Serving the communities of COLWOOD
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HIGHLANDS
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LANGFORD
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METCHOSIN
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VIEW ROYAL
ACTIVITY GUIDE JANUARY to APRIL 2012
TRX SUSPENSION TRAINING and more Weight Room classes on Page 50
Registration begins December 8 at 6 AM
250-478-8384 • www.westshorerecreation.ca Follow us on Facebook
www.facebook.com/westshorerecreation
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JUAN DE FUCA ELECTORAL AREA
WEST SHORE PARKS & RECREATION
SPRING BREAK FUN!
MARCH 19 to 23 Aspiring Young Artists
Squiggles & Giggles Camp
3-5 Years
Little campers come and spend your Spring Break having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, Dreams and Fairy tales, Creative Cooking and Ooey Gooey Stuff. There will be lots of crafts, games, stories, songs, kindergym and new friends too. INSTRUCTOR: Lindsay Kemble JDF PLAYROOM M-F 9:00-11:30am Mar 19-Mar 23 $105/5 72152 M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72153
Fairy Princess Camp 3-5 Years Calling all little Sleeping Beauties, Tinker Bells, Snow Whites, and Cinderellas! Join us and make your own tiara, wand, fairy dust, princess story book and much more. We will have a special fairy princess graduation ceremony on the last day. INSTRUCTOR: Lisa Brownlow CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Mar 19-Mar 23 $105/5 72210
DINOMITE
DINOSAUR CAMP 3-5 Years
Get ready to explore the world of dinosaurs. We will make our very own fossils and dinosaur maps to find clues throughout the week and to solve Friday’s mystery surprise. Dinomite crafts, songs, stories and outdoor play! CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72209
Horseback Riding
6-16 Years
6-9 Years
A great way to develop confidence, balance and coordination while getting fit in the outdoors. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.
CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Mar 19-Mar 23 $130/5 72329
INSTRUCTOR: Meghan Rawlins-Certified Level 4 CEDAR VISTA RIDING STABLES M-F 9:00-12:00pm Mar 19-Mar 23 $330/5 71622
Artists will explore all kinds of mediums and techniques including printmaking, pastels, watercolours and sketching. Campers will also spend time with outdoors activities.
Funky Fashion Camp 9-12 Years
Unlock your creative power and create your own unique image. You will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show! Receive a 20% discount card from Gala Fabrics. Supplies except fabric included. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-12:00pm Mar 19-Mar 23 $146/5 72336
BYTE CAMP
Music & Video Production 9-13 Years
Split camp between music composition and experimenting with video and editing techniques. Use digital tools to craft your own song. Play an instrument, bring it! Record yourself and add a backup band. No music or video experience necessary. INSTRUCTOR: CompuDave JDF BOARDROOM M-F 9:00-3:00pm Mar 19-Mar 23 $235/5 71631
Acting Out Jazzercise 8-12 Years
Act. Dance. Jump. Play. Run. Active fun for everyone! Pre and Post Camp supervision available from 8-9 AM and 4-5 PM check the school age section for details.
INSTRUCTOR: Jennifer Callioux and Blake Waters JOHN STUBBS MIDDLE SCHOOL GYM M-F 9:00-4:00pm Mar 19-Mar 23 $169/5 71227
Jr. Spring Break Golf Camp 7-12 Years
In partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun and safe environment. The CPGA trained instructors use an 8 to 1 ratio and separate the golfers by age and skill level to ensure every student gets the most out of the camp. All aspects of the game are covered, including putting, chipping, full swing with irons and woods, as well as safety and rules. OLYMPIC VIEW GOLF COURSE M-F 10:00-12:00pm Mar 19-Mar 23 $165/5 72120 M-F 1:00-3:00pm Mar 19-Mar 23 $165/5 72121
Sportball Camp 6-9 Years
Join the Sportball team for a camp experience your child will never forget! Participate in the skills and games of eight different ball sports but also incorporate arts and crafts, music, games, and snack time and theme days. INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413
Spring Break Sports 6-12 Years
This is for your sports enthusiast. Spring Break Sports Camp will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more. For added fun a field trip is scheduled. JDF LOUNGE M-F 9:00-3:30pm
Mar 19-Mar 23 $155/5 71398
To register call 250-478-8384 or visit us online at www.westshorerecreation.ca
TABLE OF CONTENTS
SCHEDULES & EVENTS Special Events Drop-In Swimming Waterfit Weight Room & Fitness Drop-In Skating
2-3 4 5 6-7 8
ADMISSIONS & SERVICES Admissions & Passes Birthday Parties Child Minding
Quality staff means quality Programs & Services West Shore Parks and Recreation strives for excellence in our service delivery. Our highly skilled staff have post secondary education in the areas of sport, fitness, recreation, aquatics, early childhood education, catering, administration, maintenance, and parks. In addition, all staff undergo criminal record checks and complete child protection training. Various staff are trained in first aid, facility operations, emergency procedures, customer service and other such areas to ensure our facilities are friendly, safe and well maintained. So when you’re looking for a great program, with great value and fun, know that West Shore Parks & Recreation is the perfect place to play.
Follow us on Facebook
www.facebook.com/westshorerecreation
FACILITY HOURS
KEEPING IN TOUCH
JUAN DE FUCA RECREATION CENTRE
MAIN RECEPTION
250-478-8384
1767 ISLAND HIGHWAY, COLWOOD
FAX (RECEPTION)
250-474-8650
Monday – Friday
6 AM – 10 PM*
GOLF PRO SHOP
250-474-8621
Saturday & Sunday
7 AM – 8:30 PM*
55+ CENTRE
250-474-8618
Stat Holidays
Schedules Vary
ARENA BOOKINGS
250-474-8637
JUAN DE FUCA GOLF COURSE
BOOKINGS
250-474-8611
Located in the Lower Park behind Juan de Fuca Recreation Centre
CATERING
250-474-8609
*Reception closes 30 min prior to facility closure.
Monday – Sunday
Dawn to Dusk
CENTENNIAL CENTRE
SKATING LESSONS Preschool 3 – 5 Years School Age 6 –14 Years Speciality Skating Programs Registered Classes
CALL 478-8384 PRESS 3, then for:
Saturday & Sunday
Programs
POOL
PRESS 1
Stat Holidays
Closed
FITNESS
PRESS 2
BEAR MOUNTAIN ARENA
WEIGHT ROOM
PRESS 3
Located in the Lower Park behind Juan de Fuca Recreation Centre Event Specific
SPECIAL EVENTS
PRESS 5 then 2
FIELD CONDITIONS
PRESS 7 then 3
19-25
SCHOOL AGE Registered Classes
26-33
TEEN Aquatics Registered Classes
34 34-37
ADULT
RESOURCES
9 AM – 5 PM
16 17 18
PRESCHOOL & FAMILY
CENTENNIAL (FAX)
Monday - Friday
www.westshorerecreation.ca
11 General Info and Private Lessons 12-13 Preschool 6 Months – 5 Years 14-15 School Age 5 –12 Years
CENTENNIAL CENTRE 250-474-5838 SCHEDULES
2805 CARLOW ROAD, LANGFORD
SWIMMING LESSONS
Aquatics Registered Classes & Sports Social Club Curling Fitness & Weight Training Rehabilitation Wellness, Health & Yoga
250-474-5811
9 10 5
Golf Course Catering JdF 55+ Seniors Centre Greater Victoria Public Library Shoreline Community School Facility Rentals Staff & Community Contacts How to Find Us & JDF Site Map Registration & Refund Policy
JANUARY – APRIL 2012
38 39-46 42 49 47-52 53 54-57
58 59 60 62 63 67 68-69 70-71 72
1
Community EVENTS Latest News Visit westshorerecreation.ca/events for more details and web links.
DECEMBER
Christmas Eve Toonie Skate & Swim
Caroling at the Collective
Saturday, December 24
Sunday, December 11
Your Event Do you have a Community Event ?
2:00 – 4:00 PM All proceeds donated to Goldstream Food Bank. COAST COLLECTIVE ART CENTRE
250-391-5522 www.coastcollective.ca Donations Appreciated
Christmas in the Park
Bobbi Neal 250-474-8665 bneal@westshorerecreation.ca
CITY CENTRE PARK
Sunday, December 18 www.cityoflangford.ca FREE
JDF POOL
Skate 12:00 – 1:30 PM JDF ARENA
New Years Eve Toonie Skate & Swim Saturday, December 31
Fire Truck Parade Sunday, December 18 Begins and ends at City Centre Park for route see www.cityoflangford.ca
All proceeds will be donated to Goldstream Food Bank.
Swim 12:00 – 3:00 PM JDF POOL Regular Admission
Skate 12:00 – 1:30 PM
FREE
JDF ARENA $2 Admission
Winter Wonderland
JANUARY
JdF Arena will be transformed into a winter wonderland with holiday music, and special treats. Santa will take some time away from his workshop to join us.
December 17 December 18 December 19 December 20
2:15 – 3:45 PM 1:15 – 2:45 PM 1:15 – 2:45 PM 1:15 – 2:45 PM
JDF ARENA To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
Swim 12:00 – 3:00 PM
$2 Admission
Highlight your May-August 2012 event by contacting:
Submission Deadline: January 23, 2012
All proceeds will be donated to Goldstream Food Bank.
Special Admission Rates Apply
Beginnings January 11 – 22 COAST COLLECTIVE ART CENTRE
250-391-5522 www.coastcollective.ca FREE (donations appreciated)
Winter Wonderland Swim Friday, January 20 6:30 – 8:00 PM
Bring the family and swim through our winter wonderland! Take a dive and swim like a polar bear, race the penguins down the icy slide. See if you can make it across thin ice. Build a snow man, and make some snowflakes! Come out and enjoy some icy cold fun.
Regular Admission www.facebook.com/westshorerecreation
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JANUARY – APRIL 2012
A perfect place to play!
Art from the Attic
Showcase: Associates Show
January 25 – February 5
March 14 – April 1
A Coast Collective Art Show with a special event: The First Annual Collective Art Garage Sale taking place February 4-5.
COAST COLLECTIVE ART CENTRE
COAST COLLECTIVE ART CENTRE
250-391-5522 www.coastcollective.ca Donations Appreciated
St Patrick’s Day Skate
250-391-5522 www.coastcollective.ca Donations Appreciated
FEBRUARY Black and White February 8 – 26 250-391-5522 www.coastcollective.ca Donations Appreciated
Tuesday, February 14 10:30 – 11:20 AM
JDF POOL
Regular Admission
Home and Garden Expo April 20 -22
JDF ARENA
$2 admission
www.homeshowtime.ca Cost
Amazing Race Swim
Kinette Club of Juan de Fuca (Victoria)
Look up, look down, look all around! Find tons of clues all around the pool. De-code puzzles, swim through hoops and shoot down the waterslide. It’s a race to the finish with prizes galore. Bring a team … The race is on.
Valentine’s Day Skate
Friday, April 20 Swim 1:00 – 3:00 PM
Saturday, March 17 2:15 – 3:45 PM
Saturday, March 24 1:30 – 4 PM
COAST COLLECTIVE ART CENTRE
Pro-D Day Swim
JDF RECREATION CENTRE
11th Annual Easter Egg Hunt Saturday, April 23 10:00 am JDF RECREATION CENTRE The grassy area behind library.
Donations of $3.00 for Cystic Fibrosis
JDF POOL
Showcase of the Arts
Regular Admission
JDF ARENA
2 for 1 admission
Pro-D Day Skate & Swim
April 28 – 29 10:00 AM – 3:00 PM
APRIL
JDF 55+ ACTIVTY CENTRE
Friday, February 17 Swim 1:00 – 3:00 PM
Bloom IV
JDF POOL Regular Admission
COAST COLLECTIVE ART CENTRE
Regular Admission
April 4-22
Skate 1:00 – 2:00 PM JDF ARENA $2 Admission
250-391-5522 www.coastcollective.ca Donations Appreciated
MARCH
The Bunny Hop
Pro-D Day Skate & Swim Friday, March 2 Swim 1:00 – 3:00 PM
NOVEMBER 2012 West Shore Classic Hockey Tournament November 9 – 11, 2012
Thursday, April 5 10:30-12:00 PM
Coming November 2012 the first annual West Shore Classic, visit www.westshoreclassic.ca
JDF LOUNGE
$17 Register with reception code # 72073
JDF POOL Regular Admission
JDF & BEAR MOUNTAIN ARENAS
$875 PER TEAM
Skate 1:00 – 2:00 PM JDF ARENA $2 Admission
The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre.
Purchase a
Legacy Brick
Sponsor a Piece of the Playground
Make a
Donation
You Can Help too! See page 64 for details! www.westshorerecreation.ca
JANUARY – APRIL 2012
3
SWIMMING DROP-IN IN EFFECT January 2 – June 30, 2012 SPRING BREAK SCHEDULE March 19-25, 2012 STAT HOLIDAYS Easter, April 6 & 9 Lengths & Leisure 11 AM – 1 PM Public Swim 1 – 4:30 PM MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM
CLOSED
Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
Lengths, Lessons & Little Ones 9 - 11:30 AM
Lengths & Lessons 9 - 11:30 AM
(Limited Lengths)
Leisure & Lengths Family Swim* 12 - 1:30 PM 12 - 1:30 PM
(Shared with Lessons Monday & Wednesday 1-2:30 PM)
Lengths & Lessons 3 - 7:30 PM
Lengths & Lessons 3 - 5 PM
Lengths & Lessons 3 - 7:30 PM
Leisure & Lengths 5 - 6 PM
Leisure & Lengths 5 - 6 PM
Lengths & Lessons 6 - 8 PM
Lengths & Lessons 6 - 8 PM
Family Swim & Lessons* 6 - 8 PM
Leisure & Lengths 8 - 9:30 PM
Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM
(Single Lane)
Leisure & Lengths 8 - 9:30 PM
Toonie Swim* 7:30 - 8:30 PM
Public Swim* 1:30 - 4 PM
Lengths & Lessons 3 - 5 PM
Leisure & Lengths 5 - 6 PM
(Single Lane)
Rental Block 474-8616
Lengths & Lessons 9 - 12:00 PM
Leisure & Lengths 11:30 - 3 PM
Public Swim* 3 - 5 PM
SUNDAY
Lengths & Lessons 4 – 6 PM (Limited Lengths)
Public Swim* 6 - 8:30 PM
Public Swim* 8 - 9:30 PM
Leisure & Lengths* 8:30 - 9:30 PM
Rental Block Call 474-8616
* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.
DESCRIPTIONS PUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.
LEISURE & LENGTHS Lengths and leisure available. Adventure pool, spray toys, toddler & big water slide are open. Pool may be shared with lessons M/W/F.
LENGTHS, LESSONS & LITTLE ONES Drop-in time for you and your preschooler, lengths and registered lessons offered.
EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.
LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.
FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.
Children under 7 years must be accompanied in the pool at all times by a person 16 years or older. Ratio: 1 adult for 4 kids.
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JANUARY – APRIL 2012
Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide.
Change Rooms Men’s, Women’s and a Family change room for those who require assistance are available.
Parents if your child has not “mastered” toilet training, they must wear a swim diaper in the pool. Available at Reception. A perfect place to play!
Special SWIMS Winter Wonderland Swim
Amazing Race
Coast Capital FREE Swims
Friday, January 20 6:30 – 8:00 PM
Saturday, March 24 1:30 – 4 PM
Bring the family and swim through our winter wonderland! Take a dive and swim like a polar bear, race the penguins down the icy slide. See if you can make it across thin ice. Build a snow man, and make some snowflakes! Come out and enjoy some icy cold fun.
Look up, look down, and look all around! Find tons of clues all around the pool. De-code puzzles, swim through hoops and shoot down the waterslide. It’s a race to the finish with prizes galore. Bring your friends, make a team …The race is on.
Tuesdays - FREE Admission January 17 7:30–8:30 PM March 6 7:30–8:30 PM
Regular Admission
Regular Admission
FREE Admission
Pro-D Day Swims Fridays - Regular Admission February 17 1–3 PM March 2 1–3 PM April 20 1–3 PM
WATERFIT DROP-IN IN EFFECT January 2 – June 30, 2012 SPRING BREAK SCHEDULE March 19-25, 2012 STAT HOLIDAYS Easter, April 6 & 9 – No Waterfit MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Combo 8 – 9 AM
Aqua Jocks 6 – 7 AM
Combo 8 – 9 AM
Aqua Jocks 6 – 7 AM
Combo 8 – 9 AM
Shallow 11 AM -12 PM
Deep 11 AM -12 PM
Shallow 11 AM -12 PM
Deep 11 AM -12 PM
Shallow 11 AM -12 PM
Shallow 8:30 - 9:30 PM
Deep 8:30 - 9:30 PM
Shallow 8:30 - 9:30 PM
Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM
Our qualified staff will take care of your child while you swim, workout or walk the chip trail.
In partnership with Peninsula Co-Op!
CHILD MINDING Newly Renovated Space!
Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.
For just $2.50 per 75 min Book of 10 tickets for $25 including tax
PROUDLY SPONSORED BY
Purchase your tickets at reception and then find us at JDF Rec Centre at the end of the main hallway.
www.westshorerecreation.ca
JANUARY – APRIL 2012
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WEIGHT ROOM HOURS IN EFFECT January 2 – April 30 STAT HOLIDAYS Easter, April 6 & 9 – Weight Room Hours 11 AM - 5 PM (Attendant on Duty 11 AM - 1 PM and 3-5 PM) MONDAY to FRIDAY
WEIGHT ROOM HOURS
SUNDAY
6 AM – 10 PM
7 AM – 8:30 PM
9 – 11 AM and 4 – 10 PM
10 AM – 12 PM & 4:30 – 8:30 PM
ATTENDANT ON DUTY Please see page 49-53 for more information about Weight Room Programs
SATURDAY
WEIGHT ROOM RULES For the safety, comfort and enjoyment of all: Patrons 16 years & up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours. Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.). T-shirts required.
that will give you the New to the weight room? Sign up for an introduction to the weight room and effectively. basics of using the equipment plus we will give you tips on working out safely family orientation. See page 51 for group orientations or call 250-474-8617 for an individual or
YOGA & WELLNESS DROP-IN IN EFFECT January 2 – April 27 STAT HOLIDAYS Easter, April 6 & 9 – No Yoga or Wellness Classes MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Iyengar Yoga 9 – 10:30 AM Upper Clubhouse
Gentle Yoga 9:30 – 11 AM Upper Clubhouse
Hatha Yoga 9:30 – 11 AM Upper Clubhouse
50 Plus Yoga 10:30 – 12 PM Upper Clubhouse
Pilates 1.5 9:30 – 10:30 PM Feel Good Yoga
Yogi Lates 1 5:30 – 6:45 PM Seniors Room 101
Laughter Yoga 6:30 – 7:30 PM Upper Clubhouse
Iyengar Yoga 5:30 – 7 PM Upper Clubhouse
Gentle Yoga 5:45 – 7:10 PM Upper Clubhouse
Easy Yoga 9:15 – 10:15 AM Upper Clubhouse
Prenatal Yoga 5:30 – 7 PM Upper Clubhouse Pilates 7 – 8 PM Senior Room 101
Yogi Lates 1.5 5:30 – 6:45 PM Feel Good Yoga Tai Chi 7:30 – 8:30 PM Galleon Room
FRIDAY
Taoist Tai Chi 7:30 – 8:30 PM Upper Clubhouse
Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse
Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse
Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available). YOGA & WELLNESS DROP IN Guarantee your spot by registering for a full session, please see page 56-57.
Drop In if Space is Available WSPR Passholder and Non Passholders
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JANUARY – APRIL 2012
$12
A perfect place to play!
FITNESS SCHEDULE IN EFFECT January 3 – April 29 (No classes January 2) STAT HOLIDAYS Easter, April 6 & 9 – Fitness Classes TBA MONDAY
TIME
6:15 AM 7:05 AM
Spin
TUESDAY
WEDNESDAY
Jazzercise Spin Seniors Room 101
THURSDAY
FRIDAY
SATURDAY
Core on Bosu Spin
8:45 AM
Jazzercise
9:00 AM 9:15 AM
Jazzercise
Spin
Jazzercise
Spin
Jazzercise Zumba
10:00 AM Zumba
10:15 AM
50+ Strength & Stretch
50+ Strength & Stretch
Tri-Cycle
4:45 PM
Step It Up
50+ Strength & Stretch
Spin
Tri-Cycle Spin Spynga
5:30 PM Power Circuit
6:00 PM
Fighting Fit Power Circuit Seniors Room 101 Step It Up
6:15 PM
Boot Camp Wishart School
6:30 PM
Jazzercise John Stubbs School
7:15 PM
Spin Spin Class Spin Class Zumba Interval Seniors Room 101 Seniors Room 101
Boot Camp
Secure your Spot!
Jazzercise John Stubbs School
Zumba Ab Attack In the Weight Room
7:30 PM 8:15 PM
Stroller Fit
Beginner Boot Camp
11:45 AM
5:00 PM
Zumba Fusion Fitness
10:30 AM 11:30 AM
SUNDAY
Jazzercise Spin Seniors Room 101
Spin
Drop-in available for fitness classes if space permits, priority will be given to registered patrons. Secure a spot in your favorite classes by registering in advance. See pages 47-49.
Spin
Schedule Subject to Change, please visit www.westshorerecreation.ca for updated drop-in information. All classes in the fitness studio unless otherwise noted. FITNESS ADMISSION FEES Guarantee your spot by registering for full sessions of our fitness classes.
Drop In WSPR Passholder Non Passholders
FREE $6.10
www.westshorerecreation.ca
Specialty Class
Jazzercise
Extended Specialty Class
WSPR Passholder Non Passholders
Fees payable at the class.
WSPR Passholder Non Passholders
$4 $8
$11 – $12 $12 – $15
JANUARY – APRIL 2012
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SKATING DROP-IN SPRING BREAK SCHEDULE March 19-25, 2012 STAT HOLIDAYS Easter, April 6 & 9 Please check current drop-in schedule online at www.westshorerecreation.ca MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
Adult Skate
Adult Skate
10:00 to 11:20 AM
10:00 to 11:20 AM
Toonie Skate
Parent & Tot
10:30 to 11:20 AM
10:00 to 11:20 AM Skating 10:40 to 11:50 AM
Duffer Hockey
FRIDAY
Adult Figure
Adult Figure
Duffer Hockey
Toonie Skate
11:30 to 12:50 PM Skating 11:30 to 12:50 PM 12 to 12:50 PM 11:30 to 12:50 PM
Parent & Tot 1:00 to 2:20 PM Parent & Child Sticks & Pucks 2:30 to 3:30 PM
SUNDAY
Duffer Hockey 12:00 to 1:15 PM at Bear Mtn. Arena
Toonie Skate
Family Skate
1:00 to 2:00 PM
1:15 to 2:45 PM
Everyone Welcome
Everyone Welcome
2:30 to 3:50 PM
2:15 to 3:45 PM
Adults and up to 3 kids
Family Skate 6:15 to 7:20 PM Public skating may be cancelled for events. No public skating January 20-22 due to the Pacific Cup Hockey Tournament. Call 478-8384 to confirm schedule.
DESCRIPTIONS EVERYONE WELCOME Join your friends for a great time out!
ADULT SKATE A leisurely skate - a great way to stay in shape.
FAMILY SKATE TOONIE SKATE Bring the family for some fun, enjoy music, on Everyone welcome! $2 admission, skate ice games, and toys. Our special family rate rentals are just a toonie too! covers up to 5 family members for $12.20 DUFFER HOCKEY Full ice recreational game (full gear required). Max 20 players/2 goalies per session play free. Call 478-8384, EXT 2209 to register.
PARENT AND TOT A special skate for parents and children 6 yrs and under. Introduce them to skating. Children in strollers welcome but require a helmet.
ADULT AND CHILD, STICKS & PUCKS Bring your gear! A session for parents to enjoy some ice time with their kids. One drop in fee includes admission for 1 adult and up to 3 kids. Join us for some shinny style hockey, no experience necessary. Special Fee $9
ADULT FIGURE SKATING Like to stage a comeback in a friendly environment? Freestyle skaters and ice dancers will find our selection of music inspiring.
SAFETY
RENTALS
INTERAC
Figure skating and hockey playing are not permitted during public sessions (unless specified). All patrons must wear skates on the ice and helmets are recommended.
FOR PUBLIC SESSIONS Skate Rental Skate Sharpening FOR LESSONS Lesson Rental 10 Lesson Rental
We have finally made the upgrade and now you can pay with Interac right at the JdF Arena Skate Shop!
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JANUARY – APRIL 2012
$3 $5.35 $1.50 $15
NO PUBLIC SKATING January 20-22 due to Pacific Cup Hockey Tournament
Special SKATES Activities include games, refreshments, prizes and more.
Valentine’s Day February 14
10:30 – 11:20am
2 for 1 Admission
Pro D-Day February 17
1:00 – 2:00pm
Toonie Admission
St. Patrick’s Day March 17
2:15 – 3:45pm
Toonie Admission
Pro D-Day Skate March 2
1:00 – 2:00pm
Toonie Admission
A perfect place to play!
ADMISSIONS *Single Drop-In Admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.
DROP IN ADMISSION FEES*
PASSES (+ TAX)
SINGLE
SINGLE
10’S
20’S
1 Month Pass
51.29 +TAX
Adult (19 – 54 YRS)
6.15
49.42+TAX
87.86+TAX
3 Month Pass
130.49 +TAX
Senior (55+ YRS)
4.50
36.16+TAX
64.29+TAX
Annual Pass *
365.18 +TAX
Student (13 – 18 YRS)
4.50
36.16+TAX
64.29+TAX
Family Annual Pass *
803.57 +TAX
Child (6 – 12 YRS)
3.20
25.71+TAX
45.71+TAX
Regional Annual Pass *
475.00 INCLUDES TAX
For use at 12 Victoria Rec Centres
Child Minding (Per 75 Minutes)
Family (Max 5) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students
2.50
25.00+TAX
12.20
98.04+TAX
*Monthly & Quarterly payment plans available. Visa/MasterCard/AMEX are accepted. Note: a $25 admin fee will be charged upon registration of all payment plans.
EXPERIENCE VICTORIA Participating recreation centres in Greater Victoria invite locals to experience some of the diverse attractions our city has to offer! ‘Experience Victoria’ provides pass holders with discounts to world-class attractions, including:
Victoria Butterfly Gardens, IMAX Victoria, Craigdarroch Castle, SHAW Ocean Discovery Centre, Royal BC Museum & Adrena LINE Zipline Adventure Tours. Valid until April 30, 2012.
