Women's Edition Colorado Springs — November 2017

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THE MAGAZINE FOR METROPOLITAN WOMEN

November 2017

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November 2017

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Editor’s Notes

Thanksgiving…We Won’t Overlook You! Thanksgiving is a holiday I love, but I am guilty of thinking of it as a time to usher in Christmas. Walking through the stores these days, we see Christmas decorations everywhere, on full display! Thanksgiving seems to be forgotten. All too often, as soon as the Thanksgiving dinner table is cleared, I am ready to take down all the fall decorations and jump into the massive boxes marked “Christmas.” This year, I hope to take things a little slower and enjoy the meaning of thankfulness. Making a conscious effort to be grateful for what we have, as opposed to longing for what we don’t have, can reveal the abundance around us. My youngest son, Michael, and my daughter-in-law, Valerie, will be out of the country this Thanksgiving. Rather than concentrate on how much I will miss them during the holiday, I’ve decided to be grateful that they have an opportunity to take this wonderful trip. I am grateful for my oldest son, Adam, and my daughter-in-law, Sally, who I will get to see this Thanksgiving. Sally is a great cook, but she reserves the turkey for the two of us to prepare together. We have fun getting it ready the night before, then waking in the wee hours of the morning to put the beautifully dressed turkey into the oven. After a quick nap, we all congregate in the warm kitchen, preparing, chopping, and stepping over the dogs, Moxie and Mojo, who are waiting patiently for us to drop something…which we always do, much to their delight. Before long, it’s time for Adam to show off his stuff, as he is the master of mashed potatoes and gravy. As we sit at the table, we light the candle clipped to the plate of the person next to us and tell them specific things we are grateful for about them. This is a time we just enjoy each other. We cry a little and laugh a lot. After dinner, the best dessert this year will be a phone call to Michael and Valerie. To have an attitude of gratitude is not only healthy, it can change your life. Waiting for life to change is a pretty passive solution. Start practicing gratitude, and things suddenly start to fall into place for you. I am grateful for my Operations Manager, Susanne, who is a dear friend and the best coworker anyone could ask for. Susanne and I won’t overlook the privilege of giving thanks all year for our writers and distributors, our great staff in Omaha, and for YOU, our readers and advertisers. Always thankful…

Points of Interest Get off the weight loss roller coaster and make a real change with Garrison Wellness! Learn how to keep your weight off for life. Turn to page 9 for more information. Improved dental health is just a phone call away, with Six Local Dental Offices partnering to offer amazing specials. See the ad on page 5 for more information. Welcome Steve Weed Fine Art to Women’s Edition! Steve offers one-ofa-kind portraits. Check out the ad on page 10. It’s open enrollment time for health insurance! Turn to page 10 to find the ad for Reserve National, and learn about their insurance plans. Some are less than $100/month! Premier MediSpa is hosting a Holiday Open House on Friday, November 17th. The details are in the ad on page 26. A note from one of our writers, Libby Kinder: “Getting a colonoscopy can be lifesaving! No one enjoys the prospect of having a colonoscopy, but this procedure can be truly lifesaving, and, most often, there are no prior symptoms of an issue. I had a routine colonoscopy last month, and a pre-cancerous polyp was found and removed. The doctor told me this polyp would have eventually progressed into a cancerous state, and we all know that colon cancer can be a dire diagnosis. I am so grateful that my internist insisted on scheduling this procedure, which was a fortunate milestone for me. I’m grateful I’ll be around to appreciate the next one. Schedule yours today!”

Anita Howarth, Editor On the Cover: Charlie B For more information, visit www.charliebcollection.com Positive Thought of the Month “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward

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November 2017

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Inside This Edition 2

Editor’s Notes

6

Fashion Worthy

9

Zodiac Forecast

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Happy birthday, Scorpio! This month, your priorities will be emotional equilibrium and a harmonious home life. Everything is happening as hoped.

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Weekend Gourmet

12

Business Style

13

Auto Wise

14

A Woman’s Work

16

Fresh Concept

Good Looks Wouldn’t it be great to wake up and look polished without having to fumble with pencils, brushes, and sponges?

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Healthy Living

30

The Market Place

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Income Outcome Life experience is great. I would not be the person I am today if I hadn’t had the life experiences that I have had in my life. Life is good.

Most of us will experience vein issues at some point in our lives, either from an underlying health condition or as a natural consequence of aging.

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Kids Comments

34

View From The Top

35

Cuddly Critters

36

To Your Good Health

18

Interiors By Design

38

Home Works

24

Out and About

40

Positive Perspective

Owner, Editor Anita Howarth

Operations Manager Susanne McCall

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16

35

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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Fashion Worthy

Beautiful Fall Options Nature and Fashion Embrace Our Wardrobe! By Holly Bell

Fall is my favorite time of the year. It’s as if everything leading up to it is an appetizer and fall is the dessert! Even though we may groan a bit when the cold rushes in, we love the Midwest and its gorgeous seasons. Perfect cool temperatures, the beautiful autumn colors, and the bountiful harvest make it the best time to embrace everything, including your wardrobe! The hottest color of this season is powerful red. One of the great things about red is that there is a hue that is perfect for everyone. From brilliant orange-reds to deep wines and everything in between, everyone can wear some tone of red. Match your lip color to the tone that you are wearing to look ultra-chic. For a little drama, go for an all-over monochromatic look, or choose an unexpected accessory such as statement red boots! You will be the center of admiration wearing a red dress in a sea of black (which is always the safe choice). If you’re not comfortable in head-to-toe red, opt for an eye-popping red handbag or scarf to reveal your inner fashionista. Faux fur and leather, along with the genuine articles, continue to be popular this year. Faux leather is so hard to distinguish from the real thing, but the price difference is substantial. Leather pants, skirts, the ever-popular moto jacket, and even dresses will be fun and warm to wear this fall and winter. Fur vests will keep us warm, along with fur-trimmed everything, from gloves to jackets to hats to the especially cozy lining of coats. Designers are also having fun with details for fall 2017. Buttons are being used for decorative purposes rather than utilitarian. Buttons will embellish the sides of skirts and pants, along with other creative uses like extra buttons on your double-breasted coat. As you may have noticed in the stores, embroidery is everywhere. It embellishes the shoulders of dresses with a big red rose or is sprinkled down the front of shirts and tops. It adds an opulent detail and can be fun to wear, but I wouldn’t buy too much of this trend, as it may just be a short-lived one. Designers are crushing on velvet this season. I think everyone will embrace this trend, as it has been a while since we have enjoyed the feel of this super-soft, stretchy fabric. Feel like a star in glitter this year! As seen on television award shows, all-over glitter is glorious. If that’s too much for you, try a fabric accented with metallic thread for a slightly tamer look. Shoulder pads are coming back strong this year in coats and tailored jackets. Don’t worry—we’re not talking about “Dynasty” shoulder pads, we are talking about gentle shaping of the shoulders. Personally, I think they make a flattering silhouette on most everyone. Belts are going back to wider widths again, with a little 1980s retro feel. Belts are worn around the waist or

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a little higher to accentuate the narrowest part of the body. When you think of fall, you think of plaid. That ’70s plaid is back again (we never stopped loving it!). Black and white checks in every size, done in menswear cuts, will satisfy tailored fashionistas. For the girly girl, winter florals will abound, along with lace and billowing sleeves. For the sporty woman, denim is forever, but there are new options this season for wearing this versatile fabric. Denim jumpsuits, coats, and dresses, along with the beloved denim skirt, will be among your fall choices. Who says we can’t be a tailored girl one day, a girly girl the next, and a sporty girl the day after that? Variety is the spice of life! Hemlines are longer for fall. That is not to say that you can’t still wear your short skirts with leggings and boots, but longer lengths are elegant for fall. Longer hemlines are most flattering when they fall around the calf, showing the slimmest part of the leg. Before it gets too cold, these longer skirts are perfect with bare legs and platform sandals. And you can’t beat the coziness of a long skirt worn with leggings and tall boots in the cold. You look and feel best when you are essentially YOU, whether your style is sophisticated, elegant, refined, powerful, classic, womanly, funky, glamorous, tailored, casual, or a mix of all of the above. The most important fashion secret is to feel good in what you are wearing. Your look reflects your personal style and individuality. As we welcome cooler temperatures, let’s look forward to a fresh, vibrant, and colorful fall season. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.charliebcollection.com

