WJ Prince George's Vol 52/Issue 3 by Washington Women's Journal

Prince George’s County

A Lifestyle Magazine

COMPLIMENTARY Volume 52 Issue 3

omen s ournal

what’s inside Feature Story Dr. Haddis Hagos

Restoring Vitality and Health by Dr. Alan Weiss Our Hashtag Pick: #LeaninTogether

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Where to spa Near & Far Sanctuary Camelback Mountain Resort & Spa

Volume 52 issue 3

omen’s ournal

FEATURE STORY/HEALTH & WELLNESS 03 - 21 BUSINESS/ADS 22 - 29 TRAVEL 30 - 31

32 - 35 HOME IMPROVEMENT 36 - 38 entertainment 39 - 46 food

With over 32 years of experience, The Women’s Journal is a brand you can trust. It is a primary resource for women. Each edition is published bi-monthly and distributed free of charge. You can find a copy of the journal where savvy women shop. The journal also has subscribers that pay to have the journal delivered to their home or business. PUBLISHER Butterfly Media Inc. DIRECTOR OF COMMUNITY RELATIONS Wendy Ward GRAPHIC DESIGNER Fina Florez 8181 Professional Place, Landover, MD 20785 To Advertise, please call 1-866-517-5049

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FEATURE STORY

Does Your Back Hurt?

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By Haddis T. Hagos, M.D.

ercutaneous Mechanical Disc Decompression is the treatment of Sciatica. It is a less invasive procedure performed using a needle to decompress bulging or herniated lumbar discs.

When should you consider this treatment? • Unilateral leg pain of at least three months duration. • Radiculopathy correlating with MRI findings. • Positive straight leg raising test • Well maintained disc • No response to conservative treatment • No response to epidural injections • Short term relief following selective nerve root block • Contained disc herniation ADVANTAGES • Less invasive than open surgery • Less expensive • Less risk of destabilization • Less risk of breach of the spinal canal • Less risk of chronic nerve root irritation • Less risk of Epidural Fibrosis (scar formation) In the properly trained and experienced hands, percutaneous discectomy is a safe and less invasive alternative to Laminectomy surgery. (Laminectomy is an orthopaedic spine operation to remove the portion of the vertebral bone called the lamina.) The new state of the art procedure may be an alternative to Laminectomy in carefully selected patients. There are nu-

A state of the art alternative to back surgery.” merous studies that show that it is an effective modality of treatment for these patients. Here at the Washington Metro Pain Institute we perform this and many other outpatient pain management procedures in a safe, state of the art facility. Safe and monitored sedation is provided by an experienced Anesthesiologist for your comfort.■ Thinking of traveling? Travel immunizations available. Some countries require a yellow fever vaccine prior to entry. We are yellow fever certified. Call for an appointment

Dr. Foster joined our practice six months ago. She graduated from Boston University medical school, did her residency in Anesthesiology and pain medicine at the University of Maryland. Dr Foster is married and a mother of two children. Dr. Haddis Hagos is an interventional pain physician who has been in practice for over 20 years. He is board certified by the American Board of Anesthesiology in pain management. 7300 Hanover Drive, Ste. 204 Greenbelt, Maryland 20770 / 7500 Greenway Center Drive, Ste. 940 Greenbelt, Maryland 20770 Phone: (301) 220-2333 June - July 2016

The Massage that Can Change Your Life and Lower Stress By Rachel Hoff You may only think of a massage as pampering, but the truth is, the benefits from a massage go beyond relaxation. Receiving massages regularly can help contribute to your long term health and well-being. Having provided over 50 million therapeutic massages nationwide, we know the benefits massages can offer. Our therapists at Massage Envy are professionally trained on the latest techniques to help you on your journey to better health. With our three locations in the Baltimore/DC area, you are only a short distance away from experiencing the variety of massage services that we offer. Studies have shown that the key to achieving a healthier lifestyle is a reduction in stress, which is one of the key benefits massages provide. As stress is universal, nearly everyone can benefit from the stress relief that a massage session offers. You may onlyhas think of a shown massage as regular pampering, but the sessions truth is, can significantly In addition lower to ouryour massages, we offer to Research even that massage heart rate, bloodenhanced pressure,therapies and the benefits from a massage go beyond relaxation. Receiving massagstrengthen the therapeutic relief of any massage. insulin levels. This leads to a reduction in daily stress and provides long term benefits of looking and feeling healthier. In es regularly can help contribute to your long termlong healthterm and health well-be-benefits such Our most popular ispain, AromaTherapy therapeutic oils from addition, massages have many other as reducing improvingwhere energy levels, and ing. Having provided over 50 million therapeutic massages nationwide, herbs, flowers, and fruits are blended with massage lotion to create aligning posture. we knowWe theoffer benefits massages can offer. Our therapists at Massage a relaxing environment. We offer four different blends of oil to a variety of services to help decrease stress levels and promote well-being. These range from the Swedish match Envy are professionally trained on the latest the techniques to helpand you decrease on each of yourto needs. example, for those requiring dealing with massages that are meant to relax entire body anxiety DeepFor Tissue massages that focus help on deeper your journey to better health. With our three locations in the Baltimore/ stress and nervousness, we recommend the Anxiety Release layers of muscle tissues to provide pain relief. We also offer a relaxing Hot Stone Envy® massage where direct heat fromblend DC area, you isare onlytoa relax short muscle distancetension away from the which promotes inner peace andwe harmony through a combination stones used andexperiencing increase circulation in the body. Other services perform include: trigger of variety of massage services that we offer. lavender, chamomile, vetiver and citrus. The result of this AromaTherpoint, reflexology, cranial sacral, and myofascial all of which target specific tissue areas. Studies have shown that the key to achieving a healthier lifestyle apy will be pure tranquility. In addition to our massages, we offer enhanced therapies to strengthen the therapeutic relief of any massage. is aOur reduction in stress, iswhich is one of thewhere key benefits massages A complement to our massages is the with Murad® Healthylotion skin famost popular AromaTherapy therapeutic oils from herbs, flowers, and fruits are blended massage provide. As stress is universal, nearly everyone can benefit from the cials where our trained estheticians will help dramatically improve to create a relaxing environment. We offer four different blends of oil to match each of your needs. For example, for those the stress requiring relief that ahelp massage session look and the feel Anxiety of your skin. Through ourwhich partnership with Murad® dealing withoffers. stress and nervousness, we recommend Release blend promotes inner we Research has even shown that regular massage sessions can can offer our guests healthy and radiant looking skin while reducing peace and harmony through a combination of lavender, chamomile, vetiver and citrus. The result of this AromaTherapy significantly lower your heart rate, blood pressure, and insulin levels. blemishes, targeting skin damage, and restoring skin to a youthful apwill be pure tranquility. This leads to a reduction in daily stress and provides long term benepearance. A complement to our massages is the Murad® Healthy skin facials where our trained estheticians will help fits of looking and improve feeling healthier. In and addition, have many our partnership All of whichwith will decrease levels youhealthy feeling redramatically the look feel massages of your skin. Through Murad® stress we can offerand ourleave guests otherand long radiant term health benefits such as reducing pain, improving enerfreshed. Knowing that regular massages can promote well-being looking skin while reducing blemishes, targeting skin damage, and restoring skin to a youthful appearance. and gy levels, and aligning posture. All of which will decrease stress levelsgood we offer customized wellness programs so that you can andhealth, leave you feeling refreshed. We offer a variety of services to help decrease stress levels and have regular access to massages, facials, and Murad® products when Knowing that regular massages can promote well-being and good health, we offer customized wellness programs so that promote well-being. These range from the Swedish massages that are necessary. To start improving your health today, contact one of you can have regular access to massages, facials, and Murad® products when necessary. To start improving your health our meanttoday, to relax the entire andlocations decrease at anxiety to Deep locations at College Park, Laurel, or Woodmore. Ourguide Wellness contact onebody of our College Park,Tissue Laurel, or Woodmore. Our Wellness Consultants will help youConmassages that focus on deeper layers of muscle tissues to provide pain sultants will help guide you through the process of choosing what through the process of choosing what services are right for you and your health. They will help get you started on a serrelief. We also plan offer athat relaxing Hot Stone massage where direct vices are youhealth and your health. TheyWe will look help get you started wellness will allow youEnvy® to start reducing your stress levels andright get for your back on track. forward to heat from stones is used to relax muscle tension and increase circulation on a wellness plan that will allow you to start reducing your stress taking this journey to better health with you. in the body. Other services we perform include: trigger point, reflexology, levels and get your health back on track. We look forward to taking this cranial sacral, and myofascial all of which target specific tissue areas. journey to better health with you.

The Massage that Can Change Your Life and Lower Stress By Rachel Hoff

69 College Park

Venti Bold Venti Medium Borgis Pro Regular

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10260 Baltimore Ave. Across from IKEA (301) 313-0555 M-F 8a-10p | S 8a-6p | Su 10a-6p

By Alan Weiss, M.D.

Reversing the Slow Decline

healthy lifestyles WJ HEALTH & WELLNESS

Reversing the Slow Decline

RESTORING VITALITY AND HEALTH

by ALAN S. WOISS, M.D.

Much of my medical practice is devoted to working with people in their 40’s- 60’s who just don’t feel well and are looking for some way to restore their health and vitality. While generally not seriously ill (and I always make sure of that in my initial health evaluation) they complain of fatigue, poor sleep, achiness, loss of motivation, and other issues that they think are inevitable at their age. I let them know that vitality and aliveness are possible at almost any age. e approach is rather simple. Your current state of health is simply the result of the interface of their genetic makeup and their lifestyle, meaning their diet, amount of exercise, sleep, stress, toxicity, and other factors. And while you cannot alter someone’s genetics, altering lifestyle factors can absolutely alter how genes function and express themselves. When people (more often women) enter their 40’s their sleep patterns begin to deteriorate. Without adequate deep sleep the body cannot heal and restore itself, and chronic fatigue, aches and discomfort ensue. Approaching sleep issues comprehensively including possibly a sleep study, examining sleep habits, and using both natural and pharmaceutical interventions (as well as hormonal restoration) can make an enormous di erence in sleep and overall health. Digestive function: e gut produces 85% of the body’s neurotransmitters and the bacterial content of the gut is intimately connected to our health. Often I see people with chronic issues such as heartburn, abdominal pain, constipation and diarrhea. We have to look at chronic infections, malabsorption, and in ammation and x these. Chronic bacterial and yeast overgrowth are frequent real problems that when treated have signi cant positive e ects. en I address hormonal function. Some think that hormones decline with age. A more empowering view is that we age as our hormones decline. Addressing thyroid and adrenal issues, as well as testosterone, estrogen, and growth hormone levels as appropriate can make an enormous di erence in restoring health and vitality. Bio-identical hormone replacement therapy which uses hormones that are natural to the human body to restore and optimize health can make a dramatic di erence. Common symptoms seen in hormonal disorders include fatigue, lack of motivation, anxiety, dulled thinking, body pain and weakness, and weight gain due to fat accumulation in conjunction with loss of muscle mass. Addressing these issues is fairly simple and must be customized to each individual. Often people nd that they start sleeping better, are more able to perform at work, and are simply happier when their hormone status is optimized. Last and not least I deal with diet and exercise. Eating in a way that promotes health and well being

requires realizing that what I call the “nutritional environment” does not have our best interests in mind….just look at rising rates of diabetes and obesity. To be well you must x all nutritional de ciencies. And nally regular exercise is indispensable….if you want your body to work you have to take care of your body. is includes maintaining both strength, exibility and cardiovascular health. While this may sound complex it really is not, and there is nothing better than feeling alive and well. Dr. Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.

