THE MAGAZINE FOR METROPOLITAN WOMEN
March 2020 Always Free!
WWW.WOMENSEDITION.COM
Introducing the Newest Treatment for Relief from Varicose Veins…
VenaSeal™ Closure System Say Goodbye To— • Varicose Veins • Leg Pain • Swelling and Cramping • Restlessness • Heavy, Tired and Aching Legs
First in Lin coln to offer th e VenaSeal Closure Sy stem! FDA approved | Only one incision needed | Proprietary medical adhesive to close superficial veins Minimal discomfort | Out-patient procedure | No stockings needed after Little to no downtime | Continue your workout routine the following day
Nebraska's most experienced in treatment of Varicose Veins and Chronic Venous Insufficiency
We are not associated in any way with Advanced Medical Imaging.
Kyle Pfeifer, M.D. Jeffrey Himmelberg, M.D. Michael Budler, M.D. John Allen, M.D.
Call 888-828-5424 to schedule your treatment today.
www.womensedition.com
Have your Pet Stay with Us while you’re away! • Boarding for Dogs & Cats • Hunting & Obedience Training
FREE The Ultimate Hypnosis Screening Secret to Lasting Weight Loss
• Service Dog Training • Heated & Air-conditioned • Indoor Kennels • Combined Indoor & Outdoor Runs • Daycare Available • Largest Dog Runs in Midwest…up to 25’ long
“I have lost 25 lbs and 26½ inches in 7 months. I am extremely pleased with the success of this program.” —Debra S
AFTER
Pick Up & Delivery Available
Call us today for more information.
402-423-4212 Wilderness Kennels Located on the southwest edge of Lincoln 2030 Saltillo Road M-F 8 am–6 pm | Sat 8 am–5 pm | Sun 5 pm–6 pm
www.wildernesskennels.com
"I have been overweight most of my life and hypnosis ended my struggle with weight.”—Lisa S “I’ve lost 18 lbs and 9 inches." —Angela B
“The sessions are proving to be very beneficial! Past cravings for junk food are quickly diminishing. I’m feeling better and I’m losing weight, without feeling deprived of anything. The bottom line is—it’s working!” —Stuart F
Lose Weight • Stop Smoking • Stress Management Self Confidence • Professional Facilities
Call Now! 402-465-0409 Lincoln Hypnosis Center 770 N Cotner Blvd., Ste. 310 • Lincoln, NE 68505 www.lincolnhypnosiscenter.com
Cards
Individual results may vary. Clients that succeed here succeed because they are taking responsibility for their own actions.
HELLO ! Check out our website for a digital turn-page edition, advertiser web links, local events, and more!
eMobil ly, Friend Too!
Visit us online today at
www.womensedition.com March 2020
1
Publisher’s Notes
Home Sweet Home I am sitting at my computer, writing this column and smiling, thinking about how spring is just around the corner. This winter has been as mild as last winter was brutal. I’ve had to put my winter coat on many times, but I’ve also gone out with a warm vest and no coat. Hey…it’s Nebraska! I have lived here my entire life. There’s a part of me that feels like that’s kind of weird. My sister Pam lives in Portland, Oregon. My sister Patte has lived in lots of different places. She is now residing in Florida. Me? Omaha. My three brothers (Tom, Steve, and Greg) all stayed right here—Omaha. It’s great because I have three great sisters-in-law nearby, plus nieces and nephews that I get to share my life with. My daughter, Carissa, her husband, Ken, and my two granddaughters, Savannah and McKenna, are here. My son, Adam, followed his heart, and he and his wife, Sam, now live in Denver. They love the mountains and the great outdoors. Their dog, Doug, loves hiking in the mountains with them. I have traveled all over this country. I will admit that there are places out there that are more beautiful. For example, I love the ocean. Don’t have any of that here! I have spent a week or two in warmer climates during the tough months. No matter how cold it is when I get back to Omaha, it always feels good to come back home. My husband, Manny, came from Los Angeles. He loves it here. He came to Omaha as a Navy recruiter in 1999 and came back when he retired. It’s fascinating to me that a man who has been around the world 14 times chose Omaha as his home. Over the 20 years of Manny’s career in the Navy, he lived in Italy, Japan, Hawaii, and San Diego, just to name a few, and he chose Omaha. Why? The people, he says. Well, we all know it wasn’t the weather! My granddaughter, Savannah, has plans to attend college in Colorado. She is only 15 years old, but she knows what university she wants to attend and what degrees she will be going for. Wow! She is one very bright young woman who knows what she wants. (My secret wish is that she will eventually work her way back home.) Nebraskans are special people. We care about others. We are generally friendly, outgoing, caring, loving people. Yes, we can be set in our ways. Yes, we can be stubborn. Hey…look how long we’ve supported the Huskers! The bottom line is, I wouldn’t want to live anywhere else. There is no place like Nebraska. Come on, spring! We’ll talk next month.
Janet Van deWalle, National Publisher
Points of Interest Relax every day in your own paradise! Whether you are looking for an aboveground pool, an in-ground pool, or the latest in spas, Spas Plus of Lincoln will help determine the best solution for your family. See their ad on page 19. Lance Schroeder from CBD American Shaman talks about the different products that he offers to help with health and wellness for you and your family in our Out and About article on page 22. Be sure to check out his ad on page 25. Spring is around the corner, and it’s time to love your legs again. Stop suffering from the pain and swelling of spider and varicose veins. Advanced Radiology has great treatments available for you. See their ad on our inside front cover. Certified Piedmontese has a great special this month on their Nebraskaraised cattle—you don’t want to miss it! Be sure to flip over to page 8 to see more details in their ad. Looking to update your work wardrobe, refresh your denim collection, or find that perfect dress for an upcoming event? They’ve got you covered at Beka’ Boutique. Your happiness at finding the perfect outfit is their goal. Turn to page 7 to see their ad. Writers wanted for Fame, not Fortune! Women’s Edition is looking for freelance writers to interview business owners. Email a brief letter of interest to Tiffanie at lincoln@wew3.com. Please indicate “Writer for Lincoln” in the subject line. See the ad on page 5 for more information.
On the Cover: Bylyse More information at www.bylysespenard.com
Positive Thought of the Month “The magic thing about home is that it feels good to leave, and it feels even better to come back.”—Anonymous
2
Feeling Stuck? Lost? Looking for more in your life? www.womensedition.com
“Sedona Soul Adventures Changed My Life!” —Eileen Gatewood
Private Retreats custom designed for each individual and couple. Three to five day private custom retreats with the best of Sedona’s Master Practitioners. “Sedona Soul Adventures saved our marriage!” –Jack & Valerie Farmington
Named Best Marriage Retreat in US for 2018 by Guidedoc
Get a FREE Retreat Guide: www.SedonaRetreatGuide.com
Call 877-204-3664 www.SedonaSoulAdventures.com
March 2020
3
Inside This Edition 2 Publisher’s Notes
22
Out and About
6 Fashion Worthy
24
To Your Good Health
26
Healthy Living
28
Home Works
Spring runways were filled with models of every age, size, and ethnicity. Hooray! It’s about time designers designed for real people!
Softscaping encompasses planting gardens, trees, and shrubs, as well as installing water and lighting systems.
9 Zodiac Forecast 10 Weekend Gourmet 12 Life Worth Living
30
The Market Place
14 Seasons of Life
32
Income Outcome
16 Good Looks
33
Kids Comments
Do you feel that your shape is looking a little shabby? Do you have portly pooches or bulges that just won’t budge?
34
Auto Wise
36
Positive Perspective
18 Interiors By Design 20 Fresh Concept
National Publisher/Editor Janet Van deWalle
10
Customer Service Coordinator Tiffanie Gregory
Art & Editorial Director Erin Lanza
34
20 Administrative Assistant Michelle Goodro
Copy Editor Liz Huett
Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln, NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
4
www.womensedition.com
NOW HIRING
Freelance Writers!
Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in Lincoln and the surrounding area. Please email a brief letter describing yourself and why you would like to write to: Tiffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)
1232 High Street, Suite 1 Lincoln, NE 68502
March 2020
5
Fashion Worthy
Warmer Weather is on the Way! Let Spring Inspire Your Fashion By Holly Bell
Winter woes will shortly be behind us as we look forward to spring break! Nothing could be more welcome during cold weather than a little warm sunshine, green trees, and blooming flowers. Designers have wisely taken the hint in their vacation apparel. This season’s shows also celebrated inclusion and diversity. Spring runways were filled with models of every age, size, and ethnicity. Hooray! It’s about time designers designed for real people! A fun and retro focus in this spring’s clothing and accessories will be detailing such as crochet, patchworks, and raffia. Shine is still in season (way past the holidays!), with plenty of sequins and shimmery fabrics making their way into sundresses, summer tops, and swimwear. We can also expect to welcome longer shorts. Last year, short-shorts were everywhere, but this year’s fashionistas will be sporting a longer, more Bermuda-length short. These will feature everything from fun-patterned, loose styles for the beach to tailored suit looks for the office. Still big news this season will be the focus on jumpsuits. Brought back a couple of seasons ago, this force is still with us for summer. The romper’s big sister is ultra-comfy and creates an easy one-step trendy look that doesn’t even require shaving your legs! You can dress it down with flip-flops to throw over a bathing suit or dress it up with this season’s hot belt trend: the chain belt. Add some wedge sandals and dangly earrings, and you are ready for a night out. It just isn’t spring without some bold, beautiful florals. Big blooms on a dark background are very flattering, whether they’re worn on a sundress or a bathing suit. Bathing suits will reflect all the trends this year. You will see leopard prints and polka dots, along with those dark-background florals. A less-pleasant fashion chore for many women is trying on swimwear in front of those unforgiving dressing room mirrors. It’s a trial, ladies, but it has to be done! Let’s take a look at a few hints to help you find the right suit for your body. Small-chested women look good in a deep v-cut suit. Keep it chic and simple, and keep the focus on the neckline for perfect flattery. A low-cut back would also be a good choice for those who are smaller up top. To bring attention to a small waist, consider a one-piece suit with waist definition such as ruching or cutouts. A lower neckline is perfect for you, also. Pear-shaped bodies (when the hips are the widest part) look best with a higher-cut leg style. This cut makes the legs seem longer and narrows the hips. Choose a style that has some upper body focus, such as a one-shoulder look or pattern on the top, to deflect attention from the hip area. The most common swimsuit problem for a lot of women is tummy bulge. How can we camouflage it and still be comfortable? First, realize that you are going to have to buy a good quality swimsuit with soft stretch and control. This means that it will be a little more expensive, but it’s worth it. I find that the most flattering shape is the mock crossover panel front. This creates a v-shaped neckline and a diagonal line over the tummy, which is very slimming and also looks glamorous.
