Serving the communities of COLWOOD
•
HIGHLANDS
•
LANGFORD
•
METCHOSIN
•
VIEW ROYAL
ACTIVITY GUIDE JANUARY to APRIL 2011
•
JUAN DE FUCA ELECTORAL AREA
Opening Soon!
tudio and larger Weight Room S s s e n t i F w e n A
Registration begins December 9th
250-478-8384 • www.westshorerecreation.ca Follow us on Facebook
www.facebook.com/westshorerecreation
TABLE OF CONTENTS Special Events
2/3
Schedules Public Swimming Waterfit Public Skating Weight Room & Fitness
4 5 6 8/9
Services Admissions/Facility Rentals Child Minding Birthday Parties
10 10 11
Swimming Lessons Private Lessons Preschool (6 Months – 5 Years) School Age (6 –12 Years)
12 12-13 14-15
Skating Lessons
WEST SHORE PARKS & RECREATION Serving the residents of the West Shore of Victoria, BC; West Shore Parks & Recreation offers wonderful facilties for a variety of recreational opportunities including Juan de Fuca Recreation Centre, Bear Mountain Arena, Juan de Fuca Par 3 Golf Course & Centennial Centre.
FACILITY HOURS
Preschool (6 Months – 5 Years)
Family & Preschool Registered Programs 10 Month Preschool Toddler Social
JUAN DE FUCA RECREATION CENTRE
MAIN RECEPTION
250-478-8384
1767 ISLAND HIGHWAY, COLWOOD
Teen
FAX (RECEPTION)
250-474-8650
GOLF PRO SHOP
250-474-8621
Aquatics Registered Programs
55+ CENTRE
250-474-8618
*Reception closes 30 min prior to facility closure.
BOOKINGS
250-474-8611
JUAN DE FUCA GOLF COURSE
CATERING
250-474-8609
Located in the Lower Park behind Juan de Fuca Recreation Centre
CENTENNIAL CENTRE
250-474-5825
Monday – Sunday
CENTENNIAL (FAX)
250-474-5811
Monday – Friday
6 AM – 10 PM*
Saturday & Sunday
7 AM – 8:30 PM*
Stat Holidays
11 AM – 5 PM*
Dawn to Dusk
CENTENNIAL CENTRE
SCHEDULES
2805 CARLOW ROAD, LANGFORD
CALL 478-8384 PRESS 3, then for:
Monday - Friday
9 AM – 5 PM
Saturday & Sunday
Programs
POOL
PRESS 1
Stat Holidays
Closed
FITNESS
PRESS 2
BEAR MOUNTAIN ARENA
WEIGHT ROOM
PRESS 3
Located in the Lower Park behind Juan de Fuca Recreation Centre Event Specific
SPECIAL EVENTS
PRESS 5 then 2
FIELD CONDITIONS
PRESS 5 then 3
Follow us on Facebook www.westshorerecreation.ca
www.facebook.com/westshorerecreation
18-25 20 21
School Age Registered Programs Licensed Out of School Care
KEEPING IN TOUCH
16-17
26-33 28 34 34-37
Outdoor & Adventure Registered Programs
38-39
Adult Aquatics 40 Registered Programs & Sports 41-48 Social Club 49 Fitness & Weight Training 50-54 Rehabilitation 55 Health & Wellness (Yoga/Pilates) 56-58 55+ Seniors Centre 59
Golf Course Resources
60-61
Greater Victoria Public Library Shoreline Community School L.I.F.E./Low Cost Options Staff/Community Contacts How to Find Us/Site Map Registration & Refund Policy
62 63 66-67 68-69 70-71 72
JANUARY – APRIL 2011
1
SPECIAL EVENTS DECEMBER Winter Wonderland Skate
December 18 2:15 – 3:45 PM December 19, 20, 21 1:15 – 2:45 PM
JdF Arena will be transformed into a winter wonderland. complete with holiday music, treats, and even Santa. PLEASE NOTE: No skate sharpening or glides are available during sessions.
Juan de Fuca Arena Family $20, Child $4, Student/Senior $5, Adult $7
Christmas in the Park
Sunday, December 19 5:30 – 8:30 PM
An evening of children’s activities, music and merriment. Food, drinks, and a visit from Santa himself (when he finishes his official parade duties). Dress for the weather and prepare for the fun.
City Centre Park
FREE
Fire Truck Parade
Sunday, December 19
A festive event with all the lights and sirens. Come see the decorated fire trucks and emergency vehicles with our local heroes aboard celebrating the season. For parade route information please visit our web site at www.district.langford.bc.ca
FREE
Do you have an event you want listed? If you are a community organization or nonprofit in the West Shore and want to highlight your special event for May-August 2011 contact Bobbi Neal at 250-474-8608 EXT 3 or e-mail bneal@westshorerecreation.ca by February 1, 2011
2
JANUARY – APRIL 2011
RECREATION BY DONATION Join us for a Holiday Drop-In for just $2. All the proceeds will be donated to the Goldstream Foodbank. See times below.
Christmas Eve December 24
$2 Donation
A perfect way to start the holidays.
Skate Swim Weight Room
10:30 AM – 12 PM Pool Closed, Dec 9 – 27 12 PM – 2 PM
New Years Eve December 31
Salon Des Refuses
January 27 – February 13
In the tradition of 19th century Paris, Coast Collective will mount a show of works rejected by other juried shows in the area. Here’s your chance to see hundreds of works are not accepted into shows! 250-391-5522 www.coastcollective.ca
Coast Collective Art Gallery
FREE
FEBRUARY Valentine’s Day Skate
$2 Donation
End the year with some old fashioned fun Skate 10:30 AM – 12 PM Swim 12 PM – 2 PM Weight Room 12 PM – 2 PM
JANUARY Beginnings 2011
January 13 – 23
This 3rd Annual Emerging Artists Show is an opportunity for artists who have not yet become professional to show their work in a professional Gallery. 250-391-5522 www.coastcollective.ca Coast Collective Art Gallery
Monday, February 14 10:30 – 11:20 AM
JDF Arena, 2 for 1 Admission
Through the Lens II February 17 - March 6
Discover the amazing variety available from modern photographic techniques as well as the striking beauty of traditional photography. 250-391-5522 www.coastcollective.ca
Coast Collective Art Gallery
FREE
West-Mont Montessori School Open House and Art Show
Saturday, February 12 10 AM – 3 PM
Everyone Welcome! 4075 Metchosin Road
FREE
Visit www.west-mont.ca for details.
Pacific Cup Hockey Tournament
Pro-D Day Skate & Swim
January 14 – 16
Greater Victoria is pleased to welcome back The Pacific Cup, Canada’s largest Adult Recreational Hockey Tournament. Join us at both Bear Mountain Arena and JdF Arena for the this top-notch event.
Friday, February 18 Skate at JdF Arena
1 – 2 PM
Swim at JdF Pool
1 – 3 PM
Toonie Admission
Regular Admission
Juan de Fuca/Bear Mountain Arena
A perfect place to play!
MARCH
APRIL
Pro-D Day Skate & Swim
View Royal Garden Club Spring Flower Show
Friday, March 4
Skate at JdF Arena
1 – 2 PM
Swim at JdF Pool
1 – 3 PM
Toonie Admission
Regular Admission
Just Say Yes A Presentation by Rob Dyke
Thursday, March 10 7 – 8 PM
Rob Dyke an adventurer, distance swimmer, entrepreneur and business man talks about a new way of approaching problems and situations with a positive perspective. Using visuals from his adventures, Rob talks about overcoming obstacles and turning seeming failure and into success.
JDF Spinnaker Room
FREE
Side-By-Side Associates Show March 10 – 27
An exclusive showing of the exciting and diverse works of Associate Members of the Coast Collective. 250-391-5522 www.coastcollective.ca Coast Collective Art Gallery
FREE
St.Patrick’s Day Skate
Thursday, March 17 12 – 12:50 PM
Saturday, April 9 1 - 3 PM
Admission includes refreshments and door prizes.
Shoreline Community School 2750 Shoreline Drive Info: 250-478-5880
$5 Admission
Pro-D Day Skate & Swim
Friday, April 15 Skate at JdF Arena
1 – 2 PM
Swim at JdF Pool
1 – 3 PM
Toonie Admission
Regular Admission
11th Annual Easter Egg Hunt Saturday April 23 Start Time 10 AM
Kinette Club of Juan de Fuca (Victoria) presents an annual Easter Egg Hunt. 3 age groups for children under 13, guaranteed treat bag with donations. JdF Recreation Centre (Behind JDF Library)
Donations of $3 for Cystic Fibrosis
Al Frescoes
April 28 – May 15
Works painted on site, “En Plein Air”, all around the Victoria by members of the Al Frescoes group.
250-391-5522 www.coastcollective.ca Coast Collective Art Gallery
FREE
PRESCHOOL SPECIAL PROGRAMS EVENTS Greater Victoria Youth Climate Action Summit & Off-the-Grid Music & Arts Festival Coming in April, 2011
A youth-driven, regional celebration for Earth Day 2011. Success stories, songs, poetry and visual art inspired by nature or representing a healthy, happy and sustainable community future.
www.offthegridfestival.ca
MAY Move for Health Day
Tuesday, May 10
All Greater Victoria recreation centres, are offering drop in admissions at facilities for the cost of $2.
All Greater Victoria Recreation Centres
National Youth Week
May 1 – 7
Join us in promoting active living for youth. During the week youth ages of 13 – 18 are free for drop in activities such as Swimming, skating … some restriction do apply. For other events during this week see Event Listings on Facebook. JdF Recreation Centre
JDF Arena, Toonie Admission
Earth Hour
Saturday, March 26 8:30 pm (Local Time) Join the hundreds of millions of people around the world who will turn off their lights for an hour to demand action on climate change.
www.earthhour.org
Bloomin’ Again!
March 31 – April 24
Celebrate the return of spring with our third annual floral art show. Watch for the dates of related special events.
250-391-5522 www.coastcollective.ca Coast Collective Art Gallery
FREE
www.westshorerecreation.ca
JANUARY – APRIL 2011
3
SWIMMING SCHEDULE MONDAY
IN EFFECT
January 3 to April 30 Please watch for our Spring Break Schedule in effect March 21 – 27
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM
CLOSED
Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
(Limited Lengths)
Leisure & Lengths* 12 - 1:30 PM
(Shared with Lessons Monday & Wednesday 1-2:30 PM)
Lengths & Lessons 3 - 7:30 PM
Rental Block 474-8616
Lengths & Lessons 9 - 12:00 PM
Leisure & Lengths 11:30 - 3 PM
Public Swim* 3 - 5 PM
Lengths & Lessons 3 - 5 PM
Lengths & Lessons 3 - 7:30 PM
Lengths & Lessons 3 - 5 PM
Lengths & Lessons 4 – 6 PM (Limited Lengths)
Leisure & Lengths* 5 - 6 PM
Leisure & Lengths* 5 - 6 PM
Lengths & Lessons 6 - 8 PM
Lengths & Lessons 6 - 8 PM
Family Public Swim* Swim & Lessons* 6 - 8:30 PM 6 - 8 PM
(Limited Lengths)
(Limited Lengths)
Leisure & Lengths 8 - 9:30 PM
Leisure & Lengths* 8:30 - 9:30 PM
Leisure & Lengths 8 - 9:30 PM
Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM
Family Swim* 12 - 1:30 PM
Public Swim* 1:30 - 4 PM
Leisure & Lengths* 5 - 6 PM
Toonie Swim* 7:30 - 8:30 PM
SUNDAY
Public Swim* 8 - 9:30 PM
Rental Block Call 474-8616
* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.
DESCRIPTIONS
4
PUBLIC SWIM LEISURE & LENGTHS 240’ slide, try it on your front, on your back, or Lengths and leisure available. Adventure pool, on a tube. No length swimming available. spray toys, toddler & big water slide are open.
LENGTHS, LESSONS & LITTLE ONES Drop-in playtime for you and your preschooler, lengths and registered lessons offered.
EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.
FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.
JANUARY – APRIL 2011
LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.
A perfect place to play!
SPECIAL SWIMS Activities include games, refreshments, and prizes. More special swims on the Special Events pg 2-3
Pro-D Day Swims FEB 18 MAR 4 APR 15
1 – 3 PM 1 – 3 PM 1 – 3 PM
FREE Swims from Coast Capital TUESDAY 7:30-8:30 PM JANUARY 18 & MARCH 15
SAFETY Children under 7 years of age must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide. Change Rooms Along with Men’s and Women’s change rooms, a Family change room is available for parents with little ones or for those who may require assistance. Parents if your child has not “mastered” toilet training, we ask they wear a swim diaper while they are in the pool. Purchase a swim diaper at Reception.
STAT HOLIDAY HOURS April 22 & 25 Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM
WATERFIT SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Combo 8 – 9 AM
Aqua Jocks 6 – 7 AM
Combo 8 – 9 AM
Aqua Jocks 6 – 7 AM
Combo 8 – 9 AM
Shallow 11 AM -12 PM
Deep 11 AM -12 PM
Shallow 11 AM -12 PM
Deep 11 AM -12 PM
Shallow 11 AM -12 PM
Shallow 8:30 - 9:30 PM
Deep 8:30 - 9:30 PM
Shallow 8:30 - 9:30 PM
Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM
www.westshorerecreation.ca
DESCRIPTIONS
AQUA JOCKS A high intensity, invigorating work-out. This may be the perfect addition to enhance your athletic performance.
COMBO Shallow or Deep? Why not try our combined class where you can get the benefits of both. A work out to splash your way to overall health.
DEEP Max resistance, minimal impact. Tone & strengthen muscles without joint stress. A belt keeps you afloat, ab muscles keep you upright.
SHALLOW A diverse fitness class with great music to keep you moving and motivated, suitable for all levels. Swimming skills NOT required.
AQUA BOOTCAMP A high intensity, non-weight bearing class combining cardio, core and strength training. This ‘all wet’ Boot Camp will get you hooked & hyped on water workouts. You don’t want to miss this class.
JANUARY – APRIL 2011
5
SKATING SCHEDULE IN EFFECT
January 3 to March 20 Please watch for our Spring Break Schedule in effect March 21 – 27
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Adult Skate 10:00 to 11:20 AM Toonie Skate 10:30 to 11:20 AM Duffer Hockey 11:30 to 12:50 PM
FRIDAY
SATURDAY
Adult Skate 10:00 to 11:20 AM Parent & Tot Adult Figure Skating 10:00 to 11:20 AM 10:40 to 11:50 AM
Adult Figure Skating 11:30 to 12:50 PM
Duffer Hockey 11:30 to 12:50 PM
Toonie Skate 12:00 to 12:50 PM
Duffer Hockey 11:30 to 12:50 PM Toonie Skate 1:00 to 2:00 PM
SKATES
Family Skate 6:15 to 7:20 PM
Activities include games, refreshments, and prizes.
Winter Wonderland DEC 18 2:15 – 3:45 PM DEC 19 1:15 – 2:45 PM DEC 20 1:15 – 2:45 PM DEC 21 1:15 – 2:45 PM
Public skating may be cancelled for special events. Call 478-8384 to confirm schedule.
DESCRIPTIONS
TOONIE SKATE Everyone welcome! $2 admission, skate rentals are just a toonie too!
FAMILY SKATE Bring the family for some fun, enjoy music, on ice games, and toys. Our special family rate covers up to 5 family members for only $12.20
ADULT FIGURE SKATING Like to stage a comeback in a friendly environment? Freestyle skaters and ice dancers will find our selection of music inspiring.
Valentine’s Day Skate
ADULT DUFFER HOCKEY (18 Years & Up) Full ice recreational game (full gear required). Max 20 players/2 goalies per session; goalies play free. Call 478-8384, EXT 2209 to register.
PARENT AND TOT A special skate for parents and children 6 yrs and under. Introduce them to skating. Children in strollers welcome but require a helmet.
2 for 1 Admission Rates
ADULT SKATE A leisurely skate - a great way to stay in shape.
EVERYONE WELCOME Join your friends for a great time out!
Special Admission Rates
Christmas Eve
DEC 24 10:30 – 12 PM Toonie Admission
New Years Skate DEC 31 10:30 – 12 PM Toonie Admission
FEB 14 10:30 – 11:20 AM
St. Patrick’s Day Skate MAR 17 12 – 12:50 PM Toonie Admission
Pro-D Day Skates FEB 18 1 – 2 PM MAR 04 1 – 2 PM Toonie Admission
6
Family Skate 1:15 to 2:45 PM Everyone Welcome 2:15 to 3:45 PM
Parent & Tot Everyone Welcome 2:00 to 2:30 to 3:20 PM 3:50 PM
SPECIAL
SUNDAY
JANUARY – APRIL 2011
SAFETY
RENTALS
INTERAC
Figure skating and hockey playing are not permitted during public sessions (unless specified). All patrons MUST wear skates while on the ice and helmets are recommended for all skaters.
For lessons and or public sessions. Lesson Rental $1.50 Skate Rental $3.00 Skate Sharpening $5.35
To use interac to pay for admission and/or skate rentals, visit the front Reception desk and bring receipt to the skate shop.
A perfect place to play!
New Year – New Fitness Facilities Opening Soon! WEIGHT ROOM
FITNESS STUDIO
Bigger & Better For You
Fresh & New
• Twice the room to workout – 6555 sq ft
• Over 35 fitness classes per week Check out the schedule page 9
• More Treadmills, Elliptical trainers, Upright Bikes, Recumbent Bikes & NuSteps • More Free Weights including dumbbells up to 120lbs, fixed barbells • Additional squat rack and benches • TRX Suspension Training • Dual adjustable pulley for functional cable training • New adapted Upper & Lower Body Ergometer • More room for stretching, functional training and floor exercises • Automatic door for improved accessibility
• Now offering spin classes, Zumba, Power Circuit, Spynga, Fusion Fitness, Boot Camp, 2B Fit, Lunchtime Lift, 50 Plus Strength & Stretch and so much more • Workout in a great new atmosphere complete with sport flooring, air quality, and temperature control • Easy accessibility to change rooms, showers & child minding • Great staff and friendly atmosphere • Improving the quality of your fitness opportunities in the West Shore
• More classes to maximize your results
www.westshorerecreation.ca
WEIGHT ROOM
MONDAY to FRIDAY
WEIGHT ROOM HOURS
SATURDAY
SUNDAY
6 AM – 10 PM
7 AM – 8:30 PM
9 – 11 AM and 4 – 10 PM
10 AM – 12 PM 4:30 – 8:30 PM
IN EFFECT
January to April, 2011 Weight Room CLOSED January 10–16
Watch for the Opening of the Weight Room Expansion January 17
HOLIDAY HOURS April 22 & 25
ATTENDANT ON DUTY
Please Note due to the Weight Room Expansion we will be closed January 10 – 16, re-opening January 17
For the safety, comfort and enjoyment of all: •• Patrons 16 YRS & UP welcome at all times •• Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours •• Running or walking shoes required (no sandals, flip flops, boots, etc.) •• T-shirts required
Weight Room Hours 11 – 5 PM
Attendant on Duty 11 – 1 PM & 3 – 5 PM
YOGA SCHEDULE Drop in’s are welcome for these registered classes if space is available $12/a person per class.
Please see pages 56-58 for more information about Yoga and Wellness classes
MONDAY
TUESDAY
Iyengar Yoga 9:00 AM
Hatha Yoga 9:30AM
Upper Clubhouse
Fitness Studio
WEDNESDAY
THURSDAY
Gentle & Therapeutic Yoga 9:30 AM
FRIDAY
Easy Yoga 9:15 AM Upper Clubhouse
Chi Kung 11:30 AM
Upper Clubhouse
Fitness Studio
Hatha Flow Yoga 9:30 AM Fitness Studio
Fitness Studio
50 Plus Yoga 10:30 AM
SATURDAY
Kundalini Yoga 11:00 AM Upper Clubhouse
Iyengar Yoga 5:30 PM Fitness Studio
Gentle & Therapeutic Yoga 6:00 PM
Prenatal Yoga 5:30 PM Fitness Studio
Upper Clubhouse
Hatha Yoga 7:15 PM Upper Clubhouse
Hatha Yoga 7:15 PM Fitness Studio
Tai Chi 7:15 PM Fitness Studio
Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).
8
JANUARY – APRIL 2011
A perfect place to play!
FITNESS SCHEDULE Dates are subject to opening of new fitness studio. Please see pages 50-53 for start date of classes.
Watch for the Grand Opening of the NEW Fitness Studio early in 2011.
Please check our Fitness and Weight Room sections for full descriptions and start dates. Schedule subject to change and Drop in may be limited.
1. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass. 2. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass plus $4 specialty fee (payable at reception). 3. Jazzercise fees apply (payable at the class). 4. Guarantee your spot by registering or Drop-in using your West Shore Admission pass plus $11 specialty class fee (payable at reception). www.westshorerecreation.ca
CLASS
MON
TUE
WED
THU
FRI
2 B Fit (2)
7:15 PM
50+ Strength Stretch (2)
11:30 AM
11:30 AM
11:30 AM
Fitness Studio
Fitness Studio
Fitness Studio
SAT
SUN
Room 101
7:30 PM
Ab Attack (2)
Seniors Room 101
Boot Camp (2)
6:15 PM
6:15 PM
Wishart School
Seniors Room 101
Fusion Fitness (2)
7:15 PM
10:15 AM
Fitness Studio
Fitness Studio
Jazzercise (3)
9:15 AM
6:15 AM
Fitness Studio Seniors Room 101 6:30 PM John Stubbs
9:15 AM
6:15 AM
Fitness Studio Seniors Room 101 6:30 PM John Stubbs
Lunch Time Lift (1)
12:30 PM
12:30 PM
Fitness Studio
Fitness Studio
Power Circuit (1)
6:15 AM
6:15 AM
Fitness Studio
Fitness Studio
6:00 PM
6:00 PM
Fitness Studio
Fitness Studio
9:15 AM Fitness Studio
Power Walk 10:15 AM Fitness Studio & Weights (1) 10:00 AM
Step it Up (1)
Fitness Studio
10:15 AM
Stroller Fit (1)
Fitness Studio
5:00 PM
Spynga (4) Spin Classes (2) Zumba (2)
Fitness Studio
6:15 AM
4:30 PM
6:15 AM
4:30 PM
4:30 PM
Fitness Studio Fitness Studio Fitness Studio Fitness Studio
Fitness Studio
7:15 PM Fitness Studio
8:15 PM
TRX Suspension (2)
Weight Room
X-FITT (2)
Fitness Studio
10:00 AM 6:30 PM
5:45 PM Weight Room
Weight Room
7:00 PM
JANUARY – APRIL 2011
9
ADMISSION PRICES
DROP IN ADMISSION FEES (Includes HST) SINGLE
Try 14 Recreation centres for $25 Available March 14 Pass valid April 1-30, 2011 Check out the cover for details. Like what you see! Redeem your Fit in Fitness April Pass for a discount toward an WSPR Annual Pass or Regional Pass when purchased in May.
FACILITY BOOKINGS
20’s
Adult
6.10
54.90 97.60
Senior
4.45
40.05 71.20
4.45
40.05 71.20
(19 – 54 YRS)
Fit In Fitness April Regional Pass
10’s
(55+ YRS)
Student
(13 – 18 YRS)
Child
3.20
28.80 51.20
Child Minding
2.20
22.00
(6 – 12 YRS)
Family (Max 5) 2 Adults & 3 Children/ Students or 1 Adult & 4 Children/Students
12.20 109.80
West Shore Parks & Recreation has a variety of facilities that can be rented by the public. Whether you are planning a meeting, wedding, or a workshop we have a venue and catering for you.
HOW TO BOOK ... WSPR Facilities Complete a “Request for Use Form” available at JdF Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail to bookings@ westshorerecreation.ca. Upon receipt of the completed “Request for Use Form”, our Bookings Department will process the request, and contact you when Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.
School District #62 (Sooke) As a service to the community West Shore Parks & Recreation co-ordinates evening/weekend use of School District #62 (Sooke) gyms, classrooms, fields.
CHILD MINDING
10
JANUARY – APRIL 2011
PASSES (Includes HST)
1 Month Pass
56.85
3 Month Pass
144.70
Annual Pass *
409.00
Family Annual Pass *
948.00
Regional Annual Pass *
449.00
For use at 12 Greater Victoria Recreation Centres.
* Monthly & Quarterly payment plans available. Visa/MasterCard are accepted. Please Note: a $25 admin fee will be charged upon registration of all payment plans.
FACILITIES FOR RENT Arena Ice and Dry Floor (Bear Mountain & JdF), Curling Ice (Seasonal), Banquet and Meeting Rooms, Lacrosse Box, Soccer Fields and Baseball Diamonds, Picnic Shelter, Beach Volleyball Courts, Pool, Golf Tournaments
CANCELLATION POLICY To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will ONLY be issued if the rental booking is filled by another party.
FOR MORE INFORMATION: Bookings Clerk Arena Coordinator Catering Pool Bookings Golf Course Coordinator
250-474-8611 250-474-8604 250-474-8609 250-474-8616 250-474-8606
Child minding for your little one! In partnership with Peninsula Co-Op! For just over $2 for 75 minutes, let our experienced staff take care of your children while you workout on site or take some time for yourself in the JdF Pool. Child minding is available for ages 6 months to 6 years from Monday to Friday 9 AM – 12 30 PM at Juan de Fuca Recreation Centre. Visit reception to purchase your tickets and then find us located at the end of the main hallway, across from the curling rink entrance.
Book of 10 tickets for $22 including tax Please note: This service is not available on Weekends or Stat Holidays.
A perfect place to play!
BIRTHDAY PARTIES Parents Supply: Food/drinks, cutlery,
napkins, tableware, decorations, etc. No fridge/freezer facilities available for food/ice cream cakes.
We Supply: For Bouncy Castle, Dodge
Ball, Pool, Hip Hop, Spa Zone & Skate parties only, balloons and table cloths are included.
Cancellation Policy: We require 2
weeks cancellation notice for all parties or full charges apply. WildPlay & Miss Priss party invitations must be returned upon cancellation or $10 fee is added to account. WildPlay “Monkido” parties run rain or shine.
Skate Party 6 – 12 Years
Slide and glide the ice for a cool birthday party! Receive one hour of party room time, either before or after your skate. Our Party Leader will join you there, and entertain the group with games, face painting/tattoos, and music! Balloons and table cloths supplied. Saturday Public Skate 2:15-3:45 PM, Sunday Public Skate is 1:15-2:45 PM
Days & Times: Saturday 1–2 PM or 4–5 PM Sunday 12–1 PM or 3–4 PM Party Location: Kids Cove $145 for max. 12 Children Cost:
Bouncy Castle Party
Hip Hop Party 5 – 12 Years
The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, crafts & lots of fun.
Get birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. (Guests should wear moveable clothing & sneakers or running shoes).
Up to 5 Years
Days & Times: Saturday 11–12:30 PM or 1–2:30 pm Sunday 9:00–10:30 am, 11–12:30pm or 1–2:30pm JdF Galleon Room Location: $145 for max. 20 Children Cost:
Pool Party 6 – 12 Years Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 yrs of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.
Days: Times: Location: Cost:
Saturday or Sunday 1–2 pm or 3 – 4 pm JdF Playroom/ JdF Pool $145 for max. 12 Children
Days: Saturday or Sunday Times: 1.5 Hour Party Cost: $100 for max. 12 Children E-mail for Availability: largyle@westshorerecreation.ca
Dodge Ball Party 7 – 12 Years Get dodging on your birthday! You and your friends will play dodgeball till your hearts content. Our host will guide the game, help create team names and assist with the party fun. Days/Times: Saturday and Sunday Times: 1.5 Hour Party Location: JdF Seniors Multipurpose Cost: $145 for max. 20 Children E-mail for Availability: largyle@westshorerecreation.ca
To book a birthday party please contact reception at 250-478-8384.
