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June 2017
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Editor’s Notes
Lazy Days…or Crazy Days of Summer? This month, we see the official beginning of summer and all the fun activities that come with it! Since Father’s Day is approaching and June is Men’s Health Month, let’s talk about the well-being of the men in our lives. Skin cancer is the most common cancer among men, but many men do not think about checking for signs of skin cancer. Ladies, perhaps we can help by doing some inhome screening. Check out the Mayo Clinic’s website (mayoclinic.org) for more information. Stress can cause a lot of maladies for both men and women. What causes stress in your life? Striving for perfection? Spending too much time on your digital devices? Watching the news and stressing about the future? Rushing through too many things at once? Good news! We can control our response to stress and, in so doing, improve our health. I went through a stressful time recently, and the crew in the Omaha corporate office of Women’s Edition sent me a greeting card. It said: BREATHE! I could feel myself relaxing as I read it. My breathing had been short and shallow, and I hadn’t even realized it! Reading my body and this simple word helped to remind me to relax. One fun method for stress relief I found was in an old recipe to make SLIME. Handling this soft, stretchy substance is oddly relaxing. It’s also a fun DIY project to do with the kids this summer. I will spare you the explanation of how the polymer molecules slide past each other and the ions help with the blah blah blah—it’s just fun! My favorite recipe is the quickest (go figure). Place one cup of corn starch in a large bowl, add water a little at a time (about 1/2 cup total), and mix with your hands until it is a slimy consistency. That’s it! Now, try this: Quickly stab your fingers into the slime. It will become a solid and resist you. However, if you slowly sink your fingers in, the slime will react more like a liquid and will not resist. I see a lesson here. If we go through life trying to force things to mold to our way, we will likely meet with resistance and stress. However, if we go through life patiently, gently, we may just find that life’s obstacles will cease to resist as before. Obstacles can be pleasantly pliable and even fun. Make some slime, and let it remind you to be gentle with yourself and those around you. Perhaps you will find yourself getting healthier and having more fun. PLEASE NOTE: Do not pour the slime down the drain. Until next time…
Anita Howarth, Editor
Points of Interest Achieve your timeless beauty with services from Timeless Aesthetics. Now offering $50 off microblading. See the ad on page 1. Welcome Sasha Sweder with Perfectly Posh! Offering naturally based hair and body pampering products with many special deals. See her ad on page 14. Welcome Integrated Health Solutions! Check out the ad on page 17 to learn more about the services they offer, including support for patients with cancer or other serious medical conditions. Now is a great time to build your custom dream home. Check out Tara Custom Homes on page 19 to get started on designing and building your home, your way. Add Historic Garden of the Gods Trading Post to your “Places to Visit Soon” list. They offer dining, shopping, and great exploration—and they’ve been doing so for over 100 years! Their ad is on page 20. Make sure your family cat is well taken care of while you’re vacationing this summer by booking with Catagonia Cat Hotel. Check out the ad on page 39 for more information. Looking for a career change? The Salon Professional Academy is now offering barbering classes! See the ad on the inside back cover for class details. Spruce up your home with new window coverings and gorgeous home decor from Shades of Amber in Monument! See the ad on the outside back cover for more ideas.
On the Cover: Elan For more information, visit www.elan-usa.com and ELANUSA @elanusa
Positive Thought of the Month “It’s not the stress that kills us; it is our reaction to it.” —Hans Selye
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June 2017
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Inside This Edition
14
2
Editor’s Notes
26
Good Looks
6
Fashion Worthy
28
Healthy Living
30
The Market Place
32
Income Outcome
33
Kids Comments
Zodiac Forecast
34
View From The Top
10
Weekend Gourmet
36
To Your Good Health
12
Business Style
14
A Woman’s Work
16
Fresh Concept
Every season, fashion designers get inspiration from past decades. This year is no exception—except that the recycled trends are borrowing from several decades at once!
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When you hear the word “dermatology,” you might think first of acne treatments. Dermatologists treat acne, of course, but dermatology goes far beyond just skin care.
If your skin has been worn down by hormones, aging, and harsh elements, it’s time to head to your favorite day spa or salon for a little TLC.
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Interiors By Design
24
Out and About
38
Home Works
40
Positive Perspective
10
Are you tuning in to your truest self? You know when you have those wonderful, flawless instances where you feel like everything is going just perfectly?
36 Owner, Editor Anita Howarth
Operations Manager Susanne McCall
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Fashion Worthy
Recycled Fashion Trends What Goes Around, Comes Around! By Holly Bell
Every season, fashion designers get inspiration from past decades and add new twists, fabrics, and details to freshen the looks. This year is no exception—except that the recycled trends are borrowing from several decades at once, creating so many options! This is all about fun in fashion and finding what looks suit your tastes and your body best. For starters, Victorian lace is continuing to be strong this year. It is both feminine and trendy, and we’ll see it in all colors of the rainbow. I love a lacy top worn with a matching or contrasting camisole underneath for summer. So cool for those hot days, but without baring too much! Lacy tops are incredibly versatile, too. You can use them to dress up a pair of jeans, they look great with a jacket for work, and they can be worn with a skirt for cocktail hour. From the Great Gatsby decade comes the chemise—the flattering, body-skimming, no-waist flapper dress. This silhouette works for everyone and all ages. Done in today’s thin stretch or silky fabrics, you cannot get any more comfy or cool for summer! From the 1940s and 1950s, we have styles featuring circle skirts, belted shirtwaist dresses, one-piece bathing suits, and checked gingham patterns. You will find these styles looking fresh again this year. Blue gingham shorts are being featured at retailers like Target and J.Crew. You will also find airy, ankle-skimming circle skirts at your favorite boutiques. Think of what Marilyn Monroe did for the shirtwaist dress. No wonder they are popular again! The 1960s were a decade of rebellion. With a nonconformist attitude and a “question authority” mind-set, the hippie movement had a style all its own. Tunic tops and earth tones, along with flared-leg pants, were all the rage back then and are at the style forefront today. Fabrics reminiscent of the era, such as crushed velvet and tie dye, are finding their place in stores today. Say “Hello, again!” to the bohemian long dresses featuring tiny florals in floaty fabrics. Round sunglasses and big floppy hats add to the vibe, along with the choker necklaces that are so on trend for today. Annie Hall was the fashion icon of the 1970s, with her androgynous style. Elements of her look remain today, with “boyfriend” jeans, fedora hats, and oxford-style shoes. Smartly tailored jackets and pants, à la Katherine
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Judee Reierson Hepburn, are always a great classic look. Platform soles are here again, to be worn with whatever you like. I am a fan for their leg-lengthening effect. It is great to gain a couple of inches without walking on your toes! Another vintage look that is making a very important comeback today is the “Flashdance” look! (Who could forget that sweatshirt?) I am talking about the off-the-shoulder, one-shoulder trend that abounds in retail today. Add those exaggerated bell sleeves and beaded chokers, and throw in a little glitter, and we are rocking the 1980s. This decade also brought us the polished power suit. Fortunately, we are not going back to the wide padded shoulders, but the pantsuit is resurfacing again. Always a polished look, the pantsuit is a great addition to any wardrobe. As an added bonus, the jacket and pants can be mixed and matched with pretty much anything in your closet, creating a plethora of different outfits. The 1990s brought us some fresh trend cues from street wear. Punk rockers ruled with multi-colored hair and introduced us to distressed denim. That trend has evolved through every decade, through leather jackets and uptown funk. This was the first hint of mixing styles together to create a look of your own. Think of Madonna, who was likely the first to put a studded leather jacket over a full, tulle skirt. The new millennium brought us active wear as street wear, creating a whole new style genre. Mixing what was formerly considered workout wear with regular clothing has come to be known as athleisure. This new way of dressing has become a strong ongoing trend. Put a puffer jacket over a party dress. Throw a leather bomber over track pants, and add heels. Change it up any way you want! Cookie-cutter looks don’t drive fashion anymore. Today, there are no fashion rules! Wear what is comfortable to you and expresses your personality, no matter when the look originally came into style. How you dress is a statement of who you are, and being an individual is an important part of 2017. Enjoy the trends you love, and use your personal style to make them your very own. You have plenty of history to choose from! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at www.elan-usa.com and www.facebook.com/ELANUSA
