Women's Edition Lincoln—December 2017 by Women's Edition Magazine

THE MAGAZINE FOR METROPOLITAN WOMEN

December 2017

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Northrup & Associates Welcomes Sheryl Sanders, DNP to their Practice. Sheryl Sanders comes to our practice with experience in cardiac care, trauma support, and primary care for the family. Whether you are ill or are hoping to maintain health, Sheryl can help you heal and meet your health goals. She will be accepting new patients beginning July 12, 2017.

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Publisher’s Notes

Peace On Earth Happy holidays to each and every one of you! My question is…are you ready? I had a conversation with a very nice lady today who shared with me that she is pretty much a Scrooge when it comes to Christmas. I have to admit, I commiserated with her! We discussed the trials and tribulations of putting up and taking down decorations (even though, while I write this, it’s not even Thanksgiving!). We reviewed the challenge of piling more “stuff” onto our already incredibly demanding schedules. When I sat down to write this column, I began to reflect. I realized that I was complaining about the commercialization of Christmas, and that I was ignoring what Christmas is all about: “Peace on Earth, and goodwill towards men.” (The word “men” is used generically to mean “all people” or “human beings.”) It’s not about the lights, the gifts, the food, the commercialization. It’s about PEACE ON EARTH, GOODWILL TOWARDS MEN. Amen. I know with every ounce of my being how important it is to put out there whatever it is that we want the Universe to deliver to us. I am sorry to admit that I’ve taken my eye off the ball when it comes to looking at what it is that I want. I have fallen into the trap of looking at the reality of “what is.” Last month, in this column, I made a commitment to launch a new habit…that of gratitude. Guess what? It’s beginning to take hold. Now, that’s not to say that I have perfected a new take on life, but the decision to be grateful has given me a different perspective on how much I am grateful for. How much I have to be appreciative of. Hey… by the “inch,” it’s a “cinch.” So, this year, I’m going to match up to those experiences of Christmas that bring a smile to my face. I am going to look for those signs that make me feel good. I am going to enjoy this holiday season more than I have in many, many years. Now, that does not mean I am going to decorate and go crazy. No. I am going to watch the children…particularly my two beautiful granddaughters…and see if I can get back to what Christmas is all about. PEACE ON EARTH, GOODWILL TOWARDS MEN. I don’t know about you, but that feels pretty darn good! Happy holidays. 2018 is going to be a fabulous year! Thank you all for continuing to pick up this magazine every month. Love you all.

Points of Interest Thinking of going on a retreat? Turn to page 12 to read more about the benefits of traveling to Costa Rica with Career Life Options. Learn about all the services available at SouthPointe Family Physicians P.C. Wellness & Aesthetics—including stem cell treatments! Flip to page 34 to read more about Dr. Michael Martin. Sherri Stock and the staff at inMOTION Auto Care are celebrating their 5th year of business! See page 10 to read more about their auto repair services and winter special. Mary Luebbert, the director of the Diabetes Education Program at Bryan Health, talks about their prevention program on page 24. The staff members at Hope Health Care understand the struggles of eating disorders. See the ad on page 30 to learn more about how they can help. Need a little help finding your passion? Need someone to talk to for direction and advice? Turn to page 31 and read about what Cyndee Fintel at Passionate Life Coaching can do for you! Looking for a weight loss program that is not like the others? The medical staff at Physicians Weight Loss Center will help you lose weight safely and efficiently. See the ad on page 19. Writers wanted for fame, not fortune! Women’s Edition is looking for freelance writers to interview business owners. If interested, e-mail a brief letter of interest to Tiffanie at lincoln@wew3. com. Please put “Writer for Lincoln” in the subject line.

Janet Van deWalle, National Publisher On the Cover: Picadilly For more information, visit www.picadillyfashions.com Positive Thought of the Month “I’m looking forward to the future, and feeling grateful for the past.”—Mike Rowe

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December 2017

Inside This Edition 2 Publisher’s Notes

24 Out and About

6 Fashion Worthy

26 Fresh Concept

Women want to be stylish, as always, but also warm and comfortable during the winter. Lucky for us, plush fabrics are the hot trend this cold season!

30 The Market Place

9 Zodiac Forecast

32 Income Outcome

10 Weekend Gourmet

33 Kids Comments

12 Business Style

34 View From The Top

14 A Woman’s Work

36 Positive Perspective

16 Interiors By Design 22 Good Looks

Enjoy the scenery. Do at least one little thing that brings a smile to your face every day. Let’s relish in the fact that we can control our mood.

The holiday shopping season has arrived! Our list is long, and our time is short. What can we do? Enter the gift card.

National Publisher/Editor Janet Van deWalle

28 Healthy Living

14 26

Customer Service Coordinator Tiffanie Gregory

Account Executive Bridget Wilkinson

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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NOW HIRING

Freelance Writers!

Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in the Lincoln area. Please email a brief letter describing yourself and why you would like to write to: TIffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)

4210 South 33rd St., Suite 240 Lincoln, NE 68506

December 2017

Fashion Worthy

The Plush Side of Dressing Welcome to the Cozy Season! By Holly Bell

When the weather turns colder, it’s our cue to snuggle up against the elements. We like to bring out the scented candles along with fuzzy blankets and light the fireplace. Women want to be stylish, as always, but also warm and comfortable during this kind of weather. Lucky for us, plush fabrics are the hot trend this cold season! Velvets were a hit on this season’s runways, featuring so many intriguing textures and designs, from sheer, burnout velvets featuring floral designs to velvet with embroideries so beautiful to behold! Even the rich, smooth velvets with a slight shimmer are tempting to have in your closet. Velvets have a little stretch to them and are wonderfully soft next to your skin—just what we want when the wind starts to howl! Layering to keep warm is not new, but this year, layers are a little more inventive and numerous than usual. Think of wearing tailored pants under a dress, with a vest and jacket over that. Embrace it! Don’t be afraid to mix fabrics and lengths. A cool look I admired was a tailored blouse worn under one of this summer’s hot off-the-shoulder looks. This could also be done with the cold shoulder shirts of the past season. Layer a shirt under them to add warmth and turn this trend into a cozy look for winter. Soft sweaters are always on point for winter. Chunky turtlenecks and cowl necks are always in our closets, but long cardigans and tunics will be vying for our attention this winter, along with vests to play with more layering. Even outerwear has embraced the softer side this year. The puffer vest and coat will still be popular, especially since they are lightweight but still quite warm. A fun alternative is a faux fur vest or a fuzzy sweater vest with a hood. Sweater “coats” are often an outer layer alternative, as they are comfy and cozy but also look great. Another blast from the past in fabric choices this year is suede…and faux suede. Remember how much we loved it in the ’70s? Now is the time to love it again. Fabrics brushed to look and feel like suede (but at a fraction of the cost) are everywhere this fall. I love the soft feel and the ease of these fabrics. Enjoy this renaissance in suede pants, jackets, coats, even blouses and dresses. It is a beautiful addition and goes right along with our love of the ’70s fabric trends. Leather is an ever-popular look that’s great for blustery weather. Leather has blossomed far beyond the moto jacket. Leather and faux leather will be found at all price points and in a wide variety of styles. Leather dresses are particularly hot, along with leather styles that add the current trends of waterfall ruffles or trumpet sleeves. When we think of soft and warm, we naturally think of fur. Again, the faux materials can really fool you. Designers are using it rather creatively this year. Tufts of fur are appearing everywhere— on the hoods and hems of jackets, on lapels or collars, on sleeves and cuffs, even on shoes and boots! Real and faux fur varieties are perfect for trimming a winter scarf and gloves. Head coverings consisting of fur could not get more stylish or warm. The best part of all the fur and faux fur is the crazy collection of colors. From

C A N A D A

A mix of fashionable, stylish and casual pieces to wear for any occasion!

