Women's Edition Lincoln - June 17 by Women's Edition Magazine

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Kyle Pfeifer, M.D. Jeffrey Himmelberg, M.D. Michael Budler, M.D. John Allen, M.D.

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Weekly health tips and more on

June 2017

Editor’s Notes

Summer Has Arrived in Lincoln! This is my favorite time of year! We shed our winter layers of clothing and soak in the vitamin D. I want to savor the summer. From paddleboarding to reading outside to walking my dog, I plan to spend as much time outdoors as I can. The transition from cool to warm temperatures has me thinking about life’s others transitions. I have been drawn to the work of Pema Chodron. I love this quote from her book “When Things Fall Apart”: “Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.” If you are like me, you tell yourself stories like, “When things slow down,” and “When I’m less busy,” and “When I get this settled.” I feel as though I’ve been in a state of transition for six years. Reflecting on Pema Chodron’s words, I realized that life really is always in transition. Once I accepted this, the question became: How do I cope with it and find support? I’ve shared my journey of self-care in past issues of this magazine. It’s a slow journey and one filled with ups and downs. Since January, I have been working on building a support system to help maneuver the challenges of life. Support looks different for everyone, but perhaps you can glean some tips from what has worked for me. Who can you be vulnerable with? I mean, lay it all out there. Finding someone who is on a similar journey is key. It makes you realize that you are not alone and that you don’t have to move through life’s changes in isolation. Vulnerability is scary, but once you find that person, a load will be lifted from your shoulders. I’ve also started waking up an hour earlier to read, meditate, write in my journal, and (of course!) drink coffee. I find a lot of comfort in this morning ritual. It is a way for me to fuel myself for the day to come. It allows me to decompress and organize my thoughts. I set a timer for each activity to keep myself on task. Finally, I’ve changed my eating habits. My husband and I gave up processed sugar! Maybe you are rolling your eyes or your jaw is dropping. I’m here to tell you that it’s not only possible—it’s lifechanging. There is something magical about fueling your body with whole foods, and it affects every area of your life. And this is coming from the girl who loves a good macaroon! As you are outside enjoying the summer weather, ponder how you cope with change and how you approach transitions. Could you use some support? If so, go out and find it!

Cassidy Vineyard Pflanz, Editor

Points of Interest Looking for comprehensive eye care with great looking eyewear? Eyes On Lincoln has it all! Check out their ad on page 3 to find out how to book your appointment. Lancaster Rehabilitation Center has been making positive impacts on the lives of patients and their families for years. No wonder people feel like they’re in good hands! Learn more about this local business on page 12. In our Out and About column, we sit down with dietitian Lauren Christensen, of Bryan LifePointe, to learn about an exciting program that helps people create a smart approach to better health with long-term weight loss. Flip to page 24 to find out more. Massage is not just a luxury. It is a path to whole mind and body wellness. Let Leah Buckbee of Honest to Goodness Massage Therapy & Wellness alleviate your pain and help you relax and unwind. Her contact information is in the ad on page 31. Dr. Bryson with Trinity Chiropractic shares the top advice he gives his patients on a daily basis. Read his section in the Market Place on page 31 to find out what he recommends. Looking for a compounding pharmacy that also fills regular prescriptions, takes insurance, and delivers your medication for free? Look no further than Wellness Pharmacy! Read the full story in our View From the Top column on page 34.

On the Cover: Elan For more information, visit www.elan-usa.com and ELANUSA @elanusa

Positive Thought of the Month “The secret of change is to focus all your energy not on fighting the old, but on building the new.” —Socrates

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June 2017

Inside This Edition 2 Editor’s Notes

24 Out and About

6 Fashion Worthy

26 Fresh Concept

Every season, fashion designers get inspiration from past decades. This year is no exception—except that the recycled trends are borrowing from several decades at once!

9 Zodiac Forecast

28 To Your Good Health When you hear the word “dermatology,” you might think first of acne treatments. Dermatologists treat acne, of course, but dermatology goes far beyond just skin care.

10 Weekend Gourmet

30 The Market Place

12 Business Style

32 Income Outcome

14 A Woman’s Work

33 Kids Comments

16 Interiors By Design

34 View From The Top

22 Good Looks

36 Positive Perspective

If your skin has been worn down by hormones, aging, and harsh elements, it’s time to head to your favorite day spa or salon for a little TLC.

Editor Cassidy Vineyard Pflanz

14 10

Are you tuning in to your truest self? You know when you have those wonderful, flawless instances where you feel like everything is going just perfectly?

Customer Service Coordinator Mary Koziol

Account Executive Michelle Day

28 Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by Pflanz Publications, LLC, an independently owned and operated franchisee; Cassidy Vineyard Pflanz, Owner. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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June 2017

Fashion Worthy

Recycled Fashion Trends What Goes Around, Comes Around! By Holly Bell

Every season, fashion designers get inspiration from past decades and add new twists, fabrics, and details to freshen the looks. This year is no exception—except that the recycled trends are borrowing from several decades at once, creating so many options! This is all about fun in fashion and finding what looks suit your tastes and your body best. For starters, Victorian lace is continuing to be strong this year. It is both feminine and trendy, and we’ll see it in all colors of the rainbow. I love a lacy top worn with a matching or contrasting camisole underneath for summer. So cool for those hot days, but without baring too much! Lacy tops are incredibly versatile, too. You can use them to dress up a pair of jeans, they look great with a jacket for work, and they can be worn with a skirt for cocktail hour. From the Great Gatsby decade comes the chemise—the flattering, body-skimming, no-waist flapper dress. This silhouette works for everyone and all ages. Done in today’s thin stretch or silky fabrics, you cannot get any more comfy or cool for summer! From the 1940s and 1950s, we have styles featuring circle skirts, belted shirtwaist dresses, one-piece bathing suits, and checked gingham patterns. You will find these styles looking fresh again this year. Blue gingham shorts are being featured at retailers like Target and J.Crew. You will also find airy, ankle-skimming circle skirts at your favorite boutiques. Think of what Marilyn Monroe did for the shirtwaist dress. No wonder they are popular again! The 1960s were a decade of rebellion. With a nonconformist attitude and a “question authority” mind-set, the hippie movement had a style all its own. Tunic tops and earth tones, along with flared-leg pants, were all the rage back then and are at the style forefront today. Fabrics reminiscent of the era, such as crushed velvet and tie dye, are finding their place in stores today. Say “Hello, again!” to the bohemian long dresses featuring tiny florals in floaty fabrics. Round sunglasses and big floppy hats add to the vibe, along with the choker necklaces that are so on trend for today. Annie Hall was the fashion icon of the 1970s, with her androgynous style. Elements of her look remain today, with “boyfriend” jeans, fedora hats, and oxford-style shoes. Smartly tailored jackets and pants, à la Katherine

