Activity Guide by West Shore Parks & Recreation

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

SEPTEMBER – DECEMBER 2014 LEARN TO SKATE pAGES 20-22

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250-478-8384 www.westshorerecreation.ca REGISTRATION BEGINS th

August 7 at 6:00 AM

FALL Highlights Fall Fitness Week

Free Demo Classes – September 2-10 Participate in one of 46 free fitness classes from the best instructors in the West Shore. In an effort to help everyone get back in to a fitness routine for fall we are offering free demo classes of The Biggest Winner, TRX, Weight Room Orientations, Zumba, Yoga, Stroller Fit, Kettle Bells & Battle Ropes, Boot Camp, Indoor Cycling and many more. Saturday, September 6 we are offering a a Kool FM Parkour Fit class taught by Victoria PK with KOOL FM staff in attendance. Find a listing of FREE demo classes on pages 47 and 55.

Sport for Life This fall West Shore Parks & Recreation has adapted the Canadian Sport For Life (CS4L) principles to their current programs to promote skill development, physical activity and healthy lifestyles for youth. Programs will be led by National Coaching Certification Program instructors. CS4L is a movement to improve the quality of sport and physical activity in Canada. It links sport, education, recreation and health with community, provincial and national programming. Elements of CS4L are Long Term Participant Development and Physical Literacy. Long Term Participant Development is a multi-stage pathway that guides a participant’s experience in physical activity throughout their lifespan. Physical literacy is the development of fundamental movement skills that permit a child to more confidently and with control, in a wide range of physical activity situations. Please see the back cover for CS4L programs being offered. Adapted from Canadian Sport for Life — Long Term Athlete Development 2.0

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250-478-8384

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TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

Drop-In Swimming

Waterfit

Weight Room & Yoga Schedule

Fitness Schedules

Admissions & Passes

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Catering

Golf Course

12-13

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

14-17

Specialty Swimming Classes

18-19

Private Swimming Lessons Skating Lessons

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

1767 ISLAND HIGHWAY, COLWOOD

Golf Pro Shop

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

19 20-22

REGISTERED PROGRAMS The Early Years

24-25

Preschool

26-30

250-474-8621

School Age

32-37

55+ Centre

250-474-8618

Teen

38-39 40-45

Arena Bookings

250-474-8637

Adult

*Reception closes 30 min prior to facility.

Bookings

250-474-8611

HEALTH & FITNESS

Juan de Fuca Golf Course

Catering

250-474-8609

Fitness & Weight Training

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Rehabilitation

Monday – Sunday

Health & Wellness

SCHEDULES

Yoga

Call 478-8384 Press 3, then for:

RESOURCES

Pool

Press #1

JdF 55+ Seniors Centre

Fitness

Press #2

Shoreline Community School

Weight Room

Press #3

Greater Victoria Public Library

The Q Centre

Special Events

Press #5 then #2

Community Contacts

Located in the Lower Park behind Juan de Fuca Recreation Centre

Map of JDF Rec Centre & Park

Field Conditions

Press #7 then #3

Staff Contacts

Registration & Refund Policy

Dawn to Dusk

Centennial Centre 2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

Hours are Event Specific

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

46-53

SPECIAL EVENTS Community Calendar August

Story Walk - A Frog in the Bag Saturday, September 13

October

Nia Dance Fitness Class Sunday, August 17

11 AM – 1 PM

L.I.F.E. Coast Capital Free Skate Wednesday, October 8

10:30-11:30 AM By donation to All proceeds will be donated to the Canadian Cancer Foundation JDF Seniors Centre – Room 101

Movies on the Hill - Frozen Thursday, August 21 Sunset (Aprox 8:45 pm) Juan de Fuca Recreation - Hill www.westshorerecreation.ca ADMISSION BY DONATION

Ryder Hesjedal's Tour de Victoria Sunday, August 24 www.tourdevictoria.com

September Inspired by Emily August 27 - September 7 Coast Collective Art Centre 250-391-5522 www.coastcollective.ca ADMISSION BY DONATION

Highlands Fling Saturday, September 6 12 PM – 5 PM Caleb Pike Heritage Park www.highlands.bc.ca

Metchosin Day Sunday, September 7 8 AM – 7 PM Metchosin Municipal Grounds 250-474-6145 www.metchosinday.ca

SEPTEMBER – DECEMBER 2014

A 40 minute self-guided tour. Behind the JdF Library www.westshorerecreation.ca FREE

View Royal Garden Club Fall Show Flower, Fruit & Vegetable Exhibition Saturday, September 13 1 PM - 3 PM Shoreline Community School Admission includes refreshments and prizes. 250-478-5880 or 391-8800 www.viewroyalgardenclub.wordpress.com $5 ADMISSION

6:15 PM - 7:20 PM JdF Arena

The Great British Columbia Shake Out Drop, Cover and Hold On

Thursday, October 16 10:16 AM www.shakeoutbc.ca

Pro D-Day (SD 61 & 62) Friday, October 24 Swim

3:00 PM – 5:00 PM

JDF Pool – Regular Admission

Luxton Fall Fair

Skate

Celebrating 103 years of Fall Fairs.

JDF Arena – Regular Admission

September 12 – 14 Luxton Fairgrounds www.luxtonfair.ca

Terry Fox Run Sunday, September 14 9:00 AM – 1:00 PM JdF Rotary Picnic Shelter www.terryfox.org

Pro D-Day (SD 62) Monday, September 15 Swim 1 PM – 3 PM JDF Pool – Regular Admission

Skate 1:00 PM-2:30 PM JDF Arena – Regular Admission

L.I.F.E. Coast Capital Free Swim Tuesday, September 23 7:30 PM - 8:30 PM JdF Pool

12:00 PM-1:30 PM

Halloween Howl Skate Sunday, October 26 1:45 PM – 3:15 PM REGULAR ADMISSION

Metchosin Halloween Bonfire & Fireworks Friday, October 31 6:00 PM – 9:00 PM Metchosin Fire Hall www.district.metchosin.bc.ca

Halloween at Langford Fire Rescue Halls Friday, October 31 Langford Fire Stations www.cityoflangford.ca

November

December

Remembrance Day Ceremonies Tuesday, November 11

Christmas Hold’Em Challenge December 1– January 31

10:45 am

Veteran’s Memorial Park www.cityoflangford.ca St. Mary the Virgin Heritage Church www.district.metchosin.bc.ca

39th Annual Holiday Gifts Galore Presented by the Juan de Fuca Arts & Crafts Guild

Saturday, November 8 Sunday, November 9

9 AM – 4 PM NOON – 4 PM

St Joseph's School Gym 250-478-8439 or 250-474-7060 artsandcraftsguild@gmail.com FREE

Stay on track with your fitness goals over the Holidays. Half the proceeds are donated to the Goldstream Food Bank, see page 53. Juan de Fuca Recreation Centre COST $2 BARCODE #84419

City of Colwood Christmas Light Up Wednesday, December 3 6:00 PM - 7:30 PM Colwood City Hall www.colwood.ca

IEOA Truck Light Convoy Saturday, December 6

Pottery Sales Want to see what we’ve been working on?

Drop by to see what we’ve been up to, and pick up some great holiday gifts for friends and family.

SATURDAYS October 25 November 29 December 13

10 AM – 2 PM in the JdF Reception lobby 20% of proceeds support improvements to our studio!

www.ieoa.ca

Small Treasures 7 November 12 – 23 Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE (DONATIONSAPPRECIATED)

Highlands Winter Craft Fair Sunday, November 16 10:00 AM – 4:00 PM

Langford Christmas Light Up Saturday, December 6 6:00 PM – 8:00 PM Veteran’s Memorial Park FREE

Goldstream Station Market Saturdays

Winter Wonderland Skates December 13 – 16

10 AM – 2 PM

Caleb Pike Heritage Park www.facebook.com/highlandswintercraftfair highlandswintercraftfair@gmail.com FREE ADMISSION

See page 4 for dates and times JDF Arena SPECIAL ADMISSION RATES

Pro D-Day (SD 61 & 62) Friday, November 21

2nd Annual Metchosin Christmas Parade & Open House Sunday, December 14

Swim 3 PM – 5PM JDF Pool – Regular Admission

Skate 12:00 PM – 1:30 PM JDF Arena – Regular Admission

L.I.F.E. Coast Capital Free Swim Tuesday, November 25 7:30 PM - 8:30 PM JdF Pool

Gifts & Wishes 2014 November 26 to December 21 Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE (DONATIONSAPPRECIATED)

Nice N’Bright Swim Saturday, November 30 6 PM – 8:30 PM JDF Pool - Regular Admission

www.westshorerecreation.ca

FARMER’S MARKETS

Find great local produce and products at the West Shore’s farmers’ markets.

6:00 PM – 8:00 PM Free Family Event Everyone Welcome! Metchosin Fire Hall www.metchosinfire.ca

Bryn Maur Road @ Goldstream Ave. www.goldstreamstationmarket.ca

Metchosin Farmers’ Market Sundays 11 AM – 2 PM Metchosin Municipal Grounds Facebook: Metchosin-Farmers-Market

Highlands Farmers’ Market Last Sunday of the month 10 AM – 1 PM CALEB PIKE GROUNDS

Info: Leslie Wagner 250.474.3453

Metchosin Fire Dept. Santa Run Sunday, December 21 8 AM - 4 PM For Locations visit www.metchosinfire.ca

Christmas Eve Skate Wednesday, December 24

Let us know and we can work together.

12 PM – 1:30 PM

Community Development

JDF Arena - Toonie Admission

bneal@westshorerecreation.ca 250-474-8665

New Year’s Eve Skate Wednesday, December 31 12 PM – 1:30 PM

Bobbi Neal

January to April 2015 Submission Deadline: October 1, 2014

JDF Arena - Toonie Admission

SEPTEMBER – DECEMBER 2014

DROP-IN SCHEDULES and Admissions SKATING at JDF ARENA

SKATE

IN EFFECT September 8 to December 12, 2014

STAT HOLIDAYS NO SKATING

Labour Day

MONDAY

TUESDAY

WEDNESDAY THURSDAY

Toonie Skate Adult Skate Parent 10:30-11:20 AM 10:00-11:20 AM & Tot

FRIDAY

SATURDAY

SUNDAY

Adult Figure Adult Skate Skating 10:30-11:50 AM

10:00-11:20 AM 10:40-11:50 AM

Monday, September 1 NO SKATING

Duffer Hockey

Adult Figure Duffer Skating Hockey

Thanksgiving

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM

Toonie Skate Duffer 12:00 - 12:50 PM Hockey 12:00 - 1:20 PM The Q Centre

Monday, October 13

Remembrance Day

Parent & Tot

Tuesday, November 11

1:00-2:20 PM

Pro-D Day Skates Monday, September 15

Parent & Child Sticks & Pucks

Everyone Welcome

2:30 - 4:00 PM

1 – 2:30 PM

2:30 - 3:50 PM

2:15 - 3:45 PM

Family Skate 6:15 - 7:20 PM

Wed, October 8

1:45 - 3:15 PM

Everyone Welcome

L.I.F.E Coast Capital Free Skates

Family Skate

12:30 - 1:30 PM

Everyone Welcome

October 24 & November 21 12 – 1:30 PM

Toonie Skate

Toonie Skate 10:30 PM -12 AM Last Friday of each Month

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for December 14, 2013 to January 5, 2014

6:15-7:20 PM EVERYONE WELCOME Join your friends for a great time out.

Halloween Howl

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

Special Admission

DUFFER HOCKEY

Dec 13 Dec 14 Dec 15 Dec 16

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

ADULT & CHILD STICKS & PUCKS

Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

Regular Admission

Sun, Oct 26

1:45-3:15 PM

Winter Wonderland 2:15-3:45 PM 1:15-2:45 PM 1:15-2:45 PM & 4-5:50 PM 1:15-2:45 PM & 4-5:50 PM

Christmas Eve Skate Toonie Admission

Wed, December 24

12-1:30 PM

New Years Eve Skate Toonie Admission

Wed, December 31

12 – 1:30 PM

SEPTEMBER – DECEMBER 2014

SWIM

STAT HOLIDAYS Labour Day Monday, September 1

POOL SCHEDULE IN EFFECT September 2 to December 7, 2014 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 8-22, 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

CLOSED

SUNDAY

Rental Block 474-8616

CLOSED

Thanksgiving Sunday, October 12 Leisure & Lengths Family Swim Public Swim

9 – 12 PM 12 – 1:30 PM 1 – 5 PM

Monday, October 13 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Remembrance Day

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM) (May be shared with school rentals Tuesday, Thursday, Friday 1-2 PM)

Leisure & Lengths 12 - 1:30 PM

11:15 – 1 PM 1 – 4:30 PM

Pro-D Day Swims Mon, September 15 1:00-3:00 PM Fri, October 24 3:00-5:00 PM Fri, November 21 3:00-5:00 PM

L.I.F.E Coast Capital

FREE Swims Tue, Sep 23 Tue, Nov 25

7:30-8:30 PM 7:30-8:30 PM

Family Swim* 12 - 1:30 PM

Public Swim* 1:30 - 4 PM

Tuesday, November 11 Leisure & Lengths Public Swim

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Lengths & Lessons 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Public Swim* 3 - 5 PM

Leisure & Lengths* 5 - 6 PM

Lengths & Lessons 6 - 8 PM (One Lane)

Family Swim & Lessons* 6 - 7:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide. PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

For Your Safety

FAMILY SWIM

Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/ rentals). Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

Change Rooms We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

WATER FIT

WATERFIT SCHEDULE IN EFFECT September 2 to December 7, 2014

STAT HOLIDAYS Labour Day Monday, September 1 CLOSED

Thanksgiving

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Sunday, October 12 NO Waterfit

Monday, October 13

Aqua Bootcamp 7:30 - 8:30 PM

NO Waterfit

Remembrance Day Tuesday, November 11

Deep 8:30 - 9:30 PM

NO Waterfit SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

COMBO

Change up your workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength guaranteed to charge you up and get you hooked on water workouts.

CHILD MINDING Peninsula West Shore Parks & Recreation Child Minding Service is sponsored by age. of Co-op and is designed for children 6 Months to 6 Years participate We provide a safe and caring environment for your children while you Centre. ion in any of our on-site activities at Juan de Fuca Recreat

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

$3.50 per 75 minutes

Book of 10 tickets for $30 plus tax

Tickets and punch cards can be purchased at JDF Reception.

Proudly Sponsored By

SEPTEMBER – DECEMBER 2014

FITNESS CLASSES SCHEDULE

FITNESS DROP IN CLASSES

IN EFFECT September 2 to December 21, 2014

Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384

MONDAY

TIME 6:15 AM 7:45 AM 9:00 AM 9:15 AM 10:15 AM 10:30 AM 11:30 AM 12:30 PM 4:00 PM 4:45 PM

TUESDAY

Indoor Cycling 

WEDNESDAY Indoor Cycling 

THURSDAY Cycle & Core 

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling  Tri-Cycle  Indoor Cycling 

Indoor Cycling 

Indoor Cycling  Indoor Cycling 

Stroller Bootcamp 

Stroller Fit 

Stroller Spin  Indoor Cycling  Indoor Cycling  Tri-Cycle 

Tri-Cycle 

Box & Burn  Seniors Room 101 Butt & Abs 

5:00 PM

Butt & Abbs 

6:00 PM 6:15 PM 7:15 PM 7:30 PM 8:15 PM

Power Circuit  Indoor Cycling 

Indoor Cycling 

Indoor Cycling  Indoor Cycling 

REGISTERED CLASSES Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384 MONDAY

TIME

TUESDAY

WEDNESDAY

Jazzercise  Seniors Room 101

6:15 AM

THURSDAY

FRIDAY

SATURDAY

Jazzercise 

9:00 AM 9:15 AM

Jazzercise 

9:45 AM

TRX  Weight Room

Jazzercise 

Jazzercise  TRX  Weight Room Zumba 

10:00 AM Zumba 

10:15 AM

Zumba  TRX  Weight Room

11:00 AM Zumba Gold 

11:20 AM 11:30 AM

50+ Strength & 

TRX  Weight Room

5:00 PM Jazzercise  Seniors Room 101 Spynga 

5:30 PM

6:15 PM 6:30 PM

TRX  Weight Room Rope Burn 

TRX  Weight Room Boot Camp  Seniors Room 101 HIIT It  Jazzercise  John Stubbs School

7:15 PM 7:30 PM

Dance Fix 

Boot Camp 

Zumba  Seniors Room 101

Jazzercise  John Stubbs School

Zumba 

Seniors Room 101

Dance Fix  Seniors Room 101

8:15 PM

FEES

Zumba  Bells & Ropes 

4:00 PM

6:00 PM

SUNDAY

Jazzercise  Seniors Room 101

 Drop In WSPR Passholder Non Passholders

FREE $6

www.westshorerecreation.ca

 Specialty Class

 Jazzercise

 Specialty Class

 Weight Room Class

WSPR Passholder Non Passholders

Fees payable at the class.

Prices vary.

WSPR Passholder Non Passholders

$5 $10

$4 $8

SEPTEMBER – DECEMBER 2014

WEIGHT ROOM

WEIGHT ROOM HOURS IN EFFECT September 2 to December 21, 2013

STAT HOLIDAYS Labour Day

MONDAY to FRIDAY

Monday, September 1

HOURS

CLOSED

ATTENDANT ON DUTY

Thanksgiving

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

Sunday, October 12 HOURS

9 AM – 5 PM

Attendant Hours

10-12 PM & 3-5 PM

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

Attendant Hours 11 AM-1 PM & 3-5 PM

CLOTHES

T-shirts required.

Remembrance Day

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 59.

Monday, October 13 HOURS

11 AM – 5 PM

Monday, November 11 HOURS

11:15 AM – 5 PM

Attendant Hours 11 AM-1 PM & 3-5 PM

YOGA

YOGA SCHEDULE IN EFFECT September 2 to December 721, 2013 Unless otherwise noted

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA Drop-In Fee Guarantee a spot by registering for full sessions of any class, see pages 55/56. YOGA CLASSES 60-90 MINUTES DROP IN FOR $13

MONDAY

THURSDAY

FRIDAY

Iyengar Yoga

Hatha Yoga

Easy Yoga

9 – 10:30 AM Upper Clubhouse

9:30 – 11 AM 9:15 – 10:15 AM 9:30 – 10:30 AM Upper Clubhouse Upper Clubhouse Upper Clubhouse

50 Plus Yoga

TUESDAY

WEDNESDAY

Gentle Yoga

10:30 – 12 PM 9:30 – 11 AM Upper Clubhouse Upper Clubhouse

Tensegrity

5:30 – 6:45 PM Seniors Room 101

10:45 – 12 PM Upper Clubhouse

Upper Clubhouse

Beginner

5:30 – 6:30 PM Intermediate

Hatha Flow Yoga

Gentle Yoga

Pilates Strength & Tone

Hatha Yoga 7:15 – 8:45 PM Upper Clubhouse

SEPTEMBER – DECEMBER 2014

Yin & Yang Yoga

5:45 – 7:10 PM 5:30 – 6:45 PM Upper Clubhouse 7 – 8 PM 6:15 – 7:30 PM Senior Room 101 Upper Clubhouse Senior Room 101

6:30 – 7:30 PM Senior Room 101

Find Fitness Fees on page 7.

Theraputic

Yogilates 1

Prenatal Yoga 5:30 – 7 PM

Vinyasa

SATURDAY

ADMISSIONS For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

FEES & PASSES September – December 2014 DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

20’S

Includes Tax Before Tax

Before Tax

Adult (19 – 54 Years)

6.25

53.50

95.20

Purchase or Renew Adult Passes Online

Senior (55+ Years)

4.50

38.60

68.60

Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@westshorerecreation.ca for more information.

Student (13 – 18 Years) 19+ please see sidebar information.

4.50

38.60

68.60

3.15

27.00

48.00

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.50

107.10

Child Minding (75 Minutes)

3.50

30.00

Students 19 Years & Up We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass? Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, Family 6 Month, and Regional Annual Passes. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

Child (6 – 12 Years) Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE Before Tax TERM

PER MONTH

1 Month Pass

54.00

N/A

3 Month Pass

137.00

N/A

Annual Pass*

380.00

(Before Tax)

Family 6 Month Pass*

420.00

(Before Tax)

Family Annual Pass*

760.00

(Before Tax)

Regional Annual Pass*

475.00

39.58*

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

31.67*

70.00* 63.33*

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

A taste of West Shore SAMPLER PASS

$20 includes 4 Drop-in visits and these value added options CHOOSE 2 OF THE 4 REWARDS

One FREE Coffee & Muffin from Café Fresh

One FREE Skate Rental

One FREE Toddler’s Social Admission

One FREE Pottery Drop In

ALSO CHOOSE ONE OF THE FOLLOWING DISCOUNTS 50% OFF A Round of Golf

50% OFF Any #2 Specialty Fitness Classes See page 7

Limited two per person - Limited quantities available.

www.westshorerecreation.ca

* Tax will be added at time of purchase

SEPTEMBER – DECEMBER 2014

FACILITY BOOKINGS Arenas, Catering and Events Contact Us Do you have an event or program idea? Let us know and we can work together.