Sportball Party 16 M – 3 YRS or 4 – 9 Years
NEW
Party-T-Spa 6 – 11 Years
Be pampered on your birthday! Glitter face painting, tattoos, mini manicures, make your own lip balm, bead bracelets, balloon flowers and end this special day with some party games.
An action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment & programming. The party wraps up with a half hour for a snack, birthday cake, etc. Please not Invites are now electronic and will be emailed upon reservation. *For more fun with large groups (15-20 kids) add an extra Coach ($60) Hosted By: Sportball Days & Times: Saturday 3:30–5 pm or Sunday 3:30–5 pm Location: JdF Galleon Room Cost: 1.5 HR $190 or 2 HR $230 (both max 20 children)
Hosted By: Par-T-Perfect Days & Times: Saturday or Sunday 10:30am–12:30pm or 2–4 pm Cost: $220 for max 10 Children $15 per extra child to a max of 15 E-mail for Availability: largyle@westshorerecreation.ca
WildPlay “Monkido” Party 7 – 13 Years
A party for the girly girl. Get pampered at the spa & get those toes ready for flip flop season. Enjoy mini manicures and/or pedicures with a touch of sparkly make-up. A craft and gorgeous goodie bag included.
A birthday at Wild Play is sure to be remembered. Have tons of fun zipping, swinging & balancing in the trees with friends. Wild Play stickers, tattoos & table cloths included. WildPlay West Shore/WSP&R Hosted by: Days & Times: 3 hr party (2 hr at WildPlay/1 hr JdF party room) $260 (max 10 children) Cost: E-mail for Availability: largyle@westshorerecreation.ca
www.westshorerecreation.ca
Perfectly Prissy Party 5 – 15 Years
Hosted by: Miss Priss Esthetics Days: Friday 4–6 pm or Saturday 10–4 PM Times: 2 hour party Location: Miss Priss Esthetics Spa 775 Bear Mtn. Pkwy Cost: $250 for max 8 Children E-mail for Availability: largyle@westshorerecreation.ca
JANUARY – APRIL 2011
11
PRESCHOOL SWIMMING PRIVATE LESSONS
Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-on-one instruction? One of our experienced instructors will be happy to help. INDIVIDUAL PRIVATE: $25 for 1 Lesson $78 for 4 Lessons
12
SEMI PRIVATE: (Max 2 students) $39 for 1 Lesson $125 for 4 Lessons
MON
6:00 PM 6:30 PM
7:00 PM 7:30 PM
TU/TH
3:30 PM 4:00 PM 4:30 PM
5:00 PM 5:30 PM 6:00 PM
WED/FRI
3:30 PM
4:00 PM
WED
6:00 PM 6:30 PM
7:00 PM 7:30 PM
SAT
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM
11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM
SUN
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM
11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM
JANUARY – APRIL 2011
PRESCHOOL LESSONS Our preschool levels have been fine tuned to enable your children to have more successful experiences at the pool. Our well trained instructors offer a balanced program that allows children to learn in a fun and encouraging environment. If your child is currently enrolled in preschool lessons with WSPR, please check with your instructor to determine level to register in.
LEARNING OBJECTIVES
YELLOW SEAHORSE
DIAPER DIVE
ORANGE JELLYFISH
3 – 5 YEARS
For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They perform assisted front and back floats & glides.
6 M – 2 YEARS
3 – 5 YEARS
To complete this program parent and tots will Focusing on front and back glides! Children will be be comfortable entering and exiting the pool confident gliding and kicking independently on their safely. Bubble blowing, front and back floats and fronts and backs before moving on to Red Snapper. submersions will be taught through creative games and songs. Parent participation is required.
LITTLE LEARNERS
6 M – 2 YEARS
RED SNAPPER
3 – 5 YEARS
To complete, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.
Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.
TWOS IN TRAINING
MAROON STARFISH
2 YEARS
3 – 5 YEARS
To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation required.
Students refine their front and back swims and continue with confidence building in the Big Pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.
TERRIFIC TWOS
BLUE DOLPHIN
2 YEARS
This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: Twos in Training)
3-5 YEARS
Children will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support.
A perfect place to play!
Red Snapper
Maroon Starfish
6:30 PM
6:00 PM 7:30 PM
7:00 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
6:30 PM 7:00 PM 7:30 PM
7:00 PM
6:30 PM
2:00 PM
1:30 PM
2:00 PM
1:30 PM
1:00 PM
2:00 PM
1:00 PM
1:00 PM
10:00 AM 10:30 AM 9:30 AM 6:00 PM 6:30 PM 5:30 PM 7:00 PM
9:00 AM 5:00 PM 6:30 PM
9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM
9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM
9:00 AM 9:30 AM 10:30 AM 4:00 PM 4:30 PM 5:30 PM 6:30 PM
3:30 PM 4:30 PM 5:00 PM 5:30 PM
4:00 PM 4:30 PM 5:30 PM
5:00 PM
4:30 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
6:30 PM 7:30 PM
7:00 PM
No classes Apr 25 & May 23
MONDAY & WEDNESDAY
#1 Jan 10-Feb 9 10 Classes #2 Feb 14-Mar 16 10 Classes #3 Mar 28-Apr 27 9 Classes
Blue Dolphin
Orange Jellyfish
6:00 PM
Terrific Twos
Yellow Seahorse
#1 Jan 10-Mar 14 10 Classes #2 Mar 28-Jun 27 12 Classes
Twos in Training
MONDAY
Little Learners
Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.
Diaper Dive
JANUARY through JUNE LESSONS
1:30 PM
No class Apr 25
#4 May 2-Jun 1
9 Classes
No class May 23
#5 Jun 6-Jun 29
TUESDAY & THURSDAY
WEDNESDAY & FRIDAY
#1 #2 #3 #4 #5
Jan 11-Feb 10 Feb 15-Mar 17 Mar 29-Apr 28 May 3-Jun 2 Jun 7-Jun 30
8 Classes 10 Classes 10 Classes 10 Classes 10 Classes 8 Classes
#1 Jan 12-Feb 9 9 Classes #2 Feb 16-Mar 18 10 Classes #3 Mar 30-Apr 27 8 Classes No class Apr 22
#4 May 4-Jun 3 #5 Jun 9-Jun 29
WEDNESDAY
10 Classes 7 Classes
#1 Jan 12-Mar 16 9 Classes No class Feb 16
6:00 PM 7:30 PM
6:30 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
9:00 AM
9:30 AM
9:00 AM 9:00 AM 9:30 AM 9:30 AM 10:00 AM 10:00 AM
#2 Mar 30-Jun 29 13 Classes No class May 4
FRIDAY
#1 Jan 14-Mar 18 10 Classes #2 Apr 1-Jun 24 12 Classes
9:00 AM
9:30 AM
9:30 AM
10:00 AM 9:00 AM 11:00 AM 9:00 AM 10:30 AM 11:30 AM 9:30 AM 10:00 AM 10:30 AM 11:30 AM
9:30 AM 9:00 AM 10:30 AM 10:30 AM 11:00 AM 11:00 AM 11:30 AM
9:30 AM 4:00 PM
10:00 AM 9:00 AM 4:30 PM 10:00 AM 10:30 AM 5:00 PM 5:30 PM
9:30 AM 9:00 AM 10:30 AM 10:30 AM 10:30 AM 11:00 AM 5:30 PM 5:30 PM 11:30 AM 4:00 PM 4:00 PM 4:30 PM 5:30 PM
No class Apr 22
SATURDAY
#1 Jan 15-Mar 19 10 Classes #2 Apr 2-Jun 25 11 Classes No classes Apr 23 & May 21
SUNDAY
#1 Jan 16-Mar 20 10 Classes #2 Apr 3-Jun 26
11 Classes
No classes Apr 24 & May 22
LESSON COSTS Twos in Training & Terrific Twos*
9:30 AM 11:00 AM 11:30 AM 4:30 PM
7 CLASSES
8 CLASSES
9 CLASSES
$40.00
$46.00
$52.00
Diaper Dive, Little Learners & $37.00 $42.00 $47.00 Yellow Seahorse – Blue Dolphin Number of classes are detailed in session dates information. *No Refunds www.westshorerecreation.ca
10:00 AM
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 5:00 PM 5:30 PM
10:00 AM 10:00 AM
10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES
$58.00
$63.00
$69.00
$75.00
$53.00
$58.00
$63.00
$68.00
JANUARY – APRIL 2011
13
SCHOOL AGE SWIMMING SWIMMING PROGRAMS Junior Jumpsters
This is a fun introduction to the diving board for younger children (6-8 yr olds). Participants will learn basic jumping and diving skills during this supervised program. Participants must be comfortable in the deep water and able to recover to the side independently. M M Sa Sa
3:30-4:00pm 3:30-4:00pm 3:30-4:00pm 3:30-4:00pm
Jan 10-Mar 14 Mar 28-Jun 27 Jan 15-Mar 19 Apr 2-Jun 25
$53/10 $63/12 $53/10 $58/11
65205 65214 65206 65215
Canadian Swim Patrol
This 3 level pre-Bronze progression delivers training for skilled swimmers 8-12 years of age. The 3 awards are Rookie, Ranger and Star Patrol. Candidates will earn recognition for success in content modules and overall achievements. The three modules in each level are Water Proficiency, Recognition & Rescue and First Aid. Sa 5:00-5:45pm
Jan 15-Mar 19 $80/10 65224
Bronze Star
This award is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Sa 4:00-5:00pm
Jan 15-Mar 19 $115/10 65225
SCHOOL AGE LESSONS
Family Swim Lessons
Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge. F F F F Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Su Su
7:00-7:30pm 7:00-7:30pm 7:30-8:00pm 7:30-8:00pm 12:00-12:30pm 12:00-12:30pm 4:00-4:30pm 4:00-4:30pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm 12:00-12:30pm 12:00-12:30pm
Jan 14-Mar 18 Apr 1-Jun 24 Jan 14-Mar 18 Apr 1-Jun 24 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 16-Mar 20 Apr 3-Jun 25
$160/10 $192/12 $160/10 $192/12 $160/10 $176/11 $160/10 $176/11 $160/10 $176/11 $160/10 $176/11 $160/10 $176/11 $160/10 $176/11
65187 65195 65188 65196 65189 65197 65190 65198 65191 65199 65192 65200 65193 65201 65194 65202
Red Cross SwimKids Program
These programs are designed for school aged children (6-13 yrs) and will help your child achieve their best with every stroke. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our well trained instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.
LEARNING OBJECTIVES SWIMKIDS 1
30 MINUTES
For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.
SWIMKIDS 2
30 MINUTES
Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.
SWIMKIDS 3
30 MINUTES
Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.
SWIMKIDS 4 30 MINUTES Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 m endurance swim to move to Level 5. SWIMKIDS 5
45 MINUTES
Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.
SWIMKIDS 6 & 7
45 MINUTES
Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.
SWIMKIDS 8, 9, & 10
45 MINUTES
All strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 m.
14
JANUARY – APRIL 2011
A perfect place to play!
JANUARY through JUNE LESSONS
10 Classes 10 Classes
SwimKids 8, 9 & 10
Jan 11-Feb 10 Feb 15-Mar 17 Mar 29-Apr 28 May 3-Jun 2 Jun 7-Jun 30
SwimKids 6 & 7
WEDNESDAY & FRIDAY
#1 #2 #3 #4 #5
SwimKids 5
TUESDAY & THURSDAY
SwimKids 4
No classes Apr 25 & May 23
SwimKids 3
#1 Jan 10-Mar 14 10 Classes #2 Mar 28-Jun 27 12 Classes
SwimKids 2
MONDAY
SwimKids 1
Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.
6:30 PM 7:30 PM
7:30 PM
7:00 PM
6:00 PM 7:30 PM
6:00 PM
6:30 PM
6:45 PM
5:00 PM 6:00 PM
5:00 PM 6:30 PM
4:00 PM 7:00 PM
4:30 PM 6:30 PM
4:15 PM 6:00 PM
6:45 PM
5:00 PM
5:30 PM
4:00 PM
4:30 PM
3:45 PM
4:15 PM
6:00 PM
6:30 PM 7:00 PM
7:00 PM
6:30 PM
6:00 PM
6:45 PM
10:00 AM 11:30 AM
9:00 AM 11:00 AM
11:00 AM
9:00 AM 11:30 AM
9:30 AM
9:30 AM
10:15 AM
10:00 AM 11:30 AM 4:30 PM
9:00 AM 11:00 AM 5:00 PM 5:30 PM
11:00 AM 11:30 AM 5:00 PM
9:00 AM 11:30 AM 4:00 PM
9:30 AM 4:45 PM
9:30 AM 4:45 PM
10:15 AM 4:00 PM
10 Classes 10 Classes 8 Classes
#1 Jan 12-Feb 9 9 Classes #2 Feb 16-Mar 18 10 Classes #3 Mar 30-Apr 27 8 Classes
3:30 PM
No class Apr 22
#4 May 4-Jun 3 #5 Jun 9-Jun 29
WEDNESDAY
10 Classes 7 Classes
#1 Jan 12-Mar 16 9 Classes No class Feb 16
#2 Mar 30-Jun 29 13 Classes No class May 4
SATURDAY
#1 Jan 15-Mar 19 10 Classes #2 Apr 2-Jun 25 11 Classes No classes Apr 23 & May 21
SUNDAY
#1 Jan 16-Mar 20 10 Classes #2 Apr 3-Jun 26 11 Classes No classes Apr 24 & May 22
FRIDAY
SwimKids 8, 9 & 10
SwimKids 5, 6 & 7
SwimKids 3&4
SwimKids 1&2
HOME SCHOOL LESSONS
Jan 14-Mar 18 10 Classes All 45 Min and $80
10:30 AM CODE: 65216
10:30 AM CODE: 65218
10:30 AM CODE: 65220
10:30 AM CODE: 61222
April 1-Jun 24 12 Classes
10:30 AM
10:30 AM CODE: 65219
10:30 AM CODE: 61221
10:30 AM CODE: 61223
All 45 Min and $96
LESSON COSTS
CODE: 65217
7 CLASSES
8 CLASSES
9 CLASSES
10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES
SwimKids 1 – 4 (30 min)
$37.00
$42.00
$47.00
$53.00
$58.00
$63.00
$68.00
SwimKids 5 – 10 (45 min)
$55.00
$64.00
$72.00
$80.00
$88.00
$96.00
$104.00
Number of classes are detailed in session dates information. www.westshorerecreation.ca
JANUARY – APRIL 2011
15
SKATING LESSONS SKATING LESSONS Juan de Fuca Learn to Skate
Juan de Fuca’s Learn to Skate Program is designed to teach skating to people of all ages and abilities, with an emphasis on the ‘fun’damentals. The Learn to Skate program is not a badge incentive program, but rather it emphasizes the importance of comprehensive feedback with the use of report cards. Our Skate Team Leader is on the ice during all lesson times, and can answer many of your questions about skate lessons and child’s progress. Learning objectives/Times on next page.
6-14 Years The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve skills! JDF ARENA M 3:30-4:15pm Jan 10-Feb 07 M 4:15-5:00pm Jan 10-Feb 07 M 3:30-4:15pm Feb 14-Mar 14 M 4:15-5:00pm Feb 14-Mar 14 JDF CURLING RINK M 3:30-4:15pm Mar 28-May 02 M 4:15-5:00pm Mar 28-Apr 25
$45/5 62386 $45/5 62387 $45/5 62388 $45/5 62389 $45/5 62390 $45/5 62391
PRIVATE LESSONS
PowerWest Athletics Skating
Getting “Learn to Skate” Help
6-10 Years
Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our instructors will be happy to work with you! Adults too! Private lessons are available for all ages and abilities. Call Rob for information 250-474-8601 INDIVIDUAL PRIVATE:
$25 for 1 Lesson or $105 for 5 Lessons SEMI PRIVATE: (Max 2 students)
$37.50 per person for 1 Lesson $78.25 per person for 5 Lesson GROUP LESSONS: (3-6 students)
Call for pricing and availability 250-474-8601.
This program emphasizes correct technical skating skills. On ice sessions cover stride development, agility, speed, balance, quickness and readiness through the effectiveness of EDGES. Puck time and a mini hockey game complete each session! Classes are limited in size with a low skater: instructor ratio. Goalies please make sure to register in correct course. Full gear required.
INSTRUCTOR: Mena Westhaver & PowerWest Instructors BEAR MOUNTAIN ARENA Players Th 9:00-10:20am Feb 18 $25/1 62407 Goalies Th 9:00-10:20am Feb 18 $25/1 62409 Players Th 9:00-10:20am Mar 4 $25/1 62410 Goalies Th 9:00-10:20am Mar 4 $25/1 62411
Private PowerWest Skating
Private training available call Rob at 250-474-8601.
Introduction to Hockey – Coed
3:00-3:50pm
Jan 06-Feb 03 $109/5 62424
Goalies Th
3:00-3:50pm
Goalies
Th Th
3:00-3:50pm 3:00-3:50pm
Jan 06-Feb 03 $109/5 62425 Feb 10-Mar 10 $109/5 62426 Feb 10-Mar 10 $109/5 62427
Is your toddler anxious about going on the ice with out support? This is the class for you. These lessons are for preschoolers on the ice for the first time. Participation from a parent/guardian is required and the emphasis will be on fun and play. Parent will be required to wear skates or ice shoes (available from skate shop) no regular shoes allowed on ice. Participants are welcome to stay for the parent and tot session at no cost.
PowerWest Spring Training
JDF ARENA W 9:15-9:45am W 9:15-9:45am
14 Years & Up
JANUARY – APRIL 2011
Next Pro-D Day commit to Skating Development. Focus on edge control and development and apply them to your forward stride, crossovers, backward c-cuts and turns. Learn proper technique while gaining power and speed! End with a mini hockey game. Space is limited. Goalies make sure to register in correct course. This is not a learn to skate program. Full gear required.
Players Th
Family & Me Lessons
$33/6 62003 $33/6 62004
7-11 Years
ADULT LESSONS
SKATING PROGRAMS
Jan 05-Feb 09 Feb 16-Mar 23
Skating Instruction & Conditioning for Hockey Players
INSTRUCTOR: Mena Westhaver & PowerWest Instructors JDF ARENA
Players
2 Years & Up
16
PowerSkating Plus
A beginner program for the rec player to improve their skills. Check out full write up on page 48. INSTRUCTOR: Mena Westhaver & PowerWest Instructors BEAR MOUNTAIN ARENA Th 9:00-10:00am Jan 13-Feb 17 $129/6 60545
Child Minding Monday to Friday 9 AM – 12:30 PM Check out page 10 for details.
Same great program as PowerWest Athletic Skating (See write up above). JDF CURLING RINK
6 Years & Up Su Su Su Su
5:00-6:10pm 6:20-7:30pm 7:40-8:50pm
Apr 10-May 01 $99/4 Apr 10-May 01 $99/4 Apr 10-May 01 $99/4
65065 65066 65067
9:00-10:00pm Apr 10-May 01 $85/4
65068
A perfect place to play!
SKATING LESSONS
THURSDAY
9:00 AM 9:30 AM
9:00 AM 9:30 AM 10:00 AM
10:00 AM
10:00 AM
FRIDAY
2:15 PM 2:45 PM
2:15 PM 2:45 PM
2:15 PM 2:45 PM
12:00 PM 12:30 PM
12:00 PM 1:00 PM
6 Classes*
9:00 AM 9:30 AM
6 Classes*
1:00 PM 1:30 PM
#1 Jan 6-Feb 10 #2 Feb 17-Mar 24
6 Classes
#1 Jan 7-Feb 11 #2 Feb 18-Mar 25
5 Classes*
6 Classes
6 Classes
3:30 PM
3:30 PM
3:30 PM
12:00 PM 1:30 PM
12:00 PM 1:30 PM
12:30 PM 1:15 PM
12:30 PM 1:15 PM
1:15 PM
1:15 PM
9:00 AM 10:00 AM
9:00 AM 10:30 AM
9:00 AM 10:30 AM
9:30 AM 10:15 AM
9:30 AM 10:15 AM
10:15 AM
10:15 AM
1:00 PM 2:00 PM
1:00 PM 2:30 PM
1:00 PM 2:30 PM
1:30 PM 2:15 PM
1:30 PM 2:15 PM
2:15 PM
2:15 PM
45 MINUTES
3:30 PM
45 MINUTES
2:15 PM 2:45 PM
45 MINUTES
4:30 PM 5:15 PM
6 Classes
45 MINUTES
4:30 PM 5:15 PM
30 MINUTES
4:30 PM 5:15 PM
30 MINUTES
4:30 PM 5:15 PM
30 MINUTES
Orioles
4:00 PM
Kingfishers
Mosquitoes
4:00 PM
6 Classes
Blue Jays
Gnats
4:00 PM
#1 Jan 5-Feb 9 #2 Feb 16-Mar 23
Fledglings
Mites
4:00 PM
30 MINUTES
WEDNESDAY
SCHOOL AGE
Boots to Blades
PRESCHOOL
*No Class January 14
SATURDAY
#1 Jan 8-Feb 12 #2 Feb 19-Mar 26
5 Classes* 6 Classes
*No Class January 15
SPRING
#1 Apr 2-May 14
SATURDAY
*No classes Apr 16
SPRING
#1 Apr 3-May 15
SUNDAY
*No classes Apr 16
LEARNING OBJECTIVES PRESCHOOL
LEARNING OBJECTIVES SCHOOL AGE
BOOTS TO BLADES 3 – 5 YEARS
FLEDGLINGS
6 – 14 YEARS
A class for preschoolers with little or no experience. Participants gain the basic A level designed for the child with little to no skating experience. Familiarize your skills in a learn through play environment. They will learn the basics of ice safety skater with the ice environment and build confidence. Children learn ice safety, and to stand and walk by themselves. Kids must be toilet trained. how to walk on the ice, balance, gliding, stopping, and how to skate backwards.
MITES
3 – 5 YEARS
BLUE JAYS
6 – 14 YEARS
An introductory level class designed for children who have passed/or are capable of passing Boots to Blades. We offer a warm and friendly approach and a low ratio of participants to teachers. Little ones will learn how to balance, how to glide, the basics of backwards skating, stopping and cone patterns.
This level is designed for those with previous skating experience. Children learn basic skating including proper weight transfer, balance, confident stops, basic edges and crossovers. These “building block skills” should be mastered well enough to become ‘second nature’. Have some fun while learning.
GNATS
KINGFISHERS
3 – 5 YEARS
6 – 14 YEARS
Once your child has passed Mites, he or she is ready to learn the basic skating techniques. Push and glide with weight transfer, improved balance, confident stops, basic edges and crossovers, and more.
An advanced skating level for participants to learn improved skating, stroking, gliding, advanced stopping, backwards skating, improved crossovers, and further developed edge control.
MOSQUITOES
ORIOLES
3 – 5 YEARS
This is an advanced skating level for the accomplished preschool skater. Learn improved stroking and gliding, advanced stopping, backwards skating, and improvement of crossovers and edge control. These talented little people are encouraged to extend their abilities with a wide variety of skills.
LESSON COSTS
5 CLASSES 6 CLASSES
Boots to Blades, Mites, Gnats, Mosquitoes
$30.00
$36.00
Fledglings, Blue Jays, Kingfishers, Orioles
$35.00
$42.00
Number of classes is detailed in session dates information. www.westshorerecreation.ca
6 – 14 YEARS
Skills learned in the previous levels are strengthened and advanced. Learn challenging ways of sculling, gliding, edges, and stopping. This level is recommended for novice & intermediate level recreation skaters.
Inquire about your child’s progress! Classes end 5 minutes early on the second to last day, to give you an opportunity to touch base with the instructor and receive feedback on your child’s progress, and to determine their next level.
JANUARY – APRIL 2011
17
PRESCHOOL & FAMILY SPRING BREAK CAMPS
HIGHLIGHTS
Dinomite Dinosaur Camp!
Bunny Hop
Pg 23
Monster Madness
Pg 24
Pirate Be My Name
Pg 24
Stay Up to Date
3-5 Years
Get ready to explore the world of dinosaurs with Lindsay and friends. We will make our very own fossils and dinosaur maps to find clues throughout the week to solve Friday’s mystery surprise. Dinomite crafts, songs, stories and outdoor play each day! INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:30-3:00pm Mar 21-Mar 25 $105/5 65101
Mystical Magic Morning Camp www.facebook.com/westshorerecreation
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Have a program idea? For preschool and school age program ideas please contact Ashley Kelbough for programs at Centennial Centre akelbough@westshorerecreation.ca Alexandra Matthew for programs at JdF amatthew@westshorerecreation.ca
3-5 Years Mermaids, unicorns, wizards and fire-breathing dragons galore. An enchanted preschool spring break camp that will be sure to transport your little one to far away fairy lands and adventures through mystical arts, crafts, music, games, outside play and songs. INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE ARBUTUS ROOM
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Messin’ & Playin’ 2-4 Years It isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 10:45-12:15pm Jan 04-Feb 22 $68/8 Tu 10:45-12:15pm Mar 01-Apr 26 $68/8
Squiggles and Giggles Spring Break Camp 3-5 Years Little campers come and spend your Spring Break having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, Dreams and Fairy tales, Creative Cooking and Ooey Gooey Stuff. There will be lots of crafts, games, stories, songs, kindergym and new friends.
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Finger Paints
3-5 Years
Learn about the all the colours as we mix and match them all together. Be prepared to get messy as we paint up a storm and explore our creativity. After we get cleaned-up we will head to the kinder gym for 30 minutes too! INSTRUCTOR: Lindsay Kemble JDF KIDS COVE W 9:00-10:30am Jan 05-Feb 23 $68/8
M-F 9:00-11:30AM Mar 21-Mar 25 $105/5 64376
JDF PLAYROOM M-F 9:00-11:30AM Mar 21-Mar 25 $105/5 64692 M-F 12:30-3:00PM Mar 21-Mar 25 $105/5 64693
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
ARTS & CRAFTS
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Doodle Bugs
3-5 Years
Adding a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE W 10:45-12:15pm Jan 05-Feb 23 $68/8
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Art-tastic
3-5 Years
Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kinder gym for the last 30 minutes of class INSTRUCTOR: Lindsay Kemble JDF KIDS COVE W 9:00-10:30am Mar 02-Apr 27 $68/8
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A perfect place to play!
COOKING
DANCE
Mini Master Chefs
Tots in Tights
3-5 Years
2-3 Years
Join Michelle in the kitchen in a safe and fun introductory cooking class for preschoolers. We will learn how to measure and prepare ingredients and make our very own recipe book and chef apron. Splashes of songs and stories will be interweaved throughout class.
Tug up your tights! This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.
INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM and KITCHEN Sa 11:30-1:00pm Jan 15 $20/1
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Kitchen Chemistry 3-5 Years Grab your apron and mix up some fun! We will make some crazy concoctions and silly fun recipes. Some of our creations will be edible, and some will not; all will be fun! JDF KIDS COTTAGE Sa 10:30-12:00pm Mar 05
$20/1
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A Very Messy Kitchen
3-5 Years
Let’s get messy in the kitchen! Put away the cooking utensils because for these recipes we use only our hands. Come and make a mess with us! INSTRUCTOR: Amanda Smith JDF LOWER CLUBHOUSE Sa 10:30-12:00pm Apr 02
$20/1
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Me, Lunch & Mr. Munsch 3-5 Years We will start off our adventures in the classroom with a Robert Munsch classic to get our creative juices brewing. Then it’s off to the kitchen to create our own mini Munsch lunch inspired by our story together. We will finish with a fun moovin’ and groovin sing along session and imagination station time to craft our own piece of art documenting our cooking activity. INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:30am Mar 06 $26/1 64368
Cookie Monsters
CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Dana Fry W 9:30-10:00am Jan 12-Feb 23 $42/7 W 9:30-10:00am Mar 02-Apr 27 $47/8 Th 9:45-10:15am Jan 13-Feb 24 $42/7 Th 9:45-10:15am Mar 03-Apr 28 $47/8 INSTRUCTOR: Laura Christensen Sa 9:00- 9:30am Jan 08-Feb 26 $47/8 Sa 9:00- 9:30am Mar 05-Apr 30 $42/7 Sa 9:30-10:00am Jan 08-Feb 26 $47/8 Sa 9:30-10:00am Mar 05-Apr 30 $42/7
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Tots in Tights - Level 2 2-3 Years Have you and your child completed 2 sessions of tots in tights? Are you looking for something a little bit different with new moves? Then this is the class for you! Take it to the next level! INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM W 11:30-12:00pm Jan 12-Feb 23 $42/7 W 11:30-12:00pm Mar 02-Apr 27 $47/8
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Tappin’ Ballerinas
Tights and Taps! This combo class begins with an intro to ballet basics building coordination and imagination. The second part of the class focuses on the rhythms of tap and making some noise. Tap or hard-soled party shoes required. CENTENNIAL CENTRE OAK ROOM
2-3 Years (Parent Participation Required) INSTRUCTOR: Dana Fry W 9:00-9:30am Jan 12-Feb 23 $42/7 W 9:00-9:30am Mar 02-Apr 27 $47/8
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3.5-4 Years INSTRUCTOR: Laura Christensen Sa 10:00-10:45am Jan 08-Feb 26 $61/8 Sa 10:00-10:45am Mar 05-Apr 30 $53/7
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3-5 Years
Ballet & Jazz Combo
‘C’ is for cookie and we are going to make lots! All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients together to make as many batches of cookies we can Arts, crafts, songs and cookies ... what could be more fun! Bring home your very own recipe book too!
3-5 Years Can’t decide on ballet or jazz? Why not both! Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help your preschooler develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz!
JDF KIDS COTTAGE Su 10:30-12:00pm Apr 03
INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM W 10:45-11:30am Jan 12-Feb 23 $53/7 W 10:45-11:30am Mar 02-Apr 27 $61/8 Th 10:15-11:00am Jan 13-Feb 24 $53/7 Th 10:15-11:00am Mar 03-Apr 28 $61/8
$20/1
www.westshorerecreation.ca
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PRESCHOOL PROGRAMS Ballet & Jazz Combo - LEVEL 2 3-5 Years Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join Dana for a session of new moves and steps! INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am Jan 13-Feb 24 $53/7 Th 9:00-9:45am Mar 03-Apr 28 $61/8
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Ballet, Jazz and Crafts 3-5 Years Create and twirl in this creative movement dance class where we will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance! What could be more fun! INSTRUCTOR: Dana Fry & Laura Christensen CENTENNIAL CENTRE OAK ROOM Th 11:00-12:00pm Jan 13-Feb 24 $67/7 Th 11:00-12:00pm Mar 03-Apr 28 $77/8 Sa 10:45-11:45am Jan 08-Feb 26 $77/8 Sa 10:45-11:45am Mar 05-Apr 30 $67/7
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Hip Hop and Funk 3-5 Years Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot! INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE OAK ROOM Sa 1:30-2:00pm Jan 08-Feb 26 $47/8 Sa 1:30-2:00pm Mar 05-Apr 30 $42/7 Sa 2:00-2:30pm Jan 08-Feb 26 $47/8 Sa 2:00-2:30pm Mar 05-Apr 30 $42/7
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Tap & Jazz 3-5 Years Tip, tap, tippity-tap, and all that Jazz! This introductory class provides your child with an opportunity to try both styles of dance in a fun and encouraging class setting. Little or no previous experience necessary. INSTRUCTOR: DANA FRY CENTENNIAL CENTRE OAK ROOM W 10:00-10:45am Jan 12-Feb 23 $53/7 W 10:00-10:45am Mar 02-Apr 27 $61/8
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Preschool Piano
PRESCHOOL PROGRAMS
2-5 Years Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.
LICENSED CARE
INSTRUCTOR: PJ Music Studio
THE 10 MONTH PRESCHOOL EXPERIENCE September 2010 to June 2011
West Shore Parks & Recreation invite three and four year old preschoolers to join our preschool program at Juan de Fuca Recreation Centre or Centennial Centre, a fun and exciting program that runs September to June. Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our classrooms are designed for a variety of activities. We have a great selection of quality creative toys, books, puzzles and art supplies. Preschoolers will have use of the ice rink, library, Kindergym equipment, ride on toys, and will enjoy a variety of off site field trips and use of on-site parks* *Rotary Park at Jdf locations and Kinsmen Playground/Spray Park at Centennial Centre.
Spots Still Available in all classes. Cost Pro-Rated for half the year.
3 Year Old Program JDF KIDS COTTAGE January 4 – June 23 Tu/Th 9:00-11:30pm $960 Tu/Th 12:30-3:00pm $960
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3 & 4 Year Old Program NEW CENTENNIAL CENTRE ARBUTUS ROOM January 5 – June 24 M/W/F 9:00-11:30am $1360 60863
4 Year Old Program JDF PLAYROOM January 5 – June 24 M/W/F 9:00-11:30am $1360 60684 JDF KIDS COTTAGE January 5 – June 24 M/W/F 9:00-11:30am $1360 60680
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JDF SPINNAKER ROOM
MUSIC Mummy and Tummy
Connecting with your baby through songs. Teach your child songs while they are still in your tummy and prepare him/her for musical life! A wonderful way to connect with other moms and develop a network of friends and support system. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM F 10:00-10:30am Jan 07-Feb 25 $72/8 F 10:00-10:30am Mar 04-Apr 29 $63/7
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Get Ready to Rock - Baby Rock
M M Th Th F F Sa Sa
INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM M 9:30-10:00am Jan 10-Feb 28 M 9:30-10:00am Mar 07-Apr 18 Th 9:30-10:00am Jan 06-Feb 24 Th 9:30-10:00am Mar 03-Apr 28 Sa 9:00-9:30am Jan 08-Feb 26 Sa 9:00-9:30am Mar 05-Apr 30
$72/8 $54/6 $72/8 $72/8 $72/8 $63/7
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Get Ready to Rock - Tot Rock 2- 5 Years Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM M 10:00-10:30am Jan 10-Feb 28 M 10:00-10:30am Mar 07-Apr 18 Th 10:00-10:30am Jan 06-Feb 24 Th 10:00-10:30am Mar 03-Apr 28 Sa 9:30-10:00am Jan 08-Feb 26 Sa 9:30-10:00am Mar 05-Apr 30
$72/8 $54/6 $72/8 $72/8 $72/8 $63/7
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Jan 10-Feb 28 Mar 07-Apr 18 Jan 06-Feb 24 Mar 03-Apr 28 Jan 07-Feb 25 Mar 04-Apr 29 Jan 08-Feb 26 Mar 05-Apr 30
$96/8 $72/7 $96/8 $96/8 $96/8 $84/7 $96/8 $84/7
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Kids Choir
Join others with the same interest as you and harmonize together to create a beautiful sound. We explore many different styles of music and most importantly we have a lot FUN! INSTRUCTOR Heart & Soul Choir JDF SPINNAKER ROOM F 6:00-6:45pm Jan 07-Feb 25 $80/8 F 6:00-6:45pm Mar 04-May 06 $80/8
6 Months – 2.5 Years Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.
10:30-11:00am 10:30-11:00am 10:30-11:00am 10:30-11:00am 10:30-11:00am 10:30-11:00am 10:00-10:30am 10:00-10:30am
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Music Sampler
2-5 Years
The children will choose to learn the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. They will also learn some chords on the piano and ukulele. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced - strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for more information please call Pam at PJ Music 474-4455. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 11:00-11:30am Jan 06-Feb 24 $72/8 Th 11:00-11:30am Mar 03-Apr 28 $72/8
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Musical Magic & Movement 2-5 Years Share a fun-filled time of musical activities, singing, dancing, playing rhythm instruments and more. An ideal approach to enjoying music for your preschooler. Creativity and structured movement will get them on their way to appreciating music and song. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM F 11:00-11:30am Jan 07-Feb 25 $72/8 F 11:00-11:30am Mar 04-Apr 29 $63/7
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A perfect place to play!
LEARNING LOTS Sign Say and Play
Toddler’s Social
4 Months-3 Years + Moms
This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one.
Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. You will receive tips and strategies to incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies. INSTRUCTOR: Layla Chochrane JDF JDF SPINNAKER ROOM W 11:00-12:00pm Jan 12-Feb 23 $62/6 W 11:00-12:00pm Mar 02-Apr 13 $62/6
PRESCHOOL PROGRAMS
INSTRUCTOR: Angie Anderson JDF GALLEON ROOM
1-2 Years
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Tu F
Introduction to Preschool
9:45-10:45am Jan 04-Apr 26 9:45-10:45am Jan 07-Apr 29
2.5-4 Years
3-5 Years
Tu F
10:45-11:45am Jan 04-Apr 26 10:45-11:45am Jan 07-Apr 29
Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.
COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10
INSTRUCTOR: Angie Anderson JDF GLLANGCOLME ROOM M 9:00-11:00am Jan 10-Apr 18 $203/14 64666
SOCIAL PLAYTIME
ABC Club
Rug Rats NEW TIME!
3-5 Years Learning made fun! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours. INSTRUCTOR: Angie Anderson JDF GLLANGCOLME ROOM M 11:15-1:15pm Jan 10-Apr 18 $203/14 64667
8-18 Months A fun program that lets you and your little one meet new friends, sing simple songs, play games in a comfortable classroom. INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM Tu 9:00-9:30am Jan 04-Feb 22 $48/8 64715 Tu 9:00-9:30am Mar 01-Apr 26 $48/8 64716
Waddling Wednesdays
14 Months-2 Years
This class is designed for the toddler just learning to explore. Come meet new friends, play together, sing songs, and play in the kinergym too. Parent participation required. INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM W 10:45-12:15pm Mar 02-Apr 27 $68/8 65127
Baby Book Club
18 Month-24 Months
Terrific Toddlers
18 Months-2 Years
A special class for parents and toddlers to have some playtime together. We will have variety of toys, crafts, messy art, gym time, and sing songs too. Don’t forget to bring your snack. INSTRUCTOR: Angie Anderson JDF GALLEON/GLLANGCOLME ROOM Th 10:45-12:15pm Jan 6-Feb 24 $68/8 64816 Th 10:45-12:15pm Mar 3-Apr 28 $68/8 65120
Almost Two! 18 Month-2 Years Join us for lots of simple fun through arts, crafts, songs and gym time activities. We created this program for those who are just about two! Parent participation required. JDF GALLEON/GLLANGCOME ROOM F 9:00-10:30am Jan 07-Feb 25 $68/8 64726 F 9:00-10:30am Mar 04-Apr 29 $56/7 64727
Come read and play with us as we explore a variety of childrens books that kids will love. Enjoy time with your child as we sing songs, nursery rhymes and playtime. We will have a special theme each week to make this a special time for mom and baby to remember. INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM W 10:45-12:15pm Jan 05-Feb 23 $68/8 64815
www.westshorerecreation.ca
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PRESCHOOL PROGRAMS Busy Bees 2-3 Years Preschoolers come run, ride, and jump off your energy in this action packed class. Start in the gym and then it is back to the classroom for creative expression, songs, and stories. A parent duty day is required. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM M 9:00-10:30am Jan 10-Feb 28 $68/8 M 9:00-10:30am Mar 07-Apr 18 $51/6
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Roaring Rascals 2-3 Years Join us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM Tu 9:00-10:30am Jan 04-Feb 22 $68/8 Tu 9:00-10:30am Mar 01-Apr 26 $68/8
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Kiddies Comb 2-3 Years The class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM Th 9:00-10:30am Jan 06-Feb 24 $68/8 Th 9:00-10:30am Mar 03-Apr 28 $68/8
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Action Adventure Club!
Inside, Outside, Upside Down
2-4 Years
2-4 Years
Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.
Crafts and gym time all wrapped into one. There will be one hour of exploring arts and crafts, music, seasonal themes, songs, and story time followed by high energy gym time, running games, and dancing.
INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM W 9:00-10:30am Jan 05-Feb 23 $68/8 64811 W 9:00-10:30am Mar 02-Apr 27 $68/8 64812
Play and Share Time
INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM Th 9:00-10:30am Jan 6 – Feb 24 $68/8 65122 Th 9:00-10:30am Mar 3– Apr 28 $68/8 65124
Jumpin Jelly Beans 2-4 Years
Join us for this action packed class that will be sure to get you jumping! We will do arts, crafts, songs, make believe and lots more. Don’t forget to bring your jumping legs for the bouncy castle and games in the kindergym. INSTRUCTOR: Lindsay Kemble JDF GALLEON ROOM Th 10:45-12:15pm Jan 06-Feb 24 $68/8 Th 10:45-12:15pm Mar 03-Apr 28 $68/8
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Little Spring Gardeners
3-5 Years A high energy class to enhance preparation for group play. Class begins in the Galleon room with ride on toys, and climbing gym equipment. Following this it is off to the JDF KIDS COVE for crafts, songs and a story. A great way to prepare your child for Kindergarten INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM F 9:00-10:30am Jan 07-Feb 25 $68/8 F 9:00-10:30am Mar 04-Apr 29 $60/7
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SPECIAL INTEREST Little Einsteins 3-5 Years Does your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure. JDF KIDS COTTAGE Su 10:30-12:00pm Jan 16
3-5 Years
$20/1
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Come garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seed and watch the magic as they grow. Leave with a uniquely painted pots, plants and more. We will sing songs, read stories and get a little messy with crafts. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM W 10:45-12:15pm Mar 02-Apr 27 $68/8
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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Wee Play
2-4 Years
This class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or care-giver. This is not a parent participation class but parents are always welcome!
INSTRUCTOR: Lindsay Kemble JDF KIDS COVE/GALLEON ROOM M 10:45-12:15pm Jan 10-Feb 28 $68/8 M 10:45-12:15pm Mar 07-Apr 18 $51/6 F 10:45-12:15pm Jan 07-Feb 25 $68/8 F 10:45-12:15pm Mar 04-Apr 29 $60/7
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3-5 Years
Would you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Jan 15 $20/1 64366
A perfect place to play!
A Chilly Surprise
PRESCHOOL PROGRAMS
4-5 Years
Come out and explore the icy elements of winter through ice cube painting, chilly game, and ice cube melting contests. Don’t forget your mittens! INSTRUCTOR: Amanda Smith JDF KIDS COTTAGE Sa 10:30-12:00pm Jan 29
$20/1
The Bunny
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HOP
Animal Crackers
3-5 Years
Learn about farm animals of all kinds including cows, horses, chickens, pigs, and more. We will sing songs, create crafts and listen to stories. JDF KIDS COTTAGE Su 10:30-12:00pm Jan 30
$20/1
2-5 Years
Get hopping with Juan de Fuca! We will have face painting, balloons, crafts stations, games and a castle to help you and your child bounce into the Easter spirit. The big white bunny will stop by and make a special delivery too!
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Little Valentines! 3-5 Years Attention all little love bugs! Join us for a special preschool Valentine’s party filled with fun songs, stories, crafts and more. We’ll make lots of new friends while we decorate sweet treats and create a Valentine’s for someone special.
JDF GLLANGCOLME ROOM Th 10:30-12:00pm Apr 21 $20/1
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INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Feb 13 $20/1 64371 JDF KIDS COTTAGE Su 10:30-12:00pm Feb 13 $20/1 64793
Knights, Dragons and Princesses 3-5 Years
Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We’ll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons! JDF KIDS COTTAGE Sa 10:30-12:00pm Jan 22
$20/1
3-5 Years
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Join us for little lucky time full of green crafts, games, songs and stories. We will make lots of new friends while we decorate our very own lucky four leaf clover, hat and special song.
Rescue Heroes Boys Only Club 3-5 Years Discover the world of police officers, doctors, firefighters and other community service heroes through games, songs, stories and gym time in our boys only preschool class. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Jan 23 $20/1 64367
Teddy Bear Winter Adventure! 3-5 Years
Grab your favourite teddy bear and come for on out for this adventure. We are going to go on our own teddy bear adventure, create a special teddy bear song and of course do tons of crafts and go on our own teddy bear hunt. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30- 1:00pm Jan 23 $20/1 64943
www.westshorerecreation.ca
JDF KIDS COTTAGE Su 10:30-12:00pm Mar 13 $20/1
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Teddy Bear Teddy Bear Turn Around 3-5 Years
Put on your favourite dress and bring your special stuffed friend. We will have a tea party, sing fun songs, read nursery rhymes and have a fun morning together. A very-beary special teddy ceremony completes our day. JDF KIDS COTTAGE Sa 10:30-12:00pm Feb 19
$20/1
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Action Adventures 3-5 Years Dora the Explorer is designed to engage preschoolers in a play along adventure. Your kids will be introduced to animal sounds, movement, habitat, diet and family characteristics. Come join Dora, Diego and their band of animal friends for lot of fun and morning adventures. JDF KIDS COTTAGE Su 10:30-12:00pm Feb 20
$20/1
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Travel Explorers
3-5 Years
Get ready for an adventure. We will be traveling the globe, learning about different exciting locations including France, Italy, Africa and Australia! Create our very passport, learn new recipes from our travels, a few new dance moves and cool masks. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 12:00- 1:30pm Mar 06 $20/1 64911
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Eggs-straordinaire Decorating Fun!
PRESCHOOL PROGRAMS
3-5 Years Calling all little aspiring egg decorators! We will design and decorate eggs, make our very own bunny basket, masks and mini duckies and chicks. Themed songs and stories complete our class.
Fun With Kites 3-5 Years Fly with us … every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come. JDF KIDS COTTAGE Sa 2:00-3:30pm Mar 12 Sa 2:00-3:30pm Apr 16
$30/1 $30/1
INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Apr 17 $20/1 64370
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Superhero for a Day
Spring Flowers and Buzzing Bees
3-5 Years
3-5 Years
3-5 Years
It is that time of year when the flowers are blooming, and the bees are buzzing. Grow your own little garden, and buzzing bee. Make garden ornaments and sing some special spring songs.
Monsters can be scary, but creating your own is fun! We will sing monster songs, play games and build masks and decorate monster cookies only the cookie monster would approve of!
INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30- 1:00pm Mar 13 $20/1 64942
INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Apr 03 $20/1 64390
3-5 Years Transport into the enchanted world of fairies! We will make fairy dust, wands and write our own creative fairy story. Don’t forget circle time stories and singing. An honorary fairy ceremony at the end of the day. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30-1:00pm Apr 03 $20/1 64387
Pirate Be My Name 3-5 Years
ARRR Matey! Dress up as a pirate and come on out for this buccaneer adventure. Learn how to speak like a pirate, create your own treasure map, and of course look for buried treasure. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30- 1:00pm Apr 17 $20/1 64909
Spring Bugs & Things
3-5 Years
Dig into the wonders of nature as we explore the world of insects, spiders and creepy crawlers. We will play games, read stories and have a buggy good time in the classroom and in the playpark! JDF KIDS COTTAGE Sa 10:30-12:00pm Mar 19
$20/1
64744
Princess Party 3-5 Years Bring your favourite princess dress and come play games, and be a princess for a day. Crafts, games, and songs will keep you having fun! JDF KIDS COTTAGE Sa 10:00-11:30am Apr 16
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JANUARY – APRIL 2011
JDF KIDS COTTAGE Sa 12:00-1:30pm Apr 16
$20/1
64746
SPORTS Martial Tots 3-5 Years
Fairies & Beyond
Would you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.
$20/1
64745
This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for youn ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri Scarr JDF SPINNAKER ROOM M 11:00-11:30am Jan 10-Feb 28 $64/8 M 11:00-11:30am Mar 07-Apr 18 $56/7
64826 64827
Rhythmic Kindergym
Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the week. INSTRUCTOR: Victoria Rythmic Gymnastics SHORELINE MIDDLE SCHOOL
3-5 Years Sa Sa W W
9:15-9:45am 9:15-9:45am 5:30-6:00pm 5:30-6:00pm
Jan 15-Feb 26 Mar 05-Apr 30 Jan 12-Feb 23 Mar 02-Apr 20
$40.60/7 $40.60/7 $40.60/7 $40.60/7
64358 64359 64362 64364
A perfect place to play!
Little NHL’ers
Sportball
4-5 Years
2-3 Years
He shoots ...he scores! Join our Little NHL’ers for an exciting fast paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise and have fun while playing games. All equipment is provided. Please bring your own helmet.
Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM Th 5:15-6:00pm Jan 13-Mar 17 $135/9 64117 Th 5:15-6:00pm Mar 31-Jun 09 $165/11 65048
MILLSTREAM SCHOOL GYM M 6:00-6:45pm Jan 10-Mar 14 $68/10 64130
Junior Sportball 16 Months – 2 Years Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, volleyball and golf). Parents are encouraged to participate with their child and challenge them according to their skill level. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM W 5:15-6:00pm Jan 12-Mar 09 $135/9 64116 W 5:15-6:00pm Mar 30-Jun 08 $165/11 65047
Sportball
Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing. INSTRUCTOR: Sportball Staff
3-5 Years COLWOOD SCHOOL GYM W 6:00-7:00pm Jan 12-Mar 09 $135/9 64118 W 6:00-7:00pm Mar 30-Jun 08 $165/11 65049
4-6 Years LAKEWOOD SCHOOL GYM Th 6:00-7:00pm Jan 13-Mar 17 $135/9 64119 Th 6:00-7:00pm Mar 31-Jun 09 $165/11 65050
Sportball Camp 3-5 Years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days. INSTRUCTOR: Lee Richardson
PRESCHOOL PROGRAMS Sportball Soccer
Sportball soccer programs are non-competitive, skills based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM
2-3.5 Years Tu
5:15-6:00pm
Jan 11-Mar 08 $135/9 64124
4-6 Years Tu
6:00-7:00pm
Jan 11-Mar 08 $135/9 64125
2-3.5 Years Tu*
5:15- 6:00pm
Mar 29-Jun 07 $180/11 65051
4-6 Years Tu* 6:00-7:00pm Mar 29-Jun 07 $180/11 65052 *Note price includes a soccer jersey
Sportball Hockey & Soccer Clinics 3-5 Years
Sportball hockey and soccer clinics are noncompetitive, skill based and provide children with the opportunity to learn how to play hockey and soccer with the help of experienced coaches. Programs focus on the fundamental skills such as: passing, shooting, stick handling, goal tending and much more! Children are taught to apply skills successfully and confidently in hockey and soccer games. Cool jersey included! INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-Th 9:00-12:00pm Dec 20-23
$115/4 65154
Christmas Break JDF LOWER CLUBHOUSE M-Th 9:00-12:00pm Dec 27-Dec 30 $100/4 65153
Spring Break JDF FIELD 1 M-F 9:00-12:00pm Mar 21-Mar 25 $125/5 64122
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
www.westshorerecreation.ca
JANUARY – APRIL 2011
25
SCHOOL AGE HIGHLIGHTS Cupid & Cupcakes
Pg 29
Introduction to Sushi
Pg 30
I
Twighlight
Pg 31
Stay Up to Date
www.facebook.com/westshorerecreation
Did you know West Shore Parks & Recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.
Have a program idea? For preschool and school age program ideas please contact Ashley Kelbough for programs at Centennial Centre akelbough@westshorerecreation.ca Alexandra Matthew for programs at JdF amatthew@westshorerecreation.ca
AQUATICS
SPRING BREAK CAMPS
School Age Swimming Lessons
Acting Out
See pages 14 & 15
6-12 Years Join in the theatrical fun for a dramatic Spring Break. Explore improv, drama games, skit making, script work and character development while preparing a play to present to family and friends.
PRO ‘D’ DAYS Creative Kids
6-10 Years
Get the creative juices flowing with inspiring projects including pinch pottery, crazy crafts, artistic art and even some dynamic drama. It will be an action packed day, don’t forget to pack your swimsuit as we jump into the pool to stay cool. JDF UPPER CLUBHOUSE F 9:00-4:00pm Feb 18
$27/1
64801
Science Exploration
6-10 Years
Explore the wonders of science as it unfolds right before your eyes! It will be a day of action fun filled with experimenting, designing and testing science. We will break for a quick dip in the pool waters so be sure to pack a swimsuit for the day. JDF UPPER CLUBHOUSE F 9:00-4:00pm Mar 04
$27/1
64803
Super Sneaky Spies 6-10 Years Do you have what it takes to be an undercover agent? Sign-up for this intensive training session! Create and decode secret messages, follow clues, create disguises, and more! Be ready for some underwater investigations, bring your swimsuit. JDF UPPER CLUBHOUSE F 9:00-4:00pm Apr 15
$27/1
64804
INSTRUCTOR: Jennifer Callioux JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Mar 21-Mar 25 $165/5 65136
Fairy Princess Camp 6-8 Years Calling all little Sleeping Beauties, Tinker Bells, Snow White’s, and Cinderella’s! Join us in this very special princess and fairy camp, where you will make your own tiara, wand, fairy dust, princess story book and much more enchanting activities! We will have a special honorary fairy princess graduation ceremony on the last day. CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-12:00pm Mar 21-Mar 25 $95/5 64374
Cooking Wizard Camp 8-12 Years Attention all junior chefs! Learn new dishes, desserts appetizers and more while learning fundamental skills in the centennial centre kitchen , math and measurements, organization, reading and direction, important nutritional facts, and centennial centre kitchen safety. Students will create their own recipe book to take home on the last day. CENTENNIAL CENTRE KITCHEN M-F 1:00-4:00pm Mar 21-25 $130/5 64373
CompuSplash 8-13 Years
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
Calling all Kids! Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation? 5 time swim pass also included INSTRUCTOR: CompuDave JDF BOARDROOM M-Th 1:00-4:00pm Mar 21-Mar 24 $109/4 64663
A perfect place to play!
Funky Fashion Camp 9-12 Years Unlock your creative power and gain the skills to create your own unique image. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Mar 21-Mar 25 $146/5 64375
Spring Break Riding Lessons 6-16 Years Suitable for beginner and intermediate riders. See write up on page 32. Develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors.
ARTS & CRAFTS 6+ Years A fun family activity on a Saturday morning! Parents and children ages 6 years and up will try out hand building, modeling and construction, and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with great creations. INSTRUCTOR: Anna Hedlund JD PROGRAM ROOM 160 Sa 11:00-12:30pm Jan 08-Jan 29 $112/4 Sa 11:00-12:30pm Feb 05-Feb 26 $112/4 Sa 11:00-12:30pm Mar 05-Mar 19 $89/3 Sa 11:00-12:30pm Apr 02-Apr 30 $112/4
64852 64853 64854 64856
Mask Making Workshop 7-10 Years Whether it’s just for dress-up or a fun costume party, all you need is to cover your face and reveal someone new in your place! In this introductory class you will design and construct beautiful and unique masks using paper-mache, feathers, sequins, wire, embellishments and more. CENTENNIAL CENTRE ARBUTUS ROOM Sa 12:30-2:30pm Feb 12 $31/1 64386
Greetings!
INSTRUCTOR: Meghan Rawlins – Certified Level 4 CEDAR VISTA STABLES M-F 9:00-12:30pm Mar 21-Mar 25 $300/5 65243
6-12 Years For your sports enthusiast. Sports Action Camp will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more. For added fun a field trip is scheduled. Get in the action ... Sports Action!
