Women's Edition Colorado Springs—December 2017

THE MAGAZINE FOR METROPOLITAN WOMEN

December 2017

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Happy Holidays, Colorado Springs!

Women’s Edition would like to thank everyone who has helped make us a success.

Here’s to our readers, advertisers, writers, distribution staff, and our distribution locations.

Anita Howarth and Susanne McCall

Women’s Edition

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December 2017

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Editor’s Notes

Over the River and Through the Woods… …and up to our waists in snow!

That was where we were a few years ago at Christmastime in Kalispell, Montana. That particular winter boasted record snowfall.

Having moved from sunny San Diego to Montana, living in the snow and surrounded by forests, we decided it would be a great idea to cut our own Christmas tree in the woods. What a wonderful memory for our two young boys to treasure forever...or so we thought.

We set off to find the perfect tree, envisioning a picture-perfect postcard memory. I took a great picture…but it was a good thing there was no sound. We were freezing and tired and, after a couple of hours out in the snow, we would have been happy with a Charlie Brown tree.

When I ask my kids to remember their favorite Christmas memory, neither one of them mentions the “picture-perfect” day when we ventured out in the cold and cut down a monstrous tree.

I love hearing about my kids’ favorite memories of Christmases past. I am always surprised at what comes to their minds. Sally still treasures the Christmas morning breakfast casserole in the heartshaped pan. Adam remembers being sick on an airplane while traveling one Christmas. Michael and Valerie’s favorite Christmas was last year—their first as a married couple. They were headed to India on their honeymoon. On Christmas Day, they were flying over the North Pole. Cruising at 30,000 feet, I think they made Santa Claus jealous.

I love the memory my friend, Kristine, and I shared a couple of years ago. Our grown kids were out of town, and we decided we could make a Christmas memory of our own. We sat at the piano bar of a beautiful restaurant right on Tejon Street and watched the Christmas parade in a warm, cozy environment. This year, we will invite our kids and other friends to join us.

Not every Christmas is picture-perfect, but we can turn it into a joy-filled memory by being open to where we are in our lives right now. I hope you get out and enjoy the season. Go for a drive and see the lights. Have a hot cocoa at the Broadmoor.

Take a friend to lunch. There are joyful memories to be made! Let’s embrace them.

A merry memory-making Christmas to all!

Points of Interest Remember to shop local this holiday season! Support the community business owners who are the heart and soul of this beautiful part of Colorado we call home. Check out the holiday specials offered by many of our Women’s Edition advertisers!

Don’t forget to stop by The Christmas Shop at the Citadel Mall to pick up the perfect Christmas gifts and decor! See the ad on page 15.

Women’s Edition welcomes Wilcoxson Motor City! Whatever vehicle you are looking to purchase, they can help you find it! Check out the ad on page 17.

It’s that time of year again to call Your Tax Lady! Find the ad on page 19 to learn about a discount in tax preparation fees.

Also, welcome Enliven to Women’s Edition! They want to help with the menopausal changes that can affect the quality of your life. See the ad on page 20 for more information.

Congratulations to Catagonia Cat Hotel (ad on page 39) for being honored with the Pearlie Award for Local Small Business Hero at the 3rd Annual Happy Cats “Acatemy” Awards Ceremony!

Shades of Amber should be on your list of holiday shopping destinations.

Whether you need decorating inspiration or one-of-a-kind gift ideas, Shades of Amber is sure to have it!

Check out the ad on the outside back cover.

Anita Howarth, Editor On the Cover: Picadilly For more information, visit www.picadillyfashions.com Positive Thought of the Month “Learning to enjoy today has two benefits: It gives me happiness right now, and it becomes a good memory later.” —George Foreman

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December 2017

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Inside This Edition 2

Editor’s Notes

28

Healthy Living

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Fashion Worthy

30

The Market Place

32

Income Outcome

33

Kids Comments

34

View From The Top

35

Cuddly Critters

Women want to be stylish, as always, but also warm and comfortable during the winter.

Lucky for us, plush fabrics are the hot trend this cold season!

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Zodiac Forecast

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Weekend Gourmet

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Business Style

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Auto Wise

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A Woman’s Work

16

Fresh Concept

18

Interiors By Design

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Out and About

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Good Looks The holiday shopping season has arrived! Our list is long, and our time is short. What can we do?

Enter the gift card.

When the days get frosty and holiday decor appears, shoppers find themselves looking to spoil not only their families but their furry friends, as well.

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To Your Good Health When the thyroid and adrenal glands malfunction, the symptoms are often dismissed as natural parts of menopause and aging, but they should be discussed with your doctor.

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Home Works

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Positive Perspective

Owner, Editor Anita Howarth

Operations Manager Susanne McCall

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Art & Editorial Director Erin Lanza

35 Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee.

Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

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December 2017

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Fashion Worthy

The Plush Side of Dressing Welcome to the Cozy Season!

By Holly Bell

When the weather turns colder, it’s our cue to snuggle up against the elements. We like to bring out the scented candles along with fuzzy blankets and light the fireplace. Women want to be stylish, as always, but also warm and comfortable during this kind of weather. Lucky for us, plush fabrics are the hot trend this cold season!

Velvets were a hit on this season’s runways, featuring so many intriguing textures and designs, from sheer, burnout velvets featuring floral designs to velvet with embroideries so beautiful to behold! Even the rich, smooth velvets with a slight shimmer are tempting to have in your closet. Velvets have a little stretch to them and are wonderfully soft next to your skin—just what we want when the wind starts to howl!

Layering to keep warm is not new, but this year, layers are a little more inventive and numerous than usual. Think of wearing tailored pants under a dress, with a vest and jacket over that.

Embrace it! Don’t be afraid to mix fabrics and lengths. A cool look I admired was a tailored blouse worn under one of this summer’s hot off-the-shoulder looks. This could also be done with the cold shoulder shirts of the past season. Layer a shirt under them to add warmth and turn this trend into a cozy look for winter. Soft sweaters are always on point for winter. Chunky turtlenecks and cowl necks are always in our closets, but long cardigans and tunics will be vying for our attention this winter, along with vests to play with more layering.

Even outerwear has embraced the softer side this year. The puffer vest and coat will still be popular, especially since they are lightweight but still quite warm. A fun alternative is a faux fur vest or a fuzzy sweater vest with a hood. Sweater “coats” are often an outer layer alternative, as they are comfy and cozy but also look great.

Another blast from the past in fabric choices this year is suede…and faux suede. Remember how much we loved it in the ’70s? Now is the time to love it again. Fabrics brushed to look and feel like suede (but at a fraction of the cost) are everywhere this fall. I love the soft feel and the ease of these fabrics. Enjoy this renaissance in suede pants, jackets, coats, even blouses and dresses. It is a beautiful addition and goes right along with our love of the ’70s fabric trends.

Leather is an ever-popular look that’s great for blustery weather. Leather has blossomed far beyond the moto jacket.

Leather and faux leather will be found at all price points and in a wide variety of styles. Leather dresses are particularly hot, along with leather styles that add the current trends of waterfall ruffles or trumpet sleeves.

When we think of soft and warm, we naturally think of fur.

Again, the faux materials can really fool you. Designers are using it rather creatively this year. Tufts of fur are appearing everywhere— on the hoods and hems of jackets, on lapels or collars, on sleeves and cuffs, even on shoes and boots! Real and faux fur varieties are perfect for trimming a winter scarf and gloves. Head coverings consisting of fur could not get more stylish or warm. The best part of all the fur and faux fur is the crazy collection of colors. From

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Nearly every designer was showing longer hemlines for the fall and winter.

Practical and cozy, these longer hemlines elongate the body and are a perfect foil for the tall boots you’re probably wearing. You can be warm and still wear a feminine skirt in winter when the lengths are lowered. Plus, the look is so professional. This year, professional looks will also embrace pantsuits! Pantsuits this season are hip, not stodgy. Think of a pinstripe suit with chunky boots and a sweater under the jacket. The power suit is on again, in fabulous colors such as bright red or fun patterns such as allover stars. A modern approach to the pantsuit is to style it with artistic accessories. A funky scarf or necklace and trendy handbag can really set off the look.

This winter, embrace the warm, the fuzzy, the soft, and the comfortable! Just imagine yourself enjoying all the good cookie and pumpkin smells, along with the warmth and cheer of the upcoming holidays. Welcome to the cozy season! Let’s look great while we stay warm.

Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.picadillyfashions.com

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Zodiac Forecast

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SAGITTARIUS November 22–December 21 Happy birthday, Sagittarius! House of family is very robust this month. Domestic happiness is organic and energizing, which brings the emotional equilibrium that you seek. Your professional life may be put on the back burner for the moment; you can redirect your focus when you are in the right frame of mind.

Career growth and professional prospects are good for the Sagittarians in the upcoming months.

Capricorn (Dec 22–Jan 19) Harmony in your domestic life will contribute to achieving excellent professional growth. Your family and career require equal attention; remember to balance your time.

Aquarius (Jan 20–Feb 18) Spirituality will be dominant this month. Implement spiritual values in everything you do. Once your chakras are balanced, you will have success in your home.

Pisces (Feb 19–Mar 20) Engaging in humanitarian and social activities could assist in career growth. Your loved ones will encourage you on this path and will be proud of the efforts and contributions you are making. Let them join you in this undertaking!