FACILITY BOOKINGS West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conference to weddings.

SPECIAL EVENTS Are you looking to plan a special event, tournament, wedding, or conference.

Pool Bookings

Weddings, Golf Tournaments, Concerts, and Special Events

HOW TO BOOK A FACILITY

To book the pool for private events please contact our pool coordinator.

Download a Form

West Shore Parks & Recreation can help you plan any event large or small. Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a small wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success! Let us know and we can work together.

Kristy Mackinnon

The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail to either Arena Bookings or Facility Bookings.

kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Completing a Booking

The Golf Pro Shop

Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until a contract/permit is signed and payment is made.

Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. If written notice is not received two weeks prior, a full refund will only be issued if the booking can be filled by another party.

Arena Bookings To book Juan de Fuca or The Q Centre submit a “Request for Use” form to:

Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8624

Facebook westshorerecreation

Twitter

@wsrecreation

250-478-8384

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

West Shore Parks & Recreation and School District #62 To book WSPR rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to:

Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

Golf Course To book the Golf Course for a tournament or special event contact the Pro Shop PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Large Events West Shore Parks & Recreation can host large conferences, concerts, events on site.

Geoff Welham gwelham@westshorerecreation.ca PH 250-474-8604 FAX 250-474-8624

WEST SHORE PARKS & RECREATION

Weddings, Banquets & More West Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, Christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success. Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger? From meeting rooms to arenas there is space for any event. Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. Discover our menu online at www.westshorerecreation.ca/catering For information on catering and rates please contact:

Carly Amirault 250-474-8609 camirault@westshorerecreation.ca

JUAN DE FUCA GOLF COURSE A Perfect Par-3 Course Improve your short game and improve your score • 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Golf Pro Shop Located in the lower park of West Shore Parks and Recreation, the Juan de Fuca Pro Shop carries a wide variety of golf and curling merchandize. Golf options range from entry level club sets to bags, balls and apparel. For the curler you can get the latest in Goldline brooms, shoes and grippers and more. The staff is friendly and knowledgeable and our prices are competitive. Come check us out.

Karen Frost Recreation & Golf Coordinator kfrost@westshorerecreation.ca

Pro Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

SEPTEMBER – DECEMBER 2014

GOLF COURSE FEES*

Adult/Senior Youth

(8 – 16 YRS)

Family

SUMMER

WINTER

2014 Apr - Sep

2014/2015 Oct - Mar

14.00 9.50

10.00 9.50

WINTER

GOLF PASS

October 1, 2014 to March 31, 2015

Max 4 - 2 Adults Anytime 9 Holes

37.00

30.00

Enjoy nine holes of golf all winter long at an incredible rate.

Extra Round

9.75

Unlimited rounds Monday through Friday

GOLF COURSE PUNCH CARDS 11 rounds for the price of 10

Summer (April 1 – September 30) Winter (October 1 – March 31) Youth (8-16 Years)

140.00 100.00 95.00

RENTALS

Non transferable Cost – $250.00 Plus tax

If you golf once a week it's a savings of $50, if you golf twice per week it's a savings of $450. Don’t miss out, get yours today!

Club Rentals

7.25

Pull Cart

4.75

*Golf Admission includes applicable taxes.

No time restrictions, not valid on weekend and holidays.

JDF GOLF COURSE Ladies Night Out Tournament Shot gun start at 5:30 pm. Ladies, join us for a night of fun and games. This tournament is designed as a 'Ladies Night Out' including all the essential elements for a good time … a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to win a prize. This tourney is open to all level of ability, so round up some friends and come join the fun. Th 5:30-9:00pm Sep 04 $38/1 88560

Tournament Packages Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event. 9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $36/person (minimum 24 golfers) 9 holes of Golf and Salmon/Chicken Buffet $38/person (minimum 24 golfers) 9 holes Golf and Steak Buffet $40/person (minimum 24 golfers) *Includes tax and gratuity. Tournaments may be booked without catering for a minimum of 24 golfers.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SWIMMING Preschool Lessons for children 6 Months -5 Years and other programs! Please see times and dates on page 18-19.

Changeroom Guidelines Families, for the comfort of all, we ask that you and your children use the appropriate changeroom. • Girls 7 years and up are required to use the female or family changeroom. • Boys 7 years and up are required to use the male or family changeroom.

PRESCHOOL LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children n to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive

6 M – 2 Years

Family Lessons

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training

Swimming Lessons Registration Guide

2 Years

Registration Made Easy

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Download a PDF at creation.ca/swimlessons rere westsho s. with detailed swim times and code

Terrific Twos This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

3-5 Years

Orange Jellyfish Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper

Aquatics Coordinator

Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

kmackinnon@westshorerecreation.ca

Maroon Starfish & Blue Dolphin

Chris McGregor

Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Kristy MacKinnon

Aquatics Programmer cmcgregor@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Twos in Training

Diaper Dive

DAY & TIMES

Little Learners

PRESCHOOL LESSONS

FALL SESSIONS September - December Monday

#1. Sep 8–Dec 1 *No class Oct 13

12 classes

Monday & #1. Sep 8-Oct 1 Wednesday #2. Oct 6-Oct 29

8 classes 7 classes

Tuesday & Thursday

*no class Oct 13 #3. Nov 3-Dec 3 #1. Sep 9-Oct 2 #2. Oct 7-Oct 30 #3. Nov 4-Dec 4 *No class Nov 11

10 classes 8 classes 8 classes 9 classes

Tuesday

#1. Sep 9-Dec 2 *no class Nov 11

12 classes

Wednesday #1. Sep 10-Dec 3

12 classes

Thursday

#1. Sep 11-Dec 4

13 classes

Friday

#1. Sep 12-Dec 5

13 classes

Saturday

#1. Sep 13-Dec 6 *No class Oct 11

Sunday

#1. Sep 14-Dec 7 *No class Oct 12

2:00 PM 6:00 PM 7:00 PM

10:00 AM

1:30 pm 6:30 PM

10:30 AM

2:00 PM 4:00 PM 6:00 PM 6:30 PM 7:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

4:00 PM 6:00 PM 7:30 PM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:00 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

7:00 PM

6:00 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

12 classes

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

12 classes

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

7:00 PM

*No class Nov 5

LESSON COSTS Twos in Training & Terrific Twos Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

7 CLASSES $42.00

8 CLASSES $48.00

$39.00

$44.00

4:30 PM

4:00 PM 6:30 PM

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 3:3O PM 4:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

1:00 PM 6:30 PM

4:00 PM 5:30 PM

5:00 PM

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

5:30 PM 6:00 PM

6:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

5:30 PM 6:00 PM 7:00 PM 7:30 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM 9:30 AM 10:00AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:30 AM

10:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

9:30 AM 6:30 PM

9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES $54.00 $60.00 $66.00 $72.00 $50.00

$55.00

$61.00

$66.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SWIMMING School Age Lessons for children 5- 13 Years Family Lessons and other programs! Please see times and dates on page 18-19.

Changeroom Guidelines

The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1 For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 Minutes

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom. • Girls 7 years and up are required to use the female or family changeroom. • Boys 7 years and up are required to use the male or family changeroom.

SCHOOL AGE LESSONS

Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level. Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

SwimKids 5

45 Minutes

Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 4

Registration Made Easy

Swimming Lessons Registration Guide

SwimKids 2

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

LESSON COSTS

7 CLASSES

8 CLASSES

Swim Kids 1 – 4

$39.00

$44.00

$50.00

$55.00

$61.00

$66.00

Swim Kids 5 – 10

$59.00

$67.00

$76.00

$84.00

$92.00

$101.00

9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES

*Number of classes are detailed in session dates information.

SwimKids 6 & 7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

DAY & TIMES

SwimKids 8, 9 & 10

SCHOOL AGE LESSONS

FALL SESSIONS September - December Monday

#1. Sep 8–Dec 1 *No class Oct 13

12 classes

4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:00 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 4:30 PM 5:30 PM

5:30 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM

Monday & Wednesday

#1. Sep 8-Oct 1 #2. Oct 6-Oct 29 *no class Oct 13 #3. Nov 3-Dec 3 #1. Sep 9-Oct 2 #2. Oct 7-Oct 30 #3. Nov 4-Dec 4 *No class Nov 11

8 classes 7 classes

4:00 PM

4:30 PM

3:30 PM

4:15 PM

10 classes 8 classes 8 classes 9 classes

5:00 PM 6:00 PM

4:00 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

4:30 PM 6:30 PM

6:00 PM

6:45 PM

Tuesday

#1. Sep 9-Dec 2 *no class Nov 11

12 classes

6:00 PM 6:30 PM

5:30 PM 6:00 PM

5:30 PM 6:30 PM

7:00 PM

Wednesday

#1. Sep 10-Dec 3 *No class Nov 5

12 classes

4:30 PM 6:30 PM 7:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:30 PM 7:30 PM

Thursday

#1. Sep 11-Dec 4

13 classes

5:30 PM 6:00 PM

5:30 PM 6:30 PM

6:00 PM 7:00 PM

5:30 PM

Saturday

#1. Sep 13-Dec 6 *No class Oct 11

12 classes

10:00 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

Sunday

#1. Sep 14-Dec 7 *No class Oct 12

12 classes

10:00 AM 11:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

Tuesday & Thursday

PRIVATE LESSONS

$27 for 1 Lesson (30 Minutes) $82 for 4 Lessons (30 Minutes Each)

SEMI PRIVATE: (Max 2 students) $41 for 1 Lesson (30 Minutes) $130 for 4 Lessons (30 Minutes Each)

www.westshorerecreation.ca

6:45 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

6:45 PM

September – December

Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-on-one instruction? One of our experienced instructors will be happy to help.

INDIVIDUAL PRIVATE:

6:45 PM 7:15 PM

MON/WED 3:30 PM 4:00 PM

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI

SAT

SUN

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

SEPTEMBER – DECEMBER 2014

Home School Lessons

SWIMMING CLASSES

SwimKids 8, 9 &10

SCHOOL AGE

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

Home School Lessons

NEW TIME

SwimKids 1 & 2

W F

Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

NEW TIME W F

1:00-1:45pm Sep 10-Dec 03 $109/13 90658 10:30-11:15am Sep 12-Dec 05 $109/13 90659

Home School Lessons SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

NEW TIME W F

1:45-2:30pm Sep 10-Dec 03 $109/13 90660 10:30-11:15am Sep 12-Dec 05 $109/13 90661

Home School Lessons SwimKids 5, 6 & 7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 m. will be performed.

NEW TIME W F

1:00-1:45pm Sep 10-Dec 03 $109/13 90662 10:30-11:15am Sep 12-Dec 05 $109/13 90663

We weren’t sure where to take our infant son for swimming lessons and then a friend recommended we try the lessons at the West Shore Recreation Centre. I am so glad we did! Our instructor Lara, whom has taught us in both Diaper Dive and Little Learners, is amazing! She makes being in the water not only fun, but educational too. My son has always loved being in the water but since taking the lessons he has developed more confidence and has come out of his shell. We love how songs are integrated into the lessons, my son beams every time he hears them whether we are at the pool or not. We are definitely going to keep coming to the West Shore for our lessons! – Monica Petrusa

SEPTEMBER – DECEMBER 2014

1:45-2:30pm Sep 10-Dec 03 $109/13 90664 10:30-11:15am Sep 12-Dec 05 $109/13 90665

Junior Jumpsters This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm Sep 12-Dec 05 $91/13 90666 Sa 3:30-4:00pm Sep 13-Dec 06 $77/11 90667

Bronze Star This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills. Sa 4:00-5:00pm Sep 13-Dec 06 $121/11 90807

Canadian Swim Patrol This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Sep 13-Dec 06 $92/11 90668

TEEN PROGRAMS Diving Basics Impress your friends with your skills on the diving board. Learn the basic arm swings and approaches used by the diving pros. Learn at your own pace and develop tricks and fun dives as your progress. Class will include a 10 to 15 minute dry warm up. Su 3:15-4:00pm Sep 14-Dec 07 $114/12 90808

Bronze Medallion This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) SENIORS ACTIVITY ROOM 201/JDF POOL

1:30-6:00pm

Sep 13-Oct 18 $145/5

91571

Bronze Cross This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. Seniors Activity Room 201/JdF Pool Sa 1:30-6:00pm Oct 25-Nov 29 $142/5 91572

The Biggest Winner Pool Edition

ADULT PROGRAMS Adult Swimming Lessons 101 Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Sep 10-Dec 03 $101/12 90809

Adult Swimming Lessons 202 For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Sep 10-Dec 03 $101/12 90811

WestShore Masters Swim Club Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Barb Hastings 250-294-0661.

Three Swim Practices per Week Tu/Th 7:30-8:30pm and Sat 7:30-8:30am Sep 02-Dec 06 $140/41 91574 Jan 06-Apr 30 $187/50 91575 May 02-Aug 29 $187/52 91576 *No practice November 11

SWIMMING CLASSES

If you need to lose weight and need a little less impact on your joints, this class is for you. Find more information about the the Biggest Winner program on page 52. INSTRUCTOR: Kaitlyn Waring, CAT(C)

SWIMMERS WANTED!!

M/W 12:15-1:00pm Sep 15-Nov 24 $276/21 90929

FAMILY PROGRAMS

JUAN DE FUCA ROYALS SWIM CLUB

Family Swim Lessons

Competitive swimming for all ages and abilities.

Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:30-7:00pm Sep 12-Dec 05 $215/13 91552 F 6:30-7:00pm Sep 12-Dec 05 $215/13 91553 F 6:30-7:00pm Sep 12-Dec 05 $215/13 91554 F 7:00-7:30pm Sep 12-Dec 05 $215/13 91555 F 7:00-7:30pm Sep 12-Dec 05 $215/13 91556 F 7:00-7:30pm Sep 12-Dec 05 $215/13 91557 Sa 12:00-12:30pm Sep 13-Dec 06 $198/12 91558 Sa 12:30-1:00pm Sep 13-Dec 06 $198/12 91559 Sa 4:00-4:30pm Sep 13-Dec 06 $182/11 91560 Sa 4:30-5:00pm Sep 13-Dec 06 $182/11 91561 Sa 5:00-5:30pm Sep 13-Dec 06 $182/11 91562 Sa 5:30-6:00pm Sep 13-Dec 06 $182/11 91563 Su 12:00-12:30pm Sep 14-Dec 07 $198/12 91564

PH: 250-483-5766 or email swimvictoria@ymail.com for information

Saturday Only Practices Sa Sa Sa

7:30-8:30am 7:30-8:30am 7:30-8:30am

Sep 6-Dec 6 $62/14 Jan 10-Apr 25 $77/16 May 2-Aug 29 $82/18

91643 91644 91645

PRIVATE LESSONS

September – December

Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

MON/WED

Individual Private $27 for 1 Lesson (30 Minutes) $82 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students)

3:30 PM 4:00 PM

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI

SAT

SUN

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

$41 for 1 Lesson (30 Minutes) $130 for 4 Lessons (30 Minutes Each)

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required. www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SKATING Lessons & Classes

Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

#1 Sept 10 - Oct 22 #2 Oct 29 - Dec 10

7 CLASSES 7 CLASSES

4:00 PM

THUR

#1 Sept 11 - Oct 23 #2 Oct 30 - Dec 11

7 CLASSES 7 CLASSES

9:00 AM 9:30 AM

10:00 AM

FRI

#1 Sept 12 - Oct 24 #2 Oct 31 - Dec 12

7 CLASSES 1:45 PM 7 CLASSES

2:15 PM 2:45 PM

SAT

#1 Sept 13 - Oct 25 #2 Nov 1 - Dec 6

7 CLASSES 6 CLASSES

12:00 PM 12:30 PM 1:00 PM

12:00 PM 1:30 PM

12:00 PM

Parent & Tot No prerequisite

Preschool 1 No prerequisite.

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

LESSON COSTS Preschool

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

5 CLASSES

6 CLASSES

7 CLASSES

$34.00

$40.00

$47.00

*Number of classes are detailed in session dates information.

Kyle Laberge Arena & Sports Programs klaberge@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

Preschool 4

WED

30 Minutes

LEARN TO SKATE

Preschool 3

DAY & TIMES

Preschool 2

Parent & Tot

Preschool 2-6 Years

Preschool 1

Lessons and Specialty Skating Classes

SKATING Lessons

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities.

Level 6

Level 5

Level 4

Level 3

Level 1

DAY & TIMES

Level 2

School Age 6-14 Years

WED

#1 Sept 10 - Oct 22 #2 Oct 29 - Dec 10

7 CLASSES 7 CLASSES

4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM

FRI

#1 Sept 12 - Oct 24 #2 Oct 31 - Dec 12

7 CLASSES 7 CLASSES

3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM

SAT

#1 Sept 13 - Oct 25 #2 Nov 1 - Dec 6

7 CLASSES 6 CLASSES

12:30 PM 12:30 PM 12:30 PM 12:30 PM 1:15 PM 1:15 PM 1:15 PM 1:15 PM

School Age 1 No Prerequisite

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

45 Minutes

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age 4 Prerequisite is Learn to Skate 3.

School Age 5 Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

3:30 PM

1:15 PM

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

Individual Private One on One (30 minutes) $26.25/1 Lesson $110.25/5 Lessons

Semi Private 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

September – December MON

10:30 AM 1:00 PM 1:30 PM

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

LESSON COSTS School Age

5 CLASSES

6 CLASSES

7 CLASSES

$39.00

$47.00

$54.00

TUES

WED 2:50 PM 3:20 PM 6:15 PM 6:45 PM

THU

FRI

12:00 AM 12:30 PM 1:00 PM

Rentals Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SKATING PROGRAMS Icebreakers Hockey League 7-11 Years

FUNdamentals

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educate participants about hockey. Full gear is mandatory. JDF ARENA

Beginner Su

12:00-12:45pm Sep 14-Dec 07 $84/12

90859

12:45-1:30pm Sep 14-Dec 07 $84/12

90860

Power Skating Plus The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. INSTRUCTORS: Dave McDonald & Larry Rushton JDF ARENA

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Sep 15-Oct 27 Sep 15-Oct 27 Nov 03-Dec 08 Nov 03-Dec 08

$61/6 $61/6 $61/6 $61/6

91402 91403 91404 91405

South Island Ravens Hockey 6-17 Years This is a team-focused program designed for male and female children aged 6 17 years old that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information on this program please e-mail Gus directly at grampa_gus@yahoo.ca or call 250-812-4026. INSTRUCTOR: Gus Ascroft

PowerWest Athletics Intro to Hockey – Coed

4-6 Years

16+ Years

We will combine a skating lesson, a hockey practice and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this noncompetitive and fun environment. Full program registration option available or drop-in on the day.

JDF ARENA

11:00-11:50am Sep 14-Mar 22 $25/20

Sep 25-Dec 11 $138/12 91193

90880

SEPTEMBER – DECEMBER 2014

JDF ARENA

Skating & Conditioning for Hockey Players

FULL PROGRAM

7-11 Years

M M M M M M M M M M M M

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. THE Q CENTRE

F 9:00-10:20am Oct 24 $25/1 Goalies please register with code # 91391 F 9:00-10:20am Nov 21 $25/1 Goalies please register with code # 91392

9:00-10:20pm Sep 22-Dec 08 $219/12 91194

DROP IN

91389 91390

9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm

Sep 22 Sep 29 Oct 06 Oct 13 Oct 20 Oct 27 Nov 03 Nov 10 Nov 17 Nov 24 Dec 01 Dec 08

$20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

91197 91198 91199 91200 91201 91202 91203 91204 91205 91206 91386 91387

SKATE SHARPENING AT JUAN DE FUCA SKATE SHOP West Shore Parks & Recreation owns and operates a Blackstone Double Head Skate Sharpener in the JDF Arena Skate Shop. We offer the Conventional and Flat Bottom V sharpening options. Hockey and figure skates welcome. Drop off your skates during a public session and they will be sharpened as soon as possible. Regular hours below. For more information visit www.blackstonesport.com.

HOURS – 12:00 to 12:50 PM Tuesdays, Wednesdays and Fridays

JDF ARENA

PowerWest Athletics Mini Hockey

Th 3:00-3:50pm

Intermediate Su

POWERWEST ATHLETICS SKATING PROGRAMS PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff

September 8 to December 12

$5.35 a pair

THE ISLAND’S PREMIERE MID-SIZED ARENA

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

SPECIAL EVENTS Host an event at The Q Centre!

Call 250-474-8604

Box Suites Single Grizzlies Game

$190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena

Call 250-474-8637 Adults Youth Midnight – 6 AM

$150/hr $94/hr $105/hr

www.westshorerecreation.ca/theqcentre

EARLY YEARS Programs Birth – 5 Years The Early Years Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.

Program Cancelled? Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.

CANADIAN SPORT FOR LIFE West Shore Parks & Recreation has adapted the Canadian Sport For Life principles to their current programs to promote skill development, physical activity and healthy lifestyles in youth.

