March 2020 by Western New York Family Magazine

VOLUME 37, #1 MARCH 2020

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" & TEENS & TWEENS

Hooked on Hookah

+ 30 Summer Camps

Get Ready for

! g n i Spr Tips • Crafts Activities Games

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INSIDE: Elder Care Guide: 1O`W\U T]` =c` /UW\U >O`S\ba

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EDITOR & PUBLISHER Michele Miller GENERAL MANAGER Paul Kline SALES REPRESENTATIVES Jennifer Staebell Paul Kline GRAPHIC DESIGNERS Karen Wawszczyk Melanie Schroeder CONTRIBUTORS Barbara Blackburn • Donna Phillips 3DWULFN +HPSÀQJ 'HERUDK :LOOLDPV Kathy Lundquist • Myrna Beth Haskell Mike Daugherty

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EVS`S 7b¸a /b Seeking Spring!

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Get Ready for Spring! 10 Ways to Prep in the Rainy Season by Janeen Lewis

It’s Time For A Spring Celebration! by Pam Molnar

10 Q

Park the Plow: How Snowplow Parenting Hurts Kids’ Success by Malia Jacobson

12 Q

It’s 2020: Time To Teach Teens “Safe” Sexting

22 Q

Summer Camp & Fun Fair

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25 Q 18th Annual

ELDERCARE GUIDE A Special Pull-Out Section • • • • • • • • • •

The Sandwich Generation Aging in Place: Growing Old at Home New Technology Helps Seniors Aging with Optimism When It’s Time to Leave Home Cognitive Impairment: Thinking & Memory Assessment Routine Part of Primary Care Important Documents Everyone Should Organize Coping with Role Reversal How to Care for the Caregiver Burdens & Blessings: Part 2

@SUcZO`a( 5 Q Web Finds / What’s New In The Kid Biz 24 Q Calendar of Events 52 Q Family Travel Rochester, NY by Deborah Williams

54 Q Raising Digital Kids Don’t Believe Everything That You Read… by Mike Daugherty 56 Q Dad & Daughter Discussions The Flour Attack E\ 3DWULFN - / +HPSÀQJ 57 Q Parent Previews Frozen II by Kirsten Hawkes 58 Q Pick of the Literature by Dr. Donna Phillips 62 Q Dear Teacher by Peggy Gisler & Marge Eberts 64 Q Special Needs Autism Myths & Truths by Sarah Lyons 66 Q Tweens and Teens Hooked on Hookah: Teens Experiment with an Ancient Smoking Method by Myrna Beth Haskell 68 Q Single Parenting Keeping the Balance: Five Principles to Live By by Diane Dierks, LMFT 70 Q The Kid Friendly Kitchen Stuffed Peppers/Poached Salmon by Kathy Lundquist 71 Q The Kiddie Gourmet Nellai Banana Leaf by Barbara Blackburn

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14 Q Summer Camps 60 Q Wellness Choices 71 Q Let’s Party

<RX¶OO ¿QG FREE courtesy copies of WNY Family at all Buffalo area :HJPDQV DQG ORFDWLRQV LQFOXGLQJ 3XEOLF /LEUDULHV 'RFWRUV¶ 2I¿FHV &KLOG &DUH &HQWHUV DQG PDQ\ RI RXU DGYHUWLVHUV (Look for us INSIDE Wegmans on the racks where newspapers are sold or at the service desk... but we’re still FREE...Copies are restocked twice a week, but they go fast!)

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BLACK GLUE KITE ART PROJECT This project, courtesy of “I Heart Crafty Things,” is a great way to get ready for spring and add some brightly colored décor to a door, window, or the wall of a ik d’s room. The tricki s to squeeze a generous amount of blacka crylic paint (about 1 Tablespoon) into a bottle of Elmer’s School Glue. Use a wooden sk e wer or the end of a paintbrush to stir and mixunt il the glue is black . Draw your ik te (or purchase a template on the site) and outline it with the blackgl ue on mix e d media paper, letting it dry overnight. Then, color in the design — watercolor brush pens were suggested on the site. This technique can be adapted for other shapes, holidays, and designs. Checkout the tutorial at https:// iheartcraftythings.com/black - glue-k i te-art-project.html.

DIY PAPER KITE Heidi, over at Happiness is Homemade, is the mother of three sons, ages 7-12 , a nd she shares the directions for mak i ng a large ik te from a 36 - inch wide sheet of butcher or craft paper (which can be purchased on Amazon), two wooden dowels, acrylic paints, twine, tape, ribbon, and fabric scraps for the i te’s tail. She’s included a very detailed tutorial, complete k with many photos at: https://www.happinessishomemade.net/ i ds-craft-diy-paper-k k i te/

MAKE A WINDSOCK KITE Britton and Janine, over at True Aim, created these simple i tes that are perfect for preschoolers. You’ll need tissue k paper, pipe cleaners or wire, tape or glue, and string, plus a long stickt o tie the ik te to. Fold 1 sheet of tissue paper in half and place the wire or pipecleaner on the short end of the tissue paper. Fold the end of the tissue paper over the wire and secure with tape or glue. Bring the ends of the wire together and twist to mak e the windsock ’ s cylinder shape. Cut the ends of the windsock so that it has “tails” of WLVVXH SDSHU WKDW ÀDS LQ WKH ZLQG )RU DOO WKH LQVWUXFWLRQV visit: https://www.trueaimeducation.com/homemadewindsock - kites-for-ki ds/

A GARBAGE BAG KITE Instructables is a site that lets you ex pl ore, document, and share your creations. This seemed like the easiest of all ik tes to mak e . All you need are a plastic trash bag, string, two stick s (or dowels, twigs, or wooden barbecue sk e wers), and some ribbon. You can cut down the WUDVK EDJ WR ¿W WKH VL]H RI \RXU VWLFNV :KLOH WKHLU NLWH is white, you could have your ik ds use colored permanent inkS harpies to decorate their creation. Checkout the detailed instructions with photos at: https://www. instructables.com/id/A-Garbage-Bag-Kite/

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Get Ready for

Spring!

4) Get ready for sunbathing season. Do beach towels need to be replaced? Are you out of sunscreen? MayEH \RXU FKLOG QHHGV D ÀRWDWLRQ GHYLFH RU ODVW \HDU¶V SRRO ÀRDWV KDYH VSUXQJ D OHDN Check to mak e sure everyone’s swim VXLW ¿WV 0DNH VXUH HYHU\RQH KDV D SDLU of sunglasses to protect eyes from harmful rays. Mak e a list of all your needs for lounging at the pool or going to the waterpark or lak e , and have a beach bag ready to go in the car. Beach towels also come in handy to have when you are on an outing and an unex pe cted spring shower douses the family.

10 Ways to Prep in the Rainy Season

t’s the time of the year when the calendar says spring is arriving, but warm weather hasn’t gotten WKH PHPR \HW :LWK FRRO WHPSHUDWXUHV downpours, and muddy yards, families DUH VWLOO H[SHULHQFLQJ FDELQ IHYHU :KDW are some fun, productive ways they can e ep busy? k It’s a good time to get organized for the busy spring months ahead, when sports and outdoor activities will mak e it hard to get anything done indoors. Here are some ideas that will ek ep you from going stir crazy and get you prepared physically and mentally for spring.

1) Get ready to grill. Feeling adventurous enough to change things up at spring dinners and IDPLO\ SLFQLFV" :KDW DERXW WU\LQJ RXW a new grill marinade or perIHFWLQJ DOO WKH ¿[LQJV for a barbecue spread? Ex pe riment now, while you have time to research the internet for recipes. Spend a day in the ik tchen with a grill pan and your ik ds and create a new family food tradition to share with ex t ended family and friends in the spring. Give your creation a test run by having an indoor picnic or luau in your living room. :1< )DPLO\ 0DUFK

2) Do the spring cleaning early. Teach ik ds how to deep clean the bathrooms and k i tchen or use all the attachments on the vacuum. Clean out the fridge and self-clean the oven. On days that aren’t too cold, open the windows and air out the house. Hate scrubbing walls and the baseboards? This is a good time to enlist the entire family and nkoc k it out in a day. Organize all the closets, pantry and laundry room — projects you won’t have time for once the pool opens and the park beck ons . Have a contest to see who has the most organized closet or room.

3) Pack away winter gear. If you can get away with wearing light jack e ts, wash all the heavy winter coats, replace any buttons, and hang up coats at the back of the closet so they are ready to go nex t winter. Do the same with winter clothes and gear, but reserve a few items in case the weather tak e s a dip. Tak e outgrown items to a donation center or consignment store. Tak e an inventory of what your k i ds need for spring and shop early.

5) Be bike ready. Replace any brok e n parts, pump up low tires, adjust seat heights, get helmets ready, and don’t forget to mak e sure ik ds haven’t outgrown bik e s. If you realize a bik e needs to be replaced, you’ll have time to do consumer and safety research and get the best bargain.

6) Have a foot spa party! Get all those sun-loving “soles” sandal ready. Buy or mak e your own IRRW VFUXEV 6RDN \RXU IHHW DQG WKHQ ¿OH massage, and use foot lotion on them. 7U\ RXW D QHZ VSULQJ QDLO SROLVK :KHQ \RX¶UH GRQH JR VKRSSLQJ IRU QHZ ÀLS ÀRSV RU VOLGHV WR ZHDU WR WKH EHDFK DQG pool during warmer weather.

7) Plan and design a garden. Discuss what plants you want to put in your family garden. Let ik ds design and sk e tch the layout. Shop online for the best deals on tools, gloves, planters, and seeds. Check out your planting zone and start your seedlings indoors so they will be ready to go when outdoor planting season arrives.

8) Make the car interior shine. :DUP ZHDWKHU LV D JRRG WLPH WR wash the outside of the car, but in the inbetween season, you can really mak e the interior of the car shine even if it never leaves the garage. Hand-vacuum, wash the windows, clean out the glove box and console. Organize the inside of the car for spring trips. Don’t forget to buy D ¿UVW DLG NLW RU UHVWRFN DQ H[LVWLQJ RQH

9) Do an indoor home improvement project. It could be one room that the family has been wanting to improve or a small space. Paint a bedroom or organize the FORVHWV %X\ D QHZ GHVN IRU WKH RI¿FH or put up some eye-catching art. Buy or build some inexpensive cube organizers and decorative bins, and organize that cluttered corner you’ve been meaning to get to. A fresh coat of paint on the walls and baseboards alone can freshen up a space. If you have to open the windows to paint, this is a good time to do it before sweltering heat hits.

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10) Plan a summer vacation. Discuss places the family would lik e to go. Tak e this time to do research on accommodations, attractions and costs. Present different options in a family meeting and discuss the pros and cons of different locales. As a family, ¿QG ZD\V WR VDYH IRU \RXU WULS +DYLQJ a goal and a destination to look forward to can help chase rainy days away. Once you have decided where to go, put a picture of your destination on the fridge and start a savings jar — everyone can contribute spare change. See how much is collected before vacation and put it toward meals out while traveling. Start a countdown calendar of the days until vacation begins. Now that you’re prepared, celebrate. Spring is on the way! Janeen Lewis is a freelance writer with a degree in journalism from Eastern Kentucky University and a Master’s Degree in Education from the University of Kentucky. 0DUFK :1< )DPLO\

It’s Time For A

hh, Spring! That wonderful time of year between the Spring Equinox (March 19) and Summer Solstice (June 02) when everything LV ZDUPHU FRORUIXO DQG QHZ DJDLQ :LWK :LQWHU QRZ EHKLQG XV LW¶V WLPH WR FHOHbrate. Check out our 12 fun ideas to welcome spring and get this party started.

Games

1) Frog Flop – You will need two green bean bags for each team and one bean bag of any other color for the game. You can sew on eyes or decorate with a marke r to make them look like a frog and to differentiate for each WHDP 7KH ¿UVW WHDP WRVVHV out the colored bean bag. The object of the game is to get your team’s green bean bags as close to the colored bean bag as possible. One point is given for the closest frog. Game continues to 15poi nts.

2) Make your own spring bingo – This is both an activity and a game. Players are given blank bingo cards (check Etsy or mak e your own) and spring stick e rs. Players can place the stick e rs in any square on the binJR VKHHW :KHQ WKH\ DUH done, play the game as normal, calling out the objects found on the stick e rs. :1< )DPLO\ 0DUFK

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3) Spring Hedbanz – :ULWH VSULQJ ZRUGV OLNH EXWWHUÀ\ WXOLS umbrella, on separate index cards. Pass out an elastic headband to each player and have them sit in a circle. Players are given a card, but they may not look at it. Instead, they wear it on their forehead, held in place with the headband, with the word facing out. Players ask and answer yes and no questions to guess what word is on their card.

4) Pick from the Garden – Place sucke rs

! n o i t a Celebr

(lik e Dum Dum pops) in a terra FRWWD SRW ¿OOHG ZLWK PRVV RU VKUHGGHG JUHHQ SDSHU RYHU D ÀRUDO EULFN The suck e r stick s are mark e d with different color ink . The game can be played as a match game (with a prize given) or as a task game. For a task game, each color suck e r stick represents a task category such as singing, drawing or even spelling.

Activities 1) Tic Tac Toe – Gather

medium sized river stones and let the ik ds paint them to look lik e ladybugs and EHHV :KLOH they are drying, you can mak e a board on the back of a small cinch bag with colored tape or mark-

HUV :KHQ WKH VWRQHV DUH GU\ WKH\ FDQ EH stored inside the bag so they are ready to play when you are.

2) Jelly Bean Towers – Pick up jelly beans and toothpick s at the store. Place ik ds in groups and have WKHP FRQVWUXFW D SODWIRUP :KHQ WKH\ DUH ¿QLVKHG JLYH WKH NLGV EDOORWV WR YRWH for best in several categories. Give prizes for the highest, strongest and most unique designs.

3) Crystal Rainbows – You will need glass jars, multicolor pipe cleaners, Borax , hot water, and dowel URGV :UDS WKH WRS SDUW RI VHYHUDO SLSH cleaners around a dowel rod that will lay ÀDW DFURVV WKH RSHQLQJ RI WKH MDU 0L[ tablespoons of Borax in a cup of boiling water. Pour mix t ure into jars and insert pipe cleaners into jar. Crystals will start forming overnight. Remove when covered in crystals and let dry.

Canvas Painting Class – This is a

spin-off of the Paint DQG :LQH HYHQWV IRU adults. Give all the i ds a canvas, k a brush, and paint

needed for the project. Have someone lead the group by showing everyone a step by step process to create a spring painting. Not sure how to do it? Check out YouTube for suggestions and a step by step guide.

Crafts

1) It’s For The Birds – 2ULHQWDO 7UDGLQJ RIIHUV XQ¿QLVKHG ELUGhouses and birdfeeders on their website. Gather decorating options such as paint, glitter, jewels, ribbons, and whatever other items you think will attract the birds. Let dry and hang from a tree near the window.

2) Make A Kite – A windy spring day is a wonderful time to mak e ak i te. You can use craft store dowel rods or collect small branches that have fallen from trees for the cross bars. For the sail of the ik te, try newspaper, wrapping paper, or plastic garbage bags. Using a plain craft paper allows for decorating with a personal touch. Attach string to the front of the ik te and tak e it for a ride. 3) Make Fairy Houses or Castles – Collect empty paper towel rolls for the base. Fashion a pointed roof with construction paper, pine cones or twigs, and decorate the cardboard roll with mark e rs, colored tissue paper, wallpaper samples, or felt. You can also cut out a door or windows. Create a village by securing to a poster board and add roads, greenery, and a small brook made from foil or watercolor paint.

4) Welcome Spring Door Hanging – For this craft, your only limit is your imagination. Use a base such as wood, felt, straw hat, a wreath or even an old umbrella. $GG FUDIW PRVV ULEERQV DUWL¿FLDO ÀRZHUV \DUQ SDLQW EXUODS etc. Personalize it with a saying, monogram or your favorite spring animal. Pam Molnar is a freelance writer and mother of three. She loves to plan parties and watch the joy it brings the guests. Follow her on Etsy at Pam’s Party Printables. 0DUFK :1< )DPLO\

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Park the Plow:

How Snowplow Parenting Hurts Kids’ Success

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riving your children to school whenever they miss the bus. Switching soccer teams after a disagreement with the coach. Polishing homework projects and DGPLVVLRQV HVVD\V :KDW GR WKHVH VFHnarios have in common? They’re ex a mples of snowplow parenting, the increasingly common practice of removing obstacles from your child’s path. If you’ve unwittingly adopted a few of these practices, you’re not alone. Per a recent New York Times poll, up to three-quarters of parents admit to snowplow behaviors. From ensuring that a child gets his preferred teacher/lock e r/class schedule each year to navigating all classroom DQG SOD\JURXQG FRQÀLFWV SDUHQWV ZKR snowplow think they’re clearing the way for achievement. In fact, snowplowing prevents their child from learning how WR VROYH SUREOHPV UHVROYH FRQÀLFWV DQG manage relationships, robbing them of the resourcefulness and resilience that breed success. Sound familiar? Here’s how to turn your snowplow around.

EARLY YEARS 0-5 Small Snowplows Parents of teens and young adults aren’t the only ones who snowplow. In younger children, snowplow parenting can look lik e steering your child away from scenarios that stir strong feelings or going out of your way to prevent any negative ex pe rience; say, leaving work to drop off a forgotten homework project so your child won’t have to deal :1< )DPLO\ 0DUFK

with missing a deadline. But protecting children from all negative ex pe riences — lik e embarrassment, regret, or frustration — prevents them from learning how to cope when these feelings arise. “Research shows that children who have been overly protected from their own emotions lack a sense of agency over their own lives and are more prone WR GHYHORS XQIXO¿OOLQJ UHODWLRQVKLSV LQ WKH IXWXUH ´ VD\V .DPLQL :RRG FHUWL¿HG life and resilience coach for girls, teens, and young women in Cary, North Carolina. Rather than helping your little one avoid every distressing moment, encourage an “I can handle it” mindset; Laurie :ULJKW¶V 0LQGIXO 0DQWUDV books and audio books offer fast, simple messages that build resilience and emotional regulation.

ELEMENTARY YEARS 6-12 Skill Building Strong self-advocacy sk i lls — that is, the ability to stand up for oneself — are important to master, especially for school-age ik ds. They’ll have plenty of opportunities for practice, from playground politics to homework dramas WR VSRUWV VFXIÀHV :KHQ VQRZSORZ SDUents step in to smooth over these conÀLFWV EHIRUH FKLOGUHQ FDQ UHVROYH WKHP independently, they unwittingly prevent i ds from learning to self-advocate, says k clinical psychologist and mother of four Michelle P. Maidenberg, Ph.D., of Harrison, New York. To effectively walk the line between snowplow parent and strong advocate, ¿UVW DVN \RXUVHOI ZKHWKHU WKH VLWXDWLRQ

in question puts your child’s physical RU HPRWLRQDO VDIHW\ DW ULVN :KHQ WKH answer is yes, as with bullying, parents should get involved. If the answer is no — for ex a mple, your child doesn’t lik e their assigned lock e r partner’s messy habits or a new teacher’s grading policies — the situation calls for parental support, rather than intervention. Helping a frustrated or disappointed child determine how to navigate a situation, then stepping back as they implement the plan, ultimately serves them better than engineering a swift resolution yourself.