GET OUT THERE AND ENJOY IT!
VISIT WWW.FITINFITNESS.CA FOR DETAILS www.westshorerecreation.ca
JANUARY – APRIL 2012
9
Birthday PARTIES Bouncy Castle
Up to 5 Years The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, tattoos and games. Days: Times: Location: Cost:
Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $150 for max. 20 Children
Sportball Party
11/2 – 3 Years or 4 – 9 Years An action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment and programming. The party wraps up with a half hour for a snack, or birthday cake. *For more fun with large groups (21-30 kids) add an extra Coach ($60) Hosted By: Sportball JdF Galleon Room Location: Saturday or Sunday 3:30-5 pm 1.5 HR $200 or 2 HR $240 Cost: (both max 20 children)
Monkeynastix
3-5 Years & 6-8 Years Two Monkeynastix instructors will set up activities and equipment for the first hour of birthday fun. Wrap up the party with a snack and cake (supplied by parents) and an appearance from Thandi or Kima. Loot bags and stickers are included for each child and the birthday child gets a Monkeynastix cap. Saturday Days: Times: Cost: Location:
1:00-2:30 pm $185.00 for max 12 children Seniors Multipurpose Room 101
Pool Party 6 – 12 Years
Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 yrs of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children. Saturday or Sunday Days: 1 – 2 pm or 3 – 4 pm Times: JdF Playroom/JdF Pool Location: $150 for max. 12 Children Cost:
Par-T-Spa
7 – 11 Years Be pampered on your birthday! Glitter tattoos, mini manicures, make your own lip balm, bead bracelets,balloon flowers and end this special day with some party games. Hosted By: Par-T-Perfect Days/Times: Saturday or Sunday 10:30 AM-12:30 PM or 2-4 PM Cost: $220 for max 10 Children $15 per extra child to max 15 E-mail for Availability:
largyle@westshorerecreation.ca
Hip Hop Party
6 – 12 Years
Get birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing.
Days:
Saturday or Sunday
Times: 1.5 Hour Party Cost: $110 for max. 12 Children E-mail for Availability: largyle@westshorerecreation.ca
Skate Party
6 – 12 Years Slide and glide on the ice for a cool party! Receive 1 hr. of party room time, before or after your skate. Our leader will join you and provide games, face painting/tattoos, and music! Days/Times: Saturday 1-2 PM or 4-5 PM Sunday 12-1 PM or 3-4 PM JDF Kids Cove Location: $150 for max. 12 Children Cost:
Dodge Ball
7 – 12 Years
Get dodging on your birthday! You and your friends will play dodgeball until your hearts content. Our host will guide the game, help create team names and assist with the party. Days: Saturday and Sunday Times: 1.5 Hour Party Location: JdF Galleon Room Cost: $150 for max. 20 Children E-mail for Availability: largyle@westshorerecreation.ca
Princess Party
4 – 6 Years Dress as a royal princess and enjoy a magical world of princess dancing, wand making, manicures, tattoos and games. Days/Times: Saturday 3:30-5 PM Sunday 1-2:30 PM $150.00 for max 12 kids Cost: JDF Kids Cottage Location:
Boxes at the Bear
All Ages ... Adults too! Box suites are available on a Grizzly game by game basis. No party host but catering can be provided at an additional cost. Cost: Location:
$140.00 for group of 10 Bear Mountain Arena
PARENTS SUPPLY:
WE SUPPLY:
CANCELLATION POLICY:
Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge or freezer facilities available for food or ice cream cakes.
For in house JDF hosted parties we will supply balloons and table cloths for our in house JDF parties only.
We require two weeks notice for all party cancellations or full charges will apply.
10 JANUARY – APRIL 2012
A perfect place to play!
PRESCHOOL Swimming & FAMILY LESSONS Special Dates
Private Lessons
Spring Break March 19-23 Good Friday April 6 Easter Monday April 9
Highlights Preschool Lessons Page 12 & 13 School Age Lessons Page 14 & 15
Adult Swimming Lessons Page 38
Water Fit Page 11
Program Ideas Do you have an Aquatics suggestion or program idea? For more information or to submit ideas please contact: Kristy MacKinnon kmackinnon@westshorerecreation.ca Chris McGregor cmcgregor@westshorerecreation.ca
Suit up for lessons, bathing suits need to be snug fitting around the legs and waist. Boys shorts must have an internal lining. Children under 3 years of age must wear a swim diaper. Practice. Talk to your child about what they are learning in class and what they need to work on. Come to the pool and practice with your child. We have super family rates and lessons. Bring your child to the pool and show them around. If your child has taken lessons with us before, bring there report card to their instructor. Connect with your instructor, get first hand knowledge of your child’s progress, come to Parent Teacher Conference Day or connect with your Team Leader at the lesson set. Learn what they need to work on and which level to register them in next.
Sometimes a little help can make a big difference! Does your child need work on a specific stroke or skill or could they benefit from one-on-one instruction? One of our instructors will be happy to help. Juan de Fuca Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.
INDIVIDUAL PRIVATE: $25 for 1 Lesson (30 Minutes) $78 for 4 Lessons (30 Minutes)
SEMI PRIVATE: (Max 2 students) $39 for 1 Lesson (30 Minutes) $125 for 4 Lessons (30 Minutes)
Mondays 6:00 PM 7:00 PM 6:30 PM 7:30 PM Tuesday & Thursday 3:30 PM 4:30 PM 4:00 PM 5:00 PM Wednesday & Friday 3:30 PM 4:00 PM Wednesday 6:00 PM 7:00 PM 6:30 PM 7:30 PM Friday 6:00 PM Saturday 9:00 AM 11:00 AM 9:30 AM 11:30 AM 10:00 AM 4:00 PM 10:30 AM 4:30 PM Sunday 11:00 AM 9:00 AM 11:30 AM 9:30 AM 10:00 AM 4:00 PM 10:30 AM 4:30 PM
8:30 PM 9:00 PM 5:30 PM 6:00 PM
8:30 PM 9:00 PM
5:00 PM 5:30 PM
5:00 PM 5:30 PM
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
www.westshorerecreation.ca
JANUARY – APRIL 2012
11
MON
#1 #2 #3 #4 #5
Jan 9-Feb 8 Feb 13-Mar 14 Mar 26-Apr 25 Apr 30-May 30 Jun 4-Jun 27
6:30 PM
6:00 PM 7:00 PM 7:30 PM
7:00 PM
10 Classes 10 Classes 9 Classes 9 Classes 8 Classes
2:00 PM
1:30 PM
1:00 PM 2:00 PM
1:30 PM
10 Classes 10 Classes 10 Classes 10 Classes 8 Classes
10:00 AM 6:00 PM
10:30 AM 6:30 PM
9:30 AM 10:00 AM 5:30 PM 7:00 PM
9:00 AM 5:00 PM 6:30 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM
6:30 PM 7:00 PM 7:30 PM
7:00 PM 7:30 PM
2:00 PM
1:00 PM
9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM
9:00 AM 9:30 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM
10:30 AM 4:30 PM 6:30 PM
3:30 PM 4:30 PM 5:00 PM 5:30 PM
4:00 PM 4:30 PM 5:30 PM
5:00 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM
6:00 PM 6:30 PM 7:00 PM 7:30 PM
6:30 PM 7:00 PM 7:30 PM
7:00 PM
6:30 PM
6:30 PM
Blue Dolphin
Maroon Starfish
Red Snapper
Orange Jellyfish
Yellow Seahorse
Terrific Twos*
6:00 PM 7:00 PM
#1 Jan 9-Mar 12 10 Classes #2 Mar 26-Jun 25 12 Classes No class April 9 & May 21
MON & WED
Twos in Training*
Little Learners
WINTER/SPRING – JANUARY TO JUNE
Diaper Dive
PRESCHOOL LESSONS
6:30 PM
No class April 9 & May 21
TUES & THUR
#1 #2 #3 #4 #5
Jan 10-Feb 9 Feb 14-Mar 15 Mar 27-Apr 26 May 01-May 31 Jun 5-Jun 26
TUES
#1 Jan 10-Mar 13 10 Classes #2 Mar 27-May 8 7 Classes #3 May 15-Jun 26 7 Classes
WED & FRI
#1 #2 #3 #4 #5
Jan 11-Feb 8 Feb 15-Mar 16 Mar 28-Apr 25* May 2-Jun 1 Jun 6-Jun 29
7:00 PM
7:00 PM
9 Classes 10 Classes 8 Classes 10 Classes 8 Classes
No class April 6
WED
6:00 PM 7:30 PM
#1 Jan 11-Mar 14 9 Classes #2 Mar 28-Jun 27 13 Classes
6:30 PM
No class February 15 or May 2
THUR
#1 Jan 12-Mar 15 10 Classes #2 Mar 29-May 10 7 Classes #3 May 17-Jun 28 7 Classes
FRI
#1 Jan 13-Mar 16 10 Classes #2 Mar 30-Jun 29 13 Classes
7:00 PM
7:00 PM
9:00 AM
9:30 AM
9:00 AM 10:00 AM
9:00 AM 9:30 AM
9:00 AM 9:30 AM 10:00 AM
9:00 AM 9:30 AM 10:00 AM
9:30 AM
10:00 AM
9:30 AM 12:00 PM
10:00 AM 12:30 PM
9:00 AM 9:30 AM 10:00 AM 10:30 AM
11:00 AM 11:30 AM
9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM
9:00 AM 11:00 AM 11:30 AM
10:30 AM
9:30 AM 4:00 PM 6:00 PM
10:00 AM 4:30 PM 6:30 PM
9:00 AM 10:00 AM 10:30 AM 5:00 PM 5:30 PM
9:30 AM 11:00 AM 11:30 AM 4:30 PM
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM
9:30 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM
9:00 AM 11:00 AM 4:00 PM 6:00 PM
10:30 AM
No class April 6
SAT
#1 Jan 14-Mar 17 10 Classes #2 Mar 31-Jun 23 11 Classes No class April 7 & May 19
SUN
#1 Jan 15-Mar 18 10 Classes #2 Apr 1-Jun 24 11 Classes No class April 8 & May 20
LESSON COSTS
10:30 AM 5:30 PM
7 CLASSES
8 CLASSES
9 CLASSES
$41.00
$46.00
$52.00
$58.00
$63.00
$69.00
$75.00
$37.00 *Number of classes are detailed in session dates information.
$42.00
$47.00
$53.00
$58.00
$63.00
$68.00
Twos in Training & Terrific Twos* Diaper Dive, Little Learners & Yellow Seahorse-Blue Dolphin
12 JANUARY – APRIL 2012
10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES
A perfect place to play!
PRESCHOOL SWIMMING
PRESCHOOL LEARNING OBJECTIVES Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.
DIAPER DIVE 6 M – 2 YEARS Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.) LITTLE LEARNERS 6 M – 2 YEARS To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.) TWOS IN TRAINING 2 YEARS To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.) TERRIFIC TWOS 2 YEARS This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: Twos in Training)
YELLOW SEAHORSE 3 – 5 YEARS For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They perform assisted front and back floats & glides. ORANGE JELLYFISH 3 – 5 YEARS Focusing on front and back glides! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper. RED SNAPPER 3 – 5 YEARS Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish. MAROON STARFISH 3 – 5 YEARS Students refine their front and back swims and continue with confidence building in the Big Pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. BLUE DOLPHIN 3-5 YEARS Children will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deepwater surface support. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.
Making Registration Easier
NEW! Swimming Lessons registration supplement Download a PDF at westshorerecreation.ca/swimlessons for detailed swim times and registration codes.
www.westshorerecreation.ca
SWIMMING PROGRAMS Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. JDF ADVENTURE (SMALL) POOL F 6:30- 7:00pm Jan 13-Mar 16 F 7:00- 7:30pm Jan 13-Mar 16 F 7:00- 7:30pm Jan 13-Mar 16 F 7:30- 8:00pm Jan 13-Mar 16 Sa 12:00-12:30pm Jan 14-Mar 17 Sa 12:30- 1:00pm Jan 14-Mar 17 Sa 4:00- 4:30pm Jan 14-Mar 17 Sa 4:30- 5:00pm Jan 14-Mar 17 Sa 5:00- 5:30pm Jan 14-Mar 17 Sa 5:30- 6:00pm Jan 14-Mar 17 Su 12:00-12:30pm Jan 15-Mar 18 F 6:30- 7:00pm Mar 30-Jun 29 F 7:00- 7:30pm Mar 30-Jun 29 F 7:00- 7:30pm Mar 30-Jun 29 F 7:30- 8:00pm Mar 30-Jun 29 Sa 12:00-12:30pm Mar 31-Jun 23 Sa 12:30- 1:00pm Mar 31-Jun 23 Sa 4:00- 4:30pm Mar 31-Jun 23 Sa 4:30- 5:00pm Mar 31-Jun 23 Sa 5:00- 5:30pm Mar 31-Jun 23 Sa 5:30- 6:00pm Mar 31-Jun 23 Su 12:00-12:30pm Apr 01-Jun 24
$160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $208/13 $208/13 $208/13 $208/13 $176/11 $176/11 $176/11 $176/11 $176/11 $176/11 $176/11
72553 72192 72552 72193 72194 72554 72195 72196 72197 72198 72199 72555 72201 72556 72202 72203 72557 72204 72205 72206 72207 72208
JANUARY – APRIL 2012
13
MON
#1 Jan 9-Mar 12 10 Classes #2 Mar 26-Jun 25 12 Classes No class April 9 & May 21
SwimKids 6/7
SwimKids 5
SwimKids 4
SwimKids 3
SwimKids 2
SwimKids 1
WINTER/SPRING – JANUARY TO JUNE
6:00 PM 6:30 PM 7:30 PM
6:00 PM 7:30 PM
6:30 PM 7:00 PM
6:00 PM 7:30 PM
6:00 PM
6:30 PM
4:30 PM 6:30 PM
4:15 PM
6:45 PM
TUES & THUR
#1 #2 #3 #4 #5
10 Classes 10 Classes 10 Classes 10 Classes 8 Classes
5:00 PM 5:30 PM 6:00 PM
4:00 PM 6:00 PM 6:30 PM
4:00 PM 5:00 PM 7:00 PM
TUES
#1 Jan 10-Mar 13 10 Classes #2 Mar 27-May 8 7 Classes #3 May 15-Jun 26 7 Classes
6:30 PM
5:30 PM
6:00 PM
WED & FRI
#1 #2 #3 #4 #5
9 Classes 10 Classes 8 Classes 10 Classes 8 Classes
5:00 PM
5:30 PM
4:00 PM
4:30 PM
3:30 PM
4:15 PM
#1 Jan 11-Mar 14 9 Classes #2 Mar 28-Jun 27 13 Classes
6:30 PM 7:30 PM
6:00 PM 6:30 PM 7:00 PM
6:00 PM 7:00 PM
6:30 PM
6:00 PM
6:45 PM
6:00 PM
5:30 PM
Jan 10-Feb 9 Feb 14-Mar 15 Mar 27-Apr 26 May 01-May 31 Jun 5-Jun 28
Jan 11-Feb 8 Feb 15-Mar 16 Mar 28-Apr 25* May 2-Jun 1 Jun 6-Jun 29
SwimKids 8/9/10
SCHOOL AGE LESSONS
6:45 PM
No class April 6
WED
No class February 15 or May 2
THUR
#1 Jan 12-Mar 15 10 Classes #2 Mar 29-May 10 7 Classes #3 May 17-Jun 28 7 Classes
SAT
#1 Jan 14-Mar 17 10 Classes #2 Mar 31-Jun 23 11 Classes No class April 7 & May 19
SUN
#1 Jan 15-Mar 18 10 Classes #2 Apr 1-Jun 24 11 Classes No class April 8 & May 20
10:00 AM 11:00 AM 12:00 PM
9:00 AM 10:30 AM 12:30 PM
10:30 AM 11:00 AM 12:00 PM
9:00 AM 11:30 AM
9:30 AM
9:30 AM
10:15 AM
10:00 AM 11:30 AM 4:30 PM 6:00 PM
9:00 AM 11:00 AM 5:00 PM 5:30 PM 6:30 PM
11:00 AM 11:30 AM 5:00 PM 5:30 PM
9:00 AM 11:30 AM 4:00 PM
9:30 AM 4:45 PM
9:30 AM 4:45 PM
10:15 AM 4:00 PM
HOME SCHOOL LESSONS
Swim Kids 1&2
WINTER/SPRING – JANUARY TO JUNE
FRIDAY
#1 Jan 13-Mar 16 10 Classes COST $80/10
#2 Mar 30-Jun 29 13 Classes COST $104/13 No class April 6
LESSON COSTS
Swim Kids 3&4
Swim Kids 5/6/7
Swim Kids 8/9/10
10:30-11:15 AM CODE #72167
10:30-11:15 AM CODE #72169
10:30-11:14 AM CODE #72174
10:30-11:15 AM CODE #72176
10:30 -11:15 AM CODE #72168
10:30 -11:00 AM CODE #72171
10:30 -11:00 AM CODE #72175
10:30-11 AM CODE #72177
7 CLASSES
8 CLASSES
9 CLASSES
10 CLASSES
11 CLASSES
12 CLASSES
13 CLASSES
$37.00
$42.00
$47.00
$53.00
$58.00
$63.00
$68.00
SwimKids 5 – 10 (45 min) $56.00 $64.00 *Number of classes are detailed in session dates information.
$72.00
$80.00
$88.00
$96.00
$104.00
SwimKids 1 – 4 (30 min)
14 JANUARY – APRIL 2012
A perfect place to play!
SCHOOL AGE LEARNING
SWIMMING PROGRAMS
OBJECTIVES
Junior Jumpsters
Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.
This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.
SWIMKIDS 1 - 30 MINUTES For beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.
SWIMKIDS 2 - 30 MINUTES Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.
SWIMKIDS 3 - 30 MINUTES Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.
SWIMKIDS 4 - 30 MINUTES Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to Level 5.
SWIMKIDS 5 - 45 MINUTES
M Sa M Sa
3:30- 4:00pm 3:30- 4:00pm 3:30- 4:00pm 3:30- 4:00pm
Jan 09-Mar 12 Jan 14-Mar 17 Mar 26-Jun 25 Mar 31-Jun 23
$48/10 $48/10 $58/12 $53/11
72163 72164 72165 72166
Canadian Swim Patrol This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa
5:00- 5:45pm
Jan 14-Mar 17 $80/10 72178
Bronze Star This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa
4:00- 5:00pm
Jan 14-Mar 17 $110/10 72179
SCHOOL AGE SWIMMING
Special SWIMS Winter Wonderland Swim Friday, January 20 6:30 – 8:00 PM Bring the family and swim through our winter wonderland! Take a dive and swim like a polar bear, race the penguins down the icy slide. See if you can make it across thin ice. Build a snow man, and make some snowflakes! Come out and enjoy some icy cold fun.
Regular Admission
Amazing Race Saturday, March 24 1:30 – 4 PM Look up, look down, and look all around! Find tons of clues all around the pool. De-code puzzles, swim through hoops and shoot down the waterslide. It’s a race to the finish with prizes galore. Bring your friends, make a team …The race is on.
Regular Admission
Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.
SWIMKIDS 6 & 7 - 45 MINUTES Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.
SWIMKIDS 8, 9, & 10 - 45 MINUTES Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.
Making Registration Easier
NEW! Swimming Lessons registration supplement Download a PDF at westshorerecreation.ca/swimlessons for detailed swim times and registration codes.
www.westshorerecreation.ca
JANUARY – APRIL 2012
15
Highlights
WED
#1
Jan 04-Feb 08 6 CLASSES
#2
Feb 15-Mar 21
#1
Jan 05-Feb 09
Icebergs
JANUARY TO MARCH
Icicles
PRESCHOOL SKATING LESSONS
Snowball
Juan de Fuca’s Learn to Skate Program is designed to teach skating to all ages and abilities, with emphasis on having fun while learning the fundamentals. The Learn to Skate program is not a badge incentive program, but emphasizes the importance of comprehensive feedback through report cards. Our Team Leader is on the ice during all lessons, and can answer questions about lessons and your child’s progress.
Snowflakes
Juan de Fuca Learn to Skate
Boots to Blades
Skating LESSONS & PROGRAMS 4:00 PM
4:00 PM
4:00 PM
4:00 PM
4:00 PM
4:00 PM
9:00 AM 9:30 AM
10:00 AM 10:00 AM 10:00 AM
4:00 PM
2:15 PM
2:45 PM
2:15 PM 2:45 PM
2:15 PM 2:45 PM
12:00 PM 12:00 PM 1:30 PM 12:30 PM
1:30 PM
12:00 PM
6 CLASSES
THURS
6 CLASSES
#2
Feb 16-Mar 22
#1
Jan 06-Feb 10
6 CLASSES
FRI
5 CLASSES
RENTALS
#2
Skate lesson fees do not include skate rentals. Rentals are available for a reduced rate $1.50. Please arrive 15 min. early for the first class to allow time to fit skate rentals.
No class January 20 #1 Jan 07-Feb 11
Feb 17-Mar 23 5 CLASSES
SAT
5 CLASSES
#2
Feb 18-Mar 24 5 CLASSES
HELMETS
No class January 21
Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.
SPRING SAT
#1
INQUIRE ABOUT PROGRESS!
SPRING SUN
#1
Classes end 5 min. early on the second to last day. Touch base with the instructor and receive feedback on your child’s progress, and what level to register them in next.
Program Ideas
Mar 31 – May 12
5 CLASSES No class April 7, 21
April 01 – May 13
5 CLASSES No class April 8, 22
9:00 AM 9:30 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 10:30 AM 10:00 AM 10:30 AM
1:00 PM 1:30 PM
1:00 PM 1:30 PM 2:00 PM
1:00 PM 2:00 PM 2:30 PM
1:00 PM 2:30 PM
1:00 PM 2:30 PM
LEARNING OBJECTIVES PRESCHOOL 3-5 YEARS BOOTS TO BLADES A class for preschoolers with very little or no skating experience. All children wear ice grips (available at skate shop) for the first class, skates for the second class. They will learn the basics of ice safety and to stand and walk by themselves in a learn through play environment.
Do you have a skating or arena suggestion or idea? For information or to submit ideas please contact:
SNOWFLAKES An introductory level class designed for children who have passed/or are capable of
Eric Yue eyue@westshorerecreation.ca
SNOWBALL This level is where little ones build their confidence and control. Skills focus on improving
passing Boots to Blades. We offer a friendly approach and a low child-teacher ratio. Little ones will learn how to balance and glide, the basics of backward skating and cone patterns. speed while staying safe. Basic stops, scooping and sculling will be taught to improve skating edges.
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
16 JANUARY – APRIL 2012
ICICLES Once your child has passed Snow Ball, he or she is ready to learn more technical skating skills: push to glide with weight transfer, improved balance and edges, confident stops, and forward cross overs.
ICEBERGS An advanced skating level for the accomplished preschool skater. They will improve forward and backward skating strokes, stopping, forward and backward crossovers and edge control. These talented little people are encouraged to extend their abilities with this intro to power skating-type class.
A perfect place to play!
WED
#1
Jan 04-Feb 08
Level 6
Level 5
Level 4
Level 3
4:30 PM
4:30 PM 5:15 PM
4:30 PM 5:15 PM
5:15 PM 4:30 PM 4:30 PM 5:15 PM 5:15 PM
3:30 PM
3:30 PM
3:30 PM
3:30 PM 3:30 PM 3:30 PM
6 CLASSES
#2
Level 2
JANUARY TO MARCH
PRIVATE LESSONS Level 1
SCHOOL AGE SKATING LESSONS
Feb 15-Mar 21 6 CLASSES
FRI
#1
Jan 06-Feb 09 5 CLASSES
#2
Feb 17-Mar 23 5 CLASSES
SAT
#1
Jan 06-Feb 12 5 CLASSES
#2
12:30 PM 12:30 PM 12:30 PM 1:15 PM 1:15 PM 1:15 PM 1:15 PM 1:15 PM 1:15 PM
Feb 17-Mar 23
#1
SPRING SUN
#1
Mar 31 – May 12
5 CLASSES No class April 7, 21
April 01 – May 13
5 CLASSES No class April 8, 22
Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Adults too! Call 250-474-8601 for information or to book private lessons. Each lesson is based on 30 min instruction. INDIVIDUAL PRIVATE: $25 for 1 Lesson or $105 for 5 Lessons
SEMI PRIVATE: (Max 2 students)
5 CLASSES No class January 21
SPRING SAT
Get “Learn to Skate” Help
$20 per person for 1 Lesson $85 per person for 5 Lessons 9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
GROUP LESSONS: (3-4 students)
1:30 PM 2:15 PM
GROUP LESSONS: (5-6 students)
1:30 PM 2:15 PM
1:30 PM 2:15 PM
1:30 PM 1:30 PM 2:15 PM 2:15 PM 2:15 PM
$15 per person for 1 Lesson $70 per person for 5 Lessons $13.50 per person for 1 Lesson $62.50 per person for 5 Lessons
FAmILY & ME
LEARNING OBJECTIVES SCHOOL AGE 6-14 YEARS Level 1 A class for school age children with very little or no skating experience. All children wear ice grips (available at skate shop) for the first class, skates for the second class. They will learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.
Level 2 This level is designed for those with some previous skating experience. Children will learn the basics of forward gliding, stopping, backward skating and cone patterns. Having fun while learning is the way to accomplish this.
Level 3 Children build confidence and control. Skills focus on improving speed while staying safe. Stops, scooping and sculling are taught to improve skating edges.
Level 4 Once your child has passed Level 3, he or she is ready to learn more technical skating skills: push to glide with weight transfer, improved balance and edges, confident stops, and forward cross overs.
Level 5 An advanced skating level for those wishing to improve forward and backward skating strokes, stopping, forward and backward crossovers and edge control.
Family and Me Lessons
Level 6 This level is intended to prepare children for more advanced training such as power skating. Focus will be on speed, control and agility as children refine their skills. Recommended for those continuing on to figure skating or hockey.
LESSON COSTS
5 CLASSES
6 CLASSES
7 CLASSES
Preschool Lessons 30 MIN
$31.00
$37.00
$43.00
School Age Lessons 30 MIN
$36.00
$43.00
$50.00
Number of classes is detailed in session dates information.