INSTRUCTOR: Amanda Smith JDF KIDS COVE Tu 4:30-6:00pm Feb 01-Feb 22 $40/4
Mar 21-Mar 25 $150/5 64135
Golf - Junior Spring Break Camp 7-12 Years In partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun and safe environment. The CPGA trained instructors use an 8 to 1 ratio and separate the golfers by age and skill level to ensure every student gets the most out of the camp. All aspects of the game are covered, including putting, chipping, full swing with irons and woods, as well as safety and rules. Classes taught by 2007 PGA of BC Junior Promoter of the Year Jamie Heffernan INSTRUCTOR: Jamie Heffernan OLYMPIC VIEW GOLF COURSE M-F 10:00-12:00pm Mar 21-Mar 25 $165/5 64136 M-F 1:00-3:00pm Mar 21-Mar 25 $165/5 64137
64750
Bejeweled
Fun Sew 6-12 Years A fun, innovative way to learn to sew! Learn to work with ribbing, elastic, seam finishes and more. Choose your own project from eight different garments. Sewing machines are provided, and level 2 patterns are available for those who have previously taken a fun sew class. INSTRUCTOR: Bonnie Benischek CLOTH CASTLE Th 4:00-6:00pm Feb 03-Feb 24 $77/4 Th 4:00-6:00pm Apr 07-Apr 28 $77/4
64354 64355
8-12 Years
Want to create designer gifts for your friends and family? Learn how to create unique jewellery pieces using glass beads, coloured wires, and more. We will teach you many beading techniques including crimping and using more than one wire. Kids will be creating necklaces, bracelets, and earrings. These fabulous creations will be completed with a handmade gift box created by the students. INSTRUCTOR: Amanda Smith JDF KIDS COTTAGE Sa 1:00-3:00pm Feb 19-Feb 26 $20/2
64910
Arts & Crafts continues on page 29.
Quillows for Kids 6-12 Years In only 2 hours you’ll create a cool quilt that doubles as a pillow! This fun class is a great way to find out if you are interested in learning to sew. You will have an opportunity to work on both a serger and a sewing machine. Some materials are required so please pick up supply list at registration. INSTRUCTOR: Bonnie Benischek CLOTH CASTLE Th 4:00-6:00pm Jan 27 Th 4:00-6:00pm Mar 17
www.westshorerecreation.ca
8-12 Years
In this workshop you will create, construct, and decorate your own designer greeting cards. Each week we will be learning new techniques and layouts to create a collection of greeting cards for special occasions. Add your own style to each card using special paper, glitter, ribbon, and other embellishments. Each student will come away with their own unique collection of birthday, thank you, and special occasion greeting cards.
Spring Break Sports Action Camp
JDF LOUNGE M-F 9:00-3:30pm
SCHOOL AGE PROGRAMS
Parent & Child Pottery
$31/1 $31/1
64356 64357
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
JANUARY – APRIL 2011
27
AFTER SCHOOL LICENSED CARE
4 – 5 YEARS & 6 – 12 YEARS
Kinder Afterschool Care
School Age
4-5 Years
Located in the Juan de Fuca Kids Cottage.
September 13, 2010 to June 30, 2011 M – F 3:00-5:30pm $17/day
Kinder Afterschool Care program is for children presently enrolled in Full Day Kindergarten. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school back to Juan de Fuca Kids Cottage for an afternoon of healthy snacks, art, crafts, skating, games and more. Sign up for full or part weeks.
BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, and Eagle View Elementary
6-12 Years
Located in the Juan de Fuca Galleon room. Join us for our quality licensed out-of-school care for your child. Activities include arts and crafts, sports, cooperative games, field trips, swimming, skating and theme days. Transportation provided from your child’s school to West Shore Parks and Recreation Centre. Sign up your child for full or part weeks. Healthy snack and drinks provided.
BUS PICK UP for KINDERCARE Sangster, Wishart, Colwood, Ruth King, Savory and Millstream.
Licensed Care registration for 2011-2012 begins on April 12.
WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS Camps at both Centennial Centre and Juan de Fuca Recreation Centre Looking for something fun to do over the winter and spring breaks or on Pro-D Days? Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, cooking, crafts and more. Bring a lunch, snack and dress for the weather of the day.
Licensed Care registration began on April 7, but there are still spots available.
A full day of camp
8:00 am – 5:30 pm $35/a day
WINTER BREAK Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30
60850 60851 60852 60853 60854 60855 60856
M Tu W Th Tu W Th
Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30
JDF GALLEON ROOM 60807 60808 60809 60810 60811 60812 60813
8-12 Years
M Tu W Th Tu W Th
JDF KIDS COTTAGE
5-7 Years
6-12 Years
CENTENNIAL CENTRE YOUTH ROOM
M Tu W Th Tu W Th
Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30
60814 60815 60816 60817 60818 60819 60820
PRO-D DAYS Feb 18 Mar 04 Apr 15
60860 60861 60862
F F F
Feb 18 Mar 04 Apr 15
JDF UPPER CLUBHOUSE 60871 60872 60873
8-12 Yrs
F F F
JDF LOUNGE
5-7 Yrs
6-12 Yrs
CENTENNIAL CENTRE YOUTH ROOM
F F F
Feb 18 Mar 04 Apr 15
60877 60878 60879
SPRING BREAK Mar 21 Mar 22 Mar 23 Mar 24 Mar 25
60845 60846 60847 60848 60849
M Tu W Th Tu
Mar 21 Mar 22 Mar 23 Mar 24 Mar 25
JDF GALLEON ROOM 60790 60791 60792 60793 60794
8-12 Years
M Tu W Th F
JDF KIDS COTTAGE
5-7 Years
6-12 Years
CENTENNIAL CENTRE YOUTH ROOM
M Tu W Th Tu
Mar 21 Mar 22 Mar 23 Mar 24 Mar 25
60797 60798 60799 60800 60806
Please Note: Licensed Care Registration now has it’s own Registration Day April 12, 2011 28
JANUARY – APRIL 2011
A perfect place to play!
Pottery for Youth
Groovy Gems Jewels & Journals
8-12 Years
9-12 Years
Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well rounded program. Price includes a $20 nonrefundable material fee.
Attention all crafty groovy gals! It’s time to apply your personal style and creativity to your very own unique work of art. We will craft beautiful jewellery and decorate your own one of kind gem journal.
INSTRUCTOR: Esther Drone JDF PROGRAM ROOM 160 Sa 9:30-11:00am Jan 15-Feb 26 $125/7 64837 Sa 9:30-11:00am Mar 05-Apr 30 $125/7 64838
Leather Handbag Workshop 9-12 Years In this four week course we will reuse and recycle pre-loved leather jackets, buckles, belts, straps, and fabric pieces and turn them into amazing handbags! Create your own design, or style after a celebrity designer bag! INSTRUCTOR: Shannon Kennedy CENTENNIAL CENTRE SPRUCE ROOM W 4:00-6:00pm Jan 19-Feb 09 $110/4 64394
CENTENNIAL CENTRE SPRUCE ROOM Su 11:30-1:00pm Jan 30 $30/1 64919
Mud, Masks and More!
9-12 Years
Come for a morning of pampering and fun. We will play with lotions and mud to create face masks to make your skin glow. Along with that a bath bomb for the tub so you can soak while your face beautifies! We will package it all up to take home. JDF SPINNAKER ROOM Su 10:30-12:00pm Feb 27
$29/1
9-12 Years
$29/1
64902
COOKING Valentine’s Chocolate Making Workshop Melt, mix, mould and decorate! This creative mini workshop will cover everything from chocolate lollypops to flavour-filled soft goodies. Participants will decorate and wrap their treats and make a special card to take home and give to that special someone. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE ARBUTUS ROOM/KITCHEN Su 12:00-1:30pm Feb 13
INSTRUCTOR: Norm McAllister/Mervin Pasay JDF PROGRAM ROOM 160 Sa 2:00-4:00pm Jan 22-Jan 29 $48/2 Su 1:00-3:00pm Feb 20-Feb 27 $48/2 Sa 2:00-4:00pm Mar 05-Mar 12 $48/2 Su 1:00-3:00pm Apr 03-Apr 10 $48/2
www.westshorerecreation.ca
64886 64887 65585 65586
$29/1
64849
Creative Cookies and Cupcakes 6-9 Years
$29/1
64903
64905
Sensational Squares
6-9 Years
Mix, pour and stir to create some bake and nonbake yummy squares. We will experiment with a variety of recipes and take them home to make again and again. Bring a take home container to share your creations with your families.
$29/1
64906
Next Top Baker – Cake Style! 7-10 Years
Are you the next top cake decorator? Then this class is for you! Bake, design and decorate your own delicious works of art inspired by YOU! In this beginner workshop class, we will experiment with different fillings, frostings, embellishments and more. Come explore, create and indulge in the yummy world of cakes! CENTENNIAL CENTRE KITCHEN Th 5:30-7:30pm Apr 07 $34/1
Cookies and Cupcakes are a favourite treat for kids of all ages and they are mmm mmm good! We will mix, measure, bake and create….ooey gooey cookies and cute cupcakes to take home! JDF LOWER CLUBHOUSE Su 1:30-3:00pm Mar 13
JDF GLLANGCOLME ROOM Su 1:30-3:00pm Feb 13 $29/1
JDF LOWER CLUBHOUSE Su 1:30-3:00pm Apr 10
6-9 Years
A simple and safe way to introduce your child to the creative world of building with hand tools (no power tools). Increase confidence and self-esteem in a fun, non-competitive, encouraging environment Instructors are licensed tradespeople with safety/ first aid training. All tools materials etc. supplied for a take home project.
Valentines crafts to create and treats to bake! A special red, pink and white craft to go along with our theme for using sparkles, sprinkles, gum drops, sweet hearts, cinnamon hearts, wafers and more - these little cupcakes are topped with sweets galore.
64900
Let the inner glamor girl shine! We will have a variety of polish colours and gems to make your toes and fingers sparkle just in time for Spring! Oooh la la, what pretty nails you have.
6-12 Years
7-10 Years
Colour Me Pink ... Mani and Pedi
JDF SPINNAKER ROOM Su 10:30-12:00pm Apr 03
Kidstruction
SCHOOL PRESCHOOL AGE PROGRAMS
64926
Around the World Feast 7-12 Years Take a trip around the world. Visit a new country each week and learn how to make dishes and desserts unique to these places. Chefs will develop their cooking skills and get a flavour for culture at the same time. The end of each visit will include tasting our dishes. Each student will take home a collection of recipes from all around the world. INSTRUCTOR: Amanda Smith JDF LOWER CLUBHOUSE Tu 4:30-6:00pm Apr 05-Apr 26 $40/4
JANUARY – APRIL 2011
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29
SCHOOL AGE PROGRAMS Creative Cooks 8-12 Years Attention all junior chefs! Learn new dishes and desserts while learning fundamental skills in the centennial centre kitchen: Math, measurements, organization, reading and direction, important nutritional facts, and kitchen safety. Each student will create their own recipe book to take home on the last day of class. CENTENNIAL CENTRE KITCHEN Sa 1:00-4:00pm Feb 19-Mar 12 $66/4
Street Funk
Stranger Smarts
9-12 Years
7-11 Years
In this new introductory street-style funk class. A fun class for those who want to learn beyond basic hip hop and funk classes.
Learn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone. Kids will learn to listen to their personal alarm, and to focus on safe situations rather than places. The safety rule: never go anywhere with anyone without asking. Parents are asked to return to the class for final half hour so that students can demonstrate the valuable skills they have learned.
INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE OAK ROOM Sa 4:00-4:45pm Jan 08-Feb26 $61/8 Sa 4:00-4:45pm Mar 05-Apr 30 $53/7 INSTRUCTOR: TBA SENIORS MULTI PURPOSE ROOM 101 Th 4:00-4:45pm Jan 20-Feb 24 $45/6 Th 4:00-4:45pm Mar 03-Apr 14 $45/6
65104 64303
64352 64353
F 4:00-6:00pm Jan 14 F 4:00-6:00pm Mar 18 JDF GLLANGCOLME ROOM Sa 10:45-12:45pm Feb 19 Sa 10:45-12:45pm Apr 30
64389
An Apple a Day
INSTRUCTOR: Amanda Smith JDF UPPER CLUBHOUSE Tue 4:00-5:00pm Feb 1-Feb 22 $40
CENTENNIAL CENTRE KITCHEN Th 5:00-7:00pm Jan 27 $34/1
64936
DANCE Hip Hop & Funk
Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot! CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Laura Christensen $61/8 $53/7 $61/8 $53/7
64293 64294 64295 64296
INSTRUCTOR: Melissa Ross M 5:15-6:00pm Jan 17-Feb 28 $53/7 M 5:15-6:00pm Mar 07-Apr 11 $45/6
64297 64298
9-12 Years
JANUARY – APRIL 2011
FIRST AID AND SAFETY Never Bee Lost 5-7 Years This certified program is designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will be more prepared for the situation. Participants will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility JDF GLLANGCOLME ROOM Sa 9:30-10:30am Feb 19 Sa 9:30-10:30am Apr 30
6-8 Years
30
JDF GLLANGCOLME ROOM Sa 1:00-3:00pm Feb 19 Sa 1:00-3:00pm Apr 30 JDF PLAYROOM F 4:00-6:00pm Apr 01
9-12 Years
Jan 08-Feb 26 Mar 05-Apr 30 Jan 08-Feb 26 Mar 05-Apr 30
$25/1 $25/1
64797 64895
In this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identifying bullying and cyber bullying, recognizing bullying in past, present or future experiences and understand why bullying occurs, react to bullying if they are being bullied or if they witness a person being bullied.
Introduction to Sushi Making for Kids
2:30-3:15pm 2:30-3:15pm 3:15-4:00pm 3:15-4:00pm
64794 64798
8-11 Years
65140
In this fun introductory class young foodies will learn how to make different types of sushi featuring a wide assortment of ingredients (no raw fish). We will also explore Japanese food knowledge and take home a rolling mat.
Sa Sa Sa Sa
$25/1 $25/1
Bully Proofing
8-12 Years
Come out and discover that fruit can be fun! In this four week program, young chefs will learn how to create delicious and nutritious snacks for everyday and special occasions.
JDF PLAYROOM
$15/1 $15/1
64891 64893
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
$25/1 $25/1
64784 64785
$25/1
64790
Home Alone 10 Years & Up Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE SPRUCE ROOM F 4:30-8:30pm Jan 14 $31/1 64187 F 4:30-8:30pm Feb 11 $31/1 64188 F 4:30-8:30pm Mar 04 $31/1 64189 F 4:30-8:30pm Apr 15 $31/1 64195 INSTRUCTOR: Lindsay Kemble JDF KIDS COTTAGE Sa 9:00-1:00pm Jan 15 $31/1 64831 Sa 9:00-1:00pm Feb 12 $31/1 64832 Sa 9:00-1:00pm Mar 12 $31/1 64833 Sa 9:00-1:00pm Apr 09 $31/1 64834 Sa 9:00-1:00pm May 07 $31/1 64836
A perfect place to play!
MUSIC
Celtic Fiddling
Come and Drum
6-9 Years
COME AND DRUM! Learn drum stick technique and drumming theory. Let’s be a drumline band! Snare drums or drumming pads may be rented or purchased from PJ Music Studios 250-474-4455 for practice at home. Drum sticks are $10 each pair. INSTRUCTOR: PJ Music Studio JDF KIDS COVE W 5:30-6:30pm Feb 02-Feb 23 $40/4 W 5:30-6:30pm Apr 06-Apr 27 $40/4
64775 64776
Beginning Violin 6-12 Years This beginniner violin class is based on a teaching method where students learn to play by ear though listening and imitation. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Sa 12:45-1:30pm Jan 15-Feb 26 $63/7 Sa 12:45-1:30pm Mar 05-Apr 30 $63/7
www.westshorerecreation.ca
64858 64859
SCHOOL AGE PROGRAMS
6-12 Years
Learn the basics of Celtic Fiddling. This course aims to give students a good foundation in bowing techniques, logical left hand movement, and rudimentary musical theory. Learn how to play first position major scales, jigs and reels. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Sa 1:30- 2:15pm Jan 15-Feb 26 $63/7 Sa 1:30- 2:15pm Mar 05-Apr 30 $63/7
6+ Years 64860 64861
Guitar Lessons 7-12 Years Guitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu 5:45-6:45pm Jan 04-Feb 22 Tu 5:45-6:45pm Mar 01-Apr 26 Sa 12:00-12:45pm Jan 15-Feb 26 Sa 12:00-12:45pm Mar 05-Apr 30
$72/8 $72/8 $63/7 $63/7
Piano, Me + Parent = 3
64759 64760 64761 64762
Partner with your child and join us for Piano. Spend time together, learning and having fun! You will always have a partner to practice with. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu 4:30-5:00pm Jan 04-Feb 22 $96/8 Tu 4:30-5:00pm Mar 01-Apr 26 $96/8
64754 64755
Introduction to Classical Guitar 6-12 Years A focus on proper right and left hand technique, rudimentary musical theory, learn how to play first position major and minor skills, and some RCM introductory grade pieces for guitar. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu 5:00-5:45pm Jan 04-Feb 22 Tu 5:00-5:45pm Mar 01-Apr 26 Sa 2:15-3:00pm Jan 15-Feb 26 Sa 2:15-3:00pm Mar 05-Apr 30
$72/8 $72/8 $63/7 $63/7
JANUARY – APRIL 2011
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INSTRUCTOR: Michelle Mcnall CENTENNIAL CENTRE SPRUCE ROOM Su 10:00am-4:00pm Apr 10 $40/1 64901
Silly Inventions 6-9 Years
Science and surprises await! Measure, mix, stir, create and pour to be amazed by our captivating inventions and creations. Be prepared to get a bit messy but have heaps of fun! JDF KIDS COVE Sa 10:00-12:00pm Feb 12 Sa 10:00-12:00pm Mar 12 Sa 10:00-12:00pm Apr 30
$20/1 $20/1 $20/1
64897 64898 64899
Fabulous Fridays 7-11 Years Come out and have a fabulous time with us. Swimming, movies, karaoke, music, dance, cooking, crafts or just hangin out together with your friends. Together we will plan the fun! What a great way to start the weekend! JDF SPINNAKER ROOM F 3:30-5:30pm Feb 11 F 3:30-5:30pm Mar 18 F 3:30-5:30pm Apr 08
I
$17/1 $17/1 $17/1
64807 64808 64809
Twilight
9-12 Years
Calling all twilight fans! Come join Michelle for a special class dedicated to those who heart twilight. Are you team Jacob or Edward? We will play themed games, crafts, and have our own little twilight party. Come dressed as your favourite character if you like and bring your twilight spirit! INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE SPRUCE ROOM Su 1:30-3:00pm Mar 13 $29/1 64904
A Swim & Johnny Zee’s
9-12 Years
Let’s have some fun at Johnny’s Zee’s! Come on out for this fun day testing your gaming skills, dance moves and hanging out with some friends! Remember to bring your bathing suit! JDF ADMIN LOBBY Sa 10:00am-4:00pm Mar 19
SPORT
65103
JANUARY – APRIL 2011
Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment. INSTRUCTOR: Meghan Rawlins – Certified Level 4 CEDAR VISTA STABLES M 4:30-6:00pm Mar 07-Apr 18 $285/6 64749
C.A.S.K Kids Karate 6-12 Years Join our growing club of karate kids! At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self discipline, self defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada JDF GALLEON ROOM Th 6:00-7:00pm Jan 06-Jan 27 $48/4 Th 6:00-7:00pm Feb 03-Feb 24 $48/4 Th 6:00-7:00pm Mar 03-Mar 31 $48/4 Th 6:00-7:00pm Apr 07-Apr 28 $48/4 Sa 9:00-10:00am Jan 08-Jan 22 $36/3 Sa 9:00-10:00am Feb 05-Feb 26 $48/4 Sa 9:00-10:00am Mar 05-Mar 19 $36/3 Sa 9:00-10:00am Apr 02-Apr 30 $48/4
64874 64875 64876 64877 64870 64871 64872 64873
Rhythmic Gymnastics 6-12 Years Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! INSTRUCTOR: Victoria Rhythmic Gymnastics SHORELINE MIDDLE SCHOOL Sa 10:00-11:00am Jan 15-Feb 26 $66.50/7 Sa 10:00-11:00am Mar 05-Apr 30 $66.50/7 W 4:45-5:30pm Jan 12-Feb 23 $49.50/7 W 4:45-5:30pm Mar 02-Apr 20 $49.50/7
64379 64380 64381 64382
West Shore Shito Ryu 8-15 Years
$40/1
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
32
6-16 Years
9-12 Years
Spring is in the air so let’s go outside and enjoy it with some mini golf. We will test out our putting skills at the new Eagle Ridge Mini Golf and follow it with a movie at the local movie theatre. Movie will be decided a week prior to out-trip.
SPECIAL INTEREST
Spring Riding Lessons
Mini Golf & Movie Day
SCHOOL AGE PROGRAMS
Affiliated with Karate BC. The integration of Traditional and Sport Karate offer an environment focused on fun and fitness, providing a platform for confidence, goal setting, and achievement. Where 20 Years of experience, and an energetic attitude, provides a broad range of Martial knowledge imparted in a fun, motivating environment.
Team X Youth Tri Club
Team X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal. INSTRUCTOR: Travis Chater Tu 3:30-4:30pm (Swim) & F 3:30-4:30pm (Cycle/Run) Feb 01-Apr 08 $145/18
64847
Eli Pasquale Basketball Skills 8-12 Years Introduction to basic skills including dribbling, passing, lay ups, shooting and game play. JOHN STUBBS SCHOOL GYM Tu 6:30-7:30pm Jan 18-Feb 22 $55/6
64138
RUTH KING SCHOOL GYM
3 Month Class Tu/Th 6:00-7:20pm
Jan 11-April 11 $95/3 M 63775
A perfect place to play!
Floor Hockey
Sportball Soccer
6-12 Years
6-9 Years
Join us for some fast paced exciting fun. Floor hockey fans can work on the skill, play games, get plenty of exercise and have tons of fun. Equipment provided except helmets and eye protection.
Sportball soccer programs are non-competitive, skill based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games.
MILLSTREAM SCHOOL GYM
6-8 Years M
6:45-7:30pm
Jan 10-Mar 14 $68/10 64132
9-12 Years M
7:30-8:30pm
Jan 10-Mar 14 $75/10 64133
Sportball 6-9 Years Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM Th 7:00-8:00pm Jan 13-Mar 17 Th 7:00-8:00pm Mar 31-Jun 09 INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM W 7:00-8:00pm Jan 12-Mar 09 W 7:00-8:00pm Mar 30-Jun 08
$135/9 65055 $165/11 65056
$135/9 64120 $165/11 65053
INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM Tu 7:00-8:00pm Jan 11-Mar 08 $135/9 64128 Tu* 7:00-8:00pm Mar 29-Jun 07 $180/11 65054 * Note price includes a soccer jersey
Sportball Hockey and Soccer Clinics
6-9 Years
Sportball hockey and soccer clinics are noncompetitive, skill based and provide children with the opportunity to learn how to play hockey and soccer with the help of experienced coaches. Programs focus on the fundamental skills such as: passing, shooting, stick handling, goal tending and much more! Children are taught to apply skills successfully and confidently in hockey and soccer games. Cool jersey included! INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-Th 1:00-4:00pm Dec 20-23
SCHOOL AGE PROGRAMS Sportball Camp 6-9 Years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days. INSTRUCTOR: Sportball Staff
Christmas Break JDF LOWER CLUBHOUSE M-Th 1:00-4:00pm Dec 27-Dec 30 $100/4 65152
Spring Break JDF FIELD 1 M-F 1:00-4:00pm
Mar 21-Mar 25 $125/5 64123
$115/4 65155
“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”
Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.
www.westshorerecreation.ca
If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.
JANUARY – APRIL 2011
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TEEN PROGRAMS HIGHLIGHTS
AQUATICS
ARTS & CRAFTS
Bronze Star
Basic Sewing
This award is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard.
Youth Week May 1 – 7
Watch for activities in your Community!
Stay Up to Date
Sa
4:00-5:00pm
Jan 15-Mar 19 $115/10 65225
Bronze Medallion www.facebook.com/westshorerecreation
Did you know West Shore Parks & Recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.
Have a program idea? For youth program ideas e-mail Amy Cooper acooper@westshorerecreation.ca
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
12-15 Years If you have the desire to make your own clothes but don’t know where to start, this class is for you! You will learn how to thread a sewing machine, read a pattern and sew basic stitches. Come learn to sew in a fun and friendly environment. INSTRUCTOR: Shannon Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:00-3:00pm Feb 19-Feb 20 $88/2 64896
This award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF BOARDROOM/JDF POOL Sa 1:00-5:30pm Apr 02-May 14 $140/5 65142
Bronze Cross
This award is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced Lifesaving Society training programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. JDF BOARDROOM/JDF POOL Sa 1:00-5:30pm May 28-Jun 25 $140/5 65143
A perfect place to play!
Awesome Accessory Workshop
Acrylic Painting for Teens
13-16 Years
12-15 Years
Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics.
Got some images in your head you just have to get out? Splash your creativity across a canvas and make cool and artsy new friends. Learn to use acrylic paints, style and colour to make your statement, and then show it off to the community in our group show!
INSTRUCTOR: Shannon Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 12:00-3:00pm Mar 05 $35/1 64214 Sa 12:00-3:00pm Apr 09 $35/1 64215
INSTRUCTOR: Caroline Stengl JDF UPPER CLUBHOUSE W 4:00-5:45pm Jan 19-Mar 09 $120/8 64939
Funky Fashion Spring Break Camp 13-16 Years Do you flip through magazines and wish you could design some of the cool clothing items you see? Well now you can with our talented and funky instructor. Learn how to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included. INSTRUCTOR: Shannon Kennedy CENTENNIAL CENTRE OAK ROOM M-F 12:30-4:30pm Mar 21-Mar 25 $155/5 64941
Bag Ladies 14-17 Years Do you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up! INSTRUCTOR: Shannon Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-4:00pm Mar 26 $59/1 64222 SHORELINE MIDDLE SCHOOL Tu/Th 6:00-9:00pm Apr 19-Apr 21 $59/1 64223
Pyjama 101 12-15 Years Pyjamas are one of the life’s greatest pleasures. Join our friendly instructor and learn the art of pyjama making. No sewing experience necessary. Supplies included.
Creative Camp for Teens 12-15 Years Is creativity your thing? This half day camp will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect camp for creative teens. PROGRAM ROOM 160 M-F 12:00-4:00pm Mar 21-Mar 25 $105/5 64238
DANCE & DRAMA G.L.E.E Club 12-15 Years Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, learn songs and dances from your favourite new musicals, including Fame, High School Musical, and Hairspray! CENTENNIAL CENTRE YOUTH ROOM W 5:30-6:30pm Jan 12-Feb 23 $49/7 64265 W 5:30-6:30pm Mar 16-Apr 27 $49/7 64266
Hip Hop for Teens 13 Years & Up
Intro to Knitting 13 Years & Up Have you ever wanted to learn to knit but didn’t think you could? Well, we know you can!! Join our instructor and learn the basics. Create something funky for yourself or someone else in just one session. Needles and yarn will be provided as well as a step by step hand out. CENTENNIAL CENTRE YOUTH ROOM Th 6:00-9:00pm Jan 20 $23/1 64261
Teen Zines
Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot. INSTRUCTOR: Melissa Ross CENTENNIAL CENTRE OAK ROOM M 6:00-7:00pm Jan 10-Feb 14 $52/6 M 6:00-7:00pm Feb 21-Mar 28 $52/6 M 6:00-7:00pm Apr 11-May 16 $43/6
64254 64255 64256
Jazz/Funk for Teens 13 Years & Up
12-15 Years Got a lot to say, art to share and poetry to shout from the rooftops? Get your message out there with a self-published ‘zine booklet, created by hand to hold all the drawings, photos, writing, graffiti, comics and creativity you can stuff into it. INSTRUCTOR: Caroline Stengl JDF UPPER CLUBHOUSE W 4:00-5:45pm Mar 16-Apr 20 $75/5
TEEN PROGRAMS
This high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class! CENTENNIAL CENTRE OAK ROOM Tu 5:15-6:15pm Jan 11-Feb 15 $52/6
64263
64934
INSTRUCTOR: Shann0n Kennedy CENTENNIAL CENTRE SPRUCE ROOM Th 12:00-4:00pm Mar 03 $32/1 64275 SHORELINE MIDDLE SCHOOL Tu/Th 6:00-8:00pm Feb 15-Feb 17 $32/2 64273 Tu/Th 6:00-8:00pm Apr 12-Apr 14 $32/2 64274
www.westshorerecreation.ca
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TEEN PROGRAMS COMPUTERS Social Media Safety 13 Years & Up Do you use Facebook, twitter or any other social media outlet? If so, this is a class you don’t want to miss. We will discuss the world of social media and how you can protect yourself from the dangers of this new trend. Topics of discussion include: privacy settings, reporting appropriate behaviour, how your personal information is used and so much more. CENTENNIAL CENTRE YOUTH ROOM M 7:00-8:30pm Feb 28 $10/1 64864
FITNESS & WELLNESS
COOKING
Easy Italian
Around the World
If you love pizza and pasta, this class is for you! Discover how to create delicious Italian meals using all your favourite ingredients.
