Activity Guide September - December 2016 by West Shore Parks & Recreation

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

SEPTEMBER – DECEMBER 2016 Look for programs taking place at Royal Bay & Belmont Schools

REGISTRATION BEGINS th

August 11 at 6:00 AM westshorerecreation.ca

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Twitter @wsrecreation

FALL Highlights Fall Fitness Week Free Demo Classes! September 6 â&#x20AC;&#x201C; 11 Let us help you get fit for Fall. This September we are offering a no risk way to try something new! Participate in one of over 50 free fitness classes from the best instructors in the West Shore! Free classes include: The Biggest Winner, TRX, Weight Room Orientations, Zumba, Yoga, Stroller classes, Indoor Cycling, Boxing, and many more Find a listing of FREE demo classes on pages 48.

Neighborhood Learning Centres West Shore Parks & Recreation is proud to offer programming at the Neighbourhood Learning Centres in both Belmont and Royal Bay Secondary Schools. The Neighborhood Learning Centre (NLC) at Belmont School is a community services shared space. West Shore Parks & Recreation programs will take place in a large multi-purpose room with amazing natural light and an attached kitchen. Expect to find a variety of general programs for all ages including cooking and safety classes. Camosun College, Island Health, and a Child Care Centre provided by Pacific Centre Family Services Association will also offer services in the NLC. West Shore Parks & Recreation is operating the entire NLC at Royal Bay School which includes a dedicated youth room, a large multipurpose room, and a licensed preschool space. At Royal Bay you can look forward to youth drop-in programming, children's music classes, a licensed 10 Month Preschool program and more to come. Beginning in the fall West Shore Parks & Recreation will have both part-time and full-time programming staff on-site.

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www.westshorerecreation.ca ON THE COVER Our cover models taking part in the Recreation Leadership program at Royal Bay School. Find information about Youth Programs on page 29.

TABLE OF CONTENTSSECTION SCHEDULES & EVENTS Special Events

2-3

Drop-In Skating

Drop-in Swimming

Water Fit Schedule

Weight Room Hours

Yoga Schedule

Drop-In Sports Schedule

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Golf Course

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

14-17

Specialty Swimming Classes

18-19

Private Swimming Lessons Skating Lessons

19 20-22

PROGRAMS

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility.

30-36 37-39

Golf Pro Shop

250-474-8621

Adult

40-44

55+ Centre

250-474-8618

HEALTH & FITNESS

Bookings

250-474-8611

Fall Fitness Week Free Classes

250-474-8609

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Centennial Centre

School Age Teen

Catering

Dawn to Dusk

24-29

250-478-8384

Juan de Fuca Golf Course Monday – Sunday

Preschool

Fitness & Weight Training

46-50

Personal Training

Rehabilitation

Nutrition & Health

Yoga & Wellness

SCHEDULES

53-55

RESOURCES

2805 CARLOW ROAD, LANGFORD

Call 478-8384 Press 3, then for:

Monday - Friday Saturday & Sunday Stat Holidays

JdF 55+ Seniors Centre

Pool

Press #1

Curling Centre

Fitness

Press #2

Shoreline Community School

Weight Room

Press #3

Community Contacts

The Q Centre

Greater Victoria Public Library

Located in the Lower Park behind Juan de Fuca Recreation Centre

Special Events

Press #5 then #2

Map of JDF Rec Centre & Park

Field Conditions

Press #7 then #3

Staff Contacts

Registration & Refund Policy

9 AM – 5 PM Programs Closed

Hours are Event Specific

SEPTEMBER – DECEMBER 2016

Special Events AUGUST Ryder Hesjedal’s Tour de Victoria Sunday, August 21 www.tourdevictoria.com

Easter Seals Women 2 Warrior Race Sunday, August 28 www.victoria.woman2warrior.ca

SEPTEMBER Metchosin Day Sunday, September 11 8 AM – 6:30 PM Metchosin Municipal Grounds

Pro D-Day (SD 62)

Pro D-Day (Province Wide)

Monday, September 19 Swim 1:00 PM –3:00 PM

Friday, October 21 Swim 3:30 – 5:00 PM

JDF Pool Regular Admission

Skate 1:00 PM – 2:30 PM

Skate 1:00 – 2:30 PM

JDF Arena Regular Admission

Luxton Fall Fair

Halloween Skate

September 16-18

Saturday, October 30 2:45 PM – 3:15 PM

Celebrating 107 Years of Fall Fairs in the Community. Admission by Donation

Luxton Fairgrounds www.luxtonfair.ca

Terry Fox Run

Metchosin Halloween Bonfire & Fireworks

Sunday, September 18 9:00 AM – 2:00 PM

Monday, October 31 6 PM – 9 PM

Royal Roads University

Metchosin Fire Hall

www.terryfox.org

www.district.metchosin.bc.ca

L.I.F.E Coast Capital FREE Swim

Halloween at Langford Fire Rescue Halls

Tuesday, September 20 7:30 PM - 8:30 PM

Monday, October 31 6 PM – 9 PM

JDF Pool

Langford Fire Stations

www.metchosinday.ca

Highlands Fling Sunday, September 11 12 PM – 5 PM Caleb Pike Heritage Park www.highlands.bc.ca

ÖVERTIDE September 14 to October 2 Admission by Donation Coast Collective Art Centre 250-391-5522 www.coastcollective.ca

Peninsula Co-op FREE Swim Saturday, September 17 1:30 PM – 4:00 PM JDF Pool FREE

View Royal Garden Club: Fall Show

www.cityoflangford.ca

OCTOBER L.I.F.E Coast Capital FREE Skate Wednesday, October 5 6:15 – 7:20 PM

NOVEMBER JDF Seniors 55+ Craft Fair 28th Annual

November 5 & 6 Saturday & Sunday 9:00 AM - 3:00 PM

JDF Arena

Free admission. 250-474-8618 JDF 55+ Activity Centre

Fall Invitational: In Conversation II October 5 to 30 Admission by Donation Coast Collective Art Centre

Flower, Fruit & Vegetable Exhibition

250-391-5522 www.coastcollective.ca

Saturday, September 10 1:00 PM – 3:00 PM

2016 Great BC Shake Out Drop, Cover and Hold On

$5 includes refreshments and door prizes 250-658-9495 Shoreline Community School

Thursday, October 20 10:20 AM

www.viewroyalgardenclub.wordpress.com

Regular Admission

Remembrance Day Ceremony Friday, November 11 Veteran’s Memorial Park www.cityoflangford.ca

Remembrance Day Ceremony Friday, November 11 10:45 am

www.shakeoutbc.ca

St. Mary the Virgin Heritage Church www.district.metchosin.bc.ca

SEPTEMBER – DECEMBER 2016

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Special Events Small Treasures November 2 to 20 Admission by Donation Coast Collective Art Centre

IEOA Truck Light Convoy and Food Drive Saturday, December 3

250-391-5522 www.coastcollective.ca

www.ieoa.ca

Holiday Gifts Galore

Langford Christmas Light Up

41st Annual

FARMERS MARKETS Goldstream Farmers’ Market May 7 - October 15, 2016

Saturdays 10:00 AM to 2:00 PM Veterans’ Memorial Park, Langford

Saturday, November 12 9:00 AM - 4:00 PM Sunday, November 13 12:00 NOON - 4:00 PM

Saturday, December 3 6:00 – 8:00 PM

Presented by the Juan de Fuca Arts & Crafts Guild Free Admission

Winter Wonderland Skates

Metchosin Farmers’ Market

December 10-13

May 8 to October 30, 2016

St Joseph's School Gym

See page 4 for dates and times Special Admission Rates

Sundays 11:00 AM to 2:00 PM

Info: 250-478-8439 or 250-474-7060 artsandcraftsguild@gmail.com

Veteran’s Memorial Park FREE

JDF Arena

Presented by Coast Capital

4th Annual Metchosin Christmas Parade & Open House

Tuesday, November 15 7:30 PM - 8:30 PM

Sunday, December (TBA) 6:00 – 8:00 PM

JDF Pool

Metchosin Fire Hall

L.I.F.E Coast Capital FREE Swim

25th Annual Highlands Winter Craft Fair Sunday, November 20 10:00 AM-4:00PM Caleb Pike Heritage Park www.facebook.com/highlandswintercraftfair

Free Admission

9th Annual Gifts & Wishes November 23 to December 23 Admission by Donation Coast Collective Art Centre 250-391-5522 www.coastcollective.ca

Pro D-Day (SD 61 & 62) Friday, November 25 Swim 3:30 – 5:00 PM JDF Pool Regular Admission

Skate 1:00 – 2:30 PM JDF Arena Regular Admission

DECEMBER Peninsula Co-op FREE Skate

Free Family Event! Everyone Welcome! www.metchosinfire.ca

Annual Pool Shutdown December 5-18

Corner of Veterans’ Memorial Parkway and Goldstream Avenue manager.goldstreamnmarket@gmail.com www.goldstreamfarmersmarket.ca

Metchosin Municipal Grounds 4450 Happy Valley Road metchosinfarmersmarket@gmail.com Facebook: Metchosin Farmers’ Market

Sooke Country Market May 7 to October 15, 2016

Saturdays 10:00 AM to 2:00 PM Otter Point Road at Eustace Road Turn right at the lights in downtown Sooke Email: info@sookecountrymarket.com www.sookecountrymarket.com/

Metchosin Fire Department Santa Run Sunday, December 20 8 AM - 4 PM See website for Locations www.metchosinfire.ca

Christmas Eve Skate Wednesday, December 24 12 PM – 1:30 PM JdF Arena Toonie Admission

New Year’s Eve Skate Wednesday, December 31 12 PM – 1:30 PM JdF Arena Toonie Admission

Bobbi Neal Community Development bneal@westshorerecreation.ca 250-474-8665

January to April 2017 Submission Deadline: Oct 1, 2016 Drop-in Schedules & Special Event App

Download it today! Visit westshorerecreation.ca

Saturday, December 3 2:45 PM – 3:45 PM JDF Arena FREE

SEPTEMBER – DECEMBER 2016

Drop-in Schedules SKATING In Effect September 6 – December 9, 2016 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS NO SKATING

Labour Day

Adult Figure Adult Skating Skate 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:30-11:50 AM Toonie Skate

Adult Skate

Parent & Tot

Monday, September 5

Thanksgiving Monday, October 10

Duffer Hockey

Adult Figure Skating

Duffer Hockey

Toonie Skate

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM

Remembrance Day

Duffer Hockey

Friday, November 11

SPECIAL SKATES

12:00-1:20 PM The Q Centre

Pro-D Day Skates

Parent & Tot

Everyone Welcome

Toonie Skate

Family Skate

1:00-2:20 PM

2:00-3:20 PM

1:30-2:30 PM

1:45-3:15 PM

Sticks & Pucks

Family Skate

Everyone Welcome

2:30-4:00 PM

6:15-7:20 PM

2:45-3:45 PM

6:15-7:20 PM

Halloween Skate Regular Admission SAT, October 30

Join your friends for a great time out.

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

2:45-3:45 PM

Peninsula Co-op FREE Skate

EVERYONE WELCOME

SEPTEMBER – DECEMBER 2016

L.I.F.E Coast Capital FREE Skates WED, October 5

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for December 14, 2015 to January 5, 2016

Regular Admission MON September 19 1 – 2:30 PM FRI October 21 1 – 2:30 PM FRI November 25 1 – 2:30 PM

SAT, December 4

2:45-3:45 PM

Winter Wonderland Special Admission SAT, December 10 SUN, December 11 MON, December 12 TUE, December 13

2:15-3:45 PM 1:15-2:45 PM 4:00-5:45 PM 4:00-5:45 PM

Christmas Eve & New Years Eve Skate Toonie Admission SAT, December 24 SAT, December 31

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12 – 1:30 PM 12 – 1:30 PM

@wsrecreation

SWIMMING In Effect September 6 – December 4, 2016 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 5 – 18 , 2016 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 3:30 - 5 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Rental Block 474-8616

Labour Day Monday, September 5 CLOSED

Sunday, October 9 Leisure & Lengths Family Swim Public Swim

9 – 12 PM 12 – 1:30 PM 1:30 – 4:30 PM

Monday, October 10 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Remembrance Day Friday, November 11

Public Swim* 1:30 - 4 PM

Leisure & Lengths Public Swim

11:15 – 1 PM 1 – 4:30 PM

SPECIAL SWIMS Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths* 5 - 6 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

STAT HOLIDAYS

Thanksgiving Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure, Lengths Family Swim* & Lessons* 12 - 1:30 PM 12 - 1:30 PM

Family Swim & Lessons* 6 - 7:30 PM

Lengths & Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM

CLOSED

Public Swim 3:30 - 5 PM

Lengths & Lengths & Leisure, Lengths Leisure, Lengths Lessons Lessons & Lessons & Lessons 3:30 - 7:30 PM 3:30 - 7:30 PM 5 - 6 PM 5 - 6 PM Lengths & Lessons 6 - 8 PM

SUNDAY

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (Waterslide available 12-1 PM) (May be shared with lessons and school rentals 1-2 PM) Lengths & Lessons 3:30 - 5 PM

SATURDAY

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Pro-D Day Swims MON, September 19 FRI, October 21 FRI, November 25

Leisure & Lengths* 6 - 8:30 PM

1-3 PM 3:30-5 PM 3:30-5 PM

L.I.F.E Coast Capital FREE Swims TUE, September 20 7:30-8:30 PM TUE, November 15 7:30-8:30 PM

Rental Block Call 474-8616

Peninsula Co-op FREE Swim

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

SAT, September 17 1:30-4:00 PM

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & swirl pool open.

We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

SEPTEMBER – DECEMBER 2016

WATER FIT In Effect September 6 – December 4, 2016 MONDAY

TUESDAY

WEDNESDAY

Aqua Jocks 6 – 7 AM Combo 8 – 9 AM Shallow 11 AM – 12 PM Aqua Bootcamp 8:00 – 9:00 PM

Deep 11 AM – 12 PM

THURSDAY

FRIDAY

Aqua Jocks 6 – 7 AM Combo 8 – 9 AM Shallow 11 AM – 12 PM Aqua Bootcamp 8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

STAT HOLIDAYS NO Waterfit

Labour Day Combo 8 – 9 AM Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Monday, September 5

Thanksgiving Monday, October 10

Remembrance Day Friday, November 11

Shallow 8:30 – 9:30 PM

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet and fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

WEIGHT ROOM In Effect September 4 – December 23, 2016 HOURS MONDAY to FRIDAY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

ATTENDANT ON DUTY

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

STAT HOLIDAYS Labour Day Monday, September 5 CLOSED

Thanksgiving Sunday, October 9 Hours Attendant Hours

DROP-IN CLASSES MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

TRX 9:45 AM

No Excuses 5:15 PM

TRX 6:00 PM

Friday Fitness Special 4:15 PM

7 AM – 5 PM 11-1 PM & 3-5 PM

Monday, October 10 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

Remembrance Day Friday, November 11 Hours 11:15 AM – 5 PM Attendant Hours 11:15-1 PM & 3-5 PM

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

SEPTEMBER – DECEMBER 2016

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YOGA In Effect September 6 – December 18, 2016 MONDAY

TUESDAY

WEDNESDAY THURSDAY

Iyengar Yoga

Gentle Yoga

Hatha Yoga

9-10:30 AM Upper Clubhouse

9:30-11 AM Upper Clubhouse

55 Plus Yoga

FRIDAY

Easy Yoga

Labour Day

Theraputic

Monday, September 5

Thanksgiving

Monday, October 10

Remembrance Day Friday, November 11

10:45-12 PM Upper Clubhouse

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 62.

Yogilates 1 5:30-6:45 PM Seniors Centre Room 101

5:30-6:45 PM Seniors Centre Room 101

STAT HOLIDAYS No Yoga Classes

Gentle Hatha Flow

10:15-11:15 AM Upper Clubhouse

Hatha Flow Yoga

SUNDAY

9:30-10:30 AM 9:15-10:15 AM Upper Upper Clubhouse Clubhouse

Gyrokinesis

10:30-12 PM Upper Clubhouse

SATURDAY

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

Gentle Yoga 5:45-7:10 PM Upper Clubhouse

Pilates Strength & Tone

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

7-8 PM Seniors Centre Room 101

Hatha Yoga 7:15-8:45 PM Upper Clubhouse

SPORTS In Effect September 20, 2016 – April 25, 2017 MONDAY

TUESDAY

WED

Pickleball

Floor Hockey

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

Spencer School Gym

6 – 8 PM

8 – 10 PM

Spencer Middle School

Spencer School Gym

September 20 -April 25

September 21 -April 26

Spencer Middle School September 19 -April 24

THUR

FRI

SAT

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge

Sports Programs klaberge@westshorerecreation.ca

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

SEPTEMBER – DECEMBER 2016

FITNESS DROP IN CLASSES In Effect September 6 – December 18, 2016 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57.

WSPR Pass Holders FREE Non Passholders $6.40

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:15 AM

Indoor Cycling

10:25 AM Stroller Bootcamp 11:30 AM

Stroller Bootcamp

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

5:00 PM

Tri-Cycle

Indoor Cycling

6:00 PM

Butt & Abs

Boot Camp

Power Circuit

7:15 PM 7:30 PM

Stroller Fit

Stroller Spin

12:30 PM

6:15 PM

SUNDAY

Rope & Ride

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children for children 6 Months to 6 Years of age. We provide a safe and caring environm on Centre. Recreati Fuca de Juan at s while you participate in any of our on-site activitie

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

SEPTEMBER – DECEMBER 2016

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@wsrecreation

FITNESS REGISTERED & SPECIALTY CLASSES In Effect September 6 – December 18, 2016 These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 54-57.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

TUESDAY

WEDNESDAY

Jazzercise *

6:15 AM

THURSDAY

FRIDAY

SATURDAY

Jazzercise * Jazzercise*

9:00 AM 9:15 AM

Jazzercise *

Jazzercise * Zumba Toning*

10:00 AM Zumba *

10:15 AM

Zumba * Zumba Gold *

11:20 AM

Zumba *

11:30 AM 11:35 PM

50+ Strength & Stretch

5:00 PM

Boxing for Fitness

50+ Strength & Stretch

Jazzercise *

5:30 PM Boxing for Fitness

6:00 PM 6:30 PM

SUNDAY

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School Zumba *

7:15 PM

Zumba*

Seniors Room 101

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.

fri NOVEMBER 4th

sat NOVEMBER 5th

sun NOVEMBER 6th

Queenax Playground

Dr. Dean Kriellaars

SGT Ken

PRE CONFERENCE

www.precor.com/en-ca/queenax

Erica Tillinghast

Presented by

at West Shore Parks & Recreation 1767 Island Highway, Victoria

Your Fitness Equiptment Experts.

