Women's Edition Colorado Springs - December 2018 by Women's Edition Magazine

THE MAGAZINE FOR METROPOLITAN WOMEN

December 2018

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December 2018

Editor’s Notes

The Most Wonderful Time Of Year Points of Interest

Can you feel the magic of the season? It’s all around us! In Colorado Springs, we are usually blessed with a winter wonderland during this most wonderful time of the year. The wonder seems to be contagious! People are smiling and showing kindness to one another. Maybe it’s because this is a time of anticipation, expectation, and wonderful surprises. Do you ever set your expectations too high, though? I certainly have, with surprising results! I had particularly high expectations one Christmas, years ago. I have always looked forward to spending Christmas with family and friends, but we decided that year to squeeze in a family train trip to Glacier National Park. We would arrive the morning of Christmas Eve and return home at noon on Christmas Day. On Christmas Eve morning, our train stopped right in front of the Izaak Walton Inn and a winter wonderland. Pristine ski slopes and brisk air took our breath away when we stepped off the train. We entered the lobby to be welcomed by a warm fireplace, overstuffed couches, and friendly faces. After checking in, we ventured out for a day of exploring this magnificent scenery. Christmas morning came, and we had lots of fun ahead of us. We checked out of our room as many new arrivals checked in. We secured our bags at the desk, ignored the extreme temperatures that continued to drop, and headed outside to cross-country ski. Upon our return to the inn, we discovered that our train was delayed for reasons unknown. We snuggled back on the couches in the lobby and chatted with our new friends, who were in the same predicament, and we waited. After hours of waiting, we learned that the train tracks got so cold that they froze and broke a few miles away from the inn. Our departure was already six hours late, we had missed our Christmas gathering, and…there was no room at the inn. At around 8 p.m., the desk clerk tossed us some blankets and pillows and went home. Much to the delight of my two boys, we were spending Christmas Night on the couch and floor with strangers. It wasn’t what I expected, but it turned out to be an adventure and lots of fun! Unrealistic expectations and subsequent disappointments are all too common. This year, instead of expecting to receive, let’s enjoy giving! We’ll give of our time, we’ll give of our hearts, and, perhaps, we’ll end up giving some weary travelers a place to sleep. I wish you all a merry and cozy Christmas!

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December 2018

Inside This Edition 2

Editor’s Notes

Good Looks

Fashion Worthy

Healthy Living

The Market Place

Income Outcome

Kids Comments

Zodiac Forecast

View From The Top

Weekend Gourmet

Cuddly Critters

Business Style

Peak Performance

A Woman’s Work

Fresh Concept

Before holiday life gets too crazy, let’s look at the up and coming holiday fashion trends so we’ll have something special to wear this season!

Ensuring pet safety should be a top priority while selecting the perfect gift for your pet and making sure that your furry friends feel at ease during holiday celebrations.

The holidays! It’s the time for being with family and friends, for baking and decorating, for gift-giving and traveling and... depression?

Interiors By Design

Out and About

Auto Wise

To Your Good Health

Home Works

Positive Perspective

Owner, Editor Anita Howarth

I have a great affirmation that I use continually. It is helpful in every situation where I am attempting to achieve an outcome. I want this or something better.

Operations Manager Shannon Majors

Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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December 2018

Fashion Worthy

Razzle Dazzle Holiday Dressing Look and Feel Your Holiday Best By Holly Bell

Here they come…the candles, baking aromas, sparkle and glitter, beautiful music, frosted windows, and roaring fires. It is time to think about the most wonderful time of the year—the holiday season! During this time, we are often so busy taking care of everyone and everything that we forget to think about our own needs. It’s easy to get carried away with cooking, decorating, and gift-buying. Before holiday life gets too crazy, let’s look at the up and coming holiday fashion trends so we’ll have something special to wear this season! It’s best to head into holiday clothes shopping with a plan. You will probably need at least one or two dressy-casual looks and a couple of dressier looks for your holiday get-togethers. I love this year’s trends of glitter, velvet, winter white, and bright holiday red. Black and white is a classic combination you can turn to all year, and it’s especially chic for the holidays. A popular runway item has been the tuxedo look for women. Sleek and chic, the tuxedo can be made very feminine by switching out the top worn under the jacket. Instead of a button-down shirt, try a top embellished with sequins or lace to add a little dazzle. You could also jazz up a plainer blouse with a fabulous statement necklace. The beauty of the tuxedo look is the same as that of the little black dress—it will add versatility to your wardrobe by mixing and matching with just about everything you own. Kick your little black dress into high gear by adding a tuxedo-inspired jacket. Bring some sparkle to a black outfit with accessories designed to catch the light, such as glitterembellished shoes or a sequined scarf. For those of us who want to stand out and make an entrance that other guests will remember, fashionistas are talking about winter white this year. Seeing all-white attire in the winter is a little bit of a shock, and who doesn’t like to take advantage of a little shock value? Picture yourself in a flowing white dress in a sea of black. You will definitely turn heads this way! Be careful not to get too lacy with a white dress—you don’t want to end up looking bridal. When wearing head-to-toe winter white, it’s better to stick with solid woven fabrics that have some weight and body. Beware white knits, which are flattering on almost no one. Even all white in a wool pant and fluffy sweater would be elegant and chic and is a nice change of pace from all the dark tones that are so popular in winter. Top off your white outfit with silvery jewelry and a silver clutch bag, and be prepared for compliments! Many of us lead a more casual lifestyle, but that doesn’t mean we can’t still be glamorous for the holidays! An easy way to go from everyday to holiday is adding some red. Start by pulling out the red in your closet,

December 2018

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whether it’s a red plaid shirt, a red sweater, or a red scarf. Even red gloves or shoes can add a bit of holiday cheer to your outfit. Not a cherry-red person? Burgundy works, too. A great combo is red and black. This bright, bold contrast looks put together, even if you’re just doing black jeans and a red blouse. For a bold and fun holiday look that says, “Let’s party!” you can’t go wrong with a red dress. Red on red is simply luscious, but it does take a brave person who doesn’t mind being the center of attention. There is something about red that is enormously flattering. It creates a beautiful blush on the face. Blouses are back in full force this year, with a focus on sleeves: big, puffed, billowy, ruffled, trumpet, cut-out, or embellished sleeves. This has been a big year for decorative sleeves, and designers are still coming up with new and unique sleeves for 2019. To maximize your shopping budget, you should always take a look at your closet before you head to the store. Pull out the red, black, and white pieces and find some creative ways to put them together. Then go out and find the new pieces you need to add holiday cheer to your wardrobe for the entire season. Let’s enjoy the wonderful world around us as we welcome the holiday season. Don’t forget to take a moment to relax and enjoy this time instead of just rushing about until you’re exhausted. Take some time to make yourself feel special. We know we feel our best when we look our best. Happy holidays! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE

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Zodiac Forecast

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SAGITTARIUS

November 22–December 22

Happy birthday, Sagittarius! Your family affairs and personal happiness are important this month. Any career or professional ambitions can simmer on the back burner—the only exception is involvement in professional holiday cheer! This season is one of the brightest of the year for you, allowing you to feel selfconfident and energetic. Seek out what makes you happy and indulge yourself in dreams! Capricorn (Dec 23–Jan 19) The planet Venus is influencing you, and your magnetism will be endless.You attract others effortlessly, which will make the holiday season very enjoyable and entertaining!

Gemini (May 21–Jun 20) Career development will be excellent! You are in a social peak and are noticing appreciation from others. Positive energy and action result in stupendous growth.

Aquarius (Jan 20–Feb 18) Professional objectives and worldly desires will be your focus this month. Progress is made through your actions. You may find the answers you seek through your dreams!

Cancer (Jun 21–July 22) Socially, you may be quite active. Your career will be especially hectic, which assists in future endeavors. Remember to make time for you and your loved ones!

Pisces (Feb 19–Mar 20) Financial prosperity will be wonderful this month. In addition, your compatibility with your loved ones will be very high—expect harmonious relationships and gatherings! Celebrate these moments with social activity and cheer.

Leo (July 23–Aug 22) This month will be splendid for love and relationships. There will be abundant amounts of socializing and entertainment.

Aries (Mar 21–April 19) Your emphasis is primarily on career, and you should take action to achieve your goals. You will have enjoyable relations with family members, and your love life could spice up around the workplace! Taurus (Apr 20–May 20) Awareness of health will be helpful during the Mercury retrograde. Strong relationships with family members and colleagues will boost your health. Spiritual techniques such as meditation will also have a positive effect on your well-being!