Aries (Mar 21–April 19) Career growth and promotion opportunities may be in your near future. Keep your eyes open wide—romantic prospects begin to appear when you least expect it!

Taurus (Apr 20–May 20) This should be a promising month, presenting progress in both your professional and romantic life.

This month will also bring spiritual clarity to all aspects of your life.

Gemini (May 21–June 20) Be prepared for a socially busy month, full of entertaining and get-togethers. Romance may blossom while

attending social gatherings and professional functions.

Cancer (June 21–July 22) Management notices your hard work and appreciates your skills. Keep up the good work and accept any accolades with grace.Your professional life may undergo some changes; however, financial prosperity will be excellent for the Crabs!

Leo (July 23–Aug 22) Your career decisions should be based on feelings of happiness and comfort. You are feeling highly creative, which brings abundant new beginnings for your career.

Virgo (Aug 23–Sep 22) Visualize your future and create a strategy to implement it. Emotional strength is vital when guiding yourself and implementing your efforts toward your future.

Libra (Sep 23–Oct 22) Social skills and collaboration can often help get things done. At times, however, independence and determination are what you need. Be flexible and handle each situation individually.

Scorpio (Oct 23–Nov 21) You may be looking for emotional satisfaction, both professionally and romantically. You are attracted to others with whom you share intellectual skills. Seek out new acquaintances in an academic environment. WE

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December 2017

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Weekend Gourmet

Holiday Gatherings, Family Feasts, Let’s Eat!

By Kate Beiting

No Peek Prime Rib Blend together 2 Tablespoons of kosher salt, 1 Tablespoon of freshly ground pepper, and 1 teaspoon of garlic powder. Rub the mix all over a standing rib roast (4–5 pounds). Cover with plastic wrap and let stand for 30 minutes.

Put the roast in a large baking pan. Place 10–15 cloves of garlic in the pan, along with one-fourth cup of water, and insert a good meat thermometer.

Roast at 500 degrees for 20 minutes. Reduce the oven temperature to 325 degrees and continue roasting until the thermometer reads 145 degrees.

Remove the roast and cover tightly with foil until serving time.

Baked French Toast Melt one stick of butter in a saucepan. Mix in three-fourths cup of brown sugar and 2 Tablespoons of corn syrup. Blend well and pour into a 9x13-inch baking dish. Cube a loaf of challah, brioche, or French bread and place in the baking dish. In another bowl, mix 8 eggs with 1 teaspoon of vanilla, 1 teaspoon of orange liqueur or orange juice, and three-fourths cup of milk or half and half. (You can mix in blueberries or pecans, if desired). Pour the egg mixture into the baking dish. Cover and refrigerate for several hours or overnight. Bake at 350 degrees for 40 minutes, until puffed and golden.

NO PEEK PRIME RIB

Holiday Morning Monkey Bread (An old-time recipe that never fails to please!)

Grease a Bundt pan. Thaw a package of frozen cinnamon rolls (find these in the freezer case). Prepare three bowls: One with 1 stick of melted butter, one with three-fourths cup of sugar, and one with one-half cup of chopped pecans. Cut each cinnamon roll into fourths and roll each piece of dough into a ball. Dip the balls into the butter, then into the sugar, and then into the nuts. Place all the balls into the Bundt pan. Pour any leftover butter, sugar, and nuts on top of the balls. Drizzle with one-half cup of caramel ice cream topping. Cover and let rise

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until doubled in size. Bake at 350 degrees for 35–40 minutes.

Cool for 1–2 minutes, then invert onto a serving platter.

Christmas Fruit Salad (You can substitute any canned fruits you like.)

Whip 1 cup of heavy whipping cream until soft peaks form.

Refrigerate for later. Drain a 20-ounce can of pineapple chunks, reserving 2 Tablespoons of the juice. In a saucepan, combine the pineapple juice, 3 egg yolks, 2 Tablespoons of sugar, 2 Tablespoons of vinegar, and 1 Tablespoon of butter. Cook over low heat for 5 minutes, stirring often, until the mixture thickens into a custard. Cool.

In a large bowl, combine the pineapple chunks, a can of drained sweet cherries (not pie filling), a large can of drained mandarin oranges, and 2 cups of mini marshmallows. Pour the custard over the fruits, fold the whipped cream into the mixture, and mix well. Cover and chill overnight.

Spiced Bacon Place 12–16 pieces of bacon on a rack on a sheet pan. Brush each piece of bacon with real maple syrup (not pancake syrup).

Mix together one-fourth cup of brown sugar, one-half teaspoon of cayenne pepper, and one-half teaspoon of black pepper. Sprinkle the mixture on each strip of bacon. Bake at 375 degrees for 15 minutes.

Hot Chicken Salad (You can make this ahead of time and freeze.)

Mix together the following: 2 cups of cooked chicken or turkey, 1 cup of diced celery, one-fourth of a diced onion, one-half cup of sliced almonds, one and one-half cups of cooked rice, 1 can of

cream of chicken soup, one-half can of chopped water chestnuts, 1 Tablespoon of lemon juice, salt and pepper to taste, 3 chopped hard-cooked eggs, and 2 cups of crushed potato chips. Pour the mixture into a greased casserole dish. Top with a few sprinkles of crushed potato chips. Bake at 400 degrees for 20 minutes.

Toffee Squares Line a jelly-roll size pan with aluminum foil. Lay out about 35 saltine crackers in the pan (salted side up). In a saucepan, melt 2 sticks of butter. Add 1 cup of light brown sugar, stir, and boil for 3 minutes. Remove from heat and stir in one-half teaspoon of almond extract. Pour this mixture over the saltines. Bake at 400 degrees for 5 minutes. Remove from oven. Sprinkle a 12-ounce package of semisweet (dark or milk) chocolates on top and spread out evenly. Cool, then transfer to wax paper. Break into pieces when fully cooled.

Peppermint Brownies For the brownies (you can use a mix, but this goes together quickly): Beat together 2 eggs, one-half cup of soft butter, and 1 cup of sugar for 2 minutes. Add 2 ounces of melted and cooled unsweetened chocolate, then blend. Add one-half cup of flour, then blend lightly. Pour into a greased 9x9-inch pan. Bake at 350 degrees for 30–35 minutes. Cool.

For the frosting: Mix 2 Tablespoons of soft butter, 1 Tablespoon of milk, 1 cup of sifted powdered sugar, 2–3 drops of green food coloring, and 1 teaspoon of peppermint extract. Chill for 30 minutes. Spread frosting over cooled brownies.

For the glaze: Melt 1 square of unsweetened chocolate and mix in 1 Tablespoon of butter. Spread the glaze over chilled, frosted brownies. Cut and serve. WE

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Business Style

100% AgeLess Chiropractic Care and Holistic Healing

By Brenda Gracely

Is your lack of energy keeping you from doing what you want to do? Are you concerned about health issues like hormone imbalance, excess weight, cholesterol levels, vitamin deficiency, or inflammation disorders? Dr. Deborah Riekeman at 100% AgeLess can help! Her philosophy is to treat each patient as she would like to be treated. “Everyone is unique,” she explains, “and each visit to my office is a very personal one-on-one experience.”

Dr. Riekeman is a chiropractor and a holistic healer who has spent the last 30 years helping her patients find drug-free paths to better health. Her chiropractic care includes a structural analysis to make sure the nerve supply is functioning properly. She also offers nutrition counseling, allergy and hormone testing, and help with weight loss. Patients seek her advice in all areas of wellness.

At an initial appointment with Dr. Riekeman, patients can expect to receive answers to a lot of questions. “First, I set up time to talk with my patient, learn about her health and symptoms, and answer her questions. I always ask how I can help and find out what is most important to her.” If patients have had blood work done in the previous few months, Dr. Riekeman recommends they bring their results to their first appointment. “So much can be learned about you through blood, urine, or saliva tests,” she explains. “Muscle testing is another tool that I use to further individualize a treatment plan. We’ll discuss the natural point of view, and I will recommend diet changes or supplements, if necessary.”

“I have seen Dr. Riekeman for ailments ranging from arthritis to hormone changes—things I never dreamed a chiropractor could help me with,” reports patient Lisa.

“She knows me, she knows my body, and she knows what’s going on, sometimes even before I do.”

One of the services Dr. Riekeman offers is the painless, fat-melting Zerona laser. This low-level laser is applied to the outside of the skin in areas like the waist, hips, and thighs. Once the underlying fat is liquefied by the laser, the lymphatic system can naturally eliminate it along with other toxins in the body. The usual protocol consists of six 40-minute sessions within a two-week period. Four ion cleanse foot baths are also included to help remove waste from the body.

For patients who want to lose over 30 pounds through a weight loss program, Dr. Riekeman often recommends an accelerated weight loss system called Essential Protein. “It allows weight loss to be monitored through lean muscle measurements weekly,” Dr. Riekeman adds.

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As we all know, emotional stress can interfere with physical function.

Neck pain and fibromyalgia are physical conditions Dr. Deborah Riekeman that are often connected to emotional dysfunction.

