Fall 2010 Adult Programs by West Shore Parks & Recreation

ADULT PROGRAMS FALL 2011

Aquatics 1 Classes 1-2 Fitness 2-3 Weights 3 Yoga 3 Sports/Wellness 4 Drop In 4

Swimming/Waterfit/Skating

AQUATICS Lifesaving for Lay Rescuers Designed to offer basic, low risk water rescue training to individuals who spend time in, on or around the water. This course will teach weak or non-swimmers how to help in water rescue situations.

Sewing Alterations & Repairs

Pottery

Alter and repair clothing yourself. Sew buttons, take in and let out garments, replace zippers and hem pants, bring your own clothing items.

You will experience a comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze, and learn about the wheel. Experienced potters welcome.

INTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM Tu

6:30-8:30pm

Nov 08-Dec 13 $90/6 68832

INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160 Tu

7:00-9:00pm

Nov 01-Dec 06 $115/6 68802

COMPUTERS WITH INSTRUCTOR: Dave Bassett

Word for Mac Word is the standard word processor in most businesses. Help get yourself back into the workforce or upgrade your skills. Learn about the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, fonts, and more.

JDF SPINNAKER ROOM/JDF POOL

Sewing Mom & Baby

Same as above but bring your little one.

Pottery - Level 2 Throwing

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM

For those who have taken a beginners class and want to learn more about pottery on the wheel.

JDF LOWER CLUBHOUSE

INSTRUCTOR: Anna Hedlund BEAR MT PROGRAM ROOM 160

Excel for Mac

7:30-9:30pm

Oct 17-Oct 24

$40/2 69947

Mom & Me WaterFit This registered waterfit class specifically designed for parents and babies 6-24 months. This 45 minute class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.

JDF POOL F

6:00-6:45pm

Oct 28-Dec 2

$31/5 69051

ARTS & CRAFTS

1:00-3:00pm

Nov 08-Dec 13 $95/6 68834

Crafts for Mom & Fun for Me

Th F

Join crafty moms for an afternoon of conversation and creativity.

CENTENNIAL CENTRE SPRUCE ROOM Th Th Th

12:45-2:15pm 12:45-2:15pm 12:45-2:15pm

Oct 20 Nov 17 Dec 08

$6/1 $6/1 $6/1

69476 69477 69478

Papermaking

Painting with Pastels Pastel paintings emit an unmatched intensity of colour. Portraits, landscapes or still life - you will be guided through composition, design, colour and technique toward a successful painting.

Go through the steps of this ancient art as we make pulp from recycled materials, screen it, and dry it. Dye baths and textured backgrounds create effects. Handmade paper makes beautiful greeting cards, book covers, gift tags, and more!

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE CRAFT ROOM

INSTRUCTOR: Amy Robertson JDF LOWER CLUB HOUSE

6:30-8:30pm

Nov 1-Dec 6

$110/6 68797

6:30-9:00pm

Oct 06

$35/1 69490

Precious Metal Clay Jewellery

Learn the basics of sock knitting including how to knit on four needles and turn a heel. A light, portable project that you can knit anywhere.

Learn the basics of metal clay which is shaped by hand or using moulds. After drying, it is fired to burn off the clay binder, and polished to reveal the precious metal. Participants make 2 or 3 original pieces (pendant, earrings) in silver and bronze. Supplies included.

7:00-8:30pm

Nov 03-Nov 25 $40/4 68995

INSTRUCTOR: Anita Doornekamp JDF SPINNAKER ROOM M

7:00-9:00pm

Nov 07-Nov 21 $200/3 69015

Homemade Cards

Personalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building functional and decorative projects; bowls, mugs, candle holders and ornaments.

INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160

M 7:00-9:00pm Nov 14-Dec 12 $100/5 68990

Holiday Printmaking king - linocut, Learn the basics of relief printma monoprints, carve your own rubber stamps. Use your new skills to create limited edition art prints for your friends and family! Create handmade rubber stamps, seasonal cards, wrapping paper and gift tags. No previous experience required.

INSTRUCTOR: Caroline Stengl JDF SPINNAKER ROOM W 7:00-9:00pm

Nov 23-Dec 14

$60/4

69022

Learn unique techniques for creating one of a kind homemade cards using Acrylic T stamps, embossing powders, tissue techniques with ink andr other embellishments. Focus will be on Christmas cards but you will make a few other wonderful cards. Materials are included but please bring scissors and adhesive.

INSTRUCTOR: Vicki Copp JDF SPINNAKER ROOM Su 1:00-5:00pm Su 1:00-5:00pm Su 1:00-5:00pm

Oct 16 Nov 13 Nov 27

Open studio for those 16 Years and over with pottery experience. Orientation required for those who are new to the JDF studio.