SKATING PROGRAMS These lessons are for preschoolers on the ice for the first time. Participation from a parent/ guardian is required and the emphasis will be on fun and play. For the first class all children will be wearing ice boots. Skates will be introduced for the second class. Parent will be required to wear skates or ice shoes (available from skate shop) no regular shoes allowed on ice. Participants are welcome to stay for the remaining parent and tot session at no cost. JDF ARENA Tu 2:30-3:00 PM Tu 2:30-3:00 PM
www.westshorerecreation.ca
Jan 10-Feb 14 $33/6 Feb 21-Mar 27 $33/6
JANUARY – APRIL 2012
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17
SKATING PROGRAMS
Skating Instruction and Conditioning for Hockey 7-11 Years Commit to a Skating Development Day for your next Pro-D day. We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts and turns. Learn proper technique while gaining power and speed! We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. This is not a learn to skate program. Additional semi-private and private lesson time available on all Pro-D Days. Contact Mena for all questions - skatewithmena@telus.net. INSTRUCTORS: Mena Westhaver & PowerWest BEAR MOUNTAIN ARENA
PLAYERS F F
9:00-10:20am 9:00-10:20am
Feb 17 Mar 02
$25/1 $25/1
70566 70567
Feb 17 Mar 02
$25/1 $25/1
70568 70569
GOALIES F F
9:00-10:20am 9:00-10:20am
18 JANUARY – APRIL 2012
Intro to Hockey - Coed
Icebreakers Hockey League
16+ Years
7-11 Years
This program is designed for the beginner to intermediate recreational hockey player! This program always ends with a game of HOCKEY splitting the focus of the time in half. Enjoy Canada’s favorite pastime in a noncompetitive, relaxed, fun environment. Register in the entire program to receive a break in the cost and your NEW hockey jersey and water bottle. Drop-ins will be accepted if space is available. $20/drop-in.
This is a fun first, introductory level hockey league for children who have some experience skating and little to no experience playing organized ice hockey. Our coaches will take players through several skating and hockey skills with opportunities to play two full games in the season. Full gear is mandatory including a full cage helmet.
INSTRUCTORS: Mena Westhaver & PowerWest JDF ARENA M 8:30-9:50pm Jan 09-Mar 12 $196/10 70573 M 8:30-9:50pm Jan 09 $20/1 70574 M 8:30-9:50pm Jan 16 $20/1 70575 M 8:30-9:50pm Jan 23 $20/1 70576 M 8:30-9:50pm Jan 30 $20/1 70577 M 8:30-9:50pm Feb 06 $20/1 70578 M 8:30-9:50pm Feb 13 $20/1 70579 M 8:30-9:50pm Feb 20 $20/1 70580 M 8:30-9:50pm Feb 27 $20/1 70581 M 8:30-9:50pm Mar 05 $20/1 70582 M 8:30-9:50pm Mar 12 $20/1 70583
Icebreakers Hockey Plus
Mini Hockey
The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills!
4-6 Years We will combine a skating lesson, a hockey practice and end with a hockey game! Bring your hockey player dressed in full gear and together we will learn all the basics! Jersey and water bottle included. INSTRUCTORS: Mena Westhaver & PowerWest JDF ARENA Th 3:00-3:45pm Jan 12-Mar 29 $128/12 71913
JDF ARENA Su 11:30-1:00pm
Jan 08-Mar 11 $81/9
71125
7-11 Years For registered players of Icebreakers Hockey League who are having so much fun they want more time on the ice, join us for an extra hour of instruction and fun over Spring Break. Full gear mandatory including a full cage helmet. JDF ARENA M-Th 1:00-2:00pm
Mar 19-22
$40/5
72485
Power Skating Plus 6-14 Years
INSTRUCTORS: Dave MacDonald & Corinne King JDF ARENA M 3:30-4:15pm Jan 09-Feb 06 $49/5 70558 M 4:15-5:00pm Jan 09-Feb 06 $49/5 70559 M 3:30-4:15pm Feb 13-Mar 12 $49/5 70560 M 4:15-5:00pm Feb 13-Mar 12 $49/5 70561 JDF CURLING RINK M 3:30-4:15pm Apr 02-May 07 $49/5 73490 M 4:15-5:00pm Apr 02-May 07 $49/5 73491
A perfect place to play!
Preschool PROGRAMS Special Dates
SPRING BREAK CAMPS
ARTS & CRAFTS
Spring Break March 19-23 Good Friday April 6 Easter Monday April 9
Squiggles and Giggles Camp
Art-tastic
3-5 Years
2-4 Years
Little campers come and spend your Spring Break having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, Dreams and Fairy tales, Creative Cooking and Ooey Gooey Stuff. There will be lots of crafts, games, stories, songs, kindergym and new friends too.
Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kinder gym for some fun.
Highlights 10 Month Licensed Preschool Page 21
Music Together Page 23
The Bunny Hop Page 23
Program Ideas Do you have a preschool program idea? To submit ideas or for more information on programs please contact: Katherine Salmons for programs at Centennial Centre ksalmons@westshorerecreation.ca
INSTRUCTOR: Lindsay Kemble JDF PLAYROOM M-F 9:00-11:30am M-F 12:30-3:00pm
Mar 19-Mar 23 Mar 19-Mar 23
$105/5 72152 $105/5 72153
Fairy Princes Camp 3-5 Years Calling all little Sleeping Beauties, Tinker Bells, Snow Whites, and Cinderellas! Join us to make your own tiara, wand, fairy dust, princess story book and more. We will have a special fairy princess graduation ceremony on the last day. INSTRUCTOR: Lisa Brownlow CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Mar 19-Mar 23 $105/5 72210
Colleen Hoglund for programs at JdF choglund@westshorerecreation.ca Eric Yue for Arena and Sport Programs eyue@westshorerecreation.ca
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
www.facebook.com/westshorerecreation
www.westshorerecreation.ca
INSTRUCTOR: Lindsay Kemble JDF KIDS COVE M 10:45-12:15pm Jan 09-Feb 20 M 10:45-12:15pm Feb 27-Apr 23
$61/7 $70/8
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Messin’ & Playin’ 2-4 Years It isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 10:45-12:15pm Jan 03-Feb 21 Tu 10:45-12:15pm Feb 28-Apr 24 Th 10:45-12:15pm Jan 05-Feb 23 Th 10:45-12:15pm Mar 01-Apr 26
$70/8 $70/8 $70/8 $70/8
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Doodle Bugs 3-5 Years
DINOMITE
DINOSAUR CAMP Get ready to explore the world of dinosaurs. We will make our very own fossils and dinosaur maps, find clues throughout the week and solve Friday’s mystery surprise. Dinomite crafts, songs, stories and outdoor play each day!
Adding a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE W 10:45-12:15pm Jan 04-Feb 22
$70/8
72068
INSTRUCTOR: Lisa Brownlow CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72209
JANUARY – APRIL 2012
19
PRESCHOOL
LEARNING LOTS
PROGRAMS
Sign, Say & Play
DANCE
Learn the many benefits of using the Baby Signs Program. A fun introduction to the most useful signs to help you communicate with your little one. Come sing, rhyme, play and meet other signing families while exploring a different theme each week.
4 Months - 3 Years
Tots in Tights – Level 1 2 – 3 Years Tug up your tights! This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program. CENTENNIAL CENTRE OAK ROOM W 9:30-10:00am Jan 18-Feb 29 W 9:30-10:00am Mar 07-Apr 25 Th 9:45-10:15am Jan 19-Mar 01 Th 9:45-10:15am Mar 08-Apr 26 Sa 9:00- 9:30am Jan 14-Feb 25 Sa 9:00- 9:30am Mar 03-Apr 21 Sa 9:30-10:00am Jan 14-Feb 25 Sa 9:30-10:00am Mar 03-Apr 21
$45/7 $45/7 $45/7 $45/7 $45/7 $45/7 $45/7 $45/7
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Tots in Tights – Level 2 2 – 3 Years Have you and your child completed 2 sessions of Tots in Tights? Are you looking for something a little bit different with new moves? Then this is the class for you. CENTENNIAL CENTRE OAK ROOM W 11:30-12:00pm Jan 18-Feb 29 $45/7 W 11:30-12:00pm Mar 07-Apr 25 $45/7
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Ballet & Jazz Combo 3 - 5 Years Can’t decide on ballet or jazz? Why not both! This fun introductory class will help your preschooler develop the basic poise and posture of a ballerina along with the funky, upbeat style of jazz. CENTENNIAL CENTRE OAK ROOM W 10:45-11:30am Jan 18-Feb 29 W 10:45-11:30am Mar 07-Apr 25 Th 10:15-11:00am Jan 19-Mar 01 Th 10:15-11:00am Mar 08-Apr 26 Sa 10:00-10:45am Jan 14-Feb 25 Sa 10:00-10:45am Mar 03-Apr 21
$56/7 $56/7 $56/7 $56/7 $56/7 $56/7
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Ballet & Jazz Combo LEVEL 2 3 - 5 Years Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join us for a session of new moves and steps. CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am Jan 19-Mar 01 $56/7 Th 9:00-9:45am Mar 08-Apr 26 $56/7
20 JANUARY – APRIL 2012
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INSTRUCTOR: Laura Shepherd CENTENNIAL CENTRE OAK ROOM F 9:30-10:30am Feb 03-Mar 09 $60/6
Infant Massage
Ballet, Jazz and Crafts
Babies under 1 year welcome
3 - 5 Years We will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance - what could be more fun? CENTENNIAL CENTRE OAK ROOM Th 11:00-12:00pm Jan 19-Mar 01 Th 11:00-12:00pm Mar 08-Apr 26 Sa 11:15-12:15pm Jan 14-Feb 25 Sa 11:15-12:15pm Mar 03-Apr 21
$73/7 $73/7 $73/7 $73/7
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Boys Only Breakdance 3 - 5 Years This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool hip hop and breakdance moves and meet new friends. CENTENNIAL CENTRE OAK ROOM W 9:00-9:30am Jan 18-Feb 29 $45/7 W 9:00-9:30am Mar 07-Apr 25 $45/7
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Dance Sampler
This hands on course will teach effective ways to comfort and bond with your baby. The loving touch of parents comforts and soothes infants, and plays an important role in growth and development. It encourages deeper, longer sleep patterns in babies, promotes attachment, enhances growing and healing, and can help relieve discomforts. INSTRUCTOR: Heather Player & Nancy Shears JDF GLLANGCOLME Tu 10:00-11:00am Jan 24-Feb 21 $70/5 72418 Tu 10:00-11:00am Mar 6-April 3 $70/5 72420
Introduction to Preschool 3-5 Years Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more. INSTRUCTOR:Angie Simpson JDF GLLANGCOLME M 9:00-11:00am Jan 09-Apr 23
$210/14 71993
3 - 5 Years How about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination. CENTENNIAL CENTRE OAK ROOM W 10:00-10:45am Jan 18-Feb 29 W 10:00-10:45am Mar 07-Apr 25
$56/7 $56/7
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3-5 Years
Hip Hop 3 - 5 Years Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot! CENTENNIAL CENTRE OAK ROOM Sa 10:45-11:15am Jan 14-Feb 25 $45/7 Sa 10:45-11:15am Mar 03-Apr 21 $45/7
ABC Club
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Learning made fun!!! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours. INSTRUCTOR: Angie Simpson JDF Gllangcolme M 11:15-1:15pm Jan 09-Apr 23
$210/14 71994
A perfect place to play!
PRESCHOOL PROGRAMS SOCIAL PLAYTIME Busy Bees 2-3 Years Preschoolers come run, ride and jump off your energy in this action packed class. We’ll play in the gym, and get creative with crafts, songs, and stories. A parent duty day is required.
Not sure which preschool to enroll your child in for the 2012-2013 season?
INSTRUCTOR:Lindsay Kemble JDF KIDS COVE M 9:00-10:30am Jan 09-Feb 27 M 9:00-10:30am Mar 05-Apr 23 Th 9:00-10:30am Jan 05-Feb 23 Th 9:00-10:30am Mar 01-Apr 26
Join us for our 10 Month Preschool
OPEN HOUSE
Thursday, February 23 5:30-7:00pm
re
Centennial Centre & Juan de Fuca Recreation Cent
www.westshorerecreation.ca
3 Year Old Program JDF KIDS COTTAGE January 3 – June 21 Tu/Th 12:30-3:00pm $1008
66557
COMBINED
3 & 4 Year Old Program CENTENNIAL CENTRE ARBUTUS ROOM January 9 – June 22 M/W/F 9:00-11:30am $1428
66809
JDF KIDS COTTAGE 66559
66561
CENTENNIAL CENTRE ARBUTUS ROOM January 9 – June 22 M/W/F 12:30-3:00pm $1428
2-3 Years
INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 9:00-10:30am Jan 03-Feb 21 Tu 9:00-10:30am Feb 28-Apr 24
$70/8 $70/8
72011 72012
Action Adventure Club! 2-3 Years Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities and stories, and we will also go to the gym for a 1/2 hour of action packed fun! Parent participation program.
$88/8 $77/7
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Wee Play 3-5 Years
JDF PLAYROOM January 9 – June 22 M/W/F 9:00-11:30am $1428
Roaring Rascals
INSTRUCTOR: Angie Simpson JDF GLLANGCOLME W 9:00-11:00am Jan 04-Feb 22 W 9:00-11:00am Mar 07-Apr 25
4 Year Old Program January 9 – June 22 M/W/F 12:30-3:00pm $1428
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Join us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story and, circle time. A parent duty day is required.
Spaces still available for 2011-2012! West Shore Parks and Recreation invites three and four year old preschoolers and their families to join our dynamic preschool program at both Juan de Fuca and Centennial Centre. It is a fun and exciting program that runs September 2011 to June 2012. Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our bright, spacious classrooms are designed for varied activities from art making, storytelling, dramatic play, music, cooking and much more! We have a great selection of quality and creative toys, books, puzzles and art supplies that are fun for everyone. Combined with a variety of off-site field trips preschoolers have use of the library, Kindergym equipment, ride on toys, and Rotary Park at Jdf locations and Kinsmen Playground/ Spray Parkat Centennial Centre and at times may use the ice rink.
$70/8 $52/6 $70/8 $61/7
66810
A high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for Kindergarten. JDF KIDS COVE INSTRUCTOR: Lindsay Kemble W 9:00-10:30am Jan 04-Feb 22 W 9:00-10:30am Mar 07-Apr 25 INSTRUCTOR: Julia Norman F 10:45-12:15pm Jan 06-Feb 24 F 10:45-12:15pm Mar 02-Apr 27
$70/8 $61/7
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$70/8 $61/7
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JANUARY – APRIL 2012
21
TGI Fridays
PRESCHOOL
3-5 Years
PROGRAMS
Thank goodness it’s Friday! Your child will have some fun and burn energy with an afternoon of puzzles, crafts, games & gym time. Why not go for a workout while your kids play!
Little Spring Gardeners 3-5 Years
INSTRUCTOR: Angie Simpson JDF GLLANGCOLME F 12:00-1:30pm Jan 06-Feb 24
Come garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seed and watch the magic as they grow. Leave with uniquely painted pots, plants and more. We will sing songs, read stories and get a little messy with crafts. INSTRUCTOR:Lindsay Kemble JDF KIDS COVE W 10:45-12:15pm Feb 29-Apr 25
$70/8
72069
Mix It Up Parent & Tots! 18 Months-4 Years Looking for something to do with your Tot on the weekend, but you don’t want to commit to a registered program? Drop-in every Saturday for some interactive play time, and enjoy songs, games and meeting new friends. INSTRUCTOR: Angie Simpson JDF KIDS COTTAGE Sa 10:00-11:30am Jan 14-Mar 10 Drop-In COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10
Toddler’s Social This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events. INSTRUCTOR: Angie Simpson JDF GALLEON ROOM
1 – 2 Years Tu F
9:45-10:45am 9:45-10:45am
Jan 03-Apr 24 Jan 06-Apr 27
21/2 – 4 Years Tu 10:45-11:45am Jan 03-Apr 24 F 10:45-11:45am Jan 06-Apr 27 COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10
72108
SPECIAL DAYS
Play & Share Time This class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or care-giver. This is not a parent participation class but parents are always welcome! INSTRUCTOR: Angie Simpson JDF GLLANGCOLME
2-3 Years Th Th
9:00-10:30am 9:00-10:30am
Jan 05-Feb 23 Mar 01-Apr 26
$70/8 $70/8
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10:45-12:15pm Jan 05-Feb 23 10:45-12:15pm Mar 01-Feb 23
$70/8 $70/8
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4-5 Years Th Th
A Very Fairy Princess 2-4 Years Discover the power of princesses! Come dressed up as a princess every Friday and enjoy a magical world of princess dancing, games, craft activities, challenging royal tricks and tea parties. Parent duty day is required. INSTRUCTOR:Julia Norman JDF KIDS COVE F 9:00-10:30am Jan 06-Feb 24
72154
2-4 Years Does your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and challenging experiments. The wonder of science will unfold before our very eyes. Parent duty day is required. INSTRUCTOR: Julia Norman Mar 02-Apr 27
3 – 5 Years Journey to the galaxy, milky-way, planets and beyond. Explore outer space through crafts, songs, science and games. Get ready for an astronomical time! INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Jan 15 $15/1 71575
Winter Hoopla 3-5 Years A fun winter filled day. Create your own soap snowman and other themed crafts. Sing some wintery songs, and create frosty treats. This class will be a blizzard! INSTRUCTOR: Michelle McNall JDF KIDS COTTAGE Su 10:30-12:00pm Jan 29
$15/1
72173
Dora & Me 3 – 5 Years
$70/8
Little Einsteins
JDF KIDS COVE F 9:00-10:30am
22 JANUARY – APRIL 2012
$70/8
$61/7
Join Dora and friends as we go on a safari through the jungle looking for wild animals. Create a zoo, learn about lions, tigers and giraffes, and speak some Spanish too. Bring your safari hat; it’s a jungle in here! INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30am-1:00pm Feb 05 $15/1
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72100
A perfect place to play!
Easterriffic
Little
PRESCHOOL
3 – 5 Years
Valentines
3 – 5 Years
Attention little love bugs! Join us for a special Valentine’s party filled with fun songs, stories, crafts and more. Make new friends while we decorate sweet treats and create a Valentine’s for someone special. INSTRUCTOR: Michelle McNall JDF KIDS COTTAGE Su 10:30-12:00pm Feb 12 $20/1
Get those feet movin’ and groovin’ as we get ready to celebrate Easter. Your child will make their own Easter egg creation, create their own Easter bunny puppet, and Easter basket. Sing some bunny good songs, and hear a special story. The Easter bunny might even make a special visit. INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Apr 01 $15/1
71588
Princess Party 3-5 Years
72145
Bring your favourite princess dress and be a princess for a day. Theme crafts, games, and songs will keep you having fun! JDF KIDS COTTAGE Sa 10:30-12:00pm April 14
72119
3-5 Years
3-5 Years ‘C’ is for cookie and we are going to turn you into Cookie Monsters! All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients. Arts, crafts, songs and cookies … what could be more fun! INSTRUCTOR:Lisa Brownlow JDF LOWER CLUBHOUSE Sa 10:30-12:00pm Feb 25
$21/1
Would you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon. JDF KIDS COTTAGE Sa 12:30-2:00pm April 14
$20/1
March showers bring spring flowers. We’re going to get our hands dirty as we make our very own mini garden, and create a special spring treat. Crafts, songs, games, and fun.
INSTRUCTOR: Lisa Brownlow JDF KIDS COVE Sa 10:30-12:00pm Mar 31
www.westshorerecreation.ca
72115
M M M Tu Tu Tu
9:15-10:00am 10:15-11:00am 11:15am-Noon 9:15-10:00am 10:15-11:00am 11:15am-Noon
Jan 09-Mar 12 Jan 09-Mar 12 Jan 09-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13
$140/10 $140/10 $140/10 $140/10 $140/10 $140/10
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Try it for FREE!
FREE Music Together Demos of Triangle Song Collection M 10:00-11:00am April 2 72156 Tu 10:00-11:00am April 3 72157
9:15-10:00am 10:15-11:00am 11:15am-Noon 9:15-10:00am 10:15-11:00am 11:15am-Noon
Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 17-Jun 19 Apr 17-Jun 19 Apr 17-Jun 19
$140/10 $140/10 $140/10 $140/10 $140/10 $140/10
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2-5 Years
3 – 5 Years
$21/1
INSTRUCTOR: Music Together Victoria CENTENNIAL CENTRE OAK ROOM
Music Sampler
72155
Fly with us … every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home. Your kids will love them and fly them for years to come.
Come play with music in this mixed-age family program! Support your child’s natural music development through adult participation, improvisation, music immersion, and playful activities. $140 fee includes CD’s, songbook and New Family Resource guide. Siblings $90; Siblings 9 months old at first class attend free.
M M M Tu Tu Tu
3 – 5 Years
3-5 Years
Birth – 5 Years
Triangle Song Collection
72118
Fun with Kites
Music Together
72123
Spring into Fun
INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am Mar 11 $15/1
MUSIC
Bells Song Collection $20/1
Superhero for a Day
Cookie Monsters
PROGRAMS
Get hopping with Juan de Fuca! We will have face painting, balloons, crafts stations, games and a castle to help you and your child bounce into the Easter spirit. The big white bunny will stop by for a visit and make a special delivery! JDF LOUNGE Th 10:30-12:00pm April 05
$17//1
72073
This program introduces the basics in the piano, ukulele and simple percussion in a fun, group setting. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for more information please call Pam at PJ Music 474-4455 INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 10:30-11:00am Jan 12-Feb 23 Th 10:30-11:00am Mar 01-Apr 26 Sa 10:30-11:00am Jan 14-Feb 25 Sa 10:30-11:00am Mar 03-Apr 28
$64/7 $73/8 $64/7 $55/6
JANUARY – APRIL 2012
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23
Advanced Violin for Toddlers
PRESCHOOL
3-5 Years
PROGRAMS
This program will build on the skills children learn in the Beginning Violin for Toddlers. INSTRUCTOR:PJ Music Studio PJ MUSIC STUDIOS F 3:00-3:30pm Jan 13-Feb 24 F 3:00-3:30pm Mar 02-Apr 27
$84/7 $84/7
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SPORTS Martial Tots 3-5 Years
Preschool Piano 2-5 Years
Get Ready to Rock Baby Rock 6 Months-21/2 Years Come alive with the sounds of music! This program focuses on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. A great introduction to the world of music. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 9:30-10:00am Jan 12-Feb 23 Th 9:30-10:00am Mar 01-Apr 26 Sa 9:30-10:00am Jan 14-Feb 25 Sa 9:30-10:00am Mar 03-Apr 28
$64/7 $73/8 $64/7 $55/6
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Get Ready to Rock Tot Rock 2-5 Years Come alive with the sounds of music! This program focuses on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. A great introduction to the world of music and a good preseason and wonder companion with Preschool Piano and Violin. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 10:00-10:30am Jan 12-Feb 23 Th 10:00-10:30am Mar 01-Apr 26 Sa 10:00-10:30am Jan 14-Feb 25 Sa 10:00-10:30am Mar 03-Apr 28
24 JANUARY – APRIL 2012
$64/7 $73/8 $64/7 $55/6
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Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 11:00-11:30am Jan 12-Feb 23 Th 11:00-11:30am Mar 01-April 26 Sa 11:00-11:30am Jan 14-Feb 25 Sa 11:00-11:30am Mar 03-Apr 28
$84/7 $96/8 $84/7 $72/6
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A fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week. JDF SENIORS MULTIPURPOSE ROOM 101
2-5 Years An advanced class to Preschool Piano lessons. This class is for children who have already attended the Preschool Piano lessons and you are looking to further their skills and abilities.
1-2 Years Su
$84/7 $72/6
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3-5 Years A highly professional and successful educator takes control of your child’s attention developing their creative imaginations through expressing their inner voice with a body of violin and a bow. Detailed work on techniques in a very fun way. Parents will take notes and participate in a creative atmosphere.
$84/7 $84/7
9:00-9:30am
Jan 08-Mar 18
$147/11 72110
Jan 08-Mar 18
$147/11 72111
10:30-11:00am Jan 08-Mar 18
$147/11 72112
2-3 Years Su
9:45-10:15am
3-5 Years Su
Beginning Violin for Toddlers
INSTRUCTOR: PJ Music Studio PJ MUSIC STUDIOS F 2:30-3:00pm Jan 13-Feb 24 F 2:30-3:00pm Mar 02-Apr 27
INSTRUCTOR: Kerri Scarr JDF GALLEON ROOM M 11:00-11:30am Jan 16-Feb 27 $63/7 M 11:00-11:30am Mar 05-April23 $54/6
Monkeynastix
Advanced Preschool Piano
INSTRUCTOR: PJ Music Studio JFD SPINNAKER ROOM Sa 11:30-12:00pm Jan 14-Feb 25 Sa 11:30-12:00pm Mar 03-Apr 28
This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others.
Junior Sportball 16 months - 2 Years These programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf) and are encouraged to participate with their child and challenge them according to their skill level. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM W 5:15-6:00pm Jan 11-Mar 07 W 5:15-6:00pm Apr 04-May 09 W 5:15-6:00pm May 16-Jun 20
$144/9 71382 $96/6 71383 $96/6 71384
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A perfect place to play!
Sportball
Sportball Soccer Preschool
2-3 Years
Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Children are taught to apply soccer skills successfully and confidently in soccer games.
