WSPR-Fall Activity Guide Sept-Dec 2019

ACTIVITY GUIDE Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

SEPTEMBER - DECEMBER 2019

NEW! SWIM LESSON OPTIONS

WINTER GOLF OCTOBER - MARCH

10 MONTH PRESCHOOL

More on page 11

More on page 35

More on page 22

westshorerecreation

@wsrecreation

@wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events Admissions & Passes

2-3 4

FACILITIES & SERVICES Child Minding

41

Birthday Parties

5

Facility Bookings

6

Golf

35

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

8

Private Swimming Lessons

11

Specialty Swimming Classes

12

Skating Lessons

14

PROGRAMS Preschool Programs

18

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Bookings

250-474-8611

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

10 Month Preschool

22

Out of School Care

23

School Age Programs

24

Youth

28

*Reception closes 30 min prior to facility

Adult

30

Juan de Fuca Golf Course

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Located in the Lower Park behind JDF

HEALTH & FITNESS

Monday – Sunday

Dawn to Dusk

Fitness & Weight Training

36

Yoga & Wellness

40

The Q Centre

SCHEDULES

Personal Training

42 43

Hours are Event Specific

Call 478-8384 Press 3, then for:

Rehabilitation

Centennial Centre

Pool

Press #1

Fitness

Press #2

Weight Room

Press #3

RESOURCES

Located in the Lower Park behind JDF

2805 CARLOW ROAD, LANGFORD

Greater Victoria Public Library

17

Hours are Program Specific

JdF 55+ Seniors Centre

45

Neighbourhood Learning Centres

Map of JDF Rec Centre & Park

46

Belmont School

Special Events

Press #5 then #2

Staff Contacts

47

Field Conditions

Press #7 then #3

Registration & Refund Policy

48

Hours are Program Specific

3041 LANGFORD LAKE RD, LANGFORD

West Shore Parks & Recreation

Wellness Promotions Winter Golf Pass Oct 1, 2019 to Mar 31, 2020 Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250 Non-transferable

(plus tax)

Register online at westshorerecreation.ca

FOR YOU PASS

5 drop-in

admissions $15 - adults (plus tax)

Treat yourself or treat someone else

Redeem your 5 For You Pass

by January 31 to receive $15 off your next pass sale Max 2 voucher purchases per person *$15 discount must be redeemed before Jan 31, 2020

Wheel & Wine

Looking for a unique date night or friends night out?

Join us for a social evening where you will explore various pottery throwing techniques while enjoying some wine and good company. This class is designed for beginners and we will focus creating bowls and glazing them.

5 Sessions this fall!

SEPTEMBER - DECEMBER 2019

1

Special Events SEPTEMBER

Aug 28Sep 8

Blown Ashore

4-15

Kees Bor - A Retrospective

7

Highlands Fall Family Picnic

Beach Treasures and Fine Feathers by Elaine Morton and Jessica Stein Reception Friday, August 30 7–9 PM

23

12 – 5 PM

2-13

Metchosin Day

11-22

ReVisions by Elaine Hughes

13-15

Luxton Fall Fair

8 AM – 6:30 PM

METCHOSIN MUNICIPAL GROUNDS www.metchosinday.ca

Reception Sunday, September 15 COAST COLLECTIVE ART CENTRE www.coastcollective.ca

1 – 3 PM

Oct 16Nov 3 17

September 13-15

LUXTON FAIRGROUNDS www.luxtonfair.ca

JDF PICNIC SHELTER www.terryfox.org

18-29

Sweet Harmony - Music and Art

22

BC Responsible Gaming FREE Swim

NEW

Reception Friday, September 20 COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Sunday, September 22 JDF Pool

Haunted

Reception Friday, Oct 18, 7:00-9:00 PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

2019 Great BC Shake Out Drop, Cover and Hold On

Thursday, October 17

25

Pro-D Day (Province Wide)

26 & 27

Halloween Skate

Sunday, September 15

Everyone Welcome

Saturday, Oct 5, 1:00-3:00 PM

10:17 AM

www.shakeoutbc.ca

Terry Fox Run

15

Megan Evans: A Decade of Creative Sparks COAST COLLECTIVE ART CENTRE www.coastcollective.ca

8

Sunday, September 8

Monday, September 23

OCTOBER

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

CALEB PIKE HERITAGE PARK www.highlands.bc.ca

Everyone Welcome

Swim 12 PM–3:30 PM Skate 1 PM–2:30 PM Regular Admission

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Saturday, September 7

Pro-D Day (SD 62)

7–9 PM

Friday, October 25 Swim 12 – 5 PM Skate 1 – 2:30 PM Regular Admission

Saturday, October 27 Sunday, October 28 Regular Admission

2:45 PM – 3:45 PM 1:45 PM – 3:15 PM

Gift Cards and Account Credits are now available to use for Online Registrations!

1:30-4 PM

Follow the Register Online link at westshorerecreation.ca

Events subject to changes or cancellation.

2

SEPTEMBER - DECEMBER 2019

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@wsrecreation

Special Events NOVEMBER

2&3

DECEMBER

31st JDF 55+ Craft Fair

Saturday, November 2 Sunday, November 3

9 AM - 3 PM

Monica Reekie: Effecting a Connection Reception Saturday, November 9 COAST COLLECTIVE ART CENTRE www.coastcollective.ca

9-10

Saturday, November 9 Sunday, November 10

Saturday, December 7

14-18

JDF 55+ ACTIVITY CENTRE

Holiday Gifts Galore 44th Annual

IEOA Truck Light Convoy www.ieoa.ca

Free admission. 250-474-8618

6-17

7

Winter Wonderland Skates

December 14-18

Regular Admission Rates JDF ARENA

1 – 3 PM

24

Christmas Eve Skate

Monday, December 24 JDF ARENA Toonie Admission

9 AM - 4 PM 12 NOON - 4 PM

Presented by the Juan de Fuca Arts & Crafts Guild Free Admission ST JOSEPH'S SCHOOL GYM Info: 250-478-8439 or 250-474-7060 holidaygiftsgalore@gmail.com

Nov 11- Annual Pool Shutdown Dec 26 and Wishes Nev 20- Gifts Wednesday, November 20 - December 22 Dec 22 Pro-D Day (Province Wide) 22 Friday, November 22 WEST SHORE PARKS & RECREATION

November 11- December 26 Re-opens Dec 27

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

31

New Year’s Eve Skate

Monday, December 31

12 PM – 1:30 PM

12 PM – 1:30 PM

JDF ARENA Toonie Admission

16+ Years

PICKLEBALL DROP-IN

Daytime and evening times available September-December • Drop In Rates ON THE INDOOR SPORTS FLOOR

Skate 1 – 2:30 PM JDF Arena Regular Admission

23

Peninsula Co-op FREE Skate

Saturday, November 23 2:45 PM – 3:45 PM JDF ARENA FREE

Have an event?

Let us know and we can work together.

Bobbi Neal

Community Development

bneal@westshorerecreation.ca or 250-474-8665

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Racquets are provided.

INDOOR S PORTS F LOOR BOOKINGS ARE NOW AVAILABLE

Call 250-474-8626 to book your space Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

3

Admission & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account.

Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to cart as usual. If purchasing a membership pass for the first time, please stop by Reception to have your photo taken and new card printed.

For more information, please contact Reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our youth rate to post secondary students 19 Years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Before Tax

Adult (19 – 59 Years)

6.75

57.87

128.60

Senior (60+ Years)

4.90

42.03

93.40

Youth (13 – 18 Years)

4.75

42.03

93.40

3.30

28.26

62.80

13.50

115.74

3.50

30.00

Post Secondary Students 19+ Years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE TERM

PER MONTH

Before Tax

1 Month Pass

62.00

N/A

3 Month Pass

144.00

N/A

Annual Pass*

395.00

32.92

Family 3 Month Pass*

288.00

96.00

Family Annual Pass*

790.00

65.83

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

492.00

41.00*

(Includes Tax)

(Includes Tax)

PE

4

SEPTEMBER - DECEMBER 2019

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* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

R MON

Facebook/westshorerecreation

@wsrecreation

OUR PARTIES Cancelation Policy For All Parties Book these parties through reception by calling 250-478-8384.

We require two weeks notice for all party • Hosted by West Shore Parks & Recreation staff. cancellations or full charge • We supply a host, table cloths and complimentary invitations.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle

Pool Party with a Host

Skate Party with a Host

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more.

Time: 10 – 11:30 AM or 12:30 – 2 PM or 3 – 4:30 PM Location: JDF Galleon Room Cost: $165 for max. 20 children

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations.

Time: 1 – 2 PM or 3 – 4 PM Location: JDF Playroom/JDF Pool Cost: $165 for max. 12 children Swimming: Saturday & Sunday- Public Swim 1:30-4:00PM Note: Host does not attend swimming portion.

Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day.

Enjoy games, music and party celebrations.

Time Saturday: 1:30 – 2:30 PM or 4 – 5 PM

Sundays: 12:30 – 1:30 PM or 3:30 – 4:30 PM Location: JDF Kids Cove/JDF Arena Cost: $165 for max. 12 children Skating: Saturday- Everyone Welcome, 2:35-3:45PM

Sunday- Family Skate, 1:45-3:15PM Note: Host does not attend skating portion.

Up to 5 Years

Dodgeball Party

6-12 Years

Enjoy up to three dodgeball variations during this fun and active 1 hour party! Challenge your friends at Doctor Dodgeball, Ultimate Dodgeball, Jailbreak Dodgeball and more!

Cool off in one of our party rooms for half an hour to enjoy your party celebrations.

Time: 3:30 – 5 PM Location: Curling Rink/ Playroom Cost: $165 for Max 12 Children,

$10 each additional Pool Party with a Host

SPECIALTY PARTIES These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

Richardson Sports Party

2-10 Years

Enjoy an action packed hour of fun with a Richardson Sport Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request.

Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or

2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60) Register online at westshorerecreation.ca

6-12 Years

Pool Party with no Host Time

Location: Cost: Swimming:

Saturday: 1 – 2 PM Sundays: 1 – 2 PM JDF Spinnaker Room/JDF Pool $115 for max. 12 children Saturday & Sunday- Public Swim 1:30-4:00PM

Mad Science Parties

5+ Years

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities.

Days: Saturday & Sunday Cost: 2 hours $305 (max. 16 children)

$5 fee for each additional child

Book a Party Room (No Host)

Please fill out a "Booking Form" under Facility Rentals on our website. For more information on room rentals please contact Bookings at 250-474-8611 Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host).

Cost: $110 for max. 12 children

6-12 Years

Skate Party with no Host Time

Location: Cost: Skating:

Saturday 4:00 – 5:00 PM Sundays 3:30 – 4:30 PM JDF Spinnaker Room/JDF Arena $115 for max. 12 children Saturday- Everyone Welcome 2:35 – 3:45 PM Sunday- Family Skate 1:45 – 3:15 PM

ART PARTIES Art parties have special booking considerations. For availability e-mail llehive@westshorerecreation.ca

Pottery Parties

6+ Years

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party.

Cost: $200 for max. 10 children Location: Pottery Studio - Q Centre

Aspiring Artist Parties

5+ Years

Have your next party at our art studio.

Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which includes Splatter Paint, Dragons, Mermaids, and Unicorns.

Cost: $200 for max. 10 children Location: Centennial Centre Spruce Room SEPTEMBER - DECEMBER 2019

5

Facility Bookings & Catering FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference?

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

1. Download a Form The ‘request for use form’ is available at JDF Reception, or online at www.westshorerecreation.ca under the Rentals tab.

Contact Us

Booking a private event?

Contact our Arena and Event Coordinator

2.

Complete the Form Please fill out the form with all the details of your booking.

3.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca

Rob Wilson

rwilson@westshorerecreation.ca

PH 250-474-8611 FAX 250-474-8650

250-474-8604

Do you have an event or program idea?

Let us know and let's work together.

West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success.

6

SEPTEMBER - DECEMBER 2019

PH 250-478-8384

March 1 - April 30 PH 250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more.

Erin Pirot epirot@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

kbeck@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

CONTACT US

To book the Golf Course for a tournament or special event, contact the Pro Shop.

The Golf Pro Shop November 1- February 28

To book the pool for private events, please contact our pool coordinator.

Katherine Beck

The Q Centre/ JDF Arena/ Dry Floor

4.

Golf Course & Golf Tournaments

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, 30 days in advance of the booked time.

For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca Follow Us!

Facebook/westshorerecreation

@wsrecreation

Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, plan a party, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. JDF is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect.

Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates, contact Erin Pirot at 250-474-8609 or epirot@westshorerecreation.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

7

Swimming 6 Months & Up

SCHEDU

S

Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

D ROP

-

IN

LE

PRESCHOOL SWIM LESSONS

Looking for pool, fitness and skating schedules and drop-in classes.

Visit us online or pick one up at reception.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent To complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. Parent participation is required.

with Parent To complete, swimmers will be comfortable floating on their fronts and backs independently.

Swimmers must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

with Parent To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation is required to ensure a fun and safe experience for students.

Prerequisite: Twos in Training This level is designed for swimmers who are ready to participate without parent support.

To complete, they will be comfortable doing floats, glides, kicks and games using a variety of equipment.

Prerequisite: Terrific Twos This level is designed for swimmers who are comfortable submerging and blowing bubbles.

To complete, they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water.

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon Starfish & Blue Dolphin

30 Minutes

30 Minutes

30 Minutes

For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

6 M-2 Years

3-5 Years

8

6 M-2 Years

3-5 Years

SEPTEMBER - DECEMBER 2019

2 Years

3-5 Years

2 Years

2 Years

3-5 Years

30 Minutes Students will refine their front and back swims and continue to work on confidence building in the big pool. To complete, Maroon Starfish swimmers must to be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

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Preschool Swimming Lessons Fall Sessions

Mondays Sept 9 - Nov 4

8 classes

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 5:30 PM 6:00 PM

1:30 PM 6:30 PM

*no class Oct 14

Twos at the Top

Orange Jellyfish

Red Snapper

1:00 PM 1:30 PM 4:00 PM 6:30 PM 7:00 PM

2:00 PM 5:30 PM 6:00 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 7:00 PM

1:00 PM 6:30 PM

5:00 PM

5:30 PM

10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 4:30 PM 5:30 PM

10:30 AM 5:00 PM 7:00 PM

9:30 AM 6:30 PM

6:30 PM

Mondays & Wednesday Sept 9 - Oct 9 10 classes Oct 21 – Nov 9 6 classes

Tuesdays Sept 10 - Nov 5

9 classes

Wednesdays Sept 11 - Nov 6

8 classes

Thursdays Sept 12 - Nov 7

9 classes

Saturdays Sept 14 - Nov 9

8 classes

10:00 AM

10:30 AM

9:30 AM 6:30 PM

9:00 AM 6:00 PM

7:00 PM

6:30 PM

6:00 PM

9:00 AM 4:30 PM 6:00 PM 6:30 PM

9:30 AM 4:00 PM 5:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM

*no Classes Oct 16

10:00 AM

10:30 AM

9:30 AM 5:00 PM

9:00 AM 6:00 PM

9:30 AM

10:00 AM 5:00 PM 5:30 PM 7:00 PM

9:00 AM 4:30 PM 6:30 PM

10:30 AM 4:00 PM 6:30 PM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

9:30 AM 10:00 AM 11:30 AM 4:00 PM

9:00 AM 5:30 PM

10:30 AM

*no class Oct 12

Sundays Sept 15 - Nov 10

*no class Oct 13

8 classes

Maroon Starfish & Blue Dolphin

Yellow Seahorse

LESSON COSTS

6 CLASSES

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

Twos in Training, Terrific Twos & Twos at the Top

$40

$47

$54

$60

$67

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$37

$44

$50

$56

$62

Number of classes are detailed in session dates information

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

9

School Age Swimming Lessons Red Cross SwimKids Program

Designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes

30 Minutes

30 Minutes

30 Minutes

For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will also be mastered.

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25 metre endurance swim to move on to Level 5.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9 & 10

45 Minutes

45 Minutes

45 Minutes

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

All strokes are refined, butterfly and scissor kick are introduced.

Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

5-13 Years

5-13 Years

Fall Sessions

5-13 Years

5-13 Years

5-13 Years

5-13 Years

5-13 Years

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10

6:30 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

6:45 PM

Mondays & Wednesdays Sept 9 - Oct 9 10 classes Oct 21 - Nov 9 6 classes

5:00 PM

5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesdays Sept 10 - Nov 5

4:30 PM

4:00 PM 6:00 PM

5:30 PM 7:00 PM

7:00 PM

6:00 PM

6:45 PM

5:00 PM 6:30 PM

4:30 PM 6:00 PM

5:30 PM 7:00 PM

5:30 PM 7:30 PM

6:00 PM

6:45 PM

7:30 PM

4:30 PM

4:00 PM 5:30 PM

5:30 PM 7:00 PM

6:00 PM

6:00 PM

6:45 PM

9:00 AM 10:30 AM 11:30 AM

9:30 AM 10:30 AM 11:00 AM

9:30 AM

9:30 AM

9:30 AM

10:15 AM

8 classes

10:00 AM 11:30 AM

8 classes

11:00 AM 4:30 PM

11:00 AM 11:30 AM 4:00 PM

11:00 AM 5:00 PM

11:30 AM 5:30 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

6 CLASSES

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

Swim Kids 1 – 4

$37

$44

$50

$56

$62

Swim Kids 5 – 10

$55

$72

$74

$83

$92

Mondays Sept 9 - Nov 4 8 classes *no class Oct 14

Wednesdays Sept 11 - Nov 6

*no class Oct 16

Thursdays Sept 12 - Nov 7 Saturdays Sept 14 - Nov 9

9 classes

9 classes

9 classes

*no class Oct 12

Sundays Sept 15 - Nov 10 *no class Oct 13

LESSON COSTS Number of classes are detailed in session dates information

10

SEPTEMBER - DECEMBER 2019

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Facebook/westshorerecreation

@wsrecreation

Private Swimming Lessons

Private Swimming Lessons NEW! THREE OPTIONS FOR YOUR CONVENIENCE! • Looking for individualized instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques.

• All private lesson options can be booked as a semi-private lesson. Semi-private lessons cost an additional $15 per class, and have a maximum of 2 people. You can register in person, by phone, or online. Please be sure to select the correct fee (private or semi-private) when registering online.

• Progress cards are issued at the end of all Private Lesson Sets and Mini-Sets, and may be issued for Single Private Lessons if the required skills are demonstrated within the lesson.

• We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

1.

Private Lessons

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session!

2. NEW FOR FALL!

Mini-Set Private Lessons

Looking for a consistent time slot and instructor, but can’t commit to a full lesson set? Our new Mini-Set Private Lessons are just the right mix of consistency and flexibility.

Signup for the day and time that fits your schedule and the spot is yours for the 4 or 5 week mini session!

3.

Single Private Lessons

For children needing some extra practice to perfect their skills in a specific area. We recommend Single Private Lessons if you are looking for 3 or fewer lessons. For 3 classes or more with a consistent instructor, please see our Private Lesson Sets and Mini-Sets.

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Sep 9 – Nov 4 8 classes *no class Oct 14 4:30 PM 6:00 PM 7:00 PM 7:30 PM

Sep 10 – Nov 5 9 classes

Sep 11 Nov 6 8 classes *no class Oct 16 4:00 PM 6:00 PM 7:00 PM 7:30 PM

Sep 12 Nov 7 9 classes

Sep 14 Nov 9 8 classes *no class Oct 12 9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM

Sep 15 Nov 10 8 classes *no class Oct 13 9:00 AM 4:15 PM 9:30 AM 5:00 PM 11:00 AM 5:30 PM 11:30 AM 6:00 PM 12:00 PM 6:30 PM

5:00 PM 5:30 PM 6:30 PM

5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

Private lesson fee

$192/8

$216/9

$216/9

$216/9

$192/8

$192/8

Semi-Private lesson fee

$312/8

$351/9

$351/9

$351/9

$312/8

$312/8

Monday

Wednesday

Saturday

Sunday

Session 1

Sept 9 – Sept 30 4 classes

Sept 11 – Oct 9 5 classes

Sept 14-Oct 5 4 classes

Sept 15-Oct 6 4 classes

Session 2

Oct 7-Nov 4 4 classes *no class Oct 14

Oct 23 – Nov 6 3 classes

Oct 19-Nov 9 4 classes

Oct 20-Nov 10 4 classes

Times

6:30 PM 7:00 PM 7:30 PM 8:00 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM

9:30 AM 10:00 AM 11:00 AM 11:30 AM 12:30 PM

10:30 AM 11:30 AM 12:30 PM 6:00 PM 6:30 PM

Private lesson fee

$72/3

$96/4

$120/5

Semi-Private lesson fee

$117/3

$156/4

$195/5

Monday

Wednesday

Saturday

Sunday

Times

4:30 PM 5:00 PM 7:30 PM 8:00 PM

4:00 PM 4:30 PM 7:30 PM

9:00 AM 11:30 AM 12:00 PM 12:30 PM

12:00 PM 12:30 PM 5:30 PM

Private lesson fee

$30/class

Semi-Private lesson fee

$45/class (Max 2 people)

Special Requests:

To make a special request for a private lesson please complete our new Private Lesson Request. Register online to course #26912 (there is no cost), and complete the corresponding questionnaire in as much detail as possible. Staff will work to accommodate your request in the order it is received.

Please note: submitting a special request is not confirmation of registration. To guarantee your spot in a private lesson while your special request is being processed, please register in a listed course.

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

11

Specialty Swimming Home School SwimKids 1 & 2

Lifeguards in Training

Orientation to water is the focus of this level.

To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

W 9:00am-9:30am Sep 11-Nov 06 $57/9 23803

Have you enjoyed Canadian Swim Patrol?

Then Lifeguards in Training is for you!

Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 metres.

Su 6:00pm-7:00pm Sep 15-Nov 10 $85/9 23813

5-13 Years

Home School SwimKids 3 & 4

5-13 Years

To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

Wed 9:30am-10:00am Sep 11-Nov 06 $57/9 23804

Home School SwimKids 5, 6 & 7

5-13 Years

Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

W 9:00am-9:30am Sep 11-Nov 06 $57/9 23806

Home School SwimKids 8, 9 & 10

5-13 Years

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

W 9:30am-10:00am Sep 11-Nov 06 $57/9 23809

Canadian Swim Patrol

8-12 Years

This 3 level program delivers training for the skilled swimmer 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 4:00pm-4:45pm Sep 14-Nov 09 $66/9 23811

Bronze Star

11 Years+

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills Sa 4:45pm-6:15pm Sep 14-Nov 09 $113/9 23812

10-15 Years

SEPTEMBER - DECEMBER 2019

16 Years+

FAMILY SWIMMING LESSONS Family Swim Lessons

Swim Basics 2 - Adult & Teen

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

Sa 12:00pm-12:30pm Sep 14-Nov 09 $145/8 23816 Sa 12:00pm-12:30pm Sep 14-Nov 09 $145/8 23817 Sa 12:00pm-12:30pm Sep 14-Nov 09 $145/8 23818 Sa 12:00pm-12:30pm Sep 14-Nov 09 $145/8 23819 Sa 12:30pm-1:00pm Sep 14-Nov 09 $145/8 23820 Sa 12:30pm-1:00pm Sep 14-Nov 09 $145/8 23821 Sa 12:30pm-1:00pm Sep 14-Nov 09 $145/8 23822 Sa 12:30pm-1:00pm Sep 14-Nov 09 $145/8 23823 Su 12:00pm-12:30pm Sep 15-Nov 10 $145/8 23824 Su 12:00pm-12:30pm Sep 15-Nov 10 $145/8 23825 Su 12:30pm-1:00pm Sep 15-Nov 10 $145/8 23826 Su 12:30pm-1:00pm Sep 15-Nov 10 $145/8 23827 Su 6:00pm-6:30pm Sep 15-Nov 10 $145/8 23828 Su 6:30pm-7:00pm Sep 15-Nov 10 $145/8 23829

AQUATIC LEADERSHIP PROGRAMS Bronze Medallion

13 Years+

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim.

Prerequisites: Bronze Star or 13 years of age.

JDF POOL/JDF SPINNAKER ROOM

Sa

1:30pm-6:00pm

Sep 14-Oct 26 $118/7 23832

Facebook

@westshorerecreation

Instagram

@wsrecreation

12

Swim Basics 1 - Adult & Teen We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

W 7:00pm-7:45pm Sep 11-Nov 06 $75/9 23830

STAY CONNECTED To Register Online or call reception 250-478-8384 More details on page 48

ADULT AQUATIC PROGRAMS

Follow Us!

16 Years+

We will help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance.

W 7:45pm-8:30pm Sep 11-Nov 06 $75/9 23831

WestShore Masters

18 Years+

Led by a NCCP certified coach, West Shore Masters is a fun social group of athletes working towards individual goals. Experienced swimmers are invited to swim with us to improve their strokes and compete in a Masters Swim meet, participate in the swim portion of a triathlon, or improve their fitness. * Swimmers must be at least 18 years of age and be able to comfortably swim 4 lengths of the pool. * In addition to session costs, participants will be required to pay a $45 annual registration fee to the Masters Swimming Association of British Columbia. For info contact Therese Gaschler 778-350-0112.

INSTRUCTOR: Westshore Masters Swim Club

Tuesdays and Thursdays Tu/Th 7:30pm-8:30pm Sep 03-Nov 07 $94/20 23833 Saturdays only Sa 7:30am-8:30am Sep 07-Nov 09 $42/10 23845

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca Facebook/westshorerecreation

@wsrecreation

Specialty Swimming WATER POLO

WestShore Masters Dryland Training

Mini Polo

18 Years+

For WestShore Masters participants looking to maintain their fitness during the annual pool closure. This hour long fitness session will include a balance of cardio, strength training, and stretching, facilitated by West Shore Parks & Recreation Fitness Instructors.

JDF GALLEON ROOM INSTRUCTOR: WSPR Fitness Staff

Tu/Th 7:30pm-8:30pm

Nov 12-Dec 12 $109/10 25155

Aqua Zumba Aqua Zumba® blends the Zumba® Fitness philosophy with water resistance, for one pool party you will not want to miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose.

Let the music move you and come make a splash at this exhilarating pool party! All Fitness levels welcome. Drop ins welcome.

JDF POOL INSTRUCTOR: Colleen Di Lallo

The game of water polo scaled down for future stars. Taught by competitive water polo coaches, each session includes powerswimming, ball handling, shooting, and an actual fun water polo game. Prerequisite: ability to swim 10 strokes freestyle.

FYI FOR YOUR SAFETY

JDF POOL INSTRUCTOR: Saanich Water Polo School

Su

2:00pm-3:00pm

Children under 7 years of age must remain within arms reach of a parent or guardian 16 years of age or older, this includes in changeroom and pool area.

Sep 15-Nov 10 $85/9 23815

Sep 10-Oct 01 Sep 12-Oct 03 Oct 08-Nov 05 Oct 10-Nov 07

$40/4 $40/4 $50/5 $50/5

25140 25141 25142 25143

8-14 Years

Complete introduction for kids comfortable in the deep water to the Olympic sport of Water Polo. Taught by competitive water polo coaches. Each session includes powerswimming, specialized water polo drills, ball handling and an actual water polo game with all equipment supplied.

Prerequisite: Swim Kids level 5 or equivalent comfort in deep water.

CHANGE ROOMS We ask that you use the appropriate male, female or universal changeroom.

Parents/guardians, if changing a child under 7 years of age, who is of the opposite gender, please use individual cubicles whenever possible. Children 7 years and up are asked to use the gender appropriate or universal changeroom.

The use of cellphones is prohibited in changerooms.

JDF POOL INSTRUCTOR: Saanich Water Polo School

Su

2:00pm-3:00pm

Sep 15-Nov 10 $85/9 23814

D ROP

Kids Twilights Synchro

S

New Programs Kinderskate (ages 3-6)

CHEDU LE

S IN

-

9:15am-10:15am 9:15am-10:15am 9:15am-10:15am 9:15am-10:15am

7-10 Years

Junior Development Water Polo

16 Years+

Tu Th Tu Th

To Register Online or call reception 250-478-8384 More details on page 48

Team

For information on registration and programs offered at Juan de Fuca Skating Club visit:

www.jdfskatingclub.com or e-mail

Our drop-in schedules have moved online

registration@jdfskatingclub.com skatecanada.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

13

Skating Programs 2 Years & Up SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating.

These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Parent & Tot

Preschool 1

Preschool 2

Preschool 3

Preschool 4

3:30 PM 4:00 PM 4:30 PM

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

2:45 PM

2:45 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

12:30 PM 1:00 PM

Wednesday #1 Sept 25 - Oct 30 6 CLASSES #2 Nov 6 - Dec 11 6 CLASSES Friday #1 Sept 27 - Nov 1 6 CLASSES #2 Nov 8 - Dec 13 6 CLASSES

2:45 PM

Saturdays #1 Sept 28 - Nov 2 6 CLASSES #2 Nov 9 - Dec 7 5 CLASSES

LESSON COSTS

5 CLASSES

6 CLASSES

7 CLASSES

$37.50

$45

$52.50

Preschool

*Number of classes are detailed in session dates information.

To Register Online or call reception 250-478-8384 More details on page 48.

Contact Us

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

14

SEPTEMBER - DECEMBER 2019

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced?

Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book a private lesson or inquire about skating lessons please contact Glen Klassen Arena Team leader 250-478-8384 (2209)

gklassen@westshorerecreation.ca

One on One (30 minutes) $27.75 for 1 Lesson $116.75 for 5 Lessons

Semi Private Lesson (30 minutes) 2 Students $20.75 per person for 1 Lesson $83.00 per person for 5 Lessons

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10:30 AM

1:00 PM 1:30 PM

2:00 PM 2:30 PM 6:15 PM 6:45 PM

12:00 PM

1:00 PM 1:30 PM 2:00 PM

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Skating Lessons HOCKEY PROGRAMS School Age – Learn to Skate

6-14 Years

Ice Breakers Hockey League

7-14 Years

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

An intro to advanced skating, continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

5:00 PM

5:00 PM

5:00 PM

5:00 PM

5:30 PM

5:30 PM

5:30 PM Wednesday #2 Nov 6 - Dec 11 6 CLASSES

5:30 PM

5:30 PM

5:30 PM

3:15 PM Friday #1 Sept 27 - Nov 1 6 CLASSES

3:15 PM

3:15 PM

3:15 PM

3:45 PM Friday #2 Nov 8 - Dec 13 6 CLASSES

3:45 PM

3:45 PM

3:45 PM

1:30 PM Saturdays #1 Sept 28 - Nov 2 6 CLASSES

1:30 PM

1:30 PM

1:30 PM

Saturdays #2 Nov 9 - Dec 7 5 CLASSES

2:00 PM

2:00 PM

2:00 PM

Wednesday #1 Sept 25 - Oct 30 6 CLASSES

2:00 PM

LESSON COSTS School Age

5:30 PM 3:45 PM

3:15 PM 3:15 PM

2:00 PM

2:00 PM 2:00 PM

5 CLASSES

6 CLASSES

7 CLASSES

$37.50

$45

$52.50

*Number of classes are detailed in session dates information.

Rentals

Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Register online at westshorerecreation.ca

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

JDF ARENA

Su

12:40-1:30pm

Sep 29-Dec 08 $66/11 23862

South Island Ravens Hockey

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome.

Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo.ca or call 250-510-1710 .

JDF ARENA INSTRUCTOR: Gus Ascroft

Under 16 Years Su 11:00-11:45am 16+ Years Su 11:45-12:30pm

Sep 22-Mar 22 $25/20 23873 Sep 22-Mar 22 $25/20 23874

Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No experience is required, and all necessary equipment is provided. No prior sledge hockey experience required and equipment provided. For more information please contact sledgehockey@sportabilitybc.ca.

JDF ARENA

Youth (7-15 Years) Sa 4:00-5:00pm Sep 28-Dec 7 Adult (15+ Years) Sa 4:00-5:00pm Sep 28-Dec 7

$55/11 26910 $55/11 26908

POWER SKATING Power Skating Plus

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

JDF ARENA INSTRUCTOR: David MacDonald and Larry Rushton

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Sep 23-Oct 28 Sep 23-Oct 28 Nov 4-Dec 9 Nov 4-Dec 9

$56/6 $56/6 $68/6 $68/6

23854 23855 23856 23857

SEPTEMBER - DECEMBER 2019

15

Specialty Skating

Edge Class

PowerWest Athletics Skating Programs PWA programs emphasize correct technical skating skills through stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching.

Instructed by Mena Westhaver and her team of PowerWest coaches.