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Zodiac Forecast
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GEMINI
May 21–June 20
Happy birthday, Gemini! This month will be one of the most illuminating months of the year for you. The timing is perfect for intellectual pursuits, and your creative side will prosper. Something sparks your imagination, and you come up with brilliant ideas and plans for various aspects of life. Do not lose hope if plans don’t come together immediately—great things take time! Cancer (Jun 21–July 22) Crabs can expect a month of delight in health, personal charm, and appearance! Your finances are mirroring your dreams and vision. The seventh house is instilling strong feelings regarding your personal relationships. Leo (July 23–Aug 22) Leo, your energy is enhanced and your health is excellent this month. You may notice an improvement with communication skills, which vastly improves your romantic relationship. Virgo (Aug 23–Sep 22) Listening to others and keeping your aggression under control will save your energy. Seek the help of others to achieve your success. Libra (Sep 23–Oct 22) Balance your life so you can spend some time on entertainment. You may see an opportunity to travel and expand your knowledge of different cultures. Scorpio (Oct 23–Nov 21) Personal ambitions will prevail over domestic and psychological matters. Overall, your success will come from compromise and happiness within your home. Sagittarius (Nov 22–Dec 21) Effective communication will help
during this socially hectic month. You may have an opportunity to network with some fascinating and cultured individuals. Capricorn (Dec 22–Jan 19) You can expect a busy month, thanks to your professional network and personal life. Your social calendar will keep you on your toes! Social media or a social gathering may be an opportunity to promote your talents. Aquarius (Jan 20–Feb 18) Allow others to lead the way. Your charm is imperative to your goals. Your family life will blossom this month, giving you emotional satisfaction. Pisces (Feb 19–Mar 20) Planetary positions are optimal for renovating a home or starting a family project. Harmony in relationships is important—make time for them. Aries (Mar 21–Apr 19) Due to the influence of planet Venus, a new love may be found in a neighborly environment. Handle new and delicate relationships cautiously. Taurus (Apr 20–May 20) Family and loved ones are your rock this month! Your professional life may remain in the background, but, when it comes to monetary situations, the planets are on your side. WE
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Weekend Gourmet
June Grads, Dads, and Wedding Bells By Kate Beiting
Grilled Ribs for Dad Place 4 pounds of beef or baby back ribs in a large roasting pan. Sprinkle black pepper and Tabasco (or your favorite hot sauce) on the meat. Cover tightly and bake in the oven for 2 hours at 350 degrees. Mix together one-half cup of chili sauce, one-fourth cup of molasses, one-fourth cup of vinegar, and 1 Tablespoon of brown sugar. Bring to a boil, then lower the heat and let simmer for 5 minutes. Finish the ribs on the grill over medium-high heat, brushing with the prepared sauce. Cook about 15 minutes on both sides, basting often. Father’s Day Waffles Beat 2 egg whites with 1 teaspoon of sugar until light peaks form; set aside. Whisk together 2 cups of flour, 2 teaspoons of baking powder, a dash of salt, and 2 Tablespoons of sugar. Mix together 2 egg yolks, one and three-fourths cups of milk, and 4 Tablespoons of melted butter. Add the milk mixture to the flour mixture. Lightly fold in the egg whites—just enough to mix. Bake waffles on waffle iron per directions. Serve with fruit and warm syrup. Artichoke Frittata Drain and finely chop two 6-ounce jars of marinated
GRILLED RIBS FOR DAD
artichoke hearts. Mix with 8 ounces of grated cheddar cheese, 3 chopped green onions, 4 eggs, 6 crushed saltine crackers, 2 or 3 dashes of hot sauce, and salt and pepper. Pour in a greased 9x9inch casserole dish. Bake at 325 degrees for 45 minutes. Scalloped Cabbage-Cheese Bake Wash and cut a head of cabbage into slices (like for coleslaw). Put in a pot of boiling water, cook for 3 minutes, and drain. Pour the cabbage into a greased baking dish and add a few dots of butter. Make a white sauce (easy!): Melt 2 Tablespoons of butter in
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a pot. Add 2 Tablespoons of flour and cook for a minute or two. Add 1 cup of milk and stir (avoid lumps) until thickened. Pour the white sauce over the cabbage and sprinkle in some grated cheddar. Top with buttered bread crumbs. Bake at 350 degrees for 30 minutes. Baked Broccoli Wash and trim a head of fresh broccoli (or open a bag of frozen broccoli). Boil for 2 minutes, then drain. Pour into a greased baking dish. Mix together 3 eggs, 1 can of low-fat celery soup, and one-half cup of grated Parmesan. Pour the soup mixture over the broccoli. Bake at 350 degrees for 30 minutes. Marinated Grilled Flank Steak Mix together one-fourth cup of soy sauce, 3 Tablespoons of honey, 2 Tablespoons of vinegar, 1 teaspoon of garlic powder, one and one-half teaspoons of ground ginger (or several thin slices of fresh ginger), and one-half cup of canola oil. Place in a zip-top bag with the flank steak and 4 sliced green onions. Close the bag and refrigerate for an hour or two. Grill over mediumhigh heat to your liking (discard the marinade). Weekday Lunch Meatballs For the sauce, mix together 4 cups of ketchup, 3 cups of brown sugar, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder; set aside. Gently (by hand) mix together 3 pounds of hamburger, 2 cups of quick oatmeal, 1 can (13 ounces) of evaporated milk, 2 eggs, 2 teaspoons of chili powder, one-fourth to one-half cup of chopped onion, 2 teaspoons of
salt, 1 teaspoon of black pepper, and one-half teaspoon of garlic powder. Make the meatballs large—about the size of an extralarge egg. Place in one or two foil-lined 9x13-inch pans. Pour the homemade sauce over the top. Cover with foil. Bake at 350 degrees for one hour. Serve with garlic toast, a salad, and fruit. (The kids will love these!) Bean Salad Drain 6 cans of your favorite garden beans (garbanzo, kidney, pinto, green, lima, wax—your choice). Place beans in a large bowl. Add a chopped green or red pepper, 2 stalks of diced celery, 1 bunch of diced green onions, and one jar of pimiento (drain). In a saucepan, blend 2 cups of vinegar, 2 cups of sugar, one-half cup of water, and 1 teaspoon of salt. Boil for 5 minutes. Pour over the bean mixture. Cover and refrigerate overnight. (The longer it sits in the fridge, the more delicious it gets.) Bill’s Speedy Brownies In a large mixing bowl, blend 2 cups of sugar, 5 eggs, 1 cup of canola oil, one-half cup of baking cocoa, 1 teaspoon of salt, 1 teaspoon of vanilla extract, and one and three-fourths cups of all-purpose flour. Mix and pour into a greased 9x13-inch baking pan. Sprinkle with 1 cup of chocolate chips (minis or regular) or chopped nuts. Bake at 350 degrees for 30 minutes. Cool on a wire rack. Cut and serve. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
June 2017
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Business Style
Orthopedic Rehabilitation Associates The NeuroRehab Project By Libby Kinder
Tammy Cruze was diagnosed with multiple sclerosis (MS) in 2001. She has been to many physical therapy clinics over the years, but her individualized treatment at Orthopedic Rehabilitation Associates (ORA) really stands out. “People with MS are like snowflakes—we’re all different,” Tammy explains. “The disease presents itself in ways unique to the individual.” However, she says, when it comes to the approach to treatment, most patients with MS are lumped together, as if one size fits all. This is not what she found with The NeuroRehab Project at ORA. “The difference with The NeuroRehab Project is that treatment providers here are tuned in to me, and how my disease affects me, first.” The NeuroRehab Project is a collaborative treatment modality. The term “project” in the name is meant to evoke the way that it meets the evolving, rather than stagnant, needs of the therapeutic community. The focus is on treating patients with neurological diseases, including (but not limited to) Parkinson’s disease, multiple sclerosis, stroke, and traumatic brain injury. The project was created and is spearheaded by physical therapists Danielle Spivey and Emily Moncheski and speech therapist Rachel Johnson. “We are all specialized in our own ways,” says Danielle, “but we have a collaborative, common goal: to provide integrative exceptional care.” The role of the team of therapists is to support patients throughout the unique and difficult changes in their lives caused by neurological disease. “We want to help people through their lifetime and create a community of care,” states Danielle. Danielle, Emily, and Rachel are in constant communication with each other in order to meet the needs of their patients. They involve patients’ family members and connect patients and their families within the therapeutic community. An example of this positive approach is two spouses of Parkinson’s patients bonding over lunch after being introduced by ORA staff. This kind of support system is incredibly valuable when facing debilitating disease. The tagline of the project is “mobilize, vocalize, socialize.” Mobilization enhancement occurs through individual physical therapy as well as a variety of group classes, including Power Punch Boxing, FlexFit, AgileFit, and MobileFit. Classes are geared toward different levels of mobility. For example, FlexFit does many movements in a seated position, while MobileFit includes floor exercises. AgileFit combines boxing, dance, and coordination activities. A big helping of fun helps patients commit to regular exercise and improves the social experience of group classes. Vocalization classes and individual speech therapy are also vital parts of the treatment of neurological disease.
