Women's Edition Colorado Springs—January 2018 by Women's Edition Magazine

THE MAGAZINE FOR METROPOLITAN WOMEN

January 2018 Always Free!

! r a e Y w e Happy N WWW.WOMENSEDITION.COM

$ L o w es t Price EVER!

PER SESSION (through February 28, 2018)

Our Clients Lose 3-17 Inches in Only 6 Visits! 3 Inches Guaranteed! Before Zerona

After Zerona

The only FDA-approved Inch-Loss Technology Pain-free Non-invasive Laser

Now offering the Essential Protein Accelerated Weight Loss System!

Essential Protein

Dr. Deborah Riekeman, D.C. 708 N. Tejon Colorado Springs, CO 80903 www.100percentageless.com

Call 719.632.6988 for a FREE Consultation with Dr. Riekeman

Also offering Personalized Weight Loss Coaching

www.womensedition.com

Services Offered:

! s l r i G p U Pucker Lip Filler y n A f f O $75 ti o n w it h m e n

n n’s E d it io o f Wo m e

Botox/Dysport Dermal Fillers Sculptra ~ Kybella Microneedling: skin texture & tightening Elevare: LED skin rejuvenation system Microblading: semi-permanent eyebrow tattoo

Timeless Aesthetics, LLC ~ Susie Reese, RN, BSN www.TimelessAestheticsLLC.com • 720-448-3190 7610 Goddard St., Ste. 101, Colorado Springs, CO 80920 Recognized as one of the Top Injectors in Colorado! Known to be an Artist giving balance to the face and a NATURAL LOOK!

Amazing Health Benefits EDS! E S G N I T A E f o

Luxury feline boarding in Colorado Springs.

People with diabetes have been able to cut down on their insulin and have had reduced inflammation. Those with migraine headaches and fibromyalgia problems have seen real improvement, as well! Blood pressure may drop significantly, including cholesterol. Have an abundance of energy, too!

Bonnie Edmondson, Rain Representative and Colorado Native

Call today and learn more about how seeds can enable your body to function at its best!

719-839-1710

or email RockyMtnRain@gmail.com International

Solving the world’s nutrition problem one seed at a time.

BOOK ONLINE now! www.CatagoniaCatHotel.com

719-602-6081

4703 Centennial Blvd. | Colorado Springs, CO 80919

January 2018

Editor’s Notes

Happy New Year! Seriously…Happy! Standing here, at the door of the New Year, I see that the possibilities are endless. I am thrilled to welcome 2018! Just a glance back at 2017…floods, fires, earthquakes, hurricanes, and so on, and so on. Not my favorite year, but let’s look at the good that came from it—let’s celebrate the heroes who took great risks to save lives and buildings and even a bunny trapped in a fire storm. When my boys were little, I would sit on their beds and ask them what their favorite part of the day was. I knew that they had skinned their knees, or that they hadn’t gotten the grade in school they had hoped for, or that their bicycle had been stolen, but they focused on the good. They mentioned things that I too often take for granted, like the sun shining, or they brought up significant learning experiences, such as taking better care of their things. They were smiling by the time they went to sleep. These positive thoughts can make a world of difference in how we sleep at night and wake up in the morning… and even start off a new year. I made mistakes this past year. I learned how not to make them again or how to make them with great flair. Some of the mistakes turned out to be fun! Recipes that were a hit because of inadvertently adding or deleting an ingredient, getting lost and discovering a great new restaurant, accidentally bumping into someone and making a new friend. As we look at the events of the past year, we realize there are some things we cannot control, but there are many things we can control. Like the heroes I mentioned earlier, who knew how to step in and change a tragedy into a triumph, I can change my outlook and see the brighter side of things, the kinder side of people, the funny side of mistakes, the beauty in the storm. Although I don’t make New Year’s resolutions, I do plan to look for opportunities to make things better this year. Even small things can make a huge difference. That little bunny can attest to that. This year, I wish for you to make mistakes with flair, to grasp opportunities you didn’t notice before, to appreciate things and people you may have taken for granted, to find solutions to challenges, and to embrace wisdom and kindness. The happiest of all New Years to you!

Anita Howarth, Editor

Points of Interest Make this year the year you choose to get healthy! We have many advertisers who can help you reach your goals. Drs. Patrick Devanny and David Labosky of Incline Orthopaedics want to be your choice for hand and upper extremity issues. Read about their practice in our Healthy Living column on page 28, and check out their ad on page 8. Lisa Garrison is ready to help you get off the weight loss roller coaster, once and for all. Check out her ad on page 9 and give her a call! You can read all about Lisa in our Business Style column on page 12. Welcome Vogan Gold and Silver Works, Inc. to Women’s Edition! The Vogan family wants to take care of all of your jewelry needs. See their ad on page 10. Before you choose your health insurance plan for 2018, give Scott or Mandy a call at Reserve National. They have many plans to choose from to fit your needs and budget. Check out the ad on page 10 for more information. Integrated Health Solutions is offering $50 off a scheduled service in January to get you on the path to a healthier you! See the ad on page 17 for more details. No dental insurance? No problem, with the dental care savings packages offered through Lifetime Dental. See the ad on page 31 for their contact information, and read all about Dr. David Blackley and his team in our View From The Top column on page 34.

On the Cover: WORTH New York For more information, visit www.worthnewyork.com

Positive Thought of the Month “We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives...not looking for flaws, but for potential.” —Ellen Goodman

www.womensedition.com

Minimally Invasive Vaginal Surgery Labiaplasty Vaginoplasty Experience Matters! Maria L. Rodriguez, MD, FACOG

FREE Confidential Consultation

505-984-2300

WOMEN’S CENTER FOR AESTHETIC AND VAGINAL REJUVENATION Beauty Without Boundaries 1650 Hospital Drive, Suite 400 Santa Fe, New Mexico 87505

www.labiaplastynm.com

Dr. Amy Williams Trujillo

Welcome to Summit Dental

20 Years of Professional Experience in Acupuncture

New Patient Special! FREE Teeth Whitening

FREE Acupuncture Consultation (with first treatment)

(with initial exam, cleaning, and full mouth x-rays) Accepting Most Insurance Plans Offering Digital X-Rays & Intra Oral-Imaging Pediatric Dentistry

Dr. Amy Williams Trujillo Practicing in Colorado Springs Since 1994 Call today. 719-630-3554 5725 Erindale Dr. • Suite 100 Colorado Springs, CO 80918 www.summitdentalpc.com

Open Mon-Fri 9 am-4 pm

Dr. Debbie Hsiao ki Ting Licensed Acupuncturist, MSOM, Dipl. OM

NEW Acupuncture Injection Therapies for Weight Loss, Pain Relief, Natural Cosmetic Therapy (alternative to Botox) & Vitamin B12! Central Nervous Disorders Allergies/Sinus • Menopause Headaches/Migraines • Infertility Children’s Issues • And Many More…

719-559-4550 | www.taijiacupuncture.com 7621 Austin Bluffs Pkwy @ Woodmen | Suite 100 Colorado Springs, CO 80920

January 2018

Inside This Edition 2

Editor’s Notes

Healthy Living

Fashion Worthy

Seasons of Life

Zodiac Forecast

While urinary incontinence is not a disease itself, it can be a symptom (or result) of certain conditions, and its severity can range from annoying to debilitating.

Weekend Gourmet

Business Style

The Good Life

The Market Place

A Woman’s Work

Income Outcome

Kids Comments

View From The Top

Cuddly Critters

We face the New Year with a new calendar and lots of new plans and dreams. It is a good time to think about the future and what it has in store for us.

Fresh Concept

To Your Good Health

Interiors By Design

Home Works

Out and About

Positive Perspective

Good Looks The holiday season has come and gone once again, and what a season it was! We ate, we drank, we ate, we laughed, and we ate.

Owner, Editor Anita Howarth

Our thoughts and actions attract more of the same, so it is important to be vigilant about paying attention to the chatter going on in your own head.

Operations Manager Susanne McCall

Art & Editorial Director Erin Lanza

16 Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

www.womensedition.com

Mastectomy Breast Forms Custom and Ready to Wear

Pocketed Lingerie

Bras and Intimate Items

Products&

Pocketed Apparel

$10 OFF your purchase

Services

Wigs

Synthetic, HeatFriendly, and Human Hair

Leisure and Active Wear

Head Wear Scarves, Turbans, and Wraps

of $20 or more!

(Valid on wigs and mastectomy items only.)

Merle Norman Cosmetics and Skin Care

Extensive stock of ready-made prosthesis and bras, along with custom-made prosthesis Personalized service and fitting assistance Private and comfortable fitting room Tracey Myers, owner

We are privileged to take care of you! Stop in or call today.

720-386-4333

www.mastectomyitems.com

Chapel Hills Mall (Inside Merle Norman Cosmetics) Upper Level, Dillards Wing—1710 Briargate Blvd., Colorado Springs, CO 80920

SIX Local Dental Offices Offering You & Your Family the BEST in Dental Care! New Patient Specials!

*For new patients only. Not valid with any other offer or discount.

FREE Take-Home Whitening Kit with purchase of cleaning

$59 Cleaning, Exam & X-rays In absence of perio disease. Patients with perio disease receive 20% off first treatment.

FREE

Orthodontic Consultation

Family General & Cosm etic Dentistry - Orthodonti c s - E n dodon t ic s - Pe riodon t ic s - Oral S u rge ry - Pe diat ric D enti str y

Come see one of our gentle, family-friendly dentists to keep your smile healthy & bright! South Springs Dental Group—719.362.5414 6514 S. Academy Blvd. • Colorado Springs, CO 80906 In Safeway Shopping Center www.SouthSpringsDentalGroup.com

All Smiles Dental Group—719.207.8196 3715 Bloomington St., Ste. 160 • Colorado Springs, CO 80922 Near N. Carefree & Powers Blvd. www.AllSmilesDentalGroup.com

Woodmen Dental Group—719.239.5657 7685 McLaughlin Rd. • Colorado Springs, CO 80831 Corner of US 24 & Woodmen Rd. in Falcon www.WoodmenDentalGroup.com

Colorado Dental Group—719.484.8444 3236 Centennial Blvd. • Colorado Springs, CO 80907 www.ColoradoDentalGroup.com

Woodland Park Dental Group—719.602.4435 150 Morning Sun Dr., Ste. 200W • Woodland Park, CO 80863 www.WoodlandParkDentalGroup.com

Fountain Dental Center—719.359.5183 8085 Fountain Mesa Rd. • Fountain, CO 80817 www.FountainDental.com

January 2018

Fashion Worthy

Fresh Year, Fresh Look Here’s to a Comfortable, Classy 2018 By Holly Bell

The New Year promises a fresh start! Before you go making grand, impossible resolutions you know you won’t keep, how about resolving to make clothing choices that are more comfortable and classy? The secret to contentment can be summed up in one Danish word: hygge. It’s the deliberate practice of taking pleasure in the presence of gentle, soothing things. The only known side effect is a profound sense of well-being! Why not bring this feeling into our lives through our wardrobe? When you feel comfortable and classy in your clothes, you feel good about yourself. Luxuriously soft fabrics are an important feature of feeling fabulous and pampered. Cashmere and cashmere blends are always a classy choice. Especially versatile are the soft looks of pants and jackets in matching tones. The pantsuit is back and going strong for 2018. Reinvented with softer, less-fitted jackets that tie or flow, the modern pantsuit is an easy fit for people of all sizes. Dressing in a single color is an extremely classic and pulled-together look. We know that head-to-toe mono-color looks are always flattering to our figures! The pantsuit can also be very versatile—you can mix those matching pants and jackets with anything in your closet. Look for these cool pant and skirt suits in beautiful pastels, winter white, and gorgeous blush. These colors look amazing in the winter, when everyone else is in dark tones, and they easily transition to spring.