Please contact Mena directly at skatewithmena@telus.net to book Private and Semi-Private lessons.

All Ages THE Q CENTRE Full Program F 6:00-6:50am Drop In F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am

Pro-D Day Semi-Private Lessons

All Ages Sep 27-Dec 13 $330/12 24321 Sep 27 Oct 04 Oct 11 Oct 18 Oct 25 Nov 1 Nov 8 Nov 15 Nov 22 Nov 29 Dec 6 Dec 13

$35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1

24538 24539 24540 24541 24542 24544 24545 24547 24548 24550 24551 24552

Mini Hockey

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game.

Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

JDF ARENA

Looking for pool, fitness and skating schedules and drop-in classes.

Visit us online or pick one up at reception.

-

D ROP

S

16

SCHEDU

LE

IN

SEPTEMBER - DECEMBER 2019

Th

3:00-3:50pm

Sep 19-Dec 5

$175/12 24320

Private & Semi Private On Ice Lessons - Drop In

All Ages

THE Q CENTRE

W W W W W W W W W W W W W

1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm 1:00-2:20pm

Sep 25 Oct 2 Oct 9 Oct 16 Oct 23 Oct 30 Nov 6 Nov 13 Nov 20 Nov 27 Dec 4 Dec 11 Dec 18

$60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1

Follow Us!

24322 24323 24324 24325 24326 24327 24328 24329 24330 24331 24332 24333 24334

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage.

THE Q CENTRE

M F F

7:30-9:00am 7:30-9:00am 7:30-9:00am

Sep 23 Oct 25 Nov 22

$45/1 24339 $45/1 24340 $45/1 24342

Pro-D Day One Timer Session

6-12 Years

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required.

THE Q CENTRE M 9:00-10:20am Sep 23 $25/1 24573 F 9:00-10:20am Oct 25 $25/1 24574 F 9:00-10:20am Nov 22 $25/1 24575

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out.

JDF ARENA

Full Program M 8:30-9:50pm Drop In M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm

Sep 9-Dec 9

$390/12 24311

Sept 9 Sep 16 Sep 23 Sep 30 Oct 14 Oct 21 Oct 28 Nov 4 Nov 18 Nov 25 Dec 2 Dec 9

$40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1

Facebook/westshorerecreation

24380 24381 24382 24383 24384 24385 24386 24387 24388 24389 24390 24391

@wsrecreation

Preschool Programs 0 – 5 Years ASPIRING ARTISTS

Open House Celebration We're celebrating all things art! At this FREE all ages event our studio tables will be chock-full of crafting materials to create a one of a kind paper collage cupcake. Meet our instructor Heather, preview the studio's fall/winter session, and enter to win a prize!

Tuesday, September 10, 2019 from 4:00-6:30 PM in the Centennial Centre Art Studio (Spruce Room)

ARTS DRAWING & PAINTING Aspiring Artists: Art Explorers

4-6 Years

Unleash your creativity and try something new! From painting to pottery, together we will explore all an artist's toolkit has to offer to create a variety of artworks.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Su Su

9:45-10:45am 9:45-10:45am 9:45-10:45am

Sep 15-Oct 06 $38/4 24610 Oct 20-Nov 10 $38/4 24633 Nov 17-Dec 08 $38/4 24634

Aspiring Artists: Drawing & Watercolour

4-6 Years Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F F F

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

Sep 27-Oct 18 $38/4 24635 Nov 01-Nov 15 $29/3 24636 Nov 29-Dec 13 $29/3 24637

Aspiring Artists: Halloween Bash

4-6 Years

Join us in the art studio for a spooktacular event. Art activities, yummy treats and giveaways are all part of the Halloween fun!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa Sa

1:30-2:45pm 3:30-4:45pm

Oct 26 Oct 26

$18/1 24639 $18/1 24640

Aspiring Artists: Christmas Canvas

18

SEPTEMBER - DECEMBER 2019

2:00-3:15pm 2:00-3:15pm

Sep 22 Sep 29

$22/1 24562 $22/1 24563

Aspiring Artists Pottery: Halloween Candy Cauldron

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

4-7 Years

Dec 08 Dec 15

$18/1 24641 $18/1 24642

Aspiring Artists: Creative Time Family Workshop

4-12 Years

Creative fun for the whole family! Join us in the art studio and let your imagination fly.

Each person registered will create their own artwork during the workshop. Please note this is not a drop off workshop: children must be accompanied by an adult. Price is for one adult and one child. Each additional family member is $5.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Halloween Masks Su 2:00-3:00pm Oct 20 Christmas Wreaths Su 1:30-2:30pm Dec 01

$22/1 24611 $22/1 24638

In our Halloween pottery session, artists will learn hand building techniques to create their very own spooky candy cauldron, before painting it with bright glazes. Clay pieces will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop, just in time for Halloween!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

Facebook

@westshorerecreation

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@wsrecreation

Follow Us!

2:00-3:15pm

Oct 06

$22/1 24565

Aspiring Artists Pottery: Fall Owls

4-7 Years

Explore the world of pottery and learn hand building techniques while creating your very own fall owl. Owls will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

STAY CONNECTED Register Online or call reception 250-478-8384 More details on page 48.

Join in the fall fun while you design and hand build your very own textured harvest pumpkin, the perfect addition to any Thanksgiving table. Pumpkins will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop.

Su Su

Give the gift of art! Artists will create a beautiful canvas painting and wrapping paper. The perfect present for amazing parents and caregivers.

3:30-4:45pm 10:00-11:15am

4-7 Years

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

4-6 Years

Su Su

POTTERY Aspiring Artists Pottery: Thanksgiving Harvest Pumpkin

3:30-4:45pm

Nov 03

$22/1 24564

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Register

250-478-8384 westshorerecreation.ca Facebook/westshorerecreation

@wsrecreation

Preschool Programs Aspiring Artists Pottery: Christmas Candle Holder

4-7 Years

Give the gift of art this holiday! Join us for this one day workshop as we create star shaped candle holders. Candle holders will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

3:30-4:45pm

Nov 24

$22/1 24568

Aspiring Artists Pottery: Christmas Ornaments

4-7 Years

Get ready to trim the tree and create your very own Christmas ornaments. Artists will cut slabs and paint festive designs. Clay ornaments will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop, just in time for Christmas!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Sa

3:30-4:45pm 3:30-4:45pm

Dec 01 Dec 07

$22/1 24566 $22/1 24567

HOLIDAYS & THEMES

DANCE & MOVEMENT

NEW Science Pals

DANCE Ballet & Jazz

3-5 Years

Observe the natural world, collect data, and test your theories, all with a science pal. Experiments include, light refraction, rainbow fizzes, lemon volcano, animal tracks, surface tension, static electricity butterflies, fluffy slime, seed germination, and much more! A blend of hands-on science activities, social play, singing, and so much fun. Your child’s confidence will shine with their boost of knowledge!

JDF KIDS COVE

M

Pick up our monthly calendar for all the activities and special events.

Toddler Social

This drop in program provides an excellent opportunity for you and your child to cruise on the ride-on toys, climb on the kindergym equipment, bounce in the castle and get crafty with daily crafts, circle time an coffee too.

JDF GALLEON ROOM

0-2 Years Tu F

9:30-10:15am 9:30-10:15am

2-4 Years

Sept 10 – Dec 17 Sept 13- Dec20

Tu 10:30-11:15am Sept 10 – Dec 17 F 10;30-11:15am Sept 13 – Dec 20 $3/child,$2/sibling (siblings under 1 free) $27/book of 10, $18 sibling book No program Pro-D Days Oct 25, Nov 22 Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at westshorerecreation.ca

Sep 9–Oct 28 $123/7 24589

Frozen Fun

2-4 Years

Sing, dance and have some fun in this Frozen themed class. We will create magical snow flakes, build and ice castle, make crystal bracelets and crowns. Come dressed in your whimsical gowns and prepare for an icy adventure.

JDF KIDS COVE

M

DROP-IN PLAY

9:00-11:00am

9:00am-10:30am Nov 04-Dec 16 $75/6 24599

Santa's Little Elves

2-4 Years

Santa's little elves will be busy tinkering in our workshop each week. Your child will create some special mini treasures for Christmas gift giving, sing carols and play some holiday games. Come get into the Christmas spirit!

JDF KIDS COVE

M

10:45-12:15pm

Nov 04-Dec 16 $75/6 24739

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance.

Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both in a circle and across the floor.

CC OAK ROOM INSTRUCTOR: TBD

Th Th F F

10:10-10:55am 10:10-10:55am 10:10-10:55am 10:10-10:55am

3-5 Years

Get your preschooler in the spirit with this action packed class where will make ornaments, cookies, cards and gifts perfect for the holidays. Each day will include a special treat, songs and holiday fun.

LOCATION: JDF KIDS COTTAGE

10:00am-11:30am Dec 01-Dec 15 $54/3 24755

Wintertime Fun

Sa Sa

24613 24655 24612 24656

11:35am-12:20pm Sep 14-Oct 26 $53/6 24657 11:35am-12:20pm Nov 02-Dec 14 $61/7 24658

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines.

CC OAK ROOM INSTRUCTOR: TBD

Th Th F F

11:00-11:45am 11:00-11:45am 11:00-11:45am 11:00-11:45am

Sa Sa

10:10-10:55am 10:10-10:55am

Sep 12-Oct 31 Nov 07-Dec 19 Sep 13-Nov 01 Nov 08-Dec 20

$70/8 $61/7 $70/8 $61/7

24620 24660 24618 24661

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class.

Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine.

JDF KIDS COTTAGE

Th Th F F

A fun morning of wintery arts, crafts, songs and play! We will make snow globes, snow men, snow flakes and have snow much fun! $18/1 24752

Sep 14-Oct 26 $53/6 24619 Nov 02-Dec 14 $61/7 24659

Hip Hop

CC OAK ROOM INSTRUCTOR: TBD

10:00am-11:30am Dec 07

$70/8 $61/7 $70/8 $61/7

INSTRUCTOR: Keanna Hepburn

3-5 Years

Sa

Sep 12-Oct 31 Nov 07-Dec 19 Sep 13-Nov 01 Nov 08-Dec 20

INSTRUCTOR: Keanna Hepburn

December Delights

Su

3-5 Years

9:35-10:05am 9:35-10:05am 9:35-10:05am 9:35-10:05am

Sep 12-Oct 31 Nov 07-Dec 19 Sep 13-Nov 01 Nov 08-Dec 20

$56/8 $49/7 $56/8 $49/7

24615 24653 24614 24654

INSTRUCTOR: Keanna Hepburn

Sa Sa

9:00-9:30am 9:00-9:30am

Sep 14-Oct 26 $42/6 24616 Nov 02-Dec 14 $49/7 24652

SEPTEMBER - DECEMBER 2019

19

Preschool Programs Hip Hop Tots

2-3 Years

Tiny dancers will groove and boogie, learning the very basics of hip hop with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting.

CC OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa Sa

9:35-10:05am 9:35-10:05am

Sep 14-Oct 26 $42/6 24622 Nov 2-Dec 14 $49/7 24651

Tots in Tights

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting.

CC OAK ROOM INSTRUCTOR: TBD

Th Th F F

9:00-9:30am 9:00-9:30am 9:00-9:30am 9:00-9:30am

Sep 12-Oct 31 Nov 7-Dec 19 Sep 13-Nov 1 Nov 8-Dec 20

$56/8 $49/7 $56/8 $49/7

24649 24650 24621 24648

INSTRUCTOR: Keanna Hepburn

Sa Sa

11:00-11:30am 11:00-11:30am

Sep 14-Oct 26 $42/6 24617 Nov 2-Dec 14 $49/7 24647

TUMBLING TOTS & TODDLERS Tumbling Tots

0 - 3 Years

An introduction to tumbling where physical literacy will be the focus. It will concentrate on basic tumbling skills and fundamental movement patterns. The class will consist of group circle activities as well as circuits.

JDF GALLEON ROOM Instructor: Susy Lamb

M M

9:30-10:15am 9:30-10:15am

Sep 9-Oct 28 $60/6 24744 Nov 4-Dec 16 $60/6 24745

Tumbling Toddlers

3 - 5 Years

More complex tumbling skills will be practiced. Physical literacy and fundamental movement patterns will remain the focus within the class. Games, group circle activities and circuits will all be utilized in teaching gymnastics tumbling.

Non-parent participation – 60 mins JDF GALLEON ROOM Instructor: Susy Lamb

M M

10:30-11:30am 10:30-11:30am

Sep 9-Oct 28 $72/6 24746 Nov 4-Dec 16 $72/6 24747

Music & Me - Babies to Tots

MUSIC Music Together®

6 months-5 Years

Birth-5 Years

Come dance and sing with us! We'll play with songs, chants and circle dances from different cultures using, scarves, props and instruments galore! Music learning supports ALL learning – Music Together’s internationally acclaimed research-based curriculum makes it fun for the whole family!

Course fee includes CD, downloads, songbook, New Family Resource guide.

Siblings $114. Siblings <9 months at first class attend session free.> www.musictogethervictoria.com INSTRUCTOR: Music Together Victoria CC OAK ROOM

9:30-10:15am 10:30-11:15am

Sep 25-Nov 27 $174/10 24605 Sep 25-Nov 27 $174/10 24604

CC YOUTH ROOM

Sa Sa

9:30-10:15am 10:30-11:15am

Sep 21-Nov 30 $174/10 24603 Sep 21-Nov 30 $174/10 24623

Preschool Piano

2-5 Years

A creative class for parent and child.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Total course fee includes course song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu Tu Tu Tu Tu Tu Sa Sa

9:15-9:45am 9:45-10:15am 6:00-6:30pm 9:15-9:45am 9:45-10:15am 6:00-6:30pm 12:30-1:00pm 12:30-1:00pm

Sep 17-Oct 29 Sep 17-Oct 29 Sep 17-Oct 29 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Sep 21-Oct 26 Nov 2-Dec 7

$101/7 $101/7 $101/7 $101/7 $101/7 $101/7 $75/5 $88/6

3-5 Years

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs.

Ukuleles equipped for young musicians may be rented from PJ Music Studios. Total course fee includes course song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

3:30-4:00pm 3:30-4:00pm

Sep 21-Oct 26 $75/5 24607 Nov 02-Dec 07 $88/6 24625

SEPTEMBER - DECEMBER 2019

Tu Tu

10:30-11:15am 10:30-11:15am

Sep 17-Oct 29 $95/7 24608 Nov 5-Dec 17 $95/7 24624

SPORTS & OUTDOORS OUTDOORS Introduction to Ponies Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.

LOCATION CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

Sa Sa Sa

Follow Us!

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Sep 7 Oct 5 Nov 2

$45/1 24792 $45/1 24793 $45/1 24794

MARTIAL ARTS Martial Tots

3-7 Years

This FUN program is taught with games that include a variety of martial arts. We teach stranger awareness and self defense, as well participants will learn the basics of Karate, Kickboxing, and Jiu Jitsu.

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

M Tu Tu M

10:30-11:00am 3:30-4:00pm 3:30-4:00pm 10:30-11:00am

Sep 9-Oct 28 Sep 10-Oct 29 Nov 5-Dec 17 Nov 18-Dec 16

$84/8 $96/8 $84/7 $60/5

25962 25964 25965 25963

SOCCER Soccertron

4-6 Years

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

INSTRUCTOR: Soccertron Staff JDF BASEBALL DIAMOND #3

Th

Register Online or call reception 250-478-8384 More details on page 48.

20

24606 24627 24629 24626 24628 24630 24631 24632

Ukulele for Preschoolers

Sa Sa

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

3 - 5 Years

Flute Song Collection W W

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with some new ones.