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Speech impairment or the inability to speak can be devastatingly isolating. The providers l-r: Emily Moncheski, Danielle Spivey,and at The NeuroRehab Project teach patients to find a comRachel Johnson munication pattern again, improve their telephone skills, and focus on pacing to be able to carry on a conversation. Mobilization and socialization are improved with awareness of facial expressions as well as body language. Each participant in The NeuroRehab Project has an individual program based on detailed background information, family involvement, personal communication, and ongoing communication with caregivers. Decreasing isolation and increasing socialization are two often overlooked or minimized areas of treatment that The NeuroRehab Project includes in every patient’s care and treatment plan. Speech therapist Rachel Johnson started working with The NeuroRehab Project in the fall of 2016. “What we have accomplished in a very short time is inspiring,” she notes. “We are building excitement in the community.” Danielle adds, “Rachel coming to ORA and giving patients a voice really brought them to life.” Their grateful patients agree. Stanley Johnson has participated in both the physical therapy and speech therapy programs. “I have been helped immensely,” he shares. “Friends are telling me over the phone that they can understand me. I don’t drop off any more at the end.” Physical therapy patient Larry Grubaugh has been coming to ORA for several years. “I’m having a lot of fun, and I’m learning a lot,” he states. Speech therapy patient John Farley is very positive about his treatment outcome. “My volume is louder, my intent is louder, my enunciation is better, and I am very pleased with the progress that I have made,” he shares happily. How can someone with a neurological disease become part of The NeuroRehab Project? Patients, family, and caregivers can seek a referral from the patient’s physician. ORA evaluates each potential patient to determine if The NeuroRehab Project would be able to meet her needs and reinstate an elevated quality of life. Classes and individual treatment are provided at several locations in the Colorado Springs area. Please call 719-527-3383 or 719-265-6601 for locations and further information to get started on your road to a better quality of life! WE
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in ity to adver t ise n tu r o p p o e h t “I appre ciate of posit ive t lo a d a h e v a .Ih Wome n’s Edit ion he s tory George t d n a s d a y m response to The s taff at . re to s y m t u o ab Sc he affer wrote ie ndly, and fr l, a n io ss fe ro p is Women’s Edit ion nd Susanne.” a a it n A to s k n t ha c aring. Spe cial Ow ner —Dwight Griggs,
June 2017
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A Woman’s Work
Heroes and Strangers The Lives of Dads
By Sharon Knierim
Some of us are fortunate enough to have grown up with fathers who were seriously committed to parenting. These men who we treasured as the leaders of our families typically sought to be paragons of virtue, hard workers, and dispensers of all kinds of wisdom, guiding us toward our own adulthood. Many modern dads jump right into the role of fatherhood by changing diapers, providing bottles, and crawling out of bed for that much-dreaded 2 a.m. feeding. Not so long ago, this was unheard of. Today, the bonding between father and child seems to begin earlier than it did in the past. Expectant fathers are very often involved in the prenatal aspects of pregnancy and in childbirth…which used to be a singular journey for a motherto-be and her unborn child. Today, however, we see soon-to-be papas at birthing classes and assisting in the labor and delivery of their own children. Many of today’s dads are as familiar with their children’s inoculations and school grades as their counterparts and are often involved in daily activities with their offspring. No longer are children strangers to their father, wandering in and out of his life like actors in a stage play.
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Growing up, we learn all the good things about our dads. We learn to understand and appreciate their strengths. We focus on their good qualities. Whether they project a John Wayne–like persona or a likeness to Atticus Finch, we love our dads. A father is often the rock that holds an entire family together. Beyond providing a major income for the family, his very presence is reassuring for every member of the brood. Typically, after being under our dad’s wing for at least 18 years, we come to value and welcome his talents and very presence. In essence, as we grow and mature, Dad becomes our hero. He is the one who can solve problems. He is the one we come to for advice and counseling. We often seek his approval, above and beyond the approval of all others. This feeling is
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not to be confused with adoration or adulation…it’s a form of respect that grows, over the years, into something almost tangible. Somewhere along the route to our own adulthood, we begin to pick up little hints that Dad may have been someone else in his earlier life. It usually begins with a slip of the tongue by a friend or relative who shared Dad’s youth. We learn about activities that we cannot fathom our own fathers taking part in. Does Dad have a split personality? Did he really dance on tables or pull pranks that we would never dare to try? Can it be possible that Dad was once involved with a woman other than Mother? Well, hang on to your hats, girls. Dad probably doesn’t have a split personality, but he did have a life before his chicks were born. Everybody deserves his or her own youth. When we are young, we experiment and learn from our own mistakes. Youth is the time to be free of encumbrances and many responsibilities. When we are young, many of us are focused on ourselves and our friends. We are strangers to who we later become. Some people call this “getting it out of our systems.” Just as we ourselves had more fun than should be legal, so it was with our fathers. It can be a shock to discover that dear old Dad wasn’t always the guy who took us camping or made sure we had our allowance. Before taking on his role as head man of the family, Dad had to grow up, and part of growing up is branching out. So, can a dad be a hero and a stranger at the same time? The answer is a resounding: YES, HE CAN. After all, who would want a dad who had been nothing but utterly responsible all his life? All people are multifaceted and live lives that include all kinds of experiences. These experiences make us who we are today. These experiences allow us to make decisions and to understand what our lives are all about. So, if you see your father gazing off into the distance with a wistful or melancholy look on his face, allow him that time. After all, he might be remembering a young man who used to be so familiar and now seems like a stranger. When he comes back to the present, take the time to let him know how much you appreciate him. After all, even heroes need a pat on the back from time to time. WE
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Fresh Concept
The Credit Union A Cooperative Destination for Your Hard-Earned Dollars By Karen Collins
What could be more American than credit unions? Equality and democracy are at the heart of these cooperative financial institutions. You may be surprised to learn, then, that the model for our credit unions originated in Germany in 1850 and was introduced to Canada in 1900. The first credit union in the United States opened in 1908. The first financial cooperatives originated in England during the 19th century. However, the mastermind behind the model upon which our current credit unions are based was a German economist named Franz Hermann Schulze-Delitzsch. His version of the credit union, also known as a people’s bank, was geared toward the needs of urban dwellers and business owners. Rural credit unions would soon follow. In 1864, a German business owner founded the first rural credit union, which helped farmers purchase supplies and livestock to keep their farms operating. The successful credit union model eventually spread across the Atlantic. A court reporter named Alphonse Desjardins set up a credit union in Quebec in 1900. His goal was to help working class families obtain loans at reasonable interest rates. (At the time, loan sharking was a common practice.) He was also instrumental in helping Monsignor Pierre Hevey organize the first credit union in the United States, in 1908, in Manchester, New Hampshire. This first American credit union operated under the official name of St. Mary’s Cooperative Credit Association, and there were no restrictions on membership. The savings deposits that accumulated in the credit union were used to make loans to its members, which were repaid at reasonable rates. The staff was entirely volunteer until 1916. Within 15 years, the credit union had amassed assets in excess of $1 million. Its 100th anniversary was celebrated in 2008.Though at some point the name was changed to St. Mary’s Bank, that very first American credit union continues to do business as a credit union today. So, how are credit unions different from traditional banks? First, there are no stockholders; credit unions are non-profit institutions. Credit unions often have mission statements that are community-oriented, striving to serve their members instead of trying to make a profit. Anyone can open an account at any bank, but credit unions’ members generally have something in common, demographically. This may be based on members having the same employer or type of career. It may be that they share a specific geographic region or are members of a specific religious or fraternal organization. Family members of qualified credit union members are often permitted to join. Members have equal power to vote for the volunteer board of directors, regardless of the amount of each member’s deposit. Generally speaking, member-
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ship is achieved by simply being a customer with an active account in the credit union. Deposits may be referred to as “shares” because of the membership concept. There are advantages to being a member of a credit union. For example, loan and savings account interest rates are often better than what you might find at a forprofit financial institution (that is, a bank). The National Credit Union Administration (NCUA) provides a link at its website which allows consumers to compare interest and savings rates between credit unions and other financial institutions. In addition, some credit unions partner with local businesses and offer members-only discounts on products and services. Many credit unions offer lower fees for services than banks do and often ask for lower balance requirements for savings and checking accounts. The services offered by credit unions, however, are nearly identical to those offered by banks. Such services are likely to include electronic banking, direct deposit, ATM access, debit cards, overdraft protection, and financial education. Credit unions offer a wide variety of loans, including business, mortgage, home equity, auto, home improvement, and consumer loans. Some credit unions offer student loans. Likewise, savings products are available in a variety of types. Checking and savings accounts, CDs, IRAs, money market accounts, and credit card accounts are available at most credit unions. Because they are smaller institutions, credit unions tend to have fewer branches and dedicated ATMs than large banks. To offset this inconvenience, some credit unions are part of a shared branching network, which means you can visit a branch of a partnering credit union that may be closer to your home or workplace. Some credit unions (and some banks) offer their members reimbursement for usage fees paid at other institutions’ ATMs. Credit unions can be chartered at the federal or state level. Federally chartered credit unions are regulated by the National Credit Union Administration and insure their members’ deposits through the National Credit Union Share Insurance Fund (NCUSIF). Credit union deposits insured by NCUSIF are insured for up to $250,000 per individual depositor. This is similar to bank deposit accounts, which are insured by the Federal Deposit Insurance Corporation (FDIC) for up to $250,000.
