Activity Guide May to August 2017 by West Shore Parks & Recreation

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

MAY – AUGUST 2017

SUMMER C AMPS FIND DETAILS IN T SUMMER C AMP SE HE C TION

REGISTRATION BEGINS TH

APRIL 6 AT 6:00 AM FACEBOOK/WESTSHORERECREATION

TWITTER @WSRECREATION

WESTSHORERECREATION.CA

HIGHLIGHTS Summer Camps We put the fun in Summer! West Shore Parks & Recreation Summer Camps offer a variety of fun-filled daily and weekly camps for kids of all ages. From aspiring artists to super sports stars and everything in between, we have a camp for you. Preschool Camps on pages 26-27 School Age Camps on pages 33-39

Play In Your Neighbourhood NEIGHBOURHOOD NIGHTS TAKES PLACE FROM 6:00-8:00 PM ON TUESDAY EVENINGS AT GLEN LAKE PARK AND THURSDAY EVENINGS AT ROYAL BAY BEACH PARK. ENJOY GAMES, ACTIVITIES AND CRAFTS WITH THE WHOLE FAMILY. GET OUTSIDE, BE ACTIVE, AND RECONNECT WITH YOUR FAMILY AND NEIGHBOURS. ROVING PLAY PARKS INVITES KIDS 6-12 YEARS OLD TO JOIN LEADERS IN A DIFFERENT PARK EVERY DAY OF THE WEEK FOR THIS FREE PROGRAM. FROM 10:00 AM TO 3:00 PM ENJOY OUTDOOR GAMES, ACTIVITIES, SONGS AND CRAFTS. STORYWALKâ&#x201E;¢ WEDNESDAYS WILL RETURN THIS SUMMER. EACH WEDNESDAY FROM 6:00-7:30 PM ENJOY A DIFFERENT CHILDREN'S BOOK WHILE TAKING A NATURE WALK

ON THE COVER A participant enjoying Summer Camp at Centennial Centre. Photo Credit: Julia Marie Photography ALONG YOUR FAVORITE WEST SHORE TRAIL.

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Swimming

4-5

Water Fit Schedule

Weight Room Hours

Yoga Schedule

Fitness Schedules

8-9

Drop-In Sports Schedule

Drop-In Skating

Admissions & Passes

FACILITIES & SERVICES Child Minding

Facility Bookings

Birthday Parties

Golf

46-47

SWIMMING & SKATING Specialty Swimming Classes Private Swimming Lessons

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

Monday – Friday Saturday & Sunday

14-15 15

Swimming Lessons 6 M – 12 YRS

16-19

Skating Lessons

20-21

PROGRAMS Preschool Programs

22-25

250-478-8384

Preschool Summer Camps

26-27

Golf Pro Shop

250-474-8621

School Age Programs

28-31

55+ Centre

250-474-8618

School Age Summer Camps

33-39

Teen

40-41

*Reception closes 30 min prior to facility

Bookings

250-474-8611

Adult

42-46

Juan de Fuca Golf Course

Catering

250-474-8609

HEALTH & FITNESS

1767 ISLAND HIGHWAY, COLWOOD

Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Located in the Lower Park behind JDF

Monday – Sunday

Dawn to Dusk

The Q Centre

Fitness & Weight Training Personal Training

Rehabilitation

Nutrition & Health

Located in the Lower Park behind JDF

SCHEDULES

Centennial Centre

Call 478-8384 Press 3, then for:

Yoga & Wellness

Pool

Press #1

RESOURCES

Fitness

Press #2

Weight Room

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

Hours are Event Specific

2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Neighbourhood Learning Centres

Royal Bay School

3500 RYDER HESJEDAL WAY, COLWOOD

Belmont School

3041 LANGFORD LAKE RD, LANGFORD

Hours are Program Specific

48-52

55-56

JdF 55+ Seniors Centre

Community Contacts

Greater Victoria Public Library

Map of JDF Rec Centre & Park

Staff Contacts

Registration & Refund Policy

MAY – AUGUST 2017

Special Events APRIL

MAY Pro-D Day Swim

Thursday, April 13 JDF POOL

Beach Food Friday & Saturdays

May-September (Weekly) Noon – 8 pm

11:30 AM – 3:30 PM

Head to the beach in Colwood every Friday and Saturday through the summer for eats from local food trucks! ESQUIMALT LAGOON www.colwood.ca

Easter Egg Hunt at Royal Bay

April 15

2:00 – 4:00 PM

MEADOW PARK www.royalbay.ca/events or @royalbaycolwood

Kinette Club of Juan de Fuca 16th Annual Easter Egg Hunt

Saturday, April 15

JDF RECREATION CENTRE (GRASSY AREA BEHIND LIBRARY)

10:00 AM

West Shore Triathlon

Sunday, April 16

JDF POOL AND PARKING LOT

19-30

JDF PARKING LOT

(TBA)

Beach Clean Up at Royal Bay

11:00 AM – 2:00 PM

ROYAL BAY BEACHPARK www.royalbay.ca/events or @royalbaycolwood

Victoria Home and Garden Show

Emergency Preparedness Fair & Vehicle Display

Sunday, May 7

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app

11:00 AM – 3:00 PM

Move for Health Day

Wednesday, May 10

Get active and get your move on at all Greater Victoria recreation centres for drop in for $2.

Pro-D Day Swim

Friday, May 12 JDF POOL

3:30 – 5:00 PM

West Shore Studio Tour

May 13 & 14

Self-guided tour of art studios in the West Shore. www.coastcollective.ca

Mothers’ Day Paint-In & Craft Fair

Sunday, May 14

10:00 AM – 4:00 PM

Admission and parking is free.

April 21-23

JUAN DE FUCA RECREATION CENTRE www.homeshowtime.com

10:00 AM – 4:00 PM

JDF 55+ ACTIVITY CENTRE AND PARKING LOT

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

21-23

Saturday May 6

FREE

For the Birds Earth Day Children's Art Show

April 30

Mother’s Day Pottery Sale

250-388-9089

April 19 – 30

ROYAL ROADS UNIVERSITY, HATLEY PARK 250-391-2666 www.hatleypark.ca

20-21

Two Day Mighty Fun Garage Sale

Saturday, May 20 Sunday, May 21

9:00 AM – 3:00 PM 9:00 AM – 3:00 PM

4430 HAPPY VALLEY RD. METCHOSIN 250-478-5155 www.metchosincommunityhouse.com

L.I.F.E. Coast Capital Free Swim

May 23 7:30 PM – 8:30 PM JDF POOL

MAY – AUGUST 2017

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Special Events

26-28

Fired Up Fractal Nature

Works Exploring the Theory of Chaos

Friday, May 26 Saturday, May 27 Sunday, May 28

6:00 PM – 9:00 PM 10:00 AM – 5:00 PM 10:00 AM – 5:00 PM

METCHOSIN COMMUNITY HALL

250-590-5744 www.firedup.ca

29 JUN 4

31 -

JUN 11

Bike to Work Week

Monday, May 29-Sunday, June 4 www.biketowork.ca/victoria

District Student Art Show

Showcasing Art created by students of Belmont, Royal Bay and West Shore Centre for Learning.

May 31–- June 11

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Come outside and experience a nature walk along your favourite trail while stopping to enjoy the pages of a beautifully illustrated children’s book.

Every Wednesday 6:00 – 7:30 PM July 5 – August 23 A new story and a new West Shore trail each week. Check westshorerecreation.ca this summer for details

JUNE

2017 West Shore Aboriginal Day

Wednesday, June 21 11:00 AM – 3:00 PM WEST SHORE PARKS & REC LOWER FIELDS www.makola.bc.ca/westshoreaboriginaldayfestival

Driftwood Day

June 24

11:00 AM – 4:00 PM

ROYAL BAY BEACHPARK www.royalbay.ca/events or @royalbaycolwood

JULY

Canada Day 150 Celebration

Saturday, July 1

11:00 AM – 4:00 PM

FORT RODD HILL www.pc.gc.ca/fortroddhillFREE

July 12 – August 6

www.coastcollective.ca

Eats & Beats at the Beach

Saturday, July 15

ESQUIMALT LAGOON www.colwood.ca

DE FUCA RECREATION CENTR E

Thursday August 17th 8:45 PM

Beginnings

Emerging artists showing for the first time. COAST COLLECTIVE ART CENTRE

N AT JUA

1:00-9:00 PM

On the hill behind the Juan de Fuca Library Admission by Donation all proceeds go to the Neighbourhood Nights Program

PROUDLY PRESENTED BY

AUGUST

Movies on the Hill

Thursday, August 17

Sunset (8:45 PM)

JDF RECREATION CENTRE BEHIND THE LIBRARY 250-478-8384 www.westshorerecreation.ca

www.westshorerecreation.ca

MAY – AUGUST 2017

Drop-In Schedules SWIMMING In Effect May 1 – July 2, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 3:30 - 7:30 PM

Lengths & Lessons 6 - 8 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons 5 - 6 PM

Leisure & Lengths* 8:30 - 9:30 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths) Leisure, Lengths & Lessons 12 - 1:30 PM

Lengths & Lessons 3:30 - 7:30 PM

Family Swim & Lessons* 6 - 7:30 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Family Swim* 12 - 1:30 PM

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Victoria Day

Monday, May 22 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Canada Day

Saturday, July 1

SPECIAL SWIMS Pro-D Day Swims

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths* 5 - 6 PM

STAT HOLIDAYS

CLOSED

Public Swim* 1:30 - 4 PM

Public Swim 3:30 - 5 PM*

Lengths & Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM

SUNDAY

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (May be shared with lessons and school rentals 1-2 PM) Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons 5 - 6 PM

SATURDAY

FRI, May 12

3:30-5:00 PM

L.I.F.E Coast Capital FREE Swims TUE, May 23

7:30-8:30 PM

Leisure & Lengths* 6 - 8:30 PM

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M, W, F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and hot tub open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday the big water slide is not available 11:30 AM-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & hot tub open.

MAY – AUGUST 2017

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

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SWIMMING In Effect July 3 – September 3, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

STAT HOLIDAYS BC Day

Monday, August 7 CLOSED

Labour Day

Monday, September 4

Lengths & Lessons 9 - 11:30 AM

CLOSED

Leisure & Lengths* 11:30 - 1:00 PM

Family Swim* 11:30 - 1:00 PM

Lengths & Lessons 1 - 2 PM Public Swim* 1- 4 PM

Public Swim* 2 - 4 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 6 - 8 PM

Lengths & Lessons 4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths* 4 - 6 PM Family Swim & Lessons* 6 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Public Swim 6 - 8:30 PM*

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths 6 - 8:30 PM*

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Dropin rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-8 AM. Water Fit offered M, W, F see schedule.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and hot tub open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide open.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

MAY – AUGUST 2017

WATER FIT In Effect May 1 – September 3, 2017 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 11 AM – 12 PM

Combo 8 – 9 AM Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

WaterFit WakeUp

Join us Tuesday and Thursd ay mornings, you set the pac e. Get wet and get fit! Registratio n required. See page 14 for details

STAT HOLIDAYS

Aqua Bootcamp 8:00 – 9:00 PM Shallow 8:30 – 9:30 PM

NE W!

Victoria Day

Monday, May 22

Shallow 8:30 – 9:30 PM

NO WATER FIT

Canada Day

Saturday, July 1

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

Monday, August 7

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

Labour Day

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

CLOSED

BC Day CLOSED

Monday, September 4

YOGA In Effect May 1 – June 29, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS Victoria Day

Iyengar Yoga

9-10:30 AM Upper Clubhouse

Gentle Yoga

Hatha Yoga

9:30-11 AM Upper Clubhouse

Easy Yoga

Theraputic

9:30-10:30 AM 9:15-10:15 AM Upper Upper Clubhouse Clubhouse

Monday, May 22 NO WATER FIT

Canada Day

Saturday, July 1 CLOSED

BC Day 55 Plus Iyengar Yoga

Gentle Hatha Flow 10:45-12 PM Upper Clubhouse

10:30-12 PM Upper Clubhouse

Gentle Yoga

MAY – AUGUST 2017

CLOSED

Labour Day

Monday, September 4 CLOSED

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 56.

Pilates Strength & Tone

Yoga Classes 60-90 Minutes

5:45-7:10 PM Upper Clubhouse 7-8 PM Will run in Seniors Centre July & August Room 101

Monday, August 7

Drop in for $14 plus tax. Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

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WEIGHT ROOM In Effect May 1 – September 3, 2017 STAT HOLIDAYS

HOURS MONDAY to FRIDAY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM & 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

ATTENDANT ON DUTY

Victoria Day

Monday, May 22 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

Canada Day

Saturday, July 1 CLOSED

BC Day

Monday, August 7 CLOSED

DROP-IN CLASSES – Drop-in available if space permits (Rates will vary) MONDAY

TUESDAY

WEDNESDAY

TRX 9:45 AM

Monday, September 4 CLOSED

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

Drop-In Fee $5

TRX 6:00 PM

Pass Holders $5 Non Pass Holders $10

FRIDAY

TRX 9:45 AM

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

THURSDAY

Labour Day

Friday Fitness Special 4:15 PM Drop-In Fee $7

Pass Holders $5 Non Pass Holders $10

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

RULES

R MON

MAY – AUGUST 2017

FITNESS DROP IN CLASSES In Effect May 1 – September 3, 2017 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 45-50.

WSPR Pass Holders FREE Non Passholders $6.40

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp

Stroller Fit

Stroller Spin

12:30 PM

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

Tri-Cycle Indoor Cycling Until June 28

5:00 PM 6:00 PM 6:15 PM

Queenax Boot Camp

Butt & Abs Queenax Power Circuit

Queenax Superfunctional Fitness

6:45 PM Queenax Metabolic

7:15 PM 7:30 PM

SUNDAY

Weightless Bootcamp

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring for children 6 Months to 6 Years of age. We provide a safe and on Centre. Recreati Fuca de Juan at s activitie while you participate in any of our on-site

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

MAY – AUGUST 2017

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FITNESS REGISTERED & SPECIALTY CLASSES In Effect May 1 – September 3, 2017 These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 45-50.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise * Jazzercise* Until June 24

9:00 AM 9:15 AM

SUNDAY

Jazzercise *

10:00 AM

Zumba *

10:15 AM

Zumba *

11:20 AM

Zumba Gold *

11:30 AM 11:35 PM

50+ Strength & Stretch

5:00 PM

Boxing for Fitness Until June 26

50+ Strength & Stretch

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM 7:15 PM

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School Zumba *

Seniors Room 101

Zumba* Until June 29

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.

MAY – AUGUST 2017

DROP IN SPORTS In Effect May 16 – August 31, 2017 MON

TUESDAY

WED

THURSDAY

FRI

SATURDAY

Pickleball

A racquet sport that combines tennis, table tennis, and squash.

JDF Curling Rink

6:30 – 8:30 PM

May 16 - August 29

1:00 – 3:00 PM

May 18 - August 31

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge

Sports Programs klaberge@westshorerecreation.ca

May 20 - August 26

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

SKATING In Effect July 8 – August 26, 2017 STAT HOLIDAYS

SATURDAY

BC Day Weekend

Registered Lessons

Saturday, August 5

9:00 - 10:30 AM See Page 20

NO SKATING

Monday, August 7

Toonie Skate

CLOSED

Labour Day

10:45 AM - 11:45 AM

Monday, September 4 CLOSED

Sticks & Pucks

12:00 - 12:50 PM (6 Years to Adult)

Duffer Hockey 1:00-2:20 PM

Public skating may be cancelled for special events, notices will be posted. Call 250-478-8384 to confirm schedule.

REGISTERED LESSONS

See page 20.

Skate Rentals

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie; skate rentals are just a toonie as well.

FOR PUBLIC SESSIONS Skate Rental $3.50 No Skate Sharpening Available

STICKS & PUCKS 6 Years & Up

Bring your gear and join us for some fun hockey practice. Staff are on the ice to provide pointers. Helmets required for all regardless of age. Skate rentals and some helmets are available. No glides available and children must be able to skate independently.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

FOR YOUR SAFETY

Figure skating and playing hockey is NOT permitted (unless specified) during public sessions. Patrons must wear skates on the ice and helmets are strongly recommended.

MAY – AUGUST 2017

FOR LESSONS Lesson Rental $1.50 7 Lesson Punch Card $10.50* * Only available at the skate shop

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Admissions & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Post Secondary Students We are pleased to offer our student rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass? Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.40

54.90

122.00

Senior (60+ Years)

4.60

39.40

87.50

Student (13 – 18 Years)

4.60

39.40

87.50

3.15

27.00

60.00

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80

109.70

Child Minding (75 Minutes)

3.50

30.00

Post Secondary Students 19+ years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. TERM

PRICE

Before Tax

PER MONTH

1 Month Pass 3 Month Pass Summer Pass

56.00 140.00 99.00

N/A

Annual Pass*

385.00

32.08*

Family 6 Month Pass*

425.00

70.83*

Family Annual Pass*

770.00

64.17*

Regional Annual Pass*

492.00

For use at 14 Greater Victoria Recreation Facilities

N/A

(Before Tax) (Before Tax) (Before Tax)

(Includes Tax)

41.00*

(Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

SUMMER PASS Over $35 in savings! Drop-in all summer long to the pool, weight room, skating, some drop-in fitness or sports for just $99 plus tax. Pass valid from June 1 – August 31, 2017 Passes purchased after June 1, 2017 will NOT be pro-rated. Some drop-in restrictions and/or extra fees may apply.

MAY – AUGUST 2017

Facility Bookings & Catering STAY CONNECTED

Facebook

@westshorerecreation

Twitter

@wsrecreation

250-478-8384 westshorerecreation.ca

FACILITY BOOKINGS

Do you have an event or program idea?

Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

MAY – AUGUST 2017

Golf Course & Golf Tournaments

HOW TO BOOK A FACILITY

To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the Rentals tab. 2.

Complete the Form Please fill out the form with all the details of your booking.

Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

SPECIAL EVENTS

Are you looking to plan a special event, tournament, wedding, or conference.

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

To book the Golf Course for a tournament or special event, contact the Pro Shop The Golf Pro Shop PH 250-474-8621

Catering

Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Erin Pirot epirot@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

To book the pool for private events please contact our pool coordinator. Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

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All parties are scheduled for Saturday & Sunday OUR PARTIES

SPECIALTY PARTIES

Book these parties through Reception by calling 250-478-8384.

These parties have special booking considerations. for availability and details. E-mail birthdays@westshorerecreation.ca

• Hosted by West Shore Parks & Recreation staff. • We supply a host, helium balloons, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including rideon toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Pool Party with a Host 6-12 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children Note: Host does not attend swimming portion.

Pool Party & Room (No Host)

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

Sportball Party 2-10 Years

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 min. for snack and cake. Invitations upon request. Time: 12:30-2:00 PM or 3:00 – 4:30 PM Location: JDF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Pottery Parties 5+ Years

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party.

Aspiring Artist Parties 6+ Years

Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes. E-mail ksalmons@westshorerecreation.ca for availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

Games2U Parties

A Games 2U instructor will lead the excitement as you challenge your friends to Laser Tag, Bumper Ball or Human Hamster Ball. The party will be held at the JDF Picnic Shelter and the activities on the green space. Laser Tag 6 Years & Up $199 for a max of 16 children 1 hour of play then 1 hour of party time. Human Hamster Ball 6 Years & Up $199 for a max of 12 children 1 hour of play then 1 hour of party time. Bumper Ball 9 Years & Up $250 for a max of 12 children 75 minutes of play then 1 hour of party time. Note: A host is not provided for the party time.

