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March 2018 Always Free!
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Publisher’s Notes
Let’s Have Some FUN! Points of Interest
There is something about spring that brings me a tremendous amount of joy. I see the light at the end of the tunnel. I give myself a big pat on the back because I have survived another Nebraska winter. Even if we get a spring blizzard, I rationalize that this, too, shall pass—and quickly! I’m happy…I’m having fun! I have a feeling that “having fun” is not at the top of most of our lists of things to do, which begs the question: Why not? Let’s face it, most of us don’t bounce out of bed in the morning and declare: “This is going to be a fun day!” We wake up with our normal “to do” list. Work, kids, chores…let’s just make it through another day. After all, who has time for fun? Well, I do. I hope you decide that you do, too. Without fun in our lives, our stress levels go up. We become grouchy. If we are not having fun, we are not fun to be around. We become isolated. At the very least, the only people who will hang around us are those people who are committed…family and coworkers/employees. They can’t leave! Making a decision to have fun when I wake up in the morning has become my mantra for 2018. At my house, at work, when doing chores, when driving down the freeway. I am going to have fun. How? By seeing only those things that feel good when I’m looking at them. By being appreciative of every blessing that I have in my life. By choosing to watch a comedy on Netflix instead of a drama. By finding every opportunity to laugh. To be thankful. To be in the moment. To wake up in the morning and affirm that I’m going to have fun today! I will admit that this manifestation is still a work in progress. Some days have gone better than others. The great news is: I AM HAVING MORE FUN! A little bit more, every single day. I challenge you all to try this for 21 days. When you first wake up in the morning, begin by recognizing everything in your life that you are grateful for. This will start the wheels turning to head your day in the right direction. Set your alarm for 15 minutes earlier so you have time to actually FEEL everything that is so great in your life. When you bounce out of bed, your attention will be focused on the positive instead of on the drudgery. Let me know how this works! Email me at publisher@wew3.com. It’s working for me. I know it will work for you! Let’s have fun. We’ll talk next month!
Ciao Bella offers many specials at their medi spa when you mention Women’s Edition. Find the ad on our Inside Back Cover, and be sure to tell them we sent you! Thinking of changing up your home or work area but not sure which direction to take? Decorator Christine Lauber with Decorating Den Interiors can help. See her ad on page 29. Amy Fish, the administrator at Lancaster Rehabilitation Center, talks this month about their skilled care facility and services. Read our Healthy Living column on page 28 for more information and check out the ad on page 13. Xceed Chiropractic & Wellness offers different techniques to help you feel and be healthier. Learn more in the ad on page 11. It’s the Spring Open House at Cause for Paws on March 9th and 10th! Turn to page 8 for more details. Find out how you can help support animal charities and rescues! Doctors of Women talk about educating patients and speaking more openly about women’s health concerns in our Out and About column on page 24. See the ad on page 9. Mark your calendar for March 16th–18th. Heartland of Nebraska Windows will be at the Husker Lawn and Garden show. See the ad on page 30 to read more of the details. Flip to Business Style on page 12 to learn how the staff at Lincoln Hypnosis Center can help you rid yourself of unwanted habits. See the ad on page 1.
Janet Van deWalle, National Publisher On the Cover: FDJ For more information, visit www.fdjcollection.com Positive Thought of the Month “There’s no fear when you’re having fun.”—Will Thomas
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Inside This Edition 2 Publisher’s Notes
26 Fresh Concept
6 Fashion Worthy
28 Healthy Living
9 Zodiac Forecast
30 The Market Place
Happy birthday, Pisces! This month, your focus will be on spiritual and professional goals. Health is enhanced due to your added attention to fitness.
10 Weekend Gourmet 12 Business Style 14 A Woman’s Work
32 Income Outcome 33 Kids Comments 34 Cuddly Critters Whether you’re going on a vacation or working long hours at the office, you’ll need somewhere for your pet to stay sooner or later.
16 Interiors By Design
35 The Good Life
22 Good Looks
36 Positive Perspective
If the eyes are a window to the soul, then the wrinkles around them must be a topographical map of our life. Read how to prevent and minimize wrinkles.
How is your day going? Have you made a decision to look for those things that make you feel good while seeing and/or doing them?
24 Out and About
National Publisher/Editor Janet Van deWalle
Customer Service Coordinator Tiffanie Gregory
Account Executive Bridget Wilkinson
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34 Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Fashion Worthy
25 Years of Tommy Bahama Bradley O’Brien Talks Success Secrets
By Holly Bell
Iconic island lifestyle brand Tommy Bahama is celebrating its 25th anniversary in 2018! Few brands can brag of ongoing fabric innovation, inspiring creativity in design, and ongoing customer satisfaction like Tommy Bahama. The brand offers more than just amazing apparel with comfort, ease, and style. It is also a great resource for beach gear like beach chairs, umbrellas, and hammocks. My favorite is a pop-up sun shelter with easy setup and portability—it’s perfect for those sunny days at the beach, park, or backyard, when there is not a tree in sight. If you love to entertain islandstyle, visit Tommy Bahama online at tommybahama.com for something fun and different in home accessories. When I was checking out the new Island Active apparel, I was impressed to learn that the fabric is breathable and fast-drying, has excellent UV protection, and resists damage from chlorine and salt water. It is also designed for maximum mobility and comfort, which makes it a perfect addition to my workout wardrobe, and it’s accommodating by the pool or at the beach, making this multi-use clothing essential when packing for a trip. Tommy Bahama also has a chain of restaurants that pay homage to the easygoing lifestyle and feature fresh seafood, local produce, innovative new dishes, and fabulous desserts. I vow to visit the next time I am near one of their 18 international locations. Recently, I was delighted to interview Bradley O’Brien, the executive vice president of design and product development at Tommy Bahama. She was kind enough to answer some of my questions about Tommy Bahama. Holly Bell: Can you describe the typical Tommy Bahama customer? Bradley O’Brien: We are so fortunate to have an incredibly passionate guest. In terms of demographics, they are typically 40–65 years old and live in or enjoy traveling to sunny locales. They truly live the island life! Holly: Does your spring collection have a predominant theme? Bradley: We start each season by picking an exotic location for the design teams to get inspired. For spring 2018, we chose Palm Beach, home to legendary resorts, exquisite mansions, and historic landmarks. It was here that “winter” became a verb. Inspiration came from the crisp black-and-white striped awnings that grace Worth Avenue, the punchy pink of the ubiquitous bougainvillea, and the bright green of the perfectly manicured privet hedges. Holly: How does Tommy Bahama stay current in a challenging and competitive marketplace? Bradley: We have a world-class team of designers! They study the macro trends in the market, keenly understand the complete landscape, attend all relevant trade shows, and have a deep understanding of our guest. They use the brand as a filter for their research to ensure we deliver a great product that will delight our guest in its quality, relevance, and beauty. Holly: What pieces would you recommend for a new Tommy Bahama customer? Bradley: In men’s, we have expanded on our offering of Island Zone to include silk camps, polos, sweaters, and bottoms. We’ve added more fabrications of our classic camp silhouettes to include cottons and denim-friendly knits. We’ve recently launched a new chino program called
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the Boracay, which is destined to become his go-to khaki of 2018. The fit, comfort, and hand are fantastic. In women’s, we’ve taken a page from the success of the men’s Island Zone and now offer polos, skirts, and dresses with temperature regulation. We have incredible in-house art, which adorns our dress collections, and great resort essentials— everything she’ll need. We recently launched Island Active, an exciting extension to our women’s swim. It’s a collection of activewear that functions in and around the water. Because we are celebrating our 25th anniversary, we have some great limited edition collectible products for our die-hard fans. Holly: When I think of Tommy Bahama, I think of vacation. Is that your prime market, or can Tommy Bahama be an integral part of an everyday wardrobe? Bradley: Absolutely! We want to be top of the mind with our guests when they are thinking about packing for a vacation, but our brand is very versatile. You can live the island life every day, even if you’re at the office, daydreaming about an unforgettable tropical vacation. Our colors and prints instantly make you feel happy, and the quality and hand of the fabrics are so comfortable, they feel like familiar friends. From now on, when I think of Tommy Bahama, I will not only think of vacation. I will think of the brand as something to wear at the gym, in the office, to the store, or just for fun! Wearing Tommy Bahama makes you feel like you are on vacation whenever you look into a mirror! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