JUNE 2016 | JULY 2016

June - July 2016 wjwomen.com 58

HEALTH & WELLNESS

Mammograms for Early Detection of Breast Cancer

ennifer was my last appointment of the day and she was late. Late meeting at work, had to pick up the kids, almost forgot she had even her annual GYN appointment. She apologized, and of course I could still see her. As a working mother myself, I empathized. During her visit, we reviewed her uneventful medical and family history, and her physical examination was normal. We discussed follow-up plans. Her Pap smear results would be available next week, and I would send her to get a mammogram since she recently celebrated her 40th birthday. She disapproved saying, “I don’t need a mammogram. I don’t have breast cancer. No one in my family has ever had breast cancer, or any type of cancer.” She gave more reasons: Too busy with work, school, and family; mammograms were painful; mammograms are for older women, etc. I had a rebuttal for each reason, so we went back and forth. Finally, I handed her the form and insisted, “Humor me. Get it done, and then I’ll leave you alone.” Jennifer and her husband came to my office the following week, both in tears. The mammogram was abnormal, and a follow-up biopsy confirmed that she had breast cancer. She underwent surgery and radiation. Luckily, the cancer was detected very early, and her prognosis was excellent. She is grateful to me for insisting on the mammogram. And I am grateful that she listened. Counseling my patients about breast cancer screening is perhaps one of the most important things I do at my practice. Breast cancer is the most common cancer in women and accounts for 27 percent of all new cases of cancer diagnosed in women. A woman’s lifetime risk of developing breast cancer is 12 percent, or 1 in 8. That means one out of every eight patients that I see will have breast cancer at some time in her life. While prevention of breast cancer is not possible, early detection of disease usually translates to a better outcome. As an OB/GYN, I am aware that I can make a difference in my patients’ lives by emphasizing screening guidelines aimed at early detection of breast cancer. The American College of Obstetrics and Gynecology currently recommends self-breast exam, clinical-breast exam, and breast imaging (usually mammogram) beginning at age 40.. Many women do not feel confident about doing self-breast exams for fear that they are not doing it correctly. The key is to start at a younger age and get used to the normal feel

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and look of both breasts. Once an awareness of what feels and looks normal is established, then abnormal changes are easier to detect. For women still having menstrual cycles, they may experience changes in breast texture during the menstrual cycle. Any persistent abnormal findings should be reported to a health provider. The clinical breast exam is accomplished during a woman’s yearly GYN visit. It is important to have this breast examination by a health care professional at least once a year as a simple and effective strategy for early detection of breast cancer. As an OB/GYN, I get a lot of questions about breast cancer. Here are a few: Q: What exactly is breast cancer? Cancer is a term used to describe when cells in any part of the body start to grow abnormally. The cells grow uncontrollably forming a lump, or tumor. In the breast, some tumors are benign, not harmful, and do not spread. Breast

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cancer typically refers to tumors that are harmful, grow in size, invade the entire breast, and spread to other parts of the body. Q: Who can get breast cancer? Every woman can get breast cancer. Q: How harmful is breast cancer? Breast cancer is the second leading cause of cancer death in women. The breast cancer survival rate is lower among women whose cancer was detected at a later stage of disease. Survival is also lower in women diagnosed before age 40. Younger women with breast cancer tend to have more aggressive tumors that are less responsive to treatment. African-American women also have lower survival rates than Caucasian women. Q: Is the risk higher for some women? While every woman is at risk for breast cancer, some patients are at higher risk and may require enhanced screening. Known risk factors for breast cancer are increasing age, family history, older age at first full-term pregnancy, early onset of menstrual cycles, late menopause, alcohol consumption, physical inactivity, and breast density. For older women in menopause, additional risks include obesity and use of hormone replacement therapy. There is absolutely no scientific evidence that links underwire bras, breast implants, antiperspirant use, and medical abortion to breast cancer. Keep in mind that having a risk factor, or even several, does not mean that you will get breast cancer. Most women who have one or more risk factors never develop the breast cancer. More important, many women diagnosed with breast cancer have no risk factors. For example, even if no family member has ever had breast cancer, the disease can still occur. Q: What are the signs and symptoms of breast cancer? Typically, early breast cancer does not cause signs or symptoms. However, all breast changes including lump in the breast or underarm, nipple discharge or other nipple changes, skin color or skin texture changes, or breast pain should be reported to a doctor. Q: I don’t have health insurance. Can I still get screened for breast cancer? The new health care laws give almost every woman access to cost-free or inexpensive preventive health care screenings. Women are encouraged to be proactive, and apply for coverage. If you missed the deadline for applying for health insurance last year, open enrollment begins again on November 15th. Some local imaging centers offer reason-

While every woman is at risk for breast cancer, some patients are at higher risk and may require enhanced screening.” able- or reduced-priced mammograms. The Howard County Health Department Breast and Cervical Cancer Prevention Program also offers screening at no cost to qualified applicants. Q: I am afraid. How can I prevent breast cancer? Breast cancer is scary. Yet, we do not have to be scared or intimidated. Every woman should pay close attention to her own body. Be proactive. Talk to a doctor about breast cancer screening. Early detection is the key.■

Ellicott City: 9501 Old Annapolis Rd, Suite 305 Ellicott City, MD 21042 Laurel 8317 Cherry Lane Laurel, MD 20707 Phone numbers: 443-380-0060 410-730-7722 June - July 2016

HEALTH & WELLNESS

Discipline and Your Child

W likely to either.

hatever the child’s age it is important to be consistent when it comes to discipline. If the adult does not stick to the established rules and consequences, then the children aren’t

Ages 0 to 2 Babies and toddlers are curious by nature. Elimination of the temptations and the no-no items from the start are a wise idea, they should be kept well out of reach. When a crawling baby or roving toddler is on the move toward an unacceptable or dangerous play object, calmly say “No” and either remove the child from the area or distract them with an appropriate activity. Timeouts can be effective discipline for toddlers. Hitting, biting, spitting and kicking are all unacceptable behaviors. A child who engages in them should be told why the behavior is unacceptable and taken to a designated timeout area. It is important to not spank, hit or slap a child of any age. Babies and toddlers especially are unlikely to be able to make any connection between their behavior and the physical punishment. They only feel the pain of the hit. Ages 3 to 5 As a child grows they begin to understand that there is a connection between their actions and the consequences they may cause. So it is important to communicate the family rules. Explain your expectations regarding their behavior prior to punishing them for a particular behavior. If there is a no coloring on the walls rule, explain this to your child when you give them the new crayons or paint set. Discuss why it is not allowed and what will happen if they do mark up the walls (they must help clean up the wall and they are not able to use the crayons or paint for the remainder of the day). It is important to establish rules and let your child know they are expected to listen or accept the consequences. Always be consistent, it is the key to effective discipline. Make a decision on what the rules are and then uphold them. Remember to be clear on what behaviors will be punished, but also remember to praise and reward good behaviors. Teaching children how to control misbehavior with the use of a chart with boxes for each day of the week can be a helpful tool. The chart can be posted on a wall or refrigerator where they can visually track the good and unacceptable behaviors everyday. This will give you and your child a concrete look at their behavioral progress. Discipline should not 8

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Submitted by Janet V. Johnson, M.D.

Teaching children how to control misbehavior with the use of a chart with boxes for each day of the week can be a helpful tool.” only be about punishment but also about recognizing good behavior. Timeouts can also work well with this age group, allowing the child to think about how they have behaved. Experts say 1 minute for each year of age is a good rule of thumb; while others recommend using the timeout until the child is calmed down to teach self-regulation. Ages 6 to 8 Timeouts and consequences are an effective discipline strategy for this age group. Consistency is crucial, as well as the follow through for the discipline. Make good on any promises of discipline or else you risk undermining your authority. Children have to believe that you mean what you say. Your yes should mean yes and your no should mean no. Make sure that you do not make unrealistic threats of punishment in anger, since not following through could weaken all your threats. For example, if you state you will turn the car around and go home because of bad behavior, make sure you do exactly that. The creditability you’ll gain with your children is much more valuable than a lost day at the park or beach. Also, remember that huge punishments may take away your power as a parent. Grounding a child for a month, may not motivate them to change behaviors because everything has been taken away. Ages 9 to 12 With this age group as with all age groups, children can be disciplined with natural consequences. They begin to re-

HEALTH & WELLNESS

quest more independence and responsibility as they mature, so teaching them to deal with the consequences of their behavior is an appropriate and effective method of discipline. For a parent it is natural to want to rescue and shelter their child from mistakes. However, in the long run they do their child a favor by letting them fall sometimes. For example, if a child has an assignment and now there is no time to complete it by the due date. Do you as the parent stay up to do it or lend a hand yourself? Probably not - you’ll miss an opportunity to teach a key life lesson. If the work is incomplete, they go to school without it or half done the next day and suffer the consequence of the resulting bad grade and ridicule from classmates. They now see what behaving improperly can mean and probably won’t make the same mistake again. Ages 13 and up Now that the groundwork has been laid, your child knows what is expected and that you mean what you say about the penalties for bad behavior. Remember, discipline is just as important for teens as it is for younger children, so don’t let your guard down. Set up rules regarding homework, visits by friends, curfews, and dating. Discuss beforehand with your teen your expected rules so there will be no misunderstandings. There will be complaints from time to time, but realize you are the parent and you are in control. Whenever there is a break in the rules as there will be from time to time, taking away privileges may seem to be

the best plan of action. But also discuss the reasoning behind the discipline, for example there was an unacceptable and worrisome behavior that warranted the consequences. Remember, to give a teenager some control over things and decisions. This will limit the number of power struggles that the two of you will have and it will help your teen respect the decisions that you do need to make. Spanking This is a very hot and controversial topic. Here are four reasons why experts discourage spanking: 1. Spanking teaches it is OK to hit when you are angry. 2. Spanking can cause physical harm to a child. 3. Spanking makes a child fearful of their parent. It does not teach them how to change their behavior. It teaches them to avoid getting caught. 4. Spanking may inadvertently reward a child who is seeking attention by acting out. Negative attention is better than no attention at all.■ Loving Care Pediatrics: Dr. Johnson and Staff accepting new patients, birth to age 21 International Travel Vaccination Center 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Office: (301) 403-8808 / Fax: (301) 403-1341 June - July 2016

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for caretakers to help their loved one get better nutrition

Foods high in protein are an important part of your loved one’s balanced diet, and helping them eat well is a critical investment in their health and well-being.”

hen a patient is battling cancer, good nutrition is essential to maintain physical strength and help ensure a better response to treatment. Foods high in protein are an important part of your loved one’s balanced diet, and helping them eat well is a critical investment in their health and well-being. That said, there may be obstacles to good nutrition during cancer treatment such as mouth pain, fatigue, taste sensitivities and nausea. If eating and drinking are painful or unpleasant, it’s easy to see how maintaining good nutrition could be a challenge. This can lead to a chain reaction of complications and a longer recovery time. “Most cancer patients are too tired to make a meal, or even shop for it. Yet the importance of good, consistent nutrition can’t be overstated,” said Dr. Bruce Moskowitz, physician and chairman of the Cancer Nutrition Consortium (CNC), a nutrition resource to help patients overcome the barriers to eating and get the nutrients they need, including proteins, fats and carbohydrates. Below are four common barriers to good nutrition, why they happen and some solutions to keep in mind. Arming yourself with knowledge and preparation, while also maintaining a sense of normalcy around food, will allow you to be a huge source of support for your loved one, helping him or her stay on track. 1. Fatigue Many cancer patients identified themselves as the main food preparer in their household, in a survey conducted by the CNC. On good days, your loved one may be in the kitchen, preparing and enjoying a tasty bean and vegetable

