West Shore Parks & Recreation-Activity Guide: January - April 2024 by West Shore Parks & Recreation

ACTIVITY GUIDE Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY - APRIL 2024

WELCOME TO THE SHORE

BIRTHDAY PARTIES

PRO D & SPRING BREAK CAMPS

More on page 33

WESTSHORERECREATION

@WSRECREATION

WSPR.CA

Registration REGISTRATION DATES

Phone, in person, and online registration

GENERAL REGISTRATIONS

Arena, Sport, Fitness & Wellness, Arts & Culture Advanced Aquatic Programs

December 7, at 6:00AM

WINTER AQUATICS Aquatics Preschool lessons Aquatics School Age/Adult & Private lessons

RECEPTION HOURS Monday – Friday 6:00AM – 9:30PM Saturday & Sunday 7:00AM – 7:30PM

December 18, 6:00AM December 19, 6:00AM

Holiday Hours

(Reception and pool closes 30 minutes before facility closes) Christmas Eve December 24 7AM-3PM Christmas Day December 25 Closed Boxing Day December 26 Closed New Year’s Eve December 31 7AM-3PM New Year’s Day January 1 (2023) Closed Family Day February 19 6AM-10PM Good Friday March 29 6AM-3PM Easter Sunday March 31 7AM-8PM Easter Monday April 1 6AM-10PM

Online Registration

• Go to the WSPR Intelligenz website: explore.wspr.ca Creating a new online account • Click “Register” to create a new account. • Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save. Click “Register” to complete. • From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword. • Please have your VISA, MasterCard or American Express credit card ready

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Visit Passes, 1 month, 3month and promotional passes are nontransferable and non-refundable but may be upgraded to an annual pass. Annual and annual family passes are eligible for a one-time extension for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical or personal emergencies. Requests may be granted for cancellation of annual passes for relocation or medical reasons. Cancellations are effective at the end of the current month. Annual regional passes are non-transferable, non-refundable and are not eligible for extensions. A $5 replacement fee applies if a pass is lost or stolen.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

TABLE OF CONTENTS FEES SINGLE

10X

25X

1 Month

Incl. Tax

Incl Tax

Incl. Tax

Incl Tax

Adult (19 – 59 Yyears)

7.25

65.30

145.00

72.50

181.25

499.00

Senior (60 Years +)

5.45

49.00

108.75

Post-secondary students 19+ (with valid student ID)

5.10

45.70

101.50

Child (6- 13 Years)

4.00

35.90

79.75

Family

14.50

130.50

362.00

998.00

Youth (13 – 18 Years)

3 Month 12 Month

Fees effective January 1, 2023

Facility Bookings

Golf

SWIMMING & SKATING Skating Programs

Swimimng Registered Programs

Private Swimming Lessons

Swimming Lessons 6 M – 13 YRS

HEALTH & FITNESS

$552

GREATER VICTORIA

REGIONAL $528 RECREATION PASS 12 MONTH ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES 2275 Quadra Street

STAY IN TOUCH

Wellness & Personal Training

PROGRAMS

1925 Blanshard Street

• Saanich Commonwealth Place • Esquimalt Recreation Centre Juan de Fuca Recreation Centre Main Reception 4636 Elk Lake Drive

250-478-8384

JDF Childcare Centre

Birthday Parties

Early Years Programs

School Age Programs

Spring Break Camps

SCHEDULES

Youth

Call 250-478-8384 Press 3, then for:

Adult

527 Fraser Street

• Gordon Head Recreation Centre • Archie Browning Sports Centre 1767 4100ISLAND Lambrick WayHIGHWAY, COLWOOD 1151 Esquimalt Road

• G.R. Pearkes Fuca Recreation Centre Golf Pro Shop Monday –Recreation FridayCentre 6 AM• –Juan 10dePM* 3100 Tillicum Road 1767 Island Highway • Cedar Hill Recreation Centre • 8:00 SEAPARC Leisure Complex Saturday & Sunday 7 AM – PM* 3220 Cedar Hill Road 2168 Phillips Road 55+ Centre • OakHolidays Bay Recreation Centre Stat Schedules Vary

250-474-8621 250-474-8618

1975 Bee Street

*Reception and pool closes 30 min prior to facility • Henderson Recreation Centre

Bookings

250-474-8611

Arena Bookings

250-474-8626

www.facebook.com/gvactivecommunities

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

8AM - 4PM

The Q Centre

Located in the Lower Park behind JDF

Hours are Event Specific

Centennial Centre for Arts, Culture & Community 2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Sports Programs by Age

• Save-On-Foods Memorial Centre

2151 Lannon Way

Monday – Sunday

Registered Fitness Programs

• Crystal Pool and Fitness Centre

1885 Forest Park Drive FACILITIES & HOURS • Greenglade Community Centre

2291 Cedar Hill X Road

SPORTS

YEARLY

• Panorama Recreation Centre

Weight room & Fitness

Pool

Press #1

Fitness

Press #2

Weightroom

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

RESOURCES JDF 55+ Activity Centre

Facility Map

Regional Recreation Pass

JANUARY - APRIL 2024

REQUEST FOR USE

Request for Use Steps:

WSPR FACILITIES Bookings

1. Save this form to your electronic device prior to submitting a completed copy via the buttons below in order to enable the email capability. 2. The bookings clerk will contact you to confirm the dates requested, review insurance submission, discuss pertinent details and arrange payment.

Today's date:

1767 Island Highway Victoria, BC V9B 1J1

www.wspr.ca

CONTACT USER INFORMATION:

Bookings Department Facilities - bookings@wspr.ca Organization:

Contact name:

Address: Sports & Arena - sportbookings@wspr.ca

City:

Municipality:

Golf Course Langford

Colwood

Wilson Phone Rob (business):

rwilson@wspr.ca

Metchosin

Highlands

Postal code:

Sooke

View Royal

Other:

E-mail:

Phone (cell):

Alternate contact:

Alternate phone:

FOLLOWING FACILITIES: Hope Peden 250-474-8611 / bookings@wspr.ca

FOLLOWING FACILITIES: Glen Klassen 250-474-8626 / sportbookings@wspr.ca

Meetings and Gatherings

Arenas

Picnic Shelter Walking Trails Parking Lots Parks

Colwood Creek (City of Colwood) Herm Williams (City of Colwood) Meadow (City of Colwood) Oceanview (City of Colwood)

Submit form to Hope

Outdoor

JDF Arena Ice

Dry Floor

Q Centre Arena Ice

Dry Floor

Indoor Sports Complex

Sports Floor 1

*require lights past dusk and fees will automatically be added to your contract

1 2 3 Fields* 1 2 3 Diamonds Lacrosse Box* Golf Course Artificial Turf/Velodrome* Sports Courts

Sports Turf

Volleyball

Basketball*

Tennis

Royal Bay

Artificial Turf*

Grass

Submit form to Glen I

many to rentpurpose to host or repeat bookings for your group ToWe bookhave the pool, pleasespaces completeavailable the user information, andyour date ofsingle request event and Submit form to Raf submit the form to Raf. or team. Visit us online to explore the spaces and availibility.

B O O KI N

TO BOOK THE POOL: Raf Olejniczak 250-474-8680 / rolejniczak@wspr.ca

FACIL

Westshore Room Highlands Room Langford Room Fieldhouse (Golf Clubhouse) Clubhouse: Lower (Lawn Bowls side) Clubhouse: Upper (Velodrome side) JDF 55+ Auditorium JDF 55+ Room 101 201 202 Centennial Centre: Oak Room Centennial Centre: Arbutus Room

Outdoor

PURPOSE & DATE OF REQUEST: # of participants:

Purpose of rental:

All renters must provide a copy of their third party $5 million liability policy with West Shore Parks & How To: Fill Out a Request for Use Form Recreation Society added as an additional insured. Yes, I acknowledge • Navigate to explore.wspr.ca • Please follow the Link to the appropriate request for use form for Age 19 years & older • Create account or logon to existing account the area you wish to book. • Date Select your(MM/DD/YYYY): facility booking category under Explore/Book Our OR • Input all contact and booking requested TO request information with as much Please consult the online availability calendar Facilities detail as possible including alternate dates if able. press the at explore.wspr.ca Sa button F Th Su to M youTuare W TO use form Time requested: • AVSelect the tile that shows the Day(s) venuerequested: or space that “Submit” email the completed request for rental requests: interested booking directly to the designated booking clerk. Additional costs mayinapply. Please consult with Screen only Microphone Projector (screen included) Lecturn Sound system Flip chart stand Whiteboard Bartender upon confirmation of booking. • clerk Input all search filter criteria for a specific search or select the • Submitting a request form does not guarantee or hold your CHECK AVAILABILITY button withany noadditional filters criteria requesThis form is a request only and provide detailsto notbroaden already listed above. requested date/time/location. ADDITIONAL DETAILS: Please your search. will not be confirmed until all requirements have been met and • Use the drop-down menu to select the personal or organizational reviewed by our bookings department. A completed booking account you wish to create the booking under. request occurs when a valid proof of insurance is provided, • Insurance is required for all bookings, WSPR requires a valid third a signed facility rental agreement and payment have been party $5 million liability policy with Westshore Parks & Recreation submitted to the bookings clerk. Society added as an additional insured. • Available dates/times/locations will appear in green shading with a check mark listing “Available”. • Unavailable dates/times/locations will appear in an orange shading with an X listing “Unavailable”. Your age group: Age 18 years younger How To: Check Availability

Insurance:

Signature: __________________________ @wsrecreation Facebook/westshorerecreation APPROVED BY:

Version: Jan 2023

PLEASE NOTE: Facility rentals are not considered complete, until a valid proof of insurance is provided, a signed Follow Us!

agreement &-payment 4facility JANUARY APRIL have 2024been submitted to the bookings clerk.

JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score. Located in the lower park at West Shore Parks & Recreation. The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

Golf Pro-Shop 250-474-8621

Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

Winter Golf Pass

Oct 1, 2023 to Mar 31, 2024. Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $288.75 Non-transferable

GREEN FEES

October 2023 to March 2024

Adult/Senior

12.00

Youth

9.00

(6 – 16 years)

Family

33.00

(Max 4 - 2 adults)

Extra Round

8.00

All prices include taxes. (Fees change April 1st, 2024)

CLUB & PULL CART RENTALS • FULLY LICENSED • FUN FOR EVERYONE • FAMILY RATES Register online at wspr.ca

JANUARY - APRIL 2024

Skating CONTACT

Arena and Events Programmer

Erin Pirot

epirot@wspr.ca Sport Bookings

Glen Klassen

sportbookings@wspr.ca

Preschool – Learn to Skate

SPECIAL SKATES

2-6 Years 30 Minute Lessons

Christmas Eve & New Years Eve Skate

Parent & Tot First time skaters will get comfortable on the ice with an adult.