6
www.womensedition.com
Respect for EVERY body Sizes Small through 3X
10% OFF for new customers and all Military with mention of Women’s Edition
Many people tend to shy away from prints when it comes to swimwear, as they think it adds pounds. In fact, just the opposite is true. An eye-catching print will do just that—catch the eye and draw it away from whatever you believe to be your problem areas. Animal prints are great for camouflage and are very trendy this year. A one-shoulder look is very hot also, especially for women who prefer a one-piece suit but want a shot of style to add interest to the top half of the body. Crisscross or lace-up neckline looks are a big trend for bathing suits, along with crisscross and lace-up tank tops. The great thing about a crisscross tank top is that you can wear the same top so many ways. It looks great under anything that is a little too low in the front, and it adds interest in the back when the crisscross is worn on the back. You can layer it or wear it by itself, topped with a jacket. My advice is to purchase one in every color! Now that we are in a spring state of mind, let’s go visit the stores and get inspired for the first warm getaway of the season! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
More information at www.bylysespenard.com
New freight every Friday! Never more than 6 of the same item! Private Ladies Shopping Nights!
We want women of all sizes, shapes and ethnicity to feel beautiful and empowered.
Stop in and see us today! 4702 Prescott Ave OPEN: Tuesday thru Friday 10 am–6 pm Saturday 9 am–5 pm 402-610-1049
March 2020
7
Be Balanced Hormone Therapy for Women and Men
10% OFF Your Consultation Fee when you mention this ad in Women’s Edition
Get your life back! Schedule your consultation today.
402-486-3383 Locally owned & operated
5750 Hidcote Dr., Lincoln, NE Mon, Wed, Thurs, Fri 8:30-5 Tues 8:30-6, Closed Sat & Sun
8
Find relief for these symptoms: • Low energy, fatigue, or weakness • Declining libido • Night sweats • Trouble sleeping and insomnia • Aching muscles and joints • Anxiety and depression • Weight gain
Zodiac Forecast
www.womensedition.com
PISCES
February 19–March 20
Happy birthday, Pisces! Emotional harmony and family will dominate this month. Due to the influence of Venus, those in a relationship will feel a higher partner connection. Life will feel harmonious and full of romantic ambience. Singles will also have romantic prospects this month. You may fall for someone suddenly or have a more serious relationship confirmed. Overall, predictions for Pisces are happy moments! Aries (Mar 21–Apr 19) Things are happening at lightning speed, and there is a lot of positivity surrounding your career. Start mapping out your next trip now; traveling for pleasure will provide much-needed relaxation and peace. Taurus (Apr 20–May 20) Try not to rush. Allow life to take the slow and steady route. Your well-being is bringing out your very cheerful disposition! Gemini (May 21–Jun 20) Channel your inner diligence and creativity to overcome challenges. Career growth could depend on this! Planet Mercury will guide you in professional ambitions. Cancer (Jun 21–Jul 22) Your financial situation is splendid throughout the month. This is primarily due to transformations and promotions in your workplace. Be ready for upcoming goals! Leo (Jul 23–Aug 22) March promises to be eventful and exciting. The Planetary aspects are positive, and you will have more good fortune, vitality, and professional growth than ever before! Good health, finances, and romance are blooming. Virgo (Aug 23–Sep 22) Forecasts are encouraging for social
skills and spiritual events for Virgo this month. You will enjoy great harmony among family members and experience a peaceful month. Libra (Sep 23–Oct 22) The health routine you have established is doing wonders for your well-being! Continue your training and good nutrition practices. Remain cheerful and optimistic in your journey. Scorpio (Oct 23–Nov 21) It’s important to take things slowly and maintain stability. Rushing can lead to impatience. Sometimes, waiting for things to happen is better than forcing them! Sagittarius (Nov 22–Dec 21) You will achieve your financial goals without effort due to planetary positions! Investments will have good returns. Avoid traveling for professional purposes. Capricorn (Dec 22–Jan 19) Your creativity will dominate! Capricorns pursuing creative fields such as art and music will excel in activities. Investigate opportunities for higher education to further pursue your interests. Aquarius (Jan 20–Feb 18) Practice self-will and independence. Give yourself the power to create your own reality and produce conditions to your liking. Good health also brings psychological satisfaction! WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
March 2020
9
Weekend Gourmet
March Madness, Fish Fries, and Windy Days By Kate Beiting
Corned Beef and Cabbage Dinner Remove the corned beef and the seasoning packet from the package. Place in a large stock pot and cover with water (add a bit of beer and another 2 Tablespoons of pickling spice, if you like). Bring to a boil, then lower the heat to simmer. Add 2 sliced carrots and 1 sliced onion. Cook for 2–3 hours, following package directions. During the last 20 minutes, add 5 chunk-cut red potatoes and wedges of cabbage. Slice and serve with mustard sauce and rye bread. Steakhouse Sandwiches Cut 2 sirloin steaks in half, crosswise (you will end up with 4 thin steaks). Season the steaks with salt, pepper, and steak seasoning. Heat 1 Tablespoon of oil in a skillet. Cook the steaks in the pan for 3–4 minutes (for medium rare). Throw in a few sliced onions, if you like. Toast 4 crusty rolls and spread on a blend of bleu cheese, mayo, and horseradish. Place the steaks on the rolls. Serve with pickles, chips, and olives. Baked Macaroni and Cheese Cook 1 pound of elbow macaroni until al dente (6–8 minutes). Sauté 1 chopped onion and 1 clove of minced garlic in 2
FREE Gift Wrapping
For the Clothes you live in… Carrying 50 Different Lines Gift Cards Available! Winter Sale!
Tablespoons of butter. Drain the pasta when done. Add the onion and garlic to the pasta. Add 2 cans (8 ounces each) of tomato sauce and mix well. Add 1 pound of cubed cheddar cheese. Pour the mixture into a buttered casserole dish, cover with foil, and bake at 350 degrees for 30 minutes. Traditional Irish Soda Bread Whisk together 2 cups of flour, 1/3 cup of sugar, 1/2 teaspoon of salt, 1 and 1/2 teaspoons of baking powder, 1/2 teaspoon of baking soda, and 1 teaspoon of caraway seed (optional). In another bowl, mix 1 egg, 3/4 cup of raisins, 2/3 cup of buttermilk, and 1 Tablespoon of melted butter. Lightly mix the wet ingredients with the dry. Turn
A Few Words From One of Our Advertisers… “Women’s Edition has been such a pleasure to work with. We have had
so many new customers come through the door and say they saw our ads in Women’s Edition! The staff is so friendly, professional,
Sizes 6-24
and incredibly supportive of our local business. Thank you, Women’s Edition!” —Carol Schoenleber, Owner,
The Vickeridge Stop in today! 6140 Havelock Ave OPEN: Mon–Fri 9:30–6:00 pm Sat 9:30–5:30 pm 402-466-6763 • Find Us On Facebook
51 Years In Business 10
CORNED BEEF AND CABBAGE DINNER
Franklin’s Treasures and Treats
Franklin’s Treasures and Treats
www.womensedition.com
out onto a lightly floured counter, flour your hands, and knead for a minute or two. Shape into a round loaf. Place on parchment paper on a cookie sheet. Cut a cross on top. Bake at 350 degrees for 30 minutes. Tastes great toasted with butter and jam! Chicken in a Pot In a slow cooker, place 1 pound of baby carrots, 1 sliced onion, 1 can of green beans (drained), a few peeled and cubed potatoes, a cut-up whole chicken or parts of your choosing, 2 teaspoons of salt, 1 teaspoon of black pepper, 1/2 cup of chicken stock or water, and 1/2 teaspoon of dried basil. Cook on low for 8 hours or on high for 5 hours. Sauerkraut Bread Mix the package of yeast and the flour from a box of hot roll mix with 1 teaspoon of caraway seed. Stir in 1 cup of drained sauerkraut, 1 cup of hot water, 2 Tablespoons of soft butter, and 1 egg. Mix with the dough hook for 4–5 minutes. Turn out the dough onto a lightly floured counter and knead for a minute or two. Shape into a loaf and place into a greased loaf pan. Cover loosely and let rest for 30 minutes. Brush with a light egg wash. Bake at 375 degrees for 40–45 minutes. Remove from pan to rack to cool. Marinated Salmon Fillets Rinse 4 salmon fillets under cold water and check for bones. Pat fillets dry with a paper towel. In a baking dish, mix together 1/2 cup of soy sauce, 1/4 cup of sesame oil, 1 teaspoon of minced garlic, and 1 teaspoon of peeled and grated fresh ginger. Put fillets in the dish, coating both sides. Refrigerate for 30 minutes. Remove fillets to another baking dish and discard the marinade. Bake
at 350 degrees for 5 minutes, then turn and bake for another 5 minutes. Fish is done when it flakes. Scallops in Cream Sauce Rinse 2 pounds of sea scallops (the big ones) and pat dry. Mix together 1/2 cup of flour, 1 Tablespoon of chili powder, and 1 teaspoon of salt. Heat 2 Tablespoons of oil in a large skillet (or half butter/half oil). Dredge each scallop into the flour mixture. Fry 1–2 minutes until browned on both sides. Put scallops on a plate and wrap with foil to keep warm. Add another 1 Tablespoon of oil to the skillet. Add 1 sliced red bell pepper, 1 small chopped onion, and 1 teaspoon of ground turmeric. Sauté for 2–4 minutes. Add 1/2 cup of dry white wine and cook for 5 minutes. Turn the heat to low and add 1 cup of heavy cream, plus salt and pepper to taste. Cook (do not boil) for 6–8 minutes, until the sauce has reduced. Plate the scallops and drizzle the sauce over the top. Irish Whiskey Cake Flour 1 cup of chopped walnuts and set aside. Mix together 1 box of butter recipe or yellow cake mix (no pudding), 1 small package of instant vanilla pudding mix, 4 eggs, 1 stick of softened butter, 1 cup of milk, and 1 ounce of Irish whiskey. Mix for 4–5 minutes. Add the nuts and stir lightly. Pour into a greased and floured Bundt or tubestyle cake pan. Bake at 350 degrees for 55–60 minutes. In a saucepan, heat 3/4 cup of sugar, 1/2 cup of butter, and 1/2 cup of Irish whiskey until the sugar is dissolved. Pour 1/2 of the sauce over the cake when it comes out of the oven. Let cool, then invert the cake and pour on the rest of the sauce. Chill in the refrigerator or serve warm. WE
March 2020
11
Life Worth Living
The Instruction Book Being Happy and Purposeful Takes Practice By Sharon Knierim
