what’s inside
A Lifestyle Magazine
Annual Achieve YOUR Accounting & Back Pain & Sciatic Bookkeeping FREE Workshop Charity Event Best Vision
Prince George’s County
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COMPLIMENTARY Volume 53 Issue 4
omen’s ournal
featuring
WojoTalk.com
Wiseman Funeral Home A Family Legacy
“Announcing the New “Back Pain and Sciatica Workshop” EZ Rehab Solutions will show you precisely what to do, to put an end to low back pain and sciatica, FOR GOOD..”
www.ezrehabsolutions.com
Schedule your free workshop Now!
If you feel let down by the advice you’ve received so far, even skeptical, then read on because I have a better option that you might have overlooked… If you or a loved one suffers from chronic low back pain or Sciatica-so bad that it can even stop you from walking then attending this exclusive workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way to get back to the life you deserve…
• A life where you can sleep at night without tossing and turning, hoping to find one position where the pain stops • Wake up in the morning and not take 20 minutes to get out of bed..free from a back so stiff and tight • Pick up and play with your kids without worrying when your back is going to “go out” and leave you crippled on the floor • And best of all, A life WITHOUT the curse of back pain and taking pills My name is Dr. Diallo, DPT, MBA, MSHA., one of the nation’s leading physical therapist, and I have been helping people live with much less back pain for more than 17 years now, and I know that so many people want better for themselves than a life restricted by low back pain…and that’s why I created this special one hour workshop. It is free to attend for residents!
To receive your free report on secrets to ending your back pain, call 301 446 1724. Download your free report at: http://ezrehabsolutions.leadpages.co/pain-free 2
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By Michelle Reese - Wiseman
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A FAMILY LEGACY
s the owner and Principal Mortician of Wiseman Funeral Home & Chapel, I am deeply humbled when I reflect on the start of this family operated business. I am the first generation to become a licensed Funeral Care Provider. My family has been on this journey with me from the very beginning. Yes, real life happens in my family and we are spared no relationship ill. However, it warms my heart to think of how we are still united and still committed to the service of excellence. I have never once discounted the value of our strong family ties. We opened the doors of Wiseman Funeral Home at the beginning of a major recession. I pondered with great concern as most new business owners do, over the business’s successes. I knew this was an enormous responsibility. Life holds no guarantees. So I prayed and asked for God’s help. The one thing that I was certain of, was the fact that my family and I are totally committed to serving the community with excellence. We remained hopeful even when the phones weren’t ringing and we stayed highly motivated. We were confident in our ability to offer you and your family the very best in funeral care products and professional services. We are united in our obligation to serve families. Our mission is to ensure your total and complete peace of mind. One of our most important task is to help alleviate some of the family’s stress that often accompanies grief. We make every effort to accomplish relief through compassion, kindness, respect, and industry expertise. Studies have proven that grief is one of the most forceful emotions a human can experience. It is extremely important that you are able to trust a licensed mortician/ licensed funeral director to care for your loved one. The passing of your loved one is an extremely urgent matter to your family as well as it is to our family. You deserve the respect, compassion and honesty during this time of bereavement. My family and I never take serving a family lightly. We really do consider our service to you an honor and a privilege. We delight in Wiseman Funeral Home & Chapel being a safe place of transition from the death of a loved one to a wonderful celebration of life. Our goal is to help you create beautiful and lasting memories of your loved ones life once spent here on earth. Enabling your family to mentally capture memories for years. Glory to God, we are approaching our 10th year of service to you and your families. We are
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FEATURE STORY
It is extremely important that you are able to trust a licensed mortician/ licensed funeral director to care for your loved one.” well on our way to creating a great family legacy; a long standing, trusted relationship with the families in our communities. When 10 years have passed, 20 years, and 50 years have passed, I pray Wiseman Funeral Home & Chapel remains committed to providing you with seamless professional care and service. A service filled with warmth, compassion, trust and respect. I sincerely thank you Maryland, Washington DC and the Common Wealth of Virginia for your continued support. It is your continued confidence and trust that drives me to excellence. It takes a village to produce a Legacy! I thank God for you.■ Wiseman Funeral Home, established in November 2008, is a full service funeral care provider, specializing in earth burials, cremations, memorial services, national and International shipping and receiving of human remains. The company is well versed in the practice of funeral pre-planning as well as funeral trust and Medicaid spend downs. We are available to you 24 hours a day, 7 days a week. We serve you professionally with utmost respect. Contact
7531 Old Alexandria Ferry Road, Clinton, Maryland 301-899-2005 / michelle@wisemanfuneralhome.net August - September 2016
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HEALTH & WELLNESS
Submitted by Janet V. Johnson, M.D.
BACK TO SCHOOL TIPS FOR PARENTS
Helping Children to Achieve & be Their Best at Home, at School, & at Life
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Back-to-School Transitions nsuring a new school year is getting off to a good start can influence children’s attitude, confidence, and performance both socially and academically. This transition from August to September can be difficult for both children and parents. Even those children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life. The level and degree of adjustment depend on the child, but parents can help their children (and the rest of the family) manage the increased pace of life by planning ahead, being realistic in expectations, and maintaining a positive attitude. Here are just a few suggestions to help with the transition and promote a successful school experience. The Balance of School and Family Life Plan to schedule doctor and dental checkups early. Discuss any concerns about your child’s emotional or psychological development with your pediatrician. Your doctor can help determine if your concerns are normal, age-appropriate issues or require further assessment. Your child will benefit if you can identify and begin addressing a potential issue before school starts. Review the material sent by the school as soon as it arrives. These packets include important information about your child’s progress at school. Make a note of important dates, PTA meeting and parent/teacher conferences. This is especially important if you have children in more than one school and need to juggle obligations. Keep up with school supplies. Consider buying extra backpacks and lunch boxes in the event that one breaks. Label items such as sweaters, coats, and thermos. Continue to maintain bedtime and mealtime routines (especially breakfast). Breakfast will give them the mental and physical stamina to function at their best. Turn off the TV and be mindful not add too many extracurricular activities as the school year builds momentum. Minimize clothes shopping woes. Buy only the essentials. Check with your school to confirm dress code guidelines. Designate and clear a place to do homework. Select a spot to keep backpacks and lunch boxes. Freeze a few easy dinners. It will be much easier on you if you have dinner prepared so that meal preparation will not add to household tensions during the school week.
