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Editor’s Notes
Enjoying Every Second of Summer! Points of Interest
Welcome to the July issue! Summer is in full swing in Lincoln. This is, by far, my favorite time of year. Call me crazy, but I love when the sun shines through my bedroom windows in the morning. I love the longer days, too! This will be our first summer living on the lake. My husband, Justin, and I love all things water, from swimming to boating to paddling. We also enjoy the camaraderie of our neighborhood. When I step outside to have dinner, my neighbors are outside enjoying their dinner, as well. We shout “hellos” to each other and sometimes wind up in hour-long conversations. The other day, my husband and I joined my in-laws for a paddle all the way around the lake (stand-up paddleboard, that is). Paddling is a family affair for us. We’ve even paddled in the Atlantic Ocean together. You can’t go too terribly fast on a paddleboard, and you generally leave your cell phone at home. It’s a little getaway, right in our own backyard. This last weekend, Justin and I scheduled a relaxing and refreshing stay-cation. We chose to do things that are out of our normal routine. We went on the First Friday Art Walk and even purchased a piece of art from a local artist to celebrate our anniversary. We fell in love with it because it reminded us of waves crashing on the shore! For dinner, we grilled amazing burgers from a local butcher with our next-door neighbors and sat outside until we couldn’t take the mosquitoes! The other night, we were sitting on the patio at sunset. As we relaxed on the comfy lawn furniture, enjoying the lightning in the distance with a bowl of popcorn, I kept thinking about how early I had to wake up the next morning. My thoughts were on replay: “I should go to bed now,” and “I don’t want to be tired for my 7 a.m. meeting.” My thoughts were stealing the joy of a beautiful evening and sharing the company of people who love me unconditionally. Not to mention, my cell phone was in hand, and I was scrolling through my social media newsfeeds. I was listening to the conversation of my loved ones but not really listening. In short, I was checked out from a beautiful moment because I was worrying about tomorrow and following the lives of others on social media! I’m sure many of you can relate. This summer, I’m putting my cell phone down. Less screen time, more outside time. Let’s enjoy every second of summer in Nebraska!
Cassidy Vineyard Pflanz, Editor
Are you struggling to lose weight? Hypnosis can be a very effective treatment! See the ad for Lincoln Hypnosis Center on page 1 to learn more. From pregnancy to menopause and everything in between, Gynecology & Fertility P.C. has a caring doctor waiting to answer your questions and offer you personalized care. See the ad on page 9 for contact information. Do you wish your medications were tailored to your unique needs? They can be! Lyndell White with Pharmacy Solutions sits down with us to discuss the benefits of compounded medications and the other products and services they offer. Turn to page 28 to read more. Exchanging your old windows for new, energy-efficient models can keep you cool this summer while saving you money on utility bills. Heartland of Nebraska Windows can get the job done efficiently and affordably, with excellent customer service. See their ad on page 30 for details. As World Lung Cancer Day approaches, we talk with Dr. Coleman of Advanced Medical Imaging to learn about their new, noninvasive procedure that detects lung cancer early—when it is most treatable. Read the full story on page 34. Are menopausal changes affecting the quality of your life? Women’s Health Care Center can help! Flip to their ad on the inside back cover to learn about an easy treatment and how to schedule your appointment.
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Positive Thought of the Month “All my troubles wash away in the water.” —Unknown
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Inside This Edition 2 Editor’s Notes
24 Seasons of Life
6 Fashion Worthy
26 Fresh Concept
9 Zodiac Forecast 10 Weekend Gourmet 12 Peak Performance
28 Healthy Living
14 A Woman’s Work
30 The Market Place
The Ringling Bros. and Barnum and Bailey Circus closed down for good, and I find myself fondly recalling the excitement I always felt when the circus came to town.
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It’s never too late to go back to school and learn something new or pursue the possibility of a second career in an up-and-coming field.
32 Income Outcome
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33 Kids Comments
16 Interiors By Design
34 View From The Top
22 Good Looks
36 Positive Perspective
Whether you are vacationing in the Hamptons or enjoying a staycation in your hometown, having well-manicured nails completes your entire look for summer!
Editor Cassidy Vineyard Pflanz
Just as enthusiasm is contagious from someone who is enthusiastic, enthusiasm breeds enthusiasm within ourselves.
Customer Service Coordinator Mary Koziol
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by Pflanz Publications, LLC, an independently owned and operated franchisee; Cassidy Vineyard Pflanz, Owner. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Fashion Worthy
Light Fabrics and Cool Simplicity Wear Summer Your Way By Holly Bell
Turn over a new leaf this summer with a soft palette of delicious pastels and nude-toned fabrics. Keeping your color palette solid, and your silhouette simple, elongates and slims your body. Fun details such as trendy cutouts offer a bit of sophistication. Cutouts are still all the rage this season! Designers have found original ways to feature cutouts on necklines, pants, sleeves—almost anywhere that is still tasteful. The fabrics this season are thin, soft, and floaty. You will love the way they feel and move with you. Soft, drapey fabrics in a body-skimming fit are a must for the summer season. Styles that flow, rather than hug, offer a guarantee of summer cool. Fabrics that wick away perspiration and keep you cool during soaring temperatures have become more and more common, and designers have really risen to the challenge of using this type of fabric. One of my favorite silhouettes is the softly falling full-leg pant. Because of the stretch and lightness of the fabric, it falls away from you instead of clinging. Another great can’t-be-beat silhouette is the trapeze dress or top. Fitted at the shoulder and through the bust but falling loosely over the waist and hip is a cut made for cool comfort on hot days—and it’s also a very forgiving style. Maxi dresses or tunics are perfect for light fabrics, as are the long flowing vests worn over pants, shorts, or anything you please! Picture how glamorous you will look with that beautiful fabric floating behind you. Most people like the idea of keeping clothing light for summer, but not everybody loves wearing pastels. No problem! This year, the hottest trend is what I would call the “white hot” look. Instead of the little black dress, it’s all about the little white dress. Of course, you can get the same idea by putting together separate pieces of all white. Important for this look, though, is the fact that the color must be true white—not cream or winter white, but a real summer tennis white. Also, the whites must match to create the optimum white hot look. Whether you’re headed for the beach or for the city lights this year, an all-white ensemble is sure to hit the spot. White-on-white is chic and looks so fresh. I really enjoy this look with metallic sandals or heels, topped off with shiny gold, silver, or sparkling crystal jewelry. One important style hint, though: Have a Tide stick handy in your bag. If you’re like me, some of your