12-15 Years
11-14 Years Join us as we explore the flavours of the world. This three week course will give you an opportunity to sample dishes from several different countries such as Greece and Japan.
CENTENNIAL CENTRE ARBUTUS ROOM F 6:30-8:30pm Jan 28 $19/1 64242
13 Years & Up Need a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class.
12-15 Years Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.
Creative Cakes
CENTENNIAL CENTRE OAK ROOM M 4:00-5:00pm Jan 17-Mar 07 $60/8 Tu 4:00-5:00pm Mar 15-May 03 $60/8
In this class you will learn to turn a basic cake into a fabulous one. The only limit will be your imagination. CENTENNIAL CENTRE KITCHEN Th 6:30-8:30pm Feb 10 $19/1
64237
12-15 Years
Looking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container to class. CENTENNIAL CENTRE KITCHEN F 6:30-8:30pm Feb 11 $19/1
64209 64210
Girls on the Go
Chocolate Making for Teens 12-15 Years
12-15 Years
A fitness class designed to introduce teens to a variety of fitness programs. Activities include: Step, stability ball, weight training, yoga and more.
Afterschool Yoga
Cooking 101
64866
14-17 Years
CENTENNIAL CENTRE YOUTH ROOM Tu 3:30-5:00pm Apr 05-May 10 $40/6 64878
INSTRUCTOR: Lara Scott CENTENNIAL CENTRE ARBUTUS ROOM M 6:30-8:30pm Apr 11-Apr 25 $50/3 64213
INSTRUCTOR: Lara Scott CENTENNIAL CENTRE KITCHEN Th 3:30-5:30pm Feb 17-Mar 10 $69/4
Teen Fit
A program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program. CENTENNIAL CENTRE OAK ROOM M 3:45-4:45pm Mar 14-May 02 $42/8
64251
64229
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
A perfect place to play!
LEADERSHIP
OUT & ABOUT
Babysitter’s Course
Paintballing
11 Years & Up
13-16 Years
A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.
Use the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come. You’ll test your agility, accuracy, strategy and your wits! Safety gear, equipment, paintballs and qualified officials.
JDF GLLANGCOLME ROOM Th 9:00-4:30pm Mar 03 $49/1 64219 CENTENNIAL CENTRE SPRUCE ROOM F 9:00-4:30pm Feb 18 $49/1 64217 CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm Apr 16 $49/1 64220 Tu/Th 6:00-9:00pm Mar 22-Mar 24 $49/2 64221
CENTENNIAL CENTRE LOBBY F 12:00-4:30pm Apr 15 $65/1
64271
Mt. Washington Ski Trip 14-18 Years Trips running February 18 and March 4 please see the Outdoor and Adventure Section for dates, time and full write up. Pages 38 and 39.
Emergency First Aid for Teens 14-17 Years
In this six week course you will learn the skills of event planning such as communication, time management and leadership but skills are only the beginning of this course. Work together with your peers and plan the event of the season. Certificate upon completion.
Learn how to make your own luxurious milk bathes, bath bombs and bath salts. Learn how you can treat yourself to affordable bath products and discover the beautifying benefits of each one. CENTENNIAL CENTRE YOUTH ROOM Sa 1:00-3:00pm Feb 05 $22/1 64224 SHORELINE MIDDLE SCHOOL F 10:00-12:00pm Apr 01 $22/1 64225
CENTENNIAL CENTRE YOUTH ROOM Sa 7:00-10:00pm Mar 19 $5/1 64231
Girls Group 13 Years & Up
15-18 Years
14-17 Years
12-15 Years
Drop-in coffee house for teens, located at Centennial Centre. Join us for an evening of coffee, treats, music and discussion. Cost is $5 to be paid upon arrival at CC.
FoodSafe for Teens
Event Planning for Teens
Bathing Beauties
14-17 Years
CENTENNIAL CENTRE SPRUCE ROOM Tu 9:00-4:00pm Mar 08 $85/1 64243
CENTENNIAL CENTRE SPRUCE ROOM W 9:00-5:00pm Mar 23 $89/1 64247
SPECIAL INTEREST
Coffeehouse at CC
Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. Course includes CPR-C certification; manual is included in course cost.
Who needs Foodsafe? Food Service Industry employees who work in BC and the Yukon. The Foodsafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for level entry workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the food industry. Participants receive a workbook and a Ministry of Health course certificate.
TEEN PROGRAMS
Surfs Up! 14-17 Years This trip heads to Tofino March 23-25 please see the Outdoor and Adventure Section for dates, time and full write up. Pages 38 and 39.
Want a chance to meet with other girls your age to chat about life as a girl? Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Over eight weeks we will explore the following topics from creating a friendly space to celebrating qualities and strengths. INSTRUCTOR: Sarah Levine CENTENNIAL CENTRE YOUTH ROOM M 3:30-5:30pm Jan 17-Mar 04 FREE 64248 M 3:30-5:30pm Mar 28-May 30 FREE 64249
Go Green 11-14 Years Do you care about the environment and want to make a difference but are not sure where to begin? You can start here. Join us for an interactive afternoon where we will go over ways to go GREEN. Bring your ideas to share and leave with new ones CENTENNIAL CENTRE YOUTH ROOM F 6:00-7:00pm Apr 22 $2/1 64252
CENTENNIAL CENTRE YOUTH ROOM W 3:30-5:00pm Jan 26-Mar 02 $32/7 64343
www.westshorerecreation.ca
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OUTDOOR & ADVENTURE HIGHLIGHTS Welcome to our new Brochure Section! Our Outdoor and Adventure Programs aim to help you get outdoors and enjoy the beauty and diversity of Victoria and Vancouver Island. Whether you are an avid adventurer or a newbie, we have a program for you. We’ve broken this section down into 3 parts: LEARN IT, programs give you information on equipment, tools and techniques to help you have the most fun and get more out of the great outdoors. In LIVE IT, we bring you to the outdoors, offering programs from rock climbing to kayaking to snowshoeing, and everything in between. In LOVE IT, we bring in inspiring speakers, films, and discussions which will inspire and encourage you to follow through with your passions. We are working hard to add new programs to meet your needs. If you have any ideas or suggestions for Outdoor & Adventure programs you’d like to see us offer in the future, please contact:
Amy Cooper acooper@westshorerecreation.ca Katherine Salmons ksalmons@westshorerecreation.ca
Stay Up to Date
LEARN IT
Purchasing a new Bike
Gear Up EARTH
There is such a great variety of outdoor gear available; it can be a challenge to determine exactly what you need and what you don’t need. Join our outdoor experts and learn about the latest trends as well as the must haves for adventures ranging from hiking to biking and everything in between! JDF SENIOR’S ACTIVITY ROOM 201 Th Th
7:00-8:00pm 7:00-8:00pm
Jan 27 Mar 24
$5/1 $5/1
64953 64954
Gear Up WATER
There is such a great variety of outdoor gear available; it can be a challenge to determine exactly what you need and what you don’t need. Join our outdoor experts and learn about the latest trends as well the must haves for all your favourite water sports and activities. JDF SENIOR’S ACTIVITY ROOM 201 Tu 7:00-8:00pm Feb 08 $5/1 Tu 7:00-8:00pm Apr 12 $5/1
64955 64956
Backcountry Cuisine
Easy to follow and easy to obtain ingredients are key to becoming a great backcountry cook. This course will teach the basics of food preparation for those trips into the backcountry. You will learn how to pack light and still eat well. A must for those who love the food and nature! JDF SENIOR’S ACTIVITY ROOM 201 Tu Tu
7:00-8:00pm 7:00-8:00pm
Feb 22 Apr 19
$10/1 $10/1
64951 64952
Are you in the market for a new bike and don’t know where to start? Learn tips from an expert on what is worth spending extra money for, and what isn’t. From roadbikes to mountain bikes and all the gear to keep you protected, our expert instructor will make sure you have the information you need to make the purchase right for you. CENTENNIAL CENTRE SPRUCE ROOM M 6:30-8:30pm Mar 14 $15/1 64857
LIVE IT WildPlay Monkido Adventure
You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss. JDF RECEPTION LOBBY Th 1:00-4:00pm Mar 03
$42/1
64267
Geo Caching
Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS. JDF RECEPTION LOBBY Su 9:00-4:00pm Mar 13 Sa 9:00-4:00pm Apr 16
$25/1 $25/1
64949 64950
Bike Maintenance www.facebook.com/westshorerecreation
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
Learn the basics of maintaining your bike to keep your rides smooth and trouble free. Get experience with bike parts, gears, changing tires, and repairs. CENTENNIAL CENTRE SPRUCE ROOM Sa 10:00-1:00pm Apr 09 $25/1 64855
A perfect place to play!
Kayaking
OUTDOOR PROGRAMS
This adventure is for those looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water and an extra change of clothes. JDF RECEPTION LOBBY Sa 11:00-4:00pm Apr 30
$45/1
LOVE IT
64947
Surfs Up!
Extreme Movie Night
Are you an adrenaline junkie? If so, you do not want to miss these movies. January will be an evening dedicated to the best of skiing and snowboarding. February will be dedicated to local surfing and we will end this series with the sport of mountain biking. See you there!
Teen Only 14 -17 Years Wanna be the next Kelly Slater? We’ll help you get there. Join us as we learn to surf in Beautiful Tofino. This unique West Coast experience shouldn’t be missed. Cost includes transportation, food, lesson, gear, accommodations and of course fun leaders. JDF RECEPTION LOBBY W-F 7:00-11:00pm Mar 23-Mar 25 $325/3 64277
Mt. Washington Ski Trip Teen Only 14 -18 Years Join us as we head up the mountain for an extreme teen out-trip. Transportation and supervision will be provided for teens 14-18 years interested in snowboarding or skiing for the first time or for experienced boarders who find transportation to be an obstacle. Registration deadline is one week prior to trip. Equipment rental $20. CENTENNIAL CENTRE LOBBY F F
5:30-6:30pm 5:30-6:30pm
Feb 18 Mar 04
$99/1 $99/1
64269 64270
Mt. Washington Ski Trip
Let us do the driving so you can sit back, relax and enjoy your ski or boarding experience at Mt. Washington. All levels are welcome, price includes return transportation and lift ticket. Registration deadline is one week prior to trip. Teens pay a reduced rate, equipment rentals an additional $40. JDF RECEPTION LOBBY Sa Sa
5:30-6:30pm 5:30-6:30pm
Jan 29 Feb 26
$109/1 64791 $109/1 64792
Snowshoeing Mt. Washington
Join us as we head to Mt. Washington for a day of snowshoeing fun! In the morning we will take a 2-hour guided tour through the alpine meadows of Mt. Washington and learn tips on snowshoe techniques and snow safety. Price includes transportation, 2 hour lesson and guided walk in the morning, and full day rental and trail pass. Teens pay a reduced rate. JDF RECEPTION LOBBY Sa 5:30-6:30pm Jan 29
$79/1
64848
Cross Country Skiing Mt. Washington
Take in the beauty of Mt Washington’s natural surroundings at a more relaxed pace. Cross country skiing is great exercise and lots of fun! Price includes transportation, 1.5 hour Discover Cross Country lesson in the morning, and full day rental and trail pass. Teens pay a reduced rate.
CENTENNIAL CENTRE YOUTH ROOM M 7:00-9:00pm Jan 31 $10/1 65273 M 7:00-9:00pm Feb 21 $10/1 65274 M 7:00-9:00pm Apr 11 $10/1 65275
JDF RECEPTION LOBBY Sa
5:30-6:30pm
Feb 26
$89/1
64850
Sunset Sail
Sail into the sunset in this spectacular evening outing. Climb aboard THANE, a 17m tallship built in Victoria out of recycled materials salvaged from industrial sites and character buildings. Cocoa, tea and snacks are included. JDF RECEPTION LOBBY Th 5:30-9:30pm Apr 28
$70/1
64865
Intro to Fly Fishing
Join Ian Muirhead, professional Fly Fishing guide and casting instructor to learn the art of fly casting including the overhead, false and roll cast. Gain an understanding of artificial flies and how and when to use them. Knots, tackle and fly fishing strategies are covered. INSTRUCTOR: Ian Muirhead JDF SPINNAKER ROOM Su 9:30-4:00pm May 1
$85/1
65168
Juan de Fuca Power Squadron Safe Boating
Learn in depth boat information. Receive safety training and experience the challenge of plotting and navigation. This course leads to the Pleasure Craft Operator’s Certifi cate, but goes beyond minimal requirements. Upon course completion and passing the final exam, you become a member of the Canadian Power & Sail Squadron Association. Cost of the course is subject to change. All materials required for the course and the Student cruise are included. For registration, contact boatingcourse@jdfsquadron.ca
Just Say Yes
Rob Dyke is an adventurer, distance swimmer, entrepreneur and business man. He successfully swam around Vancouver Island, has climbed on Everest twice and came face first with it’s wrath. He knows what it’s like to face adversity and come out a winner. Learn a new way of approaching problems and situations with a positive perspective. Using terrific visuals from his adventures, Rob talks about overcoming obstacles and committing to a complete change in lifestyle. Find out his tips on taking seeming failure and how to turn it into success. INSTRUCTOR: Rob Dyke JDF SPINNAKER ROOM Th 7:00-8:30pm Mar 10
FREE
64404
JDF FIELDHOUSE Tu 6:30-9:30pm Jan 04-April 12 $260/18 63865
www.westshorerecreation.ca
JANUARY – APRIL 2011
39
ADULT PROGRAMS AQUATICS
HIGHLIGHTS Didn’t see the program you were looking for in the adult section of the brochure? Check out our brand new Outdoor & Adventure Program section on pages 38-39, for programs like gardening, fly fishing, skiing, and so much more!
All You Can Art
Pg 41
Intro to Woodworking Pg 43 Car Maintenance
Pg 47
Stay Up to Date
www.facebook.com/westshorerecreation
Did you know West Shore Parks & recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.
Have a program idea? For Adult program ideas e-mail Katherine Salmons ksalmons@westshorerecreation.ca
Mom & Me WaterFit
WestShore Masters Swim Club
We’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 8 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For information contact Jennifer Cormie 250-592-5680. Tuesday/Thursdays 7:30-8:30pm & Saturdays 7:30-8:30 am Jan 04-Apr 30 $183/51 May 03-Aug 30
61932 $183/52 61934
Aquatic Kickboxing
Come try out our Aquatic Kick Boxing class. A great challenge for all ages and fitness levels. This low impact resistance training is an excellent introduction to kickboxing. Learn the basic techniques and skills in JdF’s refreshing water environment. Work on coordination, flexibility and balance. An amazing full body workout!
Try this registered waterfit class specifically designed for parents and babies, 6-24 months of age. This 45 minute class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way. F F F
6:00-6:45pm 6:00-6:45pm 6:00-6:45 pm
Jan 14-Mar 18 $61/10 65177 Apr 01-May 13 $37/6 65178 May 20-Jun 24 $37/6 65179
AquaPower
Start your weekend off with this new AquaPower waterfit class. AquaPower is designed to increase cardio-vascular fitness, train your core and tone your muscles. Push, pull and move yourself through the water, you set the pace. Get wet and get fit! Sa Sa
12:00-1:00pm Jan 15-Mar 19 $55/10 65180 12:00-1:00 pm Apr 2-Jun 25 $61/11 65182
YWCA Encore – After Breast Cancer Exercise Program
This class is designed to accommodate a variety of beginner level swimmers. Whether you are learning to float or are comfortable paddling in the shallow end, this is the group for you. You must be proficient at front crawl and back crawl to complete this level.
This FREE 8 week program is offered in partnership with the YMCA-YWCA of Greater Victoria and is designed specifically for women who have experienced breast cancer at any time in their lives. It incorporates gentle floor and aqua exercises, relaxation techniques, and offers information and support for additional programs within the community that are safe, fun and therapeutic. Please register in advance through the YMCA-YWCA of Greater Victoria at 250386-7511. Medical approval is required to participate in this program.
W W
JDF GALLEON ROOM/JDF POOL F 1:00-3:00pm Jan 28-Mar 18 FREE 65527
Instructor: Keri Scarr W 7:30-8:30pm W 7:30-8:30pm W 7:30-8:30pm
Jan 12-Mar 16 $80/9 Mar 30-May 18 $62/7 May 25-Jun 19 $53/6
65144 65145 65150
Adult Swimming Lessons 101
7:00-7:45pm 7:00-7:45pm
Jan 12-Mar 16 $72/9 65173 Mar 30-Jun 29 $104/13 65174
Adult Swimming Lessons 202 Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
Designed for those who can swim at least one length each of front crawl and back crawl and are comfortable in deep water. The goal of this class is to increase your stroke proficiency and endurance. Breaststroke and butterfly will be introduced. W W
7:45-8:30pm 7:45-8:30pm
Jan 12-Mar 16 $72/9 65175 Mar 30-Jun 29 $104/13 65176
A perfect place to play!
Family Swim Lessons
Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge. F F F F Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Su Su
7:00-7:30pm 7:00-7:30pm 7:30-8:00pm 7:30-8:00pm 12:00-12:30pm 12:00-12:30pm 4:00-4:30pm 4:00-4:30pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm 12:00-12:30pm 12:00-12:30pm
Jan 14-Mar 18 Apr 1-Jun 24 Jan 14-Mar 18 Apr 1-Jun 24 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 15-Mar 19 Apr 2-Jun 25 Jan 16-Mar 20 Apr 3-Jun 25
$160/10 65187 $192/12 65195 $160/10 65188 $192/12 65196 $160/10 65189 $176/11 65197 $160/10 65190 $176/11 65198 $160/10 65191 $176/11 65199 $160/10 65192 $176/11 65200 $160/10 65193 $176/11 65201 $160/10 65194 $176/11 65202
ANIMALS & PETS Puppy School
This program promotes responsible dog ownership and stresses the importance of correct socialization through the use of off-leash play and rewards. For puppies under 5 months of age. Proof of vaccination required at first class. INSTRUCTOR: Suzanne Webb JDF LOWER CLUBHOUSE Tu 6:30-7:15pm Jan 18-Feb 22 $115/6 64089 Tu 6:30-7:15pm Mar 29-May 03 $115/6 64090
Basic Dog Manners
This program promotes responsible dog ownership and teaches basic obedience and manners through the use of a reward system. For dogs over 5 months of age. Proof of vaccination required at first class. INSTRUCTOR: Suzanne Webb JDF LOWER CLUBHOUSE Tu 7:30-8:15pm Jan 18-Feb 22 $115/6 64087 Tu 7:30-8:15pm Mar 29-May 03 $115/6 64088
ARTS & CRAFTS Pottery
You will experience a very comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. For experienced potters this class will teach you some more advanced techniques. JDF PROGRAM ROOM 160 INSTRUCTOR: Esther Drone M 7:00-9:00pm Jan 10-Feb 14 M 7:00-9:00pm Feb 21-Apr 04 M 7:00-9:00pm Apr 11-May 23 Tu 7:00-9:00pm Jan 11-Feb 15 Tu 7:00-9:00pm Feb 22-Apr 05 Tu 7:00-9:00pm Apr 12-May 12 INSTRUCTOR: Anna Hedlund (Fri) F 10:00am-12:00pm Jan 07-Feb 25 F 10:00am-12:00pm Mar 04-Apr 29
$114/6 $114/6 $114/6 $114/6 $114/6 $114/6
64912 64913 65528 64914 64915 65529
$152/8 64916 $133/7 64917
Drop in Pottery
The pottery studio is open for drop in. Buy a punch pass at Reception and drop into the studio in the posted times. An attendant will be on duty to help you with any questions. The studio is open to anyone who has taken a Juan de Fuca pottery class or those with pottery experience. For anyone who hasn’t taken a JDF class a short $10 orientation* is required. Only clay sold by the studio is to be used. Clay: $23 for a1/2 box (Students $13)
Januray 6 – May 1 Wednesdays Thursdays Sundays
6 – 9 PM 10 AM – 1 PM 1 – 4 PM
Punch passes available at Reception: 10 hrs for $40 or 20 hrs for $60
Orientations by appointment $10 *Orientations are available during drop in hours, for experienced potters wanting to use the studio. This covers, a tour of the facility, safety procedures and rules. Call 250-474-8619 for appointments.
Pottery - Level 2 Throwing
For those of you who have taken a beginners class and want to learn more about pottery made on the wheel. Students will refine their throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids and teapots with different spouts on the wheel. INSTRUCTOR: Anna Hedlund JDF PROGRAM ROOM 160 Th 7:00-9:00pm Jan 20-Feb 24 $114/6 64923
www.westshorerecreation.ca
ADULT PROGRAMS
All you can Art!
Fill up on creativity and sample a variety of art techniques and materials. Beginners and adventurers will enjoy this smorgasbord of introductory projects using a new medium each session. Learn drawing, painting and mixed media art techniques from our enthusiastic instructor. INSTRUCTOR: Caroline Stengl JDF SPINNAKER ROOM W 7:00-8:45pm Mar 16-Apr 20 $80/5
64320
Nature Illustrations
Do you love the beauty of nature and the soothing creativity of drawing? Learn to draw what you love with an illustration instructor who shares your passion. Experiment and build your skills with a variety of art media. Draw natural objects, plants, animals and outdoor scenes. INSTRUCTOR: Caroline Stengl JDF UPPER CLUBHOUSE W 1:30-3:15pm Jan 19-Mar 09 $120/8 64208
Painting with Pastels
Explore this colourful and exciting medium! Pastel paintings emit an unmatched intensity of colour. Whatever you want to paint – portraits, landscapes or still life – you will be guided through composition, design, colour and technique of a successful painting. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM Tu 6:30-8:30pm Mar 15-Apr 19 $110/6 63901
JANUARY – APRIL 2011
41
Watercolours
Learn about composition, colour, design, painting philosophy, medium control and technique. Beginning with a demo on how to paint skies, water, mountains, trees and snow. This course includes an introduction to materials and the basics of watercolour painting, as well as challenges for more advanced students. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM Tu 6:30-8:30pm Jan 25-Mar 01 $110/6 63902
Artist’s Day Out: Royal BC Museum
Brighten a wet winter day by treating your creative side to a day in the museum. Sketch on site with the guidance of an art instructor. Explore the Behind the Scenes natural history exhibit, First Nations art, human history and many other visual gems. Price includes transportation and admission into the Royal BC Museum. INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm Jan 22
$80/1
64347
Artist’s Day Out: Swan Lake Nature Sanctuary Rain or shine, enjoy the amazing beauty of Swan Lake’s native plant gardens, floating boardwalks, wild birds and indoor nature exhibits. Sketch and paint on site with the guidance of an enthusiastic art instructor. Price includes transportation. INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm Feb 19
$65/1
64348
Artist’s Day Out: Chinatown
Treat your inner artist to a day on the town! Rain or shine, explore the colours and character of the first and oldest Chinatown in Canada. Sketch and paint on site with the guidance of an enthusiastic art instructor. Price includes transportation and a tea tasting at Silk Road Tea. INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm Mar 12
$75/1
64349
Enter the lush green forest of Goldstream Park to enjoy the tranquility of sketching in a natural setting. Learn drawing and painting skills on site with the guidance of an enthusiastic art instructor. If it’s raining we’ll take a walk along the river and sketch inside the Nature House. Price includes transportation, cocoa/tea and snacks. INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm Apr 16
JANUARY – APRIL 2011
Learn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi strand necklaces, earrings. Have a great time making jewelry personalized for you. INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE YOUTH ROOM W 7:00-9:00pm Feb 09 $39/1 64095 W 7:00-9:00pm Apr 13 $39/1 64096
Coiled Wire Bracelets $70/1
64350
Beginners Knitting Circle
Learn to knit in a social class where everyone can share their experiences while knitting the same project. Set your own pace, as we make ‘grandmother’s favourite’ dishcloth and continue with hats if time permits. Learn to cast-on, the knit stitch, simple increase and decrease, and cast off. Plus tips on yarns, knit nights, internet resources, reading patterns, needles and knitting styles.
Learn different bracelet designs using wire coil. Set with beads and/or semi-precious stones. Beaded wire coil can be used to design earrings and necklaces to match. INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE YOUTH ROOM W 7:00-9:00pm Jan 26 $39/1 64093 W 7:00-9:00pm Mar 16 $39/1 64094
INSTRUCTOR: Katherine Caughran CENTENNIAL CENTRE YOUTH ROOM Tu 7:00-8:30pm Jan 18-Feb 15 $50/5 64199
Sock Knitting 101
Learn the basics of sock knitting including how to knit on four needles and turn a heel. Hand knit socks- the ultimate luxury! A light, portable project that you can knit anywhere (even on the beach!)! INSTRUCTOR: Katherine Caughran CENTENNIAL CENTRE YOUTH ROOM Tu 7:00-8:30pm Feb 22-Mar 15 $40/4 63903
Knitting Techniques: Cables Cables are stylish and make your knitted items warmer. Learn how to knit cables on a coffee cuff then with hats, or fingerless gloves... We’ll knit cables with a cable needle and learn how to do them without one. INSTRUCTOR: Katherine Caughran CENTENNIAL CENTRE YOUTH ROOM Tu 7:00-8:30pm Mar 29-Apr 19 $40/4 64198
Homemade Cards for Any Occasion
Sewing for Adults
Are you interested in learning to sew in a fun and creative atmosphere? Sewing is a fun, easy and affordable way to customize clothing just for you. Pick your own first project in this self-directed class. Our talented and inspiring instructor will help guide you through your project from start to finish! No sewing experience needed. INSTRUCTOR: Shannen Kennedy
Learn interesting and unique techniques for creating one of a kind homemade cards using Acrylic T stamps, embossing powders, tissue techniques with ink and/or other embellishments. Focus will be on Easter cards but you will make a few other wonderful cards. All materials are included but please bring your own scissors and adhesive. INSTRUCTOR: Vicki Copp JDF SPINNAKER ROOM Su 1:00-5:00pm Feb 20 Th 6:00-9:00pm Mar 17 Su 1:00-5:00pm Mar 20
42
Introduction to Beading
Artist’s Day Out: Goldstream Park
ADULT PROGRAMS
$25/1 $20/1 $25/1
64097 64098 64099
CENTENNIAL CENTRE SPRUCE ROOM M 6:30-8:30pm Jan 24-Feb 28 $85/6 64758
Sewing-Mom & Baby
Spend time with other new moms learning to sew in a social, fun and creative atmosphere. Projects are self-directed so you can choose what you want to make-something for baby, or even for you! Babies/ toddlers 2 and under are welcome. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM Tu 10:00-12:00pm Feb 08-Mar 15 $85/6 64763
A perfect place to play!
MS Power Point, Access & Outlook
Introduction to Woodworking
Learn a new skill this Winter! Build a small bench while learning to use a variety of power and hand tools. Safety while using power and hand tools will be emphasized at all times. No previous experience required. Material costs are not included. INSTRUCTOR: Heather Sykes SHORELINE MIDDLE SCHOOL W 7:00-9:30pm Feb 02-Mar 16 $299/7 64321
Computer Purchasing
MS Word 2007/2008
INSTRUCTOR: Dave Bassett
Which computer will meet your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria. INSTRUCTOR: Dave Bassett JDF BOARDROOM M 10:40-12:10pm Jan 31
INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu/Th 10:40-12:10pm Apr 26-May 10 $185/5 64065
MS Word is the standard word processor in our Provincial and Federal Governments, and most businesses. Help get yourself back into the workforce or just upgrade your professional skills.