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Stay Engaged in Your Child’s School Life Clear your own schedule. If possible, postpone business trips, volunteer meetings, and extra projects. Consider how you can become involved in the school community. Ask your child what subject or activity they are really enjoying. These questions may spark ideas of how to get involved. Make lunches the night before school. Ensure healthy choices are made; set alarm clocks. Leave plenty of extra time. Make sure your child has plenty of time to get up, eat breakfast, and get to school. Review your child’s schoolbooks. Send a note, letting the teachers know you want to receive regular feedback on how and what your child is doing in school. Overcoming Anxiety: Let your children know you care. If your child is anxious about school, send personal notes in their lunch box or book bag, this will help to reinforce the ability to cope. Model both optimism and confidence for your child. Do not overreact to situations and remain calm and positive. Reinforce your child’s ability to cope. Extracurricular Activities: Look for activities that will give quality, not quantity. Your child will benefit most from one or two activities that are fun, reinforce social development, and teach new skills. Too much scheduled time can be stressful. Also, consider your family schedule and personal energy level. When Problems Arise: Most children can display a variety of behaviors. They can or cannot contribute to a positive and or productive school experience for the child; it is generally wise not to over-interpret those behaviors. More often than not, time and a few intervention strategies will remedy the problem. Most children are wonderfully resilient and, with your support and encouragement, will thrive throughout their school experience. If the problems seem extreme in nature or go on for an extended period, you may want to contact the school to set up an appointment to meet with your child’s teachers and school psychologist. They may be able to offer direct or indirect support that will help identify and reduce the presenting problem.■ Loving Care Pediatrics: Dr. Johnson and Staff accepting new patients, birth to age 21 International Travel Vaccination Center 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Office: (301) 403-8808 / Fax: (301) 403-1341
HEALTH & WELLNESS
Achieve Your Best Vision
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You may have heard the saying “Your Eyes are the window to your soul.” Well, did you know that they are also the windows to your youth?! In this two part article we will discuss various ways you can reset the clock on aging.”
Less Wrinkles otox® is a highly purified, naturally occurring protein that has the ability to very precisely relax the muscles to which it is applied. In the 70’s ophthalmologists began injecting it into tiny eye muscles to treat “lazy eye”. In the 80’s, the drug was used to correct other facial, eyelid and limb diseases such as tremors and spasms. It was during a procedure in the late 1980’s that the cosmetic benefit was first noticed. If dynamic wrinkles (related only to the movement of underlying muscle) are starting to make you look older or more “negative”, Botox® can help restore the rested, confident appearance you desire. When done correctly, Botox does not result in a frozen look. Instead it actually allows you to show your true emotion, rather than always having a sad or angry look. It can take up to two weeks to see the effects. In most cases the treatment can last for three months, and continued use can prevent new wrinkles from forming. Less Sweating Botox® can also be administered to reduce excessive sweating. It can be used for an important event, during hot weather, or year-round. After Botox® treatment, excess sweating starts to decrease within a couple of days, and the full effect are reached in two weeks. In addition to making you more comfortable, this treatment may also make feel more confident because you do not have to worry about nervous sweating during important presentations or job interviews. Get Rid of Baggage Upper eyelid blepharoplasty is one of the most commonly performed surgeries. It can be cosmetic or functional. Cosmetic blepharoplasty can give you back your original youthful appearance and reduce heaviness. Functional blepharoplasty may be indicated when heavy eyelid skin hangs over your visual field, blocking the side or overhead visual field. This condition, sometimes referred to as dermatochalasis, is a common change with aging. The need for functional surgery is documented with photography and visual field testing with and without manually lifting the eyelids with tape. Lower lid blepharoplasty can remove the “bags” under the eyes. It is also used if the lower lid hangs down or is
pulled away from the eye. Functional causes are indicated if the lower lid is not in contact with the eyeball or if the lower lid turns inward intermittently and the eye lashes rub against the eye. BLepharoplasty surgery can be done as an outpatient procedure, taking approximately one hour, using gentle sedation and local anaesthetic. It does not require general anaesthesia. Both types of functional blepharoplasty may be covered by insurance. A thorough exam by an ophthalmologist can determine this. Your Best Vision Today’s glasses are not only used to increase vision, they are also a fashion accessory. Many people, including celebrities wear glasses to change their look. An American Board of Opticianary certified optician can help find the right frame to enhance and accent the best parts of your face. Glasses can also help to de-emphasize certain parts of your face that make you less than happy. The technologies used in current lenses make them lighter and stronger than ever before. A managing ABOC certified optician will take the time to find out your specific visual needs for work and play, will determine which type of frame is needed, which type of lens is needed and then show you styles that enhance your look. If you have good vision in only one eye, then you need special frames and lenses that offer protection to preserve your vision. The best sunglasses can help protect you from getting cancer around your eyes, prevent wrinkles and other aging changes around the eyes. Glasses are an investment that you wear every day. You deserve expert help with such an important decision.■
Dr. Renee Bovelle
“Your Best Vision is Our Focus”
12200 Annapolis Rd., Suite 116, Glenn Dale, MD 20769 301-805-4664 www.EnvisionEyeAndLaser.com August - September 2016
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HEALTH & WELLNESS
August - September 2016
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HEALTH & WELLNESS
five steps to Keep your Child Safe at School
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or parents of children living with diabetes, back to school season includes more than the usual shopping trips for supplies and clothes. Diabetes management is a 24-hour job. During the school year, your child is spending a large portion of their day in class or participating in extracurricular activities. So it’s critical that you feel confident that school staff members are trained and able to support your child’s diabetes care needs. Most of all, you want your child to feel safe while also having access to the same opportunities as their peers. You are not alone. There are nearly 210,000 children living with diabetes in the United States, according to the American Diabetes Association. Here are a few important steps that parents of children with diabetes can take to make sure their kids are safe at school: 1. Know your rights. Get the facts about legal protections at school for your child. Federal laws protect children with diabetes from discrimination. Also, many states have laws in place that include additional safeguards to ensure your child has what he or she needs to be safe and healthy. Discrimination can come in many forms such as not providing your child with access to diabetes care so he or she may safely participate in extracurricular activities or field trips, and not allowing self-management during the school day. Learn more about your state’s laws and whether they offer protections and guidance in addition to federal law at diabetes.org/kidswin. More information about existing legal protections is also available at diabetes.org/safeatschool. 2. Have a written plan. Do you have a Diabetes Medical Management Plan in place for your child? If not, this is a perfect time to ask your child’s health care provider to develop one. Even if you already have a plan, it needs to be reviewed and updated so the school has the correct information. 3. You should also update or develop your child’s Section 504 Plan, which is an accommodations plan developed for students eligible for protections under Section 504, a federal law that prohibits discrimination against people with disabilities. This agreement between the parent/guardian and the school spells out what the school is specifically going to do to make sure your child’s diabetes is safely managed. The plan also identifies who is going to help your child when the school nurse is unavailable. 4. Students who qualify for services under another federal law - the Individuals with Disabilities Education Act - will need to develop an Individualized Education Program (IEP). Both of these plans are developed by a coordinator at your child’s school to create clear lines of communication around individual needs and support for your child, from self-management requirements to
HEALTH & WELLNESS
“You are not alone. There are nearly 210,000 children living with diabetes in the United States.”