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lunch may end up on your front, which really hampers the all-white look! Another great thing about wearing white this summer is that those white pieces will be great to mix with black as part of your late summer or early fall wardrobe. Black and white is a stunning, chic, year-round trend that never goes out of style. Other hot trends for this summer include anything off the shoulder, cut out at the shoulder, or slit at the shoulder. Yes, it is all about the shoulder this summer, and this is a trend I can really get behind. The bare shoulder detail is flattering for people of all ages and sizes, as the shoulder is always pretty. Platform soles are also hot this summer, which I fully support! For those of us who are vertically challenged but aren’t so comfy wearing heels, the platform sole is a real treat. It makes us a couple of inches taller but still gives us a solid base to walk on. One important detail is that the platform shoe has a back or a strap so it stays on your foot. Having your foot slide off a platform shoe may cause a twisted ankle—or worse! Another cute shoe trend for this summer is is the strappy flat sandal featuring ties that wind around your ankle or even up your calf. It’s a little bohemian-looking and adds some interesting detail to an outfit based on simplicity. Adding a little boho touch to your outfit is fun and trendy. With so many choices this summer, the fashionista can choose to wear what makes her happy and makes her feel good about herself…and still be able to stay cool and comfortable during our warmest season. Let the mood of summer and soaring temperatures take over your wardrobe with softly flowing, light fabrics that feature comfort and cool. Close your eyes, take a deep breath, and inhale the floral scents of summer. It’s time to blossom and enjoy your summer, your way. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at toppingdesigns.com
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Zodiac Forecast
CANCER
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June 21–July 22
Happy birthday, Cancer! To have balance in life, you must remember to keep tension at bay. Life can be very challenging, and it is most prudent to balance your chakras to chase away any stress that may be present. Between the 13th and 24th of July, Crabs will need to be flexible and depend on others to some extent. During this time, you must follow a path of harmony and courage. Leo (July 23–Aug 22) This month, it will be necessary to put all emphasis on family harmony. No major life-changing decisions should be made at this time. Don’t worry; even though it will require effort, this will be a month of enjoyment. Virgo (Aug 23–Sep 22) This will be a fulfilling month creatively. Creative Virgo natives will be engaged in intellectual hobbies and will express themselves in artistic ways. Libra (Sep 23–Oct 22) House of Love may feel complicated this month. You will be preoccupied with career, but remember that love is of equal importance. Situations stabilize by month’s end. Scorpio (Oct 23–Nov 21) House of Career is very powerful. Due to major planetary movements, life will be challenging, yet profitable. Support comes from loved ones and superiors. Sagittarius (Nov 22–Dec 21) Planetary retrogrades are affecting all astrological signs. For Sagittarians, this will work out to be advantageous in the long run. Place all emphasis on your professional life for the time being. Capricorn (Dec 22–Jan 19) Allow the natural flow of things. Do
not become overwhelmed by circumstances. Worthy things will happen gradually, on their own. Aquarius (Jan 20–Feb 18) Spirituality will rule all aspects of your life this month, including social activities. You will feel some tension due to the unfavorable positions of the planets. Pisces (Feb 19–Mar 20) Career may be on the back burner for you this month. Review past performance from previous months, and then follow through on future plans. Aries (Mar 21–Apr 19) Family and psychological concerns are absorbing all of your energy. Adapt yourself to situations and others. This is difficult for the Ram, but success depends on it. Taurus (Apr 20–May 20) House of Family is more important than ever this month. You will find it beneficial to strengthen current relationships and learn something new about yourself. Gemini (May 21–June 20) Planets are moving in unfavorable ways; however, you still make considerable progress this month. Business and career should not be your main focus. Take this time to concentrate on family and relationships. WE
A Few Words From One Of Our Advertisers: “When it comes to reaching the women of Lincoln, there is no better print source than Women’s Edition magazine. My ad has reached customers that otherwise would not have found my fitness studio, PowerCycle. If women are your customer base, you need to consider advertising with Women’s Edition!” — Tigh Buckles, Owner
July 2017
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Weekend Gourmet
Burgers, Parades, Flag-Waving Get-Togethers By Kate Beiting
Holiday Morning Frittata Mix together 6 eggs and one-half cup of milk. Season with salt, pepper, and any other seasonings that you desire. Mix together the filling—1 cup (total, not each) of any cut-up vegetables (onion, peppers, cooked potato, broccoli, kale, spinach—whatever you have on hand). Add the veggies to the egg mixture and stir well. Melt 2 Tablespoons of butter in a large nonstick skillet, add the egg mixture, and cook over low heat until eggs are set—about 8–10 minutes. Remove from heat, cover with foil, and let set up for another 5 minutes. Cut into wedges. Hot Dog Apps Cut 2–3 pounds of good quality (all beef) hot dogs into 2-inch chunks. Place in a slow cooker with 1 can of beer, 2 cups of brown sugar, and 2 cups of ketchup. Mix well and cook on low for 2–3 hours. House BLT Dip Mix together 1 cup of sour cream, 1 Tablespoon of dry ranch dressing mix, one-third cup of mayonnaise, one half of a tomato (seeded and chopped), and 8 strips of cooked and crumbled bacon. Chill for an hour or serve immediately. Serve with chips or toasts.
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HOLIDAY MORNING FRITTATA
Chicken and Veggie Kabobs Cut boneless and skinless chicken breasts or thighs into 1-inch chunks. Place in a zip-top bag with 1 cup of prepared green goddess or Italian dressing and refrigerate for an hour or two. Presoak your skewers, if you’re using bamboo. Select a variety of vegetables, like chunks of zucchini, baby squash, grape tomatoes, big onion chunks, and even pineapple chunks. Put the chicken chunks and the vegetable chunks onto the skewers. (For even grilling, make separate meat and vegetable kabobs.) Start grilling the chicken kabobs; after a few minutes, start grilling the veggie kabobs. Turn kabobs often, and grill until cooked thoroughly.
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Sloppy Burgers for a Crowd In a large stockpot or Dutch oven, cook 5 pounds of ground beef, one-half cup of ketchup, three-fourths cup of water, 3 teaspoons of yellow mustard, 3 teaspoons of horseradish, 3 teaspoons of Worcestershire sauce, 2 teaspoons of salt, 1 teaspoon of garlic powder, 1 chopped onion, and 1 teaspoon of black pepper. Cook on low and crumble the meat. Increase heat to medium and cook for 25 minutes, checking often. Keep warm in a slow cooker on low. Serve on toasted hamburger buns, with cheese and other condiments. Calico Picnic Beans Mix together 2 cans of pork and beans, 1 can of drained cannellini beans, 1 can of kidney beans (or any other beans you like), one-half pound of cooked and crumbled ground chuck, 2 Tablespoons of brown sugar (or one-half cup of root beer), one fourth of a diced onion, and several dashes of hot sauce. Put everything in a slow cooker on low for several hours or into a 350-degree oven for 45–50 minutes.
melted butter. Wrap each ear of corn in a piece of aluminum foil and grill for 15 minutes, turning several times. If you’re not grilling, you can bake the corn on a cookie sheet in the oven at 375 degrees for 20 minutes or until crisp-tender. Red, White, and Blue Cake Pops Prepare a packaged cake mix (any flavor) according to package directions. Bake, then crumble the warm cake into a large bowl. Mix in a 16-ounce container of frosting (any flavor) and stir together. Using an ice cream scoop or spoon, scoop out the mixture to form balls about the diameter of a half dollar. Push a popsicle stick in the middle of each ball and place them on waxed paper on cookie sheets. Chill or freeze for an hour. Melt a block of white almond bark and divide into 3 bowls. With food coloring, tint one bowl red and one bowl blue; leave the third one white. Decorate as desired; finish with some colorful sprinkles. Chill to set.
Homemade Coleslaw Mix together one-half cup of mayonnaise, one-fourth cup of sour cream, 2 Tablespoons of cider vinegar, and 1 Tablespoon of sugar. Add a bag of prepared coleslaw and toss. Adjust seasonings to taste—don’t forget salt and pepper. Refrigerate until serving time. At the last minute, sprinkle in a few salted peanuts or sunflower seeds.
Auntie’s Rhubarb Pudding Clean and cut up some rhubarb—you will need 4 cups total. Put it in a lightly greased 9x13-inch baking dish. Whisk together two and one-half cups of sugar, 2 teaspoons of baking powder, 1 cup of flour, and one-fourth teaspoon of salt. Stir in 1 cup of cream or half-and-half and 2 eggs. Pour this mixture over the rhubarb. Bake at 375 degrees for 45 minutes. Pour additional cream over the top to serve.