E-mail ksalmons@westshorerecreation.ca for availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake. E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Cost:

Saturday & Sunday $110 for max. 12 Children

CANCELLATION POLICY FOR ALL PARTIES: all party We require two weeks notice for apply. cancellations or full charges will

MAY – AUGUST 2017

Swimming 6 Months & Up SCHOOL AGE SWIM LESSONS Home School Lessons

5-13 Years

SwimKids 1 & 2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am May 5-Jun 30 $78/9 110576 SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am May 5-Jun 30 $78/9 110577 SwimKids 5, 6 & 7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 m. are performed. F 10:30-11:15am May 5-Jun 30 $78/9 110578 SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am May 5-Jun 30 $78/9 110579

Junior Jumpsters

5-10 Years

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm May 5-Jun 30 $55/9 110580

Canadian Swim Patrol

Bronze Cross

This 3 level program (Rookie, Ranger and Star Patrol) delivers training for skilled swimmers. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm May 6-Jun 24 $60/7 110584

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion.

8-12 Years

JDF SENIORS CENTRE â&#x20AC;&#x201C; ROOM 201/JDF POOL

Bronze Star

11 Years and Up

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa 4:00-5:00pm May 6-Jun 24 $70/7 110585

Lifeguards in Training

10-15 Years

If you enjoyed Canadian Swim Patrol? Lifeguards in Training is for you! Work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 m. Su 6:00-7:00pm May 7-Jun 25 $80/8 110586

ADVANCED AQUATICS Bronze Medallion

13 Years and Up

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF POOL/JDF BOARDROOM

M/ W/ F 9:00-1:00pm Jul 10-21

13 Years and Up

$148/6 110573

1:30-6:00pm

May 27-Jun 24 $148/5 110571

JDF POOL/JDF BOARDROOM

M/W/F 9:00-1:00pm Jul 24- Aug 4

$148/6 110572

ADULT PROGRAMS WaterFit WakeUp

All Ages

Join us Tuesday and Thursday mornings to increase your cardio fitness, strengthen your core and tone up your muscles. Push, pull and move yourself through the water, you set the pace. Get wet and get fit! Tu/Th 6:15-7:15am May 2-Jun 1 $60/10 111638 Tu/Th 6:15-7:15am Jun 6-29 $48/8 111639 Tu/Th 6:15-7:15am Jul 4- Aug 3 $60/10 111727 Tu/Th 6:15-7:15am Aug 8-Aug 31 $48/8 111728

Adult Swimming Lessons 101

15 Years and Up

Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front and back crawl. W 7:00-7:45pm May 10-Jun 28 $69/8 110588 W 7:00-7:45pm Jul 5-Aug 30 $69/8 110589

Adult Swimming Lessons 202

15 Years and Up

For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm May 10-Jun 28 $69/8 110590 W 7:15-8:00pm Jul 5-Aug 30 $69/8 110591

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY â&#x20AC;&#x201C; AUGUST 2017

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Specialty & Private Swimming Lessons WestShore Masters Swim Club

18 Years and Up

Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for swimming in a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age. For info contact Therse Gaschler 778-350-0112. Tu/Th 7:30-8:30pm & Sat 7:30-8:30 AM Tu/Th/S May 2-Jun 29 $94/26 105996 Saturdays Only Sa 7:30-8:30 May 6-Jun 24 $34/8 105999

Summer Maintenance Program Designed for Masters Swimmers or triathletes who want to maintain or improve their fitness level during the summer. This program will provide stroke tips and corrections in dedicated lane space Tu/Th 7:30-8:30pm Jul 4-27 $51/8 111322 Tu/Th 7:30-8:30pm Aug 1-31 $64/10 111323

Family Swim Lessons

Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:00-6:30pm May 5-Jun 30 $154/9 110618 F 6:30-7:00pm May 5-Jun 30 $154/9 110619 F 6:30-7:00pm May 5-Jun 30 $154/9 110620 F 6:30-7:00pm May 5-Jun 30 $154/9 110621 F 7:00-7:30pm May 5-Jun 30 $154/9 110622 F 7:00-7:30pm May 5-Jun 30 $154/9 110623 F 7:00-7:30pm May 5-Jun 30 $154/9 110624 Sa 12:00-12:30pm May 6-Jun 24 $137/8 110614 Sa 12:30-1:00pm May 6-Jun 24 $137/8 110615 Sa 4:00-4:30pm May 6-Jun 24 $120/7 110610 Sa 4:30-5:00pm May 6-Jun 24 $120/7 110611 Sa 5:00-5:30pm May 6-Jun 24 $120/7 110612 Sa 5:30-6:00pm May 6-Jun 24 $120/7 110613 Su 12:00-12:30pm May 7-Jun 25 $137/8 110625 Su 12:30-1:00pm May 7-Jun 25 $137/8 110626 F 6:30-7:00pm Jul 7-Sep 1 $154/9 110592 F 6:30-7:00pm Jul 7-Sep 1 $154/9 110593 F 7:00-7:30pm Jul 7-Sep 1 $154/9 110606 F 7:00-7:30pm Jul 7-Sep 1 $154/9 110594

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques. Please Note: We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

NEW! Easy Fit Private Lessons These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Find days and times for Easy Fit Lessons in their own column in the Preschool and School Age lesson tables on pages 16-19 .

7 lessons - $161

8 lessons - $184

9 lessons - $207

10 lesson - $230

Flex Fit Private Lessons

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson. Flex Fit Private Lesson $28/class Flex Fit Semi Private Lesson $42/class (max 2 people)

Spring Sessions 2017 Choose from the following days and times. M&W

Mon

Tue

Wed

Thu

Fri

Sat

Sun

3:30 PM 4:00 PM

4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:30 PM

1:00 PM 1:30 PM 2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

Summer Sessions Choose from the following days and times. M

Tu-Fr

Tu & Th

Tue

Wed

Thu

9:00 AM 9:30 AM 10:00 AM 10:30 AM 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

1:00 PM 1:30 PM

1:00 PM 1:30 PM 6:00 PM 7:00 PM 7:30 PM

1:00 PM 1:30 PM

Fri 1:00 PM 1:30 PM 6:00 PM

Sat

Sun

9:00 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

MAY â&#x20AC;&#x201C; AUGUST 2017

Preschool Swimming Lessons Diaper Dive 6 M – 2 Years with Parent

Little Learners 6 M – 2 Years with Parent

Twos in Training 2 Years with Parent

Terrific Twos Twos at the Top 2 Yrs Prerequisite: Twos in Training 2 Years Prerequisite: Terrific Twos

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs.

To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats.

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher.

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own.

Spring Sessions Mondays May 1-Jun 26 (8 Classes)

Designed for those who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water and comfortable performing skills off the tot docks in deep water.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon & Blue

Easy Fit Private

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 6:00 PM 6:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

1:00 PM 6:30 PM

4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

3:30 PM 4:30 PM

5:30 PM

5:00 PM

3:30 PM

4:30 PM

4:00 PM

5:00 PM

3:30 PM 4:00 PM 4:30 PM

*No class May 22

Monday & Wednesday May 1–31* 9 Classes Jun 5–28 8 Classes

4:00 PM

*No class May 22

Tuesday & Thursday May 2–Jun 1 10 Classes Jun 6–29 8 Classes 10:00 AM 7:00 PM

Tuesdays May 2–Jun 27

Wednesdays May 10–Jun 28

Thursdays May 4-Jun 29

Fridays May 5-Jun 30

Saturdays May 6-Jun 24

Sundays May 7-Jun 25

10:30 AM 6:30 PM

9:30 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

9:00 AM 10:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:30 PM

4:00 PM 7:30 PM

4:30 PM 6:00 PM 6:30 PM 7:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

9 Classes

8 Classes 10:00 AM 7:00 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 9:30 AM 10:30 AM 11:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 11:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM

9:30 AM 10:00 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM

9:00 AM 11:00 AM 5:30 PM

10:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9 Classes

8 Classes

MAY – AUGUST 2017

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Preschool Swimming Lessons Yellow Seahorse 3-5 Years 30 Minutes

Orange Jellyfish 3-5 Years 30 Minutes

Red Snapper 3-5 Years 30 Minutes

For beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Summer Sessions Mondays Jul 10-Aug 28*

Maroon Starfish & Blue Dolphin 3-5 Years 30 Minutes

Easy Fit Private Lessons

Refine front & back swims and build confidence in the big pool. To complete, swimmers must be competent with side glides, change of direction and deep water skills plus basic front crawl and back swims with shoulder rolls.

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 15 for more details.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

Yellow Seahorse

Orange Jellyfish

Red Snapper

6:00 PM

6:30 PM

7:00 PM

7:30 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM 7:30 PM

7:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

9:00 AM 11:00 AM

11:00 AM

9:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

10:00 AM 11:00 AM 4:00 PM 7:00 PM

10:30 AM 4:30 PM 7:00 PM

9:00 AM 5:00 PM 6:30 PM

7:00 PM

6:00 PM

5:30 PM

6:30 PM 7:30 PM

6:00 PM 6:30 PM

6:00 PM 7:30 PM

6:00 PM

5:30 PM

7:00 PM

7 Classes

Maroon & Blue

*No class Aug 7

Tuesday thru Friday Jul 4–14 8 Classes Jul 18-28 8 Classes Aug 1-11 8 Classes Aug 15-25 8 Classes Aug 29-Sep 1 4 Classes Tuesday & Thursday Jul 4-Aug 3 10 Classes Aug 8-31 8 Classes

Tuesdays Jul 4-Aug 29

9 Classes

Wednesdays Jul 5-Aug 30*

8 Classes

9:00 AM

11:00 AM

7:00 PM

6:00 PM 7:00 PM

6:30 PM

9:30 AM

Fridays Jul 7-Sep 1 Saturdays Jul 8-Sep 2 Sundays Jul 9-Sep 3

9:00 AM 9:30 AM 10:00 AM 10:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 1:00 PM 1:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:30 PM

*No class Jul 26

Thursdays Jul 6-Aug 31

Easy Fit Private

1:00 PM 1:30 PM 6:00 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

9 Classes

1:00 PM 1:30 PM

9 Classes 9:30 AM

9:00 AM

10:30 AM

10:00 AM

9:30 AM

9:00 AM 10:00 AM 11:00 AM

9:00 AM 10:00 AM 10:30 AM

11:00 AM

10:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:30 AM

10:30 AM

10:00 AM

9:00 AM

9:00 AM 10:00 AM 11:00 AM

9:30 AM 10:30 AM

10:00 AM

9:00 AM

9:00 AM 10:30 AM 11:00 AM

9 Classes 9 Classes

LESSON COSTS Number of classes are detailed in session dates information Twos in Training & Terrific Twos

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

$44.00

$50.00

$56.00

$63.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.00

$46.00

$52.00

$58.00

Easy Fit Private Lessons See lesson tables for days & time

$161.00

$184.00

$207.00

$230.00

MAY – AUGUST 2017

School Age Swimming Lessons SwimKids 1 5-13 Years

30 Minutes

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

Spring Sessions Mondays May 1–Jun 26

SwimKids 2 5-13 Years

SwimKids 3 5-13 Years

30 Minutes

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 1

SwimKids 2

30 Minutes

SwimKids 4 5-13 Years

30 Minutes

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10 6:45 PM

Easy Fit Private

4:30 PM 6:30 PM 7:00 PM

5:00 6:00 7:00 7:30

PM PM PM PM

6:00 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Monday & Wednesday May 1–31* 9 Classes Jun 5–28 8 Classes

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday May 2–Jun 1 10 Classes Jun 6–29 8 Classes

3:30 PM 5:00 PM

4:00 PM

5:00 PM

4:30 PM

Tuesdays May 2–Jun 27

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

9 Classes

Wednesdays May 10–Jun 28

4:30 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

6:00 6:30 7:00 7:30

PM PM PM PM

6:00 PM 7:30 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

8 Classes

4:00 4:30 6:00 6:30 7:00 7:30

Thursdays May 4-Jun 29

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

9 Classes

9:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

Saturdays May 6-Jun 24

10:00 AM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

8 Classes

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

11:00 AM 4:30 PM

9:00 AM 11:00 AM 11:30 AM 4:00 PM 5:00 PM

11:00 AM 11:30 AM 5:00 PM

9:00 AM 11:30 AM 5:30 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

8 Classes

*No class May 22

4:30 6:00 6:30 7:00 7:30

PM PM PM PM PM

4:00 PM

*No class May 22

Sundays May 7-Jun 25

8 Classes

MAY – AUGUST 2017

3:30 PM 4:00 PM 4:30 PM 9:00 AM 10:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

Facebook/westshorerecreation

PM PM PM PM PM PM

@wsrecreation

School Age Swimming Lessons SwimKids 5 5-13 Years

45 Minutes

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

Summer Sessions Mondays Jul 10- 28*

*No class Aug 7

Tuesdays Jul 4-Aug 29

9 Classes

Wednesdays Jul 5-Aug 30*

8 Classes

Thursdays Jul 6-Aug 31

9 Classes

Fridays Jul 6-Sep 1 Saturdays Jul 8-Sep 2 Sundays Jul 9-Sep 3

SwimKids 8, 9, & 10 5-13 Years 45 Minutes

45 Minutes

Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

Easy Fit Private Lessons Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 15 for more details.

Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 m.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10

Easy Fit Private

7:00 PM

6:00 PM

6:30 PM

6:00 PM

6:30 PM

7:15 PM

6:45 PM

11:00 AM

10:00 AM

10:30 AM

9:00 AM

9:45 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM

11:00 AM 6:00 PM

9:30 AM 6:30 PM

10:00 AM 6:00 PM

10:30 AM 5:30 PM

6:45 PM

6:00 PM

6:30 PM

5:30 PM

6:30 PM

6:00 PM

6:30 PM

7:00 PM

6:30 PM

6:00 PM

6:45 PM

6:30 PM

5:30 PM

7:00 PM

6:30 PM

10:30 AM

11:00 AM

9:30 AM

11:00 AM

9:00 AM

9:45 AM

9:30 AM

11:00 AM

9:30 AM

11:00 AM

7 Classes

Tuesday thru Friday Jul 4–14 8 Classes Jul 18-28 8 Classes Aug 1-11 8 Classes Aug 15-25 8 Classes Aug 29-Sep 1 4 Classes Tuesday & Thursday Jul 4-Aug 3 10 Classes Aug 8-31 8 Classes

*No class Jul 26

SwimKids 6 & 7 5-13 Years

6:30 PM

9 Classes

9:00 AM 9:30 AM 10:00 AM 10:30 AM 9:00 AM 10:30 AM 11:00 AM

9 Classes

LESSON COSTS Number of classes are detailed in session dates information

9:00 AM 9:30 AM 10:00 AM 10:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 1:00 PM 1:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 1:00 PM 1:30 PM 6:00 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 1:00 PM 1:30 PM

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

Swim Kids 1 – 4

$40.00

$46.00

$52.00

$58.00

Swim Kids 5 – 10

$61.00

$69.00

$78.00

$86.00

Easy Fit Private Lessons See lesson tables for days & time

$161.00

$184.00

$207.00

$230.00

MAY – AUGUST 2017

Skating Programs 2 Years & Up Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot

First time skaters will get comfortable on the ice with an adult.

No prerequisite

SKATING LESSONS

Preschool 1

Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

Preschool 2

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Prerequisite PS 1

Preschool 3

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Prerequisite PS 2

Preschool 4

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Prerequisite PS 3

Parent & Tot Saturdays Jul 8 - Aug 26

9:00 AM $49 7 CLASSES

6-14 Years

School Age 1 No Prerequisite

Prerequisite is LTS 2 or PS 4.

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6

MAY – AUGUST 2017

9:00 AM 9:30 AM

9:30 AM

Prerequisite LTS 5

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Let us know and we can work together.

Preschool 4

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

Have a program idea?

klaberge@westshorerecreation.ca

Preschool 3

30 Minute Lessons

School Age 3

Arena & Sports Programs

Preschool 2

School Age – Learn to Skate

Prerequisite is LTS 1 or PS 3.

Kyle Laberge

Preschool 1

*No classes August 5

School Age 2

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

No prerequisite.

Saturdays Jul 8 - Aug 26

$49 7 CLASSES

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

10:00 AM

*No classes August 5

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@wsrecreation

Specialty Skating Lessons Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. INSTRUCTORS: Dave MacDonald & Larry Rushton JUAN DE FUCA ARENA

Tu-F M-F M-F M-F

8:00-8:45am 8:00-8:45am 8:00-8:45am 8:00-8:45am

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28

$40/4 $50/5 $50/5 $50/5

110937 110938 110939 110940

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book your private lesson please call 250-474-8637.

10:45 AM and 11:15 AM on Saturdays Individual Private Lesson One on One (30 minutes) $26.25 for 1 Lesson $110.25 for 5 Lessons

Semi Private Lesson 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

PowerWest Athletics Skating Programs PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effectiveness of edges. Our programs are unique in their format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Coaches.

PowerWest Summer Sunset Skates

These programs emphasize correct technical skating skills. Sessions cover proper stride development, agility, speed, balance, quickness & readiness in all directions through the effectiveness of EDGES. Sessions end with a mini game. JUAN DE FUCA ARENA

Novice (6-8 Years) W/Th 6:30-7:20pm Jul 5-6 $55/2 111192 M/Tu 6:30-7:20pm Jul 10-11 $55/2 111175 W/Th 6:30-7:20pm Jul 12-13 $55/2 111193 M/Tu 6:30-7:20pm Jul 17-18 $55/2 111177 Novice Goalies (6-8 Years) W/Th 6:30-7:20pm Jul 5-6 $55/2 111203 M/Tu 6:30-7:20pm Jul 10-11 $55/2 111179 W/Th 6:30-7:20pm Jul 12-13 $55/2 111202 M/Tu 6:30-7:20pm Jul 17-18 $55/2 111181 Atom-1st Year Pee Wee (9-12 Years) W/Th 7:30-8:20pm Jul 5-6 $55/2 111194 M/Tu 7:30-8:20pm Jul 10-11 $55/2 111183 W/Th 7:30-8:20pm Jul 12-13 $55/2 111195 M/Tu 7:30-8:20pm Jul 17-18 $55/2 111184 Atom-1st Year Pee Wee Goalies (9-12 Years) W/Th 7:30-8:20pm Jul 5-6 $55/2 111198 M/Tu 7:30-8:20pm Jul 10-11 $55/2 111185 W/Th 7:30-8:20pm Jul 12-13 $55/2 111199 M/Tu 7:30-8:20pm Jul 17-18 $55/2 111186 2nd Year Pee Wee-Bantam/Midget (13+ Years) W/Th 8:30-9:20pm Jul 5-6 $55/2 111196 M/Tu 8:30-9:20pm Jul 10-11 $55/2 111187 W/Th 8:30-9:20pm Jul 12-13 $55/2 111197 M/Tu 8:30-9:20pm Jul 17-18 $55/2 111188 2nd Yr. Pee Wee-Bantam/Midget Goalies (13+) W/Th 8:30-9:20pm Jul 5-6 $55/2 111201 M/Tu 8:30-9:20pm Jul 10-11 $55/2 111190 W/Th 8:30-9:20pm Jul 12-13 $55/2 111200 M/Tu 8:30-9:20pm Jul 17-18 $55/2 111191

PowerWest Athletics Skating Pre Season Training

These five day camps are unique. The emphasis is on technical skating skills adding in some hockey to create a complete pre-season training program.Prices include an authentic Power Wear Athletics Hockey Jersey. JUAN DE FUCA ARENA

Initiation-Novice (5-8 Years) M-F 8:00-9:20am Aug 21-25 $189/5 111136 M-F 8:00-9:20am Aug 28-Sep 1 $189/5 111138 Initiation-Novice Goalies (5-8 Years) M-F 8:00-9:20am Aug 21-25 $189/5 111141 M-F 8:00-9:20am Aug 28-Sep 1 $189/5 111143 Atom-1st Year PeeWee (9-12 Years) M-F 9:30-10:50am Aug 21-25 $189/5 111137 M-F 9:30-10:50am Aug 28-Sep 1 $189/5 111140 Atom-1st Year PeeWee Goalies (9-12 Years) M-F 9:30-10:50am Aug 21-25 $189/5 111144 M-F 9:30-10:50am Aug 28-Sep 1 $189/5 111145 2nd Year PeeWee-Bantam-Midget (13+ Years) M-F 11:00-12:20pm Aug 21-25 $189/5 111139 M-F 11:00-12:20pm Aug 28-Sep 1 $189/5 111142 2nd Yr. Pee Wee-Bantam/Midget Goalies (13+) M-F 11:00-12:20pm Aug 21-25 $189/5 111147 M-F 11:00-12:20pm Aug 28-Sep 1 $189/5 111146

PowerWest Summer Half Day Camp – Ice/Dryland

Join Mena and the PowerWest instructors for a week of on ice and off ice training. Time is spent both on the ice with Mena and off ice with West Shore Parks & Recreation fitness instructors. Everyday ends with a fun swim at the pool. JUAN DE FUCA ARENA

2nd Year Atom-PeeWee (10-12 Years) ICE 80 min/DRYLAND 60 min/ICE 60 min M-F 9:30-3:30pm Aug 21-25 $399/5 111161 M-F 9:30-3:30pm Aug 28-Sep 1 $399/5 111157 2nd Year Atom-PeeWee Goalies (10-12 Years) ICE 80 min/DRYLAND 60 min/ICE 60 min M-F 9:30-3:30pm Aug 21-25 $399/5 111160 M-F 9:30-3:30pm Aug 28-Sep 1 $399/5 111158 Bantam-Midget (13-16 Years) ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 min M-F 11:00-4:00pm Aug 21-25 $399/5 111159 M-F 11:00-4:00pm Aug 28-Sep 1 $399/5 111155 Bantam-Midget Goalies (13-16 Years) ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 min M-F 11:00-4:00pm Aug 21-25 $399/5 111156 M-F 11:00-4:00pm Aug 28-Sep 1 $399/5 111162

Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next. Register online at westshorerecreation.ca

MAY – AUGUST 2017

Preschool Programs 0 – 5 Years ARTS & CRAFTS

Aspiring Artists: Inspired by Heather Brown

Kinder Paint

2-4 Years

Children will explore different art mediums; paint, paper, glitter, glue and more. A messy fun time for your little artist. Then off to the kindergym for some movin and groovin. JDF GLLANGCOLME ROOM

9:00-10:30am

May 5-Jun 23 $88/8

110717

Aspiring Artists: Preschool Art Social

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

INSTRUCTOR: Tammy

Hang ten and catch some gnarly waves! Inspired by Hawaiian artist Heather Brown, artists will create a tidal wave canvas, sculpted surfboard charm, and a summer inspired watercolour painting.