TEEN YEARS 13-18 Machine Wars :KLOH VR FDOOHG KHOLFRSWHU SDUHQWV hover and micromanage, snowplow parents tak e protective parenting a step further by actively removing obstacles to their child’s success. Snowplow parents often shift into high gear during the teen years because the stake s are higher, says Maidenberg. “Our parenting is directly impacted by what’s going on in our society culturally, politically, socially, and economically,” she notes. “Today’s children are facing more volatility with higher youth suicide rates, the opioid and vaping epidemic, and increasing FRPSHWLWLRQ WR JHW LQWR FROOHJH ´ :HOO meaning parents who want to relieve some of this pressure can easily slip into snowplow parenting, Maidenberg says. This starts with innocuous behaviors lik e becoming their child’s alarm clock , repeatedly reminding them of deadlines and assignments, and using their own connections to land coveted internships or jobs for their offspring. Parents can support success without driving a snowplow, though. Establish a regular weekly check-in with your teen to touch base on homework, test prep, and work responsibilities. Give your teen the tools to stay organized, like a wall calendar, digital reminder app, or a planner. And when problems arise, employ a simple phrase to keep the snowSORZ DW ED\ ,QVWHDG RI ³:KDW FDQ , GR ´ ask “How can I support you?”

Malia Jacobson is a nationally published health journalist and author of “Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too.” 0DUFK :1< )DPLO\

criminal charges. But they also want youth who are going to do it anyway to ex e rcise wisdom and discretion to prevent avoidable fallout.

reaching sex ua l abstinence to youth was popular for a number of decades, but research repeatedly found that such educational messages fell short in their intended goals. Simply telling youth not to have sex failed to delay the initiation of sex , prevent pregnancies, or stop the spread of sex ua lly-transmitted diseases. Since the advent of photoand video-sharing via phones, children have received similar fear-based messages to discourage sexting — the sending or receiving of sex ua lly ex pl icit or sex ua lly suggestive images (photos or video) usually via mobile devices. Unfortunately, messages of sex t ing abstinence don’t seem to be reducing the prevalence of adolescents sharing nudes. Consequently, in a new paper published in the Journal of Adolescent Health, researchers from Florida Atlantic University (FAU) and the University of :LVFRQVLQ (DX &ODLUH VD\ WKDW LW is time to teach youth “safe” sexting.

“This is not about encouraging sex t ing behaviors, any more than sex education is about encouraging teens to have sex ,” said Hinduja. “It simply recognizes the reality that young people are sex u ally curious, and some will ex pe riment with various behaviors with or without informed guidance, and sex t ing is no ex c eption.”

Time to Teach Teens “Safe” Sexting

“The truth is that adolescents have always experimented with their sex u ality, and some are now doing so via sex t ing,” said Sameer Hinduja, Ph.D., co-author and a professor in the School of Criminology and Criminal Justice within FAU’s College for Design and Social Inquiry, and co-director of the &\EHUEXOO\LQJ 5HVHDUFK &HQWHU ³:H need to move beyond abstinence-only, fear-based sex t ing education or, worse yet, no education at all. Instead, we should give students the n kow ledge they need to mak e informed decisions when being intimate with others, something even they ack now ledge is needed.” Hinduja and co-author Justin Patchin, Ph.D., a professor of criminal MXVWLFH DW WKH 8QLYHUVLW\ RI :LVFRQVLQ Eau Claire and co-director of the Cyberbullying Research Center, ack now ledge :1< )DPLO\ 0DUFK

It’s 2020:

Source: Florida Atlantic University that although participating in sex t ing is never 100 percent “safe” (just lik e engaging in sex ) , empowering youth with strategies to reduce possible resultant harm seems prudent. Hinduja and Patchin collected (unpublished) data in April 0219 from a national sample of nearly ,5000 youth between the ages of 12 and 17, and found that 14 percent had sent and 32 percent had received sex ua lly ex pl icit images. 7KHVH ¿JXUHV UHSUHVHQW DQ LQFUHDVH RI 13 percent for sending and 2 percent for receiving from what they previously found in 2 01 6 . The authors do want youth to understand that those who sex t open themVHOYHV XS WR SRVVLEOH VLJQL¿FDQW DQG long-term consequences, such as humiliation, ex t ortion, victimization, school sanction, reputational damage, and even

Hinduja and Patchin provide suggested themes encapsulated LQ VSHFL¿F DFWLRQDEOH PHVsages that adults can share with adolescents in certain formal or informal contex t s after weighing their developmental and sex ua l maturity.

1) If someone sends you a sex t , do not send it to — or show — anyone else. This could be considered nonconsensual sharing of pornography, and there are laws prohibiting it and which outline serious penalties (especially if the image portrays a minor).

) If you send someone a sex 2 t , mak e sure you n kow and fully trust them. ³&DW¿VKLQJ´ ² ZKHUH VRPHRQH VHWV XS D ¿FWLWLRXV SUR¿OH RU SUHWHQGV WR EH someone else to lure you into a fraudulent romantic relationship (and, often, to send sex t s) — happens more often than you think . You can, of course, never really nkow if they will share it with others or post it online, but do not send photos or video to people you do not nkow well. 3) Do not send images to someone who you are not certain would lik e to see it (mak e sure you receive tex t ual consent that they are interested). Sending unsolicited ex pl icit images to others could also lead to criminal charges. ) Consider boudoir pictures. Bou4 doir is a genre of photography that involves suggestion rather than ex pl icitness. Instead of nudes, send photos that

strategically cover the most private of private parts. They can VWLOO EH LQWLPDWH DQG ÀLUW\ EXW ODFN WKH REYLRXV QXGLW\ WKDW FRXOG get you in trouble. )5 Never include your face. Of course, this is so that imDJHV DUH QRW LPPHGLDWHO\ LGHQWL¿DEOH DV \RXUV EXW DOVR EHFDXVH certain social media sites have sophisticated facial recognition algorithms that automatically tag you in any pictures you would want to stay private. )6 Make sure the images do not include tattoos, birthmark s , scars, or other features that could connect them to you. In addition, remove all jewelry before sharing. Also, consider your surroundings. Bedroom pictures could, for ex a mple, include wall art or furniture that others recognize.

Asa Ransom House 10 R H V I OOM

ISTORIC

ILLAGE NN

Romantic Getaway Special y MARCH & APRIL y Enjoy two nights for the price of one! Rates as low as $159 per couple with ﬁreplace room and full breakfast (dinner required one night)

Dinner, Lunch, Tea Reservations Recommended

View Rooms at www.AsaRansom.com 10529 Main Street, Clarence, NY • (716) 759-2315

7) Turn your device’s location services off for all of your social media apps, mak e sure your photos are not automatically tagged with your location or username, and delete any metadata digitally attached to the image.

) If you are being pressured or threatened to send nude 8 photos, collect evidence when possible. Having digital evidence (such as screenshots of tex t messages) of any maliciousness or threats of sex t ortion will help law enforcement in their investigation and prosecution (if necessary) and social media VLWHV LQ WKHLU ÀDJJLQJ DQG GHOHWLRQ RI DFFRXQWV 9) Use apps that provide the capability for sent images to be automatically and securely deleted after a certain amount of time. You can never guarantee that a screenshot was not tak e n, nor that another device was not used to capture the image withRXW \RX EHLQJ QRWL¿HG EXW XVLQJ VSHFLDOL]HG DSSV FDQ GHFUHDVH the chance of distribution. 10) Be sure to promptly delete any ex pl icit photos or videos from your device. This applies to images you tak e of yourself and images received from someone else. Having images stored on your device increases the lik e lihood that someone — a parHQW WKH SROLFH D KDFNHU ² ZLOO ¿QG WKHP 3RVVHVVLQJ QXGH LPages of minors may have criminal implications. In 0215 , for example, a North Carolina teen was charged with possessing child pornography, although the image on his phone was of himself.

•• • • • • • • •• • Two NEW Attractions in 2020! Hamburg Location

• • • •• •••

• •• Amherst Location

• ••• •••• •• • • •• • ••••• ••••• • 4255 McKinley Pkwy., Hamburg

(716) 646-5867

4090 Maple Rd., Amherst

www.bouncemagic.com 0DUFK :1< )DPLO\

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Sail Buffalo

Junior Sailing Camp Ages: 7 - 18 Weekly Sessions

We Teach Sailing! Enrollment is Open, Sign Up Now!

Sail Buffalo

Sailing School

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KPHQ#UCKN DWŝCNQ EQO

716-432-6589 www.sail-buffalo.org

EXPLORE the Ever-Evolving World of Technology this at Daemen! HALF DAY WEEK LONG SESSIONS: July 6-10 July 20-24 July 27-31 August 3-7 August 10-14

8:30am-12pm and 1pm-4:30pm

Age s 8

-14 • Roblox • Game Design • Intro to Python • Web Design • RC Space Robots • 3D Animation • Photo Editing

4380 Main Street • Amherst NY•

716-839-8571 www.daemen.edu/TechCamps

ST. MARY’S

Elementary School NEW! All D

Five Day ay s A Week

CAMP

Does your child struggle with social or behavioral challenges?

SUMMIT CAN HELP! 4WdS eSSY ac[[S` b`SOb[S\b ^`]U`O[a( Be] a^SQWOZWhSR SdWRS\QS POaSR ac[[S` ^`]U`O[a T]` QVWZR`S\ O\R bSS\a eWbV /262 ]` OcbWa[ a^SQb`c[ RWa]`RS`

Pre-K thru 8th Grade 7am - 6pm Flexible Schedule Mid June - the End of August

NTS... PARE Free y r Wor r Care! e Summ .. KIDS. Fun! r e m Sum

Art 4 Science 4 Creative Movement 4 Group Time 4 Free Play 4 Outdoor Play Time 4 Field Trips

Ab`cQbc`SR ROWZg aQVSRcZSa) a]QWOZ PSVOdW]` O\R OQORS[WQ aYWZZa b`OW\W\U) OZZ W\ O Tc\ QO[^ aSbbW\U Ac^S`dWaSR Pg <GA ZWQS\aSR ^agQV]Z]UWaba eWbV Sf^S`bWaS W\ /262 O\R /cbWa[

Applications available on-line. Enroll today! Call Today To Reserve Your Spot

716-683-2112

2 St. Mary’s Hill • Lancaster NY 14086

To learn more or to register visit www.TheSummitCenter.org or call

(716) 629-3400

www.smeschool.com

Become a Super-Swimmer

SUMMER SWIM CAMPS! Tuesday - Thursday • 12:30pm to 2:30pm

Ages 3 to 13

ALL LEVELS WELCOME!

Price: $125.00

SWIM LESSONS Offered 7 Days A Week 90 Degree Water 4:1 Ratio Adaptive Swim Lessons

NO REGISTRATION FEES! Memberships start at $66 CALL OR VISIT OUR WEBSITE FOR MORE INFORMATION.

Hopkins Square Plaza 1590 Hopkins Road • Amherst, NY

716-689-6777

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YEAR-ROUND THEATRE CLASSES K-12 Nurturing the creativity of WNY youth for 48 years. REGISTER TODAY for spring & summer sessions!

theatreofyouth.org

716.884-4400, ext. 304

?7 .;A@ ADULT SAILING LESSONS

' ! + & '

junior sailing

•• ••• • •• ••• •• •• • ••• •

JULY & AUGUST

2020

S ) + % %% ! % S Children ages 6-16 Welcome • • • • • ••• •• ••••• • •••• • • ••• •

• • • •• • • boatinged@buﬀ-8;E-/4@/8A. ;>3 • •••• •••

716-883-5900 ext. 201 www. b uffalo yacht c lub.org

2020 Summer Camps for kids in grades 5-8

Drama Camp Baking Camp STEM Camp Instrumental Music Camp Baseball Camp Football Clinic Cheer Clinic 39 O’Hara Road • Tonawanda, NY 14 15 0•

6 95 - 6 0 20

Visit www.cardinalohara.com for details & to register :1< )DPLO\ 0DUFK

four seasons Camp @ 9 mile island 1 Orbit Drive Nine Mile Island • Amherst

SUMMER DANCE SESSIONS for GIRLS and BOYS of ALL AGES

• Swimming • Hiking • Field Trips • Arts & Crafts • In-house visitors and much more!

SEASONS Call 0 FOUR CHILDCARE CENTER & PRESCHOOL 4 1 1 8 1639 N. French Rd., Getzville, NY 14068 56 www.fourseasonsfamily.com

EA ENROL RLY L SPEC I MEN T AL S

STORYBOOK DANCE CAMP Ages 3-6

r Summer 2020

Think Summer & Olympics Summer 9 WEEK PROGRAM Starts June 29th

• Quality Gymnastics: Ages 1-18yrs ~ Weekly Themes • Trampoline & Tumbling Classes: 7-18yrs • Open Tumble/Cheer Class July/Aug. - Mon. 8:45-9:45 pm • July/August Open Workouts - Wed. & Fri. 7:15-9 pm • Ninja Kids: Ages 4-11 • Returning!! Mini Camp! 2 or 3 days per week ages 3-10 70 Weiss Ave. • Orchard Park/West Seneca (Near Duff’s & Leisure Rinks) • 677-0338

www.gymnastics-unlimited.net

MUSICAL THEATRE CAMPS Ages 7+

BALLET INTENSIVE WORKSHOP

2 Years ballet training required Beginning, Intermediate, Advanced Two Locations: Elmwood Village and Village of Williamsville

Check our website at BalletBuffalo.com for details or call us at 716-883-4510

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HORSE CAMP at Skibbereen Farm July through August • 9am-1pm

• Learn basic riding skills • Safety rules around horses • Horse care • Saddlery • Basic first aid

Cost: $325/Session

Registration Form Online

Skibbereen Farm

5142 Bussendorfer Road • Orchard Park, NY 14127

www.skibbereenfarm.com • 648-1908

Princess Camp Every little girl dreams of being a Princess. Make her dreams come true at the

KIDS AGES 5+ Join us for...

DPSV %UHDN, & Plus...

April Break

SUMMER CAMP:

June 29th - Aug 28th

Great rates MRGPYHI QIEPW ½IPH XVMTW WTIGMEP KYIWXW ERH JERXEWXMG WXEJJ ,SYVW HEMP] NEW Middle School “Leadership Lessons” Locations in: +VERH -WPERH ERH ;MPPMEQWZMPPI

&IJSVI ERH %JXIV 7GLSSP 4VSKVEQW

Call 639-8500

MRJS$NYWXJSVOMHWSRPMRI SVK

justforkidsonline.org Over Year 20 s!

Finest Chess Instructors in the US Beginners thru Advanced • Coed 5-16

American Academy Princess Camp.

Our Princess Camp will enchant her with: Dance, Theatre Games, Etiquette, Tea Parties, Crafts, Princess Costumes, A Life Sized Cinderella Carriage & A Visit From Prince Charming Every Friday!

Modding, Networking & Hosting with Minecraft Kodu Adventure Style Platform Style

The weeks of

June 29th, July 6th 5HJLVWHU HDUO\ %RWK ZHHNV ÀOOHG XS ODVW VXPPHU All Classes are Grouped by Ages 4-8 491 West Klein at Hopkins, Williamsville

Call 688-4774 for more details :1< )DPLO\ 0DUFK

July 13th - 17th

Award Winning Academy of Theatre Arts 2020 Summer Programs at the ATA Theatre

- As 2019 award winners of NYS Theatre Guide’s “Best Theatre Education Program for YoungArtists” and “Best of 2019 Theatres Williamsville”, we are proud to use theatre as a platform to teach and promote excellence in pubOLF VSHDNLQJ VHOI HVWHHP FRQÀGHQFH DQG SHUsonal excellence to a generation who now needs these skills more than ever before!

www.academyoftheatrearts.com Broadway Babies ($150)

August 10th-14th – 9:00-12:00pm – Ages 2-4

6WXGHQWV ZRUN RQ SXEOLF VSHDNLQJ DQG FRQÀGHQFH RQ VWDJH WKURXJK GUDPDWLF play and story telling. At the end of the week students put on a dramatic reading of a story book!

Broadway at ATA ($450)

July 6th-17th – 9:00-4:00pm – Ages 12 and up

You don’t want to miss this fun and exciting program here at ATA! This camp, strictly for older theatre performers, will consist of intensive voice, theatre and dance workshops. We also put a focus on public speaking, team building and problem solving during this camp; skills the students can use throughout their lives! Students will learn what it takes to put on a musical not only on stage but off stage as well. Students will audition and be cast in the full musical production of “25th Annual Putnam County Spelling Bee”.

Our summer camps sell out very quickly, so sign up today! Onstage at ATA - July 20th-July 31st New Session 12:00-4:00pm – Ages 12 & up ($200) 9:00-4:00pm – Ages 9-11 ($450)

Call 51 05 1 8 0 -day! to

This camp, for our middle school students, will consist of voice, theatre and dance workshops. We also put a focus on public speaking, team building and problem solving during this camp; skills the students can use throughout their lives! Throughout the two weeks students will also create their own musical as a team from the set, costumes, and musical numbers. Students will learn what it takes to put on a musical not only on stage but off stage as well. Students will audition and be cast in the full musical production of “Little Mermaid Jr.”.

Catch a Rising Star ($225)

August 3rd-7th or August 10th-14th or August 17th-21st 9:00-3:00pm – Ages 5-9

7KLV SRSXODU RQH ZHHN FDPS ZLOO DOORZ \RX WR EH SDUW RI D IXQ ÀOOHG SURGXFWLRQ of “Little Mermaid Jr.”. Join us for a week of singing, dancing and making new friends! In just one short week, students will learn lines, musical numbers and important team building skills. During this one week, we place an emphasis on public speaking and being comfortable stepping out of your comfort zone!

4231 Transit Road, Williamsville, NY 14221

To register or for more information please visit www.academyoftheatrearts.com/summer-at-ata/ or call 716-810-0551 0DUFK :1< )DPLO\

• ••

• • • • •• • •• • •

•••••••• Mount St. Mary Day Care Serving the Community for over 25 Years!

~ Ages 5-11 ~ 2OWZg 4WSZR B`W^a A^]`ba AeW[[W\U >WQ\WQa 1`OTba 5O[Sa

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Call

877-3464 Today!

855 Englewood • Tonawanda, NY

www.msmdaycare.org

DELAWARE SOCCER CLUB PRESENTS: 2020 SUMMER SOCCER CAMP SCHEDULE 9am - 3pm Daily + June 29-July 2 Grassroots/ Elite Training Camp Ages 5-15 + August 24-27 Grassroots/ Elite Training Camp Ages 5-15

2 Summer Literacy Programs One-to-one Tutoring & Half-day Camp

ter Regisay! Tod

BUFFALO’S GRASSROOTS SOCCER CLUB ALL CAMPS WILL TAKE PLACE AT: Point of the Meadow Field at Delaware Park Register online @ www.DelawareSoccerClub.com

:1< )DPLO\ 0DUFK

716-645-2470 buffalo.edu/clari ub-clari@buffalo.edu

Kenmore Schools DAY CAMP Franklin Middle School Begins Monday, June 29th 8am – 4pm

• Swim Lessons • Golf Lessons • Tennis Lessons

TOO MANY OTHER ACTIVITIES TO LIST!!! All for less than $4.00/hr. All Day Camp Counselors are NYS Certiﬁed Teachers

Ages 6 - 12

Call Ralph Critelli at 861-0648 or Register Online at:

Ktufsd.org/daycamp

For girls entering grades 3-8. Incoming freshman welcome. Visit www.mtmercy.org/campmercy or contact Tina Webster at (716) 825-8796 ext. 320 or twebster@mtmercy.org 0DUFK :1< )DPLO\

SUMMER CAMP and Fun Fair FREE A DM I SS I O N

Saturday, March 21, 2020 • 11am-2pm at the Boulevard Mall

H PDGH LW :H¶UH RI¿FLDOly in the home stretch of winter. Soon, birds will EH VLQJLQJ DQG ÀRZHUV ZLOO EH EORRPLQJ with the arrival of spring. Then, before we k now it, school will be out and summer will be upon us… a nd who doesn’t love the summer?! Summer means fun, family adventures, activities, travel — and SUMMER CAMP! N Y Family Magazine and the W Boulevard Mall are ex c ited to bring \RX WKH EHVW RI :1<¶V VXPPHU FDPSV activities, and opportunities for fun this summer… all under one roof! The 2nd Annual Summer Camp & Fun Fair offers parents the opportunity to meet the people who will work hard to mak e sure your child has the most amazing ex pe rience this summer and introduces you to many outstanding adventures to ik ck off your summer of fun! The Summer Camp & Fun Fair is more than an opportunity to obtain information and talk to camp and summer program representatives. Enjoy an DIWHUQRRQ ¿OOHG ZLWK DFWLYLWLHV IRU \RXU child including entertainment, Princess & Superhero Meet-and-Greet, Balloon Artists, Face Painting, and more. This event is in March to give you a jump start on your summer camp plans and mak e it easy to sign up for programs :1< )DPLO\ 0DUFK

on site. Head home after a fun day of experiences with your summer plans well in hand.