Where Are You Going In Life? Offering: Life Coaching Career Direction Resumes & Cover Letters Retreats Cindy Heider Kaliff, LMHP As a specialized practitioner for 20 years in the world of work and personal growth, I have the expertise to help you move forward with confidence. “We met during the lowest point in my life and career and you helped me beyond this in a positive and wonderful manner.” (DY)
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March 2018
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Zodiac Forecast
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PISCES
February 19–March 20
Happy birthday, Pisces! This month, your focus will be on spiritual and professional goals. You are also directing your concentration in the line of advanced studies. The forward motion of Mercury boosts your confidence and magnetism. Love will be blissful; if you are married, you will experience a wholesome and highly physical relationship with your spouse! Health is enhanced due to your added attention to physical fitness. Aries (Mar 21–April 19) Set a target for yourself and design a plan to execute it! Your methods may include reviewing your past to determine what worked and what didn’t. Taurus (Apr 20–May 20) Renew your commitment to your health and continue with your new health routines. Your health will be immensely improved compared to previous months. You may find the healing properties of massage to be beneficial. Gemini (May 21–Jun 20) Your 11th house is strong this month, playing a large part in establishing new friendships. Your power of influence is enhanced by enlarging your circle of friends! Cancer (Jun 21–July 22) House of career is strong, and you progress rapidly. The progress in your professional life foretells a splendid time for finances and new adventures! Leo (July 23–Aug 22) Love takes center stage for Leos this month, and you will feel highly gratified and blissful. You just may find perfection in your romantic partnerships. Virgo (Aug 23–Sep 22) Domestic and psychological concerns are put on hold. Your focus is on ambitions and professional goals for
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most of the month. Don’t be afraid to maintain this sharp focus— the rewards will pay off! Libra (Sep 23–Oct 22) The stars predict that this is the time to concentrate on the emotional aspects of your life. Focus on family responsibilities and your own personal happiness. Scorpio (Oct 23–Nov 21) Professional objectives and accomplishments are not your focus. This should be a month of social enjoyment, good health, and positive family experiences. Sagittarius (Nov 22–Dec 22) This month is powerful. Delve into your childhood to understand the progress that you have made in life. This recollection will serve as a brilliant spiritual exercise. Capricorn (Dec 23–Jan 19) You are feeling independent and are not inclined to lean on others to provide ideal situations. You can act per your wishes and accomplish your goals. Aquarius (Jan 20–Feb 18) This month, your focus will be on polishing your personality traits and building strength in relationships. Emotional stability will increase your career prospects and worldly success. WE
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Weekend Gourmet
Spring Winds, Thinking of Gardens…Let’s Eat! By Kate Beiting
Omaha Reubens Warm several slices of thinly sliced corned beef (or turkey). Spread mayo or Thousand Island dressing on top of good rye bread (or sauerkraut bread; see page 11). Add the warmed meat, the amount of drained sauerkraut you desire, and several slices of Swiss cheese. Top with another slice of bread. Lightly butter the outsides of the rye bread. Toast in a skillet (press down with a spatula while toasting) until sandwiches are crisp and lightly browned. Serve with dill pickles and olives. Shirred Eggs Butter ramekins (1 for each person). Pour 1 teaspoon of cream into each ramekin, then break 1 egg into each ramekin. Salt and pepper to taste. To each ramekin, add 1 teaspoon of freshly snipped chives and 1 teaspoon of grated Parmesan cheese. Place ramekins on a cookie sheet and bake at 325 degrees for 15 minutes. Allow several minutes setting time after you remove them from the oven. Serve with sliced ham, bacon, and fruit. Baked Fish Rinse 4–6 pieces of cod (or any white fish), pat dry, and put
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into a lightly greased baking dish. Sprinkle with salt, pepper, garlic powder—whatever seasonings you like. Pour 1 cup of salsa over the fish and sprinkle with 1 cup of cheddar or Mexican cheese. Add other spices, if desired. Top with one-half cup of crushed corn chips. Bake at 400 degrees for 15 minutes, until the fish flakes. Serve as fish tacos or with sour cream and avocado. Meat and Beer Stew (This can be adapted for instant pot.) Cut a 2-pound chuck roast into small bites. Sauté the beef, along with one cut-up onion, until browned. Place the beef and
Freelance Writers!
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onion (and the juices) into the slow cooker. Add 2 chopped celery stalks, 2 peeled and chunk-cut carrots, 2 Tablespoons of tomato paste, 3 peeled and chunk-cut parsnips, and 3 or 4 cut-up potatoes. (Alternative: Cook the potatoes separately at the end and serve them mashed.) Add seasonings like salt, pepper, and thyme, to taste. Pour in 3–4 cups of beef broth and 1 pint of stout beer (like Guinness). Cook on low for 8 hours or on high for 4 hours. Traditional Corned Beef and Cabbage (This can be adapted for instant pot.) Empty a packaged corned beef, juice, and spice packet into a large soup pot (add more “pickling spices,” if you want to). Fill the pot with about 4 cups of water, just to the top of the corned beef. Add a large cut-up onion, several chunk-cut carrots, and a bay leaf or two. Bring to a boil, then turn down the heat and simmer for 3–4 hours. During the last 30 minutes of cooking, add 5–6 washed but unpeeled red potatoes. During the last 10 minutes of cooking, add a head of chunk-cut cabbage. (If you’re out of room, you can cook the potatoes and cabbage separately. If you do, add some of the corned beef cooking water for flavor.) Remove the corned beef, let it rest a minute, and then slice thinly against the grain. Serve with a homemade horseradish mustard (mix sour cream, horseradish, and yellow mustard). Sauerkraut Bread Mix the package of flour and yeast from a box of hot roll mix. Add 1 teaspoon of caraway seed. Stir in 1 cup of drained sauerkraut, 1 cup of hot water, 2 Tablespoons of soft butter, and 1 egg. Use a dough hook to mix for 2–3 minutes. Turn the dough out onto a lightly floured counter and knead for 4–5 minutes. Put the dough
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into a greased loaf pan, cover, and let rise for 30 minutes. Brush with an egg wash and bake at 375 degrees for 35–45 minutes. Cool for 15 minutes in the pan, then remove from pan and continue to cool. Mamie’s Irish Soda Bread Presoak three-fourths cup of raisins in hot water to plump them. Mix together 2 cups of flour, one-third cup of sugar, one-half teaspoon of salt, one and one-half teaspoons of baking powder, and one-half teaspoon of baking soda. Add the plumped raisins. In another bowl, beat 1 egg and add two-thirds cup of buttermilk and 1 Tablespoon of melted butter. Mix just to moisten. On a lightly floured counter, knead lightly and shape into a plump disk. Cut a cross on top and brush with an egg wash. Place on a buttered cookie sheet and bake at 350 degrees for 35 minutes. Cool on a wire rack. Great for toast! St. Patrick’s Day Celebration Bundt Cake (This recipe is from the ’70s!) Mix together a box of yellow or white cake mix (no pudding added), a small box of instant pistachio pudding, 4 eggs, one-half cup of orange juice, one-half cup of water, and one-half cup of vegetable oil. Mix well. Remove one cup of cake batter and add onehalf cup of chocolate syrup to it (along with an optional splash of Irish coffee liqueur). Mix well and set aside. Liberally grease a Bundt-style cake pan. Pour half of the cake mix in the cake pan, add the chocolate syrup, then add the rest of the batter. Run a knife through the batters several times to marble. Bake at 350 degrees for 50–60 minutes (or until a toothpick comes out clean). Glaze with a ganache or a greentinted confectioner’s sugar glaze. WE
Health Care for Women of All Ages
From first exams to pregnancy care, to menopause and beyond... Women’s Clinic has a caring professional ready to serve you.
