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March 2019 Always Free!
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Publisher’s Notes
Nebraska: The Good Life! YIPPEE! Come March 20th, it will officially be spring! I am so very ready. It’s been a very long winter. The cold, the wind, the snow, the ice—I wasn’t sure I was going to make it. Maybe I’ve just been spoiled by the mild winters the last couple of years. Maybe it’s because I had a lot on my plate over the last few months. Maybe it’s because it’s been just darned miserable! I can’t wait to be able to throw open my windows and air out the house. Sitting on my deck with a cup of coffee in the morning, soaking up the sun, gives me a surge of energy that I can’t get anywhere else. Bring it on! For some odd reason, I have run into several people who recently have moved to Nebraska from California. I am always curious as to what made such people take the leap from the warm California breezes, the ocean, and the mountains, to a climate that can be… challenging. After talking with a number of them, I see a definite pattern emerging. Everyone I met left California to avoid the high cost of living, to find a better school system for their kids, and to be able to feel safer than they did in their own home state. This got me thinking…Nebraska really IS the Good Life! I have lived here my entire life. I am proud to say I’m a native. I think that sometimes I take it all for granted. I don’t realize how lucky we are here…even with the lousy winter weather! This train of thought took me to another place—how important it is for me to remember to start my day with gratitude and appreciation for all that I have. I have friends and family who truly care about me. I have a business that I love with a passion. Every day, I get to meet some of the best individuals out there when I call on business owners to discuss how we can help them with their businesses by advertising with Women’s Edition. Entrepreneurs are a very special breed. They take an idea and turn it into something that they can be proud of. I have been blessed over the last 33 years to have met literally thousands of these individuals. Their stories amaze me. I always ask how they came up with the concept for their businesses. I’ve never heard the same story twice. Hundreds of people have asked me what it’s like to own your own business. I honestly tell them that it is very hard work but that you will learn more, grow more, and become a better human being because of it. Bring on spring! We’ll talk next month.
Points of Interest P.E.O. Sisterhood is having their Annual Style Show with lunch and raffle on Saturday, April 6th, at the Sesostris Shrine Center. Get your tickets today! Call Shirley at 402-476-3189 for details. Chris with Carpets Direct tells us more about Lincoln Comfort Center in our Out and About article. Flip to page 24 to read the article and see all of their details on our inside back cover. Women’s Edition is happy to welcome Capital Patio and Flame Shop to the magazine. Find their great specials on page 17. Restorative yoga is a simple yet effective relaxation method that includes guided breathing, short meditations, and fully supported postures. Southeast Cancer Center offers restorative yoga to their patients and to the public! See their details on page 15. Time to take back control of your life. This month, Jeff from Lincoln Hypnosis Center explains how hypnosis can help you do just that. Learn more in our Healthy Living article on page 28 and see Jeff’s ad on page 1. Need a bit of help with hormone imbalance? Call the experts at Pharmacy Solutions to schedule a consultation. See their ad and details on page 8. It’s time to pamper yourself! Lois from Lois Beauty Lounge and Lash Bar tells us about her services in our View from the Top article on page 34.
Janet Van deWalle, National Publisher On the Cover: FDJ For more information, visit www.fdjcollection.com Positive Thought of the Month “Stay focused, go after your dreams, and keep moving towards your goals.” —LL Cool J
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Inside This Edition 2 Publisher’s Notes
26
Fresh Concept What impacts nearly 50 million Americans every single year, can be life-threatening, and is a health issue whose cause scientists still can’t pinpoint? Allergies.
6 Fashion Worthy 9 Zodiac Forecast 10 Weekend Gourmet
28
Healthy Living
12 Business Style
30
The Market Place
14 A Woman’s Work
32
Income Outcome
33
Kids Comments
34
View From The Top
16 Interiors By Design
35
The Good Life
22 Good Looks
36
Positive Perspective
Do you ever wonder why we cry? If you’ve ever stopped to think about it, you’ll be able to recognize that there are tears of happiness as well as tears of loss or melancholy.
A great smile increases selfesteem and confidence. Whether you’re seven or 70, an orthodontist or pedodontist can help you put your best smile forward.
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I had become so dependent on my cell phone that I got agitated, annoyed, and irritated when I didn’t have it readily available to me.
24 Out and About
National Publisher/Editor Janet Van deWalle
Customer Service Coordinator Tiffanie Gregory
Account Executive Liz Boettner
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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March 2019
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Fashion Worthy
Nothing to Wear? Simple Spring Basics
By Holly Bell
Spring makes us want to clean, simplify, and freshen up everything inside our homes, including our closets. There are some basic items that every chic woman needs in her wardrobe, and spring is the best time to make sure these treasures are there, stylish, and in good shape. With these basic items, you can get dressed quickly and easily and always look put together. The first thing you need is a pair of classic white sneakers. I am not talking about a running shoe, just a lightweight, simple, casual shoe. These will go everywhere and with everything, from cropped pants to a summer dress, and they’re so comfortable. If you love the look, you can add more sneakers in fun patterns or colors, but start with a simple white. To go along with this casual chic look, you will also need a good quality white tee. It’s good to buy a few new ones at the beginning of the warm season; they stain easily, and you want to have them always looking fresh. You can do short sleeves or three-quarter length sleeves, but keep them simple—no fancy sleeves or necklines. As Audrey Hepburn well knew, nothing makes you look quite as put together as a smart pair of ankle-grazing black trouser pants. These are a great alternative to jeans and can be dressed down with your white kicks or dressed up with ballet flats (another classic necessity).
