THE MAGAZINE FOR METROPOLITAN WOMEN
October 2019
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October 2019
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Publisher’s Notes
Aloha! Life is Great! Hello, all. I am very excited to announce that
I am now married to Manny Chavez! I have never been happier. Manny and I took our vows at Hanalei Bay, on the North Shore of Kaua’i, at sunset. It was absolutely spectacular. My brother, Tom, and his wife, Kristi, were there to celebrate with us. I promised details to all of you this month, so here goes! We flew into Kaua’i on Tuesday. Manny had arranged to have leis presented to all of us at the airport. (He told me he got the idea from the Brady Bunch!) From there, we made it to the South Shore, where we were staying. On Wednesday, Manny and I went to get our marriage license, meet our wedding planner, and pick our beach. The choice? Hanalei Bay. It is absolutely incredible. Fast forward to the wedding day. (We were married seven years—to the day—from when we first met.) Everyone had told us that, in Kaua’i, it is considered good luck to have rain. We drove up the coast with Tom and Kristi about an hour before our ceremony to show them the beach. As we were walking back from the beach, a very gentle sprinkle was coming down. Manny said it was his grandmother, blessing our wedding. The actual ceremony was a combination of Hawaiian traditions and vows that Manny and I had written for one another. The entire ceremony was so spiritual and so very special. At the end of the ceremony, the wedding planner, photographer, and videographer all started pointing to the sky behind us. We turned around, and behind us was an incredible double rainbow that had appeared at the completion of our ceremony. Wow. Manny told me it was my mom and dad, giving us their blessing. Yes, it was. The rest of the trip was amazing. We took a Jurassic Park helicopter tour, which let us see parts of Kaua’i that even locals do not see. We went to a traditional luau hosted by a family who has been doing it for more than 50 years. We took a sunset cruise of the Nã Pali Coast. I have to tell you, it is the most incredible place I have ever been to…though the joyous reason I was there may have played a big part in that feeling. I wish you all could have been there! Put Kaua’i on your bucket list!
Janet Van deWalle, National Publisher
Points of Interest October is Breast Cancer Awareness Month. InMotion Auto Care is currently fundraising for breast cancer vaccine research! Be sure to see all the details in their ad on page 9 and find out how you can help. Pine Lake Behavioral Health provides a wide range of treatments and assessments for families who are struggling with mental health concerns. Learn more about them in their ad on page 19. Looking for a more natural alternative for relief from depression, sleep apnea, or anxiety? Sacred Leaf may have a product that can help you. See their ad on page 15. Does your dog need obedience training, hunting training, or service dog training? Be sure to look into Wilderness Kennels. See their ad on page 1, and read more about all of their services in our Out and About article on page 22. Women’s Edition would like to welcome SYNERGY HomeCare to our family of advertisers! Check out all the personal services that they have to offer you or your loved one, including care for new moms before and after delivery. Flip to our inside back cover to see all their details. Get out your calendars! Ladies’ Nights Out and more events are coming up at Cause for Paws. Learn all the dates to have fun for a great cause in their ad on page 25. CountryHouse provides joyful living for those with Alzheimer’s. Their communities are safe and secure and designed to feel just like home. See the ad on page 14.
On the Cover: A La Carte More information at alacarteapparel.com
Positive Thought of the Month “Never settle for anything else but pure joy.”—Anonymous
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October 2019
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Inside This Edition 2 Publisher’s Notes
22
Out and About
6 Fashion Worthy
24
To Your Good Health
The leaves are starting to fall already, and there is a certain scent, feel, and sensation in the air. Time to bring out those soft cozy fabrics we love.
October is Breast Cancer Awareness Month, and it is a time for friends and families to support the people in their lives who are facing breast cancer.
9 Zodiac Forecast
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The Good Life
10 Weekend Gourmet
28
Home Works
12 Cuddly Critters
30
The Market Place
14 Seasons of Life
32
Income Outcome
16 Good Looks
33
Kids Comments
20 Fresh Concept
National Publisher/Editor Janet Van deWalle
28
The Girlz met again recently for coffee, conversation, and companionship. As the makeup of the group changes, so does the conversation.
18 Interiors By Design
Imagine yourself walking out of a relaxing, luxurious spa with a younger look—a smoother silhouette, rejuvenated facial skin, and fewer wrinkles…
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Auto Wise
36
Positive Perspective
Customer Service Coordinator Tiffanie Gregory
Art & Editorial Director Erin Lanza
26 Administrative Assistant Michelle Goodro
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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October 2019
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Fashion Worthy PLAID
Fall Trends for 2019 Comfort and Easy Dressing By Holly Bell
The leaves are starting to fall already, and there is a certain scent, feel, and sensation in the air. What I love most about the Midwest is the beauty of the changing seasons. It always feels like a new beginning, and there is nothing like that first crisp fall day. An additional bonus to living in a climate with four seasons per year is that we get to change up our wardrobes to suit every season! Time to bring out those soft cozy fabrics we love to feel against our skin. Fall makes me think of faded blue jeans, washed to a super-soft finish, topped with a plaid shirt and a vest or blazer. It’s the perfect fall outfit for an easy-going day. If you haven’t indulged in the plaid trend yet, this fall is a great time to jump in! Designers are mad for plaid this season. You will find plaids and checks everywhere this fall, from classic patterns to brightly colored tartan to black and white houndstooth. Another great pattern for fall 2019 is camouflage. It is more than shades of olive green! Camouflage is more versatile and creative than ever this year and is being done in many colors. Top contemporary designers have included it in their new fall collections. It is just about impossible to get tired of the denim trend, as designers have served up every possible way to wear jeans. Love the skinny jean? They’re in! Love boyfriend styles? They’re in! Feel like you look best in a straight leg? They’re in! Even a VESTS flare that covers your shoe is in! The fabrications are also very diverse. From solid fall colors like rust and brown to faded and destructed, there is a style for everyone. My preference is a darker solid color made from cotton, with some stretch and a high waist. This style was once known as the “Mom jean,” and people thought they were unflattering. CAMOUFLAGE These days, the highwaisted style has a more flattering cut, and people just love them. Add a cool plaid shirt, half-tucked into your jeans, with a medium-width leather belt, and you are in style for fall. Vests and blazers are also important this fall. Adding the third piece to any outfit elevates it to a put-together look. Blazers are the perfect casual-to-work addition to any wardrobe. Designers love the tailored look this season, with a defined padded shoulder and a belt. Some blazers come with a matching belt; if not, just add one of your own to get in on the trend. The belted look is hot for fall! Another cool look is to wear a blazer with your favorite jeans and a ruffled, high-necked blouse. For
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performance fabrics, consider fleece. Last year, it was all about the puffer jacket, but fleece is on trend this fall. Sleeves have become a focus for fashion over the last few seasons. This trend will continue with cutouts, ruffles, and Renaissance looks. Try a blouse adorned with puffy sleeves and ruffles tucked into a slim jean with booties for another knockout look. SLEEVES Now, let’s talk about dresses. What’s not to love about onepiece dressing? One and done! It’s easy, comfy, and brings a total look with little time and effort. The prairie dress has been haunting
DRESSES
us since spring and will continue its momentum. It usually features a stretchy waist, a cropped sleeve, and a long, billowy skirt.You’ll find these very easy to wear and as comfortable as a nightgown. They are beautiful this fall in florals with darker backgrounds. For cooler days, add a jean jacket or a leather bomber and booties to be on trend. This may become your go-to outfit. Two more great styles worth considering this fall are animal print and gold accessories. Wearing real fur may have fallen out of favor, but wearing animal prints certainly has not. Designers have not only loved the natural black, white, taupe, and brown of animal prints, they have gone wild with colors less true to life. You can use these items to bring color to your wardrobe and enjoy the bold feeling of rocking an animal print. Let fall fashion lead you to a new appreciation for the gorgeous upcoming season and the delightful changes it will bring to your wardrobe. Take a walk and feel the crisp air. Notice the how the sky is bluer than usual! Does anyone else smell cider and apple pie? Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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October 2019
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Zodiac Forecast
LIBRA
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September 23–October 22
Happy birthday, Libra! Your emotional well-being is your focus this month. Being happy is so important! Your health will show much improvement over how you’ve been feeling the past couple of months. The stars are aligned to bless you in finances, and it may be a favorable time to pursue your travel desires. Your attitude may even change about love, and a new relationship could blossom! Scorpio (Oct 23–Nov 21) It is your time to achieve success in everything you invest in. Focusing on your internal desires will help you make your dreams a reality. Sagittarius (Nov 22–Dec 22) This could be the month for your career to take off. If you are prepared to take the risk, success may come sooner than you hoped. Capricorn (Dec 23–Jan 19) Enhance your public image this month. Social contacts play an important role in your success. This will help with self-development and success in your future endeavors. Aquarius (Jan 20–Feb 18) Your career may be taking all your attention these days. Remember to retain energy—you must maintain an equal balance of family and career for growth.