Tea Parties, Princess Costumes, a visit from Prince Charming every Friday, and a Life-Sized Cinderella Carriage!

Check out the Community Page of :1< )DPLO\¶V ZHEVLWH DV WKH HYHQW GDWH approaches for more details and a complete list of all the camps who will be joining us.

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/LVWHG EHORZ DUH FRQ¿UPHG SDUWLFLpants as of our print deadline:

#ECǃO[ Ƶ 6ƭƲƬ #ǄU Ages 3-18, musical theatre camp performing in “Little Mermaid Jr.” or “2 5 th Annual Putnam County Spelling Bee”. Join ATA for a summer of singing, acting, dancing & fun!

#UUQEK GF J[UKECN 1EEWRCVKQPCN CRKUV Summer camp program featuring activities designed and led by pediatric OT’s and PT’s for children, 5- 10 years old. Activities focused on foundation ski lls needed for success during the school year including: behavior, motor planning, attention and focus, organizational sk i lls, visual motor sk i lls, memoU\ ¿QH DQG JURVV PRWRU VNLOOV DQG PRUH

#OGTK CP # CFGO[ QH $C V American Academy of Ballet’s Princess Camp will enchant your child with Dance, Theatre Games, Etiquette, Music,

Immerse yourself in a summer full of aquatic adventures at the Aquarium of Niagara! Get up close and personal with incredible creatures that inhabit ocean, lake , and river ecosystems. It’s sure to be a splash!

$WǱCNQ 'TKG %QWPV 2WDNKE .KDTǁ[ All Buffalo & Erie County Public Libraries have free family events and activities during the summer. Visit buffalolib.org/whats-happening to search various programs.

$WǱCNQ 5GOKP [ Buffalo Seminary offers day and sleepaway camps for girls entering 4th - 9th grades from June 2 nd through August 14th!

$WǱCNQ ;CEJV %NWD ,WPKQT CKNKP Encouraging young people to have a life-long involvement in sailing and the sailing community by promoting seamanship, sportsmanship, and small boat handling ski lls from beginning fundamentals through advanced competitive racing. Buffalo Yacht Club offers adult sailing lessons too!

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Join Cardinal O’Hara High School for their Golden Summer Academy to experience an enriching summer of Academics, Athletics, and the Arts! O’Hara offers a wide variety of camps for boys AND girls entering grades 5-8, so there’s something for everyone!

Our Camp is located on 31+ acres of land. Summer days are spent walk i ng the hik i ng trails, observing wildlife, and ex pe riencing the beauty of nature, playing in the meadow and swimming in the pools. A place to form friendships and mak e lasting memories.

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Camp Centerland features hik i ng WUDLOV ODUJH RSHQ ¿HOG RXWGRRU DQG LQdoor pools, and ropes course with zip line and rock wall. Camp Centerland’s programming is built on the aspirational arches model, in which campers build on ski lls they learn over the years at camp.

-XVW IRU .LGV LV :1<¶V WRS DIWHU school program, and Summer Camp incorporates the best of the best activities. Ex c iting hobbies, hands-on learnLQJ ZHHNO\ ¿HOG WULSV ZDWHU JDPHV swimming, and lunch are included in the UHDVRQDEOH GD\ UDWH 7KH\¶UH ÀH[LEOH choose your days and week s , with locaWLRQV LQ :LOOLDPVYLOOH DQG *UDQG ,VODQG

%QPHKI CVKQP ƫEG 6ƭƲƬ 5EJQQN QH $C V Summer dance sessions for girls and boys of all ages includes a creative Storybook Dance Camp designed to introduce children to the art of dance, Musical Theater Camp incorporating vocal, drama and dance arts plus Ballet Intensive workshops for professional classical Ballet training. Snack s , crafts, props and costumes provided.

'NOYQQF TCPMNKP 5WOOGT It’s a camper’s world at Elmwood Franklin School Summer Camp. EFS strives to prepare campers to take on the world through passion and fun. All activities are designed to motivate and encourage each camper to be their best self.

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0KCIǁC %NKODƮI %ƳVƩ Niagara Climbing Center is THE ORIGINAL indoor climbing destinaWLRQ LQ :1< (QMR\ IDPLO\ IULHQGO\ IXQ – any age and sk i ll level. Never climbed EHIRUH" 1R 3UREOHP :H ZLOO WHDFK \RX our ropes! Open 7 days a week !

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Park School Summer Camps offer D IXQ ¿OOHG VXPPHU IRU FDPSHUV DJHV 3-14 . From bask e tball to soccer, to art and cook i ng, to coding and robotics – they’ve got you covered!

5JGC U 5WOOGT /WU CN 6JGCVTG % Students of all levels of musical theatre ex pe rience will enjoy rigorous instruction in voice, movement, and acting at historic Shea’s Performing Arts Center! Spend a week worki ng closely with professional theatre artists to develop your craft and perform in a showcase on the iconic stage of Shea’s!

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6HUYLQJ :1< \RXWK DQG IDPLOLHV for over 8 4 years, Theatre of Youth provides year-round theatre classes for grades K-12 .

6ƭ 6ƭƲƬ 5EJƎN Ʋ 1ř%QPPGNN %QO [ The Theatre School at O’Connell & Company presents two summer camp sessions. Broadway at The Commons, covers all aspects of mounting a musical theater production. July 6 – 2 4 | 9 AM – 3 PM. $475 . Rising Stars Aug. 3 – 14 | 9 AM – 3 PM focuses on character creation and development. Directed by Mary Kate O’Connell. Ages -6 12 | $300.

;/%# $WǱCNQ 0KCICT YMCA Buffalo Niagara summer camp is the place where ik ds can learn new ski lls, meet new friends and mak e OLIHORQJ PHPRULHV :LWK RYHU VXPmer camp locations and 08 camp program offerings, there is something for every child to mak e the most of the upcoming season of summer fun!

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CALENDAR OF EVENTS • MARCH 2020 • CALENDAR OF EVENTS • MARCH 2020

SUNDAY | MARCH 1

Story Time LIVE 'HOLJKW LQ D PXVLFDO SHUIRUPDQFH FHOHEUDWLQJ FODVVLF ERRNV DQG PRYLHV SP SP -RXUQH\ WKURXJK D KHUR¶V DGYHQWXUH ZLWK PXVLF IURP The Hobbit H[SORUH D PDJLFDO ODQG ZLWK WXQHV IHDWXUHG LQ ¶V Peter Pan, and listen to PXVLF IURP WKH YHUVLRQ RI WKH FODVVLF Alice in Wonderland :DWFK WKH PXVLF FRPH WR OLIH ZLWK ¿OP FOLSV DQG LPDJHV GXULQJ WKH SHUIRUPDQFH ,QFOXGHG ZLWK JHQHUDO museum admission fees. The Strong 0XVHXP 0DQKDWWDQ 6TXDUH 5RFKHVWHU 585-263-2700. ZZZ PXVHXPRISOD\ RUJ

THURSDAY | MARCH 5 Au-Some Aquarium SpeFLDO HYHQLQJV SP SP GHGLFDWHG WR SURYLGLQJ D VDIH VXSSRUWLYH VHQVRU\ IULHQGO\ HQYLURQPHQW ZKHUH IDPLOLHV ZLWK DXWLVP FDQ PHHW OHDUQ KDYH IXQ WRJHWKHU +HOG WKH VW )ULGD\ RI HYHU\ PRQWK H[FHSW IRU -XQH -XO\ $XJXVW ZLWK D GLIIHUHQW WKHPH HDFK VHVVLRQ )DPLOLHV HQMR\ D WRXFK WDQN VHD OLRQ VKRZ VHQVRU\ DQG DUW DFWLYLWLHV JOXWHQ IUHH VQDFNV DQG LQIRUPDWLRQ UHVRXUFHV IURP FRPPXQLW\ SDUWQHUV SHU IDPLO\ LQGLYLGXDO $OO DJHV ZHOFRPH &DOO IRU registration. Aquarium of Niagara, 701

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SUN MON TUE WED THU FRI SAT

12 13 14

19 20 21

26 27 28

Whirlpool St., Niagara Falls. 716-2853575. www.aquariumofniagara.org

SATURDAY | MARCH 7

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SUNDAY | MARCH 8

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Caring for Our Aging Parents

7\ >`W\b =\ZW\S Ob www.wnyfamilymagazine.com

5)& 4"/%8*$) (&/&3"5*0/ — by Michele Miller

Squeezed Between Caring For Your Children & Your Aging Parents

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Always looking for Part-Time Compassionate Caregivers

• Errands/Transportation • Meal Prep • Laundry • Light Housekeeping and More!

y Seniors y New Moms y Convalescents

~ Serving Northern Erie & Niagara Counties ~

(716) 439-8100 y www.ChristianHomeCompanions.com

0\ PRWKHU KDG SURPLVHG P\ IDWKHU that she would never put him in a nursing home — something professional advisers say never to do — and she managed to IXO¿OO KHU SURPLVH EXW DW WKH H[SHQVH RI her own health. $IWHU P\ IDWKHU¶V GHDWK DW DJH LQ DIWHU \HDUV RI TXLWH LOO KHDOWK P\ mom only had two reasonably good years before her own health began to seriously deteriorate. She passed away under HosSLFH &DUH LQ DW DJH %HWZHHQ WKH WZR RI WKHP WKLUWHHQ \HDUV RI FDUHJLYLQJ were involved. Living a day’s drive away, during WKRVH \HDUV , DOZD\V KDG D EDJ SDFNHG DQG UHDG\ WR JR RQ D PRPHQW¶V QRWLFH IRU situations when one or the other of them QHHGHG FDUH DIWHU KRVSLWDOL]DWLRQ , ZDV LQ FKDUJH RI GHFLSKHULQJ DQG ¿OOLQJ RXW DQ\ QHFHVVDU\ PHGLFDO SDSHUZRUN DQG FRPPXQLFDWLQJ ZLWK GRFWRUV KRPH FDUH DLGHV YLVLWLQJ QXUVHV HWF 2Q YLVLWV KRPH , GH FOXWWHUHG DQG UH RUJDQL]HG NLWFKHQ FXSERDUGV DQG EHGURRP FORVHWV VR P\ mother, who was bent over from spinal VWHQRVLV SDLQ FRXOG UHDFK WKLQJV PRUH easily. After a fall, I bought my father a UROODWRU WR KHOS KLP ZDON ² DQG LW VDW LQ continued on page 46 0DUFK :1< )DPLO\

BAPTIST MANOR

COMFORTABLE AFFORDABLE LIVING FOR SENIORS IN BUFFALO • Newly Renovated Apartments • On-Site Beauty Salon • Free Wi-Fi • Free on-site parking • Protected by Security System

881-1120 276 Linwood Ave.

www.baptist-manor.org

“ Embrace seasons past… Begin life anew.”

Aging in Place: Growing Old at Home “The stairs are getting so hard to climb.” “Since my wife died, I just open a can of soup for dinner.” “I’ve lived here 40 years. No other place will seem like home.”

Assisted Living Community 410 Mill Street ~ Williamsville

716.632.3000 www.park-creek.com

KHVH DUH FRPPRQ LVVXHV IRU older people. You may share the often-heard wish — “I ZDQW WR VWD\ LQ P\ RZQ KRPH ´ 7KH good news is that with the right help, your parent might be able to do just that. Staying in your own home as you get ROGHU LV FDOOHG ³DJLQJ LQ SODFH ´

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Common Concerns If staying at home is important to your parent, they will eventually need

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Get in e t a e S ’s v i r D

Neighbor Helping Neighbor Since 2003

Volunteer today to help your neighborhood seniors go places. Through the work of volunteers, Hearts and Hands is the largest provider of free, escorted senior transportation in Erie and Niagara Counties. Giving just two rides a month can make a difference in the life and independence of a senior.

For More Information on Aging in Place Eldercare Locator & $%% $ Vbbâ( SZRS`QO`S OQZ U]d Centers for Medicare & Medicaid Services & $!! " % &%% "&$ "& eee [SRWQO`S U]d National Association of Area Agencies on Aging &% &&& W\T].\"O ]Ù eee \"O ]Ù

We Make Volunteering Easy! • Select assignments which ƂV [QWT UEJGFWNG 1P NKPG QT D[ RJQPG

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Low Income Home Energy Assistance Program <ObW]\OZ 3\SÙg /aaWabO\QS @STS`ÒZ 6]bZW\S &$$ $%" $! % S\SÙgOaaWabO\QS.\QOb ]Ù Vbbâ( ZWVSO^QV OQT VVa U]d VSZ^

We need your help now more than ever

National Resource Center on Supportive Housing & Home Modiﬁcations ! %" !$" V][S[]Ra.caQ SRc eee V][S[]Ra ]`U

Contact Hearts and Hands Ì `>Þ > ` }iÌ ÃÌ>ÀÌi`

716.406.8311 www.hnhcares.org Û Õ ÌiiÀJ i>ÀÌÃ> ` > `Ãw>° À} 0DUFK :1< )DPLO\

New Technology Helps Seniors Remain Independent — by Michele Miller

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1) Take ownership and recognize that your health is your own. To achieve your best health, you need to set personal goals — just for you. 2) Engage with your doctor or other health care professional and build a trusting relationship. 3) Find a higher purpose that makes you excited to get up in the morning. Humana’s survey found that the majority of respondents (86 percent) who identify as optimists also rank a sense of purpose as an important attribute for aging.

Aging With Optimism (NewsUSA)

aving a “glass half full” approach to life has long been considered important for overall wellness. But evidence suggests that there may be truth in this folk wisdom. Humana recently surveyed 2,000 people aged 60 and over, and found that 87 percent of seniors who identify themselves as “most optimistic” reported their health as good to excellent. This is compared to 44 percent for those who said they’re “least optimistic.” Also, the most optimistic people reported nine fewer physically unhealthy and seven fewer mentally unhealthy days per month than their least optimistic counterparts. Seniors who rated themselves as most optimistic also reported positively on other attributes linked to health, inFOXGLQJ VOHHS FRQÀGHQFH DQG RYHUDOO happiness. • 91 percent of the most optimistic UHVSRQGHQWV UHSRUWHG IHHOLQJ FRQÀGHQW LQ the past week, while only 52 percent of the least optimistic respondents did, a difference of 39 percentage points. • 90 percent of the most optimistic respondents reported feeling happy in the :1< )DPLO\ 0DUFK

past week, compared to 44 percent of the least optimistic respondents, a difference of 46 percentage points. • And only 31 percent of the most optimistic respondents reported getting a restless night’s sleep in the past week, while 62 percent of the least optimistic respondents did, another difference of 31 percentage points. Despite these impressive numbers, having an optimistic mindset is often easier said than done. The stresses of life, social stereotypes and one’s natural temperament can all impede approaching aging with optimism. Dr. Yolangel Hernandez Suarez, Humana vice president and chief medical RIÀFHU IRU FDUH GHOLYHU\ KDV WKH IROORZing advice for anyone struggling to stay on the sunny side of life:

4) Remain socially engaged, not isolated, and nurture close relationships. The importance of social engagement is recognized by the 71 percent of Humana survey respondents who identify as optimists and get together with friends or relatives either monthly or weekly. Further, 80 percent of optimists say maintaining an active social life is an important motivator to stay healthy. 5) Stay active and remember that physical activity is important. Find something that’s right for you and that you like to do. Almost all of the most optimistic survey respondents (97 percent) say remaining physically active is a major motivator for retaining good health. 6) Practice gratitude and make it a habit to look for and appreciate everything you’re thankful for in life. “As a boomer myself, I know that the majority of the decisions about my own health take place outside of a docWRU·V RIÀFH µ VDLG 'U +HUQDQGH] 6XDUH] “With the knowledge that optimism may be linked to health and well-being, I’m focused on making positive health decisions through all aspects of my life. Our goal at Humana is to empower everyone to approach health in the same way.”

Where To Find Senior Volunteer Opportunities The Department of Senior Services of Erie County website offers a full range of volunteer opportuniWLHV ZLWK RYHU ORFDO QRQ SURƓW and public organizations through its “Erie County RSVP” program. With RSVP, you choose how and where you want to serve. You choose the amount of time you want to give. And you choose whether you want to draw on your skills or develop new ones. In VKRUW \RX ƓQG WKH RSSRUWXQLW\ WKDWōV right for you. Stay active and help others by sharing your experience, abilities and skills — join the team of senior volunteers making a difference in Erie County by contacting them at (716) 858-7548 today. All new RSVP volunteers are required to attend an orientation session. Orientations are 90 minutes DQG FRYHU 5693ōV KLVWRU\ PLVVLRQ volunteer policies and procedures, volunteer opportunities, and volunWHHU EHQHƓWV 0HHW RWKHU 5693 YROXQWHHUV DQG ƓQG RXW DERXW WKH PDQ\ ways that RSVP is making a difference in Erie County. Visit http://www2.erie.gov/senior services/ and click on the “Volunteer (PSOR\PHQWŐ WDE WR ƓQG D YHU\ long list of volunteer opportunities in a wide-ranging variety of positions — clerical help, day trip assistants, hospitality ambassadors, greeters, educators, nature guides, patient escorts, newsletter editor, and dozens more. Get a more personalized view of the programs by checking out any of three videos now available that showcase the RSVP program and its YROXQWHHUV <RXōOO ƓQG WKHP DW RSVP: Share the Story of our Region’s Heritage (h t t p s : // w w w.y o u t ub e.c o m / ZDWFK"Y 0 4Z%96PK R) RSVP: Skills for Life b (h t t p s : // w w w.y o u t ub e.c o m / ZDWFK"Y * W434J79J) 5693 b +HOS RXU (OGHUO\ 1HLJKbors Stay in the Community (h t t p s : // w w w.y o u t ub e.c o m / watch?v=JxSppEAy_xc) 0DUFK :1< )DPLO\

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BEECHWOOD CONTINUING CARE

ELDERFOCUS

Local ~ Not-for-Profit Senior Care Communities

Beechwood Continuing ation of 14 households and the Care’s Welcome Home initiative establishment of “open dining” at Blocher Homes. The is facility-wide and focused on the enhancing as many aspects as pos- “Households” include a country kitchen, livsible to make ing area and Blocher and dining area Beechwood a replacing the true home for traditional its residents. “institutionThis vision of al” model of eliminating care where the instituyou typically tional environfind long, sterment from the nursing home Asbury Pointe Retirement Community. ile corridors and nursing and its assisted living residence is an effort geared stations. The Welcome Home toward producing positive and initiative empowers residents meaningful impact upon the resi- to make as many choices about dents’ quality of life as well as their how they would like care delivered to them to the extent that health. The Beechwood Homes have they are capable. Beechwood Continuing Care is undergone changes to implement this initiative including the cre- a local not-for-profit organization,

located in Amherst, that provides a full continuum of care including independent senior apartment homes, assisted living, sub-acute rehabilitation, and skilled nursing care. If you are interested in learning more about Welcome Home, household living or any of Beechwood’s facilities, please call 810-7370 or visit www.beechwoodcare.org.