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Summer 2017

Hepburn, are always a great classic look. Platform soles are here again, to be worn with whatever you like. I am a fan for their leg-lengthening effect. It is great to gain a couple of inches without walking on your toes! Another vintage look that is making a very important comeback today is the “Flashdance” look! (Who could forget that sweatshirt?) I am talking about the off-the-shoulder, one-shoulder trend that abounds in retail today. Add those exaggerated bell sleeves and beaded chokers, and throw in a little glitter, and we are rocking the 1980s. This decade also brought us the polished power suit. Fortunately, we are not going back to the wide padded shoulders, but the pantsuit is resurfacing again. Always a polished look, the pantsuit is a great addition to any wardrobe. As an added bonus, the jacket and pants can be mixed and matched with pretty much anything in your closet, creating a plethora of different outfits. The 1990s brought us some fresh trend cues from street wear. Punk rockers ruled with multi-colored hair and introduced us to distressed denim. That trend has evolved through every decade, through leather jackets and uptown funk. This was the first hint of mixing styles together to create a look of your own. Think of Madonna, who was likely the first to put a studded leather jacket over a full, tulle skirt. The new millennium brought us active wear as street wear, creating a whole new style genre. Mixing what was formerly considered workout wear with regular clothing has come to be known as athleisure. This new way of dressing has become a strong ongoing trend. Put a puffer jacket over a party dress. Throw a leather bomber over track pants, and add heels. Change it up any way you want! Cookie-cutter looks don’t drive fashion anymore. Today, there are no fashion rules! Wear what is comfortable to you and expresses your personality, no matter when the look originally came into style. How you dress is a statement of who you are, and being an individual is an important part of 2017. Enjoy the trends you love, and use your personal style to make them your very own. You have plenty of history to choose from! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at www.elan-usa.com and www.facebook.com/ELANUSA June 2017

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Zodiac Forecast

GEMINI

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May 21–June 20

Happy birthday, Gemini! This month will be one of the most illuminating months of the year for you. The timing is perfect for intellectual pursuits, and your creative side will prosper. Something sparks your imagination, and you come up with brilliant ideas and plans for various aspects of life. Do not lose hope if plans don’t come together immediately—great things take time! Cancer (Jun 21–July 22) Crabs can expect a month of delight in health, personal charm, and appearance! Your finances are mirroring your dreams and vision. The seventh house is instilling strong feelings regarding your personal relationships. Leo (July 23–Aug 22) Leo, your energy is enhanced and your health is excellent this month. You may notice an improvement with communication skills, which vastly improves your romantic relationship. Virgo (Aug 23–Sep 22) Listening to others and keeping your aggression under control will save your energy. Seek the help of others to achieve your success. Libra (Sep 23–Oct 22) Balance your life so you can spend some time on entertainment. You may see an opportunity to travel and expand your knowledge of different cultures. Scorpio (Oct 23–Nov 21) Personal ambitions will prevail over domestic and psychological matters. Overall, your success will come from compromise and happiness within your home. Sagittarius (Nov 22–Dec 21) Effective communication will help

during this socially hectic month. You may have an opportunity to network with some fascinating and cultured individuals. Capricorn (Dec 22–Jan 19) You can expect a busy month, thanks to your professional network and personal life. Your social calendar will keep you on your toes! Social media or a social gathering may be an opportunity to promote your talents. Aquarius (Jan 20–Feb 18) Allow others to lead the way. Your charm is imperative to your goals. Your family life will blossom this month, giving you emotional satisfaction. Pisces (Feb 19–Mar 20) Planetary positions are optimal for renovating a home or starting a family project. Harmony in relationships is important—make time for them. Aries (Mar 21–Apr 19) Due to the influence of planet Venus, a new love may be found in a neighborly environment. Handle new and delicate relationships cautiously. Taurus (Apr 20–May 20) Family and loved ones are your rock this month! Your professional life may remain in the background, but, when it comes to monetary situations, the planets are on your side. WE

June 2017

Weekend Gourmet

June Grads, Dads, and Wedding Bells By Kate Beiting

Grilled Ribs for Dad Place 4 pounds of beef or baby back ribs in a large roasting pan. Sprinkle black pepper and Tabasco (or your favorite hot sauce) on the meat. Cover tightly and bake in the oven for 2 hours at 350 degrees. Mix together one-half cup of chili sauce, one-fourth cup of molasses, one-fourth cup of vinegar, and 1 Tablespoon of brown sugar. Bring to a boil, then lower the heat and let simmer for 5 minutes. Finish the ribs on the grill over medium-high heat, brushing with the prepared sauce. Cook about 15 minutes on both sides, basting often. Father’s Day Waffles Beat 2 egg whites with 1 teaspoon of sugar until light peaks form; set aside. Whisk together 2 cups of flour, 2 teaspoons of baking powder, a dash of salt, and 2 Tablespoons of sugar. Mix together 2 egg yolks, one and three-fourths cups of milk, and 4 Tablespoons of melted butter. Add the milk mixture to the flour mixture. Lightly fold in the egg whites—just enough to mix. Bake waffles on waffle iron per directions. Serve with fruit and warm syrup. Artichoke Frittata Drain and finely chop two 6-ounce jars of marinated

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artichoke hearts. Mix with 8 ounces of grated cheddar cheese, 3 chopped green onions, 4 eggs, 6 crushed saltine crackers, 2 or 3 dashes of hot sauce, and salt and pepper. Pour in a greased 9x9inch casserole dish. Bake at 325 degrees for 45 minutes. Scalloped Cabbage-Cheese Bake Wash and cut a head of cabbage into slices (like for coleslaw). Put in a pot of boiling water, cook for 3 minutes, and drain. Pour the cabbage into a greased baking dish and add a few dots of butter. Make a white sauce (easy!): Melt 2 Tablespoons of butter in

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a pot. Add 2 Tablespoons of flour and cook for a minute or two. Add 1 cup of milk and stir (avoid lumps) until thickened. Pour the white sauce over the cabbage and sprinkle in some grated cheddar. Top with buttered bread crumbs. Bake at 350 degrees for 30 minutes. Baked Broccoli Wash and trim a head of fresh broccoli (or open a bag of frozen broccoli). Boil for 2 minutes, then drain. Pour into a greased baking dish. Mix together 3 eggs, 1 can of low-fat celery soup, and one-half cup of grated Parmesan. Pour the soup mixture over the broccoli. Bake at 350 degrees for 30 minutes. Marinated Grilled Flank Steak Mix together one-fourth cup of soy sauce, 3 Tablespoons of honey, 2 Tablespoons of vinegar, 1 teaspoon of garlic powder, one and one-half teaspoons of ground ginger (or several thin slices of fresh ginger), and one-half cup of canola oil. Place in a zip-top bag with the flank steak and 4 sliced green onions. Close the bag and refrigerate for an hour or two. Grill over mediumhigh heat to your liking (discard the marinade). Weekday Lunch Meatballs For the sauce, mix together 4 cups of ketchup, 3 cups of brown sugar, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder; set aside. Gently (by hand) mix together 3 pounds of hamburger, 2 cups of quick oatmeal, 1 can (13 ounces) of evaporated milk, 2 eggs, 2 teaspoons of chili powder, one-fourth to one-half cup of chopped onion, 2 teaspoons of

salt, 1 teaspoon of black pepper, and one-half teaspoon of garlic powder. Make the meatballs large—about the size of an extralarge egg. Place in one or two foil-lined 9x13-inch pans. Pour the homemade sauce over the top. Cover with foil. Bake at 350 degrees for one hour. Serve with garlic toast, a salad, and fruit. (The kids will love these!) Bean Salad Drain 6 cans of your favorite garden beans (garbanzo, kidney, pinto, green, lima, wax—your choice). Place beans in a large bowl. Add a chopped green or red pepper, 2 stalks of diced celery, 1 bunch of diced green onions, and one jar of pimiento (drain). In a saucepan, blend 2 cups of vinegar, 2 cups of sugar, one-half cup of water, and 1 teaspoon of salt. Boil for 5 minutes. Pour over the bean mixture. Cover and refrigerate overnight. (The longer it sits in the fridge, the more delicious it gets.) Bill’s Speedy Brownies In a large mixing bowl, blend 2 cups of sugar, 5 eggs, 1 cup of canola oil, one-half cup of baking cocoa, 1 teaspoon of salt, 1 teaspoon of vanilla extract, and one and three-fourths cups of all-purpose flour. Mix and pour into a greased 9x13-inch baking pan. Sprinkle with 1 cup of chocolate chips (minis or regular) or chopped nuts. Bake at 350 degrees for 30 minutes. Cool on a wire rack. Cut and serve. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE

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Business Style

Lancaster Rehabilitation Center Nebraska’s Choice for Compassionate Care

By Sarah Brown

Lancaster Rehabilitation Center is Nebraska’s largest skilled nursing facility. Skilled nursing is a high level of medical care provided by registered nurses and physical, speech, and occupational therapists. Every day at Lancaster Rehabilitation, 300 employees work to make sure that more than 200 patients receive an experience of the highest quality in the areas of cardiac rehabilitation and dementia care as well as short-term and long-term residency. Lancaster Rehabilitation stands apart from other businesses in the city that provide similar services, and not just because of its size. “Everyone, from the clinicians, physicians, and therapists to the food service personnel, is so well-trained in areas such as cardiac care that are highly specialized,” says administrator Amy Fish. “We’re proud of the fact that we have all services under one roof.” Amy has been the administrator at Lancaster Rehabilitation for three years and has been working in the field since 1988. Her philosophy for work is guided by a goal of continuous improvement. “Everyone should be looking for ways to make our residents’ experience 10 percent better, every single day. It is our collective responsibility to make our organization successful.” Amy runs Lancaster Rehabilitation with a highly positive outlook on patient service. “The work we do is a blessing and a privilege, and we respect that. We make an impact on not only our patients but also their whole families, who feel relieved by the level of care their loved ones are receiving from us.” For years, Lancaster Rehabilitation was owned and operated by the county. Longtime Lincoln residents may remember the 99,000-square-foot building on the southeast corner of 10th and South Streets by its former name, Lancaster Manor. In 2010, it was purchased by a private entity and became Lancaster Rehabilitation Center. Lancaster Rehabilitation provides continuing care as part of both St. Elizabeth’s and Nebraska Heart’s networks. It also partners with Bryan Health Systems. The collaborations between Lancaster Rehabilitation and these large systems mean that, no matter where patients need services, they can have a smoother transition from hospital to home. Amy explains, “The healthcare community in Lincoln is working very hard to be more committed to a patient’s ‘well experience’ instead of their ‘sick experience.’ Cardiologists trust how we do that.” Focusing on a patient’s well experience is a specialty at Lancaster Rehabilitation. Time and time again, the reputation of the staff’s interaction with the residents is the biggest reason that patients and their families choose Lancaster over other skilled provider options. Though the facility has top-of-the-line equipment and has

been beautifully remodeled, it’s the people who work there that make the biggest impression on patients and their family members. “The staff was as motivated for me to get better as I was,” says one resident. Another notes, “The therapists were awesome! They knew when to push me and when not to.” At Lancaster Rehabilitation, Amy Fish, administrator every employee believes they can make a difference. Part of the difference at Lancaster Rehabilitation is that all of Lancaster’s employees understand how quality of care and quality of life go hand in hand. “Our staff members know that they are not just with patients to provide a task—they are there to engage them,” Amy explains. When a patient arrives at Lancaster Rehabilitation, the staff members get to know them as a person and ask what they like to do. Based on the patient’s feedback, team members then work to provide opportunities and activities specifically tailored to their preferences. Engagement options for residents include everything from crossword puzzles, crocheting, and music to larger group activities like exercise, baking classes, and even putting on one-act plays. “A lot of people have no idea how isolating it can be for elders to be alone for so long in their own home,” Amy shares. “Once they get into an environment with likeminded peers, they get more engaged and their quality of life changes for the better.” If you are currently looking at skilled nursing facilities for a loved one, or know that you will be soon, Amy has some advice for you. “Even though we live in an age of technology and everyone goes to websites for research, it’s important for people to physically tour the facilities they’re considering,” she notes. “When you walk through the door at Lancaster Rehabilitation, you will sense the difference. You will know it is a friendly environment and it is a highly skilled environment. That is why people come here— because we are both.” Lancaster Rehabilitation is located at 1001 South Street, in Lincoln. For more information or to schedule a tour, visit www.lancasterrc.com or call 402-441-7101. WE

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TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE.

Join us at nature.org Call today for more information or to schedule a tour. (402) 441-7101 1001 South St.

Protecting nature. Preserving life.

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June 2017

A Woman’s Work

Heroes and Strangers The Lives of Dads

By Sharon Knierim

Some of us are fortunate enough to have grown up with fathers who were seriously committed to parenting. These men who we treasured as the leaders of our families typically sought to be paragons of virtue, hard workers, and dispensers of all kinds of wisdom, guiding us toward our own adulthood. Many modern dads jump right into the role of fatherhood by changing diapers, providing bottles, and crawling out of bed for that much-dreaded 2 a.m. feeding. Not so long ago, this was unheard of. Today, the bonding between father and child seems to begin earlier than it did in the past. Expectant fathers are very often involved in the prenatal aspects of pregnancy and in childbirth…which used to be a singular journey for a motherto-be and her unborn child. Today, however, we see soon-to-be papas at birthing classes and assisting in the labor and delivery of their own children. Many of today’s dads are as familiar with their children’s inoculations and school grades as their counterparts and are often involved in daily activities with their offspring. No longer are children strangers to their father, wandering in and out of his life like actors in a stage play.

Growing up, we learn all the good things about our dads. We learn to understand and appreciate their strengths. We focus on their good qualities. Whether they project a John Wayne–like persona or a likeness to Atticus Finch, we love our dads. A father is often the rock that holds an entire family together. Beyond providing a major income for the family, his very presence is reassuring for every member of the brood. Typically, after being under our dad’s wing for at least 18 years, we come to value and welcome his talents and very presence. In essence, as we grow and mature, Dad becomes our hero. He is the one who can solve problems. He is the one we come to for advice and counseling. We often seek his approval, above and beyond the approval of all others. This feeling is

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not to be confused with adoration or adulation…it’s a form of respect that grows, over the years, into something almost tangible. Somewhere along the route to our own adulthood, we begin to pick up little hints that Dad may have been someone else in his earlier life. It usually begins with a slip of the tongue by a friend or relative who shared Dad’s youth. We learn about activities that we cannot fathom our own fathers taking part in. Does Dad have a split personality? Did he really dance on tables or pull pranks that we would never dare to try? Can it be possible that Dad was once involved with a woman other than Mother? Well, hang on to your hats, girls. Dad probably doesn’t have a split personality, but he did have a life before his chicks were born. Everybody deserves his or her own youth. When we are young, we experiment and learn from our own mistakes. Youth is the time to be free of encumbrances and many responsibilities. When we are young, many of us are focused on ourselves and our friends. We are strangers to who we later become. Some people call this “getting it out of our systems.” Just as we ourselves had more fun than should be legal, so it was with our fathers. It can be a shock to discover that dear old Dad wasn’t always the guy who took us camping or made sure we had our allowance. Before taking on his role as head man of the family, Dad had to grow up, and part of growing up is branching out. So, can a dad be a hero and a stranger at the same time? The answer is a resounding: YES, HE CAN. After all, who would want a dad who had been nothing but utterly responsible all his life? All people are multifaceted and live lives that include all kinds of experiences. These experiences make us who we are today. These experiences allow us to make decisions and to understand what our lives are all about. So, if you see your father gazing off into the distance with a wistful or melancholy look on his face, allow him that time. After all, he might be remembering a young man who used to be so familiar and now seems like a stranger. When he comes back to the present, take the time to let him know how much you appreciate him. After all, even heroes need a pat on the back from time to time. WE