The pantsuit brings us to another top element in winter fashion: the menswear look. Mixing up menswear looks with a feminine touch is an important focus this winter, and it’s easy to achieve, without sacrificing comfort. Borrowing from the boys is nothing new, but it looks fresh this year when mixed with feminine overtones such as a ruffled blouse or a statement necklace. For a bit of a flirty look, button up the jacket and accessorize with a soft, silky scarf. Winter isn’t winter without a new, super-soft, oversized sweater or two. I recommend a mock neck for those chilly days; it’s suitably warm but less inhibiting than a turtleneck. Pick the coziest fabric you can find with sleeves that leave just your fingers out! A great pairing with these long, cozy sweaters would be leggings. Look for leggings that are lined with fleece for a little extra warmth and hygge. Also extremely lovable are the faux fur choices we have this year. With faux fur making appearances on coats, hats, vests, scarves, purses, and even dresses, we have no reason not to be warm and cozy. The big fashion news this winter (and moving into spring) is velvet. Designers are fascinated with this fabric again, and nothing could make us happier. In the past, sumptuous velvet was often associated with nobility. In the 1970s, however, it had a decidedly hippie feel. Lucky for us, it is readily available this year

www.womensedition.com

Physicians Recommended Top Permanent Makeup Artist! $50 OFF* Any Permanent Make-Up Procedure *new clients only

Also offering Eyebrows, Eyeliner, Lipliner & Areola Restoration

Judee Reierson 18 years of experience

Call Today! 719-499-9332 in multiple variations. From crushed velvet tees to luxuriously long winter coats, velvet is the go-to fabric of the season. Sometimes, we worry that the hot trend this year should be approached with caution because it could be out of fashion already by next year. Fear not, velvet fans! With the wide availability of this product and the way it has been embraced by the fashionistas of the world, velvet has found a distinctive spot in the fashion marketplace. The Pantone Color Institute has the job of predicting color choices for the year. They influence color trends in home and clothing fashions, along with many other areas of design. I am delighted to quote Leatrice Eiseman, the executive director of PCI, who has said that “metallics have moved over into the neutrals. We certainly see no signs of these shiny metals waning. Same goes for the iridescent trend.” Now we can include metallic fabrics in the host of beautiful classics that we can enjoy wearing for years to come! Personally, I love the juxtaposition of shiny and soft in fashion. Mixing textures makes everything more interesting! A strong contrast between fabrics highlights the features of each one and brings your look into sharp focus. Rather than placing impossible demands on yourself this year, why not concentrate on creating pleasure, not only in your personal life but in the way you dress? Light the candles and curl up in the softest clothing you can find, or take a walk outside and enjoy the winter wonderland. Yes, it’s cold outside—that doesn’t mean you have to hide under a blanket all winter. Let’s resolve to savor the moments of a beautiful winter season in comfortable, classy looks that make us glad for the falling temperatures! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.worthnewyork.com

1255 Lake Plaza Dr. • Suite 265 Colorado Springs, CO 80906

LA Slim Wrap

‘A Relaxing Mineral & Infrared Body Wrap’ 20% OFF + a FREE YLEO Bath Bomb on your 1st Wrap!* Look & Feel Better in 1 Hour!

• Lose 6-15 inches • Burn Fat & Calories • Detoxifying • Tighten & Tone Skin • Diminish Look of Cellulite & Stretch Marks • Lasting Results • YLEO Aromatherapy • FDA Approved • Packages Available Retail & Wholesale Distributor

Call Patti at 719-636-3683

www.palomasalon.net

Paloma Salon & micro Spa 333 N. Tejon St. (Downtown) Colorado Springs, CO 80903

*with mention of Women’s Edition, 1st time clients only

January 2018

HYDRATE

this Winter with a Hydrafacial Express Just$75! (regularly $99) with mention of Women’s Edition

Your #1 Choice

For Hand and Upper Extremity Surgery and Injuries Patrick Devanny M.D. David Labosky, M.D.

Board Certified Orthopedic Surgeons Voted Colorado Springs Top Doc 2013, 2014, 2015, & 2016

Call today to ask about VIP pricing! 719-360-7477

DIMENSIONS SPA “Where aches and age fade away”

108 E. Cheyenne Rd., Ste. 205 Colorado Springs, CO 80906 dimensionsspa.com

Distal Radius Fractures Shoulder & Elbow Arthroscopy

Welcoming New Patients! Schedule your appointment today. Call 719-471-4994 Accepting Most Insurances 2960 N. Circle Drive, Suite 125 Colorado Springs, CO 80909

DIVORCE & CUSTODY CALL 24/7 FOR FREE CONSULT: 719-442-6649 • • • • • • • • GORDON N. SHAYNE

Attorney At Law

Divorce & Legal Separation Parenting Rights Custody Modification Separation Agreements Spousal Support Military Matters Step Parent Adoptions Post Decree Disputes

www.shaynelaw.com OVER 36 YEARS OF EXPERIENCE

509 North Tejon Street, Colorado Springs, CO 80903 Cards

Zodiac Forecast

www.womensedition.com

CAPRICORN December 21—January 19 Happy birthday, Capricorn! Focus on your dreams and desires, and work hard to fulfill them. Take breaks whenever you can to spend more time with family, friends, and the people you care about the most. You may notice that you are more likely to be in a good mood, and your pleasant personality makes others want to be around you. Make sure you allow some time to enjoy that! Aquarius (Jan 20-–Feb 18) Consider your past to better understand your present. This year, you find balance and make some adjustments to be more contented in your daily life.

likely to be at peace with the world around you. You feel optimistic about the future—and you should!

Pisces (Feb 19–Mar 20) Now is the time to renew the projects that use your creative energy. This energy will inspire you to make positive changes in your life!

Leo (July 23–Aug 22) Prepare for changes in both your professional life and your personal life. Be ready for a dynamic love life. You will have high moments and low moments, but it will be worth it!

Aries (Mar 21–April 19) Kick off 2018 with a positive outlook. Take everything in and do whatever makes you happy. If there is such a thing as an easier year, this is it!

Virgo (Aug 23–Sep 22) You will see immense professional growth this month. Be careful! If your calendar gets too full, you may fail to make time to finish old projects and begin new ones.

Taurus (Apr 20–May 20) Be cautious with your spending habits as you start off the New Year. You need to demonstrate your skills on the work front if you want your financial circumstances to improve. You may be rewarded for your expertise.

Libra (Sep 23–Oct 22) Make up for lost passions and desires. Relax and enjoy life to the fullest. Creativity is the key to making this upcoming year a success.

Gemini (May 21–Jun 20) Your mental satisfaction is enhanced with the arrival of a new person in your life. This addition brings renewed youthfulness, pleasure, and vitality! Cancer (Jun 21–July 22) If you stay confident, you are more

Scorpio (Oct 23–Nov 21) Changes are coming your way! You are always passionate about pleasing others. Be true to yourself and do the things that make you happy. Sagittarius (Nov 22–Dec 22) This month, concentrate on health. This includes eating healthily and building trust and patience with your life partner. These new habits increase passion in your life. WE

It is YOUR YEAR to Get Off the Weight Loss Roller Coaster & Make a Real Change!

DIETS DON’T WORK. DETOX IS THE BETTER WAY! My Detox Program Uses Real Food • Typical Loss is 12 -16 Pounds per Month • 100% Money Back Guarantee! Don’t just LOSE the Weight, learn how to KEEP IT OFF! Serving Colorado Springs & Clients Across the Country for 14 Years

Lisa Garrison

Certified Wellness Coach & Weight Loss Specialist

“I lost 42 pounds and 3 sizes in 3 months on this detox program and have kept it off for 14 years! This program changed my life!”

Call today for your FREE Wellness Consultation

719-266-4174 Garrison Wellness www.CoachLisaG.com GarrisonWellness@gmail.com

January 2018

Weekend Gourmet

Welcome Family, Friends, & 2018! Let’s Eat! By Kate Beiting

Happy New Year Cake Grease and flour a Bundt or tube-style cake pan and set aside. Stir together 1 cup of brewed coffee, one-half cup of dark rum, and 1 cup of melted butter. Add 1 cup of sugar and stir until the sugar dissolves. Set aside to cool. Mix together 2 large eggs, one-half cup of buttermilk, 1 teaspoon of vanilla, and the cooled chocolate mixture. In a large bowl, blend 2 cups of flour, one and one-fourth teaspoons of baking soda, and one-half teaspoon of salt. Mix the cooled egg mixture into the dry mixture. Blend until combined. Pour the mixture into the prepared cake pan. Bake for 40–50 minutes at 325 degrees (test if done). Cool cake and invert onto a serving platter. Dust with powdered sugar or make a drizzle. For the drizzle: Melt two-thirds cup of semi-sweet chocolate chips. Add 2 Tablespoons of butter, 2 Tablespoons of half and half (add more for a thinner sauce), and 2 Tablespoons of rum. Cool slightly. Drizzle over the cake.

HAPPY NEW YEAR CAKE

Crostini Appetizers Let 4 ounces of crumbled blue cheese and 2 Tablespoons of butter come to room temperature (takes about 30 minutes). Cut a French baguette into 16 slices, each one about one-fourth inch thick. Place slices on a foil-lined cookie sheet. Mash the cheese and butter together. Stir in 2 Tablespoons of brandy (optional) and add one-fourth cup of chopped walnuts. Core a ripe pear and cut into 16 slices. Top each slice of bread with a pear slice, then with 1 Tablespoon of the cheese mixture. Broil for 3–4 minutes, until the cheese is bubbly.

Celebration Mix In a large bowl, blend together a 10-ounce bag of mini pretzels or broken stick pretzels, 5 cups of Cheerios, 5 cups of corn or rice Chex, 2 cups of skinless salted peanuts, and a 16-ounce bag of holiday M&Ms. Melt 12 ounces of vanilla chips or vanilla almond bark with 3 Tablespoons of vegetable oil (if you’re melting in the microwave, you’ll need to stir occasionally). Pour the melted chips over the cereal mix and stir to coat. Turn the mixture out onto waxed paper and let cool. Break apart and store in an airtight container.

“Every piece of Jewelry is an event in someone’s life…”

It’s Open Enrollment Time!

—Edward Megel, Jeweler

Specializing In:

✷ ring sizing & retipping ✷ restoration & touch-ups ✷ custom engagement & wedding rings ✷ repairs on gold, silver, platinum, & fine costume jewelry ✷ engraving ✷ battery replacements while you wait

12th year of handcrafting the Radix championship pins for National, World, & Olympic skaters!

Vogan Gold and Silver Works, Inc. Family owned & operated serving Colorado Springs for over 40 years! 2224 N Wahsatch Ave., Colorado Springs, CO 80907 719-227-7282 ✷ www.VoganGold.com Teri (Megel) Vogan & Rege Vogan—Owners

Insurance plans less than $100/month with zero or low deductibles! YOU can control YOUR health insurance costs… WE always fit your budget!

Health Insurance Insurance Supplements Dental & Vision Insurance

Call Scott or Mandy for a FREE Quote:

719-499-3977

A Kemper Life and Health Company

1271 Kelly Johnson Blvd., Suite 111 Colorado Springs, CO 80920 www.ReserveNational.com Right Products, Right Approach, Right Value ™

Providing Life and Health Insurance since 1956.

www.womensedition.com

Baked Ham with Fruit Glaze (Can be adapted for the Instant Pot/Multi Cooker.) Place a 3–4-pound ham in a roasting pan, and score the top with a diamond pattern. Bake at 325 degrees (uncovered) for 2 hours. After 2 hours, heat up one-half cup of apricot preserves, 1 cup of cherry preserves, and one-fourth cup of orange juice. Spread half of the mixture over the ham and continue baking for another 20 minutes (until the ham’s internal temperature is 140 degrees). Slice ham as desired. Serve with additional fruit sauce on the side. No-Fail Oven Brisket (Can be adapted for the Instant Pot/Multi Cooker.) Place a 4–5-pound brisket, fat side up, into a large baking dish. Sprinkle with seasonings of your choice, like salt, pepper, onion powder, and garlic powder. Pour 2 bottles of chili sauce over the top and add one-half cup of water. Cover tightly with aluminum foil. Bake at 250 degrees for 6–8 hours. Skim the fat, slice, and serve. House-Featured Slow Cooker Pork (Can be adapted for the Instant Pot/Multi Cooker.) Put a 3–4-pound bone-in pork roast in a slow cooker. Add 1 sliced onion, 1 teaspoon of pepper, and 3 cloves of garlic. Pour a bottle of jarred Korean-style barbecue sauce over the pork. Cook on low for 6–8 hours. Shred and serve on soft rolls. French Dip Sandwiches Put a 2–3-pound rump roast into a roasting pan. Bake at 450 degrees for 45 minutes. Remove the roast from the oven and season as you like with garlic cloves, salt and pepper, and seasoning salt. Add 4 cups of beef broth or stock. Cover with foil

and bake at 350 degrees for 2 hours. Slice thinly. Serve on rolls with au jus on the side. Kicked-Up Black Bottom Pie Blind-bake a prepared pie crust at 350 degrees for 25–30 minutes or until golden brown. Cool. (You can also use a prepared graham cracker crust for this pie.) For the chocolate layer, put 2 Tablespoons of butter into a saucepan, add one-half cup of whipping cream, and cook on low until the butter melts. Remove the pan from the heat, add three-fourths cup of chocolate chips, and stir to melt the chips. After about 5–10 minutes, add one-half teaspoon of vanilla. Pour the chocolate mixture into the pie shell. Let cool, then refrigerate. Combine three-fourths cup of sugar with three and one-half Tablespoons of cornstarch and a dash of salt. Whisk in 2 cups of whole milk and 4 large egg yolks. Cook over medium heat, whisking constantly, for 5–7 minutes, until mixture thickens and boils. Cook another 2 minutes. Remove from heat, stir in 2 Tablespoons of butter and one teaspoon of vanilla, and mix well. (You can add 1 Tablespoon of rum, if you want.) Press a piece of plastic wrap directly on top of the pudding, let cool, and then move it to the fridge for 3–4 hours or overnight. When the pudding is cold, whip one-half cup of cold whipping cream to medium stiff peaks. Fold into the pudding. Pour the pudding mixture on top of the chocolate layer in the pie shell. Chill until ready to serve. Top with additional whipped cream, if desired. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE

We Have One Goal at Dynamic Physical Therapy:

TO HELP YOU GET BETTER!

