THE MAGAZINE FOR METROPOLITAN WOMEN
April 2017 Always Free!
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Kyle Pfeifer, M.D. Jeffrey Himmelberg, M.D. Michael Budler, M.D. John Allen, M.D.
Advanced Radiology physicians were the first interventional radiologists in the country to perform the Tenex TX1™ technique.
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April 2017
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Editor’s Notes
The Next Step in Your Self-Care Journey: Meditation! We are in the transition from winter to spring! I love warm weather, so I am anxiously anticipating a daily dose of vitamin D. I am planning to be out on Capital Beach with my standup paddleboard as often as I can when summer arrives! This is the final part of my series in which I share my experiences with self-care. Incorporating a daily meditation practice has been hugely significant. At first, I thought that sitting in silence and doing nothing was a complete waste of my time. Shouldn’t I be busy doing, creating, producing? Close friends started sharing how meditation had improved their lives. I decided to give it a try. I have now been meditating with some consistency for over two years. At the start of 2017, I fully committed to a meditation practice (five times per week). Let me be clear: meditation is not a religion. It is a mindfulness practice that can have a positive impact on our brains. Neuroscientists at Harvard Medical School have studied the effects of meditation on the brain and found that it affects emotional processing and increases the gray matter in the frontal cortex. Science has provided evidence that meditation can decrease stress, depression, and anxiety. Sara Lazar, PhD, a researcher at Harvard, says, “Mindfulness is just like exercise. It’s form of mental exercise, really. And just as exercise increases health, helps us handles stress better, and promotes longevity, meditation purports to confer some of those same benefits.” Personally, I’ve found that meditation reduces stress, improves concentration, and increases happiness! It’s really simple to get started. You don’t have to wait until you’re on vacation or until you visit a beautiful yoga studio. Meditation can be practiced anywhere, even in your car (as long as you’re in Park). A simple way to get started is to set a timer on your phone for two to five minutes. Sit in a comfortable position, close your eyes, and focus on inhaling through your nose and exhaling through your mouth. Bring your entire focus to that breath: the inhale, the space between, the exhale, and the space between. It is totally normal for your mind to get carried away with thoughts. Every time you notice that you’re thinking about something else, just bring your focus back to your breathing. You may enjoy this simple practice so much that you adopt a more formal meditation practice. The Lincoln community is full of highly qualified teachers! You just have to look. The best advice I can give you regarding meditation is to be patient with yourself. The benefits will come!
Cassidy Vineyard Pflanz, Editor
Points of Interest Affordable auto care done by someone you trust? Look no further than inMOTION. This woman-owned shop offers full-service care for your vehicle. Turn to the ad on page 10 to find out more. Do you have pain that conventional approaches haven’t solved? Nebraska Orthopaedic and Sports Medicine now offers a cutting-edge treatment that may help! Flip to page 12 to read about stem cell therapy in our Business Style column. Have you been told that you should have a bone density scan? Dr. Matthes at Bryan Health tells Women’s Edition why these scans are important and who should have them. Find out if you are a candidate on page 24. Pelvic dysfunction after pregnancy is not something that is talked about much, but every woman who experiences these issues wants them fixed! Michelle at Husker Rehabilitation and Wellness Center explains the treatments that she offers and who they may help. Read more on page 28. What makes an interior designer great? If she truly listens to what her clients desire and creates a plan based on that. On page 34, read about Susan with Sutter Place Interiors in our View From The Top column, who talks with us about her passion for creating great design! Writers wanted for fame, not fortune! Women’s Edition is hiring for a few freelance writers to interview business owners. If interested, e-mail a brief letter of interest to Mary at mary@ welincoln.com. Please indicate “Writer” in the subject line.
On the Cover: Simon Chang For more information, visit www.simonchang.com
Positive Thought of the Month “When you change the way you look at things, the things you look at change.” —Dr. Wayne Dyer
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April 2017
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Inside This Edition 2 Editor’s Notes
24 Out and About
6 Fashion Worthy
26 Fresh Concept
Nothing says spring like a soft palette of pastels and light fabrics that catch the wind. Awaken your senses and inspire a fresh take on your personal style.
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28 Healthy Living 30 The Market Place
9 Zodiac Forecast
32 Income Outcome
10 Weekend Gourmet
33 Kids Comments Preparing your tax return is a good time to help your kids get a sense of “where the money goes.” Make it a learning experience.
12 Business Style 14 A Woman’s Work Closets are usually overflowing by now. Objects sometimes fall out of an open cupboard door. Where did all this “stuff” come from?
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34 View From The Top 36 Positive Perspective
16 Interiors By Design 22 Good Looks
Between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list.
14 Editor Cassidy Vineyard Pflanz
Customer Service Coordinator Mary Koziol
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by Pflanz Publications, LLC, an independently owned and operated franchisee; Cassidy Vineyard Pflanz, Owner. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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April 2017
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Fashion Worthy
Turning Over a New Leaf Welcome, Spring Fashions! By Holly Bell
Nothing says spring like a soft palette of pastels and light fabrics that catch the wind. Like a breath of fresh air, the femininity of spring fashion will buoy you up. Let the new spring collections awaken your senses and inspire a fresh take on your personal style. The lightness of spring fabric is refreshing after so many weeks of bulky winter clothes. Mixed with the season’s fresh new navy and nautical looks, pastels can create a whole new world of color combinations for you. Pink is particularly alluring this year. “Women should look for pink in every shade,” says Ken Downing, fashion director of luxury chain Neiman Marcus. It always creates a flattering glow when worn near the face. The blues of spring look great with pink, as does denim. When you hear the words “denim” or “jeans,” you naturally think of blue, but stores are carrying denim in every pastel color this year, from yellow to mint green. Jeans are always an important part of every woman’s wardrobe. In 2017, we have some very original offerings. In addition to jeans with colorful patches and sewn-on embellishments come the jeans with painted-on artistry. There are jeans for everyone now, with the advent of stretch fabrics and the boyfriend jean. Even if it requires trying on 20 pairs, don’t give up! There is a style of jeans out there that will work for you. Once you have found the right cut, brand, and wash for your body, you’ll be glad you made the time and effort. Spring is a great time to dress up your denim. Adding a cute jacket or even a vest can elevate your jeans and t-shirt into a put-together outfit. Actually, anything goes with jeans if you just open your mind to it. Do you have a sparkly top that you thought was just for the holidays? Make it sweet with a pair of jeans and boots. Still holding onto a suit jacket you haven’t worn in a couple of years? Make it cool again, when worn with jeans. Don’t forget to add the trendy roll-up to the bottom of your jeans. Showing off a slim ankle and a pretty sandal is a very youthful look. Botanical prints are particularly popular this season, since the Pantone color of the year is “greenery.” Nothing says fresh and springy more than a whimsical botanical print. Couple that with the still-popular “cold shoulder” look, and you will definitely be on trend this year. Flaunt those shoulders this spring. Bare shoulders, shoulders with cutouts, shoulders with sewn-on embellishments—it’s the biggest look of the season. At least a couple of these need to be added to your closet. Everyone has a pretty shoulder! Don’t be afraid to show it off. One ongoing trend we can’t ignore is the athleisure look. Born out of ugly sweatpants, designers hit upon the great idea of making workout clothes good-
Spring 2017 looking and wearable. When mixed with casual everyday jackets and tops, athleisure can be worn pretty much anywhere these days, but use discretion. Headto-toe athletic wear should stay in the gym (or at least coming and going to your workout). Abuse will relegate a good thing into the worn-out sweatpants heap. Stripes are always a popular trend in spring and summer, and they work well with the nautical-themed clothing of the season. How do you wear stripes? A lot of people think they can’t wear stripes because they aren’t flattering and will make a
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What Do Women Want Most in Bed? A Good Night’s Sleep!
It is possible that over 90% of people who snore will develop sleep apnea if the snoring is not treated. Dr. Dodson will determine if you or your partner are a candidate for oral appliance therapy for sleep apnea.
