September-December Activity Guide by West Shore Parks & Recreation

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

ACTIVITY GUIDE

SEPTEMBER – DECEMBER 2013 Facebook westshorerecreation

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FALL fun INSIDE

REGISTRATION BEGINS th

August 8 at 6:00 AM

Happening this Fall! Back to School We are once again offering our traditional Licensed 10 Month Preschool Program which runs September to December for little ones 3-5 years old. With options for two or three days a week registration and classes located at both Juan de Fuca Recreation Centre and Centennial Centre, you are sure to find the perfect fit. See page 28 for details. After a successful first year running Nature Preschool, we are proud to have the program returning to Juan de Fuca Recreation Centre. This licensed 10 Month program (taught by certified Early Childhood Educators) runs two days a week and takes place completely outdoors. See page 27 for details. Our ever popular Out of School Care is again offering After School Care for kids 5-12 years old from 3:00 to 5:30 PM each school day, as well as full day camps on Pro D Days, Winter and Spring Break. We provide bus pick up from 10 schools in the West Shore and daily registration is available. See page 34. NEW this year to help parents beat the rush to work we are piloting a Before School Care program for students of John Stubbs Elementary. Starting at 6:30 AM, students will enjoy games and a healthy morning snack before boarding the bus for a short ride to John Stubbs School. See page 34 for details.

Free Demo Classes Be sure to check out Fall Fitness week in September. We are offering a selection of over thirty FREE demo fitness and wellness classes from September 3-9. All demos will take place on the first night of the regularly scheduled class, but make sure to register as space is limited.

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@westshorerecreation.ca for more information.

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TABLE OF CONTENTS Special Events

2-3

EVENTS & SCHEDULES Admissions & Passes

Drop-In Swimming

Waterfit

Drop-In Skating

Fitness Schedules

Weight Room & Yoga

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Golf Course

Catering

SWIMMING & SKATING Swimmng Lessons 6 M – 12 YRS

14-17

Specialty Swimming Classes

18-19

Private Swimming Lessons Skating Lessons

FACILITIES & HOURS KEEPING IN TOUCH Juan De Fuca Recreation Centre 1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility.

Juan de Fuca Golf Course Located in the Lower Park behind Juan de Fuca Recreation Centre

Monday – Sunday

Dawn to Dusk

Main Reception

250-478-8384

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Arena Bookings

250-474-8637

Bookings

250-474-8611

Catering

250-474-8609

Centennial Centre

250-474-5838

SCHEDULES Call 478-8384 Press 3, then for:

Centennial Centre 2805 CARLOW ROAD, LANGFORD

17 20-22

REGISTERED PROGRAMS The Early Years

24-25

Preschool

26-31

School Age

32-39

Teen

40-41

Adult

42-47

HEALTH & FITNESS Fitness & Weight Training

48-55

Health & Nutrition

Rehabilitation

Yoga & Pilates

57-59

RESOURCES

Pool

Press #1

Juan de Fuca Curling Cente

Fitness

Press #2

JdF 55+ Seniors Centre

Weight Room

Press #3

Shoreline Community School

Bear Mountain Arena

Special Events

Press #5 then #2

Greater Victoria Public Library

Located in the Lower Park behind Juan de Fuca Recreation Centre

Field Conditions

Press #7 then #3

Community Contacts & Staff

68-69

How to Find Us & Site Map

70-71

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

Hours are Event Specific

www.westshorerecreation.ca

Registration & Refund Policy

SPECIAL EVENTS

Community Calendar Your Events

SEPTEMBER

Have an event you want to highlight?

Summer Jewels August 28 – September 15

Let us know and we can work together.

Admission by Donation Coast Collective Art Centre

Bobbi Neal Community Development

250-391-5522 www.coastcollective.ca

250-474-8665 bneal@westshorerecreation.ca

Metchosin Day

January to April 2014 Activity Guide Submission Deadline: October 1, 2013

Sunday, September 8 10 AM – 6 PM FREE Metchosin Municipal Grounds 250-474-6145 www.district.metchosin.bc.ca

Newborn – 5 Years OUTDOOR SALE Clean out your closets and sell your gently used tots clothes, toys and essentials. Purchase a table, price your items and come and meet other families while you sell your things.

Sunday, September 8 12 – 5 PM Caleb Pike Heritage Park www.highlands.bc.ca

Luxton Fall Fair September 13 – 15 Celebrating 103 years of Fall Fairs Luxton Fairgrounds www.luxtonfair.ca

JDF LACROSSE BOX

Saturday, September 14 10 AM – Noon $25/per table

Code# 84146

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Sunday, September 15 9 AM – 12 Noon JdF Rotary Picnic Shelter www.terryfox.org

Ryder Hesjedal’s Tour de Victoria Sunday, September 22 www.tourdevictoria.com

FREE SWIM Coast Capital Tuesday, September 24 7:30 – 8:30 PM JdF Pool

Highlands Fling

Tots Garage Sale

Terry Fox Run

View Royal Garden Club Fall Show Flower, Fruit & Vegetable Exhibition Saturday, September 14 1 – 3 PM

OCTOBER FREE SKATE Coast Capital Wednesday, October 9 6:15 – 7:20 PM JdF Arena

2013 Great British Columbia Shake Out Thursday, October 17 10:17 AM Drop, Cover and Hold On www.shakeoutbc.ca

Magic Swim Party

$5 includes refreshments and door prizes Shoreline Community School

Saturday, October 19 1:30 PM – 4 PM

250-478-5880 or 391-8800 www.viewroyalgardenclub.wordpress.com

JdF Pool Regular Admission

Pro D-Day (SD 62)

Pro D-Day (SD 61 & 62)

Monday, September 16

Friday, October 25

SWIM 1-3 PM JdF Pool Regular Admission SKATE 12:30-1:30 PM JDF Arena Regular Admission

SWIM 3-5 PM JDF Pool Regular Admission SKATE 12:30-1:30 PM JdF Arena Regular Admission

SEPTEMBER – DECEMBER 2013

Halloween Howl Skate

Pro D-Day (SD 61 & 62)

Sunday, October 27 1:45 – 3:15 PM

Friday, November 22 SWIM 3-5 PM JDF Pool Regular Admission SKATE 12:30-1:30 PM JDF Arena Regular Admission

Regular Admission

Gifts & Wishes 2013 October 30 – November 10 FREE (donations appreciated) Coast Collective Art Centre

FREE SWIM Coast Capital Tuesday, November 26 7:30 – 8:30 PM

250-391-5522 www.coastcollective.ca

JdF Pool

Metchosin Halloween Bonfire & Fireworks Thursday, October 31 6 – 9 PM

Small Treasures 6 November 27 – December 15 FREE (donations appreciated) Coast Collective Art Centre 250-391-5522 www.coastcollective.ca

Metchosin Fire Hall www.district.metchosin.bc.ca

Nice N’Bright Swim

Halloween at Langford Fire Rescue Halls

Saturday, November 30 6 – 8:30 PM

Thursday, October 31 Langford Fire Stations

DECEMBER

www.cityoflangford.ca

NOVEMBER

Christmas Hold’Em Challenge

38th Annual Holiday Gifts Galore Saturday, November 9 Sunday, November 10

Regular Admission JdF Pool

9 AM – 4 PM 12 – 4 PM

Free Admission. Presented by the Juan de Fuca Arts & Crafts Guild St Joseph’s School Gym Info: 250-478-8439 or 250-474-7060 artsandcraftsguild@gmail.com

Remembrance Day Ceremony Monday, November 11

December to January Weigh In #1 December 1 – 15 Weigh In #2 January 14 – 31 Cost $2, proceeds to the Rotary Picnic Playground. Register with code #84419. JdF Weight Room

IEOA Truck Light Convoy Saturday, December 7

SPECIAL EVENTS Metchosin Fire Department Santa Run Sunday, December 15 8 AM - 4 PM See website for Locations www.district.metchosin.bc.ca

Christmas Eve Skate Tuesday, December 24 Noon – 1:30 PM Toonie Admission JdF Arena

New Year’s Eve Skate Tuesday, December 31 Noon – 1:30 PM Toonie Admission JdF Arena

Farmer ’s Markets

Find great local produce and products at the West Shore’s farmers’ markets.

Goldstream Station Market

www.ieoa.ca

Saturdays 10 AM – 2 PM

Langford Christmas Light up

Bryn Maur Road @ Goldstream Avenue

www.cityoflangford.ca

Saturday, December 7 6 – 8 PM

Remembrance Day Ceremony

FREE Veteran’s Memorial Park

Metchosin Farmers’ Market

Monday, November 11 10:45 am

Winter Wonderland Skates

Sundays 11 AM – 2 PM

Veteran’s Memorial Park

St. Mary the Virgin Heritage Church

December 14 – 17

www.district.metchosin.bc.ca

Special Admission Rates see page 7. JdF Arena

Highlands Winter Craft Fair Sunday, November 17 10 AM – 4 PM Free Admission Caleb Pike Heritage Park 250-478-4403 or www.highlands.bc.ca

www.westshorerecreation.ca

www.goldstreamstationmarket.ca

Metchosin Municipal Grounds Facebook: Metchosin-Farmers-Market

Highlands Farmers’ Market Last Sunday of the month 10 AM – 1 PM Caleb Pike Grounds Info: Leslie Wagner 250.474.3453

DROP-IN SCHEDULES and Admissions For the most current rates and schedule information, please visit our website at www.westshorerecreation.ca

ADMISSION FEES & PASSES

Single drop-in admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

Students 19 Years & Up

DROP-IN FEES

We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

Adult (19 – 54 Years)

6.00

51.40

91.40

Senior (55+ Years)

4.40

37.70

67.20

Student (13 – 18 Years)

4.40

37.70

67.20

3.10

26.50

47.20

Forgot Your Pass?

19+ please see sidebar information.

Child (6 – 12 Years)

10’S

Reception will look up an account for WSPR Pass Holders up to 3 times. On the third time, regular drop in admission will apply or you can request a replacement card for $5, or return with your pass. We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.00

102.90

Child Minding (75 Minutes)

3.15

31.50

*Payment Plans

PASSES (+ TAX)

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, Family 6 Month, and Regional Annual Passes. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

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20’S

Includes Tax Before Tax Before Tax

Family (Max of 5 People)

Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. TERM

PRICE

1 Month Pass

52.50

3 Month Pass

133.50

Annual Pass*

373.60

Family 6 Month Pass*

411.00

Family Annual Pass*

822.00

Regional Annual Pass*

475.00 (Includes Tax)

For use at 14 Greater Victoria Recreation Facilities

Before Tax

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SEPTEMBER – DECEMBER 2013

POOL SCHEDULE

SCHEDULES

IN EFFECT September 3 to December 1, 2013 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 2-22, 2013 Adventure Pool and Waterslide closure continues until January, 12, 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

CLOSED

SUNDAY

Rental Block 474-8616

Stat Holidays Labour Day Monday, September 2 CLOSED

Thanksgiving Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Leisure & Lengths 12 - 1:30 PM

Lengths & Lessons 3 - 7:30 PM

Leisure & Lengths 5 - 6 PM

Lengths & Lessons 6 - 8 PM (One Lane)

Family Swim & Lessons* 6 - 7:30 PM

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM

Family Swim* 12 - 1:30 PM

Leisure & Lengths 9 – 12 PM Family Swim 12 – 1:30 PM Public Swim 1 – 5 PM

Remembrance Day Monday, November 11

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Pro-D Day Swims

Public Swim* 6 - 8:30 PM

Leisure & Lengths 11:15 –1 PM Public Swim 1 – 4:30 PM

Mon, Sep 16 Fri, Oct 25 Fri, Nov 22

1:00-3:00 PM 3:00-5:00 PM 3:00-5:00 PM

FREE Swims Tue, Sep 24 Tue, Nov 26

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM

Public Swim* 1:30 - 4 PM Public Swim* 3 - 5 PM

Leisure & Lengths 5 - 6 PM

Toonie Swim* 7:30 - 8:30 PM

Sunday, October 13 (Open 9-5)

Monday, October 14

Leisure & Lengths 11:30 - 3 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM)

Lengths & Lessons 3 - 5 PM

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

7:30-8:30 PM 7:30-8:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

Special Swims Magic Party Swim Sat, Oct 19

1:30-4:00 PM

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

Sat, Nov 30

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/ rentals). Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

www.westshorerecreation.ca

Nice N’ Bright Swim 6:00-8:30 PM

For Your Safety

Change Rooms

We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

WATER FIT SCHEDULE IN EFFECT September 3 to December 1, 2013 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

STAT HOLIDAYS NO WATERFIT

Labour Day September 2

Thanksgiving Monday October 14

Aqua Bootcamp 7:30 - 8:30 PM

Remembrance Day

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

November 11

Shallow 8:30 - 9:30 PM

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

COMBO

Change up your workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength guaranteed to charge you up and get you hooked on water workouts.

Peninsula West Shore Parks & Recreation Child Minding Service is sponsored by Co-op and is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children while you Centre. participate in any of our on-site activities at Juan de Fuca Recreation

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

Proudly Sponsored By

$3.15 per 75 minutes

Book of 10 tickets for $30 plus tax

Tickets and punch cards can be purchased at JDF Reception.

Our childcare providers are certified in Emergency First Aid with Level C CPR and have undergone a Criminal Record Check

SEPTEMBER – DECEMBER 2013

SKATING at JDF ARENA

SCHEDULES

IN EFFECT September 23 to December 13, 2013 MONDAY

Toonie Skate

TUESDAY

WEDNESDAY THURSDAY

Adult Skate Parent 10:00-11:20 AM & Tot

Adult Figure 10:00-11:20 AM Skating

10:30-11:20 AM

FRIDAY

SATURDAY

SUNDAY

Adult Skate

Labour Day

10:00-11:20 AM

Monday, September 2 NO SKATING

10:40-11:50 AM

Duffer Hockey

Adult Figure 11:30-12:50 PM Skating

Duffer Hockey

Toonie Skate

Stat Holidays

Thanksgiving

Duffer Hockey

Monday, October 14 NO SKATING

11:30-12:50 PM 12:00 - 12:50 PM 12:00 - 1:20 PM

11:30-12:50 PM

Bear Mtn. Arena

Parent & Tot

Toonie Skate

Family Skate

1:00-2:20 PM

12:30 - 1:30 PM

1:45 - 3:15 PM

Remembrance Day

Begins September 8

Parent & Everyone Child Sticks Welcome 2:30 - 3:50 PM & Pucks

Everyone Welcome 2:15 - 3:45 PM Begins September 7

2:30 - 4:00 PM

Family Skate

TEEN Skate

6:15 - 7:20 PM

Last Fri. of each month

10:30 PM -12 AM

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for December 14, 2013 to January 5, 2014

EVERYONE WELCOME Join your friends for a great time out. TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find our wide selection of music inspiring.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50

Monday, November 11 NO SKATING

Pro-D Day Skates Monday, September 16 Adult Skate 10:30–11:20 AM Parent & Child 11:30–12:20 PM Everyone 12:30-1:30 PM

Friday, October 25 & Friday, November 22 Toonie Skate 9 – 9:50 AM Adult Skate 10 – 11:20 AM Parent & Child 11:30–12:20 PM Everyone 12:30-1:30 PM

FREE Skates Wed, Oct 9

6:15-7:20 PM

Special Skates Halloween Howl Regular Admission

Sun, Oct 27

1:45 - 3:15 PM

Winter Wonderland

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

ADULT & CHILD STICKS & PUCKS

Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

Sat, Dec. 14 Sun, Dec. 15 Mon, Dec. 16 Tue, Dec. 17

TEEN SKATE

Join your friends for a late night skate on the last Friday of each month. There will be music, snacks, refreshments, and on ice games. Just $2 and skate rentals are free.

Christmas Eve Skate

Safety

Skate Rentals

Figure skating and hockey playing are not permitted during public sessions (unless specified). All patrons must wear skates on the ice and helmets are strongly recommended.

FOR PUBLIC SESSIONS Skate Rental $3 Skate Sharpening $5.35 FOR LESSONS Lesson Rental $1.50 10 Lesson Rental $15

www.westshorerecreation.ca

Special Admission

2:15 - 3:45 PM 1:15 - 2:45 PM 1:15 - 2:45 PM 1:15 - 2:45 PM

Toonie Admission

Tue, Dec. 24

12:00 - 1:30 PM

New Years Eve Skate Toonie Admission

Tue, Dec 31

12:00 - 1:30 PM

FITNESS CLASSES SPRING IN EFFECT September 3 to December 23, 2013 Schedules Subject to Change. All classes are held in the fitness studio unless otherwise noted.

$6 a class or FREE for Pass Holders

DROP-IN CLASSES REGISTERED CLASSES

Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384

Drop in when space permits, register to secure a spot

NO CLASSES on Labour Day SEPTEMBER 2, Thanksgiving OCTOBER 14, Remembrance Day NOVEMBER 11

TIME

MONDAY

6:15 AM 7:45 AM 9:00 AM 9:15 AM 10:15 AM 10:30 AM 11:30 AM 4:45 PM 5:00 PM 6:00 PM 6:15 PM 7:15 PM 7:30 PM 8:15 PM 8:30 PM

TIME

TUESDAY

Indoor Cycling 

WEDNESDAY Indoor Cycling 

THURSDAY Tri-Cycle 

FRIDAY

SATURDAY

Tri-Cycle  Indoor Cycling  Indoor Cycling 

Indoor Cycling  Step It Up 

Stroller Bootcamp 

Stroller Fit 

Stroller Spin  Tri-Cycle 

Tri-Cycle 

Butt & Abs  Step It Up 

Power Circuit 

Indoor Cycling 

Power Circuit  Indoor Cycling  Indoor Cycling  Indoor Cycling 

MONDAY

TUESDAY

WEDNESDAY

Jazzercise 

6:15 AM

THURSDAY

FRIDAY

SATURDAY

9:45 AM

Seniors Room 101

Jazzercise  Jazzercise 

Jazzercise 

TRX 

Weight Room

Zumba  50+ Strength & Stretch 

5:00 PM

50+ Strength & Stretch 

TRX  Weight Room HIIT It 

TRX 

Weight Room

TRX  Weight Room

Seniors Room 101

Spynga 

5:30 PM 6:15 PM

Boot Camp

Original Boot Camp 

Bear Mtn. Arena

TRX 

6:30 PM

Secure your Spot

TRX 

Weight Room

Drop-in available if space permits, priority will be given to registered patrons. Secure a spot in your favorite classes by registering in advance. See pages 48-53.

Zumba 

7:15 PM 7:30 PM

Zumba 

20-20-20 

11:45 AM 4:15 AM

Jazzercise 

TRX 

10:15 AM 11:30 AM

SUNDAY

Jazzercise 

9:00 AM 9:15 AM

SUNDAY

Indoor Cycling 

Seniors Room 101

Zumba Gold 

Zumba  Dance Fix 

8:15 PM

Seniors Room 101

FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 48-53.  Drop In WSPR Passholder Non Passholders

FREE $6

 Specialty Class

 Jazzercise

 Spynga (90 Min.)

 Weight Room Class

WSPR Passholder Non Passholders

Fees payable at the class.

All Classes

WSPR Passholder Non Passholders

$5 $10

$15

$4 $8

SEPTEMBER – DECEMBER 2013

WEIGHT ROOM HOURS

SCHEDULES

IN EFFECT September 3 to December 23, 2013 MONDAY to FRIDAY

SATURDAY

SUNDAY

Stat Holidays Labour Day

HOURS ATTENDANT ON DUTY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

Monday, September 2 CLOSED

Thanksgiving Sunday, October 13 Hours

7 AM – 5 PM

Attendant on Duty 11 AM – 1 PM & 3 – 5 PM

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 53.

Monday, October 14 Hours

11 AM – 5 PM

Attendant on Duty 11 AM – 1 PM & 3 – 5 PM

Remembrance Day Monday, November 11 Hours

11:15 AM – 5 PM

Attendant on Duty 11:15 AM-1:15 PM & 3 – 5 PM

YOGA SCHEDULE IN EFFECT September 3 to December 23, 2013 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

NO YOGA on Labour Day SEPTEMBER 2, Thanksgiving OCTOBER 14, Remembrance Day NOVEMBER 11

Iyengar Yoga 9 – 10:30 AM

Hatha Yoga 9:30 – 11 AM

Easy Yoga 9:15 – 10:15 AM

Upper Clubhouse

50 Plus Yoga 10:30 – 12 PM

Gentle Yoga 9:30 – 11 AM

Yogilates 1 5:30 – 6:45 PM

Upper Clubhouse

Seniors Room 101

Prenatal Yoga 5:30 – 7 PM Upper Clubhouse May thru August

Hatha Flow Yoga 5:30 – 6:45 PM

Gentle Yoga 5:45 – 7:10 PM

Pilates Strength & Tone Yin & Yang Yoga 7 – 8 PM 6:15 – 7:30 PM

Senior Room 101

Upper Clubhouse

Senior Room 101

Power Yoga 7:30 – 8:30 PM

Hatha Yoga 7:15 – 8:30 PM

Upper Clubhouse

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA Drop-In Fee Guarantee a spot by registering for full sessions of any class, see page 60. Yoga Classes 60-90 Minutes Drop in for $13

www.westshorerecreation.ca

FACILITY BOOKINGS

Arenas, Catering and Events Have an event? Let us know and we can work together.

Geoff Welham Arena & Event Coordinator 250-474-8604 gwelham@westshorerecreation.ca

Catering Carly Amirault Catering Supervisor camirault@westshorerecreation.ca

Bookings Kyle Laberge Arena & Court Sports klaberge@westshorerecreation.ca

Joan Awalt Facility Bookings jawalt@westshorerecreation.ca

West Shore Parks & Recreation has a variety of facilities that can be rented. Whether you are planning a meeting, wedding, or workshop we have a venue and catering for you.

Golf Course

How to Book a Facility

Download a Form Request for use form. This form is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail.

Completing a Booking Upon receipt of the completed “Request for Use Form,” our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

Arena Bookings To book Juan de Fuca or Bear Mountain Arena submit a “Request for Use” form to: Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8624

SD#62 Facilities Facebook westshorerecreation

Twitter

To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop 250-474-8621

Catering

Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Questions?

Arena Coordinator Catering Pool Bookings Golf Course Coordinator

250-474-8604 250-474-8609 250-474-8616 250-474-8606

Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. If notice is not received two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.

To book WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to: Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

@wsrecreation

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2013

WEST SHORE PARKS & RECREATION

Weddings, Banquets & More West Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, Christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success. Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger? From meeting rooms to arenas there is space for any event. Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. Discover our menu online at www.westshorerecreation.ca/catering For information on catering and rates please contact:

Carly Amirault 250-474-8609 camirault@westshorerecreation.ca

Juan de Fuca Golf Course A perfect Par-3 Course Improve your short game and improve your score • 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Have a program idea? Let us know and we can work together.

Karen Frost Recreation & Golf Coordinator kfrost@westshorerecreation.ca

Pro Shop 250-474-8621

Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

SEPTEMBER – DECEMBER 2013

Ladies Night Out Tournament

Tournament Packages

Shotgun start 5:30 PM Co-sponsored with the Investors Group Ladies join us for a night of fun and games. This tournament is designed as a ‘Ladies Night Out’ including all the essential elements for a good time...a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize. This tourney is open to all levels of ability, so round up some friends and come join the fun. JDF GOLF COURSE AND FIELDHOUSE Th 5:30- 8:00pm Sep 19 $37/1 77912

Tournaments may be booked without catering for a minimum of 24 golfers.