Virgo (Aug 23–Sep 22) Things may seem stressful due to Mercury’s retrograde. Be mindful of health. Conserve energy and indulge in a spa day to remain physically and mentally fit. Libra (Sep 23–Oct 22) House of family is dominant. During this busy season, be sure to get sufficient amounts of rest. Pamper yourself! Take time for self-indulgences like massage. Scorpio (Oct 23–Nov 21) Emotional happiness and loved ones are front and center this month. Allow your professional ambitions to remain in the background for the time being. Spare some time for humanitarian activities and charitable events this season. WE

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Weekend Gourmet

Jingle Bells and Blinking Lights…Let’s Eat! By Kate Beiting

EZ English Toffee Line a jelly roll pan with aluminum foil. Cover the bottom of the pan with graham crackers, using whole crackers or halves to fit. Boil 1 stick of margarine and 1 stick of butter with 1/2 cup of sugar for 2 minutes, stirring often. Pour the butter mixture over the graham crackers. Bake for 10 minutes at 350 degrees. Remove from oven and immediately pour a 12-ounce package of chocolate chips over the top. Spread out the chocolate. Sprinkle with 1 cup of chopped walnuts or pecans. Remove to waxed paper to cool. Cut or break into pieces. Holiday Breakfast Casserole Melt 1 stick of butter in a saucepan. Add 1 cup of brown sugar and 2 Tablespoons of corn syrup. Cook for 4–5 minutes, until the sugar is dissolved. Pour into a 9x13-inch baking dish. Cut up 1 loaf of French or Italian bread and place the pieces into the baking dish. In a separate bowl, mix 10 eggs with 2 cups of milk or Half and Half, 1 teaspoon of vanilla, and 1 Tablespoon of Grand Marnier. Pour over the bread pieces. When ready to bake, sprinkle 1/2 cup of chopped pecans on top. Bake at 350 degrees for 1 hour or until brown and puffy. Sweet and Sour Sausages Cut 1 or 2 pounds of cooked kielbasa or Polish sausage into

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1-inch chunks. Place in a slow cooker with 1/2 cup of water. Turn the temperature to low. In a bowl, mix together 2 cups of ketchup, 1/2 cup of brown sugar, 2 Tablespoons of Worcestershire sauce, 4 Tablespoons of melted butter, 1/2 cup of chopped onion, 1 Tablespoon of lemon juice, and salt and pepper to taste. Pour the mixture over the sausage and cook on low for 1–2 hours. Serve at breakfast, as a game day snack, or with noodles for dinner. Holiday Chowder Melt 1 stick of butter in a large soup pot. Add 1/2 cup each of chopped celery, onion, and green or red pepper. Sauté for 5 minutes. Add 1 quart of Half and Half (or 1/2 quart each of whole

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milk and Half and Half), 1 can of drained sweet corn, 1 can of creamed corn, 1 can of cream of shrimp soup, 2 cans of cream of potato soup, 2 cans of cream of onion soup, and 1 teaspoon of Old Bay seasoning. Simmer for 15 minutes, stirring often. Add 1 can of Ro-Tel tomatoes and 1 bag of small frozen shrimp. Heat through (about 5–10 minutes). Beef Tenderloin with Merlot Sauce For the tenderloin: Take a 3-pound piece of beef tenderloin and rub in 1 Tablespoon of olive oil, along with cracked pepper and kosher salt. Bake the tenderloin on a bed of sliced onions and garlic at 425 degrees for 35–40 minutes, until an internal read thermometer registers 130 degrees. Remove from oven and cover in foil for 10 minutes. Slice and serve with merlot sauce. For the merlot sauce: While the beef is baking, mix 1/2 cup of currant jelly with 1/2 cup of merlot and 1/4 cup of beef broth in a small saucepan. Simmer for 25–30 minutes, until syrupy. Add 1 Tablespoon of butter to the sauce right before serving. No-Peek Prime Rib Blend together 2 Tablespoons of kosher salt, 1 Tablespoon of freshly ground pepper, and 1 teaspoon of garlic powder. Rub the mix all over a 4–5-pound standing rib roast, cover with plastic wrap, and let it stand at room temperature for 30 minutes. Put the roast in a large baking pan, surrounded by 10–15 cloves of garlic and 1/4 cup of water. Insert a meat thermometer. Roast at 500 degrees for 20 minutes. Reduce the oven to 325 degrees and continue roasting until the thermometer reads 130–140 degrees (your preference). Remove from oven, cover with foil, and let stand for 15 minutes. Whisk 1/2 cup of whipping cream to soft peaks. Mix in 3

Tablespoons of finely chopped fresh fennel, 3 Tablespoons of finely grated fresh horseradish, 1 teaspoon of finely chopped fresh fennel fronds, and several dashes of salt and pepper. Refrigerate until ready to serve. Oven-Roasted Butternut Squash Peel and chunk-cut a butternut squash (scoop out the seeds). Place the chunks in a large bowl and drizzle 3 Tablespoons of olive oil on top, along with a few dashes of cinnamon, nutmeg, ground thyme, chili powder or Old Bay seasoning, and salt and pepper. Place the squash on a cookie sheet (lined with foil) and bake at 400 degrees for approximately 20 minutes or until tender. Glazed Nuts In a large bowl, beat one egg white until foamy. Stir in 1/2 cup of brown sugar, 2 Tablespoons of ground cinnamon, 1 teaspoon of ground cloves, 1 teaspoon of ground ginger, and 1 Tablespoon of vanilla. Whisk well. Add 1 pound of mixed nuts (pecans, walnut halves, almonds). Coat nuts evenly and spread them out onto a lightly greased baking sheet. Bake at 300 degrees for 30 minutes, stirring occasionally. Cool. Pfeffernuesse Mix together 1 and 1/2 cups soft butter and 1 and 1/2 cups of sugar until creamy. Mix in 2 eggs. In a large bowl, mix 4 cups of flour, 1/2 teaspoon of nutmeg, and 1 teaspoon each of ginger, cloves, cinnamon, and cardamom. Add the dry ingredients to the egg mixture (and add 1/4 cup of finely chopped nuts, if you like). Cover and refrigerate overnight. Roll dough out into ropes that are 1/2-inch thick. Slice into 1/2-inch pieces. Bake at 350 degrees for 7–8 minutes. WE

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December 2018

Business Style

ShOO! Wildlife & Pest Control Protecting Your Family and Home By Cheryl Lassota

Jeff Mokol, owner of ShOO! Wildlife & Pest Control, often says, “My work is never the same experience; each stop is different.” This is an understatement! For example, a person’s chances of spotting an orange raccoon are about as slim as being struck by lightning…but Jeff trapped one in Fountain, Colorado, last spring. “I’ll probably never see another orange raccoon in my lifetime!” he exclaims. His phenomenal find was immediately relocated and released. Despite its zoo potential, Jeff did not cage it overnight; he believes in treating all creatures—even the ones we think of as pests—as humanely as possible. Many homeowners think that exterminators must make frequent visits, or that they’ll require a long-term commitment. In truth, Jeff sees most of his clients only once or twice a year. “I have faith in my products and procedures,” he explains. “I guarantee that it works, and I don’t use contracts.” His preference for insect treatment is an organic, oil-based product that sticks to the home but does not cause any discoloration. “Bugs walk through it and suffocate, and it continues to work. It is cost-effective and safe for families, pets, and the environment.” Jeff is an expert on the behavior, identification, and safe handling of pests—from ants to bobcats. Jeff removes everything, from entire squirrel families to wasp nests, and he educates homeowners in addressing any further problems. For example, he warns that squirrel chewing is a contributing factor in many attic fires. Since wildlife removal and home maintenance go hand in hand, Jeff’s team also restores and seals off areas where pests may be hiding, including attics, decks, siding, soffits, sheds, garages, and entryways. “Jeff is amazing,” says client Amy. “Squirrels were ravaging my roof, getting into the attic, reproducing, and dying. Jeff removed the carcasses, sealed up the holes, and used a live trap to relocate the rest.” Dawn is another satisfied client. “Wasps were swarming and attacking us when we were outside. Jeff was very professional. He used only organic materials, which are safe for us and our pets, and removed the various wasp nests on our property.” Clients speak highly of Jeff’s integrity, honesty, and effectiveness, as well as his speedy 24/7 response to emergencies. Jeff is dedicated to elevating the professionalism of his industry. He helps customers understand the clever habits and dexterity of animals that are simply trying to acquire food or are escaping danger and cold weather. He teaches clients about migration and nesting patterns, especially those of wildlife that share urban areas with people. “A raccoon got into my house and was in the cupboard under my

jacuzzi tub,” says Kay. “Jeff found how the animal had gotten in and told me how he did his job. I was impressed at his knowledge of how these critters think and what they are afraid of.” The ShOO! logo features the trickster face of a raccoon, which reflects Jeff’s sense of humor and the satisfaction he finds in his work. He mentions frantic, middle-of-the-night calls to rescue humans from bats. “Bats freak people out,” Jeff notes, “but they don’t really fly at your head, and they are fun and easy to remove.” Pest control isn’t always fun and games, he notes, admitting that rattlesnakes always get his heart pumping. Smiling, Jeff recalls a snake “emergency” that he resolved in seconds…when a snake lodged in a doorframe turned out to be a child’s rubber toy prank. The ShOO! website asserts that if a squirrel, rat, or bird has entered your home, Jeff is your “partner in crime” for pest control. Their Facebook page is packed with photos and videos of bugs, snakes, bats, and many more kinds of nuisance animals that were trapped or rescued from curious predicaments. Captions entertain and educate, from a high-fiving raccoon to tooting skunks to majestic eagles. A space emptied of pests is captioned, “Nice studio for rent! Recent #eviction.” A photo of a trapped raccoon is captioned, “Raccoon will be overjoyed in her new wilderness…she just doesn’t know it yet!” Jeff and his wife, Kate, share their home with three boys, three dogs, and two cats. They love to travel, hike, and camp in the mountains. Jeff is an Army infantryman veteran, former Denver police officer, and native of Northglenn, Colorado. Though he’s been a pest control expert for more than 12 years, he readily admits that he gets the “heebie-jeebies” at the mention of bed bugs—a phobia that “ruins our vacations,” he grimaces. Plagued by scavenger skunks, fluffy voles, or mischievous mice? Schedule a free inspection with Jeff by calling 719-523-3420 or visiting ShOO! Wildlife & Pest Control at 2316 North Wahsatch Avenue, #223. See shoopestcontrol.com for more information, and be sure to check out those orange raccoon photos on Facebook! WE

Jeff Mokol, owner

Peak Performance

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It’s Date Night!