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Interiors by Design

The “She Shed” A Sweet Escape From Everyday Life

By Robyn V. Powell

When Virginia Woolf, one of the foremost modernists of the 20th century, penned her essay, “A Room of One’s Own,” she was speaking to a woman’s need for the personal liberty to create art. Almost 100 years later, Woolf’s words still tap into a sentiment many of us share. In a seemingly overwhelming life, we are left to wonder, “Is there room for me?” The answer—Yes! The women of the 21st century are unabashedly staking claim to a room and making it their very own. Welcome the She Shed! She Sheds are sweeping the nation. In a trend that’s showing no sign of slowing down, women everywhere are creating blissful retreats—small places to slip away from the stresses and demands of everyday life. Whether it’s a career, piles of laundry, or simply the wear of the daily grind, women yearn for a place to go to quietly read a book, practice yoga, sip a glass of wine, pursue a hobby, or work in peace. You’re probably familiar with the term “man cave.” Although we might picture testosterone-fueled lairs, geared to recharge a man through male-driven interests, the point of the man cave is for a man to have a space that is just his own, whatever that may be. Similarly, the She Shed is infused with a feminine sensibility, designed to restore and nurture the female soul and spirit. Essentially, it’s a dedicated place for you to go and do whatever it is your heart desires. A She Shed it can be almost anywhere, but the most popular

choice is the traditional garden shed. Inspired by the idea that immersing yourself in nature nurtures well-being, is soul-soothing, and fosters creativity, women everywhere are transforming simple garden sheds into cocoons that are built for the outdoors but stylish enough to live inside. A She Shed can be a simple room or an elaborate, custom-built enclave. It can be wired and plumbed, complete with luxuries like a shimmering chandelier or coffee bar. (While candles and sunlight may be all the illumination your spirit needs, electricity and ventilation will go a long way toward enhancing your comfort and extending seasonal use.) Shed companies offer a multitude of shed styles at different price points, using products that are built to last, like pressure-treated wood and galvanized steel. If you desire a highly specific design style, talk to a general contractor, who can customize a shed to your exact specifications. There are endless ways to make your She Shed bloom with personality, whether your preferred palette is colorful ›››

A Few Words From One Of Our Advertisers: “When it comes to reaching the women of Lincoln, there is no better print source than Women’s Edition magazine. My ad has reached customers that otherwise would not have found my fitness studio, PowerCycle. If women are your customer base, you need to consider advertising with Women’s Edition!” — Tigh Buckles, Owner

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and fun, designed to energize and lift your spirits, or a light-filled, ethereal space with white-washed floors and walls, designed to turn down the volume. Add a daybed to create the perfect setting for an afternoon nap! Bask in natural harmony with furnishings crafted from woven fibers like wicker and rattan finished in sun-kissed tones of honey. Revel in the beauty of imperfection—rough-hewn wood walls and floors softened with your favorite artwork and jute rugs. Scour antique shops for pieces that will give your space a cozy and quaint vibe. For the gardener or hobbyist, maximize floor space and keep everything organized with smallspace storage solutions readily available in container stores. Whatever you do, make it yours! Choose a theme that resonates with the inner you. For example, if you’ve always wanted to live near the ocean, design your She Shed with a nautical or beach theme. Imagine walking across your yard and entering a whole new fabulous space! If you can dream it, an interior designer can help you develop the concept and pull it all together with color, furnishings, and accessories. If outdoor space is not an option, create an indoor enclave. Garages, spare bedrooms, basements, and attics can all serve as places to get away without leaving home. An attic retreat, with its pitched ceiling lines and dormer windows, can evoke the wonderful feeling of being far above the frenetic fray of everyday life. Tuck into a cozy window seat with a favorite book. Design a personal studio for crafts, art, or sewing. Add an easel, work table, or desk and create a loft for the artist or writer in you. Convenient shelving and custom-built furniture will keep supplies tidy and organized, leaving endless creative possibilities at your fingertips. There are absolutely no rules when creating the perfect She Shed. It’s about making an exhilarating and inspiring space of your own, where you are free to be you. Whether you desire a space that’s ultra-feminine or minimalist and utilitarian, a place designed for doing something or for doing absolutely nothing at all, the She Shed is truly a room of one’s own. Create a little calm in a chaotic world! Sources for this article included: maba. org, www.housebeautiful.com, and www. thisoldhouse.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.

Unite for change at LifeIsWhy.org/Moms

#familyiswhy June 2017

Good Looks

Reveal Your Hidden Beauty Facial Treatments for Everyone By Monica L. Davis

Wouldn’t it be great if we could just wave a magic wand and make our skin suddenly more youthful, healthy, and vibrant? We all know it’s not quite that easy, but a professional facial treatment goes a long way toward rejuvenation. If your skin has been worn down by hormones, aging, and harsh elements, it’s time to head to your favorite day spa or salon for a little TLC. A facial is a beauty treatment that cleanses, rejuvenates, and restores the skin of the face. Additional benefits include relaxation and improved circulation. The recommended frequency and type of facial treatment depends on your skin care goals, your age, and the current condition of your skin. A classic facial treatment cleanses with steam and exfoliates with a scrub. In addition, a mask suited to your skin type is applied, followed by a moisturizer. The classic facial is beneficial for clients who want to add extra life to lackluster skin and who are not particularly prone to acne or dry skin. For clients prone to acne, an acne reduction facial is recommended. This treatment uses deep cleaning, steaming, and exfoliation to reduce the severity of acne. Afterward, a specially formulated mask is applied. You should check with your dermatologist prior to having an acne reduction facial. She may recommend more frequent visits to ensure oil-free results. Once the conditions have improved and skin balances out, your visits may be a little less frequent.

If skin seems especially dull or lackluster, you might try a brightening facial or a fruit facial. A brightening facial incorporates vitamin C and other powerful antioxidants to even out skin tone, boost radiance, and improve the skin’s natural defenses against future sun damage. Fruit facials are totally natural, as the enzymes and antioxidants found in fresh fruit combat dark spots and fine lines. Fruits packed with vitamin C give skin a beautiful glow! By now, most of us have noticed some of the damaging effects the sun has had on our skin. An antioxidant facial contains exactly what it says—antioxidants that help combat the damage done by the sun and other pollutants in the air. This treatment evens out skin tone, clears your complexion, and leaves your skin glowing! The mask and ingredients used in this type of facial are enriched with vitamins A, C, and E. If you want to further combat the signs of aging, you might also