Taurus (Apr 20–May 20) October is a fabulous month for your health. You will continue to stay healthy. It is a good idea to work on preventative measures and better eating habits. By month’s end, you will reward yourself with some real indulgences. Gemini (May 21–Jun 20) You will feel energized this month, and these energy levels promote your health even further. You will enjoy some extra quality time with your family, which enhances your relationships. Cancer (Jun 21–July 22) Life is really going well for you as you embark on an action-packed month! You will also experience much peace, love, and harmony with family.
Pisces (Feb 19–Mar 20) Your love life will be full and active this month. There will be a lot of peace and harmony going around for everyone. You feel blessed, for all your efforts have made life happy!
Leo (Jul 23–Aug 22) Traveling will be of great benefit to you this month.You should travel with family to strengthen your bond with them and help restore inner peace and harmony for you. For Leos who live away from family, travel back home to heal and regain health.
Aries (Mar 21–April 19) You are not usually a very social person; however, this will be a social month for you! You will meet new people who make you feel joyful.
Virgo (Aug 23–Sep 22) Make sure that you are associating with the right people to keep life running smoothly. You deserve to take good care of yourself and surround yourself with love. WE
TOGETHER we can put the Brakes on Breast Cancer!
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October 2019
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Weekend Gourmet
Crunchy Leaves and Fall Treats! Let’s Eat! By Kate Beiting
Homemade Applesauce Wash, peel, and cut up 2 or 3 pounds of apples (try getting some at a local orchard). Place in a large saucepan with 1/2 cup of water. Bring to a boil, then cover and reduce heat. Simmer on low for 30 minutes, stirring often. Add 1/2 to 3/4 cup of sugar, 1/2 teaspoon of cinnamon, and 1 teaspoon of fresh lemon juice. Adjust the amount of spices and sugar as desired. Cook for another 5 minutes. You can also put everything in a slow cooker and cook on low for 4 hours. Refrigerate or eat warm. Apple, Egg, and Sausage Casserole Peel and chop 2 apples. Toss with 2 Tablespoons of sugar, 1 teaspoon of cinnamon, and 1/2 teaspoon of pumpkin pie spice. Set aside. Put 8 slices of cubed French or Italian bread into a lightly greased 9x13-inch baking dish. Top with 1 pound of cooked and crumbled sausage. Add the apple mixture. Sprinkle 2 cups of grated cheddar or Jack cheese over the sausage mix. Mix 3 cups of milk with 9 eggs. Add 1 teaspoon of vanilla. Mix well and pour over all ingredients. Refrigerate overnight. Bake at 325 degrees for 40–50 minutes. Let stand for 5–10 minutes before serving.
For the Clothes you live in… Carrying Tribal, FDJ, Picadilly, Mutiples and Many More! 50 Different Lines!
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HOMEMADE APPLESAUCE
Baked Acorn Squash Cut 2 acorn squashes in half (if they are hard to cut, microwave them for a minute or two first) and scoop out the seeds. Place the squash in a baking dish and add about 1/2 cup of water to the dish. Place 1 Tablespoon of butter and 1 Tablespoon of brown sugar into the middle of each half. Bake at 350 degrees for 1 hour. Last of the Garden Tomatoes Soup Place 6–8 tomatoes into a large pot and cover with a panful of boiling water. Let them sit for 3 minutes, then take out the tomatoes and remove the peels. In another large pan, sauté 1/2 of a chopped
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sweet onion in 2 Tablespoons of olive oil. Add the tomatoes, mash them a bit, and let them cook for 10 minutes. Add 1 clove of minced garlic and 3 cups of vegetable or chicken stock. Break up the tomatoes and let simmer for 20–30 minutes. Add whatever seasonings you like: salt, pepper, bay leaf, basil, Old Bay. Stir in 1 cup of cream or half-and-half—do not boil. Leave it chunky or use an immersion blender to smooth it out. Adjust seasonings as needed. Serve with grated cheddar and garlic toasts. Refrigerate or freeze leftovers. Chicken and Apple Gravy Put 4 Tablespoons of flour and 1 Tablespoon of cornstarch into a zip-top bag, along with several dashes each of salt, pepper, onion powder, and garlic powder. Add 4 chicken breasts (flatten them a bit). Shake the chicken and flour together. In a large skillet, heat 2 Tablespoons of oil and add the chicken pieces (shake off excess flour). Sauté for 3–4 minutes on both sides to brown. Remove chicken from skillet. Add a sliced onion to the skillet and sauté for several minutes—you may need to add another Tablespoon of oil. Add 2 peeled and sliced apples, and stir them around for a few minutes. Return the chicken to the skillet. Add 1 cup of apple cider. Cover and simmer for 5–10 minutes, until the chicken tests done. No-Peek Oven Football Stew Sauté 1–2 pounds of cubed stew beef in 1 Tablespoon of oil for 5–10 minutes, until browned. Set aside. In a lightly greased stew pot or deep casserole dish, layer 4 cubed potatoes, 4 sliced carrots, 1 sliced onion, and 2 chopped celery stalks. Place the beef on top. Mix 3 cups of tomato juice with 1 Tablespoon of sugar, 3 Tablespoons of tapioca, and salt and pepper as desired. Pour the juice mixture over
the meat mixture. Cover and bake in a 250-degree oven for 4 hours (or put everything in a slow cooker on low for 6–8 hours). Serve with baking powder biscuits or garlic bread. Zucchini Bars For the bars: Mix together 3 large eggs, 1 cup of canola oil, and 2 cups of sugar. In a bowl, whisk 2 and 1/2 cups of flour, 1/4 teaspoon of baking powder, 2 teaspoons of baking soda, and 1 teaspoon of salt. Add the flour mixture to the egg mixture, along with 2 cups of grated zucchini and 3 teaspoons of vanilla. If desired, add 1 cup of chopped nuts or 3/4 cup of raisins or chopped dates. Spread into a lightly greased sheet cake pan. Bake at 350 degrees for 20–25 minutes. For the frosting: Mix 1/4 cup of soft butter with 1 teaspoon of vanilla, 1 pound (about 3 and 3/4 cups) of powdered sugar, and 3 ounces of softened cream cheese. Spread on cooled bars. If you prefer, skip the frosting and dust the bars lightly with powdered sugar. Dutch Crumb Apple Pie Bake a prepared pie crust for 5 minutes at 400 degrees and remove from oven. In a large bowl, toss together 5 cups of peeled and chopped apples, 3/4 cup of sugar, 1 teaspoon of cinnamon, and 1 teaspoon of lemon juice. Pour the apples into the pastry crust. With your fingers or a pastry cutter, crumble together 3/4 cup of flour, 1/2 cup of butter, 1/2 teaspoon of cinnamon, and 1/3 cup of sugar. Pour the crumb mixture on top of the apples. Place the pie pan on a cookie sheet and bake at 425 degrees for 10 minutes. Lower the oven temperature to 350 degrees and bake for another 45–50 minutes or until brown and bubbly. WE
Winemaker’s Dinner October 17, 2019 Enjoy an evening in the country with fine Capitol View Winery wine paired with a delicious multi-course meal!
Purchase tickets online or call today!