Dr. Riekeman uses a program called Neuro Emotional Technique (NET) to help remove a patient’s emotional blocks to physical healing. “NET is not a ‘talk it out’ experience but an adjusting process that ‘unhooks’ the emotional event from the physical symptoms, thus allowing healing to occur,” says Dr. Riekeman. “I use kinesiology (muscle testing) to determine whether it is necessary for each patient.”

Dr. Riekeman assists many patients with their nutritional needs, which can have a large impact on a person’s overall health and well-being. Her three postgraduate degrees in nutrition have equipped her with many tools to improve her patients’ health. Nutritional analysis is used to find out how to avoid fatigue, to determine how to use nutritional supplements effectively.

Saliva tests are often used to determine whether hormone levels are balanced and whether the adrenal and thyroid glands are functioning properly. This can be a particularly important test during peri-menopause, when a woman’s hormone levels can undergo drastic changes.

Many people take either too many supplements or the wrong supplements.

Bev has been a patient of Dr. Riekeman’s for more than 10 years, and she reports positive results. “She is not just a chiropractor doing manual spinal adjustments—she looks at the whole body,” Bev shares. “She has treated my scoliosis and helped me lose weight through nutritional analysis. When I mentioned that I was experiencing heart palpitations, she explained to me how misaligned vertebrae can affect our total well-being. Just a few chiropractic adjustments to my spine, and my palpitations were gone! I feel free to see her for just about anything.”

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Dashing Through the Snow and Ice 10 Vehicles for Winter Driving

By Julie Kuntze

If you live in an area where winter driving conditions are likely, there are some features you will want to have in an ideal vehicle—four-wheel drive, high ground clearance, and stability controls, to name a few.

Luckily, these features are not hard to find.

For snowy or icy conditions, all-wheel drive (AWD) or four-wheel drive (4WD), where all four wheels are pulling, is usually preferable to two- or rear-wheel drive. That said, don’t mistake “go” power for “stopping” power—look for advanced traction, braking, and stability controls to help with stopping in slippery conditions. Higher ground clearance can help get a vehicle through snowdrifts, and experts say that moderately sized tires and rims handle snow better than their extra large counterparts. Safety, fuel efficiency, and comfort in the cabin are all important factors to consider for winter driving. Here are 10 vehicles for 2018 that fit the bill and offer a little extra.

Nearly every reputable list of “top winter vehicles” includes Subarus. Symmetrical AWD is standard on all Subarus. When combined with its horizontally configured engine, this creates a low center of gravity, improving traction and balance. The three SUVs (Crosstrek, Forester, and Outback) all have ground clearances of 8.7 inches and integrated roof rails to haul your winter adventure gear. They have all earned the Top Safety Pick+ rating from the Insurance Institute for Highway Safety (IIHS).

The Crosstrek is Subaru’s entry-level SUV and offers the best fuel efficiency (up to 33 mpg highway/27 mpg city) of all the vehicles on our list. The Forester is their next step up, with available amenities like windshield wiper de-icers and heated seats, steering wheel, and mirrors. The Outback feels more like a wagon, and all versions include X-Mode with Hill Descent Control (for traction) as a standard option. If you prefer to drive a car, the 2018 Legacy sedan is a good choice, with available heated seats and mirrors, windshield wiper de-icers, and remote start. It has received five of five available stars in its overall safety rating from the National Highway Traffic Safety Administration (as have most other current and tested Subarus).

Toyota introduced the 4Runner 34 years ago, and it’s still a popular choice. In addition to a rear-wheel drive train, the 4Runner is also available with either a “parttime 4WD with Active Traction Control” or “full-time 4WD with Active Traction Control and Torsen limitedslip center differential with locking feature,” according to Toyota.com. A full-size spare tire comes standard, and available options like Downhill Assist Control, heated front seats, and Integrated Navigation with Doppler Weather Overlay make the 2018 Toyota 4Runner a good choice for driving in winter weather.

The 2018 Jeep Grand Cherokee offers eight separate 4WD models. With ground clearances between 8.6 and

10.8 inches, they can easily maneuver through drifted snow. Available options like the Selec-Terrain Traction Management System and Selec-Trac System help drivers maneuver through winter weather conditions, while available heated seats and steering wheel keep them comfortable.

The fourth vehicle in this lineup to win the IIHS’s Top Safety Pick+ award is the 2018 Volvo XC60. Standard features like AWD with Instant Traction (power is diverted to the wheels with the best grip), Hill Descent Control, and Hill Start Assist mean that this vehicle is well suited for winter driving. Luxury options include heated seats, steering wheel, and windshield wiper blades.

Perhaps the largest vehicle on our list is the 4WD 2018 Chevrolet Tahoe/GMC Yukon. With a starting price of just under $52,000, it is the priciest. Still, you get a lot of bang for your buck: seating for up to nine, heated outside mirrors, StabiliTrak electronic stability control system, and available amenities like heated seats and steering wheel.

The 2018 Mercedes-Benz C-Class 4MATIC could be considered the luxury sedan that performs in all weather.

Performance features like standard adaptive braking technology and its Electronic Stability Program meet next-generation technology features like its standard remote start via smartphone app, where the driver can “pre-condition” the cabin to be nice and toasty during those cold winter months.

Most reviewers agree that buying a truck simply to get through snow and ice for a few months a year is overkill, but if you also happen to need additional hauling capacity or towing capability, consider the 2018 Ford F150 4x4. With available options like selectable drive modes (“snow” is one), snowplow prep, hill descent control, and heated seats, mirrors, and steering wheel, the F150 is a good choice for a winter truck.

The next time the snow flies or the streets freeze, consider whether your vehicle is helping you get where you need to be, or if you should look a little closer at this list.

Sources for this article included: consumerreports. org, forbes.com, toyota.com, cars.usnews.com, iihs.org, caranddriver.com, subaru.com, fueleconomy.gov, jeep.com, nhtsa.gov, volvocars.com, chevrolet.com, gmc.com, mbusa. com, and ford.com. WE December 2017

13

A Woman’s Work

A Little Extra Work at Christmas Oh, But It’s Worth It

By Sharon Knierim

Who says that Christmas is lots of extra work? Some of us admit that this favorite of all holidays does require a few extra chores. Of course, these are probably the folks who have the good luck to be invited to every party. (Don’t we all wish we were those people?) The truth of the matter is that the last holiday of the year can be really labor-intensive, and if you—like most of us—are not prepared and have not planned well, the stress you endure can be overwhelming.

There are those among us who begin planning for next Christmas as they pack away the Christmas just recently passed.

These are certainly the epitome of highly organized individuals.

I always wonder if these people just don’t like surprises. Their explanations range from wanting to be ahead of the game (nobody can argue with that) to getting in on those fabulous after-the-holidays sales and special offers.

This shopping philosophy has never worked for me. The people who I have traditionally presented with gifts are remarkably fickle and change their likes and dislikes at least three or four times each year…or they end up gaining (or losing) 25 pounds during the calendar year, making the size of that pair of flannel pajamas

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I bought 10 months ago hopelessly wrong. As you might guess, I am among the league of last-minute shoppers driving sales clerks crazy on December 24th. Historically, however, these nearly late gifts have been very well received; in fact, they seem to be more appreciated than the gifts that required months of research and planning. Go figure. Maybe that’s the way Santa works, too.

Gift selection and the giving of gifts seem like a piece of cake compared to the menus for December. For each reception or party, there are scads of considerations. Who likes what? Will vegetarians or vegans be attending? Does someone have a food allergy? We have to bear in mind that nearly 75 percent of our friends and acquaintances have diabetes. These factors alone eliminate nearly half our recipe file.

Of course, every cook and every chef wants to show up at any gathering with an offering that brings the WOW! factor. These

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celebrations require more of us than just a bag of potato chips and a container of French onion dip. At Christmastime, our reputations are on the line. We want to impress everyone, and we want to feign surprise when the hostess and guests beg us for the recipe. One friend of ours is so sure that everyone will love her cooking that she carries extra printed copies of recipes in her purse. Now, that’s confidence!

What is the most challenging aspect of the Christmas holiday for you? Is it the food and treats? Is it all the shopping?

Is it the pressure of bringing everyone together for a special occasion? If you’re worried about guests having a truly memorable time, just learn to relax.

Remember: Even with the most detailed planning, something always goes awry, changing your event from memorable to unforgettable. That’s the fun of entertaining! Be flexible and go with the flow. If something does not turn out just as planned, be a good sport. After all, it’s all about having a good time with the people who are important to you.

One year, caroling was the aspect of the holidays that caused me the most stress. Of course, caroling is a wonderful activity. It’s fun for the carolers and for those who enjoy being serenaded. On the year in question, a neighbor and I planned a caroling party for the neighborhood children. The neighbor kids were a pretty vocal bunch, so we figured they would be good candidates for our Christmas choir.

The neighbor was a music teacher and I was a doughnut maker—it should have been a sure thing.

On the night of the party, every child in the neighborhood showed up to go caroling.

However, those children must have left their singing voices at home. Instead of singing, they stared wide-eyed and open-mouthed at the people handing out cookies and fudge. What to do? The music teacher and the doughnut maker formed a duo and sang the night away. By the time we returned to our kitchen, I did not feel so generous about handing out those doughnuts, but, in the spirit of the holiday, the kids were all treated. They finally went home, leaving trails of sugar and maple icing strewn about.

