PrinceGeorge's WJ April/May 2015 by Washington Women's Journal

Prince George’s County

A LifeStyle Magazine

COMPLIMENTARY April - May 2015

omen’s ournal

“Smile Makeover Team” This month’s

Lisa V. Thompson, DDS Director of LVT Dental Center

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HEALTH & WELLNESS

Health Benefits of Straight Teeth

ou may be surprised to know that the benefits of having properly aligned teeth extend far beyond a confident smile. According to the American Dental Association, straightening your teeth can actually significantly affect your overall dental health. Think about it — a smile can hardly be perfect if it’s not a healthy one. Fortunately, with Invisalign®, having a confident smile and reducing your risk for tooth decay and gum disease go hand in hand.

HEALTHIER TEETH AND GUMS Swollen, red gums can often be the result of having teeth that are crowded or too widely spaced. Unfortunately, these are also signs of periodontal disease. When teeth are properly aligned, it helps the gums fit more securely around the teeth, allowing for the strongest and healthiest de-

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fense against potential periodontal problems. That’s where Invisalign comes in. The comfortable and clear aligners gently and gradually begin to move your teeth into the proper position — without unsightly brackets and wires.

EASIER CLEANING One of the biggest challenges of having braces is removing all the food that gets trapped in the brackets and wires. This can often lead to plaque buildup and eventually tooth decay. With Invisalign, the aligners are removable, so it’s easy to continue brushing and flossing your teeth the way you normally do. OVERALL HEALTH Think of your teeth as a window to the health of your body. Your teeth and gums — and how they look to others when you smile—say a lot about your

overall health. If you’re taking good care of both, you’re probably taking good care of the rest of you. Tooth decay and gum disease are caused by bacteria. Left untreated, they can cause mouth sores, tender or bleeding gums, bad breath, and possible tooth loss. Studies by the American Dental Association have shown that oral infections can also lead to other more serious ailments such as heart disease, stroke, pneumonia and diabetes. Invisalign aligners make daily oral hygiene easier, thus reducing the risk of possible problems. And correctly aligned teeth can also alleviate the issues that can be caused by an improper bite, speech or chewing difficulties, jaw problems, and increased wear on the tooth enamel. Invisalign effectively addresses all of these orthodontic issues, so you’ll have the confidence of a great smile and increase the likelihood of improved oral health.■

Meet the smile Makeover Consultation Team Dr. Lisa V. Thompson is the founder and owner of the LVT Dental Center, in Prince George’s County, Maryland. Dr. Thompson is a graduate of Howard University, College of Dentistry and she has been an active part of the medical professional community in Prince George’s County since 2009. Through her work in a variety of dental settings in the metropolitan region, she has gained extensive and invaluable experience in state of the art modalities, treatment planning, practice management, and insurance coordination. Dr. Thompson often works in conjunction with other specialists within the dental and medical community to better achieve the needs, and wants of her patients, whom she considers her dental family. She has also made every effort to build her personal dental repertoire, to include Dental Cosmetics, ZOOM, Botox, Invisalign, LVI Smile Design, Laser Dentistry, Sleep Apnea/Snoring Treatments, and Apex Nutritional Supplementation. Dr. Thompson graciously volunteers her time and knowledge to local non-profits including churches, parent/teacher associations, health fairs, and countless other community activities, and is often considered the “tooth advocate” in the community. Dr. Thompson’s mission is to aid in the eradication of dental disease within her patients and to ensure quality dental health for all while providing comprehensive, preventative, and restorative care. She believes that dental health is the gateway to overall health and beauty and strives to make

all within her practice and the community at large aware of the importance that dental health plays in sound overall health. Dr. Thompson and her staff strive to be a resource in the Prince George’s County community by educating patients on the value of prevention, home care, and ultimately “dental awareness”. Ideally, Dr. Thompson’s goal is to provide General, Family and Cosmetic Dentistry in a safe, comfortable environment that ensures her patients an optimal healthcare experience. Dr. Thompson’s other passions include women’s health, globetrotting, swimming and reading.■

Financing Options: CareCredit and Spring Stone are here to help you pay for treatments and procedures your insurance does not cover. LVT also offers a flexible in house payment plan. Please call for details.

April - May 2015

Massage Envy Spa

COLLEGE PARK, MD 20740 – 10260 Baltimore Avenue (across from Ikea) • 301-313-0555 Lanham, MD 20706 – 9300 Woodmore Centre Drive (near Wegmans) • 301-364-3400 LAUREL, MD 20707 – 14720 Baltimore Avenue • 301-497-9977

o matter your age, your mom will always remain one of the most important people in your life. While you may not have enough time to show your mom appreciation and love on every other day, Mother’s Day is the one time you can let her know how important she is to you. While sentiments and thoughts are nice, finding a gift for your mom may prove a little more challenging especially if she seems to already have everything. Massage and facial gift certificates are ideal for moms of all ages and give her the opportunity to relax. There are significant health benefits to massage that will only promote her well-being. Health Benefits of a Good Massage and Facial Massage therapy is more than relaxing “me time”. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of Americans who turn to Massage Envy Spa for a more balanced lifestyle. Long-term effects of regular massage can increase circulation, reduce blood pressure, improve flexibility and range of motion, relieve headaches, and strengthen the immune system. Murad® Healthy Skin facials at Massage Envy Spa feature Murad’s high performance clinical skincare formulas. Each facial follows an exclusive protocol specially designed for Massage Envy Spa. Murad’s Healthy skin facials target specific skin concerns to help guests rapidly and dramatically improve the look and feel of their skin. About Massage Envy Spa Massage Envy Spa is the pioneer and national leader of affordable massage and spa services. Our intention is to promote a healthy lifestyle through affordable massage and spa services. Our spa provides a full suite of Massage Envy Spa services including: Sugar Foot Scrub Therapy, Aromatherapy, Deep Muscle Therapy, Hot Stone Envy Massage, Sports Massage, Swedish Massage, Reflexology, Deep Tissue Massage, Cranial Sacral Massage, Trigger Point Massage and Prenatal Massage. With all the health benefits associated with buying a Massage Envy gift certificate for your mom, there really is no reason why you should buy anything else for her this Mother’s Day. Schedule an appointment today and start you or your mother on the road to wellness at a Massage Envy Spa near you.

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HEALTH & WELLNESS

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Call the Women’s Journal at 866-517-5049

The Advantages of Chiropractic Care

hiropractic care is effective in the management of sprain and strain injuries, sports injuries, pain in the neck, back pain, joint pain, sciatica, headaches, and arthritis. Doctors of chiropractic focus on disorders of the musculoskeletal system, nervous system and general health. The goal of the chiropractor is to optimize health with a noninvasive approach. Patients are assessed through clinical examination, imaging such as X-rays and MRIs, laboratory testing, and other diagnostic interventions. The chiropractic adjustment is one of the many procedures used by chiropractors to treat patients. An adjustment, also known as manipulation, is a procedure in which trained doctors (chiropractors) use their hands or a small instrument to apply a controlled force to the spinal joint. The goal of this procedure is to correct structural misalignments and improve your body’s physical function. What type of injuries can we help? For those involved in a car accident, whiplash (also known as cervical sprain and strain) is a very common occurrence. When a car is rear-ended, it causes the neck to snap back and forth violently. This snapping action