A man named H. Jackson Brown, Jr., once wrote a few suggestions down for his son, Adam. Here’s the story: The book began as a gift to Adam as he packed his belongings for a new life as a college freshman. Meanwhile, Mr. Brown jotted down a few observations and “words of counsel” that he thought would be useful to his son. Careful to remember that it was not the responsibility of parents to pave the road for their children but rather to provide a road map, he was hopeful that his son would use these reflections of the mind and heart that he had himself found sustaining. The project that he hoped would only take a few hours eventually was finished after several days. He gathered up his collection of handwritten notes and typed them. He put the finished notes into an inexpensive binder, walked to the garage, and slid the binder under the front seat of the family’s station wagon. A few days later, Mr. and Mrs. Brown helped their son move into his new dorm room. After unpacking and settling in, Mr. Brown asked his son to accompany him to the parking lot. It was, Mr. Brown remembers, a very special moment. He reached under the car seat, and with words to the effect that this was what he knew about living a happy and rewarding life, presented the bound pages to his son. Naturally, there were hugs and the shaking of hands and a general feeling of love. Amazingly, these 511 suggestions and observations eventually became a book. Like all writers who expose their hearts and thoughts, Mr. Brown knew that not everyone would agree with all of the entries. We all have different experiences and approach our lives and the decisions we make with varied wisdom and insight. If you’ve ever read “Life’s Little Instruction Book,” you can probably add at least four or five hundred more of these little instructions. What purpose do these little instructions serve? They add a certain degree of joy, meaning, and efficiency to our lives. Back to Mr. Brown and his son. A few days after Mr. Brown presented Adam with his personal copy, Adam called home from his dorm. “Dad,” he said,“I’ve been reading the Instruction Book, and I think it’s one of the best gifts I’ve ever received. I’m going to add to it and someday give it to my son.” Even the most cynical heart cannot deny that both father and son had just experienced a precious moment. Isn’t this what life is all about? Those unexpected and unrehearsed expressions to each other are like little shining stars in our lives. If you are fortunate enough to own a copy of “Life’s Little Instruction Book,” get it out and dust it off. You might be surprised that you are already practicing Mr. Brown’s ideas on living a terrific life. Remember, it takes more than simply reading and nodding, “Ah. yes.” Being happy, joyful, and purposeful takes practice. That’s where the fun begins. Don’t be surprised if you find a few personal favorites. Here are some truly wonderful excerpts from the book:
12
Never give up on anybody. Miracles happen every day. It can be tough waiting for miracles, but giving up on someone is akin to losing faith. If you give up, there’s nothing to look forward to. Keep hoping for that miracle. Remember, miracles come in all sizes. Be brave. Even if you’re not, pretend to be. No one can tell the difference. Life seems to require courage, and we sometimes tire of being told to be brave. You never know. You might be braver than you think. Think big thoughts, but relish small pleasures. Enough small pleasures rolled up together can be pretty impressive. After all, it’s the little things that matter. Learn to listen. Opportunity sometimes knocks very softly. Pay close attention and use your keen sense of observation. Rarely are things just what they seem. Very often, there are things afoot, and we need to look and listen closely to observe them. More often than not, it’s worth the extra effort. Never deprive someone of hope, it may be all they have. When things get rough, most of us thrive on hope. Like faith, hope softens many blows and gives us the courage to move through life’s ups and downs. Avoid negative people. These folks can be a real drain on your energy and outlook. Who hasn’t tried to rehabilitate a negative coworker or neighbor? Usually, the effort is unsuccessful. Instead, your personal energy might be better used elsewhere. Become the most positive and enthusiastic person you know. Go ahead. Give it a try. Thinking and acting positive is contagious. Before you know it, you’ll feel so much better and so will everyone around you. It’s fun! Don’t major in minor things. This advice is for those of us who are picky, picky, picky. Try to look at the big picture. Nothing in life is perfect, but, for the most part, life is sweet. Leave everything a little better than you found it. This is the wish of most of us. As parents and citizens, we hope to improve the quality of life for the next generation. Keep it simple. Lots of people today are capitalizing on this concept. It’s a good truth and an excellent idea to live by. As everything becomes more complicated, we all strive for the beauty of simplicity. H. Jackson Brown, Jr. and his family were generous in passing on their good thoughts for a good life. Take some time to invent a few “life instructions” for yourself. WE
www.womensedition.com
THIS IS US OUR TEAM OUR CARE OUR SUCCESS
A Few Words From One Of Our Advertisers: “Women’s Edition Magazine has been a GREAT MARKETING AVENUE and a perfect fit for BeKá Boutique! We share the same vision...empowering women and building relationships. We have gained customers not only from our advertising, but also because the WE staff promotes us to other businesses personally!”
Kellie A. Johnson, BeKá Boutique Owner
Call today to schedule a tour.
(402) 441-7101 1001 South St. | Lincoln, NE 68502 www.lancasterrc.com
March 2020
13
Seasons of Life
Senior Care at Home Staying Safe, Healthy, and Active
By Linda Barnes
Many seniors, given the choice, would prefer to remain in their own homes as they age. The comfort of familiar surroundings is hard to beat. However, aging parents or loved ones may need assistance to maintain their independence. It could be as little as help with routine chores or as much as support managing medical conditions. Your loved one may only need temporary care following surgery or a medical event such as heart attack. Others may require long-term assistance in order to remain at home. No matter what type of care they need, in-home care can be a boon for seniors. In-home care might consist of non-medical support with daily tasks such as bathing, dressing, and meal preparation. The assistance of certified personnel might be required for such things as wound care, administering medications, or monitoring vitals. In some cases, a combination of non-medical and skilled health care could be the ideal solution. It may be time to consider in-home care when you are concerned about safety or when personal hygiene seems to be in decline. Perhaps your senior is not willing or able to prepare nutritional meals. Concerns about remembering medication or driving safely are common, as well. After a hospital stay, seniors often need help at home during recovery. (In fact, some level of home recovery care may be needed after a hospital stay for people of any age.) There are a lot of considerations in home health care. If medical
14
care is needed, what degree of expertise will be required? How many hours per day or week? Will insurance or Medicare cover any of the expense? Consistency of caregivers is especially important with seniors. If you don’t have the time or the confidence to research the options and hire a private caregiver yourself, an advisory or referral service can help find or coordinate in-home care. Obtaining home health care through an agency is an efficient way to go. They will do a comprehensive initial assessment of your senior’s needs, as well as regular assessments over time. They will work with your loved one’s doctor regarding a care plan. For an agency’s services to be covered by Medicare, they must be Medicare-certified. An agency can likely provide various levels of care, such as skilled nursing care; physical, occupational, or speech therapy; medical social services; and home health aides. Skilled nursing is provided by an RN or LPN. When receiving skilled nursing care or
www.womensedition.com
therapy, one may also be eligible for a home health aide to help with such things as bathing, dressing, and toileting. Agencies ensure that their professionals have the required training and certifications; requirements vary by state. CNAs might perform non-medical tasks plus some medical functions such as care of wounds or catheters. Federal law dictates a prescribed number of hours of training. Home health aides are paraprofessionals who have completed federal requirements. They might help with routine tasks such as laundry, cooking, or shopping. In addition, they may assist with toileting, bathing, and dressing. They can do limited medical tasks such as checking blood pressure, pulse, and respiration. They will monitor mental and physical status and respond to health emergencies. In larger cities, there may be several home health care agencies. A physician or health care provider can supply you with a list of agencies in your area. Some may be non-profit or religious agencies, while others are proprietary. When direct-hiring non-medical in-home care personnel, you’ll want recommendations from friends or colleagues. There may be a caregiver network that maintains listings of independent caregivers and assists in their placement.You’ll want to check credentials and ask for referrals. An advantage of hiring an agency is that they handle all the hiring and human resource functions, taking care of background checks, insurance, payroll, and taxes. They verify training requirements and credentials. If a caregiver is unable to work on a given day, the agency has contingency plans to cover the absence. Since most seniors receive Medicare, it is wise to familiarize yourself with its requirements for coverage of home health care. (Medicare.gov has all the information.) For example, a doctor must determine that home health care is medically necessary. Homemaker services are not covered; neither is 24/7 care. Help with personal care may only be covered if the patient is also receiving skilled nursing or therapy. How fortunate to have so many options for home care, allowing seniors to enjoy medical attention that is as effective as that provided in a hospital or skilled nursing facility. Those who just need a hand with everyday chores or personal care can also avoid the stress of separation from home and family while maintaining their independence. Sources for this article included: seniorplanning.org, aarp.org, and medicare.gov. WE
HEL LO ! Women’s Edition + Consistency + Your Business =
SUCCESS 402.466.2677
Lincoln’s Premier Watch Repair Store for Over 30 Years
Helping you find relief!