Grilled Spicy Corn Husk, rinse, and clean 6 ears of corn. Brush each one with a mixture of 2 Tablespoons of taco seasoning and 2 Tablespoons of
Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
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Peak Performance
Healthy Hydration at Home What’s in Your Water?
By Loretta McCollum
Water is vital to our existence. Over half of our total body weight is water, so it makes sense that if we don’t drink enough water, we can’t maintain a healthy body. It’s recommended that adults consume 2–3 liters of water daily. Other drinks such as juices and milk can help us stay hydrated, but they may also contain significant amounts of sugar. Caffeinated drinks add to our daily fluid intake, but too much caffeine can have a mild diuretic effect. Water is really the best beverage for hydration. If you’re dehydrated, your body can’t flush out toxins and your organs won’t function properly, leading to conditions such as high blood pressure, digestive disorders, and fatigue. Telltale signs of dehydration include dark or scant urine, dry mouth, headache, extreme thirst, and minimal perspiration during physical activity. A good rule of thumb is that if you feel thirsty, you are already somewhat dehydrated. Proper hydration provides many health benefits. Since our blood is about 92 percent water, being hydrated keeps it moving more freely, lowering blood pressure. Water keeps matter moving through the intestinal tract, reducing constipation, acid reflux, and irritable bowel syndrome (IBS). The incidence of bladder or kidney infections decreases significantly with adequate hydration. Water also acts as an anti-aging mechanism by keeping our joints lubricated and by preventing our organs from working overtime. Since water is such an important part of life, it’s imperative that our water supply is as free of contaminants as possible. Your local health department or commercial water company can test your water for levels of contaminants such as minerals, bacteria, pesticides, fertilizers, and chlorine. If the results indicate that your water isn’t as clean as it could be, don’t panic. For every water problem, there is a solution. Over 85 percent of households in the U.S. have hard water—a condition caused by the accumulation of dissolved minerals like calcium, magnesium, and manganese. Hard water is not a human health hazard, but it can damage your home. Mineral deposits build up in your pipes, decreasing water flow to faucets and reducing the life and efficiency of your hot water heater. Spots on your dishes indicate hard water (when the soap combines with the minerals, it won’t entirely dissolve). Hard water also makes it more difficult to rinse soap from clothing, leaving some items with a yellowish cast. A great way to remove minerals from your water supply is to invest in an ion exchange water softener. This device is installed where the water supply enters the home. As the water passes through the softener’s tank, it exchanges the hard minerals for soft minerals like sodium or potassium. The hard minerals remain behind in the tank, sending the softened water through the pipes. There are multiple types and sizes of water softeners available. A local water company representative can determine which type will work best for your home.
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Other water treatment systems include reverse osmosis and solid block carbon water filtration. Reverse osmosis is a process in which water is forced through a membrane that filters out impurities and flushes them into the drain line. The system is installed under the sink, and the household water pressure pushes the water through the membrane. (A pump is installed if the water pressure alone isn’t forceful enough.) A wide variety of contaminants, including nitrates, pesticides, and bacteria are removed. This method is most desirable for achieving mineral-free water and eliminating unpleasant tastes and odors. Systems vary by the number of stages or filters and the amount of water that can be processed daily. Water treatment companies install the systems and typically charge a monthly fee. Solid block carbon water filtration is a good choice for those who want an economical, low-maintenance, highefficiency system. Carbon filtration doesn’t require an outside energy source, so it’s relatively inexpensive to operate. The carbon filter selectively removes contaminants and retains healthy mineral deposits. These systems are designed to partner well with municipally treated water. There are countertop units, whole-house units, and under-the-sink units. A water service specialist can help you choose the best system for your needs. Finally, bottled water is arguably the no-fuss, nomuss quality water choice. It’s easily accessible, and it’s regulated by the EPA and the FDA, meaning that bottling companies adhere to strict quality standards. Purified water and spring water are popular choices. Using a water service avoids multiple buying trips, and such services offer delivery options ranging from 3–5-gallon water cooler installation all the way down to single serving bottles. Remember: Water is life, and healthy water is essential for a healthy life. With so many quality water options available, having clean water is as simple as turning on a faucet. Sources for this article included: www.cdc.gov, www. livestrong.com, naturalsociety.com, familydoctor.org, and www. allaboutwater.org. WE
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A Woman’s Work
The Greatest Show on Earth Already Missing the Circus
By Sharon Knierim
Have you ever attended a performance of the circus? If you have, then you almost certainly have memories of two or three hours of some of the most exhilarating kind of entertainment on this planet. The Ringling Bros. and Barnum and Bailey Circus closed down for good this past May, and I find myself fondly recalling the excitement I always felt when the circus came to town. The circus, which entertained millions of us for more than a century, carried us away to wonderful places where humans could fly through the air while performing somersaults in spectacularly glittered and sequined costumes. Those costumes seemed to be part of a dream (though most of us would never be caught wearing them). Beautifully colored feathers adorned both the hair and costumes of many of the beautiful women who glided back and forth in one of the three rings. Many of us had never seen elephants before the circus came to town, and now they appeared before us, marching in circles, each trunk clasping the tail in front of it. Even the old elephant was bedecked with the most lavish garments and trimmings, which seemed to bring that old gray animal into the spotlight of glamour and intrigue. Don’t forget the master of ceremonies, with his white jodhpurs and red morning coat. When he entered the big
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top, we knew we were in for a rollicking good time. That tall hat atop his head brought him to a regal height as he turned round and round into the light, his wonderful voice inviting us to direct our eyes to Ring One and then Ring Two. Of course, there was always something even more enticing happening in Ring Three. There was so much going on, a child hardly knew where to look! Of course, everyone loved the clowns. It was astonishing that they never seemed to run out of ideas to tease the audience. Whether happy-faced or with an upside-down smile, those clowns tugged at everyone’s heartstrings. Our favorite clown act was the tiny car that pulled into the center ring to unload more clowns than we could count. Another favorite was the clown walking the invisible dog on a leash.