By Dr. Nesley Clerge

results in a sprain and strain injury. A sprain is a tear or stretch in the ligaments. A ligament is a fibrous connective tissue which attaches bone to bone and usually serves to hold structures together and keep them stable. A strain is an injury to the muscle. A muscle is a band of fibrous tissue in the human body. Muscle tissue functions mainly as a source of power and motion in the body. Chiropractic is very helpful in addressing these injuries. Following the adjustment, pressure on the discs and nerves is released when the spine is returned to its proper alignment. Chiropractic is also helpful when treating patients suffering from joint dysfunction, neck pain, back pain and osteoarthritis. These conditions often affect the joints directly. Arthritis in particular is a condition that is caused by the deterioration of the cartilage between the joints. The chiropractic adjustment can help improve joint motion, proper movement and functionality. Millions of Americans suffer from neck and back pain. Pain experienced along the spinal column in the neck and back is usually caused by subluxations or misalignments of your vertebrae. If left untreated, these misalignments can cause muscle spasms and

chronic and acute pain. A properly aligned spine is free of pressure on the spinal joints and nerves. What to do if you are injured? RICE is the acronym that should be followed in the event of any musculoskeletal injury. After following this protocol, you should always seek the care of a healthcare professional. Rest or immobilization is needed, depending on the severity of the injury. In some cases, activity after a proper rest period may improve joint mobility and promote a speedy recovery. In fact, long-term immobilization can sometimes be harmful to recovery. Ice will help reduce pain by numbing the area and by limiting the effects of swelling. Compression of the area may reduce the amount of swelling from the injury. Your doctor of chiropractic will determine if this will be beneficial in your case. Elevation of the injured arm or leg above the level of the heart will aid in reducing swelling. You should always seek the advice of a doctor and avoid the pitfalls of delayed care and self-diagnosis. Contact our offices for a medical evaluation at (202) 610-0260.■ April - May 2015

HEALTH & WELLNESS

Women’s History Month: Cataracts & Patricia Bath, MD

“Foods containing omega-3 fatty acids may reduce cataract risk.”

arch was Women’s History Month – and here at Envision Eye & Laser, we’re highlighting a woman who has made a difference in the quest to keep our eyes healthy and our vision clear. One of the most significant advances made in the field of ophthalmology is in cataract surgery. Everyone, if they live long enough will develop cataracts. Cataracts occur when the lens which is in the middle of the eye, becomes clouded. This can lead to blurred vision, sensitivity to light (especially at night), glare, and trouble reading. Patients often come to the office complaining of “glasses not working anymore”, even in a recent prescription. In some severe cases – and if left untreated - cataracts can lead to blindness (vision worse than 20/200 even with glasses). Certain risk factors for cataracts include: • Diabetes • Smoking and alcohol abuse • Environmental factors (such as prolonged exposure to sunlight) • Family History • Prolonged use of steroids • High Blood Pressure High quality polarized sunglasses, vitamin E and the carotenoids lutein and zeaxanthin, vitamin C and foods

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containing omega-3 fatty acids may reduce cataract risk. One of the biggest contributors to the field of ophthalmology is Patricia Bath, MD. She was appointed Chairperson of the Ophthalmology Department at King/Drew- UCLA in 1983. In addition to being the first woman chair of an ophthalmology residency program in the United States, Dr. Bath invented the Laserphaco Probe, a procedure designed to help treat cataracts. When she patented the device in 1988, she became the first female African-American doctor to attain a medical patent. Dr. Bath’s Laserphaco Probe helped pave the way for today’s small incision cataract surgery. Her invention revolutionized the surgery because patients no longer have to remain in the hospital for several days. Cataract surgery involves the removal of the cloudy lens, which is then replaced with a clear synthetic lens. Cataract surgery is crucial for preventing vision problems and blindness, as it allows patients to continue living normal, independent and healthy lives. The passion that Dr. Bath has for community ophthalmology combined

with a desire to preserve vision, resulted in her co-founding the American Institute for the Prevention of Blindness in 1976. She is also an honorary member of UCLA Medical Center’s staff. Today, Dr. Bath is an advocate for telemedicine, a new field that uses medical technology to bring services to people in remote areas. For more information about cataract surgery, please schedule a consultation with Dr. Renee Bovelle at Envision Eye & Laser in Bowie, Maryland.■ Dr. Renee Bovelle “Your Best Vision is Our Focus”

12200 Annapolis Rd., Suite 116 Glenn Dale, MD 20769 301-805-4664 www.EnvisionEyeAndLaser.com

HEALTH & WELLNESS

Childhood hunger

By Janet V. Johnson, M.D.

Understanding Childhood Hunger e have all at one time or another experienced hunger. Each of us have all craved a midnight snack, wanted something sweet or salty or needed some chocolate. But there is a big difference between trying to satisfy a brief craving and stomach growl, and wondering where your next meal will come from. The reality is that more than 16.7 million children in America—that’s one in four—are at risk of hunger or suffer food insecurity on a regular, often times daily basis. And it is likely that these children will endure lifelong consequences as a result of having limited access to nutritious foods. Good nutrition, particularly in the first three years of life, is important for establishing a good foundation that has implications for a child’s future physical and mental health, academic achievement, and economic productivity. Unfortunately, food insecurity is an obstacle that threatens that critical foundation. According to the United States Department of Agriculture (USDA), 15.8 million children under 18 in the United States live in households where they are unable to consistently access enough nutritious food necessary for a healthy life. Although food insecurity is harmful to any individual, it can be particularly devastating among children due to their increased vulnerability and the potential for long-term consequences. In fact, they are more likely to suffer serious health problems and not reach their potential at school or socially. Hunger in Maryland Although Maryland is one of the wealthiest states in the country and home to four of the richest counties in the nation (Howard, Montgomery, Calvert and Charles), 12.5 percent of households in Maryland (or 1 in 8) face a constant struggle against hunger. The high cost of living in Maryland contributes to the struggle many families face to pay their housing, transportation and utility bills. These same families must make choices that often lead to hunger and poor nutrition. Many children often go without meals and parents wonder if they will have enough food to last until their next paycheck. Childhood Hunger in Maryland (PLAN TO END CHILDHOOD HUNGER IN MARYLAND BY 2015 – Governor’s Office for Children 2013) Making sure children have nutritious food where they live, learn and play is important. Hungry children have trouble concentrating, get more headaches and infections,

are more likely to be hospitalized and are less likely to perform well on athletic fields and in the classrooms. It’s simply much harder for children at risk of hunger who suffer food insecurity to thrive. Here’s a snapshot of childhood hunger in Maryland in 2013: 1. 365,000 children are at risk of hunger in Maryland 2. 178,000 children live below the poverty line 3. 162,932 households with children participate in the Food Supplement Program (food stamps) 4. Only 37.37% of all Maryland school children eat school breakfast 5. 48,083 children participate in a summer meals program on an average day vs. 256,735 children who get school lunch on an average day 6. 434 (27%) of 1,634 licensed center-based childcare providers participate in the Child and Adult Care Food Program Take Action to End Childhood Hunger Build partnerships within your local community to take major steps toward ending childhood hunger. There are national campaigns that are at work in all 50 states that have state- and city-based campaigns, nutrition education programs, and investments in local community partners of which you can donate time and or monies toward the campaign. Help end childhood hunger.■

Loving Care Pediatrics: Dr. Johnson and Staff accepting new patients, birth to age 21

3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Office: (301) 403-8808 / Fax: (301) 403-1341 April - May 2015

HEALTH & WELLNESS

Update on Cervical Cancer

n the past 40 years, there has been a significant decrease in both the number of cases and deaths associated with cervical cancer. In the 21st century, cervical cancer is one of the few malignancies that is now considered a preventable disease. This is possible through early detection programs and/or vaccination. Despite all of this, an estimated over 12,000 women will be diagnosed with cervical cancer, and over 4,000 women will die as a result of this disease in 2015. Although this still seems like a large figure for a highly preventable cancer, it is far less than what he had seen in the past and is no longer one of the most common cancers in women in the United States. Unfortunately, cervical cancer still remains a significant problem is parts of the world that are less economically fortunate. Due to this, worldwide, cervical cancer still remains one of the most common cancers in women accounting for 275,000 deaths in 2008. Based on the advancements in cervical cancer screening, review of years of data on this subject, and recent information regarding the role of HPV in cervical cancer, the screening guidelines were recently updated. In March 2012, the American Cancer Society released these new guidelines for cervical cancer screening. The whole idea behind cervical cancer screening is to detect cervical cancer in its earlier stages in patients who do not yet show signs of cervical cancer. In recent years, due to this early detection, physicians have been able to diagnose and treat cervical cancer at much earlier stages thus increasing the potential for cure. At the present time, there are two different types of screening modalities utilized: a pap smear and the HPV test. A pap smear is a method for detecting

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â&#x20AC;&#x153; By Ali Kashif, MD