COMPUTERS & PHOTOGRAPHY
$46/1
64067
An Introduction to Computers
Are you thinking of purchasing, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic wordprocessing and e-mail. INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu/Th 9:00-10:30am Jan 11-Jan 25 $185/5 64055 W/M 9:00-10:30am Mar 02-Mar 16 $185/5 64056 M/W 9:00-10:30am Mar 28-Apr 11 $185/5 64057
ADULT PROGRAMS
Learn great tools such as how to create slide presentations with animations, transitions, and graphics handling, build a sample database for information gathering, and how to attach documents to emails and use your personal organizer.
JDF BOARDROOM Tu/Th 10:40-12:10pm Jan 11-Jan 25 $185/5 W/Th 6:00-7:30pm Feb 16-Mar 02 $185/5 W/M 10:40-12:10pm Mar 02-Mar 16 $185/5 M/W 10:40-12:10pm Mar 28-Apr 11 $185/5
64061 64062 64063 64064
Scanning
Do you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, how to scan documents electronically and some photo retouching will be demonstrated. INSTRUCTOR: Dave Bassett JDF BOARDROOM W 9:00-10:30am Feb 02
$46/1
iPhone
Bought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. INSTRUCTOR: Dave Bassett JDF BOARDROOM W 10:40-12:10pm Mar 23
$46/1
64076
iPod & iTunes
Have you bought an iPod and don’t know how to use it? Are you thinking or getting or giving one and want to know what all the craze is about? Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod and iTunes operation. INSTRUCTOR: Dave Bassett JDF BOARDROOM M 10:40-12:10pm Mar 21
$46/1
64071
64073
File Management
Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett JDF BOARDROOM M 9:00-10:30am Jan 31 Th 9:00-10:30pm Mar 03 M 9:00-10:30pm Mar 21
$46/1 $46/1 $46/1
64068 65329 64070
MS Excel 2007/2008
MS Excel is the program to use for keeping track of your own investments or business bookkeeping. Excel is the standard spreadsheet in our Provincial and Federal Governments, and most businesses and corporations. INSTRUCTOR: Dave Bassett JDF BOARDROOM W/Th 7:40- 9:10pm Feb 16-Mar 02 $185/5 64058 Th/Tu 10:40-12:10pm Feb 17-Mar 03 $185/5 64059 Tu/Th 9:00-10:30am Apr 26-May 10 $185/5 64060
www.westshorerecreation.ca
Troubleshooting
Learn how to get out of trouble on a PC or Mac. Course includes tips for Microsoft Office, internet, monitors, printers, scanners, memory, CD-RW drives, mice, keyboards, speakers and networks. INSTRUCTOR: Dave Bassett JDF BOARDROOM Th/Tu 9:00-10:30am Feb 17-Mar 01 $140/4 64066
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
JANUARY – APRIL 2011
43
COOKING & FOOD
ADULT PROGRAMS
Intro to Authentic Indian Cuisine
Digital Camera Purchasing
Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking? INSTRUCTOR: Dave Bassett JDF BOARDROOM W 10:40-12:10pm Feb 02 W 9:00-10:30am Mar 23
$46/1 $46/1
64074 64075
Practical Digital Photography for Beginners
Learn to comfortably use the features of your Digital SLR camera. Understand the technical aspects of operating a digital camera, effective rules of composition and lighting, and practical tips on how to photograph people and nature. In the last class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 25 years of experience. Final class will take place as a guided photo walk on Saturday, February 5, at 11:30 AM. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM M 7:00-9:30pm Jan 10-Jan 31 $250/5 65234 Sa 1:30-4:30pm Jan 29 (Guided Photo Walk)
Photoshop Editing and Image Enhancement for Beginners
Learn to enhance images and get stunning portfolio quality results. With over 25 years of experience as a professional photographer and graphic designer, our instructor will guide you through managing your photos, the basic workflow and features of photoshop, selection tools, layers, and retouching. Please bring your laptop (PC or Mac) to each class, loaded with Photoshop CS3/4/5 or Elements 9. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM M 7:00-9:30pm Feb 7-Mar 7
$250/5 65236
Unlock the flavours of truly authentic Indian cuisine! Inspired by Chef Heidi Fink’s travels in India, this class is perfect for those who love curry but can never make their curries taste ‘right’. In class, Chef Heidi will focus on the key techniques that make vibrant, full-bodied Indian food. Highlights of the menu include lentil dahl, fresh green chutney, homemade curry powder, fragrant tomato-chicken curry with basmati rice and much more. INSTRUCTOR: Heidi Fink SHORELINE MIDDLE SCHOOL M 6:00-9:30pm Feb 28 $65/1
Truly Thai at Home-Basic
Thai food seems complex, intimidating and impossible to recreate at home, but many authentic Thai dishes are simple, accessible and quick to make. Learn how to get the most out of basic ingredients and techniques. We will make and eat foods such as Thai Hot and Sour soup, Red Coconut Chicken Curry, Spicy Tofu Noodles, lip smacking vegetables, Mango Rice Pudding, and much more. ALERT: Menu includes both peanuts and shrimp. INSTRUCTOR: Heidi Fink SHORELINE MIDDLE SCHOOL M 6:00-9:30pm Jan 31 $65/1
JANUARY – APRIL 2011
64204
Vegetarian Recipes from Africa
Chef Sonja invites you to learn how to make some appetizing African dishes. The recipes include a Tajine (a Moroccan stew with eggplant, apricots and chickpeas), a West African sweet potato soup and a Moroccan cous- cous salad. Recipes are included. Enjoy a lovely dinner after the lesson. INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:30-9:30pm Feb 23 $55/1
65237
West Coast Gourmet
In this class chef Sonja will share some recipes she has invented over the years. These recipes are inspired by local ingredients and the ambience of the west coast. Come and learn how to make a Wild rice & hazelnut casserole, a savoury tofu & vegetable pie and a creamy miso salad dressing. Sample these menu items or take them home. INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:30-9:30pm Mar 30 $55/1
44
64205
65238
Sushi and Japanese Favourites
Learn how to make some joyful Japanese recipes. This course includes hands on Sushi making, Edamame salad, and a demonstration of a Tofu and shitake teriyaki that Sonja developed while working at The Naam restaurant in Vancouver. Bring your appetite, an apron and extra containers in case there are leftovers to take home. INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:30-9:30pm April 27 $55/1
65239
Wine Appreciation
For wine enthusiasts that want to make sense of the language, learn to taste and sort out their palate in a fun and social atmosphere. Practical information will guide you through handling, serving, and storing wine, as well as glassware, and food pairing. Includes wine sampling, bread, cheese and notes. INSTRUCTOR: Micheline Ouimet JDF SENIOR’S ACTIVITY ROOM 201 Tu 7:00- 9:00pm Mar 08-Mar 15 $72/2
64333
Bartending Basics Make it Easy!
Tending bar, for friends or professionally, has held a fascination for many. This class is for the home entertainer interested in mixology. Learn how to mix drinks, from classics to cool new martinis such as the ‘Japanese Slipper’. Plus learn tips on buying liquor, glassware, bartending tools, and techniques for garnishing drinks. You will have a ‘spirited’ time! Tasting, finger food, and class materials included. INSTRUCTOR: Micheline Ouimet JDF SENIOR’S KITCHEN M 7:00-9:30pm Jan 31
$50/1
64342
A perfect place to play!
DANCE
Egyptian Belly Dance-Traditional
Bachata – The Hot Latin Dance
Originating in the Dominican Republic and currently danced worldwide, Bachata is characterized by romantic music and sensual body movement. This winter, get ready to seriously heat things up with a no-holds-barred introduction to this sexy dance. No experience or partner required. INSTRUCTOR: Kristi Foster JDF SENIOR’S MULTIPURPOSE ROOM 101 Tu 7:15-8:15pm Jan 18-Feb 22 $49/6 64046 Tu 7:15-8:15pm Mar 01-Apr 05 $49/6 64047
Latin Workout
Heat up your workout, rev up your confidence and shake off your inhibitions! This sizzling class will lead you through fast-paced Salsa, Merengue and Cha Cha, mixed with sexy Bachata. The infectious Latin music will have you shaking things you didn’t know you had! All levels; no experience required. INSTRUCTOR: Kristi Foster JDF SENIOR’S MULTIPURPOSE ROOM 101 Tu 8:30-9:30pm Jan 18-Feb 22 $49/6 63979 Tu 8:30-9:30pm Mar 01-Apr 05 $49/6 63980
Salsa
Get a taste of the hottest Latin dance on the floor. Find out why so many people get addicted to this sexy, sultry dance. Salsa is fun, easy to learn and popular worldwide. Feel the Latin rhythm as you learn the fundamentals of the dance. Master all the basic steps and turns you need to get out on the dance floor. You’ll be dancing after the first class! INSTRUCTOR: Kristi Foster JDF GALLEON ROOM W 8:30-9:30pm Jan 19-Mar 09 $66/8
Introduction to Hip Hop & Street
Join our skilled instructor for this edgy, dynamic class. Learn moves and routines while dancing to amazing tunes! This class is fun, and great exercise! INSTRUCTOR: Melissa Ross CENTENNIAL CENTRE OAK ROOM M 7:15-8:15pm Jan 17-Feb 21 $56/6 M 7:15-8:15pm Feb 28-Apr 04 $56/6
Intermediate Rhumba & Cha Cha
If you’ve learned a few basis steps in Rumba & Cha Cha in a beginner dance class, this is the perfect class for you! We will briefly review basic steps, but the main focus is introducing new material to your repertoire, and tips on technique so you look and feel your best on the dance floor. INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Jan 21-Feb 18 $45/5 64078
Intermediate Waltz & Foxtrot
If you’ve learned a few basis steps in Waltz & Foxtrot at a beginner dance class, this is the perfect class for you! We will briefly review basic steps, but the main focus is introducing new material to your repertoire, and tips on technique so you look and feel your best on the dance floor. INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Feb 25-Mar 25 $45/5 64077
Come have fun with us as we learn the fundamental patterns in basic line dances. Each week we review dances and add at least one new line dance. In Beginner Plus, you will dance more and add to the patterns spicing it up with style and technique. INSTRUCTOR: Carole Mason JDF GALLEON ROOM Tu
INSTRUCTOR: Najwa 64081 64082
7:00-8:30pm
Jan 25-Mar 01 $52/6
64052
Mar 08-Apr 12 $52/6
64053
Beginner Plus Tu
Improve posture, balance, cardiovascular fitness, flexibility and coordination while engaging in this beautiful ancient dance art form. This class is designed to teach basic belly dance movements in repetition for an isolated workout of specific muscle groups that benefit all fitness levels and body types.
www.westshorerecreation.ca
64083 64084
Beginner 63904 63905
Egyptian Belly Dance- Fitness
JDF GALLEON ROOM Th 7:30-8:30pm Feb 03-Mar 03 $47/5 Th 7:30-8:30pm Mar 10-Apr 14 $47/5
INSTRUCTOR: Najwa CENTENNIAL CENTRE OAK ROOM Tu 7:00-8:00pm Feb 01-Mar 01 $50/5 Tu 7:00-8:00pm Mar 08-Apr 05 $50/5
Line Dancing 64044
ADULT PROGRAMS
This class introduces the student to classic and modern Egyptian Raks Sharki, ‘The Dance of Life’. Students will learn step combinations, costuming and choreography in an atmosphere that celebrates women of all ages and body types: particularly great for pregnant women, moms and daughters, and those wanting to improve their physical, emotional well being while learning the most elegant dance.
7:00-8:30pm
Social Ballroom Level l
An introduction to the most popular ballroom dances including waltz, tango, fox trot, jive, cha cha, and rhumba. A great way to combine fun, fitness, and socializing. We can help you gain the skills you need to step onto any dance floor with confidence and poise. Designed for beginners or those wishing to review their basics.
Wedding Dance/Formal Preparation Designed in particular for brides and grooms, this course is also useful for anyone with a special occasion approaching, such as a cruise or party. Gain skills needed to step onto the dance floor with confidence and poise, whether for a first dance at your wedding, or another special event in your life.
INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Apr 29-May 27 $45/5 64079
Nia Dance
A creative fusion fitness designed for all ages, body types and fitness levels. Nia is inspired by the Dance, Martial and Healing Arts. Nia helps with weight loss/management, strengthens muscles and increases flexibility. Nia helps calm the mind, relieve stress and increase endurance. The product is mindful precision, expression and self-healing. INSTRUCTOR: Candice Francis CENTENNIAL CENTRE OAK ROOM W 6:00-7:00pm Jan 19-Feb 23 $57/6 W 6:00-7:00pm Mar 02-Apr 06 $57/6
63896 63897
INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 7:00-8:15pm Jan 21-Mar 25 $90/10 64080 F 7:00-8:15pm Apr 29-Jun 24 $81/9 65171
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GARDENING
First Aid & Safety
Starting from Seed
Do you have plans to grow vegetables? Want to avoid high prices for easy to seed plants? Learn the best ways to get an early start on a garden with minimal investments in seeds or materials. Suitable for people in apartments and those who want a complete vegetable or annual flower garden.
Emergency First Aid & CPR C
Learn how to recognize and respond to choking, airway, breathing and cardiovascular emergencies for adults, children and babies (CPR C). Course also covers treatment for shock, deadly bleeding, and preventing the transmission of disease. Certification is valid for 3 years. Includes SingleUse CPR Face Shield and manual. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00am-4:30pm Jan 15 $85/1 Sa 9:00am-4:30pm Feb 12 $85/1 Sa 9:00am-4:30pm Mar 12 $85/1 Sa 9:00am-4:30pm Apr 16 $85/1
INSTRUCTOR: Lesley Ansell-Shephard JDF 55+ ACTIVITY CENTRE – ROOM 201 Tu 7:00-9:00pm Jan 25 $25/1 64330
Vegetables without Borders
64040 64041 64042 64043
Emergency First Aid Recert
For those who have previously successfully completed their Emergency First Aid certification. Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-12:30pm Jan 08 $40/1 Sa 9:00-12:30pm Feb 26 $40/1 Sa 9:00-12:30pm Mar 26 $40/1 Sa 9:00-12:30pm Apr 30 $40/1
64048 64049 64050 64051
Standard First Aid & CPR C
This course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification valid for 3 years. Includes Single-Use CPR Face Shield and manual. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00am-4:30pm Jan 15 & 16 $120/2 Sa/Su 9:00am-4:30pm Feb 12 & 13 $120/2 Sa/Su 9:00am-4:30pm Mar 12 & 13 $120/2 Sa/Su 9:00am-4:30pm Apr 16 & 17 $120/2
64101 64102 64103 64104
Standard First Aid Recert
The Standard First Aid Recertification is for those who have previously successfully completed their Standard First Aid certification. Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00am-5:00pm Jan 08 $55/1 Sa 9:00am-5:00pm Feb 26 $55/1 Sa 9:00am-5:00pm Mar 26 $55/1 Sa 9:00am-5:00pm Apr 30 $55/1
64105 64106 64107 64108
First Aid & CPR for Adult Care
This 9 hour course is designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for 3 year certification. INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 202 Su 8:30am-5:30pm Feb 20 $80/1 64110 Sa/Su 8:30am-12:15pm Apr 02 & 03 $80/2 64111
Safety Awareness & First Aid for Childhood Emergencies
INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 202 Su 8:30am-12:15pm Jan 16 & 23 $80/2 64112 Su 8:30am-5:30pm Mar 20 $80/1 64113
Workplace Emergency First Aid
This course is recognized by Worksafe BC as equivalent to Occupational First Aid Level 1. Knowing how to provide life-saving first aid in the workplace can make the difference between life and death. This course covers priority action approach, artificial resuscitation, CPR, obstructed airways, shock management, deadly bleeding, minor wounds and Worksafe BC paperwork. Written exam required for 3 year certification.
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$85/1
INSTRUCTOR: Lesley Ansell-Shephard JDF 55+ ACTIVITY CENTRE – ROOM 201 Tu 7:00-9:00pm Feb 15 $25/1 64331
Taming an Older Garden
Is your garden taking over your life? Do you have an older garden that needs renovation? Where do you start, what do you keep, what should you get rid of first! Learn specific examples of how to reduce the work load on an older garden, what’s worth renovating, and how to get things under control by judicious pruning. Bring photos of problem sites and lists of plants or problems you think you have. INSTRUCTOR: Lesley Ansell-Shephard
This 9 hour course is designed for individuals working in childcare, and those responsible for the care of small children. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for 3 year certification.
INSTRUCTOR: Warren Delaney JDF SPINNAKER ROOM Tu 8:00-4:00pm Mar 22
Raised vegetable beds keep things neat and let the soil warm up faster, but … there are better ways than treated wood borders to construct raised beds. Learn how to build permanent raised beds (and what vegetables to grow in them). This course covers organic vegetable production as well as use of common fertilizers if you wish.
64114
JDF 55+ ACTIVITY CENTRE – ROOM 201 Tu 7:00-9:00pm Mar 22 $25/1 64328
Developing a New Garden
Have you recently bought a home? Learn how your new plantings will develop, how to improve your soil, and how to avoid problems by adapting your plantings early. We will discuss which plants and plantings to avoid and which to encourage, as well as how to develop privacy and enhance your landscape. Participants are encouraged to bring photos of their garden. INSTRUCTOR: Lesley Ansell-Shephard JDF 55+ ACTIVITY CENTRE – ROOM 201 Tu 7:00-9:00pm Mar 29 $25/1 64324
Creating Privacy with Gardens and Containers
Do you have areas of your lot or balcony where you want more privacy? Short and long term privacy plantings are possible on almost every site. Come prepared to describe and discuss your privacy issues so we can work out solutions specific to you. INSTRUCTOR: Lesley Ansell-Shephard JDF 55+ ACTIVITY CENTRE – ROOM 201 Tu 7:00-9:00pm Apr 05 $25/1 64329
A perfect place to play!
PERSONAL DEVELOPMENT
Personality Dimensions and Retirement
Public Speaking for the Terrified!
Are you truly terrified when you have to speak in front of an audience? Is your lack of public speaking ability holding you back in your career or your life in general? Gain confidence and learn how to speak in front of audiences large and small! This workshop is geared for the truly terrified and those who simply want to brush up on their public speaking skills. INSTRUCTOR: Sarah Daviau JDF SENIOR’S ACTIVITY ROOM 201 Th 7:00-9:00pm Feb 03-Mar 10 $99/6
64085
Public Speaking One Day Workshop JDF BOARDROOM Sa 9:00-4:30pm Feb 12
$60/1
64086
Car Maintenance for Women Tires & Brakes
Learn basic skills every driver should have, in this course designed specifically for women. We will discuss tire quality, wear, rotation, and basic brake operation. Participants will learn how to check tire pressure, change a flat tire, and check the condition and wear of tires, using their own vehicles. INSTRUCTOR: James Clark CENTENNIAL CENTRE YOUTH ROOM Sa 10:00am-12:00pm Mar 12 $25/1 64777
Car Maintenance for Women Fluids & Filters
Learn basic skills every driver should have, in this course designed specifically for women. We will discuss the necessity of checking and replacing major fluids and filters, what the check engine light means, and the importance of regular maintenance, as outlined in your owner’s manual. Participants will learn to check fluids and filters on their own vehicle.
Are you planning your retirement, or newly retired? Discover your personality ‘colours,’ and broaden your retirement activity options. INSTRUCTOR: Cecilia Penner JDF BOARDROOM W 6:30-9:30pm Mar 09
$45/1
64345
change? Discover your personality ‘colours’. Understand how to apply your personality spectrum to your present or new career.
INSTRUCTOR: Cecilia Penner CENTENNIAL CENTRE YOUTH ROOM W 7:00-8:00pm Apr 20 $45/1 64346
Students Working Abroad Program (SWAP)
SWAP is Canada’s premier work abroad program, providing young people with secure working visas in 13 countries. With foreign SWAP offices and detailed start-up advice, young travellers can feel safe and confident on their working-holiday. SWAP can help you get set up for adventure in Germany, Austria, Japan, Britain, Ireland, China and more! CENTENNIAL CENTRE YOUTH ROOM W 6:30-9:30pm Feb 23 FREE 65039
LANGUAGE French - Beginner I
Our highly qualified instructor uses a communicative approach to allow quick progress and correct pronunciation, all in a fun and supportive learning environment. This course assumes no prior knowledge of French.
INSTRUCTOR: James Clark CENTENNIAL CENTRE YOUTH ROOM Sa 10:00am-12:00pm Apr 02 $25/1 64787
Personality Dimensions and Work-Life Balance
For those with no previous knowledge of Spanish. This course emphasizes the fundamentals of pronunciation, reading, and the grammatical structures of Spanish. No one should expect to become fluent in a foreign language in a short time, but this course is a good start!
INSTRUCTOR: Cecilia Penner JDF BOARDROOM W 6:30-9:30pm Jan 19
$45/1
www.westshorerecreation.ca
64344
FINANCIAL & REAL ESTATE
Personality Dimensions Buying Your First Home – and Career Thinking about your career, or facing a career It’s Easier Than You Think!
JDF LOWER CLUBHOUSE W 7:00-9:00pm Jan 19-Mar 23 $150/10 63978
Discover your personality ‘colours.’ Understand how to apply the traits, needs and values of your spectrum to create and maintain a fulfilling lifestyle.
ADULT PROGRAMS
Spanish for Beginners
INSTRUCTOR: Daniel Mogado CENTENNIAL CENTRE SPRUCE ROOM W 7:00-9:00pm Jan 26-Mar 30 $120/10 64351
Why pay your landlord’s mortgage when you could be paying your own? Join Mortgage Consultant Elizabeth Prins and Realtor® Cheryl Woolley for an evening of information. Liz and Cheryl know buying your first home is a confusing process, but don’t be intimidated! Liz will decipher mortgage terms and explain the entire undertaking from pre-qualification to possession. Cheryl will walk you through the buying process and show you how to avoid common first time buyer mistakes. INSTRUCTOR: Elizabeth Prins & Cheryl Woolley JDF BOARDROOM W 7:00-9:00pm Feb 09 $15/1 W 7:00-9:00pm Apr 13 $15/1
64091 64092
Selling Your Home For More with Feng Shui
How do you professionally sell your house for more money? Find out how Advanced Staging includes Feng Shui and Prepping. Learn the psychology of selling houses, and how to profit in many ways. Guest speaker on saving taxes and creating wealth. INSTRUCTOR: Joseph Martin JDF - BOARDROOM W 7:00-9:00pm Jan 26
FREE
65036
Real Estate Readiness – Enhancing your Home
With valuable information from a professional home stager, realtor and home inspector. Understand how to make long-term decisions that will improve your home and simplify your spaces. Learn how to work the market so that you sell when it is high; and how to maintain your home and plan for contingencies. This course was designed by Jane Johnston, The Briar Hill Group at Pemberton Holmes. JDF BOARDROOM M 7:00-9:00pm Mar 14
FREE
JANUARY – APRIL 2011
65119
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ADULT PRESCHOOL PROGRAMS SPORTS Drop in Badminton – Intermediate Badminton action at it’s best. Intermediate skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.
JOHN STUBBS ELEMENTARY SCHOOL GYM Th 7:00- 9:00pm Jan 06-Apr 07 $6.10 Drop-In
Drop in Floor Hockey
Please bring out your Domi Elite stick (limited spare sticks available) and work up a sweat. 16 players maximum, gloves are recommended.
Golf - Ladies Only Beginner
These lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere. BEAR MOUNTAIN GOLF RESORT Tu/Th 5:30-6:30pm Mar 29-Apr 07 $110/4 Tu/Th 5:30-6:30pm Apr 12-Apr 21 $110/4 Tu/Th 6:45-7:45pm Apr 12-Apr 21 $110/4 Tu/Th 5:30-6:30pm May 10-May 19 $110/4 Tu/Th 6:45-7:45pm May 10-May 19 $110/4 W/F 5:30-6:30pm Mar 30-Apr 08 $110/4 W/F 5:30-6:30pm Apr 27-May 06 $110/4 W/F 6:45-7:45pm Apr 27-May 06 $110/4
64145 64146 64147 64148 65250 65251 65252 65253
Golf-Ladies Only Intermediate
Drop in Volleyball
These lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.
INSTRUCTOR: Sean Spiller SPENCER SCHOOL GYM Tu 8:00-10:00pm Jan 04-Apr 05 $6.10 Drop-In
BEAR MOUNTAIN GOLF RESORT Tu/Th 5:30-6:30pm Apr 26-May 05 $110/4 Tu/Th 6:45-7:45pm Apr 26-May 05 $110/4 W/F 5:30-6:30pm Apr 13-Apr 22 $110/4 W/F 6:45-7:45pm Apr 13-Apr 22 $110/4
INSTRUCTOR: Sean Spiller SPENCER SCHOOL GYM W 8:00-10:00pm Jan 05-Apr 06 $6.10 Drop-In
We provide the nets and balls, you provide the sets and spikes! All levels welcome.
64141 64142 64144 64143
Sticks and Stones Won’t Break Your Bones
Did you give up curling because your body rebelled or have you always wanted to join a league but wanted some instruction first? Well this eight week course is just what you’re looking for. With introduction of sticks, crutches and grippers curling is a sport you can play for a lifetime. The first four weeks of the course will introduce you to the basics of the game including delivery techniques (stick or slide), sweeping, scoring and game strategy followed up by four weeks of game play. Curling is a great social sport and with guidance of coaches Lena West and Julie Semenchuk you will have the confidence and skills to join and compete in any league for many years to come. This program is possible with a grant from the Women 55+ Incentive Program sponsored by ProMotion Plus, British Columbia Recreation and Parks Association, and BC Sport. JDF CURLING RINK Tu 12:30-2:30pm Jan 19-Mar 09 8/$56 65826
JUAN DE FUCA CURLING Home of the Juan de Fuca Curling Club the rink consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Club offers leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and wheelchair curling league. You will find many opportunities to supplement your season with the full slate of bonspiels and playdown competitions. Beginners, intermediates and well seasoned curlers are welcome to join any league. Please check the Curling Club’s Website www.juandefucacurlingclub.com or call the curling President Carol Hamilton at 250-478-0416 to see how you and your family can become involved. West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities with out being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends and our Food & Beverage Department is ready to meet your catering or bar service needs. The curling ice can be rented through facility bookings please call 250-474-8611 for rental details.
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JANUARY – APRIL 2011
A perfect place to play!
Introduction to Hockey – Coed
A beginner program for the rec player to improve their skills. We will focus on skating abilities to make the game more enjoyable. This program will practice different skills each week in a noncompetitive, relaxed, fun environment. Jersey and waterbottle included. Full gear required.
ADULT PROGRAMS
INSTRUCTOR: Mena Westhaver BEAR MOUNTAIN ARENA Th 9:00-10:00am Jan 13-Feb 17 $129/6 60545
Recreational Skate Instructor Course
Are you interested in teaching recreational skating lessons to children and adults? This inter-municipal recognized program gives you the knowledge and skills to become a successful instructor. INSTRUCTOR: TBA JDF BOARDROOM Sa 8:00-5:00pm Jan 15
$54/1
65151
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Buy a pass for the whole session or drop-in each night.
