THE MAGAZINE FOR METROPOLITAN WOMEN
August 2019 Always Free!
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Share Your Voice. Give Them Hope. Did you know hundreds of children are removed from their homes each year in the Pikes Peak Region because of abuse or neglect? It's a scary time for children. You can make an impact by becoming a CASA volunteer and standing up for one of these children.
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August 2019
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Editor’s Notes
It’s August—that means back to school! Points of Interest
I think I detect tears from kids and cheers from parents. Many are preparing for that first day. Shopping for the school supplies, the perfect outfits, the snazzy shoes—wait, did I say shoe shopping? You can’t complain about that! When I found a store that carried my size, it was love at first fit. Going back to school was somehow made easier with new clothes and shoes. My favorite high school teacher was Miss Metcalf. She taught English and wore the most beautiful and highest heels I had ever seen. I was mesmerized by those shoes. Never having worn nosebleed high heels myself, I didn’t appreciate what a feat it was to stand all day and still walk with grace. As I come home now and kick off my heels first thing, I appreciate Miss Metcalf’s grace, but there was much more to appreciate about her than just the grace she showed in those killer shoes. She was kind and patient, and she respected each student. She looked us in the eye, and she was genuinely concerned about each student’s well-being. I liked her... and her shoes. I guess you could say shoes influenced my love for the English language and the written word. You may never know how you influence someone with a chance encounter. You may have had a positive impact on a stranger with whom you shared a kind word at the grocery store. You may have encouraged a friend long ago and not known that your friend has leaned on those kind words for a lifetime. I recently ran into a young man I hadn’t seen in years who commented on how patient I was when I was his substitute teacher in third grade. Truth be known? Unlike Miss Metcalf, I remember wanting to strangle them all at one time or another. I guess it didn’t show, and I’m glad for that now. All the kids have grown to be good people who I actually like. Did I wear high heels when I was a substitute? Absolutely! That’s the only way I could be taller than the students. Miss Metcalf influenced me in my love for the English language, but she also influenced me with her demeanor. She was strong and gentle. She was feminine and self-confident. She was petite, but she walked tall in her heels. As the kids return to school this year, prepare them to be strong and confident. Encourage them to stand tall. P.S.—Happy birthday to my sweet, petite sister, Barb. I love you!
Premier Medispa has some HOT deals for you! Save 15 percent on PCA Skin Care, ZO Skin Health products, Ultherapy, or an Elos Laser Treatment package, or purchase four microneedling sessions and receive two free oxygenating facials. See the ad on the outside back cover for more details. We’d like to wish McNulty Jewelers a happy 10th anniversary! Join them at the Rocky Mountain Vibes game on August 18th. They’re celebrating by giving away diamonds! Don’t forget to visit their new location in Black Forest. See their ad on page 20. Ascent Financial Group wants you to be confident in your financial future. They’ll treat you like family while providing professional planning advice. Find their ad on page 17. If you haven’t been to Ravissante Salon & Spa yet, check out their ad on page 9. This is a non-toxic, USDA-certified organic, vegan, and ammonia-free salon and spa. If you tell them we sent you, they’ll give you half off a haircut with the purchase of a chemical service or a 90-minute massage for only $70! If you’re in need of a dentist, you’ve come to the right place. On page 5, you’ll find five local dental offices under the Peak Dental umbrella to choose from…all offering you and your family some great new patient specials. Keep your smile healthy and bright!
Anita Howarth, Editor
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Positive Thought of the Month “Keep your heels, head, and standards high.” —Unknown
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Inside This Edition 2
Editor’s Notes
26
Good Looks
6
Fashion Worth
28
Healthy Living
30
The Market Place
32
Income Outcome
33
Kids Comments
Zodiac Forecast
34
View From The Top
10
Weekend Gourmet
35
Seasons of Life
12
Business Style
36
To Your Good Health
14
A Woman’s Work
38
Home Works
16
Fresh Concept
We all love sunshine, but you don’t need the sun to shine for YOU to shine! Hop on the hot new color trend: yellow. Every shade of the cheery color is out there!
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If you’re a woman considering a career change, you’re not alone. According to recent data, nearly nine out of 10 women contemplate a switch in career direction.
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Interiors By Design
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Out and About
25
Peak Performance
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It’s time to start thinking about projects for the interior of your home. What better way to spruce up your kitchen or bathroom than installing a new countertop or backsplash?
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Positive Perspective How would you rate your listening skills? I have come to the conclusion that being a great listener is a whole lot harder and takes a lot more work than I ever could have imagined.
Owner, Editor Anita Howarth
Operations Manager Shannon Majors
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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August 2019
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Fashion Worthy
Hello, Sunshine! Yellow is for Everyone By Holly Bell
We all love sunshine, but you don’t need the sun to shine for YOU to shine! Hop on the hot new color trend: yellow. We have not seen this color in fashion since the ’70s, so it is unabashedly fresh, and designers everywhere are featuring this sunny color. Have you always thought you couldn’t really wear yellow? Think again—this year, every shade of the cheery color is out there! Gold is one of the most popular Pantone hues of this sunshiny tint, but you can also choose gentle Pastel Yellow, subtle Lemon Verbena, or sultry Turmeric, along with smooth Buttercup, classic Sunshine, or bold Saffron. It’s true that not every shade of yellow works with every skin tone, but one of these options is likely to work for you! Yellow is a terrific unisex color and a pleasure to have back in style. Guys can benefit by spreading a little sunshine, too. Maybe it’s time to add yellow to your special man’s polo shirt collection. Yellow can be an attention-getting head turner, or it can be softened down to almost a neutral. It looks most summery when worn with white, off-white, or beige. It is also a stunner worn with blues of any hue. It’s a simple mood lifter! It’s harder to feel down when you are sporting such a happy color. If you’re still hesitant about this uplifting hue, try starting with accessories. How about yellow shoes? Whether they’re pumps, sandals, or tennis shoes, yellow shoes are super wearable this summer. Pair them with a sundress, jeans, or white pants, and you have a style statement. A handbag is another easy way to incorporate yellow in your wardrobe this summer. Cross-body
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bags are especially popular, and they look so modern and stylish in yellow. When choosing such a statement color, I think it is best to keep the styling simple and let the color do the talking. A great addition to any summer wardrobe would be a yellow cardigan. We all need a little shoulder cover in those chilly restaurants or on rainy days. You will find you are grabbing that yellow cardigan almost every time! Another bonus about yellow is that it transitions perfectly into a fall vibe. When worn with charcoal, browns, dark blues, or black, it is so easy to work into your fall transition wardrobe. It would layer perfectly under a sweater or blazer. Designers plan to move forward with the yellow concept through fall with the marigold tones. The fall runways were showing faux fur coats, jackets, and rain attire in this color. The Pantone Institute predicts that the hot trend colors will continue this fall with bright and vivid tones for everyone. Other popular colors that will work beautifully into your autumn wardrobe will be Dark Cheddar or Marigold, Chili Pepper, Galaxy Blue, and Eden (a rich, dark green). If yellow is just absolutely not to your taste, you still have beautiful colors to enjoy this summer. Another standout for the season is Powdery Ballet Pink. This is such a beautiful, soft color that it can almost be a neutral and can definitely work for men, too. Pink warms up your complexion and shows off a little summer tan beautifully. Hot Pink is also a great summer color. There are many variations in this. I find that the hot pink that has an orange undertone pairs best with light complexions, while the hot pink with the blue undertone is best on people with darker skin tones. One of the easiest ways to make a fashion statement is with color. Here are my favorite ways: First, wear one color from head to toe. Always a head-turner, the bold one-color statement is a no-brainer. Second, base your outfit on a single color but vary the hues for a monochromatic statement. An example would be a sky blue top, a royal blue skirt, and a navy shoe. This always creates an elegant look. Third, try a highcontrast color vibe that creates drama. A good example, of course, is black and white, but many other color combinations can bring the same excitement to your outfit. Classy and classic, the high-contrast color statement is always chic and in style. When you’re basing your wardrobe around color, it’s smart to arrange your closet the same way. Organize your clothing according to color instead of item type. When you do this, you’ll be surprised at the new combinations and outfits you’ll discover! Get started on a more colorful life this summer, and keep it going into fall. Hello, sunshine! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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Zodiac Forecast
LEO
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July 23–August 22
Happy birthday, Leo! Recent travel (local or otherwise) came with many benefits. You feel rested and are ready to take on challenges. Everyone is pleased with your hard work, determination, and commitment! Expand your knowledge in areas that interest you, and reach out to family, friends, and social contacts for the assistance you need. Don’t forget to rest to maintain your good health. Virgo (Aug 23–Sep 22) You will experience the type of joy you have been searching for. You gain greater relationships with your family, and past challenges will evaporate. Libra (Sep 23–Oct 22) Your energy levels are on the rise. You feel a liveliness that will help you accomplish everything that you put your mind to—particularly in the area of social obligations. Scorpio (Oct 23–Nov 21) Relax! Your health is blessed by the stars, with no worries. Since you are curious, forge ahead and explore your spiritual awareness. Sagittarius (Nov 22–Dec 22) All of your hard work is about to reveal something exciting! For the time being, you should focus on your professional path to find out where it leads. Capricorn (Dec 23–Jan 19) You are no stranger to worldly ambitions, but don’t forget to focus on family. Your loved ones are an important part of accomplishing your goals. Aquarius (Jan 20–Feb 18) Really focus on the educational piece of your career. You may encounter mentors who are able to direct you on the path you want to travel. Reach for your professional aspirations!
