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Editor’s Notes
Backyard Barbecues with Fun and Laughter! Happy Fourth of July, everyone! Nothing goes better with the Fourth of July than getting together with family and friends for a backyard barbecue. It’s usually full of great food, ice-cold beer, and lots of fun! Throw in watching fireworks from our daughter’s back patio, and the day could not be more complete. You have to make things fun for the kids, and they always have so much fun any time water is involved, so our daughter and her husband set up the Slip ’N Slide and have more than enough water balloons and squirt guns. With the kids having so much fun, the adults will become involved at some point. What adult can resist water balloons and squirt guns? When that happens, we always know it’s just a matter of time before the water hose gets pulled out and we’re all about to get soaked…usually, it’s hot enough outside that nobody really cares! At the end of the day, what we will remember most is the fun and laughter, and that’s how get-togethers should be! On July 3rd, our grandson, Kenobi, will be celebrating his fourth birthday. He’s such a little cutie! I just love this age because they come up with the darnedest things. His facial expressions are really what crack me up the most. He loves Halloween so much that he wants a Halloween-themed birthday party, with everyone wearing costumes. I’m glad I’m not the one who will be decorating for that, and as for me wearing a costume in July…let’s just say, that might not happen. So, I’d like to wish my very handsome grandson a very happy birthday! Oma loves you to the moon and back, and I hope you have a really spooktacular birthday! For Father’s Day last month, our children got their dad tickets to the Rockies fireworks game for the whole family. That’s an evening full of hot dogs, pizza, nachos, ice cream, cotton candy, and beer for the adults—with that menu, I could hardly wait! Watching our grandchildren watch the fireworks is as entertaining as the fireworks themselves! What a great weekend, packed full of good food, good company, good memories, and lots of fun. I also have three employees here at the magazine who have birthdays to celebrate this month: Heather, Michelle, and Becky. I wish a wonderful birthday to all three of you! Until next month, have a fantastic and safe Fourth of July!
Points of Interest Get that fit summer body you’ve always wanted at Medi-Weightloss. Participate in a guided program to lose 20 pounds in the first month! Find out how to get started in the ad on page 7. Allow the professionals at Prendergast Law Firm to help you handle even the most delicate of legal situations. Paul Prendergast is experienced in simple and complex family law. Read about how his family influenced his approach to legal practice in our Business Style article on page 8. Refresh your skin for summer with the expertise of Dr. Hale and Dr. Pilkington at Azeal Dermatology Institute. Check out their summer skin specials on page 30. It’s the perfect time of year to give your flooring a face lift with Everstone Front Range, LLC. They can repair the look of damaged concrete or upgrade the appearance of your concrete patio, garage floor, basement floor, porch entrance, steps, sidewalks and walkways, and much more. Learn more about owner Jeff Hoskins and his crew on page 32, in our Out and About article. Head into summer with the pearlywhite smile of your dreams, provided by your family-friendly dentist at Generations Family & Cosmetic Dentistry. Check out their special exam and cleaning offer for new patients. Details on page 36.
Vicki Kahler, Editor On the Cover: Bylyse For more information, visit www.bylyse.com Positive Thought of the Month “In childhood, the daylight always fails too soon—except when there are going to be fireworks.” —Jan Struther
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Inside This Edition 2 Editor’s Notes
34 Healthy Living
6 Fashion Worthy
36 The Market Place
8 Business Style
38 Cuddly Critters
9 Zodiac Forecast
39 Auto Wise
12 Weekend Gourmet
40 Income Outcome
16 A Woman’s Work
41 The Good Life
The Ringling Bros. and Barnum and Bailey Circus closed down for good, and I find myself fondly recalling the excitement I always felt when the circus came to town.
18 Fresh Concept It’s never too late to go back to school and learn something new or pursue the possibility of a second career in an up-and-coming field.
20 Interiors By Design 30 Good Looks 32 Out and About
12 44
42 To Your Good Health 44 Peak Performance 46 Home Works It’s the perfect time of year to give the exterior of your home a fantastic new look! You’ll want to cover four areas: windows, doors, siding, and gutters.
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48 Positive Perspective Just as enthusiasm is contagious from someone who is enthusiastic, enthusiasm breeds enthusiasm within ourselves.
33 Kids Comments
National Publisher Janet Van deWalle
Editor/Account Executive Vicki Kahler
Customer Service Coordinator Heather Pastorius
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
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Fashion Worthy
Light Fabrics and Cool Simplicity Wear Summer Your Way By Holly Bell
Turn over a new leaf this summer with a soft palette of delicious pastels and nude-toned fabrics. Keeping your color palette solid, and your silhouette simple, elongates and slims your body. Fun details such as trendy cutouts offer a bit of sophistication. Cutouts are still all the rage this season! Designers have found original ways to feature cutouts on necklines, pants, sleeves—almost anywhere that is still tasteful. The fabrics this season are thin, soft, and floaty. You will love the way they feel and move with you. Soft, drapey fabrics in a body-skimming fit are a must for the summer season. Styles that flow, rather than hug, offer a guarantee of summer cool. Fabrics that wick away perspiration and keep you cool during soaring temperatures have become more and more common, and designers have really risen to the challenge of using this type of fabric. One of my favorite silhouettes is the softly falling full-leg pant. Because of the stretch and lightness of the fabric, it falls away from you instead of clinging. Another great can’t-be-beat silhouette is the trapeze dress or top. Fitted at the shoulder and through the bust but falling loosely over the waist and hip is a cut made for cool comfort on hot days—and it’s also a very forgiving style. Maxi dresses or tunics are perfect for light fabrics, as are the long flowing vests worn over pants, shorts, or anything you please! Picture how glamorous you will look with that beautiful fabric floating behind you. Most people like the idea of keeping clothing light for summer, but not everybody loves wearing pastels. No problem! This year, the hottest trend is what I would call the “white hot” look. Instead of the little black dress, it’s all about the little white dress. Of course, you can get the same idea by putting together separate pieces of all white. Important for this look, though, is the fact that the color must be true white—not cream or winter white, but a real summer tennis white. Also, the whites must match to create the optimum white hot look. Whether you’re headed for the beach or for the city lights this year, an all-white ensemble is sure to hit the spot. White-on-white is chic and looks so fresh. I really enjoy this look with metallic sandals or heels, topped off with shiny gold, silver, or sparkling crystal jewelry. One important style hint, though: Have a Tide stick handy in your bag. If you’re like me, some of your
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lunch may end up on your front, which really hampers the all-white look! Another great thing about wearing white this summer is that those white pieces will be great to mix with black as part of your late summer or early fall wardrobe. Black and white is a stunning, chic, year-round trend that never goes out of style. Other hot trends for this summer include anything off the shoulder, cut out at the shoulder, or slit at the shoulder. Yes, it is all about the shoulder this summer, and this is a trend I can really get behind. The bare shoulder detail is flattering for people of all ages and sizes, as the shoulder is always pretty. Platform soles are also hot this summer, which I fully support! For those of us who are vertically challenged but aren’t so comfy wearing heels, the platform sole is a real treat. It makes us a couple of inches taller but still gives us a solid base to walk on. One important detail is that the platform shoe has a back or a strap so it stays on your foot. Having your foot slide off a platform shoe may cause a twisted ankle—or worse! Another cute shoe trend for this summer is is the strappy flat sandal featuring ties that wind around your ankle or even up your calf. It’s a little bohemian-looking and adds some interesting detail to an outfit based on simplicity. Adding a little boho touch to your outfit is fun and trendy. With so many choices this summer, the fashionista can choose to wear what makes her happy and makes her feel good about herself…and still be able to stay cool and comfortable during our warmest season. Let the mood of summer and soaring temperatures take over your wardrobe with softly flowing, light fabrics that feature comfort and cool. Close your eyes, take a deep breath, and inhale the floral scents of summer. It’s time to blossom and enjoy your summer, your way. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at toppingdesigns.com
July 2017
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Business Style
Prendergast and Associates Handling Family Legal Issues With Care By Bojinka Bishop