I’ve always wondered why those children did not sing. Call me Scrooge, but I have always hoped that Santa left a little lump of coal in their stockings.

Whatever holiday challenges we’re facing this season, everyone will have a better time if we all remember to go with the flow. Happy holidays! WE

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Fresh Concept

The Smile You’ve Always Wanted Is Cosmetic Dentistry for You?

By Kylie Gumpert

One thing’s for certain: Your smile is one of the first things people notice about you. But what if you feel your smile isn’t up to snuff? If your pearly whites aren’t so pearly? If you have a missing tooth, or teeth that are cracked, damaged, or have large spaces between them? Here’s what happens when you feel self-conscious about your teeth: You don’t smile as much, and that can negatively affect your relationship with the world around you.

If you don’t want people to see your teeth, you may try to speak in a way that keeps your teeth hidden. You might come across as unfriendly because you avoid smiling. You might get nervous when meeting new people or speaking in front of a large group. You might even avoid going out with friends because the stress of making sure no one notices, asks about, or judges your teeth would prevent you from having a good time.

That’s no way to live! Luckily, you don’t have to.

Cosmetic dental procedures can treat every one of these concerns, helping you feel confident to go out and seize each day. According to the American Academy of Cosmetic Dentistry (AACD), cosmetic dentistry is dentistry aimed at creating a positive change to teeth in a way that complements both the general and oral health of a patient.

One of the most common cosmetic dental procedures is teeth whitening. Over time, your teeth can be discolored by things like foods and drinks, medications, and tobacco use. Over-the-counter whitening products such as strips, toothpaste, or gel are considered safe by dentists, though they suggest that you consult with them before starting treatment, especially if you have sensitive teeth or other dental concerns. For the quickest and most dramatic results, opt for in-office whitening, which can often be completed in just one visit.

When done at the office, stronger whitening agents are used, along with a gel that helps protect the gums and enamel from damage. According to the AACD, teeth can brighten up to 10 shades in one hour. Afterward, the dentist will provide a take-home whitening maintenance kit, as well. Depending on how well you take care of your teeth, the results of whitening can last for more than a year.

Another common cosmetic dentistry product is called Invisalign, which is a custom, clear retainer that fits over teeth and gradually pushes them into place. You may have heard Invisalign retainers referred to as “clear braces.”

They can be used to correct many of the same problems addressed by traditional braces. Your orthodontist can assess whether Invisalign is likely to work for you.

A 3D scanner such as the iTero intraoral scanner will create 3D images of your teeth to give your dentist a better idea of which teeth need the most guidance. These images may also be used to generate something like a

16

time-lapse video of how your teeth will move over time and what the results should be.

As teeth shift, you’ll work with your dentist or orthodontist to have new retainers made. Invisalign retainers are generally worn all day and all night, aside from when you are eating and brushing or flossing your teeth. For adults, it usually takes around one year to achieve the desired results.

The iTero intraoral scanner can be used for other cosmetic dental procedures, as well. High-tech scanners like these help speed up entire procedure processes because they can help your dentist more efficiently consult, create digital renderings of teeth, and develop an appropriate care plan.

Cosmetic bonding is often used to repair teeth that have minor damage, such as a chip or discoloration. In this procedure, porcelain and a hard plastic material called resin are bonded to the tooth using a high-intensity light.

This covers any damage. Results can last for several years if you maintain your oral health.

Porcelain veneers can achieve results similar to those of cosmetic bonding. In this procedure, the outer layer of the tooth is filed down so that the veneer fits better on the tooth. According to the AACD, this procedure is generally used to address gaps between teeth, fractures, or teeth with generally poor color, shape, and contours.

Once you and your dentist decide to use porcelain veneers, she will file down the teeth that are receiving veneers, find the porcelain shade that is closest to your tooth color, and take an impression of your mouth. The impression is generally sent out to a laboratory, where the veneers are fabricated in a couple of weeks. Once ready, the veneers are attached to the tooth using resin. Some patients may be good candidates for “no prep” veneers, which don’t require any filing of the tooth. Whether or

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not you receive a temporary veneer depends on how much of the tooth has been filed down and whether the appearance of the filed tooth bothers you.

For more extensive tooth damage, including tooth decay, enamel erosion, and even structural issues caused by grinding, crowns might be a better option. In this procedure, the dentist files down the damaged tooth, takes an impression of it and the surrounding area, and creates a temporary replacement crown to protect it. It can take some time to create a permanent porcelain or resin crown, so you’ll schedule another appointment to have it attached to your filed-down tooth once it’s ready. Sensitivity to temperature may increase after a crown procedure; if that becomes a problem for you, be sure to mention it to your dentist at your follow-up appointment.

For teeth that are unsalvageable, you may need an oral surgeon to put in a dental implant. Compared to other cosmetic dental procedures, a dental implant is costly, invasive, and timeconsuming, but it is the most effective and permanent way to address the important issue of tooth loss. When you are missing a tooth, the underlying bone in your jaw deteriorates because its growth is no longer being stimulated. If implants aren’t used, especially in cases of several missing teeth, this bone loss may eventually change the shape of your face.

If the tooth in question is not yet missing but needs to be removed, your dentist or oral surgeon will remove it. If significant bone loss has already occurred, bone grafting may be required before the implant procedure can take place. After the bone heals, your oral surgeon will drill a titanium implant into your jaw bone.

The bone in your jaw may need a few months to fuse with the implant before the abutment can be placed. This extension of the

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implant is where the artificial tooth will be attached.

Advancements in technology have made exploring cosmetic dentistry options more fun. With 3D scanning, you may be able to see what the outcomes of a particular procedure or method will look like for your mouth. This type of precision can ease a lot of stress when you’re trying to choose the best option for your teeth.

3D printing is also offering some interesting options in terms of tooth replacement, allowing dentists to create artificial teeth in the office instead of sending orders out to a dental lab. This practice is not yet widespread, but it has the potential to significantly shorten the amount of time patients have to wait to receive permanent crowns.

Finding a cosmetic dentist may take a little research. Cosmetic dentistry is not a recognized specialty, which means any dentist can identify as a cosmetic dentist, even if she isn’t a part of the AACD. You can start by using the AACD’s tool to find local, qualified cosmetic dentists. Your regular dentist is also a great place to get a referral—she has likely worked with oral surgeons and cosmetic dentists in your area. Once you have a short list, make sure to ask them for their credentials, as well as for patient referrals and before and after photos. A personal consultation may be complimentary, so be sure to ask.

Having dental work done is nobody’s favorite pastime, but that’s no reason to let your damaged or unsightly teeth stop you from living your life to the fullest. Make an appointment today to learn more about your options. Once you see what your smile could look like, you won’t want to wait!

Sources for this article included: aacd.com, medlineplus.gov, knowyourteeth.com, yoursmilebecomesyou.com, perio.org, itero.com, invisalign.com, and mayoclinic.org. WE

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Interiors

by Design

Delight in the Season Bring Holiday Sparkle to Your Home

By Robyn V. Powell

The holidays are finally here! It’s that magical time of the year when family and friends gather to celebrate. All across America, spare bedrooms are being spruced up and stockings hung by the fire in anticipation of loved ones arriving home. With all this excitement, preparing our homes for celebration and guests can seem like a daunting task. With a little bit of planning, you can prepare yourself and your home for the holidays and enjoy the season with minimal stress. We’ve gathered some decorating ideas and time-saving tips to help you make the most of this most wonderful time of the year.

The first step in preparing your home for the holidays is easy—get into the spirit! Usher in the holidays by surrounding yourself with the familiar scents and sounds of the season. Light a candle infused with the fragrant holiday scents of fresh pine boughs, cinnamon, or cloves. Next, set the mood for holiday cheer with music. Find a radio station that plays classic holiday tunes, buy a holiday CD, or download a playlist from the internet. You’ll be in a holiday mood in no time!

Things always take longer than you expect, so it’s important to start preparing early. Set the stage for your guests’ holiday experience at your front door. An entryway decorated with greenery, tasteful lights, and holiday decor will make everyone feel warmly welcomed from the moment they arrive.

If you have a dedicated guest room, make the bed up with fresh linens and ensure the room is ready to go. To save time, consider having your linens professionally laundered— that comforter is probably too big for the washing machine, anyway. Many laundromats have drop-off service, and some even offer pick-up and delivery! Add a little merriment to the guest bath and powder room with scented candles or soaps and miniature poinsettias. Just before guests arrive, place a small arrangement of holiday-themed flowers and foliage on the night table. This adds a festive touch to your guests’ space, rekindling warm holiday memories.

When setting the holiday table, add refinement and stylish flair with subtle seasonal details. Tuck a sprig of fresh holly in a silver napkin ring or add a personal and distinctive touch with elegantly inscribed place cards. If you’re expecting a large group and are coming up short on flatware, serving dishes, or table linens, look up your local party rental store.

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Farmhouse style and country living lead the way, drawing on natural elements like distressed wood, galvanized metal, and textured fabrics in holiday colors.

This is the perfect time to bring out family heirlooms. Trimming the tree becomes a special family time when ornaments remind you of special people.

Many families choose a new ornament to commemorate each year.