In the 21st century, cervical cancer is one of the few malignancies that is now considered a preventable disease.â&#x20AC;? cells suspicious for turning into cancer or for detecting cervical cancer in its early stages. The HPV test can detect the certain strains of viruses that are known to eventually develop into cervical cancer. The latest screening guidelines from the American Cancer Society now recommend that all women should begin cervical cancer screening at the age of 21. The most drastic change is that yearly pap smear are no longer required, since we now know that it can take years for cervical cancer to develop. More frequent testing can in turn lead to further unnecessary procedures. Women between the ages of 21 and 29 should undergo a pap

smear every 3 years. In this age group, the HPV test should be performed only if the pap smear shows any abnormalities. A pap smear along with the HPV test should be performed every 5 years for women between the ages of 30 and 65. In this age group, if the HPV test is not done, then a pap smear should be done every 3 years. If a woman has had normal screening results throughout her years of testing, she no longer needs screening for cervical cancer after the age of 65.â&#x2013;

Ali Kashif, MD Dr. Kashif Ali earned his MD degree from Ross University School of Medicine. He completed his residency in Internal Medicine at Seton Hall University in New Jersey. While at Seton Hall University, he became the Chief Resident and then went on to complete his training in Hematology and Oncology. During this training he was appointed Chief Fellow. Dr. Ali is presently board certified in Internal Medicine, Hematology and Oncology.

HEALTH & WELLNESS

What are the Symptoms of ADHD in Children?

nattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age. Children who have symptoms of inattention may: • Be easily distracted, miss details, forget things, and frequently switch from one activity to another • Have difficulty focusing on one thing • Become bored with a task after only a few minutes, unless they are doing something enjoyable • Have difficulty focusing attention on organizing and completing a task or learning something new • Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities • Not seem to listen when spoken to • Daydream, become easily confused, and move slowly • Have difficulty processing information as quickly and accurately as others • Struggle to follow instructions. Children who have symptoms of hyperactivity may: • Fidget and squirm in their seats • Talk nonstop • Dash around, touching or playing with anything and everything in sight • Have trouble sitting still during dinner, school, and story time • Be constantly in motion • Have difficulty doing quiet tasks or activities. Children who have symptoms of impulsivity may: • Be very impatient • Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences • Have difficulty waiting for things they want or waiting their turns in games • Often interrupt conversations or others’ activities.

ADHD Can Be Mistaken for Other Problems - Parents and teachers can miss the fact that children with symptoms of inattention have ADHD because they are often quiet and less likely to act out. They may sit quietly, seeming to work, but they are often not paying attention to what they are doing. They may get along well with other children, whereas children who have more symptoms of hyperactivity or impulsivity tend to have social problems. But children with the inattentive kind of ADHD are not the only ones whose disorders can be missed. For example, adults may think that children with the hyperactive and impulsive symptoms just have disciplinary problems. What Causes ADHD? Scientists are not sure what causes ADHD, although many studies suggest that genes play a large role. Like many other illnesses, ADHD probably results from a combination of factors. Frederick Corder, MD FAAP Dr. Corder attended medical school at Howard University College of Medicine and graduated in 1977. He is board certified by the American Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Corder Pounders Youth Fitness program and the Family Fitness Center. Bowie, MD • (301) 805-2229 / Cheverly, MD • (301) 341-7494 Children’s Medical Center: Washington, DC – T: 202-291-0147 April - May 2015

HEALTH & WELLNESS

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HEALTH & WELLNESS

Why Is Losing Weight So Difficult?

e have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve a certain goal, only to see our results sabotaged because of our inability to maintain the level of strictness. Few individuals can make drastic changes and have lasting success. The body is always striving for health and it attempts to achieve that by continuously cleansing itself of waste material. Toxicity is the primary cause of excess weight, particularly in people who have problems losing weight and keeping it off. Toxins are produced in the body from the byproducts of foods that are not properly digested. This is increased with the ingestion of processed and chemically altered foods. We are not biologically adapted to deal with these forms of “food.” The more toxic waste that builds up in your system, the more this translates to excess weight. Three reasons why we are unable to keep weight off or lose weight are poor digestion, poor elimination/ constipation and a sluggish liver. Food cravings and hunger are closely related to digestive problems. Enzymes help us digest our food. They boost our energy, boost metabolism, detoxify and aid in weight loss. You can get enzymes by eating more raw fruits and vegetables, drinking water with lemon, making a tea with apple cider vinegar or taking a supplemental enzyme formula. The colon, or large intestine, is the end portion of the human digestive tract where waste is eliminated. Our intestines function as our bodies own waste disposal system. Any breakdown in the intestine’s natural cleansing process is accompanied by risks

By Dr. Thomas Lo

of poor food assimilation and toxicity build up. To lose weight, cleanse and detoxify, it is paramount to support the avenues of elimination. You will want to increase the amount of fiber you consume to 25-35 grams/day. Most Americans get about 7-10 grams/day. You will want to do this slow ly to decrease gas production and avoid further constipation. Lastly, a sluggish liver fails to re-

move poisons and metabolic waste products. When the liver functions well, the whole body functions better. When the liver is congested, back-up systems are required which add extra burden or stress to other organs. Choose a diet rich in whole foods, eliminate sugar and processed foods, increase your fiber intake, support your life and take digestive enzymes. True health is achieved by taking care of the inside.■

April - May 2015

HEALTH & WELLNESS

Chronic Pelvic Pain Caused by Vascular Conditions

By The Physicians at Center for Vascular Medicine

y some estimates, chronic pelvic pain in women accounts for 10-15% of all gynecologic visits. There may be several causes or contributing factors to chronic pelvic pain; vascular conditions are often overlooked. Vascular conditions that cause pelvic pain in women can be diagnosed easily and in a non-invasive manner. Once identified, they can be further evaluated by venography and treated successfully with outpatient-based endovascular techniques.

Causes For Pelvic Pain in Women Pelvic pain is most often caused by a variety of non-vascular conditions: Gastrointestinal, Urinary, Reproductive or Musculoskeletal/other After these more common causes for pelvic pain have been ruled out, one should consider further vascular evaluation. Pelvic Congestion Syndrome (PCS): PCS is most commonly characterized by chronic pain in the pelvic region, caused by venous reflux and poor blood flow in the pelvic veins. May-Thurner Syndrome (MTS): MTS is caused by a compression of the iliac vein. MTS may or may not have pelvic pain, but generally will have varicose veins and/or swelling in one leg (typically the left leg). Signs and Symptoms Many patients with PCS and MTS will experience no symptoms. However, chronic pelvic pain is the most common. Because pelvic pain can present with other conditions, it is important to rule those out prior to the diagnosis. The PCS and MTS common symptoms include: • Chronic pelvic pain, experienced for six or more months. • Pain that is constant or intermittent. • Pain that is dull, achy, in the lower abdomen, pelvic region or lower back. • Pain that generally worsens as the day progresses, particularly with pro-longed sitting or standing. • Pain during sex Both PCS and MTS are more common in women who have had multiple births. How Is Pelvic Pain Diagnosed? Diagnostic testing is minimally invasive and generally pain free. Several techniques may be used: Pelvic ultra12

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sound, Venography (x-ray of the veins), and Intravascular ultrasound (IVUS) Treatment For Chronic Pelvic Pain The most conservative and least invasive treatments are most desirable to restore optimal blood flow and relieve pelvic pain. There is no one-size-fits-all solution. Treatment options may include: Embolization therapy – generally involves injecting a sclerosing agent into the vein. This results in the closing of the affected vein, with blood flow being naturally rerouted into healthier veins. Treatment is very similar to sclerotherapy in the legs. Venoplasty and Stenting – a majority of women diagnosed with MTS will undergo a minimally invasive procedure to place a stent in the compressed iliac vein. Using intravascular ultrasound, the physician will guide a catheter through the vein in the leg and into the pelvic region allowing precise measurement. If necessary, a balloon and stent may be placed into the vein to keep the vein open. Bypass surgery – in very rare cases, a bypass surgery may be the best option to restore proper blood flow in the pelvic region.■

