Fitness

50+ Programs

Silver Sneakers and Renew Active card holders are eligible for a discount on all fitness and dance classes. Discounts vary for each class. Discounted price is reflected at registration. Pre-registration required.

Fitness

QI GONG

Qi Gong (chi Gung) is a 5,000 year-old Chinese system for cultivating health. It involves gentle flowing movement, deep breathing rhythms and visualization techniques that enhance the flow of Qi-the energy that fuels your movements, thought and emotions. The class includes the use of the Body Pyramid, a foam wedge used to balance and strengthen your feet, realign your spine and open up major energy vessels of the body. Other benefits include lowering blood pressure, enhanced immunity, healthier heart, reduced stress and more. Come experience the powerful effects of Qi Gong.

Pam Hahler Active Adult Center

W ....... Jan 4 - Jan 25 ..........4:30 - 5:30 PM ......... 150920-01 W ....... Feb 1 - Feb 22 ...........4:30 - 5:30 PM ......... 150920-02 W ....... Mar 1 – Mar 8 ...........4:30 - 5:30 PM ......... 150920-03 W ....... Apr 5 - Apr 19 ...........4:30 - 5:30 PM ......... 150920-04 F ........ Jan 6 - Jan 27 ...........10:00 -11:00 AM ........ 150920-05 F ........ Feb 3 - Feb 24 ..........10:00 -11:00 AM ........ 150920-06 F ........ Mar 3 - Mar 10 ..........10:00 -11:00 AM ........ 150920-07 F ........ Apr 7 - Apr 21 ...........10:00 -11:00 AM ........ 150920-08

*No class Mar 15, 17, 22, 24, 29, 31 Apr 26 & 28

. . . . . . . . . . . . . . . . . . . . . . . . . . . ....................... $24 R | $29 NR

STRETCH & STRENGTH

Increase flexibility, improve cardiovascular health and build strength with stretching and strengthening exercises. Hand weights, bands and balls are incorporated to keep workouts fun and interesting. Relaxation exercises are also practiced. Open to people of all activity and fitness levels. Chairs are provided for seated or standing support.

Zahra Kamali AAC & ZOOM

M ....... Jan 2 – Jan 30 ..........10:00 -11:00 AM ........ 150913-01 M ....... Feb 6 – Feb 27 ..........10:00 -11:00 AM ........ 150913-02 M ....... Mar 6 – Mar 27 ..........10:00 -11:00 AM ........ 150913-03 M ....... Apr 3 – Apr 17 ...........10:00 -11:00 AM ........ 150913-04

*No class 4/24

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $15 R | $20 NR

YOGA

The emphasis of this yoga class is a more fitness and healthbased approach to Vinyasa style yoga. You will become more centered, flexible and stronger as you build muscle and core strength through a series of yoga asanas (poses). Find your inner power!

Zahra Kamali Active Adult Center

W ....... Jan 4 - Jan 25 ..........6:00 - 7:00 PM ......... 150918-01 W ....... Feb 1 - Feb 22 ...........6:00 - 7:00 PM ......... 150918-02 W ....... Mar 1 – Mar 29 ..........6:00 - 7:00 PM ......... 150918-03 W ....... Apr 5 – Apr 19 ...........6:00 - 7:00 PM ......... 150918-04

*No class 4/26

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$20 R | $25 NR

SILVER SNEAKERS YOGA STRETCH

A blend of yoga styles taught from seated and standing positions to increase balance and flexibility. Chairs are provided for seated or standing support. (Mon) Lauren Ersland, (Wed) Zahra Kamali, (Fri) Karen Kirby

Active Adult Center & ZOOM

M ....... Jan 2 - Jan 30 ..........8:45 - 9:45 AM ......... 150934-02 W ....... Jan 4 - Jan 25 ..........10:00 -11:00 AM ........ 150934-06 F ........ Jan 6 – Jan 27 ..........8:45 - 9:45 AM ......... 150934-08 M ....... Feb 6 - Feb 27 ..........8:45 - 9:45 AM ......... 150934-10 W ....... Feb 1- Feb 22 ...........10:00 -11:00 AM ........ 150934-14 F ........ Feb 3 - Feb 24 ..........8:45 - 9:45 AM ......... 150934-16 M ....... Mar 6 - Mar 27 ..........8:45 - 9:45 AM ......... 150934-18 W ....... Mar 1 - Mar 29 ...........10:00 -11:00 AM ........ 150934-22 F ........ Mar 3 – Mar 31 ..........8:45 - 9:45 AM ......... 150934-24 M ....... Apr 3 - Apr 17 ...........8:45 - 9:45 AM ......... 150934-26 W ....... Apr 5 – Apr 19 ...........10:00 -11:00 AM ........ 150934-30 F ........ Apr 7 - Apr 21 ...........8:45 - 9:45 AM ......... 150934-32

*No class Apr 24, 26, & 28

. . . . . . . . ............... ............................$15 R | $20 NR

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SILVER SNEAKERS CARDIO CIRCUIT

Increases muscle strength and range of movement to improve daily living activities. Chairs are provided for seated or standing support. Staff Active Adult Center & Zoom F .........Jan 6 – Jan 27 .......... 10:00 -11:00 AM ........ 150941-01 F .........Feb 3- Feb 24 .......... 10:00 -11:00 AM ........ 150941-02 F .........Mar 3 – Mar 31 .......... 10:00 -11:00 AM ........ 150941-03 F .........Apr 7 - Apr 21 ........... 10:00 -11:00 AM ........ 150941-04 *No class Apr 28 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

MEDITATION

Natural self-care that we give our body and mind by cultivating presence, awareness and non-judgment. Mental training practice to deal with stress, by calming the mind and body. Karen Kirby AAC & Zoom W ........Jan 4 - Jan 25 .......... 8:45 - 9:45 AM ......... 150940-01 W ........Feb 1 - Feb 22 .......... 8:45 - 9:45 AM ......... 150940-02 W ........Mar 1 – Mar 29 .......... 8:45 - 9:45 AM ......... 150940-03 W ........Apr 5 – Apr 19 .......... 8:45 - 9:45 AM ......... 150940-04 *No class Apr 26

FUNCTIONAL FITNESS PERSONAL TRAINING

Have you completed your physical therapy after injury or surgery, but are not back to 100% yet? Are you not sure what to do, or how to get started? Do you prefer one on one to a class environment? Take advantage of personal training to discover functional exercises to greatly decrease your risk of everyday injuries. Meet 1 on 1 with our Functional Fitness, Personal trainer to have more functional mobility and stability for daily living. Functional fitness training is a type of strength training that readies your body for daily activities. Discover practical exercises that can assist with joint pain and joint health. Research continues to find that a well-planned, progressive exercise program can lead to dramatic improvements in strength, balance, confidence and the ability to live independently. Staff AAC & beyond 30 Min Assessment: ..................... $25 R / $30 NR 30 Training: .............................. $25 R / $30 NR

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 R | $25 NR

10 Session Punch Cards (10, 30 minute sessions):

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $225 R / $230 NR

ZUMBA

Easy-to-follow Zumba choreography that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, balance and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

Julie Capp Active Adult Center TU ........Jan 3 – Jan 31 .......... 6:00 - 7:00 PM ......... 150919-01 TU ........Feb 7 - Feb 28 .......... 6:00 - 7:00 PM ......... 150919-02 TU ........Mar 7 - Mar 28 .......... 6:00 - 7:00 PM ......... 150919-03 TU ........Apr 4 – Apr 18 .......... 6:00 - 7:00 PM ......... 150919-04

*No class Apr 25

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..................... $24 R | $29 NR