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Zodiac Forecast

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SCORPIO

October 23–November 21

Happy birthday, Scorpio! This month, your priorities will be emotional equilibrium and a harmonious home life. Your professional life has been put on the back burner, allowing you to engage in more quality family time. You may use this calmer time to outline your future career plans and devise ways to achieve them during the upcoming year. Everything is happening as hoped. Sagittarius (Nov 22–Dec 21) Domestic issues will dominate. Your professional life may take a back seat as you try to establish peace and happiness at home during the next couple of months. Capricorn (Dec 22–Jan 19) This is the time to stay bold and independent. You are not bound by circumstance. You have the strength to change any situation to your advantage. Aquarius (Jan 20–Feb 18) Stay aware of your goals and you will have the power to overcome challenges that may be heading your way. Conserve your energy to prepare for a hectic social life. Pisces (Feb 19–Mar 20) You are passionate about your career goals. You have the support of the planets for your professional achievements. They will guide you to success. Aries (Mar 21–Apr 19) Your professional success will lead to happiness in your family. Your instincts tell you to work independently, but now may not be the right time for this approach. Be prepared to seek the support of others to accomplish your goals. Taurus (Apr 20–May 20) Love is in the air with family. Your domestic life will be happy, harmonious, and filled with plenty of

family gatherings. You will find the clarity you need. Gemini (May 21–Jun 20) Your social life is active this month, which contributes to forming new social and professional connections. Others admire your social charm. Cancer (Jun 21–Jul 22) This could be a month of chaos and confusion. You may feel pulled in different directions in many aspects of your life. Keep looking forward! Your life will be more harmonious when things calm down. Leo (Jul 23–Aug 22) Your professional life will be overshadowed by family matters this month. You feel the need to work for the emotional welfare of yourself and your loved ones. Virgo (Aug 23–Sep 22) All your attention and energy should be focused on happy emotions and positive spirit this month. Stay flexible in your approach to situations and you will adapt to whatever you encounter. Maintaining a positive attitude goes a long way. Libra (Sep 23–Oct 22) Family and psychological concerns will be your focus this month. Once you establish harmony within the family atmosphere, your emotional strength will improve greatly. WE

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Weekend Gourmet

Turkeys and Pies and Feasts—Oh My! By Kate Beiting

Pumpkin Pie Combine three-fourths cup of sugar, 1 teaspoon of cinnamon, onehalf teaspoon of salt, one-half teaspoon of ground ginger, one-fourth teaspoon of ground cloves, 2 eggs, one 15-ounce can of pure pumpkin, one 12-ounce can of evaporated milk, and one-half teaspoon of pumpkin pie spice (if you want a boost of flavor). Mix well. Pour into an unbaked pie crust. Bake at 425 degrees for 15 minutes. Turn down the oven to 350 degrees and bake for an additional 40–50 minutes. Cool, refrigerate, and serve with real whipped cream. Breakfast Scones Mix 2 cups of flour, 1 Tablespoon of baking powder, and one-half teaspoon of salt. Cut in one-third cup of butter and onefourth cup of Crisco until crumbly. Add one-third cup of milk and mix lightly until you have a soft dough. Roll or pat out lightly to a three-fourths-inch thickness. Cut into triangles. Place on a cookie sheet and brush tops with milk or egg wash. Bake at 450 degrees for 8–10 minutes. Serve warm with jam or honey. Hot Crab Dip In a large bowl, blend two 8-ounce packages of soft cream

PUMPKIN PIE

cheese, one-half cup of sour cream, 3 chopped green onions, 1 teaspoon of Old Bay seasoning, 1 Tablespoon of Sriracha or hot sauce, 2 cans of crab meat (drained), and a dash of Worcestershire sauce. Blend well and put in a casserole dish. Top with 1 cup of grated cheddar cheese and one-fourth cup of Panko bread crumbs. Bake at 350 degrees for 20 minutes. Serve with crispy pita chips or toasts. Zesty Chicken Dip Mix together 1 cup of grated pepper jack or cheddar cheese, 1 cup of shredded cooked chicken, 1 cup of sour cream, one-half

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package of taco seasoning mix, 1 can of chopped green chilies, and one-half can of drained corn. Pour into an 8x8-inch baking dish. Bake at 350 degrees for 20 minutes. Slow Cooker Cranberry Sauce Rinse a package of fresh cranberries. Place them in a slow cooker along with 2 cups of sugar and one-fourth cup of water. Cook on high for 2–3 hours, until the cranberries have popped. Cool. Add a jigger of good brandy, if desired, and then cover and refrigerate. (You can make this several days ahead of the big dinner!) Open-Face Merry Widow Turkey-Cran Sandwiches Spread a bit of salad dressing (like Miracle Whip) or softened cream cheese on a piece of sturdy bread. Top with a slice or two of turkey, 2 Tablespoons of cranberry sauce, and a piece of Swiss cheese. Broil (or toast in a toaster oven) until the cheese is melted. Game Day Easy Brisket Blend 1 cup of ketchup, one-fourth cup of grape jelly, 1 envelope of onion soup mix, and one-half teaspoon of black pepper. Cut a 3-pound brisket in half. Place one half of the brisket in a slow cooker and cover with half of the ketchup mixture. Place the remaining half of the brisket in the cooker and pour the rest of the ketchup mixture on top. Cook on low for 8 hours. Slice on the diagonal for sandwiches. Serve with the dripping juices to dip. Simple Turkey Dinner for Two Season 4 turkey tenders (or 2 thighs or 1 small turkey breast)

with salt, pepper, and poultry seasoning. Chunk-cut 1 onion, 2 stalks of celery, and 2 carrots. Put the vegetables in the bottom of a slow cooker. Put the turkey pieces on top of the vegetables and pour in 2 cups of chicken stock. Cook on low for 6 hours. Add one box of instant stuffing (Stove Top style) and onefourth cup of butter. Cook another hour, until the stuffing is fluffy and the turkey is done. White Chicken (or Leftover Turkey) Chili In a slow cooker, stir together 2 cups of cooked cubed chicken, 1 chopped onion, 1 small can of diced green chilies, 2 cans of white navy beans (rinsed), 1 can of garbanzo beans (rinsed), 1 can of corn (drained), 1 teaspoon of cumin, 3 cups of chicken broth, and garlic powder, salt, and pepper to taste. Stir and cook on low for 4 hours. Loaded Mashed Potatoes Cook 7–8 peeled and chunk-cut potatoes in boiling salted water until done (about 20 minutes). Drain and rinse in cold water. Begin mashing (use a handheld or stand mixer) and gradually add one-half to one cup of heated milk, one-half stick of butter, one-half cup of sour cream, 1 Tablespoon of chives, 2 ounces of cream cheese, and salt, pepper, and garlic powder to taste. Keep mashing until you like the consistency. Finish with one-half cup of grated Parmesan (optional). Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE

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Business Style

McNulty Jewelers Transforming Heirloom Jewelry Into Modern Works of Art

By Frances Diana Hayden

Eddie McNulty, of McNulty Jewelers, is not your typical jewelry store owner. He is an artist, a master jeweler, and a designer who likes to make people cry. This happens when his clients are moved to tears when they return for one of his custom creations. He breathes new life into old pieces by melting them down and using the materials to create a stunning new design, each signature piece a work of art. Old jewelry may represent love that has spanned generations, but it may not reflect the style of its current owners...so it may end up going unworn. Jewelry is meant to be seen! Eddie brings hope to pieces have been spirited away in safes or jewelry chests for years, never seeing the light of day. Eddie transforms and polishes these old treasures into fresh, new, statement pieces that reflect the owners’ tastes and are delightful to display. “When I design something new that is uniquely theirs, they wear it like a billboard,” Eddie reveals, his dark eyes dancing. “My stamp is on every piece. My clients love to share their stories about how they got a particular piece of jewelry.” Eddie uses these stories to learn about each person and find out what the new piece will signify. Eddie wears his passion for excellence on his sleeve and displays framed examples of his fine work in his store. He explains, “Most mass-produced jewelry pieces are as thin as possible. I do not want my pieces returned for repair. I want my work to be functional and to endure, with structural stability.” While most of his creations swirl around joyous occasions, he once crafted pendants for the bereaved family of a deceased friend by arranging with the funeral home to make a wax impression of his friend’s fingerprint. He also acquired a sample of his friend’s signature and incorporated the inscription “Love, Bruce” on the back of each fingerprint pendant. One can imagine the family’s reaction to such a gift. It provided a measure of comfort that Bruce was still with them, through Eddie’s imaginative and deeply personal gift to memorialize his friend. He has made rings, bracelets, and pendants, incorporating signatures, children’s artwork, baby footprints, and animal paw prints. He has even salvaged distinctive engravings from antique rings to incorporate them, intact, into new pieces. For one client, Eddie designed a pendant that showcased a loose sapphire that had been given to her by her son before he died. Utilizing diamonds from other rings the woman provided, he fashioned a uniquely personal graduation gift for the woman’s

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granddaughter. Receiving the very sapphire her father had chosen for her grandmother deeply touched the girl and her family. Another special piece is a highly complex ring Eddie made for a surgeon who had successfully operated on Eddie’s brother. To list just a few of its features, the ring sports a chocolate diamond, a green diamond, a claddagh, a quote, and the family crest. Eddie’s proclivity for detail, design, and vision surfaced as a child, when his father brought him model cars and planes to assemble. The only catch—Eddie never followed the instructions. He wanted them to look different! He also carved intricate models out of wood. His passion for jewelry design was sparked when he spent one summer assisting his brother-inlaw, who is also a jeweler. Eddie worked right beside him on a bench and remained for six years, embracing challenges and honing his skills. While he personally received his training from old masters, Eddie recognizes that there are many talented, independent jewelers in our community. He has always been an advocate of small businesses and has forged close relationships with some of his competitors. He knows that each jeweler offers something unique and that it is healthy for them to maintain a bit of friendly competition. Eddie’s workbench and workroom reflect the heart and soul of what he aspires to each day. Even the refined sweepings from his workroom are treasured, as he produces a prospector’s bag of tiny gold nuggets distilled for him from his dustpan’s bounty. If you, too, are inspired to convert your heirloom jewelry into fire and ice that mirrors your own sense of style, Eddie invites you to his store at 7603 North Union Boulevard, in Colorado Springs. For more information, you may reach Cassandra Carter, his manager, at 719-265-6400 or at sales@ McNultyjewelers.com. You can also find McNulty Jewelers on Facebook. WE