BEAR MT PROGRAM ROOM 160 Wednesdays 5 – 9 PM Thursdays 10 AM – 2 PM Sundays 12 – 4 PM

68867 68869 68870

$20/1

68868

JDF LOWER CLUBHOUSE Tu

Clay

iPod & iPad

$25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt in the studio to pick up your clay.

Pottery Orientation For experienced potters who have not taken a class with us, and would like to drop-in to the pottery studio. 6:00-6:30pm 6:00-6:30pm 11:00-11:30am 11:00-11:30am

Nov 02 Dec 07 Nov 03 Dec 01

$10/1 $10/1 $10/1 $10/1

5:00-9:00pm

Dec 16

$50/1

69500

Nov 01

$46/1 68838

Have an iPod/iPad and don’t know how to use it? Want to know what all the craze is about? Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th

6:00-7:30pm

Dec 22

$46/1 68841

68814 68815 68817 68818

Gifts for the Gardener

Bartending: Holiday Cocktails

INSTRUCTOR: Amy Robertson JDF LOWER CLUBHOUSE

INSTRUCTOR: Micheline Ouimet

Make your own products that nourish the skin after gardening. Exfoliate: a melt and pour soap with loofah, and a scrub. Muscle Soak: a mixture of salts and essential oils. Moisturize: With a hand lotion containing a high quality ingredients. More recipes provided.

Oct 13

$45/1

69481

Holiday Treats rs and baked goods

INSTRUCTOR: Sonja Limberger JDF SENIOR’S CENTRE - KITCHEN

Butchart Gardens

7:40-9:10pm

BEAR MT PROGRAM ROOM 160

INSTRUCTOR: Michelle McNall JDF LOBBY

Nov 24

Nov 17-Nov 22 $148/2 68794

Please purchase at Reception.

Join us on our trip to Butchart Gardens to see the beautiful lights. Goodies included.

Th 6:00-9:00pm

JDF LOWER CLUBHOUSE

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, e-mail, change your phone setup and about some of the great applications available.

Make exciting appetize for the holidays. Create tasty dishes such as savoury sesame tofu balls, fig & walnut spread and healthy sweets such as Poppy seed cookies, Cashew Crunch Balls and Mince apple tarts, all made without refined sugar or wheat. End class with a meal and bring a container.

JDF LOWER CLUBHOUSE

Excel is the standard spreadsheet in most businesses. Keep track of your investments or business bookkeeping. Learn the world’s most popular spreadsheet program. Learn functions, calculations, formatting, linking, sorting, graphing and short cuts. Certificate supplied.

iPhone

Punch Passes

Th 6:30-9:00pm $25/1 $25/1 $25/1

Nov 10-Nov 15 $148/2 68795

Tu/Th 6:00-9:00pm

*Studio Closed December 25 & January 1

W W Th Th

Get in the Holiday Spirit! Pottery Gifts & Ornaments

Drop In Pottery

10 hours – $50 20 hours – $70

Sock Knitting 101 INSTRUCTOR: Katherine Caughran CENTENNIAL CENTRE ARBUTUS ROOM

6:30-9:00pm Nov 10-Dec 15 $130/6 68807 10:00-12:30pm Nov 18-Dec 16 $115/5 68808

Tu/Th 6:00-9:00pm

M 6:00-9:00pm

Nov 28

$55/1

Add pizzazz to your holiday fete! This class is for the home entertainer interested in mixology. Learn festive drink recipes, mix drinks and create garnishes. Tips for equipping and stocking the perfect bar, buying liquor, glassware, and tools. Tasting, finger food, and class materials included.

JDF SENIOR’S CENTRE KITCHEN M 7:00-9:30pm

Nov 21

$50/1

69021

ng Holiday Event Danci functions parties, and

The holidays bring social even weddings, which often include music and dancing. Don’t shy away from the dance floor? We can show you and a partner steps that you can do to a variety of music. Ideal for couples.

INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S CENTRE - ROOM 101 F

8:15-9:30pm

Oct 28-Dec 02

$47/5

70121

69373

FIRST AID & SAFETY

HEALTH

FITNESS CLASSES

Emergency First Aid & CPR C

Back Health Series

2B Fit

Learn to recognize and respond to choking, airway/breathing and cardiovascular emergencies for adults, children /babies (CPR C).

80 % of the population will experience back pain at some point in their lives. Next to the cold, back pain is the most common reason for doctor’s visits. This series will teach you how to protect your back & promote its health.

An easy to follow fitness class for anyone, a beginner, novice or anywhere in between. Get fit, enjoy a total body workout and have fun!