Parents are instructed to assist their children in learning the skills of eight ball sports. Taught in a fun and creative manner using story lines to encourage participation, programs are noncompetitive and focus on building confidence. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM Th 5:15-6:00pm Jan 12-Mar 08 Th 5:15-6:00pm Apr 05-May 10 Th 5:15-6:00pm May 17-Jun 21
$128/8 71379 $96/6 71380 $96/6 71381
2-3.5 Years Tu Tu Tu
Sportball 3-6 Years Sportball teaches children mentally and physically to develop socially, through a curriculum designed to reinforce confidence, free of the pressure of competition. In a highenergy, fun filled curriculum, Sportball provides the basic concepts and skills behind 8 sports and focuses on the development of balance, strength, coordination, stamina and timing. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM Th 6:00-7:00pm Jan 12-Mar 08 Th 6:00-7:00pm Apr 05-May 10 Th 6:00-7:00pm May 17-Jun 21 COLWOOD SCHOOL GYM W 6:00-7:00pm Jan 11-Mar 07 W 6:00-7:00pm Apr 04-May 09 W 6:00-7:00pm May 16-Jun 20
INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM 5:15-6:00pm 5:15-6:00pm 5:15-6:00pm
Jan 10-Mar 06 Apr 03-May 08 May 15-Jun 19
$144/9 71387 $96/6 71389 $96/6 71391
Jan 10-Mar 06 Apr 03-May 08 May 15-Jun 19
$144/9 71388 $96/6 71390 $96/6 71392
4-6 Years Tu Tu Tu
6:00-7:00pm 6:00-7:00pm 6:00-7:00pm
PRESCHOOL PROGRAMS Little NHL’ers 4-5 Years Join our little NHL’ers for an exciting fast paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise and have fun while playing games. All equipment is provided. Bring your own helmet. MILLSTREAM SCHOOL GYM M 6:00-6:45pm Jan 09-Mar 12 M 6:00-6:45pm Mar 26-May 28 RUTH KING SCHOOL GYM M 5:00-5:45pm Jan 16-Mar 05 M 5:00-5:45pm Apr 02-Jun 04
$70/10 71394 $56/8 71396 $56/8 $56/8
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$128/8 71374 $96/6 71377 $96/6 71378 $128/8 71373 $96/6 71375 $96/6 71376
Sportball Camp 3-5 years Join the Sportball team for an experience that your child will never forget! Children participate in the skills and games of eight different ball sports. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days. INSTRUCTOR: Sportball Staff JDF CLUBHOUSE - LOWER Tu-F 9:00-12:00pm Dec 27-Dec 30 M-F 9:00-12:00pm Mar 19-Mar 23
$108/4 71385 $135/5 71386
Sportball Hockey & Soccer 3-5 Years Sportball clinics are non-competitive, skill based and provide children with the opportunity to learn hockey and soccer with the help of experienced coaches. We focus on the fundamentals such as: passing, shooting, stick handling, goal tending and more! INSTRUCTOR: Sportball Staff JDF CLUBHOUSE - LOWER M-Th 9:00-12:00pm Dec 19-Dec 22
$115/4 71393
www.westshorerecreation.ca
JANUARY – APRIL 2012
25
School Age PROGRAMS Special Dates Spring Break March 19-23 Good Friday April 6 Easter Monday April 9
Highlights Spring Break Camps Page 26 & 27 Licensed Out Of School Care Page 27
Bully Proofing Page 29
AQUATICS Swimming Lessons Page 14-15
CAMPS Spring Break Aspiring Young Artist Camp 6-9 Years In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities. CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Mar 19-Mar 23 $130/5 72329
Funky Fashion Camp
Page 29
Program Ideas Do you have a school age program idea? To submit ideas or for more information on programs please contact: Amy Cooper for programs at Centennial Centre acooper@westshorerecreation.ca Colleen Hoglund for programs at JdF choglund@westshorerecreation.ca Eric Yue for Arena and Sport Programs eyue@westshorerecreation.ca
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
26 JANUARY – APRIL 2012
8-12 Years Act. Dance. Jump. Play. Run. Active fun for everyone! INSTRUCTOR: Jennifer Callioux, Theatre BA and Blake Waters, BSc and Certified Jazzercise Intructor JOHN STUBBS MIDDLE SCHOOL GYM M-F 9:00-4:00pm Mar 19-Mar 23 $169/5 71227
Pre Camp Supervision M-F 8:00-9:00am
Mar 19-Mar 23 $25/5
72395
Post Camp Supervision M-F 4:00-5:00pm
Mar 19-Mar 23 $25/5
72397
Music & Video Production Camp 8-13 Years
Unlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.
Camp time will be split between music composition and video filming and editing. Use digital composition tools to craft your very own song from scratch. Play an instrument? Bring it to camp to record yourself and add a digital backup band. Experiment with video and editing techniques to make the video as cool as your tune. Learn how to add special effects too! No music or video experience necessary.
INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Mar 19-Mar 23 $146/5 72336
INSTRUCTOR:CompuDave JDF BOARDROOM M-F 9:00-3:00pm Mar 19-Mar 23 $235/5 71631
9-12 Years
Hip Hop & Funk Dance
Acting Out meets Jazzercise!
Spring Break Horseback Riding 6-16 Years Horseback riding is a great way to develop confidence, balance and coordination while getting fit in the outdoors. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. Program includes riding lessons, basic horsemanship, safety, and focuses on having fun while acquiring an appreciation for these incredible animals. INSTRUCTOR: Meghan Rawlins-Certified Level 4 CEDAR VISTA RIDING STABLES M-F 9:00-12:00pm Mar 19-Mar 23 $330/5 71622
A perfect place to play!
Golf - Jr. Spring Break Camp 7 – 12 Years In partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun and safe environment. The CPGA trained instructors use an 8 to 1 ratio and separate the golfers by age and skill level to ensure every student gets the most out of the camp. All aspects of the game are covered, including putting, chipping, full swing with irons and woods, as well as safety and rules. OLYMPIC VIEW GOLF COURSE M-F 10:00-12:00pm Mar 19-Mar 23 $165/5 72120 M-F 1:00-3:00pm Mar 19-Mar 23 $165/5 72121
Sportball Camp 6-9 Years Join the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days. INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413
Spring Break Sports 6-12 Years This is for your sports enthusiast. Sports Action Camp will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more. For added fun a field trip is scheduled. JDF LOUNGE M-F 9:00-3:30pm
Mar 19-Mar 23 $155/5 71398
CAMPS Pro-D Days Pro D Days Riding Lessons 6-16 Years Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. INSTRUCTOR: Meghan Rawlins-Certified Level 4 CEDAR VISTA STABLES F 9:00-12:00pm Feb 17 $65/1 72146 F 9:00-12:00pm Mar 02 $65/1 72147 F 9:00-12:00pm Apr 20 $65/1 72148
AFTER SCHOOL CARE Kinder After School Care 4-5 Years Located in the Juan de Fuca Kids Cottage. The Kinder After School Care program is for Kindergarten children. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school to Juan de Fuca Kids Cottage for an afternoon of snacks, art, games, skating, and more. January 3 to June 28, 2012 Monday to Friday 3:00-5:30pm $17.50/day
5-12 Years Camps take place at both Centennial Centre and Juan de Fuca Recreation Centre. Looking for something fun to do over the break or on Pro-D Days? Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, and more. Bring a lunch, snack and dress for the weather of the day.
PRO ‘D’ DAYS $36/Day CENTENNIAL CENTRE YOUTH ROOM 5-7 Years
BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.
F F F
School Age After School Care
JUAN DE FUCA GALLEON ROOM 8-12 Years
6-12 Years Join us in Galleon Room for our quality licensed out-of-school care. Activities include arts & crafts, sports, cooperative games, field trips, swimming, and skating. Transportation provided from your child’s school to Juan de Fuca Recreation Centre. Healthy snack and drinks provided. Sign up your child for full or part weeks. January 3 to June 28, 2012 Monday to Friday 3:00-5:30pm $17.50/day BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.
AFTER SCHOOLCARE AND LICENSEDD CAMPS CANCELLATION POLICY: We require 2 weeks cancellation notice for all Licensed care programs and camps or full charges apply please e-mail notice to reception@westshorerecreation.ca
2011/2012 After School Care: Spaces still available! Licensed Care registration for 2012-2013 begins on June 6, 2012!
www.westshorerecreation.ca
LICENSED CAMPS Spring Break & Pro D Days
F F F
Feb 17 Mar 2 Apr 20
Feb 17 Mar 2 Apr 20
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SPRING BREAK $36/a day JUAN DE FUCA KIDS COTTAGE 5-7 Years M Tu W Th F
Mar 19 Mar 20 Mar 21 Mar 22 Mar 23
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CENTENNIAL CENTRE YOUTH ROOM 6-12 Years M Tu W Th F
Mar 19 Mar 20 Mar 21 Mar 22 Mar 23
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JUAN DE FUCA GALLEON ROOM 8-12 Years M Tu W Th F
Mar 19 Mar 20 Mar 21 Mar 22 Mar 23
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JANUARY – APRIL 2012
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SCHOOL AGE PROGRAMS ARTS & CRAFTS Parent & Child Pottery 6 – 8 Years A fun family activity on a Saturday morning! Try hand building, modeling,construction and throwing on the potter’s wheel. All finished pieces will be fired to complete the course, and leave you with some great creations. INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160 M 5:30-6:45pm Jan 30-Feb 20 $95/4 Sa 10:00-11:15am Apr 14-May 05 $95/4
Monsters Made with Love
Creative Crafts and More
8-12 Years
7-11 Years
Did you know there are friendly monsters? The fact is that the scary monsters have taken all the fame and spotlight, but those friendly, kind monsters are the ones we invite you to come and get to know. Come and create your very own monster friend filled with love and delight!
This class will include all sorts of crafts from soaps to paper mache. We will use a variety of media like slime, mod-podge, feathers, beads, stones, glitter and some fun games!
INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM F 10:00-3:00pm Apr 20 $49/1
72261
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JDF SPINNAKER ROOM W 4:00-5:30pm Jan 25 W 4:00-5:30pm Apr 04
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Adventures in Cooking 71483 71484
8-12 Years
Tie-Dye
6-9 Years
6-9 Years
Whether it’s just for dress-up for a costume party, all you need is a little to cover your face and reveal someone new in your place! In this introductory workshop class you will design and construct beautiful and unique masks using paper-mache, feathers, sequins, wire, and so much more.
Express yourself and go crazy with this handson, artistic freedom tye dye course. Tye dye is a fun way to make something YOU will want to wear. You design it, you do it, and you can wear it. One T-shirt is included, but you can bring more articles to tye dye.
72352
CENTENNIAL CENTRE YOUTH ROOM F 6:30-8:00pm Feb 10 $25/1 M 6:00-7:30pm Apr 16 $25/1
Awesome Accessories
9-12 Years
8-11 Years
In only 2 hours you’ll create a cool quilt that doubles as a pillow! This fun class is a great way to find out if you are interested in learning to sew. You will have an opportunity to work on both a serger and a sewing machine. Some materials are required so please pick up supply list at registration.
Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. All supplies are included!
72355 72356
INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE ARBUTUS ROOM W 6:30-8:30pm Jan 18-Feb 08 $99/4
Whether you are new to cooking or looking to expand your skills, learn how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous in the kitchen with some recipes that are sure to please. INSTRUCTOR: Lisa Brownlow
JDF LOWER CLUBHOUSE Su
12:00-2:00pm
Feb 19-Mar 11 $48/4
72327
72384 72385
Quillows for Kids
28 JANUARY – APRIL 2012
$13/1 $13/1
COOKING
Mask Making Workshop
$31/1 $31/1
COMPUTERS
In this course, you will learn to navigate expertly and safely around Facebook! Start a group, ask survey questions, post photos and more. We will talk about the opportunities and risks involved in Facebook, and how to keep ourselves safe online. The safety features are there, we just need to know how to use them!
Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel.
INSTRUCTOR: Bonnie Benischek CLOTH CASTLE Th 4:00-6:00pm Jan 19 Th 4:00-6:00pm Mar 08
71970
9-12 Years
9 – 12 Years
CENTENNIAL CENTRE ARBUTUS ROOM Sa 12:30-2:30pm Feb 11 $29/1
$40/4
Facebook 101
Pottery for Kids
INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160 M 5:30-6:45pm Mar 05-Apr 02 $85/4 Sa 10:00-11:15am Feb 04-Feb 25 $85/4
INSTRUCTOR:Khan Tran JDF KIDS COVE Tu 6:00-7:30pm Jan 17-Feb 07
72330
6-8 Years Valentines crafts to create and treats to bake! A special red, pink and white craft to go with our cupcakes that will be covered with sparkles, sprinkles, gum drops, sweet hearts, cinnamon hearts, wafers and more. INSTRUCTOR: Michelle McNall JDF KIDS COTTAGE Su 12:30-2:00pm Feb 12 $20/1
72365
A perfect place to play!
Intro to Sushi for Kids
Hip Hop & Funk
9-12 Years
Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!
In this fun introductory class, young foodies will learn how to make different types of sushi featuring a wide assortment of ingredients (no raw fish). We will also explore Japanese food knowledge and take home a rolling mat. CENTENNIAL CENTRE KITCHEN Th 4:00-6:00pm Jan 26
$25/1
72344
Sa Sa
12:15-1:00pm 12:15-1:00pm
M M M
6-9 Years Melt, mix, mould and decorate! This creative workshop will cover everything from chocolate lollypops to flavour-filled soft goodies. Participants will decorate and wrap their treats and make a special card to take home for that that special someone. 72361
5:15-6:00pm 5:15-6:00pm 5:15-6:00pm
Jan 14-Feb 25 $56/7 Mar 03-Apr 21 $56/7
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Jan 16-Feb 27 $56/7 Mar 05-Apr 02 $40/5 Apr 16-May 14 $40/5
72338 72339 72339
Jazz Funk 9-8 Years This high-energy style of dance combines simple jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class!
DANCE & DRAMA
CENTENNIAL CENTRE or SENIORS RO0M 101 Th 4:00-5:00pm Jan 19-Feb 23 $48/6 72346 Th 4:00-5:00pm Mar 01-Apr 12 $56/7 72347
Lights, Camera, Action!
LEADERSHIP & SAFETY
7-12 Years Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals, including Fame, High School Musical, and Hairspray! CENTENNIAL CENTRE YOUTH ROOM W 5:30-6:30pm Jan 18-Feb 22 $50/6 W 5:30-6:30pm Mar 07-Apr 18 $58/7
72350 72351
PROGRAMS KidProof Stranger Smarts 7-11 Years
6 - 8 Years 9-12 Years
Valentine’s Chocolate Making Workshop
CENTENNIAL CENTRE ARBUTUS ROOM Su 2:00-3:30pm Feb 5 $29/1
CENTENNIAL CENTRE OAK ROOM
SCHOOL AGE
KidProof Never Bee Lost 5-7 Years Designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention, safe responses, and will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 4:00-5:00pm Jan 17
$16/1
71922
Learn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone, listening to your personal alarm, and focus on safe situations rather than places. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 4:00-5:30pm Feb 28
$26/1
KidProof Bully Proofing 8-11 Years In this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identify bullying and cyber bullying, recognizing bullying in past, present or future experience, understand why bullying occurs, react to and avoid being bullying and how to respond if they witness a person being bullied. INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 4:00-5:30pm Feb 07 Tu 4:00-5:30pm Apr 24
$26/1 $26/1
71933 71934
Home Alone 10 Years and UP Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. CENTENNIAL CENTRE SPRUCE ROOM F 4:30-8:30pm Jan 27 $33/1 F 4:30-8:30pm Mar 02 $33/1 M 9:00-1:00pm Mar 19 $33/1 INSTRUCTOR: Lindsay Kemble JDF GLLANGCOLME Sa 9:00-1:00pm Jan 07 $33/1 Sa 9:00-1:00pm Feb 18 $33/1 Sa 9:00-1:00pm Mar 10 $33/1 Sa 9:00-1:00pm Apr 21 $33/1
www.westshorerecreation.ca
71935
JANUARY – APRIL 2012
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SCHOOL AGE PROGRAMS Internet Safety for Youth 11 Years & Up As the Internet continues to grow in popularity, we depend on it more and more to conduct everyday life. The Internet has also created a virtual environment where your safety can be at risk. This seminar will provide information to help keep students safer, while protecting their digital footprint, when interacting on-line. INSTRUCTOR: Personal Protection Systems JDF UPPER CLUBHOUSE Sa 10:30-12:30pm Mar 10 $55/1
72391
MUSIC
Advanced Violin
7-12 Years
6-12 Years
We will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing.
This program is for participants who are taking beginning violin or are taking beginning violin and are looking for more advanced learning.
INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu 5:00-5:45pm Jan 10-Feb 21 Tu 5:00-5:45pm Feb 28-Apr 24
INSTRUCTOR:PJ Music Studio PJ MUSIC STUDIOS F 5:00-5:30pm Jan 13-Feb 24 $84/7 F 5:00-5:30pm Mar 02-Apr 27 $84/7
$64/7 $64/7
72465 72466
Celtic Fiddling
7-12 Years
6-12 Years
Learn to play the piano with your friends! Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250474-4455.
Learn the basics of Celtic Fiddling. This course aims to give students a good foundation in bowing techniques, logical left hand movement, and rudimentary musical theory. Learn to play first position major scales, jigs and reels.
$84/7 $84/7
71637 71638
Come and Drum
6-12 Years A focus on proper right and left hand technique, rudimentary musical theory, learn how to play first position major and minor skills, and some RCM introductory grade pieces for guitar.
$73/8 $64/7 $64/7 $55/6
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Learn drum stick technique and drumming theory. Let’s be a drum line band! Snare drums or drumming pads may be rented or purchased from PJ Music Studios 250-4744455 for practice at home. Drum sticks are $10 each pair. INSTRUCTOR: PJ Music Studio PJ MUSIC STUDIOS W 5:30-6:30pm Jan 11-Feb 01 W 5:30-6:30pm Feb 08-Feb 29
$40/4 $40/4
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6-12 Years Learn to play simple arrangements of popular songs through reading music and basic classical techniques that can be applied to any style of music. Instrument rental may be arranged by phoning Pam 250-474-4455. INSTRUCTOR:PJ Music Studio PJ MUSIC STUDIOS F 4:30-5:00pm Jan 13-Feb 24 F 4:30-5:00pm Mar 02-Apr 27 JDF SPINNAKER ROOM Sa 12:45-1:30pm Jan 14-Feb 25 Sa 12:45-1:30pm Mar 03-Apr 28
INSTRUCTOR: PJ Music Studio PJ MUSIC STUDIOS F 5:30-6:00pm Jan 13-Feb 24 $64/7 F 5:30-6:00pm Mar 02-Apr 27 $64/7 JDF SPINNAKER ROOM Sa 1:30-2:15pm Jan 14-Feb 25 $64/7
72286 72287 72288
Music Sampler Youth
6-9 Years
Beginning Violin
30 JANUARY – APRIL 2012
72284 72285
Group Piano Youth
INSTRUCTOR:PJ Music Studio JDF SPINNAKER ROOM Tu 6:00-6:30pm Jan 10-Feb 21 Tu 6:00-6:30pm Feb 28-Apr 24
Introduction to Classical Guitar
INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 5:30-6:15pm Jan 12-Mar 01 Th 5:30-6:15pm Mar 08-Apr 26 Sa 2:15-3:00pm Jan 14-Feb 25 Sa 2:15-3:00pm Mar 03-Apr 28
Singing
$84/7 $84/7
72101 72107
$84/7 $72/6
72283 72102
6-12 Years Kids will learn the basics (samples) in the piano, ukulele or guitar, and simple percussion in a fun, group setting. There will be group activities and play along CDs. Each week a new instrument family will be introduced: strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250-474-4455. INSTRUCTOR:PJ Music Studio JDF SPINNAKER ROOM Th 3:30-4:15pm Jan 12-Feb 23 $84/7 Th 3:30-4:15pm Mar 01-Apr 26 $96/8
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Electric Guitar 10-16 Years Instruction will cover reading music, tuning methods, basic theory, single string playing and finger strengthening exercises that will give students the tools to play simple songs from rock to classical. INSTRUCTOR:PJ Music Studio JDF SPINNAKER ROOM Th 4:15-5:30pm Jan 12-Feb 23 $64/7 Th 4:15-5:30pm Mar 01-Apr 26 $73/8
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A perfect place to play!
Guitar Lessons
Henna Tattoos and Skin Art
7-12 Years
10-13 Years
No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Instrument rental may be arranged by phoning Pam 250-474-4455
Explore your creative side! Use henna to create your own tattoo designs and apply temporary skin art to your own body! The instructor will be on hand to teach you about henna use, design and application.
INSTRUCTOR:PJ Music Studio JDF SPINNAKER ROOM Th 6:30-7:15pm Jan 12-Feb 23 Th 6:30-7:15pm Mar 01-Apr 26 Sa 12:00-12:45pm Jan 14-Feb 25 Sa 12:00-12:45pm Mar 03-Apr 28 Sa 1:30-2:15pm Mar 03-Apr 28
$64/7 $73/8 $64/7 $55/6 $55/6
CENTENNIAL CENTRE YOUTH ROOM Sa 1:00-3:00pm Jan 28 $15/1 F 6:00-8:00pm Apr 20 $15/1
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SCHOOL AGE PROGRAMS Mud, Masks and More! 9-12 Years Join Par T Perfect staff for a morning of pampering and fun. We will play with lotions and mud to create face masks to make your skin glow. Along with that a bath bomb for the tub so you can soak while your face beautifies! We will package it all up to take home. INSTRUCTOR: Par T Perfect JDF KIDS COTTAGE Sa 10:30-12:30pm Mar 31
$30/1
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Colour Me Pink - Mani & Pedi
SPECIAL DAYS
9-12 Years
A Swim & Laser Tag
Par T Perfect staff will help you make your inner glamor girl shine! We will have a variety of polish colours and gems to make your toes and fingers sparkle just in time for Spring!
11- 14 Years Now that it’s cooler outside, let’s move indoors! This afternoon you will jump in the pool and splash around with your friends, and then we’ll pack it up and head downtown for an awesome bout of laser tag! Here’s a great opportunity to get active and do something new with your friends or meet new friends! JDF RECEPTION LOBBY Sa 10:00-4:00pm Mar 17
$36/1
INSTRUCTOR: Par T Perfect JDF KIDS COTTAGE Sa 1:00-3:00pm Mar 31
Homework Club
9-12 Years
10-13 Years
Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you.
Are you satisfied with your current study habits and the results they are bringing you? Interested in learning techniques to help you get organized, manage your time, and memorize more? Join us for structured homework time where you can develop your study skills while completing your homework.
JDF RECEPTION LOBBY Sa 10:00-3:00pm Feb 25
THIS PROGRAM IS IN PARTNERSHIP WITH: Greater Victoria Public Library CENTENNIAL CENTRE CRAFT ROOM Th 3:30-5:00pm Jan 26-Mar 01 $48/6 Th 3:30-5:00pm Mar 29-May 03 $48/6
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Mini Golf & A Movie Day! 9-12 Years Spring is in the air so let’s go outside and enjoy it with some mini golf. We will test out our putting skills at the new Eagle Ridge Mini Golf and follow it with a movie at Centennial Centre. INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE SPRUCE ROOM Su 10:00-4:00pm Apr 08 $25/1
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Silly Inventions 6-10 Years Science and surprises await! Measure, mix, stir, create, pour and be amazed by our captivating inventions and creations. Be prepared to get messy but have heaps of fun! INSTRUCTOR: Lisa Brownlow JDF CHILDMINDING ROOM Sa 12:30-2:30pm Feb 25
www.westshorerecreation.ca
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Geocaching
$29/1
$30/1
$22/1
Parents enjoy a night out while the kids come have a fabulous time with us. Swimming, movies, karaoke, music, dance, cooking, crafts or just hangin out together with your friends. What a great way to start the weekend! JDF SPINNAKER ROOM F 6:30-9:30pm Jan 27 F 6:30-9:30pm Mar 09 Sa 6:30-9:30pm Feb 11 Sa 6:30-9:30pm Apr 14
$18/1 $18/1 $18/1 $18/1
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SCHOOL AGE PROGRAMS SPORTS Parent & Child Multisport 4-12 Years Don’t let the weather stop you from enjoying your favorite sports with your kids. Our staff will supervise some fun activities like basketball, floor hockey, indoor soccer, and other fun games. Make it a date with your kids! Registration cost covers 1 parent & 2 children. RUTH KING SCHOOL GYM F 5:00-6:00pm Feb 03-Mar 30 $48/6
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C.A.S.K Kids Karate
Sportball
6-12 Years
6-9 Years
Join our growing club of karate kids! We inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self-discipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada.
Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of competition pressure. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing.
JDF GALLEON ROOM Th 6:00-7:00pm Jan 05-Jan 26 Th 6:00-7:00pm Feb 02-Feb 23 Th 6:00-7:00pm Mar 01-Mar 15 Th 6:00-7:00pm Mar 29-Apr 19 Sa 9:00-10:00am Feb 04-Feb 25 Sa 9:00-10:00am Mar 03-Mar 17
INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM Th 7:00-8:00pm Jan 12-Mar 15 Th 7:00-8:00pm Apr 05-May 10 Th 7:00-8:00pm May 17-Jun 21 COLWOOD SCHOOL GYM W 7:00-8:00pm Jan 11-Mar 07 W 7:00-8:00pm Apr 04-May 09 W 7:00-8:00pm May 16-Jun 20
$48/4 $48/4 $36/3 $48/4 $48/4 $36/3
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Spring Riding Lessons
Monkeynastix
6-16 Years
6-8 Years
Floor Hockey
Horseback riding lessons are a great way to develop confidence, balance and coordination, and a great way to get fit in the outdoors. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program includes riding lessons, basic horsemanship and safety around horses, and focuses on having fun while acquiring an appreciation for these incredible animals.
Join us for some fast paced exciting fun. Young floor hockey fans can work on their skill, play lots of games, get plenty of exercise and have tons of fun. All equipment provided except helmets and eye protection.
Sportball Camp
This is a fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week. INSTRUCTOR: Monkeynastix Staff JDF SENIORS MULTIPURPOSE ROOM 101 Su 11:15-11:45am Jan 8-Mar 18 $147/11 72113
MILLSTREAM SCHOOL GYM
6-8 Years M M
6:45-7:30pm 6:45-7:30pm
Jan 09-Mar 12 $77/10 71399 Mar 26-Jun 11 $77/10 71401
9-12 Years M M
7:30-8:30pm 7:30-8:30pm
Jan 09-Mar 12 $77/10 71400 Mar 26-Jun 11 $77/10 71402
INSTRUCTOR: Meghan Rawlins-Certified Level 4 CEDAR VISTA RIDING STABLES Sa 4:30-6:00pm Feb 25-Mar 31 $330/6 72364
$144/9 71403 $96/6 71404 $96/6 71405 $144/9 71406 $96/6 71407 $96/6 71408
Sportball Soccer 6-10 Years Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Children are taught to apply skills successfully and confidently in soccer games. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM Tu 7:00-8:00pm Jan 10-Mar 06 $144/9 71409 Tu 7:00-8:00pm Apr 03-May 08 $96/6 71410 Tu 7:00-8:00pm May 15-Jun 19 $96/6 71411
6-9 Years Please see our Spring Break Camps section on page 27 for full camp description. INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413
View Royal Fastball Registration for boys and girls, ages 5 to 18. In-person registration at View Royal Centennial Park January 28 and February 11, 10 AM - 2 PM Online registration will be available via our website: www.viewroyalfastball.ca
Plus Training for umpires (new & returning)! 32 JANUARY – APRIL 2012
A perfect place to play!