9:30-10:30am

May 27-Jun 17 $32/4

110946

COOKING

Join us in the Aspiring Artists studio for a fun filled hour of art and play. All skill levels are welcome. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

10:45-11:45am May 29-Jun 19 $40/4

110950

Aspiring Artists: One-Day Workshops

3-5 Years

Find out what's cooking! Little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious creations. With a cup of games, a tablespoon of songs and a sprinkle of crafts. JDF GLLANGCOLME ROOM

Give the gift of art! Artists will create a beautiful canvas painting. The perfect present for amazing parents and caregivers. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

$12/1 $12/1

110971 110973

10:45-12:15pm May 5-Jun 23 $88/8

110718

A busy morning of running, riding and jumping in the kindergym to start. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

May 19-Jun 9 $32/4

JDF GLLANGCOLME ROOM

May 1-Jun 19 $77/7

110649

Bugs and Butterflies

2-4 Years

JDF GLLANGCOLME ROOM

110925

10:45-12:15pm May 1-Jun 19 $77/7

110677

JDF KIDS COVE

W/F 9:00-10:30am

Aug 9-18

May 2-Jun 13 May 5-Jun 16

10:30-11:15am May 2-Jun 13 10:30-11:15am May 5-Jun 16

No Program Friday May 12 Pro D Day

Special Days May 9 – Mother’s Day June 16 – Father’s Day

JDF GLLANGCOLME ROOM

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations.

3:30-4:30pm

Tu F

2-4 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

9:30-10:15am 9:30-10:15am

Perfect for messy little ones who like to play with paint, shaving cream, bubbles, dirt and other fun things. Crafts, stories, circle time and kindergym included. Get messy with us!

2-3 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Tu F

2-4 Years

Busy Bees

Aspiring Artists: Drawing & Watercolour

4-6 Years

JDF GALLEON ROOM

Messin' & Playin'

CREATIVE PLAY

9:00-10:30am

$3 per child, $2 per sibling (siblings under 1 yr are free) $27 book of 10, $18 sibling book

0-2 Years

Little Chefs

4-6 Years

Mother’s Day Floral Canvas Sa 9:30-10:30am May 13 Father’s Day Abstract Canvas Th 3:30-4:30pm Jun 15

4-6 Years

3-5 Years with Parent

TODDLER'S SOCIAL

This drop-in program is an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym, bounce in the castle, get crafty and enjoy circle time. Pick up the monthly calendar for all the activities.

$44/4

111587

9:00-11:00am

May 2-Jun 20 $88/8

110692

Chalk and Crayons

2-4 Years

Each day will start with gym time then back to class for a morning of fun with chalk, crayons and paint. We will get messy with wet chalk art, crayon etching, marble painting, tye dye and lots of fun art ideas. JDF GLLANGCOLME ROOM

9:00-10:30am

May 3-Jun 21 $88/8

111584

Springtime Fun

3-5 Years

Spring is so much fun! We will make a kite, decorate a flower pot and plant seeds, blow bubbles and create chalk art. Crafts, songs, stories plus inside and outside playtime. JDF GLLANGCOLME ROOM

MAY – AUGUST 2017

10:45-12:15pm May 3-Jun 21 $88/8

Facebook/westshorerecreation

110693

@wsrecreation

Preschool Programs

DANCE, DRAMA & YOGA

Tumble Bumble

Movin & Grovin

An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

Get moving â&#x20AC;Ś on the fields, chip trail, at the park, or in the classroom. This class will be full of crafts, games and activities that make us move, meet new friends and have fun!

2-4 Years

JDF GLLANGCOLME ROOM

9:00-11:00am

May 4-Jun 22 $136/8 110705

Dino Dig Days

2-4 Year

Travel back in time to explore one of the most fascinating animals! Little paleontologists will dig up dino information through games, crafts and activities. A dinomite time for your little one! JDF KIDS COVE

Tu/Th 9:00-10:30am

Jul 4-13

$44/4

110741

Little Dabblers

2-4 Years

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. JDF KIDS COVE

Tu/Th 10:45-12:15pm Jul 4-13

$44/4

110742

Planes, Trains and Trucks

2-4 Years

Beep beep, honk honk, Choo, Choo. It will be transportation fun, playing and learning about vehicles that go. Arts, crafts and fun games for little ones to play and learn. JDF KIDS COVE

W/F 9:00-10:30am

Jul 5-14

$44/4

110743

Princess and Fairy Magic

2-4 Years

JDF KIDS COVE

10:45-12:15pm Jul 10-31

$44/4

110790

Fun With Kites

2-4 Years

Fly with us. Children will assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. JDF KIDS COVE

Tu/Th 9:00-10:30am

Aug 8-17

$44/4

110722

Ahoy Maties!

2-4 Years

Parent Duty Day Required

Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasure, make an eye patch and play pirate games. JDF KIDS COVE

T/TH 10:45-12:15pm Aug 8-17

$44/4

110800

Space Adventures

3-5 Years

Journey to the galaxy, milky way, planets and beyond. Explore outer space through crafts, songs, science and games. Get ready for an astronomical time of exploration! JDF KIDS COVE

W/F 10:45-12:15pm Aug 9-18

$44/4

110794

Trendy Tot Art

2-4 Years

Be creative. Play, paint, squeeze and sculpt in this fun program where we will create a different art project each class. JDF KIDS COVE

Be a princess and wear your favourite princess attire. Join other royalty for fairy tales, crafts and games. Princess dancing and music create a magical morning. JDF KIDS COVE

W/F 10:45-12:15pm Jul 5-14

$44/4

110744

Paint, Putter and Playdough

2-4 Years

9:00-10:30am

Aug 14-28

$33/3

110867

Hoppin' Tots Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty is required. M

10:45-12:15pm Aug 14-28

2-3 Years Parent Participation

This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these dynamic classes. CENTENNIAL CENTRE OAK ROOM

Tots in Tights Th 10:10-10:40am May 4-Jun 22 $54/8 F 9:00-9:30am May 5-Jun 23 $54/8 Sa 9:35-10:05am May 6-Jun 24 $47/7

111282 111284 111286

Dance for Little Ones

3-5 Years

Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun, dynamic classes. CENTENNIAL CENTRE OAK ROOM

Ballet & Jazz Th 11:20-12:05pm F 11:00-11:45pm Sa 11:00-11:45pm Dance Sampler F 10:10-10:55am Sa 10:10-10:55am Hip Hop Th 10:45-11:15am F 9:35-10:05am Sa 9:00-9:30am

May 4-Jun 22 $67/8 May 5-Jun 23 $67/8 May 6-Jun 24 $59/7

111264 111266 111268

May 5-Jun 23 $67/8 May 6-Jun 24 $59/7

111270 111272

May 4-Jun 22 $54/8 May 5-Jun 23 $54/8 May 6-Jun 24 $47/7

111276 111278 111280

The GROOVE

3-5 Years

2-4 Years

JDF KIDS COVE

Enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue.

Dance for Wee Ones

$33/3

110805

Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

9:35-10:05am

May 4-Jun 22 $54/8

111274

JDF KIDS COVE

9:00-10:30am

Jul 10-31

$44/4

110832

MAY â&#x20AC;&#x201C; AUGUST 2017

2017/2018 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2017.

Nature Preschool

3-5 Years

Each class is spent outdoors where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill.

Registration for new families is now open!

JDF PICNIC SHELTER 9:00-11:30 AM

M Tu W Th F

KinderPrep

Child Care Subsidy

JDF KIDS COTTAGE 9:00 AM – 1:00 PM

This introduction to preschool is designed to ease children’s transition to preschool. Children will build friendships and develop independence through play and hands-on learning.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$1,088/32 $1,258/37 $1,258/37 $1,258/37 $1,258/37

109217 109213 109215 109214 109216

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$1,088/32 $1,258/37 $1,258/37 $1,258/37 $1,258/37

108658 108659 108660 108661 108662

MAY – AUGUST 2017

9:00-11:30 AM

$736/32 $851/37 $851/37 $851/37 $851/37

109224 109223 109225 109226 109227

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

3-5 Years Each day is spent creating, exploring, and having fun through cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their own abilities and interests. JDF PLAYROOM

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

2-3 Years

Discover Preschool

12:30-3:00pm 12:30-3:00pm 12:30-3:00pm

M Tu W Th F

Bright Beginnings

Kinderprep at Royal Bay includes daily outside time rain or shine.

Tu W Th

3-4 Years

JDF PLAYROOM

ROYAL BAY SCHOOL 9:30 AM – 1:30 PM

M Tu W Th F

We accept families receiving a Child Care Subsidy. For information contact Nicola Stokes at 250-474-8664.

109844 108997 108998 108999 109845

Play & Learn Preschool

M Tu W Th F

Alexandra Matthew 250-474-8619

$736/32 $851/37 $851/37 $851/37 $851/37

4-5 Years

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

Sep 19-Jun 26 $851/37 109219 Sep 20-Jun 27 $851/37 109220 Sep 21-Jun 28 $851/37 109221

JDF KIDS COVE

9:00 – 11:00 AM

2017

Tu/Th Tu/Th W/F W/F

Jan 10-Apr 27 May 2-Jun 22 Jan 11-Apr 28 May 3-Jun 23

$448/28 $256/16 $432/27 $256/16

102030 102031 102033 102035

2017/2018

Tu/Th Th/Tu Tu/Th W/F W/F W/F

Sep 12-Dec 14 Jan 9-Apr 26 May 1-Jun 21 Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22

$476/28 $476/28 $272/16 $448/28 $432/27 $256/16

109291 109295 109292 109293 109296 109294

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Preschool Programs Family Yoga A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

5:00-6:00pm

May 4-Jun 22 $80/8

111290

Preschool Play Yoga

INSTRUCTOR: Nikki Lock

JDF SPINNAKER ROOM

3:30-4:00pm

Apr 22-Jun 17 $108/8 111122

A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

M M

111293

Preschool Piano Plus

3-5 Years

A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. INSTRUCTOR: Daniela JDF KIDS COVE

May 1-Jun 19 $119/7 110652

MUSIC *All prices now include song books and material fees

Music Together: Summer Songs Collection III

Birth - 5 Years with Parent

Join a community of music-makers for summer fun nurturing your child's music development in our mixed-age family classes. Summer Songs is a 'best of Music Together' compilation with many new songs, plus one or two old friends to returning Music Together families. Come PLAY with music! Siblings $65. INSTRUCTOR: Music Together Victoria CENTENNIAL CENTRE OAK ROOM

Tu/F 9:15-10:00am Aug 15-Sep 1 $122/6 111130 Tu/F 10:15-11:00am Aug 15-Sep 1 $122/6 111131 Tu/F 11:15-12:00pm Aug 15-Sep 1 $122/6 111132

9:15-9:45am Apr 24-Jun 12 $94/7 111558 9:45-10:15am Apr 24-Jun 12 $94/7 111562

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

9:15-9:45am

Apr 22-Jun 3

$69/6

111124

OUTDOORS Introduction to Ponies

3-6 Years

Do you love horses? This is a great way to get kids started. Learn about grooming and basic care with the ponies; what they eat and where they live. At the end of the session we will go for a pony ride. CEDAR VISTA STABLES

Best of both worlds! Your child will learn the basics of reading music and rhythm and play piano in the beginning of every class. Then we will have fun singing and playing rhythm instruments. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

3-4 Years Sa 9:45-10:30am Apr 22-Jun 3 5-6 Years Sa 10:30-11:15am Apr 22-Jun 3

6 Months – 2.5 Years

2-5 Years

111295

Introduction to Preschool

9:00-11:00am

Your child will love this professionally designed, age tailored music program. Babies will enjoy bouncing rhymes and dancing games. Children will have fun singing and dancing with puppets and scarves. Play percussion instruments and even practice singing on key.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

LEADERSHIP & LEARNING

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Small guitars equipped for the young guitarist may be rented from PJ Music Studios.

Preschool Piano

We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. CENTENNIAL CENTRE OAK ROOM Parent & Tot 2-4 Years F 12:00-12:45pm May 5-Jun 23 $67/8 3-5 Years Th 9:00-9:30am May 4-Jun 22 $54/8

Sing, Play & Move

3-5 Years

2-6 Years with Parent

Guitar for Preschoolers

Sa Sa Sa Sa

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

May 6 Jun 3 Jul 8 Aug 12

$40/1 $40/1 $40/1 $40/1

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SPORTS

T-Ball for Tykes $121/6 111120 $121/6 111121

Music & Me

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals and a large Parachute as we enjoy familiar songs with some new ones. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Babies 6 Months – 1.5 Years M 10:15-11:00am Apr 24-Jun 12 $84/7 111563 Tots 1.5-5 Years M 11:00-11:45am Apr 24-Jun 12 $84/7 111564

4-6 Years

A fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more. WISHART SCHOOL DIAMOND

Sa Sa

10:45-11:30am Apr 22-Jun 10 $60/8 11:30-12:15pm Apr 22-Jun 10 $60/8

111366 111367

Martial Tots

3-6 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR:Keri Scarr CRUSHER COMBAT SPORTS

M Tu

10:30-11:00am May 15-Jun 19 $60/5 3:30-4:00pm May 16-Jun 20 $72/6

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Preschool Programs continue on the next page

MAY – AUGUST 2017

Preschool Programs

PReSchool 2-6 Years

Sportball Parent & Child Soccer

2-3 Years with Parent Participation

Develop skills and learn techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition. SPENCER MIDDLE SCHOOL FIELD

Tu Sa

5:15-6:00pm 9:30-10:15am

Jul 4-Aug 29 Jul 8-Aug 26

$169/9 111433 $137/7 111434

Summer Camps are week long full day or half day camps throughout July & August.

Sportball Soccer

4-6 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. SPENCER MIDDLE SCHOOL FIELD

Tu Sa

6:00-7:00pm Jul 4-Aug 29 10:15-11:15am Jul 8-Aug 26

$169/9 111436 $137/7 111437

World Cup Soccer

4-5 Years

Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it! COLWOOD SCHOOL FIELD

3:15-3:45pm

May 3-Jun 21 $56/8

111444

Golf – Little Bogeys A fun, exciting, high energy introduction to golf. Kids learn fundamental movement skills and link them together in play & golf. INSTRUCTOR: Matt Cella OLYMPIC VIEW GOLF COURSE

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

May 6-27 Jun 3-24 Jul 8-29 Aug 5-26 Sep 9-30

Cottage Kids

5-6 Years

Kinder Art Camp

3-5 Years

Must Have Completed K

A super fun licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A camp full of activities geared to the right age. This camp will follow our weekly themes. We offer daily, weekly, monthly or partial week registration to provide flexibility for families. JDF KIDS COTTAGE

M-F 9:00-4:00pm M-F* 9:00-4:00pm

Jul 4-Aug 4 Aug 8-Sep 1

$30/day 110872 $30/day 110873

ARTS & CRAFTS Crafty Campers

4-6 Years

Sa Sa Sa Sa Sa

GENERAL DAYCAMP

$85/4 $85/4 $85/4 $85/4 $85/4

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2-4 Years

Attention all little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more. Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy as we create those works of art. CENTENNIAL CENTRE ARBUTUS ROOM

Tu-F 9:00-11:00am

July 18-21

$68/4

110843

Mixed Media Makers

3-5 Years

Your mini Picasso will get to explore and learn about many art materials and techniques all week. Using imagination to turn ideas into their very own masterpieces. Enjoy splatter painting, collogues, drawings, stained glass and much more.