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HEALTH & WELLNESS soup from scratch. However, some days they might feel too tired to fix a meal. A lack of food can lead to even more fatigue, and that can trigger a downward spiral. Keep a stock of nutrient- and protein-rich foods on hand for the too-tired days. One option is HORMEL VITAL CUISINE products, a line of power-packed drinks and packaged foods designed by nutritionists, physicians and chefs to fill a void and support the nutritional needs of cancer patients, while battling common barriers to good nutrition. 2. Mouth pain/trouble swallowing Run your tongue along your inner cheek and gums. Those are brand new cells made by the body. Because chemotherapy and radiation damage cells, these mouth cells are often a casualty during treatment, resulting in sores that make it uncomfortable or even painful to eat. Avoid tart and acidic foods that can irritate the mouth, such as citrus fruits and tomato sauces. Steering clear of hard foods with rough edges, such as crackers, is also wise. Soft, easy-to-swallow foods are good options, such as eggs, bean soups or smoothies. 3. Taste sensitivities Again, the disruption to the rapidly dividing cells inside the mouth can alter the flavor of food. Patients often experience a metallic taste, but sometimes, flavor components that are salty or bitter can intensify - unpleasantly so. Radiation can also damage saliva glands. When foods taste bitter, metallic or too salty, try a sweeter approach and marinate meats in a sweet or sour sauce, fruit juice or a honey-lemon vinaigrette. If a food is too sweet, add salt or dilute it in water. Stimulate the taste buds and saliva glands with sour foods: avoid pickles, but try wholesome options such as Greek yogurt, kefir or tart cherries. 4. Nausea and vomiting Besides being a common side effect of chemotherapy and radiation, cancer patients are often plagued with a condition called anticipatory nausea. That is, certain settings or circumstances, such as entering a treatment room, can make your loved one feel ill. Be aware of triggers and respect them, taking advantage of nausea-free days. Encourage fluid intake in between meals rather than with meals, to leave room in the stomach for food. A few hours before radiation or chemotherapy, prepare a light snack or meal to get nutrients and protein into the body. If the doctor prescribes an anti-nausea drug, keep close tabs on how well itâ&#x20AC;&#x2122;s working, advocating for alternatives if needed.â&#x2013; June - July 2016

HEALTH & WELLNESS

Dr. Jill Oâ&#x20AC;&#x2122;Donnell-Tormey, chief executive officer and director of scientific affairs at the Cancer Research Institute.

How our own bodies may be the key to fighting cancer June is Cancer Immunotherapy Month, established by the Cancer Research Institute to raise awareness for cancer immunotherapy and how it is revolutionizing cancer treatment today.â&#x20AC;? 12

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get your body to fight cancer the way it was meant to by empowering and enhancing your immune system.”

n August 2015, former President Jimmy Carter shared some very sad news with the world when he revealed he had been diagnosed with melanoma, and that the disease had already spread to other parts of his body. But then, something incredible happened. Just months after his announcement, Carter declared himself “cancer free.” A few months later, the former president indicated he no longer needed treatment for his disease. How could this happen? One scientific explanation is that he received immunotherapy - a new type of treatment that is changing the lives of many people diagnosed with cancer. The idea behind immunotherapy is relatively simple get your body to fight cancer the way it was meant to by empowering and enhancing your immune system. Although immunotherapy has been in the making for more than a century, today’s major advances are leading to miraculous stories like Carter’s.

Immunotherapy: A family’s quest to advance cancer care In the early 1890s, Dr. William Coley, a prominent surgeon who specialized in cancer and practiced medicine in New York between 1890 and 1936, started noticing seemingly spontaneous remission in patients with cancer who contracted certain bacterial infections. Inspired by his observations, Coley began to explore a daring new idea by in-

HEALTH & WELLNESS jecting live bacteria into a patient with an inoperable malignant tumor. The patient made a complete recovery and lived another 26 years before ultimately passing away from a heart attack. Reassured by this case, Dr. Coley then developed a safe and effective mixture of bacteria to treat patients with cancer - known as Coley’s mixed bacterial toxins (or Coley’s toxins). Little was known of immunology in Coley’s day, but today it is understood that the immune system’s response to the bacteria is likely to have been what triggered his patients’ responses against cancer. Unfortunately, Coley’s findings were overshadowed by the advent of X-ray, radium treatment and chemotherapy. After his death, Coley’s daughter, Helen Coley Nauts, became inspired by her father’s work and was able to track down hundreds of cases of microscopically confirmed cancers that had been treated with Coley’s toxins. After more than three years of research, Nauts published her findings and demonstrated the truly beneficial effects of her father’s treatment, rekindling the medical community’s interest in immunotherapy. With a grant of $2,000 from Nelson Rockefeller, Nauts and her long-time friend, Oliver R. Grace, founded the Cancer Research Institute (CRI) in 1953. Today, nearly every major research institution in the world working in immunology and immunotherapy has scientists on staff who have been, or are currently being funded by CRI. The road ahead: A cancer “moonshot” It is easy to call immunotherapy a miracle - and it may be in some regards - but it is also important to realize that this revolutionary new way of treating cancer is actually the result of years of research and dedication. Recognizing a need for continued funding and research to advance cancer care, Vice President Joe Biden launched the National Cancer Moonshot - an initiative dedicated to accelerating research through increased collaboration between patient advocacy groups, health care providers, and many other stakeholders in the field, like CRI. “Vice President Biden’s Moonshot initiative is an exciting proposal for patients living with cancer and the immunotherapy researchers all over the world who are working day and night to discover and develop newer, safer ways to treat this disease,” says Dr. Jill O’Donnell-Tormey, chief executive officer and director of scientific affairs at the Cancer Research Institute. “We at CRI were thrilled to be invited by the Vice President’s team to participate in early discussions regarding the initiative and look forward to continuing our role as an expert resource in the field of cancer immunotherapy.” To learn more about cancer immunotherapy, visit the Cancer Research Institute website at http://www.cancerresearch.org/.■ June - July 2016

HEALTH & WELLNESS

Chiropractic Care for Injuries

hiropractic care is effective in the management of sprain and strain injuries, sports injuries, pain in the neck, back, joint pain, sciatica, headaches, and arthritis. Doctors of chiropractic focus on disorders of the musculoskeletal system, nervous system and general health. The goal of the chiropractor is to optimize health with a non-invasive approach. Patients are assessed through clinical examination, imaging such as X-rays and MRIs, laboratory testing, and other diagnostic interventions. The chiropractic adjustment is one of the many procedures used by chiropractors to treat patients. An adjustment also known as manipulation is a procedure in which trained doctors (chiropractors) use their hands or a small instrument to apply a controlled force to the spinal joint. The goal of this procedure is to correct structural misalignments and improve your body’s physical function. What to do if you are injured? Rice should be followed in the event of any musculoskeletal injury. After following this protocol, you should always seek the care of a healthcare professional. Rest or immobilization is needed, depending on the severity of the injury. In some cases, activity after a rest period may improve joint mobility and promote a speedy recovery. In fact, long-term immobilization can sometimes be harmful to recovery. Ice will help reduce pain by numbing the area and by limiting the effects of swelling. Compression of the area may reduce the amount of swelling from the injury. Your doctor of chiropractic will determine if this is beneficial in your case. Elevation of the injured arm or leg above the level of the heart will aid in reducing swelling. Avoid the pitfalls of delayed care and self-diagnosis by seeking immediate medical attention. Although symptoms may be mild at times, the injury can be serious and complex. For instance, a stress fracture is an overuse injury that causes a tiny crack in the bones. It occurs when muscles become fatigued and are unable to absorb the added shock. It occurs in the weight-bearing bones, and athletes are very susceptible to these injuries. Long standing misalignments, for example, can lead to poor posture and added pressure on the spinal joints which may eventually lead to radiating pain and nerve impingements. If you have been in an auto accident or are experiencing any of these symptoms schedule a medical evaluation at the Pain and Rehab Center (SE,

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“

By Nesly Clerge, DC, NRCME

The goal of the chiropractor is to optimize health with a non-invasive approach.” Washington DC) (202) 610-0260 or DC Injury Center (NE, Washington DC) (202)546-7246. We have four locations to serve you and all of our clinics accept auto and work related injuries. For details, visit our website at www.MytherapyClinic.com.■ Frederick Starks – has it all but, betrayal changes it all. He must decide which path to follow when the line between right and wrong become blurred: one that leads to getting out of the physical or emotional hellhole he finds himself in or one that keeps him alive. “An arresting prison tale about penance.” ―Kirkus Reviews

Ebook, $3.99 & $12.99 in paperback available on Amazon and IBook store. www.clergebooks.com

“When the Serpent Bites is a fantastic read for legal buffs, crime lovers, and readers who love a great story.” ―John Murray, Pacific book review

Nesly Clerge, The Author - Dr. Clerge always wanted to promote healthy living. The desire to help others become healthy inspired him to study Chiropractic medicine. Dr. Clerge has mastered the unique balance of providing care while pursuing a life passion. He has finally embraced his zeal for writing. Many of us say one day when I get the time I will... Dr. Clerge decided there is no better time than now to embrace his love for literature. Personal passion mixed with focus and determination produced his first book in the sequel When the Serpent Bites, with the sequel to follow shortly.

HEALTH & WELLNESS

Achieve Your Best Vision

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You may have heard the saying “Your Eyes are the window to your soul.” Well, did you know that they are also the windows to your youth?! In this two part article we will discuss various ways you can reset the clock on aging.”

Less Wrinkles otox® is a highly purified, naturally occurring protein that has the ability to very precisely relax the muscles to which it is applied. In the 70’s ophthalmologists began injecting it into tiny eye muscles to treat “lazy eye”. In the 80’s, the drug was used to correct other facial, eyelid and limb diseases such as tremors and spasms. It was during a procedure in the late 1980’s that the cosmetic benefit was first noticed. If dynamic wrinkles (related only to the movement of underlying muscle) are starting to make you look older or more “negative”, Botox® can help restore the rested, confident appearance you desire. When done correctly, Botox does not result in a frozen look. Instead it actually allows you to show your true emotion, rather than always having a sad or angry look. It can take up to two weeks to see the effects. In most cases the treatment can last for three months, and continued use can prevent new wrinkles from forming. Less Sweating Botox® can also be administered to reduce excessive sweating. It can be used for an important event, during hot weather, or year-round. After Botox® treatment, excess sweating starts to decrease within a couple of days, and the full effect are reached in two weeks. In addition to making you more comfortable, this treatment may also make feel more confident because you do not have to worry about nervous sweating during important presentations or job interviews. Get Rid of Baggage Upper eyelid blepharoplasty is one of the most commonly performed surgeries. It can be cosmetic or functional. Cosmetic blepharoplasty can give you back your original youthful appearance and reduce heaviness. Functional blepharoplasty may be indicated when heavy eyelid skin hangs over your visual field, blocking the side or overhead visual field. This condition, sometimes referred to as dermatochalasis, is a common change with aging. The need for functional surgery is documented with photography and visual field testing with and without manually lifting the eyelids with tape. Lower lid blepharoplasty can remove the “bags” under the eyes. It is also used if the lower lid hangs down or is

pulled away from the eye. Functional causes are indicated if the lower lid is not in contact with the eyeball or if the lower lid turns inward intermittently and the eye lashes rub against the eye. BLepharoplasty surgery can be done as an outpatient procedure, taking approximately one hour, using gentle sedation and local anaesthetic. It does not require general anaesthesia. Both types of functional blepharoplasty may be covered by insurance. A thorough exam by an ophthalmologist can determine this. Your Best Vision Today’s glasses are not only used to increase vision, they are also a fashion accessory. Many people, including celebrities wear glasses to change their look. An American Board of Opticianary certified optician can help find the right frame to enhance and accent the best parts of your face. Glasses can also help to de-emphasize certain parts of your face that make you less than happy. The technologies used in current lenses make them lighter and stronger than ever before. A managing ABOC certified optician will take the time to find out your specific visual needs for work and play, will determine which type of frame is needed, which type of lens is needed and then show you styles that enhance your look. If you have good vision in only one eye, then you need special frames and lenses that offer protection to preserve your vision. The best sunglasses can help protect you from getting cancer around your eyes, prevent wrinkles and other aging changes around the eyes. Glasses are an investment that you wear every day. You deserve expert help with such an important decision.■

Dr. Renee Bovelle

“Your Best Vision is Our Focus”

12200 Annapolis Rd., Suite 116, Glenn Dale, MD 20769 301-805-4664 www.EnvisionEyeAndLaser.com June - July 2016

HEALTH & WELLNESS

healthy lifestyles

The Evolution ofofBreast Treatment The Evolution BreastCancer Cancer Treatment by HARVEY I. KATZEN, M.D., F.A.C.P

By Harvey I. Katzen, M.D., F.A.C.P.

