THE MAGAZINE FOR METROPOLITAN WOMEN
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June 2019
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Editor’s Notes
It’s June! Out with the cold, in with a healthy you. I woke up smiling this morning. I’ve been clearing
out my winter wardrobe and making room for the summer clothes that have been neglected in the back of my closet for way too long. I’m excited for the bright colors of summer! I love the cute rhinestone flipflops; the sleeveless, off-the-shoulder tops; the flowing linen skirts and cool shorts—wait! What happened? Nothing fits anymore. It appears I was making some unwise choices this winter. The thrift bag gets full as my zippers stubbornly stop halfway up. The skirts are a bit tight at the waist. Even the sleeveless tops have an uncertain destiny. The flip-flops are the only things that still fit like they did last summer. My choices seemed so harmless in the heat of the moment…or, rather, in the cold of the winter, when everything outside was covered with a beautiful layer of white. On mornings like that, another cup of that creamy hot chocolate just made sense. I’ve decided to make better choices. I know it’s always easier in the summer, when the blissful bounty of healthy fruits and vegetables are in season and at my fingertips, but it’s a start. I’m not going for weight loss so much as I am going for healthy. Hopefully, weight loss will be a bonus. It’s scary to say all this out loud, but I don’t think I’m alone. I love the quote penned by James Hudson Taylor: “There are three stages in the work of God: Impossible. Difficult. Done.” I will begin what seems to be that impossible step to a healthier lifestyle. If we all decide to become healthier, perhaps we will feel better about ourselves and our fellow man. Baby steps. It’s a good idea to have an advocate when making life changes. My daughter-in-law, Sally, is a good example when it comes to making healthy choices. She is a licensed therapist and a professional health coach. Just observing her lifestyle makes me want to be healthier! June is Sally’s birthday month. Happy birthday, Sally! I love you. Speaking of June celebrations, we can’t forget Father’s Day. Thank you to the men who are setting good examples for our future leaders every day and those who have taken on the challenge of mentor for a child who may not have a father figure. Adam is one of those men, and I am proud to say that he has been a Big Brother for many years. Michael is a daddy to fur babies, and what a sweet daddy he is. Kurt is a hands-on daddy to Mason. It melts my heart to see Mason, who is not quite three, absorb all that his daddy has to teach. Happy Father’s Day to my sons! I love you all. Here’s to the beginning of a healthy and happy summer!
Anita Howarth, Editor
Points of Interest Consign & Design—where the old and the new come together to create a pleasing, affordable, and unique look for any space. Find their ad on page 23. If you love wildlife…just as long as it’s not in your home or yard, you need to call Shoo! Wildlife & Pest Control. They use organic and non-harmful products to rid your home of pests without harm to your family. Turn to page 8 and call for your free inspection. Dr. Marsala and her team at MD Boutiques are devoted to providing you with healthy skin, a smiling face, and lifestyle wellness. All procedures are performed by a licensed and boardcertified medical doctor. Find a list of services on page 19. From a whitening program to dentures to oral surgery and so much more, the team at Couchman Center for Complete Dentistry does it all. Flip to their ad on page 21 for more details. Advanced Gynecology and Springs Body Sculpting have come together to offer you a broad spectrum of women’s wellness with state-of-the-art treatments and techniques. See their ad on page 15. Lose over five inches in just six weeks? Yes, please…but how? 100% Ageless offers a painless, non-invasive laser treatment that targets stubborn fat. View their ad on page 19 and get details about their summer special!
On the Cover: Tommy Bahama Photography courtesy of Ben Watts for Tommy Bahama
Positive Thought of the Month “Whatever you would do, begin it. Boldness has courage, genius, and magic in it.” —Goethe
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Inside This Edition 2
Editor’s Notes
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Good Looks
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Fashion Worth
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Healthy Living
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The Market Place
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Income Outcome
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Kids Comments
Zodiac Forecast
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View From The Top
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Weekend Gourmet
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Peak Performance
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A Woman’s Work
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Fresh Concept
It’s vacation season again! It’s so much fun to daydream about vacation. It’s less fun to figure out what you’re going to pack…Let’s get started!
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When day falls into night, brighten your natural nightscape for spectacular evenings at home under professional lighting.
The gift of vision is important.You want to stay abreast of any changes and of the latest treatments so you can continue to enjoy the most delightful of our senses—sight!
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To Your Good Health
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When women hear the phrase “vaginal rejuvenation,” they may not have a clear understanding of what it is.That’s a real shame, since the benefits of these relatively simple procedures can be life-changing!
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Interiors By Design
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Out and About
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Home Works
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The Good Life
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Positive Perspective
25 Owner, Editor Anita Howarth
Operations Manager Shannon Majors
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Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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June 2019
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Fashion Worthy Worthy
Ready for Vacation? Pack Smarter, Not Harder By Holly Bell
It’s vacation season again! It’s so much fun to daydream about vacation, fantasizing about all the relaxing time that will be yours to spend and all the cool new things you will see, discover, and do. It’s less fun to figure out what you’re going to pack, but a well-packed bag is vital to the success of any trip, from camping to cruising. Let’s get started! First and foremost are the things that you should bring in your carry-on so that your vacation isn’t ruined if your luggage gets lost. In fact, packing a carry-on bag is a good idea even if you are traveling by car—it will give you quick access to the items you need most, without having to dig in a big suitcase or unpack the whole trunk. Most people think of toiletries when they think of carryons. Things like medicines, toothbrush and toothpaste, and deodorant are certainly important, but there are a few less often considered items that you might need. These invaluable things might include a small pair of scissors (less than four inches from the pivot point, for planes), needle and thread or safety pins, hand sanitizer, plastic zip-top bags (make sure to pack your liquid items in these bags to prevent spilling and to comply with TSA rules), and a phone charger. Perhaps the most important item is a large, multifunctional scarf! Use it as a small blanket to sit on at a concert or as an emergency picnic blanket. Fold it up and use it as a pillow. Tie it around your waist over a bathing suit. If it’s cold, wrap up in it. A long rectangular scarf is perfect for this—just tie each of the two ends of the shortest part of the rectangle together to form sleeves. Shrug it over your shoulders with your arms in the “sleeves,” and you have an instant jacket! Get caught in the rain? Use it to wrap around your head. You can even use it as a makeshift satchel if you end up having to carry items unexpectedly. The best thing about a scarf is that it takes up so little room in your bag. Consider rolling your clothing items instead of folding them. They take up less space this way and end up less wrinkled. Also, you can see things easily, since they are not piled on top of one another. Be sure to take advantage of every bit of space in that bag! For example, if you have shoes in your bag, don’t leave them empty—fill them with rolled socks or small items like jewelry or underwear (in a plastic bag). Another space-saving packing tip when traveling by plane: Wear your heaviest items onto the plane. If you must have those hiking boots, wear them to the airport.
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Zodiac Forecast
GEMINI
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May 21—June 20
Happy birthday, Gemini! You are known to be lively! You will spend a good amount of your birthday month hosting exciting events. You love having others around. This is the time to live a happy life, free from stress. Social events add a certain amount of fulfillment. Career will be in the back of your mind while contemplating how to enhance it in the future. Cancer (Jun 21–July 22) Your social events are important and seem rather successful. Although you may depend on others for social success, be mindful not to lose your voice or identity.
Capricorn (Dec 23–Jan 19) The stars are aligned and in your favor for your professional goals. You have put in the hard work, and the reward will be great success.
Leo (July 23–Aug 22) Lions are truly tested this month. Your emotional and mental health is weakened by the amount of stress you may be dealing with. Traveling may be the only remedy to rejuvenate your mind. Embrace it!
Aquarius (Jan 20–Feb 18) Your creativity peaks this month, and you can shine a new light on already developed ideas. Adding new goals and professional objectives will soon follow.
Virgo (Aug 23–Sep 22) The House of Health is very important to Virgos this month. Maintain a healthy routine and remember to rest adequately to enhance your energy level. Libra (Sep 23–Oct 22) This month will be about family and personal affairs. You will experience an elevated social awareness and good family moments, which bring you blessings. Scorpio (Oct 23–Nov 21) Others may notice you exhibiting a lot more independence in many areas of your life. This is important to help you adapt when others are not around to assist. Sagittarius (Nov 22–Dec 22) Change is inevitable. This will be a month of changes; some may be unexpected. Try to accept them as they come.