Tap into your creativity and discover ways to breathe new life into those passed-down items tucked away in attics and drawers. Dust off an old chandelier and hang crystals as ornaments. Just watch how they sparkle when they catch the tree lights! Vintage silver candlesticks and white enamelware pair beautifully with bright holiday hues. Glass apothecary or mason jars filled with colorful candy make for inviting displays on tables.

Check out antique and home decor shops for unusual vintage items such as orchard baskets, sleds, and lanterns to lend a vintage feel to your decor.

Some people love decorating their own homes for the holidays…and some people just don’t. If the thought of holiday decorating makes you feel like a Scrooge, hire a decorator or florist. Professionals who specialize in holiday decor are experts at decking the halls. They lend a designer’s touch to your home, save you time, and eliminate stress.

Nothing says “home for the holidays” like beautiful exterior lights, but getting the job done is time-consuming and involves ladders and electrical safety know-how. Trained, insured professional lighting experts can handle this safely and efficiently, allowing you to create a custom design without the hassle. It’s always best to receive quotes from several companies and find out exactly what is included in the price. Will the company provide all decorations and lights? Will they take them down after the season?

Will they handle any maintenance issues that arise? Request photos of their previous jobs to see if you like their work.

As you prepare your home for warm gatherings with loved ones, keep in mind that the holidays are supposed to be a time of enjoyment, not of stress. You’ve made your list and checked it twice. Now, celebrate the splendor of this holiday season, and enjoy what matters most— spending time with family and friends!

Sources for this article included: consumerreports.org, esfi.org, and thebalance.com. WE December 2017

23

Out and About

Steve Weed Fine Art Distinctive and Affordable Artwork

By Amy Lynn Lopina

Located in central Colorado Springs, Steve Weed Fine Art Studio is a feast for the eyes. “Our house and studio was built in 1892. It was originally know as the ‘Pie Lady’s House’ to the city residents back in the historical day,” says Steve’s wife, Laurie Wilson. “Now, it is an incredible house of artwork!”

From individuals to corporations, Steve works with discriminating clients to achieve their desires within their budgets. He’s worked with all sizes of canvas, from a 16 inch by 20 inch (or smaller) personal illustrative piece, to a larger 4 foot by 6 foot abstract piece commissioned by the star of HGTV’s ‘Pool Kings.’ In addition, Steve painted original oversized graphics used as backgrounds in high fashion retail windows. He can literally paint any subject matter masterfully, as his wife proudly states, but illustrative work is the foundation of his style, and portraits, whether head-and-shoulders or full-body, are his number one commission requests.

“Most of my commissions are used as gifts,” Steve notes. “People get them for themselves or to give to their loved ones. For example, a husband wanting a portrait done of his wife as a gift for her. Or a family wanting an heirloom. I can easily accommodate multiple people and pets within a painting.” Tara Thomas, the executive director at the Bemis School of Art at The Fine Arts Center at Colorado College, owns some of Steve’s artwork and admires his paintings. “It’s the simplicity of his brushstroke and how it creates a complex, finished image,” she explains. “It’s amazing.”

Steve has been an artist most of his life. “I started painting on canvas at the age of 13,” Steve recalls. He speaks highly of his junior high and high school art instructor, Nick Kyle. “Nick was my mentor; a great friend.” Nick recognized Steve’s talent and encouraged him to paint. Nick went on to be selected as 1991 National Art Teacher of the Year by the Walt Disney American Teacher Awards.

During high school, while living in Oklahoma, Steve was thrust into the spotlight after winning “Best Young Talent in Oklahoma.” Steve found that his portrait painting was in high demand. He was commissioned for a portrait of Oklahoma TV personality Mary Hart (later the host of “Entertainment Tonight”).

Steve continued his art studies at the University of Texas in San Antonio, where he drew more national attention. He was asked by the university to do courtroom drawings for a high-profile case involving Charles Harrelson, father of actor Woody Harrelson. At a time when cameras were not permitted in the courtroom, Steve’s portrait drawings were viewed on national television during the court proceedings.

“My art life at that time kept moving towards doing more portraits and portrait work,” shares Steve.

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An authority in the fields of photography, graphic design, and painting, Steve is an expert image maker. While working as publications director at St. Mary’s University in Texas for 22 years, Steve displayed his art at numerous art shows and produced many portraits. A job opportunity for Laurie at the Air Force Academy landed the couple in Colorado Springs. The move enabled Steve to work full-time as a fine artist.

A year and a half after moving to the Mountain Shadows area, Steve and Laurie endured the 2012 Waldo Canyon fire. “We were the first to be evacuated and the last ones to be allowed back into our home,” says Laurie. Thankfully, their home survived. “We felt significant survivor guilt because our house survived and our neighbors’ homes didn’t. We wanted to find some way to help.” Steve used painting as a way to deal with the fire tragedy. He painted fire scenes, incorporating ash from the fires into his paint palette. Laurie promoted Steve’s paintings, which generated more than $40,000 at an art auction. The funds went to pay for the permanent memorial statue in Mountain Shadows Park. “Art helped the city heal,” says Laurie.

The Fine Arts Center of Colorado Springs took interest.

Steve has been consistently nominated and placed as a ‘Best Artist in the Springs’ in both The Gazette and The Independent ‘Best Of’ readers’ polls for the past five years.

He also took ‘Gold’ in 2017 in The Gazette.

“My love is portraits. I love painting people. I love the light and shadows on a person’s face. I think it’s amazing that there are so many humans on this earth and none of them, not even identical twins, look exactly the same. I love that subtle difference on people’s faces,” says Steve.

He observes the subject to capture his or her unique identity. Emotions and character emanate from the portraits. “I’m really concerned about nailing my subject.

If you get that eye even one sixteenth off, it will no longer look like that person,” he explains. “Steve knows how to paint a personality,” Laurie adds.

You can view some of Steve’s artwork online at www.steveweed.com. Call 210-508-4409 or email Steve at steveweed@steveweed.com to set up a consultation.

“If you’re local, meet with me,” Steve concludes. “Bring photos. If you don’t have photos for the portrait painting, we’ll work it out.” Check out Steve’s upcoming art classes at Bemis School of Art as well as shows and work for sale on Facebook at Steve Weed-Fine Art. WE

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Good Looks

A Truly Beautiful Gift You Can’t Go Wrong with Salon and Spa Gift Cards

By Loretta McCollum

The holiday shopping season has arrived! Our list is long, and our time is short. What can we do?

Enter the gift card. Gift cards can be purchased for anything from acupuncture to zinnias, but you often need look no further than the letter B. A beauty gift card is a perfect way to let someone know she’s appreciated.

Spa gift cards are available for multiple pampering experiences. The spa manicure experience may include relaxing with a warm neck pillow while a technician applies an exfoliating scrub from your elbows to your fingertips, followed by a hydrating massage and a warm paraffin dip to seal in moisture. Nails are clipped, shaped, filed, and polished.

For the toes, begin with an oil-infused foot bath, add a hydrating massage, and top it off with a warm paraffin soak before the polish. A chocolate pedicure immerses the feet in a chocolate soak, followed by a chocolate mask, and then chocolate lotion to finish it off. Cocoa is a natural moisturizer. While waiting for the polish to dry, satisfied clients enjoy a piece of antioxidizing dark chocolate.

For wine lovers, the feet are wrapped in a grape mask and massaged with grapeseed oil while the lucky recipient sips a glass of her favorite red or white! If you’re shopping for more of a margarita gal, imagine her soaking her toes in a lime bath, scrubbing off that dead skin with a sea salt scrub, and

ending with lime massage oil and a shot of tequila!

Got someone on your list who isn’t into nail art? A gift card for a facial is a wonderful way to pamper someone. Basic facials clean, rehydrate, and rejuvenate this area that is most exposed to free radicals and the elements. Beyond the basics, an antioxidant facial utilizes creams and masks enriched with beta carotene and vitamins A and E, all of which fight free radicals. Paraffin facials place layers of paraffin-soaked gauze on the skin to soften and seal in moisture.

Do you know someone who needs to relax but would never splurge on a professional massage for herself? A massage relaxes muscles, relieves stress, gets rid of knots, and can help with chronic pain. Swedish massages utilize broad strokes up and down the body, focusing wherever attention is needed. Hot stone massages help relax tight muscles with warm stones placed on particular

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points. A deep tissue massage is an intense massage, targeting muscle knots. There’s also Shiatsu, a Japanese technique where the therapist applies pressure to multiple points. Reflexology applies pressure to certain areas of the feet and is especially wonderful for someone who stands for long periods of time.

Body wraps are popular spa treatments. With a seaweed wrap, a warm seaweed paste is applied to the entire body. Seaweed is great for skin detox and is rich in vitamins and amino acids. A mud wrap sounds messy, but it’s perfect for drawing impurities from the body as it dries. An herbal wrap uses nourishing herbs blended with oils to smooth and soothe.

Maybe someone on your gift list would like a noninvasive treatment such as dermabrasion or Botox injections. Of course, this type of gift is not for just anyone on your list! Reserve this for someone you know well and who you know is already planning to undergo such a procedure. A plastic surgeon will be happy to help you consider gift options.

A new year begs a new look. A salon gift card for a post-holiday makeover is sure to be a hit. It’s the perfect time for a new haircut, color, style, or makeup palette. Or how about gifting a particular service like a perm, a weave, or hair extensions?