4:00-4:30pm

Sep 26-Nov 28 $65/10 24224

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@wsrecreation

Preschool Programs RICHARDSON SPORT Richardson Parent & Child Soccer Indoor

2-3 Years

This soccer program introduces fundamental soccer skills such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement. *Parent participation required* INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Tu Tu

5:15-6:00pm 5:15-6:00pm

Sep 10-Oct 22 $100/7 24143 Oct 29-Dec 17 $114/8 24144

Richardson Sport Me and My Coach - Soccer Stars

4-6 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 10-Oct 22 $100/7 24145 Oct 29-Dec 17 $114/8 24146

Richardson Sport Me and My Coach

Richardson Sport Me and My Parent

This 10 sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

This 10 sport program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. *Parent participation required*

3-5 Years

2-3 Years

INSTRUCTOR: Richardson Sport Staff LAKEWOOD ELEMENTARY SCHOOL GYM

LAKEWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

Th Th

Th Th

6:00-7:00pm 6:00-7:00pm

Sep 12-Oct 24 $100/7 24198 Nov 7-Dec 19 $100/7 24199

5:15-6:00pm 5:15-6:00pm

Sep 12-Oct 24 $100/7 24196 Nov 7-Dec 19 $100/7 24197

Richardson Sport Me and My Coach Multi Sport

Richardson Sport Wee Sports

This 10 sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

3-5 Years

INSTRUCTOR: Richardson Sport Staff

COLWOOD ELEMENTARY SCHOOL GYM W 6:00-7:00pm Sep 11-Oct 23 $100/7 24155 W 6:00-7:00pm Nov 6-Dec 18 $100/7 24156

16 M - 2 Years

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

W W

5:15-6:00pm 5:15-6:00pm

Sep 11-Oct 23 $100/7 24150 Nov 6-Dec 18 $100/7 24152

Leaders in the Sooke and Westshore communities from recreation, sport, education, health and media are collaborating to ensure that everyone has the opportunity to develop the movement skills, confidence, motivation and enjoyment to be active for life. This Physical Literacy for Communities project is supported by the BC Physical Activity Strategy.

Movement

motivation

movement skills

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

Confidence is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

knowledge valuing

Motivation confidence

physicalliteracy.ca

Register online at westshorerecreation.ca

is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

SEPTEMBER - DECEMBER 2019

21

10 MONTH LICENSED

PRESCHOOL EXPERIENCE SEPTEMBER to JUNE SCHOOL YEAR 2019/2020 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Children must turn the minimum age for the program by Dec. 31, 2019.

Registration for NEW families on NOW! Bright Beginnings

2-3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

JDF KIDS COVE

T/Th 9:00-11:00am Sept 10 â&#x20AC;&#x201C; Dec 19 $525 24742 W/F 9:00-11:00am Sept 11 â&#x20AC;&#x201C; Dec 20 $525 24743

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Carly Caines at 250-474-8664.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

22

SEPTEMBER - DECEMBER 2019

Nature Preschool

Play & Learn Preschool

3-4 Years

3-5 Years

Nature Preschool is an all-outdoors, all-weather early childhood education program based on the belief that self-directed play and time in nature are the foundations of learning. Daily adventures in nature, purposeful work, artistic expression and imaginative play where children will deepen their understanding of the natural world and JDF PLAYROOM 9:00AM-12:00PM M 9 Sep-15 Jun $848/32 7648 FULL their place within it.

Tu 10 Sep-16 Jun $981/37 7649 FULL Drop off and pick up locations vary, and W 11 Sep-17 Jun $981/37 7650 FULL include the JDF Rec Centre, Esquimalt Th 12 Sep-18 Jun $981/37 7651 1 SPOT Lagoon and Goldstream Park.

9:00-11:30AM F 13 Sep-19 Jun $954/36 7652 FULL JDF PICNIC SHELTER M 9 Sep-15 Jun $752/32 7643 Inside Out Kinderprep Tu 10 Sep-16 Jun $870/37 7644 3-5 Years W 11 Sep-17 Jun $870/37 7645 A newly designed program with nature Th 12 Sep-18 Jun $870/37 7646 education and kindergarten prep F 13 Sep-19 Jun $846/36 7647 activities. Monthly play and nature based themes make this a learning *this program is not a licensed program but follows the environment full of fun. A balance of 10 month schedule. activities for the little learners including literacy, numbers, arts and crafts, Contact us physical literacy and outdoor nature.

This new longer introduction to play based preschool is designed to introduce all the fun components of preschool.

Children will build friendships and develop independence through play and hands-on learning with colours, numbers, science, nature, arts & crafts, Kindergym, physical literacy and more.

FULL JDF KIDS COTTAGE NEW ADDITIONAL LOCATION **JDF GLLANGCOLME RM 9:00AM-1:00PM

M 9 Sep-15 Jun $1120/32 Tu 10-Sep-16 Jun $1295/37 W 11-Sep-17 Jun $1295/37 Th 12-Sep-18 Jun $1295/37 F 13-Sep-19 Jun $1260/36 ** Monthly payment plans are available Follow Us!

26363 26364 26365 26366 26367

Tours & Questions

Please contact Alexandra Matthew amatthew@westshorerecreation.ca 250-474-8619

Facebook/westshorerecreation

@wsrecreation

2019-2020

We are committed to providing high quality licensed After School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more! Ask about our nature and arts focused After School Care programs.

We are currently taking waitlist spots for each program!

Playroom Adventurers

Kindergarten – Grade 5

JDF PLAYROOM AND GLLANGCOLME ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Lakewood, Millstream, Ruth King schools to JDF Recreation Centre.

Clubhouse Trekkers

Kindergarten – Grade 5 JDF UPPER CLUBHOUSE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Happy Valley, Colwood, Wishart and Sangster schools to JDF Recreation Centre.

Cottage Explorers

Kindergarten – Grade 5 JDF KIDS COTTAGE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Savory, Crystal View and David Cameron schools to JDF Recreation Centre.

Galleon Room Voyagers

Kindergarten – Grade 5 JDF GALLEON ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Eagle View school to JDF Recreation Centre.

Lower Clubhouse Pathfinders

Kindergarten – Grade 5 JDF LOWER CLUBHOUSE

Monthly Payment Plans Available Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram Prog the y notif e pleas School Care be to nce in writing at least one month in adva th. mon the of received prior to the first a outofschoolcare@westshorerecreation.c

Register online at westshorerecreation.ca

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from John Stubbs school to JDF Recreation Centre.

Contact Us Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Carly Caines at 250-474-8664.

Children with Special Needs

If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

Cancellation Policy

7 days written notice is required when withdrawing from Licensed ProD Days or a refund will not be processed.

SEPTEMBER - DECEMBER 2019

23

School Age Programs 6 – 12 Years ASPIRING ARTISTS

Open House Celebration We're celebrating all things art! At this FREE all ages event our studio tables will be chock-full of crafting materials to create a one of a kind paper collage cupcake. Meet our instructor Heather, preview the studio's fall/winter session, and enter to win a prize!

Tuesday, September 10, 2019 from 4:00-6:30 PM in the Centennial Centre Art Studio (Spruce Room)

ARTS CRAFTS Aspiring Artists: Beginners Fun with Fabric

6-9 Years

For younger artists who are new to sewing!

Explore the wide world of textile arts. Learn basic hand sewing, while creating your very own stuffie.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Th

3:30-4:30pm

Sep 19-Oct 3

$29/3 24700

Aspiring Artists: Fun with Fabric From printing and painting fabric, designing and hand stitching your very own projects, trying embroidery and learning how to use a sewing machine, in each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

24

7-12 Years

For those artists who love colour! In this class we'll explore a variety of art media while learning how to use metallic colours to make your artworks magically shine!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F

4:45-5:45pm

Nov 1-Nov 29 $38/4 24697

Aspiring Artists: Crazy about Colour – Mixing Madness

7-12 Years

For those artists who love colour! From acrylic pouring to marbling, in this class we'll explore a variety of art media while learning how colours mix to create amazing artworks!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F

4:45-5:45pm

Sep 27-Oct 18 $38/4 24696

Aspiring Artists: Drawing & Watercolours

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

CC SPRUCE ROOM

$48/4 24701 $48/4 24702 $48/4 24703 $36/3 24704 $22/1 24705

SEPTEMBER - DECEMBER 2019

Sa Sa

3:15-4:15pm 3:15-4:15pm

Sep 14-Oct 19 $48/5 24698 Nov 2-Nov 30 $48/5 24699

Aspiring Artists: Fantastical Fairy Tales - Wondrous Wizards

6-10 Years

This season's fairy tale class is all about the magic created by wizards! Artists will sculpt clay wizards, design a wizard hat, and create their very own magic wands!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

2:00-3:00pm

Nov 2-Nov 23 $38/4 24695

Register Online or call reception 250-478-8384 More details on page 48.

Follow Us!

Aspiring Artists: Home Learners Mixed Media

5-12 Years

From paint to pottery, in this six week course, artists will explore all an artist's toolkit has to offer. Join us in the art studio and let your imagination fly!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

W W

1:30-3:00pm 1:30-3:00pm

Sep 25-Oct 30 $72/6 24693 Nov 6-Dec 11 $72/6 24694

HOLIDAYS & THEMES Aspiring Artists: Creative Time Family Workshop

5-12 Years

Creative fun for the whole family! Join us in the art studio and let your imagination fly.

Please note this is not a drop off workshop, children must be accompanied by an adult. Price is for 1 child and 1 adult. Each additional family member is $5.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

INSTRUCTOR: Heather Hyslop

8-12 Years

Back to School Backpacks W 3:30-5:00pm Sep 11-Oct 2 Halloween W 3:30-5:00pm Oct 9-Oct 30 Cozy Critters W 3:30-5:00pm Nov 6-Nov 27 Yeti Stuffies W 3:30-5:00pm Dec 4-Dec 18 Christmas Stockings Su 2:00-4:00pm Dec 15

DRAWING & PAINTING Aspiring Artists: Crazy about Colour – Metallic Magic

Halloween Masks Su 2:00-3:00pm Oct 20 Christmas Wreaths Su 1:30-2:30pm Dec 01

Aspiring Artists: Halloween Bash

$22/1 24711 $22/1 24712

7-12 Years

Join us in the art studio for a spooktacular event. Art activities, yummy treats and giveaways are all part of the Halloween fun!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

1:30-3:00pm

Oct 27

$20/1 24707

Aspiring Artists: Halloween Magical Fairy Door Workshop

6-11 Years

Fairies are frightfully fun! Join us for this magical workshop where kids will use polymer clay to create their very own Halloween themed fairy door!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

1:30-2:30pm

Oct 19

Facebook/westshorerecreation

$18/1 24706

@wsrecreation

School Age Programs Aspiring Artists: Handmade Holiday

Aspiring Artists Pottery: Christmas Cookie Plate

It's a handmade holiday! Give the gift of art!

Get in the festive spirit as we create holiday inspired artworks. The perfect handmade gifts for someone special.

CC SPRUCE ROOM

Give the gift of art this holiday! Join us for this one day workshop as we create cookie plates shaped just like a special Christmas present.

Plates will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop.

CC SPRUCE ROOM

7-12 Years

INSTRUCTOR: Heather Hyslop

Su Sa

1:30-3:00pm 1:30-3:00pm

Dec 8 Dec 14

Aspiring Artists: Christmas Canvas

$20/1 24709 $20/1 24710

8-13 Years

INSTRUCTOR: Heather Hyslop

F

4:45-6:00pm

Dec 6

$22/1 24572

Family Pottery

5-8 Years

7-12 Years

Give the gift of art! Artists will create a beautiful canvas painting and wrapping paper. The perfect present for amazing parents and caregivers.

CC SPRUCE ROOM

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy.

JDF POTTERY STUDIO

INSTRUCTOR: Heather Hyslop

INSTRUCTOR: Heather Hyslop

Su

11:45am-1:15pm Dec 15

$20/1 24708

POTTERY Aspiring Artists Pottery: Halloween Mug

8-13 Years

Create your very own Halloween mug! In the first class kids will choose from a spooky message, monster, or jack-o-lantern design to hand build their mugs, then come back next week to paint their mugs with bright glazes. Mugs will be fired in the studio's kiln and ready for pick up 2 weeks after the workshop, just in time for Halloween!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Th

4:30-5:30pm

Oct 10-Oct 17 $30/2 24569

Aspiring Artists Pottery: Christmas Cookie Jar

8-13 Years

Get in the festive spirit as we create Christmas cookie jars. The perfect place for holiday goodies, keep it for yourself or give as a one of a kind gift!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Th

4:30-5:30pm

Nov 21-Nov 28 $30/2 24570

Aspiring Artists Pottery: Christmas Ornaments

8-13 Years

Get ready to trim the tree and create your very own Christmas ornaments. In the first class we will hand build ornaments, and then come back the next week to paint them with bright glazes!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

1:30-2:30pm

Nov 30-Dec 7 $30/2 24571

Register online at westshorerecreation.ca

Sa Sa Sa

9:00-10:15am 9:00-10:15am 9:00-10:15am

Sep 21-Oct 19 $104/4 24556 Oct 26-Nov 16 $104/4 24557 Nov 23-Dec 14 $104/4 24558

Pottery for Kids

9-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired to complete the program.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Sa Sa Sa

10:30-11:45am 10:30-11:45am 10:30-11:45am

Sep 21-Oct 19 $60/4 24559 Oct 26-Nov 16 $60/4 24560 Nov 23-Dec 14 $60/4 24561

Drop-In Pottery for Kids

6 Years and up

Bring along your family to the pottery studio!

For children who have taken a pottery class and who are comfortable working independently in the studio. Children 6-12 years must have an adult present to attend drop in. Adult drop in pass and studio orientation is required for parent. Orientation options listed in Adult Programs-Pottery. An attendant will be on duty but instruction is not provided. Family studio hours are posted on our website.

Please visit: www.westshorerecreation.ca/ facilities/juan-defuca-recreation-centre/ pottery/

COOKING Cooking for Fun

7-12 Years

Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies.

BELMONT NLC ROOM A101 INSTRUCTOR: Robin Lenhardt

Halloween Cuisine Su 11:00am-1:00pm Oct 6 ThaiTastic Su 11:00am-1:00pm Nov 3 Christmas Cooking Su 11:00am-1:00pm Dec 8

$20/1 25085 $20/1 25086 $20/1 25087

DANCE & MOVEMENT DANCE Ballet & Contemporary

6-9 Years

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine.

CC OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa Sa

12:45-1:30pm 12:45-1:30pm

Sep 14-Oct 26 $53/6 24682 Nov 2-Dec 14 $61/7 24683

Hip Hop & Funk

7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine.

CC OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa Sa

1:35-2:20pm 1:35-2:20pm

Sep 14-Oct 26 $53/6 24684 Nov 2-Dec 14 $61/7 24685

JDF POTTERY STUDIO

5 Visit Pass $26

Register with code 24524

For Pro-D Camps see page 27 SEPTEMBER - DECEMBER 2019

25

School Age Programs PERSONAL SAFETY

MUSIC

Home Alone

Family Drumming Circle

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

All levels and ages welcome to participate in a community family drum circle. Come and experience the joy of making music in a fun and supportive environment. Class will begin with some basic instruction on playing technique, base rhythms and playing as a group. Various rhythms will be introduced, and participants will have the opportunity to experiment playing different instruments and rhythmic parts. The second part of the circle will be free playing. Circle facilitated by the dynamic and fun loving Olimpo, whose enthusiasm and passion for percussion, and connecting people through music is contagious!

10-14 Years

BELMONT NLC ROOM A101

Sa Sa

9:00am-1:00pm 9:00am-1:00pm

Sep 14 Nov 2

$38/1 25002 $38/1 25003

Oct 5 Dec 7

$38/1 25004 $38/1 25009

JDF BOARDROOM

Sa Sa

9:00am-1:00pm 9:00am-1:00pm

Fight Back for Kids

5-10 Years

This 60 minute hands on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all Fun! Parent attendance is mandatory.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Sa

3:00-4:00pm

Oct 19

$25/1 25017

Safe KIDS

5-10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Tu

6:30-7:30pm

Sep 17

$25/1 25015

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

26

SEPTEMBER - DECEMBER 2019

Semi-Private Piano

6-12 Years

5-15 Years

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

W W

6:00-6:45pm 6:00-6:45pm

Sep 18-Oct 23 $120/6 24676 Nov 6-Dec 11 $120/6 24677

7-12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Total course fee includes a song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

6:45-7:30pm 6:45-7:30pm 4:00-4:45pm 4:00-4:45pm

Sep 19-Oct 24 Nov 7-Dec 12 Sep 21-Oct26 Nov 2-Dec 7

$91/6 $91/6 $78/5 $91/6

24663 24665 24666 24667

7-12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Total course fee includes a $10 fee for the song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

7:00-7:30pm 7:00-7:30pm 1:00-1:30pm 1:00-1:30pm

Sa Sa Sa Sa

1:30-2:00pm 2:00-2:30pm 1:30-2:00pm 2:00-2:30pm

Sep 21-Oct 26 Sep 21-Oct 26 Nov 2-Dec 7 Nov 2-Dec 7

$98/5 $98/5 $115/6 $115/6

24662 24674 24673 24675

PJ Jammers

7-11 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

Th Th

6:00-6:45pm 6:00-6:45pm

Sep 19-Oct 24 $81/6 24668 Nov 7-Dec 12 $81/6 24669

SCIENCE & TECHNOLOGY Engineering: LEGO and K’Nex Challenge Club

Building with LEGO and K’Nex is not only fun, it’s a great way for children to practice problem solving and innovative thinking.