Aquatic Therapy • Dry Needling Cold Laser Therapy • Graston Technique Hyperbolic Oxygen Therapy Classic Physical Therapy Manual Therapy Call Us Today! Pelvic Floor Therapy NORTH OFFICE SOUTH OFFICE Pediatric Rehab 5775 N. Union Blvd 2855 International Circle Colorado Springs

(719) 434-7044

Colorado Springs

(719) 447-8822

dynamicphysicaltherapyco.com January 2018

Business Style

Garrison Wellness Change Your Thinking, Change Your Life

By Megan K. Olsen

The first thing you notice when you meet Lisa Garrison, founder of Garrison Wellness, is her glow. It’s not just the translucent, rosy complexion of a woman who takes great care of herself—she has an inner light that is calming, gentle, and compassionate. She truly cares about helping other people, and you understand that from your very first conversation with her. How does Lisa help people? Officially, she is a wellness coach and weight loss specialist, but what she does for her individual clients, who range in age from 98 years to newborns, is so much more than that. She turns many lives around, tackling issues of physical health as well as mental and spiritual wellbeing. Some of her favorite clients are the ones who need some convincing. “I love the ones who are really skeptical, because that’s who I was,” Lisa shares. “I often will see myself in someone sitting across my desk, and I’ll just smile and say, ‘I know what’s going to happen for you, and I just can’t wait until you know.’” More than a decade ago, Lisa was that skeptical client. She had been struggling with her weight, and she had tried everything to slim down and feel healthier. After having had three children, she found herself saddled with the dreaded excess baby weight that so many mothers face. Eventually, she was introduced to the Suddenly Slim program. “It was life-changing,” she recalls with a smile. “I had no expectations. I really thought, ‘Oh, it’s just another one of those weight loss programs.’ I kind of brushed it off. But I tried the detox program for three reasons: we get to eat real food; the typical weight loss for women is 2.5 to 3 pounds a week; and there is a money-back guarantee.” For 14 years now, Lisa has enjoyed the program that helped her to lose weight and get healthy, and which she now teaches to others. Her personal clients aren’t the only ones who benefit from her extensive knowledge of health and fitness. She also travels the state, and even the country, speaking at schools, military bases, and even on Fox News. Her base of operations, however, is her lovely office in the northeast section of Colorado Springs. One of Lisa’s clients is Llana Tolbert, a real estate agent in the Colorado Springs area. She and her husband, Bruce, had tried a variety of individualized weight loss programs for several years to no avail. It wasn’t until they met Lisa that they were able to maintain their weight goals and improve their overall health at the same time. “Lisa really listened

to me,” Llana says appreciatively. “She met me right where I was. She didn’t discount anything that I had tried before. She worked to help me build on that to make everything Lisa Garrison, founder work better. I lost 20 pounds and 24 inches in 60 days.” “It’s not about growing vegetables in your own backyard, although that would be nice,” Lisa shares. “I’m all about practical answers and practical strategies. I love doing that for individual people, for couples, for families.” The program is never a one-size-fits-all approach. Practical, personalized solutions are what Lisa’s clients want when they come into her office seeking help, not just for their weight concerns but for other chronic physical or mental health issues that could be tied into their diet and lifestyle choices. She never hesitates to consult other medical professionals on how to best help each client. Those who have benefited from her coaching include cardiac and oncology patients who may struggle with their nutrition as they go through chemotherapy, clients suffering from depression and anxiety, children with behavioral problems, and even a newborn baby who had been suffering from esophageal regurgitation and was facing possible surgery to correct the issue. For many Coloradans who feel downhearted, resigned to the perceived reality that they may never feel well again, Lisa Garrison is a ray of light pointing the way out of their distress. The path isn’t impassable, and it doesn’t require a complete change of lifestyle. “For me, it’s about all the lives I have touched,” Lisa concludes. “If I can help, then that’s what I’m going to do.” Whether you want to lose 10 pounds, up to 100 pounds or more, or just want to feel healthier, call Lisa at 719-266-4174 or send her a message at GarrisionWellness@gmail.com. You can also visit her online at www.coachlisag.com. WE

The Good Life

www.womensedition.com

Team You! Life Coaching Can Help You Up Your Game By Joey Hoffman

Oprah has a life coach? Talk about an endorsement! If you’re a human female living on this planet, you likely know the Grand Dame of personal development and her “I’m flawed, too” modus operandi. While Oprah seems to be at the top of her game, she readily admits that she has asked for, and received, professional help reaching her lofty goals. Martha Beck, Oprah’s life coach, is a three-degree Harvard graduate and the best-selling author of titles like “Finding Your Own North Star” and “Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want.” For years, she has helped Oprah become her personal and professional best and has inspired her to teach others how to do the same. She is also president of Martha Beck, Inc., which offers a life coach training and certification program based on her books and experience. For potential clients, her website offers a link to professionals with a range of certifications and specialties and who work in a wide range of states and countries. What is a life coach? According to WebMD, these professionals “provide the drive and guidance their clients need to improve their careers, relationships, and lives. They help clients to recognize their skills and dreams, refocus their life’s goals, and move past challenges that stand in the way of those goals.” Tony Robbins, the hyper-successful, over-caffeinated entrepreneur, philanthropist, and author who has built a $500-million empire, lays out more specific outcomes for individuals who sign on for his Results Coaching: Gain Clarity in Your Purpose: Get clear and focused on the goals and objectives that will radically change your life in the next year. Become a More Effective Leader: Gain new tools and confidence to break through limitations and skills to persuade, inspire, and connect with others. Achieve your Health and Fitness Goals: More energy, more vitality, and more accountability from a coach that pushes you. Stay committed for real results, and start living the life you desire. Prepare for Change in Your Life: Become the master of your emotions. Tap into courage, strength, passion, and confidence in the face of life’s challenges and unexpected change. Ignite Passion in Your Relationships: Remove beliefs that are sabotaging you and keeping you from true connection. Get the tools you need to reignite passion and fulfillment in relationships new and old. It’s important to understand that life coaching is not the same as psychotherapy, though many people would benefit from both. The International Coach Federation describes the differences like this: “Therapy deals with healing pain, dysfunction, and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that

hamper an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways.” “Coaching, on the other hand, supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. Coaching is future-focused. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one’s work or personal life. The emphases in a coaching relationship are on action, accountability, and follow through.” People who hire a life coach seek to reach their full potential. Some may feel like they’re running on two cylinders instead of six. Others may struggle with a life transition, like divorce, death of a loved one, birth of a child, or the loss of a job. Some desire healing, decreased stress, or more freedom or success, and they do not know how to go about getting it—or what they have tried has not worked. As in any profession, the difference in coaches may depend on training and certifications. Certification depends on written and oral exams. Credential types are based on the number of client coaching hours you complete. That said, if you connect with a coach who may not have traditional accreditation yet seems worthy of your time and trust, you may want to consider hiring her. Are you flawed, too? If you’re feeling stalled in your life, consider hiring a life coach. Sometimes, all you need is a gentle push in the right direction. Sources for this article included: work.chron. com, coachfederation.org, certifiedcoach.org, www. tonyrobbins.com, marthabeckinstitute.com, and www.webmd.com. WE January 2018

A Woman’s Work

Beginning the New Year Resolving to Improve

By Sharon Knierim

Once again, we face the New Year with a new calendar and lots of new plans and dreams. Actually, a few of these plans and dreams may not be all that new…they’re plans from 2017 that were left unfinished, put aside for one reason or another. After we’ve recovered from 2017, it is a good time to think about the future and what it has in store for us. It is also a great time to make good things happen for ourselves and those we hold dear. Many of my friends have admitted to falling into the bad habit of procrastination, and I am certainly no exception. Who hasn’t found herself putting off until tomorrow (or next week or next year) what could be done today? Of course, the beginning of a new year would be the perfect time to end this most annoying of personal habits. After all, where would the world be if we all waited until the perfect time to move forward on plans? Who among us procrastinates the most? That would be hard to say. No amount of research has offered any solid information, but a glance in the mirror might reveal at least one procrastinator! Some of us have this nasty habit down to an art form; however, we must be careful not to let too many plans or projects pile up. There are others of us who enjoy being

reminded that there is an unending list of things to do. Although it may be challenging to get everything done, some of us also find it very satisfying. When we were raising our children, I often referred to a manual written by Dr. Benjamin Spock. He claimed that adolescent females were the worst procrastinators, and so I watched our little daughter, waiting for her to begin putting off chores and homework. It never did happen with her. Was Dr. Spock wrong about this? If so, it seems that he never got around to changing his mind for all of us anxious parents. One friend told me recently that she has decided to give up

NEW Concepts in Rejuvenation at Premier MediSpa!

Non-Surgical, Non-Invasive Facial & Neck Shaping/Reshaping Combining proven techniques that work! Only at Premier MediSpa!

Southern Colorado’s #1 Aesthetic Medicine Clinic

3920 N. Union Ste. 250 | www.PreMedSpa.com

#1 in ThermiVa™ Vaginal Rejuvenation #1 in Neuromodulators (Botox®, Dysport®, XEOMIN®) Gregory F Bland, Pharm.D., M.D., F.A.C.S. #1 in Facial Volume Enhancement and Wrinkle Fillers Gerty Bland, R.N., B.S.N. #1 in Ultherapy® Non-Invasive Face/Neck Tightening #1 in Coolsculpting™, Vanquish™, and Cellutone™ Non-Invasive Fat Reduction

www.womensedition.com

her lifelong habit of criticizing people. I think that takes a certain amount of courage. For some reason, she finds it very difficult to talk about people, places, or events without negatively editorializing each subject—anyone and anything is fair game for her. How will she remedy this problem without filing down the tip of her sharp tongue? Her plan will require a real turnaround in her attitude toward life. Her hope is to begin seeing her own life as a blessing, learning to appreciate other people and their challenges, and learning more about the world through a wider lens. I wish her the best of luck. In fact, I think I’ll join her! In the recent past, I have noticed that when I open my mouth, my Aunt Margaret sometimes hops out. That is to say, I sound just like that well-intentioned woman who seemed to be a harbinger of negativity. That is a tough place to put yourself in. Are you among those people who refuse to talk about or even contemplate making New Year’s resolutions? Maybe it does seem old-fashioned or quaint to step up to the plate and swear to stop doing this or that (or to start doing that or this). Some folks give up on the idea of making resolutions and instead decide to make improvements. For those of us who put things off, perhaps this step-wise approach is a better path. The choices for improvement are endless, but whatever we choose has to be constructive. In the end, it should make us feel good about not only ourselves but also this project that we have chosen. Many of us have tried and failed miserably at making resolutions happen (not that anybody is keeping track). We let our lack of success defeat us. Truly, if difficulty arises, there is absolutely nothing wrong with modifying your resolution to make it more user-friendly. Any plan can be adjusted to work better and produce a more desirable result. Most importantly, don’t be too hard on yourself. Don’t be your worst critic—save that opportunity for someone else! One year, I resolved to be nice and pleasant to everyone in the future. As you can imagine, that resolution went down in flaming defeat. Is it even possible to be nice all the time? Maybe not, but putting a good face to situations that are not pleasing to us seems like a solid improvement. In the long run, it is best not to waste energy beating yourself up about lessthan-perfect results. Instead, find the best success that you can. Welcome to 2018! WE

Happy New Year, Colorado Springs! CHEERS to everyone who has helped make Women’s Edition Magazine a success. Here’s to our readers, advertisers, writers, distribution staff, and our distribution locations.

Interested in Advertising? Call Anita at (719) 227-0262

Anita Howarth and Susanne McCall

Women’s Edition

h e

a g a z i n e

o r

e t r o p o l i t a n

o m e n

We are passionate about helping local businesses grow!

Hire a

PERSONAL CHEF

for your next In-House Dinner Party! Let Chef Sandy plan, shop, and cook for you and your guests so you can enjoy your party.

Give Your Vacuum a Spa Day! Clean and Service $49.95

Griggs Vacuums Spa

Black Forest Chef Call 719.426.8475 for details!