Eddie McNulty, owner


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A Green Car in Every Garage? Hybrid and Electric Vehicles Offer More Than Ever Before By Julie Kuntze

The first few hybrid and electric vehicles left a lot to be desired. Early adopters either enjoyed the novelty of ownership or were sincerely dedicated to supporting the cause; drivers sacrificed power and many of the comforts of traditional cars—and they paid a premium for it. Manufacturers have come a long way since then, improving their greenest vehicles in practically every way. Hybrid vehicles are powered by a combination of fuel and electricity. Their energy management system determines when to use electricity and when to use gasoline, often relying on electricity until the battery charge is depleted and then switching to fuel. This reduces the amount of fuel required to power the car, but there are many other benefits of hybrids, including tax breaks (available in many states), reduced emissions, lower premiums through some insurance carriers, and a higher resale value. Prospective buyers should understand the difference between traditional hybrids and plug-ins. As cars. usnews.com notes, “Traditional hybrid cars do not require a charge via electrical outlet. Their batteries gain power by charging while a vehicle uses its wheels, brakes, and engine.” A plug-in, as its name implies, requires charging downtime, plugging into an outside power source to restore its energy reserves. The first generations of hybrid vehicles were treated as novelties, often with whimsical details, and felt to some drivers more like toys than driving machines. The cockpits and interiors of 2017 and 2018 models, on the other hand, are very similar to traditional models—sleek and modern, with all the amenities and safety features drivers would expect. Buyers today have a wide range of choices when it comes to purchasing a hybrid vehicle, as nearly every major manufacturer offers at least one version. Some are simply hybrid versions of well-known models, like Toyota’s Camry or Avalon, the Honda Accord, the Ford Fusion, the Hyundai Sonata, or the Kia Optima. Others have dedicated models, including the Toyota Prius and the Chevrolet Volt. In addition to those makers, Audi, Cadillac, McLaren, Nissan, Lexus, Volvo, Mercedes, Infiniti, and Acura all offer hybrid vehicles. When enthusiasts think of electric cars, Tesla is often the manufacturer that comes first to mind. Dedicated to their mission of being a world leader in transitioning to sustainable energy, the company wants buyers to know that “electric vehicles can be better, quicker, and more fun to drive than gasoline cars.” Chevrolet, Nissan, BMW, Mercedes-Benz, Ford, Hyundai, Kia, and Volkswagen also have electric vehicles in their consumer lineups. Over time, the overall price point for electric vehicles has lowered; as battery prices continue to drop, so will vehicle costs. New models start around $30,000, and prices are very comparable to traditional gaspowered cars.

Electric vehicles (EVs) use a battery-powered motor rather than a combustion engine, making a reliable battery perhaps the most important component of the car. Most states require hybrid batteries to be warrantied for at least eight years and 80,000 miles, but manufacturers differ in their guarantees for EV batteries. Fortunately, Consumer Reports notes that they have not seen any significant issues with EV batteries in their research. As they note on their website, these batteries do require charging, and “EV manufacturers only recommend occasional quick charging, as it can potentially shorten battery life.” One of the greatest benefits of EVs is that they are energy-efficient and environmentally friendly. FuelEconomy.gov says that “EVs convert about 59 percent to 62 percent of the electrical energy from the grid to power the wheels,” compared to gas-powered vehicles, which only convert about 17–21 percent. Federal tax credits are also available for many EVs, and EVs often require less maintenance than traditional vehicles. Most EVs can be charged with either an adapter (available from the manufacturer) or a household outlet. Public charging stations are becoming more common, particularly in city centers, which is important for urban dwellers who may not have access to a home garage. Range on a fully charged battery varies widely, from less than 85 miles to more than 300, making it important to consider personal driving habits when looking at various EV models. EVs have safety features similar to those of their gaspowered counterparts (such as adaptive lighting, backup cameras, collision avoidance systems, and automatic emergency braking), and they have similar safety ratings, as well (depending on the manufacturer). Many models are geared toward families specifically, with roomy cabins, ample storage space (thanks to the absent bulky engine), LATCH attachments for child safety seats, and airbags carefully located throughout the vehicle. The hybrid and electric vehicles of today are built to appeal to even the most traditional drivers. A diverse range of vehicle types, price points, and designs means there is a green car for everyone. Sources for this article included: phys.org, fueleconomy. gov, automobilemag.com, cars.usnews.com, consumerreports. org, tesla.com, mbusa.com, ford.com, hyundaiusa.com, kia. com, vw.com, nissanusa.com, and popularmechanics.com. WE November 2017

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A Woman’s Work

Songs of Life

Living the Music, One Song at a Time By Sharon Knierim

In movies and most television programming, dialogue and action alike are accompanied by some kind of music. It is this musical accompaniment that often sets the tone for the movie or program. At the very least, the mood of a scene can easily be expressed by the melody going on in the background. In some presentations, the music seems to be a major character itself. Sometimes, the music can exude a certain mood or emotion when a particular character is on display. In psychological thrillers and monster movies, we hear and are often entranced by tense chords signifying to us that something dreadful is about to happen…that the surprise around the corner is not going to be a happy one. Is the main character in grave danger? We cannot resist riding along on an adventure in total suspense and something close to “film fear.” Many of us watch these showings with blankets over our heads or with one eye closed. Still, we want to know what will happen next to our hero or heroine. If you are the romantic type, you may find yourself entranced by the haunting melodies of love songs and sentimental songs phrased just perfectly to make our hearts beat at an unnatural rate. This is the kind of entertainment that prompts us to grab extra tissues.

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Then, of course, there are those melodies which stay with us for a lifetime. These are the songs that help define who we are and how we view ourselves and others. They become a window on our world. Some songs and pieces of music help us bring back a particular memory or a particular time in our lives. Do we recall the first songs we learned in childhood? Yes, we do. They were always simple and happy songs with cheery thoughts, telling nice stories or describing lovable characters. Our first song was “Little Ducky Duddle,” and I still know all the words to it…which is quite an accomplishment for a woman who can’t remember what she did five minutes ago. Reliving our younger days of dating and courting makes us remember romantic songs, usually theme songs from a blockbuster movie such as “Love Story” or “Romeo and Juliet.” Earlier generations remember the crooners, who sang about

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human emotions and were the hit of their day. In my generation, there were plenty of anti-war songs being played on the radio and jukebox. These songs, too, are memorable, though the memories they evoke may not be our most pleasant. These songs may transport us to a time in our lives when confusion and bitterness were very common. If you like classical music, you are in good company. We are so fortunate to have with us today so many of the musical treasures from hundreds of years ago. Many of these compositions are filled with chords and melodies which later became the foundation for much of modern music. Yesterday’s rich scores can be found in many of our contemporary tunes. Music can also be a great motivator—and not just to keep us energized while we exercise. When our children were school-aged, they were terrible morning procrastinators. As I flipped pancakes and stirred oatmeal, I extemporaneously made up and belted out country and western tunes. I was not particularly fond of this style of music, and the children were even less enthusiastic. This daily practice encouraged them to hurry and got them out the door on time! Particularly engaging are the songs of the holidays, which are typically tender or silly. As we approach Thanksgiving, everyone tries to sing through “Over the River and Through the Woods” at least once. “We Gather Together” is also a song reflecting the Thanksgiving spirit and mood. Both songs remind us of the importance of being together. Of course, the ultimate in shared songs (particularly holiday songs) is the Christmas carol, which is so often sung as a group. Do you wonder how many holiday songs have been written and sung about this last great holiday of the year? The supply seems endless, and the variety makes it difficult to choose a favorite. Whether you hum or sing or whistle these musical themes, many of them inspire us to pause and take a look at the fleeting year and to remember what is good in life. Songs about hope and love and a snowman named Frosty will stay with us forever. We will never run out of songs. What we sing about is up to us, but they are always songs of life. What kind of song might be written for or about you? WE

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15


Fresh Concept

You’re So Vein You Probably Think This Article Is About You—And It Is! By Kylie Gumpert

