WSPR-Winter Guide Jan-April 2019 by West Shore Parks & Recreation

ACTIVITY GUIDE Serving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY – APRIL 2019

do learn grow... EXPRESS YOURSELF IN POTTERY

SPECTACULAR SPRING BREAK

FITNESS FOR PARENT & TOT

More on page 48

westshorerecreation

@wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

Drop-In Swimming

Water Fit Schedule

Yoga Schedule

Drop-In Sports Schedule

Weight Room Hours

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Golf

SWIMMING & SKATING Specialty Swimming Classes

Swimming Lessons 6 M – 12 YRS

Private Swimming Lessons

Skating Lessons

PROGRAMS Preschool Programs

Year Long Preschool

School Age Programs

Spring Break and Pro-D Camps

Youth

Adult

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Bookings

250-474-8611

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

HEALTH & FITNESS

Monday – Sunday

Fitness & Weight Training

Yoga & Wellness

The Q Centre

Personal Training

Hours are Event Specific

Rehabilitation

RESOURCES

Dawn to Dusk

Located in the Lower Park behind JDF

SCHEDULES

Centennial Centre

Call 478-8384 Press 3, then for:

2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Greater Victoria Public Library

Community Organizations

JdF 55+ Seniors Centre

Belmont School

Map of JDF Rec Centre & Park

Hours are Program Specific

Staff Contacts

Registration & Refund Policy

Neighbourhood Learning Centres 3041 LANGFORD LAKE RD, LANGFORD

Pool

Press #1

Fitness

Press #2

Weight Room

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

HAPP Y Y DA BIRTH P-IN O FREE DR ION ADMISS

ceive f of age re n o With proo si is m d a p-in a free dro ay d th ir b on your

West Shore Parks & Recreation

Wellness Promotions Dec 2018 through March 2019

Available December 1st

FOR YOU PASS

Treat yourself or treat someone else 5 drop-in admissions

ONLY $15 (plus tax)

Redeem your “5 For You Pass” (By January 31, 2019) to receive $15 discount off your next pass sale. 2 vouchers maximum per person while quantities last.

Protein Shakes Buy four get one FREE! Punch cards now available Try Promasil or IronVegan proteins in a smoothie. First 30 customers purchasing punch cards will receive a deluxe shaker. ($10 Value)

We want to hear from you! DO YOU WANT TO WIN AN ANNUAL PASS? Complete our survey on page 56 or at the JDF Recreation Centre reception by March 31, 2019 and you could win.

JANUARY - APRIL 2019

Special Events DECEMBER

JANUARY

16-27

IEOA Truck Light Convoy

Saturday, December 1 www.ieoa.ca

Langford Christmas Light Up

Saturday, December 1

6 – 8 PM

VETERANS MEMORIAL PARK www.langford.ca

10-26 6

WEST SHORE PARKS & RECREATION

December 10-26

Family Learning Tour

Saturday, January 26 10 AM - 12 PM

Colwood Christmas Light Up

Free annual event with music, crafts, treats, hot dogs and hot chocolate as you wait for Santa

FEBRUARY

COLWOOD CITY HALL www.colwood.ca

6 – 8PM

4th Annual Metchosin Christmas Light Parade

Sunday, December 10

6 - 8 PM

METCHOSIN FIRE HALL www.metchosinfire.ca

19-23

Pro-D Day Skate & Swim Friday, February 15

1:00-2:30 PM JDF ARENA

Free Family Event with donation for the Food Bank. Everyone Welcome!

12:00-5:00 PM JDF POOL

Family Day Skate Monday, February 18 JDF ARENA

1:00 – 2:30 PM

Regular Admission

Winter Wonderland Skates

December 19-23

See page 4 for dates and times Special Admission Rates JDF ARENA

Christmas Eve Skate

Monday, December 24 JDF ARENA Toonie Admission

Featuring artwork by new artists exhibiting in a gallery space for the first time. Opening reception Sat, Jan 19, 1-3pm More information at www.coastcollective.ca

See ad on next page

Thursday, December 6

January 16-27

COAST COLLECTIVE ART CENTRE

Annual Pool Shutdown

“Beginnings” Art Show

New Year’s Eve Skate

Monday, December 31

12 PM – 1:30 PM

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app

12 PM – 1:30 PM

JDF ARENA Toonie Admission

Have an event?

Let us know and we can work together.

Bobbi Neal

Community Development

bneal@westshorerecreation.ca or 250-474-8665 Events subject to changes or cancellation.

JANUARY - APRIL 2019

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Special Events MARCH

10-11

Juan de Fuca 55+ Spring Craft Fair

Saturday and Sunday, March 10-11 9 AM – 3 PM Free Admission 250-474- 8618 JDF 55+ ACTIVITY CENTRE

13-31

Bloom 11

March 13-31

Annual open call exhibition of floral artwork to celebrate spring. Opening reception Sat, Mar 16, 1-3pm More information at www.coastcollective.ca COAST COLLECTIVE ART CENTRE

APRIL

Pro-D Day Swim Friday, April 12

12:00-5:00 PM JDF POOL

13-14

View Royal Garden Club Spring Show

Saturday & Sunday, April 13-14

Open to Public 1-3PM Esquimalt United Church, Wheeley Hall 500 ADMIRALS, ROAD (AT LYALL ST.)

viewroyalgardenclub.wordpress.com contact info 250 658 9495

12-14

Victoria Home and Garden Show

Friday - Sunday, April 12-14 JDF RECREATION CENTRE

www.homeshowtime.com

17-28

West Coast Waters: Above and Below An Earth Day Children's Art Show

Family Learning Tour Saturday, January 26th

Join us at these great locations for FREE fun filled learning activities. Garry Oak Grove at Juan de Fuca Recreation Centre – StoryWalk® is back in cooperation with the Greater Victoria Public Library (10am -12pm) For more Family Learning Tour locations and information visit Westshore Literacy on Facebook

April 17-28

Inviting the region's youngest artists (up to age 12) to explore the fabulous ecosystems made up in our West Coast waters, from the smallest stream to the Salish Sea. Artwork can explore the water cycle or the incredible variety of life that dwells above and below the surface. DEADLINE FOR ART SUBMISSIONS: APRIL 3RD

Opening reception Sat, April 20, 1-3pm More information at www.coastcollective.ca COAST COLLECTIVE ART CENTRE

Families, Fitness and Flavors

Celebrate Spring With West Shore Parks & Recreation. Family Activities, Food Vendors and Community Garage Sale Save the date Saturday April 27, 2019

Events subject to changes or cancellation.

IN PARTNERSHIP WITH

Learning is everywhere, learning is life JANUARY - APRIL 2019

Drop-In Schedules SKATING - JDF Arena In Effect January 2 - March 31, 2019 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Skating or Programs

Adult Figure Adult Skating Skate 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:30-11:50 AM 10:00-11:20 AM Toonie Skate

Adult Skate

January 19-21, March 9

Parent & Tot

Family Day

Monday February 18 Duffer Hockey

Adult Figure Skating

Duffer Hockey

Parent & Tot

Everyone Welcome

Toonie Skate

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM

1:00-2:20 PM

Sticks & Pucks

2:30-4:00 PM

2:00-3:20 PM

Family Skate

6:15-7:20 PM

Everyone Welcome 1:00 pm - 2:30 pm

Duffer Hockey

Easter Weekend

12:00-1:20 PM The Q Centre

Toonie Skate

1:30-2:30 PM

Everyone Welcome

2:45-3:45 PM

Family Skate

1:45-3:15 PM

Sledge Hockey

Spring Break

Regular schedule in effect

4:00-5:00 PM

SPECIAL SKATES Pro-D Day Skates Everyone Welcome Regular Admission FRI, February 15

EVERYONE WELCOME

Join your friends for a great time out.

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults (19+) to hit the ice for some fun, non-contact hockey. Full gear is required. Goalies and skaters call ahead to 250-478-8384 ext. 2209 to reserve your spot. Goalies play for free and receive a courtesy drop-in pass to the recreation centre.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy and afternoon of on ice fun. Our special family rate covers up to five family members for one fee.

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

This session is a great time for skaters aged 6+ to practice their hockey skills. No experience necessary. Staff will be on the ice to provide pointers. Children must have full gear to use hard pucks. No glides available. Helmets required for all regardless of age. Skate rentals and some helmet rentals are available.

JANUARY - APRIL 2019

No Skating

Monday March 18 to Thursday March 29

Public skating may be cancelled for special events. Call 250-478-8384 or visit www.westshorerecreation.ca/schedules/drop-in-schedules

Good Friday - April 19 Saturday April 20 Easter Sunday - April 21 Easter Monday - April 22

1 - 2:30 PM

HOLIDAY SKATES Winter Wonderland Regular Admission WED, December 19 6-7:45 PM THUR, December 20 4-5:45 PM FRI, December 21 4-5:45 PM SAT, December 22 2:15-3:45 PM SUN, December 23 1:15-2:45 PM

Christmas Eve & New Years Eve Skate Toonie Admission MON, December 24 MON, December 31

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12-1:30 PM 12-1:30 PM

@wsrecreation

SWIMMING In Effect January 7 - April 28, 2019 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 10 – 26 , 2018 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths Lessons & Little ones 9 - 11:30AM

Lengths & Lessons 9 - 11:30 AM

Lengths Lessons & Little ones 9 - 11:30AM

Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8:30 - 9:30 PM

Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

STAT HOLIDAYS

CLOSED

Rental Block 474-8616

Family Day

Lengths & Lessons ‡ 9 AM- 12 PM

Leisure, Lessons & Lengths* 12 - 1:30 PM

Leisure & Lengths Shallow WaterFit Public Swim

9 AM – 1PM 11AM – 12PM 1 – 3PM

Good Friday

April 19 Family Swim* 12 - 1:30 PM

Lengths & Lessons ‡ 3:30 - 7:30 PM

Public Swim* 3:30 - 5 PM

Public Swim* 1:30 - 4 PM

Leisure & Lengths 5 - 6 PM

Lengths & Lessons ‡ 4 – 6 PM

Family Swim & Lessons 6 - 7:30 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8:30 - 9:30 PM

Leisure & Lengths* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths 6 - 8:30 PM

Rental Block Call 474-8616

Please note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim. Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide. ‡ Limited lane space available, restricted to adults only.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M/W/F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & swirl pool open.

February 18

Leisure & Lengths Shallow WaterFit Public Swim

9 AM – 1 PM 11AM – 12PM 1 – 3 PM

Easter Sunday

Lengths & Lessons 3:30 - 5 PM Lengths & Lessons ‡ 3:30 - 7:30 PM

SUNDAY

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (may be shared with lessons and school rentals 1-2pm) Lengths & Lessons 3:30 - 5 PM

SATURDAY

April 21

Leisure & Lengths Public Swim

9 AM – 1 PM 1 – 3 PM

Easter Monday

April 22

Leisure & Lengths Shallow WaterFit Public Swim

9 AM – 1 PM 11AM – 12 PM 1 – 3 PM

Spring Break Schedule

March 18 - 29

SPECIAL SWIMS Pro-D Day Swims Everyone Welcome Regular Admission FRI, February 15 12:00 - 5:00 PM FRI, April 12 12:00 - 5:00 PM

FOR YOUR SAFETY Children under 7 years of age must remain within arms reach of a parent or guardian 16 years of age or older, this includes in changeroom and pool area.

CHANGE ROOMS We ask that you use the appropriate male, female or family changeroom. Parents/guardians, if changing a child under 7 years of age, who is of the opposite gender, please use individual cubicles whenever possible. Children 7 years and up are asked to use the gender appropriate or family changeroom. The use of cellphones is prohibited in changerooms.

JANUARY - APRIL 2019

WATER FIT In Effect January 7 - April 28, 2019 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

STAT HOLIDAYS Family Day,

Monday, February 18 Shallow WaterFit

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

11AM – 12PM

Easter Weekend

Good Friday, April 19 Shallow WaterFit

Easter Sunday, April 21

Power Water Fit 7:30 – 8:30 PM

NO WaterFit

Easter Monday, April 22 Shallow 8:30 – 9:30 PM

SHALLOW

11AM – 12PM

Shallow 8:30 – 9:30 PM

Shallow WaterFit

Get moving with this 60 minute high energy water fit class! Noodles, foam dumbbells and other equipment will be used to improve strength, flexibility and stamina. Swimming skills are not required. Easily modified. This intense shallow water fit class is composed of a solid 40 minute cardio section. Class may

POWER WATER vary from a boot camp to interval training to a traditional water fit class workout. This is our most challenging water fit program. Treat yourself and your friends to some relaxing hot tub time after FIT

11AM – 12PM

TIPS • Bring a water bottle to your waterfit class • Wear water shoes or clean running shoes for better traction on the pool bottom.

class. You deserve it!

Work on core stability while getting an excellent cardio and strength workout! This class uses floatation belts, foam dumbbells and noodles for a no-impact high energy workout. This class is a moderate to intense level, and comfort in deep water is required.

DEEP

YOGA In Effect January 7 - April 27, 2019 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Yoga

Gentle Yoga

9:30-11 AM Upper Clubhouse

Hatha Yoga

9:30-11 AM Upper Clubhouse

Family Day

Easy Yoga

Monday, February 18 Easter Weekend

9:15-10:15 AM Upper Clubhouse

April 19- 22

Pro-D Day

Friday, February 15 Friday, April 12

NEW

55 Plus Iyengar Yoga

Yin Yoga

Spring Break

10:45 -12:00 PM Upper Clubhouse

10:30-12 PM Upper Clubhouse

March 18-29 YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 48.

NEW

Body and Body and Hatha Flow Gentle Brain Brain Yoga Yoga Yoga and Tai Yoga and 7:00-8:15 PM 6:00-7:30 PM Chi Meditation Upper Clubhouse

JANUARY - APRIL 2019

Yoga Classes 60-90 Minutes Drop in for $14 plus tax. Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

Upper Clubhouse 7:30-8:30 PM 12:30-1:30 PM Upper Clubhouse Upper Clubhouse

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WEIGHT ROOM In Effect Jan 7 - May 3, 2019 STAT HOLIDAYS

HOURS SATURDAY

MONDAY to FRIDAY

SUNDAY

7 AM – 8:30 PM

9 – 11 AM & 4 – 10 PM

10 AM – 12 PM & 5:30 – 8:30 PM

ATTENDANT ON DUTY

TUESDAY

WEDNESDAY

FRIDAY

TRX 9:45 AM

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

Drop-In Fee $5

TRX 6:00 PM

Pass Holders $5 Non Pass Holders $10

9 AM – 3 PM 9-11 AM & 1-3 PM

Hours 7 AM – 3 PM Attendant Hours 10 AM-12 PM & 1-3 PM

Easter Monday - April 22 Hours Attendant Hours

9 AM – 3 PM 9-11 AM & 1-3 PM

Friday Fitness Special 4:15 PM

No Excuses 5:15 PM

Drop-In Fee $5

Good Friday - April 19 Easter Sunday - April 21

THURSDAY

TRX 9:45 AM

9 AM – 3 PM 9-11 AM & 1-3 PM

Easter Weekend Hours Attendant Hours

DROP-IN CLASSES – Drop-in available if space permits (Rates will vary) MONDAY

Monday, February 18 Hours Attendant Hours

6 AM – 10 PM ATTENDANT ON DUTY

Family Day

Drop-In Fee $7

Pass Holders $5 Non Pass Holders $10

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 Years and up are welcome at all times. Ages 13-15 Years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

DROP IN SPORTS In Effect MON

TUE

WED

Pickleball

Floor Hockey

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

8 – 10 PM

Spencer School Gym

September 26 -April 24

6:30 – 8:30 PM

September 24 -April 15

6:30 – 8:30 PM

THU

FRI

SAT

Spencer School Gym

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca

September 25 -April 23

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

JANUARY - APRIL 2019

FITNESS DROP IN CLASSES In Effect January 7 – May 3, 2019 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 45-49.

WSPR Pass Holders Included Non Passholders $6.65

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:00 AM

Step

10:15 AM 10:25 AM

Indoor Cycling Parent & Tot Bootcamp

Butt & Abs Parent & Tot Tri-Cycle

11:30 AM

Parent & Tot Tri-Cycle

12:30 PM 4:45 PM 6:00 PM

Tri-Cycle Power Circuit

Ride & Reflect

Tri-Cycle Queenax Boot Camp

Butt & Abs Ninja Warrior Workout

7:15 PM 7:30 PM

SUNDAY

Total Body Resistance

Energy Induced!

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring and safe a for children 6 Months to 6 Years of age. We provide on Centre. Recreati Fuca de Juan at s activitie on-site our of any in while you participate

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

Proudly Sponsored By

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

JANUARY - APRIL 2019

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FITNESS REGISTERED & SPECIALTY CLASSES In Effect January 7 â&#x20AC;&#x201C; May 3, 2019 These are registered classes. Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 45-49.

WSPR Pass Holders $5.10 Non Passholders $10.20 *Classes Additional Fees apply, please check with reception.