JDF BOARDROOM

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202

WINE Tasting Series INSTRUCTOR: Micheline Ouimet

Sa Sa Sa

9:00am-5:00pm Oct 15 9:00am-5:00pm Nov 19 9:00am-5:00pm Dec 03

$85/1 68858 $85/1 68859 $85/1 68860

JDF SENIOR’S ACTIVITY ROOM 202

Stretch

9:00am-1:00pm Oct 29

$40/1 68866

Standard First Aid & CPR C

South Africa produces wines of quality, and current developments make it on of the most exciting wine countries in the world.

This course covers the areas of Emergency First Aid and CPR level C, plus injuries due to heat/cold, head and spinal injuries, poisons, sudden medical conditions, bone/joint injuries, and more.

7:00-9:30pm

Oct 18

$55/1

69018

Wine Tasting: Washington ST Washington state’s wine industry is the largest and fastest growing in the Northwest. Explore the unique qualities of this region.

Standard Recertification JDF SENIOR’S ACTIVITY ROOM 202

$55/1

69019

Wine Tasting: Australia

Australian producers are among the most technically competent in the world. Learn about Australian wine, from grape to glass.

First Aid & CPR for Adult Care Workers

JDF SENIOR’S ACTIVITY ROOM 201

A course designed for those caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.

7:00-9:30pm

Nov 01

$55/1

69020

DANCE Latin Workout This sizzling class will lead you through fastpaced Salsa, Merengue and Cha Cha, mixed with sexy Bachata. The infectious music will have you shaking things you didn’t know you had. Suitable for all levels; no experience required.

INSTRUCTOR: Julie Roberts JDF GALLEON ROOM W

8:30-9:30pm

Nov 02-Dec 07 $49/6 69002

Nia Dance Fusion fitness for all ages, body types and levels. Nia is inspired by the Dance, Martial and Healing Arts. Nia helps with weight loss/management, increases muscle strength and flexibility. Nia helps calm the mind and relieve stress.

INSTRUCTOR: Candice Francis CENTENNIAL CENTRE OAK ROOM W

6:00-7:00pm

Poi Spinning Poi spinning is a performance art in which a ball is suspended from a length of flexible material and swung in circular patterns. Learn the basic poi movements. A low-impact workout that will improve coordination.

7:00-8:00pm

Nov 03-Nov 24 $60/4 69024

Group Piano for Adults Learn to play the piano with friends! Basic keyboard training and notes, rhythm, dynamics, and some music reading will be covered. Learn to play the ‘Oldies but Goodies!’

JDF SPINNAKER ROOM Nov 08-Dec 13

$72/6

69691

Guitar for Adults JDF SPINNAKER ROOM Th 7:30-8:15pm

Nov 10-Dec 15

$72/6

69519

8:30am-12:30pm

Oct 30-Nov 6 $80/2 69498

Safety Awareness & First Aid For Childhood Emergencies Designed for individuals working in childcare, and those responsible for the care of small children. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 201

LIFELONG LEARNING Spanish for Beginners

$15/1

69432

For those with no previous knowledge of Spanish. This course emphasizes fundamentals of pronunciation, reading, and grammar. Don’t expect to become fluent, but this is a good start!

W 7:00-9:00pm

Oct 12-Dec 14

$120/10 68790

This group is for people who have difficulty expressing or controlling anger. In this group, members will be exploring beliefs, discussing responses, and participating in exercises. Communication skills will be practiced, and practical tools will be offered.

INSTRUCTOR: K. Anderson & J. Ducharme JDF LOWER CLUBHOUSE 6:00-9:00pm

7:45-8:45pm

Nov 07-Dec 12 $48/6

68732

50 Plus Strength and Stretch Improve strength and flexibility in this class designed for seniors. Begin with a warm-up then focus on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.

M W F

11:30-12:30pm Nov 07-Dec 12 $30/6 11:30-12:30pm Nov 02-Dec 14 $35/7 11:30-12:30pm Nov 04-Dec 16 $30/6

69333 69335 69337

Boot Camp A basic approach to fitness, with drills, endurance, intervals and sweat!

INSTRUCTOR: Erin Patrick WISHART SCOOL GYM M

6:15-7:15pm

Nov 07-Dec 12 $48/6

69355

Nov 02-Dec 07 $180/6 70334

Childbirth Preparation

Provided in partnership with Mothering Touch, this course offers a comfortable and friendly atmosphere where parents-to-be can meet to collect and discuss information and prepare themselves for the birth of their baby. Designed by lamaze certified educators who are also doulas and breastfeeding educators. Curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented with discussion, handson practice, video, couple and group work.