Each week, we’ll explore real-world challenges that will have you thinking and building like an engineer! Children will work both independently and in teams.

JDF KIDS COTTAGE INSTRUCTOR: Engineering For Kids

Piano

Tu Tu Sa Sa

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Guitar

Th Th Sa Sa

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully. Total course fee includes a $10 fee for the song book.

Sep 17-Oct 29 Nov 5-Dec 17 Sep 21-Oct 26 Nov 2-Dec 7

$101/7 $101/7 $75/5 $88/6

24671 24672 24664 24670

5 - 7 Years Sa

10:00-11:00am

Sa

11:30am-1:00pm Sep 21-Nov 2 $130/6 25535

8 - 13 Years

Sep 21-Nov 2 $130/6 25534

Engineering: Minecraft Club

Calling all Minecrafters! Using our laptops, you’ll visit our virtual MinecraftEDU worlds to take on real-world engineering challenges that will test your creativity, critical thinking and team collaboration skills. Basic keyboarding and mouse skills required. No Minecraft experience needed.

JDF CHILDMINDING INSTRUCTOR: Engineering For Kids

Register Online or call reception 250-478-8384 More details on page 48.

Follow Us!

5 - 7 Years Sa

10:00-11:00am

Sa

11:30am-1:00pm Nov 9-Dec 14 $130/6 25554

9 - 13 Years

Nov 9-Dec 14 $130/6 25550

Facebook/westshorerecreation

@wsrecreation

School Age Programs SPORTS & OUTDOORS

Brazilian Jiu Jitsu

RICHARDSON SPORT Richardson Sport Basketball

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

6-12 Years

This basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

W W

7:00-8:00pm 7:00-8:00pm

Sep 11-Oct 23 $100/7 24157 Nov 6-Dec 18 $100/7 24158

Richardson Sport Little Athlete in Training

7-10 Years

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

LAKEWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

Th Th

7:00-8:00pm 7:00-8:00pm

Sep 12-Oct 24 $100/7 24200 Nov 7-Dec 19 $100/7 24201

Richardson Sport Super Soccer Stars

7-10 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement.

8-12 Years M M

5:30-6:30pm 5:30-6:30pm

Licensed Pro D Day Camps

Sep 9-Oct 28 $84/7 25966 Nov 18-Dec 16 $60/5 25967

Kids & Teens Recreational Boxing

8-13 Years

Kindergarten & Grade 1

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

W W

4:30-5:30pm 4:30-5:30pm

JDF UPPER CLUBHOUSE

Sep 11-Oct 30 $96/8 25970 Nov 6-Dec 18 $84/7 25971

CRUSHER COMBAT SPORTS Instructor: Keri Scarr

Tu Tu

4:00-4:45pm 4:00-4:45pm

JDF GALLEON ROOM

Nov 5-Dec 17 $84/7 25969 Sep 10-Oct 29 $96/8 25968

C.A.S.K. Kids Karate – Beginners

6-12 Years M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 9-Sep 30 Oct 7-Oct 28 Nov 4-Nov 25 Dec 2-Dec 30

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 5-Sep 26 Oct 3-Oct 31 Nov 7-Nov 28 Dec 5-Dec 19

$48/4 $36/4 $48/4 $60/5

26056 26057 26058 26059

$48/4 $60/5 $48/4 $36/3

26060 26061 26062 26063

WINTER BREAK CAMPS Aspiring Young Artist Camp

5-10 Years

We will explore a variety of art media and create amazing winter themed artworks.

Artists also spend time outdoors each day engaged in active play.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is packed with fun activities to get your children active & inspired over the holidays. Please bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

Kindergarten & Grade 1

7-12 Years

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

JDF BASEBALL DIAMOND #3 INSTRUCTOR: Soccertron Staff

Th

4:30-5:30pm

Sep 26-Nov 28 $120/10 24227

Register online at westshorerecreation.ca

Jan 2-Jan 3

$80/2 24692

Winter Break Camp

JDF KIDS COTTAGE

December 23, 27, 30 & January 2, 3

8:00am-5:30pm $39 a day Grades 2-6 JDF GALLEON ROOM

September 23, October 25, November 22 8:00am-5:30pm $39/day 24773

LOWER CLUBHOUSE

September 23, October 25, November 22 8:00am-5:30pm $39/day 24772

7-12 Years

C.A.S.K. Kids Karate – Advanced Th Th Th Th

Active Play Pro D Days Camp

JDF GALLEON ROOM Instructor: Cask Karate Staff

Tu Tu

SOCCER Soccertron

September 23, October 25, November 22 8:00am-5:30pm $39/day 24774

Grade 2-6

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Richardson Sport Staff

Sep 10-Oct 22 $100/7 24147 Oct 29-Dec 17 $114/8 24149

MMA Kids

Th-F 9:00am-4:00pm

7:00-8:00pm 7:00-8:00pm

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and please dress for the weather.

December 23, 27, 30 & January 2, 3 8:00am-5:30pm $39 a day

A full day program that is filled with active play activities such as sports, hiking and swimming.

Children will also learn the basics of Physical Literacy. Please bring a lunch, snack, bathing suit, towel and dress for the weather JDF CURLING RINK

M F F

8:00am-5:30pm 8:00am-5:30pm 8:00am-5:30pm

Sep 23 Oct 25 Nov 22

$39/1 25159 $39/1 25161 $39/1 25165

Aspiring Artist: Pro-D Days

6-10 Years

Join us for a fun filled day of art making!

Please bring a lunch, snack, and dress for the weather of the day.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

M F F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Sep 23 Oct 25 Nov 22

$46/1 24687 $46/1 24689 $46/1 24691

Horseback Riding Pro-D Day

6 - 16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination.

Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals.

Riding is a great way to get fit in an enjoyable outdoor environment.

CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

M F F

9:00am-12:00pm Sep 23 9:00am-12:00pm Oct 25 9:00am-12:00pm Nov 22

$80/1 24788 $80/1 24790 $80/1 24791

SEPTEMBER - DECEMBER 2019

27

Youth Programs 11 Years & Up ARTS

SPORTS & OUTDOORS

NEW Aspiring Artists: Acrylic Painting

Iaido

15+ Years

11-15 Years

The perfect class for kids who love to paint and want to gain more knowledge. Aspiring artists will explore a variety of painting techniques including creating a colour palette, under painting, and using a palette knife. Students will also be introduced to different painting mediums such as string gel, gouache, and modelling paste to further develop their skills.

CC SPRUCE ROOM

INSTRUCTOR: Heather Hyslop Su 1:30-2:30pm Nov 3-Nov 24 $38/4 24716

Aspiring Artists: Drawing

11-15 Years

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Su Su

11:00am-12:30pm Sep 15-Oct 6 $48/4 24713 11:00am-12:30pm Oct 20-Nov 10 $48/4 24714 11:00am-12:30pm Nov 17-Dec 8 $48/4 24715

LEADERSHIP & CERTIFICATIONS

BELMONT NLC ROOM A101

Sep 28 Nov 23

$53/1 25008 $53/1 25006

Oct 19 Dec 14

$53/1 25005 $53/1 25007

JDF BOARDROOM

28

9:00am-4:30pm 9:00am-4:30pm

Toastmasters for Youth

8-16 Years

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing.

JDF UPPER CLUBHOUSE

Sa

10:00am-12:00pm Sep 21-Dec 21 FREE

25012

Trans & Queer Youth Drop In

11-18 Years

This is a fun hangout space for you to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided. Registration not required, come when you want, friends always welcome.

4:30-6:30pm

Sep 11-Dec 18 FREE

25021

Youth Drop In

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Please bring a note pad and pen to class.

Sa Sa

Details on Page 33

W

11-18 Years

9:00am-4:30pm 9:00am-4:30pm

16+ Years

CENTENNIAL CENTRE YOUTH ROOM

Babysitter's Course

Sa Sa

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time).

For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

Registration required.

First Aid Programs

SEPTEMBER - DECEMBER 2019

INSTRUCTOR: Chris Tooley JDF SENIORS ROOM 101

Sa

10:00am-12:00pm Sep 7-Dec 21

$70/14 24217

Horseback Riding Lesson Pro-D Day

6 - 16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals.

Riding is a great way to get fit in an enjoyable outdoor environment.

LOCATION CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

M F F

9:00am-12:00pm Sep 23 9:00am-12:00pm Oct 25 9:00am-12:00pm Nov 22

$80/1 24788 $80/1 24790 $80/1 24791

11-14 Years

Join us in the Youth Room at Centennial Centre. Youth Drop In is a place to enjoy free or low cost activities, games, outings and much more. Fridays 6:30-8:30 pm.

Registration is not required. Come when you want, feel free to bring along friends.

Snacks will be provided.

CENTENNIAL CENTRE YOUTH ROOM

F

6:30-8:30pm

Sep 13-Dec 20 FREE

25023

Register Online or call reception 250-478-8384 More details on page 48.

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Youth Programs

Trans* & Queer WEDNESDAYS

YOUTH DROP-IN

11 – 18 Years

This is a fun hangout space to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided.

4:30-6:30 PM

at Centennial Centre

Youth FRIDAYS

6:30-8:30 PM

at Centennial Centre

11 – 14 Years

Youth Drop-In is a place to enjoy free or low cost activities, games, outings and so much more.

Every Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send an e-mail to cbryson@westshorerecreation.ca facebook/westshorerecreation Register online at westshorerecreation.ca

@wsrecreation

wsrecreation

cbryson@westshorerecreation.ca SEPTEMBER - DECEMBER 2019

29

Adult Programs ARTS

DRAWING & PAINTING Art for Adults

COOKING Perogie Making 101

Would you like to learn a secret from 1863?

Want to help teach tradition to the next generation? Then you are ready to have a fun filled cultural experience with Bella from Perogie Pinchers of Victoria. Making your very own 2 dozen vegetarian PotatoCheddar-Onion perogies to take home!

Making perogies has never been more entertaining. Taking home your very own 24+/- traditional Ukranian pergoies will make you the star at your next meal!

BELMONT NLC ROOM A101 INSTRUCTOR: Bella Montgomery

W W W W

6:30-8:30pm 6:30-8:30pm 6:30-8:30pm 6:30-8:30pm

Sep 18 Oct 16 Nov 20 Dec 18

$33/1 $33/1 $33/1 $33/1

24474 24482 24483 24484

CRAFTS Fused Glass Workshop

SHARDS GLASS STUDIO INSTRUCTOR: Susan Isaac

1:00-4:00pm 1:00-4:00pm

Sep 22 Oct 27

$105/1 24519 $105/1 24520

Wood Sign Painting Workshop Ready to create a Pinterest worthy sign for your home? Join us and you will be guided through the process of making a rustic wood sign ready to hang on your wall or to give as a gift. You will be contacted via e-mail to select your design. All materials are included.

CC SPRUCE ROOM INSTRUCTOR: Emily Lauritzen of Top Knotch Creations

W

7:00-9:00pm

Sep 25

$40/1 24522

Register Online or call reception 250-478-8384 More details on page 48.

30

CC YOUTH ROOM INSTRUCTOR: Ed Araquel

Tu

SEPTEMBER - DECEMBER 2019

6:30-8:30pm

Sep 24-Oct 29 $150/6 24486

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

CC SPRUCE ROOM INSTRUCTOR: Ed Araquel

Th

Bring your imagination and be ready to have creative fun. Make 1-2 art pieces using 4000 year old Egyptian secrets and techniques. No experience required.

Su Su

For beginner or advanced students. Bring your idea for subject matter-whether portrait, landscape, or still-life. You will be guided to a successful painting in any medium including oil, pastel, watercolour or acrylic. Small class size to ensure individual instruction.

6:30-8:30pm

Nov 7-Dec 12 $150/6 24479

Zentangle

Need to refocus? Take time for yourself?

Want to explore something unique and new where mistakes are allowed? The Zentangle Method is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Even if you think you can't draw, you can Zentangle. Benefits include increased focus, creativity, artistic satisfaction and support of your overall well being. You WILL amaze yourself!

JDF BOARDROOM INSTRUCTOR: Sherrie Dupont

Tu Tu

6:30-8:00pm 6:30-8:00pm

Oct 8 Dec 3

$45/1 24477 $45/1 24485

MUSIC Guitar

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Total course fee includes $10 song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

4:45-5:30pm 4:45-5:30pm

PHOTOGRAPHY Organizing and Editing Photos-Review of Best Applications

This workshop will give you an idea of which tools are the best for organizing countless digital images on your computer, as well as very basic info to the most powerful photo editors. Basic intro to Lightroom, Photoshop, PhotoMechanic, FastStone and Luminar.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Sa Sa

10:00am-2:45pm Sep 28 10:00am-2:45pm Nov 16

$90/1 24492 $90/1 24493

Practical Digital Photography for Beginners

You will learn crucial camera settings.

Technical and artistic components of digital photography will be discussed, demonstrated and practiced under the instruction of a professional photographer.

Enrol to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera required for this course.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Th 6:00-8:30pm Sep 26-Oct 24 $225/5 24478 M-Th 10:00am-12:30pm Nov 4-Nov 7 $195/4 24488

Take Better Smartphone Photos

Improve your composition skills and learn how to control the light. Technical and artistic components of smartphone photography will be discussed, demonstrated and practiced under the instruction of a professional photographer.

Enroll to learn tips and tricks for better nature, people and travel photography. The new model of smartphone introduced in 2016 or later (e.g. Apple 8 Plus or Google Pixel 2XL) is required for this course.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Sa Sa

10:00am-2:45pm Sep 21 10:00am-2:45pm Nov 2

$90/1 24490 $90/1 24491

Sep 21-Oct 26 $77.50/5 24513 Nov 2-Dec 7 $91/6 24516 Follow Us!

Facebook/westshorerecreation

@wsrecreation

Adult Programs POTTERY Pottery Drop In

Facebook @westshorerecreation

16 Years and up

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased at, and items created in our studio can be fired in our kiln. Orientation is required for new studio users.

Studio Hours are posted on our website-please visit: http://www. westshorerecreation.ca/facilities/juandefuca-recreation-centre/pottery/ for the most up to date drop-in hours.

September-December Unlimited Studio Access Pass $120 Register with code 24525 September-December 5 Visit Punch Card $58 Register with code 24526 *Unlimited Studio Pass and 5 Visit Punch Card are only to be used during drop in studio hours for the 4 month period from September-December. Clay is $38 per bag.

Cost includes glazes and firing.

Passes and clay can be purchased at reception.

Pottery Orientation

An orientation is required for all those who wish to use the studio for drop-in pottery. Please register at least 3 days prior as orientations with no registrants will be cancelled.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th 5:30-6:30pm Sep 05 $11/1 24527 Tu 5:30-6:30pm Sep 10 $11/1 24528 Th 5:30-6:30pm Sep 12 $11/1 24529 Tu 5:30-6:30pm Sep 24 $11/1 24530 Tu 5:30-6:30pm Oct 1 $11/1 24531 Th 5:30-6:30pm Oct 10 $11/1 24532 Tu 5:30-6:30pm Oct 22 $11/1 24533 Orientations are also available on Sundays by appointment only.

Please email llehive@westshorerecreation.ca

The Art of Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. Total course fee includes clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th

7:00-9:00pm

Sep 12-Oct 10 $128/5 24554

Wheel and Wine

STAY CONNECTED

Instagram

@wsrecreation

Twitter

Register

250-478-8384 westshorerecreation.ca Beginners Throwing Level 1

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. Total course fee includes clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

7:00-9:00pm 7:00-9:00pm

Sep 9-Sep 30 $110/4 24476 Sep 24-Oct 29 $146/6 24543

Beginners Throwing Level 2

For beginners who are ready to explore some advanced techniques in the studio.

Enjoy and learn advanced throwing techniques from our skilled pottery instructor. Total course fee includes clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th Tu

7:00-9:00pm 7:00-9:00pm

Oct 17-Nov 7 Nov 5-Dec 3

$110/4 24549 $128/5 24546

Pottery Christmas Gifts

Personalize your Christmas by making your own pottery and clay ornaments.