Preschoolers will explore the world or art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp. CENTENNIAL CENTRE ARBUTUS ROOM

M-F 1:30-3:30pm

Aug 14-18

$85/5

110866

COOKING Cooking Chaos

3-5 Years

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each week! JDF KIDS COVE

M-F 1:00-3:00pm M-F 1:00-3:00pm

Jul 10-14 Aug 21- 25

$85/5 $85/5

110736 110737

DANCE, DRAMA & YOGA Move & Groove Together Camp

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. Move and Groove Together fosters creative movement in a fun, imaginative, and playful environment. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 9:00-11:00am

Jul 24-28

$80/5

110907

CENTENNIAL CENTRE ARBUTUS ROOM

Tu-F* 1:30-3:30pm

MAY – AUGUST 2017

Aug 8-11

$68/4

110845

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PreSchool SUMMER CAMPS

SPORTS

Preschool Play Yoga Camp

3-5 Years

Tu-F* 9:00-11:00am

Aug 8-11

$64/4

110904

Summer KinderPrep A super fun summer camp for children entering kindergarten in September. Time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity. Kids will also enjoy playbased learning and outside activities. JDF PLAYROOM ROOM

$136/4 $170/5 $170/5 $170/5 $170/5 $136/4 $170/5 $170/5

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OUTDOOR CAMPS 3-5 Years

For preschoolers who love the outdoors. We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather. JDF PARK, PICNIC SHELTER

Jul 25-28 Aug 22-25

$68/4 $68/4

110739 110740

SCIENCE & TECHNOLOGY Silly Science Camp

3 - 5 Years

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions. JDF KIDS COVE

T-F* 1:00-3:00pm M-F 1:00-3:00pm

Jul 4-7 Jul 17-21

M-F 9:30-10:30am Jul 17-21 M-F 10:45-11:45am Jul 17-21

$80/5 $80/5

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M-F 9:30-10:30am Aug 14-18 M-F 10:45-11:45am Aug 14-18

$80/5 $80/5

111413 111414

Sportball Multi-Sport Preschool Camp

3-5 Years Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather. THE Q CENTRE HOME DRESSING ROOM 1

Tu-F* 9:00-12:00pm M-F 9:00-12:00pm Tu-F* 9:00-12:00pm M-F 9:00-12:00pm

Jul 4-7 Jul 24-28 Aug 8-11 Aug 21-25

$112/4 $140/5 $112/4 $140/5

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World Cup Soccer Preschool

$68/4 $85/5

110734 110735

Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt. 4-5 Years RUTH KING SCHOOL FIELD

M-F 9:30-10:30am

Jul 10-14

$68/5

111449

Aug 28-Sep 1 $68/5

111450

JDF LOWER FIELD

M-F 9:30-10:30am 5-6 Years

RUTH KING SCHOOL FIELD

M-F 10:30-12:00pm Jul 10-14

What to Bring to Camp

Please label all belongings • • • • • •

Healthy snacks and lunch Water bottle Hat Sunscreen Change of clothes Many full day camps require a swimsuit and towel

No Camp on Stat Holidays Monday, July 3 (Stat in lieu of July 1) Monday, August 7 (BC Day) Look for the * next to the day of the week.

4-6 Years

Nature Camp

Tu-F 9:00-11:00am Tu-F 9:00-11:00am

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

JDF LOWER FIELD 2

4-5 Years

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4 Aug 8-11 Aug 14-18 Aug 21-25

3-4 Years

JDF ARTIFICIAL TURF

LEADERSHIP & LEARNING

Tu-F* 9:00-1:00pm M- F 9:00-1:00pm M- F 9:00-1:00pm M- F 9:00-1:00pm M-F 9:00-1:00pm Tu-F* 9:00-1:00pm M- F 9:00-1:00pm M- F 9:00-1:00pm

PARENT INFORMATION

Soccertron – Soccer Tots

$77/5

111451

M-F 10:30-12:00pm Aug 28-Sep 1 $77/5

111452

JDF LOWER FIELD

Children must be signed in and out each day by an authorized pick up person. Photo ID is required.

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp. Emergency forms are required for Preschool FULL DAY camps only. Download at westshorerecreation. ca/programs/forms If your child has allergies or asthma, please complete the appropriate care plan and consult with their camp leader.

Camp Schedules

Camp Schedules will be available at reception on the Friday prior to camp.

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Children with Special Needs

If your child requires extra support or qualifies for Supported Child Development Funding call Alexandra prior to registering at 250-474-8619. Space is limited to two support staff per group and fill up quickly.

Safety and Fun

At summer camp, we ask participants to • Be safe • Be respectful • Be a participant Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs please speak with your child’s camp leader or the camp supervisor.

MAY – AUGUST 2017

School Age Programs 6 – 12 Years ARTS & CRAFTS

DANCE, DRAMA & YOGA

Aspiring Artists: Drawing and Watercolour

Aspiring Artists: One-Day Workshops

Dance

7-12 Years

Give the gift of art! Artists will create a beautiful canvas painting. The perfect present for amazing parents and caregivers.

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the 4 class session by creating a final watercolour masterpiece. All materials are provided.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

7-12 Years

Mother’s Day Floral Canvas Sa 11:30-12:30pm May 13 Father’s Day Abstract Canvas F 3:30-4:30pm Jun 16

$12/1

110961

$12/1

110964

Aspiring Artists: Open Studio

5-12 Years

Let your imagination fly. Explore a different medium each day followed by a creative session of crafty bits and bobs. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Su Su

2:00-3:30pm 2:00-3:30pm

May 28 Jun 4

$12/1 $12/1

111421 111423

Aspiring Artists: Inspired by Melanie Mikecz

7-12 years

Create artworks inspired by Melanie Mikecz including sea creature canvas painting, colourful collages, and geometric animal prints. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:30-5:00pm

May 29-Jun 19 $42/4

111422

Aspiring Artists: Shine Bright Mixed Media

11:00-12:30pm May 27-Jun 17 $42/4

Drop in Pottery for Families

6 Years and up

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

5-8 Years

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

9-12 Years 110959

May 6-27

111306

6-8 Years

Family Pottery

9:00-10:15am

111300

Creative Kids Yoga

Wednesdays & Fridays 3-5 PM Sundays 2-4 PM Passes: $25/child for 5 visits Parents must purchase an adult 5 visit or unlimited pass. Clay: $35 per ½ box includes firing and glazes.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

May 17-Jun 21 $56/5

Hip Hop & Funk 6-8 Years Th 4:15-5:00pm May 4-Jun 22 $67/8 Hip Hop & Funk 9-12 Years Th 6:00-6:45pm May 4-Jun 22 $67/8

JDF POTTERY STUDIO

Our dance program encourages a love of dance in a supportive and playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these active and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientation required for parent – please see orientation times listed on page 42.

This mixed media series is dedicated to artworks full of sparkle and shine!

3:30-5:00pm

110912

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

7-12 Years

6-12 Years

$100/4 111170

Pottery for Kids Fun with mud! Hand building, modeling and construction are introduced in this fun, creative pottery course. Students will experience the challenge of throwing on the potter's wheel. Finished pieces are fired to complete this well-rounded program.

3:30-4:15pm

May 4-Jun 22 $67/8

111288

LEADERSHIP & LEARNING Toastmasters for Youth

8-18 Years

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing. INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE YOUTH ROOM

10:00-12:00pm May 6-Jun 24 FREE/8 111119

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

MAY – AUGUST 2017

10:30-11:15am May 6-27

$57/4

111172

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School Age Programs

MUSIC

Fight Back for KIDS

5-7 Years

A fun way to learn self-protection! 60 minute program will teach your child basic skills (6 special powers) to protect themselves from someone who wants to cause them harm, when to use these special powers, and where to look for safety.

OUTDOORS

*All songbook fees are now included in price

One Day Riding Lessons

Piano

6-12 Years

7-12 Years

ROYAL BAY SCHOOL NLC - HEMLOCK ROOM

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills.

Sa Sa

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

11:00-12:00pm May 27 11:00-12:00pm Aug 12

$25/1 $25/1

111825 111826

Safe KIDS

6-10 Years

KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 minute program includes: A child's 6 special powers, street safety rule, lost / in trouble rules, safe places, 'my body' rules, good/bad touching, realistic physical and verbal strategies. Parent attendance mandatory. INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC – ROOM 216A

9:30-10:30pm

Jun 10

$25/1

111305

Safe KIDS for Tweens

10-13 Years

Tu Sa Th

6:15-6:45pm 1:00-1:30pm 5:30-6:00pm

CEDAR VISTA STABLES

Apr 25-Jun 13 $106/8 111151 Apr 22-Jun 17 $106/8 111149 Jul 6-Aug 17 $92/7 111167

Continuing Piano

If you have taken a piano class and are looking to master some more of the basic skills this class is for you! INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

6:00-6:30pm

Jul 6-Aug 17

$92/7

111165

Semi Private Piano

7-12 Years

Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks to play beautifully.

KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 minute program includes: the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I'm lost/ in trouble rules.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC – ROOM 216 A

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning, basic theory, single string playing, basic chords and finger strengthening exercises. Students acquire tools to play simple songs, rock to classical.

11:00-12:00pm Jun 10

$25/1

111311

Home Alone

10 Years & Up

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note this course does not certify participants to baby sit children. JDF BOARDROOM

9:00-1:00pm

Aug 30

$36/1

111106

$36/1

111104

JDF SPINNAKER ROOM

9:00-1:00pm

Jun 24

BELMONT SCHOOL NLC – ROOM 216 A

Sa Tu

9:00-1:00pm 9:00-1:00pm

May 27 Jul 18

$36/1 $36/1

111103 111105

Sa Sa Th

1:30-2:00pm 2:00-2:30pm 6:30-7:00pm

Apr 22-Jun 3 Apr 22-Jun 3 Jul 6-Aug 17

$112/6 111153 $112/6 111154 $128/7 111164

Guitar

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

6:45-7:30pm 4:00-4:45pm

Apr 20-Jun 8 $106/8 111133 Apr 22-Jun 17 $106/8 111134

Kidz Rock

7-12 Years

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

6:00-6:45pm

4:00-5:30pm

Apr 8

Learn to Fish

5-15 Years

$55/1

108418

Please Register

In this 2 hour session, join the Freshwater Fisheries Society of BC and learn the basics of fishing including: identification, proper fish handling, tackle, rod rigging, casting, and hands-on fishing. Rain or shine, Rapala rods provided. Parent participation required. INSTRUCTOR: Freshwater Fisheries Society of BC LAKE IDA ANNE (LANGFORD)

W W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

May 17 Jun 14 Jul 12 Aug 9

FREE FREE FREE FREE

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May 31 Jun 28 Jul 26

FREE FREE FREE

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GLEN LAKE

W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

Beach and Bonfire Come join the fun as we play games, roast hotdogs and make s’mores. MEET @ JDF RECEPTION LOBBY

F F

6:00-9:00pm 6:00-9:00pm

May 12 Jun 16

$19/1 $19/1

111324 111325

Geocaching

8-12 Years

Geocaching is a treasure hunting game played throughout the world. The idea is to locate hidden containers, called geocaches, outdoors and then share your experiences online. Spend the day searching for treasure. MEET @ JDF RECEPTION LOBBY

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, performance and rock 'n' roll. Easyto-play songs allow access to performing in a rock band. Instruments provided; no additional practice required.

11-14 Years

7-12 Years

Th Sa

Horseback riding lessons are a great way to develop confidence, balance and coordination. Lessons are taught on safe, well trained horses by qualified instructors. This program is a great introduction to horses and riding for all ages and levels.

Apr 20-Jun 8

$108/8 111135

10:00-3:00pm

Jun 17

$29/1

111109

Old School Outside Games

8-12 Years

You will play games such as kick the can, square ball and California kickball. This course is all about getting outside, having fun and getting some exercise. Red rover, red rover … we call you over! JDF FIELDHOUSE PARKING LOT

3:30-5:00pm

Jun 1-22

$32/4

MAY – AUGUST 2017

111320

School Age Programs

2017-2018 th 2017-2018 Registration begins on April 19 at 6:00 AM

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and much more!

After School Explorers

After School Adventurers

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.

Kindergarten & Grade 1 JDF KIDS COTTAGE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 11- Jun 25 Sep 12- Jun 26 Sep 13- Jun 27 Sep 14- Jun 28 Sep 15- Jun 29

$620 $760 $780 $780 $640

Transportation is provided from Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, and Ruth King schools to Juan de Fuca Recreation Centre.

Monthly Payment Plans Available ~ Cancellation Policy

If you need to withdraw your child from Out of School Care please notify the Program Supervisor in writing at least one month in advance to be received prior to the first of the month.

Grades 2 – 5

JDF GALLEON ROOM & PLAYROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 11- Jun 25 Sep 12- Jun 26 Sep 13- Jun 27 Sep 14- Jun 28 Sep 15- Jun 29

$620 $760 $780 $780 $640

Transportation is provided from Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, and Ruth King schools to Juan de Fuca Recreation Centre.

After School Trekkers

Kindergarten – Grade 5

Located at the beautiful new NLC at Royal Bay High School, children will enjoy a healthy snack, games, crafts and a variety of activities each month. Outdoor adventures including exploring the local parks, beaches and trails enhance this exciting new program. ROYAL BAY SCHOOL NLC - CYPRESS ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 11- Jun 25 Sep 12- Jun 26 Sep 13- Jun 27 Sep 14- Jun 28 Sep 15- Jun 29

$620 $760 $780 $780 $640

Transportation is provided from Happy Valley, Colwood, Wishart and Sangster schools to Royal Bay Secondary Neighbourhood Learning Centre.

Pro-D Days

2017-2018 School Year A full day licensed program filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates). 2017 – Sep 18, Oct 20, Nov 24 2018 – Jan 15, Feb 23, Apr 20, May 4 Kindergarten & Grade 1 AT CENTENNIAL CENTRE YOUTH ROOM

8:00am-5:30pm Grades 2-6

$38 a day

AT JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Cancellation Policy

14 days written notice is required when withdrawing from Licensed Pro-D Days or a refund will not be processed.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Nicola at 250-474-8664 for information.

MAY – AUGUST 2017

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School Age Programs

PRO D DAYS

Golf FUNdamentals Classes

We still have room is these 2016-2017 School Year Pro-D Days. Registration is open.

Aspiring Artists: Pro D Days

6-10 Years

This mixed media series is dedicated to artworks full of sparkle and shine! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Th F

9:00-4:00pm 9:00-4:00pm

Apr 13 May 12

$45/1 $45/1

108443 108702

Half Day Pro D Day Riding

6-16 Years

9:00-12:00pm

Apr 13

$75/1

108104

Active Play Pro-D Days

6–12 Years

THE Q CENTRE – LOWER LOBBY

8:00-5:30pm 8:00-5:30pm

Apr 13 May 12

$37/1 $37/1

108247 108252

SCIENCE & TECHNOLOGY Tech It Out

8-10 Years

A hands on intro to technology using simple parts to make tech gadgets. We will make racing mini robots, squishy circuits, learn about 3D printing and much more! INSTRUCTOR: Robin Lenhard JDF GLLANGCOLME ROOM

2:00-3:30pm

The FUNdamentals program is designed for those junior golfers that are either new to the game or that have had some basic instruction before. Golf skills and athletic skills are introduced and then learnt through fun games and activities. Golfers will learn the basic skills of putting, chipping, and full swing. OLYMPIC VIEW GOLF COURSE

Sa Sa Sa Sa Sa

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

May 6-27 Jun 3-24 Jul 8-29 Aug 5-26 Sep 9-30

$90/4 $90/4 $90/4 $90/4 $90/4

111470 111471 111472 111473 111474

Golf – Learn to Golf

10-12 Years

The Learn To Golf program is designed for juniors that have had some exposure to golf before. We want to grow their love for the game and develop their skills so that they are confident and competent to play on the course. OLYMPIC VIEW GOLF COURSE

This combined Active Start and FUNdamentals program will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. Th F

7-9 Years

W W W W W

3:30-5:00pm 3:30-5:00pm 3:30-5:00pm 3:30-5:00pm 3:30-5:00pm

May 10-31 Jun 7-28 Jul 5-26 Aug 9-30 Sep 13-4

$115/4 $115/4 $115/4 $115/4 $115/4

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Golf – Introduction to Competition

111253

The Introduction To Competition program coached by BC Golf Head Coach Matt Cella, will see junior golfers develop to a level that will enable them to compete on their high school team or compete at the local and provincial level. Students will learn and continue to develop their basic golf skills and will be introduced to more complex skills. Appropriate competitive experiences where winning and results are not the top priority will be encouraged.

SPORTS

Tennis: Afterschool Learn and Play

W W W W W

5:00-7:00pm 5:00-7:00pm 5:00-7:00pm 5:00-7:00pm 5:00-7:00pm

May 10-31 Jun 7-28 Jul 5-26 Aug 9-30 Sep 6-27

KATS provides children with the opportunity to learn the game of tennis in order to foster physical, emotional, and social well-being in situations where their families’ financial circumstances will not allow for it. KATS provides free equipment and instruction to youth who would otherwise not have the means to learn and play tennis. JDF TENNIS COURTS

12 Years & Up

OLYMPIC VIEW GOLF COURSE

May 27-Jun 3 $36/2

Kids at Tennis (KATS) Program

$230/4 $230/4 $230/4 $230/4 $230/4

111480 111481 111482 111483 111484

5-8 Years Tu/Th 4:30-5:30pm M/W 4:30-5:30pm 9-13 Years Tu/Th 5:30-6:30pm M/W 5:30-6:30pm

Jul 4-27 FREE/8 110887 Aug 14-Sep 6 FREE/8 110889 Jul 4-27 FREE/8 110888 Aug 14-Sep 6 FREE/8 110890

Softball for Starters

7-11 Years

An intermediate softball program for those moving on from T-Ball for Tykes and looking to stay in a non-competitive, fun environment. This program will improve on basic softball skills and incorporate fundamental movement skills. WISHART SCHOOL FIELD

1:00-2:00pm

Apr 22-Jun 10 $60/8

111363

6-13 Years

Tennis development for novice to intermediate level. Hit lots of balls, develop skills, rally and play games. Participants will be divided into levels based on skill and age. JDF TENNIS COURTS

4:00-6:00pm

May 3-Jun 7

$105/6 111408

MAY – AUGUST 2017

School Age Programs C.A.S.K Kids Karate

6 â&#x20AC;&#x201C;12 Years

At CASK karate we inspire students to expand their abilities mentally, physically and emotionally. Learn traditional wado karate-do, including principles of selfdiscipline, self-defence, fitness and fun! JDF GALLEON ROOM

Beginners M 6:00-7:00pm M 6:00-7:00pm Advanced Th 6:00-7:00pm Th 6:00-7:00pm

May 1-29 Jun 5-26

$48/4 $48/4

111508 111509

May 4-25 Jun 1-29

$48/4 $60/5

111504 111505

MMA Kids

7-12 Years Sportball Soccer

Brazillian Jiu Jitsu

Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn !! The Carlson Gracie system focuses on leverage and the use of proper technique over strength.. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well.

8-12 Years

7-10 Years

SPENCER MIDDLE SCHOOL FIELD

Tu Sa

7:00-8:00pm Jul 4-Aug 29 11:15-12:15pm Jul 8-Aug 26

$169/9 111439 $137/7 111440

World Cup Soccer

5-8 Years

This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work and are guaranteed a workout. Instructor: Keri Scarr CRUSHER COMBAT SPORTS

Tu Tu

4:00-4:45pm 4:00-4:45pm

May 16-Jun 20 $72/6 Jul 11- 15 $72/6

111516 111517

CRUSHER COMBAT SPORTS

M M

5:30-6:30pm 5:30-6:30pm

May 15-Jun 19 $60/5 Jul 10- 14 $72/6

111502 111503

Professional coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment. COLWOOD SCHOOL FIELD

W W

3:45-4:30pm 4:30-5:15pm

May 3-Jun 21 $64/8 May 3-Jun 21 $64/8

MAY â&#x20AC;&#x201C; AUGUST 2017

111453 111454

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SchoolAge6-12Years throughout July & August.

Summer Camps are week long full day or half day camps

DAYCAMPS

LICENSED CAMPS

Aqua Adventure Camp

Flexible registration-register by the day, week or month!

7-11 Years

A one hour Red Cross swim lesson (4 days a week) and a two week camp in one! Each day will include lots of water activities, games, sports, free swim and a one hour swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day. JDF CURLING RINK

T-F* M-F M-F* M-F

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Jul 4-14 Jul 17-28 Jul 31-Aug 11 Aug 14-25

$369/9 $410/10 $369/9 $410/10

111023 111024 111025 111026

Cool Capers Day Camp

7-8 Years

Must Have Completed Gr. 1

For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer! JDF CURLING RINK

T-F* M-F M-F M-F M-F T-F* M-F M-F M-F

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4 Aug 8-11 Aug 14-18 Aug 21-25 Aug 28-Sep 1

$120/4 $150/5 $150/5 $150/5 $150/5 $120/4 $150/5 $150/5 $150/5

111011 111012 111013 111014 111015 111016 111017 111018 111019

Active Afternoon Camp

7-11 Years

Get active in the afternoons at this exciting 1/2 day camp. Some of our adventures will include arts, crafts, theme days, swimming, outside activities and much more! Bring your creativity and energy and get ready for tons of fun. JDF CURLING RINK

T-F* M-F M-F M-F M-F T-F* M-F M-F

12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4 Aug 8-11 Aug 14-18 Aug 21-25

$80/4 $100/5 $100/5 $100/5 $100/5 $80/4 $100/5 $100/5

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Cottage Kids

5-6 Years

PRE AND POST CAMP

5-12 Years

Must have completed K

A licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A camp full of activities and weekly themes. JDF KIDS COTTAGE

M-F 9:00-4:00pm M-F* 9:00-4:00pm

Jul 4-Aug 4 Aug 8-Sep 1

$30/day 110872 $30/day 110873

Fun Seekers Day Camp

6-9 Years

Must have completed K

Join us for a fun-filled themed week of sports, creative crafts, science and games. Don't forget activities at Centennial Water Park, music and more. Meet new friends, gain new experience and simply have FUN!