Whether you are struggling with a contentious divorce, a child custody agreement, child abuse by your spouse, or a case of domestic violence, facing a family law issue can shake you to your core. For the families involved, these aren’t cut-and-dried legal procedures. Paul Prendergast and his two associate attorneys understand this, and they’re here to help their clients navigate the legal system. With 34 years of law practice in a wide range of legal matters and a dedication to his clients’ well-being, Paul handles family issues with rare insight and sensitivity. He has trained his two associates to do the same. Paul credits his success in family law to his mentors, who taught him the importance of caring for his clients. Paul’s parents instilled in him the desire to help others by their own example. His father often drove from southwest Denver to Brighton to do pro bono legal work. His mother was a local pioneer in Head Start education for needy children and their families. His professors at the University of Denver College of Law, in addition to giving him a rigorous education, showed him how to love the law more than the money. His work with brilliant judges and fellow attorneys showed him how to find the right resources within and beyond the courts and legal system. “If clients can benefit from assistance from other professionals, like accountants, mediators, or counselors, we suggest that,” Paul says. “Our goal is to help our clients solve problems, legal and otherwise, to help them put their lives in order after family disruptions.” “In addition to helping people in difficult situations, I love the variety in practicing law,” Paul says. He has always thrived on variety and challenge—and the desire to achieve. After majoring in finance at the University of Colorado, he graduated from the University of Denver College of Law after sojourns at Syracuse University’s Summer Law Program in London and the Pepperdine College of Law in California. His education in finance has proven invaluable in cases dealing with divorce settlements, complex business valuations and division of professional practices, and sizable estates. He was associate editor of the University of Denver Law Review and earned their Arnold P. Chutkow Memorial Award as the Outstanding Senior, among other awards. Paul brings that same dedication and solid professionalism to all his cases and clients. Even his offices give you confidence that you’re in the right place to address your family law issues. Inside, there are textured concrete walls, giving a sense of safety
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and refuge. His conference room is spacious, located off a hallway lined with law books. “So much is online now,” Paul notes, “but we use the books as research for certain cases.” Research into prior case law is a crucial part of his law practice. Paul was an early adopter of technology, working on a huge bulky mainframe in the 1980s. Now, he uses technology not only to research precedents and other legal matters, but also for courtroom presentations. “I often bring my iPad to court. It’s so much easier than in the old days, when we sometimes lugged in 10 or more boxes of evidence and files,” he says, smiling. Paul smiles often. He enjoys his own practice here in the Denver area, especially after experiencing the way other firms practice law. After law school, he clerked at a large law firm in Los Angeles, working 60 to 70 hours a week. He was assigned only one area of the law. He decided then to have his own law firm, where he could practice in several areas and not be pigeonholed into one. “We’re dedicated to the whole situation,” Paul notes, “not just one narrow legal area or solution. We treat each situation as unique—that’s one thing I thrive on. No two cases are ever the same. Each deserves our personal attention.” The Prendergast Law Firm is in Littleton and has a second location in Parker, which operates under the name Parker Family Law Center. Paul and his two female associates specialize in divorce and dissolution of marriage, property division, child custody and APR (Allocation of Parental Rights and Responsibilities), parenting time and visitation, child support, spousal maintenance/alimony, mother’s rights, and domestic violence. The firm also has expertise in violent crimes and complex litigation matters. Paul enjoys sharing his expertise with colleagues and potential future colleagues. He has taught Law at Arapahoe Community College and is a frequent speaker at legal conferences and seminars. The Prendergast Law Firm is located at 1901 West Littleton Boulevard, Suite 200, in Littleton (303-7973300). The Parker Family Law Center is located at 10233 South Parker Road, Suite 300, in Parker (303804-3588). Call them if you need experienced help. WE
Paul Prendergast
Zodiac Forecast
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CANCER
June 21–July 22
Happy birthday, Cancer! To have balance in life, you must remember to keep tension at bay. Life can be very challenging, and it is most prudent to balance your chakras to chase away any stress that may be present. Between the 13th and 24th of July, Crabs will need to be flexible and depend on others to some extent. During this time, you must follow a path of harmony and courage. Leo (July 23–Aug 22) This month, it will be necessary to put all emphasis on family harmony. No major life-changing decisions should be made at this time. Don’t worry; even though it will require effort, this will be a month of enjoyment. Virgo (Aug 23–Sep 22) This will be a fulfilling month creatively. Creative Virgo natives will be engaged in intellectual hobbies and will express themselves in artistic ways. Libra (Sep 23–Oct 22) House of Love may feel complicated this month. You will be preoccupied with career, but remember that love is of equal importance. Situations stabilize by month’s end. Scorpio (Oct 23–Nov 21) House of Career is very powerful. Due to major planetary movements, life will be challenging, yet profitable. Support comes from loved ones and superiors. Sagittarius (Nov 22–Dec 21) Planetary retrogrades are affecting all astrological signs. For Sagittarians, this will work out to be advantageous in the long run. Place all emphasis on your professional life for the time being. Capricorn (Dec 22–Jan 19) Allow the natural flow of things. Do
not become overwhelmed by circumstances. Worthy things will happen gradually, on their own. Aquarius (Jan 20–Feb 18) Spirituality will rule all aspects of your life this month, including social activities. You will feel some tension due to the unfavorable positions of the planets. Pisces (Feb 19–Mar 20) Career may be on the back burner for you this month. Review past performance from previous months, and then follow through on future plans. Aries (Mar 21–Apr 19) Family and psychological concerns are absorbing all of your energy. Adapt yourself to situations and others. This is difficult for the Ram, but success depends on it. Taurus (Apr 20–May 20) House of Family is more important than ever this month. You will find it beneficial to strengthen current relationships and learn something new about yourself. Gemini (May 21–June 20) Planets are moving in unfavorable ways; however, you still make considerable progress this month. Business and career should not be your main focus. Take this time to concentrate on family and relationships. WE
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Weekend Gourmet
Burgers, Parades, Flag-Waving Get-Togethers By Kate Beiting
Holiday Morning Frittata Mix together 6 eggs and one-half cup of milk. Season with salt, pepper, and any other seasonings that you desire. Mix together the filling—1 cup (total, not each) of any cut-up vegetables (onion, peppers, cooked potato, broccoli, kale, spinach—whatever you have on hand). Add the veggies to the egg mixture and stir well. Melt 2 Tablespoons of butter in a large nonstick skillet, add the egg mixture, and cook over low heat until eggs are set—about 8–10 minutes. Remove from heat, cover with foil, and let set up for another 5 minutes. Cut into wedges. Hot Dog Apps Cut 2–3 pounds of good quality (all beef) hot dogs into 2-inch chunks. Place in a slow cooker with 1 can of beer, 2 cups of brown sugar, and 2 cups of ketchup. Mix well and cook on low for 2–3 hours. House BLT Dip Mix together 1 cup of sour cream, 1 Tablespoon of dry ranch dressing mix, one-third cup of mayonnaise, one half of a tomato (seeded and chopped), and 8 strips of cooked and crumbled bacon. Chill for an hour or serve immediately. Serve with chips or toasts.
HOLIDAY MORNING FRITTATA
Chicken and Veggie Kabobs Cut boneless and skinless chicken breasts or thighs into 1-inch chunks. Place in a zip-top bag with 1 cup of prepared green goddess or Italian dressing and refrigerate for an hour or two. Presoak your skewers, if you’re using bamboo. Select a variety of vegetables, like chunks of zucchini, baby squash, grape tomatoes, big onion chunks, and even pineapple chunks. Put the chicken chunks and the vegetable chunks onto the skewers. (For even grilling, make separate meat and vegetable kabobs.) Start grilling the chicken kabobs; after a few minutes, start grilling the veggie kabobs. Turn kabobs often, and grill until cooked thoroughly.
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Sloppy Burgers for a Crowd In a large stockpot or Dutch oven, cook 5 pounds of ground beef, one-half cup of ketchup, three-fourths cup of water, 3 teaspoons of yellow mustard, 3 teaspoons of horseradish, 3 teaspoons of Worcestershire sauce, 2 teaspoons of salt, 1 teaspoon of garlic powder, 1 chopped onion, and 1 teaspoon of black pepper. Cook on low and crumble the meat. Increase heat to medium and cook for 25 minutes, checking often. Keep warm in a slow cooker on low. Serve on toasted hamburger buns, with cheese and other condiments. Calico Picnic Beans Mix together 2 cans of pork and beans, 1 can of drained cannellini beans, 1 can of kidney beans (or any other beans you like), one-half pound of cooked and crumbled ground chuck, 2 Tablespoons of brown sugar (or one-half cup of root beer), one fourth of a diced onion, and several dashes of hot sauce. Put everything in a slow cooker on low for several hours or into a 350-degree oven for 45–50 minutes.
melted butter. Wrap each ear of corn in a piece of aluminum foil and grill for 15 minutes, turning several times. If you’re not grilling, you can bake the corn on a cookie sheet in the oven at 375 degrees for 20 minutes or until crisp-tender. Red, White, and Blue Cake Pops Prepare a packaged cake mix (any flavor) according to package directions. Bake, then crumble the warm cake into a large bowl. Mix in a 16-ounce container of frosting (any flavor) and stir together. Using an ice cream scoop or spoon, scoop out the mixture to form balls about the diameter of a half dollar. Push a popsicle stick in the middle of each ball and place them on waxed paper on cookie sheets. Chill or freeze for an hour. Melt a block of white almond bark and divide into 3 bowls. With food coloring, tint one bowl red and one bowl blue; leave the third one white. Decorate as desired; finish with some colorful sprinkles. Chill to set.
Homemade Coleslaw Mix together one-half cup of mayonnaise, one-fourth cup of sour cream, 2 Tablespoons of cider vinegar, and 1 Tablespoon of sugar. Add a bag of prepared coleslaw and toss. Adjust seasonings to taste—don’t forget salt and pepper. Refrigerate until serving time. At the last minute, sprinkle in a few salted peanuts or sunflower seeds.
Auntie’s Rhubarb Pudding Clean and cut up some rhubarb—you will need 4 cups total. Put it in a lightly greased 9x13-inch baking dish. Whisk together two and one-half cups of sugar, 2 teaspoons of baking powder, 1 cup of flour, and one-fourth teaspoon of salt. Stir in 1 cup of cream or half-and-half and 2 eggs. Pour this mixture over the rhubarb. Bake at 375 degrees for 45 minutes. Pour additional cream over the top to serve.