SAT, December 24 10:30-11:30 AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM SAT, December 31 10:30-11:30AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM

Pacific Cup Tournament

No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

January 19-21 JDF Arena CLOSED

Preschool 4 Prerequisite PS 3

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Adults are to attend the Parent Tot Lesson Only and will be required to wear a helmet. Hockey helmet is preferred but bicycle helmet is permitted. We also have a limited supply of helmets available to borrow during lessons and public skating sessions.

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes. Visit us online or pick one up at reception.

D ROP

SCHEDU

NO LESSONS the week of Jan 17-20th due to Tournament Onsite

Wednesday #1 Jan 10 - Feb 7 #2 Feb 14 - Mar 13

4 CLASSES 5 CLASSES

Friday #1 Jan 12 - Feb 9 #2 Feb 16 - Mar 15

4 CLASSES 5 CLASSES

Saturdays #1 Jan 13 - Feb 10 #2 Feb 17 - Mar 16

4 CLASSES 5 CLASSES

LESSON COSTS

Parent & Tot

Preschool 1

Preschool 2

Preschool 3

Preschool 4

5:10 PM

4:00 PM 4:35 PM 5:10 PM

2:00 PM

2:00 PM 3:00 PM

3:00 PM

1:10 PM

12:00 PM 12:35 PM 1:10 PM

12:35 PM 1:10 PM

4 CLASSES

5 CLASSES

$36

$45

Preschool

*Number of classes are detailed in session dates information.

JANUARY - APRIL 2024

Facebook/westshorerecreation

@wsrecreation

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

DROP-IN ARENA PROGRAMS EVERYONE WELCOME Join your friends for a great time out. Our special family rate covers up to 5 family members for only a discounted rate. TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up. Ages 19+

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment. Parents and children are required to wear a helmet.

STICKS & PUCKS

This session is a great time for skaters aged 6+ to practice their hockey skills. No experience necessary. Staff will be on the ice to provide pointers. Children must have full gear to use hard pucks. No skate assists available. Helmets required for all regardless of age. Skate rentals and helmet rentals are available. Pucks will be provided. 40 participant maximum.

School Age – Learn to Skate

6-14 Years 30 Minute Lessons School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

NO LESSONS the week of Jan 17-20th due to Tournament Onsite Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Wednesday #1 Jan 10 - Feb 7 #2 Feb 14 - Mar 13

4 CLASSES 5 CLASSES

5:10 PM 5:45 PM

5:45 PM

Friday #1 Jan 12 - Feb 9 #2 Feb 16 - Mar 15

4 CLASSES 5 CLASSES

3:00 PM 3:35 PM

3:35 PM

Saturdays #1 Jan 13 - Feb 10 #2 Feb 17 - Mar 16

4 CLASSES 5 CLASSES

1:45 PM 2:20 PM

2:20 PM

LESSON COSTS School Age

4 CLASSES

5 CLASSES

$36

$45

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for Children & Adults attending Lessons. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Enquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Lesson Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.

*Number of classes are detailed in session dates information.

JANUARY - APRIL 2024

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

South Island Ravens Hockey

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-510-4108.

Skating Party

Learn to Play Sledge Hockey

(JDF Arena – Youth Room) 2:00-4:30pm Sunday Only

For more information please contact sledgehockey@sportabilitybc.ca

$231/2.5 hour party duration.

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No prior sledge hockey experience required and equipment provided.

Bring your ice skating kids & family to the JDF arena to enjoy the Everyone welcome skate from 2-2:50pm, then move the group to the Youth Room for gifts and snacks. Helmets are required for all children skating and are recommended for adults. Skate rentals are included for up to 20 guests, please feel free to bring your own skates.

POWERWEST ATHLETICS We want you to be the best skater you can be! PowerWest Athletics (PWA) programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching with novice to pro hockey players. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches. Programs run Jan 12-April. Full gear required for all classes

Edge Class For all Ages Friday: 7:30AM Focus on all skating techniques through the proper use of edges; forwards, backwards, all stops, transitions, fast starts and stops, cross overs, and more.

Mini Hockey Friday: 3:30pm We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your "mini" hockey player dressed in full gear! Jersey and water bottle are included in the registration fee. Full hockey gear required. This includes full face/cage helmet, hockey gloves and neck guard.

Semiprivate Lessons Request to book Powerwest coaches will help you get your skating to the next level! Book your time through the explore website and contact Mena directly to ensure we know what you want to focus on and have the right coach available to help you get there. skatewithmena@telus.net or 250-415-5983 Full hockey gear, stick and neck guard are required.

JANUARY - APRIL 2024

Afterschool Semiprivate Lessons Friday: 3:30pm These semi-private lesson opportunities provide more individual attention for your player. Your player will begin with a group skating warm-up, then in small groups of like age and level players they will rotate through a skating, hockey skills and skating with a puck station before ending with a mini hockey game.

Pro D Day – One Time Session SD62 Schedule We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required

Spring Break Camp March 18-22 This annual favorite is a great way to keep the kids busy while they are off on Spring Break. We combine skating skills, hockey skills and game time. Both on and off ice opportunities are available and specific to the age of the program. While the younger kids may be making crafts off ice, the older kids are training hard with our PowerWest Athletics personal strength and conditioning coach. These camps are known for their quality and professionalism. Follow Us!

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@wsrecreation

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CAMP Want to get some more practice before the summer? WSPR is offering week-long Spring Break Skating Camps for skaters looking for some extra ice. This program gives skaters the opportunity to accelerate their development with condensed lessons and plenty of ice time. Classes include 30 minutes of instruction followed by 20 minutes of guided activities to reinforce skills learned that day. Time: 4pm 50 minutes on the ice: 30-minute lessons and 20 minutes of games.

School Age Only 6-14 Years: Level 1 x 6 kids: A class for children with little skating experience. Skaters will learn the basics of ice safety and how to balance and march by themselves in an encouraging environment. No Prerequisite Level 2 x 7 kids: This class is for children who can skate independently on the ice. Skills include forward sculling, one-foot forward glides, stopping, walking backwards with some glide, and two-foot half turns on the spot. Prerequisite is School Age 1 or Preschool 3. Level 3 & 4 x 7 kids: Level 3 skills include one-foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two-foot backwards glide to one foot and snowplow stop. Level 4 Skills include two-foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two-foot jump in a glide backwards. Prerequisite is School Age 2 or 3, Pre-School 4. Level 5 & 6 x 7 kids: Level 5 skills include backwards Mohawk turn, two-foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Level 6 skills will introduce advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite is School Age 4 or 5.

JANUARY - APRIL 2024

Pool CONTACT

Aquatic Coordinator

Carly Nurmsoo

cnurmsoo@wspr.ca Aquatic Programmer

Hamish Babin

hbabin@wspr.ca Aquatic Program Assistant

Shekinah Landry

Email: slandry@wspr.ca

REGISTRATION FOR SWIMMING LESSONS WINTER AQUATICS

January-April

WINTER SWIMMING LESSONS VIEWABLE ONLINE ON DECEMBER 8

Preschool lessons Monday, December 18, 6:00AM

School Age/Adult/ Advanced Aquatics & Private lessons Tuesday, December 19, 6:00AM SPRING SWIMMING LESSONS VIEWABLE ONLINE ON MARCH 1

Preschool lessons Monday, March 11, 6:00AM

OUR FACILITY The Juan de Fuca pool has a variety of features and amenities. Our pool is fully accessible for swimmers of all abilities. Equipment and amenities include: • Male, female and universal changerooms • Steam room, sauna and hot tub • 8 lane 25 metre pool • Leisure pool including lazy river and tot slide (only for sliders under 48”) • Big blue waterslide (only for sliders over 48”) • Aquatic wheelchairs • Zero depth entry ramp into the leisure pool • Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool) • Climbing wall and basketball hoop

DROP-IN ACTIVITIES Lane Swimming

School Age/Adult/ Advanced Aquatics & Private lessons

For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.

Tuesday, March 12, 6:00AM

Water Walking

Fun Swim

Fun for all ages! Main pool, leisure pool, hot tub, waterslide, climbing wall, rope swim and spray features are available.

Waterslide

You must be 48” tall to ride. Single riders only.

For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.

POOL ANNUAL MAINTENANCE SHUT-DOWN The pool will be closed March 29 to April 16 Pass holders accepted at other regional facilities.

10 JANUARY - APRIL 2024

Aquafit

Get fit in the pool! AquaFit classes are great for all fitness levels. Classes take place in the main pool, either in deep water or combo class (both deep and shallow).

Youth Swim

Admission $2. All pool areas available for youth only swim for those ages 12-18. All pool areas including steam room, sauna and hot tub closed except for youth.

Adult Swim

For adults 18+ only. All pool areas are open

Child Admission Policy

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit. Follow Us!

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WINTER 2024 – WSPR SWIM SCHEDULE & FEES MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

Jan 8- Mar 11 9 Sessions

Jan 9- Mar 12 10 Sessions

Jan 10- Mar 13 10 Sessions

Jan 11- Mar 14 10 Sessions

Jan 12- Mar 15 10 Sessions

Jan 13- Mar 9 9 Sessions

Jan 14- Mar 10 9 Sessions

FRIDAYS

SATURDAYS

SUNDAYS

No Lessons

Feb 19

Early Years & School Age Levels 1 – 4 30 minute lesson

$86

$95

$86

School Age Levels 5 – 7 & Adult 45 minute lesson

$104

$115

$104

School Age Levels 8 – 12 1 hour lesson

$135

$150

$135

Private Lessons Leisure Pool Private Class 30 minute lesson

$284

$315

$284

$584

Main Pool Private Class 45 minute lesson

$347

$385

$347

PRIVATE LESSON A weekly lesson set with one of our skilled instructors! Private lessons can include up to three participants with no additional charge. The primary booker is responsible for coordinating participants and paying in full upon registration. Maximum class size: 3 swimmers of similar ability (within a 3 level range)

There are two options to choose from: 1. Main Pool Private Class

• 45 Minutes • Held in the main pool with a minimum depth of 1.1M. • Best for swimmers 5 and over, including teens and adults.

West Shore Masters Swim Club

18 Years +

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by Led by a NCCP certified coach. Members must be able to swim a minimum of 1000m in an hour and 200m continuously. Swimmers need to provide their own fins and pull buoys. This equipment will be used frequently. Winter 2024 session will run from January 4 to March 28. Spring 2024 session will run from April 18 to June 27. Practices will be held on Tuesday and Thursday mornings (6:307:30am), Tuesday and Thursday evenings (7:30-8:30pm) and Saturday and Sunday Mornings (8:00-9:00am). Registration fees are $12/practice (for a full session) + a one-time annual (September - August) Swim BC fee of $49.00. For more information please contact westshoremastersregistrar@gmail.com.