A Smile Speaks Every Language
person appear to be larger. Not true! The only stripe to stay away from, unless you are quite slender, is a wide horizontal stripe. A diagonal stripe is very flattering and actually slimming! A narrow stripe is flattering, also, both horizontally and vertically. A fun trend this year is mixing stripes with patterns. Stripes and dots are a pretty easy mix to do as long as they are in the same color palette. If you’re feeling a little bolder, try stripes with a small floral pattern. You will be surprised at how modern and fresh it looks. As long as the background or predominant color is the same, you can be adventurous when mixing patterns with stripes. Let spring’s warmer temperatures take over your closet with softly flowing light fabrics, crisp nautical looks, and whimsical floral patterns. Consider adding a spectrum of pastels to freshen up last year’s spring wardrobe. Take a deep breath and enjoy the blue skies and budding flora. Now that the warmer temperatures are finally here to stay, it’s time to blossom into a pretty girl all over again. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
Dental Crowns • Family Dentistry Invisalign • TMJ and TMD Dentistry Sleep Disorder Dentistry Children’s and Interceptive Orthodontics
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Lincoln’s #1 Compounding Pharmacy Personalized Medicine with a Family Feel Specializing in but not limited to:
Amy Slattery, PharmD, RP; Lyndell White, PharmD, RP; Jeanne Greisen, PharmD, RP; and Sheri Scheer, PharmD, RP
• Alternative Hormone Replacement Therapies • Pain Management Formulas & End-Of-Life Care • Medications Free of Dyes, Sugars, Lactose or Alcohol • Dental Compounding • Medicated Veterinary Treats • Pharmaceutical-Grade Supplements, including Meal Replacements • Unique Flavoring & Dosing Options
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Zodiac Forecast
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ARIES
March 21–April 19
Happy birthday, Aries! Peacefulness will not dominate this month for the sign of Aries—quite the opposite! Expect a month full of ruckus. Your love life will feel chaotic, and you may experience change in your professional life. However, it may be the ideal time for starting new endeavors and achieving desired objectives. Despite the Mercury retrograde, good fortune is headed your way! Taurus (Apr 20–May 20) Your professional life will require more attention than your social engagements. The solar eclipse may cause some turbulence, but your month will conclude happily! Gemini (May 21–June 20) Money matters may seem quite daunting this month, but the difficulties are nothing that cannot be overcome. House of career will likely dominate the month. Cancer (Jun 21–July 22) Mercury retrograde is at it again, causing some stress in your social life. Work toward resolving differences, and the harmony in your relationships will be restored. Leo (July 23–Aug 22) House of career will be excellent this month, and you will find great pleasure in your environment. The social charm of the Leo works and plays well with others. Collaboration will be to your advantage. Virgo (Aug 23–Sep 22) Life will feel frenzied during the first part of April. Toward the end of the month, things will calm down and you will regain your sanity. Libra (Sep 23–Oct 22) All professional and personal issues will be brought to the forefront this month. Love will be more natural
and physical. Singles will fall in love swiftly. Your search for the right partner may come to a happy conclusion. Scorpio (Oct 23–Nov 21) House of family is strong and will dominate this month. Mentally review your professional goals and be ready to put the appropriate steps into action as April winds down. Sagittarius (Nov 22–Dec 21) Strengthen your psychological stability; all things in life depend on inner health. If you are emotionally strong, all aspects of your life will fall into order. Capricorn (Dec 22–Jan 19) Your professional life will be full of action. Use this as initiative to achieve your goals. Your ideas will be recognized and rewarded! Aquarius (Jan 20–Feb 18) Diligence will help you reach your goals this month. It is important to exercise self-will and independence, but you will need compromise to achieve success. Pisces (Feb 19–Mar 20) Life should calm down and be more peaceful for Pisces this month. Balance your chakras with some leisure traveling inside the country. Relax and give yourself some space to roam! WE
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April 2017
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Weekend Gourmet
Welcome Spring and Family Meals By Kate Beiting
Spring Strawberry Pie Bake and cool a prepared pastry crust (or use a prepared graham cracker pie crust). Soften 1 Tablespoon of Knox gelatin into one-fourth cup of cold water; set aside. Rinse and slice 4 cups of strawberries. In a saucepan, cook 1 cup of sugar, 1 Tablespoon of cornstarch, and 1 cup of water until thick and clear. Remove from the heat and add the gelatin, a dash of salt, one-fourth teaspoon of almond extract, and 2 drops of red food coloring. Stir and let cool. Fold the strawberries into the gel mixture and pour into the prepared pie shell. Refrigerate. Serve with whipped cream. Easter Brunch Strata Place 3 cups of cooked ham (cubed) or sausage in the bottom of a greased 9x13-inch casserole dish. Spread 3 cups of cubed French bread and 2 cups of grated cheese on top. In a mixing bowl, mix 6 eggs, 3 cups of milk, 1 teaspoon of garlic powder, 1 teaspoon of seasoned salt, and a few dashes of Tabasco or hot sauce. Pour the egg mixture over the bread mixture. Mix 3 Tablespoons of flour with 3 teaspoons of dry mustard and sprinkle on top. Drizzle with 4 Tablespoons of melted butter. Cover and refrigerate overnight. Bake at 350 degrees for 1 hour.
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SPRING STRAWBERRY PIE
Oven French Toast Make a streusel by blending 1 stick of butter, one-half cup of flour, 1 teaspoon of cinnamon, 2 Tablespoons of brown sugar, and one-half teaspoon of nutmeg. Set aside. Mix 2 cups of milk, one-half cup of cream, 8 eggs, 2 Tablespoons of vanilla, and onethird cup of brown sugar. Grease a 9x13-inch casserole dish. Cut a loaf of French bread into chunks and put them in the dish. Pour the egg mixture on top of the bread, along with 1 cup of fresh or frozen blueberries. Cover and refrigerate overnight. When ready to bake, uncover and sprinkle with the streusel topping. Bake for 45–60 minutes at 350 degrees.
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Spring Vegetable Saute Melt 2 Tablespoons of butter in a skillet. Add 2 Tablespoons of olive oil and the following veggies: 1 cup of sliced red onion, 3 sliced red potatoes, 2 sliced carrots, 1 pound of trimmed fresh asparagus, and one-half pound of green beans. Pour in one-half cup of orange juice. Stir-fry for 8–10 minutes. Add more orange juice or water, if desired. Season with salt and pepper.
teaspoon of kosher salt, and one-fourth teaspoon of ground black pepper. Pat two 8-ounce skirt or flank steaks with this mixture. Wrap the steaks in cellophane. (Refrigerate, if you are not cooking them right away.) Heat up a cast iron skillet, and then add 2 Tablespoons of butter. Sear the steaks for 4 minutes on one side, 2–3 minutes on the other. Let rest for 5 minutes. You can also do these on the grill!
Baked Asparagus Casserole Cut 2 bunches of asparagus into 1-inch pieces. Boil for 3 minutes, and then remove from heat and drain. Place asparagus into a 2-quart casserole dish. Beat together 3 eggs, 1 cup of milk, one-half teaspoon each of salt and pepper, 1 cup of shredded cheddar cheese, three-fourths cup of cracker crumbs (like a Ritz), and 1 small jar of drained pimientos. Pour the egg mixture over the asparagus mixture. Drizzle 2 Tablespoons of melted butter over the top. Bake at 350 degrees for 30 minutes.
Beef or Chicken Sliders Open a package of slider size rolls (like Hawaiian) and slice the whole package horizontally. Place the bottom layer of the rolls on a cookie sheet or baking dish. Mix together herbs of your choice, 1 pound of cooked hamburger or shredded rotisserie chicken, 1 small can of crushed pineapple, and 1 cup of barbecue sauce. Spread the meat mixture over the bottom layer of the rolls and sprinkle 2 cups of jack cheese over the top. Replace the top of the rolls and brush with melted butter. Bake at 350 degrees for 6–8 minutes. Slice and serve.