Highest Quality CBD on the Market F 10% OeFm t I e On
Can help with Chronic Pain, Anxiety, Depression, Sleep Apnea & More! In-store Watch Repair Modern and Antique Watches Batteries Installed While You Wait Speidel Watchbands
TIME SHOPPE Stop in today! 6450 O Street
Mon–Fri 9:30–5:30, Sat 10–3 402-467-1884 | tslincoln.com
Offering CBD Oils & Edibles • Topicals Pet Products • Vapes & Smokes
Made in the USA THC Free!
Family Owned & Operated Stop in Today!
5800 Hidcote Drive, Suite 102 531-500-4634 | www.sacredleaflincoln.com
March 2020
15
Good Looks
From Flab to Fab Eliminating Body Fat
By Loretta McCollum
Do you feel that your shape is looking a little shabby? Do you have portly pooches or bulges that just won’t budge? Perhaps you feel as if your weight is out of control and it’s affecting your health? No matter what your situation, there’s never been a better time to consider body fat reduction. There are more options available now than ever before! From minimally invasive injections to general surgery, there’s a weight loss tool for everyone. “Tool” is the key word here. All of the procedures discussed in this article are just that—tools to help you achieve a healthier, shapelier you. It’s important to remember that lifestyle changes, including good nutrition and adequate exercise, will go a long way to ensure long-term results. Let’s begin with liposuction, one of the best-known choices for area-specific body contouring and definition. This is an optimal selection if you want to trim just a few inches. It’s commonly used on the abdomen, back, legs, and buttocks. Local anesthetic is administered before a surgeon inserts a hollow tube into the target area, suctioning out excess fat cells. Vibration Amplification of Sound Energy at Resonance (VASER) liposuction is a relatively new development that utilizes ultrasonic frequency waves to break down fat cells before they’re removed. A metal rod emitting ultrasonic energy is inserted under the skin, rup-
Support the Veterans in our lives.
Feel Great and Lose Weight in 2020!
You don’t need special training to make a difference, one simple action can make all the difference for the Veteran in your life.
COME IN NOW AND
LOSE 20 POUNDS FOR JUST
turing the fat cells for easier removal. Another option is laser-assisted liposuction. This involves applying high-intensity laser light via a laser fiber that is inserted into the skin through a small incision. Liposuction involves minimal damage to surrounding tissue, but you should still expect a recovery period. No matter which liposuction procedure is performed, patients can anticipate bruising and swelling for several days after the procedure and should restrict their activity as needed. The results of liposuction are permanent— that is, the removed fat cells are gone forever. However, there’s no guarantee that you won’t gain weight again after your procedure. For long-term success after liposuction, you’ll need to maintain a healthy lifestyle of good nutrition and physical activity. A vagal blockade (VBLOC) is one of the latest innovations in body fat reduction. The vagus nerve helps regulate stomach function. A VBLOC procedure involves the surgeon implanting a
Call or stop in today!
$20! (with mention of Women’s Edition)
North 402-464-1919 200 North 66th St., Ste. 206b South 402-261-6317 3900 Yankee Hill Road, Ste. 101
Ranked A Best Diet For Nine Years Straight
16
BeThereForVeterans.com
www.womensedition.com
pacemaker-like device along the vagus. This device sends electronic impulses to signal the brain that the stomach is full. It is controlled by an adjustable remote located outside the body. The surgery is minimally invasive and has produced favorable results with a low risk of complications. Restrictive weight loss surgeries are more aggressive options for those with a significant amount of weight to lose. These surgeries change how you take in food and drastically reduce the amount of food that you are physically able to consume. Gastric banding is one of these procedures. The surgeon uses an inflatable band to divide the stomach into two connected sections—upper and lower. The process of the upper section emptying into the lower section is slowed down, resulting in a feeling of being full. Patients typically ingest a maximum of one cup of food at a time. The size of the band can be adjusted as needed, and the band can be removed entirely, reversing the procedure. In a sleeve gastrectomy, 75 percent of the stomach is removed, leaving a narrow sleeve for food to pass through. Unlike gastric banding, this procedure is irreversible, and it is designed for patients who are significantly obese. As with gastric banding, patients who undergo sleeve gastrectomy have a reduced stomach area, which means they feel full after eating a much smaller amount of food. A full gastric bypass is one of the most invasive and complicated weight loss surgeries. Like gastric banding, a gastric bypass divides the stomach into upper and lower sections. However, with gastric bypass, the two sections are sealed off from one another. This creates a shortcut for food, bypassing part of the stomach and the small intestine. When food avoids passing through the small intestine, the body absorbs fewer calories. In the beginning, patients may consume as little as one or two ounces of food at a time, resulting in rapid weight loss. Nutrient absorption can also be reduced, meaning that patients need to consult with their physician about supplements that may be required to ensure a healthy diet. Common post-surgery complications include stomach pain and nausea. Close monitoring, and even lifestyle therapy, can help ensure continued success after gastric bypass surgery. No matter which option you choose, make sure to seek out board-certified physicians who are experienced in body-shaping and weight-loss procedures. Make 2020 your year to say goodbye to flab and hello to fab! Sources for this article included: mayoclinic.org, webmd.com, medlineplus.gov, and medicalnewstoday.com. WE
Let our Advertisers know… “I saw your ad in Women’s Edition!”
“I see your ad every month in Women’s Edition!”
about “I heard ugh you thro Edition.” Women’s
Whether you’re calling to schedule an appointment, browsing through a store, or making a purchase, let our advertisers know you saw them in Women’s Edition!
402.466.2677 Woman-owned Primary Care Practice Empowering Patients to Live Healthier Lives
Professor. Mother. Poverty Fighter. Rotary is 1.2 million ordinary men and women working together to accomplish extraordinary things. Rotary clubs are dedicated to fighting hunger and poverty around the world. Learn more at rotary.org.
Jeanne Hall, APRN
D’Layna Brening, APRN
Adolescents, Women’s Health, Adult Medicine, and Procedures Preventative | Diagnostic | Therapeutic Treatments Acute Illness Home Visits
Accepting new patients! Call to schedule your appointment today.
531-500-2982 Mon, Tues, Thurs 8 am–Noon & 1 pm–5 pm Wed 8 am–Noon & 1 pm–6 pm Fri 8 am–Noon | Sat 9 am -12 pm
www.integrative-healthandwellness.com
March 2020
17
Interiors by Design
The Ultimate Staycation Create an Outdoor Retreat
By Robyn V. Powell
Finding the time to pull together a summer vacation can be a challenge. It’s no surprise that a growing number of homeowners are opting out of a traditional vacation and are instead choosing a staycation. The growing desire to spend more quality time at home, coupled with advances in home technology, have led to the rapid growth of the outdoor living industries. There are more options than ever for transforming your backyard into an outdoor oasis. Adding a pool, spa, or kitchen enhances your outdoor living space and promotes a healthy lifestyle built around relaxing with family and entertaining friends. A well-designed outdoor space can boost the value of your home, as well. Get ready to take the plunge and transform your backyard into the staycation location of your dreams! Many areas require a certain distance between a home and a pool, so it’s vital to work with a professional pool installer in your area who knows the local building codes and regulations. Once you know how much space you have, you can design a pool with features that fit your lifestyle. The growing demand for pools means more styles and features than ever before. Pools can be built in all shapes and sizes—lap pools, diving pools, even cocktail pools! One of the leading pool trends is darker interior finishes. Deeper tones are naturally evocative of a lagoon and pair well with rock features and waterfalls. Beautiful decorative tiling around the waterline
is another popular trend. Luxury finishes open up endless possibilities to transform pool decks, patio areas, and landscape features. Built-in bars have become the ultimate pool accessory. You don’t have to fly to Mexico or Hawaii to enjoy a refreshing poolside drink. Whether you desire a swim-up bar with submerged seating or a bar directly adjacent to the pool, built-in bars can be customized to your exact preferences. For an inviting ambience, the combination of fire and water creates an element of drama that is hard to beat. Fire bowls located near water features make for stunning focal points. LED lighting is another great way to enhance outdoor living. Advances in technology allow color and brightness to change or dim on demand, making it easy to transform your area into a different mood for different occasions. Technology is also making it easier to maintain pools. Every-
Modern Appeal Modern Finishes Great Quality
13817 industrial Rd Omaha, nE 68137 402-455-2596 jhcomaha.com @jhcshowroom
18
www.womensedition.com
thing from temperature control to lighting is seamlessly controlled with a smartphone app. Automated systems work to better control the filtering and cleaning of your pool, reducing energy costs while protecting the environment. When it comes to heating your pool, water heat pumps are efficient and environmentally friendly, with lower operating costs than gas heaters. Gas heaters, on the other hand, have the advantage of heating water more quickly. If you use your pool only on weekends versus every day, gas heating operating costs can be less expensive in the long run. When creating your backyard oasis, consider a hot tub or spa. Spas provide a relaxing vibe while helping to reduce stress and relieve joint pain. When temperatures dip, spas extend the time you can enjoy your outdoor space. If massage is important to you, look for spas with adjustable back and leg jets. Portable spas are typically made of molded fiberglass and can be positioned almost anywhere on a concrete surface or a reinforced wooden deck. Concrete spas are often built into in-ground pools, creating a sleekly integrated and stylish aesthetic. Entertainment systems can be integrated, setting the scene for complete relaxation. For many homeowners, a pool represents the cornerstone to outdoor fun and healthy outdoor living, but the pool is only one part of the equation. Your outdoor space is not complete without amenities like seating and dining areas. Outdoor kitchens expand your living space and are ideal for entertaining, creating an area where guests can hang out with the cook. There’s a trend toward more tailored outdoor kitchens, with sophisticated features like smokers, wine fridges, ice makers, pizza ovens, and grills equipped with rotisseries. Building an outdoor kitchen requires special knowledge and skills. Landscape architects, kitchen designers, and contractors can all build outdoor kitchens. It’s important to choose a company that has completed many projects. Request references and visit past projects so you can judge the workmanship and ask former clients how the work has held up. As with any home project, be sure to get everything in writing. Cooking, entertaining, and enjoying each other’s company in the comfort of your own backyard provides a fun, healthy, and stress-free getaway. Turn your backyard into a summer paradise, and you can sit back and enjoy the staycation of your dreams. Sources for this article included: consumerreports.com, homeadvisor.com, and countryliving.com. WE
Let us help you find the
Better Health Starts Here
Perfect Spa for you and your family! O% Financing Available!
