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Publisher’s Notes
Wedding Time! Happy fall to all! When I was outside on my deck the other night, a wind came up, and it suddenly felt just a little bit like autumn. It was a very bittersweet moment for me! I love the sun, and I love the heat, but I also love the changing color of the leaves and the cool crispness in the air. I have lived in Nebraska my entire life. I think that we “natives” stay because of the variety of the seasons. Yes, winter can be brutal, but I wouldn’t give up the spring, summer, or fall! Maybe down the road…down many, many roads… when I retire, I’ll become one of those “snowbirds!” I am very excited that my son, Adam, will be getting married on September 22. His fiancée, Sam, has been there with him since he was 17 and she was 16. They will have been together almost 11 years when they get married. They have planned the ceremony close by, at a farm-type house, so they are hoping for good weather. They do have a Plan B in case of rain, but I have a feeling they won’t need it. When they were looking for a location, Adam told me they wanted a place that their friends could relax and camp if they wanted to. The house has a large lawn, and a number of friends will be taking Sam and Adam up on this idea. I think they will have a splendid wedding and reception! Weddings certainly have changed from years ago. Adam and Sam will be married by a close friend, who has become a “minister.” The last four weddings I have been to, this has been how the ceremony takes place. The first time I saw this, I found it a little disconcerting, if I am honest with myself! The more I see it play out, however, the more I am coming to believe that it is a very good thing. Let’s face it—if you have a friend who has known you for years perform the ceremony, it can be very personal. The four weddings like this that I have been to have been just that! The “minister” shares stories of the couple’s life together and is likely to know plenty of funny anecdotes for the assembled guests to enjoy. It is just a more personal experience. I don’t know what Adam and Sam’s “minister” has in mind, but Sam told me that this friend has been planning for years to perform their ceremony. I’m looking forward to it! Enjoy the warm days that we have left. I looked at the long-range forecast, and September is supposed to be warm. Let’s milk summertime for all we can get! We’ll talk next month!
Points of Interest Lincoln’s newest must-stop shop is L. Marie’s Floral Boutique. Home décor, flower arrangements, and more—you will be thrilled you stopped in. Flip to page 7 to see the details! Have you ever been to a blowout bar? If not, you’re missing out! Learn more about the great services and party packages at Blown in Out and About on page 24. Find the ad on page 36. Is your child struggling with learning? Let Shane at ASL Psychotherapy help your child…and the whole family. Check out his ad on page 8, and read more about him and how he can help you in View From The Top on page 34. There’s no need to just put up with pain! Xceed Chiropractic will help you improve your quality of life. Find their contact information on page 11 and give them a call today. If you’re looking for a great date night or party location, Billy’s Restaurant & Catering is just the place! Turn to page 10 to find their details. If your medication needs don’t quite fit the mold, don’t compromise. Pharmacy Solutions offers custom compounded medications for you (and even your pets). See the ad on page 8. Get fuller lashes at Lois Beauty Lounge and Lash Bar. See their great deal for new customers on page 14. Now Hiring! Women’s Edition is looking for a full time Advertising Sales Account Executive. This position will mainly consist of contacting businesses in and around Lincoln to sell advertising. For more details, see our
ad on page 21. Janet Van deWalle, National Publisher On the Cover: Cartise For more information, visit www.cartise.com Positive Thought of the Month “To get the full value of joy, you must have someone to divide it with.” —Mark Twain
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September 2018
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Inside This Edition 2 Publisher’s Notes
24 Out and About
6 Fashion Worthy
26 Fresh Concept
9 Zodiac Forecast
28 Healthy Living
Happy birthday, Virgo! Emotional security and family interest are important this month.You seem to be enjoying life to the fullest and are radiating with personal charm!
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30 The Market Place 32 Income Outcome Would you stay on the straight and narrow and continue your life as it has been? Or, would you decide that perhaps today is the day to take a different path?
10 Weekend Gourmet 12 Business Style 14 A Woman’s Work
33 Kids Comments
16 Interiors By Design
34 View From The Top
22 Good Looks
35 The Good Life
Casual summer has stepped aside to make way for its more sophisticated cousin, autumn. The changing of the seasons is the perfect time to try a new hairstyle or color.
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Don’t let a tight budget, a small home, or any other concerns hold you back from having a party. There are inexpensive ways to celebrate with the people you care about.
36 Positive Perspective
National Publisher/Editor Janet Van deWalle
Customer Service Coordinator Tiffanie Gregory
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Need to Buy? Need to Sell? Top Producing Agent Year after Year “Because I Love What I Do!” There’s no substitute! As an experienced professional, I’ll provide:
More Exposure • Price Guidance • Negotiation Skills • Staging Answers to all of your questions Help save you time and money before the inspection ln Realtor. other Linco rthy. y n a se u t no wo and I would rt, and is totally trust t job! a rofessional p llen sm te s ce ra rk ex o t n w rs a , fi ng. rks hard state did o E l w “Nelda is a , ea ff R ing or buyi u E st se s her rk with ll ST! HOM o E w B e to n th Nelda know fu is f lots o da. She y way and E We love Nel perb in ever ry Stentz, Lincoln, N su is a d el N er T — da!” Thanks Nel
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To learn more visit homesteadrehab.com or connect with us on Facebook. September 2018
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Fashion Worthy
Fall for Fashion in Autumn 2018 Nostalgic Trends Rule the Runway By Holly Bell
What were your favorite decades for fashion? Mine were the 1980s and 1990s. I am in luck, as designers have decided to focus on reworking the fabulous fun fashion of those years. From Dad sneakers to Mom jeans, history will be repeating itself—but with new twists. After a long period of minimalism, people are ready to have some fun with fashion again. Referencing the past in fashion, hairstyles, and makeup will turn this year’s fall and winter into seasons of exuberant spirit and indulgence. Here are some of my favorites: High-waisted skinny jeans. Taking the stretch of a legging and mixing it with a high waist was pure genius. You have the slimness of a narrow leg but the comfort of a high waist, all done in stretch denim. Adding to denim’s already fashionable destructed looks will be acid-washed fabrications. Remember those acid-washed jean jackets? They’re back! Animal prints. Animal prints come and go, but this fall they are here to stay. Who doesn’t love a leopard print? Adding to the wildcat trend will be eye-catching tiger prints. Fabulous in fall coats, designer Victoria Beckham leads the way with this look. The newest animal print looks are done in Technicolor and rainbow hues. It’s officially time to get wild! Padded shoulders. Trends are showing exaggerated shoulders, but don’t get too carried away—for most women, a little padding goes a long way. A smaller, squared-off shoulder is flattering to all women, bringing a crisp line to the silhouette and slimming the torso. Designers are even revisiting the “power suit” of the 1980s, with fitted jackets, prominent shoulders, and slim skirts. Jewel tones. The ’80s and ’90s brought us those gorgeous tones of brilliant-blue, purple, scarlet-red, fuchsia, emerald-green, and mustard-gold. These bold colors are a welcome break from the paler colors we’ve been seeing. Faux fur. Dyed in every color imaginable, faux fur will be everywhere. At low price points, faux fur is also fun fur, as women collect unique pieces and wear them for both casual and dressy occasions. The look of shearling will be introduced as a new fabrication that works well for women and men. Plentiful plaid. Tartan plaids in colors from bright yellow to red and black are back, but in new ways. Designers are showing different plaids worn together for a fresh take on the look. That might be a little too daring for the average person; most women will
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stick to a single plaid pattern, paired with a solid. Classic plaids, such as herringbone, glen plaid, and the ever-present houndstooth check, look richer than ever this fall. The Matrix. This 1999 movie featured Keanu Reeves in a dystopian future where machines controlled human perceptions of reality. He flaunted an all-black maxi leather coat along with wraparound sunglasses throughout the film and made it a fashion craze. Welcome back to the world of Goth, where all black is a mysterious yet unrelentingly slimming and sophisticated look. When wearing all black, bright red lipstick breaks up the somber tone and may be the only accessory you need. It will be fun to explore the darker side of glam. Luxe athleisure wear. Remember the glitz of embellished t-shirts and workout pants with matching jackets? The aesthetic is being brought back by designers who loved the Rodeo Drive trend of embellishing with sequins and rhinestones. Disco ball glitter is all over the runways this season, on apparel, handbags, scarves, and statement jewelry. This is a trend to have fun with! Fall florals. Small-printed florals are everywhere this fall, mostly done on a black background. The trend this year is mixing these florals with other prints. Surprisingly, you can mix plaid or animal print with a floral pattern, as long as they have the same colors in them. It’s time to experiment and come up with some new ways to wear your prints. This season, anything goes! If you are a person who hesitates to try a brand-new style, this is your year! Everything will look familiar this season, but with a few twists and giggles. The fashions we loved in the ’80s and ’90s (assuming you’re old enough to remember them) will be back in full force. It’s time to welcome back this “new vintage” and incorporate all the things we used to love into our current wardrobes. You get to enjoy the familiar looks but with the new fabrications we have come to love for their easy care and lower price points. Fall for fashion this year! What’s not to love? Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.cartise.com
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Mon, Tues, Wed, Fri, Sat 10-5 & Thurs 10-7 Cause for Paws Lincoln is a 501(c)3 charity. Proceeds support animals in need.