When our veins are functioning properly, most of us don’t give them a second thought. But for women who have experienced what happens when veins don’t function as they normally should, veins can bring a great deal of discomfort, both physical and emotional. Most of us will experience vein issues at some point in our lives, either from an underlying health condition or as a natural consequence of aging. However, there are steps you can take to prevent some kinds of vein trouble and treatments that can help solve problems that arise. According to the Office on Women’s Health, slightly more than half of American women have some type of vein problem, and problems are more likely to occur as we age. Thankfully, treatments for vein issues have become more accommodating. When vein problems cause physical pain or pose a health risk, treatment is often covered by insurance. Two of the most common vein issues are varicose veins and spider veins. In the case of varicose veins, weakening of vein walls or valves makes it more difficult to return blood to the heart, and blood may end up pooling in the veins. These veins eventually become misshapen and enlarged, protruding underneath the skin’s surface in twisted-looking coils. Varicose veins are most likely to form on the legs, and they can cause swelling, a feeling of heaviness, fatigue, and even ulcers or darkening of the skin. Spider veins are tiny, engorged veins that can be found on many parts of the body, including the face. They appear underneath the surface of the skin in a web-like formation. They can be caused by hereditary factors, injuries, or sun exposure. Sometimes spider veins can cause an itching or burning feeling, but they rarely cause serious issues. Because spider veins are more of a cosmetic issue than a medical issue, their treatment is often not covered by insurance. Varicose veins and spider veins are usually superficial veins, which lie closest to the skin and are the most susceptible to damage. Their proximity to the surface of the skin is why they are so visible, which can be frustrating but is less likely to be a threat to your health. The veins that you can’t see are the ones that are more likely to cause serious health problems. Blood clots are often a serious vein problem, especially if they end up lodged in the heart or lungs. Clots can form in superficial or deep veins, which are found in the center of the legs, arms, and hips. If a large blood clot breaks free and travels through the venous system to the heart or lungs, it can prevent blood flow to these vital organs. About 1 in 20 people will experience a deep vein blood clot (known as deep vein thrombosis) in their lifetime. When a clot moves from a deep vein and lodges in the lung, it’s called a pulmonary embolism, which can cause heart failure. The presence of clots can damage a vein’s structure and cause swelling, pain, cramps, itching,

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and sores. If you experience these symptoms and are suspicious about what is causing them, visit your medical provider right away. It is possible to repair and correct damaged, swollen, and misshapen varicose veins, and it is possible to remove parts of veins that are no longer functioning properly. When treatment is successful, the body heals quickly and the signs and symptoms of varicose veins are often significantly decreased, if not entirely gone. As a step toward treatment for varicose veins, most insurance companies require patients to first try wearing compression stockings for a designated amount of time. These apply pressure to the lower legs to reduce swelling and improve blood flow. If the stockings do not significantly improve your symptoms, it’s time to consider procedural options. Radiofrequency ablation often targets the saphenous vein, which is the longest vein in the body and runs along the inside of the legs. The deterioration of this vein is often what leads to varicose veins lower in the leg. In this procedure, a catheter that exerts radiofrequency energy is inserted into the vein. As the catheter moves through the vein, the heat closes up the vein, bit by bit. The body then naturally reroutes blood through nearby, healthier veins. Patients are able to walk right out of the office after the procedure and will need to wear compression stockings for the next couple of days. Endovenous laser treatment is very similar to radiofrequency ablation except that the catheter inserted has a laser fiber. This exerts heat, damaging the vein and causing it to clot, effectively closing it. As with most vein treatment procedures, the patient is likely to bruise some and will need to wear a compression garment over the area for a few days but will be able to immediately get up and walk around.


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Sclerotherapy and foam sclerotherapy can close pesky varicose veins, although it may take a few weeks to see a difference, and multiple injections may be necessary. A physician will inject a solution, often salt-based, that effectively closes up the veins. The foam solution is used for larger veins. Vein stripping involves gradually removing parts of a varicose vein as opposed to sealing it off. This method is one of the oldest for treating varicose veins. It has a longer recovery time than newer methods, as well as a higher risk of adverse effects. Decreasing or eliminating the appearance of spider veins is also possible, although the procedures necessary to do this tend not to be covered by insurance. Veinwave is a newer procedure to eliminate small spider veins, even those on the face or nose. The doctor will insert a very fine needle near the spider vein, and the needle will produce focused heat that damages and destroys the vein. Patients may feel a quick prick, but there is minimal risk of scarring. Laser treatments are another option for spider vein treatment. First, the doctor numbs the treatment area. The laser then pierces the skin, heats up the vein, and causes it to clot together and close. It may take two to six treatments to eliminate the appearance of the spider vein, and it is very important to keep the treated area out of the sun until it heals. A new technique called VenaSeal is an FDA-approved system used to permanently treat varicose veins close to the surface of the skin. This procedure involves using a small amount of medical glue which is injected into the affected vein. VenaSeal does not require any immediate post-treatment pain medication or uncomfortable compression stockings. Most vein treatments have immediate or close-to-immediate

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results, and patients can often resume their normal daily activities right after their procedure. Despite the success of these treatments, there is no guarantee that troublesome veins won’t continue to develop, especially because we are all more likely to develop these issues as we age. Therefore, it’s important to take steps to keep your veins as healthy as possible—whether you’ve experienced vein problems yet or not. Excess body weight can harm blood flow, so you should always get regular exercise and maintain a healthy diet. During the day, you should make sure you change positions regularly. If you spend most of the day sitting, elevate your feet every once in a while to give the veins in your lower legs a break. Wearing compression stockings can also help reduce the chances of developing varicose or spider veins. Wearing sunscreen on your face and any other exposed skin is especially important for preventing spider veins. In some cases, wearing high heels can lead to vein problems, so it may be beneficial to alternate them with different kinds of shoes. Tight clothing, especially around the waist, hips, and upper legs can also cut off circulation and damage your veins over time, if worn too often. As with any health issue, there are factors that make a person more or less likely to develop vein problems. We don’t have much control over risk factors like increasing age, family medical history, or natural changes in hormone levels, but we can definitely take steps to avoid obesity, increase physical activity, and decrease sun exposure. Help maintain healthy blood flow and improve your overall health! Sources for this article included: womenshealth.gov, veins.wustl. edu, vascular.surgery.ucsf.edu, mayoclinic.org, hopkinsmedicine.org, veindirectory.org, plasticsurgery.org, and secondscount.org. WE

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Interiors by Design

Enlightened Living LED Lighting Brings Out the Best in Your Home

By Robyn V. Powell

When Thomas Edison invented the light bulb, it changed the world. A century later, the emergence of LED technology has brought the potential to once again fundamentally change the future of lighting. Thanks in large part to greater energy efficiency, longer bulb life, and improved quality of light, LED technology is on everyone’s radar—from homeowners to multinational corporations. Most of us are aware of LED lighting, but many of us hesitate to make the switch because we’re not sure how it differs from conventional lighting or why it may be a better choice. Let’s throw a little light on the subject to illuminate your understanding. LEDs have swept the lighting marketplace for many reasons, most notably their extended lifespans, reduced energy consumption, and lower maintenance requirements. The number one reason for choosing LED lighting is energy efficiency. LED stands for “light-emitting diode,” which is a long-lasting, highly efficient form of lighting. About 80–90 percent of the energy used by an LED bulb goes directly into light. (Compare that with incandescent bulbs, which use only 10 percent of their energy on light and waste the rest on heat.) So, how do LED lights work? As explained by Energy Star, “an electric current passes through a microchip, illuminating tiny light sources we call LEDs, and the result is visible light.” LED bulbs can provide the same amount of light as incandescent bulbs, but

they use up to 85 percent less power, helping you save on your electricity bill without compromising the amount of light. Until 2012, a large barrier to widespread adoption of LED technology was price, but increased competition and lower production costs have lowered prices and improved the consumer’s return on investment. LED bulbs are more expensive up front, but it’s a sound investment. In some cases, consumers have saved as much as several hundred dollars in just one year. The extended life of an LED bulb (30,000 to 50,000 hours versus 1,000 hours for a typical incandescent bulb) means the LED bulb is replacing many incandescent bulbs that you won’t have to purchase. Because LEDs are small and directional, they are ideal for accent or task lighting—on countertops, for example, to aid cooking and reading recipes. This type of light distribution also makes LED bulbs good choices for recessed down lights in kitchens, hallways, bathrooms, and commercial settings. Until recently, one of the biggest drawbacks of LED lighting had been color. Traditional lighting casts a warm yellow glow ›››

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that early LED lights could not match. LEDs do not naturally emit white light, which is why they have only recently been used for general purpose lighting. To produce a white light, different colors of LEDs can be combined, or the LEDs can be covered with a material that changes the color. These improved technologies make current LED lighting difficult to distinguish from the familiar warmth of conventional lighting. To ensure that the lighting you choose is the right color and brightness for the intended location, consult a lighting expert. Interior designers and lighting showroom professionals are excellent resources for design application and creating lighting effects. Retrofitting conventional lighting sources to LED is possible in many instances. The dimensions of LED bulbs are similar to standard incandescent bulbs, and they can often fit in the lamps and fixtures you already have. However, LED bulbs can be heavier than incandescent bulbs, so make sure your fixture can support the additional weight. Also, some LED bulbs are not suitable for fully enclosed fixtures; check the label. You may currently enjoy the ambience created by dimming an incandescent bulb. Don’t worry—you can replicate the mood with LED bulbs, if you know which bulb to choose. Dimmer switches generally work by adjusting the amount of voltage the bulb receives, and any old incandescent bulb will do. Light-emitting diodes cannot technically be dimmed (they can only be ON or OFF), but manufacturers have worked around this problem with circuitry designed to make an LED bulb look like it’s dimming. These bulbs are generally labeled “dimmable LEDs.” If you want to use an LED bulb with a dimmer switch, these are the ones to look for. LED lights are free of toxic materials like the mercury found in most lightbulbs and are 100 percent recyclable. And since they last so much longer than incandescent bulbs, one LED bulb can save the material and production of 25 incandescent lightbulbs—a big step toward a greener planet. The future for LED lighting is bright. As competition drives the industry forward, light quality will continue to improve while energy consumption and costs will continue to drop. Check with a lighting designer about how to bring LED technology into your home. Sources for this article included: energy. gov, nema.org, and energystar.gov. WE November 2017

