Baltimore County
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A Lifestyle Magazine
COMPLIMENTARY August - September 2015
omen’s ournal
Dyson New Store in Baltimore County
MENTOR Maryland Use your potential mentor a teen
GoCookVegan Great Recipes
NEHA
THREADING
salon ● spa ● wellness
HEALTH & WELLNESS
The Rise Of Threading:
Taking Over The American Beauty Industry By Jamisa D. Echols
“Mastering the art of threading most definitely takes a lot of time and practice.”
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here has been a lot of talk about a new trend in the Beauty World. -Threading. I know most of you have heard of it and many have tried it out. Although threading is very popular, there are lots of people that have not tried threading. You may have seen a threading kiosks in your local mall but never gave it a try, because threading appeared to be painful. Some people are curious about the procedure but prefer to stick to their old way of waxing because they do not know enough about threading. But if people had a little more knowledge on this not-so-new technique, I guarantee their whole perception would change. What we know Dating back over 5,000 years ago, the art of threading began in India, spreading throughout the Middle East and Europe. As of late, threading has been gaining a lot of popularity in North America due its perks while being compared to waxing. Mastering the art of threading most definitely takes a lot of time and practice. But once perfected, technicians are able to shape their clients’ eyebrows to fit their unique personalities. The 5-7 minute process is simply done by using a single strand of cotton string to remove the hairs by or closest to the roots. Facial threading of the eyebrows, upper lip, chin and or sideburns creates clean lines while purifying the whole face. Unlike waxing, this is 100% natural, fast, safe and the most effective method of hair removal. Most of the people who break out from waxing never experience it after threading. It even leaves your skin nice and smooth, giving it a clean and silky look afterwards. Depending on the type of hair an individual has, full
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re-growth can range anywhere from 2-8 weeks. Over time, your hair becomes more sparse and finer. While recommended by dermatologists, they also say it’s an excellent method for those who use Accutane, RetinA or any other acne medication. Not to mention, many people will tell you that threading is a painless experience. Ready to toss the hot wax and tweezers yet?■ About Neha Gupta A talented and well sought out threading technician has plans to take the beauty industry by storm. Neha Gupta took an interest in facial threading in India over 20 years ago. After working in several salons, Neha opened her own location back in 2008. Now she is the successful owner of Neha Threading Salon and Spa in Pikesville MD and a new location in Canton an upscale community located in Baltimore City. Neha introduced a gentle touch combined with a vitalizing Indian head massage to threading. This signature touch to the threading process made Neha and her unique talent stand out amongst others. Neha has plans to expand her business to different areas in Baltimore by opening more locations in the near future. This expansion will enable more people to experience this unique style of threading.
Sleep: I
HEALTH & WELLNESS
The Hidden Key to Well Being By Alan Weiss, MD
often have patients saying they just don’t feel well, and ARE sure the problem is Lymes disease or adrenal gland failure. Often when they are questioned it becomes apparent that a major contributor to their feeling poorly is a chronic sleep deficit. A good night’s sleep is a critical component of being and staying well. Studies demonstrate that interrupted sleep patterns have detrimental effects on the immune system leaving one more susceptible to infections and other illnesses. Chronic sleep deficits can produce body pain that is identical to the debilitating syndrome called Fibromyalgia. Sleep deprivation is epidemic in our society. Reasons for this include ever-increasing sources of stress and stimulation (like the 24 hour news cycle and addiction to email and internet), the need to keep up with the global economy, and ever mounting demands on our lives. Hormonal changes (such as menopause) often produce sleep disruption due to night sweats and hot flashes as well as do the effects of estrogen deprivation on the brain. Men who experience low testosterone can also have problems with sleep. Pain syndromes like fibromyalgia or other arthritic conditions can interrupt a healthy sleep pattern due to the inability to lie in a comfortable position and the resultant pain waking the person up. This results in a vicious circle with the patient unable to sleep well due to the pain, but a classic problem of poor sleep is increasing pain. Thus the patient is trapped in a loop of pain and sleeplessness. A very common problem is Sleep Apnea, which literally means not breathing during sleep. In this condition the flow of oxygen into the lungs is interrupted so much that the patient is practically suffocating. This lack of oxygen is terrible for the brain, the heart and the rest of the body. This is usually due to extra tissue blocking the airway but can be due to brain malfunction so that the normal control of breathing while we sleep is disrupted. People with sleep apnea are usually exhausted during the day, frequently have trouble losing weight, and are at risk for other medical issues including heart disease. As well, partners and spouses of people with Sleep Apnea or Restless Legs end up having their sleep impacted! Finally thyroid and adrenal issues can cause sleep problems. There are people who fall under the category of “tired but wired”. They are exhausted all day long, but as night
comes they actually begin to have a surge of energy and cannot sleep. Without good sleep there is no way to function at our peak or feel our best. Sleep issues must be approached from the perspective of the whole individual, looking at their environment, lifestyle, diet, family history, habits, as well as their hormonal and nutritional status. In most cases a big difference can be made with both their sleep and overall health.■ Dr.Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.