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State-chartered credit unions are usually regulated by the state supervisory authority where the main office of the credit union is located. They may choose to insure members’ deposits through NCUSIF, but they have the option of choosing private insurers, instead. (The credit union must disclose the fact that funds are privately insured.) Our credit unions still represent a fairly young financial concept and have been changing throughout the past few decades. It was only in the late 1970s that laws were created that allowed credit unions to offer mortgage loans and share certificates. Not all credit unions are alike. Some states do not regulate or charter credit unions—only federally chartered credit unions are available in those states. State-chartered credit unions may have different rates, since regulations at the state level are not necessarily the same as regulations at the federal level. Depending upon the particular situation, this can be an advantage to the members or a disadvantage. As at any financial institution, be sure to review the available rates on the products you want before opening an account at a credit union. Credit unions serve members from every walk of life, including a wide range of ages. They offer financial literacy resources, including programs and materials that assist parents in teaching the importance of saving to young children, information on college costs and ways to save for college, tips for college-aged young adults to protect them from financial scams targeted at their demographic, comparisons of financial methods of saving for and purchasing a car or home, ways to save for retirement, and more. So, how does a potential credit union member figure out which credit union to join? How do you find the best credit
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union for you? Start by looking close to home. If a relative is a member of a credit union, there is a possibility you could join based on being in the same family. Your employer may offer credit union membership to its employees. Speak with trusted friends to see if they have personal recommendations. Membership eligibility may be as simple as being located in a particular geographic area. The NCUA website has a couple of handy tools to locate credit unions and get information about them. You can locate credit unions by city, zip code, state, or name. The credit union’s charter number, year chartered, number of members, assets, address, website, phone number, CEO or manager, as well as other information, will be provided. Note that under the credit union type category, there may be a designation of FCU (federal credit union) or FISCU (federally insured statechartered credit union). “Field of Membership Type” may indicate that it is a non-federal credit union, but it may also simply list information about the type of association or group that its members are part of. Once you have narrowed your search, there is no substitute for the old-fashioned personal meeting. Visit the credit union to get a feel for the people and philosophy of that particular group. They will likely be happy to provide you with written materials and discuss any questions you have about their membership, services, fees, rates, and so on. You will then be on your way to setting and reaching financial goals in a cooperative type of financial institution that has been helping people in the United States for more than a century. Sources for this article included: www.ncua.gov, mycreditunion. gov, and www.cuna.org. WE
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Interiors by Design
The “She Shed” A Sweet Escape From Everyday Life
By Robyn V. Powell
When Virginia Woolf, one of the foremost modernists of the 20th century, penned her essay, “A Room of One’s Own,” she was speaking to a woman’s need for the personal liberty to create art. Almost 100 years later, Woolf’s words still tap into a sentiment many of us share. In a seemingly overwhelming life, we are left to wonder, “Is there room for me?” The answer—Yes! The women of the 21st century are unabashedly staking claim to a room and making it their very own. Welcome the She Shed! She Sheds are sweeping the nation. In a trend that’s showing no sign of slowing down, women everywhere are creating blissful retreats—small places to slip away from the stresses and demands of everyday life. Whether it’s a career, piles of laundry, or simply the wear of the daily grind, women yearn for a place to go to quietly read a book, practice yoga, sip a glass of wine, pursue a hobby, or work in peace. You’re probably familiar with the term “man cave.” Although we might picture testosterone-fueled lairs, geared to recharge a man through male-driven interests, the point of the man cave is for a man to have a space that is just his own, whatever that may be. Similarly, the She Shed is infused with a feminine sensibility, designed to restore and nurture the female soul and spirit. Essentially, it’s a dedicated place for you to go and do whatever it is your heart desires. A She Shed it can be almost anywhere, but the most popular
choice is the traditional garden shed. Inspired by the idea that immersing yourself in nature nurtures well-being, is soul-soothing, and fosters creativity, women everywhere are transforming simple garden sheds into cocoons that are built for the outdoors but stylish enough to live inside. A She Shed can be a simple room or an elaborate, custom-built enclave. It can be wired and plumbed, complete with luxuries like a shimmering chandelier or coffee bar. (While candles and sunlight may be all the illumination your spirit needs, electricity and ventilation will go a long way toward enhancing your comfort and extending seasonal use.) Shed companies offer a multitude of shed styles at different price points, using products that are built to last, like pressure-treated wood and galvanized steel. If you desire a highly specific design style, talk to a general contractor, who can customize a shed to your exact specifications. There are endless ways to make your She Shed bloom with personality, whether your preferred palette is colorful ›››
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and fun, designed to energize and lift your spirits, or a light-filled, ethereal space with white-washed floors and walls, designed to turn down the volume. Add a daybed to create the perfect setting for an afternoon nap! Bask in natural harmony with furnishings crafted from woven fibers like wicker and rattan finished in sun-kissed tones of honey. Revel in the beauty of imperfection—rough-hewn wood walls and floors softened with your favorite artwork and jute rugs. Scour antique shops for pieces that will give your space a cozy and quaint vibe. For the gardener or hobbyist, maximize floor space and keep everything organized with smallspace storage solutions readily available in container stores. Whatever you do, make it yours! Choose a theme that resonates with the inner you. For example, if you’ve always wanted to live near the ocean, design your She Shed with a nautical or beach theme. Imagine walking across your yard and entering a whole new fabulous space! If you can dream it, an interior designer can help you develop the concept and pull it all together with color, furnishings, and accessories. If outdoor space is not an option, create an indoor enclave. Garages, spare bedrooms, basements, and attics can all serve as places to get away without leaving home. An attic retreat, with its pitched ceiling lines and dormer windows, can evoke the wonderful feeling of being far above the frenetic fray of everyday life. Tuck into a cozy window seat with a favorite book. Design a personal studio for crafts, art, or sewing. Add an easel, work table, or desk and create a loft for the artist or writer in you. Convenient shelving and custom-built furniture will keep supplies tidy and organized, leaving endless creative possibilities at your fingertips. There are absolutely no rules when creating the perfect She Shed. It’s about making an exhilarating and inspiring space of your own, where you are free to be you. Whether you desire a space that’s ultra-feminine or minimalist and utilitarian, a place designed for doing something or for doing absolutely nothing at all, the She Shed is truly a room of one’s own. Create a little calm in a chaotic world! Sources for this article included: maba. org, www.housebeautiful.com, and www. thisoldhouse.com. WE June 2017
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Out and About
Garden of the Gods Trading Post Much More Than a Souvenir Shop
By Sue Teehan
Garden of the Gods Trading Post, founded in 1909, was, at one time, an actual trading post. By 1929, it had morphed into a store designed mainly to attract tourists. It was owned by Charles Strausenback. Today, following eight major remodeling and expansion projects, The Trading Post has 25,000 square feet of space and offers a variety of goods and services for everyone, locals and tourists alike. “This year, we expanded The Balanced Rock Cafe,” says David Maddox, the general manager. “We got rid of the wooden wall and door that opened on to a deck and replaced it with 10-foot-high glass windows and doors. This added light and brought the outdoors in.” The menu includes burgers, sandwiches, salads, and snacks. The Kissing Camels Sweet Shop features ice cream from the Colorado City Creamery and bakery products from Coquette Bakery in Colorado Springs. “Outside, we’ve added more tables, a private party pavilion, and a mining cart, where children of all ages can pan for gold,” David continues. “We also display photos, items, maps, and articles outlining the history of The Trading Post.” Inside The Trading Post itself is a large area that features products selected primarily for tourists, including shirts, jackets, mugs, plaques, chimes, toys, and more. The book section has a selection of Colorado and Pikes Peak regional histories, plus books for children and teens. The food section has candies, jams and jellies, sauces, teas, and salsa products. “Our big seller last summer was anything that had the Colorado flag on it—from shirts to key rings, pens, magnets, post cards, pads, and, of course, flags,” Dave comments. “We make several delicious flavors of popcorn here, under the name of Trader Zeb’s Gourmet Popcorn.” They’ve also made and sold their own very popular fudge for decades. They have a private garden for parties and weddings, adjacent to a large special events room, where receptions, business meetings, and conferences can be held. The room is complete with a stage, piano, elevator, private facilities, tables, chairs, and bar. Even with all these offerings, the real must-see at Garden of the Gods Trading Post is The Gallery. Covering 5,000 square feet, this area has the largest selection of Southwest art and Native American jewelry in the region. There are Navajo woven items and rugs, wooden flutes, and framed sand paintings, plus pottery from several pueblos. Upscale merchandise is displayed throughout four large rooms. “The contemporary fashion merchandise we carry is a surprise to some people,” says Rebekah Lang,