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Pisces (Feb 19–Mar 20) This month, you will enjoy good health and will grow stronger each day. You will feel yourself growing in both mind and body. You sense that you are being surrounded by peace and harmony—and you’re right! Embrace it. Aries (Mar 21–April 19) Although you are independent by nature, this is the time to collaborate with others. Cooperation will open new doors for you! You’ve been thinking about adding more activities in your life. Now is the time to take up a sport or group fitness class and improve your physical well-being. Taurus (Apr 20–May 20) Your professional achievements will be put on hold for now. At this time, it is best to nurture your spiritual side, as well as your family and home. Gemini (May 21–Jun 20) This is a good month for family. Take this opportunity to appreciate events and celebrate with loved ones. Family affairs are sure to be peaceful. Cancer (Jun 21–July 22) Psychological matters are demanding this month, but your energy levels are up, and your health is superb. This comes with a little help from Jupiter, who is watching out for your well-being! WE
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Weekend Gourmet
Last Call for Summertime… By Kate Beiting
Lamb Kabobs Cut a 2-pound lamb loin into 1.5-inch cubes. Prepare a marinade by mixing 1/2 cup of red wine, 1 minced onion, 1 clove of minced garlic, 1 Tablespoon of chopped fresh mint, 1 Tablespoon of chopped fresh rosemary, and 1 teaspoon each of salt and pepper. Place the cubed lamb in a bag or bowl along with the marinade and 12 large whole mushrooms. Refrigerate for 4–6 hours. Thread the lamb cubes onto soaked skewers, alternating with the mushrooms, large chunks of onion and peppers, whole cherry tomatoes, and parboiled quartered potatoes. Grill and cook until medium rare—brush with marinade as often as you like. Fresh Garden Salsa Cut up 4 ripe tomatoes (or use canned). Combine with 1 medium onion (chopped), 2 teaspoons of fresh lime juice, 1 cup of fresh corn kernels, and 1 teaspoon of salt. Mix by hand or lightly pulse in a food processor. Add 1/2 cup of fresh cilantro and let sit for 30–60 minutes. Serve with chips or on seafood or chicken. One-Pan Nachos Brown 1 pound of ground chuck with 1 diced onion, 1 diced jalapeño, 1/2 cup of salsa, and 1/2 teaspoon each of salt, pepper, ground cumin, and chili powder. (Add more spices, if you choose.) Simmer for
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LAMB KABOBS
20–30 minutes, until done. Pat with a paper towel to remove grease. Line a jelly roll pan with a piece of parchment paper and layer with tortilla chips. Sprinkle the meat mixture over the top, along with grated cheese and chopped green onion. Bake at 325 degrees for 10–15 minutes. Drizzle with 1/2 cup of thinned sour cream (add a bit of water to thin), more cheese, sliced avocado, more chopped green onion, sliced radishes, and hot sauce. Tomato Jam Rinse and chop 1–2 pounds of fresh, ripe, garden tomatoes. (Use roma tomatoes, if possible—they are sturdier.) Put the tomatoes
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in a heavy stockpot and add 1 cup of sugar, 2 Tablespoons of fresh lime or lemon juice, 1 Tablespoon of fresh minced ginger, 1 teaspoon of cumin, 1 teaspoon of salt, a pinch of cloves or allspice, and 1/4 teaspoon of cinnamon. Add 1 Tablespoon of chopped onion, if you like, and mix well. Bring the mixture to a boil, stirring often—skim off foam, if necessary. Reduce the temperature to low and cook for about 2 hours, stirring occasionally. Pour the mixture into 2 or 3 small sterilized canning jars, tighten the lids, and turn the jars over to seal (you will hear a pop). Refrigerate. This jam is especially good on biscuits, toasted baguettes, grilled fish, chicken, and pork. Garden Zucchini Bread In a bowl, whisk together 3 cups of flour, 4 teaspoons of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, 1/2 teaspoon of nutmeg, and 1/2 teaspoon of ginger. In another bowl, mix 2 cups of sugar with 3/4 cup of vegetable oil, 4 eggs, and 1 teaspoon of lemon peel. Add the dry ingredients to the wet ingredients. Stir in 2 cups of shredded zucchini and 1/2 cup of chopped walnuts. Pour into 2 greased and floured loaf pans. Bake at 350 degrees for 50 minutes, until a toothpick tests clean. Cool for 20 minutes before removing from the pan. Game’s On Slow Cooker Meatballs Mix 1 pound of ground chuck with 1 egg, 2 Tablespoons of milk, 1/2 cup of breadcrumbs, and 3 Tablespoons of minced onion. Roll the mixture into small balls. Bake on a cookie sheet at 350 degrees for 20 minutes. Place the baked meatballs in a slow cooker. Blend together 1 can of jellied cranberry sauce, 3/4 cup of chili sauce, and 1 Tablespoon of brown sugar. Pour the sauce over the meatballs. Cook on low for 3–4 hours.
Peas and New Potatoes Scrub a bunch (12–15) of new baby potatoes and cut each one in half. Boil for 8 minutes in salted water, adding 1 cup of fresh or frozen peas during the last 3 or 4 minutes of cooking. Drain and set aside. In the same pan, melt 2 Tablespoons of butter. Add a few bits of diced onion and cook for 3 or 4 minutes. Sprinkle in 2 Tablespoons of flour and some salt and pepper. Slowly add 2 cups of milk and stir until thick and creamy. Add the drained vegetables. Garnish with a few chopped chives. Chicken Tacos Put 6 boneless chicken thighs into a slow cooker. Add 1 cup of chicken broth, 1 cup of salsa, and 2 Tablespoons of taco seasoning. Cook on high for 3–4 hours. Shred the chicken and serve with tortillas, cheese, sour cream, and fresh tomatoes. To prepare in an Instant Pot, cook all ingredients together for 15 minutes on the meat setting, with quick release. Shred the chicken and serve with tortillas and other toppings. Oatmeal Banana Cookies Mix together 3 cups of quick-cooking oatmeal, 3 cups of flour, 1 cup of sugar, 1 teaspoon of baking soda, 1 teaspoon of salt, 1 and 1/2 teaspoon of nutmeg, and 1 and 1/2 teaspoons of cinnamon. In another bowl, mix together 1 and 1/2 cups of butter, 2 eggs, 1 teaspoon of vanilla, and 2 cups of mashed bananas (3 or 4 bananas). Slowly add the dry ingredients to the wet, adding 1/2 cup of chopped nuts and a 12-ounce bag of chocolate chips. Drop by Tablespoons on a greased cookie sheet. Bake at 400 degrees for 15 minutes. WE
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Business Style
ShOO! Wildlife & Pest Control Protecting Your Family and Home By Cheryl Lassota
Jeff Mokol, owner of ShOO! Wildlife & Pest Control, often says, “My work is never the same experience; each stop is different.” This is an understatement! For example, a person’s chances of spotting an orange raccoon are about as slim as being struck by lightning…but Jeff trapped one in Fountain, Colorado, last spring. “I’ll probably never see another orange raccoon in my lifetime!” he exclaims. His phenomenal find was immediately relocated and released. Despite its zoo potential, Jeff did not cage it overnight; he believes in treating all creatures—even the ones we think of as pests—as humanely as possible. Many homeowners think that exterminators must make frequent visits, or that they’ll require a long-term commitment. In truth, Jeff sees most of his clients only once or twice a year. “I have faith in my products and procedures,” he explains. “I guarantee that it works, and I don’t use contracts.” His preference for insect treatment is an organic, oil-based product that sticks to the home but does not cause any discoloration. “Bugs walk through it and suffocate, and it continues to work. It is cost-effective and safe for families, pets, and the environment.” Jeff is an expert on the behavior, identification, and safe handling of pests—from ants to bobcats. Jeff removes everything, from entire squirrel families to wasp nests, and he educates homeowners in addressing any further problems. For example, he warns that squirrel chewing is a contributing factor in many attic fires. Since wildlife removal and home maintenance go hand in hand, Jeff’s team also restores and seals off areas where pests may be hiding, including attics, decks, siding, soffits, sheds, garages, and entryways. “Jeff is amazing,” says client Amy. “Squirrels were ravaging my roof, getting into the attic, reproducing, and dying. Jeff removed the carcasses, sealed up the holes, and used a live trap to relocate the rest.” Dawn is another satisfied client. “Wasps were swarming and attacking us when we were outside. Jeff was very professional. He used only organic materials, which are safe for us and our pets, and removed the various wasp nests on our property.” Clients speak highly of Jeff’s integrity, honesty, and effectiveness, as well as his speedy 24/7 response to emergencies. Jeff is dedicated to elevating the professionalism of his industry. He helps customers understand the clever habits and dexterity of animals that are simply trying to acquire food or are escaping danger and cold weather. He teaches clients about migration and nesting patterns, especially those of wildlife that share urban areas with people. “A raccoon got into my house and was in the cupboard under my
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jacuzzi tub,” says Kay. “Jeff found how the animal had gotten in and told me how he did his job. I was impressed at his knowledge of how these critters think and what they are afraid of.” The ShOO! logo features the trickster face of a raccoon, which reflects Jeff’s sense of humor and the satisfaction he finds in his work. He mentions frantic, middle-of-the-night calls to rescue humans from bats. “Bats freak people out,” Jeff notes, “but they don’t really fly at your head, and they are fun and easy to remove.” Pest control isn’t always fun and games, he notes, admitting that rattlesnakes always get his heart pumping. Smiling, Jeff recalls a snake “emergency” that he resolved in seconds…when a snake lodged in a doorframe turned out to be a child’s rubber toy prank. The ShOO! website asserts that if a squirrel, rat, or bird has entered your home, Jeff is your “partner in crime” for pest control. Their Facebook page is packed with photos and videos of bugs, snakes, bats, and many more kinds of nuisance animals that were trapped or rescued from curious predicaments. Captions entertain and educate, from a high-fiving raccoon to tooting skunks to majestic eagles. A space emptied of pests is captioned, “Nice studio for rent! Recent #eviction.” A photo of a trapped raccoon is captioned, “Raccoon will be overjoyed in her new wilderness…she just doesn’t know it yet!” Jeff and his wife, Kate, share their home with three boys, three dogs, and two cats. They love to travel, hike, and camp in the mountains. Jeff is an Army infantryman veteran, former Denver police officer, and native of Northglenn, Colorado. Though he’s been a pest control expert for more than 12 years, he readily admits that he gets the “heebie-jeebies” at the mention of bed bugs—a phobia that “ruins our vacations,” he grimaces. Plagued by scavenger skunks, fluffy voles, or mischievous mice? Schedule a free inspection with Jeff by calling 719-523-3420 or visiting ShOO! Wildlife & Pest Control at 2316 North Wahsatch Avenue, #223. See shoopestcontrol.com for more information, and be sure to check out those orange raccoon photos on Facebook! WE