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To top off your basic black-and-white looks, you will need the perfect blazer. Believe me—you need this even if you don’t work in an office. Make sure it is a good fit for you! If you’re petite, a shorter blazer may be flattering. To create or emphasize an hourglass silhouette, look for a slim cut with darts and princess seaming. Pop your blazer over your black pants and white tee and add a few accessories. You will love the ease of this polished look. No wardrobe would be complete without a little black dress. If you have a hard time finding a dress that is flattering to your figure, try a shift dress. This cut falls straight from your shoulder, skimming over your body and creating a long, slim line. Use a silky, flowy blouse to dress up your basics. This year, blouses are available in beautiful scarf prints of red, yellow, and black. These are great to wear flowing over your hips, or tucked into your black pants. Yes, I said to tuck it in—and tucking it in is in vogue now. If you don’t think that is flattering for you, try this slightly easierto-wear look: tucking in the front just a little bit and leaving the back of the shirt untucked. If you want a more blousy look, you can tie the front two shirttails together in the front for a flirty sort of vibe. Of course, everyone needs a great-fitting pair of jeans. I recommend a dark wash with no destruction for those of us who are over 50. Younger gals can get away with some rips and tears. For a casual look, pair the jeans with your white tee, blazer, and white sneakers. For a dressier look, wear the jeans with your silky blouse, blazer, and ballet flats. No look is complete without a few accessories. I recommend a great watch. A basic gold or silver watch with a large face looks smart. You also want a couple of simple, go-to necklaces. A single strand with a pearl will always work with everything. For a slightly bolder look, get a longer chain with an interesting pendant. Always tasteful, diamond stud earrings go with everything. Every woman needs a great solid-color bag to carry all the essentials. It needs to be large enough to carry everything you need but not so big as to look like you are spending the night somewhere. Choose a fun color to add a little personality to your wardrobe. To top it all off, you need two basic jackets: a stylish, well-cut jean jacket and a never-goes-out-of-style trench coat. If you have these classic items in your closet, you will find that you can always put together a chic outfit that makes you feel good. We know we will add on to these basics soon enough. Before we expand our wardrobes with spring looks, we need to make sure these select great pieces are in style, are clean, and are ready to wear at any given time. That way, we’ll never get stuck telling the mirror, “I have nothing to wear today!” Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
More information at www.fdjcollection.com March 2019
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Zodiac Forecast
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PISCES
February 19–March 20
Happy birthday, Pisces! The Pisces personality is very independent. You are often able to achieve your goals quickly and without help from others. This is the time of year that you let your focus take a detour from your career and education over to spiritual concepts. Your relationship is pleasurable, and bonds are stronger, making your life enjoyable! Maintain your healthy diet and exercise level to stay strong. Aries (Mar 21–April 19) This month, focus on your emotional stability as well as your family’s well-being. You are financially stable, and your family is experiencing success. Blessings are high, and moments will be delightful!
dous support of the people around you, your goals seem attainable.
Taurus (Apr 20–May 20) This month, you find yourself prioritizing your ambitions. An increase in perspective encourages you to pursue your professional aspirations.
Scorpio (Oct 23–Nov 21) This is the time to make improvements or strengthen weakened areas of your personal agenda. The stars are aligned to bless you, making anything possible!
Gemini (May 21–Jun 20) You will experience a month full of successful moments in your professional life. You may be taking on more of a leadership role. A promotion may be on the horizon!
Sagittarius (Nov 22–Dec 22) The positive encouragement from people around you increases your social skills. Your luxury this month is more time with family and loved ones.
Cancer (Jun 21–July 22) Your health will be at a peak this month. Remember to indulge in relaxation during Mercury’s retrograde. Finances are available for some extra luxuries!
Capricorn (Dec 23–Jan 19) You are feeling more attractive, and love may be heading your way! Single Capricorns may be approaching your own real-life romance novel!
Leo (July 23–Aug 22) Your social skills are changing in a positive direction. You are adjusting to having more people around you. This increase in camaraderie is encouraging and exciting!
Aquarius (Jan 20–Feb 18) You are maintaining a good balance in your life between your career aspirations, your emotional well-being, and your social status. Remember that perseverance will help you achieve goals. Do your best to bring your dreams to life! WE
Virgo (Aug 23–Sep 22) You are embarking on a month full of strong bonds amongst friends and loved ones. With the tremen-
Libra (Sep 23–Oct 22) You may feel an urge to unite with a longdistance friend or family member. Making plans may be just the boost you need to enhance your mood.
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Weekend Gourmet
Leprechauns and March Madness—Let’s Eat! By Kate Beiting
Omaha Reubens Spread slices of pumpernickel bread with mayonnaise and Thousand Island dressing. Warm up the desired amount of corned beef and place it on the bread. Top with drained sauerkraut and several slices of Swiss cheese. Assemble sandwiches, coat the outside of the sandwiches with butter, and toast in a hot skillet until the cheese melts. Serve with dill pickle spears. Beer Bread Blend together 3 cups of flour, 3 teaspoons of baking powder, 1 1/2 teaspoons of salt, 3 Tablespoons of sugar, and 12 ounces of beer. Mix well. Pour into a greased loaf pan and bake at 375 degrees for 1 hour. Cool, slice, and serve. Sauerkraut Bread Mix the package of yeast and flour from a box of hot roll mix. Add 1 teaspoon of caraway seed and blend. Stir in 1 cup of drained sauerkraut, 1 cup of hot water, 2 Tablespoons of soft butter, and 1 egg. Mix for 2–3 minutes. Turn the dough out onto a lightly floured counter and knead for 4–5 minutes. Let the dough rest for 5
OMAHA REUBENS
minutes, then shape and put into a greased loaf pan. Cover loosely and let it rise for 30 minutes. Brush with egg wash and bake at 375 degrees for 35–45 minutes, until golden brown. Cool. Goes great with corned beef. Corned Beef and Cabbage Feast Place corned beef into a large stockpot and fill with enough water to cover three fourths of the beef. Add the spice packet that came with the package, as well as a bit more pickling spices, if desired. Add 1 cut-up onion and 2 cut-up carrots. Bring to a boil, reduce heat, and simmer for 3–4 hours on top of the stove. When the beef is done, place on a platter and cover with foil.
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Add 4–5 small potatoes to the pot, as well as a cut-up head of rinsed cabbage. Turn the heat to high and cook for about 10–15 minutes. Cut up the beef and serve with breads and spicy mustard, as well as the vegetables. Baked Halibut Brush several good-sized halibut steaks with butter. Lightly dredge in flour seasoned with Old Bay, lemon pepper, garlic powder, and dried dill. Place the halibut in a baking dish. Top with several slices of fresh onion and some fresh lemon juice. Pour 2 cups of hot milk over the fish. Bake at 425 degrees for 20–30 minutes or until the fish flakes. Serve with mashed potatoes and coleslaw. Guinness Stew Lightly flour a 2-pound chuck roast cut into 1-inch chunks. Heat 1 Tablespoon of oil in a stockpot or a Dutch oven. Brown the chuck for 5–6 minutes. Add 2 stalks of celery (diced), 2 carrots (diced), and 1 onion (sliced). Cook for another 3–4 minutes. Add 1 cup of Guinness beer and 2 cups of beef broth or consommé. Season with salt and pepper and 1 Tablespoon of ketchup or tomato paste. Add any other seasonings you desire, like thyme, rosemary, or minced garlic. Add 3 small peeled and diced potatoes (russet or sweet), 1 small peeled and diced parsnip, and 1 small peeled and diced turnip or rutabaga (optional). Cover the pot and place in a 300-degree oven for 2 hours. Remove from oven. If you need to add more liquid, do it now. Stir well. Add 1 cup of frozen carrots and peas and return to the oven for another 10 minutes. Serve with biscuits or buttered noodles. Save some for tomorrow’s pot pie!
