WEIGHT ROOM SCHEDULE IN EFFECT May to June 2011
HOLIDAY HOURS // May 23 11 AM- 5 PM (Attendant on Duty 11 AM - 1 PM & 3-5 PM) // July 1 CLOSED // August 2 CLOSED MONDAY to FRIDAY
WEIGHT ROOM HOURS ATTENDANT ON DUTY
SATURDAY
6 AM – 10 PM
7 AM – 8:30 PM
9 – 11 AM and 4 – 10 PM
10 AM – 12 PM & 4:30 – 8:30 PM
FITNESS SCHEDULE IN EFFECT May to June 2011 CLASS 2 B Fit (2)
MON
TUE
WED
FRI
SAT
SUN
7:15 PM
Seniors Rm 101
50+ Strength & Stretch (2) 11:30 AM
11:30 AM
Fitness Studio
11:30 AM
Fitness Studio
6:15 PM
Fusion Fitness (2)
7:15 PM
Jazzercise (3)
9:15 AM
Fitness Studio
6:15 PM
Wishart School
Seniors Rm 101
10:15 AM
Fitness Studio Fitness Studio
Fitness Studio
6:15 AM
9:15 AM
Seniors Rm 101 Fitness Studio
6:30 PM
6:15 AM
9:15 AM
Seniors Rm 101 Fitness Studio
6:30 PM
John Stubbs
John Stubbs
8:15 PM
Total Body Conditioning (1)
Fitness Studio
6:00 PM
6:00 PM
Fitness Studio
Fitness Studio
Cardio Kickboxing (2)
4:00 PM
Step it Up (1)
10:00 AM
Fitness Studio Fitness Studio
Stroller Fit (1)
10:15 AM
Spynga (4)
5:00 PM
Fitness Studio Fitness Studio
Spin Classes (1)
6:15 AM
All classes take place in the Fitness Studio
Fitness Studio
9:15 AM 4:30 PM 7:15 PM
7:15 PM Fitness Studio
9:15 AM 4:30 PM Fitness Studio
250-478-8384
Fitness Studio
7:15 PM
www.westshorerecreation.ca
Seniors Rm 101
FITNESS ADMISSION FEES Guarantee your spot by registering for full sessions of our fitness classes. (1) Drop In Drop-in with a WSPR Pass or pay a single drop in admission fee.
SCHEDULE
Seniors Rm 101
Boot Camp (2)
Zumba (2)
Spring
7:30 PM
Ab Attack (2)
Power Circuit (1)
THU
MAY to JUNE 2011
SUNDAY
(2) Specialty Class WSPR Pass + $4. Single drop-in rate for non pass holders $8.
(3) Jazzercise Fees payable at the class.
(4) Extended Specialty Class WSPR Pass + $11. Single drop-in rate for non pass holders $15
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