2. Leisure Pool Private Class

• 30 Minutes • Held in the warmer and shallow leisure pool. • Best for all swimmers 5 and under or first-time swimmers of any age. • 1:1 In-water participation is required for swimmers 2 and under and first-time swimmers of preschool age.

@westshorerecreation @wsrecreation Click to search & register

explore.wspr.ca Register online at wspr.ca

STAY CONNECTED

wspr.ca 250-478-8384 JANUARY - APRIL 2024

WSPR SWIM EARLY YEARS LESSONS

Aqua & Twos

Early Years

These parented levels for the youngest swimmers provide a fun and safe introduction to the pool environment through play and songs.

Young swimmers learn basic swim and water safety skills through songs and play. On completion of Dolphin, swimmers are comfortable swimming independently on front and back.

Aqua Babies

Level 1 – Starfish

1:1 Parent participation required. Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.

1:1 Parent participation required at first lesson and / or at discretion of instructor. For children being introduced to the pool environment, submersions and assisted front and back floats and glides.

Aqua Tots

Level 2 – Jellyfish

1:1 Parent participation required. Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.

1:1 Parent participation required at first lesson and / or at discretion of instructor. For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.

Twos – Beginner

Level 3 – Snapper

1:1 Full parent participation is required. Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.

Unparented Front and back swims are developed, and children are introduced to deeper water. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Dolphin.

Swimming 4 – 13 Months Lessons WSPR SWIM! WSPR SWIM! As Red Cross phased out their Canadian Swim Program in 2022, we have custom designed WSPR Swim to meet the needs of our growing West Shore community. WSPR Swim focuses on physical literacy, fun and safety. Our preschool program at West Shore was developed over 40 years ago. We built upon and revitalized it and newly developed a program for swimmers 5+. WSPR Swim’s school age program contains 3 modules designed to establish swimming safety, strokes, strength, and speed in core strokes including front crawl, back crawl, and breaststroke. Treading water, eggbeater, diving, and dolphin kick are also developed. WSPR Swim can be adapted for swimmers with unique needs and abilities.

What level am I in? SWIM LEVEL CONVERSION ON PAGE 14

12 JANUARY - APRIL 2024

3 – 5 Years

14 – 23 Months

3 – 5 Years

24 – 35 Months

3 – 5 Years

Twos – Advanced

Level 4 – Dolphin

24 – 35 Months

1:1 Parent participation required at first lesson and / or at discretion of instructor Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.

Lesson Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided. Follow Us!

3 – 5 Years

Unparented Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.

Suit up for swimming:

Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.

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WSPR SWIM SCHOOL-AGE LESSONS

1-4

5 - 10

Swim Safe

Swim Strokes

Swimmers learn basic swim and water safety skills. On completion of Swim Safe 4, swimmers are safe in deep water for moderate distances.

Swimmers develop stroke technique and more advanced water safety skills. On completion of Swim Skills 10, swimmers have achieved the skills needed to swim for lifelong safety, fitness and enjoyment.

Swim Safe 1

Swim Strokes 5

For beginners being introduced to submersions, unassisted front and back floats and glides. Parent participation is optional for younger beginners.

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

5 – 13 Years

Swim Safe 2

Swim Strokes 6 & 7

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

5 – 13 Years

Swim Safe 3

Swim Strokes 8/9/10

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.

For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.

5 – 13 Years

Swim Safe 4

5 – 13 Years

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

5 – 13 Years

11 • 12 Swim Strong

Swimmers master technique to build endurance, improving strong efficiency and swim speed. Swim Strong is a great way to improve Fitness, developed advanced technique and prepare for lifesaving & swim instructor courses.

Swim Strong 11

8– 15 Years

For swimmers who have completed Swim Skills 10 or equivalent, and seek to perfect technique such as whip kick and eggbeater, and continue refining front crawl, back crawl, and breaststroke. Dolphin Kick and butterfly introduced.

Swim Strong 12

8– 15 Years

For swimmers who have completed Swim Skills 11 or equivalent, and seek to improve speed for timed swims, or work on endurance challenges. Drills and speed challenges introduced.

The water is ADVANCED AQUATIC SCHOLARSHIP PROGRAM waiting...

Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY

JANUARY - APRIL 2024

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WSPR SWIM - What level am I in? New! WSPR SWIM

Previous West Shore Preschool

Red Cross

Lifesaving Society

YMCA

AQUA BABIES (4-12 months)

Diaper Dive

Starfish

Parent & Tot 1

Splashers

AQUA TOTS (12-24 months)

Little Learners

Duck

Parent & Tot 2

Bubblers

TWOs - BEGINNER (2-3 1/2 years)

Twos in Training

Sea Turtle

Parent & Tot 3

Bubblers

TWOs - ADVANCED (2-3 1/2 years)

Terrific Twos/ Twos at the Top

Sea Turtle

Parent & Tot 3

Bobbers

1 STARFISH

Yellow Seahorse

Sea Otter

Preschool 1 – Octopus

Floaters

2 JELLYFISH

Orange Jellyfish

Salamander

Preschool 2 – Crab

Gliders

3 SNAPPER

Red Snapper

Sunfish

Preschool 3 – Orca

Surfers

4 DOLPHIN

Maroon Starfish/ Blue Dolphin

Crocodile / Whale

Preschool 4 – Sea Lion Preschool 5 – Narwhal

Dippers

(3-5 years) (3-5 years) (3-5 years) (3-5 years)

SWIM SAFE

Preschool Equivalency

LEVEL 1

STARFISH/ JELLYFISH

Swim Kids 1

Swimmer 1

Otter

SNAPPER

Swim Kids 2

Swimmer 2

Seal

DOLPHIN

Swim Kids 3

Swimmer 3

Dolphin

Swim Kids 4

Swimmer 3

Swimmer

Swim Kids 5

Swimmer 4

Swimmer

Swim Kids 6

Swimmer 5

Swimmer

Swim Kids 7

Swimmer 6

Star 1

Swim Kids 8

Canadian Swim Patrol

Star 2/3

Swim Kids 9

Canadian Swim Patrol

Star 3/4

Swim Kids 10

Bronze Star

Star 5/6/7

Adult & Youth Level 1

Swim Basics 1

Adult 1

Adult Level 1

Adult & Youth Level 2

Swim Basics 2

Adult 2-3

Adult Level 2-3

LEVEL 2 LEVEL 3 LEVEL 4 SWIM SKILLS LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 LEVEL 9

LEVEL 10 SWIM STRONG LEVEL 11

LEVEL 12 ADULT & YOUTH

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ADULT AQUATIC PROGRAMS Adult & Youth Level 1

14 Years +

Increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

JOIN OUR TEAM!

• • • •

Jr. Instructor Swimming instructors Lifeguards Volunteers

Adult & Youth Level 2

14 Years +

Focus on developing front and back crawl, establishing comfort in deep water, and increasing your endurance.

Aqua Zumba

Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.

Find program details online at explore.wspr.ca

Click to search and register

TRAINING & EDUCATION Bronze Medallion Prerequisites: Minimum 13 years old by last class or Bronze Star. Recommended swimming ability equivalent to Swim Skills 8 or higher. Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.

Bronze Cross Prerequisites: Bronze Medallion For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

National Lifeguard Pool Option Prerequisites: 15 years of age by last day of program, Bronze Cross, and Standard First Aid. Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12. 100% attendance is mandatory.

National Lifeguard Pool Option Recert Prerequisites: National Lifeguard Pool option Lifeguards need to recertifiy every two years to remain current.

NEW! WSPR Swim Instructor Program

Pre-Requisite: 15 years old by the last day of the course, Swim Strong 10 or equivalent AND Bronze Cross. Interviews for Winter 2023 hiring are guaranteed upon completion of this course. For those interested in becoming a Swim Instructor with West Shore Parks & Recreation. This course plus a supervised/ guided apprenticeship covers everything an instructor needs to know to teach with us. Register online at wspr.ca

PREPARE NOW FOR OUR WINTER & SPRING HIRING!

Aquatic jobs will be posted in November and March!

Employment

The path to working at Juan de Fuca has two streams – swim instructor and lifeguard. We may hire swim instructors with a Swim Instructor certification, Standard First Aid, and Bronze Cross. To lifeguard, you must also complete the National Lifeguard program in addition to being a Swim Instructor. Those without a Swim Instructor Certification may apply, however applicants must be registered in a Swim Instructor program as a condition of employment. Please see below for an overview of requirements.

JR. INSTRUCTOR

• Bronze Cross • Standard First Aid • Enrollment in Swim Instructor Course required within 3 months of employment start

SWIM INSTRUCTOR

• Bronze Cross • Standard First Aid • Swim Instructor Certification, one of: • WSPR Swim Instructor • Red Cross Water Safety Instructor • Lifesaving Society Swim for Life Instructor • YMCA Swim Instructor

LIFEGUARD

• Current National Lifeguard • Current Standard First Aid • Completed or be enrolled in a Swim Instructor Program Please go to our website to apply

Volunteering

To build experience and get a head start on employment, we offer volunteer opportunities within our swim lesson program. To apply you must be at least 13 years old and have completed the Bronze Medallion certification. Volunteer may email hbabin@wspr.ca to apply

JANUARY - APRIL 2024

Weightroom & Fitness CONTACT

Fitness & Wellness Coordinator

Krista Enderud

kenderud@wspr.ca Fitness Program Assistant

Kaitlyn Waring kwaring@wspr.ca

WEIGHT ROOM The Juan de Fuca weight room is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weight room offers a variety of equipment, including: • Matrix brand treadmills, elliptical machines, upright and recumbent bikes, climbmill step machines, spin bikes, air assault bike, rowing machines and more! • Atlantis strength training equipment • NuStep recumbent cross trainers • free Weights from 2-120 pounds • cable cross functional trainers • squat racks, bench press and deadlift platform • designated stretching and strength training zones

WEIGHTROOM HOURS

ATTENDANT ON DUTY

MONDAY-FRIDAY

6:00AM - 10:00PM

9:00 - 11:00AM

3:30 - 10:00PM

SATURDAY

7:00AM - 8:00PM

9:00AM - 12:00PM

5:00 - 8:00PM

SUNDAY

7:00AM - 8:00PM

8:00AM - 10:00AM

5:00 - 8:00PM

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation.

WEIGHT ROOM PROGRAMS Weight Room for Beginners

Learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

GROUP PERSONAL TRAINING Small Group Personal Training

This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best. Are you interested in semi-private or small group training, but don't see a class or time that works for you? Connect with us to create a customized class for you and your group. Must have a group size of 3-4 participants. Contact Kaitlyn Waring for details: kwaring@wspr.ca.