FREE Water Analysis! Energy Efficient Spas Servicing In and Above Ground Pools and All Spa Brands Full Line of Pool and Spa Chemicals Maintenance and Repairs
Stop in our showroom today!
Accepting new patients! Heartland Surgical located in Pine Lake Behavioral Health.
Helping you with: • Bariatric Surgery • Obesity Medicine • Metabolic Surgery • General Surgery At Heartland Surgical, we have a highly experienced surgeon and caregivers who specialize in surgical weight loss. Health issues related to weight can be a very sensitive topic for patients to discus, and our medical professionals recognize this and offer compassionDr. Richard Fermelia ate care.
Also offering Counseling and Psychological Services
4013 O Street 402-421-8401
Call today. 402-434-2730 or 402- GET-HELP
www.spasplusoflincoln.com
9100 Andermatt Drive Suite 1 Mon-Thurs 8 am–7 pm, Fri 8 am–3 pm
NEW LOCATION!
March 2020
19
Fresh Concept
Custom Home Building Creating Your Dream Home By Angella A. Arndt
I’m sure there are many things you love about your current home, but wouldn’t it be amazing to have a home designed to meet the specific needs of your family and your lifestyle? If you’re considering a brand-new home, custom home building may be worth a look. Custom-built homes are unique and represent your personal style. You’ll have flexibility with the design, architecture, and location. You’ll get to choose amenities that suit your lifestyle—things like entertaining spaces, fitness rooms, theater rooms, sunrooms, and outdoor living. Multigenerational living is becoming more common, and you can design a home to comfortably accommodate extended family living. Create a home for your own future with universal design features such as wider doors, lower countertops, and fewer stairs. Choose technological systems to remotely control features such as home security, home audio systems, lighting, and heating and cooling. A custom-built home gives you the flexibility to decide what’s most important to you in a home. Once you’ve decided to build a custom home, you’ll need to establish a budget. Your budget will determine the size of the home you can build, possible locations, and what design elements you can incorporate. When selecting your location, factor in property taxes and any local fees. A custom-built home may include fees for architects, engineers, home builders and contractors, landscapers, and interior designers. Home construction costs are the most significant expenditure, and a budget is crucial to avoid cost overruns. Include the cost of new furnishings in your budget. Lastly, add a contingency budget for unexpected expenses during the construction process. There are many options available to finance a custom home. Essential items to consider when selecting a mortgage include the down payment, mortgage length, interest rate, insurance requirements, and other terms. Mortgage loans to consider include conventional loans, FHA loans, and VA loans. Many conventional loans require larger down payments; some loans may accept less but will require mortgage insurance. FHA loans are backed by the federal government and require a lower minimum down payment and credit score. This type of loan has loan limits and restrictions, as well as mortgage insurance premiums. Veterans may apply for a VA loan, which does not require a down payment. (For more information on mortgages, turn to page 60.) New construction loans are short-term loans used during the construction process, which are then converted to a long-term loan of 15 to 30 years. If you haven’t sold your current home, you may want a bridge loan. This type of loan uses the equity in your current home to obtain a short-term loan; proceeds from the sale of your house are used to pay off the bridge loan. Some builders may offer financing packages through relationships with mortgage companies. What’s true in all of real estate is true of custom
20
homes, too: location, location, location! Aside from the cost of the land, your site will determine what you’re able to do with your house. Learn about the housing development, zoning restrictions, utility availability, maintenance, and school district associated with any lots you like. If you’re building in a subdivision, find out if your home’s design and landscaping need to be approved and whether there are covenants, restrictions, or fees to consider. Zoning may affect items such as your home’s size, height, and setback from the street. Find out how utilities such as power, water, waste, gas, phone, and internet services are provided. You’ll want to know who handles maintenance items such as snow removal and trash removal. Get information on the neighborhood’s demographics— are there younger families with children, or is it an older, quieter neighborhood? If you have children, learn about the school district. Is the location convenient for you to get to work? Lastly, think about what your chosen location might look like in five or 10 years. If your property is located near undeveloped land or adjacent to a main street, the possibility of commercial development and street-widening should be factored into your decision. Doing your research will help you avoid unexpected issues down the road. Don’t forget that there are professionals who can help you navigate this process. You’re not in this alone! Architects are trained to help you through the custom home building process. They see the overall picture and will help you design a home that meets your needs and budget. You and your architect will work together to create a personalized floor plan. Making changes to your floor plan during the design phase is more cost-efficient than changing your mind during construction. Once you decide on your final floor plan, your architect will provide you with detailed drawings and specifications to obtain bids from contractors. Your architect can also help you during the construction process by making site visits, reviewing and approving payments to the contractor, and keeping you informed.
www.womensedition.com
While designing your home, you’ll also need to make decisions about materials and finishes, such as flooring, wall coverings, countertops, lighting, and window treatments. Interior designers have expertise in both design and aesthetics and can visualize the completed project. They understand how lighting, textures, furniture, and flow impact the mood of a space. These professionals can also guide you in selecting reliable vendors for many of the components in your home. An interior designer can be a valuable partner in creating a space that represents your style. How do you choose the builder for your custom home? Ask your architect or interior designer for contractors to interview. Building a home is one of the most significant investments you will make, and there are several questions you should ask when interviewing builders. For example, how many years has the builder been in business, and how many homes has the company built during that time? Can you tour one of them (or a model home)? Will they provide references from previous clients? Are they licensed? Do they have insurance? What is their new home warranty? You’ll also want to ask questions about the services they offer. Do you have to use plans they have, or will they accept a custom set of plans? What standard features do they offer? What about upgrade options? Do they provide energy-saving features? Questions about the logistics of construction are important, too. How is the change process handled during construction? What access will you have to the home during the construction process, and how are inspections handled? Who is your contact person? How is the final price of the home determined, and when will you receive your bid? Questions such as these will help you select the right builder for your home. Ask your builder for specifics, but you can expect it to take up
to 24 months to build your custom home. This timeframe includes pre-construction items such as hiring your team (architect, interior designer, builder), selecting a site, designing the home, obtaining a loan, and getting the appropriate permits. The pre-construction process can take nine to 12 months. The construction process can take up to 12 months and depends on variables such as the size and complexity of the project, site preparation, availability of supplies, design changes, and weather delays. Hiring a good team and bringing a willingness to collaborate to the table will help set expectations and minimize the timeframe needed to build your home. Need some design ideas to get you started? Architectural Digest has identified some of the top design trends for 2020. Warm neutrals in off-whites, tinted grays, earthy ochers, and beiges that are reminiscent of connecting with nature are making a comeback. “Soothing minimalism,” inspired by Japanese aesthetics such as simple forms with natural materials, will be popular. Sustainable materials in furniture and fabrics are in demand. The sleek designs and natural tones of European-inspired furniture continue to trend. Home accents with botanical prints, wood grain, and stone veining replications represent a desire to get back to nature. For those who prefer brights over neutrals, modernism represented by bold colors, clean-cut lines, and geometric shapes will have a presence. If you’re in the market for a new home, consider the advantages of custom building. You can get everything you want, just how you want it. You can design and build a home to meet your needs well into the future. Your home will be unique and reflect your personality. Doesn’t that sound fabulous? Sources for this article included: nahb.org, aiadc.com, and architecturaldigest.com. WE
March 2020
21
Out and About
CBD American Shaman
Alternatives for Symptom Relief By Jodi Fuson
Though located right next to Yogurtini at 48th and O streets, CBD American Shaman does not cater to customers looking to boost their mood with food—they’re here to offer a different kind of relief. Instead of coming in to sample yogurt flavors, customers sample CBD products to discover their health benefits. Free sampling is offered daily in each of CBD American Shaman’s three Lincoln stores, “so customers can see how it may help them,” says Nicole McCoy, manager of the store at 2662 Cornhusker Highway. CBD (cannabidiol) is a good alternative source to help with several different health and wellness issues, notes franchise owner Lance Schroeder. “Most people can tell some differences before they even walk out the door.” Lance has been taking the CBD American Shaman oil for two years and hasn’t been sick with even a cold. CBD is one of the primary active compounds found in cannabis plants, such as marijuana and industrial hemp. The products that Lance sells are certified by the U.S. Hemp Authority, which oversees proper manufacturing. CBD does not have psychoactive properties, so there’s no high associated with it.
Looking to Buy, Sell, or Rent? Learn about investing in real estate!
Our real estate professionals are here to help. Management services also available for your real estate investments, we can make your life easier!