Sportball Hockey and Soccer Clinic
Spring Break Sports
6-9 Years
Please see our Spring Break Camps section on page 27 for full camp description.
Sportball hockey and soccer clinics are non-competitive, skill based and provide children with the opportunity to learn how to play hockey and soccer with the help of experienced coaches. Programs focus on the fundamental skills such as: passing, shooting, stick handling, goal tending and much more! Children are taught to apply skills successfully and confidently in hockey and soccer games. Cool jersey included!! INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE M-Th 1:00-4:00pm Dec 19-Dec 22 $115/4 71412
Grand Slam Golf and Tennis 6-10 Years Grand Slam Golf & Tennis is excited to offer a FUNDAY. Ideal as a first touch introduction to the sports, or an opportunity to expand skills, this FUNDAY will cover forty five minutes in both sports. MILLSTREAM SCHOOL GYM F 5:00-6:25pm Feb 10 F 6:30-7:55pm Feb 10
SCHOOL AGE
6-12 Years
$15/1 $15/1
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JDF LOUNGE M-F 9:00-3:30pm
Mar 19-Mar 23 $155/5 71398
Strike Zone Softball Girls Only 10-14 Years
Boxing 7-12 Years Children learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided! OLSON’S GYM Th 4:15-5:00pm Th 4:15-5:00pm
PROGRAMS
Jan 09-Feb27 Mar 05-Apr30
$80/8 $80/8
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SPENCER MIDDLE SCHOOL
Beginner
Eli Pasquale Basketball 8-12 Years Introduction to basic skills such as dribbling, passing, lay ups, shooting and games. JOHN STUBBS MIDDLE SCHOOL GYM Tu 6:30-7:30pm Jan 17-Feb 21 $55/6
The beginner program is targeted at girls that would like to learn how to play softball. They will learn how to throw and catch, hit, base running skills, rules of the game, and game tactics. The advanced program is targeted towards kids that are preparing for the upcoming season. They will be practicing fielding, hitting and the mental preparation of the game. They will work on their speed, agility, strength, flexibility, coordination, cardio, balance, and power.
M M
5:30-6:30pm 5:30-6:30pm
Jan 09-Feb 20 $70/7 Mar 05-Apr 23 $60/6
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Advanced M M
6:30-7:30pm 6:30-7:30pm
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“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”
Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.
www.westshorerecreation.ca
If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.
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Teen PROGRAMS Special Dates
AQUATICS
ARTS & CRAFTS
Spring Break March 19-23
Bronze Medallion
Acrylic Painting for Teens
This award teaches an understanding of lifesaving principles. Rescuers learn tows, carries, and defense & release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)
Got some images in your head you just have to get out? Splash your creativity across a canvas. Learn to use acrylic paints, style and colour to make your statement, and then show it off to the community in our group show!
Good Friday April 6 Easter Monday April 9
Highlights Drop In Hours at CC
CENTENNIAL CENTRE CRAFT ROOM W 4:00-5:30pm Jan 18-Mar 07 $69/8
Page 36
JDF UPPER CLUBHOUSE/JDF POOL Sa 1:00-5:30pm Apr 14-May 12 $142/5 72142
Awesome Accessory Workshop
Weight Room Orientations
Bronze Cross
13-16 Years
Page 36
This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisite: Bronze Medallion.
Surfs Up Page 37
JDF SENIORS ACTIVITY ROOM 202/JDF POOL Sa 1:00-5:30pm May 26-Jun 23 $142/5 72158
Program Ideas Do you have a school age program idea? To submit ideas or for more information on programs please contact: Amy Cooper for programs at Centennial Centre acooper@westshorerecreation.ca
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
Assistant Water Safety Instructor A prerequisite to the Red Cross Water Safety Instructor Course and covers the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. 100% attendance is required.
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Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 12:00-3:00pm Mar 03 $35/1 Sa 12:00-3:00pm Apr 07 $35/1
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Bag Ladies Do you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!
JDF UPPER CLUBHOUSE/JDF POOL Sa 1:00- 5:00pm Jan 07-Feb 25 $260/8 72159
INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-3:00pm Mar 24 $49/1
Water Safety Instructor
Basic Sewing
This course further develops instructional ability by focusing on effectively planning and teaching the Red Cross Swim continuum. Candidates apply their teaching skills and knowledge during 12 hours of practical teaching experience. 100% attendance is required.
If you have the desire to make your own clothes but don’t know where to start, this class is for you! You will learn how to thread a sewing machine, read a pattern and sew basic stitches. Come learn to sew in a fun and friendly environment.
JDF GLLANGCOME ROOM/JDF POOL M-F 1:00-8:30pm Mar 19-Mar 23 $260/7 72160
INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:00-3:00pm Feb 18-Feb 19 $88/2
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www.facebook.com/westshorerecreation
34 JANUARY – APRIL 2012
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Pyjama 101
COOKING
Pyjamas are one of the life’s greatest pleasures. Join our friendly instructor and learn the art of pyjama making. No sewing experience necessary. Supplies included. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM Th 12:00-4:00pm Mar 01 $39/1 Tu/Th 6:00-8:00pm Apr 10-Apr 12 $39/2
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TEEN
Join us as we explore the flavours of the world. This three week course will give you an opportunity to sample dishes from several different countries such as Greece and Japan. CENTENNIAL CENTRE M 6:30-8:30pm Apr 09-Apr 23
$50/3
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Teen Pottery
Chocolate Making for Teens
Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well rounded program. Price includes a $20 non-refundable material fee.
Looking for a sweet gift to give to that special someone? Look no further, we have a course just for you! Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container.
BEAR MOUNTAIN PROGRAM ROOM 160 M 4:00-5:30pm Jan 23-Feb 27 $105/6 72271 M 4:00-5:30pm Mar 05-Apr 16* $105/6 72272 *No Class April 9
CENTENNIAL CENTRE KITCHEN F 6:30-8:00pm Feb 10
Do you flip through magazines and wish you could design some of the cool clothing items you see? Well now you can. With our talented and funky instructor, learn how to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric included. Instructor:Shannen Kennedy CENTENNIAL CENTRE OAK ROOM M-F 12:30-4:00pm Mar 19-Mar 23 $155/5 72241
Intro to Knitting Have you ever wanted to learn to knit but didn’t think you could? Well, we know you can!! Join our instructor and learn the basics. Create something funky for yourself or someone else in just one session. Needles and yarn will be provided as well as a step by step hand-out. CENTENNIAL CENTRE YOUTH ROOM Th 6:00-9:00pm Jan 19 $29/1
www.westshorerecreation.ca
$19/1
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Creative Cakes In this class you will learn to turn a basic cake into a fabulous one. The only limit will be your imagination.
Funky Fashion Camp for Teens
PROGRAMS
Around the World
CENTENNIAL CENTRE KITCHEN Th 6:30-8:30pm Feb 09
$19/1
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G.L.E.E. Club Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, and learn songs and dances from your favourite new musicals including Fame, High School Musical, and Hairspray! CENTENNIAL CENTRE YOUTH ROOM W 5:30-6:30pm Jan 18-Feb 22 $50/6 W 5:30-6:30pm Mar 07-Apr 18 $58/7
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Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot. CENTENNIAL CENTRE OAK ROOM M 6:15-7:00pm Jan 16-Feb 27 $56/7 M 6:15-7:00pm Mar 05-Apr 02 $40/5 M 6:15-7:00pm Apr 16-May 14 $40/5
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Jazz/Funk TEEN
COMPUTERS Social Networking Do you use Facebook, Twitter or any other social media outlet? If so, this is a class you don’t want to miss. We will discuss the world of social media and how you can protect yourself from the dangers of this new trend. Topics of discussion include: privacy settings, reporting inappropriate behaviour, how your personal information is used and more. CENTENNIAL CENTRE YOUTH ROOM M 7:00-8:30pm Feb 27 $12/1
DANCE & DRAMA
This high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class! CENTENNIAL CENTRE OAK ROOM Tu 5:15-6:15pm Jan 10-Feb 14 $52/6 Tu 5:15-6:15pm Feb 21-Mar 27 $52/6
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TEEN
LEADERSHIP & LEARNING
PROGRAMS
Babysitter’s Course A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class. JDF BOARDROOM F 9:00-4:30pm Mar 02 $49/1 CENTENNIAL CENTRE SPRUCE ROOM F 9:00-4:30pm Feb 17 $49/1 W 9:00-4:30pm Mar 21 $49/1 CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm Apr 14 $49/1
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FITNESS & WELLNESS Teen Fit A class designed to introduce teens to a variety of fitness programs. Activities include: step, stability ball, weight training, yoga and more. CENTENNIAL CENTRE YOUTH ROOM Tu 3:30-5:00pm Apr 03-May 08 $42/6
Emergency First Aid for Teens Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. Course includes CPR-C certification; manual is included in course cost.
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Girls on the Go A program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program. CENTENNIAL CENTRE OAK ROOM M 3:45-4:45pm Mar 12-Apr 30 $42/7 *No Class on Easter Monday
CENTENNIAL CENTRE SPRUCE ROOM Tu 9:00-4:00pm Mar 20 $89/1
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Event Planning for Teens
Teen Weight Room Orientation INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm
Jan 13 Feb 10 Mar 16 Apr 13
$15/1 $15/1 $15/1 $15/1
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Teen Regional Orientation Upon completion of this course, participants may access Weight Rooms at West Shore Parks & Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. JDF WEIGHT ROOM F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm
Girls Group Want a chance to meet with other girls your age to chat about life as a girl. Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Over twelve weeks we will explore topics such as creating a friendly space to celebrating qualities and strengths. CENTENNIAL CENTRE YOUTH ROOM
Jan 20-Jan 27 Feb 17-Feb 24 Mar 02-Mar 09 Apr 20-Apr 27
36 JANUARY – APRIL 2012
$20/2 $20/2 $20/2 $20/2
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Mondays 4-6 PM
In this six week course you will learn the skills of event planning such as communication, time management and leadership. Skills are only the beginning of this course. Work together with your peers and plan the event of the season. Certificate upon completion. CENTENNIAL CENTRE YOUTH ROOM W 3:30- 5:00pm Jan 25-Feb 29 $36/6
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FoodSafe for Teens Who needs Foodsafe? Food Service Industry employees who work in British Columbia and the Yukon, that’s who! The Foodsafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for entry level food workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce risk of food borne illness and includes safe work habits. Participants receive a workbook and a Ministry of Health course certificate. CENTENNIAL CENTRE SPRUCE ROOM Th 9:00-5:00pm Mar 22 $89/1
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A perfect place to play!
OUTDOOR & ADVENTURE
TEEN
Kayaking for Teens This adventure is suited for teens who are looking to engage with some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch and an extra change of clothes. JDF RECEPTION LOBBY Sa 11:00-4:00pm Apr 28
$45/1
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Monkido Adventure You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 feet off the ground! This is an adventure you don’t want to miss. BBQ to follow. JDF RECEPTION LOBBY Th 1:00-4:00pm Mar 22
$45/1
PROGRAMS SPORTS
Brazilian Jiu Jitsu
Drop In Floor Hockey Teen 12-16 Years Drop-in hockey program for teens held at Spencer Middle School. You are welcome to bring your own stick, gloves and helmet. Shin pads and other gear are optional. SPENCER SCHOOL GYM F 7:00-9:00pm Jan 06-Apr 13
$4.50/Drop-in
13-17 Years Students will learn the fine details of foundational positions. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment. OLSON’S GYM - UPSTAIRS M 7:30-9:00pm Jan 09-Feb 27 M 7:30-9:00pm Mar 05-Apr30
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Surfs Up! Wanna be the next Kelly Slater? We’ll help you get there. Join us as we learn to surf in Beautiful Tofino. This is a unique West Coast experience that shouldn’t be missed. Cost includes transportation, food, lesson, gear, accommodation and of course, fun leaders. JDF RECEPTION LOBBY W-F 7:00am-11:00pm Mar 21-Mar 23 $275
2011/2012 Home Game Schedule Games at 7:15 PM or 4:30 PM at Bear Mountain Arena December 9
Penticton Vees
Geo Caching
December 16
Surrey Eagles
Geocaching is a treasure hunt game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Bring your own GPS.
December 17
Cowichan Valley Capitals
December 30
Alberni Valley Bulldogs
January 14
Surrey Eagles
January 15
Powell River Kings (4:30 PM Start)
January 20
Coquitlam Express
JDF RECEPTION LOBBY Su 11:00-3:00pm Mar 11 Sa 11:00-3:00pm Apr 14
January 21
Merritt Centennials
February 3
Coquitlam Express
February 4
Powell River Kings
February 24
Langley Rivermen
February 25
Nanaimo Clippers
March 2
Surrey Eagles
March 6
Coquitlam Express
March 9
Langley Rivermen
March 10
Powell River Kings
$29/1 $29/1
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SPECIAL DAYS Bathing Beauties Learn how to make your own luxurious milk bathes, bath bombs and bath salts. Learn how you can treat yourself to affordable bath products and discover the beautifying and health benefits of each one. CENTENNIAL CENTRE YOUTH ROOM Sa 1:00-3:00pm Feb 04 $21/1
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www.victoriagrizzlies.com www.westshorerecreation.ca
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Adult PROGRAMS Special Dates
AQUATICS
Spring Break March 19-23
Aqua Zumba
Good Friday April 6 Easter Monday April 9
Highlights Scrapbooking Page 39
Gifts for the Gardener Page 40
Wine Tasting Series Page 41
Infant CPR & First Aid Page 43
Program Ideas Do you have an adult program idea? To submit ideas or for more information on programs please contact: Katherine Salmons for programs at Centennial Centre ksalmons@westshorerecreation.ca Eric Yue for Arena and Sport Programs eyue@westshorerecreation.ca
Family Swim Lessons
Known as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief. INSTRUCTOR: Celine Hall JDF POOL W 7:30-8:30pm Jan 11-Feb 29 W 7:30-8:30pm Mar 07-Apr 25 W 7:30-8:30pm May 09-Jun 27 Su 7:00-8:00pm Jan 15-Feb 26 Su 7:00-8:00pm Mar 04-Apr 29 Su 7:00-8:00pm May 06-Jun 24
$56/7 $56/7 $64/8 $56/7 $56/7 $56/7
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Lifesaving for Lay Rescuers Did you know that drowning is the third leading cause of death in Canada and the second leading cause for children under 10 years? This course is designed to offer basic, low risk water rescue training to individuals who spend time in or around the water. Weak or non-swimmers will learn how to help in water rescue situations. JDF SPINNAKER ROOM/JDF POOL M 7:30-8:30pm Apr 16-Apr 23 $40/2 M 7:30-8:30pm Jun 04-Jun 11 $40/2
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Mom & Me WaterFit This registered class is specifically designed for parents and babies, 6-24 months of age. The class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way. F F F
6:00-6:45pm 6:00-6:45pm 6:00-6:45pm
Jan 13-Mar 16 Mar 30-May 11 May 18-Jun 29
$56/9 $37/6 $43/7
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Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. JDF ADVENTURE (SMALL) POOL F 6:30-7:00pm Jan 13-Mar 16 F 7:00-7:30pm Jan 13-Mar 16 F 7:00-7:30pm Jan 13-Mar 16 F 7:30-8:00pm Jan 13-Mar 16 Sa 12:00-12:30pm Jan 14-Mar 17 Sa 12:30-1:00pm Jan 14-Mar 17 Sa 4:00-4:30pm Jan 14-Mar 17 Sa 4:30-5:00pm Jan 14-Mar 17 Sa 5:00-5:30pm Jan 14-Mar 17 Sa 5:30-6:00pm Jan 14-Mar 17 Su 12:00-12:30pm Jan 15-Mar 18 F 6:30-7:00pm Mar 30-Jun 29 F 7:00-7:30pm Mar 30-Jun 29 F 7:00-7:30pm Mar 30-Jun 29 F 7:30-8:00pm Mar 30-Jun 29 Sa 12:00-12:30pm Mar 31-Jun 23 Sa 12:30-1:00pm Mar 31-Jun 23 Sa 4:00-4:30pm Mar 31-Jun 23 Sa 4:30-5:00pm Mar 31-Jun 23 Sa 5:00-5:30pm Mar 31-Jun 23 Sa 5:30-6:00pm Mar 31-Jun 23 Su 12:00-12:30pm Apr 01-Jun 24
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Adult Swimming Lessons 101 This class accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W W
7:00-7:45pm 7:00-7:45pm
Jan 11-Mar 14 Mar 28-Jun 27
$72/9 72180 $104/13 72181
Adult Swimming Lessons 202 This level is for those who can swim at least one length of both front and back crawl and are comfortable in deep water. The goal of this class is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W W
38 JANUARY – APRIL 2012
$160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $160/10 $208/13 $208/13 $208/13 $208/13 $176/11 $176/11 $176/11 $176/11 $176/11 $176/11 $176/11
7:45-8:30pm 7:45 8:30pm
Jan 11-Mar 14 Mar 28-Jun 27
$72/9 72182 $104/13 72183
A perfect place to play!
ARTS & CRAFTS
Therapeutic Pottery
All you can Art! Fill up on creativity and sample a variety of art techniques and materials, using a new medium each session. Learn drawing, painting and mixed media art techniques from our enthusiastic instructor. INSTRUCTOR: Caroline Stengl JDF SPINNAKER ROOM W 7:00-9:00pm Jan 18-Mar 07
$130/8
For persons with different abilities or special needs. Play with clay and explore your individual creativity in a supportive and inspiring space. Both handbuilding and throwing techniques are offered. INSTRUCTOR: Anna Hedlund BEAR MT PROGRAM ROOM 160 Th 5:00-6:30pm Feb 02-Feb 23 Th 5:00-6:30pm Apr 05-Apr 26
Drop In Pottery
Beginning with a demo on how to paint skies, water, mountains, trees and snow, learn about materials, composition, colour, design, painting philosophy, medium control and technique. Beginners and advanced students welcome.
January 4 to April 29 16 Years & Up
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Painting with Pastels
BEAR MT PROGRAM ROOM 160
INSTRCTOR: Ed Araquel CENTENNIAL CENTRE CRAFT ROOM Tu 6:30-8:30pm Mar 20-Apr 24 $110/6
10 hours – $50 20 hours – $70 Please purchase at Reception
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5 – 9 PM 10 AM – 2 PM 12 – 4 PM
A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.
$25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.
Pottery Orientation $115/6 $115/6 $115/6 $115/6
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Pottery - Level 2 Throwing Refine your throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids and teapots with different spouts on the wheel.
$130/6 $130/6
www.westshorerecreation.ca
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For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. BEAR MT PROGRAM ROOM 160 W 6:00- 6:30pm Jan 04 $10/1 W 6:00- 6:30pm Feb 01 $10/1 W 6:00- 6:30pm Mar 07 $10/1 W 6:00- 6:30pm Apr 04 $10/1 Th 11:00-11:30am Jan 05 $10/1 Th 11:00-11:30am Feb 02 $10/1 Th 11:00-11:30am Mar 08 $10/1 Th 11:00-11:30am Apr 05 $10/1
Basic Scrapbooking Design theme pages and create lasting memories of your photos using creative punches, shape cutting, various paper materials, acrylic stamps and embellishments. All materials are provided.
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Printmaking Explorations Create mini print editions in both single and multicolours. Add other materials such as paints, drawing, metallic foils, glitter and hand colouring. Start your own collection! INSTRUCTOR: Caroline Stengl JDF SPINNAKER ROOM W 7:00-9:00pm Mar 28-May 02
$100/6
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Homemade Cards for Any Occasion
Punch Passes
Clay
Pottery
INSTRUCTOR: Anna Hedlund BEAR MT PROGRAM ROOM 160 Th 6:30-9:00pm Jan 26-Mar 01 Th 6:30-9:00pm Mar 08-Apr 12
Wednesdays Thursdays Sundays
PROGRAMS
INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Feb 22 $30/1 W 7:00-9:00pm Apr 18 $30/1
For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short $10 orientation is required for anyone who hasn’t taken one of our pottery classes. An attendant will be on duty.
Explore the unmatched intensity of colour emitted by this exciting medium. Paint portraits, landscapes or still life. You will be guided through composition, design, colour and technique towards a successful painting.
INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160 M 7:00-9:00pm Jan 23-Feb 27 M 7:00-9:00pm Mar 12-Apr 23 Tu 7:00-9:00pm Jan 24-Feb 28 Tu 7:00-9:00pm Mar 13-Apr 17
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Watercolours
INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE CRAFT ROOM Tu 6:30-8:30pm Jan 31-Mar 06 $110/6
$85/4 $85/4
ADULT
Create one-of-a-kind cards using Acrylic T stamps, embossing powders, tissue, ink and other embellishments. All materials included, and take home your own set of Acrylic T stamps. INSTRUCTOR: Vikki Copp JDF SPINNAKER ROOM Su 1:00-5:00pm Jan 22 Su 1:00-5:00pm Feb 05 Su 1:00-5:00pm Feb 19 JDF LOWER CLUBHOUSE Th 6:00-9:00pm Mar 01
$36/1 $36/1 $36/1
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$30/1
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39
Introduction to Mac
ADULT
Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.
PROGRAMS Crafts for Mom & Fun for Me
INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00am-12:00pm Feb 04
Join other crafty moms for an afternoon of conversation and creativity. Bring your own project to work on, and share tips and ideas with others, while your little one enjoys supervised activities. CENTENNIAL CENTRE SPRUCE ROOM Th 12:45-2:15pm Jan 26 $6/1 Th 12:45-2:15pm Feb 16 $6/1 Th 12:45-2:15pm Mar 15 $6/1 Th 12:45-2:15pm Apr 19 $6/1
Learn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi-strand necklaces and earrings. INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Jan 25 $39/1 W 7:00-9:00pm Mar 28 $39/1
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Natural Skin Care Spa Morning
INSTRUCTOR: Amy Robertson JDF LOWER CLUBHOUSE Sa 10:00-12:30pm Feb 04
$45/1
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Gifts for the Gardener in Your Life Learn to make high quality products that nourish the gardener including an exfoliating scrub, cleanser, soak and moisturizer. Recipes provided. INSTRUCTOR: Amy Robertson JDF LOWER CLUBHOUSE Sa 10:00-12:30pm Apr 28
INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00am-12:00pm Apr 28
Sewing-Mom & Baby Spend time with other new moms in a social, fun and creative atmosphere. Projects are self-directed so you can choose what you want to make. Babies/toddlers 3 years of age and under are welcome. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM Tu 1:00-3:00pm Jan 31-Mar 06 $95/6
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Fingerless gloves are fun, simple project for the novice knitter ready to expand on their basic knitting skills. Perfect for the chilly winter months! INSTRUCTOR: Anita Doornkamp CENTENNIAL CENTRE SPRUCE ROOM M 7:00- 8:30pm Jan 30-Feb 20 $48/4 72924
Knitting: Toques Toques are a great piece for beginner knitters to practice their technique. We will learn how to knit a basic toque pattern with cables. INSTRUCTOR: Anita Doornkamp CENTENNIAL CENTRE SPRUCE ROOM M 7:00- 8:30pm Mar 26-Apr 16 $48/4 72923
COMPUTERS $45/1
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Sewing for Adults Pick your own project in this self-directed class. Our talented and inspiring instructor will help guide you through your project from start to finish. No experience needed. INSTRUCTOR: Shannen Kennedy CNETENNIAL CENTRE SPRUCE ROOM Tu 6:30-8:30pm Jan 31-Mar 06 $90/6
40 JANUARY – APRIL 2012
Learn how to get out of trouble on a PC or Mac. Course includes tips for Microsoft Office, internet, monitors, printers, scanners, memory, CD-RW drives, mice, keyboards, speakers and networks.
Knitting: Fingerless Gloves
Have a fun morning and learn to make natural skin care products including a bath fizzy, lotion and glycerine soap. Good for you, your pocketbook and the environment. Recipes provided.
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Troubleshooting
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Introduction to Beading
$75/1
Get up to speed in a fun and easy way! Learn computer terms, basic word-processing and e-mail. INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu/Th 6:00-7:30pm Feb 21-Mar 01 Sa 9:00am-4:00pm Jan 14
$148/4 $148/1
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MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00am-4:00pm Mar 03
$148/1
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MS Excel The standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program. INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00am-4:00pm Apr 21
$148/1
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MS Power Point A great tool for educating, selling ideas and business presentations. Learn how to create slide presentations with animations, transitions, graphics handling, and more. INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 1:00-4:00pm Apr 28
Introduction to Computers
$75/1
$75/1
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Word for Mac Word is the standard word processor in our Government, most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE Tu/Th 6:00-9:00pm Mar 13-Mar 15
$148/2
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A perfect place to play!
Excel for Mac
Italian Vegetarian
The standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of this popular program. Certificate supplied.
Chef Sonja has developed one of the finest vegetarian lasagne recipes even though its not 100% traditional. Recipes include a spelt and kamut focaccia bread and a caesar dressing and salad. Enjoy a meal at the end of class.
INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE Tu/Th 6:00-9:00pm Mar 20-Mar 22
INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Feb 22
$148/2
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$55/1
Mexican Vegetarian
Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.
Menu includes smoked tofu & pinto bean enchiladas, a black bean, orange and chipotle soup, a Mole (chocolate) sauce served over tofu and a fresh salsa. Enjoy a meal at the end of class.