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C A N A D A

Modern cuts, bold patterns & luxe materials.

natural looks to candy pinks and royal blues, the colorful fur trend is fun and brings a welcome contrast to the bare trees and white snow of winter. Nearly every designer was showing longer hemlines for the fall and winter. Practical and cozy, these longer hemlines elongate the body and are a perfect foil for the tall boots you’re probably wearing. You can be warm and still wear a feminine skirt in winter when the lengths are lowered. Plus, the look is so professional. This year, professional looks will also embrace pantsuits! Pantsuits this season are hip, not stodgy. Think of a pinstripe suit with chunky boots and a sweater under the jacket. The power suit is on again, in fabulous colors such as bright red or fun patterns such as allover stars. A modern approach to the pantsuit is to style it with artistic accessories. A funky scarf or necklace and trendy handbag can really set off the look. This winter, embrace the warm, the fuzzy, the soft, and the comfortable! Just imagine yourself enjoying all the good cookie and pumpkin smells, along with the warmth and cheer of the upcoming holidays. Welcome to the cozy season! Let’s look great while we stay warm. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.picadillyfashions.com December 2017

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Zodiac Forecast

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SAGITTARIUS November 22–December 21 Happy birthday, Sagittarius! House of family is very robust this month. Domestic happiness is organic and energizing, which brings the emotional equilibrium that you seek. Your professional life may be put on the back burner for the moment; you can redirect your focus when you are in the right frame of mind. Career growth and professional prospects are good for the Sagittarians in the upcoming months. Capricorn (Dec 22–Jan 19) Harmony in your domestic life will contribute to achieving excellent professional growth. Your family and career require equal attention; remember to balance your time. Aquarius (Jan 20–Feb 18) Spirituality will be dominant this month. Implement spiritual values in everything you do. Once your chakras are balanced, you will have success in your home. Pisces (Feb 19–Mar 20) Engaging in humanitarian and social activities could assist in career growth. Your loved ones will encourage you on this path and will be proud of the efforts and contributions you are making. Let them join you in this undertaking! Aries (Mar 21–April 19) Career growth and promotion opportunities may be in your near future. Keep your eyes open wide—romantic prospects begin to appear when you least expect it! Taurus (Apr 20–May 20) This should be a promising month, presenting progress in both your professional and romantic life. This month will also bring spiritual clarity to all aspects of your life. Gemini (May 21–June 20) Be prepared for a socially busy month, full of entertaining and get-togethers. Romance may blossom while

attending social gatherings and professional functions. Cancer (June 21–July 22) Management notices your hard work and appreciates your skills. Keep up the good work and accept any accolades with grace.Your professional life may undergo some changes; however, financial prosperity will be excellent for the Crabs! Leo (July 23–Aug 22) Your career decisions should be based on feelings of happiness and comfort. You are feeling highly creative, which brings abundant new beginnings for your career. Virgo (Aug 23–Sep 22) Visualize your future and create a strategy to implement it. Emotional strength is vital when guiding yourself and implementing your efforts toward your future. Libra (Sep 23–Oct 22) Social skills and collaboration can often help get things done. At times, however, independence and determination are what you need. Be flexible and handle each situation individually. Scorpio (Oct 23–Nov 21) You may be looking for emotional satisfaction, both professionally and romantically. You are attracted to others with whom you share intellectual skills. Seek out new acquaintances in an academic environment. WE

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Weekend Gourmet

Holiday Gatherings, Family Feasts, Let’s Eat! By Kate Beiting

No Peek Prime Rib Blend together 2 Tablespoons of kosher salt, 1 Tablespoon of freshly ground pepper, and 1 teaspoon of garlic powder. Rub the mix all over a standing rib roast (4–5 pounds). Cover with plastic wrap and let stand for 30 minutes. Put the roast in a large baking pan. Place 10–15 cloves of garlic in the pan, along with one-fourth cup of water, and insert a good meat thermometer. Roast at 500 degrees for 20 minutes. Reduce the oven temperature to 325 degrees and continue roasting until the thermometer reads 145 degrees. Remove the roast and cover tightly with foil until serving time. Baked French Toast Melt one stick of butter in a saucepan. Mix in three-fourths cup of brown sugar and 2 Tablespoons of corn syrup. Blend well and pour into a 9x13-inch baking dish. Cube a loaf of challah, brioche, or French bread and place in the baking dish. In another bowl, mix 8 eggs with 1 teaspoon of vanilla, 1 teaspoon of orange liqueur or orange juice, and three-fourths cup of milk or half and half. (You can mix in blueberries or pecans, if desired). Pour the egg mixture into the baking dish. Cover and refrigerate for several hours or overnight. Bake at 350 degrees for 40 minutes, until puffed and golden.

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NO PEEK PRIME RIB

Holiday Morning Monkey Bread (An old-time recipe that never fails to please!) Grease a Bundt pan. Thaw a package of frozen cinnamon rolls (find these in the freezer case). Prepare three bowls: One with 1 stick of melted butter, one with three-fourths cup of sugar, and one with one-half cup of chopped pecans. Cut each cinnamon roll into fourths and roll each piece of dough into a ball. Dip the balls into the butter, then into the sugar, and then into the nuts. Place all the balls into the Bundt pan. Pour any leftover butter, sugar, and nuts on top of the balls. Drizzle with one-half cup of caramel ice cream topping. Cover and let rise

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until doubled in size. Bake at 350 degrees for 35–40 minutes. Cool for 1–2 minutes, then invert onto a serving platter. Christmas Fruit Salad (You can substitute any canned fruits you like.) Whip 1 cup of heavy whipping cream until soft peaks form. Refrigerate for later. Drain a 20-ounce can of pineapple chunks, reserving 2 Tablespoons of the juice. In a saucepan, combine the pineapple juice, 3 egg yolks, 2 Tablespoons of sugar, 2 Tablespoons of vinegar, and 1 Tablespoon of butter. Cook over low heat for 5 minutes, stirring often, until the mixture thickens into a custard. Cool. In a large bowl, combine the pineapple chunks, a can of drained sweet cherries (not pie filling), a large can of drained mandarin oranges, and 2 cups of mini marshmallows. Pour the custard over the fruits, fold the whipped cream into the mixture, and mix well. Cover and chill overnight. Spiced Bacon Place 12–16 pieces of bacon on a rack on a sheet pan. Brush each piece of bacon with real maple syrup (not pancake syrup). Mix together one-fourth cup of brown sugar, one-half teaspoon of cayenne pepper, and one-half teaspoon of black pepper. Sprinkle the mixture on each strip of bacon. Bake at 375 degrees for 15 minutes. Hot Chicken Salad (You can make this ahead of time and freeze.) Mix together the following: 2 cups of cooked chicken or turkey, 1 cup of diced celery, one-fourth of a diced onion, one-half cup of sliced almonds, one and one-half cups of cooked rice, 1 can of