Come Experience Capitol View Winery! 2361 Wittstruck Rd., Roca 402-328-3494 • Fri-Sat 12-9, Sun-Mon 1-6 Tues, Wed, Thus by Appointment for groups 8 or more capitolviewwinery.com
October 2019
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Cuddly Critters
Meet Your Match Choose a Pet That Fits Your Lifestyle By Brie Christensen
Many people love animals and would like to have one as part of their lives. Pets are universally popular! However, some pets will fit better into your life than others. When you’re choosing a pet to enhance your life, you need to consider many factors, like your family situation, your lifestyle, allergies, and more. As a potential pet owner, the first thing to consider is how much time you have to dedicate to caring for a pet. Dogs, for example, need frequent exercise and access to the outdoors. Cats, on the other hand, can generally be left alone indoors all day. Fish and other animals that live in an aquarium require daily feeding but very little attention otherwise. If you work long hours or travel extensively, consider how much time you have to dedicate to caring for your pet on a daily basis. Of course, there are ways to work around this: Some pet owners choose to enroll their pets in daycare or hire a professional pet sitter to take over when they are unable to be there. It’s important to consider your own age and health situation when selecting an animal. Pets have varied life spans, and you want to be confident that you’ll be physically able to care for your pet throughout its lifetime. You should also take a look at your finances to ensure you have the financial stability to care for an animal for the remainder of its life. Consider expenses for food, exercise, toys, socialization, grooming, training, and health care. Different types of pets have different types of costs. For example, it can be expensive to set up an elaborate aquarium, but costs won’t go up over time. With mammals, health care costs tend to increase with age. Some breeds of dogs and cats are known for having particular health problems. Check with a veterinarian to learn more about anticipated costs and to decide whether health insurance for your pet is something you want to consider. Some pets, such as reptiles or birds, require special vet care that might not be offered at all offices. The time and financial commitments to pets aren’t the only parts to this equation—you also have to consider where and how you live. Do you have a small apartment or a large yard? Are you looking for a lap warmer to cuddle with or an energetic running buddy? Does anyone in your household have allergies to pet dander? (Keep in mind that allergies don’t necessarily mean you can’t become the pet owner you want to be. Some furry pets are hypoallergenic, like Cornish Rex cats or Yorkshire terriers.) If your household includes children, it’s a good idea to select a pet that will work well with youngsters. While some breeds of dog and cat are known to be generally kid-friendly, it’s important to remember that every animal, like every human, has its own personality and background experiences. Never adopt
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a pet that hasn’t met each member of the household. That said, pets can be great for kids. Teach your children how to be safe around your pet and how to maintain proper hygiene. (This will also help them know what to do and how to act when they encounter other people’s pets.) Learning how to properly care for another living being helps kids develop a sense of responsibility and compassion. When it comes to feeding, exercising, and cleaning up after pets, kids can definitely share the load! If you’re thinking of getting a pet, you may already know about the many health benefits of owning an animal. Pets can be a real asset for mental health, providing companionship, decreasing feelings of loneliness and stress, and mitigating the symptoms of depression and anxiety. Pets may also provide their owners with opportunities for socialization and friendship, which also helps to combat loneliness. Some pets (dogs, in particular) provide an opportunity for increased exercise and time for outdoor activities. When you exercise regularly with your pet, you both get the benefits of the exercise! This can help pet owners with health issues like excess weight, high blood pressure, and high cholesterol levels. There are, undoubtedly, may benefits to adopting a pet. Before taking the plunge into pet ownership, it’s important to determine what type of animal will fit best within your family’s lifestyle, both physically and financially. Once a perfect pet match is made, there’s no stopping the fun and companionship that is sure to transpire down the road. Sources for this article included: avma.org, cdc.gov, and hillspet.com. WE
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YOUR JOURNEY to HEALING Our SHORT-TERM REHABILITATION program’s goal is to help you regain a full range of functional abilities while preventing complications. We invest time to work with you and your family to develop the right plan for long term success! When life’s challenges become too much to manage on your own, we offer LONG TERM CARE. Consider us your home where you have all the conveniences plus more.
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October 2019
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Seasons of Life
Alzheimer’s Disease or Dementia Why the Difference Matters
By Linda Barnes
Dementia, as a catch-all term for a decline in mental function, includes memory loss, personality changes, or loss of reasoning ability. Alzheimer’s disease is the number-one cause of dementia. Less common are vascular dementia, alcohol-related dementia, and Parkinson’s disease dementia. Other medical conditions can also cause memory problems, though they are not technically dementia. A proper diagnosis is essential because treatments differ according to the underlying cause. No cure currently exists for Alzheimer’s disease, but medications can help with some of the symptoms. Forms of dementia such as those caused by drug interaction or vitamin deficiency may be temporary and reversible. With vascular-related dementia, blood vessels in the brain have been damaged, possibly by a stroke or by high blood pressure. Addressing the risk factors can help prevent further damage. For most of us, when we think of dementia and Alzheimer’s disease, we think of memory loss. However, reduced ability to communicate, lack of focus, poor reasoning and judgment, and reduced visual perception are also symptoms of dementia. Early diagnosis is valuable in obtaining treatment and support, but it’s also difficult. This is partly because most people experience occasional symptoms of memory loss as they age—for example, the inability to remember a name or having to search for the right word when speaking. Alzheimer’s disease accounts for 60 to 80 percent of dementias.
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This is not a part of normal aging but, rather, a progressive disease that damages and destroys nerve cells in the brain. In the absence of a cure for this variety of dementia, treatments can slow progression of symptoms and enhance quality of life. Medical professionals such as physicians, neurologists, and geriatric specialists use a variety of tests to help render a diagnosis. A neurologist will look for signs of Alzheimer’s disease, stroke, Parkinson’s disease, or other conditions that may be causing symptoms. Brain imaging like MRI or CT may be helpful. In addition, mental testing will evaluate the patient’s memory as well as problemsolving skills and other cognitive skills. Testing for Alzheimer’s disease is often a process of eliminating other possible causes. Once a diagnosis is made, treatment options are considered. Medication may help with symptoms, especially in early stages of disease. Lifestyle changes to improve diet and exercise level can help
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preserve cognitive function, as well. Anxiety may diminish once a diagnosis is made. Plans can be made if the dementia is progressive. The whole family can benefit from available support and other resources. Non-drug interventions may be explored, as well. Some people with dementia are able to remain at home with a family member providing care. Local support groups such as those affiliated with national organizations can provide care training, helpline assistance, and emotional support for both the person with dementia and the caregivers. The caregiver for a loved one with dementia may also need respite support. This can often be in the form of adult day care. Such a facility offers a break for the caregiver and opportunities for the person with dementia to enjoy social activities in a safe environment. It may also be a good choice for caregivers who work outside the home. Additional services, such as physical and occupational therapy, medical care, and assistance with personal care, may also be offered. Look for adult day care with staff specifically trained to care for people with dementia. Ask what measures are in place to ensure safety. Is transportation available? How are emergencies handled? What kinds of nutritional and recreational programs are offered? When loved ones are no longer able to be at home, residential care may be needed. Assisted living facilities provide meals, housing, and medical assistance for people who can’t live at home for any number of reasons. Help with personal care and medications, as well as social activities and fitness programs, are typically included. A wing or floor may be dedicated to dementia care, with specially trained staff. Skilled nursing facilities provide round-the-clock care. They are licensed and regulated by state and federal laws. Memory units within these facilities are increasingly available, with trained staff who are able to deal with dementia-related behavioral issues. When choosing a facility, visits are imperative. Talk with staff and residents. Determine cost, room availability, and whether Medicare or Medicaid is accepted. Is family involvement encouraged? What is the ratio of staff to residents? Ask about safety, transportation, dining facilities, and medically trained personnel. Don’t delay if you suspect dementia in a loved one. Early diagnosis and treatment are the key to maintaining a good quality of life for everyone. Sources for this article included: aarp.org, alz.org, alzheimers.net, and nia.nih.gov. WE
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October 2019
15
Good Looks
Reclaim Yourself From Cancer Beauty Ideas During and After Treatment
By Loretta McCollum
There’s no denying that breast cancer can be a devasting disease, both physically and emotionally. It can rob a woman of the physical aspects that she believes define her femininity. A woman grieves those losses and wonders if she will ever feel like a “real woman” again. We all know that beauty comes from within, but it can be hard to stay positive about treatment when you barely recognize yourself in the mirror. Thankfully, there are many avenues available to help women rediscover themselves during and after cancer treatment. Reconstructive surgery, permanent makeup, tattoos, wigs, hats, and scarves are just a few of the ways a woman can reclaim her femininity and self-esteem. Hair loss is one of the most obvious side effects of cancer treatment. There is some good news in that arena: Those lovely locks may well grow back! In the meantime, consider a wig. Wigs are more comfortable and natural-looking than ever before, and they are available in a variety of materials and styles. Many insurance companies will cover part, if not all, of the cost. An early visit to a stylist is a good idea. A stylist who has worked with your natural hair can get a good color and texture match. Synthetic wigs come in a multitude of colors and styles. They are affordable, low-maintenance, and look and feel like natural hair. Color selection is basically unlimited, including non-traditional colors. A monofilament wig looks very natural. Each hair in