HEALTH & WELLNESS

Integrative Medical Approaches to Weight Loss, Detoxification and Health Recovery

pring time is traditionally a time of renewal and moving forward into the future. Most people have some aspect of their health they would like to improve. Some are dealing with chronic health issues that include pain and fatigue that seem to never change. Many would like to simply lose weight and just feel better. Integrative Medicine is an approach to wellbeing that views a person as a whole, from genetics to lifestyle and beyond. Traditional medicine tends to look for what disease is present and what is the treatment for it, which can work but only to a degree. For those who have been unsuccessful in dealing with longstanding health and weight issues, addressing the aspects of our health that are not working can make a significant difference. Areas that are addressed from an Integrative perspective include diet and food allergies, sleep disturbance,

By Alan Weiss, MD

hormonal imbalances and deficiencies, chronic inflammation and musculoskeletal problems. Very often addressing these areas can help to begin to reverse longstanding health issues and begin to create a future of wellbeing. For those interested in losing weight and simply feeling better, there are numerous approaches that can work. Uncovering food allergies or addressing a diet that leads to weight issues and inflammation is critical. Many of us eat unconsciously and are not educated in eating in a way that promotes health. Springtime is a perfect time to detoxify. This includes removing from the diet for a period of time those foods and drinks that are a burden for our body and promote inflammation. A professionally guided detoxification program can make a profound and startling difference in how we feel. I have seen many health issues such as gastrointestinal, musculoskeletal and

â&#x20AC;&#x153;The main detoxifying organ of the body is the liver, and supplying the body with appropriate nutrients.â&#x20AC;? sinus issues clear up with a detoxification. The main detoxifying organ of the body is the liver, and supplying the body with appropriate nutrients to optimize this system while removing offending agents can have amazing effects. One thing you can do at home is to make an alkalinizing broth by boiling green vegetables, keep the broth, and drinking a cup a day! One method of inducing a rapid and healthy weight loss is the HCG protocol. Using a hormone called HCG in conjunction with a limited calorie diet can produce a 15-25 pound weight loss in less than one month. My experience both personally and professionally is that this approach is safe and effective and can often be a springboard for significant weight loss, which I have seen up to 100 pounds! In my office we are committed to supporting our patients with dealing with whatever health concerns they have, from addressing problems to creating a healthier lifestyle.â&#x2013; April - May 2015

HEALTH & WELLNESS

The Effects of Hormones on Oral Health Dr. Peter Merai & Michelle Merai, D.D.S.

6188 Oxon Hill Road., Suite 410, Oxon Hill, MD 20745 / 301-567-9844

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if recommended by your dentist). Eat a well-balanced diet and always tell your dentist and his/her staff about any medications, vitamins, and supplements that you are taking. Ask your dentist any questions that you have about your oral health. Together, you and your dentist can create a treatment and prevention plan that specifically meets your needs.■ Source: Academy of General Dentistry

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When Might I Notice Changes In My Oral Health? During puberty, fluctuations in hormones can make gums more susceptible to gingivitis. As a result the gums may appear red and swollen, and they can bleed. During menstruation, women who have a tendency to develop canker sores and cold sores may develop a pattern in which these sores recur during every menstrual cycle. During pregnancy, gingivitis may develop. In fact, gingivitis is the most common oral condition associated with being pregnant. Sometimes, however, women will avoid dental checkups for fear that treatment might harm the developing baby. In truth, untreated gum infections and decayed teeth can put a mother and her baby at risk. Dental infections may be responsible for as much as 5% of low-birth-weight preterm babies. Pregnant women need routine checkups. Always tell your dentist and his or her staff if you are pregnant. Some women also experience dry mouth while pregnant. Taking fre-

quent sips of water and chewing sugarless gum or candy can help alleviate this symptom. Women who experience morning sickness need to brush their teeth more frequently than twice a day. This will help to prevent stomach acids from contacting the teeth and causing permanent damage to tooth enamel. The use of oral contraceptives may cause gum tissue changes in some women. Women who use birth control pills may also be more prone to healing problems or dry socket after tooth extraction. During menopause, women may experience oral changes that include pain, a burning sensation in the oral tissue, changes in taste, and dry mouth. After menopause, there is an increased risk of developing osteoporosis, which may increase the chance of tooth loss.

Are you embarrassed by missing, broken or decaying teeth?

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What Do Hormones Have To Do With a Woman’s Oral Health? ormonal changes occur throughout a woman’s life, and with these hormonal changes come changes in oral health. Puberty, menstruation, pregnancy, and menopause can all have an effect on a woman’s oral health. The use of oral contraceptives (birth control pills) can affect a woman’s oral health as well.

How Can I Maintain Good Oral Health Throughout My Life? Brush twice daily with toothpaste containing fluoride and floss once daily. Have your teeth professionally cleaned and examined by your dentist every six months (or more frequently

Dr. Merai coupon offers (coupons cannot be combined)

1) Free Cleaning for adults 55 and older (not for periodontal disease) 2) Best fitting basic dentures $1250 each 3) Free comprehensive exam including Free full set of digital low radiation computerized x rays (normally $200)

WELLNESS

LANE COBB SPEAKER, AUTHOR, SPIRITUAL LIFE & WELLNESS COACH Helping women get healthy, be happy, and live well.

BACKGROUND – Lane is certified by Coaches Training Institute, WellCoaches, LLC, and International Coaches Federation. With 20+ years of experience helping women have healthy bodies, healthy relationships, and healthy mindsets, Lane brings a diverse and extensive body of knowledge to her speaking. As a sought-after expert in the fields of transformation, motivation, and healing, Lane is an example to women who seek to ignite their passion, live their purpose and POWERFUL WOMEN ENTREPRENEURS achieve their greatest potential. Lane’s compassionate wisdom reminds women how powerful they are, no matter Lane is internationally certified in the circumstances. As business owners, Lane helped us refine our vision, plot our multiple coaching and healing modalicourse and stay on track. We highly recommend Lane’s services to anyone who ties and is a graduate of Peak Potentials needs reminding of the abundance of good in the universe and their rightful place Train the Trainer Program. Her services within it. ~ LeeAnn Neal, CEO Rocky Intertidal CoCreative include individual and group coaching, virtual seminars, workshops and keyA CHANGE OF MIND notes that provide women with a clear Lane Cobb’s direct style of speaking forced the group to self-evaluate and change and powerful context for living each day with self-reverence, inspired by who they varying types of dysfunctional thinking. She really connected with the audience in a way that they easily understood and motivated them to move forward. are and appreciating what they bring to ~Caprice Smith, CEO Sharper Minds Consultants the world.■

Contact Lane: www.LaneCobb.com / 443-756-8391 April - May 2015

Toenail Fungus Laser Treatment “A Pain-free, safe and effective way to treat nail fungus”This NEW Toenail Fungus Laser technology kills the pathogens that cause toenail fungus (Onychomycosis).

The laser procedure for Nail Fungus requires only one or a small number of safe, quick treatments with little discomfort and is performed as an outpatient service with no anesthesia. The gentle laser light beam has no effect on healthy tissue. No drugs are used, eliminating the total-body side effects of traditional oral medications. The procedure is safe, effective and FDA cleared for fungal nails. What is Nail Fungus? Onchymycosis, also know commonly as Nail Fungus, affects about 10% of the population. It can cause nails to become yellow or discolored. Diabetics are more susceptible to the infection. What are treatment options for Fungus? Oral drugs can be effective in treating the fungus. The medication can take anywhere from 12 weeks or longer for clearing of the nail. Side-effects are a concern with oral treatment, especially liver damage. Topical drugs are less effective in treating nail fungus and restoring clear nails. It is applied daily until the nails are clear, which can be up to 12 months. There are no significant side-effects, however in some patients, the medication cannot penetrate the nail to reach the infection. Laser treatments are effective in treating the infection and restoring clear nails.