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DROP-IN FITNESS CLASSES MONDAY 6:15 AM

Indoor Cycling*

9:00 AM

On the Ball

TUESDAY

WEDNESDAY

THURSDAY

Indoor Cycling* Indoor Cycling*

FRIDAY

Cycle 60 (8:30AM)

Indoor Cycling* Indoor Cycling*

Total Body Conditioning

SUNDAY

Indoor Cycling*

Total Body Conditioning

9:15 AM

Total Body Conditioning

9:45AM

Bootcamp*

Power Core

12:30PM 5:00PM

SATURDAY

Power Circuit*

Cycle Core

Power Circuit*

6:15PM

Functional Fitness On the Ball

*45 minute class | **60 minute class $6.95 or use your 10x, 25x pass

RESERVABLE DROP-IN FITNESS CLASSES Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Bootcamp

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Cycle 60

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity – suitable for all levels.

Cycle Core

Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

On the Ball

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Power Circuit

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

Power Core Weight Room Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively. Register for a group orientation with your family or friends on our website. $23 Individual Orientation or $15 Group Orientation. To schedule an individual orientation, please call 250-474-8617 or email kwaring@wspr.ca.

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball, and bands to push you to the next level of body awareness and power. All levels welcome.

Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.

New! Functional Fitness

A well-rounded full body workout focusing on strength, agility, stability movements and flexibility using a variety of equipment, including free weights, body weight, TRX Trainers, bands and balls. Move through exercises involving multiple joints and muscle groups and movement planes to enhance full body function, strength, conditioning and core. JANUARY - APRIL 2024

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Weight Room & Fitness REGISTERED HEALTH & FITNESS PROGRAMS GROUP FITNESS 50+ Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

New! PWP Fit

This Parkinson's specific exercise class targets common symptoms of the disease, including rigidity, bradykinesia, and postural instability. The class focuses on large amplitude, high effort, and attention to action in multiple postures. Cognitive challenges and functional movements are included during exercise to help improve participants’ ability to complete daily tasks and live the life they love. An assessment at Parkinson Wellness Projects (PWP) is required to participate in this class. Contact PWP at 250-360-6800 or info@ parkinsonwellness.ca for more information or to register.

New! Dance Fit Brazil

New! Essentrics: Stretch & Tone

Butt & Abs

TIME

Temperatures will rise as you move to the rhythms of Samba, funk and forró! The quick beats and variety of dance styles will ofter a full body cardio workout to merge fitness with fun. Get ready to sweat to the sounds of Brazilian rhythms. A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

New! Family Fitness

6yrs +

The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

New! TRX Combo

The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.

Get your whole family moving and motivated in this fun fitness class. Get the heart rate up, develop strength, mobility, and conditioning using small equipment and body weight. Work together and inspire a healthy active lifestyle for overall health and wellbeing. Guaranteed to cause a smile!

Zumba

Fitness is Golden

Zumba Gold

A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.

New! Minds in Motion

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia with a friend, family member or care partner. This program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend.

Jumping Fitness

Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!

Parent and Tot Fitness

This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.

18 JANUARY - APRIL 2024

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. *Drop in option available. Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. Drop in option available.

Aqua Zumba

A perfect class for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. All levels welcome.

Generation Health Program

A FREE 9-week program to inspire healthier BC families. Learn how families with children ages 8-12 can make small changes to feel better inside and out and have fun doing it! Delivered in person for Winter 2024! Wednesdays 6:15-8:15pm January 17-March 20, 2024 Email or call to register today! info@generationhealth.ca or 1-888-650-3141.

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Delivered Delivered by the by YMCA BC

A FREE 9-week family program to inspire healthier BC families with kids ages 8-12.

Learn together about: Healthy Eating Physical Activity Positive Mental Health Screen Time Sleep Routines

Family activity credits and cooking classes included!

In-Person at The Westshore Parks and Recreation Centre in Victoria BC. Wednesdays 6:30 - 8:30pm, January 17 - March 13, 2024 Register for the programs today at: info@generationhealth.ca

www.generationhealth.ca

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Weight Room & Fitness YOUTH FITNESS Regional Youth Weight Room Orientation

This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weight room procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.

WELLNESS New! Hybrid Wellness/Yoga Drop-in offerings (Drop-in to a Registered Series)

Drop-in available at specialty yoga/wellness fee $18/class. (Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)

Aqua Yoga

Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.

New! New! Youth Cross Training

New! Flex and Flow

This program is designed for youth looking to live an active and healthy lifesyle by developing a foundation of fitness training in a fun and inclusive environment. This program will utilize the Queenax Functional Training system to build on physical literacy skills, strength, cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.

Easy Yoga

11-15 Years

New! Youth Yoga

Move through a Vinyasa Flow Yoga sequence to activate foundational muscles using only your body weight then relax into restorative postures. Classes will focus on breath work while targeting flexibility, mobility and balance with mindfulness to ease anxiety and stress. This class is just right for all levels of experience and accommodations are available if needed. All levels welcome.

RUNNING & WALKING JDF Trail Walkers

The JDF Trail Walkers is a volunteer-led walking group. Walks take place on Tuesdays and Thursdays between 9-10.30am on the Galloping Goose trail, Royal Roads trails and surrounding area. Meeting times along with walking duration varies depending on the group level. For further information and new member inquiries please contact the Fitness and Wellness Coordinator (250 474-8694) or email jdftrailwalkers@gmail.com A JDF Trail Walkers Membership is required. Once your membership is purchased, you must register for free in the Trail Walkers course that best matches your walking pace.

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.

JDF Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.

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Flexibility is important for our daily life. Stretch and strengthen the entire body in this flow style class. This invigorating, conditioning workout fuses Yoga, Pilates and balance. Lengthen, condition and increase strength and flexibility to improve posture and create a stronger, stable core. All levels welcome with intensity options provided. Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with the emphasis on the “power house” core strength. Fusion incorporates exercises from different workout styles, including Yoga, strength training, and Barre. In this class the emphasis is core, posture, toning, balance, flexibility, stretching and connecting mind and body.

New! Relaxing Yoga

Relax and restore your mind and body in this class. This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Yogilates

This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!

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EXERCISE REHABILITATION:

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program. Kaitlyn Waring, Practicing Kinesiologist, Certified Athletic Therapist $73/session For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception or contact us below. All sessions will expire 6 months from the date of purchase.

Personal Training:

Want help setting up an at-home or gym-based work out plan? Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semiprivate sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces. Personal Training Sessions (one-on-one: 1 hour) $63/1 session $171/3 sessions $317/6 sessions $488/10 sessions Semi- Private Personal Training Sessions (2 people: 1 hour) $45/1 session $113/3 sessions $209/6 sessions

Fitness Program Assistant

Kaitlyn Waring 250 474-8617 kwaring@wspr.ca

REGISTERED HEALTH & FITNESS PROGRAMS Please click the program title to view class times and prices, or browse all options here: (link to all Health & Fitness Calendar)

WEIGHT ROOM PROGRAMS New! Golden Strength

EXERCISE REHAB CLASSES TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

Aqua Therapy

This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.

Take Heart & Breathe Well Program

This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617

This specialized small group class is for four participants ready to advance to the Weight room. With mutual encouragement and an uplifting environment, the program offers personalized guidance in strength-based exercises using various equipment. Participants will enhance cardiovascular flow, range of motion, balance, and overall strength, boosting confidence for improved daily movements. Join now to unleash newfound strength, vitality, and confidence in your fitness journey!

Small Group Personal Training

MOVEMENT DANCE CLASSES

Contact: Arts & Culture Programmer, Lisa Lehive llehive@wspr.ca or (250-474-5825) for any questions

Aloha Fit Hawaiian Dance Fitness

Aloha Fit Hawaiian Dance Fitness is a fun and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. We will learn Polynesian dance moves while getting our groove on to the sounds of traditional Polynesian music, Tahitian drum beats, modern pop, reggae and more, resulting in a fun and effective full body workout. This class is guaranteed to make you smile and sweat! *Children welcome*

JANUARY - APRIL 2024

Sports CONTACT

Sport/ Youth Programmer

Liam Reid

lreid@wspr.ca

DROP-IN SPORTS Basketball

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 11 years must be accompanied by someone at least 16 years of age. * $2 for youth 18yrs & under

EARLY YEARS (0-5 YRS) RICHARDSON SPORT Richardson Sport Programs are introductory multi-sport and sport-specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Wee Sports: Soccer

16 Month – 2 Years Old

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment. *Parent participation required*

Wee Sports: Multi-Sport

16 Month – 2 Years Old

This 10-sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. *Parent participation required*

22 JANUARY - APRIL 2024

Me & My Parent: Soccer

2-3 Years

Me & My Parent: Multi-Sport

2-3 Years

This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. *Parent participation required*

Me & My Coach: Multi-Sport

3-6 Years

This 10-sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Soccertron

4-6 Years

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

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SCHOOL AGE C.A.S.K. Kids Karate – Beginners

6-12 Years

Offering an introductory karate program, at CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.

Little Ninjas BJJ

6-9 Years

This jiu-jitsu program emphasizes having fun and training safely! All abilities are welcome. Students will learn foundational jiujitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian JiuJitsu. A gi (kimono) is optional for the first season, but students will be required to have one for their second season. RICHARDSON SPORT

Basketball

6-9 Years

This high energy basketball program tailored to a younger age group introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

Basketball

6-12 Years

This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game. DARKHORSE ATHLETICS

Dark Horse Multi-Sport

6-11 Years

Under the leadership of exceptional coaches, some of whom are world-class athletes in a variety of sports, Dark Horse puts an emphasis on fun, physical literacy, and growth mindset. Through a variety of drills, games and challenges, participants will develop running technique, balance, footwork, core strength, coordination, and more, in an exciting and engaging environment.

Girls Got Game

9-15 Years

Thanks to Physical Literacy for Life, we’re able to offer this low-cost girls-only sports program! This program is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them, but it will also encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.

*No Winter Tennis* JDF Junior Golf

6-10 Years

Held at the Victoria Golf Centre Driving Range, junior golfers get the chance to learn to play golf in a fun and laid-back environment! The players will use modified equipment (if required), making the game more enjoyable and easier to learn. This is a great way to get ready for the fall Westshore Mini Tour held at Juan De Fuca and Green Acres Golf Course!

Soccertron

7-12 Years

Join Soccertron for fun soccer sessions that focus on the FUNdamentals. Progressive skills are taught using fun games, drills, and scrimmages under the supervision of Soccertron’s enthusiastic coaches.

Kids Can Ride

7-10 Years

Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the sooner they develop confidence riding their bikes. This course helps kids develop safe cycling habits and bike handling skills through a series of fun games and activities. The introductory course covers topics such as the parts of the bike and how to maintain them, bike handling and maneuvering, starting and stopping, signalling, avoiding hazards, and more. Please note that kids entering our courses should be able to ride a bike without training wheels.

