Serving the communities of COLWOOD
•
HIGHLANDS
•
LANGFORD
•
METCHOSIN
•
VIEW ROYAL
•
JUAN DE FUCA ELECTORAL AREA
ACTIVITY GUIDE MAY to AUGUST 2012 SUMMER
CAMPouSr Check out all Summer Fun starting on Page 34
Registration begins April 5 at 6 AM
250-478-8384 • www.westshorerecreation.ca Follow us on Facebook
www.facebook.com/westshorerecreation
DAY CAMPS
Every Week All Summer
PRESCHOOL & SCHOOL AGE CAMPS AT A GLANCE July 9 to 13 JULY 3 to 6 Crafty Campers* Sportball Camp* Claymation Movie* Sportball Camp* Golf Camps (Various) *No camps Monday, July 2
3-5 YRS 3-5 YRS 9-12 YRS 6-9 YRS 5-14 YRS
July 16 to 20 Nature Preschool Princess Dance Camp Sportball Camp G.L.E.E. Camp A World of Music Summer Green Scene Soccertron Half & Full Day Sportball Camp Tennis Camp Full & Half Day Golf Camps (Various) Power Skating Plus
August 7 to 10
3-5 YRS 3-5 YRS 3-5 YRS 8-12 YRS 6-8 YRS 9-12 YRS 6-13 YRS 6-9 YRS 6-14 YRS 5-14 YRS 6-14 YRS
3-5 YRS Cooking Chaos* 3-5 YRS Nature Preschool* 3-5 YRS Rhythmic Kindergym* 10-13 YRS Hang Time* 6-12 YRS Rhythmic Gymnastics* 8-14 YRS Tennis Camp Full Day* 5-14 YRS Golf Camps (Various) st 6 *No camps Monday, Augu
Silly Science Camp Musical Underwater Camp Thrifty’s Soccer Camp Funky Fashion Camp Horseback Riding Thrifty’s Soccer Camp Eli Pasquale Basketball Tennis Camp Half Day Golf Camps (Various) Power Skating Plus
3-5 YRS 3-5 YRS 4-6 YRS 9-12 YRS 6-16 YRS 6-12 YRS 6-14 YRS 6-14 YRS 5-14 YRS 6-14 YRS
July 23 to 27 3-5 YRS Cooking Chaos 3-5 YRS Rhythmic Kindergym 7-11 YRS Uke Can Do It 9-12 YRS Pottery Camp EcoQuest Earth Sciences Camp 7-12 YRS 6-12 YRS Rhythmic Gymnastics 6-10 YRS Grand Slam Golf & Tennis 5-14 YRS Golf Camps (Various) 6-14 YRS Power Skating Plus
August 13 to 17 Silly Science Camp Surfin’ Safari Princess Dance Camp Sportball Camp G.L.E.E. Camp Horseback Riding Sportball Camp Tennis Camp Half Day Golf Camps (Various)
e
check out mor
summer34f-4u3n ON pages
3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 8-12 YRS 6-16 Years 6-9 YRS 6-14 YRS 5-14 YRS
Kinder Kids Camp Jr. Sizzlers* Cool Capers Jr. Sports Action Funseekers* Aspiring Artists Sunraiders Summer Sizzlers* Sports Action
*Licensed Camps
5 Years 6-8 Years 6-8 Years 6-8 Years 6-10 Years 6-12 Years 8-12 Years 8-12 Years 9-12 Years
July 30 to August 3 Princess Dance Camp Moving Masterpiece Dance Soccertron Soccer Tots Sportball Camp Acting Out Wild About Water Sportball Camp Eli Pasquale Basketball Golf Camps (Various) Power Skating Plus
3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 6-12 YRS 9-12 YRS 6-9 YRS 6-14 YRS 5-14 YRS 6-14 YRS
August 20 to 24 Monster & Me Camp 3-5 YRS Cooking Chaos 3-5 YRS Funky Fashion Camp 9-12 YRS Pottery Camp 9-12 YRS Wild About Water 9-12 YRS EcoQuest Earth Sciences Camp 7-12 YRS Soccertron Half or Full Day 6-13 YRS Grand Slam Golf & Tennis 6-10 YRS Golf Camps (Various) 5-14 YRS PowerWest Skating Camps 6-16 YRS Strikezone Softball - Girls 8-12 Years Passion Sports Basketball 10-14 Year s
August 27 to 31 Thrifty’s Soccer Camp Acting Out Thrifty’s Soccer Camp Golf Camps (Various) Grand Slam Golf & Tennis PowerWest Skating Camps
To register call 250-478-8384 or visit www.westshorerecreation.ca
4-12 YRS 6-12 YRS 6-12 YRS 5-14 YRS 6-10 YRS 6-16 YRS
Special Events Admissions & Passes Drop-In Swimming Spring Drop-In Swimming Summer Waterfit Drop-In Skating Summer Fitness Schedules Weight Room & Yoga
2-3 4 5 6 7 7 8-9 10-11
FACILITIES & SERVICES Child Minding
10
Bear Mountian Arena
13
Facility Rentals
14
Birthday Parties
18
CATERING
15
GOLF COURSE
16-17
SWIMMING LESSONS Information/Private Lessons
19
Preschool 6 M – 5 Years
20-21
School Age 6 –12 Years
22-23
REGISTERED PROGRAMS
FACILITIES & HOURS KEEPING IN TOUCH Juan De Fuca Recreation 1767 ISLAND HIGHWAY, COLWOOD
Monday – Friday Saturday & Sunday Stat Holidays
6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary
*Reception closes 30 min prior to facility.
JDF Golf Course
Located in the Lower Park behind Juan de Fuca Recreation Centre
Monday – Sunday
Dawn to Dusk
Preschool Spring
24-28
School Age Spring
29-33
Preschool Summer
34-36
School Age Summer
37-43
Teen
44-47 48-54
Main Reception
250-478-8384
Adult
Golf Pro Shop
250-474-8621
HEALTH & FITNESS
55+ Centre
250-474-8618
Fitness & Weight Training
Arena Bookings
250-474-8637
Rehabilitation
59
Bookings
250-474-8611
Yoga & Pilates
60-61
Catering
250-474-8609
Health & Nutrition
61-62
Centennial Centre
250-474-5838
SCHEDULES
55-60
RESOURCES JdF 55+ Seniors Centre
63
Call 478-8384 Press 3, then for:
Greater Victoria Public Library
64
Pool
Press #1
Shoreline Community School
65
Fitness
Press #2
Staff & Community Contacts
68-69
Bear Mountain Arena
Weight Room
Press #3
How to Find Us & Site Map
70-71
Special Events
Press #5 then #2
Registration & Refund Policy
Hours are Event Specific
Field Conditions
Press #7 then #3
Centennial Centre
2805 CARLOW ROAD, LANGFORD
Monday - Friday Saturday & Sunday Stat Holidays
9 AM – 5 PM Programs Closed
Located in the Lower Park behind Juan de Fuca Recreation Centre
MAY – AUGUST 2012
72
1
EVENTS TABLESPECIAL OF CONTENTS
EVENTS & SCHEDULES
SPECIAL EVENTS
SPECIAL EVENTS
Your Events
Do you have a Community Event you want to highlight in the September to December 2012 Activity Guide? Contact Bobbi Neal 250-474-8665 bneal@westshorerecreation.ca Submission Deadline: June 1, 2012
Find us Online
facebook.com/westshorerecreation
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca
APRIL Showcase of the Arts
Summer
JUAN DE FUCA 55+ ACTIVITY CENTRE
Goldstream Station Market
April 28 & 29 10 AM – 3 PM
Admission by Donation
MAY – AUGUST 2012
Saturdays 10 AM – 2 PM
MAY
May 26 to October 16
National Youth Week
Highlands Farmers’ Market
May 1 – 7
It’s a great time for being a teen! Youth ages 13 – 18 are FREE for drop in activities such as swimming & skating … some restriction do apply. For other events throughout the Region. See Event Listings on Facebook. JUAN DE FUCA RECREATION CENTRE FREE
Move for Health Day Tuesday, May 10
Come out, get active and get moving at all Greater Victoria recreation centres for a drop in cost of $2.
Bryn Maur Road, Langford www.goldstreamstationmarket.ca
Last Sunday of the month 10 AM – 1 PM May to September
Caleb Pike Heritage Park www.calebpikeheritagepark.org
Metchosin Farmers’ Market Sundays 11 AM – 2 PM
May to October Metchosin Municipal Grounds Happy Valley Rd (behind Fire Hall)
www.metchosinfarmersmarket.blog.com
JUAN DE FUCA RECREATION CENTRE Toonie Admission
Emergency Preparedness Week Workshop Saturday, May 12 10 AM – 2 PM
A public information meeting, everyone welcome! 250-388-9089 JUAN DE FUCA RECREATION CENTRE 55+ Activity Centre - Auditorium FREE
Mothers’ Day Paint-In and Craft Fair Sunday, May 13 10 AM – 4 PM 250-391-2666 www.hatleypark.ca ROYAL ROADS UNIVERSITY/HATLEY PARK
Fired Up! Contemporary Works in Clay
May 25 – 27 FRI 6 – 9 PM Sa/Su 10 AM – 4 PM “Celebrate the Salish Sea” 250-592-8257 www.firedup.ca METCHOSIN HALL FREE
2
MARKETS
A Pirate’s Pool Party Saturday, May 26 1:30 – 4 PM
Load the cannons! Hoist the sails! Hunt for treasure! Raft down the treacherous river and swing over to the enemy’s ship, but if yer caught ya walk the plank! Aarr Mateys! Lots of games, activities and prizes! JDF POOL
Regular Admission
The Two Day Mighty Fun Garage Sale
Saturday/Sunday, May 26 & 27 9 AM – 3 PM 250-478-5155 www.metchosincommunityhouse.com 4430 HAPPY VALLEY RD. METCHOSIN
JUNE View Royal Garden Club Spring Show Saturday, June 2 1 – 3 PM 250-478-5880 SHORELINE COMMUNITY SCHOOL Admission $5.00
A perfect place to play!
Skateboard Competition
www.iccbc.ca
250-474-6620 www.switchitup.com
JUAN DE FUCA RECREATION CENTRE Fields and Basketball Courts
WEST SHORE SKATE PARK
20th Annual Metchosin Sheepdog Trial
Sunday, June 10 12 PM – 4 PM
FORT RODD HILL/FISGARD LIGHTHOUSE NATIONAL HISTORIC SITES
Saturday, July 7 Sign up at 10 AM
$8 to Register
IACDI Picnic
Paul Valentine 13th Annual 3 on 3 Basketball Tourney
To attend you must RSVP to iacdisabilityissues@gmail.com METCHOSIN COMMUNITY HOUSE
Saturday/Sunday, July 7-8
JUAN DE FUCA RECREATION CENTRE Paul Valentine Memorial Basketball Court
FREE
Pacific Tattoo
Relay For Life Canadian Cancer Society
Western Canada’s Musical Extravaganza www.pacifictattoo.ca
Saturday/Sunday, July 14-15
Saturday/Sunday, June 23 & 24 OVERNIGHT
BEAR MOUNTAIN ARENA
www.cancer.ca/relay
Skimboard Competition
JUAN DE FUCA RECREATION CENTRE Lower Park Field #3
Ryder Hesjedal’s Tour de Victoria Sunday, June 24
www.tourdevictoria.com
Call 250-474-8650 for Tickets
Saturday, July 21 Sign up at 10 AM 250-474-6620 www.switchitup.com WITTY’S LAGOON $8 to Register
Saturday/Sunday, July 28 & 29 www.islandsummergames.com
Visit Website for Ticket Information
Thursday, June 21 6:15 - 8:15 PM
Island Summer Games
250-478-1684 www.msdt.ca GLENGARRY FARM Admission by Donation
AUGUST Stinking Fish Studio Tour August 3 – August 12 10 AM – 5 PM
www.stinkingfishstudiotour.com
The Clothesline Art Show Sunday, August 19 11 AM – 4 PM 250-391-5522 www.coastcollective.ca COAST COLLECTIVE ART CENTRE Admission by Donation
JULY Canada Day Celebration Sunday, July 1 11 AM – 4 PM
www.pc.gc.ca/fortroddhill 250-478-5849 FORT RODD HILL NATIONAL PARK FREE
Acres of Art
Sunday, July 8 11 AM – 4 PM 250-391-5522 www.coastcollective.ca COAST COLLECTIVE ART CENTRE Admission by Donation
A super fun family event at JDF! th 9 r be em pt Sunday, Se
Families must pre register! CODE# 75448
Call 250-478-8384
www.westshorerecreation.ca
MAY – AUGUST 2012
3
SPECIAL EVENTS
Island Chef Food Festival
Spring & Summer
DROP-IN SCHEDULES
SPECIAL EVENTS
ADMISSIONS
Single drop-in admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.
DROP IN FEES* Drop fees are for swimming, skating, weight room, drop-in sports and some fitness classes.
Adult (19 – 54 YRS) Senior (55+ YRS) Student (13 – 18 YRS) Child (6 – 12 YRS) Child Minding (Per 75 Minutes)
Family (To a max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students
10’S
20’S
6.15
+TAX
49.42
87.86+TAX
4.50
36.16+TAX
64.29+TAX
4.50
36.16+TAX
64.29+TAX
3.20
25.71+TAX
45.71+TAX
2.50
25.00+TAX
12.20
98.04+TAX
PASSES (+ TAX) Passes are for drop in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop in sports.
1 Month Pass
51.29 +TAX
3 Month Pass
130.49 +TAX
Summer Pass (See Below)
99.00 +TAX
Annual Pass *
365.18 +TAX
Family Annual Pass * Regional Annual Pass *
803.57 +TAX
For use at 12 Victoria Rec Centres
Find us Online
SINGLE
425.00 +TAX
*Monthly & Quarterly payment plans available. Visa/MasterCard/AMEX are accepted. Note: a $25 admin fee will be charged upon registration of all payment plans. NSF Cheques, Electronic Fund Transfers, Pre-Authurized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.
facebook.com/westshorerecreation
Twitter @wsrecreation
SUMMER PASS Over $35 in savings!
reception@westshorerecreation.ca
Drop in all summer long to the pool, weight room, skating, some drop-in fitness, and drop-in sports for just $99 plus tax.
Web
st 31 Pass valid from June 1 – Augupro-rate d.
www.westshorerecreation.ca
4
MAY – AUGUST 2012
Passes purchased after June 1, 2012 will NOT be Some drop-in restrictions and/or extra fees may apply.
A perfect place to play!
POOL SCHEDULE SPRING EFFECTIVE April 2 to June 30, 2012 STAT HOLIDAYS Victoria Day, May 21 – Lengths & Leisure 11 AM – 1 PM and Public Swim 1 – 4:30 PM MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM
CLOSED Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
Leisure & Lengths 11:30 - 3 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM)
Public Swim* 3 - 5 PM Leisure & Lengths 5 - 6 PM
Lengths & Lessons 3 - 5 PM Leisure & Lengths 5 - 6 PM
Lengths & Lessons 6 - 8 PM (Single Lane)
Lengths & Lessons 6 - 8 PM (Single Lane)
Leisure & Lengths 8 - 9:30 PM
SATURDAY
Lengths & Lessons 3 - 7:30 PM
Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM
Leisure & Lengths 8 - 9:30 PM
Lengths & Lessons 3 - 7:30 PM
Family Swim & Lessons* 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM
Rental Block Call 474-8616
Lengths & Lessons 9 - 12 PM (Limited Lengths)
Leisure & Lengths 12 - 1:30 PM Public Swim* 1:30 - 4 PM Lengths & Lessons 3 - 5 PM Leisure & Lengths 5 - 6 PM
Public Swim* 8 - 9:30 PM
SUNDAY
Family Swim* 12 - 1:30 PM
Lengths & Lessons 4 – 6 PM (Limited Lengths) Public Swim* 6 - 8:30 PM
Rental Block Call 474-8616
* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.
DESCRIPTIONS PUBLIC SWIM
LENGTHS, LESSONS & LITTLE ONES
240’ slide, try it on your front, on your back, or on a tube. No length swimming available.
Drop-in time for you and your preschooler, lengths and registered lessons offered.
FAMILY SWIM
LENGTHS & LESSONS
Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.
Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.
EARLY BIRD
LEISURE & LENGTHS
Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.
Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Pool may be shared with lessons M/W/F.
www.westshorerecreation.ca
Stat Holidays
Good Friday April 6 Easter Monday April 9 Victoria Day May 21
Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM
Special Swims
Pro-D Day Swim Friday, April 20 1– 3 PM Coast Capital FREE Swim Tuesday, May 15 7:30 – 8:30 PM MAY – AUGUST 2012
5
POOL SCHEDULE SUMMER EFFECTIVE July 2 to September 2, 2012 STAT HOLIDAYS Canada Day, July 1 – Lengths & Leisure 11 AM – 1 PM and Public Swim 1 – 4:30 PM BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Early Bird
Rental Block
6 - 9 AM
Call 474-8616
SUNDAY
Lengths & Lessons 9 - 11:30 AM
Leisure & Lengths* 11:30 - 1 PM
Lengths & Lessons 1 - 2 PM
Family Swim*
Bring your friends and have some action packed afternoons at the Pool. Join our ‘Fun Leader’ for lots of organized games, activities and prizes.
Monday • Wednesday • Friday
Public Swim*
4 - 6 PM
Lengths & Lessons 4 - 7:30 PM
Lessons 6 - 8 PM
Leisure & Lengths 8 - 9:30 PM
Public Swim* 1 - 4 PM
2 – 4 PM
2 - 4 PM
Leisure & Lengths*
11:30 AM - 1 PM
Leisure & Lengths* 4 - 6 PM
Lengths & Lessons 4 - 7:30 PM
Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM
Leisure & Lengths 8 - 9:30 PM
Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM
Leisure & Lengths 4 - 6 PM
Leisure & Lengths*
Family Swim & Lessons* 6 - 8 PM
Public Swim*
Public Swim* 8 - 9:30 PM
4 - 6 PM
6 - 8:30 PM
Rental Block Call 474-8616
* Indicates Slide & Spray Toys are available during this session. Schedule subject to change.
DESCRIPTIONS EARLY BIRD
PUBLIC SWIM
Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-8 AM & Water Fit M-F
240’ slide, try it on your front, on your back, or on a tube. No lanes available.
LENGTHS & LESSONS
FAMILY SWIM
Need flexibility? Some lanes will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.
Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult. LEISURE & LENGTHS
Lengths and leisure available. Adventure pool, spray toys, toddler & big water slide are open. Pool shared with lessons M/W/F.
6
MAY – AUGUST 2012
Stat Holidays
Canada Day - Sunday, July 1 Leisure & Lengths 11– 1:00 PM Public Swim 1– 4:30 PM
BC Day - Monday, August 6 CLOSED
Labour Day - Monday, Sept 3 CLOSED
A perfect place to play!
WATER FIT SPRING & SUMMER EFFECTIVE April 2 to September 2, 2012 STAT HOLIDAYS Canada Day, July 1 – NO WATER FIT BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY
TUESDAY
Combo 8 – 9 AM Shallow 11 AM -12 PM Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM
WEDNESDAY
THURSDAY
FRIDAY
Aqua Jocks 6 – 7 AM Deep 11 AM -12 PM
Combo 8 – 9 AM Shallow 11 AM -12 PM
Aqua Jocks 6 – 7 AM Deep 11 AM -12 PM
Combo 8 – 9 AM Shallow 11 AM -12 PM
Shallow 8:30 - 9:30 PM
Deep 8:30 - 9:30 PM
Shallow 8:30 - 9:30 PM
SHALLOW
DEEP
COMBO
AQUA JOCKS
AQUA Bootcamp
The ever-popular workout! This class, catering to all levels, has great music to keep you moving and motivated! Swimming skills not required.
Maximize resistance, minimize impact! Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.
Change up your workout! This class will have you moving from the shallow to the deep and back again! Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.
Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit!
A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts!
DESCRIPTIONS
I started coming to the Juan de Fuca Recreation Centre over ten years ago and I am now an Early Bird swimmer. I get greeted with a “good morning” from everyone I meet when I come in. If you aren’t in a good mood, you can’t help getting perked up with the friendly staff and people. You will meet many new friends! The water is always a perfect temperature for your swim, then after, you can lounge in the swirl pool, steam room or sauna … I am sixty four now and am in perfect health thanks to swimming. I enjoy golf with my husband with no aches and pains and now I go to the gym as well. Things are great, thanks to this Recreation Centre! – Karen Taggart
SKATING SUMMER (JDF ARENA) EFFECTIVE July 4 to August 29, 2012 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
July 4 – Aug 29
Everyone Welcome 7:30-8:50 PM (Excluding July 11)
FRIDAY
SATURDAY
SUNDAY
July 7 – Sept 25
Everyone Welcome 7:30 – 8:50 PM
Skating may be cancelled for special events. Call 250-478-8384 to confirm schedule.
www.westshorerecreation.ca
MAY – AUGUST 2012
7
FITNESS SPRING EFFECTIVE April 30 to June 30, 2012
STAT HOLIDAYS Victoria Day, May 21 Visit www.westshorerecreation.ca for up to date info and holiday classes. All classes in the fitness studio unless otherwise noted. Schedule Subject to Change.
DROP-IN CLASSES Register to secure a spot! Drop in when space permits! All $6.15 a class or FREE for Pass Holders MONDAY
TIME
6:15 AM
Spin u
7:05 AM
Core on Bosu u
9:15 AM
TUESDAY
WEDNESDAY
THURSDAY
Spin u
Spin u
FRIDAY
SATURDAY
SUNDAY
Spin u
Spin u
10:15 AM
Stroller Fit u
12:00 PM
Step It Up u Spin u
4:45 PM
Tri-Cycle u
Tri-Cycle u
5:00 PM
Spin u
6:00 PM
Power Circuit u
Step It Up u
Power Circuit u
7:15 PM
Spin u
Spin u
Spin u
8:15 PM
Spin u
Spin u
Spin u
REGISTERED CLASSES Drop-in only if class is running and space permits. Call ahead to see if there are spots 250-478-8384 MONDAY
TIME
TUESDAY
WEDNESDAY
Jazzercise w
6:15 AM
THURSDAY
FRIDAY
SATURDAY
Seniors Room 101
Seniors Room 101
8:45 AM
Super Spin v
9:00 AM 9:15 AM
SUNDAY
Jazzercise w
Jazzercise w Jazzercise w
Jazzercise w
Jazzercise w
10:00 AM
Zumba v
10:15 AM
Zumba v 50+ Strength &
Zumba v 50+ Strength & Stretch v
11:30 AM Stretch v
50+ Strength & Stretch v
5:30 PM
Spynga x
Secure your Spot!
Fighting Fit v Seniors Room 101
6:00 PM 6:15 PM
Boot Camp v
6:30 PM
Jazzercise w
Boot Camp v
Seniors Room 101
Jazzercise w
John Stubbs School
7:15 PM
John Stubbs School
Zumba v Seniors Room 101 Zumba v
7:30 PM
Ab Attack v
Drop-in available if space permits, priority will be given to registered patrons. Secure a spot in your favorite classes by registering in advance. See pages 55-56
In Weight Room
All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.
FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 55-56 u Drop In
WSPR Passholder FREE Non Passholders Reg. Admission
8
MAY – AUGUST 2012
v Specialty Class
WSPR Passholder $5 Non Passholders $10
w Jazzercise
x Spynga Classes 90 Min.
Fees payable at the class.
All Classes
$15
A perfect place to play!
FITNESS SUMMER EFFECTIVE July 2 to September 2, 2012
STAT HOLIDAYS Canada Day - July 1, BC Day Visit www.westshorerecreation.ca for up to date info and holiday classes. BC Day, August 6 and Labour Day, September 3 CLOSED
DROP-IN CLASSES Register to secure a spot! Drop in when space permits! All $6.15 a class or FREE for Pass Holders TIME
MONDAY
6:15 AM
Spin u
7:05 AM
Core on Bosu u
TUESDAY
WEDNESDAY
THURSDAY
Spin u
Spin u
Spin u
4:45 PM
Tri-Cycle u
Tri-Cycle u
Spin u
6:00 PM
Power Circuit u
7:15 PM
Spin u
SATURDAY
SUNDAY
Spin u
9:15 AM
5:00 PM
FRIDAY
Spin u Spin u
Power Circuit u Spin u
REGISTERED CLASSES Drop-in only if class is running and space permits Call ahead to see if there are spots 250-478-8384 TIME
MONDAY
TUESDAY
WEDNESDAY
Jazzercise w
6:15 AM
THURSDAY
FRIDAY
SATURDAY
Jazzercise w
Seniors Room 101
Seniors Room 101
8:45 AM
Super Spin v
9:00 AM 9:15 AM
Jazzercise w Jazzercise w
Jazzercise w
Jazzercise w
10:00 AM
Zumba v
10:15 AM 11:30 AM
Zumba v 50+ Strength & Stretch v
Zumba v 50+ Strength & Stretch v
50+ Strength & Stretch v
5:30 PM
Spynga x Fighting Fit v Seniors Room 101
6:00 PM 6:15 PM 6:30 PM
SUNDAY
Boot Camp v Jazzercise w
Jazzercise w
John Stubbs School
John Stubbs School
7:00 PM
Spynga x
7:15 PM
Zumba v Seniors Room 101 Zumba v
7:30 PM
Ab Attack v
In Weight Room
All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.
FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 55-56 u Drop In
WSPR Passholder FREE Non Passholders Reg. Admission
www.westshorerecreation.ca
v Specialty Class
WSPR Passholder $5 Non Passholders $10
w Jazzercise
x Spynga Classes 90 Min.
Fees payable at the class.
All Classes
$15
MAY – AUGUST 2012
9
WEIGHT ROOM SPRING & SUMMER HOURS
STAT HOLIDAYS Victoria Day – May 21 and Canada Day - July 1 HOURS 11 AM – 5 PM Attendant 11 AM -1 PM & 3 – 5 PM BC Day – August 6 and Labour Day – September 3 CLOSED MONDAY to FRIDAY
WEIGHT ROOM HOURS ATTENDANT ON DUTY
May & June ATTENDANT ON DUTY
July & August
SATURDAY
SUNDAY
6 AM – 10 PM
7 AM – 8:30 PM
9 – 11 AM and 4 – 10 PM
10 AM – 12 PM & 4:30 – 8:30 PM
9 – 11 AM and 5 – 10 PM
10 AM – 12 PM
5:30 – 8:30 PM
New to the weight room?
WEIGHT ROOM RULES
Sign up for an introduction to the weight room to get the basics of using the equipment and tips on working out safely and effectively. See page 58 for information on weight room orientations or call to book an individual or family orientation 250-474-8617.
Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.)
SHOES
CLOTHES
T-shirts required. AGE
Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours. See page 59.
West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children while you participate in any of our on-site activities at Juan de Fuca Recreation Centre.
Monday to Friday 9 AM – 12:30 PM
Proudly Sponsored By
Not available Weekends or Stat Holidays.
$2.50 per 75 min
Book of 10 tickets for $25 including tax
Tickets and punch cards can be purchased at JDF Reception. Our childcare providers are certified in Emergency First Aid with Level C CPR and have undergone a Criminal Record Check!
10
MAY – AUGUST 2012
A perfect place to play!
YOGA SPRING SCHEDULE EFFECTIVE May 2 to June 30, 2012
STAT HOLIDAYS Victoria Day - May 21 – Check www.westshorerecreation.ca for up to date info and holiday classes. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Iyengar Yoga 9 – 10:30 AM Upper Clubhouse
Gentle Yoga 9:30 – 11 AM Upper Clubhouse
Hatha Yoga 9:30 – 11 AM Upper Clubhouse
50 Plus Yoga 10:30 – 12 PM Upper Clubhouse
Pilates 1.5 9:30 – 10:30 AM Feel Good Yoga
Yogi Lates 1 5:30 – 6:45 PM Seniors Room 101
Hatha Home School 1 – 2 PM Upper Clubhouse
FRIDAY
SATURDAY
Easy Yoga 9:15 – 10:15 AM Upper Clubhouse
Prenatal Yoga 5:30 – 7 PM Upper Clubhouse
Yogi Lates 1.5 5:30 – 6:45 PM Feel Good Yoga
Gentle Yoga 5:45 – 7:10 PM Upper Clubhouse
Pilates 7 – 8 PM Senior Room 101
Hatha Yoga 7:30 – 8:30 PM Upper Clubhouse
Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse
Yin Yoga 6:15 – 7:30 PM Upper Clubhouse
Yoga for Athletes 6 – 7:30 PM Fitness Studio
Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).
YOGA SUMMER SCHEDULE EFFECTIVE July 2 to August 30, 2012
STAT HOLIDAYS Canada Day, July 1 – Check www.westshorerecreation.ca for up to date info and holiday classes. BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY
TUESDAY
WEDNESDAY
Pilates 1.5 9:30 – 10:30 AM Feel Good Yoga Yogi Lates 1.5 5:30 – 6:45 PM Feel Good Yoga
THURSDAY
FRIDAY
Yogi Lates 1 5:30 – 6:45 PM Seniors Room 101 Gentle Yoga 5:45 – 7:10 PM Upper Clubhouse
Pilates 7 – 8 PM Senior Room 101
Hatha Yoga 7:30 – 8:30 PM Upper Clubhouse
Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse
Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).
YOGA Drop-In FEE $12
Guarantee your spot by registering for full sessions of any fitness classes, see pg 60. Yoga Classes 60-90 Min.
www.westshorerecreation.ca
MAY – AUGUST 2012
11
FACILITIES & SERVICES
SPECIAL EVENTS
Host an Event
Do you have an Event you want to host at Bear Mountain or Juan de Fuca Arena? Contact Geoff Welham 250-474-8604 gwelham@westshorerecreation.ca
12
MAY – AUGUST 2012
A perfect place to play!
The island’s premiere mid-sized arena
BOX SUITES
Bear Mountain arena is a spectator facility that hosts major sport tournaments, trade shows and other community events in addition to its role as an excellent community rink. This 2781 seat arena houses year round events for both hockey and lacrosse. With an additional floor capacity of 860 people this premier spectator facility can hold any type of event, from trade shows to major sporting and entertainment events.
Bear Mountain Arena Box Suites Available for Lease:
Arena Surface
Event Services
• Ice: September – April
• Ticketing Access for organizers to use scanners
• Dry Floor (concrete): May - August • Floor Width/Depth: 85’ x 200’
• Online Ticketing Site
• Floor Conversion: Graphite floor
• Venue Security and Event Coordinator
Seating
• Pay Phones
• Bowl Seating – 2179 • Standing Room – 482 • Box Suites – Seats 100 10 boxes with 10 seats per box • Floor – 860 • Upper Lounge – 142 person capacity with catering option, bar service • Handicapped Seating – 16 reserved seats including attendant spots.
• ATM Machine • 10 Vending Machines
Food Services
North Concession Hamburgers, Hotdogs, Smokies, French Fries, Onion Rings, Popcorn, Nachos with Cheese, Ali Baba Pizza, Potato Chips, Soft Drinks, Coffee, Tea, Hot Chocolate, Juice, Chocolate Bars.
• Ten Private Boxes
South Concession Popcorn, Nachos with Cheese, Ali Baba Pizza, Potato Chips, Soft Drinks, Coffee, Tea, Hot Chocolate, Juice, Chocolate Bars
• Bar/concession beer, wine, coolers, full concession fare.
Catering
Facility
• Operational Space • Operations Deck with two phones • Two Press Boxes • Sound Booth • Upper and Lower Foyer • Lounge • Dressing Rooms • Two Home Dressing Rooms • Three Visitor Dressing Rooms • Two Referee Rooms • A fully stocked lower level First Aid Room • 2 AED Machines • Load In/Out Dock/Bay • 160 Parking Stalls, plus use of WSPR lots • Sound System • Wired and Wireless internet access • Free Public Wi-Fi
www.westshorerecreation.ca
See page 15 for catering information or contact: Carly Amirault
Catering Supervisor camirault@westshorerecreation.ca PH: 250-474-8609
Rental Costs For a quote please contact: Geoff Welham
Arena and Event Coordinator gwelham@westshorerecreation.ca PH 250-474-8604
BEAR MOUNTAIN ARENA
BEAR MOUNTAIN ARENA
1 Year Lease: $7,000 plus tax
10 tickets to all Grizzlies, Shamrocks and Jr. Samrocks regular season & playoff games.
Grizzlies Season: $5,100 plus tax
10 tickets to Grizzlies regular season and playoff games.
Shamrocks Season: $1,900 plus tax
10 tickets to Shamrocks regular season and playoff games and Jr. Shamrocks regular season and playoff games.
Included in your lease: 10 seats to each game First chance tickets to Special Events* Bar table Television Telephone Minibar fridge Counter and sink Lockable storage cupboard Catering
Food and alcoholic beverages can be ordered and in advance and delivered to the suite, download a copy of our Suite Menu for food and beverage options). *When special events are scheduled at Bear Mountain Arena, box suite tenants have first right of refusal of tickets (must purchase ten tickets at the face value). Box holders are notified prior to events to purchase tickets or box is released to promoter for that specific event. MAY – AUGUST 2012
13
FACILITY & ARENA BOOKINGS
SPECIAL EVENTS
FACILITY & ARENA BOOKINGS
West Shore Parks & Recreation has a variety of facilities that can be rented. Whether you are planning a meeting, wedding, or workshop we have a venue and catering for you.
How to Book a Facility Golf Course Download a Form Request for use form. This form is available at Juan de Fuca Reception, or online at www. westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail.
Completing a Booking Upon receipt of the completed “Request for Use Form,” our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.
Arena Bookings
To book Juan de Fuca or Bear Mountain Arena submit a “Request for Use” form to: Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8685
WSPR & SD62 Facilities To book WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to: Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650
To book the Golf Course for a tournament or special event please contact the Pro Shop The Pro Shop PH 250-474-8621
Do you need Catering?
Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650
Questions?
Arena Coordinator 250-474-8604 Catering 250-474-8609 Pool Bookings
250-474-8616
Golf Course Coordinator
250-474-8606
Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.
Contact Us
Kyle Laberge Arena Bookings klaberge@westshorerecreation.ca Joan Awalt Facility Bookings jawalt@westshorerecreation.ca
14
MAY – AUGUST 2012
A perfect place to play!
Weddings, Banquets & More
West Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success! Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger, from meeting rooms to arenas there is space for any event. Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. Discover our menu online at www.westshorerecreation.ca/catering
For information on catering and rates please contact:
Carly Amirault 250-474-8609 camirault@westshorerecreation.ca
www.westshorerecreation.ca
MAY – AUGUST 2012
15
SPECIAL EVENTS
WEST SHORE PARKS & RECREATION
JDF GOLF COURSE
SPECIAL EVENTS
A perfect Par-3 Course in the heart of the West Shore!
Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.
GOLF COURSE FEES*
Suggestions
Do you have a golf program idea or suggestions. To submit ideas or for more information about the course: Karen Frost kfrost@westshorerecreation.ca
Contact Us PR0 SHOP 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.
16
MAY – AUGUST 2012
SUMMER Apr - Sept
Adult/Senior
14.25
Youth
9.75
(8 – 16 YRS)
Summer Punch Card 11 Rounds for the Price of 10!
Family
142.50
Max 4 - 2 Adults Anytime 9 Holes
38.00
Extra Round
10.00
RENTALS Club Rentals
7.25
Pull Cart Rental
4.75
*Golf Admission includes applicable taxes.
A perfect place to play!
July 9 - July 15 Kids Golf Free
Together with the National Golf Course Owners Association Juan de Fuca Golf course is again sponsoring the “Take a Kid to the Course Week” Throughout the week juniors under the age of 16 are invited to enjoy one free round of golf when accompanied by a paying adult. Parents take this opportunity share your knowledge, have some fun and to create lifetime memories for your child.
Tournament Packages Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.
Sunday Fun Days Sunday’s are Fun Days at the Juan de Fuca golf course. Starting June 3rd (weather dependent) the outdoor patio is open and we will be serving burgers and beverages for your enjoyment.
Ladies Night Out Golf Tournament Thursday June 7th Shot gun start 5:30pm Ladies join us for a night of fun and games. This tournament is designed as a “Ladies Night Out” including all the essential elements for a good time…a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize. This tourney is open to all level of ability, so round up some friends and come join fun. Th 5:30-8:00pm Jun 07 $30 75209
Monthly
Nine & Dine
Enjoy nine holes of golf, and leave the cooking to us! Bon appetite!
Grab your foursome and come on by for a night of fun golf and great food. This is one experience you want to share with family, friends and coworkers. The night will begin with a shot gun start at 5:30pm for nine holes of golf followed a meal that promises to arouse your taste buds and satisfy your appetite. On course games and challenges will ensure the fun factor for the evening!
Shotgun Start 5:30 PM Mark these dates on your summer golf calendar (Thursdays):
9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers)
May 17 June 21 July 19 August 16 September 20
9 holes of Golf and Buffet Salmon/Chicken/Steak $35/person (minimum 24 golfers)
Don’t miss out, reserve your spot through the Pro Shop 250-474-8621. Book early to avoid disappointment.
9 holes Golf and Roast Beef Buffet $38/person (minimum 24 golfers)
Cost – 29.00 HST included
Tournaments may be booked without catering for a minimum of 24 golfers. OR NEW this season why not try our Brunch Tournament option. Nine holes of golf and a Brunch buffet for $25.00
www.westshorerecreation.ca
MAY – AUGUST 2012
17
JDF GOLF COURSE
Take a Kid to the Course
Birthday PARTIES To book your Birthday Party please call reception 250-478-8384
Bouncy Castle Up to 5 Years
The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, tattoos and games. Days: Times: Location: Cost:
Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $150 for max. 20 Children
Pool Party 6 – 12 Years
Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 years of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children. Days: Saturday or Sunday Times: 1 – 2 pm or 3 – 4 pm Location: JdF Playroom/JdF Pool Cost: $150 for max. 12 Children
Sportball Party
Slip N’ Slide Party
An action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment and programming. The party wraps up with a half hour for a snack, or birthday cake. *For more fun with large groups (21-30
July and August Only Adventure on the big hill. Enjoy outdoor slip’n’slide fun with your party group and bring along a picnic to eat on our picnic blankets. Hosts will supervise the action.
11/2 – 3 Years or 4 – 9 Years
kids) add an extra Coach ($60) Hosted By: Sportball Location: JdF Galleon Room Saturday or Sunday 3:30-5 pm Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children)
Monkeynastix 3-5 Years & 6-8 Years
Two Monkeynastix instructors will set up activities and equipment for the first hour of birthday fun. Wrap up the party with a snack and cake (supplied by parents) and an appearance from Thandi or Kima. Loot bags and stickers are included for each child and the birthday child gets a Monkeynastix cap. Hosted By: Monkeynastix
Days: Times: Cost: Location:
Sunday 1:00-2:30 pm $185.00 for max 12 children Seniors Multipurpose Room 101
PARENTS SUPPLY:
Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.
18
MAY – AUGUST 2012
6 – 12 Years
We require one adult to assist with supervision. Send children in their bathing suits with towels, and hats. In the case of poor weather, we can rescedule or move inside to the Pool. See pool write up for guidelines. Days: Saturday or Sunday Times: 12:30–2 PM or 3 – 4:30 PM Location: Kids Cottage Hill Cost: $150 for max. 20 Children
Princess Party
4 – 6 Years Come dressed as a royal princess and enjoy a magical world of princess dancing, wand making, manicures, tattoos and games. Days: Times: Cost: Location:
Saturday or Sunday 1:00-2:30 pm $150.00 for max 12 kids JDF Kids Cottage
For info/availability on these parties e-mail largyle@westshorerecreation.ca
Boxes at the Bear All Ages ... Adults too!
Box suites are available on a Shamrocks game by game basis. No party host but catering can be provided an added cost. Cost: $210.00 for group of 10 Location: Bear Mountain Arena
Dodge Ball 7 – 12 Years
Get dodging on your B-day! Your group will play dodgeball until your hearts content. Our host will guide the game, help create team names and assist with the party. Days: Times: Location: Cost:
Saturday and Sunday 1.5 Hour Party JdF Galleon Room $150 for max. 20 Children
Par-T-Spa 7 – 11 Years
Be pampered on your birthday! Glitter tattoos, mini manicures, make your own lip balm, bead bracelets,and balloon flowers. End the day with party games. Hosted By: Par-T-Perfect Days: Saturday or Sunday Times: 10:30 AM-12:30 PM or 2-4 PM Cost: $220 for max 10 Children $15 per extra child to max 15
Hip Hop Party 6 – 12 Years
Get groovin’. You and your friends will learn dance moves to pop music in a fun, high energy lesson with a hip hop dance instructor. Take home a CD of sweet hip hop songs so you can keep on dancing.
Days:
Saturday or Sunday
Times: Cost:
1.5 Hour Party $130 for max. 12 Children
WE SUPPLY:
CANCELLATION POLICY:
For in house JDF hosted parties we will supply balloons and table cloths for our in house JDF parties only.
We require two weeks notice for all party cancellations or full charges will apply.
A perfect place to play!
Practice. Talk to your child about what they are learning in class and what they need to work on. Come to the pool and practice with your child. We have super family rates and lessons. Bring your child to the pool and show them around. If your child has taken lessons with us before, bring their report card for the instructor. Connect with your instructor, get first hand knowledge of your child’s progress, come to Parent Teacher Conference Day or connect with your Team Leader at the lesson set. Learn what they need to work on and which level to register t hem in next.
Private Lessons
INDIVIDUAL PRIVATE:
Sometimes a little help can make a big difference! Does your child need work on a specific stroke or skill or could they benefit from one-on-one instruction? One of our instructors will be happy to help. Juan de Fuca Pool requires 24 hours notice to rebook a private lesson. In the event of illness a doctor’s note may be required.
Have a program idea?
Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca
www.westshorerecreation.ca
(Max 2 students)
$39 for 1 Lesson (30 Minutes) $125 for 4 Lessons (30 Minutes)
JULY to AUG PRIVATE LESSONS
MON
6:00 PM 6:30 PM
7:00 PM 7:30 PM
8:30 PM 9:00 PM
MON
TU/TH
3:30 PM 4:00 PM 3:30 PM
4:30 PM 5:00 PM 4:00 PM
5:30 PM 6:00 PM
6:30 PM
7:30 PM
9:00 PM
FRI SAT
Let us know and we can work together.
Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca
SEMI PRIVATE:
MAY to JUNE PRIVATE LESSONS
WED/FRI 6:00 PM 7:00 PM 8:30 PM WED
Contact Us
$25 for 1 Lesson (30 Minutes) $78 for 4 Lessons (30 Minutes)
SUN
6:00 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM
11:00 AM 5:00 PM 11:30 AM 5:30 PM 4:00 PM 4:30 PM
9:00 AM 9:30 AM 10:00 AM 10:30 AM
11:00 AM 5:00 PM 11:30 AM 5:30 PM 4:00 PM 4:30 PM
1:00 PM 1:30 PM 6:00 PM
6:30 PM 7:00 PM 7:30 PM
8:30 PM 9:00 PM
TU - FRI 9:00 AM 9:30 AM TU/TH 10:00 AM 4:00 PM 6:00 PM 10:30 AM 4:30 PM 1:00 PM 5:00 PM 1:30 PM 5:30 PM
6:30 PM 7:00 PM
WED
1:00 PM 1:30 PM
7:30 PM 8:30 PM 9:00 PM
FRI SAT
1:00 PM
6:00 PM 6:30 PM 7:00 PM 1:30 PM
9:00 AM 9:30 AM
10:00 AM 10:30 AM
SUN
9:30 AM
10:00 AM 10:30 AM
MAY – AUGUST 2012
19
SWIMMING LESSONS
Spring & Summer
SWIMMING LESSONS
Suit up for lessons, bathing suits need to be snug fitting around the legs and waist. Boys shorts must have an internal lining. Children under 3 years of age must wear a swim diaper.
MAY – AUGUST 2012
Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.
6 M – 2 Years
Diaper Dive Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)
Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)
2 Years
Twos in Training To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)
Terrific Twos This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)
Yellow Seahorse For 3 to 5 year old beginners! To move on to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.
Orange jellyfish Focusing on front and back glides! Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.
3-5 Years
PRESCHOOL SWIMMING LESSONS 20
PRESCHOOL LEARNING OBJECTIVES
Red Snapper Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.
Maroon Starfish Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.
Blue Dolphin Children will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.
Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. F 7:00-7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30-8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371
Registration made Easy Swimming Lessons Registration Guide Download a PDF at westshorerecreation.ca/swimlessons with detailed swim times and codes. A perfect place to play!
SPRING SESSIONS May - June 2:00 PM
1:30 PM
1:00 PM 2:00 PM
1:30 PM
1:00 PM 1:30 PM
2:00 PM
1:00 PM
#1 May 01-May 31 10 Classes #2 Jun 5-Jun 26 8 Classes
10:00 AM 6:00 PM
10:30 AM 6:30 PM
9:30 AM 10:00 AM 5:30 PM 7:00 PM
9:00 AM 5:00 PM 6:30 PM
9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM
10:30 AM 4:30 PM 6:30 PM
TUES
#1 May 15-Jun 26 7 Classes
7:00 PM
WED & FRI
#1 May 2-Jun 1 #2 Jun 6-Jun 29
4:00 PM 4:30 PM 5:30 PM
5:00 PM
THUR
#1 May 17-Jun 28 7 Classes
9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM 3:30 PM 4:30 PM 5:00 PM 5:30 PM 5:30 PM 6:00 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
MON & WED
#1 Apr 30-May 30 9 Classes #2 Jun 4-Jun 27 8 Classes
TUES & THUR
No class & May 21
7:00 PM
10 Classes 8 Classes 7:00 PM
7:00 PM
9:30 AM
6:30 PM
6:30 PM
6:00 PM 7:00 PM 7:30 PM
7:00 PM
6:30 PM
10:30 AM 11:00 AM
11:00 AM
9:30 AM
11:00 AM 6:30 PM
10:00 AM 10:30 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM
10:00 AM 11:00 AM 4:30 PM 6:00 PM 7:00 PM
9:00 AM 6:00 PM
9:30 AM
6:30 PM 7:00 PM 7:30 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
6:30 PM 7:30 PM
7:00 PM
6:30 PM
6:30 PM
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM
9:30 AM 10:30 AM 11:00 AM
11:00 AM
9:30 AM 10:00 AM
10:00 AM
SUMMER SESSIONS July - August 6:00 PM
6:30 PM
6:00 PM 7:00 PM 7:30 PM
7:00 PM
MON
#1 Jul 2-Aug 27 8 Classes
TUES TO FRI
#1 Jul 3-Jul 20 12 Classes #2 Jul 24-Aug 10 12 Classes #3 Aug 14-Aug 31 12 Classes
TUES & THUR
#1 Jul 3-Jul 26 8 Classes #2 Jul 31-Aug :30 10 Classes
6:00 PM
TUES
#1 Jul 3-Jul 26
9 Classes
7:00 PM
WED
#1 Jul 4-Aug 29
8 Classes
THUR
#1 Jul 5-Aug :30
9 Classes
SAT
#1 Jul 7-Aug 25
7 Classes
9:30 AM
9:00 AM
9:00 AM 10:30 AM
10:00 AM
SUN
#1 Jul 8-Aug 26
7 Classes
9:30 AM
10:30 AM
10:00 AM 10:30 AM 11:00 AM
10:30 AM
No class August 6
9:00 AM
6:30 PM
9:00 AM 4:00 PM 5:30 PM
7:00 PM
6:00 PM 6:30 PM 7:30 PM
No class August 1
7:00 PM
No class August 4
No class August 5
LESSON COSTS
7:00 PM
6:30 PM
7:00 PM
7 CLASSES
8 CLASSES
9 CLASSES
10 CLASSES
12 CLASSES
$41.00
$46.00
$52.00
$58.00
$69.00
$37.00 *Number of classes are detailed in session dates information.
$42.00
$47.00
$53.00
$63.00
Twos in Training & Terrific Twos* Diaper Dive, Little Learners & Yellow Seahorse-Blue Dolphin
www.westshorerecreation.ca
MAY – AUGUST 2012
21
PRESCHOOL SWIMMING LESSONS
Blue Dolphin
Maroon Starfish
Red Snapper
Orange Jellyfish
Yellow Seahorse
Terrific Twos*
Twos in Training*
Little Learners
Diaper Dive
PRESCHOOL LESSONS
MAY – AUGUST 2012
Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.
SwimKids 1 30 Minutes
For beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.
SwimKids 2 Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.
SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.
SwimKids 4 Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.
SwimKids 5 45 Minutes
SCHOOL AGE SWIMMING LESSONS 22
SCHOOL AGE LEARNING OBJECTIVES
Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.
SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.
SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.
Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.
Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. F 7:00-7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30-8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371
Registration made Easy Swimming Lessons Registration Guide Download a PDF at westshorerecreation.ca/swimlessons with detailed swim times and codes. A perfect place to play!