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consider a collagen facial. These treatments use very similar steps to the classic facial treatment but with specialized ingredients to target the signs of aging. Collagen is a natural protein that is produced by the body to make skin tight and supple. Your spa professional will massage your face with collagen-enriched creams, which are typically left on for about 30 minutes. The results reveal tighter and brighter skin, as well as a more youthful appearance. The latest and greatest facial treatment is the oxygen facial treatment, and it really does seem like waving a magic wand. This treatment is performed by applying pure, pressurized oxygen to the skin to minimize fine lines and wrinkles. During the treatment, the esthetician will wave an airbrush-type wand over your face. The wand applies oxygen and anti-aging serums to the face, and—poof! You have youngerlooking, healthier-looking skin. It works because the oxygen treatment produces collagen, rejuvenating your skin and creating that healthy glow. For optimum results, an oxygen facial treatment typically requires six separate sessions, with touchups whenever you desire. If your goal is just to relax and be pampered, an aromatherapy facial will take you away! After cleaning and exfoliation, a mask enhanced with essential oils is applied. Peppermint and lavender promote stress relief and are great for sensitive skin. Lemongrass or tea tree oil can help balance out acne-prone skin. If you are dealing with overly dry skin, a facial with patchouli and tea tree oil can help moisturize. If you don’t already have a favorite esthetician, salon, or spa, ask your friends and family if they can suggest someone with a good reputation. At the salon, confirm that the esthetician is licensed to perform the treatment you are seeking (you can ask to see their documentation). One last thing, ladies: With Father’s Day upon us, it’s important to know that facial treatments aren’t just for women. Everyone loves healthy skin! Specific products and applications are formulated for men’s skin, to roll back the damage from sun and shaving. Ask at your salon about an Aromasque facial or regenerating facial for the special man in your life. Remind your guy that the best thing about a facial treatment is that it’s an indulgence that you don’t have to feel guilty about—in fact, your skin will thank you for it! Sources for this article included: www. livestrong.com, www.mytime.com, www. thedermreview.com, and www.allure.com. WE

Job Opportunity with Women’s Edition!

Now Hiring Full -Time Advertising Sales Representative As an Advertising Sales Representative, you will partner with small companies in and around Lincoln to help promote their businesses through advertising in Women’s Edition. Through your passion for service and your competitive drive to succeed, you will develop personalized relationships with each new and existing client. • 1 to 3 years of customer service or sales experience preferred but not required. • Must be willing and able to memorize and use scripts. • College degree preferred but not required. • Personal passion/commitment for helping small businesses succeed. • Reliable vehicle and valid auto insurance. Monday-Friday | 8 a.m. to 5 p.m. | Hourly wage plus 10% commission

For an initial phone interview, please call owner Cassidy Vineyard Pflanz at 402-466-2677

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June 2017

Out and About

Bryan LifePointe LifeTracks for Long-Term Weight Loss By Michelle Phillips

Summer is a time for barbecues, picnics, ice cream, and so much more. It also can be a season of frustration and disappointment, if excess weight prevents us from feeling confident in swimsuits, shorts, and other summer clothes. Busy lifestyles and never-ending food temptations are a couple of the reasons that 45 million Americans find themselves on a diet each year. Recently, I sat down with Lauren Christensen, MS, RD, LMNT, at Bryan LifePointe, to learn about an exciting program they offer to help people create a smart approach to better health. Bryan LifePointe offers LifeTracks, a 24-week, medically supervised weight loss program for people with a body mass index (BMI) greater than 30. LifeTracks differs from other weight loss programs in many ways, including pre- and post-assessments and monitoring provided by a medical doctor. Participants take part in weekly meetings that are focused on nutrition education, physical activity, and behavioral modification strategies. Mid-week check-ins by e-mail or phone further support and monitor client progress and help participants stay focused on their goals.

The program Lauren describes is comprehensive and includes weekly time with a registered dietitian and a partnership with a personal trainer. Participants also examine the psychological aspects of eating to better understand triggers that lead to overeating and to develop strategies to become mindful in their dietary habits. “I want my clients to have a positive, healthy relationship with the foods that they consume,” Lauren shares. She teaches her clients to enjoy the foods they desire while practicing the skills of moderation and portion control. During one of the LifeTracks meetings, clients are exposed to a lesson in volumetrics to learn

Lauren Christensen, registered dietitian

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which foods energize their bodies and what food choices can help them feel satisfied. The LifeTracks program features a meal replacement product as well as fruits and vegetables to yield rapid but safe weight loss. At group meetings, participants share recipes and discuss their experiences with the meal replacement powder. According to Lauren, most clients are satisfied with the meal replacement powder—they can use it in soups, muffins, breads, and many other foods. The emphasis of the LifeTracks program is nutrition and increasing physical activity (beginning at 10 minutes per day) rather than dieting. Education is a key component of the program and is necessary to promote and maintain safe weight loss. Clients exit the program learning how to gradually return to conventional food items and with a solid understanding of appropriate daily calorie ranges. Lauren’s office is covered with goals posted by her clients. “Work out five times per week,” says one. “Drink 12 cups of water daily,” says another. Still other clients want to “lose 25 pounds” or “complete a 5K race.” One of the trademarks of the LifeTracks program is how individualized it can be, and her clients’ widely varied goals serve as a constant reminder of this advantage. Average weight loss during the 24-week program is 40 pounds, which correlates to a 14 percent reduction in body weight. Many participants have also been able to decrease or eliminate

medication for high blood pressure, high cholesterol, and high blood glucose levels (at the direction of their physicians). Lauren feels the success of the program is because it is evidence-based, is results-driven, and requires accountability. The program encompasses support from many professionals. “We are all here to help our clients on their weight loss journey and path to better health,” Lauren points out. As the participants complete the program, a slide show is developed to showcase the changes that have transpired for each person. “I smile the entire time I put the program together,” Lauren says. “The ‘before’ and ‘after’ pictures depict how much healthier and confident they feel as the session comes to an end.” Eve Reimers, a participant in the April 2016 session, has now lost over 100 pounds on the LifeTracks Program. As the pounds fell off, her pride has flourished. Eve describes the program as “life-changing.” LifeTracks has allowed her not only to drop many clothing sizes but also to eliminate all her blood pressure medication. Eve credits her success to the program and to support from her son, Nick (a personal trainer), and other family members. Free informational sessions are held before the start of each 24-week program. Attendees learn about the program, meet a previous participant, sample meal replacement products, and get questions answered. There are informational sessions scheduled for June and July. For more information, visit www.bryanlifepointe. com/lifetracks or call Lauren at 402-481-6362. WE

“I want my clients to have a positive, healthy relationship with the foods that they consume,” Lauren shares.

June 2017

Fresh Concept

The Credit Union A Cooperative Destination for Your Hard-Earned Dollars By Karen Collins

What could be more American than credit unions? Equality and democracy are at the heart of these cooperative financial institutions. You may be surprised to learn, then, that the model for our credit unions originated in Germany in 1850 and was introduced to Canada in 1900. The first credit union in the United States opened in 1908. The first financial cooperatives originated in England during the 19th century. However, the mastermind behind the model upon which our current credit unions are based was a German economist named Franz Hermann Schulze-Delitzsch. His version of the credit union, also known as a people’s bank, was geared toward the needs of urban dwellers and business owners. Rural credit unions would soon follow. In 1864, a German business owner founded the first rural credit union, which helped farmers purchase supplies and livestock to keep their farms operating. The successful credit union model eventually spread across the Atlantic. A court reporter named Alphonse Desjardins set up a credit union in Quebec in 1900. His goal was to help working class families obtain loans at reasonable interest rates. (At the time, loan sharking was a common practice.) He was also instrumental in helping Monsignor Pierre Hevey organize the first credit union in the United States, in 1908, in Manchester, New Hampshire. This first American credit union operated under the official name of St. Mary’s Cooperative Credit Association, and there were no restrictions on membership. The savings deposits that accumulated in the credit union were used to make loans to its members, which were repaid at reasonable rates. The staff was entirely volunteer until 1916. Within 15 years, the credit union had amassed assets in excess of $1 million. Its 100th anniversary was celebrated in 2008.Though at some point the name was changed to St. Mary’s Bank, that very first American credit union continues to do business as a credit union today. So, how are credit unions different from traditional banks? First, there are no stockholders; credit unions are non-profit institutions. Credit unions often have mission statements that are community-oriented, striving to serve their members instead of trying to make a profit. Anyone can open an account at any bank, but credit unions’ members generally have something in common, demographically. This may be based on members having the same employer or type of career. It may be that they share a specific geographic region or are members of a specific religious or fraternal organization. Family members of qualified credit union members are often permitted to join. Members have equal power to vote for the volunteer board of directors, regardless of the amount of each member’s deposit. Generally speaking, member-