23


Out and About

Perfectly Posh More Than Skin and Body Care By Sue Teehan

“November is a very exciting time for us, as it’s our Posh-versary,” exclaims Colorado Springs resident Sasha Sweder, who heads up a successful Perfectly Posh sales team. Perfectly Posh was founded in 2011 by Ann Dalton of Salt Lake City. At the time, her child had troubling body eczema, and she couldn’t find products that really helped. She wanted hair and skin care that had a natural base, using only essential oils, and she needed the products to be reasonably priced. Today, Perfectly Posh sells all manner of natural care products…all for under $25. “People have an intimate relationship with their soap and skin,” says Sasha. “I was looking for something that was good and effective—and I found it in Perfectly Posh. I went from loving and using the products myself to sharing the products with friends and family. Once my grandmother realized that she only had to use the creams and shower lotions once a day, and that they really worked, she became a big fan.” “I then sent out samples to over 500 people, which became the basis for building my successful team,” Sasha continues. “I call my team ‘Pink Pixie’ and have members from almost all states. Pink Pixie is only the 16th team to achieve Platinum Premier status since Perfectly Posh started.” Sasha was raised in Piscataway, New Jersey. She and her husband, David, were high school sweethearts. David joined the Air Force, which led them to move from New Jersey to California to North Dakota to Colorado to Florida. When they were in North Dakota, David was deployed to Afghanistan for a year. They have returned to Colorado Springs permanently; David is now a contract employee at Peterson Air Force Base. “My son, Michael, had a difficult time and experienced trouble sleeping when David was deployed,” says Sasha. “I tried everything, but the lack of sleep was affecting both him and me. I eventually found that Posh lavender scented bubble bath really helped him. The warming bath and wonderful scent relaxed him, and he started easily falling asleep. That’s when I became involved with Posh and started building my team. Within two months’ time, the Perfectly Posh income replaced what I had been earning at a full-time job.” She notes that not everyone has to build a team as large as hers. “People can sell the products on a part-time basis without even having a team, if they wish.” “Michael is nine years old now and still uses many of the products,” Sasha continues. “My seven-year-old daughter, Sara, loves the products, as well. She likes to sparkle, and she loves the color pink! My business allows me more time with her and her brother.” Perfectly Posh includes hydrating products for bath and body, face and lips, hair, and hand and foot care.

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The ingredient list is one of the main selling points for Perfectly Posh—actually, it’s more about what isn’t on the list. “The Posh products only use oils that are responsibly produced and naturally based, with no fillers,” Sasha notes. “They are made without water, parabens, sulfates, phthalates, and dyes. But what I think is fun— and I mean really fun—are the names of the products.” She’s not wrong about that! Products include the face washes “Social Butterfly” and “BFF” (Best Face Forever), a skin stick called “Healer,” a sleep skin stick called “Sleepy,” and bath bars called “Field Better Soon” and “The Stripper.” Perfectly Posh has added charcoal to some of their products. The most popular body scrub, “The Dark,” consists of honey, dark sea salts, oils, and charcoal. Perfectly Posh products are also good for men and are especially good for seniors, who may have excessively dry skin, Sasha adds. “If you are over 40, you should wash once a day in warm water. Our scrubs and shower lotions are excellent ways to moisturize the skin, especially here in dry Colorado.” Sasha notes the importance of social media in the success of her business. “It allows me to communicate daily with team members who live all over the country. It’s a great way to connect, and we talk as often as is needed. I maintain accounts on my own website and on YouTube, Instagram, and Facebook.” “Posh is a big part of my life,” Sasha concludes. “I’m going to sell it forever! I’ll be 90 years old, sitting in a wheelchair, wrapped in bright pink feather boas, selling face washes and bath bombs to my senior friends.” Sasha Sweder’s Perfectly Posh website is poshswederside.com. During the holidays, Sasha will have Perfectly Posh displays at several fairs and events in Colorado Springs. For more information, she welcomes your calls or texts at 908-705-7165. WE

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“The Posh products only use oils that are responsibly produced and naturally based, with no fillers. They are made without water, parabens, sulfates, phthalates, and dyes.”


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Good Looks

Here’s Lookin’ at You, Kid Lasting Beauty By Loretta McCollum

Today’s women lead hectic lives. Our time is precious, and we spend a significant amount of that time every day ensuring that we look our best by powdering, plumping, thickening, lengthening, defining, tweezing, and trimming. No matter how much effort we put forth, life gets in the way. We get caught in the rain, and our eye makeup turns into grimy black streaks. We nick ourselves shaving our legs and somehow manage to stain our new white blouse. We take our glasses off to apply eyeliner and realize a five-year-old could have done a better job. Frustrating, right? It doesn’t need to be. Wouldn’t it be great to wake up and look polished without having to fumble with pencils, brushes, and sponges? Permanent makeup, also known as cosmetic tattooing, allows us to do just that. It’s a process in which tinted pigment is deposited into the top skin layer by trained technicians. It can thicken, darken, and define eyebrows. Eyeliner can be permanently drawn. It’s an excellent choice for applying lip liner and lip color, helping to correct uneven lips, preventing lipstick bleeding, minimizing the appearance of wrinkles, and giving the appearance of fuller lips. It’s especially great if you’re involved in sports or have eyesight issues, unsteady hands, or cosmetic allergies. Allergic reactions to cosmetic tattooing are extremely rare—much less common than reactions to the ingredients in cosmetics. Permanent makeup can be applied by hand or with a machine. The digital rotary machine is a popular application technique. A

small cartridge with needles deposits pigment into the skin at a rapid pace. It’s relatively quiet and easy to use. Some technicians may opt for a more traditional tattoo coil machine, which can result in finer lines and more precise shading techniques. This is an especially good choice for covering up scarring. In hand application, the pigment is tapped into the skin with a small instrument that resembles a utility knife but has needles instead of a blade. This technique produces a gentle, soft color. Slight irritation may occur with any of these methods, and a topical anesthetic is commonly applied to minimize any discomfort. Is it really permanent? Since pigment is tattooed into the top skin layer and can’t be washed off, it is considered permanent. However, fading does occur over time, and periodic maintenance is required to maintain the same look. Sun exposure and topical products also impact longevity. Permanent makeup lasts up to 10 years.

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For a shorter-term commitment, consider semi-permanent makeup. This involves microblading, where a technician uses a blade comprised of small needles to apply color that stays closer to the skin’s surface, fading out more quickly than a tattoo. The typical life of semi-permanent application is two to five years. Now that our eyebrows are perfectly arched and our eyeliner is flawless, what can be done about our lashes? Many women have thin lashes that not even the best onecoat mascara can fix. Welcome Latisse, the first FDA-approved product for lashes. It is also used to treat glaucoma and is available by prescription only. It improves lash length, thickness, and darkness by stimulating the growth cycle and increasing the total number of hairs. Initial results are visible after four weeks, and full results are seen at around 16 weeks. Like all medications, Latisse is associated with certain side effects. You should consult your physician or dermatologist for more information. Spray makeup is another growing trend. It works much like hairspray, setting makeup in place. Tinted spray foundations add color and can dim the glare from bright, white legs. It’s important to spray it onto a sponge first, not directly onto the skin! For the best outcome, consult a local spa or salon. To achieve the best look, you must start with a clean canvas. Electrolysis provides that canvas, removing body hair by destroying the growth center of the hair follicle through the application of electric current during several treatments. It can be used on multiple body parts, including the face, underarms, legs, and bikini area. A mild stinging sensation is typical. Electrolysis is the only permanent hair removal treatment approved by the FDA. Not all beautification procedures are new. Eyebrow threading originated in the Middle East centuries ago and is still an effective grooming practice. Threading is performed by an aesthetician using a double-stranded cotton thread, twisting it around a single hair or an entire row of hairs, and then pulling the hair out from the roots. This is less painful and much faster than tweezing or waxing, and it requires only monthly touch-ups. Less pain and less time? Sounds good to me. Looking great is easier than ever before. To learn more about these procedures, visit your favorite spa, salon, or dermatologist’s office. Sources for this article included: spcp. org, consultingroom.com, webmd.com, and goodhousekeeping.com. WE November 2017

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Healthy Living

The Couchman Center for Complete Dentistry Transform Your Smile, Transform Your Life By Frances Diana Hayden

He was in just seventh grade and had gone to his school’s career night with his dad. Right then and there, Donald Couchman decided that he wanted to become a dentist. His own dentist and an older cousin who was a dentist both offered their encouragement to this young visionary as he explored his interest in the field of dentistry. Little did young Donald know that he would someday become Dr. Donald E. Couchman and launch The Couchman Center for Complete Dentistry—a nearly 40-year-old dental practice staffed with “the most technically-talented people in their fields, who put those in their care completely at ease.” This support system of providers is a great advantage to patients because they collaborate freely, consulting and sharing best practices with one another. “Our patients remark about the peaceful atmosphere here and the level of care they receive,”

Dr. Couchman continues. “We have high expectations of one another and strive for excellence with continuing education courses. There is the old style of dentistry, and then there is our style. We can transform a smile, which helps transform a life in a short amount of time.” Dr. Couchman understands that some patients may have experienced trauma at the hands of a less compassionate dentist. Fear may discourage such patients from undergoing routine dental care, which can, of course, lead to the need for more intensive

Donald Couchman, DDS

isers: rt e v d A r u O f O e n O A Few Words From “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.