Lance’s three Lincoln stores (the third is located at 16th and Old Cheney) are among 600 CBD American Shaman franchise locations across the nation. When you walk into these shops, “it’s like walking into your living room,” Lance shares. “It’s very relaxing.” The welcoming staff members are knowledgeable about the products, too. The biggest seller at CBD American Shaman is a water-soluble oil that clients add (by the dropper) to 4–8 ounces of liquid, twice a day. A 30-day supply costs $59.99. A daily CBD regimen has helped Lance find relief from arthritis pain in his knees, from symptoms of
Lance Schroeder, Owner
HEL LO ! Lincoln has been liking us for 19 years. WomensEditionLincoln
Jennifer Kirkland, President/ Broker
Call now and hear more about our available properties. 402-483-1214 realtyworksne.com 1205 High Street, Lincoln
22
402.466.2677
www.womensedition.com
colitis, and from anxiety. He no longer takes medicine for his colitis and was able to put off knee replacement. “If you do what the label says, your life will change,” he says. Getting the right absorption rate is critical, Lance explains. He says that CBD American Shaman offers a higher quality product than other CBD companies because of proprietary nanotechnology. This technology allows CBD American Shaman to produce the oil in just the right molecular size to allow the body to absorb close to 90 percent of the chemical. Other companies’ oils have absorption rates that can range from 10–30 percent. Quality is closely monitored, from the seed to the bottle. “We’re testing it before it’s harvested to make sure it’s perfect.” All cannabinoids (some naturally produced in the human body), including CBD, produce effects like pain relief and mood regulation by attaching to certain receptors. When the endocannabinoid system isn’t working properly, receptors are closed. “CBD connects with the receptors to help everything work right,” explains Lance. It brings the body back to homeostasis. Finding the right dosage is key to the effectiveness of CBD American Shaman oil. Too much or too little of the oil can impact results, Lance says. There is a recommended dosage, but customers may need to play with it a little to find their own ideal dosage. For Nicole, it was a night-and-day difference when she started using CBD oil. Nicole suffered from tumors on her uterus,
anxiety, and menopausal symptoms like hot flashes, mood swings, and night sweats. “I didn’t realize how much it was helping me until I ran out,” she says. She is so convinced of the benefits of CBD that she helped a friend open a CBD American Shaman store in Washington. She managed that store until last June, when Lance recruited her to work in Lincoln. The CBD products available at CBD American Shaman extend beyond the watersoluble oil that Lance and Nicole take regularly. They also offer a cloud tincture, which has the same benefits of the water-soluble oil but can be vaped or added to water for consumption. They also offer edibles like hard candy, jelly beans, honey sticks, and gummy bears. They sell probiotics, a “CBD with omega 3” packet, and CBD in capsule form. For topical creams and salves, they offer a skin care line, eye serum, and bath bombs. They even have food and treats for dogs and cats to help your furry friends with their health and wellness. Positive customer referrals have helped Lance’s business grow over the past two years, so he decided to branch out. “I’m trying to reach out to the whole city and make it more convenient,” he says. All three locations of CBD American Shaman in Lincoln are open from 10 a.m. to 7 p.m., Monday through Saturday, and noon to 6 p.m. on Sundays. The Lincoln locations are at 2662 Cornhusker Highway, Suite 7C (531-500-3672); 233 North 48th Street, Suite I (402-817-2697); and 1600 Normandy Court, Suite 102 (402-8400393). Customers must be 18 years or older to make a purchase. WE
“CBD connects with the receptors to help everything work right,” explains Lance. It brings the body back to homeostasis.
March 2020
23
To Your Good Health
Colorectal Awareness Month Over 50? Time to Get Tested!
By Leslie Byrne
It’s entirely fair that we don’t want to spend a lot of time thinking about getting a colonoscopy… but we should. Colon cancer is the third most common cancer for both men and women. The American Cancer Society estimates there will be over 104,000 cases of colon cancer in the United States in 2020, as well as 43,000 diagnoses of rectal cancer. As with so many cancers, early detection is key to successful treatment…and that often means getting a colonoscopy! Doctors generally recommend that people start getting screened for colorectal cancer at age 50 years. However, there are some instances (like family history of the disease) when screening needs to occur at a younger age. Most colon cancer cases are not linked to a genetic cause, but five percent are indeed caused by inheriting a mutation from a parent. If you are one of those people who dreads being screened for colorectal cancer, there is some good news—it may be less invasive than you fear. For many, a home stool test is a safe and private way to test for problems. These kits require a person to obtain a stool sample and send it to a laboratory, where the sample is analyzed for the presence of hidden blood in the stool. These tests include the guaiac-based fecal occult blood test (gFOBT) and the fecal immunochemical test (FIT). There is also a test called the FIT-DNA test, which many of us
24
have seen advertised on television. For this test, a person collects a full stool sample and sends it to a lab, where it is checked for cancer cells. These tests catch about 79 percent of colon cancers and accurately confirm 90 percent of the time when people do not have colon cancer. These tests can also detect 40 percent of precancerous polyps. Polyps are growths on the inner lining of the colon. They are an indication that some cells have changed or are abnormal. If any of these home tests find blood, cancer cells, or polyps in the stool sample, a colonoscopy will be recommended. Doctors recommend screening by the age of 50 years even when someone does not have any signs, symptoms, or family history of colorectal cancer. However, there are some symptoms that mean you need to talk to your doctor. Such symptoms can include diarrhea, constipation, or other changes in bowel habits or in the consistency of the stool. Other common symptoms
www.womensedition.com
SHOP while SUPPORTING Animals in Need! New & Gently Used Women's Clothes, Shoes, Purses, Housewares, Jewelry, Furniture, Seasonal & Pet Items
SAVE THE DATE
include rectal bleeding, blood in the stool, abdominal cramps, gas, or pain. Other signs to watch for are fatigue, unexplained weight loss, or feeling like the bowel is not empty. Many people with colon cancer experience no symptoms during the early stages of colon cancer, which is why screening is so important. If someone is diagnosed with colorectal cancer, the stage of the cancer will determine the treatment. Common treatments include surgery, ablation, radiation, or chemotherapy. Depending on the treatment needed, the patient may be treated by several different specialists, such as a gastroenterologist, a surgical oncologist, a colorectal surgeon, a radiation oncologist, or a medical oncologist. In addition to detecting colorectal cancer, a colonoscopy can also confirm other health problems, such as Crohn’s disease (inflammation of the digestive tract), colitis, chronic inflammation of the lining of the colon, and celiac disease (inflammation caused by eating gluten that damages the lining of the small intestine). If you are looking for lifestyle changes to keep your colon healthy, try eating less red meat and avoiding processed meats. Consider taking probiotics. Work to decrease your sugar consumption, be sure to get plenty of fiber in your diet, and always drink plenty of water. As we discussed above, some lowrisk patients can begin with a home screening test. However, for people with symptoms of colon issues, a family history of colorectal cancer, or concerning home screening test results, a colonoscopy simply cannot be avoided. It may be used for more specific screening, to remove polyps, or to aid in other treatment. This brings us to the main reason that so many people do not get screened early— embarrassment. It is important to remember that the people performing colonoscopies are trained medical professionals who do this procedure every day. They understand that their patients are likely nervous, embarrassed, and uncomfortable with the process, so they work hard to make patients feel at ease and understand that they will be cared for with dignity. Get all the benefits of the early detection of colorectal cancer (or the peace of mind that you’re in the clear). Go ahead and schedule your colonoscopy. Let the professional medical team get you through the process. Sources for this article included: cancer.org, mayoclinic.org, health.clevelandclinic.org, and rush.edu. WE
Spring Open House Friday & Saturday, Feb. 28th & 29th
Thrift Shop Crawl Sunday–Saturday, March 15th–21st (*see store or Facebook for details)
Spring Ladies Night Out Thursday, April 9th from 5-7 pm
Summer Open House Friday & Saturday, June 12th–13th Now OPEN Sundays from 1–4 pm
2445 S. 48th St., Lincoln, NE 68506 402-420-5758 www.causeforpawslincoln.org
Mon, Tues, Wed, Fri, Sat 10-5 & Thurs 10-7, Sun 1-4 Cause for Paws Lincoln is a 501(c)3 charity. Proceeds support animals in need.
like us at Cause For Paws Lincoln for events and specials
FREE SAMPLES AVAILABLE
$10 OFF Your First CBD Purchase of $50 or more! (With mention of Women’s Edition)
Awaken your senses and revitalize your health. • RELIEF • WELLNESS • • BEAUTY • PETS •
Follow the feather/
Mon-Sat 10-7 pm, Sun 12-6 pm
2662 Cornhusker Hwy | 233 N 48th | 1600 Normandy Court
cbdoflincoln.com March 2020
25
Healthy Living
Bryan Medical Center
It’s Not Your Mother’s Mammography By Kit Boesch
Mammography has always been important…and it has always been unpleasant. If you’ve heard jokes about how painful a mammogram can be, don’t pay attention to them! It’s not that way today. Such jokes can even be harmful, since they likely stop some women from getting this potentially lifesaving screening test. Luckily, much has changed in the world of mammograms, and they are now much less unpleasant than they used to be. According to the American Cancer Society, Nebraskans will see 10,560 new cases of breast cancer in 2020. Breast cancer is the second leading cause of cancer death among women (lung cancer is the first). While those statistics seem daunting, it is important to realize that there are also 3.5 million breast cancer survivors currently living in the United States. Experts attribute increased survival rates to early detection, increased awareness, and better treatments. Statistics are compelling, but there is usually that little nagging part of you that still says “ouch” before you decide to make an appointment. What if I told you that a new advancement could take all those worries away? Over 1,000 women each month can now experience something new at Bryan Medical Center: a comfortable mammogram! Bryan West Campus, Bryan Medical Plaza, and Bryan Pine Lake Campus now offer new enhancements to make mammograms more comfortable. 3-D mammogram machines at Bryan now have curved “smart” paddles. Radiology manager Denise Logan states, “The curved paddles are great, making this a more comfortable experience for patients; and the 3D technology provides more detail and image clarity.” The 3-D mammography at Bryan is quick, comfortable, and uses a very low dose x-ray system. While some systems can take up to 30 seconds, this new technology takes only 3.7 seconds! Rebecca Hoesche, Bryan mammographer, excitedly talks with passion about the comfort this brings for the patients she sees. “I can have the whole process done and x-rays taken in about 10 minutes. Most of our patients can’t believe how quick, how easy, and—most importantly—how comfortable the entire process is.” Even the compression barely feels like you are compressed because the paddles are curved to accommodate the breast’s shape. The comfort level, according to patients, is amazing. Rebecca Tredway recently ventured to Bryan for her second mammogram. “I had my first mammogram over a year ago and dreaded having a second one,” she says. “I had expected the actual mammogram to be uncomfortable, but today was different. I tried out the curved paddles at Bryan, and it was a total and complete breeze compared to last year. I could not
26