FEATURE PRESENTER

at PISE (Pacific Institute for Sport Excellence) 4371 Interurban Road, Victoria

FEATURE PRESENTER

Victoria Conference Centre 720 Douglas Street, Victoria

Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT

www.islandfitnessconference.com

group fitness, personal training and rehabilitation conference & trade show Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

Admissions & Fees For the most current rates and up to date schedule information, please visit our website at www. westshorerecreation.ca

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Post Secondary Students We are pleased to offer our student rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass? Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.40

54.90

122.00

Senior (60+ Years)

4.60

39.40

87.50

Student (13 – 18 Years)

4.60

39.40

87.50

3.15

27.00

60.00

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80

109.70

Child Minding (75 Minutes)

3.50

30.00

Post Secondary Students 19+ years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE TERM

Before Tax

PER MONTH

1 Month Pass 3 Month Pass 5-4-3 Pass

56.00 140.00

N/A

September 1, 2016 to December 31, 2016 A four month pass for the price of three months.

140.00

Annual Pass*

385.00

32.08*

Family 6 Month Pass*

425.00

(Before Tax)

Family Annual Pass*

770.00

(Before Tax)

Regional Annual Pass*

492.00

41.00*

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

N/A

(Before Tax)

70.83* 64.17*

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

For use from September – December 2016 Available to purchase August 5th

Celebrate the 5th Anniversary of the Weight Room Expansion with a 4 Month Pass for the price of 3 Months

SEPTEMBER – DECEMBER 2016

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specified. All parties are scheduled for Saturday & Sunday unless otherwise Pool Party with a Host Mad Science Parties OUR PARTIES 6-12 Years 6+ Years Book these parties through reception by calling 250-478-8384. • Hosted by West Shore Parks & Recreation staff. • We supply a host, helium balloons, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 Years It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Little Chefs Party 3-6 Years Your kids and their friends will be little chefs. All you do is book the day and bring the kids. Party includes invites, snacks, drinks, games and a delicious self decorated treat for each child to take home. Party parent is responsible for bringing the birthday cake. Location: JDF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max 8 children

Dino Dig Party 2-5 Years Stomp like a dino, roar like a dino and party like a dino. Join us as we explore the Jurassic period for your special day. Make a cool fossil to take home. Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dory & Friends Party 2-5 Years You’re guaranteed a SPLASH of a time at our Dory & Friends party. Play in the sand, make your own treasure, enjoy fishing games and more. ‘Sea’ you there. Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children Note: Host does not attend swimming portion.

Skate Party with a Host 6-12 Years Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations. Time Saturday: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM Location: JDF Playroom/JDF Rink Cost: $160 for max. 12 children Note: Host does not attend skating portion.

SPECIALTY PARTIES These parties have special booking considerations, see details. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities. E-mail birthdays@westshorerecreation.ca for times and availability.

Theme: Cost:

Dry Ice $265 for max of 16 children 2 hours $5 fee for each additional child

Games2U Parties – Laser Tag 6 Years & Up A Games 2U instructor will lead the excitement as you challenge your friends to Laser Tag. Parties will be held at the JDF Picnic Shelter and near by green space. E-mail birthdays@westshorerecreation.ca for times and availability.

1 hour of play and 1 hour of party time. $199 for a max of 16 children

Book a Party Room (No Host) Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host). E-mail birthdays@westshorerecreation.ca for times and availability.

Cost:

$110 for max. 12 Children

Sportball Party 2-10 Years

Pottery Parties 5+ Years

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 min. for snack and cake. Invitations upon request.

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 7 days after party.

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Time: Location: Cost:

Saturday & Sunday 12:30-2:00 PM or 3:00 – 4:30 PM JDF Galleon Room 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

CANCELLATION POLICY FOR ALL PARTIES:

E-mail ksalmons@westshorerecreation.ca for times and availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

Aspiring Artist Parties 6+ Years Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes. E-mail acooper@westshorerecreation.ca for times and availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

all party We require two weeks notice for apply. will ges char cancellations or full

SEPTEMBER – DECEMBER 2016

Facility Bookings CONTACT US Do you have an event or program idea? Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, a family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

Golf Course & Golf Tournaments

HOW TO BOOK A FACILITY To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab. 2. Complete the Form Please fill out the form with all the details of your booking. 3. Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt & Hope Peden bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650 4. Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings To book the pool for private events please contact our pool coordinator. Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

LARGE EVENTS We can host large conferences, concerts, and events on site, contact: Geoff Welham at 250-474-8604 gwelham@westshorerecreation.ca

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

STAY CONNECTED

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For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

Twitter

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SEPTEMBER – DECEMBER 2016

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Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Carly Amirault at 250-474-8609 or camirault@westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Swimming Lessons

6 Months & Up

Preschool Lessons 6 Months - 2 Years Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Swimming Lesso Registration Guide

6 M – 2 Years

Registration Made Easyns

Diaper Dive

Download a PDF at creation.ca/swimlessons rere westsho s. with detailed swim times and code

To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.) To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific Twos 2 Years

Changeroom Guidelines

Little Learners

Twos in Training

Family Lessons and other programs! Please see times and dates on page 19.

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom. • Girls 7 years and up are to use the female or family changeroom. • Boys 7 years and up are to use the male or family changeroom.

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

3-5 Years

Orange Jellyfish Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls. Follow Us!

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1:30 PM 4:30 PM 6:30 PM 7:00 PM

Monday & Wednesday #1. Sep 12-Oct 6 8 classes #2. Oct 12-Nov 2 7 classes #3. Nov 7-Nov 30 8 classes Tuesday & Thursday #1. Sep 13-Oct 7 8 classes #2. Oct 11-Nov 3 8 classes #3. Nov 8-Dec 1 8 classes

10:00 AM

Tuesdays #1. Sep 13-Nov 29

7:00 PM

Wednesdays #1. Sep 14-Nov 30

10:30 AM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:30 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

7:00 PM

6:00 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM

12 classes 11 classes

4:30 PM

4:00 PM 6:30 PM

*No class Wed, October 5

Thursdays #1. Sep 15-Dec 1

12 classes

Fridays #1. Sep 16-Dec 2

11 classes

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:30 PM 6:00 PM 7:00 PM

4:00 PM 5:30 PM

5:00 PM

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

5:30 PM 6:00 PM

6:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM 9:30 AM 10:00AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

Maroon Starfish & Blue Dolphin

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 3:30 PM 4:30 PM

Red Snapper

Twos at the Top 4:00 PM 6:00 PM 7:30 PM

Orange Jellyfish

*No class October 10

2:00 PM 4:00 PM 6:00 PM 6:30 PM 7:30 PM

Terrific Twos

1:30 PM 6:30 PM

Twos in Training

2:00 PM 6:00 PM

Yellow Seahorse

11 classes

Little Learners

Mondays #1. Sep 12-Nov 28

Diaper Dive

Preschool Swimming Lessons

1:00 PM 6:30 PM

9:30 AM 6:30 PM

*No class November 11

Saturdays #1. Sep 17-Dec 3

11 classes

*No classes October 8

Sundays #1. Sep 18-Dec 4

11 classes

*No classes October 9

LESSON COSTS

7 CLASSES

8 CLASSES

11 CLASSES

12 CLASSES

Twos in Training & Terrific Twos

$43.00

$50.00

$68.00

$74.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.00

$46.00

$63.00

$68.00

Number of classes are detailed in session dates information.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

School Age Swimming Lessons

School Age Lessons 5-13 Years The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Registration Made Easyns Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2 30 Minutes

Swimming Lesso Registration Guide

SwimKids 1

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Family Lessons and other programs! Please see times and dates on page 19.

SwimKids 4

Changeroom Guidelines

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER – DECEMBER 2016

SwimKids 5 Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

45 Minutes

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

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SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 8, 9 & 10

SwimKids 1

SwimKids 6 & 7

School Age Swimming Lessons

4:30 PM 5:30 PM 6:30 PM 7:00 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Mondays & Wednesdays #1. Sep 12-Oct 6 8 classes #2. Oct 12-Nov 2 7 classes #3. Nov 7-Nov 30 8 classes

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesdays & Thursdays #1. Sep 13-Oct 7 8 classes #2. Oct 11-Nov 3 8 classes #3. Nov 8-Dec 1 8 classes

5:00 PM 6:00 PM

4:00 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

4:30 PM 6:00 PM

6:00 PM

6:45 PM

Tuesdays #1. Sep 13-Nov 29

6:00 PM 6:30 PM

5:30 PM 6:00 PM

5:30 PM 6:30 PM

7:00 PM

12 classes

Wednesdays #1. Sep 14-Nov 30

11 classes

5:00 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:30 PM 7:30 PM

*No class Wed, October 5

4:30 PM 5:30 PM 6:30 PM

Thursdays #1. Sep 15-Dec 1

5:30 PM 6:00 PM

5:30 PM 6:30 PM

6:00 PM 7:00 PM

5:30 PM

12 classes

Saturdays #1. Sep 17-Dec 3

10:00 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

11 classes

10:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

Mondays #1. Sep 12-Nov 28

11 classes

*No class October 10

*No classes October 8

Sundays #1. Sep 18-Dec 4

11 classes

*No classes October 9

6:45 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

6:45 PM

LESSON COSTS

7 CLASSES

8 CLASSES

11 CLASSES

12 CLASSES

Swim Kids 1 – 4

$40.00

$46.00

$63.00

$68.00

Swim Kids 5 – 10

$61.00

$69.00

$96.00

$104.00

Number of classes are detailed in session dates information.

SEPTEMBER – DECEMBER 2016

Specialty Swimming Lessons "We approached West Shore Parks & Recreation for the first time a few years ago when my daughter needed a specially designed private aquatic program. The instructors and aquatic programmer were very willing to take on this unique opportunity to assist even though it was new to them too. The program has given her confidence and muscle strength as well as enjoyment while working on her recovery. I would like to thank all the staff for their kind assistance, understanding and support for my daughter. They have helped her turn a potentially rough experience into lots of fun.” – Tina Reid

SCHOOL AGE SWIM LESSONS

Junior Jumpsters

Home School Lessons 5-13 Years

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm Sep 16-Dec 2 $63/11 105987 Sa 3:30-4:00pm Sep 17-Dec 3 $63/11 105988

SwimKids 1 & 2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am Sep 16-Dec 2 $96/11 105983 SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am Sep 16-Dec 2 $96/11 105984 SwimKids 5, 6 & 7 Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed. F 10:30-11:15am Sep 16-Dec 2 $96/11 105985 SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am Sep 16-Dec 2 $96/11 105986

SEPTEMBER – DECEMBER 2016

ADVANCED AQUATICS

4 -10 Years

Canadian Swim Patrol This 3 level program delivers training for skilled swimmers. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Sep 17-Dec 3

1:30-6:00pm

Sep 17-Oct 22 $148/5 105977

Bronze Cross

13 Years & Up

$88/10 105980

Bronze Star

11 Years & Up This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa 4:00-5:00pm Sep 17-Dec 3 $100/10 105981

This award teaches an understanding of lifesaving principles. Learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim.

Prerequisite: SwimKids 5

5:00-5:45pm

13 Years & Up

Prerequisites: Bronze Star or 13 years of age. (Manual included) SENIORS ACTIVITY ROOM 201/JDF POOL

8 -12 Years

Bronze Medallion

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. SENIORS ACTIVITY ROOM 201/JDF POOL

1:30-6:00pm

Oct 29-Nov 26 $148/5 105978

Lifeguards in Training

10 -15 Years Did you enjoy Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 m. Su 7:00-8:00pm Sep 18-Dec 4 $110/11 105982

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Specialty Swimming Lessons

ADULT LESSONS

WestShore Masters Swim Club

Family Swim Lessons

Adult Swimming Lessons 101

18 Years & Up

2 Years & Up

Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Therese Gaschler 778-350-0112. Tuesdays, Thursdays, Saturdays 7:30-8:30pm Sep 6-Dec 3 $141/39 105993 7:30-8:30pm Jan 3-Apr 29 $188/51 105994 7:30-8:30pm May 2-Jun 29 $94/26 105996 Saturdays Only 7:30-8:30am Sep 10-Dec 3 $55/13 105997 7:30-8:30am Jan 7-Apr 29 $71/17 105998 7:30-8:30am May 6-Jun 24 $34/8 105999

Families that play together stay together. These lessons are a great way for families to practice swimming skills and have some quality family time. F 6:30-7:00pm Sep 16-Dec 2 $190/11 106869 F 6:30-7:00pm Sep 16-Dec 2 $190/11 106870 F 6:30-7:00pm Sep 16-Dec 2 $190/11 106871 F 7:00-7:30pm Sep 16-Dec 2 $190/11 106872 F 7:00-7:30pm Sep 16-Dec 2 $190/11 106873 F 7:00-7:30pm Sep 16-Dec 2 $190/11 106874 Sa 12:00-12:30pm Sep 17-Dec 3 $190/11 106875 Sa 12:30-1:00pm Sep 17-Dec 3 $190/11 106876 Sa 4:00-4:30pm Sep 17-Dec 3 $172/10 106877 Sa 4:30-5:00pm Sep 17-Dec 3 $172/10 106878 Sa 5:00-5:30pm Sep 17-Dec 3 $172/10 106879 Sa 5:30-6:00pm Sep 17-Dec 3 $172/10 106880 Su 12:00-12:30pm Sep 18-Dec 4 $190/11 106881

15 Years & Up Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this class is for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Sep 14-Nov 30 $96/11 105989

Adult Swimming Lessons 202

15 Years & Up For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Sep 14-Nov 30 $96/11 105991

Private Swimming Lessons Sometimes a little extra help can make a really big difference. Does your child need some work on a specific stroke or skill? Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

Individual Private $28 for 1 Lesson (30 Minutes) $90 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students) $42 for 1 Lesson (30 Minutes) $134 for 4 Lessons (30 Minutes Each)

FALL 2016 Choose from the following days and times. MON/WED

MON

TU/TH

WED

FRI

SAT

SUN

3:30 PM 4:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctorâ&#x20AC;&#x2122;s note may be required.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Skating Lessons & Programs

2 Years & Up

Preschool – Learn to Skate

2-6 Years 30 Minute Lessons

First time skaters will get comfortable on the ice with an adult.

Preschool 1 No prerequisite.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

Preschool 2 Prerequisite PS 1

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Preschool 3 Prerequisite PS 2

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Preschool 4 Prerequisite PS 3

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

7 CLASSES 6 CLASSES

Fridays #1 Sept 16 - Oct 28 7 CLASSES #2 Nov 4 - Dec 9 5 CLASSES *No class November 11 Saturdays #1 Sept 17 - Oct 29 #2 Nov 5 - Dec 3

LESSON COSTS

2:45 PM

7 CLASSES 5 CLASSES

Preschool 4

Thursdays #1 Sept 15 - Oct 27 #2 Nov 3 - Dec 8

Preschool 3

7 CLASSES 6 CLASSES

Preschool 2

Wednesdays #1 Sept 14 - Oct 26 #2 Nov 2 - Dec 7

Preschool 1

Parent & Tot

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Parent & Tot No prerequisite

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

9:00 AM 9:30 AM

10:00 AM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

Preschool

Have a program idea?

*Number of classes are detailed in session dates information.

Let us know and we can work together.

Kyle Laberge Arena & Sports Programs klaberge@westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

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Skating Lessons School Age – Learn to Skate

6-14 Years 30 Minute Lessons

School Age 4 Prerequisite is Learn to Skate 3.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

School Age 5 Prerequisite is Learn to Skate 4.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

School Age 6 Prerequisite is Learn to Skate 5.

An introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Wednesdays #1 Sept 14 - Oct 26 #2 Nov 2 - Dec 7

7 CLASSES 6 CLASSES

Level 6

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Level 5

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

Level 4

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Level 3

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

Level 2

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

Level 1

School Age 1 No Prerequisite

5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM

Fridays #1 Sept 16 - Oct 28 7 CLASSES #2 Nov 4 - Dec 9 5 CLASSES *No class November 11

3:15 PM 3:15 PM 3:15 PM 3:15 PM 3:45 PM 3:15 PM 3:45 PM 3:45 PM 3:45 PM 3:45 PM

Saturdays #1 Sept 17 - Oct 29 #2 Nov 5 - Dec 3

1:30 PM 1:30 PM 1:30 PM 1:30 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM

LESSON COSTS School Age

7 CLASSES 5 CLASSES

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities.

Individual Private One on One (30 minutes) $26.25/1 Lesson $110.25/5 Lessons

Semi Private 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

MON

TUES

10:30 AM 1:00 PM 1:30 PM

WED

THU

FRI

2:00 PM 12:00 PM 1:30 PM 6:15 PM 2:00 PM 6:45 PM

Rentals 5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

*Number of classes are detailed in session dates information.

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next. Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

Specialty Skating Classes

PowerWest Athletics Skating Programs

SPECIALTY SKATING Power Skating Plus 6-14 Years

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff.

Mini Hockey 4-6 Years We will combine a skating lesson, a hockey practice and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee. JUAN DE FUCA ARENA

3:00-3:50pm

Sep 22-Dec 8 $150/12

106938

Skating Instruction & Conditioning for Hockey Players 6-15 Years

INSTRUCTORS: Dave MacDonald & Larry Rushton JUAN DE FUCA ARENA

M M M M

Intro to Hockey-Coed 16+ Years Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this noncompetitive and fun environment. Full program registration option available (receive a new jersey & water bottle) or drop-in on the day.

THE Q CENTRE

Full Program M 9:00-10:20pm Sep 19-Dec 5 Drop In M 9:00-10:20pm $20 a session Sep 19 106950 Oct 31 Sep 26 106951 Nov 7 Oct 3 106952 Nov 14 Oct 10 106953 Nov 21 Oct 17 106954 Nov 28 Oct 24 106955 Dec 5

Sep 12-Oct 17 Sep 12-Oct 17 Oct 24-Nov 28 Oct 24-Nov 28

$51/5 $51/5 $61/6 $61/6

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This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required.

$219/12 106949

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3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

South Island Ravens Hockey All Ages

JUAN DE FUCA ARENA

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. F 9:00-10:20am Oct 21 $25 Goalies please register with barcode 106940 F 9:00-10:20am Nov 25 $25 Goalies please register with barcode 106944

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-812-4026. JUAN DE FUCA ARENA

11:00-11:50am Sep 18-Mar 5 $25/20 106306

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To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

K I D S P O R T G R E AT E R V I C T O R I A

So ALL Kids Can Play! For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. Thanks to KidSport Greater Victoria, thousands of these kids have been able to enjoy a season of sport and camaraderie with their friends. To date we have helped over 7,000 kids get on the playing ďŹ eld but many more could use your help. To donate, volunteer or for further information please contact us at www.kidsportvictoria.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

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@wsrecreation

The island’s premiere mid-sized arena

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

SPECIAL EVENTS Host an event at The Q Centre! Call 250-474-8604

Box Suites Single Grizzlies Game

$190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611 Adults Youth Midnight – 6 AM

$150/hr $95/hr $105/hr

www.westshorerecreation.ca/theqcentre Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

Preschool Programs

0-5 Years Toddler's Social

ARTS & CRAFTS

COOKING

Doodle Bugs 3-4 Years

Little Chefs 3-5 Years

Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs. Art work, crafts and lots of doodling to start the class then off to the gym for some active play.