Sewing Machine Clean and Service $69.95

January 2018

Fresh Concept

Need a Lift? Exploring Facial Cosmetic Surgery Options By Kylie Gumpert

As we age, our features start to shift. Eyelids may become saggy or droopy, making you look angry when you aren’t or even impairing your vision. Simple genetics or a lifetime of exposure to the elements may cause wrinkling or loose facial skin that makes you look much older than you actually are, which can take a toll on your self-esteem and confidence. While aging cannot be avoided, its physical effects on your face can be adjusted with surgical procedures. If you’ve ever considered undergoing facial corrective surgery, whether for purely cosmetic reasons or to correct an abnormality that is impacting your day-to-day life, you are not alone. While only about five percent of people in the U.S. elect for surgery of the face or body, there has been a steady increase in this number since the 2000s. Facial cosmetic surgery cases, including nose reshaping, eyelid surgery, and face lifts, have been increasing almost every year, according to the American Society of Plastic Surgeons. Men account for about eight percent of these surgeries every year, and patients between 40 and 54 years of age make up around 50 percent of surgeries. Other facial surgeries to correct damage or more life-threatening conditions have also been increasing over time. Known as maxillofacial or reconstructive surgery, these procedures can include restructuring the face after serious injury, fixing a cleft palate, or rebuilding nasal passages that can cause obstructive sleep apnea. Since these surgeries are correcting conditions that can impact a patient’s physical health, they are generally covered by insurance. Elective cosmetic surgeries, unless they come with vital health benefits, are generally not covered. The long-term aesthetic effects of cosmetic surgery, specifically of face lifts, is pretty darned good. According to a 2012 study in the journal Plastic and Reconstructive Surgery, 76 percent of patients who underwent face lift surgery continued to look younger and maintain their initial results five and a half years after their procedures. Something to consider, however, is that often the neck area will begin to relapse by this time. Let’s take a look at some popular facial cosmetic procedures, starting with facial lift surgeries: full or miniface lift, neck lift, eyebrow or forehead lift, and eyelid lift. With a full face lift, a surgeon will make an incision starting along your hairline at your temples that will run around the bottom of your ear and along your lower scalp. The surgeon will redistribute fat and adjust underlying facial tissue or muscle to achieve the look you prefer. After that, excess skin will be trimmed and the incision line sutured. Many times, a full face lift will include a neck lift, an eyebrow or forehead lift, and an eyelid lift. A mini-lift is meant for patients who don’t quite need a full face lift. This procedure involves making a shorter incision line that does not wrap around to the lower scalp. A neck lift procedure is similar to a face lift procedure, but the incision starts along the hairline in the patient’s

sideburn area. Additionally, surgeons will often make an incision under the patient’s chin and then use liposuction to remove any excess fat. For a brow lift, also known as a forehead lift, a surgeon may make one of two different kinds of incisions: an ear-to-ear incision within the hair or several small incisions along the hairline around the top of the patient’s face. With the latter method, the surgeon will insert an endoscope (a small tube with a camera on the end) under the skin to examine and cut out parts of underlying muscle that are causing deep wrinkles or sagging of the patient’s forehead and brows. A patient looking for an eyelid lift can opt for an upper lift, a lower lift, or both. In an upper eyelid lift, an incision is made in the eye’s natural crease. The surgeon will adjust tissue and muscle, remove any excess skin or fatty tissue, and then close the incision with sutures or skin glue. In a lower eyelid lift, the surgeon may make an incision just below the lash line or just inside the lower eyelid. With the latter technique, no excess skin is removed. Rhinoplasty, or nose reshaping, is the most popular facial cosmetic surgery procedure. Incisions may be made either within the nose or along the tissue that separates the nostrils. Incisions can also be made along the natural curve of the nostrils to adjust their size or position. Depending on what the patient desires, the surgeon might shave down bone or remove cartilage, or she may need to use cartilage from other parts of the body to reconstruct parts of the nose. Ear tucking is used most commonly to correct oversized or protruding ears. An incision is usually made on the back upper part of the ear but, if necessary, may be made in the front inner folds of the ear. The surgeon will use permanent sutures to hold the ear in its new position. The procedure

www.womensedition.com

may also include removing excess tissue in the inner ear, an issue that commonly develops in patients with protruding ears. Chin surgery options vary, depending on whether a patient feels her chin is too prominent or too subtle. To minimize a prominent chin, the surgeon may shave down bone or restructure or move the upper or lower jaw bones to create symmetry across the lower part of the face. For less defined chins, as well as jaws or cheeks, silicone facial implants may be used to produce more structured, noticeable features. For the chin area, the surgeon may make an incision on the underside of the chin or inside the mouth. She will then adjust underlying tissues and insert the customized implant. Jaw implants are put in place through incisions made at the back of the mouth, along the bottom of the patient’s gumline. Cheek implants are usually put in place through incisions in the mouth, as well. Facial implants, compared to other cosmetic procedures, may take several months to stop swelling and heal fully. More popular in recent years is a procedure known as dimpleplasty. A dimple is created by making an incision on the inside of the cheeks and connecting underlying muscle to the cheek skin. In many cases, these dimples are permanent, but they may lose their prominence as the incision area heals. The most important parts of deciding whether facial surgery is right for you are researching which procedures you desire and finding a surgeon you trust who has the experience you need. One distinction that’s easy to miss is the difference between a plastic surgeon and a cosmetic surgeon. Depending on your needs as a patient, you may need one or the other. As defined by the American Board of Cosmetic Surgery, plastic surgeons are generally focused on repairing damage or defects that have altered a patient’s

Buy Your Next Auto The

Owners Ellen, Sam, & Corinne DeFrance

Way! We Put Our Best Price First No Back & Forth No Game Playing We Listen to You!

Along with our parent store in Pueblo, Wilcoxson BuickCadillac-GMC, we offer 125+ new and used vehicles. If we don’t have what you’re looking for, we’ll find it for you! Family Owned & Operated • Over 50 Years of Serving Southern Colorado

“We want to earn your business today and for all the cars you buy in the future!”

appearance or body function, while cosmetic surgeons are focused specifically on enhancing someone’s appearance. Any licensed physician, regardless of how she received cosmetic surgery training, can legally perform cosmetic procedures. However, when a physician is certified through the American Board of Cosmetic Surgery, she has completed eight years of college and medical school, at least three years in an approved residency program, and at least one year in an approved fellowship program, during which she has performed at least 300 cosmetic surgery procedures. That’s the kind of surgeon you want to hire. It’s essential to ensure that your cosmetic surgeon is certified by the American Board of Cosmetic Surgery, but finding a certified surgeon isn’t enough. Depending on the procedure you are looking to have done, you also need to make sure your surgeon has relevant experience with that particular surgery and the track record to prove it—including before and after photos as well as patient testimonials. Each surgeon has her own style, so even if she has the appropriate experience, it still may not be a good fit if her vision doesn’t match yours. Once you find a surgeon that you like and trust, you also want to confirm the facility’s accreditation, which is important for your overall health during surgery. Look for AAAASF, AAAHC, or JCAHO certification. It takes work, time, and lots of research, but the effort you put into your search for the right facial surgeon will be well worth it. With the right surgeon and the right procedures, you’ll soon have the look that makes you feel more like yourself! Sources for this article included: www.aafprs.org, www.plasticsurgery. org, www.entnet.org, www.aetna.com, www.cigna.com, www. americanboardcosmeticsurgery.org, www.abfprs.org, www.pewresearch. org, myoms.org, www.independent.co.uk, and www.ncbi.nlm.nih.gov. WE

Healthy” New Year “ y p p ! Ha FF $5vic0e SO cheduled

a Ser & in Januar y re fo e b d e Provid 8, 2018 Februar y 2 tion (With men ion) it d E ’s of Women

We provide:

Sylvia Philpy, NP, CNS, MSN Clinical Director & Co-owner

• Thermagraphy Imaging—full body, breast, or site specific. No body contact, No radiation, Early detection • Comprehensive Clinical Consultation—Personalized Solutions • Optimal Health Lab Assessment—Determine body system balance and treatment effectiveness • Specializing in Cancer Prevention & Support—Blending standard medical care with other cancer care strategies

MOTOR CITY Visit us today!

135 W Motor Way • Colorado Springs, CO 80905

Call 719-573-2254 to schedule. We are here for YOU.

719-471-4280 Sales www.WilcoxsonMotorCity.com

7606 N Union Blvd., Ste A • Colorado Springs, CO 80920 www.integratedhealthsolutions.com

January 2018

Interiors by Design

Counter Intelligence The Best Countertops for Busy Kitchens

By Robyn V. Powell

Countertops play a central role in how a kitchen functions and looks. We demand much of our countertops—they’re expected to stand up to the rigors of daily food preparation but also serve as the showpiece of a modern kitchen. How do you choose a countertop that will stay beautiful even as it takes a beating? It’s all about finding the material that’s right for your kitchen. If you love the beauty and unique variation found in natural stone, nothing beats the elegance of classic marble. Stylish, timeless marble lends a glamorous and sophisticated feel to any room. Polished or honed, marble is undeniably exquisite in the way it amplifies the light and makes your kitchen glow. Carrara, a less expensive marble, is comparable in price to granite, while the quintessential Italian Calacatta, with its soft gray and gold veining, is on the higher end. Marble is strong and heat-resistant and is a great surface for bakers. However, even sealed marble is subject to staining if spices like cinnamon or cumin aren’t wiped up quickly, and exposure to citrus juice or vinegar can cause etching. Living happily with marble requires a certain mindset. If you can accept that a little wear and tear adds character and you’re prepared for regular maintenance (that is, annual sealing), then it’s well worth it. If, however, you prefer a lower-maintenance natural stone, there are hundreds of beautiful, one-of-a-kind granite slabs to choose from. Granite is more affordable than most marble, it’s extremely durable, and, with the proper sealant,

it’s highly resistant to heat, staining, and moisture. If a subtle, nuanced look is more your style, consider soapstone. These natural stones are sturdy and resist wear and heat; however, they are porous and require regular sealing after installation. Slate, limestone, and travertine are also natural products that offer unique natural variation and are good countertop choices. Handsome slate, available in beautiful shades of deep charcoal, gray, black, and dark green, has less variation and more subtle patterning than granite or marble, making it easier to produce more uniform countertops. Nonporous and versatile, slate doesn’t require sealing and works well in kitchens, bathrooms, and wet bars. If you’re considering natural stone, it’s always best to make the trip to the stone yard. Due to the extensive variation of color and patterning found in individual slabs, you’ll want to examine them closely. When you see one you love—reserve it. If durability and low maintenance are your priorities, consider quartz or an engineered stone countertop. Quartz comes in a wide array of attractive colors. Because it is made ›››

Your Full-Service Jewelers Appraisals

Custom Design BE FORE

Gift-Ready Jewelry

BE FORE

Watch Repair

BE FORE

Shop Local! 7603 N. Union Blvd.

(Intersection of Union & Briargate Blvd.)

Eddie McNulty

719.265.6400 Instagram user name: mcnulty.jewelers

We buy Gold & Silver On-site Jewelers & Designers

The Joy of Living

More Affordable Than Ever! AFTER:

$750 per treatment! (2 vials)

BEFORE:

Southern Colorado’s #1 Aesthetic Medicine Clinic

3920 N. Union Ste. 250 | www.PreMedSpa.com

#1 in ThermiVa™ Vaginal Rejuvenation #1 in Neuromodulators (Botox®, Dysport®, XEOMIN®) Gregory F Bland, Pharm.D., M.D., F.A.C.S. #1 in Facial Volume Enhancement and Wrinkle Fillers Gerty Bland, R.N., B.S.N. ® #1 in Ultherapy Non-Invasive Face/Neck Tightening #1 in Coolsculpting™, Vanquish™, and Cellutone™ Non-Invasive Fat Reduction

$39 OFF

Tax Preparation Fees

(New clients only with mention of Women’s Edition) Valid through 2/28/18

Professionals Make Your Life Less TAXING! If you are looking for a blend of personal service and expertise, you have come to the right place!

Tax Services Business Services • Services for Individuals

Call Us: (719) 548-4924 | www.taxladyllc.com

Kathy Bylkas, EA

401 Windchime Place | Colorado Springs, CO 80919 Winter 2017-2018 Special Section

The Joy of Living

Are menopausal changes affecting the quality of your life?

It’s OK to talk about it.

™

More than 50% of women experience vaginal dryness, pain with intercourse, or urinary symptoms associated with menopause. We can help restore vaginal health by generating new collagen, elastin, and vascularization.

Call to schedule a consultation with our skilled, compassionate staff to discuss your symptoms and concerns. We can help you obtain optimal genital health! Amie Hollard, MD ’ Deborah Lasley, MD, FACOG ’ Elizabeth Piantanida, MD 719-930-0145 • 640 Southpointe Court, Suite 110 • Colorado Springs, CO • enlivencolorado.com

The Joy of Living

Eat, Speak & Smile with

Confidence! Complete & Gentle Care for the Entire Family! ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

Lifetime Whitening Program Cosmetic Dentistry Dentures Laser Dentistry—procedures without shots Anxiety-Free Sedation Dentistry CEREC Crowns—crowns completed in one visit DNA Testing—for better oral & total health VELscope—early cancer detection (complimentary) Oral Surgery (wisdom teeth) Dental Implants – For Missing Teeth & Dentures Laser Periodontal Therapy

Now There is a Faster, Safer & More Comfortable Way to Have Straight Teeth & a Beautiful Smile… Fastbraces® for Colorado Springs Adults & Teens! Fastbraces® typically straighten teeth between 3 months to one year. Lifetime satisfaction commitment. Fastbraces® offices worldwide.