Pisces (Feb 19–Mar 20) This is a good time for you to travel and rediscover yourself and others. Interact with people from around the world, and help when help is needed. Others may not be as blessed as some. Aries (Mar 21–April 19) You are feeling highly ambitious, and others are collaborating in your success. Great professional and financial development is achieved through others, both locally and internationally. Taurus (Apr 20–May 20) Personal growth is a priority for you. This month, you are committed to getting yourself physically fit. Perhaps a new gym or workout routine will suffice. Family is important but is in the background this month, since you are prioritizing yourself. WE
June 2019
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Weekend Gourmet
Celebrating Dads, Grads, and Summer Days! By Kate Beiting
Asparagus Casserole Mix together 1 cup of milk, 3 eggs, and 1 small jar of drained pimientos. Cut 1 pound of trimmed fresh asparagus into 2-inch pieces and blanch for 2 minutes, then drain. Place the asparagus in a greased baking dish and season with salt and pepper as desired. Sprinkle 3/4 cup of crumbled crackers (butter or saltine) on top of the asparagus, and sprinkle in 1 cup of shredded cheese. Pour the milk/egg mixture over the top. Pour 2 Tablespoons of melted butter over the mixture. Bake at 350 degrees for 30 minutes. Homestyle Granola Cook 1/2 cup of brown sugar, 1/3 cup of real maple syrup, and 1/3 cup of olive oil over low heat until the sugar is dissolved. Set aside. In a large bowl, mix together 3 cups of rolled oats, 1 cup of unsweetened coconut flakes, 1/3 cup of pumpkin seeds, 1 cup of shelled pistachios, and 1 teaspoon of salt. Stir well. Pour the sugar mixture over the oat mixture and stir to coat. Pour onto a parchment-lined jelly roll pan. Bake at 300 degrees for 35 minutes, stirring a few times. Pour the mixture back into a bowl and add 3/4 cup of dried fruits of your choice, like raisins or craisins, sour cherries, diced apricots, or tropical fruit mix. Serve over berries and yogurt.
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ASPARAGUS CASSEROLE
Dad’s Spicy Egg Casserole Cook and crumble a pound of fresh chorizo or spicy hot sausage; drain on paper towels. Sauté 3 cups of frozen hash brown potatoes for about 5 minutes. Add 3 cloves of minced garlic and 1/2 of a sliced red pepper and cook for another minute. In a large bowl, mix 5 eggs with 1 and 1/2 cups of half and half and 2 teaspoons of chili powder. Stir in a can of chopped green chilies. In a 9x13-inch casserole dish, layer the potatoes, the sausage, and 2 cups of grated Jack or pepper Jack cheese. Pour the egg mixture on top. Sprinkle on another 1/4 cup of grated cheese. Bake at 350 degrees for 35–40 minutes. Let set for 10 minutes. Serve with sour cream, salsa, pepper sauce, and chopped onions.
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Oven Brisket Trim a large piece of brisket to your preference. Place in an aluminum-lined baking dish. Mix together 1 can of cream of mushroom soup and 1 packet of dry soup mix. Spread the mixture on top of the brisket. Wrap the meat tightly in foil. Bake in the oven at 325 degrees for 45 minutes per pound (test temperature for accuracy). Cut across the grain. Serve with cooked potatoes and green beans. Overnight Refrigerator Salad In a bowl, mix together 1 cup of mayonnaise and 2 Tablespoons of sugar; set aside. In a large glass bowl or 9x13-inch casserole dish, layer the following: 1 medium head of chopped and washed iceberg lettuce (add mixed greens or romaine, if desired), 3 chopped hard-cooked eggs, 1 medium chopped green or red pepper, 4 diced green onions, 2 cups of frozen peas, and 1 pound of crisp, crumbled bacon. Spread the mayonnaise mixture over the top. Add 1 cup of shredded cheddar cheese. Cover and refrigerate. Dad’s Favorite Carrot Cake For the cake: Grease and flour a 12-cup Bundt cake pan and set aside. Blend together 1 and 1/2 cups of flour, 1 cup of sugar, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 3/4 teaspoon of cinnamon, 1/2 teaspoon of cloves, 1/2 teaspoon of nutmeg, and 1/2 teaspoon of allspice. Add 3/4 cup of vegetable or canola oil and mix well. Add 3 eggs, one at a time. Mix together 1 and 1/2 cups of finely grated carrots, 1 Tablespoon of lemon juice, and 1/2 cup of crushed pineapple. Add the carrot mixture to the egg mixture and blend. Add the flour mixture to the egg mixture, mix lightly, and add 1 cup of golden
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raisins and 1 cup of chopped walnuts or pecans. Pour into the Bundt pan. Bake at 350 degrees for 55 minutes (do a toothpick test). Cool for 15 minutes, then invert onto a serving platter. For the frosting: Mix 8 ounces of room-temperature cream cheese with 1/3 cup of soft butter, 1 and 1/2 teaspoons of vanilla, and 2 cups of powdered sugar. Blend until smooth. You can slather on the frosting or put it in a piping bag. Banana Cake In a large mixing bowl, blend together 1 box of yellow super moist cake mix, 1 small package of instant banana pudding, 4 eggs, 1/4 cup of vegetable oil, and 1 cup of water. Add 2 lightly mashed ripe bananas. Pour into a greased and floured Bundt cake pan. Bake at 350 degrees for 35–45 minutes, until a toothpick tests clean. Cool for 30 minutes. Invert. Sprinkle with powdered sugar when cool, or drizzle with a powdered sugar glaze (1 cup of powdered sugar mixed with 1 Tablespoon of warm milk). Forever Bars Cream together 1 cup of brown sugar, 1/2 cup of white sugar, 1 cup of melted butter, and 4 cups of oatmeal. Press into a lightly greased 9x13-inch baking dish and bake at 350 degrees for 15 minutes. Cool. Melt 6 ounces of chocolate chips with 3/4 cup of creamy peanut butter and 1 teaspoon of vanilla. Spread the frosting over the bars. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
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Business Style
Colorado Center of Orthopaedic Excellence Get Your Life Back!
By Lisa Boness
“We meet people on some of their worst days, and we get to see them through to the day when they are able to enjoy what they love doing again,” shares physician assistant Dana Hubbard of the Colorado Center of Orthopaedic Excellence (CCOE). This mission of helping people to rejoin activities they are missing because of pain and injury is the primary motivator for the entire team at CCOE. Each physician at the practice is sub-specialty trained and ready to offer a commitment to getting people back to the physical activity they enjoy. It is not surprising, then, that CCOE is the choice for a wide range of individuals. No matter what you’re trying to get back to— whether you’re an athlete at the Olympic Training Center or a weekend photographer who can’t hold a camera in an injured hand—there is a doctor at CCOE who focuses on your specific needs. Dr. Ky Kobayashi is an orthopedic surgeon whose sub-specialties are the upper extremities and the hands. Dr. Kobayashi has also earned two Certificates of Added Qualification (one in hand surgery and one in sports medicine). His physician assistant, Dana, has earned an advanced fellowship in orthopedic surgery. All eight physicians at CCOE have pursued and earned additional fellowship training in an area of specialization for orthopedic surgeons. This level of specialization extends to the newest member of the CCOE physician team, Dr. Jason Weisstein. Dr. Weisstein brings additional expertise in hip and knee joint preservation/replacement as well as in bone and soft tissue tumors. It’s not just impressive credentials that makes the doctors here special, Dana notes. “Dr. Kobayashi is not only a great surgeon,” she says. “He is also a great person.” Patient Sorina Vazquez agrees with this assessment of Dr. Kobayashi. “He takes care of his patients and has nothing but respect,” Sorina shares. “Always spot on with his advice.” Of course, Dana understands the importance of technical skill in a surgeon, but personal attention is also an important part of the treatment experience. “When you are looking for a surgeon, you definitely want someone who has skill surgically,” she acknowledges, adding that “when you meet Dr. Kobayashi, he will sit and listen to you.” Along with the surgical skills and added training and credentials, the importance placed on the person behind the injury or medical condition is a regular part of treatment at CCOE. Many of the providers and staff at CCOE bring personal history that helps them relate to their
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patients. Dana was a multisport Physician Assistant, athlete growing up and played soccer competitively Dana Hubbard and during college. Dr. Kobayashi played baseball, Dr. Ky Kobayashi wrestled, and played football while attending the U.S. Air Force Academy. Dr. Kobayashi and Dana find that their own athletic experience helps them better understand their athletic patients. Their sports medicine patients make up about one third of their practice. Another third is made up of work with patients from trauma calls. The remaining third of their practice concerns the needs of patients with chronic conditions such as arthritis and carpel tunnel syndrome. Dr. Kobayashi has seen an increase in women seeking treatment for these conditions. “Many times, women seek help because they can no longer do the things they like to do. We can help! We have been thanked many times for this,” says Dr. Kobayashi. Connie Ortiz is one such patient. “Everyone who works at Colorado Center of Orthopaedic Excellence is wonderful,” Connie shares. “They treated me with kindness and like family. Dr. Kobayashi and Dana are so awesome. They saved my finger!” With each doctor specializing in one area of the body, the surgeons and their medical staff do great work as a team but approach the needs of each patient on an individual basis. “Each of us is in our own private practice, but we help each other out,” explains Dr. Kobayashi. “We are a community of physicians and surgeons, working together to help each person.” Whether you are a young athlete who needs the attention of a medical specialist to overcome an injury or a maturing adult who needs a joint replacement to continue doing what you enjoy, the team at CCOE is committed to seeing you through to better results. “We get to see people smile and say, ‘You changed my life!’” Dana concludes. “That is a big deal.” The Colorado Center of Orthopaedic Excellence is located at 2446 Research Parkway, Suite 200, in Colorado Springs. To make an appointment, please call 719-623-1050. For more information on the practitioners at CCOE and the services they offer, visit them online at ccoe.us. WE
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June 2019
13
A Woman’s Work
Children Are People, Too Staying Broadminded
By Sharon Knierim
Nothing seems more frustrating than when children do not follow through with their plans. This is frustrating even when the roadblock is because of outside influence or extenuating circumstances. As parents, guardians, or teachers, we need to take these “wrenches” into consideration before we jump to conclusions, write the kids out of our last will and testament, and condemn them to a life of doom. We often consider them to be lazy or people who are not serious-minded about making and completing plans. Wait a minute, though. When we are honest with ourselves, most of us will have to admit that, in our own pasts, we have had these very same experiences (or nearly the same).You know what I mean.You make elaborate plans and see to every last detail. Every consideration is taken. Whether the plan is for a simple picnic in the park or earning a doctoral degree, it is almost inevitable that something will go wrong and set us behind pace…or send us in a completely different direction. When bad luck or karma comes along, neither has much compassion for us and our plans. In other words, we just have to roll with the punches. Most importantly, it’s essential not to throw our
hands up in the air and surrender. When dreams have become plans and plans have been born of hard work and tenacity, it is vital to bring those plans to life. There is an expression reminding us that nothing worthwhile is easy, and that little theory seems to have proven itself. You may remember the difficulties you encountered preparing for college or holding down that first real job while moving up the ladder. There are challenges in both situations, but it’s the ability to conquer those challenges that makes us feel successful and enthusiastic. Of course, we are not always successful. Even if we work hard to accomplish something important, we may sometimes face partial