Breast cancer remains the second most frequently diagnosed cancer in women and the second leading cause of cancer death in women in the United States. Breast cancer has also been found in men, but only about 10 percent as frequently as in women. e frequency of breast cancer detection has markedly increased due to improvements in technology and screening techniques. Breast cancer is now detected at earlier stages than in the past. e available methods of treatment have evolved signi cantly over the past 50 years. Techniques now available to treat cancer range from surgery, radiotherapy, chemotherapy, and hormone therapy to a multitude of “targeted” treatments. Carefully designed clinical trials and basic research have changed the timing and options for treatment of breast (and many other) cancers. Not only have the medications used in the treatment of breast cancer changed and become more plentiful, but even the types of surgical procedures, timing of surgery, chemotherapy, and radiation have changed. In the 1970s, the preferred surgical treatment for breast cancer was a radical mastectomy, but today the majority of women who undergo surgery for breast cancer are o ered several breast-conserving procedures. Since that time period, doctors have been looking for less impactful ways to treat breast cancer. • By 1975, the concept of “adjuvant” chemotherapy for breast cancer was being studied for the management of breast cancer patients. Adjuvant therapy is the use of therapy (chemotherapy, hormonal, etc.) in those women who do not have wide spread (metastatic) disease, but who have a high risk of developing distant metastatic disease in the future. • e initial clinical trials to determine if less radical surgery (lumpectomy vs. radical mastectomy) were under way.

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• e use of mammography as a screening tool for breast cancer was becoming a standard of care. • e FDA approved the rst selective estrogen receptor molecule (Tamoxifen) in the treatment of breast cancer. Additional studies in the 1980s demonstrated the appropriate patients to be treated with estrogen receptor inhibitor drugs. e value of adjuvant chemotherapy and local radiotherapy in speci c patients was proven to increase our ability to improve local control and longterm survival. Proof that neoadjuvant (treatment prior to surgery) therapy could make some inoperable cases operable was demonstrated by the end of the 1980s. Several major advances in our understanding of the biology of breast cancer have revolutionized its treatment. • e use of antibodies in the treatment of breast cancer. e rst humanized antibody (anti-HER2) was created and studied in clinical trials. e basis for understanding the di erences in behavior of cancers that showed “over expression” of HER2 was evident. • e introduction and use of several new chemotherapeutic compounds greatly enhanced our ability to treat breast cancer in the 1990s. A new group of chemotherapy compounds, taxanes, was studied and introduced into our armamentarium against breast cancer. is group of chemotherapy agents has greatly improved our ability to treat both early and advanced stage breast cancers. • In the late 1990s, we learned the signi cance of certain genetic variants (BRCA). is group of genetic markers has proven to be so e ective as a predictor of future cancers that some patients are recommended to undergo mastectomy (removal of the breast), hysterectomy (removal of the uterus), and oophorectomy (removal of the ovaries) based on the results of this speci c gene test. In the past twenty years, a number of new e ective chemotherapy agents have been introduced. e continued discovery of

molecular targets continues to drive more research and development of medications to “target” cancer cells and spare “normal” cells. One of the current areas of intense research is the combination of antibody-drug complexes. is will allow delivery of chemotherapy agents directly to the cancer cells with even more sparing of healthy cells in the body. Although we do not yet have guaranteed cures for advanced breast cancer, we have come a long way. Imaging techniques have become more accurate and deliver less radiation exposure. Surgical procedures have evolved from “radical” to breast conserving. Chemotherapy has evolved from prolonged to shorter periods of time with more e ective and frequently less toxic drugs. We better understand which hormone “manipulations” to use in speci c patients and how long they should be administered. Even in advanced cases of breast cancer, we are changing this disease from terminal to chronic, and that challenges us to seek new methods and new compounds to keep women (and men) with breast cancer alive for longer periods of time with improved quality of life. is challenge motivates all of us who are privileged to care for those people who have breast cancer.

Harvey I. Katzen, M.D., F.A.C.P. earned his medical doctorate at George Washington University School of Medicine in 1975. He completed his internship and residency at George Washington University Hospital in Washington, D.C. Dr. Katzen established the first in-patient oncology units at Greater Southeast Community Hospital and Southern Maryland Hospital, where he has served as the Chief of Oncology. He is an active participant and member of a Clinical Pathway Committee for treatment of oncology patients. He currently serves as an associate clinical professor at George Washington Hospital. Dr. Katzen has been recognized as a Top Doctor by US News and World Report and Washingtonian Magazine. He is a member of the American Society of Clinical Oncology, the American Society of Hematology and the Southern Association of Oncology.

Ways to Avoid Childhood Obesity

By Frederick Corder, M.D.

hysical activity has been highlighted internationally as a beneficial intervention for weight control and the improvement of physical and mental health. This review highlights findings from recent literature to guide office-based promotion of physical activity for obesity treatment and prevention. Children worldwide participate in far less than the current physical activity recommendations. Family-based activity provides children with positive role modeling as well as motivational support for maintaining an active lifestyle. The integration of physical activity into daily life can be an effective alternative to sports and structured exercise programs. Decreasing sedentary behaviors is also a positive contribution, although its link to physical activity levels is still unclear. Some families may see neighborhood safety and access to recreational facilities as barriers to keeping their children physically active. Research in the field of pediatric obesity and overweight treatment and prevention continues to find challenges and solutions. Promotion of physical activity by the pediatric provider is demonstrated by current evidence to be a positive intervention against this global problem. Childhood obesity is a national epidemic. Nearly 1 in 3 children (ages 2-19) in the United States is overweight or obese, putting them at risk for serious health problems. As parents, caregivers, brothers and sisters, leaders in schools, communities and healthcare, we can work together to create a nation where the healthy choice is the easy choice. Learn the facts, our approach to solving this epidemic and how you can help be a part of the change. HEALTHY TIPS: 1. Plan outdoor activities Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch and splurging on some healthy snacks after a good workout will help the day go by without a complaint. 2. Take classes together Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your

HEALTH & WELLNESS baby by incorporating them into your yoga moves or pushing them along during stroller workouts. 3. Redo your family room Too often, family rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. There are ways to add in subtle reminders, however, without overhauling your entire room or dragging in a giant piece of workout equipment.

‘Children worldwide participate in far less than the current physical activity recommendations.” 4. Make chores fun Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you’re doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you’re at it. 5. Make over your meal plan This isn’t necessarily a fitness tip, but it’s also worth mentioning: Families that eat healthier also tend to have other healthy habits, such as regular physical activity. If you want to slim down after having a baby or just want to eat better overall, get your entire family involved and you’re more likely to succeed. Take kids to the farmers market, let them pick their own fruits and vegetables, and involve them in the food preparation. They’re much more likely to enjoy their meals and to clean their plates.■ Frederick Corder, MD FAAP Dr. Corder attended medical school at Howard University College of Medicine and graduated in 1977. He is board certified by the American Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Corder Pounders Youth Fitness program and the Family Fitness Center. Bowie, MD • (301) 805-2229/Cheverly, MD • (301) 341-7494 Children’s Medical Center Washington, DC • (202) 291-0147 June - July 2016

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吀漀氀攀愀爀渀洀漀爀攀愀戀漀甀琀眀漀洀攀渀ᤠ猀猀攀爀瘀椀挀攀猀Ⰰ 瀀爀漀最爀愀洀猀Ⰰ 愀渀搀猀甀瀀瀀漀爀琀猀攀爀瘀椀挀攀猀Ⰰ 挀愀氀氀 ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㜀㐀Ⰰ ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㔀㈀㔀Ⰰ ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㐀㌀㄀㄀漀爀 ⠀㈀㈀⤀ 㠀㔀㐀ⴀ㜀㜀㔀㈀琀漀猀挀栀攀搀甀氀攀愀渀愀瀀瀀漀椀渀琀洀攀渀琀眀椀琀栀漀渀攀漀昀漀甀爀戀漀愀爀搀ⴀ挀攀爀琀椀椀攀搀猀瀀攀挀椀愀氀椀猀琀猀愀琀圀漀洀攀渀ᤠ猀䠀攀愀氀琀栀匀攀爀瘀椀挀攀猀愀琀倀爀漀瘀椀搀攀渀挀攀⸀

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beauty & style WJ HEALTH & WELLNESS

The“Liquid “Liquid Facelift” The ThroughCombination CombinationTherapy Therapy Facelift”Through Cosmetic options have undergone a paradigm shift in the treatment of facial aging with a new emphasis being placed on prevention and less invasive approaches. We introduce a new approach to looking younger: the “Liquid Facelift” and combination therapies. When noninvasive treatments are introduced early we can actually slow down the again changes thus preventing or delaying more invasive surgeries. For many of us preventing the taut skin and surgical look are desirable goals. e e ects of aging occur gradually and we nd ourselves wishing for aesthetic enhancements before we are ready for a surgical facelift. e “Liquid Face Lift” is accomplished through a combination of Botox, dermal llers (Restylane or Juvederm), and medical-grade skin care. Botox lifts the eyebrow area and eliminates unwanted frown lines by relaxing the underlying muscles. e art of Botox comes from having specialized training and experience that allows the Botox placement to be individualized. Dr. Pacheco's experience dates back to the early years of Botox when it was rst FDA-approved for use around the eyes in 1989. Dermal llers such as Restylane and Juvederm, add or restore volume to the lips and smooth nasolabial, marionette and jowl folds. Restoring volume is one of the most e ective and natural ways to look younger and refreshed. Dermal ller treatments are quick

and results are immediate. e e ects of dermal llers are even more dramatic when used in combination with Botox. What sets us apart? Botox and dermal ller treatments are personally administered only by Dr. Pacheco, a fellowship trained, Oculoplastic Surgeon. A topical anesthetic cream is applied prior to both dermal llers and Botox o ering our patients a pain-free experience. Treatments can be performed in less than 30 minutes and do not require any downtime. Dr. Pacheco is trained and is a trainer in the advanced uses of Botox and Restylane. ese advanced uses include: Botox in the perioral, neck and bunny line areas, and dermal llers for crow's feet, undereye dark circles and brow lifting. Worried about facial skin laxity and sun damage from sunbathing and years of recreational boating? Combine ermage, Fraxel laser treatment, or IPL Photorejuventa.tion into your treatment plan. ermage, known as the “mini-face lift” is the rst non-surgical, FDA-approved procedure that can tighten and lift brows, cheeks and neck through the use of radio frequency waves with no interruption to normal activities. Considered a leading physician in the ermage eld, Dr. Pacheco was recently invited to speak to other physicians on behalf of ermage at a conference in Vienna, Virginia. When skin

texture, wrinkles, sun and brown spots, acne scars, and melasma are the primary concern, Fraxel laser treatments repair and resurface the skin a fraction at a time (3 to 5 sessions). IPL (Intense Pulsed Light) can also treat sun damage in a gentler, non-invasive way using pulses of light that minimize brown spots and pore size, treat broken capillaries, veins, and rosacea changes with no down time. Optimal results may require a combination of therapies. As an Oculoplastic Surgeon on the faculty sta of e Wilmer Eye Institute at Johns Hopkins since 1990, Dr. Pacheco is uniquely quali ed to develop a treatment plan customized just for you. For seventeen years, she has trained medical residents, fellows and colleagues in the art of her subspecialty. Since opening the Center for Eye & Laser Surgery eight years ago, she has been committed to providing patients with the highest quality, scienti cally-based, surgical and non-surgical technology for facial rejuvenation. Let us show you the latest options available to restore your natural beauty. With the focus on volumetric enhancement and combination therapies, a non-invasive rejuvenation of the skin is possible. ousands of patients have bene ted from her extensive expertise. When the time is right for you, let's meet to develop a plan that achieves exceptional results without the need for invasive procedures.