Helping Busy Couples Reconnect

By Leslie Byrne

If you think date night is just one more activity to fit on the calendar, think again. Many marriage counselors consider a regular date night a key element of a happy and fulfilling relationship. It strengthens emotional connectedness and improves communication, and it may bring back a spark that couples thought had died out. Viewing date nights as an essential part of your relationship, not as a luxury, is often the first step toward making date night a reality. To start, talk to your partner and commit to date night. Determine how often you should have date night. Whether it’s once a week, once a month, or once a quarter, put it on the calendar so it really happens! Buy tickets in advance, make reservations, and plan ahead to help yourselves commit to the event. Understand that date night is something that will grow and change, just like your relationship. What’s great about it is that it can be whatever you want it to be. The important thing is making that decision together. Doing fun but familiar things on date night will help you make it a part of your routine. You can’t go wrong with many of the traditional date night activities, like dinner and drinks, seeing a show at a comedy club, or attending a concert. If you like being active, try going skating (ice or roller), bowling, or dancing. If sports are your thing, go to a game. For a more adventurous date, try an evening at a karaoke lounge or an escape room experience. Don’t be afraid to branch out! You may discover new shared interests. Foodie couples could try a different restaurant every date night. Try ethnic foods you don’t normally eat. Try a couples cooking class at one of the cooking retail stores. This a great way to spend time together and learn how to cook something new. If you need to stay at home, try a food delivery service and cook a special meal together. Date nights abound for wine and beer lovers. Find a local Italian restaurant that has wine tasting events. They often bring in experts from Italy to give customers an opportunity to enjoy and learn about fine Italian wine. (Maybe it will motivate you to take that trip to Italy you always talk about!) If beer or whiskey are more to your liking, a brewery tour or a whiskey tasting event can make for a fun date night. If you’re already going out for drinks, why not check out trivia night at a local bar? If you and your partner loved going to big concerts when you were dating, why stop now? Most cities host plenty of big name performers and music festivals. Many bars have live music, if a smaller venue sounds more fun. Classical music is also in abundance, whether it’s a symphony in a concert hall or a student group performing at a local college. Art lovers can stop by a local art gallery to see the latest collection or try a small gallery that features

up-and-coming artists. Check out the art shows at local universities to support student artists and to see something new. Plan a date night around a local art festival. If you enjoy physical activities, try zip lining, paintball, laser tag, arcade games, or indoor rock climbing as a couple. Seek out local nature trails and parks to hike and bike. A day at the zoo or an amusement park is not just for kids! If you both love roller coasters, make it a date! Don’t let budget constraints stop you and your partner from having date night. Cooking at home, volunteering, stargazing, coffee shop loitering—all of these can be a lot of fun when done together. Is it snowy outside? How long has it been since you’ve been night sledding? If you must stay home, make sure life’s distractions don’t interfere with your date. Turn off your phones and send the kids to Grandma’s (or at least put them to bed). If you don’t already have a regular babysitter, ask at your child’s daycare center if any of the employees do babysitting on the side. Organizations like YMCAs may offer a “parents’ night out” where your kids can have fun while you go out. Consider trading child care with friends who also have small children—watch their kids one night a month, and they’ll do the same for you. Get date night on your schedule by doing something you know you enjoy, but make it a goal to try something new every once in a while. You may find that you have more shared interests than you thought. Sources for this article included: psychologytoday.com, couplestherapyinc.com, and thenest.com. WE December 2018

A Woman’s Work

The Most Wonderful Time of the Year Feeling the Holiday Spirit

By Sharon Knierim

Have you noticed how everyone’s personality changes as we approach the biggest holiday of the year? Christmas seems to be a transformative time for even the stingiest of Scrooges. People are more willing to smile and hold doors open for shoppers whose arms are laden with packages or small children. There is a twinkle in everyone’s eyes that we don’t commonly see during the rest of the year. During this special season of giving, we open our hearts to others as we make plans to entertain in our homes, purchase or make special gifts, and go the extra mile to share good tidings. I like it. How about you? Sometimes, I think people must be recalling good memories of bygone Christmases, or maybe they’re just happy about their present situation. Of course, sometimes I feel a small pang of jealousy, thinking that anyone who looks so happy must surely have all their Christmas shopping completed already! We have attempted to duplicate the Christmases of old over the years, but there always seems to be something missing. It must be some of the people who are no longer with us. Just like all of us,

these folks brought special talents and joy to each gathering, and Christmas was no exception. I like to think of our mother, who was never one who could keep a secret but somehow became very secretive and sly as Christmas approached. One year, she even hid some of our gifts in the bottom of our upright piano! The secret was out when she announced on Christmas morning where she had been hiding those special gifts, so she was never able to hide anything there again. We children knew that because we looked there every year thereafter. Just like now, the days leading up to the big day were filled with anxiety and the thrill of what we might find under the tree on Christmas morning. It truly was the most wonderful time of

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the year. As children, we behaved so well during the month of December that we probably shocked even ourselves. Maybe the angels are whispering in our ears to remind us to be good people and to spread a little kindness to others. There seems to be no such thing as a stranger during the holiday season. People seem truly interested in each other, which feels good. Maybe that is a special gift to us all. If so, we should try to keep that feeling going during the other 11 months of the year. Christmas is what we make it. Some people enjoy going “all out,” decorating everything in sight, while others prefer to remain more low-key. People in each group enjoy the holiday just as much as the others. There doesn’t have to be a huge turkey or goose or ham on the table. There doesn’t need to be a huge crowd to be fed and cared for. We do not need to haul out the good china and wipe down the crystal and iron the good tablecloth. Christmas is about giving, and the best we can give is ourselves. If we don’t care to prepare a huge feast and eat like Rockefellers, we don’t have to do that. Sandwiches or spaghetti on plastic plates can be just fine. Christmas is what we make it. Christmas is what we want it to be. Gifts do not need to be elaborate or outrageously expensive. Do you have a Christmas gift from the past that is special to you? Many keepsakes began their tenure with us as gifts from Santa or someone we love. Mine is a heartshaped charm with the Lord’s Prayer printed on it. Although it is not made of pure gold, it seemed like it when I received it many years ago. It most likely was purchased from a Five and Ten store, but it has become a true treasure over the years. To this day, I sometimes wear it and love it as much as when it was new. Little things mean a lot. When we receive (or give) such a gift, it becomes very special. Whatever your Christmas and holiday plans are this year, let me wish you the best one you have ever had. If you are craving a fancy Christmas, go ahead and do that. If you are hoping instead for a low-key celebration, let that be what your holiday is all about. Christmas is the most wonderful time of the year. There is so much to celebrate and to be happy about. Remember, the most wonderful gift you can possibly offer is the gift of yourself and your time. Merry Christmas to all! WE December 2018

Fresh Concept

How Happy Are Your Holidays? Understanding Holiday Depression By Kylie Gumpert

The holidays—they’re the most wonderful time of the year! It’s the time for being with family and friends, for baking and decorating, for gift-giving and traveling and...depression? It can be very true. Many people find the holiday season uplifting and an important way to connect with others. However, some people also report feelings of stress, anxiety, sadness, and loneliness that correlate strongly with the winter holidays. Feelings like these are normal for people to experience occasionally, especially during periods of high stress (sounds like the holidays to me!). However, the National Alliance on Mental Illness notes that these feelings need to be acknowledged and managed. Why do so many people experience these feelings during a time of year that is meant to be happy, fun, and meaningful? Many things contribute to holiday depression, including setting your expectations too high (for yourself or for others), not giving yourself enough time to get things done, spending too much money on gifts or parties, being around people whose behavior causes you stress, eating or drinking too much, not sleeping enough, or missing someone you’ve lost. According to the American Psychological Association (APA), the strong focus on materialism during the holiday season also often contributes to feelings of dissatisfaction and depression, especially for people whose financial resources are limited. Someone who is experiencing holiday depression might report feelings of worthlessness, hopelessness, persistent sadness, decreased energy, difficulty concentrating, insomnia or oversleeping, low appetite or overeating, or loss of interest in activities, according to the Anxiety and Depression Association of America. The APA warns that if someone continues to experience these feelings past the holiday season or if the feelings intensify and begin to interfere with everyday life, what started as holiday-related depression may have developed into a more serious depressive condition that requires help from a mental health professional. There are several things you can do to lessen stress or negative feelings brought on by the holiday season. Simply acknowledging your feelings and reaching out if you feel sad or isolated during the holidays are the first things the Mayo Clinic recommends for preventing and minimizing depression symptoms. Recognizing that it’s okay to feel sad and that no one is happy all the time can help you realize that what you are feeling is normal and can prevent you from focusing too intensely on those emotions. Other coping mechanisms include being realistic about expectations, accepting change, setting aside differences, budgeting, planning, saying “no,” maintaining healthy habits and routines, setting aside time for yourself, volunteering, and, of course, reaching out to a mental health professional for assistance. Being realistic includes recognizing and accepting