SCHOOL AGE SWIMMING LESSONS
SwimKids 8/9/10
SwimKids 6/7
SwimKids 5
SwimKids 4
SwimKids 3
SwimKids 2
SwimKids 1
SCHOOL AGE LESSONS
SPRING SESSIONS May - June TUES & THUR
#1 May 01-May 31 10 Classes #2 Jun 5-Jun 28 8 Classes
5:00 PM 5:30 PM 6:00 PM
4:00 PM 6:00 PM 6:30 PM
4:00 PM 5:00 PM 7:00 PM
TUES
#1 May 15-Jun 26 7 Classes
6:30 PM
5:30 PM
6:00 PM
WED & FRI
#1 May 2-Jun 1 #2 Jun 6-Jun 29
5:00 PM
5:30 PM
THUR
#1 May 17-Jun 28 7 Classes
10 Classes 8 Classes
4:30 PM 6:30 PM
4:15 PM
6:45 PM
4:00 PM
4:30 PM
3:30 PM
4:15 PM
6:00 PM
5:30 PM
SUMMER SESSIONS July - August 6:30 PM 7:30 PM
6:00 PM 7:30 PM
6:30 PM 7:00 PM
6:00 PM 7:30 PM
6:00 PM
6:30 PM
#1 Jul 3-Jul 20 12 Classes #2 Jul 24-Aug 10 12 Classes #3 Aug 14-Aug 31 12 Classes
10:30 AM 11:00 AM
10:00 AM
10:00 AM
10:30 AM
9:00 AM
945 AM
TUES & THUR
#1 Jul 3-Jul 26 8 Classes #2 Jul 31-Aug 30 10 Classes
10:30 AM 5:00 PM 7:00 PM
9:30 AM 4:30 PM 5:30 PM
9:30 AM 10:00 AM 6:30 PM
9:00 AM 7:00 PM
645 PM
6:00 PM
TUES
#1 Jul 3-Jul 26
9 Classes
5:30 PM
6:30 PM
6:00 PM
WED
#1 Jul 4-Aug 29
8 Classes
6:00 PM 7:00 PM
6:30 PM 7:30 PM
6:00 PM 7:00 PM
6:30 PM
6:00 PM
645 PM
THUR
#1 Jul 5-Aug 30
9 Classes
6:00 PM
5:30 PM
SAT
#1 Jul 7-Aug 25
7 Classes
10:00 AM
11:00 AM
10:30 AM
10:00 AM
SUN
#1 Jul 8-Aug 26
7 Classes
9:30 AM
11:00 AM
9:30 AM
11:00 AM
MON
#1 Jul 2-Aug 27 8 Classes
TUES TO FRI
No class August 6
No class August 1
645 PM
9:00 AM
No class August 4
No class August 5
LESSON COSTS
7 CLASSES
8 CLASSES
9 CLASSES
10 CLASSES
12 CLASSES
Swim Kids 1 – 4
$37.00
$42.00
$47.00
$53.00
$63.00
Swim Kids 5 – 10
$56.00
$64.00
$72.00
$80.00
$96.00
*Number of classes are detailed in session dates information. www.westshorerecreation.ca
MAY – AUGUST 2012
23
PRESCHOOL PROGRAMS
Spring
SPECIAL EVENTS
AQUATICS Swimming Lessons See page 21
DANCE Tots in Tights 2-3 Years
Tug up your tights! This intro to dance for the very young, will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Jessica Yole
W Th
9:30-10:00am May 02-Jun 13 9:45-10:15am May 03-Jun 14
$45/7 $45/7
73635 73637
$45/7
73641
INSTRUCTOR: TBA
Sa
9:30-10:00am May 05-Jun 23
2-3 Years
Have you and your child completed 2 sessions of Tots in Tights? Are you looking for something a little bit different with new moves? Then this is the class for you! INSTRUCTOR: Jessica Yole
73647
Ballet & Jazz Combo Can’t decide on ballet or jazz? Why not both! This fun, introductory class will help your preschooler develop the poise and posture of a ballerina along with the funky, upbeat style of jazz. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Jessica Yole
10:45-11:30am May 02-Jun 13 10:15-11:00am May 03-Jun 14
$56/7 $56/7
73623 73625
$56/7
73627
INSTRUCTOR: TBA
Contact Us
Sa
Let us know and we can work together.
We will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance What could be more fun?
Have a program idea?
Katherine Salmons Preschool Programs at Centennial ksalmons@westshorerecreation.ca Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca
24
MAY – AUGUST 2012
10:00-10:45am May 05-Jun 23
Ballet, Jazz and Crafts 3-5 Years
CENTENNIAL CENTRE OAK ROOM 11:00-12:00pm May 03-Jun 14
$73/7
73629
$73/7
73631
INSTRUCTOR: TBA
Sa
11:15-12:15pm May 05-Jun 23
CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am May 03-Jun 14 $56/7
73643
Boys Only Breakdance 3-5 Years
This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too. CENTENNIAL CENTRE OAK ROOM W 9:00-9:30am May 02-Jun 13 $45/7
73649
Dance Sampler 3-5 Years
How about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination. INSTRUCTOR: Jessica Yole
CENTENNIAL CENTRE OAK ROOM W 10:00-10:45am May 02-Jun 13 $56/7
73645
Hip Hop 3-5 Years
Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot! INSTRUCTOR: TBA
INSTRUCTOR: Jessica Yole
Th
Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join us for a session of new moves and steps.
INSTRUCTOR: Jessica Yole
3-5 Years
W Th
3-5 Years
INSTRUCTOR: Jessica Yole
Tots in Tights Level 2
CENTENNIAL CENTRE OAK ROOM W 11:30-12:00pm May 02-Jun 13 $45/7
Ballet & Jazz Combo Level 2
CENTENNIAL CENTRE OAK ROOM Sa 9:00-9:30am May 05-Jun 23 $45/7 Sa 10:45-11:15am May 05-Jun 23 $45/7
73751 73622
A perfect place to play!
PRESCHOOL PROGRAMS
LEARNING LOTS Introduction to Preschool 3-5 Years
Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more. INSTRUCTOR: Angie Simpson
JDF GLLANGCOLME M 9:00-11:00am Apr 30-Jun 11
$90/6
73741
ABC Club 3-5 Years
Learning made fun! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours. INSTRUCTOR: Angie Simpson
JDF GLLANGCOLME M 11:15-1:15pm Apr 30-Jun 11
$90/6
73742
SOCIAL PLAY TIME Busy Bees 2-3 Years
Preschoolers come run, ride and jump off your energy in this action packed class. We’ll play in the gym, and get creative with crafts, songs, and stories. A parent duty day is required. JDF KIDS COVE M 9:00-10:30am Apr 30-Jun 18
$61/7
73743
Inside, Outside, Upside Down
SEPTEMBER 2012 to JUNE 2013 3 & 4 year old preschoolers and their families are invited to join our dynamic preschool, located at both Juan de Fuca Recreation Centre and Centennial Centre. Led by certified Early Childhood educators, our program is designed to meet the social, emotional, intellectual and physical needs of all children.
3 YEAR OLD PROGRAM
4 YEAR OLD PROGRAM
JDF Kids Cottage September 11 – June 20 Tu/Th 9:00-11:30am $1596 74389 Tu/Th 12:30-3:00pm $1596 74390
JDF Kids Cottage September 10 – June 21 M/W/F 9:00-11:30am $2268 74395 M/W/F 12:30-3:00pm $2268 74392
JDF Playroom September 11 – June 20 Tu/Th 9:00-11:30am $1596 75136
JDF Playroom September 10 – June 21 M/W/F 9:00-11:30am $2268 74396
COMBINED 3 & 4 YEAR OLD PROGRAM
Centennial Centre Arbutus Room September 10 – June 21 M/W/F 12:30-3:00pm $2268 74292
Centennial Centre Arbutus Room September 10 – June 21 M/W/F 9:00-11:30am $2268 74291
Fees are calculated on $21 per class.
JDF Playroom September 11 – June 20 Tu/Th 12:30-3:00pm $1596 74388
2-4 Years
Crafts and gym time all wrapped into one. There will be 45 minutes of exploring arts and crafts, music, seasonal themes, songs, and story time. This is followed by high energy gym time, running games, and dancing. JDF KIDS COVE M 10:45-12:15pm Apr 30-Jun 18
$61/7
73744
Our program is based on the philosophy that play is a natural device for learning, through which children learn to solve problems, explore their environment, and relate to the world around them. Preschoolers will also participate in art, storytelling, music, cooking, outdoor play and many other activities designed to prepare for success in kindergarten. Preschoolers have use of the library, Kindergym equipment, ride on toys, outdoor play spaces, and at times may use the ice rink and participate in other offsite fieldtrips. As a licensed program, West Shore Parks & Recreation’s 10 Month Preschool follows the standards outlined by the Child Care Licensing Regulation in BC. Our bright, spacious classrooms contain an excellent selection of developmentally appropriate toys, books, puzzles and art supplies.
www.westshorerecreation.ca
MAY – AUGUST 2012
25
PRESCHOOL PROGRAMS
Kiddies Combo 2-3 Years
The class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required. JDF KIDS COVE Th 9:00-10:30am May 03-Jun 21
$70/8
73851
Puddle Jumpers 2-4 Years
A mucky and mushy morning of fun. Experiment and explore by making mud pies, slime, finger painting, salt dough creations, outdoor adventures, gym time, and more.
Roaring Rascals
Wee Play
Join us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.
A high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for Kindergarten/
2-3 Years
JDF KIDS COVE Tu 9:00-10:30am May 01-Jun 19
3-5 Years
$70/8
73834
Messin’ & Playin’ 2-4 Years
It isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required. JDF KIDS COVE Tu 10:45-12:15pm May 01-Jun 19
$70/8
73836
Action Adventure Club! 2-3 Years
Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story. Parent participation program. INSTRUCTOR: Angie Simpson
JDF GLLANGCOLME W 9:00-11:00am May 02-Jun 13
26
MAY – AUGUST 2012
JDF KIDS COVE Th 10:45-12:15pm May 03-Jun 21
$98/7
73844
JDF KIDS COVE W 9:00-10:30am May 02-Jun 20
$70/8
73841
Doodle Bugs Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. $70/8
73840
Play & Share Time 2-3 Years
This class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or caregiver. This is not a parent participation class but parents are always welcome! INSTRUCTOR: Angie Simpson
JDF GLLANGCOLME Th 9:00-11:00am May 03-Jun 14
73852
Bumblebee Forest
2-4 Years
It’s spring time so let’s discovery the hidden treasures of our bugs and plants. Using the outdoors as our playground we will create arts and crafts, play games and explore new things. INSTRUCTOR: Julia Norman
2-4 Years
JDF KIDS COVE W 10:45-12:15pm May 02-Jun 20
$70/8
$98/7
73850
JDF KIDS COVE F 9:00-10:30am May 04-Jun 22
$70/8
73856
Toddler’s Social This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events. INSTRUCTOR: Angie Simpson
JDF GALLEON ROOM
1–4 Years Tu F
9:45-11:15am 9:45-11:15am
May 01-Jun 19 May 04-Jun 22
COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10
A perfect place to play!
Discovery Den
3-5 Years
3-5 Years
Explore the secret side of West Shore. Each class this journey will have some magic, games, stories and your imagination to create adventures.
Explore the science of making goop, mixing and making new colors, painting with various mediums and other fun adventures.
INSTRUCTOR: Julia Norman
JDF KIDS COTTAGE Sa 9:30-11:00am Jun 09
JDF KIDS COVE F 10:45-12:15pm May 04-Jun 22
$70/8
73858
SPECIAL DAYS
74719
Fantastic Fathers Create that unforgettable surprise gift just for Dad, while spending a fun morning together full of crafts, creations and playtime.
3-5 Years
This class is specially designed for mother and child to spend some quality time together. Your little one will make mom a very special keepsake craft. Snacks will be served along with a take home treat for both mother and child. $15/1
73855
Fun With Kites 4-5 Years
Fly with us...every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come. INSTRUCTOR: Lindsay Kemble
JDF KIDS COVE Sa 9:30-11:00am May 05
$15/1
3-5 Years
Happy Mother’s Day!
JDF KIDS COTTAGE Su 10:00-11:30am May 13
INSTRUCTOR: Lindsay Kemble
$20/1
73853
Fairy Tea Party 3-5 Years
Pull up a toadstool and explore the mystical world of fairies. Receive a secret fairy name, dress up in beautiful fairy costumes and make magical fairy dust. Enjoy an enchanting fairy tea party at the end of class. CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am May 26 $15/1 73930
CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Jun 16 $15/1 73929
MUSIC Music Together Triangle Song Collection Birth–5 Years
Come play with music in this mixed-age family program! Support your child’s natural music development through adult participation, improvisation, music immersion, and playful activities. $140 fee includes CD’s, songbook and New Family Resource guide. Siblings $90; Siblings under 9 months old at time of the first class attend FREE. INSTRUCTOR: Music Together Victoria
CENTENNIAL CENTRE OAK ROOM M 9:15-10:00am Apr 16-Jun 25 $140/10 71491 M 10:15-11:00am Apr 16-Jun 25 $140/10 71492 M 11:15am-Noon Apr 16-Jun 25 $140/10 71493 Tu 9:15-10:00am Apr 17-Jun 19 $140/10 71494 Tu 10:15-11:00am Apr 17-Jun 19 $140/10 71495 Tu 11:15am-Noon Apr 17-Jun 19 $140/10 71496
Get Ready to Rock: Baby Rock
2-5 Years
Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good preseason and wonder companion with Preschool Piano and Violin. For more information please call Pam at PJ Music 474-4455. INSTRUCTOR: PJ Music Studio
JDF SPINNAKER ROOM Th 10:00-10:30am May 03-Jun 14 Sa 10:00-10:30am May 05-Jun 16 Th 10:00-10:30am Jul 05-Aug 23 Sa 10:00-10:30am Jul 07-Aug 25
2-5 Years
This program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced, strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for more information please call Pam at PJ Music 474-4455 INSTRUCTOR: PJ Music Studio
JDF SPINNAKER ROOM Th 10:30-11:00am May 03-Jun 14 Sa 10:30-11:00am May 05-Jun 16
Ahoy Mateys. Go on a great pirate adventure with Captain Hook. Make your own eye patch, pirate hat, and treasure chest. We will even go on a treasure hunt for missing treasure.
INSTRUCTOR: Lindsay Kemble
INSTRUCTOR: PJ Music Studio
JDF KIDS COVE Su 9:30-11:00am Jun 03
$15/1
www.westshorerecreation.ca
73854
JDF SPINNAKER ROOM Th 9:30-10:00am May 03-Jun 14 Sa 9:30-10:00am May 05-Jun 16 Th 9:30-10:00am Jul 05-Aug 23 Sa 9:30-10:00am Jul 07-Aug 25
73880 73882 73881 73883
Music Sampler
Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For information call Pam at PJ Music 474-4455.
3-5 Years
$64/7 $55/6 $73/8 $64/7
$84/7 $72/6
73885 73886
Find us Online
6 Months-21/2Years
Pirate Aboard
Get Ready to Rock: Tot Rock
$64/7 $55/6 $73/8 $64/7
73873 73874 73877 73879
facebook.com/westshorerecreation
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca MAY – AUGUST 2012
27
PRESCHOOL PROGRAMS
Magic Carpet Ride
PRESCHOOL PROGRAMS
Preschool Piano
SPORTS
Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.
Martial Tots
2-5 Years
INSTRUCTOR: PJ Music Studio
JDF SPINNAKER ROOM Th 11:00-11:30am May 03-Jun 14 Th 10:30-11:00am Jul 05-Aug 23 Sa 11:00-11:30am May 05-Jun 16
$84/7 $96/8 $72/6
73889 73890 73891
3-5 Years
This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri Scarr
Advanced Preschool Piano
JDF FIELDHOUSE M 11:00-11:30am May 07-Jun 18
An advanced class to Preschool Piano lessons. This class is for children who have already attended the Preschool Piano lessons and you are looking to further their skills and abilities.
A fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.
INSTRUCTOR: PJ Music Studio
INSTRUCTOR: Monkeynastix
$72/6 $84/7
73899 73898
Beginning Violin Toddler 3-5 Years
A highly professional and successful educator takes control of your child’s attention developing their creative imaginations through expressing their inner voice with a body of violin and a bow. Detailed work on techniques in a very fun way. Parents will take notes and participate in a creative atmosphere. INSTRUCTOR: PJ Music Studio
PJ MUSIC STUDIOS F 2:30-3:00pm May 04-Jun 15
73842
Monkeynastix
2-5 Years
JDF SPINNAKER ROOM Sa 11:30-12:00pm May 05-Jun 16 Sa 11:30-12:00pm Jul 07-Aug 25
$54/6
$84/7
74463
Advanced Violin for Toddlers 3-5 Years
JDF SENIORS MULTIPURPOSE ROOM 101
1-2 Years Su
9:00-9:30am
May 06-Jun 24
$94/7
73859
9:45-10:15am May 06-Jun 24
$94/7
73860
$94/7
73861
2-3 Years Su
3-5 years Su
10:30-11:00am May 06-Jun 24
T-Ball for Tykes 4 – 6 Years
A fun filled approach to the game of softball. This T - Ball program will teach you basic softball skills such as hitting, catching, fielding and more. RUTH KING SCHOOL Sa 10:00-10:45am Apr 28-Jun 23 WISHART SCHOOL Sa 11:15-12:00pm Apr 28-Jun 23 Sa 12:15-1:00pm Apr 28-Jun 23
$50/8
74883
$50/8 $50/8
74882 74881
Thrifty’s World Cup Soccer Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it! INSTRUCTOR: Brett Hyslop
JDF DIAMOND 2
3-4 Years Th
11:15-11:45am Apr 19-Jun 07
4-5 Years
W Th
3:15-3:45pm Apr 18-Jun 06 11:45-12:30pm Apr 19-Jun 07
$49/8
74839
$49/8 $54/8
74841 74840
Golf - Little Bogey’s S.N.A.G. Classes 4 – 6 Years
This popular program is being offered again in 2012 for Future stars between the ages of 4 - 6. These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com. OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 05-May 26 $65/4 Sa 2:00-2:45pm Jun 02-Jun 23 $65/4
74756 74757
This program will build on the skills children learn in the Beginning Violin for Toddlers. INSTRUCTOR: PJ Music Studio
PJ MUSIC STUDIOS F 3:00-3:30pm May 04-Jun 15
$84/7
74465
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
28
MAY – AUGUST 2012
A perfect place to play!
SCHOOL AGE PROGRAMS
Spring
SCHOOL AGE PROGRAMS
ARTS & CRAFTS Parent & Child Pottery 6-8 Years
Try hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. INSTRUCTOR: Esther Drone
BEAR MT PROGRAM ROOM 160 Sa 10:00-11:15am May 26-Jun 16 $95/4
74468
6-8 Years
Pottery for Kids Ages 9-12
Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well-rounded program. INSTRUCTOR: Esther Drone
BEAR MT PROGRAM ROOM 160 M 5:30-6:45pm May 28-Jun 18 $50/4
Hip Hop & Funk
74471
Weekend Designer Workshop 8-12 Years
Are you interested in making your own clothes and accessories? This weekend is all about your own personal style. Our instructor will help you create your own unique look and provide you with skills to get you on your way to designing a new wardrobe. Fun is guaranteed. INSTRUCTOR: Shannen Kennedy
CENTENNIAL CENTRE YOUTH ROOM Sa/Su 9:00-12:00pm Jun 02-Jun 03 $69/2 75179
AQUATICS
Swimming Lessons
Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot! CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Meighan Meaney
M
5:15-6:00pm
May 07-Jun 18* $49/6
75176
INSTRUCTOR: TBA
Sa 12:15-1:00pm May 05-Jun 23 *No Class May 21
$56/7
73633
Hip Hop & Funk 9-12 Years
Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh! INSTRUCTOR: Meighan Meaney
CENTENNIAL CENTRE OAK ROOM M 6:15-7:00pm May 07-Jun 18 $49/6
75177
SPECIAL INTEREST Movie, Swim and Pizza 7-11 Years
Join us for a fun-filled evening. We’ll start off with a swim followed by a movie and pizza. Bring your friends and join the party. A perfect set up for parents who would like a night out.
Contact Us
See page 23
Let us know and we can work together.
Lights, Camera, Action!
Stellar Saturdays
Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals!
Looking for something fun to do? Come join our stellar leaders for a Saturday night you won’t forget! Games, crafts, cooking and dancing are just the beginning to this funfilled evening.
INSTRUCTOR: Julia Norman
CENTENNIAL CENTRE YOUTH ROOM Sa 6:30-9:30pm May 12 $17/1 75181 Sa 6:30-9:30pm Jun 09 $17/1 75182
Have a program idea? Eric Yue School Age Programs at JdF eyue@westshorerecreation.ca
Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca
www.westshorerecreation.ca
DRAMA & DANCE 7-12 Years
CENTENNIAL CENTRE YOUTH ROOM W 4:30-5:30pm May 16-Jun 13 $39/5 75178
JDF SPINNAKER ROOM F 6:00-9:00pm May 18 F 6:00-9:00pm Jun 08
$17/1 $17/1
73867 73868
8-12 Years
MAY – AUGUST 2012
29
SCHOOL AGE PROGRAMS
OUTDOOR & ADVENTURE Learn to Fish 5-15 Years
JANUARY to JUNE 2012 AFTER SCHOOL CARE School Age After School Care
Kinder After School Care
Join us in Galleon Room for our quality licensed out-of-school care. Activities include arts & crafts, sports, cooperative games, field trips, swimming, and skating. Transportation provided from your child’s school to Juan de Fuca Recreation Centre. Healthy snack and drinks provided. Sign up your child for full or part weeks.
Located in the Juan de Fuca Kids Cottage. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school to Juan de Fuca Kids Cottage for an afternoon of snacks, art, games, skating, and more.
January 3 – June 28, 2012
January 3 – June 28, 2012
Monday to Friday 3:00-5:30 PM
Monday to Friday 3:00-5:30 PM
6-12 Years
$17.50 a day
BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.
4-5 Years
$17.50 a day
BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.
LICENSED CAMPS Pro D Day 5-12 Years
Camps take place at both Centennial Centre and Juan de Fuca Recreation Centre. Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, and more. Bring a lunch, snack and dress for the weather of the day. Friday, April 20, 2012 8:00-5:30 PM $36 a day
CANCELLATION POLICY We require 2 weeks cancellation notice for all Licensed Care programs and Camps or full charges apply. Please e-mail notice to reception@westshorerecreation.ca
Catch the fun! This 2 hour, hands-on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing at Lake Ida Anne! Presented by the Freshwater Fisheries Society of BC and sponsored by the Habitat Conservation Trust Foundation. We provide all tackle and equipment, programs run rain or shine. Parent participation and REGISTRATION REQUIRED. INSTRUCTOR: Freshwater Fisheries Society of BC
LAKE IDA ANNE – LANGFORD W 6:00-8:00pm May 09 W 6:00-8:00pm May 16 W 6:00-8:00pm May 23 W 6:00-8:00pm May 30 W 6:00-8:00pm Jun 06 W 6:00-8:00pm Jun 13 W 6:00-8:00pm Jun 20 W 6:00-8:00pm Jun 27 W 6:00-8:00pm Jul 04 W 6:00-8:00pm Jul 18 W 6:00-8:00pm Aug 01 W 6:00-8:00pm Aug 15
FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE
73808 73809 73810 73811 73812 73813 73814 73815 73869 73870 73871 73872
Active Afternoons 9-12 Years
Long day at school? Looking to burn off some energy? Join our leaders for active games that will make you laugh, run and meet new friends. Capture the flag, Great Grizz and kickball are just the beginning to this new program. JDF RECEPTION LOBBY W 3:30-5:00pm May 16-Jun 13
$35/5
73904
Geocaching 9-12 Years
Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our leader and spend the day searching for the hidden treasure near you. JDF RECEPTION LOBBY Sa 10:00-3:00pm May 26
$29/1
75180
Registration for After School Care during the 2012-2013 school year begins May 23 30
MAY – AUGUST 2012
A perfect place to play!
Guitar Lessons 7-12 Years
No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Instrument rental may be arranged by phoning Pam 250-474-4455.
Stranger Smarts 7-11 Years
Learn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone, listening to their personal alarm, and focus on safe situations rather than places. INSTRUCTOR: Lindsay Kemble
JDF GLLANGCOLME Sa 1:30-3:00pm May 12
$26/1
73803
Bully Proofing 7-11Years
In this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identify bullying and cyber bullying, recognizing bullying in past, present or future experience, understand why bullying occurs, react to bullying if they are being bullied or if they witness a person being bullied and avoid being bullied. INSTRUCTOR: Lindsay Kemble
JDF GLLANGCOLME Tu 4:00-5:30pm May 15 JDF KIDS COTTAGE Sa 1:30-3:00pm Jun 23
$26/1
73804
$26/1
73805
Never Bee Lost
JDF SPINNAKER ROOM Th 5:45-6:45pm May 03-Jun 14 Sa 12:00-12:45pm May 05-Jun 16
Designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility. INSTRUCTOR: Lindsay Kemble
$16/1
73800
$63/7 $72/6
73786 73787
Home Alone
Electric Guitar
10 Years and UP
10-16 Years
Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.
Instruction will cover reading music, tuning methods, basic theory, single string playing and finger strengthening exercises that will give students the tools to play simple songs from rock to classical. For instrument rental please phone PJ Music Studios at 250474-4455. INSTRUCTOR: PJ Music Studio
INSTRUCTOR: Lindsay Kemble
JDF SPINNAKER ROOM Th 4:15-5:30pm May 03-Jun 14
JDF GLLANGCOLME Sa 9:00-1:00pm May 12 Sa 9:00-1:00pm Jun 02 JDF KIDS COTTAGE Sa 9:00-1:00pm Jun 23
Beginning Violin
$33/1
73798
Learn to play simple arrangements of popular songs through reading music and basic classical techniques that can be applied to any style of music. Instrument rental may be arranged by phoning Pam 250-474-4455.