$46/1
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iPod/iPad Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 6:30-7:30pm Mar 08
$46/1
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Social Media 101 Ever wondered what Twitter, Facebook and YouTube are all about? Learn to connect with friends, family or clients through social media. INSTRUCTOR: Kait Richardson JDF BOARDROOM Tu/Th 7:00-9:00pm Jan 17-Jan 19
$60/2
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Social Media for Small Business Want to build an online presence for your small business and create a following using social media? Now is your chance to learn the tricks. INSTRUCTOR: Kait Richardson JDF BOARDROOM Th 7:00-9:00pm Feb 16
$35/1
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COOKING
INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Mar 21
$55/1
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Vegetarian Easter Feast Learn healthy and tasty recipes as an alternative to meat. Menu includes a wild rice & chestnut (or pecan) stuffed squash with a smokey almond miso gravy, arugula and potato salad and a vegan chocolate-pecan pie. Enjoy a meal at the end of class. INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Mar 28
$55/1
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Wine Tasting Series: Tour de France Take 2 Classes for $80 A look at France’s six main wine growing regions and how their climates, soils and grape varieties shape their different styles of wine. Tasting includes five wines, bread, French cheeses, and notes. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Feb 20
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Wine Tasting Series: Viva Italia
Create warmth and nourishment throughout the winter with soup! Recipes include yam, leek & almond soup, creamy super green soup and a French lentil & squash soup. Enjoy a meal at the end of the class.
The profusion of colours, scents and flavours make Italian wine very special. We will decipher the bewildering array of native grape varieties, place names, labels, and wineries that can make shopping for Italian wine so daunting. Tasting includes 5 wines, bread, Italian cheeses, and notes.
INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Feb 01
INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Mar 05
$55/1
www.westshorerecreation.ca
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Cocktail Master Class: Make it Easy! For the home entertainer interested in mixology and wanting to add pizzazz to their party. Learn about the history of cocktails, ingredients, dazzling garnishes, and experience how to make cocktails. Finger food, tasting, recipes and notes included. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Apr 23 $55/1
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Wine Tasting Series: Curious About Sake? Take 2 Classes for $80
$45/1
Take 2 Classes for $80
Flavourful Vegetarian Soups
PROGRAMS
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iPhone
INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 7:40-9:10pm Mar 08
ADULT
$45/1
Explore and demystify this unique Japanese beverage as we discuss the four main sake types, their flavours and ingredients, how sake is made, best served and stored. Sake tasting, sushi and notes included. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Mar 12
$45/1
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ADULT
Egyptian Belly Dance Fitness
Valentine’s Bachata Special
PROGRAMS DANCE Social Ballroom Level l Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. Singles are welcome, but please register early so we can attempt to find a partner for you.
Originating in the Dominican Republic and danced worldwide, Bachata is characterized by romantic music and sensual body movement. This Valentine’s, heat things up with your partner through a no-holds-barred introduction to this sexy dance. No experience necessary.
A fun atmosphere celebrating women of all ages and body types. We will cover basic movements and step combinations creating mini-choreographies, and keep pace for the hour. Improve your overall fitness level, and physical/emotional well-being.
INSTRUCTOR: Kristi Foster JDF GALLEON ROOM W 6:00-7:00pm Jan 18-Feb 15
INSTRUCTOR: Najwa CENTENNIAL CENTRE OAK ROOM Su 6:30-7:30pm Jan 29-Mar 04 $60/6 Su 6:30-7:30pm Mar 11-Apr 22 $60/6
INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 7:00-8:15pm Jan 20-Mar 23 $94/10 71448
$45/5
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Latin Workout Heat up your workout, rev up your confidence and shake off your inhibitions in this sizzling, sensuous class. The infectious Latin music will have you shaking things you didn’t know you had. Suitable for all fitness levels; no experience required.
Wedding Dance/Formal Preparation For brides and grooms, or anyone with a special occasion approaching, such as a cruise or party. Step onto the dance floor with confidence and poise, whatever the special event in your life.
INSTRUCTOR: Kristi Foster JDF GALLEON ROOM W 7:15-8:15pm Feb 01-Mar 07 $50/6 71299 W 7:15-8:15pm Mar 14-Apr 18 $50/6 71300
INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Feb 24-Mar 23 $47/5 71446
Line Dancing
Latin Dance Refresher Salsa (Mambo), Cha Cha & Rhumba are three great latin dances that share very similar patterns, while each dance enjoys its own unique flavour and atmosphere.
Learn fundamental patterns as we add a new line dance each week. Beginner level is for those whose have never line danced. Beyond Beginner is recommended for those who know at least 6 basic line dances.
INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Jan 20-Feb 17 $47/5 71449
INSTRUCTOR: Carole Mason JDF GALLEON ROOM
Jive & Swing Refresher
Tu Tu
Brush up on your Jive & Swing dance moves in this refresher course. Jive & Swing are virtually the same dance, but we can convert single time figures into triple rhythm for greater interest and vitality. INSTRUCTOR: Lee or Elizabeth McGregor JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Apr 13-May 11 $47/5 71447
Salsa Try out one of the hottest, sexiest Latin street dances around. From the very basics through partner combinations perfect for the dance floor, we will heats things up with footwork and styling. No experience or partner necessary. INSTRUCTOR: Kristi Foster JDF GALLEON ROOM W 8:30-9:30pm Jan 25-Mar 14
42 JANUARY – APRIL 2012
$68/8
Jan 24-Feb 28 Mar 20-Apr 24
$45/6 $45/6
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$65/6 $65/6
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Beyond Beginner Tu Tu
7:45-9:15pm 7:45-9:15pm
Jan 24-Feb 28 Mar 20-Apr 24
Hula Hoop Dancing A fun way to get moving and to tone your whole body. Learn the basics of hoop dancing, such as how to to hoop around your waist, neck and knees. INSTRUCTOR: Sarah Hammod JDF GALLEON ROOM Th 7:00-8:00pm Jan 26-Feb 16
$60/4
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Poi Spinning A performance art in which a ball is suspended from a length of flexible material, held in the hand and swung in circular patterns. Learn the basic poi movements and how to move with poi. A great low-impact workout that will help you to improve your coordination. INSTRUCTOR: Sarah Hammod JDF GALLEON ROOM Th 7:00-8:00pm Feb 23-Mar 15
$60/4
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Juan de Fuca
Beginner 7:00-7:45pm 7:00-7:45pm
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Nia Dance A creative fusion fitness designed for all ages, body types and fitness levels. Inspired by the Dance, Martial and Healing Arts, and great for weight loss/management, strength and flexibility. Calm the mind, relieve stress and increase endurance. INSTRUCTOR: Candice Francis CENTENNIAL CENTRE OAK ROOM W 6:00-7:00pm Jan 25-Feb 29 $57/6 W 6:00-7:00pm Mar 07-Apr 18 $66/7
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Social Club January 4 – April 25, 2012 These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the whole session, or drop-in. JDF 55+ ACTIVITY CENTRE – ROOM 101 INSTRUCTORS: Dan & Lindsay
Cost for drop in $2.75 Social Club Registration $42.50
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A perfect place to play!
FIRST AID & EMERGENCY Emergency First Aid & CPR C Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies (CPR C). Also covers treatment for shock, deadly bleeding, and preventing the transmission of diseases. Certification is valid for three years. Includes single-use CPR face shield and manual. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202 Sa 9:00am-5:00pm Jan 14 Sa 9:00am-5:00pm Feb 11 Sa 9:00am-5:00pm Mar 17 Sa 9:00am-5:00pm Apr 21
$90/1 $90/1 $90/1 $90/1
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Emergency First Aid Recertification For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202 Sa 9:00am-1:00pm Feb 25
$40/1
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Standard First Aid & CPR C In addition to the skills learned in Emergency First Aid and CPR C, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Includes single-use CPR face shield and manual. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202 Sa/Su 9:00am-5:00pm Jan 14-Jan 15 Sa/Su 9:00am-5:00pm Feb 11-Feb 12 Sa/Su 9:00am-5:00pm Mar 17-Mar 18 Sa/Su 9:00am-5:00pm Apr 21-Apr 22
$125/2 $125/2 $125/2 $125/2
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Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this noncertification class. $25/adult, $45/couple. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 201 Th 7:00-9:00pm Mar 29 $25/1
www.westshorerecreation.ca
Standard First Aid Recertification
ADULT PROGRAMS
For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed. INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 202 Sa 9:00am-5:00pm Feb 25
$55/1
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First Aid & CPR for Adult Care Workers Designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification. INSTRUCTOR: Warren Delaney JDF SENIOR’S ROOM 201 Sa/Su 8:30am-12:30pm Mar 03-Mar 04 $80/2
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Safety Awareness & First Aid For Childhood Emergencies Designed for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and nonbreathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification. INSTRUCTOR: Warren Delaney JDF SENIOR’S ROOM 201 Sa/Su 8:30am-12:30pm Jan 28-Jan 29 Su 8:30am-12:30pm Apr 08-Apr 15
$80/2 $80/2
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Beyond the Talk
A comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by lamaze certified doulas, childbirth and breastfeeding educators, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work. INSTUCTOR: Mothering Touch JDF SENIOR’S ROOM 201
For Patients of Doctors
‘Beyond the Talk’ provides parents, adults, and youth workers with the relevant, factual information necessary to communicate knowledgably and effectively (maybe even comfortably!) with tweens and teens about sexual health. $5 per adult, $10 per family. INSTRUCTOR: Island Sexual Health Society CENTENNIAL CENTRE OAK ROOM Th 7:00-9:00pm Feb 23 $5/1
Childbirth Preparation
Th 7:00-9:00pm
Feb 02-Mar 08 $170/6 71284
For Clients of Midwives Th 7:00-9:00pm
Apr 05-May 10 $170/6 71285
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43
Spanish Level 2
ADULT
Take your understanding of Spanish further in this class. For those who have completed Spanish for Beginners or with previous experience speaking basic Spanish.
PROGRAMS LIFELONG LEARNING Back to Work Bootcamp for Mothers Been at home focusing on your family and are now ready to take the next steps for your career? Returning-to-work mothers will boost confidence and get current with job search strategies in a supportive environment. INSTRUCTOR: Jocelin Caldwell JDF SPINNAKER ROOM W 9:30-11:00am Feb 08-Feb 22
$150/3
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Public Speaking Bootcamp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau JDF SENIOR’S ROOM 201 Sa 9:30-1:00pm Feb 04
$50/1
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Networking for Business Success Networking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence you need to network for success. Craft your ‘Elevator Speech’ too! INSTRUCTOR: Sarah Daviau JDF BOARDROOM Th 6:00-9:00pm Feb 09
$65/1
Auxilium Mortgage 307 Goldstream Avenue, Victoria BC, V9B 2W4 Office: 250.590.6520 Toll Free: 1.877.686.4246
mortgagehelp@auxiliummortgage.com www.auxiliummortgage.com www.kamthemortgageman.com
71461
INSTRUCTOR: Daniel Morgado CENTENNIAL CENTRE SPRUCE ROOM W 7:00-9:00pm Feb 01-April 04 $120/10 72895
Astronomy An introduction to the night’s sky. Learn the constellations, how to use a telescope and binoculars, as well as how telescopes work. We will spend time out doors at night viewing when the sky is clear. INSTRUCTOR: Ron Bell CENTENNIAL CENTRE SPRUCE ROOM Th 7:00- 9:00pm Feb 09-Mar 29 $100/6 72927
Depression and Anxiety Stressed, anxious, or depressed? You are not alone. Gain insight, move forward, and join us in practicing the tools and techniques needed to increase life satisfaction and create change. INSTRUCTOR: K. Anderson & J. Ducharme JDF LOWER CLUBHOUSE M 6:00-9:00pm Jan 16-Feb 20 $180/6
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Navigating Retirement Together Are you nearly or newly retired and wanting to prepare for this exciting time? Learn, plan, and prepare mentally and emotionally with us. INSTRUCTOR: K. Anderson & J. Ducharme JDF LOWER CLUBHOUSE Tu 6:00-9:00pm Jan 31-Mar 13 $180/6
Understanding Anger Expression & Management Do you have difficulty expressing or controlling your anger? Come and practice effective communication skills, gain new tools for coping with difficult situations, and learn to manage your anger. INSTRUCTOR: K. Anderson & J. Ducharme JDF LOWER CLUBHOUSE M 6:00-9:00pm Feb 27-Apr 02 $180/6
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MUSIC Group Piano for Adults Learn to play the piano with your friends! Music is a great way to stay mentally active. Learn basic keyboard training, dynamics, rythm and how to read base and treble clefs. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM Tu 7:30-8:15pm Jan 24-Feb 28 Tu 7:30-8:15pm Mar 13-Apr 17
$72/6 $72/6
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Guitar for Adults Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM Th 7:30-8:15pm Jan 26-Mar 01 Th 7:30-8:15pm Mar 15-Apr 19
$72/6 $72/6
71458 71459
71475
Mortgages 101 Free Mortgage workshops offered monthly: January 21, 2:00 - 4:00: “The Mortgage Process & The First Time Buyer” February 18, 2:00 - 4:00: “Can I get a ‘0’ Down Mortgage?” March 17, 2:00 - 4:00: “Getting A Mortgage When You’re Self-Employed” April 7, 2:00 - 4:00: “Reverse Mortgages and Home Equity Lines Of Credit (HELOC)”
Limited seating available. To register for one of our workshops, please call 250.686.4246 or email us at mortgagehelp@auxiliummortgage.com with your name and contact information. If you have any questions or concerns, please do not hesitate to call and one of our knowledgeable staff will be happy to assist you.
44 JANUARY – APRIL 2012
A perfect place to play!
OUTDOOR & ADVENTURE Hiking Series: East Sooke Park Join us as we hike the breathtaking trails of East Sooke Park. Hike includes transportation to and from the Juan de Fuca Recreation Centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability. JDF RECEPTION LOBBY Sa 8:00am-2:00pm Mar 10
$20/1
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Hiking Series: Mt. Finlayson Join us on this more challenging hike up Mt. Finlayson in Goldstream Provincial Park. Hike includes transportation to and from JDF Rec Centre, and an experienced leader. Hike is for those with intermediate hiking ability. JDF RECEPTION LOBBY Sa 8:00am- 2:00pm Apr 21
$20/1
71467
Butchart Gardens Join us as we head down to stroll along the flowery paths and take in the fresh spring air. Price includes transportation, admission, tea and goodies. INSTRUCTOR: Michelle McNall JDF RECEPTION LOBBY Su 9:30am-1:30pm Apr 15
$50/1
71454
Mortorcycles 101: The Essentials
ADULT
Join Canadian Biker Magazine editor John Campbell and learn how to pick the gear that’s right for you, the pros/cons of buying used, and how to get lic ensed. Everything you wanted to know, but were afraid to ask. INSTRUCTOR: John Campbell JDF SENIOR’S ROOM 201 Tu 7:00-9:00pm Feb 07-Feb 14
Gardening with Lesley Ansell-Shepherd
$75/2
71480
PHOTOGRAPHY Practical Digital Photography for Beginners Learn to comfortably use the features of your Digital SLR camera from a professional photographer and graphic designer with over 30 years of experience. Composition, lighting, photographing people and nature and technical features will be discussed. INSTRUCTOR: Andrew Keilbowicz JDF BOARDROOM W 6:30-9:00pm Jan 18-Feb 08 W 6:30-9:00pm Mar 14-Apr 04
PROGRAMS
$195/4 $195/4
71330 71331
Growing your own Vegetables Grow what you want to eat, where you want it, with as little work as possible. We’ll discuss what you need to get started whether it is on a balcony or a rocky barren piece of ground. JDF BOARDROOM M 7:00-9:00pm Jan 30
$25/1
72172
Pruning Simplified Improve the outcome for your plant or your landscape. Learn what to prune, when, and how, so you won’t spend your time in the garden fighting plants or pests in surroundings bare of bloom or fruit. JDF BOARDROOM Tu 7:00-9:00pm Feb 07
$25/1
71602
Gardening for Newbies Bring photos and questions to discuss soil improvement, weed and pest management, plants to encourage and avoid. Includes how to budget your gardening work, as well as purchases. JDF BOARDROOM W 7:00-9:00pm Mar 07
$25/1
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Crating an Oasis of Calm Gardens are for the spirit as much as the eye. Create your own calming space anywhere from a balcony to a noisy neighbourhood by learning how plants and privacy can work together, using basic materials and a minimum of time. JDF BOARDROOM Tu 7:00-9:00pm Mar 20
$25/1
71632
Choosing Trees for your Garden Don’t find yourself dwarfed by your mistakes! Learn which trees are your garden’s best options, and what to do if you have inherited what might be someone else’s mistakes. JDF BOARDROOM Tu 7:00-9:00pm Apr 17
www.westshorerecreation.ca
$25/1
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ADULT PROGRAMS SPORTS Drop in Floor Hockey Please bring your indoor floor hockey stick (limited spare sticks available) and work up a sweat. 16 players maximum, gloves are recommended. SPENCER SCHOOL GYM W 8:00-10:00pm Jan 11-Apr 11
$6.15/drop-in
Golf - Ladies Only Beginner
Brazilian Jiu Jitsu
Bear Mountain Golf Course
18+ Years
These lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere.
Students will learn foundational Brazilian Jiu Jitsu positions from instructors who have trained under Royce Gracie. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment.
INSTRUCTOR: Lori Randle BEAR MOUNTAIN GOLF COURSE W 5:30-6:30pm Apr 04-Apr 25 Th 6:45-7:45pm Apr 05-Apr 26
$110/4 $110/4
Bear Mountain Golf Course These lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.
Th
6:00-7:00pm
Jan 12-Apr 12
$6.15/drop-in
Jan 12-Apr 12
$6.15/drop-in
Intermediate Th
7:00-9:00pm
Drop in Volleyball We provide the nets and balls, you provide the sets and spikes! All levels welcome. SPENCER SCHOOL GYM Tu 8:00-10:00pm Jan 10-Apr 10
72414 72416
Golf-Ladies Only Intermediate
Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.
Beginner
$120/8 $120/8
72124 72125
Drop in Badminton
JOHN STUBBS ELEMENTARY SCHOOL GYM
OLSON’S GYM - UPSTAIRS M 7:30-9:00pm Jan 09-Feb 27 M 7:30-9:00pm Mar 05-Apr 30
INSTRUCTOR: Lori Randle BEAR MOUNTAIN GOLF COURSE Th 5:30-6:30pm Apr 05-Apr 26 W 6:45-7:45pm Apr 04-Apr 25
$110/4 $110/4
72132 72133
$6.15/drop-in
Juan de Fuca Curling Rink Home of the Juan de Fuca Curling Club the rink consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Club offers leagues for men, ladies, and mixed teams. They also offer an excellent youth program and wheelchair curling league. You will find opportunities to supplement your season with bonspiels and playdown competitions. Beginners, intermediates and well seasoned curlers are welcome. Please check the website www.juandefucacurlingclub.com or call the curling President Carol Hamilton at 250-478-0416 for information. Practice Ice is available to Curling Club members only on Sundays 9 AM–12 PM. Phone 250-478-8384 Saturday prior to reserve your sheet of ice.
Interested in holding a curling event?
Rent the Facility!
The curling ice can be rented through bookings call 250-474-8611.
46 JANUARY – APRIL 2012
West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities without being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or a good time with friends and our Catering Department is ready to meet your catering or bar service needs.
JdF Ladies Afternoon Curling Players Wanted! Tues/Thurs 12:45-2:45 PM Please call Amie 250-478-2333
A perfect place to play!
Fitness & Weights Special Dates
FITNESS CLASSES
Good Friday April 6
50 Plus Strength and Stretch
Easter Monday April 9
Highlights Try Something New Drop-in Weight Room Classes
Page 50
TRX Suspension Page 50
Personal Training Purchase 3 or more sessions of Personal Training and receive 2 courtesy passes!
Page 52
Orientations Complimentry with a Three Month or Annual Pass purchase.
Page 51
Program Ideas Do you have a fitness or weight room suggestion? To submit ideas or for more information on programs please contact: Rob Wilson - Fitness Classes rwilson@westshorerecreation.ca Kristy Webster - Weight Room Classes kwebster@westshorerecreation.ca
To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
www.westshorerecreation.ca
Beginner Boot Camp
Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and leave you feeling relaxed. INSTRUCTOR:Shirley McCuaig FITNESS STUDIO M 11:30-12:30pm Jan 09-Feb 27 M 11:30-12:30pm Mar 05-Apr 23 W 11:30-12:30pm Jan 11-Feb 29 W 11:30-12:30pm Mar 07-Apr 25 F 11:30-12:30pm Jan 13-Mar 02 F 11:30-12:30pm Mar 09-Apr 27
$40/8 $35/7 $40/8 $40/8 $40/8 $40/7
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Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. This class is best suited to participants with healthy backs. INSTRUCTOR:Spencer Campbell JDF WEIGHT ROOM Th 7:30-8:15pm Jan 12-Mar 01 Th 7:30-8:15pm Mar 08-Apr 26
$64/8 $64/8
71512 71513
Boot Camp Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, intervals and sweat! May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. Work hard... get great results! INSTRUCTOR: Erin Patrick WISHART SCHOOL GYM M 6:15-7:15pm Jan 09-Feb 27 M 6:15-7:15pm Mar 05-Apr 30 INSTRUCTOR: Spencer Campbell FITNESS STUDIO Th 6:15-7:15pm Jan 12-Mar 01 Th 6:15-7:15pm Mar 08-Apr 26
$64/8 $56/7
71502 71503
$64/8 $64/8
71504 71505
INSTRUCTOR: Sherry Jamieson VARIOUS JDF SITES Tu 11:45-12:45pm Jan 10-Feb 28 Tu 11:45-12:45pm Mar 06-Apr 24
$64/8 $64/8
72907 72908
Fighting Fit This fitness based class combines a routine of punching and kicking drills with cardio and body weight exercises. Taught by a Taekwondo instructor with 17years experience, this class is an excellent challenge for participants of all abilities. SENIORS MULTIPURPOSE ROOM 101 Tu 6:00-7:00pm Jan 10-Feb 21 $56/7 Tu 6:00-7:00pm Feb 28-Apr 10 $56/7
71519 71520
Fusion Fitness This class is a unique blend of yoga, pilates and fitness conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with a modern approach to the traditional forms of yoga and pilates. INSTRUCTOR: Michele Allden FITNESS STUDIO W 10:30-11:30am Jan 11-Feb 29 W 10:30-11:30am Mar 07-Apr 18
$64/8 $64/7
71523 71524
Power Circuit This station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard to follow choreography! Suitable for all levels. This class is a great follow up for graduates of The Biggest Winner. FITNESS STUDIO W/M 6:00-7:00pm M/W 6:00-7:00pm
Jan 04-Feb 29 Mar 05-Apr 30
$68/17 71526 $64/16 71527
JANUARY – APRIL 2012
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Tri-Cycle
FITNESS
This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!
PROGRAMS Spin Classes Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you control the resistance level on your bike and how hard you want to work. INSTRUCTOR: Spin Instructors FITNESS STUDIO M 6:15-7:00am Jan 09-Feb 27 M 6:15-7:00am Mar 05-Apr 30 M 5:00-5:45pm Jan 09-Feb 27 M 5:00-5:45pm Mar 05-Apr 30 M 7:15-8:00pm Jan 09-Feb 27 M 7:15-8:00pm Mar 05-Apr 30 M 8:15-9:00pm Jan 09-Feb 27 M 8:15-9:00pm Mar 05-Apr 30 Tu 9:15-10:00am Jan 03-Feb 28 Tu 9:15-10:00am Mar 06-Apr 24 Tu 7:15-8:00pm Jan 03-Feb 28 Tu 7:15-8:00pm Mar 06-Apr 24 W 6:15-7:00am Jan 04-Feb 29 W 6:15-7:00am Mar 07-Apr 25 W 5:00-5:45pm Jan 04-Feb 29 W 5:00-5:45pm Mar 07-Apr 25 W 7:15-8:00pm Jan 04-Feb 29 W 7:15-8:00pm Mar 07-Apr 25 W 8:15-9:00pm Jan 04-Feb 29 W 8:15-9:00pm Mar 07-Apr 25 Th 9:15-10:00am Jan 05-Mar 01 Th 9:15-10:00am Mar 08-Apr 26 F 6:15-7:00am Jan 13-Mar 02 F 6:15-7:00am Mar 09-Apr 27 Sa 8:45-9:30am Jan 07-Mar 03 Sa 8:45-9:30am Mar 10-Apr 28
$32/8 $32/8 $32/8 $32/8 $32/8 $32/8 $32/8 $32/8 $36/9 $32/8 $36/9 $32/8 $36/9 $32/8 $36/9 $32/8 $36/9 $32/8 $32/8 $32/8 $36/9 $32/8 $32/8 $28/7 $36/9 $32/8
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Teen Spin Class Get on a spin bike for a 45 minute workout geared to your fitness level. The tunes and instructor will motivate you to keep going, burn calories, get fit! INSTRUCTOR: Spin Instructors JDF FITNESS STUDIO Sa 12:00-12:45pm Jan 07-Mar 03 Sa 12:00-12:45pm Mar 10-Apr 28
48 JANUARY – APRIL 2012
$36/9 $32/8
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INSTRUCTOR: Shawn Dahl JDF FITNESS STUDIO Tu 4:45-5:45pm Jan 03-Feb 28 Tu 4:45-5:45pm Mar 06-Apr 24 Th 4:45-5:45pm Jan 05-Mar 01 Th 4:45-5:45pm Mar 08-Apr 26
$36/9 $32/8 $36/9 $32/8
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Spynga
Jazzercise
This new and exciting class will challenge your cardio, muscles and mind! 45 minutes on the spin bike to rev you up and burn maximum calories. Move to the mat for 45 minutes of vibrant power yoga flow to balance the body and soul. The result is pure harmony!
West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Please register with program instructor at the location of class or contact Vicki Waters Jazzercise at 250-474-6602 vickiwaters@shaw.ca.
INSTRUCTOR: Darlene Cho JDF FITNESS STUDIO F 5:30-7:00pm Jan 13-Feb 24 F 5:30-7:00pm Mar 02-Apr 13
JDF FITNESS STUDIO $91/7 $91/7
71569 71570
Monday/Wednesday/Fridays Sundays
Step It Up
JDF SENIORS ROOM 101
Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. No previous stepping or weight training required. All levels welcome!