Holiday Glazed Ham Combine 1 cup of bourbon, 1 cup of cola, one-half cup of brown sugar, one-fourth cup of Dijon or spicy brown mustard, and one-half cup of honey. Simmer for 8–10 minutes until mixture is reduced, thick, and syrupy. Place a 5–8-pound cooked ham in a large foil-lined baking dish. Score the top of the ham and dot with whole cloves. Pour the glaze over the top and seal with foil. Bake at 325 degrees for 2 hours.
Easter Nests Slowly melt 12 ounces of chocolate chips and three-fourths cup of peanut butter until smooth. Stir in 5 cups of Chinese noodles; stir well to coat. Drop a 2-Tablespoon amount of the mixture onto a cookie sheet lined with wax paper. Use your thumb to make an indentation in the middle (forming a nest). Add 3–4 mini jelly bird or candy-coated eggs. Refrigerate.
Kickin’ Grilled Flank Steak In a bowl, mix 1 teaspoon of dried oregano, 1 teaspoon of sweet paprika, one-fourth teaspoon of ground cumin, 1
Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
From first exams to pregnancy care, to menopause and beyond... Women’s Clinic has a caring professional ready to serve you. We offer a wide variety of services including: Gynecological Exams Female Surgery Obstetric Care Infertility Clinical Research Diagnostic Imaging Services FemTouch™ Laser Therapy Counseling and Supportive Services Stephen G Swanson, MD, FACOG | James J Maly, MD, FACOG Jenna N. Van Pelt, MD | Svjetlana Dziko, MD, Family Physician Molly Snow, APRN | Pam Gillaspie, APRN | Paula Railsback, APRN Jackie Oden, APRN | Jeri Tegtmeier, APRN | Courtney Sams, APRN Jodi Wegner, APRN | Barbara Morton, APRN | Andrea Davis, APRN
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Business Style
Pain Relief, Naturally A New Approach to Healing By Jessica Sodeke
Surgery doesn’t have to be the next step for people suffering with joint and tendon pain. Nebraska Orthopaedic and Sports Medicine, a trusted provider for orthopaedic support in Lincoln, now offers a natural and minimally invasive approach to healing. “This procedure is for someone who is not yet eligible for surgery but hasn’t had success with conventional treatments like medicine, therapy, and cortisone injections,” says Scott Swanson, MD, a nine-year member of the Nebraska Orthopaedic and Sports Medicine team. “We have found a way to harness the power of your own body to heal itself.” The procedure is called bone marrow–derived stem cell therapy, and Nebraska Orthopaedic and Sports Medicine is the first in the Lincoln area to offer the treatment. The procedure uses stem cells from the patient’s own body to treat areas of discomfort. Stem cells are unique among cells because they have the ability to develop into many different cell types in the body. When placed in an area of damaged tissue, the stem cells start to generate the types of cells that surround them. Dr. Swanson, who has extensive experience in collecting stem cells, harvests the cells from the patient’s pelvic bone with a needle. After minimal processing to separate the stem cells from other components in the bone marrow blood, Joseph Mulka, MD, PhD, uses ultrasound guidance to inject stem cells into the problem area. “Bone marrow stem cells are the richest source of stem cells for orthopaedic applications,” says Dr. Mulka, who specializes in physical medicine and rehabilitation at Nebraska Orthopaedic and Sports Medicine. “Stem cells from other areas of the body don’t typically have the capacity to become all those different types of cells in different parts of the body.” The physicians at Nebraska Orthopaedic and Sports Medicine believe this treatment will alleviate pain and restore function for those who have been unable to find relief with more conservative methods. They provide a similar treatment to help with healing after major reconstructive surgeries, but now they can offer the procedure as a stand-alone service that’s much less invasive than surgery and is performed on site with local anesthetic. Patients can generally expect to feel results over the next 1–3 months; in some circumstances, relief may take as long as 6–9 months. “We are very excited to offer this service,” says Dr. Swanson. “We had an employee whose family member needed the treatment but had to leave town to receive it. Because of the extensive services Nebraska Orthopaedic
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already offers, we found we already had the resources to provide this kind of treatment…so we decided to bring it to our community.” Although it can be a great solution, bone marrow– derived stem cell therapy should not be the first line of defense, notes Dr. Swanson. When patients are diagnosed with arthritis or tendonitis, he recommends physical therapy, anti-inflammatory medication, or steroid injections as starting measures to control pain. “The ideal candidate is someone who has recurrent pain in areas like the hip or knee and has taken conservative steps to treat it,” Dr. Swanson says. “Many patients feel that surgery is the next step, but doctors caution against having joint replacement surgery too early. Joint replacements are excellent surgeries, but many patients would like an alternative.” While Nebraska Orthopaedic and Sports Medicine serves people of all ages, the patients most suited for this kind of treatment are between the ages of 18 and 64 and suffer from hip or knee arthritis, overused tendons, rotator cuff injury, or plantar fasciitis. Stem cell therapy is still very new to the market and is not currently covered by insurance. However, Nebraska Orthopaedic and Sports Medicine offers the treatment for around $3,000, compared to a national range of $5,000–$10,000. Patients must be at least 18 years old to undergo this procedure. “Our mission at Nebraska Orthopaedic and Sports Medicine is to make a positive impact in people’s lives and add life to their years,” says Dr. Swanson. “I like to hear about the things people can do after they’ve received treatment from our team of dedicated physicians.” Nebraska Orthopaedic and Sports Medicine, located in the CHI Health St. Elizabeth Medical Plaza, has a history that spans more than three decades of top-notch orthopaedic care in Lincoln. Other services available at Nebraska Orthopaedic and Sports Medicine include reconstructive surgeries of the shoulder, elbow, and knee; partial and total knee replacement; total hip replacement and hip resurfacing; revisions of total joint replacements; spine care; fracture care; treatment for injuries of the foot, ankle, hand, and wrist; and general orthopaedics. For more information about their specialists and services, visit www.nebraskaortho.com. To schedule an appointment, call 402-488-3322. WE
Joseph Mulka, MD, PhD and Scott Swanson, MD
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April 2017
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A Woman’s Work
Spring Cleaning Getting Rid of Yesterday By Sharon Knierim
Most of us roll up our sleeves in the spring and start that dreaded chore of deep housecleaning. We know it’s coming, and yet it often seems to take us by surprise. Closets are usually overflowing by now. Objects sometimes fall out of an open cupboard door. Where did all this “stuff” come from? Admit it, ladies. You were probably the one who brought it into the house or office, so it is your responsibility to get it out. Because this is an odd-numbered year, at this house, we really clean with a vengeance. I’m not just talking about finally getting rid of that one red stocking we’ve hung onto for years, waiting for its mate to show up. Although it is indeed adios to that red stocking, this is the year to pull EVERYTHING out of every closet, drawer, cabinet, and cubby hole. Yes, even the cubby hole. As with any large chore, it helps to have a plan and some type of guidelines. I always begin with everyone else’s possessions. These items seem the easiest for me to dispose of. Any garment torn beyond repair goes to the rag box or the garbage bin. Board games with lost playing pieces or cards are
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often relegated to the garbage bin, too. Financial documents from a dozen years ago need to be shredded, leaving only the most sensitive and important papers intact. It is difficult to get rid of all those empty shoe boxes under the beds, but they have really already served their purpose. Pictures of nothing special are usually the next victims. At one time, we must have thought these art prints were very special, but nowadays we treat them with very little regard. We do feel a little twinge of ambivalence about tossing out what once adorned the walls of our home, but tastes do change over time. Have you ever gotten rid of a complete set of dinnerware? Be honest now. How many sets do you own? I’m sure we’re down to three sets, none of which matches the others. Over the