Singing
6-12 Years
INSTRUCTOR: Music Studio PJ
We will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing. INSTRUCTOR: PJ Music Studio
$63/7
73785
Group Piano Youth 7-12 Years
Learn to play the piano with your friends! Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250-474-4455. INSTRUCTOR: Music Studio PJ
JDF SPINNAKER ROOM Tu 6:00-6:30pm May 01-Jun 12
75193
73796 73797
MUSIC
JDF SPINNAKER ROOM Tu 5:00-5:45pm May 01-Jun 12
$63/7
$33/1 $33/1
7-12 Years
5-7 Years
JDF GLLANGCOLME Sa 1:30-2:30pm Jun 02
INSTRUCTOR: PJ Music Studio
$84/7
75191
PJ MUSIC STUDIOS F 4:30- 5:00pm May 04-Jun 15 JDF SPINNAKER ROOM Sa 12:45-1:30pm May 05-Jun 16
$84/7
73900
$72/6
73903
Find us Online
facebook.com/westshorerecreation
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca www.westshorerecreation.ca
MAY – AUGUST 2012
31
SCHOOL AGE PROGRAMS
LEARDERSHIP & SAFETY
SCHOOL AGE PROGRAMS
Skateboard Lessons Learn to skateboard in just a few lessons with an experienced skater. Instructors will help beginners learn the basics and skateboard park etiquette, while advanced students will learn techniques to improve performance and learn tricks. WESTSHORE SKATE PARK
6-8 Years Su
9:30-10:30am May 27-Jun 24
9-12 Years Su
11:00-12:00pm May 27-Jun 24
$49/5
74248
$49/5
75441
Thrifty’s World Cup Soccer 5-9 Years
World Cup Soccer staff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment. INSTRUCTOR: Brett Hyslop
SPORTS
C.A.S.K Kids Karate
Beginner / Intermediate Horse Back Riding
Join our growing club of karate kids! At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada.
6-16 Years
Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals INSTRUCTOR: Meghan Rawlins – Cert. Level 4
CEDAR VISTA STABLES M 4:30- 6:00pm May 07-Jun 18 $250/6 73782 M-F 9:00-12:30pm Jul 09-Jul 13 $300/5 73783 M-F 9:00-12:30pm Aug 13-Aug 17 $300/5 73784
Find us Online
facebook.com/westshorerecreation
JDF DIAMOND 2
6-12 Years
JDF GALLEON ROOM Th 6:00- 7:00pm May 03-May 24 Th 6:00- 7:00pm May 31-Jun 21 JDF CLUB HOUSE - UPPER Sa 9:00-10:00am May 05-May 26 Sa 9:00-10:00am Jun 02-Jun 23
$48/4 $48/4
73788 73789
$36/3 $48/4
73790 73791
Monkeynastix 6-8 Years
A fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.
5-6 Years W
3:45-4:30pm
7-9 Years W
4:30-5:15pm
Apr 18-Jun 06
$54/8
74843
Apr 18-Jun 06
$54/8
74842
Boxing
7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided! OLSON’S GYM M 3:40-4:15pm Tu 4:30-5:15pm Th 4:15-5:00pm
May 07-Jun 25 May 08-Jun 26 May 10-Jun 28
$60/7 $80/8 $80/8
75288 75286 75285
INSTRUCTOR: Monkeynastix
JDF SENIORS MULTIPURPOSE ROOM 101 Su 11:15-11:45am May 06-Jun 24 $94/7 73862
@wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca
32
MAY – AUGUST 2012
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
A perfect place to play!
For the novice player. Introduction to basic hand-eye coordination and strokes using games and drills. JDF TENNIS COURT 3
8-11 Years W
4:00-5:00pm
12-14 Years W
5:00-6:00pm
May 23-Jun 27
$43/6
74900
May 23-Jun 27
$43/6
74899
Tennis: Youth Level 2 For the player with limited experience, who has taken tennis and been introduced to the game. Further development of ground strokes, serve and volley.
W
6:00-7:00pm
12-14 Years W
7:00-8:00pm
May 23-Jun 27 May 23-Jun 27
Junior Golf Lessons Highland Pacific
At the GBC Academy we pride ourselves on developing young players. Our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development in these sessions touching on the fundamentals of all parts of the game. Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train.
The junior programs at HP are active and engaging making sure that your children will love the game as much as you do. Classes combine outdoor exercise with golf instruction, creating a fun program that helps you children become great athletes and great golfers. Lessons are taught by C.P.G.A. certified instructors
6-14 Years
$43/6 $43/6
74901 74902
Tu Tu
4:15-5:15pm 4:15-5:15pm
May 08-May 29 $75/4 Jun 12-Jul 03 $75/4
Intermediate 11-14 Years
Th Th
4:15-5:15pm 4:15-5:15pm
May 10-May 31 $75/4 Jun 14-Jul 05 $75/4
Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. www.westshorerecreation.ca
5-14 Years
OLYMPIC VIEW GOLF COURSE
Beginners 6-14 Years
JDF TENNIS COURT 3
8-11 Years
Junior Golf Lessons Olympic View
74739 74740 74743 74744
HIGHLAND PACIFIC GOLF COURSE
5-9 Years
Sa W Sa W
12:00-12:45pm 4:00-4:45pm 12:00-12:45pm 4:00-4:45pm
9-14 Years
Sa W Sa W
1:00-2:15pm 5:00-6:15pm 1:00-2:15pm 5:00-6:15pm
May 05-May 26 May 09-May 30 Jun 02-Jun 23 Jun 06-Jun 27
$65/4 $65/4 $65/4 $65/4
75214 75215 75216 75217
May 05-May 26 May 09-May 30 Jun 02-Jun 23 Jun 06-Jun 27
$75/4 $75/4 $75/4 $75/4
75218 75219 75220 75221
If you or someone you know could use a hand, go to any Recreation Centre or School Principal and get our easy five-step application form. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca
MAY – AUGUST 2012
33
SCHOOL AGE PROGRAMS
Tennis: Youth Level 1
Preschool
SUMMER CAMPS
ONE FULL WEEK
Cooking Chaos 3-5 Years
Kinder Kids Camp 5 Years
For details see pg 37 of school age camps.
Crafty Campers 3-5 Years
Attention little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more. Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy. JDF KIDS COVE TU-F 1:00-3:30pm
Jul 03-Jul 06
$75/4
3-5 Years
Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions. $100/5 74359
CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 13-Aug 17 $100/5 75283
Monster & Me Camp 3-5 Years
Monsters can be scary, but creating your own is fun! Each day of camp we will create mini monsters, build and decorate monster masks, play games, sing monster songs and decorate cookies only the cookie monster would approve of. Join us if you dare! CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 20-Aug 24 $100/5 73651
CAMP INFO
Contact Us
Have a program idea?
Let us know and we can work together.
Katherine Salmons Preschool Programs at Centennial ksalmons@westshorerecreation.ca Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca
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MAY – AUGUST 2012
JDF KIDS COVE M-F 1:00-3:30pm Jul 23-Jul 27 $100/5 73837 M-F 1:00-3:30pm Aug 20-Aug 24 $100/5 73838 CENTENNIAL CENTRE ARBUTUS ROOM Tu-F 9:00-11:30am Aug 07-Aug 10 $75/4 73839
74354
Silly Science Camp
JDF KIDS COVE M-F 1:00- 3:30pm Jul 09-Jul 13
Come find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don’t forget the sprinkle of crafts. New recipes each session!
What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Please label all belongings. Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca Remember: Sign IN & OUT each day. On the First Day: Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY: NO Camps Monday August 6
Nature Preschool Camp 3-5 Years
For preschoolers who love the outdoors. We will spend out days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather. ESSENCIA AT ESQUIMALT LAGOON 3221 Heatherbell Road M-F 9:30-12:00pm Jul 16-Jul 20 $100/5 73661 Tu-F 9:30-12:00pm Aug 07-Aug 10 $75/4 73662
Surfin Safari
3-5 Years
Leap like a kangaroo, roar like a lion, and camouflage like a crocodile. Explore new animals and habitats through crafts, games and stories in this wild kingdom each day. JDF KIDS COVE M-F 1:00-3:30pm
Aug 13-Aug 17 $100/5 74718
SPECIALTY CAMPS Dino Dig Days 2-4 years
Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! A Parent Duty day is required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE Tu/Th 9:00-10:30am Jul 03-Jul 12
$35/4
74355
Hoppin’ Tots
DANCE CAMPS
Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. A Parent Duty day is required.
Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! A Parent Duty day is required.
Princess Dance Camp
INSTRUCTOR: Paulette Graham
JDF KIDS COVE M 10:45-12:15pm Aug 13-Aug 27 $26/3
2-4 Years
JDF KIDS COVE Tu/Th 10:45-12:15pm Jul 03-Jul 12
2-3 Years
$35/4
74356
Little Critters Discover the wonderful world of nature’s creatures in a fun-filled way! You’ll be invited to learn about these little critters through play experiences and lots of hands-on exploring through discovery stations, crafts, stories and songs. A parent duty day is required. INSTRUCTOR: Paulette Graham
$35/4
74357
Teddy Bear Time 2-4 Years
A class where you can bring your favourite teddy bear and a cuddly blanket every day! We’ll have some ‘bear-y’ fun crafts, songs and indoor teddy bear picnics every class. A Parent Duty day is required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE W/F 10:45-12:15pm Jul 04-Jul 13
$35/4
74358
Mother Goose on the Loose 2-3 Years
A fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty day required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE M 10:45-12:15pm Jul 09-Jul 30
74366
$35/4
74353
Paint, Putter & Playdough 2-3 Years
Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE M 9:00-10:30am Jul 09-Jul 30 $35/4 M 9:00-10:30am Aug 13-Aug 27 $26/3
74351 74352
Fantasy dress up, magical fairy dust makeup and fairy craft activities. A charming tea party and treats, fairy themed games and fun. Parent duty day required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE Tu/Th 9:00-10:30am Aug 14-Aug 23 $35/4
74364
Ahoy Maties! 2-4 Years
Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. A Parent duty day is required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE Tu/Th 10:45-12:15pm Aug 14-Aug 23 $35/4
74365
Bugs and Butterflies 2-4 Years
Spring has sprung. Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. A Parent Duty day is required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE W/F 9:00-10:30am Aug 15-Aug 24 $35/4
CENTENNIAL CENTRE OAK ROOM M-F 9:00-11:00am Jul 16-Jul 20 $89/5 M-F 9:00-11:00am Jul 30-Aug 03 $89/5 M-F 9:00-11:00am Aug 13-Aug 17 $89/5
73653 73654 73655
Moving Masterpiece Dance Camp 3-5 Years
Explore a different style of dance each day including ballet, tap, jazz, and hip hop. We will make masks and wands using beautiful jewels, beads, feathers, sparkles and more. The week ends with a performance showcasing our new moves and crafts. INSTRUCTOR: Jessica Yole
CENTENNIAL CENTRE OAK ROOM M-F 12:00-2:00pm Jul 30-Aug 03 $89/5
73663
MUSIC CAMPS We’re Going to the Musical Zoo
3-5 Years
Discover music through songs, games, instruments and movement as we play and sing along with monkeys, ponies and elephants. A fun and interactive way to develop skills and inspire a love of music. INSTRUCTOR: Rebecca Clausen
74363
Strings and Things 3-5 Years
Do you want to experiment with different craft materials like egg cartons, yogurt containers, cereal boxes and milk cartons? Bring your imagination to create some one of a kind art projects every day. Parent duty day is required. INSTRUCTOR: Paulette Graham
JDF KIDS COVE W/F 10:45-12:15pm Aug 15-Aug 24 $35/4
Princesses will craft their own tiara, wand, and jewellery. Each day we will complete a page of our princess fairy tale storybook. On Friday, there will be a very special princess graduation ceremony and performance. INSTRUCTOR: Jessica Yole
Dreams and Fairytales 2-4 Years
2-4 Years
JDF KIDS COVE W/F 9:00-10:30am Jul 04-Jul 13
INSTRUCTOR: Paulette Graham
3-5 Years
CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Jul 09-Jul 13 $100/5 73843
Musical Underwater Adventures
3-5 Years
Meet friends from under the sea and have fun singing songs, playing instruments, exploring movement and playing games. A fun and interactive camp designed to develop skills and inspire a love of music. INSTRUCTOR: Rebecca Clausen
75304
CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Jul 23-Jul 27 $100/5 73846
MAY – AUGUST 2012
35
SUMMER CAMP
Little Dabblers
SUMMER CAMP
SPORTS Rhythmic Kindergym 3-5 Years
Dance, ballet, and gymnastics combine! Each class will involve basic tumbling, the use of hand-held apparatus such as ribbon, hoop, ball, rope and scarves, and fun games. Participants will also learn a routine to music throughout the session. INSTRUCTOR: Victoria Gymnastics
SHORELINE MIDDLE SCHOOL M-F 9:00-10:30am Jul 23-Jul 27 $75/5 T-F 9:00-10:30am Aug 07-Aug 10 $60/4
74155 74156
Sportball Soccer Preschool
Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.
Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.
JDF DIAMOND 1
INSTRUCTOR: Sportball Staff
3-4 Years
M-F 9:15-10:15am Jul 16-Jul 20
4-5 Years
M-F 10:30-11:30am Jul 16-Jul 20 JDF FIELD 2
JDF DIAMOND 1 $80/5
75412
$80/5
75413
3-4 Years
M-F 9:15-10:15am Aug 20-Aug 24 $80/5
Thrifty’s World Cup Soccer Camp Preschool
4-5 Years
Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt. INSTRUCTOR: Brett Hyslop
JDF DIAMOND 2
4-5 Years
M-F 9:30-10:30am Jul 09-Jul 13
$39/5
74844
M-F 10:30-12:00pm Jul 09-Jul 13 JDF FIELD 2
$59/5
74846
5-6 Years
Soccertron - Soccer Tots
M-F 10:30-11:30am Aug 20-Aug 24 $80/5
74854 74855
Sportball Camp Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and even theme days. INSTRUCTOR: Sportball Staff
4-5 Years
M-F 9:30-10:30am Aug 27-Aug 31 $39/5
74845
M-F 10:30-12:00pm Aug 27-Aug 31 $59/5
74847
5-6 Years
Tu Sa
5:15-6:00pm Jul 03-Aug 28 9:30-10:15am Jul 07-Aug 25
4-6 Years
Tu Sa
6:00-7:00pm Jul 03-Aug 28 10:15-11:15am Jul 07-Aug 25
$164/9 74866 $132/7 74867 $164/9 74869 $132/7 74868
Golf - Little Bogey’s S.N.A.G. Classes 4 – 6 Years
3-5 Years
HOME DRESSING ROOM 1 Tu-F 9:00-12:00pm Jul 03-Jul 06 M-F 9:00-12:00pm Jul 16-Jul 20 M-F 9:00-12:00pm Jul 30-Aug 03 M-F 9:00-12:00pm Aug 13-Aug 17
2-31/2 Years
$112/4 $140/5 $140/5 $140/5
74856 74857 74858 74859
This popular program is being offered again in 2012 for Future stars between the ages of 4 - 6. These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com. OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm Jul 07-Jul 28 $65/4 Sa 2:00-2:45pm Aug 04-Aug 25 $65/4
FREE
3-5 Years TO SIGN UP
Join us every Tuesday in the Kinsmen Park beside Centennial Centre on Carlow Road in Langford for a FREE morning of crafts, games, sports and songs. PARENT PARTICIPATION IS REQUIRED.
36
MAY – AUGUST 2012
No pre-registration is required. Join us in Kinsmen Park beside Centennial Centre on Tuesdays and sign your child up with our leader.
74758 74759
Fun Seekers Licensed Day Camp
Kinder Kids Camp
6-10 Years
5 Years
An exciting introduction to day camp for your 5 year old. Each week will include arts, crafts, swimming, music, games, outdoor adventures and circle time. This camp offers week after week of creative themes and excitement. JDF CURLING RINK Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31
$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5
74264 74265 74266 74267 74268 74269 74270 74271 74272
Cool Capers Day Camp 6-8 Years
For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer! JDF CURLING RINK Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31
$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5
74273 74274 74275 74276 74277 74278 74279 74280 74281
Let us know and we can work together.
Eric Yue School Age Programs at JdF eyue@westshorerecreation.ca Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca
Join a fun filled licensed daycare that will wow the younger child. This camp provides a variety of sizzling experiences, including arts, crafts, games, swimming, sports, and awesome outings. Register for full or part weeks. JDF JDF KIDS COTTAGE Tu-F 8:00-5:00pm Jul 03-Jul 06 M-F 8:00-5:00pm Jul 09-Jul 13 M-F 8:00-5:00pm Jul 16-Jul 20 M-F 8:00-5:00pm Jul 23-Jul 27 M-F 8:00-5:00pm Jul 30-Aug 03 Tu-F 8:00-5:00pm Aug 07-Aug 10 M-F 8:00-5:00pm Aug 13-Aug 17 M-F 8:00-5:00pm Aug 20-Aug 24 M-F 8:00-5:00pm Aug 27-Aug 31
CENTENNIAL CENTRE YOUTH ROOM Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31
$26 a Day 74469 74470 74474 74475 74476 74477 74485 74487 74488
WEEKLY THEMES FOR CAMPS 5-12 YEARS
July 3-6
Canada, Eh!
July 9-13
So you wanna be a Rockstar?
July 16-20
Water Warrior Arrgghh, Shiver me Timbers
6-8 Years
Have a program idea?
Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required.
July 23-27
Junior Sizzlers Licensed Camp
Contact Us
Join us at Centennial Centre for a fun-filled themed week of sports, creative crafts, swimming, out trips, music, games and much more. Each week you will meet new friends, try new things and simply have FUN! Register in full or part weeks.
$36 a Day 74342 74343 74344 74345 74346 74347 74348 74349 74350
July 30 – August 3 Going for Gold
August 7 -10
Around the World
August 13-17
Boom Boom Pow: Explosions & Experiments
August 20 -24
Favourite Holiday
August 27-31
The Great Outdoors MAY – AUGUST 2012
37
SUMMER CAMP
School Age
SUMMER CAMPS
FULL DAY CAMP
SUMMER CAMP
CAMP INFO
What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Please label all belongings. Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca Remember: Sign IN & OUT each day. On the First Day: Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY: NO Camps Monday August 6
PRE & POST CAMP 5-12 Years
Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have supervision from 7:30am until their camp starts or from the end of camp until 6:00pm. You can register your child in one day here or there or for the whole summer. Centennial Centre Pre or Post Care: Pre and post care is provided at Juan de Fuca Recreation Centre. For camps at Centennial Center leaders will transport campers from JDF to CC for camps and back to JDF at the end of the day. JDF CURLING RINK
Pre Camp Tu-F M-F M-F M-F M-F Tu-F M-F M-F M-F
7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am
$6/day
Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31
Post Camp $8/day Tu-F M-F M-F M-F M-F Tu-F M-F M-F M-F
38
3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm
Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31
MAY – AUGUST 2012
74315 74316 74317 74318 74319 74320 74321 74322 74323 74324 74325 74326 74327 74328 74329 74330 74331 74332
Sunraiders Day Camp
Junior Sports Action Camp
Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing. For great times and great friends, join us for a summer full of fun.
Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Spirit, enthusiasm and energy thread their way through everything we do at camp. Join us for different sport activities, weekly field trips, swimming, games and more. JDF CURLING RINK – FOR SIGN IN Tu-F 9:00-3:30pm Jul 03-Jul 06 $124/4 74597 M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 74589 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 74590 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 74591 M-F 9:00-3:30pm Jul 30-Aug 03 $155/5 74592 Tu-F 9:00-3:30pm Aug 07-Aug 10 $124/4 74593 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 74594 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5 74595 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5 74596
8-12 Years
JDF PLAY ROOM Tu-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm Tu-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm
Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31
$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5
6-8 Years
74282 74283 74284 74285 74286 74287 74288 74289 74290
Summer Sizzlers Licensed Camp
Sports Action Camp
8-12 Years
Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more. Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. Register for full or part weeks. JDF GALLEON ROOM Tu-F 8:00-5:00pm Jul 03-Jul 06 M-F 8:00-5:00pm Jul 09-Jul 13 M-F 8:00-5:00pm Jul 16-Jul 20 M-F 8:00-5:00pm Jul 23-Jul 27 M-F 8:00-5:00pm Jul 30-Aug 03 Tu-F 8:00-5:00pm Aug 07-Aug 10 M-F 8:00-5:00pm Aug 13-Aug 17 M-F 8:00-5:00pm Aug 20-Aug 24 M-F 8:00-5:00pm Aug 27-Aug 31
$36 a Day 74333 74334 74335 74336 74337 74338 74339 74340 74341
Aspiring Young Artist Camp In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities. Pre/post care available at JDF
6-8 Years CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 Tu-F 9:00-3:30pm Aug 07-Aug 10 $124/4 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5
74305 74307 74309 74311
9-12 Years BEAR MT PROGRAM ROOM 160 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 M-F 9:00-3:30pm Jul 31-Aug 03 $155/5 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5
74306 74308 74310 74312
9-12 Years
At Sports Action Camp every camper is a winner. Individual achievement, support of one another and spirit and enthusiasm of giving one’s best effort are at the heart of our Sports Action Camp. It is about mixing it up, meeting new challenges and trying new things. Get a taste of several different sports, baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. For added fun a weekly field trip is planned. JDF CURLING RINK – FOR SIGN IN Tu-F 9:00-3:30pm Jul 03-Jul 06 $124/4 74870 M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 74871 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 74872 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 74873 M-F 9:00-3:30pm Jul 30-Aug 03 $124/5 74874 Tu-F 9:00-3:30pm Aug 07-Aug 10 $155/5 74875 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 74876 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5 74877 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5 74878
SUMMER CAMP
DANCE & DRAMA CAMPS Acting Out! 6-12 Years
Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends! JDF SENIORS CENTRE - ROOM 202 M-F 9:00-4:00pm Jul 30-Aug 03 $160/5 74737 M-F 9:00-4:00pm Aug 27-Aug 31 $160/5 74738
G.L.E.E. Camp 8-12 Years
Calling all rising stars! Explore singing, dancing and acting in this fun-filled week as you practice and perfect 2-3 routines set to the latest hits. Family and friends will be wowed with a spectacular performance at the last class. INSTRUCTOR: Jessica Yole
CENTENNIAL CENTRE OAK ROOM M-F 12:00-3:00pm Jul 16-Jul 20 $110/5 73656 M-F 12:00-3:00pm Aug 13-Aug 17 $110/5 73657
SPECIALTY CAMPS Funky Fashion Camp 9-12 Years
Unlock your creative power and gain the skills to create your own unique image. In this course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included. INSTRUCTOR: Shannen Kennedy
CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 09-Jul 13 $146/5 74799 M-F 9:00-12:00pm Aug 20-Aug 24 $146/5 74800
A World of Music 6-8 Years
Explore singing, games, moving and playing instruments while exploring music from around the world. Campers will get experience with recorders, percussion instruments, choir and composition. The week will end with a performance for friends and family. Recorders will be provided. Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required. INSTRUCTOR: Rebecca Clausen
CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Jul 16-Jul 20 $150/5 74803
A fun and energizing camp featuring hands-on educational nutritional snack preparation!
Thrifty Foods Young Chef 9–12 Years
Sponsored by Thrifty Foods, this fun and engaging camp allows budding Young Chefs to explore new and healthy recipes. Learn how to choose tasty food at the store, food safety practices, food preparation instruction and prepare your own yummy snacks. $25 for the whole week Centennial Centre M-F 9:00-12:00pm Aug 27-Aug 31 M-F 1:00-4:00pm Aug 27-Aug 31
$25/5 $25/5
74170 74171
To register call 250-478-8384 or visit www.westshorerecreation.ca
Summer Green Scene Day Camp
Pottery Camp 9-12 Years
10-13 Years
Campers will experience an environmentally focussed camp in a variety of settings. We will explore local parks, gardens and bird sanctuaries. Campers will gain knowledge about composting and recycling all while having fun playing games, creating ecofriendly art projects and engaging with the natural world around them. Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required. CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 16-Jul 20 $125/5 74811
Uke Can Do It 7-11 Years
Want to learn the ukulele and to sing? At ‘Uke Can Do It’ campers will receive instruction on the ukulele and will be a part of a choir. This is a fun and interactive musical camp designed to develop skills and inspire a love of music. The week will end with a performance for friends and family. Ukuleles not provided, please bring your own. INSTRUCTOR: Rebecca Clausen
CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-11:30am Jul 23-Jul 27 $99/5
74805
Come play with clay! Learn the basics of hand-building and throwing on the wheel. Campers will also spend some time outdoors in organized camp games and activities. INSTRUCTOR: Nancy Alexander
BEAR MT PROGRAM ROOM 160 M-F 9:00-12:00pm Jul 23-Jul 27 $110/5 74393 M-F 9:00-12:00pm Aug 20-Aug 24 $110/5 74394
Wild About Water 9-12 Years
This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Sailing, and Canoeing. You’ll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills. Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required. CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 30-Aug 03 $245/5 75145 M-F 9:00-3:30pm Aug 20-Aug 24 $245/5 75146
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
MAY – AUGUST 2012
39
SCIENCE & COMPUTERS
You will not spend much time with your feet on the ground in this camp. We will explore indoor rock climbing, Monkido, and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to ‘hang out’ we hope you’ll join us.
Claymation Movie Production
10-13 Years
CENTENNIAL CENTRE SPRUCE ROOM Tu-F 9:00-3:30pm Aug 07-Aug 10 $225/4 75158
Babysitter’s Course 11 Years & UP
See description on pg 45 of the Teen Section CENTENNIAL CENTRE SPRUCE ROOM Th 9:00-4:30pm Aug 02 $49/1 74192
7-12 Years
Come and experience the beautiful ecology that surrounds us and get connected to the natural environment. Explore science experiments, co-operative games and plenty of outdoor adventure. This exciting fun-filled camp experience will provide campers with an opportunity to explore local ecosystems and nature down to a microscopic level. Specialized equipment will be used to make scientist out of all participants.
9-12 Years
Make you own clay characters come to life, just like Wallace and Gromit! Participants get to build their own characters, sets and props; develop a script; shoot their movie scenes; and then learn to edit, add sounds and special effects. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don’t worry parents; there will be plenty of time devoted to outdoor games and activities!