INSTRUCTOR: Mothering Touch JDF SENIORS ROOM 201 Dec 1-Jan 12 $170/6 68997

6:15-7:15pm

Nov 03-Dec 15 $56/7

69357

Chronic Conditions & Exercise

Ab Attack

Join our Exercise Specialist for a session on how conditions affect you and your fitness program. Learn the secret to managing your condition through exercises that are safe for you.

Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic and advanced exercises to strengthen the abs and back. Best suited to participants with healthy backs.

INSTRUCTOR: Kaitlyn Waring, CAT (c) JDF BOARDROOM

INSTRUCTOR: Spencer Campbell JDF FITNESS STUDIO

Hypertension M

12:30-1:30pm Nov 07

$15/1

69435

$15/1

69436

$15/1

69437

$15/1

69438

Diabetes M

12:30-1:30pm Nov 14

Osteoporosis M

12:30-1:30pm Nov 21

Arthritis M

12:30-1:30pm Nov 28

Foam Roller Massage Workshop A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery.

INSTRUCTOR: Kaitlyn Waring, CAT (c) JDF SPINNAKER 12:30-1:30pm Oct 17-Oct 24

$16/2

69441

Homeopathy for Sports Injuries Homeopathy is a safe, inexpensive and effective alternative to choosing pain killers when you or your family have a sports injury. Homeopathic remedies work by stimulating your body’s ability to heal itself. Learn how to support your body’s natural healing ability after a sports injury through the use of homeopathic therapies.

INSTRUCTOR: Alanda Carver JDF SPINNAKER ROOM W

1:00-3:00pm

Nov 02-Nov 09 $40/2

70697

Positive Motivation

7:30-8:30pm

Oct 12

$12/1

69061

Neuro-Linguistic Programming (NLP) With NLP, you will discover how to maximize your potential, both personally and professionally. Become more effective, confident, and powerful in interpersonal relations.

7:30-9:00pm

Oct 17-Oct 24

7:30-8:15pm

Nov 03-Dec 15 $56/7

69342

Fighting Fit This fitness based class combines a routine of punching and kicking drills with cardio and body weight exercises. Taught by a Taekwondo instructor, this class is an excellent challenge for participants of all abilities.

INSTRUCTOR: Michelle Carpenter JDF FITNESS STUDIO Tu

6:00-7:00pm

Nov 08-Dec 13 $48/6

69854

Fusion Fitness This class is a unique blend of yoga, pilates and fitness conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with forms of yoga and pilates.

JDF FITNESS STUDIO INSTRUCTOR: Susan Kneip M

7:15-8:15pm

Nov 07-Dec 12 $48/6

69361

INSTRUCTOR: Michele Allden W

10:30-11:30am Nov 02-Dec 14 $56/7

69363

Power Circuit A station based, circuit style class! Strength and resistance exercises get your heart pumping, muscles working and body svelte. For all levels.

INSTRUCTOR: Ryan Cook JDF FITNESS STUDIO Nov 07-Dec 14 $48/12 69365

Spin Classes Spin classes are a great cardiovascular, no impact workout. a variety of sprinting and hill climbing drills. All levels are welcome.

JDF FITNESS STUDIO M M Tu Tu Th W W Sa

6:15-7:00am 5:00-5:45pm 9:15-10:00am 7:15-8:00pm 9:15-10:00am 5:00-5:45pm 7:15-8:00pm 4:45-5:30pm

Nov 07-Dec 19 Nov 07-Dec 19 Nov 01-Dec 13 Nov 01-Dec 13 Nov 03-Dec 15 Nov 02-Dec 14 Nov 02-Dec 14 Nov 05-Dec 17

$28/7 $28/7 $28/7 $28/7 $28/7 $28/7 $28/7 $28/7

69388 69394 69390 69396 69393 69398 69399 69402

Teen Spin Class A 45 min workout geared to your fitness level.

INSTRUCTOR: Keith Oslund JDF BOARDROOM M

M/W 6:00-7:00pm

When life puts up blocks in front of us, or attempts to weigh us down with details, we begin to get tired or frustrated and lose motivation. I will show you how to have motivation that turns on as soon as your feet hit the floor in the morning.

INSTRUCTOR: Keith Oslund JDF BOARDROOM

Th 7:30-9:30pm

69329

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

For Clients of Midwives

69431

10:30-11:30am Nov 07-Dec 12 $48/6

SENIORS MULTIPURPOSE ROOM 101

INSTRUCTOR: Spencer Campbell JDF FITNESS STUDIO

INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 201

Learn to play simple arrangements of popular songs by reading of music and classical techniques that can be applied to any style.