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years, we have been able to dispose of one set of dishes—the Melmac we started out with. Spring cleaning is no time to become sentimental! Oddly enough, we are still using cloth napkins because we like them. They do take up a little space, and they need constant washing, starching, and ironing, but using them is one habit that seems unbreakable. For years, I harbored a beautiful pair of green Brazilian leather pumps. These were from my heyday as an administrator, and I was particularly proud of them. After I broke one of my feet, I was never able to wear pumps again, but I still loved seeing them in my closet, where they enjoyed pride of place in the front of the shoe rack. You may have guessed where this is heading. Practicality finally won out over pride, and those shoes are now a distant memory. For some reason, of all the items I’ve disposed of over the years, those green Brazilian leather pumps are what I miss the most. Spring cleaning began here just a few weeks before some remodeling projects. To date, we have been to the recycling center and the thrift store three times each, and we’re packing up another trunk load of items we neither need nor use anymore. What is it about us that leads us to collect and keep so many things? I hope it’s not an unhealthy habit. Most of us do not have dark pasts of being denied what we needed as children. Maybe it’s just fun to procure this and that…until “this” literally pushes “that” out of our house and home. Are we hoarders? That seems unkind. I prefer to think of us as gatherers. In any event, all this gathering and saving of objects does give us the opportunity to perform the rites of spring cleaning, which has to be a good thing. A friend of mine tells me that she thinks she is a hoarder but has things under control. Rather than cluttering her life with “stuff,” she owns and operates a thrift store. This arrangement allows her to have “stuff” for a while and then sell it to other people. People donate, she sells, and then she pays out a share to the donor. What a great idea! “When does she spring-clean her shop?” I ask. Her answer is: “Never. I just sell everything along.” Well, that takes care of that. Spring cleaning will end soon enough, and the scrub buckets, mops, and vacuum cleaners will be put away. Next step—start filling those closets again! Happy spring cleaning! WE
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Interiors by Design
The Art of Window Dressing Blending Fashion and Functionality
By Robyn V. Powell
The elements of a well-dressed window are a lot like the elements of a great wardrobe. Quality and fit are the essential building blocks, but color, pattern, and texture add flair and originality. Whether your style is traditional, contemporary, or somewhere in between, there’s a window treatment tailored to suit your home. With this year’s exciting trends drawing on the homeowner’s desire for treatments that are both functional and at the leading edge of fashion, there’s never been a more exciting time to dress your windows. Home decor in 2017 will see lots of bold new color. Deep jewel tones such as emerald, turquoise, sapphire, and topaz will provide a contrast to the cool grays that have dominated in recent years. People are looking to bright color as a refreshing change and welcoming it as a way to make their space feel more individualized. One of the easiest ways to incorporate new tones into your existing decor is through window treatments. Framing windows in vibrant color instantly injects energy and new life into any room. With the economy recovering from a long slump, there is a sense of optimism in the air. People are feeling indulgent. Luxe fabrics such as velvet, satin, and linen are making their way into window treatments everywhere, with opulent details like tassels, stylish rods, and finials adding a touch of glamour. Nothing says elegance like floor-to-ceiling panels in a neutral tone. For a less formal look, consider allowing long panels to spill onto the
floor, giving your room a more relaxed vibe. Take your window treatments to new heights by hanging them high—panels look best when they’re hung at least three to six inches above the window frame. At that height, rooms look larger, ceilings soar, and rods won’t interrupt the view. Simple, sleek lines are still dominating window fashions. Creating sleek silhouettes against a window lends a clean, modern look to any room. Give windows and sliding doors a streamlined look with panel-track systems, the updated version of vertical blinds. Unlike their unattractive predecessors, updated panel track systems are made of fabric or woven wood panels. Bring the outdoors in with natural woven shades in organic materials like bamboo. Popular for its eco-friendly qualities, bamboo lets in diffuse natural light yet affords some privacy. Pair woven shades with curtains or let them stand alone for a minimalist look. As home technology continues to evolve, high-tech motorized shades take the functionality of window treatments to the next level. Shades can be programmed to operate at a ›››
A Few Words From One Of Our Advertisers: “When it comes to reaching the women of Lincoln, there is no better print source than Women’s Edition magazine. My ad has reached customers that otherwise would not have found my fitness studio, PowerCycle. If women are your customer base, you need to consider advertising with Women’s Edition!” — Tigh Buckles, Owner
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certain time from a remote location. What could be more convenient or luxurious than motorized shades that allow you to open or close them with the press of a button on a wall panel or a tap on your smartphone? Many types of window treatments can be automated, so you don’t have to choose between convenience and style. Automated shades can be operated by battery-powered handheld remotes or smartphone apps, or they can be fully integrated with a home’s automation system. Today’s advanced technologies allow for programmable operation based on everything from light intensity to temperature, but the level of sophistication is up to you. Benefits include convenience, energy savings, security during absences, and whisper-quiet operation. Window treatments can be custom tailored for specific rooms. Adding blackout lining to curtains or shades is ideal for a nursery or media room. UV-blocking lining protects furnishings, flooring, and artwork from sunlight. Look for blinds and shades with sheer fabric layers that can filter out harmful rays and still allow you to enjoy the view. Insulated cellular shades provide all the benefits of conventional shades but offer significantly better R-value (that is, thermal performance); they increase the insulating R-value by about 1–2. When fitted with side tracks, they increase R-value by about 4. Cellular shades are ideal for bedrooms, reducing nighttime heat loss in winter and reducing solar heat in summer. When choosing window treatments, consider the benefits of working with an experienced installation professional. Designer services are normally included with a custom solution, enabling you to see samples in your home and receive advice and recommendations based on your home’s unique requirements. Knowing how window treatments will look and function in your home before purchasing provides peace of mind. Check how long the company has been in business, ask to see samples of their work, and confirm that professional installation is included in the project price. Request references and a written estimate. Updating window treatments is an easy way to keep your home stylish while benefiting from the latest technological advances. Have fun, and dress your windows in a fashion that truly reflects you! Sources for this article included: wcaa.org, efficientwindowcoverings.org, and www.hgtv.com. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy April 2017
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Good Looks
Hair Makes A Great Accessory! Hair Color Trends By Monica L. Davis
Celebrity hairstylist Serge Normant once said, “You have to have fun with hair. It’s a great accessory— play with it!” I couldn’t agree more. Your hair is a key component to your look. Trends for hair color change as rapidly as runway styles, and I love to experiment with my hair. If you like your current hair color but want to add some dimension, consider highlights. Highlights are a great way to experiment with creative, fun colors without sacrificing your overall color. One popular highlight style to hit the runway this season is the ribbon highlight. This technique provides caramels, blonds, or bursts of pastel highlights that spiral down the hair. It can be as bold or as subtle as you want, and it looks especially cool on naturally wavy hair. If you are looking to tone down your current locks without changing your natural hair color, you might ask your stylist for lowlights. Lowlights are the dark opposite of highlights. This technique adds dimension to your hair by blending in darker strands of hair color. Lowlights are also a great way to recreate a sun-kissed look! The newest hair color trend to appear on the red carpet is balayage, which means “sweep” in French. With this technique, color is applied only to the surface of the hair strands instead of saturating them. This gives the highlights a soft and natural look. Your colorist can choose tones that highlight the natural
glow of your skin. Balayage works well on both light and dark hair, and it can be used on hair of almost any length. The best thing about balayage is that it requires very little maintenance. As your hair grows out, you don’t see an obvious new growth line, which allows you to go longer in between colorist appointments. One of the biggest dilemmas in hair color is whether to go permanent or semi-permanent. Semi-permanent hair color is perfect for first-time hair color clients or anyone not looking for a permanent change. Semi-permanent hair color is also great if you are just starting to notice gray hairs or your hair color is just a little lackluster. Semi-permanent hair color doesn’t contain the damaging chemicals that some permanent hair dyes have. The color is simply applied as a “wash” or a “stain” to the surface of your hair. The treatment causes little to no damage, and color usually
