Women's Edition Colorado Springs — July 2018 by Women's Edition Magazine

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July 2018

Editor’s Notes

Celebrating Our Independence! Summer evenings beckon us outdoors as we celebrate the warmth, the long days, and—on July 4th—our independence. Hello, July! The sky is blue and clear, and the air is warm. The occasional breeze keeps us cool on those long walks in the park. Bike rides, campouts, s’mores, root beer floats, hot dogs, hamburgers…these are the things that bring July to life. July 4th is one of my favorite holidays. I love this country and what Independence Day means. Our founding fathers laid a foundation for us to build on, to ensure that our children will celebrate many more Independence Days. I think even John Adams would agree that this is a time of celebration, fireworks, games, and pomp and parade, “forever more.” I love the fireworks at Sky Sox Stadium, Memorial Park, Manitou, Royal Gorge, and dozens of other places. Colorado Springs is blessed with neighborhood parks that offer peaceful climbs, beautiful views, and summer entertainment like dancing, Bark in the Park, and more. A fun adventure I want to rediscover this July is the drive-in theater. We still have a handful here in Colorado. We will load up the car with blankets, pillows, popcorn, sandwiches, and movie candy and head off to the drive-in. I’m curious to see if we will face some of the same challenges we had years ago. The line of cars ahead of us always seemed to go on forever, as did driving around looking for the best “hump” to park on. All too often, we would get settled, make sure the speaker worked, get it rolled up in place in the driver’s window…and then a huge truck would park in front of us, setting off our search for another spot. The best part came as we got older and we could sit on the hood of the car or in the back of my brother’s truck under the stars as the movie screen lit up in front of us. The screen stood out even more as it was framed by the brilliant blue sky behind it. Before long, the sky would be black, but nobody would notice because, by then, we were involved in the movie. These days, drive-in theaters are rare because of the cost of the land. I hope you get a chance to experience at least one outdoor movie this July before these theaters are obsolete. Be safe on July 4th! See you at the movies under the stars!

Anita Howarth, Editor

Points of Interest It’s Christmas in July! The Christmas Shop at the Citadel is keeping Christ in Christmas—it’s all about family and tradition. Get a jump on the rush and see their unique gifts and decorations. See the ad on page 11. Tai Ji Chinese Medicine & Acupuncture is offering acupuncture injection therapies for weight loss. Get help for nervous system disorders, allergies, headaches, and much more. Find the ad on page 3. Griggs Vacuums is the best in vacuum care! Get your vacuum cleaned and serviced for $49.95. They will also service and clean your sewing machine for just $69.95. See the happiest vacuum cleaner ever in their ad on page 15. The on-site jewelers and designers at McNulty Jewelers can create and personalize jewelry just for you. Remember—they buy gold and silver, too. See their beautiful designs on page 18. It’s okay to talk about your sex life, especially if you want to improve it! Aguirre Specialty Care offers non-surgical therapy for vaginal rejuvenation. Flip to the ad on page 20. Colorado Springs Cryotherapy has a amazing special for you! See the ad on page 28 and read about the benefits of cryotherapy in To Your Good Health on page 36.

On the Cover: Elan For more information, visit www.elan-usa.com and ELANUSA @elanusa

Positive Thought of the Month “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the Pursuit of happiness.” –The American Declaration of Independence

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July 2018

Inside This Edition

Editor’s Notes

Healthy Living

Fashion Worthy

The Market Place

Zodiac Forecast

Income Outcome

Weekend Gourmet

Kids Comments

Business Style

View From The Top

A Woman’s Work

Auto Wise

To Your Good Health

Some of us have blessedly passed through our childbearing years, some of us are still in the thick of it, and some of us are just entering this wondrous phase.

Take a closer look at innovative alternatives like cryotherapy, salt therapy, and floating. They might be just what you need!

Fresh Concept

Interiors By Design

Home Works

Out and About

Positive Perspective

The Good Life

Good Looks Thinning hair or bald spots? Luckily, when it comes to hair loss, many treatments exist that will help preserve those beautiful tresses.

Owner, Editor Anita Howarth

If anyone has ever accused you of being a drama queen (or king), you might consider stepping back and evaluating yourself. Ready to switch it off?

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Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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July 2018

Fashion Worthy

! e m i T n o i t Va c a What to Bring? Tips for Packing with Ease By Holly Bell

We’ve been waiting all year for this—vacation season is finally here! Let’s make packing less intimidating by keeping it simple. I will never forget a trip I took a few years ago, before the extra charges for luggage were implemented. I took seven suitcases! One was filled entirely with shoes. Needless to say, it was a big hassle toting all that around, and my husband won’t forget it, either! The worst part? I only wore about a third of what I packed. Luggage restrictions force us to streamline and be savvy travelers. As it turns out, I actually find it less stressful to travel when I have fewer clothing choices...plus, if I fit all my clothes in one carry-on, I don’t have to wait around at baggage claim! When you’re choosing clothes for a trip, the first thing to consider, of course, is your destination… and I don’t just mean dressing for the weather. For instance, people in Europe and people in America dress quite differently. There are differences within America, too. Californians dress considerably more casually than New Yorkers do. The last thing you want to do is stand out as a tourist. The first time I visited San Francisco, I packed sundresses. It’s sunny California, right? Wrong! Northern California attire is very different from Southern California attire. I certainly stood out in my yellow sundress while the natives were sporting black leather jackets. It’s important to do a little investigative work on your location before you start making a packing list. Yes, I said a packing list. Making an actual, physical list is important, even if you think you will remember everything (you won’t). Here is a list of priorities that will remain similar no matter what your destination. Just use this as your starting point and customize it for your own travel! 1. Bring comfortable walking shoes. This is first on the list for a reason! Forget those cute heels—comfortable, flat walking shoes will make your trip more pleasurable, I guarantee it. If you’re anticipating dressier occasions on your trip, bring along a cute

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Judee Reierson pair of neutral (skin-toned) sandals with a small wedge, some ballet flats, or platforms. 2. Bring flip-flops or slides, even if you are not going to the beach. You will be glad you have them to wear in your hotel room and while going to the spa or whirlpool. 3. To make sure you don’t forget any toiletries, you should mentally take yourself through your morning and bedtime routines and list each item you use, including medications. Don’t forget the medications you only use occasionally, such as aspirin, allergy medications, stomach ailment medications, sunscreen, and so on. If you are flying, be sure to check the airline’s guidelines for carry-on items. 4. You’ll be glad to have an all-purpose jacket or sweater that can work with everything. Even if you’re going to the desert, it gets chilly at night—not to mention those air-conditioned restaurants. A jean jacket looks cute with anything and can be worn on the airplane to save room in your suitcase. 5. Figure out a color scheme and stick to it. Black with white or one color is always good. To get the most use out of the fewest clothing items, you need to be able to mix and match everything you bring. For every set of bottoms, bring two tops. For dressier occasions, I suggest a little black dress or a little white dress. A gathered skirt with an elastic waist can be pulled up under your arms and used for a bathing suit cover-up! 6. Keep jewelry to a minimum and leave the expensive stuff at home. Jewelry is so easily lost, broken, or stolen! One necklace that goes with everything, along with a pair of earrings and a watch, is all you really need when you’re traveling. A long, rectangular, multipurpose scarf is a useful accessory on vacation. Use it as a bathing suit sarong, shrug it around your shoulders with a sleeveless top, tie it around your waist for a belt, or toss it around your neck instead of the necklace. Let’s pack like champions so we can implement a vacation mindset. Let’s beat the heat and leave behind the stressors of home and work. Let’s slow down, take a moment to breathe, and smell the flowers, or the surf, or the forest, or the jungle. Are we there yet? Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.tommybahama.com

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July 2018

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Zodiac Forecast

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CANCER

June 21–July 22

Happy birthday, Cancer! Prepare for your finest month. You will be able to achieve personal objectives effortlessly with charisma and high energy! Your social charm and grace are equally effective. You will discover scholarly pursuits with your partner, which leads to better communication and understanding. You learn that you can focus on your own interests as well as the interests of others and harmonize both. Leo (July 23–Aug 22) Your forecast predicts a financially thriving month due to favorable aspects of Mercury bringing unexpected financial gain in your direction. Dreams and subconscious life are becoming active, which helps maintain your mental well-being. Virgo (Aug 23–Sep 22) House of Spiritual Wisdom and Charity is hosting the Mercury sign this month. You find yourself grateful to spend time helping others and doing charity work. Libra (Sep 23–Oct 22) Professional ambition dominates your month. You feel a new sense of stability, which will enhance your basic nature and give you the self-confidence you need to succeed. Scorpio (Oct 23–Nov 21) Expect delays on your path to progress. Do not be discouraged by these obstacles! Maintain a steady course. Focus on areas where you are sure to accomplish your goals. Sagittarius (Nov 22–Dec 22) You feel highly motivated to achieve your professional ambitions. This may collide with other areas of your life. Don’t try to force outcomes—allow things to happen naturally. Capricorn (Dec 23–Jan 19) You may need to spend more energy adapting to other people and conditions this month. Your social

skills are excellent and can be used for achieving long-term success. Aquarius (Jan 20–Feb 18) You may want to focus on conserving energy this month. It is easy to allow professional ambitions and desires to damage your psychological health. Establish a plan to maintain a better mental balance. Pisces (Feb 19–Mar 20) Family well-being and professional ambitions are equally significant this month. You develop an increased desire to pursue overseas travel and understand the cultures of others. Aries (Mar 21–Apr 19) House of Family is significant this month. Your professional life will take a backseat to emotional strength and the welfare of loved ones. Taurus (Apr 20–May 20) Family welfare and your professional life may seem to require the same amount of energy this month. However, professional issues will resolve themselves with time. Direct your efforts toward your family. Gemini (May 21–Jun 20) Psychological strength and domestic matters will dominate this month. Any career objectives and personal desires should be put on hold for a later date. WE