Grilled Spicy Corn Husk, rinse, and clean 6 ears of corn. Brush each one with a mixture of 2 Tablespoons of taco seasoning and 2 Tablespoons of
Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
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A Woman’s Work
The Greatest Show on Earth Already Missing the Circus
By Sharon Knierim
Have you ever attended a performance of the circus? If you have, then you almost certainly have memories of two or three hours of some of the most exhilarating kind of entertainment on this planet. The Ringling Bros. and Barnum and Bailey Circus closed down for good this past May, and I find myself fondly recalling the excitement I always felt when the circus came to town. The circus, which entertained millions of us for more than a century, carried us away to wonderful places where humans could fly through the air while performing somersaults in spectacularly glittered and sequined costumes. Those costumes seemed to be part of a dream (though most of us would never be caught wearing them). Beautifully colored feathers adorned both the hair and costumes of many of the beautiful women who glided back and forth in one of the three rings. Many of us had never seen elephants before the circus came to town, and now they appeared before us, marching in circles, each trunk clasping the tail in front of it. Even the old elephant was bedecked with the most lavish garments and trimmings, which seemed to bring that old gray animal into the spotlight of glamour and intrigue. Don’t forget the master of ceremonies, with his white jodhpurs and red morning coat. When he entered the big
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top, we knew we were in for a rollicking good time. That tall hat atop his head brought him to a regal height as he turned round and round into the light, his wonderful voice inviting us to direct our eyes to Ring One and then Ring Two. Of course, there was always something even more enticing happening in Ring Three. There was so much going on, a child hardly knew where to look! Of course, everyone loved the clowns. It was astonishing that they never seemed to run out of ideas to tease the audience. Whether happy-faced or with an upside-down smile, those clowns tugged at everyone’s heartstrings. Our favorite clown act was the tiny car that pulled into the center ring to unload more clowns than we could count. Another favorite was the clown walking the invisible dog on a leash.
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The bearded lady was a cause for alarm for some children (including this one). In real life, some of us had seen (mostly older) women with chin whiskers and had wondered how that could be possible. Would we all have beards when we were grown? I was sure we would. Plenty of little girls checked their chins for weeks after seeing the circus and spent too much time in front of the mirror, looking for pesky hairs. Decades later, some of us have found chin hairs, but I doubt if any of us have developed full beards. Still‌the circus was a mysterious world of endless possibilities. The sights and sounds of the circus had the ability to transport us to another world, and the fabulous aroma of the circus will always stay in our minds. Shaking our piggy banks until they were empty allowed us to hail food vendors as they hawked their wares up and down the aisles. At the end of each performance, every child and more than a few adults had filled their tummies with mouthwatering buttered popcorn and painted their lips pink and blue with mountains of cotton candy, piled high in paper cones. Two or three hot dogs and lemonades later, we were still willing to eat anything that was offered. Our mothers probably had to deal with our stomachaches overnight, but, all in all, everyone went home happy and excited. Many of us imagined running away with the circus (do you know anyone who really did?). The circus was a completely different world than the one most of us recognized. It appeared to be a wonderful place where there were no schedules and no steadfast rules to be observed day after day. Free spirits reigned there, and it looked like a place where any kid could do whatever any kid felt like doing, whenever she felt like doing it! That was the romantic notion of the circus. In reality, of course, there must have been plenty of rules and schedules to maintain. Unbeknownst to the children watching, any endeavor as complicated as a traveling circus with multiple acts, dozens of wild animals, tons of equipment, and a cast of who knows how many performers must certainly have required lots of detailed planning. But when you’re sitting ringside at the Greatest Show on Earth, none of that seems real. Everything seems like magic. WE
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Fresh Concept
Heading Back to School It’s Never Too Late! By Kathy Glow
Education comes in many forms and is something that a person never outgrows. Sometimes, as adults, we decide that we would like to learn more about a particular subject, or we find that our current career isn’t as fulfilling as we once imagined. It’s never too late to go back to school and learn something new or pursue the possibility of a second career in an up-and-coming field. According to business magazines such as Forbes, Fortune, and Business Insider, some of the hottest new careers in the coming years will be those in the health, technology, and finance fields. Due to aging shifts in our population and a medical industry that is booming, there is a greater need for registered nurses, nurse practitioners, home health and personal care aides, health services managers, and health educators. Advancing medical technology is even opening the way for remote healthcare specialists, biomedical engineers, and implant technicians. Some hot up-and-coming careers focus on our growing fascination with and dependence on technology. Many new workers, from smart-home repair technicians to software developers, are needed in this field. Computer and information security analysts are in high demand. As our personal and business worlds expand and intertwine, interpreters and translators are often needed. In the worlds of business and finance, analysts are constantly in demand, as are human resources specialists. There is also a growing need for dental hygienists, occupational and physical therapists, medical sonographers, and mental health and family therapists. With such a wide variety of in-demand and interesting career moves to make, there is surely something for anyone eager to make a change. However, sometimes the mere prospect of change is so overwhelming that it puts a stop to a career move before it really starts. Don’t be daunted by the idea of starting fresh! Yes, there are a lot of decisions to make—just take it step by step. The place to start for advice and counseling is at a Career Planning Center (CPC). Almost every college and university—both cyber and brick and mortar—has one. Through a CPC, you can learn more about yourself and identify your interests, values, and skills. You can explore occupations and majors and research career descriptions. If you know you want to make a change but aren’t sure what your path will be, the counselors at a CPC can help you make those career and college decisions. They can help you compare college characteristics. Once you have selected a school, they can assist you with scholarships, financial aid awards, and grants. When you’re done with school and it’s time for you to find a job in your new field, a CPC can help you search industries in your area and assist you with improving your job-search skills and strategies, developing your resume, and managing your career portfolio. Many CPCs offer a host of services, such as
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individual appointments, workshops, career panels, campus interviews, career fairs, and alumni events. College can be a fun and exciting place for young students who arrive straight out of high school, but most adults with a career and family simply don’t have a lot of time to hang out on a college campus. Luckily, there are many accelerated and online programs available that condense coursework and allow you to achieve your academic and career goals without neglecting your personal and work obligations. For adults returning to school, the flexibility and convenience of online learning may have enormous appeal. Some classes can be completed in as little as five weeks, sometimes with the learner setting the pace. The length of each program varies from school to school, so do your research before selecting a program. Some associate degrees may take as little as 15 months, while others may take up to two years. Bachelor’s, master’s, and doctoral degrees will likely take longer. One type of accelerated master’s degree includes a combined bachelor’s/master’s program designed to allow students to complete requirements for a bachelor’s and master’s degree simultaneously. The goal of accelerated programs is to get students out of school and into the workforce as quickly as possible, which has advantages and disadvantages. Accelerated courses often offer a blend of classroom learning and online activities. Rather than operating on a semester schedule like traditional schools, accelerated courses utilize quarters or other short terms that can last anywhere from five to 12 weeks and may be offered year-round. This shortens the time it takes to complete the requirements, but it also shortens the time you have to study the material. More to do in less time may lead some students with full-time jobs and family responsibilities to burn out quickly. Finally, most accelerated programs cost less than traditional programs; however, less financial aid may be available. Workers without a college degree may be interested
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in specializing in a specific area within their industry, re-entering the job force, or seeking to enter a new career field. They may choose to attend two-year career training schools called technical schools, vocational schools, or trade schools. Such schools allow students to earn an associate degree or certificate and learn specific skills necessary for a particular job. (In some cases, trade schools are closely aligned with area businesses to train students for the type of jobs those businesses need to fill.) The career training provided by trade schools can prepare students for a wide variety of different careers and industries, including automotive repair, medical coding, animal care, graphic design, cosmetology, esthetics, aviation, culinary arts—the list goes on and on. Students can learn a trade in less time than it takes to earn a bachelor’s degree, and, in some cases, for significantly less money. Earning an associate degree can help a worker advance in her field and earn more money. Trade programs may also be offered at community colleges, which often provide education in skilled trades but also serve as a stepping stone to a four-year degree. Many private colleges have independent study options that allow you to go at your own pace. These may be offered online, on campus, or as flex courses. Instead of having to wait until the semester begins, a student can start classes at any time. Work is at the student’s own pace and can take from 12 weeks to six months to complete. While many people may have the drive and desire to learn a new skill, some do not have the necessary finances. There are ways to finance your second career and even deduct educational expenses. Adults who are single and make less than $48,000 or are married and make less than $96,000 may be able to claim a Lifetime Learning Credit. If you are self-employed, you may be able to write off up to 35 percent of your coursework as a job or