After the stress of the holidays, everyone looks forward to a little “me” time. That includes you! If you’re hoping to receive a beauty gift card in your own stocking, don’t forget to drop hints! Mention how you’ve been dying to check out the spa that just opened or how you can’t wait to try that color-changing nail polish.

You can’t go wrong with a beauty gift card, but you can go wrong with presentation. Don’t just leave it in the envelope it came in! Hide the card in a decorated mason jar filled with candy.

Embellish a small jewelry box, add a ribbon, and hang it on the tree. Put it in a small cosmetic bag along with some travel-sized beauty products, and you have a great stocking stuffer. For a mani or pedi gift card, put the card in a box, cover it with cotton balls, and place a bottle of nail polish on the top. The more creative, the more fun! Enjoy your holiday shopping, and don’t forget to pamper yourself!

Sources for this article included: plasticsurgery.org, verywell.com, footfiles. com, and pinterest.com. WE December 2017

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Healthy Living

The Women’s Center Beauty Without Boundaries

By Libby Kinder

Maria Rodriguez, MD, has been a practicing gynecologist for 33 years. Over the past 10 years, she has specialized in vaginal rejuvenation. She views the cosmetic procedures she performs as an enhancement of self-confidence and a doorway to a more satisfying sex life. “I have very happy patients,” Dr. Rodriguez notes.

“When I do these procedures, I am very creative. I have an eye to make the final outcome artistic and beautiful.”

The Women’s Center is located in the serene and calming environment of Santa Fe, New Mexico. Dr. Rodriguez feels that this location allows for complete privacy for Colorado patients who choose to undergo these very personal procedures. Santa Fe also offers a healing environment and a welcome getaway for women who are recovering from surgery.

Her patients, who come from inside and outside Santa Fe, attest to her expertise and warm bedside manner. One patient from Albuquerque notes, “Dr. Rodriguez is very personable and shows great sincerity in the health and well-being of her patients. I had

vaginal rejuvenation surgery. The surgery went smoothly, and she treated me with such warmth. I had great results and Dr. Maria Rodriguez couldn’t be happier.

Sex is so much more enjoyable now, and I have so much more confidence, thanks to Dr. Rodriguez. She is an expert, no question!”

The Women’s Center offers a full complement of gynecologic care, from annual exams to endometrial ablation. They also address a wide range of women’s health concerns, including breast health, adolescent

isers: rt e v d A r u O f O e n O A Few Words From “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.”

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health, menopausal symptoms, family planning, pelvic tumors, osteoporosis, and incontinence.

It seemed very natural to Dr. Rodriguez to expand her practice with procedures from the relatively new field of cosmetic vaginal and labial surgery. Procedures include labiaplasty, vaginoplasty, clitoral hood reduction, and perineoplasty. Dr. Rodriguez is known by the operating room nursing staff as creating “beautiful vaginas” when she does regular elective vaginal surgeries. During her training, a colleague once noted, “When Dr. Rodriguez does surgery, it looks like her fingers are dancing.”

All procedures at the Women’s Center are performed in the office, with no hospitalization. They are performed without IVs and with no extra cost of anesthesia. Cosmetic and elective procedures are generally not covered by health insurance; however, discounts are routinely offered, depending on the form of payment, and financing is available. Dr. Rodriguez offers free in-office consultations and is available to her patients by phone to answer any questions. Dr. Rodriguez is very keen to offer her expertise to patients outside of New Mexico—to expand her services into Colorado Springs and Pueblo. She offers a 15-minute complimentary telephone consultation to potential patients outside of New Mexico.

Dr. Rodriguez and her nurse, Lola, have been working together for the past 20 years, and they make a stellar team. They are vividly aware that patients want a warm and comfortable medical environment rather than a harsh, institutional setting. According to their patients, they are successful in creating such a feeling: “Everyone was so warm and friendly and made me feel very comfortable,” says one patient. Another reports, “I have never been

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in a cozier office than this one.” The office is described as “very warm and inviting…great services with caring staff.”

Dr. Rodriguez and her staff are all women, which differentiates the Women’s Center from most medical clinics. “I knew immediately that gynecology was the field I wanted to go into. I really enjoy working with women and making them feel comfortable,” Dr. Rodriguez shares.

Services such as revisions (that is, repairing a botched procedure) and genital mutilation repair are among the most fulfilling for Dr. Rodriguez. She routinely receives referrals from other physicians and nurse practitioners. Some currently popular treatments in vaginal rejuvenation are less invasive but merely temporary, necessitating repetition to maintain the results. Dr. Rodriguez prefers to focus on permanent, surgical solutions for her patients.

Dr. Rodriguez invites women interested in exploring the procedures she performs to contact her for a free phone consultation if they live outside the New Mexico area. Anyone wishing to visit her office in Santa Fe can take advantage of a free in-office consultation.

The Women’s Center is located at 1650 Hospital Drive, Suite 400, in Santa Fe, New Mexico. They can be reached by phone at 505-984-2300. Their website, www.labiaplastynm.com, contains a wealth of information about the advanced procedures that have potentially life-changing results. A very satisfied patient sums up her experience this way: “Dr. Rodriguez performed a vaginoplasty on me at my request. It has given me so much confidence in myself and in my sexual life. She is a compassionate doctor, and I would highly recommend her to anyone considering vaginal rejuvenation surgery.” WE

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Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We will be celebrating our 75th Anniversary this year! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration!

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Bio Adapt Fit LLC Colorado Springs premier adaptive resistance strength training and personal fitness gym, Bio Adapt Fit, offers various packages to fit your lifestyle and budget. A 20 minute workout, once a week, using one of our ARX machines is the safest and most effective form of resistance training to-date for all ages and fitness levels. Utilizing motorized resistance (instead of weights) and computer controlled software, our machines provide efficient, measurable, concentric, and eccentric resistance training like no other technology can. Who doesn’t have 20 minutes? Try it out to experience the difference for yourself!

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Income Outcome

Your Well-Being Is Assured Reconnecting With Our Joy “A misty morning does not signify a cloudy day.”

—Ancient Proverb I hear from many of you that you have decided to stop watching the news and reading the newspaper. You cannot continue to focus your attention on grief, anger, and fear. You want to move forward with your lives.

“A baby is God’s opinion that the world should go on.”

—Carl Sandburg What we put our attention to is what we will create in our lives. This is the Law of Attraction. By being afraid or apprehensive, we will simply attract more of the same into our lives. Many of us realize this, and it is why we have decided to stop putting our attention towards creating more of what it is we do not want.

What about those of us who are still struggling? How can we get over these feelings of fear? How can we move on with our lives?

It really is quite simple. Just like those who have gotten past their terrible feelings, we need to make a decision. A decision is the first step to creating a new feeling tone—which sets the stage for creating a different life experience.

By Janet Van deWalle

“Hope is the feeling we have that the feeling we have is not permanent.”—Mignon McLaughlin Does it feel better to have the latest update from CNN, or does it feel better to go for a walk with your daughter? Does it feel better to read the front page of the newspaper, or does it feel better to flip to the comics page? By systematically and consistently asking ourselves “What feels better?” and then choosing the thing that makes us feel better, we will slowly but surely move past the fear.

Reconnecting with our joy must be our number one priority.

We have to realize that the only person that we have any control over is ourself. We have to realize that our job is to seek our joy and follow our bliss.

Some people may say that we are acting like an ostrich— hiding our heads in the sand—that we are not facing reality. (A wise person once told me: Never, ever face reality unless it is perfect in every way.)

We have to realize that the pure positive energy that flows through us is the same energy that makes the sun come up every morning. It is the same energy that makes the rains come and the seasons change. We have to know that all is truly well.

“Your well-being is assured.” —Abraham/Hicks

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—Sandy Winn, N.P. Associates in Women’s Care, P.C. 32

Kids Comments

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Holidays: A Time for Sharing Building New From the Old This time of year, there is always an abundance of gatherings with family and friends. These gatherings are the perfect times to tell stories and share tales of the family. Encourage guests of all ages to contribute or ask questions. Grandparents usually have some great tales to tell.

Family traditions are a source of good stories. Mom used to put out peanut brittle on December 6th to celebrate Saint Nicholas’ Day. We asked why. Her explanation was that it was something her grosmater (grandmother) did in early December to start the Christmas season. We know that her family originated in Luxembourg. Western Europeans often celebrated that time by giving small gifts. Many of the tales of St. Nicholas are a basis for current Christmas traditions: stockings by the fireplace, oranges (representing gold balls) in the toe, candy canes reminiscent of the bishop’s staff, and secret gift-giving (St. Nick didn’t want recognition for his deeds).

Mom did tell us that they called their grandparents by the German grosmater and grospater until World War I. At that time, people who spoke German were often under suspicion, so the family quit using many terms they learned from their grandparents.

When we understand where certain family traditions came from, we can maintain connections with our past. At the same time, we can institute new traditions. As families grow, new ideas

By Marge Shoemaker, BS, MS

can be combined with old. My husband and I tried to combine his family traditions and mine with a big family meal, shared with both sets of grandparents, uncles, and cousins.