Come find out what's cooking. The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

JDF KIDS COVE

10:45-12:15pm Sep 12-Oct 31 $77/7

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JDF GLLANGCOLME ROOM

Chalk and Crayons 2-4 Years

F F

Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tie dye and lots of other fun art ideas. JDF GLLANGCOLME ROOM

9:00-10:30am Sep 16-Oct 28 $77/7

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Art-Extravaganza 3-5 Years Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kinder gym for the last 30 minutes of class. JDF GLLANGCOLME ROOM

10:45-12:15pm Nov 1-Dec 13 $77/7

106931

Aspiring Artists Preschool Art Social 3 -5 Years – Parent Participation Join us in the Aspiring Artist studion for a fun filled hour of art and play. All materials are provided and all skill levels are welcome. Please visit the art studio website: www.aspiringartists.weebly.com for specific artworks offered each week.

10:45-12:15pm Sep 16-Oct 28 $77/7 10:45-12:15pm Nov 4-Dec 16 $66/6

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CREATIVE PLAY

10:30-11:30am Sep 16-Oct 14 $49/5 9:30-10:30am Oct 17-Nov 14 $49/5 1:30-2:30pm Nov 2-Nov 30 $49/5

Tu F

9:30-10:15am Sep 13-Dec 13 9:30-10:15am Sep 16-Dec 16

2-5 Years Tu F

10:30-11:15am Sep 13-Dec 13 10:30-11:15am Sep 16-Dec 16

Friday, October 24 and Friday, November 25

No Class –Remembrance Day: Friday, November 11

Special Days:

JDF KIDS COVE

9:00-10:30am Sep 12-Oct 31 $77/7 9:00-10:30am Nov 7-Dec 12 $66/6

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Halloween Friday, October 28 Come dressed in your costume Christmas – Friday, December 16 Come dressed in red, white or green.

Little Einstein’s 3-4 Years

Messin' & Playin'

Kaboom!!! Gather up those geniuses, put on those lab coats and get ready to use those little brains. Explore all sorts of sciences from Biology, to Chemistry. Learn why Mentos in Coke creates a big explosion and watch how flowers grow! Get ready for a messy adventure.

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!

JDF KIDS COVE

2-4 Years

10:45-12:15pm Nov 7-Dec 12 $66/6

106467

JDF GLLANGCOLME ROOM

9:30-11:00am Sep 13-Oct 25 $77/7

106528

Action Adventure Club 2-4 Years Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don't forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.

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SEPTEMBER – DECEMBER 2016

0-2 Years

No Classes – Pro D Days:

A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

F M W

JDF GALLEON ROOM

$3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book Children under 1 year FREE with paid adult.

Busy Bees 2-3 Years

M M

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kinder gym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

JDF GLLANGCOLME ROOM

W W

9:00-10:30am Sep 14-Oct 26 $77/7 9:00-10:30am Nov 2-Dec 14 $77/7

Facebook/westshorerecreation

106534 106535

@wsrecreation

Preschool Programs

Autumn leaves and a cool breeze. We will make lots of fall themed arts and crafts like mobiles, rubbings, wreaths, stained and pressed leaf creations. Join us for an action packed class that will include stories, circle time and outside adventures. JDF GLLANGCOLME ROOM

10:45-12:15pm Sep 14-Oct 26 $77/7

106536

Candy Cane Lane 3-5 Years Twinkling lights, sounds of delight, each week we take a stroll down Candy cane Lane and get into the spirit of the holiday season. Through arts and crafts we will bring the magic of the holiday to our class. The last class will have a big surprise. JDF GLLANGCOLME ROOM

10:45-12:15pm Nov 2-Dec 14 $77/7

106540

Santa's Little Elves 2-5 Years Santa's little elves will be busy tinkering in our workshop each week. Your child will create some special mini treasures for Christmas gift giving, sing carols and play some holiday games. Come get into the Christmas spirit! JDF GLLANGCOLME ROOM

9:00-10:30am Nov 4-Dec 16 $66/6

106549

DANCE & DRAMA

This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these active and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Sep 15-Nov 3 Nov 10-Dec 15 Sep 16-Nov 4 Nov 18-Dec 16 Sep 10-Nov 5 Nov 19-Dec 17

Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Ballet & Jazz Th 11:15-12:00pm Th 11:15-12:00pm F 11:15-12:00pm F 11:15-12:00pm Sa 11:00-11:45am Sa 11:00-11:45am Dance Sampler F 10:25-11:10am F 10:25-11:10am Sa 10:10-10:55am Sa 10:10-10:55am Hip Hop Th 10:40-11:10am Th 10:40-11:10am F 9:50-10:20am F 9:50-10:20am Sa 9:00-9:30am Sa 9:00-9:30am

Sep 15-Nov 3 Nov 10-Dec 15 Sep 16-Nov 4 Nov 18-Dec 16 Sep 10-Nov 5 Nov 19-Dec 17

$67/8 $50/6 $67/8 $42/5 $67/8 $42/5

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Sep 16-Nov 4 Nov 18-Dec 16 Sep 10-Nov 5 Nov 19-Dec 17

$67/8 $42/5 $67/8 $42/5

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Sep 15-Nov 3 Nov 10-Dec 15 Sep 16-Nov 4 Nov 18-Dec 16 Sep 10-Nov 5 Nov 19-Dec 17

$54/8 $40/6 $54/8 $33/5 $54/8 $33/5

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The GROOVE 3-5 Years

Dance for Wee Ones 2-3 Years Parent Participation

Tots in Tights Th 10:05-10:35am Th 10:05-10:35am F 9:15-9:45am F 9:15-9:45am Sa 9:35-10:05am Sa 9:35-10:05am

Dance for Little Ones 3-5 Years

$54/8 $40/6 $54/8 $33/5 $54/8 $33/5

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

12:15-12:45pm Sep 10-Nov 5 $54/8 12:15-12:45pm Nov 19-Dec 17 $33/5

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Stage Kids 4-5 Years 105962 105963 105964 105965 105966 105967

Music Together® Bringing Harmony Home Birth – 5 Years Parent Participation This internationally recognized mixed-age early childhood music and movement program is now enjoyed in over 40 countries - come sing, play, laugh, dance, learn and have fun with us! Course fee includes 2 CD's and digital downloads, songbook, and New Family Resource guide/DVD. Siblings $108; Siblings less than 9 months at first class attend session free. INSTRUCTOR: Music Together Victoria

Flutes Song Collection

Discover many styles of music and dance including hip hop, jazz, African and ballet. The GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

Sa Sa

Music is a universal language, transcending boundaries and reaching beyond culture to express common emotions, and inspire us all. Now serving 2,500 communities in over 40 countries, Music Together connects families and communities as they express and explore our basic human instinct for making music. Are you ready to make some Music Together?

CENTENNIAL CENTRE OAK ROOM

Tu 9:15-10:00am Tu 10:15-11:00am Tu 11:15-12:00pm W 9:15-10:00am W 10:15-11:00am W 11:15-12:00pm New Location!

Sep 27-Nov 29 Sep 27-Nov 29 Sep 27-Nov 29 Sep 28-Nov 30 Sep 28-Nov 30 Sep 28-Nov 30

$165/10 $165/10 $165/10 $165/10 $165/10 $165/10

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ROYAL BAY SCHOOL CYPRESS ROOM

Sa 9:30-10:15am Sep 24-Dec 6 $165/10 107020 Sa 10:30-11:25am Sep 24-Dec 6 $165/10 107021 Free Demo Classes Please Register! CENTENNIAL CENTRE OAK ROOM

An adventure in imagination, with stories to captivate and stimulate, costumes to try on, and lots of moving, acting, and dramatic play. Participants will encounter the world of theatre while developing confidence and cooperation skills.

Tu 10:00-11:00am Sep 13 W 10:00-11:00am Sep 14

FREE FREE

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ROYAL BAY SCHOOL CYPRESS ROOM

Sa 10:00-11:00am Sep 17

FREE

107023

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

2:00-3:00pm

Sep 24-Nov 26 $100/8 106922

SEPTEMBER – DECEMBER 2016

Fantastic Fall 3-5 Years

2016/2017 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2016.

Each class is spent outdoors where children deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill. Limited number of 3 Year olds spaces.

Space Still Available Register Today!

KinderPrep 4 Years For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity. JDF KIDS COTTAGE 9:00 AM - 1:00 PM

M Tu W Th F

Contact Us Royal Bay School & Nature Preschool Katherine Salmons 250-474-5825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-4748619 prior to registration. Space is limited to one support staff per class.

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1190/35

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ROYAL BAY SCHOOL 9:30 AM-1:30 PM

M Tu W Th F

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Yolanda Scott at 250-474-8632.

Nature Preschool 3-5 Years

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1190/35

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JDF PICNIC SHELTER 9:00-11:30 AM

3 YR

M Tu W Th F

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Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $805/35

4 YR

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Play & Learn Preschool 3 Years This introductory class is designed to ease children’s transition to pur program. Children build friendships and independence through play and hands-on learning. JDF PLAYROOM 9:00 – 11:30 AM

Tu W Th F

Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$851/37 $851/37 $851/37 $805/35

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Kinderprep at Royal Bay includes Nature-Based learning and daily outside time rain or shine.

Bright Beginnings 2-3 Years

Discover Preschool 3-5 Years Each day is spent creating, exploring, and having fun with cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their abilities and interests. JDF PLAYROOM 12:30-3:00 PM

Tu Th

SEPTEMBER – DECEMBER 2016

Sep 13-Jun 20 $851/37 Sep 15-Jun 22 $851/37

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym. JDF KIDS COVE 9:00 – 11:00 AM

2016/2017 102025 102027

Tu/Th Tu/Th Tu/Th W/F W/F W/F

Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22 Sep 14-Dec 16 Jan 11-Apr 28 May 3-Jun 23

$448/28 $448/28 $256/16 $432/27 $432/27 $256/16

Facebook/westshorerecreation

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@wsrecreation

Preschool Programs Preschool Piano 2-5 Years

LEARNING Introduction to Preschool 3-5 Years A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF GLLANGCOLME ROOM

9:00-11:00am Sep 12-Dec 12 $221/13 106428

MUSIC Kids Make Music 6 Months – 5 Years

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

9:15-9:45am

Sep 24-Dec 10 $100/10 106927

Music & Me – Babies 6 Months – 2 Years

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

9:45-10:30am Sep 12-Oct 31 $77/7 9:45-10:30am Nov 7-Dec 12 $66/6

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Music & Me – Tots 2-4 Years This is a class for children on the move! Give your child the gift of music as we have fun with rhythm & percussion instruments such as tambourines, drums, bells, maracas, rhythm sticks, scarves, egg shakers, castanets, streamers & a big Parachute! INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M M

10:30-11:15am Sep 12-Oct 31 $77/7 10:30-11:15am Nov 7-Dec 12 $66/6

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M M M M

9:15-9:45am 9:15-9:45am 11:15-11:45am 11:15-11:45am

Sep 12-Oct 31 Nov 7-Dec 12 Sep 12-Oct 31 Nov 7-Dec 12

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Best of both world! Your child will learn the basics of reading music and rhythm and play piano in the beginning of every class. Then we will have fun singing and playing rhythm instruments. A $10 fee to be given to the instructor for the cost of the book. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

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9:45-10:30am Sep 24-Dec 10 $150/10 106928

5- 6 Years Sa

10:30-11:15am Sep 24-Dec 10 $150/10 106929

Guitar for Preschoolers 3-5 Years Instruction will cover reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Music book is an additional $10 playable to the instructor, and small guitars equipped with Alberto Ubach's 'Rubber Bands for the Young Guitarist' can be rented from PJ Music Studios. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

3:30-4:00pm

Fall Frenzy 2-4 Years Autumn leaves and a cool breeze. We will make lots of fall themed arts and crafts like mobiles, rubbings, wreaths, stained and pressed leaf creations. Join us for an action packed class that will include stories, circle time and outside adventures. JDF ROOMS, KIDS COTTAGE

$84/7 $72/6 $84/7 $72/6

3- 4 Years

Introduce your baby to the wonderful world of music. We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals and a large Parachute as we enjoy familiar songs, along with some new ones.

M M

Make your child's first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

Preschool Piano Plus

Have fun singing and dancing with us; we will play with bells and shakers, sing with puppets, bang on drums and dance to the beat with music by Music Rhapsody.

ONE DAY WONDERS

Sep 24-Dec 10 $120/10 106930

9:30-11:00am Sep 25

$18/1

106635

Ghosts & Goosebumps 3-5 Years This class will give you shivers! Join us for Halloween crafts and activities as we listen to spooky music and have ghouls of fun! JDF ROOMS, KIDS COTTAGE

10:00-11:30am Oct 29

$18/1

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Frozen Fun 3-5 Years Sing, dance and have some fun in this Frozen themed class. We will create magical snowflakes, build and ice castle, make crystal bracelets and crowns. Come dressed in your whimsical gowns and prepare for an icy adventure. JDF ROOMS, KIDS COTTAGE

9:30-11:00am Nov 6

$18/1

106638

Santa's Little Helpers 2-5 Years Join us in some holiday fun and learn the joy of giving. Come make a special gift to give to someone close to your heart, listen to a holiday story, play and make new friends JDF KIDS COTTAGE

9:30-11:00am Dec 4-Dec 11

$36/2

106644

Tiny Tinsel Tots 2-4 Years Get ready for the holiday season with decorating your own little Christmas tree, make some special little Christmas gifts, and play reindeer games too. The morning will be filled with festive music, warm coco and end with a Christmas story. JDF ROOMS, PLAYROOM

10:00-11:30am Dec 10

$18/1

SEPTEMBER – DECEMBER 2016

106599

Preschool Programs Martial Tots 3-6 Years This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS, GYM

M Tu M Tu

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

Sep 12-Oct 31 Sep 13-Oct 25 Nov 7-Dec 12 Nov 1-Dec 13

$84/7 $84/7 $72/6 $84/7

106469 106470 106471 106472

Little NHL'ers 3–6 Years

KIDS YOGA Preschool Play Yoga 2-5 Years We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

2-4 Years with Parent F F

12:00-12:45pm Sep 16-Nov 4 $67/8 105975 12:00-12:45pm Nov 18-Dec 16 $42/5 106365

3-5 Years Th Th

9:15-10:00am Sep 15-Nov 3 $67/8 105970 9:15-10:00am Nov 10-Dec 15 $50/6 105971

Family Yoga 2.5 Years & Up A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Price includes parent and first child. Siblings pay a reduced rate. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Sa Sa

12:45-1:45pm Sep 10-Nov 5 $80/8 105973 12:45-1:45pm Nov 19-Dec 17 $50/5 105974

SEPTEMBER – DECEMBER 2016

Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors.

OUTDOORS Introduction to Horses & Ponies 3-6 Years

MILLSTREAM SCHOOL GYM

M Tu

Do you have kids that love horses? This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session. INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES, STABLES

Sa Sa Sa Sa Sa

3:30-4:30pm 4:45-5:45pm 3:30-4:30pm 4:45-5:45pm 3:30-4:30pm

Sep 10 Sep 10 Oct 8 Oct 8 Nov 5

$35/1 $35/1 $35/1 $35/1 $35/1

106616 107520 106617 107521 106618

SPORTS Tumble Bumble 3-5 Years An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

6:00-6:45pm 6:00-6:45pm

Sep 26-Nov 28 $60/8 106979 Sep 27-Nov 29 $75/10 106980

Intro to Lacrosse 4-8 Years This program will introduce the little ones to the sport of lacrosse with an emphasis on fun. Registrants will also receive a discount on their 2017 JdF Minor Lacrosse registration fee. INSTRUCTOR: JdF Minor Lacrosse JDF LACROSSE BOX

W Tu

3:30-4:30pm 3:30-4:30pm

Sep 14-Oct 26 $70/7 Nov 1-Dec 13 $70/7

107528 107529

World Cup Soccer 4-5 years Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it! INSTRUCTOR: World Cup Soccer COLWOOD SCHOOL FIELD 1

3:15-3:45pm

Sep 14-Nov 2 $56/8

106368

JDF GLLANGCOLME ROOM

Th Th

9:00-11:00am Sep 15-Oct 27 $119/7 106542 9:00-11:00am Nov 3-Dec 15 $119/7 106543

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@wsrecreation

Preschool Programs Parent & Child Soccer Parent & Child Multisport Sportball Multi-Sport 2 – 3 Years Parent Participation 2 – 3 Years Parent Participation Refine, rehearse, repeat. Multi-Sport Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM

Tu Tu

5:15-6:00pm 5:15-6:00pm

Sep 13-Oct 25 $112/7 105883 Nov 1-Dec 13 $112/7 105884

Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.

classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL, GYM

INSTRUCTOR: Sportball Staff

Th Th

5:15-6:00pm 5:15-6:00pm

Sep 15-Oct 27 $112/7 105881 Nov 3-Dec 15 $80/5 105882

Sportball Soccer Sportball Junior 4 – 6 Years 16 M – 2 Years Parent Participation Develop skills and learn new techniques This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more. Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their level.

focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM

Tu Tu

W W

5:15-6:00pm 5:15-6:00pm

Sep 14-Oct 26 $112/7 105862 Nov 2-Dec 14 $112/7 105863

3-5 Years COLWOOD SCHOOL, GYM

W W

6:00-7:00pm 6:00-7:00pm

4-6 Years LAKEWOOD SCHOOL, GYM

Th Th

6:00-7:00pm 6:00-7:00pm

Sep 15-Oct 27 $112/7 105867 Nov 3-Dec 15 $80/5 105869

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM

6:00-7:00pm 6:00-7:00pm

Sep 14-Oct 26 $112/7 105866 Nov 2-Dec 14 $112/7 105868

Sep 13-Oct 25 $112/7 105885 Nov 1-Dec 13 $112/7 105886

STAY CONNECTED

Facebook

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Twitter

@wsrecreation

Active Girls 2016 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2016. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

SEPTEMBER – DECEMBER 2016

School Age Programs ARTS & CRAFTS

COOKING

Drop in Pottery for Families 6 Years and up

Family Pottery 5-8 Years

Kids in the Kitchen 7-11 Years

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientation required for parent – please see orientation times listed on page 40.