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The bearded lady was a cause for alarm for some children (including this one). In real life, some of us had seen (mostly older) women with chin whiskers and had wondered how that could be possible. Would we all have beards when we were grown? I was sure we would. Plenty of little girls checked their chins for weeks after seeing the circus and spent too much time in front of the mirror, looking for pesky hairs. Decades later, some of us have found chin hairs, but I doubt if any of us have developed full beards. Still…the circus was a mysterious world of endless possibilities. The sights and sounds of the circus had the ability to transport us to another world, and the fabulous aroma of the circus will always stay in our minds. Shaking our piggy banks until they were empty allowed us to hail food vendors as they hawked their wares up and down the aisles. At the end of each performance, every child and more than a few adults had filled their tummies with mouthwatering buttered popcorn and painted their lips pink and blue with mountains of cotton candy, piled high in paper cones. Two or three hot dogs and lemonades later, we were still willing to eat anything that was offered. Our mothers probably had to deal with our stomachaches overnight, but, all in all, everyone went home happy and excited. Many of us imagined running away with the circus (do you know anyone who really did?). The circus was a completely different world than the one most of us recognized. It appeared to be a wonderful place where there were no schedules and no steadfast rules to be observed day after day. Free spirits reigned there, and it looked like a place where any kid could do whatever any kid felt like doing, whenever she felt like doing it! That was the romantic notion of the circus. In reality, of course, there must have been plenty of rules and schedules to maintain. Unbeknownst to the children watching, any endeavor as complicated as a traveling circus with multiple acts, dozens of wild animals, tons of equipment, and a cast of who knows how many performers must certainly have required lots of detailed planning. But when you’re sitting ringside at the Greatest Show on Earth, none of that seems real. Everything seems like magic. WE
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Interiors by Design
Creating a Feel-Good Home The Connection Between Color and Mood
By Robyn V. Powell
Have you ever noticed how spending time in a certain room can evoke a feeling of calm and serenity? Artists and interior designers have long understood how color can dramatically affect our moods and emotions. While one paint color can make a room feel gloomy, a different hue can cheer it up or add a sense of drama. Color can change how furniture looks in a room and even change the perceived size and shape of a room. With the power to influence our state of mind and alter our perceptions, is it any wonder that the challenge of choosing a color scheme for your home can seem overwhelming? It doesn’t have to be. A little color psychology may be just what you need. Decoding color and understanding how it affects your psyche can empower you to make it work to your home’s advantage. While color’s impact on us is somewhat subjective, based on our personal preferences, it’s widely recognized that each color has a psychological value. For many people, bold red stirs excitement. Warm and energetic red can be a fabulous choice for a dining room, where you want to promote conversation and inspire a hearty appetite. Youthful and playful orange does well in a room that is lively and interactive, such as a game room or a home gym. Painting a room yellow is like adding a drop of sunshine. In its palest hue, yellow is delightful in a nursery, while deeper
shades are natural choices for kitchens and sunrooms. Blue is known to induce calm, reducing heart rate and lowering blood pressure. Blue is a great choice for bedrooms or rooms where you want to retreat and relax. Aqua and mint lend a fresh, clean appeal to bathrooms, while green, the color of spring, is our connection to nature and symbolizes hope and renewal. Universally appealing, green can work in any room. As much as color affects a room, tone matters, too. Light colors are airy and expansive and tend to open up a space, making it seem larger and brighter. Dark colors create a more intimate space and can give a room an air of sophistication. When you’re choosing paint colors, ask yourself how you want to feel when you’re in that room. Once you know that, you can begin to use colors that naturally evoke those moods. While neutrals have been popular over the past years, the recent return to bold colors like navy and jewel tones reflects people’s desire to bring color back into the home. Balancing bold color with the calming influence of restful neutrals will ›››
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create harmony. If you choose neutrals for walls and floors, you can always add a pop of color with accent pieces. Brilliant and bold hues aren’t just for new or modern homes. Used correctly, they can restore an older home to the way it looked when it was built. Bold yellow against classic white trim can be both stunning and historically authentic. When it comes to exterior colors, however, you may want to tone it down. Consider your home’s size, style, and architecture, and draw inspiration from homes in your neighborhood and region. You can still choose a color that speaks to you, but the best exterior colors are true to their contextual environment. To save time and eliminate anxiety, consider working with a designer. Designers bring an artistic eye and understand color composition. They know how to take floor and cabinet color and tone into consideration when making selections. A few hours invested with a designer can save you from making a costly mistake. Hiring professional painters removes much of the worry associated with repainting your home, ensures quality results, and will get the job done with the least interruption to your life. If you are planning to repaint before listing your home for sale, consider how certain colors can lead to an increase in your home’s value and influence how quickly it will sell. According to the real estate website Zillow, certain colors can boost the sale price of a home by as much as $5,000, while other colors can depress the selling price. After analyzing photos of 50,000 homes that sold around the country, Zillow discovered that homes with yellow kitchens, khaki bedrooms, and pale gray living rooms were associated with higher selling prices. Homes with dark brown bathrooms received lower bids. Color psychology is all about finding colors that resonate with you. Once you’ve discovered how certain colors affect your mood, you can become your own artist and use color as a tool. Channel the moods you most desire and create a home that brings out the best in you and your guests. Sources for this article included: www. consumerreports.org, www.colorpsychology. org, www.sunsigns.org, and www.ncbi.nlm. nih.gov. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy July 2017
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Good Looks
Kick Off Your Shoes! This Season’s Manicure and Pedicure Trends By Monica L. Davis
Whether you are vacationing in the Hamptons or enjoying a stay-cation in your hometown, having well-manicured nails completes your entire look for summer holidays and every day! What is fun, fabulous, and trending this season? One new technique is ombré nails. Ombré is a coloring technique in which one color blends into another color. This technique is popular in clothing, hair, and now—nails! For example, your nails could start out with a rich burgundy at the base that blends into a golden tone as it reaches the tip. What a fascinating look! The French manicure has taken a twist this season—an asymmetrical twist! French manicures traditionally are designed to resemble natural nails; the base is painted pink and the tips are done in white. For this season, the clean, white hues cut across the pink base diagonally. This new twist on a classic oldie but goodie makes your nails look elegant and fresh. The color picks of this season are pinks and grays. Pink nails are timeless, and any one of the many shades provides a feminine, classic look. Gray polishes reveal your smoky side and are pretty enough to complement any occasion! Other favorite colors are ocean blues, electric oranges, and blood reds. The latest in nail art this season is cuticle jewelry (and who doesn’t like jewelry?). Actually, this look is accomplished by lining the outer edge of the cuticle with a glittery gold or silver polish.
Stripes are also making a huge appearance this season. Lots of varieties are being seen, from a single stroke in a bold color to multiple stripes creating a unique pattern. Using the season’s most popular colors in these patterns gives you an edgy yet understated look that you can wear in the office, at dinner, or at the pool. It’s perfect for summer. Nails are also shaped during a manicure, and the standard shapes have long been square, oval, and round. This season, the choices have expanded! A newer shape is the almond nail. For this shape, the nails are filed along the sides, similar to the oval shape, but the nail wall is tapered to end in a rounded peak, comparable to the shape of an almond. Stiletto nails are also increasingly popular. This spiky look starts off the same as its nuttier friend, the almond nail, but ends at a much sharper point. Natural nails are often too weak to hold these structures on their own, so they may be
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reinforced with gel or acrylic. If you are fond of a longer-term manicure solution, you most likely are familiar with acrylics and gel manicures. The buzz around manicures lately has been the dip powder manicure. Dip powder manicures are made up of an acrylic base, just like their traditional counterparts, but they last longer—sometimes up to eight weeks! They also offer a more comfortable fit, with lower risk of lifting and chipping. Dip powder manicures have been around since the 1980s and are making a comeback. In the early ’80s, most salons were using fiberglass, gels, and acrylics. The new dip technology offered a method of strengthening the nails using a powder and adhesive, instead of a monomer, which improved the customer experience by reducing fumes and odors in the salon. With the dip powder manicure, the color comes from a very fine pigmented powder. Your nails are dipped into a little jar of your chosen color. Instead of using UV rays to seal in your polish, the powder is applied between the base coat and the sealant. This process allows nails to dry instantly. Summer is sandal season, so we also have to consider the toes! Pedicures are the embodiment of pampering yourself. During a pedicure, the nail technician will exfoliate your feet, removing any dead skin and controlling calluses. In addition, she will trim your nail and cuticle area to keep this often-neglected spot clean. During a pedicure, you will also receive a foot and calf massage, which improves circulation and relieves tension. Don’t forget the most enjoyable part (for me, anyway)—the indulgent foot soak! You can indulge in one of many different varieties of specialty pedicures, which often involve special ingredients in the foot soak and exfoliation. These specialties vary by salon, but I’ve seen some marvelous ones, like chocolate, champagne, margarita, and milk and honey. Delicious! Some women choose a simple and professional look on their hands and really let their personality show on their feet. Why not choose something fun for your summer toes? Perhaps a nautical or patriotic design? Or go bold and bright with some of the trending colors like ocean blues and electric oranges. You’ll feel a little summer excitement every time you look down at your feet. Enjoy your summer! Sources for this article included: www. allure.com, www.leaf.tv, www.luxelounge.com, and www.self.com. WE
Job Opportunity with Women’s Edition!