Tuesdays/Thursdays
INSTRUCTOR: Maureen Niwa-heinen FITNESS STUDIO Su 10:15-11:15am Jan 08-Mar 04 $36/9 Su 10:15-11:15am Mar 11-Apr 29 $32/8 Tu 6:00-7:00pm Jan 03-Feb 28 $36/9 Tu 6:00-7:00pm Mar 06-Apr 24 $32/8
71571 71572 71573 71574
9:15 AM 9:15 AM 6:15 AM
JOHN STUBBS SCHOOL
Monday/Wednesday
6:30 PM
Interval Challenge Interval Challenge is a total body cardio and strength interval workout. Using functional training and principles of athletic conditioning, this workout will test your limits. SENIORS MULTIPURPOSE ROOM 101 M 7:15-8:15pm Jan 16-Feb 20 $48/6 M 7:15-8:15pm Feb 27-Apr 02 $48/6
73544 73545
Core on the BOSU
Stroller Fit
Improve your core strength and stability with the BOSU. We will try a series of different core conditioning exercises that will help build better posture and awareness as well as tone those abs! INSTRUCTOR: Jenna Kurylo
Get a great workout and bring your baby or tot along for the ride. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. Moms please be four weeks or more postpartum (6 weeks if caesarean).
JDF FITNESS STUDIO M 7:05-7:45am Jan 09-Feb 27 M 7:05-7:45am Mar 05-Apr 30
$32/8 $32/8
72902 72903
INSTRUCTOR: MaryAnn Schaefer-Roberts FITNESS STUDIO F 10:15-11:15am Jan 06-Mar 02 $36/9 F 10:15-11:15am Mar 09-Apr 27* $28/7 *No class April 6
71576 71577
A perfect place to play!
Zumba Fitness
Juan de Fuca Running Club
Working out can be a healthy, rewarding and exhilarating experience! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Get long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements meant to engage and captivate for life!
This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. Why not come along to one of our scheduled workouts and meet the gang? For schedule or club information please contact Val Chura at vchura@shaw.ca.
SENIORS MULTIPURPOSE ROOM 101 Tu 7:15- 8:15pm Jan 10-Feb 28 $64/8 Tu 7:15- 8:15pm Mar 06-Apr 24 $64/8 JDF FITNESS STUDIO Sa 10:00-11:00am Jan 14-Mar 03 $64/8 Sa 10:00-11:00am Mar 10-Apr 28 $64/8 Tu* 10:15-11:15am Jan 10-Feb 28 $64/8 Tu* 10:15-11:15am Mar 06-Apr 17 $64/8 Th* 10:15-11:15am Jan 12-Mar 01 $64/8 Th* 10:15-11:15am Mar 08-Apr 19 $64/8
INSTRUCTOR: Val Chura VARIOUS WESTSHORE LOCATIONS W/Sa/M 5:30-7:30pm Jan 04-Apr 30 $25/51 71635
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RUNNING AND WALKING Times Colonist 10km Training Clinic Planning to participate in the 2012 TC10K walk or run on April 29, 2012? Offered throughout the Greater Victoria, will help you prepare for the race Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Guest speakers will cover topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration, you’ll receive a training manual/logbook, technical shirt, registration in the TC10K run and use of West Shore Parks & Recreation on clinic training days. INSTRUCTOR: Val Chura SENIORS MULTIPURPOSE ROOM 101 Sa 9:00-11:00am Jan 21-Apr 21 $120/14 71623
WEIGHTROOM CLASSES Forever Active 50 Plus Build your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis.
$48/6 $48/6
71639 71640
Breast Cancer Survivor Strength Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week with the Hearts in Motion walking program. Enjoy the natural beauty of the Juan de Fuca Chip and Galloping Goose Trails. You’ll be in good company! This course is offered in cooperation with the Heart & Stroke Foundation. INSTRUCTOR: Valerie Ko RECEPTION LOBBY Tu/Th 9:00-10:00am Jan 03-Apr 26
Women can lead full and vigorous lives after surgery and treatment for Breast Cancer. Let us assist your recovery, build confidence and regain function through specialized exercises all under the supportive care of our specially qualified Personal Trainer. Regular, specialized upper-body exercise has been shown to help prevent the onset of lymphedema. INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Tu/Th 7:00-8:00pm Jan 10-Jan 19 M/W 10:00-11:00am Mar 05-Mar 14
$32/4 $32/4
71915 71914
Fit Beginnings $10/34 71621
Indoor (Concourse) Walking Come walk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. Participants are encouraged to achieve distance goals, socialize with other participants and have the opportunity to attend lectures from health and wellness professionals. INSTRUCTOR: Jan Dammel BEAR MOUNTAIN ARENA CONCOURSE W/F/M 8:45-9:45am Jan 04-Apr 27 $10/48
www.westshorerecreation.ca
PROGRAMS
INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM M/W 1:00-2:00pm Feb 06-Feb 22 M/W 1:00-2:00pm Apr 02-Apr 23
*Guarantee Your Childminding Starred sessions can guarantee your spot in Zumba and a spot for your little one in our Childminding program with extra fee. Please call 250-478-8384 for details. Note in order to meet staffing requirements we must have 5 childminding registrations to provide this service.
FITNESS
New to working out in the Weight Room? Learn the basics to get comfortable with a workout routine and the equipment. Practice warmups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own. INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Tu/Th 11:00-12:00pm Jan 17-Jan 26 Tu/Th 11:00-12:00pm Mar 20-Mar 29
$32/4 $32/4
71644 71645
71607
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WEIGHT ROOM PROGRAMS
Weight Room Classes Secure a spot, register today!
Fitness Special Get back into your routine & see results fast! Six weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season! Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau JDF WEIGHT ROOM
Winter Warm Up F
4:00-4:45pm
Jan 20-Feb 24
$40/6
71633
$40/6
71634
Spring in to Fitness F
4:00-4:45pm
Mar 02-Apr 06
Fitter, Healthier, Stronger Need a boost to achieve the best you yet? Participate in 2 sessions per week with a Personal Trainer for 6 weeks to reach your ultimate potential in the fitness challenges! Whatever your goal or fitness level, join us to see maximum results in minimum time. INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Tu/Th 11:00-12:00pm Jan 31-Mar 08
$99/12 71649
Get On the Ball Core strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer. INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 6:30-7:30pm Jan 13-Feb 17 F 6:30-7:30pm Feb 24-Mar 30
TRX Suspension Training
Drop-In
$48/6 $48/6
71895 71896
No Excuses Workout Drop-In Available $4 per class* Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout! This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life! JDF WEIGHT ROOM INSTRUCTOR: David Ristau M/W 5:00-5:30pm Jan 16-Feb 22 M/W 5:00-5:30pm Feb 27-Apr 04 INSTRUCTOR: Eugene Nnoli Tu/Th 5:00-5:30pm Jan 17-Feb 23 Tu/Th 5:00-5:30pm Feb 28-Apr 05
$48/12 71850 $48/12 71851 $48/12 71852 $48/12 71894
Sunrise Circuit Drop-In Available $4 per class* Are you an early riser looking for an intense but quick workout? Get the most out of your workout! This workout will work the entire body, tip to toe, and get you on your way to work all before the ‘other guy’ is even out of bed! Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life! JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli Su 9:15-9:45am Jan 15-Feb 19 Su 9:15-9:45am Feb 26-Apr 01 INSTRUCTOR: Dana McLean Tu/Th 6:30-7:00am Jan 17-Feb 23 Tu/Th 6:30-7:00am Feb 28-Apr 05
$24/6 $24/6
71837 71838
$48/12 71839 $48/12 71848
Gym Divas Grab your sister, mother, or your BFF and learn how to ‘Pump Iron’ and use the weight room to it’s full potential. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training. From blase to beatuiful! INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Su 7:00-8:00pm Jan 15-Feb 19 Su 7:00-8:00pm Feb 26-Apr 01
50 JANUARY – APRIL 2012
$48/6 $48/6
71830 71831
Teen Power Hour Boost your confidence, look and feel your best. Meet your 150 minutes per week DPA requirement for graduation. Your Personal Trainer will teach you the workings of the weight room and set up a safe, supervised exercise program. Participate in this program to receive your teen weight room training card. INSTRUCTOR: Eugene Nnoli JDF WEIGHT ROOM Su 11:00-12:00pm Jan 15-Feb 19 Su 11:00-12:00pm Feb 26-Apr 01
$48/6 $48/6
71833 71834
Drop-In Available $4 with a JDF pass or $8 without a JDF pass* Pass holders register for 50% off! TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and fitness levels. It’s a total-body training system which works using leveraged body weight at the intensity you choose. Whether you’re a beginner or athlete this will change the way you train. JDF WEIGHT ROOM
INSTRUCTOR: Shirley McCuaig M M
9:45-10:30am Jan 16-Feb 20 $48/6 9:45-10:30am Feb 27-Apr 02 $48/6
INSTRUCTOR: David Ristau M 6:00-6:45pm Jan 16-Feb 20 M 6:00-6:45pm Feb 27-Apr 02 W 6:00-6:45pm Jan 18-Feb 22 W 6:00-6:45pm Feb 29-Apr 04 F 9:45-10:30am Jan 13-Feb 17 F 9:45-10:30am Feb 24-Mar 30
$48/6 $48/6 $48/6 $48/6 $48/6 $48/6
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Water & Weights Drop-In Available $12 per class* Combine your workout and get the best of both worlds! This 1.5 hour workout combines 40 minutes in a Weight Room circuit class that will get your heart rate up followed by 40 minutes of strength & stretch in the pool. INSTRUCTOR: Cathy Holt JDF WEIGHT ROOM W 12:30-2:00pm Jan 18-Feb 22 $72/6 W 12:30-2:00pm Feb 29-Apr 11 $72/6
71835 71836
Drop-In Classes Drop-in available for classes only if they have met minimum registration and if space permits. Priority will be given to registered patrons. Visit www.westshorerecreation.ca for most current schedule.
Drop In Passes 1 Month Pass 3 Month Pass Annual Pass Regional Pass
$57.45 $146.15 $409* $475*
For use at 12 Greater Victoria Rec Centres *Monthly/Quarterly payment plans available.
A perfect place to play!
THE
The Biggest Loser Winner Getting Started! Need to lose weight - this program is for you! This 10 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our 2011 winter winner lost 18.4lbs; 8.3% of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions, valued at over $520. Fee includes admission to the Weight Room during your training sessions. Please complete a Par Q form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session Jan. 26 in the Fieldhouse. JDF WEIGHT ROOM
$269 for 20 Sessions 9:15-10:15am 4:15-5:15pm 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm 9:15-10:15am 4:15-5:15pm 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm
Jan 30-Apr 16 Jan 30-Apr 16 Jan 30-Apr 16 Jan 30-Apr 16 Jan 30-Apr 16 Jan 31-Apr 12 Jan 31-Apr 12 Jan 31-Apr 12 Jan 31-Apr 12 Jan 31-Apr 12
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Level 2 Take it to the next level! Join us for level 2 of the program you already know and love! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. Take it to the next level! This program is for graduates of The Biggest Winner who still have a few pounds to lose. Plan to attend a nutrition session Jan 26 in the Fieldhouse. JDF WEIGHT ROOM
$269 for 20 Sessions M/W Tu/Th Tu/Th W/F
7:00-8:00pm 6:00-7:00pm 7:00-8:00pm 9:15-10:15am
WEIGHT ROOM
Fitness & Lifestyle Assessment
PROGRAMS
1.5 Hours
Level 1
M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th
ASSESSMENTS
Jan 30-Apr 16 Jan 31-Apr 12 Jan 31-Apr 12 Feb 01-Apr 18
www.westshorerecreation.ca
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This comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. Please pick up a Personal Training/Assessment request form from reception or download from the website. Complete a Par Q form prior to evaluation.
$75/1 session
Body Composition Evaluation
New to the weight room? Sign up for an introduction to the weight room that will give you the basics of using the equipment plus we will give you tips on working out safely and effectively. Orientations are taught by Personal Trainers. Register for a time below or call 250-474-8617 to schedule an individual or family orientation.
30 Minutes This evaluation is designed to help you understand the relationship between body mass and fat mass. An effective balance between these two can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. Please pick up a Personal Training/Assessment request form from reception or download from the website.
$25/1 session
Cardio Fitness Evaluation 30 Minutes Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/ Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation.
$25/1 session
PROFESSIONAL TRAINING Can-Fit Pro Fitness Instructor Specialist Course This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. Topics include: aspects of fitness, wellness and training principles; fitness theory, kinesiology, class components, musicality, leadership and motivation, special populations and injuries. For course dates and to register, contact CanFit Pro 1-800-667-5622 or info@canfitpro.com
ORIENTATIONS Adult Group Weight Room Orientation INSTRUCTOR: Dana Mclean JDF WEIGHT ROOM Su 6:00-7:00pm Jan 15 Su 6:00-7:00pm Feb 12 Su 6:00-7:00pm Mar 11 Su 6:00-7:00pm Apr 15
$15/1 $15/1 $15/1 $15/1
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Teen Group Weight Room Orientation INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm
Jan 13 Feb 10 Mar 16 Apr 13
$15/1 $15/1 $15/1 $15/1
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Teen Regional Orientation Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm F 5:00-6:00pm
Jan 20-Jan 27 Feb 17-Feb 24 Mar 02-Mar 09 Apr 20-Apr 27
$20/2 $20/2 $20/2 $20/2
JANUARY – APRIL 2012
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51
WEIGHT ROOM PROGRAMS
PERSONAL TRAINING
Personal Training Package
Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a ‘results based’ approach to help you achieve your goals. Our qualified team of personal trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals! Work one on one, with a friend or family member or even a group of up to 6 people. You’ll receive expert exercise guidance and support.
Combine a fitness assessment and personal training to jump start your fitness program. The first appointment will assess your fitness level including cardiovascular endurance, body composition, muscular strength, and flexibility. Your 2nd appointment will design an individual program based on your results and goals. $105 for 2 sessions $185 for 4 sessions
Call 250-474-8617 to book an appointment! All personal Training appointments require 24 hours cancellation notice and are valid for 6 months from date of purchase.
Start off right! This package is designed to maximize your results with a comprehensive structured program outlining the foundations for fitness. The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your trainer to build a custom individualized program and begin progression toward achieving your goals! Note: Session 1 & 2 are 30 minutes, sessions 3-6 are 1 hour.
Private Training Sessions One on One (1 Hour) $50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions
$199 for 6 Sessions
Semi-Private Training
Fast Track It!
2 People (1.5 Hour) $39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions
This results based personal training package provides you with 2 one hour sessions per week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need someone to motivate you on a regular basis and want results fast but don’t have a lot of spare time, this is your solution.
Group Training Sessions 3-6 People (1.5 Hour) $25 a person for per session
52 JANUARY – APRIL 2012
Get Started 6 PACK!
$319 for 8 Sessions
A perfect place to play!
Rehabilitation Rehab Specialists Our professional team of Exercise Rehabilitation Specialists can help you with a specialized program that is just right for you. Kristy Webster BSc Exercise Science, CFP-PTS, BCRPA Fitness & Wellness Programmer Kinesiologist Kaitlyn Waring BAET CAT(C) Exercise Rehabilitation Specialist Certified Athletic Therapist Linda Owen MSc Exercise Physiology Take Heart Cardiac Exercise Rehabilitation
Contact US
For active or water rehabilitation appointments and information: Kristy 250-474-8617 kwebster@westshorerecreation.ca Kaitlyn 250-478-8384 EXT 2208 rehab@westshorerecreation.ca PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking.
www.facebook.com/westshorerecreation
www.westshorerecreation.ca
COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active, and Cardiac programs for those recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement and support.
Active Rehabilitation Following an assessment, we design a safe custom exercise program. One on one appointments with an Exercise Rehabilitation Specialist help you regain function, strength, balance, mobility, flexibility and quality of life. A written medical referral from your doctor is required before participation.
Cost: $52/session
Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. One on one appointments with an Exercise Rehabilitation Specialist help you regain function, strength, balance, mobility, flexibility and quality of life. A written medical referral from your doctor is required before participation.
Cost: $52/session
This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the exercise rehabilitation specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvement in strength, fitness and function. An assessment and program design by the exercise rehabilitation specialist and written medical referral from your doctor is required before participation.
Drop in available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring JDF POOL M/W 2:00-3:00pm Jan 04-Jan 30 M/W 2:00-3:00pm Feb 01-Feb 29 M/W 2:00-3:00pm Mar 05-Mar 28 M/W 2:00-3:00pm Apr 02-Apr 30
$65/8 $65/9 $65/6 $65/8
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Take Heart Cardiac Rehabilitation For people who have had a cardiac event or those who have heart disease risks. We provide an individual assessment and exercise prescription followed by 3 months of twice weekly sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. PROGRAM PROVIDER: Linda Owen
Recovery Gain strength, mobility, balance and flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best! An assessment by the exercise rehabilitation specialist and written medical referral is required before participation. INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM W/M 1:00-2:00pm Feb 06-Feb 22 M/W 1:00-2:00pm Apr 02-Apr 23
Aqua Therapy
$48/6 $48/6
$359/24 group sessions $60/Month for maintenance
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Wellness & Yoga Special Dates
WELLNESS
Spring Break March 19-23
Group Energy Healing
Good Friday April 6 Easter Monday April 9
Highlights Corporate Wellness Our staff team can design a fitness or health program for your office.
Taoist Tai Chi
Qigong, Chakra Clearing and Quantum-touch are easy, simple, yet powerful energy healing methods. Everyone has the ability to heal ourselves and others through amplifying lifefore energy by combining various breathing and awareness exercises. You will feel the lifeforce energy and experiece your physical and emotional pains melt away in this introductory program.
Page 54
INSTRUCTOR: Miho Lindley JDF UPPER CLUBSHOUSE M 7:45-8:45pm Jan 16-Feb 13
Nutritional Programs
Meditation
Page 55
Through guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity.
West Shore Karate Page 56
Program Ideas Do you have a wellness program idea? To submit ideas or for more information on programs please contact:
INSTRUCTOR: Neil Mckinlay JDF UPPER CLUBSHOUSE M 7:00-9:00pm Feb 13-Feb 27
Rob Wilson Yoga and Wellness Classes rwilson@westshorerecreation.ca
Tai Chi Yang Style 24 Movements
Kristy Webster Health Classes kwebster@westshorerecreation.ca
$40/5
$54/3
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71681
Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. INSTRUCTOR: Valerie Chu JDF GALLEON ROOM M 7:30-8:30pm Jan 16-Feb 27 M 7:30-8:30pm Mar 05-Apr 23
$70/7 $70/7
Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. INSTRUCTOR: TBA JDF UPPER CLUBHOUSE Tu 7:30-8:30pm Feb 21-Apr 24
$70/10 71684
HEALTH Corporate/Workplace Wellness Let us help you improve the health, attendance, productivity, morale & well-being of your staff! We offer on and off site programs, fitness challenges, seminars and memberships to optimize your office health. Join the wellness revolution today by contacting Kristy Webster at 250-474-8617 to discuss and develop the right option for your business.
Healthy Eating Made Easy Are you tired of counting protein grams, carbohydrates servings, and calorie after calorie? Are you sick of trying to figure out complicated math formulas just to eat a meal? Not really sure what a protein gram, carbohydrate, or a calorie really even are? You’re not alone. Good food does not need to be complicated. Let us show you how to take the stress out of your choices. INSTRUCTOR: Dana McLean JDF BOARDROOM Tu 7:00-9:00pm Jan 24
$24/1
71549
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To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.
54 JANUARY – APRIL 2012
A perfect place to play!
Weight Management Made Simple
WELNESS PROGRAMS
Exercise and Healthy eating go hand in hand to make for successful Weight Management. Being the best ‘Healthy You’ you can be does not need to be complicated. No fancy names, no complicated math formulas, no interpreter needed.
Foam Roller Massage Workshop A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension & tenderness, promote circulation, healing and recovery.
INSTRUCTOR: Dana McLean
JDF BOARDROOM Su
2:30-4:30pm
Feb 19
$24/1
71550
Eat Clean, Go Green It’s a way of life that keeps you lean, healthy and full of energy! Clean eating is to eat as Mother Nature intended us to eat: wholesome and natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates. INSTRUCTOR: Dana McLean 2:30-4:30pm
Apr 01
$24/1
71553
Eating Right for Celiac, IBS & Gluten Free Diets Celiac disease? Gluten sensitivity? Wheat allergic? What is the difference? Why the gluten-free diet? This class provides the details from diagnosis to diet that will empower you with information, ideas and optimism! The first session will be at West Shore Recreation; the second session will take place at the Market on Millstream.
80% of the population will experience back pain at some point in their lives. Next to the cold, back pain is the most common reason for doctor’s visits. This series will teach you how to protect your back & promote its health. INSTRUCTOR: Kaitlyn Waring JDF BOARDROOM Tu
12:30-1:30pm
Tu
12:30-1:30pm
Stretch 71552
Supplementation There are a lot of supplements on the market. From vitamins and minerals, herbal remedies, to proteins and meal replacements. Do you know which ones, if any, are right for you? Join us for an information session to help you wade through the ocean of supplements that are out there so you can make an informed decision. INSTRUCTOR: Dana McLean JDF BOARDROOM Tu 7:00-9:00pm Jan 31
$24/1
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71508
Feb 14
$15/1
71509
Homeopathy
Feb 21
$15/1
72438
Feb 28
$15/1
71511
Strengthen
JDF BOARDROOM Mar 04 -Mar 11 $36/2
$15/1
Feb 07
Injury Prevention Tu
2:30-4:30pm
Tu
12:30-1:30pm 12:30-1:30pm
Chronic Conditions & Exercise Join our Exercise Rehabilitation Specialist for a session on how conditions affect you and your fitness program. Learn the secret to managing your condition through exercise as well as what exercises are safe for you. INSTRUCTOR: Kaitlyn Waring JDF BOARDROOM
Hypertension Tu
12:30-1:30pm
Mar 06
$15/1
71514
Mar 13
$15/1
72930
Mar 27
$15/1
71517
Apr 3
$15/1
71516
Diabetes Tu
12:30-1:30pm
Arthritis Tu
12:30-1:30pm
Osteoporosis Tu
www.westshorerecreation.ca
71518
12:30-1:30pm
This seminar will discuss the personal battles & triumphs of Robert Fraser in dealing with the many aspects of being an MS patient, it’s application in the mindset of MS patients and overcoming societal judgements. The importance of exercise and nutrition and types of exercises for different severities of MS will be covered as well as developing a safe but effective schedule for continued good health. INSTRUCTOR: Robert Fraser JDF SPINNAKER ROOM Tu 7:00-9:00pm Mar 06
Posture
INSTRUCTOR: Dana McLean Su
$16/2
Be Alive With MS Back Health Series
JDF BOARDROOM Su
INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM Tu 12:30-1:30pm Jan 24-Jan 31
$5/1
73061
Homeopathy is a safe, inexpensive and effective alternative to choosing pain killing drugs. Homeopathic remedies work by stimulating your body’s natural ability to heal itself. Learn how to support your body’s natural healing through the use of homeopathic medicine. Used for wellness, prevention and treatment of many diseases and conditions. INSTRUCTOR: Alanda Carver JDF SPINNAKER ROOM
Basic Homeopathy Th
1:00-3:00pm
Feb 02-Feb 09
$40/2
71529
For a Healthier Immune System Th
1:00-3:00pm
Feb 16-Feb 23
$40/2
71530
Reiki Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is based on “life force energy” and is a simple, natural, safe method of spiritual healing and self-improvement for everyone. INSTRUCTOR: Alanda Carver JDF SPINNAKER ROOM Th 1:00-3:00pm Apr 05-Apr 19
$60/3
JANUARY – APRIL 2012
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WELLNESS PROGRAMS Island Heart to Heart Island Heart to Heart is a 7 week education and support program for cardiac patients, their partners and people at risk for heart disease who would benefit from risk management and lifestyle education. For more information or to register, contact Claire 778-678-8423 or islandheart2heart@shaw.ca INSTRUCTOR: Claire Madill, RN, BScN JDF UPPER CLUBHOUSE M 7:00-9:00pm Mar 12-Apr 30 FREE
A gentle approach with for those seeking a restorative class to release tension and stress. Gain body awareness and a sense of relaxation.
Nothing fancy, no difficult exercises, just plain easy yoga. A weekly time-out to energize your body and calm your mind.
72151
Moving On After Brain Injury A community based wellness seminar for individuals and families dealing with rehabilitation of brain injury. We will discuss goal setting and action planning, personal strengths, adaptation skills to overcome barriers, self-management strategies for a healthy lifestyle and community resources available to you. INSTRUCTORS:
Emily Becker, RT & Kathleen
Atagi, RT (VIHA) JDF FIELDHOUSE W 1:00-3:00pm
Feb 29
$5/1
Relax, rejuvenate and relieve the discomforts of pregnancy and nurture you and your growing baby. Strengthen and open the body to meet the changes of pregnancy with calm and learn techniques to assist with labour.
A beginners class to help relieve common health concerns. Bring growth rather than deterioration into the aging process with Yoga’s preventive qualities.
71555
Couples Massage Come and learn some basic massage techniques to help your partner relieve some of their aches and pains caused by daily stress and the physical demands of our busy schedules. (Must register in pairs). INSTRUCTOR: Jenna Kurylo JDF UPPER CLUBHOUSE F 6:30-8:00pm Jan 27-Feb 03
$36/2
72484
Westshore Karate
YOGA
13 Years and Up Learn self-defence, develop self-discipline, have fun and increase your fitness. No experience necessary. Shukokai Karate (Way for All) was designed around the study of body mechanics. Father and daughter, Rob and Sarah Walker, are N.C.C.P. certified instructors and active members of Karate BC. For information contact Rob or Sarah at 250-8893343 or e-mail westshorekarate@gmail.com. INSTRUCTOR: Rob and Sarah Walker
JDF FIELDHOUSE M
6:30-8:00pm
Jan 09-Apr 16
56 JANUARY – APRIL 2012
Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Manage stress and support wellness.
Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment.
$180/15 71525
Gentle Yoga This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. This class is suitable for those seeking a gentle approach. INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE W 5:45-7:10pm Jan 11-Feb 29 W 5:45-7:10pm Mar 07-Apr 25 Tu 9:30-11:00am Jan 10-Feb 28 Tu 9:30-11:00am Mar 06-Apr 24
$80/8 $80/8 $80/8 $80/8
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Easy Yoga Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. You will also be provided with takehome knowledge about yoga that you can apply on your own. INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE F 9:15-10:15am Jan 13-Mar 02 F 9:15-10:15am Mar 09-Apr 20
$80/8 $60/6
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A perfect place to play!