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the buyer for The Gallery. “We have scarves, hats, blouses, and purses, including a selection from the Shiraleah line, as well as lotions, soaps, and candles. Customers are also Rebekah Lang, pleased to see our men’s area, where we carry men’s gallery director and jewelry, leather products, and a fine line of knives from David Maddox, Silver Stag.” director of operations They carry a selection of fascinating globes created and designed by Bill French, a physicist from Southern California. Each globe is encased in a clear covering, and the quarter-inch space between the covering and the globe is filled with liquid. While the clear covering remains still, the globe revolves inside (powered by ambient light) and uses the Earth’s magnetic field to stay in motion. Globe designs include modern and ancient maps of the world, a map of Earth from space, the moon, a zodiac map, and several planets. David Maddox has been with The Trading Post for a total of 26 years. “This business is family-owned, and there’s a wonderful family atmosphere here with our staff,” Dave says. “The majority of our employees have been with us a long time, and we value their loyalty. For example, our main buyer, Cindy Quinlan, has worked for us for 19 years.” Dave appreciates how The Trading Post has improved over time, and he looks forward to the changes to come. “In the future, we plan to enlarge and improve the outdoor pavilion area. I think the Trading Post just gets better and better,” he concludes. “If you’ve never been here or haven’t visited for some time, I invite you to drop by and see for yourself.” Garden of the Gods Trading Post is open yearround, with the exception of Thanksgiving Day and Christmas Day. They are located on the southwest edge of Garden of the Gods Park, near The Balanced Rock. You can get there by driving through the park and following the signs or by turning off of Manitou Avenue onto Becker’s Lane, which ends at The Trading Post. Reach them by phone at 719-685-9045 or find them online at www.gardenofthegodstradingpost.com. WE
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Good Looks
Reveal Your Hidden Beauty Facial Treatments for Everyone By Monica L. Davis
Wouldn’t it be great if we could just wave a magic wand and make our skin suddenly more youthful, healthy, and vibrant? We all know it’s not quite that easy, but a professional facial treatment goes a long way toward rejuvenation. If your skin has been worn down by hormones, aging, and harsh elements, it’s time to head to your favorite day spa or salon for a little TLC. A facial is a beauty treatment that cleanses, rejuvenates, and restores the skin of the face. Additional benefits include relaxation and improved circulation. The recommended frequency and type of facial treatment depends on your skin care goals, your age, and the current condition of your skin. A classic facial treatment cleanses with steam and exfoliates with a scrub. In addition, a mask suited to your skin type is applied, followed by a moisturizer. The classic facial is beneficial for clients who want to add extra life to lackluster skin and who are not particularly prone to acne or dry skin. For clients prone to acne, an acne reduction facial is recommended. This treatment uses deep cleaning, steaming, and exfoliation to reduce the severity of acne. Afterward, a specially formulated mask is applied. You should check with your dermatologist prior to having an acne reduction facial. She may recommend more frequent visits to ensure oil-free results. Once the conditions have improved and skin balances out, your visits may be a little less frequent.
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If skin seems especially dull or lackluster, you might try a brightening facial or a fruit facial. A brightening facial incorporates vitamin C and other powerful antioxidants to even out skin tone, boost radiance, and improve the skin’s natural defenses against future sun damage. Fruit facials are totally natural, as the enzymes and antioxidants found in fresh fruit combat dark spots and fine lines. Fruits packed with vitamin C give skin a beautiful glow! By now, most of us have noticed some of the damaging effects the sun has had on our skin. An antioxidant facial contains exactly what it says—antioxidants that help combat the damage done by the sun and other pollutants in the air. This treatment evens out skin tone, clears your complexion, and leaves your skin glowing! The mask and ingredients used in this type of facial are enriched with vitamins A, C, and E. If you want to further combat the signs of aging, you might also
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consider a collagen facial. These treatments use very similar steps to the classic facial treatment but with specialized ingredients to target the signs of aging. Collagen is a natural protein that is produced by the body to make skin tight and supple. Your spa professional will massage your face with collagen-enriched creams, which are typically left on for about 30 minutes. The results reveal tighter and brighter skin, as well as a more youthful appearance. The latest and greatest facial treatment is the oxygen facial treatment, and it really does seem like waving a magic wand. This treatment is performed by applying pure, pressurized oxygen to the skin to minimize fine lines and wrinkles. During the treatment, the esthetician will wave an airbrush-type wand over your face. The wand applies oxygen and anti-aging serums to the face, and—poof! You have youngerlooking, healthier-looking skin. It works because the oxygen treatment produces collagen, rejuvenating your skin and creating that healthy glow. For optimum results, an oxygen facial treatment typically requires six separate sessions, with touchups whenever you desire. If your goal is just to relax and be pampered, an aromatherapy facial will take you away! After cleaning and exfoliation, a mask enhanced with essential oils is applied. Peppermint and lavender promote stress relief and are great for sensitive skin. Lemongrass or tea tree oil can help balance out acne-prone skin. If you are dealing with overly dry skin, a facial with patchouli and tea tree oil can help moisturize. If you don’t already have a favorite esthetician, salon, or spa, ask your friends and family if they can suggest someone with a good reputation. At the salon, confirm that the esthetician is licensed to perform the treatment you are seeking (you can ask to see their documentation). One last thing, ladies: With Father’s Day upon us, it’s important to know that facial treatments aren’t just for women. Everyone loves healthy skin! Specific products and applications are formulated for men’s skin, to roll back the damage from sun and shaving. Ask at your salon about an Aromasque facial or regenerating facial for the special man in your life. Remind your guy that the best thing about a facial treatment is that it’s an indulgence that you don’t have to feel guilty about—in fact, your skin will thank you for it! Sources for this article included: www. livestrong.com, www.mytime.com, www. thedermreview.com, and www.allure.com. WE June 2017
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Healthy Living
Summit Dental Warm and Modern Family Dentistry By Amy Lynn Lopina
From the inviting interior design to the friendly greeting from the office manager, Penny Baxter, warmth exudes from Summit Dental. Friendly chatter and laughter is heard in another room. “Patients feel comfortable here,” says Penny. Amy Trujillo, DDS, is the dentist and owner of Summit Dental. Growing up in Chesapeake, Virginia, Dr. Trujillo earned her undergraduate and graduate degrees in Virginia. “We had always vacationed in Colorado, going skiing and hiking, so I thought I’d try moving out here, maybe for a couple of years,” she smiles. She has lived and practiced dentistry in Colorado Springs for over 20 years now. “I really like it here. It’s so different. Summers are so great.” Summit Dental has a tight-knit staff. “There are five of us here. Three of us, including myself, my assistant, and my hygienist, have worked together for over 20 years. We look forward to coming to work to see each other,” Dr. Trujillo says. “A lot of our patients feel the same way. We’ve been treating many of them for over 20 years and have watched their kids grow up.” How do
they maintain such a pleasant atmosphere at a dentist’s Dr. Amy Trujillo, DDS with her staff office? “We keep our job and work professional, but we are relaxed with our patients, as well,” explains Dr. Trujillo. “There are so many people who are afraid of the dentist, but once they get here, they say, ‘Oh, it isn’t so bad.’ We’re friendly. It’s a warm office. Everybody’s happy and relaxed.” Dr. Trujillo reminds us that regular dental checkups are important to overall health. “It never used to be about your whole body. It was just your mouth,” Dr. Trujillo recalls. “Now, science has proven that everything is connected.” For example, she explains, if a patient is losing bone around her teeth, it can be an indicator of something else going on in the body,
isers: rt e v d A r u O f O e n O A Few Words From “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.