Now Hiring Full -Time Advertising Sales Representative As an Advertising Sales Representative, you will partner with small companies in and around Lincoln to help promote their businesses through advertising in Women’s Edition. Through your passion for service and your competitive drive to succeed, you will develop personalized relationships with each new and existing client. • 1 to 3 years of customer service or sales experience preferred but not required. • Must be willing and able to memorize and use scripts. • College degree preferred but not required. • Personal passion/commitment for helping small businesses succeed. • Reliable vehicle and valid auto insurance. Monday-Friday | 8 a.m. to 5 p.m. | Hourly wage plus 10% commission
For an initial phone interview, please call owner Cassidy Vineyard Pflanz at 402-466-2677
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July 2017
23
Seasons of Life
Advances in Joint Replacement Don’t Let Joint Pain Make Life Miserable By Linda Barnes
My mom’s total knee replacement 35 years ago was a relatively new surgery. Now, with improved techniques and joint design, why live with unrelenting pain and limitations of mobility? More than a million Americans currently choose joint replacement every year. Knee replacement is most common, with hip and shoulder replacement close behind. When joint surfaces break down— from arthritis, old injuries, or just wear and tear—the result can be constant pain and severely limited function. Regardless of the joint, the basic premise is that damaged bone and cartilage are removed and replaced with man-made components. The materials include metals, plastic, and ceramic; a combination of materials is often employed. Most procedures are done in a hospital, on an inpatient basis. Surgery is performed under anesthesia, either general (you’re asleep) or regional (you’re awake but don’t feel pain). Afterward, pain management is an important component of care. Physical therapy and exercise are also extremely important, to restore strength and range of motion. If the patient meets certain criteria, some procedures may be done in an outpatient or short-stay facility. Advantages include reduced cost, fewer hospital-acquired infections, and increased patient satisfaction. Though most joint replacement patients are in the 60–80 year
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range, younger people with certain diseases or severe injuries are sometimes candidates. The procedures are usually performed by orthopedic surgeons with board certification and affiliations with such organizations as the American Association of Orthopedic Surgeons. According to the National Institutes of Health (NIH), new joints generally last at least 10–15 years. Mom’s knee replacement in the early 1980s was needed because of damage caused by rheumatoid arthritis. It offered relief from her daily pain and allowed increased mobility. Today, knee replacement is even safer and more effective and is often less invasive, with smaller incisions and shorter recovery times. Now, let’s look at the replacement procedures, joint by joint. Knees: These joints are like a hinge involving three main bones: tibia, femur, and patella (kneecap). Important ligaments hold the joint together. After damaged bone and cartilage are removed, the new joint is cemented into place, or the new joint is placed without cement and a porous surface allows bone to grow into the component.
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The surgeon determines the best of several options in joint design, based on such factors as age, gender, weight, and activity level. Procedures usually take 1–2 hours. Technology such as computeraided imaging and micro-robotic instruments are increasingly used to assist the surgical team. Afterward, antibiotics and strategies to prevent blood clots help ensure a successful recovery. A sequentially inflating device or compression boot may be used to avoid blood clots while the patient is immobile. Ice packs or an ice machine and pain meds help alleviate discomfort. Physical therapy usually begins as soon as possible. Swelling and discomfort are to be expected. A walker will be used in the early days after surgery; the hospital stay is typically 3–5 days. Some patients may need the extra support of a rehab facility or in-home care for a short time. What happens after surgery is as important to success as the joint design and the skill of the surgeon. Prescribed exercises and physical therapy sessions are a must. Full recovery often takes 8–12 weeks or more. Hips: Replacement surgery of the hip (a ball and socket type of joint) is comparable to knee replacement in many ways, such as anesthesia, postoperative pain management, the need to avoid blood clots, and length of hospital stay. Entry for the procedure can be from the front, back, or side. As with knee replacement,
specific physical therapy in the hospital, home exercise, and continued physical therapy after release are vital. Some doctors recommend a continuous passive motion machine (CPMM) to restore movement. Complete recovery may take several weeks or months, depending on the patient’s general health, the type of surgery, and how quickly physical therapy and home exercises strengthen muscles and increase range of motion. Shoulders: Also a ball and socket joint, shoulders have the greatest range of motion of any joints. A highly skilled and experienced surgical team is needed for this replacement. As with the above procedures, replacement may be total or partial. In some younger, more active patients, just the joint surface is replaced. Surgery lasts about two hours, and the postsurgical period is, in many ways, similar to that of other joint surgeries. No lifting or driving is recommended until strength and motion are improved. Full recovery usually takes 6 weeks or more. If you’re living with debilitating pain and restricted mobility from a damaged joint, talk with your primary care physician about a consultation with an orthopedic surgeon. Sources for this article included: www.aahks.org, www.aaos.org, and www.nih.gov. WE
July 2017
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Fresh Concept
Heading Back to School It’s Never Too Late! By Kathy Glow
Education comes in many forms and is something that a person never outgrows. Sometimes, as adults, we decide that we would like to learn more about a particular subject, or we find that our current career isn’t as fulfilling as we once imagined. It’s never too late to go back to school and learn something new or pursue the possibility of a second career in an up-and-coming field. According to business magazines such as Forbes, Fortune, and Business Insider, some of the hottest new careers in the coming years will be those in the health, technology, and finance fields. Due to aging shifts in our population and a medical industry that is booming, there is a greater need for registered nurses, nurse practitioners, home health and personal care aides, health services managers, and health educators. Advancing medical technology is even opening the way for remote healthcare specialists, biomedical engineers, and implant technicians. Some hot up-and-coming careers focus on our growing fascination with and dependence on technology. Many new workers, from smart-home repair technicians to software developers, are needed in this field. Computer and information security analysts are in high demand. As our personal and business worlds expand and intertwine, interpreters and translators are often needed. In the worlds of business and finance, analysts are constantly in demand, as are human resources specialists. There is also a growing need for dental hygienists, occupational and physical therapists, medical sonographers, and mental health and family therapists. With such a wide variety of in-demand and interesting career moves to make, there is surely something for anyone eager to make a change. However, sometimes the mere prospect of change is so overwhelming that it puts a stop to a career move before it really starts. Don’t be daunted by the idea of starting fresh! Yes, there are a lot of decisions to make—just take it step by step. The place to start for advice and counseling is at a Career Planning Center (CPC). Almost every college and university—both cyber and brick and mortar—has one. Through a CPC, you can learn more about yourself and identify your interests, values, and skills. You can explore occupations and majors and research career descriptions. If you know you want to make a change but aren’t sure what your path will be, the counselors at a CPC can help you make those career and college decisions. They can help you compare college characteristics. Once you have selected a school, they can assist you with scholarships, financial aid awards, and grants. When you’re done with school and it’s time for you to find a job in your new field, a CPC can help you search industries in your area and assist you with improving your job-search skills and strategies, developing your resume, and managing your career portfolio. Many CPCs offer a host of services, such as
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individual appointments, workshops, career panels, campus interviews, career fairs, and alumni events. College can be a fun and exciting place for young students who arrive straight out of high school, but most adults with a career and family simply don’t have a lot of time to hang out on a college campus. Luckily, there are many accelerated and online programs available that condense coursework and allow you to achieve your academic and career goals without neglecting your personal and work obligations. For adults returning to school, the flexibility and convenience of online learning may have enormous appeal. Some classes can be completed in as little as five weeks, sometimes with the learner setting the pace. The length of each program varies from school to school, so do your research before selecting a program. Some associate degrees may take as little as 15 months, while others may take up to two years. Bachelor’s, master’s, and doctoral degrees will likely take longer. One type of accelerated master’s degree includes a combined bachelor’s/master’s program designed to allow students to complete requirements for a bachelor’s and master’s degree simultaneously. The goal of accelerated programs is to get students out of school and into the workforce as quickly as possible, which has advantages and disadvantages. Accelerated courses often offer a blend of classroom learning and online activities. Rather than operating on a semester schedule like traditional schools, accelerated courses utilize quarters or other short terms that can last anywhere from five to 12 weeks and may be offered year-round. This shortens the time it takes to complete the requirements, but it also shortens the time you have to study the material. More to do in less time may lead some students with full-time jobs and family responsibilities to burn out quickly. Finally, most accelerated programs cost less than traditional programs; however, less financial aid may be available. Workers without a college degree may be interested
