THE MAGAZINE FOR METROPOLITAN WOMEN
August 2020 Always Free!
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August 2020
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Publisher’s Notes
Find Your Blessings 2020…What a year it’s been so far! A while back, my husband, Manny, and I were watching a biography on Garth Brooks. Garth said something in the film that I reflect on daily. He said his father taught him that “every blessing has a curse and every curse has a blessing.” As I reflect on things that are going on around the world, I work on taking a broad view of the situation and attempt to find both the curse and the blessing. It can be very difficult to find the blessing while in the midst of the curse. What I have learned to do is look back on my own life and think about the “curses” that I have endured. I can always discover what the blessing was…no matter how awful the curse was at the time. What blessings do I see in what we’ve been going through during this pandemic? I believe that this experience has taught business owners to grow, learn, and become more connected with other small businesses. We all know that we truly are all in this together. It has also forced us to realize how important all those consumers—you—are to our companies, and this has made us even more appreciative of all of you. Though we’re enduring the curse of social distancing between family and friends, the blessing is that people are realizing how important others are in their lives. The forced closeness is making many of us take a look at our spouses or significant others and remember how important they are to us, and how much we appreciate having them in our lives. I know that I have definitely done that! This month, Manny and I will celebrate our one-year anniversary. How did that happen so quickly? Happy anniversary, Manny. I love you more each and every day! As we approach this milestone, Manny points out that we won’t be newlyweds anymore. Well, I looked it up, and I discovered that you can be considered a newlywed for the first four years of your marriage. That made me smile! I hope all of you are able to squeeze at least a little bit of joy out of the summer we have left. Look for the blessing in everyone you encounter and everything you do. It makes life so much sweeter! P.S. Happy birthday to my sweet granddaughter, McKenna. She turns nine years old on August 23!
Points of Interest Pharmacy Solutions is an independent, locally owned compounding pharmacy. They are ready to assist you with your prescription needs, and they offer convenient mail and delivery services. See their ad on page 8 for more information. Are you ready to make the leap to better health and weight loss? Chris with Jenny Craig talks about all they have to offer in the Business Style article on page 12. See her ad for more details on page 16. Want to reduce your pain, improve your function, and restore your quality of life? The compassionate physicians at Nebraska Pain Institute will craft a personalized, comprehensive treatment plan for you. Find their ad on page 14. Alivation Health offers many services for you and your family, including brain behavioral health treatment options like TMS. Want to know more about their services and find out how to make an appointment? Turn to their ad on page 5. Are you looking for knowledgeable and dependable watch repair? Look no further! David at The Time Shoppe is ready to help you today. Flip to page 15 to see more. Diabetes can be a dangerous condition, especially during pregnancy. Libby Mollard with Center for Maternal & Fetal Care (part of Bryan Physician Network) offers comprehensive diabetes education. Learn more in their ad on page 32.
Janet Van deWalle, National Publisher On the Cover: La Mer Luxe More information at www.lamerluxe.com
Positive Thought of the Month
“The storm you face is your teacher. The experience you gain is your lesson. The life you make from it all is your blessing. Always remember, the teacher teaches a lesson that becomes a blessing. Embrace the storm and watch your life change as you utilize the lesson. Your better days lie ahead...just hold on!” —Kemi Sogunle
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August 2020
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Inside This Edition 2 Publisher’s Notes
20
Fresh Concept
6 Fashion Worthy
22
The Green Thumb
Once we’ve established a lovely summer state of mind, let’s keep it going with easy, cool dressing. Simplicity is the key!
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To Your Good Health
26
The Good Life
9 Zodiac Forecast
28
Home Works
12 Business Style 14 Seasons of Life
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Lots of new bathroom styles are trending this year! The natural stone we love in the kitchen has made its way to the bath.
10 Weekend Gourmet
30
The Market Place
32
Income Outcome
33
Kids Comments
16 Good Looks
34
Auto Wise
18 Interiors By Design
36
Positive Perspective
Slumber is one of the most natural things that humans do, and not getting enough sleep can imperil our well-being. Why do so many of us not get enough sleep?
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If your home is disorganized, you’re not alone! Regaining control of your space can seem like an overwhelming task, and, let’s be fair—the task is large.
National Publisher/Editor Janet Van deWalle
28 Customer Service Coordinator Tiffanie Gregory
Art Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln, NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in Lincoln and the surrounding area. Please email a brief letter describing yourself and why you would like to write to: Tiffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)
1232 High Street, Suite 1 Lincoln, NE 68502
August 2020
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Fashion Worthy
Hot Time of Year The Last Days of Summer
By Holly Bell
Hopefully, you have been getting outside to enjoy some bright summer days! Experience cheerful butterflies bouncing from flower to flower, strobing fireflies, roses blooming, and daisies smiling at the sun. Once we’ve established a lovely summer state of mind, let’s keep it going with easy, cool dressing. Simplicity is the key! By “simplicity,” I don’t mean clothing that is particularly simple in design…I mean clothing that makes getting dressed very simple! I’m talking about one or two easy pieces that work with everything you have in your summer closet. There is nothing better than one-piece dressing in the summer. One and done, that’s my motto! My favorite is the cool, long, romantic summer dress in a fabulous cottonblend summer print. Nothing could be easier to wear. No muss, no fuss, and no worrying about what your legs look like! A flowing summer dress looks put together on people of any age. The choice of prints is wonderful this year, with pastel animal prints, polka dots, and botanical themes at the forefront. Bare shoulders are still in, with lots of “cold shoulder” effects and off-the-shoulder looks. Shoulders are a beautiful part of any woman’s body, and the heat of summer is a great opportunity to show them off! Put on a little self-tanning lotion, dust with a little sparkle powder, and you have some peek-a-boo fun to complement your outfit! Another one of my favorite singlets is the jumpsuit. Look for a loose-fitting one made of a cotton blend. Definition at the waist is important to create shape in a jumpsuit. Try a matching fabric tie or drawstring around the waist. The summer jumpsuit comes in many lengths, to flatter every figure. I personally enjoy the ankle length. It is cool and shows off a cute sandal. For those of us looking to draw attention to our legs, consider the jumpsuit’s shorter, younger sister: the romper. Borrowed from a favorite outfit for little girls, the romper is perfect for summer. Another essential piece for the hot days of summer is the gauzy pant. Nothing is more comfortable than these full, loose pants. White is the most popular color during summer, as it reflects sunlight and works with any top. Style tip: White tends to be a little see-through no matter the fabric, so be sure to wear underwear that closely matches the color of your skin. The longer short that skims the knee is also an important warm-weather trend this year. Cut with a narrow leg, this tailored style is very flattering. Like a flowing sundress, it is one of those very versatile summer pieces that can go from work to the beach with just a change of shoes. Some unexpected color pairings can be a fun part of your summer wardrobe. My favorite bold summer color combos are pink and orange or lime and turquoise.
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Remember chartreuse? It’s a pale yellow, tinged with just a bit of green. It has been described as “sunshine and a warm hug.” That sounds like something I want in my summer collection! We all love classic clothing items that we can wear year after year, but one summer season staple that you should repurchase annually is the basic white tee. After several washings, this type of shirt loses its crisp whiteness. Retire last year’s for garden work and purchase a couple of new ones each year. For some reason, nothing looks cooler than a classic white tee paired with…basically anything! Find one that flatters you and stock up. My favorite is a V-neck with an elbow-length sleeve. Pair with high-waisted jeans or a flowing maxi skirt, and you will look youthful and hip while staying entirely comfortable. The summer of 2020 has brought a big revival of the long skirt, another essential
for this year. There are two main inspirations here: the bohemian 1970s look and the Laura Ingalls Wilder pioneer influence. Traditionally, maxi skirts almost skim the ground, but this year offers the midi model, which ends around the ankle. Choose a fabric that is light and airy and has lots of movement. If you prefer a more tailored skirt, try a lightweight denim straight skirt. It is time to retire last year’s jean skirt and go for the more sophisticated below-the-knee white denim skirt. A touch of class any time of year! Whether we’re swinging on a shady porch, surveying the garden with a glass of iced tea, or enjoying an ice cream cone, the joys of summer keep us smiling. Wherever summer takes you, I hope you will be cool and comfortable while you’re making memories to cherish all year long. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at www.lamerluxe.com
August 2020
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Zodiac Forecast
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LEO July 23–August 22 Happy birthday, Leo! The Sun is moving through your zodiac sign, escorted by Mercury and Venus. It is all about to happen for you! You should be thinking big! You are feeling flirty, affectionate, and entertaining.Your mind is working brilliantly but may be in overdrive— thoughts are flooding in. Allow things to simmer to get the most out of this great time! Virgo (Aug 23–Sep 22) Your mind is working splendidly but may be spinning too fast. You’re getting lots of new ideas. Slow down and allow these thoughts time to mature. This leads to superb results! Libra (Sep 23–Oct 22) You have an everlasting effervescent mood.You are feeling your best and have an irresistible charm. What a splendid time to entertain someone you would like to get to know better! Scorpio (Oct 23–Nov 21) Take assertive action when it comes to your plans and goals. Obstacles will be removed once you take the initiative to make things go forward! Sagittarius (Nov 22–Dec 21) You are feeling highly motivated and ready to make things happen! You will do extremely well with traveling or with any other plans you have for yourself. Capricorn (Dec 22–Jan 19) Don’t allow others to let you down. You can change results with patience. Allow issues to resolve on their own and enjoy your month! Aquarius (Jan 20–Feb 18) Sometimes, sacrificing just a bit of your independence can lead to greater experiences, security, and
performance in all aspects of your romantic and professional life. Give it a try this month! Pisces (Feb 19–Mar 20) The time is right for you to reach for the stars! You have more support from family and friends than you realize. Your potential is present; others are noticing. Aries (Mar 21–Apr 19) Everything is going smoothly. The solar system is working well for you. You can expect sheer fun! The stars will make you feel communicative and flirtatious. Taurus (Apr 20–May 20) Do something dreamy and give your imagination plenty of freedom. You are in the mood to make your home more comfortable and lovely to behold! Gemini (May 21–Jun 20) You are feeling extra communicative and can’t hold back much longer! It may be time to spill the beans on some exciting news. Cancer (Jun 21–Jul 22) Your mood is nostalgic, which is right where you like it to be. It’s a splendid time to visit your favorite secondhand store or antique mall and treat yourself to something vintage. WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
August 2020
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Weekend Gourmet
Grillin’ and Chillin’—Let’s Eat! By Kate Beiting
Bloody Mary Mix Stir together 1 quart of tomato juice, 1/2 cup of lemon juice, 2 Tablespoons of jarred horseradish, a few dashes of Worcestershire sauce, and tabasco sauce and black pepper to taste. Simmer on medium for 5 minutes. Let cool, then refrigerate. When ready to serve, pour a shot of vodka or tequila over ice in a tall glass and add the mix. Garnish with a celery stalk or fresh basil, celery seed, more pepper, or pickled green beans. Settlers’ Pancakes Melt 1 stick of butter and cool slightly. Mix the butter with 1 cup of milk, 2 eggs, and 1 Tablespoon of vegetable oil. In another bowl, whisk together 1 cup of flour, 4 teaspoons of baking powder, 4 teaspoons of sugar, and 1 teaspoon of salt. Add the dry ingredients to the wet and mix lightly until just combined (add a bit more milk, if desired). Fry in an oiled skillet or griddle. Serve with fresh fruit sauce, jam, warm syrup, and fried ham. Cucumbers and Onions Peel and slice 4 cucumbers and slice 1 medium onion. In a bowl, mix together 1 cup of Miracle Whip, 1/2 cup of sugar, 4 Tablespoons
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of vinegar, and 1/2 teaspoon of salt. Combine the dressing with the cucumbers and onions. Mix well and refrigerate. Curried Shrimp-Crab Louis Salad Mix 1 cup of real mayonnaise with 1 Tablespoon of soy sauce, 1 teaspoon of curry powder, and 1/4 cup of chili sauce. Refrigerate until ready to serve—adjust flavors, if desired. Fill a large bowl with a variety of lettuces, chopped onions, olives, other chopped vegetables of your choice, and 2 chopped-up hard-boiled eggs. Add 1 can of drained crab meat and 1 cup of cooked, chopped shrimp. Mix well. Top with dressing and croutons. Serve cold.
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Grilled Garden Veggie Medley Clean and chop your choice of garden veggies, including onion, potato, carrot, zucchini, and squash. Make a foil packet using heavy duty aluminum foil. Place the veggies on the foil and drizzle with olive oil. Add 2 pats of butter and seal the packet tightly. Heat the packet on the cool side of a medium-high grill for 20 minutes. Salt and pepper as desired. Oven-Baked Calico Beans Drain 1 can of lima beans, 1 can of kidney beans, and 1 can of butter beans. Mix with 2 cans of pork and beans, 1 pound of crispy crumbled bacon, 1 chopped onion, 1/2 teaspoon of dry mustard, 1/2 teaspoon of garlic powder, 1 cup of brown sugar, 1/2 cup of vinegar, and 1 Tablespoon of molasses. Pour into a baking dish. Bake at 325 degrees for 60–90 minutes, until beans are thick and creamy. Roasted Garden Beets Mix 2 Tablespoons of raspberry vinegar with the juice of 1 orange and set aside. Remove the tops and roots of a dozen fresh garden beets. Wash and peel the beets, then cut into halves or quarters. Toss with 3 Tablespoons of olive oil, a few fresh thyme leaves, and salt and pepper. Place on a baking sheet and roast at 400 degrees for 40 minutes or until tender. Remove from the oven. Pour the orange juice mixture over the beets and add salt and pepper as desired. Old Fashioned Cheesecake and Berries Mix 1 and 1/2 cups of graham cracker crumbs, 1/4 cup of sugar, 1/4 teaspoon of cinnamon, and 1/3 cup plus 2 Tablespoons of melted butter. Press the crumbs onto the bottom and sides of a
10-inch springform pan. Bake for 15 minutes at 325 degrees. Cool. Beat three 8-ounce packages of room-temperature cream cheese for 3 minutes. Add 1 cup of sugar and beat for another 2 minutes. Add 3 large room-temperature eggs and beat for 5 minutes. Add 1/2 cup of sour cream, 2 Tablespoons of fresh lemon juice, and 1 Tablespoon of vanilla. Mix until well blended, scraping the mixing bowl. Pour the batter into the crust. Bake at 325 degrees for 1 hour. Prepare a mixture of 1 and 1/4 cups of sour cream and 3 Tablespoons of sugar. When you remove the cheesecake from the oven, immediately pour the sour cream and sugar mixture over the top of the cheesecake. Return to the oven for 5 minutes. Remove and cool. Cover with foil and freeze overnight. Remove from freezer. After 1 hour outside the freezer, release the cheesecake from the springform pan. Top with a mixture of fresh summer berries. Peach Cobbler Put 4 cups of pitted, peeled, and sliced peaches into a buttered 9x13-inch baking dish. Sprinkle the peaches with 2/3 cup of sugar, 1 teaspoon of freshly grated lemon zest, 1 Tablespoon of fresh lemon juice, and 1/4 teaspoon of lemon extract. Bake at 400 degrees for 20 minutes. While the peaches are baking, combine 1 and 1/2 cups of flour, 1 Tablespoon of baking powder, and 1/2 teaspoon of salt. Cut in 1/3 cup of cubed butter. Mix together 1 egg and 1/4 cup of milk and add it to the flour mixture. Remove the peaches from the oven and drop the cobbler mixture over the peaches. Sprinkle 2 Tablespoons of sugar over the top. Return the cobbler to the oven. Bake for another 20 minutes, until the tops are golden. Serve warm with whipped cream or ice cream. WE
August 2020
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Business Style
Jenny Craig
Every Day Is a Chance for Change By Janette Calabro
If you want to strengthen your mindful eating habits and your determination to lose weight, consider Jenny Craig. This tried-and-true weight loss company has been around for more than 30 years. Local Jenny Craig franchise owner Chris Coash shares her Jenny Craig journey and invites us to start our own. Decades ago, Jenny Craig set out to create a new kind of weight loss program. The problem that Jenny saw with other programs, says Chris, was that “there was no focus on nutrition or on changing behaviors to help make sure people had the skills to keep the weight off after they finished a program.” Jenny Craig’s program was successful because it taught its participants real skills for both nutrition and weight loss maintenance. “That keeps Jenny successful today,” Chris shares. Chris would know. She owns six Jenny Craig franchises—two in Omaha, two in Lincoln, and two in Des Moines. She started as a consultant in 1992. She soon moved up to a sales position and then to manager, regional director, and trainer. Finally, she gained the opportunity to buy her own stores. “It has been a life calling to help people lose weight and make positive change in their lives,” Chris says. A Jenny Craig program helps you change not just your habits but your whole lifestyle. The difference between habit change and lifestyle change is an important concept, Chris explains. “Habits are what we do; lifestyle is the way we think. It’s important to change the way you think about food, exercise, and social activities to keep the excess weight off.” “Jenny Craig is a food-based, behavior-change program. When you join, you’re taking a season of your life in which you’re going to focus on fitness and weight loss. During that time, you’ll have a calorie deficit of about 700 fewer calories per day to lose one to two pounds per week (with activity and exercise).” The significant food reduction, combined with physical activity, leads to the kind of quick success that really increases your enthusiasm for what you’re doing…but that’s just the first step. “You’ll be working one-on-one with a consultant to focus on how to manage and work the menu plan into your life,” Chris continues. “More importantly, you work on behaviors to keep the weight off. If you do anything for a short time to lose weight without building the skills to keep the weight off, you’re going to repeat that cycle over and over. With Jenny’s plan, you work with your consultant to develop the skills to maintain your weight.” The consultant is the secret sauce of Jenny Craig. Your consultant helps you identify a purpose that keeps you focused, teaches you the skills you need to move forward, and supports you while you do so.
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If you’re worried that you won’t get to eat anything delicious, you can relax. With over 100 different food choices and 49 different menu plans, it’s easy to find something you’ll love. You can pick your food up curbside or in the store once a week. The seven-day routine is really important, Chris points out, because the focus is on behavior change. “Motivation comes and goes. When your consultant is set up to take a deep dive into purpose and goals every seven days, that reinvigorates your focus on your goals.” Chris notes that right now is a great time to turn to the support of Jenny Craig. Many people have gained some weight during the past few months of social isolation, and Chris is no exception. “It’s like having Christmas all over again!” she points out. “Many people are working from home, where the refrigerator is only a few steps away.” What’s important is to decide that you’re making a change, and Chris practices what she preaches. “I’m currently on about 1,200 calories a day, with four solid workouts a week,” she says. “Regardless of where you are right now, the program is your own personal journey.” Chris reminds us that Jenny Craig is a local business, committed to the community, partnering with other businesses to spread the word about losing weight and getting healthy. There are a number of programs to meet different budgets. As so many of us know, lifestyle change is hard, and so is losing weight. How do you know if you’re ready to make the leap into weight loss and better health? Chris has been through that, too. “When the pain of where you are is greater than the pain it will take to make a change in your life, that’s when you’re ready,” she concludes. If you’re ready to make a positive change, get in touch with Chris Coash at ccoash@jennycraigcentre.com. Locations in Lincoln are the North side at 200 North 66th Street, Suite 206b, 402-464-1919 and South at 3900 Yankee Hill Road, Suite 101, 402-261-6317. WE
Christine Coash, local Jenny Craig franchise owner
“It has been a life calling to help people lose weight and make positive change in their lives.”
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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
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August 2020
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Seasons of Life
Sleep is a Wonderful Thing Are You Getting a Healthy Portion?
By Linda Barnes
Sleep is so basic. It is as essential as nutritious food and regular exercise for good health. Our bodies need sleep in adequate quantity and quality. Slumber is one of the most natural things that humans do, and not getting enough sleep can imperil our well-being. Why do so many of us not get enough sleep? Too little sleep can cause us to feel drowsy during the day, impair our concentration, affect our job performance, and make driving riskier. If you suspect a sleep problem is leaving you chronically fatigued and irritable, it is time to talk to a healthcare professional. Problems with sleep range from insomnia to sleep apnea to narcolepsy. We’ve all had trouble getting to sleep or staying asleep at some time or another. When we have that problem frequently, we call it insomnia. Sometimes, it can be resolved with lifestyle adjustments; other times, more intense intervention is required. Most adults need seven or eight hours of sleep per night, but the amount varies from person to person. How do you know how much sleep you need? The key is, how do you feel when you wake up in the morning? Rested and energetic? Groggy and irritable? Insomnia affects your mood and your energy levels. If lifestyle adjustments such as avoiding caffeine, alcohol, and overeating at night don’t help, other measures may be needed. Changing sleep habits may improve sleeplessness. Avoiding daytime naps or devising a soothing bedtime routine may alleviate
insomnia. If stress and anxiety are contributing to the issue, other strategies, such as cognitive behavior therapy or medications, may be needed. A sleep study may be helpful to identify underlying problems. Sleep apnea, in which abnormal breathing patterns disrupt sleep, is common. Two forms are obstructive sleep apnea and central sleep apnea. The causes are different, but the result is similar. Sleep is interrupted numerous times during the night, leaving you tired, irritable, and drowsy. Untreated apnea can have serious, even life-threatening, health consequences. Obstructive apnea is the more common of the two forms. Breathing stops intermittently during sleep due to an obstruction in the upper respiratory tract. A sleep study often identifies the problem and provides valuable treatment information. A device such as a continuous positive airway pressure (CPAP) machine may be prescribed to keep airways open during sleep. Central sleep apnea occurs less often. Here, the brain does not send proper signals to control breathing. It can be due to a health condition such as heart failure or stroke. Treatment includes
Getting you back to the good life.
Brandon Staub, MD | Douglas Spurgeon, MD | C. Weston Whitten, MD
402-488-PAIN www.nebraskapaininstitute.com
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addressing any underlying conditions, using an assistive device, or using oxygen during sleep. Cardiac problems can result if central sleep apnea is left untreated. Narcolepsy is a less common but serious sleep disorder. It may result from an injury to the brain or the lack of a crucial brain chemical. Genetic predispositions play a part in some forms of the disorder. Symptoms include excessive daytime sleepiness, dream-like hallucinations, and disrupted night-time sleep. Some experience a brief paralysis when falling asleep or waking. As my brother once described it, “I’m half awake when I’m sleeping and I’m half asleep when I’m awake.” Narcolepsy with cataplexy involves sudden muscle weakness when awake that lasts a minute or two. With or without cataplexy, treatment involves easing the symptoms. Some medications can relieve daytime sleepiness, while others, alone or in combination, address a variety of other symptoms. It’s important to see a healthcare professional who specializes in sleep disorders. With the more common obstructive sleep apnea, some surgical options might be considered if one is unable to use an assistive device such as CPAP. Treatment depends upon where in the respiratory tract the obstruction is located. Nasal surgery is typically an outpatient procedure to create more room for air to pass. Excess tissue from the soft palate can be removed to improve airflow during sleep. This usually requires an overnight stay. A different, minimally invasive, surgical procedure aims at preventing the base of the tongue from falling back and obstructing the airway during sleep. Dental appliances may be an option for some people with mild to moderate sleep apnea. They should be properly fitted by a dentist who specializes in sleep disorders. Most work by moving the jaw forward, which increases the size of the airway. It’s important to consult a health professional for a diagnosis. Neurologists, ENTs, and dentists with expertise in sleep disorders may be consulted. Sleep centers and clinics are typically staffed by specialists who conduct sleep studies, diagnose sleep disorders, and treat conditions. Sleep studies may be administered in-house overnight or may comprise an at-home test. Credentialed technologists provide instruction in use of CPAP machines, when recommended. With so much help available, there is no reason to be miserable or risk your health due to lack of sleep. Sources include sleepassociation.org, sleepapnea.org, and sleepfoundation.org. WE
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August 2020
15
Good Looks
Orthodontics Putting Your Best Smile Forward
By Loretta McCollum
Russian author Leo Tolstoy said, “It seems to me that what we call beauty in a face lies in the smile.” It’s so true. One of the first things people notice about you is your smile. Flashing a big grin elevates your own mood, and it’s highly contagious. A great smile increases self-esteem and confidence. Whether you’re seven or 70, an orthodontist or pedodontist can help you get a smile you’ll be glad to share. The American Association of Orthodontists recommends that children should be seen by an orthodontist no later than age seven. By this time, children will typically have some permanent teeth, allowing the orthodontist to determine if a problem may be developing. If early treatment is suggested, this is an opportunity to guide proper jaw growth, correct inappropriate oral habits, and help ensure proper alignment of future permanent teeth. Early orthodontic treatment is often performed in two phases. Phase I treatment typically occurs between the ages of seven and 11 years, over a span of 10–14 months, and does not necessarily involve braces. Appliances like expanders are utilized to prepare the jaw for incoming permanent teeth, helping to avoid extractions as the child ages. A retainer is usually worn until Phase II treatment begins. Phase II treatment starts when most of the permanent teeth are in place. Traditional wire braces remain the most common alignment correction method for young people, though today’s wire brackets are smaller and less noticeable than those of years past.
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Thermal technology in orthodontics is also becoming widespread. With thermal braces, the wires used to move the teeth are activated by body heat, reducing the number of adjustments needed and minimizing discomfort by adjusting teeth more gradually and gently. Overall, discomfort is usually mild and can be managed with over-the-counter pain medication. Ceramic braces are also an option. They are the same size and shape as metal braces, but their brackets are tooth-colored, making them much less obvious than traditional wire brackets. Some also incorporate tooth-colored wire, rendering them even more inconspicuous. Alternatively, some patients opt for colored wires to complement their personality or to coordinate with seasons or holidays. No matter the appliance choice, the average amount of time required for alignment correction ranges from 18 to 36 months, depending on the amount of correction needed.
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When those braces finally come off, it’s a huge deal for young people still learning how to be comfortable in their own skin, but it doesn’t end there. Parents have invested substantial time and money on the alignment of their children’s teeth, and they don’t want to repeat the process in a few years, nor do they want their children to deal with it again as adults. The best way to avoid future orthodontic issues is to wear a retainer. A retainer holds teeth in place after braces have been removed, providing the bone that holds the teeth an opportunity to stabilize and rebuild. The most common type of retainer, and the most durable, consists of an acrylic body with a wire that goes around the teeth. Retainers should be worn continuously for six months following the removal of braces, followed by nighttime wear indefinitely. You may think of braces as something for teenagers, but it’s never too late to seek orthodontic treatment. Many orthodontists report that 30 to 50 percent of their patients are adults. The basic treatment methods do not significantly differ between adults and youth, but there are additional considerations for older patients. First and foremost, adults are no longer growing. Their bones are, therefore, harder, and they may have lost some density. This simply means that it may take longer to correct alignment, since adult bones are not as responsive to pressure. Have crowns or bridges? No problem. Once teeth are properly aligned, bridges and crowns can be properly placed. Aesthetics is a significant concern for adult patients. They are established in their careers and don’t want to give the impression of being juvenile or immature. However, as previously mentioned, today’s brackets are much smaller than they used to be, and tooth-colored brackets are less noticeable. A popular choice for adults is Invisalign. With Invisalign, patients wear a clear plastic removable aligner for 20–22 hours per day. There are no wires, and they are virtually invisible. Because the aligners can be removed to eat, drink, brush, and floss, patients’ food and drink choices are not as restricted. Aligners are switched out every couple of weeks as teeth gradually shift. Your local orthodontist or pedodontist can provide more information on these and other treatments designed for both children and adults. Make an appointment today, and brace yourself for a wonderful smile! Sources for this article included: webmd.com, kidshealth.org, oralb.com, and aaoinfo.org. WE
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August 2020
17
Interiors by Design
Staying Organized at Home Purging With Purpose By Robyn V. Powell
If your home is disorganized and feels bogged down in clutter, you’re not alone! Regaining control of your space can seem like an overwhelming task, and, let’s be fair—the task is large. An organized home, however, has a huge payoff in productivity and well-being. You’ll put in the work, get the task done, and, in the end, feel as if a huge burden has been lifted off your shoulders. Let’s clear the decks! Two of the biggest benefits of an organized home are saved time and reduced stress. In a disorganized home, you waste valuable time looking for items. The longer it takes to find something (say, your car keys), the higher your stress level will get. High stress levels impact your mood, your health, and your relationships with others. Imagine two morning scenarios: In the first one, you spend many minutes frantically searching for your children’s rain gear, snapping at the kids to grab their breakfasts and eat in the car as you leave late. In the other, you waste no time looking for rain gear because you know exactly where it is (and so do the kids). You all have time to sit down together and start your day with breakfast. Which one of those sounds better to you? The best advice is to not let the fear of being overwhelmed take over. Start by breaking the process down into manageable steps. Decide where to donate items you no longer want or need (knowing that your belongings will help someone else is great
for motivation). Gather all your clothes and separate them by category: pants, skirts, tops, and so on. Go through each pile and decide what to keep, donate, or toss. Only keep what you really love. Be realistic! With the exception of some rarely-worn specialty items, you’re not likely to wear anything that you haven’t chosen to wear in the past couple of years. Investing in built-in storage solutions adds to the functionality and value of your home. Bookcases with attractively displayed items instantly upgrade the look and feel of a room. A handsome mudroom bench is welcoming and provides a place to sit and remove muddy boots before they damage the floors. A flip-top bench provides seating and adds storage. Built-in storage can be great in the bedrooms, too. Improve your personal morning routine with a built-in closet system.
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Clothing and accessories are beautifully arranged, making it easy to find what you need. Items can be tucked out of sight in wicker or canvas storage baskets that look chic on open shelves. In the kids’ rooms, a loft bed with built-in drawers can increase both storage space and floor space! For many homeowners, the garage becomes a catch-all for so much stuff that there’s no space left to park the car! Overhauling a garage begins with smart storage systems. A wall-mounted track system gets large or awkward items—bikes, yard tools, snow shovels, ladders—off the floor. Track systems offer versatility with attachment options like hooks and baskets that can be changed out as needed. Install free-standing or built-in shelves to hold storage containers. Reclaim floor space with the use of specialized wall hooks and brackets to mount oddly shaped items such as hockey nets and wheelbarrows. Finally, ceiling racks are ideal to get those seasonal or infrequently used items up and out of the way. Moving into a smaller space is always a challenging project. Downsizing means letting go of things, and deciding what has to go can be such an emotionally difficult process that it can delay your move. One solution is to temporarily rent a storage unit. Simply knowing that you don’t have to let go of all your things at once helps take the fear out of change. Embrace your move and take whatever time you need to figure out what you truly want to keep. Hiring a professional organizer who can reimagine your space and provide systems that work with your family’s lifestyle just makes sense. A pro will attack that jam-packed attic, basement, or garage and can teach you how to stay organized going forward. Once you have a solid storage system in place, the key to staying organized is developing good habits and routines. Hang up your coat as soon as you come in the door. Sort mail as it arrives. Put dirty dishes directly in the dishwasher. It’s amazing how much benefit we can reap from such small investments of time. Life is easier when things are in order. An energy shift happens in your home when you start letting go of things—you feel lighter and your home feels more inviting. Your home is your sanctuary; don’t let it become a source of stress! Sources for this article included: homeadvisor.com, goodhousekeeping.com, and realsimple.com. WE
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August 2020
19
Fresh Concept
Countertops and Backsplashes Set Your Tone By Janette Calabro
Countertops and backsplashes set the tone as soon as you walk into a room. Of course, we all have personal preferences when it comes to materials and colors, but where do you begin to choose? What are the best countertop and backsplash options for you, and how do you select an installer? The latest trends range from natural to manmade, from neutral to vibrant. If you’re excited about transforming the tone in your home, it’s time to learn more! Let’s look at a few popular materials. Granite, a natural stone, is popular because it is beautiful, strong, and durable. (Even though granite is prized for its durability, you should still use a trivet or hot pad under a hot pan on a granite countertop.) One drawback to granite is its porous nature. It absorbs liquid spills that can stain the surface or harbor bacteria. Sealing the surface of granite is a popular solution, though you may need to reseal throughout the granite’s lifetime. For cleaning, use a damp cloth with only soap and water, never a disinfectant wipe. Quartz is a high-end alternative to granite; it is less porous, more hygienic, and nearly indestructible. In appearance, quartz can look as though it is mined straight from Mother Nature, and that is the idea. The reality is that it is crushed and custom-blended with a binding agent or a resin. The rich finish can withstand oil and wine spills, even stains from tomato sauce. Low-maintenance quartz comes in many colors and patterns, some mimicking the look of natural stone. As with granite, limit heat contact as much as possible. For those who love the look of high shine and want a stunning alternative to natural stone, consider using glass countertops and backsplashes to add a modern, contemporary look to your home. Resistant to heat and scratches, stylish glass works well with almost any style and can add beautiful sheen to a dull space. Even though polished surfaces are very popular, a matte finish with little shine is also trending in 2020. Leathered finishes are popular, too, leaving a soft, sophisticated sheen that retains the stone’s natural color while hiding fingerprints and water spots. The name of the game this year is to have fun with colors, materials, and patterns. For example, pair wood and stone for a drastic combination of light and dark. Play with a vibrant color palette for a dramatic orange-red, or mix a demure gray with a bold veining pattern. Veining gives countertops character and varied patterns. Veins look creative and luxurious—after all, no two are just alike! These varied finishes can be matched to flooring, cabinets, and backsplashes. Some people prefer a softer, more laid-back tone for cooking or gathering in the kitchen. Neutral colors are great for this. Soft grays, whites, and beiges help smaller spaces look roomier and brighter. Minimalism remains
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popular, as do natural spring greens, teals, and forest greens. Always unique, luxurious marble remains on the upscale side and adds value to a home. Such beauty has its costs, however, with little natural protection from staining or scratching. Newer sealants can reduce maintenance and enhance the life of this beautiful, natural stone. Solid-surface counters are blended acrylic and resins, pressed into sheets. They don’t have the natural look of stone, but their advantages include stain resistance and their availability in a wide range of colors. Best of all, damage to solid-surface countertops can be sanded out. Porcelain is having a moment. Very popular in Europe, porcelain slabs can mimic granite, marble, or even wood. Stain and heat-resistant, they also inhibit the growth of bacteria. Porcelain tile is also making a comeback this year, but not like you’ve seen it before. It’s not just for the shower walls! Porcelain tiles are lightweight and durable, with high style and low maintenance for the kitchen and the master bathroom. If you want to reduce your carbon footprint, recycled glass surfaces are right up your alley. They’re durable, are made up of 75 percent recycled glass and white cement, and are free of volatile organic compounds (VOCs) and harmful resins. Even better, you can choose colors and patterns from neutral beige to jewel tones. Another eco-friendly option is composite countertops. Made from recycled paper and fly ash, composite resists stains and bacterial growth. Heat-and scratch-resistant, this material is functional as well as good for the environment. For those in love with sustainable materials, reclaimed wood countertops are trending. They’re dashing and ultra-modern for 2020. For a less modern but very stylish look, consider bringing back terrazzo tiles for the kitchen or bathroom. They’re made from chips of marble, granite, quartz, and glass. This vintage look is versatile and long-lasting and can be refinished when worn. Concrete countertops have brought a new look for the kitchen or bath in an elegant, urban home. Texture and color varies, making each counter a work of art. Concrete countertops are durable and easy to clean,
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and they can be pre-cast or poured in place. Laminate countertops are popular because they are affordable and versatile. You can choose from many different designs and patterns to provide visual interest. Perhaps most important is the low level of maintenance they require. They are non-porous, easy to clean, and don’t need to be resealed to preserve the life of the counter. Great for the busiest kitchens! If you think a backsplash is a fun way to bring personality and style to the kitchen or bathroom, you’ll love checking out this year’s trends. Wallpaper is wildly popular in 2020, as are creatively patterned or larger tiles. Pops of color can modernize your design, while neutral and natural textures provide a classic look. When it comes to backsplashes, larger slabs are winning this year. Backsplashes are rising to the ceiling, covering the whole wall space. You can choose from slabs of wood (yes, really), quartz or marble, stainless steel, copper, even glass. Make a bold statement with a sealed marble backsplash that has built-in cabinets or shelves, or keep it cozy with classic subway tile that’s durable and easy to clean. Add charm with a brick backsplash or make it bold with bright colors that add dimension and intrigue. Whatever style fits your kitchen, be sure you understand the maintenance and durability factors of each material before making your selections. If you’re having trouble deciding how to bring your vision to life, the advice of an interior designer can save you from making costly mistakes. Once you have an idea of what you want, it’s time to find your team. Start by consulting with friends, family, or neighbors who have beautiful countertops—who did they work with, and what did they like and dislike about the process?
Professional retailers can be valuable sources of information and resources. The steps for installation vary depending on the material you’ve chosen. The process of laying tile or laminate, for example, is less involved than cutting a natural stone. Countertop fabricators are the people who transform a slab of stone into the gleaming countertops that fit seamlessly into your space. After they inspect your slab and consult with you about any imperfections you want to avoid, they use highly specialized tools to cut and shape the stone, making sure that it will be an exact match for your kitchen or bath. In some cases, you can select and purchase a slab and then have the countertop fabricated and installed, all through the same retailer. In other cases, you may need to hire a contractor yourself, outside of a retail location. Again, begin by asking others for recommendations. It’s always best to talk with more than one contractor, to check online profiles and ratings, and to get testimonials. Ask basic questions like what time they arrive and leave for the day, what industry certifications they hold, and what kinds of warranties or repair services are offered. Find out how they handle fabrication and installation or how you can view other countertop materials before you make a purchase. A written estimate protects both you and the contractor, and you should always ask for one. The kitchen and the bath are workhorses of your home. Highlight them with beautiful, functional countertops and backsplashes. Use artistic tiles, unique patterns, and fun textures to put your style and personality on display in your house. Remember, there’s no place like home! Sources for this article included: homeandgardens.com, forbes. com, thespruce.com, and hgtv.com. WE
August 2020
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The Green Thumb
Container Gardening The Best of All Worlds!
By Linda Sutherland
Novices and gardening veterans alike, take heed: Container gardening is taking over the planet. We should all welcome this change! It is the new trend that brings more flexibility and less stress to gardening. If you have never experienced the extraordinary pleasure and rewards that can be attained with a glorious container garden, your gardening world is about to change forever. The possibilities are virtually endless. The satisfying features of container gardens are numerous. There are no space restraints with container gardens. They adapt excellently to small balconies or tiny porches, which makes them great for apartment dwellers or homeowners with lots of love for planting but very limited space. The portability of containers is a huge plus, since you can rearrange potted plants wherever and whenever you want. You can bring them indoors or easily cover them if the threat of frost looms, and you can brighten up dark corners with seasonal color that is breathtaking! You can also do your part for conservation because container gardens don’t need as much water as in-ground gardens. Containers can hold many of the same plants as in-ground gardens, including herbs, foliage, flowers, and succulents. You can create a completely edible garden in pots and containers to provide you with an ongoing supply of homegrown foods. You can even plant spring bulbs in containers, so long as the container is tall enough to plant the bulbs at their recommended depths.
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Physically speaking, container gardening can save you from a lot of the aches and pains that typically go along with working long hours in the garden. This means that container gardening can accommodate a person who is physically unable to care for a large garden area in the ground. There is no tilling of the soil necessary, and weed problems are small, if you have them at all. Pest control is a breeze because you can easily see insects that may have moved in and taken up residence on your plants. If you live in a country setting or on the outskirts of town and are accustomed to “sharing” your garden with local deer, planting in containers can discourage deer from dining on your treasured horticulture. (Plus, you can bring the containers inside at night.) Let’s talk about the actual containers! Virtually nothing is off the table when it comes to finding containers to hold your
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treasure trove of greenery. You can use terra cotta pots, plastic pots, tin pots, and many items that are not really considered pots but work wonderfully. Wine barrels can give you a spectacular and rustic look, as can washtubs, birdhouses, colanders, mailboxes, wooden boxes or drawers, and even wheelbarrows! Let your imagination run wild and you will see that just about anything that can hold soil, water, and plants is acceptable in a container garden. That doesn’t mean you should shy away from more traditional containers! The occasional basket hung on a fence or from the porch ceiling adds interest and growing space; a vining plant in a hanging basket can create a spectacular display. Don’t forget the classic, oldfashioned window box. These charming containers can be attached to any window on the home; if you can’t reach it to water from the outside, you can always water from the inside! Displaying your glorious groupings is another opportunity to showcase your style. In addition to leaving them on the floor of the deck, patio, or balcony, you can place your containers on old step stools or ladders, small tables, pallets, steps, or even inside
larger baskets. With specialized containers or just basic shelving, you can increase your growing space by going vertical. Once you are armed with some interesting and versatile containers (thrift stores and secondhand stores are great places to find them), you need to get some good potting soil. It isn’t hard at all to find good potting soil. Nurseries, garden centers, hardware stores, and even big box stores all carry excellent basic potting soil mixes that include fertilizer and plant food. Potting soil has gotten more specialized over the years; you can get soil designed for plants that like an alkaline environment or prefer dry conditions. Before adding soil to your containers, make sure each container has drainage holes for the proper draining of surplus water. Putting pebbles or rocks on top of the drainage holes before adding soil sets your plants up for continued success. Get your container garden off the ground this year, and you’ll be rewarded in ways that may surprise you. Be prepared to relish the beauty and convenience of container gardening. Let’s get planting! Sources for this article included: gardenersworld.com, livingwellspendingless.com, and planetnatural.com. WE
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August 2020
23
To Your Good Health
Focus on You! Get the Health Care You Need
By Leslie Byrne
There have been a lot of cancellations this spring and summer: birthday parties, family vacations, summer camps, even annual appointments with our physicians. There is no doubt that precautions need to be taken, but it’s time to focus on what you need…and what you need is preventative health care from your doctor. Those 20 or 30 minutes you spend with the doctor once a year may not seem important, but they are. An annual physical is an opportunity for a medical expert to make sure your blood sugar and cholesterol levels aren’t creeping up. When it comes to conditions like cancer or heart disease, early detection is crucial to successful treatment. When you see your doctor regularly, you can catch medical problems before they become big problems. Some health conditions, like menopause, can’t be avoided, but that doesn’t mean they can’t be addressed. The symptoms of menopause often include irregular periods, hot flashes, night sweats, weight gain, and slowed metabolism. For most women, menopause occurs between the ages of 45 and 55 years, though it may start earlier or later. Women who are entering this phase of life may have questions for a physician or need prescription treatment to address bothersome symptoms. Hormone replacement therapy (HRT) is a common and popular treatment for menopausal symptoms. The safety and utility of HRT depends on each woman’s particular situation. Generally speaking, experts recommend that
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women take HRT for the shortest amount of time that they need it, as it does bring increased risk of blood clots, stroke, and breast cancer. Women who still have a uterus need to take progesterone along with the estrogen. Women without a uterus can take estrogen alone, and it can be taken for longer. Your doctor can help you find the right treatment for your symptoms. Everyone has heard of menopause, but many women may not be familiar with vaginal rejuvenation. This term includes various procedures that help resolve vaginal problems caused by childbirth or menopause, including urinary incontinence, vaginal laxity, and vaginal dryness. The most common vaginal rejuvenation procedures include laser treatments, heat therapy using radiofrequency waves, or injections. These treatments stimulate collagen tightening and rebuilding to resolve common vaginal problems. For more drastic results, surgical procedures are also
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used. If you think you may benefit from vaginal rejuvenation, talk to your primary care physician or your gynecologist. Another common and very serious health condition that women should be screened for annually is heart disease. In the past, heart attacks have been thought of as a men’s health risk, but heart disease is the leading cause of death for women in the United States. Heart disease was the cause of death for 300,000 American women in 2017. That is one in every five deaths. Health disease can be brought on by other medical conditions and lifestyle choices. Such conditions include diabetes, obesity, unhealthy diet, and lack of physical activity. These are issues that doctors can monitor and work to overcome when women come in for annual visits. When women manage their medical conditions early, and in conjunction with their doctors, it helps protect them from life-threatening situations like heart attack or heart failure. High blood pressure is often called “the silent killer,” but women need to know that the symptoms of heart disease can also be silent. When a woman has a heart attack, it may not look much like it does in the movies, with all the chest clutching and keeling over. Common symptoms can be much more subtle and include chest pain or discomfort, known as angina. Other symptoms can be pain in the neck, jaw, or throat, or pain in the upper abdomen or back. Women sometimes report nausea, vomiting, or fatigue. Other signs women should watch for include shortness of breath or swelling of the feet, ankles, or legs. How can women stay healthy at any age? Women can improve their diets, be more physically active, lower their stress levels, and visit their doctors regularly. Remember, improvements to diet and exercise don’t need to be all at once—in fact, small changes are easier to maintain. To decrease stress, make time for yourself! Whether it’s reading a book, taking a walk, working in your garden, or calling a friend, prioritizing self-care leaves you better able to care for others. Annual doctor’s appointments are opportunities to monitor existing problems and catch new problems early. Early detection is a key part of overcoming many life-threatening conditions. Remember, getting older doesn’t mean you can’t get healthier! If you’ve been putting off your annual doctor’s appointment, call and schedule today. It’s a great step toward better health! Sources for this article included: mayoclinic.org, menopause.org, plasticsurgery. org, my.clevelandclinic.org, and cdc.gov. WE
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The Good Life
Rethinking Your Ink? Tattoo Removal
By Linda Sutherland
Tattoos make a bold statement, and our appreciation of that statement can wax and wane over time. Our passions and interests change as we age. Our relationships come and go. Our attitudes about many issues shift as we gain experience and perspective. Our skin changes as it ages, too. Age spots appear, and the layers become thinner, with tiny lines. Over time, physical and emotional changes may make us wish we could remove old body art that no longer expresses the essence of our current character. What can you do if your skin is decorated with some regrettable ink? Never fear—unwanted tattoos are not something you have to just live with. Your best options for tattoo removal include laser removal or skin surgery. These procedures can be more complicated than you might expect, so it’s vital to have an experienced and knowledgeable professional to guide you through the entire tattoo removal process, from assessment to recovery. First, you’ll need to have your dermatologist or laser clinic professional determine whether a tattoo can be removed, and to what degree. When choosing a clinic, consider the number of years a practice has been offering tattoo removal. Experience is crucial, as is the modernity of the instruments they use. For laser removal, outdated equipment will not be as effective and can actually be dangerous. When interviewing specialists, ask about how their clinic stays current with available technology. The cost and timeline for laser removal varies according to the size, color, and location of the design. Tattoo removal is done in a series of visits, spaced about a month apart. The simplest designs can be eradicated with only two or three visits; more difficult removals may take up to a year to achieve the best results. The good news is that a patient can expect pain and recovery time to be shorter at each subsequent visit, as there is progressively less and less ink to be processed. Each session will last for about an hour, including all of the sanitization, application of topical and injectable anesthetics, and icing and bandaging afterwards. You may be surprised to learn that black tattoos are the easiest to remove! They typically only require a couple of sessions, whereas eliminating brighter colors like greens and oranges involves multiple treatments and precise laser adjustments. The “color” or frequency of the laser light should match the color of the ink being removed. This allows the ink particles to be superheated and break down into smaller particles, which can then be absorbed by the body. Many older tattoos have already naturally begun the process of being absorbed by the body. Therefore, removing older designs tends to be easier than addressing fresher ink. The heat that is generated will also cause some burning and scarring of the skin. This scarring is of particular concern in more delicate areas, like the face
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and neck. It can also make it more difficult to remove tattoos from darker skin without creating a lighter patch of scar tissue. The follow-up care that is required to minimize permanent scarring and discoloration is yet another reason that your choice of skin specialist is so important. Patients can expect their results to be good but not necessarily complete. A hint of the tattoo is likely to remain, and the texture of the skin may change as a result of the healing process. The totality of the removal depends on the ink colors and depth, your body’s own ability to absorb the ink particles, and your specialist’s skill. For swift and total removal of small tattoos, the surgical option is called “excision”(that is, “cutting out”). The tattooed skin is cut away with a scalpel, and the edges of the skin are stitched back together to heal. This technique leaves a visible scar, but the ink will be fully removed. Chemical peels, which remove the outer layers of the skin, ink and all, are another option. Older techniques like dermabrasion are still available, but they are not often recommended, as they cause much more noticeable scarring and tend to be far less effective than laser treatments. In dermabrasion, the skin is numbed and then sanded down to deep dermal layers using a rotary sanding wheel or brush. Be sure to avoid over-the-counter creams and bleaches. They are largely ineffective, and they can lead to burning and greater disfigurement of the skin. Tattoo art is meant to be permanent; that is part of its appeal. On the other hand, if your current ink no longer reflects the real you, and it’s stopping you from being comfortable in your own skin, you can choose a safe removal option. Talk to your dermatologist or seek out a tattoo removal specialist to learn more. Sources for this article included: mayoclinic.org, health. clevelandclinic.org, and plasticsurgery.org. WE
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August 2020
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Home Works
Bathroom Remodels What’s In, What’s Out, What’s Ancient History By Anne Yankus
Lots of new bathroom styles are trending this year! The natural stone we love in the kitchen has made its way to the bath. Whether you like the elegance of marble or the cool minimalism of concrete, modern bathrooms are seeing a trend toward stone counters, backsplashes, and walls. Dark colors on walls, fixtures, and hardware can set your bathroom apart from the bright, light trends of the last decade. If you’re not sold on a darkcolored bathroom, try bringing in the trend with an accent wall or dark-colored tiles. Nature is making its way back into the modern bathroom, as well, whether it’s adding accent plants or additional windows to bring in more natural light. Bathroom art is also on the rise. Adding pop art to your bathroom can really provide a bold focal point. It’s not just design that’s bringing the bathroom into the 21st century—it’s plumbing technology! Adding a bidet to your toilet will not only help you save money on toilet paper, it can keep you (and your sewage pipes) cleaner and clearer! There are also a variety of watersaving toilets currently on the market, such as tankless, gravity-assist, dual-flush, pressure-assisted, and vacuumassisted. If you’re not looking to upgrade your throne just yet, you can purchase tank inserts that will help your older model use less water. The future of bathtubs is bringing them back to the pre-shower era with the soaker tub. Soaker tubs come in a variety of styles, but they have one thing in common that sets them apart from your old claw-foot: water depth. At minimum, soaker tubs have a depth of 14 to 16 inches, and some sit as deep as 22 inches. That is spalevel soaking, right in your own home. Many people love a soak in the tub, but no modern bathroom is complete without a shower. Large, walk-in showers with sliding glass doors are the current trend. Exposed plumbing is a new trend that can give your shower a look that is somehow both modern and oldfashioned. As pipes comes out into the open, drains are getting camouflaged. Hidden shower drains are rising in popularity and are usually accomplished by adding a gentle slope toward a linear drain. No shower is fancy enough to make you forget about a cold bathroom floor. Fortunately, in our modern era, we have a more elegant solution than just adding bathroom rugs: heated floors. A heated bathroom floor will cost around $5–$20 per square foot, depending on whether you’re looking for electric heated mats or heating cables with waterproof membranes. The installation may be pricey, but your electric bill won’t be! On average, heated floors will only add about $3 to your monthly electric bill, but they’ll add a priceless amount of comfort. The recent popularity of installing pedestal sinks in smaller powder rooms is driving the trend toward custom cabinets—with no under-sink storage, you’ll need to get creative! Many different companies can
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install mix-and-match pre-fab cabinets or build truly customized cabinetry. As for bathroom flooring, the patterns come and go, but the flooring materials never go out of style. Popular options include porcelain, ceramic, or vinyl tiles; natural stone; concrete; and engineered wood. If you’re looking for a quick style refresh, why not consider a bath liner? Bath liners are PVC or acrylic inserts that can be installed over your tub, shower, and bathroom walls to give you a new look without the cost of tearing out existing items and installing new ones. They come in a wide variety of designs, include convenient built-in shelving, and are incredibly easy to clean. While installing a bath liner may sound like a DIY project, it really isn’t. Because of the added thickness, drains may need to be reinstalled, and any tub liner installation will require a licensed plumber. Liners can develop mold and mildew when installed improperly, so it’s vital to hire a pro. With the right professional, a bath liner can give your bathroom a facelift for a small fraction of the time and money you’d spend on a full remodel. When you’re shopping around for a qualified contractor to make sure your remodel is done right, be sure to check for a specialization in bathrooms and find out whether the contractor is full-service. You’ll want an estimate of turnaround time in writing; after all, your bathroom provides essential services in your home! When you find the right professionals to install the right look, a single remodel can take your bathroom from a simple necessity to a luxurious getaway. It just might become your new favorite room in the house! Sources for this article includedhgtv.com, warmlyyours. com, and thisoldhouse.com. WE
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A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works August 2020
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The Market Place
FALL IN LOVE WITH YOUR HAIR Full Service Salon for Men, Women, and Children.
Owner & stylist Jen
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Partners 'N Hair Walk-Ins Always Welcomed Call 402-483-7376 or stop today! 6940 Van Dorn St., Lincoln
Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that. The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie. Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires. The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve. Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.
TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org
Protecting nature. Preserving life.®
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Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments. Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain. Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition. In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve. Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter. Find your local chapter and visit its website to learn more about volunteering opportunities. Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.
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August 2020
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Income Outcome
Growth and Change Use It or Lose It My husband, Manny, and I had the opportunity to take a trip to Branson, Missouri, a couple of weeks ago. Manny had never been to Branson, and it had been more than 40 years since I had been there. Both of us had cabin fever, and we thought getting out of town sounded like a terrific idea. We hopped in the car and took off on a Friday afternoon. “A vacation is what you take when you can no longer take what you’ve been taking.” –Earl Wilson Let me start by saying we had a terrific time. Manny and I both love country music, so this was a wonderful choice for us. Branson had just started “opening up” again, so there was very little traffic. We made it a point to not overbook ourselves. There were a few shows open, so we booked three in our seven-day trip. This gave us lots of time to do “a whole lotta nothin’.” “A vacation is having nothing to do and all day to do it in.” —Robert Orben We stayed in a large condominium timeshare complex. It was very nice—the only challenges we had were “maintenance issues.” Within the first few days, we had met just about their entire maintenance crew. First, it was the washing machine that
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By Janet Van deWalle
sounded like a 747 jet engine taking off. Next, it was the air conditioning. The crew came and knocked on our door to let us know that the unit had frozen and they were going to work on it. The fan in the master bedroom chirped like a bird. Being the inquisitive people that we are, we talked with these maintenance people who were becoming more like friends than employees of the resort. As it turned out, the resort had just reopened three weeks before we got there. It had sat empty since January, and now it was June. They had replaced dozens of dishwashers, washing machines, and refrigerators. Why? Because the appliances had stayed unused for way too long. “That which is used develops, and that which is not used wastes away.” —Hippocrates People are a lot like this. When we get stuck, when we stop moving, stop growing, stop changing, we run the risk of breaking down. I realize that the last several months have been challenging for all of us. My concern is that many of us may become like those appliances—we may begin to break down. My wish is that we all are able to change things up, at least a little, to keep ourselves moving. Take a walk. Take a drive. Sit outside on your patio. Move. This, too, shall pass. WE
Kids Comments
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The School Year is Coming Help the Kids Start Their Adventure It’s time again to get the kids ready for school. Kids need help switching from relaxing summer days to the more rigid demands of school schedules. Some kiddos will face major transitions. If yours are moving from half-day kindergarten to full-day first grade, from elementary school to middle school or junior high, or from high school to college, “getting ready for school” will mean more than usual. Whatever adventure your kids are starting this fall, knowing what to expect will help. You’ll surely need to go clothes shopping. The older the kids get, the less input you have into their style choices. (You might want to check with other parents about what their kids are really wearing.) Older kids might want to go with their friends to “shop” and then take you to “buy.” As a lesson in economics and finance, you might give them a clothing budget and a card with a spending cap. Even the little ones have definite ideas about what they want to wear. School shopping also includes classroom supplies. Schools often send a list of what supplies are needed to start the school year. Different districts have different needs. Some supply nearly everything; others have detailed lists of what parents are expected to provide. Regardless of what is needed at school, be sure your “home study area” is stocked with the essentials: pencils, pens, markers, crayons, printer ink and paper, a good dictionary, and an atlas or globe. Some craft supplies, such as scissors, glue, crayons, and construction or craft paper may come in handy. If you can find
By Marge Shoemaker, BS, MS
out the kind of projects the kids will be expected to do, you can be prepared…no last-minute dashes to the local craft or hobby store. New school year haircuts are always one of the main expeditions. It’s fun to let the kids decide what they want done with their hair…within reason, of course…you are still the parent in charge. Whether your child wants a spiked-up mohawk, a sleek combed-back style, a buzz, or long and flowing locks, choosing their own hairstyles gives kids an opportunity to express themselves. Some school districts are talking about major changes in scheduling and the way the school day will be conducted this fall. Requirements may vary widely, from five-day weeks at 100 percent capacity to reduced schedules, split classrooms, or virtual learning only. Undoubtedly, technology will play a major role in the kids’ education. Make sure your home study area is technologically friendly. Whatever changes your student will face, make it an adventure. Frame it as a new experience with different teachers, classmates, and styles of teaching. Everyone feels more comfortable when they know what to expect, but that’s just not always possible. Remember, the kids will follow your attitude. Make it a good one. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
August 2020
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Auto Wise
Summer Travel Plans Scratched? The RV Rescues the Modern Vacation
By Brennan Hallock
Summer vacation has looked a little different in 2020. We still want to enjoy the opportunity to get outside and see this country of ours, but some of the road trip staples we take for granted—rest stops, hotel rooms—seem less enticing this year. Thankfully, there is a tried-and-true method of vacationing that seems like it was made just for this moment: the RV. Recreational vehicles have been a staple of the retirement community for decades, but younger families are now taking to the open road in newly purchased RVs. Having an RV is sort of like having a car and a hotel suite rolled into one, and, like cars and hotels, RVs come in all sizes and with all levels of amenities. Bathrooms, kitchens, and seating and sleeping areas are standard. Did you know you can also buy an RV that has a full entertainment system, a washer and dryer, LED lighting, recliners, rear-view cameras, and more? RVs greatly simplify the travel process for families with young kids. Anyone who has traveled with young children knows how essential it is to have easy access to a bathroom, entertainment, and room to stretch everyone’s legs. An RV provides all of these things. Some larger RVs can sleep six or more people, have a full kitchen or multiple bathrooms, and have an extensive pantry for food storage. The Winnebago Outlook 25J is a popular model that includes a double bed, convertible sofa, overhead bed, residential refrigerator, microwave, three-burner stove, and recessed double-bowl sink. The Four Winds 31E is a class C motorhome (smaller and built on a truck chassis for easier handling). It includes bunk beds, an overcab bunk, queen bed, fridge and pull-out pantry, sink, microwave and cooktop, wireless control system, and solar prep kit. The Winnebago Intent 30R is a class A motorhome— those are the big buses. Spacious but low on fuel efficiency, this model includes a split bathroom (separate rooms for toilet and shower), double side-outs, residential refrigerator, three-burner stove, microwave, pantry, studio loft bed, sofa bed, convertible dinette, and queen bed. Though RV vacations have many advantages, they also pose a few challenges. People who have never driven such a large vehicle need some practice before getting on the road. Don’t wait until you’re on vacation to adjust to your new RV. Take short drives in your area to get used to your RV’s nuances. When you’re driving, be overly courteous and drive defensively. Drive below the speed limit and overcompensate when you are passing vehicles, following vehicles, or making tight turns. This way, if you’ve inaccurately estimated the size of your vehicle or how long it takes for you to slow down, it won’t cause an accident. Speaking of size, it’s important to know your vehicle’s
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measurements. Pay close attention to signs on bridges and tunnels that state their height limits, and make sure your vehicle will fit before you pass under them. Whether an RV requires a different type of driver’s license depends on its size and the state you live in. If your RV is heavier than 26,000 pounds, about one third of U.S. states will require a CDL or other special license. Your state’s Department of Motor Vehicles will be able to tell you the local requirements. If you’re used to driving a much smaller vehicle (and most of us are), the fuel efficiency on an RV can cause a little sticker shock. As with cars, fuel efficiency depends on a number of factors, including the size of the vehicle, the age of the vehicle, and whether the engine uses diesel or gasoline. That said, the average fuel efficiency for an RV is in the range of six to 14 miles per gallon. When you’re budgeting for travel, remember that you’re not comparing the cost of fueling an RV to the cost of fueling a sedan. You’re comparing it to the cost of booking hotels, cruises, plane tickets—all of your trip’s travel and lodging costs combined. In this light, RVs are almost always more economical, especially if you are traveling with a family. Deciding where to park at night can be a challenge, but it’s also part of the fun! You could stay at a national park, a scenic Bureau of Land Management area, or an RV park. RV park directories like reserveamerica.com and goodsam.com can provide information about what’s available. You can reserve locations and view amenities through these and other sites. Some include Wi-Fi, cable TV, swimming, laundry, showers, and long-term parking (or discounts for longer stays). In a pinch, some retail stores with large parking lots allow free overnight parking. Be sure to ask before you park! Sources for this article included: camperreport.com, campanda.com, generalrv.com, reserveamerica.com, rvshare. com, and goodsam.com. WE
www.womensedition.com
August 2020
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Positive Perspective
Learning the Art of Patience Give Yourself a Break “Have patience with all things, but, first of all, with yourself.” —Saint Francis de Sales Being kind to ourselves can be quite the challenge for many of us. I believe that most Nebraskans are tough, hard-working people who work at doing the best they can, every single day. What happens when we don’t hit the mark? Many of us (including me!) have a tendency to beat ourselves up about it. When we review our day, this little voice in our heads tells us that we could have done better...that we could have gotten one more project finished…or at least started. Yikes! “Nobody is perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live.” —Anonymous I believe that learning how to treat ourselves with kindness is a vitally important skill that will take us far in our lives. Think about this for a moment: If we beat up on ourselves, we have not learned the art of patience. If we cannot even be patient with ourselves, how in the world can we be patient with those we care about and love?
By Janet Van deWalle
My mother, Anne, had six kids and had the beautiful trait of patience that I respect to this day. Every time I find myself getting frustrated, irritated, losing my patience, my mind drifts back to her. I can still see her with six kids, all born within 10 years of one another. She handled stressful situations on a daily basis. My dad, Al, was gone most of the time, trying to run his business to support all of us. My mom held it together with grace and class. “Patience is not the ability to wait, but to keep a good attitude while waiting.” —Joyce Meyer That quote just brought a big smile to my face. Why? It made me realize that I have not been viewing patience that way. I’m one of those people who waits in line, tapping my foot, looking at the time, and waiting. I thought I was being patient—after all, I’m not jumping the line. My body language is telling a whole different story! “10 percent of conflict is due to difference of opinion; 90 percent is due to the wrong tone of voice.” —Anonymous Have I had a good attitude about waiting? Absolutely not! I just learned something! That makes this a great day.
“The two most powerful warriors are patience and time.” —Leo Tolstoy
“Genius is eternal patience.” —Michelangelo
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