snacks and supplies. You should contact your school’s 504/IEP coordinator, who is often a school principal, guidance counselor or teacher, to initiate the process or to update your child’s existing plan. 5. Get to know the school nurse or health coordinator. The school nurse or school health coordinator is usually the primary provider of diabetes care for your child. Be sure your child is comfortable with the school nurse and that you have a good line of communication with the diabetes care team at your child’s school. Provide the necessary supplies, including insulin, glucagon, a “low box” (with glucose tablets or juice boxes) and food, and make sure these supplies are in an accessible location. 6. Make sure staff receives diabetes training. While the school nurse should always be the main point of contact for your child’s diabetes care during the school day, there will undoubtedly be times when the nurse is not immediately available or not on the premises. It is very important that additional school staff is trained by a school nurse or other qualified health professional with expertise in pediatric diabetes to provide assistance. These staff members should understand the daily needs of a child with diabetes, know how to identify a diabetes emergency, administer insulin and emergency glucagon, and know when to seek emergency medical assistance. 7. Advocate for self-management. If your child is able and your child’s health care provider approves, your child should be permitted to monitor glucose levels, administer insulin, and carry the necessary supplies needed to self-manage. You know your child’s self-management abilities best, so coordinate with your school administrator to make sure your child is as comfortable as possible throughout the day. Follow these tips for a smooth back-to-school transition where you can feel at ease, while your child has the freedom to learn and participate alongside his or her peers. If you don’t feel comfortable and confident in the care your child is receiving at school, if you feel your child is being treated unfairly or if you want help with developing a written plan, contact the American Diabetes Association at 1-800-DIABETES for information and guidance from the Association’s legal advocates.■ August - September 2016
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HEALTH & WELLNESS
beauty & style WJ
The“Liquid “Liquid Facelift” The ThroughCombination CombinationTherapy Therapy Facelift”Through Cosmetic options have undergone a paradigm shift in the treatment of facial aging with a new emphasis being placed on prevention and less invasive approaches. We introduce a new approach to looking younger: the “Liquid Facelift” and combination therapies. When noninvasive treatments are introduced early we can actually slow down the again changes thus preventing or delaying more invasive surgeries. For many of us preventing the taut skin and surgical look are desirable goals. e e ects of aging occur gradually and we nd ourselves wishing for aesthetic enhancements before we are ready for a surgical facelift. e “Liquid Face Lift” is accomplished through a combination of Botox, dermal llers (Restylane or Juvederm), and medical-grade skin care. Botox lifts the eyebrow area and eliminates unwanted frown lines by relaxing the underlying muscles. e art of Botox comes from having specialized training and experience that allows the Botox placement to be individualized. Dr. Pacheco's experience dates back to the early years of Botox when it was rst FDA-approved for use around the eyes in 1989. Dermal llers such as Restylane and Juvederm, add or restore volume to the lips and smooth nasolabial, marionette and jowl folds. Restoring volume is one of the most e ective and natural ways to look younger and refreshed. Dermal ller treatments are quick
and results are immediate. e e ects of dermal llers are even more dramatic when used in combination with Botox. What sets us apart? Botox and dermal ller treatments are personally administered only by Dr. Pacheco, a fellowship trained, Oculoplastic Surgeon. A topical anesthetic cream is applied prior to both dermal llers and Botox o ering our patients a pain-free experience. Treatments can be performed in less than 30 minutes and do not require any downtime. Dr. Pacheco is trained and is a trainer in the advanced uses of Botox and Restylane. ese advanced uses include: Botox in the perioral, neck and bunny line areas, and dermal llers for crow's feet, undereye dark circles and brow lifting. Worried about facial skin laxity and sun damage from sunbathing and years of recreational boating? Combine ermage, Fraxel laser treatment, or IPL Photorejuventa.tion into your treatment plan. ermage, known as the “mini-face lift” is the rst non-surgical, FDA-approved procedure that can tighten and lift brows, cheeks and neck through the use of radio frequency waves with no interruption to normal activities. Considered a leading physician in the ermage eld, Dr. Pacheco was recently invited to speak to other physicians on behalf of ermage at a conference in Vienna, Virginia. When skin
texture, wrinkles, sun and brown spots, acne scars, and melasma are the primary concern, Fraxel laser treatments repair and resurface the skin a fraction at a time (3 to 5 sessions). IPL (Intense Pulsed Light) can also treat sun damage in a gentler, non-invasive way using pulses of light that minimize brown spots and pore size, treat broken capillaries, veins, and rosacea changes with no down time. Optimal results may require a combination of therapies. As an Oculoplastic Surgeon on the faculty sta of e Wilmer Eye Institute at Johns Hopkins since 1990, Dr. Pacheco is uniquely quali ed to develop a treatment plan customized just for you. For seventeen years, she has trained medical residents, fellows and colleagues in the art of her subspecialty. Since opening the Center for Eye & Laser Surgery eight years ago, she has been committed to providing patients with the highest quality, scienti cally-based, surgical and non-surgical technology for facial rejuvenation. Let us show you the latest options available to restore your natural beauty. With the focus on volumetric enhancement and combination therapies, a non-invasive rejuvenation of the skin is possible. ousands of patients have bene ted from her extensive expertise. When the time is right for you, let's meet to develop a plan that achieves exceptional results without the need for invasive procedures.
n eo t rg rtis Su A d on eli ti Ey na p ve To eju R &
at 25 Years on the Johns Hopkins Faculty
410-647-0123 692A Ritchie Highway, Suite 2B Severna Park, MD 21146 www.myeyelids.com
Elba Pacheco, M.D. Board Certified & Fellowship Trained Cosmetic & Reconstructive Eyelid Surgeon
Cosmetic and Reconstructive Eyelid Surgery • Thermage CPT® • Liposonix® • Fraxel® Dual Forever Young BBL Photorejuvenation • Botox® Dysport® • CO2 Laser Resurfacing • Juvederm® Kybella™, Restylane® Silk, Lyft • Perlane® • Voluma® Glycolic Peels • VI Peels® Medical Skin Care • Permanent Make-Up
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JUNE 2016 | JULY 2016
wjwomen.com
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HEALTH & WELLNESS
August - September 2016
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Prevent Gum Disease with Laser Dentistry By Dr. Brenda Howard, Cosmetic Dentistry
How are your gums? Are they red, swollen or bleeding? They should not be. They should be firm, tight, pink or brown if yours have melanin pigmentation and they should not bleed. If they are the former, they are diseased and you are in jeopardy of losing your teeth. The loss of teeth has many deleterious results. You are unable to chew your food well, which has a negative effect on digestion. Your jaw joint is not properly supported and you may develop pain in this area. Your facial muscles are no longer supported causing you to look much older than you should. And if this is not enough, there is now evidence linking periodontal (gum) disease to heart disease, low birth weight babies, diabetes and arthritis. So the unhealthy bacteria in your mouth, has an impact on your total health. If you are in need of an exam and consultation to discuss the state of your dental health, give our office a call for a complimentary consultation. We have advanced training in taking care of your teeth and gums and would love to offer our expertise.
Call Blissful Dental today 301-552-2662 Along with the usual dental treatments, we offer : Laser treatment for gum disease Implant replacement for missing teeth Sleep apnea care Don’t let your 2015 Ins. benefits expire. Utilized by the end of the year or you lose them. 9821 Greenbelt Rd #205, Lanham, MD 20706
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HEALTH & WELLNESS
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What are the Symptoms of ADHD in Children?
nattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age. Children who have symptoms of inattention may: • Be easily distracted, miss details, forget things, and frequently switch from one activity to another • Have difficulty focusing on one thing • Become bored with a task after only a few minutes, unless they are doing something enjoyable • Have difficulty focusing attention on organizing and completing a task or learning something new • Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities • Not seem to listen when spoken to • Daydream, become easily confused, and move slowly • Have difficulty processing information as quickly and accurately as others • Struggle to follow instructions. Children who have symptoms of hyperactivity may: • Fidget and squirm in their seats • Talk nonstop • Dash around, touching or playing with anything and everything in sight • Have trouble sitting still during dinner, school, and story time • Be constantly in motion • Have difficulty doing quiet tasks or activities. Children who have symptoms of impulsivity may: • Be very impatient • Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences • Have difficulty waiting for things they want or waiting their turns in games • Often interrupt conversations or others’ activities.