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in specializing in a specific area within their industry, re-entering the job force, or seeking to enter a new career field. They may choose to attend two-year career training schools called technical schools, vocational schools, or trade schools. Such schools allow students to earn an associate degree or certificate and learn specific skills necessary for a particular job. (In some cases, trade schools are closely aligned with area businesses to train students for the type of jobs those businesses need to fill.) The career training provided by trade schools can prepare students for a wide variety of different careers and industries, including automotive repair, medical coding, animal care, graphic design, cosmetology, esthetics, aviation, culinary arts—the list goes on and on. Students can learn a trade in less time than it takes to earn a bachelor’s degree, and, in some cases, for significantly less money. Earning an associate degree can help a worker advance in her field and earn more money. Trade programs may also be offered at community colleges, which often provide education in skilled trades but also serve as a stepping stone to a four-year degree. Many private colleges have independent study options that allow you to go at your own pace. These may be offered online, on campus, or as flex courses. Instead of having to wait until the semester begins, a student can start classes at any time. Work is at the student’s own pace and can take from 12 weeks to six months to complete. While many people may have the drive and desire to learn a new skill, some do not have the necessary finances. There are ways to finance your second career and even deduct educational expenses. Adults who are single and make less than $48,000 or are married and make less than $96,000 may be able to claim a Lifetime Learning Credit. If you are self-employed, you may be able to write off up to 35 percent of your coursework as a job or
career expense. If you are employed and continuing education is one of your employee benefits, your employer can pay for up to $5,250 per year for classes for you, but you cannot write them off yourself. Tax deduction laws are tricky when it comes to learning a new skill or career. Many laws state that the courses you take can’t qualify you for a new career, only maintain or improve your current skill levels. Consult with your tax attorney to learn how best to proceed on this route. Federal aid is also available to adult learners. Just like traditional college students, adults need to fill out a Free Application for Federal Student Aid (FAFSA). There is no age limit on receiving federal aid. Credit scores are not considered for most federal student aid programs, though any former student loans need to be in good standing. Even though there is no federal student grant or loan designated for single parents, federal student aid can be used to pay child care costs while the parent is in school. If you are a military member, there are several aid options available, such as the Yellow Ribbon Program. Be sure to research what aid might be available to you before you enroll in a school or program. Check the U.S. Department of Labor’s free scholarship search tool (www. CareerOneStop.org) to find scholarships. Maybe you want to finish a degree you’ve already started or start the degree you wish you’d begun long ago. Maybe you want to boost your career or turn it in a new direction. Whatever your end goal, going back to school doesn’t have to be daunting and intimidating. If you do some of your homework before school begins, your efforts will surely earn you an A. Sources for this article included: financialaidtoolkit.ed.gov, www. usnews.com, www.forbes.com, www.bestdegreeprograms.org, and www.careeronestop.org. WE
July 2017
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Healthy Living
Pharmacy Solutions
The Medication You Need, Customized for You By Natalie Schwarz
When Lyndell White, Pharm.D., R.P., was in pharmacy school, she dreamed of owning her own pharmacy someday. In 2004, she was managing National Pharmacy Specialties, and the owners were planning to sell the pharmacy to a big corporation. Lyndell had a decision to make. “I had a choice, at that time, to work for corporate America or to buy the pharmacy and make my dream come true,” Lyndell shares. She took the risk and bought the business she had helped build. She kept the name National Pharmacy Specialties until 2013, when the company moved to its current location in south Lincoln. To reflect how hard pharmacists work to find the best solutions for their patients’ issues, she renamed the business Pharmacy Solutions. “Although we had a new name,” she notes, “we had the same staff and the same business philosophy.” That philosophy (“Personalized medicine with a family feel”) still holds true today. What makes this pharmacy unique is the personal service they give to each of their patients. “The pharmacists are available to talk to any patient for any length of time. They are personable and want to help find a solution that works. That’s the
service you won’t find at other pharmacies,” Lyndell says. Pharmacy Solutions is a compounding pharmacy, which is one of the reasons they can provide such customized solutions for their customers. In a compounding pharmacy, medications are mixed on site. The pharmacist can create a compounded medication that is based on a practitioner’s prescription and is mixed with individual ingredients to the exact strength and dosage required for the patient. Pharmacy Solutions can prepare a multitude of customizable compounds that are additive-free. This independent, locally owned pharmacy specializes in hormone therapy, pain management, and compounding services for veterinarians. Lyndell became interested in compounding because
Lyndell White, Pharm.D., R.P.
Lincoln’s #1 Compounding Pharmacy Personalized Medicine with a Family Feel Specializing in but not limited to: • Alternative Hormone Replacement Therapies • Pain Management Formulas • Medications Free of Dyes, Sugars, Lactose or Alcohol • Dental Compounding
• Medicated Veterinary Treats • Pharmaceutical-Grade Supplements, including Meal Replacements • Unique Flavoring & Dosing Options • Ideal Protein Weight Loss Method—Medically Designed & Managed
Amy Slattery, PharmD, RP; Lyndell White, PharmD, RP; Jeanne Greisen, PharmD, RP; and Sheri Scheer, PharmD, RP
5750 Hidcote Dr., Lincoln, NE Ph: 402.486.3383 • Fax: 402.486.4286 Mon, Wed, Thurs, Fri 8:30-5 Tues 8:30-6 • Closed Sat & Sun
www.pharmacysolutionslincoln.com 28
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it lets her be creative and makes use of her knowledge of organic chemistry. In this field, she gets to create new formulas that can improve the quality of life for their clients. “It’s rewarding to know that you are using your gifts to make a difference in someone’s life,” she says. Recently, Pharmacy Solutions hired Dusty Nelson as the director of the Ideal Protein program. This new program is aimed at helping people lose weight and learn how to live a healthy lifestyle. Dusty, an exercise science major, has always enjoyed exercise and been fascinated by how the human body works. She is currently working toward her master’s degree in counseling, which will be greatly beneficial when working with patients enrolled in the Ideal Protein program. “There are always issues behind the reason people eat the way they do,” Dusty explains. Ideal Protein is a four-phase, educationbased program that allows women to lose one to three pounds a week and men to lose two to four pounds a week when the program is followed correctly. It’s structured weight loss that supports muscle mass. “Ideal Protein is more than bars and shakes,” Dusty points out. “It’s a lifestyle change.” Participants attend weekly one-on-one meetings, at which they are weighed and have their measurements taken. “Sometimes, weight loss isn’t just numbers on the scale, but also inches lost,” Dusty explains. Each participant is asked to keep a journal throughout the program, and these entries are reviewed weekly. “It feels rewarding when clients reach their goals,” Dusty says. The pharmacists and pharmacy techs at Pharmacy Solutions
not only take the time to listen to their clients and create good formulas, they also follow up with their clients after the medication is delivered. “What makes our service different from other pharmacies is that we follow through on our personal service and quality products,” Lyndell explains. Satisfied clients leads to good word-of-mouth advertising, and Pharmacy Solutions has lots of repeat customers. Pharmacy Solutions does not accept insurance as payment for their services—a decision that comes with advantages and disadvantages. Many clients are accustomed to using their insurance to help pay for medications, so the transition may be challenging. However, by controlling their own prices, the pharmacists are able to keep their costs low and still get their quality products to their customers. Challenges aside, this pharmacy has very little turnover of employees and has many satisfied patients who spread the word about Pharmacy Solutions. Some referrals even seem to come from pets—customers might come in for a vet issue and learn that this place can attend to their personal medication issues, as well. Empowering their clientele to take charge of their own wellness is Pharmacy Solutions’ biggest goal. “We truly believe that where there’s a symptom, there’s something wrong on the inside,” Lyndell concludes. “Let us help you find the solution.” Pharmacy Solutions is located at 5750 Hidcote Drive, in Lincoln. For more information, call 402-486-3383 or visit www.PharmacySolutionsLincoln.com. WE
“We truly believe that where there’s a symptom, there’s something wrong on the inside… Let us help you find the solution.”