STAY CONNECTED

@westshorerecreation @wsrecreation Click to search & register

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wspr.ca 250-478-8384

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. Register online at wspr.ca

JANUARY - APRIL 2024

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YOUTH Girls Got Game

Aikido Introduction

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

9-15 Years

Youth Dodgeball

11-17 Years

Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.

Youth Handball

11-17 Years

Discover the excitement of handball! Our program is designed to introduce youth to the world of handball, a dynamic and fastpaced sport that promotes physical fitness, teamwork, and skill development. – No experience necessary

Youth Pickleball

9-15 Years

13+ Years

Aikido Advanced

13+ Years

Junior BJJ

9-14 Years

Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.

24 JANUARY - APRIL 2024

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ADULT Aikido Introduction

Women With Drive

Have you always wanted to try golf but never had the chance? Then this is the program for you!

13+ Years

Aikido Advanced

13+ Years

Iaido

15+ Years Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

Adult Drop-In No-Gi Jiu Jitsu

14+ Years

This jiu-jitsu class is intended for beginners, but all abilities are welcome. We emphasize safety, having fun and getting a good workout! Anyone 14+ are welcome! The classes will introduce participants to the fundamentals of Brazilian jiu-jitsu, which are great for improving balance, coordination, and body awareness, and for building confidence. There will be some time in each class for rolling (this means sparring in jiu-jitsu). Students are encouraged to roll only if they feel comfortable doing so. This is a no-gi class (gi means kimono). This means that no kimono or uniform is required for this class.

Traditional Shotokan Karate-Do

13+ Years

Join our dynamic bi-weekly Shotokan Karate class/club and embark on a transformative journey of self-discipline, physical fitness, and personal growth. Led by experienced black belt instructors, this course will provide a comprehensive training program that encompasses traditional martial arts techniques, kihon (fundamental techniques), kata (forms), kumite (sparring), as well as practical self-defence skills. Whether you are a beginner or an advanced practitioner, our inclusive and supportive environment fosters camaraderie and helps you develop mental focus, agility, coordination, and strength. Embrace the timeless values of respect, perseverance, and humility as you learn the art of Shotokan Karate, empowering you with confidence both on and off the mat. We are members of one of the oldest and largest karate organizations in the world, the Japan Karate Association (JKA).

16+ Years

Women with Drive is ideal for women with little to no golf experience. Hosted by PGA of Canada Golf Professional – Craig Rencher, this program includes four, 60-minute lessons at Victoria Golf Centre (Green Acres), and as a bonus receive a pass to play the JDF course at Juan De Fuca Golf Course. REX SPORTS

Rex Roundnet

16+ Years

Rex Sports Spikeball League is a 2-on-2 coed, open format Roundnet league played on Spikeball Pro nets. Each week, teams are grouped into pools of 5 or 6 and play 5 matches per night. Teams are ranked based on previous weeks’ results, so whether you’re an advanced or beginner player, you’ll always be playing at your skill level. All skill levels welcome. Rules and format will be explained thoroughly by a staff member at the beginning of each night. $150/team. Team Captain pays for both players at registration.

Adult Introductory Pickleball

16+ Years

Come learn to play the sport everyone is talking about! Pickleball is a racket/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! This introductory course will include a lesson and playing component. Paddles provided.

Pickleball Skills and Drills

16+ Years

Come hone your Pickleball skills! This course offers training and instruction of a variety of pickleball skills. Players will go through drills with the goal of becoming a more well rounded pickleball player. Paddles can be provided.

DROP-IN Basketball

All Ages

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. *Participants under 11 years must be accompanied by someone at least 16 years of age.* * $2 for youth 18yrs & under

*PICKLEBALL RESERVATIONS* Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes. Registration is mandatory for Drop-in Pickleball. Register either online through www.westshorerecreation.ca or reception at 250478-8384. Programs available for viewing now.

JANUARY - APRIL 2024

JUAN DE FUCA

Childcare CENTRE CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

After School Care

Bailee Midgley

Watch a clip about our beautiful Nature Preschool experience

bmidgley@wspr.ca

30 Months - 5 Years

WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating. Click here for more information >

In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life. All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school. Click here for more information >

2023/2024 Waitlist is ongoing

Click here for more information >

2023/2024 Space is available. Contact reception to register.

Currently FULL Wailist is ongoing

CHILDREN WITH SPECIAL NEEDS If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@wspr.ca (preschool/ daycare) and asc@wspr.ca (afterschool care) prior to registration. Spaces are limited to one/ two children per program.

26 JANUARY - APRIL 2024

2024/2025 registration Current Families: February 14 – 23, 2024 New Families: Starting February 29, 2024

CHILD CARE SUBSIDY We accept families receiving Child Care Subsidy. For information contact the accounts receivable clerk at accounting@wspr.ca

2024/2025 registration

Current Families/Siblings: Wed March 6 – Sunday March 17, 2024 New Families: Starting Wed April 17, 2024

CANCELLATION POLICY After the start of program one months written notice is required. (before the 1st of the previous month) * For Sept 2024 withdrawal notice must be given by July 1st, 2024

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CONTACT

Bookings Department

Facilities

bookings@wspr.ca

FEES AND INFORMATION $231/2.5 hour party duration. The booking includes 2.5 hours of time inclusively and Only the 5 and Under Bouncy Castle Party includes a party host. The Birthday Party Booking Packages are based on a maximum of 20 guest. For additional guests please pay a dropin rate at reception.

Important information:

• The party room time does not have an attendant. • We DO NOT Supply: tablecloths, balloons, décor, food, tableware, candles, cake knives, etc. • Parties can bring their own treats, music and decorations for their event rooms. Rental spaces do not include a fridge, kitchen, or the ability to warm items. • Please be advised we are a nut aware facility and ask that No Nuts are brought into the spaces. • Arriving/Leaving: There is a 10 minute window for set-up and take-down before and after your party.

Cancellation Policy:

• We require 7 days’ notice for party cancellations or full charges will apply. • Birthday parties are not available in July and August.

Enquire

If you are interested in booking a party outside these times or a room only booking, please contact bookings@wspr.ca

5 AND UNDER BOUNCY CASTLE PARTY

(ISC1-Playroom) 1:00-3:30pm

This party is perfect for preschoolers and offers a play space on the Blue Floor of the ISC 1. Our Bouncy Castle is provided for the little ones (max age of 5yrs) but not suitable for older children or adults. An assortment of for kids to enjoy. Also included in the package is the playroom space perfect for little ones to sit at low tables and enjoy presents and a treat.

SCHOOL AGE

(ISC2- Langford) 12:30-3:00pm

Run out the energy in the ISC 2 paying your selection of Dodge Ball, Basketball or bring your own sports equipment. We ask please no wooden hockey sticks, as they damage the floor. Then take the group up to the Langford Room for snacks and presents.

SWIM PARTIES

1:00-3:00 in the Pool 3:00-4:00pm in the Highland room

Enjoy swimming and splashing around with your friends during the public swim and after changing spend an hour in the party room for snacks and gifts. Booking includes pool admissions for a maximum of 20ppl. Additional swimmers may not be permitted based on daily pool capacities. BC Pool Guidelines Ratio for Young Children 1 adult in the water to 3 children under 7 years old. (Max 15 Children and 5 adults)

TURF PARTIES

(ISC1-Youth Room) 1:30-4:00pm Saturday Only

Perfect space for your sports loving 6-18 year old to run and have some fun. WSPR can provide nets and soccer balls, but we do not have lacrosse sticks at this time. Feel free to bring your own equipment or alternatively use the space to bring in a BIG Bouncy Castle for everyone to enjoy. Please contact bookings@wspr.ca if you are supplying a bouncy castle. You can use other companies if 7 days prior to the event they provide us with the Certificate of Insurance naming West Shore Parks & Recreation Society as additional insured, minimum liability $5 million. Please contact bookings@wspr.ca if you plan on bringing in a bouncy castle to your party.

ASPIRING ARTISTS

ART PARTIES

5+ Years

Get creative and inspired with your friends at our unique art birthday parties led by our experienced art instructor. Art Parties are for children 5 years and older. This party is for up to 10 children (including the birthday child), and includes 1 hour of art instruction, all art materials, and a 30-minute party room rental. Saturdays 2:45-4:15 PM Sundays 2:30-4:00 PM *All art parties are now bookable online!

Fee: $240 LOCATION: CENTENNIAL CENTRE

JANUARY - APRIL 2024

0 – 5 Years

Early Years CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

Arts & Culture

Lisa Lehive

llehive@wspr.ca

ASPIRING ARTISTS ART STUDIO Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists. Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.

VISUAL ARTS

ASPIRING ARTISTS

Pottery Workshops

ASPIRING ARTISTS

4-7 Years

Art Explorers

4-7 Years

From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks. ASPIRING ARTISTS

Valentine’s Sweeties

4-7 Years

Create something special for your sweet Valentine. Join us in the studio to paint a frosted cupcake painting, build a clay treat container, and create a variety of mixed media valentines! ASPIRING ARTISTS

PURRfect Mixed Media Class

4-7 Years

Get ready for cat cuteness! In this exciting class artists will sculpt, paint, and collage a series of cat themed artworks.

Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-ofa-kind pottery pieces! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop. Workshop themes include: CUPCAKES, VALENTINES HEARTS, YEAR OF THE DRAGON, EASTER BUNNY BOWL, SPRING LILY PADS

ASPIRING ARTISTS FAMILY WORKSHOPS ASPIRING ARTISTS

Family Canvas Painting Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own canvas painting. Workshop themes include: DONUT DELIGHT, YEAR OF THE DRAGON, LITTLE LAMBS, KOI POND ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult REGISTER ONLINE

STAY CONNECTED

@westshorerecreation @wsrecreation Click to search & register

explore.wspr.ca

28 JANUARY - APRIL 2024

wspr.ca 250-478-8384 Follow Us!

Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the workshop. Workshop themes include: 3 HEART WALL HANGING, EGG-CELLENT CONTAINERS, FISHY FRIENDS BOWLS, YOU ARE MY SUNSHINE PLATES Facebook/westshorerecreation

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PERFORMING ARTS Tots in Tights

LESSONS – EARLY YEARS Bright Beginnings

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.

2-3 Years

Ballet & Jazz

Music Together®

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.

Music Together® is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 by calling WSPR Reception at 250-478-8384. Siblings under 9 months as of the date of the first class attend free. *For program information, please contact Music Together Victoria at 250-217-2477. Winter session - Bells Song Collection Spring session - Triangle Song Collection

Birth-5 Years

3-5 Years

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.