ADHD Can Be Mistaken for Other Problems - Parents and teachers can miss the fact that children with symptoms of inattention have ADHD because they are often quiet and less likely to act out. They may sit quietly, seeming to work, but they are often not paying attention to what they are doing. They may get along well with other children, whereas children who have more symptoms of hyperactivity or impulsivity tend to have social problems. But children with the inattentive kind of ADHD are not the only ones whose disorders can be missed. For example, adults may think that children with the hyperactive and impulsive symptoms just have disciplinary problems. What Causes ADHD? Scientists are not sure what causes ADHD, although many studies suggest that genes play a large role. Like many other illnesses, ADHD probably results from a combination of factors. ■ Frederick Corder, MD FAAP Dr. Corder attended medical school at Howard University College of Medicine and graduated in 1977. He is board certified by the American Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Corder Pounders Youth Fitness program and the Family Fitness Center. Bowie, MD • (301) 805-2229 / Cheverly, MD • (301) 341-7494 Children’s Medical Center: Washington, DC – T: 202-291-0147 August - September 2016
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HEALTH & WELLNESS
How does the new
‘Female Viagra’ work? By Dr. Okasi
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any women experience problems with sex at some point in their lives. Yet, it is a topic that many people are hesitant or embarrassed to discuss. Pain, lack of desire, lack of arousal, or failure to achieve orgasm are all signs of female sexual dysfunction. Natural changes that occur after childbirth or menopause can play a role. Additionally, illness, medications, life and relationship stress, and poor self-image can
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As the clinical trials progressed over the course of about 8 years, so did techniques in determining desire.” prevent women from experiencing satisfaction from sexual activity. Several years ago, the discovery of Viagra for men revolutionized the world of male sexual dysfunction and it was hoped that a similar drug would be found for women. The FDA recently approved Flibanserin (trade name “Addy”), a new female libido drug that aims to boost sexual desire in women. Although it is sometimes referred to as the “female Viagra,” it works very differently.
Flibanserin was originally investigated in 1995 by a team of researchers at Boehringer Ingelheim Italia in Milan as an antidepressant. A clinical trial found it did little to alleviate depression, but did seem to have an effect on mood. It just wasn’t the mood the researchers were expecting. These early trials tipped clinicians to flibanserin’s more prominent role in sexual health, as female subjects had higher scores on the Arizona Sexual Experience Scale, a survey that asks
participants to rate their satisfaction on a variety of sexual health topics, like how often participants felt sexual desire and how intense that desire was. In later trials, another group of researchers explored flibanserin as a libido-enhancer in 2008. Their subjects reported higher levels of sexual desire. In spite of these results, the FDA rejected the drug twice concluding that the reported increases in libido were not statistically significant. Regulators were wary of potentially dangerous side effects like dizziness, sleepiness, nausea, and fainting. Subsequently, Sprout Pharmaceuticals did additional testing and development with thousands of women reporting significant improvement in sexual desire. Flibanserin took center stage this summer by winning long-sought approval from the U.S. Food and Drug Administration (FDA) in August 2015. So what turned FDA’s red light green? For one: the parameters of the later trials. According to Sheryl Kingsberg, a reproductive biology and psychology researcher at University Hospitals Case Medical Center in Cleveland, Ohio and Clinical Investigator on the flibanserin trials, the evaluation of sexual desire in the brain is not a particularly clear-cut measurement. As the clinical trials progressed over the course of about 8 years, so did techniques in determining desire. In more recent trials, women reported about one more positive sexual experience per month, and about 10% more of the patients who took flibanserin reported meaningful improvements compared with a placebo group. By these measures, FDA approved Addyi as the first drug meant to kindle desire. Though it’s been nicknamed the “female Viagra,” the two drugs function in very different ways—Viagra aims to enhance performance whereas flibanserin (Addyi) aims to balance chemicals in the brain that enhance
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For some women, Addyi can prove to be an effective solution for a normal healthy sex life.” sexual desire. Addyi is much less effective than Viagra so don’t expect to see a guaranteed response in every woman. Unlike Viagra that men take just when they want to have sex, Addyi is meant to be taken on a daily basis and the effects can take up to 4 weeks to notice, and may improve as time progresses. Addyi is meant only
HEALTH & WELLNESS for certain women who have not yet gone through menopause and who have a low desire for sex that is causing them stress. It is not recommended for women whose low libido is due to medical or psychiatric problems or medication, or problems within the relationship. Addyi cannot be used with alcohol or certain medications. For now, FDA has cautioned users with a black-box warning. In essence, a woman taking Addyi daily would have to give up alcohol. Addyi can cause dizziness, low blood pressure and fainting. Although Addyi is available to the general public, Addyi must be prescribed by a doctor with training and certification for patient safety. Women who experience any type of problem with sex are encouraged to talk to their doctor. A thorough assessment of all possible underlying causes is essential. In most cases, doctors recommend trying other things to improve your relationship and sex life before even trying medicine. For some women, Addyi can prove to be an effective solution for a normal healthy sex life. Most importantly, women who feel healthy and happy are more likely to be happy with their sex life.■
Ellicott City: 9501 Old Annapolis Road, Suite 305 Ellicott City, MD 21042 Laurel 8317 Cherry Lane Laurel, MD 20707 Phone numbers: 443-380-0060 410-730-7722 August - September 2016
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HEALTH & WELLNESS
Submitted By Dr. Net Tesfayohannes
Georgetown Pain Management 7500 Greenway Center Dr., Suite #940, Greenbelt, MD 20770
Phone: (301) 718-1082 / Fax: (301) 718-1084 16
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HEALTH & WELLNESS
Could Vitamin D Deficiency Hasten Cognitive Decline?
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itamin D insufficiency is associated with greater declines in cognitive ability and episodic memory in older adults, according to a recent study. In order to further examine the association between vitamin D status and cognitive function, researchers conducted a longitudinal multiethnic cohort study of 382 participants between 2002 and 2010. Participants’ vitamin D serum levels were measured at baseline, and at yearly follow-up visits Note: Vitamin D deficiency was defined as serum level less than 12 ng/mL, insufficient as 12 ng/mL to less than 20 ng/mL, adequate as 20 ng/mL to less than 50 ng/mL, and high as 50 ng/mL or higher. At enrollment, 17.5% of the participants had dementia, 32.7% had mild cognitive impairment, and 49.5% had no cognitive impairment. Overall, average levels of serum vitamin D were lower in the dementia group compared with those of individuals with mild cognitive impairment and healthy individuals. Further, the rates of decline in episodic memory and executive function in participants with vitamin D deficiency and those that were vitamin D insufficient were greater than those with adequate levels of serum vitamin D. “Vitamin D insufficiency was associated with significantly faster declines in both episodic memory and executive function performance, which may correspond to elevated risk for incident [Alzheimer disease] dementia,” they concluded. “Given that vitamin D insufficiency is medically correctable, well-designed clinical trials that emphasize enrollment of individuals of nonwhite race/ethnicity with hypovitaminosis D could be useful for testing the effect of Vitamin D replacement on dementia prevention.” Unique Health Clinic LLC is a multi-specialty clinic conveniently situated in Bowie, Maryland and we are wellknown for excellence in urgent care, primary care and many other medical care services. We are dedicated to helping clients achieve healing and better health with the different health care programs offered at out clinic. Whether you’re here for urgent care needs, preventive, or chronic health issues, expect to be treated with courtesy and professionalism from the moment you walk in. We take great pride in the quality of services that we offer because it is only by proficiently meeting patient needs that we fulfill our function as medical practitioners.