Create several functional and decorative projects; bowls, mugs, candle holders and tree ornaments-great gifts for giving! Total course fee clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M

7:00-9:00pm

Nov 25-Dec 16 $110/4 24555

Smoke Firing Workshop

Experiment with this unique finishing technique. Construct hand-built and thrown forms during the first class. Then, trim and burnish these pieces during studio dropin. In the second class, bisque-fired pieces will be loaded into cans with combustible materials and smoke fired outdoors.

JDF POTTERY STUDIO / CC PARKING LOT INSTRUCTOR: Esther Drone

Sa Register online at westshorerecreation.ca

12:30-4:00pm

Oct 5-Nov 2

Looking for a unique date night or friends night out? Join us for a social evening where you will explore different throwing techniques while enjoying some wine and good company. This class is designed for beginners and we will focus creating bowls and glazing them. Total course fee includes all material, two drink tickets and appetizers.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

@wsrecreation

M Tu

19 Years and up

Tu M M Th Th

7:00-10:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

Sep 17 Oct 7 Oct 28 Nov 28 Dec 5

$62/1 $62/1 $62/1 $62/1 $62/1

24475 24534 24535 24536 24537

DANCE & MOVEMENT Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.

JDF SENIORS ROOM 101 INSTRUCTOR: E and R Dance Studio

M

7:00-8:00pm

Sep 23-Dec 9

$99/10 24499

Social Ballroom Level Il

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner.

JDF SENIORS ROOM 101 INSTRUCTOR: E and R Dance Studio

M

8:00-9:00pm

Sep 23-Dec 9

$99/10 24507

Nia-Dance, Laugh, Play

Dance helps cognitive function, conditions the bodies heart, lungs, bones and muscles while having fun moving to music. Nia is choreographed and free dance combined with martial arts and healing. Learn balance, strength, coordination and agility.

Good for anybody.

JDF GALLEON ROOM INSTRUCTOR: Candice Francis

W W W

6:00-7:15pm 6:00-7:15pm 6:00-7:15pm

Sep 18 FREE DEMO! 24495 Sep 25-Oct 30 $66/6 24496 Nov 6-Dec 11 $66/6 24497

$120/2 24553 SEPTEMBER - DECEMBER 2019

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Adult Programs CONTINUING EDUCATION Spanish Level 1 Dog Obedience

Foundations of Dog Obedience Join ABC certified trainer Melissa Van Londersele for this fun and dynamic class!

Quickly and effectively learn methods to help you communicate with your K9 partner. Basic cues will be learned as well as troubleshooting for common behavioural problems. Please bring a flat buckle collar or martingale collar, 4-6ft lead, and tasty treats to class.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melissa Van Londersele

F F

6:30-7:30pm 6:30-7:30pm

Sep 13-Oct 11 $175/5 25555 Nov 8-Dec 6 $175/1 25556

LANGUAGE French Level 1

For students who are new to French or who have forgotten much of their high school French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and students will be speaking French and participating in games, dialogues and group activities. Textbook ”Tendances A1” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80).

JDF SPINNAKER ROOM INSTRUCTOR: Alliance Française

W

6:30-8:30pm

Sep 25-Nov 27 $200/10 24480

French Level 2

For students who have taken a Beginners class or who have experience with French.

One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and offer many opportunities for participating, creating dialogues and reading authentic materials. Textbook ”Tendances A2” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80) JDF BOARDROOM INSTRUCTOR: Alliance Française

W

6:30-8:30pm

Sep 25-Nov 27 $200/10 24494

Register Online or call reception 250-478-8384 More details on page 48.

32

SEPTEMBER - DECEMBER 2019

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

JDF SPINNAKER ROOM INSTRUCTOR: Jose Bermudez-Cuadros

Th

7:00-8:30pm

Sep 19-Nov 21 $185/10 24517

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational technique. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

JDF BOARDROOM INSTRUCTOR: Jose Bermudez-Cuadros

7:00-8:30pm

Do you feel awkward in social situations?

Tired of talking about the weather? You can acquire the skills necessary to become a skilled conversationalist! Please bring pen and paper.

JDF SENIORS RM 201 INSTRUCTOR: Sarah Daviau

Tu

7:00-9:00pm

Oct 1

$40/1 24797

Love Your Relationship

Spanish Level 2

F

Small Talk

Sep 20-Nov 22 $185/10 24518

PERSONAL DEVELOPMENT Positive Parenting Drop-In

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session.

Discover effective new strategies for these important teachable moments.

JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood, B.Sc. Psych., M. Couns., R.C.C.

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required.

Come away with 3 tools you can use right away for your unique situation.

LOCATION: JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood, B.Sc. Psych., M. Couns., R.C.C.

M

6:00-8:00pm

Oct 21

$10/1 25032

TECHNOLOGY Android (eg. Samsung) Tablets and Smart Phones Workshop

Bring your fully charged tablet/smart phone. Any questions to do with your tablet (e.g. Samsung) or smart phone (e.g. LG, Samsung) are discussed JDF GLLANGCOLME ROOM INSTRUCTOR: Dave Bassett

W

6:00-7:30pm

Nov 27

$45/1 25043

Intro To IPad

Public Speaking Boot Camp

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners.

Bought or received an iPad and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation.

JDF SENIORS RM 201 INSTRUCTOR: Sarah Daviau

JDF GLLANGCOLME ROOM INSTRUCTOR: Dave Bassett

M

Th

6:00-8:00pm

6:00-9:00pm

Oct 7

$10/1 25031

Oct 3

$65/1 24796

Side Roads Coaching

Sometimes you find yourself stumbling onto a side road, not really sure how you got there or how to get back on track. When things don’t turn out quite the way you expected, it can sap your confidence. Whether life took an unexpected detour or you’re desperately craving a change, this workshop can help you to navigate through uncharted territory with courage, clarity and compassion.

JDF-BOARDROOM INSTRUCTOR: Side Roads Coaching

Sa Sa Sa

9:00am-12:00pm Sep 14 9:00am-12:00pm Oct 26 9:00am-12:00pm Nov 23

$60/1 24798 $60/1 24799 $60/1 24800

Follow Us!

Sa Sa

9:00-10:30am 9:00-10:30am

Oct 5 Dec 7

$45/1 25041 $45/1 25042

iPad/iPhone Photos, Music and Podcast How to take and organize photos. How to transfer photos to and from iPad/iPhone.

Photo apps that are practical. How to transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/iPhone, basic operation. What are Podcasts and what do they offer?

JDF BOARDROOM INSTRUCTOR: Dave Bassett

Th

2:40-4:10pm

Dec 19

Facebook/westshorerecreation

$45/1 25040

@wsrecreation

Adult Programs iPad/iPhone/Android For Travelers

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone.

INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu

6:00-7:30pm

Oct 15

$45/1 25038

JDF GLLANGCOLME ROOM

Sa

1:00-2:30pm

IPhone

Dec 14

$45/1 25039

Bought an iPhone and donâ&#x20AC;&#x2122;t know how to transfer address books, calendars, photos, & music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup.

Different package plans pros and cons.

Interesting Applications (Apps).

JDF GLLANGCOLME ROOM INSTRUCTOR: Dave Bassett

Sa Sa

10:40am-12:10pm Oct 5 10:40am-12:10pm Dec 7

MS Excel (Mac/PC)

$45/1 25044 $45/1 25045

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM INSTRUCTOR: Dave Bassett

MS Word (Mac/PC)

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu-Th 9:00am-12:00pm Sep 10-Sep 12 $148/2 25034 JDF GLLANGCOLME ROOM

Oct 22-Oct 31 $148/2 25035

FIRST AID & SAFETY Emergency First Aid & CPR C with AED

JDF GLLANGCOLME ROOM INSTRUCTOR: Robert Hamilton

Sep 14 Nov 2

JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm

Oct 12-Oct 13 $145/2 24995 Nov 2-Nov 3 $145/2 24996 Dec 7-Dec 8 $145/2 24997

JDF SENIORS ROOM 201

Sa-Su 9:00am-5:00pm

Sep 14-Sep 15 $138/2 24994

$104/1 24998 $104/1 25000

50+ Years

We want to empower you with the knowledge and skills to own your personal safety. Topics include common trends, how to overcome those trends, situational awareness, and de-escalation strategies.

Also included; personal safety while using public transportation and while travelling.

Instructed by a woman for women! Material tailored specifically for this demographic.

Presentation Only.

JDF SENIORS ROOM 201 INSTRUCTOR: Sheepdog Self-Protection

Sa

9:00-10:00am

Oct 12

$20/1 25083

Infant CPR & First Aid

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. Price includes manual and certification JDF GLLANGCOLME ROOM INSTRUCTOR: Robert Hamilton

7:00-9:00pm

Oct 17

$25/1 25010

FIRST AID RECERTIFICATIONS Emergency First Aid Recertification

15+ Years

Must have a valid Emergency first aid certificate to take this course. All expired certifications must take full course again as per the Red Cross. Price includes manual and certification JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

Sa Sa

9:00am-1:00pm 9:00am-1:00pm

Nov 16 Sep 28

$65/1 25016 $65/1 25011

Must have a valid Emergency first aid certificate to take this course. All expired certifications must take full course again as per the Red Cross. Price includes manual and certification JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

Sa

9:00am-5:00pm

Nov 16

SOCIAL CLUB Social Club Dance

18+ Years

These weekly dances are geared towards people living with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from Rock'n'roll to country. Register for the whole session or Drop -in for $3.25 per person, per night.

JDF SENIORS ROOM 101 INSTRUCTOR: Laura McGrath and Dan Walkom

W

7:00-8:30pm

Sep 11-Dec 11 $42/14 25098

Social Club Christmas Dance

18+ Years

15+ Years

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. Price includes manual and certification 9:00am-5:00pm 9:00am-5:00pm

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. Price includes manual and certification

Standard First Aid Recertification

15+ Years

Sa Sa

PERSONAL SAFETY Fight Back for Wiser Women

15+ Years

Th

Tu-Th 9:00am-12:00pm Sep 17-Sep 19 $148/2 25036 Tu-Th 6:00-9:00pm Nov 5-Nov 7 $148/2 25037

Tu-Th 6:00-9:00pm

Standard First Aid & CPR C with AED

$85/1 25014

This Christmas Celebration Dance is for those who attend weekly Social Club Dances. Soft drinks, juice, coffee and light amounts of finger foods are provided PLUS a Special Guest in Red makes an appearance.

If you are caregiver, we ask that you do not drop off your client at the door and leave them on their own.

JDF SENIORS AUDITORIUM INSTRUCTOR: Laura McGrath and Dan Walkom

Must Register!

W 6:00-8:30pm

Dec 18

$/1

25099

JDFSENIORS ROOM 202

Sa Sa

9:00am-5:00pm 9:00am-5:00pm

Oct 12 Dec 7

$104/1 24999 $104/1 25001

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

33

Adult Programs SPORTS & OUTDOORS DROP-IN SPORTS Drop In Pickleball This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Racquets are provided.

JDF INDOOR SPORTS FLOOR

Sep 30-Apr 28 Drop In Rates

16+ Years

This active for life program provides an opportunity to maintain an active lifestyle through organized physical activity. All skill levels welcome to this fun environment. Please bring your own stick. Gloves are recommended.

SPENCER MIDDLE SCHOOL GYM

8:00-10:00pm

Oct 2-Apr 29

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www. goldstreamaikikai.com CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

M M

Drop In Floor Hockey

W

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

13+ Years

16+ Years

M/Tu 6:30-8:30pm

MARTIAL ARTS Aikido Adults

Drop In Rates

6:15-7:30pm 6:15-7:30pm

Sep 9-Oct 28 $70/8 24407 Nov 4-Dec 16 $60/7 24408

Aikido Adults Advanced

13+ Years

INSTRUCTOR: Maggie Kay

M/Sa M 6:15-7:30pm Sa 3:00-4:15pm Sa 4:30-5:15pm M/Sa M 6:15-7:30pm Sa 3:00-4:15pm Sa 4:30-5:15pm

Sep 9-Oct 28 $115/18 24415 CENTENNIAL CENTRE OAK ROOM JDF UPPER CLUBHOUSE JDF UPPER CLUBHOUSE Nov 04-Dec 16 $125/21 24441 CENTENNIAL CENTRE OAK ROOM JDF UPPER CLUBHOUSE JDF UPPER CLUBHOUSE

Zen for Aikidoists on Saturdays

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com JDF UPPER CLUBHOUSE INSTRUCTOR: Maggie Kay

Sa Sa

1:45-2:45pm 1:45-2:45pm

Sep 28 Nov 30

$20/1 24445 $20/1 24446

NIGHT LEAGUE

Girls & Boys Teams - U11, U13, U15 All Players Welcome!

WESTSHORE RAIN U9 Basketball Club Weekly Skills and games for K-3

REGISTRATION & INFORMATION www.westshorebasketball.com bball.westshore@gmail.com

34

SEPTEMBER - DECEMBER 2019

WINTER BREAK SKILLS CAMP Belmont High School Girls & Boys Grades 3-8

WESTSHORE BASKETBALL

The PREMIER Basketball program for GIRLS & BOYS. We develop players into some of the top school talent on Vancouver Island!

Follow Us!

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the JDF Par 3 golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

$15

$10.50

Youth (6 – 16 Years)

$10

$8

Family (Max 4 - 2 Adults)

$40

$29

$7

$7

Extra Round All prices include applicable taxes.

The JDF Golf Course Pro-Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snacks, cold drinks and fresh coffee!

250-478-8384

Located behind JDF at 1767 Island Hwy.

d The Pro-Shop an e outdoor patio ar hol. co al ll licensed to se (March to October)

Winter Golf Pass

October 1, 2019 to March 31, 2020

Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250 Non-transferable

(plus tax)

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

35

Our drop-in schedules have moved online SCHEDU

Health & Fitness Programs Jazzercise

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore.

Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO

M/W/F 9:15am Tu/Th 6:15am F 5:30pm Su 9:00am

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself.

A combination of fitness and cardio guarantees a complete full body workout.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

JOHN STUBBS SCHOOL

M/W

Beginner Kickboxing

6:30pm

GROUP FITNESS * = Fitness Drop In Classes

50 Plus Strength and Stretch

Beginner Kickboxing & Self Defense Women Only M 5:30pm-6:30pm Sep 09-Oct 28 $84/7 M 5:30pm-6:30pm Nov 04-Dec 16 $72/6 Beginner Kickboxing - Coed W 6:30pm-7:30pm Sep 11-Oct 30 $96/8 W 6:30pm-7:30pm Nov 06-Dec 18 $84/7

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles.

Gentle stretching completes the workout to keep you limber relaxed.

Body Sculpt

JDF FITNESS STUDIO INSTRUCTOR: Shirley McCuaig

JDF FITNESS STUDIO INSTRUCTOR: Karla Matthews

M M W W F F

11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm

Sep 09-Oct 28 Nov 04-Dec 16 Sep 04-Oct 30 Nov 06-Dec 18 Sep 06-Nov 01 Nov 08-Dec 20

$37/7 $32/6 $47/9 $37/7 $47/9 $37/7

24808 24809 24810 24812 24813 24814

NEW! Barre Fitness

A dance inspired workout with a fitness focus. This is a full body workout with emphasis on the booty and legs, adding in upper body strength and core work.

Suitable for all levels, no dance experience required. See you at the barre!

SENIORS ROOM 101 INSTRUCTOR: Alexandra Pellat

F F Su Su

6:00pm-7:00pm 6:00pm-7:00pm 9:00am-10:00am 9:00am-10:00am

Sep 06-Nov 01 Nov 08-Dec 20 Sep 08-Oct 27 Nov 10-Dec 15

$46/9 $36/7 $41/8 $31/6

23969 23970 23971 23972

Register Online or call reception 250-478-8384 More details on page 48.

36

SEPTEMBER - DECEMBER 2019

24861 24862

This class is focused on helping you get & stay strong. We will be utilizing Free Weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles â&#x20AC;&#x201C; especially your core! Pump up the music and have fun getting fit!

F F

10:25am-11:25am Sep 06-Nov 01 $47/9 24819 10:25am-11:25am Nov 08-Dec 20 $37/7 24820

Boxing for Fitness

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

JDF FITNESS STUDIO INSTRUCTOR: Ellen Connor

M M W W

5:00pm-6:00pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm

Butt & Abs*

Sep 09-Oct 28 Nov 04-Dec 16 Sep 04-Oct 30 Nov 06-Dec 18

$37/7 $32/6 $47/9 $37/7

24831 24832 24833 24834

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

M M

10:25am-11:25am Sep 09-Oct 28 $37/7 24837 10:25am-11:25am Nov 04-Dec 16 $32/6 24838

INSTRUCTOR: Sheila Fiorito

Tu Tu

6:00pm-7:00pm 6:00pm-7:00pm

Sep 03-Oct 29 $47/9 24835 Nov 05-Dec 17 $37/7 24836 Follow Us!