My daughter and her sons don’t particularly care for the big formal dinner with all the trimmings at the holidays. She has established a casual, kid-friendly menu of pizza, chips, and other foods the boys preferred when they were younger…and which don’t require major preparation. As the boys have grown, they still celebrate holidays casually, even though the menu has changed somewhat. My daughter-in-law doesn’t care for the traditional holiday menu, either. They have chosen to either eat at a restaurant or substitute other foods to share with the family.

Our oldest son includes whatever extended family is available.

Whatever you do for the holidays, make it a time of sharing.

Grandparents get to spend time with grandkids. Grown siblings spend time with each other. Kids and adults all experience a time of closeness…even if it’s just for a couple of hours. Take the time to talk to each other. Share stories. Listen to what the others have to say. Start your own family traditions by recognizing the old and building something new. Happy holidays!

Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

December 2017

33

View from the Top

The Salon Professional Academy The Art of the Business of Cosmetology

By Jessica Obert

As an owner of a local salon, Marla Knapp found it difficult to find and hire well-qualified hairdressers. In 2006, she decided to solve this problem by opening The Salon Professional Academy (TSPA) in Colorado Springs, along with fellow salon owner Greg Chavez and business consultant Kitty Victor. “Our focus is keeping our educational quality at the highest level,” says Marla. Every staff member at TSPA has been in the beauty or education industry in some capacity and understands what the industry needs. Their ultimate goal is to graduate highly-trained professionals who are prepared to work in 21st-century salons and spas.

TSPA in Colorado Springs is part of The Salon Professional Academy franchise, which is a Redken-endorsed educational system dedicated to high-quality education in the cosmetology arts and sciences (including care of hair, skin, and nails). TSPA offers licensing in cosmetology, barbering, esthetics, and nail technology. They also offer advanced certifications in MUD makeup, microdermabrasion, chemical peels, electric filing, and waxing for manicurists.

TSPA takes pride in not only developing their students’ cosmetology skills but also teaching them the business and marketing skills they will need to succeed in the industry. Students learn how to build their business, retain clients, and create longevity in their careers. “Students can build a career in cosmetology and barbering in 11 months, esthetics in 5–8 months, and nail technology in 8 months,” explains Marla. “We keep the size of our classes within 8–12 students, giving them hands-on experience where they can hear it, see it, and do it. Our students are our top priority.”

Enrollment takes place monthly, and day and evening classes are offered. TSPA provides cutting-edge technology, with digital textbooks downloaded onto tablets. They also provide a lifetime subscription (as long as students stay licensed) to Bloom—a social networking platform that helps students stay in tune with current industry trends, career placement, and overall networking with other professionals in the industry.

“Students come to TSPA not just for a quality education, but also for a family environment,” says Jessica Obert, the director of admissions. “We take pride in helping our students to overcome daily stresses and obstacles by teaching them life skills as well as professional skills. We want a serious student. We bring our standards up by requiring 85 percent GPA and attendance (versus the state requirement of 75 percent).”

TSPA receives lots of support from the community, with high schools inviting Jessica to speak to classes about career opportunities within the beauty industry.

“This isn’t just a job,” says Jessica. “It’s a career—and a flexible one, at that.” TSPA co-founder Kitty Victor

34

elaborates, “A career in this industry is recession-proof, The Salon Professional offering opportunities beyond hairdressing and nail art.

Academy team Many graduates establish careers within fitness clubs or cruise lines, as educators, or pursue numerous other job opportunities available to them.”

Financial aid counseling is offered by Misty Highstead and Cathy Philip-Rogers. “We sit with each student and provide an entrance counseling session so that students have an appropriate understanding of financing options before they move forward with loans,” Cathy explains.

“We provide scholarship opportunities to all students and stress the importance of good financial practices.

We also participate in the VA’s ‘Principles of Excellence’ program, an agreement that the school makes with the U.S. Department of Veterans Affairs to provide ethical and transparent educational plans for all military and veteran education beneficiaries.”

“TSPA is like a family,” Kitty states. “We celebrate our students with award systems during their training and help them grow their own businesses within the TSPA. Many of our graduates come back to TSPA for advanced training. We hold alumni parties that include educational speakers and demonstrations and that provide networking between alumni and current students.”

Makeup artistry is the fastest growing entity in the beauty industry. “We are very excited to be chosen by Make-up Designory (MUD) to offer the prestigious MUD Make-up Designory Course, which we offer every 12 weeks,” Kitty says. “This stand-alone class for makeup artistry is being offered in partnership with MUD as an 84-hour credit course that provides certification to both educators and students.”

September was Hunger Awareness Month, and The Salon Professional Academies across the country participated in the Trim Hunger program, nationally sponsored by Redken, Adidas, and ESSIE. “Over 11 million people in our country wonder where their first meal of the day is coming from,” says Kitty. “We want to help fight that overwhelming hunger. We donated 100 percent of our proceeds to Helping Hands Food Pantry.” Check out www. trimhunger.com to learn more about this amazing event.

The Salon Professional Academy is located at 4388 Austin Bluffs Parkway, in Colorado Springs. Call 719-2669400 or visit www.tspacoloradosprings.com. WE

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Pet Boutiques Holiday Shopping for Your Cuddly Critter

By Emily Kerr

When the days get frosty and holiday decor appears in all its sparkling splendor, shoppers find themselves looking to spoil not only their families but their furry friends, as well. If you’re the type of person who enjoys dressing your dog or clothing your cat on Halloween, you already know that the holiday season is a great time to indulge the urge to pamper your pet! This year, skip the big box stores and find something special at a local pet boutique.

Seasonal clothing, toys, and specialized nutrition can be found at pet boutiques. With personalized assistance, trusted brand names, and a wide selection of nutritious food for your pet, boutiques offer the best possible options when it comes to your four-legged family member.

What makes a pet boutique better than a big box store? The same things that make your favorite human boutique better than a big box store: unique selection and personal service. The staff at a pet boutique will give you the attention and assistance you need to find the best gifts, accessories, or foods for your pet. (In many cases, pets are also welcome in the shop!) Some pet boutiques offer grooming services that read more like a spa menu: facials, keratin coat treatments, tooth brushing, flat-ironing, nail buffing and polishing—you name it. You might even be inspired to schedule a treatment for yourself at your own favorite spa!

No matter where you’re shopping for treats and gifts for your pet, safety is the number one priority.

Here are some foods that can cause serious trouble for pets: avocado, chocolate, coffee, citrus, coconut oil, grapes and raisins, macadamia nuts, milk and dairy, nuts, onions, raw or undercooked meat, bones, and salty foods. These foods can cause anything from a sour stomach to a serious trip to the emergency room.

Safety is also important when it comes to holiday decorating. Tree ornaments are designed to be eyecatching, and they can easily catch your pet’s eye, too. Don’t put lights or fragile items on the bottom branches. Also be aware that pets might try to chew on electrical cords. If you have a natural tree, it will need water, and your pets might be tempted to drink from this bowl. Make sure that it doesn’t have any poisonous preservatives in it. If your pet is a climber, make sure your tree is securely tethered.

If toys are your stocking stuffers of choice, be sure that you’re buying items that are age-appropriate and safe for your pet. For example, puppies go through teething stages just like human babies, and not all toys are ideal for developing mouths. The American Kennel Club recommends hard rubber toys, hard nylon toys, or thick rope toys for teething puppies. Of course, you have to consider the quality and size of any toy—don’t give your pet a toy that’s small enough to be swallowed, and

check the toy regularly to make sure no small pieces are coming off.

An interactive puzzle toy that can be filled with treats is a great choice for dogs and cats of all ages—it keeps them entertained and stimulated while making sure they don’t try to scarf down all their treats in one bite. Anyone who has lived with a squeaky toy for a significant amount of time will be pleased to hear that the American Kennel Club doesn’t recommend them—if they get chewed open, it’s easy for your pet to swallow the squeaker inside.

The trend toward health and wellness in recent years is not just for people—it has spilled over into the pet industry, as well. Growing year over year in the millions of dollars, the pet industry has never been bigger or more exciting. Many pet owners consider their pets to be important members of the family, and they want the highest quality products to keep their pets living happily and healthily. It has become commonplace to show the same awareness toward our animals’ food as we do toward our own.

Pet boutiques are often owned by animal lovers who feel the same way about their own pets. They use their unique product knowledge and personalized service to help their customers feel confident about the choices they’re making for their pets. When it comes to edibles, a pet boutique can be a great resource. They often carry gourmet treats (sometimes, they make their own), and the ingredient list is likely to be available. Consider a gourmet treat gift box, perhaps customized with your pup’s name.

This holiday season, make a trip to a local pet boutique to learn how to pamper your furry family member. A shopping day for two may be just what the veterinarian ordered!

Sources for this article included: petbusiness.com, us.petvalu.com, latimes.com, petsafe.net, and akc.org. WE December 2017

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To Your Good Health

Thyroid and Adrenal Conditions Keeping a Healthy Hormone Balance

By Ashley Anderson

When it comes to our health, it’s easy to recognize problems like broken bones, tender lumps under the skin, or aching back pain. Changes in our hormone levels may be harder to detect and often go unnoticed for some time. The thyroid and adrenal glands are part of the endocrine system, which releases and regulates our hormones. When these glands malfunction, which occurs in as many as 10 percent of women older than 65, the symptoms are often dismissed as natural parts of menopause and aging. Although hormonal changes are to be expected at this age, they should be discussed with your doctor to make sure they’re not something more serious.