Next-Day Pot Pie Heat up the leftover Guinness stew, adding more liquid, if needed. Pour into a greased cast iron skillet or casserole dish. Top with a prepared pie pastry (puff pastry works) and brush with a light egg wash, if desired. Bake on a cookie sheet at 400 degrees for 30 minutes (check often) or until golden brown. Pistachio Bundt Cake Mix 1 package of yellow or white cake mix (no pudding added) with 4 eggs, 1 cup of orange juice, 1/3 cup of vegetable oil, and 1 box of pistachio-flavored instant pudding. Mix on low for 1 minute, then beat on high for 3 minutes. Pour 2/3 of the batter into a greased and floured Bundt pan. Pour 1/3 cup of chocolate syrup into the remaining cake batter. Pour the chocolate batter on top of the mixture in the Bundt pan, and cut through with a knife to make swirls. Bake at 350 degrees for 40–50 minutes or until a toothpick comes out clean. Cool for 15 minutes, then invert onto a platter. Let cool. Frost with a powdered sugar frosting tinted green. Garnish with chopped shelled pistachios or chocolate sprinkles. Irish Shortbread Cookies Beat 2 sticks of soft butter with 1/3 cup of sugar and 1/2 teaspoon of salt for 3–4 minutes. Mix in 1 teaspoon of vanilla, gradually add 2 cups of flour, and beat on low until the dough comes together. Add 1 cup of chopped pecans (optional). Divide the cookie dough in half and roll out the dough to make 2 thick logs. Slice dough into 1/2-inch slices. Bake on a parchment-lined cookie sheet at 350 degrees for 20–25 minutes or until cookies are golden brown. Cool on a rack. Frost with tinted green icing, if desired. WE
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March 2019
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Business Style
Deb Wagner, Realtor Woods Brothers Realty
By Kit Boesch
Whether you’re shopping for your first home, a bigger place for your growing family, a smaller place for your retirement, or anything in between, the home-buying process can feel overwhelming. There’s so much to consider! How much can we afford? Will we qualify for a loan? Is the neighborhood school good for our kids? Is the yard going to be too much work…or not big enough for our family? Where will we find a realtor to take care of us and get us a great deal? Not to worry— Realtor Deb Wagner is a Diamond Level salesperson, selected for the 2018 President’s Club at Woods Brothers Realty, and she’s ready to help you answer all those other questions. Chris co-owns the businesses with his childhood friends Adam Karsser and Dan Standeven. Deb clearly loves her job. She bounces into the office and offers a history lesson on the community gem known as the Woods family. The family moved to Lincoln in 1873, and they have been making their mark as community leaders ever since. In 1889, the family founded Woods Brothers Companies. Over time, the company has assisted with residential and commercial real estate sales; corporate relocations; and mortgage, title, and insurance to assist their customers. Woods Brothers Realty has invested in land development, telephone companies, aviation, a local foundation, and a nearly 200-person sales force over seven real estate offices. What does Deb like most about her job at Woods Brothers Realty? She says it’s the people who surround her and the interesting clients she meets every single day. One gentleman from out of state called her every day for six months before meeting to find him “perfect” home. Another client brought her German shepherd with her to inspect the premises. Many realtors do both commercial and residential sales, but Deb prefers residential because she feels she gets to know the clients better. Her ability to work closely with clients has brought very positive results. She feels her success is built around how she treats people, and her success speaks for itself. In 2008, Deb was selected Woods Brothers Realtor of the Year by a vote of her peers. She has continued to be a Top Producer. In Deb’s experience, the better she knows her clients, the easier it is to find the best home for them. When you work with Deb, you should be prepared to answer some questions about yourself. Where are you from? How different is your experience from Lincoln? What outdoor activities do you enjoy? Do you have children? If so, how old are they? Will they need transportation to school? What do you like and not like about houses you’ve seen or lived in? If you are new in town and wish to rent a place before you buy, Deb will communicate with her peers if they are aware of anything that would suit you in
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the meantime. Limited inventory of homes has created a “seller’s market” (that is, it’s easier to sell a home than to buy one at the moment). During the past summer, Deb notes, someone selling a $150,000 to $250,000 home may get as many as six to eight offers. As they sift through the bids, sellers will be concerned about how to find out if potential buyers can actually afford the home. This is one of the times when a realtor can be very helpful. Deb notes that a career in real estate is often a particularly good fit for women because of its incredible flexibility, which makes it possible to work around family obligations. However, she says, getting started as a realtor is not a walk in the park. First, you need a network of people that know and trust you—what she calls your “sphere of influence.” You also need to complete 60 hours of classwork and pass a final exam. (Which is no easy test; it’s not uncommon for agents to fail on the first try.) There are also financial costs of being a realtor—after all, you will be an independent contractor. Costs such as advertising, local and national dues, continued education and many others. Becoming a realtor takes real commitment. We are very fortunate to still have the generous spirit of the Woods brothers alive and well in Lincoln. Their agents are successful today for the same reason that the company has been successful for six generations: They know how to treat people, and they know how to help them find the perfect place. To reach Deb Wagner, visit HomeSalesByDeb.com or call 402-440-1314. WE
Deb Wagner, Realtor
Many realtors do both commercial and residential sales, but Deb prefers residential because she feels she gets to know the clients better.
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THANK YOU, LINCOLN! Celebrating 18 years! “I like reading all the latest stories and the fun new places to try in Lincoln.” —Tina S.
“I’ve read every issue for years! I absolutely love this magazine!” —Lauren R.
“From health information to recipes and even personal stories, it’s informative and fun.” —Heather C.
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A Woman’s Work
Why We Cry Tears of Sorrow, Tears of Joy By Sharon Knierim
Do you ever wonder why we cry? If you’ve ever stopped to think about it, you’ll be able to recognize that there are tears of happiness as well as tears of loss or melancholy. Naturally, we all prefer tears of contentment and pride. These are the tears that cheer us up and make us glad that we’re alive. Tears of sadness can work one of two ways. Some people feel worse after crying over disappointment or loss. Others insist that there is nothing as soul-cleansing as a good old-fashioned crying jag. Whatever our reasons for crying, it is always an emotional trigger that brings these salty drops to our cheeks, reddening our eyes and swelling our nasal passages. For some of us, crying results in the hiccups, in more crying, or at least in some embarrassment. Crying is a natural process, though, and sometimes it is the only option we have to express our strong emotions. I have seen grown men cry, though not often. It is a disturbing sight for someone like me, as I grew up among men who seemed like solid steel. This was a group of men identified by Tom Brokaw as “the greatest generation.” They simply did not cry when anyone was looking, so we all naturally assumed that the male portion of the human
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population didn’t cry at all, though I’m sure they had plenty to cry about at times! The one and only time I saw our father cry was after he received news that his best friend had passed away suddenly. Dad went immediately to the barn, and I sneakily followed him. Peeking through an open window, I encountered the most disturbing sight I had seen in my young life. There stood our dad, crying like a baby. Deflated to have seen him in such a downcast manner, I ran back to the house and never spoke about it. When I did see him about an hour later, he seemed fully recovered and very dignified again. Many women were and still are champion criers.