ship is achieved by simply being a customer with an active account in the credit union. Deposits may be referred to as “shares” because of the membership concept. There are advantages to being a member of a credit union. For example, loan and savings account interest rates are often better than what you might find at a forprofit financial institution (that is, a bank). The National Credit Union Administration (NCUA) provides a link at its website which allows consumers to compare interest and savings rates between credit unions and other financial institutions. In addition, some credit unions partner with local businesses and offer members-only discounts on products and services. Many credit unions offer lower fees for services than banks do and often ask for lower balance requirements for savings and checking accounts. The services offered by credit unions, however, are nearly identical to those offered by banks. Such services are likely to include electronic banking, direct deposit, ATM access, debit cards, overdraft protection, and financial education. Credit unions offer a wide variety of loans, including business, mortgage, home equity, auto, home improvement, and consumer loans. Some credit unions offer student loans. Likewise, savings products are available in a variety of types. Checking and savings accounts, CDs, IRAs, money market accounts, and credit card accounts are available at most credit unions. Because they are smaller institutions, credit unions tend to have fewer branches and dedicated ATMs than large banks. To offset this inconvenience, some credit unions are part of a shared branching network, which means you can visit a branch of a partnering credit union that may be closer to your home or workplace. Some credit unions (and some banks) offer their members reimbursement for usage fees paid at other institutions’ ATMs. Credit unions can be chartered at the federal or state level. Federally chartered credit unions are regulated by the National Credit Union Administration and insure their members’ deposits through the National Credit Union Share Insurance Fund (NCUSIF). Credit union deposits insured by NCUSIF are insured for up to $250,000 per individual depositor. This is similar to bank deposit accounts, which are insured by the Federal Deposit Insurance Corporation (FDIC) for up to $250,000.

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State-chartered credit unions are usually regulated by the state supervisory authority where the main office of the credit union is located. They may choose to insure members’ deposits through NCUSIF, but they have the option of choosing private insurers, instead. (The credit union must disclose the fact that funds are privately insured.) Our credit unions still represent a fairly young financial concept and have been changing throughout the past few decades. It was only in the late 1970s that laws were created that allowed credit unions to offer mortgage loans and share certificates. Not all credit unions are alike. Some states do not regulate or charter credit unions—only federally chartered credit unions are available in those states. State-chartered credit unions may have different rates, since regulations at the state level are not necessarily the same as regulations at the federal level. Depending upon the particular situation, this can be an advantage to the members or a disadvantage. As at any financial institution, be sure to review the available rates on the products you want before opening an account at a credit union. Credit unions serve members from every walk of life, including a wide range of ages. They offer financial literacy resources, including programs and materials that assist parents in teaching the importance of saving to young children, information on college costs and ways to save for college, tips for college-aged young adults to protect them from financial scams targeted at their demographic, comparisons of financial methods of saving for and purchasing a car or home, ways to save for retirement, and more. So, how does a potential credit union member figure out which credit union to join? How do you find the best credit

union for you? Start by looking close to home. If a relative is a member of a credit union, there is a possibility you could join based on being in the same family. Your employer may offer credit union membership to its employees. Speak with trusted friends to see if they have personal recommendations. Membership eligibility may be as simple as being located in a particular geographic area. The NCUA website has a couple of handy tools to locate credit unions and get information about them. You can locate credit unions by city, zip code, state, or name. The credit union’s charter number, year chartered, number of members, assets, address, website, phone number, CEO or manager, as well as other information, will be provided. Note that under the credit union type category, there may be a designation of FCU (federal credit union) or FISCU (federally insured statechartered credit union). “Field of Membership Type” may indicate that it is a non-federal credit union, but it may also simply list information about the type of association or group that its members are part of. Once you have narrowed your search, there is no substitute for the old-fashioned personal meeting. Visit the credit union to get a feel for the people and philosophy of that particular group. They will likely be happy to provide you with written materials and discuss any questions you have about their membership, services, fees, rates, and so on. You will then be on your way to setting and reaching financial goals in a cooperative type of financial institution that has been helping people in the United States for more than a century. Sources for this article included: www.ncua.gov, mycreditunion. gov, and www.cuna.org. WE

June 2017

To Your Good Health

What Does a Dermatologist Treat?

Knowing When It’s Time to Make an Appointment

By Kylie Gumpert

When you hear the word “dermatology,” you might think first of acne treatments. Dermatologists treat acne, of course, but dermatology goes far beyond just skin care. This field of medicine addresses thousands of conditions that can affect a person’s hair, nails, and the mucous membranes that line the inside of the nose, mouth, and eyelids. Before practicing, a dermatologist goes through extensive schooling. First, she needs to earn a degree as a either a medical doctor (MD) or a doctor of osteopathic medicine (DO) who practices in all areas of medicine, including surgery. She then interns for one year and spends at least three years in a dermatology residency program. Specialized fellowships, which usually last at least one year, allow dermatologists to specialize in more specific areas, like pediatric dermatology, which serves infants and young children, or cosmetic dermatology, which includes a range of cosmetic treatments like chemical peels, hair transplantation, and surgical scar removal. Though dermatologists treat more than acne, this skin condition is still very commonly addressed by dermatologists. Acne results when dead skin cells, oil, and bacteria become trapped under the skin’s surface. This can cause whiteheads, blackheads, or cysts. The condition is often exacerbated by puberty or stress. If over-the-counter products aren’t working on acne, a dermatologist might prescribe retinoid creams (which help prevent

hair follicles from clogging), antibiotics, oral contraceptives (for hormone regulation), or anti-androgen medication. They may also use special tools to physically remove pesky buildup or cysts. Skin cancer is an unfortunately common condition that is treated by dermatologists. It is caused by exposure to ultraviolet radiation (that is, the sun). Skin cancer may result in abnormal spots, moles, or patches on the skin. To diagnose, a dermatologist will take part or all of the conspicuous mole or spot and conduct a biopsy. Treatments for skin cancer may include surgery, radiation therapy, or topical medications. Mohs micrographic surgery is a more recent technique that preserves healthy tissue. Instead of cutting out a cancerous mole altogether, very thin layers of tissue are shaved off, one at a time, and examined. Once a cancer-free layer is found, no further layers need to be removed. A good rule for detecting skin cancer is remembering your ABCDEs: Asymmetry (malignant moles are not symmetrical), Border (malignant spots likely have irregular borders), Color

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(malignant spots are often multicolored), Diameter (malignant spots or moles are usually larger than a pencil eraser), and Evolving (malignant spots change over time). To prevent skin damage, wear broadspectrum sunscreen of 30 SPF or higher, cover your skin with clothing and sunglasses, and seek the shade— especially between 10 a.m. and 2 p.m., when the sun’s rays are the strongest. Even if moles, skin tags, or other growths are noncancerous, they can still be removed if you find them unsightly. A mole may be cut out from the skin, which a dermatologist will then stitch together. A skin tag might be frozen off, cut off with a scalpel, or burned off. Eczema or atopic dermatitis is a chronic condition, often starting in childhood, in which the skin has trouble retaining water, so it becomes very dry, patchy, and itchy. Allergies and asthma are often linked to eczema. Dermatologists may suggest using antihistamines to help with the itching associated with eczema. For more serious or bothersome cases, they might prescribe topical steroids to reduce inflammation and itching; these should not be applied more than twice a day. To reduce the amount of steroids needed, the dermatologist may also prescribe tar-based cream or gel that helps reduce irritation.

