Willamalane Winter 2023 Rec Guide

New outdoor fitness station at

Willamalane Park

Delivering exceptional parks and recreation to enrich the lives of everyone we serve.

Winter 2022–23 | Dec.–May

BOARD OF DIRECTORS

Willamalane’s board is composed of five members elected to serve four-year terms. Public board meetings are usually held on the second Wednesday of the month, 6 p.m. at Bob Keefer Center for Sports and Recreation. Agendas are available the Friday before each meeting at willamalane.org/meetings

Chris Wig

President

Renee Jones Vice President

Denise Bean Director

Greg James Director

Brook Reinhard Director

ADMINISTRATION

Michael Wargo, CPRP

Executive Director 541-736-4006 michaelw@willamalane.org

Eric Adams

Planning, Parks, and Facilities Director 541-736-4048 eric.adams@willamalane.org

Jase Newton Recreation Services Director 541-736-4007 jase.newton@willamalane.org

Betty Nielsen, CPA, MBA Chief Financial Officer 541-736-4034 betty.nielsen@willamalane.org

Melissa Taxara

Human Resources Director 541-736-4031 melissa.taxara@willamalane.org

Kenny Weigandt

Community Engagement Director 541-736-4531 kenny.weigandt@willamalane.org

ON THE COVER: A bird’s eye view of our newest neighborhood park, Arrow Park.

willamalane.org 541-736-4544

District Info

Rentals

OUTDOOR GEAR

Try new activities, explore the outdoors, and spend time with friends and family. Equipment is available on a first-come, firstserved basis. Call 541-736-4544 to set up your gear rental.

Pick up gear at Bob Keefer Center from Friday 11 a.m.–4 p.m. Return your gear on Monday 11 a.m.–5 p.m. Renters must be 18 or older.

Snowshoe rentals are $12 in-district/$15 out-of-district.

FACILITIES

Willamalane offers park and facility rentals for all occasions. Explore popular locations all over Springfield including field rentals for sporting events, wedding venues, birthday party packages, indoor sports facilities for tournaments and practices, meeting rooms, and more.

To learn more about our venues and to request a rental, visit willamalane.org/rent

You can also call us at 541-736-4570 or email us at rentals@willamalane.org.

Jobs

WE’RE HIRING!

If you’re looking for a great job that makes a difference in your community, we’d love to have you on our team! We are hiring for part-time and full-time jobs across the district. With flexible schedules, great benefits, and competitive pay, we’re a great place to start or continue your career. Applicants who pass a Spanish language competency test may be eligible for an extra $1/hour. Browse open jobs at willamalane.org/jobs .

Volunteer

Willamalane volunteers enrich our community through service and play! Here’s how to get involved:

• Visit willamalane.org/volunteer

• Find an opportunity you’re interested in.

• Click “Respond.”

• Sign in or create a Willamalane Volunteer account.

• Invite your friends to join, too!

Questions about volunteering? Get in touch with the Willamalane Volunteer Coordinator at 541-852-8766.

Get Connected

SUBSCRIBE AND STAY IN-THE-KNOW

Subscribe to the Willamalane e-newsletter of your choice and learn about events, deals, classes, and more. Visit willamalane.org/subscribe .

Inclusion and ADA Accommodations

Everyone is welcome to attend Willamalane programs regardless of ability, age, background, ethnicity, race, religion, family or marital status, gender identity or expression, sexual orientation, veteran status, or economic circumstances. By supporting the unique needs of each individual, Willamalane delivers accessible recreation and play to promote an exceptional quality of life. In adherence to the Americans with Disabilities Act, Willamalane offers reasonable accommodations for people with disabilities.

INCLUSION PROCEDURES

Please complete an accommodations request form available online at willamalane.org/accessibility, or use the contact information provided below. The form must be received at least two weeks before the start of service. Willamalane reserves the right to deny a request if program modifications are not supported by the data in the assessment or documentation, if the participant does not meet essential eligibility requirements or readiness skills of the program, or if the request does not fall under the Americans with Disabilities Act. There are no extra costs or fees associated with inclusion or accommodation services.

SERVICES THAT MAY BE REQUESTED:

The time needed to deliver these services varies.

• An inclusion assessment to identify how best to support the community member. This assessment includes types of communication support, social support, visual support, etc.

• Large-print copies of Willamalane publications.

• Audiotape of sections of this guide. Community members may also ask that sections be read to them.

• Sign language interpretation. Please request this service at the time you register.

• Personal support workers can assist an individual in a program after going through Willamalane’s application process. Willamalane does not provide personal support workers. In most programs, fees are waived for personal support workers caring for a participant.

• Other accommodations may be available with advance notice. Contact the Willamalane Inclusion Coordinator at 541-736-4519 or melissa.minnick@willamalane.org.

Springfield’s newest neighborhood park

A new park is coming to north Springfield. Willamalane is announcing Springfield’s 47th park! Located at 2500 Otto St, Arrow Park is situated along the EWEB Path making it a perfect destination for local bike enthusiasts to pedal to the park. New bike-themed amenities at the park include a bicycle playground, a bicycle skills course, and several bike racks. The park also features two play structures, a picnic shelter, walking paths, a basketball court, natural landscaping and trees, benches, and more. This park was designed for you. Willamalane heard from community members throughout the design and development process, from the amenities to the name. As the park was under construction, Willamalane asked for ideas for the new park name. Arrow Park emerged as the top choice with more than 300 submitted names and multiple rounds of voting. The name Arrow Park also evokes forward movement, propelling our community to a play space that bicyclists, walkers, and playground-goers can enjoy together.

Aquatics

Water Fitness

CLASSES

AI CHI: Enjoy relaxing movement in the shallow water of the warm pool. Improve your balance, mobility, and range of motion.

AQUATONE: Build strength, flexibility, and endurance. This is a moderately-paced, shallow-water workout using low-impact exercises. This class is held in the warm pool.

DEEP-WATER EXERCISE: Increase muscle tone, cardiovascular endurance, and range of motion. Flotation equipment supports you in the dive tank for this moderately paced workout.

EXERCISE THAT FEELS GOOD: Improve strength, balance, flexibility, and energy. This shallow-water workout is moderately-paced and is kind to your joints. This class is held in the warm pool.

HIIT: High-Intensity Interval Training is a cardio-intensive, full-body workout but gentle on the joints. HIIT is held in deep water.

HYDRO-FIT® : This aerobic-paced, deep-water class will increase cardiovascular fitness, endurance, and core conditioning.

EXERCISE ON YOUR OWN

Willamalane Park Swim Center offers three different pools for exercise on your own. In addition to the lap pool:

• The warm pool is a shallow pool that is gently sloped from 3–5 feet deep and kept at 88 degrees. It has an easy entry ramp and an in-water handrail to provide stability for those needing extra support. This pool is perfect for water walking, exercising, and therapy.

• The dive tank is a great environment for deep-water exercise and running. The pool is 83-degrees and offers wide entry stairs for easy access.

Splash! at Lively Park has two different pools for Exercise On Your Own. In addition to the lap pool:

• The wave pool provides a great environment for exercise in 86-degree water. Easily accessible from the beach at zero depth. Waves are NOT on for exercise time.

WILLAMALANE PARK SWIM CENTER

1276 G St. • 541-736-4080

Find current hours, prices, schedules, and more at willamalane.org/wpsc

SPLASH! AT LIVELY PARK 6100 Thurston Rd. • 541-736-4244

Find current hours, prices, schedules, and more at willamalane.org/splash

LAP SWIMMING

Willamalane Park Swim Center has an eight-lane, 25-yard lap pool that is 83 degrees and is 5–6 feet deep. Splash! at Lively Park has a six-lane lap pool that is 84 degrees and 4–5 feet deep, and is available for lap swimming and water walking. It has wide stairs with a handrail that facilitate an easy wheelchair transfer. A lift is also available for access.

Private Swim Lessons

Private lessons are great for students looking for a more customized swim lesson experience. Options include:

• One-on-one private swim lessons

• Semi-private lessons

• Family private lessons Learn more at willamalane.org/lessons.

Fourth Grade Swim Lessons

Every fourth grader in Springfield is eligible to receive free swimming lessons at Willamalane pools. These lessons cover swimming and water safety basics, like breath control, floats, kicks, and strokes. This program is possible thanks to generous sponsorship from PeaceHealth and partnership with Springfield Public Schools.

Group Swim Lessons

Students swim with other kids in their level to grow their swim skills over eight-session classes. Classes are available at both pools. Learn more at willamalane.org/lessons.

WATERBABIES AND WATERKIDS

Ages 6–36 months. Instructors teach you how to work with your child in the water and prepare your young swimmer for a lifetime of water fun. Levels progress from beginning to advanced skill development. Swim diapers with elastic legs required.

PRESCHOOL AGE: LEVEL 1–3 ages 3–4 years

PRESCHOOL 1 NO PREREQUISITE

Students will gain comfort and confidence in the water, practice submersion skills and blowing bubbles, and try assisted floats, kicking, and basic water safety skills.

PRESCHOOL 2

PREREQUISITE: STUDENT IS COMFORTABLE IN THE WATER; CAN SUBMERGE UNDERWATER WITH BUBBLE BOBS OR JUMPS; CAN PERFORM FRONT AND BACK STARFISH FLOATS WITH ASSISTANCE.

Students will practice submersion, floating, breathing, and kicking skills and learn to perform them independently. Students will continue learning basic water safety skills through drills.

PRESCHOOL 3

PREREQUISITE: STUDENT CAN PERFORM STARFISH FRONT AND BACK FLOATS UNASSISTED; BEGINNING KICKS WITH FLOATS; CAN JUMP IN, RECOVER FOR AIR, AND GRAB THE WALL.

Students will learn new body positions for floats and kicks, practice independent forward movement using kicks and glides, learn how to effectively roll from one position to another, and build on water safety skills.

SCHOOL

LEVEL 1

NO PREREQUISITE

AGE LEVELS: 1–8 ages 5–12 years

Students will gain comfort and confidence in the water, practice submersion skills and blowing bubbles, and try assisted floats, kicking, and basic water safety skills.

LEVEL 2

PREREQUISITE: STUDENT IS COMFORTABLE IN THE WATER; CAN SUBMERGE UNDER WATER WITH BUBBLE BOBS OR JUMPS; CAN PERFORM FRONT AND BACK STARFISH FLOATS WITH ASSISTANCE.

Students will practice submersion, floating, breathing, and kicking skills and learn to perform them independently. Students will continue learning basic water safety skills through drills.

LEVEL 3

PREREQUISITE: STUDENT CAN PERFORM STARFISH FRONT AND BACK FLOATS UNASSISTED; BEGIN KICKS WITH FLOATS; CAN JUMP IN, RECOVER FOR AIR. Students will learn new body positions for floats and kicks, practice independent forward movement using kicks and glides, learn how to effectively roll from one position to another, and build on water safety skills.

LEVEL 4

PREREQUISITE: STUDENT CAN PERFORM STREAMLINE FRONT AND BACK FLOATS UNASSISTED WITH KICKS; UNASSISTED FRONT AND BACK GLIDES WITH KICKS; ROLL FROM FRONT TO BACK AND BACK TO FRONT FOR SWIM-ROLL-SWIM.

Students will add arm strokes and kicks to front and back floats, learn to change direction while swimming, and master the swim-roll-swim technique using an elementary backstroke.

LEVEL 5

PREREQUISITE: STUDENT CAN PERFORM FREESTYLE ARM STROKES WITH KICKS FOR 10 YARDS; ELEMENTARY BACKSTROKE WITH KICKS FOR 10 YARDS; AND SWIM-ROLL-SWIM BETWEEN FREESTYLE ARM STROKES AND ELEMENTARY BACKSTROKE WITH KICKS.

Students will add bilateral breathing to arm strokes, will be introduced to backstroke, and build endurance with kicks.

LEVEL 6

PREREQUISITE: STUDENT CAN PERFORM FREESTYLE WITH BILATERAL BREATHING AND KICKS FOR 15 YARDS; BACKSTROKE WITH KICKS FOR 15 YARDS IN DEEP WATER.

Students will continue to develop freestyle and backstroke and will be introduced to advanced drills to enhance endurance and technique. Classes are held primarily in deep water.

LEVEL 7

PREREQUISITE: STUDENT CAN SWIM FREESTYLE WITH BI-LATERAL BREATHING AND KICKS FOR 20 YARDS; BACKSTROKE WITH KICKS FOR 20 YARDS WITH GOOD FORM AND CONSISTENCY.

Students will learn the butterfly and breaststroke with new drills and techniques. Classes are held in deep water.

LEVEL 8

PREREQUISITE: STUDENT CAN SWIM ALL FOUR STROKES WITH THE BENCHMARKS FOR LEVELS 6 AND 7 WITH GOOD FORM AND CONSISTENCY. Students enhance their freestyle, backstroke, butterfly, and breaststroke. The class also teaches advanced skills that include flip turns, open turns, and dives (dives are only taught at Willamalane Park Swim Center).