New Patients Welcome! Stephen G Swanson, MD, FACOG | James J Maly, MD, FACOG Svjetlana Dziko, MD, Family Physician Molly Snow, APRN | Paula Railsback, APRN Jackie Oden, APRN | Jeri Tegtmeier, APRN | Courtney Sams, APRN Jodi Wegner, APRN | Andrea Davis, APRN
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Business Style
Lincoln Hypnosis Center Unique Approach to Lifestyle Change
By Janet L. Schmidt
Can the ancient practice of hypnosis help you change your modern life? Yes, it can, if you can find a qualified practitioner to lead the way. If you’re lucky enough to live in the Lincoln area, you can find one at Lincoln Hypnosis Center. Co-owners Jeff and Devan Martin got started in hypnosis to make a positive change in others’ lives. Years later, they have helped many grateful clients rid themselves of unwanted habits like smoking, overeating, and too much stress. If you’re skeptical about the idea of hypnosis as therapy, you’re not alone. Though hypnosis has been used as a method of healing for thousands of years, its concurrent role in the entertainment industry has led some people to take it less seriously as a treatment option. Thankfully, that misunderstanding is on its way out. Today, hypnosis is used in clinical practice by psychotherapists, in pain management clinics, and in programs to help people quit smoking, enhance their athletic performance, and manage stress. Jeff and Devan define hypnosis as a “heightened state of awareness that allows hypnotic suggestion to speed up the learning process.” Devan expands on that definition by saying, “Hypnosis is a remarkable and beautiful way to get in touch with your body, mind, and heart, in order to focus on what is important to you.” Devan and Jeff are certified hypnotists through the National Guild of Hypnotists, which means they have received intensive training on the use of hypnosis. They also practice neuro-linguistic programming (NLP), which is the study and analysis of subjective experience. Devan is also a licensed life coach. Jeff is a licensed instructor of hypnosis with the Department of Education, and he teaches at the Lincoln Institute of Hypnosis, which he founded. The Lincoln Institute of Hypnosis offers curriculum on the use of hypnosis and provides the opportunity to become a certified master hypnotist. The Lincoln Hypnosis Center specializes in helping clients with weight loss, stress and anxiety relief, sports enhancement, and smoking cessation. Clients may participate in a combination of treatment methods, including hypnosis, coaching, mentoring, and neurolinguistic programming. For client assistance outside the office, Jeff and Devan offer video-coaching via Skype. Former client Nolan relates how hypnosis helped him finally quit smoking. “It was kind of a last resort, as I had tried everything else,” he recalls. “I had tried to quit smoking hundreds of times, with hundreds of methods— reading books, taking the patch, using the gum, vapor versus cigarettes. It seemed like nothing I tried worked.
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After the first session, I still struggled, but after the second, I realized smoking wasn’t something I really wanted to do. Basically, Jeff helped me to align reality with what I wanted to do.” First-time clients begin with a complimentary 30-minute professional screening that helps the staff determine whether or not hypnosis is likely to be helpful. If they don’t think hypnosis will help you with your particular issue, they will say so. If they think they can help, they’ll create a customized program for you, and they’ll ask you to commit to completing the program. In your sessions, you will learn self-hypnosis techniques to help maintain the results of the program. Jeff and Devan are entirely invested in client satisfaction. If the unwanted behavior or issue returns, they will provide their services at no additional charge until you are satisfied that the issue is resolved. That’s right—they’ll keep having sessions with you, at no extra charge, for as long as you need them! Bobbie is a current client of Lincoln Hypnosis and states that she has lost 78 pounds. “With their help I also have my diabetes under more control; I am very happy.” Former client Lisa shares that she lost 52 pounds through the use of hypnosis. “I had tried so many diet plans,” she says. “I saw their ad and I thought, ‘I’m going to give it a try.’ My first session was great! It was relaxing and calm. I changed eating habits, I exercised more, and my stress level went down.” Have you tried and failed to rid yourself of unwanted habits? Are you ready to try a different approach to make a positive change in your life? Take action now! Call the Lincoln Hypnosis Center at 402-465-0409 to schedule your free screening. The staff at Lincoln Hypnosis Center can provide you with a customized program and the support you need to maintain your results after the program is completed. They will help you to be finally rid of the behavior or issue you have been struggling with in your life. You’ll be in good hands with the Lincoln Hypnosis Center. Their office is located in Suite 310 at 770 North Cotner Boulevard, in Lincoln. Find them online at lincolnhypnosiscenter.com for more information about their programs. WE
Co-owners Devan and Jeff Martin
www.womensedition.com
TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE.
Join us at nature.org
Call today for more information or to schedule a tour. (402) 441-7101 1001 South St.
Protecting nature. Preserving life.
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Lincoln, NE 68502
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March 2018
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A Woman’s Work
A Change of Habits Learning What Counts
By Sharon Knierim
In October of 2017, I received a damning diagnosis of lung cancer. I was pretty sure that was the end of the world— at least, the end of my world. When we receive such devastating news, all kinds of thoughts rush through our brains. Rather than being scrambled, though, our thoughts seem suddenly and entirely focused. Everything that is important and dear seems to be centered. Our lives are about to change, but how? We know that what we do next is going to be very important and will probably affect the lives of everyone around us. Friends and readers, if you have received such news or moved through the dark and scary tunnel of this type of unknown, you will already know what I am about to tell you. When there is a health crisis or emergency, everyone in the immediate circle joins together. We all share our experiences, and most of those shared experiences are well-intended and inspiring. Having or finding a good support system is paramount. If, like me, you are fortunate to have loyal friends and family members who are willing to take the journey with you, that is an absolute blessing. Facing such a challenge alone is unspeakable and, hopefully, avoidable. If you do not have a firm support system or a network
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of people and resources, find one as soon as possible. Today, more than ever, people are willing to shoulder burdens and assist in bringing in all kinds of resources. Whether people show up at the front door with a pie or a casserole or bring the mail in from the mailbox or drive us to and from doctor appointments, don’t forget to allow these earth angels to participate. It is important for you, but it is also a way for these helpers to show how much they care. Some friends are willing to abide your perhaps less than cheerful companionship. They will sit for hours, talking about everything or nothing, or will endure long telephone conversations as they apply their magical skills at both lifting your mood and providing information.