cream of chicken soup, one-half can of chopped water chestnuts, 1 Tablespoon of lemon juice, salt and pepper to taste, 3 chopped hard-cooked eggs, and 2 cups of crushed potato chips. Pour the mixture into a greased casserole dish. Top with a few sprinkles of crushed potato chips. Bake at 400 degrees for 20 minutes. Toffee Squares Line a jelly-roll size pan with aluminum foil. Lay out about 35 saltine crackers in the pan (salted side up). In a saucepan, melt 2 sticks of butter. Add 1 cup of light brown sugar, stir, and boil for 3 minutes. Remove from heat and stir in one-half teaspoon of almond extract. Pour this mixture over the saltines. Bake at 400 degrees for 5 minutes. Remove from oven. Sprinkle a 12-ounce package of semisweet (dark or milk) chocolates on top and spread out evenly. Cool, then transfer to wax paper. Break into pieces when fully cooled. Peppermint Brownies For the brownies (you can use a mix, but this goes together quickly): Beat together 2 eggs, one-half cup of soft butter, and 1 cup of sugar for 2 minutes. Add 2 ounces of melted and cooled unsweetened chocolate, then blend. Add one-half cup of flour, then blend lightly. Pour into a greased 9x9-inch pan. Bake at 350 degrees for 30–35 minutes. Cool. For the frosting: Mix 2 Tablespoons of soft butter, 1 Tablespoon of milk, 1 cup of sifted powdered sugar, 2–3 drops of green food coloring, and 1 teaspoon of peppermint extract. Chill for 30 minutes. Spread frosting over cooled brownies. For the glaze: Melt 1 square of unsweetened chocolate and mix in 1 Tablespoon of butter. Spread the glaze over chilled, frosted brownies. Cut and serve. WE

Happy Holidays & Happy New Year! Thank you for voting Women’s Clinic of Lincoln!

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Business Style

The Three Cs of Relaxation Costa Rica, Here We Come!

By Roxy Orr

It’s time to be good to yourself so you can be more productive and creative in life. I recently renewed a childhood friendship when I interviewed Cindy Heider Kaliff, LMHP, certified Martha Beck Life Coach, and the owner of Career Life Options. I call it the “hometown connection.” It is amazing how moments of touching base with old friends has such a restorative effect! After catching up on the many years that had passed, we got down to what Cindy is truly passionate about. As a specialized practitioner for 20 years in the world of work and personal growth, Cindy has developed the wisdom and savvy to help individuals unlock and manage their “intellectual property” so their personal and professional hopes can be realized. She believes that she is the only certified Martha Beck Life Coach in Nebraska. Cindy helps clients and colleagues learn how to trust their intuitive senses, become less dependent on outside validation, and handle stress in constructive ways. Cindy believes that workshops and retreats provide opportunities for personal reflection and enjoyment, and she holds local retreats on a bi-annual basis. Currently, Cindy is planning a retreat in a much more tropical locale: Costa Rica! This retreat, which will run from February 27th to March 4th, 2018, is a joint effort with two other Cs: Carol Cunningham and Connie Rose. The three have been friends for many years. Carol Cunningham, MS, LMHP, CPC, CMFT, spent 25 years as a mental health therapist and marriage and family therapist before she returned to providing therapy for people with developmental disabilities. She provides quality support for people with intellectual and developmental disabilities, helping to bring value to their lives. Connie Rose, a biofeedback therapist, began her career in biochemistry research but soon realized that she craved more human interaction. For 26 years, she has worked for a hospital counseling center, facilitating an average of 20 groups a week, teaching stress management, assertiveness, anger management, and the physiology of stress. The Three Cs have combined their talents to create a personal growth experience for professionals whose creative juices and energy get drained by giving so much to so many. As Cindy explains, the retreat will be in sync with the laid-back Costa Rican phrase “pura vida,” which can be translated as “simple life” or “pure life.” The purpose is to immerse people in the fresh lushness of Costa Rican nature through activities like meditation and visualization. Relaxation, Cindy says, is an important element— massage will be available every day. Participants will also have the chance for adventure, including activities like zip-lining under the canopy, kayaking or snorkeling in

the ocean, or riding horses to a swim under The Three 3C’s— the waterfalls. The participants will focus on maximizing l-r: Connie Rose, good health by eating fresh fruit and taking part in Carol Cunningham, and yoga, stretching, and dance. Cindy Heider Kaliff The inspiration for this particular retreat was Cindy’s own personal experience in Dominical, Costa Rica, where she purchased a condo a few years ago. It’s such a beautiful environment, she says, that she wanted to find a way to share it with others. Still need convincing? Consider the following reasons to take part, which Cindy drew from articles by Hannah Hanford, James Taylor, and Nicola Newman: 1. Relax and rejuvenate. Removed from everyday responsibilities, you are provided a chance to catch up on rest, de-stress, and redirect your energy within. Many health problems are stress-related. Proper rest and relaxation counteract the effects of stress by strengthening your immune system. 2. Gain a new perspective. When you visit somewhere new, an opportunity arises to see the world in a new light. At this retreat, you will learn and apply the wisdom of the chakra system. 3. Digital detox. We all spend too much time in front of screens. While technology has opened up a world of possibilities, being constantly plugged in stops us from being fully present and aware of our immediate surroundings. This retreat is an opportunity to unplug. 4. Reinvent yourself. It’s easy to get stuck in our everyday roles. Releasing ourselves from them can shift our perception about the roles we play and give us insight into how we want to participate in the world. If you are facing a crossroads in your life, you need to allow yourself time for contemplation. Take the time at this retreat to pay attention to what’s in your heart! 5. Capitalize on relationships. The better we treat ourselves, the better we’re able to show up for those who need us. Take time for yourself! It sends the message that you deserve to be respected and appreciated. A retreat is a win/win for relationships…the one with yourself and the ones with others! For more information on the Costa Rica retreat or the local retreats offered by Career Life Options, visit careerlifeoptions.org or call 402-421-7206. WE

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Transformational Retreat to Costa Rica

Relax, Release, Restore, Renew February 27th through March 4th, 2018

Join us in Dominical, Costa Rica!

• Learn the secrets of energy medicine. Tap into 5 proven effective stress reduction techniques. • Identify body centered strategies that will promote grounding and balance. • Begin each day with light Yoga stretches. A renewing massage is also in store for you! • Enjoy 4 powerful meditation/imageries designed to help you release mental dissonance and magnetize optimal health. • Engage with others in “deep dive” discussions about our Relationships with our Bodies, Burn Out Prevention, and Prosperity Consciousness.

Space is limited! Sign up today at: careerlifeoptions.org/costa-rica-retreat Brought you by

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December 2017

A Woman’s Work

A Little Extra Work at Christmas Oh, But It’s Worth It By Sharon Knierim

Who says that Christmas is lots of extra work? Some of us admit that this favorite of all holidays does require a few extra chores. Of course, these are probably the folks who have the good luck to be invited to every party. (Don’t we all wish we were those people?) The truth of the matter is that the last holiday of the year can be really labor-intensive, and if you—like most of us—are not prepared and have not planned well, the stress you endure can be overwhelming. There are those among us who begin planning for next Christmas as they pack away the Christmas just recently passed. These are certainly the epitome of highly organized individuals. I always wonder if these people just don’t like surprises. Their explanations range from wanting to be ahead of the game (nobody can argue with that) to getting in on those fabulous after-the-holidays sales and special offers. This shopping philosophy has never worked for me. The people who I have traditionally presented with gifts are remarkably fickle and change their likes and dislikes at least three or four times each year…or they end up gaining (or losing) 25 pounds during the calendar year, making the size of that pair of flannel pajamas