Creative Financial Services, Inc. 28


www.womensedition.com

dental care down the road. Dr. Couchman offers oral conscious sedation to these patients, which allows them, he says, to “breeze through treatment.” One of the conditions Dr. Couchman takes very seriously is periodontal disease. “Periodontal disease is a silent killer, which affects your whole body, 24–7,” he explains. He warns that it can readily spread from one partner to another and to children and grandchildren. It can contribute to heart disease, stroke, diabetes, weight gain, and the acceleration of the aging process. To reverse periodontal disease, there is hope—in the form of laser periodontal therapy. Julie Strabala, who has worked for 12 years as a registered dental hygienist, administers an oral DNA test that identifies (with laser focus) any one of the 11 pathogenic bacteria present in periodontal disease. “We are more advanced in treating it by using a soft tissue laser,” Julie notes. “In just one visit, we clean everything out and place an antibiotic under the gum, which heals that pocket over the next 21 days.” Dr. Couchman adds that the light properties of the laser help regenerate the tissue, which allows the tissue to reconnect to the tooth. This treatment is performed with a topical anesthetic, without the use of needles, in a completely pain-free environment. Fastbraces, another of Dr. Couchman’s featured services, is just that—fast. Within six months to a year, this procedure moves the whole tooth at once with a one-wire bracket that is much more comfortable, according to Laura Johnson, an expanded-duties dental assistant. She has been the beneficiary of Fastbraces herself and is enthusiastic about the ease of treatment and how quickly the results are achieved. Fastbraces procedures are not just for children. Adults who have severe

TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

crowding and periodontal issues can also take advantage of Fastbraces. The construction of Durathin veneers transforms smiles through an aesthetic contouring of the teeth. It is done without the uncomfortable practices of the past (needles, anesthesia, and grinding down patients’ teeth). The veneers do not look bulky, Laura notes, but are naturally pleasing to the eye. Patients come in, molds are used, and impressions are taken. When patients return, the thin veneers are applied. It is that simple. “We love creating beautiful smiles because it affects the whole person,” Dr. Couchman emphasizes. While laser periodontal therapy, Fastbraces, and Durathin veneers are the jewels in the metaphorical crown of this practice, Dr. Couchman notes that patients who need actual crowns can get them in just one visit. There’s no need for goopy impressions, temporary crowns, or missing work for another appointment. To stay current with ever-changing dental technology, continuing education is of paramount importance to this practice. Over the years, Dr. Couchman has received recognition from the Colorado Foundation of Dentistry for the Handicapped. He and his wife, Cathy, who just celebrated their 51st wedding anniversary, also launched the Golden Eagles’ Therapeutic Riding Ministries. For a complimentary consultation with Dr. Couchman, you may contact his office at 719-593-0263. The Couchman Center for Complete Dentistry is located at 5145 Centennial Boulevard, in Colorado Springs. To learn more about the practice and the services they offer, visit them online at www.couchmandental. com. Don’t wait! Dr. Couchman has been creating beautiful smiles for decades. Shouldn’t the next one be yours? WE

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The Market Place Creative Financial Services, Inc. Here are some tips for major life events: 1. Your first job—before you get used to spending your entire paycheck, begin saving 10%. 2. Your first home—set an upper limit for your home’s purchase price and aim for at least a 20% down payment. 3. Marriage—update your documents; split financial responsibilities; decide on joint, separate, or both. 4. Second marriage—prepare formal estate planning decisions and review beneficiaries. 5. Retirement—before retiring, review your finances carefully to ensure you have adequate funds; plan for long-term care needs; review your estate plan. Questions? We can help you create your financial plan. Call Creative Financial Services, 719-471-4774 or 1-888-471-4774, and visit www.create-wealth.com.

Invest in Yo u r Future Excellent customer service and creative planning strategies for every situation.

Colorado Foot and Ankle Colorado Foot and Ankle is the premier Foot and Ankle practice in Colorado Springs. Our entire staff is dedicated to your comfort and prompt attention. Our physicians are all Diplomates, American Board of Podiatric Surgery, and are Certified in Foot Surgery, and Reconstructive Rearfoot and Ankle Surgery—the highest certifications of any Foot and Ankle Surgeon. You’ll find valuable information on our website about foot and ankle problems, as well as, diagnoses and treatment options. We believe informed patients are better prepared to make decisions about their health and well being. Call 719-475-8080 or visit www.CoFootandAnkle.com.

Pauli and Becky

Pauli Hubbard, CFP Becky Miller, AAMS O v e r 3 5 Ye a r s O f S e r v i c e

Creative Financial Services, Inc.

Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We will be celebrating our 75th Anniversary this year! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us

Call today for a consultation.

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Bio Adapt Fit LLC Colorado Springs premier adaptive resistance strength training and personal fitness gym, Bio Adapt Fit, offers various packages to fit your lifestyle and budget. A 20 minute workout, once a week, using one of our ARX machines is the safest and most effective form of resistance training to-date for all ages and fitness levels. Utilizing motorized resistance (instead of weights) and computer controlled software, our machines provide efficient, measurable, concentric, and eccentric resistance training like no other technology can. Who doesn’t have 20 minutes? Try it out to experience the difference for yourself! Call 719-354-5360 for more information and check us out at www.BioAdaptFit.com. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.

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Income Outcome

A Decade of Experiences Life Is Good I was having a conversation with some women friends the other night about how we have changed over the years. We’re all over 50, and we were reflecting on the past decades of our lives. The more we got into the discussion, the more it became apparent to me that I was sitting with a group of people who really like themselves. They like their lives and they like the future that lies before them. “I don’t like myself, I’m crazy about myself.” —Mae West Most of us have children in their 20s and 30s; some of us have grandchildren. We were remembering those decades of drama in our own lives: the relationship breakups/divorces, the deaths of family members and friends, the sleepless nights with babies, the loss of jobs we loved, and the financial hardships that we all had to face. “It takes courage to grow up and become who you really are.” —E.E. Cummings All of us are emotionally stronger than we were in our 20s, our 30s, and even our 40s. The fascinating thing about having life experience is that it teaches us that nothing is ever as terrible as it may seem in the moment. It teaches us that every terrible situation will pass, no matter what it is.

By Janet Van deWalle

I remember the first time that a young man who I was deeply in love with broke up with me. I was 16 years old. I thought it was the end of the world. I cried. I sobbed. I thought I would never love again. Looking back on that experience 40 years later, I laugh out loud. (As my son, Adam, says, “It’s all relative, and it depends upon your perspective.”) I am so thrilled that I did not end up with that young man. I guess the universe knew that I had asked for so much more and that there was someone a whole lot better out there. His name was Jim, and I was married to him for 33 years before his passing. “Always be a first-rate version of yourself instead of a second-rate version of somebody else.” —Judy Garland Life experience is great. I would not be the person I am today if I hadn’t had the life experiences that I have had in my life. Were some of them heartbreaking? Absolutely. Were some of them exhilarating? Thank goodness, yes! My women friends who were sitting at the table and having this amazing discussion like who they are. Life is good. I anticipate life experience will continue to head us all in this direction! “Be who you are, say what you feel. Those who mind don’t matter. And those who matter don’t mind.” —Dr. Seuss

A Few Words From One Of Our Advertisers: “I have had so many women see my ad and locate me at Associates in Women’s Care. I am so appreciative of Women’s Edition and the exposure it has given me. It continues to be money very well spent! Thank you for all that you do in making Women’s Edition such a success!” —Sandy Winn, N.P. Associates in Women’s Care, P.C. 32


Kids Comments

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Doing Stupid Things Doesn’t Mean You’re Stupid Get Smarter—Learn From Mistakes! It is already November! The year has flown by. Reports for the first quarter should be out, and the first semester is rapidly coming to a close. It’s a good time to take stock. How are the kids doing in school? A friend says her kids are doing some “stupid stuff.” Examples include: doing their homework but forgetting to turn it in; getting docked points because there was no name on the paper; waiting until the last minute to do a project that had been assigned weeks ago. I asked if any of those things sounded familiar…they did. As it turns out, we’ve all done stupid stuff and made bad decisions. Smart people learn from their mistakes. When the kids that I tutor complain, I remind them that school is THEIR responsibility…THEIR job. Not everyone loves their job. Smart people do their best and look for the things that make their job easier or more pleasant. Learning to put a positive spin on things helps. Still, we all make mistakes sometimes. The trick is getting our kids (and ourselves) to realize why the decision…or mistake…or action…was a bad one. Most kids are not bad, they just don’t think things through. Sometimes, facing the consequences of their decisions is the only way to find out. That’s why we say hindsight is 20/20. What are the consequences if your kids don’t earn passing grades? Are do-overs allowed? Will they be held back? When