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this type of wig is hand-sewn into a monofilament mesh, making it easy to part and style. Wigs made from human hair, although more costly, allow you to closely match the color and texture of your natural hair and provide more styling versatility. Consult with a stylist to determine the best choice for you. Many salons offer complimentary consultations, allowing you to “test drive” several options. Some also participate in the American Cancer Society program where they will fit you with a hairpiece and style it to your specifications. They can also suggest styling products, discuss possible scalp issues and how to treat them, and provide instructions on caring for your wig. Hats, scarves, and turbans are wig alternatives with limitless possibilities. They’re extremely versatile and affordable. Some hats even come with built-in bangs or sewn-in hairpieces. Turbans keep your head warm, and style choices abound. They can be easily
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accessorized with a favorite pin or brooch. A scarf can be used as a full or partial head covering, and owning multiple scarves allows you to coordinate with different outfits. A stylist can work with you on options. It’s not uncommon to lose eyebrows or eyelashes during cancer treatment. Permanent makeup and tattooing can recreate those shapely brows and lush lashes. You can even get permanent eyeliner for a polished look, day or night. From the perspective of the person undergoing the procedure, permanent makeup application is much like tattooing. An anesthetic cream is applied to the skin, and then a needle inserts pigment into the dermis. This technique allows for a wide tint variation. A professional tattoo artist or permanent makeup artist can advise clients on color and shape choices. Another form of post-treatment tattooing concerns surgical scars. Some patients choose an artistic approach, turning their surgical scars into whimsical works of art through beautiful tattooing. Women who have had a mastectomy often feel like the very essence of their womanhood was taken along with their breast or breasts. Thankfully, there are multiple options to help alleviate this loss. Removable breast forms that include areola and nipple detail can be used with regular bras. Most are made of silicone and appear quite natural. Many women opt for breast reconstructive surgery, using saline or silicone implants or tissue transplanted from another part of the body. Three-dimensional nipple reconstruction and areola tattoos can complete the reconstruction process for a natural look. In cases of a lumpectomy or partial mastectomy, reconstructive surgery to maintain symmetry can sometimes be combined with the cancer surgery treatment. This combined procedure is known as oncoplastic surgery and can be a relief to patients who don’t want to undergo additional surgery after cancer treatment. Some patients prefer to opt out of reconstructive surgery altogether after a mastectomy or double mastectomy. This is sometimes known as “living flat.” If this feels right to you, go for it! Women who have survived or are currently battling this disease are prime examples of toughness, strength, and beauty. Know that there are many professionals out there dedicated to helping you feel like yourself while you’re kicking cancer to the curb. Sources for this article included breastcancer.org, cancerhaircare.com, americancancer. org, aicr.org, and onlymyhealth.com. WE
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October 2019
17
Interiors by Design
Home Security Systems Find the Right System for Your Home
By Robyn V. Powell
Crime statistics over the past few years have led a growing number of Americans to invest in a home security system. A property crime occurs every 3.7 seconds, resulting in millions of dollars in damages and losses. Equipping your home or business with a security system reduces the likelihood of a break-in by 33 percent. Thanks to new wireless technologies and the increasing use of smartphone apps, achieving home security has never been easier or more affordable. Given the unprecedented number of options on the market, one thing is certain—home security is not a one-size-fits-all solution. For today’s consumers, the challenge becomes one of education, of understanding your security goals and identifying the products that will best meet those needs. Security systems have evolved to do much more than keep intruders out of your home. They let you communicate with the kids when they get home from school, monitor your home’s lighting and cooling systems, and even let you know when a package has arrived. Choosing the right equipment package, payment plan, and features for your needs depends on what you want to do with your system. How do you choose? Begin by asking yourself a few questions. What am I protecting? Do I need a nanny cam to keep an eye on the little ones or do I need a sensor to catch a leaky pipe? What is my family’s routine? What is my budget? How big is my home or office? The answers to these questions will guide you to what types of features you want,
along with the best method of installation and what size of system you need. In today’s market, there are essentially three main types of security system packages: home automation, security equipment, and environmental monitoring. Smart tech adjusts to your family’s schedule or preferences with convenient home automation features that allow you to control the system from within your home or remotely through apps on your smartphone. Adjust your home’s thermostat on your drive home from work or let the dog walker in the house while you’re on vacation, all with a simple tap on your phone. If you’re concerned about issues like intrusion, theft, or vandalism, traditional home security devices like alarms, glass break sensors, and outdoor motion detectors are useful. Doorbell cameras add another layer of security and convenience, letting you speak remotely ›››
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to anyone at your door. This allows you to greet guests, shoo away solicitors, or talk to the mail carrier. An added bonus—doorbell cameras record anyone who comes to your doorstep, including package thieves! If you live in an older home and worry about home systems that could fail, consider environmental monitoring that can give you peace of mind with features like smoke detectors, leak detectors, and pipe freeze detectors. Until recently, a consumer’s only choice for home security was to hire an alarm company to install a hard-wired system. This method required a network of wires to be run through your home, along with the installation of a keypad near a door. Most traditional alarm companies have moved to wireless options, offering the latest in technologies to consumers who want a complete solution. These companies have expanded to include smart home automation products such as smart locks and app-controlled lighting and thermostats. If working with the experts is important to you, then going with a professionally installed home security system is a great option. You won’t have to lift a finger. Companies will send a trained professional to your home for a consultation. In addition to getting a custom package to meet your specific needs, you can discuss your security priorities, budget, and expectations with a real person who has years of industry experience. If you want to guarantee 24/7 protection of your home, professional alarm monitoring is the best system for you. In the event of a break-in or a fire, the monitoring company will immediately contact you to verify the situation and will dispatch police, firefighters, and an ambulance in an emergency. Unmonitored systems may sound an alarm, but your home will continue to be robbed or burn until you or a neighbor calls for help. Most security companies carry similar products but bundle them differently. To avoid over-equipping your home with unnecessary bells and whistles, keep your security priorities in mind when reviewing the various packages. At the end of the day, the goal of home security is to provide peace of mind. The very best security system for your home is the one that provides the safety and security you want without breaking your budget or being too complicated. Sources for this article included: protectamerica.com, consumerreports.com, and safewise.com. WE
Better Health Starts Here
Accepting new patients! Helping you with: • Alcohol & Drug Addiction • Anxiety • Depression • Gambling Addiction • Personality Disorders We provide a comprehensive, medicallybased approach to the treatment of addictive disorders. Your treatment team will include physicians, psychologists, certified mental health counselors, and licensed alcohol & drug counselors. Each program is designed specifically to fit the individual needs of each patient. Dr. Scott Schmidt
Also offering Counseling and Psychological Services
Call today. 402-434-2730 or 402- GET-HELP
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NEW LOCATION! 9100 Andermatt Drive Suite 1 Mon-Thurs 8 am–7 pm, Fri 8 am–3 pm
October 2019
19
Fresh Concept
Medical Day Spas A New You Awaits! By Janette Calabro
It is said that a woman’s beauty grows as time passes. I’m not here to disagree with this, but a little time spent at a medical day spa can go a long way to help the real you shine through. What is a medical day spa? Imagine yourself walking out of a relaxing, luxurious spa with a younger look—a smoother silhouette, rejuvenated facial skin, and fewer wrinkles—all without the need for surgery. A medical spa (sometimes called a medi-spa) likely provides massages and pedicures, but they’re famed for their more advanced procedures. Medical spas often fuse the pampering of a day spa with specialized treatments like skin rejuvenation, anti-aging therapies, and services to tackle body fat. Procedures are usually performed by a medical doctor (often a dermatologist or cosmetic surgeon) or, at minimum, under the doctor’s general supervision. The American Medical Spa Association describes a medical spa as “a hybrid between an aesthetic medical center and a day spa, with four elements: (1) the provision of non-invasive (i.e., non-surgical) aesthetic medical services; (2) under the general supervision of a licensed physician; (3) performed by trained, experienced, and qualified practitioners; (4) with on-site supervision by a licensed healthcare professional.” Medical spas adhere to strict safety and compliance regulations. Let’s take a look at some of the medical treatments offered to help the best you shine through. Moderate acne that appears on your face, back, or chest gets extra attention at a medical spa. Stubborn blemishes can be removed through excision. After a numbing agent is applied, a small incision is made in the skin to drain the acne papule. Minimal scarring is possible, but most blemishes heal completely without scarring. Microdermabrasion is another great option for mild acne and acne scars that cause pits in the skin. This procedure removes the outer layer of skin, revealing a smoother layer underneath. Microdermabrasion is often used to even out skin tone, remove sun damage, smooth out wrinkles, lessen age spots, and even minimize stretch marks. When the dead skin cells are removed, you’re left with skin that looks and feels younger and healthy. You might need up to 12 sessions, commonly performed one or two weeks apart. Expect the feeling of a gentle sander, though the highly pressurized crystals can be adjusted for comfort and desired effect. Mild to moderate acne might also do well under blue light therapy, a natural blue or violet light that reduces sebaceous hyperplasia or enlarged oil glands. This pain-free light therapy also treats sun damage and evens out skin texture. If you experience seasonal affective disorder or even just feel down on rainy days, blue light therapy may provide some relief. Blue light morphs into photodynamic therapy when combined with