TIME

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise * Super Duper Cycle

7:45 AM 9:00 AM 9:15 AM

Jazzercise * Jazzercise *

10:15 AM

Jazzercise * Zumba *

10:25AM

Body Sculpt

11:20 AM

Zumba Gold *

11:35 PM

50+ Strength & Stretch

1:30 PM

50+ Indoor Cycling

50+ Strength & Stretch

2:00 PM

50+ Strength & Stretch

Fitness for Golf Parent & Child Queenax Circuit

2:30 PM 5:00 PM

SUNDAY

Boxing for Fitness Barre Fitness Seniors 101

5:15 PM 5:30 PM

Jazzercise * Step & Reps Seniors 101

6:00 PM 6:30 PM

Jazzercise * John Stubbs School

8:30 PM

Kickboxing

Boxing for Fitness Jazzercise * John Stubbs School

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 7.

JANUARY - APRIL 2019

Admission & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account. Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to cart as usual. If purchasing a membership pass for the first time, please stop by Reception to have your photo taken and new card printed. For more information, please contact Reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our youth rate to post secondary students 19 Years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.65

56.97

126.60

Senior (60+ Years)

4.75

40.68

90.40

Youth (13 – 18 Years)

4.75

40.68

90.40

3.25

27.86

61.90

13.25

113.58

3.50

30.00

Post Secondary Students 19+ Years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE TERM

PER MONTH

Before Tax

1 Month Pass

60.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

32.08

Family 3 Month Pass*

280.00

93.33

Family Annual Pass*

770.00

64.17

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

492.00

41.00*

(Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

ONLY * $

TRY ALL 14 CENTRES AVAILABLE APRIL 1, 2019

Archie Browning Sports Centre Cedar Hill Recreation Centre Crystal Pool & Fitness Centre

Esquimalt Recreation Centre

Gordon Head Recreation Centre Greenglade Community Centre Henderson Recreation Centre

Juan de Fuca Recreation Centre

Oak Bay Recreation Centre

PISE (Pacific Institute for Sport Excellence)

Panorama Recreation

G.R. Pearkes Recreation Centre

Saanich Commonwealth Place SEAPARC Leisure Complex * GST INCLUDED

JANUARY - APRIL 2019

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OUR PARTIES

SPECIALTY PARTIES

Kinder Gym & Bouncy Castle

These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca

Art parties have special booking considerations. For availability e-mail llehive@westshorerecreation.ca

Richardson Sports Party

Pottery Parties

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request. Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or 2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party. Saturday 1:00-2:30pm or 2:30–4:00pm Cost: $200 for max. 10 children

Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JDF Galleon Room Cost: $165 for max. 20 children

Pool Party with a Host

6-12 Years

2-10 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Mad Science Parties Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM 5+ Years Location: JDF Playroom/JDF Pool Kids discover the fun side of science as they Cost: $165 for max. 12 children take part in spectacular demonstrations of Note: Host does not attend swimming portion. Swimming: Saturday & Sunday- Public Swim 1:30-4:00PM light & electricity, chemical magic, amazing bubbling potions and experiments with Skate Party with a Host dry ice. We have a lab full of interactive 6-12 Years demonstrations and activities. Take to the ice for a cool skate party. Join Days: Saturday & Sunday our host for one hour of party room time Cost: 2 hours $265 (max. 16 children) before or after your skate to celebrate the $5 fee for each additional child big day. Enjoy games, music and party Book a Party Room (No Host) celebrations. Splash in the JDF pool or twirl your way Time: Saturdays: 1:30-2:30 PM or 4:00-5:00 PM around the arena during a public session Sundays: 12:30-1:30 PM or 3:30-4:30 PM then begin or end your party with 1 hour in Location: JDF Kids Cove/JDF Arena a private room (no host). Cost: $165 for max. 12 children Cost: $113 for max. 12 children Note: Host does not attend skating portion. Skating:

Saturday- Everyone Welcome, 2:35-3:45PM Sunday- Family Skate, 1:45-3:15PM

Book these parties through reception by calling 250-478-8384.

ART PARTIES

6+ Years

POTTERY STUDIO - Q CENTRE

Aspiring Artist Parties

5+ Years

Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which includes Splatter Paint, Dragons, Mermaids, and Unicorns. Saturday 1:00-2:30pm or 2:30–4:00pm Cost: $200 for max. 10 children CENTENNIAL CENTRE SPRUCE ROOM • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

• Hosted by West Shore Parks & Recreation staff. • We supply a host, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Buy out fee & specific requirements for outside caterers. Please ask reception for full policy.

JANUARY - APRIL 2019

Facility Bookings & Catering FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the Rentals tab. 2.

Complete the Form Please fill out the form with all the details of your booking.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca

Booking a private event?

Contact our Arena and Event Coordinator

Rob Wilson

PH 250-474-8611 FAX 250-474-8650

rwilson@westshorerecreation.ca

250-474-8604

arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

STAY CONNECTED

Facebook @westshorerecreation Instagram

@wsrecreation

Twitter

@wsrecreation

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

250-478-8384 westshorerecreation.ca

JANUARY - APRIL 2019

To book the Golf Course for a tournament or special event, contact the Pro Shop. The Golf Pro Shop November 1- February 28 PH 250-478-8384

March 1 - April 30 PH 250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more. Dana Simon dsimon@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

To book the pool for private events, please contact our pool coordinator. Kristy Mackinnon

The Q Centre and JDF Arena

Golf Course & Golf Tournaments

kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

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@wsrecreation

Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. JDF is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Dana Simon at 250-474-8609 or dsimon@westshorerecreation.ca

JANUARY - APRIL 2019

Swimming 6 Months & Up PRESCHOOL SWIM LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent

Prerequisite: Twos in Training

Prerequisite: Terrific Twos

To complete this program, parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs.

To complete this program, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats.

To complete this program, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation is required to ensure a fun and safe experience for students.

Yellow Seahorse

Orange Jellyfish

Red Snapper

30 Minutes

For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

6 M-2 Years

3-5 Years

6 M-2 Years

3-5 Years

JANUARY - APRIL 2019

2 Years

3-5 Years

2 Years

This level is designed for swimmers who are ready to participate without parent support. To complete this program, they will be comfortable doing floats, glides, kicks and games using a variety of equipment.

2 Years

This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete this program, they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water.

Maroon Starfish & Blue Dolphin

Easy Fit Private Lessons

30 Minutes

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. Look for times on the School Age Schedule See page 19 for more details on Private Lessons.

3-5 Years

Students will refine their front and back swims and continue to work on confidence building in the Big Pool. To complete this program, Maroon Starfish swimmers must to be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

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Preschool Swimming Lessons Winter Sessions

Mondays Jan 7 – Apr 15

12 classes

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 5:30 PM 6:00 PM

1:30 PM 6:30 PM

*no classes Feb 18, Mar 18, Mar 25

Mondays & Wednesday Jan 7 – Feb 6 10 classes Feb 11 – Mar 13 9 classes Apr 1 – Apr 24 7 classes

Tuesdays Jan 8 – Feb 19 Feb 26 – Apr 23

*no class Feb 18 *no class Apr 22

10:00 AM

10:30 AM

7 classes 7 classes

Twos at the Top

9:30 AM 6:30 PM

9:00 AM 6:00 PM

7:00 PM

6:30 PM

6:00 PM

13 classes

*no classes Feb 20, Mar 20 & Mar 27

Thursdays Jan 10 – Feb 21 Feb 28 – Apr 25

2:00 PM 5:30 PM 6:00 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 7:00 PM

5:00 PM

5:30 PM

1:00 PM 6:30 PM

10:00 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM

9:00 AM 4:30 PM 5:30 PM

10:30 AM 5:00 PM 7:00 PM

9:30 AM 6:30 PM

4:30 PM 6:00 PM 6:30 PM

4:00 PM 5:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:30 PM

10:00 AM 5:00 PM 5:30 PM 7:00 PM

9:00 AM 4:30 PM 6:30 PM

10:30 AM 4:00 PM 6:30 PM

9:30 AM 6:30 PM

9:30 AM 5:00 PM

9:00 AM 6:00 PM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

9:30 AM 10:00 AM 11:30 AM 4:00 PM

9:00 AM 5:30 PM

10:30 AM

13 classes

1:00 PM 1:30 PM 4:00 PM 6:30 PM 7:00 PM

Maroon Starfish & Blue Dolphin

10:30 AM

*no classes Mar 23, Mar 30 & Apr 20

Sundays Jan 13 – Apr 28

Red Snapper

10:00 AM

7 classes 7 classes

*no classes Mar 21 & Mar 28

Saturdays Jan 12 – Apr 27

Orange Jellyfish

Please note updated lesson information: we have made changes to our lesson offerings to align with our instructor schedules.

*no classes Mar 19 & Mar 26

Wednesdays Jan 9 – Apr 24

Yellow Seahorse

*no classes Mar 24, Mar 31 & Apr 21

LESSON COSTS

Number of classes are detailed in session dates information

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

13 CLASSES

Twos in Training, Terrific Twos & Twos at the Top

$46.00

$52.00

$59.00

$65.00

$78.00

$85.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$42.00

$48.00

$54.00

$60.00

$72.00

$78.00

Easy Fit Private Lessons See School Age lesson table for days & time

$165.00

$188.00

$212.00

$235.00

$282.00

$306.00

JANUARY - APRIL 2019

School Age Swimming Lessons Red Cross SwimKids Program is designed for children 5-13 Years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer with these classes.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes

For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will also be mastered.

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9, & 10

5-13 Years

45 Minutes

Easy Fit Private Lessons

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

All strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 19 for more details.

5-13 Years

CORPORATE HEALTH PASS WSPR is excited to announce a “Corporate Health Pass” is now available for our valued business partners. • Up to 20% discount on an annual pass. • Access to pool, weight room, skating and select drop-in programs. • A solid investment in health promotion for any employer to make to their staff.

Contact Angelina Loglisci at 250-474-8695

JANUARY - APRIL 2019

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School Age Swimming Lessons Winter Sessions

Mondays Jan 7 – Apr 15

12 classes

*no classes Feb 18, Mar 18, Mar 25

Mondays & Wednesday Jan 7 – Feb 6 10 classes Feb 11 – Mar 13 9 classes Apr 1 – Apr 24 7 classes

Tuesdays Jan 8 – Feb 19 Feb 26 – Apr 23

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

4:30 PM 6:30 PM 7:30 PM

5:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

5:00 PM

5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

*no classes Feb 18 *no classes Apr 22

SwimKids 8, 9 & 10 6:45 PM

5:30 PM

4:00 PM 6:00 PM

4:30 PM 7:00 PM

7:00 PM

6:00 PM

6:45 PM

5:00 PM 6:30 PM

4:30 PM 5:30 PM 7:00 PM

6:00 PM 7:30 PM

6:00 PM

6:45 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM

4:00 PM 5:30 PM

4:30 PM 7:00 PM

6:00 PM

6:45 PM

5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

10:00 AM 11:30 AM

9:00 AM 10:30 AM 11:30 AM

9:30 AM 10:30 AM 11:00 AM

9:30 AM

10:15 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM

11:00 AM 4:30 PM

11:00 AM 11:30 AM 4:00 PM

11:00 AM 5:00 PM

11:30 AM 5:30 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 12:00PM 12:30PM 4:00 PM 5:00 PM 5:30 PM

7 classes 7 classes

13 classes

*no classes Feb 20, Mar 20 & Mar 27

Thursdays Jan 10 – Feb 21 Feb 28 – Apr 25

5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

7 classes 7 classes

*no classes Mar 21 & Mar 28

Saturdays Jan 12 – Apr 27

13 classes

*no classes Mar 23, Mar 30 & Apr 20

Sundays Jan 13 – Apr 28 13 classes *no classes Mar 24, 31 & Apr 21

4:30 PM 6:00 PM 7:30 PM

Please note updated lesson information: we have made changes to our lesson offerings to align with our instructor schedules.

*no classes Mar 19 & Mar 26

Wednesdays Jan 9 – Apr 24

Easy Fit Private

LESSON COSTS Number of classes are detailed in session dates information

7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 12 CLASSES 13 CLASSES

Swim Kids 1 – 4

$42.00

$48.00

$54.00

$60.00

$72.00

$78.00

Swim Kids 5 – 10

$62.00

$70.00

$79.00

$88.00

$105.00

$114.00

Easy Fit Private Lessons See lesson tables for days & time

$165.00

$188.00

$212.00

$235.00

$282.00

$306.00

JANUARY - APRIL 2019

School Age & Specialty Swimming Lessons Canadian Swim Patrol

8 - 12 Years

This 3 level program delivers training for the skilled swimmer 8-12 Years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 4:00pm-4:45pm Jan 12-Apr 27 $105/12 16651

Bronze Star

11 Years+

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills Sa 4:45pm-5:45pm Jan 12-Apr 27 $120/12 16652

Junior Development Water Polo

8 - 12 Years

Taught by competitive water polo coaches. Each session has Powerswimming â&#x201E;˘, ball handling, shooting and an actual water polo game component. Junior Development participant can expect an increase in aquatic endurance, and will have a chance to enter age group competitive water polo programs. Prerequisite: comfortable in deep water. Instructor: Saanich Water Polo School

2:30pm-3:30pm

Jan 13-Apr 28 $130/13 16728

Lifeguards in Training

10 - 15 Years

Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters. Su 6:00pm-7:00pm Jan 13-Apr 28 $130/13 16729

To Register Online or call reception 250-478-8384 More details on page 60.

JANUARY - APRIL 2019

ADULT & LEADERSHIP AQUATIC PROGRAMS

Family Swim Lessons

Bronze Medallion

13 Years+

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 Years of age. (Manual included) JDF SENIORS CENTRE-202/JDF POOL

1:30pm-6:00pm

Apr 06-May 11 $142/5 16650

Swim Basics 1 - Adult & Teen

16 Years+

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims. W 7:00pm-7:45pm Jan 09-Apr 24 $114/13 16732

Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. Sa 12:00pm-12:30pm Jan 12-Apr 27 $247/13 16659 Sa 12:00pm-12:30pm Jan 12-Apr 27 $247/13 16665 Sa 12:00pm-12:30pm Jan 12-Apr 27 $247/13 1 6654 Sa 12:00pm-12:30pm Jan 12-Apr 27 $247/13 1 6662 Sa 12:30pm-1:00pm Jan 12-Apr 27 $247/13 1 6663 Sa 12:30pm-1:00pm Jan 12-Apr 27 $247/13 1 6653 Sa 12:30pm-1:00pm Jan 12-Apr 27 $247/13 1 6657 Sa 12:30pm-1:00pm Jan 12-Apr 27 $247/13 1 6666 Su 12:00pm-12:30pm Jan 13-Apr 28 $247/13 16658 Su 12:00pm-12:30pm Jan 13-Apr 28 $247/13 1 6660 Su 12:30pm-1:00pm Jan 13-Apr 28 $247/13 1 6661 Su 12:30pm-1:00pm Jan 13-Apr 28 $247/13 1 6667 Su 6:00pm-6:30pm Jan 13-Apr28 $247/13 16667 Su 6:30pm-7:00pm Jan 13-Apr28 $247/13 16668

Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion.

Swim Basics 2- Adult & Teen

JDF RECREATION CENTRE ADVENTURE POOL Instructor: Anna-Leigh Walker

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance. W 7:45pm-8:30pm Jan 09-Apr 24 $114/13 16784

Mom & Me WaterFit

16 Years+

WestShore Masters

18 Years+

Led by a NCCP certified coach, West Shore Masters is a fun social group of athletes working towards individual goals. Experienced swimmers are invited to swim with us to improve their strokes and compete in a Masters Swim meet, participate in the swim portion of a triathlon, or improve their fitness. * Swimmers must be at least 18 Years of age and be able to comfortably swim 4 lengths of the pool. * In addition to session costs, participants will be required to pay a $45 annual registration fee to the Masters Swimming Association of British Columbia. For info contact Therese Gaschler at 778-350-0112. Tu/Th 7:30pm-8:30pm Jan 08-Jun 27 $225/50 16786 Sa 7:30am-8:30am Jan 12-Jun 29 $112/25 16785

F F F F

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

Jan 11-Feb 01 Feb 08-Mar 01 Mar 08-Mar 29 Apr 05-Apr 26

$36/4 $36/4 $36/4 $36/4

16278 16279 16280 16281

This special registered water-fit class is for parents and babies up to 18 months. A great way to get into shape while getting your baby comfortable in the water. F 6:00pm-6:45pm Jan 11-Apr 26 $114/13 16787 Su 6:00pm-6:45pm Jan 13-Apr 28 $114/13 16788

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Private Swimming Lessons

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques.

Easy Fit Private Lessons

WANT TO JOIN THE TEAM AT JDF POOL

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Please see School age lesson table on page?? for days & times. Please Note: We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

Flex Fit Private Lessons Courses required Bronze Star (optional) Bronze Medallion Bronze Cross Standard First Aid National Lifeguard: Pool Option Red Cross Water Safety Instructor

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson. Please note: lessons may be cancelled/ rebooked with a minimum of 24 hours notice. Flex Fit Private Lesson $29/class Flex Fit Semi Private Lesson $43/class (max 2 people)

For more information phone 250-474-8680 or, once complete, check our website at www.westshorerecreation.ca for current job posting.

The water is waiting...