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Zodiac Forecast
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VIRGO August 23–September 22 Happy birthday, Virgo! Emotional security and family interest are important this month; your motivation will be your guide. You seem to be enjoying life to the fullest and are radiating with personal charm! Singles will easily find new romantic prospects; committed Virgo relationships will remain harmonious. You may find yourself enhancing your personal appearance by splurging on special luxuries and indulgences. LIBRA (Sept 23–Oct 22) You are busy this month! During the first part of the month, you may find yourself retreating in order to come up with a plan of attack. Trust your gut—it will serve you well. Scorpio (Oct 23–Nov 21) You are blessed with excess energy this month! Your finances, however, will require more effort. Focus your seemingly boundless energy on your family and the care and consideration of other people. Sagittarius (Nov 22–Dec 22) Emotional topics will take a back seat to your career. Your ambitions are peaking, allowing you to feel empowered to reach for your desires. Capricorn (Dec 23–Jan 19) Your health is enhanced by leading a more harmonious life and attaining your career goals. Professional development is outstanding. Travel opportunities may be approaching. Aquarius (Jan 20–Feb 18) You’ve been looking for clarity regarding your professional motivations, and that clarity arrives this month. You can free yourself of past undesirable circumstances. Pisces (Feb 19–Mar 20) Love is active and romantic! You feel energized, and your health is boosted around loved ones. You are
encouraging, and others look to you for motivation to succeed. Aries (Mar 21–April 19) Your main areas of focus this month will be career development, love, and social activities. Your social life will be dynamic, and you may also feel a yearning to travel. Taurus (Apr 20–May 20) Stay open to new career prospects that may arise through your social connections and events. Keep your emotional heath in order by maintaining positive relationships with loved ones. A calm mind is a great help when you’re feeling ambitious. Gemini (May 21–Jun 20) Spiritual health and family will be your focus this month. The welfare of others will feel more important than your own personal motivations during September. Cancer (Jun 21–July 22) You will be socially energetic this month. You can plan your future by visualizing goals and investing in technology to enhance your new endeavors. Leo (July 23–Aug 22) Your main interests this month include finance, academic pursuits, and entertainment. You have a heightened awareness of physical fitness, which boosts your immunity and energy! WE
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September 2018
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Weekend Gourmet
Good-bye, Summer—Hello, Game Days! By Kate Beiting
Peach-Raspberry Crisp Mix 4 cups of peeled and sliced fresh peaches with 1/4 cup of sugar, 1/2 teaspoon of ground cinnamon, and 2 Tablespoons of fresh lemon juice. Place the mixture into a baking dish and top with 2 cups of fresh raspberries. Make the crisp by crumbling together 1 cup of flour, 1/4 teaspoon of nutmeg, and 1 stick of cut-up butter (use your fingers or a fork). Sprinkle the crisp on top of the fruit and bake at 375 degrees for 40–45 minutes. Ricotta Frittata Whisk 4 large eggs with 1 cup of ricotta, 1/4 cup of grated Parmesan cheese, 3 Tablespoons of fresh minced parsley, and salt and pepper to taste. Add 1 Tablespoon of olive oil and 1 Tablespoon of butter to a large skillet over medium-high heat. Add the egg and cheese mixture, cook for a minute, and then use a spatula to lift the cooked portion up and let the uncooked eggs flow underneath to begin cooking. Cook for 3–4 minutes until the eggs are done (or put the skillet into a 325-degree oven for 5 minutes). Flipping the frittata over to finish the other side is optional. Serve with freshly sliced tomatoes.
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Sausage Appetizers Cut 1 pound of cooked pork sausages or hot dogs into chunks and place in a slow cooker. Mix together one 12-ounce jar of peach preserves and 5 ounces of mustard. Pour over the sausages. Cook on low for 2 hours. Shrimp Party Squares Unroll a tube of crescent roll dough and pat into a 9x13-inch baking dish. Bake at 375 degrees for 10–12 minutes and let cool. In a small mixing bowl, beat one 8-ounce package of softened cream cheese, 1/4 cup of sour cream, and 1/2 teaspoon of dill. Spread over the cooled crust. Spread 1/2 cup of seafood sauce over the cream cheese
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(or mix it in with the cream cheese). Top with 24 cooked and deveined shrimp, 1/2 cup of chopped green or red pepper, 1/3 cup of chopped green onion, and 1 cup of shredded cheese. Refrigerate for 1 hour. Cut into 24 squares and serve.
Heat to boiling, reduce heat to low, and add the chicken back to the skillet. Cover and cook for 5–10 minutes, until chicken is no longer pink. Taste the sauce and adjust seasonings as desired. Garnish with 4 fresh lemon slices and fresh parsley. Can be served over cooked rice, spaghetti, egg noodles, or quick biscuits.
Hot Ham Appetizers Mix together one 13-ounce can of pineapple chunks and its liquid, 1/2 cup of water, 1/2 cup of brown sugar, 2 Tablespoons of cornstarch, and 1/4 of a diced green pepper. Cook on low for 5–10 minutes, until thickened. Put 1 pound of sliced cooked ham in a slow cooker. Pour the pineapple mixture on top. Heat on warm for 2 hours.
Tutu’s Grilled Pineapple Chicken For the marinade: Mix together 1 cup of pineapple juice, 1/2 cup of brown sugar, 1/2 cup of soy sauce, a dash of onion powder, 1 minced clove of garlic, and salt and pepper as desired. Put 4 chicken breasts in a zip-top bag and pour half of the marinade over the chicken (reserve the other half for the sauce). Seal the bag and refrigerate several hours or overnight. For the grill: Grill the chicken over medium-high heat (discard the used marinade). Peel, core, and slice a fresh pineapple and grill along with the chicken (3–4 minutes on each side). When ready to serve, take the reserved marinade and add 1 Tablespoon of cornstarch and 1 Tablespoon of water. Whisk and microwave for 1–2 minutes, until thickened. Glaze the cooked chicken with the sauce and serve with the pineapple.
Corn Salad (Adjust ingredients and seasonings as desired.) Mix 1/2 cup of fresh lime juice with 1/4 cup of olive or canola oil, 1 teaspoon of minced garlic, a dash each of salt and pepper, and 1/2 teaspoon of cayenne pepper. Set aside. Mix together 2 cups of cooked corn (fresh, canned, or frozen), 1 diced red pepper, 1 cup of chopped red onion, 4 chopped avocados, 1 seeded and diced jalapeño, and 3 cups of sliced cherry tomatoes. Pour the dressing over the vegetables and stir. Refrigerate until ready to serve.