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washes out within a couple of weeks. The process of permanent hair color is typically done in two steps. First, a chemical opens the hair follicles. Second, the color is deeply embedded into your hair. Permanent hair color alters your hair structure to make the color change. If you are battling with significantly gray hair, permanent hair color provides optimum results for covering those up! Depending on the condition of your hair, permanent hair color will last up to eight weeks. Although there are chemicals in permanent hair color, technology and science have made great strides in improving permanent hair color‌by including ingredients that actually help repair and reverse the damaging effects of permanent hair color! There are now several products on the market that use no harmful chemicals. Instead, the hair color contains ingredients such as henna and other plant extracts and botanicals. If you want your hair to have a really shiny finish, you can ask your stylist to apply a glaze to your locks. Glazing is a simple treatment that can be used on colortreated, highlighted, or naturally colored hair. It gives hair a flawless shine. Glazing can also help if a processed color develops too warm or cold; the glaze can temporarily tame the tones until the hair color starts to break down. If your current hair color has you feeling disinterested or disappointed but you don’t want to commit to a semi-permanent or permanent hair color, you might try colored hair extensions. These products can transform your hair without any long-term commitment. Hair extensions come in a variety of colors and styles, including ombre (graduated color) or balayage, which will give you the most natural look! Keep in mind that different hair colors can complement or contrast with your natural skin tone. Just as wearing different colors of clothing can make your skin look brilliant or dull, a change in your hair color can drastically alter your looks. Do some research and experiment with some color tone tests to discover what your current skin tone is and which colors will best complement it. Have fun with it! Once you find a color that complements you and your skin tone, you will feel uplifted and can show off the new, smoldering you! Sources for this article included: www. stylecraze.com, www.madison-reed.com, www. livestrong.com, www.youbeauty.com, and www.everydayhealth.com. WE April 2017
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Out and About
How Strong Are Your Bones? A Bone Density Scan Give You the Answers By Jessica Florez
About 40 percent of postmenopausal women have osteopenia (low bone density), and an additional 7 percent will be diagnosed with osteoporosis. Jeffrey D. Matthes, MD, radiologist at Bryan Medical Center, understands the risk factors that people (women, especially) need to be aware of as their bones begin to age. A bone density scan is important to determine the health of your bones. It can also detect early warning signs so steps can be taken to improve bone health. It’s a simple test that is changing lives and takes less than 30 minutes. “As a person who is health-conscious and gets my daily serving of dairy, I thought that I was doing everything that I needed to maintain my health, inside and out,” shares Deb, a Bryan patient whose doctor recommended a bone density scan during a routine exam. “I was shocked when the results of my scan revealed that I had severe osteoporosis, especially because of my age. I always thought of osteoporosis as an older person’s disease that would not apply to me at this time in my life.” “Many patients do not know that they have this disorder until they suffer from a bone fracture that is out
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of the ordinary,” explains Dr. Matthes. For example, a woman might begin working out for the first time and experience stress fractures in her feet. This could Jeffrey D. Matthes, MD be a warning sign that her bone density is lower than it should be. Stress, hip, and spine fractures are common concerns for someone with osteoporosis. Most noticeable is the weakening of vertebrae in the spine, which can lead to a hunched-over appearance. Any of these conditions may cause a great deal of pain and can lead to additional trauma or long-term disability. However, there is hope. Patients who have been diagnosed with low or critically low bone density can improve their current bone health.
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“There are three standard results that are given after a hyperthyroidism, inability to exercise, or irregular menstrual cycles. bone density scan,” shares Dr. Matthes. A normal reading “Also, if a person has had hip fractures (or if her parents have had affirms that a person’s bone density is typical. An osteopenia hip fractures), the patient’s doctor might recommend bone density (or low bone density) reading is a sign that the bones are testing,” notes Dr. Matthes. in the early stages of weakening. An osteoporosis reading The bone density scan itself takes approximately 10 minutes. means that you already have osteoporosis. Those at greatest With the use of high and low x-ray beams, the test measures risk include women who are Caucasian and/or Asian, who are the density of both the soft tissues and the bones. These two postmenopausal and not taking any estrogen supplements, readings provide the radiologist with a visual of where a and who are small in stature (because they may have had less patient’s bone health falls on the spectrum. Having a general bone mass to begin with). baseline, regardless of what age a person gets Osteoporosis often runs in families; tested, will help guide a doctor when it comes Patients who have been however, no specific gene has been linked to future overall health. to this disease. It is most likely that a similar “I was happy to see my scores increasing diagnosed with low stature or frame that is common among after my initial test,” says Deb. “I now understand family members is the main correlating link. how important these numbers are.” After a or critically low bone “After my diagnosis,” says Deb, “I reached patient’s initial screening, it’s key to continue out to my siblings and to my daughter, who follow-up screenings, using the same machine, density can improve is in her 30s.” for complete accuracy. As a part of Deb’s their current bone health. “I was relieved that, even with a treatment for osteoporosis, she has annual bone diagnosis of osteoporosis at an early age, density scans and follow-up appointments with I am able to improve my current bone her doctor Amy Garwood, MD. health with diet and exercise and my doctor’s help,” shares Bryan Health offers bone density scans at three Lincoln Deb. Even if you get enough calcium, your doctor should locations: Bryan Medical Plaza at 1500 S. 48th St., Bryan West run tests to ensure that your body is properly retaining these Campus at 2300 S. 16th St. and Bryan Pine Lake Campus at 3901 nutrients. A simple urine analysis showed that even with Deb’s Pine Lake Road, and in Crete at Crete Area Medical Center. good intentions, her body was not properly absorbing her daily To learn more or schedule a bone density scan, talk to your doses of calcium. doctor. You can also visist online at bryanhealth.org/boneVitamin D deficiency is a risk factor for osteoporosis that also density. affects calcium absorption. Other common factors that increase the Bryan Health is a Nebraska governed, non-profit health system chance of this diagnosis can include chronically low estrogen levels, recognized for being on the leading edge of patient care. WE
April 2017
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Fresh Concept
Here Comes the Nontraditional Wedding Is It “The One” for You? By Karen Collins
When it comes to nontraditional weddings, the dazzle is in the details. By combining creativity with individual style, it is possible to put together a unique wedding that reflects the personalities of the wedding couple. In the past, a nontraditional wedding meant a trip to City Hall or the courthouse, with an official conducting a private service and two witnesses in attendance. Adventurous couples tied the knot in a neon-lighted wedding chapel in Las Vegas. However, today’s nontraditional weddings are far more individualized and fun. One of the most unique weddings I have attended took place at a remote campsite on a late summer afternoon. Guests were seated on folding chairs down in a lush valley surrounded by trees. The bride made her entrance on a beautiful white horse. It was stunning. Ahhs soon turned to oohs, however, when mosquitoes roughly the size of hummingbirds moved in and decided we must be the repas du jour. Nontraditional weddings provide the ultimate freedom in choices, but that does not mean that specific snafus like insects at outdoor weddings or a multitude of other unforeseen challenges won’t occur. An experienced wedding planner would have anticipated this turn of events and known exactly what to do to avoid it. At a minimum, a skilled wedding planner will coordinate details of the wedding ceremony and reception, be familiar with the types of vendors you need, manage the wedding budget, and help you understand vendor contracts you may be asked to sign. Ask friends and relatives if they are comfortable recommending vendors or a planner with whom they’ve worked. When considering a specific wedding planner, it is helpful to ask questions to determine if you will work well together. First, ask what types of weddings she has put together to see if your nontraditional wedding would benefit from her experience. Ask how many weddings she does per year and how many nontraditional weddings she has planned to date. Does she have a specialty? What is her favorite type of wedding? A list of all the services she provides is a must. Request references from couples she has worked with, and ask to see a portfolio showing past weddings she has planned. Does she have a back-up plan if an illness or emergency prevents her from being available on the day of the wedding? This last one may seem like a strange question, but it could prove to be important. If you’re planning a destination wedding, an added bonus of hiring a wedding planner is that she may be familiar with a travel agent who is experienced in putting together travel arrangements of this magnitude. You don’t really want your husband’s best friend from college to get stuck rooming with your crazy Uncle (fill in the blank— most of us have one) because of an oversight in hotel booking. There are so many details like this to consider that many couples prefer to hire the experts to handle them.