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light-sensitive topical treatments that are activated by the light source—this is often the procedure when skin cancer growths are treated. Expect to get comfortable in a darkened room, wearing goggles to protect your eyes. Patient sessions last from 15 to 90 minutes, depending on what is being treated. Even as technology evolves into new and better treatments, there are still some good old-fashioned services that aestheticians perform every day. Chemical peels are very popular. This procedure often provides the glow that we see on celebrities as they walk across the red carpet, but chemical peels are not just for the rich and famous! If you want to reduce fine lines under your eyes and mouth, erase age spots, and fade away scars or dark patches, a chemical peel is for you. Most peels use an acid solution to remove the top layer of skin, and they’re ideal for busy people who want a quick treatment over their lunch hour. Chemical peels treat everything from dry skin to acne, and they promote new skin cell growth. Some have dreamy names like “SilkPeel,” which combines microdermabrasion with a deep delivery of skin-specific solutions to treat a wide variety of skin conditions. Other exotic peels include Obagi Blue Radiance, which is a blend of acids for tighter and brighter skin. Expect a tingling sensation during the peel, and don’t forget to wear sunscreen after your treatment. For deeper wrinkles, women often turn to derma fillers. Hyaluronic acid (HA) fillers like Restylane and Juvederm can lift and contour cheeks, plump lips, and create volume essentially anywhere—think temples, acne scars, hands, and so much more. Hyaluronic acid is a type of sugar found naturally in the body. This filler is often used for marionette lines, smile lines, and nasolabial folds (lines from the nose to the tips of the mouth). It hydrates skin from below the surface, triggering your body to produce more collagen. A newer version, Juvederm Voluma, can provide results that last up to 18 months— that’s longer than the expected 6–12 months for most hyaluronic acid fillers. Sculptra, a synthetic poly-L-lactic acid, remains one of the most popular fillers to fill in hollowed cheeks and reduce wrinkles. Sculptra works at an even deeper level and can use the patient’s own fat tissue (reducing the chance of an allergic reaction) in addition to boosting the skin’s own natural production of collagen. This low-
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maintenance filler produces long-lasting results—up to two years. To get a smooth look without lumps or nodules, it’s important to have a skilled surgeon perform Sculptra injections. Radiesse (made from synthetic calcium hydroxylapatite in a gel), a filler similar to Juvederm, treats deep lines and furrows, plumps up skin around the nose and mouth, and fills in hollow cheeks and nasolabial folds for a more youthful look. The results from Radiesse tend to last a little longer than what you’d expect from Juvederm. Request a consultation with your medical professional to weigh the pros and cons of each filler for your desired outcome. Injectable fillers have definitely evolved in 2019. They are no longer reserved for wrinkles and under-eye hollows. The more sophisticated fillers and techniques can create natural effects and make small adjustments. Some doctors treat with smaller injections over a longer length of time. The materials injected are less risky and are absorbed by the body over time. You’ve surely heard of Botox for freezing the frown lines between your eyebrows. These days, it is also used for other creative tweaks. For example, a touch of the neurotoxin at the base of the divider between your nostrils can lift the tip of the nose, or a baby dose just beneath the eyes can make them look bigger and more awake. Versatile Botox treats other medical conditions, too, like a drooping brow, eye squinting, even migraine headaches. Botox alternatives like Dysport are less expensive, and results may show up sooner (in 48 hours as opposed to 10–14 days). The “liquid face lift” is so called because it provides some lift to the face with injectables instead of surgical procedures. It typically combines injectable dermal fillers with Botox or Dysport to relax
facial lines and more. This procedure restores facial volume, reduces wrinkles, and brightens and lifts the face with a youthful glow. Women often indulge in the liquid face lift in their 30s and 40s to delay the traditional surgical face lift. Skin isn’t all that’s getting attention at medical spas. Many patients are looking for a flatter tummy and tighter thighs without invasive surgery. Most of the non-invasive body sculpting treatments break down fat cells with cold or heat, and most are FDA-approved. CoolSculpting blasts away fat with a suction vacuum applied directly to treatment areas, freezing fat cells until they crystallize. There are heat treatments, too, like SculpSure, which lasers away fat cells that the body subsequently eliminates. Ultrasound destroys fat using mechanical vibration, and TruSculpt creates an even heat with radiofrequency, targeting fat for a slimmer silhouette. Most hot or cold treatments last about 25 minutes per session and usually require two to four sessions. There’s minimal discomfort and no downtime. Vanquish, the newest radiofrequency therapy to banish fat cells, is similar to truSculpt, targeting love handles, belly bulges, and thighs without harming nearby cells. Some patients describe their experience as similar to a hot stone massage or lying under a warm blanket. If you’re looking to eliminate fat, rejuvenate skin, or oust away acne, seek advice from a medical spa to check out your options. Remember that treatment results vary from patient to patient, so consult with your doctor to find the best option for you. Let yourself shine! Sources for this article included: newbeautywellness.com, plasticsurgery.org, and americanmedspa.org. WE
October 2019
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Out and About
Wilderness Kennels
Decades of Family Dog Training By Jodi Fuson
In the Sader family, dog training is a family tradition. Henry Sader Senior and Henry Sader Junior both attended law school…and both decided to forgo a career in that field to pursue a profession that they believed would be more satisfying. “I remember seeing a flock of geese fly by, and I said, ‘I want to be outside,’” relates Henry Senior, who was studying to be a criminal lawyer at the time. He and his wife, Judy, moved back to Lincoln from Colorado and established Wilderness Kennels on 18 acres near 20th Street and Saltillo Road. Henry Senior had grown up around hunting dogs but didn’t have any formal training. He started reading books about dog training, getting tips from a Grand Island trainer friend, and working with dogs. Judy became a trainer, too, as well as a groomer. Fifty-one years later, Wilderness Kennels, a full-service boarding and training facility, is still going strong. Since 1998, Henry Junior has been doing most of the training. Much of his knowledge of dog training came from watching his father and mother. At age 10, Henry Junior was helping his dad train police protection dogs. Wilderness Kennels still offers protection dog
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training, as well as upland and waterfowl hunting, obedience training, and service dog training. Henry Junior can certify service dogs and submit Canine Good Citizens Test paperwork, if needed. Basic obedience is a part of all training programs. Dogs learn basic commands like sit, stay, heel, down, and come, as well as general manners. Henry Junior can address specific problems that owners are having with their dogs, as well. Dog training is really a team effort, Henry Junior shares. Both the dogs and the owners have things to learn. “I help dog owners so they’re able to work with their dogs—so they can handle them,” he explains. Between seven and nine months is the ideal age for
Owner Henry Sr., and son/trainer Henry Jr.
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dog training. “They’re not too old to train after that, but it takes a lot longer,” Henry Senior explains. Basic obedience training typically takes four to six weeks and helps owners address three common problems: the dog won’t come when called, the dog likes to jump on people, and the dog won’t walk on a leash. All dogs are boarded at Wilderness Kennels for the duration of their training. “Success depends a lot on the nature and temperament of the dog,” Henry Senior shares. Two keys to successful obedience training are patience and consistency, says Henry Junior. Training can be customized for dogs whose owners have special needs, like those who have PTSD or are wheelchairbound. “We can teach dogs to open doors or pick things up off the floor,” notes Henry Senior. Hunting dog training takes around three months. Josh Lorenson, a longtime customer of Wilderness Kennels, has had three hunting dogs trained by Henry Junior over the past 17 years. Henry Junior first tests the dog’s birdiness. Working one-on-one, he teaches them things like how to track scent, how to stay within proper range, and how to have a soft mouth when they retrieve game. After a few weeks of training, Henry Junior invites the owner out for a visit. Josh appreciates that Henry Junior shows him not only what to do, but why. “He takes the time to train the handler, so when the dog leaves, it will do what it’s been taught to do,” Josh explains. He describes Henry Junior as “the calmest, kindest person you’re ever gonna meet.”
Jarod Brabec’s black lab, Ace, was also trained by Henry Junior. Leaving his dog with a non-family member was difficult, Jarod recalls, but he could tell that Henry Junior cared about Ace. “Henry’s great to work with,” Jarod shares. “He’s available. He’s friendly.” Jarod appreciates how Henry Junior guided him through the same drills and routines that he had been using with Ace during training. That cuts down on dog confusion. Jarod’s expectations of what Ace would get out of the training were exceeded, he says. He is sold on the boarding facility at Wilderness Kennels, as well. “They have a very clean facility, very modern,” he shares. “The staff is great, and it’s reasonably priced.” Wilderness Kennels has 102 newly renovated individual kennel runs and 10 cat play pens. Dog owners have two kenneling options: an indoor-only facility with concrete floors or a combination indoor-outdoor facility with spacious runs that caters to all sizes of dogs. All kennels are heated and air-conditioned. Don’t care to cart your food along to the kennel? Wilderness Kennels will provide it. Want your pet to be exercised? For an extra fee, a staff member will get in some play time with your feline or canine. For more information on boarding or training, visit wildernesskennels.com, check out our Facebook page, or call 402423-4212. Wilderness Kennels is open seven days a week at 2030 Saltillo Road, on the south side of Lincoln. WE
“They have a very clean facility, very modern,” he shares. “The staff is great, and it’s reasonably priced.”