Asbury Pointe

Independent Living Retirement Community 716-810-7500

Blocher Homes

Assisted & Enhanced Living Community 716-810-7400

Beechwood Homes

Skilled Nursing ~ Person-Centered Care 716-810-7000

Wesley Rehabilitation Center Sub-Acute Short Term Rehabilitation 716-810-7000

www.beechwoodcare.org Paid Advertisement 0DUFK :1< )DPLO\

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What About Your “Digital Life”? The Internet has become a vital part of everyday life. If you use a cell phone, communicate via email, pay bills online, use online banking, buy tickets to events online, have a Facebook page, or an Instagram or Twitter account, what would happen if something suddenly happened to you? All of those functions need a user name and password for access. Would your family know how to deal with the digital parts of your life if you were seriously incapacitated or no longer around? Here are some tips to help solve that dilemma.

Add A Facebook Legacy Contact

Use A Password Manager A password manager like LastPass, Dashlane or 1Password can not only keep all your passwords secure in one place, they give you the ability to set up steps in case there is a need for emergency access. When logged in to LastPass, there is actually a menu bar choice for emergency access, but you will need to be a Premium of Families member to use it. 1Password’s Emergency Kit includes all the information a person would need to log into your account. Dashlane has an emergency feature which allows you to choose another user who can request emergency DFFHVV WR \RXU GDWD :KHQ WKH\ GR \RXōOO EH QRWLƓHG DQG asked if you want to grant that person access. If you don’t UHVSRQG EHIRUH WKH HQG RI D SUH GHƓQHG ZDLWLQJ SHULRG access will be granted.

Facebook lets you select a “legacy contact” who will be able to “memorialize” your account. Go to your Facebook Home page. Under the downZDUG FKHYURQ V\PERO LQ WKH PHQX EDU \RX ZLOO ƓQG D FKRLFH for “Memorialization Settings.” There you can designate a friend who will be able to manage posts after you have passed away, but they won’t be able to post as you or see your messages.

Set Up Google’s Inactive Account Manager

If you have a Google account, go to https://myaccount.google.com/inactive. Complete the required information and Google will automatically turn over control of your account to a designated person after a set period of inactivity.

VINECROFT RETIREMENT COMMUNITY

ELDERFOCUS

Our Happiness Is Contagious!

What does “retirement community “ mean to you? Vinecroft is a community for independent senior citizens who are at least 62 years of age. Our community provides the extra perks that are needed for each resident to live on their own. Compared to other retirement communities in our area, Vinecroft is very small. Our main apartment building consists of 44 units, all on one level. When full, we usually have between 44-52 residents in the building total. A perfect size for us! We also have 22 patio homes on

our property for those not yet ready for apartment living. The “extra little perks” that make it easy to live independently include, but are not limited to, a housekeeper who changes the bedding, a hop-skip-andjump to the dining room, daily exercise classes, a driver to take residents to the shopping center, a maintenance man to change light bulbs, and so much more. Most importantly at Vincroft, food is never an issue. Our top chefs keep us well fed! Because of our size, the residents and staff have bonded into a special family unit. We laugh together, cry together, enjoy breakfast and dinner together, and share in as many activities as we choose

during the day. If you prefer your privacy, you may snuggle up in your own living room to read alone, while feeling safe and secure. We offer one bedroom, one bedroom with a den, and two bedroom apartments. Each apartment has a full kitchen, dining area, living room, bedroom(s) and bathroom. Every room is spacious and completely handicap accessible. Call today to schedule your tour or visit www.vinecroft.org/ special

5945 Vinecroft Dr. Clarence Center

716-276-0532 www.vinecroft.org Paid Advertisement 0DUFK :1< )DPLO\

Coping With Role Reversal When You’re Caring for Your Parent

— by Cheryl Maguire

KHQ /LVD DJH ¿UVW QRWLFHG WKDW KHU PRWKHU VHHPHG FRQIXVHG VKH DVVXPHG LW ZDV W\SLFDO EHKDYLRU IURP DQ \HDU ROG 6KH FRQWLQXHG WR WDNH LW LQ VWULGH ZKHQ KHU PRWKHU WULHG WR PDNH D SKRQH FDOO XVLQJ WKH 79 UHPRWH /LVD EHFDPH VRPHZKDW FRQFHUQHG ZKHQ KHU PRWKHU VWDUWHG VDXWpLQJ RQLRQV LQ D SDQ DQG WKHQ ZDONHG RXWVLGH to get the mail, forgetting the stove was on. When her mother began seeing her long-dead mother in bed with her, Lisa realL]HG WKHUH ZDV PRUH WR WKH SLFWXUH WKDQ QRUPDO DJLQJ 6KH NQHZ KHU PRWKHU UHTXLUHG IXOO WLPH FDUH

How Many People Provide Care For Their Parents? /LVD LV QRW D UDULW\ $FFRUGLQJ WR WKH 3HZ 5HVHDUFK &HQWHU WKHUH DUH PLOOLRQ XQSDLG FDUHJLYHUV RI DGXOWV DJHV DQG ROGHU LQ WKH 8QLWHG 6WDWHV 1LQHW\ SHUFHQW RI WKRVH FDUHJLYHUV DUH UHODWHG WR WKH FDUH UHFLSLHQW 0RUH IDPLOLHV LQ WKH FRPLQJ GHFDGHV ZLOO EH IDFHG ZLWK ZKDW LV UHIHUUHG WR DV EHLQJ WKH ³VDQGZLFK JHQHUDWLRQ ´ PHDQLQJ WKDW DGXOWV ZLOO SURYLGH FDUH IRU ERWK WKHLU SDUHQWV DQG WKHLU JUDQGSDUHQWV VD\V 'U /LVD +ROOLV 6DZ\HU *HURQWRORJ\ 3URJUDP &RRUGLQDWRU DW 1RUWKHDVWHUQ ,OOLQRLV 8QLYHUVLW\

How Does It Feel Being A Caregiver For Your Parent? +ROOLV 6DZ\HU VD\V ³)DPLOLHV UDUHO\ DQWLFLSDWH WKDW WKHLU SDUHQW ZLOO QHHG FDUH ´ 7KLV ODFN RI SODQQLQJ FDQ UHVXOW LQ D EUHDNGRZQ RI FRPPXQLFDWLRQ OHDGLQJ WR VWUHVV DQG IUXVWUDWLRQ DPRQJ IDPLO\ PHPEHUV 6KH UHFRPPHQGV GLVFXVVLQJ D ³FDUH SODQ´ ZLWK \RXU SDUHQWV EHIRUH LW EHFRPHV QHFHVVDU\ +ROOLV 6DZ\HU UHVHDUFKHG GDXJKWHUV ZKR SURYLGHG FDUH IRU WKHLU PRWKHUV 6KH IRXQG WKHLU SUHYLRXV UHODWLRQVKLS LQÀXHQFHG KRZ WKH GDXJKWHU IHOW DERXW WKHLU UROH DV D FDUHJLYHU ,I the daughter had a positive relationship with their mother, often WKH\ IHOW KDSS\ WR EH D FDUHJLYHU VLQFH WKH\ WKRXJKW WKH\ ZHUH UHFLSURFDWLQJ FDUH WKHLU PRWKHU SURYLGHG IRU WKHP DV D FKLOG 2Q the other hand, if the daughter had a negative relationship with their mother when growing up then they felt resentful about WKHLU FDUHJLYHU UROH +ROOLV 6DZ\HU IRXQG WKDW WKH FDUH UHFLSLHQW IHOW JXLOW\ RU D EXUGHQ RQ WKHLU FKLOG UHJDUGOHVV RI WKHLU SUHYLRXV UHODWLRQVKLS (YHQ WKRXJK LW LV QR IDXOW RI WKHLU RZQ WKDW WKH\ UHTXLUHG FDUH WKH FDUH UHFLSLHQW IHOW DV LI WKH\ IDLOHG DW EHLQJ D SDUHQW

How Can You Cope With Caring For Your Parent? <RXU UROH DV D FDUHJLYHU FDQ EH OHVV VWUHVVIXO LI \RX KDYH RSHQ FRPPXQLFDWLRQ ZLWK RWKHU IDPLO\ PHPEHUV DQG ZLWK WKH FDUH UHFLSLHQW +ROOLV 6DZ\HU VWUHVVHV WKH LPSRUWDQFH RI DVNLQJ IRU KHOS ZKHQ QHHGHG DQG H[SUHVVLQJ \RXU IHHOLQJV DERXW WKH VLWXDWLRQ 6KH DOVR VXJJHVWV WDONLQJ WR WKH FDUH UHFLSLHQW DERXW WKHLU IHHOLQJV RU ZKDW WKH\ QHHG DVVLVWDQFH GRLQJ DQG ZD\V WKH\ FDQ EH LQGHSHQGHQW :1< )DPLO\ 0DUFK

“It is important not to assume the FDUH UHFLSLHQW LV XQDEOH WR GR DQ\WKLQJ ´ VD\V +ROOLV 6DZ\HU $OORZLQJ WKH FDUH UHFLSLHQW WR FRPSOHWH HYHU\GD\ WDVNV ZLWKLQ WKHLU FDSDELOLW\ PD\ KHOS WKHP WR IHHO LQGHSHQGHQW 7KH FDUHJLYHU DQG UHFLSLHQW VKRXOG ¿JXUH RXW WRJHWKHU ZKDW WKH FDUH UHFLSLHQW LV FDSDEOH RI DFKLHYLQJ 6HOI FDUH LV DQ LPSRUWDQW DVSHFW ZKHQ \RX DUH FDULQJ IRU RWKHUV +ROOLV 6DZ\HU UHFRPPHQGV WKH NH\ WR VHOI FDUH is understanding yourself by writing in a journal or diary on a daily basis. This ZLOO KHOS \RX WR UHFRJQL]H ZKHQ \RX QHHG D EUHDN RU ZKHQ WR DVN IRU KHOS WR prevent burn-out. ,W LV DOVR LPSRUWDQW WR ¿QG VRFLDO VXSSRUW IRU ERWK WKH FDUHJLYHU DQG UHFLSLHQW 7KHUH DUH PDQ\ GLIIHUHQW IRUPV RI VRFLDO VXSSRUWV VXFK DV FRXQVHOLQJ FRPPXQLW\ UHVRXUFHV VHQLRU FHQWHUV IULHQGV RU RWKHU IDPLO\ PHPEHUV ³7KHVH VRFLDO VXSSRUWV FDQ KHOS WKH SDLU LGHQWLI\ ERWK IUXVWUDWLRQV DQG WULXPSKV ZKLFK FDQ RSWLPL]H FRSLQJ VWUDWHJLHV´ VD\V +ROOLV 6DZ\HU

Daily Living Made Easier

Home Health Care Supplies • Patient Mobility Aids FREE • Orthopedic Products Local • Home Medical Equipment Delivery! • Post Operative Bracing • Patient Personal Care Products Cleve-Hill Medical Park 1479 Kensington Ave. (at Eggert) Buffalo

716-832-7744

Accepting Most Major Insurances

• Personalized medication solutions to meet patients’ needs • Creams, Lotions and Gels • Hormone Therapy 6035 Transit Road (Near Clarence Center) East Amherst

716-625-9288

www.buffalopharmacies.com

Staying Positive About Your New Role As Caregiver 7KURXJK KHU UHVHDUFK +ROOLV 6DZ\HU ZLWQHVVHG PDQ\ SRVLWLYH HIIHFWV RI GDXJKWHUV FDULQJ IRU WKHLU PRWKHUV “Daughters learned about their own DJLQJ SURFHVV ZKLFK KHOSHG WKHP XQGHUVWDQG KRZ WR SUHSDUH IRU LW ´ VD\V +ROOLV 6DZ\HU 6KH DOVR QRWLFHG WKDW WKH JUDQGFKLOGUHQ EHQH¿WHG IURP VHHLQJ D UROH PRGHO RI JRRG FDUH H[SHULHQFH 7KH FDUHJLYHU DQG UHFLSLHQW RIWHQ develop a stronger bond that was not there prior to their new roles. “There LV PXFK WR EH JDLQHG WKURXJK LQFUHDVHG self-awareness and learning for all inYROYHG ´ VD\V +ROOLV 6DZ\HU Originally published on Grown and Flown. Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, Parents Magazine, Upworthy, Chicken Soup for the Soul: Count Your Blessings and Your Teen Magazine. 0DUFK :1< )DPLO\

— by Pam Molnar

Send in the Reinforcements: How to Care for the Caregiver

DUHJLYHUV DUH VHOÀHVV WLUHOHVV people who spend their day FDULQJ IRU WKHLU HOGHUO\ RU VLFN IDPLO\ PHPEHUV 7KHLU MRE UHTXLUHV D KRXU SK\VLFDO HPRWLRQDO DQG RIWHQ WLPHV ¿QDQFLDO FRPPLWPHQW 0DQ\ FDUHJLYHUV must juggle their new responsibility with raising a family, holding down a job, and maintaining a household. 7DNH WKH WLPH WR VXSSRUW WKH FDUHJLYHUV \RX NQRZ ZKHWKHU WKH\ DUH D IDPLO\ PHPEHU IULHQG QHLJKERU RU FR ZRUNHU %\ VKRZLQJ WKHP \RXU VXSSRUW \RX DUH WDNLQJ DZD\ D ELW RI WKHLU EXUGHQ VDGness, guilt, or pain, if only for a moment. 1RW VXUH KRZ \RX FDQ KHOS" &KHFN RXW WKHVH VXJJHVWLRQV EHORZ

1) Give them much needed time off. 2IIHU WR VLW LQ WKHLU SODFH ZKLOH WKH\ attend their son’s game or husEDQG¶V ZRUN GLQQHU <RX FDQ GULYH WR URXWLQH GRFWRU DSSRLQWPHQWV WDNH WKHLU SDWLHQW RQ D small outing, or simply be on FDOO IRU WKH GD\ LQ WKH FDUHJLYHU¶V SODFH

2) Make them a home cooked meal. 7KH FDUHJLYHU RIWHQ OHWV WKHLU RZQ KHDOWK JR ZKLOH WDNLQJ FDUH RI WKHLU ORYHG RQH $V \RX SODQ \RXU RZQ GLQQHU PDNH D GRXEOH EDWFK WR WDNH RYHU WR :1< )DPLO\ 0DUFK

WKH FDUHJLYHU¶V KRXVH 8VH GLVSRVDEOH FRQWDLQHUV DQG GHOLYHU WKH PHDO UHDG\ WR HDW ,I \RX DUH QRW D FRRN \RXUVHOI RIIHU WKH IDPLO\ D UHVWDXUDQW JLIW FHUWL¿FDWH VR WKH\ FDQ HQMR\ IDPLO\ WLPH DORQH

3) Offer to do a task. Caregivers have their hands full with their patient and the immediate needs of WKHLU IDPLO\ (YHU\WKLQJ HOVH WDNHV D EDFN VHDW 'RQ¶W RIIHU D JHQHUDO ³OHW PH NQRZ ZKDW , FDQ GR WR KHOS ´ ,QVWHDG LI \RX VSHFL¿FDOO\ RIIHU WR VKRS PRZ WKH ODZQ ZDON WKH GRJV RU KDQGOH D FDUSRRO WKH\ ZLOO PRVW OLNHO\ WDNH \RX XS RQ LW

4) Write a handwritten note of encouragement. During this stressful and often sad WLPH LQ WKH FDUHJLYHU¶V OLIH WKH\ QHHG WR

be reminded that they are doing their best. <RXU OHWWHU ZLOO PRVW OLNHO\ EH UHDG DQG UHUHDG ZKHQ WKH FDUHJLYHU KDV D TXLHW PRPHQW DQG QHHGV DQ H[WUD SLFN PH XS 7KH\ might also enjoy you sharing a memory of their loved one during better times.

5) Bring awareness. :KLOH WKH FDUHJLYHU LV EXV\ WDNLQJ FDUH RI WKHLU VLFN SDWLHQW WKHLU IULHQGV DQG VXSSRUWHUV PLJKW OLNH WR GRQDWH WLPH DQG PRQH\ WR WKHLU FDXVH *DWKHU SHRSOH IRU D 5HOD\ IRU /LIH SOD\ %XQFR IRU %UHDVW &DQFHU DZDUHQHVV RU VSRQVRU D JROI RXWLQJ ZLWK WKH SURFHHGV JRLQJ WR WKHLU FDXVH &KHFN ZLWK WKH FDUHJLYHUV IRU ORFDO QHHGV OLNH FKHPR SDFNDJHV DW WKH KRVSLWDO

6) Make a de-stress basket. ,QFOXGH IDYRULWHV IRU WKH FDUHJLYHU OLNH ZLQH KRPHPDGH EDNHG JRRGV PDJD]LQHV D 5HG %R[ JLIW FHUWL¿FDWH RU VSD LWHPV (LWKHU SUHVHQW DV one large gift or spread it out for D ZHHN E\ VHQGLQJ D OLWWOH JLIW HDFK GD\

7) Bring the party to them. ,I WKH FDUHJLYHU KDV WR URXWLQHO\ FDQFHO SODQV LQ RUGHU WR stay home with their loved one, have an event at their house. The FDUHJLYHU¶V IULHQGV ZLOO FOHDQ before and after, bring food and GULQN DQG SURYLGH entertainPHQW (YHQ DQ KRXU ORQJ SDUW\ ZLOO EULJKWHQ WKH FDUHJLYHU¶V GD\

8) Offer your expertise. 0RVW RI WKH FDUHJLYHU¶V UHVSRQVLELOLties will be new to her. If you are a nurse, RIIHU WR KHOS DGPLQLVWHU PHGLFDWLRQ (Vtate planners or lawyers may also want to DQVZHU TXHVWLRQV WKDW FRPH XS )ULHQGV WKDW KDYH VHUYHG DV FDUHJLYHUV LQ WKH SDVW FDQ EH WKH EHVW JXLGHV GXULQJ WKLV SURFHVV

55 & OVER

Living at it 's F inest THE COMFORT OF KNOWING YOU ARE HOME

9) Be the shoulder to cry on. 6RPHWLPHV WKH FDUHJLYHU MXVW QHHGV WR YHQW DERXW WKHLU SDWLHQW WKH GRFWRUV LQVXUDQFH RU WKH XQIDLUQHVV RI LW DOO 2IWHQ WKH FDUHJLYHU ZDQWV VRPHRQH WR MXVW OLVWHQ DQG V\PSDWKL]H EXW QRW QHFHVVDUily propose a solution. In other words, she needs a girlfriend.

1 AND 2 BEDROOM STYLES • Smoke free complex • Spacious first floor lobby and lounge areas complete with fireplace, community kitchen and computer with Internet access. Additional lounges on second and third floors • Located near two major bus lines

HEAT AND HOT WATER INCLUDED Comfortable, Convenient and Secure...