Jeff Mokol, owner
www.womensedition.com
August 2019
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A Woman’s Work
Who’s the Crybaby? Making Women Cry
By Sharon Knierim
Women are often accused of breaking into tears frequently, and it is sometimes true. Crying doesn’t seem like a bad thing to me, but there are some in the population who still like to point it out when some people seem to cry more than other people. Maybe, as women, we are more emotional. Perhaps our feelings are closer to the surface, or, as I like to think, perhaps it’s simply that women are not so afraid to show their emotions. Why do we cry? We cry when we’re happy, when certain memories float to the surface. Sadness, too, can bring on a flood of tears that has to run its course. Emotionally tender movies will make us cry in unison. When a group of us recently watched the movie “A Star is Born,” the women in the group sobbed and carried on while the men sat, stone-faced, and then promptly started talking about football, baseball, soccer, and sailing. Of course, there’s an exception to every rule. My sister viewed the same movie and came away completely unscathed and dry-eyed. Seeing other people cry brings on the tears for some of us. When I was diagnosed with lung cancer a couple of years ago, I never did cry…but I believe that was partially because I didn’t possess enough extra air for such an extravagance. Nobody is surprised to know that men sometimes cry, too. Just like us gals, their strong emotions sometimes bring on the
tears. I once saw my own father sobbing after he was told that one of his very best friends had died suddenly. Upon receiving the news, he retreated immediately to the barn. Because I was a snoopy little girl, I silently followed him. There he was, crying his eyes out. I had only heard of his crying one other time and was really shocked to see this John Wayne kind of fellow in full-blown chest heaving mode. That’s just reality—all humans do have tears. There was a little girl in our second grade class who would cry for her mother as lunch time approached every day. One day, our teacher, Mrs. Powell, sent little Annie out of the room and lectured the rest of us not to mention mothers because it made Annie homesick. We listened attentively but did not comply with Mrs. Powell’s stern words because we enjoyed it when little Annie broke down in tears. When she cried, a huge
dver t ise in a o t y it n u t r o p e op “I appre ciate t h t of posit ive lo a d a h e v a h .I Women’s Edit ion George ry o t s e h t d n a s ad res ponse to my The s taff . re o t s y m t u o b a Sc he affer wrote al, friendly, n io s s fe ro p is n io at Women’s Edit and c aring.” , Ow ner s g g ri G t h ig w D —
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red line would appear across the bridge of her nose, and we thought that was the most fascinating thing we’d seen in our seven years of life. Needless to say, several of us ended up crying ourselves when Mrs. Powell learned of our rude and thoughtless behavior. Tears of pain are probably the worst. Many of us try to hold on until we cannot bear it any longer, but this is a dangerous endeavor. When we cry in pain, it often prompts others to do the same…before long, an entire box of tissues can be consumed. Sometimes, sharing positive, appreciative feelings with someone can make you both cry. There’s a cashier at a local big box store who I have grown to admire. Day after day, she shows up at work, welcomes customers cheerfully, and takes care of their business while showing enthusiasm about their lives.
Tears can be a good thing. They can wash away sadness or restore balance in life. When she and I had concluded our business one day last week, I told her how glad I always am that she is working when I use the store. I went on to relate to her just why she was so important to me. Sounds like a canned speech, doesn’t it? Well, by the time I had finished telling her all this, she was weeping. I went on to tell her how I think that we, as people, need to take the time to acknowledge each other’s good qualities, yada, yada, yada. By this time, we were both crying, and the people behind me in line were getting restless. I have not been back to that store since because I’m afraid the cashier may start crying again, leading me to shed a few tears of my own. Tears can be a good thing. They can wash away sadness or restore balance in life. They are nothing to be ashamed of. Tears are meant to be shed—that’s why we have them. One memory that makes me shed a few tears is from when our son was a toddler. I was sitting in a chair, crying, and he crawled up on my lap and began to lick my tears from my face. “They taste good,” he said. Guess what? I cried some more. WE
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August 2019
15
Fresh Concept
Switching Gears in Your Career? Continuing Education for Your Dream Job By Janette Calabro
If you’re a woman considering a career change, you’re not alone. According to recent data, nearly nine out of 10 women contemplate a switch in career direction. There are multiple reasons that women want to change careers. Women may crave new experiences, creative challenges, or the freedom to break away from a nine-to-five job. Most of all, they want a career that’s more than just a paycheck. Women don’t want to settle for less! The National Center for Education (NCES) notes that “female students earned the majority of certificates, associate degrees, and bachelor’s degrees” in the academic year 2015–2016. Education enrollment is expected to increase between the fall of 2018 and the fall of 2027 to 20.5 million. Yep, there’s a good possibility that more education is needed to pursue that new job you’ve been dreaming about. Older women are heading back to school, too, often part-time or in the evenings, and Forbes muses that going back to college after age 50 may be the new normal. Forty percent of women in their 50s or older are transitioning into a new career phase. They’re looking to up-skill for various reasons. Some sidelined their education and careers to start families, some want to stay competitive in the workforce, and some simply enjoy the learning phase. That doesn’t mean the majority are clamoring for ivy-clad colleges for further education—not that there’s anything wrong with that. It’s best to take a look at the numerous choices that exist for all women who are gravitating toward a career change and will need further education to do it. To figure that out, we need to look at what kinds of careers women are seeking. Not everyone has the same dream job, and some people will need to continue working while they’re training. For working professionals and students eager to move onto higher-level work quickly, accelerated course studies are designed to be completed quickly with rigorous phases of learning (sometimes called “boot camps”). Accelerated courses, like traditional programs, offer all manner of degrees, from associate to doctorate, but be prepared for short, intensive training. Compare a traditional college course at 16 weeks to an accelerated course, which is compressed into five- to 10-week sessions. You won’t sacrifice quality of knowledge gained, but you may need to spend weekends and evenings on campus. Some schools offer hybrid courses that are partially completed online. Common areas of study in accelerated programs include education, administration, business, liberal arts, and information security. Check admission requirements for each school’s prerequisites. Another option for continuing education is a community college or trade school. Both have an edge in specialized training that a traditional four-year bachelor’s degree might be too broad to address, and they are
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typically lower in cost per credit hour. Community colleges and technical schools (in the same vein as trade schools) generally offer associate degrees (usually two years of education) and certifications in specialties such as fashion or interior design, photography, nursing, veterinary technology, computer technology, even sign language interpretation. The American Association of University Women (AAUW) says that “more women than ever before— upwards of four million—are relying on community college for higher education and workforce preparation.” For example, if you have an interest in becoming an air traffic controller, you’ll likely need a two-year associate degree, not a four-year bachelor’s degree. The median income for ground personnel who radio pilots to direct their aircraft’s direction is an estimated $122,000 annually—not bad for two years of study! If you’re considering a specialty degree but think you might want a bachelor’s degree or higher down the road, check with your school to make sure that your credits will transfer. In fact, it’s best to check with both the school you’re attending and the school you plan to apply to for their specific policies. In some cases, your two-year associate degree or other certification credits can be bridged into a bachelor’s program. Not all credits are transferable, though. Some credits may not work with your new major. When in doubt, check with your school adviser. One of the fastest growing professions in the United States is licensed practical nurse (LPN). As assistants to doctors and registered nurses (RNs), LPNs provide critical care to patients in hospitals, nursing homes, and long-term care facilities. It takes about 12 months to become an LPN. Advanced nursing education for RN or higher levels requires substantially more training. The most popular nursing program starts with a twoyear associate degree, followed by a four-year Bachelor of Science in Nursing (BSN). Courses of study include anatomy, nutrition, chemistry, microbiology, and interpersonal communication. Another popular career switch is into cosmetology, the study of beauty treatment. Education requirements vary from state to state but can usually be completed in a year or two and can include everything from hair and cosmetics to skin and massage therapy to manicures and pedicures. Beauty professionals can branch off into aesthetics,