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Perhaps we’re more emotionally wired to let our tear ducts flow when the time is right, or perhaps we just feel more comfortable letting it out. There is nothing shameful or undesirable about crying! Have you seen the movie “Steel Magnolias”? Now, that is a real tearjerker. I have been able to watch it only one time. I suppose that story is too familiar or cuts too close to home for some of us. Our mother cried tears of joy when she saw her firstborn son fly over our family farm in the late 1950s. He had made arrangements with his pilot buddy to fly over, dip their wings, circle, dip their wings one more time, and then fly on. Although she knew in advance that this event was going to take place, she was so overwhelmed by it that she cried for nearly an hour. Those were tears of pride and happiness, and I’m so glad she had that opportunity to see our brother spread his wings. Tears of physical pain must be acknowledged, too. Sometimes, when we are experiencing tremendous pain, there seems no way to prevent or stop crying. Pain is a lonely place, filled with such uncertainty. We don’t know what will happen to us next or what the outcome will be for us. Not to be forgotten are the tears of a broken heart or as the result of getting our feelings hurt. These tears and their triggers are just awful. Nobody enjoys hurt feelings, and we often are left with a bitter taste afterwards. After the “big cry,” we may feel self-doubt and a lack of trust toward others and toward ourselves and our own judgment. The best move to make is to have a thorough weep. Cry it out before starting to rebuild your pride and confidence. Of course, we all know that tears of joy and happiness are the best tears that there are. This kind of tearing up feels good and always has a good outcome. If you are a big crier, like some of my friends and relatives, be sure to always carry lots of tissues wherever you go. If you’re lucky enough to be married to a farmer (or a craftsman), this may be taken care of for you—they always have huge cotton handkerchiefs in their pockets that soak up extra amounts of those salty tears. Just be sure to kindly launder it for him before returning it to his stash of hankies! I hope you only have good tears in the future. WE March 2019
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Interiors by Design
Master Strokes The Transformative Power of Paint
By Robyn V. Powell
The arrival of springtime naturally inspires us to refresh our living spaces. If a large renovation is not in your plans this year, you can still breathe new life into your space with fresh paint. This year’s painting trends draw inspiration from the restorative power of nature, balancing our desire for a more mindful lifestyle. Check out some of the latest trends and discover how paint can transform your space in a simple and cost-effective way. Every design plan, whether it’s a single room or an entire home, begins with color. Walls are the canvas from which everything else in a room will work. Simply put, there’s no more important design decision than choosing the right paint color. What’s more, selecting color isn’t just a matter of taste. There’s plenty of scientific evidence suggesting that color has a major impact on mood—so much that it can actually change the way you feel! As society longs for a more simplified lifestyle, 2019 sees a move in the direction of deep, rich, earthy tones. While light neutrals in slightly warmer tones will continue to dominate walls, using deep colors on accent walls and cabinetry is a beautiful way to incorporate these bold, complex colors without overwhelming the space. When choosing color, it’s important to determine the primary function of a room. Ask yourself: What will this room be used for, who will spend time there, and how do you want them to feel
while they’re in the room? If, for example, you want to stir up lively conversation in a dining room or living room, look to warm, energizing, and fun colors such as the currently trending corals and terra-cottas. Looking to create warmth and harmony in a kitchen? Yellow, the sunshine shade, channels springtime and stimulates joy and happiness. Too bright or too much, however, can be overwhelming. Balance and tone are key to keeping yellow mellow! Cool, subdued hues like blue and green draw their inspiration from nature and the ocean. Evoking calm and tranquility, these hues are ideally suited to bedrooms and bathrooms, coaxing the mind to relax and escape. Neutral whites, grays, and blacks create a more contemporary feel. White walls really open up a room, lending a light and airy feel and the appearance of more space. Black absorbs light and is best used as an accent color to add drama and elegance. ›››
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The Joy of Living
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If you want an update in the kitchen but aren’t ready to remodel, try painting your cabinets. Depending on how much detail and prep work is required, pricing will vary, but having cabinet doors professionally sprayed will ensure a smooth finish. Painting laminate countertops is a cost-effective way to improve their style quotient. Mimic the look of granite or stainless steel with a faux granite paint or a shiny-satin finish paint in gray metallic. Painting countertops is not meant to be a long-term solution, but it’s an affordable and attractive option that can make a world of difference in the short term. Even in spaces where you aren’t painting the walls, there are plenty of ways to be creative with paint. There’s no better way to update a piece of furniture than painting it! Bring a crisp new look to a bedroom by painting a headboard. Turn an ordinary bureau or desk into a stunning design statement with bold new color. Painted surfaces are subject to wear and tear, especially if you have children or pets. Scuff marks, handprints, and crayon drawings appear on walls because, well, accidents and artwork just happen! Choosing a durable paint can mean the difference between an inconvenience and a ruined wall. Look for paints designed specifically for high-traffic areas. Choose high-quality, washable, low-VOC paint in a semi-gloss finish for easy cleanup. Sometimes, a wall is so flawed that ordinary paint simply won’t cover it up. Using a textured paint, with its thick and intentionally uneven surface, is a great option to revitalize such areas. Textured paint is also ideal for a feature wall, where a subtle texture difference adds visual interest to a room. Certain home improvement projects are best done by professionals, and painting is definitely one of them. You would be amazed how much time, mess, and re-painting you can avoid by hiring pros! A designer with a good eye who understands color psychology is a smart investment, saving you time and costly mistakes. Many designers offer a flat-fee color consultation. The next step for a successful painting project is to choose a reliable, experienced painter who has completed similar jobs. Personal referrals are your best resource, and always request a formal written estimate. Assemble the right team and let the power of paint transform your spaces—and your mood—for the better! Sources for this article included: consumerreports.org, colorpsychology.org, and uxplanet.org. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy March 2019
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Good Looks
Getting It Straight Orthodontic Options for Every Age
By Loretta McCollum