12:30-1:30pm Oct 25

$15/1

$55/1 68865

Understanding Anger Expression & Management

MUSIC with PJ Music Studio

Tu 7:30-8:15pm

Oct 29

INSTRUCTOR: Daniel Morgado CENTENNIAL CENTRE SPRUCE ROOM

INSTRUCTOR: Sarah Hammod JDF GALLEON ROOM Th

9am-5:00pm

Sa/Su 8:30am-12:30pm Dec 10-Dec 11 $80/2 69497

Nov 02-Dec 14 $66/7 68785

12:30-1:30pm Oct 18

69430

Sa/Su 9:00am-5:00pm Oct 15-Oct 16 $120/2 68862 Sa/Su 9:00am-5:00pm Nov 19-Nov 20 $120/2 68863 Sa/Su 9:00am-5:00pm Dec 03-Dec 04 $120/2 68864

Oct 25

$15/1

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202

JDF SENIOR’S ACTIVITY ROOM 201 7:00-9:30pm

12:30-1:30pm Oct 11

Emergency Recertification

Wine Tasting: South Africa

Strengthen

JDF SENIOR’S ACTIVITY ROOM 201

Injury Prevention

INSTRUCTOR: Michele Allden JDF FITNESS STUDIO

JDF FITNESS STUDIO $36/2

69167

11:15-12:00pm Nov 05-Dec 17 $56/7

70618

Nutritional Guidance

Spynga

Join us to learn how to best fuel your body. Carbohydrates, protein, fat, hydration - what does this mean to you? Learn the basics and how to apply these principles to your busy life!

This exciting class will challenge your cardio, muscles and mind! 45 min on the spin bike to rev you up and burn calories. Move to the mat for 45 min of flow yoga to balance the body and soul.

INSTRUCTOR: Dana McLean JDF BOARDROOM

INSTRUCTOR: Darlene Choo JDF FITNESS STUDIO

1:15-2:15pm

Dec 01-Dec 8

$16/2

69456

5:30-7:00pm

Nov 04-Dec 16 $78/6

69483

West Shore Parks & Recreation FALL 2011 Adult Programs

Fit Beginnings

Total Body Conditioning

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is to make you want to work out, to love working out, get hooked. Get long-term benefits while experiencing an absolute blast in an exciting hour of calorieburning, body-energizing, movements meant to engage and captivate for life!

New to working out in the Weight Room? Learn the basics to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardio machines. You will leave feeling confident to workout on your own.

Work your entire body using stability balls, bosus, tubing, body bars and weights for a workout that targets and tones your body. Lots of variety in this class so you’ll never be bored!

INSTRUCTOR: Spencer Campbell JDF FITNESS STUDIO W

8:15-9:15pm

Nov 02-Dec 14 $28/7

69511

Tri-Cycle

JDF WEIGHT ROOM Tu/Th 12:00-1:00pm Oct 11-Oct 20 $32/4 Tu/Th 12:00-1:00pm Nov 22-Dec 01 $32/4

Fitter, Healthier, Stronger

JDF FITNESS STUDIO

This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

Sa 10:00-11:00am Nov 5-Dec 17 $56/7 68728 Tu* 10:15-11:15am Nov 1-Dec 13 $56/7 71035 Th* 10:15-11:15am Nov 1-Dec 13 $56/7 71037

JDF FITNESS STUDIO INSTRUCTOR: Shawn Dahl

JDF WEIGHT ROOM

*Guarantee Your Childminding

INSTRUCTOR: Spencer Campbell

Starred sessions can guarantee your spot in Zumba and a spot for your little one in our Childminding program $98 for 7 session. Note in order to meet staffing requirements we must have 5 childminding registrations to provide this service.

INSTRUCTOR: Suzanne Marion SENIORS MULTIPURPOSE ROOM 101 Tu 7:15-8:15pm

Nov 01-Dec 13 $56/7 68726

Step It Up Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

INSTRUCTOR: M. Niwa-Heinen, W. Mullenders JDF FITNESS STUDIO Su Tu

10:00-11:00am Oct 30-Dec 11 $28/7 6:00-7:00pm Nov 01-Dec 13 $28/7

69424 69710

Stretch Join us for a stretching and relaxing cool down session. Increase your flexibility and enhance your muscle recovery. Learn new stretches, stretching technique and rejuvenate your body! Drop in available $4/class.

JDF FITNESS STUDIO Sa

6:00-6:30pm

Oct 15-Nov 19

$24/6

69656

Stroller Fit Get a great workout with baby or tot. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs. Classes held in and outdoors and include power walking, toning and flexibility exercises. For moms 4 weeks or more postpartum (6 weeks if caesarean).