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catering toward a passion for skin care. Education requirements vary by state, but applicants must pass state-approved skin care courses and an aesthetics exam at a cosmetology school or community college in order to practice. Expect four to six months of full-time classes (or about nine to 12 months part-time). This type of education is hands-on combined with academic, usually landing you in a salon or spa environment. There is growing demand for medical aestheticians, which is a type of licensed skin care specialist. The focus is more clinical, in a medical setting. Course studies for medical aestheticians include microdermabrasion, laser hair removal, and facial peels. These techniques require more advanced studies, investing around 600 education hours for licensing. Massage therapists can work in many different environments, from patient rejuvenation in hospitals and clinics to health clubs and chiropractic offices. Again, licensing requirements vary by state, but most require 330 to 1,000 hours. Training in vocational and community schools usually requires an exam before practicing. This profession is physically demanding but rewarding—and be sure to prepare for long hours of standing! It takes about two years to complete a culinary program at a community college or culinary school. For those who want to reach the peak in their profession, it’s best to do more than simply cook—search for an apprenticeship meant to guide you to the top of your appetizing dream. If your goal is to practice law, you’ll need a bachelor’s degree before admission to law school. A Juris Doctor (JD) is a doctoral degree—most full-time students can complete their legal studies for a JD in three years. Check the American Bar Association (ABA) website for specifics regarding the bar exam in your state. Online
courses offer legal training, but you may not be able to earn an ABA-accredited JD online. In some fields, however, online courses can be a great way to meet your educational needs with more flexibility. In January, U.S. News ranked 2019 as the best year for choices of online programs and colleges. That includes advanced education for earning a bachelor’s, master’s, or doctoral degree—all while sitting at your home computer, in your pajamas, with a cup of coffee, if you so choose. You can earn a degree in fields like computer science, business, education, or accounting. Even degrees that lead to higher-paying careers such as nuclear or aerospace engineer can be earned online. Employers value online degrees as long as the awarding college is legitimate—they often don’t care whether you listened to lectures in a classroom or in front of your home computer. The decision to go back to school in order to switch careers is a big one! If one of your burning concerns is cost, research scholarships and grants specifically for women returning to college. Scholarships are usually merit-based, while grants are based on financial need. Federal student loans are another option—they have fixed interest rates and are typically less expensive than private loans. If you find you need a break on repayment, student loans offer deferment and forbearance options, along with flexible repayment and even opportunities for loan forgiveness. There are numerous websites that offer help to pay for college. Try oedb.org or studentaid.ed.gov to explore some options. Follow an education plan toward the job you really want, and work won’t feel so much like work! Sources for this article included: usnews.com, forbes.com, aaus.org, learn.org, beautyschoolprograms.com, oedb.org, and studentaid.ed.gov. WE
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August 2019
17
Interiors by Design
Designer Floors Functional and Fashionable Flooring
By Robyn V. Powell
Whether you’re building a new home or planning a remodel, one of the most important decisions is your choice of flooring. Just how important is flooring? According to designers, floors not only provide the functional foundation of any space, they set the design tone for the entire home. Thanks to technology, homeowners have more flooring choices than ever before, with design options to suit every lifestyle and budget. Flooring styles and materials have undergone a major evolution in recent years, and 2019 delivers with even more exciting trends. With so many options, choosing the right floor can be overwhelming. Exploring the most popular options can narrow your choices and help you find the flooring product that makes the best sense for your home. Flooring manufacturers across the board are replicating the look and feel of natural wood and stone in 2019. Solid wood has been the classic choice of homeowners for generations. However, for active families, homes with pets, or rooms with high levels of moisture, hardwood hasn’t always been a viable option. Technology now allows manufacturers to replicate the look of natural wood directly onto tiles in a very realistic way. Ceramic and porcelain tiles provide gorgeous options that rival the good looks of solid wood while easily holding up to the highest traffic and wettest environments. These tiles offer homeowners the best of all worlds, emulating the warm, comfortable look of natural hardwood while
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providing the functional advantages of tile. As an added bonus, tile requires little to no maintenance and is simple to keep clean. Though classic stone floors have always been well-loved, the high price point of natural stone has meant classic stone floors weren’t accessible for everyone. Once again, technology has saved the day, allowing homeowners to achieve the beautiful look of natural stone without the hefty price tag. Manufacturers have recognized the desirability of luxurious stone, so expect to see lots of marble-look ceramic tile in 2019. Ceramic and porcelain tile allow homeowners to enjoy all the benefits of beautiful stone at a fraction of the cost and with little to no maintenance. Hardworking tile is extremely pet-friendly, cleans up easily, resists scratches, and won’t retain odors. For those with a more minimalist style, ceramic tiles that look like slate offer clean, natural, and edgy styling. Tiles continue to get ›››
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larger. We’ve been seeing lots of 12x24-inch tile, but we should expect to see tiles go even bigger, including large format slabs. Shapes are evolving, too, with mosaics, hexagons, and scallops personalizing spaces and adding visual interest. For those accustomed to seeing plain concrete slabs serve as flooring for basements, garages, and patios, discovering that concrete floors are a popular and viable choice for the modern home interior may come as a surprise. If the thought of putting a sidewalk in as the floor of your house repels you, don’t write it off too quickly. Concrete works with a lot of design aesthetics and can be customized with polished, etched, or even stained finishes. Distressed concrete goes through a process to minimize the highly polished look and produce a worn, soft patina that works beautifully in contemporary or industrial-styled homes. Among concrete’s benefits are durability and ease of maintenance. The downside of concrete floors is that the very same unyielding hardness that makes them so durable can be uncomfortable to stand on for long periods of time. One way to offset the hardness is with the placement of area rugs. Concrete can also feel cold underfoot and is often installed in conjunction with radiant heat. Carpet remains a popular flooring choice. Like a favorite sweater, carpet is cozy, comfortable, and practical. Because carpet fibers hold heat, carpet has an insulating quality that can lower energy costs better than any other flooring. Carpet now comes in tons of fun colors and textures; the variety of color, pattern, and texture makes it possible to fit almost any design style. Carpet is quiet to walk on, durable, and non-slip, making it a great overall value. Consumers want a high-performance, stylish carpeting product to complement their personal and curated interiors and are demanding both design and function at a variety of price points. More manufacturers are offering beautiful styling paired with features like waterproof backing that make sense for consumers with even the most active lifestyles. The flooring in your home is something you will see and walk on every single day. Before making your flooring decisions, it’s best to view and touch flooring samples in real life, not just online. Visit flooring stores or interior design studios to experience the wide array of beautiful choices. You’re sure to find flooring that you will love. Sources for this article included: consumerreports.com, realsimple.com, and homeflooringpros.com. WE
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23
Out and About
Attorney Stephanie Shannon Vigilance in Family Law
By Sue Teehan
Some of us take many years to figure out what we want to be when we grow up—some of us are still deciding! Not the case for Stephanie Shannon, who discovered law at the age of 15 in her high school government class in Thornton, Colorado. Her teacher had the class study Supreme Court cases, and Stephanie found she loved it. Her mother read an article about Colorado Legal Services and their need for volunteers, and she encouraged Stephanie to apply. Stephanie’s volunteer position at Colorado Legal Services then turned into a job as an office aide. Stephanie worked for Colorado Legal Services through the summer after her freshman year of college. Stephanie graduated from Colorado College and went to law school at the University of Baltimore in Maryland for two years. She completed her third year of law school at the University of Denver and then moved to Reno, where she joined Nevada Legal Services. “We handled everything from housing and eviction issues to administrative law to unemployment,” she recalls. “It was an excellent place to learn more about the law.” She then transferred to the Indian Law Program at Nevada Legal Services. “We were public defenders for some of the tribes in Northern Nevada, handling a variety of misdemeanor cases and addressing issues where there had not been proper due process. In addition, we were the legal counsel to some of the tribes, mostly working on Bureau of Land Management issues. We also assisted clients with family law matters in the tribal courts.” In 2015, Stephanie returned to Colorado and joined a large domestic litigation firm, where she worked for two years before deciding to establish her own practice. “Because of my career experience, I decided to focus on family law,” she says. As it turns out, it takes a great deal of diligence for someone to stay on top of legal rules and decisions pertaining to family law in Colorado. “For example, the 2017 Tax Cuts and Jobs Act made it so a person paying spousal maintenance cannot receive a tax benefit for spousal maintenance paid if the legal separation or decree was signed after December 31, 2018. As a result, the Colorado legislature changed the statutory guideline formula for spousal maintenance to reflect this change.” “The Colorado legislature also made changes to the child support statute that affects how income is calculated,” Stephanie continues. “This went into effect on July 1, 2019, and instructs the judge to consider the availability of employment and available hours to work in a specific job or community. When it comes to spousal maintenance, there are a number of factors to be considered to determine a fair amount.”