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That is not to say that you can’t be involved in your own wedding plans. In fact, professional planners want as much input from the wedding couple as possible. While the services they offer may be numerous, such as planning pre-wedding dinners and parties, managing the RSVP list, and coordinating the honeymoon plans, a nontraditional wedding may be a good time to highlight the artistic talents of your family or friends. Hand lettering on signage or place markers, as well as handcrafted decorations, can add a personal touch and provide one-of-a-kind accessories for your wedding. If not, most wedding planners have connections with vendors and will provide recommendations to assist you. A professional planner will respect your budget and time restrictions. Some details in particular are definitely best left to the experts. Most of us would find baking our own wedding cake a daunting task. Could you actually grow enough flowers for the bouquet and other arrangements? This is where outside help becomes invaluable. Florists, caterers, bakers, as well as providers of transportation services, and tent and canopy rentals may be added to the list of necessary vendors. You are free to use the services you want. If you are familiar with a favorite business, such as a bakery or florist, you should not be required to use one recommended by your wedding planner instead. Ultimately, it comes down to your vision of the wedding itself. Nontraditional weddings run the gamut of themes and may take place at a beach, on a mountaintop, in a barn, at a park or garden, in a historic building, or even at a museum. The interests of the couple will determine everything from the location to the style of attire to the types of food to be served. Outdoor weddings with a vintage theme have been popular in recent years, as have casual weddings held in historic event barns, complete with drinks served in Mason jars. Other details
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like lighting, table coverings, dishes, and flowers can pull humble elements together to create casual elegance. It can seem like anything goes when you peruse wedding sites online. Some of it can be over the top. There seem to be no rules at all! That leaves it to the wedding couple to use their judgment to make the final decision as to what works for them, their families, and their friends. Weddings used to be solemn affairs and some still are. Just because your wedding breaks from some traditions doesn’t mean it has to break from all them. One constant thread that runs through nontraditional weddings is color. Traditional weddings have usually focused on black and white, with a sprinkling of pastels. Today’s nontraditional weddings do not shy away from color in attire, flowers, decorations, or engagement and wedding rings. Reasons for choosing a specific engagement or wedding ring are a bit like those used in choosing a spouse—you love it and want to live with it forever. The fact that there are more choices than ever for combinations of metals and gemstones ensures that there is something for everyone. Stacking rings including three rings in various types of gold (rose, yellow, and white, for example) with one ring featuring the engagement diamond are a fresh take on bridal jewelry. Sapphires, rubies, and emeralds are finding their way into engagement and wedding rings, as are diamonds in many colors. Some couples ditch the engagement ring altogether and settle on a simple band with a solid row of their favorite colored diamond set around the entire band. Even vintage-inspired rings can be set with colorful gemstones, rendering them uniquely beautiful and modern. There are some unusual but beautiful color combinations, such as aquamarines and emeralds in white gold. Custom jewelers can take your initial ideas, make suggestions, and create one-of-a-kind wedding jewelry.
Wedding attire also is available in an array of styles and colors. While many wedding couples still prefer to purchase their clothing for their special day, the option of renting outfits for an entire wedding party has become more common. Of course, the location and style of the wedding will determine whether the clothing is formal or casual. The men in one wedding I attended were outfitted in chinos, light blue oxford shirts, and navy blazers—practical items that will be used again. What made it work for this wedding was the addition of matching bow ties and suspenders, which helped set the vintage theme of the outdoor, country wedding. The bride wore a vintage-style gown. Instead of a veil, she opted for a crown of wildflowers. Picnic tables with antique teacups and dishes and baskets of wildflowers carried the country theme further. For those who prefer an edgier look, wedding gowns are now available as two-piece ensembles consisting of a top and long or tea-length skirt. Other wedding gowns aren’t gowns at all, but have morphed into jumpsuits and pantsuits. Representatives of companies that sell or rent wedding attire can provide suggestions for successfully incorporating these looks into a contemporary nontraditional wedding. With all the choices available to put together a beautiful nontraditional wedding, it is little wonder that couples choose to utilize the services of wedding planners and the multitude of vendors who offer specialized services. The key to making your special day a one-of-a-kind celebration is combining your unique vision of the wedding with those who can transform it into reality. Sources for this article included: aacwp.org, www.consumerreports.org, and www.jewelers.org. WE
A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager, Lincoln Orthopaedic Center
April 2017
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Healthy Living
Husker Rehabilitation and Wellness Center, PC Confronting Pelvic Dysfunction
By Jodi Fuson
Eighty percent of women have some sort of pelvic dysfunction after pregnancy, and many of them think they just have to live with it. That’s simply not true, says Michelle Spicka, physical therapist with Husker Rehabilitation and Wellness Center, PC. Whether it’s a leaky bladder or back pain, treatment can help restore the body to its previous healthy state. Julie, a 65-year-old patient of Michelle’s, was suffering from urinary incontinence and accidental bowel leakage. Julie’s medical history includes a hysterectomy, a bladder sling operation in 2006, and more pelvic reconstructive surgery in 2015 to correct a prolapsed vagina. “Michelle is so amazing,” Julie says. “She’s so encouraging! She makes you feel like, ‘We’re going to get this done!’” To measure Julie’s pelvic floor strength, Michelle placed external sensors on Julie’s pelvic floor. It turned out that Julie’s problem wasn’t necessarily muscle strength but endurance. Michelle prescribed a simple regimen of once-daily home exercises, like squeezing a
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ball between the knees to help activate the pelvic floor. Julie saw a definite difference in her pelvic floor muscles when she stuck to the routine. But when she got away from it, things got worse again. She noticed she was having more leaking problems, especially when running, so she scheduled another office visit with Michelle. “She’s got me back on track now,” Julie explains. When talking to friends who are having similar issues, Julie encourages them to forget about the special leakage underwear they see advertised on television and start an exercise program for their pelvic floor muscles, instead. Many of the issues Michelle treats in her practice appear after childbirth and as women age. In addition
Michelle Spicka, DPT
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to incontinence, women who have given birth may experience pelvic or back pain for up to 6 months after delivery, Michelle says. They often consider it normal. While it is certainly common, that doesn’t mean they just have to live with it. Physical therapy can address these symptoms. Issues that stem from childbirth are fixable, Michelle explains. “There are many things we can do to help, even years after the onset of symptoms.” Michelle has treated a lot of women over the past 16 years. She specializes in abdominal and pelvic pain and muscle dysfunction. She can help with issues like urinary incontinence, accidental bowel leakage, abdominal muscle weakness, overactive bladder, and constipation. “We can work on strengthening and getting you feeling better,” she says. Michelle’s treatment plan involves more than the pelvic floor. It’s crucial to get the core and pelvic floor muscles working together properly, Michelle explains. “Often, patients don’t have weak muscles—they’re just not using them correctly,” she adds. That includes pelvic floor muscle exercises like Kegels, which can help prevent urine leakage. Michelle says Kegel exercises are great if you do them properly, but they are not the sole solution to bladder issues. Michelle’s patients undergo a full evaluation, where she looks at the complete body and body posture. She may employ electrical stimulation and biofeedback to help her gauge strength and progress. Home strengthening exercises are a huge focus, she explains.