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. Price is for parent and first child. Siblings pay a reduced rate. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Join us for one class or all four. Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around. Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe. So get ready, get messy and make and eat some tasty and healthy meals.

JDF POTTERY STUDIO

Wednesdays & Fridays 3-5 PM Sundays 2-4 PM

Sa 9:00-10:15am Sep 17-Oct 8 $100/4 106377 Sa 9:00-10:15am Oct 15-Nov 5 $100/4 106378 Christmas Gifts and Ornaments Sa 9:00-10:15am Nov 12-Dec 3 $100/4 106379

INSTRUCTOR: Robin JDF UPPER CLUBHOUSE

Studio is closed on Stat Holidays and Sundays of long weekends.

Halloween Harvest Su 10:00-1:00pm Oct 16-Oct 16 $34/1 Flavours of the Fall Su 10:00-1:00pm Nov 20-Nov 20 $34/1 Christmas Traditions Su 10:00-1:00pm Dec 4-Dec 4 $34/1

Passes: NEW FOR FALL! $25/child for 5 visits

Pottery for Kids 9-12 Years Fun with mud. Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this wellrounded program. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Sa 10:30-11:45am Sep 17-Oct 8 $57/4 Sa 10:30-11:45am Oct 15-Nov 5 $57/4 Christmas Gifts and Ornaments Sa 10:30-11:45am Nov 12-Dec 3 $57/4

6-12 Years

Parents must purchase an adult 5 visit or unlimited pass.

Clay: $30/ ½ box, includes firing and glazes.

106384

Tie-Dye Express yourself and go crazy with this hands-on, artistic freedom tie dye course. You design it, you do it, and you can wear it! One T-shirt is included, but you can bring more articles to tie -dye. CENTENNIAL CENTRE KITCHEN

6:00-7:30pm

Oct 14

$29/1

106546

Fused Glass Family Workshop 6-12 Years with Parent

amatthew@westshorerecreation.ca

Bring your imagination and be ready to have fun. Make 1-2 holiday gifts or personal treasures using 4000 year old Egyptian techniques. Each participant can choose to create a 3'X3' ornament, sun catcher or pendant. Price is for parent and one child.

Amy Cooper

Let us know and we can work together.

Alexandra Matthew School Age Programs at JDF

106737 106738

Cookies for Christmas 6-10 Years

6-9 Years 106380 106381

106736

Make a variety of yummy cookies to take home and share. Have fun socializing, baking and of course eating. We'll wrap up your assortment of cookies in a nice gift bag to take home and share with your friends and family over the holiday season. Recipe book and supplies included. JDF UPPER CLUBHOUSE

9:30-11:30am Dec 10-Dec 10 $28/1

106743

Chocolate Making 7-11 Years Looking for a sweet gift to give to that special someone? Look no further, we have a course just for you. Each participant will take home their share of chocolates, so be sure to bring a container to class. BELMONT SCHOOL NLC Tu 11:00-12:30pm Dec 20 $26/1 106533

SHARDS GLASS STUDIO

1:00-3:00pm

Nov 26

$85/1

106387

School Age Programs at Centennial Centre & Royal Bay acooper@westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

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All classes with Heather Hyslop

With Heather Hyslop. All material provided and all skill levels are welcome.

Studio Grand Opening 6 Years & UP

Join us in celebrating the grand opening of our new community art studio with autumn inspired art activities, refreshments, and prizes!

Saturday, September 10 1-4 PM

Aspiring Artists: Art Rocks! Make & Take 6-10 Years Make an artful object and take it home that day. Each one day workshop features a different rock & roll inspired artwork. All materials are provided and all skill levels are welcome. CENTENNIAL CENTRE SPRUCE ROOM

$12/1 $12/1 $12/1 $12/1

107160 107161 107162 107163

F 5:00-6:00 PM Nov 18-Dec 9* $42/4 107164 *No Class on November 25

Aspiring Artists: Birds of a Feather A bird inspired mixed media workshop series for kids 6-8 & 9-12. CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years Thursdays 3:30-5:00 PM Owl Stuffies Oct 13-Oct 20 $32/2 107138 Bird Image Transfers Oct 27-Nov 3 $32/2 107139 Pendant & Watercolour Nov 10 $16/1 107140 Register for the 5 week series

Oct 13-Nov 10 $572/5 107141

9-12 Years Wednesdays 3:30-5:00 PM Owl Stuffies Oct 12-Oct 19 $32/2 107134 Bird Image Transfers Oct 26-Nov 2 $32/2 107135 Pendant & Watercolour Nov 9 $16/1 107136 Register for the 5 week series!

3:30-5:00pm

Oct 12-Nov 9

F Tu Sa Tu Sa

3:30-5:00pm 3:30-5:00pm 10:00-11:30am 3:30-4:30pm 10:00-11:00am

Sep 16-Oct 7 Oct 11-Nov 1 Oct 15-Nov 5 Nov 8-Nov 29 Nov 19-Dec 10

$36/4 $36/4 $36/4 $36/4 $36/4

107173 107173 107174 107175 107176

Aspiring Artists: Colours of Autumn Make & Take 6-10 Years These one day workshops are perfect for those aspiring artists who want to make an artful object and take it home that day. Each week features a different artwork inspired by autumn. CENTENNIAL CENTRE SPRUCE ROOM

Th 3:30-5:00pm

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the course by creating a final watercolour masterpiece. CENTENNIAL CENTRE SPRUCE ROOM

The Aspiring Artist Studio is found in Langford at Centennial Centre, 2802 Carlow Road. Across from Spencer Middle School.

Fridays 5:00-6:00 PM Printed Headphones Nov 18 Music Watercolour Dec 2 Concert Wristbands Dec 9 Rock & Roll Art Work Dec 16

Aspiring Artists Drawing and Watercolour 7-11 Years

$72/5 107137

Wednesdays 4:45-5:45pm Clay Hedgehog Sep 14 Owl Painting Sep 21 Printed Trees Sep 28 Gold Watercolour Oct 5

$12/1 $12/1 $12/1 $12/1

107142 107144 107145 107146

W 4:45-5:45pm Sep 14-Oct 5 Saturdays 11:30-12:30pm Clay Hedgehog Oct 22 Owl Painting Oct 29 Printed Trees Nov 5 Gold Watercolour Nov 12

$42/4 107150 $12/1 $12/1 $12/1 $12/1

107143 107147 107148 107149

Sa 11:30-12:30pm

Oct 22-Nov 12 $42/4 107151

Aspiring Artists: Northern Nights Cozy Critter canvases, sparkling snowflake artworks, and aurora borealis watercolour paintings. In this mixed media class kids 6-8 & 9-12 will create a variety of cool winter inspired artworks. CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years M 3:30-4:30pm Th 3:30-4:30pm

Nov 14-Dec 12 $54/5 107152 Nov 17-Dec 15 $54/5 107645

9-12 Years M W

4:45-5:45pm 3:30-4:30pm

Nov 14-Dec 12 $54/5 107159 Nov 16-Dec 14 $54/5 107646

With a passion for art and a love for inspiring the same passion in kids of all ages, Heather designs our art programs so children grow as artists, developing their creativity and curiosity while engaged in the artistic process. Take the Series! Register in 4 or 5 workshops and receive a discount on the series of classes.

Aspiring Artists: Under The Big Top A circus theme mixed media workshop series for kids 6-8 & 9-12. CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years – Thursdays 3:30-5:00 PM Big Top Canvas Sep 8-Sep 15 $32/2 107126 Circus Sculpture Sep 22-Sep 29 $32/2 107127 Circus Pop Oct 6 $16/1 107128 Register for the series

Th 3:30-5:00pm Sep 8-Oct 6 $72/5 107132 9-12 Years – Sundays 11:00-12:30pm Big Top Canvas Sep 11-Sep 18 $32/2 107129 Circus Sculpture Sep 25-Oct 2 $32/2 107130 Circus Pop Pom Poms Oct 16 $16/1 107131 Register for the series

Su 11:00-12:30pm

Sep 11-Oct 9

$72/5 107133

Aspiring Artists: Halloween Monster Mash 6-12 Years Join us in the art studio for a spooktacular event. Monster inspired art activities, treats, and prizes are all part of the Halloween fun! CENTENNIAL CENTRE SPRUCE ROOM

Sa 1:00-4:00pm

Oct 29

$15/1 107123

Aspiring Artists: It's a Handmade Holiday 7-11 Years Get in the festive spirit and join us in the studio as we create holiday inspired artworks, the perfect handmade gift for someone special. CENTENNIAL CENTRE SPRUCE ROOM

Sa 6:00-9:00pm Sa 1:00-4:00pm

Dec 3 Nov 26

$32/1 106544 $32/1 106545

Field Trips & Group Bookings Book your next field trip at our art studio! Aspiring Artists field trips are a great way to introduce art to your school class, daycare, or youth group. Our knowledgeable instructor will work with you to design a field trip that fits your needs and leaves kids with an unforgettable art experience. Field Trips include all material costs. COST: ($140/10 KIDS) Contact us at acooper@westshorerecreation.ca or 250-474-2847 to discuss options.

SEPTEMBER – DECEMBER 2016

LICENSED CAMPS

SPECIALTY DAYS & CAMPS

Cancellation Policy 14 days written notice is

Mad Science – Pro D Day Young Engineer 5-11 Years

required when withdrawing from Licensed Pro-D Days & Camps, or a refund will not be processed.

Pro-D Days This full day program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates). Mon. September 19, Fri. October 21, Fri. November 25, Mon. January 9, Fri. February 24, Thu. April 13, Fri. May 12

Campers will look at shapes and why they are so strong, build bridges and even try to build their own catapult. Design, create, build and assemble a variety of projects. Dress comfortably and come ready to have some fun. INSTRUCTOR: Mad Science JDF SPINNAKER ROOM

Kindergarten & Grade 1

CENTENNIAL CENTRE YOUTH ROOM

Mad Science – Pro D Day Earth Sciences 5-11 Years

8:00am-5:30pm Grades 2-6

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Winter Break Camp Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity. December 19-23 & December 28-30

Kindergarten & Grade 1 $38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day FULL

Join us for jam packed days of games, swimming, science, music, art and more. Please pack a swimsuit and towel and please dress for the weather of the day. Camps take place at Centennial Centre and JDF Recreation Centre. March 20-24 & March 27-31

Kindergarten & Grade 1 CENTENNIAL CENTRE YOUTH ROOM

$38 a day

Nov 25

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Sep 19 Oct 21 Nov 25

$37/1 107027 $37/1 107028 $37/1 107029

Aspiring Artists – Pro D Days 6- 10 Years

M F F

$65/1 106733

Riding Lessons Pro D 6-16 Years

M F F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

INSTRUCTOR: Mad Science JDF SPINNAKER ROOM

9:00-4:00pm

THE Q CENTRE LOWER LOBBY

M F F

Join us for a fun filled day of art making! Bring a lunch, snack, and dress for the weather. To view camp specific artworks visit www.aspiringartists.weebly.com.

Campers focus on Earth Sciences and learn about birds and animals. Discover how pollution and acid rain damage our plants. Design, create, build and assemble a variety of projects. Dress comfortably and be ready to have fun.

This day camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.

$65/1 106735

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Sep 19 Oct 21 Nov 25

$45/1 107114 $45/1 107115 $45/1 107119

Aspiring Young Artist Winter Camp 6-10 Years Create amazing winter themed artworks to give as presents or to keep for yourself. Projects include: a winter tree lantern, sparkle snowflake mini canvas, winter animal figurines and winter wrapping paper and cards.

Sep 19-Sep 19 $75/1 106666 Oct 21-Oct 21 $75/1 106667 Nov 25-Nov 25 $75/1 106668

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

M-F 9:00-3:30pm

Dec 19-Dec 23 $165/5 107124

Winter Riding Morning 6-16 Years The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. CEDAR VISTA STABLES

JDF GALLEON ROOM

8:00am-5:30pm

Oct 21

CEDAR VISTA STABLES

Spring Break Camp

8:00am-5:30pm Grades 2-6

8:30-3:30pm

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

JDF KIDS COTTAGE

8:00am-5:30pm Grades 2-6

Active Play Pro-D Day 6–12 Years

9:00-12:00pm

Dec 19

$75/1 106669

2016-2017

The 2016-2017 After School Care program is currently full. Look for exci ting new Out of School Care options com ing in the January 2017 Activity Guide.

$38 a day

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy Licensed Camps accept families receiving Child Care Subsidy, please contact Nicola at 250-474-8664 for information.

SEPTEMBER – DECEMBER 2016

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School Age Programs

DANCE & DRAMA Dance Our dance program encourages a love of dance in a supportive and playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these active and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6-8 Years Ballet & Jazz Sa 1:45-2:45pm Sa 1:45-2:45pm Hip Hop & Funk Th 4:15-5:00pm Th 4:15-5:00pm

Sep 10-Nov 5 $72/8 Nov 19-Dec 17 $45/5

105958 105959

Sep 15-Nov 3 $67/8 Nov 10-Dec 15 $50/6

105953 105954

Sep 16-Nov 4 $72/8 Nov 18-Dec 16 $45/5

105947 105948

6-9 Years Dance Sampler F 4:15-5:15pm F 4:15-5:15pm

Dance 9-12 Years Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

Theatre Works 9-12 Years

Broadway Juniors 5-8 Years

Interested in learning more about a career in the theatre? Create characters, explore scenes and monologues, and develop improv skills. Learn vocal and physical techniques designed to help you develop a range of emotions and characters. Programs concludes with a final performance!

Take a trip to Broadway! This musical theatre class will introduce singing, acting, and movement skills. Students will learn numbers from their favourite musicals like The Lion King, Little Mermaid, Mary Poppins, and Annie. The final day of class will include a short showcase for friends and family.

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

4:30-5:30pm

Sep 21-Nov 9 $120/8 106998

12:00-1:00pm Sep 24-Nov 26 $120/10 107019

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Drama Explorers 6-8 Years

Broadway Stars

Ballet & Jazz Sa 2:45-3:45pm Sa 2:45-3:45pm Hip Hop & Funk Th 5:00-6:00pm Th 5:00-6:00pm

A fun and encouraging introduction to theatre. Students will develop their imaginations and self-expression through drama games, story theatre, role playing, and creative play. A great class for anyone who loves to make-believe. Program concludes with a final performance.

Take a trip to Broadway. This musical theatre class will teach singing, acting, and movement skills. Students will learn numbers from their favourite musicals and movies and will perform a showcase for their friends and families on the final day of class.

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

Sep 10-Nov 5 $72/8 Nov 19-Dec 17 $45/5

105960 105961

Sep 15-Nov 3 $72/8 Nov 10-Dec 15 $54/6

105955 105956

The GROOVE 6-9 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

3:15-4:15am

Sep 24-Nov 26 $120/8 106997

9-12 Years

1:00-2:30pm

Sep 24-Nov 26 $150/10 107022

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F F

3:30-4:15pm 3:30-4:15pm

Sep 16-Nov 4 $67/8 Nov 18-Dec 16 $42/5

105949 105950

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

School Age Programs

FIRST AID & SAFETY

LEADERSHIP & LEARNING

MUSIC

Home Alone 10 Years & UP

Toastmasters for Youth 8-18 Years

Guitar 7-12 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing.

Guitar instruction in a fun class setting. Introduction will cover reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises that will give students the tools to play simple songs from rock to classical. There will be a $10 fee to be given to the instructor for the cost of the book.

ROYAL BAY SCHOOL HEMLOCK ROOM

Sa F

9:00-1:00pm 9:00-1:00pm

Sep 10 Oct 21

$37/1 $37/1

107640 106538

BELMONT SCHOOL NLC

9:00-1:00pm

Nov 5

$37/1

106541

Dec 3

$37/1

106537

JDF BOARDROOM

9:00-1:00pm

Safe KIDS 6-10 Years KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 minute program includes: A child's 6 special powers, street safety rule, lost / in trouble rules, safe places, 'my body' rules, good/bad touching, realistic physical and verbal strategies. Parent attendance mandatory. INSTRUCTOR: Sheepdog Self-Protection CENTENNIAL CENTRE YOUTH ROOM

6:00-7:00pm

Sep 22

$25/1

106659

ROYAL BAY SCHOOL CYPRESS ROOM

6:00-7:00pm

Nov 17

$25/1

106660

Safe KIDS for Tweens 10 -13 Years KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 minute program includes: the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I'm lost/ in trouble rules. INSTRUCTOR: Sheepdog Self-Protection CENTENNIAL CENTRE YOUTH ROOM

7:30-8:30pm

Sep 22

INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE YOUTH ROOM

$25/1

106665

10:00-12:00pm Sep 17-Jun 24 FREE

106983

Sa Th

Mad Science NASA Space Explorer 5-11 Years Explore the Earth, Moon, Mars and beyond! Mad Science and NASA have teamed up to bring you the excitement and wonder of space. Experience the life of an astronaut as you suit up for a space flight! Explore the farthest reaches of our solar system in this 'mad' planetary tour! Use teamwork to complete an important space mission, and make your very own rocket. INSTRUCTOR: Mad Science JDF SPINNAKER ROOM

M M

10:30-11:45am Sep 26-Oct 17 $80/4 106710 10:30-11:45am Sep 26-Oct 31 $118/6 106711

Mad Science - Red Hot Robots 8-12 Years Learn the many uses of robots in our world and spend time working with super cool, amazing robots. Experiment with sound sensing robots, line-tracking or follow me robots. Discover the nuts and bolts of robots while learning the science of circuits. Use all of this knowledge and skill to build your very own working robot. INSTRUCTOR: Mad Science JDF GLLANGCOLME ROOM

5:30-6:30pm

Nov 10-Dec 1 $98/4

106728

ROYAL BAY SCHOOL CYPRESS ROOM

7:30-8:30pm

Nov 17

$25/1

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

2:45-3:30pm 6:45-7:00pm

Sep 24-Dec 10 $120/10 106970 Sep 29-Dec 1 $120/10 106943

Kidz Rock 6-11 Years Play instruments the setting of a rock band. Band members rotate on drums, electric guitar, and keyboard. Easy-to-play songs allows these young rockers immediate access to performing and singing in a rock band. The program creates a unique experience by combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy all rolled into one. Instruments are provided by PJ Music. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

6:00-6:45pm

Sep 29-Dec 1

$120/10 106941

Piano 7-12 Years A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Each class is tailored to the needs of different age groups. There will be a $10 fee to be given to the instructor for the cost of the book. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa Tu