Cardio Kickboxing

This is a FUN class that combines cardio with kickboxing! It offers strength and conditioning exercises, pad work and partner drills that anyone of any age or fitness level can enjoy!! Teens-seniors welcome!

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Th Th 24859 24860

S

D ROP

-

LE

IN

6:00pm-7:00pm 6:00pm-7:00pm

Sep 12-Oct 24 $84/7 24857 Nov 07-Dec 19 $84/7 24858

Energy Induced!*

This class will leave you feeling refreshed, strong and full of energy! A full body class focused on building the large muscle groups and torching calories with minimal equipment including the foam roller, dumbbells & medicine balls.

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Th Th

7:15pm-8:15pm 7:15pm-8:15pm

Sep 05-Oct 31 $47/9 24823 Nov 07-Dec 19 $37/7 24824

NEW! Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Reawaken the power of your 650 muscles while slowly building strength in your body.

For all levels of fitness.

SENIORS ROOM 101 INSTRUCTOR: Lynda Lafond

Tu Tu Th Th

4:30pm-5:30pm 4:30pm-5:30pm 4:30pm-5:30pm 4:30pm-5:30pm

Sep 03-Oct 29 Nov 05-Dec 17 Sep 05-Oct 24 Nov 07-Dec 19

$47/9 $37/7 $42/8 $37/7

24849 24850 24909 24910

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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Health & Fitness Programs NEW! Interval Sport Step

Looking to increase strength through interval training but struggle with choreography? Why not try out our Interval Sport Sept class where the steps are basic but the intensity is high!

SENIORS ROOM 101 INSTRUCTOR: Jane Standing

Tu Tu

6:00pm-7:00pm 6:00pm-7:00pm

Sep 03-Oct 29 $47/9 24847 Nov 05-Dec 17 $37/7 24848

NEW! Jumping Fitness

40 minutes of Jumping followed by 10 minutes of strength where we do upper body, abs, core, and glute exercises. We end the class with 5 minutes of stretching.

JDF FITNESS STUDIO INSTRUCTOR: Melinda Brisch, Jumping Fitness Victoria

F F

1:00pm-2:00pm 1:00pm-2:00pm

Sep 06-Nov 01 $81/9 24855 Nov 08-Dec 20 $63/7 24856

Ninja Warrior Workout*

Are you ready to be a ninja warrior - or do you just want to train like one? This functional training program combines resistance training with high-intensity interval exercises for total body conditioning to prepare you to conquer any obstacle in your path!

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu Tu

7:15pm-8:15pm 7:15pm-8:15pm

Sep 03-Oct 29 $47/9 24827 Nov 05-Dec 17 $37/7 24828

Power Circuit*

This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises on the Queenax Functional Training system will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

M M

6:15pm-7:15pm 6:15pm-7:15pm

Sep 09-Oct 28 $37/7 24829 Nov 04-Dec 16 $32/6 24830

Queenax Boot Camp*

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals on the Queenax Functional Training system.

May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

JDF FITNESS STUDIO INSTRUCTOR: Kirsten Ramsay

Th Th

6:00pm-7:00pm 6:00pm-7:00pm

Sep 05-Oct 31 $47/9 24825 Nov 07-Dec 19 $37/7 24826

Step*

Zumba Fitness

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

Sa Sa

Tu Tu

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

10:00am-11:00am Sep 07-Nov 02 $47/9 24821 10:00am-11:00am Nov 02-Dec 21 $42/8 24822

NEW! Superfunctional Move

This class combines components of recovery and regeneration work to help engage, relax, and re-center our bodies. Learn mobility, stability, flexibility, and relaxation strategies to help the body recover as well as how to incorporate recovery work into your overall fitness routine.

JDF FITNESS STUDIO INSTRUCTOR: Kristi Schaefer

F F

7:10am-7:40am 7:10am-7:40am

Sep 06-Nov 01 $47/9 24845 Nov 01-Dec 20 $42/8 24846

NEW! TBR - Total Body Resistance

45 minutes of full-body training with resistance bands to improve flexibility, core stability, coordination and joint strength followed by 15 minutes of static stretching.

Bands also aid in adding resistance in the eccentric phase to prepare you for day to day movements in the real world.

JDF FITNESS STUDIO INSTRUCTOR: Sherry Jensen

W W

7:15pm-8:15pm 7:15pm-8:15pm

Sep 04-Oct 30 $47/9 24840 Nov 06-Dec 18 $37/7 24841

NEW! The Definition of Definition

Why not blast your muscles? This multi-level class is perfect for anyone who wants to build muscle strength and endurance. You will add definition, increase bone density and decrease body fat by building lean muscle. The Definition of Definition uses self-motivating music and gives you the opportunity to use weights, bars and your own body weight while working your total body.

JDF FITNESS STUDIO INSTRUCTOR: Jane Standing

F F

4:20pm-5:20pm 4:20pm-5:20pm

Sep 06-Nov 01 $47/9 24843 Nov 08-Dec 20 $37/7 24844

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

INSTRUCTOR: Taylia Martin, Tough & Tender Fitness

Th Th

10:15am-11:15am Sep 05-Oct 31 $81/9 25102 10:15am-11:15am Nov 07-Dec 19 $63/7 25103

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

JDF FITNESS STUDIO INSTRUCTOR: Roxana Soto

Th Th

11:20am-12:20pm Sep 05-Oct 31 $81/9 24815 11:20am-12:20pm Nov 07-Dec 19 $63/7 24816

INDOOR CYCLING 50+ Indoor Cycling

Looking to supplement your Nordic Pole Walking? Join us for Senior’s Indoor Cycling, where the workout is tailored to senior bodies & limitations, while keeping you in top condition.

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

M M

1:30pm-2:20pm 1:30pm-2:20pm

Sep 09-Oct 28 $37/7 24865 Nov 04-Dec 16 $32/6 24866

Super Duper Cycle

Slightly longer and more intense than your average spin class, Super Duper Cycle is for those that want a new challenge. This is one hour of pedal punching, music pumping, hardcore cycling to motivate you! Includes time for warm up and cool down.

JDF FITNESS STUDIO INSTRUCTOR: Lauren Allen

Sa

7:45am-8:45am

Sep 07-Dec 21 $84/16 24868

Ride & Reflect

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 25 minutes of zen inspiring, yoga based stretching to balance the body and calm the mind. All levels welcome.

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafluer

W W Register online at westshorerecreation.ca

10:15am-11:15am Sep 03-Oct 29 $81/9 24817 10:15am-11:15am Nov 05-Dec 17 $63/7 24818

4:45pm-5:50pm 4:45pm-5:50pm

Sep 04-Oct 30 $47/9 24869 Nov 06-Dec 18 $37/7 24870

SEPTEMBER - DECEMBER 2019

37

Health & Fitness Programs Tri-Cycle*

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu Tu

4:45pm-5:35pm 4:45pm-5:35pm

Sep 03-Oct 29 $47/9 24871 Nov 05-Dec 17 $37/7 24872

INSTRUCTOR: Kirsten Ramsay

Th Th

4:45pm-5:35pm 4:45pm-5:35pm

Sep 05-Oct 31 $47/9 24873 Nov 07-Dec 19 $37/7 24874

Indoor Cycling*

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

6:15am-7:05am 6:15am-7:05am 7:30pm-8:20pm 7:30pm-8:20pm 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05am 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05am 9:00am-9:50am 9:00am-9:50am 10:15am-11:05am 10:15am-11:05am

Sep 09-Oct 28 Nov 04-Dec 16 Sep 09-Oct 28 Nov 04-Dec 16 Sep 03-Oct 29 Nov 05-Dec 17 Sep 04-Oct 30 Nov 06-Dec 18 Sep 05-Oct 31 Nov 07-Dec 19 Sep 06-Nov 01 Nov 08-Dec 20 Sep 07-Nov 02 Nov 09-Dec 21 Sep 08-Oct 27 Nov 03-Dec 22

Torch those extra holiday calories with 2 additional Indoor Cycling classes over the Christmas break!

JDF FITNESS STUDIO INSTRUCTOR: Graham Hales

Sa Sa

9:00am-10:00am Dec 28 9:00am-10:00am Jan 4

$6/1 $6/1

24877 24878

PARENT & TOT Stroller Boot Camp*

Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres. Drop-in free with your WSPR pass!

INSTRUCTOR: Lauren Allen JDF FITNESS STUDIO

W W

$37/7 $32/6 $37/7 $32/6 $47/9 $37/7 $47/9 $37/7 $47/9 $37/7 $47/9 $37/7 $47/9 $37/7 $42/8 $42/8

24891 24892 24893 24894 24888 24890 24886 24887 24884 24885 24882 24883 24879 24880 24875 24876

JDF FITNESS STUDIO INSTRUCTOR: Lauren Allen

11:30am-12:30pm 11:30am-12:30pm 12:30pm-1:30pm 12:30pm-1:30pm

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

M/W/F 8:30am-9:30am Sep 09-Dec 20 $10/YR 25030

Self-Led Indoor Walking

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking.

THE Q CENTRE

10:25am-11:25am Sep 04-Oct 30 $47/9 24802 10:25am-11:25am Nov 06-Dec 18 $37/7 24803

All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

Drop-in free with your WSPR pass!

Tu Tu Th Th

RUNNING & WALKING Indoor (Concourse) Walking

THE Q CENTRE INSTRUCTOR: Jan Dammel

Stroller Tri-Cycle*

JDF FITNESS STUDIO INSTRUCTOR: Various Instructors

M M M M Tu Tu W W Th Th F F Sa Sa Su Su

Turkey Burn

Sep 03-Oct 22 Nov 05-Dec 17 Sep 05-Oct 31 Nov 07-Dec 19

$42/8 $37/7 $45/9 $35/7

24804 24805 24806 24807

M

10:00am-4:00pm Sep 09-Dec 16 $10/YR 25028

West Shore Trail Trekkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required.

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Sandy, Janet & Karen

Tu/Th 9:00am-9:45am

Sep 03-Dec 19 $10/YR 25027

30TH ANNUAL

A world class conference right here at home!

OCTOBER 26-27, 2019 Accredited by: BCRPA; CSEP; NSCA and more! at Oak Bay Recreation Centre & PISE (Pacific Institute for Sport Excellence) www.IslandFitnessConference.com

38

SEPTEMBER - DECEMBER 2019

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Health & Fitness Programs Juan de Fuca Running Club

No Excuses Workout

This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

Have you ever wondered, “Should I take supplements?”

“What will they do for me?”

“Are the claims real?”

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Val Chura

M/W/Sa 5:30pm-7:30pm Sep 04-Dec 30 $25/YR 25029

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 5:15pm-5:45pm M/W 5:15pm-5:45pm

Find answers with Universal Supplements at their Langford location!

WEIGHT ROOM PROGRAMS Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

INSTRUCTOR: Eugene Nnoli/Kristi Schaefer

Tu/Th 8:30pm-9:00pm

6:30pm-7:30pm

Nov 8-Dec 20 $58/7 25080

Fresh Start

Learn how to exercise safely and effectively.

Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program.

Sep 03-Oct 29 $70/17 25078

Total Hiitness Circuit

This is group personal training at its best - come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body weight exercises for a complete workout.

114-2806 Jacklin Rd, Langford www.universalsupplements.ca

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F

Sep 04-Oct 30 $66/16 25076 Nov 04-Dec 18 $54/13 25077

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Giver Fit

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles.

Tu Tu

JDF WEIGHT ROOM

TRX Suspension Training

INSTRUCTOR: Kristi Schaefer

Th Th

6:30pm-7:15pm 6:30pm-7:15pm

Sep 05-Oct 31 $72/9 25074 Nov 07-Dec 19 $58/7 25075

W

Tu/Th 11:30am-12:30pm Sep 03-Oct 03 $82/10 25130 Tu/Th 11:30am-12:30pm Oct 08-Oct 31 $66/8 25131 Tu/Th 11:30am-12:30pm Nov 05-Nov 28 $66/8 25132

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current WSPR Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/ class No Pass $10/class

JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results.

Look & feel your best, whether you want to tone, lose, define or build.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F F

4:15pm-5:00pm 4:15pm-5:00pm

Sep 06-Nov 01 $54/9 25082 Nov 08-Dec 20 $42/7 25088

Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F

6:30pm-7:30pm

Sep 06-Nov 01 $74/9 25081

Register Online or call reception 250-478-8384 More details on page 48.

Sep 04-Dec 18 $131/16 25079

Sep 03-Oct 29 $74/9 25072 Nov 05-Dec 17 $58/7 25073

JDF WEIGHT ROOM INSTRUCTOR: Erin Patrick

Friday Fitness Special

6:45pm-7:45pm

6:30pm-7:15pm 6:30pm-7:15pm

Gym Divas (Women's Fitness)

Su Su

9:00-10:00am 9:00-10:00am

Sep 08-Oct 27 $66/8 25089 Nov 03-Dec 15 $58/7 25090

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm

Sep 09-Oct 28 Nov 04-Dec 16 Sep 04-Oct 30 Nov 06-Dec 18

$43/7 $37/6 $56/9 $43/7

25091 25092 25093 25094

M M W W F F

6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 9:45am-10:30am 9:45am-10:30am

Sep 09-Oct 28 Nov 04-Dec 16 Sep 04-Oct 30 Nov 06-Dec 18 Sep 06-Nov 01 Nov 08-Dec 20

$56/8 $49/7 $74/9 $58/7 $74/9 $58/7

25064 25065 25068 25069 25070 25071

Wanna Mudder

Are you ready for Tough Mudder or do you just want to train like it? Tough Mudder boot camp combines resistance training with high-intensity cardiovascular exercises on the Queenax functional training system that will prepare you for the challenges you'll face on the course.

JDF WEIGHT ROOM INSTRUCTOR: Paul Vandenboomen

Sa Register online at westshorerecreation.ca

9:45am-10:30am Sep 09-Oct 28 $58/7 25062 9:45am-10:30am Nov 04-Dec 16 $49/6 25063

INSTRUCTOR: Dave Ristau

Kettlebells

M M W W

M M

6:00pm-6:45pm

Sep 7-Dec 14

$123/15 25096

SEPTEMBER - DECEMBER 2019

39

Health & Fitness Programs Weight Room Boot Camp

Take your training to the next level with Weight Room Boot Camp - stay motivated to keep your fitness goals on track.

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Su

7:00pm-8:00pm

Sep 29-Dec 01 $82/10 25061

Work It Circuit

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 8:15pm-9:15pm M/W 8:15pm-9:15pm

A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson's Center, suited to those with Parkinson's and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These are seated/ standing exercise to music classes.

JDF SPINNAKER ROOM INSTRUCTOR: Kaitlyn Waring

Tu/Th 10:30am-11:30am Sep 10-Oct 31 $120/16 24299 Tu/Th 10:30am-11:30am Nov 05-Dec 19 $105/14 24300

Foam Roller Workshop

Sep 09-Oct 30 $123/15 25057 Nov 04-Dec 18 $107/13 25058

INSTRUCTOR: Eugene Nnoli/ Lauren Allen

Tu/Th 9:15am-10:15am Sep 03-Oct 31 $147/18 25046 Tu/Th 9:15am-10:15am Nov 05-Dec 19 $115/14 25048 INSTRUCTOR: Shirley McCuaig

W/F 9:15am-10:15am Sep 04-Nov 01 $147/18 25047 W/F 9:15am-10:15am Nov 06-Dec 20 $115/14 25049

BIGGEST LOSER WINNER The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance.

This program includes 2 - 1 hour group sessions each week with a personal trainer, a custom workout bag and a chance to win a 3 month pass – a value of over $630.

Includes on demand nutrition session, TBW Workout Journal and 3 Day Meal Plan.

Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Instructors subject to change.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 07:00pm-8:00pm Sep 23-Dec 04 $266/20 24897 INSTRUCTOR: Gillian Goldsworthy

Tu/Th 4:15pm-5:15pm Tu/Th 5:30pm-6:30pm Tu/Th 6:45pm-7:45pm

CHRONIC CONDITIONS Exercise for Parkinson's

Sep 24-Nov 28 $266/20 24898 Sep 24-Nov 28 $266/20 24899 Sep 24-Nov 28 $266/20 24904

Improve flexibility, function, performance, and reduce injuries with a simple foam roller.