that nothing is perfect and that no one—including you!— should expect you to be perfect. If the holidays just feel like one long and arduous to-do list, take a step back. Assess what you can delegate to others and what may not really need to get done at all. Accepting change can be difficult around the holidays, especially if a long-standing tradition doesn’t work as well now that everyone has young children or can’t make it into town. It’s important to have traditions, but that doesn’t mean they should be set in stone. Be flexible and willing to let plans change as lives change. Setting aside differences is often easier said than done, especially when you are around people you may have quarreled with in the past (or in the present, for that matter). Long-term relationships like family often bring drama. It’s important to recognize when a situation needs to be addressed and when it’s best to just let someone be. It’s easy to overspend during the holidays, when everyone seems to be splurging on food and gifts. Take some time early on to figure out how much you can comfortably spend, which can also help you plan what gifts or items you’ll need to purchase. If the focus on materialism is wearing you down, consider doing a family gift exchange, donating to a charity, or making homemade gifts. Don’t forget that the best thing about the holidays can be just spending time with the people you love—not coincidentally, this can also help combat depression. Planning is key to feeling like you’re in control of yourself. Set aside time to plan what events you’re attending or hosting, what gifts or supplies you need to purchase, and what travel plans to make before everything gets started and you’re in over your head. Taking the time to think things through and make a list can decrease stress and help you feel like you’re more in control…because you are! Saying “no” makes some of us very uncomfortable— so uncomfortable, in fact, that we’d rather suffer through

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a task than express our true feelings. If you’ve managed the family holiday party for several years now, but you’re finding it takes too much of a toll, you have every right to ask for help or to request that someone else take responsibility. You don’t have to accept every invitation. If you know an event will be stressful or too tiring, don’t be afraid to gracefully tell people, “Sorry, but I can’t.” With all the delicious treats and changes in routine, it’s easy to abandon our exercise regimens and healthy eating around the holidays, but taking good care of ourselves is a great way to battle anxiety, depression, and stress. This isn’t to say that you can’t indulge, but it’s important not to use the holidays as an ongoing excuse to eat and drink too much and sleep and exercise too little. If you don’t make time for yourself during the holidays, you aren’t going to get it. Create a space to do something that is enjoyable and relaxing for you—and then take that time to do it. Your to-do list will be there when you’re done, and you’ll be able to accomplish more and feel better about it if you’ve taken some time to unwind. Volunteering is a great way to battle anxiety and depression at any time of year, but it feels especially rewarding during the holiday season. Plan a time for your family to volunteer with a local non-profit organization. Getting out of your head and recognizing what other people are going through can help you reflect on how grateful you are for your own life and the people you share it with. Connecting with others and helping them in their time of need is an incredibly meaningful experience that can bring your loved ones closer and help everyone focus on what’s most important: being together. Many people who experience some level of holiday depression come out of it on their own as the season passes. For others,

however, it develops into something more. If you are struggling to feel hopeful or your stress is debilitating, it’s always okay to reach out to a mental health professional or hotline to ask questions and figure out if some type of treatment may help you feel better. For people who are already diagnosed with depression or an anxiety disorder, the holidays are often an even more difficult time. Through psychotherapy, or talk therapy, a psychologist can offer strategies to help you set realistic goals, change unhealthy behaviors, and address emotional issues. Medication may help some patients with severe or long-lasting cases of holiday depression. To obtain a prescription, you’ll need to meet with a psychiatrist to discuss your symptoms and determine a treatment plan. Seasonal affective disorder (SAD) can also be a problem during the holiday season. This disorder comes and goes with the seasons, typically starting in the late fall and going away during the spring or summer. It is thought to be brought on by the relative lack of light when the days are short. Light therapy is often used to treat seasonal affective disorder. During light therapy, the patient sits for up to an hour each day in front of a light box that emits fluorescent light. This is thought to improve the patient’s mood by supplementing the sunshine lost during the winter months. The holidays are always going to be a busy, lively, and somewhat stressful time in our lives—and that’s okay! Be sure to take care of yourself this season. Watch for signs that you are feeling hopeless or overwhelmed, and don’t be afraid to ask for help. Happy holidays! Sources for this article included: mayoclinic.org, mhawisconsin.org, apa.org, ucdmc.ucdavis.edu, dana.org, nimh.nih.gov, nami.org, and adaa.org. WE

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December 2018

Interiors by Design

Create a Beautiful, Functional Home Partnering With an Interior Designer

By Robyn V. Powell

Whether you’re building a new home or considering changes to your existing home’s interior, one of the first questions you may have is: Should I hire an interior designer or an interior decorator? The two professions have some overlap, but there are some important differences. Deciding who you should hire depends mainly on the scope of your project. If you need help selecting paint colors or updating furnishings, a decorator is a good choice. If, however, your project requires structural changes such as removing a wall, adding windows and doors, or relocating plumbing or wiring, hiring an interior designer is your best bet. Interior design is a fine balance of art and science. Good designers have studied both disciplines and have a solid understanding of how to put it all together to create spaces that are aesthetically beautiful and functional. With formal training in spatial planning, interior designers have skills that encompass a wide range of expertise, from drawing up floor plans to finishing a space with decorative accents. Their education prepares designers to plan for structural changes and to coordinate with builders and architects. An experienced designer understands what needs to be done when and can anticipate potential obstacles. When you hire an interior designer, you get an immediate plan of action for your space. Designers are trained to manage communication with other professionals and will serve in the

key role of liaison on your project. Good communication is essential when it comes to designing lighting and furniture placement. For example, the optimum placement of electrical outlets will depend on where you want your furniture to sit, and these decisions need to be made ahead of construction. A designer knows who to talk with and exactly when such issues need to be addressed. Many people have concerns about the potential cost of working with an interior designer. Of course, hiring a designer will mean extra costs in your initial budget. However, you will likely save both money and time in the long run. Have you ever bought something in a showroom or online that you thought would be perfect for your space, only to discover it’s completely wrong after it’s in your home? Designers can help you avoid these costly mistakes, guiding you to make design decisions that will please you ›››

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and will enhance the value of your home. A good designer begins the process by listening—designers need to understand your sense of style and how you want your space to function. Once the concept is created, the designer will prepare a design board to display all your selections using photos and samples. One of the best reasons to work with a designer is the opportunity to visualize the final concept without having to purchase any items. By seeing everything in advance, from room layout to paint color, from furniture to fabrics and accessories, you can get an idea of how the space will really look. This allows you to make changes to the look before making a single purchase. An experienced designer who works in the home improvement industry will have reliable connections to other professionals that you may need on your project, such as plumbers, electricians, or general contractors. Designers have access to a whole world of design products, including fabric and lighting, that are not available to the general public. Access to these resources means your home will have an original and curated appeal that reflects your unique personality and sense of style. An interior designer can bring a new perspective to your space, making it possible to change the way a room looks without having to make major purchases. After looking at what you already have with a fresh set of eyes, designers are expert at incorporating items by making suggestions such as refinishing floors or re-upholstering, rearranging, and repurposing items. Designers can transform your space simply by adding an accent wall or by updating lighting, textiles, or window treatments. A designer will source items within your budget, ensuring that you get the most value for the amount spent, and will place orders and arrange deliveries. Don’t forget holiday decorating! That’s right—an interior designer can expertly take that task off your hands, too. For seasonal holidays or special occasions, an interior designer can create and install show-stopping decorations and table-scapes, taking all the worry and work out of your hands and freeing you to enjoy your time with family and guests. When considering interior designers to hire, ask to see samples of their work and be sure to check their references. Designers who are members of the American Society of Interior Designers (ASID) have met a minimum standard of education and work experience. Sources for this article included: asid.org, dsasociety.org, and cidq.org. WE