Comedienne Phyllis Diller said, “A smile is a curve that sets everything straight.” It’s so true—one of the first things people notice about you is your smile. Flashing a big grin doesn’t just elevate your own mood, it’s also highly contagious. A great smile increases self-esteem and confidence. Whether you’re seven or 70, an orthodontist or pedodontist can help you put your best smile forward. The American Association of Orthodontists recommends that children should be seen by an orthodontist no later than age seven. By this time, children will typically have some permanent teeth, allowing the orthodontist to determine whether a problem may be developing. If early treatment is suggested, this is an opportunity to correct inappropriate oral habits, guide proper jaw growth, and help ensure proper alignment of future permanent teeth. Early orthodontic treatment is often performed in two phases. Phase I treatment typically occurs between the ages of 7 and 11 years, over a span of 10–14 months, and it does not necessarily involve braces. Appliances such as expanders are utilized to prepare the jaw for incoming permanent teeth, helping to avoid extractions as the child ages. A retainer may be worn until Phase II treatment begins. Phase II treatment starts when most of the permanent teeth are in place. Traditional wire braces remain the most-used alignment correction method for young people, although today’s wire brackets
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are smaller and less noticeable than in years past. Thermal technology in orthodontics is also becoming widespread. With thermal braces, the wires used to move the teeth are activated by body heat, reducing the number of adjustments needed and minimizing discomfort by adjusting teeth more gradually and gently. Overall discomfort with all types of braces is usually minimal and can be treated with over-the-counter pain meds. Ceramic braces are another option. The same size and shape as metal braces, their brackets are tooth-colored, making them much less noticeable than traditional wire brackets. Some also incorporate tooth-colored wire, rendering them even more inconspicuous. Alternatively, some patients opt for colored wires to complement their personality or to coordinate with seasons or holidays. No matter which appliance is chosen, the average amount of time required for alignment correction ranges from 18–36 months, depending ›››
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on the degree of correction needed. When those braces finally come off, it’s a big deal for young people who are still learning how to be comfortable in their own skin, but it doesn’t end there. Mom and Dad have invested substantial time and money on the health of their children’s teeth, and they don’t want to repeat the process in a few years, nor do they want their children to have to deal with it again as adults. The best way to avoid future orthodontic issues is to wear a retainer. A retainer holds teeth in place after braces have been removed and gives the bone that holds the teeth an opportunity to stabilize and rebuild. The most common type of retainer, and the most durable, is composed of an acrylic body and a wire that goes around the teeth. Retainers should be worn continuously for six months after the removal of braces, followed by overnight wear indefinitely. Though braces are often associated with tweens and teens, it’s important to remember that it’s never too late to seek orthodontic treatment. Many orthodontists report that 30 to 50 percent of their patients are adults. The basic treatment methods do not differ significantly between adults and youth, but there are additional considerations for older patients. First and foremost, adults are no longer growing, which means harder bones and possible loss of bone density. It may take longer to correct alignment, since adult bones are not as responsive to pressure. Have crowns or bridges? No problem. Once teeth are aligned, bridges and crowns can be properly placed. Adult orthodontic patients are often concerned with the aesthetics of tooth realignment. They are established in their careers and don’t want to give the impression of being immature. As previously mentioned, today’s braces are much smaller, and toothcolored braces are less noticeable. Another popular choice for adults is Invisalign. With Invisalign, patients wear a clear plastic aligner for 20–22 hours per day. There are no wires, and patients’ food and drink choices are not as restricted, as the aligners can be removed to eat, drink, brush, and floss. They are virtually invisible and are switched out every couple of weeks as teeth gradually shift. Your local orthodontist or pedodontist can provide more information on these and other treatments designed for both children and adults. Make an appointment today, and brace yourself for a wonderful smile! Sources for this article included: webmd. com, kidshealth.org, oralb.com, aaoinfo.org, and dentalproductsreport.com. WE
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Out and About
Lincoln Comfort Center
Comfort, Quality, and Customer Service
By Jodi Fuson
When Sutter Place Interiors closed, Lincoln business owner Chris Talbot saw an opportunity to realize his dream of owning a furniture store. After a three-month renovation, Lincoln Comfort Center opened in May of 2018. The 48th and Highway 2 space is ideal for Chris. As a co-owner of Carpets Direct, he can just stroll down the mall to oversee the furniture store operations. Chris co-owns the businesses with his childhood friends Adam Karsser and Dan Standeven. The store is beautiful and comfortable, with a very homey feeling and plenty of room to navigate the high-end furniture on display. Chris recruited Bob Williams of the Lincoln country band Cactus Hill to serve as store manager. As the name implies, the primary goal at Lincoln Comfort Center is comfort for their customers. “Our focus is bedroom furniture and couches,” Chris shares. Bedding accessories, such as top-of-the-line sheets, blankets, throws, pillows, and Protect-A-Bed pillow and mattress protectors are also for sale at Lincoln Comfort Center. To help customers complete the look of a room, they also sell items like lamps, clocks, and home decor.
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Chris is proud to be Lincoln’s only Omaha Bedding Company dealer. The mattresses feature a double-sided coil spring, a rarity nowadays. “Because they’re made locally,” Chris points out, “the cost is one third less than other name brands.” Additional furniture lines available at Lincoln Comfort Center include Tommy Bahama, Barclay Butera, Sligh, Artistica Home, Strobel Supple-Pedic, Lexington, Fairmont Designs, and Barcalounger.
Bob Williams, Molly Petersen, Chris Talbot, and Tony Ceraolo
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Strobel Supple-Pedic, with its metal lever system, is a popular mattress because it features multiple layers that can be switched around for just the right night’s sleep, says Bob. Made with Polyfilax, it completely conforms to the body to provide even support without high pressure points. According to the manufacturer’s website, “Supple-Pedic provides the lowest surface pressures of any mattress on the market.” It is also considered a green mattress and is inhospitable to dust mites. At Lincoln Comfort Center, it’s not just about physical comfort. It’s just as important that customers receive great service, Chris says. Lincoln Comfort Center customer Diane Huseman experienced top-notch customer service when she and her husband bought a mattress that ended up being too firm. She had heard about the new store when she mentioned to a Carpets Direct salesperson that she was looking for a new bed to go in the bedroom they were re-carpeting. He directed her to Lincoln Comfort Center. Diane explains that she wanted a firm mattress because she has back problems. After choosing one, she found that her 95-pound frame couldn’t tolerate it after just a few hours of sleep. She e-mailed Bob to explain the situation, and he told her he would fix it—no problem. Because the Husemans had purchased a mattress protector, Lincoln Comfort Center was able to exchange the mattress for one with a plush top. “There was no charge for the second delivery, no extra setup charge,” Diane recalls. Bob wanted Diane and her husband to be comfortable, and he followed up with a few calls to make sure they were. “You don’t get customer service like that anymore,” Diane says.