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Vitamin D insufficiency was associated with significantly faster declines in both episodic memory and executive function performance As a team, we work shoulder to shoulder to deliver comprehensive and compassionate healthcare service that is second to none. To us, it is an honor to be entrusted with the health of another human being. With this honor, we strive to achieve: • Accurate diagnostic pronouncements and appropriate treatments for patients. • Empathic patient care that not only addresses physical health issues but also provides emotional support. • Excellence in medical interventions and preventive care. • Continuing to make your healthcare our mission as your partner for a better health. We are now accepting new patients! Call (301) 769 – 6558 now to schedule your appointment or you can also go to www.uniquehealthclinic.com to schedule. No matter whom we serve, our quality of care remains the same. Experience personalized and compassionate care only at Unique Health Clinic LLC.■
4000 Mitchellville Road, Suite 220 Bowie, Maryland 20716 (301) 769 – 6558 www.uniquehealthclinic.com August - September 2016
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Our current specials are until September 20, 2016 7219 Hanover Pkwy., Ste C, Greenbelt, MD
301.806. HAIR / 301. 441.1101 / 240. 350.4205 18
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By Haddis T. Hagos, M.D.
HEALTH & WELLNESS
Genicular Neurotomy, a Novel
Approach to the Management of Knee Pain
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nee pain is a common complaint among many patients. It is one of the most common reasons that patients seek medical attention from a physician (general practitioners, orthopedists, rheumatologists, and pain management specialists). The cause of knee pain arises from several factors. These include factors originating from inside the knee joint, those from around the joint, and that referred from nearby structures like the hip, femur bone and tibia and fibula bones. Some of the common causes of knee pain from inside the joint include arthritis, infection, fracture, tumor, chronic dislocation of the patella, joint instability, foreign body, patellofemoral syndrome, and hemarthrosis, which is blood formation in the joint. Causes of knee pain attributable to structures around the knee joint includes bursitis, tendonitis, joint instability, muscle strain, muscle sprain, infection around the joint which does not involve the joint space, and adhesive capsulitis (frozen joint). Knee pain can also be caused from systemic disease and some of the most common cases of these are rheumatoid arthritis, gout, Reiter’s syndrome, collagen vascular disease, among others. Though less common, knee pain can also be caused from other areas of the body. These include lumbar radiculopathy (commonly referred to as sciatica), lumbar spondylosis (degeneration in the spinal discs), fibromyalgia, myofascial pain syndrome, inguinal hernia, nerve entrapment, and pelvic tumors. Knee pain can be acute or chronic. When the pain is acute in the absence of trauma, it warrants seeking medical attention as some conditions associated with acute knee pain can cause serious damage to the joint, such as bleeding into the joint especially in patients on blood thinners. On the other hand, the prevalence of chronic knee pain has increased over the years. Osteoarthritis of the knee is a common disorder among older adults. Chronic osteoarthritis of the knee is often not effectively treated with our current pharmacological and interventional treatments. As an alternative to current treatment options, a new technology has been developed to effectively treat knee pain: Genicular Nerve Radiofrequency Ablation. Genicular Nerve Radiofrequency Ablation is a new cutting edge treatment currently used to treat osteoarthritis of the knee in patients who have not been effectively treated by current treatment management, those who want to delay surgery, and those who have had knee surgery and failed to have relief of their pain. The procedure is performed in two stages. These include a diagnostic Genicular Nerve block and the Genicular Nerve Ablation. The Genicular Nerve block is a test injection that consists of injecting a small amount of local anesthetic to the Genicular Nerves. If the patient has
sufficient response to the test with significant pain relief, then this justifies going forward with the Genicular Nerve Ablation. The nerve radiofrequency ablation is the therapeutic treatment in which a specialized type of radio wave is applied to the nerves to effectively relieve the pain, provide long term relief and restore function to the patient. The radiofrequency ablation works by shocking the nerves that supplies pain to the knee and stop them from sending signal to the brain. While this is a neuro destructive procedure, the nerves do grow back. The same technology has been used for years in treatment of neck and back pain with excellent success. One of the advantage of this procedure is the fact that it is performed outside of the knee joint. This procedure is indicated for a number of conditions including osteoarthritis, degenerative joint disease, chronic knee pain, patients who have undergone total or partial knee surgery, patients who are not candidates for knee replacement, and those who want to avoid surgery totally. If you or someone you know suffers from any of the above conditions, contact our office to further discuss this treatment option. The doctors at the Pain Management Associates provide the option of sedation for our patients’ comfort.■Dr. Foster joined our practice six months ago. She graduated from Boston University medical school, did her residency in Anesthesiology and pain medicine at the University of Maryland. Dr Foster is married and a mother of two children. Dr. Haddis Hagos is an interventional pain physician who has been in practice for over 20 years. He is board certified by the American Board of Anesthesiology in pain management. 7300 Hanover Drive, Ste. 204 Greenbelt, Maryland 20770 / 7500 Greenway Center Drive, Ste. 940 Greenbelt, Maryland 20770 Phone: (301) 220-2333 August - September 2016
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HEALTH & FASHION
Smart Jewelry:
The Fashion-Forward Way to Stay Connected
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HEALTH & FASHION
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ewelry has signified the bonds between people since the ancient Egyptians created the wedding band. But the digital revolution is quickly converting jewelry from a symbol of connection to wireless ways to stay connected. Rings, watches, pendants - even cufflinks - have been transformed into miniature electronic devices that keep us in touch with people, including ourselves. This merger of fashion and function is catching on fast with consumers. According to Gartner Inc., an information technology and research advisory firm, purchases of wearable smart devices will increase 16 percent in 2016, with smartwatch sales alone predicted to rise a whopping 66 percent. The wearable device trend took off a decade ago, primarily for fitness. The Nike+iPod fitness tracker was the forerunner for a flood of new products embedded with tiny sensors that report the wearer’s workout progress. Functions, aesthetics determine price Today, nearly all the major tech companies compete in the smartwatch market, including Apple, Google, Microsoft, Motorola and Samsung. Meanwhile, some traditional watchmakers - such as Tag Heuer - have developed their own high-tech timepieces. Top designers are also collaborating with high-tech developers to create smart rings, bracelets, necklaces and other fine and fashion jewelry. FitBit, for instance, offers a line of fitness trackers conceived by Tory Burch, a well-known women’s wear designer. The technology is embedded in embossed metallic pendants and bracelets. Protect smart investments Since smart jewelry could be a major jewelry investment - second only, perhaps, to an engagement ring - it’s important to adequately protect it with insurance.