Key Lime Cake For the cake: Prepare a yellow or white cake mix according to package directions, except substitute 1/2 cup of fresh lime juice for the water and add the zest of 1 lime. Pour the batter into a greased and floured Bundt or tube pan. Bake at 350 degrees for 35–40 minutes. Cool the cake and invert onto a serving platter. For the icing: Mix 2 ounces of soft cream cheese with 1 Tablespoon of soft butter, 1 cup of powdered sugar, 2 Tablespoons of lime juice, and a dash of vanilla extract. Frost and garnish with more lime zest. WE
Savory Lemon Chicken (A quick pan sauce and protein—perfect!) Slightly flatten (or butterfly) 4 boneless chicken breasts. Place breasts in a greased skillet and cook for 10 minutes on mediumhigh heat, until browned. Remove and set aside. To the skillet, add 1 can of cream of chicken soup (or make your own white sauce), 1/4 of a chopped red pepper, 2 Tablespoons of milk, 1/2 teaspoon of paprika, a dash of hot sauce, and 2 Tablespoons of lemon juice.
Chiropractic Care It’s more than feeling better, it’s being healthier! Gentle and effective techniques available for the treatment of: • Headaches • Sports Injuries • Joint Pain • Neck & Back Pain
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September 2018
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Business Style
Back Home Photography An Artistic Approach to Memories By Sarah Brown
Memories are vital to our lives. Looking at cherished photographs of events, people, and places that are significant to us can bring about the same positive feelings that we had when we were in those places and with those people. Back Home Photography captures these meaningful images for their clients through their fine art prints and event photography. Made up of mother-and-daughter business partners Patricia Heather and Kelly Heather Pfarr, Back Home Photography’s approach is guided by the philosophy that art makes a difference to people. “The power of aesthetics and the power of art are not to be minimized,” Patricia notes. Back Home Photography is a small operation, and their focus reflects that. Instead of pushing to cover the highest possible volume of events, they focus on creating the highest quality experience and product for their clients. That business model is rewarding for them and leads to an exceptional level of customer satisfaction. “When our art makes a difference to somebody—when it makes a client remember something or someone who was very dear—that’s when we know we’ve done a good job,” Patricia says. Patricia grew up on a farm in southeastern Nebraska, where she was educated in a one-room schoolhouse through the 8th grade. She was heavily involved in 4-H, which is where she first learned about photography. “I’ve been a photographer my whole life,” she states. She graduated from the University of Nebraska–Lincoln with a degree in what is now called Family and Consumer Sciences. She also took classes in the College of Journalism, where she learned to develop film. Patricia enjoyed the developing process so much that she set up a darkroom in her home, and her children started to take an interest, as well. “I was a 4-H group leader. In the 4-H club my kids were in, they would take pictures and then we would do darkroom work, where I would help them process prints,” Patricia recalls. “The kids all really had a good time. They still talk about it now, as adults.” Even though Patricia lives in Nebraska and Kelly resides in Minnesota, the event photography duo unites as a cohesive artistic team whenever and wherever their services are commissioned. Patricia and Kelly go above and beyond expectations, especially with weddings, where they are known for coming to the event having already learned the names of each person who will be a part of the photo shoot. Patricia and Kelly find their inspiration in their clients. “We are constantly looking for ways to take moments that might seem just ordinary and photograph them in a way that will turn the image into something the client is going to end up loving, both as art and as
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a memory,” explains Patricia. They provide clients with their finished photographs in whatever format the clients prefer: traditional prints or Patricia Heather and digital files on a flash drive, CD, or DVD. Kelly Heather Pfarr Art is at the very essence of Back Home Photography. Most unique, however, is how Patricia and Kelly offer their fine art services to provide meaningful images for people who may not be looking to photograph the most joyful times in their lives. An example of this would be custom art in a rehabilitation facility, explains Patricia. “If you get a farmer who’s in a room with pictures of ballerinas and flowers on the wall—well, that’s nice, but why not go out and take some custom photos of his farm that he misses so much and then put those on the wall for him?” Patricia firmly believes that the images that surround a person can enhance recovery and overall well-being…if the images are simply given some thoughtful consideration. Back Home Photography art prints are available for sale in a variety of media, from traditional prints to canvases and even metal. You can check out some of the art prints they have for sale on their website, backhomephotography.com. Photography is an emotional business, and Patricia and Kelly believe that the best outcomes can only happen when the photographer and the client “click” with each other. “This isn’t just a job for us,” Patricia shares. “It’s a venture in helping people celebrate life events and in giving people something unique.” What she and Kelly do is perhaps best summed up by this lyric from “This One’s For You,” the opening number of the 2018 Tony Awards: “In a world that is scary and hard to endure, if you make art at all, you’re part of the cure.” Back Home Photography can be reached by emailing backhomephotography12@gmail.com. WE
“When our art makes a difference to somebody— when it makes a client remember something or someone who was very dear—that’s when we know we’ve done a good job.”
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A Woman’s Work
Everyone Needs a Hero
They May Be Closer Than You Think By Sharon Knierim
A friend of ours was making a pretty good talking point last week when she asked, “Where have all the heroes gone?” Nobody really knew the answer to her question. Nor did we know the answer to why they had all disappeared from our daily consciousness. Was it our age group? Do people our age feel that we no longer have to seek out and believe in heroes? No, we decided, we all need heroes. Our group did take note that we greatly admired heroes from the past. These are characters who molded and shaped who we finally became as adults. We tried to emulate their ideals and aim as high as they did. Who is your hero? Is there a person, real or imagined, who you admire, whose traits you turn to when it’s decisionmaking time or when you lack guidance, knowledge, or experience? Well, of course we all wonder what others would do or would have done in particular instances. People seek heroes for different reasons. Matinee idols were once thought of as heroes. Their acting, lifestyles, and overall good looks made them heartthrobs for more than a few young people. Athletes are often thought of as heroes because
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of their fantastic physical attributes and accomplishments. World War I and World War II, as well as other military conflicts, brought us lots of heroes as men and women fought on behalf of others. They dedicated and sometimes gave their lives as a result of their resolve and dedication to true human principles. Really, though, what is a hero? What qualities does a man or woman bring to heroism? Long ago, heroes were typically brave men who did things such as going on the Crusades or chasing away the Mongol hordes. Over time, heroes were found among religious leaders or educators or
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in the ranks of the most ordinary of people. In all probability, nobody sets out to be a hero loved and admired by millions. Nobody wakes up some morning thinking, “Today’s the day I become a hero!” I imagine that becoming a hero happens most often when circumstances arise and a human (or even an animal) performs a miraculous task that saves lives or changes the course of history in a positive way. Like everyone else, I love and admire heroes, but I would hate to be one myself. Being a hero must be overwhelming and sometimes burdensome. My personal hero is Eleanor Roosevelt. To this day, I have a photograph of her hanging in my office. Beneath her photo is one of the most profound statements attributed to her: “Nobody can make you feel inferior without your consent.” By golly, that is true. Like Mrs. Roosevelt, I spent a lot of my youth thinking my feelings had been hurt. As a young adult, I began to study her and her life, and I learned that she and I shared many inferior feelings, which are crippling unless they are conquered. Who was Eleanor Roosevelt’s hero? I wish I knew. I bet she had at least one hero. When we search for heroes, we may discover that they are closer to us than we think they are. A hero does not need to have attained worldwide fame or amassed a large fortune. A hero does not need to carry a royal title or command a large army. It is quite possible that many heroes do not even know that they carry such a status because no one has ever told them, “You are one of my heroes.” Maybe we should tell people more often how much we admire them or appreciate them for the people they are and the things they do. Let’s speak up when even the smallest or seemingly most insignificant act has a powerful impact on us. If you stop and think about it, heroes are all around us. They are interwoven in our daily lives, and we rub elbows with them often on a daily basis. They are the people who are always ready to pitch in. They are the people who know just the right thing to say during a difficult time. Go find these heroes and let them know how important they are to your life. Who knows? You just might be someone’s hero, too. WE
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Interiors by Design
Designing With Fire Fun, Fashionable, and Energy-Efficient Fireplaces
By Robyn V. Powell
During the Victorian era, it was common for homes to have a fireplace in every room. After central heating became the primary source of heating in the home, modern homes were typically built with just one fireplace. Fast forward to 2018, and the fireplace is once again taking center stage, showing up in bathrooms, bedrooms, kitchens, and outdoor living spaces. More and more homeowners are recognizing that few design elements can transform the character of a room with the same dramatic impact as a fireplace. Home buyers list fireplaces as one of their most sought-after features, and realtors tell us that having one in a home has a strong positive effect on selling price. Whether you prefer traditional, transitional, or contemporary styling, adding a fireplace will enhance your lifestyle and add to your home’s value. A fireplace is often the most commanding feature in any room. Naturally, you want this element to complement the rest of your home. The large, outdated brick surrounds in some older homes are great candidates for makeovers. Remodeling a fireplace wall by wrapping it with granite, tile, or stone can totally change a room’s character. For older fireplaces that suffer from chimney draft, installing a wood, pellet, or gas insert adds instant warmth and style, and it reduces heating costs. If you’re building a home or plan to introduce a fireplace into a new space in your current home, options include gas, electric, and
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wood-burning fireplaces. Gas units are efficient and can be used anywhere in your home where there is access to a gas source. (If you don’t currently have access to gas in your home, a professional can install a gas line.) A gas fireplace doesn’t produce smoke or odors, but the flames do produce pollutants such as carbon monoxide. The safest and most efficient method is the dual vent system, known as direct vent, where pipes go up a flue or straight through an opening in an exterior wall, sending harmful emissions outside. Vent-free models have no flue, allowing them to be placed on an interior wall. Because both heat and pollutants remain in the room, ventless units are equipped with an oxygen sensor to shut them off if the air quality drops below a safe level. Electric fireplaces can be installed almost anywhere, including as an insert in an existing fireplace. They work like an electric stove or space heater—power runs through a heating element, ›››
The Joy of Living
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The Joy of Living
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which produces the heat. The logs and flames are simulated but look better than ever. No heat is lost through a flue, and they are safer for kids and pets because the heating element is not exposed. Perhaps most notably, they produce no harmful emissions in the room. Typically, gas and electric fireplaces are more energy-efficient than wood-burning units. However, as manufacturers continue to make technological improvements in combustion engineering, the efficiency of wood-burning fireplaces has improved. Wood burns longer and more completely, allowing owners to save on wood costs and spend less time stoking and cleaning the ash drawer. Installing glass doors reduces heat loss and keeps sparks safely inside. Another efficient wood-burning option is a freestanding or mounted stove that uses either natural gas or propane. Some models are vent-free and do not require a chimney or flue for safe operation, eliminating heat loss through a chimney. Some of this year’s most popular design trends include a linear wall of fire burning up through a bed of glass or stones. A sparkling bed of tempered glass chips brings a modern look, while calico-colored stones provide rustic appeal. These products have been designed to withstand prolonged exposure to high heat without cracking, fading, or producing unpleasant odors and are ideal for indoor and outdoor use. Traditionalists can choose from various log styles, including popular driftwood. Stylish built-in wood storage is one of the year’s hottest trends, even popping up next to gas fireplaces. Extending stone, concrete, or tile to the ceiling or across an entire wall creates a contemporary aesthetic. Thanks to technology, you can achieve this clean, seamless styling with flammable materials such as wallpaper and wood. These products eliminate the need for a heat barrier mantel, allowing artwork, flat screens, and fire to live together in harmony. For the ultimate in luxury, a see-through gas fireplace above the master suite bathtub enables you to enjoy the flames from the adjacent bedroom. Use a remote to control flame height and room temperature without lifting your head from the pillow. Adding a fireplace creates a warm and inviting ambience. For inspiration, visit your local fireplace store. When the first chilly night of winter arrives, you can cozy up in front of your new blazing hearth. Sources for this article included: consumerreports.com, csia.org, and dengarden.com. WE
Career Opportunity with Women’s Edition!
Now Hiring Full -Time Advertising Sales Representative As an Advertising Sales Representative, you will partner with small companies in and around Lincoln to help promote their businesses through advertising in Women’s Edition. Through your passion for service and your competitive drive to succeed, you will develop personalized relationships with each new and existing client. • 1 to 3 years of customer service or sales experience preferred but not required. • Must be willing and able to memorize and use scripts. • College degree preferred but not required. • Personal passion/commitment for helping small businesses succeed. • Reliable vehicle and valid auto insurance. Monday-Friday | 8 a.m. to 5 p.m. | Hourly wage plus 10% commission
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September 2018
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Good Looks
Mane Attraction The Latest Hair Trends
By Loretta McCollum
Casual summer has stepped aside to make way for its more sophisticated cousin, autumn. The changing of the seasons is the perfect time to try a new hairstyle or color. Contemporary styles have something for everyone, from bobs, bangs, and braids, to pixies and ponytails. Headscarves and headbands have made a comeback, as have retro waves and bobby pins. To achieve a flattering look, you need to consider your face shape, body type, age, and hair texture, as well as what styling you can do at home. Faces come in lots of shapes. For long faces, a short style with volume or curls makes the face appear wider. A simple blowout can also add width. To elongate a round face, try a high ponytail or a below-chin cut with a deep side part. Bangs and side volume help diminish the heart-shaped face’s characteristic prominent forehead, and side volume creates the illusion of a wider jawline. Soften a square face with wispy bangs, choppy ends, and textured curls. An oval face provides the most versatility. Almost any style will flatter this classic shape. We may not think of body type when we’re making decisions about our hair, but we should. The slim and straight lady should avoid a style that’s too big or too long. Choose a cut with long bangs, layers, and angles that add body. A layered, mediumlength cut with a side part and bangs will bring a soft look to complement a full figure. A short-to-medium cut with layers and
angles that add volume and height is an excellent choice for a petite figure. A tall, athletic build works with most cuts and styles. These ladies can experiment to see which styles flatter their hair texture and face shape. We may not want to admit it, but that fab ’do we totally rocked in our 20s likely won’t look as good at age 40 and beyond. As we mature, the texture of our hair changes, becoming dry and wiry, forcing us to adapt. However, that doesn’t mean that women “of a certain age” can’t still achieve a contemporary look. The old “rules,” like no long hair after 40, no longer apply, and gray is most certainly okay. Flattering styles for mature women will avoid harsh lines and colors, focusing instead on warm, natural tones; layers that soften the face; wispy, feathery textures; and soft curls. Deep conditioning treatments and less frequent shampooing help keep your locks looking younger.
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The texture of your hair is perhaps the most important factor to consider when selecting a style, and you’ll need to choose your styling tools and products accordingly. Thick, wavy hair delivers many style options but demands proper product choice to keep those tresses tamed. Loose waves and layers create balance and add dimension while avoiding too much volume. Your stylist can eliminate extra weight with specialized scissors called thinning shears. A longer or curly pixie allows for simplified styling. Avoid over-shampooing thick hair. It takes longer for natural oils to travel from the scalp to the ends of the hair, so wash your hair once every few days, and don’t use a volumizing conditioner. Let thick hair air-dry a bit before using the hair dryer; then use a diffuser and a round, boar bristle brush to control frizz and add shine. A detangling brush, deep conditioners, and hot oil treatments are essential for very coarse, kinky hair. Fine hair is typically limp, calling for a style that adds volume and dimension. A blunt cut adds weight and bulk around the perimeter, and an asymmetrical cut provides an illusion of depth. A layered bob or a long pixie are good choices. Use a heat protectant and a volumizer when styling fine hair, and choose mousse over gel. A good wax spray will hold your style in place. The latest color trends feature iridescent and neon hues, deeper reds, and blacker blacks. How about rainbow hair for brunettes? The oil slick technique applies layers of dark, iridescent rainbow tones throughout the hair, mimicking the colors in an actual oil slick. For a sunlit look, the floodlight process applies highlights directly on top of a tint without rinsing in between. For an ombre effect, where the bottom of the hair is lighter than the top, the balayage technique paints highlighter into the hair in an upward, sweeping motion, for gorgeous results. Hair stylists are professionals who know what cuts and styles will work with your hair type. It’s important to trust your stylist and be honest about how much product you’re willing to use and what daily maintenance you have time to do. There’s no use in getting a great cut that takes 20 minutes to style each morning if you’re a wash-and-wear gal! This fall, have an open conversation with your stylist to select the right color, cut, and style for your fresh look. Sources for this article included liveabout.com, hairfinder.com, more.com, and refinery29.com. WE
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Out and About
Take Your Hair to the Next Level Professional Styling, Whenever You Want It
By Michaela Aerts
When I walked into the Lincoln salon Blown, my first question was, “What on earth is a blowout?” I am a 45-year-old woman, and I had no idea what this meant until Michelle Hobbs, the owner of Blown, filled me in. For those of you who haven’t heard the term, a blowout is when you get your hair washed, conditioned, blown dry, and then styled with fabulous products that make you look and feel your very best. Oh, and don’t forget the scalp massage! We’re all familiar with having our hair professionally styled for special events like proms, weddings, or dance recitals. However, regularly scheduled blowouts are growing in popularity. Women all over are enjoying having their hair professionally styled on a regular basis—just because they love it! Michelle opened her business in 2015 with a very clear vision. She wanted a clean, comfortable, no-pressure salon where women could come to experience their very best in looking great. Michelle and her team work very hard to remove the stress from styling hair. They use a fun “bar menu” concept, in which customers can order from a menu of products
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and services to suit their unique styling needs. In addition to blowouts, Blown offers other salon fare, like airbrush makeup services, spray tans, nails, hair extensions, and waxing services. To get started at Blown, consider a four-pack of blowouts. You can get an idea of how much you love the services and how often you want to use them before choosing to purchase a membership. You can even share your four-pack or give it as a gift (a little mother-daughter time, anyone?). Packages
Owner Michelle Hobbs
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never expire, and prices vary based on the length of your hair. for your evening? Well, the staff at Blown is not going to cook Blowouts are not just for women with long hair! Women with your dinner, but they can definitely take care of your hair. Stop in short hair will fall in love with having their hair hold a style for quickly and get your hair looking fabulous for the weekend! much longer than when they style it at home. For long hair, a Blown uses the Unite line for their products. Unite is four-pack runs $145, and an eight-pack runs $240; prices are paraben-free, gluten-free, sulfate-free, and completely safe for lower for shorter hair. Customers can book appointments online colored hair. This professional line of products with thermal at blownlincoln.com or on Facebook. protective qualities will leave your hair Michelle even offers first-time customers feeling and looking new and refreshed. “This is a great place to a generous 20 percent off! The testimonials from happy clients The best deal, however, is to get say it all: “This is a great place to make make an appointment if a membership at Blown. A monthly an appointment if you need your hair or membership includes four blowouts and makeup done for an event or a special night you need your hair or is $100 for long hair, $65 for short hair. out! Convenient online booking and clean, makeup done for an event In addition to the primary discount, fun atmosphere. Thank you, ladies, for membership comes with other great making me feel beautiful!” Consider trying or a special night out! perks. Members enjoy a free “shot” with Blown for your next event—family pictures, Convenient online booking their visits. These include things like dance recital, senior portraits, wedding, or an eyebrow wax or a deep conditioning even Halloween! All ages are welcome, so and clean, fun atmosphere. treatment. What a fun treat to look make it a multi-generational tradition. forward to! Every woman carries a beauty unique Thank you, ladies, for There’s nothing like Blown in to herself. Treat yourself or someone you making me feel beautiful!” Lincoln. Michelle has truly designed a love to the next level of individualized unique concept that tailors to each of beauty. Leave feeling radiant, confident, her customers’ individualized beauty needs. She and her staff and ready for whatever is next! understand that time is precious and that we are all trying to Blown is located at 2901 Pine Lake Road, Suite C, in balance it. For the very busiest of clients, they offer a lunchtime Lincoln. To reach the salon online, visit blownlincoln.com. To service—you can pop in and out within 30 minutes over your reach them by phone, please call 402-416-8808. Blown is open lunch hour. Have plans for Friday night? Feeling stressed when Tuesday through Friday from 10:00 a.m. to 6 p.m., Saturday from you try to imagine how you are going to get home from work, get 9:00 a.m. to 6:00 p.m., and Sunday from 11:00 a.m. to 4:00 p.m. the kids where they need to go, figure out dinner, and look great The salon is closed on Mondays. WE
September 2018
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Fresh Concept
Treating Chronic Pain Alternatives to Opioids By Kylie Gumpert
People like to say, “no pain, no gain” when they’re talking about tasks like building muscle. However, people with chronic pain—that is, pain that lasts longer than 12 weeks—are all too familiar with pain that offers nothing to gain. Because pain is a subjective feeling that can differ dramatically from person to person, it’s hard to accurately describe, and it’s often impossible to see. People who suffer from chronic pain may also face stigma from friends, family, and even healthcare providers who may not understand the pain someone is experiencing. This stigma can make it difficult for patients to get the help they need, and it’s one of the reasons that chronic pain is notoriously difficult to treat. Around 25 million Americans say they experience chronic or persistent, daily pain, according to a survey the National Institutes of Health conducted in 2012. Nearly 23 million more Americans say they experience serious pain, which, like chronic pain, can increase healthcare costs and a person’s risk of developing an addiction to pain-killing medications and drugs. Chronic pain can stem from injury, disease, infection, disorders, surgery, or even unknown sources that cause pain signals to fire over and over. Common examples of chronic pain, which can vary in intensity, include headaches, back pain, pain from cancer and cancer treatments, and arthritic pain. Fibromyalgia is a particularly frustrating cause of chronic pain, as it impacts the body’s nervous system by sending pain signals to the brain that are very real but don’t correspond to any physical bodily harm. Chronic pain creates discomfort that can be debilitating for weeks, months, and even years. It shares a special relationship with depression and stress—chronic pain can lead to depression and stress, which, in turn, make chronic pain worse. For many years, medications to mask pain were the main treatment options for patients. Opioids are very effective at relieving pain, and some patients do need them to live comfortably, at least temporarily. However, opioids are meant to be used for short periods of time. It’s very easy for patients to become dependent upon opioids if they are used to treat chronic pain. As the United States makes a more coordinated effort to control opioid use and prevent addiction, doctors are focusing on understanding why a patient’s pain is occurring, what makes it better or worse, and how to make changes or explore other treatments, when possible, rather than prescribing opioids to numb it. Today, our understanding of the most effective ways to treat chronic pain include more holistic and non-pharmaceutical approaches, such as acupuncture and biofeedback, as well as more invasive procedures, including neurostimulation and steroid injections. Acupuncture, which involves inserting thin needles into certain points along the body, stimulates nerves
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and can help increase endorphins (the body’s natural painkiller). Biofeedback involves attaching electrical sensors to a patient that measure the body’s electrical response to pain. This makes those responses more concrete through visual and auditory cues—when the patient’s body responds to a painful movement, a machine can make a sound or flash a light. Because some pain can be caused by stress and taut muscles, biofeedback can help patients recognize when they are tense. Myofascial release is a manual therapy technique in which the practitioner identifies and relaxes portions of the myofascial tissue (the membranes that wrap throughout the body to connect and support muscles). The idea is that, because these tissues are interconnected, a stiff area in one part of the body could be referring pain to another part of the body. When the stiffness is relieved, the pain should reduce. Massage therapy is another manual therapy, in which the practitioner exerts pressure on the muscles to relieve tension. There are many types of massage; discuss your pain with your massage therapist to find out which type might be most helpful for you. Other noninvasive treatments include mindful practices such as yoga and meditation. These practices focus on deep breathing, relaxation, clearing the mind, and body awareness. The effect that these practices have on chronic pain likely depends on the source of the pain, but anything that promotes relaxation is likely to reduce stress and muscle tension, which often contribute to chronic pain. Physical therapy, which might include biofeedback, can be effective at increasing strength and flexibility and improving posture. Physical therapists will work with you to develop movements and exercises that are doable and that, over time, can help you regain mobility. It might be hard to imagine moving a particular part of your body when you are in pain, but movement, not rest, is often what will bring you relief. If noninvasive measures and over-the-counter medications aren’t working, injections of various types may be suggested. Botox injections have muscle-relaxing and anesthetic effects that can help relieve pain for longer periods of time. An epidural steroid shot is injected directly into the epidural space along the spine to help reduce inflammation and increase mobility. This is used
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to treat back pain or inflammation in the back that is causing leg or arm pain. A nerve block is a combination of an anesthetic like Botox and an anti-inflammatory like a steroid that is injected into or near a nerve that is causing pain. It may take several injections to be effective. Relief is temporary but can last up to several months. Infection, allergic reaction, and nerve damage are possible, as well as “steroid flush,” which involves body temperature increase and flushing that can last several days. Trigger point injections, which might consist of Botox, steroids, or both, can be used for myofascial pain syndromes where a tight knot is causing pain. These injections cause the knot to loosen, bringing relief. Radiofrequency ablation involves a medical professional inserting a microelectrode into troublesome nerves, then sending a current through the electrode to heat up and damage the nerves. It’s longer-lasting than other treatments, with most patients experiencing relief for six months to a year or even up to several years. Side effects are mild and might include leg numbness or irritation or bruising around the insertion area. Neurostimulation involves microelectrodes that stimulate nerves along the spine. These microelectrode medical wires are inserted (through the skin or surgically) into the epidural space. They simulate a regular, tingling sensation that helps mask the feeling of pain. Risks from this procedure include infection, bleeding, and movement of the microelectrodes, which can cause discomfort or pain. New technological advances might mean that neurostimulation can occur noninvasively, through wearable devices that also send pain information to a phone app, where a patient can monitor effectiveness. Chronic pain can be a traumatic experience that leaves patients
Is
PAIN
feeling hopeless, so giving them information and strategies to take more control over their situation can make a huge difference in their ability to cope. Self-care or self-management is an approach to pain management that emphasizes educating the patient about how pain is perceived by the body and brain as well as strategies for managing related symptoms like depression or frustration, which can make pain worse. As our understanding of chronic pain and treatments broadens, some medical professionals are voicing their concerns about not feeling adequately prepared to help patients navigate treatment options. Thankfully, there are specialized clinics where pain management specialists focus on specific treatments, including surgery, interventions and injections, long-term opioid management, and rehabilitation. You can also ask your doctor about noninvasive methods to treat pain and find out which ones might be good for you to try. Chronic pain can have physical, psychological, and social implications, so it’s important to arm yourself with as many ways as you can to cope, relax, and feel supported. It may take some time to find specialists or treatments that work for you, but it’s important to build a support network of professionals who can help you navigate all of the different ways that chronic pain can impact your life. If you’re feeling helpless in the face of long-lasting pain, know that there are people out there who understand, who will listen, and who will do what they can to get you the treatments you need to live a fulfilling life that is as pain-free as possible. Sources for this article included: ninds.nih.gov, nccih.nih.gov, medlineplus.gov, iprcc.nih.gov, jpain.org, foundationforpn.org, ncbi.nlm. nih.gov, health.clevelandclinic.org, spine.org, and painnewsnetwork.org. WE
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Healthy Living
Lincoln Orthopaedic Center Helping Athletes Get Back in the Game By Jodi Fuson
Plagued by right knee problems since his high school days of playing football, baseball, and basketball, Dr. Douglas Tewes (pronounced “ta-vus”) can relate to the athletes he treats. “It does allow you to really understand what people are going through,” shares Dr. Tewes, who joined the practice at Lincoln Orthopaedic Center in 1993. His colleague, Dr. Matthew Reckmeyer, has performed a few surgeries on Dr. Tewes’ knee since then. The group at Lincoln Orthopaedic Center includes eight other orthopaedic specialists, one physiatrist, and has its own outpatient surgery center next door. “We’ve got great camaraderie among the staff,” Dr. Tewes says. “Everyone is interested in meeting the highest level of orthopaedic care.” Orthopaedic services cover a wide scope and include arthroscopic procedures; arthritis treatment; ankle, knee, hip, and shoulder replacement; hand and upper extremity care; spine and neck treatments; and meniscus, ligament, and rotator cuff repair. Dr. Tewes’ interest in orthopaedics was sparked when he shadowed Omaha surgeon Dr. Richard Pitner, who has been practicing for 52 years. After completing a
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residency at the University of Kentucky, Dr. Tewes completed a sports medicine fellowship in Minneapolis so he could sub-specialize in sports medicine. While there, he worked with the Minnesota Vikings, the Minnesota Timberwolves, and the University of Minnesota’s football team. Dr. Tewes’ involvement with sports teams continues, as he is the team physician for Concordia University athletes in his hometown of Seward as well as the Lincoln Saltdogs. As a group, the orthopaedic specialists at Lincoln Orthopaedic Center also provide supervision to eight area high school athletic trainer programs in the area, Doane College, and Nebraska Wesleyan University. In addition to being board-certified in orthopaedic
Dr. Douglas Tewes
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surgery, Dr. Tewes is also board-certified in orthopaedic sports medicine and is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, the American Medical Association, the Nebraska Medical Association, the Nebraska Orthopaedic Society, and the Lancaster County Medical Society. As a sports medicine specialist, Dr. Tewes says that his treatment approach begins with forming an understanding of what his patients are doing and what their lifestyles require. One longtime patient wanted to put off reconstructive knee surgery so she could continue to run. Dr. Tewes worked with her on some stretches and exercises to buy her some time. “Our job is to allow people to resume the activities they want to resume,” he explains. Sports medicine treatment can incorporate exercise, training and supervision, surgical intervention, post-injury follow-up, and rehabilitation. Dr. Tewes spends about 60 percent of his time performing surgeries and the rest seeing patients in the clinic setting. Some of Dr. Tewes’ specialties include meniscus repair, ACL reconstruction, knee replacements, rotator cuff repair, and shoulder reconstruction. Physical therapy intervention is a common part of the follow-up treatment that Dr. Tewes prescribes. He also works closely with athletic trainers to transition athletes from physical therapy to competition. As team physician for the Concordia Bulldogs basketball team, Dr. Tewes treated player Mary Janovich during her college career, first repairing her torn right ACL and then scoping her meniscus. Dr. Tewes completed the procedures at Lincoln Orthopaedic’s outpatient surgery center in Lincoln. Then, Mary had to sit out the first six games of her senior season because
she reinjured her meniscus, which Dr. Tewes ended up scoping again. Mary shares that Dr. Tewes worked hand-in-hand with Bulldogs athletic trainer Randy Baack to monitor her progress and discuss the protocols she should be following. Mary recalls that Dr. Tewes once scolded her during one of his regular visits to the Concordia campus for doing something she wasn’t supposed to be doing during practice. “He’s a very personable guy, but he tells it like it is,” Mary explains. “He just puts things into perspective, so you understand the consequences that would come from it.” Along with the admonishments that Dr. Tewes gave her, Mary says he also encouraged her to work hard so she could get back to the game quicker. “They got me back really quickly,” she says. “It went very smoothly.” Over the years, Dr. Tewes has had the privilege of caring for celebrities, shooting hoops with Michael Jordan, treating professional rodeo cowboys, and advising extreme fitness athletes, like a brother-and-sister team who ran a marathon on the Great Wall of China. Dr. Tewes says he especially enjoys treating high school and collegiate athletes because of their passion for their sport. “That’s the thing about working in that sphere,” he shares. “They’re highly motivated and happy to get help.” Lincoln Orthopaedic Center offers a patient-centered approach to all manner of orthopaedic treatments and procedures. To learn more about their services or to make an appointment, visit ortholinc.com or call 402-436-2000. Lincoln Orthopaedic Center is located at 6900 A Street, in Lincoln, and they have outreach clinics across the state of Nebraska. WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
September 2018
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The Market Place Frontier Home Medical At Frontier Home Medical, it is our family helping yours! Frontier is Nebraska’s largest privately owned durable medical equipment supplier. We specialize in mobility solutions and complex rehabilitory wheelchair systems, sleep therapy and treatment, incontinence products, home safety, infant care products and more. Providing the best possible patient experience is our number one focus. Our staff of doctors, nurses, respiratory therapists, and nursing aids understand medical equipment and how it can benefit you and your loved ones. Family owned and operated, Frontier has eight locations across the state of Nebraska. Visit our Lincoln location at 45th and O or call 877-465-0033. Emerald Market The newest boutique with a mission to provide apparel that women can feel confident in, while also helping them be reminded of their God-given beauty within. The owners—sisters Courtney and Chelsea—have created a boutique where you will feel comfortable, welcoming, and have the greatest shopping experience as possible. Get your friends together and go shopping! Emerald Market is currently offering great Hostess Rewards for Trunk Shows or Pop-up Shops! Emerald Market is located just outside of Lincoln—1 mile west of Hwy 77 and Sprague Road/Hickman Road. Call 402-947-1254 or email shop@emeraldmarketne.com for more information and see where the next vendor show event will be! Visit www.emeraldmarketne.com. Be A Mentor
As you begin your journey toward becoming a mentor, you will need to thoroughly understand the basics of mentoring before entering into a relationship with a young person. Mentors understand the need to assume a number of different roles during the course of a mentoring relationship, but successful mentors also share the same basic qualities: A sincere desire to be involved with a young person; respect young people; listen actively; empathize; see solutions and opportunities; and be flexible and open. Accept the challenges and rewards of mentoring a child for a period of one school year or longer, and experience the benefits that will last both of you a lifetime.
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Income Outcome
Discover Your Passion Take a Different Path I was visiting with a friend the other day, and she complained that her life was getting stagnant. Her kids were grown and out of the house, her job was the “same old, same old,” and her husband always wanted to go to the same old restaurants, always order the same thing, and never try anything new. She felt like she was in a rut. She loudly exclaimed, “There is no passion in my life—I think I’m going to die of boredom!” “There is no greater power in the world than the zest of a postmenopausal woman.” —Margaret Mead Finding something—anything—to become passionate about can challenge even the most positive of us out there. After all, you can’t just pick a topic and decide it’s going to be your next passion, right? “Follow your heart, your instincts. People might try to dissuade you from your passion, but no one can live your life but you.” —Olympia Dukakis As I continued my conversation with my friend, I discovered that she had a passion that she had decided to throw away years ago. She loved to paint when she was a child. When she went to college, everyone around her convinced her that she couldn’t “make a living as an artist.” Back then, she made the decision that
By Janet Van deWalle
they were right—although the only time that she felt really alive was when she was painting. “One big reason I do what I do is there’s no two days alike. It’s not work for me. It’s my life. My passion.” —Emeril Lagasse She did what so many of us do. She decided to take the safe path, the path that would pay the bills and eventually help pay for the kids’ college. Yes, this worked for quite some time—she actually felt fulfilled doing what she had decided to do. But now? It wasn’t working anymore. She had come to that fork in the road. “If I had to choose my driving force, it would be passion.” —Anita Roddick So, what would you do? Would you stay on the straight and narrow and continue your life as it has been? Or, would you decide that perhaps today is the day to take a different path? How does a person decide? The process should be no different than any other decision that we make in our lives.Yes, it is bigger.Yes, it has the possibility of shaking up the status quo. But, it all comes down to this: We simply ask ourselves, which path feels better? “I’d rather not sing than sing quiet.” —Janis Joplin
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. The staff at Women’s Edition are professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
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House Guests and House Rules How Do You Handle a Drop-In? The summer is nearly over. As I write this, the only summer holiday left is Labor Day. My property abuts a state park and is on a lake, so the end of summer means it is nearly time for a final cleaning of the boat and outdoor furniture for winter storage. It also indicates a decrease in the number of drop-in visitors. This is a good thing. I like having visitors…as long as I know they are coming. We bought this property for its ambience. We have room, both indoors and outdoors, to entertain. Family is always welcome. I encourage the kids to invite their friends…as long as they let me know they are coming. Sometimes, people abuse the privilege of being invited and assume that, if they were invited once, they are automatically invited every weekend or holiday. At a recent “gripe gathering,” several good friends shared similar feelings. “I love having people over, and I expect it when we’re at the lake,” Jenny commented, “but when we’re having a private gathering, and someone just shows up? It’s annoying!” Connie chimed in, “What can you do when you have planned for a certain number—food, drink, snacks—and people drop in unexpectedly?” “I know what you mean,” Toni added. “We had family over after a funeral, and a bunch of people showed up in swimsuits to party on the water.” “I can top that,” Mari claimed. “We came home from being out of town and found casual acquaintances making themselves at home on the patio. They even got the lawn games out!”
By Marge Shoemaker, BS, MS
Most of us would make the best of the situation. Really good friends would recognize the gaffe, apologize for interrupting, and leave...or you could tell them, frankly, that it’s not a good time. We agreed that there are times we really want a quiet weekend and don’t appreciate drop-in guests. We also agreed that, even on those days, we would probably smile and ask them in. Roni asked about house rules. We agreed that it’s our house, so it should be our rules. I iterated my two main rules. The first: This is a peaceful place…leave your problems at home. The second: Parents, watch out for your own kids. Carol proclaimed, “If they don’t like your rules, they don’t have to come? I like that!” Suzy mentioned a guest who always imposed her rules on everyone else. That makes no sense! Our house, our rules. We all concurred that really good friends usually don’t come empty-handed or unannounced. They usually come for a relaxing time and don’t make a fuss. At that, we declared our gripe session over, changed the topic, and poured another glass of wine. How do you handle unexpected guests? What are your rules? I’m like a duck: quiet and serene on the surface but paddling like crazy underneath to make things work. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
September 2018
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View from the Top
ASL Psychotherapy Helping Clients Communicate and Heal By Kit Boesch
Many years ago, my dad and I had a “grave discussion” regarding his ability to drive and my hiding the car keys. It did not go well. I wish I had known then about licensed mental health practitioner Shane Crockett at ASL Psychotherapy. What a great resource he would have been as I stumbled through this difficult conversation with my dad! Many of us could use a little work on our communication skills from time to time, and Shane is in a great position to help us navigate strong feelings with our families. Shane’s road of diverse experiences makes him a personable and well-qualified therapist. His counseling career began in the Lancaster County Department of Corrections, where he provided counseling within the department as a correctional specialist. This gave him “a crash course in mental health,” he says. Since then, he has taught at Doane College and at Southeast Community College (SECC), all while seeing a caseload of 25 to 30 clients each week. At SECC, he had the opportunity to supervise student teachers. He has also provided counseling to residents at Tabitha Health Care Services and the People’s City Mission. These experiences put him on the path to establishing his own psychotherapy practice—ASL Psychotherapy. Psychotherapy focuses on the treatment of mental health and disorders by psychological rather than medical means. Referrals to ASL Psychotherapy come from many sources, including teachers, clergy, doctors, nurses, pharmacists, and parents who either call or walk though his doors at 8101 O Street, Suite 118. One client population that Shane particularly enjoys working with is families and children. For children who are having difficulty in school, Shane counsels on what he calls “educational attention.” This often includes children who have trouble paying attention, possess different learning styles, or have developmental challenges. Shane believes that the primary grades are some of the most important years of a child’s life because they lay the groundwork for sound educational development. It’s a time for youth to develop skills and confidence, and Shane is happy to help kids find their own paths. Shane also practices what he preaches as a community volunteer. He worked with the School & Communities Intervention & Prevention (SCIP) program at the Lincoln Medical Education Partnership for 12 years. “Shane was a valuable resource to the SCIP program,” says former assistant director Sara Wolter. “He helped schools identify youth who may have had issues with substance abuse or mental health concerns.”
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In some cases, people who have endured some type of trauma need psychotherapy to work through the experience; this is known as trauma counseling. These clients may be seeking direction after experiencing sexual or emotional abuse, traumatic parenting experiences, or toxic living environments. Shane is sometimes called to work within the court system, testifying in custody cases or on behalf of his clients. He has also worked closely with the Insight Program, which offers counseling opportunities to businesses and non-profit organizations. ASL Psychotherapy does accept private insurance, though it does not accept Medicaid clients. Shane provides a sliding fee scale for his clients when necessary. Because he is a psychotherapist, Shane does not write prescriptions for his clients. However, he has the ability to address the need for psychological medications using several referral sources for medical management. John F. Kennedy once said, “Leadership and learning are indispensable to each other.” Taking these words to heart, Shane continues to work diligently on his own educational goals. He is currently working toward a PhD in leadership and management through Capella University (in Minneapolis). “With continuing education,” he notes, “I continue to learn. This lends credibility to the experiences I have had.” Shane’s family is very important to him, and they’re always on his mind. “It seems like I come to work with them every day,” he explains with a smile. “See, ASL stands for Angela, Stormi, and Lexxi,” who are his wife and daughters. He highly values quality family time, for others as well as himself. In his leisure time, he enjoys his boat and his motor home, and he loves Branched Oak Lake. The next time you reach a crossroads when you’re working through an issue with a spouse, a parent, a child, or even yourself, know that this community is very fortunate to have an excellent resource in Shane Crockett. He can help you communicate your own thoughts and feelings and better understand the thoughts and feelings of those you love. To make an WE appointment, call ASL Psychotherapy at 402-484-0444.
Licensed mental health practitioner Shane Crockett
The Good Life
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Bringing Hospitality Home Entertaining Like a Pro By Holly Tierney-Bedord
With autumn come bountiful harvests and crisp evenings perfect for entertaining friends. In our busy, tech-heavy world, mindfulness and simplicity are more important than ever, and that mindset is carrying over into the way we entertain. Family-style dining that incorporates healthy ingredients and encourages all ages to dine together is becoming the new norm. This kind of communal, casual-yet-elegant dining is common in Europe and elsewhere, but it may feel strange to those of us who grew up sitting at “the kids’ table.” To get the look and the warm, embracing feel of this style of eating, start with a long table (or push a couple of same-height tables together and cover with tablecloths to fake it). Use your good dishes! If you’ve got a matching (or mismatched but beloved) set of dishes or chairs, this is the time to bring them out. If you’re short on supplies, contact a local party rental company. They can provide everything from gorgeous linens to tables, decorations, and more. Once your table is ready, add some fresh bouquets of flowers and unscented taper candles, and the scene is set. This will set the mood for your party, and then you can focus on the star of your event: the food. Family-style dining is big right now, and it lends itself to a potluck meal. For a more elegant (and, let’s face it, easier on the host or hostess!) event, have your dinner catered. Depending on your budget and desires, this could mean anything from having chafing pans of food delivered to having a staff that decorates the house, cooks and serves the food, and cleans up afterward! Many restaurants have on-staff event planners whose job it is to execute your party plans seamlessly. They work around your budget and suggest ways to make it stretch a little farther by altering your menu or cutting out unnecessary frills. As long as you and your caterer have communicated the terms ahead of time and you’re in agreement about the contract, you can likely choose from many different levels of service. Popular food trends right now are poke bowls and anything else Hawaiian-inspired, vegan food, deepfried food, and food that is locally sourced. Alcoholfree drinks are also very popular, and they’re a way to make everyone around the table feel welcomed and included. Drinks that incorporate fresh juice, exotic spices, tea, and mineral water are great ways to add something special to your gathering. If your party has a theme, create a signature cocktail to match it. Cocktail parties will always be in style and require very little planning compared to sit-down dinners, especially with the popularity of catered beverage services. You heard right—the bartender and the bar can now come to you! All you need to do is clean your house, put on your favorite outfit, crank up the music, and you’re ready to party. If your home is small or you’d prefer a change of scenery, don’t forget that restaurants are literally made
for entertaining. When choosing your venue, consider the atmosphere, the menu, your budget, and any dietary restrictions your guests may have. Definitely eat in the restaurant as a regular guest once or twice before planning a party there, so you’re sure you like it. If you’re planning a large party, it’s never too early to contact the restaurant of your choice to talk about booking a private space. Popular restaurants can have holiday parties booked months in advance. If you’re having a smaller party, a few weeks in advance may be enough notice. In general, the more notice you can give, the better your event will go, since the restaurant will have time to make sure they get all the details right for you and are properly staffed for your event. When thinking about your budget, a few things to consider are the cost per guest and what I like to call the “memorablenessfactor” of the event. This is why people spend a lot for weddings: They’re events that are never forgotten (at least for the couple getting married). Special events push the budget. A more everyday event may allow you to include some big-ticket items but decline others. There are many budget planning cheat sheets online that can help you figure out how much you should spend on an event and how you’re likely to spend it. Don’t let a tight budget, a small home, or any other concerns hold you back from having a party. There are inexpensive ways to celebrate with the people you care about, and the holiday season is the perfect time to make it happen. Your local party professionals can help you plan a party that’s right for you and your guests. Sources for this article included: bbcgoodfood.com, revelandglitter.com, bbc.com, chefdujourcatering.com, eater. com, and spreadsheet123.com. Editor’s Note: Holly Tierney-Bedord is the author of over twenty novels and novellas. Her blogs and newsletter can be found at www.hollytierneybedord.com. WE September 2018
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Positive Perspective
Stop Lying to Yourself Live the Life You Want
By Janet Van deWalle
Are you living a life built on lies? I’m sure most of us would answer with a resounding “no.” Recently, I came across some information—a short video from a man by the name of Vishen Lakhiani—that gave me a new perspective. In this video, he spoke about how many of us have built our lives based on information we have been taught. Makes sense, right? None of us entered the world knowing how to read or tie our shoes. Of course, if you break it down, it goes much deeper than that.
“Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you’ve believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.”—Sue Patton Thoele
“You are what you are by what you believe.”—Oprah Winfrey
I challenge you to identify those truths that you are living with and examine if they are true or not. Ask yourself questions such as: Does this “truth” make me feel good? Does it allow me to treat others the way I want to be treated? Does this “truth” help serve my overall happiness? Then ask yourself where you learned it. Was it a rational choice you made or something I’ve learned?
We have learned about religion, relationships, work, and basically every aspect of our lives through teachers, parents, media, and other major influences. Those beliefs, those “truths,” are what have helped bring us to the point in our lives where we are now. The problem is, some of these things we’ve learned are not necessarily based on truth. Think about it for a moment. What beliefs or truths do you hold as true that aren’t serving you well? For example, many people feel that hard work is the only way to be successful and that relationships have to be hard. If you take a moment and step back, you may find that you are living with many “truths” in your life that are simply based on other people’s realities, and you have allowed them to shape your own.
“Outside the rules of physics, all other rules are simply illusions that you’ve chosen to believe. Smash the ones that no longer serve you.” —Unknown Go out and smash those lies and start finding new truths that serve the person you want to be. Write new truths that will serve you well. You may be surprised at the changes that take place once you have stopped telling yourself the lies. WE
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Event Specialists!
It’s never too early to book your
Bricks & Mortar is THE premiere event venue in the Old Market. (Accommodates up to 298 Guests)
Corporate Events Wedding Receptions ■ Rehearsal Dinners ■ Engagement Parties ■ Bridal Showers ■
Awesome ambience unlike anywhere else in Omaha!
Head Chef Kelly Michael Wajda and Owner Janet Van deWalle
Where ambience & value meet. Come join us. www.bricksandmortarbarandbistro.com
402.934.0005
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1037 Jones St
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Omaha, Nebraska 68102
HOURS: Tues–Thurs 4–11 pm Fri & Sat 4–Midnight Closed Sun & Mon (Tues-Thurs Kitchen Open 4–9 pm) ■
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Parking across street—enter on Jackson St.
Now Your Dream Kitchen Can Be a Reality!
35% OFF
IN STOCK CABINETRY
High quality cabinets and granite countertops at affordable prices! GRANITE starting at
$32.99
PER SQUARE FOOT INSTALLED! After $6 Off
Any Granite Vanity Remnant
$19.99
PER SQUARE FOOT!
with standard kitchen countertop purchase
ALL IN-STOCK COLORS
$6 OFF
PER SQUARE FOOT!
Spend $2500 or more and receive a FREE STAINLESS STEEL SINK! * *Consult with representative for details.
PICK YOUR Other Cabinet Colors and Styles Available for Order.
Features Include: Plywood Boxing • No Particle Board • Dovetail Joints Solid Maple Doors • Soft Close Drawers and Doors • Semi Customizable
WHOLESALE/CONTRACTOR PROGRAM AVAILABLE
OWN SLAB! Our 48,000 square foot warehouse includes over 700 unique slabs in over 100 colors! QUARTZ ALSO AVAILABLE
OPEN MONDAY–SATURDAY FROM 9 to 6 1401 W. Bond Circle, Suite 8 in Lincoln (Located Near the Lincoln Airport off I-80 Exit 399) Call 402-474-0848 www.a1cng.com a1cabinetngranite@gmail.com