Customer Teresa Larson was looking for a few particular items when she visited Lincoln Comfort Center, and she found just what she needed: a Lexington sectional for her living room, a Fairmont Designs half-moon sectional for her basement entertainment room, and a coffee table that was special-ordered just for her. After seeing a Facebook ad featuring a modern-style sectional in a neutral tone, she made the trip to Lincoln Comfort Center to check it out. “That’s what I was looking for,” she says. Teresa described the atmosphere as very clean, well lit, and very put together. “It wasn’t overwhelming,” she adds. Both the Lexington and Fairmont Designs lines that Teresa chose are customizable. The couches and sectionals from California-based Fairmont Designs can be designed to fit the client’s configuration needs, cushion comfort requirements, and arm style and fabric preferences. Two decorative pillows come with each section ordered. Teresa has been pleased with the quality and comfort of both couches and says she has referred friends to the new furniture store. Customers can purchase directly from the floor, but most of their business is custom-ordered, Chris shares. Lincoln Comfort Center is open Monday through Friday from 10 a.m. to 6 p.m. (open late, until 8 p.m., on Thursdays) and on Saturdays from 10 a.m. to 3 p.m. The store offers free delivery in town and financing through Wells Fargo. For more information, check them out online at lincolncomfortcenterne.com or on Facebook. To really find out what Lincoln Comfort Center can offer you in customer service and comfortable furniture, you should stop by the store at 5221 South 48th Street, in Lincoln. WE
March 2019
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Fresh Concept
Living Well With Allergies Don’t Let Allergies Get You Down!
By Kylie Gumpert
What impacts nearly 50 million Americans every single year, can be life-threatening, and is a health issue whose cause scientists still can’t pinpoint? Allergies. Even when they’re relatively mild, they are no fun for anyone. What can you do to ensure you are protecting yourself and living your fullest life, even with allergies? Let’s take a look. An allergy is when your body recognizes a substance (called an allergen) in your body as harmful and reacts, attempting to get rid of it. During this process, the body releases immunoglobulin, an antibody that tells certain cells to release chemicals that cause allergy symptoms. Many substances are known to cause people’s bodies to react in this way. The most common allergens include types of medication, foods, insect stings or bites, latex or other materials, and airborne allergens like mold, dander, and pollen. Common reactions to allergens include sneezing, coughing, diarrhea, rashes, hives, cramps, pain, swelling, redness, tightness in the chest, and, of course, itchy eyes, nose, or skin. Anaphylaxis is a potentially life-threatening allergic reaction that can include a drop in blood pressure, difficulty breathing due to narrowing airways, a skin rash, a weak pulse, and nausea or vomiting. It requires immediate medical attention and a medication called epinephrine, which can be prescribed as a portable injection device. Why some people’s bodies overreact to substances that should be harmless and other people’s bodies do not is still not fully understood. What we do know is that allergies appear to be increasing over time. The Centers for Disease Control and Prevention found that food allergies among children in the United States increased by 50 percent between 1997 and 2011 and that nutspecific allergies among children more than tripled during that time. The most common food allergies include milk, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish, and sesame, according to Food Allergy Resource & Education. The same study found that skin allergies among children also increased by almost 70 percent. Respiratory allergies seem to have remained about the same during this period of time. It’s important to keep in mind that the United States has been experiencing warmer weather over the last several years, and the pollen season is almost one month longer than normal. This increases the time that people are exposed to irritating warm-weather allergens. We also know that having allergies is often inherited from family members. This doesn’t necessarily mean that specific allergies will be passed down, just that children are more likely to have allergies if their parents do. Some people do outgrow their allergies over time, but it’s difficult to pinpoint why. Very few people will outgrow certain allergies, such as allergies to peanuts, fish, or shellfish, according to the Mayo Clinic. In order to properly diagnose someone with allergies,
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a doctor must gather a personal and medical history, conduct a physical examination, and then perform one or a series of allergy tests. All of these things are essential to making a medical diagnosis, as allergy tests alone can be inconclusive. Common allergy tests include the skin prick test, intradermal skin test, patch tests, blood tests, supervised challenge tests, and food elimination diets. The skin prick test involves a physician placing a small amount of liquid allergen on the patient’s skin, then lightly pricking the area. If the skin becomes red, swollen, or itchy at the site, an allergy is possible. If there is no reaction, the patient is likely not allergic to that particular substance. The intradermal test is similar to the skin prick test. With an intradermal test, the medical professional will inject a small amount of allergen just under the patient’s skin. This type of test is best for diagnosing drug or venom allergies, according to the Asthma and Allergy Foundation of America, but it does not work well for determining food allergies. The patch test helps physicians understand if particular allergens cause skin reactions. They will place the allergen on the patient’s skin, cover it, and check back after two or three days to see if a rash has developed. Blood tests look at how many antibodies—which attack allergens, causing allergic reactions—the patient’s blood produces when an allergen is added. A physician-supervised challenge test involves a patient with a suspected allergy inhaling or consuming that allergen. The physician, usually an allergist who specializes in diagnosing, treating, and managing allergies, will observe the patient’s reaction and respond appropriately if a severe reaction occurs. A food elimination diet will help physicians and patients understand whether suspected foods are causing allergic reactions. Essentially, the diet involves cutting out these foods for a period of weeks and monitoring whether the patient’s symptoms go away while the foods are not being consumed. Once the doctor or allergist knows more about the allergy and the severity of a patient’s reaction, particular treatments can be considered. Depending on the situation, treatment options might include avoiding the allergen altogether, taking medication to combat the reaction, or participating in immunotherapy to decrease the patient’s sensitivity to an allergen. When possible, avoiding the allergen is a patient’s
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best bet toward feeling good and living safely, uninterrupted by the troubles that allergies can bring. This also prevents extensive use of medications that may well come with side effects. Of course, avoiding allergens can be much easier said than done, especially if it means staying indoors whenever there’s pollen in the air, re-homing a beloved pet, or avoiding ingredients (like dairy or wheat) that are present in many common foods. For patients who can’t or won’t avoid their allergens, medication can help mitigate the symptoms of allergic reactions. Common allergy medications include corticosteroids, antihistamines, mast cell stabilizers, decongestants, and epinephrine. These may be available over the counter, by prescription, or both. Corticosteroids help reduce the swelling or inflammation that can lead to other symptoms like itchiness, pain, or general discomfort. Corticosteroids come in many forms, and the best mode of administration depends on the type of symptoms. Nasal corticosteroids specifically target nasal allergies. Corticosteroid cream is best for itchy skin or rashes, and oral corticosteroids can help stop severe reactions. Antihistamines and mast cell stabilizers both target histamine, a chemical that causes swelling. Antihistamines block histamine, while mast cell stabilizers prevent it from being released in the first place. Decongestants won’t stop sneezing or itching, but they will shrink the swollen blood vessels causing congestion in your nose. Epinephrine is the only medication that can treat life-threatening anaphylaxis. It is pre-measured and self-injectable, and it’s vital for it to be administered soon after a severe allergic reaction takes place. Immunotherapy treatments include allergy shots and sublingual immunotherapy (SLIT). Both of these treatments involve gradually exposing patients to more and more of their allergens. In