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December 2018

Out and About

Child Abduction and Colorado Law Protecting Families and Children By Sue Teehan

Gordon N. Shayne has been protecting families and children through his family law practice in Colorado Springs for more than 18 years. He has seen many child abduction cases and has worked closely with the courts to address such emergencies. “When a parent takes a child out of the state, with the intent not to return the child,” he notes, “the courts can interpret this action as an emergency.” Gordon has worked with many families facing this emotionally charged issue. It’s important to note that not every instance of a child leaving the state with a parent is an emergency. “A permanent relocation or removal of a child from Colorado is not the same as a parent taking a child on a trip or vacation to visit family,” Gordon explains. A permanent relocation or removal of a child from Colorado by a parent means that the parent or someone else intends to take the child away from the other parent permanently, with no intention to return the child to Colorado. “This is the kind of event that the family court considers extremely serious and harmful to the well-being of the child,” Gordon notes. “I have seen many wrongful removals, where the offending parent places the children in the back of a car or van and sneaks away with the intent to hide the children’s whereabouts from the other parent,” Gordon acknowledges. If there are no court orders in place, the removal of a child or children from Colorado by a parent is generally not a crime, as both parents are entitled to parent their children. “Police will routinely tell parents that such behavior is a civil matter, not a crime,” Gordon states. “If you want the civil court to take action, you have to do something of an urgent nature, such as file an action in the children’s home state. Keep in mind that a court in Colorado cannot issue emergency abduction prevention orders if Colorado lacks jurisdiction.” An abduction is the wrongful removal or wrongful retention of a child and means that a violation of the civil laws has occurred. “When there is some act that results in a child being removed from Colorado or where the parent who has taken the child from Colorado hides the child from the other parent or otherwise refuses to allow that parent to see the child, hear from the child, or have contact with the child, a legal remedy must be exercised.” There is a specific Colorado statute, Gordon asserts, that sets out a parent’s specific rights and remedies. “In my experience, this means that an emergency motion is usually filed so that a hearing before a judge can occur as quickly as possible.” Judges routinely grant the right to hold such emergency hearings within a short period

of time, and Gordon has successfully handled hundreds of emergency hearings. If a parent knows that the other parent is about to take the children from Colorado without consent, there are also legal actions that can be initiated to halt that kind of action and prevent an abduction from occurring before it takes place. In Colorado, a custody action can commence in either a divorce matter or an allocation of parental responsibilities matter. The children must be residents of Colorado for more than 182 days prior to the date that the action is filed; therefore, filing a case in a timely fashion is essential! In cases where there is a petition for either allocation of parental responsibilities or dissolution of marriage, the party filing the case will be required to obtain personal service on the parent who has taken the children. The court will issue a summons that will not allow relocation of the children without a court order. If this happens to your family, you’ll have no time to waste, so it’s crucial to have the right lawyer representing you. “Time is of the essence,” explains Gordon, and “a lawyer who practices family law on a part-time basis or a lawyer who practices civil litigation is not the lawyer you need.” Gordon N. Shayne has been protecting families through disruptive times for more than 39 years. He and his staff are committed to providing the community with the best possible remedies that the laws have to offer. If you are seriously considering bringing on experienced legal counsel and you have the financial means to solve legal issues, call Gordon to set up your free consultation. You can reach Gordon by phone at 719-442-6649. His office is located at 509 North Tejon Street, in Colorado Springs. Find him online at shaynelaw.com. WE

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“Time is of the essence,” explains Gordon, and “a lawyer who practices family law on a part-time basis or a lawyer who practices civil litigation is not the lawyer you need.”

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Avoid Used Car Mistakes How to Buy Pre-owned With Confidence By Brennan Hallock

Few items decrease in value as quickly as a brand-new vehicle. This means you should always buy a preowned vehicle, right? Actually, there is no simple answer. Buying pre-owned can have advantages—if it’s done right. The most obvious benefit of buying pre-owned is the price tag. The original owner absorbed the cost depreciation that normally takes place in the first couple of years. This allows you to spend less on the model you want or buy one that would otherwise have been out of your reach. (Some vehicles do hold their value. If you have your eye on one of those, buying pre-owned will not save you much money.) The second major benefit of buying pre-owned is that used vehicles have been on the market for some time, meaning that most of the model’s defects and design flaws have already been identified. With some online research, you can find out how the model stacks up against others. The biggest challenge of buying pre-owned is that you may take on someone else’s problems. If the vehicle was poorly maintained, it won’t matter how good the model is. This can feel like a roll of the dice, because you will probably not purchase a vehicle from an owner you know. The key is to be able to make an informed decision. There are some ways to mitigate risk. First, you can purchase a vehicle history report. CARFAX is the most popular and probably the most thorough. It will include auto accidents or title issues as well as maintenance reports. While this service isn’t free, the cost is negligible compared to a major repair. Another method of insurance against a poor purchase decision is a pre-purchase inspection. Ask your own trusted mechanic to look over the vehicle and identify any significant issues. This may also reveal evidence of accident, fire, or flood damage not on the vehicle history report. Certified pre-owned cars are fairly new vehicles with low mileage sold by one of the brand’s dealerships. These cars have not been in any major accidents and have been inspected and tested by the dealer. They are nearly new vehicles, but at a lower price. Certified pre-owned cars also come with manufacturer’s warranties and financing. Extended warranties vary in cost and coverage. When you’re considering an extended warranty, you should always find out what’s covered, how long it’s covered for, and whether the warranty can be canceled. Show up to any car sale with a list of questions to guide your decision. First, ask the seller if the title is clean (no liens or other issues). Next, ask the seller for a vehicle report. You can access the vehicle report without going through the seller, but this can give you a good idea of the seller’s honesty. If the seller says the vehicle has never been in an accident, but the vehicle report says it was, you should move on.

Ask what type of driving the vehicle was primarily used for. Has the vehicle been used mostly for commuting in town, highway driving, workrelated driving, or something else? This can indicate how the car was treated, how carefully it was maintained, and how much wear and tear to expect. Last, you should ask if the vehicle has any fluid leaks. Depending on the age of the vehicle, this may or may not be a deal-breaker. If a 15-year-old car occasionally drips oil, it’s likely a minor problem. If a 3-year-old car is leaking fluids, it may be a sign of something serious. All sellers, public or private, are required by law to disclose if the vehicle has been salvaged, damaged in a flood, or rebuilt. Dealers, however, must also adhere to what are known as “Lemon Laws.” These vary by state but require the dealer to disclose major defects that impair the use and value of the vehicle. You can learn about your state’s laws at dmv.org/automotive-law/lemon-law.php or by contacting your state’s attorney general. Buying from a rental company can be a good option. Reputable rental companies are diligent about maintenance and reporting and repairing damage. However, a rental vehicle has been driven by hundreds or even thousands of drivers, and there’s no way to know how each one treated the vehicle. Also, some rental companies have their own insurance, which means that some incidents may not be publicly reported and will, therefore, not show up on a vehicle history report. As with any large purchase, you have to do your homework when buying a pre-owned vehicle. Confirm the average value of the model on a site like Kelley Blue Book, pull a vehicle history report, and have your mechanic do an inspection. This will go a long way toward ensuring that you get a fair price for a solid vehicle. Sources for this article included: cars.usnews.com, edmunds.com, dmv.nebraska.gov, and dmv.org. WE December 2018

Good Looks

Firm Foundations What’s Supporting Your Wardrobe?

By Loretta McCollum

We’ve all heard that you can’t build anything great without a solid foundation. This principle applies to many things—buildings, relationships, and even your wardrobe! Whether you’re wearing something from a favorite designer’s recent collection or your latest thrift store find, it’s hard to look and feel your best if what you’re wearing underneath isn’t comfortable or flattering. The right lingerie not only helps your clothes fit better, it also helps you feel more confident. Well-fitting bras, smoothing body shapers, and silky slips should be essential elements of every woman’s wardrobe. Many of us are going about this all wrong! We spend hours searching for the perfect cocktail dress, but when it comes to selecting what goes underneath, we just grab and go. Admittedly, most of us aren’t comfortable being on display in a crowded department store, waiting for a total stranger to wrap a tape measure around our body parts and shout out our dimensions like a server relaying a food order. You may feel more at ease in a local lingerie shop. This is a more intimate setting, where trained professionals help you select the perfect undergarments for your size and body type. Many of these professionals have attended a “bra school,” complete with written exams and hands-on practice fittings. They go above and beyond cup and band size! A well-trained bra fitter asks about your style preferences and assesses the shape, firmness, depth, and tissue placement of your breasts. You may learn about styles that you hadn’t considered before. Even when you’re armed with your correct sizes, there are some basics to remember while you’re shopping. Bra straps shouldn’t slip, breast tissue shouldn’t overflow the cup, and the band should stay parallel all the way around the body. Band size is measured just under the bust, and cup size is measured at the fullest part of the breast, while you’re standing with your arms at your sides. If the band rides up in the back, it’s too large. If the shoulder straps fall or the cups pucker, the cup is too big. A well-fitting bra should feel like two hands are holding up your breasts comfortably. Ill-fitting bras can cause neck pain, back pain, and poor posture. Since you have more than one type of top, you’ll need more than one type of bra. A good t-shirt bra and a sports bra are essential for everyday wear. A bra with convertible straps is very useful, as it can be worn as a cross-back, halter, one-shoulder, or strapless bra, as well as in the basic style. Body shapers eliminate panty lines and unsightly bulges. These aren’t your grandma’s girdles, ladies! There are sleek styles for every look. Biker shorts have a full panty and legs to just above the knee, for a firm bottom and a shapely waist. A body brief resembles a one-piece swimsuit, with a built-in bra and tummy