A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager, Lincoln Orthopaedic Center
July 2017
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The Market Place
Struggling with an
Eating Disorder? “Having overcome my own personal eating disorder, I can relate. Let us help guide you back to living the life you deserve. There is hope!” Kim Waters APRN-FNP Family Nurse Practitioner Carli Israelson, MA, PLMHP Provisionally Licensed Mental Health Therapist, Certified Health Coach
Services include: Physical assessments • Mental health therapy Lab work • Medication management Genetic testing • Nutrition coaching
You are not alone. Call today.
402-261-5048
3100 O St., Ste. 7 • Lincoln, NE 68510 hopeandhealthcare.com eatingdisorder.recoverynow@gmail.com
Kim Waters, APRN-FNP at Hope Health Care Kim Waters and Carli Israelson focus their care on helping people who are struggling with eating disorders and body image issues. The duo compassionately treats each patient, focusing on both physical and mental health. Their philosophy takes a patient-centered approach, as they take into account physical, social, psychological, and spiritual areas to help their patients explore the underlying contributors to their current struggles. If you or a loved one is struggling, call 402-261-5048. For more information visit hopeandhealthcare.com. Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-4303852 to learn more or visit facebook.com/heartlandofnebraska.
qu Our loa alify wind ns for ow !C e Don’t let old windows all ner s to gy da drive up your utility bills! y! Call Heartland of Nebraska to learn how new energy efficient windows can save you money and keep you cool this summer.
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Call Kathy to learn more today. 402-429-6546 Find them on Facebook at facebook.com/heartlandofnebraska 30
Kathy Shunkwiler, Owner
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Trinity Chiropractic People have asked me, “What are the top two or three pieces of advice you give your patients on a daily basis?” I try to keep it simple, not only for my patients, but myself. If something is simple, we are more likely to do it. The three pieces of advice would be: (1) Drink water, or more of it. Water is the medium of life. Why do we think we can survive with so little in our daily lives? (2) Move more. A sedentary lifestyle is the downfall of our society. It not only causes pain and loss of functional mobility but often affects relationships. We are meant to move in all the areas of life; mind, body, and spirit! (3) Set yourself up for success not failure. You may want to take a giant leap, but small steady steps are often the best way to enjoy the journey into health. Let Dr. Bo and the Trinity staff help you Stop Suffering & Start Living! To learn more, visit www.trinitychiro.com. Southlake Village Rehabilitation & Care Center Southlake Village Rehabilitation & Care Center is specifically designed to meet the needs of seniors who require short-term rehabilitation and skilled nursing services. At Southlake Village, we have created a culture of rehabilitation and overall improvement of health. Our well-trained team is dedicated to encouraging and motivating patients to excel in therapy and regain daily life skills. Our commitment to a patient’s return to where they call home is best evidenced by our strong commitment to providing discharge planning. This commitment ensures that the patients will be successful well after leaving Southlake Village. To learn more, please visit www.southlakevillagerehab.com.
Chiropractic Care for YOU and your FAMILY.
Dr. Bo Bryson with his family
Do you have pain? We can help! Pregnancy Pain • Headaches Back, Neck, and Muscle Pain Plantar Fascitis • Carpal Tunnel Syndrome
Honest To Goodness Massage Therapy & Wellness Improve your quality of life with the help of Massage Therapy! Massage is one of the most beneficial forms of pain relief as well as an excellent way to enhance well-being. Here at Honest to Goodness Massage Therapy & Wellness, we strive to make your every day as pain free and enjoyable as possible. We work with a wide variety of medical issues, as well as end of life times, to make your quality of life the best it can be, no matter what! We customize each massage to meet YOUR needs. Call Leah Buckbee, LMT, at 402-309-3800 or go online to honest2goodnessmassage.com. We can help you!
Stop Suffering and Start Living Call 402.476.6767 www.trinitychiro.com | www.circleme.me 3120 ‘O’ Street, Suite B | Lincoln, NE 68510
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Call now to schedule! 402-309-3800 July 2017
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Income Outcome
Success at Your Fingertips Adding Value Everyone has their own definition of what success means. For some, it’s a specific list of wants; “things” they want to be able to have. For others, it’s about accolades and acknowledgements. No matter what your personal definition of success is, the question is still the same: How do I achieve it? By adding value to others.
By Janet Van deWalle
are always looking out for themselves and don’t take others into consideration. When you can shift the focus to how you can help others and how you can increase your value to them, things tend to start becoming reciprocal. You will find more success in all your relationships.