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omen’s ournal
With over 32 years of experience, The Women’s Journal is a brand you can trust. It is a primary resource for women. Each edition is published bi-monthly and distributed free of charge. You can find a copy of the journal where savvy women shop. The journal also has subscribers that pay to have the journal delivered to their home or business.
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DIRECTOR OF COMMUNITY RELATIONS Wendy Ward GRAPHIC DESIGNER Fina Florez 8181 Professional Place, Landover, MD 20785 To Advertise, please call 1-866-517-5049
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HEALTH & WELLNESS
Why Skin Rejuvenation?
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ur skin, especially the face and dĂŠcolletĂŠ, is adversely affected by environmental elements every day of the year. Winter dehydrates the skin leaving it dull, dry, and rough. With springtime, comes allergies and itchy skin. Summer fun in the sun results in premature aging, oiliness, dark spots, and textural changes. Fall brings continued sun exposure and dryness due to the drop in the temperature. Skin rejuvenation starts with daily skin regimens consisting of medical grade skin care products that have been scientifically developed to nourish, protect, and hydrate, and correct the skin. An individualized skin care regimen starts with a pH balanced cleanser that will effectively yet gently remove impurities from the skin. A retinol helps to increase cell turnover promoting a bright, even, and clear complexion. Antioxidant serums with vitamin C and E protect the skin by providing nutrients that enhance skin resilience when exposed to the elements. A moisturizing sunscreen hydrates the skin while protecting against the formation of free radical damage caused by ultraviolet light exposure. To maximize the benefits of sunscreen, it must be applied daily, regardless of the season, weather, or skin complexion. With a comprehensive daily skin care regimen, the skin is protected against cumulative environmental insults. Skin rejuvenation can be enhanced with professional laser and chemical peel procedures working in conjunction with your daily skin care regimen. Not all treatments are created equal and care must be taken when determining the proper proce-
By Katina Byrd Miles, MD dure that is safe for your skin. Aerolase Neo aesthetic laser is safe for all skin types yet powerful enough to produce results. PCA Skin chemical peel treatments have been scientifically blended to renew and nurture the skin while minimizing irritation. These specialized formulations can be used to treat even those with sensitive skin. The combination of laser and chemical peels improve skin texture, minimize dark spots caused by the sun and inflammation, control acne, decrease fine line and wrinkles, brighten the complexion, and decrease skin laxity and pore size. It is not necessary for the skin to be exposed to relentless environmental toxins. Rejuvenation is attainable and essential. Daily medical grade skin care solutions, laser skin rejuvenation, and chemical peels provide an effective means to nourish, protect, hydrate, and correct. When the skin is healthy, beauty and confidence follows.
To learn more about an individualized skin care and treatment regimen, please contact Skin Oasis Dermatology at 410-451-0500 for a consultation. Dr. Miles will evaluate your skin and develop a treatment regimen to enhance your natural beauty.â– About Dr. Katine Miles Dr. Katina Miles is a graduate of Howard University College of Medicine. She completed her internal medicine residency at University of Maryland at Baltimore and dermatology residency at Georgetown University. Dr. Miles is a board certified dermatologist and a Fellow of the American Academy of Dermatology. She is an expert in skin cancer detection and treatment and is a Skin of Color specialist. Dr. Miles is the founder and Medical Director of Skin Oasis Dermatology where she is ready to serve you.
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HEALTH & WELLNESS
Ovarian Cancer - An Overview and Update
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By Ali Kashif, MD
varian cancer is a common type of cancer in women. In general, cancer forms as a result of healthy cells acquiring mutations, which then cause them to grow and multiple out of control. These cancer cells then invade nearby organs and can break off and spread elsewhere in the body. According to the American Cancer Society, in 2012 about 22,000 women were diagnosed with ovarian cancer. Unfortunately, about 15,000 women died of this cancer. This statistic makes ovarian cancer the ninth most common cause of cancer among women and is the fifth most common cause of cancer death in women. An average woman’s risk of getting ovarian cancer is 1 in 71 and the risk of dying from ovarian cancer is 1 in 95. Although the risk of getting this cancer is much lower than breast cancer (which carries a lifetime risk of 1 in 8 in women), ovarian cancer can frequently be connected genetically to breast cancer in women carrying a mutation called the BRCA mutation. Ovarian cancer generally occurs in women over the age of 60 and is more common in Caucasians than in African Americans. Fortunately, the incidence of ovarian cancer has been decreasing over the past 20 years. Ovarian cancer develops in any one of the two ovaries, which are glands in women with the function of producing hormones and eggs for reproduction. Three different types of cells make up the ovaries: epithelial cells, germ cells, and stromal cells. Each of these types of cells has the ability to develop into cancers. The treatment may vary based on what type of cell is involved. Ovarian tumors can either be benign or cancerous. If benign, a simple removal of the tumor is sufficient. If cancerous, they have the ability to spread and additional treatment by your oncologist will be needed after removal of the tumor. Often, ovarian cancer can be undetectable until it has already spread. Women at risk for breast cancer include those who have: • family members with ovarian cancer • a genetic mutation that runs in the patient or family called BRCA1 or BRCA2. • had breast, uterine, or colon cancer. • an Ashkenazi Jewish background • never given birth or have had trouble getting pregnant • had endometriosis (when cells from the lining of the uterus grow in other areas of the body) According to the Mayo Clinic, ovarian cancer should be suspected in women with: • abdominal pressure, fullness, swelling or bloating • pelvic discomfort or pain • persistent indigestion, gas or nausea • changes in bowel habits, such as constipation • changes in bladder habits, including a frequent need to urinate • loss of appetite or quickly feeling full • increased abdominal girth or clothes fitting tighter around your waist • a persistent lack of energy • low back pain Unfortunately, a Pap smear done by a gynecologist does not detect ovarian cancer. The important thing is to pay attention to any of the above mentioned symptoms and then speak with your doctor. If
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ovarian cancer is suspected by your doctor, he or she will then perform a pelvic exam, transvaginal ultrasound, and/or a CA-125 blood test to detect ovarian cancer. In the event that ovarian cancer is suspected, a surgery will need to be done by a gynecologic oncologist who will remove the tumors. This surgery not only confirms the type of ovarian tumor, whether malignant or benign, but also determines the stage of the cancer. The stage of the cancer then helps guide further therapy that your medical oncologist will deliver and also gives information on the expected survival. The stages of ovarian cancer are as follows: • Stage I. Cancer is within one or both ovaries. • Stage II. Cancer has spread to other nearby areas such as the uterus or fallopian tubes. • Stage III. Cancer has spread outside of the pelvis to lymph nodes or other areas in the abdomen. • Stage IV. Cancer has spread elsewhere and to other organs. Once surgery has been completed, most patients with ovarian cancer will require some form of chemotherapy. Depending on the findings during surgery and the stage of the cancer, chemotherapy will be given in the veins and may also need to be injected directly into the abdomen through a catheter. The purpose of chemotherapy is to get rid of any remaining cancer cells after the surgery and to reduce the chance of the cancer from returning. Once a women has been treated successfully for her ovarian cancer, she will need regular follow-up visits and physical examinations with her doctor for life and will have her CA-125 blood test monitored on a scheduled basis.■
What Happens With
My Vehicles at My Death?
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By Attorney Victor A. Lembo
ollywood actor, Paul Walker, died in 2013 with approximately 32 vehicles. Several years later, there is a lawsuit filed by his estate to recover missing vehicles, or renumeration of their value. A car is an asset that many of us depend on in our daily lives to get to work, take the kids to school and run our errands. We put many efforts into caring for our vehicles, so we want our family to enjoy it after we are gone. Even if one car or a collection, it is important to plan so transfer will occur easily at death. Insodoing, it is a good idea to review the title of the car, if it has a lien and who will have access to it. When sitting down to plan your estate, your car should be discussed with your estate planning attorney. There are several options in how to leave your vehicle. First, you may choose for your car to be left through a specific bequest in your Will or Trust. You may want to consider who needs a vehicle, where does the person live to whom you want to leave it, and if that individual has the ability to maintain and insure the car. Second, you may choose not to leave it specifically, but direct your Personal Representative or Trustee to sell the vehicle and distribute the proceeds to an individual or class of family members. Also, you may give discretion to your fiduciary to donate your vehicle to charity. Estate documents allow for other planning language and should be discussed with your attorney in order to help meet your specific goals. In some cases, an owner may choose to designate a beneficiary prior to death. In Maryland, the MVA now provides a form that the registered owner on the title can select an individual to receive ownership of the vehicle upon their death. As the designation must be made prior to the death of the individual, the vehicle will not be considered part of the probate estate. Therefore, a Letter
of Administration will not be necessary to present at the MVA to complete the transfer. There are certain requirements and guidelines that must be met to utilize this method and are available through agency publications. In planning ahead, it is prudent to advise your Personal Representative or Trustee the location of your keys, or spare key. Also, it is essential to provide current information on who insures your vehicle and whether there are any liens against the vehicle, including judgments, secured notes or other outstanding legal issues. In addition, it is recommended to keep a list of all makes and models of vehicles, especially as it is common that an estate may have several vehicles. In keeping a list with information and the location regarding the vehicles, it may assist your estate to track your assets. Also, it will help your fiduciary plan if there is an outstanding lease, loan or lien on the vehicle to avoid potential issues, unexpected repossession, or loss of value to your estate. In addition, it may help prevent unauthorized usage of your vehicle after your death and possibly cause a liability issue for the estate if there is an accident or other mishap. Your estate will usually keep the vehicle parked until proper transfer and distribution can occur. Considering these recommendations should ease the administration of your estate and help your family enjoy the vehicles.■ SinclairProsser Law, LLC focuses its practice on estate planning & administration, including the interaction of retirement plans & elder law. An established member of the American Academy of Estate Planning Attorneys & the National Academy of Elder Law Attorneys, Colleen Sinclair Prosser, Nicole Livingston, Jon J. Gasior & Victor A. Lembo offer years of knowledge & experience in matters associated with protecting estates & families from issues arising from death and disability.
BUSINESS August 2015 SEMINAR SCHEDULE ANNAPOLIS Tue., August 4 @ 10:00 – 11:30 a.m. Continental Breakfast Doubletree by Hilton Annapolis 210 Holiday Court BOWIE Tue., August 4 @ 7:00 – 8:30 p.m. (Refreshments) Comfort Inn US 50, US 301 @ MD 3 MILLERSVILLE Thurs., August 6 @ 7:00 – 8:30 p.m. (Refreshments) The Firemark Building 8684 Veterans Hwy., 4th floor PASADENA Fri., August 7 @ 10:00 – 11:30 a.m. Continental Breakfast The Reserve at Two Rivers 4105 Mountain Road EDGEWATER Sat., August 8 @ 10:00 – 11:30 a.m. Continental Breakfast Historic LondonTown & Gardens Pavilion 839 Londontown Road
September 2015 Waldorf Wed., Sept 16 @ 10:00 – 11:30 a.m. Continental Breakfast Hilton Garden Inn Waldorf 10385 O’Donnell Place Chesapeake BeaCh Thurs., Sept 17 @ 10:00 – 11:30 a.m. Continental Breakfast Rod ‘N’ Reel Waterfront 4165 Mears Avenue BoWie Thurs. Sept 17 @ 7:00 – 8:30 p.m. (Refreshments) Comfort Inn US 50, US 301 @ MD 3 edgeWater Fri., Sept 18 @ 10:00 – 11:30 a.m. Continental Breakfast Historic London Town & Gardens Pavilion 839 Londontown Road Annapolis Sat., Sept 19 @ 10:00 – 11:30 a.m. Continental Breakfast Double Tree Hilton Annapolis 210 Holiday Court
For more info: 410-573-4818 August - September 2015
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COMMUNITY Founded in 1990, MENTOR Maryland is a leading treatment foster care agency, serving youth with complex behavioral, medical or mental health challenges. We offer a separate and distinct TFC program designed uniquely for Medically Fragile children. We partner with foster parents, called Mentors, to provide safe, loving and nurturing home regardless of the complexity of the child’s needs. For more information, contact Craig Powell at 410.455.4640 or Craig.Powell@TheMentorNetwork.com.
You can Be a
Foster Parent
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ince 1993 we have helped over 500 medically fragile children receive vital medical care and support in foster homes throughout the state. More than 150 medically fragile children have been adopted by their MENTOR foster parents, while over 250 have successfully reunited with their parents or relatives. This program needs dedicated families willing to partner in its success! The children have conditions ranging from pre-natal drug exposure to the most complex conditions such as ventilator
Our foster parents receive: -Care instruction by our RNs -Assistance making your home wheelchair-accessible -A tax-free stipend ranging from $1975 - $2250 per month
Requirements: -Be at least 21 years old -Have a spare bedroom -Have a driver’s license & vehicle -Identify a back-up person for support (spouse, relative or friend)
“
ALL of them have the potential to thrive by becoming part of a loving family.” dependence. Other common health issues include seizure disorders, cerebral palsy, shaken baby syndrome, and HIV/ AIDS. Many of the children placed with us also have developmental delays, autism, or some degree of intellectual disability. ALL of them have the potential to thrive by becoming part of a loving family! MENTOR’s Medically Fragile program specializes in providing treatment foster care for the State’s most medically vulnerable children. This highly comprehensive service line offers children from birth to 21 a home setting as an alternative to hospital or group care. In our foster homes, each child benefits from one-to-one nurturing, medical care and social stimulation provided by foster parents who are specially equipped with support from our program’s team of nurses and social workers.■
MENTOR Maryland 5720 Executive Drive, Baltimore, MD 21228 Call or email 410.455.4640 / craig.powell@thementornetwork.com 8
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Vegan
Pineapple
eggplant curry 1/3 cup eggplant 2 garlic cloves 1/3 cup water 1 tsp ginger 2 tbsp curry powder 2 tbsp soy sauce or 1 tsp sea salt 2 tbsp sesame oil 1 onion, chopped 4 medium potatoes, chopped 2 tbsp olive oil 1 cup pineapple, crushed or chunks 1 cup coconut milk 2 tbsp sweet peppers 1/2 teaspoon of cayenne pepper rice
COMMUNITY
Take a Vegan or Vegetarian Cooking Class ...It’s Fun!
GoCooKVEGAN
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www.gocookvegan.com Register@gocookvegan.com August - September 2015
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COMMUNITY
A superfood spice that fights inflammation
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xcessive inflammation is a major cause of disease. It is linked to diabetes, cancer, heart disease, arthritis and even the aging process. This makes reducing inflammation one of the most important ways to promote good health. Turmeric is a superfood. Turmeric (Curcuma Longa) is related to ginger and is found in curry powder. It is one of the most extensively researched medicinal spices. It protects the liver from toxins and is effective in killing numerous bacteria and yeasts. It is also and exceptional anti-inflammatory. Studies indicate that one of the most important constituents in turmeric is the yellow pigment, curcumin. It blocks several inflammatory chemicals reducing inflammation throughout the body.â–
GRAND OPENING DYSON SALES & SERVICE CENTER IN BALTIMORE DYSON Vacuum repair, maintenance and retail store We’re there if you want help from Dyson experts with your current machine, are interested to find out more about what we do, or are thinking about upgrading. We are open 5 days a week Monday through Friday 9am to 5:30pm. We are located in the Rolling Road Commerce Center behind the 7-11, about 1.5 miles north of I-70 and 1 mile west of I-695 2707 N. Rolling Rd, Suite 103 Baltimore, MD 21244
(410) 277-8810
SPECIAL TRADE IN SALE Bring in any old brand of vacuum cleaner or your old Dyson for trade in and get a 5%-50% trade in allowance towards a new state of the art DYSON
Your ad could be here Call the Women’s Journal at 866-517-5049 August - September 2015
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Massage Envy Spa PIKESVILLE, MD – 3755 Old Court Rd., Ste. 0, Center Crt. (near Giant) • 410-580-0505 FEDERAL HILL/ LOCUST POINT- 1707 McHenry Row (near Harris Teeter) • 410-234-3689
What is a Massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: • Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. • Deep Massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. • Sports Massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries. • Trigger Point Massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. Benefits of Massage Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety ● Digestive disorders ● Fibromyalgia ● Headaches ● Insomnia related to stress ● Myofascial pain syndrome ● Paresthesias and nerve pain ● Soft tissue strains or injuries ● Sports injuries ● Temporomandibular joint pain Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist. Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
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