be more thrilled with this option! The mammogram was fast, simple, and painfree. Today, I’m happy to Rebecca Hoeche, get a yearly mammogram Mammogram in order to keep up with early detection and early Technologist prevention.” As apprehensive as we may be about mammograms, waiting for our results can be even scarier. Bryan Medical Center can help with that, too, by offering same-day results, through MyChart, Bryan’s patient portal. The results of your mammogram are posted in MyChart the very same day. Of course, you will still receive the written letter of results. As with any medical care, we always have to consider the cost. Many people put off potentially lifesaving screenings because they can’t afford to pay for them year after year. Bryan Medical Center has good news in this area, too. Screening mammograms are covered by most insurance plans as part of your preventive medicine coverage. (Check with your insurance provider to be sure.) If your mammogram is not covered in this “I can have the whole manner, there are funding options such as Every process done and x-rays Woman Matters to cover taken in about 10 minutes. the cost of a screening mammogram. The teams Most of our patients at Bryan Medical Center can’t believe how quick, want every woman to feel confident about getting how easy, and—most this screening test! importantly—how Mammograms are done to identify breast comfortable the cancer at its earliest, most treatable stage. According entire process is.” to the American Cancer Society, two to four women out of every 1,000 will learn from mammogram results that they have breast cancer in its early stages. Don’t be afraid to get a mammogram! Early diagnosis is important for good outcomes, as early treatment is often more successful. Be smart! Talk to your doctor about getting a mammogram, and then call Bryan Medical Center at 402-481-5121 to schedule your appointment. WE
www.womensedition.com
March 2020
27
Home Works
Spring Landscaping Planting, Irrigation, and Lighting
By Anne Yankus
Last month, we covered planning elements of hardscaping in your yard, but no yard is truly complete without a little softscaping to provide that finishing touch. Softscaping encompasses planting gardens, trees, and shrubs, as well as installing water and lighting systems. Landscaping is an excellent way to invest in the curb appeal of your home. Working with a professional may seem like an unnecessary expense, but the right expertise can actually save you time and money, both now and in the future. Well-educated and certified landscape designers already know what trees and plants are likely to thrive in your yard and how much care each one will require to properly maintain. They are familiar with the mature sizes of trees and shrubs, which can help you avoid having your yard look overgrown in a few short years. In short, they can save you the trouble of having to tear out the plants that didn’t work out and re-install ones that will. Landscape designers can also help you keep up on the latest trends. Many people still love the look of a lush, green lawn, but modern homeowners prefer to accomplish the aesthetic with lower-maintenance alternatives like drought-tolerant grasses or even artificial grass. Outdoor living spaces, organic and regenerative gardening, and rooftop and vertical gardens are all trending, and wildlife enhancements like birdbaths and animal feeders are making a comeback, as well. Another problem that designers can help you avoid is planting too much. This over-enthusiastic problem is visually and functionally detrimental to your yard and your wallet. Just like filling your house with too much furniture, over-planting in the yard will detract from your curb appeal and resale value, as well as creating needless extra maintenance. One solution to help with avoiding high-maintenance plants and over-planting, as well as creating a nice variety in your landscape’s elevation, is to have a variety of trees. Trees can provide functional shading or be for purely ornamental purposes. When choosing shade trees, you’ll want to look for fast-growing varieties. Some great choices for this are river or paper birch, tulip poplar, bald cypress, weeping willow, pecan, southern live oak, American sycamore, quaking aspen, and eastern white pine. For both ornamental and functional trees, consider where you’re planting. For street or curb trees, you’ll want to find a species that is pollution-tolerant and won’t be damaged by road salt— consider sunburst honey locusts or beech trees. Sugar maples, autumn blaze maples, eastern white pines, and Canadian hemlocks are renowned for their great colors in the fall. If you get a lot of deer traffic, Japanese umbrella pines and Kwanzan cherry trees are great choices. Leyland cypress and hawthorns are good options if you live in an area prone to drought. With all this work going into making your yard look
28
lovely, you’ll want it to be visible during more than just daylight hours. Invest in some landscape lighting! Not only will you be able to enjoy your yard well past sunset, you’ll increase home security and personal safety for you and your guests. Hiring lighting professionals is a must when installing your landscape lighting. Find out whether they have any lighting design credentials, consider whether lighting design is their primary focus, learn how personal an approach they’ll take with your wants and needs, and find out what other contractors they are planning to work with (such as electricians or architects). Sprinkler systems have long been a strategy for lowering the amount of maintenance you need to do in the yard. Automatic sprinkler systems can be a great way to save on your water bill, too, as more modern technology allows the systems to sense when it’s raining and to turn off when no watering is needed. Some specialty systems can help with your water needs in the yard. A rotor sprinkler comes up out of the ground and rotates streams of water over the yard. It’s good for larger areas. A soaker hose essentially leaks water through many tiny holes in the hose. This ensures that water gets to the roots of your plants instead of being lost to evaporation when it sprinkles down from the top. A soaker hose can be an efficient choice near shrubs or gardens. Drip systems, commonly used for raised garden beds, are designed to have a single hose on one side of your garden bed that constantly drips into rows within the bed. Drip systems are ideal for vegetable or herb gardens. Don’t let a boring yard be the first thing that your guests and neighbors see! Get started on some planting, irrigating, and lighting projects that will put your home’s best foot forward. Sources for this article included: bobvila.com, thespruce. com, and gardenerspath.com. WE
www.womensedition.com
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works March 2020
29
The Market Place
FALL IN LOVE WITH YOUR HAIR Full Service Salon for Men, Women, and Children.
Owner & stylist Jen
Hairstyles Highlights Colors | Cuts Perms & Waxing
Partners 'N Hair Walk-Ins Always Welcomed Call 402-483-7376 or stop today! 6940 Van Dorn St., Lincoln
Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that. The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie. Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires. The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve. Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.
TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org
Protecting nature. Preserving life.®
30
www.womensedition.com
Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments. Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain. Franklin’s Treasures and Treats Franklin’s Treasures and Treats is your headquarters for all your special occasions and treats. You will always find something fun and special while walking around this great store! Looking for something fun to do with the whole family? Look no further than our puzzle selection. With three large shipments of puzzles, there is a puzzle here for everyone. A wide selection of designs and piece counts are here waiting for you! It’s never too early to start on your graduation books and projects. We have local high school paper, graduation, music, prom, sports, and many more options for you to make your project perfect. Easter is coming soon! Let us help fill your baskets! We have candy, fun and educational toys, coloring books, board games, cards, and puzzles. Come see us today! Kitchen Tune Up Kitchen Tune-Up is more than just kitchens. Let us help bring out the best in your bathroom. We can recondition, reface, or replace any woodwork in your bathroom. A few simple changes can make your bathroom look like new! We also offer a range of products to make your bathroom more stylish and functional. Most projects are usually complete in one to two days, with clean up at the end of each day. Let our experts help bring out the best in your bathroom. With our wood and bathroomspecific remodeling options, not only will we make your bathroom look beautiful, we’ll make it practical and convenient for everyday use. Learn more about our wide range of services, and call us today at 402-340-0008.
FREE CONSULTATION*
PAIN RELIEF
for back, shoulder, neck, joints, headaches, sciatica, and more! "I have had problems with my upper back for 40 years. I have tried chiropractic care and massage for years. Trigger Point Therapy has given me more relief from the pain in my upper back than I have ever had before."—D.K.
Trigger Point Release Therapy Stop suffering and call now. 402-228-8955 *mention Women's Edition
Christine Beckman, CMTPT Nationally Certified Trigger Point Therapist
8540 Executive Woods Dr. Ste 100 Rm 101 Lincoln, NE 68512 www.triggerpointreleasetherapy.com Accepting Cash, Credit Card, and Check
Gifts for All Ages! You have to see it to believe it!
Home Decor, Metal Wall Art, Seasonal Items, Kitchen Accessories, Fun Socks, Shadow Boxes, Picture Frames, Flour Sack Towels and Embroidery Patterns, Educational Toys, Puzzles, Board Games, Brain Teasers, Cardstock, Paper, Embellishments, Scrapbooks, Photo Albums and much more!
You won't find a better value or selection!
Franklin’s Treasures and Treats Stop in today! 920 N. 70th Street In the MeadowLane Shopping Center • 402-405-0743
March 2020
31
Income Outcome
Shifting Karma Don’t Absorb Others’ Anger Have you ever had the experience of meeting up with someone who is just…shall we say…angry? It might be someone you meet in a business situation. It might be your server at lunch. It might be your child’s elementary school teacher. A person like this may not even say anything directly to you…but you still find yourself recoiling. The energy that these people emanate can feel physically painful. “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” —Mark Twain Years ago, I would find myself having a knee-jerk reaction to other people’s anger. Before I knew what had happened, I was caught up in their negative energy, sucking it into my soul and pushing it out to the next person I came into contact with. Ouch. “Be kind, for everyone you meet is fighting a hard battle.”—Philo As I matured, I began to gain an understanding that, more often than not, the person who was angry was in serious personal pain. For some, it was physical pain that I could not see. For others, it was emotional pain…which I also could not see. This pain was
32
By Janet Van deWalle
manifesting itself into anger; at times, I matched it and responded in kind. By reacting to others’ anger with my own anger, I was hurting myself and others around me. “How people treat you is their karma; how you react is yours.”—Wayne Dyer This reality came full circle for me when, years ago, I read an article that gave me a totally different slant on angry people. I do not remember who wrote it, but it really opened my eyes. It said that, if we saw someone fall down in the street and break a leg, most of us would run out to help. We would be kind, as gentle as we could possibly be, to help that person. What the article recommended was to view someone who is angry, mean, or spiteful as someone with a compound fracture of the leg. Instead of having the knee-jerk reaction of giving it right back to angry people, I should instead treat them with the utmost care and respect. Since I have started this practice, I have found that I am a happier person. I have found that I am a calmer person. I have also found that, at times, it not only helps me, it also helps them. Try it! “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” —Amelia Earhart
Kids Comments
www.womensedition.com
“A Rose by Any Other Name…” What Name Do You Use? We often paraphrase Shakespeare’s “That which we call a rose/By any other name would smell as sweet.” Juliet was trying to say that the name doesn’t make the man, but we all know that our names are important to us. How do we choose them? Some kids get family names. In my family, Clifford the Second was named for his paternal grandfather, Clifford the First. Cliff was not “Junior” because of the generation between them. My brother was named after our father, Walter Bryan. Mom and Dad called him Bryan (and sometimes Bub or Bubby) because they didn’t want him called Junior, either. Bryan’s oldest son, also Dad’s namesake, goes by Walt. I’m Margaret. Grandma’s middle name was Margaret; I’ve always thought I was named after her. My Aunt Marguerite might also have been an influence. The family calls me Margie. Friends know me as Marge. Our brother is Douglas Robert. Neither is a family name. Dad served in the Pacific in World War II, so it’s possible that Douglas MacArthur’s popularity at the time influenced their choice. I regret never asking Mom how she and Dad chose our names. We didn’t name any of our kids after relatives. Pre-birth, we called the kids Ralph or Baby Shoe. After trying several names for the oldest, we decided on Jeffrey Miles. Geoffrey, while literary, hinted at the nickname Goof, we thought. Why Miles? He was born the day after Thanksgiving (Miles Standish), and one of Cliff’s favorite musicians was Miles Davis. He goes by Jeff.