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Colorado is not a community property state, so property and debts acquired during the marriage are considered marital property. “The intent is to equalize the assets and debts as much as possible so that it is something that’s fair to all parties,” she states. Stephanie has also assisted military clients with family law issues, as JAG (judge advocate general) attorneys typically don’t handle family law matters in state courts. “I’ve helped military clients with retirement, child support issues, and the division of marital property,” she adds. To offer the best service to her clients, Stephanie likes to get to know them. “When clients come to me with a family law case, they’re trusting me with something that is incredibly important. Offering a free consultation is a good way for us to get to know each other and see if I’m a good fit for the case.” The location of her office was also a deliberate choice. “My office is on North Academy, not downtown. This helps keep costs down for myself and my clients, and I feel it’s a more relaxed atmosphere. If I need to meet privately with my clients before or after court, there are conference rooms available at the courthouse for this purpose.” Stephanie is pleased to report that her business has been growing since she opened her office, and she employs an office manager. Services at her family law practice include legal separation, divorce, parenting time (custody issues), child support, and alimony, as well as the allocation of parental and grandparents’ rights. Stephanie is a member of the Colorado Bar Association and the El Paso County Bar Association. When not working, Stephanie and her miniature poodle, Teddy, like to take walks and explore. Her goal is to visit all 50 states; to date, she’s visited 32. Her parents moved to Colorado Springs last year. Her father is a truck driver with Sysco Foods. If you need help with family law matters and want an attorney who will work diligently on your behalf, get in touch with Stephanie Shannon, Attorney at Law. Her offices are located at 2930 North Academy Boulevard, Suite 203. To reach her by phone, please call 719-726-0133. You can find her online at stephanieshannonlaw.com. WE
Attorney Stephanie Shannon
Peak Performance
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Heal Thyself Regenerative Therapies in Medicine and Aesthetics
By Ellen M. Walker
Who wouldn’t be interested in what seems like miraculous regeneration of body tissues, using cells from the patient’s own body? Researchers have been working for years on better ways to help the body repair itself with its own growth factors, and some of these treatments are already in use. Let’s take a look at two of them: stem cell treatment and platelet-rich plasma. First of all, what are stem cells? The National Stem Cell Foundation describes them as the body’s “master cells,” the cells from which all organs, tissues, and blood are created. These multipurpose cells can develop into all the other, more specific types of cells in the body, including heart and muscle cells, blood cells, brain cells, and bone cells. In fact, they’re doing this in your body all the time, working as kind of a repair system, replenishing certain types of cells that have died or malfunctioned. Stem cells in their embryonic stages have the ability to develop into any kind of cell—that’s how animals develop in utero. Adult stem cells, on the other hand, can generally only develop into the type of body tissue in which they reside. This limits the types of conditions they can treat. However, research that coaxes adult stem cells into developing into different types of cells is ongoing and exciting! Stem cell therapy is when additional stem cells are introduced into the body to help this regenerative process along. For example, when a cancer patient undergoes chemo and radiation therapy, healthy cells are destroyed along with the cancer cells. Stem cells (often harvested from a healthy donor’s bone marrow) can be infused into the patient’s blood. As the injected cells settle into the patient’s bone marrow, they begin to grow more healthy cells. In 2019, scientists are working to develop an effective stem cell treatment to help patients with diabetes produce their own insulin. Stem cell regeneration also promotes repair of neurological damage from Alzheimer’s disease, Parkinson’s disease, even spinal cord injuries. Stem cells can be injected into a joint crippled by arthritis to help regrow cartilage. Hopefully, this is just the beginning of science’s stem cell revolution, as the list of discoveries continues to grow. Platelet-rich plasma (PRP) is essentially your own blood, spun in a centrifuge to concentrate the platelets, and then injected back into your body to boost cellular repair and regrowth. Like stem cell therapy, it is often used in orthopedic applications like the treatment of osteoarthritis, overuse injuries, and other joint issues. Recently, platelet-rich plasma has been used in aesthetics, as well, where its anti-aging properties are fighting wrinkles. One example is what is known as a “vampire” face lift (so-called because it uses blood to regenerate tissue). The plasma is injected into your face, and the same regenerative properties that are helping
regrow cartilage in a knee will stimulate collagen and cell growth in the skin. This improves texture, skin tone, and fine lines. The results get better over a few months and last for up to two years. A key practical advantage of stem cell therapy and platelet-rich plasma is that they are relatively noninvasive and can help patients avoid the risks of surgical treatment. Of course, cells must be harvested first. With platelet-rich plasma, the harvesting process is essentially a blood draw for the patient; the rest of the work is done in the lab. Stem cell harvesting is a little more involved and may require access to bone marrow (often from the hip), but it’s far from a surgical procedure. In either case, the therapies are reintroduced into the area being treated. Multiple treatments may be required. The results of stem cell therapy are widely varied, based on things like the area treated and the level of deterioration. You probably won’t feel any improvement for a few weeks, at least. After that time, improvement should increase over the next several months. For arthritis, treatment studies have shown results that last anywhere from six months to several years. If you’re interested in what this type of treatment might be able to do for your health conditions, choose a practitioner who is trained in these therapies. Specialized practitioners may have significant experience with stem cell therapy or platelet-rich plasma treatments to help heal worn-down or injured joints. If wrinkles are what you want to improve, check with your dermatologist for a recommendation. Not all spas can offer the vampire facial because it is not a strictly cosmetic procedure, but a medical spa may offer the service. It’s an exciting moment for this field of medicine, and you could be a part of it! Talk to your doctor today and learn what stem cell therapy or platelet-rich plasma could do for you. Sources for this article included: fda.gov, isscr.org, nationalstemcellfoundation.org, stemcells.nih.gov, ncbi.nlm. nih.gov, and mayoclincic.org. WE August 2019
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Good Looks
Permanent Makeup Put Your Best Face Forward
By Loretta McCollum
“Every day, she takes a morning bath, she wets her hair. Wraps a towel around her as she’s heading for the bedroom chair. It’s just another day. Slipping into stockings, stepping into shoes…It’s just another day.” Paul McCartney wrote those lyrics nearly 50 years ago, but they still ring true. We could easily add, “strokes on the shadow, then she lengthens up the lashes. Smooths on the powder and she brightens up the lips. It’s just another day.” We all want to look our best, and most of us use makeup to cover what we consider our flaws and imperfections, to even out skin tone, or to add a little color. The problem is that putting on makeup takes so much of our precious time. What if you could have the polished look you want without spending any time with lip liners, brow pencils, mascara, eyeliner, and lipstick? Would you sleep a little longer? Would you have an extra cup of coffee? Would you finally have the time to exercise or meditate before you start your day? If any of those sound good to you, you should know that there are options out there that would allow you to do just that! I’m talking about permanent makeup, which can be a great way to restore a natural look and boost self-esteem. These processes and techniques are great for people with medical conditions like alopecia (hair loss on many parts of the body) that can lead to a lot of makeup prep time. They’re also a boon for people who have recently undergone reconstructive surgery and need a little help to look and feel like themselves again. Permanent makeup is also an advantage for people who just want to maintain a polished look without all the hassle of applying makeup in the morning and reapplying it throughout the day. So, what is permanent makeup, and is it really permanent? Permanent makeup application is a lot like getting a tattoo. Needles or rotary pen-like devices are used by licensed aestheticians or other trained professionals to insert pigment into the skin. An added plus is that there is not really any downtime. The results are not as long-lasting as a traditional tattoo, but the makeup will last up to five years with proper care, depending on the area of the application and the level of pigmentation applied. Occasional touch-ups may be needed. You can increase its longevity by always applying sunscreen and wearing sunglasses, as sun exposure will fade the color. Avoid exfoliating skin products, particularly on the lips. One of the most popular permanent makeup choices is eyeliner. We all know how difficult it can be to get that perfect outline with a liquid or pencil liner. Even if we’re lucky enough to avoid poking ourselves in the eye, we often end up with one eye that looks like we used a black magic marker on it and one eye that looks like it was marked with a fine point pen. With permanent
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eyeliner, you can choose a bold or a more natural look. A procedure known as “tightlining” adds pigment between the layers of lashes to darken the lash line. It looks very natural. The more traditional application, above the lash line, resembles liquid liner. Either procedure takes one or two hours, and you should avoid applying eye makeup and mascara for one week afterwards. To achieve the perfect brow, some of us turn to tweezers, pencils, or both. Many times, we end up with an exaggerated arch, making us look perpetually surprised. Microblading can give you a perfectly shaped brow. A tiny blade creates slices in the skin and deposits pigment. Individuals who have undergone treatments resulting in hair loss often take advantage of microblading. Let’s talk lips. You line and define, then fill in with the perfect color, only to realize that a few sips of wine and a couple bites of steak later, you’re left with naked lips. Enter lip tattooing, a process in which a tool resembling a hand-held rotary pen injects pigment into the lips. Since lips are particularly sensitive, this procedure can be somewhat painful; topical numbing cream is applied prior to the procedure. The lips will typically appear quite dark at first, but the color will fade to a more natural look. Expect some swelling and chapping for the first few days following the procedure. Since the lips receive more wear and tear than other areas, results typically last only about 18 months. If permanent makeup sounds like a dream come true, ask your dermatologist about it. Some dermatologists do these procedures themselves; if yours doesn’t, ask for a recommendation for a cosmetologist or aesthetician who has been trained in the art of permanent makeup. Let the pros guide you through the process of putting your best face forward, any time of night or day. Sources for this article included: webmd.com, today.com, and permanent-line.com. WE
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Healthy Living
Advanced Gynecology Innovative Care Throughout Life By Cheryl Lassota
Aging, childbirth, and menopause can often lead to urinary incontinence, a distressing condition that impacts everyday life but is not often discussed. “We frequently see women suffering from incontinence,” says Dr. Matthew M. Dunham, a physician at Advanced Gynecology. “They may not see it as a problem because it is so common. Some haven’t sought treatment due to cost or worries about side effects of medications. Some women don’t like the idea of surgery to help with incontinence, so they soldier on, assuming it is just part of life.” It doesn’t have to be just part of life! Dr. Dunham shares that Advanced Gynecology is one of the only practices in Colorado to offer patients a new, FDA-cleared treatment known as the Emsella Incontinence Chair. This non-invasive treatment uses high-intensity focused electromagnetic (HIFEM) technology to cause deep pelvic floor stimulation and restoration of neuromuscular control. “With its ease of use, cost, and effectiveness, the breakthrough Emsella Chair treatment could be the solution for many women,” Dr. Dunham notes. “Patients sit on it, fully clothed, for 28-minute sessions, twice a week, over a three-week period. The chair creates a flow of ions that penetrate the pelvis, causing maximal contraction of the pelvic floor. It has a dramatic effect on overactive bladder leakage and stress incontinence that occurs when one coughs, sneezes, or laughs. Women report no pain, no downtime, and no adverse effects, along with positive effects such as increased sexual desire and urinary control. One session has an effect equivalent to 12,000 Kegel exercises!” Advanced Gynecology founder and senior partner, Dr. Roy Stringfellow, concurs. “Some incontinence can be treated medically, but it can be problematic, can be costly, and often causes significant side effects. Women may give up trying to resolve issues. We believe the Emsella Chair will help many patients to avoid reconstructive surgery, slings, and expensive medications.” Dr. Dunham has been practicing for 12 years. This past January, he joined Dr. Stringfellow’s gynecology practice. “I’m happy to have Dr. Dunham working with me,” Dr. Stringfellow says. “He does robotic and minimally invasive laparoscopic surgery. He’s a very good surgeon, with a conservative approach.” Advanced Gynecology focuses entirely on gynecology— on the problems that women typically experience after their childbearing years are over, including incontinence, pelvic floor defects, uterine prolapse, hormone management, pelvic pain, and bleeding. “We do quite a bit of menopausal management,” Dr. Stringfellow says. “Many people are confused about the use, safety, and types of hormone therapy. We take our time to review options and let patients decide what route they want to pursue.”