I bought 10 months ago hopelessly wrong. As you might guess, I am among the league of last-minute shoppers driving sales clerks crazy on December 24th. Historically, however, these nearly late gifts have been very well received; in fact, they seem to be more appreciated than the gifts that required months of research and planning. Go figure. Maybe that’s the way Santa works, too. Gift selection and the giving of gifts seem like a piece of cake compared to the menus for December. For each reception or party, there are scads of considerations. Who likes what? Will vegetarians or vegans be attending? Does someone have a food allergy? We have to bear in mind that nearly 75 percent of our friends and acquaintances have diabetes. These factors alone eliminate nearly half our recipe file. Of course, every cook and every chef wants to show up at any gathering with an offering that brings the WOW! factor. These

Join us for a

Night Out with Santa Thursday, December 7, 2017 ❄ 5-8 PM

Bring your children for a FREE photo with Santa and his friends, Christmas cookies, and family fun! Sponsored by

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celebrations require more of us than just a bag of potato chips and a container of French onion dip. At Christmastime, our reputations are on the line. We want to impress everyone, and we want to feign surprise when the hostess and guests beg us for the recipe. One friend of ours is so sure that everyone will love her cooking that she carries extra printed copies of recipes in her purse. Now, that’s confidence! What is the most challenging aspect of the Christmas holiday for you? Is it the food and treats? Is it all the shopping? Is it the pressure of bringing everyone together for a special occasion? If you’re worried about guests having a truly memorable time, just learn to relax. Remember: Even with the most detailed planning, something always goes awry, changing your event from memorable to unforgettable. That’s the fun of entertaining! Be flexible and go with the flow. If something does not turn out just as planned, be a good sport. After all, it’s all about having a good time with the people who are important to you. One year, caroling was the aspect of the holidays that caused me the most stress. Of course, caroling is a wonderful activity. It’s fun for the carolers and for those who enjoy being serenaded. On the year in question, a neighbor and I planned a caroling party for the neighborhood children. The neighbor kids were a pretty vocal bunch, so we figured they would be good candidates for our Christmas choir. The neighbor was a music teacher and I was a doughnut maker—it should have been a sure thing. On the night of the party, every child in the neighborhood showed up to go caroling. However, those children must have left their singing voices at home. Instead of singing, they stared wide-eyed and open-mouthed at the people handing out cookies and fudge. What to do? The music teacher and the doughnut maker formed a duo and sang the night away. By the time we returned to our kitchen, I did not feel so generous about handing out those doughnuts, but, in the spirit of the holiday, the kids were all treated. They finally went home, leaving trails of sugar and maple icing strewn about. I’ve always wondered why those children did not sing. Call me Scrooge, but I have always hoped that Santa left a little lump of coal in their stockings. Whatever holiday challenges we’re facing this season, everyone will have a better time if we all remember to go with the flow. Happy holidays! WE

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December 2017

Interiors by Design

Delight in the Season Bring Holiday Sparkle to Your Home

By Robyn V. Powell

The holidays are finally here! It’s that magical time of the year when family and friends gather to celebrate. All across America, spare bedrooms are being spruced up and stockings hung by the fire in anticipation of loved ones arriving home. With all this excitement, preparing our homes for celebration and guests can seem like a daunting task. With a little bit of planning, you can prepare yourself and your home for the holidays and enjoy the season with minimal stress. We’ve gathered some decorating ideas and time-saving tips to help you make the most of this most wonderful time of the year. The first step in preparing your home for the holidays is easy—get into the spirit! Usher in the holidays by surrounding yourself with the familiar scents and sounds of the season. Light a candle infused with the fragrant holiday scents of fresh pine boughs, cinnamon, or cloves. Next, set the mood for holiday cheer with music. Find a radio station that plays classic holiday tunes, buy a holiday CD, or download a playlist from the internet. You’ll be in a holiday mood in no time! Things always take longer than you expect, so it’s important to start preparing early. Set the stage for your guests’ holiday experience at your front door. An entryway decorated with greenery, tasteful lights, and holiday decor will make everyone feel warmly welcomed from the moment they arrive.

If you have a dedicated guest room, make the bed up with fresh linens and ensure the room is ready to go. To save time, consider having your linens professionally laundered— that comforter is probably too big for the washing machine, anyway. Many laundromats have drop-off service, and some even offer pick-up and delivery! Add a little merriment to the guest bath and powder room with scented candles or soaps and miniature poinsettias. Just before guests arrive, place a small arrangement of holiday-themed flowers and foliage on the night table. This adds a festive touch to your guests’ space, rekindling warm holiday memories. When setting the holiday table, add refinement and stylish flair with subtle seasonal details. Tuck a sprig of fresh holly in a silver napkin ring or add a personal and distinctive touch with elegantly inscribed place cards. If you’re expecting a large group and are coming up short on flatware, serving dishes, or table linens, look up your local party rental store. They’re sure to be well-stocked in holiday items. Take inspiration from this year’s holiday decor trends. ›››

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The Joy of Living

Winter 2017-2018 Special Section

The Joy of Living

CENTER OF EXCELLENCE FOR ORTHOPAEDICS Aaron M. Bott, MD

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Winter 2017-2018 Special Section

The Joy of Living

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Farmhouse style and country living lead the way, drawing on natural elements like distressed wood, galvanized metal, and textured fabrics in holiday colors. This is the perfect time to bring out family heirlooms. Trimming the tree becomes a special family time when ornaments remind you of special people. Many families choose a new ornament to commemorate each year. Tap into your creativity and discover ways to breathe new life into those passed-down items tucked away in attics and drawers. Dust off an old chandelier and hang crystals as ornaments. Just watch how they sparkle when they catch the tree lights! Vintage silver candlesticks and white enamelware pair beautifully with bright holiday hues. Glass apothecary or mason jars filled with colorful candy make for inviting displays on tables. Check out antique and home decor shops for unusual vintage items such as orchard baskets, sleds, and lanterns to lend a vintage feel to your decor. Some people love decorating their own homes for the holidays…and some people just don’t. If the thought of holiday decorating makes you feel like a Scrooge, hire a decorator or florist. Professionals who specialize in holiday decor are experts at decking the halls. They lend a designer’s touch to your home, save you time, and eliminate stress. Nothing says “home for the holidays” like beautiful exterior lights, but getting the job done is time-consuming and involves ladders and electrical safety know-how. Trained, insured professional lighting experts can handle this safely and efficiently, allowing you to create a custom design without the hassle. It’s always best to receive quotes from several companies and find out exactly what is included in the price. Will the company provide all decorations and lights? Will they take them down after the season? Will they handle any maintenance issues that arise? Request photos of their previous jobs to see if you like their work. As you prepare your home for warm gatherings with loved ones, keep in mind that the holidays are supposed to be a time of enjoyment, not of stress. You’ve made your list and checked it twice. Now, celebrate the splendor of this holiday season, and enjoy what matters most— spending time with family and friends! Sources for this article included: consumerreports.org, esfi.org, and thebalance.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.