Become a Lifeguard

Lifeguards are in high demand at Willamalane! All new Willamalane lifeguards are eligible for a $200 hiring incentive and are also eligible to earn a $100 bonus for every 200 hours worked while employed. Employees can receive up to $500 in retention incentives annually for hours worked.

AQUATICS HIRING EVENTS

At aquatics hiring events, candidates will learn about the position, have a casual interview, and jump in the water. Those who are a good fit for the job can receive a job offer at the event. From there, the new employees undergo lifeguard and safety training on paid time, with all certifications paid for by the district. Candidates must be at least 15 years old. Please bring a swimsuit to the event.

See event dates and learn more about being a lifeguard at willamalane.org/lifeguard .

Stay active and well in Springfield. Explore exercise options including two swimming facilities, two fullservice fitness centers, a FitLot Outdoor Fitness Park, personal training, wellness workshops, and dozens of weekly group exercise classes.

For a complete list of class descriptions and up-todate schedules, visit willamalane.org/exercise .

All classes are 50–55 minutes unless otherwise noted in the description. Cycle classes are limited to the first 10 participants who arrive. All classes can be attended as drop-in, so start at any time! Classes are subject to change or cancellation, check online for the most up-to-date information.

VIRTUAL FITNESS CLASSES

Connect with select group exercise classes, instructors, and workout buddies without leaving home! With an ALL-ACCESS Membership or a Virtual Fitness Pass, you can join in live classes offered online. Members receive a monthly email with links to class meetings. Check our website for details.

FITNESS CLASSES

Ages 18+. Willamalane’s fitness classes are taught by experienced, compassionate instructors. To learn more about each instructor, visit willamalane.org/instructors Pick up a monthly fitness schedule at any Willamalane front desk or find it online at willamalane.org/exercise. All classes, both in-person and virtual, are included with an ALL-ACCESS Membership.

Cardio

ACTIVE EXERCISE: Improve your strength, flexibility, and cardio fitness. This class includes standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

BEGINNING LINE DANCE: Learn a fun, aerobic social dance with challenging and dynamic choreography. Dance to a wide range of musical genres.

BEYOND BASICS LINE DANCE: Step up to the challenge with this intermediate class. Learn tags, restarts, dances in contra, and phrased dances.

CYCLE: Enjoy a great cardio workout, perfect for every fitness level. You decide how hard you work! Equipment: hard-soled athletic shoes, towel, water bottle, mat.

CYCLE & CORE: Combine a cardio workout with core strengthening in this exciting class. Equipment: hard-soled athletic shoes, towel, water bottle, mat.

DANCE FITNESS I: Get moving with a class that combines medium-intensity dance cardio with deep, relaxing stretching. Equipment: mat.

FITNESS CENTERS

Bob Keefer Center

250 S 32nd St. • 541-736-4544

Willamalane Park Swim Center 1276 G St. • 541-736-4080

OUTDOOR FITNESS PARKS

FitLot Outdoor Fitness Park (next to Les Schwab Sports Park) 250 S 32nd St. • 541-736-4544

Willamalane Park Outdoor Fitness Park (next to Shana’s Trail) 1276 G St.

DANCE FITNESS II & III: Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more! Dance Fitness II is a moderate-intensity class. Dance Fitness III is a high-intensity class.

HIIT & TONE: Build cardiovascular fitness and improve endurance with this challenging full-body workout. Equipment: dumbbells, mat.

SILVER SNEAKERS: Increase strength, range of movement, and improve daily living with this fun class. Great for older adults or those with exercise limitations. Equipment: dumbbells, bands, 9-inch ball.

Flexibility & Balance

ADVANCED 24 FORM: Join us for the advanced practice of the 24 Tai Chi Form.

BALANCE!: Improve your strength and agility in an enjoyable class. This class is all about strengthening your balance, which is an important part of staying independent as we age. Equipment: wear sturdy shoes.

CHAIR YOGA: Combine traditional Hatha Yoga chair postures with some supported, standing poses for better breathing, stretching, and flexibility.

HATHA YOGA: Explore movement through mindfulness and the breath — stretch and strengthen, improve balance and flexibility. Equipment: mat.

MAT PILATES: Strengthen your core muscles and maintain a healthy posture. This class is a perfect beginner-friendly way to get comfortable doing Pilates on a mat. Equipment: mat.

SOARING CRANE QI GONG: Qi Gong moves your Chi/Qi (vital energy) through your body to facilitate balance and healing.

STRENGTH IN MOVEMENT: Focus on the essentials for mobility including range of motion, breathing, balance, strength, flexibility, and mindfulness. Equipment: mat, foam roller.

TAI CHI: Improve balance, reduce stress, and increase flexibility. Beginners and those more advanced will enjoy group practice.

VINYASA YOGA: Combine breathing with yoga postures. Strengthen, stretch, gain mobility, and feel good in your body. Everyone is welcome. Equipment: mat.

YOGALATES: Align, strengthen, and stabilize your body, focusing on your core, back, and hips, with this mix of yoga and Pilates. Equipment: mat.

Strength

BEGINNING WARRIOR STRENGTH & RHYTHM™: Feel the burn and the endorphin rush while sweating to playlists that rock! For every fitness level. Equipment: mat, towel, dumbbells, resistance bands.

BETTER BONES AND BALANCE: Help prevent osteopenia and osteoporosis with this evidence-based class from OSU. Try this advanced class after mastering Strong Bones, Strong Body. Standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

BODY SCULPT: Strengthen your core, tone your muscles, improve your balance, and stretch! Equipment: mat.

CORE YOGA: Build awareness of and strengthen your core muscles. For students with previous yoga experience. Equipment: mat.

FIT FUSION: Feel invigorated with this fusion workout combining ballet-inspired moves with elements of strength training. Equipment: mat, light dumbbells, bands.

FOREVER FIT: Make daily activities easier with this low-impact aerobics, strength, and balance class. Standing and chair exercises. Equipment: dumbbells, bands, 9-inch ball.

STABILITY BALL STRENGTH & BALANCE: Focus on strength and balance, while engaging every muscle in your body. Equipment: stability ball, dumbbells, and a mat.

STRENGTH & STRETCH: Build strong bones and increase your mobility, flexibility, balance, and core. Standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball.

STRONG BONES, STRONG BODY: Build bone strength, improve balance, and increase energy. Great for people diagnosed with osteoporosis or osteopenia. Standing and chair exercises. Equipment: dumbbells, bands, 9-inch ball.

ALL-ACCESS MEMBERSHIPS

Join a community that puts your physical and social wellness first. A membership at Willamalane means so much more than a trip to the gym. It also means access to a variety of group fitness classes at no additional cost, free rounds of mini golf, and unlimited swimming at Splash! and Willamalane Park Swim Center. Sign up for your membership at any Willamalane front desk.

Learn more about ALL-ACCESS Memberships at willamalane.org/membership.

Personal Training

Get a safe, effective exercise program created just for you! Team up with a Willamalane Certified Personal Trainer at one of two fitness centers to set goals and get customized support. A personal trainer can help you achieve your goals including rehabilitating from an injury, training for a sport, building bone density, managing weight, or feeling more vibrant. Together you’ll make a plan to stay motivated, learn new techniques, build confidence, see faster results, and enjoy your workouts like never before. Everyone deserves to feel their best, and the supportive personal trainers will guide you on your journey. Two-person training is available as well, so you can sign up with friend and keep each other motivated and accountable. Sign up and learn more about the personal trainers at willamalane.org/trainers

Group Training

FITNESS CENTER GROUP TRAINING

Ages 18+. Get a great workout with a personal trainer twice a week at the fitness center at Bob Keefer Center! A personal trainer will lead these group circuit training sessions that focus on strength, balance, cardio, and flexibility. Wear comfortable attire and tennis shoes, and bring water. Registration is required for each month. Class size is limited to 12 participants.

BOB KEEFER CENTER

January Tu, Th 9:15–10:15am Free 30563

February Tu, Th 9:15–10:15am Free 31040

March Tu, Th 9:15–10:15am Free 31041

April Tu, Th 9:15–10:15am Free 31042

FITLOT GROUP TRAINING

Ages 18+. Get a great workout with a personal trainer, twice a week at the FitLot Outdoor Fitness Park! Join the monthly circuit program for quality strength, balance, cardio, and flexibility sessions, while working out in a group, outdoors with a personal trainer. Wear comfortable attire and tennis shoes, and bring water.

FITLOT OUTDOOR FITNESS PARK

May Tu Th 10–11am Free 31043

DANCING

BELLY DANCING: BEGINNING

Ages 14+. Improve your fitness and core strength while working out to world music and learning the basics of belly dancing. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength.

ADULT ACTIVITY CENTER 1/11–2/15 W 5:30–6:30pm $59 ID/$71 OD 30810

BELLY DANCING: INTERMEDIATE/ADVANCED

Ages 14+. Improve your fitness and core strength while working out to world music. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Students learn combinations of moves, transitions, formations, and musical theory for performance readiness. Prior belly dance experience is required.

ADULT ACTIVITY CENTER 1/9–2/27 M 6:45–7:45pm $59 ID/$71 OD 30811

BELLY DANCING: BEGINNING LEVEL 2

Ages 14+. Improve your fitness and core strength while working out to world music. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Students learn combinations of moves, transitions, formations, and musical theory for performance readiness. Prior belly dance experience is required.

ADULT ACTIVITY CENTER

1/9–2/27 M 5:30–6:30pm $59 ID/$71 OD 30812

EAST COAST SWING DANCE SERIES

Ages 18+. Are you ready to jump, jive, and wail? Dance the afternoon away while you learn east coast swing dance techniques and rhythm. Beginners are welcome. The final class includes refreshments.

BOB KEEFER CENTER 1/20–2/24 F 12:30–2pm $55 ID/$66 OD 30730

BEGINNING BALLROOM DANCE SERIES

Ages 18+. This six-week session is perfect for those new to ballroom dancing or for anyone wanting to brush up on their skills. Learn footwork, framework, and fundamentals for leading and following. It is recommended, but not required, to sign up with a dance partner. The final class includes refreshments.

BOB KEEFER CENTER 3/10–4/28 F 12:30–2pm $49 ID/$61 OD 30729

COUNTRY PARTNER DANCE SERIES

Ages 18+. Join the country-western fun in this upbeat, partner-style dance series. During this six-week session, the instructor will focus on basic footwork and combinations. It is recommended, but not required, to sign up with a dance partner. The final class includes refreshments.

BOB KEEFER CENTER 5/5–6/9 F 12:30–2pm $49 ID/$61 OD 30731

WELLNESS WORKSHOPS

HOW TO ACCESS VIRTUAL FITNESS?

Ages 18+. Get in-person instruction to help you log in and get moving! Bring the device (a laptop, tablet, iPad, or phone) you’ll use to access virtual fitness classes.

ADULT ACTIVITY CENTER 1/5 Th 11am–noon FREE 31052

FAD DIETS AND SUPPLEMENTATION

Ages 18+. Quick fixes and shortcuts are promised in today’s diet culture with many new diets and supplements coming out yearly. Be prepared by learning the mechanisms behind some of these diets and supplements and decide what is going to be effective for you.

ADULT ACTIVITY CENTER 1/27 F 10–11am $5 ID/$6 OD 30788

SENIOR STRENGTH TRAINING

Ages 18+. Fight age-related muscle loss and gain independence in your daily life through strength-specific training modalities. Learn the basics on how to start using resistance training safely and effectively.

ADULT ACTIVITY CENTER 1/27 F 10–11am $5 ID/$6 OD 30762

MINDFUL MEDITATION

Ages 18+. Relax in a quiet space and explore your inner self through mindful meditation. Connect to a deeper sense of wakefulness and mindfulness. Yoga mats will be provided for those who do not have their own.

ADULT ACTIVITY CENTER 1/28 Sa 10–11am $5 ID/$6 OD 31154 3/11 Sa 10–11am $5 ID/$6 OD 31195

GETTING STARTED OR RE-STARTED WITH YOGA

Ages 18+. Join us to hear a brief yoga history, review basic poses and range of motion, and learn about the benefits of yoga and mindfulness. This workshop is perfect for beginners or those returning to yoga after time off. You are encouraged to bring your own equipment if you have it. Yoga mats, yoga blocks, straps, and blankets will be provided to those who do not bring their own.

ADULT ACTIVITY CENTER 1/28 Sa 11:30am–1pm $7 ID/$8 OD 30725

HOW TO PERSONALIZE YOUR EXERCISE

Ages 18+. By learning to pay attention to your own sensations, you can build the skills to exercise at the right intensity and range for your needs and comfort. This workshop includes insights from The Nia Technique. Come ready to move (at your own level).

ADULT ACTIVITY CENTER 2/6 M 10am–noon $8 ID/$10 OD 30921

YOGA FUNDAMENTALS

Ages 18+. Each session of this six-week class will explore a different aspect of yoga, from history and philosophy to correct post-alignment to prevent injury. Each short discussion will be followed by a short, floor-based yoga practice. Wear comfortable clothes and bring a yoga mat and pillow. Blankets and blocks will be provided.