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such as osteoporosis or osteopenia. “Sometimes, we’ll notice that something is wrong and we’ll make sure the patient follows up with a physical.” In another example, she shares that if a pregnant woman has gum disease, her baby is more likely to have a low birth weight. “For a normal, healthy mouth, we recommend coming in every six months for a cleaning and checkup. If there are issues like gum disease, three or four times a year is best.” Summit Dental offers a wide range of general and pediatric services. “We start seeing kids at two or three years old. I have a couple of patients who are 99. We see all ages!” Summit Dental is a complete family dentistry, providing cleanings, fillings, periodontal therapy, dentures, dental implants, restorations, night guards, and cosmetic procedures. They offer two types of whitening treatments; Quick Pro is a 40-minute in-office treatment, and Zoom—a more powerful treatment, takes about 1 1/2 hours. Dr. Trujillo finds great reward in leading Summit Dental, and she can’t say enough about her staff. “Having a great staff is huge! We all just get along and love what we are doing.” The staff agrees. Hygienist Deborah Finney says, “We are very, very fortunate to have a fabulous doctor. She has that passion for the profession. She’s a wonderful practitioner and a fabulous friend. This is our family.” Dental assistant Chauna Cook laughs as she recalls recently telling her 11-year-old stepdaughter how much
she loves her job. “I do! I love it here! My stepdaughter is just so happy for me. We’re just like family here.” Deborah nods and says, “It’s great being able to say that.” Patients benefit from Summit Dental’s professional and experienced practice. Dale Collins has been going to see Dr. Trujillo since 1999. “After an unfortunate series of events with another dentist in town, I lost a tooth due to an abscess. Hence, I resolved to interview my next choice for a dentist,” Dale shares. “My first favorite thing about Dr. Amy Trujillo is that she thinks for herself but is not afraid to listen to others. She makes clear decisions in the best interest of the patient. She’s intelligent and is not rigid in her thinking or procedures.” Dr. Trujillo has also helped Dale deal with some sensitivity issues. “I’m needlephobic,” Dale says. “I’m hypersensitive when it comes to my mouth. Through the years, Dr. Trujillo and Chauna, her assistant, have treated me with sensitivity, caring, good humor, and solid professional care. They are patient beyond the call. It is rare that I ever feel the needle. I have never known anyone so gentle, careful, and caring as these two. You will receive the best of care in an open and friendly, even fun, atmosphere. The personalized attention you receive comes from her entire team.” Summit Dental accepts most major insurance. The practice is located at 5725 Erindale Drive, Suite 100, in Colorado Springs. For more information, visit www.summitdentalpc.com or call 719-630-3554. WE
“There are so many people who are afraid of the dentist, but once they get here, they say, ‘Oh, it isn’t so bad.’ We’re friendly. It’s a warm office. Everybody’s happy and relaxed.”
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Creative Financial Services, Inc. How will you pay for college? Here are some basic resources: 1. Federal Government in the form of grants, loans and work-study programs; 2. State Government may offer various types of financial aid; 3. Colleges and Universities provide financial aid and scholarships; 4. Fill out the Free Application for Federal Student Aid; 5. Savings in the form of 529 plans, Coverdell education savings accounts, custodial accounts, savings bonds and investment accounts. Choosing the proper course at the proper time will aid your children or grandchildren in their hunt for a college education. Questions? Call Creative Financial Services, 719-4714774 or 1-888-471-4774, and visit www.create-wealth.com. Fashion Boutique 90210 From the New York fashion runway to the Hollywood red carpet, our designer gowns are recognized all over the world! Fashion Boutique 90210 is owned and operated by Sally Avent, a lady who has a passion for beautiful dresses. With access to dress makers from around the globe, Fashion Boutique 90210 is proud to offer high quality, breathtaking gowns in the latest fashion. Stop by and experience the feeling of glamour in one of our designer gowns! Our goal is to make your shopping experience a pleasant one. Visit our website at www.FashionBoutique90210.com or give us a call at 719-425-7269. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We will be celebrating our 75th Anniversary this year! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.
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Bio Adapt Fit LLC Colorado Springs premier adaptive resistance strength training and personal fitness gym, Bio Adapt Fit, offers various packages to fit your lifestyle and budget. A 20 minute workout, once a week, using one of our ARX machines is the safest and most effective form of resistance training to-date for all ages and fitness levels. Utilizing motorized resistance (instead of weights) and computer controlled software, our machines provide efficient, measurable, concentric, and eccentric resistance training like no other technology can. Who doesn’t have 20 minutes? Try it out to experience the difference for yourself! Call 719-354-5360 for more information and check us out at www.BioAdaptFit.com. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had lessthan-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Let Dr. David Blackley and his staff at Lifetime Dental be next on your to-do list toward obtaining your healthy mouth. Give Lifetime Dental a call today at 719-268-9777. Visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.
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Income Outcome
Be Happy, Enjoy The Game Rewrite Your “To Do” List “Just play. Have fun. Enjoy the game.”—Michael Jordan Now there’s a concept. With all of the items that we all have on our “to do” lists, my best guess is that very few of us have put Michael Jordan’s suggestions on them. We put hours, days, months, and years into accomplishing “goals” we’ve set for ourselves. Why is it that we rarely—if ever—make having fun and/ or being happy one of them?