CALL TODAY 834-3711

Shaarey Zedek Apartments 55 AND OVER LIVING

410 Hartford Road • Amherst, NY (Millersport and Sheridan area)

ZZZ HFKDKRXVLQJ FRP

• Each apartment is equipped with medical emergency pull cords • Advanced electronic entry security system and state-of-the-art ﬁre safety and alarm system • Amherst Senior Transportation Services available

10) Keep inviting. /RQJ WHUP FDUHJLYHUV IHHO OLNH WKHLU friends have forgotten them after the LQLWLDO ¿UVW IHZ PRQWKV LQ WKHLU QHZ SRVLWLRQ 7KH FDUGV FDUH SDFNDJHV DQG LQYLWDWLRQV TXLW FRPLQJ ([WHQG WKH LQYLWDWLRQV WR SDUWLHV DV ZHOO DV IRU D ZDON LQ the neighborhood. If she says no, don’t EDGJHU ,QVWHDG RIIHU D UDLQ FKHFN DQG DVN DJDLQ QH[W WLPH (YHQWXDOO\ VKH ZLOO WDNH \RX XS RQ LW

11) Keep the caregiver smiling. 6HQG D IXQQ\ FDUG LQ WKH PDLO ,W ZLOO EH D QLFH EUHDN IURP PHGLFDO ELOOV DQG LQVXUDQFH OHWWHUV (PDLO D GDLO\ MRNH 7H[W D VLOO\ SLFWXUH RU PHPH 7U\ WR EUHDN WKH F\FOH RI VHULRXVQHVV LI RQO\ IRU D PRPHQW ,W VKRZV WKH FDUHJLYHU WKDW \RX DUH VWLOO WKLQNLQJ DERXW KHU

12) Help to fill the gap. $ ORQJWLPH FDUHJLYHU¶V MRE RIWHQ ends due to the death of their patient. When that happens, there will be a large KROH LQ WKHLU OLIH 1RW RQO\ GLG WKHLU loved one pass away, but their idenWLW\ DV D FDUHJLYHU DQG GDLO\ URXWLQH KDV FRPH WR DQ DEUXSW HQG 2IIHU \RXU VXSSRUW WR KHOS WKHP JHW EDFN RQ WKHLU IHHW DQG ¿QG D QHZ QRUPDO Pam Molnar is a freelance writer and daughter of a caregiver. She knows how much stress it puts on a family and hopes that caregivers get the recognition they deserve. 0DUFK :1< )DPLO\

Q WKH \HDU VLQFH P\ ¿UVW LQVWDOOPHQW RQ being my mother’s FDUHJLYHU (in the March 2019 ElderCare Guide), we KDG WR WDNH D QHZ DSDUWPHQW DIWHU P\ ODQGORUG DVNHG us to move. For the entire WKUHH PRQWKV , ZDV ORRNLQJ IRU D QHZ SODFH , FRQVWDQWO\ ZRUULHG DERXW KRZ 0RP would fare.

RJHWLF EXW , ZDV QXPE $IWHU D ZHHN VKH ZDV WUDQVIHUUHG WR WKH UHKDELOLWDWLRQ VHFWLRQ RI WKH KRVSLWDO %HFDXVH , didn’t want my frail little mother to be transported in WKH FROG , HOHFWHG WR NHHS KHU DW WKH IDFLOLW\ ZKHUH VKH KDG IDOOHQ 3OXV LW ZDV UHDOO\ FORVH WR P\ KRXVH ZKLFK KDG WR EH D IDFWRU ZLWK RXU winter weather now in full IRUFH 1RWH WR FDUHJLYHUV PDNH LW DV HDV\ DV \RX FDQ for you, too.

,Q WKH HQG LW DOO ZRUNHG RXW 0D\EH LW ZDV WKH UHVLdential realtor in her, but 0RP XQGHUVWRRG ZKHQ , ¿QDOO\ WROG KHU DQG DFFOLPDWed beautifully to our new SODFH :H HQGHG XS VWD\LQJ in my preferred neighborhood and had a great sumPHU RQ RXU QHZ SRUFK KRVWing family and friends. Caring for my mother KDV EHFRPH URXWLQH .QRZing that I have to give her DOO RI P\ DWWHQWLRQ RQFH VKH ZDNHV , PDNH VXUH WR GR DOO RI P\ SDSHUZRUN SD\ ELOOV PDNH FDOOV DQG ZDON P\ GRJ EHIRUH VKH GRHV VR %\ DIWHUQRRQ , KDYH DGMXVWHG P\ OLIH WR DFFRPPRdate the three hours I have daily to do HUUDQGV RU JR WR OXQFK ZKLOH KHU FRPSDQLRQ &HFH FRPHV WR UHOLHYH PH 6KH SURYLGHV D QHZ SHUVSHFWLYH RQ WKH GD\ JLYLQJ 0RP OXQFK WDONLQJ DERXW EHLQJ D mother and grandmother, and letting her help fold laundry.

Burdens & Blessings

All was going well until, in early 'HFHPEHU , JRW VLFN ZLWK D EDG FROG DQG WKHQ 0RP FDXJKW LW $IWHU WZR QLJKWV RI KDFNLQJ VKH ZDV VR ZHDN WKDW VKH FRXOG QRW VWDQG , NQHZ , ZDV EH\RQG P\ GHSWK , FDOOHG DQG RII WR WKH HPHUJHQF\ URRP ZH ZHQW ,W ZDV RQO\ WKH VHFRQG WLPH 0RP KDG EHHQ LQ WKH KRVSLWDO VLQFH KDYLQJ P\ EURWKHU DQG , VL[W\ SOXV \HDUV DJR /DVW \HDU VKH EHFDPH GHK\GUDWHG DW RQH SRLQW and only spent three days there and was EDFN WR RXU OLWWOH URXWLQH JRRG DV QHZ This time it was different. While being diagnosed with pneumonia, her blood pressure went way :1< )DPLO\ 0DUFK

Part 2

A New Routine — by Susan Lojacono down. She did stabilize, but was transferred to the ICU. Within a day however, she rallied and was moved to a regular ÀRRU 7KHQ , JRW WKH FDOO 6KH KDG EHHQ left unattended in the bathroom, fell, and EURNH KHU XSSHU DUP 7KH VWDII ZDV DSRO-

, VSHQW &KULVWPDV (YH DQG 'D\ YLVLWLQJ 0RP 6KH GLGQ¶W VHHP WR NQRZ WKH GLIIHUHQFH 6KH ZDV ZHDN and unable to feed herself. 6KH EHFDPH LQFRQWLQHQW Her arm was in a sling and VKH FRXOG EDUHO\ ZDON 6KH KDG SK\VLFDO DQG RFFXSDtional therapy every day DQG ZDV H[KDXVWHG :LWKLQ ten days however, they said VKH FRXOG FRPH KRPH , ZDV FRQYLQFHG ZLWK &HFH¶V KHOS ZH FRXOG KDQGOH LW

%XW WKHQ , ZDV WKH RQH ZKR IHOO RXWside her hospital room and injured my own shoulder! The staff ran to me and helped me get up, but all I wanted to do DW WKDW SRLQW ZDV JHW 0RP EDFN LQ KHU IDPLOLDU VXUURXQGLQJV 7KDW SODFH KDG QRW EHHQ NLQG WR RXU OHIW DUPV %\ 1HZ Year’s Day, we somehow got her into P\ FDU DV WKH VWDII WROG XV WKH\ FRXOG QR ORQJHU KHOS GXH WR LQVXUDQFH OLPLWDWLRQV DQG ZLWK RXU QHLJKERUV¶ DVVLVWDQFH ZH JRW KHU ZKHHOFKDLU XS WKH IURQW VWDLUV RI my home. Within a day the parade of phoneFDOOV VWDUWHG 6RRQ KHOSHUV DUULYHG )LUVW %RE WKH SK\VLFDO WKHUDSLVW FDPH ZLWK D IROGHU RI VHUYLFHV 0RP ZRXOG EH HOLJLEOH IRU 1H[W ZRXOG EH RFFXSDWLRQDO therapy. A temporary home health aide WR KHOS ZLWK VHOI FOHDQLQJ $ GLHWLFLDQ WR JHW KHU WR HDW PRUH $ VSHHFK WKHUDSLVW WR KHOS ZLWK JHWWLQJ 0RP WR VZDOORZ SLOOV $ UHIHUUDO WR 6W $PHOLD¶V 2XWUHDFK &HQWHU WR SLFN XS D ³WUDQVIHU EHQFK´ WR JHW her in and out of the shower.

3OXV D VRFLDO ZRUNHU WR ZDGH WKURXJK RWKHU VHUYLFHV that were now available to us. /RWV RI SDSHUZRUN DOVR :RZ It was overwhelming, but I ZLOO WDNH DOO WKH KHOS WKDQN \RX :KR NQHZ WKHUH H[LVWV D PRELOH [ UD\ VR 0RP GRHVQ¶W have to leave the house for a follow-up! So many new people in our life that I had to start P\ RZQ FRQWDFW OLVW WR NHHS HYeryone straight!

RQO\ LV LW PRUH ZRUN IRU PH LW KDV FOHDUO\ WDNHQ LWV WROO RQ 0RP %XW GRQ¶W FRXQW KHU RXW 6KH LV WU\LQJ (YHU\ GD\ $QG VKH LV VR DSSUHFLDWLYH /XFN\ for me she isn’t belligerent, as some Alzheimer’s patients get. She is sweet and loving. 6R OLIH JRHV RQ DQG , WDNH DOO WKH KHOS , FDQ JHW +LOODU\ &OLQWRQ VDLG ³LW WDNHV D YLOODJH´ and suddenly I have a new one IRU 0RP %XW , DOVR KDYH P\ RZQ 0\ EURWKHU DQG KLV ZLIH &HFH FRXVLQV IULHQGV IURP near and far, neighbors, and even Auggie, our dog, who is DOZD\V FORVH E\ ZDWFKLQJ RYHU us. With their help, these burGHQV KDYH EHFRPH EOHVVLQJV indeed.

I also started a daily jourQDO IRU 0RP EHFDXVH WKH SURJress seemed so slow. After all, she was now 93, and how PXFK PRUH FDQ ZH H[SHFW" As I write this, we are still LQ WKH WKLFN RI RXU KRPH UHKDE 0RP VWLOO VOHHSV D JUHDW GHDO and I am reminded daily that she needs to move more to get stronger. 7KRVH ¿UVW GD\V ZKHQ P\ RZQ VKRXOGHU was hurting, I found it hard to help her RXW RI EHG DQG WR WKH EDWKURRP (YHQWXally my own pain subsided and I started

P\ RZQ SK\VLFDO WKHUDS\ 7KLV FKDSWHU KDV EHHQ IUXVWUDWLQJ , FDQ¶W KHOS EXW ZRQGHU LI 0RP FRXOG KDYH MXVW FRPH EDFN WR RXU ROG URXWLQH LI VKH KDGQ¶W IDOOHQ DW WKH KRVSLWDO 1RW

Susan Lojacono lives in Buffalo and is a former member of Western New York Family’s staff. You can read her original article here: https://joom.ag/T57a/p42

ELDERFOCUS

Hospice Buffalo Helped Sooner than I Ever Expected “Hospice is not just for end-of-life – they can actually help when you want to improve someone’s quality of life.” ~ Linda My wonderful dad, Martin, was suffering with COPD and congestive heart failure for years. His biggest problem was breathing. He was doing okay on oxygen at home, but leaving the house made him anxious. I didn’t like to see him spending his days struggling to breathe. I heard Hospice Buffalo was “more than end-of-life care” and their focus was to improve “quality” of life. I didn’t think he was at the point where he would pass soon, but I decided to reach out to Hospice. In early 2018, Hospice nurses and doctors began coming to the house to help us care for him. He felt comfort

Our experience with Hospice – from the first call to the very end – was absolutely wonderful. I would tell anyone who has a loved one suffering with a serious illness to call Hospice Buffalo. I wish I had called sooner, but I am very thankful for those four months we had together.

in knowing that they would come to him. During a visit in April, his nurse immediately knew something was wrong and suggested taking dad to the Mary & Ralph C. Wilson, Jr. Hospice Inpatient Unit. Surrounded by family, he slept steadily in a beautiful room with his favorite music playing in the background. The day came when his doctor explained in caring words that he would not be going home.

Visit HospiceBuffalo.com to hear Linda’s story.

Call 716-686-8000 Hospice care is 100% covered by Medicare and provided wherever the patient lives.

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Let us help you move forward – call today for your free consultation! (716) 984-4841 www.homesolutionswny.com www.facebook.com/homesolutionsorganizing

Full Service Company Founded in 2005

Jamie Shaner Owner

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LAW OFFICES OF LISA J. ALLEN, PPLC

PROBATE AND ESTATE ADMINISTRATION ELDER LAW ESTATE AND TRUST PLANNING MEDICAID QUALIFICATION GUARDIANSHIPS SUPPLEMENTAL NEEDS TRUSTS

2805 Wehrle Drive Williamsville, NY 14221

(716) 580-3113 www.lisajallen.com

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You Asked for a Companion, and You Were Sent an

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SENIOR SHINE: Consisting of Housekeeping, Laundry Services and Linen Changes

We provide Transportation and assistance with scheduled appointments, shopping & errands, friend or family visits, special events and occasions, and religious services

Supervision & reminders of medication including order & pick-up of prescriptions and reﬁlls

Assistance with wake-up and tuck-in

Companion services during hospital stays and assistance with dischargeOut Patient Services

Conversation, friendship & fun activities to combat loneliness

Encourage mild exercise program and stimulate mental awareness

Travel with client for out of town family & friend gatherings

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provide comprehensive evaluations, y We planning and support services for individuals caring for or concerned about an aging loved one. at Heart excels in ﬁnding the y Angels right service for you. Our selective screening process exceeds industry standards.

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“The year was 1872 when there was a knock at the door of this house and a federal marshal arrested Anthony for voting,” explained Linda Lopata, director of Interpretive and Visitor Services and our guide. “He took her to the police station on a horse-drawn trolley. The trial was later moved to Canandaigua and WKH PDOH RQO\ MXU\ ZDV GLUHFWHG WR ¿QG KHU JXLOW\ 6KH ZDV ¿QHG EXW VKH refused to pay.”

FAMILY TRAVEL — by Deborah Williams

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ochester, our neighbor just a bit more than an hour down the Thruway, is known for its world class, family-friendly cultural institutions. Some top attractions including the Strong National Museum of Play, the Seneca Park Zoo, the Susan B. Anthony Museum & House, and the Rochester Museum & Science Center & Strasenburgh Planetarium are currently undergoing celebrations or expansions and renovations. This is the year to celebrate all things Susan B. Anthony and women’s suffrage. It is the 200th anniversary of Anthony’s birth and the centennial of the 19th amendment, often called the “Susan B. Anthony Amendment,” granting women the right to vote. The New Year’s Day Rose Bowl Parade, televised nationally, featured a SufIUDJH &HQWHQQLDO ÀRDW ZLWK KXQGUHGV marching behind, including representatives from the Susan B. Anthony Museum & House. Celebrations are planned :1< )DPLO\ 0DUFK

in Rochester throughout the year. A visit to her National Historic Landmark house brings Anthony’s story alive. It was here she lived with her sister Mary from 1866 until her death in 1906. It was also the headquarters of the National AmeriFDQ :RPDQ 6XIIUDJH Association. A true revolutionary, she fought not only for women’s right to vote but their right to an equal education and their right to own property. “Men, their rights and nothing more: :RPHQ WKHLU ULJKWV DQG nothing less” was the banner of their cause. “Organize, agitate, educate, must be our war cry…” she wrote in a letter to Women’s Tribune in 1893. Tour leaders actively involve young visitors in considering the issues that Anthony was championing.

Visitors can see the bathroom with the tub where Anthony bathed in cold water until age 80. She died in her bedroom at age 86 on March 13, 1906. A month earlier she attended suffrage KHDULQJV LQ :DVKLQJWRQ DQG JDYH KHU famous “Failure is impossible” speech at her birthday celebration. Everywhere she traveled she carried her black alligaWRU EDJ ¿OOHG ZLWK KHU SDSHUV DQG LW LV also on display. There was a blizzard on the day of her funeral and yet more than 10,000 people attended. A similar number placed “I voted” stickers on her gravestone in the city’s Mt. Hope Cemetery on election day in 2016. That event was observed with a recent Jeopardy question. The Strong National Museum of Play, upstate New York’s largest yearround cultural attraction, is currently undergoing a $60 million expansion project that will be the centerpiece of the Neighborhood of Play, an urban development that will include a hotel, apartments, retail space, restaurants, outdoor play space, and a nearby café. :KLOH ZRUN LV RQJRLQJ WKH PXVHXP is open and fully accessible. It is easy to spend the entire day here but be sure to plan on at least four hours. The new 90,000 square foot museum wing will allow it to develop new exhibits, a high-adventure ropes course, create new classrooms and provide a QHZ KRPH IRU WKH :RUOG 9LGHR *DPH +DOO RI )DPH DQG LWV :RPHQ LQ *DPHV initiative.

“The Strong is already one of the top attractions in the United States and the ultimate destination for play,” said Steve Dubnik, president and CEO. “This is a once-in-a-lifetime opportunity to build something that will be transformational for our members, guests, and our region.” 7KH H[LVWLQJ WZR ÀRRUV ² PRUH than a city block long — offer handson, dynamic, interactive exhibit spaces. It boasts the world’s largest collection of toys, dolls, and games. Play is really for all ages and this museum is designed to appeal to everyone. Preschoolers can play pretend in a life-size dollhouse in Play Pals; spend time in Bear Country in Berenstain Bears: Down a Sunny Dirt Road and step into the world’s most famous neighborhood in Can You Tell Me How to Get to Sesame Street? Older children and adults can leap into the world of superheroes in American Comic Book Heroes: The Battle of Good vs. Evil, experience a classic video game arcade and discover unique artifacts in eGameRevolution and Pinball 3OD\¿HOGV The Wegmans Super Kids Market is a perennial favorite. It is designed to encourage healthy eating habits. In the toddler area, little ones can pick, count, sort and weigh organic veggies, gather eggs, crawl through a raised hoop house and sit under the apple tree. All ages can cruise the aisles with child-sized shopping carts and scan bar-coded products

at working check-out counters. Children can also produce a commercial or cookLQJ VKRZ DW WKH :.,' 79 VWDWLRQ Everyone can enjoy the 1918 madein-North Tonawanda Herschell carousel, the Strong Express Train, the tropical EXWWHUÀ\ JDUGHQ WKH IRRG FRXUW DQG ROG fashioned diner. Visitors are welcome to bring their own lunches and there are designated rooms for them. The Seneca Park Zoo in Olmsteddesigned Seneca Park is in the midst of a ten-year, $85 million expansion, renovation, and update to create the best possible experience for the zoo residents and visitors. It is small enough to enjoy in a couple hours but features a good variety of animals, including some special residents such as the red panda and the snow leopards.