Being honest with your medical professional about pain or problems you are having, even if you have to start with “I’m embarrassed to share this, but…” is vital, Michelle explains. The American Physical Therapy Association (APTA) recommends that you tell your provider as much as you can about your symptoms, such as when they occur, how long they last, what makes them better or worse, when they started, and what you’ve tried to improve them. Some physicians will prescribe medications or make referrals to specialists like Michelle. Before embarking upon any treatment plan, ask for all your options, the APTA advises. Most of Michelle’s patients are referred after a patient has visited her primary care physician. Julie heard about Michelle from two different doctors, which affirmed for her that she was going to the right person. Julie says she’s developed a friendship with Michelle over the past few years. “I enjoy going.” Empowering women to take action instead of living with dysfunction is Michelle’s biggest goal. “I try to educate my patients, because it’s important for them to know what’s happening in their bodies and then understand how we are going to fix it,” she explains. Husker Rehabilitation and Wellness Center, PC, has four locations—two in Lincoln, one in Beatrice, and one in Fairbury. To reach the Lincoln North site, call 402-477-3110. To reach the Lincoln South office, call 402-261-4739. For more information about Husker Rehabilitation and Wellness Center, PC, visit their website at www.huskerrehab.com. WE
“I try to educate my patients, because it’s important for them to know what’s happening in their bodies and then understand how we are going to fix it.”
April 2017
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The Market Place
Struggling with an
Eating Disorder? “Having overcome my own personal eating disorder, I can relate. Let me help guide you back to vibrant health.”
Kim Waters APRN-FNP Family Nurse Practitioner Services include: mental health and physical assessments lab work • medication management genetic testing • referrals to therapy & dietician
You are not alone. Call today.
402-419-3553
3100 O St., Ste. 7 • Lincoln, NE 68510 hopeandhealthcare.com eatingdisorder.recoverynow@gmail.com
Kim Waters, APRN-FNP at Hope Health Care My name is Kim Waters. As a Board Certified Family Nurse Practitioner, I focus my practice on helping people who are struggling with eating disorders. Having had an eating disorder myself, I understand the emotional and physical toll it takes on my patients. I compassionately treat each person as a whole; caring for both the mind and the body. I received my Bachelors of Science from Union College and my Masters of Science in Nursing from Creighton University. I wish to create hope for someone who is struggling through my expertise, compassion, and experience. If you or a loved one has an eating disorder, call 402-419-3553. Northrup & Associates, PC Northrup & Associates’ mission is ‘to provide compassionate, respectful and exceptional personalized healthcare in a warm and comfortable atmosphere to all patients. Dr. Ruby Northrup, D.O. and Jennifer Livermore, APRN believe that quality health care depends on quality communication. They provide the utmost in clinical expertise with the willingness to listen closely to their patients’ needs and concerns. As an internal medicine practice, the focus is on adult medicine with special training in the prevention and treatment of adult diseases. They also focus on providing guidance for disease prevention and lifestyle tips for those who are healthy and want to maintain their health. In addition to primary care, Northrup & Associates offers Facial Care Fridays with services including Derma filler, Botox, and Intense Pulsed Light (IPL) treatments. Each treatment is customized to meet the patient’s goals. Because of this, your first visit for dermatological services may be a little longer than what you have experienced in the past. This is because Dr. Northrup strives to give you the outcome you desire. Patients can feel good knowing that they are in capable hands, while also feeling good in their own skin. Northrup & Associates, PC is located at 6911 Van Dorn. Please call 402-484-5656 to schedule an appointment. For more information, visit their Facebook page, or website at www.northrupmedical.com and read patient testimonials.
Let 2017 Be Your Most Beautiful Year Yet! Treat yourself to a Facial Friday. We Focus On: Rosacea • Sun Damage • Hair Removal • Acne • Thread Veins Skin Hyper-pigmentation • Age Related Skin Conditions • And More!
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Weekly health tips and more on
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Trinity Chiropractic It is a New Year with so many possibilities. Instead of the same ol’ resolutions that often disappoint; why not try CHRISTMAS all year! Think about it. Everyone loves the season because of the joy, giving, lights, family, laugher, etc...so why not practice it all year! C—cherish. H—hope. R—relax. I—intentional. S—simple. T—thankful. M—meaningful. A—act. S—significant. Cherish the moments that bring Hope and learn to Relax in the moments that don’t. Be Thankful. Do Intentional and Simple Acts that are Meaningful and Significant. You don’t need resolutions to change your life; you just need a little bit of CHRISTMAS spread throughout the year! To learn more, visit trinitychiro.com or call 402-476-6767. Southlake Village Rehabilitation & Care Center Southlake Village Rehabilitation & Care Center is specifically designed to meet the needs of seniors who require short-term rehabilitation and skilled nursing services. At Southlake Village, we have created a culture of rehabilitation and overall improvement of health. Our well-trained team is dedicated to encouraging and motivating patients to excel in therapy and regain daily life skills. Our commitment to a patient’s return to where they call home is best evidenced by our strong commitment to providing discharge planning. This commitment ensures that the patients will be successful well after leaving Southlake Village. To learn more, please visit www.southlakevillagerehab.com.
Chiropractic Care for YOU and your FAMILY.
Dr. Bo Bryson with his family
Do you have pain? We can help! Pregnancy Pain • Headaches Back, Neck, and Muscle Pain Plantar Fascitis • Carpal Tunnel Syndrome
The National Breast Cancer Foundation The National Breast Cancer Foundation was founded in 1991 by breast cancer survivor, Janelle Hail. She was diagnosed with breast cancer in 1980 at the age of 34. At the time of her diagnosis, there was little information about the disease, and she was forced to make a decision about her health with few options. The National Breast Cancer Foundation’s mission is to save lives through early detection and to provide mammograms for those in need. Their mission includes increasing awareness through education, providing diagnostic breast care services for those in need, and providing nurturing support services.
Stop Suffering and Start Living Call 402.476.6767 www.trinitychiro.com | www.circleme.me 3120 ‘O’ Street, Suite B | Lincoln, NE 68510
April 2017
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Income Outcome
Letting Everything Flow Dream It and Do It
By Janet Van deWalle
“What power this is I cannot say. All that I know is that it exists.” —Alexander Graham Bell
“Law of Attraction says, ‘That which is like unto itself is drawn.’”—Abraham-Hicks
Have you ever had the feeling of everything “flowing?” You’ve been there. Your energy is high. You move along at a pace where your accomplishments are almost mind-boggling. You match up to opportunities effortlessly. Whether it’s in your work or home life, things just seem to click. Have you ever wondered what makes that happen?
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” —Martin Luther King, Jr.
The Law of Attraction is a wonderful thing to get. All of a sudden, we realize that we are not at the mercy of fate. When we get the Law of Attraction, we can look back on our past experiences and realize that—yes—we did create our own experience of reality. Now, I am the first to admit that this can be a very intimidating discovery—especially in the beginning. We may find ourselves trying to silence our thoughts and take back words we have spoken in order to not create a reality that we do not want. We do not live in a world of instant manifestation. We have time to speak new words, think new thoughts, and gently mold the reality that we are creating. If you have never experimented with the Law of Attraction, try a test tonight. Think of something that you have absolutely no resistance to. Take a minute or two before you think about whatever you’ve decided to manifest. It doesn’t take long—a few minutes at most. Get happy while you are doing this; have fun with it. And then, over the next few days, watch how the universe delivers this to you.
We live in a vibrational universe that is orchestrated by a law that is as predictable as the Law of Gravity. It is called the Law of Attraction.
“Within the seed of your desire is everything necessary for it to blossom to fulfillment, and Law of Attraction is the engine that does the work.” —Abraham-Hicks
“Happiness is when what you think, what you say, and what you do are in harmony.” —Gandhi Getting into the flow happens when we get out of our own way. It happens when we stop looking at reality and focus on what we want. It happens when we stop talking about what is, and begin talking about what we want.