Look for these symbols next to programs that qualify.

ARTS & CRAFTS

MUSIC

Sensory Play Group

Music Together ® The Joy of Family Music ™

6-18 Months Come with your baby and explore sensory play. Learn about your child as they learn about their environment through their senses. See how they explore water and get messy with sand and cornmeal. Bring home your child's first abstract art piece.

Birth-5 Years

INSTRUCTOR: Hayley Sinai

INSTRUCTOR: Music Together Victoria $155 includes CD, songbook, and New Family Resource guide/DVD. Siblings $100; Siblings <9 months at first class attend session free.

CENTENNIAL CENTRE ARBUTUS ROOM

Su Su

10:30-11:30am Sep 28-Oct 26 $80/4 10:30-11:30am Nov 09-Nov 30 $80/4

90782 90783

Bongos Song Collection

DANCE

Now on Saturdays!

Tots Can Dance

CENTENNIAL CENTRE SPRUCE ROOM

2-3 Years This introduction to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. Boys and girls will have fun, gain confidence and develop a love of dance in these active and dynamic classes. INSTRUCTOR: Caitlin Morris, see page 26 for bio! CENTENNIAL CENTRE OAK ROOM

See the back cover for details.

Katherine Salmons Preschool Programs at CC ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF amatthew@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

10:05-10:35am 10:05-10:35am 3:30-4:00pm 3:30-4:00pm 9:15-9:45am 9:15-9:45am 9:35-10:05am 9:35-10:05am

Sep 11-Oct 23 Oct 30-Dec 18 Sep 11-Oct 23 Oct 30-Dec 18 Sep 12-Oct 24 Oct 31-Dec 19 Sep 13-Oct 25 Nov 01-Dec 20

9:15-10:00am Sep 27-Dec 06 $155/10 10:15-11:00am Sep 27-Dec 06 $155/10 11:15-12:00pm Sep 27-Dec 06 $155/10

90671 90672 90673

CENTENNIAL CENTRE OAK ROOM

W W W

9:15-10:00am Oct 01-Dec 03 $155/10 10:15-11:00am Oct 01-Dec 03 $155/10 11:15-12:00pm Oct 01-Dec 03 $155/10

90674 90675 90676

FREE DEMO CLASSES Please Register CENTENNIAL CENTRE OAK ROOM

10:00-10:45am Sep 17

FREE

90670

CENTENNIAL CENTRE SPRUCE ROOM

$46/7 $52/8 $45/7 $52/8 $46/7 $52/8 $39/6 $52/8

90761 90762 90757 90760 90758 90763 90759 90764

10:10-10:40am Sep 13-Oct 25 $39/6 10:10-10:40am Nov 01-Dec 20 $52/8

90769 90774

Hip Hop Tots Sa Sa

Sa Sa Sa

Tots in Tights Th Th Th Th F F Sa Sa

This internationally recognized mixedage early childhood music & movement program is now enjoyed in over 40 countries – come sing, play, laugh, dance, learn and have fun with us!

Tax Credits for Children’s Programs We’ve listened to your feedback, and have made scheduling changes so that more programs are eligible for the child fitness and arts tax credit. symbol beside Look for the eligible Fitness and Art programs.

10:00-10:45am Sep 20

FREE

90669

Get Ready to Rock - Baby Rock 6 Months-2.5 Years Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

M M Sa Sa

9:45-10:30am 9:45-10:30am 9:45-10:30am 9:45-10:30am

Sep 22-Nov 03 Nov 10-Dec 15 Sep 20-Nov 01 Nov 08-Dec 13

$60/6 $60/6 $60/6 $60/6

90961 90962 91376 91377

Get Ready to Rock - Tot Rock

Tumble Bumble

2-5 Years

1-3 Years

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good preseason and wonder companion with Preschool Piano and Violin. For more information please call Pam at PJ Music 474-4455.

An active class for tots to explore climbing apparatus, mats and other equipment developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

INSTRUCTOR: PJ Music Studio

Sportball Soccer

JDF SPINNAKER ROOM

M M Sa Sa

10:30-11:15am 10:30-11:15am 10:30-11:15am 10:30-11:15am

Sep 22-Nov 03 Nov 10-Dec 15 Sep 20-Nov 01 Nov 08-Dec 13

$60/6 $60/6 $60/6 $60/6

90967 90966 91378 91379

ONE DAY WONDERS Boo Babies 1-3 Years

JDF KIDS COVE

9:00-10:30am Nov 07-Dec 19 $63/7

91219

SPORTS 2-3 Years (Parent Participation) Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Tu Tu

JDF CHILDMINDING ROOM

16 M-2 Years (Parent Participation)

9:30-10:30am Oct 26

$17/1

91406

Mini Monster Mash 1-4 Years Put on your costume and come have a goulish good time. Trick or treat games, bouncy castle, songs, stories, Halloween crafts and dance for your and your little ones. JDF LOUNGE

Fri

3:30-5:00pm

Oct 31

$17/1

91222

JDF GALLEON ROOM

OPEN HOUSE

Try this toddler drop-in class for FREE on these days at the times listed below.

6 Months-2 Years Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. Incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies. Parent participation required. INSTRUCTOR: Layla Cochrane

Sep 09-Oct 21 $112/7 Oct 28-Dec 09 $96/6

These programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W W

5:15-6:00pm 5:15-6:00pm

Sep 10-Oct 22 $112/7 Oct 29-Dec 10 $112/7

90951 90952

Tuesday, September 9 Friday, September 12

90579 90580

Junior Sportball

90585 90586

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

DROP-IN TIMES 0-2 Years Tu F

9:30-10:15am Sep 09-Dec 16 9:30-10:15am Sep 12-Dec 19

2-4 Years Tu F

10:30-11:15am Sep 09-Dec 16 10:30-11:15am Sep 12-Dec 19

$3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book

Stat Holidays & Pro D Days NO PROGRAM Friday, October 24 Tuesday November 11 Friday, November 21

SPECIAL DAYS Halloween Friday, October 31 Dress in your costume

Christmas Friday, December 19 Dress in Red, Green & White

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

Th Th

JDF FIELDHOUSE

www.westshorerecreation.ca

5:15-6:00pm 5:15-6:00pm

2-3 Years (Parent Participation)

Sign Say & Play for Little Ones

11:00-12:00pm Sep 15-Oct 27 $72/6 11:00-12:00pm Nov 03-Dec 08 $72/6

COLWOOD SCHOOL GYM

Sportball Multisport

SOCIAL PLAYTIME

M M

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

INSTRUCTOR: Sportball Staff

Dress up those little babies and bring them out for a spooktacular morning of Halloween fun. We will play music, sing songs, read stories, crawling races and more. Su

EARLY YEARS

5:15-6:00pm 5:15-6:00pm

Sep 11-Oct 23 $112/7 Oct 30-Dec 11 $96/6

90593 90594

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64. SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

PRESCHOOL Programs 2 – 6 Years About Preschool Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

ARTS & CRAFTS Mixed Media – 4 Cats Arts Studio Open House - FREE All ages and their families! 4Cats Arts Studio Langford is very excited to invite the Westshore community to drop by and experience the magic of 4Cats! Visitors will be treated to a tour of the beautiful Langford studio and take part in super fun 4Cats art activities including screenprinting and paint splattering!

See the back cover for details.

91082

Mixed Media – Fall Paint & Sculpture

CANADIAN SPORT FOR LIFE

Look for these symbols next to programs that qualify.

11:00-1:00pm Sep 03

4CATS ARTS STUDIO

91083

Katherine Salmons Preschool Programs at CC ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF amatthew@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

91123

Using professional quality acrylic paint on canvas, your child will create a painting a mixed media Christmas painting! We will also use earth clay to learn professional hand-building techniques and create a keepsake Christmas Tree ornament! 4CATS ARTS STUDIO

W M

Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. JDF GLANGCOLME ROOM

2-3 Years

11:00-12:00pm Oct 08-Oct 29 $80/4

11:00-12:00pm Nov 05-Nov 26 $80/4 11:00-12:00pm Nov 24-Dec 15 $80/4

90959 90960

9:30-11:00am Sep 11-Oct 30 $80/8

91187

Trendy Tot Art

3-5 Years

Let us know and we can work together.

10:45-12:15pm Sep 08-Oct 27 $70/7 10:45-12:15pm Nov 03-Dec 15 $70/7

3-5 Years

Mixed Media Make the Gift

Have a program idea?

M M

Mixed Media – Halloween

4CATS ARTS STUDIO

Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 min. of class.

Using professional quality acrylic paint on canvas, your child will create a painting of a spooky Halloween scene! We will also use earth clay to learn professional handbuilding techniques and create a keepsake clay pumpkin candleholder! W

3-4 Years

2-4 Years

Young artists will celebrate Fall! Create a gorgeous clay piece and paint with acrylics on a 22' x 22' unstretched canvas. 11:00-12:00pm Sep 10-Oct 01 $80/4

Art-tastic

Doodle Bugs

3-5 Years

for families on page 32

JDF KIDS COVE

4CATS ARTS STUDIO

West Shore Parks & Recreation has adapted the Canadian Sport For Life principles to their current programs to promote skill development, physical activity and healthy lifestyles in youth.

Pottery Classes

91688 91689

Join us on Friday mornings and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class. Songs and play make this super fun. F 9:00-10:30am Sep 12-Oct 31 $80/8 91216

Pre-School Musical

DANCE

3-5 Years

with Caitlin Morris

3-5 Years Our dance program fosters a love of dance through play and practice in a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these active and dynamic classes. CENTENNIAL CENTRE OAK ROOM

Ballet & Jazz Combo Th Th F F Sa Sa

11:15-12:00pm 11:15-12:00pm 11:15-12:00pm 11:15-12:00pm 10:45-11:30am 10:45-11:30am

Sep 11-Oct 23 Oct 30-Dec 18 Sep 12-Oct 24 Oct 31-Dec 19 Sep 13-Oct 25 Nov 01-Dec 20

$57/7 $65/8 $57/7 $65/8 $49/6 $65/8

90741 90745 90743 90746 90744 90747

Boys Only Breakdance Th 5:30- 6:00pm Th 5:30- 6:00pm

Sep 11-Oct 23 $46/7 Oct 30-Dec 18 $52/8

90748 90749

Dance Sampler Th Th F F Sa Sa

4:40-5:25pm 4:40-5:25pm 10:25-11:10am 10:25-11:10am 11:45-12:30pm 11:45-12:30pm

Sep 11-Oct 23 Oct 30-Dec 18 Sep 12-Oct 24 Oct 31-Dec 19 Sep 13-Oct 25 Nov 01-Dec 20

$57/7 $65/8 $57/7 $65/8 $49/6 $65/8

90750 90753 90751 90755 90752 90756

Hip Hop Th Th Th Th F F Sa Sa

10:40-11:10am 10:40-11:10am 4:05-4:35pm 4:05-4:35pm 9:50-10:20am 9:50-10:20am 9:00-9:30am 9:00-9:30am

Sep 11-Oct 23 Oct 30-Dec 18 Sep 11-Oct 23 Oct 30-Dec 18 Sep 12-Oct 24 Oct 31-Dec 19 Sep 13-Oct 25 Nov 01-Dec 20

$46/7 $52/8 $46/7 $52/8 $46/7 $52/8 $39/6 $52/8

90770 90775 90771 90776 90777 90778 90773 90779

Caitlin Morris Caitlin has trained for over 15 years with both the International Society of Teachers of Dancing (ISTD) and the Royal Academy of Dancing (RAD) in a variety of dance styles. She has been teaching children and adults for 7 years. Caitlin holds a Bachelor’s Degree in Education, an Early Childcare Educator Assistant Certification, and NCCP Fundamental Movement Skills training. Caitlin helps students build imagination and coordination through creative movement.

www.westshorerecreation.ca

Little entertainers explore the fundamental movements of jazz, funk, and ballet while belting out their favourite songs. Imagination is encouraged. The last class will include a special performance. INSTRUCTOR: Caitlin Morris

9:15-10:00am 9:15-10:00am 12:35-1:20pm 12:35-1:20pm

Sep 11-Oct 23 Oct 30-Dec 18 Sep 13-Oct 25 Nov 01-Dec 20

$57/7 $65/8 $49/6 $65/8

90735 90737 90736 90738

MUSIC

JDF SPINNAKER ROOM

Sa Sa

2-5 Years This program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele. There will be group activities and play-along CDs. A new instrumental family will be introduced - strings, woodwinds, brass, percussion and keyboard. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

9:00-9:30am 9:00-9:30am 9:00-9:30am 9:00-9:30am

Sep 22-Nov 03 Nov 10-Dec 15 Sep 20-Nov 01 Nov 08-Dec 13

A class for those who have taken a beginner class and would like to learn more. A creative class for parent and child to make music together. Children will play several songs by the end of the course. They will also be taught to read music, play by ear and compose their own songs. INSTRUCTOR: PJ Music Studio

Music Sampler – Piano Beginnings

M M Sa Sa

Continuing Piano for Preschoolers 3-5 Years

CENTENNIAL CENTRE OAK ROOM

Th Th Sa Sa

PRESCHOOL

$60/6 $60/6 $60/6 $60/6

90972 90973 91374 91375

Preschool Piano

11:45-12:15pm Sep 20-Nov 01 $72/6 11:45-12:15pm Nov 08-Dec 13 $72/6

91396 91401

ONE DAY WONDERS Fairies & Pixie Dust 2-4 Years Dress in your fairy best and come join pixies from far and wide to create, play, and imagine the most amazing never-land. It will be a magical morning of make believe that will include wands, crowns, pixie dust, games and activities. JDF KIDS COTTAGE

10:00-11:30am Nov 15

$17/1

91372

Tiny Tinsel Tots 2-3 Years

2-5 Years Make your child's first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended. Instructor: PJ Music Studio

Get ready for the holiday season with decorating your own little Christmas tree, make some special little Christmas gifts, and play reindeer games too. The morning will be filled with festive music, warm coco and end with a Christmas story. JDF KIDS COTTAGE

10:30-12:00pm Dec 06

$17/1

91373

JDF SPINNAKER ROOM

M M Sa Sa

11:15-11:45am 11:15-11:45am 11:15-11:45am 11:15-11:45am

Sep 22-Nov 03 Nov 10-Dec 15 Sep 20-Nov 01 Nov 08-Dec 13

$72/6 $72/6 $72/6 $72/6

90975 90976 91380 91381

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Twitter @wsrecreation

PRESCHOOL

LEARNING LOTS

SEPTEMBER 2014 to JUNE 2015

Our play-based program is designed to meet the social, emotional, intellectual and physical needs of all children Through play, children learn to solve problems, explore their environment, and relate to the world in which they live. Children participate in a variety of activities including art, storytelling, music, cooking, outdoor play and other activities designed to prepare for success in kindergarten. We also include a variety of off site field trips, use of the library and Kindergym, and more.

NEW! Along with certificates in Early Childhood Education (ECE), our instructors are now trained in National Coaching Certification Program (NCCP) 'Fundamental Movement Skills' and will incorporate basic components of physical literacy into our 10 month program.

Nature Preschool 4 Years Each day is spent creating, exploring, singing and learning about nature and the outdoors through play and handson learning. Led by Early Childhood Educators who are trained in NCCP Fundamental Movement Skills, our program takes place completely outdoors in forested sites at the Juan de Fuca Recreation Centre, as well as offsite locations including Goldstream Park, Esquimalt Lagoon and Fort Rodd Hill. Through an emergent curriculum children will deepen their understanding of the world around them and build a lasting relationship with their community and the environment. For info contact Katherine Salmons at 250-474-5825 or visit us online at www.wsprnaturepreschool.wordpress.com INSTRUCTORS: Suzanne Miner & Lindsay Kemble JDF PICNIC SHELTER

Tu/Th 9:00-11:30am Sep 8-Jun 19 $1650/75 86731

Bright Beginnings 2-3 Years Formally Junior Preschool - For those little ones who don't meet the age requirements for the 10 month licensed preschool program. We will introduce children to both structured and unstructured play, the imagination of learning, sharing, exploring and developing social skills through friendships. Each day we will include a blend of music, art and crafts, dramatic play, store time and kindergym activities. JDF KIDS COVE

Tu/Th 9:00-11:00am Sep 09-Dec 18 $464/30 90982

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

3 YEAR OLD PROGRAM JDF Playroom September 09-June 18 Tu/Th

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please contact the program supervisor prior to registration. Space is limited to 2 support staff per class.

Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Yolanda Scott at 250-474-8632 for more information.

Cancellation Policy: One month's notice is required in writing for all withdrawals from the program. Please see printed receipt or contact program supervisor for full cancellation policy.

Preschool Contacts Centennial Centre Katherine Salmons 250-474-5825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

ASS OPEN CL to join us on the

You are welcome first day of program. Come in and meet the instructors and other s. families and see how we run the clas

9:00-11:30am

$1650/75

87455

JDF Kids Cottage September 09-June 18 Tu/Th Tu/Th

9:00-11:30am $1650/75 12:30-3: 00pm $1650/75

87453 87454

Centennial Centre Arbutus Room SEPTEMBER 08-JUNE 19

M/W/F 9:00-11:30am

$2398/109

86729

3/4 Year Old Program JDF Playroom SEPTEMBER 08-JUNE 19

M/W/F 12:30-3:00pm

$2398/109

87452

4 Year Old Program JDF Playroom SEPTEMBER 08-JUNE 19

M/W/F 9:00-11:30am

$2398/109

87460

$2398/109 $2398/109

87458 87459

JDF Kids Cottage M/W/F 9:00-11:30am M/W/F 12:30-3:00pm

Centennial Centre Arbutus Room SEPTEMBER 08-JUNE 19

M/W/F 12:30-3:00pm

$2398/109

86730

Introduction to Preschool 3-5 Years A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF GLANGCOLME ROOM

9:00-11:00am Sep 08-Dec 15 $224/14 90950

SOCIAL PLAYTIME

PRESCHOOL

Busy Bees 2-3 Years A busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories. JDF KIDS COVE

M M

9:00-10:30am Sep 08-Oct 27 $70/7 9:00-10:30am Nov 03-Dec 15 $70/7

90953 90954

Messin' & Playin'

Colors of the Rainbow 3-5 Years Purple, green and yellow, we'll use our magic markers to color the world our way and enjoy messy things we don't get to do at home. Bubbles, paint, and play dough are just some of the mediums we will use. JDF KIDS COVE

2-4 Years

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!

Candy Cane Lane

9:30-11:00am Sep 09-Oct 28 $80/8

Twinkling lights, sounds of delight, each week we take a stroll down Candy cane Lane and get into the spirit of the holiday season. Through arts and crafts we will bring the magic of the holiday to our class. The last class will have a big surprise.

90986

Fantastic Fall 3-5 Years

Thank you and Good bye Paulette! Paulette Graham has been the first face of our 10 month preschool program for nearly three decades! West Shore Parks & Recreation would like to thank Paulette for her years of dedication and hard work to this program and our organization. Paulette was an integral part of growing this program into the highly respected preschool development program it is today. She has touched and enriched the lives of hundreds children over the past 30 years. West Shore Parks & Recreation would like to wish Paulette all the best in her retirement. Her dedication and commitment to the families in the West Shore is evident and she will be missed and remembered by many. We hope she has well-deserved rest, and will treasure the opportunity to spend some much needed time with loved ones. All the best Paulette and thank you again for over 30 years dedicated work. Congratulations on your retirement! â&#x20AC;&#x201C; West Shore Parks & Recreation Staff

www.westshorerecreation.ca

JDF KIDS COVE

Autumn leaves and a cool breeze. We will make lots of fall themed arts and crafts like mobiles, rubbings, wreaths, stained and pressed leaf creations. Join us for an action packed class that will include stories, circle time and outside adventures. JDF GLANGCOLME ROOM

9:30-11:00am Nov 04-Dec 16 $60/6

91019

Action Adventure Club!

JDF GLANGCOLME ROOM

91078 91079

Wee Play

2-4 Years Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons! 9:30-11:00am Nov 06-Dec 18 $70/7

91188

Dinosaurs and Dragons 3-5 Years Ready for adventure? Travel back through time and make believe to get to know the biggest animals ever! We will explore the world of dinosaurs and fire breathing dragons playing games, majestic crafts and other fun activities. W

A high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for kindergarten. JDF KIDS COVE

9:30-10:30am Sep 10-Oct 29 $80/8

91071

JDF KIDS COVE

3-5 Years

9:30-10:30am Nov 05-Dec 17 $70/7

Knights, Dragons & Princesses

Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don't forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story. 9:00-11:00am Sep 10-Oct 29 $128/8 9:00-11:00am Nov 05-Dec 17 $112/7

JDF GLANGCOLME ROOM

2-3 Years

W W

91072

3-5 Years

JDF GLANGCOLME ROOM

11:00-12:30pm Sep 10-Oct 29 $80/8

91023

11:00-12:30pm Nov 05-Dec 17 $70/7

91691

Santa's Little Helpers 3-5 Years Join us in some holiday fun and learn the joy of giving. Come make a special gift for someone close to your heart, listen to a holiday story, and make new friends. JDF KIDS COTTAGE

9:30-11:00am Nov 30-Dec 07 $24/2

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

91697

Sportball Camp 3-5 Years

PRESCHOOL

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and themes.