Most homeowners insurance policies cover jewelry to some extent. In many cases, however, your coverage may be limited. Plus, a jewelry claim could affect the status of your entire policy. That’s why it’s important to evaluate your insurance options. Typical warranties and protection plans won’t reimburse you if your smart jewelry disappears under mysterious circumstances - meaning you’re not sure whether it was lost or stolen. The best jewelry insurers, such as Jewelers Mutual Insurance Company, a leader in jewelry insurance since 1913, will cover loss in such circumstances. They will also repair or replace the item through the jeweler or manufacturer of your choice and a loss. If you’re someone who appreciates socially responsible companies, there’s another reason to look up Jewelers Mutual. This summer, the company is making news by offering $2 million in donations to nonprofits that fight hunger, provide affordable housing and deliver medical research and exceptional care to kids battling cancer and other life-threatening diseases. As part of its “Band Together” campaign, Jewelers Mutual is inviting consumers to select which cause receives the largest share of its unprecedented philanthropic gift. For everyone who casts votes at JewelersMutual.com/BandTogether from July 11-31, this campaign offers more than the chance to help their favorite nonprofits. Every individual who answers the call to “Band Together” online will be eligible to win a set of three stacking bands from Stacked New York. Three exquisite sets will be given away during the campaign. While, the bands are not the kind equipped with smart technology, they are a smart fashion choice and symbolize the timeless bonds that connect people to something bigger than themselves.■ August - September 2016
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COMMUNITY Help Us Keep Our Kids Safe & Our Community Strong
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r. Hillard has been an exceptional resource parent serving the District’s teens in foster care for nearly 30 years. Dr. Hillard is no stranger to foster care. Dr. Hillard shared, “I was introduced to the idea by my parphotographybymadison.com ents who fostered numerous children for many years. It became a collaborative family mission to care for children and youth in need and as a result, I initially became involved by serving as a backup support and respite to my parents.” Dr. Hillard also shared, “I too wanted to give back so that I could contribute in a positive way to my community. Dr. Hillard decided to eventually become a foster parent and serve specifically, youth over the age of 13. “I felt that this group was often vulnerable and difficult to place says Dr. Hillard.” Dr. Hillard feels that she has made a difference for youths in care in so many ways. “I have exposed them to theater, travel, educational activities, as well as career opportunities. I also feel that in addition, I have encouraged spiritual growth and development. It has been so wonderful to witness some of the youth pursue college or other vocational paths.” Currently, she is fostering a young lady who is 18 years old who will be attending college this fall. Dr. Hillard says, “It is important to help one another and to work together, otherwise we cannot expect progress to occur in our community.” She advocates that our community pull together and consider becoming a foster parent for a youth in need of support and love. “If we all do our part, this will promote a positive change for our community. “ Thank you, Dr. Hillard for being a valued partner in strengthening families, communities, and our city! Basic Criteria/Qualifications to Become a Foster Parent • Be At Least 21 • Can be single married with or without children in the home • Live in the District • Be able to support your household financially • No record of child abuse/neglect • Be in good physical and mental health • Have enough space in your home or apartment for children to sleep separately from adults and opposite sex if they are over the age of 5 • Have the time and ability to provide good care guidance and support to children and teens.
Support for Foster Parents/Resource Parents CFSA provides support services for all of our foster parents. From medical care, clothing, and school supplies to short term care for the children you foster if you need to take a break, the agency will help you care for our city’s youth. CFSA
also provides you the opportunity to join a network of fellow current and past foster parents through our Family Connections Cluster program. The program meets frequently to share stories, resources, and support for one another. It is only with the help of community members like you that we can provide District children and teens in need with the safe, temporary homes that will sustain them through difficult times. Will you join us as a valued partner in strengthening families, communities, and our city? To Learn more about becoming a Foster Parent in DC call: 202-671-LOVE (5683) or visit Fosterdckids.org.■
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onna Flenory has been a foster parent with the D.C. Child and Family Services Agency for 16 years and exclusively cares for teenagers. “I began fostering when a friend, who was a CFSA employee, suggested that I get involved with a program that was only a six-month obligation,” Flenory says. “Sixteen years later, fostering has been one of the most rewarding things I have done in my life. The teens have actually enriched my life far more than I think I have enriched theirs. My foster children have been a joy to be around.” In caring for teens, Flenory strives to create a safe place for them to be themselves. “My approach and attitude are to be open and understanding of their needs and not to take all of their words and actions personally,” she says. She does not engage in power struggles but is both loving and firm. She wants the youths to settle in and feel safe and at home. Flenory is still in touch with the first two teens she cared for years ago. “I am considered a grandparent to three children born to two former young people who lived in my care,” she says proudly. One young woman formerly in care lives within walking distance of Flenory’s home, an ongoing connection that definitely feels like family. In fact, Flenory has been “extended family” for a number of young people in care, helping them enroll in college and transporting one to her freshman dorm at Alabama A & M University. “Teens never outgrow the need for family and secretly desire guidance and support even when they become young adults,”Flenory states. “I hope other District residents will step up and take on this important work. Nothing feels as good as making a difference.”■ August - September 2016
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HOME DECOR COMMUNITY
Make home changes Now to be Safe as a Senior “Too many of us wait until we reach a health or financial crisis to plan for getting older.” 24
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hat homeowner, young or old, isn’t interested in affordable and functional home improvements that can be enjoyed for years to come? For seniors 65 and older, well-thought-out additions or upgrades are necessary for continued comfort and safety. Aging in place, or modifying your home to better accommodate changing needs, can be a major undertaking. Building entrance and access ramps, widening entrances and doorways, adding a first-floor bedroom and bath, and other structural accommodations can be costly. But many other options that add both convenience and safety don’t require major expenditures. Installing grab bars in baths and bedrooms to help with standing and balance, switching to lever-handled doorknobs, lowering electrical switches and raising electrical outlets are among the most frequently completed non-budget-busting projects, according to the 2015 “Aging in Place Survey Report” from HomeAdvisor. Replacing slippery tile or vinyl flooring with slip-resistant surfaces is also a must as falls are among the leading cause of injury to seniors.
HOME DECOR Adequate lighting Adequate lighting is an important health and safety consideration for seniors, since vision changes rapidly in our later years. Universal Design guidelines call for increasing both task lighting and general room illumination as we age. Research published in the British Journal of Ophthalmology suggests that natural light may be better for aging eyes than artificial light. The health benefits of natural light are well documented, from boosting your body’s ability to produce vitamin D to helping improve mood and fight seasonal affective disorder (SAD). Natural light also enhances virtually any decor, while helping reduce dependence on artificial light and lowering electricity bills. Increased ventilation Indoor air quality, according to an EPA study, can be worse than the air outside your home, and many people spend as much as 90 percent of their time indoors. Poor indoor air quality has been linked to respiratory problems, eye irritation, headaches and even depression. Adding skylights is one of the easiest, most cost-effective ways to achieve balanced, glare-free natural light, as well as passive ventilation, in virtually any space. Energy Star-qualified, solar-powered, fresh air skylights, like those from Velux America, bring homeowners the health and
functional benefits of enhanced natural light and fresh air at an affordable price. Further enhance the energy efficiency and aesthetic appeal of skylights by adding solar-powered blinds in designer colors and patterns. The skylights, which close automatically in case of rain, and blinds, are operated by a programmable remote control. Both products, plus the installation costs, are eligible for a 30 percent federal tax credit. Learn more at www.whyskylights.com. Home monitoring and security Other options that address functionality and living safely, independently and comfortably include home automation systems and Smart Home technologies, security systems, in-home health and activity monitoring to detect falls, and cell phone apps that control thermostats, lighting and other systems in the home. Additional resources are available at the HomeAdvisor “Aging in Place” site. When is the best time to plan for a long life as a senior? Marty Bell, executive director of the National Aging in Place Council, sums it up nicely in the 2015 report: “Too many of us wait until we reach a health or financial crisis to plan for getting older. We plan our careers, we plan to send our children to college but we don’t plan to age. Those who do accept they are going to get older, and make plans in advance, have a considerably better later life.”■
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HOME DECOR COMMUNITY
Go Big for Less:
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simple ways to make a small kitchen feel bigger
Make your snug kitchen feel bigger and fresher with a few smart improvements.”