ADULT ACTIVITY CENTER 2/6–3/13 M 10–11:15am $7 ID/$8 OD 30745

The following classes are not included with an ALL-ACCESS Membership.

INTRO TO YIN AND NIDRA YOGA

Ages 18+. Learn how longer-held, passive yin poses can help regulate stressed nervous systems and promote relaxation. Yoga Nidra is referred to as the “yoga for sleep.” Through guided imagery and relaxation prompts, participants are led into the space between meditation and sleep. The workshop agenda includes 30 minutes of lecture followed by an hour of Yin yoga practice. All poses are floor-based. Bring a yoga mat and pillow. Blankets and blocks will be provided.

ADULT ACTIVITY CENTER

2/10 F 10–11:30am $7 ID/$8 OD 30743 4/7 F 10–11:30am $7 ID/$8 OD 30744

WALKING 101

Ages 18+. Learn how to get started with a walking program. This workshop will cover necessary and optional equipment; the differences between Nordic walking, indoor walking, and hiking; distance and goal setting; strength work to support good walking muscles; and the nutrition impacts of a walking program.

ADULT ACTIVITY CENTER 2/11 Sa 9–10am $5 ID/$6 OD 30707

HYPERTROPHY TECHNIQUES AND INFORMATION

Ages 18+. Understand how gaining and maintaining muscle is beneficial for your body and the pitfalls to look out for. Learn about strength training and muscle mass benefits and how to train and retain muscle.

ADULT ACTIVITY CENTER 2/17 F 10–11:30am $7 ID/$8 OD 30765

SCIATIC AND BACK SUPPORT

Ages 18+. Learn various Pilates and yoga exercises and stretches to help reduce sciatic and back pain. Bring a yoga mat and foam roller. Equipment will be provided for those who do not have their own.

ADULT ACTIVITY CENTER

2/25 Sa 10am–noon $7 ID/$8 OD 31051 5/13 Sa 10am–noon $7 ID/$8 OD 31166

BE NICE TO YOUR KNEES

Ages 18+. Knowledge and practice can make it possible to move in ways you might not expect! Learn about simple changes you can make to improve your knees and function more comfortably.

ADULT ACTIVITY CENTER 2/27 M 1–2:30pm $7 ID/$8 OD 30920

DIETARY GUIDANCE

Ages 18+. Explore healthy eating, superfoods, and fad diets. We will learn tips, tricks, and techniques for eating healthy, staying informed, and making healthful decisions for your body, mind, and spirit. Bring a notebook to take notes.

ADULT ACTIVITY CENTER

3/3 F 10–11am $5 ID/$6 OD 30763

HOW TO STAY MOTIVATED

Ages 18+. Need help getting motivated? Learn techniques and mindsets for staying consistent and motivated. Invest in your mind, body, and spirit. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/3 F 11:30am–12:30pm $5 ID/$6 OD 30766

WOMEN’S SPRINT TRIATHLON Q&A

Ages 18+. Find out why women of all sizes, ages, abilities, and backgrounds not only can do a triathlon but also find their place in this amazing, supportive community! This discussion will be focused around training, equipment, and upcoming events in summer 2023.

ADULT ACTIVITY CENTER 3/11 Sa 9–10am $5 ID/$6 OD 30708

OSTEOPOROSIS PREVENTION I Ages 18+. Instructor Cindy O’Brien reversed her osteoporosis diagnosis within two years through education, exercise, and nutrition. This workshop will cover new information about osteoporosis and osteopenia, including nutrients and foods that help build bones, exercises that help strengthen and protect your bones, and DEXA Scans. Get your general questions answered. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/18 Sa 9:30–11:30am $10 ID/$12 OD 30710

OSTEOPOROSIS PREVENTION II Ages 18+. Instructor Cindy O’Brien reversed her osteoporosis diagnosis within two years through education, exercise, and nutrition. This workshop will go more in-depth regarding nutrients, foods, medications, and DEXA Scans. Get your general questions answered. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/18 Sa 12:30–2:30pm $10 ID/$12 OD 30711

BALANCE FROM HEAD TO TOE Ages 18+. Do you want stronger balance? Learn easy fullbody exercises that can help improve your balance without frustration. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 4/22 Sa 9:30–11am $7 ID/$8 OD 30712

TARGET YOUR ACHES AND PAINS Ages 18+. Be your own health advocate! Learn time- and money-saving methods to help self-diagnose and relieve aches and pains. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 4/22 Sa 11:30am–1pm $7 ID/$8 OD 30713

YOU CAN GET UP FROM THE FLOOR Ages 18+. Learn techniques and devise a strategy to get up from the floor if you fall. This workshop will cover what to practice regularly and the top ten things to prepare for being able to get up, if you are not able to do it yet.

ADULT ACTIVITY CENTER 4/24 M 1–2pm $5 ID/$6 OD 30922

TIPS AND TRICKS FOR A BETTER NIGHT’S SLEEP Ages 18+. Quality sleep may be harder for older adults. Learn tips and tricks to support a better night of rest and how to overcome night-time muscle cramping. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 5/6 Sa 10:30am–noon $7 ID/$8 OD 30714

DANCE TO FALL PREVENTION Ages 18+. Learn a few easy dance steps that will improve your balance and prevent falls. Then, try the steps in a Zumba Goldstyle routine for a fun and gentle cardio workout.

ADULT ACTIVITY CENTER 5/6 Sa 1–3pm $8 ID/$10 OD 30704

Classes and Programs

Explore Willamalane’s fun, educational, and eyeopening recreation activities. Attend a lecture, try a wellness workshop, go on a guided outdoor adventure, or take a trip. If you have kids, try a parent-child class, sign up for camp, or enroll them in after school sports.

Browse the pages ahead to find classes that fit your interests.

CHILDCARE

Preschool

Set your preschooler up for school success in preschool. Willamalane’s teachers create academic opportunities through early STEM and literacy curriculum and help kids to develop social and emotional skills that prepare them for kindergarten. Kids ages 3–5 are welcome. Registration is available on a first-come, first-served basis. Scholarships are available for all programs. Learn more and register at willamalane.org/preschool

PART-TIME PRESCHOOL: READY ROBINS

Ages 3-5. This class meets the growing needs of students who are ready for a more structured class time. Learning focuses on the skills necessary for success in kindergarten. Trained staff members work with children to expand reading, writing, science, and math concepts. Children also enjoy art, creative movement, and imaginative play. The ratio of staff members to children is 1–10.

BOB KEEFER CENTER

M–Th 12:15-3:45pm $315 ID/$377 OD

Sign up online at willamalane.org/register.

You can also visit any facility or call our front desk for assistance at 541-736-4544

PART-TIME PRESCHOOL: FRIENDLY FINCHES

Ages 3-5. This preschool program is a nurturing introduction to what it’s like to be in a school setting. Children enjoy story time, early literacy programs, art, creative movement, and imaginative play. The ratio of staff members to children is 1–10.

BOB KEEFER CENTER

M–Th 8:15-10:45am $215 ID/$257 OD

Kids Club and No School Days

KIDS CLUB

Grades K-5. Kids Club is a safe and fun after-school care program for elementary students. Kids enjoy games, arts and crafts, science experiments, and more. Care is available after school and offers extended hours on early release days. Willamalane will open additional sites as staffing resources allow. For more information, current openings, interest lists, and to register, go to willamalane.org/KidsClub

• Open during the school year, Monday–Friday, 2:45–6 p.m.

• Opens at 12:30 p.m. on early release days.

• Monthly fee is $200 and includes all early release days.

• There is a one-time registration fee of $35.

NO SCHOOL DAYS

Grades K-5. No school days operate at Ridgeview, Yolanda, and Douglas Gardens. Enrollment is open to all Springfield Public School elementary students.

NO SCHOOL DAY 2/3: X Marks the Spot

Set sail on a pirate adventure in search of buried treasure. Themed activities and active games fill this day off from school.

2/3 F 7am-6pm $45 ID/$54 OD

NO SCHOOL DAY 3/17: Hunt for Gold

Join the Leprechauns on St. Patrick’s Day in search of the pot of gold at the end of the rainbow. Themed activities and active games fill this day off from school.

3/17 F 7am-6pm $45 ID/$54 OD

Spring Break Camps

SPRING BREAK CAMP: WILLY WONKA WEEK

Grades K–5. The golden ticket is your pass for a week of candy magic. Kids will explore the wonderful world of Willy Wonka’s Chocolate Factory through crafts, recipes, science experiments, and games.

BOB KEEFER CENTER

3/27–31 M–F 7am-6pm $170 ID/$204 OD

SPRING CLIMBING CAMP

Ages 6-10. In this three-day camp, staff and volunteers will teach kids the basics of climbing and slacklining in a fun and safe environment. All kids need to bring is a sack lunch, snacks, a water bottle, and lots of energy. Gear is provided.

3/27–31 M–F 10am–2pm

SKILLS CAMP: MIDDLE SCHOOL BASKETBALL

Grades 5-8. Join this skills-based week-long camp where student athletes will build fundamental basketball skills. Participants will practice essential drills on dribbling, passing, shooting, and game experience. Willamalane Middle School Sports coaches will help young athletes build confidence, selfesteem, and more passion for the game.

3/27–31 M–F 9am–12pm

SKILLS CAMP: MULTI-SPORTS

Grades 1-5. Join this skills-based camp where students will focus on fundamentals, sportsmanship, and athletic development. Athletes will learn the basics of eight different sports, including sports they may have never tried!

3/27–31 M–F 9am–3pm

Two50 Youth Center

Grades 6–8. Two50 is a free club for Springfield middle schoolers. Willamalane staff will supervise a variety of activities and games. It’s a great place to do homework, hang out with friends, play video games, and have fun. It’s conveniently located in Bob Keefer Center with daily after-school hours. To learn more and join, go to willamalane.org/Two50

• Open during the school year, Monday–Friday, 3–6 p.m.

• Closed on no-school days and holidays.

• Opens at 1:30 p.m. on early release days.

SPORTS Climbing

From the 12-foot bouldering wall to the 33-foot-tall free-form climbing wall, Bob Keefer Center has something for people of all climbing levels. Choices of ropes and auto belays make it easy for new climbers to navigate the wall and experienced climbers to find a challenge. Drop-in fees include a harness, shoes, chalk, and belay devices.

WOMEN ON THE WALL

Ages 14+. This monthly clinic is designed to provide a comfortable and non-intimidating atmosphere just for women. Trained staff will cover basic climbing techniques with participants.

2/24 F 5–6pm 3/17 F 5–6pm 4/14 F 5–6pm

INTRO TO BELAY CLINIC Ages 14+. This clinic is a great way to learn the basics of roped climbing. Learn knots, the belay process, and safety procedures. At the end of the course, participants can get belay certified at the Willamalane rock wall. 1/27 F 5–6:30pm

OPEN CLIMB

All ages. Scale Bob Keefer Center’s 33-foot climbing wall. Staff and volunteers will help you to successfully scale the wall while sharpening your climbing skills. Gear is included. For a list of upcoming open climb times, visit willamalane.org/climb.

Drop-in fee: $8 ID/$11 OD Student/Senior/Military $6 ALL-ACCESS Members $6

GROUP CLIMBING WALL RENTALS

Climbing is great for birthday parties, team building, exercise, or just learning a new skill. Reserve the climbing and bouldering walls for your party or event. Contact Adam Martell at 541-736-4053 for details and reservations.

Martial Arts

YOUTH CAPOEIRA CLASSES

Capoeira is a Brazilian Martial Art that incorporates elements of dance and acrobatics in a game of ritual, non-contact combat. This beginning class is designed for kids to work on coordination, flow, and strength as a foundation for lifelong fitness. Go to willamalane.org/MartialArts for pricing.

EARLY ELEMENTARY: AGES 5–7

EUGENE YOGA, 199 E. 5TH AVE. STE. 33 (UPSTAIRS)

1/10–2/9 Tu Th 3:45–4:15pm $150 ID/$160 OD 30923

2/28–3/23 Tu Th 3:45–4:15pm $150 ID/$160 OD 30927

4/11–6/8 Tu Th 3:45–4:15pm $150 ID/$160 OD 31047

4/11–6/8 Tu Th 3:45–4:15pm $150 ID/$160 OD 31048

UPPER ELEMENTARY: AGES 8–11

EUGENE YOGA, 199 E. 5TH AVE. STE. 33 (UPSTAIRS)

1/10–2/9 Tu Th 4:25–4:55pm $150 ID/$160 OD 30926

2/28–3/23 Tu Th 4:25–4:55pm $150 ID/$160 OD 30929

4/11–6/8 Tu Th 4:25–4:55pm $150 ID/$160 OD 31045

4/11–6/8 Tu Th 4:25–4:55pm $150 ID/$160 OD 31046

ADULT CAPOEIRA INTRO SERIES

Ages 18+. Capoeira is a Brazilian Martial Art that incorporates elements of dance and acrobatics in a game of ritual combat. This course is designed for beginners and focuses on the core movements of capoeira: footwork, kicks, escapes, inversions, balance, flexibility, and flow. Classes are set to music and are designed to gradually build strength and confidence for improvised free-form play. Go to willamalane.org/MartialArts for pricing.