During the warmer weather there is a tram and regular giraffe feeding sessions — a must do if it is available during your visit. On a recent weekday visit there were no crowds, but many animals were out enjoying the cold day particularly the snow leopards, gray wolves, and red panda. Silver, the snow leopard cub who was born last year, seemed to enjoy relaxing next to the glass and being close to human visitors, so it was easy to get good close-ups. The sea lions enjoy interacting with young visitors. The zoo is home to four sea lions, three females and one male. It also boasts a thriving colony of African penguins and is one of the top breeders of African penguins in the country — with more than 100 penguins hatched, most of them have been sent to other zoos and aquariums. Fun, fascination with learning added to the mix are the hallmarks of the Rochester Museum & Science Center & Strasenburgh Planetarium. A fascinating chapter in &ROG :DU KLVWRU\ LV QRZ RQ display in the planetarium. It is the optical system of Gambit-1, a SUHYLRXVO\ FODVVL¿HG WRS VHFUHW VS\ satellite. The optical system was designed and manufactured in Rochester in the 1960s. Its mission was to photograph Soviet military and industrial caSDELOLWLHV IURP RUELW 7KH VDWHOOLWH ÀHZ 38 missions between 1963 and 1967 and consistently returned high resolution photos from 130 miles above the earth, moving over 18,000 miles per hour. continued on page 63 0DUFK :1< )DPLO\

RAISING DIGITAL KIDS — by Mike Daugherty

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LNLSHGLD GH¿QHV IDNH news as “a form of news consisting of deliberate disinformation or hoaxes spread via traditional news media (print and broadcast) or online social media.”

ST. MARY’S

Elementary School 5 Day Full Day Pre-K 3 & 4 Grades K - 8

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In the early days of the Internet, fake QHZV VSUHDG OLNH ZLOG¿UH LQ WKH IRUP RI rumors and hoaxes. These stories went mostly unchecked primarily because there was not an easy way to check their validity. Technology has evolved dramatically since the days of dial-up internet access. Unfortunately, fake news did not disappear like the modems of the mid90s. Its ability to go viral has steadily increased with the invention of social media and the ever-increasing amount of people connected to the web. :KLOH ,QWHUQHW KRD[HV PD\ VHHP harmless, the spread of misinformation is quite alarming. It can polarize perceptions and distort people’s ability to make an informed decision. The scary part is that some people do not even know they are being misled. There are several simple strategies you can use to increase your knowledge and limit the spread of misinformation.

6QRSHV FRP Snopes is one of my most favorite ZHEVLWHV 7KLV LV WKH ¿UVW SODFH , FKHFN when I hear about something that seems

too outlandish to be true. The team behind Snopes.com has been verifying or debunking hoaxes, rumors, and internet mischief since 1994. Staffers investigate viral stories that spread through websites, emails, and text messages. The team uses a system of ratings to classify the stories based on their research. There are fourteen ratings ranging from “True,” “False,” “Unproven,” “Misattributed,” and even “Legend.” Along with the rating, readers can see the underlying reasons and any additional information behind the story. For example, I had recently heard that someone predicted Kobe Bryant’s helicopter tragedy in a tweet from 2012. Checking Snopes, I was able to verify that this did, in fact, happen. The site not only had a picture of the tweet in question but had also contacted Twitter and the author of the tweet to verify authenticity. Snopes staffers outlined the evidence in a clear, easy to understand format. The next time someone forwards you a viral email, or you hear a crazy rumor, head over to Snopes.com and click the Hot 50 link at the top. The Hot 50 is a list of trending stories on the web. TruthorFiction.com and LeadStories. com are similar to Snopes. They tend to cover stories across a wide variety of genres, and both sites use algorithms to push trending stories to the front page.

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FactCheck is like Snopes, but it is hyperfocused on political issues. The site covers topics such as the election, the FDA, Congress, proposed bills, and laws. This site is perfect for digging into the things you hear on TV or read online. FactCheck typically lays out the information in bulleted, easy to digest segments with links to where the data was gleaned from. There are several similar political fact-checking sites on the Internet, such as PolitiFact.com and FullFact. org (UK based). I prefer FactCheck.org for its clean look and feel, coupled with the unbiased way in which the information is presented.

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Sites like the ones mentioned above are fantastic when you’re highly skeptical about something you’ve seen or heard online. The problem is that some false information is presented in such a believable way that you may not even consider the possibility that it is actually fake news. Newsguard is an extension or plugin for your favorite web browser designed to help you spot misleading information. After you install the free software, you will see green, yellow, or red icons next to news-related links on search engines and social media. The rating icons provide you with a rating based on the credibility and transparency of the site. Newsguard states the “ratings signal if a website follows basic journalistic standards or instead has a hidden agenda or knowingly publishes falsehoods or propaganda.” This handy feature resides inside your browser, so it doesn’t slow your computer down. The icons stand out, making it easy to see which sites are trustworthy and which websites should be skipped altogether. Newsguard works on thousands of online media outlets. Sites that are not considered a news outlet may not receive a rating. You can use FactMata. com to check any link on the Internet for general integrity.

.LGV 1HHG +HOS 7RR The adults I spoke with about this topic stated that children were much more adept at spotting fake news because they have grown up using technology. This assumption could not be further from the truth. Students are one of the worst groups at detecting fake news.

Recent studies have shown that Middle and High School students struggled to distinguish the difference between real news stories and paid, sponsor branded content. Google is attempting to educate students with their “Be Internet Awesome” curriculum. The website is intended for children ages eight to twelve. Be Internet Awesome teaches students topics such as cyberbullying, spotting misinformation, and personal privacy using a game-based approach. Schools all over the world have begun using this free resource as one way to teach students better habits online. You can have your children play for free by searching for “Be Internet Awesome” in any web browser. Older students can visit the News Literacy Project at Newslit.org for content that is better suited for young adults. NewsLit teaches students how to look for slant in stories, identify misinformation, and question the source behind the information they are reading. Teachers will continue to address this concern in class, but parents should consider having similar conversations at home.

,Q &RQFOXVLRQ Fake news is not going away any time soon. There are organizations creating tools that use machine learning DQG DUWL¿FLDO LQWHOOLJHQFH WR VFUXE WKH Internet clean of fake news. Opposite of that, other companies are using that same technology to create content that looks all too real. Google “deepfake videos” to see an example of what this technology can do. There is no end in sight. The best way parents can address this is to be aware of misinformation, use trusted sources, and teach children to do the same thing. The website and tools above can help start the conversation. Mike Daugherty is a husband, father of three young children, author, speaker, Google Innovator, and possible StarEXFNV DGGLFW +H LV D FHUWL¿HG HGXFDtional technology leader who has served in a variety of roles through his eighteen-year career in public education. Currently, Mike is the Director of Technology for the Chagrin Falls Exempted Village School district in Northeast Ohio. As an IT director he has developed creative, well thought out solutions that positively impact teaching and learning.

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by Patrick and J.L. Hempfing

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ad, can we make St. Patrick’s Day cookies?” My daughter, Jessie, made this simple request on a day off from school. How could I say no, especially since I know how much she enjoys baking?

I mentally tasted the delicious sugar cookies topped with green icing and sprinkles that Jessie envisioned. Less appetizing was the thought of the clean-up. It seems like Jessie always asks to bake just after ,¶YH YDFXXPHG WKH ÀRRUV , NQHZ -HVVLH would have fun and the cookies would taste great. I also knew that by the time the last hot cookie emerged from the oven my kitchen would look like a tornado hit. Although Jessie loves to create, experiment, and taste, she doesn’t love to clean up the resulting mess. If I said yes to Jessie’s request, I had two choices for my role in the project. I could assist (Jessie likes to be the head chef) and enjoy quality daddy-daughter time with her. Alternatively, I could stay out of the way, knowing that I probably wouldn’t have the patience to stay gone ORQJ HQRXJK IRU KHU WR ¿QLVK WKH FOHDQ XS Jessie had already pulled up a sugar cookie recipe on her phone. It was too late to introduce a different plan. I helped Jessie collect the required ingredients from the pantry and the cabinet :1< )DPLO\ 0DUFK

above the stove. Surprisingly, we had them all, even a full can of baking powder, so I couldn’t use missing ingredients as an excuse to say, “Oh, we can’t do this project today.” Since I had a cold and a headache, I went with Option 2 and said, “Jessie, I’m going to take a nap and let you start.” :KLOH , QDS let’s get Jessie’s opinion on a messy kitchen.

-HVVLH $JH I like to cook and bake. Dad cooks while I am in school, at dance, or doing homework. I lead a busy life. Sometimes though, I get the rare chance to mess around in the kitchen and can’t wait to make something good. The problem with that is… I leave a mess. I am tired from cooking or baking, and why not? I have gone to all the work to make something to share. If Dad gets to eat it, he could help me clean up in the kitchen. I have been doing better lately though. I try to put away my ingredients, so they leave the counter free and easy to wipe down when I am done. Now, let’s get back to Dad to get his view on my messy kitchen. :KHQ , DZRNH IURP P\ QDS P\ headache felt better, but my kitchen was now in pain. On the positive side, no egg slime was running down the side of the cabinets, a small improvement over prior baking days. Jessie had put some

ingredients away and even washed a few dishes. However, my celebration was short-lived as I observed what looked OLNH D IRRG ¿JKW KDG WDNHQ SODFH ZLWK ÀRXU XVHG DV WKH ZHDSRQ 0\ NLWFKHQ won the battle with egg slime but lost WKH ZDU ZLWK ÀRXU 7KH FRIIHH PDNHU DQG oven were casualties. The coffee maker’s “On” button had been suffocated. A ÀRXU ERPE KDG H[SORGHG QHDU WKH IURQW RI WKH VWRYH FRYHULQJ WKH ÀRRU RYHQ door, and two of the stove burners with ÀRXU VKUDSQHO )ORXU OD\ LQ SLOHV RQ HDFK side of the kitchen sink and the counter space to the left of the oven. During the next couple of hours, Jessie, my wife, and I rolled out the dough, baked cookies, and decorated them. :KHQ ZH ZHUH GRQH FOHDQXS WRRN D ORQJ time, but we had fun and enjoyed the cookies, which were as delicious in real life as they had been in my imagination. Again, in the future Jessie will ask, “Dad, can we make cookies?” And again, of course, I’ll say “Yes.” However, I’ll pass on the nap, even if I have a headache. It’s helpful to have a lookout RQ GXW\ IRU VXUSULVH ÀRXU DWWDFNV But whether my kitchen is spotless RU FRYHUHG LQ ÀRXU VXJDU DQG HJJ VOLPH one thing is certain ’tween daughter and dad, I love my girl and my girl loves me. Until next month, remember to cherish the moments. Happy St. Patrick’s Day!

3DWULFN +HPS¿QJ KDG D \HDU SURIHVsional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. Follow Patrick at KWWS SDWULFNKHPS¿QJ FRP. - / +HPS¿QJ QRZ EHJDQ ZULWLQJ with her dad in kindergarten. Her current hobbies include playing clarinet, saxophone, and piano. She also enjoys marching in her high school band. If you enjoyed this column, you’ll like Patrick’s ¿UVW ERRN 0R0(1WV $ 'DG +ROGV 2Q The book compiles favorite stories and new material and is available for sale on Amazon.

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he turbulent events of Frozen behind them, Queen Elsa (Idina Menzel) is ruling Arendelle with the support of her loyal sister Anna (Kristen Bell). Kristoff (Jonathan Groff) is bumbling through his attempts to propose to Anna, to the despair of his reindeer, Sven. And thanks to Elsa’s magic permafrost, Olaf the snowman (Josh Gad) is free to bask in the sunshine and meditate aloud on his growing maturity.

has a lot to say in our world. 4!,+ !"/54 4(% -/6)% 7)4( 9/52 &!-),9x Does your country’s history involve different groups of people sharing the land? Does your country have an indigenous population and later VHWWOHPHQW E\ RWKHU SHRSOH" :DV WKHUH FRQÀLFW EHWZHHQ WKH JURXSV" Do the different groups see history the same way or do their perspecWLYHV YDU\" :KDW FDQ \RX OHDUQ IURP understanding someone else’s perspective on history? ,/6%$ 4(% -/6)% 429 4(%3% "//+3x

Then Elsa starts hearing voices. :KHQ (OVD DQVZHUV WKH YRLFHV the power of the elemental spirits of HDUWK DLU ¿UH DQG ZDWHU LV XQOHDVKHG :LQGVWRUPV EDWWHU $UHQGHOOH DQG WKH HDUWK heaves, forcing an evacuation of the kingdom. Desperate to save their people, Elsa, Anna, and Kristoff head north to a mistencircled magical forest, home of the Northuldra people, where Elsa believes she ZLOO ¿QG D ZD\ WR DSSHDVH WKH HOHPHQWV Frozen II is a very different movie from the 2013 blockbuster hit; darker and PRUH FRPSOH[ 7KH ¿UVW Frozen was a movie about love in romantic and sisterly JXLVHV 7KLV VHTXHO LV D VWHUQHU ¿OP DERXW duty to country, duty to the truth, and duty to oneself. It’s less about following your heart and more about following moral imperatives, however agonizing the consequences. “Do the next right thing,” King Runeard told his daughters before his death, and that maxim guides the conduct of both girls, now powerful young women, in their perilous quest. :KHQ $QQD EHOLHYHV DOO LV ORVW KLV ZRUGV

are what keep her moving as she sings the emotional centerpiece of the movie, “The Next Right Thing.” 7KH ¿OP LVQ¶W DOO GDUN .ULVWRII¶V LQept romantic efforts produce some comic relief and Olaf provides one laugh after another. At the screening I attended, the theater was regularly swept with waves of laughter as the kids chortled over Olaf’s physical missteps, jokes, and irrepressible (and sometimes misguided) optimism. 7KH ¿OP¶V VWRU\ LV IUDXJKW ZLWK SHULO This really isn’t a movie for preschoolers, especially if they cry easily. For kids who won’t be scared by the dangers inherent in the story, Frozen II, has a lot to offer. Its messages about integrity are supplemented by its examination of environmental stewardship, relationships with indigenous peoples, moving past fear, and righting past wrongs. Far from being frozen in a fairy tale formula, this movie

:KDW LI (OVD QHYHU NQHZ VKH KDG D little sister? Jen Calonita answers that question in her own take on Frozen entitled Conceal, Don’t Feel: A Twisted Tale. For a magical tale about friendship, loyalty, and magic, read Hans Christian Anderson’s classic fairytale The Snow Queen. Anne Ursu updated the tale, set it in modern America, and titled it Breadcrumbs. Endless winter can only be healed by one person in Sarah Prineas’ novel Winterling. Louisa May Alcott’s Little Women is a beloved tale of sisterly love and loyalty that has endured for over 150 years. Magical gifts can be blessing or bane. The heroines in Shannon Hale’s Bayern series have gifts that allow them to talk to and control nature. The stories begin with Anidori’s adventures in The Goose Girl. 0DUFK :1< )DPLO\

PICK OF THE LITERATURE — by Dr. Donna Phillips

Train up a child in the way he should go, even when he is old he will not depart from it. (Proverbs 22:6)

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OPEN HOUSE Wednesday, March 4, 2020 $ %(! ^[ Tuesday, May 12, 2020 $ %(! ^[ 2660 Niagara Falls Blvd. | Tonawanda, NY 14150

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ake up your mind Mother Nature!! One minute we are dealing with your winter snow and the next we are wearing our spring MDFNHWV :H GRQ¶W NQRZ LI we should head to the ski slope or start spring cleanLQJ WKH JDUDJH :H GRQ¶W have Cabin Fever — we have Cabin Crazy! Even if we can get outside, the weather is so changeable, no wonder we are all sick! It might be best to just VWRS ¿JKWLQJ LW DQG VWD\ LQdoors, enjoy some super books to entertain and educate the most restless of us. There might be no better way to spend time inside on a grey day than building with LEGOs. Perhaps the only thing better is building with LEGOs and using them to help tell a story. Hospital Heist (Scholastic, New York, is another story in the Lego City Adventure that encourages the reader to follow the directions to build the characters and props for the story they are about to read. Once they are done the fun begins as the LEGO wheelchair, medical cart, doctor, and crook can be used to tell the story as it is read. It is a wonderful way to encourage young children to learn retell the stories and even create stories of their own.

The Totally Sick Sick-Day Activity Book &KDUOHVEULGJH 1HZ <RUN , written by Mark Shulman and illustrated by Joe Bartos, is just what the doctor ordered for anyone that is home sick. Activities, games, puzzles, doodling ideas, and many fun ways to learn about geography, science, art, stretch your mind, and so much more! All it takes is a pencil, a curious mind, and a day or two off of school. This book will be sure to help make the time À\ DQG WKH VLFN EHWWHU LQ QR WLPH It is astounding what you can make out of paper! Check out British artist Diana Beltrán Herrera who creates birds so detailed WKH\ ORRN OLNH WKH\ ZLOO À\ away any minute. Do an online search for Chinese artist Li Hongbo, who creates paper sculptures that can be moved like a slinky. 0DJJ\ :RRGOH\¶V QHZ book, Easy Paper Projects 3DJH 6WUHHW 3XEOLVKLQJ 6DOHP is perfect to get your young artist off to a great start and maybe even keep them engaged and entertained XQWLO VSULQJ ¿QDOO\ DUrives. Sixty crafts to wear, share, gift, and enjoy with simple directions, colorful photographs, and made of the kind of paper that you have lying around your house, will

engage and encourage all ages to be creative and inspired. The author’s passion for paper will have you and your family making origami bookmarks, paper pendants, bracelets, acFRUGLRQ ÀRZHUV NLWH ELUGV puppets, wreaths garland, ornaments and so much more! :KDW FRXOG EH PRUH IXQ than science you can eat? Snackable Science Experiments 3DJH 6WUHHW 3XEOLVKLQJ 6DOHP by Emma Vanstone has ideas and recipes that allow you to discover and devour. She has chapters to Investigate, Create, Build, Explore, Discover, Imagine, and Invent. Easy to follow directions and detailed illustrations have you making apple cider, removing a nut shell without touching it, baking ice cream without melting it, making a breadstick bridge, building things out of meringue, baking cell model cupcakes, exploring why pretzels are dark brown, KDYLQJ D NHWFKXS UDFH LQYHQWLQJ ÀXII\ HJJV DQG PXFK PRUH Not only are these activities educational but they taste good, too, and help everyone realize that cooking is really a science!

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It seems many children are talking about coding but not everyone knows exactly what it is or how to do it. A Beginner’s Projects in Coding (Bloomsbury Books, New York, written by Marc Scott and illustrated by Mick Marston, will get the entire family engaged and talking about programing. This book simply, but thoroughly, explains what coding can do and how to do it using Scratch and Python programming languages. Before you know it, your children could be creating talking characters, animating photographs and maybe even building their own computer game. This book is packed with information about coding, what it is, how to do it, and its possibilities. It informs, encourages, and cautions the reader about “everything coding.” If none of these books have you looking forward to staying indoors for a few more weeks, then go online or take a trip to your library or bookstore. There are so many amazing books to help you and your family look forward to a long, lingering winter. Keep in mind the spring holidays and celebrations that will soon be here. Some of our creations may be the perfect gift for a loved one or a friend! Dr. Donna Phillips is an associate professor in the College of Education at Niagara University where her specialty is literacy and children’s literacy. She lives on Grand Island and is the mother of two adult children and grandmother of one. 0DUFK :1< )DPLO\

X X J S Q Q J < $IPJDFT 10 Things Every Parent Needs to Know About Lead Poisoning

mericans were outraged recently by the number of children diagnosed with lead poisoning in Flint, Michigan. Those people might be shocked to learn that the rates of lead poisoning in many other areas of the U.S. DUH VLJQL¿FDQWO\ KLJKHU ,Q IDFW according to recent data, many zip codes in Buffalo have rates that are 3x higher than in Flint. Lead affects children from all walks of life. Young children and pregnant women are most at risk from lead poisoning because lead is a neurotoxin that disrupts brain function, and 90% of brain development occurs during the ¿UVW ¿YH \HDUV RI OLIH

Lead is a poison that can hurt a child’s brain and cause serious learning problems.