By Marge Shoemaker, BS, MS
We named our second son Scott for no reason except that we liked the name. We considered Victor as a middle name, but Grandpa said he’d never liked his middle name and didn’t want his grandson saddled with it. We ultimately ended up with Scott David because we liked the way they sounded together. Our daughter is Lori. We considered naming her after her grandmothers. Angela May (their middle names) had possibilities. I had a good friend named Sarah Lee in college, but Cliff vetoed that, saying she’d be called Cupcake. Lori Annette was turned down because it sounded like opera glasses. We ended up with Lori Michelle. It suits her! Some kids go by their initials. A cousin is a Junior who goes by JR. A friend is JR simply because there’s another Jerry in the group. A former student told me, “I go by ‘CF’ like my Gramps. That’s what he’s called.” (I can only guess Gramps’ given name.) Some parents start or end names with the same letter or strive for identical family monograms. Kids are often named after famous people, places, or things. Parents, beware! What kids are called has an impact, and their nicknames are often chosen by their peers. Some names may evoke bad memories or breed teasing. How did (or will) you name yours? Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
March 2020
33
Auto Wise
Pre-Owned Certified Vehicles Nearly New Cars at Nearly Used Prices
By Brennan Hallock
Brand new cars are beautiful. The new car smell, the “never been touched” look of the interior, the barely registered odometer. There are many things to love about a new car, though the high sticker price and the swift depreciation are not among them. If you want the beauty of a new car without the price, consider a certified pre-owned (CPO) vehicle. A CPO vehicle is technically a used vehicle, but it is usually a recent model with low mileage that has been inspected, refurbished, and certified by a manufacturer or other certifying authority. CPOs also usually include some of the other bonuses that often come with new cars, such as a manufacturer’s warranty or special financing. When you purchase a used vehicle, one of the biggest issues is that there is very little to protect you if something goes wrong. CPO vehicles, however, come with warranty coverage. This protects you if something breaks on the vehicle. Another benefit is the wider range of financing options, similar to what might be available if you were purchasing a new car. Many banks and credit unions treat CPO vehicles the same as new cars, so their loans don’t have the higher interest rates that usually come with used cars. There are many low-interest financing deals that would never be available for a used car loan, and these can save you money.
There are many other benefits that come with CPO vehicles. These may include no-cost maintenance for a year, roadside assistance, trip interruption reimbursement, and replacement transportation while your car is being repaired. Some manufacturers even offer the ability to return the car within a certain time period if you change your mind. Finally, buying a CPO vehicle gives you peace of mind, knowing that your vehicle is backed by the manufacturer. The likelihood of something going wrong is much lower than with a typical used car because a vehicle has to pass rigorous testing to determine whether it can be sold as CPO. You will also get the benefits of having your vehicle serviced at the manufacturer’s shops. You should still consider potential disadvantages to buying a CPO vehicle, and there are a few. The first disadvantage is also
! u o Edit ion ’s Y n e m o k T han nd reading the Julyar2s0a1n9dWreally enjoye ita.bout
ing a or y e s w ro t f w e e n i e r v n i a e r z B a abo u t n da mag she d i i e n s L l i i f h c e i t l t t c r s i d u a Ij av e r e a rful ar t o s i t i ve h e p d I n d s nic e . o n e a a w n w i e z e t t I a h a t g r .” Ma n ac c u you for e xp e r t s a t k s n n a e a w m h again! t e t I v s o o k .” t m n y “ t a p n h e a a r h T e Iw t s a re t i c al T h out PT. s s i b y p a h a r s P t e ’s c h “ Today iving fa y s i c al t g h P e l . c n i t o i ess e t i ng ar k r o u r p ro f a m a no n c e re l y , n d i S a e r to t t, PT N
34
no t G ra c e K Presiden n o i t a i c P T A s so a k s a r b e
www.womensedition.com
the most obvious—the higher price. Because they have been rigorously inspected and are being sold by a certified agency, CPO vehicles will be more expensive than a comparable used car that is not certified. The amount you have to pay for the peace of mind and added benefits varies, but you will have to decide for yourself how much they are worth to you. You should also always read the fine print. Not all CPO vehicles come with the same benefits and guarantees. For example, while most CPO vehicles are backed by their manufacturer, not all of them are. Some dealerships offer their own certified used car programs, and these should not be confused with the manufacturer’s programs. In some cases, these programs are really no more than an extended warranty. Some of them are good programs, but they may have other conditions, like requiring that you return to that particular dealership for service or support. Extended warranties are generally not a great investment for CPO vehicles. You usually end up spending more on the warranty than repairs would cost. By the time the manufacturer’s warranty runs out, your likelihood of even owning the car is fairly low. Read the contract thoroughly, though, to determine if yours is worth the extra expense.
Though a CPO vehicle is unlikely to be a lemon, you should still do your research and ask questions before you buy it. A CPO vehicle, just like any other vehicle, should be purchased carefully. Here are a few questions it is good to ask the dealer before you buy. First of all, find out if the vehicle is certified by the manufacturer or the factory. Ask to see proper documentation of this certification. Make you are getting what you think you are getting. You should also ask to see the certification checklist and history report of maintenance and repairs. This detailed record is one of the things you’re paying extra for when you purchase a CPO vehicle, and you have the right to see the information before you decide. As with any car, ask what the warranty covers. Different manufacturers offer different warranties. A good warranty should cover at least your basic needs, such as roadside assistance and a loaner car to use while yours is in the shop. If you want a nearly new car that comes with peace of mind but without a brand-new sticker price, a certified pre-owned vehicle might fit the bill. Sources for this article included: cars.usnews.com, jdpower.com, and autotrader.com. WE
March 2020
35
Positive Perspective
Let’s All Be Rainbows Awakened Doing, Every Day Do you feel that you are a positive person? An optimistic person? Do you bring a ray of sunshine into the lives of the people that you meet? When you wake up in the morning, is it with a smile, feeling excited to go forth into the day and see how many people you can have a positive connection with? “Try to be a rainbow in someone else’s cloud.” —Maya Angelou Years ago, when I started Women’s Edition, I decided to make the magazine a positive read. No politics, no religion, no news—no potentially feel-bad stuff at all, just an overall positive experience. We’ve been striving to meet that goal since 1986. This goal extends not only to our readers but also to the businesses that support us through their advertising. When I go out to meet with potential customers, my goal…almost always…is to leave them in a better place than when I walked through the door. I say “almost always” because there are times that I’m just a little worn out. Not at the top of my game. Then, I forget. I forget to set my intention before walking through the door. “Awakened doing is when you don’t create suffering anymore for others—or for yourself—by your own actions. It also implies that your primary intention, the focus of your
By Janet Van deWalle
attention, is on the ‘doing’ in the present moment, rather than the result that you want to achieve through it.”—Eckhart Tolle Setting our intentions every morning, before we even get out of bed, is a wonderful way to pre-pave the day. It is a great way to point our energies in the right direction. This approach ensures that we get a head start on a positive, fun, successful day. “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.” — Deep Roy The great thing about starting our days in this way is that like so often attracts like. When we make a decision to have a positive impact on others, they will usually have a positive impact on us, as well. When two positive people get together, something magical happens. Over the years, I have met literally thousands of business owners. I have never had the same appointment twice. I learn something every single time. I have grown. I am a better person. That’s what makes this all worthwhile. “Sometimes you will never know the value of a moment, until it becomes a memory.”— Dr. Seuss
HEL LO ! People see Women’s Edition everywhere… All. Month. Long. 402.466.2677 36
Find Balance in an Unbalanced World! Life Coach Christine Coash can help you with
Oola is a state of awesomeness. • Remove the stress from your life. • Reveal your greatness and purpose. • Become a better you!
Call NOW for your FREE Initial Consultation!
402-759-6008 Craving the Good Life www.ccoash.wixsite.com/website cravingthegoodlife@gmail.com
Now Your Dream Kitchen Can Be a Reality!
20% OFF
IN STOCK CABINETRY
High quality cabinets and granite countertops at affordable prices! GRANITE starting at
$32.99
PER SQUARE FOOT INSTALLED! After $6 Off
ALL IN-STOCK COLORS
$6 OFF
PER SQUARE FOOT!
Spend $2500 or more and receive a
FREE STAINLESS STEEL SINK! * *Consult with representative for details.
PICK YOUR Other Cabinet Colors and Styles Available for Order.
Features Include: Plywood Boxing • No Particle Board • Dovetail Joints Solid Maple Doors • Soft Close Drawers and Doors • Semi Customizable
Granite, Quartz, Marble Countertops, Sinks, Flooring, Backsplashes, and More!
OWN SLAB! Our 64,000 square foot warehouse includes over 700 unique slabs in over 100 colors! QUARTZ ALSO AVAILABLE
OPEN MONDAY–SATURDAY FROM 8:30 am to 5:30 pm 1401 W. Bond Circle, Suite 8 in Lincoln (Located Near the Lincoln Airport off I-80 Exit 399) Call 402-474-0848 www.a1cng.com a1cabinetngranite@gmail.com