BOB KEEFER CENTER

1/16–2/6 M 5:30–6:30pm 31049 4/3–24 M 5:30–6:30pm 31050

Pickleball

Enjoy one of the nation’s fastest-growing sports! Pickleball is a low-impact sport played with a wooden paddle and a whiffle ball on a small court. Play singles or doubles. This is a great game for those using wheelchairs.

Indoor courts are available year-round on a first-come, firstserved basis at Bob Keefer Center. Outdoor courts are available at Meadow Park.

Want to learn more and get involved? Learn more at willamalane.org/pickleball.

Tennis

Willamalane has a robust indoor and outdoor tennis program, with something for all skill levels, ages, and seasons. Indoor courts are available year-round on a first-come, first-served basis at Bob Keefer Center. Outdoor tennis courts are located at Douglas Gardens Park, Guy Lee Park, Page Park, and Willamalane Park. These courts are not fully maintained during winter months. Court rentals are available.

For details about competitions, tournaments, and lessons visit willamalane.org/tennis

GROUP TENNIS LESSONS

Ages 5+. Willamalane tennis lessons are available for players at every experience level. Students learn fundamentals, rules, positioning, and strategy. Skills and games are a part of tennis lessons. Registration is required for all lessons. No lessons are held on holidays.

BOB KEEFER CENTER

INTERMEDIATE TO ADVANCED, AGES 18+ Jan.–May MWF 10–11:30am $7 ID/$8 OD

YOUTH LESSONS, ALL LEVELS, AGES 6–12 Jan.–May TuTh 4:30–5:30pm $5 ID/$6 OD

PRIVATE LESSONS

To arrange private lessons, call Spenser Lind at 541-736-4516.

• One student: $28 ID/$34 OD

• Two students: $34 ID/$41 OD

• Three students: $40 ID/$48 OD

COMPETITIVE SINGLES SERIES

All ages and levels. This series of singles competitions is open to players of all ages and levels. Win or lose, players are guaranteed the equivalent of three matches (sets to 6). Awards will be given to the top two in each division!

BOB KEEFER CENTER

1/21 Sa 7–8:45pm $12 ID/$15 OD 2/25 Sa 7–8:45pm $12 ID/$15 OD

Youth Sports

Willamalane’s individual and team sports focus on building skills and sportsmanship in a positive environment. Activities are available for preschoolers, grade schoolers, and middle schoolers, and are great for building athletic and social skills to last a lifetime.

MY FIRST GYM PLAY

Ages 2-5. Join us in our gym to jump, run, and play with ageappropriate gym toys! Parent or guardian participation is required.

BOB KEEFER CENTER 2/2–23 Th 10–10:45am $35 ID/$44 OD

MY FIRST INDOOR TRACK AND FIELD

Ages 3-5. Show your child the world of track and field! In this class, adults help their kids learn the basics of a variety of track and field events including sprints, jumps, and throws. Parent or guardian participation is required. Each participant receives a medal!

BOB KEEFER CENTER

1/4–25 W 4:30–5:30pm

1/4–25 W 5:45–6:45pm

MY FIRST BASKETBALL

Ages 3-5. Together, you’ll experience how fun basketball can be! We’ll focus on skills like dribbling, passing, shooting, running, and agility. Parent or guardian participation is required. Each participant receives a medal!

BOB KEEFER CENTER

2/1–22 W 4:30–5:30pm

2/1–22 W 5:45–6:45pm

MY FIRST SOCCER

Ages 3-5. Introduce your little athlete to the world of soccer! Participants focus on basic soccer skills, including kicking, dribbling, trapping, throwing, running, and coordination. Parent or guardian participation is required. Each participant receives a medal!

BOB KEEFER CENTER

3/1–22 W 4:30–5:30pm

3/1–22 W 5:45–6:45pm

MY FIRST SPORTS: T-BALL

Ages 3-5. T-ball is a blast! Get your child started early. Participants focus on skills like throwing, catching, batting, running, and agility. Parent or guardian participation is required. Each participant receives a medal!

BOB KEEFER CENTER

4/5–26 W 4:30–5:30pm 4/5–26 W 5:45–6:45pm

AFTER-SCHOOL ALL-STARS: BASKETBALL

Grades 2-3. Willamalane’s After–School All-Stars offers athletic skill-building immediately after school at the school’s facilities. These programs are convenient for parents and fun for kids. The six-week programs are all about building a lifelong love of the sport. Coaches use games and drills to sharpen skills and teach fundamentals. Participants will receive a t-shirt. There are no programs on no-school days. Limited enrollment is available for each school.

1/12–2/16 Th Two Rivers, Riverbend, Maple, Guy Lee

1/11–2/15 W Yolanda, Ridgeview, Mt. Vernon, Centennial 1/10–2/14 Tu Douglas Gardens, Page, Thurston

AFTER-SCHOOL ALL-STARS: TRACK & FIELD

Grades K–5. Willamalane’s After–School All-Stars offers athletic skill-building immediately after school at the school’s facilities. These programs are convenient for parents and fun for kids. The six-week programs are all about building a lifelong love of the sport. Coaches use games and drills to sharpen skills and teach fundamentals. Participants will receive a t-shirt. There are no programs on no-school days. Limited enrollment is available for each school.

4/27–6/1 Th Two Rivers, Riverbend, Maple, Guy Lee 4/26–5/31 W Yolanda, Ridgeview, Mt. Vernon, Centennial 4/25–5/30 Tu Douglas Gardens, Page, Thurston

MIDDLE SCHOOL SPORTS: BASKETBALL Grades 7–8. Practice is immediately after school and transportation is provided to and from all games. This six-week season offers students the opportunity to compete with each other in a recreational setting. All athletes will report to the gym on the first scheduled day of the program and coaches will be assigned to teams. Game times and locations will be released on the schedule during the second week of the season. There are no practices on no-school days.

AGNES STEWART, BRIGGS, HAMLIN, THURSTON MIDDLE SCHOOLS

7TH/8TH GRADE BOYS — REGISTRATION OPEN 10/17/22–1/9/23 1/9–2/16 M–Th 3:15–4:45pm $65/$20 with scholarship 7TH/8TH GRADE GIRLS — REGISTRATION OPEN 10/17/22–2/27/23 2/27–4/13 M–Th 3:15–4:45pm $65/$20 with scholarship Scholarship applications available at willamalane.org/scholarships

MIDDLE SCHOOL SPORTS: SOCCER Grades 6–8. Playing sports after school is a great way to stay active and have fun with friends. Practice is immediately after school and transportation is provided to and from all games. This six-week season offers students the opportunity to compete with each other in a recreational setting. All athletes report to the gym on the first scheduled day of the program and coaches will be assigned to teams. Game times and locations will be released on the schedule during the second week of the season. There are no practices on no-school days.

AGNES STEWART, BRIGGS, HAMLIN, THURSTON MIDDLE SCHOOLS 6TH–8TH GRADE BOYS 4/24-6/01 M–Th 3:15-4:45pm 6TH–8TH GRADE GIRLS 4/24-6/01 M–Th 3:15-4:45pm Scholarship applications available at willamalane.org/scholarships

MIDDLE SCHOOL SPORTS: TRACK & FIELD Grades 6–8. Playing sports after school is a great way to stay active and have fun with friends. Practice is immediately after school and transportation is provided to and from all games. This six-week season offers students the opportunity to compete with each other in a recreational setting. All athletes report to the gym on the first scheduled day of the program and coaches will be assigned to teams. Game times and locations will be released on the schedule during the second week of the season. There are no practices on no-school days.

AGNES STEWART, BRIGGS, HAMLIN, THURSTON MIDDLE SCHOOLS 6TH–8TH GRADE BOYS 4/24-6/01 M–Th 3:15-4:45pm 6TH–8TH GRADE GIRLS 4/24-6/01 M–Th 3:15-4:45pm Scholarship applications available at willamalane.org/scholarships

ESPORTS WITH ESPORTSCHOLAR

Ages 9–15. Join Willamalane’s esports program with EsportsScholar! Kids will get the opportunity to learn and grow their esports skills together. EsportScholar combines esports and education, and this after-school league integrates gamespecific coaching with STEAM instruction into a dynamic, engaging program.

BOB KEEFER CENTER 1/17–3/23 Tu, Th 4:30–6pm $80 ID/$96 OD

ADULT CLASSES

Accessible Recreation

EMERALD ADAPTIVE BOWLING WINTER 2023

Ages 16+. Send those pins flying! This fun, accessible bowling league is designed for people experiencing physical or mental disabilities. Complete a registration form available at Willamalane Adult Activity Center 215 W C St. or during regularly scheduled league times. Participants will need to bring $10 each week for lane fees. Bowling occurs on the first Saturday of each month. Meet at Emerald Bowling Lanes, 140 Oakway Road. Registration is ongoing.

EMERALD BOWLING LANES, 140 OAKWAY ROAD

1/7–4/1 Sa 1–4pm $17 30593

Arts and Crafts

DRAWING: FIND THE ARTIST YOU ARE

Ages 18+. This class will help students learn drawing and sketching techniques. Students will discover their hidden skills and personal artistic style. This session will emphasize landscapes. All skill levels are welcome. Supplies are provided.

ADULT ACTIVITY CENTER

1/11–2/15 W 2:30–4:30pm $88 ID/$106 OD 30823

DRAWING: CHARCOALS AND PASTELS

Ages 18+. Dive into a new medium with this class. Students will introduce charcoal and color chalk pastels into their repertoire as they learn the basics of drawing and adding color. This class makes these intimidating media easy to use. All skill levels are welcome. Supplies are provided.

ADULT ACTIVITY CENTER

1/11–2/15 W 5–7pm $88 ID/$106 OD 30824

DRAWING AND PAINTING: WATERCOLOR/ACRYLICS RIVERS AND LAKES

Ages 18+. Paint quiet water with surroundings of piers, boats, waterbirds, shells, and more. You may use mixed media, such as colored pencils or pen and ink, with watercolors or acrylics. Demonstrations and individual instruction make this class perfect for beginning and intermediate students.

ADULT ACTIVITY CENTER 1/23–3/20 M 12:30–3:30pm $88 ID/$106 OD 30825

DRAWING AND PAINTING: LANDSCAPES, RIVERS, AND LAKES

Ages 18+. Use watercolors and acrylics to create quiet landscapes with small ponds or lakes. Study how to draw and paint small animals and figures surrounding the environment. Each class includes a specific lesson, demonstrations, and individual evaluations. No class Feb. 21.

ADULT ACTIVITY CENTER 1/24–3/21 Tu 9:30am–12:30pm $88 ID/$106 OD 30826

FLORAL DESIGN: ART OF KOKEDAMA

Ages 18+. Start the year off with a beautiful Kokedama! Kokedama is a Japanese word that means “plant soil ball wrapped in moss.” Take home your arrangement to display this easy care houseplant anywhere in your home or office. There is an additional $25 fee for supplies.

ADULT ACTIVITY CENTER 1/21 Sa 10–11:30am $42 ID/$50 OD 30813

BARN QUILT PAINTING CLASS

Ages 18+. This six-hour class has guided instruction that will take you through the entire process of barn quilt painting. Choose from three dozen quilt patterns or bring your favorite and have the instructor evaluate the difficulty. At the end of class, you will have a unique masterpiece, ready for hanging. You may even be inspired to participate in a Barn Quilt Trail in your neighborhood! A kit fee of $80 is due to the instructor on the day of the event. Refunds are not guaranteed after Dec. 31.

ADULT ACTIVITY CENTER 1/14 Sa 9am–3pm $42 ID/$50 OD 31069

FLORAL DESIGN: HEARTS AND DECOUPAGE Ages 18+. Love is in the air. The instructor will teach you how to decoupage a beautiful container and design a flower arrangement. You will take home the finished product, perfect for any family member or friend or to keep for yourself. There is an additional $25 fee for supplies.

ADULT ACTIVITY CENTER 2/11 Sa 10–11:30am $42 ID/$50 OD 30814

FLORAL DESIGN: DECORATIVE BIRDHOUSE Ages 18+. Decorate a birdhouse perfect for your favorite community of birds. Students will use natural and recycled items and other embellishments to decorate a birdhouse to take home. There is an additional $25 fee for supplies.

ADULT ACTIVITY CENTER 3/11 Sa 10–11:30am $42 ID/$50 OD 30815

COLOR WHEEL FOOTSTOOL CLASS Ages 18+. In this two-part class, the instructor will teach you how to piece and assemble the Color Wheel Footstool, a unique piece of furniture that will brighten up any space. Students will take home a completed project. A kit fee of $80 is due to the instructor on the first day of the class.