GOLF COURSE FEES* SUMMER 2013

Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event. 9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers) 9 holes of Golf and Buffet Salmon/Chicken $35/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $38/person (minimum 24 golfers)

WINTER 2013/14

Apr - Sep Oct - Mar

JDF GOLF COURSE WINTER

GOLF PASS

October 1, 2013 to March 31, 2014 Enjoy nine holes of golf all winter long at an incredible rate.

Unlimited Rounds Monday today Friday No time Restrictions, not valid on weekend and holidays.

Adult/Senior

14.00

9.75

Non Transferable

Youth

9.50

Cost – 245.00 plus tax

(8 – 16 YRS)

Family

Don’t miss out, get yours today.

Max 4 - 2 Adults Anytime 9 Holes

37.00

Extra Round

9.75

GOLF COURSE PUNCH CARDS Summer

140.00

Early Bird (Before 9 AM)

120.00

Youth (8 – 16 YRS)

95.00

Winter

97.50

RENTALS Club Rentals

7.25

Pull Cart

4.75

*Golf Admission includes applicable taxes.

www.westshorerecreation.ca

PRESCHOOL SWIMMING 6 Months -5 Years and other programs! Please see times and dates on page 19.

Changeroom Guidelines Families, for the comfort of all, we ask that you and your children use the appropriate changeroom. Girls 7 years and up are required to use the female or family changeroom. Boys 7 years and up are required to use the male or family changeroom.

PRESCHOOL LESSONS Our preschool levels will enable your children to have successful experiencess at the pool. Our instructors offer a balanced swim program that allows children ren to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive 6 M â&#x20AC;&#x201C; 2 Years

Family Lessons

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Swimming Lessons Registration Guide Download a PDF at creation.ca/swimlessons rere westsho with detailed swim times and codes.

2 Years

Registration Made Easy

This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse

Have a program idea?

For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator

Orange Jellyfish

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

3-5 Years

kmackinnon@westshorerecreation.ca

cmcgregor@westshorerecreation.ca

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top

Chris McGregor Aquatics Programmer

Terrific Twos

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Twos in Training

Little Learners

Diaper Dive

PRESCHOOL LESSONS DAY & TIMES

Monday

#1. Sep 9 – Nov 25 10 classes *No classes Oct 14 & Nov 11

Monday & #1. Sep 9 – Oct 2 8 classes Wednesday #2. Oct 7 – Oct 30 7 classes

6:00 PM 7:00 PM

6:30 PM

5:00 PM 6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM 7:00 PM

2:00 PM

1:30 PM

2:00 PM

1:30 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:00 PM 6:30 PM

4:00 PM 6:00 PM

*No class Oct 14 #3. Nov 4 – Nov 27 7 classes *No class Nov 11

Tuesday & Thursday

#1. Sep 10 – Oct 3 8 classes #2. Oct 8 – Oct 31 8 classes #3. Nov 5 – Nov 28 8 classes

10:00 AM 6:00 PM

Tuesday

#1. Sep 10 – Nov 26 12 classes

7:00 PM

6:30 PM

Wednesday #1. Sep 11 – Nov 27 11 classes

5:00 PM 6:00 PM 7:30 PM

*no class Nov 6

7:00 PM

4:30 PM 6:30 PM 7:00 PM

4:00 PM

Thursday

#1. Sep 12 – Nov 28 12 classes

Friday

#1. Sep 13 – Nov 29 12 classes

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

Saturday

#1. Sep 14 – Nov 30 10 classes *No classes Oct 12 & Nov 9

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

Sunday

#1. Sep 15 – Dec 1 10 classes *No classes Oct 13 & Nov 10

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

LESSON COSTS Twos in Training & Terrific Twos Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

6:00 PM

7 CLASSES $41.00 $38.00

4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM 3:30 PM 4:30 PM 5:00 PM 5:30 PM 9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM 4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

5:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 7:00 PM 7:30 PM

6:30 PM

2:00 PM 4:00 PM 5:30 PM

1:00 PM 5:00 PM

1:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:30 PM 6:30 PM

9:30 AM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:30 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM

9:30 AM

10:00 AM

9:00 AM 11:00 AM 11:30 AM

10:30 AM

9:30 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

SWIMMING LESSONS

FALL SESSIONS September - December

8 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES $47.00 $59.00 $65.00 $71.00 $43.00

$54.00

$59.00

$65.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

SCHOOL AGE SWIMMING 5-13 Years and other programs! Please see times and dates on page 19.

Registration Made Easy

SCHOOL AGE LESSONS The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1 For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2 30 Minutes

Family Lessons

SwimKids 4 Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

Download a PDF at westshorerecreation.ca/swimlessons with detailed swim times and codes.

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

SwimKids 5 Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

45 Minutes

Have a program idea?

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Swimming Lessons Registration Guide

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

LESSON COSTS

7 CLASSES

8 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES

Swim Kids 1 – 4

$38.00

$43.00

$54.00

$59.00

$65.00

Swim Kids 5 – 10

$57.00

$65.00

$82.00

$90.00

$98.00

*Number of classes are detailed in session dates information.

SEPTEMBER – DECEMBER 2013

SwimKids 8, 9 & 10

SwimKids 6 & 7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

SCHOOL AGE LESSONS DAY & TIMES

FALL SESSIONS September – December Monday

#1. Sep 9 – Nov 25 10 classes *No classes Oct 14 & Nov 11

4:30 PM 6:00 PM 6:30 PM 7:30 PM

5:00 PM 6:00 PM 7:30 PM

5:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

6:00 PM

6:30 PM

Monday & Wednesday

#1. Sep 9 – Oct 2 #2. Oct 7 – Oct 30 *No class Oct 14 #3. Nov 4 – Nov 27 *No class Nov 11 #1. Sep 10 – Oct 3 #2. Oct 8 – Oct 31 #3. Nov 5 – Nov 28

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

3:30 PM

4:15 PM

5:00 PM 5:30 PM 6:00 PM

4:00 PM 6:00 PM 6:30 PM

4:00 PM 5:00 PM 7:00 PM

4:30 PM 6:30 PM

4:15 PM

6:45 PM

6:00 PM

6:45 PM

Tuesday & Thursday

8 classes 7 classes

6:45 PM

7 classes 8 classes 8 classes 8 classes

Tuesday

#1. Sep 10 – Nov 26 12 classes

6:30 PM

5:30 PM

6:00 PM

Wednesday

#1. Sep 11 – Nov 27 11 classes *no class Nov 6

4:30 PM 6:30 PM 7:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:30 PM

Thursday

#1. Sep 12 – Nov 28 12 classes

6:00 PM

5:30 PM

Saturday

#1. Sep 14 – Nov 30 10 classes *No classes Oct 12 & Nov 9

10:00 AM 11:00 AM 12:00 PM

9:00 AM 10:30 AM 12:30 PM

10:30 AM 11:00 AM 12:00 PM

9:00 AM 11:30 AM

9:30 AM

10:15 AM

Sunday

#1. Sep 15 – Dec 1 10 classes *No classes Oct 13 & Nov 10

10:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

FRI

SAT

SUN

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

PRIVATE LESSONS Does your child need work on a specific stroke or skill. Could they benefit from oneon-one instruction?

INDIVIDUAL PRIVATE: $26 for 1 Lesson (30 Minutes) $80 for 4 Lessons (30 Minutes Each)

SEMI PRIVATE: (Max 2 students) $40 for 1 Lesson (30 Minutes) $128 for 4 Lessons (30 Minutes Each)

September – December MON/WED 3:30 PM 4:00 PM

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TU/TH 3:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM

WED 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

6:00 PM

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

www.westshorerecreation.ca

SWIMMING LESSONS

SCHOOL AGE Home School Lessons SwimKids 1 & 2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am Sep 13-Nov 29 $98/12 83524

SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am Sep 13-Nov 29 $98/12 83525

SwimKids 5, 6 & 7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed. F 10:30-11:15am Sep 13-Nov 29 $98/12 83526

SwimKids 8, 9 & 10 All strokes are refined, dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am Sep 13-Nov 29 $98/12 83527

Island Swim Skills

Canadian Swim Patrol

Offered in partnership with Island Swimming, this is an introduction to swimming and racing. Improve stroke technique, learn new strokes, build endurance, practice racing starts and turns. Participate in low-key introductory meets ‘Island Swim & Race Series’. Prerequisite: swim any stroke 15 metres in deep water, SwimKids 4 or Wavemakers. Tu 3:30-4:15pm Sep 10-Nov 26 $98/12 83528

This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Sep 14-Nov 30 $74/9 83535

Wavemakers Offered in partnership with Island Swimming, fundamental swimming movements are taught through games and activities. This specialized teaching method develops endurance, kicking skills, body, hand and breath control.

3-5 Years - Junior Wavemakers Prerequisite: must be able to submerge underwater, perform a basic front glide and be in the pool without parents. F 4:30-5:15pm Sep 13-Nov 29 $98/12 83529 F 5:15-6:00pm Sep 13-Nov 29 $98/12 83530

5-7 Years - Wavemakers Prerequisite: must be able to swim 2 to 3 metres from the wall, retrieve an object and swim back to the wall. F 4:30-5:15pm Sep 13-Nov 29 $98/12 83531 F 5:15-6:00pm Sep 13-Nov 29 $98/12 83532

Junior Jumpsters This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm Sep 13-Nov 29 $65/12 83533 Sa 3:30-4:00pm Sep 14-Nov 30 $54/10 83534

Bronze Star This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills. Sa 4:00-5:00pm Sep 14-Nov 30 $97/9 83536

Synchro School - Beginner Interested in synchronized swimming? Coaches from Pacific Sport Synchro Victoria can show you how it’s done! Complete levels in Synchro Canada’s Star Program and develop a short routine to perform at the end of the session. Students must be comfortable in deep water and able to swim one length of the pool. Sa 5:00-6:00pm Sep 14-Nov 30 $97/9 83537

Synchro School - Intermediate Have you been introduced to synchronized swimming before? Then this class could be for you. This program is a continuation of the Synchro School beginner level and will further develop your Synchro skills. Along with continued practice of the skills already introduced, you will learn a variety of new and challenging tricks. Sa 6:00-7:00pm Sep 14-Nov 30 $97/9 83538

I began bringing my children to the pool for swimming lessons in 2006. They have both completed all levels of Juan de Fuca’s preschool lessons and my older daughter is half way through the Red Cross SwimKids program. My girls have had a variety of instructors who were all engaging, knowledgeable and patient. Kyla and Kadence have really enjoyed their classes and it has been a great learning experience for both of them!

- Lisa

SEPTEMBER – DECEMBER 2013

Family Swim Lessons Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:30-7:00pm Sep 13-Nov 29 $195/12 83513 F 6:30-7:00pm Sep 13-Nov 29 $195/12 83514 F 7:00-7:30pm Sep 13-Nov 29 $195/12 83515 F 7:00-7:30pm Sep 13-Nov 29 $195/12 83516 Sa 12:30-1:00pm Sep 14-Nov 30 $163/10 83517 Sa 4:00-4:30pm Sep 14-Nov 30 $147/9 83518 Sa 4:30-5:00pm Sep 14-Nov 30 $147/9 83519 Sa 5:00-5:30pm Sep 14-Nov 30 $147/9 83520 Sa 5:30-6:00pm Sep 14-Nov 30 $147/9 83521 Su 12:00-12:30pm Sep 15-Dec 01 $163/10 83522

TEEN Diving Basics Impress your friends with your skills on the diving board. Learn the basic arm swings and approaches used by the diving pros. Learn at your own pace and develop tricks and fun dives as your progress. Class will include a 10 to 15 minute dry warm up. Su 3:15-4:00pm Sep 15-Dec 01 $82/10 83687

Bronze Medallion This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JdF Seniors Room 201/JdF Pool Sa 1:30-6:00pm Sep 14-Oct 19 $145/5

83539

Bronze Cross This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. JDF SENIORS ROOM 201/JDF POOL Sa 1:30-6:00pm Oct 26-Nov 30 $145/5 83540

ADULT WestShore Masters Swim Club We’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $38 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250-592-5680.

Tu/Th 7:30-8:30pm & Sat 7:30- 8:30am Sep 3-Nov 30 $140/39 83545 Jan 02-Apr 29 $187/51 83546 May 01-Aug 30 $187/52 83547

Adult Swimming Lessons 101 Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Sep 11-Nov 27 $90/11 83542

Adult Swimming Lessons 202 For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Sep 11-Nov 27 $90/11 83543

Aqua Zumba

SWIMMING LESSONS What ’s Happening

In the Pool

Special Swims Magic Party Abracadabra, alacazam come on down and enjoy the show. Be mystified and amazed as you disappear through the slide and walk on water. Get a chance to be part of the show.

Sunday, October 19 1:30-4:00 pm Regular Admission

Nice ‘N’ Bright Swim in a bright and tight world! With glow sticks and balloons how could it not be fun? There will be Face painting and bright prizes with music. Show up in your brightest and have some fun!

Saturday, November 30 6:00-8:30 pm Regular Admission

Pro-D Day Swim

Known as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, bodytoning, and exhilarating beyond belief.

Monday, September 16

INSTRUCTOR: Celine Hall

Free Swims

7:30-8:30pm

Sep 11-Nov 27 $99/11

83544

1:00-3:00 PM

Friday, Oct 25 3:00-5:00 PM

Friday, November 22 3:00-5:00 PM

Tuesday, September 24 7:30-8:30 PM

Tuesday, November 26 7:30-8:30 PM

www.westshorerecreation.ca

SKATING PROGRAMS Lessons and classes

Preschool 2

Preschool 3

Preschool 4

WED

#1 Sept 25 - Oct 30 6 CLASSES #2 Nov 6 - Dec 11 6 CLASSES

4:00 PM

THUR

#1 Sept 26 - Oct 31 6 CLASSES #2 Nov 7 - Dec 12 6 CLASSES

9:00 AM 9:30 AM

10:00 AM

FRI

#1 Sept 27 - Nov 1 6 CLASSES #2 Nov 8 - Dec 13 6 CLASSES

2:15 PM 2:45 PM

SAT

#1 Sept 28 - Nov 2 6 CLASSES #2 Nov 9 - Dec 7 5 CLASSES

12:00 PM 12:30 PM 1:00 PM

12:00 PM 1:30 PM

12:00 PM

Parent & Tot No prerequisite

Preschool 1 No prerequisite.

30 Minutes

We have revised our learn to skate levels. The Greater Victoria Active Communities Learn to Skate Program is new to seven municipalities of Greater Victoria this year. The Learn to Skate Program has been streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your childâ&#x20AC;&#x2122;s skating progress.

Preschool 1

Learn to Skate

Parent & Tot

Preschool 2-6 Years DAY & TIMES

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

LESSON COSTS Preschool

1:45 PM 1:45 PM

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

5 CLASSES

6 CLASSES

7 CLASSES

$32.00

$38.00

$44.00

*Number of classes are detailed in session dates information.

Kyle Laberge Arena & Court Sports klaberge@westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

SKATING LESSONS

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Adults too, call 250-474-8637.

School Age 6-14 Years DAY & TIMES Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Individual Private

WED

#1 Sept 25 - Oct 30 6 CLASSES #2 Nov 6 - Dec 11 6 CLASSES

4:30 PM 5:15 PM

FRI

#1 Sept 27 - Nov 1 6 CLASSES #2 Nov 8 - Dec 13 6 CLASSES

3:30 PM

SAT

#1 Sept 28 - Nov 2 6 CLASSES #2 Nov 9 - Dec 7 5 CLASSES

12:30 PM 12:30 PM 12:30 PM 12:30 PM 1:15 PM 1:15 PM 1:15 PM 1:15 PM

School Age 1 No Prerequisite

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

45 Minutes

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age 4 Prerequisite is Learn to Skate 3.

School Age 5 Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

One on One (30 minutes) $25 for 1 Lesson or $105 for 5 Lessons

Semi Private 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

Group Lessons 1:15 PM

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

3-6 Students Call for pricing and availability 250-474-8637.

Rentals Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Inquire

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

LESSON COSTS School Age

5 CLASSES

6 CLASSES

7 CLASSES

$37.00

$44.00

$51.00

Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your childâ&#x20AC;&#x2122;s progress, then determine what level to register them in next.

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

PowerWest Athletics Skating Programs

SKATING LESSONS

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effectiveness of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 plus years in coaching. Instructed by Mena Westhaver & PowerWest Athletics Staff

Icebreakers Hockey League 7-11 Years This is a fun first, introductory level hockey league for children who have some experience skating and little to no experience playing organized ice hockey. Our coaches will take players through several skating and hockey skills with opportunities to play two full games in the season. Full gear mandatory including a full cage helmet.

Mini Hockey

Intro to Hockey-Coed

4-6 Years

16+ Years

We will combine a skating lesson, a hockey practice, and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics! Jersey and water bottle included.

JDF ARENA Su 12:00-1:30pm

JDF ARENA Th 3:00-3:50pm

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a game. A non-competitive and fun environment. Full program registration option available (receive a new jersey & water bottle) or drop-in on the day.

Sep 22-Dec 08

$120/12 83492

South Island Ravens Hockey 6-15 Years This is a team-focused program designed for male and female children aged 6-15 years old that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information on this program, please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-812-4026. INSTRUCTOR: Gus Ascroft

JDF ARENA Su

11:00-11:50am Sep 22-Nov 24

$100/10 83493

Power Skating Plus

Sep 26-Dec 12 $139/12 83081

Skating and Conditioning for Hockey Players

FULL PROGRAM

7-11 Years

M M M M M M M M M M M M

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. JDF ARENA M 9:00-10:20am Sep 16 $25/1 Goalies please register with code #84313 BEAR MOUNTAIN ARENA F 9:15-10:20am Oct 25 $25/1 Goalies please register with code #84314 F 9:00-10:20am Nov 22 $25/1 Goalies please register with code #84316

84311

84312 84315

6-14 Years The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. WHERE??? INSTRUCTORS: Dave MacDonald & Larry Rushton

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Sep 23-Oct 28 Sep 23-Oct 28 Nov 04-Dec 09 Nov 04-Dec 09

$49/5 $49/5 $49/5 $49/5

84317 84318 84319 84320

JDF ARENA M 9:00-10:20am

Sep 23-Dec 9 $219/12 84281

DROP IN 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am

Sep 23 Sep 30 Oct 07 Oct 14 Oct 21 Oct 28 Nov 04 Nov 11 Nov 18 Nov 25 Dec 02 Dec 09

$20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

84289 84290 84291 84292 84293 84294 84295 84296 84305 84306 84307 84308

Skate Well â&#x20AC;Ś Score More Private and semi-private instruction is available for skating, hockey skills/ shooting, and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net

SKATE SHARPENING at Juan de Fuca Skate Shop This past year we purchased a Blackstone Double Head Skate Sharpener for the Juan de Fuca Skate Shop. We are now able to offer the Conventional and Flat Bottom V sharpening options. Hockey and figure skates welcome. Drop off your skates during any public session and they will be sharpened as soon as possible. Regular sharpening hours below. For more information on sharpening visit www.blackstonesport.com

HOURS 12:00 to 12:50 PM Tuesdays, Wednesdays and Fridays September 2 to December 16

$5.35 a pair

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

WEST SHORE PARKS & RECREATION

BEAR MOUNTAIN ARENA SPECIAL EVENTS

Host an event at the Bear! Call 250-474-8604

Box Suites LEASE OPTIONS 1 Year Lease $6,800 Grizzlies Season $5,100 Shamrocks Season $1,700

SINGLE GAME OPTIONS

The islandâ&#x20AC;&#x2122;s premiere mid-sized arena The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Bear Mountain Arena.

Grizzlies Game Shamrocks Game

$190 $210

Non prime ice RENTALS At the Bear and JDF Arena Adults Youth Midnight-6 AM

$149/hr $92/hr $103/hr

Call 250-474-8637

www.westshorerecreation.ca/thebear

EARLY YEARS PROGRAMS 0 – 5 Years The Early Years

DANCE

Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.

2-3 Years

Tots in Tights Tug up your tights. This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. CENTENNIAL CENTRE OAK ROOM

Tots Garage Sale Newborn – 5 Years

OUTDOOR SALE It’s time to clean out your closets and sell your gently used tots clothes, toys and essential to others who need them. Purchase a table, price r your items and come and meet othe gs. thin your sell families while you JDF LACROSSE BOX

INSTRUCTOR: Caitlin Morris

Th Th F F

10:25-10:55am 10:25-10:55am 9:35-10:05am 9:35-10:05am

Sep 19-Oct 31 Nov 07-Dec 19 Sep 20-Nov 01 Nov 08-Dec 20

$46/7 $46/7 $46/7 $46/7

83952 83955 83953 83956

Sep 21-Nov 02 $40/6 Nov 16-Dec 14 $34/5

83954 83957

INSTRUCTOR: Krista Hagstrom

Sa Sa

9:35-10:05am 9:35-10:05am

Hip Hop 2-3 Years

Saturday, September 14 10 AM – Noon

Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

$25/per table

INSTRUCTOR: Caitlin Morris

Code# 84146

CENTENNIAL CENTRE OAK ROOM Th 9:50-10:20am Sep 19-Oct 31 $46/7 Th 9:50-10:20am Nov 07-Dec 19 $46/7

83916 83920

1-3 Years Get ready for the holiday season with decorating your own little Christmas tree, make some special little Christmas gifts, and play reindeer games too. The morning will be filled with festive music, warm coco and end with a Christmas story. JDF CHILDMINDING ROOM Sa 10:00-11:30am Dec 07

ONE DAY WONDERS

MUSIC

Have a program idea?

Boo Babies

Let us know and we can work together.

1-3 Years

Get Ready to Rock – Baby/Tot Rock

Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Tiny Tinsel Tots

Dress up those little babies and bring them out for a spooktacular morning of Halloween fun. We will play music, sing songs, read stories, crawling races and more. JDF CHILDMINDING ROOM Su 9:30-10:30am Oct 27 $15/1 84147

Mini Monster Mash 1-5 Years Put on a costume and come have a goulish good time. Trick or treat games, bouncy castle, songs, stories, Halloween crafts and dance for you and your little ones. JDF LOUNGE Th 3:30-5:00pm Oct 31 $15/1 84131

$15/1

84143

6 Months – 3 Years Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. JDF SPINNAKER ROOM INSTRUCTOR: PJ Music

M M Sa Sa

9:30-10:00am 9:30-10:00am 9:30-10:00am 9:30-10:00am

Sep 16-Oct 28 Nov 04-Dec 16 Sep 14-Nov 02 Nov 16-Dec 21

$54/6 $54/6 $63/7 $54/6

84102 84103 84114 84115

SEPTEMBER – DECEMBER 2013

Music Together Flutes Song Collection

Toddler’s Social

Birth – 5 Years

Come play with music in this internationally recognized mixed-age program! Support your child’s natural music development through adult participation, improvisation, music immersion, and pure fun! $150 fee includes CD’s, songbook and New Family Resource guide. Siblings $95; Siblings 9 months at first class attend free. For more information, please call Music Together Victoria @ 250-217-2477 www.musictogethervictoria.com INSTRUCTOR: Music Together Victoria

Tu W

10:00-10:45am 10:00-10:45am

Full Program Tu Tu Tu W W W

9:15-10:00am 10:15-11:00am 11:15-12:00pm 9:15-10:00am 10:15-11:00am 11:15-12:00pm

INSTRUCTOR: Angie Simpson

JDF GALLEON ROOM

0-2 Years Tu F

9:30-10:15am Sep 10-Dec 17 9:30-10:15am Sep 13-Dec 20

Tu F

10:15-11:00am Sep 10-Dec 17 10:15-11:00am Sep 13-Dec 20

Sep 17 Sep 18

FREE FREE

85579 85580

Sep 24-Nov 26 Sep 24-Nov 26 Sep 24-Nov 26 Sep 25-Nov 27 Sep 25-Nov 27 Sep 25-Nov 27

$150/10 $150/10 $150/10 $150/10 $150/10 $150/10

83670 83671 83672 83673 83674 83675

Days

1-5 Years

JDF GALLEON ROOM Su 3:30-5:00pm Sep 08-Dec 22 CENTENNIAL CENTRE ARBUTUS R00M M 3:00-4:30pm Sep 09-Dec 16

SOCIAL PLAYTIME Sign, Say, and Play for Little Ones

Open House Days

6 Months-2 Years

INSTRUCTOR: Layla Cochrane

M M

11:00-12:00pm Sep 16-Oct 31 $72/6 11:00-12:00pm Oct 28-Dec 09 $72/6

85154 85155

Tumble Bumble 1-3 Years

An active class for tots to explore climbing apparatus, mats and other equipment. Games, songs and activities that develop motor skills and social interaction. INSTRUCTOR: Jenn Manning

9:00-10:30am

Nov 01-Dec 20 $72/8

SPORTS

Toddler Yoga

84136

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Corissa Sivorot

Full Program

Th 9:30-10:05am

These programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level. COLWOOD SCHOOL GYM INSTRUCTOR: Sportball Staff

W W

Sep 11-Oct 23 $112/7 84582 Oct 30-Dec 11 $112/7 84583

2-3 Years

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. *Parent participation required.