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As you move through a diagnosis and treatment, remember: In almost every case, there are so many options available to doctors, technicians, and, of course, patients. As patients, we have rights and responsibilities. Do not be shy about asking questions. If you don’t ask, nobody will know that you are wondering. This is, of course, a good time to have a pencil and tablet ready to write down all your questions and record the answers you get when you talk to medical specialists. I have to admit that I have always preferred going to the doctor by myself. I have never enjoyed an audience sitting in the examination room, and I still don’t. However, this is no time to quibble about privacy. If you have someone you trust (and this need not necessarily be a close relative), invite that person to accompany you to doctor visits, tests, and checkups. In the end, you will be glad that you did. After all, two brains are better than one— especially if one of those brains is yours! My family and I have met what seems like the entire population of medical staff members and are extremely grateful for their candor and knowledge. If, during a journey such as this, you are less than satisfied with your medical professionals for any reason, go find a second opinion. You are, after all, the most important person in this situation. Information gathering is very important to many patients as we move toward decision-making and planning for the future. Of course, this information gathering works both ways. Do not withhold information about yourself, your condition, personal and family history, or habits from medical staff members. Like you, they need all the information possible to provide the best treatment possible. Now, it is early spring. During the past few months, I have learned much as a patient. Not only have I been blessed with wonderful medical treatment from some fabulous professionals, but I have learned what I already knew but was not focusing on. Life is precious, and the purpose of life seems to be joy. Let yourself enjoy the best that life has to offer. Remember, it’s all just right there. Sometimes, you have to look a bit for it, and, sometimes, you have to grasp it, but the treasure that is life and those who are worthy of being our greatest treasure are certainly wonderful. I don’t know about you, but I intend to have a wonderful life. I hope you do, too. WE
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Interiors by Design
Smooth Moves The Art of Buying and Selling Homes
By Robyn V. Powell
With the arrival of springtime comes the promise of new beginnings and the drive to move our lives forward. If you’ve been considering a move, spring is the perfect time to set your plans in motion. What better time to transition to a new chapter in your life? It’s no wonder the month of May is considered the “magic window” for home sales. According to Consumer Reports, homes listed for sale in May sell more quickly and for higher prices than at any other time of the year. Whether you’re downsizing or upsizing, moving across town or around the world, buying or selling your home is very likely one of the largest financial transactions you will make. Having the right people to make the process go smoothly is key. A realtor with knowledge of the market and good negotiating skills can make the difference between a successful transaction and one that falls apart. Start by asking friends or family for referrals in your target area. Once you have a couple of names, call each realtor and take the time to ask some essential questions. How long has she been a realtor? Is she familiar with the area? Is she equipped to deal with your unique situation? Does she have experience working with both buyers and sellers? What is the average selling time of the homes she sells? Check at least three
references, and ask specifically if there are any reasons you should not work with this realtor. Before signing any contract, read it carefully. Pay close attention to details such as time limits on how long an agent has to sell your property. While most contracts are 30–120 days, some can be a year or longer. Check the terms carefully, as they are binding. Find out how a realtor plans to market your home. Most buyers begin their search for properties online, so it’s important that your home is marketed online using professional photos that will show your property in its very best light. Buyers want to be able to visualize themselves living in a home. Instead of making them work hard to imagine what it could be like to live there, make it easy for people to feel at home from the moment they walk through the door. Declutter and depersonalize your home as much as possible by removing ›››
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The Joy of Living
Spring 2018 Special Section
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The Joy of Living
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The Joy of Living
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personal photos, memorabilia, and any furniture that blocks traffic flow. Consider hiring a stager, who will bring the objectivity required to ensure that your home appeals to the tastes of others. The best stagers will work with what you have, rearranging your belongings. Sometimes, this means allocating things to the garage or to a storage facility. While this may be inconvenient, a well-staged home that can meet and even exceed buyers’ expectations is more likely to sell in the shortest amount of time and at the best price. To position yourself to get the best price on a real estate purchase, get pre-approved for a mortgage before you go shopping. Sellers will take you more seriously, which can be important in a market where they are receiving multiple offers. Make your offer more attractive by limiting contingencies, such as not having to sell your own home before closing on the purchase. Base your offer on the home’s value rather than on the listing price. The best way to evaluate the market is to look at the recent sales of comparable homes in the area. These “comps” give you and your agent the information and ammunition to ensure your offer is where it should be. If a home is priced at market value or below, you are unlikely to get it for less. If, however, the house is priced above market value and has been on the market awhile, a lower offer supported by a market analysis may get you the home. This is where a good realtor is invaluable. Whether you’re buying or selling, it’s important to know what buyers look for when purchasing a home. While location and school district are always important factors, most buyers also prefer a home in move-in condition. Have roofing, foundation, electrical wiring, furnace, and air conditioning systems checked and repaired before listing your home to avoid any surprises during inspection. Any upgrades you make can be used as selling points by your realtor. A fresh coat of neutral paint and replacing stained carpet are inexpensive fixes that may improve your return on investment. Take care to boost curb appeal, as first impressions matter. If your home’s exterior is uninviting, you may not get buyers through the door! Make your move this spring! You can settle into your new home before the blistering heat of summer and begin the next chapter of your life in comfort. Sources for this article included: consumerreports.org, bbb.org, and nari.org. WE March 2018
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Good Looks
Smoothing Out the Creases A Wrinkle Reduction Field Guide By Loretta McCollum
Be honest. Do you look in the mirror, press your fingers to your hairline, and lift, imagining your face minus the Gordon Ramsey forehead or the Cro-Magnon creases between the eyebrows? Maybe you pull back the skin around your mouth, trying to smooth out those deep jowl lines. Have turtlenecks and scarves become wardrobe staples? If you said yes to any of the above, keep reading, my friends. If the eyes are a window to the soul, then the wrinkles around them must be a topographical map of our life. That’s fine, but does this map really need to show each crater, valley, and ridge with such clarity? The emergence of lines and wrinkles is inevitable, but we can help prevent and minimize our map’s contours. Aging is one obvious cause of wrinkles. After age 20, our bodies produce one percent less collagen each year, which means our skin elasticity is reduced. Our oil and sweat glands also slow production as we age, and the underlying facial fat layers diminish—all of this leads to dry, thinning, wrinkle-prone skin. Environmental and genetic factors also play a role. Prolonged sun exposure damages the skin’s elastin fibers, increasing the prevalence of wrinkles. Make sure to apply sunscreen with an SPF of at least 30 and to use skin products with built-in sunscreen. Dermatologists and day spas are good sources for quality skin care options. Squinting in the sun promotes the development of crow’s feet, so
don some stylish UV-protective shades before you head outside. Eating a balanced diet, getting enough sleep, staying hydrated, and avoiding tobacco products all help keep our skin soft and smooth. Foods containing vitamin B help form new skin cells, and vitamins C and E contain natural antioxidants. A good night’s sleep helps skin replenish and renew. If you’re a smoker, here’s one more reason to quit: Smoking reduces the blood supply to the skin, inhibiting skin cell renewal. Proper hydration keeps your skin supple. Like all body cells, skin cells primarily contain water. If your skin isn’t hydrated, it’s more likely to dry out, accelerating wrinkle emergence. Your doctor, dermatologist, or dietician can recommend vitamin-enriched skin creams, nutrition guidelines, or wellness plans. Nothing can prevent wrinkling entirely, so we must also consider wrinkle-wrestling treatments. Topical treatments are examples