ADULT ACTIVITY CENTER 3/18–4/1 Sa 9am–noon $42 ID/$50 OD 31070

FLORAL DESIGN: SPRINGTIME ARRANGEMENT Ages 18+. Celebrate all the wonderful aspects of spring in this floral design class. Students will learn how to decorate a ceramic rain boot and plant a spring flower bulb in it. You will take home what you make. There is an additional $25 fee for supplies.

ADULT ACTIVITY CENTER 4/8 Sa 10–11:30am $42 ID/$50 OD 30816

HEARTY SOUPS MADE SIMPLE

Ages 18+. What is better on a cold winter day than a hot bowl of flavorful, delicious soup? Make two kinds of soup and take some home. Chef Stanley will teach you tips and tricks to enhance flavor, adapt for vegetarian and meat options, and manage quantities. Refunds are not guaranteed after Jan. 17.

ADULT ACTIVITY CENTER

1/24 Tu 2:30–4:30pm $32 ID/$38 OD 31244

1/24 Tu 6–8pm $32 ID/$38 OD 30875

SUSHI

Ages 18+. Make sushi like a pro in this fun, hands-on class. You’ll learn how to roll sushi, understand how it is made, and explore the interplay of ingredients and artistic presentation. There is an additional fee for supplies. Refunds are not guaranteed after Feb. 21.

ADULT ACTIVITY CENTER

2/28 Tu 2:30–4:30pm $32 ID/$38 OD 31246

2/28 Tu 6–8pm $32 ID/$38 OD 30877

ITALIAN 101

Ages 18+. Learn to make fresh pasta and pair your creation with a variety of sauces Then, learn what al dente means and how to use different pasta shapes. Get ready to mangia — eat! Refunds are not guaranteed after March 21.

ADULT ACTIVITY CENTER

3/28 Tu 2:30–4:30pm $32 ID/$38 OD 31245

3/28 Tu 6–8pm $32 ID/$38 OD 30878

EMPANADAS EXTRAVAGANZA

Ages 18+. Learn how to make sweet and savory empanadas with Chef Stanley. From an appetizer to main dish, empanadas will be a new family favorite! During class, you will learn to make a simple side to round out the meal. Refunds are not guaranteed after April 17.

ADULT ACTIVITY CENTER

4/25 Tu 2:30–4:30pm $32 ID/$38 OD 31243 4/25 Tu 6–8pm $32 ID/$38 OD 30879

DancingBELLY DANCING: BEGINNING Ages 14+. Improve your fitness and core strength while working out to world music and learning the basics of belly dancing. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength.

ADULT ACTIVITY CENTER 1/11–2/15 W 5:30–6:30pm $59 ID/$71 OD 30810

BELLY DANCING: INTERMEDIATE/ADVANCED Ages 14+. Improve your fitness and core strength while working out to world music. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Students learn combinations of moves, transitions, formations, and musical theory for performance readiness. Prior belly dance experience is required.

ADULT ACTIVITY CENTER 1/9–2/27 M 6:45–7:45pm $59 ID/$71 OD 30811

BELLY DANCING: BEGINNING LEVEL 2

Ages 14+. Improve your fitness and core strength while working out to world music. Classes emphasize posture, stretching techniques, and muscle isolation to avoid injury and improve strength. Students learn combinations of moves, transitions, formations, and musical theory for performance readiness. Prior belly dance experience is required.

ADULT ACTIVITY CENTER 1/9–2/27 M 5:30–6:30pm $59 ID/$71 OD 30812

EAST COAST SWING DANCE SERIES

Ages 18+. Are you ready to jump, jive, and wail? Dance the afternoon away while you learn east coast swing dance techniques and rhythm. Beginners are welcome. The final class includes refreshments.

BOB KEEFER CENTER 1/20–2/24 F 12:30–2pm $55 ID/$66 OD 30730

BEGINNING BALLROOM DANCE SERIES

Ages 18+. This six-week session is perfect for those new to ballroom dancing or for anyone wanting to brush up on their skills. Learn footwork, framework, and fundamentals for leading and following. It is recommended, but not required, to sign up with a dance partner. The final class includes refreshments.

BOB KEEFER CENTER 3/10–4/28 F 12:30–2pm $49 ID/$61 OD 30729

COUNTRY PARTNER DANCE SERIES

Ages 18+. Join the country-western fun in this upbeat, partner-style dance series. During this six-week session, the instructor will focus on basic footwork and combinations. It is recommended, but not required, to sign up with a dance partner. The final class includes refreshments.

BOB KEEFER CENTER 5/5–6/9 F 12:30–2pm $49 ID/$61 OD 30731

Language and Learning

WRITER’S

WORKSHOP: MEMOIR SERIES

Ages 18+. Become a great storyteller as you write your memoir. Learn creative methods for writing about your life experiences and organizing stories into a cohesive collection. The class includes writing exercises, and participants may read their work to the group. This workshop is led by Ann Heide, author and former feature writer for the Register-Guard. Prerequisite: Writer’s Workshop class or instructor approval.

ADULT ACTIVITY CENTER

1/3–2/7 Tu 10am–noon $59 ID/$71 OD 30817 1/3–2/7 Tu 12:30–2:30pm $59 ID/$71 OD 30818

Lectures

ESTATE PLANNING BASICS

Ages 18+. Gain an understanding of wills, trusts, and power of attorney. These processes guide how property passes at death. We will discuss wills, trusts, pay-on-death arrangements, joint ownership, and powers of attorney. Attorney Chas Horner will lead this lecture. Registration is requested.

ADULT ACTIVITY CENTER 1/4 W 3–4pm FREE 30843 3/1 W 3–4pm FREE 30844

WRITER’S

WORKSHOP: CRAFTING YOUR SHORT STORY

Ages 18+. Challenge yourself and feel the rewards of writing a creative short story. The class includes writing exercises, and participants may read their work to the group. This workshop is led by Ann Heide, author and former feature writer for the Register-Guard.

ADULT ACTIVITY CENTER

1/4–2/8 W 10am–noon $59 ID/$71 OD 30819

INTRO TO SPANISH

Ages 14+. This fun class is perfect for beginners. Learn basic Spanish comprehension, greetings, numbers, directions, and much more. Required textbook: Living Language Beginning and Intermediate.

ADULT ACTIVITY CENTER

1/5–2/23 Th 6–8pm $74 ID/$89 OD 30820

SPANISH 2

Ages 14+. Learn complex Spanish verbs, vocabulary, sentence structure, and everyday usage. This class is for intermediatelevel students. Required textbook: Living Language Beginning and Intermediate.

ADULT ACTIVITY CENTER 1/10–2/28 Tu 6–8pm $74 ID/$89 OD 30821

AMERICAN SIGN LANGUAGE

Ages 13+. Learn American Sign Language basics through games, practice drills, and review. Integrate approximately 100 basic signs into conversations while focusing on parameters and handshapes.

ADULT ACTIVITY CENTER 1/12–2/16 Th 4:30–6pm $74 ID/$89 OD 30822

BIRDS OF OREGON AND GENERAL SCIENCE (BOGS) Ages 18+. BOGS is a group of birding and ecology enthusiasts that meets twice a month for lectures on birds or science. The group schedules walks at local birding areas. The group will meet on the first and third Thursday of each month and present a free lecture. Registration is requested.

ADULT ACTIVITY CENTER 1/5–4/20 Th 9–11am FREE 30851

IS CBD OIL TOO GOOD TO BE TRUE?

Ages 18+. CBD oil has been researched for its therapeutic potential to treat many common health issues, such as anxiety, depression, acne, and heart disease. Learn about the ongoing research from Heather Shelton, BSN, RN, Nurse Herbalist. Registration is requested.

ADULT ACTIVITY CENTER 1/10 Tu 1–2pm FREE 30856 3/14 Tu 1–2pm FREE 30857

CRAVINGS, WEIGHT GAIN, AND BLOOD SUGAR ROLLER COASTER

Ages 18+. Nutrient-dense meals support a healthy metabolism. Learn which nutrient supplements may support healthy blood sugar levels and appetite control. Natural Grocers presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER 1/13 F 11am–noon FREE 30852

TREE FRUITS, GRAPES, AND BERRIES PRUNING WORKSHOP

Ages 18+. Get your fruit-bearing trees and bushes ready for spring. This workshop will cover proper pruning equipment, important pruning principles, and the best time to prune. Learn different pruning cuts and techniques that will speed up your work. The demonstration will use a variety of plant materials. A Master Gardener certified by OSU Extension Service will lead this lecture. A suggested $10 donation will help support the work of the Master Gardeners program. Registration is requested.

ADULT ACTIVITY CENTER 1/24 Tu 1:30–3pm FREE 30861

ADVANCE CARE PLANNING: HAVING THE CONVERSATION

Ages 18+. Learn about end-of-life choices and preferences, required and helpful documentation, and how to have discussions with loved ones about difficult topics. Chris Eilers, Older Adult Behavioral Health Specialist, presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER 1/26 Th 1–2pm FREE 30847

ESTATE PLANNING MASTER CLASS

Ages: 18+. Explore some of the common issues you might encounter while estate planning, such as estate tax, longterm care payment, and making end-of-life decisions with the Oregon Advance Directive. Attorney Chas Horner will lead this lecture. Registration is requested.

ADULT ACTIVITY CENTER

2/1 W 3–4pm FREE 30845 4/5 W 3–4pm FREE 30846

IMMUNE SUPPORT 101

Ages 18+. Just like the rest of our body, the immune system requires optimal nutrition to work at its best. Keeping your immune system healthy will ensure that your body is ready to handle whatever comes its way. Natural Grocers presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER

2/10 F 11am–noon FREE 30853

PAIN RELIEF WITH CANNABIS

Ages 18+. The effects of CBD oil on brain receptors may help manage pain. Pre-clinical studies sponsored by the National Institutes of Health are researching how cannabis may relieve symptoms caused by arthritis, chronic pain, multiple sclerosis pain, muscle pain, spinal cord injuries, and more. Learn about these studies from Heather Shelton, BSN, RN, Nurse Herbalist. Registration is requested.

ADULT ACTIVITY CENTER

2/14 Tu 1–2pm FREE 30858

4/11 Tu 1–2pm FREE 30859

ROSE PRUNING WORKSHOP

Ages 18+. Get ready to smell the roses. This workshop will cover the best time to prune roses, proper pruning equipment, and important pruning principles for pruning hybrid tea, Florinda, shrub, and climbing roses. The demonstration will feature a potted rose. A Master Gardener certified by OSU Extension Service will lead this lecture. A suggested $10 donation will help support the work of the Master Gardeners program. Registration is requested.

ADULT ACTIVITY CENTER

2/15 W 1:30–3pm FREE 30862

HOME SHARE

Ages 18+. Explore the benefits of turning your extra room into additional income and companionship in this free lecture. Learn why home sharing is a solution to affordable housing that brings communities together. Registration is requested.

ADULT ACTIVITY CENTER

2/21 Tu 1–2pm FREE 30860

RESILIENCE: POST-TRAUMATIC GROWTH

Ages 18+. Explore the sources of trauma, and learn steps to build resilience and begin to heal. Chris Eilers, Older Adult Behavioral Health Specialist, presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER 2/23 Th 1–2pm FREE 30848

BONE BUILDERS AND BONE BREAKERS

Ages 18+. Bones are living tissue that need care throughout your life. Learn how to support lifelong bone health with nutrients. Natural Grocers presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER 3/10 F 11am–noon FREE 30854

HEALTH IMPACTS OF SOCIAL ISOLATION AND LONELINESS

Ages: 18+. Feelings of loneliness and social isolation are a risk factor for developing or worsening chronic health conditions. Learn how social engagement and physical activity support a healthy body and mind in this free lecture presented by Christopher Eilers, Older Adult Behavioral Specialist. Registration is requested.

ADULT ACTIVITY CENTER 3/23 Th 1–2pm FREE 30849

OMEGAS, OH MY!

Ages 18+. These unique fats found in fish and algae are vital to optimal health and play a key role in brain, heart, weight, and joint health. Natural Grocers presents this free lecture. Registration is requested.

ADULT ACTIVITY CENTER 4/14 F 11am–noon FREE 30855

PRUNING RHODODENDRONS AND SPRING BLOOMERS

Ages 18+. This workshop will cover the best time to prune rhododendrons and spring flowering shrubs, based on their growth habit and flowering time. You will also review proper pruning equipment and important pruning principles. A Master Gardener certified by OSU Extension Service will lead this lecture. A suggested $10 donation will help support the work of the Master Gardeners program. Registration is requested.

ADULT ACTIVITY CENTER 4/25 Tu 1:30–3pm FREE 30863

Urban Homesteading

Do-it-yourself skills can help you live well, save money, and waste less. Urban Homesteading covers a variety of cooking, preserving, and gardening techniques.