Psoriasis is a chronic skin condition in which skin cells are created too quickly; instead of shedding, they pile on top of one another, forming scaly patches. It is most commonly seen on the knees, elbows, and scalp. Prescription topical treatments for milder cases include tar creams or salicylic acid. Psoriasis may also be treated with phototherapy, which uses artificial ultraviolet light to shut down the immune responses that cause skin cells to replicate too quickly. Fungal nail infections can occur on the fingernails but are more common on the toenails because toes are often confined in warm, moist shoes—a perfect breeding ground for fungus. A dermatologist may prescribe an oral antifungal drug. Medicated nail polish or nail cream may be used topically. In some cases, the dermatologist may need to remove the nail, which will grow back. If you have any concerns about your skin, nails, or hair, call your dermatologist. If you don’t already have a boardcertified dermatologist, ask your primary doctor for a referral. In particular, if you are worried about a possibly cancerous mole or spot, get in touch with a dermatologist right away. There’s no reason to wait! Sources for this article included: www.aad.org, www.mayoclinic.org, www.skincancer.org, my.clevelandclinic.org, and www.aocd.org. WE

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June 2017

The Market Place

Struggling with an

Eating Disorder? “Having overcome my own personal eating disorder, I can relate. Let us help guide you back to living the life you deserve. There is hope!” Kim Waters APRN-FNP Family Nurse Practitioner Carli Israelson, MA, PLMHP Provisionally Licensed Mental Health Therapist, Certified Health Coach

Services include: Physical assessments • Mental health therapy Lab work • Medication management Genetic testing • Nutrition coaching

You are not alone. Call today.

402-261-5048

3100 O St., Ste. 7 • Lincoln, NE 68510 hopeandhealthcare.com eatingdisorder.recoverynow@gmail.com

Kim Waters, APRN-FNP at Hope Health Care Kim Waters and Carli Israelson focus their care on helping people who are struggling with eating disorders and body image issues. The duo compassionately treats each patient, focusing on both physical and mental health. Their philosophy takes a patient-centered approach, as they take into account physical, social, psychological, and spiritual areas to help their patients explore the underlying contributors to their current struggles. If you or a loved one is struggling, call 402-261-5048. For more information visit hopeandhealthcare.com. Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-4303852 to learn more or visit facebook.com/heartlandofnebraska.

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Lifetime warranty! We beat most prices!

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Kathy Shunkwiler, Owner

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Trinity Chiropractic People have asked me, “What are the top two or three pieces of advice you give your patients on a daily basis?” I try to keep it simple, not only for my patients, but myself. If something is simple, we are more likely to do it. The three pieces of advice would be: (1) Drink water, or more of it. Water is the medium of life. Why do we think we can survive with so little in our daily lives? (2) Move more. A sedentary lifestyle is the downfall of our society. It not only causes pain and loss of functional mobility but often affects relationships. We are meant to move in all the areas of life; mind, body, and spirit! (3) Set yourself up for success not failure. You may want to take a giant leap, but small steady steps are often the best way to enjoy the journey into health. Let Dr. Bo and the Trinity staff help you Stop Suffering & Start Living! To learn more, visit www.trinitychiro.com. Southlake Village Rehabilitation & Care Center Southlake Village Rehabilitation & Care Center is specifically designed to meet the needs of seniors who require short-term rehabilitation and skilled nursing services. At Southlake Village, we have created a culture of rehabilitation and overall improvement of health. Our well-trained team is dedicated to encouraging and motivating patients to excel in therapy and regain daily life skills. Our commitment to a patient’s return to where they call home is best evidenced by our strong commitment to providing discharge planning. This commitment ensures that the patients will be successful well after leaving Southlake Village. To learn more, please visit www.southlakevillagerehab.com.

Chiropractic Care for YOU and your FAMILY.

Dr. Bo Bryson with his family

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Income Outcome

Be Happy, Enjoy The Game Rewrite Your “To Do” List “Just play. Have fun. Enjoy the game.”—Michael Jordan Now there’s a concept. With all of the items that we all have on our “to do” lists, my best guess is that very few of us have put Michael Jordan’s suggestions on them. We put hours, days, months, and years into accomplishing “goals” we’ve set for ourselves. Why is it that we rarely—if ever—make having fun and/ or being happy one of them?

By Janet Van deWalle

Making a decision to “cut to the chase” and be happy—right now—is not as difficult as you may believe. If you make the decision that the most important thing in your life is for you to be happy, you will find yourself making different choices. When being happy is at the top of your list of things to do, you will gravitate toward those people, things, and experiences that make you smile. “I am happy and content because I think I am.” —Alain-René Lesage

“Fun is good.” —Dr. Seuss If you stop and think about it, just about everything any of us has ever wanted in our lives, we’ve wanted because we think we will feel better once we have received it. We believe that “thing” that we are striving for will make us happy. “Once I get that new job…once my car is paid off…once I get married…once I lose 30 pounds…” Why don’t we just cut to the chase and be happy? Now, some of you may be thinking that you don’t have anything to be happy about. How do we change that habit of thought? The trick is to find thoughts that feel good while thinking them and to make a decision that we are going to be happy. “Most folks are about as happy as they make their minds up to be.” —Abraham Lincoln

Smiling, laughing, playing—will make every day of your life what it was meant to be. If you stop and think about it, delaying joy for a later date is a very weird concept. Do we really believe that we’re only entitled to a set amount of happiness in our lives? Do we really believe that the meter starts running when we laugh out loud? “The happiest people seem to be those who have no particular cause for being happy except that they are so.” —William Ralph Inge I don’t know about you, but I’m rewriting my “to do” list. I’m making the decision that the most important goal in my life is to be happy. Thanks for the advice, Michael. WE

A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin

Lincoln Hypnosis Center and Nebraska Change Works 32

Kids Comments

www.womensedition.com

School’s Out! What Do the Kids Remember of Their Year? School’s out for summer. Everyone’s moving on. Kids from preschool to college are commencing into another year of the rest of their lives. Now is a good time to review the year. Chat with the kids about their favorite class…besides gym and lunch… and what they liked about it. Ask about their favorite teacher and what made him or her special. It doesn’t matter what age or grade the kids are in. They have opinions. I always liked school, probably because everything was easy for me…except long division. Dad tried to explain it to me. His explanation was different from my teacher’s. I was frustrated to the point of tears. I excelled in spelling…nearly always got 100s on the tests. (I got that from Mom, who had straight As in orthography.) One time, we had a class spelling bee. I vividly remember that the kids before me had words like love, glove, and shove. I got “of,” and blurted out “o-v-e” before I realized my mistake. That was embarrassing! I don’t particularly remember any teachers until I was in the eighth grade. Mr. Hamm was our teacher. Kids from our room got to be the office helpers who went from classroom to classroom each morning, recording lunch count and collecting attendance cards. Eighth graders were in also charge of handing out the safety patrol gear and keeping track of the schedule. I remember that Mr. Hamm did his best to make things interesting. For a science project, he had us take pictures with a Kodak Brownie