INSTRUCTOR: Richardson Sport Inc. JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Jul 23-Jul 27 M-F 9:00-4:00pm Aug 20-Aug 24
INSTRUCTOR: Byte Camp
JDF BOARDROOM Tu-F 9:00-3:00pm Jul 03-Jul 06
EcoQuest Earth Science Camp
$225/5 74313 $225/5 74314
$195/4 75184
FREE
Join our leaders in a different park each week day for a FREE, fun morning or afternoon of outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and activities change each week. Due to the popularity of the program, and for safety reasons, the age limits of each group are strictly enforced. VIEW ROYAL
Centennial Park 150 Helmcken Rd
July 9, 16, 23, 30 August 13, 20
40
MAY – AUGUST 2012
LANGFORD
LANGFORD
No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders. A completed emergency form is required for each child. Spaces are available on a first come, first served basis.
TO SIGN UP
SUMMER CAMP
Hang Time
HIGHLANDS
Ruth King School
Willway School
Twin Flower Park
July 3, 10, 17, 24, 31 August 7, 14, 21
July 4, 11, 18, 25 August 1, 8, 15, 22
July 5, 12, 19, 26 August 2, 9, 16, 23
2764 Jacklin Rd
2939 Mt. Wells Dr
1589 Millstream Rd
COLWOOD
Sangster School
3325 Metchosin Rd July 6, 13, 20, 27 August 3, 10, 17, 24
SUMMER CAMP
SPORTS Rhythmic Gymnastics 6-12 Years
This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! INSTRUCTOR: Victoria Rhythmic Gymnastics
SHORELINE MIDDLE SCHOOL M-F 11:00-1:00pm Jul 23-Jul 27 $90/5 T-F 11:00-1:00pm Aug 07-Aug 10 $72/4
74159 74160
Beginner / Intermediate Horseback Riding 6-16 Years
Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals
Soccertron - Full Day 6 – 13 Years
Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day. $180 for a second child in the same family. JDF DIAMOND 1 M-F 9:00-4:00pm Jul 16-Jul 20 JDF FIELD 2 M-F 9:00-4:00pm
$200/5 74852
Sportball Soccer Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes a Sportball t-shirt and soccer ball. INSTRUCTOR: Sportball Staff
JDF DIAMOND 1
6-8 Years Sa
Aug 20-Aug 24 $200/5 75410
11:15-12:15pm Jul 07-Aug 25
7-10 Years
Soccertron - Half Day
Tu
During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time! $180 for a second child in the same family.
8-12 Years Girls Only
Boxing
INSTRUCTOR: Brett Hyslop
JDF DIAMOND 1 M-F 9:00-12:00pm Jul 16-Jul 20 $120/5 75411 JDF FIELD 2 M-F 9:00-12:00pm Aug 20-Aug 24 $120/5 74853
6-8 Years
Sportball Camp
INSTRUCTOR: Meghan Rawlins – Cert. Level 4
CEDAR VISTA STABLES M-F 9:00-12:30pm Jul 09-Jul 13 M-F 9:00-12:30pm Aug 13-Aug 17
$300/5 73783 $300/5 73784
Thrifty’s World Cup Soccer Camp A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.
JDF DIAMOND 1 M-F 9:00-12:00pm Jul 09-Jul 13 $110/5 74848 JDF FIELD 2 M-F 9:00-12:00pm Aug 27-Aug 31 $110/5 74849
9-12 Years JDF DIAMOND 1 M-F 9:00-12:00pm Jul 09-Jul 13 $110/5 74850 JDF FIELD 2 M-F 9:00-12:00pm Aug 27-Aug 31 $110/5 74851
6 – 13 Years
Children participate in the skills and games of eight different ball sports. Camps also incorporate arts and crafts, music, cooperative games, snack time and themes. INSTRUCTOR: Sportball Staff
M-F 1:00-4:00pm M-F 1:00-4:00pm
6-9 Years
M-F 1:00-4:00pm M-F 1:00-4:00pm
Jul 03-Aug 28
$164/9 74864
Strike Zone Softball Camp We will learn how to throw and catch, hit, base run, rules of the game, and game tactics all in a fun atmosphere. JDF DIAMOND 3 M-F 10:00-4:00pm Aug 20-Aug 24 $175/5 74880
7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided! OLSON’S GYM Tu 4:30-5:15pm
HOME DRESSING ROOM 1
4-7 Years
7:00-8:00pm
$132/7 74865
Jul 10-Aug 28
$80/8
75294
MAY – AUGUST 2012
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Jul 16-Jul 20 $140/5 74861 Aug 13-Aug 17 $140/5 74862 Jul 03-Jul 06 Jul 30-Aug 03
$112/4 74860 $140/5 74863
SUMMER CAMP
Eli Pasquale Basketball Camps
Tennis
Grand Slam Golf & Tennis
Emphasis is on fun, learning, individual development and team play. Games are played each day. Every player receives a Eli Pasquale basketball jersey.
A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet.
JOHN STUBBS MIDDLE SCHOOL GYM
6-9 Years
Each sport has colourful, modified to child equipment and targets. With team games and group lessons, this is taught by CPGA professionals and Tennis Canada instructors ensuring proper technique and quality instruction.
6-9 Years Half Day
M-F 9:00-12:00pm Jul 09-Jul 13
10-14 Years Half Day M-F 9:00-12:00pm Jul 09-Jul 13
8-14 Years Full Day M-F 9:00-4:00pm
Jul 09-Jul 13
Half Day
$120/5 74586 $120/5 75228 $189/5 75229
JDF OUTDOOR BASKETBALL COURTS
6-9 Years Half Day
M-F 9:00-12:00pm Jul 30-Aug 03
10-14 Years Half Day M-F 9:00-12:00pm Jul 30-Aug 03
8-14 Years Half Day M-F 9:00-4:00pm
Jul 30-Aug 03
$120/5 74584 $120/5 74583 $189/5 74585
Passion Sports Elite Basketball Camp 10-14 Years
Coached by current college and university players, this program gives players the opportunity to learn advanced skills in a competitive and fun setting. Contact info@ passionsports.ca for more information or visit www.passionsports.ca/basketball JOHN STUBBS MIDDLE SCHOOL GYM M-F 9:00-3:00pm Aug 20-Aug 24 $185/5 75435
Tennis
8-14 Years - Full Day Participants will be grouped depending on their age and skill level. Cool off with a swim every day and a tennis tournament at the end of the week. Please bring a racquet. JDF TENNIS COURT #3 M-F 9:00-3:30pm Jul 16-Jul 20 Tu-F 9:00-3:30pm Aug 07-Aug 10
42
MAY – AUGUST 2012
$225/5 74885 $180/4 74886
6-10 Years
JDF TENNIS COURT #3 M-Th M-Th M-Th M-Th
9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm
10-14 Years
M-Th M-Th M-Th M-Th
1:30-4:30pm 1:30-4:30pm 1:30-4:30pm 1:30-4:30pm
Jul 09-Jul 12 Jul 16-Jul 19 Aug 13-Aug 16 Aug 20-Aug 23
$90/4 $90/4 $90/4 $90/4
74891 74892 74893 74894
Jul 09-Jul 12 Jul 16-Jul 19 Aug 13-Aug 16 Aug 20-Aug 23
$90/4 $90/4 $90/4 $90/4
74889 74887 74888 74890
JDF TENNIS COURTS M-F 9:00-3:30pm Jul 23-Jul 27 $175/5 74587 M-F 9:00-3:30pm Aug 27-Aug 31 $175/5 74588
7-14 Years
These camps offer kids aged 7 to 14 a rewarding experience in a safe and fun atmosphere. While the primary focus will be on golf, camp attendees will have a wellrounded experience and various activities will be used to develop coordination, balance and power. Kids who take part will learn all the basic golf skills of full swing, putting, chipping, rules, etiquette and more. These camps include time on the golf course with the instructors, to gain a full understanding of the game. All camps are taught by CPGA Professionals at the Bear Mountain Golf Academy. BEAR MOUNTAIN GOLF COURSE M-F 9:00-12:00pm Jul 02-Jul 06 $179/5 M-F 9:00-12:00pm Jul 09-Jul 13 $179/5 M-F 9:00-12:00pm Jul 23-Jul 27 $179/5 M-F 9:00-12:00pm Aug 06-Aug 10 $179/5 M-F 9:00-12:00pm Aug 20-Aug 24 $179/5
74919 74920 74921 74922 74923
Summer Junior Golf Camp Olympic View Golf Course
This summer come train and play all week long at the GBC Academy at Olympic View. Held weekly, these active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental, technical, and tactical exercises designed to increase skills as an athlete and a golfer and have fun doing it. OLYMPIC VIEW GOLF COURSE
Beginner 6-14 Years
M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F
10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm
Jul 02-Jul 06 Jul 02-Jul 06 Jul 09-Jul 13 Jul 09-Jul 13 Jul 16-Jul 20 Jul 16-Jul 20 Jul 30-Aug 03 Jul 30-Aug 03 Aug 13-Aug 17 Aug 13-Aug 17 Aug 20-Aug 24 Aug 20-Aug 24
$100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5
Intermediate 11-14 Years
M-F M-F M-F M-F
10:00-11:30am 10:00-11:30am 10:00-11:30am 10:00-11:30am
Jul 02-Jul 06 Jul 16-Jul 20 Jul 30-Aug 03 Aug 13-Aug 17
$100/5 $100/5 $100/5 $100/5
74760 74761 74762 74763 74764 74765 74766 74767 74768 74769 74770 74771 74774 74775 74776 74777
Highland Pacific offers active, fun golf lessons for kids to learn the basic of golf in an engaging way. Classes combine outdoor exercise with golf instruction, preparing your kids to be physically literate and great golf athletes. Your kids will have a blast! HIGHLAND PACIFIC GOLF COURSE
5 – 9 Years – Bantam
M-F M-F M-F M-F M-F M-F M-F M-F M-F
9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm
Jul 02-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 06-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31
9 – 14 Years – Junior
M-F M-F M-F M-F M-F M-F M-F M-F M-F
1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm
Jul 02-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 06-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31
$135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5
75325 75326 75327 75328 75329 75330 75331 75332 75333
$185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5
75334 75335 75336 75337 75338 75339 75340 75341 75342
Junior Golf Lessons Olympic View 6-14 Years
At the GBC Academy we pride ourselves on developing young players. Our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development in these sessions touching on the fundamentals of all parts of the game. Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train. OLYMPIC VIEW GOLF COURSE Tu 4:15-5:15pm Jul 10-Jul 31 $75/4 Tu 4:15-5:15pm Aug 07-Aug 28 $75/4
74741 74742
Power Skating Plus 6-14 Years
The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills! JDF ARENA M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am
Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03
$45/5 $45/5 $45/5 $45/5
74599 74600 74601 74602
PowerWest Athletics
PWA programs emphasize correct technical skating; including proper stride development, agility, speed, balance, quickness and readiness in all directions through effective edges. Our programs are unique in it’s program format, low ratio of instructors to participants and known for it’s professional skating instruction. Striding for excellence for 25 years in coaching! Sessions include hockey skills stations and end with a mini hockey game. INSTRUCTORS: Mena Westhaver & PWA Staff
Summer Sunset Skates JDF ARENA
7-10 Years Th 6:30-7:40pm Jul 5 & Fri 5:00-6:10pm Jul 6 $50/2 74816 Goalie Registration Code 74817 9-12 Years Th 7:40-8:50pm Jul 5 & Fri 6:10-7:20pm Jul 6 $50/2 74818 Goalie Registration Code 74820 12+ Years Th 7:40-8:50pm Jul 5 & Fri 6:10-7:20pm Jul 6 $50/2 74819 Goalie Registration Code 74821
One Timer Clinics JDF ARENA 7-12 Years M 5:00-6:30pm Jul 16 M 5:00-6:30pm Jul 23 Novice 5-8 Years F 5:00-6:15pm Jul 20 Atom-PeeWee 9-12 Years F 6:15-7:30pm Jul 20
$25/1 $25/1
77802 77803
$25/1
77804
$25/1
77805
Skating/Pre-Season Training Includes a PWA Jersey and water bottle. JDF ARENA Novice M-F 9:00-10:20am Aug 20-Aug 24 $189/5 Goalie Registration Code M-F 9:00-10:20am Aug 27-Aug 31 $189/5 Goalie Registration Code Atom – 1st Year Pee Wee M-F 10:30-11:50am Aug 20-Aug 24 $189/5 Goalie Registration Code M-F 10:30-11:50am Aug 27-Aug 31 $189/5 Goalie Registration Code 2nd Year Pee Wee – Bantam/Midget M-F 12:00-1:20pm Aug 20-Aug 24 $189/5 Goalie Registration Code M-F 12:00-1:20pm Aug 27-Aug 31 $189/5 Goalie Registration Code
74692 74683 74694 74684 74693 74686 74685 74687 74695 74688 74697 74698
Skate well... Score more! Private and semi-private instruction is available in skating, hockey skills shooting and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net.
MAY – AUGUST 2012
43
SUMMER CAMP
Half Day Golf Camp Summer Junior Golf Camp Bear Mountain Golf Course Highland Pacific Golf Course
Spring & Summer
TEEN PROGRAMS
SPECIAL EVENTS
Ages
All programs suited for youth ages 13 and up unless otherwise specified.
Program Cancelled?
Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
Contact Us
Have a program idea?
Let us know and we can work together.
Amy Cooper Teen Programs acooper@westshorerecreation.ca
44
MAY – AUGUST 2012
AQUATICS
CAMPS
Bronze Medallion
Awesome Accessory Camp
This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)
Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics.
JdF Pool/JdF Spinnaker Room M/W/F 9:00-1:00pm Jul 02-Jul 13 $142/6 73921
CENTENNIAL CENTRE SPRUCE ROOM M-F 1:00-4:30pm Aug 27-Aug 31 $118/5 74190
Bronze Cross
Byte Camp - 3D Animation
This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. JdF Pool/JdF Spinnaker Room M/W/F 9:00-1:00pm Jul 16-Jul 27 $142/6 73922
ARTS & CRAFTS Bag Ladies Do you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up! CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-4:00pm Jun 02 $65/1 74195
Creative Pursuits Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens. CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:30-2:30pm Jun 09-Jun 10 $59/2 74203
Make Your Own Bikini Tired of heading to the beach just to get there and see another girl wearing the same bikini as you? In this 2 day workshop you will learn the basics of design, pattern drafting and construction of swim wear and create your very own signature bikini. Participants are required to bring 1m of fabric to class. Other supplies will be provided. INSTRUCTOR: Shannen Kennedy
CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:00-3:00pm May 12-May 13 $79/2 74226
INSTRUCTOR: Shannen Kennedy
11-14 Years
Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful (& free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, sound tracks and completing your own animated short film. Final projects will be posted on-line and handed out on takehome USB sticks to show to friends or family. INSTRUCTOR: Byte Camp
JDF BOARDROOM M-F 9:00-3:00pm Jul 23-Jul 27
$240/5 74201
Youth Week May 1-7 Much Music Dance Party Thursday, May 3rd 7-10 PM
Celebrate Youth Week with us! Showcase your moves at the first ever Youth Week Much Music Video Dance Party! Hosted in partnership with the Inter-municipal Youth Committee. Get warmed with Rock Band on the giant screen, test your moves in a crazy dance-off, and cool down in the root beer garden. Double video screens, door prizes, and more! Coat and bag check available. No in/out privileges. Ages – Grade 6-9 (Photo ID required) ARCHIE BROWNING SPORTS CENTRE 1151 Esquimalt Road Tickets: $10 in advance $15 door. Available at your local rec centre! BARCODE: 75442
A perfect place to play!
14 Years & UP
Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will complete a one day camp training workshop, and will then gain hands-on experience by working with JdF staff during summer camps. (A minimum of one week full-time volunteer hours is required.) Program graduates will receive a certificate of completion and an evaluation from camp supervisors, great tools to enhance future employment opportunities. CENTENNIAL CENTRE SPRUCE ROOM T-F 9:00am-4:00pm Jul 03-06 $165/4 74240 M-Th 9:00am-4:00pm Jul 09-12 $165/4 74239
Radical Resume Looking to develop a strong resume? This week is full of learning, leadership and certifications. This week dedicated to FoodSafe, First aid, customer service, and Superhost. You will also spend time constructing a strong resume and cover letter as well as learning the art of interviewing. CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 23-Jul 27 $275/5 74204
Flash Video Game Design 11-14 Years
Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges. INSTRUCTOR: Byte Camp
JDF BOARDROOM M-F 9:00-3:00pm Aug 13-Aug 17 $240/5 74207
www.westshorerecreation.ca
Funky Fashion Camp
Teen Power Hour
Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor learn to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.
Boost your confidence, look and feel your best. A Personal Trainer will teach you the workings of the weight room and set up a safe, supervised exercise program. Participate in this program to receive a teen weight room training card.
INSTRUCTOR: Shannen Kennedy
CENTENNIAL CENTRE OAK ROOM M-F 12:30-3:30pm Jul 09-Jul 13 $146/5 74208 M-F 12:30-3:30pm Aug 20-Aug 24 $146/5 74801
DANCE & DRAMA
JDF Weight Room Su 11:00-12:00pm Jun 17-Jul 29 $48/6 Su 11:00-12:00pm Aug 05-Aug 26 $32/4
75062 75063
Teen Weight Room Orientations INSTRUCTOR: David Ristau
Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines, all while getting a good work out. Prepare to learn and laugh a lot.
JDF WEIGHT ROOM F 5:00-6:00pm May 11 $15/1 75040 F 5:00-6:00pm Jun 15 $15/1 75041 F 5:00-6:00pm Jul 13 $15/1 75042 F 5:00-6:00pm Aug 17 $15/1 75043 Teen Regional Orientation See page 59.
INSTRUCTOR: Meighan Meaney
CENTENNIAL CENTRE OAK ROOM M 7:15-8:00pm May 07-Jun 18* $49/6 *No class May 21
74219
FITNESS & WELLNESS Girls on the Go A program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this program. CENTENNIAL CENTRE SPRUCE ROOM Tu 3:45-5:00pm May 22-Jun 19 $40/5 74215
MAY 4th- JUNE 15th
Running 101 Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability. JDF RECEPTION LOBBY M 6:30-7:30pm May 14-Jun 18* $29/5 *No class May 21
74243
Brazilian Jiu Jitsu
Babysitter’s Course
13-17 Years
Students will learn foundational Brazilian Jiu Jitsu positions from instructors who have trained under Royce Gracie. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment. OLSON’S GYM UPSTAIRS Tu 7:30-9:00pm May 01-June 19 Th 7:30-9:00pm May 03-June 21 Tu 7:30-9:00pm Jul 10-Aug 28 Th 7:30-9:00pm Jul 12-Aug 30
LEADERSHIP
$120/8 $120/8 $120/8 $120/8
75289 75290 75291 75292
11 Years & UP
A certified Red Cross program for prospective babysitters! This comprehensive course includes basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm May 19 $49/1 74191 CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-4:30pm Jun 23 $49/1 74194 Th 9:00-4:30pm Aug 02 $49/1 74192
MAY – AUGUST 2012
45
TEEN PROGRAMS
Recreation Leadership
TEEN PROGRAMS
OUTDOOR/ADVENTURE Adrenaline Adventure Imagine yourself standing on a platform with a bird’s eye view of the forest floor. You are preparing to soar over gulches and through the forest. Zip west adventures start with a short all terrain vehicle ride followed by eight zipline crossings, two suspension bridges and education on the unique west coast forest. CENTENNIAL CENTRE LOBBY Tu 10:00-3:00pm Aug 21 $92/1
74188
Disc Golf Join our instructors for a few hours of disc golf with a twist. You are guaranteed to have fun and laugh lot. BBQ lunch provided and feel free to stay for drop-in volleyball afterwards, see page 47. JDF GOLF PRO SHOP W 10:00-12:30pm Aug 01 W 10:00-12:30pm Aug 15
$10/1 $10/1
74205 74206
Golf Tournament Be a part of our golf classic this summer. We will be running a nine hole, best ball tournament so be sure to round up a team. Meet at the JdF pro shop for a fun challenge, prizes, and BBQ. Activity fee includes round of golf and clubs but bring your own if you prefer and activity fee will be adjusted. JDF GOLF COURSE W 10:30-1:30pm Jul 25 W 10:30-1:30pm Aug 22
$19/1 $19/1
74216 74217
Kayaking for Teens This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch and an extra change of clothes. CENTENNIAL CENTRE LOBBY F 12:00-4:00pm Jul 20 $45/1 M 12:00-4:00pm Aug 27 $45/1
74224 74225
Monkido Adventure You simply MUST try this activity! Join us as we explore and challenge this evelated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss. BBQ to follow. JDF RECEPTION LOBBY Th 11:00-4:00pm Jul 26 Th 11:00-4:00pm Aug 30
46
MAY – AUGUST 2012
$45/1 74229 $45/1 74230
Paintballing
Spelunking
Use the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come!! You’ll test your agility, accuracy, strategy and your wits! Safety gear, equipment, paintballs and qualified officials.
Wanna explore an underground river, climb a waterfall and see crystals up close? Join us for a fantastic adventure and explore the Horne Lake Caves. No prior experience necessary. Equipment, transportation and guide included in price.
CENTENNIAL CENTRE LOBBY F 12:00- 4:30pm Jul 13 $65/1 F 12:00- 4:30pm Aug 17 $65/1
JDF RECEPTION LOBBY Tu 8:00-5:00pm Jul 31
74233 74234
Photo Hunt Looking for something new? Come join us for a day of photo fun. You’ll be split into two teams and will be given a list of tasks that your team must complete. We’ll end the day with a viewing of each team’s photos and of course, announce the winning team. CENTENNIAL CENTRE SPRUCE ROOM F 10:00- 3:00pm Jul 27 $19/1 74238 M 10:00- 3:00pm Aug 13 $19/1 74237
River Tubing Spend a great day out and about with our teen leader! You’ll spend much of the day floating down the Cowichan River in inner tubes. After that it’s beach time: sports, games, lounging - the choice is yours! We’ll finish off with a BBQ, but don’t forget to pack a lunch. This is what summer is all about! (Note: Life jackets will be provided and must be worn.) CENTENNIAL CENTRE LOBBY M 9:30-4:00pm Jul 23 $42/1 Tu 9:30-4:00pm Aug 28 $42/1
74241 74242
Sidney Spit Camping Trip 13-15 Years
Join our Teen Leaders on this fun filled camping adventure. We will meet in the Centennial Centre at 11am and head out for the night. You will have your chance to skimboard, hike and play a variety of games such as capture the flag. We’ll provide the food, entertainment and supplies. All you need to do is show up! CENTENNIAL CENTRE LOBBY Th/F 11:00am-3:00pm Aug 02-Aug 03 $79/2
74246
Skim Boarding Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand,and skimboarding at Witty’s Lagoon. We’ll start off with some games and BBQ, and then we’ll have a blast skimming down the beach. Equipment will be provided. CENTENNIAL CENTRE LOBBY M 11:00-3:00pm Jul 30 $28/1 M 11:00-3:00pm Aug 20 $28/1
$95/1
74252
Vancouver PNE 13-16 Years
Looking for an adventure off the Island? Join us as we ride the wooden roller coaster and tackle the corkscrew at the famous PNE. We’ll spend the day screaming, laughing and having fun. Pack a lunch and get on board! CENTENNIAL CENTRE LOBBY F 7:30am-9:00pm Aug 24 $95/1
74256
Bocci and BBQ Join us for an afternoon of bocce and a BBQ. Our leaders have developed some crazy new rules and challenges to keep you on your toes. Laughter and creativity are essential to the success of this day! JDF RECEPTION LOBBY W 2:00-4:00pm Aug 01
$10/1
74200
Geo Caching Geocaching is a treasure hunt game played throughout the world. The idea is to locate hidden outdoor containers, called geocaches, and then share your experience online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS. CENTENNIAL CENTRE LOBBY F 9:00-4:00pm Jul 27 $29/1
74212
Horseback Riding This program is the perfect way to get introduced to horseback riding. Join an expert guide on a breathtaking ride through the rainforest up to an amazing summit. Pack your camera, snack provided. CENTENNIAL CENTRE LOBBY Tu 10:30-4:00pm Aug 07 $99/1
74220
Indoor Rock Climbing Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time. CENTENNIAL CENTRE LOBBY Tu 1:30-4:00pm Aug 14 $32/1
74221
74249 74250
A perfect place to play!