Mon

Wed

Sat

Sun

4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:00PM 8:30PM

5:30 PM 6:00 PM 7:00 PM 7:30 PM 8:00PM 8:30PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 11:30 AM 12:00PM 12:30PM

10:30 AM 11:30 AM 12:00PM 12:30PM 5:30 PM 6:00PM 6:30PM

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY

JANUARY - APRIL 2019

Skating Programs 2 Years & Up Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Parent & Tot

Preschool 1

Preschool 2

Preschool 3

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

Wednesdays #1 Jan 9 - Feb 13 6 CLASSES #2 Feb 20 - Mar 27 6 CLASSES Fridays #1 Jan 11 - Feb 15 5 CLASSES #2 Feb 22 - Mar 29 6 CLASSES

2:45 PM

Preschool 4

No classes January 18

Saturdays #1 Jan 12 - Feb 16 5 CLASSES #2 Feb 23 - Mar 30 5 CLASSES No classes January 19 No classes March 9

LESSON COSTS

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

Preschool

*Number of classes are detailed in session dates information.

PRIVATE LESSONS Learn to Skate Help

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

JANUARY - APRIL 2019

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book a private lesson or inquire about skating lessons please contact Glen Klassen arena team leader 250-478-8384 (2209) gklassen@westshorerecreation.ca

One on One (30 minutes) $26.25 for 1 Lesson $110.25 for 5 Lessons

Semi Private Lesson (30 minutes) 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10:30 AM

1:00 PM 1:30PM

2:00PM 2:30 PM 6:15 PM 6:45 PM

12:00 PM

1:30 PM 2:00 PM

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Skating Lessons HOCKEY

School Age â&#x20AC;&#x201C; Learn to Skate

6-14 Years

Ice Breakers Hockey League

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Wednesdays #1 Jan 9 - Feb 13 6 CLASSES #2 Feb 20 - Mar 27 6 CLASSES

5:00 PM 5:30 PM

5:30 PM

Fridays #1 Jan 11 - Feb 15 5 CLASSES #2 Feb 22 - Mar 29 6 CLASSES

3:15 PM 3:45 PM

3:45 PM

1:30 PM 2:00 PM

2:00 PM

3:15 PM

School Age

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

12:00-1:30pm

Jan 13-Mar 31 $100/10 16192

South Island Ravens Hockey

All Ages

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-812-4026. LOCATION: JDF ARENA Instructor: Gus Ascroft

11:00am-11:50am Sep 23-Mar 17 $25/20 12293

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

*Number of classes are detailed in session dates information.

Rentals

LOCATION: JDF ARENA

Power Skating Plus 2:00 PM

No classes January 19 No classes March 9

LESSON COSTS

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

POWER SKATING

No classes January 18

Saturdays #1 Jan 12 - Feb 16 5 CLASSES #2 Feb 23 - Mar 30 5 CLASSES

7-11 Years

LOCATION: JDF ARENA Instructor: David MacDonald & Larry Rushton

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Jan 07-Feb 11 Jan 07-Feb 11 Feb 25-Mar 25 Feb 25-Mar 25

$63/6 16193 $63/6 16194 $52.50/5 16195 $52.50/5 16196

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your childâ&#x20AC;&#x2122;s progress, then determine what level to register them in next.

JANUARY - APRIL 2019

Specialty Skating

PowerWest Athletics Skating Programs Please contact Mena directly at skatewithmena@telus.net to book Private and Semi-Private lessons.

Edge Class

All Ages

Drop-ins are available for $35 per skater. Please register in appropriate course ID. LOCATION: THE Q CENTRE

Full Program F 6:00-6:50am Drop-in F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am

Private & Semi Private On Ice Lessons

Pro-D Day Semi-Private Lessons

Please register in appropriate course ID.

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage and shoot the puck around.

All Ages

LOCATION: THE Q CENTRE

Jan 11-Mar 08 $225/9 17187 Jan 11 Jan 18 Jan 25 Feb 01 Feb 08 Feb 15 Feb 22 Mar 01 Mar 08

PowerWest Athletics (PWA) programs emphasize correct technical skating skills including stride development, balance, agility, speed, quickness and readiness with the intent of finding each skater's potential and efficiency on ice through the proper use of edges. Our programs are unique in their program format, low ratio of instructors to participants and are known for their professional skating instruction. Proud to be striding for excellence for over 30 Years in coaching. Instructed by Mena Westhaver and her PWA team of coaches.

$35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1

17188 17189 17192 17193 17194 17195 17196 17198 17199

Mini Hockey

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

W W W W W W W W W W

12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm

Jan 09 Jan 16 Jan 30 Feb 06 Feb 20 Feb 27 Mar 06 Mar 13 Mar 20 Mar 27

$60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1

Pro-D Day One Timer Session

6-12 Years

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required. LOCATION: THE Q CENTRE

9:00-10:20am

Feb 15

$25/1 16202

LOCATION: JDF ARENA

3:00-3:50pm

Jan 10-Mar 28 $175/12 16206

JANUARY - APRIL 2019

17038 17040 17045 17049 17053 17055 17056 17663 17664 17665

All Ages

LOCATION: THE Q CENTRE

7:30-9:00am

Feb 15

$40/1 16201

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out. LOCATION: JDF ARENA

Full Program M 8:30-9:50pm Jan 07-Mar 25 $360/12 16199 Drop-in For hockey players that want their skating to stand out. M 8:30-9:50pm Jan 07 $40/1 17006 M 8:30-9:50pm Jan 14 $40/1 17008 M 8:30-9:50pm Jan 21 $40/1 17009 M 8:30-9:50pm Jan 28 $40/1 17010 M 8:30-9:50pm Feb 04 $40/1 17012 M 8:30-9:50pm Feb 11 $40/1 17016 M 8:30-9:50pm Feb 18 $40/1 17018 M 8:30-9:50pm Feb 25 $40/1 17021 M 8:30-9:50pm Mar 04 $40/1 17022 M 8:30-9:50pm Mar 11 $40/1 17025 M 8:30-9:50pm Mar 18 $40/1 19444 M 8:30-9:50pm Mar 25 $40/1 19445

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@wsrecreation

Skating Lessons Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No experience is required, and all necessary equipment is provided. No prior sledge hockey experience required and equipment provided. For more information please contact sledgehockey@sportabilitybc.ca. JDF ARENA

Youth (7-15 Years) Full Program Sa 4:00-5:00pm Drop In Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm

Adult (16+ Years) Jan 12-Mar 30 $50/10 16197 Jan 12 Jan 26 Feb 02 Feb 09 Feb 16 Feb 23 Mar 2 Mar 16 Mar 23 Mar 30

$5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

17609 17610 17611 17612 17613 17615 17617 17618 17619 17620

Full Program Sa 4:00-5:00pm Drop In Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm

Jan 12-Mar 30 $50/10 17591 Jan 12 Jan 26 Feb 02 Feb 09 Feb 16 Feb 23 Mar 2 Mar 16 Mar 23 Mar 30

$5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

17593 17594 17595 17596 17597 17598 17599 17601 17602 17603

To Register Online or call reception 250-478-8384 More details on page 60.

LEARN TO SKATE skatecanada.ca/canskate skatecanada.ca/canskate JUAN DE FUCA SKATING CLUB ICE SHOW

MARCH 9th at 2:00pm & 7:00pm MARCH 10th at 1:00pm PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating Club visit:

www.juandefucaskatingclub.ca or e-mail

registration@juandefucaskatingclub.ca

JANUARY - APRIL 2019

Preschool Programs 0 – 5 Years Spring Break Camps

COOKING Little Chefs

INSIDE OUT KINDERPREP Spring Into Action

Come find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating and eating delicious and nutritious cooking creations. With a cup of games, a table spoon of songs and don’t forget the sprinkle of crafts.

Our spring break is filled with lots of learning and lots of fun. Come join us as we explore nature outside, create mad Science experiments, tumble around the gym,

3-5 Years

JDF PLAYROOM

M-F 1:30-3:30pm

Mar 18-22

$90/5 17252

Mar 25-29

$90/5 17253

DANCE Move & Groove Together

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. Move and Groove Together fosters creative movement in a fun, imaginative, and playful environment.

Mar 18-22

$170/5 17254

M-F 9:00am-1:00pm Mar 25-29

$170/5 17255

INSTRUCTOR: Richardson Sport Staff THE Q CENTRE LOWER LOBBY

JDF PLAYROOM

M-F 9:00am-1:00pm

M-F 9:00-12:00pm M-F 9:00-12:00pm

YOGA Rainbow Yoga Camp

3-5 Years

We will move and stretch like animals, and create stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

DROP IN PLAY

Pick up our monthly calendar for all the activities and special events.

Toddler Social

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride-on toys, climb on the kinder gym equipment, bounce in the bouncy caste and get crafts with daily crafts, circle time and coffee too. JDF GALLEON ROOM

0-2 Years 2-4 Years NEW DAY Mondays Fridays

10:30-11:15 10:30-11:15

JANUARY - APRIL 2019

The Vancouver Island Parent Conference has been putting on world-class parenting conferences for over 10 Years, bringing together attendees from across BC. This year's conference theme is "Change: It's Here to Stay." Come enjoy a day of connecting with other parents over important, of-the-moment issues. Learn useful tools, and hear fresh perspectives from leading experts. Saturday, March 2, 2019. Registration and more info at vipc.ca

Childcare

Jan 7 – April 29 Jan 11– Apr 26

Age 5-11

New this Year! VIPC is partnering with West Shore Parks & Recreation to offer childcare for the day of the conference. Drop-off your child at Westshore Parks and Rec. for a fun day of activities led by the qualified staff of WSPR. Saturday, March 2, 2019, 8 a.m.-5 p.m. $35/child

Jan 7 – April 29 Jan 11– Apr 26

No Program on PRO D DAYS Friday Feb 15, April 12, May 10

VANCOUVER ISLAND PARENT CONFERENCE

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 9:00am-11:00am Mar 18-Mar 22 $85/5 17079

9:30-10:15 9:30-10:15

Mar 18-Mar 22 $140/5 17123 Mar 25-Mar 29 $140/5 17125

M-F 9:00am-11:00am Mar 25-Mar 29 $85/5 17121

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

NEW DAY Mondays Fridays

3-5 Years

Richardson Sport camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather.

JDF KIDS COVE

M-F 1:30-3:30pm

4-5 Years

SPORTS Richardson Sport Multi-Sport Spring Break Camp

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Preschool Programs ARTS DRAWING & PAINTING Aspiring Artists: Art Explorers

4-6 Years

Unleash your creativity and try something new! From painting to pottery, together we will explore all an artist's toolkit has to offer to create a variety of artworks. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Sa Sa Sa

9:45am-10:45am Jan 19-Feb 09 $36/4 16569 9:45am-10:45am Feb 23-Mar 16 $36/4 16574 9:45am-10:45am Apr 06-May 04 $36/4 16575

Aspiring Artists: Drawing & Watercolour

4-6 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

F F

3:30pm-4:30pm 3:30pm-4:30pm

Jan 18-Feb 08 $36/4 16572 Feb 22-Mar 15 $36/4 16573

HOLIDAYS & THEMES Aspiring Artists: Valentineâ&#x20AC;&#x2122;s Watercolour Cards

4-6 Years

Join us for an afternoon of art making. Create Valentine's Day cards using stamps, watercolour paints and more! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

1:30pm-2:30pm

Feb 02

$18/1 16570

Aspiring Artists: Creative Time Together

4-12 Years

Creative fun for the whole family! Join us in the art studio and let your imagination fly. Each person registered will create their own artwork during the workshop. Please note this is not a drop off workshop: children must be accompanied by an adult. *Price is for parent and child. Additional family members is $5. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Sa Su

2:00pm-3:00pm 2:00pm-3:00pm

Feb 16 Apr 28

$20/1 17047 $20/1 17050

POTTERY CLASSES Aspiring Artists Pottery: Rainbows

4-7 Years

2 - 4 Years

Our younger artists will hand build a rainbow wall hanging before painting it with bright glazes. Rainbows will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop.

Attention all little love hearts! Join us for a special preschool Valentine's party filled with fun songs, stories, crafts and more. We'll make lots of new friends while we decorate sweet treats and create a Valentine for someone special.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Sun 2:00pm-3:15pm

Little Einstein's

Mar 03

$22/1 17074

2 - 3 Years

A busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories. JDF GLLANGCOLME ROOM

M M

9:00am-10:30am Jan 07-Feb 25 $84/7 17211 9:00am-10:30am Mar 04-Apr 29 $72/6 17212

This is a program for preschoolers who love to draw, glue, and paint and create. Preschoolers will experience a variety of fun and exciting crafts to bring home. Come get creative with us! JDF KIDS COTTAGE

$18/1 17276

HOLIDAYS & THEMES Doodle Bugs Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. JDF GLLANGCOLME ROOM

10:45am-12:15pm Jan 07-Feb 25 $84/7 17213

Winter Hats & Mittens

3 - 5 Years

You won't need your mittens for this morning of wintery activities, crafts and games! Create your own soap snowman and other themed crafts. Sing some wintery songs, and create frosty treats. Sa

10:00am-11:30am Jan 26

Does your young scientist enjoy the world of science and wonder how things work? Then they'll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure. JDF GLLANGCOLME ROOM

10:45am-12:15pm Mar 04-Apr 29 $72/6 17214

Spring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, songs, stories and inside and out side playtime together. JDF KIDS COTTAGE

9:30am-11:00am Mar 09

$18/1 17279

Tea & Tutus

3 - 5 Years

3 - 4 Years

$18/1 17277

2 - 4 Years

3 - 5 Years

10:00am-11:30am Feb 16

9:30am-11:00am Feb 10

Spring Time Fun

CRAFTS Imagination Station

JDF KIDS COTTAGE

3 - 4 Years

CREATE & PLAY Busy Bees

JDF KIDS COTTAGE

Little Love Hearts

Come dressed your tea time best and bring a doll or bear as your guest. We will create a magical morning by making tiaras and wands and sing some princess songs. A beverage and treat included at our morning tea party. JDF KIDS COTTAGE

9:30am-11:00am Apr 14

$18/1 17278

Introduction to Preschool

3 - 5 Years

A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF KIDS COVE

9:00am-11:00am Jan 07-Apr 29 $221/13 17215

$18/1 17275

JANUARY - APRIL 2019

Preschool Programs DANCE & MOVEMENT

Dance Sampler

3-5 Years

Hip Hop Tots

2-3 Years

Tiny dancers will groove and boogie, learning the very basics of hip hop with help from a parent or caregiver. Focus is on having fun, movement to music, and participation in a group setting. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa Sa

9:35am-10:05am Jan 12-Mar 02 $49/7 16590 9:35am-10:05am Mar 09-Apr 27 $42/6 16580

Tots in Tights

2-3 Years

Tiny dancers will learn to tap their toes, twirl and whirl while learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, movement to music, and participation in a group setting. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

9:00am-9:30am 9:00am-9:30am 9:00am-9:30am 9:00am-9:30am

Jan 17-Mar 14 Apr 04-May 02 Jan 18-Mar 15 Apr 05-May 03

$63/9 $35/5 $63/9 $28/4

16887 16882 16902 16908

INSTRUCTOR: Keanna Hepburn

Sa Sa

11:00am-11:30am Jan 12-Mar 02 $49/7 16584 11:00am-11:30am Mar 09-Apr 2 $42/6 16585

Ballet & Jazz

3-5 Years

We will learn both the graceful technical basics of ballet and the high energy more fastpaced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both in a circle and across the floor. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

10:10am-10:55am 10:10am-10:55am 11:00am-11:45am 11:00am-11:45am

Jan 17-Mar 14 Apr 04-May 02 Jan 18-Mar 15 Apr 05-May 03

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

$78.75/9 16896 $43.75/5 16904 $78.75/9 16907 $35/4 16899

11:35am-12:20pm Jan 12-Mar 02 $61.25/7 16586 11:35am-12:20pm Mar 09-Apr 27 $52.50/6 16578

4-6 Years

3:15pm-4:00pm 3:15pm-4:00pm

Jan 17-Mar 14 $76.50/9 16939 Apr 04-May 02 $43.75/5 16940

JANUARY - APRIL 2019

Jan 17-Mar 14 Apr 04-May 02 Jan 18-Mar 15 Apr 05-May 03

$78.75/9 16886 $43.75/5 16911 $78.75/9 16906 $35/4 16900

INSTRUCTOR: Keanna Hepburn

Sa Sa

10:10am-10:55am Jan 12-Mar 02 $61.25/7 16583 10:10am-10:55am Mar 09-Apr 27 $52.50/6 16581

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique to create a simple routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

9:35am-10:05am 9:35am-10:05am 9:35am-10:05am 9:35am-10:05am

Jan 17-Mar 14 Apr 04-May 02 Jan 18-Mar 15 Apr 05-May 03

$63/9 $35/5 $63/9 $28/4

16893 16895 16894 16897

INSTRUCTOR: Keanna Hepburn

Sa Sa

9:00am-9:30am 9:00am-9:30am

Jan 12-Mar 02 $49/7 16587 Mar 09-Apr 27 $42/6 16579

TUMBLING TOTS AND TODDLERS Tumbling Tots

Parent Participation Required An introduction to tumbling where physical literacy will be the focus. It will concentrate on basic tumbling skills and fundamental movement patterns. The class will consist of group circle activities as well as circuits. JDF GALLEON ROOM

W W

9:30am-10:15am Jan 09-Feb 27 $80/8 17290 9:30am-10:15am Mar 06-May 01 $72/7 17292

Tumbling Toddlers

INSTRUCTOR: Nikki Lock

Th Th

11:00am-11:45am 11:00am-11:45am 10:10am-10:55am 10:10am-10:55am

Walking to 3 Years

INSTRUCTOR: Keanna Hepburn

Sa Sa

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap and will put together special choreographed routines.