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of noninvasive techniques. Prescriptionstrength Retin-A is a topical treatment that has been around for over 30 years and has been scientifically proven to reverse sun damage and prevent future damage. Chemical peels apply an acidic solution to the skin, dissolving its outer layer, which then sheds off over several days, revealing new, fresher-looking skin. These peels can be light, moderate, or deep. The level of the peel determines whether the procedure is performed by an aesthetician or a physician. Downtime is minimal. Results appear after a few days, and treatments can be repeated after several weeks. Laser and ultrasound treatments use laser light or ultrasonic waves to address wrinkles. Laser light therapy destroys the outer skin layer as it heats up the underlying layers, stimulating collagen production. Ultherapy is an ultrasonic therapy that uses a wand to deliver sonic wave blasts over the targeted area. The ultrasonic waves stimulate collagen production, plumping up the skin. This can usually be done over a lunch hour. Minimally invasive choices include Botox injections and collagen or fat fillers. Botox is injected directly into a wrinkle, blocking chemical signals that cause the surrounding muscles to contract. The muscles then relax, minimizing the appearance of lines and wrinkles. The effects are temporary, and injections are typically repeated every three months. Collagen and fat injections plump up skin cells, smoothing out their appearance. This treatment can be used on different areas of the face and is often applied to the lips. If you’re wondering when your lips went from plump and pouty to looking like a shriveled-up string bean, fear not. Cosmetic fillers will let you give Angelina Jolie a run for her lip money! Dermabrasion involves planing the skin with a rotating instrument. Under local anesthesia, the outer layer is removed to expose newer, younger-looking skin. Microdermabrasion, an exfoliation-like procedure, is a more superficial version of the technique; giving the skin a softer appearance. Those of us looking for a more drastic and long-term solution should consider surgery like face and neck lifts. Performed by plastic surgeons, these procedures remove excess skin while lifting and tightening muscles and tissue. Patients need several days of downtime following the procedure, but the results last up to 10 years. Sources for this article included: medicalnewstoday.com, webmd.com, mayoclinic.org, and plasticsurgery.org. WE
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March 2018
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Out and About
Lancaster Rehabilitation Center Compassionate Short-Term and Long-Term Care
By Jodi Fuson
Lancaster Rehabilitation Center is not your average nursing home. With 293 licensed beds (about five times as many as a typical nursing home), it has the facilities and staff to offer a wide range of services, including cardiac rehabilitation; memory, long-term, and respite care; and hospice. Amy Fish is the administrator at Lancaster Rehab. In recent years, she and her team have worked hard to change the public’s perception of the facility. It was purchased from Lancaster County in 2010 and has been renovated extensively. Its wide wood laminate hallways, smartly decorated recreational spaces, and large physical and occupational therapy gym replace the institutional-like setting of years past. “We want to get people inside of our building,” Amy says, so they can see all the change that has taken place. Each of Lancaster Rehab’s five “neighborhoods” has its own nursing team to provide 24-hour professional care. The post-cardiac care wing features 30 beds and staff members who are trained
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specifically by clinicians and cardiologists from the Nebraska Heart Institute. Carolyn Gilmore was a patient last October after undergoing open heart surgery. “The communication with my doctors and among Lancaster Rehab’s staff was amazing,” she shares. “Whenever we did something different, they’d fill me in on the medical reasons behind it.” While planning Carolyn’s physical therapy, Lancaster Rehab therapists took into consideration a previous leg condition and found an exercise routine that would work for her. Short-term care resident Barb Pincsak also has good things to say about her experience with
Amy Fish, administrator
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Lancaster Rehab. “I never could’ve imagined so many employees all being kind and compassionate,” she relates. “They never had a bad word to say about anybody.” The bulk of the Lancaster Rehab facility is designated for long-term care. Onsite perks include medication management, seven-day physical, occupational, and speech therapy services, optometrist, podiatrist, beautician, library, chapel with spiritual services, planned activities, a theater room, spaces to reserve for special family time, Husker Lounge, bistro, courtyard with gazebo, and second-floor terrace. The 41-bed secure memory care unit offers a cozy living environment. Amy states nurse manager Kristen Crouch does amazing work to ensure a comfortable living environment where residents see familiar faces and staff members can get to know residents well. Routine training keeps staff members up to date on the latest in memory patient care. Increased social interaction is a goal at Lancaster Rehab. Residents engage with dogs, volunteers, younger staff members, and other specialists through day-to-day activities and planned events. “There’s never a dull moment or an opportunity to get bored,” shares Amy. Amy has worked in healthcare administration for 30 years and serves on both the Nebraska Department of Health Administrator Board and the National Long-Term Care Administrator Board. Keeping up with changing federal regulations keeps her engaged. Skilled nursing facilities, Amy notes, have more regulations to abide by than nuclear power plants do. She also loves the constant interaction with the facility’s 300 staff members and residents. Opening Lancaster Rehab’s doors to young people who are
training to become administrators, nurses, therapists, and social workers is an obvious passion. “We are helping train young people to get excited about elder care,” Amy explains. Darcee, who has been in the healthcare field for about 14 years, enjoys working with the whole gamut of the organization, from nurses and doctors to admissions staff and residents entering the facility. One recent improvement she has noticed in the nursing care industry is more transparency between care providers. “That communication has to be very, very thorough,” she explains. The link between Lancaster Rehab and the Veterans Administration is strong. Lancaster Rehab is one of only four skilled care facilities in Lincoln that contracts to care for veterans, grouping them in the same “neighborhood” for camaraderie purposes. A monthly support group led by the VA meets at Lancaster Rehab and is open to veterans, their families, and the community. A special Wall of Honor recognizes residents who served in the military with photos of residents, along with their military branch and dates of service. Families who are currently caring for an aging relative at home can turn to Lancaster Rehab when they need respite care placement for a loved one for a week or more. It’s convenient for caregivers who need a break or want to relocate an aging family member to town for the winter. “It’s a no-risk, try-it-before-youbuy-it option,” Amy explains. Lancaster Rehab Center accepts most private insurance, and both Medicare and Medicaid certified. To learn more about Lancaster Rehab’s services and the admission process, call 402441-7101 or visit lancasterrc.com. Lancaster Rehabilitation Center is located at 1001 South Street, in Lincoln. WE
March 2018
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Fresh Concept
Feeling Pinched? Regain Your Mobility With Physical Therapy By Kylie Gumpert
When your body doesn’t move the way it should, it can impact almost every aspect of your life. It can turn simple, daily tasks into frustrating, painful, or even impossible challenges. Car accidents, sports injuries, surgery, cancer treatment, repetitive strains, and pregnancy are some of the many circumstances that can limit mobility. When restricted movement is getting in the way of your daily life, it’s time for professional intervention to help you get your life back. Physical therapists treat people of all ages by creating customized courses of physical exercises and activities that restore function, movement, and health. Physical therapy can relieve pain, heal injury, restore independence, and promote a life of wellness beyond the initial therapy. While some of these therapists work in hospital settings, the majority provide care outside of the hospital—in their own private practices, in patients’ homes, in schools or workplaces, or even in fitness centers. Before developing an individual treatment plan, a physical therapist first needs to take some steps that help her to identify whatever is causing the patient’s pain or discomfort or is impacting the patient’s ability to move freely. The first step in this process is gathering background information that helps the therapist better understand her patient’s predicament, including the patient’s medical and surgery history, habits, work and living environment, current level of functioning, and any medications she is taking. After gathering patient history, the therapist will conduct some physical tests that help her understand the patient’s current range of motion and pain level. The therapist will also identify any irregularities in how the patient walks (known as gait dysfunction). If the patient is recovering from a specific injury, the therapist will check to see how the injury is healing. Depending on what the therapist finds, additional tests such as an MRI may be required to help determine whether a mobility issue is strictly physical or is the result of a neurological disorder. Once she has a better understanding of what her patient needs, the physical therapist will develop her patient’s recovery plan and get started. Therapy sessions vary depending on the patient’s physical issues but might include the therapist physically moving or stretching a limb, massaging muscle, or using electrotherapy, ultrasound, heat, or ice to manipulate movement and ease discomfort. Along with in-person sessions, patients may also receive exercises and activities they should do outside of their scheduled appointments to improve mobility. Interestingly, physical therapy isn’t only a reactive process. Research from the Journal of Bone and Joint Surgery shows that proactively participating in just two physical therapy sessions before undergoing total knee or hip replacement surgery reduces necessary postoperative care by about 30 percent.