1:00-1:30pm 6:30-7:00pm

Sep 24-Dec 10 $120/10 106968 Sep 27-Nov 29 $120/10 106975

Semi Private Piano 6-12 Years

106664

Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks you need to play beautifully. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Sa Sa

1:30-2:00pm 2:00-2:30pm

Sep 24-Dec 10 $190/12 106962 Sep 24-Dec 10 $190/10 106966

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@wsrecreation

School Age Programs

SPORTS Brazilian Jiu Jitsu 8-12 Years Brazilian Jiu Jitsu is one of the greatest forms of self-defence that your kids should learn. The Carlson Gracie system focuses on leverage and the use of proper technique over strength ... Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun as well. INSTRUCTOR: Crusher Combat Sports CRUSHER COMBAT SPORTS

M M

5:30-6:30pm 5:30-6:30pm

Sep 12-Oct 31 $84/7 Nov 7-Dec 12 $72/6

106706 106707

C.A.S.K Kids Karate 6-12 Years

OUTDOORS

SPECIALTY COURSES

Old School Outside Games

Galey's Farm: Haunted House & Corn Maze 9-12 Years

9-12 Years You will play games such as kick the can, square ball and California kickball. This course is all about getting outside, having fun and getting some exercise. Red rover, red rover …we call you over! JDF FIELDHOUSE PARKING

10:00-11:30pm Sep 17-Oct 15 $25/5

106582

ROYAL BAY SCHOOL CYPRESS ROOM

5:30-7:00pm

Sep 21-Oct 19 $25/5

106589

One Day Riding Lessons Horseback riding lessons are a great way to develop confidence, balance and coordination. Lessons will be taught on safe, well trained school horses from qualified instructors. A great introduction to horses and riding for all ages and levels INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

Parent & Child Sa Sa Sa

4:45-6:15pm 4:45-6:15pm 4:45-6:15pm

Sep 17 Oct 15 Nov 12

$55/1 $55/1 $55/1

107524 107525 107607

Sep 17 Oct 15 Nov 12

$55/1 $55/1 $55/1

107522 107523 107606

6-12 Years Sa Sa Sa

3:30-5:00pm 3:30-5:00pm 3:30-5:00pm

Get ready for some Halloween fun. Join our leaders for a night of fright in the haunted house and corn maze at Galey's Farm. JDF RECEPTION LOBBY

6:00-8:30pm

Oct 27

$34/1

106550

Christmas Cinema 6-9 Years Join us for some Christmas cheer. We will be showing some Christmas classics and enjoying eggnog, hot chocolate, and Christmas treats. Tis the season! ROYAL BAY SCHOOL HEMLOCK ROOM

1:00-4:00pm

Dec 21

$12/1

106567

Extreme Gingerbread Makeover 7-10 Years We supply the building materials; you supply the tasty design ideas. ROYAL BAY SCHOOL HEMLOCK ROOM

1:00-3:00pm

Dec 19

$29/1

106548

At CASK karate we inspire students to expand their abilities mentally, physically and emotionally. Learn traditional wado karate-do, including principles of selfdiscipline, self-defence, fitness and fun! Our experienced instructor are registered INSTRUCTOR: Erich & Bob JDF ROOMS, GALLEON ROOM

Beginners M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm Advanced Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm

Sep 12-Sep 26 Oct 3-Oct 31 Nov 7-Nov 28 Dec 5-Dec 12

$36/3 $48/4 $48/4 $24/2

106670 106671 106672 106673

Sep 15-Sep 29 Oct 6-Oct 27 Nov 3-Nov 24 Dec 1-Dec 15

$36/3 $48/4 $48/4 $36/3

106719 106720 106721 106722

MMA Kids 7-12 Years This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

Tu Tu

4:00-4:45pm 4:00-4:45pm

Sep 13-Oct 25 $84/7 Nov 1-Dec 13 $84/7

SEPTEMBER – DECEMBER 2016

106715 106716

School Age Programs Creative Kids Yoga 6-8 Years

Sportball Soccer 7-10 Years

Sportball Multi-Sport 6 – 9 Years

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. A parent drop-off program.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

3:30-4:15pm 3:30-4:15pm

Sep 15-Nov 3 $67/8 Nov 10-Dec 15 $50/6

105968 105969

World Cup Soccer Professional coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment. INSTRUCTOR: World Cup Soccer COLWOOD SCHOOL FIELD 1

5-6 Years W

3:45-4:30pm

Sep 14-Nov 2 $64/8

106366

Sep 14-Nov 2 $64/8

106367

7-9 Years W

4:30-5:15pm

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM

Tu Tu

7:00-8:00pm 7:00-8:00pm

Sep 13-Oct 25 $112/7 105887 Nov 1-Dec 13 $112/7 105888

Sportball Basketball 6 – 12 Years

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM

7:00-8:00pm 7:00-8:00pm

Th Th

7:00-8:00pm 7:00-8:00pm

Sep 15-Oct 27 $112/7 105889 Nov 3-Dec 15 $80/5 105890

Floor Hockey

Sportball Basketball introduces fundamental concepts of gameplay and teaches the basic skills required to hit the court with confidence in a supportive, noncompetitive environment. Coaches zero in on dribbling, passing, catching, shooting, and defense in fun, skill-focused play.

W W

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL, GYM

6-9 Years This hockey focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport. MILLSTREAM SCHOOL GYM

Sep 14-Oct 26 $98/7 Nov 2-Dec 14 $98/7

105864 105865

M Tu

6:45-7:30pm 6:45-7:30pm

Sep 26-Nov 28 $60/8 107024 Sep 27-Nov 29 $75/10 107025

Night League Teams Girls and Boys Aged 9-17 All Players Welcome!

Westshore Rain Basketball Club Girls and Boys Aged 5-9

5th Annual Christmas Break Camp Runs over Christmas School Break

VISIT

www.westshorebasketball.com FOR MORE INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

SEPTEMBER – DECEMBER 2016

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@wsrecreation

Teen Programs

12 Years & Up

Teen Musical Theatre 13-17 Years

ARTS & CRAFTS Bag It 12 Years & Up

Art Rocks! Make & Take 11-14 Years Make an artful object and take it home that day! Each one day workshop features a different rock & roll inspired artwork. All materials are provided and all skill levels are welcome. Fridays 6:00-7:30pm CENTENNIAL CENTRE SPRUCE ROOM

Printed Headphones Nov 18 $12/1 Music Watercolour Dec 2 $12/1 Concert Wristbands Dec 9 $12/1 Rock & Roll Art Work Dec 16 $12/1 Register for all 4 Fridays! F 6:00-7:30 PM Nov 18-Dec 16 $42/4

107165 107166 107167 107168 107169

Teen Wearable Art 12 Years & Up

CENTENNIAL CENTRE SPRUCE ROOM

Oct 17-Oct 31 $36/3 107177 Nov 21-Dec 5 $36/3 107178

Cocoa & Canvas

12-15 Years Join us in the studio to paint while sipping cocoa and socializing with other aspiring artists. Paint along with our instructor, or come with your own idea. Visit the studio website for each month's paint along. CENTENNIAL CENTRE SPRUCE ROOM

Th Th Th

6:00-8:00pm 6:00-8:00pm 6:30-8:00pm

Sep 22 Oct 20 Dec 8

11:30-3:30pm Nov 26

$49/1

106698

Crochet 12 Years & Up Come learn this easy stitching craft which requires only a hook and yarn. Learn the basics in this fun class and you'll be on your way to making a slouch toque, beanie, bracelets and more. Supplies included.

$18/1 $18/1 $18/1

107179 107182 107183

All classes with Heather Hyslop With a passion for art and a love for inspiring the same passion in kids of all ages, Heather designs our art programs so children grow as artists, developing their creativity and curiosity while engaged in the artistic process.

Take the Series! Register in 4 or 5 workshops and receive a discount on series of classes.

3:45-5:00pm

Nov 14-Nov 28 $42/3

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

CENTENNIAL CENTRE CRAFT ROOM

ROYAL BAY SCHOOL HEMLOCK ROOM

In this 3 class session teens will explore using artistic techniques such as screen printing to embellish a wearable item that is uniquely their own. All materials are provided. All skill levels are welcome. M 6:00-7:00pm M 6:00-7:00pm

Do you have a desire to be trendy and save the environment ? If so, this class is for you. You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!

Explore your triple threat skills! This class will help students build confidence in their singing, acting, and dancing abilities. Students will learn songs and scenes from musicals and will put together a short show for their family and friends.

106696

Sep 24-Nov 26 $150/10 107018

FITNESS & WELLNESS Afterschool Yoga 13 Years & Up Need a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class. BELMONT SCHOOL NLC

DANCE AND DRAMA

3:30-5:00pm

3:45-4:45pm

Oct 25-Dec 13 $80/8

106712

Beginner Ballet 14 Years & Up For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

2:30-3:30pm 2:30-3:30pm

Sep 29-Nov 3 $60/6 Nov 10-Dec 15 $60/6

106834 106835

BellyFit 14 Years & Up

Ages All programs suited for youth ages 12 and up unless otherwise specified. Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering class.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Teen Drop-In

Th Th

6:00-7:00pm 6:00-7:00pm

Sep 29-Nov 3 $60/6 Nov 10-Dec 15 $60/6

106836 106839

Have a program idea? Let us know. We can work together.

Amy Cooper Teen Programs acooper@westshorerecreation.ca teen@westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Teen Programs

LEADERSHIP & LEARNING Babysitter's Course 11 Years & Up A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. BELMONT SCHOOL NLC

9:00-4:30pm

Oct 21

$51/1

106972

ROYAL BAY SCHOOL HEMLOCK ROOM

Sa Sa Sa

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

Sep 17 Nov 19 Dec 10

$51/1 $51/1 $51/1

106971 107641 106973

Radical Resume 14-18 Years

Self-Defense for Girls 12 Years & Up

FIRST AID & SAFETY Fight Back for Women 16 Years & Up This 6 hr. seminar includes: Situational awareness, advantages of being a woman, striking first, using fear to your advantage, mindset vs. technique, assertiveness, reality based scenarios, and usable, retainable self-defense skills. Real training for the world. INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY SCHOOL CYPRESS ROOM

Tu/Th 6:30-9:30pm

Sep 27-Sep 29 $89/2

106795

BELMONT SCHOOL NLC

9:30-4:30pm

Oct 29

$89/1

This course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.

106796

Safe KIDS for Tweens 10 -13 Years KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 min. program includes: the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I'm lost/ in trouble rules.

Calling all girls! Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety. ROYAL BAY SCHOOL HEMLOCK ROOM

6:00-9:00pm

Nov 18

$36/1

106977

Emergency First Aid for Teens 14 Years & UP Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. ROYAL BAY SCHOOL HEMLOCK ROOM

9:00-4:30pm

Oct 1

$95/1

106699

INSTRUCTOR: Sheepdog Self-Protection CENTENNIAL CENTRE YOUTH ROOM

7:30-8:30pm

Sep 22

$25/1

106665

7:30-8:30pm

Nov 17

$25/1

$49/1

106976

10:00-12:00pm Sep 17-Jun 24 FREE

106983

Study Skills for Academic Success 13-17 Years Are you satisfied with your current study habits and the results they bring you? Interested in learning techniques to help you get organized, manage your time, and memorize more? Learn the skills and how to apply them in this interactive workshop. W

106664

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Nov 25

Toastmasters for Youth 8-18 Years

3:45-4:45pm

Sep 28-Oct 19 $36/4

106714

ROYAL BAY SCHOOL HEMLOCK ROOM

Th Th

9:00-3:30pm

BELMONT SCHOOL NLC

ROYAL BAY SCHOOL CYPRESS ROOM

ROYAL BAY SCHOOL HEMLOCK ROOM

3:45-4:45pm 3:45-4:45pm

Sep 22-Oct 13 $36/4 Nov 17-Dec 8 $36/4

Facebook/westshorerecreation

106713 106731

@wsrecreation

Teen Programs Ghost Tour 13-15 Years

OUTDOORS Broken Bike? 12 Years & UP Bring your bike and let us introduce you to ways to tune it up. We will cover bike fit, adjusting the seat, handlebars brakes and shift levers, wheel bearing check, bottom bracket check tube and tire change and help you to be able to ride safely. ROYAL BAY SCHOOL PARKING LOT

4:00-5:00pm

Sep 16

$19/1

106811

SPECIALTY COURSES Christmas Cinema 11-14 Years

SPORTS

This is a night you won't forget! We'll start the night off by taking the ghost tour downtown and then back to the recreation centre for some fun activities. Transportation and treats included. JDF RECEPTION LOBBY

5:30-9:30pm

Oct 28

$37/1

106981

Halloween Movie Night 13-16 Years Looking for something to do Halloween night? Drop-in and join us for some Halloween movies. Snacks provided. ROYAL BAY SCHOOL HEMLOCK ROOM

7:00-9:30pm

Oct 29

$9/1

106982

Join us for some Christmas cheer. We will be showing some Christmas classics and enjoying eggnog, hot chocolate, and Christmas treats. Tis the season. 6:30-9:30pm

Dec 14

$12/1

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

M M

6:00-8:00pm 6:00-8:00pm

Sep 19-Oct 31 $60/6 Nov 7-Dec 12 $60/6

106864 106865

Iaido 14 Years & Up Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250-885-2000.

ROYAL BAY SCHOOL HEMLOCK ROOM

Aikido 13 Years & Up

106580

INSTRUCTOR: Chris Tooley JDF SENIORS ROOM 101

10:00-12:00pm Sep 17-Dec 17 $30/14 106483

11 – 14 YEARS

at Royal Bay School

6:30-8:30 PM

Join us in the new youth specific Hemlock Room for fun activities, games, movies and more. A new activity each night. Most sessions are FREE but some activities will have a small fee attached. For information on each week's activities and location stay connected online or send us an e-mail 

facebook/westshorerecreation

@wsrecreation

wsrecrecreation

teen@westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

Adult Programs ARTS & CRAFTS Drop In Pottery 16 Years & Up For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. JDF POTTERY STUDIO

Mondays, Tuesdays and Sundays Thursdays Wednesdays and Fridays Passes: NEW FOR FALL!

12-4 PM 10 AM-4 PM 3-9 PM

$50 for 5 visits or $95 for full studio access September 6-December 16 2016

Clay: $30 for a ½ box, includes firing and glazes.

Pottery Studio Orientation Required prior to purchasing a drop-in pottery pass. Orientation includes a tour of the facility and studio guidelines. Please register in advance. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Weekdays from 5:30-6:30pm Th Aug 18 $10/1 M Aug 22 $10/1 Tu Aug 30 $10/1 Th Sep 8 $10/1 M Oct 3 $10/1 Tu Nov 1 $10/1 Sundays 11:00am-12:00pm Su Sep 18 $10/1 Su Oct 16 $10/1

106551 106564 106565 106568 106703 106704 106702 106705

Pottery A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Pottery - Beginners Throwing

Fused Glass Workshop

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Bring your imagination and be ready to have fun and get creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. Each participant can choose to make a pendant or 4x4 tile coaster, trivet or sun catcher.

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

M M Tu

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

Sep 19-Oct 24 $113/5 106395 Nov 7-Dec 12 $130/6 106396 Sep 20-Oct 25 $130/6 106394

Pottery - Christmas Gifts and Ornaments Personalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building several functional and decorative projects; bowls, mugs, candle holders and ornaments - great for giving. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Nov 8-Dec 6

Pottery - Intermediate/ Advanced Throwing Refine your skills and learn to create more complex pottery. Various throwing techniques will be taught to make functional pottery composed of several parts, such as goblets and pitchers. Instructor can also cater to special requests. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Art Journaling Art journaling can be an amazing outlet for self-discovery and to cultivate creativity. A fun and artistic way to document your life and express yourself all while enjoying the process. Learn how to create various backgrounds in this hands-on course. INSTRUCTOR: Corinne Markey JDF SENIORS ROOM 202

2:00-4:00pm

Oct 29

$45/1

106863

Sep 22-Oct 27 $130/6 106729

SEPTEMBER – DECEMBER 2016

$65/1

106821

Be the life of the party! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values (lights and darks) to define planes of the face. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

Oct 11-Nov 15 $110/6 106734

Watercolours Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

Nov 10-Dec 8 $113/5 106732

Dec 3

Pencil Portraits

Tu $113/5 106717

1:00-3:00pm

6:30-8:30pm

Nov 3-Dec 8

$110/6 106747

Zentangle Introduction Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included. INSTRUCTOR: Sherrie Dupont CENTENNIAL CENTRE SPRUCE ROOM

W W Su

6:30-8:00pm Sep 21 6:30-8:00pm Nov 23 10:30-12:00pm Oct 23

Facebook/westshorerecreation

$45/1 $45/1 $45/1

106822 106827 106823

@wsrecreation

Adult Programs Zentangle Beyond the Basics For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit. INSTRUCTOR: Sherrie Dupont CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:00pm

Dec 7

$45/1

106826

Both technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn secrets of composition, lighting and how to utilize the most important features of your camera whether photographing nature, people or travel. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Sep 15-Oct 6

$178/4 106503

Practical Digital Photography – Intermediate For those with very basic knowledge of shooting on P, A and S(Tv) modes. Topics are: Six Golden Ingredients Of Successful Photography, The Art Of Seeing: Searching For Beauty and Substance, How to Shoot Like a Pro: Photo Recipes and Equipment Tips, and Finding Inspiration. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Oct 12-Nov 2

Apple TV Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained.

$178/4 106531

10:40-12:10pm Dec 15

$45/1

106783

Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking? 9:00-10:30am Dec 15

$45/1

106784

Introduction to Computers Get up to speed in a fun and easy way! Learn computer terms, basic wordprocessing and e-mail. JDF BOARDROOM

Tu/Th 9:00-12:00pm Sep 6-Sep 8

$148/2 106786

Introduction to Mac Learn easy-to-use technology and features of your mac including e-mail, internet, itunes, photo and movie editing, and more. JDF BOARDROOM

6:00-9:00pm

Oct 11

$90/1

106785

10:40-12:10pm Dec 13

$45/1

106790

MS Excel Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

Learn to transfer address books, calendars, photos and music. Also learn how to text, browse the internet, e-mail, change the setup, package plans with pros and cons, and interesting applications (Apps). ROYAL BAY SCHOOL CYPRESS ROOM

9:00-10:30am Dec 13

Tu/Th 9:00-12:00pm Sep 20-Sep 22 $148/2 106748 JDF BOARDROOM

Tu/Th 6:00-9:00pm

Nov 22-Nov 24 $148/2 106780

MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. ROYAL BAY SCHOOL CYPRESS ROOM

Tu/Th 9:00-12:00pm Sep 13-Sep 15 $148/2 106781 JDF BOARDROOM

Tu/Th 6:00-9:00pm

Nov 8-Nov 10 $148/2 106782

Social Media Made Simple

iPad

ROYAL BAY SCHOOL CYPRESS ROOM

JDF BOARDROOM

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. Tu

JDF BOARDROOM

Practical Digital Photography – Beginner

iPhone

COMPUTERS With Dave Bassett

$45/1

106789

iPad/iPhone For Travelers

Learn the basic functions of popular social media platforms including Facebook, Twitter, Pinterest, and Instagram. You will be guided through signing up, protecting your privacy, connecting with people, and uploading pictures and videos. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM

6:30-9:00pm

Nov 16

$62/1

106935

Discover travelling, translating, touring, gps and mapping apps for the iPad and iPhone. JDF BOARDROOM

9:00-10:30am Nov 19

$45/1

106787

WEST SHORE PARKS & RECREATION

POTTERY SALE

Want to see what we've been working on? Pick up some great pieces for yourself, or as a gift. 20% of proceeds support studio improvements!