How Does Laser Treat Toenail Fungus? The laser is applied to the toenails and the area surrounding the toenails. The laser light goes through the toenail and skin over the nail bed and kills the fungal infection. Following your treatment with the laser, you will not see results right away. Because the treatment killed the fungus, you will see results in your toenails as they grow out. As your toenails grow, the new nail will not have the discolored, brittle appearance of the older, infected nail. You will see the full results after your nail has completely grown out. Does Laser Treatment For Toenail Fungus Hurt? You will feel heat from the laser during your treatment. Most patients are easily able to tolerate the sensation of the laser treatment.■

We Can Help You Achieve Vital Days and Romantic Nights in 2015! Vital Days = more energy, more motivation and better health. Romantic nights means more desire for intimacy and sex, and longer and better orgasms. Sounds like it would make 2015 a year to look forward to! For women, natural hormones can: Stop hot flashes, Help you sleep through the night, Make sex wonderful, Help you face the day with energy and better moods. For men, natural hormones can: Give you back your edge and focus, Build muscle and strength, Make erections stronger and last longer, Give you more confidence. Hormones regulate your heartbeat and breathing. They make men, men, and women, women. Hormones build bone, maintain muscle tone and lubricate joints. Hormones control your blood pressure and make the body produce energy and burn fat. They fight stress, prevent fatigue,

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calm anxiety, relieve depression and much more. But in our stressful and polluted environment (particularly as we age) our bodies rarely have the optimum levels of hormones. Both sexes are blasted with a reality check typically around our 40s. Hormone levels drop and so does your energy, sex drive, muscle mass and drive for life! Natural estrogen, progesterone and testosterone supplementation can cut your risk of heart disease, diabetes and Alzheimer’s by as much as 50 percent. At New Day Vitality Hormone Center our comprehensive history, physical and blood panel enables our medical practitioners to provide natural hormone replacement specifically for you. Make the best New Year’s resolution. Give yourself the gift of more Vital Days and Romantic Nights. Call New Day Vitality Hormone Center (newdayvitality.com) for a free consultation at 410-793-5212.■

BUSINESS

Healthcare Information for Sale on the Underground Darknet

our doctor’s name, your past diagnoses and medical treatment history—even the kind of medicine you take— are examples of the types of personal information for sale in a billion dollar underground market called Darknet. The underground Darknet contains a collection of websites where health-care information, credit card numbers, weapons, social security numbers, illegal drugs and personal financial information can be found for sale. Cyber-criminals target healthcare providers, insurers and pharmaceutical manufacturers and other organizations for personal and medical information. One of the ways in which cyber-criminals are committing healthcare fraud is by filing false patient claims to insurers and government agencies that provide health services. They also fraudulently file tax returns, open loans and drain home equity and retirement accounts. Credit card and account data have a limited lifespan; the bank or the victim can cancel the card numbers and accounts instantly but the information contained in medical records has much more information. The value of healthcare data to a cybercriminal is much higher than a credit card or bank account information. Healthcare organizations are at a disadvantage when it comes to protecting itself from cyber-attacks. Physicians’ information is also valuable to cyber-criminals because they can use it to write fake prescriptions to facilitate schemes involving the purchase and resale of prescription drugs. Anthem, the second-biggest health insurer in the U.S., owns Blue Cross Blue Shield and experienced a

massive data breach in which a hacker had access to 78.8 million names, birthdays and social security numbers among other data. Protect your healthcare organization by becoming HIPAA compliant, conducting annual risk assessments, regular training and by updating your policies and procedures. Cyber-crime and the Healthcare Industry Cyber-crimes are growing, and the Medical/Healthcare industry is a prime target. Federal and State regulations such as the Health Insurance Portability and Accountability Act (HIPAA) require healthcare organizations to implement controls to ensure the integrity and privacy of patient records and other sensitive medical data. Healthcare organizations are targeted because of the volume of personal data they collect which can be sold in “The Underground”. Health-care companies lacked many of the basic protections that security experts would expect in a company’s network.The IT security-focused SANS Institute, which said the health-care industry is dealing with an “alarming” number of security breaches, noted that about 94% of medical institutions have reported being the victims of cyber-attacks. Studies show that criminals were able to exploit information from medical records to commit fraud for four times longer as compared to other types of identity theft. How to Protect Your Medical/ Healthcare Organization Health-care providers and organizations that handle health information must protect it with passwords, encryption, and other technical safe-

guards. These are designed to make sure that only the right people have access to your information. The HIPAA Security Rule requires Medical/Healthcare organizations to assess the security of their electronic health record systems. The Rule sets technical safeguards for protecting electronic health records against the risks that are identified in the assessment. All Medical/Healthcare organizations must have risk management policies and procedures in place to assess security risks and to ensure that known risks are addressed and prevented.■ Rob Campbell (P): 301-266-2457 (F): 301-805-4663 rc@medcybersecurity.com Web: www.medcybersecurity.com Robert Campbell is the CEO of Med Cyber Security, a Maryland based consulting firm that performs security and penetration testing for healthcare providers and other businesses. Robert received his Master in Computer Science with a concentration in software engineering and space systems engineering from the elite Naval Post Graduate School. He is also a healthcare certified information technologist. Robert formed Med Cyber-Security to empower physicians, healthcare organizations and practitioners to protect patient’s data and their own practices. Allow Med Cyber-Security to partner with you to help keep you compliant with HIPPA/HITECH requirements so you can concentrate on your taking care of your patients. April - May 2015

BUSINESS

The Importance of

Beneficiary Designations

f you have an employer-sponsored retirement plan, life insurance policy, annuity, or other retirement account, you probably specified a beneficiary to inherit the proceeds upon your death. Beneficiaries can also be named on brokerage accounts, certificates of deposit, mutual fund accounts, and checking or savings accounts. These accounts become known as payable on death, or transfer on death accounts. Unfortunately, once the account is established and funded, many of us forget to revisit the beneficiary designations. What if you divorce or have children? What if one of your beneficiaries passes away? All of these are important reasons to review your beneficiary designations every few years or when there is a significant life event. In Maryland, divorce revokes all provisions in a will relating to the spouse. However, divorce would not affect the beneficiary designation on an insurance policy or other account. It is important to review all policies and accounts to ensure the beneficiaries are updated following a divorce. Otherwise you may be leaving a windfall to an ex-husband or wife. If your beneficiary passes away before you and you don’t update your beneficiary designations, the secondary beneficiary will inherit, if you’ve named one at all. But if you did not have a contingent beneficiary and your primary beneficiary predeceases you, in most circumstances the account will be paid to the estate and the proceeds will need to go through probate. If you do have a secondary beneficiary named when the primary beneficiary passes away, the paperwork

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By Brooke J. Shemer

should still be revisited so that both primary and contingent beneficiaries are designated. If you rolled over an employer-sponsored plan, such as a 401k or 403b upon separating from the company or retiring, your beneficiary designations do not carry over to your IRA. Whether you’re setting up a new IRA or rolling over the plan into an existing retirement account, the rollover is a good time to ensure that your beneficiary designations are updated. Other considerations are whether you named a minor child or special needs beneficiary to inherit the account. A minor child should not be designated as a beneficiary, because if they inherit, a guardian or custodian would need to be appointed to manage the property. Often, it is better to establish a trust for the child’s benefit and designate the trustee of the child’s trust as the beneficiary of your account. If a special needs beneficiary inherits money outright, he may become disqualified from receiving public benefits. To avoid jeopardizing the beneficiary’s eligibility, a special needs trust should be established and the trustee of that trust should be designated as the beneficiary of your account. Perhaps you named beneficiaries before you had children or grandchildren. Though your spouse may be designated as your primary beneficiary, you should determine if adding contingent beneficiaries, such as children or grandchildren, would help achieve your estate planning goals. An estate planning attorney can assist you in creating or reviewing your estate planning documents, including updating beneficiary designations on your accounts.■

April 2015 SEMINAR SCHEDULE Annapolis Tuesday, April 28th 7:00 – 8:30 p.m. (Refreshments) Double Tree Hotel Annapolis 210 Holiday Court Bowie Wednesday, April 29th 7:00 – 8:30 p.m. (Refreshments) Comfort Inn US 50, US 301 @ MD 3 Pasadena Thursday, April 30th 10:00 – 11:30 a.m. (Continental Breakfast) The Reserve at Two Rivers 4105 Mountain Road