some cases, this gradual exposure can lead to less severe reactions. Allergy shots can work for airborne allergies such as pollen, dander, and insect bites or stings, but they are not effective for food or medicine allergies or for allergic skin reactions. A physician will inject small amounts of an allergen in increasing amounts over time. Sublingual immunotherapy works essentially the same way, but the allergen is ingested orally in tablet form by the patient. This treatment works well for nasal allergies and asthma. There is a promising new drug that might help treat peanut allergies, though it is not yet approved by the Food and Drug Administration. According to a study in The New England Journal of Medicine, 67 percent of children who took the oral immunotherapy drug AR101 were able to consume a small amount of peanuts without serious symptoms. Natural treatments may also help with allergies, but you always want to talk to your physician or allergist before taking something new to make sure it’s safe and won’t react with any other medication you may be taking. These treatments often involve advice that is helpful for general health and wellness, like eating healthier, taking vitamins, and getting enough exercise. Acupuncture or herbal supplements that act as natural antihistamines may also provide some symptom relief. There are still many mysteries surrounding just why allergies occur and why they are increasing, but scientists are working toward better treatments and answers. If you think you might have an allergy, set up an appointment with an allergist today and get the answers you need to stay safe, healthy, and happy. Sources for this article included: naturopathic.org, foodallergy.org, aafa.org, kidshealth.org, cdc.gov, npr.org, discovermagazine.com, ncbi. nlm.nih.gov, nejm.org, and aaaai.org. WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
March 2019
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Healthy Living
Lincoln Hypnosis Center Achieve Lasting, Positive Change By Sarah Brown
What do Tiger Woods, Albert Einstein, Ellen DeGeneres, Jacqueline Kennedy Onassis, Shaquille O’Neal, and Princess Diana all have in common? Each one of them has used hypnosis or hypnotherapy to overcome bad habits or challenges, to make changes to improve their quality of life, or to achieve great success. Over the years, Lincoln Hypnosis Center has helped thousands of local clients do exactly the same thing. Smoking cessation, stress relief, and weight loss are all attainable with the assistance of hypnosis from owners and therapists Jeff and Devan Martin. Hypnosis is a relaxed state of consciousness. As a form of treatment, hypnosis has developed over the last two centuries into the clinically applicable form available at Lincoln Hypnosis Center today. Jeff and Devan have a combined experience of over 40 years within their field, and they have helped thousands of people. Some people shy away from hypnosis treatment because they’re afraid of losing control. “One of the biggest misconceptions people have about hypnosis is that we, the hypnotists, are controlling clients while they’re hypnotized,” notes Devan. “That’s just not possible. The client is always in control and fully aware of everything going on the entire time.” Hypnosis is not mind control by a hypnotist. Rather, it is a method of training the mind to create automatic reactions that will eliminate the negative habits or thought patterns that keep us stuck in unhealthy cycles of undesirable behavior. Through hypnosis, a therapist can help clients identify the responses or outcomes they have unconsciously programmed to any number of stimuli. Once these automatic responses have been identified, they can be adjusted—this is done with guided imagery and visualization. Who is hypnosis for? “Hypnosis is for anyone who wants to make a change,” Jeff says. Quite often, people coming to hypnosis to quit smoking or lose a lot of weight are doing so as a last resort, and Jeff reports that many of their clients are delighted to finally achieve success. “Hypnosis works,” he says. “It ends up being the only thing that has ever worked for many of the clients we have—and it works faster, easier, and more economically than anything else they tried over the years.” Jackie Adams, one of Jeff’s current clients, decided to finally try hypnosis to quit smoking. “I’m actually amazed,” she shares. “I really didn’t think it would work because I’d already tried so many things. But after just one session, I don’t even want to pick my cigarettes up. Cigarettes are suddenly ‘icky’ to me! I didn’t think it would work that quickly. I’m more relaxed, and even my dogs are happier, because I’m paying more attention to
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them at home instead of smoking.” Clients at Lincoln Hypnosis Center begin their journey to personal success with a complimentary meeting to communicate the problems they’re facing and outline their treatment goals. At this introductory meeting, Jeff performs a free hypnosis screening to determine whether hypnosis is likely to be an effective treatment option for the client. “We’re 100 percent honest. If we determine that hypnosis is not right for you, for whatever reason, we’ll tell you that up front,” he states. Once individuals pass the initial screening and become clients, they start their treatment program. All the programs offered at Lincoln Hypnosis Center were designed using proven scientific principles as well as extensive study and trial. Clients seeking smoking cessation or weight loss as their goal embark with their therapist on an organized, step-by-step, individuallycustomizable curriculum. This program combines in-office hypnotherapy sessions with “homework” to be engaged in outside of the clinical setting as therapy reinforcement. Every client is taught self-hypnosis to lessen the likelihood of regressing or relapsing into problem behaviors. The commitment that clients receive from Lincoln Hypnosis Center is what makes it truly stand apart from other treatment programs. If clients feel that they’re slipping back into old, undesirable habits after they complete the program, Jeff and Devan guarantee to offer reinforcement sessions of their hypnosis services at no additional charge. Lincoln Hypnosis Center also has a policy of capping their fees for those participating in their treatment programs. “We evaluate your problem and then assess a fee,” Jeff explains. “Once the fee is paid, there are absolutely no more additional session charges. We stay with the problem until you are happy.” If you’ve tried to rid yourself of bad habits but find yourself stuck in a rut, it’s time to see what hypnosis can do for you. Lincoln Hypnosis Center is located at 770 N Cotner Blvd., Ste. 310. To schedule your free consultation and hypnosis screening, call 402-465-0409. For more information, visit www. lincolnhypnosiscenter.com WE
Devan and Jeff Martin, owners and therapists
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March 2019
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The Market Place
Ready for the
HAIR
you've always wanted? Hair styles, highlights, cuts, perms and waxing
Owner & stylist Jen
Partners 'N Hair is a full service salon that has been in business in the Lincoln area for over 25 years. Our stylist are educated in all areas of hair care. We can't wait to meet you!
Partners 'N Hair Walk-Ins Always Welcomed Call 402-483-7376 or stop today! 6940 Van Dorn St., Lincoln
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Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition. In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve. Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter. Find your local chapter and visit its website to learn more about volunteering opportunities. Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.
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Nebraska Mental Health Centers Nebraska Mental Health Centers (NMHC) is a family-owned and operated mental health clinic for people from all walks of life. NMHC provides psychological care for children, adolescents, adults, and families through individualized counseling, family counseling, and psychological assessment. We have offices in Lincoln, Beatrice, and Fremont. NMHC offers comprehensive mental health care and can coordinate care with physicians, caregivers, and family members. NMHC is sensitive and committed to the importance of diversity, striving to reflect diversity in our staff as well as individuals served. Please call 402-483-6990 to set up an initial appointment. Franklin’s Treasures and Treats Brrr! It’s cold outside! Keep warm with a puzzle, craft, or game from our wide selection! We also have many options of dips and soups, just perfect for the cold evenings. Don’t forget the candy aisle for your movie nights! If you are looking forward to warmer weather, come check out all of our new spring decor! If you are in town for state tournaments, come check us out in between games! Come and see why everyone loves this store! We’re located at 920 N. 70th Street in the MeadowLane Shopping Center.