Be a part of our mini golf open event! Meet at Centennial Centre in time for our teen facilitators to whisk you away for an afternoon of fun, putting at a couple of the area’s best mini golf courses! CENTENNIAL CENTRE LOBBY F 9:00-3:00pm Aug 03 $32/1
74228
Parksville or Bust Join our leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes. CENTENNIAL CENTRE LOBBY Tu 9:30-4:30pm Jul 24 $65/1 F 9:30-4:30pm Aug 10 $65/1
74235 74236
SPECIAL INTEREST Sk8 Board Maintenance This course will teach the participants how to choose the proper deck, trucks, wheels, and bearings for their skateboard setup as well as learn how to care and maintain their equipment. Everything from mounting and adjusting trucks to changing and cleaning bearings will be discussed. Participants will require their own skateboard. CENTENNIAL CENTRE YOUTH ROOM Th 6:30-7:30pm Jun 28 $15/1 74247
Girls Group Want a chance to meet with other girls your age to chat about life as a girl. Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. CENTENNIAL CENTRE YOUTH ROOM
Mondays May 7 & June 11 3:30-5:30 PM Make-up Application
SPORTS Beach Volleyball for Teens Kick off your shoes and feel the sand through your toes ... and your teeth. We have all the gear, all you need to do is show up. Guaranteed fun in the sun! JDF W W W W
VOLLEYBALL COURTS 1:30-3:30pm Jul 18 1:30-3:30pm Jul 25 1:30-3:30pm Aug 01 1:30-3:30pm Aug 22
FREE FREE FREE FREE
74198 74196 74197 74199
Teen Beach Doubles 13-18 Years
This is a competitive beach volleyball league for athletes who want to play more. Supplement your summer tournament schedule to play, compete, and develop your abilities. 2 pools will help to ensure that you are competing against similar skill levels.
This workshop can teach you basic makeup application techniques, what shades are best with your skin colour and how to utilize them in everyday life. Bring your own make up and learn ways to use what you have.
SAND VOLLEYBALL COURT 1 M 5:00-9:00pm Jul 09-Aug 27 $150/team 74982
CENTENNIAL CENTRE SPRUCE ROOM Th 3:30-5:30pm Jun 14 $19/1 74227
Here is an opportunity to learn techniques and tactics from experienced coaches. Develop your skills and game knowledge through play and have fun along the way.
Volleyball Development 13-18 Years
SAND VOLLEYBALL COURT 1 W 6:00-8:00pm May 09-Jun 27 $80/8 W 6:00-8:00pm Jul 04-Aug 22 $80/8
75115 75116
Saturday& Sunday th th
July 7 & 8 2012 Paul Valentine Memorial Basketball Court at Juan de Fuca Recreation Centre
Register & Pay in full before June 1st to receive a 20% discount! Under 13: FREE Under 18: $40/team before June 1 $50/team after. Over 30 & Open: $64/team before June 1 $80/team after. *includes t-shirt & meal ticket *minimum 6 games per team Register By: June 30th @ 4:00pm Deliver registration & payment to the Juan de Fuca Recreation Centre, - or - Surface Boardshop at West Shore Town Centre.
www.westshorerecreation.ca
MAY – AUGUST 2012
47
TEEN PROGRAMS
Mini Golf Tournament
Spring & Summer
ADULT PROGRAMS
SPECIAL EVENTS
AQUATICS
ARTS & CRAFTS
Lifesaving for Lay Rescuers Drop In Pottery Did you know that drowning is the third leading cause of death in Canada and the second leading cause for children under 10 years of age? This course is designed to offer basic, low risk water rescue training to individuals who spend time in or around the water. Weak or non-swimmers will learn how to help in water rescue situations. JdF Spinnaker Room/JdF Pool M 7:30-9:30pm Apr 16-Apr 23 $40/2 M 7:30-9:30pm Jun 04-Jun 11 $40/2
72161 72162
WestShore Masters Swim Club We’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250-592-5680. Tu/Th 7:30-8:30pm & Sa 7:30-8:30 am May 01-Aug 30 $183/53 69313
Aqua Zumba Known as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, bodytoning, and exhilarating beyond belief. W 7:30-8:30pm Jul 04-Aug 29 $64/8 74163 Su 7:00-8:00pm Jul 08-Aug 26 $56/7 74166
Mom & Me WaterFit
Contact Us
Have a program idea?
Let us know and we can work together.
Katherine Salmons Adult Programs ksalmons@westshorerecreation.ca
48
MAY – AUGUST 2012
This registered class is specifically designed for parents and babies, 6-24 months of age. The class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way. F 6:00- 6:45pm Jul 06-Jul 27 $24/4 73924 F 6:00- 6:45pm Aug 03-Aug 31 $30/5 73925
Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. F 7:00- 7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30- 8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371
16 Years and up
May 2 to September 2 For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short, $10 orientation is required for anyone who hasn’t taken one of our pottery courses. An attendant will be on duty. BEAR MT BEAR MT PROGRAM ROOM 160 Wednesdays 5-9 PM Thursdays 10 AM-2 PM Sundays 12-4 PM
Punch Passes
Please purchase at reception
10 Hours
$50
20 Hours
$70
Clay $25 for a 1/2 box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.
Bring a Friend for FREE Bring a friend to the pottery studio during regular drop-in hours May 30, 31 & June 3. Reclaimed clay will be available. First come, first served. Limit, 1 friend per paying drop in client. Call 20-474-5825 for details.
Pottery Orientation For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. If listed times do not meet your schedule please call 250-474-5825 to arrange a new orientation time.
BEAR MT PROGRAM ROOM 160 W 6:00-6:30pm May 02 $10/1 73716 W 6:00-6:30pm Jun 06 $10/1 73717 W 6:00-6:30pm Jul 04 $10/1 73718 W 6:00-6:30pm Aug 01 $10/1 73719 Th 11:00-11:30am May 03 $10/1 73720 Th 11:00-11:30am Jun 07 $10/1 73721 Th 11:00-11:30am Jul 05 $10/1 73722 Th 11:00-11:30am Aug 02 $10/1 73723
A perfect place to play!
Pottery Workshops Finishing your Pieces
For those with some pottery experience, and an interest in refining their skills. Learn the finer points of trimming, glazing and finishing the bottoms of thrown pots. Mix a basic glaze and participate in a kiln loading.
INSTRUCTOR: Connie Kaziechko
CENTENNIAL CENTRE SPRUCE ROOM Sa 10:00am-4:00pm May 26 & Su 12:00am-2:00pm May 27 $130/2 74378
INSTRUCTOR: Esther Drone
BEAR MT PROGRAM ROOM 160 M 5:30- 8:30pm May 14 $35/1 73878
COMPUTERS
Throwing Large Pieces
Computer Purchasing
Working on the wheel can be daunting, particularly when it comes to throwing larger pieces. Learn tips and techniques to successfully create big and beautiful works of art such as vases, bowls and large platters. Participants should have previous throwing experience.
Which computer will meet your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria. INSTRUCTOR: Dave Bassett
INSTRUCTOR: Esther Drone
JDF BOARDROOM Tu 7:40-9:10pm May 01
BEAR MT PROGRAM ROOM 160 M 5:30-8:30pm Jun 25 $35/1 73897
$46/1
73688
File Management
Pottery
Introduction to Beading
A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.
Learn about beads, clasps, fittings, types of materials and techniques. Design bracelets, multi-strand necklaces and earrings.
Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.
INSTRUCTOR: Jean Hutchinson
INSTRUCTOR: Dave Bassett
CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm May 09 $39/1
JDF BOARDROOM Tu 6:00-7:30pm May 01
INSTRUCTOR: Esther Drone
BEAR MT PROGRAM ROOM 160 M 7:00-9:00pm May 28-Jun 18 $85/4 Tu 7:00-9:00pm May 29-Jun 19 $85/4 Tu 7:00-9:00pm Jul 10-Jul 31 $85/4
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Watercolours Learn composition, colour, design, painting philosophy, medium control and techniques. Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session. INSTRUCTOR: Ed Araquel
CENTENNIAL CENTRE CRAFT ROOM Tu 6:30-8:30pm May 15-Jun 19 $110/6 73857
Elegant Earrings Create unique earrings to compliment your wardrobe using beads, wire, semiprecious stones, and more. Experiment with various styles and settings. All you need to bring is your creativity! INSTRUCTOR: Jean Hutchinson
CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm May 23 $39/1 73895
73893
73689
File Management for Mac
Intermediate Beading Learn new techniques, wire wrapping, making jump rings, utilizing tools, and multistrand designs. All supplies provided. INSTRUCTOR: Jean Hutchinson
CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Jun 27 $39/1 73896
Spa Gifts for Mom Make luxurious products including a massage bar with shea and cocoa butters, a scented jojoba bath and face oil, a pretty glycerine soap and a bath fizzy - everything to pamper mom! INSTRUCTOR: Amy Robertson
CENTENNIAL CENTRE KITCHEN Sa 10:00am-12:30pm May 05 $50/1
$46/1
Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett
CENTENNIAL CENTRE SPRUCE ROOM Tu 7:40-9:10pm May 08 $46/1 73691
Find us Online
facebook.com/westshorerecreation 73687
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca www.westshorerecreation.ca
MAY – AUGUST 2012
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ADULT PROGRAMS
Stained Glass Mosaic Combine scrapbooking, decoupage, stained glass and other techniques to create a collage using plate and tempered glass. Display meaningful images, photos, drawings, stamps, and more as a beautiful piece of art custom made by you!
ADULT PROGRAMS
MS Outlook MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations. INSTRUCTOR: Dave Bassett
JDF BOARDROOM Tu 6:00-7:30pm May 15
$46/1
73697
Power Point for Mac Bring your battery charged Mac laptop or just sit in and take notes. With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business. INSTRUCTOR: Dave Bassett
JDF BOARDROOM Th 6:00-9:00pm May 17
$75/1 73696
Scanning
Tasty Gluten-Free Recipes Both savoury and sweet recipes without gluten, such as a tofu & vegetable stew with chickpea gravy, millet patties, almond spice muffins and coconut macaroons. Enjoy a meal at the end of class and bring containers for leftovers. INSTRUCTOR: Sonja Limberger
SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Apr 25 $55/1
73915
Cooking with Local Ingredients
INSTRUCTOR: Dave Bassett
$46/1 73694
iPod & iPad Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation.
Better for your health and the environment! Dishes include a roasted vegetable salad, a creamy chard & kale soup and a baked hazelnut tempeh with a leek & tomato sauce. SHORELINE MIDDLE SCHOOL W 6:00-9:00pm May 09 $55/1
Explore marvellous Mediterranean recipes including Spinach pie (spanakopita), Stuffed peppers and/or tomatoes, and a couscous salad. Share a meal at the end of the lesson and bring containers in case of leftovers. INSTRUCTOR: Sonja Limberger
JDF SENIOR’S KITCHEN W 6:00-9:00pm Jun 13
$55/1
73913
DANCE Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. Singles are welcome, but please register early so we can attempt to find a partner for you. INSTRUCTOR: Lee or Elizabeth McGregor
JDF SENIOR’S MULTIPURPOSE ROOM 101 F 7:00-8:15pm Apr 20-Jun 29 $94/10 73698 73914
Sushi and Other Japanese Favourites Hands-on sushi making, a great edamame salad recipe, and a tofu & shitake teriyaki developed by Sonja at The Naam restaurant in Vancouver. Bring your appetite, an apron and containers for leftovers. INSTRUCTOR: Sonja Limberger
JDF SENIOR’S KITCHEN M 6:00-9:00pm May 28
Journey in Mediterranean Cuisine
Social Ballroom Level l
INSTRUCTOR: Sonja Limberger
Do you have a scanner at home or at work and never use it? Not sure of its capabilities? Learn how to scan, store, and manipulate pictures, and scan documents electronically. Photo retouching will also be demonstrated. JDF BOARDROOM Th 6:00-7:30pm May 10
COOKING
Wedding Dance/ Formal Preparation For brides and grooms, or anyone with a special occasion approaching, such as a cruise or party. Step onto the dance floor with confidence and poise, whatever the special event in your life INSTRUCTOR: Lee or Elizabeth McGregor
JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Jun 01-Jun 29 $47/5 73699 $55/1
73912
INSTRUCTOR: Dave Bassett
JDF BOARDROOM Th 6:00-7:30pm May 03
$46/1 73695
Photos How to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac. INSTRUCTOR: Dave Bassett
JDF BOARDROOM Th 7:40-9:10pm May 03
$46/1 73693
Travel on the Internet Are you paying too much for your airline tickets? Learn to navigate vacation using websites for house- swapping, bed and breakfasts, maps, rental cars, restaurants, youth hostels, cruises and tours. INSTRUCTOR: Dave Bassett CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-7:30pm May 08 $46/1 73692
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MAY – AUGUST 2012
A perfect place to play!
These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the whole session, or drop-in. for $2.75 per person, per night. Social Club will return September 2012. INSTRUCTOR: Dan & Lindsay
JDF 55+ ACTIVITY CENTRE ROOM 101 W 7:00-8:30pm May 02-Jun 20 $20/8 73906
Jive & Swing Refresher
INSTRUCTOR: Lee or Elizabeth McGregor
JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Apr 20-May 25 $47/5 73739
Hula Hoop Dancing A fun way to get moving and to tone your whole body. Learn the basics of hoop dancing, such as how to hoop around your waist, neck and knees. INSTRUCTOR: Sarah Hammond
73865
Poi Spinning A performance art in which a ball is suspended from a length of flexible material, held in the hand and swung in circular patterns. Learn the basic poi movements and how to move with poi. A great lowimpact workout that will help you to improve your coordination. INSTRUCTOR: Sarah Hammond
JDF GALLEON ROOM Th 7:30-8:30am Jun 07-Jun 28
Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. INSTRUCTOR: Robert Hamilton
JDF SENIOR’S ACTIVITY ROOM 201 Th 7:00-9:00pm May 31 $25/1 73715
www.westshorerecreation.ca
INSTRUCTOR: Robert Hamilton
JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-1:00pm May 26 $40/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-1:00pm Aug 25 $40/1
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CPR A with AED Includes first aid for breathing and circulation emergencies for adults only, and certification in AED (Automated External Defibrillation). Manual is included in the cost. Certification is valid for 3 years. JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-12:00pm Jun 16 $35/1
73923
CPR C with AED Required for lifeguards, childcare providers, first responders, and medical professionals. Includes first aid for breathing and circulation emergencies for adults, children and babies, and certification in AED (Automated External Defibrillation). Manual is included in the cost. Certification is valid for 3 years. INSTRUCTOR: Robert Hamilton
JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-3:30pm Jun 16 $55/1
73919
Emergency First Aid & CPR C with AED
73866
Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies (CPR C), and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. Certification is valid for three years. Includes single-use CPR face shield and manual. JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm Jun 02 $90/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm May 12 $90/1 Sa 9:00-5:00pm Jul 14 $90/1 Sa 9:00-5:00pm Aug 11 $90/1
Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid & CPR C with AED, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Includes single-use CPR face shield and manual. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton
INSTRUCTOR: Robert Hamilton
$60/4
For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.
INSTRUCTOR: Robert Hamilton
Brush up on your Jive & Swing dance moves in this refresher course. Jive & Swing are virtually the same dance, but we can convert single time figures into triple rhythm for greater interest and vitality.
JDF GALLEON ROOM Th 7:30- 8:30pm May 10-May 31 $60/4
Emergency First Aid Recertification
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JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00-5:00pm Jun 02-Jun 03 $125/2 JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00-5:00pm May 12-May 13 $125/2 Sa/Su 9:00-5:00pm Jul 14-Jul 15 $125/2 Sa/Su 9:00-5:00pm Aug 11-Aug 12 $125/2
73710 73709 73711 73712
Standard First Aid Recertification For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton
JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm May 26 $55/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm Aug 25 $55/1
73909
MAY – AUGUST 2012
51
73714
ADULT PROGRAMS
Social Club
FIRST AID & EMERGENCY
ADULT PROGRAMS
Marine Basic First Aid This comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone/joint injuries, and more. Certification is valid for 3 years. Includes Single-Use CPR Face Shield and manual. Course is recognized by Transport Canada. INSTRUCTOR: Robert Hamilton
JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00-5:00pm Jun 23-Jun 24 $125/2 73911
First Aid & CPR for Adult Care Workers Designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification. INSTRUCTOR: Warren Delaney
JDF SENIOR’S ACTIVITY ROOM 202 Su 8:30-12:30pm Jun 03-Jun 10 $80/2
75424
Safety Awareness & First Aid For Childhood Emergencies
Astronomy
Designed for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification. INSTRUCTOR: Warren Delaney
JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 8:30-12:30pm May 26-May 27 $80/2 Sa/Su 8:30-12:30pm Aug 25-Aug 26 $80/2
74294 74295
Find us Online
facebook.com/westshorerecreation
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca
52
MAY – AUGUST 2012
LIFELONG LEARNING Understand more about our solar system and others. Learn the constellations, how to use a telescope and binoculars, and how telescopes work. We will spend time out doors at night viewing when the sky is clear. INSTRUCTOR: Ron Bell
CENTENNIAL CENTRE SPRUCE ROOM Th 7:00-9:00pm May 17-Jun 21 $100/6 73700
Depression and Anxiety Stressed, anxious, or depressed? You are not alone. Gain insight, move forward, and join us in practicing the tools and techniques needed to increase life satisfaction and create positive change. INSTRUCTOR: Westshore Counselling Services
CENTENNIAL CENTRE SPRUCE ROOM M 6:00-9:00pm May 07-Jun 18 $140/6 73928
Understanding Anger Expression & Management Do you have difficulty expressing or controlling your anger? Come and practice effective communication skills, gain new tools for coping with difficult situations, and learn to manage your anger. INSTRUCTOR: Westshore Counselling Services
CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-9:00pm May 08-Jun 12 $140/6 73927
Navigating Retirement Together Are you nearly or newly retired and wanting to prepare for this new and exciting time? Come learn, plan, and prepare mentally and emotionally with us. INSTRUCTOR: Westshore Counselling Services
CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-9:00pm Jun 19-Jul 31 $140/7 73926
Networking for Business Success Networking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence you need to network for success. Craft your ‘Elevator Speech’ too! INSTRUCTOR: Sarah Daviau
JDF BOARDROOM Th 6:00-9:00pm May 24
$65/1 73864
Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau
JDF BOARDROOM Sa 9:30am-1:00pm May 26
$50/1
73863
A perfect place to play!
OUTDOOR
Adult Group Singing
SPECIALTY
CANSail Basic
Childbirth Preparation
Explore the world of music through your voice. We will focus on strengthening the voice by using the diaphragm, developing breath control, and finding relaxation for the body and mind. Price includes songbook.
Evening classes for Canadian Yachting Association accredited CANSail basic sailing skills. This is an adult class for the beginner or those with limited experience to learn in the Royal Victoria Yacht Club 420 dinghies.
INSTRUCTOR: PJ Music Studio
INSTRUCTOR: Royal Victoria Yacht Club
JDF SPINNAKER ROOM Tu 6:30-7:15pm May 01-Jun 12 $94/7 Tu 6:30-7:15pm Jul 03-Jul 24 $58/4 Tu 6:30-7:15pm Aug 07-Aug 28 $58/4
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Group Piano for Adults Learn to play the piano with your friends! Music is a great way to stay mentally active. Learn basic keyboard training, rhythm, dynamics and how to read base and treble clefs. Price includes songbook. INSTRUCTOR: PJ Music Studio
JDF SPINNAKER ROOM Tu 7:15-8:00pm May 01-Jun 12 $94/7 Tu 7:15-8:00pm Jul 03-Jul 24 $58/4 Tu 7:15-8:00pm Aug 07-Aug 28 $58/4
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Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Price includes songbook. INSTRUCTOR: PJ Music Studio
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Group Violin for Adults Beginner
Express your inner voice and develop your creativity through a violin and bow! Learn technique in a fun, adult-oriented environment, with a program designed to help you improve your performance. Price includes songbook. INSTRUCTOR: PJ Music Studio
PJ MUSIC STUDIO F 6:00-6:30pm May 04-Jun 15 $94/7 F 6:00-6:30pm Jul 06-Jul 27 $58/4 F 6:00-6:30pm Aug 03-Aug 24 $58/4
Hiking Series: Juan de Fuca Trail
74379 74380 74381
INSTRUCTOR: Mothering Touch
Join us as we hike the beautiful Juan de Fuca Trail. Hike includes transportation to and from the Juan de Fuca recreation centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability. Meet at JDF LOBBY
China to Mystic Beach
Guitar for Adults
JDF SPINNAKER ROOM Th 7:15-8:00pm May 03-Jun 14 $94/7 Th 7:15-8:00pm Jul 05-Jul 26 $58/4 Th 7:15-8:00pm Aug 02-Aug 23 $58/4
ROYAL VICTORIA YACHT CLUB M/W 6:00-9:00pm Jul 02-Jul 25 $335/8 75196
Sa
8:00am-2:00pm May 26
Botanical Beach Sa
8:00am-2:00pm Jun 16
A comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by Lamaze certified doulas, childbirth and breastfeeding educators, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work. JDF SENIOR’S ACTIVITY ROOM 201 Th 7:00-9:00pm Jun 07-Jul 12 $170/6 74382 Th 7:00-9:00pm Aug 02-Sep 06 $170/6 74383
SPORTS Adult Beach League
$20/1
75281
$20/1
75282
PHOTOGRAPHY
Co-ed Triples
Form your team with at least one member of the opposite sex and get ready for some fun, competitive beach volleyball action. 2 pools will help to ensure that you are competing against similar skill levels on a weekly basis. INSTRUCTOR: South Island Volleyball Association
Practical Digital Photography For Beginners
Learn to comfortably use the features of your Digital SLR camera from a professional photographer and graphic designer with over 30 years of experience. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated. INSTRUCTOR: Andrew Kielbowicz
JDF BOARDROOM W 6:30- 9:00pm May 02-May 23 $195/4 73917 W 6:30- 9:00pm Jul 25-Aug 15 $195/4 73918
Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?
SAND VOLLEYBALL COURT 1 Tu 5:00-9:00pm Jul 10-Aug 28 $225/8 74975
Drop in Beach Volleyball We provide the nets and balls while you provide the sets and spikes. SAND VOLLEYBALL COURT 1 Th 6:30-8:30pm May 10-Aug 30 $6.15/Dropin 73833
Brazilian Jiu Jitsu 18+ Years
Students will learn foundational Brazilian Jiu Jitsu positions from instructors who have trained under Royce Gracie. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment. OLSON’S GYM UPSTAIRS Tu 7:30-9:00pm May 01-June 19 Th 7:30-9:00pm May 03-June 21 Tu 7:30-9:00pm Jul 10-Aug 28 Th 7:30-9:00pm Jul 12-Aug 30
$120/8 $120/8 $120/8 $120/8
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INSTRUCTOR: David Bassett
JDF BOARDROOM Th 7:40-9:10pm May 10
www.westshorerecreation.ca
$46/1 73690
MAY – AUGUST 2012
53
ADULT PROGRAMS
MUSIC
ADULT PROGRAMS
Ladies Only Golf Lessons Beginner - Bear Mountain
These lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere. BEAR MOUNTAIN GOLF COURSE W 5:30-6:30pm May 09-May 30 $110/4 W 6:45-7:45pm May 09-May 30 $110/4 Th 5:30-6:30pm Jun 14-Jul 05 $110/4 Th 6:45-7:45pm Jun 14-Jul 05 $110/4 W 5:30-6:30pm Jul 18-Aug 08 $110/4 W 6:45-7:45pm Jul 18-Aug 08 $110/4 Th 5:30-6:30pm Aug 23-Sep 13 $110/4 Th 6:45-7:45pm Aug 23-Sep 13 $110/4
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Ladies Only Golf Lessons
Intermediate - Bear Mountain
Adult Summer Sunset Drop In Hockey with PowerWest Athletics
Group Golf Lesson
Olympic View Golf Course
45 minutes of Drills and 45 minutes of play. INSTRUCTOR: Mena Westhaver
JDF ARENA Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm
Jul 08 Jul 15 Jul 22 Jul 29 Aug 05 Aug 12 Aug 19 Aug 26
$20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1
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Tennis: Introduction Level 1.0-2.0
For people who are new to the game. Introduction to a sport you can play for a lifetime, learn basic skills and rules. TENNIS COURTS 3 and 4 M 5:30-7:00pm May 28-Jun 25 Th 7:00-8:30pm May 24-Jun 28
$84/6 $84/6
74895 74896
Tennis: Learn then Play A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.
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MAY – AUGUST 2012
$84/6 $84/6
74897 74898
BEAR MOUNTAIN GOLF COURSE Th 5:30-6:30pm May 10-May 31 $110/4 Th 6:45-7:45pm May 10-May 31 $110/4 W 5:30-6:30pm Jun 13-Jul 04 $110/4 W 6:45-7:45pm Jun 13-Jul 04 $110/4 Th 5:30-6:30pm Jul 19-Aug 09 $110/4 Th 6:45-7:45pm Jul 19-Aug 09 $110/4 W 5:30-6:30pm Aug 22-Sep 12 $110/4 W 6:45-7:45pm Aug 22-Sep 12 $110/4
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OLYMPIC VIEW GOLF COURSE
The Start
M Tu W Th Sa M Tu W Th Sa
5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am
Apr 30-May 21 May 01-May 22 May 02-May 23 May 03-May 24 May 05-May 26 Jun 04-Jun 25 Jun 05-Jun 26 Jun 06-Jun 27 Jun 07-Jun 28 Jun 09-Jun 30
The Second Step
Level 2.0-3.0
TENNIS COURTS 3 and 4 M 7:00-8:30pm May 28-Jun 25 Th 5:30-7:00pm May 24-Jun 28
The GBC Academy at Olympic View aims to enhance your performance. In the “Start” Program students will focus on fundamentals of their game and learn how to train for improvement. Golfers will gain proficiency in various skill areas and receive a graduation card for progression into the “Step 2” Program. The goal of the GBC Academy at the Olympic View is to prepare you to have fun playing golf on the course all year long.
These lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/ pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.