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision. Register your child in one day here or there or for the whole summer. Note: Pre and Post camp times vary for each facility Juan de Fuca Recreation Centre CURLING RINK

Pre Camp 7:15-9:00am Post Camp 4:00-5:45pm Centennial Centre

$6.50/ day $6.50/day

YOUTH ROOM

Pre Camp 8:00-9:00am Post Camp 4:00-5:00pm Royal Bay School

$3.75/day $3.75/day

CYPRESS ROOM

Pre Camp Post Camp

8:00-9:00am 4:00-5:00pm

$3.75/day $3.75/day

CENTENNIAL CENTRE YOUTH ROOM

M-F 8:00-5:00pm M-F* 8:00-5:00pm

Jul 4-31 Aug 1-Sept 1

$37/day 111043 $37/day 111048

Sizzlers Daycamp

Aspiring Young Artist Camp

7-11 Years

Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more. Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. For an additional $2.25 you can register for pre-camp (7:15-8:00am) or postcamp (5:00-5:45pm). JDF GALLEON ROOM

M-F 8:00-5:00pm M-F* 8:00-5:00pm

Jul 4-31 Aug 1-Sept 1

$37/day 111031 $37/day 111032

Out & About

8-12 Years

Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing. For great times and great friends, join us for a summer of fun. ROYAL BAY SCHOOL CYPRESS ROOM

M-F 8:00-5:00pm M-F* 8:00-5:00pm

Jul 4-31 Aug 1-Sep 1

ARTS & CRAFTS CAMPS

$37/day 110979 $37/day 110983

In this camp, artists will explore cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning about arts and crafts, campers will spend time outdoors participating in fun games and activities. CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years

Must have completed K

Tu-F* 9:00-4:00pm M-F 9:00-4:00pm M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 4-7 Jul 17-21 Jul 31-Aug 4 Aug 21-25

$140/4 $175/5 $175/5 $175/5

110834 110836 110838 110841

M-F M-F M-F M-F

Jul 10-14 Jul 24-28 Aug 14-18 Aug 28-Sep 1

$175/5 $175/5 $175/5 $175/5

110835 110837 110840 110842

9-12 Years

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

* No Camp on Stat Holidays

Monday, July 3 (Stat in lieu of Canada Day) Monday, August 7 (BC Day)

MAY â&#x20AC;&#x201C; AUGUST 2017

School Age SUMMER CAMPS

PARENTINFORMATION Weekly Themes

July 4-7 July 10-14 July 17-21 July 24-28 July 31- Aug 4 Aug 8-11 Aug 14-18 Aug 21-25 Aug 28-Sept 1

Around the World Spy Kids Goin’ Green Imaginarium Ooey Gooey Water Warriors You’ve Got Talent Amazing Race The Best of the Best

No Camp on Stat Holidays

Monday, July 3 (Stat in lieu of July 1) Monday, August 7 (BC Day) Look for the * next to the day of the week.

What to Bring to Camp

*Please label all belongings* • • • • • •

Healthy snacks and lunch Water bottle Hat Sunscreen Change of clothes Many full day camps require a swimsuit and towel

Children must be signed in and out each day by an authorized pick up person. Photo ID is required.

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp.

Download at westshorerecreation.ca/programs/ forms If your child has allergies or asthma, please also complete the appropriate care plan and consult with their camp leader.

Safety and Fun

At summer camp, we ask all participants to • Be safe • Be respectful • Be a participant

Camp Schedules

Camp Schedules will be available at reception on the Friday prior to camp. A cell phone number to reach your child’s camp will be available on the schedule.

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

At summer camp kids:

Are physically active Get outside Gain self-confidence Have fun Build friendships Connect with each other Unplug from technology

MAY – AUGUST 2017

Unlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! INSTRUCTOR: Lily Kennedy CENTENNIAL CENTRE OAK ROOM

M-F 12:30-4:00pm

Jul 17-21

$160/5 111169

Pottery Camp

9-12 Years

JDF POTTERY STUDIO

Children with Special Needs

Subsidy

We accept families receiving Child Care Subsidy. Please contact Nicola at 250-474-8664

For more information please contact the Summer Camp Supervisor Juan de Fuca Recreation Centre Lisa Lehive llehive@westshorerecreation.ca

Centennial Centre Lindsay Kemble lkemble@westshorerecreation.ca Royal Bay Neighbourhood Learning Centre Jeff Speed jspeed@westshorerecreation.ca

Tu-F* 9:00-12:00pm M-F 9:00-12:00pm M-F 9:00-12:00pm M-F 9:00-12:00pm M-F 9:00-12:00pm

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4

$92/4 $115/5 $115/5 $115/5 $115/5

110868 110869 110870 110871 110874

DANCE, DRAMA & YOGA Acting and Improv Camp

8-11 Years

Explore the world of Improv and acting through games, scenes and theatre sports. Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families will enjoy a special performance on the last day. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 12:00-4:00pm

Jul 24-28

$105/5 110903

Groove Camp

Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs please speak with your child’s camp leader or the camp supervisor.

9-12 Years

Make personalized dishes, create sculptures, build a birdhouse or musical instrument. Learn hand building and glazing techniques and have an opportunity to use the potter's wheel. Explore, have fun and take home your own pottery.

Benefits of Camp • • • • • • •

Funky Fashion Camp

9-12 Years Tu-F* 9:00-4:00pm 7-9 Years M-F 9:00-4:00pm

Jul 4-7

$128/4 110876

Jul 10-14

$160/5 110877

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School Age SUMMER CAMPS Creative Kids Yoga Camp

6-9 Years

Tu-F* 12:00-4:00pm

Aug 8-11

$105/4 110905

MUSIC CAMPS Guitar Camp

7-12 Years

Learn guitar in a fun camp setting! Explore reading music on the guitar (Standard Notation and TAB), basic chords, single string playing with basic classical technique, and ear training. For continuing and beginner guitarists. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Tu-F* 1:00-4:00pm M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 4-7 Jul 17-21 Aug 14-18

$130/4 110984 $160/5 111009 $160/5 111020

*For $25 per week participants can sign up for lunch time care, then register for Rock Band Camp in the afternoon for a full day of music fun!

Rock Band Camp

BYTE CAMP

11-14 Years

Creative Media Technology Camps for youth. Check out samples we have on-line: www.bytecamp.ca INSTRUCTED BY: Byte Camp

Byte Camp

2D Animation on Tablet

9-12 Years

Turn your drawing skills into awesome animation skills on our tablets! Participants will learn to storyboard and use some advanced animation skills like Squash & Stretch, and Exaggeration to make their characters really come alive on the screen and make their very own animated short. JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Jul 10-14

$260/5 111095

Byte Camp

3D Animation

11-14 Years

Dreaming of a career with PIXAR? Spend the week learning how those movies are made by modeling, animating and telling your story in 3D using awesome, free software: Blender. Final projects are usually group projects with each student contributing a character and a scene.

3D Game Design Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Previous 3D modelling experience or Byte Camp's 3D Animation course is a prerequisite. JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Aug 21-25

$260/5 111208

Byte Camp

Build an App

11-14 Years

Learn how to design, code, test and deploy you very own app! Use advanced coding skills to build your app from scratch. Be prepared to challenge yourself and learn some new skills. Previous coding experience or Byte Camp's 2D Video Game Design is recommended. JDF BOARDROOM

M-F 9:00-3:00pm

Aug 28-Sep 1 $260/5 111209

JDF GLLANGCOLME ROOM

Jul 17-21

$260/5 111163

Byte Camp

Choose from bass guitar, electric guitar, piano and drum set. Campers will learn rhythm and theory for their instrument, and learn to play in sync with each other. Songs will be recorded with the option to buy a CD after camp. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Jul 4-7 Jul 17-21 Aug 14-18

$132/4 111029 $162/5 111033 $162/5 111034

Piano and Singing Camp

7-10 Years

Learn to play the piano with your friends. Have fun singing with your friends. We will learn new songs, learn about music and have lots of fun. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. INSTRUCTOR: PJ Music JDF ROOMS, SPINNAKER ROOM

M-F 9:00-12:00pm

Byte Camp

M-F 9:00-3:00pm

7-12 Years

Tu-F* 9:00-12:00pm M-F 9:00-12:00pm M-F 9:00-12:00pm

SCIENCE & TECHNOLOGY

Jul 31-Aug 4

$160/5 111319

Introduction to Coding

9-12 Years

Discover how much fun it is to build your own game! Students will be introduced to making 2D vector artwork and learning basic coding skills with easy to use dragand-drop software. Then they get to use those skills to make their very own video games! JDF BOARDROOM

Tu-F 9:00-3:00pm

Aug 8-11

$220/4 111206

Byte Camp

2D Video Game Design

11-14 Years

[Note: This course has been redesigned this year with a new editor] Learn how to build an HTML5 game from the ground up! This is a coding camp, so be prepared to challenge yourself and learn some new skills in javascript and advanced 2D vector artwork. Previous coding experience or Byte Camp's Introduction to Coding is recommended. JDF BOARDROOM

M-F 9:00-3:00pm

Aug 14-18

$260/5 111207

MAY â&#x20AC;&#x201C; AUGUST 2017

School Age SUMMER CAMPS Mad Science offers a combination of in-class discovery and exploration, outdoor games, physical activities, and hands-on applications of the scientific principles. Your child will be able touch, see, hear, smell and taste what science is all about INSTRUCTED BY: Mad Science Vancouver Island

Mad Science

Super Duper Science Sampler

5-11 Years

Mining and crafting is the best way to explore our environment. Experience Minecraft computer game in real life. Mine-craft game's explorations will fill this camp as campers learn about earth, stones, nature, math and more. Design and construct a 3D replica of Minecraft tools to take home at the end of the camp. JDF UPPER CLUBHOUSE

Tu-F* 9:00-12:00pm Tu-F* 9:00-4:00pm

Jul 4-7 Jul 4-7

$155/4 110999 $240/4 110998

Mad Science

Science Sleuths

5-11 Years

An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, and Space. JDF GLLANGCOLME

M-F 9:00-12:30pm M-F 9:00-4:00pm

Jul 24-28 Jul 24-28

$150/5 110986 $230/5 110987

Mad Science

Secret Agent in the Field

6 – 12 Years

Learn about the secret world of espionage. The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment.

Wilderness Survival Camp

Aug 8-11 Aug 8-11

Learn the basics of map orientation and first aid. Find out about wilderness, They will create shelters, use water filtration systems, and study the animals and environment around them. Learn to harness the sun's energy to create solar cookers, Campers will build daily themed projects. Full day campers will creatively design & construct a replica of their tree house shelter which will go home with them at the end of camp. ROOM TBA

M-F 9:00-12:00pm M-F 9:00-4:00pm

Jul 31-Aug 4 Jul 31-Aug 4

$155/5 110990 $240/5 110991

Mad Science

Red Hot Robots

8-12 Years

Red Hot Robots is our junior robotics camp where campers will investigate robotic fundamentals .Campers will explore circuits & electricity, robotic sensors, gears and mechanisms and advanced robotic applications. Campers will play with various types of robots while exploring their different capabilities. In addition to their robot builds campers will build daily take home projects. JDF UPPER CLUBHOUSE

M-F 9:00-12:00pm M-F 9:00-4:00pm

Aug 21-25 Aug 21-25

$160/5 110994 $245/5 110993

Mad Science

Advanced Robotic

9-12 Years

Campers will explore our solar system and discover why Mars is the next step for human exploration. Campers will build and launch rockets; investigating what is necessary to leave earth and cross space. Campers will spend time delving into advanced robotic concepts along with building an OWI Robot to take home. M-F 9:00-4:00pm

Jul 10-14

MAY – AUGUST 2017

You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing walls, WildPlay Monkido, and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to 'hang out', we hope you'll join us. ROYAL BAY SCHOOL HEMLOCK ROOM

M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 17-21 Aug 14-18

$275/5 111089 $275/5 111090

Wild About Water

9-12 Years

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Sailing and much more. You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills. ROYAL BAY SCHOOL HEMLOCK ROOM

M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 24-28 Aug 21-25

$275/5 111070 $275/5 111071

Outdoor Adventure Camp

9-13 Years

If you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as stand up paddle boarding and hiking to skill based activities such as tying knots and setting up the perfect camp. Not only will you have fun and learn new skills, you will be inspired and seek adventure. ROYAL BAY SCHOOL HEMLOCK ROOM

Aug 8-11

$210/4 111092

Horseback Riding Camp – Beginner/Intermediate

6-16 Years

$275/5 110995

$117/4 110988 $195/4 110989

9-12 Years

Tu-F* 9:00-4:00pm

JDF UPPER CLUBHOUSE

Riding lessons are a great way to develop confidence, balance and coordination. The program includes riding lessons, basic horsemanship and safety around horses, focusing on having fun while acquiring an appreciation for these incredible animals. Horseback riding is a great way to get fit in an enjoyable outdoor environment. CEDAR VISTA STABLES

Tu-F* 9:00-12:30pm M-F 9:00-12:30pm Tu-F 9:00-12:30pm M-F 9:00-12:30pm

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Hang Time

6-12 Years

JDF UPPER CLUBHOUSE

T-F* 9:00-12:00pm T-F* 9:00-4:00pm

OUTDOOR ADVENTURE

Mad Science

MAD SCIENCE

Jul 4-7 Jul 17-21 Aug 8-11 Aug 21-25

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$280/4 $350/5 $280/4 $350/5

111573 111574 111575 111576

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School Age SUMMER CAMPS

Kayaking Camp

8-12 Years

Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayaks and transportation. JDF LACROSSE BOX

M-F 9:00-3:30pm

Jul 24-28

$260/5 111442

JDF PICNIC SHELTER

M-F 9:00-3:30pm

Aug 21-25

$260/5 111443

Join our leaders in a different park each day of the week for FREE outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and activities change each week.

JULY 4 to AUGUST 25

SPORTS CAMPS Active Play Jr. Summer Camp

7-9 Years

Formerly Jr. Sports Action Camp, young athletes have a great opportunity to enhance skills and create friendships through this activity based camp. There will be structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills. One weekly field trip is planned. THE Q CENTRE – LOWER LOBBY 9:00 AM TO 4:00 PM

Tu-F* M-F M-F M-F M-F Tu-F* M-F M-F M-Th

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4 Aug 8-11 Aug 14-18 Aug 21-25 Aug 28-31

$142/4 $175/5 $175/5 $175/5 $175/5 $142/4 $175/5 $175/5 $142/4

MMA Dragon Boating Rock Climbing Gymnastics Fishing Archery Golf Dance Mini Golf

110679 110680 110681 110682 110683 110684 110685 110686 110687

* No Camp on Stat Holidays

Monday, July 3 (Stat in lieu of Canada Day) Monday, August 7 (BC Day)

Centennial Park

MONDAYS TUESDAYS

July 10 , 17, 24, 31 • August 14, 21 150 Helmcken Road

*NEW LOCATI

Spencer School

July 4, 11, 18, 25 • August 1, 8, 15, 22 1026 Goldstream Avenue.

Willway School

WEDNESDAYS

July 5, 12, 19, 26 • August 2, 9, 16, 23

THURSDAYS

July 6, 13, 20, 27 • August 3, 10, 17, 24

FRIDAYS

July 7, 14, 21, 28 • August 4, 11, 18, 25

2939 Mt. Wells Drive

Sangster School 3325 Metchosin Rd

Lakewood School 2363 Setchfield Avenue

Spaces are available on a first come, first served basis. No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders. Program runs rain or shine. Please send your child to roving play parks dressed to be outside, with lots of water, sunscreen, snacks and lunch. For information call 250-478-2377 EXT 3900 Program closed on stat holidays July 3 (Stat in Lieu) and August 7 MAY – AUGUST 2017

School Age SUMMER CAMPS Active Play Sr. Summer Camp

9-12 Years

Formerly Sports Action Camp, young athletes have a great opportunity to enhance skills and create friendships through this activity based camp. There will be structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills. One weekly field trip is planned. THE Q CENTRE 9:00 AM TO 4:00 PM

COME PLAY IN YOUR PARK JULY 11 – AUGUST 24 | 6:00 – 8:00 PM

Tu-F* M-F M-F M-F M-F Tu-F* M-F M-F M-Th

Jul 4-7 Jul 10-14 Jul 17-21 Jul 24-28 Jul 31-Aug 4 Aug 8-11 Aug 14-18 Aug 21-25 Aug 28-31

$142/4 $175/5 $175/5 $175/5 $175/5 $142/4 $175/5 $175/5 $142/4

MMA Dragon Boating Rock Climbing Wildplay Yoga Archery Golf Dance Mini Golf

110760 110761 110762 110763 110764 110765 110766 110767 110768

Rugby Camp for Youth

A FREE FAMILY PROGRAM

6-15 Years

The West Shore Rugby Club is proud to offer summer programs.This rugby specific camp will introduce basic skills and rules in a fun and engaging environment. This camp will also include other sports, free play, and activities. JDF ARTIFICIAL TURF

Tu-F* 9:00-4:00pm M-F 9:00-4:00pm

Jul 4-7 Jul 17-21

$159/4 111347 $199/5 111348

Aug 14-18

$199/5 111350

JDF LOWER FIELD

Come together in your community park from for fun games, activities and crafts. Bring a picnic dinner, get outside, be active, and reconnect with your whole family and neighbours.

TUESDAYS at Glen Lake Park Located off Glenview Place

M-F 9:00-4:00pm

Sportball Multi-Sport Camp

6-9 Years

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days. THE Q CENTRE HOME DRESSING ROOM 1

July 11, 18, 25 August 1, 8, 15

THURSDAYS at Royal Bay Beach Park Located off Metchosin Road at Latoria Boulevard

Tu-F* 1:00-4:00pm M-F 1:00-4:00pm Tu-F* 1:00-4:00pm M-F 1:00-4:00pm

Jul 4-7 Jul 24-28 Aug 8-11 Aug 21-25

$112/4 $140/5 $112/4 $140/5

111428 111429 111430 111431

Soccertron – Full Day Camp

7-14 Years

July 13, 20, 27, August 3, 10, 24

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.