October 2019
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To Your Good Health
Breast Cancer Awareness Month A Time to Learn and Grow
By Leslie Byrne
October is Breast Cancer Awareness Month, and it is a time for friends and families to support the people in their lives who are facing breast cancer. It’s a time to celebrate the fact that a breast cancer diagnosis today— though still frightening—is often not as dire as it used to be. Breast cancer deaths have been decreasing for decades. About 30 percent of newly diagnosed cancers in women will be breast cancer. It’s the second most common cause of death from cancer in women in the United States (after lung cancer). Though it is more common in women, men can also develop breast cancer. Why have Breast Cancer Awareness Month? The increased awareness of this disease every October has opened up a public conversation about breast cancer, which continues to drive research and improve survival rates. Advancements in detection and treatment have greatly increased survival rates. The average five-year survival rate with invasive breast cancer is 90 percent. When cancer is only in one breast, the five-year survival rate jumps to 99 percent. Early detection is the best line of defense against breast cancer. The top methods for early detection include physical examinations and imaging tests. Self-exams of the breasts are still recommended. Any lumps or changes should be checked out by a doctor. A breast exam should also be part of every woman’s annual physical. Mammography has been a mainstay of cancer diagnostics for many years. In traditional mammography, films from a low-dose
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x-ray are reviewed for abnormalities. With digital mammography, the images are viewed on a computer or printed on a special film. Advantages of digital mammography include faster results, fewer exposures, and less discomfort for the patient. 3-D mammography helps doctors better distinguish masses or tissues that might be cancerous. Unlike traditional mammography, where the details of the breast are viewed in one flat image, 3-D mammography shows the breast in a series of layers, allowing the radiologist to more accurately interpret the images. 3-D mammography significantly reduces false positives and more accurately detects breast cancers early. Other imaging tests for breast cancer detection may include thermography, which senses the temperature changes caused by tumors, and magnetic resonance imaging (MRI). Tissue sampling may also be required. Once breast cancer has been confirmed, women face several treatment options. Surgical options include lumpectomy (just the tumor is removed) and mastectomy (all of the breast tissue is removed). If can-
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cer is found in the lymph nodes, they may also be removed. Most women with cancer in one breast will not develop cancer in the other breast, but some women are at an increased risk because of a genetic predisposition or strong family history. These women may opt to have both breasts removed if cancer is found in one of the breasts. Chemotherapy is often a part of breast cancer treatment, and research continues to improve its effectiveness. Hormone therapy slows down or stops the growth of hormone-sensitive tumors, and new options are being investigated. The healing process doesn’t end with the removal of the tumor—most women go on to have reconstructive surgery. For earlystage breast cancers, lumpectomy (also called breast-conserving surgery) may be an option. Though this saves healthy tissue, it can result in significant asymmetry. To address this, many doctors perform oncoplastic surgery. This procedure combines the cancer surgery with the reconstructive surgery into a single surgical event. Reconstruction generally consists of implant reconstruction and autologous or “flap” reconstruction. The flap technique uses tissue from another part of the patient’s body and may also include an implant. Implants are filled with saline or a silicone gel. While most women choose to have some type of reconstruction, others do not have additional reconstructive surgery. This decision is often called “going flat” or “living flat.” A 2014 study found that about 44 percent of women who had surgery to remove a tumor did not have reconstruction. After surgery, physical therapy is recommended. PT helps ameliorate pain, improves range of motion, and builds strength. It can also treat lymphedema (the swelling that can ensue after lymph nodes are removed or damaged). A support group can help patients and loved ones handle the stresses of diagnosis, treatment, and recovery. It helps to talk about your concerns with someone who shares them and to ask questions of someone who has been through similar experiences. Support groups can be one-onone or small groups of people. More and more women are surviving and thriving after a breast cancer diagnosis. Participating in local Breast Cancer Awareness Month activities supports patients and survivors, whether or not you’re one of them. The more aware we are of the battle, the more ways we’ll find to help win it! Sources for this article included: breastcancer.org, ww5.komen.org, and cancer.org. WE
Find great fall fashions & decor while helping animals in need! Fall Open House Fri. & Sat., Sept. 27–28th
Stop in today for GREAT Prices, GREAT Selection, and GREAT Quality for a GREAT Cause!
Fall Ladies Night Out Thurs., Oct. 17th from 5-7 pm Winter Open House Fri, Sat, Sun, Nov 15-17th Winter Ladies Night Out Thurs., Nov. 21st from 5-7 pm Open on Sundays
Oct. 6th through Dec. 22nd • 1-4 pm
2445 S. 48th St., Lincoln, NE 68506 402-420-5758 www.causeforpawslincoln.org
Mon, Tues, Wed, Fri, Sat 10-5 & Thurs 10-7 Cause for Paws Lincoln is a 501(c)3 charity. Proceeds support animals in need.
like us at Cause For Paws Lincoln for events and specials
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cbdoflincoln.com October 2019
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The Good Life
Holiday Entertaining It’s Your Party—Enjoy It!
By Angella A. Arndt
Holidays are a time for gathering with family and friends, celebrating traditions, and reflecting upon our blessings. They’re also a time of holiday events and parties. Whether you’re the regular hosts or are hosting your first big holiday gathering, never fear! Entertaining can sound overwhelming, but there are ways to simplify the process and have some fun. Spice up your entertaining by throwing a theme party. If you’re into fundraising for charity, how about filling a sleigh for Toys for Tots? If you love costume parties, ask guests to dress up as their favorite holiday character. If you’d like a family-friendly theme, cookie decorating and gingerbread house decorating are good ways to get everyone in on the fun. Guests can bring materials needed for the activities, and you can award prizes. The possibilities are endless with a little imagination. Inexperienced hosts may spend the evening ensuring that everyone else is having a good time at the expense of their own enjoyment. Once the party is over, they may be exhausted, but the job is far from done—it’s now time to clean up and wash dishes. More seasoned hosts know how to outsource elements of hosting so they can experience the party instead of working it. Hiring a caterer is an excellent alternative to doing it all yourself. Caterers can provide complete party planning services that include everything from location selection to decorations to entertainment, or they can supply any portion of those services. Once you’ve determined the type of event you’ll be hosting, call a few caterers to run through some questions. First of all, what is the size of your event? Not all caterers are equipped to handle a large group. Check to see if the caterer has the required business licenses, health department permits, and liability insurance. Cost is an important consideration, but you can find a caterer to fit just about any budget. Think about the size of your event, the type of event (buffet vs. sit-down dinner), what you’d like to serve, and what you’d like to achieve. Does the caterer have enough staff, such as servers and bartenders, to handle your event? Keep in mind that more services generally mean more cost. Will your food be prepared off-site and delivered? If so, ask about preparation and delivery methods. Having food cooked off-site is more cost-effective than having a chef on location. (You may want to keep this in mind when selecting your menu.) Do they have signature dishes? Is the caterer able to handle special dietary requests such as gluten-free, dairy-free, vegan, or nut-free? Do you know anyone who has used the caterer? If so, ask about their experience. Ask the caterer for references. Review the catering contract to ensure you understand included services, deadlines, and extra fees. Don’t forget to ask for a tasting to make sure the quality of food meets your expectations! Holidays are especially busy times
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for caterers—you would be wise to book now or soon to ensure availability. For a large group, consider renting a venue for your event. Ideas might include hotels, golf courses, banquet rooms, and restaurant party rooms. Sites such as hotels and golf courses may require that you use their on-site catering services. If you’re renting a venue in which you are allowed to hire a caterer, confirm that the caterer is familiar with the location and understands its specific needs. Party rental companies carry a wide array of products to help simplify the party planning process. Everyone is familiar with items such as tables, chairs, linens, drink dispensers, dishes, and glassware. These companies are also likely to rent centerpieces, portable bars, audiovisual equipment, games, helium tanks, lighting, and more. Most places will deliver and pick up for an additional fee, so you don’t have to run around town. Party supply stores can be a great source of inspiration for ideas. They often have themed displays. You’ll find decorations, party favors, costumes, and balloons. Flowers are a great way to add elegance to any event. Your local florist can help you work within your budget to select floral arrangements that will complement your theme and create a specific mood. If you’re planning a formal event but dread the thought of writing out invitations, you can order personalized invitations and avoid the hassle of handwriting each one. Stationery stores carry the latest trends in greeting cards and invitations. You can even order personalized napkins to add an extra sparkle to your party. Entertaining should be just as fun for you as it is for your guests. With a little planning and a little help, you’ll be able to relax, enjoy the experience, and live in the moment. Sources for this article included: bizbash.com, signupgenius.com, and socialtables.com. WE
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October 2019
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Home Works
Fireplaces Everywhere Add Warmth and Elegance to Your Home
By Anne Yankus