3-5 Years

More complex tumbling skills will be practiced. Physical literacy and fundamental movement patterns will remain the focus within the class. Games, group circle activities and circuits will all be utilized in teaching gymnastics tumbling. JDF GALLEON ROOM

W W

10:30am-11:30am Jan 09-Feb 27 $96/8 17295 10:30am-11:30am Mar 06-May 01 $84/7 17296 Follow Us!

YOGA FOR KIDS Rainbow Baby Yoga

3 Months to Crawling

A positive environment for baby and parent to connect through nourishing movement, supportive community and shared knowledge. Each class provides the stimulation of touch, movement, rhythm, and deep relaxation. The sequences encourage flexibility, support development, strengthen the body, increase coordination and bring balance. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F F

1:00pm-1:45pm 1:00pm-1:45pm

Jan 18-Mar 15 $78.75/9 16889 Apr 05-May 03 $35/4 16905

Prenatal Yoga

Explore techniques to open the body for labour, connect to baby, and nurture ourselves during pregnancy. Yoga breathing helps gently expand breathing capacity while postures strengthen the spine and pelvic muscles, improve circulation, aid digestion, and increase comfort. Science-based to be safe during pregnancy, this practice nurtures the whole person throughout this time of transformation and growth. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F F

8:00am-8:55am 8:00am-8:55am

Jan 18-Mar 15 $99/9 17003 Apr 05-May 03 $44/4 17004

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Preschool Programs Rainbow Family Yoga

4-8 Years with Parent

A fun way to get moving and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Fee is for adult and first child. siblings pay reduced fee. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

5:30pm-6:15pm 5:30pm-6:15pm

Jan 17-Mar 14 $90/9 16992 Apr 04-May 02 $50/5 16993

Rainbow Parent & Tot Yoga

2-4 Years with Parent

We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F F

12:00pm-12:45pm Jan 18-Mar 15 $78.75/9 16885 12:00pm-12:45pm Apr 05-May 03 $43.75/4 16932

MUSIC

3-5 Years

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Small guitars equipped for the young guitarist may be rented from PJ Music Studios. Total course fee includes a $10 fee for course song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

3:30pm-4:00pm 3:30pm-4:00pm

Jan 19-Mar 09 $114/8 16538 Mar 30-May 04 $75/5 16518

Preschool Piano

2-5 Years

A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Total course fee includes a $10 fee for course song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

9:15am-9:45am 9:15am-9:45am

6-18 Months

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals a large Parachute as we enjoy familiar songs, along with some new ones. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

9:45am-10:15am Jan 22-Mar 12 $108/8 16522 9:45am-10:15am Apr 02-May 07 $81/6 16528

Music & Me –Tots

18 Months-5 Years

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with some new ones. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

10:30am-11:15am Jan 22-Mar 12 $108/8 16531 10:30am-11:15am Apr 02-May 07 $81/6 16530`

Music Together®

INSTRUMENTS Guitar

Sa Sa

MUSIC & ME Music & Me –Babies

Jan 22-Mar 12 $114/8 16535 Apr 02-May 07 $88/6 16532

Birth-5 Years

Come dance and sing with Music Together® Victoria! We’ll play with songs, chants and circle dances from around the world that support your child’s music development in our mixed-age classes. Join thousands of Music Together families worldwide - and let’s play! Course fee includes CD, downloads, songbook, New Family Resource guide. Siblings $111. Siblings <9 months at first class attend session free. www. musictogethervictoria.com INSTRUCTOR: Music Together Victoria

Drum Song Collection JDF SENIOR’S ROOM 202

Sa Sa

9:30am-10:15am Jan 12-Mar 16 $168/10 16953 10:30am-11:15am Jan 12-Mar 16 $168/10 16951

CENTENNIAL CENTRE OAK ROOM

W 10:30am-11:15am Jan 09-Mar 13 $168/10 16954 W 9:30am-10:15am Jan 09-Mar 13 $168/10 16952 Tambourine Song Collection JDF SENIORS ROOM 202

Sa Sa

9:30am-10:15am Apr 06-Jun 22 $168/10 16985 10:30am-11:15am Apr 06-Jun 22 $168/10 16989

CENTENNIAL CENTRE OAK ROOM

W W

9:30am-10:15am Apr 10-Jun 12 $168/10 16979 10:30am-11:15am Apr 10-Jun 12 $168/10 16981

SPORT & OUTDOOR Introduction to Ponies

3 - 5 Years

Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session. CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

Sa Sa

1:00pm-2:00pm 1:00pm-2:00pm

Mar 02 Apr 06

$45/1 17162 $45/1 17163

MARTIAL ARTS Martial Tots

3-6 Years

This FUN program is taught with games that include a variety of martial arts. We teach stranger awareness and self defense, as well participants will learn the basics of Karate, Kickboxing, and Jiu Jitsu. CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Tu Tu M M

3:30-4:00pm 3:30-4:00pm 10:30-11:00am 10:30-11:00am

Jan 08-Feb 26 Mar 05-Apr 16 Jan 07-Feb 25 Mar 04-Apr 15

$96/8 $84/7 $84/7 $84/7

17221 17222 17219 17220

RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Parent & Child Soccer Indoor

2-3 Years

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more, this program covers a basic introduction to the rules of the game. Instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of playing soccer. *Parent participation required* COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

Tu Tu

5:15-6:00pm 5:15-6:00pm

Jan 08-Mar 12 $160/10 17096 Apr 16-Jun 11 $144/9 17105

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. JANUARY - APRIL 2019

Preschool Programs Richardson Sport Me and My Coach

Richardson Sport Me and My Parent

This 10 sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

This 10 sport program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program COLWOOD ELEMENTARY SCHOOL GYM uses connections to your child’s world to INSTRUCTOR: Richardson Sport Staff teach sports. *Parent participation required* W 5:15-6:00pm Jan 09-Mar 13 $160/10 17099 LAKEWOOD ELEMENTARY SCHOOL GYM W 5:15-6:00pm Apr 17-Jun 12 $144/9 17114 INSTRUCTOR: Richardson Sport Staff

W W

Th Th

3-5 Years

6:00-7:00pm 6:00-7:00pm

Jan 09-Mar 13 $160/10 17100 Apr 17-Jun 12 $144/9 17115

LAKEWOOD ELEMENTARY SCHOOL GYM

Th Th

6:00-7:00pm 6:00-7:00pm

Jan 10-Mar 14 $160/10 17103 Apr 18-Jun 1 $144/9 17119

Richardson Sport Wee Sports

16 Months-2 Years

2-3 Years

5:15pm-6:00pm 5:15pm-6:00pm

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Jan 10-Mar 14 $160/10 17102 Apr 18-Jun 13 $144/9 17118

Richardson Sport Soccer Stars

3-5 Years

This high-energy Soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more, this program covers a basic introduction to the rules of the game. Instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of playing soccer. COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

Tu Tu

6:00-7:00pm 6:00-7:00pm

Jan 08-Mar 12 $160/10 17097 Apr 16-Jun 11 $144/9 17107

SOCCER Soccertron

4-6 Years

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun games, drills, and scrimmages under the supervision of Soccertron's enthusiastic coaches. INSTRUCTOR: Soccertron Staff JDF ARTIFICIAL TURF FIELD

4:00-5:00pm

Apr 11-Jun 13 $65/10 17641

LEARN TO MAKE CHANGES FOR A HEALTHIER FAMILY ra m

E E Fa m FR i

rog P ly

Join other families with children ages 8-12 who want to be on a healthy weight and healthy lifestyle path. Build skills to: • Support your family’s health and quality of life • Eat healthy and be more active • Promote positive mental and social health

Ph: 1-888-650-3141 familyhealthyliving@uvic.ca www.familyhealthyliving.ca Like us on Facebook: facebook.com/familyhealthylivingprogram Follow us on Twitter: @famhlthyliving Follow us on Instagram: @familyhealthylivingprogram

JANUARY - APRIL 2019

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10 MONTH LICENSED

PRESCHOOL EXPERIENCE SEPTEMBER to JUNE SCHOOL YEAR 2019/2020 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2019.

Registration for NEW families begins Wednesday Feb 6, 2019

Interested in starting earlier? Spaces still available in our current programs Bright Beginnings

2 - 3 Years

For those who don't meet the age requirements of yearlong preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym. JDF GLLANGCOLME ROOM

Tu-Th 9:00am-11:00am Jan 08-Apr 30 $493/29 17256 W-F 9:00am-11:00am Jan 09-Apr 26 $459/27 17259

Play & Learn Preschool

3-4 Years

This new longer introduction to play based preschool is designed to introduce all the fun components of preschool. Children will build friendships and develop independence through play and hands-on learning with colours, numbers, science, nature, arts & crafts, Kindergym, physical literacy and more. JDF PLAYROOM 9:00AM-12:00PM

M Tu W Th F

Contact Us Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Deana Wright at 250-474-8664.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

9 Sep-15 Jun 10 Sep-16 Jun 11 Sep-17 Jun 12 Sep-18 Jun 13 Sep-19 Jun

$848/32 $981/37 $981/37 $981/37 $954/36

7648 7649 7650 7651 7652

Inside Out Kinderprep 3-5 Years

A newly designed program with nature education and kindergarten prep activities. Monthly play and nature based themes make this a learning environment full of fun. A balance of activities for the little learners including literacy, numbers, arts and crafts, physical literacy and outdoor nature. JDF KIDS COTTAGE

M Tu W Th F

9 Sep-15 Jun 10-Sep-16 Jun 11-Sep-17 Jun 12-Sep-18 Jun 13-Sep-19 Jun

9:00AM-1:00PM

$1120/32 $1295/37 $1295/37 $1295/37 $1260/36

7653 7666 7667 7668 7669

Nature Preschool

3-5 Years

Nature Preschool is an all-outdoors, all-weather early childhood education program based on the belief that self-directed play and time in nature are the foundations of learning. Daily adventures in nature, purposeful work, artistic expression and imaginative play where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon and Goldstream Park. JDF PICNIC SHELTER 9:00-11:30AM

M Tu W Th F

9 Sep-15 Jun 10 Sep-16 Jun 11 Sep-17 Jun 12 Sep-18 Jun 13 Sep-19 Jun

$752/32 $870/37 $870/37 $870/37 $846/36

7643 7644 7645 7646 7647

*this program is not a licensed program but follows the 10 month schedule.

Tours & Questions Please contact Alexandra Mathew amatthew@westshorerecreation.ca or 250-474-8619

JANUARY - APRIL 2019

School Age Programs 6 â&#x20AC;&#x201C; 12 Years Winter & Spring Break Camps

WINTER BREAK CAMPS

Aspiring Young Artists Camp

5-10 Years

We will explore a variety of art media and create amazing winter themed artworks. Artists also spend time outdoors each day engaged in active play. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

W-F 9:00am-4:00pm

Jan 02-Jan 04 $114/3 17122

SPRING BREAK CAMPS Spring Break Camp

(Licensed) Join us for jam packed days of games, swimming, science, music, art and more. Pack a swimsuit and towel and dress for the weather of the day. March 18, 19, 20, 21, 22, 25, 26, 27, 28 and 29 Kindergarten & Grade 1 JDF UPPER CLUBHOUSE & LOWER

8:00am-5:30pm Grades 2-6

$39 a day Call to Register

JDF GALLEON ROOM

8:00am-5:30pm

$39 a day Call to Register

ARTS & CRAFTS Aspiring Artists Camp: Banksy & Street Art

In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years

M-F 9:00am-4:00pm

Mar 18-Mar 22 $190/5 17298

M-F 9:00am-4:00pm

Mar 25-Mar 29 $190/5 17299

9-12 Years

Guitar Camp

DANCE Groove Camp

7-12 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. Fun games, crafts and a special performance will complete our week. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Learn guitar in a fun camp setting! Explore reading music on the guitar (Standard Notation and TAB), basic classical technique and ear training. For continuing and beginner guitarists. Total course fee is $205 which includes $10 for the song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00am-12:00pm Mar 25-Mar 29 $205/5 17127

6-9 Years

Rock Band Camp

9-12 Years

Choose from bass guitar, electric guitar, piano and drum set. Campers will learn rhythm and theory for their instrument, and learn to play in sync with each other. Songs will be recorded. $205 course fee includes $10 song book.

M-F 12:00pm-4:00pm Mar 25-Mar 29 $110/5 17087 M-F 12:00pm-4:00pm Mar 18-Mar 22 $110/5 17080

MUSIC Indigenous Drumming and Storytelling Camp

7-12 Years

Enjoy live traditional music and learn about Aboriginal stories and history. Many Aboriginal Stories and songs have hidden lessons, morals, knowledge about nature and hidden meanings. Total course fee is $205 which includes $10 for the song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

M-F 1:00pm-4:00pm

Mar 18-Mar 22 $205/5 17126

Piano and Singing Camp

7-12 Years

Learn to play the piano with your friends. Have fun singing with your friends. We will learn new songs, learn about music and have lots of fun. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble chefs will be covered. Total course fee is $205 which includes $10 for the song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00am-12:00pm Mar 18-Mar 22 $205/5 17124 M-F 1:00-4:00pm Mar 25-Mar 29 $205/5 17128

7-12 Years

INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

M-F 1:00pm-4:00pm

Mar 25-Mar 29 $205/5 17128

POTTERY Pottery Camp: Hello Spring!

9-12 Years

Hip hop down the garden path for a week of spring themed pottery making. Kids will explore all kinds of hand building techniques to sculpt unique pieces, while also spending time using the potter's wheel. INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

M-F 9:00am-12:00pm Mar 18-Mar 22 $120/5 17300

Pottery Camp: Welcome to Wonderland

9-12 Years

Welcome to Wonderland! Join us in the pottery studio for a week of pottery inspired by Alice's adventures. Kids will explore all kinds of hand building techniques to sculpt unique pieces, while also spending time using the potter's wheel. INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

M-F 9:00am-12:00pm Mar 25-Mar 29 $120/5 17297

JANUARY - APRIL 2019

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School Age Programs

Spring Camps OUTDOOR & ADVENTURE Outdoor Adventure Camp

Mad Science: Science SleuthsCamp "A"

If you have a passion for outdoor adventure, this camp is for you. This week consists of outings to local parks and skill based activities such as tying knots and fire building. Spend your days hiking, shelter building or playing forest games. Not only will you have fun but you will learn new skills!

An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails during a day of nature discoveries. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Renew your appreciation for the Earth and the role science can play in preserving our favorite planet. Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space.

8-12 Years

CENTENNIAL CENTRE YOUTH ROOM

M-F 9:00am-4:00pm

Mar 18-Mar 22 $215/5 16256

Spring Break Horseback Riding Camp

6 - 16 Years

7 - 9 Years

Spend you spring break learning about and riding Horses. A great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

JDF GLLANGCOLME ROOM INSTRUCTOR: Mad Science

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

SPORT & FITNESS Richardson Sport Multi-Sport Spring Break Camp

M-F 9:00am-12:30pm Mar 18-Mar 22 $350/5 17155

SCIENCE & TECHNOLOGY Mad Science: Secret Agent In The Field

10 - 12 Years

Learn about the secret world of espionage. The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment. JDF GLLANGCOLME ROOM INSTRUCTOR: Mad Science

M-F 9:00am-4:00pm Mar 25-Mar 29 $265/5 17410 Mad Science: Secret Agent In The Field (Half Days) M-F 9:00am-12:00pm Mar 25-Mar 29 $153/5 17408

M-F 9:00am-4:00pm Mar 18-Mar 22 $260/5 17406 Mad Science: Science Sleuths- Camp "A" (Half Days) M-F 9:00am-12:00pm Mar 18-Mar 22 $150/5 17407

6-9 Years

Richardson Sport camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather. INSTRUCTOR: Richardson Sport Staff JOHN STUBBS ELEMENTARY SCHOOL

M-F 1:00-4:00pm

Mar 18-22

$140/5 17129

THE Q CENTRE LOWER LOBBY

M-F 1:00-4:00pm

Mar 25-29

$140/5 17133

Spring Break Sports Camp

6-12 Years

PRO-D DAYS Aspiring Artist: Pro-D Days

6-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

F F F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Feb 15 Apr 12 May 10

$46/1 16744 $46/1 16745 $46/1 16746

Pro-D Day Camps

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 dates). 2019 â&#x20AC;&#x201C; Feb 15, Apr 12 & May 10

Kindergarten & Grade 1 JDF UPPER CLUBHOUSE

8:00am-5:30pm Grades 2-6

$39 a day

JDF GALLEON ROOM & LOWER CLUBHOUSE

8:00am-5:30pm

$39 a day

OUTDOOR Riding Lesson Pro-D Day

6 - 16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. CEDAR VISTA STABLES INSTRUCTOR: CEDAR VISTA STABLES

F F

9:00am-12:00pm Feb 15 9:00am-12:00pm Apr 12

$80/1 17149 $80/1 17151

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. JOHN STUBBS ELEMENTARY SCHOOL

M-F 9:00-4:00pm

Mar 18-22

$175/5 17257

THE Q CENTRE LOWER LOBBY

M-F 9:00-4:00pm

Mar 25-29

$175/5 17258

For Pro-D Camps e 36 see more on pag

JANUARY - APRIL 2019

School Age Programs ARTS & COOKING COOKING Cooking for Fun Tap into your inner chef and join us for exciting sessions of hands on culinary creation. Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be created at home. All ingredients and suppliers will be provided. Don't forget a container to take nhome of leftovers! Please register minimum one week prior to course start date if you have any food allergies.