FERMENTING: CHEESE MAKING

Ages: 18+. Learn about different cheese cultures and cheese making processes. We will make fresh ricotta and a hard cheese. We will also discuss how to make yogurt and kefir. Bring a clean, wide-mouth pint jar with a new lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

1/5 Th 6–8pm $24 ID/$29 OD 30827

FERMENTING: BREAD MAKING

Ages: 18+. Make sourdough bread while learning about proofing, sourdough culture biology, and tips for creating artisanal bread. Take home a bread roll and some sourdough starter.

ADULT ACTIVITY CENTER 1/12 Th 6–8pm $24 ID/$29 OD 30828

FERMENTING: SAUERKRAUT AND KOMBUCHA

Ages: 18+. Learn sauerkraut basics as we turn a head of cabbage (or several) and some salt into sauerkraut. You will also learn how to make kimchi, kombucha, vinegar, and gherkin pickles. Take home a pint of sauerkraut and a kombucha SCOBY.

ADULT ACTIVITY CENTER 1/19 Th 6–8pm $20 ID/$24 OD 30829

FERMENTING: BEYOND SAUERKRAUT

Ages: 18+. Learn how to make fermented pickles, salsa, hot sauce, non-alcoholic beverages, and corned beef. Take home giardiniera and habanero hot sauce to finish fermenting at home. Bring a clean, wide-mouth pint jar with lid or $1 to purchase one from the instructor.

ADULT ACTIVITY CENTER

1/26 Th 6–8pm $24 ID/$29 OD 30830

GARDEN: PRUNING AND GRAFTING

Ages: 18+. Learn how to prune fruit trees and grapes for form and productivity. We’ll cover thinning, recognizing fruiting spurs, and directing growth patterns. Learn how to graft new varieties onto existing trees or rootstock — just in time for the annual Propagation Fair. The class will be held outdoors on the instructor’s property.

OFF-SITE LOCATION

2/4 Sa 2–4pm $20 ID/$24 OD 30831

GARDEN: BACKYARD POULTRY

Ages: 18+. Nothing beats a fresh backyard egg. Learn how to raise egg-laying chickens and ducks. We’ll cover breeds, feed, housing, and safeguarding against predators and disease.

ADULT ACTIVITY CENTER

2/9 Th 6–8pm $20 ID/$24 OD 30832

GARDEN: PREP FOR SPRING

Ages: 18+. Learn what you can do to prepare your garden for early planting. Learn gardening basics and advanced techniques, including the difference between starts and direct sowing, co-planting, attracting beneficial insects, composting, soil amendments, and maximizing limited space. Take home some free seeds.

ADULT ACTIVITY CENTER

2/16 Th 6–8pm $20 ID/$24 OD 30833

GARDEN: INTRODUCTION TO BEEKEEPING Ages: 18+. A productive bee hive can produce up to five gallons of honey every year. Learn beekeeping basics, including equipment, supplies, sources, and techniques. We will also discuss current issues with beekeeping, local laws, and how to manage common diseases and pests.

ADULT ACTIVITY CENTER 2/23 Th 6–8pm $20 ID/$24 OD 30834

PICNIC: SAUSAGE MAKING Ages: 18+. Learn how to make your own sausages from whole ingredients. Develop a spice mix so your sausage is as mild or spicy as you like.

ADULT ACTIVITY CENTER 3/2 Th 6–8pm $20 ID/$24 OD 30835

PICNIC: HOMEMADE CONDIMENTS Ages: 18+. Make your next picnic amazing with your own homemade condiments. Learn how to make mayonnaise, mustard, ketchup, and relish, and how to tailor each recipe to make your own signature versions. Bring three small containers to take home a share of what we make in class.

ADULT ACTIVITY CENTER 3/9 Th 6–8pm $20 ID/$24 OD 30836

PICNIC: OUTDOOR HERBALS AND ESSENTIAL OILS Ages: 18+. Make effective natural insect repellent creams, sprays, and healing salves. Learn about the SPF potential of various herbal combinations. Take home a share of what we make in class.

ADULT ACTIVITY CENTER 3/16 Th 6–8pm $20 ID/$24 OD 30837

PICNIC: SOURDOUGH SAUSAGE BUNS Ages: 18+. You’ll use a sourdough culture to make buns and learn about sourdough bread techniques, including how to catch your own wild sourdough culture. Take home an established sourdough starter to get baking at home.

ADULT ACTIVITY CENTER 3/23 Th 6–8pm $20 ID/$24 OD 30838

SELF CARE: BALMS AND SALVES

Ages: 18+. Make a variety of skin creams, lip balms, herbal salves, and tinctures as gifts or as a treat for yourself. Take home a sample of what you make in class.

ADULT ACTIVITY CENTER 4/7 Th 6–8pm $20 ID/$24 OD 30839

GROW PROJECT GARDEN BOX

Prepare your summer garden for an abundance of fresh produce with a new raised bed. These kits come with a cedar garden box, soil, and seeds — just add water! Kits include a raised garden bed made of hearty plank cedar that is deep enough to accommodate almost anything you can think to plant. Two sizes are available: 3-by-3 and 6-by-3. Visit willamalane.org/grow for more resources and an assembly video. Product assembly is available for a suggested donation of $10. Sales begin April 1.

PICK UP LOCATION TBD

3x3

4/1–8 Sa–Sa $65 ID/$78 OD 30872

6x3

4/1–8 Sa–Sa $85 ID/$102 OD 30873

Wellness Workshops

HOW TO ACCESS VIRTUAL FITNESS?

Ages 18+. Get in-person instruction to help you log in and get moving! Bring the device (a laptop, tablet, iPad, or phone) you’ll use to access virtual fitness classes.

ADULT ACTIVITY CENTER 1/5 Th 11am–noon FREE 31052

FAD DIETS AND SUPPLEMENTATION

Ages 18+. Quick fixes and shortcuts are promised in today’s diet culture with many new diets and supplements coming out yearly. Be prepared by learning the mechanisms behind some of these diets and supplements and decide what is going to be effective for you.

ADULT ACTIVITY CENTER 1/27 F 10–11am $5 ID/$6 OD 30788

SENIOR STRENGTH TRAINING

Ages 18+. Fight age-related muscle loss and gain independence in your daily life through strength-specific training modalities. Learn the basics on how to start using resistance training safely and effectively.

ADULT ACTIVITY CENTER 1/27 F 10–11am $5 ID/$6 OD 30762

MINDFUL MEDITATION

Ages 18+. Relax in a quiet space and explore your inner self through mindful meditation. Connect to a deeper sense of wakefulness and mindfulness. Yoga mats will be provided for those who do not have their own.

ADULT ACTIVITY CENTER 1/28 Sa 10–11am $5 ID/$6 OD 31154 3/11 Sa 10–11am $5 ID/$6 OD 31195

SELF CARE: SOAP MAKING

Ages: 18+. Learn the basics of soap making, including the chemistry of saponification and the properties of different base and fragrance oils and other additives. During class, you will learn how to make liquid soap and two forms of laundry soap. Take home some of the soap we make. Bring a clean, wide-mouth pint jar with a new lid or $1 to purchase one from the instructor.

GETTING STARTED OR RE-STARTED WITH YOGA Ages 18+. Join us to hear a brief yoga history, review basic poses and range of motion, and learn about the benefits of yoga and mindfulness. This workshop is perfect for beginners or those returning to yoga after time off. You are encouraged to bring your own equipment if you have it. Yoga mats, yoga blocks, straps, and blankets will be provided to those who do not bring their own.

ADULT ACTIVITY CENTER 1/28 Sa 11:30am–1pm $7 ID/$8 OD 30725

HOW TO PERSONALIZE YOUR EXERCISE

ADULT ACTIVITY CENTER

4/13

SELF CARE: GINGER TREATS

Ages: 18+. Ginger can be used for a number of sweet or savory treats. We will cook up a batch of candied ginger, ginger syrup, ginger sugar, and pickled ginger for sushi. These all make great treats and you will take home a share of what we make.

ADULT ACTIVITY CENTER

4/20

SELF CARE: AROMATHERAPY AND ESSENTIAL OILS

Ages: 18+. Use essential oils effectively and safely in spray mists, skin creams, massage oil, and even mosquito repellent. This class is based on peer-reviewed scientific evidence.

ADULT ACTIVITY CENTER

4/27

Willamalane) together to cedar garden Springfield made a made them everything a new resources at G.R.O.W. Springfield in 2022. To offset the cost

Ages 18+. By learning to pay attention to your own sensations, you can build the skills to exercise at the right intensity and range for your needs and comfort. This workshop includes insights from The Nia Technique. Come ready to move (at your own level).

ADULT ACTIVITY CENTER 2/6 M 10am–noon $8 ID/$10 OD 30921

YOGA FUNDAMENTALS

Ages 18+. Each session of this six-week class will explore a different aspect of yoga, from history and philosophy to correct post-alignment to prevent injury. Each short discussion will be followed by a short, floor-based yoga practice. Wear comfortable clothes and bring a yoga mat and pillow. Blankets and blocks will be provided.

ADULT ACTIVITY CENTER 2/6–3/13 M 10–11:15am $7 ID/$8 OD 30745

INTRO TO YIN AND NIDRA YOGA

Ages 18+. Learn how longer-held, passive yin poses can help regulate stressed nervous systems and promote relaxation. Yoga Nidra is referred to as the “yoga for sleep.” Through guided imagery and relaxation prompts, participants are led into the space between meditation and sleep. The workshop agenda includes 30 minutes of lecture followed by an hour of Yin yoga practice. All poses are floor-based. Bring a yoga mat and pillow. Blankets and blocks will be provided.

ADULT ACTIVITY CENTER

2/10 F 10–11:30am $7 ID/$8 OD 30743 4/7 F 10–11:30am $7 ID/$8 OD 30744

WALKING 101

Ages 18+. Learn how to get started with a walking program. This workshop will cover necessary and optional equipment; the differences between Nordic walking, indoor walking, and hiking; distance and goal setting; strength work to support good walking muscles; and the nutrition impacts of a walking program.

ADULT ACTIVITY CENTER 2/11 Sa 9–10am $5 ID/$6 OD 30707

HYPERTROPHY TECHNIQUES AND INFORMATION

Ages 18+. Understand how gaining and maintaining muscle is beneficial for your body and the pitfalls to look out for. Learn about strength training and muscle mass benefits and how to train and retain muscle.

ADULT ACTIVITY CENTER 2/17 F 10–11:30am $7 ID/$8 OD 30765

SCIATIC AND BACK SUPPORT

Ages 18+. Learn various Pilates and yoga exercises and stretches to help reduce sciatic and back pain. Bring a yoga mat and foam roller. Equipment will be provided for those who do not have their own.

ADULT ACTIVITY CENTER

2/25 Sa 10am–noon $7 ID/$8 OD 31051 5/13 Sa 10am–noon $7 ID/$8 OD 31166

BE NICE TO YOUR KNEES

Ages 18+. Knowledge and practice can make it possible to move in ways you might not expect! Learn about simple changes you can make to improve your knees and function more comfortably.

ADULT ACTIVITY CENTER 2/27 M 1–2:30pm $7 ID/$8 OD 30920

DIETARY GUIDANCE

Ages 18+. Explore healthy eating, superfoods, and fad diets. We will learn tips, tricks, and techniques for eating healthy, staying informed, and making healthful decisions for your body, mind, and spirit. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/3 F 10–11am $5 ID/$6 OD 30763

HOW TO STAY MOTIVATED

Ages 18+. Need help getting motivated? Learn techniques and mindsets for staying consistent and motivated. Invest in your mind, body, and spirit. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/3 F 11:30am–12:30pm $5 ID/$6 OD 30766

WOMEN’S SPRINT TRIATHLON Q&A

Ages 18+. Have you ever wondered what it takes to do a sprint triathlon? Are you concerned that you are not the triathlon type? Find out why women of all sizes, ages, abilities, and backgrounds not only can do a triathlon but also find their place in this amazing, supportive community! This discussion will be focused around training, equipment, and upcoming events in summer 2023.

ADULT ACTIVITY CENTER 3/11 Sa 9–10am $5 ID/$6 OD 30708

OSTEOPOROSIS PREVENTION I

Ages 18+. Instructor Cindy O’Brien reversed her osteoporosis diagnosis within two years through education, exercise, and nutrition. This workshop will cover new information about osteoporosis and osteopenia, including nutrients and foods that help build bones, exercises that help strengthen and protect your bones, and DEXA Scans. Get your general questions answered. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/18 Sa 9:30–11:30am $10 ID/$12 OD 30710

OSTEOPOROSIS PREVENTION II

Ages 18+. Instructor Cindy O’Brien reversed her osteoporosis diagnosis within two years through education, exercise, and nutrition. This workshop will go more in-depth regarding nutrients, foods, medications, and DEXA Scans. Get your general questions answered. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 3/18 Sa 12:30–2:30pm $10 ID/$12 OD 30711

BALANCE FROM HEAD TO TOE

Ages 18+. Do you want stronger balance? Learn easy fullbody exercises that can help improve your balance without frustration. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 4/22 Sa 9:30–11am $7 ID/$8 OD 30712

TARGET YOUR ACHES AND PAINS

Ages 18+. Be your own health advocate! Learn time- and money-saving methods to help self-diagnose aches and pains. Bring a notebook to take notes.