Saturday, November 19 10:00 AM – 4:00 PM Find us in the JDF Reception Lobby Active Studio users register to participate in the sale with code 106840

SEPTEMBER – DECEMBER 2016

Adult Programs Mix, Shake, Stir, Holiday Cocktails

COOKING Kombucha Workshop

DANCE & DRAMA

Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods.

Enjoy entertaining and want to add pizazz to your holiday soirée? This class is for the hosts interested in mixology and making fabulous cocktails. Learn about ingredients, mixers, spirits and dazzling garnishes. Tasting, finger food, visual recipe sheets included.

INSTRUCTOR: Alexandra Pony BELMONT SCHOOL – MULTI-PURPOSE ROOM

INSTRUCTOR: Micheline Ouimet BELMONT SCHOOL – MULTI-PURPOSE ROOM

7:00-8:00pm

Oct 12

$36/1

106932

Bone Broth Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample. INSTRUCTOR: Alexandra Pony BELMONT SCHOOL – MULTI-PURPOSE ROOM

7:00-8:00pm

Oct 26

$36/1

106934

Sauerkraut Workshop The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality.

2:30-5:00pm

Dec 3

$50/1

106860

Wine Tasting Series: Viva Italia Italian wines... a voyage for the senses. This course will explain the array of native grape varieties, zone names, labels, and quality laws that can make shopping for Italian wines so daunting and confusing. Wine tasting, bread, cheese, and notes included. Price for both $85. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM

Northern Italian Region M 7:00-9:30pm Oct 17 Southern Italian Region M 7:00-9:30pm Oct 24

$53/1

106846

$53/1

106847

7:00-8:00pm

Nov 16

$36/1

106933

Learn to Make Cheese Paula will demystify the process of making your own cheese in this demonstration class using Taste, Touch and Feel. Each class includes instructions and ingredients to make your own cheese at home. Some classes also include hands-on opportunities and serving suggestions. INSTRUCTOR: Paula Maddison BELMONT SCHOOL – MULTI-PURPOSE ROOM

Hand Stretched Mozzarella, Burrata & Bocconcini Sa 10:00-12:00pm Nov 19 Greek Style Feta Sa 1:00-3:00pm Nov 19

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. JDF SENIORS CENTER ROOM 101

7:00-8:30pm

Sep 14-Dec 7

$3.25 PER NIGHT $39 FOR 13 SESSIONS – CODE:

Social Club Christmas Dance $65/1

106841

$65/1

106845

For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

2:30-3:30pm 2:30-3:30pm

Sep 29-Nov 3 $60/6 Nov 10-Dec 15 $60/6

106834 106835

BellyFit Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th F F

6:00-7:00pm 6:00-7:00pm 1:15-2:15pm 1:15-2:15pm

Sep 29-Nov 3 Nov 10-Dec 15 Sep 30-Nov 4 Nov 18-Dec 16

$60/6 $60/6 $60/6 $50/5

106836 106839 106837 106838

Club Latin Dance

INSTRUCTOR: Alexandra Pony BELMONT SCHOOL – MULTI-PURPOSE ROOM

Beginner Ballet

A Christmas dance for those who attentdweekly Social Club dances. Soft drinks, juice, coffee and finger food provided plus a special guest. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Social Club will begin again January 4, 2017.

Latin dancing in nightclubs has never been more popular. Suitable for those with little or no experience, or wanting a refresher. We will review basic steps and techniques in Salsa & Merengue, then cover a selection of different variations for more practice, technique and greater variety of dance steps. INSTRUCTOR: McGregor Dance Studio JDF SENIORS ROOM 101

Level 1 –A M 8:00-9:00pm Level 1- B M 8:00-9:00pm

Sep 19-Oct 24 $45/5

106967

Nov 7-Dec 5

106969

$45/5

Social Ballroom Level l Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. INSTRUCTOR: McGregor Dance Studio JDF SENIORS ROOM 101

7:00-8:00pm

Sep 19-Dec 5

$90/10 106833

JDF SENIORS CENTER ROOM 101

FREE – Please Register Wednesday, December 14

SEPTEMBER – DECEMBER 2016

6:00-8:30 PM

Facebook/westshorerecreation

@wsrecreation

Adult Programs Nia - Dance, Laugh, Play Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good! INSTRUCTOR: Candice Francis JDF GALLEON ROOM

W 6:00-7:15pm Sep 21-Oct 26 $60/6 W 6:00-7:15pm Nov 2-Dec 14 $70/7 FREE DEMO CLASS-Please Register! W 6:00-7:15pm Sep 14-Sep 14 FREE!

106500 106501 106497

FIRST AID & SAFETY Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 201

Tu Tu

7:00-9:00pm 7:00-9:00pm

Sep 13 Nov 15

$25/1 $25/1

106814 106815

Safety Awareness & First Aid For Childhood Emergencies Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification. INSTRUCTOR: Warren Delaney JDF SENIORS ROOM 201

Sa/Su 8:30-12:30pm Sep 24-Sep 25 $85/2 Sa/Su 8:30-12:30pm Nov 26-Nov 27 $85/2

106936 106937

Emergency First Aid & CPR C with AED Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Sep 17 Oct 22 Dec 3

$99/1 $99/1 $99/1

106801 106802 106803

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm

Sep 17-Sep 18 $135/2 106797 Oct 22-Oct 23 $135/2 106798 Dec 3-Dec 4 $135/2 106800

Emergency First Aid Recertification with CPR C & AED Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa

9:00-1:00pm 9:00-1:00pm

Oct 1 Dec 10

$45/1 $45/1

106809 106810

Standard First Aid Recertification with CPR C & AED Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa

9:00-5:00pm 9:00-5:00pm

Oct 1 Dec 10

$60/1 $60/1

106812 106813

An introduction to the prevention and onsite management of sports-related injuries. Topics include: emergency action planning, injury assessment, baseline examinations, proper handling of life-threatening situations, first-aid kits, and environmental considerations. INSTRUCTOR: SportMed BC JDF SENIORS ROOM 202

9:00-5:00pm

Nov 5

$90/1

106862

Concussion Management Stay up to date on the most current recognition and management principles around concussion injuries. Participants will review injury mechanisms, on-field assessment techniques, the use of sideline concussion tools, signs & symptoms, and best-practices surrounding return-to-play protocol.

7:00-9:00pm

Oct 18

This 6 hour seminar includes: Situational awareness, advantages of being a woman, striking first, using fear to your advantage, mindset vs. technique, assertiveness skills, reality based scenarios, and physical self-defense skills that are usable and retainable. Real training for the real world. INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY CYPRESS ROOM

Tu/Th 6:30-9:30pm Sa

Sep 27-Sep 29 $89/2

106795

$21/1

9:30-4:30pm

Oct 29

$89/1

106796

Safe KIDS for Parents KIDS: 'Keeping our children Informed, Defensible, and Safer'. Our motto is 'Enlighten not Frighten'. INSTRUCTOR: Sheepdog Self-Protection

Abduction Prevention The 90 minute abduction prevention presentation includes: current statistics, who is the abductor, why 'stranger danger' doesn't work, the 'lures' used to trick our children, walking to/ from school, safety rules, and parental responsibilities. ROYAL BAY SCHOOL CYPRESS ROOM

M 6:30-8:00pm Nov 7 $36/1 106805 Sexual Exploitation Prevention The 90 minute sexual exploitation prevention presentation includes: current statistics, what is sexual abuse, who are the offenders, pedophile warning signs, grooming process, signs of sexual abuse, disclosure, and the protection process. BELMONT SCHOOL NLC

INSTRUCTOR: SportMed BC JDF SENIORS ROOM 201

16 Years & UP

BELMONT SECONDARY SCHOOL – NLC

Sports First Aid

Fight Back for Women

6:30-8:00pm

Oct 3

$36/1

106806

106861 SEPTEMBER – DECEMBER 2016

Adult Programs Learn to Mingle Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too. INSTRUCTOR: Sarah Daviau JDF BOARDROOM

6:00-8:00pm

Sep 21

$40/1

106817

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau JDF BOARDROOM

LEADERSHIP & LEARNING

Beginner 1 German

Positive Parenting Drop-In

No prior knowledge of German is required. Beginner 1 introduces the basics of pronunciation and grammar with a variety of classroom activities covering reading, speaking, writing and listening. The pace of the class is suited to all abilities.

How are you handling the top 5 parenting challenges? Learn proven tips for dealing with back-talk, tantrums, not listening, whining and aggression in this solutionfocused session. Parents will discover effective new strategies for these important teachable moments.

5:00-6:30pm

Oct 5-Dec 7

$180/10 106829

M M

6:00-8:00pm 6:00-8:00pm

Sep 19-Oct 31 $60/6 Nov 7-Dec 12 $60/6

106864 106865

For those with a basic knowledge of German. Students will strengthen what they have previously learned and build their vocabulary, grammar and confidence communicating in German. Topics are relevant to daily life.

Love Your Relationship

Iaido

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. You will come away with 3 tools you can use right away for your unique situation.

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250-885-2000.

6:30-8:00pm

Oct 5-Dec 7

$180/10 106831

106866

INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

Beginner 2 German

$5/1

INSTRUCTOR: Victoria German School JDF LOWER CLUBHOUSE

Sep 19

106818

Aikido

INSTRUCTOR: Kimberley Hopwood, RCC JDF SPINNAKER ROOM

6:30-8:00pm

$60/1

SPORTS

LANGUAGES

INSTRUCTOR: Victoria German School JDF LOWER CLUBHOUSE

9:00-12:00pm Sep 24

INSTRUCTOR: Kimberley Hopwood, RCC JDF SPINNAKER ROOM

Spanish Level 1

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

Relationship Rescue Drop-In

INSTRUCTOR: Jose Bermudez JDF SENIORS ROOM 201

7:00-8:30pm

Sep 29-Dec 1

6:30-8:00pm

Oct 17-Nov 21 $197/6 106868

6:30-8:00pm

Sept 26

$5/1

INSTRUCTOR: Chris Tooley JDF SENIORS ROOM 101

10:00-12:00pm Sep 17-Dec 17 $30/14 106483

Drop in Floor Hockey Please bring your own stick. Gloves are recommended. SPENCER MIDDLE SCHOOL GYM

8:00-10:00pm Sep 21-Apr 26 Drop In Rates

Drop In Pickleball No experience required and all age levels are welcome. Raquets are provided. SPENCER MIDDLE SCHOOL GYM

107209

M/Tu 6:30-8:30pm

Sep 20-Apr 25 Drop In Rates

$140/10 106828

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE WINTER GOLF PASS

31, 2017 October 1, 2016 to March ter long at an incredible rate. Enjoy a round of golf all win

h Friday Unlimited rounds Monday througds or holidays. ken No time restrictions, not valid on wee

Non transferable Cost – $265.00 Plus tax Only $10 per week.

If you golf once a week it's a savings of $8, if you golf twice per week it's a savings of $281. Don’t miss out, get yours today!

IMPROVE YOUR SHORT GAME, IMPROVE YOUR SCORE

WINTER FEES

Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes with seven water hazards. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

Adult/Senior

Tournament Packages

PUNCH CARDS x11 Rounds

Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

Winter (October 1 – March 31)

October 1, 2016 – March 31, 2017 10.50

Youth (8 – 16 YRS) Family (Max 4 - 2 Adults)

9.75 30.75

Extra Round

9.75

Club Rentals

7.25

Pull Cart Rental

4.75

Youth (8-16 Years)

105.00 97.50

All prices include applicable taxes.

Golf Pro-Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • JUNIOR GOLF LEAGUE • FAMILY RATES Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

Health & Fitness Programs FITNESS 50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

Sep 12-Oct 24 Oct 31-Dec 12 Sep 7-Oct 26 Nov 2-Dec 14 Sep 9-Oct 28 Nov 4-Dec 16

$30/6 $35/7 $40/8 $35/7 $40/8 $30/6

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Boot Camp Kick your workout up a notch with this athletic conditioning class. A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all levels. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 8 FREE/1 Sep 15-Oct 27 $35/7 Nov 3-Dec 15 $35/7

106397 106398 106399

Boxing for Fitness Boxing for fitness is a group exercise class that is based training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

W M M W W

6:00-7:00pm 5:00-6:00pm 5:00-6:00pm 6:00-7:00pm 6:00-7:00pm

Sep 7 Sep 12-Oct 24 Oct 31-Dec 12 Sep 14-Oct 26 Nov 2-Dec 14

FREE/1 $54/6 $63/7 $63/7 $63/7

107010 107013 107014 107011 107012

SEPTEMBER – DECEMBER 2016

Beginner Kickboxing

Intro to Indoor Cycling

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

Try indoor cycling and find out what a great workout it is. This class is for those new to spin bikes, you'll learn how to adjust the bike to fit, tips on spinning techniques and a beginner’s workout. Registered Only.

INSTRUCTOR: Keri Scarr & Michael Joregenson CRUSHER COMBAT SPORTS

Womens Only M 5:30-6:30pm M 5:30-6:30pm Coed W 6:30-7:30pm W 6:30-7:30pm

Sep 12-Oct 24 $72/6 Oct 31-Dec 12 $84/7

106923 106925

Sep 14-Oct 26 $84/7 Nov 2-Dec 14 $84/7

106924 106926

Butt & Abs A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness. INSTRUCTOR: Claire Dawes JDF FITNESS STUDIO

Tu Tu Tu

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 6 FREE/1 Sep 13-Oct 25 $35/7 Nov 1-Dec 13 $35/7

106725 106726 106727

Power Circuit This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography. Suitable for all levels. INSTRUCTOR:Michaela Jelen JDF FITNESS STUDIO

M M M

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

Sep 12 FREE/1 Sep 19-Oct 24 $25/5 Oct 31-Dec 12 $35/7

106740 106741 106742

Rope and Ride Combine indoor cycling with battle ropes for the ultimate high intensity circuit style class. This class will have your whole body burning by the end of class. INSTRUCTOR:Paul Vandenboomen JDF FITNESS STUDIO

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Sep 6 FREE/1 Sep 13-Oct 25 $35/7 Nov 1-Dec 13 $35/7

106749 106750 106751

INSTRUCTOR: Graham Hales JDF WEIGHTROOM, FITNESS STUDIO

Sa Sa Sa Sa

8:00-8:50am 8:00-8:50am 8:00-8:50am 8:00-8:50am

Sep 10 Sep 17-Oct 8 Oct 15-Nov 5 Nov 12-Dec 3

FREE/1 $20/4 $20/4 $20/4

107111 107116 107117 107118

Indoor Cycling Classes Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

M M M M Tu Tu Tu W W W W W W W W Th Th Th F F Sa Sa Su Su Su

6:15-7:05am 6:15-7:05am 7:30-8:20pm 7:30-8:20pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 5:00-5:50pm 5:00-5:50pm 5:00-5:50pm 7:15-8:05pm 7:15-8:05pm 7:15-8:05pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am 10:15-11:05am

Sep 12-Oct 24 Oct 31-Dec 12 Sep 12-Oct 24 Oct 31-Dec 12 Sep 6 Sep 13-Oct 25 Nov 1-Dec 13 Sep 7-Oct 26 Nov 2-Dec 14 Sep 7 Sep 14-Oct 26 Nov 2-Dec 14 Sep 7 Sep 14-Oct 26 Nov 2-Dec 14 Sep 8 Sep 15-Oct 27 Nov 3-Dec 15 Sep 9-Oct 28 Nov 4-Dec 16 Sep 10-Oct 29 Nov 5-Dec 17 Sep 11 Sep 18-Oct 30 Nov 6-Dec 18

Facebook/westshorerecreation

$30/6 $35/7 $30/6 $35/7 FREE/1 $35/7 $35/7 $40/8 $35/7 FREE/1 $35/7 $35/7 FREE/1 $35/7 $35/7 FREE/1 $35/7 $35/7 $40/8 $35/6 $40/8 $35/7 FREE/1 $40/7 $40/7

107034 107035 107054 107055 107036 107057 107062 107039 107040 107041 107058 107063 107042 107043 107065 107044 107045 107064 107046 107047 107056 107048 107049 107050 107066

@wsrecreation

Health & Fitness Programs Tri-Cycle

Stroller Fit

Indoor (Concourse) Walking

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish.

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Kelly Coates JDF FITNESS STUDIO

INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

Tu Tu Tu

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Sep 6 FREE/1 Sep 13-Oct 25 $35/7 Nov 1-Dec 13 $35/7

106770 106771 106772

INSTRUCTOR: Michaela Jelen

Th Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Sep 8 FREE/1 Sep 15-Oct 27 $35/7 Nov 3-Dec 15 $35/7

106773 106774 106775

Stroller Tri-Cycle All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish. INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

Th Th Th

12:30-1:30pm Sep 8 FREE/1 12:30-1:30pm Sep 15-Oct 27 $35/7 12:30-1:30pm Nov 3-Dec 15 $35/7

106791 106792 106793

Stroller Spin This class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching. INSTRUCTOR: Claire Dawes JDF FITNESS STUDIO

Tu Tu Tu

11:30-12:30pm Sep 6 FREE/1 11:30-12:30pm Sep 13-Oct 25 $35/7 11:30-12:30pm Nov 1-Dec 13 $35/7

107015 107016 107017

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres. INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Sep 12-Oct 24 Oct 31-Dec 12 Sep 7 Sep 14-Oct 26 Nov 2-Dec 14

10:25-11:25am Sep 9 FREE/1 10:25-11:25am Sep 16-Oct 28 $35/7 10:25-11:25am Nov 4-Dec 16 $30/6

107030 107031 107032

Nordic Pole Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body sterngth. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome. INSTRUCTOR: Various Instructors

JDF WALKING TRAIL Tu 10:15-11:15am Sep 6 Tu 10:15-11:15am Sep 13-Oct 4 Tu 10:15-11:15am Oct 11-Nov 1 Tu 10:15-11:15am Nov 8-Nov 29 M 9:30-10:30am Sep 12 M 9:30-10:30am Sep 19-Oct 10 M 9:30-10:30am Oct 17-Nov 7 M 9:30-10:30am Nov 14-Dec 5 Sa 3:00-4:00pm Sep 10 Sa 3:00-4:00pm Sep 17-Oct 8 Sa 3:00-4:00pm Oct 15-Nov 5 Sa 3:00-4:00pm Nov 12-Dec 3

$30/6 $35/7 FREE/1 $35/7 $35/7

107005 107006 107007 107008 107009

INSTRUCTOR: Jan Dammel ARENA - THE Q CENTRE, CONCOURSE

W/F/M 8:45-9:45am Sep 7-Sep 1

$10/yr

Nordic Pole Walking: The Fastest Way to get Fit Discover the SCIENCE that makes Nordic Pole Walking highly effective. Perfect for desk workers and retired runners, NPW strengthens 90% of the muscles, builds core, de-stresses neck/shoulders, and takes pressure off the knees. Official category in TC10km.