SPORTS

Sports programs have moved to their own section on page 22

Preschool Piano

3-5 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups.

Ukulele and Singing

2.5-5 Years

Sing and strum in this fun and interactive music class. Participants will learn basic notes and ukulele chords and will be able to play basic songs for friends and family by the end of the course.

DROP-IN PLAY Active Start Drop-in

2-5 Years

This drop-in program provides an excellent opportunity for you and your child to work on your physical literacy and fundamental movement skills in a fun, active and social environment. Ride-on toys, kindergym equipment, bouncy castle and a whole lot of sports equipment will have your toddler running, bouncing, balancing, shooting and kicking to their hearts content.

CAMP Nature Preschool Camp

Spring Into Action Camp

Come find out what’s outside in Nature! This play based outside camp will allow the children to run, jump, play and engage in active outdoor play, nature arts and exploration of the beautiful wonders of nature. We will be outside rain or shine.

Our spring break camp is filled with different themes each day including outside time in nature, science, arts and crafts. Bugs, butterflies, nature walks, science experiments and much more make this week fun and full of adventure.

3-5 Years

4-5 Years

JANUARY - APRIL 2024

School Aged

6 – 12Years

CONTACT

STEM/ Outdoors

(Science, Technology, Engineering, & Mathematics)

Bobbi Neal

bneal@wspr.ca Arts & Culture

Lisa Lehive

llehive@wspr.ca

VISUAL ARTS

ASPIRING ARTISTS

Fun with Fabric

Printastic!

In each of our workshops, kids will explore a different aspect of the wide world of fabric arts. Workshop themes include: YEAR OF THE DRAGON SPRING BUNNY STUFFIES ASPIRING ARTISTS

Artists will be introduced to the wide world of printmaking in this exciting course that explores linocuts, silk-screening, and gelli prints. ASPIRING ARTISTS

9-13 Years

7-12 Years

Drawing & Watercolour

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. ASPIRING ARTISTS

KAPOW! Drawing Class

8-13 Years

In this drawing class inspired by comics, kids will create a character, learn how to draw dynamic poses, then bring it all together to design an action-packed comic illustration! ASPIRING ARTISTS

Fantastical Fairytales – Fairies and Gnomes

STAY CONNECTED

@westshorerecreation @wsrecreation wspr.ca 250-478-8384

30 JANUARY - APRIL 2024

Paint and Polymer Clay Workshops

6-11 Years

Explore both sculpting with polymer clay and watercolour paints in these fun onehour workshops. Workshop themes include: ARCTIC ADVENTURE YEAR OF THE DRAGON VALENTINE’S DAY ST. PATRICKS DAY RAD ROBOTS ASPIRING ARTISTS

Magical Spring Fairy Door Workshop

6-12 Years

Join us for this season’s fairy door, full of bright spring colours and a touch of glitter. ASPIRING ARTISTS

6-10 Years

Acrylic Painting Workshops

Optical Illusions

Join us in the studio for these step-by-step workshops to create your very own canvas painting. Workshop themes include: YEAR OF THE DRAGON METALLIC FEATHER KING OF THE JUNGLE

This season's fairytale class is all about the magic created by these small characters! Artists will a sculpt mini fairy or gnome, build a clay house and garden, and mix their very own fairy dust potion! ASPIRING ARTISTS

8-13 Years

7-12 Years

From impossible objects to thaumatropes, artists will create a variety of mind boggling artworks that trick the eye. Follow Us!

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Book a private workshop or your next field trip at our art studio! Customize your art experience in our Aspiring Artists Art Studio. We can create a workshop tailored just for you and your family, build a home learners art course or field trips for schools, daycares, Guides, Scouts and more! From painting to sculpting, our art studio is a great space to introduce art to your group. Our knowledgeable instructor will educate and engage children in an unforgettable experience. We also offer instruction in your classroom – we can come to you and bring all the necessary supplies! Contact llehive@wspr.ca for more information.

ASPIRING ARTISTS

Pottery Workshops

8-13 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques to create and then glaze their one-ofa-kind pottery pieces. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop. Workshop themes include: CUPCAKES WALL POCKET,COLOUR BURST GLAZED YEAR OF THE DRAGON,BUNNY BOBBLEHEADS,CRAYON CHARACTER CONTAINERS,COLOUR BURST GLAZED CATS, MOTHERS DAY MUGS

Pottery for Home Learners

7-13 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-4 weeks after the course ends.

Pottery for Kids

8-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and will be ready for pick up approximately 3-4 weeks after the course ends.

Cooking for Fun

7-12 Years

Come learn to cook introductory snacks, meals, and treats! Learning basic cooking and baking skills like following a recipe and measuring ingredients, Cooking for Fun offer the chance for kids to learn independence in the kitchen in a safe environment.

ASPIRING ARTISTS FAMILY WORKSHOPS ASPIRING ARTISTS

Family Canvas Painting Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own canvas painting. Workshop themes include: DONUT DELIGHT, YEAR OF THE DRAGON, LITTLE LAMBS, KOI POND ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult

PERFORMING ARTS Ballet and Jazz

6-9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

Hip Hop

5-7 Years and 7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.

Piano

7-12 Years

Semi-Private Piano

6-12 Years

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully.

Guitar

7-12 Years

Guitar instruction in a fun class setting. Introduction will cover reading music (standard Notation and TAB), tuning methods, basic chords and finger strengthening exercises that will give students the tools to play simple songs from rock to classical.

SPORTS

Sports programs have moved to their own section on page 23 Register online at wspr.ca

JANUARY - APRIL 2024

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School Aged SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS

Homeschoolers - I Can’t Get Over It! - The Engineering of Bridges

6-10 Years

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? In this class, you’ll answer these questions and many more while gaining a deeper understanding of some of the most important concepts behind bridge construction. Each week, our instructors will challenge you to construct stronger and sturdier bridges. Will your bridges survive our testing? ENGINEERING FOR KIDS

Homeschoolers - Design the Future

ENGINEERING FOR KIDS

Apprentice Aerospace Engineering

8-12 Years

Do you want to find out how planes stay up? What about how we can get to space? Aerospace engineering might be for you! In this class, we’ll create, test, and refine a variety of flying machines using the Engineering Design Process. Construct a shock absorbing system to protect your astronauts in a lunar vehicle, create your own air-powered rocket to launch into the sky, assemble a model blimp for flight, and more! ENGINEERING FOR KIDS

Apprentice LEGO® & K’Nex Building Club

8-12 Years

ENGINEERING FOR KIDS

Innovation is the name of the game in this club! Each week, you’ll use your imagination to brainstorm and build a possible solution to a real-world engineering design challenge using LEGO and K’Nex. What will you create? Parents: Your kids will have fun with LEGO and K'Nex while practicing skills in problem solving, innovative thinking, and teamwork! ENGINEERING FOR KIDS

5-7 Years

6-10 Years

What does the future look like? Join us as we embark on an odyssey to explore the future of transportation, housing, and energy by taking a look at the innovations of today to create the designs of tomorrow. Each week, we’ll explore new ways to harness clean energy, house a growing human population, and design the future!

Jr. Chemical Engineering

Jr. LEGO™ & K’Nex Building Club

Calling all mad scientists! Get ready to unleash your inner genius as you brew up crazy concoctions and explore the fundamentals of solids, liquids, and solutions with Engineering For Kids: Jr. Chemical Engineering! In this class, our youngest engineers get introduced to chemistry as they make their own samples of bubbles, play-doh, flub, and more. Are you ready to enter our awesome laboratory?

What can you create with your imagination, and our LEGO™ and K’Nex? Each week, it's up to you to brainstorm and build a possible solution to a real-world engineering design challenge. Parents: Your kids will have fun with LEGO™ + K'Nex while practicing skills in problem solving, innovative thinking, and teamwork!

32 JANUARY - APRIL 2024

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LICENSED

OUTDOORS

Licensed Pro-D Day - Grades 2-5

Pro D Horseback Riding Camp

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home. SD#62 Dates Feb 16, April 2 – stat day in Lieu, April 19, May 17

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment. February 16, April 19

7-10 Years

Licensed Pro-D Day - Kindergarten & Grade 1

5-6 Years

INCLUSION INTAKE PRO D DAY Inclusion Intake

This program is a holding spot for children and youth requiring one on one inclusion support. By completing this process for the Spring Break Inclusion Intake Program, you are requesting your child be placed into a camp with support. This does not guarantee a spot is available in a camp. Upon completion of the intake process, we will contact families. Registration is based on date registered as well as camps availability, camper fit, staffing availability and funding. If you have any questions about this process, please contact campadmin@wspr.ca

6-16 Years

VISUAL ARTS ASPIRING ARTISTS:

Pro-D Days

5-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day. February 16, April 19, May 17

SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS:

Pro-D Day – Minecraft & Air Dragsters

8-12 Years

Gear up for a thrilling day of adventure! Step into the virtual world of Minecraft and conquer engineering challenges with your awesome teamwork and ingenious ideas. But wait, there's more! In the afternoon, get ready to unleash your inner speedster as we build and race our own dragsters. Let's rev up those engines and race to victory! Feb 16 ENGINEERING FOR KIDS:

Pro-D Day – Minecraft & Rockets

8-12 Years

Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and innovation! But the excitement doesn't end there! After lunch, we’ll become aerospace engineers as we build and launch our own mini rockets. Are you ready to blast off with us? April 19

JANUARY - APRIL 2024

LICENSED Spring Break Camp Gr 2-5

CAMP

VISUAL ARTS & PERFORMING ARTS ASPIRING ARTISTS

7-10 Years

Spring Break Camp

Spring Break Camp Gr K-1

Artists will explore cool mediums and techniques including watercolours and outdoor sketching and much more! In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities. March 18-22 ASPIRING ARTISTS

Let your imagination run wild with crafts, games, and more! This full day Licenced program will be filled with action packed activities. Please bring lunch, 2 snacks, a water bottle, and clothes appropriate for the weather. Mar 18-22 Mar 25-28 – no class March 29

5-6 Years

INCLUSION INTAKE Spring Break Inclusion Intake

OUTDOORS Spring Break Forest School Camp

6-8 Years

Spring Break Camp

9-12 Years

Young Actor's Film & TV Acting Camp

8-12 Years

Do you want to be on TV or in the movies? Let's explore the world of film acting! Work with trained actors to learn the basics of how to approach a script, build a character, and film an audition. Through play, improv games, and text analysis, you will become confident in how to approach a script and create a real audition. At the end of the week, you will receive a link to download your own self taped audition. This camp is led by Circus Actors Studio (http://circusactors.com/). March 18-22

Piano, Ukulele & Singing Camp PJ MUSIC STUDIOS

5-12 Years

7-12 Years

Spring Break Horseback Riding Camp

Rock Band & Guitar Camp

Forest School is about promoting a deep and lasting connection to the natural world and to each other through purposeful play and exploration. Every day is a different adventure as we follow participants' own interests through nature immersion. Children build self-esteem, resilience, problem-solving skills, social-skills, they learn about plants, animals, weather and more! https://westcoastforestschool.ca/

6-13 Years

34 JANUARY - APRIL 2024

Learn to play the piano with friends and have fun singing with them too! Learn new songs, keyboard training, rhythm, dynamics, reading of bass and treble clefs. In the afternoon, learn to play the ukulele. We'll cover chord shapes, how to hold the ukulele, basic strumming patterns, and lots of songs. We'll cover popular songs for beginners on the ukulele in this fun camp! March 18-22 PJ MUSIC STUDIOS

7-12 Years

Choose from bass guitar, electric guitar, piano and drum set. Campers will learn rhythm and theory for their instrument and to play in sync with each other. In the afternoon, learn to play the guitar with friends! Explore reading music, basic chords, single string playing with basic classical technique, and ear training. For beginner and continuing guitarists. March 25-28

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RICHARDSON SPORT

Morning Half Day Multi-Sport Camp

6-9 Years SPORTS ACTIVE PLAY

Active Play Camp

6-11 Years

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. SOCCERTRON

Full Day Camp

7-14 Years

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 7 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels. SOCCERTRON

This camp is designed to give children a positive first interaction with 10 sports. Children will acquire skills to go out and use in sports such as hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Skills are taught in a safe, structured environment that focuses on building self-esteem. Our NCCP Instructors will teach through games and activities designed to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill levels. RICHARDSON SPORT

Afternoon Half Day Multi-Sport Camp

6-9 Years

SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS:

Half Day Camp

Minecraft Travelling Into the Future

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 3 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels. SOCCERTRON

Test your ingenuity and problem-solving skills as you navigate through our unique virtual Minecraft worlds using our laptops. With your team, learn how to manage your resources like real-life engineers as you build a colony on the moon and try to survive in drought-like conditions. Even if you’ve been to this camp before, you’ll still find the daily missions fun and challenging! We’ll also spend part of the day doing art, science and engineering projects, and playing fun outdoor games! NOTE: We will be playing using our secure local server and won’t have access to external ones. Week 2 March 25-28 – no class March 29 9 am – 4 pm BYTE CAMP

6-9 Years

Half Day Camp

10-14 Years

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 3 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels. RICHARDSON SPORT

Full Day Multi-Sport Camp

6-9 Years

8-12 Years

Introduction to Coding

9-12 Years

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can access and play or proudly share with friends online. Week 1, Mar 18-22, M-F, 9am-4pm ENGINEERING FOR KIDS:

Jr. Aerospace Engineering

5-7 Years

3… 2… 1… Blast off! Put on your flight caps and gear up for a thrilling airborne adventure! In this hands-on camp, we’ll take to the skies and beyond as we discover what it takes to become an aerospace engineer. We’ll build airplanes, assemble model blimps, launch our very own rockets, and more! Are you ready to earn your wings? Week 1, March 18-22 JANUARY - APRIL 2024

11 – 17 Years

Youth CONTACT

Sport/ Youth Programmer

Liam Reid

lreid@wspr.ca Arts & Culture

Lisa Lehive

llehive@wspr.ca

SPORTS

Sports programs have moved to their own section on page 24

LEADERSHIP & TRAINING

VISUAL ARTS

Babysitter’s Course

Pottery for Youth

A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Fun with mud! Hand building, modelling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-4 weeks after the course ends.

11-18 Years

Home Alone

YOUTH BOARD GAMES

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

Dungeons & Dragons Club

13-17 Years

Looking for adventure? Do you have a passion for storytelling, and a love for fantasy? Look no further! Welcome to The Shore’s Dungeons & Dragons club! Join our Dungeon Master on a campaign and explore and let your imagination run wild in a world of magic, monsters, and endless adventure! So, grab your dice, prepare your character sheet, and get ready to join our guild!

Cooking for Fun

7-12 Years

Board Game Mixer

13-17 Years

Youth Toastmasters STAY CONNECTED

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36 JANUARY - APRIL 2024

8-17

Would you like to be heard? Communication is an essential skill in all areas of our lives, at home, school and beyond. Since 2013, The Youth Toastmasters program helps members to develop confidence. We provide a safe place that is encouraging and supportive. Plus, we learn and laugh a lot.

12-15 Years

Enjoy strategy, creativity, and critical thinking? Each week participants will come play a different board game like Settlers of Catan, Ticket to Ride, and Risk. Join us for a journey of fun and learning as we explore the realm of board games.

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THE SHORE, formerly the Youth Room, is the ultimate

haven for youth ages 11-18 in the Westshore. This vibrant hub is not just a place; it is a community where awesome young minds will find a safe place to kick back, hang out and just be themselves. Scan the code to find out more!

Youth

The Shore & $2 Skate

MONDAY 3:00-5:00PM

BASKETBALL*

JDF Rec Centre

BASKETBALL*

JDF Rec Centre

THE SHORE & SKATING

The Shore at JDF JDF Arena

FREE $2

TUESDAY 3:00-5:00PM

WEDNESDAY 6:00-8:00PM 6:30-7:20PM

THURSDAY Centennial Centre

3:15-5:00PM

ART NIGHT

7:30-9:00PM

BASKETBALL*

JDF Rec Centre

3:00-4:30PM

BASKETBALL*

JDF Rec Centre

3:00-4:30PM

LEGO GROUP

The Shore at JDF

FREE

6:30-8:00PM 8:00-9:00PM

SWIMMING & THE SHORE

JDF Pool The Shore at JDF

$2 FREE

(2805 Carlow Rd.)

FREE

FRIDAY

BASKETBALL*

JDF Rec Centre

BASKETBALL*

JDF Rec Centre

SUNDAY 10:30AM-12PM

more fun.

Lego Group: A Safe Haven for 2SLGBTQI+ Youth

LEGO group is facilitated by a dedicated Youth and Family Counsellor from Pacific Centre Family Services Association. LEGO Group offers a flexible, drop-in setting for youth exploring their identities. A confidential space to relax, make friends, enjoy snacks, and play games. Come build connections with us at LEGO Group!

Drop-in Art Night

Do you love to paint, sculpt, print, sew, or draw? Then join us in the art studio for our new Thursday night youth drop in where a variety of art materials will be provided for an evening of creative art making! Program runs at Centennial Centre (2805 Carlow Rd.)

The Shore & $2 Swim

Come join us for lots of fun at the youth-only swim, then games and activities in the Indoor Sports Complex and The Shore (youth room). Different themes, special events and snacks provided.

$2 Drop-in Basketball

SATURDAY 4:30-6:30PM

Join us at The Shore for board games, video games or just some time to hang out, then hit the ice at JDF Arena for a $2 skate. The Shore is open after the skate if you’re looking for some snacks, a place to warm up and

*Schedule is subject to change. Scan code on the right for current basketball schedules.

Shoot some hoops on the indoor sports floor at JDF in these unsupervised sessions. All abilities welcome; please bring your own basketball. Scan the code for basketball drop-in schedule.

Thrifty Foods Skatepark at WSPR

Bring your wheels of choice and have a blast in the new all-wheels park. Open dawn until dusk daily. Free for all!

View all schedules and programming at wspr.ca > Explore/Book our Programs > Youth.

JANUARY - APRIL 2024

Adult CONTACT

Reception for specific programs reception@wspr.ca 250-478-8384

WEST SHORE PARKS & RECREATION

POTTERY STUDIO

VISUAL ARTS

PHOTOGRAPHY

Pencil Portraits

Better People Photography

Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances, mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

Classes for all levels Drop-in and registered studio time available. We pride ourselves on creating a warm, inviting and friendly environment.

Find the Pottery Studio at Centennial Centre for Arts, Culture & Community

Zentangle - A Simple Mental Health Tool

Students will learn crucial camera or smartphone settings. Technical and artistic components of digital photography will be demonstrated and practiced under the instruction of a professional photographer with over 40 years of experience. Enrol to get a solid intro to composition rules, lighting and professional tips for nature, landscape, people, travel and street photography. This course requires a DSLR or MIRRORLESS digital camera. www.goingdigital.ca

Capture Better Smartphone Photos

Improve your composition skills by learning to capture and control the light. Unleash your artistic potential using the medium which revolutionizes the world of photography. Learn the new techniques to shoot like a pro with your smartphone and how to take better nature, architecture, people, and travel photos. Requirements: A smartphone with at least two, preferably three, camera lenses. www.goingdigital.ca

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time and Drop-in Pottery. Previous pottery experience required.

38 JANUARY - APRIL 2024

Better Digital Photography for Beginners

Wellness, meditation, and relaxation! Need to refocus or take time for yourself? Want to explore something unique and new where mistakes are allowed? Zentangle (R) is a simple drawing technique incorporating the Zentangle Method. It is easy to learn, relaxing, and a fun way to create beautiful images. Benefits include increased focus, creativity, artistic satisfaction, and a sense of personal well being. No artistic ability required.

Pottery Orientation

Would you like to have artistic pictures of your children, grandchildren, or parents? What about spontaneous images of friends or people met when you travel? This course teaches you how to photograph people and capture their emotions and character. We will focus on lifestyle, unposed photos as well as traditional posed portraits. Basic camera or smartphone settings and composition will be presented and practised. This course requires a DSLR or MIRRORLESS digital camera with telephoto or SMARTPHONES with two or three lenses and portrait mode. www.goingdigital.ca

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POTTERY PROGRAMS Open Studio Time & Drop In Pottery (10 Visit Pass) *Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information, please visit: www.wspr.ca/programs-registration/arts-culture/pottery-studio

Pottery Orientation

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time. Previous pottery experience required.

Beginners Pottery Level 1

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2 - Throwing

For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.

Beginners Pottery Level 3 - Throwing

For beginners to intermediate potters who would like to explore advanced techniques and new skills on the wheel. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.

Pottery Night

Join us for two creative evenings where you will explore different throwing techniques. This two-class workshop is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.

Private and Semi-Private Pottery Lessons & Workshops

Join Esther Drone in the Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson. For more information and to book, please email llehive@wspr.ca.

PERFORMING ARTS AND MOVEMENT Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime, and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.

Wedding Dance Preparation

Don’t leave the traditional first dance, as a newly married couple, to chance. We can help you prepare for this special event. We’ll cover how to approach the floor with poise, basic step patterns, how to move as one and how to finish with flair. As this is an activity that requires two people dancing together, please be sure to register with a partner.

Introduction to Jive (East Coast Swing)

Whether you call it Jitterbug, Boogie Woogie, Swing or Jive, it’s been around for decades and is still one of the most popular, fun and enduring dances ever devised. Prior dance experience is not required. As this is an activity that requires two people dancing together, please be sure to register with a partner.