SPORTS

INSTRUCTOR Sportball Staff

Martial Tots

JDF CLUBHOUSE - LOWER

M-F 9:00-12:00pm Dec 29-Jan 02* $112/4 *No Camp January 1

3-6 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

Badminton â&#x20AC;&#x201C; Level 1 Shuttler 3-5 Years

Let NCCP qualified coaches provide fun, introductory skills to participants while using racquets, balloons, balls and shuttles through the sport of badminton. Parent involvement required and small/regular size racquets can be provided as needed. Participants may be encouraged to advance a level based on strong skill sets and not age.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

M M Tu Tu

10:30-11:00am 10:30-11:00am 3:30-4:00pm 3:30-4:00pm

Sep 08-Oct 27 Nov 03-Dec 15 Sep 09-Oct 28 Nov 04-Dec 16

$84/7 $84/7 $96/8 $72/6

90957 90958 91010 91014

Sportball Soccer

INSTRUCTOR: Badminton Victoria JOHN STUBBS MIDDLE SCHOOL GYM

Th Th

Sportball Multi-Sport

4-6 Years

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM

INSTRUCTOR: Sportball Staff

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 09-Oct 21 $112/7 Oct 28-Dec 09 $96/6

90581 90582

World Cup Soccer Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it! INSTRUCTOR: World Cup Soccer Staff

90598

COLWOOD SCHOOL GYM

3-5 Years W W

6:00-7:00pm 6:00-7:00pm

Sep 10-Oct 22 $112/7 Oct 29-Dec 10 $112/7

5:00-5:30pm 5:00-5:30pm

Sep 11-Oct 23 $56/7 Oct 30-Dec 18 $56/7

90792 90793

Little NHL'ers 3-6 Years

Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors. MILLSTREAM SCHOOL GYM

M Tu

6:00-6:45pm 6:00-6:45pm

Sep 08-Dec 08 $84/12 Sep 09-Dec 09 $91/13

90785 90786

90587 90589

LAKEWOOD SCHOOL GYM

4-6 Years Th Th

6:00-7:00pm 6:00-7:00pm

Sep 11-Oct 23 $112/7 Oct 30-Dec 11 $96/6

90588 90590

COLWOOD SCHOOL FIELD 1

3-4 Years W

3:15-3:45pm

Sep 10-Oct 29 $58/8

91580

3:45-4:15pm

Sep 10-Oct 29 $58/8

91581

4-5 Years

Facebook

westshorerecreation

Twitter To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

@wsrecreation

250-478-8384

www.westshorerecreation.ca

Birthday Parties To book your Birthday Party call reception 250-478-8384

For availability of these parties e-mail Lori largyle@westshorerecreation.ca

Mad Science Parties

4-10 Years

Big Boys Toys

Skate Party

2-6 Years

6-12 Years

Build, destroy, and monster truck it up! Construction begins the party fun and ends with a huge demolition. Get ready to be active with games, and activities. Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 1:00-2:30PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Pool Party 6-12 Years

Take to the ice for a cool skate party! Join our host for one hour of party room time before or after your time on the ice. Choose between a Pirate or a Hawaiian theme decorations. Hosted By: West Shore Parks & Recreation Days: Saturday or Sunday Time: 1:00PM-2:00PM or 3:00-4:00PM Location: JDF Playroom Cost: $160 for max 12 children

Tea Cups and Tutu's 2-6 Years

Dive into a wild and wet birthday! Enjoy swimming, jumping and splashing around with your friends at the JDF pool as well as one hour of party room time playing games, and listening to music with our host. Choose between a Pirate or Hawaiian theme decorations. Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 1:00-2:00PM or 3:00-4:00PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children

Tea at high noon is ready to be served! Dress up in tutus and fairy wings then decorate a mini cupcake to have with your friends. Other games and activities will be led by the party host. Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 10:30AM-12:00PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Sportball Party

Up to 5 Years

2-10 Years Enjoy an action packed hour of high energy fun. Kids enjoy a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with a half hour for a snack and cake. Hosted By: Sportball Days: Saturday & Sunday Time: 3:30-5:00PM Location: JdF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Gym and Bouncy Castle It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including rideon toys, climbers, interactive games, a bouncy castle and more. Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 10:30-12:00PM or 1:00-2:30PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

PARENTS SUPPLY:

WE SUPPLY:

Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

For WSPR hosted parties we will supply helium balloons, table cloths and ... complimentary invitations!

www.westshorerecreation.ca

Our certified Mad Scientist will help kids discover the fun side of science as they take part in spectacular science demonstrations like chemical magic, light and electricity experiments, playing with air or amazing bubble potions, rockets and more. Hosted By: Mad Science Days: Saturday & Sunday Times: Rocket Launch or Dry Ice 1.5 hour $235 for a max of 12 children Themes: Hovercraft Ride or Science Blast 1.5 hour $195 for a max of 12 children

Pottery Parties

5+ Years

Our fun and qualified instructor will help each child design and create their very own clay masterpiece. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after date of party. Hosted By: West Shore Parks & Recreation Days/Times: Saturday 2:30-4:00 PM Cost: $200 for a max of 10 children

Pool Party & Room Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake. Days: Saturday & Sunday Cost: $110 for max. 12 Children

Tween Scene

9+ Years

Want a fully equipped hang out room for your Teen or Tween's birthday? Set up with a Music System, Wii, mini air hockey, pool, and Foose Ball. Make your birthday one for the books. Activities are tailored to the birthday guests liking! Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Cost: $130 for max 12 tweens (1.5 hours)

CANCELLATION POLICY: We require two weeks notice for all party cancellations or full charges will apply.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

SCHOOL AGE 6 – 12 Years Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Look for these symbols next to programs that qualify.

Pottery for Kids

ARTS & CRAFTS

9-12 Years

Drop in Pottery for Families 6+ Years For parents and children with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. An attendant will be on duty. JDF POTTERY STUDIO

Fridays 3-5 PM Sundays 2-4 PM

PASSES Parent & Up to 3 Children $50 for 20 Hours $35 for 1 Month - Unlimited Please purchase at reception. CLAY $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used.

5-8 Years Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. Price includes adult and first child. Siblings $65.

Sa 12:00-1:15pm Nov 15-Dec 06 $54/4 Register for both to receive the tax credit! Sa 12:00-1:15pm Oct 18-Dec 06 $100/8

8-12 Years Grab your friends and come on out for an afternoon of knotting. You will learn to use the square knot as well as forms of hitching. Make them and trade them with your closest friends. All materials are provided. CENTENNIAL CENTRE YOUTH ROOM

amatthew@westshorerecreation.ca

Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

11:30-1:00pm Sep 21

$12/1

91080

It's a Homemade Holiday 8-12 Years

90678

CENTENNIAL CENTRE CRAFT ROOM

12:00-4:00pm Dec 13

$32/1

91015

Family Finger KnittingChristmas Wreaths

90679

6-8 Years

Let us know and we can work together.

School Age Programs at JDF

90681

Friendship Bracelets – Macramé Style

Have a program idea? Alexandra Matthew

90682

Holiday Gifts and Ornaments

90680

90677

JDF POTTERY STUDIO

Sa 10:15-11:30am Nov 15-Dec 06 $97/4* *Register for both to receive the tax credit! Sa 10:15-11:30am Oct 18-Dec 06 $180/8

12:00-1:15pm Oct 18-Nov 08 $54/4

Get in the festive spirit and make some handmade crafts to decorate your home or use as gifts for someone special.

INSTRUCTOR: Nancy Alexander

10:15-11:30am Oct 18-Nov 08 $97/4*

JDF POTTERY STUDIO

Holiday Gifts and Ornaments

Studio closed October 12 for Thanksgiving, and December 21-January 1 for Christmas.

INSTRUCTOR: Nancy Alexander

Family Pottery See the back cover for details.

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this wellrounded program.

Create a beautiful alternative to a traditional wreath using thick finger knit strands, wreath forms and ribbons. Children will create a smaller version of the adult wreath. Enjoy festive music, tea or cocoa and a cookie decorating station for the kids. No knitting experience needed. INSTRUCTOR: Tara Williamson CENTENNIAL CENTRE YOUTH ROOM

9:30-12:30pm Nov 29

$65/1

90629

COOKING

DANCE CLASSES

SCHOOL AGE

Kids in the Kitchen

with Caitlin Morris

8-12 Years

6-8 Years

Join us for one class or all four. Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around. Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe. So get ready, get messy and make and eat some tasty and healthy meals. INSTRUCTOR: Robin Lenhart

Our dance program encourages a love of dance in a supportive and playful learning environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance, and coordination. Boys and girls will have fun, gain confidence and develop body awareness in these active and dynamic classes.

JDF LOWER CLUBHOUSE

CENTENNIAL CENTRE OAK ROOM

NEW Gluten Free Gourmet

10:00-1:00pm Oct 19

$33/1

91528

$33/1

91529

$33/1

91530

NEW More Italian

10:00-1:00pm Nov 16

NEW Christmas Traditions

10:00-1:00pm Dec 07

Dipped Fun

INSTRUCTOR: Robin Lenhart JDF LOWER CLUBHOUSE

Halloween 10:00-12:00pm Oct 26

$27/1

91540

$27/1

91539

Christmas Sa

10:00-12:00pm Dec 20

7-11 Years Looking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Each participant will take home their share of chocolates, so be sure to bring a container to class. CENTENNIAL CENTRE KITCHEN

6:00-7:30pm 6:00-7:30pm

Oct 30 Dec 18

$25/1 $25/1

91020 91022

Cookies for Christmas 6-10 Years Make a variety of yummy cookies to take home and share. Have fun socializing, baking and of course eating. We'll wrap up your assortment of cookies in a gift bag to take home and share with friends and family. Recipe book and supplies included. INSTRUCTOR: Robin Lenhart JDF LOWER CLUBHOUSE

9:30-11:30am Dec 13

91189 91190

Sep 13-Oct 25 $49/6 Nov 01-Dec 20 $65/8

90780 90781

Our encouraging and positive environment promotes fun, learning, and self expression through creative movement. Beginner to intermediate dancers will improve strength, balance, and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance. CENTENNIAL CENTRE OAK ROOM

$27/1

www.westshorerecreation.ca

Sep 11-Oct 23 $56/7 Oct 30-Dec 18 $65/8

90739 90740

Hip Hop & Funk F F

5:00-5:45pm 5:00-5:45pm

Sep 12-Oct 24 $56/7 Nov 07-Dec 12 $49/6

Show off your theatrical side in this fun introduction to drama, dance and musical theatre. We'll play drama games, work on short plays, and learn songs and dances from your favourite musicals.

Th Th

6:15-7:00pm 6:15-7:00pm

Sep 11-Oct 23 $57/7 Oct 30-Dec 18 $65/8

90765 90766

Improv Class 7-10 Years Explore the world of improvisational theatre through scenes, games, and theatre sports. Great for aspiring actors, creative kids, and anyone interested in exercising their mind and body. No experience necessary, only enthusiasm and a willingness to cut loose and have fun! INSTRUCTOR: Caitlin Morris CENTENNIAL CENTRE YOUTH ROOM

M M

5:30-6:30pm 5:30-6:30pm

Sep 22-Oct 06 $26/3 Nov 17-Dec 01 $26/3

91004 91005

FITNESS & WELLNESS Girls on the Move

Ballet & Jazz Th 7:00-7:45pm Th 7:00-7:45pm

Chocolate Making

Th Th

Sep 12-Oct 24 $56/7 Nov 07-Dec 12 $49/6

Jazz Funk Sa 1:25-2:10pm Sa 1:35-2:10pm

6-8 Years

CENTENNIAL CENTRE OAK ROOM

9-12 Years

6-9 Years If you like sweet and salty flavors, then you'll love this class! Dipped Pretzels and other treats are easy and fun to make! Dip, dunk, drizzle and sprinkle as you please. Come with your imagination and leave with beautifully decorated and wrapped treats.

4:00-4:45pm 4:00-4:45pm

GLEE Club

INSTRUCTOR: Caitlin Morris

Hip Hop & Funk F F

DRAMA

91191 91192

9-12 Years A program for girls on the move! A variety of activities will be introduce to help develop confidence and skill development to promote an "active for life" mindset. We will incorporate aerobic workouts, team sports and body toning in this program. CENTENNIAL CENTRE SPRUCE ROOM

4:00-5:00pm

Sep 09-Oct 28 $56/8

90983

Old School Outside Games 9-12 Years It’s time to relive the games of the 80’s. You will play games such as kick the can, square ball and California kickball. This course is all about getting outside, having fun and getting some exercise. Red rover, red rover … we call you over! JDF FIELDHOUSE PARKING LOT

3:30-5:00pm

Sep 18-Nov 06 $21/8

91186

91532 SEPTEMBER – DECEMBER 2014

SCHOOL AGE

LEADERSHIP & LEARNING Chess

JDF BOARDROOM

Come and learn to play the most popular board game ever played! This beginner chess camp focuses on helping new chess players become fluent in how the pieces move, capturing, and checkmates. INSTRUCTOR: Jefferson Lee JDF GLANGCOLME ROOM

4:15-5:45pm 4:15-5:45pm

Sep 15-Oct 27 $54/6 Nov 03-Dec 08 $54/6

91323 91353

Home Alone 10+ Years Designed to educate children on staying safe at home alone, this workshop covers home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. CENTENNIAL CENTRE SPRUCE ROOM

Sa Sa

9:00-1:00pm 9:00-1:00pm

Sep 13 Oct 11

$33/1 $33/1

91011 91012

CENTENNIAL CENTRE YOUTH ROOM

9:00-1:00pm

Dec 06

$33/1

91013

Facebook 101 10-13 Years In this course, you will learn to navigate expertly and safely around Facebook! Start a group, ask survey questions, post photos and more. We will talk about the opportunities and risks involved in Facebook, and how to keep ourselves safe online. The safety features are there, we just need to know how to use them! CENTENNIAL CENTRE YOUTH ROOM

6:30-8:00pm

Sep 24

$15/1

91017

German Kids Club 6-9 Years Kid's Club will be entirely in German. The course is activity focused. There will be a variety of classroom activities from puppetry to arts and crafts. The pace of the class is suited to all abilities. INSTRUCTOR: Victoria German School JDF SPINNAKER ROOM

4:00-5:30pm

OUTDOOR ADVENTURE

Are you satisfied with your current study habits and the results they are bringing you? Interested in learning techniques to help you get organized, manage your time, and memorize more? Learn the skills and how to apply them in this interactive workshop. Prepared students perform better. Th

6-11 Years

M M

Study Skills for Academic Success

Sep 24-Nov 26 $180/10 91779

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

3:30-4:30pm

Sep 18-Oct 09 $32/4

90987

MUSIC Music Sampler Youth 6-12 Years Kids will learn the basics in piano, ukulele and percussion in a fun, group setting. They will emjoy learning some chords on the piano and ukulele, group activities and play along CDs. A new instrument family is introduced each class: strings, woodwinds, brass, percussion, keyboard and guitar. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

Th Th Sa Sa

6:00-6:45pm 6:00-6:45pm 1:30-2:15pm 1:30-2:15pm

Sep 18-Oct 30 Nov 06-Dec 18 Sep 20-Nov 01 Nov 15-Dec 20

$84/7 $84/7 $72/6 $72/6

91526 91527 91520 91521

Guitar Lessons 7-12 Years No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Music book is an additional $10 payable to the instructor. INSTRUCTOR: PJ Music Studio

6:45-7:30pm 6:45-7:30pm 2:45-3:30pm 2:45-3:30pm

Sep 18-Oct 30 Nov 06-Dec 18 Sep 20-Nov 01 Nov 15-Dec 20

$84/7 $84/7 $72/6 $72/6

91522 91523 91524 91525

CEDAR VISTA STABLES

Beginner / Intermediate Riding M

4:30-6:00pm

Sep 15-Oct 27 $270/6

91210

Winter Riding Morning 9:00-12:00pm Dec 22

$65/1

91211

Geocaching

6-12 Years Learn to play the piano with your friends. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Piano book is an additional $10 payable to the instructor. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

6:00-6:30pm 6:00-6:30pm 1:00-1:30pm 1:00-1:30pm

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these animals. Riding is a good way to get fit in a enjoyable outdoor environment.

Piano

Tu Tu Sa Sa

6-16 Years

INSTRUCTOR: Meghan Rawlins â&#x20AC;&#x201C; Cert Level 4

JDF SPINNAKER ROOM

Th Th Sa Sa

Beginner / Intermediate Riding

Sep 23-Oct 28 Nov 04-Dec 16 Sep 20-Nov 01 Nov 15-Dec 20

$72/6 $72/6 $72/6 $72/6

91514 91515 91518 91519

9-12 Years Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. JDF RECEPTION LOBBY

10:00-3:00pm Oct 04

$29/1

90992

AFTER SCHOOL CARE We are excited to introduce our newly developed three staged program which will include physical literacy, involvement in program ideas, building leadership skills, mentoring peers, leading activities and building personal growth.

Monday to Friday 3:00-5:30 PM September 2014 to June 2015

$19 a day

SPOTS STILL AVAILABLE ASC Explorers

Kindergarten - Grade 1

JDF KIDS COTTAGE

Children will participate in making snack, helping to plan the monthly calendar, games, swimming and arts & crafts.

ASC Adventurers

Grades 2 - 3

Cancellation Policy

JDF GALLEON ROOM

This program is located in the Galleon Room where the children will participate in snack making, helping to plan the monthly calendar, games and crafts.

ASC Club

Grades 4 - 6

JDF PLAYROOM

Each day they will make their own snack, swimming, learn about kitchen safety and food safe, develop leadership & mentoring skills while playing games and other fun activities. Transportation is provided from school to JDF; we pick up from Colwood, Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, Ruth King and Wishart.

and/or changing 30 day written notice is required when withdrawing will not be refund a or Care, l your child’s registration in After Schoo program for two Care l Schoo After the from rawal Withd sed. proces child from the consecutive months will result in the removal of your be accepted as remainder of the program. Phone messages will not changes to your a form of adjusting your child’s registration. Any off at reception child’s registration must be in writing and dropped ation.ca rerecre estsho ion@w recept to email an send or desk s extra Children with Special Needs If your child require Child support or qualifies for funding through Supported to registration. Development please call Lori at 250-474-8608 prior . /camp group per staff rt suppo Space is limited to 2 Care Child Care Subsidy We accept families receiving Child for information. 4-8632 250-47 at a Yoland t contac please y, Subsid

Pro-D Days

Winter Break Camp

Spring Break Day Camp

A full day program to knock your socks off with activities such as cooperative games, crafts, sports, and more. Please bring a lunch, swimsuit, towel, skates, helmet and dress for the weather. Monday, September 15 and Fridays, October 24, November 21, February 20, April 17, and May 1

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day to get ready for the holidays. Please bring a lunch, swimsuit, towel, skates, helmet and dress for the weather.

It's spring break ... and we've got lots of action planned! A fun-filled licensed program of games, sports, crafts, swimming, and a field trip. Please bring a lunch, swimsuit, towel, skates, helmet and dress for the weather.

CENTENNIAL CENTRE YOUTH ROOM

December 22, 23 and 29 & 30

5-7 Years

8:00-5:30pm

$37/day

90445

JDF GALLEON ROOM

8-12 Years 8:00-5:30pm

$37/day

90443

CENTENNIAL CENTRE YOUTH ROOM

JDF KIDS COTTAGE

5-7 Years

8:00-5:30pm

5-7 Years $37/day

90449

$37/day

90448

JDF GALLEON ROOM

8-12 Years 8:00-5:30pm

March 9-13 and March 16-20 8:00-5:30pm

$37/day

90451

$37/day

90450

JDF GALLEON ROOM

8-12 Years 8:00-5:30pm

Cancellation Policy 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

Next Top Pumpkin 6-9 Years

SCHOOL AGE

Do you have what it takes to become the top pumpkin carver? We'll provide the pumpkins and equipment, you bring the creativity. Prizes for most creative, scariest and funniest.

PRO D DAYS Riding Lessons Pro D Day

CENTENNIAL CENTRE SPRUCE ROOM

6-16 Years

5-10 Years

JDF GLANGCOLME ROOM

CEDAR VISTA STABLES

$75/1 $75/1 $75/1

91207 91208 91209

Mad Science Pro D Day – Shutterbugs How does a camera work? How do our eyes work? How did the idea of motion pictures start? How did early filmmakers figure out how to make images move? All these questions and more are answered in this hands-on program. INSTRUCTOR: Mad Science

9:00-4:00pm

Sep 15

91276

Mad Science Pro D Day Mad Messages

SPECIAL INTEREST 6-12 Years

Th Th

4:00-5:00pm 4:00-5:00pm

Sep 18-Oct 09 $78/4 Sep 18-Oct 23 $110/6

A hands on intro to technology using simple parts to make cool tech gadgets. This class will make racing mini robots, learn about 3D printing, make squishy circuits and much more! INSTRUCTOR: Robin Lenhart JDF GLANGCOLME ROOM

JDF SPINNAKER ROOM

9:00-4:00pm

Oct 24

$68/1

91533

Mad Science Pro D Day 3,2,1 Blast Off This is your chance to be a rocket scientist! Learn the Rocket Safety Code and explore the science involved in rocket design. Experience the life of an astronaut as you suit up for a space flight.

