Westbourne Edition 40 January/February 2015
Magazine
You r g u id e to a Healthy & Beautif ul
Ne w Ye ar in Wes tb ou rn
e
PLUS
Clu b (page 2) Get fit at the West Hants nmaze (page 6) Ad vanced skincare with Ski World (page 8) Weight loss with Slimm ing e (page 10) Musica l low impact exercis 11) Free adu lt cycle tra inin g (page 14) Loc al jog gin g route (page 15) Pilates with Alex Moore (page (page 19) ks Kirsty rec ommends diet boo 23) Ou r 5-a-d ay top tips (page
p5
Chinese New Year
p12
Back to BAKS
p20
Local Music Guide
More news online www.westbourne.info
p23
Healthy Crossword
Get fit
DO
7th OPE N’T MISS & 8 N DA OUR th Y Fe b
and enjoy yourself at the West Hants
• • • • • •
TENNIS SQUASH GYM POOL SOCIAL CRECHE
• • • • •
FITNESS CLASSES RESTAURANT & BAR CLUB SHOP FAMILY MEMBERSHIP OFF PEAK MEMBERSHIP
Rolling monthly memberships
FREE joining fee in January THE
WEST HANTS CLUB Roslin Road South, Talbot Woods, Bournemouth | 01202 519455
www.westhants.co.uk
Healthy New Year
3
A guide to wellbeing in Westbourne
Editor Tom Faull
editor@westbourne.info
Thanks to Aaron Gregory, Lawrence Roots & all our supporters, readers and advertisers. Telephone
0845 475 1765 07928 811774
Copyright © 2015 Published by
We cannot accept responsibility for complaints or inaccuracies arising from advertising features.
Happy New Year and welcome to the January & February 2015 Westbourne Magazine. As we enter our fifth year in print, we’ve got a corker of an issue for you. This time we’re very much focused on a healthy and beautiful new year. We’ve collated a diverse range of shops, services and groups all offering ways to improve your wellbeing, all in the Westbourne area. Find out about advanced skincare with award winning Skinmaze on page 6, lose weight and feel great with Slimming World on page 8, free cycle lessons with Lifecycle on page 11 and try our jogging route on page 14. If all this is not your cup of tea, check out Chocol8 on the back cover for a little treat instead!
CONTENTS Local News & Useful Dates Calendar Serious about Skin Slimming World Ever thought about cycling? Back to BAKS Local Jogging Route Westbourne Area Map New Reads & Dieting Books for 2015 Local Music Scene and Guide for 2015 Healthy Living Puzzles and 5-a-day tips Social Groups & Thing To Do Useful Contacts & Websites Advertise in March & April
Page 4-5 6 8 11 12 14 16-17 18-19 20-21 22-23 26-27 28-29 30
We’d love to hear from you with your comments and ideas for the Spring 2015 edition. The deadline for this edition is 16th February. Call 07928 811774 or email editor@westbourne.info
4 Westbourne News News from Westbourne, Branksome & West Cliff
Trendy New Bus Stops Completion of a number of new bus shelters has brought a modern new look to Westbourne’s pavements. In total 72 new bus shelters across Poole and Bournemouth bring the latest stainless steel design, with a wide glass roof creating a light and airy waiting area. As part of the improvements, raised bus stop kerbs have been installed to enable a level entrance onto the bus for wheelchair users and passengers with buggies. Many of the new stops include colour Real Time Information displays, giving up to the minute information on how buses are running which is linked to the satellite tracking of the vehicles. 120 of the existing popular LED departure displays will also be refurbished and upgraded to the latest communications system. You can also find the latest bus times on the web: www.nextbuses.mobi
Surviving the Winter Cold Last winter 379 vulnerable people died from cold weather related deaths in Dorset. As the winter weather kicks in, how to heat the home becomes one of the financial worries vulnerable, especially elderly residents, face. Dorset Community Foundation is running a campaign which offers grants to local people unable to afford to heat their homes. The Surviving Winter Appeal aims to raise awareness of the combined effects of fuel poverty and social isolation, and how this puts many self-reliant older people at risk, particularly if they turn down their heating to save money. Call 01202 292255 to speak to the Dorset Community Foundation. If you are in a position to help others, you can donate £5 by texting WARM15 £5 to 70070.