dver t ise in a o t y it n u t r o p e op “I appre ciate t h t of posit ive lo a d a h e v a h .I Women’s Edit ion George ry o t s e h t d n a s ad res ponse to my The s taff . re o t s y m t u o b a Sc he affer wrote al, friendly, n io s s fe ro p is n io at Women’s Edit and c aring.” , Ow ner s g g ri G t h ig w D —
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or complete failure. These are what we call “learning experiences.” Do we remember our shortcomings in more vivid detail than we do our heydays? It’s possible. It is easy for the older generation to feel disappointed and frustrated by what we often view as the inadequacy of younger folks. Let’s not be so quick to jump to such a judgmental conclusion. As in any other arena in life, there are probably elements that have kept the completion of even the most important plans at bay. These underlying and often unwelcome elements can be things as basic as a drastic change of weather or as heart-rending as a tragedy within their own circle or family. Before we pass judgment, we must consider what life was like when we were young and trying to make a mark on the world. Were our parents disappointed when we did not or could not meet their expectations? They might have been. If it is necessary for you to know what the breakdown in plans was, be thoughtful with your questions, and remember to offer suggestions and advice only if they are asked for. It’s only human to be non-receptive to advice when we are passing through a hard time. How many times have we heard our elders remind us what they would have done in their day? I am guilty of this high crime and am working very hard to shed this bad habit. Just like offering unsolicited advice, comparing someone’s current failure to your own successful experience, pointing out how easy things were to accomplish, is akin to rubbing salt into a wound and can breed resentment. Isn’t it tough to remain quiet and calm when we learn that someone we love, like a child or grandchild, is hurting, obsessing, or feeling hopeless? There usually is very little we can do but offer support and encouragement. Also, it never hurts to pray…a lot! Likewise, when those we are closest to are on a winning streak and everything is going to plan (or even better), be sure to take some personal time to share your joy and pride. Nobody ever gets tired of being complimented. Be a cheerleader! It is lots of fun. Do yourself a favor—encourage someone else, and you’ll both appreciate the good vibes. When someone realizes that somebody else cares, it makes life easier. Changes of plans or disappointments are easier to bear when there is love and support. If you have someone you care about who might be struggling with a disappointment or a failure of plans, take the time to stay connected. It’s well worth the effort. WE
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Dr. Roy Stringfellow and Dr. Matthew Dunham Top Gyn Doc in Colorado Springs for 9 years in a row. Dr. Stringfellow is also listed in the Registry of America’s Best Doctors and America’s Top Obstetricians and Gynecologists.
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265 S. Parkside Dr., #100 • Colorado Springs, CO 80910 Open M-F 8–4:30 p.m. More information at www.advgyn.com June 2019
15
Fresh Concept
Laser Eye Care Finding Help for Aging Eyes By Jackie Weiss
Of our five senses, vision is truly one of the most precious. Yet, as we age, our eyes can undergo changes that diminish that gift. That’s the bad news. The good news is that modern technology has brought us laser eye care, which can simply and safely treat many troublesome eye conditions, including near-sightedness, glaucoma, cataracts, and detached retinas. Eye laser surgeries are on the rise, and one of the most popular is LASIK. This procedure can correct the poor vision associated with near-sightedness, farsightedness, and astigmatism. LASIK stands for “laserassisted in situ keratomileusis.” That’s a mouthful, but the treatment is fairly simple and is generally quite successful. As many as 10 million Americans have undergone LASIK surgery since it was introduced over 20 years ago, and the majority no longer need to wear glasses or contact lenses. The surgery takes about 30 minutes and is generally done in an eye clinic. A special laser is used to cut flaps on each eye so the surgeon can access the cornea and alter its shape by removing a small amount of tissue. The goal is to create the correct refraction of the light that enters your eyes. With perfect vision, these rays are bent so they focus properly on the retina. However, when the light is refracted at a different angle, the rays are unable to contact the retina correctly. Altering the shape of the cornea allows for proper refraction. When the surgery is completed, the flaps are placed back on the eyes, and no stitches are needed for healing. Patients may experience slight discomfort after the surgery, such as a burning or itchiness in the eyes, but medication and eye drops can ease these irritations. Vision may be blurry for a short time. It can take up to a couple of months for the eyes to heal completely and the new level of vision to become stable. This could be as high as 20/25 or better. As with any other eye surgery, some follow-up visits are required, and patients should wait several weeks before participating in contact sports or swimming. There can be short-term risks arising from the surgery, such as dry eyes, but these usually resolve themselves in a few months. Permanent risks are rare, as is needing additional treatment for under- or over-correction or for seeing halos around lights. Laser surgery is also used now to treat glaucoma, a leading cause of blindness for those over the age of 60 years. Glaucoma generally occurs when fluid builds up in the eye and causes excessive pressure within the eye, which harms the optic nerve. In acute angle-closure glaucoma, the intraocular pressure (IOP) can rise rapidly to a critical level, causing symptoms such as severe pain, headaches, nausea, and blurred vision. However, in most cases, glaucoma develops slowly and without any warning signs. This is one reason that annual comprehensive eye examinations are so important.
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There are several different kinds of laser surgery used for glaucoma, including argon laser trabeculoplasty (ALT) and the newer selective laser trabeculoplasty (SLT), which uses a lower level of laser beam. Because SLT is milder, it can be repeated on a patient, if needed. The type of laser surgery recommended depends on the kind of glaucoma the patient has and the extent to which the condition has progressed. In all of the surgeries, the goal is to increase the drainage of fluids so pressure inside the eye can be relieved. Whichever surgical method is used, there is little or no pain. There may be a slight burning sensation after surgery, but most patients will find that the discomfort is minimal and the recovery is quick. Patients can return to their regular schedules the very next day. Medication is usually needed after glaucoma surgery to maintain the proper eye pressure. In some patients, the results are not permanent. Factors such as the type of glaucoma and the patient’s age, race, and other medical needs may mean that the procedure has to be repeated. For reasons that are still unknown, African Americans are generally more at risk when it comes to glaucoma. Like any surgical procedure, laser surgery for glaucoma comes with risks. For some individuals, the eye pressure rises rather than decreases after surgery, though this is usually temporary. There is also a small risk of cataracts developing after these surgeries; however, the importance of treating the glaucoma and preventing blindness is far more significant than any surgical risk. Cataracts are another eye disease that is usually caused by age. By the time many people reach 65 years, the lenses of their eyes have hardened and become cloudy, causing focusing problems. Cataracts are very
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common—at least one in three Americans needs surgery at some point to replace a damaged lens. Over 1.5 million cataract surgeries are performed each year in the United States. The process involves making incisions on the lens capsule to reach the cataract, break it into tiny pieces for removal, and implant an artificial lens. In traditional cataract surgery, many of the steps are done manually by the surgeon, and ultrasonography is used to break up the cataracts. With laser surgery, 3-D imaging provides the surgeon with a detailed map of the eye, which can allow for more precise cuts. In addition, the laser uses less energy than ultrasonography does in breaking up the cataract. This decreases the risk of swelling in the cornea, helping the eye to heal faster. If there are cataracts in both eyes, the surgeries are done separately, often a week or two apart. The surgery itself is brief, but a patient will be at the clinic for several hours to allow for the eye to be dilated and numbed with anesthetic. Patients are often given sedatives to help them relax before the procedure. Cataract surgery has an excellent success rate—as high as 90 percent. Complications are uncommon. Patients should expect to have blurred vision for a day or two after surgery, although some people do not. Patients should avoid lifting heavy objects or participating in strenuous exercise for one week. Some follow-up care is required; eye drops or other medications are usually given to prevent infection and inflammation. Most people will still need to wear eyeglasses at least part of the time following the surgery, though some may be candidates for multifocal or monovision lenses that can eliminate this need. While not as common as cataracts, a detached retina is a serious condition that is often attributed to aging. As we grow older, the
gel-like substance inside the eye (called the vitreous fluid), can decrease or become more fluid. This can cause a tear in the retina, leading it to separate from the tissue that provides its needed oxygen and nourishment. A detached retina can happen gradually or suddenly. There is no pain associated with the condition, but there are several warning signs, such as the appearance of floaters across the eye, flashes of light, and blurred or diminished vision. Some people experience a curtain-like shadow falling across their eyesight. It is crucial that anyone experiencing these symptoms contact an eye specialist immediately. A detached retina, left untreated, can lead to blindness. Surgery is required for a detached retina in order to save the eyesight. There are several options, including the use of a laser, which can repair the tear by burning around it and creating scar tissue. This helps to fuse the separated tissues together again. There is some discomfort after detached retina surgery, but medication can help. Patients usually wear an eye patch for protection for a while. A new prescription for eyeglasses is usually necessary. The success rate for detached retina surgery is around 90 percent. There are some risks, such as bleeding, infection, cataracts, and double vision, but these risks are considered small compared to the likelihood of becoming blind without treatment. The gift of vision is too important to ignore. To ensure that your eyesight remains healthy and clear, be sure you are having regular checkups with eyecare professionals. You want to stay abreast of any changes and of the latest treatments so you can continue to enjoy the most delightful of our senses—sight! Sources for this article included: bausch.com, glaucoma.org, mayoclinic.org, allaboutvision.com, and umkelloggeye.org. WE
R etirement P lanning | E state P lanning | L ife I nsurance | E ducation F unding | L ong T erm C are I nsurance
Are you completely confident in your Financial Future? If you’re looking for an advisor who treats you like family, always puts you first, and works with you to accomplish your vision, contact us today to learn how we can help you. Josh Griffin, MBA, AIF®, CFS®
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We are committed to your financial success. Call (719) 265-6700 www.ascentfinancialgroup.com
5875 Lehman Dr., Suite 200, Colorado Springs, CO 80918 Securities offered through Parkland Securities, LLC. Member FINRA & SIPC. Investment advisory services offered through Sigma Planning Corporation, a registered investment advisor. Ascent Financial Group is independent of Parkland Securities, LLC and Sigma Planning Corporation.
