equipment, meditation pillows, yoga blocks and foam rollers to be enjoyed in the privacy of your room.
YOGA
PILATES
AM/PM YOGA FOR BEGINNERS DVD WITH RODNEY YEE
TRUDIE STYLER’S CORE STRENGTH PILATES DVD
Revitalize and Rejuvenate with Rodney Lee as he leads you down a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In PM Yoga, Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. A complete head to toe workout, yet its ever changing nature offers a natural, rhythmic feel while challenging your entire body.
YOGA CONDITIONING FOR ATHLETES DVD WITH RODNEY YEE Multi level workout for 5 popular sports. Boost performance in running, tennis, golf, cycling, swimming and everyday physical activity. POWER YOGA: STRENGTH DVD WITH RODNEY YEE Includes two complete power yoga workouts filmed on Maui. TRUDIE STYLER’S WEIGHT LOSS YOGA DVD A gentle approach to weight loss. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. HEALING YOGA DVD WITH RODNEY YEE Five 8 minute yoga solutions for stress, fatigue, back pain, indigestion and headaches. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. FAMILY YOGA DVD WITH RODNEY YEE The program includes a complete yoga practice for every age group- from child to pre-teen to adult. Move through a series of poses that are fun and confidence- building for kids, and end with a short relaxation.
51
QIGONG QIGNOG BEGINNING PRACTICE DVD WITH FRANCESCO AND DAISY LEE-GARRIPOLI Take control of your health and well-being at any age or fitness level. These easy to learn moving meditations with help you boost your immunity and live healthier and longer.
MEDITATION MEDITATION FOR BEGINNERS DVD WITH MARTIZA Maritza guides you step by step in the practice of mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. DAILY MEDITATIVE DVD WITH RODNEY YEE A.M and P.M programs to help fill your day with calm and focus. A.M Program is a 25-minute workout and P.M program is 40 minutes.