On August 17 join us for Movies on the Hill at Juan de Fuca Recreation Centre

NO PRE-REGISTRATION IS REQUIRED

JDF ARTIFICIAL TURF

Program may be cancelled due to weather. For information call 250-474-8665

M-F 9:00-4:00pm

Jul 17-21

$210/5 111417

Aug 14-18

$210/5 111411

JDF LOWER FIELD

M-F 9:00-4:00pm MAY – AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

School Age SUMMER CAMPS Soccertron – Half Day Camp

During each session there are themed skills that coaches target for development. Soccertron coaches are eager to help young players improve while having fun! JDF ARTIFICIAL TURF

6-9 Years M-F 9:00-12:00pm 10-14 Years M-F 9:00-12:00pm

Jul 17-21

$130/5 111419

Jul 17-21

$130/5 111420

Aug 14-18

$130/5 111412

Aug 14-18

$130/5 111418

JDF LOWER FIELD

6-9 Years M-F 9:00-12:00pm 10-14 Years M-F 9:00-12:00pm

World Cup Soccer Camp

A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt. RUTH KING SCHOOL FIELD

6-8 Years M-F 9:00-12:00pm 9-12 Years M-F 9:00-12:00pm

Jul 10-14

$137/5 111445

Jul 10-14

$137/5 111447

JDF LOWER FIELD

6-8 Years M-F 9:00-12:00pm 9-12 Years M-F 9:00-12:00pm

Aug 28-Sep 1 $137/5 111446

With 30 years of basketball experience, this classic co-ed program makes the sport of basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills. Full day camp includes a swim.

Campers learn to work with partners through stretching and pad work and are guaranteed to get a great workout through fitness and fun games.. CRUSHER COMBAT SPORTS GYM

M-F 9:00-12:00pm M-F 9:00-3:00pm

Aug 14-18 Aug 14-18

$150/5 111510 $200/5 111511

JOHN STUBBS SCHOOL MIDDLE SCHOOL GYM

6-9 Years Half Day Tu-F* 9:00-12:00pm Jul 4-7 M-F 9:00-12:00pm Aug 14-18 10-14 Years Half Day Tu-F* 9:00-12:00pm Jul 4-7 M-F 9:00-12:00pm Aug 14-18 8-14 Years Full Day Tu-F* 9:00-4:00pm Jul 4-7 M-F 9:00-4:00pm Aug 14-18

$110/4 110828 $130/5 110826 $110/4 110830 $130/5 110829 $175/4 110827 $210/5 110831

Golf – Summer Junior Golf Camp

7-13 Years

This summer come and train to play all week long at the GBC Academy These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer. Please note this camp runs on the Aug 7 stat holiday. OLYMPIC VIEW GOLF COURSE

Aug 28-Sep 1 $137/5 111448

Tennis Half Day Camp

A great way to develop skills in a sport you can play for life Instructions and games during each day. Please bring a racquet. JDF TENNIS COURTS

6-9 Years M-Th 9:00-12:00pm M-Th 9:00-12:00pm M-Th 9:00-12:00pm 10-14 Years M-Th 1:30-4:30pm M-Th 1:30-4:30pm M-Th 1:30-4:30pm

Eli Pasquale Basketball Camps

Jul 10-13 Jul 31-Aug 3 Aug 21-24

$105/4 111406 $105/4 111407 $105/4 111582

Jul 10-13 Jul 31-Aug 3 Aug 21-24

$105/4 111404 $105/4 111405 $105/4 111581

M-F M-F M-F M-F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 10-14 Jul 24-28 Aug 7-11 Aug 21-25

$159/5 $159/5 $159/5 $159/5

111456 111457 111458 111459

Kids Martial Arts Summer Camp

8-12 Years

This summer camp gives kids the opportunity to try a variety of martial arts which include karate, kickboxing, freestyle wrestling, jiu jitsu, boxing, and self defense.

Grand Slam Golf & Tennis

6-10 Years

A great way for athletes to be introduced to both sports in a fun, non-competitive environment. This program uses games and instruction to cover key areas of technique and movement. Led by qualified instructors with equipment to fit each athlete. JDF TENNIS COURTS

M-F 9:00-3:00pm M-F 9:00-3:00pm

Jul 10-14 Jul 24-28

$185/5 110880 $185/5 110881

* No Camp on Stat Holidays

Monday, July 3 (Stat in lieu of Canada Day) Monday, August 7 (BC Day)

MAY – AUGUST 2017

Teen Programs 12 Years & Up All programs suited for youth ages 12 years and up unless otherwise specified.

ARTS & CRAFTS Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students are introduced to different mediums like charcoal, ink, and pastel to further enhance their skills. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

110936

Aspiring Artists: Splatter Paint

12 -16 Years

Join us for this one day workshop and let the messy mayhem begin! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

6:00-7:00pm

Jun 13

$12/1

110957

Funky Fashion Camp for Teens

12-16 Years

Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor learn to create and construct your own original designs. Includes a 20% discount card from Gala Fabrics. Supplies except fabric included. INSTRUCTOR: Lily Kennedy CENTENNIAL CENTRE OAK ROOM

Jul 17-21

$159/5 111168

Aspiring Artists: Teen Camp

11-15 Years

A perfect camp for creative teens! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. All materials are provided, all skill levels are welcome. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Tu-F 12:30-4:00pm

Jul 31-Aug 4

Aug 8-11

MAY – AUGUST 2017

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will then gain hands-on experience by working with West Shore staff during summer camps. (A minimum of one week full-time volunteer hours is required.)

$150/5 111321

Tourist In Your Own Town

12-16 Years

This week is about exploring Greater Victoria. We will explore everything from Chinatown, to the museum, to how to ride the bus. Join us for an engaging week of field trips and life skills.

$100/4 111310

Program graduates will receive a certificate of completion and an evaluation from camp leaders, great tools to enhance future employment opportunities. Summer recreation pass to the pool and weight room is included. ROYAL BAY SCHOOL HEMLOCK ROOM

ROYAL BAY SCHOOL HEMLOCK ROOM

M-F 9:00-4:00pm

Aug 28-Sep 1 $250/5 111094

Extreme Week for Teens

12-15 Years

Tu-F 9:00-4:00pm Jul 4-7 $175/4 111114 M-Th 9:00-4:00pm Jul 10-13 $175/4 111116

This camp is dedicated to teens who are looking for some adventures and new experiences. Join us for a week of fun as we SUP, climb, cruise the Cowichan in an inner tube and so much more.

COOKING

Cooking 101

ROYAL BAY SCHOOL HEMLOCK ROOM

CAMPS

M-F 12:30-4:00pm

13-16 Years

Boost confidence, make new friends, and have fun! Enjoy yoga, the GROOVE dance, and group work designed to empower youth and reduce bullying. M-F 9:00-4:00pm

11-14 Years

11:00-12:30pm May 28-Jun 18 $42/4

RECREATION LEADERSHIP

11-15 Years

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Aspiring Artists: Drawing

Youth Empowerment Camp

M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 31-Aug 4 $275/5 111326 Aug 28-Sep 1 $275/5 111327

Outdoor Adventure Camp

10-14 Years

Tu-F 9:00-4:00pm

Aug 8-11

$210/4 111092

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64. Follow Us!

11-14 Years

Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don't forget to bring a Tupperware container. Recipe book and supplies included. BELMONT SCHOOL NLC – ROOM 216A

F F

5:30-8:30pm 12:00-3:00pm

May 26 Aug 4

$42/1 $42/1

111107 111108

FIRST AID & SAFETY Food Safe & Triple Certificate Program see page 44.

Fight Back for Women

16 Years & Up

This 6 hour seminar includes: Situational awareness, advantages of being a woman, striking first, using fear to your advantage, mindset vs. technique, assertiveness skills, reality based scenarios, and physical selfdefense skills that are usable and retainable. Real training for the real world. INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC – ROOM 216A

9:00-4:00pm

Jul 16

Facebook/westshorerecreation

$89/1

111316

@wsrecreation

Teen Programs Food Safe Level 1

Radical Resume

Participants learn how to avoid foodborne illnesses through food safety techniques in the kitchen. All participants will receive a BC Provincial Food Safe certificate from VIHA within 4-6 weeks and is valid for 5 years. Fee includes textbooks and exams

This course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.

16 Years & Up

Kayaking for Teens

14-18 Years

ROYAL BAY SCHOOL – HEMLOCK ROOM

ROYAL BAY SCHOOL NLC– HEMLOCK ROOM

Su Su

ROYAL BAY SCHOOL – BIRCH ROOM

9:00-4:00pm 9:00-4:00pm

May 28 Jun 11

$70/1 $70/1

111371 111372

BELMONT SCHOOL NLC – ROOM 216A

W Tu W

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Jul 5 Aug 15 Aug 30

$70/1 $70/1 $70/1

111373 111374 111375

FITNESS AND WELLNESS Girls on the Go

A program for girls on the move! A variety of activities keyed to get the body moving. We'll incorporate aerobic workouts, team sports, and body toning in this well rounded program. MEET @ JDF RECEPTION LOBBY

3:45-5:00pm

May 23-Jun 20 $40/5

111110

LEADERSHIP AND LEARNING Babysitter's Course A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen. ROYAL BAY SCHOOL HEMLOCK ROOM

9:00-4:30pm 9:00-4:30pm

May 13 Jun 3

$51/1 $51/1

111097 111098

BELMONT SCHOOL NLC – ROOM 216A

F F

9:00-4:30pm 9:00-4:30pm

Jul 14 Aug 18

9:00-3:30pm

Jun 10

$39/1

Jul 17

$39/1

111318 111317

12-14 Years

Toastmasters for Youth

8-18 Years

WSPR is excited to offer Toastmasters for youth. Learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and more. Participants increase confidence in a fun and supportive environment. Registration is ongoing. INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE YOUTH ROOM

$51/1 $51/1

111099 111102

MEET @ JDF RECEPTION LOBBY

10:00-12:00pm May 6-Jun 24 FREE/8 111119

OUT TRIPS

10:00-2:00pm

6:00-8:30pm

$19/1

111113

15 Years & Up

Learn the Japanese martial art of the Samurai sword. Beginners require a Bokuto (wooden sword) that may be borrowed from the instructor. For info call 250-885-2000. JDF SENIORS CENTRE – ROOM 101

10:00-12:00pm May 13-Sep 9 $30/14 111518

Aikido

MEET @ JDF RECEPTION LOBBY

May 12 Jun 16

$19/1 $19/1

111324 111325

Stand Up Paddle Boarding

If you haven't tried Suping, now's your chance! This popular activity combines surfing with kayaking or canoeing. Not only is it fun, it is a great full body workout. MEET @ JDF RECEPTION LOBBY

9:30-1:00pm

Jun 8

Iaido

13 Years & Up

111111

MEET @ JDF RECEPTION LOBBY

Come join the fun as we play games, roast hotdogs and make s’mores. 6:00-9:00pm 6:00-9:00pm

$49/1

Looking for something new? Come join us for a day of photo fun. You'll be split into two teams and will be given a list of tasks that your team must complete. We'll end the day with a viewing of each team's photos and of course, announce the winning team.

Beach and Bonfire

F F

Jun 10

Photo Hunt

11-14 Years

11 Years & Up

Sa Sa

9:00-3:30pm

This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch and an extra change of clothes.

Jun 17

$49/1

111118

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

M M Sa

6:00-8:00pm 6:00-8:00pm 4:45-6:45pm

Apr 24-Jun 5 Jun 12-Jul 24 May 6-Jul 22

$60/6 $60/6 $40/7

111629 111630 111631

11 – 14 YEARS

6:30-8:30 PM

at Royal Bay Secondary School

Join us in the Hemlock Room at Royal Bay School Neighbourhood Learning Centre

Teen Drop-In is a place to enjoy free or low cost activities, games, outings and so much more. Every other Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send us e-mail to teen@westshorerecreation.ca facebook/westshorerecreation Register online at westshorerecreation.ca

@wsrecreation

wsrecrecreation

teen@westshorerecreation.ca MAY – AUGUST 2017

Adult Programs ARTS & CRAFTS

Pottery - Beginners Throwing

Drop In Pottery

16 Years & Up

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. JDF POTTERY STUDIO

Tuesdays and Sundays 12-4 PM Mondays and Thursdays 10 AM-4 PM Wednesdays and Fridays 3-9 PM Passes: $50 for 5 visits or $95 for full studio access May-August, 2017 use code 111204 to purchase.

Clay: $35 for a ½ box,

includes firing and glazes.

Pottery Orientation

Required prior to purchasing a drop-in pottery pass. Orientation includes a tour of the facility, studio expectations and guidelines. Participants must register in advance. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Th Su

5:30-6:30pm May 1 5:30-6:30pm May 4 11:00-12:00pm May 14

$10/1 $10/1 $10/1

111210 111211 111212

Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

May 18-Jun 8 $102/4 111216

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Tu

7:00-9:00pm 7:00-9:00pm

May 29-Jun 19 $102/4 111217 May 16-Jun 6 $102/4 111219

Beginners Knitting

INSTRUCTOR: Katherine Caughran CENTENNIAL CENTRE ARBUTUS ROOM

Tu 6:30-8:30pm May 16-Jun 13 $95/5 111607

Art for Adults

Whether portrait, landscape, or still-life, you will be guided to a successful painting. Any medium of paint is welcome. Small class size to ensure individual instruction. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

May 18-Jun 22 $150/6 111252

Fused Glass Workshop

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

1:00-4:00pm 1:00-4:00pm

May 27 Jul 9

$105/1 111250 $105/1 111251

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

MAY – AUGUST 2017

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Jul 25-Aug 15 $225/5 111255

With a photo walk on Saturday August 12th

Practical Digital Photography Intermediate

For those with basic knowledge of shooting on P, A & S(Tv) modes on dSLR or mirrorless cameras. Includes six golden ingredients of successful photography, the art of seeing, shooting like a pro with different lenses, learning from masters, and intro to Lightroom for photo organizing/developing. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

May 3-May 24 $225/5 111263

With a Photo Walk on Saturday, May 14th

DANCE & DRAMA Ballroom Dance Samplers

Intrigued by the world of ballroom and Latin dance but not sure if it's right for you? These mini courses will include a variety of easy steps designed to get you up dancing and having fun quickly.

Bring your imagination and be ready to have fun and be creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. All materials included.

Sa Su

Both technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn the secrets of composition and lighting whether photographing nature, people or travel.

Learn the basics in this supportive and fun environment. We will cover casting on, adding and decreasing stiches, binding off and basic pattern reading. At the end of the course you will have dish cloths, a scarf and one additional piece complete.

Practical Digital Photography Beginner

INSTRUCTOR: EandR Dance JDF SENIORS CENTRE – ROOM 101

Taste of Ballroom M 7:00-8:00pm Apr 24-May 15 $36/4 Taste of Latin M 8:00-9:00pm Apr 24-May 15 $36/4

111222 111223

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64. Follow Us!

Facebook/westshorerecreation

@wsrecreation

Adult Programs Eastcoast Swing

East Coast Swing is slower and smoother and therefore an easier introduction to swing dancing. It works well for a wide variety of rock 'n roll, swing music, and a lot of country and western. INSTRUCTOR: EandR Dance JDF SENIORS CENTRE – ROOM 101

8:00-9:00pm

May 29-Jun 26 $45/5

111243

Romantic Dancing for Nightclubs and Weddings

Perfect for when the slow, romantic music is played at nightclubs, parties & reunions, and especially for the all important solo dance performed by the new husband and wife at their wedding reception. INSTRUCTOR: EandR Dance JDF SENIORS CENTRE – ROOM 101

7:00-8:00pm

May 29-Jun 26 $45/5

111236

Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good! INSTRUCTOR: Candice Francis JDF GALLEON ROOM

6:00-7:15pm

Apr 19-May 31 $70/7

111245

BellyFit

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

7:00-8:00pm

May 11-Jun 15 $60/6

Emergency First Aid Recertification w/ CPR C & AED

Athletic Taping

This course is designed to introduce basic taping techniques in a predominantly hands on workshop. You'll learn skills to apply taping and wrapping techniques and how to use them to prevent injury, to minimize the chance of further damage when an injury occurs and to aid in the healing process. Included are techniques for the ankle, foot, wrist, hand, elbow and groin. Come dressed appropriately to tape in shorts, track pants etc. INSTRUCTOR: Philippe JDF SPINNAKER ROOM

9:00-5:00pm

May 7

$130/1 110976

Concussion Management

Nia - Dance, Laugh, Play

FIRST AID & SAFETY

Stay up to date on the current recognition and management principles around concussion injuries. Participants will review injury mechanisms, on-field assessment techniques, the use of sideline concussion tools, signs & symptoms, and best-practices surrounding return-to-play protocol. INSTRUCTOR: Philippe JDF SENIORS CENTRE – ROOM 201

7:00-9:00pm

Aug 11

$21/1

Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. Current certificate must be shown to instructor in class. INSTRUCTOR: Robert Hamilton JDF SENIORS CENTRE – ROOM 201

Sa Sa

9:00-1:00pm 9:00-1:00pm

Jun 17 Aug 19

$50/1 $50/1

110820 110821

Standard First Aid & CPR C with AED

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton BELMONT SCHOOL NLC – ROOM 216A

Sa/Su 9:00-5:00pm

May 13-14

$140/2 110801

JDF SENIORS CENTRE – ROOM 202

Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm

Jun 3-4 Aug 12-13

$140/2 110802 $140/2 110804

JDF SPINNAKER ROOM

110977

Sa/Su 9:00-5:00pm

Jul 8-9

$140/2 110803

Emergency First Aid & CPR C with AED

Standard First Aid Recertification w/ CPR C & AED

INSTRUCTOR: Robert Hamilton BELMONT SCHOOL NLC – ROOM 216A

INSTRUCTOR: Robert Hamilton JDF SENIORS CENTRE – ROOM 202

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

9:00-5:00pm

May 13

$99/1

110795

JDF SENIORS CENTRE – ROOM 201

9:00-5:00pm

Jun 3

$99/1

110796

$99/1 $99/1

110797 110799

Sa Sa

9:00-5:00pm 9:00-5:00pm

Jun 17 Aug 19

$65/1 $65/1

110814 110816

JDF SPINNAKER ROOM

111247

Sa Sa

9:00-5:00pm 9:00-5:00pm

Jul 8 Aug 12

WEST SHORE PARKS & RECREATION

POTTERY STUDIO Classes for all levels and drop-in studio time available. See page 42 for details. We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

Find the Pottery Studio at The Q Centre

MAY – AUGUST 2017

Adult Programs CPR C & AED Recertification

For those who are at the end of a current CPR-C certification. Includes AED. NOTE: This is NOT a full First Aid Recertification. If you require a first aid recertification please register in the Emergency or Standard first aid recert. Current certificate must be shown to instructor in class. INSTRUCTOR: Robert Hamilton JDF SENIORS CENTRE – ROOM 201

6:00-9:30pm

May 23

$50/1

110817

$50/1

110819

JDF SPINNAKER ROOM

6:00-9:30pm

Aug 22

Infant CPR & First Aid

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. INSTRUCTOR: Robert Hamilton BELMONT SCHOOL NLC – ROOM 216A

7:00-9:00pm

Jul 13

$25/1 110822

Sports First Aid

An introduction to the prevention and onsite management of sports-related injuries. Topics include: emergency action planning, injury assessment, baseline examinations, proper handling of life-threatening situations, first-aid kits, and environmental considerations. INSTRUCTOR: Philippe JDF SENIORS CENTRE – ROOM 201

9:00-5:00pm

Aug 26

$90/1 110978

16 Years & Up

9:00-4:00pm

Jul 14

$89/1

16 Years & Up

Travelling near or far, let us help you develop the skills to keep you safer. This 3 hour hands on program includes: situational awareness, the 4 D's of any confrontation, mental attitude vs. technique, physical selfdefence techniques, and much more. Don't be target! INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY SCHOOL CYPRESS ROOM

6:00-9:00pm

Jun 27

$69/1

111313

LEADERSHIP & LEARNING Food Safe Level 1

Who needs Foodsafe? Food Service Industry employees who work in British Columbia. The Foodsafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for level entry food workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the food industry. Participants receive a workbook and a Ministry of Health course certificate. ROYAL BAY SCHOOL – HEMLOCK ROOM

9:00-4:00pm

May 7

$70/1

111010

BELMONT SCHOOL NLC – ROOM 216A

Su Sa Sa

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Jun 4 Jul 8 Aug 12

$70/1 $70/1 $70/1

110962 110972 110975

Triple Certificate Program Food Safe, WHMIS and SIR

Fight Back for Women

Safe Travels

Jul 11-13 Jul 25-27 Aug 8-10 Aug 22-24

$150/3 $150/3 $150/3 $150/3

Learn to Mingle

Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too. INSTRUCTOR: Sarah Daviau JDF BOARDROOM

6:00-8:00pm

May 10

$40/1

111370

Public Speaking Boot Camp

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau JDF BOARDROOM

6:00-9:00pm

May 4

$60/1

110947

MUSIC

Save and combine three programs where you will learn Food Safe Level 1 basics, WHMIS 2015 (Workplace Hazardous Materials Information System) and Serving It Right. WHMIS will show you what an SDS is. Serving it Right will teach how to be a responsible server when serving alcohol in the workplace. Tu/W/Th 9:00-5:00pm Tu/W/Th 9:00-5:00pm Tu/W/Th 9:00-5:00pm Tu/W/Th 9:00-5:00pm

JDF SENIORS CENTRE – ROOM 101

W 7:00-8:30pm May 3-Jun 21 112326 $3.25 per night or $24 for 8 sessions

Guitar for Adults

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music.