career expense. If you are employed and continuing education is one of your employee benefits, your employer can pay for up to $5,250 per year for classes for you, but you cannot write them off yourself. Tax deduction laws are tricky when it comes to learning a new skill or career. Many laws state that the courses you take can’t qualify you for a new career, only maintain or improve your current skill levels. Consult with your tax attorney to learn how best to proceed on this route. Federal aid is also available to adult learners. Just like traditional college students, adults need to fill out a Free Application for Federal Student Aid (FAFSA). There is no age limit on receiving federal aid. Credit scores are not considered for most federal student aid programs, though any former student loans need to be in good standing. Even though there is no federal student grant or loan designated for single parents, federal student aid can be used to pay child care costs while the parent is in school. If you are a military member, there are several aid options available, such as the Yellow Ribbon Program. Be sure to research what aid might be available to you before you enroll in a school or program. Check the U.S. Department of Labor’s free scholarship search tool (www. CareerOneStop.org) to find scholarships. Maybe you want to finish a degree you’ve already started or start the degree you wish you’d begun long ago. Maybe you want to boost your career or turn it in a new direction. Whatever your end goal, going back to school doesn’t have to be daunting and intimidating. If you do some of your homework before school begins, your efforts will surely earn you an A. Sources for this article included: financialaidtoolkit.ed.gov, www. usnews.com, www.forbes.com, www.bestdegreeprograms.org, and www.careeronestop.org. WE
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Interiors by Design
Creating a Feel-Good Home The Connection Between Color and Mood
By Robyn V. Powell
Have you ever noticed how spending time in a certain room can evoke a feeling of calm and serenity? Artists and interior designers have long understood how color can dramatically affect our moods and emotions. While one paint color can make a room feel gloomy, a different hue can cheer it up or add a sense of drama. Color can change how furniture looks in a room and even change the perceived size and shape of a room. With the power to influence our state of mind and alter our perceptions, is it any wonder that the challenge of choosing a color scheme for your home can seem overwhelming? It doesn’t have to be. A little color psychology may be just what you need. Decoding color and understanding how it affects your psyche can empower you to make it work to your home’s advantage. While color’s impact on us is somewhat subjective, based on our personal preferences, it’s widely recognized that each color has a psychological value. For many people, bold red stirs excitement. Warm and energetic red can be a fabulous choice for a dining room, where you want to promote conversation and inspire a hearty appetite. Youthful and playful orange does well in a room that is lively and interactive, such as a game room or a home gym. Painting a room yellow is like adding a drop of sunshine. In its palest hue, yellow is delightful in a nursery, while deeper
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shades are natural choices for kitchens and sunrooms. Blue is known to induce calm, reducing heart rate and lowering blood pressure. Blue is a great choice for bedrooms or rooms where you want to retreat and relax. Aqua and mint lend a fresh, clean appeal to bathrooms, while green, the color of spring, is our connection to nature and symbolizes hope and renewal. Universally appealing, green can work in any room. As much as color affects a room, tone matters, too. Light colors are airy and expansive and tend to open up a space, making it seem larger and brighter. Dark colors create a more intimate space and can give a room an air of sophistication. When you’re choosing paint colors, ask yourself how you want to feel when you’re in that room. Once you know that, you can begin to use colors that naturally evoke those moods. While neutrals have been popular over the past years, the recent return to bold colors like navy and jewel tones reflects people’s desire to bring color back into the home. Balancing bold color with the calming influence of restful neutrals will ›››
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create harmony. If you choose neutrals for walls and floors, you can always add a pop of color with accent pieces. Brilliant and bold hues aren’t just for new or modern homes. Used correctly, they can restore an older home to the way it looked when it was built. Bold yellow against classic white trim can be both stunning and historically authentic. When it comes to exterior colors, however, you may want to tone it down. Consider your home’s size, style, and architecture, and draw inspiration from homes in your neighborhood and region. You can still choose a color that speaks to you, but the best exterior colors are true to their contextual environment. To save time and eliminate anxiety, consider working with a designer. Designers bring an artistic eye and understand color composition. They know how to take floor and cabinet color and tone into consideration when making selections. A few hours invested with a designer can save you from making a costly mistake. Hiring professional painters removes much of the worry associated with repainting your home, ensures quality results, and will get the job done with the least interruption to your life. If you are planning to repaint before listing your home for sale, consider how certain colors can lead to an increase in your home’s value and influence how quickly it will sell. According to the real estate website Zillow, certain colors can boost the sale price of a home by as much as $5,000, while other colors can depress the selling price. After analyzing photos of 50,000 homes that sold around the country, Zillow discovered that homes with yellow kitchens, khaki bedrooms, and pale gray living rooms were associated with higher selling prices. Homes with dark brown bathrooms received lower bids. Color psychology is all about finding colors that resonate with you. Once you’ve discovered how certain colors affect your mood, you can become your own artist and use color as a tool. Channel the moods you most desire and create a home that brings out the best in you and your guests. Sources for this article included: www. consumerreports.org, www.colorpsychology. org, www.sunsigns.org, and www.ncbi.nlm. nih.gov. WE
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Good Looks
Kick Off Your Shoes! This Season’s Manicure and Pedicure Trends By Monica L. Davis
Whether you are vacationing in the Hamptons or enjoying a stay-cation in your hometown, having well-manicured nails completes your entire look for summer holidays and every day! What is fun, fabulous, and trending this season? One new technique is ombré nails. Ombré is a coloring technique in which one color blends into another color. This technique is popular in clothing, hair, and now—nails! For example, your nails could start out with a rich burgundy at the base that blends into a golden tone as it reaches the tip. What a fascinating look! The French manicure has taken a twist this season—an asymmetrical twist! French manicures traditionally are designed to resemble natural nails; the base is painted pink and the tips are done in white. For this season, the clean, white hues cut across the pink base diagonally. This new twist on a classic oldie but goodie makes your nails look elegant and fresh. The color picks of this season are pinks and grays. Pink nails are timeless, and any one of the many shades provides a feminine, classic look. Gray polishes reveal your smoky side and are pretty enough to complement any occasion! Other favorite colors are ocean blues, electric oranges, and blood reds. The latest in nail art this season is cuticle jewelry (and who doesn’t like jewelry?). Actually, this look is accomplished by lining the outer edge of the cuticle with a glittery gold or silver polish.
Stripes are also making a huge appearance this season. Lots of varieties are being seen, from a single stroke in a bold color to multiple stripes creating a unique pattern. Using the season’s most popular colors in these patterns gives you an edgy yet understated look that you can wear in the office, at dinner, or at the pool. It’s perfect for summer. Nails are also shaped during a manicure, and the standard shapes have long been square, oval, and round. This season, the choices have expanded! A newer shape is the almond nail. For this shape, the nails are filed along the sides, similar to the oval shape, but the nail wall is tapered to end in a rounded peak, comparable to the shape of an almond. Stiletto nails are also increasingly popular. This spiky look starts off the same as its nuttier friend, the almond nail, but ends at a much sharper point. Natural nails are often too weak to hold these structures on their own, so they may be
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reinforced with gel or acrylic. If you are fond of a longer-term manicure solution, you most likely are familiar with acrylics and gel manicures. The buzz around manicures lately has been the dip powder manicure. Dip powder manicures are made up of an acrylic base, just like their traditional counterparts, but they last longer—sometimes up to eight weeks! They also offer a more comfortable fit, with lower risk of lifting and chipping. Dip powder manicures have been around since the 1980s and are making a comeback. In the early ’80s, most salons were using fiberglass, gels, and acrylics. The new dip technology offered a method of strengthening the nails using a powder and adhesive, instead of a monomer, which improved the customer experience by reducing fumes and odors in the salon. With the dip powder manicure, the color comes from a very fine pigmented powder. Your nails are dipped into a little jar of your chosen color. Instead of using UV rays to seal in your polish, the powder is applied between the base coat and the sealant. This process allows nails to dry instantly. Summer is sandal season, so we also have to consider the toes! Pedicures are the embodiment of pampering yourself. During a pedicure, the nail technician will exfoliate your feet, removing any dead skin and controlling calluses. In addition, she will trim your nail and cuticle area to keep this often-neglected spot clean. During a pedicure, you will also receive a foot and calf massage, which improves circulation and relieves tension. Don’t forget the most enjoyable part (for me, anyway)—the indulgent foot soak! You can indulge in one of many different varieties of specialty pedicures, which often involve special ingredients in the foot soak and exfoliation. These specialties vary by salon, but I’ve seen some marvelous ones, like chocolate, champagne, margarita, and milk and honey. Delicious! Some women choose a simple and professional look on their hands and really let their personality show on their feet. Why not choose something fun for your summer toes? Perhaps a nautical or patriotic design? Or go bold and bright with some of the trending colors like ocean blues and electric oranges. You’ll feel a little summer excitement every time you look down at your feet. Enjoy your summer! Sources for this article included: www. allure.com, www.leaf.tv, www.luxelounge.com, and www.self.com. WE
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Out and About
EverStone Front Range Beautify Your Outdoor Living Space By Heidi Schaer
Jeff Hoskins is the owner of EverStone Front Range, and he loves how the installation of an epoxy stone floor surface makes such a difference in the beauty of a home. “It’s gratifying to take an ugly part of someone’s house and change it into one of the nicest parts of their house,” Jeff says. He particularly enjoys the big reveal to a customer when installation is complete. “It’s fun to watch customers walk around the corner and see their patio for the first time,” he shares. Before EverStone Front Range, Jeff’s professional background was in the petroleum industry. He has a bachelor’s degree in retail petroleum distribution and worked in retail marketing for petroleum. After ending up on the wrong end of three mergers, he decided to become his own boss. Jeff purchased EverStone Front Range in 2006, when the company was three years old. Although “petroleum and concrete refinishing are two different worlds,” he says, they are really both about working with customers—a skill he has used throughout his career. EverStone Front Range is located in Centennial but provides services to the counties of Denver, Boulder, Jefferson, Arapahoe, Adams, Elbert, and El Paso. The local company is a distributor for EverStone Floors Inc., which is based out of Cleveland, Ohio. This means that the epoxy, the process, and the quality control training come from the parent company. Any old, ugly, or cracked concrete can be fixed with their resurfacing product, but EverStone Front Range typically works on residential projects like porches, patios, garage floors, basement floors, sidewalks, and walkways. Jeff notes that most residential projects can be completed within a day. They also work on larger projects, like apartment pool decks. Why should homeowners choose epoxy stone floor resurfacing instead of getting new concrete? The floor resurfacing is a cheaper option than having old concrete removed and replaced. In addition to the investment of time and money, having concrete replaced comes with demolition risks. From an aesthetic standpoint, epoxy stone floor resurfacing is an attractive, weather-resistant option that looks as good as it feels underfoot. This resurfacing product has been advertised as a do-it-yourself product, but Jeff has fixed enough DIY projects gone bad to know that it should only be used by professionals. One reason the project can go so wrong is that the product causes a chemical