June 2019
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Interiors by Design
Window Treatments Form, Function, and Fun
By Robyn V. Powell
A well-chosen window treatment does more than just dress and soften a room—it can provide everything from privacy and sun management to protection of your furnishings and a boost to energy efficiency. The secret to a well-dressed window is to find the right balance between form and function. Whether you’re looking primarily for style, privacy, or light control, there’s a nearly unlimited selection of blinds, shades, and draperies to suit every style and purpose. With so many options, it’s easy to feel overwhelmed! Eliminate the stress by asking yourself a few questions first to narrow your focus and make the right choices to enhance your rooms and fit your budget. When determining the ideal window treatments for a room, there are several factors to consider. Start with the room’s core function. If, for example, you are preparing a nursery, you may want blackout shades to encourage daytime napping. If reducing energy costs is a priority, solar cellular “honeycomb” shades, made of pleated tailored chambers that trap air and provide insulation, can save you up to 20 percent on your energy bill. When it comes to window treatment style trends, clean and simple leads the way. Gone are the heavy and ornate draperies of the past. Designers are highlighting natural materials, such as wood and linen, and pairing shades or blinds with simple side panels to add just the right pop of color and texture. Tailored Roman shades
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are extremely popular right now, as are roller shades, especially in natural woven fibers like bamboo. Both types complement modern interiors and are available in top-down/bottom-up style to maintain privacy while letting in natural light. They come in all types of fabrics and patterns. Classic plantation shutters lend elegance as well as climate and light control. A wall of windows outfitted in shutters gives off a fresh, clean, unfussy vibe. Available in wood or faux wood options, shutters can be placed in every room in a home. Composite shutters are a great choice for bathrooms, as they resist moisture, staining, and warping. Blinds remain popular and are available in wood, faux wood, and vinyl. Blinds can be vertical, horizontal, cordless, and even motorized. Choose wider slats—2.5 inches or more—rather than mini-blinds. Wider slats offer better viewing and are easier to clean. Consider natural and organic elements like woven, matchstick, or weathered ›››
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The Joy of Living
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“The genuine care I receive at Associates in Women’s Care is unlike any other OBGYN office I have been to. They treat me as a person, not just a patient. The office environment is professional, comfortable and I can’t say enough about how wonderful all the staff is. When I was pregnant it eased my anxiety knowing that their practice was connected to the hospital, so if I ever needed anything they were right next door.” —Carissa
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wood blinds, all of which are lovely as standalone treatments. For privacy or light control, add lining or neutral linen panels to maintain a timeless feel. The perfect window treatments do more than just control outside lighting and privacy. They transform the mood and feeling of each room through color, style, and light control. Once you’ve decided on the type of window treatment you want, use color and texture to pull the room together. This year, we’re seeing luxe jewel tones in deep blue, green, and red paired with velvet and silk fabrics to create instant opulence. Alternatively, all-white window treatments open up a room for a lighter, airier feeling and bring a fresh energy into your space. Natural browns create a warm, welcoming feeling and offer an invitation to relax. Soft blue is known for its calming effect and is a great color choice for a home office or a bedroom. All that said, choosing the right color to change the mood or lighting of a room is not as simple as it sounds. It requires knowledge and planning. Working with an interior designer on window treatments can be a very smart investment. Window hardware adds another layer of design. This year, we’re seeing lots of acrylic finials, tiebacks, and rods. Metal is also popular and is in keeping with a simple, more streamlined look to window treatments. As home automation becomes increasingly popular, consider integrating technology in your choice of window treatments. Imagine being able to open or close your blinds while sitting in another room or before you even arrive home. High-tech touches like automation and motorization are on the rise because of their convenience and safety features. Blinds can be controlled via smartphone apps or voiceactivated home assistants, and shades can be programmed to close when the thermostat reaches a certain temperature. Cordless blinds and shades are becoming the standard, as cords pose a hazard to children and pets. If it’s been a while since you’ve updated your window coverings, consider making this excellent investment. The window treatment options of 2019 offer so many possibilities! When choosing window treatments, consider quality, durability, and style. Most importantly, go with something you love. You will be looking at it every day—make sure it’s something that you will enjoy! Sources for this article included: consumerreports.org, consumersadvocate.org, and windowcoverings.org. WE
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June 2019
23
Out and About
Floor Craft Fourth Generation and Going Strong By Sue Teehan
“Longevity” is a matter of permanence, of durability. For people, it generally means a long life. In business, longevity is a sure sign that the organization is a sound one, with a good reputation, offering top products at a fair price. Floor Craft is the very definition of longevity in Colorado Springs. It was established in 1942 by Larry Strauch and a Mr. Hendricks, under the name of S & H Floor Coverings. Located opposite the Antlers Hotel, they specialized in linoleum and wallpaper. Carpeting was added a few years later. Larry bought out his partner in 1953. Larry’s son, Bob, joined the company, and they soon needed a larger location. They moved to 2031 West Colorado Avenue. Larry retired in 1977, and Bob and his wife, Sheila, operated the company until their retirement in 1998. Their two sons, Mark and Larry, then jointly ran the organization for 18 years. In 2002, they moved Floor Craft to its present location at North Academy and Vickers, with an 11,000-squarefoot showroom and office space plus an off-site 10,000-square-foot warehouse. In 2014, Larry decided to move to Texas, leaving Mark as the sole owner of Floor Craft. Both of his children, Ethan and Kelli, now work with him. Ethan is the manager of builder marketing, and Kelli is the manager of builder and contracting accounts. “We have focused on flooring for 77 years, making us the oldest flooring company in Colorado Springs,” Mark states. ”We’ve built this company on integrity and dependability, offering the best selection of in-stock and orderable products.” Floor Craft offers dozens of styles of carpeting, custom rugs, and runners. They also carry tile and stone, in addition to wood plastic composite (WPC) waterproof flooring, luxury vinyl, plank plus vinyl sheets, and laminate floors. “It’s like we’re in the fashion business,” Mark says. “People like to feel beautiful, and we like to beautify their homes.” “One of the hottest items recently has been waterproof flooring,” Kelli adds. “It has really gained popularity, and there are so many lovely patterns. There’s also been huge growth in designing that’s done for a master bathroom. Instead of a simple bathroom, people now want a tub/jacuzzi, a shower, two sinks, and much more. This is requested for new houses as well as when remodeling older homes.” Ethan explains that Floor Craft is part of a 400-member buying group that offers a lot of buying power with the mills, which helps to keep prices down.