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#familyiswhy December 2017

Good Looks

A Truly Beautiful Gift You Can’t Go Wrong with Salon and Spa Gift Cards By Loretta McCollum

The holiday shopping season has arrived! Our list is long, and our time is short. What can we do? Enter the gift card. Gift cards can be purchased for anything from acupuncture to zinnias, but you often need look no further than the letter B. A beauty gift card is a perfect way to let someone know she’s appreciated. Spa gift cards are available for multiple pampering experiences. The spa manicure experience may include relaxing with a warm neck pillow while a technician applies an exfoliating scrub from your elbows to your fingertips, followed by a hydrating massage and a warm paraffin dip to seal in moisture. Nails are clipped, shaped, filed, and polished. For the toes, begin with an oil-infused foot bath, add a hydrating massage, and top it off with a warm paraffin soak before the polish. A chocolate pedicure immerses the feet in a chocolate soak, followed by a chocolate mask, and then chocolate lotion to finish it off. Cocoa is a natural moisturizer. While waiting for the polish to dry, satisfied clients enjoy a piece of antioxidizing dark chocolate. For wine lovers, the feet are wrapped in a grape mask and massaged with grapeseed oil while the lucky recipient sips a glass of her favorite red or white! If you’re shopping for more of a margarita gal, imagine her soaking her toes in a lime bath, scrubbing off that dead skin with a sea salt scrub, and

ending with lime massage oil and a shot of tequila! Got someone on your list who isn’t into nail art? A gift card for a facial is a wonderful way to pamper someone. Basic facials clean, rehydrate, and rejuvenate this area that is most exposed to free radicals and the elements. Beyond the basics, an antioxidant facial utilizes creams and masks enriched with beta carotene and vitamins A and E, all of which fight free radicals. Paraffin facials place layers of paraffin-soaked gauze on the skin to soften and seal in moisture. Do you know someone who needs to relax but would never splurge on a professional massage for herself? A massage relaxes muscles, relieves stress, gets rid of knots, and can help with chronic pain. Swedish massages utilize broad strokes up and down the body, focusing wherever attention is needed. Hot stone massages help relax tight muscles with warm stones placed on particular

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points. A deep tissue massage is an intense massage, targeting muscle knots. There’s also Shiatsu, a Japanese technique where the therapist applies pressure to multiple points. Reflexology applies pressure to certain areas of the feet and is especially wonderful for someone who stands for long periods of time. Body wraps are popular spa treatments. With a seaweed wrap, a warm seaweed paste is applied to the entire body. Seaweed is great for skin detox and is rich in vitamins and amino acids. A mud wrap sounds messy, but it’s perfect for drawing impurities from the body as it dries. An herbal wrap uses nourishing herbs blended with oils to smooth and soothe. Maybe someone on your gift list would like a noninvasive treatment such as dermabrasion or Botox injections. Of course, this type of gift is not for just anyone on your list! Reserve this for someone you know well and who you know is already planning to undergo such a procedure. A plastic surgeon will be happy to help you consider gift options. A new year begs a new look. A salon gift card for a post-holiday makeover is sure to be a hit. It’s the perfect time for a new haircut, color, style, or makeup palette. Or how about gifting a particular service like a perm, a weave, or hair extensions? After the stress of the holidays, everyone looks forward to a little “me” time. That includes you! If you’re hoping to receive a beauty gift card in your own stocking, don’t forget to drop hints! Mention how you’ve been dying to check out the spa that just opened or how you can’t wait to try that color-changing nail polish. You can’t go wrong with a beauty gift card, but you can go wrong with presentation. Don’t just leave it in the envelope it came in! Hide the card in a decorated mason jar filled with candy. Embellish a small jewelry box, add a ribbon, and hang it on the tree. Put it in a small cosmetic bag along with some travel-sized beauty products, and you have a great stocking stuffer. For a mani or pedi gift card, put the card in a box, cover it with cotton balls, and place a bottle of nail polish on the top. The more creative, the more fun! Enjoy your holiday shopping, and don’t forget to pamper yourself! Sources for this article included: plasticsurgery.org, verywell.com, footfiles. com, and pinterest.com. WE

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December 2017

Out and About

An Ounce of Prevention… Bryan Diabetes Prevention Program By Sarah Brown

It’s the D-word: diabetes. Many of us think we’re in the clear if we don’t have a family history of the disease, but the fact is that many people are caught off guard when blood work from a routine physical shows they are pre-diabetic. Bryan Health aims to change that. Their Diabetes Education Program, directed by Mary Luebbert, is the only one of its kind in the city and is part of a national program developed by the Centers for Disease Control and Prevention (CDC). Mary is focused on helping people with pre-diabetes take control of their health again and live their best life. Educating the public about preventing diabetes and chronic disease is very personal for Mary. She has a family history of diabetes and has dealt with the condition on a daily basis since her oldest son was diagnosed with type 1 diabetes as a teenager. Mary’s passion for helping people led her to earn a master’s degree in nutrition and dietetics from UNL. She is also a licensed medical nutrition therapist and a certified personal lifestyle coach. “People come to us with a diagnosis, and they don’t even know where to

start,” she says. “I don’t overwhelm them. I give them what they need in small segments.” Bryan’s Diabetes Prevention Program uses the curriculum developed by the CDC to effect lasting change by implementing behavior modifications. In 2002, the CDC researched which method was most successful for helping patients with pre-diabetes improve their lab results over time—

Mary Luebbert

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only taking medication, or not taking medication and instead average cost of a meal they might order at a restaurant, they are modifying the behaviors that caused them to become preready to sign up. diabetic. The group taking medication improved by 31 percent. Classes are small, each with 20 or fewer participants. The The group who did not take medication but worked through the small class size helps foster an intimate group dynamic, which behavior modification curriculum improved much more—by 58 makes the conversation a more positive experience for everyone. percent. According to Bryan program graduate Rachel Greene, “It was a nice, close-knit group of supportive people who were the program was perfect. “It was broken down into manageable all united around the same health goals and issues,” Rachel things each week that could slowly guide me into getting shares. Before the program, Rachel was happy if she could get control of myself, my diet, and my health.” through walking a mile. “Now I can easily do six or seven miles,” The program is a full year in length. she says, “and I can run! Never in my Clients can choose to begin in January, wildest dreams did I think running would “People come to us with a April, or October, and they can also pick be something that would become a part of from one of three convenient locations in my regular life.” diagnosis, and they don’t town to attend the meetings. One third of Each year, Mary and her staff get the even know where to start,” the program content focuses on exercise, reward of watching clients get excited one third on making good food choices, and then feel empowered when they are she says. “I don’t overwhelm and one third on helping clients to reduce surprised by how little, easy changes the stress in their lives that may have can make such a big difference with the them. I give them what they caused their unhealthy behaviors to form numbers on their lab tests. “We’re not need in small segments.” in the first place. changing anybody,” Mary concludes. Mary takes everyone interested in the “They’re changing themselves. We’re just program through a screening process to determine whether giving them the tools to make the change.” they are ready to commit to the behavior changes that will help Everyone should be tested for diabetes annually, starting them become healthier. Some prospective clients balk at the at the age of 18 years. If your doctor has told you that you time commitment of a year. Mary breaks it down for them this have pre-diabetes and you’re ready to take back your health, way: “It’s 28 meetings a year, at one hour per week. Aren’t you check out the Bryan Diabetes Prevention Program. They worth that? Everybody deserves to focus on something healthy are committed to helping you achieve the knowledge and and positive for themselves for just one hour per week. If you lifestyle you need to be at your best now, and for years to don’t take care of you, who’s going to do it?” Once clients do come. For more information, call 402-481-6305 or visit the math and see that the cost of each meeting is less than the www.bryanhealth.org/diabetes-prevention. WE