itchen renovation is a common theme of home improvement shows, and it’s typical for the host and designer to talk about removing interior walls and “bumping out” exterior ones in order to gain more space. Everyone wants a big, beautiful kitchen, but changing the footprint of yours isn’t always practical, especially if you lack the budget of a home improvement show! You can make your snug kitchen feel bigger and fresher with a few smart improvements that don’t involve wads of cash and tearing out walls. Here are four ways to create a brighter, more expansive feeling in any kitchen, no matter how small the square footage: Increase natural light Everything looks bigger and better in the daylight, but if your kitchen has just one small window over the sink or no windows at all, it can look dark and feel even smaller. Adding windows isn’t always possible in a kitchen where you need to reserve wall space for cabinets and appliances. Skylights can be a cost-effective and quick way to bring more natural light into a kitchen - even if it doesn’t have direct roof access. By adding Energy Star-qualified, solar-powered, freshair skylights, like those from Velux America, you can greatly increase the amount of natural light while keeping functional wall space. For times when you want less light, the addition of solar-powered blinds, available in designer colors and patterns, allow you to attractively shade your skylights. Operated with a programmable touchpad remote control, today’s skylights also feature a sensor that will automatically close them in case of rain. And there’s a 30 percent federal tax credit available to the homeowner on solar powered skylights, blinds and installation costs.
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HOME DECOR As a cost-effective and easily installed alternative to traditional skylights, Sun Tunnel tubular skylights deliver natural light to spaces that don’t have direct roof access. Optional light kits make them functional both day and night. To learn more, visit www.whyskylights. com. Take control of cabinets Who doesn’t want more cabinet space? Storage is essential in a kitchen, but too many cabinets or too dark cabinetry can make an already small kitchen feel downright miniscule. Take a long, hard look at your kitchen cabinets. Do you really need all of them? If you decide you can make more efficient use of fewer cabinets, consider removing some to make the kitchen feel larger. If you just can’t give up any cabinet space, you can still make your kitchen feel brighter by painting or staining them a lighter hue and using bright, reflective hardware in modern styles. Glass cabinet doors can also visually open up a kitchen - and inspire you to greater organization so that the inside of your cabinets always look guest-ready. Right-size appliances You may fantasize about a six-burner professional range or a massive built-in refrigerator, but appliances that are too big for a room fail on multiple levels. They not only make the room look smaller by virtue of their dominating size, they can hinder usability by obstructing other work areas like cabinets, counters and other appliances when the doors are open. Fortunately, appliance makers offer products in multiple sizes and finishes to fit any space and design preference. Before you appliance shop, be sure to measure the spaces where the new pieces will reside in your kitchen. Further, keep in mind the overall scale of the room, too. If your kitchen is small, a massive refrigerator will overwhelm the space, even if designated cutout for the fridge is big enough to accommodate a large one. Brighten up Choosing lighter colors and finishes is the easiest, most cost-effective way to make any space look bigger. If you’ve already addressed the cabinets, you can further expand the visual feel of the kitchen by painting walls a light color. Replace dark floors and counters with brighter colors and upgrade faucets, cabinet hardware and light fixtures to be brighter and more reflective. Finally, try adding under-cabinet lighting above work spaces. Not only will task lighting put more illumination where you need it most when working in the kitchen, but when combined with abundant natural light from skylights it will enhance the overall effect of a lighter, brighter and bigger space.■ August - September 2016
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Healthy Meals COMMUNITY
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eeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there. Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is a great way to help your family get those important fruits and vegetables into their diet. 1. Eighty percent of Americans are not getting the recommended servings of fruit in their diet. Like the whole fruit it comes from, fruit juice is filled with nutritious vitamins and minerals bodies need. Did you know juice is a top contributor to Vitamin C, potassium and magnesium in the diet? Drinking a glass of juice is an easy way to help get those important nutrients your body is craving. 2. Drinking juice has a protective effect on your teeth. That’s right - juice is not the culprit behind cavities in young children, and the thought that drinking juice may cause cavities is wrong. Scientific studies have not only found no association between 100 percent juice in-
take and dental cavities, one study even found fewer cavities when children drank 100 percent juice more than twice a day. 3. You can enjoy fruit and juice in a healthy diet. Fruit juice and whole fruit are often pitted against one another, but there’s no need to pick one or the other. Both can be an important part of a healthy diet. Recent research confirms most Americans eat a combination of fruit and fruit juice. In fact, according to another study published in International Journal of Child Health and Nutrition, children who drink juice also eat significantly more fruit than those who don’t. Fruit juice is included as a form of fruit in the USDA’s 2015-2020 Dietary Guidelines for Americans, as it can and should be an important part of the diet for you and your family. Juice can be included as a beverage with a meal or incorporated into mouth-watering recipes or enjoyed on its own. View the recipe for Farro Salad below or visit www.juicecentral.org to see how juice can fit into your lifestyle.■
Farro Salad with Veggies in Basil-Grapefruit Dressing Ingredients / makes 6 servings 1 cup/6 ounces farro 2 cups/8 ounces asparagus, cut into 1-inch lengths 4 ounces ruby red grapefruit juice 1 teaspoon grated garlic 2 teaspoons Dijon mustard 3 tablespoons extra virgin olive oil 1/2 cup/1/2 ounce basil, sliced or very roughly chopped 2 cups/8 ounces cherry tomatoes, halved 2 cups/2 ounces arugula, roughly chopped Preparation Place farro in a large pot with plenty of salted water. Bring to a boil and cook until al dente, about 40 minutes. One minute (depending on the size of the asparagus) before the farro is done, add the asparagus to the pot. Drain. While the farro is cooking, make the dressing. Whisk together the grapefruit juice, garlic, mustard and olive oil. Stir in the basil. When the farro is done and while it’s still hot, toss half the dressing with the farro. Taste and season with salt and pepper. Let sit for 10 minutes to allow the flavors of the dressing to absorb. Stir in the cherry tomatoes and arugula along with the remaining dressing. Taste once more and serve. Nutrition Information: Makes 6 (1-cup) servings. Per serving: 200 calories, 8 g total fat, 1 g saturated fat, 27 g carbohydrate, 6 g protein, 6 g dietary fiber, 4 gm sugar, 243 mg sodium, 0 mg cholesterol.■ 28
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Healthy Meals
3 facts you don’t know about fruit & fruit juice
August - September 2016
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Healthy Meals COMMUNITY
Why you Need Vitamin E and How to Get your Daily Dose
