WJ Washington Vol 52/Issue 3 by Washington Women's Journal

Washington

A Lifestyle Magazine

COMPLIMENTARY Volume 52 Issue 3

omen s ournal

WojoTalk.com whatâ&#x20AC;&#x2122;s inside Feature Story Dr. Nesly Clerge Restoring Vitality and Health by Dr. Alan Weiss Where to Spa Near and Far

Our Hashtag Pick: #LeaninTogether

Meet

Dr. Nesly Clerge Feature Article

FEATURE STORY

Chiropractic Care for Injuries

hiropractic care is effective in the management of sprain and strain injuries, sports injuries, pain in the neck, back, joint pain, sciatica, headaches, and arthritis. Doctors of chiropractic focus on disorders of the musculoskeletal system, nervous system and general health. The goal of the chiropractor is to optimize health with a non-invasive approach. Patients are assessed through clinical examination, imaging such as X-rays and MRIs, laboratory testing, and other diagnostic interventions. The chiropractic adjustment is one of the many procedures used by chiropractors to treat patients. An adjustment also known as manipulation is a procedure in which trained doctors (chiropractors) use their hands or a small instrument to apply a controlled force to the spinal joint. The goal of this procedure is to correct structural misalignments and improve your body’s physical function. What to do if you are injured? Rice should be followed in the event of any musculoskeletal injury. After following this protocol, you should always seek the care of a healthcare professional. Rest or immobilization is needed, depending on the severity of the injury. In some cases, activity after a rest period may improve joint mobility and promote a speedy recovery. In fact, long-term immobilization can sometimes be harmful to recovery. Ice will help reduce pain by numbing the area and by limiting the effects of swelling. Compression of the area may reduce the amount of swelling from the injury. Your doctor of chiropractic will determine if this is beneficial in your case. Elevation of the injured arm or leg above the level of the heart will aid in reducing swelling. Avoid the pitfalls of delayed care and self-diagnosis by seeking immediate medical attention. Although symptoms may be mild at times, the injury can be serious and complex. For instance, a stress fracture is an overuse injury that causes a tiny crack in the bones. It occurs when muscles become fatigued and are unable to absorb the added shock. It occurs in the weight-bearing bones, and athletes are very susceptible to these injuries. Long standing misalignments, for example, can lead to poor posture and added pressure on the spinal joints which may eventually lead to radiating pain and nerve impingements. If you have been in an auto accident or are experiencing any of these symptoms schedule a medical evaluation at the Pain and Rehab Center (SE,

wjwomen.com

“

By Nesly Clerge, DC, NRCME

The goal of the chiropractor is to optimize health with a non-invasive approach.” Washington DC) (202) 610-0260 or DC Injury Center (NE, Washington DC) (202)546-7246. We have four locations to serve you and all of our clinics accept auto and work related injuries. For details, visit our website at www.MytherapyClinic.com.■ Frederick Starks – has it all but, betrayal changes it all. He must decide which path to follow when the line between right and wrong become blurred: one that leads to getting out of the physical or emotional hellhole he finds himself in or one that keeps him alive. “An arresting prison tale about penance.” ―Kirkus Reviews

Ebook, $3.99 & $12.99 in paperback available on Amazon and IBook store. www.clergebooks.com

“When the Serpent Bites is a fantastic read for legal buffs, crime lovers, and readers who love a great story.” ―John Murray, Pacific book review

Nesly Clerge, The Author - Dr. Clerge always wanted to promote healthy living. The desire to help others become healthy inspired him to study Chiropractic medicine. Dr. Clerge has mastered the unique balance of providing care while pursuing a life passion. He has finally embraced his zeal for writing. Many of us say one day when I get the time I will... Dr. Clerge decided there is no better time than now to embrace his love for literature. Personal passion mixed with focus and determination produced his first book in the sequel When the Serpent Bites, with the sequel to follow shortly.

beauty & style WJ HEALTH & WELLNESS

The“Liquid “Liquid Facelift” The ThroughCombination CombinationTherapy Therapy Facelift”Through Cosmetic options have undergone a paradigm shift in the treatment of facial aging with a new emphasis being placed on prevention and less invasive approaches. We introduce a new approach to looking younger: the “Liquid Facelift” and combination therapies. When noninvasive treatments are introduced early we can actually slow down the again changes thus preventing or delaying more invasive surgeries. For many of us preventing the taut skin and surgical look are desirable goals. e e ects of aging occur gradually and we nd ourselves wishing for aesthetic enhancements before we are ready for a surgical facelift. e “Liquid Face Lift” is accomplished through a combination of Botox, dermal llers (Restylane or Juvederm), and medical-grade skin care. Botox lifts the eyebrow area and eliminates unwanted frown lines by relaxing the underlying muscles. e art of Botox comes from having specialized training and experience that allows the Botox placement to be individualized. Dr. Pacheco's experience dates back to the early years of Botox when it was rst FDA-approved for use around the eyes in 1989. Dermal llers such as Restylane and Juvederm, add or restore volume to the lips and smooth nasolabial, marionette and jowl folds. Restoring volume is one of the most e ective and natural ways to look younger and refreshed. Dermal ller treatments are quick

and results are immediate. e e ects of dermal llers are even more dramatic when used in combination with Botox. What sets us apart? Botox and dermal ller treatments are personally administered only by Dr. Pacheco, a fellowship trained, Oculoplastic Surgeon. A topical anesthetic cream is applied prior to both dermal llers and Botox o ering our patients a pain-free experience. Treatments can be performed in less than 30 minutes and do not require any downtime. Dr. Pacheco is trained and is a trainer in the advanced uses of Botox and Restylane. ese advanced uses include: Botox in the perioral, neck and bunny line areas, and dermal llers for crow's feet, undereye dark circles and brow lifting. Worried about facial skin laxity and sun damage from sunbathing and years of recreational boating? Combine ermage, Fraxel laser treatment, or IPL Photorejuventa.tion into your treatment plan. ermage, known as the “mini-face lift” is the rst non-surgical, FDA-approved procedure that can tighten and lift brows, cheeks and neck through the use of radio frequency waves with no interruption to normal activities. Considered a leading physician in the ermage eld, Dr. Pacheco was recently invited to speak to other physicians on behalf of ermage at a conference in Vienna, Virginia. When skin

texture, wrinkles, sun and brown spots, acne scars, and melasma are the primary concern, Fraxel laser treatments repair and resurface the skin a fraction at a time (3 to 5 sessions). IPL (Intense Pulsed Light) can also treat sun damage in a gentler, non-invasive way using pulses of light that minimize brown spots and pore size, treat broken capillaries, veins, and rosacea changes with no down time. Optimal results may require a combination of therapies. As an Oculoplastic Surgeon on the faculty sta of e Wilmer Eye Institute at Johns Hopkins since 1990, Dr. Pacheco is uniquely quali ed to develop a treatment plan customized just for you. For seventeen years, she has trained medical residents, fellows and colleagues in the art of her subspecialty. Since opening the Center for Eye & Laser Surgery eight years ago, she has been committed to providing patients with the highest quality, scienti cally-based, surgical and non-surgical technology for facial rejuvenation. Let us show you the latest options available to restore your natural beauty. With the focus on volumetric enhancement and combination therapies, a non-invasive rejuvenation of the skin is possible. ousands of patients have bene ted from her extensive expertise. When the time is right for you, let's meet to develop a plan that achieves exceptional results without the need for invasive procedures.

n eo t rg rtis Su A d on eli ti Ey na p ve To eju R &

at 25 Years on the Johns Hopkins Faculty

410-647-0123 692A Ritchie Highway, Suite 2B Severna Park, MD 21146 www.myeyelids.com

Elba Pacheco, M.D. Board Certified & Fellowship Trained Cosmetic & Reconstructive Eyelid Surgeon

Cosmetic and Reconstructive Eyelid Surgery • Thermage CPT® • Liposonix® • Fraxel® Dual Forever Young BBL Photorejuvenation • Botox® Dysport® • CO2 Laser Resurfacing • Juvederm® Kybella™, Restylane® Silk, Lyft • Perlane® • Voluma® Glycolic Peels • VI Peels® Medical Skin Care • Permanent Make-Up

JUNE 2016 | JULY 2016

wjwomen.com June - July 2016

Volume 52 issue 3

omen’s ournal

FEATURE STORY/HEALTH & WELLNESS 02 - 13 BUSINESS/ADS 14 - 19

20 - 21 TRAVEL 22 - 25 HOME

IMPROVEMENT

26 - 29 ENTERTAINMENT 30 - 36 FOOD With over 32 years of experience, The Women’s Journal is a brand you can trust. It is a primary resource for women. Each edition is published bi-monthly and distributed free of charge. You can find a copy of the journal where savvy women shop. The journal also has subscribers that pay to have the journal delivered to their home or business.

PUBLISHER Butterfly Media Inc. DIRECTOR OF COMMUNITY RELATIONS Wendy Ward GRAPHIC DESIGNER Fina Florez 8181 Professional Place, Landover, MD 20785 To Advertise, please call 1-866-517-5049

wjwomen.com

By Alan Weiss, M.D.

Reversing the Slow Decline

healthy lifestyles WJ HEALTH & WELLNESS

Reversing the Slow Decline

RESTORING VITALITY AND HEALTH

by ALAN S. WOISS, M.D.

Much of my medical practice is devoted to working with people in their 40’s- 60’s who just don’t feel well and are looking for some way to restore their health and vitality. While generally not seriously ill (and I always make sure of that in my initial health evaluation) they complain of fatigue, poor sleep, achiness, loss of motivation, and other issues that they think are inevitable at their age. I let them know that vitality and aliveness are possible at almost any age. e approach is rather simple. Your current state of health is simply the result of the interface of their genetic makeup and their lifestyle, meaning their diet, amount of exercise, sleep, stress, toxicity, and other factors. And while you cannot alter someone’s genetics, altering lifestyle factors can absolutely alter how genes function and express themselves. When people (more often women) enter their 40’s their sleep patterns begin to deteriorate. Without adequate deep sleep the body cannot heal and restore itself, and chronic fatigue, aches and discomfort ensue. Approaching sleep issues comprehensively including possibly a sleep study, examining sleep habits, and using both natural and pharmaceutical interventions (as well as hormonal restoration) can make an enormous di erence in sleep and overall health. Digestive function: e gut produces 85% of the body’s neurotransmitters and the bacterial content of the gut is intimately connected to our health. Often I see people with chronic issues such as heartburn, abdominal pain, constipation and diarrhea. We have to look at chronic infections, malabsorption, and in ammation and x these. Chronic bacterial and yeast overgrowth are frequent real problems that when treated have signi cant positive e ects. en I address hormonal function. Some think that hormones decline with age. A more empowering view is that we age as our hormones decline. Addressing thyroid and adrenal issues, as well as testosterone, estrogen, and growth hormone levels as appropriate can make an enormous di erence in restoring health and vitality. Bio-identical hormone replacement therapy which uses hormones that are natural to the human body to restore and optimize health can make a dramatic di erence. Common symptoms seen in hormonal disorders include fatigue, lack of motivation, anxiety, dulled thinking, body pain and weakness, and weight gain due to fat accumulation in conjunction with loss of muscle mass. Addressing these issues is fairly simple and must be customized to each individual. Often people nd that they start sleeping better, are more able to perform at work, and are simply happier when their hormone status is optimized. Last and not least I deal with diet and exercise. Eating in a way that promotes health and well being

requires realizing that what I call the “nutritional environment” does not have our best interests in mind….just look at rising rates of diabetes and obesity. To be well you must x all nutritional de ciencies. And nally regular exercise is indispensable….if you want your body to work you have to take care of your body. is includes maintaining both strength, exibility and cardiovascular health. While this may sound complex it really is not, and there is nothing better than feeling alive and well. Dr. Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.

JUNE 2016 | JULY 2016

June - July 2016 wjwomen.com 58

HEALTH & WELLNESS

Mammograms for Early Detection of Breast Cancer

ennifer was my last appointment of the day and she was late. Late meeting at work, had to pick up the kids, almost forgot she had even her annual GYN appointment. She apologized, and of course I could still see her. As a working mother myself, I empathized. During her visit, we reviewed her uneventful medical and family history, and her physical examination was normal. We discussed follow-up plans. Her Pap smear results would be available next week, and I would send her to get a mammogram since she recently celebrated her 40th birthday. She disapproved saying, “I don’t need a mammogram. I don’t have breast cancer. No one in my family has ever had breast cancer, or any type of cancer.” She gave more reasons: Too busy with work, school, and family; mammograms were painful; mammograms are for older women, etc. I had a rebuttal for each reason, so we went back and forth. Finally, I handed her the form and insisted, “Humor me. Get it done, and then I’ll leave you alone.” Jennifer and her husband came to my office the following week, both in tears. The mammogram was abnormal, and a follow-up biopsy confirmed that she had breast cancer. She underwent surgery and radiation. Luckily, the cancer was detected very early, and her prognosis was excellent. She is grateful to me for insisting on the mammogram. And I am grateful that she listened. Counseling my patients about breast cancer screening is perhaps one of the most important things I do at my practice. Breast cancer is the most common cancer in women and accounts for 27 percent of all new cases of cancer diagnosed in women. A woman’s lifetime risk of developing breast cancer is 12 percent, or 1 in 8. That means one out of every eight patients that I see will have breast cancer at some time in her life. While prevention of breast cancer is not possible, early detection of disease usually translates to a better outcome. As an OB/GYN, I am aware that I can make a difference in my patients’ lives by emphasizing screening guidelines aimed at early detection of breast cancer. The American College of Obstetrics and Gynecology currently recommends self-breast exam, clinical-breast exam, and breast imaging (usually mammogram) beginning at age 40.. Many women do not feel confident about doing self-breast exams for fear that they are not doing it correctly. The key is to start at a younger age and get used to the normal feel

wjwomen.com

and look of both breasts. Once an awareness of what feels and looks normal is established, then abnormal changes are easier to detect. For women still having menstrual cycles, they may experience changes in breast texture during the menstrual cycle. Any persistent abnormal findings should be reported to a health provider. The clinical breast exam is accomplished during a woman’s yearly GYN visit. It is important to have this breast examination by a health care professional at least once a year as a simple and effective strategy for early detection of breast cancer. As an OB/GYN, I get a lot of questions about breast cancer. Here are a few: Q: What exactly is breast cancer? Cancer is a term used to describe when cells in any part of the body start to grow abnormally. The cells grow uncontrollably forming a lump, or tumor. In the breast, some tumors are benign, not harmful, and do not spread. Breast

“

HEALTH & WELLNESS

cancer typically refers to tumors that are harmful, grow in size, invade the entire breast, and spread to other parts of the body. Q: Who can get breast cancer? Every woman can get breast cancer. Q: How harmful is breast cancer? Breast cancer is the second leading cause of cancer death in women. The breast cancer survival rate is lower among women whose cancer was detected at a later stage of disease. Survival is also lower in women diagnosed before age 40. Younger women with breast cancer tend to have more aggressive tumors that are less responsive to treatment. African-American women also have lower survival rates than Caucasian women. Q: Is the risk higher for some women? While every woman is at risk for breast cancer, some patients are at higher risk and may require enhanced screening. Known risk factors for breast cancer are increasing age, family history, older age at first full-term pregnancy, early onset of menstrual cycles, late menopause, alcohol consumption, physical inactivity, and breast density. For older women in menopause, additional risks include obesity and use of hormone replacement therapy. There is absolutely no scientific evidence that links underwire bras, breast implants, antiperspirant use, and medical abortion to breast cancer. Keep in mind that having a risk factor, or even several, does not mean that you will get breast cancer. Most women who have one or more risk factors never develop the breast cancer. More important, many women diagnosed with breast cancer have no risk factors. For example, even if no family member has ever had breast cancer, the disease can still occur. Q: What are the signs and symptoms of breast cancer? Typically, early breast cancer does not cause signs or symptoms. However, all breast changes including lump in the breast or underarm, nipple discharge or other nipple changes, skin color or skin texture changes, or breast pain should be reported to a doctor. Q: I don’t have health insurance. Can I still get screened for breast cancer? The new health care laws give almost every woman access to cost-free or inexpensive preventive health care screenings. Women are encouraged to be proactive, and apply for coverage. If you missed the deadline for applying for health insurance last year, open enrollment begins again on November 15th. Some local imaging centers offer reason-

While every woman is at risk for breast cancer, some patients are at higher risk and may require enhanced screening.” able- or reduced-priced mammograms. The Howard County Health Department Breast and Cervical Cancer Prevention Program also offers screening at no cost to qualified applicants. Q: I am afraid. How can I prevent breast cancer? Breast cancer is scary. Yet, we do not have to be scared or intimidated. Every woman should pay close attention to her own body. Be proactive. Talk to a doctor about breast cancer screening. Early detection is the key.■

Ellicott City: 9501 Old Annapolis Rd, Suite 305 Ellicott City, MD 21042 Laurel 8317 Cherry Lane Laurel, MD 20707 Phone numbers: 443-380-0060 410-730-7722 June - July 2016

HEALTH & WELLNESS

ways 4 Y

to make a healthier you this summer

ou hear that? It’s a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you’re thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering. But thankfully, warmer weather is here and that means it’s time to toss off those extra layers from both your wardrobe and yourself so you can find a healthier you this season. To do so, add these five tips to your daily routine as soon as possible. • Find your starting point. Before you can improve your health, you first need to realize where you are starting from. Create your own health profile by seeing your doctor for your annual physical. Record your height, weight, blood pressure, cholesterol and other

wjwomen.com

•

important levels. Then monitor your numbers throughout the season to see how they improve. Drink more water. Your body is made up of roughly 70 percent water and medical experts recommend you drink nine to 13 cups a day, depending on your height, weight and gender. If you want to avoid caffeinated or sugared beverages, look for a water that can help replenish your body with essential minerals, such as Good & Delish Electrolyte Water or the Good & Delish Iceland Spring Water, which is bottled at the source and imported from Iceland’s fresh glacial springs. Both can be found at Walgreens, and will quench your thirst while also giving your body the fuel it needs to power through the day. Set realistic goals. Goal setting is an important part of any health initiative, but equally important is that the goals be realistic and

reachable. Whether you’re trying to lose weight, lower your cholesterol or lessen your blood pressure, speak with your doctor to find your desired levels and what they think is a realistic timeframe to reach them. • Get some sleep. Your new busy warm weather lifestyle may make this one a challenge, but you should never sacrifice sleep for other activities. Sleeping eight hours a night is recommended and it’s also important you try to go to bed and get up at the same times whenever possible. The more you can stick to a set sleep schedule, the better your long-term health will be. Warmer weather is seen as a time of rebirth and rejuvenation and that makes it the perfect opportunity for you to create the new you. Start with a plan and institute each of the tips above and that collective sigh of relief you heard at the start of the season will be a squeal of joy by season’s end.■

HEALTH & WELLNESS

Sci-fi or silver bullet? How immunotherapy is revolutionizing cancer treatment

ould the kind of cancer treatment credited with saving former President Jimmy Carter soon work for everyone? News coverage of Carter’s recovery and in-depth coverage by media giants like TIME Magazine and 60 Minutes could lead you to believe that immunotherapy will be the silver bullet that ends cancer for everyone. Like any promising treatment, immunotherapy needs more research, time and investment to achieve its full life-saving potential. “New treatments that harness the body’s immune system to fight disease are changing how we view cancer treatment,” says Punit Dhillon, president and CEO of OncoSec Medical Incorporated, a company engaged in immunotherapy research. “And while immunotherapy has shown great promise in fighting cancer, cancers are unique to the individual and adaptable. Research has shown combination therapies may be even more effective in defeating cancer’s ability to adapt and survive in the body.” How immunotherapy works To understand how immunotherapy can work, it’s important to know how cancer operates in the body. When cancer cells grow and spread, they develop the ability to evade the body’s immune system. If the body does not recognize cancer cells as a threat, they may be safe from an immune system attack. Cancer cells also adapt and can become resistant to traditional cancer treatments over time. While traditional treatments may shrink or eliminate tumors, if any cancer cells remain after treatment, they could adapt and begin growing again. Immunotherapy seeks to reverse this immune tolerance, to once again identify cancer cells as a threat and target them for elimination. A class of immunotherapies, called checkpoint inhibitors, have shown great promise by re-invigorating T-cells, which are the immune system’s fighter cells, so they can again recognize

and attack cancer cells. This approach worked for former President Carter’s brain tumor treatment. The benefits of immunotherapies are undeniable. Successful immunotherapy attacks only cancerous cells, leaving healthy tissue undamaged. Using the body’s own defenses to fight cancer lacks some of the debilitating side effects associated with traditional treatments, such as chemotherapy and radiation. Immunotherapy can also train the immune system to remember cancer cells. This “memory” could remain effective long after treatment ends. Another aspect of the challenge “While checkpoint inhibitors can be very effective, many cancer patients don’t have enough of a critical type of cell - called tumor-infiltrating lymphocytes (TILs) - for this type of therapy to be effective,” Dhillon notes. “Researchers are finding that only the minority of patients, about 30 to 40 percent, respond when treated with just this type of therapy alone.” Scientists are looking to combine immunotherapies with other kinds of

existing cancer treatments to realize the full potential immunotherapy has to offer. OncoSec is currently developing a technology, ImmunoPulse, that aims to stimulate anti-tumor immune activity and drive essential TILs to the tumor area. The company is conducting research that shows this priming therapy will help increase patient response rates to checkpoint inhibitors by driving TILs. The aim is to develop a therapy that, when combined with other immunotherapies, will help the body’s immune system operate even more effectively against cancer. “To the public-at-large, immunotherapy is a relatively new concept that may seem like it borders on science fiction, but immuno-oncology researchers have made very real, positive progress,” Dhillon says. “We’ve already learned we can leverage the body’s own defenses to combat cancer. Now, our goal is to better understand how to make different therapies work better together so patients have safer and more effective treatment options.”■ June - July 2016

HEALTH & WELLNESS

healthy lifestyles

The Evolution ofofBreast Treatment The Evolution BreastCancer Cancer Treatment by HARVEY I. KATZEN, M.D., F.A.C.P

By Harvey I. Katzen, M.D., F.A.C.P.

Breast cancer remains the second most frequently diagnosed cancer in women and the second leading cause of cancer death in women in the United States. Breast cancer has also been found in men, but only about 10 percent as frequently as in women. e frequency of breast cancer detection has markedly increased due to improvements in technology and screening techniques. Breast cancer is now detected at earlier stages than in the past. e available methods of treatment have evolved signi cantly over the past 50 years. Techniques now available to treat cancer range from surgery, radiotherapy, chemotherapy, and hormone therapy to a multitude of “targeted” treatments. Carefully designed clinical trials and basic research have changed the timing and options for treatment of breast (and many other) cancers. Not only have the medications used in the treatment of breast cancer changed and become more plentiful, but even the types of surgical procedures, timing of surgery, chemotherapy, and radiation have changed. In the 1970s, the preferred surgical treatment for breast cancer was a radical mastectomy, but today the majority of women who undergo surgery for breast cancer are o ered several breast-conserving procedures. Since that time period, doctors have been looking for less impactful ways to treat breast cancer. • By 1975, the concept of “adjuvant” chemotherapy for breast cancer was being studied for the management of breast cancer patients. Adjuvant therapy is the use of therapy (chemotherapy, hormonal, etc.) in those women who do not have wide spread (metastatic) disease, but who have a high risk of developing distant metastatic disease in the future. • e initial clinical trials to determine if less radical surgery (lumpectomy vs. radical mastectomy) were under way.

wjwomen.com

• e use of mammography as a screening tool for breast cancer was becoming a standard of care. • e FDA approved the rst selective estrogen receptor molecule (Tamoxifen) in the treatment of breast cancer. Additional studies in the 1980s demonstrated the appropriate patients to be treated with estrogen receptor inhibitor drugs. e value of adjuvant chemotherapy and local radiotherapy in speci c patients was proven to increase our ability to improve local control and longterm survival. Proof that neoadjuvant (treatment prior to surgery) therapy could make some inoperable cases operable was demonstrated by the end of the 1980s. Several major advances in our understanding of the biology of breast cancer have revolutionized its treatment. • e use of antibodies in the treatment of breast cancer. e rst humanized antibody (anti-HER2) was created and studied in clinical trials. e basis for understanding the di erences in behavior of cancers that showed “over expression” of HER2 was evident. • e introduction and use of several new chemotherapeutic compounds greatly enhanced our ability to treat breast cancer in the 1990s. A new group of chemotherapy compounds, taxanes, was studied and introduced into our armamentarium against breast cancer. is group of chemotherapy agents has greatly improved our ability to treat both early and advanced stage breast cancers. • In the late 1990s, we learned the signi cance of certain genetic variants (BRCA). is group of genetic markers has proven to be so e ective as a predictor of future cancers that some patients are recommended to undergo mastectomy (removal of the breast), hysterectomy (removal of the uterus), and oophorectomy (removal of the ovaries) based on the results of this speci c gene test. In the past twenty years, a number of new e ective chemotherapy agents have been introduced. e continued discovery of

molecular targets continues to drive more research and development of medications to “target” cancer cells and spare “normal” cells. One of the current areas of intense research is the combination of antibody-drug complexes. is will allow delivery of chemotherapy agents directly to the cancer cells with even more sparing of healthy cells in the body. Although we do not yet have guaranteed cures for advanced breast cancer, we have come a long way. Imaging techniques have become more accurate and deliver less radiation exposure. Surgical procedures have evolved from “radical” to breast conserving. Chemotherapy has evolved from prolonged to shorter periods of time with more e ective and frequently less toxic drugs. We better understand which hormone “manipulations” to use in speci c patients and how long they should be administered. Even in advanced cases of breast cancer, we are changing this disease from terminal to chronic, and that challenges us to seek new methods and new compounds to keep women (and men) with breast cancer alive for longer periods of time with improved quality of life. is challenge motivates all of us who are privileged to care for those people who have breast cancer.

Harvey I. Katzen, M.D., F.A.C.P. earned his medical doctorate at George Washington University School of Medicine in 1975. He completed his internship and residency at George Washington University Hospital in Washington, D.C. Dr. Katzen established the first in-patient oncology units at Greater Southeast Community Hospital and Southern Maryland Hospital, where he has served as the Chief of Oncology. He is an active participant and member of a Clinical Pathway Committee for treatment of oncology patients. He currently serves as an associate clinical professor at George Washington Hospital. Dr. Katzen has been recognized as a Top Doctor by US News and World Report and Washingtonian Magazine. He is a member of the American Society of Clinical Oncology, the American Society of Hematology and the Southern Association of Oncology.

Ways to Avoid Childhood Obesity

By Frederick Corder, M.D.

hysical activity has been highlighted internationally as a beneficial intervention for weight control and the improvement of physical and mental health. This review highlights findings from recent literature to guide office-based promotion of physical activity for obesity treatment and prevention. Children worldwide participate in far less than the current physical activity recommendations. Family-based activity provides children with positive role modeling as well as motivational support for maintaining an active lifestyle. The integration of physical activity into daily life can be an effective alternative to sports and structured exercise programs. Decreasing sedentary behaviors is also a positive contribution, although its link to physical activity levels is still unclear. Some families may see neighborhood safety and access to recreational facilities as barriers to keeping their children physically active. Research in the field of pediatric obesity and overweight treatment and prevention continues to find challenges and solutions. Promotion of physical activity by the pediatric provider is demonstrated by current evidence to be a positive intervention against this global problem. Childhood obesity is a national epidemic. Nearly 1 in 3 children (ages 2-19) in the United States is overweight or obese, putting them at risk for serious health problems. As parents, caregivers, brothers and sisters, leaders in schools, communities and healthcare, we can work together to create a nation where the healthy choice is the easy choice. Learn the facts, our approach to solving this epidemic and how you can help be a part of the change. HEALTHY TIPS: 1. Plan outdoor activities Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch and splurging on some healthy snacks after a good workout will help the day go by without a complaint. 2. Take classes together Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your

HEALTH & WELLNESS baby by incorporating them into your yoga moves or pushing them along during stroller workouts. 3. Redo your family room Too often, family rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. There are ways to add in subtle reminders, however, without overhauling your entire room or dragging in a giant piece of workout equipment.

‘Children worldwide participate in far less than the current physical activity recommendations.” 4. Make chores fun Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you’re doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you’re at it. 5. Make over your meal plan This isn’t necessarily a fitness tip, but it’s also worth mentioning: Families that eat healthier also tend to have other healthy habits, such as regular physical activity. If you want to slim down after having a baby or just want to eat better overall, get your entire family involved and you’re more likely to succeed. Take kids to the farmers market, let them pick their own fruits and vegetables, and involve them in the food preparation. They’re much more likely to enjoy their meals and to clean their plates.■ Frederick Corder, MD FAAP Dr. Corder attended medical school at Howard University College of Medicine and graduated in 1977. He is board certified by the American Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Corder Pounders Youth Fitness program and the Family Fitness Center. Bowie, MD • (301) 805-2229/Cheverly, MD • (301) 341-7494 Children’s Medical Center Washington, DC • (202) 291-0147 June - July 2016

beauty & style WJHEALTH & WELLNESS

The Dark Side of that Summer Glow by KATINA BYRD MILES, M.D

Summer is here! With the summer season, there is a common desire to exchange dreary winter skin for skin that has been kissed by the sun. Tanned skin is associated with well-being, health, and even wealth. Excessive ultraviolet exposure, regardless of the source, is dangerous. A tan is the skinâ&#x20AC;&#x2122;s telling sign that it has been damaged. What exactly occurs during the tanning process? UVB is absorbed by the super cial layers of the skin and causes the release of in ammatory factors. We detect this in ammation in the form of a sunburn, a tan, and premature aging. UVA penetrates deeper in the skin and also initiates in ammation. UVA is a more potent causative agent of premature aging as it causes changes in elastin, collagen, and blood vessels. Melanocytes, the pigment producing cells of the skin, provide protection against ultraviolet induced DNA damage. When ultraviolet light hits the melanocytes, they increase their production of pigment granules called melanosomes. e melanosomes travel from the bottom layer to the top layers of skin in an e ort to absorb and lter the damaging ultraviolet rays. e ultraviolet rays cause damage to the DNA within the melanocytes which translates to the formation of a tan, freckles, dyspigmentation, and skin cancer. Melanoma is the result of uncontrolled growth of melanocytes caused by mutations in the cellular DNA. It is the most deadly form of skin cancer. According to the Skin Cancer Foundation, 86% of melanomas are attributed to ultraviolet exposure. Melanoma is the most common form of cancer in ages 25-29. Mostly young females use indoor tanning salons. According to the American Academy of Dermatology, exposure to tanning beds before the age of 35, increases oneâ&#x20AC;&#x2122;s risk of developing a melanoma by a staggering 75%. e Academy also reports that the World Health Organization has classi ed the ultraviolet light emitted from tanning devices as a human carcinogen. Tanning beds are more likely to emit UVA which penetrates deeper into the skin resulting in in ammation and melanocytic mutations. is explains the increased risk of skin cancers associated with tanning salon use.To make tanning

wjwomen.com wjwomen.com

By Katina Byrd Miles, MD salons even more dangerous, they are associated with addictive behavior. e lamps also emit UVA that is more potent than natural sunlight. Sunscreen and responsible sun exposure dramatically decreases oneâ&#x20AC;&#x2122;s risk for developing a skin cancer and premature aging. Here are some guidelines to protect the skin. Sunscreen should be applied 30 minutes before going outside. A shot glass full is an adequate amount of sunscreen to be applied to the body. When outside for an extended amounts of time, sunscreen must be reapplied every two hours. e ultraviolet light emitted from the sun is the strongest between the hours of 10 am to 4 pm. Sunscreen that provides broad spectrum UVA and UVB coverage with at least a SPF of 30 is adequate. If wearing light colored or thin clothing such as a tee shirt, sunscreen should still be applied to those covered areas. Be sure to apply sunscreen to the face, neck, ears and hands, as these body parts are exposed everyday. A full body skin check is recommended at least yearly by a board certi ed dermatologist. If you have a history of extensive ultraviolet exposure, a skin check may be needed biannually. It is also recommended that those with a history of tanning salon use have a yearly exam with an ophthalmologist and a gynecologist. Yearly full body skin checks help to detect skin

JUNE 2016 | JULY 2016

cancer in the early stages. Early detection dramatically decreases the risk of dying from skin cancer. Pre-mature aging can be addressed with chemical peels, laser treatments, retinoids, and antioxidant serums. To schedule a consultation for a treatment regimen to reverse the signs of premature aging and for a full body skin check with a board certi ed dermatologist, please contact Dr. Katina Byrd Miles at 401-451-0500 (www.skinoasisderm.com). Dr. Miles trained at the Cancer Institute, Melanoma Center, at Washington Hospital Center from 2000-2002. During this two year Melanoma Fellowship, Dr. Miles conducted melanoma research and also trained extensively in the early detection of skin cancer with the use of the dermatoscope.

Dr. Katina Miles is a graduate of Howard University College of Medicine. She completed her internal medicine residency at University of Maryland at Baltimore and dermatology residency at Georgetown University. Dr. Miles is a board certified dermatologist and a Fellow of the American Academy of Dermatology. She is an expert in skin cancer detection and treatment and is a Skin of Color specialist. Dr. Miles is the founder and Medical Director of Skin Oasis Dermatology where she is ready to serve you.

䔀堀䌀䔀䰀䰀䔀一䌀䔀䤀一䠀䔀䄀䰀吀䠀䄀一䐀圀䔀䰀䰀一䔀匀匀匀䔀刀嘀䤀䌀䔀匀䘀伀刀䄀䰀䰀圀伀䴀䔀一倀爀漀瘀椀搀攀渀挀攀漀û攀爀猀愀昀甀氀氀爀愀渀最攀漀昀眀漀洀攀渀ᤠ猀栀攀愀氀琀栀愀渀搀眀攀氀氀渀攀猀猀猀攀爀瘀椀挀攀猀琀漀栀攀氀瀀洀愀椀渀琀愀椀渀琀栀攀瀀栀礀猀椀挀愀氀Ⰰ 洀攀渀琀愀氀Ⰰ 愀渀搀猀瀀椀爀椀琀甀愀氀栀攀愀氀琀栀漀昀攀瘀攀爀礀眀漀洀愀渀眀栀漀眀愀氀欀猀琀栀爀漀甀最栀漀甀爀搀漀漀爀猀⸀ 䰀攀搀戀礀䴀攀樀攀戀椀吀⸀ 䴀愀礀漀爀䴀䐀 Ⰰ 䨀䐀Ⰰ 䘀䄀䌀伀䜀Ⰰ 漀甀爀攀砀瀀攀爀琀猀椀渀眀漀洀攀渀ᤠ猀椀猀猀甀攀猀甀渀搀攀爀猀琀愀渀搀琀栀攀栀攀愀氀琀栀挀漀渀挀攀爀渀猀漀昀琀漀搀愀礀ᤠ猀眀漀洀愀渀Ⰰ 椀渀挀氀甀搀椀渀最戀爀攀愀猀琀栀攀愀氀琀栀Ⰰ 漀戀猀琀攀琀爀椀挀猀漀爀洀愀琀攀爀渀椀琀礀Ⰰ 最礀渀攀挀漀氀漀最椀挀愀氀挀愀爀攀 Ⰰ 搀椀愀戀攀琀攀猀Ⰰ 栀攀愀爀琀搀椀猀攀愀猀攀Ⰰ 琀栀礀爀漀椀搀搀椀猀攀愀猀攀愀渀搀漀戀攀猀椀琀礀⸀ 䘀漀挀甀猀椀渀最漀渀攀砀挀攀氀氀攀渀挀攀椀渀瀀愀琀椀攀渀琀挀愀爀攀Ⰰ 漀甀爀琀攀愀洀漀昀猀瀀攀挀椀愀氀椀猀琀猀Ⰰ 椀渀挀氀甀搀椀渀最戀漀愀爀搀ⴀ挀攀爀琀椀椀攀搀漀戀猀琀攀琀爀椀挀椀愀渀最礀渀攀挀漀氀漀最椀猀琀猀Ⰰ 挀攀爀琀椀椀攀搀渀甀爀猀攀洀椀搀眀椀瘀攀猀Ⰰ 愀渀搀瀀栀礀猀椀挀椀愀渀愀猀猀椀猀琀愀渀琀猀Ⰰ 搀攀瘀攀氀漀瀀椀渀搀椀瘀椀搀甀愀氀椀稀攀搀琀爀攀愀琀洀攀渀琀瀀氀愀渀猀昀漀爀漀瀀琀椀洀愀氀漀甀琀挀漀洀攀猀⸀

匀瀀攀挀椀愀氀椀稀攀搀匀攀爀瘀椀挀攀猀昀漀爀䠀椀最栀刀椀猀欀倀爀攀最渀愀渀挀礀䌀愀爀攀

䘀漀爀栀椀最栀爀椀猀欀瀀爀攀最渀愀渀挀椀攀猀Ⰰ 椀琀椀猀椀洀瀀漀爀琀愀渀琀琀漀栀愀瘀攀愀猀瀀攀挀椀愀氀椀猀琀Ⰰ 挀愀氀氀攀搀愀瀀攀爀椀渀愀琀漀氀漀最椀猀琀Ⰰ 椀渀瘀漀氀瘀攀搀椀渀礀漀甀爀瀀爀攀最渀愀渀挀礀挀愀爀攀昀漀爀琀栀攀猀愀昀攀琀礀漀昀戀漀琀栀洀漀琀栀攀爀愀渀搀挀栀椀氀搀⸀ 伀渀猀琀愀û 愀琀圀漀洀攀渀ᤠ猀䠀攀愀氀琀栀匀攀爀瘀椀挀攀猀愀琀倀爀漀瘀椀搀攀渀挀攀䠀漀猀瀀椀琀愀氀椀猀䐀爀⸀ 䬀攀爀爀礀䰀攀眀椀猀Ⰰ 猀瀀攀挀椀愀氀氀礀琀爀愀椀渀攀搀椀渀搀椀愀最渀漀猀椀渀最愀渀搀琀爀攀愀琀椀渀最椀猀猀甀攀猀琀栀愀琀挀愀渀爀攀猀甀氀琀昀爀漀洀洀漀爀攀挀漀洀瀀氀椀挀愀琀攀搀瀀爀攀最渀愀渀挀椀攀猀⸀

䤀洀瀀爀漀瘀攀搀倀愀琀椀攀渀琀䌀愀爀攀眀椀琀栀䄀搀瘀愀渀挀攀搀䴀椀渀椀洀愀氀氀礀䤀渀瘀愀猀椀瘀攀倀爀漀挀攀搀甀爀攀猀䈀漀愀䈀漀愀爀搀ⴀ挀攀爀琀椀椀攀搀猀瀀攀挀椀愀氀椀猀琀猀愀琀圀漀洀攀渀ᤠ猀䠀攀愀氀琀栀匀攀爀瘀椀挀攀猀愀琀倀爀漀瘀椀搀攀渀挀攀甀猀攀愀搀瘀愀渀挀攀搀搀椀愀最渀漀猀琀椀挀愀渀搀猀甀爀最椀挀愀氀漀瀀琀椀漀渀猀昀漀爀椀洀瀀爀漀瘀攀搀挀愀爀攀⸀ 䴀椀渀椀洀愀氀氀礀椀渀瘀愀猀椀瘀攀搀椀愀最渀漀猀琀椀挀漀爀猀甀爀最椀挀愀氀瀀爀漀挀攀搀甀爀攀猀甀猀攀愀攀砀椀戀氀攀攀渀搀漀猀挀漀瀀礀琀漀戀攀琀琀攀爀攀砀愀洀椀渀攀愀眀漀洀愀渀ᤠ猀椀渀琀攀爀渀愀氀愀爀攀愀猀昀漀爀洀漀爀攀愀挀挀甀爀愀琀攀搀椀愀最渀漀猀琀椀挀猀愀渀搀琀栀攀渀琀栀攀猀愀洀攀洀椀渀椀洀愀氀氀礀椀渀瘀愀猀椀瘀攀漀爀氀愀瀀愀爀漀猀挀漀瀀椀挀琀攀挀栀渀椀焀甀攀挀愀渀戀攀甀猀攀搀昀漀爀琀栀攀猀甀爀最椀挀愀氀瀀爀漀挀攀搀甀爀攀Ⰰ 椀昀渀攀挀攀猀猀愀爀礀⸀ 䠀攀氀瀀昀甀氀刀攀猀漀甀爀挀攀猀椀渀䔀搀甀挀愀琀椀漀渀愀氀倀爀漀最爀愀洀猀愀渀搀匀甀瀀瀀漀爀琀䜀爀漀甀瀀猀

倀爀漀瘀椀搀攀渀挀攀愀氀猀漀瀀爀漀瘀椀搀攀猀椀渀昀漀爀洀愀琀椀漀渀愀氀瀀爀漀最爀愀洀猀愀渀搀猀甀瀀瀀漀爀琀昀漀爀洀愀渀礀愀爀攀愀猀爀攀氀愀琀攀搀琀漀眀漀洀攀渀ᤠ猀栀攀愀氀琀栀⸀ 伀甀爀搀攀搀椀挀愀琀攀搀猀琀愀û 漀昀栀攀愀氀琀栀挀愀爀攀瀀爀漀昀攀猀猀椀漀渀愀氀猀椀猀眀攀氀氀攀砀瀀攀爀椀攀渀挀攀搀椀渀搀椀愀最渀漀猀椀渀最Ⰰ 攀瘀愀氀甀愀琀椀渀最Ⰰ 愀渀搀琀爀攀愀琀椀渀最愀氀氀栀攀愀氀琀栀ⴀ爀攀氀愀琀攀搀椀猀猀甀攀猀椀渀眀漀洀攀渀漀昀愀氀氀愀最攀猀⸀ 圀攀愀氀猀漀瀀爀漀瘀椀搀攀猀瀀攀挀椀愀氀椀稀攀搀攀搀甀挀愀琀椀漀渀愀氀瀀爀漀最爀愀洀猀愀渀搀猀甀瀀瀀漀爀琀最爀漀甀瀀猀愀猀猀漀挀椀愀琀攀搀眀椀琀栀攀愀挀栀瀀愀爀琀椀挀甀氀愀爀栀攀愀氀琀栀椀猀猀甀攀⸀

䌀漀渀琀愀挀琀圀漀洀攀渀ᤠ猀䠀攀愀氀琀栀匀攀爀瘀椀挀攀猀

吀漀氀攀愀爀渀洀漀爀攀愀戀漀甀琀眀漀洀攀渀ᤠ猀猀攀爀瘀椀挀攀猀Ⰰ 瀀爀漀最爀愀洀猀Ⰰ 愀渀搀猀甀瀀瀀漀爀琀猀攀爀瘀椀挀攀猀Ⰰ 挀愀氀氀 ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㜀㐀Ⰰ ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㔀㈀㔀Ⰰ ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㐀㌀㄀㄀漀爀 ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㜀㔀㈀琀漀猀挀栀攀搀甀氀攀愀渀愀瀀瀀漀椀渀琀洀攀渀琀眀椀琀栀漀渀攀漀昀漀甀爀戀漀愀爀搀ⴀ挀攀爀琀椀椀攀搀猀瀀攀挀椀愀氀椀猀琀猀愀琀圀漀洀攀渀ᤠ猀䠀攀愀氀琀栀匀攀爀瘀椀挀攀猀愀琀倀爀漀瘀椀搀攀渀挀攀⸀

June - July 2016

BUSINESS

wjwomen.com

Our hashtag pick

Sheryl Sandberg’s #leanintogether

BUSINESS

Sheryl K. Sandberg is an American technology executive, activist, and author. She is the Chief Operating Officer of Facebook. In June 2012, she was elected to the board of directors by the existing board members,becoming the first woman to serve on Facebook’s board. Before she joined Facebook as its COO, Sandberg was Vice President of Global Online Sales and Operations at Google and was involved in launching Google’s philanthropic arm Google.org. Before Google, Sandberg served as chief of staff for United States Secretary of the Treasury Lawrence Summers. In 2012, she was named in the Time 100, an annual list of the 100 most influential people in the world according to Time magazine.As of June 2015, Sandberg is reported to be worth over $1 billion, due to her stock holdings in Facebook and other companies.

Lean In: Women, Work, and the Will to Lead Sandberg released her first book, Lean In: Women, Work, and the Will to Lead, co-authored by Nell Scovell and published by Knopf on March 11, 2013. It is about business leadership and development, issues with the lack of women in government and business leadership positions, and feminism. Lean In is a book for professional women to help them achieve their career goals and for men who want to contribute to a more equitable society. The book looks at the barriers preventing women from taking leadership roles in the workplace, barriers such as discrimination, blatant and subtle sexism, and sexual harassment.■

June - July 2016

WJ healthy lifestyles

Help Wanted Need a meaningful career? Want to control your schedule?

Account Executives Wanted Must have reliable transportation Must be willing to travel to accounts DC, VA and MD

Part time $35,000 Full Time $87,000 CALL: 301-577-1970 Info@wjwomen.com

wjwomen.com

June - July 2016

wjwomen.com

WOJOTALK

Join host Tara Pannell as she interviews people across the globe on the

Women’s Journey Talk Show available on iTunes and Acast

Follow Tara for show updates at: Twitter@TaraPannell Facebook@TaraTodayLive Like our Facebook Page www.facebook.com/wojotalkcom

To become a guest or submit a story write: tara@wojotalk.com / WojoTalk.com

Why Should You Advertise Your Business in the

Women’s Journal ?

“The Women’s Journals have been the single most effective media for our demographic, females age 25-65. The Return on Investment is VERY, VERY high and I highly encourage you to try them.” -Dr. Jonathan Calure, Maryland Vein Professionals “I am very pleased with the results. I got seven new clients the very first week. I felt famous in my community. The Women’s Journal helped me to realize my life long dream of owning a successful business.” -Chef K. Blair, Cuisine Liberte We received a number of requests for travel from the Holiday edition of the Women’s Journal but we were overly excited to plan an entire 2016 family reunion from a reader. Yeah!!! Couldn’t be happier with our results each time we advertise in the Journal. -Maleka Green, Green Family Travel

As a Certified Holistic Health Coach, doing business with the Women’s Journal is great! I received a large corporation client, requesting paid wellness workshops to educate their employees, what a way to start the year off! -Melanie Harris, Founder of Healthy By Choice DC

“A priceless educational vehicle to allow patients quality, objective information about our various procedures.” -Andrejs V. Strauss, M.D., Dir. of Oncology, Beebe Medical Center “People show up with the coupon from the paper, and they are ready to buy. My editorial get’s a lot of attention and it works. I am happy.” -Anita Hampton, Hair Fantasy “Outstanding readership and patient response to our articles.” -Richard J. McCann, D.M.D., P.A.

“The test coverage on editorials is worth something above and beyond regular advertising.” -P.J. Boatwright, V.P., Custom Projects for Fortune Group

“The best customer response our company has ever had from advertising.” -Joan Carrero, Director of Marketing, NASE Insurance

“I have gotten more response with the Women’s Journal than any other publication that I have ever advertised in.” -Wayne Campbell, CRW Electric, Inc.

“GHR received a new agent, a new sale at $600k and a potential buyer. I couldn’t be more pleased. Thank you.” -Maleka Green, Owner of Green Home Realty June - July 2016

TRAVEL COMMUNITY

Where to Spa Near and Far “Sanctuary Camelback Mountain Resort & Spa. The New Spirit of Luxury. Scottsdale, AZ”

wjwomen.com

TRAVEL

A Family-owned Operation. Certified Sustainable. Estate Grown.

The Vegan Vine Wines was founded in 1992 by Bill and Brenda Murphy grown and produced by Clos LaChance Winery. Clos LaChance Winery is open to the public for wine tasting, tours, picnicking and bocce ball. The winery is a stunning Old-World-inspired facility located in San Martin, California, only 30 minutes South of San Jose and 45 minutes North of Monterey. The Vegan Vine Wines has partnered with former NBA champion, talk-show host and health/wellness activist John Salley. Mr. Salley has taken an ownership position in the brand with the goal to educate the vegan and wine drinking community. The winery is a perfect place for a fun and relaxing getaway. June - July 2016

HOME IMPROVEMENT COMMUNITY

four

Tips for Any Kitchen Redesign

ackling a home improvement project can be a really daunting task - whether it’s a simple redecoration or a full kitchen renovation. You may feel like you’re the only homeowner, ever, to have questions. Renowned designer and LG Studio Artistic Advisor, Nate Berkus, has answered design questions from homeowners for more than 20 years, and he’s found that the same ones keep cropping up. “Redesigning your kitchen is a big investment,” says Berkus. “It’s not just about the money; you’re also investing a lot of time and emotion. There are so many decisions to make, and you want them to be the right ones. You also want to create a space that reflects the people who live there. A well-designed kitchen needs to be functional and personalized.” Berkus offers answers to four design questions that commonly confound homeowners: 1. Where do I even begin? Berkus recommends starting with a vision of what kind of kitchen you want to create. “There is so much design inspiration out there - Instagram, Pinterest, design blogs, etc. Find out what you are drawn to and what catches your eye. Ask yourself - how do we want to live in the space, and what’s important to us? The design needs to support that,” says Berkus.

wjwomen.com

A redesign doesn’t have to always mean a full renovation, or that you need to do it all at once. “Painting cabinets can be a weekend process, and change the appliances when you have the budget. You can do it piecemeal,” notes Berkus. 2. How do I make the best use of my renovation dollars in the kitchen? The kitchen is the number one room that consumers are most likely to splurge on when renovating, according to a nationwide study from LG Studio. So is it really worth it? “Absolutely,” says Berkus. “It’s hands down the hardest working room in your home, and you need it to stand the test of time. A kitchen is also about bringing people together. We do a lot of living and create a lot of memories in our kitchens.” To make the most of your kitchen renovation dollars, Berkus recommends shopping local vintage shops or multi-dealer antique malls for one-ofa-kind items such as light fixtures and seating. Even shop your own home for things like trays, bowls and objects that could get new life displayed and used in your kitchen. 3. What’s the most important thing to invest in during a renovation? “If you don’t start with innovative, hard-working appliances, it doesn’t matter what backsplash you are using,” says Berkus. “A kitchen needs to function, and great appliances are at

the heart of that. They are 100 percent worth the investment.” Take for example the new 42-inch built-in side-by-side refrigerator from LG Studio, which Berkus helped design. “The stainless steel finish is so handsome and the inside of the refrigerator is huge. It’s perfect for big families and kids. Your appliances need to seamlessly marry design with functionality,” notes Berkus. 4. Tastes change, so how can I be sure I won’t hate all this five years from now? “The biggest thing is not to get sidetracked by trends. I always say if something was considered beautiful 10 years ago, it probably will still be beautiful in 10 years,” says Berkus. When investing money, Berkus recommends always reaching for what is classic and what has stood the test of time - things like subway tile, Carrara marble, butcher block and painted-wood cabinets. “A typical renovation takes several months, but trends change often,” notes Berkus. “If you pick out a backsplash or cabinet color because someone told you that is the hottest thing right now, by the time it’s installed chances are you’ll have moved on to something else.” Redesigning and renovating a kitchen can be a rewarding, enjoyable experience - especially with some advice from a design professional.■

HOME IMPROVEMENT

innovations in

homebuilding everyone is

talking about

n the last 10 years, televisions have become flatter, video rental stores have nearly disappeared and phones have become devices that are more like a computer than a phone. There’s good reason that when most people think about changes in technology, they tend to think about the digital world. After all, with the news full of reports of driverless cars, it’s easy to forget that some of the most important technological advancements are happening around us in ways we may not be aware of - namely - in our homes. From drywall to windows to insulation, home building materials have developed in a way that might seem like something from a science fiction movie. But as more homeowners are getting accustomed to living with these comforts, they wonder how they ever did without them. Here are five of the most exciting innovations. Sound-dampening drywall - Everyone wants to go home to some peace and quiet, but in a busy household with televisions, video games and music playing out of surround-sound systems, it can be hard to find quiet. Some look to noise canceling headphones or sound-muffling curtains, but engineers at CertainTeed Gypsum have discovered that something as simple as the right drywall can do wonders in canceling out noise. Their SilentFX(R) QuickCut noise-reducing drywall puts a blanket over sound energy and significantly blocks the amount of sound carried through walls and ceilings. A new lease on lumber - Cross-laminated timber (CLT) is a material made by gluing together smaller pieces of timber to create large slabs that serve as an alternative to steel and concrete. As strong as steel, and in many ways even more fireproof, CLT allows for contractors to put up incredibly durable buildings incredibly fast. With computer-aided design programs, architects can design a building and send the exact specifications to robotic routers that cut the exact dimensions for each piece so that the entire building can be assembled like a big piece of furniture. Quartz, an engineering miracle - While granite countertops and marble bathtubs may be at the top of everyone’s list, the cost can be prohibitive. Quartz, which is a name for

stone that has been engineered by grinding quartz with resins, polymers and coloring, has emerged as a substitute that outperforms granite and marble, for a fraction of a price. Extremely durable and virtually maintenance free, modern engineered quartz comes in a variety of colors and patterns that mimic the erratic design prized in natural stone. Air-quality control - People spend a lot of time and money ensuring their home has good air flow. However, most people aren’t aware of the role the right drywall can play in ensuring clean, breathable air. Common household products such as carpet, perfume, hairspray, candles, flooring and more actually give off formaldehyde that affects the quality of the air. As part of the new “smart” generation of drywall, AirRenew(R) with M2Tech(R) technology is a drywall that is not only moisture and mold resistant, but actively removes formaldehyde from the air and converts it into safe inert compounds, contributing to a healthier home environment. Bio concrete - Though it’s the world’s most common building material, concrete ages quickly. Changes in temperature, the shifting of the earth, weather and chemicals all contribute to the inevitable cracks and deterioration. Several years ago, scientists in the Netherlands developed a kind of concrete that can repair itself by integrating limestone-creating bacteria that “heal” cracks. This process is similar to the way bones heal themselves when broken. The result for home builders is stronger foundations, less seasonal repair and more overall value. While people may not line up outside a store to get these materials the way they do with the newest phone release, these technologies will have positive effects on people’s daily lives. So if you’re curious about what innovative drywall solutions are available today, visit CertainTeed.com/ Silent-FX and CertainTeed.com/CleanTheAir.■ June - July 2016

steps

HOME IMPROVEMENT COMMUNITY

“

A little deck maintenance goes a long way to ensure your peace of mind and to give your deck a longer life.”

ow that the weather is warmer and you’re spending more time outdoors, it’s the perfect time to check that your deck is ready for outdoor entertaining. Just as you take your car in for regular maintenance to avoid bigger problems, a little deck maintenance goes a long way to ensure your peace of mind and to give your deck a longer life. Here are four tips to keep in mind as you prepare to enjoy your backyard oasis: 1. Inspect your deck every year Ideally, you should inspect your deck each year by going underneath it to make sure posts, beams, joists, deck boards, railings, fasteners and connectors are all in good shape, and nothing is unstable. “The ledger connection is where the deck connects to the house. It is one of the most common failure points on a poorly built deck. It’s very important to use structural screws rather than nails to secure your deck ledger board to your home,” says David Finkenbinder, a branch engineer with Simpson Strong-Tie. 2. Build it right Like a house, a deck should be designed to support the weight it will need to carry - think people and furniture, as well as the forces of Mother Nature, such as wind and snow. A safe deck needs load-tested, structural connectors and fasteners throughout the entire structure, spanning from the house to the posts in the ground. Your local county building department or a licensed contractor are both great resources to check that your outdoor structures are up to code. If you’re a DIYer, you can also check out the DCA 6 Prescriptive Residential Deck Construction Guide.

wjwomen.com

to a safe deck for summer

HOME IMPROVEMENT

3. Combat corrosion Decks - and the metal connectors that keep them connected and safe - are exposed to the elements. Over time, metal connectors, screws and nails can corrode and weaken the structure of your deck. When choosing connectors, take into account where you live, and how weather and the environment may affect your deck. In many cases, connectors with a zinc galvanized coating and hot-dip galvanized fasteners provide adequate corrosion resistance. If you live along the coast or near bodies of water, it is recommended that you use stainless-steel connectors and fasteners. 4. Maintain for beauty and safety Just like other parts of your home, regular maintenance is needed. You should keep your deck clean from debris, and every deck should be cleaned once a year. If needed, you can apply a water-repellant sealant or stain. “Wood is a natural choice for outdoor living projects - it’s easy to work with, affordable and its beauty can’t be copied,” said Wood, Naturally’s Cees de Jager. “What you might not know is that wood products are responsible for lower air and water pollution, and have a lighter carbon footprint than other commonly used decking materials.” Remember, no two decks are exactly alike. If you are unsure about the safety of your deck, consult a professional who can help inspect your deck, provide suggestions and let you know how much a project or repair should cost. Then, make sure to get out and enjoy your deck all summer long!■ June - July 2016

ENTERTAINMENT COMMUNITY

Find Fun, Fresh Ways

to use your cherished china

“

Mixing and matching patterns continues to be a huge trend in tabletop, transcending all ages, from millennials to boomers.”

wjwomen.com

“

ENTERTAINMENT

I find bathrooms and powder rooms are great places to use old china...”

ometimes collecting all the pieces to your cherished wedding china may take more time than you think. It took Jill Rogers four decades. “After 44 years of marriage, I got the soup bowls I wanted; Mama would be so proud to know I finally have exactly what she wanted for me,” says Rogers. “My mother started this pattern for me in high school, buying pieces from the area grocery store. The fact she started it was so sweet and special.” Over the years, Rogers actually forgot the name of her pattern. That’s when she turned to dinnerware giant, Replacements, Ltd. The company’s research team not only identified Rogers’ vintage pattern through Replacements’ free pattern identification service, they even had the pieces she needed to complete her set. “I collected pieces here and there through the years but never had more than six place settings,” adds Rogers. “We use it for special family occasions, such as birthdays and anniversaries, and sometimes we take our special china out just for us.” Replacements’ designer, Julie Robbins, hears similar stories from baby boomers like Rogers, who after years of collecting, finally completed their patterns. However, as families mature and styles evolve, boomers are increasingly asking Robbins for fun ways to refresh their treasured patterns. “They love their wedding china and are attached to it because it means so much to them, but they want to freshen it up and give their dinnerware a more current look and feel,” says Robbins. “It’s really easy to stay true to tradition, yet transform your table by adding a splash of color or different medium. Mixing and matching patterns continues to be a huge trend in tabletop, transcending all ages, from millennials to boomers.” So, how do you go about creating a look that makes you want to take your vintage china out of storage and use it ev-

ery day? Start by looking for complementing patterns that fit your lifestyle. “You might start with a piece that you use on a regular basis, such as a salad plate, then build around that piece by adding patterns that pull out a color, shape or feeling that accentuates the current pattern you already own,” adds Robbins. And who says your dinnerware is just for eating? Find fun ways to use it around your home. “Think outside the dining room,” says Robbins. “I inherited a set that I love but didn’t fit my entertaining style, so I took the tea cups and now use them for notions in my sewing room. You could also use cups to hold doodads in any room of your house, while tureens and teapots make wonderful flower vases. I find bathrooms and powder rooms are great places to use old china because those rooms are often under-decorated and very antiseptic. Using old, pretty serving pieces, such as an oval vegetable or sugar bowl to hold soap or flowers, helps make those rooms warmer and more inviting.” Looking for more ideas or would like help with design dilemmas? Simply contact the company’s creative team through Replacements’ Facebook page.■ June - July 2016

ENTERTAINMENT COMMUNITY

Summer Party Themes that Sizzle

atriotic celebrations, neighborhood block parties, graduations, bridal showers and family reunions - whatever your summer soiree, a creative theme can elevate any gathering from fun to fantastic. If you’ve done the usual - luau, ethnic and red-white-and-blue - and are looking for motifs that will really make a splash, here are six unique themes and some ideas for implementing them with style this season: 1. Star-spangled movie night Summer patriotic celebrations can be pretty formulaic if you just serve burgers and hot dogs while watching fireworks on TV. But merge patriotism with film, and you can create a memorable, magical party. Break out the red-whiteand-blue bunting, rent some velvet ropes and stanchions like you see in a theater, pick up a projector, screen and popcorn machine from your local rental store, and spend the day reveling in patriotic-themed movies. Your local rental store has everything you need to create a star-spangled movie night. Find a rental store at rentalhq. com. Not sure what to show? “Captain America” and “Independence Day” are thrill rides that both kids and adults will love. Or, tug at the heart strings with sports-themed, all-American movies like “Miracle” and “Field of Dreams.”

wjwomen.com

2. A day at the carnival Whether you’re looking for an inspired block party idea or a kid’s birthday party theme that will leave parents and children talking about it until winter break, you can’t beat a carnival theme for summer fun! Serve up traditional carnival fare - rented hot dog and popcorn machines will come in handy - and break out the carnival games. From favorites like the ring toss, dart/balloon board and duck ponds, to inflatable bounce houses and dunk tanks, you can rent carnival games to create a one-of-a-kind backyard event. 3. Summer snacking soiree Beach time, vacation, warm weather and sunshine are all lovely aspects of summer, but let’s face it - summer snacks are the highlight of the season. Adults and kids alike will love a menu that highlights some of their favorite warm-weather snacks. Set up a s’mores station with graham crackers, marshmallows, chocolate bars and a camp fire (under adult supervision, of course). Place popcorn, hot dog, frozen drink and ice cream machines around the backyard. Celebrate summer fruits like watermelon and avocado with creative recipes like watermelon fruit pops, fruit bruschetta, fruit skewers and hummus/guacamole dip.

ENTERTAINMENT 4. Whacky water world When the temperatures soar, everyone loves some water fun. Invite guests to bring their bathing attire and visit your backyard for some whacky water fun. Fill balloons with water and hang them from a tree branch to create a wet, wild pinata. Rent an inflatable water slide, a misting fan, dunk tank and bubble machine. As guests arrive, equip each with a water gun. Have plenty of water barrels around the yard for quick refills and don’t forget to have plenty of towels on hand. 5. Karaoke dance-off Dance party or karaoke - which musical theme should you choose? Why not combine the themes and give your guests a chance to belt out their favorites while their friends shake it on the dance floor? Your local rental store can provide the karaoke machine, juke box and dance floor - your guests bring their creativity. Escalate the fun and add a touch of competition by inviting guests to dress and per-

form in the musical style that was in fashion when they graduated high school (or kindergarten or grade school for younger attendees). 6. Stadium day Watching the big game together is a great party theme any time of year. Add a singularly summery element to your game day celebration by staging it outdoors in a homemade stadium setting. You can rent bleachers and a big screen to make guests feel like they’re right there in the stadium as they’re watching the game together. Add in food machines to make traditional stadium fare like hot dogs, nachos, popcorn and burgers. Decorate with banners, pennants and flags. Set up a portable bar beside the bleachers and you’re all set for a stadium-style experience in your own backyard. Creative themes can add fresh excitement to virtually any summer gathering. To find a rental store with everything you need to execute a unique theme, visit www.rentalhq.com.■

June - July 2016

FOOD COMMUNITY

wjwomen.com

tips 3

for unbelievably delicious grilled cheese

s a kid, it didn’t get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of white bread with a slice of processed cheese simply doesn’t have the same appeal. Fortunately, chefs around the country are reimagining the kid-approved favorite and gourmet grilled cheese sandwiches are popping up on the menus of restaurants everywhere. Their secret: Mix up the ingredients and cooking methods to reinvent this classic comfort food into a palate-pleasing meal for all ages. Here are our secrets for recreating a gourmet grilled cheese in your own kitchen. •

Think beyond the slice The heart of any great grilled cheese sandwich is the cheese itself. Don’t limit yourself to plastic-wrapped options. Taste buds will dance when you blend different flavorful varieties. Some of the best options for a simply better grilled cheese include: Havarti: Has a light buttery, creamy taste with a mellow aroma and is semi-soft, so it melts perfectly. Pair Havarti with fruit, jam or honey in your next grilled cheese for a sweet surprise. Gouda: Has a rich buttery, slightly sweet flavor and a smooth, creamy texture that’s irresistible when melted. Savory flavors complement Gouda - try it with prosciutto or tomato. Muenster: Has a mild flavor and smooth, soft texture that stands out alone or is the perfect complement when melted alongside other cheese varieties. Match Muenster with sliced avocado for a sandwich that’s a smashing success. Fontina: A semi-soft cheese with a slightly sharp edge that is the perfect upgrade to any melty dish. Add fresh basil or pesto to a Fontina grilled cheese for a refreshing twist. •

FOOD

Get decadent flavor without the guilt Classic comfort foods like grilled cheese will fill the belly and warm the heart, but they don’t necessarily have the healthiest reputation. A more wholesome grilled cheese doesn’t mean sacrificing flavor. Elevate your grilled cheese with these healthful tricks:

Get choosy with cheese: Not all cheese is created equally. Try Arla cheese - a better-for-you cheese from a farmto-fridge company. The naturally delicious cheese is made without any artificial flavors or preservatives and follows traditional recipes that have been handed down from generations. Veg out: Fresh fruits and vegetables can be the perfect addition for a nutrition and flavor boost to grown-up grilled cheese recipes. Add in avocado, amp it up with apple slices or get a little crazy with cucumber. The sky is the limit. A bonus tip is to stack your veggies inside the slices of cheese to lock in every bit of gooey, delicious flavor. Pack in the protein: The average person should get approximately 30 grams of protein at each meal, according to the Journal of Nutrition. You can get a jumpstart with Arla cheese, which has between 4 and 6 grams of protein in each slice. Visit www.ArlaUSA.com/GrilledCheese to learn more. Opt for whole grain: Say goodbye to the pasty sliced white bread of your youth and instead select a lovely whole grain bread from a local bakery for a tasty sandwich with a more wholesome crunch. Banish butter: Traditionally grilled cheese is made with butter or margarine, but you can still grill a mean sandwich when you select a lighter option. For example, swap in coconut oil or olive oil, which feature nutrient-packed fats and omegas, so you feel good as you munch on grilled goodness. •

Polish your cooking strategy The final step in creating a better grilled cheese is to revise your cooking strategy. Some ideas to try: Skip the spread: Put down that butter knife entirely and instead add oils directly to the skillet rather than spreading it on bread. Warm up the pan, melt your oil and then get ready to grill to a golden brown. Grill both sides: The perfect pairing to that awesome Havarti or Gouda is lightly toasted bread. To get a decadent crunch, try grilling both sides of the bread. Start by placing the plain bread slices on the skillet in oil to toast, then flip and add the cheese. Both sides get grilled and the cheese melts quicker. Cook low and slow: Have patience! You’ll get better results when you use medium-low heat rather than rushing. If you use too high of a temperature, you’ll burn the bread without thoroughly melting the cheese.■ June - July 2016

FOOD COMMUNITY

ways to live easy this summer

wjwomen.com

ummertime, and the livin’ is easy, as the song goes. From long, lazy days at the beach or pool, to relaxed backyard barbecues with family and friends, lighthearted living is the essence of summer. Keep that summer spirit alive, from Memorial Day to Labor Day, with these ideas: • Plan a weekday wind-down hour with family and friends. Meet in a local park and bring along a simple spread of fresh grapes from California, your favorite cheese and a loaf of good French bread - and don’t forget the wine. Grab a Frisbee to toss around or a kite to fly, and have a little pre-dinner summer fun. • Head outside to enjoy your morning cup of coffee and breakfast before heading off to work. The perfect start to your summer day? Mix Greek yogurt together with fresh grapes and a sprinkle of granola. • If your community offers outdoor summer concerts, pack up a picnic dinner and head on down. Grape Picnic Salad (recipe follows) is the perfect side dish - it’s quick and easy to make, travels well and you can toss it together the night before. Add a rotisserie chicken to accompany the salad and you’re set! • After work, grab a book and head to the hammock or chaise in your yard, or a bench in the park, and relax for a bit. Enhance the experience by bringing a bowl of cooling grapes to nosh on while you “chill” out with that good book. • Make summer-inspired meals at home instead of going out to eat, and enjoy a leisurely dinner on your patio where a table is always available. The recipe for Shrimp and Grape Quesadillas shown below takes just a few minutes to make, so you don’t have to spend all your time in the kitchen on a beautiful summer night. Add a bagged Southwestern Salad kit to round out the meal, and you’ve got a delicious Latin-inspired meal in minutes!

FOOD Cook over medium-high heat until tortilla bottom is toasted and browned, about 3-4 minutes. Flip and cook until the other side is toasted and the cheese is melted, another 3-4 minutes. Repeat with the remaining quesadillas, cut into wedges and serve.■

Grape Picnic Salad Ingredients - Serves 4 • 1 cup California seedless grapes • 1 can (15 oz.) small white beans, drained and rinsed • 1/2 cup diced celery • 1/4 cup minced green onions • 2 tablespoons chopped parsley • 4 lettuce leaves Lemon Mustard Dressing • 2 tablespoons vegetable oil • 2 tablespoons lemon juice • 1 teaspoon Dijon-style mustard • 1/4 teaspoon salt • 1/4 teaspoon pepper Preparation Combine grapes, beans, celery, onions and parsley in medium bowl. Whisk the dressing ingredients together in a small bowl; pour over salad and gently mix together. Serve on lettuce leaves.■

Shrimp and Grape Quesadillas • • • • • • • •

Ingredients - Serves 4 1 pound large cooked shrimp, shelled 1 tablespoon lime juice 1-2 tablespoons chopped Fresno chile pepper 1/2 teaspoon ground cumin Kosher salt and freshly ground black pepper 4 8-inch flour tortillas 1 1/2 cups grated reduced-fat Monterey Jack cheese 1 cup halved green or red California grapes

Preparation In a large bowl, combine the shrimp, lime juice, Fresno chile, cumin and salt and pepper. Lay the tortillas flat on a cutting board and cover half of each with the cheese, shrimp mixture and grapes. Fold the tortilla flap over and transfer two quesadillas to a large, preferably 12-inch heavy skillet. June - July 2016

FOOD COMMUNITY

Chickpeaburger

Spicy BBQ • • • • • • • • • • • • • •

Ingredients - yield 7-8 patties 1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional) 1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice) 3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted 2 large garlic cloves, minced 1/2 cup diced red pepper 1 jalapeno, seeded and diced 1/4 cup diced red onion 1 small carrot, grated 1/4 cup minced fresh parsley 3 tbsp BBQ sauce 1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary) 2-3 tbsp ground flax 1/4 tsp red pepper flakes Fine grain sea salt, to taste (I used 1 tsp + Herbamare)

Preparation Finely chop the garlic, peppers, onion, and parsley. Grate carrot. Stir in half the salt. Set aside. Add the cooked chick34

wjwomen.com

peas and rice into a large bowl. Make sure your rice is HOT as it helps it stick together and bind. Do not use cold rice. With a potato masher, mash very well, leaving some chunks for texture. You can also pulse in a food processor. With a wooden spoon, stir in the chopped vegetables into the mashed chickpea/rice mixture. Now stir in the seeds, BBQ sauce, breadcrumbs, and ground flax. Add the salt and red pepper flakes to taste Mix it all up: Preheat a large skillet over medium-high heat. Form 6-8 patties and pack dough together tightly. Spray the preheated skillet with oil. Cook the patties for about 4-5 minutes per side over medium-high heat (time will vary based on your temp). Burgers should be browned and firm when ready. You can also try grilling the patties (try pre-baking patties for 15 mins in the oven at 350F before grilling). Note: To toast seeds: Preheat oven to 300F. Toast sunflower and pepita seeds for about 12 minutes, or until lightly golden in colour.■

FOOD Roasted Butternut Squash with Kale and Almond Pecan Parmesan move seeds & guts with a grapefruit spoon or ice cream scoop. Chop two halves into 1-inch chunks and place into casserole dish.

• • • • • •

Ingredients - yield 4 servings 0.9 kg -1.13 kg (2-2.5 pound) butternut squash 2 lg. cloves garlic, minced 2-3 tbsp finely chopped fresh parsley 1/2 tbsp extra virgin olive oil 1/2 tsp fine grain sea salt 1 cup de-stemmed and roughly chopped Lacinato kale

Almond Pecan Parmesan “cheese”: • 1/4 cup almonds* • 1/4 cup pecans • 1 tbsp nutritional yeast • 1/8th tsp fine grain sea salt • 1 tsp extra virgin olive oil Preparation Preheat oven to 400F and lightly grease a casserole dish with oil. Peel the squash. Thinly slice off the bottom and top and then slice through the middle lengthwise to make two halves. Re-

Add minced garlic, parsley, oil, and salt into casserole dish and stir until well combined with the squash. Do not add the kale yet. Cover casserole dish with a lid (or tin foil with a few holes poked) and bake at 400F for about 45 minutes. Meanwhile, process the parmesan ingredients together until chunky (or just chop by hand and mix in a bowl). Make sure to leave lots of nut pieces for texture. I used a mini processor and it worked great with minimal clean up. After about 45 mins (or when squash is just fork tender), remove from the oven and reduce heat to 350F. Stir in the chopped kale and sprinkle the parmesan all over the squash. Bake for another 5-8 minutes, until the nuts are lightly toasted. Watch closely so you don’t burn them. Remove & serve!■

Learn to prepare healthy food that taste good. Take a Cooking Class ...It’s Fun!

GoCooKVEGAN

301-887-7901

www.gocookvegan.com Register@gocookvegan.com June - July 2016

FOOD COMMUNITY

Glazed

Lentil Walnut Apple Loaf

Ingredients - 1 large loaf or various mini loaves • 1 cup uncooked green lentils • 1 cup walnuts, finely chopped and toasted • 3 tbsp ground flax + 1/2 cup water • 3 garlic cloves, minced • 1.5 cups diced sweet onion • 1 cup diced celery • 1 cup grated carrot • 1/3 cup peeled and grated sweet apple (use a firm variety) • 1/3 cup raisins • 1/2 cup oat flour • 3/4 cup breadcrumbs • 2 tsp fresh thyme (or 3/4 tsp dried thyme) • salt & pepper, to taste (I use about 3/4 tsp sea salt + more Herbamare) • red pepper flakes, to taste Balsamic Apple Glaze: • 1/4 cup ketchup • 1 tbsp pure maple syrup • 2 tbsp apple butter (or unsweetened applesauce in a pinch) • 2 tbsp balsamic vinegar 36

wjwomen.com

Preparation Preheat oven to 325F. Rinse and strain lentils. Place lentils into pot along with 3 cups of water (or veg broth). Bring to a boil and season with salt. Reduce heat to medium/low and simmer, uncovered, for at least 40-45 minutes. Stir frequently & add touch of water if needed. The goal is to overcook the lentils slightly (see pictures in post). Mash lentils slightly with a spoon when ready. Toast walnuts at 325F for about 8-10 minutes. Set aside. Increase oven temp to 350F. Whisk ground flax with water in a small bowl and set aside. Heat a teaspoon of olive oil in a skillet over medium heat. Sautee the garlic and onion for about 5 minutes. Season with salt. Now add in the diced celery, shredded carrot and apple, and raisins. Sautee for about 5 minutes more. Remove from heat. In a large mixing bowl, mix all ingredients together. Adjust seasonings to taste. Grease a loaf pan and line with parchment paper. Press mixture firmly into pan. Whisk glaze ingredients and then spread half on top of loaf. Reserve the rest for a dipping sauce. Bake at 350F for 40-50 minutes, uncovered. Edges will be lightly brown. Cool in pan for at least 10 minutes before transferring to a cooling rack. I usually wait until loaf is cool before slicing.■

It is $38.99 for one year or $50.00 for two years

Mail your check or money order to: 8181 Professional Pl., Ste 206, Landover, MD 20785 Subscribe @ Womensjournalmd@gmail.com Blog: wojotalk.com

The Women’s Journal Newspaper is published bimonthly and is available free of charge, by subscription, display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright Laws protect The Women’s Journal Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal Newspaper, its owners, publishers, and employees, against any and all liability,

loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The Publisher shall be under no liability for failure, for any reason, to insert an advertisement. The Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The Publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers.This newspaper will be published by the 15th of every other month. Representations by The Women’s Journal™ READERSHIP 250,000 June - July 2016

Take a Cooking Class ...Itâ&#x20AC;&#x2122;s Fun!

2Green forks

Learn to prepare healthy food that taste good

Cooking Classes $35 NEW LOCATION

Dorsey Ridge at Serenity Place Near Arundel Mills Mall Classes also available in DC & MD

1-888-789-5622 www.2greenforks.com info@2greenforks.com