BELMONT SCHOOL NLC – ROOM 216A

111316

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. Register for the whole session, or drop-in for $3.25 per person, per night.

111021 111022 111027 111028

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

4:45-5:30pm

Apr 22-Jun 17 $106/8 111123

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

Adult Programs iCloud

iCloud helps you access your files across iPhone, iPad, iPod and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. Covers iCloud Photo Sharing, My Photo stream and iTunes Match. INSTRUCTOR: Dave Bassett JDF BOARDROOM

7:40-9:10pm

Aug 3

$45/1

110974

Introduction to Computers

Are you thinking of or have you just purchases your first computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic word-processing and email. INSTRUCTOR: Dave Bassett JDF BOARDROOM

SCIENCE & TECHNOLOGY

Android (eg. Samsung) Tablets and Smart Phones Workshop

Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed, handson workshops. Photos, videos, browsing, downloading apps and more

6:00-7:30pm

Apple TV

Aug 10

$45/1

111369

Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained. INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-7:30pm

Aug 3

$45/1 110955

File Management for Windows Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-7:30pm

Jun 13

$45/1

110933

File Management for Mac

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett JDF BOARDROOM

7:40-9:10pm

Aug 10

$45/1

110934

May 29-Jun 5 $148/2 110909

iPhone

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Sa Tu

INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-9:00pm

2:40-4:10pm 7:40-9:10pm

May 20 Aug 15

$45/1 $45/1

110942 110941

iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad and basic operations. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Sa Tu

1:00-2:30pm 6:00-7:30pm

May 20 Aug 15

$45/1 $45/1

110958 110960

iPad and iPhone Photos, Music and Podcasts

INSTRUCTOR: Dave Bassett JDF BOARDROOM

10:40-12:10pm Jun 3 7:40-9:10pm Aug 17

$45/1 $45/1

Discover great travelling, translating, touring, gps, mapping apps for the iPad/ iPhone. Are you paying too much for your airline tickets? Like to plan your own vacation or at least find what options there are? Interested in house- swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Sa Th

9:00-10:30am 6:00-7:30pm

Jun 3 Aug 17

$45/1 $45/1

110945 110948

iTunes

Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed. INSTRUCTOR: Dave Bassett JDF BOARDROOM

7:40-9:10pm

MS Excel

Jul 11

$45/1

110954

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu/Th 6:00-9:00pm

May 30-Jun 1 $148/2 110944

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu/Th 6:00-9:00pm May 9-11 $148/2 110935

Introduction to Mac

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.

Sa Th

iPad/iPhone For Travelers

Learn about the easy-to-use technology and features of your mac including email, internet access, iTunes, photo and movie editing software, and more. INSTRUCTOR: Dave Bassett ROOM TBA

6:00-9:00pm

Jun 27

$90/1

111828

110952 110953

MAY – AUGUST 2017

Adult Programs

SPORTS

Iaido

15 Years & Up

Drop In Pickleball

16 Years & Up

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. All age levels are welcome. No experience required. Racquets are provided. JDF CURLING RINK

Tu/Th 6:30-8:30pm Sa 1:00-3:00 pm

May 16-Aug 31 May 20-Aug 26

Drop In Rates Drop In Rates

Tennis: Introduction (1.0-2.0)

15 Years & Up

For people who are new to the game. Introduction to a sport you can play for a lifetime, learn basic skills and rules. JDF TENNIS COURTS

5:30-7:00pm

May 8-Jun 19 $117/6 111409

Tennis: Learn then Play (2.0-3.0)

15 Years & Up

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250-885-2000. Registration required. JDF SENIORS CENTRE – ROOM 101

10:00-12:00pm May 13-Sep 9 $30/14 111518

Aikido

13 Years & Up

M M Sa

6:00-8:00pm 6:00-8:00pm 4:45-6:45pm

Apr 24-Jun 5 Jun 12-Jul 24 May 6-Jul 22

$60/6 $60/6 $40/7

111629 111630 111631

A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play. JDF TENNIS COURTS

7:00-8:30pm

May 8-Jun 19 $117/6 111410

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

Tournament Packages Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

GREEN FEES Oct-Mar

Apr-Sep

10.50

15.00

9.75

10.00

30.75

40.00

Extra Round

9.75

10.00

Club Rentals

7.25

Pull Cart Rental

4.75

Adult/Senior Youth (8 – 16 YRS) Family (Max 4 - 2 Adults)

PUNCH CARDS x11 Rounds Winter (October 1 – March 31) Youth Winter (8-16 Years)

105.00 97.50

All prices include applicable taxes.

Golf Pro-Shop 250-474-8621

Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy. The Juan De Fuca Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

MAY – AUGUST 2017

Health & Fitness Programs FITNESS CLASSES

Queenax Boot Camp

50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. No Class May 22, Victoria Day. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M M W W W F F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

May 1-Jun 26 Jul 3-24 Jul 31-Aug 28 May 3-Jun 28 Jul 5-26 Aug 2-30 May 5-Jun 30 Jul 7-28 Aug 4-Sep 1

$40/8 $20/4 $20/4 $45/9 $20/4 $25/5 $45/9 $20/4 $25/5

110694 110695 110699 110696 110697 110700 110698 110701 110702

Weightless Boot Camp

Functional training exercises taught to encourage the development of overall strength and stamina in which multiple muscle groups throughout the body work as a team to achieve optimal movement. Body weight training addresses everyday movements such as squatting, lunging, twisting, lifting, jumping, running and balancing. INSTRUCTOR: Sherry Jensen JDF FITNESS STUDIO

W W W

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

May 3-Jun 28 $45/9 Jul 5-26 $20/4 Aug 2- 30 $25/5

110714 110715 110716

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 4-Jun 29 $45/9 Jul 6-27 $20/4 Aug 3-31 $25/5

110703 110704 110707

Queenax Power Circuit

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard to follow choreography! Suitable for all levels of fitness. No Class May 22, Victoria Day.

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

May 1-Jun 26 $40/8 Jul 3-24 $20/4 Sep 4-Oct 2 $25/5

110708 110709 110711

Queenax Superfunctional Fitness

The Superfuntional training app for the Queenax will give a you a total body workout. The ease of adjustments allows for quick exercise modifications for beginner to advanced.

6:45-7:45pm

May 5-Jun 30 $45/9

110712

Queenax Metabolic Fit

Have a program idea?

Let us know and we can work together.

Rob Wilson

Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster

Intensity is King in this Metabolic Fit program. This program progresses exercisers through various high intensity interval formats with minimal rest. The objective of this program is to perform intervals at the highest possible intensity. INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

7:15-8:15pm

May 2-Jun 27 $45/9

111568

Weights, Rehab and Health

kwebster@westshorerecreation.ca

MAY – AUGUST 2017

INSTRUCTOR: Keri Scarr & Mike Jorgenson CRUSHER COMBAT SPORTS, GYM

Women’s Only M 5:30-6:30pm M 5:30-6:30pm Coed W 5:30-6:30pm W 5:30-6:30pm

May 1-Jun 26 $96/8 Jul 3-Aug 28 $96/8

110750 110752

May 3-Jun 28 $108/9 110751 Jul 5-Aug 30 $108/9 110753

Boxing for fitness is a group exercise class based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. No Class May 22, Victoria Day. INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

M W W W

5:00-6:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 1-Jun 26 May 3-Jun 28 Jul 5-26 Aug 2-30

$72/8 $81/9 $36/4 $45/5

110747 110745 110746 110749

Butt & Abs

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness. INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

This class focuses on basic kickboxing punches, kicks, knees and elbows, while emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete workout. No Class May 22, Victoria Day.

Boxing for Fitness

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

M M M

Beginner Kickboxing

Tu Tu Tu

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 2-Jun 27 $45/9 Jul 4-25 $20/4 Aug 1-29 $25/5

110757 110758 110759

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs Stroller Boot Camp

Indoor Cycling Classes

INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres. No Class May 22, Victoria Day.

M M M W W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

May 1-Jun 26 Jul 3-24 Jul 31-Aug 28 May 3-Jun 28 Jul 5-26 Aug 2-30

$40/8 $20/4 $20/4 $45/9 $20/4 $25/5

110781 110782 110783 110784 110785 110786

Stroller Fit

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

F F F

10:25-11:25am May 5-Jun 30 $45/9 10:25-11:25am Jul 7-28 $20/4 10:25-11:25am Aug 4-Sep 1 $25/5

110791 110792 110793

Stroller Spin

This class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching. INSTRUCTOR: Jillian Yendrys JDF FITNESS STUDIO

Tu Tu Tu

11:30-12:30pm May 2-Jun 27 $45/9 11:30-12:30pm Jul 4-25 $20/4 11:30-12:30pm Aug 1-29 $25/5

110787 110788 110789

Stroller Tri-Cycle

All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! INSTRUCTOR: Jillian Yendrys JDF FITNESS STUDIO

12:30-1:30pm

May 4-Jun 29 $40/9

110779

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

M M M M M M Tu Tu Tu W W W W Th Th Th F F F Sa Sa Sa Su Su Su

6:15-7:05am 6:15-7:05am 6:15-7:05am 7:30-8:20pm 7:30-8:20pm 7:30-8:20pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 6:15-7:05am 5:00-5:50pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am 10:15-11:05am

May 1-Jun 26 Jul 3-24 Jul 31-Aug 28 May 1-Jun 26 Jul 3-24 Jul 31-Aug 28 May 2-Jun 27 Aug 1-29 Jul 4-25 May 3-Jun 28 Jul 5-26 Aug 2-30 May 3-Jun 28 May 4-Jun 29 Jul 6-27 Aug 3-31 May 5-Jun 30 Jul 7-28 Aug 4-Sep 1 May 6-Jun 24 Jul 8-29 Aug 12-26 May 7-Jun 25 Jul 9-30 Aug 13-27

$40/8 $20/4 $20/4 $40/8 $20/4 $20/4 $45/9 $25/5 $20/4 $45/9 $20/4 $25/5 $45/9 $45/9 $20/4 $25/5 $45/9 $20/4 $25/5 $35/7 $20/4 $15/3 $35/7 $20/4 $15/3

110864 110865 110875 110847 110848 110878 110849 110884 110856 110862 110863 110879 110850 110852 110860 110885 110853 110854 110882 110859 110855 110883 110858 110861 110886

The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

Queenax Orientations

Tri-Cycle

Sign up for an introduction to the Queenax by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance. The orientation will allow access to the Queenax drop in times in the Fitness Studio. Individual Queenax Orientations

JDF FITNESS STUDIO INSTRUCTOR: Clare Dawes

To schedule an individual or family orientation, please call 250-474-8617 COST: $25/1/2HR SESSION

A total package workout including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 min. of athletic intervals and 10 min. of core. Your body will be more than ready for the stretch at the finish!

Tu Tu Tu

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 2-Jun 27 $45/9 Jul 4-25 $20/4 Aug 1-29 $25/5

110771 110772 110773

INSTRUCTOR: Michaela Jelen

Th Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 4-Jun 29 $45/9 Jul 6-27 $20/4 Aug 3-31 $25/5

110774 110775 110776

Group Orientation INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

May 13 Jun 10 Jul 8 Aug 19

$20/1 $20/1 $20/1 $20/1

111399 111400 111401 111402

Queenax Public Access with a COMPLETED Queenax orientation

Monday to Friday 7:30-9:00 AM 2:30-4:30 PM 8:30-9:30 PM

MAY â&#x20AC;&#x201C; AUGUST 2017

Health & Fitness Programs Jazzercise®

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO Mondays/Wednesdays/Fridays Tuesdays/Thursdays Sundays Fridays JOHN STUBBS SCHOOL Monday & Wednesday

9:15 AM 6:15 AM 9:00 AM 5:30 PM 6:30 PM

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind program that will blow you away. Our goal: We want you to want to work out, to love working out, and to get hooked. INSTRUCTOR: Studio VZF JDF SENIORS CENTRE – ROOM 101

Tu Tu

7:15-8:15pm 7:15-8:15pm

May 2-Jun 20 $72/8 Aug 1- 29 $45/5

Indoor (Concourse) Walking 110891 110895

JDF FITNESS STUDIO

Tu Tu Tu Th Th Th Th Sa

10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 7:15-8:15pm 10:15-11:15am 10:15-11:15am 10:00-11:00am

May 2-Jun 27 Jul 4-25 Aug 1- 29 May 4-Jun 29 May 4-Jun 29 Jul 6-27 Aug 3- 31 May 6-Jun 24

$81/9 $36/4 $45/5 $81/9 $81/9 $36/4 $45/5 $72/8

110892 110893 110963 110894 110896 110900 110966 110898

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

Th Th Th

11:20-12:20pm May 4-Jun 29 $81/9 11:20-12:20pm Jul 6-27 $36/4 11:20-12:20pm Aug 3- 31 $45/5

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

Nordic Pole Walking

Low-impact, high-energy workout to enhance your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength. Learn correct technique and turn your walk into a full body workout. All levels welcome.

9:30-10:30am 9:30-10:30am 9:30-10:30am

May 1 FREE May 8-May 29 $20/4 Jun 5-Jun 26 $20/4

M/W/F 8:45-9:45am May 1-Aug 25 $10/YR 110844

Spring Into Fitness F 4:15-5:00pm May 5-Jun 30 $54/9 Summer Heat F 4:15-5:00pm Jul 7-Aug 25 $42/7

West Shore Trail Trekkers

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails. All levels welcome. INSTRUCTOR: Karen Slater & Sandy Malcolm MEET @ JDF RECEPTION LOBBY

Tu/Th 9:00-10:00am

May 2-Dec 28 $10/Yr 110833

6:30-7:30pm

May 11-Jun 15 $60/6

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

May 6 FREE May 13-Jun 3 $20/4 Jun 10-Jun 24 $15/3

MAY – AUGUST 2017

110636 110637

Exercise for Parkinson’s

A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These seated /standing exercise-to-music classes are conducted by specially trained and qualified instructors.

Tu/Th 10:30-11:30am May 2-Jun 29 $126/18 110493

Active Aging Fitness (50+ Fitness)

111247

110808 110809 110812

JDF WEIGHT ROOM

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional. INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

INSTRUCTOR: Paul Vandenboomen

Sa Sa Sa

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau

JDF PARK, JOGGING TRAILS INSTRUCTOR: Kaitlyn Wairing

M M M

Friday Fitness Special

INSTRUCTOR: Jan Dammel ARENA - THE Q CENTRE, CONCOURSE

BellyFit 110968 110969 110970

WEIGHT ROOM PROGRAMS

Tu/Th 12:00-1:00pm

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Jun 20-29

Facebook/westshorerecreation

$32/4

110634

@wsrecreation

Health & Fitness Programs

Personal Training & Orientations WEIGHT ROOM ORIENTATIONS PERSONAL TRAINING Learn the basics of using the equipment plus tips & ASSESSMENTS on working out safely and effectively. Orientations are taught by Personal Trainers.

Individual Weight Room Orientation

To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with a 3 month or annual pass

Orientation -Adult Group INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Sa Sa Sa Sa

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

May 13 Jun 10 Jul 8 Aug 19

$15/1 $15/1 $15/1 $15/1

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Orientation -Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

May 12 Jun 9 Jul 7 Aug 18

$15/1 $15/1 $15/1 $15/1

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Orientation -Teen Regional

Upon completion, participants may access the following Weight Rooms: West Shore, Esquimalt, City of Victoria and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F

5:00-6:00pm Jun 23-30 $20/2 5:00-6:00pm Aug 18-25 $20/2

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QUEENAX ORIENTATIONS

Learn the fundamentals, proper technique and basic exercises of this new training system. JDF FITNESS STUDIO

Group Orientation

Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert guidance and support! Work one on one, with a friend/family member or a group.

Call 250-474-8617 for an appointment Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

Personal Training

Choose from private sessions or book semi private sessions with a friend or family member. Private Sessions (One on one) 1 Hour $50/1 session $129/3 sessions $245/6 sessions $389/10 sessions $699/20 sessions 30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions Semi-Private (2 People) 1.5 hours $39/person/1 session $89/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training to jump start your fitness program. $105/2 sessions $185/4 sessions

Get Started 6 PACK!

This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30 minutes, sessions 3-6 are 1 hour.

$199/6 sessions

Fast Track IT!

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8 sessions

Comprehensive Fitness Assessment (1.5 hours)

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes)

An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

Cardiovascular Fitness Evaluation (30 minutes)

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

INSTRUCTOR: Paul Vandenboomen

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

May 13 Jun 10 Jul 8 Aug 8

$20/1 $20/1 $20/1 $20/1

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MAY â&#x20AC;&#x201C; AUGUST 2017

Health & Fitness Programs

FRIDAY FITNESS SERIES Sign up for 1 or all 3 consecutive programs that will teach you the components of a well-balanced workout.

Get On the Ball

Total Hiitness Circuit

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

INSTRUCTOR: Kevin Clarke JDF WEIGHT ROOM

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

No Excuses Workout

6:30-7:30pm May 5-Jun 2 $40/5 110642

Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm Jun 9-Jul 14 $48/6 110644

More Balance In Life

We will work on balance and posture through a series of exercises focusing on stability and core stabilization. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm Jul 28-Aug 25 $40/5 110646

Strength Training for Runners

This is group personal training at its best -come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout.

Th Th

6:30-7:15pm 6:30-7:15pm

May 4-Jun 29 $72/9 Jul 6-Aug 31 $72/9

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Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into a busy and active life. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/W 5:15-5:45pm M/W 5:15-5:45pm

May 1-Jun 28 $68/17 110664 Jul 5-Aug 30 $64/16 110654

Fit Beginnings

Find answers with Universal Supplements at their Langford location! 780 Goldstream Ave, Langford www.universalsupplements.ca

MAY – AUGUST 2017

Tu Tu

6:00-7:00pm 6:00-7:00pm

May 9-Jun 27 $114/8 110655 Jul 11-Aug 29 $114/8 110656

Wanna Mudder?

Are you ready for Tough Mudder -or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course. INSTRUCTOR: Marianne Brimmell JDF WEIGHT ROOM

INSTRUCTOR: Clare Dawes JDF WEIGHT ROOM

In this program you will learn lifts that will get you stronger, and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals. Whether you are an experienced lifter looking for some new exercises, or a new lifter trying it out for the first time, there will be something for everybody.

Su Su

4:00-5:00pm 4:00-5:00pm

May 7-Jun 25 $64/8 Jul 9-Aug 27 $56/7

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Gym Divas (Women’s Fitness)

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights.

Su Su

“Should I take supplements”? “What will they do for me?” “Are the claims real?”