Even if your child does not seem to have a learning problem now, it is important to get them help now while they are young and their brain is still growing.

We help young children with lead poisoning get the help they need so they can learn and do well in school.

Call 874-7200 to enroll your child in our FREE program. Our tutors work with 2-4 year-old children diagnosed with lead poisoning. Our program is FREE, but space is limited. Call us today!

Lower IQ scores

Lead poisoning can go unnoticed. You may not know your child has an elevated lead level. Often children with low levels of lead look totally healthy, but it is important to know that there is no safe level of OHDG (YHQ ORZ OHYHOV FDQ VLJQL¿FDQWO\ LPSDFW a child’s learning and behavior. Lead poisoning is 100% preventable; yet, tragically, half a million kids ages 1-5 are diagnosed with elevated lead each year in the United States. LEAD716 is a free program aimed to provide critically-needed early academic inWHUYHQWLRQ WR SUHVFKRRO FKLOGUHQ LQ :1< GLDJQRVHG ZLWK HOHYDWHG OHDG OHYHOV :H IRFXV on early literacy, social and emotional skill development, helping to ensure children are prepared for success in kindergarten and be :1< )DPLO\ 0DUFK

yond.

Lead can cause serious learning problems... We’ll help YOUR child for FREE.

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Attention problems & behavior issues

LOW LEAD LEVELS • Learning disabilities • Decreased intelligence • Speech and hearing FKHƂEWNVKGU r #VVGPVKQP &GƂEKV &KUQTFGT • Hyperactivity • Aggressive and violent behavior

Learning disabilities

According to the Centers for Disease Control (CDC), “Research demonstrates that children with developmental delays or at high risk for developmenWDO GHOD\V EHQH¿W PRVW IURP LQterventions that start at an early age.” The CDC also states “No safe blood lead level in children KDV EHHQ LGHQWL¿HG ´ LEAD716 is focused on helping kids before they enter school – before they encounter learning problems – at an age when they are more resilient. It is our hope, as a result of this project, children in Erie County who have been affected by lead will lead healthier, more successful lives.

Here are 10 tips to protect your kids: 1. If you are concerned your child may have been exposed to lead, get a simple EORRG WHVW DW WKH GRFWRU¶V RI¿FH $OO FKLOdren at risk should be tested when they are 1 and 2. Children 6 and under who are at risk should also be evaluated.

HIGH LEAD LEVELS

2. If you are concerned there may be lead in your home, get info about home and water lead testing—in Buffalo, call 311; in Erie County, call (716) 961-6800.

• Reduced motor control and balance • Developmental Disabilities • Coma • Convulsions • Death

3. :DVK \RXU FKLOG¶V KDQGV RIWHQ HVSHcially after playing outdoors, and before HDWLQJ DQG VOHHSLQJ :DVK WR\V DQG SDFL¿HUV UHJXODUO\ &KLOGUHQ DUH RIWHQ H[posed to lead when they come in contact

ZLWK OHDG GXVW DQG SXW WKHLU KDQGV WR\V RU SDFL¿HU LQ WKHLU mouth. 4. Run cold water for at least 1-2 minutes in the morning and any time it has not been used for six or more hours before drinking, cooking, and preparing baby formula. Boiling water does not remove lead! For extra peace of mind XVH D ZDWHU ¿OWHU WKDW JXDUDQWHHV LW UHPRYHV OHDG -XVW EH VXUH WR UHSODFH WKH ¿OWHU DFFRUGLQJ WR LQVWUXFWLRQV :DWHU that comes out of the tap warm or hot can contain a much higher level of lead, so never use hot water for drinking, cooking, or baby formula. 5. Feed your child a healthy diet with plenty of low fat foods high in calcium, iron and vitamin C. Children may be less OLNHO\ WR DEVRUE OHDG LI WKHLU VWRPDFKV DUH NHSW ¿OOHG ZLWK healthy food. Avoid empty stomachs which might absorb lead more easily into the body. Calcium is especially important. (Foods high in calcium include: milk, yogurt, cheese, soymilk, leafy green vegetables, white beans, red beans, chick peas, and almonds.)

s +DSSú Purely Pediatrics

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Pediatric Dentistry

6. Keep the area where your child plays, eats and sleeps free IURP GXVW :HW PRS ÀRRUV DQG ZHW ZLSH ZLQGRZV DQG ÀDW surfaces in your home at least every week. 7. Have everyone take off their shoes when entering your home to prevent lead-contaminated soil from getting in. 8. Children and pregnant women should not be home during renovations or if there is damage to painted surfaces such as walls, trim, or doors. 40% of homes in the US contain lead paint. If your home was built before 1978, when lead paint use was banned in homes, your house likely contains lead paint. Experts say homes built before 1940 can be especially worrisome in terms of potential lead poisoning — paint manufactured in those days had up to 50 percent lead.

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9. Outside, make sure kids play away from bare soil and from the sides of the house where chipped lead paint might be. Have kids play on grass or in a sand box rather than in dirt which likely contains lead from leaded gas emissions GHFDGHV DJR :DVK WKHLU KDQGV DIWHU SOD\LQJ RXWGRRUV 10. Beyond contaminated dust, soil, and water, exposure to lead can occur through a variety of less common sources such as: imported toys, imported glazed pottery, lead from RFFXSDWLRQDO GXVW EURXJKW LQWR WKH KRPH ¿VKLQJ ZHLJKWV and lures, and eating vegetables that may have taken up lead from soil in the garden. Parents of children interested in participating in this program are encouraged to call (716) 874-7200 or visit LEAD716.org. /($' LV PDGH SRVVLEOH E\ WKH /HDUQLQJ 'LVDELOLWLHV $VVRciation of WNY and by grants from The Peter and Elizabeth C. Tower Foundation, The Community Foundation for Greater Buffalo, and The Cullen Foundation. 0DUFK :1< )DPLO\

that were recited in step 4.

DEAR TEACHER – by Peggy Gisler and Marge Eberts

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uestion: 0\ VRQ LQ ¿IWK grade is not doing well on writing assignments. It’s like pulling teeth to get him started. I am ZLOOLQJ WR ZRUN ZLWK KLP :KDW VKRXOG , be doing? — Helpful Answer: Your son may well be slow in starting a writing assignment because he is unsure of how to approach the task. This is an area in which you can help him. A common problem is selecting a topic when this is left up to a student. Sometimes just too many topics are appealing. You can help by having him write his top choices on cards. Then discuss together the merits of each topic and eliminate WKHP RQH E\ RQH ,I KH FDQ¶W PDNH D ¿QDO GHFLVLRQ KDYH KLP VKXIÀH WKH UHPDLQLQJ cards and then draw one at random. *HWWLQJ WKH ¿UVW ZRUGV RQ SDSHU LV often a roadblock in the writing process. It can help to have your son write all his ideas on cards. Then he can lay them RXW RQ WKH ÀRRU DQG SODFH UHODWHG LGHDV together. You will probably have to help \RXU VRQ ¿QG WKH PRVW LPSRUWDQW LGHD which will serve as his topic sentence. Once this is selected, the other groupings of topics can be arranged in the order WKH\ ZLOO EH XVHG :LWKLQ HDFK JURXSLQJ the ideas can be arranged in their order of importance. At this point, the paper has nearly written itself.

$ 7ULHG DQG 7UXH 6WXG\ 0HWKRG 7KDW 5HDOO\ :RUNV Question: My son, who is the fourth grade this year, is struggling to understand his social studies and science textbooks. The poor kid tries so hard and is always willing to read his textbooks. In :1< )DPLO\ 0DUFK

his reading class, he is actually reading on grade level according to his teacher I don’t know why he never seems to understand what he is reading in social studies or science. How can I help my son improve his reading comprehension in these areas? — Puzzled Answer: Reading problems can crop up any time, even for children who are generally good readers. The most common times are at the start of fourth grade, when they start reading content materials, and at the start of middle school or junior high, when the amount of reading greatly increases. In order for children to understand what they read they must become active readers. As your son reads, he must always be thinking. Here is a good way to help your son improve his comprehension of both social studies and science materials. It is called SQ4R and may even have been taught to him in school. A more detailed explanation of SQ4R can be found on our Dear Teacher website under Skill Builders - Study Skills. Because SQ4R takes time to use DW ¿UVW \RX QHHG WR JXLGH KLP WKURXJK LW for several weeks in both textbooks. Here are the basic steps he needs to learn: 1) Survey: Read headings and subheadings. Look at all illustrations. Read captions under illustrations. Read chapter summary. 2) Question: :ULWH D TXHVWLRQ IRU HDFK heading and subheading in an assignment. 3) Read: Read only the material unGHU D KHDGLQJ RU VXEKHDGLQJ WR ¿QG WKH answer to each question. 4) Recite: Recite the answer to any step 3 question. 5) Record: :ULWH GRZQ WKH DQVZHUV

6) Review: Review after all questions are answered. Recite the answers to each question. Repeat this step the next day, a few days later, and before a test.

6RFLDO 6NLOOV 1HHGHG IRU .LQGHUJDUWHQ Question: My only child did not go to preschool. How do I know if she has the social skills needed to start kindergarten? — Worried Answer: Social skills are an absolute PXVW IRU VXFFHVV LQ VFKRRO :KLOH NLQGHUgarten teachers do not expect children to behave like miniature adults, they do want them to have most of the following skills. Your daughter should be able to: Approach others positively. Express wishes and preferences clearly. % Assert her own rights and needs appropriately: Give reasons for actions and positions. % Express frustration and anger effectively without escalating disagreement or harming others. % Gain access to ongoing groups at play and work. % Make relevant contributions to ongoing activities. % Take turns fairly easily. % Show interest in others. % Negotiate and compromise with others appropriately. % Not draw inappropriate attention to self. % Interact nonverbally (smiles, waves, nods) with other children. Parents need to be warm and loving with their children if they want them to get along with others. They also need to have certain rules of social behavior that they expect the children to follow. % %

Do not panic if your daughter does not have all of these skills. There is still plenty of time for her to gain most of them before she goes to kindergarten. Hopefully she is having some interaction with groups of children. This can help her acquire needed skills. To speed things up, she could participate in programs at libraries, churches, and parks departments. Parents should send questions and comments to dearteacher@dearteacher.com or to the Dear Teacher website.

FAMILY TRAVEL continued... “This innovative system represents the kind of cuttingedge camera system that gave the U.S. a decisive intelligence HGJH GXULQJ WKH &ROG :DU ´ H[SODLQHG -DPHV 2XW]HQ 'LUHFWRU of the Center for the Study of National Reconnaissance. The Strasenburgh Planetarium (additional ticket required) has been updated for a greatly enhanced viewing experience. Check the online schedule for show times. Hubble’s Immersive 8QLYHUVH D QHZ VKRZ WKDW RSHQHG ODVW PRQWK ¿OOV WKH GRPH with brilliant color from stars, nebulas, and galaxies as seen through the telescope. 7KH IXVLRQ RI VFLHQFH ¿FWLRQ DQG VFLHQFH IDFW FRPHV DOLYH in SciFiTech, an exhibit that’s a fantastic voyage through the greatest works of innovation and imagination in history. The exhibit rewards your curiosity with an immersive experience unlike any other and interact with robots, inventors, storied characters, and more. The museum is helping to celebrate women and the centennial of the 19th Amendment with a special exhibit opening in October called: The Changemakers: Rochester Women Who Changed the World. Through exhibits and immersive experiences, it will explore the lives and impact of diverse women from the region who changed the world. Of course, Susan B. Anthony will be included as well as many other lesser known women. Travel Tip of the Month: For more information on Rochester go to VisitRochester.com or call 800-677-7282 or 585-279-8300. Although it is easy to visit for an afternoon or the day, many hotels have packages for families who want a weekend getaway. My recent visit was at the Hilton Garden Inn Rochester/University & Medical Center. It has an indoor pool, restaurant, and is within walking distance of family-friendly dining options. Visit hiltongardeninn3.hilton.com or call 585424-4404. Deborah Williams is a veteran travel writer whose work has appeared in national and international publications. She lives in Holland, NY and is the recipient of the Society of American Travel Writers’ Lowell Thomas Gold Travel Writing Award. 0DUFK :1< )DPLO\

“

utism is a developmental disability that is caused by differences in how the brain functions. People with autism spectrum disorder (ASD) may communicate, interact, behave, and learn in different ways.” (www.cdc.gov) About 1 in 59 children have been diagnosed with ASD according to the CDC. (www.cdc.gov :KLOH DXWLVP may be common, there are many myths and misinformation circulating that are simply untrue. This article will correct some of the most common misconceptions.

0<7+

Autism is caused by vaccinations.

One of the common, and perhaps the most controversial, misconceptions about ASD is that childhood vaccinations, such as MMR, cause kids to develop autism. According to the CDC and the Institute of Medicine, there is no link between vaccines and autism. (https://www.cdc.gov/vaccinesafety/concerns/autism.html). The American Academy of Pediatrics has also compiled extensive research on this

Myths & Truths subject. (https://www.healthychildren. org/English/safety-prevention/immunizations/Pages/Vaccine-Studies-Examine-the-Evidence.aspx). According to Autism Speaks, there is no single cause of autism (https://www.autismspeaks. org/what-causes-autism)

0<7+

People with autism are geniuses. There is a common misconception that all

DOES YOUR CHILD HAVE AUTISM?

people with autism spectrum disorder DUH JHQLXVHV FDQ GR GLI¿FXOW PDWK SURElems in their heads, or have a special gift. It is true, some people with ASD do have unique talents and gifts. However, extreme cases like the one seen in the movie Rainman, are rare. As our culture progresses in the understanding of autism, it is acknowledged that many people with autism have high intelligence, great attention to detail, and view the world in a different way that is valued in work environments. This opens a new set of opportunities in the workforce for people with autism.

0<7+

We’re here to help.

Comprehensive services for children and adults with autism. Support for your family.

· Evaluations · Early Autism Program (Preschool) · Summit Academy (Ages 3-21) · Respite Programs · Pediatric Feeding Clinic

· Recreation & Leisure Programs · Vocational & Employment Services · Adult Programs · Behavioral Health Clinic · Parent Training

We are WNY’s largest provider of evidence-based programs and services for autism. Our programs use Applied Behavior Analysis (ABA) methodology – identified by hundreds of scientific studies as the most effective method to teach individuals with autism. Our goal is to help your child lead the most independent and fulfilling life possible.

Call 716-629-3400 | Visit TheSummitCenter.org :1< )DPLO\ 0DUFK

People with autism don’t want friends.

It is true that many people with ASD struggle to understand social norms which may cause them to feel isolated or to value alone time more than group settings. The myth here is that people with autism do not want friends or value close relationships. They do. Everyone needs friends, attention, love, and acceptance, and all people deserve it as well. People with ASD may need friends that are understanding and supportive of their soFLDO VWUXJJOHV DQG PD\ EHQH¿W IURP VXSport groups that help them build social skills.

0<7+

People with autism don’t experience emotions.

7KRVH ZKR KDYH DXWLVP PD\ ¿QG LW hard to understand other people’s feelings and read body language, but that

Ability Inspire Advocate

Empower

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does not mean they do not have emotions themselves. They have feelings of joy, sadness, anger, and frustration, just like everyone else. They may have trouble expressing their emotions or show them differently than others but they still experience normal highs and lows.

0<7+

Autism can be cured. Over the years, as ASD diagnoses have become more common, there have

been many ideas about how ASD can be cured. Some examples include removing gluten from the diet, taking vitamins, eliminating mercury from the diet and other fads. Parents typically turn to these ideas because they are concerned for their children and desperate for a cure. Studies have shown that none of these fads have worked, and autism FDQQRW EH FXUHG :KDW LV HQFRXUDJLQJ are the positive changes that can come from behavioral therapy that helps kids develop communication and social skills and give people the tools to succeed in school and the workforce. People with autism do respond differently to many situations, but as we OHDUQ PRUH DERXW $6' ZH ¿QG WKDW QRW all of the characteristics are negative and people can be happy, successful, and maintain healthy relationships with support and understanding from people around them. Sarah Lyons is a Kansas freelance writer whose work has been published in KC Parent, Georgia Family, Austin Family, &UHDWLYH &KLOG DQG RYHU RWKHU SDUenting publications.

COMING IN OUR APRIL 2020 ISSUE: - 15TH ANNUAL-

A Special Pull-Out Section In Print & Online

The SPECIAL NEEDS Child

Does your business, agency or organization serve children and families with special needs in our community? We invite you to join us in educating our readership of 60,000 parents about the importance of your resources and services for our community through this award-winning section.

Space Reservation Deadline:

Monday, March 9, 2020

& SAVE WNY Family Magazine j April 2018 j PULL-OUT

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f you are a parent of a teenager and you’ve never heard of hookah, you need to start educating yourself on the topic. Hookah is an ancient method of smoking that has had teens curious for the last several years. Although cigarette smoking has declined due to education about the many health risks and more stringent laws regarding usage, hookah smoking is on the rise. A January 2019 Centers for Disease Control and Prevention (CDC) report states, “Hookah smoking has increased among young people. Curiosity and susceptibility may be associated with experimentation or established use.” The study concluded, “Nearly 3 in 10 youth who never smoked a hookah (6.9 million) reported hookah curiosity or susceptibility, and prevalence was highest among those who had never XVHG RWKHU WREDFFR SURGXFWV 7KHVH ¿QGings reinforce the importance of educating youth about the dangers of all tobacco products and dispel misperceptions about the harmfulness and addictiveness of hookah smoking. Continued surveillance of youth curiosity, susceptibility, and use of hookahs can inform public health policy and practice.” Unfortunately, many continue to buy into the idea that hookah smoking is a fairly safe alternative to cigarette smoking. Make no mistake: Hookah smoking is detrimental to your health. Therefore, it’s imperative that parents learn the truth about hookah and start talking to their teens about the dangers.

Why Hookah?

In recent years, there has been a resurgence of hookah use around the world, and it is becoming particularly popular among high school and college students who consider it a fun, social pastime. Hookahs (or water pipes) are used to smoke specially made tobacco that comes LQ GLIIHUHQW ÀDYRUV VXFK DV DSSOH PLQW and cherry. Hookah smoking is typically done in groups, with the same mouthpiece passed from person to person. Brian A. Primack, M.D., Ph.D., associate professor of medicine, pediatrics and clinical translation science at the University of Pittsburgh School of Medicine, explains that one of the reasons hookah has caught on so dramatically :1< )DPLO\ 0DUFK

TWEENS & TEENS — by Myrna Beth Haskell

Hooked on Hookah:

RI 0HGLFLQH LQ :LQVWRQ 6DOHP 1& agrees with Dr. Primack. “It is well docXPHQWHG WKDW WHHQV DUH DWWUDFWHG WR ÀDvored tobacco products and use them at much higher rates than adults,” she says.

The Risks

“It takes a long time to do studies that accurately quantify health risks, and the hookah phenomenon is relatively \RXQJ LQ WKH :HVWHUQ ZRUOG ´ H[SODLQV Primack. “That being said, we do have data that show that hookah smokers are heavily exposed to hazardous toxins.” Dr. Primack reports that one hookah smoking session, which lasts about forW\ ¿YH WR VL[W\ PLQXWHV H[SRVHV WKH XVHU to about 100 times the smoke volume of a single cigarette. “It also seems to expose the user to about forty times the tar, ten times the carbon monoxide, and two times the nicotine.” 6XW¿Q ZDUQV ³+RRNDK VPRNLQJ also carries the risk of infectious disease transmission, such as tuberculosis, inÀXHQ]D DQG PRQRQXFOHRVLV GXH WR WKH shared hoses and mouthpieces.”