Creative fun for the whole family! Join us in the art studio and let your imagination fly. Each person registered will create their own artwork during the workshop. Please note this is not a drop off workshop: children must be accompanied by an adult.*Price is for parent and child. Additional family member is $5.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

4:45pm-5:45pm

Feb 22-Mar 15 $36/4 16747

Aspiring Artists: Drawing & Watercolours

7-12 Years

$20/1 16481

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

$20/1 16482

Sa Sa Sa

$20/1 16483

7-12 Years

Explore the wide world of textile arts. Print and paint fabric, design and hand stitch your very own stuffie, try embroidery and learn how to use a sewing machine. All materials are provided and all skill levels are welcome. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Jan 16-Jan 30 $36/3 16748 Feb 06-Mar 13 $72/6 16756 Apr 03-May 08 $72/6 16765

Aspiring Artists: Valentine's Day Fun with Fabric

8-12 Years

Create a sweethearts candy stuffie while learning hand stitching and sewing skills.

11:00am-12:30pm Jan 19-Feb 09 $48/4 16759 11:00am-12:30pm Feb 23-Mar 16 $48/4 16760 11:00am-12:30pm Apr 06-May 04 $48/4 16764

Aspiring Artists: Fantastical Fairy Tales Multi-Media

Create a sparkling princess or knight painting, your very own pixie dust potion, and a magical unicorn or dragon sculpture. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:30pm-4:30pm

Sa Su

Apr 09-Apr 30 $36/4 16749

Aspiring Artists: Home Learners Mixed Media

Feb 16 Apr 28

$20/1 17059 $20/1 17061

6-11 Years

Sparkly ice and everything nice! Join us for this magical workshop where kids will use polymer clay to create their very own winter themed fairy door! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

2:00pm-3:00pm

Jan 20

$18/1 16752

Aspiring Artists: Watercolour Valentine Cards

7-12 Years

Join us for an afternoon of art making. Create Valentine's Day cards using stamps, watercolour paints and more! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

5-12 Years

2:00pm-3:00pm 2:00pm-3:00pm

Aspiring Artists: Magical Fairy Doors

6-10 Years

5-12 with Parent

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

$20/1 16480

CRAFTS Aspiring Artists: Fun with Fabric

3:30pm-5:00pm 3:30pm-5:00pm 3:30pm-5:00pm

For those artists who love colour! In this class we'll explore a variety of art media while learning how to use colour to make your artworks really pop.

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. All materials are provided.

BELMONT NLC ROOM A101 INSTRUCTOR: Robin Lenhardt

W W W

HOLIDAYS & THEMES Aspiring Artists: Creative Time Family Workshop

7-12 Years

Spaghetti N Meatballs Su 11:00am-1:00pm Jan 13 Pizza Party Su 11:00am-1:00pm Feb 03 Slamminâ&#x20AC;&#x2122; Sushi Su 11:00am-1:00pm Mar 03 Mexican Fiesta Su 11:00am-1:00pm Apr 07

DRAWING & PAINTING Aspiring Artists: Crazy about Colour Mixed Media

3:00pm-4:00pm

Feb 02

$18/1 16751

Artists will explore all an artist's toolkit has to offer . Join us in the art studio and let your imagination fly! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

W W

1:30pm-3:00pm 1:30pm-3:00pm

Feb 20-Mar 13 $48/4 16753 Apr 03-Apr 24 $48/4 16766

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:00pm-4:30pm

Feb 03-Feb 10 $30/2 16750

Aspiring Artists: Fun with Fabric Rainbows

8-12 Years

Join us in the art studio to learn hand stitching and sewing skills while creating a lucky rainbow stuffie! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:00pm-4:30pm

Mar 09-Mar 16 $30/2 16757

JANUARY - APRIL 2019

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School Age Programs POTTERY Family Pottery

5-8 Years with Parent

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Sa Sa Sa

9:00am-10:15am Jan 19-Feb 09 $104/4 16779 9:00am-10:15am Feb 23-Mar 16 $104/4 16781 9:00am-10:15am Apr 06-May 04 $104/4 16782

Pottery for Kids

9-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired to complete the program. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Sa Sa Sa

10:30am-11:45am Jan 19-Feb 09 $60/4 16777 10:30am-11:45am Feb 23-Mar 16 $60/4 16780 10:30am-11:45am Apr 06-May 04 $60/4 16783

Aspiring Artists Pottery: Spring Bunnies

DRAMA, DANCE & MOVEMENT DANCE Ballet & Contemporary

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

4-6 Years (Ballet & Jazz)

Drop-In Pottery for Families

6 Years and up

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientation's required for parent. Orientation options listed in Adult programs-pottery. JDF POTTERY STUDIO

5 visit Pass $25 Register with code 17146

INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Th Th Sa Sa

Th Th

4:00pm-4:45pm 4:00pm-4:45pm

Jan 17-Mar 14 $78.75/9 17310 Apr 04-May 02 $43.75/5 17311

Kidz Rock

6-9 Years

INSTRUCTOR: Keanna Hepburn

6-9 Years Sa Sa

12:45pm-1:30pm Jan 12-Mar 02 $61.25/7 16577 12:45pm-1:30pm Mar 09-Apr 27 $52.50/6 16582

Sa Sa

1:30pm-2:15pm 1:30pm-2:15pm

10-14 Years

Jan 12-Mar 02 $61.25/7 16592 Mar 09-Apr 27 $52.50/6 16588

INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

Mar 07-Mar 14 $30/2 16776

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Total course fee includes a $10 fee for the song book.

Jan 17-Mar 14 $77/9 16939 Apr 04-May 02 $44/5 16940

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine.

4:45pm-5:45pm

7-12 Years

3:15pm-4:00pm 3:45pm-4:30pm

Hip Hop & Funk

INSTRUMENTS-GROUP CLASSES Guitar

Th Th

7-12 Years

Sculpt a spring bunny in this season's pottery session. In the first class learn hand building techniques to create your bunny, then come back next week to paint it with bright glazes.

MUSIC

6-10 Years

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

4:45pm-5:30pm 4:45pm-5:30pm

Jan 17-Mar 14 $78.75/9 16898 Apr 04-May 02 $43.75/5 16891

6:45pm-7:30pm 6:45pm-7:30pm 4:00pm-4:45pm 4:00pm-4:45pm

Jan 24-Mar 14 Apr 04-May 09 Jan 19-Mar 09 Mar 30-May 04

$118/8 16529 $91/6 16519 $118/8 16526 $77.50/5 16527

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Th Th

6:00pm-6:45pm 6:00pm-6:45pm

Jan 24-Mar 14 $108/8 16525 Apr 04-May 09 $81/6 16524

Piano

7-12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Total course fee includes a $10 fee for the song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu Sa Sa

7:00pm-7:30pm 7:00pm-7:30pm 1:00pm-1:30pm 1:00pm-1:30pm

Jan 22-Mar 12 Apr 02-May 07 Jan 19-Mar 09 Mar 30-May 04

$114/8 $88/6 $114/8 $75/5

16517 16523 16533 16520

Semi-Private Piano

7-12 Years

Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks you need to play beautifully. Total course fee includes a $10 fee for the song book. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Sa Sa

1:30pm-2:00pm 1:30pm-2:00pm

Jan 19-Mar 09 $150/8 16536 Mar 30-May 04 $97.50/5 16534

JANUARY - APRIL 2019

School Age Programs SAFETY

SPORT & OUTDOORS

Home Alone

MARTIAL ARTS Aikido Kids

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children. BELMONT NLC ROOM A101

Sa Sa

9:00am-1:00pm 9:00am-1:00pm

Jan 26 Apr 27

$38/1 16250 $38/1 16253

Feb 23 Mar 09

$38/1 16252 $38/1 16254

JDF BOARDROOM

Sa Sa

9:00am-1:00pm 9:00am-1:00pm

Fight Back for Kids This 60 minute hands on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all Fun! Parent attendance is mandatory. BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

1:00pm-2:00pm

Mar 09

$25/1 16233

Safe KIDS

5-10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A childâ&#x20AC;&#x2122;s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory. BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Tu Th

6:30pm-7:30pm 6:30pm-7:30pm

Feb 05 Apr 18

$25/1 16231 $25/1 16232

6-12 Years

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. CENTENNIAL CENTRE OAK ROOM Instructor: Maggie Kay

M M

JANUARY - APRIL 2019

5:00-5:45pm 5:00-5:45pm

Jan 14-Feb 11 $50/5 17185 Feb 25-Apr 08 $50/5 17186

Aikido Parent and Child Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. CENTENNIAL CENTRE OAK ROOM

Instructor: Maggie Kay M 5:00-5:45pm M 5:00-5:45pm

Jan 14-Feb 11 $70/5 17159 Feb 25-Apr 08 $70/5 17160

Aikido Parent and Two Children Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. CENTENNIAL CENTRE OAK ROOM Instructor: Maggie Kay

M M

5:00-5:45pm 5:00-5:45pm

At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karatedo, including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment. JDF GALLEON ROOM Instructor: C.A.S.K. Karate Staff

M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 07-Jan 28 Feb 04-Feb 25 Mar 04-Mar 25 Apr 01-Apr 29

17230 17231 17232 17233

C.A.S.K. Kids Karate-Advanced

6-12 Years

This class continues the studentâ&#x20AC;&#x2122;s advanced instruction of Wado Karate outlined by the Wado Karate Association of Canada. All students registered for this program will have successfully tested and been recommended for this program at the discretion of the instructor. JDF GALLEON ROOM Instructor: C.A.S.K. Karate Staff

Th Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 03-Jan 31 Feb 07-Feb 28 Mar 07-Mar 28 Apr 04-Apr 25

$60/5 $48/4 $48/4 $48/4

17234 17235 17236 17237

Jan 14-Feb 11 $90/5 17161 Feb 25-Apr 08 $90/5 17184

8-13 Years

This class provides basic boxing fundamentals using heavy bags and hand pads. Footwork, head movement, blocking and countering will also be taught. It is also a great workout! CRUSHER COMBAT SPORTS Instructor: Keri Scarr

W W

4:30-5:30pm 4:30-5:30pm

Jan 09-Feb 27 $96/8 17227 Mar 06-Apr 17 $84/7 17228

MMA Kids

Brazilian Jiu Jitsu

7-12 Years

BJJ is one of the best forms of self defense. The Carlson Gracie system will teach your kids the use of leverage and proper technique to overcome strength, with the focus being on basic positioning, reversals, take downs and submissions. They will be challenged to focus while having lots of fun too.

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

8-12 Years

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

5:30pm-6:30pm 5:30pm-6:30pm

$48/4 $36/3 $48/4 $48/4

Kids and Teens Recreational Boxing

6-12 Years

M M

6-12 Years

5-10 Years

C.A.S.K. Kids Karate-Beginners

This FUN Class gives your child the opportunity to try a variety of martial arts including karate, kickboxing, jujitsu and boxing. We focus on basic self defense, stranger awareness, striking and blocks while building their confidence too!

Tu Tu

4:00-4:45pm 4:00-4:45pm

Jan 08-Feb 26 $96/8 17225 Mar 05-Apr 16 $84/7 17226

Jan 07-Feb 25 $84/7 17223 Mar 04-Apr 15 $84/7 17224

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School Age Programs RICHARDSON SPORT Richardson Sport Basketball

6-12 Years

This basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement COLWOOD ELEMENTARY SCHOOL GYM Instructor: Richardson Sport Staff

W W

7:00-8:00pm 7:00-8:00pm

Jan 09-Mar 13 $160/10 17101 Apr 17-Jun 12 $144/9 17116

Richardson Sport Little Athlete in Training

7-10 Years

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 10-Mar 14 $160/10 17104 Apr 18-Jun 13 $144/9 17120

Richardson Sport Super Soccer Stars

BASKETBALL Eli Pasquale Basketball

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Eli Pasquale Basketball stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun games, drills, and scrimmages under the supervision of Eli Pasquale Basketballâ&#x20AC;&#x2122;s enthusiastic coaches.

7-10 Years

COLWOOD ELEMENTARY SCHOOL GYM Instructor: Richardson Sport Staff

Tu Tu

7:00-8:00pm 7:00-8:00pm

Jan 08-Mar 12 $160/10 17098 Apr 16-Jun 11 $144/9 17108

7-12 Years

INSTRUCTOR: Eli Pasquale Basketball Staff JDF OUTDOOR BASKETBALL COURTS

6:00-7:00pm

Apr 11-Jun 13 $120/10 17642

SOCCER Soccertron

7-12 Years

STAY CONNECTED

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Twitter

@wsrecreation westshorerecreation.ca

4:30-5:30pm

Apr 11-Jun 13 $120/10 17640

Winter Break Camp

January 2-4 at Belmont High School

Spring Break Camp

March 18-22 - Belmont High School

Spring 3x3 Basketball League

Sundays, starting April 4 at Belmont High School

www.westshorebasketball.com FOR REGISTRATION & INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

JANUARY - APRIL 2019

School Age Programs

2018-2019

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more! Ask about our nature and arts focused After chool Care programs.

2019-2020 Registration for NEW families begins Tuessday April 17, 2019 at 6am After School Explorers

Kindergarten & Grade 1

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month. JDF KIDS COTTAGE/ PLAYROOM AND GLLANGCOLME ROOM

Waitlist currently being taken. Transportation is provided from Colwood, Crystal View, David Cameron, Eagle View, Happy Valley, John Stubbs, Lakewood, Millstream, Savory, Sangster, Ruth King and Wishart schools to Juan de Fuca Recreation Centre.

After School Adventurers and Trekkers

Grades 2 â&#x20AC;&#x201C; 5

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities. JDF GALLEON ROOM, GLLANGCOLME ROOM & UPPER CLUBHOUSE

Winter Break Camp

Cancellation Policy

7 days written notice is required when withdrawing from Licensed ProD Days or a refund will not be processed.

Monthly Payment Plans Available Cancellation Policy

Out of If you need to withdraw your child from Supervisor School Care please notify the Program nce to be in writing at least one month in adva th. mon the of first the received prior to a outofschoolcare@westshorerecreation.c

JANUARY - APRIL 2019

Pro-D Day Camps

8:00am-5:30pm Grades 2-6

2019 â&#x20AC;&#x201C; Feb 15, Apr 12 & May 10

Kindergarten & Grade 1 JDF UPPER CLUBHOUSE & LOWER CLUBHOUSE

8:00am-5:30pm Grades 2-6

$38 a day

Spring Break Camp

Kindergarten & Grade 1 JDF UPPER CLUBHOUSE & LOWER

8:00am-5:30pm Grades 2-6

$39 a day Call to Register

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is packed with fun activities to get your children active & inspired over the holidays. Please bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity. December 27, 28 & January 2, 3, 4 Kindergarten & Grade 1 JDF KIDS COTTAGE

$39 a day Call to Register

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Children with Special Needs If your child requires extra support or qualifies for funding

through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Deana Wright at 250-474-8664 for information.

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Once upon a timeâ&#x20AC;Ś

Help children learn to read by sharing 1,000 stories Experts say children need to hear at least 1,000 stories before they begin to learn to read. GVPLâ&#x20AC;&#x2122;s librarians have selected 100 exceptional picture books to entertain, educate and inspire little ones again and again. Make time to snuggle up and share these books with the children in your life. Goudy Branch 119-755 Goldstream Ave Juan de Fuca Branch 1759 Island Hwy Langford Heritage Branch 102-1314 Lakepoint Way

gvpl.ca/100books

JANUARY - APRIL 2019

Youth Programs 11 Years & Up ARTS

LEADERSHIP

Aspiring Artists: Drawing

Babysitter's Course

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class.