Through self-myofascial release or 'selfmassage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

Th

3:00pm-4:00pm

Sep 19-Sep 26 $19/2 24360

NEW! Foam Roller Workshop 2.0

Take your foam rolling to the next level. We will explore using different size balls to target knots in the muscles for self-myofascial release for areas such as the neck, back, and hips.

Taking the foam roller workshop prior to this course is recommended but not necessary.

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

Th

3:00pm-4:00pm

Oct 24

$9/1

24361

JDF SPINNAKER ROOM

Tu 9:15am-10:15am Nov19

$9/1 24362

Minds in Motion

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia with a friend, family member or care partner. This program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea, and light refreshments are provided. Care partners must attend.

JDF UPPER CLUBHOUSE INSTRUCTOR: Kaitlyn Waring

The Biggest Winner Loser Holiday Special

W W

JDF WEIGHT ROOM

Find what feels good to loosen up your back. In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core for a healthy back.

Stay on track over the holiday season with a Group Personal Training style of the Biggest Winner. No classes Dec 24-Jan 4.

M/W 7:00pm-8:00pm Tu/Th 4:15pm-5:15pm Tu/Th 5:30pm-6:30pm Tu/Th 6:45pm-7:45pm

Dec 09-Jan 15 Dec 03-Jan 16 Dec 03-Jan 16 Dec 03-Jan 16

$104/8 24908 $130/10 24905 $130/10 24906 $130/10 24907

SEPTEMBER - DECEMBER 2019

A course created specifically for women experiencing issues such as incontinence & prolapse, also appropriate for women wanting to avoid these issues. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products and surgery. Recover confidence, form & function at any age with scientifically based exercises.

JDF UPPER CLUBHOUSE INSTRUCTOR: Leslie Hopkins

Su

10:00am-1:00pm Sept 29

$45/1 24602

NUTRITION NEW! Healthy Habits Around Family Meal Times

Family meal times can be difficult to navigate with picky eaters, different diets and allergies. In this course, learn some basic strategies to help take the stress out of family meal times and solve some common issues around children at the table.

JDF SENIORS ROOM 201 INSTRUCTOR: Shannon Van Ember, Natural Nutrition Clinical Practitioner

Tu Tu

6:00pm-7:30pm 6:30pm-8:00pm

Oct 15 Nov 12

$15/1 24292 $15/1 24293

NEW! Intro to Solids for Babies

We all want what is best for our children. In this age of technology and with the internet being so readily accessible, it can be confusing to filter through all the different information that's out there. In this course you will learn what foods are best suited to introduce to your baby and when. Learn different ways to introduce solids to your baby safely.

JDF SENIORS ROOM 201 INSTRUCTOR: Shannon Van Ember, Natural Nutrition Clinical Practitioner

Tu Tu

6:00pm-7:30pm 6:30pm-8:00pm

Oct 8 Nov 5

$15/1 24287 $15/1 24288

Spinal Mobility & Flexibility

JDF SPINNAKER ROOM INSTRUCTOR: Kaitlyn Waring

Th

40

10:00am-11:30am Sep 11-Oct 30 $56/8 24355 10:00am-11:30am Nov 13-Dec 18 $42/6 24358

WELLNESS NEW! Better Bladder Health Workshop

9:15am-10:15am Dec 5-Dec 12

Register Online or call reception 250-478-8384 More details on page 48.

$19/2 24363

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Health & Fitness Programs YOGA & PILATES Yoga - 55 Plus Iyengar

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment.

Practiced correctly, yoga will ease the general aches of aging. Restore vitality, expand the mind and spirit, and encourage growth rather than deterioration.

JDF UPPER CLUBHOUSE INSTRUCTOR: Johanna Godliman

M M

10:30am-12:00pm Sep 9-Oct 28 $75/6 24392 10:30am-12:00pm Nov 04-Dec 16 $75/6 24393

NEW! Runners and Cyclists Stretch

An ideal pairing of yoga like stretches for the cyclist, runner, triathlete or marathon enthusiast. This isn't Yoga but yoga postures done one at a time so no experience necessary. Paired with upper body stretches that can be done at your desk for the office worker too!! Bring your mat and your sense of humor.

JDF UPPER CLUBHOUSE INSTRUCTOR: Amber Rogders

M M

6:30pm-7:30pm 6:30pm-7:30pm

Sep 9-Oct 28 $75/6 24343 Nov 4-Dec 16 $75/6 24347

Yoga- Gentle

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Tu Tu W W

9:30am-11:00am 9:30am-11:00am 6:00pm-7:30pm 6:00pm-7:30pm

Sep 10-Oct 29 Nov 5-Dec 17 Sep 11-Oct 30 Nov 6-Dec 18

$100/8 $88/7 $100/8 $88/7

24400 24401 24345 24399

Yoga - Hatha Flow

NEW! Yoga- Therapeutic

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

JDF UPPER CLUBHOUSE INSTRUCTOR: Raquel Loglisci

Tu Tu

F F

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

7:00pm-8:15pm 7:00pm-8:15pm

Sep 10-Oct 29 $100/8 24404 Nov 05-Dec 17 $88/7 24405

Yoga- Hatha

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Th Th

9:30am-11:00am Sep 12-Oct 31 $100/8 24402 9:30am-11:00am Nov 07-Dec 19 $88/7 24403

Yoga- Easy

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back. Please bring a blanket to class.

11:00am-12:10pm Sep 13-Nov 1 $88/7 25578 11:00am-12:10pm Nov 08-Dec 20 $75/6 25579

NEW! Pilates Fusion

Lengthen and strengthen your body!

Strengthen your core and increase your flexibility in this Pilates mat class. We will focus on the whole body and mind while working on posture, alignment and core strength.

JDF UPPER CLUBHOUSE INSTRUCTOR: Lynda Lafond

Th Th

7:00pm-8:00pm 7:00pm-8:00pm

Sep 12-Oct 31 $100/8 24344 Nov 07-Dec 19 $88/7 24346

Aqua Stretch

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

JDF ADVENTURE POOL INSTRUCTOR: Anna-Leigh Walker

F F

F F

9:15am-10:15am Sep 13-Nov 01 $88/7 24395 9:15am-10:15am Nov 08-Dec 20 $75/6 24396

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Child Minding

12:00pm-1:00pm Sep 12-Sep 27 $27/3 24374 12:00pm-1:00pm Oct 4- Nov 8 $54/6 24375

Register

250-478-8384 westshorerecreation.ca

West Shore Parks & Recreation Child Minding Service provides a safe and caring environment for your children aged 6 mos to 6 yrs of age, while you participate in any of our on-site activities.

Monday to Friday 9 am to 12:30 pm not available weekends or stat holidays.

$3.50* per 75 mins or $30* for a book of 10 tickets

Sponsored by:

Purchase tickets and punch cards from WSPR Reception. *plus tax.

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

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Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS

Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support! Work one on one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at www. westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

PLEASE NOTE: Personal Training and Assessment appointments must be paid prior to your appointment and require 24 hours cancellation notice. Sessions are valid for 6 months from the date of purchase.

PERSONAL TRAINING

Choose from private sessions or book semi private sessions with a friend or family member.

Private Sessions (One on one) 1 Hour $50/1 session $129/3 sessions $246/6 sessions $389/10 sessions $699/20 sessions 30 minutes (Minimum 4 sessions required) $120/4 sessions $240/8 sessions Semi-Private (2 people) 1.5 hours $39/person/1 session $90/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

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SEPTEMBER - DECEMBER 2019

Personal Training Package

Combine a comprehensive fitness assessment and customized personal training program to jump start your fitness program. $105/2 sessions $185/4 sessions

ORIENTATIONS

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

Get Started 6 PACK!

This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT!

Cost: $21/session or complimentary with 3 month or annual pass INSTRUCTOR: Paul Vandenboomen

Sa Sa

7:00pm-8:00pm 7:00pm-8:00pm

Sep 07 Nov 02

$15/1 25018 $15/1 25019

Orientations - Teen Group INSTRUCTOR: Dave Ristau

F F

Comprehensive Fitness Assessment (1.5 hours)

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

5:00pm-6:00pm 5:00pm-6:00pm

Sep 06 Nov 01

$15/1 25020 $15/1 25022

Orientation -Teen Regional

Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation, Oak Bay and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Panorama Recreation Centre. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.

Queenax Orientation - Group

Sign up for an introduction to the Queenax

by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. The orientation will allow access to the Queenax drop in times in the Fitness Studio.

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session Follow Us!

Individual Weight Room Orientation

Orientations - Adult Group

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $320/8 sessions

Cardiovascular Fitness Evaluation (30 minutes)

To schedule an individual or family orientation, please call 250-474-8617

JDF FITNESS STUDIO INSTRUCTOR: Paul Vandenboomen

Sa Sa

5:00pm-5:45pm 5:00pm-5:45pm

Sep 07 Nov 02

$20/1 25025 $20/1 25026

Individual Queenax Orientations

Cost: $25/30min session Open Queenax time: Tu-Th 7:30am-9am Open Queenax time: M-F 8:30-9:30pm

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@wsrecreation

Health & Fitness Programs

Rehabilitation REHABILITATION Comprehensive Exercise Rehabilitation Services:

Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery?

Individuals receive a personalized reconditioning program. One on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist.

One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Sept 2, Oct 14, Nov 11. Pool Shut Down Nov 11- Dec 22. Drop in available: $9 each or $72/8

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

JDF POOL INSTRUCTOR: Kaitlyn Waring

Water Rehabilitation

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

Active & Water Rehabilitation

Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle.

For more information please contact Kaitlyn Waring 250-474-8617

M/W 2:00pm-3:00pm Sep 4-Sep 30 $72/8 24367 M/W 2:00pm-3:00pm Oct 02- Nov 06 $90/10 24368

TIME

REHABILITATION SPECIALISTS Kaitlyn Waring, Kinesiologist BAET, BCAK-PK CAT(C) Certified Athletic Therapist, Bachelor of Athletic and Exercise Therapy Rehabilitation and Wellness Programmer (250) 474-8617 or rehab@westshorerecreation.ca

Anna McCrady, Kinesiologist BSc (Kinesiology), BCAK-PK, CSEP-CEP

Thomas McMillan, Kinesiologist Exercise Physiologist Bachelor of Sport & Fitness Leadership, CSEP-CEP, NSCA-CSCS

Erin Patrick, Kinesiologist Bachelor of Sport & Fitness Leadership, CSEP-CEP, BCAK-PK

Cara Temmel, Kinesiologist, MRSc BSc (Kinesiology), BCAK-PK Workwell FCE, STR

Anna-Leigh Walker, Kinesiologist Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm

Sep 03-Sep 26 Oct 01-Oct 31 Nov 05-Nov 28 Dec 03-Dec 19

$80/8 24376 $100/10 24377 $80/8 24378 $60/6 24379

Take Heart & Breathe Well Program

For people who have had a cardiac event or those who have heart disease risks.

Take Heart & Breathe Well Program is a partnership between Island Health, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc JDF WEIGHT ROOM Contact: Kaitlyn Waring 250-474-8617

CORPORATE HEALTH PASS WSPR is excited to announce a “Corporate Health Pass” is now available for our valued business partners.

• Up to 20% discount on an annual pass.

• Access to pool, weight room, skating and select drop-in programs.

• A solid investment in health promotion for any employer to make to their staff.

Contact Angelina Loglisci at 250-474-8695

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

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HOW TO HELP & GET INVOLVED

2019 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whose combined gross household income must be at or below Statistic Canada’s estimated Low Income thresholds for 2017. Post-secondary students are not eligible.

OVERVIEW

west shore skatepark RENDERINGS

R A I S E AWA R E N E S S :

Applications are available in person at JDF Recreation Centre and online at westshorerecreation.ca/programs/ forms/

Sign up, Follow, Like and Share WSC westshoreskateboarding.com @westshoreskateparkcoalition facebook.com/groups/ westshoreskateboarding/

FUNDRAISING: •

Coin Donation bin & Copper and Brass Metal Drive

•

Go Fund Me – Westshore Skatepark Our Goal: $25,000

•

100 x $1000 Campaign – connect us with a business that would like to support the Skatepark with a $1000.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

westshorerecreation westshorerecreation.ca

@wsrecreation 250-478-8384

KIDSpoR T GReaTeR VICToRIa InSpiratiOn

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, nearly 12,000 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

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SEPTEMBER - DECEMBER 2019

Follow Us!

Facebook/westshorerecreation

@wsrecreation

ctivi + A ty

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CA e FU D N JUA

The JDF 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

e

C entr

You Are Invited to Visit and Tour our Centre.

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30 AM to 3:30 PM Tuesday to Friday 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Please visit the website for holiday hours and closures.

Register online at westshorerecreation.ca

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome $5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours.

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts.

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing.

Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking.

Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises.

Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing.

Music: The JDF Singers. Home of the JdF Community Orchestra.

Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard.

Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment.

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www.jdfseniors.weebly.com

SEPTEMBER - DECEMBER 2019

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JDF SITE MAP

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Parks Building 101 Wilfret Road

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The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

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WildPlay

West Shore Victoria

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Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kidâ&#x20AC;&#x2122;s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

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SEPTEMBER - DECEMBER 2019

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf Follow Us!

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator (Acting)

Sandy Clarke

250-474-8607

sclarke@westshorerecreation.ca

Administrative Assistant

Glen Klassen

250-474-8610

gklassen@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Grant Brown

250-474-8605

gbrown@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

Facility Bookings

Hope Peden Teresa Janisch

250-474-8611

bookings@westshorerecreation.ca

Arena Bookings

Glen Klassen

250-474-8626

arenabookings@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation (Acting)

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Aquatics Coordinator

Katherine Beck

250-474-8616

kbeck@westshorerecreation.ca

Aquatics Programmer

Raf Olejniczak

250-474-8680

rolejniczak@westshorerecreation.ca

Fitness & Wellness Coordinator (Acting)

Katherine Beck

250-474-8616

kbeck@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8694

kwebster@westshorerecreation.ca

Rehabilitation & Wellness Programmer

Kaitlyn Waring

250-474-8617

rehab@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

Carly Bryson

cc 250-474-2847

cbryson@westshorerecreation.ca

Recreation Programmer

Lisa Lehive

cc 250-474-5825

llehive@westshorerecreation.ca

Recreation Program Assistant

Jeff Speed

250 474-8608

jspeed@westshorerecreation.ca

Arena & Events Coordinator (Acting)

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Erin Pirot

250-474-8609

epirot@westshorerecreation.ca

250-474-8623

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS

PROGRAMS & SERVICES

Community Development, Adult, Camps Licensed, Preschool, Camps Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606 cc 250-474-5838

nbrown@westshorerecreation.ca

JDF – JDF Recreation Centre | CC – Centennial Centre

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2019

47

Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Online Registration 24 Hours A Day 7 Days A Week

Phone, In Person, and Online Registration begins:

Getting Started with Online Registration

Thursday, August 8 at 6:00 AM

• Register online at westshorerecreation.perfectmind.com. Or, follow the "Register Online" or "Login to PerfectMind" links on our westshorerecreation.ca site.

REGISTRATION HOURS

• Registration commences at 6:00 am, August 8th online, in person at JDF Recreation Centre (1767 Island Highway), or by phone at 250-478-8384.

th

JDF Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM

• Create your account to view and register for our exciting programs.

• Please have your VISA, MasterCard or American Express credit card ready.

Register In Person or by Phone In Registration During JDF Recreation Centre Hours • Stop by the Reception Desk at JDF Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

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SEPTEMBER - DECEMBER 2019

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CONSIDER OUR GIFT CARDS Available in any amount.

Valid towards any West Shore Parks & Recreation registration, pass or service including Cafe Fresh and the Juan de Fuca Golf Course.

www.westshorerecreation.ca

endless pos�����i��e� possibilities �n��es�

INDOOR DRY FLOOR BOOKINGS ARE NOW AVAILABLE

We are now taking bookings for Indoor Dry Floor at West Shore Parks & Rec for September to December.

Perfect space forâ&#x20AC;¦ indoor soccer, pickleball, baseball, rugby, floor hockey, roller derby, special events, trade shows, and more.

New Artificial Turf and Multipurpose Space coming Jan 2020 Call bookings to reserve your space 250-474-8626