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reaction that most people aren’t prepared for—once it starts smoking, the homeowner sprays it with a hose, which causes it to stick wherever it is. Once, Jeff went out to do an estimate and found a big pile of rocks stuck to the middle of a patio after a homeowner tried the DIY method. At EverStone Front Range, Jeff is on every job site. Each customer works directly with him, from the estimate through the completed installation. He is the owner, salesperson, and operations manager, and he loves leading his crew through an entire project. “If there is a problem, I know who to talk to about it and how to fix it. I don’t have to worry about my boss… the customer is my boss, and that is it.” Since purchasing the company 11 years ago, Jeff has learned a lot about the importance of color coordination. EverStone Front Range offers over 20 colors of real river stone, which is hand-mixed with the epoxy on every job site. The stones are natural, so they never lose their color. EverStone Front Range puts on more coats of epoxy than some of their competitors do, and they provide a 10-year, written warranty. They strongly recommend their maintenance program, which involves the crew coming out to reapply an epoxy layer every two to three years. According to Jeff, that is the key to getting the longevity out of the product. Maintenance is required for all overlays to keep them looking like new. Over the years, Jeff has built a great crew that he trusts, and his full-time employees have been with him for four years. The company has zero complaints at the Better Business Bureau, and they are very proud of their A+ rating. EverStone Front Range succeeds because they focus on making customers’ homes more enjoyable. “If the customer is happy, then I’m happy,” Jeff emphasizes. Since most of their business comes from referrals and repeat business—I’d say they’re happy! To get in touch with Jeff, call 303-534-4099. For more information on EverStone Front Range, their product, and the more than 20 color options, visit them online at www.EverStoneFrontRange.com. WE
Owner Jeff Hoskins (middle) with crew members Primitivo Rosales and Flavio Marrufo
Kids Comments
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Free to be Free With Consideration and Responsibility On July 4, 1776, Congress adopted the Declaration of Independence, declaring that the 13 colonies which made up our young nation would no longer be under the rule of the British but would be, instead, a free nation. In that document, our founding fathers listed our rights…our freedoms. Ultimately, brave men and women fought the Revolutionary War in order to win those freedoms. It was hard work. Some thought they were heroes; others thought that what they did was treasonous. Many of them put their lives and fortunes at stake. This month, we celebrate that day. We still want to be free. I overheard some kids talking about how they weren’t free because they always have people…especially the teachers at school and parents at home…telling them what to do. I talked with my grandsons about that conversation. Did they feel free? We talked about all the things they can make decisions about: how they spend the money they get for gifts, what they wear to school, what they fix to eat, how they choose to spend their free time. They realize that, as they get older, though there will be others who tell them what to do, they will still be free to make many of their own decisions. I reminded them that being free is more than doing only what you want to do. To be free, I think we have to realize that we are all individuals. We do not have to think alike, dress alike, act alike, talk alike—we are not clones of some master model. Yes, there are times when we need to agree with others…or at least agree to disagree. Yes,
By Marge Shoemaker, BS, MS
there are times when a uniform or dress code is necessary…but even then, there’s some leeway for individuality. Yes, there are occasions when certain actions are expected out of consideration for others, such as sitting quietly in church or listening respectfully to a speaker…still, we are usually not forced to remain in those situations. Yes, there are some jobs in which a certain language or terminology is necessary in order to be understood…but that language can usually be left at the workplace. We have the freedom to express our individuality. We also have the responsibility to make sure our search for individuality does not interfere with someone else’s search for individuality. There are ways to avoid things that we find unpleasant, whether it is another person, a place, music, art, entertainment, language, attire, or anything else. Just as we change the station if we don’t like what comes on, we can simply turn away if we encounter something we don’t like. My grandsons and I agreed that being free includes consideration of others and accepting responsibility for ourselves. That’s not a big price to pay. They agreed that they really aren’t suffering too much as kids…even if they don’t always like what they have to do…just like adults. Kids are people, too. Enjoy your holiday. Happy birthday, America! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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Healthy Living
College Pharmacy Making a Difference
By Jennifer Korst
Locally owned College Pharmacy has been making a difference in Colorado Springs since 1974. I learned that this pharmacy is one of the most experienced and comprehensive compounding centers in the United States, currently compounding 90 percent of its prescriptions filled. “We customize the prescription for what is best for the patient, with maximum effect and minimum side effects,” explains Deb Schaller, RPh. Deb is the supervising pharmacist for the non-sterile compounding department; she has been with College Pharmacy since 2003. With the pharmacy’s history, knowledge, and long-time employees, its staff members build close relationships with their patients. “After working retail at a large chain, I enjoy having more time for patient focus and interaction,” Deb shares. “We work hard to get the patient exactly the prescription they need.” College Pharmacy can accommodate its patients’ needs with over-the-counter nutritional supplements; retail prescriptions; and customized compounded medications for adults, children, and pets. A custom compound is prepared from pure, pharmaceuticalgrade raw materials in accordance with a physician’s prescription, based on the patient’s needs. The basis of the compounding profession of pharmacy has always been the “triad”—the patient-physicianpharmacist relationship. All ingredients of compounds meet strict guidelines to ensure safety and purity. College Pharmacy compounds sterile and non-sterile medications. Why compound? College Pharmacy compounds offer patients preservative and allergen-free medications, discontinued medications, and dosage variations. Every patient has different needs that “one size fits all” medications may not fulfill. For example, if the patient is on several different medications, College Pharmacy can compound them together. For children, if the flavor of a medication isn’t working, they can change that taste to be more pleasing to your child. If you need a medication for an infant or medicine in a different form due to difficulty in swallowing pills, College Pharmacy can create a new dosage form. Compounding medications helps the patient find balance in what he or she needs. What makes a great compound? The compounding process, attention to detail, and the quality of the components complete a great preparation. This is exemplified more in College Pharmacy’s Sterile Compounding Services. College Pharmacy has a state-of-the-art compounding facility where all sterile formulations are compounded by specially trained
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pharmacists and compounding technicians using advanced techniques and equipment. Additionally, College Pharmacy is one of the only compounding pharmacies in Colorado that creates and presses sublingual tablets. The tablet melts under your tongue and offers a faster and more complete absorption than traditional oral medications. Sublingual Tablets are available for hormone replacement; pain management; single or combination drug delivery; and more. Deb consults with customers on biological identical hormone replacement therapy (BHRT). Hormones are a very powerful substance that affects every cell within our bodies. To assess your need for hormones, Deb provides you with a packet of information with a symptoms list and a self-assessment form. First, talk to your healthcare practitioner to see if he or she is familiar with BHRT. If you do not currently have a practitioner or one that is familiar with BHRT, contact College Pharmacy to request a practitioner through their website www.collegepharmacy.com. College Pharmacy also offers hormone and nutritional consultations for men. The next step: lab work for specific hormones levels and blood testing through your provider; saliva testing can be purchased through College Pharmacy. Based on lab results, Deb works closely with the practitioner to determine a course of treatment. BHRT is available in sublingual tablets; topical gels and creams; and pellet implants. “Seeing results and how my customers perceive themselves makes for a rewarding part of my job,” Deb expresses. Thyroid patients can find many options at College Pharmacy, including Nature-Throid, Armour Thyroid, and many others. College Pharmacy staff members’ experiences compounding both natural and synthetic thyroid formulations allow them to provide patients with answers they need. For patients who choose a compounded natural thyroid formula or a synthetic formula, it offers comprehensive services backed by more than 40 years of compounding experience. For more information, stop by the pharmacy at 3505 Austin Bluffs Pkwy., Suite 101; call 719-262-0022; or email customerservice@collegepharmacy.com. WE
Deb Schaller, RPh., Supervising Pharmacist
www.womensedition.com
July 2017
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The Market Place Real Sizes | Couture Designs
Topping Designs Topping Designs is committed to creating couture designs with real sizing for ALL women. See some of Duane’s designs featured in the Fashion Worthy section of this month’s magazine starting on page 6. Catch a glimpse of them in person at an upcoming Roaring 20’s White Lawn Party Supporting Mental Health Awareness, more details available at nightout.com/events/ roaring-20s-white-lawn-party-supporting-mental-health-awareness/tickets. Visit www.toppingdesigns.com today to shop their latest collections. Custom sizing is available! If you are interested in carrying Topping Designs in your boutique, call 720-212-5654 for additional information. Make-A-Wish Foundation of America Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.
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Generations Family & Cosmetic Dentistry At Generations Family & Cosmetic Dentistry, Dr. Lindsay Compton, DDS, and her dedicated staff, believe a healthy mouth is absolutely essential to overall health. Combined, they have a total of 112 years of experience in dentistry. They strive to create an environment where all courses of treatment are considered and all patient experiences are positive. So nothing stands in the way of optimum oral—and overall— health. Their independent approach allows them to provide better, customized dental care. This month receive FREE Custom Whitening Trays for new patients with a new patient exam and cleaning (mention Women’s Edition). Call to schedule your appointment at 303-421-2131. Check out their extensive services at www.arvadadentist.com.