Ask about our complimentary personalized dental plan and loyalty membership plans. Call for an appointment today! 593-0263 I love restoring smiles and oral health. I believe healthy teeth and gums are critical for the overall health of an individual. I want our patients to be healthy and enjoy a full life. I consider it a privilege to help my patients be restored to dental health.” —Donald E. Couchman, DDS

C Couchman Center for Complete Dentistry

593-0263 ✦ 5145 C entenni a l Blv d . Ste . 100 ✦

w w w. couchm a ndenta l . com

Serving Colorado Springs Since 1976 Member Dental Association Association&&Colorado ColoradoSprings SpringsDental DentalSociety, Society, Member International Congress MemberAmerican AmericanDental DentalAssociation, Association, Colorado Colorado Dental Member International Congress Winter 2017-2018 Special Section 21 ofofOral of Implant Implant Dentistry, Dentistry, American AmericanAcademy AcademyofofCosmetic CosmeticDentistry, Dentistry, Academy Laser Dentistry OralImplantology, Implantology,American American Academy Academy of Academy of of Laser Dentistry

The Joy of Living

What we women really want is…

Quality Healthcare through all Stages of Life!

SERVICES

• Routine and High Risk Pregnancies • In-office Ultrasound • Gynecology • Adolescent Gynecology

• Endometrial Ablation • Gynecologic Surgery • da Vinci (robotic) Gynecologic Surgery • Laparoscopic Surgery

• Infertility • Contraception • Menstrual Disorders • Menopause Management • Urinary Incontinence

Accepting New Patients. Call Today 719-591-6666 Associates in Women’s Care, PC 6011 E. Woodmen Rd. • Suite 320 • St. Francis Medical Center (Sisters Grove Pavilion)

www.myobgyndoctor.com • Accepting most insurance plans.

Brent Shelton, MD

Trudy Skiles, MD

Andrea Lerch, MD

Christine Ryan, MD

Sandra Winn, NP

www.womensedition.com

mostly of quartz, it looks and behaves like natural stone, resisting scratches and burns. However, a quartz countertop also contains man-made resins and polymers, making it non-porous and essentially maintenancefree. Quartz can be as pricey as granite or marble. Other currently popular options to consider are stainless steel, concrete, and butcher block. While each offers unique advantages, they are neither maintenancefree nor budget-friendly. Both stainless steel and concrete are extremely durable. Stainless steel, often found in commercial kitchens, is practically impervious to heat and bacteria, but it can dent, shows fingerprints, and rings in at the highest price point. Concrete requires regular sealing to prevent cracking. Butcher block lends a warm, classic feel to a kitchen and requires regular oiling to protect against moisture. While it can be refinished or sanded down to remove scratches, it ranks low in heat resistance. For budget-friendly options, tile and laminate fit the bill. Porcelain tile stands up to heat, is scratch- and stain-resistant, and is easy to repair without having to replace the whole countertop. Larger tiles reduce the number of grout lines; however, grout is subject to moisture and can become discolored over time. Laminate is easy to clean and comes in a wide range of colors, but it can easily stain, burn, scratch, or peel off. Another consideration is the type of sink. A top-mounted sink, dropped in after the countertop has been installed, can be used with any material. An undermounted sink pairs best with waterproof materials like stone, quartz, stainless steel, or concrete. For a totally seamless look, consider stainless steel or solid surface materials that can be used for both sink and countertop. Bathroom counters see less wear and tear than kitchens, but itâ&#x20AC;&#x2122;s still important to choose materials that resist staining and chipping. Accuracy is critical when it comes to well-fitting countertops, so have your fabricator take final measurements. Make sure your contract specifies the countertop thickness and finish and includes any fees for the removal of old counters and for cutouts for sinks, faucets, or cooktops. Finally, be sure to specify any desired edge treatments, such as bullnose or miter edge, and backsplash heights. Sources for this article included: www. consumerreports.org, www.nari.org, www. forbes.com, and www.countertopguides.com. WE January 2018

Out and About

Creative Financial Services, Inc. “Earning Your Trust, Growing Your Wealth”

By Libby Kinder

What most people want in wealth management services is a solid relationship. That’s just what they’ll find at Creative Financial Services, Inc. (CFS): personal, caring, and professional services, provided by owner Pauli Hubbard and investment advisor representative Becky Miller. “People are looking for someone who has the ability to help them reach their financial goals and the availability to be there for them,” Pauli notes. Clients are seeking a relationship that will lead them to getting what they need and what they want. Pauli moved to Colorado Springs from Ohio, 15 years ago, and she continues to serve clients from all over the United States. She and Becky pride themselves on being continually available to their many clients. The majority of their clients come by way of referrals from existing clients. “Referrals are the best compliment,” Pauli states. Pauli and Becky typically meet with new clients together. They work in tandem to become familiar with all accounts, so clients can discuss issues or concerns with either one of them. Services are based on a three-pronged approach: evaluation, education, and empowerment. In this way, assets and investments can be successfully managed to help clients reach their goals. During the evaluation process, Becky and Pauli ask many questions to find out what is important to the client. How did the client get to their current financial position? What did they say “yes” and “no” to? What will and will not help them get from where they are to where they want to be? During this evaluation, Pauli and Becky listen carefully to what is being said…and to what is not being said. Examples of issues that can impact financial success are a client’s level of assistance to family members, philanthropic endeavors, and job choice, along with spending and savings habits. “Sometimes, in answering questions, clients can get to know their own financial personality and their decision-making processes,” Pauli explains. “They have a growing awareness of themselves. This series of questions may seem like small talk or a waste of time, but the things we learn are invaluable to us as we help our clients with decision-making and understanding the motivations behind their goals.” Financial education helps clients build confidence in themselves and in CFS. Pauli and Becky help clients reach their financial goals, determine their risk levels, and manage their investments. The consequences of spending choices, typical use of funds, and level of saving are highlighted. An example of the education process would be encouraging clients to “practice” retirement—that is, explore volunteer opportunities,

vacation in places where they are interested in relocating, and dabble in part-time employment outside of their current career. Part of empowerment involves an ongoing relationship, Pauli Hubbard, CFP continual re-evaluation, managing expectations, and Becky Miller, and helping a client reach their goals. The ongoing AAMS conversation is not just about a client’s portfolio but about what needs to be considered when spending. In some cases, clients have difficulty learning how to enjoy the fruits of their labors, and they seek validation from Pauli and Becky when making financial decisions. It is important for clients to consider what else they need to think about before spending. According to Pauli and Becky, “An alternative decision may ever so slightly shift the outcome.” The foundation of developing a financial strategy is a skillful evaluation. Education and empowerment naturally follow until all three parts have equal weight. Pauli emphasizes her desire to be present and available to clients, keep them informed, address the “What ifs?” in their plans, and guide them through turbulent times. During the recession of 2008, a lot of re-evaluation was done. Younger, newer investors may be willing to take more risks. It can be hard for them to evaluate the ever-present “What ifs?” The job of CFS is to create a risk model that reflects some caution while managing expectations. Pauli’s ongoing focus is to help her clients reach their financial goals, and she displays great enthusiasm about passing on to new clients the value of her threepronged approach. Relationships and service are the two most important pieces of the puzzle for clients to reach their financial goals while living life as fully as possible. Pauli and Becky are acutely aware that a financial advisor makes a huge difference in putting together and following a plan that will be realistic, will weather the ups and downs of the market, and will accomplish their clients’ goals. Creative Financial Services, Inc. is located at 536 East Uintah, in Colorado Springs. To learn more about the services they provide and how they can help you reach your financial goals, please call them at 719471-4774. You can find them online at www.createwealth.com. WE

Your Premier Rejuvenation Total Wellness Center

www.womensedition.com

Medical Doctors, Nurse Practitioners, Nutritionists, and Massage Therapists all under one roof.

FEATURING

“The Last Weight Loss Program You’ll Ever Need!” Program includes: • Customized Nutrition Plans for Weight Loss and/or Health Improvement • Reduced and Stabilized Blood Sugar levels to increase metabolism and energy • Lower Blood Pressure • Lower Cholesterol and Triglycerides • Health Care Professional Supervised • Covered under most medical insurance plans

Call today to schedule your consultation!

719-502-9779

Also Offering:

Say goodbye to urinary incontinence, painful intercourse, and vaginal dryness

Fast and easy solution to permanent hair removal, along with wrinkle reduction, skin resurfacing, scarring and stretch marks

World’s #1 FDA approved, non-invasive, fat-reduction procedure

Successfully treat forehead lines, crows feet, and frown lines

Plant-based, bio-identical hormone replacement therapy

Injectable Facial Fillers www.vitality-aesthetics.com

Wrinkle fillers for a more youthful appearance

Matthew Young, MD • Jenny Sullivan, FNP-BC • James Lehman, NP-C • Stacy Concelman, NP-C NEW N IO LOCAT

2018 2430 Research Parkway, Suite 205 • Colorado Springs, CO 80920 • Monday-Friday 8 a.m.January to 5 p.m.

Good Looks

New Year’s Resolutions The Skinny on Weight Loss Programs By Loretta McCollum

The holiday season has come and gone once again, and what a season it was! We ate, we drank, we ate, we laughed, and we ate. Now, we are left to deal with the aftermath of excess, including those pesky postholiday pounds. January is typically the month when we all vow to be healthier and happier, and there’s nothing wrong with that! Maybe you just want to erase the effects of all those Christmas cookies and overindulgence in eggnog, or maybe you have decided that this is the time to really tackle a long-term weight issue. No matter how much weight you want to lose and why, there are multiple weight management choices available to fit today’s hectic lifestyle. Maintaining a healthy body weight is crucial to overall well-being. Being significantly overweight can lead to health complications such as high blood pressure, diabetes, and increased risk of stroke, and it can also take a toll on joints and bones. Conceptually, it’s easy to lose weight, right? Just eat less and exercise more! Well, some of us need a little direction…some of us need to get with a program. Managing eating habits is one of the easiest things we can do to help maintain good health. That’s what makes nutrition counseling one of the most tried and true options for weight loss. Your physician can recommend a registered dietician or a certified nutritionist to work with you in developing a personalized weight loss program. The first step is to schedule an initial consultation

to discuss your medical history and weight loss goals. The dietician or nutritionist will then work with you to develop and implement a meal plan based on your needs. Periodic follow-up appointments track your progress and make plan adjustments as needed. A more specific approach is a metabolic weight loss plan. A consultant will take into consideration your gender, age, body type, and health history to develop a hormone-balancing plan that incorporates nutritional supplements and specific foods to fuel your metabolism. Nutrition or lifestyle coaches work with you throughout the process and continue to provide support to help you maintain your desired weight. The ChiroThin weight loss program is a physician-supervised weight loss program that utilizes a liquid dietary supplement to detox the body and increase metabolism. This supplement

www.womensedition.com

helps your body metabolize fat and use it as energy. It contains amino acids, vitamins, and cell salts. Natural appetite suppressants and energy supplements are also included. The ChiroThin program pairs the supplements with physician supervision and a low-calorie diet to promote successful weight loss without surgery. There are safety guidelines for patients embarking on this treatment, beginning with pre-screening for factors that could complicate the treatment. If the screening presents any challenges, your physician will discuss these factors with you and may suggest you try a different treatment. The ChiroThin program is a 42-day program, and patients have reported losing an average of 20–35 pounds while following the program. Contact your physician for more information. The OPTIFAST program is a medically supervised weight management system that initially utilizes meal replacements and transitions to self-prepared meals over a 26-week period. OPTIFAST is distributed through local weight loss clinics (visit www.optifast.com to find a clinic in your area). Clients are monitored by physicians, dieticians, and behavior management therapists. This program is designed for those individuals with a BMI of 30 or above. In addition to weight loss, OPTIFAST focuses on lifestyle education and long-term weight management. The Ideal Protein program was developed by physicians in France, and it was originally designed for athletes. This option allows clients to purchase products from local retailers and gives them access to an online portal where they can purchase prepared meals, access educational materials, and sign up for personal coaching. In short, these are not your grandmother’s diet plans. Today’s options are much more sophisticated, scientific, and customized. What are the success rates? It really depends on the individual. These programs all offer follow-up for maintenance, but it’s up to the client to take advantage of these services. It’s time to get with the program…no matter which program you choose. With so many choices, you’re sure to find an option that can help you get motivated, get focused, and shed those extra pounds for good! Sources for this article included: www. onemedical.com, www.chirothinweightloss. com, www.owldiet.com, www.optifast.com, www.tlsslim.com, and idealprotein.com. WE

STOP Dieting and START Eating Smart! Using the Ideal Protein® Method: • Learn how to lose excess weight—the smart way. • Learn how to keep it off while enjoying the foods you love. • FREE weight loss consultation with Coach Lea Anne. • Consultations for other medical needs with Dr. George Juetersonke or Kim Brown, NP.

Start Winning at Losing! Call our office today to get started!

719-597-6075 Ideal Metabolic Weight Loss George Juetersonke, DO, PC 3525 American Drive Colorado Springs, CO 80917 www.idealmetabolicweightloss.com

A Few Words From tisers: One of Our Adver “Dimensions Spa, Ltd would like to extend their thanks and appreciation to Women’s Edition for helping us to grow our business! We have had such great success with our ad campaigns; your readers have been so good to us. We appreciate the level of professionalism and dedication your workers have shown over the years when working with us on ad campaigns. You are an indispensable partner for our business and your team has made it effortless to double our clientele. We are so thankful to have such a reliable business partner!”

—Jack Danielsen, PME

DIMENSIONS SPA “Where aches and age fade away”

January 2018

Healthy Living

Incline Orthopaedics

Where Expertise Meets Quality By Beatrice Brightman

When board-certified orthopedic surgeon Dr. Patrick Devanny opened Incline Orthopaedics, his goal was to provide each patient with the “ideal office visit.” To Dr. Devanny, this means clear communication, actual answers, and personalized care. “We don’t have patient numbers,” he notes. “We know who every person is.” His current patient, Sue, appreciates this kind of care. “The individual, personal touch they give to patients is above and beyond the norm,” she shares. A Colorado College hockey jersey hangs in the office at Incline because Dr. Devanny is among the medical professionals who provide care to the hockey and women’s soccer teams at Colorado College. He understands the extra stress put on students when they live far from home, and he understands that their parents feel anxious about it, too. “I try to make parents feel comfortable with their children’s care away from home.” Dr. Devanny attributes the success of Incline to the entire team, starting with the practice manager, Chris Hall. “It was a dream for me to have Chris as a manager,” states Dr. Devanny. “It was such a relief! I don’t think twice about the business side, knowing that she is managing it.” Chris’ duties include coordinating the functions of the tight-knit group performing the office’s day-to-day operations. Incline’s first contact with patients typically occurs by telephone, which is answered by the front office staff: Gwen, Carolyn, and Tanya. “That’s where patients make their first impressions of our practice,” explains Chris. “We work really hard to get people in promptly and according to what their needs are.” Gwen notes that Tanya’s specialty is surgery and that Carolyn is their “wearer of all hats” team member. The dynamic trio greets patients by phone and in person. They do check-outs, scheduling, and testing, and they display a great show of teamwork. “We all overlap each other and accommodate whoever comes through the door,” Gwen shares. Andrea is the medical assistant at Incline. “Andrea’s been with me the longest,” Dr. Devanny says. “She knows what I’m going to say and do.” Andrea handles many of the back office functions, including billing, casts, and splints. Performing these functions together with Andrea is Skyler, who stands ready and available to assist. This past April, Incline welcomed another orthopedic expert to its staff: Dr. David Labosky. Dr. Labosky was officially retired, but he found that he greatly missed the daily interaction with his patients. “It is very pleasant to be working within Incline Orthopaedics,” he says. “I can take more time to talk with my patients. It is so much fun and fascinating to help people in the way I am trained.” Dr. Labosky has a wealth of orthopedic knowledge and is an expert in orthopedic surgery of the upper extremities.

Prior to his move to Colorado Springs in 1990, Dr. Labosky spent the first 10 Drs. Patrick Devanny years of his career employed at West Virginia University, and David Labosky serving as the hand surgeon for the northern part of the state. Dr. Labosky recalls a delightful visit from a former patient. The patient had originally come to Dr. Labosky at the age of six years with a dramatic and traumatic injury: he needed his arm reattached. In Dr. Labosky’s talented hands, the surgery was successful, and the patient returned 10 years later to thank Dr. Labosky with a demonstration—he was now able to play the trumpet! This is the kind of patient outcome that Dr. Labosky finds significant and rewarding. Dr. Devanny was raised in what he describes as an “orthopedic family,” which made choosing his profession very natural for him. His treats many orthopedic injuries, but his specialty is hand and upper extremity orthopedic surgery. He finds the field of orthopedic surgery very exciting—particularly the recent innovation of treating early arthritis with stemcell injections to regenerate damaged tissue (this treatment is available, as appropriate, at Incline). The most important thing about his work, Dr. Devanny emphasizes, is his patients’ satisfaction with their treatment. “Their outcome is as important to me as it is to them,” he notes. Problems with joints or immobility can affect every aspect of a patient’s life, and Dr. Devanny is here to find the cause of your problem and the most appropriate treatment. “It is important not just for my patients’ success but for their well-being as a whole.” Incline Orthopaedics is located at 2960 North Circle Drive, Suite 125, in Colorado Springs. They offer a wide range of orthopedic services, including treatment of osteoarthritis, shoulder injuries, muscle tears, fractures, and wrist and hand instability. For more information on the services they provide, give them a call at 719-471-4994 and visit their website at www.inclineorthopaedics.com. WE

“Their outcome is as important to me as it is to them. It is important not just for my patients’ success but for their well-being as a whole.”

Seasons of Life

www.womensedition.com

When You Didn’t Know You Had to Go Finding Relief From Urinary Incontinence By Julie Kuntze

Urinary incontinence can be defined as the accidental discharge of urine due to the loss of bladder control...but when it’s getting in the way of your daily life, the medical definition doesn’t much matter. While urinary incontinence is not a disease itself, it can be a symptom (or result) of certain conditions, and its severity can range from annoying to debilitating. Urinary incontinence affects both men and women, though the National Institutes of Health note that women experience the condition twice as often as men. There are various types of urinary incontinence, but the most common are stress incontinence (leaks occur during activity like running, coughing, or laughing), urge incontinence (also known as overactive bladder, marked by the strong and sudden urge to urinate), or mixed incontinence (a combination of the two). Factors that can contribute to this condition include birth defects, chronic coughing, neurological problems, physical inactivity, obesity, and advanced age. In addition, a history of prostate cancer can increase a man’s chances of experiencing urinary incontinence, while genetics, race, childbirth, menopause, pelvic organ prolapse, and pregnancy all increase the risk for a woman. Other conditions, from bladder infections to multiple sclerosis and diabetes, may also increase the odds of urinary incontinence. The best treatment for urinary incontinence depends on the type and severity of your condition. Urge incontinence can sometimes be treated effectively by medications classified as anticholinergic. Bulking agent injections (often in the form of collagen) may be recommended for patients suffering from stress incontinence; these work by thickening the lining of the urethra to create resistance against the flow of urine. Self-help techniques and certain behavior modifications may be recommended by healthcare providers for both stress and urgency incontinence. If medical and behavioral interventions fail to provide you with adequate relief from incontinence, there are surgical options that are minimally invasive and, typically, quite effective. Surgical treatment for urgency incontinence might aim to increase bladder storage capabilities, to limit nerve impulses to the bladder muscles, or to divert urine flow. Stress incontinence can also be treated surgically. Some of the procedures can typically be performed on an outpatient basis, with no need for a postop catheter. While the methods vary, the goal is to support the urethra in order to better control urine output. The mid-urethral sling procedure consists of inserting a sling around the urethra to hold it in the right position and to put a little pressure on it (which helps it retain urine). Colposuspension involves lifting the neck of the bladder into a more favorable position.

Discuss the risks and benefits of these procedures with your physician and ask her if you’re a good candidate for surgery. Physical therapy can help treat incontinence, whether it resolves a mild form of the condition or aids in resolving a more complex issue alongside another treatment option. Therapists may advise patients to empty their bladder regularly (and particularly before physical activity), abstain from caffeine, avoid heavy lifting, perform Kegel exercises to strengthen the pelvic floor, and urinate on a regular, frequent schedule (whether it feels like you have to go or not). Therapists will guide patients in exercises specifically designed to strengthen weak pelvic floor muscles. Various tools and therapeutic devices, such as biofeedback, vaginal cones, or electrical stimulation, may also be used to improve muscle tone or teach specific exercises. Most healthcare providers can knowledgeably work with patients who are experiencing urinary incontinence or recognize when symptoms warrant a referral to a specialist. Some, on the other hand, have not been as well educated and continue to consider urinary incontinence to simply be part of the aging process that must be endured. Be prepared to advocate for yourself. If your primary care provider doesn’t think you need treatment, make an appointment with a specialist like a geriatrician, a urogynecologist (an OB/GYN with additional training in urology), or a urologist. There is no magic pill that can eliminate a person’s risk of developing urinary incontinence, but there are a few steps anyone can take to minimize the chances. Maintaining a healthy weight and abstaining from smoking (which can lead to chronic coughing) will reduce excess pressure on the bladder. Experts recommend minimizing the consumption of substances that can irritate the bladder, like caffeine, alcohol, carbonated drinks, spicy foods, and citrus foods and flavorings. Find long-lasting relief from urinary incontinence. Make an appointment and talk to a health professional today. Sources for this article included: www.mayoclinic. org, niddk.nih.gov, clevelandclinic.org, urologyhealth.org, medlineplus.gov, www.acog.org, and www.health.harvard.edu.

January 2018

The Market Place Creative Financial Services, Inc. It is the beginning of 2018—Happy and Hopeful New Year to you! We have a question for you: Did you experience any financial regrets in 2017 which you could have prevented? It is a question we at Creative Financial Services ask ourselves at the end of each year. Now the most important question: What new financial habits will you develop in 2018 to help you reach your financial goals? We are here to assist you in reaching your financial and retirement goals. Call us at 719-471-4774 or 1-888-471-4774, and visit www.create-wealth.com.

Invest in Yo u r Future Excellent customer service and creative planning strategies for every situation.

Colorado Foot and Ankle Colorado Foot and Ankle is the premier Foot and Ankle practice in Colorado Springs. Our entire staff is dedicated to your comfort and prompt attention. Our physicians are all Diplomates, American Board of Podiatric Surgery, and are Certified in Foot Surgery, and Reconstructive Rearfoot and Ankle Surgery—the highest certifications of any Foot and Ankle Surgeon. You’ll find valuable information on our website about foot and ankle problems, as well as, diagnoses and treatment options. We believe informed patients are better prepared to make decisions about their health and well being. Call 719-475-8080 or visit www.CoFootandAnkle.com.

Pauli and Becky

Pauli Hubbard, CFP Becky Miller, AAMS O v e r 3 5 Ye a r s O f S e r v i c e

Creative Financial Services, Inc.

Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We will be celebrating our 75th Anniversary this year! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.

Call today for a consultation.

719-471-4774

536 East Uintah Colorado Springs, CO 80903 www.create-wealth.com email: pauli@create-wealth.com email: becky@create-wealth.com

Discover the Difference in

Do you suffer with

Foot & Ankle Pain? Providing a wide variety of compassionate, comprehensive medical, surgical and non-surgical foot and ankle care for all ages.

Quality Flooring & Wall Products

Offering: carpet • hardwoods vinyl • luxury vinyl tile tile for walls, floors & backsplashes laminate • area rugs

Sports Injuries • Ingrown Toenails Fractures & Sprains • Warts Bunions • Diabetic Foot Care Custom Orthotics • Heel Pain

Dr. Bryan A. Groth | Dr. Eric J. Gessner Welcoming Dr. Jacob D. Fassman to our Practice Diplomates American Board of Podiatric Surgery, Board Certified in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery

Call 475-8080 North Location: 4190 E. Woodmen Rd., Suite 230 South Location: 455 E. Pikes Peak Ave., Suite 220

www.cofootandankle.com

Accepting New Patients

✓ Unmatched Selection ✓ Professional Service ✓ Product Expertise ✓ Installation Specialists

FLOOR CRAFT

LLC

www.floorcraft.us

Stop in and see us today! 5855 N. Academy Blvd. Colorado Springs, CO 80918 719-633-7724 Open Mon-Sat 8 am–5:30 pm

Serving Colorado Spr ings since 1942

www.womensedition.com

Bio Adapt Fit LLC Colorado Springs premier adaptive resistance strength training and personal fitness gym, Bio Adapt Fit, offers various packages to fit your lifestyle and budget. A 20 minute workout, once a week, using one of our ARX machines is the safest and most effective form of resistance training to-date for all ages and fitness levels. Utilizing motorized resistance (instead of weights) and computer controlled software, our machines provide efficient, measurable, concentric, and eccentric resistance training like no other technology can. Who doesn’t have 20 minutes? Try it out to experience the difference for yourself! Call 719-354-5360 for more information and check us out at www.BioAdaptFit.com. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.