n eo t rg rtis Su A d on eli ti Ey na p ve To eju R &

at 25 Years on the Johns Hopkins Faculty

410-647-0123 692A Ritchie Highway, Suite 2B Severna Park, MD 21146 www.myeyelids.com

Elba Pacheco, M.D. Board Certified & Fellowship Trained Cosmetic & Reconstructive Eyelid Surgeon

Cosmetic and Reconstructive Eyelid Surgery • Thermage CPT® • Liposonix® • Fraxel® Dual Forever Young BBL Photorejuvenation • Botox® Dysport® • CO2 Laser Resurfacing • Juvederm® Kybella™, Restylane® Silk, Lyft • Perlane® • Voluma® Glycolic Peels • VI Peels® Medical Skin Care • Permanent Make-Up

JUNE 2016 | JULY 2016

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beauty & style WJHEALTH & WELLNESS

The Dark Side of that Summer Glow by KATINA BYRD MILES, M.D

Summer is here! With the summer season, there is a common desire to exchange dreary winter skin for skin that has been kissed by the sun. Tanned skin is associated with well-being, health, and even wealth. Excessive ultraviolet exposure, regardless of the source, is dangerous. A tan is the skinâ&#x20AC;&#x2122;s telling sign that it has been damaged. What exactly occurs during the tanning process? UVB is absorbed by the super cial layers of the skin and causes the release of in ammatory factors. We detect this in ammation in the form of a sunburn, a tan, and premature aging. UVA penetrates deeper in the skin and also initiates in ammation. UVA is a more potent causative agent of premature aging as it causes changes in elastin, collagen, and blood vessels. Melanocytes, the pigment producing cells of the skin, provide protection against ultraviolet induced DNA damage. When ultraviolet light hits the melanocytes, they increase their production of pigment granules called melanosomes. e melanosomes travel from the bottom layer to the top layers of skin in an e ort to absorb and lter the damaging ultraviolet rays. e ultraviolet rays cause damage to the DNA within the melanocytes which translates to the formation of a tan, freckles, dyspigmentation, and skin cancer. Melanoma is the result of uncontrolled growth of melanocytes caused by mutations in the cellular DNA. It is the most deadly form of skin cancer. According to the Skin Cancer Foundation, 86% of melanomas are attributed to ultraviolet exposure. Melanoma is the most common form of cancer in ages 25-29. Mostly young females use indoor tanning salons. According to the American Academy of Dermatology, exposure to tanning beds before the age of 35, increases oneâ&#x20AC;&#x2122;s risk of developing a melanoma by a staggering 75%. e Academy also reports that the World Health Organization has classi ed the ultraviolet light emitted from tanning devices as a human carcinogen. Tanning beds are more likely to emit UVA which penetrates deeper into the skin resulting in in ammation and melanocytic mutations. is explains the increased risk of skin cancers associated with tanning salon use.To make tanning

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By Katina Byrd Miles, MD salons even more dangerous, they are associated with addictive behavior. e lamps also emit UVA that is more potent than natural sunlight. Sunscreen and responsible sun exposure dramatically decreases oneâ&#x20AC;&#x2122;s risk for developing a skin cancer and premature aging. Here are some guidelines to protect the skin. Sunscreen should be applied 30 minutes before going outside. A shot glass full is an adequate amount of sunscreen to be applied to the body. When outside for an extended amounts of time, sunscreen must be reapplied every two hours. e ultraviolet light emitted from the sun is the strongest between the hours of 10 am to 4 pm. Sunscreen that provides broad spectrum UVA and UVB coverage with at least a SPF of 30 is adequate. If wearing light colored or thin clothing such as a tee shirt, sunscreen should still be applied to those covered areas. Be sure to apply sunscreen to the face, neck, ears and hands, as these body parts are exposed everyday. A full body skin check is recommended at least yearly by a board certi ed dermatologist. If you have a history of extensive ultraviolet exposure, a skin check may be needed biannually. It is also recommended that those with a history of tanning salon use have a yearly exam with an ophthalmologist and a gynecologist. Yearly full body skin checks help to detect skin

JUNE 2016 | JULY 2016

cancer in the early stages. Early detection dramatically decreases the risk of dying from skin cancer. Pre-mature aging can be addressed with chemical peels, laser treatments, retinoids, and antioxidant serums. To schedule a consultation for a treatment regimen to reverse the signs of premature aging and for a full body skin check with a board certi ed dermatologist, please contact Dr. Katina Byrd Miles at 401-451-0500 (www.skinoasisderm.com). Dr. Miles trained at the Cancer Institute, Melanoma Center, at Washington Hospital Center from 2000-2002. During this two year Melanoma Fellowship, Dr. Miles conducted melanoma research and also trained extensively in the early detection of skin cancer with the use of the dermatoscope.

Dr. Katina Miles is a graduate of Howard University College of Medicine. She completed her internal medicine residency at University of Maryland at Baltimore and dermatology residency at Georgetown University. Dr. Miles is a board certified dermatologist and a Fellow of the American Academy of Dermatology. She is an expert in skin cancer detection and treatment and is a Skin of Color specialist. Dr. Miles is the founder and Medical Director of Skin Oasis Dermatology where she is ready to serve you.

healthy lifestyles WJ

HEALTH & WELLNESS

Mother Knows Best

New Options Let Women Choose the Pregnancy New Options Let Women Choose the Pregnancy and Delivery That’s Right forRight Themfor Them andPlan Delivery Plan That’s “When a woman feels empowered giving birth, she then feels empowered to take care of the baby,” says Nancy Prothero, C.N.M. “A good birthing experience starts the family o on the best possible path.” Creating this type of birthing experience has long been a hallmark of Carroll Hospital and Carroll Health Group OB/GYN. But with the recent addition of Prothero and her team of fellow certi ed nurse midwives, the two organizations are taking the idea of patient empowerment to the next level.

“More experts means more options for women. If you want to see a physician, a midwife or a nurse practitioner, it is completely your choice,” says Eileen Garavente, M.D., medical director of women’s services for Carroll Health Group. “All our providers deliver the same superior level of care.” What is a Certi ed Nurse Midwife? Certi ed nurse midwives (C.N.M.s) are advanced-practice registered nurses who specialize in low-risk pregnancies and deliveries and can provide a full range of women’s health care services, including wellness care and menopause management. Many women turn to C.N.M.s for their unique approach to obstetrics. “We have nursing backgrounds, so we provide a level of emotional support and hand-holding that many patients like,” says Prothero. “We also believe it’s a woman’s choice how the birth should go, so we talk about all the options and support the patient in whatever she chooses.” “Some people think of midwifery as a home-birth or antiepidural approach, but that is not true,” adds Dr. Garavente. “C.N.M.s are evidence-based practitioners who have a very holistic yet scienti c basis for educating women on how to have the pregnancy and delivery experience they’ve always wanted.” A Collaborative Approach to Care At Carroll Hospital and Carroll Health Group OB/GYN, the obstetricians, midwives and nurses work side-by-side to provide specialized care tailored for mother and baby. is approach reduces complications and encourages earlier bonding, among other bene ts. “We believe pregnancy should be timed around a due month, not a due date,” says Prothero. “We know that the best way to get the best outcomes is to let nature take its course.” Achieving the best outcomes also means having the right specialists on board to assist when unexpected issues arise. “We have a very experienced maternal-fetal medicine team at the hospital to consult all of our high-risk patients,” says Michael Vietz, M.D., a Carroll Health Group OB/GYN specialist and chief of OB/GYN at Carroll Hospital. “We also have a level-two neonatal unit that’s manned 24/7 by a pediatrician. So we are ready to handle almost any scenario.” e private, all-in-one suites inside the hospital’s Family Birthplace also allow for a more seamless and collaborative birthing experience. “Everything from labor to recovery happens in one room, which creates a continuity of care between you and your nurses,” says Prothero. “We have all the pieces in place for you to have a safe and healthy baby in a way that’s good for your family.” Know your options: visit CarrollHealthGroup.com to nd a women’s health specialist who’s right for you. JUNE 2016 | JULY 2016

June - July 2016 215 wjwomen.com

BUSINESS

Professionals in Profile Donna Doolin

Raymond Savoy

Doolin Consulting, LLC is a minority owned consulting firm specializing in management and professional services for behavioral health organizations. Donna Doolin, CEO/President of Doolin Consulting has 30 years of experience in policy, leadership and clinical expertise in behavioral health with an emphasis on substance use and co-occurring disorders. She is highly skilled at facilitating transformational change coupled with engaging thought leaders at the local, state, national and international levels. She uses well thought out evidence based practices and evaluations principles to effectively provide solutions for healthcare systems to provide comprehensive services across the continuum of care. Doolin Consulting, LLC works to foster practice transformation for the improvement of the human condition through the use of technology and innovative strategies. Our mission is “To assist the customer in meeting the demands of a challenging healthcare environment” with a commitment towards preparing your organization for the future. Contact: ddoolinconsulting@gmail.com/240-753-8117.■

Raymond (Ray) A. Savoy, a native Washingtonian and Professional Master Level Golf Instructor (USGTF) is a devoted husband, father and community leader. He is the founder of Senior Swingers and Langston Junior Boys and Girls Golf Club (LJRGC. To note, Raymond Savoy has taught over 12,000 youth the game of golf. The (LJRGC) has awarded over $225,000 in scholarships since its inception in 1990. In 2013, Ray was invited to the White House for a “Father’s Day Celebration” with President Obama. In 2015, Ray was inducted into the United States Golf Teachers Federation “Hall of Fame.” He was also recognized as one of 50 most influencers in Washington, DC by the Washington Informer, the Legend of the year Award by the “DMV” Athletes in Action and recently the Hall of Fame at Laurinburg Institute for Community Service working with youth. WJ honors Raymond Savoy for his life work with youth.■

As both the founder and CEO of Collins Consulting, Crystal Collins a Board Approved Social Work Supervisor, MSW, LCSW-C and LICSW combines educational experience and professional expertise to deliver comprehensive social services to individuals and communities at large. Collins Consulting specializes in: psychotherapy, clinical supervision, anger management, and consultation services for the health and human service organization. She is a Certified Clinical Trauma Professional as well as a Certified Anger Management Specialist II. Ms. Collins is currently accepting new clients for individual therapy, and training and consultation services for organizations. Her contact information is: 9701 Apollo Dr. Suite #330, Largo, MD 20774 301.533.7667 Info@collinsconsultingllc.com.■

Dr. Renee Bovelle, a board-certified ophthalmologist, has performed thousands of LASIK, laser, ophthalmic, cataract and BOTOX® procedures. Dr. Bovelle’s practice emphasizes disease prevention, overall wellness, and patient education. Dr. Bovelle is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and she is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Her work in ophthalmology includes clinical research on the latest devices used in modern refractive surgery. She lectures locally and across the country. Dr. Bovelle donates her time to caring for the poor both locally and internationally by participating in health fairs and medical mission trips. She has volunteered in Prince George’s County, Washington DC, Louisiana, Jamaica, Africa and India. Contact: 301-805-4664 / www.envisioneyeandlaser.com.■

Crystal Collins

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Renee Bovelle

BUSINESS

June - July 2016

BUSINESS

Our hashtag pick

Sheryl Sandberg’s #leanintogether

Sheryl K. Sandberg is an American technology executive, activist, and author. She is the Chief Operating Officer of Facebook. In June 2012, she was elected to the board of directors by the existing board members,becoming the first woman to serve on Facebook’s board. Before she joined Facebook as its COO, Sandberg was Vice President of Global Online Sales and Operations at Google and was involved in launching Google’s philanthropic arm Google. org. Before Google, Sandberg served as chief of staff for United States Secretary of the Treasury Lawrence Summers. In 2012, she was named in the Time 100, an annual list of the 100 most influential people in the world according to Time magazine.As of June 2015, Sandberg is reported to be worth over $1 billion, due to her stock holdings in Facebook and other companies.