control. Control briefs feature a tummy panel; they go well with shorter skirts and flat-front pants. Highwaisted briefs eliminate a line at the waist. A waist cincher is a modern-day corset that creates a classic hour-glass figure. Some camisoles have built-in bras for a flawless appearance under form-fitting tops. Once regarded as a necessity, the slip fell out of favor over the years. It appears to be making a comeback, though not always as an undergarment. Many celebrities have been photographed wearing the “slip dress,” a throwback to the glamour of the 1950s. Think Elizabeth Taylor in “Cat on a Hot Tin Roof” (or, for our younger readers, Scarlett Johansson reprising that role on Broadway in 2013). Slips definitely serve a purpose! If you’re outside wearing a sheer skirt, you don’t want to show off your underwear. In addition to providing modesty, slips help smooth lines of clingy fabric and protect skin from scratchy, unlined fabric. Many full slips have built-in bras, eliminating the need for separate pieces. Give it a try, ladies. After all, who among us wouldn’t like to picture herself as Elizabeth Taylor or Scarlett Johansson? Last, but not least, there’s hosiery. Those with darker skin tones can more often get away with bare legs, but those of us who need sunglasses to deflect the glare from our pasty legs can find a solution with hosiery. We can thank Kate Middleton for bringing pantyhose back. The Duchess wears hose that match her skin tone and make her legs look beautifully airbrushed. Hosiery can add color, but it also minimizes skin flaws and shapes the legs. Control-top hose flatten the tummy, and colorful tights provide warmth in cooler climates. Patterns and textures add sass and flair. When you’re selecting the perfect outfit, don’t forget to build from a solid foundation. Remember: Sexy isn’t a shape; it’s an attitude! Sources for this article included: herroom.com, puddinglingerie.com, and parfaitlingerie.com. WE

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Healthy Living

MD Boutiques Looking Good, Feeling Good

By Ariel Heart

We all know that when we look good, it helps us feel good. When you’re looking you’re best, it lifts your spirits. It shows in everything, from the bounce in your step to the song you’re humming. If you’re considering a cosmetic procedure to help you look your very best, Colorado Springs physician Dr. Marsala can help you navigate the often-confusing world of cosmetic treatments. She has opened MD Boutiques, a cosmetic concierge boutique, offering her 17 years as a medical doctor to the field of aesthetics. “I’ve been interested in this field since the age of 16,” Dr. Marsala recalls. “I’ve been involved in some type of salon or beauty business since before medical school, so this is a natural extension for me.” Her years of medical training and experience allow her to do more invasive procedures, and she’s happy to offer her expert services. “I come in and leave happy because I’m doing what I love.” MD Boutiques has a concierge, client-centric approach. “We know all of our clients and treat them as more than just customers,” Dr. Marsala

asserts. “We try to get to know each client; nobody is just a number here.” Their clients apparently appreciate the undivided attention they receive, as MD Boutiques enjoys a 90 percent client retention rate. They specialize in acne treatments, Botox injections, lip and facial fillers, Latisse, HydraFacials, chemical peels, and overall skin care, with products including ZO Skin Health, Culti Milano, and Claire’s Choice.

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Dr. Marsala has undergone extensive training in cosmetics and specialized procedures. She has trained with Zein Obagi (of ZO Skin Health) on his extensive and intricate product line, and she describes the process as “like learning and passing a college course.” She also trained with Shino Bay Cosmetic Dermatology, a cosmetic laser and injectables expert in Fort Lauderdale, Florida, and with an otolaryngologist on fillers and Botox. Dr. Mary Theresa Adams, a Major in the Army, is a consultant for MD Boutique & Spa, and offers training on aesthetics to other professionals through the Spa. With all the specialized training, as well as her years of experience in emergency medicine, Dr. Marsala is prepared for any complication or allergic reaction that might ensue. You can relax—you’re in good hands here. One interesting development that Dr. Marsala didn’t expect was how much she enjoys the process of treating her clients’ acne. “We have teenagers with acne in here quite frequently, and even some adult acne,” she says. “The interesting thing is that teenagers will often listen to me when they might not listen to their parents! It’s a wonderful thing to show them, after a HydraFacial, how we can address their challenges.” Dr. Marsala’s daughter is 12 years old and has already referred some of her classmates who are troubled by acne. Dr. Marsala’s mission is just to make people look nice and, therefore, feel nice. As part of her client-centric approach, MD Boutiques hosts a Yoga and Swag Bag evening once a month for clients. They are planning to start quarterly Acne Boot Camps. Bozena Cordova works the front desk at MD Boutiques. “Nothing makes us happier than making our clients feel good,” she says. “Everyone is welcome, and we provide

plenty of time to discuss skin care issues or concerns.” Dr. Marsala is a Colorado Springs native who graduated from Doherty High School. She enjoys the changing seasons and the weather here, the proximity to the mountains, and the lack of humidity. She feels that Colorado Springs is a great place to live, with good school districts, excellent shopping, with generous and nice neighbors. She has been a community advocate since her college years, and she enjoys giving back to her community. Once or twice a year, she offers her services for free to help unemployed women prepare to re-enter the workforce. She also volunteers her time as a ringside physician for mixed martial arts and for the US Boxing Association. If you are considering a cosmetic procedure, Dr. Marsala encourages you to ask the hard questions when deciding who to choose as your provider. Be sure to ask potential providers what type of training they have received and how much experience they have in the procedures you desire. What have they done to ensure safety if an adverse reaction occurs? What will they do if you hate the skin care products they recommend? Dr. Marsala and MD Boutiques are celebrating their oneyear anniversary, and they’re planning a big celebration! Be sure to check their website (mdboutiques.com) for upcoming special offers. To schedule a free consultation, please call MD Boutiques at 719-282-7782 or visit their website at mdboutiques.com. Their office is located at 8680 North Union Boulevard. Their regular hours are 9 a.m. to 5 p.m., Monday through Friday, and 10 a.m. to 4 p.m. on Saturdays. You can also follow them on Facebook and Instagram. WE

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December 2018

The Market Place Creative Financial Services, Inc. Greetings! We are nearing the end of the year and with that begins the first phase of scrambling for tax receipts and scouring your IRA and 401k statements for indicators of what you have contributed in 2018. A few rules may be helpful to know, if you are contributing to a Roth or IRA and are under 50 years old and have the earning to match, you can contribute $5500 total into your account. If you are 50 and over you have $1000 extra to contribute as a “catch-up.” With your 401k, you can put a max of $18,500 into your account + an additional $6000 if you are 50 and older. Does this help? Questions? Give us a call, Creative Financial Services, 719-471-4774.

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Colorado Foot and Ankle Colorado Foot and Ankle is the premier Foot and Ankle practice in Colorado Springs. Our entire staff is dedicated to your comfort and prompt attention. Our physicians are all Diplomates, American Board of Podiatric Surgery, and are Certified in Foot Surgery. Dr. Bryan Groth and Dr. Eric Gessner are certified in Reconstructive Rearfoot and Ankle Surgery—the highest certifications of any Foot and Ankle Surgeon. You’ll find valuable information on our website about foot and ankle problems, as well as, diagnoses and treatment options. We believe informed patients are better prepared to make decisions about their health and well being. Call 719-475-8080 or visit www.CoFootandAnkle.com.

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Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.

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December 2018

Income Outcome

Remember To Say “Thank You” Count Your Blessings

By Janet Van deWalle

“The world is so dreadfully managed, one hardly knows to whom to complain.” —Ronald Firbanh Some people are undaunted by that concept and simply resolve it by complaining to everyone—and about everything. All of us have had an experience of dealing with someone who we describe as “having gotten up on the wrong side of the bed.” However, recently, I have had several encounters with a person who seems to have gotten up on the wrong side of life! My goodness, he puts every other complainer to shame. I thought it might be a blessing for all of us who had to be involved with this person. He seemed completely unable to see how much he had to be grateful for, to appreciate, to enjoy. He didn’t really have anything substantial to offer with his whining. His life sounded pretty average, which in this country is way above average.

“Pain is inevitable. Suffering is optional.” —M. Kathleen Casey So, this poor fellow lives in his illusion of misery while all the time surrounded by abundance of opportunity. His life could be a joyous adventure rather than a miserable existence. He sees the worst in every situation and person. He sees a problem in every opportunity. “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” —Thornton Wilder That’s the secret to enjoying life—appreciate what you have in the moment. Who has time to complain? With all the countless things you have in your life to be thankful for, when do you have time to complain?

“If you break your neck, If you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.” —Robert Fulghum

“God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’” —William A. Ward

I think of him as…clueless. He couldn’t appreciate a single blessing in his experience, though he was surrounded by countless blessings.