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Pilates, a system of exercises that improve flexibility and strength, is another proactive way to maintain health and movement. For example, physical therapy patients with multiple sclerosis may participate in Pilates exercises that help strengthen their core and improve their stability. According to the American Physical Therapy Association, there are 11 specific areas in which physical therapists may practice. These consist of acute care, aquatics, cardiovascular and pulmonary, geriatrics, home health, neurology, oncology, orthopedics, pediatrics, sports, and women’s health. Acute care is normally provided in a hospital setting and is meant for patients with severe injuries who need short-term but intensive therapy. Aquatic therapy consists of exercises done in a pool. This strategy can help patients build muscle strength, flexibility, and balance while alleviating the pressure of their own body weight. Somewhat similar to aquatic therapy is the anti-gravity treadmill, such as the AlterG. It uses an adjustable, pressurized air chamber that surrounds the lower half of a patient and reduces the amount of weight she runs or walks on. Cardiovascular and pulmonary physical therapy specialists focus on treatments for patients who have (or are at risk for) heart disease, diabetes, and respiratory disorders. Hyperbaric oxygen therapy, or breathing in pure oxygen, increases the amount of oxygen in the blood. It can increase a patient’s capacity for exercise and may be combined with physical therapy in cases of neurological disorders, wound care, or cardiopulmonary issues. Geriatric physical therapy focuses on treating older individuals. In many cases, the patients are recovering from medical treatments or surgery. Therapists may also create treatment plans for aging adults who are healthy but who want to take preventative steps toward maintaining their mobility and range of motion so they can remain independent and uninjured. Home health physical therapy is brought to the patient’s home. It is often a focus with older patients who may have had a joint replacement, bone fracture, or serious wounds. A physical therapist specializing in neurology focuses on patients with balance issues (also known as vestibular disorders) and brain injuries or disorders. Therapists will design exercises that reduce vertigo and lower a patient’s likelihood of falling. Such exercises aren’t always physical.
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According to the Vestibular Disorders Association, dizziness is sometimes caused by seeing an intense pattern, watching a movie, or being in a crowded place. Creating exercises that temporarily require a patient to view the objects or scenes that contribute to her loss of balance can eventually trick her brain into ignoring the abnormal signals it is receiving from the inner ear. Oncology physical therapy is for patients who are going through cancer treatment. This type of physical therapy is designed to help patients maintain resilience and endurance during extended treatments. Orthopedic therapy focuses on conditions like carpal tunnel syndrome or pain in the neck, back, ankles, or knees. In the case of carpal tunnel syndrome, a physical therapist who is specifically trained on how trauma and disease can impact the hand will develop a plan for rehabilitation. These therapists may also train workplaces on how to ensure their environments are set up ergonomically, so as to prevent employee injury from repetitive strain. Pediatric physical therapy serves children and often focuses on patients with developmental or genetic disorders, spina bifida, cerebral palsy, and brain injuries. Exercises are meant to increase independence and develop motor skills, so children can grow up as mobile as possible. Sports physical therapy focuses on treating athletes who sustain injuries while playing, as well as preventing injury and enhancing physical ability. Kinesiology taping has become more popular among athletes in the past several years. This stretchy tape can reduce pressure and swelling and provide stability to an injured body part. A women’s health physical therapist focuses on correcting incontinence and pelvic pain issues. She might also help patients who are suffering from complications after pregnancy, breast cancer pain, or osteoporosis. Pelvic floor therapy focuses specifically
on incontinence, organ prolapse, sexual dysfunction, and chronic pain in the pelvic area. Exercises may include pelvic floor muscle exercises (also known as Kegel exercises), vaginal weight training, and even biofeedback so patients better understand how to identify and control their pelvic floor muscles. A physical therapy technique that has become more popular in recent years is myofascial decompression, also known as “cupping,” which is based in a traditional Chinese medicine practice. Glass or bamboo cups are placed on the skin and create suction, which pulls at the skin and raises it. It can increase circulation and may be effective in pain relief for chronic neck and lower back pain, according to the journal PLOS One from the Public Library of Science. Dry needling (not to be confused with acupuncture) involves sticking needles into “trigger points” or taut muscle that is tender to the touch. Sticking needles into these points can help release tension, improving pain control and movement. Physical therapists are trained to determine the best ways for patients to regain their overall health and mobility and to avoid unnecessary healthcare procedures and services. Their holistic approach, which helps people regain their mobility and their life, is an essential part of our healthcare system. If you think you or someone you know could benefit from visiting with a physical therapist, ask for a referral from your general healthcare provider. Don’t go another day living in pain or struggling to do simple tasks, and don’t lose hope! You deserve to live a full life of independence, so go out there and let physical therapy help you regain it! Sources for this article included: apta.org, moveforwardpt.com, alterg.com, womenshealthapta.org, assh.org, vestibular.org, mayoclinic. org, nccih.nih.gov, hyperbaricoxygentherapy.com, and physio-pedia.com. WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
March 2018
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Healthy Living
Doctors of Women The Patient Experience That Women Want
By Sarah Brown
As the late, great Maya Angelou said, “I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.” It’s 2018, and women are talking more openly than ever about the issues that affect their health. They are getting better at advocating for their own health and making healthcare decisions that are best for them and their families. They want healthcare providers who are there to help them achieve their health goals, not judge their choices. Women don’t want to be rushed in and out of the examination room. They want to feel heard and respected by a doctor they can genuinely trust. Women know that their time is valuable, and they want the option for all of their healthcare needs to be served in one place at one time. For the women of Lincoln, Doctors of Women is that place. Doctors of Women (formerly Physicians for Women) is a private practice owned by three female boardcertified physicians: Dr. Shari Hier-Duffin, Dr. Terra Papik,
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and Dr. Jenna Cook. The medical staff is assisted by a nurse back l-r: practitioner, Megan Heusinkvelt. The practice opened Megan Heusinkvelt, NP in October 2017 and is located in Suite 100 at 8055 and Terra Papik, DO; O Street. While the establishment of the practice as front l-r: a business is recent, the collective experience of the Jenna L. Cook, MD and Shari Hier-Duffin, DO all-female staff spans decades and includes a range of specializations that can meet almost any health need. “We are family practitioners, and we are able to offer a full scope of care for women,” says Dr. Papik. “Not only do we offer obstetrics and gynecology services, but we can manage diabetes, thyroid dysfunction, high blood
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pressure—anything related to primary care.” Doctors of Women my favorite sayings is, ‘If you think my hands are full, you should also offers aesthetic services like Botox and fillers. Dr. Hier-Duffin see my heart,’” she states. Dr. Papik is rooted in the love of family. continues, “We offer a brand of experience and diversification that She considers her work with patients at Doctors of Women as just other clinics don’t because they may not have family medicine, or an extension of her family. they may not have the surgical capabilities that we have.” At Doctors of Women, patients are truly listened to. Nurse Doctors of Women offers many advantages. One is that it practitioner Megan explains, “Just listening to patients can is able to offer minimally invasive surgeries. Dr. Hier-Duffin accomplish so much. It happens a lot that people have problems estimates that she has completed well over 400 robotic-assisted which have been going on for a long, long time, like endometriosis hysterectomies in her 18 years of or pelvic pain, and they’re able to finally practicing women’s medicine in find relief because we’ve listened and “Not only do we offer obstetrics Lincoln. Prior to her time in Lincoln, taken the time to further investigate their she spent nearly a decade in the service condition.” The staff works as a team, and gynecology services, but we of the United States Navy. She has a collaborating as necessary to pool their background in trauma surgery which areas of expertise or set up additional can manage diabetes, thyroid greatly benefits her obstetric patients. services through their strong referral “One of the scariest situations is not in the city. “We don’t give up on dysfunction, high blood pressure— network what you might think at first—heart patients,” says Dr. Hier-Duffin. “We don’t surgery or neurosurgery. It’s actually automatically say, ‘There’s nothing we anything related to primary care.” a pregnant patient who’s having a can do for you.’ Quality of life is really crisis,” Dr. Hier-Duffin relates. “My important.” The staff all agree that one of general and trauma surgery background have really helped in those the biggest rewards for them is the smile on a patient’s face when situations.” She has a background in plastic surgery, as well, which she finally has a solution to something that’s been a problem for a makes Dr. Hier-Duffin the only gynecologist in town who is also long time. credentialed to offer abdominoplasty (tummy tuck) for her patients. Doctors of Women offers the healthcare model desired by Doctors of Women specializes in educating patients about their today’s diverse female population: primary care, gynecology, options instead of just telling patients what to do. For example, Dr. obstetrics, laboratory, radiology, minor surgical, and much more. Papik specializes in natural family planning, a method which uses It’s all under one roof and provided by an all-female staff in a the natural functioning of the female body and cycle to identify comfortable, judgment-free environment. The doctors are currently periods of increased fertility. As a mother of six children herself, Dr. accepting new patients. For more information, call 402-488-4022 or Papik enjoys building strong doctor-patient relationships. “One of visit doctorsofwomenlincoln.com. WE
LINCOLN'S PREMIER
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March 2018
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The Market Place Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who come together to make positive, lasting change in communities at home and abroad. Solving real problems takes real commitment and vision. For more than 110 years, Rotary members have used their passion, energy, and intelligence to take action on sustainable projects. From literacy and peace to water and health, we are always working to better our world. Become a Rotary member or explore the many opportunities we have for anyone— whatever your age or interest—who wants to improve lives in communities near and far. Connect with a local Rotary club to find out how you can get involved.