Intermediate Jive (East Coast Swing)

You have learned the basics and are ready for more! Join us as we introduce a selection of new figures and variations to increase your repertoire for added interest and fun. Please be sure to register with a partner.

American-style Viennese Waltz

The oldest of all the current ballroom dance styles, characterized by sweeping, graceful turns around the room. The American-style version is played at a slower tempo than the International-style, and the repertoire includes a much greater variety of non-turning figures, and allows for different connections between the partners, making this version more interesting, easier to master and much less dizzy-making. It is recommended that participants have ballroom dance experience to an intermediate level or higher. Please sign up with a partner.

Intermediate Rhumba & Cha Cha

For anyone who has taken our Social Ballroom Dance Level 1, or equivalent, or is already familiar with several basic steps in Rhumba & Cha Cha. In this class, we will expand and enhance your repertoire with the addition of new material and improved technique. Many figures can be danced in both dance styles, with minor modifications, making them the perfect pairing. Please sign up with a partner.

Intermediate Waltz & Foxtrot

For anyone who has taken our Social Ballroom Dance Level 1, or equivalent, or is already familiar with several basic steps in Waltz & Foxtrot. In this class, we will expand and enhance your repertoire with the addition of new material and improved technique. Many figures can be danced in both dance styles, with minor modifications, making them the perfect pairing. Please note, this is the Slow Waltz, not the Viennese Waltz. Please sign up with a partner.

Aloha Fit Hawaiian Dance Fitness

STAY CONNECTED

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JANUARY - APRIL 2024

WEST SHORE PARKS & RECREATION

PASS OPTIONS

Pass holders have access to • Public swimming sessions • Sauna, steam room, aquait classes • Access to the weightroom • Fitness drop-in classes • Drop-in sports programs • Public skating sessions • Duffer hockey

FOR AS LOW AS

$2.40 PER VISIT

BECOME A REGULAR

ALL THE FLEXIBILITY YOU NEED

Annual Membership

Visit Passes

An annual membership is the most cost effective option. This pass is valid for one year from the date of purchase to drop in as much as you want.

Annual Membership*

$499

10x or 25x visit passes have the most flexibility. Use this pass as you go with no expiry date.

Adult 10x Pass 25x Pass

See the variety of activities above.

$41.58 a month

2 Visits a Week $4.80 per visit

4 Visits a Week $2.40 per visit

Youth

A family is 2 adults & 3 children or 1 adult & 4 children

$83.17 a month

Senior

2 Visits a Week $9.60 per visit

4 Visits a Week $4.80 per visit

3 Visits a Week $3.20 per visit

Family Annual Membership* 3 Visits a Week $6.40 per visit

10x Pass 25x Pass

Monthly Memberships

Family

One Month

10x Pass

$72.50

Valid for one month from purchase date.

2 Visits a Week $9.06 per visit

3 Visits a Week $6.04 per visit

3 Month

4 Visits a Week $4.53 per visit

$181.25

Valid for 3 months from purchase date.

2 Visits a Week $7.55 per visit

3 Visits a Week $5.03 per visit

3 Month Family 2 Visits a Week $15.10 per visit

4 Visits a Week $3.78 per visit

$362.50 3 Visits a Week $10.07 per visit

4 Visits a Week $7.55 per visit

Calculations are approximate based on 30 day month/4 weeks in a month

Cost per visit $6.53 Cost per visit $5.80

$45.70 $101.50

Cost per visit $4.57 Cost per visit $4.06

$49.00 $108.75

Cost per visit $4.90 Cost per visit $4.35

$35.90 $79.75

Cost per visit $3.59 Cost per visit $3.19

$130.50

Cost per visit $13.05

Child

THE BEST OF BOTH WORLDS Do you workout regularly but simply can't commit to a year-long pass? Well, then a monthly pass is the best of both worlds. All ages.

$65.30 $145.00

Drop-in Admissions

Admission purchased at the time of entry includes a single visit to skating, swimming, the weightroom, or a fitness, aquafit or sports program.

Adult

18+ years

$7.25

Child

6-12 years (5 years & under are FREE)

$4.00

Student 13-18 years (19+ with valid student card)

$5.10

Senior

60+ years

$5.45

Family

2 adults & 3 children or 1 adult & 4 children

$14.50

Drop-in admission prices include all applicable taxes. Annual, Monthly memberships, and drop-in admissions will have tax added at time of purchase. Cost per visit price is calculated after tax.

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GREATER VICTORIA

REGIONAL $528 RECREATION PASS YEARLY

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

• Panorama Recreation Centre

• Crystal Pool and Fitness Centre

• Greenglade Community Centre

• Save-On-Foods Memorial Centre

• Saanich Commonwealth Place

• Esquimalt Recreation Centre

• Gordon Head Recreation Centre

• Archie Browning Sports Centre

• G.R. Pearkes Recreation Centre

• Juan de Fuca Recreation Centre

• Cedar Hill Recreation Centre

• SEAPARC Leisure Complex

1885 Forest Park Drive 2151 Lannon Way

4636 Elk Lake Drive 4100 Lambrick Way 3100 Tillicum Road

3220 Cedar Hill Road

2275 Quadra Street

1925 Blanshard Street 527 Fraser Street

1151 Esquimalt Road 1767 Island Highway 2168 Phillips Road

• Oak Bay Recreation Centre 1975 Bee Street

• Henderson Recreation Centre 2291 Cedar Hill X Road Register online at wspr.ca

www.facebook.com/gvactivecommunities JANUARY - APRIL 2024 41

ctiv + A it

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De JUAN

FUC

The JDF 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

Ce ntre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS

Programs Offered

Monday to Friday 8:30 AM to 3:30 PM

Cost: Membership Fee + Supplies Arts, Crafts, Dance, Educational, Health & Exercise, Hobbies, Music, Recreational Activities and Social Events

MEMBERSHIP ELIGIBILITY

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

Please visit the website for holiday hours and closures.

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www. jdfseniors.weebly.com

Age 55 or over.

K I D S P O R T G R E AT E R V I C T O R I A

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

2024 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2022. Post-secondary students are not eligible.

Applications are available in person at JDF Recreation Centre and online at wspr.ca

For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 14,100 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,400,000 in season-of-sport registration fees. If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca So ALL Kids Can Play!

42 JANUARY - APRIL 2024

wspr.ca IN SUPPORT OF

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STAFF CONTACTS ADMINISTRATION Administrator

Grant Brown

250-474-8607

gbrown@wspr.ca

Administrative/Marketing Assistant

Tiffany Moore

250-474-8610

tnoore@wspr.ca

Human Resources Manager

April Luchinski

250-474-8623

aluchinski@wspr.ca

Human Resources Assistant

Teresa Janisch

250-478-8384 ex 2250

Manager of Finance & Administration

Wei Wu

250-474-8605

wwu@wspr.ca

Administrative Systems Specialist

Chantelle Bremner

250-474-8695

cbremner@wspr.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@wspr.ca

Communications

Simon Miles

250-474-8601

smiles@wspr.ca

Facility Bookings

Hope Peden

250-474-8611

bookings@wspr.ca

Arena/Sport Bookings

Glen Klassen

250-474-8626

sportbookings@wspr.ca

Manager of Operations

Ron Dietrich

250-474-8602

rdietrich@wspr.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@wspr.ca

tjanisch@wspr.ca

OPERATIONS

Maintenance Supervisor

250-474-8615

PROGRAMS & SERVICES Manager of Recreation

Geoff Welham

250-474-8655

gwelham@wspr.ca

Arena & Events Coordinator

Rob Wilson

250-474-8604

rwilson@wspr.ca

Arena & Events Programmer Arena, Events

Erin Pirot

250-474-8637

epirot@wspr.ca

Aquatic Coordinator

Carly Nurmsoo

250-474-8680

cnurmsoo@wspr.ca

Aquatic Programmer

Hamish Babin

250-474-8634

hbabin@wspr.ca

Aquatic Programmer Assistant

Shekinah Landry

250-474-

slandry@wspr.ca

Fitness Coordinator

Krista Enderud

250-474-8694

kenderud@wspr.ca

Wellness & Fitness Program Assistant

Kaitlyn Waring

250-474-8617

kwaring@wspr.ca

Recreation Coordinator

Nicky Brown

jdf 250-474-8606

nbrown@wspr.ca

Recreation Programmer

Lisa Lehive

cc 250-474-5825

llehive@wspr.ca

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@wspr.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@wspr.ca

Recreation Program Assistant

Lindsay Kemble

250 474-8608

lkemble@wspr.ca

Recreation Programmer-Acting

Bailee Midgley

250-474-8640

bmidgley@wspr.ca

Youth & Sports Programmer

Liam Reid

250-474-8641

lreid@wspr.ca

Events, Arena User Groups, JDF Golf Course

Arts & Culture Programs, Camps Community Development, Adult and Camps Licensed, Preschool Programs and Camps After School Care, Summer Camps Afterschool Care Programs Youth, Sports Programs

JDF – JDF Recreation Centre | CC – Centennial Centre

JANUARY - APRIL 2024

ADVENTURE COURSES • ZIPLINE TOURS

KIDS CAMPS • IRTHDAY PARTIES & MORE!

POV: you found out WildPlay is right next to the Q Centre!

SAVE $r5

On You Adventure! USE CODE: WI

AXE THROWING & MORE! Book Now OR Drop In!

Call: 1-855-595-2251

LD5

WEST SHORE PARKS & RECREATION SITE MAP

18 #3

Parks Building 101 Wilfret Road

5 6

P Q

The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

GVPL Library

Juan de Fuca Recreation Centre

Main Entrance

Admin Entrance

3 D

JDF Arena Entrance

WildPlay

West Shore Victoria

Western Exchange

ard lev ou B an Oce

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Indoor Sports Complex B. Playroom C. Childcare Centre (2nd Level) D. Kid’s Cove E. JDF Arena F. Administration G. Youth Room 2. Reception/Pool/Weight Room H. Swimming Pool I. Fitness Studio J. Weightroom K. Reception 3. 55+ Activity Centre Register online at wspr.ca

4. Kid’s Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf 13. Lacrosse Box

14. Parks Building 15. Rotary Playground 16. Lawn Bowling Greens 17. Playing Fields 18. Golf Course 19. Tennis Courts 20. Beach Volleyball Courts 21. Basketball Courts 22. Adult Baseball Diamond 23. Youth Baseball Diamonds 24. WildPlay West Shore Victoria 25. Rotary Picnic Playground 26. Thrifty Foods Skatepark JANUARY - APRIL 2024

Let’s stay in! We’ve got everything you need for a cozy night at home. OverDrive/Libby

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Kanopy

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