December 2017

Fresh Concept

The Smile You’ve Always Wanted Is Cosmetic Dentistry for You? By Kylie Gumpert

One thing’s for certain: Your smile is one of the first things people notice about you. But what if you feel your smile isn’t up to snuff? If your pearly whites aren’t so pearly? If you have a missing tooth, or teeth that are cracked, damaged, or have large spaces between them? Here’s what happens when you feel self-conscious about your teeth: You don’t smile as much, and that can negatively affect your relationship with the world around you. If you don’t want people to see your teeth, you may try to speak in a way that keeps your teeth hidden. You might come across as unfriendly because you avoid smiling. You might get nervous when meeting new people or speaking in front of a large group. You might even avoid going out with friends because the stress of making sure no one notices, asks about, or judges your teeth would prevent you from having a good time. That’s no way to live! Luckily, you don’t have to. Cosmetic dental procedures can treat every one of these concerns, helping you feel confident to go out and seize each day. According to the American Academy of Cosmetic Dentistry (AACD), cosmetic dentistry is dentistry aimed at creating a positive change to teeth in a way that complements both the general and oral health of a patient. One of the most common cosmetic dental procedures is teeth whitening. Over time, your teeth can be discolored by things like foods and drinks, medications, and tobacco use. Over-the-counter whitening products such as strips, toothpaste, or gel are considered safe by dentists, though they suggest that you consult with them before starting treatment, especially if you have sensitive teeth or other dental concerns. For the quickest and most dramatic results, opt for in-office whitening, which can often be completed in just one visit. When done at the office, stronger whitening agents are used, along with a gel that helps protect the gums and enamel from damage. According to the AACD, teeth can brighten up to 10 shades in one hour. Afterward, the dentist will provide a take-home whitening maintenance kit, as well. Depending on how well you take care of your teeth, the results of whitening can last for more than a year. Another common cosmetic dentistry product is called Invisalign, which is a custom, clear retainer that fits over teeth and gradually pushes them into place. You may have heard Invisalign retainers referred to as “clear braces.” They can be used to correct many of the same problems addressed by traditional braces. Your orthodontist can assess whether Invisalign is likely to work for you. A 3D scanner such as the iTero intraoral scanner will create 3D images of your teeth to give your dentist a better idea of which teeth need the most guidance. These images may also be used to generate something like a

time-lapse video of how your teeth will move over time and what the results should be. As teeth shift, you’ll work with your dentist or orthodontist to have new retainers made. Invisalign retainers are generally worn all day and all night, aside from when you are eating and brushing or flossing your teeth. For adults, it usually takes around one year to achieve the desired results. The iTero intraoral scanner can be used for other cosmetic dental procedures, as well. High-tech scanners like these help speed up entire procedure processes because they can help your dentist more efficiently consult, create digital renderings of teeth, and develop an appropriate care plan. Cosmetic bonding is often used to repair teeth that have minor damage, such as a chip or discoloration. In this procedure, porcelain and a hard plastic material called resin are bonded to the tooth using a high-intensity light. This covers any damage. Results can last for several years if you maintain your oral health. Porcelain veneers can achieve results similar to those of cosmetic bonding. In this procedure, the outer layer of the tooth is filed down so that the veneer fits better on the tooth. According to the AACD, this procedure is generally used to address gaps between teeth, fractures, or teeth with generally poor color, shape, and contours. Once you and your dentist decide to use porcelain veneers, she will file down the teeth that are receiving veneers, find the porcelain shade that is closest to your tooth color, and take an impression of your mouth. The impression is generally sent out to a laboratory, where the veneers are fabricated in a couple of weeks. Once ready, the veneers are attached to the tooth using resin. Some patients may be good candidates for “no prep” veneers, which don’t require any filing of the tooth. Whether or

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not you receive a temporary veneer depends on how much of the tooth has been filed down and whether the appearance of the filed tooth bothers you. For more extensive tooth damage, including tooth decay, enamel erosion, and even structural issues caused by grinding, crowns might be a better option. In this procedure, the dentist files down the damaged tooth, takes an impression of it and the surrounding area, and creates a temporary replacement crown to protect it. It can take some time to create a permanent porcelain or resin crown, so you’ll schedule another appointment to have it attached to your filed-down tooth once it’s ready. Sensitivity to temperature may increase after a crown procedure; if that becomes a problem for you, be sure to mention it to your dentist at your follow-up appointment. For teeth that are unsalvageable, you may need an oral surgeon to put in a dental implant. Compared to other cosmetic dental procedures, a dental implant is costly, invasive, and timeconsuming, but it is the most effective and permanent way to address the important issue of tooth loss. When you are missing a tooth, the underlying bone in your jaw deteriorates because its growth is no longer being stimulated. If implants aren’t used, especially in cases of several missing teeth, this bone loss may eventually change the shape of your face. If the tooth in question is not yet missing but needs to be removed, your dentist or oral surgeon will remove it. If significant bone loss has already occurred, bone grafting may be required before the implant procedure can take place. After the bone heals, your oral surgeon will drill a titanium implant into your jaw bone. The bone in your jaw may need a few months to fuse with the implant before the abutment can be placed. This extension of the

implant is where the artificial tooth will be attached. Advancements in technology have made exploring cosmetic dentistry options more fun. With 3D scanning, you may be able to see what the outcomes of a particular procedure or method will look like for your mouth. This type of precision can ease a lot of stress when you’re trying to choose the best option for your teeth. 3D printing is also offering some interesting options in terms of tooth replacement, allowing dentists to create artificial teeth in the office instead of sending orders out to a dental lab. This practice is not yet widespread, but it has the potential to significantly shorten the amount of time patients have to wait to receive permanent crowns. Finding a cosmetic dentist may take a little research. Cosmetic dentistry is not a recognized specialty, which means any dentist can identify as a cosmetic dentist, even if she isn’t a part of the AACD. You can start by using the AACD’s tool to find local, qualified cosmetic dentists. Your regular dentist is also a great place to get a referral—she has likely worked with oral surgeons and cosmetic dentists in your area. Once you have a short list, make sure to ask them for their credentials, as well as for patient referrals and before and after photos. A personal consultation may be complimentary, so be sure to ask. Having dental work done is nobody’s favorite pastime, but that’s no reason to let your damaged or unsightly teeth stop you from living your life to the fullest. Make an appointment today to learn more about your options. Once you see what your smile could look like, you won’t want to wait! Sources for this article included: aacd.com, medlineplus.gov, knowyourteeth.com, yoursmilebecomesyou.com, perio.org, itero.com, invisalign.com, and mayoclinic.org. WE

A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager Lincoln Orthopaedic Center

December 2017

Healthy Living

Bryant Cosmetic Surgery Improving Quality of Life By Sarah Brown

Plastic surgeons are unique among surgeons because they may end up working with any and every part of the body. They correct congenital anomalies like cleft lip and palate. They perform cancer surgeries, as well as the follow-up reconstructive surgeries. They are experts at major trauma repairs to address lost or injured extremities. Plastic and reconstructive surgeons correct facial injuries or fractures after all manner of accidents. Of course, they can also do the full range of cosmetic surgical procedures that most people associate with plastic surgery, such as abdominoplasty (tummy tuck), facial contouring (neck lift, eyelid lift), breast augmentation or reduction, and skin rejuvenation. Plastic surgeons really are all-around experts at improving the lives of patients with many different problems. Dr. Samuel Bryant of Bryant Cosmetic Surgery has over three decades of experience in the fields of cosmetic and reconstructive surgery. He is dedicated to improving quality of life for his patients. At Bryant Cosmetic Surgery, he offers the highest quality cosmetic procedures with patient-centered care, at an affordable price.