INSTRUCTOR: Mary Ann Schaefer-Roberts JDF FITNESS STUDIO F

10:15-11:15am Nov 04-Dec 16 $24/6

69488

4:45-5:45pm 4:45-5:45pm

Achieve the fittest, healthiest, strongest you possible. Participate in 2-1 hour group training sessions with a Personal Trainer for 6 weeks to reach your ultimate potential. Tu/Th 11:00-12:00pm Oct 11-Nov 17

Nov 01-Dec 13 $28/7 Nov 03-Dec 15 $28/7

Get On the Ball

69524

Core strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer.

Strengthen, tone and rejuvenate! Enjoy an upbeat, atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! Work at your own pace and become strong. A strength building component included.

More challenging than Level 1, this class is adaptable to all levels and participants.

W/M 5:00-5:30pm M/W 5:00-5:30pm

7075

An introduction to the weight room that provides you with the basics of using the equipment and tips on working out effectively.

Su Su

JDF WEIGHT ROOM

TGIF

$15/1 $15/1 $15/1

69558 69559 69560

Individual Orientation For an individual orientation, call 474-8617.

Cost: $21/session.

Find your Yoga!

12:30-2:00pm Nov 02-Nov 30 $48/4

TRX Suspension Training TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and fitness levels. A total-body training system using leveraged body weight at the intensity you choose. From beginner to athlete this will change the way you train. Drop available if space permits: $8/person

JDF WEIGHT ROOM M Tu Th F

9:30-10:30am 5:00-6:00pm 5:00-6:00pm 9:30-10:30am

Oct 12-Nov 07 $32/8 Nov 21-Dec 14 $32/8

69706 69707

11:00-12:00pm Oct 09-Nov 13 $48/6 11:00-12:00pm Nov 20-Dec 11 $32/4

Nothing fancy, no difficult exercises, just plain easy yoga. A weekly time-out to energize your body and calm your mind.

tle Gen A gentle approach with for those seeking a restorative class to release tension and stress. Gain body awareness and a sense of relaxation.

Easy Yoga INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE F

9:15-10:15am Nov 4-Dec 16 $70/7 68949

Gentle Yoga INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE

W 5:45-7:10pm Nov 2-Dec 14 $70/7 68951 Tu 9:30-11:00am Nov 1-Dec 13 $70/7 68953

This class is a fusion blend of yoga, pilates and fitness conditioning that challenges strength, balance and flexibility. Focus the mind and rejuvenate the spirit. A strength building component is included through the use of the magic circle, bands, stability balls and dumbbells.

Yogilates - Level 1

Join us for a quick, efficient workout to end your week, re-energize and start your weekend. Each week features a different 30 minute class to keep your workout fresh and exciting.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM F F

Th 5:30-6:45pm

Nov 3-Dec 15

$70/7 69756

4:30-5:00pm 4:30-5:00pm

Oct 14-Nov 04 $16/4 Nov 25-Dec 16 $16/4

69678 69679

INSTRUCTOR: Laura Phelps FEEL GOOD YOGA STUDIO M 5:40-6:55pm

Oct 31-Dec 12

Hatha

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Class includes tools to manage stress and support wellness.

Hatha Yoga JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O’Brien 9:30-11:00am Nov 3-Dec 15

7:15-8:15am

INSTRUCTOR: Laura Butler W

7:15-8:30pm

Nov 0-Dec 14

$70/7 68940

INSTRUCTOR: Tanya Roberts/Christina King Th

7:15-8:30pm

Nov 3-Dec 15

$70/7 68942

JDF UPPER CLUBHOUSE INSTRUCTOR: Linda Benn $70/7 70751

Nov 01-Dec 06 $48/6

69721

8:15-9:15pm

Nov 02-Dec 07 $ 48/6 69723

Women & Weights This group training program provides the techniques, exercises and motivation you need. Your trainer will make the workouts effective to improve general fitness, bone density, muscle tone, body shape and overall health.

INSTRUCTOR: Dana McLean JDF WEIGHT ROOM 7:00-8:00pm 7:00-8:00pm

Oct 09-Nov 13 $48/6 Nov 20-Dec 11 $32/4

69650 69651

50 Plus Weight Training This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis.

JDF WEIGHT ROOM W/F W/F

11:00-12:00pm Oct 12-Oct 21 $32/4 11:00-12:00pm Nov 23-Dec 02 $32/4

69661 69662

Drop In Passes 1 Month Pass 3 Month Pass Annual Pass Regional Pass

$57.45 $146.15 $409* $449*

For use at 12 Greater Victoria Rec Centres.