3D GAIT ANALYSIS: Randy Harney, Parkway Physiotherapy INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

INSTRUCTOR: Clare Dawes JDF WEIGHT ROOM

Have you ever wondered,

Starting with a 3D gait analysis, runners will receive a detailed running assessment that will provide information about running technique and biomechanics. This knowledge is used to design an exercise program to prevent running injuries and improve performance. Please register at least 1 week prior to class to allow time to complete individual gait analysis.

5:15-6:15pm 5:15-6:15pm

May 7-Jun 25 $64/8 Jul 9-Aug 27 $56/7

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Expecting 2BFit (Prenatal Fitness)

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy. INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Th Th

7:45-8:30pm 7:45-8:30pm

May 4-Jun 29 $54/9 Jul 6-Aug 31 $54/9

6:45-7:45pm

May 3-Aug 30 $144/18 110659

Lift, Push, Pull

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W W

4:15-5:00pm 4:15-5:00pm

May 3-Jun 28 $54/9 Jul 5-Aug 30 $54/9

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Outdoor Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells increase your aerobic capacity, as well as challenge your mental fortitude while incorporating full body functional movements. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M M

4:15-4:45pm 4:15-4:45pm

May 1-Jun 26 $36/9 Jul 10-Aug 28 $28/7

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Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs Build & Bend

30 minutes of training with challenging weight to develop strength and improve muscle definition followed by 30 minutes of yoga inspired deep stretching to maintain and improve flexibility. Some resistance training experience would be beneficial, but is not required. INSTRUCTOR: Jillian Yendrys JDF WEIGHTROOM

Tu/Th 8:00-9:00am

May 2-Jun 29 $144/18 110657

TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am 9:45-10:30am

May 1-Jun 26 $64/8 Jul 10-Aug 28 $56/7

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INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

May 1-Jun 26 Jul 10-Aug 28 May 3-Jun 28 Jul 5-Aug 30 May 5-Jun 30 Jul 7-Aug 25

$64/8 $56/7 $72/9 $72/9 $72/9 $64/8

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The Biggest Loser Winner

Summer Session

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring 2016 winner lost 26.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session, a custom workout bag and a chance to win a 3 month pass – a value of over $630.

INSTRUCTOR: Kevin Clarke/ Eugene Nnoli

Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change. NUTRITION SESSION:

Th/Tu 8:15-9:15pm

Friday, May 5 or Jul 7 at 6pm in Spinnaker Room Spring Session

W/M 9:15-10:15am

Jul 5-Aug 30

Th/Tu 9:15-10:15am

Jul 6-Aug 29

W/M 4:15-5:15pm

Jul 5-Aug 30

W/M 7:00-8:00pm W/M 8:15-9:15pm

Jul 5-Aug 30 Jul 5-Aug 30

Th/Tu 4:15-5:15pm Th/Tu 5:30-6:30pm Th/Tu 6:45-7:45pm

Jul 6-Aug 29 Jul 6-Aug 29 Jul 6-Aug 29

INSTRUCTOR: Eugene Nnoli/Marianne Brimmell

M/W 4:15-5:15pm M/W 5:30-6:30pm

May 1-Jun 26 $220/16 110517 May 1-Jun 26 $220/16 110518

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

May 1-Jun 26 $220/16 110529 May 1-Jun 26 $220/16 110519

INSTRUCTOR: Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

May 2-Jun 22 $220/16 110521 May 2-Jun 22 $220/16 110523 May 2-Jun 22 $220/16 110524

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

May 2-Jun 22 $220/16 110522 May 2-Jun 22 $220/16 110525

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am

May 3-Jun 23 $220/16 110526

$220/16 110505 $220/16 110506 $220/16 110507

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Jul 6-Aug 29

$220/16 110508

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am

Jul 5-Aug 25

$220/16 110510

TBW Pool Edition

If you need to lose weight and need a little less impact on your joints, this is for you. INSTRUCTOR: Kaitlyn Waring

TBW Recovery Group

May 2-Jun 22 $220/16 110520

$220/16 110502 $220/16 110503

INSTRUCTOR: Erin Patrick

M/W 12:00-1:00pm

Tu/Th 9:15-10:15am

$220/16 110501

INSTRUCTOR: David Ristau

M/W 9:15-10:15am

INSTRUCTOR: Eugene Nnoli/Leah Turcot

$220/16 110504

INSTRUCTOR: Eugene Nnoli/Marianne Brimmell

INSTRUCTOR: Eugene Nnoli

May 1-Jun 26 $220/16 110516

$220/16 110500

INSTRUCTOR: Eugene Nnoli/Leah Turcot

May 1-Jun 26 $220/16 110528

If you have an injury or chronic condition which would benefit from specialized modifications by an Rehabilitation Specialist and need to lose weight, this class is for you. INSTRUCTOR: Kaitlyn Waring

M/W 4:15-5:15pm

May 1-Jun 26 $220/16 110530

The Biggest Winner Boot Camp

Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class INSTRUCTOR: Clare Dawes JDF WEIGHT ROOM

Su Su

7:00-8:00pm 7:00-8:00pm

May 7-Jun 25 $64/8 Jul 9-Aug 27 $56/8

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Try 14 Recreation Centres for only $25* AVAILABLE APRIL 1, 2017

Archie Browning Sports Centre, Cedar Hill Recreation Centre, Crystal Pool & Fitness Centre, Esquimalt Recreation Centre Gordon Head Recreation Centre, Greenglade Community Centre, Henderson Recreation Centre, Juan de Fuca Recreation Centre, Oak Bay Recreation Centre, Pacific Institute for Sport Excellence, Panorama Recreation, Pearkes Recreation Centre, Saanich Commonwealth Place, SEAPARC Leisure Complex

MAY – AUGUST 2017

Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class May 22, July 3 & Aug 7

COST: $52/SESSION

M/W M/W W/M W/M

Water Rehabilitation

Active Therapy

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. COST: $52/SESSION PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

REHABILITATION SPECIALISTS

Aqua Therapy

Kristy Webster Fitness & Wellness Programmer BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT-FNS

(250) 474-8617 kwebster@westshorerecreation.ca Kaitlyn Waring BAET, CAT(C) – Certified Athletic Therapist Exercise Rehabilitation Specialist –

250-478-8384 ext. 2208 rehab@westshorerecreation.ca

INSTRUCTOR: Kaitlyn Waring JDF POOL

2:00-3:00pm 2:00-3:00pm 1:00-2:00pm 1:00-2:00pm

Anna McCrady

May 1-May 31 $65/9 Jun 5-Jun 28 $65/8 Jul 5-31 $65/8 Aug 2- 30 $65/8

BSc (Kinesiology), BCAK-PK, CSEP-CEP

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Marianne Brimmell BSc (Kinesiology), BCAK-PK

Kevin Clarke BSc (Kinesiology), BCAK-PK,

Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

BSc (Nursing – in progress)

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Jun 20-Jun 29 $32/4

110634

TIME

Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid. INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm May 2-Jun 22 $160/16 110496 Tu/Th 2:00-3:00pm Jul 4- 24 $160/16 110497

MAY – AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs

NUTRITION Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be, our certified nutrition specialists can analyse your current diet and customize a meal plan for you.

Comprehensive Nutrition Consultation $99

Includes 7 day meal plan, grocery list, body composition evaluation and 3 day dietary analysis . Follow Ups $49 Includes body composition evaluation & adjustments to meal plans

Dietary Analysis $75

Includes input of 3 day food diary, printing reports & reviewing with client

8 Week Consulting $299

Comprehensive Nutrition Consultation Programs (60 minutes + 30 minutes) plus 4 bi-weekly follow ups

Foam Roller Massage Workshop

Westshore Karate

You will learn about a complete balanced diet free of artificial ingredients & preservatives to keep you lean, healthy and full of energy.

A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

INSTRUCTOR: Jillian Yendrys JDF BOARDROOM

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring, CAT(C)

Eat Clean, Eat Well

10:00-12:00pm Jun 5

$15/1

110549

3:00-4:00pm

Jun 20-Jun 27 $16/2

110495

Back Strength

Break the Cycle

Many people struggle to lose weight, or to keep it off once it's lost. Learn behaviours and habits that can help you lose or maintain your weight for the long run.

Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program.

INSTRUCTOR: Jillian Yendrys JDF BOARDROOM

INSTRUCTOR: Kaitlyn Waring, CAT(C) JDF SPINNAKER ROOM

10:00-12:00pm May 22-May 29 $30/2

110548

WELLNESS Corporate/Workplace Wellness Let us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars & workshops, newsletters, fitness challenges & memberships to optimize your workplace’s health. Contact Kristy Webster at 250-4748617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

Tu/Th 12:30-1:30pm

110494

Spinal Mobility & Flexibility

In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches. We will also focus on the importance of the core for a healthy back. INSTRUCTOR: Kaitlyn Waring, CAT(C) JDF SPINNAKER ROOM

9:15-10:15am

May 9-May 30 $32/4

110710

Intro to Laughter Yoga

Come and try Laughter Yoga to see what it's all about. This introductory class is free. INSTRUCTOR: Miho Lindlay JDF UPPER CLUBHOUSE

May 16-May 25 $32/4

7:00-8:00pm

May 11

FREE

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Traditional karate shaped by sport science. Learn self-defence, self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary. For info call Rob or Sarah at 250-889-3343 or e-mail westshorekarate@gmail.com. INSTRUCTOR: Rob & Sarah Walker WESTSHORE KARATE DOJO

Tu 7:00-8:00pm & Th 7:30-8:30pm May 1-Jun 29 $180/17 Tu 7:00-8:00pm & Th 7:30-8:30pm May 1-Jun 29 $180/17

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Minds in Motion

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner. INSTRUCTOR: Kaitlyn Waring & Alzheimer’s Society JDF SPINNAKER ROOM & BOARDROOM

10:00-11:30am May 3-Jun 28 $56/8

110574

JDF FIELDHOUSE

10:00-11:30am Jul 12- 30

$56/6

110575

Pulsed Electromagnetic Field Therapy Workshop

Pulsed Electromagnetic Field Therapy is inspired by nature, backed by science. fell Younger, more energetic, sleep better, and eliminate pain naturally. this profound beneficial therapy rehabilitates cells by promoting ion movement and restoring optimal functions. INSTRUCTOR: Lindsay Pirie RHN JDF UPPER CLUBHOUSE

7:00-9:00pm

May 18

$10/1

MAY – AUGUST 2017

111403

Yoga Programs

YOGA

Yoga - Easy

Strength and Tone Pilates

Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! INSTRUCTOR: TBA JDF SENIORS CENTRE â&#x20AC;&#x201C; ROOM 101

7:00-8:00pm

May 4-Jun 22 $96/8

110567

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality; expand the mind and spirit; and encourage growth rather than deterioration. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

10:30-12:00pm May 8-Jun 26 $96/8

110550

Yoga - Iyengar

For continuing beginners and students ready to deepen their asana and pranayama practice. Emphasis given to the fundamentals of Iyengar Yoga. Develop strength, stamina, flexibility and body awareness. Students will work to their capacity with adaptations as necessary.

9:00-10:30am

May 8-Jun 26 $96/8

MAY â&#x20AC;&#x201C; AUGUST 2017

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

9:15-10:15am

May 12-Jun 30 $96/8

110554

5:45-7:10pm 5:45-7:10pm 9:30-11:00am 5:45-7:10pm

May 10-Jun 28 Jul 5-26 May 9-Jun 27 Aug 2- 30

$96/8 $48/4 $96/8 $48/4

9:30-10:30am

May 13-Jun 24 $72/6

110565

Yoga-Gentle Hatha Flow

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

W W Tu W

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

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This class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Yoga - Hatha

10:45-12:00pm May 13-Jun 24 $72/6

110566

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

Yoga - Gentle

Yoga - 55 Plus Iyengar

Yoga - Therapeutic Yoga

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

9:30-11:00am

May 11-Jun 29 $96/8

110561

110552

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

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@wsrecreation

ctivi + A ty

CA e FU D N JUA

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

C entr

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM Tuesday – Friday 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over. Please visit the website for holiday hours and closures.

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome

$5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing Music: The Juan de Fuca Singers. Home of the JdF Community Orchestra Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions' check the website at www.jdfseniors.weebly.com

MAY – AUGUST 2017

Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Erin Pirot at 250-474-8609 or epirot@westshorerecreation.ca

MAY â&#x20AC;&#x201C; AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

Canada’s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca

or e-mail juandefucasc@gmail.com

JUAN DE FUCA

LAWN BOWLS Looking for a challenge? A competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.) Lawn Bowling is similar to curling except the jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

Juan de Fuca Lawn Bowls is hosting the Canadian Championships August 13-19, 2017

OPEN HOUSE

April 15/16 & April 22/23 1-3 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3 Register online at westshorerecreation.ca

MAY – AUGUST 2017

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria African & Caribbean Cultural Society http://vaccsociety.blogspot.ca/ Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

MAY – AUGUST 2017

SPORTS GROUPS AIKIDO

www3.telus.net/victoriaaikidocentre

Victoria Aikido Centre

ARCHERY www.victoriabowmen.com

Victoria Bowman Association

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

Facebook/westshorerecreation

vicbulldogs@gmail.com

@wsrecreation

MAY â&#x20AC;&#x201C; AUGUST 2017

JUAN DE FUCA SITE MAP

18 #3

Parks Building 101 Wilfret Road

5 6

The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

4 K

L GVPL Library

D E F C M Juan de Fuca B Recreation Centre I 1 A

7 12

Western Exchange

WildPlay

West Shore Victoria

rd va ule Bo n a Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

MAY – AUGUST 2017

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome Follow Us!

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Chantelle Tearoe

250-474-8610

ctearoe@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Facility Bookings

Hope Peden

250-474-8611

bookings@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Licensed Care, Preschool, Camps

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

TBD

rb 250-474-2377 ex 3901

Recreation Programmer

Katherine Salmons

cc 250-474-5825

Recreation Program Assistant

Lisa Lehive

250 474-8608

llehive@westshorerecreation.ca

Arena & Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Erin Pirot

250-474-8609

epirot@westshorerecreation.ca

250-474-8623

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS

PROGRAMS & SERVICES

Community Development, Adult, Camps

Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606 cc 250-474-5838

nbrown@westshorerecreation.ca

TBD ksalmons@westshorerecreation.ca

JDF – Juan de Fuca Recreation Centre | CC – Centennial Centre | NLC – Neighbourhood Learning Centres | RB – Royal Bay Secondary NLC

MAY – AUGUST 2017

Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

Online Registration

REGISTRATION DAY

Getting Started with Online Registration

Phone, In Person, and Online Registration begins:

Thursday, April 6th at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

24 Hours A Day 7 Days A Week • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN?

If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement. • Please have your VISA, VISA Debit, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

MAY – AUGUST 2017

Facebook/westshorerecreation

@wsrecreation

COMMIT TO BE FIT

Try All 14 Centres for only $25*

AVAILABLE APRIL 1, 2017 Drop-in to one or any facility including:

Archie Browning Sports Centre, Cedar Hill Recreation Centre Crystal Pool & Fitness Centre, Esquimalt Recreation Centre Gordon Head Recreation Centre, Greenglade Community Centre Henderson Recreation Centre, Juan de Fuca Recreation Centre Oak Bay Recreation Centre, Pacific Institute for Sport Excellence Panorama Recreation, Pearkes Recreation Centre Saanich Commonwealth Place, SEAPARC Leisure Complex

July 4 – 7* Silly Science Camp Sportball Multi Sport Pottery Camp The Groove™ Camp Guitar Camp Rock Band Camp Bricks 4 Kidz Jurassic Brick Mad Science Science Sampler Horseback Riding Camp Rugby Camp for Youth Eli Pasquale Basketball

3-5 Years 3-9 Years 9-12 Years 9-12 Years 7-12 Years 7-12 Years 6-11 Years 5-11 Years 6-16 Years 6-15 Years 6-14 Years

* No camps on Monday, July 3

July 10 – 14 Cooking Chaos Nature Camp World Cup Soccer Camp The Groove™ Camp Pottery Camp Byte Camp 2D Animation Tablet Mad Science Advanced Robotic Tennis (Day M-Th) Grand Slam Golf and Tennis Golf Camp

3-5 Years 3-5 Years 4-12 Years 7-9 Years 9-12 Years 9-12 Years 9-12 Years 6-14 Years 6-10 Years 6-14 Years

July 17 – 21 Crafty Campers Silly Science Camp Soccertron Soccer Tots Funky Fashion Camp Pottery Camp Guitar Camp Rock Band Camp Byte Camp 3D Animation Bricks 4 Kidz (Star Wars) Hang Time Horseback Riding Camp Rugby Camp for Youth Soccertron Full & Half Day Golf Camp

2-4 Years 3-5 Years 3-5 Years 9-12 Years 9-12 Years 7-12 Years 7-12 Years 11-14 Years 6-11 Years 9-12 Years 6-16 Years 6-15 Years 6-14 Years 6-14 Years

July 24 – 28 Move & Groove Together Sportball Multi Sport Pottery Camp Acting & Improv Camp Mad Science Science Sleuths Wild About Water Kayaking Camp Grand Slam Golf and Tennis Golf Camp

3-5 Years 3-9 Years 9-12 Years 8-12 Years 5-11 Years 9-12 Years 8-12 Years 6-10 Years 6-14 Years

July 31 – August 4 Pottery Camp Piano & Singling Camp Mad Science Wilderness Tennis (M-Th) Golf Camp

9-12 Years 7-10 Years 6-12 Years 6-14 Years 6-14 Years

August 21 – 25 Cooking Chaos Nature Camp Sportball Multi Sport Byte Camp 3D Game Design Mad Science Red Hot Robots Wild About Water Horseback Riding Camp Kayaking Camp Tennis (M-Th) Golf Camp

AugUST 28–SepT 1 World Cup Soccer Camp Byte Camp Build an App Bricks 4 Kidz (Pokémon)

August 8 – 11* Mixed Media Makers Preschool Play Yoga Camp Sportball Multi Sport Creative Kids Yoga Camp Mad Science Secret Agent Byte Camp Intro. to Coding Outdoor Adventure Camp Horseback Riding Camp Golf Camp

3-5 Years 3-9 Years 3-9 Years 6-9 Years 6-12 Years 9-12 Years 9-13 Years 6-16 Years 7-13 Years

* No camps on Monday, August 7

August 14 – 18 Kinder Art Camp Soccertron Soccer Tots Guitar Camp Rock Band Camp Byte Camp 2D Game Design Bricks 4 Kidz Ninja Camp Hang Time Kids Martial Arts Camp Rugby Camp for Youth Soccertron Full & Half Day Eli Pasquale Basketball Golf Camp

Pre&PostCamp for 5-12 year olds at three locations!

3-5 Years 3-5 Years 7-12 Years 7-12 Years 11-14 Years 6-11 Years 9-12 Years 8-12 Years 6-15 Years 6-14 Years 6-14 Years 6-14 Years

3-5 Years 3-5 Years 3-9 Years 11-14 Years 8-12 Years 9-12 Years 6-16 Years 8-12 Years 6-14 Years 6-14 Years

westshorerecreation.ca

4-12 Years 11-14 Years 6-11 Years

MERLOFridNay!G ALLSUM Monday through Every Week, Summer Kinder Prep Cottage Kids Funseekers + Aspiring Artists Cool Capers Active Play Jr. Camp Summer Sizzlers ◊ Aqua Adventure s oon Active Aftern p Cam out Ab Out & Active Play Sr. Camp

4-5 Years 5-6 Years 6-9 Years 6-8/9-12 Years 7-8 Years 7-9 Years 7-11 Years 7-11 Years 7-11 Years 8-12 Years 9-12 Years + Age groups alternate weeks ◊ Camp runs for two weeks