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8595 Ralston Road • Arvada, Colorado 80002 Monday-Thursday 8:00 AM–5:00 PM www.arvadadentist.com
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Cottonwood Kennels Nestled in a pastoral farm setting in east Boulder, award-winning Cottonwood Kennels provides a safe, loving, fun-filled environment for your pet, whether it’s for a day, several days, or several weeks. We are all about the pet-to-person connection, and we have a very large staff of big-hearted, hardworking pet lovers to provide lots of human interaction for your special pets. See our new video for a glimpse of Cottonwood life for your pets and our loving pet pals staff. Visit us online at www.cottonwoodkennels.com. Advanced Practice Medical Aesthetics Advanced Practice Medical Aesthetics is featuring Restylane—a line of hyaluronic acid fillers used to smooth away wrinkles and fine lines, create fuller and more accentuated lips, and add lift and volume to the cheeks. Take advantage of the June special and get $150 OFF an Acne Scar Treatment Series. Patty Stewart, the provider at Advanced Practice Medical Aesthetics, gives complimentary consultations with a facial so she can become familiar with your skin. This consultation includes a thorough medical and skin history, skin typing, and laser/IPL spot testing to create an individualized, economical aesthetic plan! Call now for an appointment 720-515-3363 or visit www.APMAspa.com.
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July 2017
Revive, Replenish, Rejuvenate your Natural Beauty
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Cuddly Critters
It’s Allergy Season! What If It’s Your Pet That Has the Allergies? By Kathy Glow
Just as humans are affected by allergies, our pets can be, too. The most common types of allergies dogs and cats experience are flea bite allergies (dermatitis), environmental allergies (atopy), and food allergies. Recognizing the signs and symptoms of allergies in our pets, however, is no walk in the park. Allergies occur when an animal’s immune system recognizes certain substances (allergens) in their environment as dangerous. For most animals, these potential allergens are harmless. However, when an animal with allergies touches, ingests, or inhales these substances, a variety of skin, digestive, and respiratory symptoms may appear as the body tries to get rid of the allergens. Some of the general symptoms of allergies in both cats and dogs are itchy, red, and scabbed skin; increased scratching; itchy, runny eyes; itchy back or base of the tail; itchy ears and ear infections; vomiting; diarrhea; snoring caused by an inflamed throat; swollen paws or excessive paw chewing; and constant licking. And yes, sneezing, coughing, and wheezing can signal allergies, as well. Dogs and cats of any age, gender, and breed can develop allergies. While puppies and kittens as young as five months can show signs of an allergic reaction, this more commonly appears between one and six years of age. Allergic reactions seem especially common in terriers, setters, retrievers, and flat-faced dog breeds such as pugs and bulldogs. In cats, they seem most common in Siamese and Himalayan breeds and mixed breeds. If you suspect that your pet has allergies, the first step is to make an appointment with your veterinarian. She can determine if further testing or an elimination diet is needed. Some veterinarians specialize in dermatology and have specific training and experience in the management of allergic skin disease. (To find one, check with the American College of Veterinary Dermatology or ask your vet for a referral.) Your pet will be given an intradermal skin test to diagnose allergies. For this test, a small amount of each potential allergen is injected under the skin, producing a red, swollen bump if the test is positive. Testing can cost hundreds of dollars but is the only sure way to find which allergens bother your pet. If most of your pet’s symptoms occur during the spring, summer, and fall, it is most likely a pest or pollen issue. Many animals develop an allergy to flea bites. Prevention is the best treatment for flea allergies. Start your pet on an oral or topical flea control medication before the season starts. Most veterinarians recommend oral medication for the most complete protection. If dust or other household substances (cleaners, perfumes, fabrics, cigarette smoke) are the problem, get rid of them. Clean and vacuum all surfaces and bedding on which your pet sits and use unscented litter in your cat’s litter box.
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If outdoor culprits such as trees, grass, weeds, mold, or mildew are suspected, weekly bathing may help relieve itching and remove pollen from your pet’s fur and skin. Talk with your veterinarian about which shampoo to use (one with oatmeal or aloe, for example), since excessive bathing may exacerbate the problem of dry, raw, or itchy skin. If your pet has spent time outdoors, wipe its coat and paws with a damp towel to remove pollen and dander several times a day. You could also give your pet fish oil caplets—the omega-3 fatty acids they contain can decrease inflammation, which, in turn, decreases reaction to allergens. Cats and dogs may also be treated with allergy injections, antihistamines, cortisone, or steroids, though these may benefit only a small percentage of pets. If your pet has nonseasonal symptoms of itchiness, recurrent skin or ear infections, or frequent vomiting, diarrhea, or extreme gassiness, it could have a food allergy. To determine if your pet has a food allergy, it will need to be fed a prescription or hydrolyzed protein diet for 12 weeks or so. It will remain on this diet until the symptoms go away, at which time old foods are reintroduced to determine which ones are causing the reaction. Common culprits are beef, chicken, dairy, wheat, corn, certain meat by-products, and fillers found in commercially-made pet food. Talk to your veterinary allergist about which hypoallergenic food she recommends for your pet. Many pets experience some improvement of symptoms in four to six weeks, but keep your pet on the food for at least eight to 10 weeks to assess its response. Occasionally, pets’ allergies can lead to more serious conditions such as bronchitis or asthma, so if you suspect your pet has an allergy, see your veterinarian. Always follow the advice of your pet’s doctor before trying any special diet or medication on your pet, and never smoke around your pets. Sources for this article included: www.gpb.org, www. acvd.org, and pets.webmd.com. WE
Auto Wise
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A Car For Every Driver Vehicles That Fit Your Lifestyle By Julie Kuntze
Many years ago, when we were dating, my would-be husband drove a rented purple minivan while his car was being repaired. It was fun to dream about filling up the back with a bunch of little babies someday, and it served the basic function of getting from here to there, but it was a total vehicle mismatch. For every stage of life or choice of lifestyle, certain vehicles and options are a better fit than others. Some convenience features, however, are universally beneficial. Once available only on higher-end vehicles or as after-market installs, remote starters and lock/unlock features are now more prevalent, even on base models. Voice controls have improved over the past couple of years and make everything from getting directions to changing radio stations easier. Consumer Reports adds heated seats and steering wheels, dualzone automatic climate control, and spare tires (many manufacturers are eliminating them!) to their list of recommended convenience features. You might think that young, single drivers are most concerned with the image their vehicle projects, but industry experts say that millennials are pragmatic buyers and look first for reliability when they are car shopping. Safety features, such as brake assist and back-up cameras, are also important to this group, as are advanced tech options. Brands that may have been associated with older generations, such as Cadillac, Chrysler, and Infinity, also appeal to young singles, as they are fun to drive and project responsibility. One example, as noted by Forbes, is the Subaru WRX. They explain that one quarter of this car’s buyers are between 18 and 34 years old; they are attracted to the “reasonable price, exceptional performance, and the cache of the Subaru brand.” Driving means freedom, which is just as important to older drivers as it is to those who are just getting their license. Minor health concerns often affect a person’s ability to drive long before she is ready to give up driving for good, and vehicle manufacturers have started to recognize this. U.S. News highlights a few vehicles chosen specifically for older adults with decreased flexibility. The 2017 Subaru Forester was recommended because it offers great visibility (due to thin pillars and wide windows), is easy to get in and out of, and can be equipped with their EyeSight safety system, which includes features like blind spot detection, pre-collision braking, and lane departure warning (all helpful for someone who has more difficulty turning her head). Other recommended models include the 2017 Toyota Highlander, 2017 Buick Encore, 2017 Honda Odyssey, and 2017 Kia Soul, all of which offer a balance of comfortable ride heights with good seating positions for better visibility. If you are a biker, boater, skier, hiker, climber, outdoor adventurer, or otherwise sports-minded
person, vehicle features you should look for might include sports racks, well-designed cargo space, all-weather floor mats, and all-wheel drive to get where you want to be. The 2017 Jaguar F-Pace is recommended by Outside magazine, which notes the interior space for two mountain bikes (with the seats folded down), an on-demand all-wheel drive system, and its performance on rough terrain as key benefits. They also recommend the 2017 Honda Ridgeline for its good use of space, including a locking waterproof trunk under the truck bed and a rear gate that can swing open or down. Finally, let’s get back to that minivan. Kelly Blue Book describes it as “the family-friendliest vehicle,” having “purpose-built practicality,” and adds, “There are few reasons for owning one other than to raise a family and transport small human beings who don’t drive.” Their top pick is the 2017 Toyota Sienna, noting that it is currently the only minivan with available all-wheel drive. Other notables in this category include the 2017 Honda Odyssey, 2017 Chrysler Pacifica, and 2017 Kia Sedona, as families especially appreciate helpful features such as spaciousness and the ability to haul cargo. Sport utility vehicles (SUVs) are another option for young families, as they offer many of the benefits of minivans in combination with raised seating. Benefits like flexible space usage, seating for up to nine people (in larger vehicles), multimedia entertainment options, and even logically placed cup holders are all family-friendly features to look for in a new vehicle. Kelly Blue Book recommends the 2017 Toyota Highlander, 2017 Honda Pilot, 2017 Nissan Pathfinder, 2017 Chevrolet Tahoe, 2017 Honda CR-V, 2017 Subaru Outback, 2017 Kia Sportage, and 2017 Honda HR-V in this category. If your next rental car doesn’t quite fit your current lifestyle, you can have fun pretending for a little while. When it comes to a vehicle you plan to drive for more than a few weeks, however, look for the features that best match your lifestyle, and make sure your car works for you. Sources for this article included: www. consumerreports.org, www.forbes.com, www.marketplace. org, cars.usnews.com, www.kbb.com, and www. outsideonline.com. WE July 2017
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Income Outcome
Success at Your Fingertips Adding Value Everyone has their own definition of what success means. For some, it’s a specific list of wants; “things” they want to be able to have. For others, it’s about accolades and acknowledgements. No matter what your personal definition of success is, the question is still the same: How do I achieve it? By adding value to others.