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ou get your fill of vitamins C and D by eating oranges and soaking in a little sun each day, which is good for your body and mind. Small habits like these can have a big impact on your overall health and help you feel your best each day. However, vitamins C and D aren’t the only vitamins your body needs to thrive. Take vitamin E, for example. This overlooked vitamin is essential to our well-being and yet, many people don’t know anything about it. Let’s take a moment to learn about the super vitamin, and what you can do to get your daily intake. What are the benefits of vitamin E? Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels. Here are the possible benefits of vitamin E, and how it can specifically enhance your health. Fights summer colds: Winter isn’t the only time you can catch a cold. In the summer, vitamin E can boost your immunity to prevent sickness during the warmer months. Extends cell life: What’s the secret to aging well? While there are many factors that can influence aging, vitamin E can extend cell life to keep skin in great shape for years. Repairs damaged cells: With vitamin E oil, you can also repair damaged cells. Specifically, vitamin E can be used to treat sunburns and scars. May reduce risk of heart disease and cancer: There’s still much to be discovered about vitamin E. Currently, doctors and scientists are testing whether vitamin E can reduce the risk of serious health conditions, like heart disease and cancer. Reduces risk of cataracts and other eye issues: Maintain eye health and prevent serious eye diseases by getting your daily intake of vitamin E. May slow down cognitive decline: Studies have found that a higher intake of vitamin E in older individuals can reduce cognitive decline and can even slow down the progression of diseases like Alzheimer’s. How can I get more vitamin E in my diet? The US Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years and older is 15 mg. Instead of taking supplements to get the recommended daily dosage, however, save your money and add vitamin-rich foods to your diet. “The simplest way to increase your vitamin E intake is to follow a healthy diet that focuses on eating vitamin E-rich vegetables, fruits, healthy fats and lean forms of protein,” says Lyssie Lakatos, a registered dietitian. Lakatos lists these five foods as
Healthy Meals examples of what you can include in your vitamin E-rich meal plan. Pistachios: A protein-packed snack, pistachios are also a rich source of vitamin E you can take onthe-go. Spinach: When preparing salads, toss some spinach into the mix. This dark, leafy green is also high in calcium. Eggs: Eggland’s Best eggs contain 10 times more vitamin E than ordinary eggs, which is equal to 25 percent of the recommended daily intake for vitamin E. They are also packed with omega-3s, vitamins like B12 and D, and contain 25 percent less saturated fat than other eggs. Avocados: Add an avocado to your salad or make guacamole to get the benefits of this healthy, vitamin E-rich fruit. Olives: Whether you like to eat olives as a snack or use olive oil when cooking, you can expect to increase your vitamin E intake by including olives in your diet. Making Vitamin-E focused meals is simple and delicious. Here’s one recipe you can try at home today! EBLT Bowl Ingredients 2 Eggland’s Best Hard-Cooked Peeled Eggs 1 bag spinach ½ cup cherry tomatoes, halved 6 pieces of turkey bacon, cooked and chopped 1 avocado, sliced salt & pepper to taste ½ cup whole grain croutons (optional) Dressing: 1/4 cup light mayonnaise (or plain Greek yogurt) 1 tablespoon water 1 tablespoon apple cider vinegar *Salt and pepper to taste Preparation 1. In a large bowl combine spinach, onion and tomatoes. 2. Place all of your salad dressing ingredients together in a jar and shake until completely combined. 3. Top spinach mixture with two hard-cooked eggs per bowl, sliced avocado and croutons. 4. Drizzle with dressing and enjoy! All vitamins, from vitamin C to vitamin E, are essential to your overall health. Visit Eggland’s Best to learn more about the nutritional benefits of vitamin E.■ August - September 2016
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BUSINESS
Professionals in Profile Renee’ ‘Starlynn’ Allen “The People’s Emcee”
An extraordinary Commentator for all Occasions, she is the Founder & C.E.O. of STAR Entertainment Group L.L.C. Dr. Renee’ Allen is the inaugural Host of the News Channel 8 Television Show “Women’s Business Report,” and host of the Renee’ Allen & Friends Show on WLVS Radio www.ListenVisionLive.com, every Wednesday at 7pm (EST). She’s featured in the second edition of Who’s Who in Black Washington, DC, as one of the “Women of Excellence” for her commitment to our youth and community service. She is a devoted youth activist and received the Mentor of the Year award from Ft Meade High School. She is the penning author of a 21st Century Self Help book.” Renee is a Co-author of Head Ladies in Charge (HLIC) and The Fearless Living Experience. Dr. Allen was featured as the Inspirational Woman of the Month by the Enchanting Women’s Foundation, Women of the Year for Be There Magazine, spotlighted in the online
publication Fahari and Copa Style Magazine. She is a recipient of the EPNET Entrepreneur Speaker award, Play Time is Over (PTIO) Standing Ovation award, Black Wall Street Awards. She serves as an expert Panelist on WHUR 96.3FM, and appearances on News Channel 9-Great Morning Washington, ION TV Metro Magazine and hosts many prestigious events such as NAACP, CFC, Fannie Mae, Mrs. DC America Pageant, and more. She is the Official Emcee, SEC/Historian, and Chair of Mentoring for Sister4Sisters Network, Inc. and an active board member of Chase Your Dreams Academy and Bethany House of Northern Virginia. A soulful singer with her first single titled, “Lord, Help Me,” she sings in the DMV to inspire and feed the soul. Dr. Allen is a 21 year retired &highly decorated VETERAN in the USN/USNR where she served on the prestigious PRESIDENT of the United States METU Mayo-Clinic Team for Presidents’ Ronald Reagan and George H.W. Bush. She has one son, Chase Joseph, and is proud & committed to helping him and many others of all ages, realize their star power and ultimately, reaching their goals.■ For Bookings & Rates: 301.377.6444 www.ReneeStarlynnSpeaks.com for a captivating Emcee’, Speaker, Panelist, or Vocalist for your upcoming event
SBBK stands for Small Business Bookkeeping We are an independent accounting & bookkeeping consulting firm that specializes in recording and reporting the financial effects of your business. SBBK establishes partnerships to provide great bookkeeping services. We are the liaison between your business operations and Certified Public (tax) Accountants. The master key to proper tax preparation is through a good bookkeeper. SBBK will assist you in keeping a proper set of books throughout the year. If you’re current, behind or just need an overview reconciliation of your books, we can help. You should never be behind in the record keeping of your books but just in case you are we offer solutions: Data Entry ● A/R ● A/P ● Budget Performance Administrative Organizing ● Human resource consulting Payroll processing ● Software Set-up & Training and more Contact: accounting@mysbbk.com Phone: (301) 982-1000 / Fax: (240) 554-2808 / www.MySbbk.com
BUSINESS
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Your Business ad could be here For more information, contact the Women’s Journal at 866-517-5049
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Take a Cooking Class ...It’s Fun!
GoCooK VEGAN Learn to prepare healthy food that taste good
Cooking Classes $35 NEW LOCATION
Near Arundel Mills Mall
Classes also available in DC & MD
301-887-7901
www.gocookvegan.com Register@gocookvegan.com www.facebook.com/gocookvegan