Have you got local news? Email editor@westbourne.info with the details
5
Useful Dates and Events in January & February 2015 16 Jan 17 Jan
30 Jan 7 Feb 13 Feb 13 Feb 14 Feb 17 Feb 18 Feb
Omid Djalili at The BIC. Iranian Djalili is one of the most subversive, let alone funniest, comedians around. Tickets 0844 576 3000. The Volatile Agents at Mr Kyps. Widely regarded as the best medical rock/punk/funk/rap/soul band in East Dorset(!) Proceeds from the night will be donated to Mosaic, a local charity that offers grief counselling and support to children, young people and families who have experienced the death of a parent, sibling or loved one. Tickets £10 on 01202 748945. Ian Shaw and the Andy Urquhart Quartet at The Jazz Cafe, Shore Rd, Poole. Enjoy Ian’s vocals with 3 course meal or just for the music. Booking 01202 708346. United We Stand at Poole Lighthouse - The true story of one of the most turbulent industrial battles – the 1972 Builders' Strike. Tickets on 0844 4068666. Sunrise of Westbourne 9th Birthday Celebrations. Free event. Cabaret entertainment and refreshments served from 2pm. 16-18 Poole Road. Rick Wakeman at Poole Lighthouse. The music and anecdotal wit of an old age pensioner. Tickets on 0844 4068666. ♥ ♥ ♥ Valentine’s Day ♥ ♥ ♥ Family Explorer Day - I Love my Mummy! Egyptian themed fun at The Red House Museum in Christchurch. £2 per child + £1 for face painting. Call 01202 482860. The X-Factor Live Tour at The BIC. Tickets on 0844 576 3000.
Year of the Sheep The Chinese Year of the Sheep 2015 will start on the 19th February and you can learn all about Chinese traditions and New Year at Bournemouth Library from 14th February to 7th March 2015. During February half term there will be fun children’s workshops in Kung Fu and traditional calligraphy. Saturday 21st February is the main celebration with fun for all the family throughout the day including tea tasting, photos with the Lion of the North, try your hand at origami, Chinese mask printing and fortune cookies. Call the library on 01202 454848 for details and to book workshops.
8 Let’s Make 2015 Our Year Slimming World Consultant & Bournemouth Team Manager Barbara
January is always that time of the year for searching deep into our souls and seeing what we really want to change about ourselves for 2015. Making a New Year Resolution to lose weight is an immensely satisfying feeling but one that needs to be thought through if it`s going to be effective. • How am I going to do it? • Who will help and support me? • How can I do this when I love food so much? Well, you need look no further! On Wednesdays at West Cliff Baptist Church, Poole Road I can offer you the answer to all your weight loss dreams. I have the most powerful and liberating Slimming World Food Optimising Plan that will amaze you with all you can eat and still lose the weight you desire. Our tried and tested Eating Plan has continued to develop and improve over the last 45 years and we now have a brand new weight loss tool for 2015. This incredibly power full weight loss booster can super power your weight loss at those times when you need it most. How fantastic is that! Of course to give you an eating plan without a support mechanism just wouldn’t work. That’s why at Slimming World you are empowered to succeed by joining one of my wonderful four groups that are held at the church every Wednesday. Whichever of these groups you choose to join I can assure you, you will find a room full of people who will be there to support you every step of the way. With a total weight loss in my groups in 2014 of over 8200 lbs! (that’s 585 ½ stone) you can feel assured that you have come to the right place! Your dreams can become a reality... all you have to do is take that initial step through my front door and I’ll promise you I’ll be there for you 100% to help you believe in yourself again and to be successful. For more details of my groups please contact me on 07519 106333 or through email on barb.edwards@hotmail.co.uk Please cut off and bring this voucher with you to receive a free copy of our Slimming World Magazine (January 2015 issue) when joining any of my Slimming World groups in Westbourne. Only one voucher per new member. Voucher expires February 15th 2015.