Edgewater

Friday, May 1st 10:00 – 11:30 a.m. (Continental Breakfast) Historic London Town & Gardens Pavilion 839 Londontown Road Millersville Saturday, May 2nd 10:00 – 11:30 a.m. (Continental Breakfast) The Firemark Building 8684 Veterans Hwy., 4th floor For more info: 410-573-4818

The 13th Man

BUSINESS

Equipping Young Men for Life’s “Starting Lineup” By E. Davon Kelly

How Can Mentorship Programs Help? know the statistics are true. I’m a living example. There were a lot of 13th Men in my neighborhood. Kids who were just as talented as me, but did not have the support system that organized sports provided. Many dropped out or did not live up to their potential. However, students who meet regularly with a mentor are: • 52% less likely than their peers to skip a day of school and 37% less likely to skip a class. • 46% less likely than their peers to start using illegal drugs and 27% less likely to start drinking. • Mentoring also increases chances of going on to higher education, school performance, self-esteem and self-confidence; and decreases risky behavior. (Source: www.mentoring.org)

The Secret Sauce: Sports According to a study conducted by economists John M. Barron and Glen R. Waddell of Purdue University and Bradley T. Ewing of Texas Tech University, high school athletes achieved a level of education 25 to 35 percent higher than their non-athlete classmates; high school athletes had 12 to 31 percent higher wages than their non-athlete counterparts; and college graduates who were high school athletes generally earned more than the non-athletes. (Source: http://blog.coachdeck.com/2011/01). The 13th Man is dedicated to nurturing the growth of men ages 12-17. By participating in a variety of activities and programs throughout the year, young men learn that preparation and dedication become an active way of life; no longer will the 13th Man sit on the sidelines and feel as if they do not have the opportunity to engage. These young men will be challenged to let go of doubt and be free to succeed. The 13th Man will hold a five-day summer camp, the Annual 13th Man Summer Classics, in July 2015 to include a Concentration Track that will enable them to focus on an area of interest: Personal and Professional Development

Track, Sports, Entrepreneurial Track, and Arts and Entertainment. Do you agree with our mission? You can help support our cause by participating in a variety of ways: • Sponsor a 13th Man • Sponsor the Summer Classics Award Dinner • Attend the Summer Classics Award Dinner • Volunteer to work with students during the Summer Classics • Buy a book; all proceeds from From Courtside to the Boardroom: A Legacy in the Making benefit the 13th Man. (Available at Amazon.com) I still have mentors, in fact two of my business mentors serve on the board of the 13th Man. There is still a lot to learn and even more to share. For more information, visit the13thman.org, ‘Like’ us on our Facebook Page.■ April - May 2015

BUSINESS

Open Enrollment and Maximizing Your Employee Benefits Part 2 of 2

want to spend this section helping people understand the benefits of lower healthcare cost through the Affordable Care Act (ACA). Many people assume the Affordable Care Act approved health insurance only for Small Businesses with 100 employees, Uninsured Individuals, Underinsured Individuals, and Individuals with preexisting medical conditions. After helping several clients—who are self-employed contractors—research health insurance plans for their small business or themselves, I realized the significant savings that are available. There were some assumptions my clients and I made before we researched health insurance. The assumptions were as follows: All insurance was the same 1. We discovered many different ways to modify your out of pocket expenses. Insurance provided by an employer doesn’t give the design flexibility. You can pay a higher premium and have a lower deductible to prevent higher cost if there are existing medical conditions. One client had diabetes and irregular heartbeat and was able to reduce their annual out of pocket cost because they could choose a higher premium and lower out of pocket deductible. Health insurance cost wouldn’t decrease significantly 1. If you work with one of the approved 15 health insurance brokers, you can qualify for a tax subsidy to lower your monthly payment up to $600/month. Some clients were able to pay a

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premium of $50-$150/month because of the subsidy. I was able to save $550/month by switching from my wife’s employer plan to a tax-subsidized health insurance plan through one of the ACA plans and qualify for the subsidy. Many people assume because they are offered health insurance by their employer, that it is the best option for them. Don’t make the $550/month mistake I almost made, find out your options for your situation. Applying on the website would be a hassle 1. People were having technical problems applying online to the healthcare websites, which has now been corrected. 2. The insurance premiums do not reflect the tax subsidies and made it difficult to see what was the benefit of the ACA. When you work with one of the 15 insurance brokers they can help bring clarity to your health insurance needs. We were pleasantly surprised at the following benefits of the Affordable Care Act: We weren’t aware of alternative Tele-med health plans designed to lower out of pocket cost 1. Alternative health plans such as Tele-med services that give you access to nurses and doctors 24/7 to address your medical needs. Obviously, if your health needs are severe, you would seek emergency room care. But for symptoms for common ailments like sore throat, rashes, itching, and

other non-emergency ailments, they can be diagnosed by a nurse and doctor and a prescription can be picked up at fortune 500 drugstores. This prevents long wait times at doctors’ offices and interruption in work/school hours to seek medical attention. The cost is also cheaper than what you would pay for a co-pay. Studies say that 80% of emergency room visits are for non-emergency ailments, and they could have been diagnosed and treated by a medical professional over the phone. This Tele-med plan keeps your out of pocket cost down by offering substantial discounts on prescriptions and gives you greater access to medical professionals 24/7 from the comfort of your home. Lower cost Tele-med health plans available for Small Business Owners to offer employees satisfies IRS compliance 1. There are requirements for small businesses, that have 100 or more employees, to offer some type of healthcare plan (traditional health care/Tele-med plans). If they don’t, there can be fines. Some employers are converting employees to part-time and contractors to fall under the limits. A Tele-Med plan can be an option to allow small business owners to offer access to medical care for a significantly lower contribution towards a health insurance plan. When a business offers a Tele-Med plan, the plan can help employees take advantage of tax subsidies to lower their health insurance cost purchased through

BUSINESS the ACA portal. Businesses are adding thousands of dollars back to their bottom line by offering these plans. The significant subsidies are available to individuals for their healthcare cost. 1. Working with an insurance broker capable of assisting with tax subsidies makes you understand

the major significance of the ACA. It is truly a great way to get the majority of citizens insured and get access to health care in a low-cost manner than ever before. People assume they have coverage because it may be from their employer, but if you look at the cost it doesn’t mean the coverage from your employer is the best and most cost effective. I was

about to pay $6,000/year for the convenience of payroll deduction. Don’t be the person who pays these extreme costs because you don’t take the time to investigate. If you want to learn more about the Tele-Med service, call our office at 301-982-0014 so we can provide information. You can learn more about the ACA at healthcare.gov.■

Ridley Wealth Strategies 7815 Belle Point Dr. Greenbelt, MD 20770 301-982-0014 (Office) dridley@ridleywealthstrategies.com 301-982-0014

www.investingwithrwspresents.com

www.ridleywealthstrategies.com

D. Ridley

Your AD could be here Call the Women’s

Journal at 866-517-5049

Internet Advertising Social Media Management

Promote your product or service on or one of our affiliated sites or blogs

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April - May 2015

Why Should You Advertise Your Business In The

Women’s Journal ?

“The Women’s Journals have been the single most effective media for our demographic, females age 25-65. The Return on Investment is VERY, VERY high and I highly encourage you to try them.” Dr. Jonathan Calure, Maryland Vein Professionals

As a Certified Holistic Health Coach, doing business with the Women’s Journal is great! I received a large corporation client, requesting paid wellness workshops to educate their employees, what a way to start the year off! Melanie Harris, Founder of Healthy By Choice DC

“I am very pleased with the results. I got seven new clients the very first week. I felt famous in my community. The Women’s Journal helped me to realize my life long dream of owning a successful business.” Chef K. Blair, Cuisine Liberte

“A priceless educational vehicle to allow patients quality, objective information about our various procedures.” Andrejs V. Strauss, M.D., Dir. of Oncology, Beebe Medical Center

We received a number of requests for travel from the Holiday edition of the Women’s Journal but we were overly excited to plan an entire 2016 family reunion from a reader. Yeah!!! Couldn’t be happier with our results each time we advertise in the Journal. Maleka Green, Green Family Travel

“People show up with the coupon from the paper, and they are ready to buy. My editorial get’s a lot of attention and it works. I am happy.” Anita Hampton, Hair Fantasy “Outstanding readership and patient response to our articles.” Richard J. McCann, D.M.D., P.A.