By Marge Shoemaker, BS, MS

kids get bad grades, help them figure out why. My grandson was bemoaning the fact that his grades weren’t as good as they should have been last year. “Do you know why?” I asked. He replied that one of the reasons was that he hadn’t done all the work. “What can you do about that?” I questioned. “I have to change my attitude, first,” he answered. “That’s a smart observation,” I replied. We went on to talk about personal responsibility. Kids are like horses—you can lead them to water, but you can’t make them drink. You can give the kids advice and support, but you can’t make them learn…and learning is what school is all about. Making mistakes is okay if you learn from them. In fact, trial and error is a good way to learn. Just don’t call a kid stupid for making dumb mistakes or bad decisions. He’s only human. I believe Forrest Gump was wrong when he said, “Stupid is as stupid does.” Adults make mistakes all the time, for the same reasons kids do…inattention, lack of forethought, even lack of ambition. We’re not stupid. We just do stupid things sometimes. People feel better when they get honest praise for something they’ve done. Remember, kids are people, too. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

November 2017

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View from the Top

Bio Adapt Fit

Short Workouts, Revolutionary Results By Amy Lynn Lopina

When entering the Bio Adapt Fit studio, you’ll see no racks of dumbbells or typical weight machines. Two high-tech motorized machines are at the center of this studio: the “Alpha” ARX Adaptive Resistance exercise machine and the more advanced “Omni” ARX machine. Both machines provide real-time computer monitor readouts as exercises are performed. John Dixon is the owner of Bio Adapt Fit. After attending the University of Colorado in Colorado Springs, John served in the Navy as a nuclear reactor operator and electronics technician. After the Gulf War, John continued his education in electrical engineering and computer science. John has a plethora of career experience in the technology industry, including working for Hewlett Packard. It was John’s own health journey that led him to Bio Adapt Fit. “About nine years ago, I was putting on a lot of weight, and I started to experience ‘brain fog.’ I just couldn’t pull words out.” He focused energy into researching nutrition and fitness, and he made changes to his diet to improve his brain function and lose weight. “I was doing high intensity training (HIT) exercises a few times a week. I lost the weight, but I wanted muscle tone,” John recalls. “I was inspired by Dr. Doug McGuff and his book, ‘Body by Science.’ His philosophy is that you shouldn’t do only aerobic or only anaerobic exercise—you need to do both. I was looking for something that would follow this philosophy. That’s how I discovered ARX, out of Austin, Texas.” “We’re the only ARX outfit in Colorado Springs and the second in the state,” John notes. “The other one is in Denver.” Enthused by his own results after three weeks of trying the machine in Denver, he decided to open up his own studio in 2016. “I feel the most toned I’ve been since getting out of the Navy,” he excitedly shares. One of the things that sets Bio Adapt Fit apart from other gyms is the low time commitment. “A big advantage is the time savings,” John says. “You can get it all in 20 minutes, once a week.” The appointmentbased system and computer readouts also help clients stay on track. “You have accountability here,” John explains. “You have your appointment scheduled. You can see your results from the previous week on the monitor to compare.” John and his wife, Alene, serve as the machine operators and ensure that each individual uses proper form and technique. “We coach and encourage our clients. We can coach you to muscle fatigue in both the concentric (pushing up) and eccentric (coming down) resistance. You can’t get that in a traditional gym! At a

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gym, you can push to your max when pushing the weights up, but coming down is gravityassisted. It’s more difficult to get to muscle fatigue without a spotter. This equipment is unique in that way. You can get to muscle fatigue safely here.” Bio Adapt Fit caters to a wide range of clients. “With athletes, our workouts enhance their performance in their specific sport. It helps build fast twitch muscles,” John points out. “But half of our clients are over 50. They want to be fit and healthy for their retirement. Some clients have goals of losing weight. We coach whatever the client’s needs are.” Craig Ward, 57, has been going once a week for four months. “I have lost 14 pounds and have built muscle strength,” he says. “I really like going there because I get in and out in about 20 minutes. It is intense, but it’s worth it.” Another client, Ed Santos, shares his experience. “I’m getting the benefits on the scale and in the mirror.” Ed has Parkinson’s disease and explains that dealing with balance issues causes a hunched forward posture. “I feel that I’m walking more upright now and have better muscle tone. I also like that I have their full, undivided attention. It’s just me. It is a very personalized feel there.” Client Tina Bretanus states, “It’s great to see your progress in strength from the previous week. John is very helpful and knowledgeable. I recommend Bio Adapt Fit to all of my busy friends.” Bio Adapt Fit also provides two high-tech recovery tools: a whole vibration machine and a tri-band infrared sauna. John notes that both the vibration machine and the sauna help remove lactic acid, which reduces muscle soreness. The shorter wavelengths in the sauna, he says, help build collagen. “Most spas only offer far infrared saunas, which is good for you but doesn’t penetrate as much as the other bands,” John explains. “Our sauna has near, mid, and far infrared wavelengths.” Various memberships are available, and sessions are generally by appointment. Bio Adapt Fit is located at 6551 North Academy Boulevard, in Colorado Springs. Check them out at www.bioadaptfit.com or call 719-354-5360 for more information. WE

Owners John and Alene Dixon along with Lucky


Cuddly Critters

www.womensedition.com

Pet Grooming All You Need to Know By Kathy Glow

Good grooming is about more than just having a pretty pet. Caring for your pet’s outer appearance can help ensure that its insides are healthy, too. The best grooming is a combination of things to do with your pet at home and regular sessions with a professional groomer. The first step to good grooming involves brushing your dog or cat regularly at home, even if it has short fur. While hair balls are not usually a problem for dogs, they can cause intestinal upset in cats. When brushing your pet, check for unusual lumps or bumps on the skin. One of the first signs of illness in your pet can be a change in its coat or skin. Check your pet’s ears and eyes for any signs of infection or redness. Experts also recommend brushing your pet’s teeth at least once or twice a week, if not every day. Active cats and dogs who spend time outdoors will wear down their claws naturally by scratching and digging. However, indoor cats and dogs will need them trimmed occasionally. Some pet owners opt to trim their pet’s claws themselves, though this can be a tricky job. Be careful to trim only a little bit at a time to avoid cutting them to the quick and drawing blood. Declawing cats is a controversial practice. It involves removing not only the claw but also the little piece of bone from which the claw grows. In this procedure, the pad is also affected, causing the cat pain for several weeks. In cosmetic declawing, a tiny curved blade is used to dissect out the claw and the piece of bone. While it is an option, not many veterinarians do it, since it is not medically necessary. Declawing may be recommended when the owners would otherwise give up the cat due to destructive behavior or if the owner is immunocompromised and must avoid scratches. When it comes to the more involved stages of grooming, visiting a professional groomer will save you time and energy. Large pets, young pets, those with thick or curly coats, or pets who are resistant to handling all benefit from being groomed by a professional. The frequency with which you choose to have your pet groomed depends on a number of factors: time spent outdoors, season of the year, and length of the coat, to name a few. Most groomers recommend grooming your pet about once a month. You will need to make an appointment for grooming. Pet stores, veterinary offices, pet spas, and private groomers are all good places to take your pet. Ask friends and your veterinarian for recommendations. Be sure to clearly communicate your requests and concerns to the groomer. It might help to bring a picture of how you would like your pet to look. Many groomers require vaccination records and will most likely ask questions such as whether your pet is pregnant or nursing, takes any medications, is being treated for ticks or fleas, or has any behavioral concerns.

You can ask questions, too, about their procedures, what products they use, and the level of experience your groomer has. You can get a feel for the facility by looking at the overall cleanliness and the rapport the staff has with your pet and the other pets in their care. The groomer will get to know your dog or cat by petting it and talking to it—developing a bond. The groomer will then comb or brush out mats before bathing your pet. Be aware that sometimes she will have to cut out mats that cannot be brushed out. Then she will bathe and dry your pet. You might have the opportunity to choose extras, such as a sweetsmelling shampoo, paw balm, or special powders. The groomer will also check your pet’s ears for signs of infection and will remove excess buildup. Once dry, your pet’s coat will be trimmed, clipped, or shaved. Groomers generally trim the hair around the ears, eyes, and mouth and on the bottoms of the feet. They will trim the nails to a comfortable length. Some groomers offer nail grinding, which involves a special tool that smooths the tip of the nails in order to reduce scratching. Finally, the groomer will style your pet any way you desire. If you want bows or frills, ask and you shall receive. Another advantage of taking your pet to a professional groomer is that she can take care of the yucky stuff—anal glands, skunk spray, and removal of fleas and ticks, to name a few. Between professional grooming sessions, you can help keep your pet in tip-top shape by giving it a good brushing at least once a week, since a buildup of mats can be uncomfortable for your pet. Sources for this article included: pets.webmd.com, www. akc.org, and www.aspca.org. WE November 2017