Cost for Drop In: $2.75 An Evening Social Club Pass: $42.50/17 Night Punch Card INSTRUCTORS: Helen, Dan, & Lindsay JDF 55+ ACTIVITY CENTRE MULTI PURPOSE ROOM 101
W
7:00-8:30pm Jan 05-Apr 27
www.westshorerecreation.ca
JANUARY – APRIL 2011
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FITNESS PROGRAMS GROUP FITNESS PROGRAMS
Boot Camp
2B Fit
An easy to follow fitness class for anyone, whether you are a beginner, novice or anywhere in between. Get fit, enjoy a total body workout and have fun! INSTRUCTOR: Michele Allden SENIORS MULTIPURPOSE ROOM 101 M 7:15-8:15pm Feb 07-Mar 14 $48/6 64694 M 7:15-8:15pm Mar 21-Apr 18 $40/5 64696
50 Plus Strength and Stretch
Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and leave you feeling relaxed. JDF FITNESS STUDIO INSTRUCTOR: Shirley McCuaig M 11:30-12:30pm Jan 10-Feb 28 M 11:30-12:30pm Mar 07-Apr 18 W 11:30-12:30pm Jan 12-Mar 02 W 11:30-12:30pm Mar 09-Apr 27 F 11:30-12:30pm Jan 14-Mar 04 F 11:30-12:30pm Mar 11-Apr 29
$40/8 $35/7 $40/8 $40/8 $40/8 $35/7
64697 67698 64699 64700 64701 64702
Ab Attack
Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs. INSTRUCTOR: Spencer Campbell SENIORS MULTIPURPOSE ROOM 101 Th 7:30-8:15pm Feb 03-Mar 10 $48/6 64752 Th 7:30-8:15pm Mar 17-Apr 28 $48/6 64753
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance,intervals and sweat! May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. Work hard... get great results! INSTRUCTOR: Erin Patrick WISHART SCHOOL GYM M 6:15-7:15pm Jan 31-Mar 07 $48/6 M 6:15-7:15pm Mar 14-Apr 18 $40/5 INSTRUCTOR: Spencer Campbell SENIORS MULTIPURPOSE ROOM 101 Th 6:15-7:15pm Feb 03-Mar 10 $48/6 Th 6:15-7:15pm Mar 17-Apr 28 $56/7
64737 64738
64739 64740
Fusion Fitness
This class is a unique blend of yoga, pilates and fitness conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with a modern approach to the traditional forms of yoga and pilates. JDF FITNESS STUDIO INSTRUCTOR: Susan Kneip M 7:15-8:15pm Jan 31-Mar 14 M 7:15-8:15pm Mar 28-Apr 18 INSTRUCTOR: Michele Alden W 10:15-11:15am Feb 09-Mar 16 W 10:15-11:15am Mar 30-Apr 27
$48/6 $32/4
64704 64705
$48/6 $40/5
65113 65114
Lunch Time Lift
Boost your mood and energy level with this 45 minute lunchtime workout. Get fit, refuel and be back on the job within an hour. You’ll clear your mind, de-stress and burn calories! Bonus - you’ll have more free time after work to do other stuff. INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Th/Tu 12:30-1:15pm Feb 03-Mar 01 $56/8 Th/Tu 12:30-1:15pm Mar 03-Mar 29 $56/8
64651 64652
X FITT
X FITT ia great workout for all fitness levels, scaling each workload to the individual. Combine functional movement and variety to get maximal results efficiently. A new twist on traditional workouts. Get fit for real life and develop your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. JDF FITNESS STUDIO W 7:00-8:00pm Feb 02-Feb 23 $32/4 64409 W 7:00-8:00pm Mar 02-Mar 23 $32/4 64410 W 7:00-8:00pm Apr 06-Apr 27 $32/4 64411
Power Circuit
This station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. A great follow up for The Biggest Winner. JDF FITNESS STUDIO INSTRUCTOR: Susan Hardiman M/W 6:00-7:00pm Jan 31-Mar 09 $48/12 M/W 6:00-7:00pm Mar 14-Apr 27 $44/11 INSTRUCTOR: Dana McLean Tu/Th 6:15-7:15am Feb 01-Feb 24 $32/8 Tu/Th 6:15-7:15am Mar 01-Mar 31 $32/8 Tu/Th 6:15-7:15am Apr 05-Apr 28 $32/8
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Spin Class
Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you control the resistance level on your bike and how hard you want to work. JDF FITNESS STUDIO M 6:15-7:00am Feb 07-Mar 14 M 6:15-7:00am Mar 28-Apr 18 W 6:15-7:00am Feb 09-Mar 16 W 6:15-7:00am Mar 30-Apr 27 Tu 4:30-5:15pm Feb 08-Mar 15 Tu 4:30-5:15pm Mar 29-Apr 26 Th 4:30-5:15pm Feb 10-Mar 17 Th 4:30-5:15pm Mar 31-Apr 28 Sa 4:30-5:15pm Feb 12-Mar 19 Sa 4:30-5:15pm Apr 02-Apr 30
$48/6 $32/4 $48/6 $40/5 $48/6 $40/5 $40/5 $40/5 $48/6 $40/5
65091 65093 65094 65095 65096 65097 65098 65099 65134 65135
A perfect place to play!
Spynga
This new and exciting class will challenge your cardio, muscles and mind! 45 minutes on the spin bike to rev you up and burn maximum calories. Move to the mat for 45 minutes of vibrant power yoga flow to balance the body and soul. The result is pure harmony! INSTRUCTOR: Darlene Choo JDF FITNESS STUDIO F 5:00-6:30pm Feb 04-Feb 25 $52/4 F 5:00-6:30pm Mar 04-Mar 25 $52/4 F 5:00-6:30pm Apr 01-Apr 29 $52/4
65131 65132 65133
Step It Up
Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. No previous stepping or weight training required. All levels welcome! JDF FITNESS STUDIO INSTRUCTOR: Maureen Niwa-heinen Su 10:00-11:00am Feb 06-Mar 13 $24/6 Su 10:00-11:00am Mar 27-Apr 17 $16/4
64778 64779
Zumba Fitness
Working out can be a healthy, rewarding and exhilarating experience! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Get long-term benefits while experiencing an absolute blast in one exciting hour of calorieburning, body-energizing, awe-inspiring movements meant to engage and captivate for life! INSTRUCTOR: Lindsay Pearson FITNESS STUDIO Tu 7:15-8:15pm Feb 15-Mar 22 $40/5 Tu 7:15-8:15pm Mar 29-Apr 26 $40/5
65128 65129
WALKING & RUNNING Hearts in Motion Walking Club
Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week with the Hearts in Motion walking program. Enjoy the natural beauty of the Juan de Fuca Chip and Galloping Goose Trails. You’ll be in good company! This course is offered in cooperation with the Heart & Stroke Foundation. CLUB LEADER: Valerie Ko JDF RECEPTION LOBBY Tu/Th 9:00-10:00am Jan-Apr
$10/year 64839
Juan de Fuca Running Club
This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. Why not come along to one of our scheduled workouts and meet the gang? For schedule or club information please contact Val Chura at vchura@shaw.ca. INSTRUCTOR: Val Chura M/W 5:30-7:30pm & Sa 9:30-11:30am Jan-Apr
$25/yr 64840
Times Colonist 10 Km Training Clinic Stroller Fit
Get a great workout and bring your baby or tot along for the ride. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. Moms please be four weeks or more postpartum (6 weeks if caesarean). INSTRUCTOR: Susan Hardiman JDF FITNESS STUDIO F 10:15-11:15am Feb 18-Mar 18 $35/5 F 10:15-11:15am Apr 01-Apr 29 $35/5
64773 64774
Planning to participate in the 2011 TC 10K walk or run? Offered through the Greater Victoria area, the TC10K Training Clinics, offered city-wide, will help you prepare for the TC 10K on May 1, 2011. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a training manual/logbook, technical training shirt, registration in the TC 10K run/walk and use of West Shore Parks & Recreation on training days.
FITNESS PROGRAMS Power Walk and Weights
Power walk your way to weight loss! Interval fitness walking has high fat loss merits, boosts calorie burning, improves endurance and is a vigorous aerobic workout. The class begins with an outdoor power walk then heads back inside for toning with weights and tubing followed by a relaxing stretch. INSTRUCTOR: Susan Hardiman Fitness Studio M 10:15-11:15am Feb 14-Mar 14 $20/5 M 10:15-11:15am Mar 28-Apr 18 $16/4
65110 65112
Concourse Walking
Come walk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. Participants are encouraged to achieve distance goals, socialize with other participants and have the opportunity to attend lectures from health and wellness professionals. BEAR MTN ARENA - CONCOURSE M/W 8:45-9:45am Feb 07-Mar 30 $10/16
64835
Team X Youth Tri Club
Team X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal. INSTRUCTOR: Travis Chater Tuesdays 3:30-4:30pm (Swim) & Fridays 3:30-4:30pm (Cycle/Run) Feb 01-Apr 08 $145/18
64847
INSTRUCTOR: Val Chura SENIORS MULTIPURPOSE ROOM 101 Sa 9:00-11:00am Jan 22-Apr 23 $120/14 64844
www.westshorerecreation.ca
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WEIGHT ROOM PROGRAMS WEIGHT TRAINING CLASSES
HIGHLIGHTS New Weight Room & Fitness Studio Opening January 2011!
NRGize Circuit
Get the most out of your workout! This intense yet fun circuit class will energize and challenge you. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life!
TRX Suspension
Pg 53
Get Started 6 Pack
Pg 53
JDF WEIGHT ROOM Su 11:00-12:00pm Feb 04-Feb 25 $32/4 64431
Nutritional Guidance
Pg 57
Change Up Your Workout
Stay Up to Date
www.facebook.com/westshorerecreation
Did you know West Shore Parks & R Recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.
Have a program idea? For fitness and weight room ideas or questions please contact Denise Foster dfoster@westshorerecreation.ca Kristy Webster kwebster@westshorerecreation.ca
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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Fit Beginnings
JANUARY – APRIL 2011
Learn the how to’s and modifications for different equipment in the JDF Weight Room. Whether you want to learn the best technique to achieve your goals, a new exercise or how to modify your old favorites, we have you covered! Sessions include: Cable Crossover, Free Weights, Stability Ball and Bosu Ball. JDF WEIGHT ROOM
Cable Crossover Su
7:00-8:00pm
Mar 06
$8/1
64427
Mar 13
$8/1
64428
Mar 20
$8/1
64429
Mar 27
$8/1
64430
Free Weights Su
7:00-8:00pm
Stability Ball Su
7:00-8:00pm
Bosu Ball Su
7:00-8:00pm
50 Plus Weight Training
New to working out in the JDF Weight Room? Learn the basics to get comfortable with a workout routine and the equipment. Practice warmups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own. JDF WEIGHT ROOM Tu/Th 11:00-12:00pm Feb 01-Feb 10 $32/4 63986 Tu/Th 11:00-12:00pm Mar 01-Mar 10 $32/4 63987
Get On the Ball
Core strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer. JDF WEIGHT ROOM F 6:30-7:30pm Feb 04-Feb 25 $32/4 63988
Trainer’s Tips Cardiovascular
Are you working hard enough or too hard? How can you change up your routine and still achieve your goals? How long should you train for? Which equipment is best suited to your needs and goals? What’s the most effective way to lose fat? We can help maximize your cardiovascular workout! JDF WEIGHT ROOM Su 7:00-8:00pm Apr 10-Apr 17 $16/2 64426
Build your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis. JDF WEIGHT ROOM M/W 12:30-1:30pm Feb 07-Feb 16 $32/4 64649 M/W 12:30-1:30pm Mar 07-Mar 16 $32/4 64650
A perfect place to play!
THE
The Biggest Loser Winner
WEIGHT ROOM PROGRAMS
Level 1 - Get Started Need to lose weight? This 10 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our summer winner lost 5.57% of her initial body weight in 10 weeks. We’ll motivate you, check your weight and measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions. valued at over $520. Fee includes admission to the JdF Weight Room during your training sessions. Please complete a ParQ form prior to start of class. Doctor’s written permission may be required. Plan to attend a free Nutrition session January 24 in the Gllangcolme Room. JDF WEIGHT ROOM M/W 4:15-5:15pm Jan 31-Apr 06 M/W 5:30-6:30pm Jan 31-Apr 06 M/W 7:00-8:00pm Jan 31-Apr 06 M/W 8:30-9:30pm Jan 31-Apr 06 M/W 9:15-10:15am Jan 31-Apr 06 Tu/Th 9:15-10:15am Feb 01-Apr 07 Tu/Th 4:15- 5:15pm Feb 01-Apr 07 Tu/Th 5:30-6:30pm Feb 01-Apr 07 Tu/Th 7:00-8:00pm Feb 01-Apr 07 Tu/Th 8:30-9:30pm Feb 01-Apr 07
$269/20 $269/20 $269/20 $269/20 $269/20 $269/20 $269/20 $269/20 $269/20 $269/20
63996 63997 63998 63999 64005 64000 64001 64002 64003 64004
PERSONAL TRAINING
The Biggest Loser Winner Level 2 - Take It To The Next Level
Personal Training Sessions
Join us for level 2 of the program you already know and love; The Biggest Winner Level 2! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh, new, and more challenging. Take it to the next level! This program is for graduates of The Biggest Winner who still have a few pounds to lose.
Choose from private sessions or book semi private sessions with a friend or family member.
JDF WEIGHT ROOM M/W M/W M/W Tu/Th Tu/Th
6:00-7:00pm Jan 31-Apr 06 7:00-8:00pm Jan 31-Apr 06 9:15-10:15am Feb 01-Apr 07 6:00-7:00pm Feb 01-Apr 07 7:00-8:00pm Feb 01-Apr 07
$269/20 $269/20 $269/20 $269/20 $269/20
64414 64415 64417 64419 64420
Trainer’s Workout
$32/4 $32/4 $32/4 $24/3 $32/4 $32/4 $32/4
64659 64660 65146 65147 65587 65148 65149
Semi-Private
$39/person/1 session $89/person/3 sessions $175/person/6 sessions
Group Personal Training
Whether you want to work out with family members or friends, get a group of 3-6 people together and book time with a personal trainer! You’ll receive expert exercise guidance and support at a very affordable price. Sessions are 1.5 hours each. This is a great way to be motivated, have fun and get fit!
Combine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess your basic fitness components including cardiovascular endurance, body composition, muscular strength, endurance and flexibility. Your 2nd appointment will design an individual fitness program based on your assessment results and goals.
TRX Suspension Training
JDF WEIGHT ROOM W 8:15-9:00pm Feb 23-Mar 16 W 8:15-9:00pm Mar 30-Apr 20 F 10:00-10:45am Feb 25-Mar 18 F 10:00-10:45am Apr 01-Apr 15 F 6:30-7:15pm Mar 04-Mar 18 Sa 5:45-6:30pm Feb 26-Mar 19 Sa 5:45-6:30pm Apr 02-Apr 23
$50/1 session $129/3 sessions $245/6 sessions $389/10 sessions $699/20 sessions
Personal Training Package
JDF WEIGHT ROOM F 6:30-7:30pm Apr 08-Apr 15 $16/2 64432
Private
$25/person/1 session
Have you ever wondered what a Trainer’s own personal workout entails? Join one of our trainers while they lead you through their favourite workout routine! Learn expert tips and new exercises while you make the most of your time in the gym. Prepare to challenge yourself, work out like a Personal Trainer and get results fast!
The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system supported by cutting-edge workout programs. Whether you’re a beginner or athlete this will change the way you train and perform. TRX training will help you get stronger, train better, and reach your fitness goals.
WSP&R Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified team of personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.
$105/2 sessions
Women & Weights
Get your workout working for you! This group training program provides the techniques, exercises and motivation you need. Your trainer will make the workouts effective to improve general fitness, bone density, muscle tone, body shape and overall health. JDF WEIGHT ROOM Su 7:00-8:00pm Feb 06-Feb 27 $28/4 63994
Get Started 6 Pack
This starter pack of 6-1 hour sessions with a Personal Trainer is designed to maximize your results with a comprehensive structured program. The first session will educate you on the components of your workout, the second will assess your fitness level, and sessions 3-6 will see you working with your trainer to build a custom individualized program and begin progression toward achieving your goals! $245/6 sessions
Fast Track Personal Training
This results based personal training package provides you with 2 one hour sessions per week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need someone to motivate you on a regular basis but don’t have a lot of spare time, this could be your solution. $319/8 sessions
www.westshorerecreation.ca
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WEIGHT ROOM PROGRAMS ASSESSMENTS Fitness & Lifestyle Assessment 1.5 Hours This comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation. $75/1 session
Body Composition Evaluation 30 Minutes This evaluation is designed to help you understand the relationship between body mass and fat mass. An effective balance between these two can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. Please pick up a Personal Training/ Assessment request form from reception or download from the website.
ORIENTATIONS
Orientation-Individual
Orientation - Adult Group
Sign up for an introduction to the JDF Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. To schedule an individual appointment, please call 474-8617, Cost $21. INSTRUCTOR: Dana Mclean JDF WEIGHT ROOM Su 6:00-7:00pm Jan 23 Su 6:00-7:00pm Feb 06 Su 6:00-7:00pm Mar 06 Su 6:00-7:00pm Apr 03
$15/1 $15/1 $15/1 $15/1
64019 64020 64021 64022
Orientation - Teen Group
Sign up for an introduction to the JDF Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are available each month and are taught by Personal Trainers. Please call to book your appointment in advance. INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 4:30-5:30pm Jan 21 F 4:30-5:30pm Feb 04 F 4:30-5:30pm Mar 04 F 4:30-5:30pm Apr 08
$15/1 $15/1 $15/1 $15/1
Sign up for an introduction to the Juan de Fuca Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. To schedule an individual appointment, please call 474-8617, cost $21.
Teen Regional Orientation
Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. F 4:30-5:30pm 64028 F 4:30-5:30pm 64029 F 4:30-5:30pm 64322
Feb 11-Feb 18 $20/2 Mar 11-Mar 18 $20/2 Apr 08- Apr 15 $20/2
64023 64024 64025 64026
$25/1 session
Cardio Fitness Evaluation 30 Minutes Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation. $25/1 session
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
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JANUARY – APRIL 2011
A perfect place to play!
REHABILITATION Comprehensive Exercise Rehabilitation Services: Aquatic, Active and Cardiac Programs
Are you recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist you in your recovery? Individuals will receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement, and support.
For active or water rehabilitation appointments and info call Kristy at 250-474-8617 Please note: Rehabilitation appointments require payment in full prior to booking.
Active Rehabilitation
Following an assessment, we design a safe custom Weight Room exercise program to help you regain function, strength, balance, mobility, flexibility & quality of life. A written medical referral is required before participation. Cost: $52/session
Water Rehabilitation
Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. A written medical referral is required before participation. Cost: $52/session
Aqua Therapy
This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the exercise rehabilitation specialist. One hour pool exercise sessions with a kinesiologist will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. An assessment by the exercise rehabilitation specialist and written medical referral from your doctor is required before participation. Drop in available: $9 each or $72/8 JDF POOL M/W 2:00-3:00pm W/M 2:00-3:00pm W/M 2:00-3:00pm M/W 2:00-3:00pm
Jan 03-Jan 31 $65/9 Feb 02-Feb 28 $65/8 Mar 02-Mar 30 $65/9 Apr 04-Apr 27 $65/7
64035 64036 64037 64323
Take Heart Cardiac Rehabilitation For Take Heart info or appointments call Denise at 250-474-8694. For people who have had a cardiac event or those who have heart disease risks. We provide an individual assessment and exercise prescription followed by 3 months of twice weekly sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YMYWCA. PROGRAM PROVIDER: Linda Owen MSc, Exercise Physiology
COST:
$359/24 group sessions $60/month maintenance
Kristy Webster
Adapted Weight Training
Gain strength, mobility, balance, flexibility and endurance so you can keep up with your life. Suitable for beginners or those with special medical limitations. Chair exercises are an option. Sessions are supervised by a Kinesiologist and include exercises to help you feel your best! A written medical referral may be required prior to participation.
BSc Exercise Science, CFP-PTS,
JDF FITNESS STUDIO Tu/Th 10:00-11:00am Feb 08-Feb 24 $48/6 Tu/Th 10:00-11:00am Mar 01-Mar 17 $48/6 Tu/Th 10:00-11:00am Apr 05-Apr 21 $48/6
Linda Owen
www.westshorerecreation.ca
64325 64326 65142
Fitness & Wellness Programmer, Exercise Rehabilitation Specialist
Red Thibodeau Mr. (Red) Thibodeau has been working with kinesiologist Kristy Webster for 8 months. He has graduated from aquatic to active rehabilitation and was featured in a Legion Magazine article “Rehabilitation programs helping veterans after service” (Sept/Oct 2010). Over the past 4 months, he has lost 41lbs, decreased his blood pressure from 185/95 to 120/80, decreased his back pain, and increased his energy. “I am healthier mind and body wise than I have been in a long time. This program has done more for me in the past 4 months than all the treatments have ever done.”
MSc Exercise Physiology, Take Heart Cardiac Rehabilitation Exercise Specialist
JANUARY – APRIL 2011
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HEALTH & WELLNESS Healthy Living
Chi Kung
Chi Kung ( or Qi Gong) is meditation in movement. A self-healing technique that helps to remove energy blocks in the body and balancing the flow of qi or energy Practice promotes health and well being, quality of life, vitality and longevity through relaxed and gentle movements suitable for anyone. INSTRUCTOR: Ken Oslund JDF FITNESS STUDIO Tu 11:30-12:30pm Feb 01-Feb 22 $32/4 Tu 11:30-12:30pm Mar 01-Mar 22 $32/4
64405 64406
INSTRUCTOR: David Ristau JDF SPINNAKER ROOM W 2:15-3:45pm Feb 16 W 2:15-3:45pm Mar 16 W 2:15-3:45pm Apr 13
$8/1 $8/1 $8/1
64336 65940 65941
Island Heart To Heart
Tai Chi
Study this ancient martial art to learn self-defense knowledge and gain the healthful benefits of developing a strong jphysique. These classes provide introductory and continuing study in Tai Chi. There is no impact to the body and the strength required comes from an ability to align and remain grounded.
Island Heart to Heart is a 7 week comprehensive education and support program for cardiac patients, their partners and people at risk for heart disease who would benefit from risk management and lifestyle education. For information or to register please call Claire at 778-678-8423 or email: islandheart2heart@shaw.ca
INSTRUCTOR: Valerie Chu JDF FITNESS STUDIO W 7:15-8:15pm Feb 02-Mar 16 $56/7 W 7:15-8:15pm Mar 30-Apr 27 $40/5
INSTRUCTOR: Claire Madill RN, BScN JDF FIELDHOUSE M 7:00-9:00pm Feb 07-Mar 21 $0/7
64985 64986
Intro to Chair Massage
Learn how to give and receive a wonderful chair relaxation massage with no need for a massage table. Practise the basic techniques as taught by a Healing Hands Certified Practicioner. This hands on workshop provides a little bit of theory and a lot of massage. Partner not required. INSTRUCTOR: Bob Hanley UPPER CLUBHOUSE M 7:30-9:30pm Feb 21-Mar 07 $48/3
64334
A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery. JDF SPINNAKER ROOM M 3:15-4:15pm Feb 21-Feb 28 $16/2 64335
JANUARY – APRIL 2011
Positive Motivation
When life puts up blocks in front of us, or attempts to weigh us down with details, we begin to get tired and frustrated and lose motivation or drive to carry on. Motivation seems like an elusive entity that must be sought after, obtained and corralled for personal success and well-being. If this has been your experience then I have good news for you! Motivation is a natural state of mind and I will show you how to have motivation that turns on as soon as your feet hit the floor in the morning. INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:15-8:15pm Feb 15
$12/1
64401
65081
Hypertension & Exercise
Join our Exercise Specialist for a session on how hypertension affects you and your fitness program. Learn the secret to lower blood pressure & heart rate through exercise as well as what exercises are safe for you. JDF SPINNAKER ROOM M 3:15-4:15pm Mar 14
$12/1
64399
Precision Communication
Foam Roller Massage Workshop
56
Join us for one or more of these sessions, each focusing on a different topic to improve healthy living. These seminars are taught by a Personal Trainer and topics include: Falls Prevention, Move to Improve and Age Strong - Live Long.
When communication is involved, there are certain rules that should be followed for achieving the outcome you want. During this workshop you learn the precision skills that professionals and public speakers have known for years. Get the results you want. Never have to say, “That is not what I meant!” INSTRUCTOR: Ken Oslund JDF SPINNAKER ROOM Tu 7:15-8:15pm Mar 08
$12/1
64400
Just Say Yes
Rob Dyke is an adventurer, distance swimmer, entrepreneur and business man. He successfully swam around Vancouver Island, has climbed on Everest twice and came face first with it’s wrath. He knows what it’s like to face adversity and come out a winner. Learn a new way of approaching problems and situations with a positive perspective. Using terrific visuals from his adventures, Rob talks about overcoming obstacles and committing to a complete change in lifestyle. Find out his tips on taking seeming failure and how to turn it into success. INSTRUCTOR: Rob Dyke JDF SPINNAKER ROOM Th 7:00-8:30pm Mar 10
FREE
64404
A perfect place to play!
Meditation
Through guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity. INSTRUCTOR: Neil Mckinlay JDF UPPER CLUBHOUSE Th 7:00-9:00pm Feb 03-Feb 17 $54/3
65139
Neuro-Linguistic Programming (NLP)
What is NLP? There are reasons why some people always seem to be on top of their game. With NLP, you will discover how to maximize your potential, both personally & professionally. You will become more effective, confident, resourceful & powerful in interpersonal relations. INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:15-8:15pm Apr 05-Apr 26 $48/4
64408
Power of Your Subconscious Mind
Imagine what can happen if you change the way your world works? What if you make the rules? The reality is that you already do this. The Law of Attraction is constantly bringing to you what you believe. Join us, and learn how to create the reality you want now! INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:15-8:15pm Feb 08
64407
Change Your Life
Want to stop smoking, lose weight or make a life style change but have never been able to stick to a plan? Discover how your brain processes information, and uses the information to create behaviors. Knowing how the process works means you now know how to change it. INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:15-8:15pm Mar 15
Nutritional Guidance
Learn how to best fuel your body! Carbohydrates, protein, fat, hydration - what does this mean to you? Learn the basics and how to apply these principles to your busy life to feel your best! JDF SPINNAKER ROOM Th 7:00-8:00pm Feb 10-Feb 17 $24/2
$12/1
HEALTH & WELLNESS
$12/1
64402
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
64403
FREE SEMINARS IN THE WEST SHORE Healthy Eating JdF Gllangcolme Room
M M
7:00-8:30pm 7:00-8:30pm
February 21 March 28
$5 $5
65078 65079
Grocery Store Tour
W
7:00-8:00pm
Colwood Thrifty Foods March 30 $5 65244
Register with reception today, 250-478-8384
www.westshorerecreation.ca
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YOGA PRESCHOOL PROGRAMS YOGA 50 Plus Yoga
Improve your quality of life, slow down and reverse aging with Yoga’s preventive qualities. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. This class caters to the needs of beginners and helps relieve common health concerns. You are never too old to do Iyengar Yoga. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M 10:30-12:00pm Jan 10-Feb 21 $70/7 M 10:30-12:00pm Feb 28-Apr 18 $70/7
64959 64960
Gentle & Therapeutic Yoga
This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. This class is suitable for those recovering from a chronic illness, as well as those seeking a gentle approach. INSTRUCTOR: Nicky Jones JDF UPPER CLUBHOUSE W 6:00-7:15pm Jan 19-Mar 02 W 6:00-7:15pm Mar 09-Apr 27 JDF FITNESS STUDIO Th 9:30-11:00am Feb 03-Mar 17 Th 9:30-11:00am Mar 31-Apr 28
$70/7 $70/7
64970 64971
$70/7 $50/5
64968 64969
Hatha Yoga
Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. Suitable for all levels of experience. INSTRUCTOR: Laura Butler JDF UPPER CLUBHOUSE W 7:15-8:30pm Jan 19-Mar 02 W 7:15-8:30pm Mar 09-Apr 27 INSTRUCTOR: Patricia O’Brien JDF FITNESS STUDIO Tu 9:30-11:00am Feb 01-Mar 15 Tu 9:30-11:00am Mar 29-Apr 26 INSTRUCTOR: Christina King Th 7:15-8:30pm Feb 03-Mar 17 Th 7:15-8:30pm Mar 31-Apr 28
$78/7 $78/8
64978 64979
$70/7 $50/5
64972 64973
$70/7 $50/5
64976 64977
Iyengar Yoga
Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues..Taught by certified Iyengar instructors. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M 9:00-10:30am Jan 10-Feb 21 M 9:00-10:30am Feb 28-Apr 18 INSTRUCTOR: Marilyn Shepherd JDF FITNESS STUDIO Tu 5:30-7:00pm Feb 01-Mar 15 Tu 5:30-7:00pm Mar 29-Apr 26
Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy with calm. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy and learn techniques to assist with labour and focus. Babies benefit too! INSTRUCTOR: Christina King
$70/7 $70/7
64961 64962
$70/7 $50/5
64963 64964
Kundalini Yoga
Kundalini Yoga will help you overcome stress and anxiety in your daily life - at work, at home, or at school. Dynamic exercise sets include stretching and breath work, followed by relaxation and meditation. Replenish your body, mind and spirit. Kundalini Yoga gives results in the shortest possible time. The instructor will help you develop a daily practice. Bring a light blanket, suitable for all levels. INSTRUCTOR: Donna Ogden JDF UPPER CLUBHOUSE F 11:00-12:30pm Jan 21-Mar 04 $70/7 F 11:00-12:30pm Mar 11-Apr 29 $60/6
JDF FITNESS STUDIO Th 5:30-7:00pm Feb 03-Mar 10 $60/6 Th 5:30-7:00pm Mar 17-Apr 28 $60/6
64983 64984
Yoga Hatha Flow
Traditional Hatha postures are sequenced to allow for a fluid movement from one posture to the next. You will be given choices in the poses so when ready you can progress. Find the connection with your mind, body and spirit as you allow your breath to move you through the sequence. This class blends stretching, strengthening, balancing, and relaxation. INSTRUCTOR: Nicky Jones FITNESS STUDIO Sa 9:30-10:30am Feb 05-Mar 19 $70/7 Sa 9:30-10:30am Apr 02-Apr 30 $50/5
65137 65138
64981 64982
Easy Yoga
Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. You will also be provided with take-home knowledge about yoga that you can apply on your own. INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE F 9:15-10:15am Jan 21-Mar 11 $70/7
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Prenatal Yoga
JANUARY – APRIL 2011
65115
Did you know you can register online? Just call reception 250-478-8384 to receive your family Barcode and PIN # Details on page 72.