“The test coverage on editorials is worth something above and beyond regular advertising.” P.J. Boatwright, V.P., Custom Projects for Fortune Group

“The best customer response our company has ever had from advertising.” Joan Carrero, Director of Marketing, NASE Insurance

“I have gotten more response with the Women’s Journal than any other publication that I have ever advertised in.” Wayne Campbell, CRW Electric, Inc.

“GHR received a new agent, a new sale at $600k and a potential buyer. I couldn’t be more pleased. Thank you.” Maleka Green, Owner of Green Home Realty

Your AD could be here Call the Women’s Journal at 866-517-5049 Internet Advertising Social Media Management Promote your product or service on wjwomen.com or one of our affiliated sites or blogs 22

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GoCooKVEGAN 301-887-7901 Lacinato By Tara Pannell

Also known as: Tuscan, dinosaur, Nero di Toscana, black palm, black cabbage, and black kale. Lacinato Kale is a super food. The Lacinato leaves offer excellent health benefits, lowering cholesterol, fighting cancer, and decreasing inflammation, strengthening the immune system. Prepare leaves steamed, sautéed, or roasted. Kale is a classic fall flavor and combines nicely with garlic, peppers, chickpeas, sausage, squash, and apples. Recipe: Organic Lacinato Salad Ingredients ½ Kale ¼ Apple Chunks 1 Garlic Clove 1 pinch of shallot Sea Salt Black Pepper Cilantro Cherry Tomatoes ½ Pineapple Chunks Wash all vegetables, chop, add seasonings and toss slightly. Enjoy! Recipe: Veggie Lasagna Ingredients 1 tbsp cooking oil 1 clove garlic, minced 1 medium eggplant, diced 2 10 ounce packages frozen chopped spinach, defrosted 1 64 ounce jar pre-made tomato sauce (Organic)

1 pound lasagna noodles (Gluten free) Preparation Heat the oil in a medium frying pan over medium heat. Sautee the garlic for two minutes, then add the eggplant and stir. Cover the frying pan and cook until the eggplant is just tender, about 5 to 7 minutes. Cover the bottom of a 9x12 inch baking pan with 2 cups of the tomato sauce, then cover the tomato sauce with 4 or 5 uncooked noodles. Cover this with a thin layer of sauce, then add the cooked eggplant and another thin layer of sauce. Add another layer of noodles followed by a thing layer of sauce, then the spinach and another thin layer of sauce. Add the remaining noodles and sauce. Cover tightly with foil and bake for 45-50 minutes. Noodles are cooked when they can be pierced with a fork. Makes six servings of eggplant and spinach lasagna. If you enjoyed this nutritional information and recipe, sign-up for a healthy eating class. Go Cook Vegan Cooking Classes Vegan Education Detoxify Weight Loss Program Meals Delivered Personal Chef ’s www.gocookvegan.com April - May 2015

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COMMUNITY Founded in 1991, MENTOR Maryland is a leading foster care agency serving teens with emotional and behavioral challenges. Our services are tailored to meet the individual needs of our clients. A mentor is a foster parent who is seeking the chance to positively change the life of a young person. Mentors help young people to learn independent living skills which will serve them for a lifetime. For more information, contact Tonya Logan at tonya.logan@thementornetwork.com or (301) 459-3057, ext. 3209.

Honoring Foster Moms that Make it Happen

“I

would like to begin by saying foster care is neither a job nor is it a career for me; it is not a nine-to-five operation. Foster care is about family and learning those everyday life skills many of us take for granted—it requires working on a 24 hour non-stop basis. All in all, it is a labor of love. Foster care has been a large part of my life for the last 22 years. I have had six children in my home during those 22 years. The last group in my home was two sisters who fully incorporated themselves into our hearts and home. They were nine and eleven years old when they entered my home with emotional behaviors, attachment disorder, and depression due to a separation from other siblings and other events. It is imperative that you have an agency that supports you with one-on-one help and resources that help you and the child learn how to recognize and manage issues as they occur. Today, my girls are 21 and 23, both are in college and dealing with some of the same issues; however, they are learning to manage their problems and life issues better with positive coping techniques now that they have taken on a mindset of active positive change. If you have considered becoming a foster parent, today is a good time to pay it forward in the life of a youth. Our youth need patient, flexible individuals who are willing to teach and model daily life skills that provide a successful transition into adulthood. If you want to make a difference and learn more, attend an upcoming coffee informational.” -Patricia Rudolph In 1998, I learned that many youth had nowhere to go once they aged out of the foster care at 18. This always bothered me because most 18 year olds are not ready for independence. These youth could become homeless, fall into prostitution or wind up in jail. I knew that becoming a foster parent would be no walk in the park, but I could empathize with these children and to look past their problems which extended from carrying years of pain and baggage. I focused on what I could offer to fill the deficits in their lives—a safe and loving home and a bond they’ve always longed for. As a foster parent our biggest challenges were communication and fear. However, as the adult I stayed

committed and we worked through the challenges; and today we have a strong, close and open relationship. “One of my retirement dreams was to open an independent living facility where foster children who aged out of the system can live and learn the skills they need to live independently. This dream has come to reality sooner as a licensed foster parent with MENTOR Maryland which serves youth until age 21.” -Tawanta Brinson “My mother is my beacon of truth, a life worth living. Her life is selfless and full of love, wisdom, and care. She is who I want to see when I look in the mirror.”■ -Alethea C. Rudolph

On Mother’s Day and everyday WJ honors Foster Moms: Tawanta Brinson, Lori Wicks Corliss James, Patricia Rudolph

Y o u c a n b e a F o s t e r Pa r e n t RSVP: tonya.logan@thementornetwork.com

JoinWomen’s Journal for a Coffee Informational When: FR IDAY, AP R IL

FROM 1 - 2pm Where: 8181 Professional Pl Suite 2 0 6 , Hyattsville, Md 20785 April - May 2015

COMMUNITY

To schedule a consultation, contact Ms. Thompkins @ artizeverything.com (301) 927-0503 (work) / (202) 246-7436 (cell) / Ythompkins@gmail.com

vette Thompkins is a culinary taste designer extraordinaire. Her mother is her inspiration for her healthy and varied culinary pursuits. Hailing from a line of chefs, it is only natural that she would start her own culinary business. Yvette is professionally trained in nutrition bacteriology, food safety and gourmet cooking. Yvette is an artist at heart with training in three areas of design each reverberating with creativity and excellence—hair stylist, interior designer and food designer. Yvette’s foremost passion is food and she creates tasteful and tantalizing custom dishes, beautifully presented and good to the last bite. Clients include Vernon Martin Salon, Saks Fifth Ave, Autism Speaks, Sister 4 Sister and the Boys & Girls Club. Yvette’s services range from personal chef to large corporate dinners. However, everyday can be a celebration of fabulous food

with choice cuts of meat, seafood and herbs designed to create unique custom meals. Would you like a better selection of meals during your busy workday? Do you want to do something extra special and stress free to celebrate Mom on her day? Contact Yvette for personalized meal delivery or to have a custom meal prepared at your home. For every occasion: • Weekly Lunch Service • Weddings • Church Functions • Bridal Luncheons • Family Events■

Take a Cooking Class It’s Fun!