love love
Slimming Slimming World World Join a warm and friendly group near you Join a warm andtoday… friendly group near you today…
NEW N W forE 015! for 2 2 01up5! Power Po
wer yo ur up weigh yoturloss weight loss
Westbourne Slimming World Group members have lost a staggering 8200 lbs (585 1/2 stone!) this year. If you love eating real food and still want to lose weight without ever going hungry then why not pop along and join us at one of your local groups below:
Morning Group
West Cliff Baptist Church 41 Poole Rd, Westbourne Every Wednesday 9.15am & 11.15am Tel: Barbara 07519 106333
Evening Group
West Cliff Baptist Church 41 Poole Rd, Westbourne Every Wednesday 5.30pm & 7.30pm Tel: Barbara 07519 106333
visit the website to read Jess’s story visit the website to read Jess’s story slimmingworld.com slimmingworld.com
0844 897 8000 0844 897 8000
£5 save £5 save join now! join now!
Just £9.95 on week one then£9.95 £4.95on each week Just week one then £4.95 each week
Red Sails Homecare Live-in care in your own home. Long term and respite.
Red Sails
We offer exceptional carers who can live with you in your own home. They can help you with your everyday life for as short or as long as you need them.
To find out more contact Alison on
01202 805345 / 07835 295553
alison.smith@redsailshomecare.co.uk Registered in England number: 8317281
www.redsailshomecare.co.uk
‘Feel Good Music, Movements & Moments’ St Stephen’s Church Hall, St Stephens Way, Bournemouth BH2 6JX THURSDAYS 10am & 11.15am Cost £5pp Low Impact Exercise, Movement & Dance components that improves: Posture & Balance / Backs & Bones / Circulation & Heart / Flexibility & Quality of Life
Classes fun, friendly & non-competitive For details of all classes: www.melodiesinmotion.co.uk Email: info@melodiesinmotion.co.uk Contact Sue: 07891 622 869 / 01202 282315 RGN. Diploma in Evidence Based Exercise/Life Enrichment Facilitator. Level 3 Exercise, Movement & Dance Instructor
Ever thought about cycling?
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But don’t have the confidence to give it a go?
Local charity Life Cycle UK are offering FREE cycle training for anyone who lives, works or studies in the Bournemouth Borough Council area! Life Cycle’s friendly and experienced Cycle Instructors support anyone who feels nervous about getting on a bike to ride confidently on the roads. They teach anyone, from beginners who haven’t ridden since childhood – or never learnt to cycle at all – to experienced cyclists who just want a little extra support to tackle that demanding junction. Sessions cover all the basics of bike control; how to use gears, how to brake safely and how to signal - as well as help with local route planning. All sessions start in quiet off-road spaces and are tailored to the needs of the individual. New cyclist Kittnii told us, “I just wanted to say thank you, because I started to ride with your help after 33 years. It’s a perfect feelng, like freedom, like being independent, like being a child at the age of 33. Thank you so much for your help. I learned a great deal from you and will now be cycling more safely, more confidently and be more considerate. I have ridden to work every day PLUS - get a free since my goody bag to training!” support your Life Cycle offers cycling needs both individual and group sessions of up to two hours – friends and family are welcome too! To book your FREE lesson, simply head online to www.lifecycleuk.org.uk/bournemouth or ring 01202 451088.