FREE/1 $20/4 $20/4 $20/4 FREE/1 $20/4 $20/4 $20/4 FREE/1 $20/4 $20/4 $20/4

107072 107067 107074 107075 107071 107073 107078 107079 107070 107068 107076 107077

COMING SOON! The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

6:30-8:30pm

Sep 15

$10/1

107080

Nordixx Canada Instructor Certification Become a Nordixx Canada Certified Pole Walking Instructor so you can teach people how to pole walk to achieve their fitness goals, supply poles, create community through fun walks while keeping your own fitness high. Instructor Olympian and experienced Master Pole Walk Instructor. INSTRUCTOR: Linda Schaumleffel JDF ROOMS, CLUBHOUSE - UPPER

8:30-5:00pm

Sep 25

$195.75/1105637

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For information please contact Val Chura at vchura@shaw.ca. INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

W/Sa/M 5:30-7:30pm Sep 7-Dec 28 $25/yr

107082

Hearts in Motion Walking Club Take a step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and currounding trails. This course is offered in cooperation with the Heart & Stroke Foundation. All levels. INSTRUCTOR: Karen Slater JDF RECEPTION LOBBY

Tu/ Th 9:00-10:00am Sep 6-Aug 31 $10/yr

107083

INSTRUCTOR: Linda Schaumleffel Former Olympian SENIORS ACTIVITY ROOM 201

Queenax Functional Training

Stroller Boot Camp

M M W W W

F F F

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

107081

Health & Fitness Programs

Fall Fitness Week FREE CLASSES Try these DEMO classes for FREE but please register as there are limited spaces. Find class descriptions and full program listings with in the Heath & Fitness section. Attend a FREE class listed here and enter to win a WSPR 3 Month Pass or a prize package.

TUESDAY September 6 Butt & Abs Tu 6:00-7:00pm 106725 Rope and Ride Tu 7:15-8:15pm 106749 Indoor Cycling Classes Tu 9:15-10:05am 107036

Tri-Cycle Tu 4:45-5:45pm 106770 Stroller Spin Tu 11:30-12:30pm 107015 Nordic Pole Walking Tu 10:15-11:15am 107072

Zumba Fitness Tu 7:15-8:15pm 107084 Zen of Tai Chi Tu 7:30-8:30pm 106612 Yoga - Hatha Flow Tu 5:30-6:45pm 106421

WEDNESDAY September 7 TRX Suspension Train ... W 6:00-6:45pm 106655 Wanna Mudder? W 6:45-7:45pm 106641

Boxing for Fitness W 6:00-7:00pm 107010 Indoor Cycling Classes W 5:00-5:50pm 107041 W 7:15-8:05pm 107042

Stroller Boot Camp W 10:25-11:25am 107007 Qi Gong W 9:00-10:00am 106594

THURSDAY September 8 Total Hiitness Circuit Th 6:30-7:15pm 106601 Expecting 2BFit (Prenatal Fitness) Th 7:45-8:30pm 106620 Boot Camp Th 6:15-7:15pm 106397

Indoor Cycling Classes Th 9:15-10:05am 107044 Tri-Cycle Th 4:45-5:45pm 106773 Stroller Tri-Cycle Th 12:30-1:30pm 106791 Zumba Fitness Th 10:15-11:15am 107090

ZUMBA Gold® Th 11:20-12:20pm 107107 Strength & Tone Pilates Th 7:00-8:00pm 106400 Yogilates Th 5:30-6:45pm 106403 Yoga - Hatha Th 7:15-8:45pm 106418

Orientation -Teen Group F 5:00-6:00pm 106273

Stroller Fit F 10:25-11:25am 107030

FRIDAY September 9 TRX Suspension Training F 9:45-10:30am 106656 Friday Fitness Special F 4:00-4:45pm 106585

SATURDAY September 10 Orientation - Adults Sa 6:15-7:00pm 106272 Intro to Indoor Cycling Sa 8:00-8:50am 107111

Nordic Pole Walking Sa 3:00-4:00pm 107070 Zumba Fitness Sa 10:00-11:00am 107099

SUNDAY September 11 Indoor Cycling Classes Su 10:15-11:05am 107049

Zumba Fitness Su 11:30-12:30pm 107086

MONDAY September 12 Power Circuit M 6:15-7:15pm

106740

Nordic Pole Walking M 9:30-10:30am 107071

SEPTEMBER – DECEMBER 2016

More FREE Classes The Biggest Winner Try this popular class on both Tuesday & Thursday!

Tu/Th 9:15-10:15am 106515 Tu/Th 5:30-6:30pm 106517

Jazzercise Register at the door.

Sep 6 9:15am & 6:30pm* Sep 7 6:15am Sep 8 9:15am & 6:30pm* Sep 9 6:15am Sep 10 9:15am & 5:30pm Sep 12 9:00am * at John Stubbs School

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. INSTRUCTOR: Studio VZF SENIORS MULTIPURPOSE ROOM 101

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Sep 6 FREE/1 Sep 13-Oct 25 $63/7 Nov 1-Dec 13 $63/7

107084 107085 107104

JDF FITNESS STUDIO

Tu 10:15-11:15am Tu 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 7:15-8:15pm Th 7:15-8:15pm Su 11:30-12:30pm Su 11:30-12:30pm Su 11:30-12:30pm Zumba Toning Sa 10:00-11:00am Sa 10:00-11:00am Sa 10:00-11:00am

Sep 13-Oct 25 Nov 1-Dec 13 Sep 8 Sep 15-Oct 27 Nov 3-Dec 15 Sep 15-Oct 27 Nov 3-Dec 15 Sep 11 Sep 18-Oct 30 Nov 6-Dec 18

$63/7 $63/7 FREE/1 $63/7 $63/7 $63/7 $63/7 FREE/1 $63/7 $63/7

107088 107089 107090 107091 107103 107093 107106 107086 107087 107105

Sep 10 FREE/1 Sep 17-Oct 29 $63/7 Nov 5-Dec 17 $63/7

107099 107100 107101

ZUMBA Gold® Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

Th Th Th

11:20-12:20pm Sep 8 FREE/1 11:20-12:20pm Sep 15-Oct 27 $63/7 11:20-12:20pm Nov 3-Dec 15 $63/7

107107 107108 107109

Jazzercise® We are proud to partner with Vicki Waters Jazzercise to offer classes with in the West Shore. Register with instructor at the location of class or contact Vicki 250-4746602 or vickiwaters@telus.net JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Tuesdays/Thursdays 6:15 AM Sundays 9:00 AM Fridays 5:30 PM JOHN STUBBS SCHOOL Monday & Wednesday 6:30 PM

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Health & Fitness Programs

WEIGHT ROOM PROGRAMS Friday Fitness Series Sign up for 1 or all 3 consecutive programs that will teach you the components of a well-balanced workout.

Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm

Sep 2-Sep 30 $40/5

106588

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm

Gym Divas (Women’s Fitness)

A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These seated /standing exercise-to-music classes are conducted by specially trained and qualified instructors.

Grab your sister, mother or your BFF and learn why weight training in your fitness routine is so important. Learn proper form and technique and how to get the most out of your workouts. Come away feeling stronger and more confident lifting weights.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Su Su

Tu/Th 10:30-11:30am Sep 6-Oct 27 $112/16 106248 Tu/Th 10:30-11:30am Nov 1-Dec 15 $98/14 106249

Active Aging Fitness

Abs & Stretch

Exercise for Parkinson’s

Oct 7-Nov 4

$40/5

107639

More Balance In Life

Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional. INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Nov 15-Nov 24 $32/4

In this course we will work on your balance and posture through a series of exercises focusing on balance, stability, core stabilization and posture. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more. INSTRUCTOR: David Ristau JDF Weight Room F 6:30-7:30pm Nov 18-Dec 16 $40/5 106591

Friday Fitness Special Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F 4:15-5:00pm Sep 9 FREE Fall into Fitness F 4:15-5:00pm Sep 16-Oct 28 $42/7 Winter Winner F 4:15-5:00pm Nov 4-Dec 16 $36/6

(50+ Fitness)

106585

106261

Total Hiitness Circuit This is group personal training at its best -come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete workout. JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

Th Th Th

6:30-7:15pm 6:30-7:15pm 6:30-7:15pm

Sep 8 FREE Sep 15-Oct 27 $56/7 Nov 3-Dec 15 $56/7

106601 106602 106603

No Excuses Workout Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy, active life.

106583

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

106584

W/M 5:15-5:45pm W/M 5:15-5:45pm

Sep 7-Oct 31 $60/$5/15106608 Nov 2-Dec 14 $52/$5/13106609

Fit Beginnings Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

5:15-6:15pm 5:15-6:15pm

Sep 11-Oct 30 $64/8 Nov 6-Dec 18 $56/7

106606 106607

Expecting 2BFit (Prenatal Fitness) Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy. INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Th Th Th

7:45-8:30pm 7:45-8:30pm 7:45-8:30pm

Sep 8 FREE 106620 Sep 15-Oct 27 $42/$7/7 106614 Nov 3-Dec 15 $42/$7/7 106619

Strength Training for Runners Starting with a 3D gait analysis, runners will receive a detailed running assessment that will provide information about running technique and biomechanics. This knowledge is used to design an exercise program to prevent running injuries and improve performance. Please register at least 1 week prior to class. 3D GAIT ANALYSIS presented by Randy Harney, Parkway Physiotherapy. INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

6:00-7:00pm

Sep 20-Nov 1 $150/7 106621

Lift, Push, Pull In this program you will learn lifts that will get you stronger, and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals. Whether you are an experienced lifter looking for some new exercises, or a new lifter trying it out for the first time, there will be something for everybody. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W W

4:15-5:00pm 4:15-5:00pm

Sep 7-Oct 26 $48/8 Nov 2-Dec 14 $42/7

106642 106643

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Su Su Register online at westshorerecreation.ca

4:00-5:00pm 4:00-5:00pm

Sep 11-Oct 30 $64/8 Nov 6-Dec 18 $56/7

106604 106605 SEPTEMBER – DECEMBER 2016

Health & Fitness Programs Wanna Mudder? Are you ready for Tough Mudder - or do you want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for challenges on the course. INSTRUCTOR: Marianne Brimmell JDF WEIGHT ROOM

W W

6:45-7:45pm 6:45-7:45pm

Sep 7 FREE 106641 Sep 14-Dec 14 $112/14 106637

Kettlebells Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M M

4:15-4:45pm 4:15-4:45pm

Sep 12-Oct 31 $28/7 Nov 7-Dec 12 $24/6

106645 106646

Circuit Training This is a circuit program which is based on stations with resistance bands and dumbbells for each muscle group. In between each station you will perform some continuous exercise. The goal is to stay in your fat burning target heart rate zone for 30 minutes. Include 15 minutes of stretching at the end. INSTRUCTOR: Marianne Brimmell/Leah Turcot JDF SPINNAKER ROOM

Tu/Th 9:15-10:00am Sep 6-Oct 27 $96/16 106250 Tu/Th 9:15-10:00am Nov 1-Dec 15 $84/14 106251

TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/class No Pass $10/class JDF WEIGHT ROOM

W F

6:00-6:45pm Sep 7 9:45-10:30am Sep 9

FREE FREE

106655 106656

INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am Sep 12-Oct 31 $56/7 9:45-10:30am Nov 7-Dec 19 $56/7

106647 106648

INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

Sep 12-Oct 31 Nov 7-Dec 12 Sep 14-Nov 2 Nov 9-Dec 14 Sep 16-Nov 4 Nov 18-Dec 16

$56/7 $48/6 $64/8 $48/6 $64/8 $40/5

106649 106650 106651 106652 106653 106654

SEPTEMBER – DECEMBER 2016

The Biggest Loser Winner

TBW Pool Edition

This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring 2016 winner lost 26.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session, a custom workout bag and a chance to win a 3 month pass – a value of over $630.

If you need to lose weight and need a little less impact on your joints, class is for you.

Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change.

The Biggest Winner Boot Camp

Nutrition Session: Sep 23 at 6pm in JDF Seniors Room 202 Coaching Session: Sep 30 at 6pm in JDF Seniors Room 202 JDF WEIGHT ROOM

Fall Fitness Week Free Session Tu/Th 9:15-10:15am Sep 6-Sep 8 FREE/2 Tu/Th 5:30-6:30pm Sep 6-Sep 8 FREE/2 Full Program

106515 106517

INSTRUCTOR: Eugene Nnoli

M/W 9:15-10:15am Sep 19-Nov 28 $276/20 106504 INSTRUCTOR: Marianne Brimmell/Leah Turcot

Tu/Th 9:15-10:15am Sep 20-Nov 24 $276/20 106507 INSTRUCTOR: Eugene Nnoli/Marianne Brimmell

M/W 4:15-5:15pm M/W 5:30-6:30pm

Sep 19-Nov 28 $276/20 106505 Sep 19-Nov 28 $276/20 106522

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

Sep 19-Nov 28 $276/20 106509 Sep 19-Nov 30 $276/21 106506

INSTRUCTOR: Anna McCrady/Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

Sep 20-Nov 24 $276/20 106508 Sep 20-Nov 24 $276/20 106510 Sep 20-Nov 24 $276/20 106511

INSTRUCTOR: Kaitlyn Waring

M/W 12:00-1:00pm Sep 19-Nov 28 $276/20 106516

TBW Recovery Group If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you. INSTRUCTOR: Kaitlyn Waring

M/W 4:15-5:15pm

Sep 19-Nov 28 $276/20 106514

Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

7:00-8:00pm

Sep 25-Nov 27 $80/10 106484

The Biggest Winner Holiday Special Stay on track over the holiday season with a Group Personal Training style of The Biggest Winner. No classes Dec 22-Jan 1. JDF WEIGHT ROOM

W/M W/M W/M W/M Tu/Th Tu/Th Tu/Th F/W

9:15-10:15am 4:15-5:15pm 7:00-8:00pm 8:15-9:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am

Nov 30-Jan 18 Nov 30-Jan 18 Nov 30-Jan 18 Nov 30-Jan 18 Nov 29-Jan 19 Nov 29-Jan 19 Nov 29-Jan 19 Dec 2-Jan 20

$182/13 $182/13 $182/13 $182/15 $182/13 $182/13 $182/13 $168/12

106493 106488 106489 106490 106491 106494 106495 106492

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Sep 20-Nov 24 $276/20 106527 Sep 20-Nov 24 $276/20 106512

INSTRUCTOR: Shirley McCuaig

W/F

9:15-10:15am Sep 21-Nov 30 $276/20 106513

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@wsrecreation

Health & Fitness Programs

Personal Training & Orientations WEIGHT ROOM ORIENTATIONS

PERSONAL TRAINING & ASSESSMENTS

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers.

Individual Weight Room Orientation To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with 3 month or annual pass

Orientation -Adult Group INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Sa Sa Sa Sa

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

Sep 10 Oct 15 Nov 19 Dec 17

FREE $15/1 $15/1 $15/1

106272 106269 106270 106271

Orientation -Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 9 Oct 14 Nov 18 Dec 16

FREE $15/1 $15/1 $15/1

106273 106274 106275 106276

Orientation -Teen Regional Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support! Work one on one, with a friend/family member or a group. Call 250-474-8617 for an appointment Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

Personal Training Choose from private sessions or book semi private sessions with a friend or family member. Private Sessions (One on one) 1 Hour $50/1 SESSION $129/3 SESSIONS $245/6 SESSIONS $389/10 SESSIONS $699/20 SESSIONS 30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions Semi-Private (2 People) 1.5 hours $39/person/1 session $89/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training to jump start your fitness program. $105/2 sessions $185/4 sessions

Get Started 6 PACK! This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT! This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8 sessions

Comprehensive Fitness Assessment (1.5 hours) This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

Cardiovascular Fitness Evaluation (30 minutes) Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life. COST: $52/SESSION

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. COST: $52/SESSION PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

Aqua Therapy This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Oct 10. INSTRUCTOR: Kaitlyn Waring CAT(C) JDF POOL

W/M 2:00-3:00pm M/W 2:00-3:00pm W/M 2:00-3:00pm

Sep 7-Sep 28 $65/7 106256 Oct 3-Oct 31 $65/8 106257 Nov 2-Nov 30 $65/9 106258

Active Therapy Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

REHABILITATION SPECIALISTS

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Kristy Webster Fitness & Wellness Programmer

Tu/Th 12:00-1:00pm Nov 15-Nov 24 $32/4 106259

BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT-FNS

TIME Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid. INSTRUCTOR: Kaitlyn Waring CAT(C) JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm Tu/Th 2:00-3:00pm

Sep 6-Oct 27 $160/16106252 Nov 1-Dec 15 $140/14106253

(250) 474-8617 kwebster@westshorerecreation.ca Kaitlyn Waring BAET, CAT(C) – Certified Athletic Therapist Exercise Rehabilitation Specialist –

250-478-8384 ext. 2208 rehab@westshorerecreation.ca Emily Gregson BSc (Kinesiology), Kinesiologist, CSEP-CPT, RMT, ISSA – CFNS

Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

Luis Bautista BSc (Kinesiology), BCAK-PK, EPIC Lift Capacity Certified Evaluator

Marianne Brimmell BSc (Kinesiology), BCAK-PK

SEPTEMBER – DECEMBER 2016

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@wsrecreation

Health & Fitness Programs Exercising Control Over Arthritis Almost two-thirds of Canadians struggling with arthritis believe that physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why 'movement matters’. INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

6:00-8:00pm

Sep 13

FREE

106246

Understanding Arthritis

NUTRITION

Decoding Popular Diets

Comprehensive Nutrition Consultation $99 Includes a 7 day meal plan, grocery list, body composition evaluation & 3 day dietary analysis Follow Ups $49 Includes body composition evaluation & adjustments to meal plans.