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July 2018

Weekend Gourmet

Flags, Parades, Picnics—Let’s Eat! By Kate Beiting

GRILLED SHRIMP

Grilled Shrimp In a large bowl, mix one-fourth cup of olive oil, 4 cloves of minced garlic, 2 teaspoons of lemon zest, 1 teaspoon of red pepper flakes, and salt and pepper as desired. Mix well. Add 2 pounds of peeled and de-veined shrimp. Stir gently to coat the shrimp and then refrigerate for 20–30 minutes. When ready to grill, skewer the shrimp (remember to soak the skewers if they are wooden). Grill the shrimp for 3–4 minutes per side (or sauté in a skillet) until pink. Serve hot or cold. Holiday Morning Muffins Mix 2 Tablespoons of boiling water with 2 Tablespoons of powdered instant espresso; set aside. In a large bowl, combine three-fourths of a stick of soft butter with two-thirds cup of sugar and beat until fluffy. Add 1 egg, 1 teaspoon of vanilla, and the espresso mix. In another bowl, mix one and three-fourths cups of flour, one and one-half teaspoon of baking powder, and one-half teaspoon of salt. Add the dry mixture to the wet, alternating with one-fourth cup of milk. Fold in three-fourths cup of semisweet chocolate chips. Mix. Spoon batter into a lined cupcake pan. Bake at 375 degrees for 15–20 minutes, until muffins are golden brown and an inserted toothpick comes out clean.

Brunch Mimosas In a large pitcher, blend one 6-ounce can of frozen lemonade concentrate, one-fourth cup of orange-flavored liqueur, one-fourth cup of warm honey, and a bottle of chilled champagne. Put several freshly cut strawberries in the bottom of each glass. Pour in the lemonade mixture and serve. Bruschetta Thinly slice 3–4 fresh tomatoes (or cut into cubes). Season with salt and pepper and set aside. Toast or grill several slices of a hearty bread, then rub each slice with a cut clove of garlic andbrush lightly

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with olive oil. Assemble bruschetta with tomatoes, thinly sliced mozzarella, and several leaves of fresh basil. Drizzle with a bit of olive oil or good balsamic vinegar. Toast or grill for a minute. You may also top them with cooked shrimp, thinly sliced cooked tuna, onion jam, thinly sliced steak, or chicken. Favorite Hot Beef Dip Blend two packages (8 ounces each) of softened cream cheese with one and one-fourth cup of sour cream, 2 minced scallions, and one-half teaspoon each of garlic powder and Old Bay (or several dashes of hot sauce). Add 2–4 ounces of minced dried beef (in the meat aisle) and 3 slices of crisp, crumbled bacon. Mix well and pour into a baking dish. Top with 1 cup of chopped toasted pecans. Bake at 350 degrees for 20 minutes. Serve with toasted breads, crackers, or veggies. Best Baked Beans Cook 1 pound of hamburger or turkey and drain off the grease. Cook 5 or 6 strips of bacon until crisp, then dice. Place the meat in a slow cooker with 1 can of drained butter beans, 2 Tablespoons of brown sugar, 2 cans of prepared pork and beans, 1 can of drained garbanzo beans, 1 can of drained black beans, and 1 can of drained kidney beans. Pour in three-fourths cup of ketchup or chili sauce, 1 Tablespoon of Worcestershire sauce, and one-half cup of molasses. Add half of a chopped onion and a clove of minced garlic. Add salt and pepper to taste. Cook for 4–5 hours on low in the slow cooker or for 2 hours in a 325-degree oven. Hot Diggity Dogs Make a shallow cut from end to end of a good quality beef hot

dog. Place on a piece of heavy duty aluminum foil and pile on sliced red onions, sliced peppers, spices—anything you like. Fold the foil to make a packet. Make as many hot dog packets as you need, and then place them on the grill for 10 minutes or until cooked through. Serve on buns along with fresh coleslaw, sauerkraut, mustard, ketchup, relish, beans, and all your favorite hot dog toppings. Red, White, and Blue Cake Pops For the cake pops: Bake your favorite cake in a 9x13-inch pan. Let it cool and then put the cake in a large bowl. Add about one-half cup of canned frosting and stir until you get a mixture that sticks together. Roll into balls (about the size of golf balls) and push one cake pop stick into each one. Refrigerate for 1 hour. For the frosting: Melt 1 package of white almond bark and divide into 3 bowls. Leave one bowl white for white frosting and use food coloring to make the remaining bowls red and blue. Dip the cake pops into the white frosting and then drizzle with the red and blue frosting. Sprinkle with holiday sprinkles or sugars. Refrigerate until set. Makes 24. Holiday Apple Pie You will need 2 pie pastries, either homemade or purchased. Peel and thinly slice 6 apples (a combination of Granny Smiths and reds). Mix together three-fourths cup of sugar, one-fourth cup of brown sugar, 2 Tablespoons of flour, and 1 teaspoon of ground cinnamon. Pour the mixture over the apple slices and toss. Put one pie pastry in the pie pan and pour in the apples. Dot the apples with 3–4 cubes of butter. Place the second pastry on top, flute, and vent. Put the pie on a cookie sheet. Bake at 375 degrees for 50–55 minutes, until golden and bubbly. WE

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July 2018

Business Style

Stephanie Shannon, Attorney at Law Trustworthy Representation When You Need It

By Amy Lynn Lopina

Stephanie Shannon has always enjoyed a good legal argument. “I think I’ve wanted to become a lawyer since my 10th grade government class,” she reflects. She was passionate about memorizing the Bill of Rights. “I loved arguing Supreme Court cases!” As a teen, she volunteered for Colorado Legal Services.“It was fun to see how things worked. I really liked it and decided that was what I wanted to do.” A Colorado native, Stephanie grew up north of Denver. She attended Colorado College here in Colorado Springs and went to law school at the University of Baltimore. For several years, Stephanie worked for Nevada Legal Services, a non-profit organization. She provided legal services for those in need on underfunded Native American reservations. Each tribe has its own laws called tribal codes. “I’d learn the different tribal codes,” she recalls. “It was a really interesting experience.” Having worked with a firm in the past in Denver, Stephanie now enjoys having her own practice. She appreciates the independence that goes with it and the ability to control her own caseload. “I have the flexibility to set the tone and the pace of my practice,” she points out. “I can set the number and make sure I have enough time for each client.” Her office is a bright and peaceful space adjacent to the natural beauty of Palmer Park. Stephanie primarily focuses on family law. This encompasses not only divorce and modification of legal separation but also the modifications made after divorce, including parenting time, child support changes, spousal maintenance, and allocation of parental rights. One of the things that makes Stephanie’s practice unique is that she offers traditional bundled services as well as unbundled options. “With traditional bundled services, I am hired as your attorney for the whole case,” she explains. “I file everything and handle your entire case. If there are jurisdiction issues, any abuse or complications, or things are contentious, the traditional route is appropriate. It can be emotionally draining for a client. As an attorney, I can be a buffer for that.” Unbundled services are appropriate for cases where an attorney may not be needed the whole way. Stephanie can help with filling out paperwork and making sure clients know what they need to move forward. She can give advice on upcoming hearings if the client is unsure what to do or what the process is. “With the unbundled option, I can give advice and

guidance to someone who doesn’t want to have an attorney for the whole time—it’s just for a specific task in the case. It helps Stephanie Shannon, make it more affordable.” Attorney at Law “I do 30-minute free consultations,” she continues. “We can schedule to meet or talk over the phone. It’s a good opportunity to see if we’re a good fit for each other, whether we’ll be able to communicate well and be on the same page. It also helps me get an idea of what’s going on with the case and what I can do for you.” After getting an understanding of what is needed, she can ascertain a game plan, including whether bundled or unbundled services would be most appropriate. “We want the right fit as far as representation goes.” Don’t be afraid to call Stephanie if your case is already in progress—she can take a case at any stage, even changing things after a case is concluded. Stephanie works hard to support her clients during some of life’s most difficult challenges. “Divorce is a traumatic time. You’re getting people in one of the worst times of their lives. I try to help them get through it as easily as possible,” she says. “I’m knowledgeable. I know what I’m talking about, and I will fight for my clients.” Stephanie’s clients appreciate her support and expertise. “I just want to express in tears how thankful I am of how well Stephanie has been dealing with our case, as well as being supportive to our case with my son,” says one grateful client. “Thank you, Stephanie, for believing in me and for fighting this case with integrity and honesty! I am very thankful.” In her spare time, Stephanie enjoys exploring the mountainous areas of the region, especially on off-road car trips. She also greatly enjoys spending time with her family and her miniature poodle. Stephanie Shannon Law is located at 2930 North Academy Boulevard, Suite 203, in Colorado Springs. You can reach Stephanie by phone at 719-7260133. You can also contact her through her website, stephanieshannonlaw.com. WE

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July 2018

A Woman’s Work

New Babies, New Ideas The Mystery of Childbirth

By Sharon Knierim

Most women share the miraculous ability to bear children. Some of us have blessedly passed through our childbearing years, some of us are still in the thick of it, and some of us are just entering this wondrous phase. Even those of us who do not bring any children into the world never fail to be awestruck by maternity, pregnancy, and the wonder of giving birth. Let’s be honest, though—not all of us mothers recall those nine or 10 months as a fairy tale that offered nothing but a happy ending. Pregnancy, delivery, and the postpartum period can be very challenging. Our bodies are asked to perform tasks which are absolutely miraculous, and, of course, only women can perform this duty. For many of us, there is the interminable morning sickness (which is certainly not limited to the morning hours alone!). For some of us, there is the inescapable heartburn or that terrible taste of metal in the mouth. We were expecting that our clothes wouldn’t fit, but even our shoes don’t seem friendly. Our skin and hair can become unruly, and our moods can swing from “Zip-a-Dee-Doo-Dah” to Hagatha the Witch. No matter. In just a few short months, a brand-new person will arrive and change everything forever. Throughout human history, we have accepted pregnancy as a

matter of fact. It is, after all, part of life. This most natural of human functions has been viewed differently by different societies, ranging from nothing special to placing the mother-to-be or the new mother on a pedestal. There are different ways of thinking about pregnancy, childbirth, and early motherhood. Today, childbirth seems to be experiencing a “rebirth.” At one time, in some societies, pregnant women were kept from the public eye. Once they had reached a certain stage of pregnancy, they went into “confinement.” I suppose they spent their time knitting booties and making layettes. More recently, pregnancy was viewed as a medical issue, compared to an illness or a temporary disability. Currently, pregnancy is enjoying being what it is, and that is life renewing itself. Today, we see pregnant women everywhere, and what a joyous sight it is! Pregnancy wardrobes have become

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more flattering and easier to live with. During the 1950s and 1960s, maternity clothing was often festooned with lace, frills, ruffles, and other doodads. For many of us, these garments did nothing to add to the joy of the moment. Thank goodness someone finally realized that being pregnant does not mean having to look like a circus act! Many maternity dresses show off rather than hide that growing bump and help us celebrate the fact that there is someone soon to be born. Although I can’t cite any scientific evidence of the “feel good” factor, we all know that looking good helps us feel good. When senior women encounter a pregnant woman, all kinds of memories come rushing back as we take time to remember our own pregnancies and deliveries. It’s a special gift to those of us who have passed through our childbearing years. In the face of increased technology and care, it’s a pretty good time to have a baby. Today’s expectant mothers can be assured of their baby’s health and critical development even before the baby has been born. New methods of childbirth are available to make labor and delivery easier. We are seeing a resurgence of midwives, and doctors and their teams offer the best support available for both mother and baby. This wonderful time in a woman’s life now can be less frightening and uncertain. What about after the delivery, when the support team has gone home? The new mom is left physically exhausted, experiencing at least some degree of pain and, in some cases, challenged by postpartum depression that is sometimes mistaken for “just” the blues. Although it is not generally well known, there are services available for expectant mothers and new moms to help them cope with problems and challenges accompanying pregnancy, childbirth, and the postpartum period. While waiting for baby to be born, it’s a good idea to spend time gathering information about the birth experience and what to expect. Studies do show that women equipped with knowledge before childbirth experience less fear, fewer drugs, and fewer forceps deliveries. Services such as physical therapy, classes designed especially for women who need a little extra support, and other methods of help are now sometimes covered by insurance plans. Be sure to check them out. After all, the more knowledge you possess and the more confidently you can advocate for yourself and your baby, the better you will feel as you begin this new chapter of life. WE

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July 2018

Fresh Concept

Benched by Sticking Joints? Get Moving Again With Orthopedic Procedures By Kylie Gumpert

One of the unfortunate truths about life is that joints wear out over time. Maybe it’s a knee that gets a little stiff, or a shoulder that hasn’t been the same since you injured it, or arthritis that’s making it hard to type. Joint pain can be a real bummer, and it can sneak up on you. Even something like a little excess weight can start to cause trouble with your hips, which makes it difficult to exercise as much as your doctor recommends, which makes you gain more weight—it’s a vicious cycle. If any of these situations sounds like yours, it might be time to consider a joint replacement procedure. Joint replacement is an orthopedic surgery that can involve removing worn or damaged joint material and replacing it with a prosthetic joint made from plastic, metal, or ceramic. Surgical procedures to treat painful, worn-out joints can include total joint replacement, partial joint replacement, or smaller, less invasive procedures that repair soft tissue or cartilage within the joint. Women are significantly more likely than men to undergo joint replacement surgery, often because of joint inflammation, pain, and damage caused by arthritis. However, according to a study presented at the annual meeting for the American Academy of Orthopaedic Surgeons (AAOS), younger people and more men are now getting this type of surgery. Surgeons speculate that the changing demographics are due to increasing obesity rates as well as more active populations who want to maintain their mobility as long as possible. Invasiveness ranges from total replacement surgery, where joints are completely replaced, to partial replacement, where joints are partially replaced, to more minimal procedures to repair, replace, or remove tissue and cartilage that surround or are part of joints. Even total replacement surgery varies in invasiveness—depending on your particular situation, techniques that require a smaller incision and less muscle detachment may be suitable. Most popular is knee replacement surgery, which is actually considered “resurfacing” because only the top layer of the femur and tibia bones are replaced with metal parts. They are then separated with a spacer made from plastic. In some cases, the back of the kneecap is also resurfaced to fit with the new parts. These replacement parts come in different sizes to fit different patients. A study from the Archives of Bone and Joint Surgery found that shoe size is one of the best predictors for determining how large or small a knee replacement part should be. With that estimate, surgeons can order parts that will fit and lead to better healing. Over 90 percent of patients report reduced pain and increased mobility, according to the AAOS, but it’s important to remember the limitations that surgeries like this can have. A knee replacement should last for several years and should allow you to walk, hike, bike, dance, or swim like you used to, but surgeons don’t recommend that you take on the highest-impact activities. Within three

to six weeks, you should be able to resume activities such as walking or climbing stairs as well as special exercises meant to increase mobility. The same goes for total hip replacement surgery. Since the hip is a ball-and-socket joint, total replacement surgery involves removing and replacing both the ball, or femoral head, and the socket, or acetabulum, which is part of the pelvic bone. For smooth movement, the surgeon will also insert a spacer made from metal, ceramic, or plastic between the new ball and new socket. There is debate over whether a posterior approach (from the back of the hip) or anterior approach (from the front) is more effective. Some surgeons say patients tend to recover more quickly and experience less pain when they undergo anterior surgery, but posterior surgery does not involve cutting through as much muscle. The general consensus seems to be that surgeon skill matters most. Many people report decreased pain and increased mobility with this surgery. The shoulder is another balland-socket joint that, depending on the damage to the bone, may only need to be partially replaced or resurfaced. In cases where a patient has severe damage to the arm muscle (specifically, the rotator cuff), regular replacement surgery will not relieve the pain. In these cases, reverse total shoulder replacement, where the prosthetic ball and socket are switched, is used. Patients will need to use a sling for up to four weeks after shoulder replacement surgery. They can resume activities such as dressing unassisted after a couple of weeks as their healing continues. The wrist is a more complex joint because it’s made up of several bones. It can be replaced with two metal pieces that are inserted into the radius and carpal bone, then cushioned with a spacer. A patient will need to wear a cast for the first few weeks and a splint for up to eight weeks after that. If a patient is suffering from issues related to the soft tissue around the wrist joint, other treatment may

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be needed. Carpal tunnel syndrome causes pain, tingling, and numbness in the hand and arm as a result of pinching of the medial nerve, which travels down the arm and through a space called the carpal tunnel in the wrist. If nonsurgical options like splinting and medication don’t work, carpal tunnel release surgery may be used. A surgeon will cut the ligament that forms the roof of the carpal tunnel to allow more space for the nerve, relieving pressure. Trigger finger causes pain and locking of the finger and is often caused by arthritis, diabetes, or repetitive hand movements that involve grasping. Bands of tissue that help attach forearm muscles to fingers swell or sometimes thicken from disease, making it difficult for tendons to slide back and forth as they should. As a result, the finger gets stuck in a bent or curled position. Trigger finger release surgery cuts the tissue that is preventing the tendon from moving smoothly. In total ankle replacement, a surgeon will remove damaged bone and cartilage, attach a metal piece to both the end of the tibia and the top of the talus, and then insert a plastic spacer. Less intensive is arthroscopic debridement, or cleansing, where troublesome bone spurs and loose cartilage are removed from around the joint. Another option is arthrodesis, where the joint bones are completely fused to prevent painful motion from occurring. Full recovery for these procedures can take up to nine months. Technology isn’t perfect yet, but by using a combination of CT scans, MRIs, and other 3D imaging tools, surgeons can capture more accurate renderings of bone and create better replacement parts. This reduces the chance of misalignment and the need for revision surgeries or procedures to further replace replacement parts that become worn over time. Minimally invasive procedures that are showing promise as

alternatives to surgery are stem cell therapy and platelet-rich plasma therapy. When concentrated stem cells or plasma derived from your own body are injected into a damaged joint, your cells can more quickly and effectively regenerate and heal damage such as torn ligaments or injury to cartilage and bone. Some injuries or joint issues simply require surgery, but, as we learn more about using the body’s own healing systems to our advantage, fewer people may need to go under the knife. For osteoarthritis in particular, several clinical trials have shown stem cell therapy to be a simpler and less invasive (and, therefore, less stressful) treatment, according to a study from the World Journal of Stem Cells. Experts note that more study is needed to establish the best standards for these treatments, such as how many cells are sufficient to stimulate more effective healing. If you think you may be a candidate for orthopedic surgery, begin by asking your primary care doctor to refer you to a boardcertified orthopedic surgeon. The AAOS also has an online directory where you can look for specialists in your area who are board-certified and have the necessary experience in the procedure you need. As these procedures have gotten better and better over time, they’ve brought significant pain relief and increased mobility for the vast majority of patients who decide to try them. Life’s too short to live in pain or miss those special moments because of joint trouble. If you’re in serious pain or frustrated with your physical abilities and aren’t sure where to turn next, see if there’s something an orthopedic specialist can do for you! Sources for this article included: cnn.com, submissions.mirasmart. com, arthritis.org, orthoinfo.aaos.org, medlineplus.gov, odtmag.com, ncbi. nlm.nih.gov, and regenexx.com. WE

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July 2018

Interiors by Design

Shed New Light on Your Space The Importance of a Window Treatment By Robyn V. Powell

Window treatments add style and sophistication to your home or office, but their importance goes far beyond their aesthetic appeal. Today’s innovative window coverings combine fashion and cutting-edge technology. When it comes to form and function, the future is here! Whether your highest priority is style, privacy, energy efficiency, or light control, there’s a nearly unlimited selection of blinds, shades, and draperies to suit every style and purpose. Take inspiration from exciting and transformative trends to create a wellplanned solution and a fresh look for your home or business. When determining the ideal window treatment for a room, there are several factors to consider. While light control, privacy, aesthetics, and functionality all factor in, it’s important to start by considering the room’s core function. In a nursery, for example, you may want blackout shades to help encourage daytime napping. If reducing energy costs is a priority, consider solar cellular “honeycomb” shades made of pleated chambers that trap air and provide insulation. They can save you up to 20 percent on your energy bill. The secret to a well-dressed window is to find the right balance between form and function, using color and texture to pull the room together. The heavy, over-the-top treatments of the past are being replaced by clean lines and modern design schemes as more homeowners adopt the “less is more” approach to home decorating. Streamlined styles of shades and blinds that neatly roll out of sight to

maximize views and incoming light are popular choices. Choose from multiple styles designed to block light and heat transfer in your home. Fabric shades are leading the trend these days, and for good reason. With so many colors and textures to draw upon, fabric shades offer the best of both worlds when it comes to style and functionality. Roman or balloon shades combine the softness of drapery with the functionality of shades. The trend toward more color and pattern allows for big impact without overwhelming the room. Shades can be tailored to specific designs and custom-fitted for windows of any size or shape. Soft window coverings made from natural materials like bamboo, linen, and woven wood add a beautiful aesthetic to your windows, while textiles with flecks, texture, and hefty weaves make for a rich visual and tactile experience. Matte finishes and earthy hues that won’t compete with other furnishings lend an understated elegance to blinds and shutters. ›››

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Draperies, a more traditional window treatment option, offer a great opportunity to add height, color, texture, and pattern to a room. Modern looks include placing rods through metal grommets that are seamlessly integrated within the fabric as well as mounting curtain rods as close as possible to the ceiling to add instant height to a room. As the trend toward smart home integration continues, homeowners are upgrading their window treatments to ones with motorized features. Automating your window treatments provides convenience and a sleek cordless appearance at the windows. Programing your shades to close at certain times or instructing them to open to the desired position during the day can now be achieved through voice activation or at the touch of a button on a phone, computer, or remote control. A space that ushers in lots of natural light through windows creates a wonderful aesthetic, but heat transfer can be an issue, especially in southern locales. Blocking the sun before it enters your home is the most effective way to reduce heat gain. Exterior shades that roll down when you need them are the perfect solution for extreme sun exposure. They block up to 97 percent of heat and harmful UV rays, protecting your furnishings and flooring and lowering air conditioning energy costs. Solid wood interior shutters decrease both heat loss and summer heat gain by providing an insulating air space between the shutter and the window. Properly installed window treatments begin with proper window measurement. Even small gaps can impair function, reduce energy efficiency, and leave you unhappy with the appearance. Choosing custom treatments ensures proper measurements and provides professional assistance in selecting the best product and design for your space. Hiring professional installers will ensure that your shades and draperies hang beautifully, break properly when opening and closing, and do not damage the woodwork. Check that installation warranties protect against errors in measurements and installation services with a guarantee to send the professional back, as needed, free of charge. If you’ve been considering updating your window coverings, now is a great time to do it. New window treatments offer unlimited possibilities in quality, durability, and beauty, making them an excellent investment. Sources for this article included: consumerreports.org, efficientwindowcoverings.org, and skincancer.org. WE

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Out and About

Summit Dental Your Family’s Dentist for Life By Brenda Gracely

Amy Trujillo, DDS, and her team at Summit Dental offer a full range of general and pediatric dentistry services for the entire family, including some oral surgeries, root canals, and implants. “Families start here and stay here,” says Dr. Trujillo. “Many of our patients came here as kids and now are bringing their own kids.” The camaraderie within this team of coworkers leads to caring and efficient dental care, and it’s one of the things that makes Summit Dental feel like home. Dr. Trujillo’s longtime associates are dental assistant Chauna Verruso and dental hygienist Debbie Finney. Dr. Trujillo recently welcomed an additional dentist to her practice: Dr. Kate McCullough. Patients are greeted at the front desk by office manager Penny Baxter, who keeps everything running smoothly, including the introduction of paperless dental records. The new system makes it much quicker and more convenient for patients to get registered and track their family’s dental records. “We like to begin seeing children around the age of three to help them feel comfortable about visiting the dentist and, hopefully, to establish a lifetime routine of seeing a dentist yearly,” explains Dr. Trujillo. “Monitoring their growth and dental health from the very beginning can also help us determine and assist with the possibility of future orthodontia work. We have watched many kids grow up and continue to be our regular patients.” “Over my 24 years of working in the dental field,” Dr. Trujillo continues, “I have heard many stories from my patients who have had to fight ongoing dental phobias due to unpleasant childhood dental experiences. At our office, we strive to create a calm and comfortable atmosphere, helping children and adults overcome their fears about seeing a dentist. For those who still struggle with dental phobias, we offer sedation with nitrous oxide.” “Growing up, Dr. Amy was always my dentist,” says patient Amanda Thomas. “Now, I bring our two boys to her office. It’s really all about Dr. Amy and her staff Debbie and Chauna and their ongoing patience and flexibility.” Amanda’s sons enjoy going to the dentist so much that they make appointments a family affair. “Our boys always want to go along to the dentist when Mommy and Daddy go,” Amanda continues. “One of us takes a turn in Dr. Amy’s chair while the other keeps the boys out of trouble. The boys love riding in the dental chair!” “We use digital x-rays that use no chemicals, require less radiation, and create less waste,” shares Dr. Trujillo. “We also offer same-day night guards that are fabricated right here in our office. Night guards are

excellent for treating jaw pain and preventing broken teeth that can be caused by jaw clenching or tooth grinding.” For whitening, Dr. Trujillo uses QuickPro and the Zoom! system. If you want to touch up your smile (or kick-start the whitening process), QuickPro provides affordable, immediate results. You’ll get noticeable results, up to four shades brighter, in only 30 minutes. With the Zoom! system, whitening gel is applied to your teeth and an LED lamp is used to accelerate the whitening process. When the desired shade is reached, a post-treatment gel is applied to help protect enamel and reduce sensitivity—all in just over an hour. You’ll receive customized whitening trays and a take-home whitening kit, which is included in the price of your treatment and enables you to top off the brightness of your smile at home. Manny and Joan Gomez have been seeing Dr. Trujillo for 15 years. “We always have fun when we go to the dentist,” Manny says. “I know that sounds strange, but Dr. Amy and her staff make going to the dentist a positive experience. They always take their time with our appointments and are very professional. I understand for some folks it has become a family tradition to see Dr. Amy, with parents passing onto their children the importance of seeing a dentist on a regular basis. My wife and I have recently received their Zoom whitening procedure and found it to be a pleasant and relaxing experience. Our teeth look great! After 60 years of marriage, Joan has decided she still wants to kiss me.” “Dr. Amy goes above and beyond for her patients and employees,” says hygienist Debbie. “I don’t know that I have ever met a more calm, caring, and compassionate person. She helps our patients experience the comfortable atmosphere here at Summit Dental. We all enjoy building lasting relationships with our patients. It feels like a family!” Dr. Trujillo and her team at Summit Dental can be reached at 719-630-3554 or at summitdentalpc. com. The office is located at 5725 Erindale Drive, Suite 100, in Colorado Springs. Summit Dental accepts most major dental insurance, including military insurance. WE

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Banks and Credit Unions Differences and Benefits Holly Tierney-Bedord

Banking is a normal, necessary part of life, and we rely on banks and credit unions to make our lives easier and keep our money secure. Did you ever stop to wonder about the differences between these types of financial institutions and which one may be right for you and your money? Banks and credit unions protect our money from theft, loss, and fires. They allow us to link our money to debit cards so we can make purchases where cash is inconvenient, like when renting a car or booking a trip or a hotel. They allow us to borrow money to own things most of us couldn’t purchase outright, like homes and cars. Checking accounts allow us to easily pay our bills by sending a check through the mail or using an online bill-paying system. If you have a savings account (or an interest-bearing checking account), you can even collect interest on the money you already own. To make sure you’re getting the most out of your financial institution, it’s worth taking a look at the similarities and differences between banks and credit unions. Both are very stable and are insured to protect up to $250,000 of your money. Banks are insured by the FDIC (Federal Deposit Insurance Corporation), and most credit unions are insured by the NCUSIF (National Credit Union Share Insurance Fund). If federally insured, a credit union is just as safe as a bank. If a credit union is not federally insured, it is likely still very safe, but it’s not backed by the United States government. Credit unions and banks offer similar services, like savings and checking accounts, loans, and mortgages. They also generally offer online banking and bill paying—you may be able to monitor your accounts, transfer money, and pay bills from your home computer or phone. However, banks are for-profit institutions, while credit unions are not-for-profit financial cooperatives. Credit unions have members instead of customers, and their members are also owners. Credit unions may have membership requirements, like residence in a particular geographic area or past attendance at a particular college. Whenever you use your debit card to make a purchase or withdraw funds from an ATM, you’re making an electronic banking transaction. When you initiate the transaction, the bank or credit union instantaneously approves or denies it by reviewing a variety of data. If approved, your financial institution transfers your money where you need it to go. Because you’re able to communicate directly with secure servers and networks, this process is very safe. The process to secure a loan, from application to approval to receiving the funds, usually takes

about seven days. When you get a loan, you start making payments shortly after you receive the funds. Refinancing a mortgage, which you may want to do if interest rates drop, takes longer. You should expect that process to take about 30–45 days for a conventional loan refinance. A line of credit differs from a traditional loan in that you begin by paying only interest and fees on the money you borrow. It comes with a set timeline of how long you can withdraw money; 10 years is typical. After that, you repay the full amount you owe. You may consider opening a line of credit if you have an unexpected financial emergency. Home equity lines of credit, often used for remodeling, are quite common. Lines of credit can be secured or unsecured. With a secured line of credit, you’re welcome to spend the money as you wish, but your collateral assets could be seized if you can’t pay off your balance when it’s due. An unsecured line of credit generally has a higher interest rate because it’s not backed by collateral; these are more difficult to get. Business lines of credit, often used for purchasing inventory and equipment, follow the same general rules as other lines of credit. When you apply for a loan or line of credit, lenders evaluate debt-to-income ratios, repayment history, credit scores, and other factors. Before applying for a loan or line of credit, review your credit report for errors and to make sure you’re up to date on all your payments. Gather your financial records, including documents showing your income and employer information, outgoing money, past tax returns, investments, and all bank statements. Your financial institution can likely give you a detailed list of all the documents you need to bring. To learn more about what’s right for you and your finances, consult with a financial expert at the bank or credit union of your choice. Sources for this article included: wallethub.com, thebalance.com, pscu.org, sapling.com, help.lendingclub. com, usatoday.com, thesimpledollar.com, and consumer. westchestergov.com. Editor’s Note: Holly Tierney-Bedord is the author of over twenty novels and novellas. Her blogs and newsletter can be found at www.hollytierneybedord.com. WE July 2018

Good Looks

Hair Today, Gone Tomorrow Treatment Options for Hair Loss By Loretta McCollum

A stylish mane has been an important component of self-image since ancient Greek and Roman times. It has long been associated with wealth and royalty, and it still greatly impacts self-confidence today, particularly among females. Let’s face it—first impressions count, and being well-coiffed certainly influences that first reaction. Many women will acknowledge that a bad hair day can mean a bad day overall, especially for those of us with thinning hair or bald spots. Luckily, when it comes to hair loss, many treatments exist that will help preserve those beautiful tresses. There are several factors that can lead to hair loss. Stress, pregnancy, an overactive thyroid gland, lack of protein, sudden weight loss, hormonal changes, and certain medications can all cause hair loss. Fortunately, these effects are usually temporary. What can we do about permanent hair loss? Men may begin to notice bald spots or receding hairlines as early as their late teens or early 20s, with two thirds of men experiencing what is referred to as male pattern baldness by age 60. Hair loss in women usually manifests itself as thinning hair or a widening part, typically at age 40 and over. One in five women will be affected by female pattern hair loss, or androgenic alopecia, but options are available to help slow

down the process. One of those options is medication. Propecia for men can slow down hair loss, and some may even experience new growth. It’s typically administered in pill form. For women, hormone replacement therapy may decrease or even stop hair loss. If an autoimmune disorder is suspected, a corticosteroid may be prescribed to stop the inflammation responsible for the problem. Platelet-rich plasma therapy (known as PRP), a minimally invasive treatment that has been around for the last decade or so, has demonstrated favorable results in many patients. PRP therapy is a process whereby blood is drawn from the patient and placed into a centrifuge that isolates the platelets. Following this separation, a physician injects the platelets into areas of the scalp where hair loss has occurred to stimulate new growth. The platelets stimulate collagen production and prolong the hair fol-

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licle’s growth cycle. Each treatment takes less than 30 minutes, and side effects are minimal—typically, just a slight sense of pressure at the injection site. The treatments are usually administered monthly for the first three to four months, and then every three to six months after that. Results may be noticeable in as little as two months. Doctors have reported that a majority of their patients experience hair regrowth of 30–40 percent. This procedure is approved for both men and women. Low-level laser therapy has also shown promise in combating hair loss. Laser treatments increase circulation and stimulate hair follicles, promoting growth. A bonus is that there are virtually no side effects. It may also improve the strength and thickness of existing hair. Outcomes vary, but many patients experience promising results. Surgical options are also available to combat hair loss. Hair transplant surgery has been around since the 1950s, but techniques and technology have greatly improved over the years. Gone are the days of hair plugs that looked like tiny bushes sprouting out all over your head! Two widely-used hair transplant methods are follicular unit transplantation (FUT) and follicular unit extraction (FUE). FUT involves removing a long, thin strip of hair from the back or side of the scalp. The wound is then closed, and individual follicles are removed from the strip and reinserted into balding areas. The FUE procedure harvests hair follicles over a larger area of the donor region, so wound closure is not required. The reinsertion process is similar in both procedures. The physician numbs the area and creates tiny slits using a scalpel or needle. A graft is placed in each opening. The procedure can take up to 10 hours. The area may be bandaged for a couple of days. The transplanted hair may fall out in two to three weeks, but don’t be alarmed! New growth appears in a few months. Touchups and multiple sessions may be needed. It may take up to two years for full results to be visible, but most patients are pleased with the results. Sometimes, more than one treatment is utilized to help patients restore their crowning glory. Hair loss can feel defeating, but selecting a treatment doesn’t have to be a hair-raising experience. Consult a dermatologist or a hair transplant specialist to discuss which option will work best for you. Sources for this article included: plasticsurgery. org, aad.org, health.com, and webmd.com. WE July 2018

Healthy Living

Bio Adapt Fit Global Metabolic Conditioning By Cheryl Lassota

John Dixon was at least 50 pounds overweight. The retired Navy nuke operator and IT professional lacked energy, couldn’t sleep, had brain fog, and wasn’t eating well. “I decided something had to change, so I researched and tried various forms of exercise and diets,” John recalls. He lost weight, which was great, but he still needed to build strength and muscle tone. As a “biohacker,” John turned to biology to achieve his goal of making exercise more efficient. “The biohacking community gets together and shares what really works for them,” he explains. John’s quest for an efficient and effective workout led him to the research of Dr. Doug McGuff and John Little. “Their book, ‘Body by Science,’ is a completely different take on working out, designed by an ER doctor and an exercise guru!” exclaims John. “It is a science-based approach to getting a whole-body workout in minimal time.” Two years ago, John and his wife, Alene, opened Bio Adapt Fit in Colorado Springs. It is a one-of-a-kind gym featuring 20-minute weekly workouts, on a monthto-month basis, with no membership requirements.

Clients are guided through high-intensity interval training (HIIT) on Adaptive Resistance Exercise (ARX) machines that are designed to metabolically condition the body by producing efficient concentric and eccentric resistance. “We are the only ones in Colorado offering this kind of workout system based on Dr. McGuff’s ‘Big 5,’” John says. “It is resistance training involving the whole body, using compound exercises that involve several muscle groups per exercise—seated row, chest press, pull-down, overhead press, and leg press.” Although the Big 5 can be done with free weights, John agrees with Dr. McGuff that the machine option

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is a better and safer choice. ARX machines adapt to your force four days off actually helps build more muscle. However, if the body output automatically, and the machine never applies more force recovers fast enough, clients may choose to work out twice a week.” than you can handle. Clients may lower their effort or even stop Bio Adapt Fit also provides options for clients to begin with in the middle of an exercise without fear of falling weights or a Big 3 or Big 4 workout. “It depends on their beginning fitness getting hurt. The risk of injury is dramatically lower because you level. Many of our clients are women over 55 who want to build never encounter any force that you yourself did not first produce. and maintain strength and bone density to be more fit and to The ARX provides instant, computerized feedback that charts your better enjoy their retirement years,” John shares. “The Big 3 is a progress, compares workouts, and reflects basic workout with the whole body core in trends over time. the row and a leg and chest press targeting John points out that The HIIT protocol is designed to be the legs, glutes, chest, and arms. The Big 4 adds core of all fitness and can help facilitate in a pull-down or a press with arms. The Big HIIT is the most effective healthy aging and build lean, toned muscle 5 adds a torso flexion, basically an ab crunch mass. John points out that HIIT is the with resistance.” way to improve overall most effective way to improve overall body Like many clients, Brandon arrives after body composition and composition and flexibility while lowering work, clearly pleased with the intensity and blood pressure and improving heart rate. brevity of his workout. He appreciates the flexibility while lowering He agrees with Dr. McGuff and John Little, vibration plate provided to help warm people blood pressure and who refute the popular misconception that up and cool them down. “The equipment is aerobic exercise is necessary for fat loss. amazing, and every muscle gets worked,” he improving heart rate. An online review notes that their “research shares. “Plus, John is fun and encouraging to and combined 30 years of supervising and be around. He cares about my success, and his tracking the progress of thousands of trainees through tens of positive energy really helps keep me motivated.” Brandon’s wife, thousands of workouts has proven how little high intensity exercise Maureen, initially referred him to Bio Adapt Fit. She echoes his is required for best results—far less than many people believe.” comments, adding that the ARX machines “get every muscle worked The Bio Adapt Fit approach addresses training needs for people and really burn you out!” of all ages and fitness levels. Specific routines can be adapted for Drop by Bio Adapt Fit at 6551 North Academy Boulevard, athletes in particular sports. “For those who are already quite fit, in Colorado Springs, between 9:00 a.m. and 6:00 p.m., Monday the Big 5 helps with toning, building muscle, and bulking up,” John through Saturday (Sundays are by appointment only). For more states. “When breaking down and tearing muscle during workouts, information, call 719-354-5360 or visit them online at bioadaptfit. the body must have recovery time to rebuild muscle. Taking three to com or facebook.com/bioadaptfit. WE

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July 2018

The Market Place Creative Financial Services, Inc. What are some guidelines for protecting your financial future? 1. Create a cash reserve for short-term emergencies and make it part of your savings plan. 2. Adequate insurance in all major areas. 3. Umbrella liability insurance to protect against major lawsuits. 4. A Power of Attorney. 5. A monthly saving and investment plan for intermediate goals and retirement. Remember: Procrastination is your enemy! Questions? Please call Creative Financial Services at 719-471-4774.

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Colorado Foot and Ankle Colorado Foot and Ankle is the premier Foot and Ankle practice in Colorado Springs. Our entire staff is dedicated to your comfort and prompt attention. Our physicians are all Diplomates, American Board of Podiatric Surgery, and are Certified in Foot Surgery. Dr. Bryan Groth and Dr. Eric Gessner are certified in Reconstructive Rearfoot and Ankle Surgery—the highest certifications of any Foot and Ankle Surgeon. You’ll find valuable information on our website about foot and ankle problems, as well as, diagnoses and treatment options. We believe informed patients are better prepared to make decisions about their health and well being. Call 719-475-8080 or visit www.CoFootandAnkle.com.

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Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.

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Bio Adapt Fit LLC Colorado Springs premier adaptive resistance strength training and personal fitness gym, Bio Adapt Fit, offers various packages to fit your lifestyle and budget. A 20 minute workout, once a week, using one of our ARX machines is the safest and most effective form of resistance training to-date for all ages and fitness levels. Utilizing motorized resistance (instead of weights) and computer controlled software, our machines provide efficient, measurable, concentric, and eccentric resistance training like no other technology can. Who doesn’t have 20 minutes? Try it out to experience the difference for yourself! Call 719-354-5360 for more information and check us out at www.BioAdaptFit.com. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.

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July 2018

Income Outcome

Life at a Crossroads What Direction Will You Take? “We have to get used to the idea that at the most important crossroads in our life, there are no signs.” —Ernest Hemingway

you should do. Instead, take some time to find a quiet place. Find your truth, your heart’s desire, and listen to that.

At various points in our lives, we come to a crossroads and don’t know which way to go. When this happens to you, you may feel like you’re the first and only person who has ever been in this situation. There is a path in front of you that may seem clear, easy, and safe. However, when you look around, you see other options. A part of you may feel that you need something new, something more, something different. You can experience these moments in any area of your life and at any time. In fact, most of us will encounter this many, many times. “There comes a time when you have to choose between turning the page and closing the book.” —Josh Jameson As we grow and change, we will undoubtedly feel that the status quo is not quite good enough for us anymore. We become tired or frustrated with our current career, relationships, living situations, everything. While these moments can be scary, even terrifying, they can actually be very important for personal growth. The best thing to do is to stop listening to what everyone else says w

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“I find that there are many gifts in this space of quiet pausing between who I was and who I will become.” —Joanne Fedler The choices you make can lead to your next great adventure. These choices, these opportunities, are the best way to discover your true potential, perhaps even your true life purpose. If you’re scared, take small steps. Even if you make what turns out to be a bad choice, you still have the opportunity to learn from it and make a different decision in the future. The most important thing is not to let yourself be held back by what might feel like insurmountable obstacles. There are always going to be things in your way. You just need to make a decision that is aligned with your true self and go for it. Change can be scary, but it can lead to incredible things. “Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” —Pope John XXIII

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Kids Comments

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Sportsmanship at Kids’ Sporting Events What Do They Learn From Watching You?

I wrote my first Kids Comments column for Women’s Edition nearly 20 years ago. While reading over some of those early columns, I found a recurring theme: Parents, YOU are the models for your children’s behavior. I spent 20 years volunteering with youth sports. In that time, I moved from working with local teams and leagues to directing a district comprising a third of our state. I had the opportunity to work with some talented and well-behaved kids, eager-to-help parents, and a bevy of volunteers. Most of those interactions were positive. Those are the ones I remember. Not long ago, I attended a youth sports game for the first time in years. Following an experience at that event, I’ve decided it’s time to reiterate my statement: Children learn from the example that adults set. The game was proceeding nicely, even with young and easily distracted kids. Most of the fans on both sides were positive and supportive. Comments like “Good job!” and “Nice try!” were heard from both sidelines. Then, the trouble started. A parent overheard a coach from the opposing team tell one of his players to be more aggressive. That parent berated the coach and then hollered at his own kid to do the same thing. Those adults (and I use the word loosely) started yelling at each other, with name-calling and four-letter words not usually heard in mixed company.

By Marge Shoemaker, BS, MS

Many of the remaining parents from both teams seemed embarrassed. Someone went to find an official who might intervene. Some tried to shush the argument. Still others joined in the yelling, screaming, and general mayhem. The poor kids stood by, looking confused and asking each other what they should do. Other onlookers and coaches urged the players to continue the game. Eventually, the original offenders were convinced to return to their sidelines and encouraged to be quiet. The game continued. So did the feeling of unrest and discomfort. Fortunately, the whole fiasco remained verbal and didn’t end up in fisticuffs. I hope someone talked to those involved and explained why what they did was wrong. In fact, I hope that was pointed out to all the teams—and fans—involved in the league, no matter what their age. Fans are expected to root their teams onward. Kids are expected to play aggressively, but there should be no intent of hurting another player. The language used was offensive to me and, I hope, to other adults at the game. We need to teach these kids to be good sports…graceful winners and good losers…respectful of their opponents. The best way to get this across is to set the example you want the kids to follow. What example do YOU set? Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

July 2018

View from the Top

Creative Financial Services, Inc. “Earning Your Trust, Growing Your Wealth”

By Libby Kinder

What most people want in wealth management services is a solid relationship. That’s just what they’ll find at Creative Financial Services, Inc. (CFS): personal, caring, and professional services, provided by owner Pauli Hubbard and investment advisor representative Becky Miller. “People are looking for someone who has the ability to help them reach their financial goals and the availability to be there for them,” Pauli notes. Clients are seeking a relationship that will lead them to getting what they need and what they want. Pauli moved to Colorado Springs from Ohio, 15 years ago, and she continues to serve clients from all over the United States. She and Becky pride themselves on being continually available to their many clients. The majority of their clients come by way of referrals from existing clients. “Referrals are the best compliment,” Pauli states. Pauli and Becky typically meet with new clients together. They work in tandem to become familiar with all accounts, so clients can discuss issues or concerns with either one of them. Services are based on a three-pronged approach: evaluation, education, and empowerment. In this way, assets and investments can be successfully managed to help clients reach their goals. During the evaluation process, Becky and Pauli ask many questions to find out what is important to the client. How did the client get to their current financial position? What did they say “yes” and “no” to? What will and will not help them get from where they are to where they want to be? During this evaluation, Pauli and Becky listen carefully to what is being said…and to what is not being said. Examples of issues that can impact financial success are a client’s level of assistance to family members, philanthropic endeavors, and job choice, along with spending and savings habits. “Sometimes, in answering questions, clients can get to know their own financial personality and their decision-making processes,” Pauli explains. “They have a growing awareness of themselves. This series of questions may seem like small talk or a waste of time, but the things we learn are invaluable to us as we help our clients with decision-making and understanding the motivations behind their goals.” Financial education helps clients build confidence in themselves and in CFS. Pauli and Becky help clients reach their financial goals, determine their risk levels, and manage their investments. The consequences of spending choices, typical use of funds, and level of saving are highlighted. An example of the education process would be encouraging clients to “practice” retirement—that is, explore volunteer opportunities,

vacation in places where they are interested in relocating, and dabble in part-time employment outside of their current career. Part of empowerment involves an ongoing relationship, Pauli Hubbard, CFP continual re-evaluation, managing expectations, and Becky Miller, and helping a client reach their goals. The ongoing AAMS conversation is not just about a client’s portfolio but about what needs to be considered when spending. In some cases, clients have difficulty learning how to enjoy the fruits of their labors, and they seek validation from Pauli and Becky when making financial decisions. It is important for clients to consider what else they need to think about before spending. According to Pauli and Becky, “An alternative decision may ever so slightly shift the outcome.” The foundation of developing a financial strategy is a skillful evaluation. Education and empowerment naturally follow until all three parts have equal weight. Pauli emphasizes her desire to be present and available to clients, keep them informed, address the “What ifs?” in their plans, and guide them through turbulent times. During the recession of 2008, a lot of re-evaluation was done. Younger, newer investors may be willing to take more risks. It can be hard for them to evaluate the ever-present “What ifs?” The job of CFS is to create a risk model that reflects some caution while managing expectations. Pauli’s ongoing focus is to help her clients reach their financial goals, and she displays great enthusiasm about passing on to new clients the value of her threepronged approach. Relationships and service are the two most important pieces of the puzzle for clients to reach their financial goals while living life as fully as possible. Pauli and Becky are acutely aware that a financial advisor makes a huge difference in putting together and following a plan that will be realistic, will weather the ups and downs of the market, and will accomplish their clients’ goals. Creative Financial Services, Inc. is located at 536 East Uintah, in Colorado Springs. To learn more about the services they provide and how they can help you reach your financial goals, please call them at 719471-4774. You can find them online at www.createwealth.com. WE

Auto Wise

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Car Maintenance Basics What to Watch for and When to Replace By Brennan Hallock

We’ve all heard stories about people not maintaining their vehicles and, eventually, paying dearly for it. Even if you know you need to pay attention to regular maintenance, it can feel overwhelming when you try to remember all the different parts in your vehicle that could go wrong. Thankfully, we can narrow it down to the issues that need the most regular attention. Let’s start with motor oil, which literally keeps your engine turning. Without oil, the engine would seize, and you would no longer be driving. Oil picks up particles as it is pumped through the engine. These particles can make your engine function less efficiently and can eventually cause permanent damage. You should check your oil once a month to make sure that there’s enough oil in the engine and that it isn’t too old (it generally starts as an amber color and gets darker as it ages). It’s also imperative to have your oil changed at least every 3,000–5,000 miles or every three months. Many newer vehicles have sensors that remind you of service. Certain automakers suggest oilchange intervals at 7,500 or even 10,000 miles or at six or 12 months. It’s best to refer to the owner’s manual for your specific vehicle. When you have your oil changed, you will have a few different options. Synthetic motor oil is refined to eliminate more impurities than regular oil does, providing more protection for your vehicle’s engine and keeping your engine cleaner. It tends to outperform regular motor oil but is also more expensive. If your car has more than 75,000 miles on it, you might consider high-mileage motor oil. It’s specially designed with additives to help prevent burn-off and leaks, both of which are common in older engines. You should also have your oil filter changed when you change your oil. Motor oil isn’t the only fluid you should be checking. Coolant, brake fluid, and power steering fluids should all be checked, too. (If you don’t know how to check these yourself, ask your mechanic.) Coolant, also known as antifreeze or radiator fluid, is pumped through the engine to keep it at a stable temperature. An engine without coolant would quickly reach dangerous temperatures and cause mechanical breakdown. Have your coolant checked at least twice a year. Brakes function through a process that converts the pressure you place on the brake pedal into liquid pressure that then compresses your vehicle’s brake calipers. If the fluid in your brake lines is low, this process doesn’t work as well. Have your brake fluid checked a few times per year. If your vehicle has hydraulic power steering, you will need to maintain power steering fluid. Power steering uses fluid pressure to turn your car’s wheels when you turn the steering wheel. Check it a couple of times per year to make sure your vehicle doesn’t develop a leak. Power steering fluid should be replaced

about every four years (or 50,000 miles). We all know that flat tires need attention, but all tires need to be periodically replaced, even if you haven’t had a blow-out. Tires wear out as you drive, and worn tires make driving more difficult and dangerous. On snow or ice, old tires are more likely to get stuck, slide, spin out, or impair steering control. In rainy conditions, they increase the likelihood of hydroplaning. Your vehicle’s owner’s manual will have specific recommendations for when to replace tires, but an average life span is about 25,000–50,000 miles. This doesn’t mean you should ignore your tires in the meantime! Tires should be rotated every six months (or 6,000–8,000) miles to ensure they wear evenly. There are a number of different belts on your vehicle—serpentine belts, V-belts, timing belts, and more—and they are critical to the engine’s operation. Have your belts inspected at least once per year, or as your owner’s manual instructs. Most warranties cover the replacement of belts, so you should also check with your warranty if you are in need of a new belt. It’s not hard to tell when your wiper blades need replacement—you won’t be able to see! If you notice squeaking, skipping, or streaking, it’s time to get new blades. Even if they look okay, it’s wise to replace them a couple of times a year to make sure you don’t get caught in a storm with malfunctioning blades. It’s easy enough to check your own oil level at the gas pump, but most auto maintenance should be left to a professional. This is why it is so important to find a trustworthy mechanic. If you don’t already have one, check with family and friends for recommendations. Most importantly: Don’t wait until your car breaks down to find a mechanic! It takes time, and you’ll be without wheels while you look. Once you find a trusted mechanic, you’ll know where to go for all your vehicle’s needs. Sources for this article included: insurancehotline. com, mobiloil.com, pennzoil.com, brakeperformance.com, agcoauto.com, moneytalksnews.com, knowyourparts.com, and consumerreports.org. WE July 2018

To Your Good Health

Alternative Treatment Options Thinking Outside the Box (or Inside the Pod)

By Connie Keck

To maintain good health, it’s incredibly valuable to have a good relationship with your medical doctor. Many diseases and conditions respond favorably to longstanding, clinically proven medical treatments and surgical procedures, and that’s often the best way to go. Sometimes, however, you may find yourself at loose ends trying to decide what kind of treatment to pursue for your current health concerns. If medical and pharmaceutical treatments are not providing the results you seek, you might want to consider some alternative and holistic options that may be new to you. Cryotherapy is a hyper-cooling process that drastically lowers a person’s skin temperature. In cryotherapy, a part of the body or the entire body is exposed to extremely cold temperatures for a short period of time (around three minutes) in order to encourage healing and decrease pain. Most cryosaunas use liquid nitrogen to cool the skin, though some use refrigerated air. Reaching sub-zero temperatures, cryotherapy engages the body’s survival response to the cold, resulting in a natural avenue through which many health benefits are achieved. A surge in anti-inflammatory and antioxidant levels can provide relief from rheumatic disorders and chronic pain, including fibromyalgia, while a potent increase in norepinephrine and dopamine offers an incredible boost to the psyche. In addition, systemic inflammatory reduction helps to ward off the long list of ailments caused by inflammation. Other benefits

include restless leg syndrome relief, improved exercise and injury recovery, increased calorie burn, reduction of chronic pain and fatigue, improved sleep patterns, and immune system boost. Cryotherapy can also be used to treat conditions that involve irritation of an isolated nerve. While cryotherapy can effectively reduce unwanted nerve irritation, it can sometimes leave the surrounding tissue affected by sensations such as numbness, tingling, redness, and irritation of the skin. These effects are usually temporary. Salt therapy, also known as halotherapy, is a modern variation of the eastern European tradition of spending time in salt caves. Salt therapy is as simple as sitting in a special room that recreates the conditions of a salt cave. Salt rooms provide an allergen-free and pathogen-free environment. While you breathe in the salty air of the therapy room, salt molecules enter the moist airways of your lungs and break down, releasing negative ions. Benefits cited include relief from respiratory conditions such as asthma, chronic bronchitis, and allergies. Other benefits may include the easing

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of smoking-related symptoms such as a cough, shortness of breath, and wheezing, and relief from skin conditions such as psoriasis, eczema, and acne. Salt therapy has been cited as a popular treatment for children with asthma because it is a natural treatment, but it doesn’t need to be the only treatment in play. It is actually a complementary therapy that is meant to work in concert with any medication the asthma patient is already taking. Let your doctor know if you want to try this approach. Don’t stop taking any medications without discussing it with your physician first. Salt therapy has been used, formally and informally, for many years, and it is probably safe for most everyone; however, little research has been performed on the subject. Because there is not yet a standard protocol for salt therapy, the amount of salt administered can vary from clinic to clinic. Floating is a way to pause the hectic, overwhelming world and enter a state of deep mental and physical relaxation. During a float, you step into a private spa called a float tank or pod and lie back in water supersaturated with Epsom salts. Your increased buoyancy in the heavily salted water allows you to float effortlessly. The water is kept at a constant temperature of approximately 95 degrees. Based on your preference, the pod can be dark or light, silent or with music piped in. Swimsuits may be optional; be sure to ask. After your session, you will emerge from the float with your mind refreshed, completely relaxed, with a peaceful mind and a sense of calm. A float is a glorious place to fully rest. It is an environment that allows our bodies and our minds to turn away from everything around us and instead turn our focus internally. There is no magic in the float tank—the magic is you. Floating is an effective and effortless way to take a complete break from the physical and mental stressors in your life. When you’re considering alternative health treatments or remedies, don’t keep your physician in the dark! Your physician can make sure that you don’t have any health issues or medications that would make a particular alternative treatment unsafe for you. After you’ve spoken to your doctor, take a closer look at innovative alternatives like cryotherapy, salt therapy, and floating. They might be just what you need! Sources for this article included: uscryotherapy.com, honeycolony.com, healthline. com, and floatshoppe.com. WE

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July 2018

Home Works

Water at Home Is Your Water System Doing Its Job?

By Anne Yankus

As you likely know, the human body is made up of more than 50 percent water. Through everyday sweating, using the restroom, and even breathing, we’re constantly losing water. The most important and efficient way to replenish this natural loss is to drink—you guessed it—water. When it comes to home maintenance and renovation, there are a lot of things we think we can’t live without, but let’s focus our attention on a real must-have: a safe and efficient water system. When you boil it down, there are two main types of systems for accessing drinking water inside the home: a point-of-use (POU) system or a whole-house system. Point-of-use filtration systems filter your water immediately before you drink it. This type includes things like personal water bottles, pour-through pitchers, faucet-mounted water filters, and refrigerator filters. Whole-house systems, on the other hand, filter all the water that enters your house from the water supply and may include features like UV microbiological treatments, water softeners, and whole-house chlorine filters. If your water is fine and you just want to improve the taste, a point-of-use system will likely get the job done at a lower cost. If your water just looks and smells off no matter where you turn it on throughout the house, you may want to invest in a whole-house system.

Different whole-house systems can have multiple methods of filtration to choose from. The three most popular methods of filtration on the market today are reverse osmosis, UV sterilization, and activated charcoal or carbon filtration. Reverse osmosis is possibly the most effective type of water filtration. It forces the water through a multi-stage filtration process starting with a sediment pre-filter (to remove larger particles such as sand and silt), then a carbon filter (to remove organic contaminants), and, finally, a semi-permeable membrane (for chemical contaminants). Reverse osmosis systems are great for getting your water clean of debris and chemicals, but they fall short at removing microorganisms. That’s where the next type of water filtration comes in: ultraviolet light. UV sterilization is a relatively new process in the world of water filtration, but it’s very effective where reverse osmosis doesn’t get

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the job done. UV water purifiers can kill 99.9 percent of germs and microorganisms missed by your municipal chlorine treatment. While it’s extremely effective at killing germs, that’s pretty much all it does in terms of water filtration. UV sterilization should always be used in conjunction with another type of water filter. Activated charcoal or carbon filters are probably the most common drinking water filters. They work thanks to a special characteristic of charcoal: it has a craggy surface that many common organic impurities naturally bind to. Keep in mind, though, that regular charcoal in its natural state doesn’t have enough surface area to be an effective filter. That’s why you’ll need charcoal that’s been “activated” through an oxygen treatment during which it gains millions of tiny pores that the contaminants will get stuck in. While carbon filters aren’t as effective as reverse osmosis filters, they’ll work just fine if your primary concern is improving the taste of your household drinking water. While you’re looking at whole-house systems, you’re inevitably going to come across water softener systems. Water softeners treat hard water, which contains minerals like calcium and magnesium. In large quantities, exposure to hard water can cause health issues and problems with buildup on your appliances, on your dishes and glassware, and in your pipes. If you’re running into any of these problems on a consistent basis, you may want to consider installing a water softener. There are two types of water softeners: salt-based and salt-free. Salt-based systems are most effective at completely removing minerals from all your household water but are generally more expensive. Salt-free models are cheaper alternatives that neutralize the contaminants of hard water without the use of chemicals; they are generally not as effective. With so many things to consider, you may be tempted to just buy bottled water all the time instead. Before deciding to use bottled water as a regular source of drinking water, you’ll definitely want to weigh out the long-term cost and have a good recycling plan in place. Whatever filtration method and system you choose, ensuring that your water is clean and healthy is definitely a good investment for your home and your family. Sources for this article included: webmd. com, nsf.org, bobvila.com, softwaterfiltration. com, and healthresearchfunding.org. WE July 2018

Positive Perspective

Passing the Drama Crown Flip Your Switch to OFF “Difficulty is inevitable. Drama is a choice.” —Anita Renfroe Ouch…I just realized that I’ve been a drama queen over the last couple of years. Never in a million years would I have thought that I was capable of this. I most likely would have denied it to the death. But then, after being pushed by a good friend, I started to take a good, hard look at myself. I realized that it was true! Like I said…ouch! So, why did I choose drama? Why does anyone choose drama? It’s as if life sweeps us up in a tornado, and off we go. We’re traveling a million miles an hour, and maybe we’re afraid to get off? I don’t know what I was getting out of it. All I know is that it was making me crazy. I could feel the toll it was taking on my health and relationships. I had to make a new decision about my life. “Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.” —Heath L. Buckmaster So, how did I do it? Like every other change I’ve ever made in my life. I made the decision and then started changing my self

By Janet Van deWalle

talk, changing my affirmations, paying attention to how “I AM,” not to how I was. “I am calm. I am relaxed. I am a professional.” I say that dozens of times a day. Out loud. Driving in my car. Lying in my bed at night. In the shower. I am “brainwashing” myself to be the way I want to be, versus the way I had been. How does it feel now that I’m the way I want to be? Great. I have flipped off the drama switch permanently. Does that mean that “outside” conditions have changed? Not much. I still have way too much on my plate. But you know what? The only thing I can change RIGHT NOW is me. I can’t really change anything or anyone else. Just me. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” —Reinhold Niebuhr If anyone has ever accused you of being a drama queen (or king), you might consider stepping back and evaluating whether or not there’s truth in the accusation. If there is, I might suggest making a decision to switch it off. I feel so much better, I look better, and I am happier. Now, that’s worth making a new decision! WE

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