By Janet Van deWalle
are always looking out for themselves and don’t take others into consideration. When you can shift the focus to how you can help others and how you can increase your value to them, things tend to start becoming reciprocal. You will find more success in all your relationships.
“Price is what you pay. Value is what you get.” —Warren Buffett
“To add value to others, one must first value others.” —John C. Maxwell
There are success stories aplenty out there, but we all must write our own. The stumbling block that I think many of us fall on is we focus too much on the end result rather than on the path we take to get there. We become so focused on hitting specific mile markers, sales goals, or other benchmarks that we neglect the most important aspect: creating value. I have seen it time and again. You take two individuals in the same industry, and one can find great success and another just skims by or fails miserably. Most times, it has nothing to do with the product or service itself, but rather how the individual interacts in the situation. Those people who can truly share and explain the value of their product or service—who can give more value than they take—tend to rise to the top. This is a true statement not only in the business world but also in personal relationships. You know the types of people who
In the business world, whether you are an employee or an employer, you will find more success when you focus on how you can add more value to those around you. As an employee, this may be trying to find new ways to add to the bottom line. As an employer or manager, you may search for ways to add value to employees through job satisfaction. There are numerous ways to add value on both ends. Again, if you shift your focus to benefitting others, you will be amazed at what things start to happen.
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“When you stop chasing the wrong things, you give the right things a chance to catch you.”—Lolly Daskal For the next 30 days, I challenge you to join me and focus on adding value to others, both personally and professionally. See what shifts you can make happen. WE
The Good Life
www.womensedition.com
Estate Planning It’s Never Too Early to Make a Plan
By Ashley Anderson
It’s a common misconception that estate planning is just for the rich and the elderly. In fact, any adult who owns anything—a car, a house, or even just a bank account—should have an estate plan to outline what should happen to her possessions after she dies. With a solid estate plan, your wishes can be honored and nothing gets delayed in the court system. When we hear the word “estate,” we may imagine a castle-like home with miles of meticulous grounds. Legally, however, the term “estate” means property or possessions—your estate is simply the collection of your assets. This includes everything you own, from your house to your record collection to the five-dollar bill in your pocket. No matter how large or modest your estate may be, it’s best to plan ahead for its legal distribution upon your death. Most adults are familiar with a last will and testament, but an estate plan can also include trusts, power of attorney, and a living will. Each of these documents plays a role in what is to happen to you and your assets at the end of your life. A last will and testament is the foundation of an estate plan. It details your final wishes for your assets and dependents. This document will ultimately go to court and determine how your assets will be distributed and to whom they will belong. However you want your life savings to be shared, this is where those wishes are documented. Trusts are similar to wills in that they determine where your assets will be entrusted after your death. However, a trust may be less public than a will, may not have to go through certain stages of court, and may afford different tax benefits. Trusts are often used to avoid probate. They commonly deal with certain assets like life insurance policies, where a beneficiary is named to inherit the asset. It’s important to note that trusts cannot specify guardianship of children. Your estate plan should designate a power of attorney (POA). This person (sometimes a family member) has the legal right and obligation to make decisions about your assets or finances on your behalf. This may be necessary if you become incapacitated. Choose your POA wisely—select someone who understands your decision-making process and would not use the power to her own benefit. Another item to consider is funeral arrangements. Your funeral can be pre-planned so your survivors don’t have to figure out those details themselves. Many funeral homes have pre-planning counselors to guide you. Although these details are often included in a will, they should also be recorded elsewhere, in case your will is not read until after your funeral. Make sure that a family member or POA knows where to find this information. An advance directive, or living will, is a legal
document that states what type of medical care you want to receive if you are unable to make the decision on your own. A living will may include a “do not resuscitate” (DNR) order to allow for natural death and to restrict medical staff from using heroic measures to revive you. Consider your personal health and the quality of life you want to maintain when making this decision. Attorneys with estate planning experience can help you prepare the paperwork for your estate plan. Your attorney should have proper accreditation from an estate planning board or council like the National Association of Estate Planners & Councils (NAEPC). Ask prospective attorneys for their certification or credentials, as well as their experience with estate planning. You may also want to include your accountant or financial advisor when crafting your estate plan. Your spouse and family should also be involved. Once the estate plan is complete, meet regularly with your attorney to keep it up to date. Updates may include major life events, major health events, or significant changes to your assets. Your lawyer should keep a copy of your estate plan. You should also have a copy in a secure but accessible location, like a safety deposit box or home safe. If you don’t have a plan in place, your assets will be distributed according to state law, which may not align with your wishes. In many states, your family may receive only a portion of your estate. If your children are minors when you die, the state will control their inheritance; if both parents are deceased, the court will select your children’s new guardian. Although an estate plan may seem like a morbid, daunting task, it’s important to outline your wishes for the distribution of your assets. Death is a part of life, and you can’t take anything with you! Make sure your possessions and loved ones are considered. Sources for this article included: www.naepc.org, www. estateplanning.com, and www.investopedia.com. WE July 2017
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To Your Good Health
Brain Mapping Understanding Your Brain Could Improve Your Health
By Kylie Gumpert
Despite all the progress humans have made over the past few millennia, many mysteries remain. The largest of these is something that can be easy to overlook: How, exactly, do our brains work? No one has the answer, but a process called brain mapping is helping us better understand how and why we think, feel, and act the way we do—and what we can do about it. By figuring out what parts of our noggin light up during certain activities, scientists and specialists are starting to decode the brain’s functions, which could lead to solutions for treating attention disorders and autism or controlling harmful emotional behaviors like rage. Digestion, sleep quality, hormone production, immune responses, heart rate, and so much more is directly or indirectly controlled by the brain. Brain mapping can be used as a tool to help identify problem areas of the brain. So, how does it work? During brain mapping, sensors are placed on your head to measure the electrical activity in your brain (this is called an electroencephalogram [EEG]). The data collected by the EEG are compiled and analyzed in what is called a quantitative EEG (qEEG). Results can then be compared to what is considered a “normal” electrical response. Brain mapping can help show if there is less activity or more activity than there should be in a certain part of the brain. It will also show how well different parts of the brain are communicating with each other. This communication is important for tasks such
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as reading aloud, which requires your brain’s visual and auditory processing neurons to work together. Clinics focused on mental health may offer brain mapping services. Specialists who perform this technique are trained or certified in brain mapping, biofeedback, and neurofeedback (brain training). Biofeedback is a technique in which you are connected to sensors that give you feedback about how different parts of your body (the heart, for example) respond to stimuli like stress. Neurofeedback, then, is a type of biofeedback that is specific to brain activity. It is a noninvasive, drug-free system that may correct irregular brainwaves. Proper brainwave function can significantly increase focus and attention or improve sleep patterns and memory. If a qEEG shows that electrical activity is not within a normal range, neurofeedback processes can be used as a treatment to help regulate activity. These processes may involve having a patient play a video game while hooked up to an EEG. When the EEG shows abnormal brain activity, the therapist conducting the test will stop the video game. Once brain activity returns to normal, she will start
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the game again. This continues until the patient is able to recognize the abnormality and then regulate his brain’s electrical response. Neurofeedback processes differ depending on the nature of the patient’s disorder (attention-related or behavioral). A 2014 study on school-aged children with attention deficit/hyperactivity disorder (ADHD), published in The Journal of Pediatrics, showed that children who received neurofeedback training were more likely to improve their ADHD symptoms than children who received cognitive training. (Cognitive training involves the same sort of repetitive exercises but without the use of sensors to see when changes in the brain are taking place.) These improvements remained six months later. Biofeedback has been studied at Boston Children’s Hospital, with children who struggle with anger management. The sensors in these tests measured heart rate while the children played a video game that involved shooting aliens. The catch? When a child’s heart rate increased to a certain rate, suggesting feelings of anger, her virtual gun shot blanks until her heart rate decreased. This type of biofeedback measured heart rate; neurofeedback works in a similar way but measures brain function. Especially in the case of children, brain mapping may be a noninvasive option for both the diagnosis and the treatment of certain disorders. A qEEG may reveal that a child who was thought to have ADHD actually suffers from feelings of anxiety that cause her to act out. In a case such as this, neurofeedback could help teach the child how to control the way she reacts to situations, helping to reduce her anxiety and the resulting undesirable behaviors. Other conditions that could benefit from neurofeedback include depression, PTSD, addiction, insomnia, and many other brain-related conditions. Although brain mapping is not yet a “mainstream” practice, it can bring you fascinating information about what’s going on in your head and may offer helpful insight into your own behavior. Neurofeedback can provide coping techniques for patients with certain disorders. If you’re interested in brain mapping, search for a clinic in your area or ask your physician or therapist for a recommendation. Sources for this article included: www.aetna. com, www.isnr.org, www.drakeinstitute.com, www.washingtonpost.com, www.ncbi.nlm.nih. gov, hms.harvard.edu, www.nymetroparents. com, and www.neurocorecenters.com. WE
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July 2017
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Peak Performance
Healthy Hydration at Home What’s in Your Water?