Sep 19

FREE

84195

Th 5:15-6:00pm Th 5:15-6:00pm

Sep 12-Oct 17 $96/6 Oct 24-Dec 12 $96/6

84589 85150

Sportball Soccer Preschool 2-3 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. COLWOOD SCHOOL GYM

Sep 26-Nov 14 $80/8

84196

INSTRUCTOR: Sportball Staff

Tu Tu

www.westshorerecreation.ca

5:15-6:00pm 5:15-6:00pm

INSTRUCTOR: Sportball Staff

Discover the basics of yoga while imitating the sounds and movements of nature. Learn relaxation and breathing techniques as you stretch like a dog, stand strong like a tree and balance like a flamingo. Toddler yoga develops and encourages body awareness, coordination, cooperation, flexibility, imagination and playfulness.

Th 9:30-10:05am

84145

LAKEWOOD SCHOOL GYM

Free Demo Class Please Register

JDF KIDS COVE F

Sunday September 8 Monday September 9 Tuesday September 10 Friday September 13

3-5 Years

JDF GLANGCOLME ROOM

2-5 Years

Yoga for mom, dad and your little bug! Learn to stretch like a giraffe, bend like a ‘B’ and relax your bodies. Games, music and fun make this the prefect class. After cool down and refresh with at the family swim.

Parent & Child Multisport

Start September with a FREE drop in

Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. Incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies. Parent participation required

Yoga Bugs & Swim

16 Months – 2 Years

$4.50 per Child & $3 per sibling $40.50 Book of 10 & $27 Sibling Book

Junior Sportball

$3 Child & $2 per sibling $27 Book of 10 & $18 Sibling Book

Location &

EARLY YEARS

JDF FITNESS STUDIO & POOL Sa 11:15-12:00pm Sep 21-Oct 26 $60/5

2-4 Years

CENTENNIAL CENTRE OAK ROOM

Free Demo Class Please Register

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle (JdF only), and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

5:15-6:00pm 5:15-6:00pm

Sep 10-Oct 22 $112/7 84591 Oct 29-Dec 10 $112/7 84592

PRESCHOOL PROGRAMS 3 – 6 Years About Preschool Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Pottery for Preschool

ARTS & CRAFTS

4-5 Years

Art-tastic 2-4 Years Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 min. of class. JDF KIDS COVE INSTRUCTOR: Lindsay Kemble

M M

10:45-12:15pm Sep 09-Oct 28 10:45-12:15pm Nov 04-Dec 16

$63/7 $54/6

84096 84097

Mixed Media Creativity with 4 Cats Studio Clay, potter’s wheel, painting, paper mache and more! We create lots of cool projects using professional art materials at the best most fun art studio ever. 4 CATS ARTS STUDIO INSTRUCTOR: 4 Cats Art Studio Staff

Sep 11-Oct 02 Oct 09-Oct 30 Nov 06-Nov 27 Dec 04-Dec 18

$80/4 $80/4 $80/4 $60/3

84137 84138 84139 84140

Trendy Tot Art

Have a program idea?

Join us on Friday mornings and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class. Songs and play make this super fun.

Let us know and we can work together.

Katherine Salmons Preschool Programs at Centennial Centre ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

11:15-12:15pm 11:15-12:15pm 11:15-12:15pm 11:15-12:15pm

JDF KIDS COVE INSTRUCTOR: Khanh Tranh

9:00-10:30am

Sep 13-Oct 25

INSTRUCTOR: Nancy Alexander

Sa Sa

9:30-10:30am 9:30-10:30am

Sep 14-Oct 05 Nov 16-Dec 07

$45/4 $45/4

84439 84440

DANCE Ballet & Jazz Combo Can’t decide on ballet or jazz? Why not both! This fun, introductory class will help your preschooler develop the poise and posture of a ballerina along with the funky, upbeat style of jazz. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlin Morris

Th Th Th Th F F

11:00-11:45am 11:00-11:45am 4:00-4:45pm 4:00-4:45pm 11:20-12:05pm 11:20-12:05pm

Sep 19-Oct 31 Nov 07-Dec 19 Sep 19-Oct 24 Nov 07-Dec 19 Sep 20-Nov 01 Nov 08-Dec 20

$57/7 $57/7 $49/6 $57/7 $57/7 $57/7

83932 83936 83933 83937 83934 83938

$49/6 $41/5

83935 83939

INSTRUCTOR: Krista Hagstrom

2-3 Years

BEAR MOUNTAIN PROGRAM ROOM 160

3-5 Years

W W W W

Let your preschooler’s imagination run wild creating mythical monsters, crazy containers and other captivating projects. Children learn basic clay skills of pinch, coil, slab and hollow building

$63/7

84141

Sa Sa

10:15-11:00am Sep 21-Nov 02 10:15-11:00am Nov 16-Dec 14

Boys Only Breakdance 3-5 Years This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlin Morris

Th Th Th Th F F

11:50-12:20pm 11:50-12:20pm 5:40-6:10pm 5:40-6:10pm 9:00-9:30am 9:00-9:30am

Sep 19-Oct 31 Nov 07-Dec 19 Sep 19-Oct 24 Nov 07-Dec 19 Sep 20-Nov 01 Nov 08-Dec 20

$46/7 $46/7 $40/6 $46/7 $46/7 $46/7

83944 83947 83945 83948 83946 83951

SEPTEMBER – DECEMBER 2013

Tap & Jazz 3-5 Years Tip, tap, tippity-tap, and all that Jazz! This introductory class provides your child with an opportunity to try both styles of dance in a fun and encouraging class setting.

PRESCHOOL

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlin Morris

Th Th Th Th

9:00-9:45am 6:15-7:00pm 9:00-9:45am 6:15-7:00pm

Sep 19-Oct 31 Sep 19-Oct 24 Nov 07-Dec 19 Nov 07-Dec 19

$57/7 $49/6 $57/7 $57/7

83940 83941 83942 83943

Ukrainian Dance 4-5 Years A great introduction to the movements and sounds of Ukrainian dance. Develop musicality, movement, and basic steps from the Poltava region of Ukraine. Being Ukrainian is not a prerequisite; we welcome everyone to come and dance with us! UKRAINIAN CULTURAL CENTRE INSTRUCTOR: Ukrainian Cultural Centre

Sa Sa Sa

Dance Sampler 3-5 Years How about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination.

9:00-10:00am 9:00-10:00am 9:00-10:00am

83928 83930

$40/6 $34/5

83929 83931

Hands on learning about nature and the outdoors each day through play, exploring, creating, and singing.

INSTRUCTOR: Krista Hagstrom

Sa Sa

11:05-11:35am Sep 21-Nov 02 11:05-11:35am Nov 16-Dec 14

INSTRUCTORS: Suzanne M. and Lindsay K.

JDF BALL DIAMOND #1 Tu 12:30-2:00pm Sep 24-Nov 12 $120/8 84077

Hip Hop

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlin Morris

3-5 Years 4:50-5:35pm 4:50-5:35pm 10:10-10:40am 10:10-10:40am

Sep 19-Oct 24 Nov 07-Dec 19 Sep 20-Nov 01 Nov 08-Dec 20

$49/6 $57/7 $46/7 $46/7

83917 83921 83918 83922

$40/6 $34/5

83927 83923

INSTRUCTOR: Krista Hagstrom

Sa Sa

9:00-9:30am 9:00-9:30am

Sep 21-Nov 02 Nov 16-Dec 14

5-6 Years Sa Sa

Each day is spent creating, exploring, singing and learning about nature and the outdoors through play and hands-on learning. Led by Early Childhood Educators and taking place completely outdoors, children will deepen their understanding of the world around them, building a lasting relationship with their community and the environment. JDF BALL DIAMOND #1

Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

Th Th F F

4 Year Old Program

3 Years

$46/7 $46/7

Spots Still Available

Nature Preschool

Exploring The Great Outdoors

INSTRUCTOR: Caitlin Morris

10:45-11:15am Sep 20-Nov 01 10:45-11:15am Nov 08-Dec 20

$105/7 83907 $105/7 83908 $105/7 83909

LEARNING LOTS

CENTENNIAL CENTRE OAK ROOM F F

Sep 14-Oct 26 Nov 02-Dec 14 Jan 11-Feb 22

11:40-12:10pm Sep 21-Nov 02 11:40-12:10pm Nov 16-Dec 14

$40/6 $34/5

www.westshorerecreation.ca

83919 83924

Introduction to Preschool 3-5 Years A new one or two day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF GLANGCOLME ROOM INSTRUCTOR: Angie Simpson

M Th

9:00-11:00am 9:00-11:00am

Sep 09-Dec 16 Sep 12-Dec 19

$195/13 84429 $225/15 85153

INSTRUCTORS: Suzanne Miner and Lindsay Kemble

Tuesdays and Thursdays 9:00-11:30am Sep 10-Jun 19 $1672/76 80523 For more information on the benefits of outdoor-based learning please visit naturekindergarten.sd62.bc.ca or childnature.ca/forestschoolcanada

For information about the Nature Preschool program, please contact the Preschool Programmer at 250-474-5825. CANCELLATION We require 30 days written notice when withdrawing from the Nature Program, or a refund will not be processed.

MUSIC Preschool Piano 2-5 Years

SEPTEMBER 2013 to JUNE 2014 West Shore Parks & Recreation invites three and four year olds and their families to join our dynamic preschool, which takes place at Juan de Fuca Recreation Centre and at Centennial Centre. Led by certified Early Childhood educators, our program is designed to meet the social, emotional, intellectual and physical needs of all children.

3 YEAR OLD PROGRAM

4 YEAR OLD PROGRAM

JDF Playroom September 10 – June 19

JDF Playroom September 09 – June 20

T/Th

9:00-11:30am

$1672/76

81109 M/W/F 9:00-11:30am

JDF Kids Cottage September 10 – June 19 T/Th

9:00-11:30am

$1672/76

81108 M/W/F 9:00-11:30am M/W/F 12:30-3:00pm

FULL

$2376/108 FULL $2376/108 81111

Centennial Centre Arbutus Room

$2376/108 80524 September 09 – June 20 M/W/F 12:30-3:00pm $2376/108 80520

3 & 4 YEAR OLD PROGRAM JDF Playroom September 10 – June 19 T/Th

12:30-3:00pm

$1672/76

81100

12:30-3:00pm

$1650/76

INSTRUCTOR: PJ Music

10:00-10:30am 10:00-10:30am 10:30-11:00am 10:30-11:00am

Sep 16-Oct 28 Nov 04-Dec 16 Sep 14-Nov 02 Nov 16-Dec 21

$72/6 $72/6 $84/7 $72/6

84104 84106 84105 84108

Musical Magic & Movement 3-5 Years Share a fun-filled time of musical activities, singing, dancing, playing rhythm instruments and more. An ideal approach to enjoying music for your preschooler. Creativity and structured movement will get them appreciating music and song. JDF SPINNAKER ROOM

Spaces still available for 2013-2014!

September 11 – June 20 W/F

JDF SPINNAKER ROOM M M Sa Sa

JDF Kids Cottage September 09 – June 20

Centennial Centre Arbutus Room September 09 – June 20 M/W/F 9:00-11:30am

$2376/108

Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

81212

INSTRUCTOR: PJ Music

M M Sa Sa

10:30-11:00am 10:30-11:00am 10:30-11:00am 10:30-11:00am

Sep 16-Oct 28 Nov 04-Dec 16 Sep 14-Nov 02 Nov 16-Dec 21

$54/6 $54/6 $63/7 $54/6

84109 84111 84112 84113

ONE DAY WONDERS Cookie Monsters 3-5 Years ‘C’ is for cookie and we are going to turn you into Cookie Monsters. All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients. Arts, crafts, songs and cookies ... what could be more fun. CENTENNIAL CENTRE ARBUTUS ROOM Our program is based on the philosophy that play is a natural device for learning, and that young children learn most effectively through play-based education. Through play children learn to solve problems, explore their environment, and relate to the world in which they live. In addition to dramatic play, Children participate in a variety of activities including art, storytelling, music, cooking, outdoor play and other activities designed to prepare for success in kindergarten. This experience is also enhanced by a variety of off-site fieldtrips; preschoolers have use of the library, Kindergym equipment, ride on toys and Rotary Park at JdF locations and Kinsmen Playground/spray park at Centennial Centre and at times may use the ice rink. As a licensed program, West Shore Parks & Recreation’s 10 Month Preschool follows the standards outlined by the Child Care Licensing Regulation in BC. Our bright, spacious classrooms contain an excellent selection of developmentally appropriate toys, books, puzzles and art supplies.

INSTRUCTOR: Khanh Tran

10:00-11:30am Sept 28

$20/1

84051

Turkeys, Pumpkins and Beyond 3-5 Years We will create fall themed arts and crafts like pumpkin decorating, one-of-a kind paper turkey crafts for Thanksgiving, leafprint crafts and more. Join us for a fun filled class that will include stories and circle time. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: Khanh Tran

10:30-12:00pm Oct 06

$15/1

84223

SEPTEMBER – DECEMBER 2013

Space Spectacular 2-4 Years

Journey to the galaxy, milky way, planets and beyond. Explore outer space through crafts, songs, science and games. Get ready for an astronomical time in space. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: Khanh Tran

10:00-11:30am Nov 03

$15/1 84050

Fairies & Pixie Dust

2-5 Years

Dress in your fairy best and come join pixies from far and wide to create, play, and imagine the most amazing never-land. It will be a magical morning of make believe that will include wands, crowns, pixie dust, games and activities. JDF KIDS COTTAGE Sa 10:00-11:30am Nov 16

$15/1 84142

SOCIAL PLAYTIME Busy Bees

JDF KIDS COVE INSTRUCTOR: Lindsay Kemble

$63/7 84094 $54/6 84095

Messin’ & Playin’

JDF KIDS COVE INSTRUCTOR: Jenn Manning

$72/8 84116

Wee Play 3-5 Years

A high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for kindergarten. JDF KIDS COVE INSTRUCTOR: Lindsay Kemble

9:30-11:30am Sep 11-Oct 30

9:30-11:00am Nov 05-Dec 17

$63/7 84409

Candy Cane Lane

Twinkling lights, sounds of delight, each week we take a stroll down Candy Cane Lane, and get in to the spirit of the holiday season. Through arts and crafts we will bring the magic of the holidays to our class. The last class will have a big surprise! JDF KIDS COVE 9:30-11:30am Nov 06-Dec 18

$84/7 84128

Action Adventure Club! 2-3 Years

Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.

$96/8 84421

W W

9:00-11:00am Sep 11-Oct 30 9:00-11:00am Nov 06-Dec 18

$96/8 84125 $84/7 84126

Happy Healthy Learning

3-5 Years

Does your child love food? Come join us for a fun filled class learning about healthy food choices. Children will have class time with activities, stories and play, then use large and small motor skills in the gym. Next we go back to the classroom where they will prepare and eat a healthy snack. JDF KIDS COVE INSTRUCTOR: Angie Simpson

W W

3:00-4:30pm 3:00-4:30pm

Sep 11-Oct 30 Nov 06-Dec 18

Munch Crazy!

2-4 Years

Why did the princess wear a paper bag? What happened when Brigid coloured on herself with those ‘super-indelible-nevercome-off-till-you’re-dead-and-maybeeven-later coloring markers’? Find out each week when we read Robert Munch’s classic stories and do arts and crafts to go with each story. Gym time too. JDF KIDS COVE

3-5 Years

INSTRUCTOR: Angie Simpson

It isn’t fun unless you are getting mucky. Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities.

9:30-11:00am Sep 10-Oct 29

INSTRUCTOR: Khanh Tranh

JDF GLANGCOLME ROOM

2-4 Years

JDF KIDS COVE T

PRESCHOOL

3-5 Years

Soar through the great Safari and see what Lions do all day. Learn where bears go in the winter. Waddle with the Penguins and learn why they don’t fly. Join me each class to learn about different animals all around the world. We’ll get to explore their habitat and all kinds of fun facts!

A busy morning of running, riding, jumping in the kindergym to start off our program. Then we will buzz down to get creative with arts, crafts, songs and stories.

9:00-10:30am Sep 09-Oct 28 9:00-10:30am Nov 04-Dec 16

INSTRUCTOR: Lindsay Kemble

2-3 Years

M M

Lions and Tigers and Bears … oh my!

$80/8 84129 $70/7 84130

INSTRUCTOR: Khanh Tranh

9:30-11:00am Sep 12-Oct 31

$72/8 84420

Little Einstein’s 2-4 Years

Kaboom!!! Gather up those geniuses, put on those lab coats and get ready to use those little brains. Explore all sorts of sciences from Biology, to Chemistry. Learn why Mentos in Coke creates a big explosion and watch how flowers grow! Get ready for a messy adventure. JDF KIDS COVE INSTRUCTOR: Jenn Manning

9:30-11:00am Nov 07-Dec 19

$63/7 84135

Colors of the Rainbow

2-5 Years

Purple, green and yellow, we’ll use our magic markers to color the world our way and enjoy all the messy things we don’t get to do at home. Bubbles, paint, and even playdough will be some of the mediums used in this program. JDF KIDS COTTAGE Su 9:30-11:00am Nov 17-Dec 01

$27/3 85603

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PRESCHOOL

SPORTS Martial Tots 3-5 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

M M Tu Tu

10:30-11:00am 10:30-11:00am 3:30-4:00pm 3:30-4:00pm

Sep 09-Oct 28 Nov 04-Dec 16 Sep 10-Oct 29 Nov 05-Dec 17

$70/7 $60/6 $80/8 $70/7

84098 84100 84099 84101

World Cup Soccer

Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it! JDF DIAMOND 1 INSTRUCTOR: Brett Hyslop

3-4 Years W

3:15-3:45pm

4-5 Years W

3:45-4:15pm

Sep 11-Oct 30

$58/8 83745

Sep 11-Oct 30

$58/8 83746

Badminton-Level 1 Shuttler 3-5 Years

Let NCCP qualified coaches provide fun, introductory skills to participants while using racquets, balloons, balls and shuttles through the sport of badminton. Parent involvement required and small/regular size racquets can be provided as needed. Participants may be encouraged to advance a level based on strong skill sets and not age.

JOHN STUBBS MIDDLE SCHOOL GYM INSTRUCTOR: Badminton Victoria

Th Th

5:00-5:30pm 5:00-5:30pm

Sep 12-Oct 24 Nov 07-Dec 19

$56/7 85582 $48/6 85583

Little NHL’ers

Sportball Camp

Join us for an exciting fast-paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise, and have fun while playing games. All equipment is provided. Please bring your own helmet.

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days.

3-5 Years

MILLSTREAM SCHOOL GYM M 5:15-6:00pm Sep 23-Dec 09 M 6:00-6:45pm Sep 23-Dec 09 RUTH KING SCHOOL GYM W 6:00-6:45pm Sep 25-Dec 11 W 5:15-6:00pm Sep 25-Dec 11

INSTRUCTOR: Sportball Staff

M/Tu/Th/F 9:00-12:00pm Dec 30-Jan 03 $112/4 84599

$84/12 83144 $84/12 83147

4-6 Years

Sportball Soccer Preschool Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. COLWOOD SCHOOL GYM INSTRUCTOR: Sportball Staff

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 10-Oct 22 Oct 29-Dec 10

$112/7 84593 $112/7 84594

Yoga Bugs

3-5 Years $112/7 84595 $112/7 84597

4-6 Years LAKEWOOD SCHOOL GYM Th 6:00-7:00pm Sep 12-Oct 17 Th 6:00-7:00pm Oct 24-Dec 12

JDF CLUBHOUSE - LOWER

$70/10 83141 $70/10 83142

Sportball Multi-Sport

COLWOOD SCHOOL GYM W 6:00-7:00pm Sep 11-Oct 23 W 6:00-7:00pm Oct 30-Dec 11

3-5 Years

$96/6 84596 $96/6 85151

4-6 Years

Reach like a giraffe and bend like a ‘B’. This yoga for little ones will introduce yoga by way of silly animal and alphabet poses. First yoga poses are designed to calm and bring coordination to your child through songs and games. JDF UPPER CLUBHOUSE Sa 3:30-4:15am Nov 16-Dec 14

$50/5 84144

SEPTEMBER – DECEMBER 2013

Birthday PARTIES

To book your Birthday Party please call reception 250-478-8384 Bouncy Castle

Mighty Superhero’s

Up to 5 Years

4-6 Years

It’s time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a diverse selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. The host will entertain the children with face painting, tattoos and games!

Blast off into an adventure that you will never forget. Dress-up as your favorite superhero and enjoy games, activities, crafts, face painting, tattoos and much more. Don’t forget to bring along your superpowers!

Hosted By: Days: Times: Location: Cost:

West Shore Parks & Recreation Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $155 for max. 20 Children

Sportball Party 2 – 10 Years Enjoy an action packed hour of high energy fun. Kids enjoy a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with a half hour for a snack and cake. *For fun with large groups (21-30 kids) add an extra Coach ($60) Hosted By: Sportball Days/Time: Saturday 3:30-5 pm Location: JdF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children)

Fairy Tale Princess Party 4-6 Years

Hosted By: Days: Times: Location:

West Shore Parks & Recreation Saturday or Sunday 1:30-3:00 pm JDF Kids Cottage

Cost:

$155 for max 12 Children

Pool Party 6-12 Years Dive into a wild and wet birthday! Enjoy swimming and splashing around with your friends at the JDF pool as well as one hour of party room time playing games, getting tattoos and listening to music with our host. Choose a Treasure Island theme or a Rockin’ Luau theme. Pool guidelines: Pool Parties for children 6 years of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children. Hosted By: West Shore Parks & Recreation Days: Saturday or Sunday Times: 1 – 2 pm or 3 – 4 pm Location: JdF Playroom/JdF Pool Cost: $155 for max. 12 Children

Skate Party 6-12 Years

Twirl into an enchanted birthday. Come dressed as a royal princess or glittering fairy and enjoy a magical world of dancing, crafts, face painting, tattoos and games led by your host.

Take to the ice for a cool skate party! Join our host for one hour of party room time before or after your time on the ice. We will play games, have face painting, tattoos and music. Choose a Treasure Island theme or Rockin’ Luau theme.