12 Back to BAKS Exclusive Mens Fashion
Established in 2004, BAKS is one of Westbourne’s best known and loved stores. Barry Killeen has been expertly bringing us exclusive mens fashion for over a decade. BAKS is always our first stop for quality suits, designer shirts, jackets and footwear. With a well laid out shop, set over two floors, you’ll feel comfortable to browse at your leisure in this great independent. Popular brands in stock include Guide London, Sebago, Gibson, Jockey, Remus, Eterna, Hawick Knitwear and Brakeburn. Barry is always on hand to offer help and advice and has the knack of recommending just the right thing for whatever occasion you are dressing for. 2015 Male Fashion Trends We asked Barry for some expert advice on what to look out, and shop, for in 2015. He told us, “You will notice collars becoming smaller and detailing more subtle. Jackets with a contrast top collar detail will be in and look out for military style double breasted coats. Long sleeve and short sleeve polo shirts will be ever -popular and some featuring fine detailing. Large scale all-over prints will be a fun addition to the spring and summer.” New BAKS Website If you haven’t visited before, you can get a taste of what’s in store on the new BAKS website. Just launched, the fabulous new website has a section for each of the labels BAKS stocks and some brilliant photos. There is a fashion blog to keep an eye on the latest trends and links to BAKS on the social networks. The site is at the very snappy address of www.baks.co.uk
E NC N RA O E A OW CL LE N SA 速
MADE IN SCOTLAND
30 Seamoor Road, Westbourne, BH4 9AS www.baks.co.uk - 01202 751008
BAKS EXCLUSIVE MENSWEAR
14 Local Jogging Route Get fit and enjoy the local scenery
Westbourne is the ideal location to start your local tour, be it jogging or at a more relaxed walking pace. If the promenade is too busy, check out our local alternative route for your run. Remember your run should start with a warm-up and end with a cool down. A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. By slowly raising your heart rate, the warm-up also helps stress on your heart. After your run, a cool down keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness as your heart rate and blood pressure drop rapidly. Winding down slowly allows them to fall gradually. Coy Pond Central Gardens
Westbourne
Poole Hill
Route Elevation, max 97 feet difference
Route Details Pick a start point nearest your home and enjoy this picturesque route either clockwise or counter-clockwise. You’ll encircle Coy Pond and the award winning Bournemouth Gardens. DISTANCE 5.3 miles SPEED averaging 5 mph PACE 12 mins/mile TIME 1 hour 4 minutes CALORIES 768
Domestic Angels Helping ‌ in your home
Domestic Cleaning Home Help Holiday Home Cleaning Spring Cleaning
Call now for a free, no obligation consultation 01202 267350 or e-mail hello@domestic-angels.com
Join over 2143 Westbourne followers on Twitter
@westbourneinfo
Improve strength, flexibility, posture with Pilates, great for back pain. Pilates class at West Cliff Baptist Church Thursdays at 9.30am & 10.30am
Special Offer first 3 classes ÂŁ10
Limited spaces call or email to confirm space
Tel: 07536 103364 Web: www.almhealth.co.uk Email: almoore1@live.co.uk
16 Westbourne Area Map A handy map showing Westbourne and the surrounding area P
Branksome
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Alex Moore - Pilates
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BAKS Mens Fashion
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Chocol8
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Melodies in Motion
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Skinmaze
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Solomons Solicitors
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Stretch & Tone
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The West Hants Club
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Westbourne Bookshop
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Zumba Gold
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j Offering Services in Westbourne Domestic Angels
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Lifecycle UK
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Red Sails Homecare
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18 New Reads for 2015 Kirsty Robinson at The Westbourne Bookshop
Welcome to the January Book Review and a big Happy New Year to everyone. I hope you all had a fun-filled festive season and are now ready for 2015. We would all like to say a huge thank you for the cards and kind gifts of chocolates and biscuits that you brought in to us at Christmas. So generous and thoughtful of you, and keeps us going when we’re too busy to stop for lunch! This month I thought I’d recommend some paperbacks to curl up with on a cold winter’s night, some healthy New Year suggestions, and some books that you may not have received at Christmas, but may wish to purchase with your Book Tokens. In Praise of Bees: A Cabinet of Curiosities - Elizabeth Birchall £25 RRP £30 This fascinating and comprehensive book explores the bee's place in human society from prehistoric cave paintings and inscribed clay tablets, through to our e Sav contemporary world - a cabinet whose drawers are filled £5 with nuggets of bee science and practical beekeeping, myth, religion, politics, philosophy, and folklore, plus a selection of verse and a rich variety of illustrations ranging from Old Masters and scientific etchings to modern photographs. Southampton Docks: Looking Back at Britain's Premier Port – Andrew Britton £19.99 Explore the dock’s rich history, from 4-funnelled liners and flying boats, to power stations and refineries. This volume depicts all that happened in the docks through rare old photographs, previously unpublished behind-the-scenes shots of the dock at work, of captain’s logbooks and tickets, and even some ships’ menus. By Steamer to the South Coast - Andrew Gladwell £14.99 Andrew Gladwell takes us on a tour of the south coast of England, illustrating the story of the paddle and pleasure steamers from south Devon to Sussex. Southampton and Bournemouth were the homes of the Red Funnel fleet, and Weymouth housed the ships of Cosens.