A perfect place to play!
ctivi + A ty
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CA e FU D N JUA e
C entr
The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1
You Are Invited to Visit and Tour our Centre
CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca
HOURS OF OPERATION Monday to Friday 8:30- AM to 4:00 PM 6:00 PM - 10:00 PM
Programs Offered (most without additional charges) Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking
MEMBERSHIP ELIGIBILITY Age 55 or over.
Health & Exercise: Fitness, Hiking and Walking, Liangon g Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.
www.westshorerecreation.ca
JANUARY – APRIL 2011
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JANUARY – APRIL 2011
A perfect place to play!
JUAN DE FUCA GOLF COURSE WINTER MIXED LEAGUE
League runs October 1 to March 31, 2011 Golf at your own leisure! Play 4 – 18 hole rounds (or the equivalent there of) to be eligible for monthly prizes and/or Play 16 – 18 hole rounds to be eligible for end of league prizes. Pro Shop Staff will update league statistics using the Calloway handicap system on a monthly basis. Cost of $40 includes monthly/end of season prizes and a wind up tournament and banquet. Fees for league rounds are the responsibility of each player.
Please see Pro Shop Staff to register.
TOURNAMENT PACKAGES
Get your event on the right course … at JdF.
ABOUT THE COURSE Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.
RATES
Whether it’s a family reunion, a corporate tournament or a charity fund raiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event. 9 holes Golf and BBQ Burger Buffet $32/person (minimum 36 golfers) 9 holes Golf and Salmon/Chicken/Steak Buffet $35/person (minimum 36 golfers) 9 holes Golf and Roasted AAA Prime Rib Buffet $38/person (minimum 36 golfers)
Tournaments may be booked without catering for a minimum of 24 golfers. For availability and details call the Pro Shop.
Did you know that we have a family golf rate? 4 people (2 adults max) anytime for 9 holes. Bring your 4 to our Par 3 for some great family fun!
Check Out the Pro Shop for all your golfing needs.
GOLF COURSE FEES (Includes HST) WINTER Oct – Mar
SUMMER 2011 Apr - Sept
Adult/Senior
10.00
14.00
Youth (8 – 16 YRS)
9.00
9.75
Family Max 4-2 Adults Anytime 9 holes.
38.00
38.00
Extra Round
10.00
10.00
RENTALS Club Rentals
7.25
Pull Cart
4.75
www.westshorerecreation.ca
Clothing, balls, bags, carts and more. Give us a call.
1767 Island Highway, Victoria BC
PR0 SHOP 250-474-8621 JANUARY – APRIL 2011
61
Greater Victoria Public Library Juan de Fuca Branch Register online beginning January 5 at gvpl.ca For more information please call 250-391-0653
CHLIDREN’S PROGRAMS
TEENS PROGRAMS
DROP IN – No Registration Required An adult must accompany children under 3.
Drop-in Baby Time
Greater Victoria Public Library
Juan de Fuca Branch 1759 Island Hwy
Phone:
250-391-0653
Renewals:
250-413-0362 www.gvpl.ca
Branch Head:
Andrea Brimmell
Tuesdays, Jan 11 – May 10
10:30-11:00 AM
Drop-in Family Storytime
Kids & Family
Fridays, Jan 14 – May 13
Mon, Fri, Sat
10:00 AM – 6:00 PM
Tuesday - Thursday 10:00 AM – 9:00 PM
Sundays CLOSED
Use your LIBRARY CARD at any Greater
Victoria Public Library branch, and at the Central Library downtown.
Our WEBSITE
www.gvpl.ca
allows you to access our catalogue & electronic databases, downloadable audiobooks and ebooks remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or overdues.
10:30-11:00 AM
REGISTERED PROGRAMS Register online at gvpl.ca or call 250-391-0653 for more information. Registration begins January 5. An adult must accompany children under 3.
Be My Valentine Monday, February 14
Knuffle Bunny Fun! Wednesday, March 16
Backyard Safari Tuesday, April 19
3-5 Years
10:30-11:30 AM
Toastmasters Youth Leadership 13-18 Years Saturdays Jan 29, Feb 5, 12, 19, 26 Mar 5, 12, 19 1:00-3:00 PM Think of successful leaders you know. They have one trait in common - the ability to communicate effectively. Sponsored and conducted by Toastmasters International and its local clubs, Youth Leadership helps young people build their communication and leadership skills so they may become tomorrow’s leaders. The program’s unique eight-session workshop, enables participants to develop this potential through practical experience.
ADULT PROGRAMS
3-5 Years
Register online at gvpl.ca or call 250-391-0653 for more information. Registration begins January 5.
3-5 Years
Natural Healing for Healthier Retirement Years
10:30-11:30 AM 3:00-4:00 PM
Lego at the Library
6-10 years
[Spring Break] Tuesday, March 22 [Pro-D Day] Friday, April 15
2:30-3:30 PM 2:30-3:30 PM
Tuesday, February 8 7:00-8:30 PM Jenny Szulc has been involved in the alternative health field for over 20 years. She is a Classical Homeopath and works with clients of all ages to improve their health and well being. This workshop will examine how Homeopathy can be used to treat chronic pain, sleep disorders, anxiety, arthritis and skin diseases.
Chess Club
8-18 years
Careers: Strategies for Career Success
Story Club
LIBRARY HOURS:
0-15 Months
Registration begins January 5.
6-9 Years
Tuesday, Jan 18, Feb 22, Mar 29, Apr 26 3:30-4:30 PM
Wednesdays Jan 19, 26 Feb 2, 9, 16, 23, March 2, 9
Froggy Fest Friday, January 28
Animatracks
6:30-8:00 PM
5-8 Years 3:30-4:30 PM
6-9 Years
Saturday, February 5 10:30-11:15 AM Join us for an action-packed musical session that introduces you to the magic of music and sound effects. Keyboard and drums will be used to bring stories to life.
Wintery Wonders from the National Film Board
COMPUTER CLASSES Registration begins January 5.
Email for Beginners Monday, February 7
10:30-12:00 PM
Introduction to Computers, Part 1 5-8 Years
[Pro-D Day] Friday, March 4 2:00-3:15 PM Join us at the library to watch a collection of short animated National Film Board films for children. Enjoy these wintertime tales: “Leon in Wintertime”, “The Sweater”, “Snow Cat” and “The Boy and the Snow Goose”.
Cherry Blossom Program
Tuesday, March 8 7:00-8:30 PM Tired of your career? Looking for a better fit? Donna Dunning, popular author of 3 career help books, will help and inspire you! Join us in a workshop highlighting 10 strategies essential for career success.
6-10 Years
Saturday, April 16 2:30-3:30 PM Sakura is a time when Japanese people enjoy the blossoming of cherry trees. We will celebrate Sakura with Japanese crafts, stories and snacks.
Tuesday, February 15
10:30-12:00 PM
Introduction to Searching the Internet Wednesday, February 23
10:30-12:00 PM
Introduction to Computers, Part 2 Tuesday, March 1
10:30-12:00 PM
Email for Beginners: The Next Step Monday, March 7
Goggle @ Google Tuesday, March 15
10:30-12:00 PM 10:30-12:00 PM
Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC 62
JANUARY – APRIL 2011
A perfect place to play!
École
SHORELINE
Community Middle School 2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.
Contact Information: Dianne Dennis Program Manager ddennis@sd61.bc.ca Elaine Abbott Community School Secretary eabbott@sd61.bc.ca TELEPHONE: 250-386-8367 EXT 3
WE OFFER certificate training in Computers, Business & Employment and First Aid, as well as programs in Arts and Crafts, General Interest, Fitness, Wellness and Drop-in Sports. A CAP SITE Shoreline is a CAP site which means free computer and internet access are available to the public from 10 am to 8 pm, Monday – Friday and most Saturday mornings from 9 AM until NOON. Please call ahead to confirm machine availability.
Call us today for information or registration
monthly Board meetings which are held in the staff room at Shoreline Community Middle School beginning at 5:15 pm on the third Wednesday of each month. Come out and find out what Community School is all about. If you can spare 1 hour 8-10 months/year, consider joining the Shoreline Community School Association Board of Directors. The first meeting of 2011 is January 19th.
ide Winter 2011 Program Gu December 29th
Our January to March brochure will be distributed
VISIT: shoreline.bookking.ca
Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online. We are located at 2750 Shoreline Drive.
YOU ARE INVITED! To attend one of our
Online registration begins December 29th Telephone registration begins January 4th
Allegra Singers will resume practice on January 10th at 6:45 PM in the band room. This is a non-auditioned community choir. Come out and make beautiful music with us. Call Terry Jaye for information. 250-383-0446. Let your voice be heard! Calling all gardeners! It’s time to get planning for spring! View Royal Garden Club will hold its first regular meeting of 2011 in the library at 7:30 pm on January 26th. Everyone welcome! Enjoy refreshments, a special speaker and mini show and sale. NIGHTS ALIVE is a once/week, free, drop-in recreation program held at the Shoreline School gym. Nights Alive resumes on Wednesday January 12th from 6:30-8:30 pm. This program is open to all middle school-aged youth in the community. Join us for sports, games, crafts, snacks, music and hanging out with friends. For more information please call 250-386-8367 ext 3 or check for updates on our website: shoreline.bookking.ca
Visit our website: shoreline.bookking.ca for course and program information. www.westshorerecreation.ca
JANUARY – APRIL 2011
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Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.
Call RIV at 477-6314 today. PH: 250-477-6314
E-MAIL: information@rivonline.org
www.rivonline.org 4135 Lambrick Way Victoria, BC V8N 5R3
JUAN DE FUCA LAWN BOWLS Looking for a new challenge, for a competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all levels (social, recreational, competitive and elite) and to all age levels. The only equipment required is a pair of flat soled shoes with no heels. Lawn Bowling and curling are very similar except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitively inclined. Our clubhouse hosts numerous socials, such as BBQ’s and Pot Lucks. Visit the Open House in late April (Dates TBA). Rules, etiquette and opportunities to play are discussed. For further information call: 250-478-7447
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JANUARY – APRIL 2011
A perfect place to play!
creating a better world programs for kids 5+ find a group near you.
visit www.victoriascouts.ca or call 1-888-SCOUTSNOW a world of adventure
a world of friendship a world of fun
JOIN OUR TEAM
COHO Swim Club at Juan de Fuca Recreation Centre
Professional Coaching
Former National Swim Team member and COHO Head Coach, Gord Veldman Sessions focus on proper swimming technique in a fun, team environment. A great introduction to competitive swimming.
The COHO Swim Club offers programming from mid September-July with ongoing registration.
Advertise in our
Activity Guide For more advertising information contact Kathryn Mullis at West Shore Parks & Recreation 250-478-8384 EXT 2202 or kmullis@westshorerecreation.ca
For registration and Club info please visit
www.islandswimming.com Phone
(250)479-3909
info@islandswimming.com
www.westshorerecreation.ca
JANUARY – APRIL 2011
65
FREE and LOW Cost Recreational Opportunities Check out your communities Activity Guide and website as an excellent resources with a wide range of low cost and free choices for you and your family.
Juan de Fuca Recreation Centre
Swimming
Tuesdays 7:30-8:30pm January 18, March 15 and May 10
Skating
Wednesday 6:15-7:20pm October 12
Crystal Pool & Fitness Centre
Swimming
Wednesdays 7-9 pm February 2, March 9 and May 18
Esquimalt Recreation Centre
Swimming
Sundays 12-1:30pm April 3 & June 5
Skating
Sundays 2:30-4pm January 29
Oak Bay Recreation Centre
Swimming
Mondays 6:30-8:30pm February 7, April 18 and May 23
Skating
Tuesdays 6:30 -7:45pm February 22
Panorama Recreation Centre
Swimming
Saturdays 6:30-8pm January 22, March 26 and May 21
Skating
Saturday 1-2:20pm March 19
SEAPARC Leisure Complex
Swimming
Fridays 5-7:45pm January 28, March 4 and May 13
Skating
Tuesdays March 15
7-8:15pm
Gordon Head Recreation Centre
Swimming
Fridays 7-8:30pm January 21 and May 13
George Pearkes Recreation Centre
Skating
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JANUARY – APRIL 2011
Tuesdays 7-8:15pm March 12 and May 14
A perfect place to play!
2011 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2009. Post-secondary students are not eligible. Applications available at Juan de Fuca Rec Centre and online at www.westshorerecreation.ca. Complete one application per household and return it to Juan de Fuca Recreation Centre with proof of West Shore residency and with proof of income. If you and your household qualify you now have the following L.I.F.E. program options:
OPTION A 52 Drop-ins and 4 Discount Programs This option gives you: • Life Card - FREE admission to public drop-in sessions 52 times a year to any Greater Victoria municipal recreation facility • 50% off up to $50 reduction 4 times yearly on registered programs at West Shore Parks & Recreation Facilities. (Two discounts January-June 2011 and two discounts July – December 2011 until December 31, 2011)
OPTION B 52 Drop-ins, 3 Discount Programs, and 50% off a Juan de Fuca 55+Membership This option gives you: • Life Card - FREE admission to public drop-in sessions 52 times a year to any Greater Victoria municipal recreation facility • 50% off up to $50 reduction 3 times yearly on registered programs at West Shore Parks & Recreation Facilities. (Two discounts January-June 2011 and one discount July – December 2011 until December 31, 2011) • A 55+ membership instead of the fourth discount.
OPTION C 50% off a West Shore Parks & Recreation Annual Pass* This option gives you: • A 50% reduction on a West Shore Parks & Recreation Annual Pass (For use at West Shore Parks & Recreation facilities only)
L.I.F.E. Cards (52 Drop-ins) The L.I.F.E. admission card is valid for 52 free admissions to drop in sessions at any Greater Victoria Recreation Centres - Saanich, City of Victoria, Oak Bay, Juan de Fuca, Panorama and Esquimalt. Your L.I.F.E. card must be presented at the time of admission. One card is issued once per year for each household member, and there will be $5 replacement charge to lost cards, 52 times drop in will be prorated by 4/mth from January. L.I.F.E cards are non transferable, and are not eligible for cash or credit. You must have your picture taken for the L.I.F.E card. Please feel free to drop into our centre and we can issue your card right away once your application is approved. What Can I Use the Program Discount For? Your discount can be used towards registered recreation programs and services at West Shore Parks & Recreation facilities. • We regret the discount cannot be used for single drop-ins, multi, monthly or annual facility admissions, or programs that have other options of financial subsidy such as licensed child care,10 month preschool, WCB, ICBC etc. • Discounts are not redeemable for cash value and must be used within the 2011 calendar year before December 31, 2011 as discounts are not transferable from one year to the next. • Please be prepared to provide some form of identification when accessing your discount i.e. Care Card, Drivers License, etc. This will ensure that others do not access your account. • Card or discount transfers are not permitted outside the designated participants in the household and you must register in person for any programs you wish to apply your discount. We have added this feature to your life sticker on the back of card.
• Cost of this pass is $204.50 with the discount applied
Questions?
• *Monthly & Quarterly payment plans available. Visa/MasterCard are accepted.
Contact Corey Burtini, Administrative Coordinator 250-474-8612 or Bobbi Neal, Community Development Coordinator at 250-474-8608. We ask that if your family or individual financial status changes; please advise the issuing organization immediately.
• Please Note: a $25 admin fee will be charged upon registration of all payment plans.
www.westshorerecreation.ca
JANUARY – APRIL 2011
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STAFF CONTACTS
WEST SHORE PARKS & RECREATION SOCIETY
West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public.
ADMINISTRATION Administrator
Linda Barnes
250-474-8607
lbarnes@westshorerecreation.ca
Administrative Assistant
Lore Cumberbatch
250-474-8610
lcumberbatch@westshorerecreation.ca
Human Resources Advisor
Brian Merryweather
250-474-8623
bmerryweather@westshorerecreation.ca
Manager of Finance & Administration
Cameron Reid
250-474-8605
creid@westshorerecreation.ca
Administration & Reception Coordinator
Corey Burtini
250-474-8612
cburtini@westshorerecreation.ca
Communications & Marketing
Kathryn Mullis
250-478-8384
kmullis@westshorerecreation.ca
Manager of Recreation
Cindy O’Regan
250-474-8655
coregan@westshorerecreation.ca
Preschool & School Age Coordinator at JDF
Alex Matthew
250-474-8619
amatthew@westshorerecreation.ca
Preschool & School Age Programmer at CC
Ashley Kelbough
250-474-5826
akelbough@westshorerecreation.ca
Youth Programmer
Amy Cooper
250-474-2847
acooper@westshorerecreation.ca
Adult Programmer
Katherine Salmons
250-474-5825
ksalmons@westshorerecreation.ca
Aquatics Coordinator
Kristy MacKinnon
250-474-8616
kmackinnon@westshorerecreation.ca
Aquatics Programmer
Chris McGregor
250-474-8680
cmcgregor@westshorerecreation.ca
Fitness & Wellness Coordinator
Denise Foster
250-474-8694
dfoster@westshorerecreation.ca
Fitness & Wellness Programmer
Kristy Webster
250-474-8617
kwebster@westshorerecreation.ca
Sport Group Liaison, Fields, Curling & Golf
Karen Frost
250-474-8606
kfrost@westshorerecreation.ca
Skating & Sports Programmer
Rob Wilson
250-474-8601
rwilson@westshorerecreation.ca
Community Development Coordinator
Bobbi Neal
250-474-8608
bneal@westshorerecreation.ca
Arena Events Coordinator
Geoff Welham
250-474-8604
gwelham@westshorerecreation.ca
Arena Events Supervisor
Kyle Laberge
Facility Bookings
Joan Awalt
250-474-8611
bookings@westshorerecreation.ca
Catering & Café Supervisor
Carly Robb
250-474-8609
crobb@westshorerecreation.ca
Manager of Operations
Wade Davies
250-474-8602
wdavies@westshorerecreation.ca
Parks Supervisor
Bryan Wood
250-478-3133
bwood@westshorerecreation.ca
Maintenance Supervisor
Ron Dietrich
250-474-8615
rdietrich@westshorerecreation.ca
HR FAX: 250-478-8363
EXT 2202
RECREATION
FACILITIES & EVENTS klaberge@westshorerecreation.ca
OPERATIONS
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JANUARY – APRIL 2011
A perfect place to play!
COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Victoria Childcare Resources & Referral 250-382-7000 Esquimalt Military Family Resource Centre (24hr Info) 250-363-2640 Girl Guides/Sparks/Brownies 1-800-565-8111 Goldstream Co-op Preschool 250-474-3011
Pacific Centre Family Services 250-478-8357
View Royal Garden Club 250-727-0076
Rotary Club of Colwood www.colwoodrotary.org
West Shore Arts Council 250-478-2286
Royal Canadian Air Cadets 848 848air@cadets.gc.ca
SPORTS
Royal Canadian Sea Cadets dube.rah@cadets.net Royal Canadian Legion #91 Prince Edward 478-1828 Scouts Canada (Victoria) www.victoriascouts.ca
Goldstream Food Bank Society 250-474-4443
Sooke & West Shore Child Care Resource and Referral 250-642-5152
Goldstream Masonic Hall 679 Goldstream Ave.
West Shore Lions Club westshorebc.lionwap.org
Goldstream Neighbourhood House prairie-cfa@home.com
Vancouver Island Safety Council www.visafetycouncil.com
Goldstream Toastmasters goldstream.freetoasthost.org Highland Heritage Park Society 250-652-1466 Island Adult Development Assoc. www.ldpride.net Intermunicipal Advisory Committee on Disability 250-474-5939 Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813 Juan de Fuca 55+ Centre 250-474-8618 Juan de Fuca Power Squadron www.jdfsquadron.ca Kinnettes Club of Juan de Fuca President 250-474-4437 Knights of Columbus www.kofcvictoria.bc.ca Langford Lake Protection Soc. 250-474-4470 Langford Women’s Institute 250-478-1900
Tetra Victoria 250-474-5939 TOPS (Irene) 250-642-4428 Volunteer Victoria 250-386-2269 Welcome Wagon 1-866-518-7287 West Shore Chamber of Commerce www.westshore.bc.ca Capital Families Association www.capfamilies.org Worklink Employment Society 250-478-9525
ARTS Four Seasons Musical Theatre 250-478-0329 Frontier Twirlers Squaredance www.ft.squaredance.bc.ca Juan de Fuca Arts & Crafts Guild 250-478-8439
Metchosin Community House 250-478-5155
Juan de Fuca Community Orchestra camilla_@hotmail.com
Metchosin Community Hall 250-478-6424
Scottish Country Dancing 250-474-1018
Metchosin Farmers Institute 250-478-2759
Sweet Adelines International 250-656-0302
Metchosin Preschool 250-478-9241
Metchosin Garden Club 250-294-4345
Navy League Cadets admrhfalls@shaw.ca
Metchosin School Museum Soc.
www.westshorerecreation.ca
250-478-5447
COMMUNITY CONTACTS
ARCHERY Victoria Bowman Association www.victoriabowmen.com
Greater Victoria Ringette Assoc. victoriaringette@gmail.com
BASEBALL Sports Traders Masters SloPitch 250-478-2727
LACROSSE Juan de Fuca Lacrosse Assoc. www.jdflacrosse.com
Triangle Athletic Association 250-391-4585 View Royal Fastball Association 250-479-3221 West Shore Mixed Slo-Pitch 250-383-0180 Langford Fastball Association www.langfordfastball.ca CURLING Juan de Fuca Curling Club www.juandefucacurlingclub.ca CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.ca Greater Victoria BMX Assoc. www.victoriabmx.com Westshore BMX Association www.westshorebmx.com DISC GOLF Island Disc Golf Society www.islanddiscgolf.com EQUESTRIAN Metchosin Equestrian Society www.mesmetchosin.org FOOTBALL Greater Victoria Football Association 250-385-2222 Spartans Canadian Football Association www.spartansfootball.ca HOCKEY & RINGETTE Juan de Fuca Minor Hockey www.jdfminorhockey.com Len Barrie Hockey College Registration 250-478-1053 Victoria Salmon Kings ECHL 250-220-7889 Victoria Grizzlies BCHL 250-385-1555 Flyers Hockey Club 250-893-1476
Victoria Shamrocks www.victoriashamrocks.ca Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447 MOTOCROSS Westshore Motocross Association 250-893-9547 NETBALL Netball Victoria 250-474-1223 SKATEBOARDING Wescom Skateboard Society mynameislocalcat@hotmail.com SKATING Juan de Fuca Skating Club spring4word@shaw.ca 250-516-1140 SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882 Juan de Fuca Soccer Association 250-474-6334 SWIMMING Juan de Fuca Coho Swim Club 479-3909 Greater Victoria Aquatics Society 250-483-5766 swimgvas@ymail.com RUNNING & WALKING JdF Running Club vchura@shaw.ca JdF Hearts in Motion Walking Club 250-478-8384 WRESTLING Victoria Commonwealth Wrestling 250-384-9459
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HOW TO FIND US JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood Tra n
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JANUARY – APRIL 2011
ad e Ro k o o S A perfect place to play!
JDF SITE MAP
PARKS BUILDING 101 WILFRET RD
7A
5A
7B 6A
WildPlay
West Shore Victoria
2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)
2A
1D 1E 1A 1B 1C 1F 1I
GVPL LIBRARY
1J 1759 ISLAND HWY
1H 1G
MAIN ENTRANCE
OLD ISLAND HIGHWAY
1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room www.westshorerecreation.ca
3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter
12. Velodrome (Presently Closed) 13. Lacrosse Box 14. Parks Building 15. Rotary Playground 16. Lawn Bowling Greens 17. Playing Fields 18. Golf Course 19. Tennis Courts 20. Beach Volleyball Courts 21. Basketball Courts 22. Adult Baseball Diamond 23. Youth Baseball Diamonds 24. Wildplay West Shore Victoria JANUARY – APRIL 2011
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WAYS TO REGISTER
Register Online 24 Hours A Day 7 Days A Week Getting Started with online registration. • You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384. • Have your credit card ready, VISA, Mastercard or American Express. If you have any credit on account, it will be used first for payment. • Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in. • Click “Add” or “Waitlist” in the My Basket Column. • Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement
REGISTRATION
Please note phone, in person and online registration begins on
Thursday December 9th at 6:00 AM
Register In Person During JdF Recreation Centre Hours
RECEPTION HOURS
Drop by Juan de Fuca Recreation Centre reception desk to register for your classes in person. Our front desk staff will help you register for programs. Important Information
Jdf Recreation Centre Monday – Friday
6 AM – 10 PM
Registrations are processed from office opening to 1/2 hr prior to closing.
Saturday & Sunday
Register By Phone
7 AM – 8:30 PM
During JdF Recreation Centre Hours
Holidays
Call 478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted. Important Information
11 AM–5 PM Reception will close 30 min before building closure.
REFUND POLICY PLEASE NOTE:
Applicable taxes will be applied to registered programs.
Registrations are processed from office opening to 1/2 hr prior to closing.
PASSES
PROGRAMS
Your pass is non-transferable. Exchanges or transfer of passes will not be granted.
If you cancel
Forgot or Lost Your Pass? Keep your pass safe. Notify us immediately if your card is lost or stolen; there is a $5 replacement fee.
Pass Refunds/Cancellations: Will be granted under these circumstances: Medical: must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of plans. Relocation: to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.
Additional Information: Occasionally a facility may be unavailable due to special events, holidays and maintenance closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation or personal circumstances.
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JANUARY – APRIL 2011
Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt. Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).
If we cancel Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Credits are good for one year from date issued.
NSF cheques A $25 fee is charged for all NSF cheques.
A perfect place to play!