Hosted By: West Shore Parks & Recreation Days: Saturday or Sunday Times: 11:00-12:30 pm Location: JDF Kids Cottage Cost: $155 for max 12 kids

Hosted by: West Shore Parks and Recreation Days/Times: Saturday 1-2 pm or 4-5 pm Sunday 12:30-1:30 pm or 3-4 pm Location: JDF Kids Cove/JDF Arena Cost: $155 for max. 12 children

Boxes at the Bear

All Ages ... Adults too. Box suites are available at Bear Mou ntain Arena on a game by game basis for Victoria Grizzlies Hockey games. No party host available but catering can be provided at an extra cost. For bookings and infor mation e-mail klaberge@westshorerecreatio n.ca

Hip Hop Party 6-12 Years Get groovin’. You and your friends will learn awesome dance moves to popular music in a fun and high energy dance lesson with a hip hop dance instructor. You will also create stylish bandanas to use in your performance and take home a list of some awesome music.

Hosted By: Days: Times: Cost:

West Shore Parks & Recreation Saturday or Sunday 1.5 Hour Party $120 for max. 12 Children

Totally Caked 6-9 Years Join us for a birthday baking bash! Prepare to get messy while baking birthday inspired treats with your friends. Each child will get to take home their own mini cupcake, cake pop as well as a homemade chef’s hat.

Hosted By: Days: Times: Cost:

West Shore Parks & Recreation Saturday or Sunday 2 Hour Party $180 for max 12 Children

Teen Scene 10+ Years It’s party time in our Lounge! Want a fully equipped hang out room for your Teen or Tween’s birthday? Our Lounge has it all – set up with a TV, DVD Player, Music System, Wii and Foose Ball table, we will make your birthday one for the books. There will be activities set up tailored to the birthday guests liking!

Hosted by: West Shore Parks & Recreation Days: Saturday or Sunday Cost: $120 for max 15 Youth (2 hours) For availability of these parties e-mail lbrownlow@westshorerecreation.ca

PARENTS SUPPLY:

WE SUPPLY:

CANCELLATION POLICY:

Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

For WSPR hosted parties we will supply helium balloons, table cloths and ... complimentary invitations!

We require two weeks notice for all party cancellations or full charges will apply.

www.westshorerecreation.ca

SCHOOL AGE PROGRAMS 6 – 12 Years Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

DIY Crafts for Kids

ARTS & CRAFTS

6-9 Years

Candle Making 6-11 Years Join us as we learn to make both Beeswax candles and dipping candles. You will leave with beautifully decorated candles for Christmas giving or for any occasion. Just in time for the holiday season. JDF LOUNGE Sa 10:00-12:00pm

Nov 23

$20/1

84612

Funky Fashion Design 9-12 Years Have you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this course you will design, illustrate, draft and drape patterns, construct, and finally show your pieces. CENTENNIAL CENTRE SPRUCE ROOM M 6:00-8:00pm Oct 21-Nov 25 $99/6 84557

Do it for the fun of creation. Do it to learn. Do it to create something uniquely yours. Join us and create three different ‘Do it Yourself’ crafts. CENTENNIAL CENTRE CRAFT ROOM F 6:00-8:00pm Oct 25-Nov 08 $56/3 84818

Monsters made with Love 7-11 Years Did you know there are friendly monsters? Especially ones made with love! Come and create your very own monster friend filled with love and delight! CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-3:00pm Nov 16 $39/1 84817

It’s a Homemade Holiday 8-12 Years Get in the festive spirit and come make some handmade crafts that can be used to decorate your home or use as gifts. CENTENNIAL CENTRE CRAFT ROOM Sa 1:00-4:00pm Nov 30 $29/1 84553

Alexandra Matthew School Age Programs at JdF amatthew@westshorerecreation.ca

Amy Cooper School Age Programs at Centennial Centre acooper@westshorerecreation.ca To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

SEPTEMBER – DECEMBER 2013

SCHOOL AGE

POTTERY Drop in Pottery 6+ Years For parents and children with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently, as instruction is not provided. A short, $10 orientation is required for families who haven’t taken one of our pottery courses. An attendant will be on duty. Children ages 6-8 must be directly supervised by an adult. Children 9-12 may work independently in the studio, but an adult must be present. Children over 12 may attend these times without an adult. Clay: $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio.

BEAR MT PROGRAM ROOM 160 Fridays 3-5 PM Sundays 2-4 PM

Punch Passes Please purchase at reception

Parent & Up to 3 Children 10 hours $100

COOKING Chocolate Making! 6-9 Years Looking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Each participant will take home their share of chocolates, so be sure to bring a container to class. CENTENNIAL CENTRE KITCHEN Sa 11:00-12:30pm Oct 26 $25/1 84550 Tu 11:00-12:30pm Dec 17 $25/1 84551

Pottery Orientation Families

Parent & Child Pottery

For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio during family drop in. Orientation includes a tour of the facility, safety procedures, and guidelines. if listed times do not fit your schedule, please call 250-474-5825 to arrange for an orientation at a different time.

6-8 Years

BEAR MT PROGRAM ROOM 160 F 4:00-4:30pm Sep 06 $10/1 F 4:00-4:30pm Oct 4 $10/1 F 4:00-4:30pm Nov 1 $10/1 F 4:00-4:30pm Dec 06 $10/1

$97/4 84434 $97/4 84435

6+ Years

9-12 Years Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well-rounded program. BEAR MT PROGRAM ROOM 160 INSTRUCTOR: Nancy Alexander

$54/4 84436 $54/4 84437

Try hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. Siblings can participate for a cost of $65. BEAR MT PROGRAM ROOM 160 INSTRUCTOR: Nancy Alexander

W W F F

1:00-2:30pm 1:00-2:30pm 1:00-2:30pm 1:00-2:30pm

Sep 25-Oct 16 Nov 20-Dec 11 Sep 27-Oct 18 Nov 22-Dec 13

$110/4 $110/4 $110/4 $110/4

84430 84431 84432 84433

Prices include clay, glaze, and finishing.

Sugar & Spice ... How Nice Easy Italian 9-12 Years

7-9 Years Sugar and spice and everything nice. You will make a few different surprises to take home. Enjoy an afternoon of socializing, baking and of course, eating. We’ll wrap up your assortment of cookies in a nice gift bag to take home to share with your family and friends. Recipe book included.

If you love pizza and pasta, this class is for you! Discover how to create delicious Italian meals using all your favourite ingredients.

JDF LOWER CLUBHOUSE Su 10:00-11:30am Oct 20

9-12 Years $54/2

84614

Adventures in Cooking 8-12 Years

6-10 Years

Whether you are new to cooking or looking to expand your skills, see how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous with some fun recipes that are sure to please.

www.westshorerecreation.ca

INSTRUCTOR: Nancy Alexander

Pottery for Home Learners

Cookies for Christmas Make a variety of yummy cookies to take home. Have fun socializing, baking and of course eating. We’ll wrap up your assortment of cookies in a gift bag to share with friends and family over the holidays. Recipe book and supplies included. JDF LOWER CLUBHOUSE Sa 9:30-11:30am Dec 07 $27/1 84621

BEAR MT PROGRAM ROOM 160 Sa 10:45-12:00pm Sep 14-Oct 05 Sa 10:45-12:00pm Nov 16-Dec 07

84607 84608 84609 84610

Pottery for Kids

Sa 12:30-1:45pm Sep 14-Oct 05 Sa 12:30-1:45pm Nov 16-Dec 07

JDF LOWER CLUBHOUSE Sa 12:00-2:00pm Oct 19-Oct 26 Sa 12:00-2:00pm Nov 23-Nov 30

$54/2 $54/2

CENTENNIAL CENTRE KITCHEN Th 6:00-8:00pm Sep 12 $26/1

84555

Mexican Cooking Time to add a little spice to your life! Learn to make fun and delicious Mexican snacks and meals. Your taste buds will thank you! CENTENNIAL CENTRE KITCHEN Tu 6:00-8:00pm Oct 22 $26/1

84570

84611 85166

Kinder Care

After School Care

5-12 Years John Stubbs School Only

4-7 Years

7-12 Years

Beat the rush to work and have your children join us for a morning of reading, drawing, art, games and more. Transportation provided from JDF to John Stubbs School. Healthy morning snack and drinks provided. 10 Months of registration required*, monthly payments available. Note this is a pilot program, we require a minimum of 8 children to run.

Quality care program designed to compliment a full day of school for children in Kindergarten up to grade 2. Transportation is provided from your child’s school to JDF for an afternoon of art, games, swimming, skating, out-trips and more. Healthy snack and drinks provided. Daily registration available. September 9, 2013 – June 26, 2014 JDF KIDS COTTAGE Monday to Friday 3:00-5:30 PM $18 a day

Join us for our quality licensed after school care. Activities include arts, crafts, sports, games, field trips, swimming, and more. Transportation provided from your child’s school to Juan de Fuca Recreation Centre. Healthy snack and drinks provided. Daily registration available. September 9, 2013 – June 26, 2014 JDF GALLEON ROOM Monday to Friday 3:00-5:30 PM $18 a day

September 9, 2013 – June 26, 2014 JDF KIDS COTTAGE Monday to Friday 6:30-8:30 AM $12 a day

PICK UP FROM: Wishart, Colwood, Savory, Ruth King, David Cameron, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

*$2184 for all 10 Months BUS DROP OFF AT: John Stubbs Only

PICK UP FROM: Wishart, Colwood, Savory, Ruth King, David Cameron, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

Cancellation Policy: 30 days written notice is required when withdrawing and/or changing your child’s registration in Before or After School Care, or a refund will not be processed. Withdrawal from the Before or After School Care program for two consecutive months will result in the removal of your child from the remainder of the program. Phone messages will not be accepted as a form of adjusting your child’s registration. Any changes to your child’s registration must be in writing and dropped off at the reception desk or send an e-mail to reception@westshorerecreation.ca.

Pro-D Days

Winter Break Camp

Spring Break Camp

This full day program will knock your socks off with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, and dress for the weather. Don’t miss out register now!

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skate, helmet and dress for outside activity.

It’s spring break .… and we’ve got lots of action planned! A fun-filled program of games, sports, crafts, swimming, and a field trip during. Please bring a bathing suit, towel, a lunch, snack and energy.

5-7 Years CENTENNIAL CENTRE YOUTH ROOM M 8:00-5:30pm Sep 16 $37/1 83256 F 8:00-5:30pm Oct 25 $37/1 83259 F 8:00-5:30pm Nov 22 $37/1 83260 F 8:00-5:30pm Feb 21 $37/1 83261 F 8:00-5:30pm Mar 07 $37/1 83262 F 8:00-5:30pm May 16 $37/1 83263

8-12 Years JDF GALLEON ROOM M 8:00-5:30pm Sep 16 F 8:00-5:30pm Oct 25 F 8:00-5:30pm Nov 22 F 8:00-5:30pm Feb 21 F 8:00-5:30pm Mar 07 F 8:00-5:30pm May 16

$37/1 $37/1 $37/1 $37/1 $37/1 $37/1

83257 83258 83264 83265 83266 83267

5-7 Years JDF KIDS COTTAGE M 8:00-5:30pm Dec 23 M 8:00-5:30pm Dec 30 Th 8:00-5:30pm Jan 02 F 8:00-5:30pm Jan 03

$37/1 $37/1 $37/1 $37/1

83274 83273 83275 83276

8-12 Years JDF GALLEON ROOM M 8:00-5:30pm Dec 23 M 8:00-5:30pm Dec 30 Th 8:00-5:30pm Jan 02 F 8:00-5:30pm Jan 03

$37/1 $37/1 $37/1 $37/1

83268 83269 83270 83271

5-7 Years CENTENNIAL CENTRE YOUTH ROOM M 8:00-5:30pm Mar 17 $37/1 83282 Tu 8:00-5:30pm Mar 18 $37/1 83278 W 8:00-5:30pm Mar 19 $37/1 83279 Th 8:00-5:30pm Mar 20 $37/1 83280 F 8:00-5:30pm Mar 21 $37/1 83281

8-12 Years JDF GALLEON ROOM M 8:00-5:30pm Mar 17 Tu 8:00-5:30pm Mar 18 W 8:00-5:30pm Mar 19 Th 8:00-5:30pm Mar 20 F 8:00-5:30pm Mar 21

$37/1 $37/1 $37/1 $37/1 $37/1

83283 83286 83284 83287 83285

Cancellation Policy 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

SEPTEMBER – DECEMBER 2013

CAMPS & PRO-D DAYS Specialty Pro-D Days 8-12 Years Are you looking for something new to do? Join us on Pro-D days and experience time off in a whole new way. Whether it is looking for hidden treasures or making your own Halloween costume, it will be a fun day.

Sportball Camp 6-9 Years Children participate in the skills and games of eight different ball sports. Camps will incorporate arts & crafts, music, cooperative games, snack time and theme days. JDF CLUBHOUSE - LOWER INSTRUCTOR: Sportball Staff

M/Tu/Th/F 1:00-4:00pm Dec 30-Jan 03 $112/4 84605

Hip Hop & Funk Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

Riding Lessons Pro-D Days

CENTENIAL CENTRE OAK ROOM

CENTENNIAL CENTRE SPRUCE ROOM

6-16 Years

INSTRUCTOR: Krista Hagstrom

Geocaching & Swimming

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

5-6 Years

CEDAR VISTA STABLES

9-12 Years

M 8:30-4:30pm

Sep 16

$49/1 84814

Costume Making F 8:30-4:30pm

Oct 25

$49/1 84815

Spa Day F 8:30-4:30pm

Nov 22

$49/1 84816

INSTRUCTOR: Megan Rawlins – Cert Level 4

Mad Science Pro D Day Earth Sciences 5-11 Years Campers focus on Earth Sciences and spend time learning about birds and animals. They’ll discuss how to identify unique species. Children discover how pollution and acid rain damage our plants. Mad Science camps are designed for exciting fun hands-on science activities. Children design, create, build and assemble a variety of interesting projects and take them home. JDF LOUNGE 8:30-4:00pm

Sep 16

M F F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Sep 16 Oct 25 Nov 22

$65/1 $65/1 $65/1

84148 84149 84150

$68/1

84169

Sep 21-Nov 02 Nov 16-Dec 14

$40/6 $34/5

83919 83924

Sep 21-Nov 02 Nov 16-Dec 14

$49/6 $41/5

83925 83926

M 5:15-6:00pm Sep 09-Oct 21* $49/6 M 5:15-6:00pm Nov 04-Dec 09* $49/6 No Classes on October 11 and 14.

84563 84564

6-8 Years Sa Sa

12:15-1:00pm 12:15-1:00pm

INSTRUCTOR: Caitlyn Morris

Acting Out!

Can’t decide on ballet or jazz? Why not both! Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help to develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz!

9-12 Years

6-12 Years Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends! INSTRUCTOR: Jennifer Callioux

CENTENNIAL CENTRE OAK ROOM Tu 5:15-6:00pm Sep 17-Oct 22 $49/6 Tu 5:15-6:00pm Nov 05-Dec 10 $49/6

84578 84579

Sept 24-Nov 26 $110/10 84606

Sock-Hop

6-8 Years

8-12 Years

11:40-12:10pm 11:40-12:10pm

Ballet & Jazz

Mad Science Winter Camp Tu 6:00-7:00pm Chemicals, Cells & Crime Jazz Funk Become a Mad Science Investigator. Campers will use forensic science to track down an elusive thief. Step into a chemist’s shoes, mix and dissolve a variety of everyday ingredients to create amazing exothermic and endothermic reactions. Learn the basics of the code of life, and make a model of a cell including the organelles studied.

Sa Sa

DANCE & DRAMA

JDF GALLEON ROOM

INSTRUCTOR: Mad Science

SCHOOL AGE

7-12 Years

This high-energy style of dance combines simple jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class!

Get ready to Rock around the clock and twist the night away with friends. We will light up the room with our disco ball, put on some music, play games and have snacks too. Don’t forget your poodle skirts and greased back hair!

CENTENNIAL CENTRE OAK ROOM Tu 4:15-5:00pm Sep 10-Oct 15 $48/6 Tu 4:15-5:00pm Nov 05-Dec 10 $48/6

JDF GALLEON ROOM F 6:30-8:30pm Nov 22

84812 84813

$15/1 84622

JDF UPPER CLUBHOUSE INSTRUCTOR: Mad Science

Th/F 8:30-4:00pm

Jan 02-Jan 03

$95/2

www.westshorerecreation.ca

84172

LEADERSHIP

SCHOOL AGE

Home Alone 10+ Years

Ukrainian Dance Introduce your child to the moves and sounds of Ukrainian dance. In this class children will learn basic dance steps, put them together with music to form a choreographed routine, and learn a little bit about Ukraine along the way. UKRAINIAN CULTURAL CENTRE

6-7 Years Sa Sa Sa

10:00-11:00am 10:00-11:00am 10:00-11:00am

Sep 14-Oct 26 Nov 02-Dec 14 Jan 11-Feb 22

$105/7 83910 $105/7 83911 $105/7 83912

Sep 14-Oct 26 Nov 02-Dec 14 Jan 11-Feb 22

$105/7 83913 $105/7 83914 $105/7 83915

8-10 Years Sa Sa Sa

11:00-12:15pm 11:00-12:15pm 11:00-12:15pm

G.L.E.E Club Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlyn Morris

M 6:15-7:15pm Sep 09-Oct 07 $46/5 M 6:15-7:15pm Nov 18-Dec 16 $46/5 *No Class on October 14 or November 11

84576 84577

Sa F F

9:00-1:00pm 9:00-1:00pm 9:00-1:00pm

Sep 28 Oct 25 Nov 22

$33/1 $33/1 $33/1

84565 84584 84566

MUSIC Piano Learn to play the piano with your friends. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. JDF SPINNAKER ROOM INSTRUCTOR: PJ Music Studio

Th Th Sa Sa

6:15-7:00pm 6:15-7:00pm 1:00-1:45pm 1:00-1:45pm

Sep 19-Oct 31 Nov 07-Dec 19 Sep 14-Oct 26 Nov 16-Dec 14

$84/7 $84/7 $72/6 $60/5

84158 84159 84162 84163

Guitar Lessons

Improv Class

7-12 Years

8-12 Years Explore the world of improvisational theatre through scenes, games, and theatre sports. Great for aspiring actors, creative kids, and anyone interested in exercising their mind and body. No experience necessary, only enthusiasm and a willingness to cut loose and have fun! Please note that improv is often a very active, physical form of theatre, and participants should dress accordingly. CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Caitlyn Morris

3:30-5:00pm 3:30-5:00pm

INSTRUCTOR: Lindsay Kemble

6-12 Years

7-11 Years

F F

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. CENTENNIAL CENTRE CRAFT ROOM

Sep 20-Oct 04 Nov 29-Dec 13

$33/3 $33/3

84567 84568

No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. JDF SPINNAKER ROOM INSTRUCTOR: PJ Music Studio

Th Th Sa Sa

3:30-4:15pm 3:30-4:15pm 3:30-4:15pm 3:30-4:15pm

Sep 19-Oct 31 Nov 07-Dec 19 Sep 14-Oct 26 Nov 16-Dec 14

$84/7 $84/7 $72/6 $60/5

84164 84165 84166 84167

OUTDOOR & ADVENTURE Beginner/Intermediate Riding 6-16 Years Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment. CEDAR VISTA STABLES M 4:30-6:00pm Sep 16-Oct 28

Geocaching 9-12 Years Geocaching is a treasure hunting game played throughout the world by adventure seekers. The idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for hidden treasure near you. JDF RECEPTION LOBBY Sa 10:00-3:00pm Sep 21

$270/6 84151

$33/1

84561

SEPTEMBER – DECEMBER 2013

Games Galore

SPECIAL INTEREST

7-11 Years

Mad Science Red Hot Robots 8-12 Years Experiment with sound sensing and linetracking robots! Discover the nuts and bolts of robots while learning the science of circuits. See how robots use sensors. It’s ‘Robots 101’ as you learn Asimov’s Laws of Robotics and some applications of robotic technology. Use this knowledge to build your very own robot to take home with you. JDF SPINNAKER ROOM INSTRUCTOR: Mad Science

3:00-4:00pm

Sep 24-Oct 15

$89/4

8417

CENTENNIAL CENTRE YOUTH ROOM F 6:30-8:30pm Sep 27 $12/1 84559 W 6:30-8:30pm Nov 20 $12/1 84560

Henna Tattoos and Skin Art 9-12 Years Explore your creative side! Use henna to create your own tattoo designs and apply temporary skin art to your own body! Experts will be on hand to teach you about henna use, design and application. CENTENNIAL CENTRE YOUTH ROOM F 6:30-8:00pm Nov 15 $15/1 84562

Mad Science NASA Space Explorer

Late Night Shopping

6-11 Years Explore the Earth, Moon, Mars and beyond! Mad Science NASA have teamed up to bring you the wonder of space in the NASA Academy of Future Space Explorers program. We will take a voyage of discovery. With unique hands-on activities, amazing demos out of this world take-homes!

5-10 Years Twas a few days before Christmas and your shopping is not done … drop off your kids with us to have some extreme fun! JDF LOUNGE Th 6:30-9:30pm

Dec 19

JDF SPINNAKER ROOM

Stellar Saturdays

INSTRUCTOR: Mad Science

6-10 Years

Take just the first four weeks. W

3:00-4:00pm

Nov 06-Nov 27

$75/4

84171

Nov 06-Dec 11

$115/6 85520

Full six weeks. W

3:00-4:00pm

SCHOOL AGE

Games, games and more games! Our leaders have a wide selection of games to entertain you … laughter and friends are just the beginning to this night.

Spanish for Kids 8-12 Years

$19/1

84623

Looking for something fun to do? Come join our stellar leaders for a Saturday night you won’t forget! Games, crafts, cooking, dancing, and out trips are just the beginning to this fun-filled evening. CENTENNIAL CENTRE YOUTH ROOM Sa 6:30-9:30pm Nov 02 $19/1 84574 Sa 6:30-9:30pm Dec 07 $19/1 84575

More than 300 million people in the world speak Spanish. In this class, you won’t to be told to quiet down; in fact, you’ll be encouraged to chat away. Conversation is the key to this class. So, if you have the desire to learn the basics of Spanish in a fun atmosphere this class is right for you!

Christmas Cinema at CC

CENTENNIAL CENTRE YOUTH ROOM Th 6:00-7:00pm Sep 12-Oct 17 $42/6 84580 Th 6:00-7:00pm Nov 07-Dec 12 $42/6 84581

CENTENNIAL CENTRE YOUTH ROOM Sa 1:30-4:00pm Dec 14 $12/1 84552

To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

www.westshorecreation.ca www.westshorerecreation.ca

9-12 Years Join us for some Christmas cheer. We will be showing some Christmas classics and enjoying eggnog, hot chocolate, and Christmas treats. Tis the season!

HALLOWEEN FUN Mad Science Spooktacular Family Explore the mysteries of Halloween with fun and captivating experiments. Mad Scientists will help you make fun take-home gizmos at several hands-on stations so you can demonstrate the scientific principles to your friends. Challenge yourself and complete all stations for the chance to win Mad Science Rocket! See our famous rocket launch at 3:15pm! JDF LOUNGE INSTRUCTOR: Mad Science

Sa 1:00-3:00pm Oct 05 $20/1* 84168 *$20 for a family of four people or $6 a person.

Galey’s Farm: Pumpkin Patch Adventure 6-10 Years Come hang-out with us for this fun and exciting pre-Halloween day trip down to Galey’s Farm. Ride the train, pet some animals, get lost in the corn maze, and take a Hay Ride down to the pumpkin patch where you will be able to choose your own pumpkin to take home. Families are also welcome.

Extreme Gingerbread Makeover

JDF RECEPTION LOBBY Sa 9:30-2:00pm Oct 19

7-10 Years

Next Top Pumpkin

We supply the building materials; you supply the tasty design ideas. CENTENNIAL CENTRE YOUTH ROOM F 6:30-8:30pm Dec 13 $21/1 84524

$29/1 84558

7-10 Years Do you have what it takes to become the top pumpkin carver? We’ll provide the pumpkins and carving equipment, you provide the creativity. CENTENNIAL CENTRE SPRUCE ROOM F 6:00-7:30pm Oct 25 $11/1 84572

Sportball Multi-Sport 7-10 Years

SCHOOL AGE

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. A parent drop-off program LAKEWOOD SCHOOL GYM

SPORTS World Cup Soccer 6-9 Years Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

INSTRUCTOR: Sportball Staff

Th Th

JDF DIAMOND 1 INSTRUCTOR: Brett Hyslop

4:15-5:00pm

Sep 11-Oct 30

$64/8

84012

Yoga for Youth 6-10 Years Yoga class just for kids! Come and learn how to breathe and move your body to stretch and strengthen each class. This class is a combination of lively, flowing sequences, fun balancing postures, games, and creative relaxation techniques. Refresh after at the public swim. JDF FITNESS STUDIO Sa 1:00-2:00pm Sep 21-Nov 02

$42/7

84619

MMA Kids 7-12 Years This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

C.A.S.K Kids Karate Join our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada. $36/3 $60/5 $48/4 $36/3

84154 84155 84156 84157

Sportball Fit Kids 6-12 Years

CRUSHER COMBAT SPORTS

Sportball Fit Kids is a fun and functional fitness program. This program will help children improve their overall fitness and health by incorporating key body movements that build flexibility, stability and strength. A parent drop-off program.

INSTRUCTOR: Keri Scarr

COLWOOD SCHOOL GYM

Tu Tu

4:00-4:45pm 4:00-4:45pm

Sep 10-Oct 29 Nov 05-Dec 17

$96/8 $84/7

84152 84153

INSTRUCTOR: Sportball Staff

W W

7:00-8:00pm 7:00-8:00pm

Sep 11-Oct 23 Oct 30-Dec 11

Sep 12-Oct 17 Oct 24-Dec 12

$96/6 $96/6

84604 85152

Sportball Soccer – School Age

6-12 Years

JDF GALLEON ROOM Th 9:00-10:00am Sep 12-Sep 26 Th 9:00-10:00am Oct 03-Oct 31 Th 6:00- 7:00pm Nov 07-Nov 28 Th 6:00- 7:00pm Dec 05-Dec 19

7:00-8:00pm 7:00-8:00pm

7-10 Years Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. A parent drop-off program. COLWOOD SCHOOL GYM INSTRUCTOR: Sportball Staff

Tu Tu

7:00-8:00pm 7:00-8:00pm

Sep 10-Oct 22 Oct 29-Dec 10

$112/7 84600 $112/7 84601

Boxing 7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided! OLSON’S MAIN GYM Th 4:15-5:00pm Sep 12-Oct 31 Th 4:15-5:00pm Nov 07-Dec 19

$80/8 $70/7

84548 84549

$112/7 84602 $112/7 84603

WESTSHORE BASKETBALL www.westshorebasketball.com We create teams to play in the Victoria and District Amateur Basketball Association. www.vicbball.com Under 11 - Boys and Girls Under 13 - Boys and Girls Under 15 - Boys and Girls Under 18 - Boys and Girls

NEW Tuesday Nights! Under 9 Boys & Girls at John Stubbs School -

Winter Skills Camp Runs over Christmas School Break

Spring Break Skills Camp Runs over Spring Break

NEW Sooke Storm Basketball Club Exciting new partnership!

CONTACTS: Brad Lidstone - brad.lidstone@gmail.com Curt Spaven - cspaven11@gmail.com

SEPTEMBER – DECEMBER 2013

Badminton-Level 2 Shuttler 6-9 Years

This program uses NCCP qualified coaches to teach the ABC’s of badminton to participants with basic, yet fundamental movement skills all while maintaining an emphasis on fun-specific and modified games. Racquets can be provided as needed. Participants may be encouraged to advance a level based on strong skill sets and not age.

JOHN STUBBS MIDDLE SCHOOL GYM INSTRUCTOR: Badminton Victoria

Th 5:30-6:30pm Th 5:30-6:30pm

Sep 12-Oct 24 Nov 07-Dec 19

$70/7 85584 $60/6 85585

Speedminton

Speedminton is an alternate to tennis, badminton, racquetball or squash, or just to have fun at the beach, a park, in the gym, or your backyard and street with your friends or the whole family. Anyone can learn how to play. Try it today! Speedminton® for ANYONE, ANYTIME, ANYWHERE!

6-8 Years JDF FIELD 1 Su 10:00-11:00am Sep 15-Oct 06 JDF SENIORS AUDITORIUM Su 10:00-11:00am Nov 17-Dec 08

$32/4 85169 $32/4 85170

9-12 Years JDF FIELD 1 Su 11:00-12:00pm Sep 15-Oct 06 JDF SENIORS AUDITORIUM Su 11:00-12:00pm Nov 17-Dec 08

$32/4 85171 $32/4 85172

SCHOOL AGE Floor Hockey 6-9 Years

Join us for some fast-paced and exciting fun. Young floor hockey fans can work on their skills, play many games, get plenty of exercise, and have tons of fun. All equipment provided except helmets and eye protection. MILLSTREAM SCHOOL GYM M 6:45-7:30pm Sep 23-Dec 09 M 7:30-8:30pm Sep 23-Dec 09 RUTH KING SCHOOL GYM W 6:45-7:30pm Sep 25-Dec 11 W 7:30-8:30pm Sep 25-Dec 11

$70/10 83149 $70/10 84332 $84/12 83151 $84/12 84333

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. If you or someone you know could use a hand, go to any Recreation Centre or School Principal and get our easy five-step application form. To help support our work so all kids can play contact us at www.kidsportvictoria.ca

www.westshorerecreation.ca

TEEN PROGRAMS 12 Years & Up

Chocolate Making for Teens

ARTS & CRAFTS

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Bag Ladies Do you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun class. Supplies provided so just show up. CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-4:00pm Sep 28 $54/1 84513

DIY for Teens Do it for the fun of creation. Do it to learn. Do it to create something uniquely yours. Join us and create three different ‘Do it Yourself’ crafts. CENTENNIAL CENTRE OAK ROOM Th 4:00-6:00pm Nov 07-Nov 21 $56/3

84586

Costume Making Do you have visions of a halloween costume that you can’t find in the stores, or you want to make totally original? Come get prepared for the best night of the year and make your own. CENTENNIAL CENTRE YOUTH ROOM Sa/Su 1:00-4:00pm Oct 19-Oct 20 $59/2 84522

Funky Fashion Design for Teens

Amy Cooper Teen Programs at JDF and Centennial Centre acooper@westshorerecreation.ca

CENTENNIAL CENTRE KITCHEN Tu 6:30-8:00pm Dec 17 $29/1

This fun, hands-on class is for anyone who wants to make great sushi at home. Learn how to season sushi rice, how to make maki rolls, inside-out rolls and cones. Price includes meal, rolling mat and chopsticks. CENTENNIAL CENTRE KITCHEN M 6:00-8:00pm Oct 28 $29/1

Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines, all while getting a good work out. Prepare to learn and laugh a lot. CENTENNIAL CENTRE OAK ROOM M 7:15-8:00pm Sep 09-Oct 21 $48/6 M 7:15-8:00pm Nov 04-Dec 09 $48/6 *No Class October 14 and November 11

COOKING

Jazz/Funk

CENTENNIAL CENTRE KITCHEN Th 3:30-5:30pm Sep 19-Oct 10 $69/4

84542

DANCE & DRAMA

Jazz/Ballet Combo

Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.

84514

Sushi for Teens

Have you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this 6 week course you will design, illustrate, draft and drape patterns, construct, and finally show your pieces. CENTENNIAL CENTRE SPRUCE ROOM M 3:30-5:30pm Oct 21-Nov 25 $99/6 84527

Cooking 101 To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Looking for a sweet gift to give to that special someone. We have a course just for you! Bring a container as each participant will take home their share.

84532 84533

Enjoy the fast paced moves of jazz and the balance and grace of ballet. This class is perfect for those wanting to experience the joy of dancing in a fun environment. CENTENNIAL CENTRE OAK ROOM Th 7:15-8:00pm Sep 12-Oct 17 $48/6 Th 7:15-8:00pm Nov 07-Dec 12 $48/6

84808 84809

This high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class! CENTENNIAL CENTRE OAK ROOM Tu 6:15-7:00pm Sep 10-Oct 15 $48/6 Tu 6:15-7:00pm Oct 29-Dec 03 $48/6

84535 84536

84521

SEPTEMBER – DECEMBER 2013

Babysitter’s Course

Girls Group

Meet other girls your age and chat about life as a girl. Girls Group encourages awareness of your options and strengthens your ability to make choices consistent with your values, interests and talents. It is designed to provide a space for girls to talk about your experiences. CENTENNIAL CENTRE YOUTH ROOM

September 16 – December 09 Mondays 3:30-5:00 PM

FITNESS & WELLNESS Self-Defense for Girls

Calling all girls! Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety. CENTENNIAL CENTRE OAK ROOM F 10:00-2:00pm Nov 22 $29/1 84541

LEADERSHIP & LEARNING Spanish for Teens

More than 300 million people in the world speak Spanish. In this language class, you won’t have to worry about being told to quiet down; in fact, you’ll be encouraged to chat away. Conversation is the key to this class. So, if you have the desire to learn the basics of Spanish in a fun atmosphere this class is right for you! CENTENNIAL CENTRE YOUTH ROOM Th 7:15-8:15pm Sep 12-Oct 17 $48/6 84580 Th 7:15-8:15pm Nov 07-Dec 12 $48/6 84581

A certified Red Cross class for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Bring a note pad and pen to class. JDF BOARDROOM M 9:00-4:30pm Sep 16 $49/1 84509 F 9:00-4:30pm Nov 22 $49/1 84510 CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-4:30pm Dec 07 $49/1 8451

SPECIAL DAYS

TEEN

Free activities, games, movies and more

Girls Only Slumber Party

Pajama’s, Pedicures and Popcorn are just the beginning of this fun filled night. Be prepare to laugh lot with friends, new and old. Snacks and Breakfast include. Please bring your own sleeping gear.

2805 Carlow Road in Langford, across from Spencer Middle School

CENTENNIAL CENTRE YOUTH ROOM F/Sa 5:30-10:30am Dec 06-Dec 07 $39/2 84531

Murder Mystery Night

Looking for something new and fun to do on Halloween? Join us for an evening of mystery and detective work. Characters and treats provided. We are taking the game of Clue to a whole new level.

6:00-8:30 PM SEPTEMBER 13 - DECEMBER 13

FOR MORE INFORMATION Contact Amy Cooper acooper@westshorerecreation.ca

CENTENNIAL CENTRE YOUTH ROOM Th 6:00-9:00pm Oct 31 $19/1 84585

Christmas Cinema at CC

Drop-in and join us for some Christmas cheer. We will be showing some Christmas classics and enjoying eggnog, hot chocolate and treats. Tis the season! CENTENNIAL CENTRE ARBUTUS ROOM Th 6:30-10:00pm Dec 19 $15/1 84515

Ghost Tour

This is a night you won’t forget! We’ll start the night off by taking the ghost tour downtown and then back to the recreation centre for some fun activities. Transportation and treats included. JDF RECEPTION LOBBY F 5:30-9:30pm Oct 25

$29/1 84529

SPORTS Badminton – Level 3 Shuttler 10-16 Years

Join NCCP qualified coaches to better develop your basic badminton and fundamental movement skills. Fitness and ‘touch’ with specific skills and movements in lots of different games. This is the next step. Racquets can be provided as needed.

FREE

September 19, 4:00-7:00 PM Meet at the Juan de Fuca Fieldhouse

www.westshorerecreation.ca

JOHN STUBBS MIDDLE SCHOOL GYM INSTRUCTOR: Badminton Victoria

Th Th

6:30-8:00pm 6:30-8:00pm

Sep 12-Oct 24 Nov 07-Dec 19

$105/7 85586 $90/6 85587

ADULT PROGRAMS 18 Years & Up Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Unique Copper Jewelry

ARTS & CRAFTS Watercolours Learn composition, colour, design, painting philosophy, medium control and techniques. Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session. CENTENNIAL CENTRE CRAFT ROOM INSTRUCTOR: Ed Araquel

6:30-8:30pm

Sep 24-Oct 29

$110/6 84010

Pencil Portraits Be the life of the party by drawing your friends or family! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values (lights and darks) to define planes of the face. CENTENNIAL CENTRE CRAFT ROOM INSTRUCTOR: Ed Araquel

6:30-8:30pm

Nov 05-Dec 10

$110/6 84011

Using hammers and steel, each student will make a unique piece of copper jewellery such as a cuff bracelet or pendant charm. A selection of letters and shapes for stamping will be provided, as well as the opportunity to cold forge a striking texture onto the pieces. Each finished item will be burnished and work hardened for strength. CENTENNIAL CENTRE CRAFT ROOM INSTRUCTOR: Jana Stevenson

Th Th Th

6:30-8:00pm 6:30-8:00pm 6:30-8:00pm

Sep 26 Nov 07 Dec 05

$60/1 $60/1 $60/1

84009 84173 84174

Christmas Paper Making In this class we will make pulp from recycled brochures, envelopes, etc., screen it and then transfer it to a surface to dry. You will learn about different dye baths, work with different size screens, embed 3D material into wet paper and learn about stencils and laminating all with a Christmas theme and colours. Yes, there will be some sparkle. Handmade paper makes beautiful bookmarks, gift cards, ornaments. JDF LOWER CLUBHOUSE INSTRUCTOR: Amy Robertson

10:00-12:30pm Nov 16

$40/1

83471

Katherine Salmons Adult Programs at JDF and Centennial Centre ksalmons@westshorerecreation.ca

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

Pottery A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. BEAR MT PROGRAM ROOM 160 INSTRUCTOR: Esther Drone

Beginner Part 1

POTTERY

M 7:00-9:00pm

All classes are held in the pottery studio located at Bear Mountain Arena. All pottery classes include clay, glaze and finishing.

Drop In Pottery 16 Years and Up For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short, $10 orientation is required for anyone who hasn’t taken one of our pottery courses. An attendant will be on duty. Studio will be closed Dec 22-Jan2 Clay: $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.

BEAR MT. PROGRAM ROOM 160 Wednesdays 5-9 PM Fridays 5-9 PM Sundays 12-4 PM

$102/5 84003

Nov 18-Dec 09

$87/4 84004

Pottery Hand Building and Glazing Introduction to hand building techniques including coil, slab and surface decorating. Finish with glazing your beautiful pieces. BEAR MT PROGRAM ROOM 160 INSTRUCTOR: Esther Drone

Th 6:30-9:00pm

Sep 05-Sep 26

$97/4 84488

Pottery Beginners Throwing Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. If listed times do not fit your schedule, please call 250474-5825 to arrange for an orientation at a different time. 84175 84177 84179 84181 84176 84178 84180 84182

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. JDF BOARDROOM INSTRUCTOR: Dave Bassett

M/W 6:00-9:00pm

Sep 16-Sep 18

$148/2 83474

MS Excel The standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program. JDF BOARDROOM INSTRUCTOR: Dave Bassett

M/W 6:00-9:00pm

Sep 23-Sep 25

$148/2 83475

Introduction to Computers

INSTRUCTOR: Esther Drone

JDF SPINNAKER ROOM

Sep 24-Oct 29

$117/6 84005

Oct 03-Nov 07 Nov 21-Dec 12

INSTRUCTOR: Dave Bassett

Tu/Th 9:00-10:30am $132/6 84007 $97/4 84008

Pottery Christmas Gifts and Ornaments

Pottery Orientation

MS Word

BEAR MT PROGRAM ROOM 160

Th 6:30-9:00pm Th 6:30-9:00pm

20 hours for $80 40 hours for $110

COMPUTERS

Get up to speed in a fun and easy way! Learn computer terms, basic wordprocessing and e-mail.

INSTRUCTOR: Anna Hedlund

Please purchase at reception.

www.westshorerecreation.ca

M 7:00-9:00pm

Tu 7:00-9:00pm

Punch Passes:

BEAR MT PROGRAM ROOM 160 W 6:00-6:30pm Sep 04 $10/1 W 6:00-6:30pm Oct 02 $10/1 W 6:00-6:30pm Nov 06 $10/1 W 6:00-6:30pm Dec 04 $10/1 F 6:00-6:30pm Sep 06 $10/1 F 6:00-6:30pm Oct 04 $10/1 F 6:00-6:30pm Nov 08 $10/1 F 6:00-6:30pm Dec 06 $10/1

Sep 23-Oct 28

Beginner Part 2

ADULT

Personalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building several functional and decorative projects; bowls, mugs, candle holders and tree ornaments - Great gifts for giving.

Nov 19-Nov 28

$148/4 83472

iPad Bought an iPad and don’t know how to transfer address books, calendars, photos & music. Learn how to text, browse the internet, emailing, changing the setup, different package plans with pros and cons, and interesting applications (Apps). JDF SPINNAKER ROOM INSTRUCTOR: Dave Bassett

10:40-12:10pm Nov 19

$45/1

83481

BEAR MT PROGRAM ROOM 160 INSTRUCTOR: Esther Drone

Tu 7:00-9:00pm

Nov 19-Dec 10

$87/4 84006

Fall Pottery Sale

Saturday, October 26

10 AM - 4 PM

Juan de Fuca Recreation Centre main hallway between the pool and arena. Call 250-474-5825 for details.

To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

www.westshorecreation.ca

Travel on the Internet

ADULT iPod & iPhone Bought or received an iPod/iPhone and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Learn to transfer songs to your iPod/iPhone from the Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, and basic operation. JDF BOARDROOM INSTRUCTOR: Dave Bassett

10:40-12:10pm Nov 21

$45/1

83479

File Management Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. JDF SPINNAKER ROOM INSTRUCTOR: Dave Bassett

10:40-12:10pm Nov 26

$45/1

83484

iPhoto How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac. INSTRUCTOR: Dave Bassett

10:40-12:10pm Nov 28

$45/1

83478

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more. JDF BOARDROOM INSTRUCTOR: Dave Bassett

9:00-12:00pm

Dec 03

In this class one will learn how to make basic yeast dough step by step, that can be made in to loaves of bread or rolls. We will use some ancient flours like kamut and spelt (no wheat). While the dough is rising we will make a fall soup with Chef Sonja.

JDF BOARDROOM

JOHN STUBBS FOODS ROOM

INSTRUCTOR: Dave Bassett

$90/1

83473

10:40-12:10pm Dec 11

$45/1

83485

INSTRUCTOR: Sonja Limberger

Scanning Do you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, and how to scan documents electronically. Photo retouching will also be demonstrated. JDF BOARDROOM INSTRUCTOR: Dave Bassett

6:00-7:30pm

Dec 17

$45/1

83477

MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations, upgrade your professional skills. JDF BOARDROOM INSTRUCTOR: Dave Bassett

7:40-9:10pm

Dec 17

$45/1

83476

COOKING Thai Cuisine Discover the aromatic flavors of Thailand. The star recipe is a Thai Chicken and Vegetable Curry dish in which includes learning to make a green curry paste. Other recipes include Pad Thai noodles and a Peanut Sauce. Enjoy a fantastic meal at the end of class. Copies of recipes are supplied.

6:00-9:30pm

INSTRUCTOR: Sonja Limberger

6:00-9:00pm

White Wine Tu

7:00-9:00pm

INSTRUCTOR: Dave Bassett

$45/1

83487

7:00-9:00pm

Nov 05

$45/1

83465

Nov 12

$45/1

83464

83676

Sushi and Other Japanese Recipe’s

JDF BOARDROOM Dec 11

83679

JDF BOARDROOM

Discover great travelling, translating, touring, gps, mapping apps for the iPad.

9:00-10:30am

$55/1

Wine Fundamentals

Red Wine

Nov 05

A world of passion and pleasure. This course is designed for all those who enjoy a glass of wine and would like to deepen their knowledge of the subject. What makes one wine different from the other? A practical, entry level session all about red wine. Participants learn how to identify and evaluate wines, how climate and winemaking techniques affect flavour and style. Led by talented Micheline Ouimet, wine educator/sommelier, this class offer people a way to increase their wine knowledge in a relaxed, and social atmosphere. Wine tasting, cheeses, bread, and notes included.

INSTRUCTOR: Sonja Limberger

$55/1

83678

JOHN STUBBS FOODS ROOM

JOHN STUBBS FOODS ROOM Sep 24

$60/1

A Mediterranean Journey

iPad For Travelers

6:00-9:00pm

Oct 08

We invite you to join the chef to explore some marvelous Mediterranean recipes. In this class Chef Sonja will demonstrate how to make a Spanakopita (Filo Spinach & Feta pie), Stuffed Peppers / Tomato’s and a Tabouli salad. Share a delicious meal at the end of the lesson.

MS Outlook

JDF BOARDROOM

Whole Grain Bread Making and Soup

Are you paying too much for airline tickets? Learn to plan your own vacation or find what options there are for online planning. This course provides a guided tour of internet sites including house-swapping, bed & breakfasts, maps, sites, rental cars, restaurants, hostels, cruises and tours.

Come and learn how to make some joyful Japanese recipes. In this class there will be some hands on Sushi making, a demonstration of a Tofu or Chicken Teriyaki that Chef Sonja developed while working at The Naam restaurant and an Edamae Salad. JOHN STUBBS FOODS ROOM INSTRUCTOR: Sonja Limberger

6:00-9:00pm

Oct 01

$55/1

83677

SEPTEMBER – DECEMBER 2013

Sweet and Savory Pie

McGregor Dance STUDIO

Learn how to make wholesome wheat free pie crust? We will make Holiday Apple Mince Pies and a Sweet Potato & Ricotta Pie. This class will be 50% hands on, please bring an apron and a rolling pin. While the pies are baking Chef Sonja will demonstrate some sweet and savory toppings to compliment the pies.

Latin Hustle Not the line dance but a sophisticated and slick couples dance that you can do to modern dance music such as pop and latin tunes. Weâ&#x20AC;&#x2122;ll begin with the most basic figures and, as we progress, include several more interesting variations. All are welcome but it is highly recommended to sign up with a partner as this is couples activity.

JOHN STUBBS FOODS ROOM INSTRUCTOR: Sonja Limberger

6:00-9:00pm

Nov 25

$55/1

83680

Cocktails-Shaken and Stirred Add pizzazz to your party! Learn about the history of cocktails, ingredients, how to do dazzling garnishes, and practice making cocktails. This promises to be a fun, and spirited evening so invite a friend. Recipes included.

JDF SENIORS CENTRE - R00M 101 INSTRUCTOR: McGregor Dance Studio

F 8:00-9:00pm

Dec 02

$50/1

83467

Holiday Treats With the holiday season around the corner we are thinking about what new and exciting appetizers and baked goods we can serve holiday guests. How about some Savoury, Sesame Tofu Balls and a Fig & Walnut Spread. Also learn to make some healthier gourmet sweets such as Halvah Shortbread, Cashew Crunch Balls and Orange Spice Cheesecake bars all made without refined sugar and wheat.

JDF SENIORS CENTRE - R00M 101 INSTRUCTOR: McGregor Dance Studio

F 7:00-8:00pm

Dec 03

$55/1

83681

DANCE

JDF SENIORS CENTRE - R00M 101

Ukrainian Dance for Adults A fun way to be active and socialize. You will be guided through basic Ukrainian dance movements, leading into the formation of combinations and choreography. This class will have the opportunity to perform. Beginners, as well as those with previous dance experience, are welcome. UKRANIAN CULTURAL CENTRE M 7:30-9:00pm Sep 09-Oct 28 $105/7 83448 M 7:30-9:00pm Nov 04-Dec 16 $90/6 83449 M 7:30-9:00pm Jan 06-Feb 24 $105/7 83450

INSTRUCTOR: McGregor Dance Studio

F 8:00-9:00pm

A fun atmosphere celebrating women of all ages and body types. We will cover basic movements and step combinations creating mini-choreographies, keeping moving for the hour. Improve your overall fitness level, and physical/emotional wellbeing.

Nov 01-Nov 29 $40/5 83463

INSTRUCTOR: Patricia De Gabrielle

Su Su

6:00-7:00pm 6:00-7:00pm

Sep 22-Oct 27 Nov 17-Dec 15

$50/5 $50/5

83469 83470

Nia - Dance, Laugh, Play Movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good! Any age, fitness level or body type can do Nia. JDF GALLEON ROOM INSTRUCTOR: Candice Francis

Line Dancing Learn fundamental patterns as we add a new line dance each week. Beginner level is for those whose have never line danced. Beyond Beginner is recommended for those who know at least 6 basic line dances. JDF GALLEON ROOM INSTRUCTOR: Carol Mason

Beginner Tu

7:00-8:15pm

Oct 15-Dec 03

$60/8

85237

Oct 15-Dec 03

$70/8

85238

Beyond Beginner Tu

www.westshorerecreation.ca

Egyptian Belly Dance - Fitness

JDF GALLEON ROOM

The slowest of the swing dances, but big on attitude. This course is designed to introduce the most basic figures, and as we progress, weâ&#x20AC;&#x2122;ll build on those basics by adding a few of the most popular variations. All are welcome but it is highly recommended to sign up with a partner as this is couples activity.

INSTRUCTOR: Sonja Limberger

6:00-9:00pm

Sep 27-Nov 29 $80/10 83460

Westcoast Swing

JOHN STUBBS FOODS ROOM Tu

$40/5 83462

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. Singles are welcome, but please register early so we can attempt to find a partner for you.

INSTRUCTOR: Micheline Ouimet

7:00-9:30pm

Sep 27-Oct 25

Social Ballroom Level l

JDF SENIORS CENTRE - KITCHEN M

ADULT

8:15-9:30pm

W W

6:00-7:00pm 6:00-7:00pm

Sep 25-Oct 23 Nov 06-Dec 04

$48/5 $48/5

83443 83444

To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

www.westshorecreation.ca

ADULT

FIRST AID & SAFETY Emergency First Aid & CPR C with AED Learn to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies, and to use an Automated External Defibrillator. Also covered: treatment for shock, deadly bleeding, and preventing the transmission of diseases. Certification is valid for 3 years. JDF SENIORS ACTIVITY ROOM 202 INSTRUCTOR: Robert Hamilton

Sa Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Sep 21 Oct 19 Nov 16 Dec 07

$92/1 $92/1 $92/1 $92/1

83435 83436 83437 83438

Emergency First Aid Recertification

JDF SENIORS ACTIVITY ROOM 202 INSTRUCTOR: Robert Hamilton

9:00-1:00pm

Oct 12

$42/1

83441

First Aid & CPR for Adult Care Workers Designed for those caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for 3 year certification. JDF SENIORS ACTIVITY ROOM 201 INSTRUCTOR: Warren Delaney

Sa/Su 8:30-12:30pm

Nov 02-Nov 03

For individuals working in childcare. Topics include safety and prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered. Written exam required for 3 year certification. JDF SENIORS ACTIVITY ROOM 201

For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and your skills through hands on practice and quizzing. Latest changes will be discussed.

Safety Awareness & First Aid For Childhood Emergencies

$80/2

83666

INSTRUCTOR: Warren Delaney

Sa/Su 8:30-12:30pm Sa/Su 8:30-12:30pm

Sep 28-Sep 29 Nov 30-Dec 01

$80/2 $80/2

83667 83668

Standard First Aid & CPR C with AED

JDF SENIORS ACTIVITY ROOM 202 INSTRUCTOR: Robert Hamilton

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Sep 21-Sep 22 Oct 19-Oct 20 Nov 16-Nov 17 Dec 07-Dec 08

$127/2 $127/2 $127/2 $127/2

83431 83432 83433 83434

Standard First Aid Recertification To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

Weekly Dance Weekly dances geared towards those with disabilities. Cookies and refreshments (pop/juice/coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the session, or drop-in each night. JDF SENIORS CENTRE - R00M 101

In addition to the skills learned in Emergency First Aid & CPR C with AED, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

Sa/Su Sa/Su Sa/Su Sa/Su

JUAN DE FUCA SOCIAL CLUB

For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

INSTRUCTOR: Dan & Lindsay

Wednesdays 7:00 – 8:30pm September 11 to December 11

Cost: $3.00 per Drop In $38.50 for all 14 sessions 84626

Christmas Dance This Christmas dance is geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale and there will be a special guest too. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Please note there will be no Social Club again until January 8, 2014 JDF SENIORS CENTRE - R00M 101 INSTRUCTOR: Dan & Lindsay

Wednesday 7:00 – 8:30 December 18 84627 Cost: 10.25 a person

JDF SENIORS ACTIVITY ROOM 202 INSTRUCTOR: Robert Hamilton

9:00- 5:00pm

Oct 12

$55/1

83439

www.westshorecreation.ca

SEPTEMBER – DECEMBER 2013

Listen Up

LEARNING Advance Care Planning Advance care planning allows you to have a say in the health care you receive when you are too sick to speak for yourself. Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes. INSTRUCTOR: Vancouver Island Health Authority

JDF SPINNAKER ROOM W 7:00- 9:00pm Sep 25 JDF BOARDROOM Th 10:00-12:00pm Oct 17 Tu 1:00-3:00pm Nov 12 W 1:00-3:00pm Dec 11

FREE

83455

FREE FREE FREE

83456 83457 83458

Astronomy Understand more about our solar system and others. Learn the constellations, how to use a telescope and binoculars, and how telescopes work. We will spend time out doors at night viewing when the sky is clear.

Do you have difficulty communicating with your partner? Have challenges with your ex regarding your kids? Desire to learn how to identify and ask for what you need? Come and learn communication do’s and don’ts identify your argument style (e.g., are you a stonewaller?), understand the power and control wheel. Come and develop a positive communicative environment. INSTRUCTOR: Dr. Lisa Gunderson

JDF BORADROOM Sa 10:00-4:30pm Sep 28

$60/1

85137

Have you been told you need ‘anger management’ or you would like to just learn how to express your anger differently? Join psychologist Lisa Gunderson and learn specific techniques to deal with your anger. INSTRUCTOR: Dr. Lisa Gunderson

FREE FREE

85199 85200

Parenting Your Best

INSTRUCTOR: Ron Bell

CENTENNIAL CENTRE SPRUCE ROOM Th 7:00-9:00pm Oct 03-Nov 07 $100/6 83447

Networking for Business Success Networking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence you need to network for success. Craft your ‘Elevator Speech’ too!

Parenting Your Best is a seminar with parenting consultant and counselor Hayley Sinai. During sessions parents are able to discuss their parenting issues and receive feedback from a child development perspective as well as being introduced to a variety of successful parenting strategies. INSTRUCTOR: Hayley Sinai

CENTENNIAL CENTRE SPRUCE ROOM Tu 7:30-8:15pm Oct 08-Nov 05 $90/5 85201

INSTRUCTOR: Sarah Daviau

Childminding For This Class

JDF BOARDROOM Th 6:00-9:00pm Oct 03 Th 6:00-9:00pm Oct 17

CENTENNIAL CENTRE ARBUTUS ROOM Tu 7:15-8:30pm Oct 08-Nov 05 $30/5 85202

$65/1 $65/1

83451 83452

Retirement Income Planning

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau

JDF GLLANCOLME Sa 9:00-12:00pm Sep 28 JDF BOARDROOM Sa 9:00-12:00pm Oct 19

$60/1

83453

$60/1

83454

Retired or retiring? This seminar addresses the obstacles that affect you: low interest rates, living longer, volatile markets, changes to government programs, and excessive taxation. Proper planning helps ensure that you don’t run out of money before you run out of life. JDF BOARDROOM INSTRUCTOR: Vince Herlaar

Sa Sa Sa

9:00-11:30am 9:00-11:30am 9:00-11:30am

Sep 28 Oct 26 Nov 23

Practical Digital Photography Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated. JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Choices

JDF BOARDROOM Th 6:30-8:00pm Sep 26 Th 6:30-8:00pm Nov 21

ADULT

$25/1 $25/1 $25/1

83682 83683 83684

Tu Tu

6:00-8:30pm 6:00-8:30pm

Sep 17-Oct 01 Nov 19-Dec 10

$195/4 83445 $195/4 83446

Childbirth Preparation A comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by childbirth educators who are also doulas, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work. For more info visit www. motheringtouch.ca JDF SENIORS ACTIVITY ROOM 201 INSTRUCTOR: Mothering Touch

Patients of Doctors Th Th

7:00-9:00pm 7:00-9:00pm

Oct 03-Nov 07 Dec 05-Jan 16

$175/6 83134 $175/6 83135

SPORTS 16+ Years

Drop in Badminton Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere. Please bring a racquet. JOHN STUBBS MIDDLE SCHOOL GYM Th 8:00-10:00pm Sep 26-Apr 24 Drop in Rates

Drop in Floor Hockey Please bring out your indoor floor hockey stick (limited spare sticks available). 16 players maximum, gloves are recommended. SPENCER SCHOOL GYM W 8:00-10:00pm Sep 25-Apr 23

Drop in Rates

Drop in Volleyball We provide the nets and balls, you provide the sets and spikes. All levels welcome. SPENCER SCHOOL GYM Tu 8:00-10:00pm Sep 24-Apr 22

www.westshorerecreation.ca

Drop in Rates

HEALTH & FITNESS

Classes, Weights, Yoga & Wellness Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes. Personal Trainer Bios can be found at www.westshorerecreation.ca

Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehabilitation & Health kwebster@westshorerecreation.ca

Boot Camp

FITNESS 20-20-20 The perfect combination of cardio, strength & fun. Learn fun and basic cardio kickboxing moves, spin & trx- the total body weighted suspension trainer that will show you what your body can do. This combo will have you sweating in no time. FITNESS STUDIO

FREE

84502

$63/7 $72/8

84500 84501

Full Program Th Th

11:45-12:55pm Sep 12-Oct 24 11:45-12:55pm Oct 31-Dec 19

50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. FITNESS STUDIO INSTRUCTOR: Shirley McCuaig

M M W W F F

11:30-12:30pm 11:30-12:30pm 11:30-12:30pm 11:30-12:30pm 11:30-12:30pm 11:30-12:30pm

Sep 09-Oct 21 Oct 28-Dec 16 Sep 04-Oct 23 Oct 30-Dec 18 Sep 06-Oct 25 Nov 01-Dec 20

$30/6 $35/7 $40/8 $40/8 $40/8 $40/8

84025 84026 84027 84028 84029 84030

Butt & Abs

Facebook westshorerecreation

Twitter

INSTRUCTOR: Sally Larrington-Brown

$30/6 $35/7

84081 84082

6:15-7:15pm

FREE

84069

Th 6:15-7:15pm Sep 12-Oct 24 $63/7 84065 Th 6:15-7:15pm Oct 31-Dec 19 $72/8 84066 BEAR MOUNTAIN ARENA CONCOURSE INSTRUCTOR: Spencer Campbell

M M

6:15-7:15pm 6:15-7:15pm

Sep 09-Oct 21 Oct 28-Dec 16

$54/6 $63/7

84063 84064

Dance Fix Come spice up your fitness routine with DanceFix! This aerobic style ‘dance’ class combines cardiovascular training and muscle conditioning. DanceFix will keep you movin’ and groovin’ through a challenging workout. No dance experience necessary, but come prepared to have fun! JDF SENIORS ROOM 101

Free Demo Class Please Register Th

8:15-9:15pm

Sep 05

FREE

84084

Sep 12-Oct 24 Oct 31-Dec 19

$63/7 $72/8

84085 84086

Full Program Th Th

8:15-9:15pm 8:15-9:15pm

Power Circuit This station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard choreography! Suitable for all levels of fitness. FITNESS STUDIO

M M

www.westshorerecreation.ca

Sep 05-Sep 05

Full Program

@wsrecreation 250-478-8384

A full hour focused on strengthening the core muscles and re-defining the lower body . For all levels of fitness. FITNESS STUDIO M 5:00-6:00pm Sep 09-Oct 21 M 5:00-6:00pm Oct 28-Dec 16

INSTRUCTOR: Erin Patrick

Free Demo Class Please Register 11:45-12:55pm Sep 05

FITNESS STUDIO

Free Demo Class Please Register

INSTRUCTOR: Shannon Van Ember

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

INSTRUCTOR: Emily Gregson

6:15-7:15pm 6:15-7:15pm

Sep 09-Oct 21 Oct 28-Dec 16

$35/6 $35/7

84052 84055

$40/8 $40/8

84054 84056

INSTRUCTOR: Spencer Campbell

W W

6:00-7:00pm 6:00-7:00pm

Sep 04-Oct 23 Oct 30-Dec 18

SEPTEMBER – DECEMBER 2013

Step It Up Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class youâ&#x20AC;&#x2122;ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. FITNESS STUDIO INSTRUCTOR: Sally L. & Krista E.

Free Demo Class Please Register Tu

6:00-7:00pm

Sep 03

FREE

84091

Sep 10-Oct 22 Oct 29-Dec 17

$35/7 $40/8

84088 84090

Full Program Tu Tu

6:00-7:00pm 6:00-7:00pm

INSTRUCTOR: Maureen N. & Wendy T.

Su Su

10:15-11:15am Sep 08-Oct 27 10:15-11:15am Nov 03-Dec 22

$40/8 $40/8

84087 84089

HIIt It High Intensity Interval Training will optimize your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. This class will make you sweat with only your body weight for resistance. JDF SENIORS CENTRE, ROOM 101 INSTRUCTOR: Spencer Campbell

5:00-6:00PM 5:00-6:00pm 5:00-6:00pm

84502

Stroller Fit

FITNESS STUDIO Th 6:15-7:15pm Sep 05 84069 JDF SENIORS CENTRE, ROOM 101 F 6:00-7:00pm Sep 06 84084

FITNESS STUDIO W 10:30-11:30am Sep 04

Step It Up FITNESS STUDIO Tu 6:00-7:00pm Sep 03

84091

85159 85160

Intro to Indoor Cycling

Sep 03 Sep 05 Sep 05 Sep 08

FREE FREE FREE FREE $35/7 $40/8 $40/8 $40/8 $35/7 $40/8 $35/7 $40/8

www.westshorerecreation.ca

85176

85161 85162 84163

Tri-Cycle

84229 85383 84499 84232 84225 84226 84227 84228 84497 84498 84230 84231

84017

TRX Suspension Training JDF WEIGHT ROOM Th 6:30-7:15pm Sep 05 F 9:45-10:30am Sep 06 Sa 5:00-5:45pm Sep 07

JDF WEIGHT ROOM Tu 7:30-8:00pm Sep 03

84402 84400 84401

Sep 03 Sep 05 Sep 05 Sep 08

84229 85383 84499 84232

JDF SENIORS ROOM 101 M 7:30-8:30pm Sep 09

JDF WEIGHT ROOM Tu/Th 9:15-10:15am Sep 03-05 84251 Tu/Th 6:45-7:45pm Sep 03-05 84252

Yoga - Hatha

85454

Yoga - Hatha Flow SENIORS ROOM 101 Tu 5:30- 6:45pm Sep 03

84484

JDF UPPER CLUBHOUSE Th 5:30-7:00pm Sep 05

84453

Yoga - Yin & Yang 84373 85174 84388 85175 85173

No Excuses JDF WEIGHT ROOM W 5:15-5:45pm Sep 04

84448

Yoga - Prenatal

Zumba Fitness FITNESS STUDIO Tu 10:15-11:15am Sep 03 Th 10:15-11:15am Sep 05 Th 7:30-8:30pm Sep 05 Su 11:30-12:30pm Sep 08 SENIORS ROOM 101 Tu 7:15-8:15pm Sep 03

84369

The Biggest Winner

JDF UPPER CLUBHOUSE Th 7:15-8:45pm Sep 05

Zumba Gold

Full Program Sep 10-Oct 22 Oct 29-Dec 17 Sep 05-Oct 24 Oct 31-Dec 19 Sep 12-Oct 24 Oct 31-Dec 19 Sep 15-Oct 27 Nov 03-Dec 22

FITNESS STUDIO Tu 7:15-8:15pm Sep 03 W 5:00-5:45pm Sep 04 W 8:15-9:00pm Sep 04

FITNESS STUDIO Tu 4:45-5:45pm Th 4:45-5:45pm Th 6:15-7:15am Su 7:45-8:45am

85164

Kettlebells

$45/5 $72/8

Free Demo Class Please Register

FITNESS STUDIO Tu 11:30-12:30pm Sep 03

Boot Camp

Sept 16-Oc 21 Oct 28-Dec 16

INSTRUCTOR: Sally Larrington-Brown, Krista Enderud, & Emily Gregson

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 6:15-7:15am 6:15-7:15am 7:45-8:45am 7:45-8:45am

Stroller Spin

FITNESS STUDIO Th 11:45-12:55pm Sep 05

85176

FITNESS STUDIO

Tu Tu Th Th Th Th Su Su

20-20-20

FREE

This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

4:45-5:45pm 4:45-5:45pm 6:15-7:15am 7:45-8:45am

Try out these DEMO classes for FREE. Please register as there are limited spaces. Find the class descriptions throughout the health and fitness section.

Sept 9

Tri-Cycle

Tu Th Th Su

FREE DEMO CLASSES

FITNESS STUDIO M 5:00-6:00PM Sept 9

Full Program M M

Fall Fitness Week September 3-9

HIIt It

Free Demo Class Please Register M

HEALTH & FITNESS

JDF UPPER CLUBHOUSE F 6:15-7:30pm Sep 06

84444

Yogilates 1 SENIORS ROOM 101 Th 5:30- 6:45pm Sep 05

84487

Strength and Tone Pilates SENIORS ROOM 101 Th 7:00- 8:00pm Sep 05

84637

84372

Spynga

Jazzercise®

Challenge your cardio, muscles & mind! 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind. The result is pure harmony!

HEALTH & FITNESS Indoor Cycling Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. FITNESS STUDIO INSTRUCTOR: Indoor Cycling Instructors

West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Register with instructor at the location of class or contact Vicki Waters 250-474-6602 or vickiwaters@shaw.ca. JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Sundays 9:00 AM JDF SENIORS ROOM 101 Tuesday & Thursday 6:15 AM

FITNESS STUDIO INSTRUCTOR: Darlene Choo

5:30-7:00pm

Sep 06-Oct 25

$130/10 84233

Stroller Spin This class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or care seat. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching.

JOHN STUBBS SCHOOL Monday/Wednesday

6:30 PM

Junior Jazzercise® 6-12 Years

M M M M M M

6:15-7:00am 6:15-7:00am 7:30-8:15pm 7:30-8:15pm 8:30-9:15pm 8:30-9:15pm

Sep 09-Oct 21 Oct 28-Dec 16 Sep 09-Oct 14 Oct 28-Dec 16 Sep 09-Oct 21 Oct 28-Dec 16

$30/6 $35/7 $35/6 $40/8 $30/6 $35/7

84197 84198 84217 84218 84212 84224

Tu Tu Tu Tu

9:15-10:00am 9:15-10:00am 7:15-8:00pm 7:15-8:00pm

Sep 03-Oct 22 Oct 29-Dec 17 Sep 10-Oct 22 Oct 29-Dec 17

$40/8 $40/8 $35/7 $40/8

84200 84201 84206 84207

W W W W W W W W

6:15-7:00am 6:15-7:00am 5:00-5:45pm 5:00-5:45pm 7:15-8:00pm 7:15-8:00pm 8:15-9:00pm 8:15-9:00pm

Sep 04-Oct 23 Oct 30-Dec 18 Sep 11-Oct 23 Oct 30-Dec 18 Sep 04-Oct 23 Oct 30-Dec 18 Sep 11-Oct 23 Oct 30-Dec 18

$40/8 $40/8 $35/7 $40/8 $40/8 $40/8 $35/7 $40/8

84199 84213 84208 84209 84210 84211 84219 84628

Stroller Boot Camp

FITNESS STUDIO

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation’s 108 acres.

INSTRUCTOR: Maryann Schaefer-Roberts

Th Th

9:15-10:00am 9:15-10:00am

Sep 05-Oct 24 Oct 31-Dec 19

$40/8 $40/8

84202 84203

F F

6:15-7:00am 6:15-7:00am

Sep 06-Oct 25 Nov 01-Dec 20

$40/8 $40/8

84215 84216

Sa Sa

9:00-9:45am 9:00-9:45am

Sep 07-Oct 26 Nov 02-Dec 21

$40/8 $40/8

84214 84221

JDF SENIORS ROOM 101 Wednesdays 4:30 – 5:30 PM

FITNESS STUDIO INSTRUCTOR: Leah Turcot

Stroller Fit

Free Demo Class Please Register 11:30-12:30pm Sep 03

FREE

85164

$40/8 $40/8

84023 84024

Full Program Tu Tu

11:30-12:30pm Sep 10-Oct 22 11:30-12:30pm Oct 29-Dec 17

FITNESS STUDIO

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am

Sep 04-Oct 23 Oct 30-Dec 18 Sep 09-Oct 21 Oct 28-Dec 16

$40/8 $40/8 $35/7 $40/8

Free Demo Class Please Register W

10:30-11:30am Sep 04

FREE

84017

$35/7 $40/8

84021 84022

Full Program F F

10:30-11:30am Sep 13-Oct 25 10:30-11:30am Nov 01-Dec 20

Mixed Martial Arts - Coed

INSTRUCTOR: Maryann Schaefer-Roberts and Leah Turcot

W W M M

Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Class is held outdoors and indoors and includes power walking, toning and flexibility.

84017 84019 84018 84020

This class includes a variety of Martial Arts using submission wrestling and stand up fighting. A complete workout package that anyone can do! This class will teach you basic positioning, holds and submissions. CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr & Michael Jorgenson

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 03-Oct 22 Oct 29-Dec 17

$96/8 $96/8

84189 84190

SEPTEMBER – DECEMBER 2013

Muay Thai Kickboxing

This class focuses on basic Kickboxing punches, Kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout. CRUSHER COMBAT SPORTS

HEALTH & FITNESS Indoor (Concourse) Walking

Come walk Bear Mountain Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

INSTRUCTOR: Keri Scarr & Michael Jorgenson

Women Only M M

Coed W W

5:30-6:30pm 5:30-6:30pm

Sep 09-Oct 21 Oct 28-Dec 16

$72/6 84191 $84/7 84193

5:30-6:30pm 5:30-6:30pm

Sep 04-Oct 23 Oct 30-Dec 18

$96/8 84192 $96/8 84194

BEAR MOUNTAIN CONCOURSE

ZumbAtomic

INSTRUCTOR: Studio VZF

Zumbatomic classes are rockin’, highenergy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love! Parents love Zumbatomic because of the effects it has on kids, increasing their focus and selfconfidence, boosting metabolism and enhancing coordination.

Free Demo Classes Please Register

FITNESS STUDIO

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: Want to work out, love working out, and get hooked.

FITNESS STUDIO Tu 10:15-11:15am Sep 03 Th 10:15-11:15am Sep 05 Th 7:30-8:30pm Sep 05 Su 11:30-12:30pm Sep 08 JDF SENIORS ROOM 101 Tu 7:15-8:15pm Sep 03

INSTRUCTOR: Studio VZF

FREE FREE FREE FREE

84373 85174 84388 85175

FREE

85173

$63/7 $72/8 $63/7 $72/8 $63/7 $72/8 $63/7 $63/7 $72/8

84353 84354 84355 84356 84357 84361 85601 84351 84352

Full Program

FITNESS STUDIO Tu 10:15-11:15am Sep 10-Oct 22 Tu 10:15-11:15am Oct 29-Dec 17 Th 10:15-11:15am Sep 12-Oct 24 Th 10:15-11:15am Oct 31-Dec 19 Th 7:30-8:30pm Sep 12-Oct 24 Th 7:30-8:30pm Oct 31-Dec 19 Sa 10:00-11:00am Sep 14-Oct 26 Su 11:30-12:30pm Sep 15-Oct 27 Su 11:30-12:30pm Nov 03-Dec 22 JDF SENIORS ROOM 101 Tu 7:15-8:15pm Sep 10-Oct 22 Tu 7:15-8:15pm Oct 29-Dec 17

$63/7 84349 $72/8 84350

www.westshorerecreation.ca

F F F F

3:30-4:15pm 3:30-4:15pm 4:15-5:15pm 4:15-5:15pm

Sep 20-Oct 25 Nov 08-Dec 13 Sep 20-Oct 25 Nov 08-Dec 13

$39/6 $39/6 $51/6 $51/6

84392 84394 84393 84395

Zumba Gold

For active older adults and those starting their fitness journey, ZUMBA Gold® combines Latin and international rhythms with easy moves to create an energizing and fitness experience that is less intense than ZUMBA. Improves balance, flexibility and cardiovascular health. JDF SENIORS ROOM 101

INSTRUCTOR: Jan Dammel

W/F/M 8:45-9:45am Sep 04-Dec 30

$10/YR 84255

Hearts in Motion Walking Club

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation. JDF RECEPTION LOBBY INSTRUCTOR: Valerie Ko

Tu/Th 9:00-10:00am Sep 03-Dec 19

$10/YR 84253

Juan de Fuca Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca. INSTRUCTOR: Val Chura

W/Sa/M 5:30-7:30pm Sep 04-Dec 30

$25/YR 84254

INSTRUCTOR: Studio VZF

Free Demo Class Please Register M

7:30-8:30pm

Full Program M M

7:30-8:30pm 7:30-8:30pm

Sep 09

FREE

85454

Sep 16-Oct 21 Oct 28-Dec 16

$54/6 84389 $72/8 84390

HEALTH & FITNESS

WEIGHT ROOM REGISTERED CLASSES Gym Divas Grab your sister, mother, or your BFF and join the girls to learn to ‘Pump Iron’ and use the Weight Room. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training. JDF WEIGHT ROOM Su 7:00-8:00pm Sep 08-Sep 29 Su 7:00-8:00pm Oct 06-Oct 27 Su 7:00-8:00pm Nov 10-Dec 01

$32/4 $32/4 $32/4

84341 84343 84342

Kickboxing

No Excuses Workout

Learn the basics to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to work out on your own.

Forget about excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

JDF WEIGHT ROOM

INSTRUCTOR: Dana McLean

Tu/Th 11:00-11:45am Oct 22-Oct 31 Tu/Th 11:00-11:45am Dec 10-Dec 19

JDF WEIGHT ROOM INSTRUCTOR: Dana McLean

Sep 24-Oct 24 Oct 29-Nov 28

$50/10 84329 $50/10 84330

INSTRUCTOR: David Ristau

$24/4 $24/4

5:15-5:45pm

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

6:30-7:30pm

Oct 18-Nov 15

$40/5

84323

Third Age Fitness (50+) Build your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered and will be modified for seniors with special considerations such as arthritis or osteoporosis.

M/W 1:00-2:00pm M/W 1:00-2:00pm

INSTRUCTOR: Kaitlyn Waring

Sep 16-Sep 25 Nov 18-Nov 27

$32/4 $32/4

JDF WEIGHT ROOM

84338 84339

M/W 5:15-5:45pm M/W 5:15-5:45pm

FREE

84322

84372

Sep 09-Oct 30 Nov 04-Dec 18

$60/15 84370 $52/13 84371

We will work on your balance and posture through a series of exercises focusing on balance, stability, core stabilization and posture. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

6:30-7:30pm

Nov 22-Dec 20

$40/5

84324

Fitness Special 6 weekly group training sessions with a Personal Trainer will motivate you and push you to achieve results. Get the edge on the season. Look feel your best, whether you want to tone, lose, define or build. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

Fall Into Fitness F

4:00-4:45pm

Winter Winner

INSTRUCTOR: David Ristau

$40/5

Sep 04

More Balance In Life

Your body will thank you for this class. An abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

Sep 13-Oct 11

Full Program

JDF WEIGHT ROOM

6:30-7:30pm

Free Demo Class Please Register

Core strength, do you have it? In these sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises.

Abs & Stretch

84327 84328

Get On the Ball

Join us in the Weight Room for a kickboxing class which will help you get rid of stress and strengthen mind body and spirit ... while learning health, fitness, kickboxing, empowerment and self defense.

Tu/Th 8:00-8:30pm Tu/Th 8:00-8:30pm

Smart Start

4:00-4:45pm

Sep 20-Oct 25

$36/6

84325

Nov 01-Dec 06

$36/6

84326

Courses Available:

Foundations in Fitness Theory Weight Training Instructor Personal Trainer Group Fitnesss Leader Pilates Fitness Leader Yoga Fitness Leader

Move Your Career Fitness Professional Training Courses

www.loewenbehold.ca | 250.733.0763 | sarah@loewenbehold.ca

SEPTEMBER – DECEMBER 2013

WEIGHT ROOM ORIENTATIONS

WEIGHT ROOM DROP IN PROGRAMS

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

Individual Orientation To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with 3 month or annual pass

Adult Group Sep 15 Oct 20 Nov 17 Dec 15

$15/1 $15/1 $15/1 $15/1

84405 84406 84407 84408

Teen Group 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 13 Oct 11 Nov 08 Dec 20

$15 /1 $15/1 $15/1 $15/1

84410 84411 84412 84413

Upon completion participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres and given a credit toward the teen orientation program at Oak Bay and Panorama Recreation. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 05 Sep 06 Sep 07

FREE FREE FREE

84402 84400 84401

Full Program INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am 9:45-10:30am

Sep 09-Oct 28 Nov 04-Dec 16

$56/7 $48/6

84374 84375

$56/7 $48/6 $64/8 $56/7 $64/8 $56/7

84376 84377 84378 84379 84380 84381

$64/8 $56/7

84385 84383

$64/8 $56/7

84387 84386

$64/8 $48/6

84382 84384

INSTRUCTOR: David Ristau

M M W W F F

4:15-5:00pm 4:15-5:00pm 4:15-5:00pm 4:15-5:00pm 9:45-10:30am 9:45-10:30am

Sep 09-Oct 28 Nov 04-Dec 16 Sep 11-Oct 30 Nov 06-Dec 18 Sep 13-Nov 01 Nov 08-Dec 20

Sep 20-Sep 27 Oct 18-Oct 25 Nov 15-Nov 22

Tu Tu

6:30-7:15pm 6:30-7:15pm

Sep 10-Oct 29 Nov 05-Dec 17

INSTRUCTOR: Spencer Campbell

Th Th

6:30-7:15pm 6:30-7:15pm

Sep 12-Oct 31 Nov 07-Dec 19

INSTRUCTOR: Paul Vandenboomen

Orientation – Teen Regional

F F F

6:30-7:15pm 9:45-10:30am 5:00-5:45pm

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. Drop in available if space permits: $8/class. JDF WEIGHT ROOM Tu

7:30-8:00pm

Sep 03

FREE

84369

$56/7 $48/6 $64/8 $56/7

84344 84364 84346 84366

$64/8 $56/7

84345 84365

$56/7 $56/7

84347 84367

Full Program INSTRUCTOR: David Ristau

M M W W

6:00-6:30pm 6:00-6:30pm 6:00-6:30pm 6:00-6:30pm

Sep 09-Oct 28 Nov 04-Dec 16 Sep 11-Oct 30 Nov 06-Dec 18

INSTRUCTOR: Emily Gregson

Tu Tu

7:30-8:00pm 7:30-8:00pm

Sep 10-Oct 29 Nov 05-Dec 17

INSTRUCTOR: Spencer Campbell

Th Th

7:30-8:00pm 7:30-8:00pm

Sep 12-Oct 24 Nov 07-Dec 19

INSTRUCTOR: Emily Gregson

INSTRUCTOR: David Ristau

F F F F

Th F Sa

Kettlebells

Free Demo Class Please Register

Sign up for an introduction to the Weight Room to get the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance. Cost: $21/session JDF WEIGHT ROOM 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits, with pass $4/class, no pass $8/class JDF WEIGHT ROOM

Orientation – Group

Su Su Su Su

TRX Suspension Training

HEALTH & FITNESS

Sa Sa

5:00-5:45pm 5:00-5:45pm

Sep 14-Nov 02 Nov 09-Dec 14

TRX & Cardio Kickbox A great mix of strength and cardio -the TRX is an all body weighted suspension trainer that will test your limits! Combined with the cardio kickboxing that will allow us to learn basic cardio moves to provide an all over body sweat! Drop in available if space permits, $8/class.

CHRISTMAS

Hold ‘Em Challenge Let us help you stay on track with your fitness goals over the holidays and contribute to a great cause at the same time. Weigh in between Dec 1-15 and again Jan 14-31. If you stay within 4lbs, you will be eligible to win great prizes! Half the proceeds will be donated toward the Rotary Picnic Inclusive Playground.

Cost: $2 Barcode: 84419

JDF WEIGHT ROOM $20/2 $20/2 $20/2

www.westshorerecreation.ca

84416 84417 84418

INSTRUCTOR: Shannon Van Ember

Tu Tu Th Th

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

Sep 10-Oct 29 Nov 05-Dec 17 Sep 12-Oct 31 Nov 07-Dec 09

$64/8 $56/7 $64/8 $56/7

84403 84404 85529 85530

PERSONAL TRAINING

HEALTH & FITNESS

Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a ‘results based’ approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs. From beginners to seasoned athletes we can help you reach your goals through expert exercise guidance and support.

The Biggest Loser Winner THE

Need to lose weight? This beginner program is for you. Our last winner lost 19.1 lbs. We’ll motivate you; check your weight and measurements, monitor your fitness level and attendance. Receive 2 -1 hour group sessions each week with a Personal Trainer, 2 nutrition sessions and a custom workout towel. In total you’ll have 20 -1 hour training sessions, valued at over $520. Fee includes admission to the Weight Room during your training sessions.

Download Personal Training Request forms, Par Q forms and find Personal Trainer biographies at www.westshorerecreation.ca. Call 250-474-8617 to book an appointment. All Personal Training appointments require 24 hour cancellation notice and are valid for 6 months from date of purchase

Before

Choose from private sessions or book semi private sessions with a friend or family member.

Download a ‘Health History’ and ‘Par Q’ from westshorerecreation.ca and complete prior to class. Medical Clearance may be required. Plan to attend a FREE nutrition session Sept.15 at 7 PM and Oct. 11 at 6 PM in the Fieldhouse. No Classes October 14 and November 11

Private Sessions One on One (1 Hour) $50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions

JDF WEIGHT ROOM INSTRUCTOR: JDF Personal Trainers

M/W M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th W/F

9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 7:00-8:00pm 8:15-9:15pm 9:15-10:15am 4:15-5:15pm 5:15-6:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am

Sep 16-Nov 27 Sep 16-Nov 27 Sep 16-Nov 27 Sep 16-Nov 27 Sep 16-Nov 27 Sep 16-Nov 27 Sep 17-Nov 21 Sep 17-Nov 21 Sep 17-Nov 21 Sep 17-Nov 21 Sep 17-Nov 21 Sep 17-Nov 21 Sep 18-Nov 22

$274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20 $274/20

84237 84238 84239 84240 84250 84241 84242 84243 84244 84245 84246 84247 84248

The Biggest Winner Recovery Group If you have an injury or chronic condition which requires specialized exercise modifications by an Athletic Therapist and need to lose weight, this class is for you! M/W 5:00-6:00pm Sep 16-Nov 27 $274/20 84249

The Biggest Winner

Holiday Special Stay on track over the holiday season. December 1 – January 16 (No classes Dec 23-Jan 6). To register, contact Kristy Webster at kwebster@westshorerecreation.ca

After

One on One (30 min) 4 sessions required at time of booking.

I’ve lost 45 pounds, I stand straighter, I’m getting compliments, and I’m enjoying a healthier life again! I felt that this program was really well organized. Not only did we have lots of class time, but because we had to find time to do a third weight class by ourselves, the skill sets became ingrained. I really enjoyed how we started slowly and worked up to things I never thought I could do. I am in a sedentary position at work and that is the least healthy job role and I sure appreciated the patience of the instructor. Dana McLean is a powerful instructor. She motivates, tells stories, we shared our journey and she’s always smiling, happy and spirited – except for when she acts like Jillian from the Biggest Loser TV show and then I give her the evil eye! Kidding.

$120 for 4 sessions $240 for 8 sessions

Semi-Private Training 2 People (1.5 Hour) $39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions

Group Personal Training 3-6 People (1.5 Hour) $25 a person per session

Personal Training Package Combine a comprehensive fitness assessment and customized training program to jump start your fitness program. $105/2 sessions

Personal Training for Two Bring a friend or family member and combine a comprehensive fitness assessment and 3 semi private one hour personal training sessions. Cost $89 a person for 3 sessions

- Robert Quill

SEPTEMBER – DECEMBER 2013

Get Started 6 PACK! The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your Trainer to build a custom individualized program to help you achieve your goals! Note: Session 1/2 -30 minutes, 3-6 are 1 hour.

$199/6 sessions

Fast Track IT! This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks to maximize the effectiveness of your workout. $319/8 Sessions

Nutritional Coaching Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be our certified Sports Nutrition Specialist can help you customize a plan to get you there. $50/session

ASSESSMENTS Comprehensive Fitness Assess. 1.5 Hours This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation

Can-Fit Pro Fitness Instructor Specialist A comprehensive 25-hour course that will increase your knowledge and confidence to lead a group fitness class to music. For course dates or to register, contact Can-Fit Pro at 1-800-667-5622 or with an e-mail info@canfitpro.com

NUTRITION

Celiac disease? Gluten sensitivity? Wheat allergic? What is the difference? Why the gluten-free diet? This class will empower you with information, ideas and optimism! Improve your quality of life by learning how to make life easier with gluten free resources, travel, restaurants, recipes, free newsletters and scientific research updates. JDF BOARDROOM Su 2:30-4:30pm Oct 20

No time for healthy eating? Think again. We’ve all been there. Learn how to make healthy eating a priority for you and your family with easy healthy tips and recipes to make and take to work, school, or on trips. INSTRUCTOR: Dana McLean

FREE

84276

Eat Clean, Go Green It’s a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates. INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:00-4:00pm Sep 22

Gluten Free For Life

INSTRUCTOR: Dana McLean

Healthy Eating for Families on the Run

JDF BOARDROOM Su 2:00-4:00pm Sep 15

HEALTH & FITNESS

$16/1

84273

Are you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices. INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm Nov 24

JDF LOWER CLUBHOUSE Th Th

$25/1 session

84272

Craving Change

INSTRUCTOR: Adrienne Grange RD

Aerobic fitness is evaluated based on age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles. This evaluation measures submaximal cardiovascular endurance, resting heart rate and blood pressure.

$16/1

Lifelong healthy eating habits are possible. Craving Change™ will help you understand the difficulties around changing your eating behaviour, identify personal emotional triggers for problematic eating, learn how to cope with these triggers, and maintain changes.

An effective balance between body mass and fat mass can minimize health risks and maximize performance. Find out your body fat percentage and measurements. $25/1 session

30 Minutes

84275

Healthy Eating Over Christmas Holidays

30 Minutes

Cardio Fitness Evaluation

$16/1

7:00-9:00pm 7:00-9:00pm

Oct 17-Nov 07 Nov 21-Dec 12

$100/4 85183 $100/4 85184

Facebook westshorerecreation

Twitter

@wsrecreation

www.westshorerecreation.ca www.westshorerecreation.ca

REHABILITATION

Comprehensive Exercise Rehabilitation Services Aquatic, Active and Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement and support to help you regain function, strength, balance, mobility, flexibility and quality of life.

Active Rehabilitation

Aqua Therapy

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts.

Water therapy is for those graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function. Drop in available: $9/1 or $72/8

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on your joints.

Active & Water Rehabilitation Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. Assessment: $80 Follow Up Sessions: $60

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring

Take Heart For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. Program Service Provider: Linda Owen Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca

$379/24 group sessions $65/month maintenance

REHAB SPECIALISTS Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster

JDF Pool W/M 2:00-3:00pm Sep 04-Sep 30 $65/8 84426 W/M 2:00-3:00pm Oct 02-Oct 28 $65/8 84427 M/W 2:00-3:00pm Nov 04-Nov 27 $65/8 84428

BSc (Exercise Science), Kinesiologist, CFP-PTS Fitness & Wellness Programmer 250-474-8617 kwebster@westshorerecreation.ca

Active Therapy

Kaitlyn Waring

Gain strength, mobility, balance and flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best. Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring

JDF Weight Room M/W 1:00-2:00pm Sep 16-Sep 25 $32/4 84424 M/W 1:00-2:00pm Nov 18-Nov 27 $32/4 84425

BAET, CAT(C) Certified Athletic Therapist Exercise Rehabilitation Specialist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca

Emily Gregson BSc (Kinesiology), Kinesiologist, CSEP-CPT, RMT (In Process)

Matt Arnett BAET, Diploma (Physical Education), CAT(C), Certified Athletic Therapist, NSCA-CSCS

Linda Owen MSc Exercise Physiology, Take Heart Cardiac Rehabilitation Provider

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

Minds in Motion

WELLNESS Meditation: Five Minutes in a Chair The ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in minutes. Learned in a chair, the practice is easily done at home or work.

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer’s disease or another dementia and a friend, family member or care partner. JDF FIELDHOUSE INSTRUCTOR: Alzeimer’s Society

W W

10:00-11:30am Sep 04-Oct 23 10:00-11:30am Oct 30-Dec 18

$40/8 $40/8

85185 85186

JDF GALLEON ROOM INSTRUCTOR: Neil McKinlay

7:00-9:00pm

Oct 07

$18/1

84397

HEALTH PROGRAMS

Relax Into Sleep

Workplace Wellness

Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep

Let us help you improve the health, attendance, morale & well-being of your staff! Work with us to develop on & off site programs, fitness challenges and memberships to optimize your office health. Contact Kristy Webster at 250-474-8617 to discuss and develop the right option for your business.

JDF GALLEON ROOM INSTRUCTOR: Neil McKinlay

7:00-9:00pm

Oct 21

$18/1

84399

Tai Chi Yang Style 24 Movements Parkour Fit Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. JDF UPPER CLUBHOUSE INSTRUCTOR: Valerie Chu

7:30-8:30pm

Oct 15-Dec 17

$90/9

84480

This beginner obstacle course training will enhance self-confidence and critical thinking skills that allow you to overcome everyday physical and mental challenges. Practice groundwork basic skills including jumping, running, balancing, agility, lifting, throwing and landing and try out a new challenging obstacle course each week. JDF FITNESS STUDIO INSTRUCTOR: Lee Sykes

3:30-4:30pm

Sep 15-Oct 20

$48/6

84442

HEALTH & FITNESS Self Defense Do you know how to protect yourself in vulnerable situations? Learn simple, natural and instinctive techniques; no special strength or martial arts skills needed. Discover how to distract an attacker, improve self-confidence and avoid risky situations. We’ll teach you self defense in a safe and supportive environment. JDF SPINNAKER ROOM INSTRUCTOR: Dana Mclean

4:30-6:30pm

Sep 15-Sep 22

$40/2

84265

Chronic Pain Management Improve your understanding of pain management and its treatments; introduce different methods to cope with chronic pain; and show how to take an active role in your own pain management. Learn new information and skills that will complement conventional treatments and programs and share experiences with others that have chronic pain. Register early, space limited. JDF FIELDHOUSE INSTRUCTOR: Arthritis Society

6:30-8:30pm

Nov 18

FREE

84267

Foam Roller Massage Workshop A massage a day keeps pain away. Improve flexibility, function, performance and reduce injuries with a foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery. INSTRUCTOR: Kaitlyn Waring

JDF SPINNAKER ROOM Tu 11:00-12:00pm Sep 17-Sep 24 Tu 11:00-12:00pm Nov 05-Nov 12

$16/2 $16/2

84261 84262

Spinal Stability Learn safe and effective core exercises and stretches to ease back pain. INSTRUCTOR: Kaitlyn Waring

JDF SPINNAKER ROOM Tu 11:00-12:00pm Oct 15-Oct 22

$16/2

84263

To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

www.westshorecreation.ca www.westshorerecreation.ca

HEALTH & FITNESS Homeopathy For Pets Homeopathy is a safe, inexpensive and effective alternative to help your pets have a healthier life. Whether your pet has an acute injury or a longer term, more chronic problem, the appropriate use of homeopathic support can stimulate your pet’s natural healing ability. JDF SPINNAKER ROOM INSTRUCTOR: Alanda Carver

11:00-1:00pm

Sep 22-Sep 29

$40/2

84279

Stress Less While we often wish that we could will our stresses away, stress is a part of life for the most of us, especially over the holiday season. The difference is how we deal with it. By making life balance a priority and making time for some of the little things, your stress will feel less overwhelming and have less of a negative effect on your life. JDF BOARDROOM INSTRUCTOR: Paul Vandenboomen

2:30-4:30pm

Dec 07

$16/1

84278

Full Body Fitness for Beginners Workshop This workshop includes classroom time, exercise, education and interactive questions & answers that will teach the basics of a balanced routine, active lifestyle and healthy eating. Learn one tip each week to integrate into your daily life, and learn through gradual progression how to transition into healthy living. JDF SPINNAKER ROOM INSTRUCTOR: Jason Hubbs

9:30-11:00am

Oct 12

$12/1

84310

Westshore Karate

Yoga Hatha Flow

13+ Years

Traditional Hatha postures are sequenced to encourage fluid movement. This movement, partnered with breath awareness, help create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Learn traditional karate, self-defence, develop self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary. For more information please contact Rob or Sarah at 250-889-3343 or with an email to westshorekarate@gmail.com. WESTSHORE KARATE DOJO

westshorerecreation

Twitter

@wsrecreation

www.westshorerecreation.ca

INSTRUCTOR: Tanya Roberts

INSTRUCTOR: Rob & Sarah Walker

Free Demo Class Please Register

M/Th 6:30-8:00pm M/Th 6:30-8:00pm

Sept 05 -Oct 31 $150/16 84271 Nov 04-Dec 19 $122/13 85382

YOGA & PILATES Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

Sep 12-Oct 24 Oct 31-Dec 19

$77/7 $88/8

84445 84449

Sep 05

FREE

84448

Sep 12-Oct 24 Oct 31-Dec 19

$77/7 $88/8

84446 84447

INSTRUCTOR: Tanya Roberts

Free Demo Class Please Register Th

7:15-8:45pm

Full Program Th Th

7:15-8:45pm 7:15-8:45pm

FREE

84484

5:30- 6:45pm 5:30- 6:45pm

Sep 10-Oct 22 Oct 29-Dec 17

$77/7 $88/8

84476 84479

This class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga. JDF UPPER CLUBHOUSE INSTRUCTOR: Linda Benn

M M

INSTRUCTOR: Patricia O’Brien

9:30-11:00am 9:30-11:00am

Sep 03

Yoga - 50 Plus

Yoga - Hatha

Th Th

5:30- 6:45pm

Full Program Tu Tu

JDF UPPER CLUBHOUSE

Facebook

JDF SENIORS ROOM 101

10:30-12:00pm Sep 09-Oct 21 10:30-12:00pm Oct 28-Dec 16

$66/6 $77/7

84459 85233

Yoga - Iyengar Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors. JDF UPPER CLUBHOUSE INSTRUCTOR: Linda Benn

M M

9:00-10:30am 9:00-10:30am

Sep 09-Oct 21 Oct 28-Dec 16

$66/6 $77/7

84454 84457

SEPTEMBER – DECEMBER 2013

Yoga - Prenatal

Power Yoga

Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy. JDF UPPER CLUBHOUSE

Power Yoga or Ashtanga, is the practice of successive and continuously flowing yoga poses in the traditional method. Movement, body alignment and breathing become the focus. This class challenges the major muscles of the upper and lower body and will make even the most conditioned yoga practitioner sweat

INSTRUCTOR: Tanya Roberts

INSTRUCTOR: Emily Gregson

Free Demo Class Please Register

JDF UPPER CLUBHOUSE

5:30-7:00pm

Sep 05

FREE

84453

Sep 12-Oct 24 Oct 31-Dec 19

$77/7 $88/8

84450 84451

Full Program Th Th

5:30-7:00pm 5:30-7:00pm

Yoga - Yin & Yang Yin yoga is primarily longer held floor poses that gently stretch and release the connective tissue of the body, releasing tension and increasing mobility. This class is balanced with some yang style flowing postures for strengthening and invigorating the body and mind. JDF UPPER CLUBHOUSE

Free Demo Class Please Register 6:15-7:30pm

Sep 06

FREE

84444

Full Program F F

6:15-7:30pm 6:15-7:30pm

Sep 13-Oct 25 Nov 01-Dec 20

7:30-8:30pm

Sep 09

FREE

85177

Sep 16-Oct 14 Oct 28-Dec 16

$55/5 $77/7

85156 85157

Full Program M M

7:30-8:30pm 7:30-8:30pm

Yoga - Theraputic This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back. JDF CLUBHOUSE - UPPER Sa 10:00-11:00am Oct 26-Dec 14

INSTRUCTOR: Laura Butler

Free Demo Class Please Register

$77/7 $88/8

84438 84443

Yoga Easy Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. JDF SENIORS ROOM 101

JDF UPPER CLUBHOUSE F 9:15-10:15am Sep 13-Oct 25 F 9:15-10:15am Nov 01-Dec 20

Yoga-Gentle This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE Tu 9:30-11:00am Sep 10-Oct 22 Tu 9:30-11:00am Oct 29-Dec 17 W 5:45-7:10pm Sep 11-Oct 23 W 5:45-7:10pm Oct 30-Dec 18

$77/7 $88/8 $77/7 $88/8

84464 84466 84462 84463

5:30-6:45pm 5:30-6:45pm 5:30-6:45pm

Sep 05

FREE

84487

Sep 12-Oct 24 Oct 31-Dec 19

$77/7 $88/8

84485 84486

FREE YOGA

CLASSES

Try out these DEMO classes for FREE. Please register as there are limited spaces. Find the class descriptions in the wellness section to your right.

Yoga - Hatha JDF UPPER CLUBHOUSE Th 7:15-8:45pm Sep 05

84448

Yoga - Hatha Flow SENIORS ROOM 101 Tu 5:30- 6:45pm Sep 03

84484

Yoga - Prenatal JDF UPPER CLUBHOUSE Th 5:30-7:00pm Sep 05

84453

Yoga - Yin & Yang JDF UPPER CLUBHOUSE F 6:15-7:30pm Sep 06

84444

84487

Strength and Tone Pilates SENIORS ROOM 101 Th 7:00- 8:00pm Sep 05

84637

Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate’s class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had. INSTRUCTOR: Laura Phelps

JDF SENIORS ROOM 101

Free Demo Class Please Register Th

7:00-8:00pm

Sep 05

FREE

84637

Sep 12-Oct 24 Oct 31-Dec 19

$77/7 $88/8

84635 84636

Full Program Th Th

www.westshorerecreation.ca

September 3-9

SENIORS ROOM 101 Th 5:30- 6:45pm Sep 05

Full Program Th Th

Fall Fitness Week

Yogilates 1

INSTRUCTOR: Laura Phelps

Free Demo Class Please Register 84460 84461

85187

Yogilates 1

INSTRUCTOR: Patricia O’Brien

$77/7 $88/8

$64/8

HEALTH & FITNESS

7:00-8:00pm 7:00-8:00pm

To register online call reception 250-478-8384 to receive a Family Barcode and PIN See details on page 72.

www.westshorecreation.ca

Juan de Fuca Curling Centre

The Juan de Fuca Curling Centre consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Centre offers both evening and daytime leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and last year started a very successful novice program “The Carol Skinner Getting Started League” for adults wanting to learn how to curl. You will find many opportunities to supplement your season with the full slate of bonspiels and play-down competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league please call the Curling Centre President, Marilyn Kraeker @ 250-389-1327 or visit the website www.juandefucacurlingcentre.com

OPEN HOUSE September 29, 1:00-4:00 PM Fun For The Whole Family, come and “Try Our House” and find out about our Carol Skinner Getting Started League.

CURLING REGISTRATION September 3, at 7:00 PM Find us in the curling rink lounge, please check the website for details www.juandefucacurlingcentre.com.

PRACTICE ICE Practice Ice is available to Juan de Fuca Curling Centre members only on Sundays from 9 AM – 12 PM. Phone 250-478-8384 Saturday prior to reserve your sheet of ice.

West Shore Parks & Re creation offers opportunities for you to enjoy the curling facilities wi thout being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curli ng is the ideal activity for your next sta ff outing, team building event or just a good time with frien ds and our Food & Beverage Depa rtment is ready to meet your ca tering or bar service needs.

SEPTEMBER – DECEMBER 2013

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

UCA

eF AN D

C entr

1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

Everyone Welcome BINGO Every Friday 12:30 â&#x20AC;&#x201C; 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 5:30 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges! Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

2750 Shoreline Drive, View Royal Off of the Old Island Highway Next to the Portage Inlet Contact Information: TELEPHONE: 250-386-8367 EXT 3 E-MAIL: shorelinecommunity@sd61.bc.ca

Clare Hardman Program Resource Coordinator 250-386-8367 EXT 3 chardman@sd61.bc.ca

Kruz Youth Coordinator ckruz@sd61.bc.ca Erin Mitchell-Beckwith ProD Coordinator cupestaffd@sd61.bc.ca 250-386-8367 EXT 4 Call us today for information or to register

Visit: shorelinecommunityschool.ca

Want to know more about our programs? Online Facebook Twitter Call us

www.shorelinecommunityschool.ca Shoreline Community School Association @SCSA_Shoreline 250-386-8367 EXT 3

YOUTH DROP-IN Open to all youth ages 10 to 14 Years

Nights Alive Wednesdays Fridays

6:30-8:30 PM 8:30-10:30 PM

Boys Night Tuesdays

7:00-9:00 PM

Drop-in Floor Hockey & Baseball Saturday

2:00-4:00 PM

Contact Kruz, Shoreline Community School Youth Coordinator, 250-386-8367 EXT 3 or 250-818-5789

DROP IN SPORTS All ages and abilities welcome. Come in and join the fun. $4/drop-in fee

6:15-8:30 PM

Volleyball Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online. We are located at 2750 Shoreline Drive.

Monday

7:45-10:00 PM

CLUBS & SERVICES Call us for details on memberships. • • • • •

Office Skills Comprehensive (includes manual) Seniors Computers Lvl 1,2 & 3 Switching From PC to MAC WordPress Introductory & Advanced Training.

On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)

Individual Typing Assessments Available By Appointment $38

BUSINESS • Basic Bookkeeping • FoodSafe – Level 1 • Typing for Beginners and Speed-builders

GENERAL INTEREST

Badminton Friday

• • • •

Computer Training Tutorials 7:00-9:00 PM

Girls Night Thursdays

COMPUTERS

Victoria Rhythmic Gymnastics Jazzercise and The Program View Royal Garden Club Allegra Singers Community Choir Castle Cary Pipes and Drums Band

• Digital Camera Basics • Natural Skin Care Spa Night

GET INVOLVED Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please phone or email us. Through partnerships we strive to continue building our community by providing sustainable access for all, to education, recreation and community events.

We’re going green, all information on courses and programs is on our web site.

Visit us at www.shorelinecommunityschool.ca for information. 62

SEPTEMBER – DECEMBER 2013

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Web site: www.gvpl.ca Branch Head: Andrea Brimmell

September - December 2013 Register online starting Tuesday, September 3rd at www.gvpl.ca. For more information, please call 250-391-0653.

CHILDREN’S DROP-IN PROGRAMS

ADULT PROGRAMS

Drop-in Baby Time

Registration required Join Sheila Stewart, fiber artist and certified McGown Instructor of Traditional Rug Hooking, for a rug hooking demonstration.

Rag Rugs

Babies 0-15 months with caregiver.

Mondays, Sept. 16 - Dec. 2

10:30-11:00 am

Drop-In Family Story time Children under 3 must be accompanied by an adult.

LIBRARY HOURS: Mon, Fri, Sat 10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM Sundays OPEN October-December 1:00 – 5:00 PM Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Thursdays, Sept.19 – Dec. 5 Fridays, Sept. 20 – Dec. 6

10:30-11:00 am 10:30-11:00 am

Giggles and Wiggles Children under 3 must be accompanied by an adult.

September 25

11:00-11:20 am

Little listeners with extra energy are invited to wiggle their way to the library for dancing and giggling fun!

CHILDREN’S REGISTERED PROGRAMS Halloween Spooktacular Ages 6-9

October 25

2:30-3:30 pm

Come in your Halloween costume for scary stories and spooky activities that will get you in the mood for the big night!”

Sensory Storytime Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

Ages 3-5

November 6

10:30-11:00 am

A sensory-rich mix of songs, movement, and stories. Fun for all children, and appropriate for those with autism or sensory processing issues.

Saturday, October 26

2:00-4:00 pm

Harp Concert Drop-in Join harpist Philipp Gawthrop for an afternoon concert in the library.

Sunday, December 15

2:00-3:00 pm

COMPUTER CLASSES Registration required

Email for Beginners Tuesday, October 1

10:30-12:00 noon

Email for Beginners - The Next Step Tuesday, October 22 10:30-12:00 noon Introduction to Computers: Part 1 Thursday, September 26 10:30-12:00 noon Introduction to Computers: Part 2 Thursday, October 10 10:30-12:00 noon Ebooks with your eReader or Device Tuesday, September 24 10:30-12:00 noon Saturday, October 12 10:30-12:00 noon Tuesday, October 29 10:30-12:00 noon Saturday, November 16 10:30-12:00 noon

Christmas Storytime Children under 3 must be accompanied by an adult

Thursday, Dec. 12 Friday, Dec. 13

10:30-11:30 am 10:30-11:30 am

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

Learn to Skate this Winter with the â&#x20AC;Ś

CanSkate (Learn to Skate Program) is Skate Canada's flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development. You will earn badges and other incentives as you learn fundamental skating skills. Lessons are given in a group format and led by an NCCP certified professional coach. Designed for beginners, this program focuses on basic skill development using a wide variety of activities to create a fun environment that promotes learning. The program intends to inspire confidence and enjoyment in skating! No skating skill is required. For more information on registration or other programs offered at JDFSC please visit:

www.juandefucaskatingclub.ca or email juandefucasc@gmail.com

Advertise in our

Activity Guide For more advertising information contact Kathryn Mullis at West Shore Parks & Recreation 250-474-8601 kmullis@westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

2013 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whoâ&#x20AC;&#x2122;s combined gross household income must be at or below the Statistic Canadaâ&#x20AC;&#x2122;s Low Income thresholds for 2011.

Post-secondary students are not eligible. Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today. E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

www.westshorerecreation.ca

The Colwood Rotary and West Shore Parks & Recreation have raised $173,660 to begin building phase one of a new inclusive playground in the lower park at Juan de Fuca Recreation Centre

Find details at www.westshorerecreation.ca/playground 66

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2013

Toonie Drop In Times Swimming Skating

$2 Tuesdays

7:30 – 8:30 PM

Weekly

Thursdays

7:30 – 8:30 PM

Weekly

Mondays

10:30 – 11:20 AM

Weekly

Thursdays

12:00 – 12:50 PM

Weekly

Fridays

12:30 – 1:30 PM

Weekly

Holiday Drop In Christmas Eve

New Years Eve

Skate

$2 Tuesday

12:00 – 1:30 PM

Swim

9:00 – 3:00 PM

Weight Room

9:00 – 3:00 PM

Skate

Tuesday

9:00 – 3:00 PM

Swim

9:00 – 3:00 PM

Weight Room

9:00 – 3:00 PM

December 24

December 31

Family Swims & Skates Family Swims Family Skates

$12.50* Fridays

6:00 – 7:30 PM

Weekly

Sundays

12:00 – 1:30 PM

Weekly

Wednesdays

6:15 – 7:20 PM

Weekly

Sundays

1:45 – 3:15 PM

Weekly

FREE Swims & Skates Sponsored by Coast Capital Savings

FREE

FREE Skate

Wednesday

6:15 – 7:20 PM

October 9

FREE Swim

Tuesday

7:30 – 8:30 PM

September 24

FREE Swim

Tuesday

7:30 – 8:30 PM

November 26

Toddler’s Social See page 25 for details

*per family see page 4

$3 a child +$2 per sibling

0-2 Years at Juan de Fuca

Tuesdays & Fridays

9:30 – 10:15 AM

Weekly September 10 to December 20

2-4 Years at Juan de Fuca

Tuesdays & Fridays

10:15 – 11:00 AM

Weekly September 10 to December 10

1-5 Years at Juan de Fuca

NEW! Sundays

3:30 – 5:00 PM

Weekly September 16 to December 9

1-5 Years at Centennial Centre

NEW! Mondays

3:00 – 4:30 PM

Weekly September 16 to December 9

Youth Programs at Centennial Centre Youth Room

FREE

Girls Group 13-17 Years

Mondays

3:30 – 5:00 PM

Weekly September 16 to December 9

Youth Drop 13-17 Years

Fridays

6:00 – 8:30 PM

Weekly September 20 to December 13

Drop-In Sports

$6 per night

Volleyball Spencer School Gym

Tuesdays

8:00 – 10:00 PM

Weekly September 24 to April 22

Floor Hockey Spencer School Gym

Wednesdays

8:00 – 10:00 PM

Weekly September 25 to April 23

Badminton John Stubbs School Gym

Thursdays

8:00 – 10:00 PM

Weekly September 26 to April 24

www.westshorerecreation.ca

SPORTS GROUPS

COMMUNITY GROUPS Boys & Girls Club

www.bgcvic.org

Victoria Childcare Resources & Referral

250-382-7000

Esquimalt Military Family Resource Centre (24hr)

250-363-2640

Four Seasons Musical Theatre

250-478-0329

Frontier Twirlers Square Dance

www.ft.squaredance.bc.ca

Girl Guides/Sparks/Brownies

1-800-565-8111

Goldstream Food Bank Society

250-474-4443

Goldstream Toastmasters

goldstream.freetoasthost.org

Highland Heritage Park Society

250-652-1466

Island Adult Development Assoc.

www.ldpride.net

Intermunicipal Advisory Committee on Disability

250-474-5939

Juan de Fuca 55+ Centre

250-474-8618

Juan de Fuca Arts & Crafts Guild

250-478-8439

Juan de Fuca Community Orchestra

250 474-2149

Juan de Fuca Kinsmen Club

Ron Kerr 250-388-8813

Juan de Fuca Power Squadron

www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca

President 250-474-4437

Knights of Columbus

www.kofcvictoria.bc.ca

Langford Lake Protection Society

250-474-4470

Langford Women’s Institute

250-478-1900

Literacy Connection

www.sookewestshore.literacy.ca

Metchosin Community House Metchosin Community Hall

250-478-6424

Metchosin Farmers Institute

250-478-2759

Metchosin Garden Club

250-294-4345

Metchosin Preschool

250-478-9241

Metchosin School Museum Society Navy League Cadets Pacific Centre Family Services

250-478-5447 admrhfalls@shaw.ca 250-478-8357

Rotary Club of Colwood

www.clubrunner.ca

Royal Canadian Air Cadets 848

848air@cadets.gc.ca

Royal Canadian Sea Cadets Royal Canadian Legion #91 Prince Edward Scottish Country Dancing Scouts Canada (Victoria)

dube.rah@cadets.net 478-1828 250-474-1018 www.victoriascouts.ca

Sooke Child Care Resource & Referral

250-642-5152

West Shore Child Care Resource & Referral

250-391-4324

Sweet Adelines International

250-656-0302

TOPS (Irene) Vancouver Island Safety Council

250-642-4428 www.visafetycouncil.com

West Shore Lions Club Worklink Employment Society

westshorebc.lionwap.org 250-478-9525

www.gvva.bc.ca www.victoriabmx.com www.westshorebmx.com www.mesmetchosin.org

FOOTBALL Greater Victoria Football Association Spartans Canadian Football Association

250-385-2222 www.spartansfootball.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey Victoria Grizzlies BCHL Flyers Hockey Club Greater Victoria Ringette Association

www.jdfminorhockey.com 250-385-1555 250-893-1476 victoriaringette@gmail.com

LACROSSE Juan de Fuca Lacrosse Assoc. Victoria Shamrocks Victoria Junior ‘A’ Shamrocks

www.jdflacrosse.com www.victoriashamrocks.ca www.jrshamrocks.com

LAWN BOWLS Juan de Fuca Lawn Bowls Club

250-478-7447

MOTOCROSS Westshore Motocross Association

250-893-9547

NETBALL Netball Victoria

250-474-1223

SKATEBOARDING Sidestep Skateboarding

sidestepsk8.ca

SKATING JdF Figure Skating Club

www.juandefucaskatingclub.ca

SOCCER Juan de Fuca Football Club & Oldtimers Juan de Fuca Soccer Association SWIMMING Juan de Fuca Coho Swim Club TRIATHLON Westshore Triathlon

www.westshore.bc.ca

www.juandefucacurlingclub.ca

EQUESTRIAN Metchosin Equestrian Society

250-386-2269

WestShore Chamber of Commerce

www.langfordfastball.ca 250-385-0022

CYCLING & BMX Greater Victoria Velodrome Association Greater Victoria BMX Association Westshore BMX Association

Volunteer Victoria

250-478-2286

250-478-2727 250-478-8981 250-479-3221

CURLING Juan de Fuca Curling Club

250-388-6994

West Shore Arts Council

www.westshorebasketball.com

BASEBALL/SOFTBALL Sports Traders Masters SloPitch Triangle Athletic Association View Royal Fastball Association West Shore Mixed Slo-Pitch Langford Fastball Association Hampton Little League

View Royal Garden Club

1-866-518-7287

www.victoriabowmen.com

BASKETBALL West Shore Basketball

Greater Victoria Aquatics Society

Welcome Wagon

250-478-5155

ARCHERY Victoria Bowman Association

250-478-8882 250-474-6334 250-479-3909 swimgvas@ymail.com 250-893-4335

RUNNING & WALKING JdF Running Club JdF Hearts in Motion Walking Club

vchura@shaw.ca 250-478-8384

WRESTLING Victoria Commonwealth Wrestling

250-384-9459

SEPTEMBER – DECEMBER 2013

ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES Manager of Recreation

TBA

250-474-8655

:-(

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Community Development Coordinator

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

Arena & Events Coordinator Arena Bookings & Court Sports JdF & Bear Mountain Arena

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & CafĂŠ Supervisor

OPERATIONS

www.westshorerecreation.ca

JUAN DE FUCA RECREATION CENTRE and LOWER PARK

PARKS BUILDING 101 WILFRET RD

7B 6A

WildPlay West Shore Victoria

2A 2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)

1D 1E 1A 1B 1C 1F 1I

GVPL LIBRARY

1J 1759 ISLAND HWY

1H 1G

MAIN ENTRANCE

OLD ISLAND HIGHWAY

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter

12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24.

Velodrome Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria SEPTEMBER – DECEMBER 2013

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CENTENNIAL CENTRE 2805 Carlow Road, Langford

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REGISTRATION AND REFUNDS Visit www.westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Online Registration

Phone, In Person, and Online Registration begins:

Getting Started with Online Registration

Thursday, August 8th at 6 AM

RECEPTION HOURS JDF Recreation Centre Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM–5:00 PM Reception will close 30 minutes before building closure.

PLEASE NOTE If applicable, taxes will be applied to registered programs and passes.

24 Hours A Day 7 Days A Week • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement. • Please have your VISA, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

In Person & Phone In During Juan de Fuca Recreation Centre Hours • Drop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

REFUND POLICY PASSES PASSES ARE NON-TRANSFERABLE LOST PASS: Please notify us immediately if your card is lost or stolen; a $5 replacement fee will apply. REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES: Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans. Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request and will be processed within 14 days to the pass holder’s relocated address. Additional Information: Occasionally, a facility may be unavailable due to events, holidays or closures. In these cases, the pass holder will not be credited. In addition, passes will not be placed on hold due to vacation/personal circumstances.

PROGRAMS If you cancel ... Full credits or refunds will be processed by contacting Reception at 250-478-8384, a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the Program Coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt. Credits are valid for one year from date issued. For refund payments made by credit card, a refund is processed to the original credit card used for payment. All other refunds are made by cheque (please allow two weeks for processing). If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date). Credits are valid for one year from date issued. Preschool and Licensed Care Cancellations … Please refer to pages 27, 28, and 34 for program specific conditions. NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authorized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

SEPTEMBER – DECEMBER 2013

Go Beyond The Parking Lot

A GUIDE TO

USER-FRIENDLY TRAILS USER-FRIENDLY adjective deal with 1. easy to learn, use, understand, or

Pick up your copy of “A Guide to User-Friendly Trails” This easy-to-use guide features walking, hiking and wheeling trails in Greater Victoria suitable to individuals of diverse ages, levels of mobility and endurance. Also find trail profiles and maps to enable users to determine which parks and amenities to visit.

Easy to use walking, hiking and wheeling trails

in Greater Victoria, BC

FIND A COPY AT Capital Regional District Offices, Municipal halls in the West Shore area, and West Shore Parks & Recreation.

DOWNLOAD A COPY AT

www.westshorerecreation.ca/userfriendlytrails

re Out of Scwehoprovolide Ca quality licensed

September to June Afterschool, Before School (John Stubbs School), Pro ‘D’ Days and School Breaks for 5-12 year olds.

FUNTASTIC

BACK TO SCHOOL

PROGRAMS

at WEST SHORE PARKS & RECREATION

Nature Preschool

An outdoor-based 10 month licensed preschool program for your nature loving 4 year old.

hool 10 Monnsethd prePschreoolsc program for 3 & 4

A dynamic lice tion Centre and year olds at Juan de Fuca Recrea ber –June. Centennial Centre, running Septem

250-478-8384 | www.westshorerecreation.ca