More than 30 years ago, Dr. Bryant began his journey in the field of medicine. While training in Chicago in general surgery, he discovered that he enjoyed the variety that plastic surgery had to offer. “It’s a very positive environment to work in,” explains Dr. Bryant. Once his training in Chicago was complete, he moved back to Lincoln, where he found a plastic surgeon already in practice who was very busy and needed some help. The two formed a partnership that lasted close to three decades. Seven years ago, Dr. Bryant

Dr. Samuel Bryant

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decided to start his own private practice: Bryant Cosmetic Surgery. costs associated with any of the procedures they offer. You don’t A visit to Bryant Cosmetic Surgery is very personalized. have to wait for a consultation appointment to get all of the Patients watch instructional videos about the procedures they are pricing information you need. Finding out what the procedure considering, and then Dr. Bryant meets with them to discuss their you want to have will cost you is as simple as picking up the options for potential treatments. “We spend a lot of time with our phone and talking to the staff. A visit to Dr. Bryant’s website patients,” Dr. Bryant shares. “It’s important to us that we don’t (www.bryantcosmeticsurgery.com) provides a great deal of insight just ‘get the job done.’ We want our patients to be comfortable for prospective patients, including testimonials from past and with our practice, as well.” current clients. Dr. Bryant believes that the small practice setting and personal Many patients like the package pricing Dr. Bryant is able to attention that he offers is the best setting offer for doing more than one procedure for patients. “I talk to them before surgery, at the same time. Combining a tummy I perform the operation, and I’m the one tuck or liposuction with breast surgery “It’s important to us that they see afterwards. They are always in (a grouping commonly called a “mommy we don’t just ‘get the contact directly with the surgeon.” Dr. makeover”) not only saves money but also Bryant employs just three support staff makes recovery more efficient. People are job done.’ We want our members, all of whom worked for him able to get back to their lives quicker than prior to the establishment of Bryant if they had spread multiple procedures patients to be comfortable Cosmetic Surgery. “They have all been with out over time. Dr. Bryant also saves his me for 15 years, and they’re excellent at patients’ time and money on a smaller with our practice, as well.” what they do.” procedure like an eyelid lift because he is Dr. Bryant’s philosophy of truly patientable to do it right in the office, under local centered care translates into how affordable his services are. “There anesthesia. Patients can have an eyelid lift done on a Friday and used to be a common misconception that only people with a lot feel completely comfortable returning to work on the following of money or who had a highly visible lifestyle pursued cosmetic Monday. surgery,” Dr. Bryant notes. “Over the years, that misconception Quality of life is important, and Dr. Samuel Bryant has spent has diminished significantly. People realize now that it’s very decades helping his patients get the quality of life they desire. affordable. My office is very small, with a small, high-quality staff, For information about procedures and pricing or to schedule a so I have low overhead. I’m able to keep my prices very low so consultation at Dr. Bryant’s 7001 A Street office location, call anyone can afford plastic surgery at my practice.” 402-484-7001 or email info@bryantcosmeticsurgery.com. Visit Bryant Cosmetic Surgery is fully transparent about all of the www.bryantcosmeticsurgery.com for more details. WE

ing to ge t an ad ry t e im t t s e g n t he lo “I s t ruggle d for e d it t he firs t il a n n io it d E s n’ t Wo me t hat I lik e d, bu sn’t anybody a h y h “W , lf se y to m t ime. I wondere d r servic e is e m to s u c e h T ” fore? re ad my mind be ays foll ow up lw a y e h t t a h t e I lik e xc ep t ional and njoy adver t ising e I s. d e e n y m n ugh o and foll ow t hro e, it work s! ” rs u o c f o d n a , n it io wit h Women’s Ed w ner —K ayla Pham, O

December 2017

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HOPE Health Care Kim Waters, Carli Israelson, and Erin Sullivan focus their care on helping people who are struggling with eating disorders and body image issues. They compassionately treat each patient, focusing on both physical and mental health. Their philosophy takes a patient-centered approach, as they take into account physical, social, psychological, and spiritual areas to help their patients explore the underlying contributors to their current struggles. If you or a loved one is struggling, call 402-261-5048. For more information visit hopeandhealthcare.com. Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Heartland of Nebraska, is also a credited member of HBAL, BBB, and LIBA. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-430-3852 to learn more or visit www.heartlandofnebraskawindows.com.

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Trinity Chiropractic Y. Berg wrote, “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” A compliment, a note, a thank you, a prayer—whatever the mode of speech—choose words that go forth and impact others positively. You never know when that one timely encouraging word will change a life! Be a life changer. Visit www.trinitychiro.com to learn more so you can be more! Passionate Life Coaching Life Coaching is a profession that is different than counseling, mentoring, or advice. Life Coaching is designed to help you reach your fullest potential. Cyndee will work with you to help you assess your goals, strengths, and what you are hoping to accomplish. Together we will identify what tools and resources you need to achieve your goals and aspirations. Get great satisfaction out of your life! Cyndee has 25+ years of experience in the helping profession as a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor. She is a Certified Marriage Coach and a part of the Coaching Alliance in Life Coaching. For your FREE initial phone consultation, call Cyndee at 402-762-5088.

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December 2017

Income Outcome

Your Well-Being Is Assured Reconnecting With Our Joy “A misty morning does not signify a cloudy day.” —Ancient Proverb I hear from many of you that you have decided to stop watching the news and reading the newspaper. You cannot continue to focus your attention on grief, anger, and fear. You want to move forward with your lives. “A baby is God’s opinion that the world should go on.” —Carl Sandburg What we put our attention to is what we will create in our lives. This is the Law of Attraction. By being afraid or apprehensive, we will simply attract more of the same into our lives. Many of us realize this, and it is why we have decided to stop putting our attention towards creating more of what it is we do not want. What about those of us who are still struggling? How can we get over these feelings of fear? How can we move on with our lives? It really is quite simple. Just like those who have gotten past their terrible feelings, we need to make a decision. A decision is the first step to creating a new feeling tone—which sets the stage for creating a different life experience.

By Janet Van deWalle

“Hope is the feeling we have that the feeling we have is not permanent.”—Mignon McLaughlin Does it feel better to have the latest update from CNN, or does it feel better to go for a walk with your daughter? Does it feel better to read the front page of the newspaper, or does it feel better to flip to the comics page? By systematically and consistently asking ourselves “What feels better?” and then choosing the thing that makes us feel better, we will slowly but surely move past the fear. Reconnecting with our joy must be our number one priority. We have to realize that the only person that we have any control over is ourself. We have to realize that our job is to seek our joy and follow our bliss. Some people may say that we are acting like an ostrich— hiding our heads in the sand—that we are not facing reality. (A wise person once told me: Never, ever face reality unless it is perfect in every way.) We have to realize that the pure positive energy that flows through us is the same energy that makes the sun come up every morning. It is the same energy that makes the rains come and the seasons change. We have to know that all is truly well. “Your well-being is assured.” —Abraham/Hicks