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There are advantages, Dr. Stringfellow continues, to a gynecology practice that does not split its focus with obstetric care. “Most OBGYN practices do 80 percent obstetrics,” he points out, “which leaves little time for gynecology. Surgeries might be delayed for weeks. Because we do gynecology only, we’re readily available and can treat urgent problems right away. We also deal with complicated scenarios that may involve complex surgeries. We use biologic grafting, not mesh, and have been able to help many women.” “Dr. Stringfellow is a great doctor,” says patient Faith. “He’s very personable and thorough. I was always very comfortable in asking him anything. He is fantastic!” Sabrina, another patient from Colorado Springs, agrees. “They are great,” she says. “I’ve always felt welcomed.” For the last nine years in a row, Dr. Stringfellow has been voted the Top Gynecology Doctor in Colorado Springs. He has been in practice in Colorado Springs since 1980. Originally from Louisiana, he came to Colorado with the military during the Vietnam era, loved the area, and decided to stay. Outside of Advanced Gynecology, Dr. Stringfellow is a consultant to the Cheyenne Mountain Zoo. “I did a C-section on a gorilla—only the second one reported in the medical literature,” he declares. He has performed gynecologic procedures on other primates, as well. “Some species are endangered or semi-endangered, and they want someone who’s done a thousand of these operations,” he explains. “The people at the zoo are fantastic.” Dr. Stringfellow has also done mission work as a surgical consultant to hospitals in China, Africa, and the Dominican Republic. He is most pleased to practice with his daughter, Dr. Caroline Hedges, who worked in the practice for three years. “It is very special, working with her,” says the proud father and grandfather. “Now she has young children, so she’s on sabbatical until they are older.” Other Advanced Gynecology associates include Dr. Jennifer Even, Dr. Helle Bradley, Dr. Edward Lundblad, and certified nurse/midwife Rhonda Thorpe. They are located at 265 South Parkside Drive, Suite 100, in Colorado Springs. For more information, please call 719-633-8773 or visit advgyn.com. WE
Dr. Roy Stringfellow and Dr. Matthew M. Dunham
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Creative Financial Services, Inc. With all the financial information at your disposal, it is often overwhelming to design a plan which realistically gets you to your goal. Sometimes too much information is paralyzing rather than helpful. Is this your experience? Creative Financial Services has over 50 years of experience in guiding our clients through the maze of information, but it starts with you! What do you want and when do you want to achieve your goals? Are you ready to begin taking an active role in your financial future? Call us at 719-471-4774. Healthy Image Colorado Healthy Image Colorado is committed to helping you look and feel better. We have searched far and wide to provide the most effective treatments for YOU. We offer a variety of services from body wraps and microcurrent facials to pain treatment and prevention. We are excited to announce that we have just received the Cryoskin 3.0 direct from France and are offering amazing DEALS. Cyroskin 3.0 is a cutting edge machine that offers two different treatments. Cryoslimming freezes and kills your fat cells, permanently eliminating them from your body. No down time. Cryotoning stimulates the production of collagen and tightening of muscles to diminish the appearance of cellulite, loose skin, fine lines, and wrinkles. Your experience matters to us! Call 719-433-4844 or visit www.healthyimagecolorado.com. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.
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Income Outcome
Disconnect to Reconnect It’s Time! Just for fun, let’s all try an experiment. The next time you meet friends for dinner, have everyone agree to leave their cell phones in the car. My best guess is that you will get objections. “I have to be available for the spouse/kids/grandkids/aging parents.” “I don’t agree on spending time with someone who is more attached to his cell phone than he is to me.” —Mohamed Ghazi, “Honest” Solution? Give them the name and phone number of the restaurant where you are going to be eating. Restaurants still have landlines! Explain to your own spouse/kids/grandkids/aging parents that you are doing an experiment to judge the quality of the evening by removing one of the biggest distractors out there… our phones. “Making sensible family rules around cell phones and driving is a way to love yourself, your marriage, your children, and the world well.” —Glennon Doyle Melton Sometimes I feel as if the world has gone a little bit mad. We are brainwashed into thinking that we are connected with the world, that all knowledge is at our fingertips. That may have some
By Janet Van deWalle
truth to it, but the challenge is that human beings are becoming disconnected from one another at a remarkably rapid pace. “Everybody gets so much information all day long that they lose their common sense.” —Gertrude Stein, novelist and poet A few years back, I was at a beautiful restaurant, on the beach, in Aruba. The stars were twinkling, the weather was perfect, and the food was top notch. I remember looking around to appreciate the night, to appreciate how incredibly fortunate I was. Then I saw a table that made me sad. There was a family—mother, father, and two teenage sons. They were not appreciating the beauty of the moment. They were all looking down at their phones. Not looking at one another, not talking, not staring at the stars. Even when their food came, they each ate with one hand and had the other hand on the phone. Wow. At that moment, I recognized how disconnected our phones have made us become…and it has only gotten worse. I admit that, at times, I am as guilty of this as everyone else is. It’s time to reconnect with those that we love. Next dinner out, I’m going to revisit my experiment. The first time I tried it, I was amazed at how much more connected I felt to the people I was with! Give it a try, and let me know how it goes! Email me at: publisher@wew3.com. WE
rs: e is rt e v d A r u O f O e n A Few Words From O “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.