Now that there’s a chill in the air, it’s a great time to think about ways to keep your home warm. Sure, you probably already have central heating, but what about adding a fireplace? Whether you have an existing hearth in your home or want to build new, a modern fireplace can be a great way to keep your house warm with a little flair! There are many different types of fireplaces on the market today, including traditional, enclosed, directvented or ventless built-in, and wall-mounted. You can also have an existing fireplace converted into a different style. When people think of having a fireplace in their home, a traditional open hearth fireplace is usually what comes to mind. These types of fireplaces are usually wood-burning and made of brick or stone. They have the benefit of excellent localized heat and the authentic smell and sound of burning wood. However, traditional fireplaces tend to fall short when it comes to heating large open spaces, and they can be quite expensive to install if you don’t have an existing chimney and hearth. Enclosed fireplaces, on the other hand, feature a large glass panel that traps the heat inside your house more effectively (by allowing less to escape up the chimney) than a traditional open hearth. Enclosed fireplaces, like traditional, are also wood-burning. One thing to keep in mind about any wood-burning fireplace model is cleaning. Unlike gas, ethanol, or electric heat sources, burning wood creates natural deposits in the chimney and hearth that will require regular cleaning. The National Fire Protection Association recommends that all chimneys, fireplaces, and vents should be cleaned and checked for blockages once per year. Even with a gas fireplace, you’re not off the hook for cleaning. You should have the vents checked and cleaned regularly, especially if you use them infrequently, in case animals have decided to nest in your chimney. Your annual cleaning is also a great time for a chimney professional to identify any other underlying problems that may need repair or more indepth cleaning. Next up is a direct-vented, built-in, gas-burning fireplace. Direct-vented models can be constructed new or installed in existing chimneys. For a cheaper and less-invasive alternative, you can have a pipe installed. The benefits of a pipe chimney over a traditional brick chimney is that it can be installed in any room of your house and doesn’t require as much change to your house’s existing structure. Direct-vented fireplaces have a traditional yellow flame, in keeping with the woodburning aesthetic. Ventless fireplaces, on the other hand, have blue flames. Because of their cleaner-burning flames, ventless fireplaces don’t require any sort of chimney—this makes
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them one of the easiest types of fireplaces to install. On the downside, the lack of a chimney does raise a slight chance that some contaminants may enter your home. If you like the convenience of a gas fireplace but the aesthetic of a traditional wood-burning hearth, you can get a log set to install in your gas fireplace. This is basically a ceramic log (or stack of logs) that has the gas element installed within it, giving it that old-fashioned wood fire look. For an ultra-modern look, go with a tempered glass bed. You’ve probably seen tempered glass fireplaces at restaurants—it looks like a bed of colorful glass shards is on fire. Tempered glass shards run as low as $4 per pound and come in a variety of colors. Ethanol-burning fireplaces are the latest trend in the industry and have been gaining popularity due to their easy installation and contemporary designs. Wall-mounted fireplaces have both of those features, as well as the benefit of being able to function both as a room heater and as a work of art! As the name implies, wall-mounted fireplaces can be hung on the wall anywhere in your home. Last, but not least, fireplace conversions are a great way to spruce up an older fireplace that burns wood or gas and replace it with a more modern ethanolburning unit. With conversions, you can purchase an ethanol-burning insert to keep the current aesthetic of your existing fireplace or update the look a bit with a more contemporary-looking surround. Installing an ethanol-burning insert may not generate as much heat as a gas- or wood-burning fireplace, but they are more environmentally friendly. Whether you’re remodeling an older fireplace or starting from scratch, there are numerous options to choose from. Talk through the pros and cons of each type with a fireplace expert who can help you pick the fireplace that’s best for you and your home! Sources for this article included: learn.compactappliance. com, thisoldhouse.com, and csia.org. WE
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October 2019
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The Market Place
FALL IN LOVE WITH YOUR HAIR Full Service Salon for Men, Women, and Children.
Owner & stylist Jen
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Partners 'N Hair Walk-Ins Always Welcomed Call 402-483-7376 or stop today! 6940 Van Dorn St., Lincoln
Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. Lincoln Vision Center The demand on our children’s eyes is higher than ever before. Eye-brain coordination symptoms can affect your childs reading and comprehension, causing concentration issues. This can affect their performance in school and ability to play sports. Help your children be successful with an accurate diagnosis and better results with an eye exam! The doctors at Lincoln Vision Center and Wahoo Vision Center provide vision care for all ages, from infants to senior citizens. They provide prescription and designer eyewear and sunglasses as well as a special collection of kids eyewear. Call today to make your appointment at Lincoln Vision Center at 402-466-0165 or Wahoo Vision Center at 402-443-3168. Eastview Family Dental Eastview Family Dental is pleased to announce that Dr. Matt McHugh has joined the practice! Dr. McHugh attended the University of Missouri, and received his Doctors of Dental Science Degree with honors and his Bachelor of Science Degree. Dr. McHugh believes each patient is unique and promises to treat you individually by creating a personalized treatment plan catered to meet your specific needs and care. All of the staff are deeply dedicated to providing quality dental care in a relaxed and personal atmosphere. Dr. McHugh also offers extended hours for those needing an appointment later in the day. Please help us welcome Dr. McHugh! Call today at 402489-0787 to schedule your appointment.
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5640 South Street, Suite 1 (North side of South Street) 402-489-0787 • www.eastviewfamilydental.com
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Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments. Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain. Franklin’s Treasures and Treats Fall is here! Come visit our “pumpkin patch” and check out the rest of our fall decor. Attention Husker fans—if you are looking for decor to show your support, stop in to see our unique Husker items! We also have Husker puzzles, checkers, and playing cards to keep you entertained on game days! Exciting news! We just got back from market! We will be receiving lots of fun gift items that are perfect for the holiday season. There’s something here for everyone and it’s never too early to start checking people off of your shopping list! Visit us soon! Kitchen Tune-Up Kitchen remodeling is often the most expensive home improvement project, but what if you could get an updated look at a fraction of the cost? You can, with Jason and his team and Kitchen Tune-Up. They specialize in turning old and outdated kitchens into a beautifully updated part of your home. A Tune-Up is our wood reconditioning process. We start by removing, the build-up (dirt, grease, and dust) from the wood’s original finish. Then we touch up and blend the areas where color may have faded. Finally, we can treat your cabinets with a special oil that restores dried-out wood fibers. We will have your wood looking close to NEW in no time. Learn more about their wide range of services, and call them today at 402-340-0008 for your FREE in home estimate!
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Home Decor, Metal Wall Art, Seasonal Items, Kitchen Accessories, Fun Socks, Shadow Boxes, Picture Frames, Flour Sack Towels and Embroidery Patterns, Educational Toys, Puzzles, Board Games, Brain Teasers, Cardstock, Paper, Embellishments, Scrapbooks, Photo Albums and much more!
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Stop in today! 920 N. 70th Street In the MeadowLane Shopping Center • 402-405-0743
October 2019
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Income Outcome
Tick, Tock The Value of Time “Top 15 Things Money Can’t Buy: Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.” —Roy T. Bennett, “The Light in the Heart” As I look around me, I begin to notice that money seems to have become the new “religion” for a lot of people. It seems like everyone is in competition to make more, to have more, to one-up the neighbors. Hmm. Why? As the quote by Mr. Bennett points out, money doesn’t have the ability to buy us the things that really matter in our lives. Out of all of the things that Mr. Bennett lists, the numberone thing that brought his message home for me was Time. Without time, there is no way that we can develop the rest of the list. It takes time to be able to relax and be Happy. If we are running around like chickens with our heads cut off, there is very little Inner Peace. If we have time, we are able to step outside of ourselves and make decisions that uphold our Integrity. Without time, we cannot Love and we are not able to nurture and build our relationships into ones that are healthy and sustainable. Without time, we cannot reflect at the end of the day on the decisions that we have made and on whether we
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By Janet Van deWalle
maintained the Character of the person that we want to be. Time…without time, we rush, we are rude, our Manners go out the window. Our Health suffers if we do not have the time to eat right, exercise, and reduce our stress level. Time encourages us to slow down, move deliberately, and treat everyone with Respect. (This often means they will reciprocate by treating us with respect.) Time allows us to create and follow the Moral Code that we want to live by. If we have the time, we can build Trust in our relationships and have Patience instead of blowing people off. It takes time to develop and learn how to use our Common Sense. (How many adolescents do you know who haven’t had the time to develop this sorely needed trait?) Last but not least: Dignity. We need time to allow ourselves to find our own paths, ones that will allow us to present ourselves with Dignity and with Class. If we find ourselves without enough time? Let’s listen to what Mr. Stephen Covey has to say about it! “Most of us spend too much time on what is urgent and not enough time on what is important.” —Stephen Covey Amen!