Westbourne Bookshop
65 Poole Road, Westbourne, Bournemouth, BH4 9BA. Tel: 01202 768626 Like us on Facebook/WestbourneBookshop
Fiction Miniaturist – Jess Burton £7.99 On an autumn day in 1686, eighteen-year-old Nella Oortman knocks at the door of a grand house in the wealthiest quarter of Amsterdam... Beautiful, intoxicating and filled with heart-pounding suspense, Jessie Burton's magnificent debut novel is a story of love and obsession, betrayal and retribution. Silkworm (Cormoran Strike 2) – Robert Galbraith £7.99 When novelist Owen Quine goes missing his wife calls in private detective Cormoran Strike. At first, she just thinks he has gone off by himself for a few days - as he has done before - and she wants Strike to find him and bring him home. But as Strike investigates, it becomes clear that there is more to Quine's disappearance than his wife realises. Murder in Piccadilly - Charles Kingston £8.99 When Bobbie falls under the sway of the roguish Nosey Ruslin, the stage is set for murder in the heart of Piccadilly. When Chief Inspector Wake of Scotland Yard enters the scene, he uncovers a tangled web of love affairs, a cynical Soho underworld, and a motive for murder.
Health & Beauty .
Davina's 5 Weeks to Sugar-Free: Yummy, easy recipes to kick sugar and feel amazing - Davina McCall £16.99 Davina McCall loves a challenge, and giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. Eat, Nourish, Glow: 10 easy steps for losing weight, looking younger & feeling healthier - Amelia Freer £16.99 Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. In her first book she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Neal's Yard Beauty Book - £16.99 Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Beauty Book shows you how to prepare products in your own home that are guaranteed to make your whole body look and feel gorgeous.
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20 Remembering 2014 and looking forward to 2 So many great gigs!
Aaron Gregory is a Bournemouth based singer and songwriter who has been described by Rock Regeneration as a pillar of the local music scene. Each edition Aaron brings us his round up of the best live music on offer locally. Photo by Grant David Read © 2013
Here we are, the year 2015! If it lives up to 2014 then we are certainly in for a treat in Bournemouth for music and the arts. 2014 saw Bournemouth’s set of highly rated acts begin to grow. The likes of Powdered Cows, Saturday Sun, Drew Allen, Jack Grace and Annie Winter have all released fantastic albums and have received an abundance of critical acclaim in the process. 2014 was also the year local boy Si Genero became a national sensation on the BBC show The Voice. He did this with his memorable rendition of the song ‘Chicken Train’ causing Kylie Minogue and Tom Jones to dance like chickens. Also bubbling away under the surface of the mainstream and playing storming sets at this summers festivals were Xander Allen and The Keys, Beth Johnstone, The Vacant Stares, The Jimmy Hillbillies and Beartown Zodiac. There probably hasn’t been such a talented and more diverse set of acts in the history of Bournemouth music. It really is only a matter of time before the national music press catches up. This is why you should definitely do all you can to see these acts before they break it big. Local venues like The Anvil, Smoking Aces, The Cellar Bar, The Winchester and Mr Kyps are the best places to catch all of these acts. So where do I tip you to go over the next two months? Well a definite must is a live gig at The Cellar Bar on the 20th February. This is for the album release of Beartown Zodiac who I’ve mentioned previously. I truly believe that with the release of their forthcoming album it will send this band skywards. They craft perfectly formed pop songs in the mould Beartown Zodiac
2015’s local music scene of Blur and Grandaddy but add a little bit of scuzz to their harmonies to roughen up the edges. The Anvil in Lansdowne has some unmissable highlights over the next 2 months, namely Empire on the 13th Empire February and Ohhms on the 1st March. I will have my dancing shoes on for both gigs but a show I ecstatically looking forward too will be the visit of Black Honey to Sixty Million Postcards on February 19th. They make a terrific sound that fits right in with the current Australian scene that has Ohhms brought us Flyying Colours and Tame Impala. They most remind me though of The History of Apple Pie. Anyone who is free on that evening I am sure you wont be disappointed to spend it watching a quality up coming act. If you want a bigger arena style show then on the 10th February at The BIC, The Kaiser Chiefs are in town. The Kaiser Chiefs were the kings of mid noughties indie pop and wrote the hits “Oh My God”, “I Predict a Riot” and “Ruby”. They are definitely worth a watch as they are The Kaiser Chiefs now seasoned showmen and they are brilliant in holding fun shows for their audience. At Mr Kyps on Thursday 5th February at 8pm you have the chance to see Laurence Jones. 