This poor fellow is missing out on the best part of life—all of it! With a little gratitude, a little appreciation, a little “thank you,” all kinds of good things would be set into motion. WE

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Kids Comments

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My Christmas List What Santa Can’t Bring, I’ll Find for Myself In my opinion, “What do you want for Christmas?” is one of the most difficult questions to answer. Generally, if I want something, I get it for myself. In the past, I’ve suggested specific gifts, like a particular CD or a special book. I received neither. I’ve suggested spending time together, which worked well—we manage gatherings, large and small, a few times a year. This year, I’m taking a different approach. This year, I want to obtain some things for myself that surely won’t fit in Santa’s bag. I want to be resilient when faced with adversity…like my friend Ann. We’ve been friends for several years, but she just told me her story in the past few months. She’s had a challenging life. She came through everything from losing parents and raising her siblings to surviving an abusive spouse. She suffered severe injuries in an accident and has returned to nearly 100 percent health. I want to see the positive things in life rather than focusing on the negative…an attitude modeled by my mother. Mom grew up during the Great Depression. She and her siblings worked hard to help keep their family afloat. When asked how they managed, she’d simply reply, “It’s what everyone had to do.” She was widowed and raised three teenagers alone. “I don’t remember any of you being a problem,” she’d recall. “I just remember the good things.” Even as her eyesight faded and her hearing diminished, she remained positive. When asked to do something…go on a trip or take in some special family event…she was always game. “I

By Marge Shoemaker, BS, MS

don’t want to become a rusty gate,” she commented on her 100th birthday. I wish to manage my time better…like my friend Jacquie. If you want something done, she is the one to ask. “I like keeping busy,” she says. “It keeps me out of trouble.” Jacquie volunteers her time. She takes part in geriatric studies, maintaining that her “work” helps others. When asked how she spent her weekend, she’ll often reply, “Oh, I really didn’t do much…” and then give a modest list of the tasks she accomplished, the errands she ran, and the events she attended. My daughter is also organized, managing a full-time job while raising two teenage boys as a single mom. In her home office, she has a calendar and a white board to keep track of everything for everyone. They’re inspiring. My own attempt at this level of organization currently consists of sticky notes. With these models to follow and support from friends, I hope to attain a modicum of success. I know that everything is temporary…this, too, shall pass. I remind myself that there’s a positive side to everything, and I look for that silver lining. I look at my new calendar and review the list of things I need to accomplish. Santa, please bring more sticky notes. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

December 2018

View from the Top

More Than a Christmas Shop Lighting the Way By Lisa Boness

Diane Clennan is the owner of The Christmas Shop, and she describes her inventory as “beautiful things that also have a meaning.” This meaning is apparent throughout the large, easy-to-shop store, which a recent customer describes as, “harmonious, well put-together, and beautiful.” Festive home decorations include a Santa Claus kneeling at the side of the manger in the front window and a wide variety of nativity scenes on display in the back of the store. The mission of the entire staff at The Christmas Shop is to offer holiday pieces that are special, are of high quality, and that help to tell the Christmas story. Diane wants the store to be a fun place to shop and also reflect her commitment to “keeping Christ in Christmas.” Diane was inspired to open the store after a conversation with her granddaughter, Riyle, who led her to see a need to shift attention away from the commercialization of Christmas. Diane’s experience as the founder and former owner of the All Things Catholic store in Colorado Springs gave her the expertise to act on this inspiration. Diane puts great care into selecting each and every item in her store, including holiday ornaments, angel statues, tableware, baby and children’s gifts, holiday decor, and stocking stuffers. She also carries a collection of memorial items to honor recently passed loved ones or special pets. A favorite area of the store for sales associate Yolanda Buchanan is the Ne’Qwa ornament display. These hand-painted ornaments have been a favorite every season since the store opened for business three years ago. “As much as I enjoy showing these ornaments,” Yolanda shares, “it is my goal for every person that visits The Christmas Shop to leave feeling blessed.” The most recent sales associate to join the team, Kira, shares that goal. Kira explains, “I applied to work here not because I needed the job but because I wanted to be a part of this.” For one customer, George, The Christmas Shop is a place he visits every week…for that very reason. George describes the store to Yolanda as “a true light in the darkness.” Store manager Tori Richards echoes that sentiment while describing what brought her back to work at the store for a second season. “I love it here. It is such a good feeling coming to work every day,” Tori says. “No matter what day of the week, everyone who comes in here is glad they did.” That said, Saturdays are an especially festive day to visit, as that is the day when all the items in the store are lit up.

Diane Clennan, owner

If you see something you really love, Diane says, she recommends that you make the purchase right away—many of their holiday and memorial items are limited in quantity and are not restocked. This leaves room for a wider variety of items. Tara Conti, the assistant store manager, points out an example of this variety: a large wall of tree ornaments. The staff will personalize any ornament from that display, at no extra charge. “This is one of my favorite sections of the store,” Tara says. “Who doesn’t like to give something that is personal?” One of the more unique items sold at the store is a book authored by the owner. Diane’s book, “Honoring the Christ Child: Oh Night Divine,” is sold in an area near the registers. The book connects some of the most recognizable elements of the holidays to the story “I love it here. It is such of Christ and Christmas. Diane also honors her a good feeling coming to beloved grandchildren work every day,” Tori says. in the book by using their first names for the “No matter what day of the characters. This book week, everyone who comes was a true labor of love for Diane and is yet in here is glad they did.” another way she fulfills the mission of the store. Diane says the book makes up part of the 80 percent of her inventory that is faith-based. The Christmas Shop is a great place to pick up gifts for everyone on your list. Diane, Tori, Tara, and Yolanda dedicate their time to making sure that visitors enjoy their experience. They all speak to the feeling of peace and the sense of fun that every shopper should expect to enjoy when visiting the store. Whether you are looking for something to decorate your own home for the holidays, to give as a gift, or to memorialize a loved one, this store is worth a visit this season! The Christmas Shop is located on the second level of The Citadel’s west end, at 750 Citadel Drive East, in Colorado Springs. The shop’s hours will vary between now and Christmas Eve, so be sure to call 719-203-6758 before you head over. WE

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Holiday Safety for Pets Keep Your Pets Happy and Healthy By Brie Christensen

Holidays are a time for relaxing and rejoicing in all of life’s greatest blessings. The last thing that should be in the back of any pet owner’s mind is the possibility of a pet emergency. Ensuring pet safety should be a top priority while selecting the perfect gift for your pet and making sure that your furry friends feel at ease and are out of danger during holiday celebrations. Keeping pets safe means keeping certain foods out of reach. Chocolate, garlic, grapes and raisins, onions, and many varieties of nuts are just some of the delicious foods that we like to enjoy during the holiday season but that have the potential to harm our furry friends. Make sure that open containers of these treats are placed on higher tables or buffets that curious noses can’t reach. Potentially poisonous plants, like mistletoe, balsam, pine, and cedar should also be kept out of pets’ reach. Candles and potpourri are off limits, too. We all love the festivity brought on by fanciful holiday decorations, but this is also an area that needs to be well-monitored. Like us, pets are easily intrigued by lights, trees, ornaments, and tinsel. A holiday tree, laden with twinkling lights and ornaments, can prove irresistible to a climbing cat. To avoid falls, consider tethering your tree to the ceiling or crown molding. This is easy to do with invisible wire that won’t disrupt the look of your decorations. If you’re hosting a holiday party, you have to be considerate of both your guests and your pets! It’s important to let visitors know ahead of time if animals will be around—they may have allergies or other health concerns. If your pets tend to get very excited when guests arrive, it may be better to keep them in an area away from the door. This will also help keep your pets from slipping out the open door. On the other hand, some animals can become extremely anxious when unfamiliar people come around for the holidays, and large crowds may cause stress that leads to negative behavior. The American Veterinary Medical Foundation (AMVF) reminds us that pets should always have access to a safe, quiet place to rest when visitors are present. As the giving season quickly approaches, some people might also consider giving an animal as a gift. Tread carefully! You should never give an animal as a gift without first discussing it with the recipient. Some people, though animal lovers, might not be ready to take on the commitment of welcoming an animal into their home. They may also be living with someone who has animal allergies. If you decide together that it’s a good time to add an animal to the family, check local animal shelters and rescue organizations for adoption options. Spoiling furry friends is something that many pet owners like to do during the holidays. However,

before purchasing a new toy or treat for your pet, it’s crucial to once again ensure safety. The Humane Society recommends checking with your pet’s veterinarian before purchasing edible treats to make sure you’re making an appropriate choice for your pet’s diet. If you’d prefer to give your dog a more active gift, consider rubber toys or tennis balls to chase. Be sure that all the parts on a toy are secure and will withstand active chewing without becoming a choking hazard. Stuffed toys are another option. As with rubber toys, make sure all parts are securely fastened. Toys should always be checked periodically to make sure they’re still in good repair. Cats are infamous for their love of cardboard boxes and empty paper bags. If you want to aim a little higher with a holiday gift, consider that cats generally enjoy interactive play with their owners. A feathered toy on the end of a long string would probably be well received. You could also consider a laser pointer, so your cat can chase that little dot of light all over the house. Distraction toys, which can be filled with treats, are fun for cats and dogs alike. The treats inside provide motivation to keep playing. These types of toys can keep pets engaged for a long time...say, the duration of a holiday party at your home? Like most of us, pets are happiest when they feel safe and well-loved. Ultimately, the best gifts that pet owners can supply to their animals are love and protection. This holiday season, keep your pets safe and happy by planning ahead and making your holiday home a safe home for everyone who enters it. Sources for this article included: avma.org, csucvmbs.colostate.edu, aaha.org, and humanesociety.org. WE December 2018