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“We still order independently, as we’ve established good Ethan, Mark, and Kelli relationships with all of our vendors,” Ethan says. “We also have a designers’ studio here, where builders and designers can meet to discuss their designs and budgets.” Floor Craft has 18 full-time employees, and most of them have worked there for many years. Their senior staffer is Steve Webb, who has been with the company for 36 years. Their installers are independent contractors who have been selected because they will do a good job for Floor Craft and their customers. Both Ethan and Kelli were instrumental in bringing Floor Craft into the digital age, implementing the latest technology to make the business more efficient. “It wasn’t easy adding computers into a system that was already working extremely well,” Kelli recalls, “but we felt it was important to take the company to the next level.” “We do an extremely good job in organizing our schedules in conjunction with our contractors,” Ethan says. “We also have a service team to take care of customers in the field, both during and after installations. Our installations have a one-year warranty, and we follow up with all customers one year after the install to make sure everything is okay.” Mark adds, “If a manufacturer says a product we’ve bought and used has a defect, then we will replace it at no cost. If a product has ongoing problems, we’ll discontinue it completely.” “We participate in the Parade of Homes each year, installing shower or accent walls, kitchen tiles and backsplashes, or fireplace tiles and flooring,” Mark continues. “We also do some mainstream commercial work in offices for dentists, attorneys, and restaurants.” Their commercial work is in the mid-sized range, Mark notes. “We don’t bid on large commercial projects like hospitals or schools.” “Over 90 percent of our business is repeat customers and referrals, and I feel that says a lot about Floor Craft,” Mark concludes. “Our motto is: You can feel confident that your project will be done right, from our door to your floor.” Floor Craft is located at 5855 North Academy, in Colorado Springs. The showroom is open from 8 a.m. to 5:30 p.m., Monday through Friday. To get in touch, please call 719-633-7724 or send a message to info@floorcraft. us. Find them online at floorcraft.us. WE
The Good Life
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The Great American Craft Beer Craze Happy, Hoppy Beer
By Janette Calabro
As Plato once said, “He was a wise man who invented beer.” It’s so true! Over the centuries, beer has developed to satisfy changing tastes and in response to new technology and processes. You’re sure to have heard the term “craft beer,” which is all the rage…but what is it? The formal definition of “craft beer” is a traditional beer produced by a small and usually independently owned brewery. Some say the craze started in the late 1960s, when regional breweries consolidated or closed. Others say the movement began in 1972, when Corvallis, Oregon, released Cascade hops to brewers. By 2018, the retail dollar for craft brewers reached an estimated $26 billion, with more than 7,000 operating microbreweries. The most unusual yet giddy economic story in America is that small breweries are still growing—driven by consumer demand for better flavor, more variety, and support of small and local businesses. Next time you’re sipping your way into frothy heaven, consider what makes your beer taste so “crafty.” Beer needs four main ingredients—water, malted barley, yeast, and hops. Together, they are what builds the flavor and color into a specialty brew. First on the ingredient list is high-quality water. Water makes up over 90 percent of your pint, so sub-par water is not going to cut it. Malts are selected with deliberate attention to create color and to produce a full-bodied, complex flavor. That jolt of alcohol comes from malt—so does the distinct sweetness and deep aroma. If you’re feeling a little harebrained toward the end of your drink, you can thank the cereal grain for that—not the cereal you ate for breakfast, but the barley grain processed into malt. Barley produces sugars that yeast turns into alcohol, and the yeast determines if the beer is an ale (heavier bodied) or a lager (lighter, crispier taste). Hops are called the “spice” of beer, and they come from a flowerlike pinecone that grows on vines. Hops, a member of the hemp family, are taken seriously by brewers, adding a signature bitterness and a lot of excitement. If the brewer introduces them early in the brewing process, the beer will have more bite or bitterness. Add hops later, and the result is more body, flavor, and smell. The flower in the hops plant releases oils and resins that balance malt sweetness, a dominant quality in craft beers. Medicinally, hops are commonly used to treat anxiety, sleep disorders, tension, even attention deficithyperactivity disorder (ADHD). Commercially, there are an estimated 80 hops plants, all catering to the “hopped up” brews still growing in popularity today. One favorite, Cascade hops, grown in the Cascade Mountain Range in the Pacific Northwest, commonly give pale ale or porter a citrusy taste and flowery scent. Another cult favorite, Centennial hops, grown in Washington State, boast alpha acid nearly double that of Cascade—think lemonflavored American ales, stouts, blondes, and wheat ales.
If you’re curious about brewing your own craft beer at home, you’re in luck. Home brewing was federally legalized in 1978, and there are brewing schools (both online and brick and mortar) across the country. Want another fun way to increase your understanding of home brewing? Gather with like-minded people for annual events through organizations like The American Homebrewers Association. You could also participate in home brew expos, submitting your best craft recipe in a competition. Brewing at home can be time-consuming and labor-intensive, since beer takes about four weeks to make. This year, home brew machines that are sort of like a Keurig coffee maker mix the ingredients for you at the push of a button. If you enjoy the process, start with a home brew kit. Be sure to read the package for additional items you might need to buy. Musthave supplies include a kettle, a primary fermenter bucket or carboy, a secondary fermenter, cleaning tools, bottles and bottle-capper, siphon, stirring spoon, strainer, and airlock to release carbon dioxide during fermenting. When purchasing supplies and kits, consider starting small and adding additional supplies as needed. Gather up what you need and then jump in, creating everything from pale ale to stout. Although home-brewed beer lasts about 12 to 18 months, flavor and aroma are best somewhere around six months. The higher the alcohol content, the longer the beer lasts. After capping the bottles, store at fermentation temperature (68 to 72 degrees) for at least two weeks. Afterwards, store in a cool place away from direct light. Next time you browse the beer aisle at your favorite store, you’ll see stouts and porters, pale ale and brown ale, ambers, blondes, and reds—all part of the newest popular craft beers. Grab a specialty artisan beer or two, savor your newfound taste buds, and join the craft beer craze! Sources for this article included: webmd.com, homebrewacademy.com, theatlantic.com, and craftbeer.com. WE June 2019
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Good Looks
It’s Summertime! Body Confidence at the Pool By Loretta McCollum
The fragrances of Coppertone, coconut, and chlorine permeate the air, with a hint of baby oil and citronella mixed in. Beaches are crowded and pools are packed. Swimsuit season is upon us, my friends. Are you as trim, toned, and tightened as you would like to be…or are you still struggling with some stubborn areas? Sometimes, diet and exercise just don’t cut it, and you are left with fat deposits that won’t budge. In that case, you might consider a non-surgical procedure to help you tackle the trouble. Hot or cold, light or radio waves, specific targets or larger areas—there’s something for every problem spot. There are no major health risks or significant side effects associated with any of these procedures, but be sure to check with your doctor before undergoing any treatment. TightSculpting is an option to address fat deposits all over the body, including the back, waist, hips, belly, arms, legs, and even under the chin. TightSculpting treatments use a dual-wavelength laser to sculpt and tighten. The first laser heats the fat cells, stimulating metabolism. Next, a second laser heats the surface tissue, prompting new collagen production that improves skin elasticity. Treatments take 30 minutes, and most patients undergo 3–6 sessions for optimum results. Treated skin may be slightly red for a few days, but no downtime is required. The fat cells that have been destroyed will not return. Elasticity is retained for up to one year. Another device that uses heat to destroy fat cells is truSculpt 3D. This method uses radiofrequency instead of lasers to heat the tissue. Studies have shown that some individuals experienced up to a 24 percent fat loss in just one truSculpt 3D treatment. It may be a particularly good option for areas with loose skin. Patients may feel a sensation of warmth during treatment. Drink plenty of fluids prior to treatment for optimal results. Thermage is a skin-tightening treatment that also uses radiofrequency to heat tissue. It can be used on most areas where there is loose skin, even on the eyelids. No more looking lopsided, with one eyelid drooping a little more than the other! Tighten up that skin with a single treatment of Thermage, and your eyelids will be symmetrical again for 12–24 months. EMSCULPT is the first technique to employ electromagnetic energy to tone muscle. The electromagnetic waves cause muscles to contract up to 20,000 times per minute, encouraging muscle growth and fat loss. After four 30-minute treatments, patients may gain an average of 16 percent muscle mass and experience a 19 percent reduction in their waistline. It’s like a workout without the workout. Results can be permanent if exercise and proper diet are maintained. EMSCULPT is best for people who are close to their ideal weight but want to look more defined. You should avoid this treatment if your body contains metal, such as pacemakers or support rods.
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Lipo-Light uses LED light therapy to stimulate fat cells into releasing the fat into the body, where it is burned for energy or eliminated naturally. This method is great for the waist, hips, thighs, and upper arms. It also involves physical exercise in order to maintain results. Treatments last about 20 minutes, followed by 10 minutes of exercise. It’s possible to lose a couple of inches in just one treatment! Results are long term, but be aware that exercise is key to lasting results. LipoLight also boots collagen production, helping skin remain elastic. Burning fat isn’t the only way to lose it—there’s also freezing fat with technology like CoolSculpting or CryoSkin. CoolSculpting freezes and destroys fat cells, which are then naturally eliminated by the body. A small vacuum device sucks the skin into an applicator that freezes the fat cells. Treatments take about an hour, and patients report an average 20 percent loss of fat cells. CryoSkin is a body contouring process that originated in Paris. Like CoolSculpting, CryoSkin slimming treatments freeze fat cells. CryoSkin is great for love handles, thighs, and arms. It improves circulation and boosts collagen production, breaking down fat. CryoSkin treatments last about 20 minutes, and results are visible immediately. The number of treatments depends on the results you desire. Maintenance treatments are performed every six months. CryoSkin 3.0 is the latest version. It employs different settings for men and women and is more body-type specific. If you have diabetes, are pregnant, or have poor circulation, CryoSkin is not the option for you. Swimsuit season is upon us! If you haven’t achieved the results you want with diet and exercise, consider one of these procedures to finish the job. Consult an aesthetician or cosmetic surgeon to find out which option is best for you. Sources for this article included: medicalnewstoday.com, americanboardcosmeticsurgery.org, cryoskin.co, and coolsculpting.com. WE
2019 Student Catwalk
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Saturday, June 22 $15 Doors: 6:30 PM Show: 7:00 PM Studio Bee at the Pikes Peak Center 190 South Cascade Ave
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For information on gainful employment: https://coloradosprings.toniguy.edu Financial aid and scholarships may be available to those who qualify. For more information about our graduation rates, the median loan debt of our graduates, and other information, visit https://coloradosprings.toniguy.edu. All services performed by students under the direct supervision of a licensed professional.