Lean In: Women, Work, and the Will to Lead

Sandberg released her first book, Lean In: Women, Work, and the Will to Lead, co-authored by Nell Scovell and published by Knopf on March 11, 2013. It is about business leadership and development, issues with the lack of women in government and business leadership positions, and feminism. Lean In is a book for professional women to help them achieve their career goals and for men who want to contribute to a more equitable society. The book looks at the barriers preventing women from taking leadership roles in the workplace, barriers such as discrimination, blatant and subtle sexism, and sexual harassment.■

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WJ healthy lifestyles

Help Wanted Need a meaningful career? Want to control your schedule?

Account Executives Wanted Must have reliable transportation Must be willing to travel to accounts DC, VA and MD

Part time $35,000 Full Time $87,000 CALL: 301-577-1970 Info@wjwomen.com

June - July 2016

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WOJOTALK

Join host Tara Pannell as she interviews people across the globe on the

Women’s Journey Talk Show available on iTunes and Acast

Follow Tara for show updates at: Twitter@TaraPannell Facebook@TaraTodayLive Like our Facebook Page www.facebook.com/wojotalkcom

To become a guest or submit a story write: tara@wojotalk.com / WojoTalk.com

Why Should You Advertise Your Business in the

Women’s Journal ?

“The Women’s Journals have been the single most effective media for our demographic, females age 25-65. The Return on Investment is VERY, VERY high and I highly encourage you to try them.” -Dr. Jonathan Calure, Maryland Vein Professionals “I am very pleased with the results. I got seven new clients the very first week. I felt famous in my community. The Women’s Journal helped me to realize my life long dream of owning a successful business.” -Chef K. Blair, Cuisine Liberte We received a number of requests for travel from the Holiday edition of the Women’s Journal but we were overly excited to plan an entire 2016 family reunion from a reader. Yeah!!! Couldn’t be happier with our results each time we advertise in the Journal. -Maleka Green, Green Family Travel

As a Certified Holistic Health Coach, doing business with the Women’s Journal is great! I received a large corporation client, requesting paid wellness workshops to educate their employees, what a way to start the year off! -Melanie Harris, Founder of Healthy By Choice DC

“A priceless educational vehicle to allow patients quality, objective information about our various procedures.” -Andrejs V. Strauss, M.D., Dir. of Oncology, Beebe Medical Center “People show up with the coupon from the paper, and they are ready to buy. My editorial get’s a lot of attention and it works. I am happy.” -Anita Hampton, Hair Fantasy “Outstanding readership and patient response to our articles.” -Richard J. McCann, D.M.D., P.A.

“The test coverage on editorials is worth something above and beyond regular advertising.” -P.J. Boatwright, V.P., Custom Projects for Fortune Group

“The best customer response our company has ever had from advertising.” -Joan Carrero, Director of Marketing, NASE Insurance

“I have gotten more response with the Women’s Journal than any other publication that I have ever advertised in.” -Wayne Campbell, CRW Electric, Inc.

“GHR received a new agent, a new sale at $600k and a potential buyer. I couldn’t be more pleased. Thank you.” -Maleka Green, Owner of Green Home Realty June - July 2016

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June - July 2016

TRAVEL COMMUNITY

Where to Spa Near and Far “Sanctuary Camelback Mountain Resort & Spa. The New Spirit of Luxury. Scottsdale, AZ”

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TRAVEL

A Family-owned Operation. Certified Sustainable. Estate Grown.

The Vegan Vine Wines was founded in 1992 by Bill and Brenda Murphy grown and produced by Clos LaChance Winery. Clos LaChance Winery is open to the public for wine tasting, tours, picnicking and bocce ball. The winery is a stunning Old-World-inspired facility located in San Martin, California, only 30 minutes South of San Jose and 45 minutes North of Monterey. The Vegan Vine Wines has partnered with former NBA champion, talk-show host and health/wellness activist John Salley. Mr. Salley has taken an ownership position in the brand with the goal to educate the vegan and wine drinking community. The winery is a perfect place for a fun and relaxing getaway. June - July 2016

HOME IMPROVEMENT COMMUNITY

ways to beautify your deck without breaking the bank

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re you ready to put your deck on the best-dressed list this summer, but hesitant to dent your savings? With these simple design ideas, you can make your deck the perfect place for summer festivities. 1. Accessorize with railings An easy way to give your deck a beauty boost is to update the railing. The decorative details of this safety feature are easy to overlook during the initial deck building process. Thankfully, with today’s products, it’s easy and affordable to turn this eyesore into an accessory. For example, by replacing outdated railings with those that complement your deck boards and home’s exterior trim, you can create an outdoor living space that’s a wellstyled extension of your home. If you have a non-traditional deck, cable rails or mixed medium infills like tempered glass panels may be your style. Or, if you want to mix modern with traditional elements, consider letting guests lean on attractive, but affordable aluminum rail systems like MoistureShield Pro. “The sleek lines of aluminum railing are the perfect counterpart to today’s contemporary spaces,” says Brent Gwatney, senior vice president, MoistureShield Composite Decking. “They’re a less obtrusive railing option and give decks a high-end, custom feel without the high-end price tag, and tend to be backed with long-term warranties.” 2. Block the sun beautifully Another way to balance form with function is to shade your deck in style. Fortunately, there are a number of beautiful, low-cost ways to block the sun that go beyond the patio umbrella. Pergolas are a popular way to shade your space without breaking the bank. You can vary the direction of the beams to create interest, weave fabric panels across the top to create a cozy respite or use the structure to frame a view. Screening trellises are another affordable option for relief from direct sunlight. They can disguise an unsightly view, soften your deck or provide an attractive backsplash for an outdoor kitchen, while adding shade and privacy. You can even bend high performance decking materials, like composite decking, to curve around existing trees to let nature act as your canopy.

3. Plant a deck-adent garden Deckscaping is a timeless, low-cost way to turn your outdoor living space into a backyard beauty. Placing shrubs or a curving flowerbed along the perimeter of your deck can soften its edges and add colorful accents. Alternatively, bringing planters on deck with a mix of annuals and perennials can quickly turn a bland deck into a garden retreat full of seasonal blooms. If your deck is small, consider keeping floor space free with a gorgeous overhead garden. Hanging flower baskets and trellises with climbing vines are simple and affordable space-savers that can make covered deck spaces resemble a spa-like retreat. 4. Dress your deck to impress To finish your deck and give it that oneof-a-kind feel, outfit it the same way you would an interior room, thinking about color and texture. While this may sound expensive, there are plenty of practical, budget friendly ways to make your deck a stylish extension of your home. You can easily spice it up with painted furniture and fun accents. Pretty and durable accent pillows made from outdoor fabrics are an inexpensive way to add pops of color. Or if you find an outdoor fabric that you love you can make bench cushions to give your outdoor seating a cozy feel. Accents like an outdoor rug can tie it all together by adding texture underfoot, keeping dirt from being tracked inside your home, and defining areas for different uses. 5. Light up your evenings in style Finally, don’t neglect how your deck looks when the sun goes down. With the right lighting, you can extend your hours outside and keep your deck as charming in the nighttime as it is during the day. From subtle post lights that cast a magical evening glow to understated recessed lights and rail strip lights that help guide guests’ steps, today’s deck lighting choices are both functional and affordable. And, with the emergence of energy-efficient LEDs, you can use them liberally with little effect on your monthly electricity bill. So, let your imagination roam with nighttime illumination options to add after-dark ambience to your outdoor retreat.■ June - July 2016

HOME IMPROVEMENT COMMUNITY

ways to make your home comfortable and safe for your pet

Bellawood Matte Brazilian Koa Hardwood, sold at Lumber Liquidators.

or millions of Americans, pets are a member of the family. They provide companionship and countless memories that last a lifetime. Having a pet-friendly home increases the likelihood that these memories will be positive. These tips can make pet ownership simpler, and create a safer, healthier environment for your four-legged companion. Pet-friendly flooring Carpeted flooring can be a challenge for pet owners. Carpet traps unpleasant odors and is difficult to clean. Hardwood, bamboo, laminate and other alternatives when properly maintained - offer a surface that’s easier to clean, doesn’t trap allergens and doesn’t hide fur or other debris. Experts like Lumber Liquidators offer a wide selection of flooring options, so you’re sure to find a style and look that will complement your home and is perfect for your pet. A space to call their own Many pets seek shelter when startled by loud noises. Whether it’s the clap of thunder or a boisterous guest, an unexpected noise can send your animal fleeing (or peeing). Having a dedicated space for your pet, be it a mudroom, doorless closet or comfy bed, provides a safe place for your animal during times of stress.

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Also, pets need a little down time every once in a while. A cozy nook away from direct sunlight provides a perfect place for them to relax and recharge. Picking the best paint Even the cleanest of pets can leave marks on your walls. Choosing the right paint can make the difference between a permanent stain and one that’s easily removed. Lower sheens can be difficult to clean, so opt for semi-gloss or satin. Also, depending on your climate, you may prefer a light or dark paint color. Light colors can help keep your pet cool by reflecting the sun, while darker colors absorb the sun’s heat and can warm the home environment. Protect your curious pet Pets are inherently curious. If it’s within reach, chances are it will be investigated with a detective’s attention. Even if the food is safe for pets, the packaging may be harmful. Medications, cleaners and cosmetics should also be kept on high shelves or behind a latched cabinet. Most pet owners know to keep food and toxins off accessible surfaces, but it’s easy to forget something on a bedside table or the edge of a counter. Pets require time, attention and love. They will return the favor more naturally in an environment that’s comfortable and safe. Consider these tips for creating a pet-friendly home.

five

HOME IMPROVEMENT

Easy Tips to Make a Bold Impression in Your Home

f you are looking to make a change in your home, a small, inexpensive weekend painting project can transform your space and brighten your outlook. According to a new survey by Nielsen and Sherwin-Williams, 72 percent of homeowners believe there is a positive emotional impact that results from painting a space. It’s no surprise, then, that nearly half of homeowners are enthusiastic about doing a home-painting project, and more than half of homeowners plan to paint an area in their home in the next 12 months, according to those same survey results. A small project can make a bold impact on your home, such as painting a front door. Nearly half of all homeowners haven’t had their front door painted in two or more years, according to the survey. Whether your project is big or small, John Gidding of HGTV’s “Curb Appeal”, “Dream Home” and Fox’s “Home Free” has five tips to liven up your space and make a bold impression: Decide on your style It doesn’t take much time or money to make a sophisticated, bold impression in your home. It has everything to do with finding your style. Paint is an easy and affordable way to define what makes you unique and personalize your space on any budget. Find color inspiration everywhere A color-matching app from Sherwin Williams called the ColorSnap Visualizer is a great way to help you bring color into your home in big or small ways. While traveling, snap a photo of something that inspires you and match the colors to Sherwin-Williams colors. Or simply upload a favorite photo and click on one of the colors from the image to match it. Make one change at a time You only have one day? That’s still enough time to make a simple change that makes a big impact. Spend a few spare hours on a Saturday painting a front door. It’s a fun project that is actually relatively easy and hugely rewarding. Small changes like this will make you feel a sense of accomplishment and give you the time to enjoy each improvement in your home, one small change at a time. Think outside the box and do something unexpected Go ahead and flip the room upside down. Change the color of your ceiling. Paint the frame or even the face of a mirror. Create an ombre or chevron design on an accent wall. The opportunities are endless with paint and color.