By Marge Shoemaker, BS, MS

camera and then develop the film. We used a utility closet as a dark room. He trusted us to behave and be responsible. We acted accordingly. I also remember my high school social studies teacher, Mr. Stewart, who knew I deplored giving oral reports. “Remember,” he’d say supportively, “everyone has to do this. They are all nervous, too.” He also supported me when I had to go to the principal for permission for a special project. When I told him what I was going to say, he said, “That’s a good plan. You are emphasizing all the right things. Just ask with confidence, and you’ll get your permission.” It worked. Both these teachers were strict but fair. They taught me that having self-confidence is an important part of being successful. There were other teachers I didn’t like because their classes were hard or I didn’t care for their subject. I learned to appreciate them later because they made me work. That work ethic helped tremendously when I went to college. Talk about your school experiences with your kids. Get them to share. Find out what they remember from the past year…and why it was memorable. Everybody will learn. Most of all, thank the teacher. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

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View from the Top

Wellness Pharmacy We Have Answers for You By Kim Nannen

Wellness Pharmacy in Lincoln, Nebraska, has recently opened its doors! It offers a broad range of services targeted toward meeting the unique pharmaceutical needs and personal preferences of patients in Lincoln and nearby communities. At Wellness Pharmacy, quality pharmaceutical care means more than just filling prescriptions. It means that all patients get the prescriptions and supplements they want, right along with getting the specialized care and attention they deserve. Kayla Pham, PharmD, says that her commitment at Wellness Pharmacy is about offering expert advice, friendly consultation, and both the customized compounding and the standard prescriptions that can help her patients live healthier and happier lives. Compounding is a practice in which a licensed pharmacist combines, mixes, or alters the ingredients of drugs in order to create highly individualized medications for specific patients. Streamlining prescriptions to simplify complex health conditions, manufacturing tablets in unusual dosages for specific needs, creating a medicated lollipop for a child or a medicated bacon-flavored snack for a pet—Wellness Pharmacy can do it all. “At Wellness Pharmacy, we believe it is important to choose an area you’re passionate about, to try to learn as much as you can about it, and then to share what you have learned with others, one person at a time,” Kayla states. “Through advanced compounding training, continuing education, and technology, we are able to serve all of our patients with any of their essential medication needs.” Joedy Williams is a nurse in Lincoln, and she was searching for a conveniently located compounding pharmacy. “The moment I walked into Wellness Pharmacy, I was greeted by Kayla, who is very knowledgeable and has a genuine care for each one of her clients.” she says. “A few years ago, I began to experience symptoms of perimenopause. Kayla has been working with me to help determine which doses and forms of hormones are best for me.” Bio-identical hormone therapy is an area of specialization at Wellness Pharmacy. Hormone replacement alleviates the symptoms caused by a decreased hormone production in the body, and it reestablishes the protective balance otherwise provided by natural hormones. “Kayla is never too busy to take the time to speak with me and to answer any questions I have about my treatment,” Joedy emphasizes. “She is even helping my mother, who lives in Massachusetts, with her compounding. I like that I can call in a prescription to be compounded and it can be ready the same day. The prices are reasonable, and

I don’t have to drive all the way across town.” Commercially manufactured products are generally produced as one-size-fits-all. At Wellness Pharmacy, Kayla prioritizes working with both patients and providers to customize medications and to create treatment plans that optimize overall lifestyle improvements. Barbara Fallon is a diabetic patient who has transferred her prescriptions to Wellness Pharmacy. Barb says that she is morbidly obese and has suffered from bouts of manic depression. “I found myself actually waiting two hours for my prescriptions at my previous pharmacy,” she recalls. “I noticed a compounding sign for Wellness Pharmacy, and I called to see if they could help me with a certain prescription that required a compounding agent. I spoke with Kayla Pham, and then I went in to see her.” “Now I know that Wellness Pharmacy is able to provide all of my regular prescriptions and my compounding needs, and my vitamins too,” Barb says. “Kayla advises me about keeping track of my blood sugars, and she has also suggested swimming as a great form of exercise for me. I started swimming, and I lost 20 pounds in two months.” “I’m very happy with my new pharmacist,” Barb concludes. “Kayla is very kind and knowledgeable about the many things I can do to improve my life. Wellness Pharmacy has been an amazing service to me.” Kayla says that she considers the opportunity and the strengths needed for her to open this unique pharmacy to be great gifts. “I really value every moment I have to work together with our patients, because I know that each of our patients and each of their needs are uniquely personal.” “From people who can’t tolerate preservatives or sweeteners, to patients who require transdermal pain cream due to stomach ulcers, to flavoring medications into treats for children and our four-legged friends, at Wellness Pharmacy, it is so rewarding to find the solutions that make all of our patients healthier and happier.” Wellness Pharmacy is located at 4640 Champlain Drive, #113, on the northwest corner of 27th and Superior Streets, in Lincoln. To consult with Kayla Pham, please call 402-413-9950. For additional information about Wellness Pharmacy, please visit www.wellnessrxlincoln.com. WE

Kayla Pham, PharmD

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Call 402-413-9950 or stop in today to fill your prescription! We’re located on the North side of Lincoln! 4640 Champlain Drive #113 | Lincoln, NE 68521 402-413-9950 | wellnessrxlincoln.com

A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager, Lincoln Orthopaedic Center

June 2017

Positive Perspective

Doubt, Fear, and Worry Are They Controlling You? Are you tuning in to your truest self? You know when you have those wonderful, flawless instances where you feel like everything is going just perfectly? Those are the moments when you are truly attuned to your truest self, your best self. Those are the moments we need to find more often. Yet most of us have more moments that are just ok or filled with doubt, fear, and worry. “Love is what we were born with. Fear is what we learned here.” —Marianne Williamson So if we are all born filled with love, how do we end up at this place? One word: momentum. You see, no matter how perfect our day is going, momentum is very powerful and can change things in almost an instant. If you focus on something that does not feel good or experience some sort of physical or emotional discomfort (for even a short 15 to 20 seconds), the next thought will come; more than likely, it will also be along that same path of something you don’t want. If you stop for a moment, you will realize how powerful momentum can be. The challenge is turning that momentum around. This can be difficult to overcome because everywhere you turn—television, radio, newspapers—you can find negative stories. As a society, we seem to have all jumped on the negative train;

By Janet Van deWalle

these downbeat thoughts and actions are just going to increase and continue until we make the decision that we want something different and something better. Stop for a moment and examine your own daily thoughts, your own personal headlines. How many times do you make statements such as, “I am sick,” “I am broke,” “I hate my job,” and what happens? We get more illness, debt, and challenges. We have mistakenly taken to the idea that in order to get something, we need to struggle. We tend to think that things shouldn’t be easy. That thought is absolutely wrong! “You’re picky about the car you drive. You’re picky about what you wear. You’re picky about what you put in your mouth. We want you to be pickier about what you think.” —Abraham My request of you: Be pickier. Tomorrow morning as you are just waking up, start your day thinking about something positive. This can be the easiest time of day to start, before the day’s events get in your way. Spend just a moment focused on something that makes you happy and see if you can start gaining some momentum on positive thoughts, and then see where your day leads. Your thoughts truly are in your hands. WE

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