To schedule an appointment or tour the Academy, call
719-390-9898
https://coloradosprings.toniguy.edu 5125 N Academy Blvd., Colorado Springs CO, 80918 June 2019
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Healthy Living
Healthy Image Colorado Introducing: Cryoskin By Cheryl Lassota
Summer is upon us! We strive to live a healthy lifestyle, complete with adequate exercise and a nutritious diet, but insecurities can hold us back. Many of us struggle to tighten and tone problem areas where stubborn fat or cellulite clings to the belly, thighs, back, or arms. Dr. Mike Krebill and his wife, Ally, want to help. They are the owners and practitioners of Healthy Image Colorado, and they are excited to offer their clients Cryoskin 3.0 Slimming and Toning. This latest form of non-invasive cryolipolysis technology works with the body’s natural systems, taking the concept of fat freezing to a whole new level. Dr. Krebill believes that Cryoskin has clear advantages over CoolSculpting, which is a similar treatment. “The main difference is that we can cover an entire area, such as the stomach, without having to section it off. This brings smoother results,” explains Dr. Krebill. “Overall, studies have shown that it’s a better technique. It’s definitely more affordable, with treatment packages available to reduce cost.” Ally notes that patients should expect no pain or bruising with Cryoskin. “You don’t have the aching sensation that some report with CoolSculpting,” she notes. “Typical loss is half an inch to two inches in a 28-minute session.” Developed in France, CryoSlimming cools the skin just enough to safely destroy fat cells, which are then sloughed off through the lymphatic and excretory systems. CryoToning tightens and tones the skin and can be used to provide a radiant non-surgical face lift. It improves circulation and stimulates elastin and collagen production while firming and rejuvenating. “A significant advantage with CryoToning is that we can help minimize cellulite and toxins that build up in fat cells from people consuming too much packaged, sugary food,” Ally says. “We offer a CryoToned Brazilian butt lift to reshape that area. We also use it to tighten up skin on upper arms.” Client Mary Cathryn, of Colorado Springs, says enthusiastically, “The whole process is amazing! My skin was tighter. My family noticed that it just shined more and glowed.” A chiropractor since 1988, Dr. Krebill practiced in Colorado Springs from 1991 to 2007 with Northeast Chiropractic and Laser Therapy. He was the only chiropractor in Colorado to participate in a nationwide study on using low-level laser therapy for pain management. “Since approved, laser treatment is common for non-surgical pain relief,” he states. “Laser passes through the tissue to help reduce inflammation, and it speeds up the healing and recovery of soft tissue damage.” Ally adds, “It is like shining a flashlight on yourself. It works instantly for sports injuries, tendonitis, and arthritis, and it can sometimes help one avoid surgery.” Laser therapy led the Krebills to an interest in
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non-surgical, non-invasive microcurrent treatment, which is, essentially, the opposite of Botox. While Botox focuses on paralyzing effects, microcurrent encourages movement by safely mimicking the electrical current that the human body naturally produces. This increases the production of collagen and elastin, filling in fine lines and reducing the appearance of wrinkles. This relaxing treatment stimulates the circulatory system and works the muscles of the face to build up muscle tone, making skin firmer and improving tissue health. Probes are placed in specific positions, depending on the desired results. Healthy Image Colorado client Mary attests that microcurrent smooths and tightens the skin. “I am 66 and have had microcurrent facials, once a month, for the past three years,” she says. “I enjoy every minute. I look better now, with fewer wrinkles, than I did years ago.” As a boutique spa, Healthy Image Colorado also offers body wraps in an herbal formulation that works externally and internally to aid the body in the removal of trapped wastes. “The main focus for me, as a health professional, is the overall detoxification benefits of body wraps,” says Dr. Krebill. As noted on the Healthy Image Colorado website (healthyimagecolorado.com), a body wrap is a painless cleansing process of the tissue underneath the skin. It helps restore elasticity to loose, flabby skin and does not dehydrate or age the skin. “Our approach is three-pronged—diet, exercise, and treatment,” shares Dr. Krebill. Ally notes that microcurrent treatment is gaining popularity because “younger people are much more aware of keeping their skin in shape.” Whatever one’s age, self-care is becoming more of a priority. “Microcurrent is used by all ages,” she concludes. “One of our microcurrent face lift clients is 87 years old.” Look and feel incredible in your own skin. Women’s Edition readers will receive 25 percent off their first Cryoskin treatment. Call Healthy Image Colorado at 719-433-4844 to discuss your individual needs with Dr. Krebill and Ally. They are available by appointment, Monday through Friday, from 10 a.m. to 6 p.m., at 2930 Austin Bluffs Parkway, Suite 100, in Colorado Springs. WE
Alley Krebill and Dr. Mike Krebill
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June 2019
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Creative Financial Services, Inc. You are not alone in wondering if you are financially on the right course for investing: for education, vacation homes and RETIREMENT. In order to make wishes a reality it will require a plan of intention and the willingness to discipline your actions. It takes building in contingencies; because life does not follow our expectations! Are you ready for a serious conversation? We specialize in guiding our clients of all ages toward making their financial wishes a reality. If you would like to investigate your options with an independent advisor please call us at 719-471-4774. Our new address is: Creative Financial Services, 1216 West Colorado Ave., Colorado Springs, CO 80904. We are here to serve you! Healthy Image Colorado Healthy Image Colorado is committed to helping you look and feel better. We have searched far and wide to provide the most effective treatments for YOU. We offer a variety of services from body wraps and microcurrent facials to pain treatment and prevention. We are excited to announce that we have just received the Cryoskin 3.0 direct from France and are offering amazing DEALS. Cyroskin 3.0 is a cutting edge machine that offers two different treatments. Cryoslimming freezes and kills your fat cells, permanently eliminating them from your body. No down time. Cryotoning stimulates the production of collagen and tightening of muscles to diminish the appearance of cellulite, loose skin, fine lines, and wrinkles. Your experience matters to us! Call 719-433-4844 or visit www.healthyimagecolorado.com. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.
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Serving Colorado Spr ings since 1942
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All That Glitters On June 22nd from 11 a.m. to 7 p.m. we invite you to join us for our annual Estate/ Trunk Show Party. You will be greeted with a three million dollar collection of antique vintage and contemporary estate jewelry. We have been serving the area with award winning designers and the top craftsmen in the state for over three decades. Our commitment to quality and meticulous attention to detail gives you the confidence of working with jewelers who care about your custom project, repair, or that perfect gift. We are located at 2616 West Colorado Ave. #23. We hope to see you there. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.
Presents a One-Day Estate/Trunk Show Party June 22nd, 2019 • 11 am–7 pm Located under Jake and Telly’s Deck at 2616 West Colorado Ave., #23
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June 2019
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Income Outcome
Get Rid of the Critter! The Power of Self-Talk “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” — C. JoyBell C. What a great quote. It kind of sums it all up, doesn’t it? Each day, we get up, go to work, chat with coworkers, work hard at our jobs, and listen to our friends. We finish our day feeling one of two ways: like someone has beat us up or reflecting upon the great day we had. Hmmm. So, what determines what kind of day we had, what kind of feeling we take with us to sleep? We do, of course. “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”—Bonnie Blair If you are like most people, you are your own worst critic. It’s not your boss, not your spouse, not your kids or your parents—it’s you. Most of us have a nasty critter in our heads that nags at us about how we didn’t do this right, we didn’t finish this project, we didn’t accomplish this goal today. We were bad. We failed. Should we listen to this critical voice? Nope. Not anymore. “Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” —Louise L. Hay, You Can Heal Your Life
By Janet Van deWalle
What would happen if we put a muzzle on that nagging voice? How much better would we feel if we chose to talk ourselves up instead of pushing ourselves down? “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” —David J. Schwartz, The Magic of Thinking Big The realization that beating up on ourselves hasn’t worked very well is an enlightening moment. Deciding to stop this habit will literally change our lives. Our self-talk is with us every waking hour of every single day of our lives. We can listen to positive videos, which definitely helps, but most of the time, it is up to us to stop the chatter. The best part? We do not need to get anyone’s permission but our own. “What do you mean, I have to wait for someone’s approval? I’m someone. I approve. So I give myself permission to move forward with my full support!” —Richelle E. Goodrich, Smile Anyway Let’s do it!
WE
rs: e is rt e v d A r u O f O e n A Few Words From O “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.
Creative Financial Services, Inc. 32
Kids Comments
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Forming Paternal Bonds Remembering Dad Father’s Day is a time to honor fathers and to celebrate paternal bonds. Father’s Day wasn’t celebrated in the United States outside of Catholic tradition until the early 20th century, when it was inaugurated as a civic celebration to complement Mother’s Day and similar celebrations honoring family members, such as Siblings Day and Grandparents Day. Father’s Day was not official until 1966, when President Lyndon B. Johnson issued a proclamation designating it on the third Sunday in June. It became a permanent national holiday in 1972, when signed into law by President Richard Nixon. I like the phrase “paternal bonds.” We don’t always get to bond with our fathers. My dad was gone a lot for his job. When my brothers and I were young, Daddy didn’t get home until after we were in bed, but he made a point to spend time with us on weekends. I fondly remember Daddy fixing a big breakfast of pancakes or bacon and eggs and having it ready when we came home from church. I recall Dad coming home after being gone all week, taking his stuff down the hall, and muttering some profanity under his breath. He turned, stuck his head around the corner, and said, sheepishly, “Sorry about that.” It was a gentler time then than now. When I was in high school and my brothers were in late grade school, our parents bought a house and moved one final time. Life for all of us became more permanent. While we still spent time
By Marge Shoemaker, BS, MS
together over the years on weekend outings, we now had a family meal nearly every night. Dad could get involved in our activities. In college, I would meet Daddy for lunch when I was downtown at the library or shopping. We spent the time talking about a lot of things in general. I miss that. I was just getting to know Dad as a person, not just as a parent, when he died. We had five short years of having him around a lot. The parent-child relationships we had were enhanced. Dad’s example taught us the benefits of hard work. (“Always do the best you can.”) He was stern, yet supportive. (“Next time, I know you’ll be more careful!”) He was generous but not extravagant. (“I’ll help you out if you’re sure it’s what you want.”) I learned years later how respected he was by coworkers and superiors alike. (“Your dad was one of the good guys!”) Dad taught me to respect others, no matter their station in life. (“People have feelings…treat them like you want to be treated.”) He was gentle, kind, compassionate, and understanding. It’s how he lived his life. Do you know your father…or father figure…as a person? Take the time. Get to know him as a person. Happy Father’s Day, Daddy! Happy Father’s Day to all fathers. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
June 2019
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View from the Top
CASA of the Pikes Peak Region Could You Give Voice to a Neglected Child? By Brenda Gracely
In 2018, more than 16,000 calls were made to the Child Abuse and Neglect Hotline in El Paso and Teller Counties. Hundreds of these children enter foster care each year and get caught up in the family court system. It’s a frightening time for a child, and it can be hard for these kids to feel confident enough to speak up for themselves. The solution is CASA (Court-Appointed Special Advocates) of the Pikes Peak Region. When a child’s future hangs in the balance, the voice of a CASA volunteer can make all the difference. “We know the CASA model works because a child with a CASA volunteer finds a safe, permanent home twice as fast as a child without a CASA volunteer,” says Angela Rose, the executive director. “We serve the volunteers so the volunteers can serve the children. Our volunteers are on the front lines, advocating for kids.” CASA volunteers are appointed by judges to be voices for children in court and in the community. Volunteers work on one case at a time, monitoring the court-ordered treatment plan to ensure that positive progress is being made and to assess if the child can be safely returned home. Their opinions are highly valued by judges. Advocates in CASA’s Dependency and Neglect program are appointed by judges to open abuse and neglect cases in Colorado’s Fourth Judicial District. They work alongside attorneys and caseworkers for the duration of each case. They engage in family search procedures and provide critical information to the court to put the child’s best interests front and center. CASA’s Supervised Exchange and Parenting Time (SEPT) program ensures a safe environment in which children can develop healthy relationships with non-custodial parents when there is a court order for supervised visits. Volunteer facilitators monitor supervised visits in a designated area within the CASA facility. The SEPT program is also available for supervised exchanges of children in cases of high-conflict custody or domestic violence. The Children and Families in Transition (CFIT) program is an educational program for parents to learn about the effects of divorce on children and how to minimize conflict. The Milton Foster Children’s Fund (MFCF) program aims to build the self-esteem and resiliency needed for foster children to become healthy, contributing adults. Grants within the program offer experiences like sports camp or music lessons and also help purchase items like medical equipment or science project supplies. Life skills classes and tutoring prepare teens for the transition to adulthood when they age out of foster care. The Hanger is a special space within the CASA offices where teens can shop for free donated clothing or gain work experience. “Recently, I volunteered with a church mission called Macaroni Mondays, feeding the homeless in a Colorado
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Springs park,” says CASA volunteer Christine Jeffson. “Our goal was to simply let them know we cared. It was a noble goal and one that the homeless appreciated, but as I watched the parents line up with their children, as I watched the teenagers sit on the grass and get high, I wanted to do MORE. Poverty, addiction, and abuse are cyclical, passed between generations through a dearth of education, opportunity, and positive role models and an abundance of trauma. As a CASA volunteer, I hope to break that cycle.” There is a training program for volunteers, and there is always a full team of seasoned volunteers available for support after training. “Fifty percent of the kids are boys who need a positive male influence, so we need men as well as women to volunteer,” says Keri Kahn, the communications manager. “Kids can’t be what they can’t see. They all need positive role models. Our greatest asset is our volunteers, so we need you to help us raise community awareness. We are always looking for volunteers.” CASA of the Pikes Peak Region’s vision is that they will have the resources to serve every child in need by 2020. Over the past 29 years, CASA donors and volunteers have touched the lives of more than 17,000 children in the Pikes Peak Region. In 2018, 430 dedicated volunteers contributed more than 19,000 hours to CASA programs that serve children in El Paso and Teller counties. However, there is still a gap, with at least 200 children in El Paso and Teller counties waiting for a CASA volunteer. You have the power to impact a child’s life. Be part of the solution! Learn more at casappr.org. CASA of the Pikes Peak Region is located at 418 South Weber Street, in Colorado Springs. To volunteer or make a donation, please call 719-447-9898. WE
Executive Director Angela Rose
The Hanger is a special space within the CASA offices where teens can shop for free donated clothing or gain work experience.
Peak Performance
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Light up the Night! Landscape Lighting Benefits
By Janette Calabro
If slices of moonlight aren’t quite enough to illuminate your backyard during the evening hours, it’s time to light up the night with a definitive plan for more. When day falls into night, brighten your natural nightscape for spectacular evenings at home under professional lighting. You’ll add both curb appeal and value to your home. As you beautify your space, remember that lighting also provides safety and security after dark. Let’s take a look at some “enlightened” ideas! Transform a lackluster outdoor space with deck or patio lights. If your goal is to forget the fuss of electricity and wires, incorporate solar lighting. Unlike electric lighting, solar-powered LED lighting charges in direct sunlight, lasting up to two years before the battery needs replacement. They’re also eco-friendly, using no hazardous substances. If you’re looking for artfully crafted permanent fixtures, it’s time to call in the pros for a hardwired lighting design. While searching for your planner, look for certified landscape lighting designers who are members of organizations that support continuing education, like the Association of Outdoor Lighting Professionals (AOLP). Lighting designers often subcontract their team—usually electricians, along with other technicians. Don’t forget to ask lots of questions. Will your lighting landscaper use commercial-grade equipment? Does it come with a minimum 10-year manufacturer’s warranty? A reputable company should document each project with a specific plan, show you a sample of the plan, and provide a copy when installation is complete. Now, the fun begins. Let the pros bring your artistic style to life with wired low-voltage LED lighting. Wired LED uses your home’s electricity, raising the bill about five to 20 dollars per month, depending on the number of lights used. Low-voltage lighting uses less electricity than halogen or incandescent bulbs—that means a far lower energy bill. Low-voltage lights run cables through flower beds or underground without extreme exposure to the elements, almost like an extension cord, eliminating code issues for wiring through conduit. Concealed fixtures can illuminate everything from bushes and shrubs to paver walls. They can even light up a pond or transform a gazebo into a glowing hideaway. This year, asymmetrical and free-spirited lighting is trending. Unconventional is in! Perfectly spaced lights are moving over for clusters of lights that elongate a space, edging toward a bohemian or boho feel. Also popular in 2019 is the ability to control your LED color-changing effect from your smartphone. Although warm white tops the preference list, a full spectrum of different hues can bring a welcome change. LED lighting tosses light wherever you want it, giving you more choices of what to highlight. Light up your walkway or add a discreet strip under the deck railing for entertaining in an ambient glow.
It may only take a few hours for landscapers to run cable wires underground and add some outlets or fixtures. A transformer is usually required, but the pros say low-voltage wiring is worth it in terms of beauty, longevity, and cost. LED lighting almost negates the need for changing a bulb. Of course, outdoor lighting costs vary according to the size and complexity of your lighting scheme. Expect to pay about $325 for each installed LED fixture and $400 to install the transformer. Want more ideas to boost a warm radiance outside? Mount a light in your favorite tree to illuminate from within, or uplight a beloved piece of architecture. Both uplighting and downlighting add depth and dimension. Focus light at an entryway to welcome your guests or dazzle them with glamorous lights along stairways. Showcase the house, garden, and landscape features for the most tasteful exterior glow. Don’t forget that soft lighting eradicates dark patches where an intruder could hide, an added benefit to your protection and security. Little maintenance is needed for professional lighting, but proper cleaning will extend the life of your investment. Cut back trees or plants that are close enough to block the light. Wipe dirt from fixtures with soapy water, and clean any debris that doesn’t allow for proper illumination. If you find exposed or damaged cables, call an electrician to inspect. Bulbs will need to be changed eventually; check with your landscape lighting installer if you’re not sure how to care for your fixtures. Transforming your yard into your own personal paradise benefits your emotional and spiritual health, too. Create a midsummer night’s dream with light! When night beckons you outside, venture out into the metamorphosis of your new landscape lights and dance in the night’s glow. Sources for this article included: hgtv.com, landscapingnetwork.com, houselogic.com, and bhg.com. WE June 2019
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To Your Good Health
Vaginal Rejuvenation Get Back to Your Old Self!