11-14 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Su Su Su

11:00am-12:30pm Jan 13-Feb 03 $48/4 16769 11:00am-12:30pm Feb 24-Mar 17 $48/4 16770 11:00am-12:30am Apr 07-May 05 $48/4 16771

Aspiring Artists: Teen Canvas Paint Along

11-14 Years

Join us in the studio to paint along with our instructor while enjoying treats and socializing with other aspiring artists. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Valentine's Heart Su 1:00pm-2:30pm Feb 03 Glittering Feather Sa 1:00pm-2:30pm Apr 13

$18/1 16767 $18/1 16768

DANCE & DRAMA Ballet & Contemporary

10-14 Years

Sa Sa

1:30pm-2:15pm 1:30pm-2:15pm

Jan 12-Mar 02 $61.25/7 16591 Mar 09-Apr 27 $52.50/6 16589

11-18 Years

BELMONT NLC ROOM A101

Sa Sa

JANUARY - APRIL 2019

9:00am-4:30pm 9:00am-4:30pm

Jan 19 Mar 02

$53/1 16242 $53/1 16246

JDF BOARDROOM

Sa Sa

9:00am-4:30pm 9:00am-4:30pm

Feb 09 Apr 06

$53/1 16243 $53/1 16248

Trans & Queer Youth Drop In This is a fun hangout space for you to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided. Registration not required, come when you want, friends always welcome. CENTENNIAL CENTRE YOUTH ROOM

4:30pm-6:30pm

Jan 16-Apr 24 FREE

16924

Youth Drop In

11-14 Years

Youth Drop In is a place to enjoy free or low cost activities, games, outings and much more. Registration is not required. Come when you want, feel free to bring along friends. Snacks will be provided. CENTENNIAL CENTRE YOUTH ROOM

6:30pm-8:30pm

Jan 18-Apr 26 FREE

Outdoor Adventure Youth Camp

11-16 Years

M-F 9:00am-4:00pm

Mar 25-Mar 29 $215/5 16255

Recreation Leadership Spring Break Camp

13 - 15 Years

11-18 Years

16923

Toastmasters for Youth

8-16 Years

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing.

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid certifications and more. All participants will then gain hands-on experience by volunteering with West Shore staff during spring break camps the following week. Program graduates will receive a certificate of completion and an evaluation from camp leaders, great tools to enhance future employment opportunities. CENTENNIAL CENTRE YOUTH ROOM

M-Th 9:00am-4:00pm Mar 18-Mar 21 $175/4 17509

MARTIAL ARTS Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000. Registration required. JDF SENIORS CENTRE ROOM 101 Instructor: Chris Tooley

10:30amâ&#x20AC;&#x201C;12:30pm Jan 05-Apr 27 $75/15 17245

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Mary Lummerding

YOUTH SPRING BREAK CAMPS

10:00am-12:00pm Jan 12-Apr 27 FREE 12231 Follow Us!

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Youth Programs

Supporting youth-led projects & Innovative ideas that address youth issues and promote positive youth leadership within our community.

Trans* & Queer WEDNESDAYS

Do you have an initiative or project you & your friends are passionate about?

YOUTH DROP-IN

11 â&#x20AC;&#x201C; 18 Years

This is a fun hangout space to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided.

4:30-6:30 PM

at Centennial Center

Youth FRIDAYS

6:30-8:30 PM

at Centennial Center

11 â&#x20AC;&#x201C; 14 Years

Youth Drop-In is a place to enjoy free or low cost activities, games, outings and so much more. Every Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send an e-mail to cbryson@westshorerecreation.ca facebook/westshorerecreation Register online at westshorerecreation.ca

@wsrecreation

wsrecreation

cbryson@westshorerecreation.ca JANUARY - APRIL 2019

Adult Programs ARTS COOKING Bone Broth

Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample. INSTRUCTOR: Will Dean BELMONT NLC ROOM A101

7:00pm-8:00pm

Feb 13

$35/1 16539

Kombucha

Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of Years and is a wonderful gateway into the world of fermented foods! INSTRUCTOR: Will Dean BELMONT NLC ROOM A101

7:00pm-8:00pm

Jan 30

$35/1 16554

Sauerkraut

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality. INSTRUCTOR: Will Dean BELMONT NLC ROOM A101

7:00pm-8:00pm

Feb 06

$35/1 16549

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO (SOOKE)

Feb 10 Apr 07

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

JANUARY - APRIL 2019

Jan 22-Feb 26 $150/6 16562

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE YOUTH ROOM

6:30pm-8:30pm

Feb 07-Mar 14 $150/6 16556

Zentangle Introduction

Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.

$105/1 16555 $105/1 16557

1:00pm-2:30pm

Mar 09

$45/1 16551

Zentangle Beyond the Basics

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit. INSTRUCTOR: Sherrie Dupont JDF BOARDROOM

6:30pm-8:30pm

Watercolours

Bring your imagination and be ready to have fun. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. All materials are included.

1:00pm-4:00pm 1:00pm-4:00pm

For experienced artists who would like to improve their skills. Class size is limited, allowing individual guidance to successfully complete the painting of your choice, whether portrait, landscape, or still life. Artists provide their own materials in the media of their choice: oil, watercolour, acrylic or pastel.

INSTRUCTOR: Sherrie Dupont JDF SPINNAKER

CRAFTS Fused Glass Workshop

Su Su

DRAWING & PAINTING Art for Adults

6:00pm-7:30pm

Mar 12

$45/1 16541

PHOTOGRAPHY Practical Digital Photography Part I – Beginner

Learn to navigate crucial camera settings. Technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn pro tips and tricks for nature, portrait, and travel photography. INSTRUCTOR: Andrew Kielbowicz JDF SPINNAKER ROOM

6:00pm-8:30pm

Feb 25-Mar 25 $225/5 16544

Practical Digital Photography Part II – Composition and Lighting

Composition is important not only to achieve aesthetic balance and harmony, but also to make an emotional impact on viewers. Light is the “language of photography”, creating the mood and the atmosphere of successful photographs. For all digital cameras including smartphones. Bring your photos to class 2 for feedback on enhancing composition. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00pm-8:30pm

Apr 01-Apr 15 $145/3 16550

Practical Digital Photography Part III – Advanced Beginner

For those with basic knowledge of shooting in P, A, and S(Tv) modes on DSLR or mirrorless camera. Topics: Six golden ingredients of successful photography, The art of seeing. Shooting like a pro with different lenses. Learning from Masters. Travel Photography Tips. Intro to file formats and organizing your digital photos. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

11:00am-1:30pm Mar 02-Mar 09 $90/2 16563

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Adult Programs MUSIC Guitar

POTTERY Pottery Drop In

INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased at, and items created in our studio can be fired in our kiln. Orientation is required for new studio users.

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music.

Sa Sa

4:45pm-5:15pm 4:45pm-5:30pm

Jan 19-Mar 09 $118/8 16537 Mar 30-May 04 $77.50/5 16521

16 Years and up

JDF POTTERY STUDIO

WEST SHORE PARKS & RECREATION

POTTERY STUDIO

Studio Hours are posited on our website-please visit: http://www. westshorerecreation.ca/facilities/juan-defuca-recreation-centre/pottery/ For detailed hours listing. January-April Unlimited Studio Access Pass* $110 Register with code 17066 January â&#x20AC;&#x201C;April 5 Visit Punch Card $50 Register with code 17073 *Unlimited Studio Pass grants access for unlimited number of visits during drop in studio hours for the 4 month period from January-April. Clay $35 per bag. Cost includes glazes and firing. Passes and clay can be purchased at reception.

Pottery Orientations

An orientation is required for all those who wish to use the studio for drop-in pottery. Please register at least 3 days prior as orientations with no registrants will be cancelled. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Tuesdays 5:30-6:30pm January 8, 22, February 12, 26 Thursdays 5:30-6:30pm January 3, 17, 31, February 21, March 14 Sundays 11:00am-12:00pm January 13, 27, February 24

Pottery

Classes for all levels and drop-in studio time available. We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop-in times.

Find the Pottery Studio at The Q Centre

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. Course fee includes one bag of clay. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Th M

7:00pm-9:00pm 7:00pm-9:00pm

Jan 24-Feb 28 $143/6 16542 Apr 01-Apr 29 $107/4 16568

Pottery - Beginners Throwing

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. Total course fee includes one bag of clay. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Tu Tu Th

7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm

Jan 21-Feb 11 Jan 22-Feb 26 Mar 12-Apr 16 Apr 04-Apr 25

$107/4 $143/6 $143/6 $107/4

16546 16558 16547 16548

Smoke Firing Workshop

Experiment with this unique finishing technique. Construct hand-built and thrown forms during the first class. Then, trim and burnish these pieces during studio dropin. In the second class, bisque-fired pieces will be loaded into cans with combustible materials and smoke fired outdoors. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

12:00pm-3:00pm Apr 13-27

$90/2 17140

Teapot Workshop

Learn basic thrown teapot techniques and construction including different lid types, handle placement and design considerations for function. Participants will throw their teapot parts during the workshop and will need to assemble and glaze them on their own during drop in studio time. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

12:00pm-3:00pm Feb 23

$45/1 17136

Butter Dish Workshop

This class will include throwing domed and French butter dishes as well as creating slab built rectangular butter dishes. Participants will make their butter dish parts during the workshop and will need to trim and glaze them on their own during drop in studio time. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

12:00pm-3:00pm Jan 26

$45/1 17139

Adult Programs CONTINUING EDUCATION DANCE & MOVEMENT Argentine Tango

LANGUAGE French Level 1

For students who are new to French or who have forgotten much of their high school French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and students will be speaking French and participating in games, dialogues and group activities. Textbook ”Tendances A1” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80) INSTRUCTOR: Alliance Française JDF BOARDROOM

6:30pm-8:30pm Jan 23-Mar 27

$200/10 17132

French Level 2

For students who have taken a Beginners class or who have experience with French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and offer many opportunities for participating, creating dialogues and reading authentic materials. Textbook ”Tendances A2” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80) INSTRUCTOR: Alliance Française JDF SPINNAKER ROOM

6:30pm-8:30pm

Jan 23-Mar 27 $200/10 17134

Spanish Level 1

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40. INSTRUCTOR: Jose Bermudez-Cuadros JDF BOARDROOM

7:00pm-8:30pm

Feb 21-Apr 25 $160/10 16552

Spanish Level 2

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational technique. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

Learn the three pillars of Tango: connection, balance, and musicality by a well accomplished milongero. We will focus on technique and effectively learning the basics of Tango by understanding how the movements work alone, and with a partner. INSTRUCTOR: Larry Sullivan JDF SENIOR’S ROOM 101

Tu Tu

6:30pm-8:00pm 6:30pm-8:00pm

Mar 05-Mar 26 $60/4 17289 Apr 02-Apr 30 $75/5 17291

Tango & Blues Fusion

A combination of alternative tango and sultry slow blues music with a definite swing feel. The styling is usually open embrace allowing dancers to experiment with freedom of movement and expression. Music will include blues, swing and alternative-nuevo Tango. Some previous dance experience is preferred. INSTRUCTOR: Larry Sullivan JDF SENIOR’S ROOM 101

Tu Tu

8:00pm-9:30pm 8:00pm-9:30pm

Mar 05-Mar 26 $60/4 17293 Apr 02-Apr 30 $75/5 17294

Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner. INSTRUCTOR: E and R Dance Studio JDF SENIOR’S ROOM 101

M M

7:00pm-8:00pm 7:00pm-8:00pm

Jan 14-Mar 25 $96/10 16545 Apr 01-Jun 17 $96/10 16566

Social Ballroom Level II

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner. INSTRUCTOR: E and R Dance Studio JDF SENIOR’S ROOM 101

M M

8:00pm-9:00pm 8:00pm-9:00pm

Jan 14-Mar 25 $96/10 16559 Apr 01-Jun 17 $96/10 16567

7:00pm-8:30pm

LOCATION: JDF SENIORS ROOM 101

7:00pm-8:30pm

Jan 16-Apr 24 $45/15 17427

Bellyfit®

Awesome cardio moves inspired by Belly Dance, African and Indian Dance, deep core work and a relaxing Yoga inspired stretch. With our unique combination of fitness, dance and yoga, you'll experience a workout that makes you feel like the beautiful, powerful woman that you are! INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

6:30pm-7:30pm 6:30pm-7:30pm

Jan 24-Mar 14 $88/8 16561 Apr 04-2May 02 $55/5 16564

Nia -Dance, Laugh, Play

Dance helps cognitive function, conditions the bodies heart, lungs, bones and muscles while having fun moving to music. Nia is choreographed and free dance combined with martial arts and healing. Learn balance, strength, coordination and agility. Good for anybody. INSTRUCTOR: Candice Francis JDF GALLEON ROOM

W W W W

6:00pm-7:15pm 6:00pm-7:15pm 6:00pm-7:15pm 6:00pm-7:15pm

Jan 23 Jan 30-Mar 06 Mar 13-Apr 17 Apr 24-May 29

FREE! $66/6 $66/6 $66/6

16553 16540 16543 16565

DOG OBEDIENCE Basic Dog Obedience

16 Years+

Suitable for dogs of all ages, this course will teach loose-leash walking, sit, stay, liedown, focus, shape reliable “recall” and offer an opportunity for your dog to practice their skills with distractions in a fun, reward based environment under direction of a certified dog trainer.

Feb 15-Apr 26 $160/10 16560

JANUARY - APRIL 2019

These weekly dances are geared towards people living with disabilities. Refreshments are on sale each week (soft drinks, juice, cookies and coffee). If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from Rock'n'roll to country. Register for the Whole session or drop-in for $3.25 per person, per night.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melissa Van Londersele

INSTRUCTOR: Jose Bermudez-Cuadros JDF BOARDROOM

Social Club

6:30pm-7:30pm

Feb 01-Mar 08 $160/6 17425

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@wsrecreation

Adult Programs FIRST AID & SAFETY PERSONAL SAFETY Fight Back for Women Part 1

16+ Years

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defence skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

9:00am-12:00pm Mar 09

$50/1 16234

Emergency First Aid & CPR C with AED

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. JDF SENIORS ROOM 201 INSTRUCTOR: Robert Hamilton

Sa Sa Sa Sa

9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm

Jan 12 Feb 09 Mar 09 Apr 13

$104/1 $104/1 $104/1 $104/1

17261 17262 17263 17264

Emergency First Aid & CPR-C with AED Recertification

16 Years+

9:00am-1:00pm 9:00am-1:00pm

Feb 23 Apr 27

$65/1 17269 $65/1 17270

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. JDF SENIORS ROOM 201 INSTRUCTOR: Robert Hamilton

Jan 12-Jan 13 Feb 09-Feb 10 Mar 09-Mar 10 Apr 13-Apr 14

Sa Sa

9:00am-5:00pm 9:00am-5:00pm

Feb 23 Apr 27

$85/1 17396 $85/1 17397

First Aid and CPR-C for Adult Care Workers

16 Years +

Designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR-C, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification. Recognized by Island Health and the BC Ministry of Health. JDF SENIORS ROOM 202 INSTRUCTOR: Warren Delaney

Sa-Su 9:00am-1:00pm

Feb 23-Feb 24 $90/2 16405

Safety Awareness & First Aid for Childhood Emergencies

16 Years+

Includes safety & prevention of accidents, First Aid and CPR-C training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification. Recognized by Island Health and the BC Ministry of Health.

$145/2 $145/2 $145/2 $145/2

Sa-Su 9:00am-1:00pm Sa 9:00am-1:00pm

Jan 26-Jan 27 $90/2 16406 Mar 30-Apr 06 $90/2 16407

Infant CPR & First Aid

17265 17267 17266 17268

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

7:00pm-9:00pm

Mar 28

$25/1 17398

INSTRUCTOR: Dave Bassett JDF SPINNAKER ROOM

7:40pm-9:10pm

Feb 13

$45/1 17428

Apr 13

$45/1 17429

JDF BOARDROOM

1:00pm-2:30pm

File Management for Windows Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. JDF BOARDROOM INSTRUCTOR: Dave Bassett

Sa Sa

1:00pm-2:30pm Jan 19 2:40pm-4:10pm Apr 13

$45/1 17436 $45/1 17437

Google Docs for Windows/Mac/ Google Chrome books

8 - 99 Years

The new free standard in presentation software in schools, colleges and universities INSTRUCTOR: Dave Bassett JDF BOARDROOM

1:00pm-4:00pm Jan 12

$90/1 17438

Google Slides for Windows/ Mac/Google Chrome books INSTRUCTOR: Dave Bassett JDF SENIORS ROOM 201

1:00pm-4:00pm

Mar 02

$90/1 17440

Google Sheets for Windows/ Mac/Google Chrome books

8 - 99 Years

The new free standard in word processing in schools, colleges and universities

1:00pm-4:00pm

Feb 23

$90/1 17439

PERSONAL DEVELOPMENT Public Speaking Boot Camp

16 Years +

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. JDF SENIORS ROOM 201 INSTRUCTOR: Sarah Daviau

Th Tu Register online at westshorerecreation.ca

Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed handson workshops. Photos, videos, browsing, downloading apps and more.