The more imaginative you get - the better, bigger, bolder impression you will make. Change your perspective Have something in your space that you can’t change? An awkward window, or a family antique you can’t get rid of? Rather than hide it, own it. Put it on display. Small changes to something quirky will give your space character and instantly entertain your guests as they walk into the room. “I once had a client who hated the large column in her dining/living room area. I designed a dining table that wrapped around it, using the column as support,” Gidding says. “Success.” For more tips on how to quickly and easily make a statement upgrade to your home, go to swpaintingweek.com. National Painting Week survey, conducted by Nielsen on behalf of Sherwin-Williams, was a national survey of homeowners.■ June - July 2016

ENTERTAINMENT COMMUNITY

Last minute

DIY Tips for backyard hosting

ummer means outdoor entertaining. Whether you’re hosting a wedding reception, a family reunion or a birthday party, you’ll want to make the backyard get together memorable. Here are some quick DIY ideas to help you get ready for a fun, stress-free gathering. Lawn prepA healthy green lawn is an inviting setting for outdoor activities. If your lawn isn’t quite up to snuff, a little last minute maintenance can help. Following are some tips from Grass Seed USA, a coalition of American grass seed farmers and academics: 1. Fix bare or thin spots. You may not need as much time as you think to overseed thin or bare patches - some seed germinates in just a few days. Ask the turf specialists at your garden store or university extension office for help in selecting the right seed. Seed during the early morning or evening hours, then water lightly but regularly, keeping the reseeded areas damp until the new grass grows in. 2. Don’t overwater. On average, a lawn needs about an inch of water per week, from rainfall or irrigation. Unless it’s very hot or you have good soil drainage, don’t water for two or three days before your party. A soggy lawn might ruin your guests’ shoes, and furniture legs could sink into the ground. 3. Leave a little length. Don’t mow the grass too short before the event - a little extra length will provide more cushioning for the soil and your guests’ feet. As a general rule, wait until your grass is 3 inches tall before mowing, then cut it to 2 inches in height. Trimming no

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One of the great advantages of entertaining outdoors is that it’s usually easier and less stressful...”

ENTERTAINMENT more than one-third of the blade length reduces stress on the grass and leaves enough leaf to protect the roots from the sun. Creating the ambianceBeyond the table arrangements linens, tableware, flowers - you’ll want to think about creating a comfortable ambiance for your guests. Here are a few ideas to consider: 1. Throw some shade. Set up umbrellas or a shade sail if your gathering is in the heat of the day and you don’t have much natural shade. 2. Illuminate the area. If your get together is in the evening, create a welcoming atmosphere by setting out candles or lanterns and winding twinkle lights around trees in your backyard. If you have the space, build a simple fire pit where you can gather after dinner to make s’mores and tell stories. Transform planters and pots into nightlights using glow-in-the-dark paint.

3. Make it cozy. In addition to traditional seating, set out blankets, pillows and rugs on the lawn. Set up a low table and place rugs on the grass next to it to create a magical Moroccan evening. 4. Keep bugs at bay. Annoying flies or hungry mosquitoes can take a lot of the fun out of an outdoor party. Light citronella candles to deter mosquitoes, or make natural DIY bug spray for your guests using essential oils such as peppermint or eucalyptus. Choosing activitiesYour get-together likely already has some built-in activities (eating, for one!), but depending on the type of event, you may want to have a few additional distractions planned - especially if there are kids at the party. Try a few of these: 1. Revive old favorites. Classic lawn games like croquet or lawn bowling are easy to set up and are great icebreakers if not everyone knows each other. You can mix things up and create your own variations on the rules. 2. Spray-paint your grass. Use ground-marking spray to create giant game boards directly on your lawn. Twister, checkers, tic-tac-toe - use your imagination! 3. Play putt putt. Set up a miniature golf course with plastic cups as targets, and make challenging obstacles using whatever random objects you have on hand. One of the great advantages of entertaining outdoors is that it’s usually easier and less stressful than trying to fit a large group into your home. So keep things simple and don’t worry if you don’t have time for elaborate preparations - your backyard will naturally do most of the decorating and ambiance creation for you, and you’ll have plenty of options for outdoor activities for kids of all ages.■

June - July 2016

ENTERTAINMENT COMMUNITY

better-for-you

Ways to Host Your Next Brunch or Dinner

t may be time to take a fresh approach to your sunny brunches and breezy dinners. Who wouldn’t want to step up their hosting game? During a season of celebration, temptations can preoccupy you, but that doesn’t mean you have to give in. These tips will help you plan a spring gathering to impress your guests while treating them to better-for-you choices. 1. Choose dishes that can be prepared ahead of time. While you may be looking to wow your family and friends with your impressive entertaining abilities, you also want to catch up and spend time with them. After all, isn’t that the point of hosting a gathering? Find a main course that can be prepped before your gathering so you’ll have

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increase nutrition and lower fat and calorie content. For example, you can substitute applesauce for oil and butter, or coco nibs for chocolate chips. Get creative and your guests will marvel at your fresh approach to cooking and baking. 4. Opt for fresh foods when possible. Include various types of fresh fruits and vegetables in your appetizers, main course and side dishes. Fresh foods contain wonderful vitamins and minerals, so why not share some of the benefits with your friends?

more time to laugh and talk with your guests. Make a plan so everything will be ready for your guests to enjoy at the same time. 2. Reach for home-style-tasting and simple ingredients. Take pride in each ingredient you use while preparing to entertain. Read labels and be conscious of what you are putting on your table. A brand such as Naturally Fresh offers delicious, home-style-tasting salad dressings and dips with no artificial colors, flavors or preservatives. 3. Make better-for-you substitutions. Sticking with a better-for-you theme doesn’t mean you have to skip dessert. You can find plenty of dessert recipes that substitute ingredients to

5. Create shared platters. To avoid loading your guests’ plates with huge portions, create platters that everyone can share. While you’re setting up, be mindful of the number of people you’re hosting compared to the amount of food you prepare. Serve the meal family style and encourage everyone to try a little bit of everything. Bring a better-for-you mindset to your summer gatherings when you follow these tips. For recipes, visit: naturallyfresh.com/recipes or naturallyfresh.com/find-a-store. Editor’s Note: Naturally Fresh(R) Brand products are available at participating Kroger, Publix, Harris Teter and Ingles stores in Alabama, Georgia, Florida, North Carolina, South Carolina and Virginia, and can typically be found in the refrigerated section of the produce area. If you don’t see the product you are looking for, please let your store know you’re interested in Naturally Fresh(R) Brand products.■

FOOD

Grilled

RanchChicken

Quesadilla • • • • • • • • • •

Ingredients 1/2 cup Naturally Fresh Classic Ranch Dressing 8 - 12 ounces of boneless, skinless chicken breast 2 medium red bell peppers Olive oil, as needed 1 cup cheddar cheese, shredded 1 cup Monterey Jack cheese, shredded 2 tbsp. green onions, chopped 1 tbsp. cilantro, fresh, chopped 1/4 tsp. cumin, ground 8 (6”- 8” size) flour tortillas

Preparation 1. Marinate chicken in ranch dressing, cover and refrigerate for one hour. Grill 4 to 5 minutes on each side, or until no longer pink. Cool slightly; slice thinly. 2. Brush peppers with olive oil. Grill over high heat, turning frequently, until charred. Remove from grill; peel off skins, remove seeds, and chop coarsely. Combine cooked chicken, chopped roasted peppers, cheeses, green onions, cilantro and cumin in medium bowl; mix well. 3. Brush one side of tortilla with olive oil; turn over. Spread chicken mixture on one half. Fold other half over filling; press firmly. Grill tortilla over low heat for 4 to 5 minutes on each side; increase heat to medium to crisp. Repeat with remaining tortillas and filling. Cut into wedges and serve.■ June - July 2016

FOOD COMMUNITY

Backyard Bounty: Vegetables are nature’s original nutritional powerhouses

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ou’ve probably heard the chatter around how a handful of unusual foods are must-eat nutritional powerhouses - and wondered how you’ll ever get your kids to try kale or chia seeds. But you don’t have to stress over how to incorporate the latest health food fads into your family’s diet in order to get powerful nutrition. The truth is, those headline-grabbers aren’t the only nutritional powerhouses. Most vegetables are packed with vitamins and minerals, so quit worrying about how to pronounce acai or where to find seaweed in the supermarket. Instead, improve your family’s diet and save some money by growing nutrition-packed vegetables right in your own backyard. Keep these tips in mind: • Growing squash is easier than finding chia seeds. Many vegetables are easy to grow in any home environment, whether it’s a large garden plot or pots on your patio. Leafy greens like lettuce, spinach, arugula and kale are full of nutrients and simple to grow, even for beginners. Transplants, like those offered by Bonnie Plants, make it even easier by helping you bypass the work of starting from seed. Plus, you’ll harvest six weeks sooner. • Healthy benefits go far beyond nutrition. Growing your own vegetables and herbs means you’ll always have a fresh supply of nutrient-rich food at home. But gardening also delivers healthful exercise, time in the fresh air, and it’s a relaxing and satisfying activity. • Gardens are good for Mother Nature. The more food you grow at home, the fewer natural resources will be needed to grow veggies in far off places and ship them

FOOD

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to your local supermarket. Your garden is also a great opportunity to recycle household food waste as compost. Plus, when you choose Bonnie Plants in biodegradable pots, you’re saving millions of pounds of plastic from landfills. The pots decompose, add nutrients to the soil and help prevent transplant shock. Gardening could get your kids excited about veggies really! When kids participate in gardening, they take ownership of the plants they help grow. And with their hands in the dirt, they’re not on their cellphones or playing video games. Kids who grow veggies are much more likely to eat them, and make gardening an ongoing, healthy habit. Save money at the supermarket. Growing your own food means you’ll spend much less money in the produce aisle. Plus, you can grow a wide variety of vegetables and herbs, even expensive, restaurant-style “foodie” greens you may not have tried otherwise.