The thyroid gland wraps around the lower front of the neck. It uses iodine from the food you eat to produce hormones that regulate body functions like metabolism, muscle strength, breathing, heart rate, menstrual cycles, cholesterol, and more. In partnership with the brain, the thyroid helps to maintain a healthy balance of these hormone levels.

If these hormones are not produced in the proper amounts, you might begin to experience symptoms of thyroid conditions like hyperthyroidism (too much hormone) or hypothyroidism (too little hormone). With hyperthyroidism, you may experience anxiety, irritability or moodiness, nervousness or hyperactivity, sensitivity to high temperatures and sweating, shaking hands or trembling, hair loss, or missed menstrual cycles. With hypothyroidism, it’s generally the opposite: You may experience trouble sleeping,

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fatigue, loss of concentration, dry skin and hair, depression, sensitivity to cold temperatures, heavy and frequent menstrual cycles, and joint or muscle pain. Other thyroid conditions include goiter, thyroiditis, Graves’ disease, and thyroid cancer.

If left untreated, thyroid disease may cause organ damage or worse, so it’s important to talk to your physician if you are experiencing any of these symptoms. She may refer you for testing to an endocrinologist, a physician who specializes in the endocrine system. Tests to diagnose thyroid conditions may include a thyroid scan or thyroid biopsy. These will identify what treatments are required to remediate the symptoms.

Treatment can range from medication to a thyroidectomy (a surgical procedure to partially or entirely remove the thyroid gland).

Anyone can develop a thyroid condition, but it primarily affects women over 50 years old. Your risk for developing a thyroid condition increases if you have a family history of thyroid issues or autoimmune disease, have type 1 diabetes or rheumatoid arthritis,

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or have been exposed to radiation in your upper chest and neck area. Your doctor may perform regular screenings if you show signs or have a history of thyroid conditions.

The adrenal glands, also known as the suprarenal glands, are also part of the endocrine system. These glands sit on top of your kidneys. The adrenal cortex, or the outer part of the gland, produces corticosteroid hormones, which affect things like metabolism, cardiovascular function, and blood pressure. The adrenal medulla, or the inner part of the gland, produces less essential hormones, like adrenaline to help us deal with physical and emotional stress.

Adrenal glands work in partnership with other glands in the body to produce and control hormones. If any of the related glands are not functioning properly, you may begin to experience symptoms like weight gain near the face and neck, high blood pressure, skin conditions like acne, muscle and bone weakness, moodiness and irritability, high blood sugar levels, or depression. Adrenal gland disorders may also affect hair production, sex drive, and menstrual cycles. The most common adrenal gland disorders and diseases include Addison’s disease, adrenal cancer, Cushing’s syndrome, and congenital adrenal hyperplasia. Treatment is based on the diagnosis and can include medication to adjust hormone levels or surgery to remove part or all of the adrenal glands.

Pay attention to your emotional and mental health, in addition to your physical health, for signs of thyroid or adrenal gland conditions. It is important to speak with your physician or seek an endocrinologist if you are experiencing any of these symptoms. Don’t write off these symptoms as menopausal misery—although there are many similarities, only specific testing can truly determine the cause of your symptoms.

With the proper treatment and care, most endocrine system diagnoses can be managed to minimize symptoms. Removal of the offending glands can sometimes solve the problem, though patients often need to take maintenance medication after surgery, to make up for the hormonal job the gland was doing before it malfunctioned. Medications that replace thyroid deficiency may need to be taken for the rest of the patient’s life. Talk to your regular doctor, an internal medicine specialist, or an endocrinologist if you are experiencing symptoms that may indicate thyroid or adrenal disease.

Sources for this article included: endocrineweb.com, webmd.com, and mayoclinic.org. WE

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Home Works

Entertaining at Home

Build the Perfect Game Room

By Anne Yankus

There are lots of ways to make entertaining easier, and one of them is to create a game room in your home. Just imagine how much fun your family and friends will have shooting pool, playing poker, or video-gaming at your house! It’s a great way to bring people together.

Game rooms can be many different things, so the first thing you’ll want to decide is what sort of games you’d like to play there. Billiards and table tennis are classic favorites for all ages, but they take up a lot of room. If you want to include these, plan for a lot of space for guests to move around the tables, as well as places to store all of the equipment needed to play each game.

Tabletop games like board games or card games take up far less room and can utilize a single table with plenty of seating for any number of different games. While a simple kitchen table and chairs is really all you’ll need for these types of games, you can up your game, so to speak, with specialized tables designed specifically for tabletop gaming.

This will certainly be more expensive than a folding card table, but you can’t beat the high-stakes look and feel of a custom gaming table. It can be designed to fit right in with the rest of your interiors.

Last, but certainly not least, is the video game room, which has risen in popularity over the last couple of

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decades. The latest trends in video games include consoles that make full use of your HD television and virtual reality (VR) headsets for immersive gaming. Not all video games are designed to be played in groups, but some of them are definitely group projects. Of course, you can easily find separate games for kids or adults.

As you plan your game room, keep in mind what type of lighting, seating, and space you’ll need. If you do choose more electronic entertainment, also keep in mind where your electrical outlets, cable wall sockets, and ethernet ports (if you don’t have wireless internet) are located.

And now, on to the beverages. Planning a home bar is more than just putting an actual bar table in the room. You need to keep it stocked with all the glassware and coolers you’ll need for your drinks of choice! Picking glassware can be tricky because you don’t want to buy every specialized drink glass on the market, but you don’t want to be drinking wine out of red Solo cups, either. A few multipurpose recommendations: coupe glasses, tumblers, wine goblets,

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and pilsners. Some other items to consider are pitchers, mixers, and shot glasses.

It’s not always practical to have a full-sized refrigerator outside the kitchen, so you may want to invest in a specialized cooler. Wine coolers come in freestanding and wall-mounted units and are a perfect addition to any wine enthusiast’s home. For those who prefer canned or bottled drinks, general beverage refrigerators also come in a range of sizes. There are other specialized appliances to consider adding to your home bar, like ice makers and kegerators.

Drinks and games make for a good party, but a great party has to have music! A simple sound bar is good for lower-volume gatherings. For a fuller sound, surround-sound is the way to go. A surround-sound system is made up of audio receivers and speakers placed around the room. The rule of thumb is to spend more money on your speakers than on your receiver, and make sure you pick up a receiver that has compatible connectivity with your music library.

Even with your amazing game room, hosting holiday parties can be a lot of work, especially if they include a formal dinner. Fortunately, like many problems in life, this one can be solved by hiring a professional.

There are many different party professionals to consider hiring when planning your holiday get-together. A party rental company is a no-brainer— they can provide everything from linens to serving platters to specialty stemware. If working all day in the kitchen isn’t your thing, caterers can take care of the menu, the cooking, and the clean-up. A bartender will be able to mix any drink your guests request or even create a custom cocktail for your party! If you have a small driveway and a large guest list, valets can keep the traffic moving and help your guests avoid a long walk from the car to your house.

The holidays are a time for entertainment, parties, and fun! With the right experts and a well-stocked game room, your party will be the talk of the season.

Sources for this article included: forbes.com, usatoday.com, pastemagazine. com, learn.compactappliance.com, cnet. com, and parkingtoday.com. WE

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Positive Perspective

Everyone Get Happy!

Bring a Smile to Your Face Every Day “Your life is supposed to feel good to you.”—Abraham Hicks Pretty simple, isn’t it? So why do we always seem to make it so difficult? Let’s get happy! I’m not denying that this time of year can be stressful; between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list.

Why is it that we find it so easy to put our happiness at the bottom of our priority list rather than the top? The great thing about a mood—any mood—is that it can always be changed. In fact, we have total control over how we feel. The choice is up to us.

“No matter how much madder it may make you, get out of bed forcing a smile. You may not smile because you are cheerful; but if you will force yourself to smile, you’ll end up laughing. You will be cheerful because you smile.

Repeated experiments prove that when man assumes the facial expressions of a given mental mood—any given mood—then that mental mood itself will follow.”

—Kenneth Goode So why not make the decision to be happy and joyful today? In fact, you may even be able to help move others into that place of happiness with you. Consider what a friendly smile to a stranger can do. One small gesture to make another person smile or laugh

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By Janet Van deWalle

can go a long way, not only for his or her well-being, but also for yours. There are lots of opportunities to choose happiness over any other emotion, yet often we do not choose it.

“Even if happiness forgets you a little bit, never completely forget about it.” —Jacques Prévert Don’t get me wrong, being happy 100 percent of the time is pretty much an impossibility, and if you hold that up as your expectation, you will most likely fail. However, striving to find happiness in every day (even if it’s hidden) is something we can all do.

“The really happy person is one who can enjoy the scenery when on a detour.” —Unknown So, let’s enjoy the scenery. Do at least one little thing that brings a smile to your face every day. Go sledding, throw snowballs, drink hot cocoa by the fire—whatever makes you smile.

Let’s relish in the fact that we can control our mood—one of the most important things, if not the most important thing, in our lives.

“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.”

—Benjamin Franklin

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