By Janet Van deWalle
Making a decision to “cut to the chase” and be happy—right now—is not as difficult as you may believe. If you make the decision that the most important thing in your life is for you to be happy, you will find yourself making different choices. When being happy is at the top of your list of things to do, you will gravitate toward those people, things, and experiences that make you smile. “I am happy and content because I think I am.” —Alain-René Lesage
“Fun is good.” —Dr. Seuss If you stop and think about it, just about everything any of us has ever wanted in our lives, we’ve wanted because we think we will feel better once we have received it. We believe that “thing” that we are striving for will make us happy. “Once I get that new job…once my car is paid off…once I get married…once I lose 30 pounds…” Why don’t we just cut to the chase and be happy? Now, some of you may be thinking that you don’t have anything to be happy about. How do we change that habit of thought? The trick is to find thoughts that feel good while thinking them and to make a decision that we are going to be happy. “Most folks are about as happy as they make their minds up to be.” —Abraham Lincoln
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Smiling, laughing, playing—will make every day of your life what it was meant to be. If you stop and think about it, delaying joy for a later date is a very weird concept. Do we really believe that we’re only entitled to a set amount of happiness in our lives? Do we really believe that the meter starts running when we laugh out loud? “The happiest people seem to be those who have no particular cause for being happy except that they are so.” —William Ralph Inge I don’t know about you, but I’m rewriting my “to do” list. I’m making the decision that the most important goal in my life is to be happy. Thanks for the advice, Michael. WE
Kids Comments
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School’s Out! What Do the Kids Remember of Their Year? School’s out for summer. Everyone’s moving on. Kids from preschool to college are commencing into another year of the rest of their lives. Now is a good time to review the year. Chat with the kids about their favorite class…besides gym and lunch… and what they liked about it. Ask about their favorite teacher and what made him or her special. It doesn’t matter what age or grade the kids are in. They have opinions. I always liked school, probably because everything was easy for me…except long division. Dad tried to explain it to me. His explanation was different from my teacher’s. I was frustrated to the point of tears. I excelled in spelling…nearly always got 100s on the tests. (I got that from Mom, who had straight As in orthography.) One time, we had a class spelling bee. I vividly remember that the kids before me had words like love, glove, and shove. I got “of,” and blurted out “o-v-e” before I realized my mistake. That was embarrassing! I don’t particularly remember any teachers until I was in the eighth grade. Mr. Hamm was our teacher. Kids from our room got to be the office helpers who went from classroom to classroom each morning, recording lunch count and collecting attendance cards. Eighth graders were also in charge of handing out the safety patrol gear and keeping track of the schedule. I remember that Mr. Hamm did his best to make things interesting. For a science project, he had us take pictures with a Kodak Brownie
By Marge Shoemaker, BS, MS
camera and then develop the film. We used a utility closet as a dark room. He trusted us to behave and be responsible. We acted accordingly. I also remember my high school social studies teacher, Mr. Stewart, who knew I deplored giving oral reports. “Remember,” he’d say supportively, “everyone has to do this. They are all nervous, too.” He also supported me when I had to go to the principal for permission for a special project. When I told him what I was going to say, he said, “That’s a good plan. You are emphasizing all the right things. Just ask with confidence, and you’ll get your permission.” It worked. Both these teachers were strict but fair. They taught me that having self-confidence is an important part of being successful. There were other teachers I didn’t like because their classes were hard or I didn’t care for their subject. I learned to appreciate them later because they made me work. That work ethic helped tremendously when I went to college. Talk about your school experiences with your kids. Get them to share. Find out what they remember from the past year…and why it was memorable. Everybody will learn. Most of all, thank the teacher. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
June 2017
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View from the Top
LA Deluxe Slim Wraps at Paloma Salon and MicroSpa Holistic Health and Wellness By Tina L. Wisler
Life’s journey has lots of twists. For Patricia (Patty), M.A., Health and Wellness Provider, it was during one such twist that she became passionate about educating people on how to live healthier lives. Many years ago, Patty asked her students at California State University to discuss something they were passionate about. The same issues came up again and again—GMOs, organic food, healthy lifestyles, and detoxing. Intrigued, Patty began researching these topics herself, which led to her discovery of the LA Deluxe Slim Wrap. Patty partners with her clients on their journey to a healthier lifestyle, and the LA Deluxe Slim Wrap is one component that she often uses to kick-start a health and wellness plan. Patty begins by spending time with each client, asking questions and learning about his or her goals. This allows Patty to create a customized plan that works in tandem with each client’s journey. She wants to provide her clients with something tangible to keep their momentum going. Just about anyone can benefit from the LA Deluxe Slim Wrap. Patty’s clients hail from all walks of life. They include engineers, nurses, military personnel, police officers, teachers, and even a professional body builder! In her experience, Patty notes, body wraps are not just for women. Patty refers to the LA Deluxe Slim Wrap as a “detox mineral smoothie” for your body. The solution is food grade, which means you can even drink the wrap solution…though Patty recommends you let her wrap you in it, instead. Patty offers three types of deluxe wraps: a full body wrap, a torso wrap, and “the three Bs”—butt, belly, and bags (saddle bags, that is). The benefits of the wrap are numerous. Patty shared this response from one of her clients: “OMG I love them! I feel so clean for days after.” The most immediate and noticeable benefit is the loss of inches, which can last up to three weeks, if you follow the recommendations Patty provides. The number of inches lost varies by client. Other benefits include weight loss, tightened and smoother skin, and increased metabolism. How does the LA Deluxe Slim Wrap work? Patty explains that the formula was developed by scientists more than 50 years ago to provide detox minerals and herbs that our bodies need but that we don’t typically get enough of from our food sources. The wrap itself is made of cloth. This is a big advantage over some other wraps, which are made of uncomfortable plastic that suffocates the skin and prevents the solution from being properly absorbed.
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The cloth wrap is soaked in the wrap solution, and the body is then wrapped in the cloth. While the client is comfortably reclined, Patty applies infrared heat via a Patricia, M.A., Health sauna blanket. As the heat opens the body’s pores, and Wellness Provider, the wrap solution seeps into the skin, where it cleanses, tightens, and detoxes the skin and body. Toxins accumulate in the body’s fat layers. The wrap compresses the fat layers and, with the assistance of the wrap solution and infrared heat, pushes the fluid out so it can be flushed from the body through the normal elimination process. One thing to note—if you’re looking for a hasty procedure, this is not for you. You can expect a unique, relaxing, and gratifying experience when receiving an LA Deluxe Slim Wrap from Patty. She takes her time with each client, which feels surprisingly pleasant in this world of constant motion. Your first session will take about two hours from start to finish. It includes the initial consultation, the deluxe wrap, undressing/ dressing time, and an after-wrap consultation so Patty can provide recommendations to keep you on track to wellness. Patty runs her business out of the Paloma Salon and MicroSpa, which is also the result of one of life’s twists. Patty relocated to Colorado Springs several years ago and was a client of one of the stylists at Paloma Salon. When looking for a location for her LA Deluxe Slim Wrap, Paloma Salon was the natural choice. Patty has been providing LA Deluxe Slim Wraps for 12 years. It is clear that Patty is passionate about what she does and why she does it. It shows in Patty’s positive attitude, and it spills over to her clients. As another of Patty’s clients shared, she gets the LA Deluxe Slim Wrap because she “just feels better.” Who doesn’t want to feel better? Give Patty a call today to jump-start your path to wellness. Paloma Salon and MicroSpa is located at 333 North Tejon Street. You can contact them by calling 719-6363683 or visiting their website at www.palomasalon.net. WE
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June 2017
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To Your Good Health
What Does a Dermatologist Treat?