20 Minute Strength Training Workout Once A Week! • No Weights— Motorized Resistance Machines & Computer Controlled Software

• Safe for all ages & fitness levels

$25 OFF Per Month Just mention Women’s Edition

Try it out to see the difference! Call us today. 719-354-5360 6551 N Academy Blvd. www.BioAdaptFit.com Hours: Mon-Sat 9 am-6 pm | Sun by appt only

No Dental Insurance? No Problem!

O ex 20 y ver p e ea rie rs nc e!

Take Advantage of our Dental Care Savings Packages!

Experience our NEW Digital X-ray Technology! • • • •

Nothing In Your Mouth No Gagging Less Radiation Immediate Image

Call today and ask about our alternative to dental insurance. 719-268-9777 Providing You & Your Family a Lifetime of Dental Care 6430 Brook Park Drive, Suite 100 | Colorado Springs, CO 80918 (Located near Academy & Dublin) Visit our website for more testimonials at www.LifetimeDentalColorado.com

January 2018

Income Outcome

Lighten Up A Little It’s Time to Have Some Fun! “Over-seriousness is a warning sign for mediocrity and bureaucratic thinking. People who are seriously committed to mastery and high performance are secure enough to lighten up.” —Michael J. Gelb So, have we all become a little bit too serious as of late? Has our feeling tone become one of responsibility, intensity, and earnestness? Whatever happened to gaiety, lightness, joy, and fun? I don’t know what it is about “maturing,” but all of a sudden, before we know what has happened, we’re married, have house payments, and, more often than not, we have children who fill up that house. We go from carefree kids to mature, tax-paying citizens. Is this a good thing? Not if we’re grim. “A man’s maturity: that is to have rediscovered the seriousness he possessed as a child at play.” —Friedrich Nietzsche When we are born, we know that our “job” going forth is to seek our joy…to follow our bliss. Have you ever had the experience of being in a public place when a child “discovers” his or her voice for the first time? It is one of my favorite moments to experience. The parents sit by—mortified—as the child screams and squeals with delight. The babies don’t care what others think. They know that they are excited by a newfound “toy” in their body and their voice.

By Janet Van deWalle

Now, some may say that it is important to grow up and be responsible. I beg to differ. Having fun is a core belief of mine. Ask my friends. The question that most often comes out of my mouth is, “So, are you having any fun?” If you consistently answer “no” to this question, then you know you’re on the road to dullness! “Dullness is the coming of age of seriousness.” —Oscar Wilde Now, some may think that dullness is the inevitable evolution of growing up and growing older. Not so! It, like every other experience on this planet, comes down to a decision of—to what will we flow our energy. So, what feels better—dullness or fun? “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” —Joe Namath Amazing things? Wow—now, that sounds like fun! Seriousness is a feeling tone that many of us have assumed is the adult way to behave. We have followed the perceived rule that we are supposed to be serious as we go through our lives. Maybe it’s time to break those rules. Maybe it’s time to have some fun! “The average person living to age 70 has 613,620 hours of life. This is too long a period not to have fun.” —Author Unknown

A Few Words From One Of Our Advertisers: “I have had so many women see my ad and locate me at Associates in Women’s Care. I am so appreciative of Women’s Edition and the exposure it has given me. It continues to be money very well spent! Thank you for all that you do in making Women’s Edition such a success!” —Sandy Winn, N.P. Associates in Women’s Care, P.C. 32

Kids Comments

www.womensedition.com

The Invasion of the Mind Snatchers Don’t Let Technology Take Over Sometimes, I feel like we’ve been invaded—not by body snatchers but by the mind snatchers otherwise known as TECHNOLOGY. I know technology is a good thing, most of the time. Like most good things, there are times when it gets in the way. Several friends, acquaintances, and relatives have expressed a similar view. We went to Yellowstone Park one summer. We stopped often to explore the lakes, streams, and hillside fields. We saw Old Faithful erupt twice (the second time was better). We walked the path around the geysers, noting how one was different from the others. There were crowds of people of all ages and nationalities. Most of the older people were walking, reading signs, and talking about what they saw. Many of the younger people walked with their tablets or phones in front of their faces, taking pictures and videos in order to keep the experience for later. Did they really “see” what they were photographing? Did they notice the varying colors and experience the sounds and smells? Who knows? Technology snatches our minds by demanding our attention. How often are you in a group with at least one person constantly looking at her phone? Is the post or email or text that grabs her attention more important than the conversation going on around her? I read recently that phone use is an addiction…it’s hard to put it away. It’s just so easy to look up a fact or find a reference! I don’t mean to say that this technology is wrong. I understand

By Marge Shoemaker, BS, MS

when someone keeps tabs on her phone because she is expecting a call about something important: an elderly relative…a traveling child…a business contact…sometimes, other events demand our attention, even when we’re trying to have a conversation. I definitely appreciate technology when I’m traveling. I check in and let the kids know where I’m staying or when I’ll arrive. I look up lodging and call for reservations to make sure there is a room waiting. One time, my grandson and I were on a road trip, and we planned to stop in a nearby town. I pulled over to make a room reservation. There were no rooms available…at all…in the whole town! It was county fair time, and everything was taken. I called other towns nearby…they were full, too. We finally found a vacancy in a town about 100 miles away, and we took it! I also use map apps to find obscure historic sites and weather apps for storm and road conditions, especially when I’m traveling in the winter. Technology is important in our lives, but it shouldn’t take over. We should still talk with people. We should see the sights in person and then maybe take a video or picture for later. If you have the phone habit, you might try to break it. There’s a whole world out there, calling to you…and not always by phone. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

January 2018

View from the Top

Lifetime Dental

Enjoy Your Visit to the Dentist By Ariel Heart

It may seem unfathomable, but it’s true. Patients say they find visits to Lifetime Dental…enjoyable! How does this dental practice accomplish such a feat? Through highquality care, exceptional customer service, and integrity, with personalized attention to each patient. At Lifetime Dental, Dr. David Blackley and his staff strive to provide this type of care every day. Carl and his family have been coming to Lifetime Dental for over a decade, and he concurs, “Dr. Blackley makes going to see the dentist enjoyable.” Carl isn’t the only one. Another patient, Steven, says, “My fear of dentists has completely gone! These folks are great; I actually like coming here.” A third patient, Konnor, goes even further. “If anyone has a fear of dentists from past experience, you won’t after having Dr. Blackley do your dental work.” They are even a hit with children. “They are patient and gentle and make sure my kids have a positive visit,” says Jessica. Lifetime Dental strives to provide a relaxed atmosphere to help you feel at home. They devote time and attention to each patient, and they don’t like to keep you waiting. These hallmarks are prime indicators that this dental practice is different. Too often, patients can feel like cattle, being herded through an office to meet a quota. At Lifetime Dental, they do things differently, providing individualized care and attention, one client at a time. This isn’t a new concept for Dr. Blackley; this is simply how he works. Patient Paul says, “I have been a regular patient of Dr. Blackley’s since 1989 and can attest to the quality of dental care he has provided for me. Dr. Blackley is meticulous in his approach to his patients’ dental care.” Sometimes, reluctance to visit a dentist isn’t about fear of the experience but a lack of trust. In this regard, Lifetime Dental has been a pleasant discovery for many patients. “We know there is no one-size-fits-all situation,” Dr. Blackley notes. “Many times, there is more than one solution to a dental issue. I make time to listen to patients.” It’s a refreshing attitude. Tom testifies, “Dr. Blackley never pressures you into an expensive treatment if a more affordable option does the job just as well. Dr. Blackley and Lifetime Dental put your dental health and happiness above all else.” Dental assistant Kim has worked with Dr. Blackley for 25 years. “Dr. Blackley is really good with the patients and very gentle,” she says. “He doesn’t do work that doesn’t need to be done.” When you visit Lifetime Dental, you can expect to begin with an evaluation, in which your dental history, current situation, and any personal dental concerns and goals are documented. You may desire some cosmetic

services, such as teeth whitening or veneers, in addition to dental wellness. Once this is all established, Dr. Blackley spends time with you to jointly develop a customized dental plan for your immediate and longterm dental health. Additionally, Dr. Blackley shares information about prevention and daily care so you can be fully engaged in your treatment. Bob comments, “With his professional experience and current knowledge of modern dentistry, Dr. Blackley has maintained my teeth and gums in a continuously healthy state through an effective preventive care program.” Add to this approach the friendly and professional customer service that patients enjoy, and you can see how Lifetime Dental has garnered such respect. Jenn shares, “The staff is so kind and professional; this is the very best.” Craig gives his endorsement, too. “The staff is personable and very professional, and they listen to what the problem is.” Graduating third in his class, Dr. Blackley received his degree as a Doctor of Dental Studies through Loma Linda University in California. He remains current on procedures and the latest developments in dentistry through the prestigious Spear Education in Scottsale, Arizona, where he also mentors other dentists who are dedicated to the pursuit of clinical excellence in dentistry. Dr. Blackley’s love of the mountains and outdoor lifestyle brought him to Colorado Springs in the early 1980s. He has embraced life here with a passion, as evidenced by his pride at having hiked each of Colorado’s fourteeners. The name, Lifetime Dental, reflects their goal to take care of your dental needs today and to help you keep a healthy smile throughout your lifetime. Contact them today; you’ll be glad you did! Lifetime Dental is located at 6430 Brook Park Drive, Suite 100, in Colorado Springs. For more information or to make an appointment, please call 719-268-9777 or visit them online at www. lifetimedentalcolorado.com. WE

Dr. David Blackley and his staff

“Dr. Blackley is really good with the patients and very gentle. He doesn’t do work that doesn’t need to be done.”

Cuddly Critters

www.womensedition.com

Be Sure to Spay and Neuter Simple Surgery Benefits Pets and Owners By Emily Kerr

With so many great pets out there in need of loving homes, it is essential for pet owners to spay and neuter their furry family members for the good of the community and the overall health of their loved ones. With so many unplanned cat and dog litters, responsible pet owners need to take preventative action and spay and neuter their animals. Not only is spaying and neutering a great decision for the good of the community and overpopulation of cats and dogs, it can prevent health and behavioral issues for your pet down the road. Cats, once in heat, never stop cycling with the seasons. The actions of an animal in heat can be manic and may lead to problematic behavior, including trying to get outside to mate, yowling, and urine marking (sometimes, throughout the house). Once an animal’s hormones have set in and this cycle of behavior has started, it can be extremely difficult, if not impossible, to stop. One of the biggest dangers to a pet’s well-being is if it experiences hormonal aggression and gets into a fight with another animal. Injuries from fights, as well as sexual contact between animals, is how feline leukemia and feline immunodeficiency virus are spread. In addition to avoiding unwanted pregnancy, there are numerous positive outcomes from spaying and neutering. For felines, health benefits include the prevention of uterine and mammary cancer. Spaying also prevents breast cancer, which is 50 percent fatal in dogs and 90 percent fatal in cats, according to pets. webmd.com. If animals are spayed before they go into heat, the risk of developing mammary gland cancer is eliminated completely. Male dogs are at risk for testicular cancer, prostatitis, and other health issues that can be easily prevented by neutering. Generally speaking, neutering applies to male animals and spaying applies to females. (Either surgery is sometimes referred to as “altering” your pet.) Males are neutered by removing both testicles in a relatively simple surgery. The surgical site will be a simple skin incision that generally heals within a week. Pets can be back on their feet in as little as 24 hours. Spaying consists of an ovarian hysterectomy, which is the removal of the ovaries and uterus. For this procedure, the veterinarian must go through the muscle wall and into the body cavity; thus, your female pet will need at least a week to 10 days to recover. Recovery time can vary, depending on the sex and age of your pet. According to veterinarians, the ideal age at which to have your pet spayed or neutered is between six and eight months. The main reason for this is to ameliorate the risks associated with anesthesia, which is the highest risk of surgery and can have greater side effects on an older animal. At this ideal age, animals have a stronger liver and

more body fat to absorb the anesthetic more easily. However, Humane Societies alter animals as young as six weeks old for the sake of population control, so speak to your vet to decide what is right for your pet. Larger breeds of dogs also have a bit of flexibility as to when they may be neutered, as some studies say it is good to wait until they are old enough for their growth plates to have fused. The key is to get your pet spayed or neutered before its hormones have reached optimum levels and it starts exhibiting unwanted behaviors—and, of course, before it produces any unwanted litters! Spaying or neutering a pet is affordable—it usually costs a couple hundred dollars or less. If the cost is prohibitive, contact your local Humane Society for help in finding a lower-cost program. If paying for spaying or neutering sounds expensive, consider the cost of caring for an unplanned litter! More food, vaccinations, time, and energy are all needed to care for a larger animal family. Spaying and neutering also helps save on costly vet bills in the future because your pet won’t be so eager to get outside and get into a scuffle with other animals. There are so many great dogs and cats out there already looking for a loving home. Do yourself, your pets, and your community a favor—be sure to spay and neuter. You’ll know you’ve done what you can to keep your pets happy and healthy for as long as possible. Sources for this article included: www.americanhumane. org, www.peta.org, www.aspca.org, pets.webmd.com, and www. humanesociety.org. WE

January 2018

To Your Good Health

Change Your Body, Change Your Life Surgical Success for Weight Loss

By Ashley Anderson

Diet and weight are big concerns these days for adults and medical professionals alike. The number of overweight and obese adults rises with each new year, and many people resolve on New Year’s Eve to lose weight and be healthier. Unfortunately, many people are quick to abandon these ambitious goals and are back to normal—until New Year’s Eve rolls around again. Don’t let that happen to you this year! The New Year is a great time to turn your health goals into action toward a better you. According to the Centers for Disease Control, more than one third of adults in the United States are obese. Adults with obesity are at higher risk of many health problems, incur more medical costs annually than non-obese adults, and are much more likely to have heart disease, stroke, diabetes, and certain types of cancer. Body mass index (BMI) is a measurement used to define whether a person is at a healthy weight. BMI is determined by a person’s weight in kilograms divided by her height in meters. A normal BMI is 18 to 25. A BMI of 25 to 30 is in the overweight range, and a BMI of over 30 indicates obesity. Keep in mind that BMI is not the only indicator of obesity, and obesity is not the only indicator of poor health. The calculation of BMI, for example, does not consider your fat-tomuscle ratio, your exercise level, your body type, or your age. It is only one tool for determining overall health, but it can be a useful

starting point. If you have questions about your BMI or whether or not your weight is healthy, you should contact your doctor. When traditional diet and exercise do not result in significant weight loss, surgical weight loss may be in order. Bariatric surgery is a leading treatment for patients carrying an excess of at least 100 pounds. These procedures produce weight loss by restricting the amount of food the stomach can hold or by reducing the amount of calories that the body can absorb. The most common types of bariatric surgeries include gastric bypass, sleeve gastrectomy, adjustable gastric band, and duodenal switch with biliopancreatic diversion. These procedures are performed by surgeons specializing in bariatric and metabolic surgery. Gastric bypass is one of the more common bariatric surgeries for obesity. It involves reducing the size of the stomach and bypassing a portion of the small intestine, thus limiting the

ew pat ie nt s who n t a re g y n a m e “We have se e n so ion magazine. W it d E s n’ e m o W saw our ad in writers for t heir e h t d n a , e n n sa value A nita, Su at ar t icles t hey re g ir e h t d n a professionalism few y e ars. t s la e h t r e v o o u t us have writ te n ab ople have e p y n a m s, le ic t se ar Be c ause of t he u, Wome n’s o y k n a h T t. u o k us de cide d to c he c e De ntal im t e if L t a m a e T Edit ion!” —The

www.womensedition.com

amount of food that can be eaten at once and also the calories that can be absorbed. A sleeve gastrectomy removes a portion of the stomach and forms the remaining portion into a sleeve-like shape. The smaller stomach cannot hold as much food and also produces less of the hormone that produces the urge to eat. In the adjustable gastric band procedure, a band containing an inflatable balloon is placed around the upper part of the stomach. This creates a smaller, pouch-like stomach and narrower opening. Inflating or deflating the balloon changes the amount of food the stomach can hold. The duodenal switch with biliopancreatic diversion is similar to a sleeve gastrectomy in that a large part of the stomach is removed. In addition, part of the small intestine, called the duodenum, is attached to the last part of the intestine, closing off the middle section. Food bypasses most of the small intestine, which limits caloric absorption. The first step toward bariatric surgery is to speak to a medical professional about your weight concerns. You will be referred to a specialist or surgeon for evaluation and to see if you are a good candidate for surgery. Doctors will determine if your organs are healthy enough for surgery and what type of surgery is the best fit for you. Once you and your doctor are comfortable with a surgical option and have determined the best path forward, a date will be scheduled for surgery. Following bariatric surgery, patients should expect regular visits with a medical professional to monitor progress and make adjustments. Typically, patients are paired with a nutrition or diet specialist, a mental health professional, and someone to help with physical activity and exercise. Discipline and focus are required. It takes some time, but a majority of patients lose 50 or more pounds and are able to keep their weight in a manageable range over the long term. After significant weight loss, cosmetic surgery may be required to remove excess skin. Support groups with other people who have undergone bariatric surgery for weight loss can be a great help—ask your doctor where to look for such a group. With the proper treatment and support, many patients can maintain their weight loss and experience greatly improved health conditions after bariatric surgery. Sources for this article included: www.cdc. gov, www.webmd.com, www.stateofobesity. org, www.asmbs.org, www.bariatric-surgerysource.com, and www.mayoclinic.org. WE

ê ê ê ê ê ê Colorado Center of Orthopaedic Excellence “THE CENTER” Official orthopaedic medicine provider for the Colorado Springs United States Olympic Training Center!

Our Orthopaedic Surgeons and multi-disciplinary team of specialists offers the most comprehensive orthopaedic care for injuries and degenerative conditions of the shoulder, elbow, hand, wrist, foot, ankle, hip, & knees. Treating everyone from injured workers, to weekend warriors, to Olympic athletes.

Call 719.623.1050 to schedule an appointment

2446 Research Pkwy., Suite 200 | Colorado Springs, CO 80920

www.ccoe.us

Most Insurances Accepted

January 2018

Home Works

Stay Warm This Winter! Water Heaters and Furnaces

By Anne Yankus

Winter is finally in full swing! If you want to keep the cold at bay, there are two things you need to make sure are up and running: your water heater and your furnace. These may not be the most exciting of appliances, but wow—you would miss them if they were gone! Like everything else, they eventually need service and replacement. To keep that from happening on the coldest, most inopportune day of the year, it’s best to stay ahead of the game by being well-informed. The first things to know are how old your water heater is (look for this info on the label) and how long you can expect it to last. Traditional tank water heaters are designed to last eight to 12 years. Tankless water heaters can last 20 years or more, depending on how well they’re maintained. A good time to start thinking about replacing your water heater is within two years of the end of its typical lifespan. While you don’t have to replace your water heater at precisely age 12 or 20, the longer you push it, the more likely it is to meet a catastrophic end. The best way to tell if your water heater is in need of replacement is by watching for a few specific tells: rustcolored water, rumbling noises when it kicks on, and water pooling around its base. Rusty water (specifically when warm) is indicative of corrosion inside your water heater. Rumbling noises are caused by sediment that builds up at the base of the water heater as it ages. Sediment buildup is inevitable in

older water heaters. It will cause a drop in the unit’s efficiency and accelerate the damage and wear on the inside of the tank. Finally, water around the base of the unit is indicative of leaks caused by general wear and tear. When you replace your old water heater, you don’t necessarily have to go with the same type. There are many different options to consider when purchasing a new water heater: conventional storage (tank) water heaters, tankless “ondemand” units, heat pumps, solar water heaters, and tankless coil/indirect units. Some things to consider when choosing your next water heater are what fuel type is available in your home (that is, gas or electric), what size heater you need, energy efficiency, and, of course, cost. Determining what size water heater you’ll need requires a bit of math. For example, tankless/on-demand water heaters are rated at the maximum temperature rise for your plumbing’s flow rate, so you’ll need to determine your home’s water flow rate. For heat pumps or tank heaters, however, you’ll need to figure out what your peak hour water demand is. (There is a ›››

www.womensedition.com

helpful worksheet online at energy.gov/ energysaver/sizing-new-water-heater). If you can’t sort out what you need, a contractor can help. Of course, hot water can only do so much good in a cold house, and that’s where your furnace comes in. New furnaces last around 20–30 years, though older models don’t have quite the longevity that newer ones do. If your furnace is over 15 years old, it may be due for a replacement. There are several furnace types to consider: gas furnaces, which can be single-stage, two-stage, or modulating; electric furnaces; and heat pumps, which can be air-sourced or groundsourced/geothermal. When choosing a type of furnace, you’ll also want to factor in efficiency. Furnace efficiency is determined by the unit’s annual fuelutilization-efficiency (AFUE) rating, and current models range from 78–97 percent AFUE. Higher AFUE percentages mean a more expensive unit, but that additional cost is often recouped in the long-term energy savings of a more efficient furnace. In fact, increased fuel efficiency is one of the biggest strides we’ve made in furnace technology over the last 30 years. Though our houses may be bigger, with more appliances and electronics that need power, our energy usage is down 10 percent per household since 1980. We also have made strides in interconnectivity among appliances, which means we can now see precise data on how well our furnaces are functioning in real time. This information can help us more accurately predict our energy needs. If you’re not due for a replacement furnace, you may still be due for some furnace maintenance. Experts recommend having your furnace (and your entire HVAC system, for that matter) inspected annually. Regular professional inspections can prolong the overall life of your furnace and prevent potential health hazards (like carbon monoxide leaks). Identifying small problems before they become big problems can save you from getting into a pinch when the heat dies on the coldest day of the year. With regular maintenance and mindful replacement, you should be all set to stay cozy and warm through the winter this year and every year. Sources for this article included: www.bobvila.com, www.angieslist.com, energy.gov, smarterhouse.org, and www. consumerreports.org. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

#familyiswhy January 2018

Positive Perspective

Self-Sabotage Are You Getting in Your Own Way? When someone tries to sabotage us, we seem to easily notice. However, while it’s easy to point out when others are trying to get in our way, fewer of us recognize when we are getting in our own way. How often have you made a decision to accomplish something, and when you start getting close to reaching that goal, you unexpectedly find yourself sliding backwards? Selfsabotage can and does happen in all areas of our lives: personal, financial, health, and career. So, why do we sabotage ourselves? “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” —Alyce P. Cornyn-Selby Think of a time when you said you really wanted something, yet you fell just short of getting it. If you look at the situation closely, what is the real reason you failed? I’ll bet that you either consciously or unconsciously got in your own way. It may have been the fear of the unknown. You may be unsure of what it would actually look like if you achieved this or that. The fear of leaving your comfort zone is a major reason people get in their own way. Along with the comfort zone issue comes negative selftalk. This is a big one. You know how that goes: “I’m not good enough.” “No one will hire me.” “I’m going to be stuck in this

By Janet Van deWalle

relationship/job/etc.” I know I’ve been guilty of this, as has almost everyone around me at some point. “Having a low opinion of yourself is not ‘modesty.’ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism.’ It’s a necessary precondition to happiness and success.” —Bobbe Sommer So, how can you stop the cycle of self-sabotage? The first thing you can do is stop putting so much attention on what is wrong in your life and start focusing on what is good. The more you can focus on the positives, the more great things you will attract into your experience. Another important step is to stop all the comparisons. We all live our own lives, so rather than being jealous or constantly comparing yourself to others, turn the focus back on yourself and what you can control. Take a few minutes and write down some of your personal successes and talents. Remember: Our thoughts and actions attract more of the same, so it is important to be vigilant about paying attention to the chatter going on in your own head. “Believing in yourself is an endless destination. Believing you have failed is the end of the journey. “ —Unknown

HELLO ! Check out our website for a digital turn-page edition, advertiser web links, local events, and more!

eMobil ly, Friend Too!

Visit us online today at

www.womensedition.com

GREAT OPPORTUNITIES start with a

GREAT EDUCATION!

Ba No rb w er O in ffe g Cl ring as se s!

Full & Part-Time Courses Available COSMETOLOGY & BARBERING ~ Full-Time ~ January 2, 2018 February 6, 2018 March 13, 2018 April 14, 2018

NAIL TECHNOLOGY ~ Part-Time ~ March 26, 2018 July 30, 2018 December 3, 2018

ESTHETICS ~ Full-Time ~ January 16, 2018 May 14, 2018 September 18, 2018 ~ Part-Time ~ April 2, 2018 August 6, 2018 December 3, 2018

MAKE UP ARTISTRY ~ Part-Time ~ March 26, 2018 July 9, 2018 October 22, 2018

Special 50% OFF Facials & Men’s Cuts (with mention of Women’s Edition)

To Schedule an Admissions Tour Call:

719.266.9400

4388 Austin Bluffs Pkwy • Colorado Springs, CO 80918 Ask about financial aid & VA benefits. For information on gainful employment: www.tspacoloradosprings.com\programs\ For more information about our graduation rates, the median load debt of students who completed the program, and other important information visit tspacoloradosprings.com. All Services performed by supervised students.

Quite Simply… Beautiful Things

Furniture Painting Workshops • European Home Decor Custom Window Coverings • Dash & Albert Rugs Unique Home Accessories

125 Second St., Monument, CO……719.265.9921 695 Jerry St., Castle Rock, CO……720.951.1009 www.S h ade sof A m ber.net

Tu e s d a y- F ri d a y 1 0 - 5 , S a tu rd a y 10 - 3

17+ Years i n Bus i n e ss Me ans S o me t h i n g … S h o p L o ca l — S h o p S ma l l !