The plant pros at Bonnie recommend these nutrient powerhouses to jumpstart your garden: • Strawberries - Just one cup of berries contains 3 grams of fiber and more than a full day’s recommended allowance of vitamin C. Phenols are potent antioxidants that work to protect the heart, fight cancer, block inflammation, and they give strawberries their red color. • Sweet potatoes - Alpha and beta carotene give sweet potatoes their bright orange color, and your body converts these compounds into vitamin A, which is good

for your eyes, bones and immune system. A half cup of sweet potato provides nearly four times the daily recommended allowance of vitamin A, plus vitamins C, B6, potassium and manganese. • Broccoli - This green nutritional giant delivers vitamins C, A and K (associated with bone health), folate and sulforaphane that helps stimulate the body’s detoxifying enzymes. • Tomatoes - Tomatoes provide vitamins A, C and B, potassium and lycopene - an important phytonutrient thought to help fight various cancers and lower cholesterol. • Spinach - Spinach contains more than a dozen phytonutrients, and twice the daily recommended allowance of vitamin K. These nutrients contribute to cardiovascular and colon health, better brain function, eyesight and increased energy. • Kale - Kale contains vitamins A, C and K. A cup of cooked kale gives you more than 1,000 percent of the daily value for vitamin K. It’s also high in manganese, which promotes bone density. • Cauliflower - Low in calories and carbohydrates, cauliflower is packed with a long list of nutrients, including phytonutrients. They say cauliflower is the new kale! For more information on growing nutritional powerhouse vegetables, visit www.bonnieplants.com. Bonnie Plants is the largest producer and supplier of vegetable and herb plants in North America. You’ll find their plants at Home Depot, Walmart, Lowes and 4,700 independent garden retailers.■ June - July 2016

FOOD COMMUNITY

summer sides you never knew you could grill

All-natural frozen fries on the grill bring farm fresh flavors to your table. 42

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hat image does the word “grilling” bring to mind? Do you envision thick, juicy burgers or steaks? What about sauce-slathered chicken breasts sizzling over coals? Cooking out is one of the great joys of warm weather, but if you leave side dishes out of your grilling plans - or stick with cold sides like salads - you’re missing out on some great flavors. Side dishes give you a chance to really show off your grilling chops, savor the farm fresh flavors of summer harvests, and indulge in wholesome, organic fare. Here are six summer side dishes that go great on the grill: 1. Corn on the cob - If you’ve always wanted to try grilling vegetables but weren’t sure which of your favorites would go well on the grill - take heart! Virtually any veggie can be prepared on a grill, but corn becomes a show-stopper when grilled. Remove the husks and silk and toss the cobs right on a preheated grill. Watch them careful and keep turning them to ensure they brown but don’t burn. The heat from the grill causes the natural sugars in the corn to carmelize, and you’ll end up with the sweetest sweet corn you ever tasted! 2. Fries - A trip to the grocery store or farmer’s market for fresh produce may not fit in your schedule if you’re grilling on the fly. There’s good news - frozen options like Alexia Organic Oven Crinkles with Sea Salt deliver farm to flavor taste when prepared on the grill or in the oven. Made from Pacific Northwest russet potatoes, Alexia’s organic fries are sprinkled with bright sea salt to bring out even more of the rich flavor that Mother Nature delivered. Make a tray out of aluminum foil, spread the Oven Crinkles in a single layer, and grill for about 20-25 minutes at 400-450 degrees F. Turn once or twice during the cooking process. 3. Tomatoes - If you’ve only grilled small tomatoes on a kabob, or never tried grilled tomatoes at all, this is your summer to discover grilling tomatoes couldn’t be easier. Start with large, meaty tomatoes - a variety that’s dense and has fewer seeds works best. Slice in half, brush with your favorite seasoned oil and place the halves cut-side down on the grill. Cook for 3-5 minutes on each side. Top with your favorite cheese when done. 4. Kale - Grilling greens like kale helps all those wonderful nutrients and flavor stay in the vegetable and don’t disappear into the cooking water which is what can happen when you boil veggies on the stovetop. Grilling kale couldn’t be easier. You can adapt virtually any of your favorite kale recipes to grilling by tossing the kale with the recipe seasonings and some oil. Arrange the seasoned leaves in a single layer on the grill and they’ll cook to crispy splendor in just minutes. 5. Cheese - A slice of gooey melted cheese is the crowning glory atop your grilled burger, but cheese can also handle the grill on its own, and be a delicious, different side dish or appetizer. Many cheeses will work on the grill, and you can find recommendations for the best cheeses to cook on the grill with a simple online search. Slice your chosen cheese in thick pieces. Most grilling cheeses will need minimal seasoning and little or no oil. Generally, cheese takes just a minute or two to brown each side and allow the inside to melt. 6. Dinner rolls - Craving dinner rolls to go with that thick juicy steak, but in no mood to fire up the oven when it’s 90 degrees outside? You can make frozen dinner rolls on the grill. Choose your favorite variety, such as Alexia Artisan French Rolls or Artisan Focaccia Rolls, set your gas grill to the temperature recommended on the package’s directions, wrap the rolls in foil and place directly on the grill. Keep an eye on the rolls to ensure they don’t burn as they can cook quickly on a grill.■ June - July 2016

FOOD COMMUNITY

Chickpeaburger

Spicy BBQ • • • • • • • • • • • • • •

Ingredients - yield 7-8 patties 1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional) 1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice) 3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted 2 large garlic cloves, minced 1/2 cup diced red pepper 1 jalapeno, seeded and diced 1/4 cup diced red onion 1 small carrot, grated 1/4 cup minced fresh parsley 3 tbsp BBQ sauce 1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary) 2-3 tbsp ground flax 1/4 tsp red pepper flakes Fine grain sea salt, to taste (I used 1 tsp + Herbamare)

Preparation Finely chop the garlic, peppers, onion, and parsley. Grate carrot. Stir in half the salt. Set aside. Add the cooked chick44

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peas and rice into a large bowl. Make sure your rice is HOT as it helps it stick together and bind. Do not use cold rice. With a potato masher, mash very well, leaving some chunks for texture. You can also pulse in a food processor. With a wooden spoon, stir in the chopped vegetables into the mashed chickpea/rice mixture. Now stir in the seeds, BBQ sauce, breadcrumbs, and ground flax. Add the salt and red pepper flakes to taste Mix it all up: Preheat a large skillet over medium-high heat. Form 6-8 patties and pack dough together tightly. Spray the preheated skillet with oil. Cook the patties for about 4-5 minutes per side over medium-high heat (time will vary based on your temp). Burgers should be browned and firm when ready. You can also try grilling the patties (try pre-baking patties for 15 mins in the oven at 350F before grilling). Note: To toast seeds: Preheat oven to 300F. Toast sunflower and pepita seeds for about 12 minutes, or until lightly golden in colour.■

FOOD Roasted Butternut Squash with Kale and Almond Pecan Parmesan move seeds & guts with a grapefruit spoon or ice cream scoop. Chop two halves into 1-inch chunks and place into casserole dish.

• • • • • •

Ingredients - yield 4 servings 0.9 kg -1.13 kg (2-2.5 pound) butternut squash 2 lg. cloves garlic, minced 2-3 tbsp finely chopped fresh parsley 1/2 tbsp extra virgin olive oil 1/2 tsp fine grain sea salt 1 cup de-stemmed and roughly chopped Lacinato kale

Almond Pecan Parmesan “cheese”: • 1/4 cup almonds* • 1/4 cup pecans • 1 tbsp nutritional yeast • 1/8th tsp fine grain sea salt • 1 tsp extra virgin olive oil Preparation Preheat oven to 400F and lightly grease a casserole dish with oil. Peel the squash. Thinly slice off the bottom and top and then slice through the middle lengthwise to make two halves. Re-

Add minced garlic, parsley, oil, and salt into casserole dish and stir until well combined with the squash. Do not add the kale yet. Cover casserole dish with a lid (or tin foil with a few holes poked) and bake at 400F for about 45 minutes. Meanwhile, process the parmesan ingredients together until chunky (or just chop by hand and mix in a bowl). Make sure to leave lots of nut pieces for texture. I used a mini processor and it worked great with minimal clean up. After about 45 mins (or when squash is just fork tender), remove from the oven and reduce heat to 350F. Stir in the chopped kale and sprinkle the parmesan all over the squash. Bake for another 5-8 minutes, until the nuts are lightly toasted. Watch closely so you don’t burn them. Remove & serve!■

Learn to prepare healthy food that taste good. Take a Cooking Class ...It’s Fun!

GoCooKVEGAN

301-887-7901

www.gocookvegan.com Register@gocookvegan.com June - July 2016

FOOD COMMUNITY

Glazed

Lentil Walnut Apple Loaf

Ingredients - 1 large loaf or various mini loaves • 1 cup uncooked green lentils • 1 cup walnuts, finely chopped and toasted • 3 tbsp ground flax + 1/2 cup water • 3 garlic cloves, minced • 1.5 cups diced sweet onion • 1 cup diced celery • 1 cup grated carrot • 1/3 cup peeled and grated sweet apple (use a firm variety) • 1/3 cup raisins • 1/2 cup oat flour • 3/4 cup breadcrumbs • 2 tsp fresh thyme (or 3/4 tsp dried thyme) • salt & pepper, to taste (I use about 3/4 tsp sea salt + more Herbamare) • red pepper flakes, to taste Balsamic Apple Glaze: • 1/4 cup ketchup • 1 tbsp pure maple syrup • 2 tbsp apple butter (or unsweetened applesauce in a pinch) • 2 tbsp balsamic vinegar 46

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Preparation Preheat oven to 325F. Rinse and strain lentils. Place lentils into pot along with 3 cups of water (or veg broth). Bring to a boil and season with salt. Reduce heat to medium/low and simmer, uncovered, for at least 40-45 minutes. Stir frequently & add touch of water if needed. The goal is to overcook the lentils slightly (see pictures in post). Mash lentils slightly with a spoon when ready. Toast walnuts at 325F for about 8-10 minutes. Set aside. Increase oven temp to 350F. Whisk ground flax with water in a small bowl and set aside. Heat a teaspoon of olive oil in a skillet over medium heat. Sautee the garlic and onion for about 5 minutes. Season with salt. Now add in the diced celery, shredded carrot and apple, and raisins. Sautee for about 5 minutes more. Remove from heat. In a large mixing bowl, mix all ingredients together. Adjust seasonings to taste. Grease a loaf pan and line with parchment paper. Press mixture firmly into pan. Whisk glaze ingredients and then spread half on top of loaf. Reserve the rest for a dipping sauce. Bake at 350F for 40-50 minutes, uncovered. Edges will be lightly brown. Cool in pan for at least 10 minutes before transferring to a cooling rack. I usually wait until loaf is cool before slicing.■

Events In A Box makes planning and hosting social and corporate events a breeze. We take the effort out of throwing a great party or hosting a great event with a wide range of event management services. We ensure high quality results from start to finish ensuring your event stands out in the minds of your guests. From event décor to catering we make hosting your next great event effortless. Whether it’s a wedding or a conference our mission is simple… to design and host the most memorable event for you and your guests to enjoy. Hosting the most memorable events and parties is taxing work. Visiting and negotiating with various vendors, sending invitations, auditioning entertainment are time consuming. People still love attending, reading, and talking about those “they went all-out” awesome events. That’s where Events In A Box comes in. We provide event management services, which allows our clients to highlight their most important moments, products, and accomplish-

ments. From the classic dinner party to the large product launch we step in to plan and host the event. There’s only one contract for our clients to sign, we have caterers, DJs, decorators, entertainers, and other event professionals to make your event stand out. There’s no need to negotiate with multiple vendors, we’ve already done the work. We believe that every event should tell a story from beginning to end.

Having the breadth of event professionals that we do, allows us to not only maintain our high quality standards, but it allows us to ensure the story is being told consistently and accurately. Whether using all of our services or just one, our clients see excellence in everything we do. You and your guests will be amazed at how we can transform the ordinary into extraordinary. It’s been said that “what you don’t celebrate in life will leave”. Don’t let life get in the way of your celebrations, call Events In A Box today at 1(800)211-1607 or Info@events-inabox.com

June - July 2016

Take a Cooking Class ...Itâ&#x20AC;&#x2122;s Fun!

2Green forks

Learn to prepare healthy food that taste good

Cooking Classes $35 NEW LOCATION

Dorsey Ridge at Serenity Place Near Arundel Mills Mall Classes also available in DC & MD

1-888-789-5622 www.2greenforks.com info@2greenforks.com