JDF SPINNAKER ROOM INSTRUCTOR: Dave Bassett

JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

TECHNOLOGY Android (eg. Samsung) Tablets and Smart Phones Workshop

16 Years+

Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm

JDF SENIORS ROOM 201 INSTRUCTOR: Robert Hamilton

JDF SENIORS ROOM 202 INSTRUCTOR: Warren Delaney

JDF SENIORS ROOM 201 INSTRUCTOR: Robert Hamilton

Sa Sa

Standard First Aid & CPR C with AED Recertification

6:00pm-9:00pm 6:00pm-9:00pm

Jan 24 Feb 12

$65/1 17165 $65/1 17166

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 60 JANUARY - APRIL 2019

Adult Programs SPORTS & OUTDOORS DROP-IN SPORTS

MARTIAL ARTS Aikido Adults

16+ Years

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com CENTENNIAL CENTRE OAK ROOM Instructor: Maggie Kay

M M

iPad and iPhone Photos, Music and Podcasts

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer. JDF SPINNAKER ROOM INSTRUCTOR: Dave Bassett

6:00pm-7:30pm

Feb 06

$45/1 17433

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone. JDF BOARDROOM INSTRUCTOR: Dave Bassett

7:40pm-9:10pm

Mar 19

$45/1 17432

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping. INSTRUCTOR: Dave Bassett JDF SENIORS ROOM 201

Tu/Th 6:00pm-9:00pm

Jan 07-Feb 25 $65/7 17150 Mar 04-Apr 29 $65/7 17153

Aikido Adults Advanced

13+ Years

Mar 12 & Mar 14 $148/2 17430

JDF BOARDROOM

Tu/Th 9:00am-12:00pm Apr 23 & Apr 25 $148/2 17431

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

Sep 26-Apr 24 Drop In Fees

Drop In Pickleball

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Racquets are provided. M/Tu 6:30-8:30pm

Sep 24-Apr 23 Drop In Fees

CENTENNIAL CENTRE OAK ROOM

Thursdays 8:00-9:15pm JOHN STUBBS MIDDLE SCHOOL GYM

Saturdays 4:00-5:15pm CENTENNIAL CENTRE OAK ROOM

Jan 5-Feb 28 Mar 2-Apr 29

$120/22 17154 $100/19 17156

Aikido Adults Advanced Intensive

13+ Years

This program is a chance for current members of Goldstream Akikai and local and regional aikidoka from other dojos to deepen their Aikido Practise with a spring intensive. Registrants must have at least 6 months experience and have a dogi (uniform). CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

Full Program Th-Su 5:00-8:30pm Mar 28-31 March 30 class is 4:00-7:30pm Single Day Program Th 5:00-8:30pm Mar 28 Fr 5:00-8:30pm Mar 29 Sa 4:00-7:30pm Mar 30 Su 5:00-8:30pm Mar 31

STAY CONNECTED

Facebook

$150/4 17670

@westshorerecreation

$45/1 $45/1 $45/1 $45/1

@wsrecreation

18242 18243 18244 18245

Instagram

Twitter

@wsrecreation

9:00am-12:00pm Mar 02-Mar 09 $148/2 17434

250-478-8384 westshorerecreation.ca

Tu/Th 9:00am-12:00pm Apr 16/Apr 18 $148/2 17435 JANUARY - APRIL 2019

8:00-10:00pm

Instructor: Maggie Kay

JDF BOARDROOM

SPENCER MIDDLE SCHOOL GYM

INSTRUCTOR: Dave Bassett JDF SPINNAKER ROOM

Please bring your own stick. Gloves are recommended.

Mondays 6:15-7:30pm

iPad/iPhone/Android For Travelers

6:15-7:30pm 6:15-7:30pm

Drop In Floor Hockey

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

$15

$10.50

Youth (6 – 16 Years)

$10

Family (Max 4 - 2 Adults)

$40

$29

Extra Round All prices include applicable taxes.

The Juan de Fuca Golf Course Pro-Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snacks, cold drinks and fresh coffee!

250-478-8384

Winter Golf Pass

October 1, 2018 to March 31, 2019

Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250

(plus tax)

Non-transferable

Proshop closed Nov 1-Feb 28 Reopenning March 1st. Convenient new pay system on the 1st Tee accepts Credit Cards and Coins. Punch cards, debit and cash accepted at main reception.

Located behind JDF at 1767 Island Hwy.

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

JANUARY - APRIL 2019

Health & Fitness Programs GROUP FITNESS * = Fitness Drop In Classes, See Page 8

50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. JDF FITNESS STUDIO INSTRUCTOR: Shirley Mccuaig

M M W W F F

11:35am-12:35pm Jan 07-Feb 25 11:35am-12:35pm Mar 04-Apr 29 11:35am-12:35pm Jan 09-Feb 27 11:35am-12:35pm Mar 06-May 01 11:35am-12:35pm Jan 11-Mar 01 11:35am-12:35pm Mar 08-May 03

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A dance inspired workout with a fitness focus. This is a full body workout with emphasis on the booty and legs, adding in upper body strength and core work. Suitable for all levels, no dance experience required. See you at the barre! INSTRUCTOR: Kelsey Stoehr

5:15pm-6:15pm Jan 8-Feb 26 $41/8 17605 5:15pm-6:15pm Mar 5-Apr 30 $46/9 17606

Beginner Kickboxing

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout. CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Beginner Kickboxing & Self Defense Women Only M 5:30pm-6:30pm Jan 07-Feb 25 $84/7 M 5:30pm-6:30pm Mar 04-Apr 15 $84/7 Beginner Kickboxing - Coed W 6:30pm-7:30pm Jan 09-Feb 27 $96/8 W 6:30pm-7:30pm Mar 06-Apr 17 $84/7

JANUARY - APRIL 2019

Energy Induced!*

JDF FITNESS STUDIO INSTRUCTOR: Karla Matthews

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

F F

Th Th

This class is focused on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles â&#x20AC;&#x201C; especially your core! Pump up the music and have fun getting fit!

10:25am-11:25am Jan 11-Mar 01 $41/8 16961 10:25am-11:25am Mar 08-May 03 $41/8 16962

Boxing for Fitness $36/7 $41/8 $41/8 $46/9 $41/8 $41/8

Barre Fitness

Tu Tu

Body Sculpt

16949 16950 16955 16956

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. JDF FITNESS STUDIO INSTRUCTOR: Ellen Connor

M M W W

5:00pm-6:00pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm

Jan 07-Feb 25 $36/7 Mar 04-Apr 29 $41/8 Jan 09-Feb 27 $41/8 Mar 06-May 01 $46/9

17130 17135 17131 17137

Butt & Abs*

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

10:25am-11:25am Jan 7-Feb 25 10:25am-11:25am Mar4-Apr 29

$36/7 18312 $41/8 18313

INSTRUCTOR: Alison Storry

Tu Tu

7:15pm-8:15pm Jan 10-Feb 28 $41/8 16963 7:15pm-8:15pm Mar 07-May 02 $46/9 16964

Fitness for Golf

A golf specific program is not only for the professionals, it can benefit everyone. Improve your golf game through increased levels of mobility, core stability, and strength with this low intensity class JDF FITNESS STUDIO INSTRUCTOR: Curt Menz

F F

2:00pm-3:00pm Jan11-Mar 1 $41/8 16965 2:00pm-3:00pm Mar 8-May 3 $41/8 16966

Jazzercise

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO

JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

M M

This class will leave you feeling refreshed, strong and full of energy! A full body class focused on building the large muscle groups and torching calories with minimal equipment including the foam roller, dumbbells & medicine balls.

M/W/F 9:15am Tu/Th 6:15pm F 5:30pm Su 9:00am JOHN STUBBS SCHOOL

M/W

6:30pm

6:00pm-7:00pm Jan 08-Feb 26 $41/8 16959 6:00pm-7:00pm Mar 05-Apr 30 $46/9 16960

Cardio Kickboxing

This is a FUN class that combines cardio with kickboxing! It offers strength and conditioning exercises, pad work and partner drills that anyone of any age or fitness level can enjoy!! Teens-seniors welcome! CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Th Th

6:00pm-7:00pm Jan 10-Feb 28 $96/8 16957 6:00pm-7:00pm Mar 07-Apr 18 $84/7 16958

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@wsrecreation

Health & Fitness Programs Ninja Warrior Workout*

Are you ready to be a ninja warrior - or do you just want to train like one? This functional training program combines resistance training with high-intensity interval exercises for total body conditioning to prepare you to conquer any obstacle in your path! JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu Tu

7:15pm-8:15pm 7:15pm-8:15pm

Jan 08-Feb 26 $41/8 16947 Mar 05-Apr 30 $46/9 16948

Power Circuit*

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises on the Queenax Functional Training system will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

M M

6:00pm-7:00pm Jan 7-Feb 25 $36/7 16943 6:00pm-7:00pm Mar 4-Apr 29 $41/8 16945

Queenax Boot Camp*

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals on the Queenax Functional Training system. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

Th Th

6:00pm-7:00pm Jan 10-Feb 28 $41/8 16943 6:00pm-7:00pm Mar 7-May2 $46/9 16944

Step*

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafluer

Sa Sa

10:00am-11:00am Jan 12-Mar 02 $41/8 16941 10:00am-11:00am Mar 09-May 04 $46/9 16942

NEW

Step & Reps

Why not try our new step & reps class which will combine great music with step choreography and resistance training. This High Intensity class will keep your heart rate up and increase muscle tone all in an hour. SENIORS ROOM 101 INSTRUCTOR: Jane Standing

Tu Tu

6:30pm-7:30pm Jan 08-Feb 26 $41/8 16496 6:30pm-7:30pm Mar 05-Apr 30 $46/9 16497

NEW

TBR - Total Body Resistance*

45 minutes of full-body training with resistance bands to improve flexibility, core stability, coordination, and joint strength followed by 15 minutes of static stretching. Bands also aid in adding resistance in the eccentric phase to prepare you for day to day movements in the real world. INSTRUCTOR: Sherry Jensen JDF FITNESS STUDIO

W W

7:15pm-8:15pm Jan 09-Feb 27 $41/8 17614 7:15pm-8:15pm Mar 06-May 01 $46/9 17616

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

Tu Tu

10:15am-11:15am Jan 08-Feb 26 $72/8 16935 10:15am-11:15am Mar 05-Apr 30 $81/9 16937

INSTRUCTOR: Roxana Soto

Th Th

10:15am-11:15am Jan 10-Feb 28 $72/8 16936 10:15am-11:15am Mar 07-May 02 $81/9 16938

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Ride & Reflect*

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 25 minutes of zen inspiring, yoga based stretching to balance the body and calm the mind. All levels welcome. JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafluer

W W

4:45pm-5:50pm Jan 09-Feb 27 $41/8 16865 4:45pm-5:50pm Mar 06-May 01 $46/9 16866

Super Duper Cycle

Slightly longer and more intense than your average spin class, Super Duper Cycle is for those that want a new challenge. This is one hour of pedal punching, music pumping, hardcore cycling to motivate you! Includes time for warm up and cool down. JDF FITNESS STUDIO INSTRUCTOR: Graham Hales

7:45am-8:45am Jan 12-Apr 27 $82/16 16867

Tri-Cycle*

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

Tu Tu

4:45pm-5:35pm Jan 08-Feb 26 $41/8 16868 4:45pm-5:35pm Mar 05-Apr 30 $46/9 16870

INSTRUCTOR: Michaela Jelen

Th Th

4:45pm-5:35pm Jan 10-Feb 28 $41/8 16869 4:45pm-5:35pm Mar 07-May 02 $46/9 16871

JDF FITNESS STUDIO INSTRUCTOR: Roxana Soto

Th Th

11:20am-12:20pm Jan 10-Feb 28 $72/8 16933 11:20am-12:20pm Mar 07-May 02 $81/9 16934

INDOOR CYCLING 50 Plus Indoor Cycling

Looking to supplement your leg strength for Nordic Pole Walking? Join us for Senior’s Indoor Cycling, where the workout is tailored to senior bodies & limitations, while keeping you in top condition.

Have you ever wondered,

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Find answers with Universal Supplements at their Langford location!

1:30pm-2:20pm Jan 07-Feb 25 $36/7 16864

“Should I take supplements?” “What will they do for me?” “Are the claims real?”

114-2806 Jacklin Rd, Langford www.universalsupplements.ca

JANUARY - APRIL 2019

Health & Fitness Programs Indoor Cycling*

Parent & Tot Tri-Cycle*

Self-Led Indoor Walking

JDF FITNESS STUDIO INSTRUCTOR: Various Instructors

JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

M M M M Tu Tu W W Th Th F F Sa Sa Su Su

6:15am-7:05am 6:15am-7:05am 7:30pm-8:20pm 7:30pm-8:20pm 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05pm 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05am 9:00am-9:50am 9:00am-9:50am 10:15am-11:05am 10:15am-11:05am

Jan 07-Feb 25 $36/7 Mar 04-Apr 29 $41/8 Jan 07-Feb 25 $36/7 Mar 04-Apr 29 $41/8 Jan 08-Feb 26 $41/8 Mar 05-Apr 30 $46/9 Jan 09-Feb 27 $41/8 Mar 06-May 01 $46/9 Jan 10-Feb 28 $41/8 Mar 07-May 02 $46/9 Jan 11-Mar 01 $41/8 Mar 08-May 03 $41/8 Jan 12-Mar 02 $41/8 Mar 09-May 04 $46/9 Jan 13-Mar 03 $41/8 Mar 10-May 05 $46/9

16874 16876 16875 16877 16912 16916 16917 16914 16915 16918 16909 16919 16879 16880 16883 16920

FAMILY FITNESS Parent & Tot Boot Camp*

Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. Drop-in free with your WSPR pass! INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

W W

10:25am-11:25am Jan 09-Feb 27 $41/8 16851 10:25am-11:25am Mar 06-May 01 $46/9 16852

JANUARY - APRIL 2019

All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! Drop-in free with your WSPR pass!

Tu Tu Th Th

11:30am-12:30pm Jan 08-Feb 26 11:30am-12:30pm Mar 05-Apr 30 12:30pm-1:30pm Jan 10-Feb 28 12:30pm-1:30pm Mar 07-May 02

$41/8 $46/9 $41/8 $46/9

16853 16854 16855 16856

Parent & Child Queenax Circuit NEW

A fun bootcamp style class meant for parents and their kids! Most suitable for children aged 5-12; children must be accompanied by an adult. This will be a mix between cardio and strength based exercises and geared to help families get fit and have fun together! All ages and abilities welcome! INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

W W

3:30pm-4:30pm 3:30pm-4:30pm

Jan 09-Feb 27 $41/8 17623 Mar 06-May 01 $46/9 17624

RUNNING & WALKING Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. LOCATION: THE Q CENTRE INSTRUCTOR: Jan Dammel

M/W/F 8:30am-9:30am Jan 07-Apr 29 $10/YR 16857

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking. THE Q CENTRE

10:00am-4:00pm Jan 07-Apr 29 $10/YR 16859

West Shore Trail Trekkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required. VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Sandy, Janet & Karen

Tu/Th 9:00am-10:15am Jan 08-May 02 $10/YR 16860

RunSport TC10K Running & Walking Clinics

Start your year off on the right foot with our Lucy Smith (6 time TC10k winner) approved, 14-week progressive training clinics, leading up to the 30th annual TC10k race on Sunday, April 28th as your goal! Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools & expert tips, 14 week walk training program, race shirt, technical training shirt, limited recreation centre use, discounts from our retail partner - The Running Room & lots of support and camaraderie provided by an enthusiastic team of leaders! Watch for contests, prizes and back by popular demand; our bring a friend event to session #1! All levels are welcome. We are now using Race Roster for registration of this clinic. To register for your clinic, please go to www.runsport.ca/clinics SENIORS ROOM 101

Jan19-Apr 20 9:00am-10:30am

Facebook/westshorerecreation

$137/14

@wsrecreation

Health & Fitness Programs Friday Fitness Special

Juan de Fuca Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca. VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Val Chura

M/W/Sa 5:30pm-7:30pm Jan 07-May 04 $25/YR 16858

Next Steps - BC Stroke Recovery Walking Program

Recovering from a stroke is a challenging experience. Two of the seven crucial steps to stroke recovery are ‘Exercise & Mobility’ and ‘Social Interaction & Recreation’. Next Steps is a fun, friendly walking group for stroke survivors throughout British Columbia that helps you set goals and stay motivated during recovery. Groups meet once a week to keep active, maintain mobility and socialize with other stroke survivors in the community. Members walk at their own pace and distance in a safe indoor mall, with easy access to washrooms, seating areas and other amenities. Next Steps can also link you with valuable resources to support your recovery and help manage life after a stroke. WEST SHORE TOWN CENTRE INSTRUCTOR: Vicki Pilot

9:00am-11:00am Jan 07-Apr 29 FREE 17621

WEIGHT ROOM PROGRAMS Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

6:30pm-7:30pm

Jan 11-Mar 01 $66/8 16980

Fresh Start

Learn how to exercise safely and effectively. Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program. JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm

Jan 08-Jan 31 Feb 05-Feb 28 Mar 05-Mar 28 Apr 02-May 02

$66/8 $66/8 $66/8 $82/10

16983 16984 16986 16987

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

Winter Winner F 4:15pm-5:00pm Spring Into Fitness F 4:15pm-5:00pm

Jan 11-Mar 01 $48/8 16990 Mar 08-May 03 $48/8 16991

Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

6:30pm-7:30pm Mar 08-May 03 $66/8 16982

Giver Fit

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles. JDF WEIGHT ROOM INSTRUCTOR: Thomas McMillan

6:45pm-7:45pm

Jan 09-May 01 $139/17 16988

Gym Divas (Women's Fitness)

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su Su

5:45pm-6:45pm Jan 13-Mar 03 $66/8 16994 5:45pm-6:45pm Mar 10-May 05 $66/8 16995

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Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M M W W

4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm

Jan 07-Feb 25 $29/7 Mar 04-Apr 29 $33/8 Jan 09-Feb 27 $33/8 Mar 06-May 01 $37/9

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No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout using various pieces of equipment. You will get a good quick workout in. Suitable for all fitness levels and busy schedules. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 5:15pm-5:45pm Jan 07-Feb 27 $62/15 16996 M/W 5:15pm-5:45pm Mar 04-May 01 $70/17 16997

Total Hiitness Circuit

This is group personal training at its best come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body weight exercises for a complete workout. JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu Tu

6:30pm-7:15pm Jan 08-Feb 26 $66/8 16998 6:30pm-7:15pm Mar 05-Apr 30 $74/9 16999

INSTRUCTOR: Kevin Clarke

Th Th

6:30pm-7:15pm Jan 10-Feb 28 $66/8 17000 6:30pm-7:15pm Mar 07-May 02 $74/9 17001

TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current WSPR Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/ class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley Mccuaig

M M

9:45am-10:30am Jan 07-Feb 25 $58/7 17014 9:45am-10:30am Mar 04-Apr 29 $66/8 17023

INSTRUCTOR: Dave Ristau

M M W W F F

6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 9:45am-10:30am 9:45am-10:30am

Jan 07-Feb 25 $58/7 Mar 04-Apr 29 $66/8 Jan 09-Feb 27 $66/8 Mar 06-May 01 $74/9 Jan 11-Mar 01 $66/8 Mar 08-May 03 $66/8

17017 17024 17020 17026 17019 17027

JANUARY - APRIL 2019

Health & Fitness Programs NEW

CHRONIC CONDITIONS

Weight Room Boot Camp

Exercise for Parkinson's

Take your training to the next level with our weight room Boot Camp - stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class

A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson's Center, suited to those with Parkinson's and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These are seated/ standing exercise to music classes.

JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

7:00pm-8:00pm

Feb 03-Apr 07 $80/10 17052

Work It Circuit

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance. JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu/Th 9:15am-10:15am Jan 08-Feb 28 $131/16 1 7007 Tu/Th 9:15am-10:15am Mar 05-May 1 $139/17 1 7011 INSTRUCTOR: Shirley Mccuaig

W/F 9:15am-10:15am Jan 09-Feb 27 $123/15 17002 W/F 9:15am-10:15am Mar 06-May 03 $139/17 17005 NEW

Weight Lifting

If you’re new to heavy lifting, or need to upgrade your skills and technique this is a class for you. We will start with an assessment session and move on to the basic lifts, adding in supporting exercises and as we move along you start with the Olympic lifts. Come and lift, push, pull your way to a healthier/stronger you!. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

W W

8:15pm-9:15pm Jan 09-Feb 27 $66/8 19395 8:15pm-9:15pm Mar 06-May 01 $74/9 19396

NEW

Kickboxing

If you are looking for a full body butt kicking workout that will get your heart rate going and your muscles burning. This highenergy workout challenges the beginner and elite participant alike. You will improve your stamina, endurance, strength, balance and health with one of the most popular fitness trends KICKBOXING! Come in and kick, punch and duck your way to a fitter you! JDF WEIGHT ROOM INSTRUCTOR: David Ristau

M M

8:30pm-9:15pm Jan 07-Feb 25 $58/7 19397 8:30pm-9:15pm Mar 04-Apr 29 $66/8 19398

JANUARY - APRIL 2019

BIGGEST LOSER WINNER The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, a custom workout bag and a chance to win a 3 month pass – a value of over $630. New this year: On demand nutrition session and updated TBW Journal including new recipes. Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 7:00pm-8:00pm Jan 28-Apr 08

$266/20 17034

INSTRUCTOR: Gillian Goldsworthy

Tu/Th 4:15pm-5:15pm Tu/Th 5:30pm-6:30pm Tu/Th 6:45pm-7:45pm

Jan 29-Apr 04 $266/20 17035 Jan 29-Apr 04 $266/20 17037 Jan 29-Apr 04 $266/20 17039

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 8:15pm-9:15pm Sep 25-Nov 29 $266/20 11750

The Biggest Winner Loser Pool Edition

If you need to lose weight and need a little less impact on your joints, this class is for you. JDF POOL INSTRUCTOR: Thomas Mcmillan

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/Th 10:30am-11:30am Jan 8- Feb 28 $115/16 15903 Tu/Th 10:30am-11:30am Mar 5- Apr 25 $115/16 15904

Foam Roller Workshop

Improve flexibility, function, performance, and reduce injuries with a simple foam roller. Through self- myofasical release or 'self-massage', reduce muscle tension, tenderness, promote circulation, healing and recovery. INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

3:00pm-4:00pm

Feb 19- Feb 26 $17/2 15905

Minds in Motion

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia. Please bring a friend, family member or care partner. This is a seated exercise class. INSTRUCTOR: Kaitlyn Waring JDF UPPER CLUBHOUSE

W W

10:00am-11:30am Jan 16- Feb 13 $35/5 15901 10:00am-11:30am Feb 27- Apr 17 $56/8 15902

NEW

Spinal Fitness

In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core and back strength for a healthy spine. INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

9:15am-10:15am Apr 2- April 23 $33/4 15909

M/W 12:00pm-1:00pm Jan 28-Apr 08 $266/20 17046

The Biggest Winner Loser Recovery Group

If you have an injury which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you. JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

M/W 4:15pm-5:15pm Jan 28-Apr 08

$266/20 17048

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Health & Fitness Programs WELLNESS

Yoga- Hatha

How to Win At Your Relationship with Food Workshop The way you relate to food impacts every other area of your life for better or worse. This seminar does not focus on diet or weight but on the psychological skills needed to nurture a healthy relationship with food. If you struggle with emotional eating, bingeing, or obsessing about food, this seminar is for you. INSTRUCTOR: Nadine Weis, Registered Clinical Counsellor JDF SPINNAKER ROOM

Su M

10:00am-12:00pm Mar 3 6:30pm- 8:30pm Apr 8

INSTRUCTOR: Patricia O'Brien

JDF UPPER CLUBHOUSE Th 9:30am-11:00am Jan 10- Feb 28 $98/8 16068 Th 9:30am-11:00am Mar 7-- Apr 25 $74/6 16072 NEW

$25/1 15976 $25/1 15982

YOGA & PILATES Yoga- 55 Plus Iyengar

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality, expand the mind and spirit, and encourage growth rather than deterioration. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

F F

Yoga- Gentle

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu W W

9:30am-11:00am 9:30am-11:00am 6:00pm-7:30pm 6:00pm-7:30pm

Jan 8- Feb 26 Mar 5- Apr 23 Jan 9- Feb 27 Mar 6- Apr 24

$98/8 $74/6 $98/8 $74/6

16060 16063 16061 16065

Yoga- Hatha Flow

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu

7:00pm-8:15pm 7:00pm-8:15pm

Jan 8- Feb 26 $98/8 16066 Mar 5- Apr 23 $74/6 16067

8:00am-8:55am 8:00am-8:55am

Jan 18-Mar 15 $99/9 17312 Apr 05-May 03 $44/4 17313

For Baby, Parent &Tot, and Family Yoga, see page 26.

10:30am-12:00pm Jan 7- Feb 25 $86/7 16054 10:30am-12:00pm Mar 4- Apr 15 $62/5 16056

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Prenatal Yoga

Yoga- Easy

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion. INSTRUCTOR: Anna-Leigh Walker JDF ADVENTURE POOL

F F F F

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

Jan 11- Feb 1 Feb 8- Mar 1 Mar 8- Mar 29 Apr 5- Apr 26

$36/4 $36/4 $36/4 $36/4

16278 16279 16280 16281

NEW

Body and Brain Yoga and Meditation

This class includes some aspects of meridian stretching, meditation, detox, and rhythmic movement combining East Asian healing and energy philosophies. This brain-based approach gives us various physical and emotional benefits such as increased strength, calm mind, stress relief, anti-aging and feeling more balanced and centered. INSTRUCTOR: Seon Choi JDF UPPER CLUBHOUSE

12:30-1:30pm

Feb 1- Mar 15 $63/5 15627

Body and Brain Yoga and Tai Chi This 'Body and Brain Exercise' includes some aspects of meridian stretching, meditation, detox, and rhythmic movement combining East Asian healing and energy philosophies. This exercise brain-based approach to comprehensive wellness has various physical and emotional benefits such as increased strength, stress relief, anti-aging and feeling more balanced & centered. INSTRUCTOR: Edward Hong JDF UPPER CLUBHOUSE

7:30pm-8:30pm

Jan 24- Mar 14 $98/8 15613

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15am-10:15am Jan 11- Mar 1 $74/6 16127 9:15am-10:15am Mar 8- Apr 26 $49/4 16128

Yoga- Yin

Let's slow life down! Yin Yoga is a passive, meditative style of yoga with postures that are held for 3-5 mins per pose. These poses apply moderate stress to the fascia and connective tissue, with the aim of increasing circulation and hydration in the joints, improving flexibility and organ health, immunity, and emotional well- being. INSTRUCTOR: Nicole Schulz

JDF UPPER CLUBHOUSE F 10:45am-12:00pm Jan 11- Mar 1 $74/6 16129 F 10:45am-12:00pm Mar 8- Apr 26 $49/4 16130

JANUARY - APRIL 2019

Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support! Work one on one, with a friend or family member or in a group. Personal Training Request forms & Personal Trainer biographies at www. westshorerecreation.ca. Call 250-474-8617 to book an appointment. PLEASE NOTE: Personal Training and Assessment appointments must be paid prior to your appointment and require 24 hours cancellation notice. Sessions are valid for 6 months from the date of purchase.

PERSONAL TRAINING

Choose from private sessions or book semi private sessions with a friend or family member. Private Sessions (One on one) 1 Hour $50/1 session $129/3 sessions $245/6 sessions $389/10 sessions $699/20 sessions

30 minutes (Minimum 4 sessions required) $120/4 sessions $240/8 sessions

Semi-Private (2 people) 1.5 hours $39/person/1 session $90/person/3 sessions $175/person/6 sessions

Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package

Combine a comprehensive fitness assessment and customized personal training program to jump start your fitness program.

Get Started 6 PACK!

This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT!

Orientations - Adult Group INSTRUCTOR: Paul Vandenboomen

$320/8 sessions

Sa Sa

Comprehensive Fitness Assessment (1.5 hours)

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes)

An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

Individual Weight Room Orientation

To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with 3 month or annual pass

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout.

Cardiovascular Fitness Evaluation (30 minutes)

ORIENTATIONS

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

6:15pm-7:15pm Jan 12 6:15pm-7:15pm Mar 09

$15/1 16973 $15/1 16974

Orientations - Teen Group INSTRUCTOR: Dave Ristau

F F

5:00pm-6:00pm Jan 11 5:00pm-6:00pm Mar 08

$15/1 16975 $15/1 16976

Orientation -Teen Regional

Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

Queenax Orientation - Group

Sign up for an introduction to the Queenax by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. The orientation will allow access to the Queenax drop in times in the Fitness Studio. JDF FITNESS STUDIO INSTRUCTOR: Paul Vandenboomen

Sa Sa

5:00pm-5:45pm Mar 09 5:00pm-5:45pm Jan 12

$20/1 16978 $20/1 16977

Individual Queenax Orientations To schedule an individual or family orientation, please call 250-474-8617 Cost: $25/30min session

$105/2 sessions $185/4 sessions

Queenax Public Access times with a COMPLETED Queenax orientation

M-F 7:30am-9am Tu-F 8:30-9:30pm

JANUARY - APRIL 2019

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Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services:

Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program. One on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

Active & Water Rehabilitation Cost: $52/session

PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information please contact Kaitlyn Waring 250-474-8617

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Feb 18, Apr 22. March 18-27 1-2pm. Drop in available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring JDF POOL

M/W M/W M/W M/W

2:00pm-3:00pm 2:00pm-3:00pm 2:00pm-3:00pm 2:00pm-3:00pm

Jan 7- Jan 30 Feb 4- Feb 27 Mar 4- Mar 27 Apr 1- Apr 29

$72/8 $63/7 $72/8 $72/8

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TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

REHABILITATION SPECIALISTS Kaitlyn Waring BAET, CAT(C) Certified Athletic Therapist Bachelor of Athletic and Exercise Therapy

Rehabilitation and Wellness Programmer (250) 474-8617 or rehab@westshorerecreation.ca Anna McCrady, Kinesiologist BSc (Kinesiology), BCAK-PK, CSEP-CEP

Kevin Clarke, Kinesiologist BSc (Kinesiology), BSc (Nursing – in progress) BCAK-PK

Thomas McMillan, Kinesiologist Bachelor of Sport & Fitness Leadership, CSEPCEP, NSCA-CSCS

Cara Temmel, Kinesiologist, MRSc BSc (Kinesiology), BCAK-PK Workwell FCE, STR Anna-Leigh Walker, Kinesiologist Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI Luis Bautista, Kinesiologist BSc (Kinesiology), BCAK-PK

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm

Jan 8- Jan 31 Feb 5- Feb 28 Mar 5-Mar 28 Apr 2- Apr 25

$80/8 $80/8 $80/8 $80/8

Take Heart & Breathe Well Program

15920 15921 15922 15923

For people who have had a cardiac event or those who have heart disease risks. Take Heart & Breathe Well Program is a partnership between Island Health, the Victoria Inter-Municipal Recreation Centres. Program Service Provider: Linda Owen, MSc JDF WEIGHT ROOM Contact: Kaitlyn Waring 250-474-8617

JANUARY - APRIL 2019

2019 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whose combined gross household income must be at or below Statistic Canada’s estimated Low Income thresholds for 2017. Post-secondary students are not eligible.

Applications are available in person at Juan de Fuca Recreation Centre and online at westshorerecreation.ca/ programs/forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3

SPECIAL EVENTS Host an event at The Q Centre! Call 250-474-8604

Box Suites Single Grizzlies Game $190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611

The island’s premiere mid-sized arena

Adults Youth Midnight – 6 AM

$151/hr $98/hr $106/hr

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

www.westshorerecreation.ca/theqcentre

JANUARY - APRIL 2019

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SPORTS GROUPS (BASED OUT OF WSPR)

COMMUNITY PARTNERS

Greater Victoria Aquatic Society – JDF Royals

Freshwater Fisheries Society of BC

Greater Victoria BMX Association

Go Fish BC

Greater Victoria Velodrome Association

Goldstream Food Bank

Island Hockey 101

Goldstream Gazette

Juan de Fuca Curling Club Juan de Fuca Island Swimming Club Juan de Fuca Lacrosse Association Juan de Fuca Lawn Bowling Club Juan de Fuca Minor Hockey Association Juan de Fuca Masters Football Club

Greater Victoria Active Communities Greater Victoria KidSport Heart & Stroke Foundation of BC I.A.C.D.I. Inter-Cultural Association of Greater Victoria

Juan de Fuca Skating Club

Island Health

Juan de Fuca Soccer Association

Island Savings

Triangle Athletic Association

Juan de Fuca Public Library

Victoria Grizzlies Hockey

Juan de Fuca Senior Citizens Association

Victoria Junior A Shamrocks

Kinsmen Kinette Club of Juan de Fuca

Victoria Junior B Tier 1 Shamrocks

Military Family Resource Centre

Victoria Senior B Wolves Lacrosse Victoria Senior Shamrocks Victoria Wolves Senior Women’s Lacrosse Victoria Youth Field Lacrosse Westshore Bears Junior B Lacrosse Westshore Bears Junior B Tier 2 Lacrosse Westshore Co-ed Masters Slo-Pitch League

Ministry of Children and Families Nordixx Canada ParticipACTION PLAY Sooke – Westshore Queen Alexandra Foundation Recreation Facilities Assoc. of BC

Westshore Masters Slo-Pitch League

Recreation Integration Victoria

Westshore Mixed Slo-Pitch League

Rogers Communications

Westshore Men’s Slo-Pitch League

Rotary Club of Westshore

Westshore Velox RFC

Royal Roads University

Westshore Wolves Junior B Hockey

Saunders Foundation School District 61 and 62

COMMUNITY PARTNERS Alzheimer’s Society Arthritis Society Associated Engineering

SD62 Healthy Schools/Healthy People United Way University Health Network

Atomique Productions

University of Victoria

BCRPA

Used.ca

Bell Media

Vancouver Island Running Society

Boys and Girls Club

Victoria Foundation

Calgary Foundation

Victoria Toastmasters and Toastmasters for Youth

Canadian Red Cross

Westshore Child, Youth & Family Centre

Canucks Autism Network Coast Collective Colwood Fire Department Community Partnership Network CRD Active Transportation CRD Regional Parks CRD Traffic Safety Commission

Westshore Literacy Connection West Shore RCMP Westshore Youth Collective West Shore Arts Council WestShore Chamber of Commerce Westshore Skatepark Coalition

Diabetes Canada

Westshore Women’s Business Network

Family & Early Childhood Resource Network

WildPlay Elements Park

Fort Rodd Hill

Youth Service Provider Network

Freshair Cinema

JANUARY - APRIL 2019

We want to hear from you! ACTIVITY GUIDE D ies of COLWOO

Serving the communit

• HIGHLANDS

LANGFORD

•

• VIEW ROYAL

• METCHOSIN

JANUARY – APRIL 2019

ACTIVITY GUIDE SURVEY 1: How do you find information on WSPR programs and services? (check all that apply)

do learn grow... EXPRESS YOURSELF IN POTTERY More on page 41

westshorerecreation

SPECTACULAR SPRING BREAK More on page 24

@wsrecreation

& 30

@wsrecreation

FITNESS FOR PARENT & TOT