Teens Experiment with An Ancient Smoking Method is due to its aesthetically pleasing tastes (similar to e-cigarettes), but also due to environments. “Hookah smoking is commonly done in ‘hookah lounges,’ which are often dimly lit and beautifully decorated.” He points out that the act itself is more aesthetic as well, because the tobacco is ÀDYRUHG VZHHWHQHG DQG FRROHG E\ WKH water, which makes it less harsh than cigarette smoking. “I have a number of SDWLHQWV ZKR ZRXOG EH KRUUL¿HG WR VPRNH a cigarette, but they wholeheartedly embrace hookah tobacco smoking. They express disbelief when I show them data on what they are actually inhaling.” (ULQ / 6XW¿Q 3K ' D GHYHORSPHQtal psychologist and assistant professor in the department of Social Sciences and +HDOWK 3ROLF\ DW WKH :DNH )RUHVW 6FKRRO

The burning process itself poses risks as well. Dyan Hes, M.D., FAAP, medical director of Gramercy Pediatrics in Manhattan and clinical assistant professor of SHGLDWULFV DW WKH :HLOO 0HGLFDO &ROOHJH of Cornell University, explains, “There are as much or more carcinogens in hookah smoke, particularly since the tobacco is burned at a higher temperature than in a cigarette.”

Safe Hookah Products?

Some products boast that they are WREDFFR IUHH KHQFH VDIH 6XW¿Q GLVagrees, saying, “Smoking herbal shisha (a non-tobacco alternative) is still dangerous. Although there is not the risk of addiction since there is no nicotine, there is still exposure to high levels of carbon monoxide and other toxins.” “Most hookahs involve the lighting of a piece of charcoal in the hookah bowl,” Primack describes. “Therefore, even if there are no other substances, the user will be exposed to the combustion products of the charcoal, which include carbon monoxide.” He reports that hookah smokers have landed in emergency rooms with carbon monoxide poisoning.

Besides carbon monoxide, the charcoal used to heat the products produces smoke containing metals and cancer-causing chemicals.

Knowledge is the Best Antidote

“Parents need to emphasize that hookah smoking, including using herbal products, carries many of the same health risks DV FLJDUHWWH VPRNLQJ ´ XUJHV 6XW¿Q ³3DUHQWV VKRXOG VKRZ WKHLU teens the statistics of the carcinogens found in hookah smoke,” adds Hes.

The Laws are Changing

State Laws regarding e-cigarettes and similar products (including hookah pipes) — as well as laws restricting hookah use in lounges — have become more stringent as people have EHFRPH PRUH DZDUH RI WKH ULVNV 3DUHQWV FDQ ¿QG DGGLWLRQDO LQformation at the following sites:

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FDA: https://www.fda.gov/tobacco-products/products-ingredients-components/vaporizers-e-cigarettes-and-other-electronicnicotine-delivery-systems-ends NYC Health: https://www1.nyc.gov/site/doh/health/health-topics/smoking-hookah.page TIPS & TALES The following tips for parents are provided by Alexander V. Prokhorov, M.D., Ph.D., professor of behavioral science at The University of Texas MD Anderson Cancer Center. Do not use tobacco products yourself. Kids model their behaviors and lifestyle after their parents. Create a tobacco-free policy in your household. Make sure that relatives and guests don’t feel free to use tobacco products around your children. Hookah is not a safe tobacco product. It generates a very large amount of smoke that contains toxic chemicals, just like the smoke from cigarettes and other combusted forms of tobacco. If you learn that your teen uses tobacco, show that you are disheartened by your teen’s tobacco use. If you have a story about your relatives or friends who suffered or died from tobacco-related diseases, tell him or her this story. Refer your child to reputable resources which help young people adopt tobacco-free lifestyles. One such program is ASPIRE (A Smoking Prevention Interactive Experience - www.mdanderson.org/aspire. Free apps are available (e.g., the Tobacco Free Teens app developed by experts at MD Anderson). Myrna Beth Haskell is the author of “LIONS and TIGERS and TEENS: Expert advice and support for the conscientious parHQW MXVW OLNH \RX´ 8QOLPLWHG 3XEOLVKLQJ //& +HU ZRUN KDV appeared in publications across the U.S. as well as internationally.

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SINGLE PARENTING — by Diane C. Dierks, LMFT

Keeping the Balance:

)LYH 3ULQFLSOHV WR /LYH %\

nlike married parents, whose personal agendas are dependent upon each other, single parents have a constant dilemma in trying to balance their own needs versus their children’s. Married parents, presumably by nature of the marital contract, have committed to one love relationship, working together to pay the bills and keep the household running, and sharing the child-rearing duties. They have the ability or freedom to lean on the other partner when life changes — like new babies, new jobs, or going back to school — and is dominating one parent’s time. The GLI¿FXOW EDODQFLQJ DFW IRU VLQJOH SDUHQWV often proves to be overwhelming and can be the root of anxiety and depression among this population. Unfortunately, very few organizations and groups exist to help single parHQWV ZRUN WKURXJK WKH GLI¿FXOW MRE RI EDOancing. Most social programs are geared toward helping people who have entered “the system” through substance abuse, domestic violence, or legal problems. The ones who fall through the cracks are the parents who are trying to do it all well, but feel they are failing in every arena — :1< )DPLO\ 0DUFK

even though the rest of us may respect the fact that they are doing the best they can. You don’t have to fall through the cracks, though, if you take some proactive steps to avoid balance trouble. Here are a few principles you can live by to keep the scales from tipping over when you feel overwhelmed: 1) Listen to your heart, not your neighbor. It is so easy for everyone else to judge what a single parent should or should not be doing, but the bottom line is, each situation is unique. A man simply cannot understand how it feels to be a single mother, just like a Caucasian person cannot truly appreciate the prejudice felt by the black community.

So, be very selective about who you take advice from and judge yourself based on your personal values, not on social stigmas. 2) Don’t fail at short-term goals to achieve long-term dreams. :KHQ making a decision, single parents always have to consider whether or not feeding themselves will take away food from their children, so to speak. For instance, a parent may feel she needs to return to school in order get a better job to pay for her child’s college education. She has to decide whether or not working during the day and going to school at night to improve herself (long-term goal) will detract from the caring and nurturing her children need in the present (short-term goal). This decision will be most likely based on her children’s ages and the amount of time it will take for the goal to be realized. If the stress of working and going to school makes her a grouchy parent around the kids when she is with them, she may not only fail at the short-term goal, but could curb her self-esteem to the point that even the long-term goal goes unrealized. If the children are young and only a couple of years are needed, she may be able to aggressively pursue her long-term goal without much consequence to the children’s present welfare. But if the children are teens and she needs four years, she could lose out valuable time with the kids — which might have them engaging in behaviors that are not likely to be conducive to getting into college themselves!

A single mother who has lost her husband to death will not be able to truly appreciate another single mother who has lost her mate to an affair. Nor, can a marULHG IDWKHU XQGHUVWDQG KRZ GLI¿FXOW LW FDQ be for a single dad to be ordered by the court to see his child only on certain days of the week.

3) Eliminate takers and add givers. :KHQ ZH DUH GLVWUHVVHG DQG VRPHtimes desperate, many things can look good and sound good, but end up keeping us in a place of desperation. Believe it or not, being desperate for help with the kids RU ¿QDQFLDO UHOLHI FDQ DFWXDOO\ GULYH XV toward people who are abusive moochers! Even credit card and loan companies have learned the psychology of desperation. Just about the time you have maxed out your cards, they swoop in and want to give your line of credit a boost!

Judgments will come from all types of people and directions, but no one can understand your experience like you do.

Beware of sheep in wolves’ clothing. If it sounds and feels too good to be true, it probably is. Don’t make a major life

decision until you have waited at least 48 hours and have talked to a trusted friend or counselor to get advice. Make a pros and cons list to help with decisions and surround yourself with people who encourage you and challenge you in a positive way. 4) Go for quality, not quantity. I wish I had a dollar for every divorced parent who told me they wished they would have learned more about their new boyfriend or girlfriend before getting so involved with them. Single parents tend to go through dating partners like wild¿UH HVSHFLDOO\ ZLWK WKH SUROLIHUDWLRQ RI RQOLQH GDWLQJ VHUYLFHV and they are vulnerable to getting repeatedly hurt in the process. I always tell people to ask to see a copy of a prospective partner’s credit report, blood test, and to meet their mother! If they pass all WKUHH ZLWK À\LQJ FRORUV WKHQ \RX DUH SUREDEO\ VDIH In all seriousness, you will have more luck attracting healthy SDUWQHUV ZKHQ \RX EHJLQ WR H[XGH D KHDOWK\ DWWLWXGH RI FRQ¿dence and self-esteem. So, when you feel desperate for love, look inward, not outward. “Know thyself” is the best defense against getting involved with someone who may rob you of yourself. Ultimately, before hooking up with someone on a permanent basis, the only question you need to ask yourself is, “Does this SHUVRQ LPSURYH WKH TXDOLW\ RI P\ OLIH"´ ,I QRW PRYH RQ :KHQ feeling unsure or vulnerable, talk to a counselor or someone who FDUHV DERXW \RX DQG ¿QG RXW ZKDW \RX QHHG WR GR WR LPSURYH ZKR you are and what you think about yourself. Then, Mr. or Mrs. Right will come around for all the right reasons.

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5) There’s nothing like a plan. Most people I counsel who have found themselves in distressing situations have done so without ever planning for it. They often have lived day-to-day, without much thought about the consequences of their actions. If you don’t know where you are going, you will likely end up in a place you don’t want to be. This is also a function of self-esteem. If we value our selfworth, we tend to protect ourselves from situations or events that will be hurtful to us. The best defense against ending up in the wrong place is to plan the trip. That doesn’t mean you are bound WR WKH ¿QDO GHVWLQ\ EXW \RX ZLOO DW OHDVW EH PRYLQJ LQ WKH ULJKW direction. 7KLV UHTXLUHV \RX WR ORRN DKHDG DQG ¿JXUH RXW ZKHUH \RX ZDQW WR EH LQ WZR \HDUV ¿YH \HDUV WHQ \HDUV RU WZHQW\ \HDUV )RU each time increment, write down areas that are important to you, such as vocational goals, monetary goals, parenting goals, or leisurely dreams. Then you need to decide what has to happen now in order to get to the places along the way. These goals become your personal mission statement, so that when critical decisions need to be made, you can check them against your mission to GHFLGH LI WKH\ ¿W Diane C. Dierks is a licensed marriage and family therapist in Atlanta, Georgia. She is also author of “The Co-Parent Toolbox” $KD 3XEOLVKLQJ DQG ³Solo Parenting: Raising Strong & Happy Families” )DLUYLHZ 3UHVV )RU PRUH LQIRUPDWLRQ visit her website is www.dianedierks.com.

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his month, we’re celebrating the beautiful seniors in our lives. Healthy eating is important at any age, from baby to boomer to retired and loving it. :LWK RXU DJLQJ SDUHQWV ZH¶YH QRWHG WKDW WDVWHV FKDQJH 7KH\ HLWKHU FUDYH PRUH VSLFH RU DUH YHU\ VHQVLWLYH DQG SUHIHU OHVV :LWK SDUWLDOV WKRVH JULOOHG VWHDNV PD\ be a little harder to chew. And sometimes, cooking for one means microwaving a frozen meal, not always the most nutritious. Following are a few recipes that are familyfriendly and easy to adapt. Stuffed peppers are both comfort food and a healthy option. Season to your taste. I like them with a little heat, some enjoy a hint cinnamon or nutmeg. I like to make extra and freeze the leftovers Baked potatoes or baked sweet potatoes with a variety of toppings are a hit with any age. They’re easy to make, last for several days in the refrigerator and they’re vegan. Salmon is a superfood, loaded with nutrients essential as we age. Our salmon recipe is as simple as it is tasty. Just a little bit of water, a few lemon slices, and perfect salmon LQ PLQXWHV 1R RYHUFRRNLQJ QR PHVV\ FOHDQ XS QR VWLFNLQJ WR WKH SDQ QR ¿VK\ VPHOO for days. Frozen is as good as ‘fresh’ since fresh is generally frozen and then thawed at the store. Skin on or off is a matter of personal preference. You don’t need skin on to KROG WKH ¿OHW WRJHWKHU ZLWK WKLV FRRNLQJ PHWKRG

Stuffed Peppers

Free of: DAIRY, EGGS, SOY, :+($7 3($1876 TREE NUTS, FISH, SHELLFISH and GLUTEN Yield: 4 servings Prep Time: 15 minutes Cook Time: 45 minutes 4 large bell peppers (green, red, RUDQJH \HOORZ SRXQG JURXQG WXUNH\ chicken, or lean beef FXS FRRNHG EURZQ ULFH RU TXLQRD PHGLXP RQLRQ FKRSSHG FXSV WRPDWR VDXFH Seasonings to taste Preheat oven to 350°. Cut off the top of the peppers. Remove the seeds and the pulp. In a saucepan, brown the meat. Drain, put the meat into a large bowl. Sauté the onion. To the bowl, add the cooked onion, rice, 1/2 cup tomato sauce and seasonings, stir. Stuff each pepper with the mixture and place in a casserole dish. Pour the remaining sauce over the peppers. Cover and bake at 350° for 30 minutes. :1< )DPLO\ 0DUFK

Loaded Potatoes

Free of: DAIRY*, EGGS, SOY, :+($7 3($1876 75(( NUTS, FISH, SHELLFISH, GLUTEN, can be VEGAN Yield: 4 servings Prep Time: 10 minutes Cook Time: 60 minutes 4 large potatoes (gold, red, sweet or any YDULHW\ Topping ideas: Olive oil, seasonings Salsa Marinara sauce 6WHDPHG EURFFROL ÀRUHWV DVSDUDJXV Sautéed spinach, onions, peppers Roasted portabella mushrooms Corn, peas, tomatoes, avocado, scallions Black beans, cannellini beans Greek yogurt* or sour cream* (dairy/ VR\ IUHH YDULHW\ Preheat oven to 400°. Place potatoes on a lined baking sheet, bake at 400° for 50-60 minutes, until pierced easily with a knife. Remove from oven, serve with toppings.

Easy Poached Salmon Free of: DAIRY, EGGS, SOY, :+($7 3($1876 75(( 1876 SHELLFISH and GLUTEN Yield: 2 servings Prep Time: 5 minutes Cook Time: 6-10 minutes VDOPRQ ¿OHWV OHPRQ VOLFHV DERXW ´ WKLFN salt and pepper to taste Place lemon slices in frying pan. Add water, enough to come to the top of the lemon slices but no higher. Place salmon on the lemon slices, so they are raised just above the water. Salt, pepper, season to taste. On medium heat, bring water to a gentle boil. Cover, reduce heat to a simmer for about 5-8 minutes, just XQWLO VDOPRQ LV RSDTXH DQG ÀDN\ 5Hmove from heat, serve with lemon slices, salsa or fruit, a little drizzle of olive oil for taste. If you have any questions about our column, e-mail Kathy at allergy@ roadrunner.com. For further information about food allergies, contact FARE at www.foodallergy.org, or call 1-800-9294040. Kathy Lundquist is a Western New York parent whose son, now an adult, was born with severe food allergies. Over the last two decades, she has worked tirelessly, in a variety of capacities, to increase community awareness about food allergies.

THE KIDDIE GOURMET

— by Barbara Blackburn

an Indian restaurant. The Kal ’ve always believed /FMMBJ #BOBOB -FBG Dosai ($6.99) rice and lentil kids should be ex4PVUI *OEJBO $IFUUJOBE $VJTJOF batter makes delicious panposed to ethnic cui 5SBOTJU 3PBE cakes, served with Sambhar sine, and here’s the place 8JMMJBNTWJMMF /: and 3 types of chutney. with a subtle intro on the kids’ menu. Not much enter- XXX OFMMBJCBOBOBMFBG DPN 7KH ÀDYRUV KHUH DUH tainment is provided, and the as profound as the room is _ 4100/4 _ drink is extra; nonetheless, simple, with Bollywood on a some kids seemed to be enscreen. There is a lot of life in '00% joying themselves. The kids’ the vegetable entrees, particuchoices are inviting, and many larly the ones served with Paninclude “dosai” — dosai is the eer, the Indian cottage cheese. 4&37*$& plural of dosa, a thin pancake <RX FDQ VDYRU WKH ÀDYRU LQ similar to a crepe, allowed to the Patock Paneer, chopped IHUPHQW ZLWK D ÀDYRU VLPLspinach cooked in Indian '".*-: lar to a buttermilk pancake. '3*&/%-: cottage cheese ($10.99). To Kids can choose from: Butcontinue the pancake party, ter Dosai with Potato Masala you can order Idly, steamed ($6.99), plain dosai smeared rice cake; appam, with butter and fermented rice, served with polentil, and cocoWDWR PDVDOD ¿OOnut batter, ground ing; Cheese Doand served with sai ($6.99) plain optional choices; dosai with grated and Utthappam, cheese; Cheese medium sized Manchurian pancakes. Of ($4.99), Mozzacourse, you can’t rella cheese deep go wrong with fried and tossed in DQ\ RI WKH ,QGLDQ EUHDGV :H VHWWOHG RQ WKH sauce; Chicken Lollipop ($5.99), 4 pieces Garlic Naan ($3.49), cooked with plenteof chicken wings marinated in spicy sauce, ous garlic to please us. deep fried with Nellai special salsa; Cone Note that the service is quite as good Dosai ($5.99), rice batter crepe rolled DV WKH IRRG ,W ZDVQ¶W DW ¿UVW EXW JRW EHWWHU into a cone; Kuchi Meen Fry ($6.99), Polso that we could actually give honest comORFN ¿VK PHDW VFUDPEOHG DQG GLSSHG LQ pliments when asked. bread crumbs and deep fried; and Samosa I discovered that Sukku Mali Coffee WULDQJXODU SDVWU\ ¿OOHG ZLWK SRWD($3.99) wasn’t exactly coffee but dry gintoes and peas. ger and coriander powder boiled in milk %HLQJ ¿VK IDQV ZH WXFNHG LQWR WKH and sugar. Anyway, it was compatible with 7DQGRRUL 3RPSDQR D ZKROH ¿VK the dessert of Carrot Halwa ($4.99), shredseared and roasted with the added bonus of ded carrot cooked in milk, ghee. and sugar, spice paste seared into the skin for snacka lot more novel than ending with AmeriLQJ EHIRUH SXOOLQJ ¿OHWV IURP WKH ERQH can carrot cake. :H VKDUHG WKH 0XWWRQ .RWKX 3DURWWD Chettinad cuisine made a hit with us. ($13.99), minced parotta cooked with mut:H OLNHG WKH IHUPHQWHG IDUH DQG WKH VSLFH ton, eggs, onion, tomato and curry leaves. whether subtle or not so subtle, being senThe base was shredded bread and remindsational. This route was much better than HG PH D ELW RI 7KDQNVJLYLQJ VWXI¿QJ ² ,Qthe usual buffet. dian comfort food. It was a merry mess, (Editor’s Note: If you are unfamiliar but we thought the meat should have been with this type of cuisine, be sure to visit the more like senior sheep since it was mutton. restaurant’s website which features beautiI became a kid and tried the Cone ful photos of many artfully arranged menu 'RVDL IRU D IHZ GROODUV PRUH :H DOZD\V LWHPV love the bread, particularly the pancakes in

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