“Price is what you pay. Value is what you get.” —Warren Buffett
“To add value to others, one must first value others.” —John C. Maxwell
There are success stories aplenty out there, but we all must write our own. The stumbling block that I think many of us fall on is we focus too much on the end result rather than on the path we take to get there. We become so focused on hitting specific mile markers, sales goals, or other benchmarks that we neglect the most important aspect: creating value. I have seen it time and again. You take two individuals in the same industry, and one can find great success and another just skims by or fails miserably. Most times, it has nothing to do with the product or service itself, but rather how the individual interacts in the situation. Those people who can truly share and explain the value of their product or service—who can give more value than they take—tend to rise to the top. This is a true statement not only in the business world but also in personal relationships. You know the types of people who
In the business world, whether you are an employee or an employer, you will find more success when you focus on how you can add more value to those around you. As an employee, this may be trying to find new ways to add to the bottom line. As an employer or manager, you may search for ways to add value to employees through job satisfaction. There are numerous ways to add value on both ends. Again, if you shift your focus to benefitting others, you will be amazed at what things start to happen. “When you stop chasing the wrong things, you give the right things a chance to catch you.”—Lolly Daskal For the next 30 days, I challenge you to join me and focus on adding value to others, both personally and professionally. See what shifts you can make happen. WE
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
www.womensedition.com
Free to be Free With Consideration and Responsibility On July 4, 1776, Congress adopted the Declaration of Independence, declaring that the 13 colonies which made up our young nation would no longer be under the rule of the British but would be, instead, a free nation. In that document, our founding fathers listed our rights…our freedoms. Ultimately, brave men and women fought the Revolutionary War in order to win those freedoms. It was hard work. Some thought they were heroes; others thought that what they did was treasonous. Many of them put their lives and fortunes at stake. This month, we celebrate that day. We still want to be free. I overheard some kids talking about how they weren’t free because they always have people…especially the teachers at school and parents at home…telling them what to do. I talked with my grandsons about that conversation. Did they feel free? We talked about all the things they can make decisions about: how they spend the money they get for gifts, what they wear to school, what they fix to eat, how they choose to spend their free time. They realize that, as they get older, though there will be others who tell them what to do, they will still be free to make many of their own decisions. I reminded them that being free is more than doing only what you want to do. To be free, I think we have to realize that we are all individuals. We do not have to think alike, dress alike, act alike, talk alike—we are not clones of some master model. Yes, there are times when we need to agree with others…or at least agree to disagree. Yes,
By Marge Shoemaker, BS, MS
there are times when a uniform or dress code is necessary…but even then, there’s some leeway for individuality. Yes, there are occasions when certain actions are expected out of consideration for others, such as sitting quietly in church or listening respectfully to a speaker…still, we are usually not forced to remain in those situations. Yes, there are some jobs in which a certain language or terminology is necessary in order to be understood…but that language can usually be left at the workplace. We have the freedom to express our individuality. We also have the responsibility to make sure our search for individuality does not interfere with someone else’s search for individuality. There are ways to avoid things that we find unpleasant, whether it is another person, a place, music, art, entertainment, language, attire, or anything else. Just as we change the station if we don’t like what comes on, we can simply turn away if we encounter something we don’t like. My grandsons and I agreed that being free includes consideration of others and accepting responsibility for ourselves. That’s not a big price to pay. They agreed that they really aren’t suffering too much as kids…even if they don’t always like what they have to do…just like adults. Kids are people, too. Enjoy your holiday. Happy birthday, America! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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View from the Top
Advanced Medical Imaging Early Screening for Lung Cancer is Saving Lives By Michelle Phillips
World Lung Cancer Day is recognized on Monday, August 1, 2017. This day is set aside to recognize the recent breakthroughs in research, diagnosis, and treatment that are bringing new hope to lung cancer patients and their families. Lincoln’s Advanced Medical Imaging is delighted to be a part of this progress. They offer a new, noninvasive procedure designed to detect lung cancer in its early (and most treatable) stages. Whether it’s their own health or that of someone they love, most people will be affected by a cancer diagnosis at some time in their lives. It is imperative to understand risk factors, to make healthy lifestyle choices, and to be aware of community resources that educate us about cancer. Recent advancements in radiology are allowing physicians at Advanced Medical Imaging to better screen for lung cancer, in an effort to more immediately detect and treat lung cancer during its early stages. Annually, lung cancer accounts for more cancer deaths in the United States than colon, breast, and prostate cancers combined. Until recently, screening options were not available to detect lung cancer in its early stages. Consequently, more than 85 percent of the men and women diagnosed with lung cancer have been diagnosed in a late stage, after symptoms have manifested and the opportunities to effectively battle the disease are limited. Kim Coleman, M.D., speaks passionately about the new advancements in lung screening that allow for earlier detection and decreased mortality rates associated with this disease. “The screening can detect suspicious nodules, monitor nodules over a period of time, and further identify changes to the lungs that may be related to smoking, such as emphysema or other lung diseases,” she says. “Coronary artery disease can also be detected through the screening process by identifying calcium in the coronary arteries.” Most impressive, Dr. Coleman says, is the fact that this procedure is “simple, brief, and pain-free.” Patients screened for early stage lung cancer at Advanced Medical Imaging enter the office, complete the necessary forms, and experience a 20-second scan while fully clothed and without any intravenous solutions. “CT scans for lung cancer utilize a lower dose of radiation than standard CT scans,” explains Dr. Coleman. “Low-dose CT lung cancer screening levels of radiation are associated with radiation exposure equivalent to that of mammography.” Dr. Coleman strongly advocates for annual screening for lung cancer, which will lead to earlier detection. “Patients can be screened and learn if they are at risk,” she notes. Screening for lung cancer annually, as is done with
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other screening procedures such as mammography and colonoscopy studies, allows patients and physicians to monitor and detect cancer in early stages, when treatment options can be most effective. While early detection of cancer does not guarantee successful treatment, there is no doubt that finding cancer in an early stage offers a wider array of treatment options, often leading to better chances of survival. Annual screening for lung cancer is recommended for men and women between the ages of 55 and 80 years and for patients who currently smoke or who quit smoking less than 15 years ago. Individuals with extensive smoking history (that is, someone who has smoked a pack a day for 30 years or someone who has smoked two packs a day for 10 years) are also candidates for early detection lung cancer screening. Some individuals are not eligible for the painless and efficient screening process employed at Advanced Medical Imaging. You may not be eligible if you have lost more than 10 pounds within the past month, have had a CT scan within the past year, rely on oxygen treatments, or already have a history of cancer. Your physician can help you determine whether you meet the eligibility criteria for this screening procedure. Lung cancer screening generally costs a few hundred dollars, depending on the participating institution. Eligible participants are encouraged to consult with their insurance carrier regarding coverage. (Medicare Part B insurance covers lung cancer screening annually for most subscribers.) Annual lung cancer screening is recommended for individuals who meet the eligibility criteria. Recommendations for future screenings will be based on the results shared by the physician. If your medical history indicates that you’re at risk for lung cancer, don’t hesitate! The earlier that lung cancer is detected, the more treatment options you’ll have, and the way to find it early is to start looking for it. The first step is to check with your primary physician or call Advanced Medical Imaging at 402-484-6677. For more information, visit AMImaging.com. Advanced Medical Imaging is located at 7601 Pioneers Boulevard, in Lincoln. WE
Kim Coleman, M.D.
www.womensedition.com
Call today for more information or to schedule a tour. (402) 441-7101 1001 South St.
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Lincoln, NE 68502
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July 2017
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Positive Perspective
Enthusiasm is Contagious Get Back to Excitement and Fun Enthusiasm is something that most of us find contagious. It’s fun to be around someone who is passionate about what they are doing. Often, it appears as if they are almost childlike when they are talking to us about their business, their children or grandchildren, their home remodeling project, their charity— whatever it is that is currently pushing their buttons! “Nothing great was ever achieved without enthusiasm.” —Ralph Waldo Emerson The other thing about being around enthusiastic people is that it, at times, makes us stop and reflect upon what—if anything—is currently pushing our buttons. We find ourselves asking, “What topic of conversation can I bring up that makes me light up like that?” Most of us have experienced times in our lives where we are literally surviving day to day—or even minute to minute—because there are so many demands on our time. It may feel as if finding that feeling of enthusiasm will take WAY too much time and energy! Enthusiasm? You’ve got to be kidding, right? However, these may be the times when we need enthusiasm the most. “Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.” —Norman Vincent Peale
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By Janet Van deWalle
Now, going from overwhelmed to enthusiasm won’t happen overnight. Just like everything in our lives that we deliberately create, we have to realize that the first step is to make a decision that enthusiasm is something that we want back. The next step is to reflect upon, and make a decision on what brings us the most joy in our lives—what adventure will push our buttons? “Identifying your enthusiasm requires courage and heroic creative vision. You have to believe that what you want is possible for you.” —Marsha Sinetar We may have to start small. If we are really feeling out of control, then maybe the thing we can become most enthusiastic about is having a day off work! It may be something as simple as getting our house straightened up. Perhaps we will become enthused about having a night out with a friend. Just as enthusiasm is contagious from someone who is enthusiastic, enthusiasm breeds enthusiasm within ourselves. If we take it one little step at a time, we may suddenly realize that our energy level has risen and we are ready to pick another—somewhat bigger—subject to become excited about. Little by little, we will look back and be amazed at how simple it really was to get to a more enthusiastic place—and life will once again, be exciting and fun. WE
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