22 year old Laurence won the award for "Young Artist of the Year," at the 2014 British Blues Awards. Thanks for reading my column, as you can probably tell I am very excited about what 2015 has to offer. Happy New Year to all and Up The Cherries! Is this the year when Bournemouth’s music scene and football club Laurence Jones enter the big league?
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22 Some Healthy Living Fun Have a fit and healthy 2015
Super Food Anagrams Can you unscramble these superfoods?
PEA PEN LIP RAPTURE FI COB I ROLL CALM RAKE CUTE LET BEERY BLUR MINK PUP
Top tips to get your 5-a-day Go for those in season: Opting for fresh produce as they are more likely to be locally grown, are value for money and often look and taste the best. Cut down on meat: Bulk up on vegetables and pulses by adding them to stews and casseroles to get extra flavour, texture and nutrition.
Healthy Crossword Solve the clues to complete the crossword Across 2. Common cold is still elusive 6. Calcium is an example 7. Are you eating less? 9. The best medicine 11. Dark green and orange are the best 14. Cheese and yogurt are in this group 15. What fish have to be weighed on 17. Junk food's lack 18. Nuts and pulses are good sources Down 1. Less than 1g a day is best 2. All food has value 3. Biggest organ in the human body 4. Fruit or veg a day 5. 30+ is not good 7. An apple a day to avoid 8. You can blame the parents 10. Hopefully you won't end up here 12. Emergency vehicle 13. Brush twice daily to avoid 16. Go to work on one
Love Puzzles?
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Send us yours for the next edition - editor@westbourne.info
Eat raw: Nutrients in fruit and vegetables can be diminished during food preparation and by heat, so if possible eat raw. When cooking vegetables, try steaming, microwaving or poaching rather than boiling. Eat a rainbow: Different coloured fruits and vegetables contain their own combination of vitamins and minerals, so try to eat one portion from each colour group. Choose from red, green, yellow, white, purple and orange varieties of fruits and vegetable, including tomato based products and allium vegetables such as garlic. 1 2 3 4 5 6 7
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26 Social Groups & Things to Do Find a local club or activity to suit your interests
Bournemouth Skeptics in the Pub
skepticsinthepub.org
Guest speaker every month to discuss topics including science, reason and critical thinking, conspiracy, the paranormal. Meet at Brunswick Pub in Charminster, BH8 8PX. 14 January at 7.30pm for ‘Weird Science’. Zumba Gold – For Active Older Adults & Beginners The Latin inspired, low impact dance fitness class. Mons 6pm - 7pm & Thurs 2pm - 3pm, St Ambrose Church Hall, Westcliffe Rd BH4 8BE. £5 per class. Qualified Instructor Kathie 0777 5651566. zumbainbournemouth.co.uk
Toddler Times
Toddler Times at Westbourne Library Free fun sessions with stories, songs & rhymes for children around 18 months+ and their parents/carers. Mondays 2.30pm - 3pm, no booking needed. 01202 761845 Café Philo A way of meeting interesting, inquiring people who enjoy talking about life's big issues and conundrums in a convivial atmosphere. Visit: www.meetup.com/Cafe-Philo-Bournemouth Stretch & Tone - For Active Older Adults & Beginners A blend of Pilates & toning exercises. Mondays 1.30pm–2.30pm, St Ambrose Church Hall, West Cliff Road, BH4 8BE. £5 per class - bring a yoga mat. Qualified Instructor Kathie 0777 565 1566
Add your group to this section with the form below or book your space online at www.westbourne.info/magazine/advertise
27
Wessex Dance Club Social dance club specialising in ballroom, Latin and popular sequence dancing, held at Wessex Hotel, Westcliff. 01202 547844. www.wessexdanceclub.co.uk Dorset Humanists
@dorsethumanists
Welcomes atheists, agnostics, sceptics, secularists and all who question organised religion. Join us to live without religion, using reason, evidence, science and ethical behaviour. Meets locally.