Professor. Mother. Poverty Fighter. Rotary is 1.2 million ordinary men and women working together to accomplish extraordinary things. Rotary clubs are dedicated to fighting hunger and poverty around the world. Learn more at rotary.org.
Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Heartland of Nebraska, is also a credited member of HBAL, BBB, and LIBA. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-430-3852 to learn more or visit www.heartlandofnebraskawindows.com.
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Trinity Chiropractic Want to turn your or another person’s life around? Could it be as easy as being kind? The Dalai Lama wrote, “Be kind whenever possible; it is always possible.” Catch that? It is ALWAYS possible! A devotional I read mentioned Jesus healed others in two primary ways: (1) By his touch; (2) By his words. His hands and/or his speech affected everyone he encountered. Do you realize that your touch and words have an effect on others? Question is: do they heal or do they harm? Leo Buscaglia said it best, “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring (being kind), all of which have the potential to turn a life around.” Visit www.trinitychiro.com—then love others well. Refer your family and friends! Honest To Goodness Massage Therapy & Wellness Rebuild your immune system after a brutal cold & flu season. Massage can help the body get rid of lingering symptoms of fatigue and exhaustion and improve the body’s overall performance. Here at Honest to Goodness Massage Therapy & Wellness we strive to make your everyday as pain free and enjoyable as possible. Look at the Specials page at www.honest2goodnessmassage.com to see what’s new! Now located in the historical Haymarket area. Call Leah Buckbee, LMT, at 402-3093800 or go online to www.honest2goodnessmassage.com. We can help you! The National Breast Cancer Foundation You can empower women facing breast cancer. The National Breast Cancer Founda-
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Income Outcome
Where’s Your Passion? Go Search for It “There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.” —Nelson Mandela; revolutionary, politician, philanthropist Today, I was having a conversation with an old friend. He’s frustrated about his career path, and he thought he would be further ahead at this point in the game. I suggested he change his career path and do something that would make him excited to get out of bed in the morning. Like many people, he kind of stumbled into his career. He didn’t intend to go into the field he’s been in for the last 15 years, and I think it’s finally catching up with him. Some people are quite content to play the role they landed, but others just become restless—that’s who I’m speaking to here. There’s no benefit for you to stay in a situation (professional or personal) where there is no passion, no excitement, no commitment. That’s not to say that every day should leave you fulfilled and brimming with joy, but more days should be like that than are not. “If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” —Wanda Sykes; comedian As I look around at the people in my life, the ones who seem happiest are the ones who are doing something they are passionate
By Janet Van deWalle
about. Even if you don’t share their interest, you can almost physically feel the energy and excitement when you are talking with someone about doing something they love. While you may not be passionate about public speaking, writing computer code, or crunching numbers, we’re lucky that there are people out there who love to do these things! You need to find something that lets you use your natural skills and your best abilities. “Any human being is really good at certain things. The problem is that the things you’re good at come naturally. And since most people are pretty modest instead of an arrogant S.O.B. like me, what comes naturally, you don’t see as a special skill. It’s just you. It’s what you’ve always done.” —Stephen Jay Gould; evolutionary scientist We all have bad days at work, but if your good days outweigh your bad ones, you’re definitely headed in the right direction. If you have lost your passion, maybe you can find it again on a different path. If you have never had a passion for your job or career, perhaps it’s time to start figuring out what else might spark your interest. Let’s face it: a good deal of our waking time is spent working, so you might as well be doing something you enjoy rather than something you hate. Life is way too short for that! WE
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
www.womensedition.com
Honoring Individuality Accept Your Children for Who They Are Most people like to compare things. That’s why there are Top Ten lists that tell us how the reviewer feels about any manner of subject. Those reading the list can agree or disagree. Sometimes, arguments arise over what is best or why it is best. Many activities are rated during this time of year. The Super Bowl, the Academy Awards, March Madness, and the Olympics are only a few entities that reward those deemed “the best” by comparison to (hopefully) their peers. It’s okay to compare things that are measurable. We shouldn’t compare when it comes to people…especially when it comes to our children. I have two brothers. They are as different as night and day in many ways: physically (one is blond, the other dark), athletically (one did well at team sports, the other fared better in individual contests), academically (one was more studious than the other), and socially (one is an extrovert, the other more introverted). I have two sons who compare similarly to their uncles in physical appearance (one light, the other dark). Athletically, they both played team sports when they were younger, but one branched into individual contests as he got older. Educationally, their levels of schooling are similar. Although one is more outgoing than the other, they both are highly regarded by their friends. I have two grandsons, who are also very different. Although neither has reached his full growth (they’re 16 and nearly 18), one has a larger frame than the other. One appears more
By Marge Shoemaker, BS, MS
interested in learning or more readily imparts what he knows than the other. Athletically, one showed some natural talent when younger, while the other has more interest in rules… neither has focused on sports. Finally, one is more social than the other. Can I pick favorites? A definite NO! I love both of my brothers. One died before I really got to know him as an adult. The other and I are friends and see each other often. I also love both of my sons. I see one more often than the other because our interests intersect more, but I enjoy the company of both. I love both of my grandsons equally, too. I spend more time with one because he likes to come to the lake and take road trips and the other prefers staying home to traveling. Whether brother, son, or grandson, I appreciate these men who are in my life for their individuality. Their differences enrich my life. As they share their interests with me, they enhance and increase mine. As I meet their friends, I see the richness in their lives, and my life becomes richer. Would I change any of them? No way! I love, honor, and respect them for who they are. Think how boring it would be if we were all the same. Vive la différence! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
March 2018
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Cuddly Critters
Day Care for Dogs and Cats Is Your Pet Ready to Board? By Elizabeth French
Whether you’re going on a vacation or working long hours at the office, you’ll need somewhere for your pet to stay sooner or later. Finding care for your pet can be a stressful task. How do you know if your pet is getting good care while you’re not there? Good news—the pet boarding industry is growing, so it’s easier than ever to find a great place for your pet to take a break. If you’re going out of town, be sure to make reservations early. The peak season for pet boarding is typically during the summer months and at Christmas and other major holidays—just when you and everyone else is likely to go on a trip. Staying in town? There is a cornucopia of doggy day cares that will groom, feed, and give your dog plenty of playtime with other dogs so you won’t have to come home to a rambunctious rover at the end of a long work day. Some pet boarders have entire facilities dedicated to the task. Places like your local groomer, veterinarian, or even some private homes may also be open to caring for your dog or cat (some places take dogs and cats; some are devoted to one type of animal only). With popular services such as 24/7 on-site care and an on-call veterinarian, temperature-controlled environments, walks twice a day, and unlimited playtime, doggy day care can be a social dog’s dream come true. Some facilities offer one-on-one play and even spa-like services to create the perfect relaxing getaway! Some boarders offer electronic monitoring, allowing you to check on your pet any time, day or night, in real time. Cats can be pampered as much as their canine compatriots. Private “apartments” with climbing towers and separate litter boxes, individual playtime with staff members, and the option to room in with other cats from the same household are some common features. Cats are notoriously picky eaters, so it will probably help lower everyone’s anxiety level if you bring your cat’s favorite food. Be sure your kennel separates large and small dogs. Larger dogs can see their smaller counterparts as prey, and innocent playing can turn into a dangerous situation if not monitored properly. The best practice is to have separate areas for different sizes of dogs, to avoid any unhealthy conflict. Always take a tour of a boarding facility before booking a stay for your pet. Trusting your instincts as well as your five senses will give you an indication of whether a place is right for you. Any offensive odors or lack of ventilation can be indicative of unsanitary conditions and may lead to common ailments such as “kennel cough” or worse. Even the busiest of kennels should not reek of doggy odors. Next, inspect the kennels themselves to ensure they are tidy, clean, and properly ventilated. Don’t be afraid to ask how often the kennels are cleaned. Indoor and outdoor running areas should also maintain their