We are bombarded by diet information. Have you ever wondered exactly which one will suit you? This comprehensive overview of some of the most popular diet trends will help point you in the right direction. INSTRUCTOR: Emily Gregson JDF BOARDROOM

6:00-8:00pm

Oct 5

$15/1

106266

This will aid you in understanding the importance of self management in pain, medications, exercise and complementary therapies, etc. Learn about the many tools and aids you can use to make life easier. We will also discuss the various programs and services available to you in the community. This program is great for anyone who has or thinks they have arthritis - plus all their family members. INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

Vitamins & Minerals

Managing Chronic Pain

8 Week Consulting $299

What key vitamins & minerals will help you feel & perform your best? Learn what they do, what foods they are found in and why they are important to your health.

Comprehensive Nutrition Consultation (60 minutes + 30 min.) & 4 bi-weekly follow ups

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Eat Clean, Eat Well

Learn about a complete balanced diet free of artificial ingredients & preservatives to keep you lean, healthy and full of energy.

HEALTH & WELLNESS

This workshop discusses the pain cycle and will improve your understanding of the principles of pain management. Including techniques involving physical, emotional and cognitive approaches to minimize pain. Take an active role in reducing the impact of pain in your life. Everyone with any form of Chronic Pain is welcome.

Westshore Karate

INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

Dietary Analysis $75 Includes input of 3 day food diary, printing reports & reviewing with client

INSTRUCTOR:Emily Gregson JDF BOARDROOM

6:00-8:00pm

Sep 14

FREE

106267

Decoding Food Labels & Ingredient Lists An overview of what's really in our food, how it is affecting our health and where to find out this information. INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

6:00-8:00pm

Sep 25

$15/1

106263

Healthy Eating for Weight Loss Healthy eating is an essential part of weight loss – learn how to your reach your goals! Recipes and meal plans are included. INSTRUCTOR: Emily Gregson JDF BOARDROOM

6:00-8:00pm

Nov 9

$15/1

106268

1:00-3:00pm

Oct 16

$15/1

106264

Traditional karate shaped by sport science. Learn self-defence, self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary. For info call Rob or Sarah at 250-889-3343 or e-mail westshorekarate@gmail.com. INSTRUCTOR: Rob & Sarah Walker WESTSHORE KARATE DOJO

Tu Tu

7:00-8:00pm 7:00-8:00pm

Sep 6-Oct 25 $80/10 106662 Nov 1-Dec 20 $80/10 106663

Foam Roller Massage Workshop Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, & healing.

6:00-8:00pm

Sep 20

Sep 27

FREE

106244

106245

Living With Arthritis Arthritis can make daily activities difficult and painful. This workshop shares information about the many tools, gadgets and techniques to help make daily tasks easier to do. Learn tips to help you reduce pain and the impact of arthritis on your activities. Remember if you are not busy managing your Arthritis - then it will be busy managing you. INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

6:00-8:00pm

Oct 4

FREE

106247

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring,

3:00-4:00pm

Oct 18-Oct 25 $16/2

106255 SEPTEMBER – DECEMBER 2016

Health & Fitness Programs Back Strength Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program. INSTRUCTOR: Kaitlyn Waring, CAT JDF SPINNAKER ROOM

Tu/Th 12:30-1:30pm Sep 20-Sep 29 $32/4

106254

Brain Power Learn- UnLearn - ReLearn Join us as we explore fascinating brain development research on making / breaking habits. During the session, we overview the new 3-part Learn-UnlearnRelearn Process and then apply some of its many practical techniques for better un/ learning at all ages. INSTRUCTOR: Marilynne Gray ROYAL BAY SCHOOL MULTI PURPOSE ROOM

7:00-9:00pm

Oct 4 $20/1

107125

Minds in Motion Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner. INSTRUCTOR: Adrienne Poirier & Kaitlyn Waring JDF BOARDROOM

W W

10:00-11:30am Sep 7-Oct 26 $40/8 10:00-11:30am Nov 2-Dec 14 $35/7

106576 106581

Qi Gong Ward off disease and improve your health! Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance and help to relieve stress. INSTRUCTOR: Lorna Jacobs JDF UPPER CLUBHOUSE

W W W

9:00-10:00am Sep 7 FREE/1 9:00-10:00am Sep 14-Oct 26 $84/7 9:00-10:00am Nov 2-Dec 14 $84/7

106594 106592 106593

Stay Active, Prevent Falls - three part education series Are you concerned about you balance as you age? With Island Health therapists and WSPR staff you will learn about balance, and strategies to integrate into your lifestyle to help prevent a fall. Wear comfortable clothing. Please note this is not an exercise class. INSTRUCTOR: Island Health JDF FITNESS STUDIO

1:30-3:30pm

Sep 28-Oct 12 $10/3

106613

Zen of Tai Chi Zen of Tai Chi is a holistic exercise combining mindfulness and tenderness in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never encounter before. (The art is based on the 24 forms Tai Chi but modified suitable for beginners). INSTRUCTOR: Jet Li JDF UPPER CLUBHOUSE

Tu Tu Tu

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

Sep 6 FREE/1 Sep 13-Oct 25 $84/7 Nov 1-Dec 13 $84/7

106612 106610 106611

Back Care Workshop You will be guided through a combination of yoga, pilates and gyrokinesis movements to stretch, strengthen and support the back. The function of each movement will be explained with a focus on proper alignment. Suitable for people with back discomfort, old and new injuries or those wanting to prevent back problems. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

10:00-12:00pm Oct 15

$35/1

106482

GYROKINESIS® An exercise system focused on movements and stretches of the spine integrated with corresponding breathing patterns. The practice is derived from key principles of yoga, tai chi, swimming and dance. Benefits include increased strength and flexibility, renewed energy and a sense of calm and well-being. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Su W

1:30-2:30pm Oct 16 10:15-11:15am Oct 19-Dec 7

FREE/1 $96/8

106465 106468

YOGA Yoga Deconstructed Workshop Have you been practicing yoga but feel you're not benefitting from your practice or would you like to join a yoga class but feel intimidated? Common yoga poses will be deconstructed focusing on correct alignment using pelvic and shoulder stability. Suitable for the beginner to experienced students looking to deepen their practice. A variety of breath work will be incorporated. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

SEPTEMBER – DECEMBER 2016

Oct 15

$35/1

106481

Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class. Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had. INSTRUCTOR: Dana Carter JDF SENIORS ROOM 101

Th Th Th

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

Sep 8 FREE/1 Sep 15-Oct 27 $84/7 Nov 3-Dec 15 $84/7

106400 106401 106402

Yogilates A fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. A fun, fresh approach to time-honoured techniques. INSTRUCTOR: Dana Carter JDF SENIORS ROOM 101

Th Th Th

5:30-6:45pm 5:30-6:45pm 5:30-7:00pm

Sep 8 FREE/1 Sep 15-Oct 27 $84/7 Nov 3-Dec 15 $84/7

106403 106404 106405

Yoga - 55 Plus Iyengar Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality; expand the mind and spirit; and encourage growth rather than deterioration. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

1:00-3:00pm

10:30-12:00pm Sep 12-Oct 24 $72/6 10:30-12:00pm Oct 31-Dec 12 $84/7

Facebook/westshorerecreation

106406 106407

@wsrecreation

Health & Fitness Programs Yoga - Therapeutic Yoga Are you suffering from pain accompanied with loss of strength, limited range of motion and flexibility? Arthritis, a sedentary lifestyle, sports and motor vehicle injuries can lead to pain and dysfunction. Each session will explore functional safe movement focusing on problem areas such as back, hips, shoulders and neck. Breath work and relaxation techniques will be integrated. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

9:30-10:30am Oct 22-Dec 10 $96/8

106425

Yoga-Gentle Hatha Flow This class takes a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Yoga - Iyengar

Yoga - Hatha

For continuing beginners and students ready to deepen their asana and pranayama practice. Emphasis given to the fundamentals of Iyengar Yoga. Develop strength, stamina, flexibility and body awareness. Students will work to their capacity with adaptations as necessary.

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

M M

9:00-10:30am Sep 12-Oct 24 $72/6 9:00-10:30am Oct 31-Dec 12 $84/7

106408 106409

A weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

9:15-10:15am Sep 16-Oct 28 $84/7 9:15-10:15am Nov 4-Dec 16 $72/6

106410 106411

Yoga - Gentle This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

W W Tu Tu

5:45-7:10pm 5:45-7:10pm 9:30-11:00am 9:30-11:00am

9:30-11:00am Sep 15-Oct 27 $84/7 9:30-11:00am Nov 3-Dec 15 $84/7

10:15-11:30am Oct 22-Dec 10 $96/8

106426

106416 106417

INSTRUCTOR: TBA

Yoga - Easy

F F

Th Th

Sep 14-Oct 26 Nov 2-Dec 7 Sep 13-Oct 25 Nov 1-Dec 13

$84/7 $72/6 $84/7 $84/7

106412 106413 106414 106415

Th Th Th

7:15-8:45pm 7:15-8:45pm 7:15-8:45pm

Sep 8-Sep 8 FREE/1 Sep 15-Oct 27 $84/7 Nov 3-Dec 15 $84/7

106418 106419 106420

Yoga - Hatha Flow Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

5:30-6:45pm 5:30-6:45pm 5:30-6:45pm

Sep 6-Sep 6 FREE/1 Sep 13-Oct 25 $84/7 Nov 1-Dec 13 $84/7

STAY CONNECTED

Facebook

INSTRUCTOR: TBA JDF SENIORS ROOM 101

Tu Tu Tu

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

106421 106422 106423

@westshorerecreation

Twitter

@wsrecreation

JUA

FU N De

1767 Island Highway, Victoria BC V9B 1J1

C entr

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome $5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours

Monday to Friday

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

8:30- AM to 3:30 PM

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing

6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing Music: The Juan de Fuca Singers. Home of the JdF Community Orchestra Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions' check the website at www.jdfseniors.weebly.com

SEPTEMBER – DECEMBER 2016

Facebook/westshorerecreation

@wsrecreation

Juan de Fuca Curling Centre RENT THE RINK West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities without being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends. Instruction and equipment are available for rent. Our Food & Beverage Department is ready to meet your catering or bar service needs.

Call 250-474-8611

The Juan de Fuca Curling Centre consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Centre offers both evening and daytime leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and in 2013 started a very successful novice program “The Carol Skinner Getting Started League” for adults wanting to learn how to curl. You will find many opportunities to supplement your season with the full slate of bonspiels and play-down competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league. Visit www.juandefucacurlingcentre.com

OPEN HOUSE Sunday, September 25, 1:00-4:00 PM Fun for the family, come and “Try Our House” and learn about our Carol Skinner Getting Started League.

CURLING REGISTRATION ONLINE starting Monday, August 8 at www.juandefucacurlingcentre.com IN PERSON starting Tuesday, September 6 at 7 PM in the lounge at Juan de Fuca Recreation Centre (above JDF Curling Rink)

PRACTICE ICE Practice Ice is available to Juan de Fuca Curling Centre members only on Sundays from 9 AM – 12 PM. Call 250-478-8384 Saturday prior to reserve a sheet.

www.juandefucacurlingcentre.com Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

youth programs

community education

Afterschool Club

• Office Skills, Power Point, Excel & File Management

Monday - Wednesday 3- 6pm

Girls / Boys Night Tuesday 7- 9pm

• Seniors computers levels 1, 2 & 3

Nights Alive

• Networking & Social Media Classes

Wednesday 7- 9pm Friday 8- 10pm

• Working towards your GED

Mindfulness

clubs & services

Thursday 3:30 - 5:30pm

sports Drop in Badminton All ages & abilities welcome, $4 drop in fee, come join us!

Monday 8- 10pm Friday 6:15- 7:45pm

• Parent and Tot Gymnastics • Jazzercise and The Jazzercise Nutrition Program • View Royal Garden Club Speaker Series

get involved

contact

Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please give us a call.

If you have any questions regarding youth programs please call 250. 386. 8367 EXT.3 For any other quetions please contact scsachair@gmail .com

please, visit us at www.shorelinecommunityschool.ca

Sport Ball All ages & abilities welcome

2750 Shoreline Drive View Royal, BC V9B 1M6

• Private computer tutoring

SEPTEMBER – DECEMBER 2016

shoreline community school youth programs shoreline community school association Follow Us!

Facebook/westshorerecreation

@wsrecreation

Canadaâ&#x20AC;&#x2122;s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate

PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca or e-mail juandefucasc@gmail.com

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

E-MAIL: inform information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 Register online at westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2016

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria African & Caribbean Cultural Society http://vaccsociety.blogspot.ca/ Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

SEPTEMBER – DECEMBER 2016

SPORTS GROUPS AIKIDO Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

Facebook/westshorerecreation

vicbulldogs@gmail.com

@wsrecreation

Greater Victoria Public Library Juan de Fuca Branch CHILDREN & TEEN PROGRAMS Baby Time For babies 0-15 months and parent or caregiver. Learn songs, rhymes and fingerplays to use with your baby every day. Drop-in. Mondays, September 12-November 28 10:30-11:00 am Note: No program October 10

Baby Chat

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-940-4875 Website: gvpl.ca Branch Supervisor: Nathan Pagan District Coordinator: Andrea Brimmell

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED May-September OPEN October-April 1:00-5:00 PM CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch.

Visit gvpl.ca to access our catalogue, electronic databases and ebooks and audiobooks, to renew items, and to see our new additions. Sign up for email notifications of holds and due dates. * Registration begins September 6

For babies 0-15 months and parent or caregiver. Stay after select Baby Times to learn about baby care and other child development topics from Island Health practitioners. Drop-in. September 26, October 3, November 28 11:00-11:30 am

Family Storytime For young children and their families; children under 3 must be accompanied by an adult. Fun-filled stories, songs, rhymes and puppets. Drop-in. Thursdays, September 15-December 1 10:30-11:00 am Fridays, September 16-December 2 10:30-11:00 am Note: No program November 11

Giggles and Wiggles For young children and their families; children under 3 must be accompanied by an adult. Little listeners with extra energy will enjoy action-filled stories, songs & rhymes. Drop-in. Wednesdays, September 28, October 26, and November 30 10:30-11:15 am

Curious George at the Library For ages 3-5. Celebrate all things Curious George with stories, songs, rhymes and a paper craft. Registration required.* October 5 10:30-11:30 am

Firefighter Storytime For ages 5-12. Join a real-life firefighter from the City of Colwood Fire Department for a short storytime and craft, followed by a photo op (bring your own camera). Drop-in. October 21 1:30-2:15 pm

Batwings and Broomsticks For ages 3-5. Get goosebumps at this Halloween storytime filled with not-so-scary stories, songs, an easy craft and a not-toospooky short film. Registration required.* October 25 10:30-11:30 am

Fandom-themed Perler Beading For ages 13-18. Ziggy Stardust, R2-D2 and Deadpool – create these iconic characters and more with DigiLab’s perler beads. Supplies provided. Registration required.* November 9 3:30-5:30 pm

Elephant, Piggie and Friends For ages 5-8. Fans of Mo Willems' Elephant and Piggie books will enjoy this celebration jam-packed with stories, a craft and a puppet play. Drop-in. November 16 3:30-4:30 pm

Cloudy with a Chance of Meatballs For ages 5-8; parents and caregivers are encouraged to attend. Enjoy stories, decorate a recipe book and enjoy a fruit and veggie snack. Registration required.* November 25 1:30-3:00 pm

Christmas Storytime For young children and their families; children under 3 must be accompanied by an adult. Ho, Ho, Ho! Enjoy a festive storytime, a craft and a tasty holiday treat in anticipation of Christmas Day. Drop-in. December 8 10:30-11:30 am December 9 10:30-11:30 am

ADULT PROGRAMS Westshore Writers' Group Writers of all levels and genres are welcome to meet and discuss the craft of writing. Drop-in. Wednesdays, September 28, October 26, November 30 7:00-8:30 pm

Introduction to Used.ca Victoria Join us for a demonstration of Used.ca Victoria’s online classified site: how to find deals, sign up for an account and post ads while staying safe and avoiding online scams. Presented by Used. ca Victoria. Registration required.* October 1 11:00 am-12:30 pm

Health and Wellness: Craving a Healthy Relationship with Food? Join Joyce Schnetzler, a registered dietitian, to discover how knowing why we eat opens doors for positive and permanent changes to the way we eat. Registration required.* October 29 11:00 am-12:00 pm

Meet Charlie, St. John Ambulance’s Therapy Dog Learn about St. John Ambulance’s Therapy Dog Visitation Program. Join Charlie and his handler and owner, Jordan Lapier, for a talk on the process of certifying your dog to visit those in the community who would benefit from contact with a caring animal. Registration required.* November 19 1:00-2:00 pm

Christmas Ornament Join Melissa for an afternoon of festive craftiness, and take home a DIY ornament to hang on your tree. Registration required.* November 24 1:30-3:00 pm

Visit gvpl.ca for our full guide of registered and drop-in programs. Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2016

JUAN DE FUCA SITE MAP

23 #1

18 #3

Parks Building

101 Wilfret Road

5 6

Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

L GVPL Library

The Q Centre

D E A F C B M Juan de Fuca Recreation Centre I 1 J

Western Exchange

STAFF CONTACTS

WildPlay West Shore Victoria

rd va ule Bo n a Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe SEPTEMBER – DECEMBER 2016

3. 4. 5.

55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome Follow Us!

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Lisa Lehive

250-474-8610

llehive@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Krista Pearson

250 474-8608

kpearson@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Arena & Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena & Sports Programmer

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Joan Awalt & Hope Peden

250-474-8611

bookings@westshorerecreation.ca

Catering & Café Supervisor

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

STAFF CONTACTS

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

OPERATIONS

SEPTEMBER – DECEMBER 2016

REGISTRATION & REFUNDS Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY Phone, In Person, and Online Registration begins:

Thursday, August 11th at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 9:30 PM Saturday & Sunday 7:00 AM – 8:00 PM Holidays 11:00 AM – 4:30 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

Online Registration 24 Hours A Day 7 Days A Week

Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement. • Please have your VISA, VISA Debit, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

PASSES

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

SEPTEMBER – DECEMBER 2016

Facebook/westshorerecreation

@wsrecreation

2016 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whoâ&#x20AC;&#x2122;s combined gross household income must be at or below the Statistic Canadaâ&#x20AC;&#x2122;s Low Income thresholds for 2014.

Post-secondary students are not eligible. Applications are available in person at Juan de Fuca Recreation Centre and online at westshorerecreation.ca/programs/forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu