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January 2018 Always Free!
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Publisher’s Notes
Okay, Here We Go—2018! Whenever the New Year arrives, the previous year always calls to me to look back on it. For me, 2017 was unbelievable. (What is so fascinating about that word is that it can be interpreted in a number of different ways.) Back in 2010, I was discussing “life” with my son, Adam; his girlfriend, Sam; my daughter, Carissa; her husband, Ken; and my granddaughter, Savannah (just one granddaughter back then!). I recall that Adam, who was 20 years old at the time, said, “Mom, it’s all relative, and it depends on your perspective.” Those words have stuck in my mind ever since. I talk to a lot of people every day. I meet business owners through the magazine. I talk to customers at the restaurant/bar I own, Bricks & Mortar Bar and Bistro. It is so BIZARRE to me the different takes that people have on the past year. From “best year of my life…great year…couldn’t be any better…” to “Will it ever end? I can’t wait until 2018…It’s been so hard!…What is going on with the planet?” Hmmm. I guess those words that came out of my son’s mouth back in 2010 are more appropriate than ever. “Mom, it’s all relative, and it depends on your perspective.” I just listen to everyone. I learn so much! I don’t know what your take on the last year has been. My hope is that you have had a great year. One common thread that I hear is how incredibly FAST the last year has seemed. I shake my head as I write those words. Where does the time go? The other common thread is the wish for peace… within ourselves, our loved ones, the world. Just a few days ago, Erin Lanza, my Art and Editorial Director, “caught” me (I run in and out of my office like a banshee!). She said we have to order holiday cards! It has been a tradition for years for Erin to design our Christmas cards. We pick a quote, she designs them, and they are personalized. The next day, as I was getting ready, I thought of a quote that I felt would work for 2017. An hour later, Erin came into my office to decide what the card should say. Erin began with, “Let there be peace on earth…” and we finished the sentence in unison, “…and let it begin with me.” Same quote. We looked at each other and laughed. Yes. Let there be peace on earth, and let it begin with me.
Points of Interest Horizon Physical Therapy can help you feel great again! Their dry needling technique can help with muscle pain, headaches, and more. See the ad on page 1. Pharmacy Solutions—where they match your medications to your needs. Flip to page 8 to see what they can do for you. Are you looking for an all-female, physician-owned medical practice? Doctors of Women is now accepting new patients. See the ad on page 9. Turn to page 12 to hear from Anna Keyzer, the office manager at Trinity Chiropractic. She explains their holistic philosophy and talks about all of their services. You can also turn to page 31 to see their ad. Winter specials and giveaways going on now at Kelly’s Paradise! Turn to page 23 to learn more. Treat yourself this year! Life coach and now local author Cyndee Fintel has published her first children’s book: “Mr. Ivan’s Farm.” Turn to page 24 to read all about it! At Hope Health Care, they are there to help you with body image issues and eating disorders. Turn to page 30 to see the ad and contact information. Writers wanted for fame, not fortune! Women’s Edition is looking for freelance writers to interview business owners. If interested, e-mail a brief letter of interest to Tiffanie at lincoln@wew3.com. Please write “Writer for Lincoln” in the subject line.
Janet Van deWalle, National Publisher On the Cover: WORTH New York For more information, visit www.worthnewyork.com Positive Thought of the Month “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.” —Henri Nouwen
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January 2018
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Inside This Edition 2 Publisher’s Notes
24 Out and About
6 Fashion Worthy
26 Fresh Concept
9 Zodiac Forecast
28 Healthy Living
10 Weekend Gourmet
30 The Market Place
12 Business Style
32 Income Outcome
14 A Woman’s Work
33 Kids Comments
We face the New Year with a new calendar and lots of new plans and dreams. It is a good time to think about the future and what it has in store for us.
16 Interiors By Design 22 Good Looks The holiday season has come and gone once again, and what a season it was! We ate, we drank, we ate, we laughed, and we ate.
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34 Seasons of Life
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While urinary incontinence is not a disease itself, it can be a symptom (or result) of certain conditions, and its severity can range from annoying to debilitating.
36 Positive Perspective Our thoughts and actions attract more of the same, so it is important to be vigilant about paying attention to the chatter going on in your own head.
26 National Publisher/Editor Janet Van deWalle
Customer Service Coordinator Tiffanie Gregory
Account Executive Bridget Wilkinson
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in the Lincoln area. Please email a brief letter describing yourself and why you would like to write to: TIffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)
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January 2018
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Fashion Worthy
Fresh Year, Fresh Look Here’s to a Comfortable, Classy 2018 By Holly Bell
The New Year promises a fresh start! Before you go making grand, impossible resolutions you know you won’t keep, how about resolving to make clothing choices that are more comfortable and classy? The secret to contentment can be summed up in one Danish word: hygge. It’s the deliberate practice of taking pleasure in the presence of gentle, soothing things. The only known side effect is a profound sense of well-being! Why not bring this feeling into our lives through our wardrobe? When you feel comfortable and classy in your clothes, you feel good about yourself. Luxuriously soft fabrics are an important feature of feeling fabulous and pampered. Cashmere and cashmere blends are always a classy choice. Especially versatile are the soft looks of pants and jackets in matching tones. The pantsuit is back and going strong for 2018. Reinvented with softer, less-fitted jackets that tie or flow, the modern pantsuit is an easy fit for people of all sizes. Dressing in a single color is an extremely classic and pulled-together look. We know that head-to-toe mono-color looks are always flattering to our figures! The pantsuit can also be very versatile—you can mix those matching pants and jackets with anything in your closet. Look for these cool pant and skirt suits in beautiful pastels, winter white, and gorgeous blush. These colors look amazing in the winter, when everyone else is in dark tones, and they easily transition to spring.
The pantsuit brings us to another top element in winter fashion: the menswear look. Mixing up menswear looks with a feminine touch is an important focus this winter, and it’s easy to achieve, without sacrificing comfort. Borrowing from the boys is nothing new, but it looks fresh this year when mixed with feminine overtones such as a ruffled blouse or a statement necklace. For a bit of a flirty look, button up the jacket and accessorize with a soft, silky scarf. Winter isn’t winter without a new, super-soft, oversized sweater or two. I recommend a mock neck for those chilly days; it’s suitably warm but less inhibiting than a turtleneck. Pick the coziest fabric you can find with sleeves that leave just your fingers out! A great pairing with these long, cozy sweaters would be leggings. Look for leggings that are lined with fleece for a little extra warmth and hygge. Also extremely lovable are the faux fur choices we have this year. With faux fur making appearances on coats, hats, vests, scarves, purses, and even dresses, we have no reason not to be warm and cozy. The big fashion news this winter (and moving into spring) is velvet. Designers are fascinated with this fabric again, and nothing could make us happier. In the past, sumptuous velvet was often associated with nobility. In the 1970s, however, it had a decidedly hippie feel. Lucky for us, it is readily available this year
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in multiple variations. From crushed velvet tees to luxuriously long winter coats, velvet is the go-to fabric of the season. Sometimes, we worry that the hot trend this year should be approached with caution because it could be out of fashion already by next year. Fear not, velvet fans! With the wide availability of this product and the way it has been embraced by the fashionistas of the world, velvet has found a distinctive spot in the fashion marketplace. The Pantone Color Institute has the job of predicting color choices for the year. They influence color trends in home and clothing fashions, along with many other areas of design. I am delighted to quote Leatrice Eiseman, the executive director of PCI, who has said that “metallics have moved over into the neutrals. We certainly see no signs of these shiny metals waning. Same goes for the iridescent trend.” Now we can include metallic fabrics in the host of beautiful classics that we can enjoy wearing for years to come! Personally, I love the juxtaposition of shiny and soft in fashion. Mixing textures makes everything more interesting! A strong contrast between fabrics highlights the features of each one and brings your look into sharp focus. Rather than placing impossible demands on yourself this year, why not concentrate on creating pleasure, not only in your personal life but in the way you dress? Light the candles and curl up in the softest clothing you can find, or take a walk outside and enjoy the winter wonderland. Yes, it’s cold outside—that doesn’t mean you have to hide under a blanket all winter. Let’s resolve to savor the moments of a beautiful winter season in comfortable, classy looks that make us glad for the falling temperatures! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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Celebrating 9 Years in Business! Thank you for supporting our mission of helping animals in need by: DONATING clothes, shoes, purses, housewares, jewelry, pet food & supplies!
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Mon, Tues, Wed, Fri, Sat 10-5 & Thurs 10-7 Cause for Paws Lincoln is a 501(c)3 charity. Proceeds support animals in need.
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Zodiac Forecast
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CAPRICORN December 21—January 19 Happy birthday, Capricorn! Focus on your dreams and desires, and work hard to fulfill them. Take breaks whenever you can to spend more time with family, friends, and the people you care about the most. You may notice that you are more likely to be in a good mood, and your pleasant personality makes others want to be around you. Make sure you allow some time to enjoy that! Aquarius (Jan 20-–Feb 18) Consider your past to better understand your present. This year, you find balance and make some adjustments to be more contented in your daily life.
likely to be at peace with the world around you. You feel optimistic about the future—and you should!
Pisces (Feb 19–Mar 20) Now is the time to renew the projects that use your creative energy. This energy will inspire you to make positive changes in your life!
Leo (July 23–Aug 22) Prepare for changes in both your professional life and your personal life. Be ready for a dynamic love life. You will have high moments and low moments, but it will be worth it!
Aries (Mar 21–April 19) Kick off 2018 with a positive outlook. Take everything in and do whatever makes you happy. If there is such a thing as an easier year, this is it!
Virgo (Aug 23–Sep 22) You will see immense professional growth this month. Be careful! If your calendar gets too full, you may fail to make time to finish old projects and begin new ones.
Taurus (Apr 20–May 20) Be cautious with your spending habits as you start off the New Year. You need to demonstrate your skills on the work front if you want your financial circumstances to improve. You may be rewarded for your expertise.
Libra (Sep 23–Oct 22) Make up for lost passions and desires. Relax and enjoy life to the fullest. Creativity is the key to making this upcoming year a success.
Gemini (May 21–Jun 20) Your mental satisfaction is enhanced with the arrival of a new person in your life. This addition brings renewed youthfulness, pleasure, and vitality! Cancer (Jun 21–July 22) If you stay confident, you are more
Scorpio (Oct 23–Nov 21) Changes are coming your way! You are always passionate about pleasing others. Be true to yourself and do the things that make you happy. Sagittarius (Nov 22–Dec 22) This month, concentrate on health. This includes eating healthily and building trust and patience with your life partner. These new habits increase passion in your life. WE
Doctors of Women
MEGAN HEUSINKVELT, NP TERRA PAPIK, DO
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SHARI HIER-DUFFIN, DO
Doctors of Women
Accepting New Patients! Call today to schedule your appointment. 402-488-4022 8055 O Street, Suite 100 • Lincoln, NE 68510 www.doctorsofwomenlincoln.com January 2018
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Weekend Gourmet
Welcome Family, Friends, & 2018! Let’s Eat! By Kate Beiting
Happy New Year Cake Grease and flour a Bundt or tube-style cake pan and set aside. Stir together 1 cup of brewed coffee, one-half cup of dark rum, and 1 cup of melted butter. Add 1 cup of sugar and stir until the sugar dissolves. Set aside to cool. Mix together 2 large eggs, one-half cup of buttermilk, 1 teaspoon of vanilla, and the cooled chocolate mixture. In a large bowl, blend 2 cups of flour, one and one-fourth teaspoons of baking soda, and one-half teaspoon of salt. Mix the cooled egg mixture into the dry mixture. Blend until combined. Pour the mixture into the prepared cake pan. Bake for 40–50 minutes at 325 degrees (test if done). Cool cake and invert onto a serving platter. Dust with powdered sugar or make a drizzle. For the drizzle: Melt two-thirds cup of semi-sweet chocolate chips. Add 2 Tablespoons of butter, 2 Tablespoons of half and half (add more for a thinner sauce), and 2 Tablespoons of rum. Cool slightly. Drizzle over the cake. Crostini Appetizers Let 4 ounces of crumbled blue cheese and 2 Tablespoons of butter come to room temperature (takes about 30 minutes). Cut a French baguette into 16 slices, each one about one-fourth inch thick. Place slices on a foil-lined cookie sheet. Mash the cheese and butter together. Stir in 2 Tablespoons of brandy (optional) and add one-fourth cup of chopped walnuts. Core a ripe pear and cut into 16 slices. Top each slice of bread with a pear slice, then with 1 Tablespoon of the cheese mixture. Broil for 3–4 minutes, until the cheese is bubbly. Sh
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HAPPY NEW YEAR CAKE
Celebration Mix In a large bowl, blend together a 10-ounce bag of mini pretzels or broken stick pretzels, 5 cups of Cheerios, 5 cups of corn or rice Chex, 2 cups of skinless salted peanuts, and a 16-ounce bag of holiday M&Ms. Melt 12 ounces of vanilla chips or vanilla almond bark with 3 Tablespoons of vegetable oil (if you’re melting in the microwave, you’ll need to stir occasionally). Pour the melted chips over the cereal mix and stir to coat. Turn the mixture out onto waxed paper and let cool. Break apart and store in an airtight container.
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Baked Ham with Fruit Glaze (Can be adapted for the Instant Pot/Multi Cooker.) Place a 3–4-pound ham in a roasting pan, and score the top with a diamond pattern. Bake at 325 degrees (uncovered) for 2 hours. After 2 hours, heat up one-half cup of apricot preserves, 1 cup of cherry preserves, and one-fourth cup of orange juice. Spread half of the mixture over the ham and continue baking for another 20 minutes (until the ham’s internal temperature is 140 degrees). Slice ham as desired. Serve with additional fruit sauce on the side. No-Fail Oven Brisket (Can be adapted for the Instant Pot/Multi Cooker.) Place a 4–5-pound brisket, fat side up, into a large baking dish. Sprinkle with seasonings of your choice, like salt, pepper, onion powder, and garlic powder. Pour 2 bottles of chili sauce over the top and add one-half cup of water. Cover tightly with aluminum foil. Bake at 250 degrees for 6–8 hours. Skim the fat, slice, and serve. House-Featured Slow Cooker Pork (Can be adapted for the Instant Pot/Multi Cooker.) Put a 3–4-pound bone-in pork roast in a slow cooker. Add 1 sliced onion, 1 teaspoon of pepper, and 3 cloves of garlic. Pour a bottle of jarred Korean-style barbecue sauce over the pork. Cook on low for 6–8 hours. Shred and serve on soft rolls. French Dip Sandwiches Put a 2–3-pound rump roast into a roasting pan. Bake at 450 degrees for 45 minutes. Remove the roast from the oven and season as you like with garlic cloves, salt and pepper, and seasoning salt. Add 4 cups of beef broth or stock. Cover with foil
and bake at 350 degrees for 2 hours. Slice thinly. Serve on rolls with au jus on the side. Kicked-Up Black Bottom Pie Blind-bake a prepared pie crust at 350 degrees for 25–30 minutes or until golden brown. Cool. (You can also use a prepared graham cracker crust for this pie.) For the chocolate layer, put 2 Tablespoons of butter into a saucepan, add one-half cup of whipping cream, and cook on low until the butter melts. Remove the pan from the heat, add three-fourths cup of chocolate chips, and stir to melt the chips. After about 5–10 minutes, add one-half teaspoon of vanilla. Pour the chocolate mixture into the pie shell. Let cool, then refrigerate. Combine three-fourths cup of sugar with three and one-half Tablespoons of cornstarch and a dash of salt. Whisk in 2 cups of whole milk and 4 large egg yolks. Cook over medium heat, whisking constantly, for 5–7 minutes, until mixture thickens and boils. Cook another 2 minutes. Remove from heat, stir in 2 Tablespoons of butter and one teaspoon of vanilla, and mix well. (You can add 1 Tablespoon of rum, if you want.) Press a piece of plastic wrap directly on top of the pudding, let cool, and then move it to the fridge for 3–4 hours or overnight. When the pudding is cold, whip one-half cup of cold whipping cream to medium stiff peaks. Fold into the pudding. Pour the pudding mixture on top of the chocolate layer in the pie shell. Chill until ready to serve. Top with additional whipped cream, if desired. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
Happy New Year! From first exams to pregnancy care, to menopause and beyond... Women’s Clinic has a caring professional ready to serve you.
New Patients Welcome! Stephen G Swanson, MD, FACOG | James J Maly, MD, FACOG Svjetlana Dziko, MD, Family Physician Molly Snow, APRN | Paula Railsback, APRN Jackie Oden, APRN | Jeri Tegtmeier, APRN | Courtney Sams, APRN Jodi Wegner, APRN | Andrea Davis, APRN
womensclinicoflincoln.com 220 Lyncrest Drive | Lincoln, NE 68510 | 402-434-3370 January 2018
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Business Style
Trinity Chiropractic
Stop Suffering and Start Living By Michelle Phillips
Every year, January brings a fresh opportunity to reflect on our lives and set goals that help us reach greater happiness and satisfaction! Instead of considering a drastic new diet or different form of exercise, why not allow the staff at Trinity Chiropractic to empower you to have a healthier lifestyle? What sets this chiropractic office apart from others is their holistic approach to treating clients. The staff at Trinity Chiropractic offers a multitude of services designed to meet your individual needs. Say good-bye to pain from fibromyalgia, headaches, hip and back pain, exercise-related pain, and so much more. At Trinity, the staff works with clients in a personalized manner that allows patients to stop suffering and get back to living their lives. It is often said that you get a “feel” for a place upon arrival. Walking into the Trinity Chiropractic office, located at 3120 O Street, I instantly felt at ease. The kind welcome I received is typical of the personal care that clients of this office experience. Warm hues, positive affirmations, and a professional and friendly atmosphere make it easy to relax. Anna Keyzer is the office manager at Trinity Chiropractic. “We make it a priority to make everyone feel valued, cared, and loved,” she says. She shares that Dr. Bo Bryson, who has had this practice for nearly 15 years, spends time with each of his patients and families in an effort to better understand not only their physical pain but, in many cases, the emotional struggles that might be contributing to the physical pain. Dr. Bryson strives to assist clients in achieving balance of the mind, body, and spirit. He and his entire staff hope to see each person thrive in their unique gift and calling. Working in this office is “like working alongside family,” Anna shares. She credits Dr. Bryson for keenly understanding an individual’s strengths and being able to treat clients with this perspective. Dr. Bryson and his wife, Jennifer, have created Trinity Thrive, a vision and philosophy that encompasses the work they do. Trinity Thrive has three guiding components: Refuel (stresses the importance of hydration and eating real food); refocus (stresses the importance of attending to your spiritual side, as well as thoughts and habits that influence your daily activities and overall outlook on life); and re-energize (stresses the importance of movement and exploration, in addition to periods of rest). Patients of Dr. Bryson have access to monthly newsletters that have sections devoted to the three components of Trinity Thrive. A section may feature a stretch exercise, some information about proper hydration, or an inspirational message designed
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to help people thrive in their daily lives. Dr. Bryson’s blog also features videos, messages, and memes encouraging people to move and take steps to reach their goals. Recently, the blog featured a challenge for individuals to complete 30 burpees every day! In the future, more challenges will be featured in an effort to connect people in reaching similar goals. Dr. Bryson’s book, “Creating a Trinity Lifestyle,” includes 21-day challenges and food plans, along with additional information to promote health and wellness. Dr. Bryson’s practice is faith-based, and each work day begins with the office engaging in prayer for their patients and others. Through their practice, they have been able to help countless people suffering from pain as a result of personal injury, stress, work-related issues, and pregnancy. Anna shares that Dr. Bryson is certified to assist pregnant women before and after childbirth. Massage therapy services are available, along with an E-Stim machine that facilitates relief from muscle spasms and aches by stimulating targeted muscle areas. The passion for helping others permeates the office and the staff. Anna shares numerous accounts of how Dr. Bryson and the staff have been able to bring pain relief and wellness to their clients. She describes a gentleman who had learned that both of his legs were being considered for amputation. After consulting with Dr. Bryson and receiving adjustments, the patient’s circulation improved, and he has been able to avoid amputation. Another client has found relief from debilitating migraine headaches. This individual has been able to live with less pain due to interventions carried out by the staff at Trinity Chiropractic. Are you ready to rid yourself of pain, fatigue, and stress? Trinity Chiropractic welcomes all patients. The office accepts many types of insurance, including Medicare and Medicaid and works with clients receiving general assistance, experiencing financial struggles, and the uninsured. Their mission is simply to empower others to achieve balance of the mind, body, and spirit. To make an appointment with Dr. Bryson, please call 402-476-6767 or visit trinitychiro.com. One quick phone call can set you on the path to healing! WE
Anna Keyzer, office manager
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TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE.
Join us at nature.org Call today for more information or to schedule a tour. (402) 441-7101 1001 South St.
Protecting nature. Preserving life.
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A Woman’s Work
Beginning the New Year Resolving to Improve
By Sharon Knierim
Once again, we face the New Year with a new calendar and lots of new plans and dreams. Actually, a few of these plans and dreams may not be all that new…they’re plans from 2017 that were left unfinished, put aside for one reason or another. After we’ve recovered from 2017, it is a good time to think about the future and what it has in store for us. It is also a great time to make good things happen for ourselves and those we hold dear. Many of my friends have admitted to falling into the bad habit of procrastination, and I am certainly no exception. Who hasn’t found herself putting off until tomorrow (or next week or next year) what could be done today? Of course, the beginning of a new year would be the perfect time to end this most annoying of personal habits. After all, where would the world be if we all waited until the perfect time to move forward on plans? Who among us procrastinates the most? That would be hard to say. No amount of research has offered any solid information, but a glance in the mirror might reveal at least one procrastinator! Some of us have this nasty habit down to an art form; however, we must be careful not to let too many plans or projects pile up. There are others of us who enjoy being
reminded that there is an unending list of things to do. Although it may be challenging to get everything done, some of us also find it very satisfying. When we were raising our children, I often referred to a manual written by Dr. Benjamin Spock. He claimed that adolescent females were the worst procrastinators, and so I watched our little daughter, waiting for her to begin putting off chores and homework. It never did happen with her. Was Dr. Spock wrong about this? If so, it seems that he never got around to changing his mind for all of us anxious parents. One friend told me recently that she has decided to give up
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her lifelong habit of criticizing people. I think that takes a certain amount of courage. For some reason, she finds it very difficult to talk about people, places, or events without negatively editorializing each subject—anyone and anything is fair game for her. How will she remedy this problem without filing down the tip of her sharp tongue? Her plan will require a real turnaround in her attitude toward life. Her hope is to begin seeing her own life as a blessing, learning to appreciate other people and their challenges, and learning more about the world through a wider lens. I wish her the best of luck. In fact, I think I’ll join her! In the recent past, I have noticed that when I open my mouth, my Aunt Margaret sometimes hops out. That is to say, I sound just like that well-intentioned woman who seemed to be a harbinger of negativity. That is a tough place to put yourself in. Are you among those people who refuse to talk about or even contemplate making New Year’s resolutions? Maybe it does seem old-fashioned or quaint to step up to the plate and swear to stop doing this or that (or to start doing that or this). Some folks give up on the idea of making resolutions and instead decide to make improvements. For those of us who put things off, perhaps this step-wise approach is a better path. The choices for improvement are endless, but whatever we choose has to be constructive. In the end, it should make us feel good about not only ourselves but also this project that we have chosen. Many of us have tried and failed miserably at making resolutions happen (not that anybody is keeping track). We let our lack of success defeat us. Truly, if difficulty arises, there is absolutely nothing wrong with modifying your resolution to make it more user-friendly. Any plan can be adjusted to work better and produce a more desirable result. Most importantly, don’t be too hard on yourself. Don’t be your worst critic—save that opportunity for someone else! One year, I resolved to be nice and pleasant to everyone in the future. As you can imagine, that resolution went down in flaming defeat. Is it even possible to be nice all the time? Maybe not, but putting a good face to situations that are not pleasing to us seems like a solid improvement. In the long run, it is best not to waste energy beating yourself up about lessthan-perfect results. Instead, find the best success that you can. Welcome to 2018! WE
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Interiors by Design
Counter Intelligence The Best Countertops for Busy Kitchens
By Robyn V. Powell
Countertops play a central role in how a kitchen functions and looks. We demand much of our countertops—they’re expected to stand up to the rigors of daily food preparation but also serve as the showpiece of a modern kitchen. How do you choose a countertop that will stay beautiful even as it takes a beating? It’s all about finding the material that’s right for your kitchen. If you love the beauty and unique variation found in natural stone, nothing beats the elegance of classic marble. Stylish, timeless marble lends a glamorous and sophisticated feel to any room. Polished or honed, marble is undeniably exquisite in the way it amplifies the light and makes your kitchen glow. Carrara, a less expensive marble, is comparable in price to granite, while the quintessential Italian Calacatta, with its soft gray and gold veining, is on the higher end. Marble is strong and heat-resistant and is a great surface for bakers. However, even sealed marble is subject to staining if spices like cinnamon or cumin aren’t wiped up quickly, and exposure to citrus juice or vinegar can cause etching. Living happily with marble requires a certain mindset. If you can accept that a little wear and tear adds character and you’re prepared for regular maintenance (that is, annual sealing), then it’s well worth it. If, however, you prefer a lower-maintenance natural stone, there are hundreds of beautiful, one-of-a-kind granite slabs to choose from. Granite is more affordable than most marble, it’s extremely durable, and, with the proper sealant,
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it’s highly resistant to heat, staining, and moisture. If a subtle, nuanced look is more your style, consider soapstone. These natural stones are sturdy and resist wear and heat; however, they are porous and require regular sealing after installation. Slate, limestone, and travertine are also natural products that offer unique natural variation and are good countertop choices. Handsome slate, available in beautiful shades of deep charcoal, gray, black, and dark green, has less variation and more subtle patterning than granite or marble, making it easier to produce more uniform countertops. Nonporous and versatile, slate doesn’t require sealing and works well in kitchens, bathrooms, and wet bars. If you’re considering natural stone, it’s always best to make the trip to the stone yard. Due to the extensive variation of color and patterning found in individual slabs, you’ll want to examine them closely. When you see one you love—reserve it. If durability and low maintenance are your priorities, consider quartz or an engineered stone countertop. Quartz comes in a wide array of attractive colors. Because it is made ›››
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The Joy of Living
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The Joy of Living
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The Joy of Living
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mostly of quartz, it looks and behaves like natural stone, resisting scratches and burns. However, a quartz countertop also contains man-made resins and polymers, making it non-porous and essentially maintenancefree. Quartz can be as pricey as granite or marble. Other currently popular options to consider are stainless steel, concrete, and butcher block. While each offers unique advantages, they are neither maintenancefree nor budget-friendly. Both stainless steel and concrete are extremely durable. Stainless steel, often found in commercial kitchens, is practically impervious to heat and bacteria, but it can dent, shows fingerprints, and rings in at the highest price point. Concrete requires regular sealing to prevent cracking. Butcher block lends a warm, classic feel to a kitchen and requires regular oiling to protect against moisture. While it can be refinished or sanded down to remove scratches, it ranks low in heat resistance. For budget-friendly options, tile and laminate fit the bill. Porcelain tile stands up to heat, is scratch- and stain-resistant, and is easy to repair without having to replace the whole countertop. Larger tiles reduce the number of grout lines; however, grout is subject to moisture and can become discolored over time. Laminate is easy to clean and comes in a wide range of colors, but it can easily stain, burn, scratch, or peel off. Another consideration is the type of sink. A top-mounted sink, dropped in after the countertop has been installed, can be used with any material. An undermounted sink pairs best with waterproof materials like stone, quartz, stainless steel, or concrete. For a totally seamless look, consider stainless steel or solid surface materials that can be used for both sink and countertop. Bathroom counters see less wear and tear than kitchens, but it’s still important to choose materials that resist staining and chipping. Accuracy is critical when it comes to well-fitting countertops, so have your fabricator take final measurements. Make sure your contract specifies the countertop thickness and finish and includes any fees for the removal of old counters and for cutouts for sinks, faucets, or cooktops. Finally, be sure to specify any desired edge treatments, such as bullnose or miter edge, and backsplash heights. Sources for this article included: www. consumerreports.org, www.nari.org, www. forbes.com, and www.countertopguides.com. WE January 2018
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Good Looks
New Year’s Resolutions The Skinny on Weight Loss Programs By Loretta McCollum
The holiday season has come and gone once again, and what a season it was! We ate, we drank, we ate, we laughed, and we ate. Now, we are left to deal with the aftermath of excess, including those pesky postholiday pounds. January is typically the month when we all vow to be healthier and happier, and there’s nothing wrong with that! Maybe you just want to erase the effects of all those Christmas cookies and overindulgence in eggnog, or maybe you have decided that this is the time to really tackle a long-term weight issue. No matter how much weight you want to lose and why, there are multiple weight management choices available to fit today’s hectic lifestyle. Maintaining a healthy body weight is crucial to overall well-being. Being significantly overweight can lead to health complications such as high blood pressure, diabetes, and increased risk of stroke, and it can also take a toll on joints and bones. Conceptually, it’s easy to lose weight, right? Just eat less and exercise more! Well, some of us need a little direction…some of us need to get with a program. Managing eating habits is one of the easiest things we can do to help maintain good health. That’s what makes nutrition counseling one of the most tried and true options for weight loss. Your physician can recommend a registered dietician or a certified nutritionist to work with you in developing a personalized weight loss program. The first step is to schedule an initial consultation
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to discuss your medical history and weight loss goals. The dietician or nutritionist will then work with you to develop and implement a meal plan based on your needs. Periodic follow-up appointments track your progress and make plan adjustments as needed. A more specific approach is a metabolic weight loss plan. A consultant will take into consideration your gender, age, body type, and health history to develop a hormone-balancing plan that incorporates nutritional supplements and specific foods to fuel your metabolism. Nutrition or lifestyle coaches work with you throughout the process and continue to provide support to help you maintain your desired weight. The ChiroThin weight loss program is a physician-supervised weight loss program that utilizes a liquid dietary supplement to detox the body and increase metabolism. This supplement
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helps your body metabolize fat and use it as energy. It contains amino acids, vitamins, and cell salts. Natural appetite suppressants and energy supplements are also included. The ChiroThin program pairs the supplements with physician supervision and a low-calorie diet to promote successful weight loss without surgery. There are safety guidelines for patients embarking on this treatment, beginning with pre-screening for factors that could complicate the treatment. If the screening presents any challenges, your physician will discuss these factors with you and may suggest you try a different treatment. The ChiroThin program is a 42-day program, and patients have reported losing an average of 20–35 pounds while following the program. Contact your physician for more information. The OPTIFAST program is a medically supervised weight management system that initially utilizes meal replacements and transitions to self-prepared meals over a 26-week period. OPTIFAST is distributed through local weight loss clinics (visit www.optifast.com to find a clinic in your area). Clients are monitored by physicians, dieticians, and behavior management therapists. This program is designed for those individuals with a BMI of 30 or above. In addition to weight loss, OPTIFAST focuses on lifestyle education and long-term weight management. The Ideal Protein program was developed by physicians in France, and it was originally designed for athletes. This option allows clients to purchase products from local retailers and gives them access to an online portal where they can purchase prepared meals, access educational materials, and sign up for personal coaching. In short, these are not your grandmother’s diet plans. Today’s options are much more sophisticated, scientific, and customized. What are the success rates? It really depends on the individual. These programs all offer follow-up for maintenance, but it’s up to the client to take advantage of these services. It’s time to get with the program…no matter which program you choose. With so many choices, you’re sure to find an option that can help you get motivated, get focused, and shed those extra pounds for good! Sources for this article included: www. onemedical.com, www.chirothinweightloss. com, www.owldiet.com, www.optifast.com, www.tlsslim.com, and idealprotein.com. WE
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Out and About
Passionate Choices, Positive Change Life Coach Cynthia Fintel Coaches Herself By Sarah Brown
Change—it’s a big part of life. People spend a lot of time and mental energy in the pursuit of creating and sustaining success and happiness in their lives. They might take on more responsibility at work to earn a pay raise or promotion. They might go back to school and earn another degree to boost their knowledge and increase their skill set. Making changes can mean making new relationships or leaving old ones, and that can be stressful, even if the changes are ultimately positive. Cynthia Fintel is an expert at helping people make changes and create their own success in life. After spending her earlier years farming and raising kids with her husband, she opened her own counseling practice. As a licensed independent mental health practitioner (LIMHP) and a licensed professional counselor (LPC), Cynthia has spent the last 25 years in the business of helping individuals facilitate positive life changes. In that time, she also obtained certification as a life coach and started her own business, Passionate Life Coaching. “Life coaching is a business designed to help people
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achieve their highest aspirations,” Cynthia explains. As a life coach, she has helped many people find their talents, using their personalities as her guide. “I help them find their passions and develop a plan to reach their goals.” She also has a specialty focus on working with others in their spiritual wellness. She is a charter member of the International Christian Coaching Association and a member of the
Cynthia Fintel, Life Coach and Author
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American Association of Christian Counselors. book, ‘Mr. Ivan’s Farm.’” Cynthia finds the career shift from As we all know, rewards don’t come without challenges. professional counselor to children’s book author to be very When it became clear to Cynthia that it was time for the chapter exciting. “I like to make people laugh, and now I get to do that of her life that was all about the business of coaching and with children!” she explains. counseling to come to a close, she took the coaching formula Although she used her skills as a life coach to help herself she had used for years with her clients and turned it on herself. turn to writing, she finds that writing is a vastly different pursuit. “The process of life coaching can lead you to come up with goals “Writing is so different from any other field because you write that you never knew you had,” Cynthia states. She started by individually but share it with the rest of the world.” You have to asking herself the same question that she had asked so many search for your audience, she says, and then figure out how to other people over the years: “What are you reach them. passionate about?” The response to her first published Many answers came to mind: traveling, work has been extremely positive. The book “I have used the skills of life walking, biking, going to the lake…and is already available through Amazon and coaching to write my own reading to her grandchildren. She especially Barnes and Noble. “People have loved ‘Mr. loved reading to her grandchildren! Cynthia Ivan’s Farm’ so much,” Cynthia continues, children’s book, ‘Mr. Ivan’s had always enjoyed moments when she “that I’ve decided to continue writing Farm.’ I like to make people saw people being moved by something children’s books. Writing is so exciting! they had read (or by something read My next book, ‘Miss Loxie’s Dresses,’ will laugh, and now I get to do aloud to them, as was the case with her be coming out sometime in the spring of that with children!” grandchildren). Experts agree that reading 2018.” aloud to young children boosts their literacy Cynthia Fintel is proof that change is skills and leaves them better prepared to start school. Cynthia good. Her life change also shows that success and happiness wondered how she could become a part of that development with can come in many different ways. She herself went from 25 even more children. “Writing was never a part of my life plan or years of counseling and life coaching to writing, and she is something I imagined that I’d do,” Cynthia admits, but that’s establishing herself as a published children’s book author. She’s exactly what she decided to try. delighted that the expertise she used to help others for so many After 25 years of engaging with adults in the business of years was also so instrumental in changing her own career. “Life private counseling, Cynthia decided to focus her writing on a coaching taught me that I can make changes and do something completely different population—children ages three to seven. “I I had never though of before, like writing books,” Cynthia have used the skills of life coaching to write my own children’s concludes. “I think I will be writing for the rest of my life.” WE
January 2018
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Fresh Concept
Need a Lift? Exploring Facial Cosmetic Surgery Options By Kylie Gumpert
As we age, our features start to shift. Eyelids may become saggy or droopy, making you look angry when you aren’t or even impairing your vision. Simple genetics or a lifetime of exposure to the elements may cause wrinkling or loose facial skin that makes you look much older than you actually are, which can take a toll on your self-esteem and confidence. While aging cannot be avoided, its physical effects on your face can be adjusted with surgical procedures. If you’ve ever considered undergoing facial corrective surgery, whether for purely cosmetic reasons or to correct an abnormality that is impacting your day-to-day life, you are not alone. While only about five percent of people in the U.S. elect for surgery of the face or body, there has been a steady increase in this number since the 2000s. Facial cosmetic surgery cases, including nose reshaping, eyelid surgery, and face lifts, have been increasing almost every year, according to the American Society of Plastic Surgeons. Men account for about eight percent of these surgeries every year, and patients between 40 and 54 years of age make up around 50 percent of surgeries. Other facial surgeries to correct damage or more life-threatening conditions have also been increasing over time. Known as maxillofacial or reconstructive surgery, these procedures can include restructuring the face after serious injury, fixing a cleft palate, or rebuilding nasal passages that can cause obstructive sleep apnea. Since these surgeries are correcting conditions that can impact a patient’s physical health, they are generally covered by insurance. Elective cosmetic surgeries, unless they come with vital health benefits, are generally not covered. The long-term aesthetic effects of cosmetic surgery, specifically of face lifts, is pretty darned good. According to a 2012 study in the journal Plastic and Reconstructive Surgery, 76 percent of patients who underwent face lift surgery continued to look younger and maintain their initial results five and a half years after their procedures. Something to consider, however, is that often the neck area will begin to relapse by this time. Let’s take a look at some popular facial cosmetic procedures, starting with facial lift surgeries: full or miniface lift, neck lift, eyebrow or forehead lift, and eyelid lift. With a full face lift, a surgeon will make an incision starting along your hairline at your temples that will run around the bottom of your ear and along your lower scalp. The surgeon will redistribute fat and adjust underlying facial tissue or muscle to achieve the look you prefer. After that, excess skin will be trimmed and the incision line sutured. Many times, a full face lift will include a neck lift, an eyebrow or forehead lift, and an eyelid lift. A mini-lift is meant for patients who don’t quite need a full face lift. This procedure involves making a shorter incision line that does not wrap around to the lower scalp. A neck lift procedure is similar to a face lift procedure, but the incision starts along the hairline in the patient’s
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sideburn area. Additionally, surgeons will often make an incision under the patient’s chin and then use liposuction to remove any excess fat. For a brow lift, also known as a forehead lift, a surgeon may make one of two different kinds of incisions: an ear-to-ear incision within the hair or several small incisions along the hairline around the top of the patient’s face. With the latter method, the surgeon will insert an endoscope (a small tube with a camera on the end) under the skin to examine and cut out parts of underlying muscle that are causing deep wrinkles or sagging of the patient’s forehead and brows. A patient looking for an eyelid lift can opt for an upper lift, a lower lift, or both. In an upper eyelid lift, an incision is made in the eye’s natural crease. The surgeon will adjust tissue and muscle, remove any excess skin or fatty tissue, and then close the incision with sutures or skin glue. In a lower eyelid lift, the surgeon may make an incision just below the lash line or just inside the lower eyelid. With the latter technique, no excess skin is removed. Rhinoplasty, or nose reshaping, is the most popular facial cosmetic surgery procedure. Incisions may be made either within the nose or along the tissue that separates the nostrils. Incisions can also be made along the natural curve of the nostrils to adjust their size or position. Depending on what the patient desires, the surgeon might shave down bone or remove cartilage, or she may need to use cartilage from other parts of the body to reconstruct parts of the nose. Ear tucking is used most commonly to correct oversized or protruding ears. An incision is usually made on the back upper part of the ear but, if necessary, may be made in the front inner folds of the ear. The surgeon will use permanent sutures to hold the ear in its new position. The procedure
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may also include removing excess tissue in the inner ear, an issue that commonly develops in patients with protruding ears. Chin surgery options vary, depending on whether a patient feels her chin is too prominent or too subtle. To minimize a prominent chin, the surgeon may shave down bone or restructure or move the upper or lower jaw bones to create symmetry across the lower part of the face. For less defined chins, as well as jaws or cheeks, silicone facial implants may be used to produce more structured, noticeable features. For the chin area, the surgeon may make an incision on the underside of the chin or inside the mouth. She will then adjust underlying tissues and insert the customized implant. Jaw implants are put in place through incisions made at the back of the mouth, along the bottom of the patient’s gumline. Cheek implants are usually put in place through incisions in the mouth, as well. Facial implants, compared to other cosmetic procedures, may take several months to stop swelling and heal fully. More popular in recent years is a procedure known as dimpleplasty. A dimple is created by making an incision on the inside of the cheeks and connecting underlying muscle to the cheek skin. In many cases, these dimples are permanent, but they may lose their prominence as the incision area heals. The most important parts of deciding whether facial surgery is right for you are researching which procedures you desire and finding a surgeon you trust who has the experience you need. One distinction that’s easy to miss is the difference between a plastic surgeon and a cosmetic surgeon. Depending on your needs as a patient, you may need one or the other. As defined by the American Board of Cosmetic Surgery, plastic surgeons are generally focused on repairing damage or defects that have altered a patient’s
appearance or body function, while cosmetic surgeons are focused specifically on enhancing someone’s appearance. Any licensed physician, regardless of how she received cosmetic surgery training, can legally perform cosmetic procedures. However, when a physician is certified through the American Board of Cosmetic Surgery, she has completed eight years of college and medical school, at least three years in an approved residency program, and at least one year in an approved fellowship program, during which she has performed at least 300 cosmetic surgery procedures. That’s the kind of surgeon you want to hire. It’s essential to ensure that your cosmetic surgeon is certified by the American Board of Cosmetic Surgery, but finding a certified surgeon isn’t enough. Depending on the procedure you are looking to have done, you also need to make sure your surgeon has relevant experience with that particular surgery and the track record to prove it—including before and after photos as well as patient testimonials. Each surgeon has her own style, so even if she has the appropriate experience, it still may not be a good fit if her vision doesn’t match yours. Once you find a surgeon that you like and trust, you also want to confirm the facility’s accreditation, which is important for your overall health during surgery. Look for AAAASF, AAAHC, or JCAHO certification. It takes work, time, and lots of research, but the effort you put into your search for the right facial surgeon will be well worth it. With the right surgeon and the right procedures, you’ll soon have the look that makes you feel more like yourself! Sources for this article included: www.aafprs.org, www.plasticsurgery. org, www.entnet.org, www.aetna.com, www.cigna.com, www. americanboardcosmeticsurgery.org, www.abfprs.org, www.pewresearch. org, myoms.org, www.independent.co.uk, and www.ncbi.nlm.nih.gov. WE
A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager Lincoln Orthopaedic Center
January 2018
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Healthy Living
Nursing at Northrup & Associates Priority on Personalized Care By Jodi Fuson
Nurse practitioners Sheryl Bakare and Jennifer Livermore both tended to critical care patients at Bryan Health for several years. Although they loved their work, they longed for the opportunity to build long-term relationships with their patients, which is just not a part of critical care nursing. It’s difficult, they point out, to never know what happens to a patient after he’s transferred out of critical care or discharged from the hospital. They enjoyed helping patients but wanted to be a part of their ongoing care. Three years ago, Jennifer made the transition to family practice at Northrup & Associates. “I like taking care of people,” she says. “It’s nice to see people stabilize or get better.” Sheryl agrees, and she started at Northrup & Associates in July. “You get to meet people and develop a long-term relationship with your patients,” she shares. “You get to see what’s going on with them—personally and medically.” Northrup & Associates is the Internal Medicine of Dr. Ruby Northrup. They treat patients 12 years and up, with a focus on the prevention and treatment of adult diseases
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and chronic health problems like arthritis, allergies, hypertension, hyperlipidemia, and diabetes, as well as acute illness and injuries. Jennifer says Northrup & Associates aims to provide personalized care. “The priority is placed on quality patient care,” Sheryl adds. “We look at our patients as an extension of our own family. We each take an interest in all of our patients. It’s a very warm, family environment.”
Nurse Practitioners Sheryl Bakare and Jennifer Livermore
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Sheryl’s special interest is cardiology. She did three extra as a mentor. So far, Sarah says, she has met no one as dedicated semesters of cardiology specialty training for her doctorate in as Jennifer to spending one-on-one time with their patients and nursing. One of her “hobbies” is traveling to other countries doing the research to get to the bottom of things. on medical missions. She’s been to Honduras, with a medical Raised on a farm in Juniata, Jennifer says her father thought brigade, and to Africa, where she assisted with 16 open-heart she would become a diesel mechanic because of her keen interest surgeries alongside a Bryan Health physician. “I like seeing in the farm equipment. In high school, she says, she was a “band medicine in other parts of the world,” she explains. “It’s nerd” who could pick up any instrument and play it. She thinks grounding.” the impetus to pursue nursing and then continue her studies to Northrup & Associates patient John Varrati, age 48, is glad to become a nurse practitioner probably stemmed from her desire to have Sheryl as his nurse practitioner. “Right better provide for herself and her son when away, she made me feel at ease,” he reports. she was a single mother. If she weren’t “We look at our patients “She’s very approachable, very energetic.” practicing medicine, she muses, she would as an extension of our own John’s blood sugar was out of control, and probably be working in music or fashion. he was frustrated by the recommendations Sheryl spent 10 years as an accountant family. We each take an of his primary physician, who kept before switching professions. After Sheryl instructing John to make more changes worked for several years in the ICU trauma interest in all of our patients. to his diet and exercise routine. John was unit, Dr. Stanley Okosun, the director of It’s a very warm, family ready to go on insulin. After assessing trauma and acute care surgery at Bryan, John’s condition, Sheryl suggested a encouraged her to get her doctorate and environment.” pill, instead, John shares. Now, his A1C become a nurse practitioner. “He felt I numbers are good, and he feels he can make strides to exercise would be an asset to my patients,” she shares. In addition to seeing more, especially now that his busy season as a custodial supervisor patients at Northrup & Associates, Sheryl continues to work at Memorial Stadium is past. weekends at Bryan Urgent Care to maintain her skills in trauma Jennifer’s primary medical interest is infectious disease. “It’s and pediatric care. She recently resigned as a flight nurse for just fascinating and complex, and it makes you think,” she explains. Midwest Med Air (out of Hastings) to go full time at Northrup & What appeared to be a mysterious disease for patient Sarah Saltz Associates. ended up being depression-related symptoms brought on by the To learn more about the services offered at Northrup & Associates, loss of two close friends to suicide. “Jen stuck with me and got visit them online at www.northrupmedical.com. To schedule an me the help I needed,” Sarah shares. She is a nursing student appointment, please call 402-484-5656. Northrup & Associates is who wants to become a nurse practitioner, and she sees Jennifer located at 6911 Van Dorn Street, Suite 1, in Lincoln. WE
January 2018
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The Market Place Struggling with Body Image Issues or an Eating Disorder? “Having overcome my own personal eating disorder, I can relate. Let us help guide you back to living the life you deserve. There is hope!”