Creative Financial Services, Inc. 32
Kids Comments
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Adulting What Does It Mean? Recently, I came across the sentence, “Adulting is hard.” I initially thought it meant that being an adult is difficult, which it often is. Then I met the term in an essay regarding young adults not having the requisite skills to live on their own. This made me reconsider my original definition. Still another meeting suggested that the term referred to not acting with courtesy, civility, or care when dealing with others. After pondering this term for several weeks, I decided to ask the girls the next time we met. At first, they felt that it referred to the basic skills most of us learned either in home economics or from our mothers. Janie said she tried to teach her kids basic cooking. “I started supervising small tasks when they were little, like following a simple recipe and measuring ingredients, then planning a shopping list,” she recalled. “I feel safer with them using the microwave than using the stove.” Suzy reported teaching her kids to sew on missing buttons or merit badges. “They learned how to thread a needle and sew basic stitches without constantly pricking their fingers…they didn’t even use a thimble,” she said. Marie wondered about kids who didn’t know how to do basic maintenance when they borrowed the car. “Daddy made sure I could pump gas and use the air hose,” Judy reminisced. She then added with a smile, “That came in handy a couple
By Marge Shoemaker, BS, MS
of times. He’d never have let me use the car again if he had to rescue me and my friends because I forgot.” Barb reminded us that some kids don’t know how to operate the dishwasher, vacuum cleaner, or washer and dryer. “If they can’t take care of those things, they shouldn’t be living on their own,” she insisted. We also talked about the necessity of teaching our kids problem-solving skills. “I tried to teach my kids to be polite,” Donna commented. “Asking someone to do something and then showing gratitude means a lot. ‘Please’ and ‘thank you’ don’t cost a thing.” Carole remarked on the lack of civility in society. “I hate it when name-calling takes the place of discussion when there’s a difference of opinion. It only escalates the problem!” she insisted emphatically. We all agreed that “adulting” has many connotations. Basically, all people, male and female, young and old, should know how to take care of themselves by cooking and cleaning, making small repairs, and using basic tools if they are to survive on their own. They need problem-solving skills in all sorts of conditions, and they need to know how to solve differences with civility. They need to use their manners, show concern for others, and accept responsibility for their actions and reactions. In short, we decided that “adulting” means being an adult, and it includes all that that implies. What do you think? WE
August 2019
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View from the Top
Ravissante Salon & Spa Exceptional, Elegant Customer Care By Adrienne West
The French word “Ravissante” means “charming” and “delightful.” At Ravissante Salon & Spa, owner Alicia Taylor hopes that you’ll feel that way about her salon…and that you’ll feel that way about yourself when you’re done with your visit! Alicia has long had a passion within the wellness and beauty industry. “I’ve just always loved to fix people’s hair,” Alicia says. Her dream was to open up her own salon one day. To achieve this goal, she immersed herself in learning everything she could about the wellness and beauty industry. Her 30 years of experience include more than 20 years of advanced education, as well as work study with Aveda, Intelligent Nutrients, Toni & Guy, Vidal Sassoon, and L’oréal. Additionally, Alicia received personal training from Horst Rechelbacher, the founder of Aveda and Intelligent Nutrients, along with his daughter, Nicole Thomas-Rechelbacher. Alicia states, “I am a beauty and wellness professional that understands an exceptional customer experience that starts with listening to the customer and delivering the best combination of services and products to realize each individual vision.” Alicia opened her first salon in 2013, in the North Gate area. In May, she excitedly opened her new, expanded location in Monument. Alicia designed every aspect of her salon. All of the personal touches she includes in her salon, from the elegant lighting to the exotic flowers to the unique purse hangers located by each stylist’s station, help to create a luxurious experience for her beloved clients. This care and attention to detail extend to Alicia’s clients, too. If a client’s hair doesn’t look quite perfect on her way out of the salon, Alicia will stop her for one more jet of hairspray or any finishing touches necessary. She takes the time to help the cosmetologists and estheticians ensure that a client’s new look is just what the client wants. Even though she is busy running the salon, Alicia still has a full calendar of personal clientele. Clients love the professional service they consistently receive from Alicia and her small staff of stylists, estheticians, and massage therapists. You can easily see the evidence of this on Ravissante Salon and Spa’s website and Facebook page, which is filled with happy clients’ recommendations. Charlie Searle writes, “Good people, friendly-yet-professional atmosphere, lots of combined experience among the staff.” Alicia highly values organic products in her salon. She became more conscious of the harmful effects of being exposed to ammonia-based hair products when she experienced nosebleeds when working
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with those products. She took the time to learn about safe products to ensure her personal safety and that of her friends, family, and clients. “Everything you put in or on your body should be safe and nutritious,” she asserts. “I’m not going to do anything to my clients that I won’t do to myself or to my family.” Ravissante Salon & Spa is a certified Intelligent Nutrients Organic Salon with INOA ammonia free hair color. This means that all of the Intelligent Nutrients products sold in the salon are food grade. (Alicia proved this by spraying a bottle of nearby hairspray directly into her mouth.) The Intelligent Nutrients products are not just food grade, Alicia notes. “They are not only USDA-certified; they are globally tested, so they pass European standards, as well.” For hair color, Alicia uses the ammoniafree hair color line produced by L’Oréal Paris in collaboration with Horst Rechelbacher. Instead of ammonia, it contains beeswax. In hair color, this ingredient serves the same purpose as ammonia but without the dangerous side effects. Client Heather Johnston appreciates Alicia’s focus on safe products. “If you’re looking for a salon that’s ahead of the times, this is the place to go. Very conscientious about reducing the toxic load and the chemicals found in most salons. All of their products are natural and environmentally friendly.” Alicia believes in giving back to her community, and three of her favorite organizations are MADD, TESSA, and Value Up. Value Up was founded by a survivor of the Columbine High School shooting. They strive to address our society’s teen issues such as bullying, social media, suicide, and more, and to encourage teens to believe in the value of themselves and others. Ravissante Salon & Spa sponsors multiple fundraising events. Ravissante Salon & Spa is located at 1729 Lake Woodmoor Drive, in Monument. To make an appointment for any of the professional services they offer, please call 719-481-3344 or visit their website at ravissantesalon.com. Since the salon is currently growing, Alicia is always looking for experienced candidates to join her team. WE
Alicia Taylor, owner
Seasons of Life
www.womensedition.com
Oh, My Aching Head! Getting Help for Serious Headaches
By Linda Barnes
You’d be hard pressed to find a person who does not experience the occasional headache. Infrequent, moderate headaches will often respond to over-the-counter medication and do not interfere greatly with our everyday lives. Chronic head pain or migraine headaches are a different story. The most common type of headache is the tension headache. Migraine headache is more debilitating but less common—18 percent of us will experience migraines, with women more than twice as likely as men to have them. If headache interferes with your daily activities, it is time to get some professional guidance. Migraines are frequently described as intense, throbbing pain, often on one side. Besides pain, symptoms may include nausea and sensitivity to light and sound. They can occur on a regular basis or more rarely. The cause of migraines is not fully understood, but certain triggers are commonly recognized. These include too much or too little sleep, hormonal changes, alcohol, skipped meals, stress, weather, caffeine, light, noise, certain odors, and some food additives. Most researchers believe that migraines result when changes in natural substances in the brain cause inflammation and swelling. Different types of prescriptions are available to treat migraine—those that you take when a migraine starts and those that you take on a daily basis to reduce the frequency or severity of headaches. Botox injections are FDA-approved for chronic migraine (that is, headaches on more than 15 days per month) and work by interrupting the pain transmission process in the brain. At the other end of the spectrum are tension headaches, which typically involve milder pain than migraines. However, they can be debilitating if they become chronic. The pain is often described as involving both sides of the head and feeling like a tight band or vice is surrounding the head. The pain usually doesn’t worsen with physical activity, so people are often able to continue with their daily pursuits. Over-the-counter pain relievers are usually sufficient to treat occasional tension headaches, but if they become frequent or long-lasting, chronic tension headaches may require prescription medications to prevent or ease the pain and avoid the disruption to your daily life. Nonmedical treatments might include biofeedback, relaxation techniques, acupuncture, massage therapy, chiropractic adjustments, or physical therapy. Since stress and anxiety are often at the root of tension headaches, cognitive behavioral therapy may be indicated, as well. A concern regarding chronic tension headaches is that frequent use of over-the-counter pain relievers can have negative effects on the stomach, kidneys, liver, and other organs. Since anxiety causes muscle tension and tension contributes to headache, strategies to reduce anxiety and tension can help. Biofeedback uses electrodes on the skin to help you recognize areas of tension so those areas can be
intentionally relaxed. Anyone who has had a massage knows how relaxed and refreshed you feel when it’s done! Acupuncture uses thin needles inserted at certain points on the body. Many people report a decrease in pain and distress after an acupuncture treatment. Since stress is often a trigger for migraine and also contributes to tension headache, these alternative treatments may be effective for both types of headache. They may be used alone or in combination with other treatments to both ease symptoms and prevent occurrences. Hypnosis has been effective for some patients, to help them relax or make beneficial lifestyle changes. Regular exercise is another great stress reliever. Migraines are triggered in many people by certain foods or by lack of certain nutrients. Regular healthy meals, avoiding any specific triggers, may aid prevention. Some novel approaches are being studied. Non-invasive brain stimulation, using low intensity electrical currents, causes no pain and is easy to dispense. Magnetic pulses are similarly used. In one study, a device placed on the forehead for 20 minutes per day has shown a 50 percent reduction in headache days for participants. The causes and varieties of headaches are complex— and we’ve only discussed two of the most common types here. Headache can be a symptom of a disease or even a stroke, so an accurate diagnosis is critical. Specialists in neurology and pain management are among the professionals who can help. For chronic tension headaches, massage therapists, chiropractors, and those trained in biofeedback or hypnosis may offer relief. A pain clinic or clinic specializing in headaches typically brings together a team from a variety of disciplines to diagnose and treat. Experts in pain management will develop a unique plan for each patient. Their focus will be on relieving pain and preventing future distress. Sources for this article included: womenshealth.gov, americanmigrainefoundation.org, and healthline.com. WE August 2019
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To Your Good Health
Helping Families Grow Infertility Treatments for Couples
By Leslie Byrne
When you find yourself unable to conceive, it’s common to feel very alone. It seems like no one else is going through the same thing and like there’s no hope for your dreams of a family. In reality, infertility is more common than you might think, and there are many ways that modern medicine can help you conceive a child. You’re not alone! The term “infertility” has a specific medical definition, and that’s a good place to start. When a woman younger than 35 years is unable to become pregnant after a full year of having intercourse without birth control, she is considered to have infertility issues. For women 35 and older, the length of time drops down to only six months of unprotected sex. Out of 100 couples, 12–13 will have difficulty conceiving. According to the Centers for Disease Control and Prevention, 6.1 million American women between the ages of 15 and 44 years will have difficulty becoming (or staying) pregnant. That’s about 10 out of 100 American women, so it is pretty common. Female infertility is most often caused by ovulation problems—if you don’t ovulate, you can’t get pregnant. Many ovulation problems are due to hormone imbalance. Another common cause is blocked fallopian tubes. Uterine fibroids, which are non-cancerous tumors that develop in the walls of the uterus, can also cause infertility. Being older than 30, smoking, heavy drinking, poor diet, diabetes,
stress, or too much athletic training can all decrease a woman’s chances of conceiving. Being extremely underweight or overweight; having a history of sexually transmitted diseases, endometriosis, or thyroid problems; or having undergone radiation or chemotherapy can also decrease a woman’s chances of getting pregnant. Of course, infertility problems are not just for women. About one third of fertility issues are associated with the male half of the couple. (Another third is associated with the woman, and the final third includes cases in which both the man and the woman have infertility issues or the source of the problem cannot be determined.) In men, the common causes of infertility include erectile dysfunction and varicocele, which is when the veins in the scrotum become enlarged and may damage the sperm. Low sperm count and blocked tubes can also be infertility issues for men. A man’s fertility can be affected by many of the same factors as
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women, like age over 40 years, smoking, diabetes, or heavy alcohol use. Steroid use, as well as radiation or chemotherapy treatment, can also adversely affect a man’s fertility. For both men and women, testing to find the cause of infertility starts with a physical exam and a full review of medical history. For men, a semen analysis is usually ordered. For women, tests include a pelvic exam and blood tests to check hormone levels and to learn when ovulation occurs. The fallopian tubes are examined to ensure there is no blockage. This can be done with specialized x-rays or with a laparoscopic camera. To view the uterus, a transvaginal ultrasound or hysteroscopy (camera in the uterus) may be indicated. Once the cause of infertility is determined, the most common remedies include medications and surgery. Fertility medications work like normal hormones to increase ovulation and can be taken orally or by injection. The success rates for these medications vary but generally help increase fertility by 25–50 percent. The potential risks of some fertility drugs include ovarian issues (including tumors) or pregnancies with multiple babies, which bring their own risks. Some women may benefit from surgery to correct a physical problem that is preventing conception. Other options include in vitro fertilization (eggs are fertilized outside the body and subsequently implanted) and egg freezing (eggs are harvested and frozen for later use). Lifestyle changes often help with infertility. Eating a healthier diet, quitting smoking, cutting down on alcohol, increasing exercise, and decreasing stress can help overcome some causes of fertility (not to mention improving your health overall). Alternative medications can include herbs and supplements. Be sure to keep track of any lifestyle changes you’ve made so you can share them with your healthcare team. Reproductive endocrinologists specialize in fertility and are trained in using treatments like in vitro fertilization and egg freezing. Start with your primary care physician or gynecologist. Ask for a recommendation for an endocrinologist or a fertility clinic that focuses solely on helping people become parents.You can check out the CDC’s federal database of success rates at various clinics online at cdc.gov/art/artdata. If you’re struggling to conceive, don’t wait—ask your doctor how today’s solutions may lead you to the family you’ve dreamed of having. Sources for this article included: mayoclinic. org, cdc.gov, and babycenter.com. WE
Hip & Knee Replacement and Bone and Soft Tissue Tumors Specialist Dr. Weisstein provides a concierge approach to treatment. He has restored function and alleviated pain in the lives of many thousands of patients. Among his many surgical skills, he is an expert at minimally invasive direct anterior approach hip replacement surgery often teaching other surgeons the technique. He offers state of the art, personalized treatment from the simplest to the most complex hip and knee replacements and bone and soft tissue tumor conditions.
Dr. Jason Weisstein
Patient Testimonial “I sought out renowned hip replacement expert, Dr. Jason Weisstein at the Colorado Center of Orthopaedic Excellence. My family and I made the trip from Oregon. It feels great to be able to move my hip with essentially no pain. The journey has lasted most of my life and I believe that the hip replacement has been a great solution. I look forward to the years ahead. Dr. Weisstein and all his staff in both his office and the hospital were great. All I can say is thank you for everything.” —Jack Miller
Our Orthopaedic Surgeons and multi-disciplinary team of specialists offers the most comprehensive orthopaedic care for injuries and degenerative conditions of the shoulder, elbow, hand, wrist, foot, ankle, hip, & knees. Treating everyone from injured workers, to weekend warriors, to Olympic athletes.
Call 719.623.1050 to schedule an appointment
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August 2019
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Home Works
Countertops and Backsplashes Do Your Kitchen and Bathroom Need a Lift?
By Anne Yankus
Now that summer is winding down, it’s time to start thinking about projects for the interior of your home. What better way to spruce up your kitchen or bathroom than installing a new countertop or backsplash? Today’s countertops come in more different materials than ever before. Ranging from the many affordable laminate designs to pricier concrete or recycled glass, there’s something out there for every style and budget. The most popular designs this year have been quartz countertops (toppling the previously popular granite), honed leather finish (a matte finish that can be applied to any stone), and neutral tones. All options have their pros and cons, so let’s start with a brief description of the most popular options on the market: laminate, granite or quartz, bamboo or butcher block, concrete, and recycled glass. Laminate is the least expensive option on the market, and it comes in the widest range of designs and styles. Laminate also has the benefit of installation right on top of some existing countertops. When installed properly, laminate can be long-lasting and is resistant to heat and staining. It is, however, quite vulnerable to cuts and abrasions. Quartz and granite are mid-range price alternatives, and you get what you pay for. Quartz and granite are completely resistant to heat, cuts, and scratching, though granite is vulnerable to chipping corners. Granite also needs regular sealing to help with stains, while
quartz requires little to no maintenance. Since both options are natural stone, each countertop is completely unique in design. Bamboo and butcher block cost about the same amount as granite or quartz but lack their sturdiness. Bamboo looks nice and brings a warm color to your decor, but it’s easily damaged, vulnerable to moisture, and needs regular applications of mineral oil or beeswax. Butcher block is more resistant to stains when varnished or more resistant to heat when oil-finished, but it’s never resistant to both. Like bamboo, it’s also vulnerable to water, which means it would only work for partial coverage in a kitchen setting and wouldn’t make sense in a bathroom. You might guess that concrete is cheap, since you see it everywhere. However, because each concrete countertop is customformed, it’s actually one of the most expensive options. Depending on who has installed it, the quality can vary widely, and it’s
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vulnerable to chips and scratches. Concrete can be sealed to protect against either stains or heat but not both (its protection depends on the sealant). It will need periodic resealing. Recycled glass is expensive but can give you a very unique aesthetic. Large shards create a bold look, whereas finer particles of ground glass can create a subtle effect. It’s resistant to heat, cuts, and scratches, but it’s vulnerable to stains. Of course, the countertop is only half the equation. You may also want to consider updating your backsplash. While choosing countertop materials and designs, you’re generally limited by at least some need for functionality. Backsplashes are where you can really let your creativity shine! Laminate and ceramic tiles are generally the most popular picks for backsplash materials, but there’s a lot that can be accomplished with simple tiles. One popular design choice is ceiling-height backsplashes. This can create a unified look between your counters and your cabinetry. Subway tiles have been popular for several years now, but homeowners these days have been going for larger sizes than the standard 3x6 inches. Mirrored or metallic finishes are making a splash by bringing some brightness to otherwise neutral kitchens. In that vein, where countertops are going for more neutrals, backsplashes are trending toward vibrant colors and eye-popping patterns. Before you start tearing out your old kitchen or bathroom to re-invent them with new counters and backsplashes, consider hiring a professional installer, instead. It’s easy to accidentally damage your walls or cabinets when you’re removing old countertops and backsplashes. Many materials, like granite, quartz, and concrete, need specialized preparation before they can be installed. If you’re already working with an interior designer, your designer may have an installer to suggest. If not, ask around for recommendations from friends who have had work done recently or other professionals in the field. Once you’ve gotten a couple of recommendations, set up interviews, get a written estimate from each one, and follow your gut from there. Whether you want a more resilient material to better suit your needs or you just want to update the look of your kitchen or bathroom, replacing your countertop and backsplash can be a great way to get the job done! Sources for this story included: consumerreports.org, thisoldhouse.com, and countertopguides.com. WE August 2019
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Positive Perspective
Brady Bunch It’s Time To Listen On a scale of one to 10, how would you rate your own listening skills? Years ago, I would have rated myself about an eight…and I would have been wrong. “One of the most sincere forms of respect is actually listening to what another has to say.” —Byrant H. McGill I have come to the conclusion that being a great listener is a whole lot harder and takes a lot more work than I ever could have imagined. I grew up in a family with six kids. Three girls, and then three boys, all born within a 10-year span. We were…and are…all very strong individuals, all very competitive with one another. If you wanted to be “heard,” you spoke up. You raised your voice. You interrupted. You talked over your brothers and sisters. I grew up learning to be a very poor listener. “Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It’s being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond.”—Richard Carlson About six years ago, my lack of listening skills was brought to my attention. Immediately, I went into denial. After all, I owned this
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By Janet Van deWalle
magazine. I had met literally hundreds (if not thousands) of people over the years. How could I have gotten to where I was in my life if I hadn’t really been listening to my readers, my customers, and my coworkers all this time? The problem was, I very much respected the person who called me out. It was time for me to truly begin to listen. “Most people do not listen with the intent to understand; they listen with the intent to reply.” —Stephen R. Covey Yep, that was me. I was great at paying very close attention to what someone said…so that I could come up with the perfect response to convince that person to move to my way of thinking. I was very “set in my ways,” to the point that I surrounded myself with people who agreed with me…or could be convinced to agree with me. “Most people do not have a problem with you thinking for yourself, as long as your conclusions are the same as, or at least compatible with, their beliefs.” —Mokokoma Mokhonoana Reflecting upon my business and my relationships was challenging. Frankly, it was hard to take a look at how I had been in the past and to make decisions about how I wanted to be different in the future. I admit, I’m not there yet. I am working on it every day. It’s hard, but it’s worth the journey. I promise. WE
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