9:00-10:30am Nov 7-Dec 12

INSTRUCTOR: Marilyn Shepherd Tu

5:30-7:00pm

Nov 1-Dec 13

50 Plus relieve

A class for beginners to help common health concerns. Bring growth rather than deterioration into the aging process with Yoga’s preventive qualities.

Prenatal

Relax, rejuvenate and relieve the discomforts of pregnancy. A way to nurture you and your growing baby. Movements strengthen and open the body to meet the changes of pregnancy with calm. Learn techniques to assist with labour.

$70/7 68938

50 Plus Yoga INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M

Iyengar Yoga

Yogilates - Level 2

69713 69715 69717 69719

*Monthly/Quarterly payment plans available.

INSTRUCTOR: Laura Phelps All levels welcome. SENIORS MULTIPURPOSE ROOM 101

$48/6 $48/6 $48/6 $48/6

TRX Cardio Circuit

69645 69646

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment.

Yogilates

Oct 31-Dec 05 Nov 01-Dec 06 Nov 03-Dec 08 Nov 04-Dec 09

TRX Boot Camp

Iyengar Easy

69699

JDF WEIGHT ROOM

Group Orientation Oct 16 Nov 20 Dec 11

Su Su

Get the most out of your workout! This intense yet fun circuit class will energize you and challenge you. Get fit fast and improve your cardio, strength and flexibility with one of the most efficient styles of training - a perfect fit for your busy life!

Adult Weight Room Orientation

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

69681

NRGize Circuit

WEIGHT ROOM PROGRAMS

Su Su Su

$48/6

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

INSTRUCTOR: Laura Phelps FEEL GOOD YOGA STUDIO 9:30-10:30am Nov 01-Dec 13 $70/7

Oct 28-Dec 09

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout! This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

Nov 03-Dec 15 $70/7 69762

JDF WEIGHT ROOM & POOL

No Excuses Workout

Strength & Tone Pilates Level 1.5

6:30-7:30pm

Combine your workout and get the best of both worlds! This 1.5 hour workout combines 40 minutes in a Weight Room based circuit class that will get you pumped, followed by 40 minutes of strength & stretch in the pool.

TRX All Body Xpress

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

INSTRUCTOR: Laura Phelps SENIORS MULTIPURPOSE ROOM 101 7:00-8:00pm

$99/12 69689

69521

Strength & Tone Pilates

69664 69668

Water & Weights

10:30-12:00pm Nov 7-Dec 12

$60/6 68848

Prenatal Yoga $60/6 68853

INSTRUCTOR: Christina Michalenko JDF UPPER CLUBHOUSE Th

5:30-7:00pm

Nov 3-Dec 15

$70/7 68945

$70/7 68856

DROP IN SWIMMING IN EFFECT September 6 to December 4, 2011

WELLNESS

HOLIDAY HOURS Thanksgiving Oct. 10 // Remembrance Day Nov. 11 Leisure & Lengths 11-1 PM Public Swim 1 – 4:30 PM CLOSED FOR ANNUAL MAINTENANCE December 5-18

Meditation Through guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity.

INSTRUCTOR: Neil McKinlay JDF UPPER CLUBHOUSE M

7:00-9:00pm

Nov 07-Nov 21 $54/3

MONDAY

Study this ancient martial art to learn selfdefense knowledge and gain the healthful benefits of developing a strong physique. These classes provide introductory and continuing study in Tai Chi. There is no impact to the body and the strength required comes from an ability to align and remain grounded.

INSTRUCTOR: Valerie Chu JDF GALLEON ROOM

WEDNESDAY

THURSDAY

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Public Swim* 1:30 - 4 PM Public Swim* 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 6 - 8 PM

Drop in Badminton

One Lane Available

Toonie Swim* Leisure & Lengths 7:30 - 8:30 PM Leisure & Lengths 8 - 9:30 PM Leisure & Lengths* 8 - 9:30 PM 8:30 - 9:30 PM

One Lane Available

Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.

JOHN STUBBS MIDDLE SCHOOL GYM

Beginner Th

6:00- 7:00pm

Sep 29-Dec 08

$6.15/Drop in

Sep 29-Dec 08

$6.15/Drop in

Intermediate Th

7:00- 9:00pm

Drop in Floor Hockey SPENCER SCHOOL GYM W

8:00-10:00pm

Sep 28-Dec 07

$6.15/Drop in

Drop in Volleyball We provide the nets and balls; you provide the sets and spikes! All levels welcome.