To Your Good Health

Brain Mapping A New View of How Brains Work

By Marge Shoemaker

Our brain acts as the headquarters for nearly everything in our bodies. It’s in charge of getting messages to the appropriate organs, and it controls both automatic responses and voluntary actions. When something in the brain is not working correctly, a neurotherapist must locate the problem without causing damage to any other part of the brain. Through brain mapping, the neurosurgeon has a path to follow when operating on the brain. Several imaging tools are used in creating brain cartography. Structural abnormalities are shown through computed tomography, also known as CT scans (essentially, x-rays taken from many angles and combined). Diffusion tensor imaging (DTI) supplies images of neurons connecting brain regions by following fluid movement in the brain. Positron emission tomography (PET) provides images using radioactive markers in the brain. Magnetic resonance imaging (MRI) uses the fluid in the brain to create high-resolution images. An fMRI requires the subject to perform functions or tasks while the resulting brain activity is recorded. The brain’s reaction to drugs is indicated by a phMRI. Transcranial magnetic stimulation (TMS) can trigger certain behaviors in the part of the brain being studied. An electroencephalogram (EEG) indicates electrically active locations through detectors either implanted in the brain or worn on a cap. The qEEG enables a quantitatively based interpretation of EEG results. Extended analysis and interpretation, of special interest to the neu-

rotherapist, compares the brain function under study to conventional brain wave function, allowing the analyst to find differences in patterns corresponding to other diagnoses or cognitive defects. Other methods allow scientists to see connections between neurons, resulting in diagrams similar to the wiring diagram of an electrical circuit. The Brainbow technique labels every neuron in a living brain in a different color, allowing researchers to see how neurons connect and how these connections are changed by age or illness. The ATLUM technique is similar to paring an apple (not a live brain procedure!). The brain is shaved in a spiral cut while rotated on a lathe. An electron microscope reads the resulting “tape,” producing an image that essentially reveals the complete structure of the brain’s wiring. Simply put, brain mapping allows researchers, surgeons, and therapists to see the whole picture. By knowing how brain cells are communicating, researchers can devise a treatment plan suited to the brain’s individual needs. This may be of use to students with ADD, ADHD, and other learning disabilities. Doctors and surgeons can isolate damaged areas for safer surgery. It’s possible to diagnose neurodegenerative diseases, such as Parkinson’s and Alzheimer’s,

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by noting changes in brain chemistry using PET or MRI to examine tissue shrinkage or loss. Studies of developmental disorders such as autism and dyslexia may indicate what happens in the brain to cause such afflictions. Other study opportunities include mental illness. Study of the brain during such things as panic attacks, bipolar cycles, depressive episodes, or eating disorder phases may help doctors treat the causes, rather than the symptoms, of mental illness. The more knowledge gained, the closer science is to finding a cure—or at least to providing better treatment. In a field called neuro-informatics, software is being developed to facilitate searching, sharing, and comparing this type of information online. Researchers are able to plug into current information before beginning their studies. Brain atlases have been compiled in several forms. Databases are available. Standards or norms can be defined with research on large enough populations. It sounds exciting to learn so much detail about how brains work, and it is! However, caveats are necessary. It’s important to keep in mind that one size does not fit all. As in any medical specialty, norms can be extrapolated from large populations, but no brain is identical to any other. We also run into the same difficulty that we have with mapping the globe—brains are not flat, and two-dimensional representations of them should be viewed critically to avoid adversely influencing their use. Lastly, sharing and building on the results of brain mapping is relatively easy and useful. Still, we must be wary of how and by whom the information is being used. Brain mapping exercises and analyses should only be conducted by qualified individuals. Check for certifications from the Society for Advancement of Brain Analysis or the American Neurotherapy Association. Extensive experience with a wide range of the population is necessary. A related function of brain mapping is known as mind mapping. This activity can be an excellent study aid. The student is taught to find connections in the information to be learned and then sketch a visual representation. Simple, colorful pictures are often more memorable than linguistic diagrams. That’s a map of your mind that you can make at home! Sources for this article included: qeegsupport.com, quora.com, brainworksneurotherapy. com, theconversation.com, and uwmedicine.org. WE

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December 2018

Home Works

’Tis the Season for Gift Lists Great Gift Ideas for the Home

By Anne Yankus

It’s that time of year again—the time when you realize just how many of your friends and relatives are hard to shop for! We understand; we have shopping lists, too! We’ve assembled here for you a great list of gifts and ideas for all those people on your list who seem to already have everything. Home accessories can be great gifts for any adult on your list. Consider personalized artwork, unique candle lanterns or holders, wall calendars, artsy throw pillows (or pillowcases, for changing styles), bookends (ones made of natural stones can be especially beautiful), or fancy photo frames. For a personal and thoughtful touch, choose home accessories that match the style and color palette of your recipient’s home. This attention to detail shows that you care. For families that have kiddos still living at home, accessories and artwork may not be your best bet. Rather than getting a gift that only half the family will enjoy, why not get some fun games that everyone can share? The selection of board and card games has never been better! What started with Apples to Apples and exploded with the more “mature” Cards Against Humanity has really boomed into a huge market of card games that rely on the players’ humor and creativity. (This genre of card games ranges from safe and fun for all ages to most definitely adults-only, so be sure to check the maturity rating on whatever games you’re considering.)

If you’re a little unsure about these newer games, it’s hard to go wrong with classics like Twister or Monopoly (which now has an edition for just about anything anyone is a fan of). These are especially great choices for newer families that may not have their own copy yet. If you’re willing to spend a little extra for a family that has the room in their home, you can consider larger items like video game consoles, foosball or air hockey tables, and electronic dartboards. For the chef in your life, consider a nice kitchen appliance. Traditionally useful items like slow cookers, pressure cookers, blenders, food processors, and coffeemakers are all wonderfully mechanized and digitized now, so a new model might be appreciated. A number of niche items crop up during the holidays and can be quite convenient. Ice cream makers, waffle irons, fryers, electric kettles, knife sharpeners,

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water carbonators, and vacuum sealers aren’t the most essential kitchen appliances, but they can get a lot of use nonetheless. We all have friends who would rather be outside on an adventure than spending time at home. For the outdoorsmen and women in your life, there are lots of cool gadgets and equipment they might appreciate as a holiday gift. From something as simple as a warm jacket or nice hiking boots to multi-tools, camp cookware, and propane stoves, there’s always something a camping enthusiast might need (or might need to have replaced). Camping tents come in all sizes and can be great gifts for families who may be outgrowing their old tents. Subscription boxes are now the goto gift that keeps on giving. These can generally be purchased in increments of three to 12 months and will be shipped directly to the recipient’s home. Each subscription box is unique, and there are many different kinds of boxes to choose from: wine bottles, video gaming, flower bouquets, candies, makeup, beers, cooking ingredients, a murder mystery in a box…if you can dream it, someone has boxed it and made it into a subscription! With so many boxes out there, it’s easy to find one for everyone. For the people on your list who seem to find possessions to be a burden, you may want to consider giving them an experience as a gift. Memberships to zoos or museums, a lesson on how to do something new like snorkeling or horseback riding, or maybe a fun activity like an escape room experience or a meal at a restaurant they’ve never tried can all be great gift ideas. For loved ones who most enjoy maintaining the beauty of their own homes, consider a certificate for an interior decorating service or a maid service. (Make sure that you’re giving that last one to someone who won’t get the wrong message!) We have hopefully given you some gift ideas that have gotten you excited about tackling your shopping list this holiday season. Don’t shy away from that gift list! Get started now. After all, the best gift you can give yourself at the holidays is getting your shopping done early! Sources for this article included: dodoburd. com, hgtv.com, thekitchn.com, businessinsider. com, and travelandleisure.com. WE

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December 2018

Positive Perspective

Go After What You Want… Or Something Better

I have a great affirmation that I use continually. It is helpful in every situation where I am attempting to achieve an outcome. You see, I don’t think we always know in the present exactly what might be best for ourselves in the future—exactly what outcome would best benefit our lives. Therefore, I like to leave a little room for improvement over my imagination and allow the universe to add more to my goals than I might have anticipated. Therefore, my affirmation goes: I want this or something better. It’s really rather simple. I want this (my expected outcome) or something better. That something better is often a surprise; some thing I hadn’t thought about. It’s always something better. At first, the outcome may seem to be an inconvenience. If I cannot deal with that, then it probably won’t ever become some thing I like. However, if I deal with it in a positive way, I will turn it into something wonderful.

By Janet Van deWalle

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing It to master you.” —Brian Tracy Always have control of your attitude and the way you choose to view things, and you will always be the master of your experience. You will always create in your experience exactly what you want… or something better. “Before success in any man’s life, he is sure to meet with much temporary defeat and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is to quit. That is exactly what the majority of men do.” —Napoleon Hill

“An inconvenience is only an adventure wrongly considered; an adventure is an inconvenience rightly considered.” —Gilbert Keith Chesterton

Always have control of your attitude, and never quit. Always go for what you believe you want, or something better! Align your energy on every level and go after what you want…or something better.

I always want to look for the next adventure, that is what makes life so thrilling and fun. In order to have a positive experience when things turn out differently than I had imagined, I need the proper attitude about what I will experience.

“Just as your car runs more smoothly and requires less en ergy to go faster and farther when the wheels are In perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.” —Brian Tracy

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