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To Your Good Health

Sleep Disturbances A Real Nightmare

By KellyAnn Hanzlik

Everybody sleeps, which means everybody has an opinion about sleep. Some of them are admonishments: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Some of them are funny, like, “Laugh, and the world laughs with you…snore, and you snore alone,” or “People who say they sleep like a baby usually don’t have one.” It’s fun to giggle at sleep jokes, but if you have a sleep disorder, it quickly becomes no laughing matter. The Mayo Clinic Center for Sleep Medicine defines sleep disorders as “changes in the way you sleep. They result in sleep deprivation and increase your risk of injury as well as other health issues.” How many sleep disorders are there? A lot! According to the Stanford Sleep Medicine Center, there are over 100 different sleep disorders, including sleep apnea, insomnia, shiftwork or circadian disorders, restless leg syndrome (also called Willis-Ekbom disease), narcolepsy, jet lag, snoring, sleepwalking, and night terrors. Some of these are short-lived, and some of them may plague you for years. Nearly 25 percent of Americans have sleep problems, so the odds are that you know someone who struggles with sleep—and it might just be you. According to Dr. Jennifer Martin, Associate Professor of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine (AASM), “Getting a good night’s sleep is an important aspect of living well. Chronically poor sleep can lead to health problems, and reaching out to a board-certified sleep

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medicine provider is the best way to get help.” The London Sleep Centre states, “A good night’s sleep is essential for our physical, mental, emotional, and spiritual well-being. There is ample evidence that disturbed sleep leads to short-term and long-term detrimental effects.” Such effects can include increased risk of diabetes mellitus, cardiovascular disease, and cancer. Sleep deprivation can also lead to traffic accidents. According to the American Academy of Sleep Medicine, driving while drowsy can be just as dangerous as driving while drunk. Of course, anyone who feels tired could end up driving drowsy. People who drink alcohol, take medications that cause sleepiness, work rotating or night shifts, or have some kind of sleep disorder are at higher risk of doing so. Sleep disorders have many different causes, including stress, anxiety or depression, pain and discomfort, medical conditions, medications, travel, and behaviors such as eating and drinking certain

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foods and beverages that can interfere with sleep. A sleep specialist can help determine the source and severity of the problem. Where can you get help? Talk to your doctor—and your dentist. (Dentists actually pioneered the use of oral appliances to help treat obstructive sleep apnea.) And check out the American Academy of Sleep Medicine. They set the standard and promote excellence in sleep medicine health care, education, and research, and they have a combined membership of 10,000 accredited member sleep centers and individual members. On their website, they provide a searchable database for finding sleep specialists and telemedicine options, and they’ve compiled a wealth of information, including resources for teachers. Diagnosis of a sleep disorder typically includes a consultation with a sleep specialist and maintaining a sleep diary. Your doctor may also recommend an ActiGraph, which involves wearing a watch-like device that records your activities and sleep patterns over time, or completing an overnight sleep study (polysomnography), which records various parameters, including breathing, heart rate, eye and leg movements, as well as oxygen levels and brain waves, during sleep. Treatments can include cognitive behavioral therapy (CBT), bright light therapy, and medications such as modafinil, selective serotonin reuptake inhibitors, sodium oxybate, clonazepam, and melatonin. Because the causes of sleep disorders vary widely, treatments for different disorders can be very different. If a sleep disorder is caused by an airway problem, a device may be the solution. A continuous positive airway pressure (CPAP) device is a mask you wear while you’re sleeping. Pressurized air flows through the mask, helping to keep your airway open. You may also benefit from an oral appliance, similar to a retainer or mouth guard, that is worn while sleeping. The American Academy of Dental Sleep Medicine notes that oral appliances are popular because they are comfortable, quiet, portable, and easy to care for. In some cases of an obstructed airway, surgery may be required to fix the problem. If you can’t get to sleep or are experiencing excessive daytime sleepiness, don’t waste another day. Discuss your symptoms with your doctor, your dentist, or a sleep specialist, and you’ll be on your way to the good night’s sleep you deserve. Sources included: aasm.org, mayoclinic.org, aadsm. org, healthysleep.med.harvard.edu, londonsleepcentre. com, nhlbi.nih.gov, and sleepeducation.org. WE

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Home Works

Outdated Kitchen?

Invigorate Your Cabinets with Refacing By Anne Yankus

Whether you’ve just bought a new house with an outdated kitchen or you’ve been staring down the same worn-out cabinets for years, it’s tough to pull the trigger on full cabinet replacement. You know those cabinets have to go, but it’s expensive...not to mention the inconvenience of not being able to use your kitchen during construction. If you’re looking for an alternative solution, you’re in luck. You don’t have to replace your cabinets when you can just reface them for a fraction of the cost! What is cabinet refacing, you ask? It’s simple, really. Refacing cabinets is just a matter of replacing cabinet doors and drawer fronts after covering your old cabinet frames with new veneer or plywood. The whole process can be done using hammer and nails, adhesives, or self-stick veneers. Refacing can be done in the kitchen, in the bathroom, or in any room where you have cabinets installed. When should you choose refacing over replacement? Of course, refacing requires a sound framework. If your current cabinet frames are heavily damaged by moisture or just so old that they’re falling apart, it’s probably time to replace. But if your framework is solid, don’t underestimate just how much time and money refacing can save you. Remodeling your kitchen with a full cabinet replacement

can cost tens of thousands of dollars, and you might not be able to use your kitchen at all while the job is underway. Refacing, on the other hand, starts as low as $1,000 and can be completed in as little as two to four days. Even on the high end, using solid wood materials, refacing generally costs no more than several thousand dollars, depending on the type of wood you choose and the size of your kitchen. Another benefit of refacing is the lack of remodeling mess. It’s also a greener solution to keep using whatever materials are still in good condition— you’re adding less waste to the landfill than if you tore out and threw away cabinets that were unsightly but still serviceable. There are several choices of refacing materials. Rigid thermofoil and laminate are the cheapest options. While durable, they do run the risk of chipping or cracking over time. Thermofoil can come in many realistic wood-pattern styles. Laminate, while more durable than thermofoil, is more limited

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when it comes to door and drawer styles. A mid-range price option is wood veneer. As the name implies, wood veneer looks like wood. It must be protected from moisture or drying with a sealant. The top of the line in cabinet refacing is solid wood. Cosmetically, nothing beats the classic look of real wood. It also has the benefit of being more durable and resilient (dents and scratches can be repaired and refinished). Its downside is its higher cost. You may be thinking that cabinet refacing sounds like a DIY project, but the National Kitchen and Bathroom Association cautions that projects in the kitchen or bathroom are on a whole other level than projects you may have undertaken in the living room or bedroom. The prowess with which a kitchen remodel is completed will factor into the overall value of your home, and potential buyers may turn away from a kitchen that looks like it was worked on by an amateur. Unless you are a skilled carpenter yourself, it’s smarter to call in a pro for cabinet refacing. A professional carpenter will already have all the right tools and skills to get the job done quickly and avoid any disastrous mishaps. How do you find a good cabinet refacing professional to get the job done, though? You obviously don’t want to trust just anyone in your home, and all the horror stories of contractors cutting corners and leaving a mess behind can make anyone wary. In cases like this, it’s best to start with recommendations from friends and family who have had their cabinets refaced. Neighbors are often a good bet for contractor reviews, since their houses are likely the same age as yours and they may be facing the same home projects. Don’t forget to check out consumer-written reviews online. Once you’ve got a short list, make some calls. Be shrewd, but not rude— only you know what’s best for you, your house, and your budget. Ask whether they’re able to do the kind of work you’re looking for, and ask if they have any special certifications, guarantees, or recommendations from former customers. Just imagine—you may be only a few days away from the kitchen cabinets you’ve always dreamed of! Sources for this article included: thisoldhouse.com, homeadvisor.com, homestyle-choices.com, houselogic.com, and faceyourkitchen.com. WE

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Positive Perspective

Are You Having Any Fun? Maybe It’s Time

By Janet Van deWalle

“Over-seriousness is a warning sign for mediocrity and bureaucratic thinking. People who are seriously committed to mastery and high performance are secure enough to lighten up.” —Michael J. Gelb So, has seriousness taken over all of us? Has our feeling tone become one of responsibility, intensity, and earnestness? Whatever happened to gaiety, lightness, joy, and fun? “Mix a little foolishness with your serious plans: it’s lovely to be silly at the right moment.” —Horace (Roman Poet) If this guy from Rome got it, what’s happened to the rest of us in the twenty-first century? I don’t know what it is about “maturing,” but all of a sudden, before we know what has happened, we’re married, we have house payments, and, more often than not, we have children who fill up that house. We go from carefree kids, adolescents, and young adults to mature, responsible, tax-paying citizens. Is this a good thing? Not if we’re grim. “A man’s maturity: that is to have rediscovered the seriousness he possessed as a child at play.” —Friedrich Nietzsche When we are born, we knew that our “job” going forth was

to seek our joy…to follow our bliss. You can tell that by simply observing a baby or toddler. They are so excited by life! The question that most often comes out of my mouth is, “So, are you having any fun?” If you consistently answer “no” to this question, then you know you’re on the road to dullness! “Dullness is the coming of age of seriousness.” —Oscar Wilde Dullness and seriousness is a feeling tone that many of us have assumed is the adult way to behave. We have followed the perceived rule that we are supposed to be serious as we go through our lives. We find ourselves in the middle of our lives, having followed all the rules—only to arrive at a point of total, complete dullness. “If you obey all of the rules, you miss all of the fun.” —Katherine Hepburn So, maybe it’s time to break those rules—those beliefs—that we have superimposed upon our lives. Maybe it’s time to have some fun! “The average person living to age 70 has 613,620 hours of life. This is too long a period not to have fun.” —Author Unknown

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December

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