Add Your Group, Club or Organisation
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Contact Number:
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Send the completed form, payment by cheque and your logo to: Bournemouth Publishing Ltd, 65 Connaught Crecent, Poole, BH12 2EN
28 Useful Contacts & Websites Numbers for local and national services
Local Interest, Venues and Clubs Westbourne Post Office Westbourne Library Westbourne Conservative Club Parkstone Trades & Labour Club Bournemouth Seafront Office Visit Bournemouth Branksome Chine Beach Office Branksome Dene Community Room The BIC and Pavilion Pavilion Dance Lighthouse Poole O2 Academy Bournemouth Mr Kyps (live music venue) The Winchester (live music venue) Bournemouth University Arts University Bournemouth Bournemouth & Poole College Bournemouth U3A
0845 7223344 01202 761845 01202 766698 01202 746491 01202 451781 01202 708181 01202 708181 01202 456400 01202 203630 0844 406 8666 01202 399922 01202 748945 01202 524111 01202 533011 01202 205205 01202 420700
www.postoffice.co.uk westbourneconservativeclub.co.uk www.ptlc.co.uk www.visitbournemouth.com beachoffice@poole.gov.uk www.bic.co.uk www.paviliondance.org.uk www.lighthousepoole.co.uk o2academybournemouth.co.uk www.mrkyps.net thewinchester-bournemouth.co.uk www.bournemouth.ac.uk www.aub.ac.uk www.thecollege.co.uk www.bournemouthu3a.org.uk
Local Utilities, Services and Local Travel Bournemouth Council Poole Council Southern Electric Bournemouth Water Wessex Water RSPCA (Bournemouth) Yellow Buses Wilts and Dorset Buses Branksome Train Station Streamline Warrens Taxis Bournemouth Airport Condor Ferries Brittany Ferries (Poole office)
01202 451451 01202 633633 0800 980 8476 01202 590059 0845 600 3 600 01202 526520 01202 636110 01722 336855 08457 484950 01202 555511 01202 364000 01202 207215 0871 244 1403
www.bournemouth.gov.uk www.poole.gov.uk www.southern-electric.co.uk www.sembcorpbw.co.uk www.wessexwater.co.uk www.rspca.org.uk www.bybus.co.uk www.morebus.co.uk www.southwesttrains.co.uk www.streamlinewarrenstaxis.co.uk www.bournemouthairport.com www.condorferries.co.uk www.brittany-ferries.co.uk
0800, 0300, 0500 are free to call. 01202 and 0845 are charged at the local rate. Mobiles will vary.