GoCooK VEGAN 301-887-7901

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Photo by: Kristen Monae Hair Cut by: Irma G Hair Color by: Hair Cafe

Artiz Everything Presents Artiz Catering

WASHINGTON DC HALL OF FAME SOCIETY CELEBRATES 15TH ANNIVERSARY The Washington, D.C. Hall of Fame Society (DCHOF) is pleased to announce its 15th Annual Washington DC Hall of Fame Awards Program, to be held on Sunday, April 19, 2015, at the Liaison Hotel, 415 New Jersey Ave Northwest, Washington, DC, and beginning at 4:30p.m. under the banner, “Recognizing Legacies in the District of Columbia.” The gala honors citizens of the District of Columbia who have dedicated their careers and lives to improving the quality of life for their city. Sharon Pratt, the District’s third mayor and the first African-American female chief executive of a major U.S. city, will serve as the host for this historic evening. “This event is very special for our city because these outstanding individuals have dedicated their lives and work to the building of this great city and its neighborhoods. Our Hall of Famers laid the foundation for making our city what it is today. We honor the shoulders on which we stand for they will be our lasting legacy,” Dr. Janette Hoston Harris, Founder and President of the DCHOF. Washington DC Hall of Fame is a 501(c)(3) organization that recognizes District of Columbia residents who have had an outstanding impact on the city. The Legacy Award was established in 1998 by Dr. Janette Hoston Harris, Historian-In-Residence for D.C.

Chef Serge Pambo

Chef Serge Pambo is a French Chef that specializes in gourmet meals and desserts. He is available for personal and group dining services at a venue of your choice. Contact him at chefserge02@gmail.com or (205)567-5947

15h Annual Hall of Fame Legacy Awards Sunday, April 19, 2015 4:30 pm - 8:30 pm

Celebrity Chef, Art Smith of Art & Soul Restaurant

at the Liaison Hotel, Metropolitan Ballroom 415 New Jersey Avenue NW Washington, DC 20001

Formal Attire Contact: Cydni Bickerstaff, Bickerstaff Group - (202) 359-1170/c April - May 2015

It is $38.99 for one year or $50.00 for two years Mail your check or money order to: 8181 Professional Place, Landover, MD 20785 You can reach us via email at info@wjwomen.com

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Professional Connections Section

“Your Exclusive Connection to Trusted Businesses Throughout the Community” ALTERNATIVE MEDICINE Advanced Chiropractic Center & Nutritional Healing Center of Crofton (410) 721-3338 Dr. Thomas K. Lo 2135 Defense Highway Crofton, MD 21114 Annapolis Integrative Medicine (410) 266-3613 Alan Weiss, MD 1819 Bay Ridge Ave., Suite 200 Annapolis, MD 21403 Indigo Integrative Health Clinic (202) 298-9131 Dr. Isabel Sharkar, ND 1010 Wisconsin Ave., NW, Suite 660 Washington, DC BEAUTY Hair Fantasy (301) 441-1101 Anita Hampton 7219 Hanover Pkwy. Suite C Greenbelt, MD 20770 Koncepts Salon, Spa & Barber (301) 952-9550 14611 Elm St. Upper Marlboro, MD 20772 www.konceptssalon.com CATERING/PERSONAL CHEF Go Cook Vegan (301) 887-7901 Specializing in Group Classes & Corporate Events 5335 Wisconsin Ave. Washington, DC 20015 www.gocookvegan.com CORPORATE FLEET/MOBILE DETAILING Detail King (703) 629-7696 Specializing in Luxury & Exotic Automobiles & Corporate Fleet Accounts Serving DC, MD & VA Mike Katwan www.mydetailking.com CYBER SECURITY Med Cyber-Security, LLC (301) 266-2457 Rob Campbell, MSCS, BSET, Security+, HIT www.medcybersecurity.com DENTAL Dr. Peter & Michelle Merai, D.D.S. (301) 567-9844 6188 Oxon Hill Rd., Suite 410 Oxon Hill, MD 20745 LVT Dental Center (240) 455-7484 Lisa V. Thompson, DDS, LLC 1450 Mercantile Lane #207A Largo, MD 20774 www.lvtdentalcenter.com DERMATOLOGY Skin Oasis Dermatology (410) 451-0500 Katina Byrd Miles, MD LLC

DERMATOLOGY APPOINTMENT (410) 451-0500 EVENT MANAGEMENT Exceptional Business Solutions, LLC (877) 410-EBIZ (3249) Ext. 201 Special Events, e-Marketing, Training & Operations Services Tya Bolton tya@ExceptionalBizSolutions.com www.ExceptionalBizSolutions.com EYE CARE Envision Eye & Laser Center (301) 805-4664 Renee Bovelle, MD 12200 Annapolis Rd., Suite 116 Glenn Dale, MD 20769 FUN ACTIVITIES Wonderfully Made 4 You (240) 389-5824 “Wine Glasses Designed with You in Mind” Danielle & Sherina wonderfullymade4you@gmail.com www.wonderfullymade4you.com HUMAN RESOURCES STAFFING SERVICES The HR Source (301) 459-3133 “Helping Great Companies Find Great People” www.thehrsource.com LEGAL Sinclair Prosser Law, LLC (301) 970-8080 Colleen Sinclair Prosser 14300 Gallant Fox La., Suite 204 Bowie, MD 20715 MARKETING SERVICES Brand U Inc. (301) 560-4130 Branding / Design / Web / Print 8181 Professional Place, Suite 170 Hyattsville, MD 20785 www.branduinc.com @branduinc MOBILE BARTENDING SERVICES & EVENT STAFFING Sugar Rim Bar (240) 264-0247 Cory Brim Serving DC, MD, Northern VA, Los Angeles & San Francisco www.sugarrimbar.com PAIN MANAGEMENT Washington Metro Pain Institute (301) 220-2333 Haddis T. Hagos, MD 7300 Hanover Dr. Suite 204 Greenbelt, MD 20770 PEDIATRICS Frederick Corder, MD FAAP Bowie, MD (301) 805-2229 Cheverly, MD (301) 341-7494

PHILANTHROPY The Community Foundation in Prince George’s County (301) 918-8480 “Connecting Caring People to Causes that Matter” Desiree Griffin-Moore 8181 Professional Place, Suite 275 Landover, MD 20785 dgriffin@cfncr.org www.thecommunityfoundation.org RETIREMENT SERVICES PLR Investment Services (301) 731-8300 Securities offered through Securities Service Network, Inc. Member: FINRA/SIPC Priscilla Lee Roach, CRPC Alaine Roach, ChFEBC 8181 Professional Place, Suite 100 Landover, MD 20785 www.plrinvestmentservices.com SOCIAL SECURITY LAW Law Office of Scott D. Arnopol (301) 306-5588 Scott Arnopol, Attorney at Law 8181 Professional Place, Suite 170 Landover, MD 20785 arnopol@msn.com www.arnopol.com SPAS Adoro Medical Spa (410) 647-0123 Elba M. Pacheco, MD www.myeyelids.com Massage Envy Spa – Bowie (301) 364-3400 9300 Woodmore Center Dr., Suite 501 Lanham, MD 20706 Massage Envy Spa – College Park (301) 313-0555 10260 Baltimore Ave. College Park, MD 20740 Massage Envy Spa – Pikesville (410) 580-0505 3755 Old Court Rd. Baltimore, MD 21208 TAX & INVESTMENT SERVICES WSB Tax Group (240) 770-0460 “Making Life Less Taxing” Warren S. Banfield, Jr. 8181 Professional Place, Suite 160 Landover, MD 20785 info@wsbtaxgroup.com www.wsbtaxgroup.com VASCULAR MEDICINE Center for Vascular Medicine (888) 635-0188 Annapolis, Glen Burnie, Greenbelt, Prince Frederick & Silver Spring www.stoppelvicpain.com To find out more information about how to have your business listed call Chris Cabotaje at (202) 487-3693

April - May 2015

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A board certified chiropractor and a National Registry Certified Medical Examiner. He has ten years of experience in managing personal injury cases. He also performs DOT physical examinations to determine if drivers are medically qualified to drive.

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WojoTalk.com journal

By The American Academy of Estate Planning Attorneys Compliments of Attorney Colleen Sinclair Prosser

SINCLAIRPROSSER LAW, LLC Offices in Annapolis, Bowie, Millersville & Waldorf

Doug Brooks 10903 Indian Head Hwy, Suite 305, Fort Washington, MD 20744

(301)292-8100

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Attorneys Nicole Livingston, Colleen Sinclair Prosser, Jon J. Gasior & Brook J. Shemer

410.573.4818 / 301.970.8080

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April - May 2015

wjwomen.com