Knowing When It’s Time to Make an Appointment
By Kylie Gumpert
When you hear the word “dermatology,” you might think first of acne treatments. Dermatologists treat acne, of course, but dermatology goes far beyond just skin care. This field of medicine addresses thousands of conditions that can affect a person’s hair, nails, and the mucous membranes that line the inside of the nose, mouth, and eyelids. Before practicing, a dermatologist goes through extensive schooling. First, she needs to earn a degree as either a medical doctor (MD) or a doctor of osteopathic medicine (DO) who practices in all areas of medicine, including surgery. She then interns for one year and spends at least three years in a dermatology residency program. Specialized fellowships, which usually last at least one year, allow dermatologists to specialize in more specific areas, like pediatric dermatology, which serves infants and young children, or cosmetic dermatology, which includes a range of cosmetic treatments like chemical peels, hair transplantation, and surgical scar removal. Though dermatologists treat more than acne, this skin condition is still very commonly addressed by dermatologists. Acne results when dead skin cells, oil, and bacteria become trapped under the skin’s surface. This can cause whiteheads, blackheads, or cysts. The condition is often exacerbated by puberty or stress. If over-the-counter products aren’t working on acne, a dermatologist might prescribe retinoid creams (which help prevent hair follicles from clogging), antibiotics, oral contraceptives (for
hormone regulation), or anti-androgen medication. They may also use special tools to physically remove pesky buildup or cysts. Skin cancer is an unfortunately common condition that is treated by dermatologists. It is caused by exposure to ultraviolet radiation (that is, the sun). Skin cancer may result in abnormal spots, moles, or patches on the skin. To diagnose, a dermatologist will take part or all of the conspicuous mole or spot and conduct a biopsy. Treatments for skin cancer may include surgery, radiation therapy, or topical medications. Mohs micrographic surgery is a more recent technique that preserves healthy tissue. Instead of cutting out a cancerous mole altogether, very thin layers of tissue are shaved off, one at a time, and examined. Once a cancer-free layer is found, no further layers need to be removed. A good rule for detecting skin cancer is remembering your ABCDEs: Asymmetry (malignant moles are not symmetrical), Border (malignant spots likely have irregular borders), Color (malignant spots are often multicolored), Diameter (malignant spots or moles are usually larger than a pencil eraser), and
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Evolving (malignant spots change over time). To prevent skin damage, wear broad-spectrum sunscreen of 30 SPF or higher, cover your skin with clothing and sunglasses, and seek the shade—especially between 10 a.m. and 2 p.m., when the sun’s rays are the strongest. Even if moles, skin tags, or other growths are noncancerous, they can still be removed if you find them unsightly. A mole may be cut out from the skin, which a dermatologist will then stitch together. A skin tag might be frozen off, cut off with a scalpel, or burned off. Eczema or atopic dermatitis is a chronic condition, often starting in childhood, in which the skin has trouble retaining water, so it becomes very dry, patchy, and itchy. Allergies and asthma are often linked to eczema. Dermatologists may suggest using antihistamines to help with the itching associated with eczema. For more serious or bothersome cases, they might prescribe topical steroids to reduce inflammation and itching; these should not be applied more than twice a day. To reduce the amount of steroids needed, the dermatologist may also prescribe tar-based cream or gel that helps reduce irritation. Psoriasis is a chronic skin condition in which skin cells are created too quickly; instead of shedding, they pile on top of one another, forming scaly patches. It is most commonly seen on the knees, elbows, and scalp. Prescription topical treatments for milder cases include tar creams or salicylic acid. Psoriasis may also be treated with phototherapy, which uses artificial ultraviolet light to shut down the immune responses that cause skin cells to replicate too quickly. Fungal nail infections can occur on the fingernails but are more common on the toenails because toes are often confined in warm, moist shoes—a perfect breeding ground for fungus. A dermatologist may prescribe an oral antifungal drug. Medicated nail polish or nail cream may be used topically. In some cases, the dermatologist may need to remove the nail, which will grow back. If you have any concerns about your skin, nails, or hair, call your dermatologist. If you don’t already have a board-certified dermatologist, ask your primary doctor for a referral. In particular, if you are worried about a possibly cancerous mole or spot, get in touch with a dermatologist right away. There’s no reason to wait! Sources for this article included: www.aad. org, www.mayoclinic.org, www.skincancer.org, my.clevelandclinic.org, and www.aocd.org. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy June 2017
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Home Works
Backyard Oasis Build the Best Backyard for You!
By Anne Yankus
Winter is finally over (for real, this time). Naturally, you’ll want to start spending as much time as possible outside. Since it’s 2017, the tired, basic green lawn with a couple of patio chairs is simply not going to cut it. There are so many options out there to make your backyard into a restful oasis with perfect shading, permanent structures, gorgeous water features, outdoor kitchens, and even extra entertainment! To start, there’s no better feeling than walking into your backyard and feeling isolated from the rest of the world. One good way to accomplish this is with privacy plants. Bamboo, tall cacti, boxwood or arborvitae hedgerows, Italian buckthorn, sculpted trees, or vines on trellises are all potential options. Consult with a gardener or landscaper to find out which plants would be the best for your soil, climate, and available space. If you want privacy even when the leaves have fallen, you can still get it done without resorting to a tall, boring fence. Your contractor can show you how to experiment with fencing materials or switch things up with sliding panels and outdoor walls. After you’ve protected yourself from the prying eyes of passersby, you’ll need some shading options to keep you cool during the heat of the day. Many options are available, from outdoor fabric fixed up like a tent, roofline extension, rolldown shades, and gauzy drapes to classic patio umbrellas,
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trees and other natural shade, or open pergolas for areas that only need partial shading. What oasis would be complete without water? Adding a water feature to your backyard can really take it that extra mile toward perfection. There are many kinds of water features you can choose to add, like ponds, creeks, birdbaths, outdoor spas (with adjacent outdoor showers), water walls and fountains, and miniature waterfalls. A water feature can be something as small as a birdbath or as large as an outdoor pool. Styles can be sleek and contemporary or rustic and traditional, whatever works best for your yard. Some landscaping companies and contractors specialize in water features; some can create them along with other hardscapes for the yard. Another popular idea lately has been the outdoor kitchen. Why heat up the house with cooking when you can just bring it all outside? Outdoor kitchens can be as simple as a permanently fixed grill or as complex as an entire second kitchen, complete with countertops and range. With an outdoor kitchen, the first priority should be durability. You’ll
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want to choose sturdy materials, like granite, soapstone, concrete, or tile. If you go with tile, make a point to pick freeze-proof tiles and use dark-colored grout to save yourself the trouble of having to replace it all after next winter. When in doubt, ask your contractor— he can recommend the best quality material for your price range. Whatever extras you choose to include in your outdoor kitchen, the central focus of outdoor cooking is probably going to be the grill. You can choose from traditional gas grills, charcoal grills, and wood fire grills. These days, you also have new options cropping up, like rotisserie attachments, ceramic cookers, and full-on roasting boxes. Some people want a beautiful backyard so they can enjoy the scenery and the peace and quiet. Others, however, want to enjoy all the same activities they enjoy inside—but they want to take them outdoors, while the weather is cooperative. If that sounds like you, go for it! From family-friendly things like playground equipment and trampolines to outdoor televisions, there are options for everyone on any budget. If you’re considering outdoor games, you might try one you won’t find in everyone else’s yard, like oversized chess pieces to use on a tiled patio or a miniature golf green for putting practice. For movie lovers, an outdoor movie theater can be a real winner, with a projector, screen, and comfortable seating. Fire pits seem like a standard option, but they’re popular for good reason. They can be designed however you like, from a small and moveable fire pit surrounded by chairs to a bricked, built-in fireplace feature complete with table and booth-style seating. Fire pits can be built to any size and space and can accommodate any number of guests or family members. They can also extend the seasonal life of your yard, bringing a little warmth to cooler nights once autumn rolls around again. A backyard oasis perfect for you and your family is within reach. Landscapers and contractors can help you find the best choices for your style and your budget. Spend this summer where you belong—out in your beautiful yard! Sources for this article included: www. decoist.com, www.bhg.com, www.hgtv.com, www.bobvila.com, and www.forbes.com. WE
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Positive Perspective
Doubt, Fear, and Worry Are They Controlling You? Are you tuning in to your truest self? You know when you have those wonderful, flawless instances where you feel like everything is going just perfectly? Those are the moments when you are truly attuned to your truest self, your best self. Those are the moments we need to find more often. Yet most of us have more moments that are just ok or filled with doubt, fear, and worry. “Love is what we were born with. Fear is what we learned here.” —Marianne Williamson So if we are all born filled with love, how do we end up at this place? One word: momentum. You see, no matter how perfect our day is going, momentum is very powerful and can change things in almost an instant. If you focus on something that does not feel good or experience some sort of physical or emotional discomfort (for even a short 15 to 20 seconds), the next thought will come; more than likely, it will also be along that same path of something you don’t want. If you stop for a moment, you will realize how powerful momentum can be. The challenge is turning that momentum around. This can be difficult to overcome because everywhere you turn—television, radio, newspapers—you can find negative stories. As a society, we seem to have all jumped on the negative train;
By Janet Van deWalle
these downbeat thoughts and actions are just going to increase and continue until we make the decision that we want something different and something better. Stop for a moment and examine your own daily thoughts, your own personal headlines. How many times do you make statements such as, “I am sick,” “I am broke,” “I hate my job,” and what happens? We get more illness, debt, and challenges. We have mistakenly taken to the idea that in order to get something, we need to struggle. We tend to think that things shouldn’t be easy. That thought is absolutely wrong! “You’re picky about the car you drive. You’re picky about what you wear. You’re picky about what you put in your mouth. We want you to be pickier about what you think.” —Abraham My request of you: Be pickier. Tomorrow morning as you are just waking up, start your day thinking about something positive. This can be the easiest time of day to start, before the day’s events get in your way. Spend just a moment focused on something that makes you happy and see if you can start gaining some momentum on positive thoughts, and then see where your day leads. Your thoughts truly are in your hands. WE
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