WE
Kids Comments
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Alone? Lonely? Lonesome? What’s the Difference? The Girlz met again recently for coffee, conversation, and companionship. As the makeup of the group changes, so does the conversation. This time, we talked about being alone and the need for friends—or at least other people. Em recently retired. Her husband is gone a lot, and now she’s ruing her retirement. “I didn’t realize how much my coworkers meant to me—how much we shared,” she laments. “Now, I’m alone most of the time.” Janie, whose husband died a few months ago, describes a lot of time not taken up by her other activities. “It’s really the most difficult in the evenings,” she relates. “It’s lonely not having an adult to chat with about my day or the news or something on television. The kids and the dog just don’t cut it.” Barbara comments on how her life has changed since her divorce. “With the kids away, I find myself alone a lot. Most of my friends are part of a couple or have kids and grandkids to do things with. It’s lonesome being just me. Even when I attend the theater, take in a concert, or go to a social event and am around other people, it’s lonely.” Geri says she likes being alone. “I’m around people a lot. I treasure my alone time when I can work on a project, read, watch television, or whatever, without being interrupted. Even if it’s just for a short while, it’s time for ME.” Tanya, who is taking extended credit classes for her job,
By Marge Shoemaker, BS, MS
comments that her high schooler comes home and heads straight for his bedroom. “I suggested we do our homework together, or at least in the same part of the house, and was reminded that he prefers the solitude of his room. He says school is noisy, even in study hall or the library. It’s quiet in his room, with no interruptions or distractions… unless he wants them there.” Meri helps at a local day care. “It’s amazing how kids will play in the same area, right next to each other but not necessarily with each other,” she comments. “They may be sharing blocks, or coloring pages, or dressing up, and still not intermingle or combine their activities. They’re alone but not alone…it’s like they play in parallel worlds.” I’ve seen adults do the same thing. Maggie does a lot of driving. “I like that time alone. I let my mind wander. I may spend time remembering the past or planning for the future. It’s time to think about stuff in general.” We came to the conclusion that people (and kids are people, too) need friends—real people friends, not just social media friends. Ours is a social society. We share memories, laughter, and tears and give hugs when they’re needed. We allow others time to themselves. We may want to be alone sometimes, but never lonely or lonesome. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
October 2019
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Auto Wise
Stop and Go and Stop Again Maintaining Your Vehicle’s Brakes
By Brennan Hallock
It’s no secret that your car’s brakes are one of its most important features—they’re what stands between “go” and “stop.” To make sure that your brakes are there when you need them, make sure they get the attention they need, from both you and your mechanic. How long your brakes last depends heavily on how you drive and where you drive, so there is no clear-cut rule for when elements of the braking system will need to be replaced. If you drive aggressively or in a lot of stop-and-go traffic, your brake pads will wear out faster than if most of your driving is on a highway. It’s important to have a mechanic look over your brakes regularly. Generally speaking, you should have your brakes inspected every six months (schedule this for the same time you take the car in to have the tires rotated). Your mechanic will check the thickness of the brake pads and the condition and wear of the calipers or drum hardware. The mechanic can alert you to any problems with your brakes or potential replacements that need to be made. Brakes also have built-in warning signals for when they need attention. When your brake pads wear down to a certain point, you will hear an annoying scraping sound every time you press the brake pedal. This sound comes from built-in wear sensors that scrape against the brake disc, alerting the
driver that the pads need to be replaced. Some newer cars also have electronic sensors that turn on a dashboard warning when the brake pads reach a minimum thickness. This feature is not standard on all cars, so it is best to rely on regular inspections to determine when to change your brake pads. Another indication of brake wear is that your brake pedal will, over time, get closer to the floor of the vehicle. This is a clear indicator that your brake pads need to be replaced, but the process is often so gradual that you don’t even notice it. If your brake pedal feels “spongy” when you press it, or if it goes to the floor suddenly, your brake fluid may be leaking. Your mechanic will need to repair leaks in the braking system right away. If you know how to top off the brake fluid (under the hood), you should do so before you head out to the mechanic. If you don’t know how, it’s safest to have the car towed and
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have your mechanic show you how to top off the fluid, in case you ever need to do so again. Brake pads can last anywhere from 25,000 to 70,000 miles, depending on factors such as your style of driving, where you are driving, the type of brake pad, and the environment in which you are driving. Brake rotors are the disks that the brake calipers clamp down on to stop your tires. They are typically made of cast iron or ceramic, and they should be replaced approximately every 70,000 miles. There are some things you can do to extend the life of your brakes as well as make your driving experience smoother and safer. First of all, don’t speed. Stopping quickly from a high rate of speed is one of the top causes of premature brake pad wear. Your brakes are turning energy into heat—the more energy they have to transform, the more wear is caused. As your driver’s ed teacher always said, do not “two foot” your pedals. Tapping on the brake pedal while you still have your foot on the gas won’t do anything to stop you and will
wear out your brake pads much sooner than necessary. To reduce wear on the brake pads, coast as much as possible. Pay attention to the drivers in front of you so that you can take your foot off the gas and coast to a stop instead of pressing hard on the brake. This is especially true in crowded stopand-go driving, which causes the most wear on your brakes. Also, don’t hurry up to stop. If you see a red light or stop sign coming up, there’s no point in pressing harder on the gas only to slow back down—simply coast to a stop. As an added bonus, this also saves gas. Keep your car as light as possible (the lighter the vehicle, the less work it takes to slow it down). Lastly, have your mechanic flush your brake fluid every two years to ensure that it is free of built-up water or contaminants. It feels like we’re all on the go all the time, but the truth is that we sometimes need to stop. With a little attention, your brakes will be ready to stop you when you need it most. Sources for this article included: cars.com, yourmechanic.com, and hagerty.com. WE
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. The staff at Women’s Edition are professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works October 2019
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Positive Perspective
Life is Great I’m Back Home
By Janet Van deWalle
“I’ve got nothing to do today but smile.” —Simon and Garfunkel
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” —Albert Schweitzer
Are you happy? Do you wake up with a smile on your face each morning? Do you wake up feeling light, airy, and energetic…or do you drag yourself out of bed to face another day? I admit, I’ve experienced both ends of that spectrum throughout my life. Right now, I’m pretty darned happy. Do I have a lot on my plate each day? Of course I do—we all do—but, every day, I find myself grinning with the anticipation of how much fun I get to have that day. “Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi For the first time in a long time, I am back doing what I love. I am at Women’s Edition full time. I am meeting with small businesses to help them reach you, our readers. It is SO gratifying! I wake up each day raring to go. I go to sleep tired, but it’s a good tired, because I know that I have made a difference in people’s lives. Small businesses need all the help that they can get, even more so now than when Women’s Edition started 33 years ago. I started Women’s Edition way “back in the day,” when I was 30 years old. This issue, October of 2019, is our 400th issue. Wow.
I feel as if my life has come full circle. I am doing what I love again. I can totally relate to the small business owners I’m meeting with. It takes a lot of courage to start your own business. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” —Brian Tracy The other day, I had the pleasure of meeting one of our new advertisers. This gentleman is on his third career. He looked happy. There was a twinkle in his eye that you couldn’t miss. Erin, my Art and Editorial Director, made it a point to introduce him to me when he stopped by our office. Thank you, Erin! That brief meeting reminded me that we all still have it in us. I would encourage any of you who have thought about “doing your own thing” to take the plunge. It truly doesn’t get any better than this! “If you want to be happy, be.” —Leo Tolstoy
! u o Edit ion ’s Y n e m o k T han nd reading the Julyar2s0a1n9dWreally enjoye ita.bout
ing a or y e s w ro t f w e e n i e r v n i a e r z B a he d abo u t n da mag s i i e n s L l i i f h c e i t l t t c r s i d a I ju av e r e a rful ar t o s i t i ve h e p nic e d I n d s . o n e a a w n w i e z e t t I a h a t g r .” Ma n ac c u you for e xp e r t s a t k s n n a e a w m h again! t e t I v s o o k .” t m n y “ t a p n h e a a r h T Iw s a re t ut PT. c al T h e t i o s s i b y p a h a r s P t e “ Today’s on. Physic al t h t icl e giving fac essi e t i ng ar k r o u r p ro f a m a no n c e re l y , n d i S a e r to t t, PT N
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