Kim Waters APRN-FNP Family Nurse Practitioner Carli Israelson, MA, PLMHP Provisionally Licensed Mental Health Therapist, Certified Health Coach Erin Sullivan, RDN-LMNT, Registered Dietitian Nutritionist
Services include: Physical assessments Mental health therapy Lab work • Medication management Genetic testing • Nutrition coaching
You are not alone. Call today.
402-261-5048 3100 O St., Ste. 7 • Lincoln, NE 68510 hopeandhealthcare.com eatingdisorder.recoverynow@gmail.com
HOPE Health Care Kim Waters, Carli Israelson, and Erin Sullivan focus their care on helping people who are struggling with eating disorders and body image issues. They compassionately treat each patient, focusing on both physical and mental health. Their philosophy takes a patient-centered approach, as they take into account physical, social, psychological, and spiritual areas to help their patients explore the underlying contributors to their current struggles. If you or a loved one is struggling, call 402-261-5048. For more information visit hopeandhealthcare.com. Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Heartland of Nebraska, is also a credited member of HBAL, BBB, and LIBA. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-430-3852 to learn more or visit www.heartlandofnebraskawindows.com.
New Year, New Windows! Come see our booth at the Lincoln Women's Expo!
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Kathy Shunkwiler, Owner
Why choose Heartland of Nebraska Windows? • Locally owned, family operated • Impeccable customer service • Professional installers • High energy savings • Triple-pane efficiency windows • Top-notch quality • Maintenance free • Easy to open, clean, and operate www.heartlandofnebraskawindows.com
We beat most prices! Call Kathy to learn more today. 402-429-6546 30
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Trinity Chiropractic What if, instead of yearly resolutions, we made a choice—a daily choice to love ourselves and others well. That choice alone would help make every resolution successful. Helen Keller stated, “I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” Love is not just for the “big moments” of life but also (maybe even-more-so) for the everyday, mundane moments that seem so insignificant, yet they are what makes life move forward. Without that everyday kind of love, there would be no love for those crazy big moments we give ourselves to. Make a choice today: love yourself well. Visit www.trinitychiro.com—then love others well. Refer your family and friends! Local Author and Passionate Life Coaching Cyndee has been extremely busy lately. Not only has she been helping others with life coaching, but she has also published a new children’s book. Cyndee’s first book, “Mr Ivan Farm,” is full of wholesome values, morals, and adventure. Learn all about what makes a farm work and the many safety lessons she, along with her siblings and cousins, have learned. A great story for you and the child in your life to enjoy. You can find her new book, “Mr. Ivan’s Farm,” now at BarnsandNoble.com or Amazon. com. Keep a lookout for her second book of the series to be released this spring! Honest To Goodness Massage Therapy & Wellness If you already are experiencing stress in other areas of your life, you may be especially vulnerable to increased anxiety during the holidays. Life is full of ups and downs, and sometimes we can’t help but get stressed or depressed. Massage helps to relax both body and mind. With massage, the body’s response to stress is lowered, and it also helps to stabilize moods. Let Honest to Goodness Message offer some welcome relief to the stress brought on by the holidays. Now located in the historical Haymarket area. Call Leah Buckbee, LMT, at 402-309-3800 or go online to honest2goodnessmassage.com. We can help you!
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Honest To Goodness Massage Therapy & Wellness Haymarket Square—808 P. St., Ste. 460 Lincoln, NE 68508 Leah Buckbee, LMT 402-309-3800
Schedule at honest2goodnessmassage.com
Chiropractic Care for YOU and your FAMILY.
Dr. Bo Bryson with his family
Do you have pain? We can help! Pregnancy Pain • Headaches Back, Neck, and Muscle Pain Plantar Fascitis • Carpal Tunnel Syndrome
Stop Suffering and Start Living Call 402.476.6767 www.trinitychiro.com | www.circleme.me 3120 ‘O’ Street, Suite B | Lincoln, NE 68510
Introducing a NEW Children’s Book by Local Author Cyndee Fintel! Growing up on a farm means always staying busy but also having a lot of fun. Learn all about what makes a farm work and the many safety lessons she and her siblings and cousins have learned.
Explore Mr. Ivan's Farm with your child! Order your book today on BarnsandNoble.com or Amazon.com
Cyndee Fintel
January 2018
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Income Outcome
Lighten Up A Little It’s Time to Have Some Fun! “Over-seriousness is a warning sign for mediocrity and bureaucratic thinking. People who are seriously committed to mastery and high performance are secure enough to lighten up.” —Michael J. Gelb So, have we all become a little bit too serious as of late? Has our feeling tone become one of responsibility, intensity, and earnestness? Whatever happened to gaiety, lightness, joy, and fun? I don’t know what it is about “maturing,” but all of a sudden, before we know what has happened, we’re married, have house payments, and, more often than not, we have children who fill up that house. We go from carefree kids to mature, tax-paying citizens. Is this a good thing? Not if we’re grim. “A man’s maturity: that is to have rediscovered the seriousness he possessed as a child at play.” —Friedrich Nietzsche When we are born, we know that our “job” going forth is to seek our joy…to follow our bliss. Have you ever had the experience of being in a public place when a child “discovers” his or her voice for the first time? It is one of my favorite moments to experience. The parents sit by—mortified—as the child screams and squeals with delight. The babies don’t care what others think. They know that they are excited by a newfound “toy” in their body and their voice.
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By Janet Van deWalle
Now, some may say that it is important to grow up and be responsible. I beg to differ. Having fun is a core belief of mine. Ask my friends. The question that most often comes out of my mouth is, “So, are you having any fun?” If you consistently answer “no” to this question, then you know you’re on the road to dullness! “Dullness is the coming of age of seriousness.” —Oscar Wilde Now, some may think that dullness is the inevitable evolution of growing up and growing older. Not so! It, like every other experience on this planet, comes down to a decision of—to what will we flow our energy. So, what feels better—dullness or fun? “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” —Joe Namath Amazing things? Wow—now, that sounds like fun! Seriousness is a feeling tone that many of us have assumed is the adult way to behave. We have followed the perceived rule that we are supposed to be serious as we go through our lives. Maybe it’s time to break those rules. Maybe it’s time to have some fun! “The average person living to age 70 has 613,620 hours of life. This is too long a period not to have fun.” —Author Unknown
Kids Comments
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The Invasion of the Mind Snatchers Don’t Let Technology Take Over Sometimes, I feel like we’ve been invaded—not by body snatchers but by the mind snatchers otherwise known as TECHNOLOGY. I know technology is a good thing, most of the time. Like most good things, there are times when it gets in the way. Several friends, acquaintances, and relatives have expressed a similar view. We went to Yellowstone Park one summer. We stopped often to explore the lakes, streams, and hillside fields. We saw Old Faithful erupt twice (the second time was better). We walked the path around the geysers, noting how one was different from the others. There were crowds of people of all ages and nationalities. Most of the older people were walking, reading signs, and talking about what they saw. Many of the younger people walked with their tablets or phones in front of their faces, taking pictures and videos in order to keep the experience for later. Did they really “see” what they were photographing? Did they notice the varying colors and experience the sounds and smells? Who knows? Technology snatches our minds by demanding our attention. How often are you in a group with at least one person constantly looking at her phone? Is the post or email or text that grabs her attention more important than the conversation going on around her? I read recently that phone use is an addiction…it’s hard to put it away. It’s just so easy to look up a fact or find a reference! I don’t mean to say that this technology is wrong. I understand
By Marge Shoemaker, BS, MS
when someone keeps tabs on her phone because she is expecting a call about something important: an elderly relative…a traveling child…a business contact…sometimes, other events demand our attention, even when we’re trying to have a conversation. I definitely appreciate technology when I’m traveling. I check in and let the kids know where I’m staying or when I’ll arrive. I look up lodging and call for reservations to make sure there is a room waiting. One time, my grandson and I were on a road trip, and we planned to stop in a nearby town. I pulled over to make a room reservation. There were no rooms available…at all…in the whole town! It was county fair time, and everything was taken. I called other towns nearby…they were full, too. We finally found a vacancy in a town about 100 miles away, and we took it! I also use map apps to find obscure historic sites and weather apps for storm and road conditions, especially when I’m traveling in the winter. Technology is important in our lives, but it shouldn’t take over. We should still talk with people. We should see the sights in person and then maybe take a video or picture for later. If you have the phone habit, you might try to break it. There’s a whole world out there, calling to you…and not always by phone. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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January 2018
33
Seasons of Life
When You Didn’t Know You Had to Go Finding Relief From Urinary Incontinence By Julie Kuntze
Urinary incontinence can be defined as the accidental discharge of urine due to the loss of bladder control...but when it’s getting in the way of your daily life, the medical definition doesn’t much matter. While urinary incontinence is not a disease itself, it can be a symptom (or result) of certain conditions, and its severity can range from annoying to debilitating. Urinary incontinence affects both men and women, though the National Institutes of Health note that women experience the condition twice as often as men. There are various types of urinary incontinence, but the most common are stress incontinence (leaks occur during activity like running, coughing, or laughing), urge incontinence (also known as overactive bladder, marked by the strong and sudden urge to urinate), or mixed incontinence (a combination of the two). Factors that can contribute to this condition include birth defects, chronic coughing, neurological problems, physical inactivity, obesity, and advanced age. In addition, a history of prostate cancer can increase a man’s chances of experiencing urinary incontinence, while genetics, race, childbirth, menopause, pelvic organ prolapse, and pregnancy all increase the risk for a woman. Other conditions, from bladder infections to multiple sclerosis and diabetes, may also increase the odds of urinary incontinence. The best treatment for urinary incontinence depends on the type and severity of your condition. Urge incontinence can sometimes be treated effectively by medications classified as anticholinergic. Bulking agent injections (often in the form of collagen) may be recommended for patients suffering from stress incontinence; these work by thickening the lining of the urethra to create resistance against the flow of urine. Self-help techniques and certain behavior modifications may be recommended by healthcare providers for both stress and urgency incontinence. If medical and behavioral interventions fail to provide you with adequate relief from incontinence, there are surgical options that are minimally invasive and, typically, quite effective. Surgical treatment for urgency incontinence might aim to increase bladder storage capabilities, to limit nerve impulses to the bladder muscles, or to divert urine flow. Stress incontinence can also be treated surgically. Some of the procedures can typically be performed on an outpatient basis, with no need for a postop catheter. While the methods vary, the goal is to support the urethra in order to better control urine output. The mid-urethral sling procedure consists of inserting a sling around the urethra to hold it in the right position and to put a little pressure on it (which helps it retain urine). Colposuspension involves lifting the neck of the bladder into a more favorable position.
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Discuss the risks and benefits of these procedures with your physician and ask her if you’re a good candidate for surgery. Physical therapy can help treat incontinence, whether it resolves a mild form of the condition or aids in resolving a more complex issue alongside another treatment option. Therapists may advise patients to empty their bladder regularly (and particularly before physical activity), abstain from caffeine, avoid heavy lifting, perform Kegel exercises to strengthen the pelvic floor, and urinate on a regular, frequent schedule (whether it feels like you have to go or not). Therapists will guide patients in exercises specifically designed to strengthen weak pelvic floor muscles. Various tools and therapeutic devices, such as biofeedback, vaginal cones, or electrical stimulation, may also be used to improve muscle tone or teach specific exercises. Most healthcare providers can knowledgeably work with patients who are experiencing urinary incontinence or recognize when symptoms warrant a referral to a specialist. Some, on the other hand, have not been as well educated and continue to consider urinary incontinence to simply be part of the aging process that must be endured. Be prepared to advocate for yourself. If your primary care provider doesn’t think you need treatment, make an appointment with a specialist like a geriatrician, a urogynecologist (an OB/GYN with additional training in urology), or a urologist. There is no magic pill that can eliminate a person’s risk of developing urinary incontinence, but there are a few steps anyone can take to minimize the chances. Maintaining a healthy weight and abstaining from smoking (which can lead to chronic coughing) will reduce excess pressure on the bladder. Experts recommend minimizing the consumption of substances that can irritate the bladder, like caffeine, alcohol, carbonated drinks, spicy foods, and citrus foods and flavorings. Find long-lasting relief from urinary incontinence. Make an appointment and talk to a health professional today. Sources for this article included: www.mayoclinic. org, niddk.nih.gov, clevelandclinic.org, urologyhealth.org, medlineplus.gov, www.acog.org, and www.health.harvard.edu.
WE
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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.
Join other moms and together let’s create a healthier generation of families. Life is Why. Unite for change at LifeIsWhy.org/Moms
#familyiswhy
January 2018
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Positive Perspective
Self-Sabotage Are You Getting in Your Own Way? When someone tries to sabotage us, we seem to easily notice. However, while it’s easy to point out when others are trying to get in our way, fewer of us recognize when we are getting in our own way. How often have you made a decision to accomplish something, and when you start getting close to reaching that goal, you unexpectedly find yourself sliding backwards? Selfsabotage can and does happen in all areas of our lives: personal, financial, health, and career. So, why do we sabotage ourselves? “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” —Alyce P. Cornyn-Selby Think of a time when you said you really wanted something, yet you fell just short of getting it. If you look at the situation closely, what is the real reason you failed? I’ll bet that you either consciously or unconsciously got in your own way. It may have been the fear of the unknown. You may be unsure of what it would actually look like if you achieved this or that. The fear of leaving your comfort zone is a major reason people get in their own way. Along with the comfort zone issue comes negative selftalk. This is a big one. You know how that goes: “I’m not good enough.” “No one will hire me.” “I’m going to be stuck in this
By Janet Van deWalle
relationship/job/etc.” I know I’ve been guilty of this, as has almost everyone around me at some point. “Having a low opinion of yourself is not ‘modesty.’ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism.’ It’s a necessary precondition to happiness and success.” —Bobbe Sommer So, how can you stop the cycle of self-sabotage? The first thing you can do is stop putting so much attention on what is wrong in your life and start focusing on what is good. The more you can focus on the positives, the more great things you will attract into your experience. Another important step is to stop all the comparisons. We all live our own lives, so rather than being jealous or constantly comparing yourself to others, turn the focus back on yourself and what you can control. Take a few minutes and write down some of your personal successes and talents. Remember: Our thoughts and actions attract more of the same, so it is important to be vigilant about paying attention to the chatter going on in your own head. “Believing in yourself is an endless destination. Believing you have failed is the end of the journey. “ —Unknown
A Few Words From : s r e is t r e v d A r u O f One o “Advertising with Women’s Edition has been a great decision for my business! It has helped me to establish myself as a trusted insurance agent that the Lincoln community can rely on for support! Working with the staff is fun and easy. I appreciate their down-to-earth and honest approach with marketing.” — Stephanie Peterson, Farm Bureau Agent
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