Yoga - Hatha
Yoga - Prenatal
Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. Suitable for all levels of experience.
Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy with calm. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy. Learn techniques to assist with labour, delivery and focus. Babies benefit too!
JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O’Brien Th 9:30-11:00am Jan 12-Mar 01 $80/8 Th 9:30-11:00am Mar 08-Apr 19 $70/7 INSTRUCTOR: Laura Butler W 7:15- 8:30pm Jan 11-Feb 29 $80/8 W 7:15- 8:30pm Mar 07-Apr 25 $80/8 INSTRUCTOR: Tanya Roberts/Chistina King Th 7:15-8:30pm Jan 12-Mar 01 $80/8 Th 7:15-8:30pm Mar 08-Apr 19 $70/7
INSTRUCTOR: Christine King 71668 71669 71670 71671 71672 71673
Yoga - Iyengar Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors. JDF UPPER CLUBHOUSE INSTRUCTOR: Linda Benn M 9:00-10:30am Jan 09-Feb 27 M 9:00-10:30am Mar 05-Apr 23 INSTRUCTOR: Patty Rivard Tu 5:30-7:00pm Jan 10-Feb 28 Tu 5:30-7:00pm Mar 06-Apr 24
$80/8 $70/7
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Th Th
5:30-7:00pm 5:30-7:00pm
Jan 12-Mar 01 Mar 08-Apr 19
$80/8 $70/7
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Laughter Yoga Laughter Yoga is a revolutionary idea simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. Laughter Yoga combines unconditional laughter with yogic breathing. Anyone can laugh for no reason, without relying on humour jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real, contagious laughter with the physiological and psychological benefits. INSTRUCTOR: Miho Lindley JDF UPPER CLUBHOUSE M 6:30-7:30pm Jan 09-Feb 06
$40/5
71678
Yogilates Level 1
$80/8 $80/8
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Yoga - 50 Plus Improve your quality of life, slow down and reverse aging with Yoga’s preventive qualities. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. This class caters to the needs of beginners and helps relieve common health concerns. You are never too old to do Iyengar Yoga. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M 10:30-12:00pm Jan 09-Feb 27 M 10:30-12:00pm Mar 05-Apr 23
JDF UPPER CLUBHOUSE
$80/8 $70/7
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This class is a fusion blend of yoga, pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. An extra strength building component is included through the use of the magic circle, flex bands, mini-stability balls and dumbbells. All fitness levels are welcome. INSTRUCTOR: Laura Phelps SENIORS MULTIPURPOSE ROOM 101 Th 5:30-6:45pm Jan 12-Mar 01 $80/8 Th 5:30-6:45pm Mar 08-Apr 26 $80/8
YOGA & PILATES PROGRAMS Strength and Tone Pilates Level 1 Strengthen, tone and rejuvenate while you enjoy this fun, fabulous Pilates class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! Work at your own pace and become strong from the inside out. Creative choreography and an inclusive, welcoming atmosphere are hallmarks of this class. An extra strength building component is included through the use of the magic circle, flex bands, mini-stability balls and dumbbells. INSTRUCTOR: Laura Phelps SENIORS MULTIPURPOSE ROOM 101 Th 7:00-8:00pm Jan 12-Mar 01 $80/8 Th 7:00-8:00pm Mar 08-Apr 26 $808
71642 71643
Strength and Tone Pilates Level 1.5 Though more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Yogilates Level 1. INSTRUCTOR: Laura Phelps FEEL GOOD YOGA STUDIO Tu 9:30-10:30am Jan 10-Feb 21 Tu 9:30-10:30am Feb 28-Apr 10
$70/7 $70/7
71647 71648
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Yogilates Level 2 Similar but more challenging than Level 1 (see write up above). This class is adaptable to all levels and participants will be reminded of modifications. INSTRUCTOR: Laura Phelps FEEL GOOD YOGA STUDIO M 5:40-6:55pm Jan 09-Feb 20 M 5:40-6:55pm Feb 27-Apr 09
www.westshorerecreation.ca
$70/7 $70/7
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JANUARY – APRIL 2012
57
PRESCHOOL JUAN DE FUCA& GOLF FAMILY COURSE A perfect Par-3 Course in the heart of the West Shore! About The Course Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.
Tournament Packages Get your event on the right course. Whether it’s a family reunion, a corporate tournament or a fund raiser, our friendly staff will assist you with the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquets and our catering department will add just the right flavor.
9 holes & BBQ Burger Buffet
GOLF COURSE FEES* WINTER 2011/12 Oct - Mar
SUMMER 2012 Apr - Sept
Adult/Senior
10.00
14.25
Do you have a golf program idea or suggestions. To submit ideas or for more information about the course:
Youth
9.75
9.75
Karen Frost kfrost@westshorerecreation.ca
Max 4 - 2 Adults Anytime 9 Holes
38.00
38.00
Extra Round
10.00
10.00
Contact Us PR0 SHOP 250-474-8621
RENTALS
Suggestions
1767 Island Hwy, Victoria BC
58 JANUARY – APRIL 2012
(8 – 16 YRS)
Family
$32/person (minimum 36 golfers)
9 holes & Salmon or Chicken Buffet $35/person (minimum 36 golfers)
9 holes & Roasted AAA Prime Rib Buffet $38/person (minimum 36 golfers)
Tournaments may be booked without catering for a minimum of 24 golfers.
For availability and details call the Pro Shop 250-474-8621.
SINGLE
Club Rentals
7.25
Pull Cart Rental
4.75
*Golf Admission includes applicable taxes.
A perfect place to play!
WEST SHORE PARKS & RECREATION
Weddings, Banquets & More West Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success! Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsem Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger, from meeting rooms to arenas there is space for any event. Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. Discover our menu online at www.westshorerecreation.ca/catering
For information on catering and rates please contact:
Carly Amirault 250-474-8609 crobb@westshorerecreation.ca
www.westshorerecreation.ca
JANUARY – APRIL 2012
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The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1
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You Are Invited to Visit and Tour our Centre
CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca
OFFICE HOURS Monday to Friday 8:30- AM to 12:00 PM 12:30 PM - 3:00 PM 6 PM - 8 PM
Programs Offered (most without additional charges) Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Liangon Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning,
MEMBERSHIP ELIGIBILITY Age 55 or over.
Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.
60 JANUARY – APRIL 2012
A perfect place to play!
2012 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2010. Postsecondary students are not eligible. Applications are available at Juan de Fuca Rec Centre and online at westshorerecreation.ca. 2012 Application available online now!
Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.
Call RIV at 477-6314 today. E-MAIL: information@rivonline.org
www.rivonline.org 4135 Lambrick Way Victoria, BC V8N 5R3
www.westshorerecreation.ca
JANUARY – APRIL 2012
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Greater Victoria Public Library Juan de Fuca Branch Register online at www.gvpl.ca For more information please call 250-391-0653
Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Renewals: 250-413-0362 www.gvpl.ca Branch Head: Andrea Brimmell
LIBRARY HOURS:
CHLIDREN’S PROGRAMS January – March 2012
ADULT PROGRAMS January – March 2012
Registration begins Tuesday, January 3
Registration begins January 3, 2012
CHILDREN’S Drop In Programs
The Naked Traveller
An adult must accompany children under 3.
Tuesday, March 13 7:00-8:30 PM Peter Dolezal, author of The Naked Traveller, will use slides to illustrate a wide variety of holiday experiences, including walking holidays and house exchanges.
Drop-in Baby Time
0-15 Months
Tuesdays, Jan. 17-May 15 10:30-11:00 AM
Drop-in Family Storytime 0-5 Years Fridays, Jan. 20-May 18
10:30-11:00 AM
Childrens Registered Programs Be My Valentine February 8
3-5 Years 10:30-11:00 AM
Chess in the Library
8-18 Years
February 8 - March 14
6:30-7:45 PM
Playing with Paper
8-18 Years
March 2
2:00-3:00 PM
Mon, Fri, Sat 10:00 AM – 6:00 PM
Hoppy Easter
Tuesday - Thursday 10:00 AM – 9:00 PM
Tween Registered Programs
Sundays OPEN Jan – Apr Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.
April 3
3:00-4:00 PM
Fourth Friday Book Club Ages 9-12 Every fourth Friday starting January 27
3:30-4:30 PM
Computer Classes E-book Downloads Wednesday, January 18 Tuesday, March 6
2:30 – 3:30 PM 2:30 – 3:30 PM
Email for Beginners Wednesday, February 8
10:30 – 12:00 PM
Email for Beginners: The Next Step Wednesday, February 29 10:30 – 12:00 PM
Introduction to Computers, Part 1
Tween Lego Competition Ages 10-12
Tuesday, February 7
January 28
2:00-3:30 PM
Introduction to Computers, Part 2
Tween Craft Program
Ages 10-12
Tuesday, February 21
February 17
2:00-4:00 PM
Iron Chef April 20
Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.
3-5 Years
Find your Valentine at the Library Tuesday, February 14 7:00-8:30 PM Join us for speed dating in the library this February! Valentine themed refreshments and music will help set the mood for this sweetheart of an event.
10:30 – 12:00 PM 10:30 – 12:00 PM
Ages 8-12 2:00-3:30 PM
Teen Registered Programs Steampunk Tea
Ages 12-15
March 21
2:00-3:30 PM
Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC 62 JANUARY – APRIL 2012
A perfect place to play!
2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet. Contact Information: Elaine Abbott Community School Secretary eabbott@sd61.bc.ca Kruz Youth Coordinator ckruz@sd61.bc.ca TELEPHONE: 250-386-8367 EXT 3 Erin Mitchell-Beckwith ProD Coordinator cupestaff@sd61.bc.ca 250-386-8367 EXT 4 Call us today for information or registration VISIT: www.shorelinecommunityschool.ca
CAP - Community Access Program Shoreline is a Community Access Program site. We have computers and internet access available for public use, free-of-charge. Monday to Thursday 10 AM – 7 PM Saturday 9 AM – 4 PM
Computer Training Tutorials On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call Elaine at (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)
Individual Typing Assessments Available By Appointment $38 Call Elaine at (250)386-8367 EXT 3
• • • • • • • • • •
Facebook: Sign Up and Get Connected “I” and APPS iPHOTO Office Skills Comprehensive (includes manual) Seniors Computers Lvl 1,2 & 3 Simply Accounting (includes manual) Social Media: Facebook and Twitter Switching From PC to MAC Twitter WordPress Introductory & Advanced Training.
BUSINESS
• Papermaking from Scratch
Basic Bookkeeping FoodSafe – Level 1 Occupational First Aid – Level 1 The Newest, The Latest and The Greatest Technology • Typing for Beginners and Speed-builders
• Finding the Goddess Within
YOUTH DROP-IN AT SHORELINE
• Hypnosis for Healthy Weight
Open to all youth aged 10 to 14
• Law of Attraction I & II
Nights Alive
• Self-Hypnosis for Positive Change
Wednesdays Saturdays
GENERAL INTEREST • Digital Camera Basics • Natural Skin Care Spa Night
CLUBS & SERVICES • The Program • Victoria Rhythmic Gymnastics
• • • •
6:30-8:30 PM 2:00-4:00 PM (Floor Hockey)
Drop-in Floor Hockey Fridays
8:30-10:30 PM
• Jazzercise and The Program
Girls Night Gym and Sports Night
• View Royal Garden Club
Thursdays 7:45-9:30pm Fridays 8:30-10:30pm Contact Kruz, Shoreline Community School Youth Coordinator, at 250-386-8367 EXT 3 or 250-818-5789
• Allegra Singers Community Choir Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online. We are located at 2750 Shoreline Drive.
COMPUTERS
• Castle Cary Pipes and Drums Band
DROP IN SPORTS AND FITNESS All ages and abilities welcome! Come in and join the fun! $4/drop-in fee • Badminton • Volleyball • Kundalini Yoga • Wind Training
Winter/Spring 2011 Program Guide
Available at Shoreline Community School
th
Online registration begins Dec. 19 rd Phone registration begins Jan. 3
We’re going green, all information on courses and programs is on our web site. Visit us at www.shorelinecommunityschool.ca for information. www.westshorerecreation.ca
JANUARY – APRIL 2012
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The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre and we need your help!
Purchase a Legacy Brick with your name on it. Bricks can be purchased in the following denominations: $100 (4” x 8 x 2¼) $150 (8 x 8 x 2¼) $200 (12 x 12 x 2¼)
Sponsor a Piece of the Playground Each individual piece of the Rotary Picnic Playground is available for sponsorship. Sponsors will be identified on the equipment and receive a tax receipt.
Make an Online Donation via Pay Pal – Through the West Shore Parks & Recreation Web site you can donate to the Rotary Picnic Playground from the comfort of your own home.
Find details at www.westshorerecreation.ca/playground For more information please contact Bobbi Neal at 250-474-8665 bneal@westshorerecreation.ca
64 JANUARY – APRIL 2012
Brick Order Form Rotary Picnic Playground
Product Sold Small Brick (2 Lines)
Size 4” x 8” x 2¼”
Price $100.00
Medium Brick (3 Lines)
8” x 8” x 2¼”
$150.00
12” x 12” x 2¼”
$200.00
Large Brick (4 Lines)
Amount
Brick Layout Small Brick (2 Lines) 1
2
3
Medium Brick (3 Lines) 4
5
6
7
8
Large Brick (4 Lines) 9
10
11
12
13
14
15
16
1 2 3 4 The 19 Spaces include: spaces / blanks / punctuation
Client Information (Please Print) Name:
Telephone:
Address:
Fax:
City:
Postal Code:
E-mail:
Payment Type Debit
MasterCard
VISA
AMEX
Credit Card Number:
Expiration Date:
Name on Card:
Validation Code:
For Office Use Only Authorization Number:
Receipt Number:
Employee Signature:
Date:
Drop Off, Mail or Fax Order Form to: ATTN: Bobbi Neal Juan de Fuca Recreation Centre, 1767 Island Highway, Victoria BC V9B 1J1 PH: 250-478-8384 or 250-474-8665 FX: 250-474-8624
17
18
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February-April 2012 Is your classroom signed up? Ask your teacher about Eat Well, Get Moving. For information check out fitinfitness.ca
u by Brought to yo
JUAN DE FUCA LAWN BOWLS looking for a new challenge a competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.) Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.
Visit our Open Houses Dates TBA Discuss rules, etiquette and opportunities to play.
For further information call 250-478-7447
66 JANUARY – APRIL 2012
A perfect place to play!
FACILITY & ARENA BOOKINGS FACILITIES FOR RENT West Shore Parks & Recreation has a variety of facilities that can be rented by the public. Whether you are planning a meeting, wedding, or a workshop we have a venue and catering for you.
HOW TO BOOK ... Arenas To book the Juan de Fuca Arena or Bear Mountain Arena please submit a “Request for Use” form to Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8685
Facilities For WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out the appropriate “Request for Use” form and submit to: Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650
Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650
REQUEST FOR USE FORM This form is available at Juan de Fuca Reception, or online at www. westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail. Upon receipt of the completed “Request for Use Form”, our Bookings Department will process the request, and contact you when Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.
CANCELLATION POLICY To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.
FOR MORE INFORMATION: Arena Coordinator Catering Pool Bookings Golf Course Coordinator
www.westshorerecreation.ca
250-474-8604 250-474-8609 250-474-8616 250-474-8606
JANUARY – APRIL 2012
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CONTACTS STAFF & GROUPS
West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public.
ADMINISTRATION Administrator
Linda Barnes
250-474-8607
lbarnes@westshorerecreation.ca
Administrative Assistant
Lore Cumberbatch
250-474-8610
lcumberbatch@westshorerecreation.ca
Manager of Human Resources
Brian Merryweather
250-474-8623
bmerryweather@westshorerecreation.ca
Human Resources Assistant
April Luchinski
250-478-8384 EX 2250
Manager of Finance
Sue Dickson
250-474-8605
sdickson@westshorerecreation.ca
Administration & Reception Coordinator
Corey Burtini
250-474-8612
cburtini@westshorerecreation.ca
Communications & Marketing
Kathryn Mullis
250-478-8384 EX 2202
kmullis@westshorerecreation.ca
Manager of Recreation
Cindy O’Regan
250-474-8655
coregan@westshorerecreation.ca
Aquatics Coordinator
Kristy MacKinnon
250-474-8616
kmackinnon@westshorerecreation.ca
Aquatics Programmer
Chris McGregor
250-474-8680
cmcgregor@westshorerecreation.ca
Fitness & Wellness Coordinator
Rob Wilson
250-474-8694
rwilson@westshorerecreation.ca
Fitness & Wellness Programmer
Kristy Webster
250-474-8617
kwebster@westshorerecreation.ca
Community Development Coordinator
Bobbi Neal
250-474-8665
bneal@westshorerecreation.ca
Colleen Hoglund
250-474-8619
choglund@westshorerecreation.ca
Lori Argyle
250 474-8608
largyle@westshorerecreation.ca
Karen Frost
250-474-8606
kfrost@westshorerecreation.ca
Amy Cooper
250-474-2847
acooper@westshorerecreation.ca
Katherine Salmons
250-474-5825
ksalmons@westshorerecreation.ca
Eric Yue
250-474-8601
eyue@westshorerecreation.ca
Geoff Welham
250-474-8604
gwelham@westshorerecreation.ca
Kyle Laberge
250-474-8637
klaberge@westshorerecreation.ca
Joan Awalt
250-474-8611
bookings@westshorerecreation.ca
Carly Amirault
250-474-8609
crobb@westshorerecreation.ca
Manager of Operations
Wade Davies
250-474-8602
wdavies@westshorerecreation.ca
Parks Supervisor
Bryan Wood
250-478-3133
bwood@westshorerecreation.ca
Maintenance Supervisor
Ron Dietrich
250-474-8615
rdietrich@westshorerecreation.ca
HR FAX: 250-478-8363
aluchinski@westshorerecreation.ca
RECREATION
Recreation Coordinator JdF School Age & JdF Preschool Program Supervisor Birthdays & JdF Licensed Care Recreation Coordinator JdF Golf Course & CC Programs Recreation Programmer Teen Programs & CC School Age Recreation Programmer Adult Programs & CC Preschool Recreation Programmer Arena & Sports Programs
FACILITIES & EVENTS Arena & Events Coordinator Arena Bookings JdF & Bear Mountain Arena Facility Bookings WSPR Facilities & SD#62 Rooms & Fields Catering & Café Supervisor
OPERATIONS
68 JANUARY – APRIL 2012
A perfect place to play!
SPORTS
COMMUNITY GROUPS Boys & Girls Club
www.bgcvic.org
Victoria Childcare Resources & Referral
250-382-7000
Esquimalt Military Family Resource Centre (24hr)
250-363-2640
Four Seasons Musical Theatre
250-478-0329
Frontier Twirlers Square Dance
www.ft.squaredance.bc.ca
Girl Guides/Sparks/Brownies
1-800-565-8111
Goldstream Food Bank Society Goldstream Toastmasters
250-474-4443 goldstream.freetoasthost.org
Highland Heritage Park Society
250-652-1466
Island Adult Development Assoc.
www.ldpride.net
Intermunicipal Advisory Committee on Disability
250-474-5939
Juan de Fuca 55+ Centre
250-474-8618
Juan de Fuca Arts & Crafts Guild
250-478-8439
Juan de Fuca Community Orchestra
camilla_@hotmail.com
Juan de Fuca Kinsmen Club
Ron Kerr 250-388-8813
Juan de Fuca Power Squadron
www.jdfsquadron.ca
Kinnettes Club of Juan de Fuca
President 250-474-4437
Knights of Columbus
www.kofcvictoria.bc.ca
Langford Lake Protection Society
250-474-4470
Langford Women’s Institute
250-478-1900
Literacy Connection
www.sookewestshore.literacy.ca
ARCHERY Victoria Bowman Association
www.victoriabowmen.com
BASEBALL Sports Traders Masters SloPitch
250-478-2727
Triangle Athletic Association
250-391-4585
View Royal Fastball Association
250-479-3221
West Shore Mixed Slo-Pitch
250-383-0180
Langford Fastball Association
www.langfordfastball.ca
CURLING Juan de Fuca Curling Club
www.juandefucacurlingclub.ca
CYCLING & BMX Greater Victoria Velodrome Association
www.gvva.bc.ca
Greater Victoria BMX Association
www.victoriabmx.com
Westshore BMX Association
www.westshorebmx.com
EQUESTRIAN Metchosin Equestrian Society
www.mesmetchosin.org
FOOTBALL Greater Victoria Football Association
250-385-2222
Spartans Canadian Football Association
www.spartansfootball.ca
HOCKEY & RINGETTE Juan de Fuca Minor Hockey
www.jdfminorhockey.com
Len Barrie Hockey College
Registration 250-478-1053
Victoria Grizzlies BCHL
250-385-1555
Flyers Hockey Club
250-893-1476
Metchosin Community House
250-478-5155
Metchosin Community Hall
250-478-6424
Metchosin Farmers Institute
250-478-2759
LACROSSE Juan de Fuca Lacrosse Assoc.
Metchosin Garden Club
250-294-4345
Victoria Shamrocks
Metchosin Preschool
250-478-9241
Victoria Junior ‘A’ Shamrocks
Metchosin School Museum Society
250-478-5447
LAWN BOWLS Juan de Fuca Lawn Bowls Club
250-478-7447
MOTOCROSS Westshore Motocross Association
250-893-9547
NETBALL Netball Victoria
250-474-1223
Navy League Cadets
admrhfalls@shaw.ca
Pacific Centre Family Services Rotary Club of Colwood
250-478-8357 www.clubrunner.ca
Royal Canadian Air Cadets 848
848air@cadets.gc.ca
Royal Canadian Sea Cadets
dube.rah@cadets.net
Royal Canadian Legion #91 Prince Edward
478-1828
Scottish Country Dancing
250-474-1018
Scouts Canada (Victoria)
www.victoriascouts.ca
Greater Victoria Ringette Association
SKATEBOARDING Wescom Skateboard Society
victoriaringette@gmail.com www.jdflacrosse.com www.victoriashamrocks.ca www.jrshamrocks.com
mynameislocalcat@hotmail.com
SKATING JdF Figure Skating Club
www.juandefucaskatingclub.ca
Sooke & West Shore Child Care Resource & Referral
250-642-5152
SOCCER Juan de Fuca Football Club & Oldtimers
250-478-8882
Sweet Adelines International
250-656-0302
Juan de Fuca Soccer Association
250-474-6334
TOPS (Irene)
250-642-4428
SWIMMING Juan de Fuca Coho Swim Club
Vancouver Island Safety Council
www.visafetycouncil.com
View Royal Garden Club
250-727-0076
Greater Victoria Aquatics Society
Volunteer Victoria
250-386-2269
RUNNING & WALKING JdF Running Club
Welcome Wagon West Shore Arts Council West Shore Chamber of Commerce West Shore Lions Club Worklink Employment Society
www.westshorerecreation.ca
1-866-518-7287 250-478-2286 www.westshore.bc.ca
479-3909 swimgvas@ymail.com vchura@shaw.ca
JdF Hearts in Motion Walking Club
250-478-8384
WRESTLING Victoria Commonwealth Wrestling
250-384-9459
westshorebc.lionwap.org 250-478-9525
JANUARY – APRIL 2012
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JUAN DE FUCA RECREATION CENTRE and LOWER PARK
PARKS BUILDING 101 WILFRET RD
7A
5A
7B 6A
WildPlay West Shore Victoria
2A 2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)
1D 1E 1A 1B 1C 1F 1I
GVPL LIBRARY
1J 1759 ISLAND HWY
1H 1G
MAIN ENTRANCE
OLD ISLAND HIGHWAY
1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room
70 JANUARY – APRIL 2012
3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter
12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24.
Velodrome Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria A perfect place to play!
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Centennial Centre
Langford City Hall
Gold str eam
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JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood www.westshorerecreation.ca
JANUARY – APRIL 2012
71
WAYS TO REGISTER REGISTRATION Phone, in person, and online registration begins on:
Thursday, December 8th at 6:00 AM RECEPTION HOURS JDF Recreation Centre Monday – Friday 6 AM – 10 PM Saturday & Sunday 7 AM – 8:30 PM Holidays 11 AM–5 PM Reception will close 30 min before building closure.
PLEASE NOTE: Applicable taxes will be applied to registered programs.
Register Online 24 Hours A Day 7 Days A Week Getting Started with online registration. • You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384. • Have your credit card ready, VISA, Mastercard or American Express. If you have any credit on account, it will be used first for payment. • Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in. • Click “Add” or “Waitlist” in the My Basket Column. • Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement
Register In Person During JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk to register for your classes in person. Our front desk staff will help you register for programs.
Register By Phone During JdF Recreation Centre Hours Call 250-478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted. Important Information Phone and ‘In Person’ Registrations are processed from office opening to 1/2 hr prior to closing.
REFUND POLICY PASSES Your pass is non-transferable. Exchanges/transfers will not be granted. Forgot or Lost Your Pass? Keep your pass safe. Notify us immediately if your card is lost or stolen; there is a $5 replacement fee. Pass Refunds/Cancellation will be granted under these circumstances: Medical reaons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans. Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.
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Additional Information: Occasionally a facility may be unavailable due to events, holidays or closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation/personal circumstances.
PROGRAMS If you cancel ... Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt.
All other refunds are made by cheque (please allow two weeks for processing). If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Credits are good for one year from date issued. NSF Cheques A $25 fee is charged for all NSF cheques.
Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account.
A perfect place to play!
Annual Regional Pass
For $475* enjoy drop-in activities at 13 Regional Recreation Centres
$475* details! Visit fitinfitness.ca or your local recreation centre for a $25 admin fee. *Price effective January 1, 2012 and includes tax. Monthly payment plans are available with
WEST SHORE PARKS & RECREATION
BEAR MOUNTAIN ARENA SPECIAL EVENTS Host an event at the Bear! Call 250-474-8604
Box Suites LEASE OPTIONS
1 Year Lease $7,000 Grizzlies Season $5,100 Shamrocks Season $1,900
The island’s premiere mid-sized arena The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Bear Mountain Arena.
SINGLE GAME OPTIONS
Grizzlies Game $170 Shamrocks Game $210
Non prime ice Available for rent! Adults $153.30/hr Youth $90.00/hr Midnight $99.40/hr Call 250-474-8637
www.westshorerecreation.ca/thebear