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Medical, Health and Wellbeing Westbourne Medical Centre Poole Bay Pharmacy West Cliff Pharmacy Bournemouth Hospital Poole Hospital NHS Direct Giving Blood Organ Donation Talk to Frank (Drug Advice) Childline Victim Support Bournemouth Samaritans Missing Persons Shelter Dorset (housing)
01202 752550 01202 762680 01202 765155 01202 303626 01202 665511 Call 111 0300 123 23 23 0300 123 23 23 0800 77 66 00 0800 1111 0845 3030900 01202 551999 0500 700 700 0344 515 1400
www.westbournemedical.com www.poolebaypharmacy.co.uk www.westcliffpharmacy.co.uk www.rbch.nhs.uk www.poole.nhs.uk www.nhsdirect.nhs.uk www.blood.co.uk www.organdonation.nhs.uk www.talktofrank.com www.childline.org.uk www.victimsupport.org bournemouthsamaritans.org.uk www.missingpeople.org.uk england.shelter.org.uk
0845 7223344 08454 040506 08456 060265 0808 808 4000 0300 500 5000 0845 070 0707
www.dft.gov.uk/dvla www.gov.uk/tax-disc www.gov.uk www.gov.uk www.nationaldebtline.co.uk www.moneyadviceservice.org.uk www.tpsonline.org.uk
National Services DVLA Vehicle Tax Disc Online Consumer Direct The Pension Service National Debtline Money Advice Service Telephone Preference Service
In An Emergency... You should call 999 if it is an emergency, such as when a crime is in progress, a fire in progress, there is danger to life or when violence is being used or threatened. To contact the police for any other reason, call 101. Bournemouth Police Crimestoppers Dorset Fire & Rescue British Gas (report leaks) Floodline (info and advice)
101 0800 555111 01305 252600 0800 111 999 0845 988 1188
www.dorset.police.uk www.crimestoppers-uk.org www.dorsetfire.co.uk environment-agency.gov.uk
30 March & April 2015 Advertising be part of your local community magazine
Deadline ary 16th Febru
Advertising your shop or business in the free Westbourne Magazine is an effective way to reach the local community, people visiting the area and other local businesses.
Key Facts • 5,000 readers per edition + the entire magazine can be viewed and shared on the internet gaining you further exposure • distribution in Westbourne & across Bournemouth and Poole • great pocket size, much more likely to be picked up (and kept!) compared to cumbersome magazines or flappy leaflets • free editorial available*
BOOKING FORM
To discuss the options, call Tom on 07928 811774
1. Your Details Your Name Business Name Telephone
Mobile
Email Address 2. Your Booking Advert Size Quarter Page Half Page Full Page Inside Front Cover Inside Back Cover
Editions
Fancy a discount? Book any 3 editions and save 10%, book 6 and save 20%
Price £39 £65 £115 £199 £149 Discount Total
Total
3. Payment Options Cheque Paypal
Please made cheques payable to “Bournemouth Publishing Ltd” Payment to “info@bournemouthpublishing.com”
Post your completed form with payment to Bournemouth Publishing Ltd, 65 Connaught Crescent, Poole, Dorset, BH12 2EN. We will then get in touch to discuss your artwork. Alternatively book online at westbourne.info/magazine/advertise The Westbourne Magazine is published by Bournemouth Publishing Ltd. Good news, we are not VAT registered. Themes and distribution dates are subject to change. *Free editorial is discretionary and will be agreed at time of booking. All bookings must be paid, in full, prior to the first advert inclusion. Bulk booking discounts must be paid in one installment. Your information is protected by the Data Protection Act 1988.
Your Local Solicitors in Westbourne
We have moved to new larger offices
Tayfield House, 38 Poole Road, Westbourne, BH4 9DW Ground Floor Meeting Rooms | Home Visits by Appointment
Wills Probate and Estate Planning Trusts Litigation, Disputes and Claims Lasting Power of Attorney Family & Matrimonial Conveyancing & Property
Looking after You and Your Family’s Future . . .
01202 802807
www.solomonslaw.co.uk
HAPPY NEW Y EAR 2015
PURVEYORS OF FINE CHOCOLATE
Men like chocolates too! Valentine’s gifts for
girls and boys
in stock now!
Chocol8 Treat! Whilst shopping why not pop in and treat yourself with our famous ‘Chocol8 Treat’ of a hot drink and 3 chocolates @ £3.65. Buying a box of chocolates this Valentine’s? Make sure you visit Chocol8 to make them extra special at no extra cost. You choose the Chocolates , you choose the Box, you choose the Ribbons. Exquisite personal service for exquisite luxury chocolates! Or simply pick up a beautifully ribboned box from the shelf. 01202
766000
52 Poole Road Westbourne BH4 9DZ
Visit us online
www.chocol8.co.uk