By Leslie Byrne
When women hear the phrase “vaginal rejuvenation,” they may not have a clear understanding of what it is. That’s a real shame, since the benefits of these relatively simple procedures can be life-changing! Vaginal rejuvenation includes many procedures that are performed to correct problems in the vaginal area. Such problems might include urinary incontinence, vaginal laxity, vaginal dryness, or cosmetic issues. Some of these procedures are surgical and some of them are not, but all of them can provide relief from symptoms that women have been suffering in silence, believing that nothing could be done. Many of the non-surgical procedures are painless, require little to no downtime, and offer immediate results! Let’s take a look at some of the more common vaginal rejuvenation procedures. The Juliet laser is a hormone-free laser procedure to help resolve problems that commonly occur after childbirth or menopause. The first laser pass encourages collagen production to help with elasticity and stimulate natural lubrication. The second laser pass stimulates the body to create new blood vessels and nerves. The treatment gives the body a boost to rejuvenate itself. The O Shot is a procedure that requires no recovery time and offers immediate improvements to sexual satisfaction (yes, the “O” stands for “orgasm”). It is a 20-minute, non-surgical procedure. First, the patient’s blood is drawn. That blood is
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then used to create a platelet-rich plasma that is injected into the patient’s genital area to enhance sexual satisfaction. This procedure rejuvenates the vagina and also treats incontinence, dryness, and elasticity. The results last at least 18 months and up to three years. ThermiVa uses heat therapy delivered through radiofrequency waves and a laser device that is inserted into the vagina. The tissues are heated, which stimulates the body’s natural collagen production, increasing elasticity. The procedure is non-surgical and non-invasive. The results generally last up to a full year. FemiLift is a non-surgical and swift solution for common feminine issues including stress urinary incontinence, tightness, and dryness. A laser instrument is used to target specific areas and can also be used for some resurfacing procedures on the genital area. Most women who opt for this procedure will need
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three treatments over three months. Each treatment lasts only a few minutes and should provide immediate results. There usually is a follow-up treatment after one year, but the overall improvement should last 1 to 3 years. Vaginoplasty is a surgical procedure designed to resolve extreme vaginal laxity by removing excess skin and reconstructing and tightening the vaginal wall. It can be done under local anesthesia, but many women choose general anesthesia during the procedure. There is preparation work that needs to be done before the procedure, and the recovery time is up to eight weeks. Patients generally experience pain or discomfort for the first couple of weeks after vaginoplasty, during the most active period of healing. This procedure tends to cost several thousand dollars. Because it is a surgical procedure, it comes with the general risks of surgery and anesthesia. Many vaginal rejuvenation procedures are performed by board-certified plastic surgeons, though some gynecologists and other surgeons specialize in vaginal surgery and may offer these procedures. If you are considering a surgical or non-surgical procedure for vaginal rejuvenation, start by talking to your gynecologist. Share any issues that you are having with intimacy, bladder control, or pelvic pain. Don’t be embarrassed about this conversation! Your gynecologist has talked to many patients about these issues and will be happy to help you find a provider who can address your symptoms. Ask plenty of questions to make sure you fully understand the risks and expected results of any procedure you are considering. Be sure that your provider is experienced in the type of procedure you desire. Make sure that your provider is aware of any surgeries or procedures that you have already had done in the vaginal area. There are certain symptoms that women have been putting up with for generations, but we don’t have to put up with them any longer! Vaginal rejuvenation procedures can help with everything from incontinence to elasticity to uncomfortable dryness. Don’t dismiss them as indulgence! Talk to your gynecologist today about the health benefits you deserve. Sources for this article included: restorativehealth.org, thermiva.com, femilift.com, plasticsurgery.org, and my.clevelandclinic.org. WE
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June 2019
37
Home Works
The Best Vacuum for You
Take Your Floors From Clean to Pristine! By Anne Yankus
One of the most unsung heroes of our home appliances is the vacuum cleaner. While we often think of it as a modern invention, the vacuum cleaner has been around in some form or another for almost 200 years. The earliest vacuums were powered by bellows or gasoline…and were too large to fit in most living rooms. The first models that are closer to the modern iteration of the vacuum came around at the beginning of the 19th century but didn’t see widespread use in middle-class homes until after World War II. Now, of course, consumers in all walks of life have access to many different vacuum models, in all sizes and with a wide range of functionality. The most common models out today are upright vacuum cleaners, stick vacuums, canister models, and robot vacuums. Upright vacuums are the models that most likely come to mind when you think of a vacuum cleaner. Because upright vacuums have heavy canisters, they can be a little difficult to maneuver, but they have many other benefits. Uprights are usually cheaper than other models, and without any loss in performance. For that matter, uprights are also known for their one-pass cleaning. While
they may not be great around corners, upright vacuums don’t need to go over the same spot multiple times. Upright models also have a motorized brush, which can come in enormously handy for deep cleaning plush carpets and cleaning up after shedding pets. Some top brands of upright models are Shark, Dyson, and Bissell. Stick vacuums are newer to the market and often have the benefit of being cordless. They’re usually constructed with a lightweight canister built into the handle and have the benefit of being maneuverable and convenient for quick cleanups. On the other hand, they don’t usually have the capacity for a lot of dirt and may have to be emptied more often than other models. Cordless models will, of course, also have the downside of needing to be regularly recharged. Newer stick models have the benefit of a rotating brush at the base, but older models may not. Shark and Dyson make great stick vacuum models, but you can also find one
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of the top 2019 models through Tineco. Canister vacuums have been around for a while. Since they don’t have the motor and canister on the same part of the machine as the nozzle, they often have the benefit of having a larger motor and more suction power. Canister models are also often lighter, quieter, and have a more maneuverable nozzle than uprights. If you had to pick between the two, however, the canisters have the larger advantage on bare floors (as opposed to upright units on thick carpets). When looking for a canister vacuum, some top brands to keep in mind are Soniclean, Miele, and Ovente. One thing that all of these vacuum models have in common is that they require you to actually take time out of your day to vacuum your home. Fortunately, robot vacuums are here to end this timeconsuming task. Robot vacuums have the clear “set it and forget it” advantage—in a low-traffic environment, you could go for months without even thinking about cleaning the floor! As they are completely motorized and often programable, robot vacuums can be quite expensive. Some of the higher-end robot vacuums have the benefit of a dirt disposal base, so you don’t even have to remember to empty it regularly. Most also have an array of sensors and smart tech that allow them to remember the layout of your house or even a tie-in app that allows you to program them on the fly from your phone. On the downside, lower-end robot models don’t always have the best capability with pet hair or large capacity messes. However, the original Roomba does have pricier models with more robust brushes and motors designed specifically for picking up pet hair. Robot vacuums have batteries that can last up to two hours per use and up to four years before a replacement is needed. With so many outstanding models on the market today, it’s hard to make a bad choice in vacuums. To get the most bang for your buck, though, choose the one that will best suit your home and cleaning needs. This article should help you narrow down your choices when you hit your favorite appliance store. Spring cleaning may be over, but that’s no excuse not to keep your floors clean and tidy all summer long! Sources for this story include vacuumcleanerhistory.com, primereviews.org, tastefulspace.com, canistervacuumcleaner.net, and irobot.com. WE June 2019
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Positive Perspective
Good Morning! Choose How Your Day Begins Picture this: You and your mate are lying in bed, enjoying some coffee to get your day started. Somehow, your cup of coffee gets spilled all over the bed. You laugh, pull off the covers, and start the wash. Before you know it, the cat decides to have one of his crazy episodes. He jumps on the bed, proceeds to leap onto the nightstand, and knocks over the other cup of coffee…all over the wall, the floor, the stuff on the nightstand. You and your mate laugh, clean up the mess, and move forward. “If we couldn’t laugh, we would all go insane.” —Jimmy Buffet Now, we all know that this could have gone in a totally different direction. One of you could have become angry, frustrated, or blameful. Worse yet, you BOTH could have gone down that path. We’ve all been there. “You’ve done it before, and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” —Ralph Marston I believe that when we wake up, we are at the purest and most
By Janet Van deWalle
positive that we will be all day. This is a very special time for us to launch the energy for the day before us. We get to choose to set our own tone. When our day begins with challenges—spilled coffee, a broken dishwasher, a leak in the ceiling—we have to stand strong and decide that we are going to hold onto the positive feeling tone that we woke up with. What I have discovered about my days is that the morning truly sets the tone for how the day is going to evolve. Allowing the “stuff of life” to derail us is quite common. If we are tired, are not feeling 100 percent, or slept poorly, it’s easy to head down the path of frustration, irritation, and despair. Guess what? Life happens. We get to CHOOSE how we are going to respond. “Life is matter of choices, and every choice you make, makes you.” —John Maxwell Choosing a life in which we are deliberate creators, choosing laughter over anger, choosing smiles over scowls, will launch our days, months, and years into the life that we have contemplated and have imagined. The Universe knows what we want. The Universe has our backs, and that is all good. Very good. “If it feels good, it’s good.” —Abraham/Hicks
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