ADULT ACTIVITY CENTER 4/22 Sa 11:30am–1pm $7 ID/$8 OD 30713

YOU CAN GET UP FROM THE FLOOR

Ages 18+. Learn techniques and devise a strategy for how to get up from the floor if you fall. This workshop will cover what to practice regularly and the top ten things to prepare for being able to get up, if you are not able to do it yet.

ADULT ACTIVITY CENTER 4/24 M 1–2pm $5 ID/$6 OD 30922

TIPS AND TRICKS FOR A BETTER NIGHT’S SLEEP

Ages 18+. Quality sleep may be harder for older adults. Learn tips and tricks to support a better night of rest and how to overcome nighttime muscle cramping. Bring a notebook to take notes.

ADULT ACTIVITY CENTER

5/6 Sa 10:30am–noon $7 ID/$8 OD 30714

DANCE TO FALL PREVENTION

Ages 18+. Learn a few easy dance steps that will improve your balance and prevent falls. Then, try the steps in a Zumba Goldstyle routine for a fun and gentle cardio workout.

ADULT ACTIVITY CENTER 5/6 Sa 1–3pm $8 ID/$10 OD 30704

DOG TRAINING

Weekly dog training classes start at the beginning of each month. When it’s time for class, you will check in at the main entrance of Bob Keefer Center. Registration is required.

PUPPY CLASS

Ages 18+. Puppies must be between the ages of 8 and 20 weeks and have the distemper, hepatitis, leptospirosis, parvo, and parainfluenza shots to join this class. Other beginninglevel small dogs may be allowed in this class with instructor approval.

BOB KEEFER CENTER 1/4–4/26 W 4–4:45pm $60 ID/$72 OD 30809

BEGINNING BASIC MANNERS

Ages 18+. In this class, your dog will learn the fundamentals of good canine citizenship: to watch, sit, down, come, stay, wait, greet, and to follow other commands.

BOB KEEFER CENTER 1/4–4/26 W 3–3:45pm $60 ID/$72 OD 30807

INTERMEDIATE/CANINE GOOD CITIZEN

Ages 18+. This class reinforces the basics of good manners and obedience, teaches new skills, instills the values of responsible ownership, and strengthens the bond between you and your dog. American Kennel Club Canine Good Citizen testing is available. Prerequisite: Dog Training: Beginning Manners.

BOB KEEFER CENTER

1/4–4/26 W 2–2:45pm $60 ID/$72 OD 30808

ADVANCED/CANINE GOOD CITIZEN

Ages 18+. This class will help your dog achieve the highest levels of good behavior. AKC Canine Good Citizen certification test and trick training will also be available. Prerequisite: Intermediate Dog Training.

BOB KEEFER CENTER 1/4–4/26 W 1–1:45pm $60 ID/$72 OD 30806

EVENTS

FITNESS EXPO

Ages 18+. Sample an exciting array of healthy fun at the Willamalane Fitness Expo. Try up to four different fitness classes, explore a wellness fair with a dozen booths, savor delicious goodies, win prizes in a raffle, bid in a silent auction, and more! Childcare will be available. Group exercise classes will be available on a first-come, first-served basis.

ADULT ACTIVITY CENTER 1/21 Sa 10am–1pm FREE

VALENTINE’S DANCE SOCIAL

Ages 21+. Wear your best evening attire and follow along as dance instructor Lila leads a quick lesson in ballroom dance basics. Then, enjoy an evening of dancing, music, refreshments, and hors d’oeuvres! Bring your special someone or mingle with new friends at this Valentine’s ballroom dance social. The event will also feature a chocolate fountain, cash bar, and photo booth. Registration is requested.

ADULT ACTIVITY CENTER 2/11 Sa 6–8pm $20 ID/$24 OD 30786

“LUCK O’ THE IRISH” BINGO

Ages 18+. Wear green and join a fun afternoon of bingo and bites. Bingo cards and snacks are provided. What will your lucky prize be?

ADULT ACTIVITY CENTER 3/17 F 1:30–3pm $15 ID/$18 OD 30865

PROPAGATION FAIR

All ages. Stop by to pick up free plant cuttings and seeds. There will be hundreds of varieties of scion (fruit-tree cuttings) and vegetable, grain, and flower seeds. Gardeners with seeds, bulbs, starts, or plant divisions to share are encouraged to bring them to the event but contribution is not required. Fruit tree rootstock will be available for $3. Try your hand at grafting your scion or ask a professional to help. Registration is requested.

LIVELY PARK SHELTERS 4/1 Sa 11am–1pm FREE 30866

MOTHERS DAY TEA

All ages. Spend the afternoon honoring the mother figures in your life. Enjoy sweet and savory treats in the historic Dorris Ranch barn, pose in our photo booth, and listen to music. Make and take home a special craft. Price is per person. Registration is required.

DORRIS RANCH BARN 5/6 Sa noon–2pm $15 ID/$18 OD 30867

SPRING MARKETPLACE

All ages. Have lunch and browse locally-crafted handmade goods in this unique marketplace. Willamalane’s Spring Marketplace event is a one-stop shopping destination for Spring décor and gifts, such as birdhouses, garden art, collectibles, home decor, plants, gourmet treats, and more.

BOB KEEFER CENTER 5/13–14 Sa, Su noon–5pm Free

Find more events on the Special Events calendar on the back cover.

GET-TOGETHER PASS

Ages 50+. Access all the activities in the adult activity center lobby with the Get-Together Pass. The center’s activities are a great way to spend free time during the day, make new friends, and improve your overall well-being. Get yours at the front desk. Scholarships are available. This pass is valid for one year from the date of purchase.

ADULT ACTIVITY CENTER $5 FOR 10 VISITS

INCLUDED ACTIVITIES:

BRIDGE: Newcomers are welcome to join in this fun and challenging card game.

WEDNESDAY 12:30-3:30 P.M.

COFFEE CONNECTION: Enjoy all-you-can-sip coffee or tea for 50 cents, then sit down, relax, read the paper, or meet new friends. Free baked goods are available several times a week.

MONDAY-FRIDAY 9 A.M.3 P.M.

COMPUTER ACCESS: Use a computer for one hour at a time, up to two hours per day. Two free print-outs are included if needed.

MONDAY-FRIDAY 9 A.M.3 P.M.

CONVERSATIONS WITH WOMEN: Join other women to exchange ideas in a group discussion format.

1ST AND 3RD WEDNESDAY 10:15-11:30 A.M.

FRIENDSHIP CIRCLE: Friendly people meet to talk and share ideas. You steer the conversation with the goal of meeting and deepening relationships with others.

3RD WEDNESDAY 1:30-2:45 P.M.

KNOTTY KNITTERS: All levels of knitters, crocheters, and fiber lovers are invited to join. It’s always more fun to have someone to chat with while your fingers do their thing.

THURSDAY 1-3:30 P.M.

MAHJONGG: All newcomers are welcome to join.

WEDNESDAY 1-3:30 P.M.

MOVIE MATINEE: Watch an afternoon film with friends. Monthly films begin at 1 p.m.

WEDNESDAY 1-3:30 P.M.

PUZZLE TABLE: The table is available to all puzzle fans.

MONDAY-FRIDAY 9:30 A.M.-3 P.M.

QUILTING BEES: Small machine quilters work on pieces together for fun and to provide quilts for the Willamalane Adult Activity Center gift shop. New quilters are encouraged to come and learn more.

THURSDAY 9 A.M.-2 P.M.

TEXAS HOLD ‘EM: Newcomers are welcome to join this fun and brain-teasing poker game.

MONDAY 1-3:30 P.M.

WOOD CARVERS: Carve your masterpiece at the center or just come to learn from others. Instruction is available for beginners, and the drop-in wood shop is open for experienced carvers. Bring your own tools and wood.

TUESDAY 1-3 P.M.

HIKING, SNOWSHOEING, AND BIRDING Birding

WILLAMETTE VALLEY NATIONAL WILDLIFE REFUGE Ages 18+. The wildlife refuge provides habitat for dusky Canada geese and other overwintering birds. It also provides protection for historically abundant oak savanna, native prairie, riparian, forest, and wetland habitats. Bring binoculars, a sack lunch, and a beverage.

DEPART FROM BOB KEEFER CENTER 1/26 Th 7am–6pm $68 ID/$82 OD 30880

SAUVIE ISLAND/ SMITH AND BYBEE WETLANDS NATURAL AREA

Ages: 18+. Sauvie Island offers outstanding bird-watching opportunities including an abundance of migrating ducks, geese, cranes, and waterfowl. We will also venture into the Portland metro area to explore the Smith and Bybee Wetlands Natural Area. Bring binoculars, a sack lunch, and a beverage.

DEPART FROM BOB KEEFER CENTER 2/21 Tu 7am–6pm $68 ID/$82 OD 30881

E.E. WILSON WILDLIFE

AREA AND TALKING WATER GARDENS

Ages 18+. E.E. Wilson Wildlife Area offers a diversity of habitats, including significant habitat for Western Bluebirds and Willow Flycatchers. Trumpeter Swans and Dusky Canada Geese also use the ponds for roosting. We will also visit Talking Water Gardens, an engineered water treatment wetland inspired by the environment. The wetland cells mimic the cleansing and cooling processes that occur in nature, providing habitat for wildlife including over 100 species of birds and waterfowl.

DEPART FROM BOB KEEFER CENTER 3/23 Th 7am–6pm $68 ID/$82 OD 30882

THE SOUTH COAST

Ages: 18+. The south coast of Oregon lures birders to a place where wildlife seldom encounter people. The density of offshore rocks and islands create a habitat for 1.2 million nesting seabirds. We will make multiple stops including the South Slough National Estuarine Research Reserve near Charleston. Its 5,000 acres of saltwater marshes and mixed conifer forest attract Band-tailed Pigeon and Wrentit.

DEPART FROM BOB KEEFER CENTER 4/18 Tu 7am–6pm $68 ID/$82 OD 30883

OVERNIGHT IN SUMMER LAKE WILDLIFE AREA Ages 18+. Providing protection for birds but welcoming to humans, Summer Lake Wildlife Area was founded in 1944 as one of Oregon’s many wetland-focused wildlife areas. The Great Basin is a perfect stopover for many migrating birds. Over 250 species make the basin their home, including eagles, geese, swans, hawks, herons, ducks, and songbirds. During this threeday trip, we will explore multiple birding sites in the area. We will also enjoy activities at the Cowboy Dinner Tree, Fort Rock, and Old Perpetual, the only geyser in Oregon. Register by April 17. Full refunds are not guaranteed after this date.

DEPART FROM BOB KEEFER CENTER 5/16–18 Tu–Th 7am–6pm $368 ID/$442 OD 30884 Price listed is per person, and includes a shared room. If you would like a private room, there is an additional fee of $70.

Hiking

HIKE YOUR WAY WITH WILLAMALANE

All ages. Get outdoors this winter for fun and fitness while exploring beautiful trails in the area. Hike Your Way with Willamalane will give you the resources to explore new trails, enjoy family fun, and build camaraderie with hiking challenges. Track your miles with our app. After registration, you will receive an email with information to pick up your hike kit, which includes some fun gifts, a list of trails, and instructions on how to track and submit your miles for prizes and recognition.

WHEREVER THE TRAILS TAKE YOU

1/23–4/16 $15 30874

Snowshoeing the Cascades

GOLD LAKE

Ages 13+. Strap on a pair of snowshoes and take a 3-mile round-trip tour of scenic views and snowy wilderness (snow conditions permitting). This day trip is good for beginning and moderate skill levels comfortable with some elevation changes. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on the snow pack. An adult must accompany children under the age of 16.

DEPART FROM BOB KEEFER CENTER

1/21 Sa 9:30am–2pm $59 ID/$71 OD 30868

SALT CREEK

Ages 13+. Strap on a pair of snowshoes and take a 3-mile round-trip tour of scenic views and snowy wilderness with an experienced guide leading the way. This day trip is perfect for beginning and moderate skill levels. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on the snow pack. An adult must accompany children under the age of 16.

DEPART FROM BOB KEEFER CENTER

2/11 Sa 9:30am–2pm $59 ID/$71 OD 30869 3/11 Sa 9:30am–2pm $59 ID/$71 OD 30871

MOONLIGHT SNOWSHOE

Ages 13+. Strap on a pair of snowshoes and follow an experienced guide through the light of the moon on this 3-mile round-trip tour of scenic views and snowy wilderness at Gold Lake. This trip is perfect for beginner and moderate skill levels. All gear, safety, transportation, and basic instruction are provided. Bring a sack lunch and water. The location may change based on the snow pack. An adult must accompany children under the age of 16.