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
www.womensedition.com
Make Tax Time a Learning Experience Helping Kids Make Sense of Money In the past few months, the topic of money sense has come up in conversations with several different people. Friend A relied on her ex-husband’s retirement pension and the inheritance from her father. Her philosophy was “spend, don’t save.” Now, her ex has died and she has no income. Friend B is living nicely on half the income from before the divorce. Friend C lived his life from paycheck to paycheck. Now he’s retired, has no savings, and must seriously watch his spending. Friend D has always been frugal but still manages to set aside savings every month. How did they develop such different attitudes about handling money? A and C say they were never taught about money. B and D say they are following their parents’ example. Preparing your tax return is a good time to help your kids get a sense of “where the money goes.” Many people pay for everything by using a credit card. Using plastic, however, doesn’t impart a sense of spending money because no cash is involved. When kids aren’t held accountable for their spending, they can go out of control. I gave my grandson money to spend on incidentals (snacks, souvenirs, etc.) on a road trip. I paid for mandatory expenses. We both kept our receipts and added them up at the end of each day. He was amazed at the totals. Knowing where the money goes by keeping records can be one of the hardest parts of doing taxes. Let the kids help.
By Marge Shoemaker, BS, MS
First, explain to them why you need all this information. Show them the different types of spending records. Remind them they’ll have to do taxes someday, too. Give them some of the records to sort. If you show them how to do it, they can help. Even the little ones can sort by credit card or company logo. Once the sorting is complete, the kids can record the amounts under proper headings. Using columnar paper with headings might make it easier. This could even be a family project. Credit card bills can be used to recall trips or special outings...memories are always fun. When the older kids help the younger ones, everyone can be involved. Finally, let the kids take turns or work as teams using a calculator (or several calculators) to add the categories. I wouldn’t expect the kids to work more than half an hour or so. It might be wise to plan on spending more than one evening on this project. Remember my usual admonition that “kids are people, too.” If you get tired, they will be, too. Finally, share a reward (like a bowl of ice cream or other treat) and chat about what they learned. Don’t be surprised if they say, “Doing taxes is hard work.” You already know that! Now, you’ve made it a learning experience. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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View from the Top
Sutter Place Interiors An Eye (and an Ear) for Interior Design By Annie Kontor
“Eye candy” doesn’t even begin to describe all the beautiful treasures that await customers at Sutter Place Interiors. A royal blue Matisse print on the wall would look stunning in any bedroom. A pair of matching cream-colored nightstands adds a modern twist on what your parents or grandparents would have enjoyed in their homes. Best of all is a leopard-print armchair with matching ottoman. “Try it,” senior interior designer Susan Stutheit encourages. “It’s so comfortable that you won’t want to get up.” She wasn’t joking. That armchair was more comfortable than any recliner, sofa, chaise lounge, stool, bench, or anything else I have ever sat on. The fabric was impossibly soft, and its plush cushions made it difficult to stand up and walk away. Susan is proud of the showroom at the northwest corner of 48th Street and Highway 2, and she has every right to be. Sutter Place Interiors has been one of Lincoln’s premier design providers since 1973, when it was founded by Dean and Sherri Fandrich. Sutter Place began by doing custom drapery and window treatments, but it rapidly expanded into a full-service design studio. They work with customers to select the best furnishings, flooring, lighting, layout, and accessories to reflect the client’s individual style. From redesigning master bedrooms to picking new throw pillows and artwork for your living room, they are primed to tackle any decoration project. Susan has a keen eye for design and decades of experience. After earning her degree in art from UNL, she worked in the home interiors department of Sears. That was the catalyst that ignited her passion for interior design. She then worked at Armstrong Interiors before bringing her expertise to Sutter Place. When the Fandrichs sold Sutter Place to Rick and Marcia Willet in 2016, the store galvanized for bigger, better, and more fabulous opportunities to serve the Lincoln community. “We’re so excited for the next 40 years and the changes they will bring,” Susan notes. Sutter Place is bursting with ideas, energy, and the desire to bring the best to Lincoln homes. The Willets added an extensive kitchen and bath design center to the showroom which features two different cabinet lines, cabinet hardware, tile, and everything you would need for a kitchen and bath remodel. The inspiration for Susan’s designs fuses classic design with modern looks. “Good design will always be good design, and trends are trends,” Susan says. “I can open a book by the designer Billy Baldwin from the 1960s, and it is as relevant today as it was then.” She keeps on top of everything current by reading trade publications and seeing what is popular on Pinterest and Instagram.
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Susan also travels to the High Point Market in North Carolina, which is the largest home furnishings industry trade show in the world. She can’t see everything, with over 2,000 vendors and only six days, but she returns to Lincoln with a renewed vigor for what she does. The most important quality for any interior designer to have is to be a good listener, and this is a real point of pride at Sutter Place. Clients have a very close working relationship with their designers because the designers are literally in clients’ closets and bathrooms. Clients must be comfortable expressing their desires to their designer. Someone may ask for her living room to be done in a mid-century modern style, while another may say she wants her guest bathroom done in French provincial. But the communication doesn’t end there. An exceptional designer will really hear what the client says, ask questions, and interpret the client’s vision. Even if the client doesn’t know the name of her style or even what best reflects her taste, Susan’s innate talent lets her appreciate any design imaginable. Sutter Place’s high-quality inventory—made in the USA whenever possible—allows the client’s vision to come to life. Sutter Place’s passion for customer service turns clients into lifelong friends. “I have used Sutter Place Interiors many times,” raves Lincoln resident Linda Wibbels. “I like their ability to cater to any distinct style or taste. For me, everything was patterned specifically for what I envisioned for each project. Susan did my home, my daughter’s dental office and home, and some of my real estate investments. She is so enjoyable and fun to work with.” Linda observes how Susan brings clients’ visions to life. “She’s an excellent listener, which is a crucial skill for any designer. She researches what your tastes and likes are, and then she will customize those designs, colors, patterns, and furniture styles to go with what you want. Sutter Place also does fantastic remodeling work, so they are the total package. They can go from bare floors and walls to the finished project!” For more information about all the services Susan and the staff at Sutter Place provide, visit sutterplaceinteriors. com or call 402-483-2521. Sutter Place Interiors is located at 5221 South 48th Street, in Lincoln. WE
Susan Stutheit, senior interior designer
www.womensedition.com
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Positive Perspective
Make Happiness A Priority! Everyone Get Happy “Your life is supposed to feel good to you.”—Abraham-Hicks Pretty simple, isn’t it? So why do we always seem to make it so difficult? Let’s get happy! Between bills, social commitments, work, family, and you know—life, being happy isn’t always at the top of our priority list. Why is it that we find it so easy to put our happiness at the bottom of our priority list rather than the top? It’s time to change that. I think it’s safe to say that (almost) everyone would prefer to be happy as opposed to some of those other choices of feelings, such as grumpy, angry, sad, fearful, depressed, etc. The great thing about a mood—any mood—is that it can always be changed. In fact, we have total control over how we feel. The choice is up to us. So why not make the decision to be happy and joyful today? In fact, you may even be able to help move others into that place of happiness with you. Consider what a friendly smile to a stranger can do. One small gesture to make another person smile or laugh can go a long way, not only for his or her well-being, but also for yours. Have you ever been in a drive-thru, and the person in front of you bought your order? Did it put a smile on your face? Did you then return the favor by purchasing the person’s order behind you? There are lots of opportunities every day to choose happiness over any other emotion, yet often we do not choose it. We find that it’s
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easier to be frustrated or depressed by situations rather than trying to find the positive in them. “Even if happiness forgets you a little bit, never completely forget about it.” —Jacques Prévert Don’t get me wrong, being happy 100 percent of the time is pretty much an impossibility, and if you hold that up as your expectation, you will most likely fail. However, striving to find happiness in every day (even if it’s hidden) is something we can all do. “The really happy person is one who can enjoy the scenery when on a detour.” —Unknown So let’s enjoy the scenery. Do at least one little thing that brings a smile to your face every day. There is always going to be a plethora of things to put you in a bad mood. It is up to all of us to ignore the negatives and realize what is in our control. We should relish in the fact that we can control our mood—one of the most important things, if not the most important thing, in our lives. “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” —Benjamin Franklin
Freelance Writers!
Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview Lincoln business owners. Please email a brief letter describing yourself and why you would like to write to: Mary Koziol mary@welincoln.com (please indicate “Writer” in the subject line)
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