M Tu W Th M Tu W Th
6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm
Apr 30-May 21 May 01-May 22 May 02-May 23 May 03-May 24 Jun 04-Jun 25 Jun 05-Jun 26 Jun 06-Jun 27 Jun 07-Jun 28
$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4
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$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4
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More information on Page 47 A perfect place to play!
Core on the BOSU
50 Plus Strength & Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. INSTRUCTOR: Shirley McCuaig
FITNESS STUDIO M 11:30-12:30pm M 11:30-12:30pm M 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm
Apr 30-Jun 25 Jul 02-Jul 30 Aug 13-Aug 27 May 02-Jun 27 Jul 04-Aug 01 Aug 08-Aug 29 May 04-Jun 29 Jul 06-Aug 03 Aug 10-Aug 31
$40/8 $25/5 $15/3 $45/9 $25/5 $20/4 $45/9 $25/5 $20/4
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Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs. INSTRUCTOR: Spencer Campbell
WEIGHT ROOM Th 7:30-8:15pm May 03-Jun 28 $72/9 Th 7:30-8:15pm Jul 05-Jul 26 $32/4 Th 7:30-8:15pm Aug 02-Aug 30 $40/5
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Boot Camp
Contact Us
Have a program idea?
Let us know and we can work together.
Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca Kristy Webster Weights, Rehabilitation & Health kwebster@westshorerecreation.ca
www.westshorerecreation.ca
Improve your core strength and stability with the BOSU. We will try a series of different core conditioning exercises that will help build better posture and awareness as well as tone those abs! INSTRUCTOR: TBA
FITNESS STUDIO M 7:05-7:45am May 07-Jun 25 M 7:05-7:45am Jul 02-Jul 23 M 7:05-7:45am Jul 30-Aug 27
$28/7 $16/4 $16/4
Fighting Fit This fitness based class combines a routine of punching and kicking drills with cardio and body weight exercises. Taught by a Taekwondo instructor with 17years experience, this class is an excellent challenge for participants of all abilities. INSTRUCTOR: MIJO Fitness
SENIORS MULTIPURPOSE ROOM 101 Tu 6:00-7:00pm May 08-Jun 19 $56/7 74984 Tu 6:00-7:00pm Jul 10-Aug 21 $56/7 74985
Power Circuit This station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. INSTRUCTOR: Spencer Campbell
FITNESS STUDIO W/M 6:00-7:00pm May 02-Jun 27 M/W 6:00-7:00pm Jul 02-Aug 29
$64/16 74986 $68/17 74987
Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.
Stroller Fit
INSTRUCTOR: Erin Patrick
INSTRUCTOR: Maryann Schaefer-Roberts
SENIORS MULTIPURPOSE ROOM 101 M 6:15- 7:15pm May 07-Jun 18 $48/6 74976
FITNESS STUDIO F 10:15-11:15am May 04-Jun 29
INSTRUCTOR: Spencer Campbell
Spynga
FITNESS STUDIO Th 6:15-7:15pm May 03-Jun 28 $72/9 Th 6:15-7:15pm Jul 05-Jul 26 $32/4 Th 6:15-7:15pm Aug 02-Aug 30 $40/5
74978 74979 74983
75122 75123 75230
Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.
$36/9
75124
Challenge your cardio, muscles & mind! 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind. The result is pure harmony! INSTRUCTOR: Darlene Choo
FITNESS STUDIO F 5:30-7:00pm May 04-Jun 15 Tu 7:00-8:30pm Jul 03-Jul 31 Tu 7:00-8:30pm Aug 7-Aug 28
$91/7 $65/5 $52/4
75117 75118 75237
MAY – AUGUST 2012
55
HEALTH & FITNESS PROGRAMS
Spring & Summer
HEALTH & FITNESS
FITNESS CLASSES
HEALTH & FITNESS PROGRAMS
Spin Classes Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. INSTRUCTOR: Spin Instructors
FITNESS STUDIO M 6:15-7:00am M 5:00-5:45pm M 8:15-9:00pm M 7:15-8:00pm
May 07-Jun 25 May 07-Jun 25 May 07-Jun 25 May 07-Jun 25
$28/7 $28/7 $28/7 $28/7
74988 74995 75003 75010
M M M
6:15-7:00am 5:00-5:45pm 7:15-8:00pm
Jul 02-Aug 27 Jul 02-Aug 27 Jul 02-Aug 27
$32/8 $32/8 $32/8
74989 74996 75011
W W W W
6:15-7:00am 5:00-5:45pm 7:15-8:00pm 8:15-9:00pm
May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27
$36/9 $36/9 $36/9 $36/9
74990 74999 75001 75012
W W W
6:15-7:00am 5:00-5:45pm 7:15-8:00pm
Jul 04-Aug 29 Jul 04-Aug 29 Jul 04-Aug 29
$36/9 $36/9 $36/9
75005 75000 75002
Tu Tu
9:15-10:00am May 01-Jun 26 7:15-8:00pm May 01-Jun 26
$36/9 $36/9
74991 74997
Tu Tu
9:15-10:00am Jul 03-Aug 28 6:00-6:45pm Jul 03-Aug 28
$36/9 $36/9
74992 74998
Th Th
9:15-10:00am May 03-Jun 28 9:15-10:00am Jul 05-Aug 30
$36/9 $36/9
74993 74994
F F
6:15-7:00am 6:15-7:00am
May 04-Jun 29 Jul 06-Aug 31
$36/9 $36/9
75008 75009
Sa
12:00-12:45pm May 05-Jun 30
$36/9
75006
Super Spin Are you ready to take the next step? Come join the hour long super spin class. This class is longer and harder for the people that want a new spin challenge. INSTRUCTOR: Graham Hales
FITNESS STUDIO Sa 8:30-9:30am May 05-Jun 30 Sa 8:30-9:30am Jul 07-Jul 28 Sa 8:30-9:30am Aug 11-Sep 01
$48/8 $24/4 $24/4
75186 75187 75231
This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! INSTRUCTOR: Shawn Dahl & Spencer Campbell
56
May 01-Jun 26 Jul 03-Aug 28 May 03-Jun 28 Jul 05-Aug 30
MAY – AUGUST 2012
West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Please register with program instructor at the location of class or contact Vicki Waters Jazzercise at 250-474-6602 vickiwaters@shaw.ca. JDF FITNESS STUDIO
Monday/Wednesday/Fridays 9:15 AM Sundays 9:00 AM 6:15 AM 6:30 PM
Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. INSTRUCTOR: Maureen Niwa-Heinen & Krista Enderud
$28/7 $36/9
75405
Hearts in Motion Walking Club
Step It Up
FITNESS STUDIO Su 10:00-11:00am May 06-Jun 24 Tu 6:00-7:00pm May 01-Jun 26
This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca. VARIOUS WEST SHORE LOCATIONS M/W/Sa 5:30-7:30pm May 2-Aug 29 $25/yr
JOHN STUBBS SCHOOL
Monday/Wednesday
Juan de Fuca Running Club
INSTRUCTOR: Val Chura
JDF SENIORS ROOM 101
Tuesdays/Thursdays
WALKING/RUNNING
75119 75120
Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Galloping Goose Trails. This course is offered in cooperation with the Heart & Stroke Foundation. INSTRUCTOR: Valerie Ko
JDF RECEPTION LOBBY Tu/Th 9:00-10:00am May 1-Aug 30
$10/yr
75403
Indoor (Concourse) Walking Come walk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. INSTRUCTOR: Jan Dammel
BEAR MOUNTAIN ARENA CONCOURSE M/W/F 8:45-9:45am May 2-Aug 31 $10/yr 75404
INSTRUCTOR: VZF Studio Instructors
Tri-Cycle
FITNESS STUDIO Tu 4:45-5:45pm Tu 4:45-5:45pm Th 4:45-5:45pm Th 4:45-5:45pm
Jazzercise
$36/9 $36/9 $36/9 $36/9
75111 75112 75113 75114
SENIORS MULTIPURPOSE ROOM 101 Tu 7:15-8:15pm May 01-Jun 19 $64/8 75126 Tu 7:15-8:15pm Jul 10-Jul 31 $32/4 75127 Tu 7:15-8:15pm Aug 7-Aug 28 $32/4 75232 FITNESS STUDIO Sa 10:00-11:00am Sa 10:00-11:00am Sa 10:00-11:00am Tu 10:15-11:15am Tu 10:15-11:15am Tu 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 7:30-8:30pm Th 7:30-8:30pm Th 7:30-8:30pm
May 05-Jun 30 Jul 07-Jul 28 Aug 4-Sep 1 May 01-Jun 26 Jul 03-Jul 31 Aug 7-Aug 28 May 03-Jun 28 Jul 05-Jul 26 Aug 2-Aug 30 May 03-Jun 28 Jul 05-Jul 26 Aug 2-Aug 30
$72/9 $32/4 $40/5 $72/9 $40/5 $32/4 $72/9 $32/4 $40/5 $72/9 $32/4 $40/5
75128 75129 75233 75130 75131 75234 75132 75133 75235 75134 75135 75236
Find us Online
facebook.com/westshorerecreation
Twitter @wsrecreation
reception@westshorerecreation.ca
Web
www.westshorerecreation.ca A perfect place to play!
DROP-IN WEIGHT ROOM CLASSES
Breast Cancer Survivor Strength
Drop in only available if classes have met minimum registration and space permits. Priority is given to registered patrons.
Let us assist your breast cancer recovery. Build confidence and regain function through specialized therapeutic exercises all under the supportive care of our specially qualified Personal Trainer. INSTRUCTOR: Dana McLean
JDF WEIGHT ROOM Tu/Th 8:00-9:00pm May 22-May 31 $32/4 M/W 10:00-11:00am Jul 09-Jul 18 $32/4
75055 75054
Learn the basics to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardio machines. INSTRUCTOR: Dana McLean
75051 75052
Fitness Special 6 weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season! Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau
JDF WEIGHT ROOM
Spring to Fitness F
4:00-4:45pm
May 25-Jun 29
$40/6
75056
F
4:00-4:45pm
Jul 13-Aug 17
$40/6
75057
Summer Heat
Fitter, Healthier, Stronger Need a boost to achieve the best you yet? Participate in 2 sessions per week with a Personal Trainer for 6 weeks to reach your ultimate potential in the fitness challenges! INSTRUCTOR: Dana McLean
JDF WEIGHT ROOM Tu/Th 11:00-12:00pm Jul 10-Aug 16
$99/12 75053
Build your bones, tone your muscles! A class for seniors wishing to learn how to use the weight and cardio machines safely and effectively in a friendly group as exercise basics are covered and will be modified for seniors with special considerations such as arthritis or osteoporosis. INSTRUCTOR: Kaitlyn Waring
www.westshorerecreation.ca
Core strength, do you have it? In these sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with the ball. Balls provided but bring your own if you prefer. INSTRUCTOR: David Ristau
JDF WEIGHT ROOM F 6:30-7:30pm May 25-Jun 29 F 6:30-7:30pm Jul 13-Aug 17
$48/6 $48/6
75058 75059
Gym Divas Grab your sister, mother, or your BFF and join the girls to learn to ‘Pump Iron’ and use the weight room to its full potential. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training. INSTRUCTOR: Dana McLean
JDF WEIGHT ROOM Su 7:00-8:00pm May 27-Jun 17 Su 7:00-8:00pm Jul 15-Aug 19
$32/4 $48/6
75060 75061
Outdoor TRX Boot camp Join us for an outdoor fitness class utilizing the TRX! Try new exercises and exercise combinations, all you need are a mat & a smile. All fitness levels welcome. INSTRUCTOR: David Ristau
JDF WEIGHT ROOM M 4:00-4:45pm May 07-Jun 25 M 4:00-4:45pm Jul 02-Aug 20 W 4:00-4:45pm May 09-Jun 27 W 4:00-4:45pm Jul 04-Aug 22
$56/7 $56/7 $64/8 $64/8
75080 75081 75082 75083
Teen Power Hour
Forever Active: 50 Plus
JDF WEIGHT ROOM M/W 1:00-2:00pm Jun 04-Jun 20 $48/6 M/W 2:00-3:00pm Jul 09-Jul 25 $48/6 W/M 2:00-3:00pm Aug 08-Aug 27 $48/6
Drop In Available: $4 per class
Get On the Ball
Fit Beginnings
JDF WEIGHT ROOM Tu/Th 11:00-12:00pm May 22-May 31 $32/4 Tu/Th 11:00-12:00pm Aug 21-Aug 30 $32/4
No Excuses Workout
75048 75049 75050
Boost your confidence, look and feel your best. Your Personal Trainer will teach you the workings of the weight room & set up a safe, supervised exercise program. Participate in this program to receive a teen weight room training card. JDF Weight Room Su 11:00-12:00pm Jun 17-Jul 29 $48/6 Su 11:00-12:00pm Aug 05-Aug 26 $32/4
75062 75063
Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute express workout! This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life! JDF WEIGHT ROOM INSTRUCTOR: David Ristau
M/W 5:00-5:30pm May 07-Jun 27 $60/15 75064 M/W 5:00-5:30pm Jul 02-Aug 22 $60/15 75065 INSTRUCTOR: Spencer Campbell/Nick Gottfried
Tu/Th 5:00-5:30pm May 08-Jun 28 $64/16 75066
Sunrise Circuit
Drop In Available: $4 per class Are you an early riser looking for an intense but quick workout? Join us bright and early for a 30 min, full body workout. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life! JDF WEIGHT ROOM Su 9:15-9:45am May 06-Jun 24 $32/8 75068 Su 9:15-9:45am Jul 08-Aug 26 $32/8 75069 INSTRUCTOR: Dana McLean
Tu/Th 6:30-7:00am May 08-Jun 28 $64/16 75070 Tu/Th 6:30-7:00am Jul 03-Aug 23 $64/16 75071
TRX Suspension Training With WSPR Pass $4, No Pass $8 Pass holders can register for 50% off! TRX Training is designed to build power, balance, strength and flexibility for all ages and fitness levels. It’s a total-body training system using leveraged body weight at the intensity you choose. JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig
M M
9:45-10:30am May 07-Jun 25 $56/7 75072 9:45-10:30am Jul 02-Aug 20 $56/7 75073
INSTRUCTOR: David Ristau
M M W W F F
6:00-6:45pm May 07-Jun 25 6:00-6:45pm Jul 02-Aug 20 6:00-6:45pm May 09-Jun 27 6:00-6:45pm Jul 04-Aug 22 9:45-10:30am May 11-Jun 15 9:45-10:30am Jul 06-Aug 24
$56/7 $56/7 $64/8 $64/8 $64/8 $64/8
MAY – AUGUST 2012
75074 75075 75076 75077 75078 75079
57
HEALTH & FITNESS PROGRAMS
WEIGHT ROOM CLASSES
HEALTH & FITNESS PROGRAMS
The Biggest Loser Winner THE
Level 1 – Getting started!
Need to lose weight - this program is for you! This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Fall winner lost 31.6lbs; 14.9% of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 16 - 1 hour training sessions. valued at over $415. Fee includes admission to the Weight Room during your training sessions. Please complete a Par Q form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session May 6 or July 8 in the Fieldhouse. INSTRUCTOR: Personal Trainers
JDF WEIGHT ROOM Spring M/W 9:15-10:15am M/W 4:15-5:15pm M/W 5:30-6:30pm M/W 7:00-8:00pm M/W 8:30-9:30pm Tu/Th 9:15-10:15am Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 7:00-8:00pm Tu/Th 8:30-9:30pm Summer M/W 9:15-10:15am M/W 5:30-6:30pm M/W 7:00-8:00pm M/W 8:30-9:30pm Tu/Th 9:15-10:15am Tu/Th 5:30-6:30pm Tu/Th 7:00-8:00pm Tu/Th 8:30-9:30pm
May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28
$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16
75102 75093 75094 75095 75096 75097 75098 75099 75100 75101
Jul 02-Aug 22 Jul 02-Aug 22 Jul 02-Aug 22 Jul 02-Aug 22 Jul 03-Aug 23 Jul 03-Aug 23 Jul 03-Aug 23 Jul 03-Aug 23
$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16
75108 75103 75104 75105 75109 75106 75107 75110
Level 2 – The next level! Join us for level 2 of the program you already know and love; The Biggest Winner Level 2! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. This program is for graduates of The Biggest Winner who still have a few pounds to lose. Spring M/W 7:00-8:00pm Tu/Th 6:00-7:00pm W/F 9:15-10:15am Summer M/W 7:00-8:00pm Tu/Th 6:00-7:00pm W/F 9:15-10:15am
58
May 07-Jul 02 May 08-Jun 28 May 09-Jun 29
$215/16 75087 $215/16 75086 $215/16 75089
Jul 02-Aug 27 Jul 03-Aug 23 Jul 04-Aug 24
$215/16 75091 $215/16 75090 $215/16 75092
MAY – AUGUST 2012
PERSONAL TRAINING Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a ‘results based’ approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, from beginners or seasoned athletes. We can help you reach your fitness goals! Work one on one, with a friend or family member or even a group of up to 6 people. You’ll receive expert exercise guidance and support. Call 250-474-8617 for an appointment! All Training appointments require 24 hours cancellation notice and are valid for 6 months from date of purchase.
Private Training Sessions One on One (1 Hour)
Personal Training Package Combine a comprehensive fitness assessment and customized personal training program design to jump start your fitness program. $105 for 2 sessions $185 for 4 sessions
Get Started 6 PACK! The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your Trainer to build a custom individualized program to help you achieve your goals! Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199 for 6 Sessions
$50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions
Fast Track It!
Semi-Private Training
$319 for 8 Sessions
2 People (1.5 Hour)
$39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions
Group Training Sessions 3-6 People (1.5 Hour) $25 a person for per session
This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout.
Nutritional Coaching Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be our certified Sports Nutrition Specialist can help you customize a plan that will help you get there. Cost: $50/session
“A personal trainer is more than just a person who teaches you how to use equipment, corrects your form, or counts your repetitions… An exceptional trainer (like Dana) embraces your journey, and makes it their own. My workouts are demanding and intense, but they are also some of the best hours of my week. I work out in an amazing facility and walk away from each session with a sense of accomplishment. I’m lifting weights and moving my body in ways I never thought possible. I feel lucky to train under the leadership of the West Shore Parks & Recreation team. These community leaders promote healthy lifestyles and genuinely care that you feel supported and, accomplish your goals.” – Tania Bonfield Times Colonist Health Club Challenge Participant A perfect place to play!
REHABILIATION
Sign up for an introduction to the weight room that gives you the basics of using the equipment plus tip s on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.
Recovery
Comprehensive Exercise Rehabilitation Services
INSTRUCTOR: Dana Mclean
Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life.
JDF WEIGHT ROOM Su 6:00-7:00pm May 06 Su 6:00-7:00pm Jun 03 Su 6:00-7:00pm Jul 08 Su 6:00-7:00pm Aug 12
NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.
Individual Orientation To schedule an individual appointment, please call 250-474-8617. Cost: $21/session.
Adult Group Orientation $15/1 $15/1 $15/1 $15/1
75036 75037 75038 75039
Active Rehabilitation
Teen Group Orientation INSTRUCTOR: David Ristau
JDF WEIGHT ROOM F 5:00-6:00pm May 11 F 5:00-6:00pm Jun 15 F 5:00-6:00pm Jul 13 F 5:00-6:00pm Aug 17
$15/1 $15/1 $15/1 $15/1
75040 75041 75042 75043
Teen Regional Orientation Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. INSTRUCTOR: David Ristau
JDF WEIGHT ROOM F 5:00-6:00pm May 18-May 25 F 5:00-6:00pm Jun 22-Jun 29 F 5:00-6:00pm Jul 20-Jul 27 F 5:00-6:00pm Aug 24-Aug 31
75044 75045 75046 75047
Can-Fit Pro Fitness Instructor Specialist This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. For course dates or to register, contact Can-Fit Pro at 1-800-667-5622 or info@canfitpro.com.
www.westshorerecreation.ca
INSTRUCTOR: Kaitlyn Waring
JDF Weight Room M/W 1:00-2:00pm Jun 04-Jun 20 $48/6 74972 M/W 2:00-3:00pm Jul 09-Jul 25 $48/6 74973 W/M 2:00-3:00pm Aug 08-Aug 27 $48/6 74974
Take Heart For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. For Take Heart information call Rob Wilson 250-474-8694 or rwilson@westshorerecreation.ca Program Service Provider: Linda Owen
Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.
Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.
Active & Water Rehabilitation
$359/24 group sessions $60/month maintenance
Rehab Specialists
Our professional team of Exercise Rehabilitation Specialists can help you with a specialized program that is just right for you. Kristy Webster BSc Exercise Science, CFP-PTS Fitness & Wellness Programmer Kinesiologist 250-474-8617 kwebster@westshorerecreation.ca
Cost: $52/session
Aqua Therapy $20/2 $20/2 $20/2 $20/2
Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best!
This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function.
Kaitlyn Waring BAET CAT(C) Exercise Rehabilitation Specialist Certified Athletic Therapist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca Linda Owen MSc Exercise Physiology Take Heart Cardiac Exercise Rehabilitation
Drop in available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring
JDF Pool W/M 2:00-3:00pm M/W 2:00-3:00pm W/M 1:00-2:00pm W/M 1:00-2:00pm
May 02-May 30 Jun 04-Jun 27 Jul 04-Jul 30 Aug 01-Aug 29
$65/8 $65/8 $65/8 $65/9
74968 74969 74970 74971
MAY – AUGUST 2012
59
HEALTH & FITNESS PROGRAMS
WEIGHT ROOM ORIENTATIONS
HEALTH & FITNESS PROGRAMS
ASSESSMENTS
YOGA & PILATES
Fitness & Lifestyle Assessment
Gentle Yoga
1.5 hours
This comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.
This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. INSTRUCTOR: Patricia O’Brien
$75/1 session
JDF UPPER CLUBHOUSE W 5:45-7:10pm May 09-Jun 27 W 5:45-7:10pm Jul 04-Jul 25 W 5:45-7:10pm Aug 1-Aug 29 Tu 9:30-11:00am May 08-Jun 26
Health Check Up
Yoga Easy
45 Minutes
This evaluation measures body composition, waist girth, resting heart rate, blood pressure and flexibility to assess your current health status and understand the relevance of these parameters. $39/1 session
Body Composition
Yoga - Iyengar
$80/8 $40/4 $50/5 $80/8
75151 75152 75238 75155
Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. INSTRUCTOR: Patricia O’Brien
JDF UPPER CLUBHOUSE F 9:15-10:15am May 11-Jun 29
$80/8
Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors. INSTRUCTOR: Linda Benn
JDF UPPER CLUBHOUSE M 9:00-10:30am May 07-Jun 25
$70/7
75139
Yoga - 50 Plus This class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga. INSTRUCTOR: Linda Benn
JDF UPPER CLUBHOUSE M 10:30-12:00pm May 07-Jun 25
$70/7
75137
75156
30 Minutes
An effective balance between body mass and fat mass can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. $25/1 session
Cardio Fitness Evaluation 30 Minutes
Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
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MAY – AUGUST 2012
Nothing fancy, no difficult exercises, just plain easy yoga. A weekly time-out to energize your body and calm your mind.
A gentle approach with for those seeking a restorative class to release tension and stress. Gain body awareness and a sense of relaxation.
A beginners class to help relieve common health concerns. Bring growth rather than deterioration into the aging process with Yoga’s preventive qualities.
Relax, rejuvenate and relieve the discomforts of pregnancy and nurture you and your growing baby. Strengthen and open the body to meet the changes of pregnancy with calm and learn techniques to assist with labour.
Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment.
Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Manage stress and support wellness. A perfect place to play!
Yoga - Yin
Yogilates
Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.
Yin yoga is a practice of longer-held floor poses that stimulate the deeper connective tissues of the body. This quiet, yet powerful practice focuses on the hips, legs and spine, releasing tension and increasing mobility and flexibility in the joints.
Though more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Yogilates Level 1.
JDF UPPER CLUBHOUSE
JDF UPPER CLUBHOUSE F 6:15-7:30pm May 04-Jun 29
INSTRUCTOR: Patricia O’Brien
Th
9:30-11:00am May 03-Jun 28 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm
May 02-Jun 27 Jul 04-Jul 25 Aug 1-Aug 29
7:15-8:30pm 7:15-8:30pm 7:15-8:30pm
May 03-Jun 28 Jul 05-July 26 Aug 2-Aug 30
Yoga for Athletes
$90/9 $40/4 $50/5
75170 75171 75239
$90/9 $40/4 $50/5
75172 75173 75240
Yoga is an excellent complement to athletic training. Whether you are a professional golfer, weight lifter or weekend triathlete, yoga stretches tight muscles and releases tension in the body, as well increases flexibility and mobility in stiff joints.
