FITNESS SCHEDULE IN EFFECT July 04 to September 4, 2011
JULY & AUGUST 2011
All classes take place IN THE FITNESS STUDIO unless otherwise indicated. HOLIDAY HOURS // July 1 CLOSED // August 1 CLOSED // September 5 CLOSED TIME
MON
6:15 AM
Spin u
9:15 AM
Jazzercise w
TUE
Jazzercise w Seniors Room 101
Spin u
WED
Spin u Jazzercise w
THU
50+ Strength & Stretch v
Seniors Room 101
Spin u
50+ Strength & Stretch v Spin u
Jazzercise w
SCHEDULE
50+ Strength & Stretch v
Prenatal Yoga x Power Circuit u
Power Circuit u
Boot Camp v
Gentle Yoga x
JDF Picnic Shelter
Upper Clubhouse
Jazzercise w
Jazzercise w
John Stubbs School
John Stubbs School
7:15 PM
Zumba v
Hatha Yoga x
Seniors Room 101
Upper Clubhouse
Spin u
Spin u
Spynga x
Boot Camp v Seniors Room 101
Hatha Yoga x Ab Attack v
7:30 PM 8:00 PM
Summer
Spin u
5:30 PM
6:30 PM
SUN
Stroller Fit u
4:30 PM
6:00 PM
SAT
Jazzercise w
10:15 AM 11:30 AM
FRI
Seniors Room 101
Total Body Conditioning u
Please note: Schedule subject to change. Drop-In may be limited. FITNESS ADMISSION FEES Guarantee your spot by registering for full sessions of our fitness classes.
u Drop In
WSPR Passholder FREE Non Passholders $6.10
v Specialty Class
WSPR Passholder $4 Non Passholders $8
w Jazzercise
x Extended Specialty Class WSPR Passholder $11 – $12 Non Passholders $12 – $15
Fees payable at the class.
WEIGHT ROOM SCHEDULE IN EFFECT July 04 to September 4, 2011
www.westshorerecreation.ca
HOLIDAY HOURS // July 1 CLOSED // August 1 CLOSED // September 5 CLOSED MONDAY to FRIDAY
WEIGHT ROOM HOURS ATTENDANT ON DUTY
250-478-8384
SATURDAY
SUNDAY
6 AM – 10 PM
7 AM – 8:30 PM
9 – 11 AM and 5 – 10 PM
10 AM – 12 PM & 5:30 – 8:30 PM
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