Mad Science - Project Earth Children will explore variety of subjects related to the environment and Earth exploration, and find out about the science connections to our everyday life. They will build exciting take-home toys to continue their explorations with parents and friends. INSTRUCTOR: Mad Science

JDF SPINNAKER ROOM

Nov 21

91541

$68/1

91538

SEPTEMBER – DECEMBER 2014

3:45-4:45pm

6:00-9:00pm

Dec 17

$12/1

91081

Extreme Gingerbread Makeover 7-10 Years We supply the building materials; you supply the tasty design ideas. CENTENNIAL CENTRE YOUTH ROOM

6:30-8:30pm

Dec 19

$21/1

91016

Nov 10-Dec 01 $74/4

C.A.S.K Kids Karate 6-12 Years At C.A.S.K karate we inspire students to expand their abilities mentally, physically and emotionally. Learn traditional wado karate-do, including principles of self discipline, self defence, fitness and fun! Our experienced instructors are registered with Karate BC, and Wado Karate Canada. * Students registering for the advanced class must have successfully passed the beginner level. INSTRUCTOR: CASK Karate JDF GALLEON ROOM

Beginners M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 08-Sep 29 Oct 13-Nov 03 Nov 03-Nov 24 Dec 01-Dec 08

$48/4 $48/4 $48/4 $36/2

91241 91243 91244 91245

Sep 11-Sep 25 Oct 02-Oct 30 Nov 06-Nov 27 Dec 04-Dec 18

$36/3 $60/5 $48/4 $36/3

91212 91213 91214 91215

Advanced

JDF SPINNAKER ROOM

INSTRUCTOR: Mad Science

9:00-4:00pm

Oct 18-Nov 01 $45/3

5-11 Years

5-10 Years

2:00-3:30pm

SPORTS

INSTRUCTOR: Mad Science

91274 91739

8-10 Years

Discover how to send secret messages to your friends using special codes! Learn how to talk with numbers, just like computers. Become a detective and use your observational skills to discover the hidden recipe of an ink pen.

91275

CENTENNIAL CENTRE YOUTH ROOM

Ever wanted to be a detective? From secret communications and detective crime science to the inner workings of our cells and cool chemistry, this program is sure to make you go hmmm! Each day, we sleuth out the answers to many of life's mysteries!

Tech It Out

5-11 Years

$19/1

9-12 Years

JDF GLANGCOLME ROOM

$68/1

Dec 18

Join us for some Christmas cheer. We will be showing some Christmas classics and enjoying hot chocolate and Christmas treats. Tis the season!

INSTRUCTOR: Mad Science

JDF SPINNAKER ROOM

6:30-9:30pm

Christmas Cinema at CC

Mad Science - Spy Academy

6-12 Years

91076

Twas a few days before Christmas and your shopping is not done … drop off your kids with us to have some extreme fun!

INSTRUCTOR: Meghan Rawlins – Cert Level 4

9:00-12:00pm Sep 15 9:00-12:00pm Oct 24 9:00-12:00pm Nov 21

$12/1

Late Night Shopping

M F F

10:00-11:30am Oct 26

91320

Th Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

MMA Kids

Sportball Fit Kids

This NEW class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

Sportball Fit Kids is a fun and functional fitness program. This program will help children improve their overall fitness and health by incorporating key body movements that will help to build flexibility, stability and strength. This is a parent dropoff program.

INSTRUCTOR: Keri Scarr

INSTRUCTOR: Sportball Staff

7-12 Years

6-12 Years

CRUSHER COMBAT SPORTS GYM

Tu Tu

4:00-4:45pm 4:00-4:45pm

Sep 09-Oct 28 $96/8 Nov 04-Dec 16 $84/7

COLWOOD SCHOOL GYM

91321 91322

W W

7:00-8:00pm 7:00-8:00pm

Sep 10-Oct 22 $112/7 Oct 29-Dec 10 $112/7

90591 90592

SCHOOL AGE Badminton - Level 2 Shuttler 6-9 Years This program uses NCCP qualified coaches to teach the ABC's of badminton to participants with basic, yet fundamental movement skills all while maintaining an emphasis on fun-specific and modified games. Racquets can be provided as needed.

World Cup Soccer

Sportball Multi-Sport 7-10 Years

INSTRUCTOR: Badminton Victoria

Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.

Th Th

6-9 Years

INSTRUCTOR: World Cup Soccer Staff COLWOOD SCHOOL FIELD 1

4:15-5:00pm

Sep 10-Oct 29 $65/8

91582

Sportball Soccer 7-10 Years

JOHN STUBBS MIDDLE SCHOOL GYM

5:30-6:30pm 5:30-6:30pm

Sep 11-Oct 23 $91/7 Oct 30-Dec 11 $91/7

Floor Hockey 6-9 Years This hockey focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport.

Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. This is a parent drop-off program.

INSTRUCTOR: Sportball Staff

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days.

Facebook

INSTRUCTOR: Sportball Staff

@wsrecreation

COLWOOD SCHOOL GYM

Tu Tu

7:00-8:00pm 7:00-8:00pm

Sep 09-Oct 21 $112/7 Oct 28-Dec 09 $96/6

90583 90584

LAKEWOOD SCHOOL GYM

Th Th

7:00-8:00pm 7:00-8:00pm

Sep 11-Oct 16 $112/7 Oct 30-Dec 11 $96/6

90595 90596

Sportball Camp

MILLSTREAM SCHOOL GYM

M Tu

6:45-7:30pm 6:45-7:30pm

6-9 Years

Sep 08-Dec 08 $84/12 Sep 09-Dec 09 $91/13

90788 90790

westshorerecreation

Twitter

JDF CLUBHOUSE – LOWER

M-F* 1:00-4:00pm Dec 29-Jan 02 $112/4 * No camp January 1

90794 90796

90597

250-478-8384

www.westshorerecreation.ca NEW!

Westshore Rain Tuesday Nights! Under 9 Boys & Girls at John Stubbs School Winter Skills Camp

Runs over Christmas School Break

VISIT

We create teams to play in the Victoria and District Amateur Basketball Association. Under 11 - Boys and Girls Under 13 - Boys and Girls Under 15 - Boys and Girls Under 18 - Boys and Girls www.vicbball.com

www.westshorebasketball.com FOR MORE INFORMATION

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

TEEN PROGRAMS 12 Years & Up

ARTS & CRAFTS

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Look for these symbols next to programs that qualify.

DANCE

Christmas Crafting

with Caitlin Morris

Tis the season! Let’s get crafty in this fun and creative course. You will leave with homemade cards, ornaments and other cool projects.

CENTENNIAL CENTRE YOUTH ROOM

12:00-5:00pm Dec 13

$59/1

90995

Crochet Come learn this easy stitching craft which requires only a hook and yarn. You will learn the basics in this fun class and you’ll be on your way to making a slouch toque, beanie, bracelets and more. Supplies are included.

CENTENNIAL CENTRE OAK ROOM

CENTENNIAL CENTRE YOUTH ROOM

6:30-7:30pm

Oct 20-Nov 10 $39/4

90997

Finger Knitting-Infinity Scarf Great for yourself or as gifts, infinity scarves are easy to make in a short period of time with impressive results. Time permitting we will also make matching boot cuffs. No previous knitting experience necessary. INSTRUCTOR: Tara Williamson

6:30-9:00pm

Sep 23

$54/1

90628

Dec 02

$54/1

91681

JDF BOARDROOM

Tu See the back cover for details.

6:30-9:00pm

Photography for Teens Do you have trouble shooting great digital photos? Perhaps you've been taking digital photos for some time, but never really got the beautiful shots you wanted. Here's your chance to explore tips and techniques with a hands-on approach. CENTENNIAL CENTRE YOUTH ROOM

To Register Online call recep-

Amy Coopertion 250-478-8384

Teen Programsto receive your family acooper@westshorerecreation.ca Barcode and PIN # See details on page 72.

SEPTEMBER – DECEMBER 2014

10:00-11:30am Sep 20-Oct 11 $39/4

M M

6:45-7:30pm 6:45-7:30pm

Sep 08-Oct 27 $57/7 Nov 03-Dec 15 $57/7

90998 90999

Jazz/Ballet Combo CENTENNIAL CENTRE OAK ROOM

M M

4:30-5:15pm 4:30-5:15pm

Sep 08-Oct 27 $57/7 Nov 03-Dec 15 $57/7

91000 91001

with Caitlin Morris

CENTENNIAL CENTRE SPRUCE ROOM

Hip Hop for Teens

90994

Caitlin has trained for over 15 years with both the International Society of Teachers of Dancing (ISDT) and the Royal Academy of Dancing (RAD) in a variety of dance styles. She has been teaching children and adults for 7 years. Caitlin holds a Bachelor’s Degree in Education, an Early Childcare Educator Assistant Certification, and NCCP Fundamental Movement Skills training. Caitlin helps students build imagination and coordination through creative movement.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

FITNESS & WELLNESS Afterschool Yoga Need a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class. CENTENNIAL CENTRE SPRUCE ROOM

4:00-5:00pm

Nov 05-Dec 17 $56/7

A program for girls on the move! A variety of activities will be introduce to help develop confidence and skill development which will promote an active for life mindset. We’ll incorporate aerobic workouts, team sports and body toning in this well rounded program. CENTENNIAL CENTRE SPRUCE ROOM

5:00-6:00pm

Sep 09-Oct 28 $65/8

Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. CENTENNIAL CENTRE SPRUCE ROOM

90984

Girls on the Go

Emergency First Aid for Teens

90981

LEADERSHIP & LEARNING

9:00-4:30pm

Oct 24

SPORTS

9:00-5:00pm

Nov 01

Self-Defense for Girls

JDF BOARDROOM

Babysitter's Course 11+ Years A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class. CENTENNIAL CENTRE SPRUCE ROOM

M Sa F

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

Sep 15 Dec 13 Nov 21

$49/1 $49/1 $49/1

90969 90974 90971

CENTENNIAL CENTRE YOUTH ROOM

9:00-4:30pm

Oct 18

$49/1

90970

JDF RECEPTION LOBBY

Who needs FoodSafe? Food Service Industry employees who work in British Columbia and the Yukon Territory, that's who! The FoodSafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for level entry food workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the food industry. Participants receive a workbook and a Ministry of Health course certificate. $89/1

90989

SPECIAL INTEREST

90985

This is a night you won't forget! We'll start the night off by taking the ghost tour downtown and then back to the recreation centre for some fun activities. Transportation and treats included.

FoodSafe for Teens

Sep 18-Oct 09 $32/4

Ghost Tour

90988

CENTENNIAL CENTRE YOUTH ROOM

Study Skills for Academic Success

$95/1

TEEN PROGRAMS

5:30-9:30pm

Oct 30

$32/1

90990

Badminton - Level 3 Shuttler 10 + Years Come and join NCCP qualified coaches to better develop your basic badminton and fundamental movement skills. Fitness and 'touch' with specific skills and movements in lots of different games. This is the next step. Racquets can be provided as needed. INSTRUCTOR: Badminton Victoria JOHN STUBBS MIDDLE SCHOOL GYM

Th Th

6:30-8:00pm 6:30-8:00pm

Sep 11-Oct 23 $105/7 Oct 30-Dec 18 $105/7

90797 90798

SHOW US YOUR LEADERSHIP CHOPS!

Calling all girls! Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety.

Wolf’s Den

YOUTH INITIATIVE

CENTENNIAL CENTRE OAK ROOM

6:00-9:30pm

Oct 10

$29/1

90993

Stand Up Paddle Boarding (SUP) If you haven’t tried SUPing, now’s your chance! This popular activity combines surfing with kayaking or canoeing. Not only is it fun, it is a great full body workout. JDF RECEPTION LOBBY

11:00-3:00pm Sep 15

$39/1

90996

Calling all youth leadership groups!

Pitch your idea for a project or event to the wolves for your chance to win a grant from the Inter-Municipal Youth Programmers' Committee. Win up to $500 to your initiative! Contact acooper@westshorerecreation.ca or 250-474-2847 for more information.

5:30–8:00 pm October 22, 2014 Upside Teen Centre, Saanich Commonwealth Place

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

ADULT PROGRAMS 18 Years & Up Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Pottery - Sculpture

ARTS & CRAFTS Drop In Pottery 16+ Years For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently, as instruction is not provided. An attendant will be on duty.

Take your pottery experience to a different level. This course is designed for those who have taken beginners pottery and are interested in learning more advanced sculpting skills. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

JDF POTTERY STUDIO

Pottery Sales

Want to see what we’ve been working on?

Drop by to see what we’ve been up to, and pick up some great holiday gifts for friends and family.

SATURDAYS

OC TOBER 25 NOVEMBER 29 DECEMBER 13 10 AM – 2 PM in the JdF Reception lobby 20% of proceeds support improvements to our studio!

Wednesdays Thursdays Fridays Sundays

PASSES $80 For 20 Hours $25 For 1 Month - Unlimited New! $130 6 Months - Unlimited Please purchase at reception. CLAY $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used.

Pottery A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn advanced techniques. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm 7:00-9:00pm

Sep 22-Oct 27 $102/5 Nov 18-Dec 09 $87/4

90686 90688

Pottery Workshop Series

Join Esther for a hands on workshop to develop your skills in a particular aspect. Each workshop will begin with a demonstration of technique followed by hands on clay work with individual instruction and assistance. INSTRUCTOR: Esther Drone

Have a program idea?

JDF POTTERY STUDIO

Let us know and we can work together.

Surface Decoration Sa

2:00-4:30pm

Oct 04

Katherine Salmons

Altering Thrown Pieces

Adult Programs

ksalmons@westshorerecreation.ca

Slip Trailing Sa

SEPTEMBER – DECEMBER 2014

2:00-4:30pm 2:00-4:30pm

Oct 18

90690

Festive Fun!

5-9 PM 10 AM - 2 PM 3-9 PM 12-4 PM

Create terrific handcrafted gifts and take some time for yourself this busy holiday season!

Studio closed October 12 for Thanksgiving, and December 21-January 1 for Christmas

M Tu

Sep 30-Oct 28 $102/5

$45/1

92074

$45/1

92075

Pottery – Christmas Gifts & Ornaments Personalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building several functional and decorative projects; bowls, mugs, candle holders and tree ornaments - Great gifts for giving. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00- 9:00pm Nov 10-Dec 01 $87/4

90685

Christmas Paper Making

Learn how to make, colour and form recycled pulp and work with different size screens. Take home beautiful hand crafted Christmas paper that can be made into journal covers, cards or ornaments. Instructional hand out included. INSTRUCTOR: Amy Robertson JDF LOWER CLUBHOUSE

Sa 10:00-12:30pm Nov 15

$40/1

90569

Finger Knitting Christmas Wreath

Create a beautiful alternative to a traditional wreath using thick finger knit strands, wreath forms and beautiful ribbons. Enjoy the spirit of the season with festive music, tea or cocoa and tasty treats. No knitting experience needed. INSTRUCTOR: Tara Williamson JDF BOARDROOM

Nov 15

$45/1

92076

6:30-9:00pm

Nov 19

$60/1

90625

Beaded Jewellery

Watercolours

Create a unique and personal piece of jewelry using simple tools, and under the guidance of an experienced beader. The versatile Right Angle Weave stitch will be used, and once mastered, a variety of creations can be made. INSTRUCTOR: Patti O’Neill

Learn composition, colour, design, painting philosophy, medium control and techniques. Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session.

JDF SENIOR’S ROOM 202

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE CRAFT ROOM

Bracelets Tu

6:30-8:30pm

Sep 23

$45/1

90703

90704

COMPUTERS

Necklaces Tu

6:30-8:30pm

Sep 30

$53/1

6:30-8:30pm

Nov 04-Dec 16 $110/6

90832

ADULT PROGRAMS iPhone Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. JDF SPINNAKER ROOM

9:00-10:30am Oct 18

$45/1

90718

Beginners Knitting

With Dave Basset

iPod

Learn the basics in this supportive and fun environment. We will cover casting on, adding and decreasing stiches, binding off and basic pattern reading. At the end of the course you will have dish cloths, a scarf and Christmas ornament complete.

Apple TV

Bought an iPod and don't know how to transfer address books, calendars, photos, & music (iTunes)? Learn to text, browse the internet, email and change settings. Interesting Applications (Apps) will also be discussed.

INSTRUCTOR: Tara Williamson

6:30-8:15pm

JDF BOARDROOM

Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained.

Sep 18-Nov 06 $95/8

90626

Intermediate Knitting Learn to make a beautiful baby blanket, including changing colours, working in blocks and basic finishing techniques. Great for beginner knitters looking to expand their repertoire. Throw blankets can be substituted if desired. Baby booties will also be made (time permitting).

9:00-10:30am Nov 15

$45/1

90720

Introduction to Computers Get up to speed in a fun and easy way! Learn computer terms, basic wordprocessing and e-mail. JDF SPINNAKER ROOM

M/W 6:00-9:00pm

Sep 22-Sep 24 $148/2

90714

Introduction to Mac

JDF BOARDROOM

Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

JDF SPINNAKER ROOM

INSTRUCTOR: Tara Williamson

6:30-8:15pm Nov 13-Dec 18 $78/6 90850

Sa Sa

10:00-1:00pm Oct 18 10:00-1:00pm Dec 13

$54/1 $54/1

90627 91680

Mixed Media This course will help you create your own project to a successful painting. The focus is on technique and composition. Choice of subjects; portrait, landscape, still-life and calligraphy in any medium (acrylic, watercolour, pastel, etc). Class is limited to 8 to ensure individual instruction. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

Sep 23-Oct 21 $130/6

www.westshorerecreation.ca

90833

6:00-9:00pm

Oct 29

$90/1

90713

iPad Learn how to transfer address books, calendars, photos & music. Also learn how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps). JDF BOARDROOM

1:00-2:30pm

Sep 13

$45/1

90715

iPad and iPhone Apps Learn about the best free and paid apps. Practical and fun. List of apps discussed will be emailed to students. JDF BOARDROOM

2:40-4:10pm

Sep 13

$45/1

90717

JDF SPINNAKER ROOM

10:40-12:10pm Oct 18

$45/1

90719

iTunes Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed. JDF BOARDROOM

10:40-12:10pm Nov 15

$45/1

90721

MS Excel Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping. JDF GLLANGCOME ROOM

Tu/Th 6:00-9:00pm

Oct 07-Oct 09 $148/2

90711

Nov 25-Nov 27 $148/2

90712

JDF BOARDROOM

Tu/Th 6:00-9:00pm

MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. JDF SPINNAKER ROOM

M/W 6:00-9:00pm

Sep 29-Oct 01 $148/2

90709

Nov 29-Dec 06 $148/2

90710

JDF BOARDROOM

1:00-4:00pm

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER – DECEMBER 2014

ADULT PROGRAMS DANCE Egyptian Belly Dance - Fitness A fun atmosphere celebrating women of all ages and body types. We will cover basic movements and step combinations creating mini-choreographies, keeping moving for the hour. Improve your overall fitness level, and well-being. INSTRUCTOR: Patricia De Gabrielle JDF SENIOR’S ROOM 101

Su Su

6:00-7:00pm 6:00-7:00pm

Sep 28-Nov 02 $50/5 Nov 09-Dec 07 $50/5

90830 90831

Nia - Dance, Laugh, Play

INSTRUCTOR: Candice Francis JDF GALLEON ROOM

FREE DEMO Please Register 6:00-7:00pm

Sep 17

FREE

90700

Regular Program W W

6:00-7:00pm 6:00-7:00pm

Sep 24-Oct 29 $58/6 Nov 05-Dec 10 $58/6

90698 90699

Jive Variations (Intermediate) Jive belongs to the fun and popular swing dance family. We'll focus on triple rhythm and explore a few of the many variations available. Suitable for those familiar with the basics and looking to add new material and improve technique. INSTRUCTOR: McGregor Dance Studio

The liveliest of all the ballroom dances and one of our favourites - the 'champagne' dance - fast, light and elegant. Suitable for those familiar with the basics and looking to add new material and improve technique. INSTRUCTOR: McGregor Dance Studio JDF SENIOR’S ROOM 101

8:00-9:00pm

Sep 26-Oct 24 $40/5

Nov 07-Dec 05 $40/5

90697

Social Ballroom Level l Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, sign up with a partner. INSTRUCTOR: McGregor Dance Studio

F 7:00-8:00pm Sep 26-Dec 05* $80/10 *No Class October 31

SOCIAL CLUB Wednesdays 7:00 – 8:30pm September 10 – December 10 INSTRUCTORS: Dan & Khanh

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. JDF SENIORS CENTRE - ROOM 101

Cost 90696

90695

JUAN DE FUCA

JDF SENIOR’S ROOM 101

FIRST AID & SAFETY

JDF SENIOR’S ROOM 101

Movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good!