Yoga -Prenatal Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy. INSTRUCTOR: Christina King
JDF UPPER CLUBHOUSE Th 5:30-7:00pm May 03-Jun 28
75207
75168
INSTRUCTOR: Tanya Roberts
Th Th Th
$80/8
$90/9
INSTRUCTOR: Laura Butler
W W W
INSTRUCTOR: Laura Butler
INSTRUCTOR: Laura Butler
FITNESS STUDIO Sa 3:00-4:00pm May 05-Jun 30
$80/8
75208
Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate’s class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! INSTRUCTOR: Laura Phelps
$90/9
75143
SENIORS MULTIPURPOSE ROOM 101 Th 7:00-8:00pm May 03-Jun 21 $80/8 75163 Th 7:00-8:00pm Jul 12-Aug 2 $40/4 75164 Th 7:00-8:00pm Aug 9-Aug 30 $40/4 75241
Strength and Tone Pilates Level 1.5
Enjoy an upbeat, festive atmosphere with music and creative choreography. Strengthen, stretch and tone every muscle in your body! Though more challenging than Yogilates Level 1, it is adaptable to all levels. INSTRUCTOR: Laura Phelps
FEEL GOOD YOGA Tu 9:30-10:30am May 08-Jun 26 Tu 9:30-10:30am Jul 03-Aug 21
$80/8 $80/8
75166 75167
Yogilates Yoga - Hatha Home School This class will help children express themselves through movement. Your child will learn life skills in body awareness, emotional-control through animated movement, breathing exercises and pretending. Participants will have fun and develop abilities in calmness, strength, flexibility and focus. INSTRUCTOR: Patricia O’Brien
JDF UPPER CLUBHOUSE M 1:00-2:00pm May 07-Jun 25
$80/8
www.westshorerecreation.ca
75226
INSTRUCTOR: Laura Phelps
FEEL GOOD YOGA M 5:40-6:55pm May 07-Jun 25 M 5:40-6:55pm Jul 02-Aug 20
$80/8 $80/8
75161 75162
HEALTH Corporate and Workplace Wellness Let us help you improve the health, attendance, morale and well-being of your staff! Work with us to develop on & off site programs, fitness challenges & memberships to optimize your office health. Join the wellness revolution today by contacting Kristy Webster at 250-474-8617 to discuss and develop the right option for your business.
Be Alive with MS This seminar will discuss the battles & triumphs of dealing with the many aspects of being an MS patient. The importance of exercise and nutrition and types of exercises for different severities of MS will be covered as well as developing a safe but effective schedule for continued good health. INSTRUCTOR: Robert Fraser
JDF SPINNAKER ROOM Tu 7:00-9:00pm Jul 19
$15/1
75029
Chronic Conditions & Exercise Join our Exercise Specialist for a session on how conditions affect you and your fitness program. Learn the secret to managing your condition through exercise as well as what exercises are safe for you. INSTRUCTOR: Kaitlyn Waring
JDF BOARDROOM
Level 1
This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. INSTRUCTOR: Laura Phelps
SENIORS MULTIPURPOSE ROOM 101 Th 5:30-6:45pm May 03-Jun 21 $80/8 Th 5:30-6:45pm Jul 12-Aug 2 $40/4 Th 5:30-6:45pm Aug 9-Aug 30 $40/4
Level 2
Osteoporosis Tu
12:30-1:30pm Jul 03
$10/1
75025
$10/1
75022
$10/1
75023
$10/1
75024
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Hypertension Tu
12:30-1:30pm Jul 10
Diabetes Tu
12:30-1:30pm Jul 17
Arthritis Tu
12:30-1:30pm Jul 24
75159 75160 75242
HEALTH & FITNESS PROGRAMS
Yoga - Hatha
HEALTH & FITNESS PROGRAMS
Foam Roller Massage Workshop A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension & tenderness and promote circulation, healing and recovery. INSTRUCTOR: Kaitlyn Waring
75027 75028
Homeopathy for Pets Homeopathy is a safe, inexpensive and effective alternative to help your pets have a healthier life. Whether your pet has an acute injury or a longer term more chronic problem the appropriate use of homeopathic support can stimulate your pet’s natural healing ability. INSTRUCTOR: Alanda Carver
$40/2
75032
Reiki Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on ‘life force energy’ and is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. INSTRUCTOR: Alanda Carver
JDF SPINNAKER ROOM Su 1:00-3:00pm Aug 12-Aug 25 $60/3
75031
Stress Less While we often wish we could will our stresses away, stress is a part of life for most of us. The difference is how we deal with it. By making life balance a priority and making time for some of the little things, your stress will feel less overwhelming and have less of a negative effect on your health. JDF BOARDROOM Su 3:30-5:30pm Aug 12
WELLNESS
Eat Clean, Go Green
Meditation:
It’s a way of life that keeps you lean, healthy and full of energy! Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates. INSTRUCTOR: Dana McLean
JDF SPINNAKER ROOM Tu 12:30-1:30pm May 22-May 29 $16/2 Tu 12:30-1:30pm Aug 21-Aug 28 $16/2
JDF SPINNAKER ROOM Su 1:00-3:00pm Jun 23-Jun 30
NUTRITION
$16/1
75035
Westshore Karate
JDF BOARDROOM Su 3:30-5:30pm Jul 15
Five Minutes in a Chair The ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in only minutes. Learned in a chair, the practice is easily done at home or work. INSTRUCTOR: Neil McKinlay
$16/1
75020
Gluten Free for Life Celiac disease? Gluten sensitivity? Wheat allergic? Why the gluten-free diet? This class provides the details from diagnosis to diet that will empower you with information, ideas and optimism! The first session will be at West Shore Recreation, the second session will take place at the Market on Millstream. INSTRUCTOR: Dana McLean
JDF BOARDROOM Su 3:30-5:30pm Aug 19-Aug 26 $32/2
75021
JDF UPPER CLUBHOUSE M 7:00-9:00pm May 28-Jun 04
$36/2
75204
Relax Into Sleep Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep. INSTRUCTOR: Neil McKinlay
JDF UPPER CLUBHOUSE M M 7:00-9:00pm May 07-May 14 $36/2 M 7:00-9:00pm Jul 09-Jul 16 $36/2
75224 75225
Healthy Eating on Holidays Tai Chi Yang Style Are you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices. INSTRUCTOR: Dana McLean
JDF BOARDROOM Su 2:30-4:30pm May 27
$16/1
75018
Weight Management Made Simple Exercise and Healthy eating go hand in hand to make for successful Weight Management. Being the best ‘Healthy You’ you can be does not need to be complicated. No fancy names, no complicated math formulas, no interpreter needed. INSTRUCTOR: Dana McLean
JDF BOARDROOM Su 2:30-4:30pm Jun 03
$16/1
75019
24 Movements
Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. INSTRUCTOR: Valerie Chu
JDF GALLEON ROOM M 7:30-8:30pm May 07-Jun 25
$70/7
75197
Taoist Tai Chi Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. INSTRUCTOR: TBA TBA
JDF UPPER CLUBHOUSE Tu 7:30-8:30pm May 08-Jun 26
$56/8
75195
Learn self-defence, develop self-discipline, have fun and increase your fitness with Shukokai Karate. No experience necessary. For more information, contact Rob or Sarah at 250-889-3343 or email westshorekarate@ gmail.com. INSTRUCTOR: Rob Walker and Sarah Walker
JDF FIELDHOUSE M 6:30-8:00pm May 07-Jun 24
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MAY – AUGUST 2012
$84/7
75014
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
A perfect place to play!
55
ctivi + A ty
A FUC
1767 Island Highway, Victoria BC V9B 1J1
e
N De JUA C entr
The Juan de Fuca 55+ Activity Centre
You Are Invited to Visit and Tour our Centre
CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca
OFFICE HOURS Monday to Friday 8:30- AM to 12:00 PM 12:30 PM - 3:00 PM 6 PM - 8 PM
Programs Offered
(most without additional charges)
Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning,
MEMBERSHIP ELIGIBILITY Age 55 or over.
Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.
www.westshorerecreation.ca
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Greater Victoria Public Library Juan de Fuca Branch
Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Renewals: 250-413-0362 www.gvpl.ca Branch Head: Andrea Brimmell
LIBRARY HOURS:
Register online at www.gvpl.ca
CHILDREN’S REGISTERED PROGRAMS
For more information please call 250-391-0653
Norden the Magician
Juan de Fuca Branch Sundays – Closed for Summer Break
ADULT PROGRAMS
TWEEN REGISTERED PROGRAMS Registration Begins April 2, 2012
Author Nikki Tate: Legends of King Arthur
Computer Classes
Tuesday - Thursday 10:00 AM – 9:00 PM
Tuesday, May 8 Monday, June 4
Grades 6-8 Friday, May 25 2:30-400 PM 2:30-4:00 PM
Email for Beginners: The Next Step Monday, May 14
10:30-12:00 PM
CHILDREN’S DROP-IN May – August 2012
An adult must accompany children under 3.
Drop-in Baby Time Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.
6:30-7:15 PM
Registration Begins April 2, 2012
Introduction to Ebooks and the Kobo Reader
Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.
Grades K-5 Thursday, June 7
May – August 2012
Mon, Fri, Sat 10:00 AM – 6:00 PM
Sundays CLOSED
Registration Begins April 2, 2012
0-15 Months
Tuesdays, May 1- May 15 10:30-11:00 AM
Drop-in Family Storytime 0-5 Years Fridays, May 4-May 18
10:30-11:00 AM
10:30-11:30 AM
SUMMER READING CLUB Begins June 28 at the Juan de Fuca Branch and at the Goudy Branch! Theme this summer: Strange...But True? Read anywhere and anything. Try a book, an ebook, a magazine, the newspaper, a cookbook. Read every day or have someone read to you every day. Summer Reading Club is a self-paced reading program that encourages children to read throughout the summer. They will receive prizes for each week they read. We will have a great selection of programs and events happening. Children can pick up their reading records beginning June 28th after school.
Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC
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MAY – AUGUST 2012
A perfect place to play!
2750 Shoreline Drive, View Royal Off of the Old Island Highway Next to the Portage Inlet Contact Information: TELEPHONE: 250-386-8367 EXT 3
Brittany Fetherstonhaugh Program Business Manager 250-386-8367 EXT 3
Elaine Abbott
Community School Secretary eabbott@sd61.bc.ca
Kruz
Youth Coordinator ckruz@sd61.bc.ca Erin Mitchell-Beckwith ProD Coordinator cupestaffd@sd61.bc.ca 250-386-8367 EXT 4 Call us today for information or to register
Visit:
shorelinecommunityschool.ca
Want to know more about our programs? Online www.shorelinecommunityschool.ca Facebook Shoreline Community School Association Twitter @SCSA_Shoreline Or give us a call at 250-386-8367 EXT 3
YOUTH DROP-IN
Open to all youth aged 10 to 15 Years
Nights Alive
Wednesdays 6:30-8:30 PM Fridays 8:30-10:30 PM
Boys Night Tuesdays
Girls Night Gym and Sports Night Thursdays
7:45-9:30 PM
Drop-in Floor Hockey Saturday
2:00-4:00 PM
Contact Kruz, Shoreline Community School Youth Coordinator, 250-386-8367 EXT 3 or 250-818-5789
DROP IN SPORTS
All ages and abilities welcome! Come in and join the fun! $4/drop-in fee
Badminton Friday Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online. We are located at 2750 Shoreline Drive.
7:45-9:30 PM
Volleyball Monday
6:15-8:30 PM 7:45-10:00 PM
CLUBS & SERVICES
Call us for details on memberships! • • • • •
Victoria Rhythmic Gymnastics Jazzercise and The Program View Royal Garden Club Allegra Singers Community Choir Castle Cary Pipes and Drums Band
COMPUTERS • • • • • •
“I” and APPS iPHOTO Office Skills Comprehensive (includes manual) Seniors Computers Lvl 1,2 & 3 Switching From PC to MAC WordPress Introductory & Advanced Training.
CAP - Community Access Program
Shoreline is a Community Access Program site. We have computers and internet access available for public use, free-of-charge. Please call ahead to reserve a spot 250-386-8367 Ext 3, Mon -Thurs 10 AM – 5 PM and Friday 10 AM – 3 PM
Computer Training Tutorials
On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call Elaine at (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)
Individual Typing Assessments Available By Appointment $38
BUSINESS • Basic Bookkeeping • FoodSafe – Level 1 • Typing for Beginners and Speed-builders
GENERAL INTEREST • Digital Camera Basics • Natural Skin Care Spa Night
We’re going green, all information on courses and programs is on our web site. Visit us at www.shorelinecommunityschool.ca for information. www.westshorerecreation.ca
MAY – AUGUST 2012
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JUAN DE FUCA
LAWN BOWLS Track Cycling Learn To Ride Learn To Race
Looking for a challenge? A competitive non-impact sport?
Be introduced to riding a fixed gear bike in the safety of a velodrome or step it up and learn to race under the guidance of a qualified track coach.
Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.
Programs offered alternating Wednesdays & Sundays April – September at the velodrome. Please see the GVVA website for full details: www.gvva.bc.ca
Learn to Ride:
One session for $30, includes bike rental.
Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)
Open House – April 14/15 & 21/22 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.
For information 250-478-7447
Bike helmets must be worn.
Learn to Race:
Two sessions for $50 includes bike rental. Bike helmets must be worn.
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MAY – AUGUST 2012
A perfect place to play!
2012 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2010. Post-secondary students are not eligible. Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.
Disability + An Active Lifestyle
= Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.
Call RIV at 477-6314 today.
E-MAIL: information@rivonline.org
www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 www.westshorerecreation.ca
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STAFF CONTACTS ADMINISTRATION Administrator
Linda Barnes
250-474-8607
lbarnes@westshorerecreation.ca
Administrative Assistant
Lore Cumberbatch
250-474-8610
lcumberbatch@westshorerecreation.ca
Manager of Human Resources
Brian Merryweather
250-474-8623
bmerryweather@westshorerecreation.ca
Human Resources Assistant
April Luchinski
250-478-8384 EX 2250
Manager of Finance
Sue Dickson
250-474-8605
sdickson@westshorerecreation.ca
Administration & Reception Coordinator
Corey Burtini
250-474-8612
cburtini@westshorerecreation.ca
Communications
Kathryn Mullis
250-478-8384 EX 2202
kmullis@westshorerecreation.ca
Manager of Recreation
Cindy O’Regan
250-474-8655
coregan@westshorerecreation.ca
Aquatics Coordinator
Kristy MacKinnon
250-474-8616
kmackinnon@westshorerecreation.ca
Aquatics Programmer
Chris McGregor
250-474-8680
cmcgregor@westshorerecreation.ca
Fitness & Wellness Coordinator
Rob Wilson
250-474-8694
rwilson@westshorerecreation.ca
Fitness & Wellness Programmer
Kristy Webster
250-474-8617
kwebster@westshorerecreation.ca
Community Development Coordinator
Bobbi Neal
250-474-8665
bneal@westshorerecreation.ca
Community Recreation Coordinator
Alex Matthew
250-474-8619
amatthew@westshorerecreation.ca
Eric Yue
250-474-8601
eyue@westshorerecreation.ca
Lori Argyle
250 474-8608
largyle@westshorerecreation.ca
Karen Frost
250-474-8606
kfrost@westshorerecreation.ca
Amy Cooper
250-474-2847
acooper@westshorerecreation.ca
Katherine Salmons
250-474-5825
ksalmons@westshorerecreation.ca
Arena & Events Coordinator
Geoff Welham
250-474-8604
gwelham@westshorerecreation.ca
Arena Bookings
Kyle Laberge
250-474-8637
klaberge@westshorerecreation.ca
Joan Awalt
250-474-8611
bookings@westshorerecreation.ca
Carly Amirault
250-474-8609
camirault@westshorerecreation.ca
Manager of Operations
Wade Davies
250-474-8602
wdavies@westshorerecreation.ca
Parks Supervisor
Bryan Wood
250-478-3133
bwood@westshorerecreation.ca
Maintenance Supervisor
Ron Dietrich
250-474-8615
rdietrich@westshorerecreation.ca
HR FAX: 250-478-8363
aluchinski@westshorerecreation.ca
RECREATION
JdF Preschool
Community Recreation Coordinator JdF School Age
Program Supervisor Birthdays, JdF Licensed Care, Summer Camp
Recreation Coordinator JdF Golf Course & CC Programs
Recreation Programmer Teen Programs & CC School Age
Recreation Programmer Adult Programs & CC Preschool
FACILITIES & EVENTS
JdF & Bear Mountain Arena
Facility Bookings WSPR Facilities & SD#62 Rooms & Fields
Catering & Café Supervisor
OPERATIONS
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MAY – AUGUST 2012
A perfect place to play!
COMMUNITY GROUPS Boys & Girls Club
www.bgcvic.org
Victoria Childcare Resources & Referral
250-382-7000
Esquimalt Military Family Resource Centre (24hr)
250-363-2640
SPORTS GROUPS
Four Seasons Musical Theatre
250-478-0329
ARCHERY Victoria Bowman Association
Frontier Twirlers Square Dance www.victoriabowmen.com
BASEBALL Sports Traders Masters SloPitch
250-478-2727
Triangle Athletic Association
250-478-8981
View Royal Fastball Association
250-479-3221
West Shore Mixed Slo-Pitch
250-383-0180
Langford Fastball Association
www.langfordfastball.ca
CURLING Juan de Fuca Curling Club
www.juandefucacurlingclub.ca
CYCLING & BMX Greater Victoria Velodrome Association Greater Victoria BMX Association Westshore BMX Association EQUESTRIAN Metchosin Equestrian Society
www.gvva.bc.ca
HOCKEY & RINGETTE Juan de Fuca Minor Hockey
www.spartansfootball.ca
victoriaringette@gmail.com www.jdflacrosse.com www.victoriashamrocks.ca
mynameislocalcat@hotmail.com www.juandefucaskatingclub.ca
250-474-6334
www.westshorerecreation.ca
250 474-2149
Juan de Fuca Kinsmen Club
Ron Kerr 250-388-8813
Knights of Columbus
www.kofcvictoria.bc.ca
Langford Lake Protection Society
250-474-4470
Langford Women’s Institute
250-478-1900
Literacy Connection
www.sookewestshore.literacy.ca
Metchosin Community House
250-478-5155
Metchosin Community Hall
250-478-6424
Metchosin Farmers Institute
250-478-2759
Metchosin Garden Club
250-294-4345
Metchosin Preschool
250-478-9241
Metchosin School Museum Society
250-478-5447
Navy League Cadets
admrhfalls@shaw.ca
848air@cadets.gc.ca
Juan de Fuca Soccer Association
WRESTLING Victoria Commonwealth Wrestling
artsandcraftsguild@gmail.com
dube.rah@cadets.net
250-478-8882
JdF Hearts in Motion Walking Club
Juan de Fuca Arts & Crafts Guild
Royal Canadian Sea Cadets
SOCCER Juan de Fuca Football Club & Oldtimers
RUNNING & WALKING JdF Running Club
250-474-8618
Royal Canadian Air Cadets 848
250-474-1223
Greater Victoria Aquatics Society
250-474-5939
Juan de Fuca 55+ Centre
250-478-7447 250-893-9547
SWIMMING Juan de Fuca Coho Swim Club
Intermunicipal Advisory Committee on Disability
Pacific Centre Family Services
NETBALL Netball Victoria
SKATING JdF Figure Skating Club
www.ldpride.net
www.jrshamrocks.com
MOTOCROSS Westshore Motocross Association
SKATEBOARDING Wescom Skateboard Society
250-652-1466
Island Adult Development Assoc.
President 250-474-4437
250-893-1476
LAWN BOWLS Juan de Fuca Lawn Bowls Club
Highland Heritage Park Society
Kinnettes Club of Juan de Fuca
Flyers Hockey Club
Victoria Junior ‘A’ Shamrocks
goldstream.freetoasthost.org
www.jdfsquadron.ca
250-385-1555
Victoria Shamrocks
250-474-4443
Goldstream Toastmasters
www.westshorebmx.com
Victoria Grizzlies BCHL
LACROSSE Juan de Fuca Lacrosse Assoc.
Goldstream Food Bank Society
Juan de Fuca Power Squadron
www.jdfminorhockey.com
Greater Victoria Ringette Association
1-800-565-8111
www.victoriabmx.com
250-385-2222
Spartans Canadian Football Association
Girl Guides/Sparks/Brownies
Juan de Fuca Community Orchestra
www.mesmetchosin.org
FOOTBALL Greater Victoria Football Association
www.ft.squaredance.bc.ca
479-3909 swimgvas@ymail.com vchura@shaw.ca 250-478-8384 250-384-9459
250-478-8357
Rotary Club of Colwood
www.clubrunner.ca
Royal Canadian Legion #91 Prince Edward 478-1828 Scottish Country Dancing
250-474-1018
Scouts Canada (Victoria)
www.victoriascouts.ca
Sooke Child Care Resource & Referral
250-642-5152
West Shore Child Care Resource & Referral
250-391-4324
Sweet Adelines International
250-656-0302
TOPS (Irene)
250-642-4428
Vancouver Island Safety Council View Royal Garden Club Volunteer Victoria Welcome Wagon West Shore Arts Council West Shore Chamber of Commerce West Shore Lions Club Worklink Employment Society
www.visafetycouncil.com 250-727-0076 250-386-2269 1-866-518-7287 250-478-2286 www.westshore.bc.ca westshorebc.lionwap.org 250-478-9525
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COMMUNITY CONTACTS
COMMUNITY CONTACTS
JUAN DE FUCA RECREATION CENTRE and LOWER PARK
PARKS BUILDING 101 WILFRET RD
7A
5A
7B 6A
WildPlay
West Shore Victoria
2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)
2A
1D 1E 1A 1B 1C 1F 1I
GVPL LIBRARY
1J 1759 ISLAND HWY
1H 1G
MAIN ENTRANCE
OLD ISLAND HIGHWAY
1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room
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3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter
12. Velodrome 13. Lacrosse Box 14. Parks Building 15. Rotary Playground 16. Lawn Bowling Greens 17. Playing Fields 18. Golf Course 19. Tennis Courts 20. Beach Volleyball Courts 21. Basketball Courts 22. Adult Baseball Diamond 23. Youth Baseball Diamonds 24. Wildplay West Shore Victoria A perfect place to play!
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MAY – AUGUST 2012
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REGISTRATION AND REFUNDS
Visit www.westshorerecreation.ca for the most up to date registration information.
REGISTRATION DAY
Phone, In Person, and online registration begins:
Thursday, April 5th at 6 AM
RECEPTION HOURS JDF Recreation Centre Monday – Friday 6 AM – 10 PM Saturday & Sunday 7 AM – 8:30 PM Holidays 11 AM–5 PM Reception will close 30 min before building closure.
PLEASE NOTE
Applicable taxes will be applied to registered programs.
WAYS TO REGISTER
Online 24 Hours A Day 7 Days A Week Getting Started with online registration. • You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384. • Have your credit card ready, VISA, Mastercard or American Express. If you have any credit on account, it will be used first for payment. • Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in. • Click “Add” or “Waitlist” in the My Basket Column. • Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement
In Person During JdF Recreation Centre Hours • Drop by Juan de Fuca Recreation Centre to register for your classes in person. Our front desk staff will help you register for programs.
By Phone During JdF Recreation Centre Hours • Call 250-478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted.
Please Note: Phone and ‘In Person’ Registrations are processed from office opening to 1/2 hr prior to closing.
REFUND POLICY PASSES
YOUR PASS IS NON-TRANSFERABLE AND EXCHANGES/ TRANSFERS ARE NOT GRANTED. Forgot or Lost Your Pass? Notify us immediately if your card is lost or stolen; a $5 replacement fee will apply. REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES: Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans. Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address. Additional Information: Occasionally a facility may be unavailable due to events, holidays or closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation/personal circumstances.
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MAY – AUGUST 2012
PROGRAMS
If you cancel ... Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt. Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing). If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date). Credits are good for one year from date issued. NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authurized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.
A perfect place to play!
The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre.
Purchase a Legacy Brick with your name on it. Bricks can be purchased in the following denominations: $100 (4” x 8 x 2¼) $150 (8 x 8 x 2¼) $200 (12 x 12 x 2¼)
Sponsor a Piece of the Playground Each individual piece of the Rotary Picnic Playground is available for sponsorship. Sponsors will be identified on the equipment and receive a tax receipt.
Make an Online Donation via Pay Pal – Through the West Shore Parks & Recreation Web site you can donate to the Rotary Picnic Playground from the comfort of your own home.
Find details at www.westshorerecreation.ca/playground
Get $25 OFF an Annual Pass
facebook.com/TeensAtWestShoreRecreation
TEEN
Redeem your May Pass before June 30, 2012 to receive $25 OFF an Annual Pass at participating recreation centres or an Annual Regional Pass
Trip Details & Pick Up Locations
Paintballing
on Pages 46 & 47
Kayaking
12 – 4:30 PM July 13 August 17 12 – 4:30 PM 12 – 4 PM July 20 12 – 4 PM 27 August
River Tubing 9:30 – 4 PM July 23 August 28 9:30 – 4 PM
Skim Boarding $65 74233 $65 74234
Spelunking $45 74224 $45 74225 $42 74241 $42 74242
Parksville or Bust
FOLLOW US! For MORE TEEN INFO
9:30 – 4:30 PM $65 74235 July 24 August 10 9:30 – 4:30 PM $65 74236
Monkido Adventure 11 – 4 PM July 26 August 30 11 – 4 PM
11 – 3 PM July 30 August 20 11 – 3 PM
$45 74229 $45 74230
July 31
8 – 5 PM
$28 74249 $28 74250 $95 74252
Sidney Spit Camping
August 2/3 11 AM – 3 PM $79 74246
Mini Golf Tournament August 3
9 – 3 PM
$32 74228
Indoor Rock Climbing August 14 1:30 – 4 PM
$32 74221
Adrenaline Adventure August 21 10 – 3 PM
Vancouver PNE August 24 7:30 – 9 PM
$92 74188 $95 74256