SPENCER SCHOOL GYM Tu

8:00-10:00pm

Sep 27-Dec 06

$6.15/Drop in

Introduction to Hockey This program is designed for the beginner to beginner plus recreational hockey player! This program starts with skills development and ends with a game of HOCKEY splitting the focus of the class time in half. Enjoy Canada’s favorite pastime in a non-competitive, relaxed, fun environment. Register in the entire program to receive a break in the cost and your NEW hockey jersey and water bottle. Drop-ins will be accepted if space is available. $20/drop-in. Please register for individual drop-in at least 30 minutes prior to the start of class.

8:30-9:50pm Sep 12-Dec 12 $219/13 69810

SINGLE DROP-IN ADMISSION SINGLE

Adult (19 – 54 YRS) Senior (55+ YRS) Student (13 – 18 YRS)

6.15 4.50 4.50

Single drop-in admission includes applicable taxes.

Lengths & Lessons Leisure & Lengths 4 - 6 PM Limited Lenths 5 - 6 PM Family Swim & Lessons* 6 - 8 PM

Public Swim* 6 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM Public Swim* Leisure & Lengths* 8 - 9:30 PM 8:30 - 9:30 PM

Rental Block Call 474-8616

WATER FIT IN EFFECT September 6 to December 4, 2011 NO WATERFIT Thanksgiving October 10 // Remembrance Day November 11 CLOSED FOR ANNUAL MAINTENANCE December 5-18 TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Aqua Bootcamp 7:30-8:30 PM Deep 8:30 - 9:30 PM

WEIGHT ROOM HOURS IN EFFECT September 4 to December 4 2011 HOLIDAY HOURS Thanksgiving Oct. 10 // Remembrance Day Nov. 11 Weight Room 11-5 PM Attendant 11 AM – 1 PM & 3 – 5:30 PM MONDAY to FRIDAY

HOURS ATTENDANT ON DUTY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

* Please Note the Weight Room will move to reduced Hours December 5 please see our Holiday Schedule for details.

PUBLIC SKATING IN EFFECT September 6 to December 16, 2011 SPECIAL SKATES Thanksgiving October 10 1:00-2:00 PM // Remembrance Day November 11 1:00-2:30 PM MONDAY

INSTRUCTOR: Mena Westhaver and PowerWest JDF ARENA M

Lengths & Lessons 3 - 5 PM

* Indicates Slide & Spray Toys are available during this session. Schedule subject to change. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children.

MONDAY

Please bring out your Domi Elite stick (limited spare sticks available) and work up a sweat. 16 players maximum, gloves are recommended.

Rental Block 474-8616

Leisure & Lengths* Family Swim* 12 - 1:30 PM 12 - 1:30 PM

Lengths & Lessons 6 - 8 PM

68960

SUNDAY

Lengths & Lessons 9 - 12 PM

Shared with lessons Monday & Wednesday 1 - 2:30 PM

SPORTS

Nov 07-Dec 12 $60/6

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3 PM

Leisure & Lengths 5 - 6:00 PM

7:30-8:30pm

SATURDAY

CLOSED

Leisure & Lengths 5 - 6 PM

FRIDAY

Early Bird 6 - 9 AM

68961

Tai Chi

TUESDAY

WEDNESDAY

THURSDAY

Adult Skate

10:00 to 11:20 AM

Toonie Skate

Parent & Tot

10:30 to 11:20 AM

10:00 to 11:20 AM

Duffer Hockey 11:30 to 12:50 PM

FRIDAY

Adult Figure Skating Duffer Hockey 11:30 to 12:50 PM 11:30 to 12:50 PM

Parent & Tot 1:00 to 2:20 PM Parent & Child Sticks and Pucks

SATURDAY

SUNDAY

Adult Figure Skating 10:40 to 11:50 AM

Toonie Skate

Duffer Hockey

12 to 12:50 PM

11:30 to 12:50 PM

Toonie Skate

Family Skate

1:00 to 2:00 PM

1:15 to 2:45 PM

Everyone Welcome

2:30 to 3:50 PM

2:15 to 3:45 PM

2:30 to 3:30 PM Family Skate 6:15 to 7:20 PM Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for Dec 17-31.

Join for the festive spirit as Juan de Fuca Arena is transformed into an amazing winter wonderland. PUBLIC SKATES

December 17 2:15-3:45 PM December 18, 19, 20 1:15-2:45 PM Family $20 Child $4 Adult $7 Student/Senior $5 No glides or skate sharpening available during these times. Drop-In/Annual/Monthly Passes NOT Accepted

Wonderland Arena Rentals

Rent the Winter Wonderland decorated ice privately for a treat Christmas Event with your friends, family and co-workers. A great le. availab s option g Caterin ings. gather holiday or for staff parties

For Details & Pricing call Arena Bookings 250-474-8637 Fax 250-474-8624

West Shore Parks & Recreation FALL 2011 Adult Programs