Quickstep Variations (Intermediate)

$3.25 each or $42 for 14 sessions, Code #92451

Christmas Dance December 17 6:00-8:30 PM

Facebook westshorerecreation

Twitter @wsrecreation

SEPTEMBER – DECEMBER 2014

Join us for our annual Christmas Dance and celebrate with festive music and Santa! Our gift to you is appetizers, drinks and treats along with a special card delivered by Santa. You must pre register for the dance and caregivers are expected to remain with your client throughout the evening. Please note there will be no Social Club again until January 7, 2015.

Unless noted all certifications are for 3 years.

Emergency First Aid & CPR C with AED Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202

Sa Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Sep 20 Oct 18 Nov 15 Dec 13

90633 90634 90635 90636

Emergency First Aid Recertification For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202

Sa Sa

9:00-1:00pm 9:00-1:00pm

Sep 27 Nov 22

$45/1 $45/1

90691 90692

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202

Sa/Su Sa/Su Sa/Su Sa/Su

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Sep 20-Sep 21 Oct 18-Oct 19 Nov 15-Nov 16 Dec 13-Dec 14

$132/2 $132/2 $132/2 $132/2

90637 90638 90639 90640

Standard First Aid Recertification For those who have previously successfully completed Standard First Aid certification. Reassure your knowledge and your skills through hands on practice and quizzing for recertification. Latest changes are discussed. INSTRUCTOR: Robert Hamilton

JDF SENIORS CENTRE – AUDITORIUM

JDF SENIOR’S ROOM 202

Cost

Sa Sa

FREE

$97/1 $97/1 $97/1 $97/1

9:00-5:00pm 9:00-5:00pm

Sep 27 Nov 22

$58/1 $58/1

90693 90694

CPR C & AED for Health Care Providers (HCP)

Safety Awareness & First Aid For Childhood Emergencies

Perfect for nurses, doctors, sports trainers, lifeguards, interested public, and those needing a higher skill level of CPR training. Covers CPR C and AED, supplemented with bag valve mask, barrier equipment, jaw thrust for spinal injuries, rescue breathing and vital signs.

Designed for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required.

INSTRUCTOR: Robert Hamilton

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ROOM 202

Sa Sa

9:00-4:00pm 9:00-4:00pm

Oct 25 Dec 06

$80/1 $80/1

90730 90731

JDF SENIOR’S ROOM 202

Sa/Su 8:30-12:30pm Sep 27-Sep 28 $85/2 Sa/Su 8:30-12:30pm Nov 29-Nov 30 $85/2

90726 90727

ADULT PROGRAMS LEARNING Advance Care Planning Advance care planning allows you to have a say in the health care you receive when you are too sick to speak for yourself. Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes. INSTRUCTOR: Island Health JDF SENIORS CENTRE - ROOM 201

7:00-9:00pm

Sep 25

FREE

90644

10:00-12:00pm Oct 22 1:30-3:30pm Nov 24 1:30-3:30pm Dec 15

FREE FREE FREE

90645 90646 90647

JDF BOARDROOM

W M M

Learn to Mingle Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too. INSTRUCTOR: Sarah Daviau JDF SPINNAKER ROOM

6:00-8:00pm

Oct 08

$35/1

90702

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

Standard First Aid for Heath Wilderness First Aid for outdoor recreation enthusiasts Care Providers with CPR C & AED Suitable and those who work and live in remote Perfect for nurses, doctors, sports trainers, lifeguards, interested public, and those needing a higher skill level of CPR training. Covers all components of standard first aid supplemented with bag valve mask, barrier equipment, jaw thrust for spinal injuries, soft tissue and musculoskeletal injury, medical conditions, environmental injury and secondary assessment. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202

Sa/Su 8:30-5:30pm Sa/Su 8:30-5:30pm

Sep 13-Sep 14 $147/2 Nov 29-Nov 30 $147/2

90728 90729

Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, non-certification class. $25 per adult, $45 per couple. JDF SENIOR’S ROOM 202

7:00-9:00pm

Oct 16

INSTRUCTOR: Alison Harle JDF SENIOR’S ROOM 202

F 6:00-9:00pm & Sa/Su 9:00-5:00pm Oct 24-Oct 26 $240/3

90705

www.westshorerecreation.ca

90732

6:00-9:00pm

Oct 15

INSTRUCTOR: Laura Jiang CENTENNIAL CENTRE SPRUCE ROOM

Beginner 1 German

9:00-5:00pm

Sep 27

90701

Learn daily oral Chinese in a relaxed and immersive atmosphere, highlighting learner-oriented process, intercultural awareness and mastery of Pinyin as your access to a delightful Mandarin communication.

Learn to survive and thrive in the outdoors through essential skills that can you guide you through most emergency situations when travelling in remote areas. This course covers topics that every outdoor enthusiast should know in a fun, hands-on, realistic outdoors environment. INSTRUCTOR: Alison Harle

$60/1

Beginner's Mandarin

Sa $25/1

JDF SPINNAKER ROOM

Basic Outdoor Survival Skills

7:00-9:00pm

Sep 29-Dec 08 $228/10 90706

No prior knowledge of German is required. Beginner 1 introduces the basics of pronunciation and grammar with variety of classroom activities covering reading, speaking, writing and listening. The pace of the class is suited to all abilities. INSTRUCTOR: Victoria German School

MATHESON LAKE

INSTRUCTOR: Robert Hamilton

locations. Covers material in Standard First Aid plus additional techniques for wilderness and remote areas including extended care for up to 24 hours. Skills are taught in an outdoor setting.

INSTRUCTOR: Sarah Daviau

$95/1

90813

JDF LOWER CLUBHOUSE

5:30-7:00pm

Sep 25-Dec 04 $180/10 91679

SEPTEMBER – DECEMBER 2014

ADULT PROGRAMS Spanish Level 1 Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bulen books for $40. INSTRUCTOR: Jose Bermudez-Cuadros JDF SENIOR’S ROOM 202

7:00-8:30pm

Oct 02-Dec 04 $130/10 90708

Spanish Level 2

PHOTOGRAPHY Practical Digital Photography Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

Tu 6:00-8:30pm Sep 23-Oct 14 $235/5 90630 and a photo walk on Saturday October 4, 3:00-5:30pm

SPECIALTY Animal Training Foundations

INSTRUCTOR: Jose Bermudez-Cuadros

Animals are a big part of our lives and training can create a more successful and enjoyable partnership with our pets. Learn basic science-based behaviour training for a lifetime of mutual learning. Suitable for animals of all ages. (Shhhh... don't tell anyone, but it works with people too!)

JDF BOARDROOM

INSTRUCTOR: William Sparling

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational techniques. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bulen books for $40.

7:00-8:30pm

Sep 26-Dec 05 $130/10 90707

CENTENNIAL CENTRE OAK ROOM

6:00-7:00pm

Sep 23-Oct 28 $230/6

Look for these symbols next to programs that qualify.

91542

CENTENNIAL CENTRE SPRUCE ROOM

Safe Boating with JDF Power Squadron Two courses offered – earn your Pleasure Craft Operator Certificate with "Boating Basics" and continue on to "Boating Essentials". These courses cover a wide range of essential boating knowledge including piloting and navigation, collision regulations, understanding basic weather patterns and much more, all through qualified and enthusiastic instructors. Passing includes membership benefits of the Canadian Power and Sail Squadron. Save $25 when you combine these 2 courses. All materials are included. INSTRUCTOR: JDF Power Squadron SPINNAKER ROOM

Tu Tu

6:45-9:30pm 6:45-9:30pm

Sep 09-Sep 30 $60/4 Oct 07-Dec 09 $200/9

For on-line registration visit www.jdfsquadron.ca/courses.htm

6:00-7:00pm

Nov 03-Dec 08 $230/6

91586

Running, Hiking and Walking with your Pet Learn to accommodate your pet's needs and well-being while maintaining your active lifestyle. Your pet can participate safely if you are aware of their limitations and requirements while engaging in your choice of activity. INSTRUCTOR: William Sparling CENTENNIAL CENTRE LOBBY

Sa Sa

10:00-11:00am Sep 27-Oct 04 $80/2 10:00-11:00am Nov 08-Nov 15 $80/2

91543 91587

Childbirth Preparation Designed by certified childbirth educators who are also doulas, curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways including discussion and hands-on practice, in a friendly atmosphere. Visit motheringtouch.ca for a course outline. INSTRUCTOR: Mothering Touch CENTENNIAL CENTRE YOUTH ROOM

Th Th

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER – DECEMBER 2014

7:00-9:00pm 7:00-9:00pm

Oct 02-Nov 06 $175/6 Dec 04-Jan 22 $175/6

90642 90643

See the back cover for details.

SPORTS These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Drop in Badminton Please bring a racquet. JOHN STUBBS MIDDLE SCHOOL GYM

8:00-10:00pm Sep 11-Apr 23 Drop in rates

Drop in Floor Hockey Please bring your own stick. Gloves are recommended. SPENCER SCHOOL GYM

8:00-10:00pm Sep 10-Jun 17 Drop in rates

Drop in Volleyball Nets and balls are provided. SPENCER SCHOOL GYM

8:00-10:00pm Sep 09-Apr 21 Drop in rates

JUAN DE FUCA CURLING CENTRE RENT THE RINK West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities without being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends, instruction and equipment are available for rent. Our Food & Beverage Department is ready to meet your catering or bar service needs.

Call 250-474-8611

The Juan de Fuca Curling Centre consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Centre offers both evening and daytime leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and last year started a very successful novice program “The Carol Skinner Getting Started League” for adults wanting to learn how to curl. You will find many opportunities to supplement your season with the full slate of bonspiels and play-down competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league please call the Curling Centre President, Don Rugg @ 250-478-8300 or visit the website www.juandefucacurlingcentre.com

OPEN HOUSE September 28, 1:00-4:00 PM Fun for the family, come and “Try Our House” and learn about our Carol Skinner Getting Started League.

CURLING REGISTRATION ONLINE at www.juandefucacurlingcentre.com IN PERSON September 2, 7 PM in the lounge at Juan de Fuca Recreation Cente (above JDF Curling Rink)

PRACTICE ICE Practice Ice is available to Juan de Fuca Curling Centre members only on Sundays from 9 AM – 12 PM. Call 250-478-8384 Saturday prior to reserve a sheet.

www.juandefucacurlingcentre.com

HEALTH & FITNESS

Fitness Classes, Weights, Yoga & Wellness Annual Pass For just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.

Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes. Personal Trainer Bios can be found at www.westshorerecreation.ca

Boot Camp

FITNESS 50 Plus Strength and Stretch Improve strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

Sep 08-Oct 27 Nov 03-Dec 15 Sep 03-Oct 29 Nov 05-Dec 17 Sep 05-Oct 31 Nov 07-Dec 19

$35/7 $35/7 $45/9 $35/7 $45/9 $35/7

90606 90607 90608 90609 90610 90611

6:00-7:00pm 5:00-6:00pm 5:00-6:00pm 6:00-7:00pm 6:00-7:00pm

Sep 02 Sep 08-Oct 27 Nov 03-Dec 15 Sep 09-Oct 28 Nov 04-Dec 16

FREE $35/7 $35/7 $40/8 $30/6

W W W W

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 03 Sep 10 Sep 17-Oct 29 Nov 05-Dec 17

Bells & Ropes

Rob Wilson

Train like a pro. This intermediate to advanced class will combine the use fo Kettle Bells and Battle Ropes.

kwebster@westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

SENIORS ROOM 101

INSTRUCTOR: Krista Lavoie

6:15-7:15pm

Sep 08-Oct 27 $63/7

90612

Box & Burn

91500 91501 91502 91503

JDF FITNESS STUDIO

Sa Sa Sa Sa

5:00-6:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm

Sep 06 Sep 13 Sep 20-Nov 01 Nov 08-Dec 20

M M M

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 08 FREE Sep 15-Oct 27 $30/6 Nov 03-Dec 15 $35/7

90654 90655 90656

Power Circuit This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard to follow choreography! Suitable for all levels. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

FREE FREE $63/7 $63/7

Let us know and we can work together.

Weights, Rehabilitation & Health

90614 90615 90617

SENIORS ROOM 101

90620 90618 90619 90621 90623

JDF FITNESS STUDIO

Kristy Webster

Sep 04 FREE Sep 11-Oct 30 $72/8 Nov 06-Dec 18 $63/7

INSTRUCTOR: Krista Lavoie

Take your workout to the next level and try this high intensity circuit class with battle ropes that will have your muscles burning that. Different size battle ropes are available to include all strength levels.

rwilson@westshorerecreation.ca

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

INSTRUCTOR: Sally Larrington-Brown

Rope Burn

Fitness, Yoga and Wellness

Th Th Th

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Butt & Abs

Tu M M Tu Tu

Have a program idea?

JDF FITNESS STUDIO

INSTRUCTOR: Erin Patrick

This class combines elements of boxing, and aerobics to provide overall physical conditioning and toning. It's a great cardiovascular workout; you'll love what it can do for your body!

JDF FITNESS STUDIO

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all levels.

FREE FREE $63/7 $54/6

91534 91535 91536 91537

M M M

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

Sep 08 FREE Sep 15-Oct 27 $30/6 Nov 03-Dec 15 $35/7

91504 90648 90649

HIIT It High Intensity Interval Training will optimize your workout by utilizing a series of Tabata and short, high-intensity intervals, followed up by longer, low-intensity intervals. This class will make you sweat with only your body weight for resistance. INSTRUCTOR: Krista Lavoie SENIORS ROOM 101

6:15-7:15pm

Nov 03-Dec 15 $63/7

91507

Indoor Cycling Classes

FALLFitnessWeek

Indoor Cycling is a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills to build cardiovascular fitness, muscle strength and endurance. For all levels, beginners to advanced.

September 2-13

INSTRUCTOR: Various Instructors

Try these DEMO classes for FREE

JDF FITNESS STUDIO

Fitness Week Free Classes - Please Register Tu 7:15-8:05pm Sep 02 FREE 91415 W 5:00-5:50pm Sep 03 FREE 91419 W 7:15-8:05pm Sep 03 FREE 91421 W 8:15- 9:05pm Sep 03 FREE 91423 Th 12:30-1:20pm Sep 04 FREE 91430 Su 10:15-11:05am Sep 07 FREE 91432 Su 4:00-4:50pm Sep 07 FREE 91446 Full Program M 6:15-7:05am Sep 08-Oct 27 $35/7 91407 M 6:15-7:05am Nov 03-Dec 15 $35/7 91408 M 7:30-8:20pm Sep 08-Oct 27 $35/7 91409 M 7:30-8:20pm Nov 03-Dec 15 $35/7 91410 Tu 9:15-10:05am Sep 02-Oct 28 $45/9 91413 Tu 9:15-10:05am Nov 04-Dec 16 $30/6 91414 Tu 7:15-8:05pm Sep 09-Oct 28 $40/8 91416 Tu 7:15-8:05pm Nov 04-Dec 16 $30/6 91435 W 6:15-7:05am Sep 03-Oct 29 $45/9 91417 W 6:15-7:05am Nov 05-Dec 17 $35/7 91418 W 5:00-5:50pm Sep 10-Oct 29 $40/8 91420 W 5:00-5:50pm Nov 05-Dec 17 $35/7 91437 W 7:15-8:05pm Sep 10-Oct 29 $40/8 91422 W 7:15-8:05pm Nov 05-Dec 17 $35/7 91438 Th 9:15-10:05am Sep 04-Oct 30 $45/9 91424 Th 9:15-10:05am Nov 06-Dec 18 $35/7 91425 Th 12:30-1:20pm Sep 11-Oct 30 $40/8 91431 Th 12:30-1:20pm Nov 06-Dec 18 $35/7 91442 F 6:15-7:05am Sep 05-Oct 31 $45/9 91426 F 6:15-7:05am Nov 07-Dec 19 $35/7 91427 Sa 9:00-9:50am Sep 06-Nov 01 $45/9 91428 Sa 9:00-9:50am Nov 08-Dec 20 $30/6 91429 Su 10:15-11:05am Sep 14-Nov 02 $40/8 91433 Su 10:15-11:05am Nov 09-Dec 21 $35/7 91443 Su 4:00-4:50pm Sep 14-Nov 02 $35/7 91447 Su 4:00-4:50pm Nov 09-Dec 21 $35/7 91448

Cycle & Core Kick off your morning with an indoor cycling class that finishes up with at core workout. The class will include a full 45 minute of cycling and 15 min. of core. INSTRUCTOR: Leah Turcot

6:15-7:15am 6:15-7:15am 6:15-7:15am

Sep 04 FREE Sep 11-Oct 30 $40/8 Nov 06-Dec 18 $35/7

Butt & Abs

Stroller Fit

JDF FITNESS STUDIO

6:00-7:00pm

Sep 02

JDF FITNESS STUDIO

FREE

90620

Rope Burn W W

6:00-7:00pm 6:00-7:00pm

Sep 03 Sep 10

91500 91501

Sep 06 Sep 13

FREE FREE

91534 91535

Boot Camp 6:15-7:15pm

Sep 04

FREE

90614

SENIORS ROOM 101

5:00-6:00pm

Sep 08

FREE

90654

FREE

91504

Power Circuit JDF FITNESS STUDIO

6:15-7:15pm

Sep 08

JDF FITNESS STUDIO

7:15-8:05pm 5:00-5:50pm 7:15-8:05pm 8:15- 9:05pm 12:30-1:20pm 10:15-11:05am 4:00-4:50pm

Sep 02 Sep 03 Sep 03 Sep 03 Sep 04 Sep 07 Sep 07

FREE FREE FREE FREE FREE FREE FREE

91415 91419 91421 91423 91430 91432 91446

$FREE

91449

Cycle & Core 6:15-7:15am

Sep 04

91449 91450 91812

4:45-5:45pm 4:45-5:45pm 7:45-8:45am

Sep 02 Sep 04 Sep 07

91455 91458 91461

JDF FITNESS STUDIO

www.westshorerecreation.ca

M Th

7:30-8:30pm 8:15-9:15pm

Sep 08 Sep 04

FREE FREE

90943 91544

FREE

91476

FREE FREE FREE FREE FREE

91480 91482 91484 91491 91478

FREE

91496

Zumba Fitness 7:15-8:15pm

Sep 02

JDF FITNESS STUDIO

Tu Th Th Sa Su

10:15-11:15am 10:15-11:15am 7:30-8:30pm 10:00-11:00am 11:30-12:30pm

Sep 02 Sep 04 Sep 04 Sep 06 Sep 07

Zumba Gold JDF FITNESS STUDIO

11:20-12:20pm Sep 04

The Biggest Winner JDF WEIGHT ROOM

Tu/Th 9:15-10:15am Sep 02 & 04 FREE/2 90927 Tu/Th 6:45-7:45pm Sep 02 & 04 FREE/2 90928

TRX JDF WEIGHT ROOM

W Sa F Sat

FREE FREE FREE

Stroller Boot Camp W

91464

6:00-6:45pm 5:00-5:45pm

Sep 03 Sep 06

FREE FREE

91641 91642

5:00-6:00pm

Sep 05

FREE

90888

Kool FM Parkour Fit Class

Tri-Cycle Tu Th Su

FREE

Teen Orientation

JDF FITNESS STUDIO

11:30-12:30pm Sep 02

Dance Fix

Indoor Cycling Classes Tu W W W Th Su Su

Box & Burn M

91472

SENIORS ROOM 101

JDF FITNESS STUDIO

FREE

SENIORS ROOM 101

JDF FITNESS STUDIO

5:00-6:00pm 4:00-5:00pm

10:25-11:25am Sep 05

JDF FITNESS STUDIO

FREE FREE

Bells & Ropes Sa Sa

Stroller Spin

JDF FITNESS STUDIO

Th Th Th

Please register as there are limited spaces. Find class descriptions and full program listings in the fitness section to your left.

10:25-11:25am Sep 03

FREE

91469

3:00-4:00pm

Sep 06

DONATION90842

Adult Weight Room Orientation Su

6:15-7:00pm

Sep 07

FREE

90893

Attend a FREE class listed here and enter our draw to win a free 3 Month West Shore Parks & Recreation Pass or prize package from Universal Supplements or Aloyd.