By Loretta McCollum
Water is vital to our existence. Over half of our total body weight is water, so it makes sense that if we don’t drink enough water, we can’t maintain a healthy body. It’s recommended that adults consume 2–3 liters of water daily. Other drinks such as juices and milk can help us stay hydrated, but they may also contain significant amounts of sugar. Caffeinated drinks add to our daily fluid intake, but too much caffeine can have a mild diuretic effect. Water is really the best beverage for hydration. If you’re dehydrated, your body can’t flush out toxins and your organs won’t function properly, leading to conditions such as high blood pressure, digestive disorders, and fatigue. Telltale signs of dehydration include dark or scant urine, dry mouth, headache, extreme thirst, and minimal perspiration during physical activity. A good rule of thumb is that if you feel thirsty, you are already somewhat dehydrated. Proper hydration provides many health benefits. Since our blood is about 92 percent water, being hydrated keeps it moving more freely, lowering blood pressure. Water keeps matter moving through the intestinal tract, reducing constipation, acid reflux, and irritable bowel syndrome (IBS). The incidence of bladder or kidney infections decreases significantly with adequate hydration. Water also acts as an anti-aging mechanism by keeping our joints lubricated and by preventing our organs from working overtime. Since water is such an important part of life, it’s imperative that our water supply is as free of contaminants as possible. Your local health department or commercial water company can test your water for levels of contaminants such as minerals, bacteria, pesticides, fertilizers, and chlorine. If the results indicate that your water isn’t as clean as it could be, don’t panic. For every water problem, there is a solution. Over 85 percent of households in the U.S. have hard water—a condition caused by the accumulation of dissolved minerals like calcium, magnesium, and manganese. Hard water is not a human health hazard, but it can damage your home. Mineral deposits build up in your pipes, decreasing water flow to faucets and reducing the life and efficiency of your hot water heater. Spots on your dishes indicate hard water (when the soap combines with the minerals, it won’t entirely dissolve). Hard water also makes it more difficult to rinse soap from clothing, leaving some items with a yellowish cast. A great way to remove minerals from your water supply is to invest in an ion exchange water softener. This device is installed where the water supply enters the home. As the water passes through the softener’s tank, it exchanges the hard minerals for soft minerals like sodium or potassium. The hard minerals remain behind in the tank, sending the softened water through the pipes. There are multiple types and sizes of water softeners available. A local water company representative can determine which type will work best for your home.
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Other water treatment systems include reverse osmosis and solid block carbon water filtration. Reverse osmosis is a process in which water is forced through a membrane that filters out impurities and flushes them into the drain line. The system is installed under the sink, and the household water pressure pushes the water through the membrane. (A pump is installed if the water pressure alone isn’t forceful enough.) A wide variety of contaminants, including nitrates, pesticides, and bacteria are removed. This method is most desirable for achieving mineral-free water and eliminating unpleasant tastes and odors. Systems vary by the number of stages or filters and the amount of water that can be processed daily. Water treatment companies install the systems and typically charge a monthly fee. Solid block carbon water filtration is a good choice for those who want an economical, low-maintenance, highefficiency system. Carbon filtration doesn’t require an outside energy source, so it’s relatively inexpensive to operate. The carbon filter selectively removes contaminants and retains healthy mineral deposits. These systems are designed to partner well with municipally treated water. There are countertop units, whole-house units, and under-the-sink units. A water service specialist can help you choose the best system for your needs. Finally, bottled water is arguably the no-fuss, nomuss quality water choice. It’s easily accessible, and it’s regulated by the EPA and the FDA, meaning that bottling companies adhere to strict quality standards. Purified water and spring water are popular choices. Using a water service avoids multiple buying trips, and such services offer delivery options ranging from 3–5-gallon water cooler installation all the way down to single serving bottles. Remember: Water is life, and healthy water is essential for a healthy life. With so many quality water options available, having clean water is as simple as turning on a faucet. Sources for this article included: www.cdc.gov, www. livestrong.com, naturalsociety.com, familydoctor.org, and www. allaboutwater.org. WE
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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.
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July 2017
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Home Works
Exterior Home Makeover It’s More Than Just Curb Appeal
By Anne Yankus
Summer is here, and it’s the perfect time of year to give the exterior of your home a fantastic new look! To really make over your home’s exterior, you’ll want to cover four areas: windows, doors, siding, and gutters. Installing new, insulated windows can provide value in a variety of ways, including making you and your family more comfortable and lowering your heating and cooling bills. First, decide what frame material, style, glazing, and glass tech you want. On the windows you’re considering, check the National Fenestration Rating Council (NFRC) label, which rates a window in four ways: U-Factor, which measures how highly insulated a window is; Solar Heat Gain Coefficient, which measures how well a window resists heat gain; Visible Transmittance, which measures how much light passes through a window; and Air Leakage, which measures how much air will go through the window. There are also warranties to consider. Most companies will boast having a “lifetime” warranty for their windows, but experts advise not to take this at face value. Is the warranty for the life of the window, for the life of the house, or for your tenure at the house? Ask the company for references or check for reviews, and ask references how efficiently any warranty-related service calls were handled. What exterior makeover would be complete without a new front door? There are several types to choose from, including steel
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entry, fiberglass, and wood. Steel entry doors are the cheapest option but have the shortest longevity. Fiberglass doors are a good middle-of-the-road option. Wooden doors are the most expensive but can last the longest, with proper maintenance. A front door is only as good as its locks. Traditional knob locks are handy but vulnerable to break-ins. If you’re going to use a knob lock on your exterior door, it’s a good idea to also have a dead bolt lock. Dead bolt locks are the most popular lock for front doors, as they are highly secure and cost-effective. They come in four types: single, double, jimmy proof, and captive. A more modern option is having a keyless entry pad, which is essentially a deadbolt lock that uses a keypad (touch or card) instead of a physical key. Now you’ll want some nice, new siding to go with those windows and doors. The most popular kinds of siding include vinyl, wood, brick, stucco, stone or stone veneer, and fibercement. Vinyl siding is low-cost and easy to maintain. Wood siding comes in clapboard, shakes, or shingles. Wood siding can be very durable when painted and properly maintained.
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Brick siding can be made from genuine brick or brick veneer. If properly installed, it can last as long as your house. Traditional stucco, like brick, can last the lifetime of your house when it’s properly installed, but, when it’s not installed properly, you run the risk of unwanted surface cracks. Stone siding can add a durable and timeless finish to your house; stone veneer provides a lighter weight and less expensive alternative to natural stone. Fibercement siding gives the appearance of masonry, stucco, or wood without the high price tag. In addition to being lowmaintenance, fiber-cement is also nonflammable and termite-resistant. The last element in the exterior makeover is gutters. The best gutters are always the low-maintenance kind! One such option is gutter deflectors, which have a solid barrier above the gutters that deflects debris while letting water in. The downside of deflectors is that they aren’t able to keep out 100 percent of needles, dirt, and pollen; during heavier rains, they’re unable to let 100 percent of the water in. Another option is gutter meshes, which use a mesh covering to block leaves. While more effective than solid deflectors at allowing water into the gutters, meshes are vulnerable to ripping or tearing and may still need to have debris cleaned off them regularly. Because there’s no plumbing or electrical wiring involved, some homeowners might be tempted to take on home exterior projects themselves. Before you do, consider the advantages of hiring professionals. Windows, siding, and gutter installation often require working on a ladder, which can be hazardous. With window installation, you’ll also need a system of dust containment inside the house, especially if your home may contain lead paint. You should also look out for warranties that are voided if the product is improperly installed. When considering contractors, you’ll want to get at least three different bids—the more detailed, the better. You’ll also want to research references and check each contractor’s license(s). Making over your home’s exterior is no overnight task, but professional results are sure to be worth the time and money. Sources for this article included: www. energyguide.com, www.consumer.ftc.gov, www.advancedwindowinc.com, www. houselogic.com, www.angieslist.com, www. hgtv.com, and www.oldhouseweb.com. WE
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July 2017
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Positive Perspective
Enthusiasm is Contagious Get Back to Excitement and Fun Enthusiasm is something that most of us find contagious. It’s fun to be around someone who is passionate about what they are doing. Often, it appears as if they are almost childlike when they are talking to us about their business, their children or grandchildren, their home remodeling project, their charity— whatever it is that is currently pushing their buttons! “Nothing great was ever achieved without enthusiasm.” —Ralph Waldo Emerson The other thing about being around enthusiastic people is that it, at times, makes us stop and reflect upon what—if anything—is currently pushing our buttons. We find ourselves asking, “What topic of conversation can I bring up that makes me light up like that?” Most of us have experienced times in our lives where we are literally surviving day to day—or even minute to minute—because there are so many demands on our time. It may feel as if finding that feeling of enthusiasm will take WAY too much time and energy! Enthusiasm? You’ve got to be kidding, right? However, these may be the times when we need enthusiasm the most. “Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.” —Norman Vincent Peale
Now, going from overwhelmed to enthusiasm won’t happen overnight. Just like everything in our lives that we deliberately create, we have to realize that the first step is to make a decision that enthusiasm is something that we want back. The next step is to reflect upon, and make a decision on what brings us the most joy in our lives—what adventure will push our buttons? “Identifying your enthusiasm requires courage and heroic creative vision. You have to believe that what you want is possible for you.” —Marsha Sinetar We may have to start small. If we are really feeling out of control, then maybe the thing we can become most enthusiastic about is having a day off work! It may be something as simple as getting our house straightened up. Perhaps we will become enthused about having a night out with a friend. Just as enthusiasm is contagious from someone who is enthusiastic, enthusiasm breeds enthusiasm within ourselves. If we take it one little step at a time, we may suddenly realize that our energy level has risen and we are ready to pick another—somewhat bigger—subject to become excited about. Little by little, we will look back and be amazed at how simple it really was to get to a more enthusiastic place—and life will once again, be exciting and fun. WE
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By Janet Van deWalle
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