Kids Comments

www.womensedition.com

Holidays: A Time for Sharing Building New From the Old This time of year, there is always an abundance of gatherings with family and friends. These gatherings are the perfect times to tell stories and share tales of the family. Encourage guests of all ages to contribute or ask questions. Grandparents usually have some great tales to tell. Family traditions are a source of good stories. Mom used to put out peanut brittle on December 6th to celebrate Saint Nicholas’ Day. We asked why. Her explanation was that it was something her grosmater (grandmother) did in early December to start the Christmas season. We know that her family originated in Luxembourg. Western Europeans often celebrated that time by giving small gifts. Many of the tales of St. Nicholas are a basis for current Christmas traditions: stockings by the fireplace, oranges (representing gold balls) in the toe, candy canes reminiscent of the bishop’s staff, and secret gift-giving (St. Nick didn’t want recognition for his deeds). Mom did tell us that they called their grandparents by the German grosmater and grospater until World War I. At that time, people who spoke German were often under suspicion, so the family quit using many terms they learned from their grandparents. When we understand where certain family traditions came from, we can maintain connections with our past. At the same time, we can institute new traditions. As families grow, new ideas

By Marge Shoemaker, BS, MS

can be combined with old. My husband and I tried to combine his family traditions and mine with a big family meal, shared with both sets of grandparents, uncles, and cousins. My daughter and her sons don’t particularly care for the big formal dinner with all the trimmings at the holidays. She has established a casual, kid-friendly menu of pizza, chips, and other foods the boys preferred when they were younger…and which don’t require major preparation. As the boys have grown, they still celebrate holidays casually, even though the menu has changed somewhat. My daughter-in-law doesn’t care for the traditional holiday menu, either. They have chosen to either eat at a restaurant or substitute other foods to share with the family. Our oldest son includes whatever extended family is available. Whatever you do for the holidays, make it a time of sharing. Grandparents get to spend time with grandkids. Grown siblings spend time with each other. Kids and adults all experience a time of closeness…even if it’s just for a couple of hours. Take the time to talk to each other. Share stories. Listen to what the others have to say. Start your own family traditions by recognizing the old and building something new. Happy holidays! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

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December 2017

View from the Top

SouthPointe Family Physicians, P.C. Wellness & Aesthetics Cutting-Edge Medicine, From Their Family to Yours

By Sarah Brown

SouthPointe Family Physicians, P.C. Wellness & Aesthetics truly lives up to its name. It is run by family, for the purpose of providing excellent family practice medicine and cutting-edge aesthetic services. Dr. Michael Martin, along with his father, Dr. Benjamin Martin, have established a reputation as one of the finest family practices in the community. What makes the business such a unique option for clients in Lincoln and the surrounding area is the wide range of services they offer—all available under one roof. “In my job, I love the variety that I have each day, with each patient,” Michael says. “No two days are ever the same.” “Even as a child, I always knew I would work in the medical field,” Michael shares. “Lots of my family members did and still do.” Not only does his father practice along with him in the offices at 6820 South 32nd Street—his daughter now works there, as well. Michael’s wife, Viann, is a member of the administrative staff at the office. He has three brothers and six sisters, many of whom are employed within the medical field, as well as many cousins, nephews, and nieces who have established their careers along a similar path. Michael is a board-certified family physician. He attended Nebraska institutions for all of his initial medical training. After completing the required education at UNL and at the University of Nebraska Medical Center in Omaha, Michael moved east to Iowa to take a position as a physician on staff in an established medical practice there. He gained experience in pediatrics, family medicine, and medical procedures. It wasn’t long before he felt drawn to return to his home state. In 2000, he came back to Lincoln and started SouthPointe Family Physicians. His father joined him in 2011. There are many factors which contribute to the high quality of care that patients receive from SouthPointe Family Physicians, but undoubtedly one of the most important is Michael’s father, Dr. Benjamin Martin, who draws from his over 50 years of experience as a general practitioner to bring the best family medicine care to Lincoln. Having been raised in a family with such a high degree of ambition to be in the field of medicine, Michael decided that he wanted the concept of his business to be different from what was already available in the city. While still practicing family medicine, he began traveling to receive training from some of the nation’s leading physicians in aesthetic services and procedures. As his training, knowledge, and expertise expanded, so did the scope of his practice at SouthPointe Family Physicians. Michael and his team don’t believe in one-sizefits-all care. “With each patient, we have an individual consultation, where we talk and find out what the patient

wants,” Michael says. He notes, however, that not every aesthetic procedure will work for every patient. “I’m very up-front if the procedure he or she wants is not a good match,” he continues. “We tailor the service and procedure to each patient’s needs and lifestyle.” The Services page on their website (www.southpointemedical.com) lists the extensive menu of services that are available under one roof at SouthPointe Family Physicians, all from one cohesive staff of professionals. Offerings include exercise or dietary counseling, metabolic testing, weight loss injections, preventive care, body contouring— SmartLipo & CoolSculpting, laser procedures, Botox, dermal fillers, and much more. According to Michael, they have so many different options, especially with the laser treatments, because certain procedures work better on certain patients. The majority of their procedures are non-surgical, which means that patients experience less trauma to the body. Such procedures can produce highquality results with little downtime. “One of the best things we offer is stem cell treatment,” Michael notes. In this type of therapy, the patient’s own personal stem cells and blood platelets are injected into the areas of injured joint tissue. The cells stimulate the cartilage to grow and strengthen the joint. “It’s an excellent option for patients who are not candidates for surgery or choose not to have a joint replacement,” he adds. Stem cell therapy for joint tissue regeneration is also much more cost-effective than surgery. Of course, it also much less invasive than surgery, which means it requires much less post-treatment recovery. Success of this treatment, now in its seventh year, has brought patients from 35 different states. Family is important to all of us. Dr. Michael Martin has brought his family to his business, and he hopes you will bring your family there, as well. If you want the health and wellness needs of your family tended to under one roof, consider SouthPointe Family Physicians, P.C. Wellness & Aesthetics. Consultations are free and can be scheduled by calling 402-323-8400 or by contacting the office via email at info@southpointemedical.com. WE

Dr. Michael Martin

www.womensedition.com

December 2017

Positive Perspective

Everyone Get Happy! Bring a Smile to Your Face Every Day “Your life is supposed to feel good to you.”—Abraham Hicks Pretty simple, isn’t it? So why do we always seem to make it so difficult? Let’s get happy! I’m not denying that this time of year can be stressful; between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list. Why is it that we find it so easy to put our happiness at the bottom of our priority list rather than the top? The great thing about a mood—any mood—is that it can always be changed. In fact, we have total control over how we feel. The choice is up to us. “No matter how much madder it may make you, get out of bed forcing a smile. You may not smile because you are cheerful; but if you will force yourself to smile, you’ll end up laughing. You will be cheerful because you smile. Repeated experiments prove that when man assumes the facial expressions of a given mental mood—any given mood—then that mental mood itself will follow.” —Kenneth Goode So why not make the decision to be happy and joyful today? In fact, you may even be able to help move others into that place of happiness with you. Consider what a friendly smile to a stranger can do. One small gesture to make another person smile or laugh

By Janet Van deWalle

can go a long way, not only for his or her well-being, but also for yours. There are lots of opportunities to choose happiness over any other emotion, yet often we do not choose it. “Even if happiness forgets you a little bit, never completely forget about it.” —Jacques Prévert Don’t get me wrong, being happy 100 percent of the time is pretty much an impossibility, and if you hold that up as your expectation, you will most likely fail. However, striving to find happiness in every day (even if it’s hidden) is something we can all do. “The really happy person is one who can enjoy the scenery when on a detour.” —Unknown So, let’s enjoy the scenery. Do at least one little thing that brings a smile to your face every day. Go sledding, throw snowballs, drink hot cocoa by the fire—whatever makes you smile. Let’s relish in the fact that we can control our mood—one of the most important things, if not the most important thing, in our lives. “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” —Benjamin Franklin

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