SEPTEMBER – DECEMBER 2014

Zumba Fitness

HEALTH & FITNESS Tri-Cycle This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

INSTRUCTOR: Studio VZF

INSTRUCTOR: Various Instructors

Su Tu Th Th Sa Su Tu Th Th Su Tu Th Th Sa Sa

JDF FITNESS STUDIO

Tu Th Su Tu Tu Th Th Su Su

4:45-5:45pm 4:45-5:45pm 7:45-8:45am 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 7:45-8:45am 7:45-8:45am

Sep 02 Sep 04 Sep 07 Sep 09-Oct 28 Nov 04-Dec 16 Sep 11-Oct 30 Nov 06-Dec 18 Sep 14-Nov 02 Nov 09-Dec 21

FREE FREE FREE $40/8 $30/6 $40/8 $35/7 $40/8 $35/7

91455 91458 91461 91456 91457 91459 91460 91462 91463

Spynga Challenge your cardio, muscles & mind! 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind. The result is pure harmony! INSTRUCTOR: Darlene Choo JDF FITNESS STUDIO

5:30- 7:00pm Oct 17-Dec 05 $104/8

91475

Mixed Martial Arts - Coed This class includes a variety of Martial Arts using submission wrestling and kickboxing. A complete workout package that anyone can do! This class will teach you basic positioning, holds and submissions. INSTRUCTOR: Keri Scarr & Mike Jorgenson CRUSHER COMBAT SPORTS

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 09-Oct 28 $96/8 Nov 04-Dec 16 $72/6

91393 91394

Beginner Kickboxing This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout. INSTRUCTOR: Keri Scarr

Women Only M M

5:30-6:30pm 5:30-6:30pm

Sep 08-Oct 27 $84/7 Nov 03-Dec 15 $84/7

91382 91384

Sep 10-Oct 29 $96/8 Nov 05-Dec 17 $84/7

91383 91385

Coed Classes W W

5:30-6:30pm 5:30-6:30pm

SEPTEMBER – DECEMBER 2014

West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Register with instructor at the location of class or contact Vicki Waters 250-474-6602 or vickiwaters@shaw.ca.

SENIORS ROOM 101

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Sep 02 FREE Sep 09-Oct 28 $72/8 Nov 04-Dec 16 $54/6

JDF FITNESS STUDIO

91476 91477 91485

Mon/Wed/Fri Sundays

11:30-12:30pm 10:15-11:15am 10:15-11:15am 7:30-8:30pm 10:00-11:00am 11:30-12:30pm 10:15-11:15am 10:15-11:15am 7:30-8:30pm 11:30-12:30pm 10:15-11:15am 10:15-11:15am 7:30-8:30pm 10:00-11:00am 10:00-11:00am

Sep 07 Sep 02 Sep 04 Sep 04 Sep 06 Sep 14-Nov 02 Sep 09-Oct 28 Sep 11-Oct 30 Sep 11-Oct 30 Nov 09-Dec 21 Nov 04-Dec 16 Nov 06-Dec 18 Nov 06-Dec 18 Sep 13-Nov 01 Nov 08-Dec 20

FREE FREE FREE FREE FREE $72/8 $72/8 $72/8 $72/8 $63/7 $54/6 $63/7 $63/7 $72/8 $54/6

91478 91480 91482 91484 91491 91479 91481 91483 91489 91486 91487 91488 91490 91492 91493

Zumba Gold Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines Latin and international rhythms with easy moves for an energizing fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

Th Th Th

11:20-12:20pm Sep 04 FREE 11:20-12:20pm Sep 11-Oct 30 $72/8 11:20-12:20pm Nov 06-Dec 18 $63/7

91496 91497 91498

Dance Fix Come spice up your fitness routine with DanceFix! This aerobic style 'dance' class combines cardiovascular training and muscle conditioning. DanceFix will keep you movin' and groovin' through a challenging workout. No dance experience necessary, but come prepared to have fun! INSTRUCTOR: Jenna Langejan SENIORS ROOM 101

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

Sep 08 FREE Sep 15-Oct 27 $54/6 Nov 03-Dec 15 $63/7

90943 90944 90945

INSTRUCTOR: Bethany Dawes

Th Th Th

8:15-9:15pm 8:15-9:15pm 8:15-9:15pm

Sep 04 FREE Sep 11-Oct 30 $72/8 Nov 06-Dec 25 $63/8

91544 91545 91546

9:15 AM 9:00 AM

JDF SENIORS ROOM 101

JDF FITNESS STUDIO

M M M

CRUSHER COMBAT SPORTS

Jazzercise®

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-akind program that will blow you away. Our goal is: We want you to want to work out, to love working out, and get hooked.

Tuesday & Thursday 6:15 Am Fridays 5:30 Pm JOHN STUBBS SCHOOL

Monday & Wednesday

6:30 PM

Junior Jazzercise® 6-12 Years JDF SENIORS ROOM 101

Wednesdays 4:30 – 5:30 PM Junior Jazzercise contact, Chelsea Sihota 250-208-4532 or chelseasihota@gmail.com

Stroller Boot Camp Take it to the next level of post natal fitness with Stroller Boot Camp class. Challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and utilizes some of West Shore Parks & Recreation's 108 acres. INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

W M M W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Sep 03 Sep 08-Oct 27 Nov 03-Dec 15 Sep 10-Oct 29 Nov 05-Dec 17

FREE $40/8 $35/7 $40/8 $35/7

91469 91467 91468 91470 91471

Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes held both outdoors and indoors and include power walking, toning and flexibility exercises. INSTRUCTOR: TBD JDF FITNESS STUDIO

F F F

10:25-11:25am Sep 05 FREE 10:25-11:25am Sep 12-Oct 31 $40/8 10:25-11:25am Nov 07-Dec 19 $35/7

91472 91473 91474

Stroller Spin This class allows you to get your spin class in without the worry of child care. Bring you baby to the class in a stroller, or care seat. Classes are held in the JDF Fitness Studio and will include a spin class and finish with some core strengthening and stretching. INSTRUCTOR: Leah Turcot JDF FITNESS STUDIO

Tu Tu Tu

11:30-12:30pm Sep 02 FREE 11:30-12:30pm Sep 09-Oct 28 $40/8 11:30-12:30pm Nov 04-Dec 16 $35/7

91464 91465 91466

Hearts in Motion Walking Club

Abs & Stretch

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation.

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

INSTRUCTOR: Valerie Chu

JDF WEIGHT ROOM

JDF RECEPTION LOBBY

INSTRUCTOR: David Ristau

Tu/Th 9:00-10:00am Sep 02-Dec 18 $10/Year

91395

Intermediate Walking Group Tu/Th 9:00-10:00am Sep 02-Dec 18 $10/Year

91398

Indoor (Concourse) Walking Come walk The Q Centre Arena Concourse! Concourse walking is suitable for those who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. INSTRUCTOR: Jan Dammel THE Q CENTRE CONCOURSE

W/F/M 8:45-9:45am Sep 03-Dec 19 $10/Year

91399

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people. The group includes those who run for fitness and fun, to those who compete in races and marathons, duathlons or triathlons. For info contact Val Chura at vchura@shaw.ca. INSTRUCTOR: Val Chura VARIOUS TRAILS IN THE CITY

W/Sa/M 5:30-7:30pm Sep 03-Dec 29 $25/Year

91400

WEIGHT ROOM CLASSES Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

6:30-7:30pm

Sep 05-Oct 10 $48/6

90863

Smart Start Learn the basics or refresh your knowledge to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardiovascular training.

Fitness Special Weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season. Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Fall into Fitness F

4:00-4:45pm

Sep 12-Oct 24 $42/7

90866

Nov 07-Dec 12 $36/6

90867

Winter Winner

INSTRUCTOR: Emily Gregson

JDF WEIGHT ROOM

Tu/Th 11:00-11:45am Sep 16-Sep 25 $24/4

HEALTH & FITNESS

90861

Fitness Kickboxing

4:00-4:45pm

Gym Divas

Join us for a group training style kickboxing class which will help you get rid of stress and strengthen mind body and spirit... while learning health, fitness, empowerment and self defense.

Grab your sister, mother, or your BFF and join the girls to learn to 'Pump Iron' and use the Weight Room to its full potential. We'll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weights.

INSTRUCTOR: Shannon Van Ember

INSTRUCTOR: Jonathan Ritchot JDF WEIGHT ROOM

JDF SPINNAKER ROOM

7:00-8:00pm

Nov 05-Dec 10 $60/6

90839

Tone with Tubes Whether you have been weight training for years or have just begun a fitness program, this course will convince you of the versatility of training with resistance bands. Learn how this one piece of inexpensive equipment can provide dynamic, variable resistance, creating a challenge every time you workout. INSTRUCTOR: David Ristau

7:30-8:30pm

Nov 28-Dec 19 $32/4

5:15-6:15pm 7:00-8:00pm 5:15-6:15pm 7:00-8:00pm

Sep 07-Oct 26 Sep 07-Oct 26 Nov 09-Dec 14 Nov 09-Dec 14

$64/8 $64/8 $48/6 $48/6

90869 90868 90870 90871

Expecting 2BFit (Prenatal Fitness) Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during pregnancy. INSTRUCTOR: Erin Patrick

JDF WEIGHT ROOM

Su Su Su Su

JDF WEIGHT ROOM

90865

Th Th

7:30-8:15pm 7:30-8:15pm

Sep 11-Oct 30 $48/8 Nov 06-Dec 11 $36/6

90873 90876

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm

TONY AUSTIN PHOTO

Oct 17-Nov 21 $48/6

90864

Join a TC10K training clinic! Loweress! your str tc10k.ca

www.westshorerecreation.ca

Start the popular 14-week program in January for only $120 + GST. Includes race entry fee, technical shirt and discounts to other events.

info@tc10k.ca

Achieve a nestw. personal be Get ﬁt. Have fun.

Only $120 + GST. That’s $8.57 each session!

Registration at Select Facilities and Online Begins Sept. 15

SEPTEMBER – DECEMBER 2014

Wanna Mudder?

HEALTH & FITNESS Parkour Fit 10+ Years If you enjoy exercise, achieving goals, conquering fears or unlocking your potential then parkour is right for you. Learn freedom through movement while you practice beginner groundwork basics including jumping, running, balancing, agility, lifting and landing and try out a different obstacle course each week. INSTRUCTOR: Chris Street, Victoria PK JDF FITNESS STUDIO

Kool FM Class - Fundraiser Sa

3:00-4:00pm

Sep 06

By Donation 90842

Full Program F F

4:00-5:00pm 4:00-5:00pm

Sep 12-Oct 31 $64/8 Nov 07-Dec 12 $48/6

90843 90844

Third Age Fitness (Ages 50+) Build your bones, tone your muscles! Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.

Are you ready for Tough Mudder - or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course. INSTRUCTOR: Shannon Van Ember JDF WEIGHT ROOM

5:45-6:45pm

Sep 10-Dec 10 $112/14

DROP IN WEIGHT ROOM PROGRAMS TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $4/class No Pass $8/class JDF WEIGHT ROOM

W Sa

6:00-6:45pm 5:00-5:45pm

Sep 3 Sep 6

M M

JDF WEIGHT ROOM

M M W W F F

Total Hiitness Circuit This is group personal training at it's best come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout. JDF WEIGHT ROOM

INSTRUCTOR: Jonathan Ritchot

Tu Tu

6:30-7:15pm 6:30-7:15pm

Sep 09-Oct 28 $48/8 Nov 04-Dec 09 $30/5

90881 90882

INSTRUCTOR: Jason Hubbs

Th Th

6:30-7:15pm 6:30-7:15pm

Nov 06-Dec 11 $36/6 Sep 11-Oct 30 $48/8

90883 90884

INSTRUCTOR: Shannon Van Ember

Tu/Th 11:00-11:45pm Sep 09-Oct 30 $96/16 Tu/Th 11:00-11:45am Nov 04-Dec 11 $66/11

91814 91815

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

SEPTEMBER – DECEMBER 2014

Sep 08-Oct 27 Nov 03-Dec 08 Sep 10-Oct 29 Nov 05-Dec 10 Sep 12-Oct 31 Nov 07-Dec 12

90900 90901

Sa Sa

5:00-5:45pm 5:00-5:45pm

90902 90903 90904 90905 90906 90907

Sep 13-Nov 01 $64/8 Nov 08-Dec 13 $48/6

90908 90909

INSTRUCTOR: Eugene Nnoli

Su Su

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment and tips on working out safely and effectively. Call to book your appointment in advance or sign for group orientations.

Individual Orientation To schedule an individual or family orientation, please call 250-474-8617 COST: $21/SESSION

Orientation – Adult Group INSTRUCTOR: Jonathan Ritchot

$64/8 $48/6 $64/8 $48/6 $64/8 $48/6

INSTRUCTOR: Paul Vandenboomen

11:00-11:45am Sep 14-Nov 02 $64/8 11:00-11:45am Nov 09-Dec 14 $48/6

90911 90912

No Excuses Workout Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy, active life. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/W 5:15-5:45pm M/W 5:15-5:45pm

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

91641 91642

WEIGHT ROOM ORIENTATIONS

Complimentary with 3 month or annual pass

9:45-10:30am Sep 08-Oct 27 $64/8 9:45-10:30am Nov 03-Dec 08 $48/6

INSTRUCTOR: David Ristau

90853 90854

FREE FREE

INSTRUCTOR: Shirley McCuaig

INSTRUCTOR: Kaitlyn Waring, CAT(C)

Tu/Th 12:00-1:00pm Oct 07-Oct 16 $32/4 Tu/Th 12:00-1:00pm Dec 02-Dec 11 $32/4

90879

Sep 08-Oct 29 $60/16 Nov 03-Dec 10 $48/12

90898 90899

JDF WEIGHT ROOM

Su Su Su Su

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

Sep 07 Oct 05 Nov 02 Dec 07

FREE $15/1 $15/1 $15/1

90893 90894 90895 90896

Orientation – Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 05 Oct 03 Nov 07 Dec 12

FREE $15/1 $15/1 $15/1

90888 90889 90890 90891

Orientation – Teen Regional Upon completion of this course, participants may access the Weight Rooms at: West Shore Parks & Rec, Esquimalt Recreation, City of Victoria and Saanich Recreation Centres. Participants are given a credit toward the teen orientation program at Oak Bay and Panorama Recreation. Check specific rules, guidelines and rates of the Weight Room you plan on attending. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 19-Sep 26 $20/2 Oct 17-Oct 24 $20/2 Nov 21-Nov 28 $20/2

90885 90886 90887

REHABILITATION Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

COST: $52/SESSION

Water Rehabilitation Water therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints. COST: $52/SESSION

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. ASSESSMENT: $80 FOLLOW UP SESSIONS: $60

PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Exercise Rehabilitation Maintenance Graduating from one on one programs? For the same price as a drop in, our Exercise Rehabilitation Specialist is available in an 'office hours' style format to support your transition to an independent program. INSTRUCTOR: Kaitlyn Waring, CAT(C) JDF WEIGHT ROOM

W/M W/M M/W

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Sep 03-Sep 29 $48/8 90856 Oct 01-Oct 29 $54/9 90855 Nov 03-Dec 03 $60/10 90857

Aqua Therapy

Take Heart

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. Pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8

For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA.

Pre-requisite: Rehabilitation Assessment and Medical Clearance. INSTRUCTOR: Kaitlyn Waring, CAT(C) JDF POOL

W/M M/W M/W

2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Sep 03-Sep 29 $65/8 88815 Oct 01-Oct 29 $65/8 88816 Nov 03-Dec 03 $65/10 88817

Active Therapy Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best. Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring CAT(C) JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Oct 07-Oct 16 $32/4 88809 Tu/Th 12:00-1:00pm Dec 02-Dec 11 $32/4 88810

Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca $379/24 GROUP SESSIONS $65/MONTH MAINTENANCE

REHAB SPECIALISTS Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster BSc (Exercise Science), Kinesiologist, CFP-PTS Fitness & Wellness Programmer 250-474-8617 kwebster@westshorerecreation.ca

Kaitlyn Waring BAET, CAT(C) Certified Athletic Therapist Exercise Rehabilitation Specialist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca

Emily Gregson BSc (Kinesiology), Kinesiologist, CSEP-CPT, RMT (In Process)

Jonathan Ritchot BAET, CSEP-CEP, NSCA-CSCS, CAT(C) (in progress)

Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

www.westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

HEALTH & FITNESS THE

The Biggest Winner Recovery Group

PERSONAL TRAINING

If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you! INSTRUCTOR: Kaitlyn Waring, CAT (C)

M/W 4:45-5:45pm

Sep 15-Nov 24 $276/20 90925

The Biggest Winner Pool Edition If you need to lose weight and need a little less impact on your joints, this class is for you. INSTRUCTOR: Kaitlyn Waring, CAT (C)

M/W 12:15-1:00pm Sep 15-Nov 24 $276/20 90929

The Biggest Winner Loser Need to lose weight -this program is for you. This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Winter winner lost 20 lbs. We'll motivate you; check your weight and measurements and monitor your fitness level and attendance. You'll receive two 1 hour group sessions each week with a Personal Trainer, 2 nutrition sessions and a custom fitness bag, valued at over $630.** JDF WEIGHT ROOM

Free Session Please Register Tu/Th 9:15-10:15am Sep 02-Sep 04 FREE Tu/Th 6:45-7:45pm Sep 02-Sep 04 FREE

90927 90928

Full Program* INSTRUCTOR: Leah Turcot

M/W 9:15-10:15am Sep 15-Nov 24 $276/20 90913

The Biggest Winner Loser Holiday Special Back by popular demand! Stay on track over the holiday season with some Group Personal Training in the style of our very popular program The Biggest Winner. JDF WEIGHT ROOM

M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th W/F

4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am

Dec 01-Jan 21 Dec 01-Jan 21 Dec 01-Jan 21 Dec 01-Jan 21 Dec 02-Jan 22 Dec 02-Jan 22 Dec 02-Jan 22 Dec 02-Jan 22 Dec 02-Jan 22 Dec 03-Jan 23

$162.60/1690938 $162.60/1690937 $162.60/1690935 $162.60/1690932 $162.60/1690934 $162.60/1690940 $162.60/1690939 $162.60/1690936 $162.60/1690933 $162.60/1690941

INSTRUCTOR: Jonathan Ritchot/Erin Patrick

M/W 4:15-5:15pm M/W 5:30-6:30pm M/W 6:45-7:45pm

Sep 15-Nov 24 $276/20 90914 Sep 15-Nov 24 $276/20 90915 Sep 15-Nov 24 $276/20 90916

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

Sep 15-Nov 24 $276/20 90926 Sep 15-Nov 24 $276/20 90917

INSTRUCTOR: Emily Gregson

Tu/Th Tu/Th Tu/Th Tu/Th

9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm

Sep 16-Nov 25 Sep 16-Nov 25 Sep 16-Nov 25 Sep 16-Nov 25

$276/20 $276/20 $276/20 $276/20

90918 90919 90921 90922

INSTRUCTOR: Jonathan Ritchot/Jason Hubbs

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Sep 16-Nov 25 $276/20 90920 Sep 16-Nov 25 $276/20 90923

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am Sep 17-Nov 21 $276/20 90924 ** Complete a Health History Form and a Par Q prior to start of class. Please download forms from www.westshorerecreation.ca. Medical Clearance may be required. Plan to attend a free nutrition session September 14 and October 19 at 6pm in the Fieldhouse. Instructors subject to change.

SEPTEMBER – DECEMBER 2014

CHRISTMAS

Hold Em Challenge

Let us help you stay on track with your fitness goals over the holidays and you will contribute to a great cause at the same time. Weigh in between December 1-15 and again January 14-31. If you stay within 4lbs of your original weight, you will be eligible to win great prizes! Half the proceeds will be donated toward the Goldstream Food Bank.

WSPR Personal Training is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. Work one on one, with a friend or family member or in a group of up to 6 people. You’ll receive expert exercise guidance and support.

Download Personal Training Request forms and Personal Trainer biographies at www. westshorerecreation.ca. Call 250-474-8617 to book an appointment. All Personal Training appointments require 24 hour cancellation notice and are valid for 6 months from date of purchase Choose from private sessions or book semi private sessions with a friend or family member.

Private Sessions (One-on-one) 1 Hour $50/1 SESSION $129/3 SESSIONS $245/6 SESSIONS $389/10 SESSIONS $699/20 SESSIONS

30 minutes (4 sessions minimum) $120/4 SESSIONS $240/8 SESSIONS

Semi-Private (2 people) 1.5 hours $39 A PERSON/1 SESSION $89 A PERSON/3 SESSIONS $175 A PERSON/6 SESSIONS

Group Personal Training (3-6 people) 1.5 hours $25/PERSON/SESSION

Personal Training Package Combine a comprehensive fitness assessment and customized personal training program to jump start your fitness program. $105/2 SESSIONS

Get Started 6 PACK! This introductory package will educate you on the components of your workout, assess your basic fitness level, and provide a custom program designed to help you achieve your goals! Note: Sessions 1 & 2 are 30 minutes Sessions 3-6 are 1 hour. $199/6 SESSIONS

Fast Track IT! This results based Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8 SESSIONS

PROFESSIONAL TRAINING

NUTRITION PROGRAMS One on One Nutritional Coaching

Can-Fit Pro Fitness Instructor Specialist Course

Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be, our Certified Sports Nutrition Specialist can help you customize a plan to get you there.

A comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. For dates or to register, contact Can-Fit Pro at 1-800-667-5622 or info@canfitpro.com.

COST: $50/SESSION

Supplementation

Eat Clean, Go Green

ASSESSMENTS

It's a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of a complete balanced diet.

Comprehensive Fitness Assessment (1.5 hours)

INSTRUCTOR: Emily Gregson, CSNS

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.

JDF BOARDROOM

12:00-2:00pm Sep 06

FREE

90819

Gluten Free-dom

$75/1 SESSION

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. $25/1 SESSION

Celiac disease? Gluten sensitivity? Wheat allergic? What is the difference? Why the gluten-free diet? This class will empower you with information, ideas and optimism! Improve your quality of life by learning how to make life easier with gluten free resources, travel, restaurants, recipes, free newsletters and scientific research updates.

(30 minutes) Aerobic fitness is evaluated based on age and gender to measure the efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures submaximal cardiovascular endurance, resting heart rate and blood pressure.

Have you ever wondered, “Should I take supplements”? “What will they do for me?” “Are the claims real?” Find the answers with Universal Supplements and their new location in Langford! John Bowker, Owner/Operator speaks plainly and right to the heart of the matter to get you the information and facts you need to get the most out of your supplement choices! INSTRUCTOR: John Bowker, Universal Supplements, Langford. SPINNAKER ROOM

Su 2:00-4:00pm

Sep 07

$16/1

90838

INSTRUCTOR: Emily Gregson, CSNS JDF BOARDROOM

12:00-2:00pm Sep 20

$16/1

90817

Healthy Eating for Families on the Run

Cardio Fitness Evaluation

$25/1 SESSION

WELLNESS

westshorerecreation

No time for healthy eating? Think again. We've all been there. Learn how to make healthy eating a priority for you and your family with easy healthy tips & recipes to make and take to work, school, or on trips. INSTRUCTOR: Emily Gregson, CSNS

12:00-2:00pm Oct 04

$15/1

Twitter @wsrecreation

JDF BOARDROOM

Facebook

90818

www.westshorerecreation.ca

25 Annual Island Fitness Conference S a t u r d a y N o v e m b e r 1 st, 2 0 1 4 8:30am ‑ 4:30pm at Victoria Conference Centre V ic toria, BC

Approved by BCRPA, CSEP & NSCA

S u n d a y N o v e m b e r 2 nd, 2 0 1 4 for Continuing Education Credits 8:30am ‑ 4:30pm at P ISE (Pacif ic Institute for Sport Excellence) V ic toria, BC islandfitnessconference.com www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

WELLNESS HEALTH & WELLNESS Corporate/Workplace Wellness Let us help you improve the health, attendance, morale and well-being of your staff. Work with us to develop on & off site programs, seminars and workshops, newsletters, fitness challenges and memberships to optimize your workplaceâ&#x20AC;&#x2122;s health. Contact Kristy Webster at 250-474-8617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

Arthritis Self-Management Program (ASMP) Through lecture, brainstorming, discussions and problem solving, this program provides people with the knowledge and skills to help them better manage arthritis. Topics include pain, fatigue, stress, depression, safe exercises, nutrition, medications and alternatives, your team and resources.

Back Strength Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this athletic therapy based program. INSTRUCTOR: Kaitlyn Waring, CAT (C)

INSTRUCTOR: Arthritis Society JDF SPINNAKER ROOM

JDF SPINNAKER ROOM

Tu/Th 11:00-12:00pm Sep 16-Sep 25 $32/4

1:30-3:30pm

Sep 22-Nov 03 $25/6

88752

Foam Roller Massage Workshop

Understanding Arthritis Learn about the different types of arthritis, the importance of self-management (pain management, medications, exercise and complementary therapies, etc.) and learn about the tools, aids and resources you can use to make life easier. This program is great for anyone who has or thinks they have arthritis and all their family members.

A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a foam roller. With Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, and recovery.

JDF SPINNAKER ROOM

Westshore Karate

Nov 06

FREE

76880

Chronic Pain Management Workshop This workshop will improve your understanding of the principles of pain management and its treatments, introduce different methods to cope with chronic pain, and show how to take an active role in your own pain management. Learn new information and skills, that will complement conventional treatments and programs, discuss ideas and share experiences with others that have chronic pain. Register early, space is limited. JDF SPINNAKER ROOM

INSTRUCTOR: Arthritis Society

1:30-3:30pm

Oct 29

FREE

91780

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

INSTRUCTOR: Jean-Paul Thuot, Reg. Acupuncturist JDF BOARD ROOM

Sa Sa Sa

3:00-4:00pm

Oct 21-Oct 28 $16/2

90822

Learn self-defence, develop self-discipline, have fun and increase your fitness with Shukokai Karate. No experience necessary. For more info, contact Rob or Sarah at 250-889-3343 westshorekarate@gmail.com.

3:00-5:00pm 3:00-5:00pm 3:00-5:00pm

Sep 13 Oct 04 Nov 01

INSTRUCTOR: Dr. Michael Cummings, DC, MSc. JDF SPINNAKER ROOM

WESTSHORE KARATE DOJO

Tu Tu

Sep 04-Oct 30 $150/15 Nov 03-Dec 18 $160/16

90828 90829

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

90824 90825 90826

Have you ever wondered why four out of five adults experience low back pain? Do you suffer from recurring bouts of low back pain? Come learn about what causes low back pain, how to get rid of it, and how to prevent it from coming back.

INSTRUCTOR: Rob & Sarah Walker

Th/M 6:30-8:00pm M/Th 6:30-8:00pm

$35/1 $35/1 $35/1

The Mysteries of Low Back Pain Revealed

JDF FITNESS STUDIO

1:30-3:30pm

The roots of Traditional Chinese Medicine began over 4000 years ago. Discover the widespread benefits of Chinese Medicine and it's ability to heal without side effects. We will explore acupressure, acupuncture, cupping, moxibustion and Chinese herbology. Learn how Chinese medicine can benefit your health.

INSTRUCTOR: Kaitlyn Waring, CAT(C)

INSTRUCTOR: Arthritis Society

90846

Acupuncture and Chinese Medicine: What's the Point?

7:15-8:15pm 7:15-8:15pm

Sep 23 Nov 18

FREE FREE

91671 91672

Meditation: Five Minutes in a Chair The 'Five Minute Meditation' is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in minutes. Learned in a chair, the practice is easily done at home or work. INSTRUCTOR: Neil McKinlay JDF GALLEON ROOM

7:30-9:30pm

Oct 27

$18/1

91368

Relax Into Sleep Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep INSTRUCTOR: Neil McKinlay JDF GALLEON ROOM

7:30-9:30pm

Oct 20

$18/1

91369

YOGA Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

Minds in Motion

INSTRUCTOR: Laura Phelps & Ajia Forster

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.

Th Th Th

INSTRUCTOR: Alzheimer’s Society JDF FIELDHOUSE

W W

10:00-11:30am Sep 10-Oct 29 $40/8 10:00-11:30am Nov 05-Dec 17 $35/7

91370 91371

Qi Gong Ward off disease and improve your health! Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance and relieve stress. INSTRUCTOR: Lorna Jacobs JDF UPPER CLUBHOUSE

W W W

9:00-10:00am Sep 03 FREE 9:00-10:00am Sep 17-Oct 29 $77/7 9:00-10:00am Nov 05-Dec 17 $77/7

91364 91365 91366

Tai Chi Yang Style 24 Movements

YOGA & PILATES

Strength and Tone Pilates

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

Sep 04 FREE Sep 11-Oct 30 $88/8 Nov 06-Dec 18 $77/7

91363 91682

Heads Up: An Introduction to Brain Health Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit. INSTRUCTOR: Alzheimer’s Society

Yoga - Hatha Flow

This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

SENIORS ROOM 101

Tu 5:30-6:45pm

5:30-6:45pm 5:30-6:45pm 5:30-6:45pm

Sep 04-Sep 04 FREE Sep 11-Oct 30 $88/8 Nov 06-Dec 18 $77/7

Th 7:00-8:00pm

91364

Sep 04

FREE

91357

FREE

91360

FREE

91231

FREE

91238

SENIORS ROOM 101

Th 5:30-6:45pm

JDF UPPER CLUBHOUSE

Th 7:15-8:45pm

91220 91221

Sep 04

Yoga - Tensegrity Repair

91217 91218

JDF UPPER CLUBHOUSE

Sep 04

Yoga - Prenatal Th 5:30-7:00pm

INSTRUCTOR: Linda Benn

Sep 04

Yoga - Hatha

JDF UPPER CLUBHOUSE

Sa 10:45-12:00pm Sep 20

Yoga - Iyengar

9:00-10:30am Sep 08-Oct 27 $77/7 9:00-10:30am Nov 03-Dec 15 $77/7

FREE

Yogilates 1

JDF UPPER CLUBHOUSE

M M

9:00-10:00am Sep 03

SENIORS ROOM 101

91360 91361 91362

This class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

10:30-12:00pm Sep 08-Oct 27 $77/7 10:30-12:00pm Nov 03-Dec 15 $77/7

91235

Strength and Tone Pilates

Yoga - 55 Plus

M M

FREE

JDF UPPER CLUBHOUSE

SENIORS ROOM 101

Th Th Th

Sep 02

Qi Gong

INSTRUCTOR: Laura Phelps & Ajia Forster

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.

Sep 09-Oct 21 $77/7 Nov 18-Dec 16 $55/5

Please register as there are limited spaces. Find class descriptions and full program listings in the wellness section to your left.

Yogilates 1

INSTRUCTOR: Valerie Chu

7:30-8:30pm 7:30-8:30pm

Try these DEMO classes for FREE.

91357 91358 91359

INSTRUCTOR: Linda Benn

Tu Tu

September 2-13

SENIORS ROOM 101

Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. JDF UPPER CLUBHOUSE

FALLFitnessWeek

FREE

91506

Yoga - Therapeutic Yoga JDF UPPER CLUBHOUSE

Sa 9:30-10:30am Sep 20

FREE

91505

Yoga - Easy Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15-10:15am Sep 12-Oct 31 $77/7 9:15-10:15am Nov 07-Dec 19 $77/7

91223 91224

SEPTEMBER – DECEMBER 2014

SENIORS ROOM 202

6:30-8:30pm

Aug 27

FREE

91670

FREE

91683

JDF UPPER CLUBHOUSE

11:00- 1:00pm Nov 05

www.westshorerecreation.ca

YOGA & PILATES

Yoga - Gentle

Yoga - Hatha Flow

Yoga - Therapeutic Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

INSTRUCTOR: Tanya Roberts

Sa Sa

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu W W

9:30-11:00am 9:30-11:00am 5:45-7:10pm 5:45-7:10pm

Sep 09-Oct 28 Nov 04-Dec 16 Sep 10-Oct 29 Nov 05-Dec 17

$88/8 $66/6 $88/8 $77/7

91227 91228 91225 91226

Yoga - Hatha Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. JDF UPPER CLUBHOUSE

INSTRUCTOR: Patricia O'Brien

Th Th

9:30-11:00am Sep 11-Oct 30 $88/8 9:30-11:00am Nov 06-Dec 18 $77/7

91229 91230

INSTRUCTOR: Tanya Roberts

Th Th Th

7:15-8:45pm 7:15-8:45pm 7:15-8:45pm

Sep 04 FREE Sep 11-Oct 30 $88/8 Nov 06-Dec 18 $77/7

91231 91232 91233

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2014

SENIORS ROOM 101

Tu Tu Tu

5:30-6:45pm 5:30-6:45pm 5:30-6:45pm

Sep 02-Sep 02 FREE Sep 09-Oct 28 $88/8 Nov 04-Dec 16 $66/6

91235 91236 91237

Yoga - Prenatal Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy. INSTRUCTOR: Tanya Roberts

5:30-7:00pm 5:30-7:00pm 5:30-7:00pm

Sep 04-Sep 04 FREE Sep 11-Oct 30 $88/8 Nov 06-Dec 18 $77/7

91238 91239 91240

Yoga - Tensegrity Repair Series Looking for spine support and easing lower back compression? This class is a series of set movements done lying on your back: designed to promote the healing of injuries while strengthening deep core and stabilization muscles creating freedom and ease in movement. Great for all levels. JDF UPPER CLUBHOUSE

Sa Sa

10:45-12:00pm Sep 20 FREE 10:45-12:00pm Oct 18-Dec 13 $88/8

9:30-10:30am Sep 20 FREE 9:30-10:30am Oct 18-Dec 13 $88/8

91505 91242

Yoga - Vinyasa Drawing upon the rich traditions of ashtanga and hatha yoga, vinyasa is an invigorating style of practice emphasizing fluid transitions between the classical postures. Vinyasa yoga incorporates breathing and concentration techniques so participants can gently explore their physical limits. INSTRUCTOR: Elizabeth Peckham JDF UPPER CLUBHOUSE

Beginner

JDF UPPER CLUBHOUSE

Th Th Th

JDF UPPER CLUBHOUSE

M M

5:30-6:30pm 5:30-6:30pm

Sep 15-Oct 27 $66/6 Nov 03-Dec 15 $77/7

90947 90948

Nov 03-Dec 15 $77/7

90949

Intermediate M

6:30-8:00pm

Yoga - Yin & Yang Yin yoga is primarily longer held floor poses that gently stretch and release the connective tissue of the body, releasing tension and increasing mobility. This class is balanced with some yang style flowing postures for strengthening and invigorating the body and mind. JDF UPPER CLUBHOUSE

91506 91273

F F F

5:15-6:30pm 5:15-6:30pm 5:15-6:30pm

Sep 05 FREE Sep 12-Oct 24 $77/7 Nov 07-Dec 19 $77/7

91354 91355 91356

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

UCA

eF AN D

C entr

1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 5:30 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges! Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-940-4875 Web site: www.gvpl.ca Branch Supervisor: Nathan Pagan

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays OPEN October-December 1:00 – 5:00 PM CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

September - December 2014 Register online starting Tuesday, September 2nd at www.gvpl.ca For more information, please call 250-391-0653.

CHILDREN’S DROP-IN

ADULT PROGRAMS

Drop-in Baby Time

Registration Required

Babies 0-15 months with caregiver.

Swan Lake Nature Sanctuary

Mondays, Sept. 15–Dec. 1 10:30-11:00 am

Super Snake BINGO! Join us for a fun and educational game with touchable snake stuff and live snakes to see and hold (if you want!).

Drop-In Family Story time Children under 3 must be accompanied by an adult.

Thursdays, Sept. 18–Dec. 4 10:30-11:00 am Fridays, Sept. 19–Dec. 5 10:30-11:00 am

CHILDREN’S REGISTERED PROGRAMS Baby Time at Goudy Branch Babies 0-15 months with caregiver.

Wednesdays, October 8, 15, 22, 29

1:00-1:45 PM

Holiday Crafts Join Melissa as she walks you through the steps to make easy, but beautiful Christmas cards with a literary flair.

Saturday, November 22

2:00-3:00pm

Healthy Pregnancy for Mom and Baby

A Halloween Program for Preschoolers

Join the Coastal Roots Health Centre as they discuss how to prepare yourself both nutritionally and physically for a healthy new addition to your family.

For ages 3-5

Tuesday, October 7

10:30-11:00 am

Batwings & Broomsticks: October 28

10:30-11:30 am

Have fun at this Halloween storytime filled with not-so-scary stories, songs, an easy holiday craft and a not-too-spooky short film.

Lego at the Library For ages 7-10

November 12

Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

Tuesday, November 18

3:30-4:30 pm

Listen to stories and have fun with the library’s Lego. Bring your own Lego for a take home project.

Christmas Storytime Children under 3 must be accompanied by an adult.

Thursday, December 11 Friday, December 12

10:30-11:30 am 10:30-11:30 am

Ho, Ho, Ho! Enjoy a festive storytime, a craft, and a tasty holiday treat.

10:30-11:30 am

E-BOOK CLASSES Registration Required

Ebooks with your eReader or Device Tuesday, September 23 10:30-12:00 Noon Tuesday, October 21 10:30-12:00 Noon Tuesday, November 25 10:30-12:00 Noon HOOPLA Visit www.gvpl.ca to learn about our new digital media service that allows you to borrow free videos, music and audiobooks.

3M CLOUD LIBRARY The Cloud Library is an easy way to browse and check out eBooks, place holds and return titles. Visit www.gvpl.ca to learn how easy it is!

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets www.members.shaw.ca/admrhfalls Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca/en/index.page Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

SEPTEMBER – DECEMBER 2014

SPORTS GROUPS AIKIDO Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUNNING/WALKING Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club

jdffunrunners.ca jdfpathfinders.ca 250-478-8384

SKATEBOARDING Sidestep Skateboarding

www.sidestepsk8.ca

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.teamunify.com

TRIATHLON West Shore Triathlon

www.westshoretriathlon.com

WRESTLING Victoria Commonwealth Wrestling Association

vicbulldogs@gmail.com

2014

L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2012. Post-secondary students are not eligible.

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and camaraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. If you or someone you know could use a hand, go to any Recreation Centre or School to get our five-step application form. To help support our work so all kids can play contact us at www.kidsportvictoria.ca

Active Girls 2014 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD New this year! KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2014. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

JUAN DE FUCA RECREATION CENTRE AND LOWER PARK 11

23 #1

18 #3

Parks Building 101 Wilfret Road

5 6

Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

GVPL Library

The Q Centre

D E A F C M Juan de Fuca B Recreation Centre I 1 J

Western Exchange

24 WildPlay West Shore Victoria

ard lev ou B an Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

SEPTEMBER – DECEMBER 2014

3. 4. 5.

55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground (Under Construction)

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

Arena & Events Coordinator Arena Bookings & Court Sports JdF Arena & The Q Centre

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & Café Supervisor

OPERATIONS

www.westshorerecreation.ca

SEPTEMBER – DECEMBER 2014

REGISTRATION AND REFUNDS Visit www.westshorerecreation.ca for the most up to date registration information.

Registration Day Phone, In Person, and Online Registration begins: th

Online Registration 24 Hours A Day 7 Days A Week

Getting Started with Online Registration

Thursday, August 7 at 6:00 AM

• Online Registration will require a unique Family Barcode and PIN

Reception Hours

• Select the Register tab on our website at www.westshorerecreation.ca

Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM–5:00 PM Reception will close 30 minutes before building closure.

Please Note : If applicable, taxes will be applied to registered programs and passes.

To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement. • Please have your VISA, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

PASSES

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Preschool and Licensed Care: Please refer to pages 28 and 35 for program specific cancellation policies.

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. All credit card refunds must be issued to the same credit card used for the original purchase. All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

SEPTEMBER – DECEMBER 2014

Aerial Adventures & Zip Lines for adults, teens, and kids

(who love a WildPlay birthday! $195)

BEAR MT N ARENA VELODROM

SENIORâ&#x20AC;&#x2122;S CENTRE

Victoria | 1-888-856-7275

www.WildPlay.com

climb. zip line. swing. jump... right in your backyard.

RECEPTIO N ARENA POOL

BC TRAN SIT Western Exchang

1759 ISLAND HW

GREATER VICTORIA

Regional Recreation Pass Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

$39.58

A MONTH INCLUDING TAX

Active for Life CANADIAN Becoming starts with West Shore SPORT FOR LIFE Parks & Recreation West Shore Parks & Recreation has adapted the Canadian Sport For Life (CS4L) principles to their current programs to promote skill development, physical activity and healthy lifestyles in youth.

ActiveSTART

PROGRAMS

Males & Females 0-6 Years • Development of general movement skills • Some organized physical activity • Daily physical activity with emphasis on fun

FUNdamentals Males 6-9 Years Females 6-8 Years • Overall movement skills • ABCs of athleticism: agility, balance, coordination and speed.

PROGRAMS

PAGE

School Age Dance Out of School Care Floor Hockey Badminton – Level 2 Swimming Lessons Skating Lessons

PAGE

Tumble Bumble Preschool Dance 10 Month & Nature Preschool Bright Beginnings Intro to Preschool Little NHLers Badminton – Level 1 Swimming Lessons Skating Lessons

33 35 37 37 16 21

25 27 28 28 29 30 30 14 20

CS4L is a movement to improve the quality of sport and physical activity in Canada. It links sport, education, recreation and health with community, provincial and national programming.

• Daily physical activity, still emphasizing fun These programs will be led by instructors trained through the National Coaching Certification Program. If you would like more information visit westshorerecreation.ca

LearntoTRAIN

PROGRAMS Badminton – Level 3

Males 9-12 Years Females 8-11 Years • Overall sport skills development • Major skill learning stage • Integrated mental, cognitive and emotional development

Activefor LIFE Males & Females Any Age • Minimum 60 minutes of moderate daily activity or 30 minutes of intense activity for adults. • Move from competitive sport to recreational activities www.canadiansportforlife.ca

PAGE

PROGRAMS Swimming Lessons Girls on the Go Ice Breakers Hockey Adult Drop-in Sports

PAGE

19 39 22 44