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cleanliness. All reputable and qualified boarders should be more than willing to show potential clients where their dogs are kept and exercised. If they are not, walk out and don’t look back. Many boarders require proof of vaccinations prior to check-in. This policy helps ensure the safety of all the animals on the premises. Be sure to ask whether a veterinarian is on call. If your pet requires medicine or other special treatment, bring it up before booking. Some facilities are specifically geared toward pets with special needs. Separation anxiety is common, especially if your pet has never stayed away from home without you. Anxiety can manifest itself in many ways, so look for behaviors such as excessive barking or whining, destroying objects, or scratching doors and walls. To calm them as much as possible, bring their favorite toys, treats, and blankets, so they have the smells of home to relax them while you are away. Even a pillowcase that smells like you would be a welcome reprieve from all the foreign smells of a kennel. Before leaving your dog with a boarder or doggy day care for an extended stay, it is also possible to work on your pet’s anxiety by leaving it for shorter periods of time, gradually building up. Your veterinarian can offer other helpful suggestions. If your dog is naturally social, look for a kennel with a busy schedule for its dogs. Finding a kennel with plenty of exercise time, walking, and socialization with other dogs can alleviate stress and can be great fun for your dog. Once you have selected a place that fits your needs, be sure to make good-byes short, sweet, and upbeat. Animals can sense your emotions. The more excited you are to get on with your vacation, the happier your pet will be! Sources for this article included: akc.org, petsmart.com, thehonestkitchen.com, sitstay.com, purrinncats.com, and catbehaviorassociates.com. WE
The Good Life
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Velvet and Lace and Pearls, Oh My! Prom and Wedding Trends for 2018 By Elizabeth French
From high school to the red carpet, everyone wants to feel glamorous on their special day. Whether it’s the prom or your wedding, keeping up with fashion trends while honoring your personal style can be tricky. Here are some ideas from the 2018 season to help you stand out. Prom brings an exciting opportunity to get glamorous and have fun with friends. One note of fashion caution: Schools have dress codes, even at prom! It’s smart to check before shopping to see if any styles are not allowed. Traditional styles will always be in vogue, so feel free to go for the princess dress, if that speaks to you. For a modern twist, add a bit of texture with a beaded belt, or perhaps tassel earrings and colorful shoes. Another way to add texture is by incorporating velvet. This luxurious fabric adds sophistication to any outfit, whether it is the material of the dress, shoes, or jewelry. It also goes well with a pop of glittering chunky jewelry. Illusion dresses are on trend and allow the wearer to show a hint of skin while remaining tasteful. Two-piece gowns with beaded accents and lacy tops are also on the rise for a twist on tradition. When choosing your final outfit, wear what makes you comfortable, and feel as fabulous as you are on the inside. Bridal fashion has seen many changes in the 2018 season. Several designers have decided that black is the new white and have added black accents such as bows, belts, and even full-length skirts. Channeling classic Audrey Hepburn, sweeping ruffles and tapered skirts are all draped in tulle and accented with the tiniest of lace details. Sheer corsets and pearl embellishments are also incredibly popular, adding a seductive touch for the daring bride. A twist on “something blue” was also on the runway, by Mira Zwillinger and Randy Fenoli. Layers of sky-blue tulle along with pearl accents make for a truly fairy-like gown. If you are more of a traditionalist, don’t worry. Plenty of classic silhouettes are still going strong in bridal fashion. More traditional features like lace gloves, statement bows, and beaded dresses are commonly seen. Choosing a dress for a second wedding can be hard to navigate. Queen Victoria popularized the white wedding dress, which began to symbolize the concept of the purity of a first-time bride. However, as shown in the 2018 bridal collections from many designers, brides are moving farther and farther from tradition. Therefore, when choosing a dress for a second wedding, follow the same basic rules as a first-time bride: Consider the venue, the time of year, and the overall tone of the wedding. Staying true to your personal style is also extremely important. As we mature, our tastes
mature, as well. Perhaps a cocktail dress or couture skirt or pantsuit may fit your taste. (Bonus: They really can be worn on more than one occasion!) The only thing to avoid as a second-time bride is a blusher veil to cover the face—this would likely be seen as a faux pas. Other than that, do not be afraid to flaunt your figure and dress in a way that makes you comfortable. The more confident you feel, the more excited you will be for the walk down the aisle! The mother of the bride can have an equally difficult challenge in choosing an appropriate dress; trying to stand out but not overshadow the bride or end up looking like a bridesmaid can seem as challenging as a tightrope walk. Some trends, such as pastels, neutrals, and lace, are timeless ways to blend with the wedding party. Caped dresses are also extremely popular and, with asymmetrical designs, are a twist on a ’70s trend. Tiered skirts and sheer sleeves are also a great way to flatter any figure while adding a hint of sensuality. You may think men have it easy when it comes to formalwear—after all, it’s hard to go too wrong with a basic black tuxedo. Think again! As options grow, so does the number of choices that need to be made. Men still need to select from a bevy of shirts, vests, ties, cufflinks, and shoes. Colored, printed, white, and even corduroy tuxedos are being worn on the red carpet by both men and women. No matter your personal style, the key is to follow your gut, pick pieces that speak to you, and dress in a manner that reflects who you are. Sources for this article included: frenchnovelty.com, promgirl.com, theknot.com, fashionista.com, idotaketwo. com, davidsbridal.com, bridalguide.com, vogue.com, and seventeen.com. WE March 2018
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Positive Perspective
Alter Your Attitude Seek Your Joy How is your day going? Have you made a decision to look for those things that make you feel good while seeing and/or doing them? Are you feeling alive, happy, passionate? As you read these words, is your gut reaction “She is describing me to a T” or one of “Who is she—Pollyanna reincarnated?” “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” —William James The great thing about being on this planet is that every single moment of every single day, we get to decide how we are going to feel. We have the freedom to make the decision that we are going to take our present moment and seek our joy—or we can take this moment and make the decision to be miserable. “Your choices of actions may be limited—but your choices of thought are not.” —Abraham/Hicks Making the decision to look for those things that make us feel good allows the Universe the ability to deliver to us what we have been asking for. Making the decision to continue to see and do those things that make us feel bad will continue to deliver to us the life that we keep saying we don’t want. By making a conscious decision
By Janet Van deWalle
to cultivate and nurture those thoughts that feel good while we’re thinking them, will not only make us feel good while we’re doing them, it will also change this experience that we call reality. “Practice scenarios that feel good—and never mind reality. Reality is only a brief moment in time that you keep repeating.” —Abraham/Hicks So, how do we start? It’s very simple. Take a moment and write down those things that feel good to you. “Raindrops on roses, whiskers on kittens….” Write down those things that make you smile. Write down those things that make you feel good while they’re happening, that make you feel appreciative. Write down those people who bring you joy. Then, every day, before you get out of bed, take time to pluck a few of them off the page and make them come alive in your mind. Make a decision to create, in this moment, a joyful experience of your reality! “The remarkable thing we have is a choice every day regarding the attitude we will embrace for that day. We cannot change our past…We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.” —Charles Swindoll
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