DEPART FROM BOB KEEFER CENTER

2/24 F 6–10:30pm $59 ID/$71 OD 30870

TRIPS Day Trips

OMSI: UNDER THE ARCTIC Portland. Through engaging interactive experiences and videos, we will learn about how the dramatic permafrost landscape provides clues to our past, present, and future, and consider realistic ways we can positively impact the environment. Movie and admission are included. Bring a sack lunch or purchase food on site. Refunds are not guaranteed after Dec. 29.

DEPART FROM BOB KEEFER CENTER 1/12 Th 9am–5:30pm $72 ID/$86 OD 31053

EXPLORING EDGEFIELD

Portland. Historic Edgefield is a destination experience that blends Oregon’s natural beauty with McMenamins’ whimsical aesthetic. Explore the grounds and original buildings during tours and tastings at the signature winery, brewery, and distillery. View glass-blowing demonstrations and enjoy a relaxing lunch. Lunch is an additional cost.

DEPART FROM BOB KEEFER CENTER 1/18 W 8:30am–6:30pm $89 ID/$98 OD 31054

EVERGREEN AVIATION & SPACE MUSEUM

McMinnville. Explore the realm of space and aviation at this world-class museum. The Evergreen Aviation & Space Museum is home to unusual aircraft including the Spruce Goose, the world’s fastest airplane, and a Russian space capsule. This trip features a guided tour and a 3D movie. Lunch is an additional cost.

DEPART FROM BOB KEEFER CENTER 2/1 W 8am–5pm $82 ID/$98 OD 31057

MUSEUM OF MENTAL HEALTH AND WILLAMETTE VALLEY PIE COMPANY

Salem. On this guided tour of the Museum of Mental Health, you will learn about the history of mental health treatment in Oregon and the fascinating history of this medical facility. After the tour, we’ll enjoy a sweet treat at Willamette Valley Pie Company, a local business specializing in hand-crafted desserts made with all-natural ingredients.

DEPART FROM BOB KEEFER CENTER 2/9 Th 10:30am–5pm $56 ID/$67 OD 31055

PENDLETON WOOLEN MILLS

Washougal. Located in the Columbia Gorge, the Pendleton Woolen Mills are a testament to the quest for quality. Mill tours are a one-of-a-kind experience. You will see real-time work from the dyeing of wool to finishing. The walking tour is one mile and does not offer seating.

DEPART FROM BOB KEEFER CENTER 2/13 M 8am–5pm $74 ID/$89 OD 31056

OREGON HATCHERY RESEARCH CENTER

Alsea. Explore the wonders of water at the Oregon Hatchery Research Center. Strategically located in the Alsea Basin, researchers study the life cycle and interactions of wild and hatchery fish. In this guided tour, you will learn about fish anatomy, spawning behaviors, and invertebrate identification.

DEPART FROM BOB KEEFER CENTER 2/22 W 9am–5:30pm $56 ID/$67 OD 31242

MY FAIR LADY AT THE KELLER

Portland. Attend an afternoon performance of My Fair Lady. The play tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a proper lady. But, who is being transformed? Lunch is an additional cost. Refunds are not guaranteed after Jan. 17.

DEPART FROM BOB KEEFER CENTER 3/4 Sa 9:30am–7:30pm $122 ID/$146 OD 31058

HATFIELD MARINE SCIENCE CENTER AND MARITIME MUSEUM

Newport. Tour the facility and museum while learning about advances in science and technology. You’ll hear about impacts on our climate, weather, oceans, and coasts. Experience life as a marine biologist in the hands-on laboratory. Refunds are not guaranteed after Feb. 21.

DEPART FROM BOB KEEFER CENTER 3/9 Th 7:30am–4:30pm $68 ID/$82 OD 31060

CHERRY BLOSSOMS AND CAROUSEL AT THE CAPITOL

Salem. Celebrate spring under the cherry trees on the Capitol Mall with music, performances, and more. After lunch, we’ll ride the Riverfront Carousel and watch the creations come to life. Lunch is an additional cost.

DEPART FROM BOB KEEFER CENTER

3/18 Sa 9am–3:30pm $49 ID/$59 OD 31059

UMPQUA VALLEY WINE TOUR (AGES 21+)

Umpqua Valley. Our tour of Umpqua Valley wineries features spectacular views, a wine cave, and luscious wine at awardwinning wineries. We will visit the Southern Oregon Wine Institute and its state-of-the-art living laboratory to learn about growing, processing, and packaging procedures in wine cultivation.

DEPART FROM BOB KEEFER CENTER

4/6 Th 12:30–6pm $89 ID/$107 OD 31061

DEPOE BAY CRAB FEED AND WHALE WATCHING

Depoe Bay. Join one of our most popular excursions to the Oregon Coast! Enjoy superb scenery and a luscious crab dinner. View the resident whales or explore the town after lunch. The price includes a whole crab dinner and all the trimmings. Refunds are not guaranteed after April 1.

DEPART FROM BOB KEEFER CENTER 4/15 Sa 8:30am–6pm $89 ID/$107 OD 31062

JAPANESE GARDEN Portland. Experience the peacefulness of the garden through a guided tour, art exhibits, and cultural demonstrations. The Portland Japanese Garden is a place to let go of worldly thoughts and see oneself as a small but integral part of the universe. We’ll stop for lunch at a Japanese restaurant. Lunch is an additional cost. Refunds are not guaranteed after April 5.

DEPART FROM BOB KEEFER CENTER 4/19 W 9am–6pm $84 ID/$101 OD 31063

CARRIAGE ME BACK TO BROWNSVILLE

Brownsville. Climb aboard a horse-drawn carriage for this enjoyable and somewhat historical community-wide drama. Local actors dressed in period costumes will take on the personalities of historical characters and portray the history, attitudes, and customs of times gone by. A tour and carriage ride is included. Refunds are not guaranteed after April 21.

DEPART FROM BOB KEEFER CENTER 5/6 Sa 1–5pm $47 ID/$56 OD 31064

OREGON RAIL HERITAGE CENTER AND PACIFIC RAILROAD

Portland. Explore and get up close to giant locomotives. After viewing these marvels of the past, hop aboard the Oregon Pacific Railroad passenger train to the Oaks Bottom Wildlife Refuge. Refunds are not guaranteed after April 5.

DEPART FROM BOB KEEFER CENTER 5/20 Sa 9am–6pm $85 ID/$102 OD 31065

Overnight Trips

OREGON CHOCOLATE FESTIVAL

Join an unforgettable chocolate and art adventure, from an evening of art in Ashland to a chocolate brunch. This weekend will be filled with chocolate creations from west coast artisans. Registration includes admission to the Oregon Chocolate Festival and a chocolate brunch. Register by Feb. 2. Full refunds are not guaranteed after this date.

DEPART FROM BOB KEEFER CENTER 3/3–4 F–Sa 7am–9pm $399 ID/$479 OD 31066

Price listed is per person, and includes a shared room. If you would like a private room, there is an additional fee of $70.

ASHLAND INTERLUDE

Visit the beautiful city of Ashland and the incredible Oregon Shakespeare Festival for three days of all things Shakespeare. This year’s shows are “Twelfth Night” in the Outdoor Theater and “Romeo and Juliet.” Accommodations are at the Plaza Inn in downtown Ashland, close to shops, restaurants, and Lithia Park. There will also be plenty of free time for shopping and exploring in Jacksonville and Ashland. Fees include transportation, lodging, tickets, breakfast, and snacks. Other meals are on your own. Register by May 22. Full refunds are not guaranteed after this date.

DEPART FROM BOB KEEFER CENTER 6/22–24 Th–Sa 7am to 9pm Private room: $511/Shared room:$425 31067

YOUTH AND FAMILY CLASSES

Arts and Crafts

MY FIRST MESSY PLAY

Ages 2-5. Dress for mess and artistic success! Young children are free to smear, squeeze, splatter, and explore. It’s all about discovery and tactile learning as kids interact with safe, nontoxic, and edible products. Parent or guardian participation is required.

BOB KEEFER CENTER

3/1–22 W 10–10:45am $35 ID/$44 OD

FAIRY HOUSES AND GNOME HOMES

Ages 8–12. In this three-part class, kids will use their imaginations to create a private world for a fairy or gnome using natural materials from Dorris Ranch.

4/8 Sa 1–3pm

Cooking

MY FIRST LITTLE CHEFS

Ages 2-5. Mix, stir, measure, and prep as we prepare kidfriendly recipes with our little chefs! We will count, learn about shapes, and explore the senses as we whip up delightful dishes. Parent or guardian participation is required.

BOB KEEFER CENTER

1/4–25 W 10–10:45am $40 ID/$48 OD

YOUNG CHEFS: CANDY MAKING

Ages 9–11. Oh, the flavors they’ll savor! Young chefs are given the tools they need to create delicious candy and confections. Along the way they’ll learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

2/2–16 Th 6–7:30pm

YOUNG CHEFS: FOOD IMPOSTORS

Ages 7–11. Are you sure it’s a pizza? In this fun and inventive class students will learn how to make food disguised as something else. Along the way they’ll learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

3/9–23 Th 6–7:30pm

YOUNG CHEFS: PIES, PIES AND MORE PIES

Ages 7–11. Oh, the flavors they’ll savor! We will give the young chefs the tools they need to create delicious fruit, meat, and many other pies. Along the way, students will learn how to source tasty ingredients, safely prepare and handle food, and cook it to perfection. Bon appétit!

4/6–20 Th 6–7:30pm

YOUNG CHEFS: BRUNCH

Ages 7–11. Oh, the flavors they’ll savor! We will give young chefs the tools they need to create fabulous foods found at brunch. From delicious egg dishes to sweet desserts, students will learn how to make them perfectly. Bon appétit!

5/4–18 Th 6–7:30pm

Kids Night Out

Ages 4–11. Enjoy a night out while your kids have a blast at Two50 Youth Center! We have everything they need for an action-packed evening: foosball, pool, arts and crafts, games, court sports, and more. A light meal is provided.

SNOW FUN

Kids will make a winter craft to take home. 1/20 F 6–9pm

VALENTINE’S DAY FUN

Kids will make a Valentine-themed gift to take home. 2/10 F 6–9pm

MARCH MADNESS

Kids will enjoy an evening of active games and crafts. 3/17 F 6–9pm

SPRING FLING

Kids will enjoy an evening of active games and crafts. 4/4 F 6–9pm

Toddlers

PUDDLE JUMPERS

Ages 1–2. Come and explore with us at Dorris Ranch! We will spend our morning with short hikes, games, storytelling, and arts and crafts while learning about the natural world. Each week will feature a different theme. Parent or guardian participation is required. 1/3–17 Tu 10–10:45am

COMMUNITY SERVICES

Our services are a part of the support network that is helping older adults live at home safely and independently. Willamalane can assist you with providing information, support, and access to other resources. These programs help participants maintain maximum independence by removing individual and social barriers to personal independence. Most services run by appointment or drop in at Willamalane Adult Activity Center. For more information, please call 541-736-4444 or go to willamalane.org/services.

BLOOD PRESSURE CHECKS (Ages 50+)

Local retired nurses provide weekly checks and education.

COMMUNITY BREAKFAST (All ages)

Drop by for a delicious breakfast.

FOOD PANTRY

No income verification or personal identification is required to take part in this program. For more information, call 541-736-4444 or visit willamalane.org/food

FOOT CARE (Ages 50+)

Licensed nurses provide basic foot assessment and nail care. This service is unavailable for people with diabetes because of the special care it involves.

LOW-INCOME HOME ENERGY ASSISTANCE PROGRAM (LIHEAP) (Ages 60+)

LIHEAP helps keep adults age 60 and older healthy through initiatives that assist with energy costs.

SENIOR HEALTH INSURANCE BENEFIT ASSISTANCE (SHIBA) (Ages 50+)

SHIBA’s volunteer counselors are ready and waiting to help you! Get help comparing your current coverage with what’s available in 2023. All of SHIBA’s 2023 counseling sessions will be conducted by phone. Call the SHIBA info line at 541-736-4421 to schedule an appointment.

SENIOR MEALS PROGRAM (Ages 60+)

Drive-thru the adult activity center parking lot to conveniently pick up a delicious meal. To sign up, call Senior Meals at 541-736-4408 or Meals on Wheels at 541-736-4424.

FIDO PET FOOD BANK DISTRIBUTION SITE (Ages 50+)

This dog and cat food bank is available for individuals who qualify for services such as Social Security, Medicaid, and SNAP. For more information contact EugeneInfo@FidoAnimeals.org

541-736-4544

Every Thursday 9:30–11:30am

3rd Friday of the month starting 3/17/23 9–10am

Every Wednesday 11:30am–1:30pm

Free

Suggested donation: $3

Free

Every Wednesday by appointment

$18 ID $22 OD

Contact Terre Olson at 541-736-4406 for more information

By appointment

Monday–Friday 11:30am–12:30pm

Suggested donation: $3

2nd Tuesday of the month 11:30am-1pm

Dellinger Trail in Eastgate Woodlands