Mental Health Services for the whole family. Start your journey to a healthier you.
We provide mental health care for children, adolescents, adults and families through individual, marital, and family therapy. Mental Health Care | Psycho-legal Services Services for Seniors | Psychological Assessments
Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who see a world where people unite and take action to create lasting change—across the globe, in our communities, and in ourselves. Rotary members believe that we have a shared responsibility to take action on our world’s most persistent issues. Our 35,000+ clubs work together to: promote peace; fight disease; provide clean water, sanitation, and hygiene; save mothers and children; support education; and grow local economies. With your help, we can make lives better in your community and around the world. Visit www.rotary.org/donate to find out a variety of secure ways to donate.
Let us help you. Call now. 402-483-6990 | 4545 S. 86th St. Mon - Thurs 9 am–8 pm, Fri 9 am–5 pm
Satellite clinics in Fremont (402-483-6990) and Beatrice (402-483-6990) www.nmhc-clinics.com
Do You
Scrapbook? Check us out!
Cardstock Paper Embellishments Scrapbooks Photo Albums Papers for holidays, travel, local high schools, baby, birthday, wedding, sports, Disney, and more.
Franklin’s Treasures and Treats Whether you’re a beginner or have been scrapbooking for years, start your next project with us!
Stop in today! 920 N. 70th Street In the MeadowLane Shopping Center • 402-405-0743
Also offering: Picture Frames • Home Decor • Floral • Gifts for all ages Flour sack towels and embroidery patterns • Toys, Puzzles, & Games • Candy and More!
March 2019
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Income Outcome
Life Is Good Becoming a Better Person Well, here is the good news: I am changing, and I am growing. I used to think that I was great just the way I was. I had my life “under control.” I had a pattern to my life that had become very comfortable. Change was not something I sought or even wanted. Then, five and a half years ago, I decided to buy a restaurant/bar. Most people, myself included, thought it was a midlife crisis. All of a sudden, my very controlled life was totally out of control. In the past, I could have told you what I was going to be doing for the next six months, 12 months, or 5 years. Now, I didn’t know what I was going to have to be called on to do even that afternoon. Boy, was it tough. “Nothing is so painful to the human mind as a great and sudden change.”—Mary Wollstonecraft Shelley, “Frankenstein” As of the first of this year, the restaurant/bar is no more. Hmm…how do I feel? Absolutely fantastic! I am back working at Women’s Edition, taking care of the magazine that I started 33 years ago. I admit, I’m a little rusty! Some of the habits and responsibilities came back very quickly, like riding a bike. In other areas, I still have quite a bit of catching up to do. I have spent many—many!—hours asking the question:
By Janet Van deWalle
WHY? Why did I do this? Why did I choose to go on a path so radically different from any path I’d been on before? The reality is, I think the universe offered up this challenge to force me to change. Force me to grow. Force me to become a different person—a better person. “The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” —C. JoyBell C. As I said, the good news is that I am changing and growing. The bad news? Well, I’m choosing not to focus on that. I am choosing to continue on the path of growth. What’s changed is that I now relish change. I relish growth. I am looking at myself differently. I feel as if I am a better person, a stronger person, a kinder person, a person who has changed and grown. Life is good. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” —Rumi
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. The staff at Women’s Edition are professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
www.womensedition.com
Refresh, Renew, Reinvigorate A Fresh Start for A New Season Ahh, spring! Mother Nature spends this time of year refreshing, renewing, and reinvigorating her domain. She refreshes the dreary skies and monochromatic tones of winter with vibrant shades of green. She renews the landscape with delicate sprouts of new growth. Her reinvigorating breezes are gentler than the harsh, biting winds we’ve been experiencing for the past few months. She reminds us that it’s time to open up and air out…everything. Start the process with spring cleaning. Open windows to let out stale, overheated air. Sweep away winter’s accumulation of grime and cobwebs. Scrub windows, walls, and floors of their wintery pall. (Who knew snow could be so dirty?) Cull your wardrobe of tired winter clothing in order to make room for lighter garments. Next, turn your attention outdoors. Freshen the yard by removing the debris that always gathers over the winter months. Clear the gardens of old growth. Plant flowers and sow seeds in anticipation of new growth. Get everything physically freshened and ready for the new season. Everything now has a new, fresher, look…but something is missing. Somehow, we’ve missed what’s most important. The urge to renew, refresh, and reinvigorate in preparation for the new season should carry over to our personal lives. Pour another cup of coffee. Fix a glass of iced tea. Sit down and take stock. Are there any projects you’ve been meaning to do…or have left incomplete? Have you been putting off contacting an old friend or relative? Are
By Marge Shoemaker, BS, MS
there any relationships that need attention? Is there anything you want for yourself? Make a list of what is needed to finish the job and then do it. Every time you cross something off your list, it becomes easier to attack the next item. Make the call. Write the letter. Send a card or email. Let others know you’re thinking about them. It’ll brighten their day and lift your spirits at the same time. While you’re making connections, take steps to make amends. Do you need to say you’re sorry? Is there a past conflict that needs to be addressed? Make the move yourself instead of waiting for the other person to act. It’s not easy, but it’ll be one less thing nagging you for action. Now, it’s time to take care of you. Look at your schedule. Is it too busy or not full enough? Is it all about others, with nothing just for you? Change it accordingly! Eliminate some of the things you feel you have to do and replace them with things you want to do. You’re in charge here, remember? Take care of the mental, physical, and emotional areas of your life. There will always be demands on our time. Set priorities. We need to take care of ourselves first, or we won’t be able to help anyone. Refresh. Renew. Reinvigorate. Happy spring! Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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View from the Top
Highlight Your Beauty Lois Beauty Lounge and Lash Bar By Mia Azizah
Does your makeup routine feel like the same old bother, day after day? What if there were a way to streamline your routine… to highlight your assets without spending a lot of time in front of the mirror? There is! Tucked into the corner of North 48th and Vine Streets, Lois Beauty Lounge and Lash Bar is the ultimate beauty service shop, where the aestheticians help their clients accentuate their own natural beauty. They provide high-quality beauty services like eyelash extensions, permanent makeup, (eyeliner and lip color) eyebrow shaping, and waxing in a beautiful and relaxing environment filled with dedicated, qualified aestheticians. Owner Lois Akumeh started practicing beauty skills like eyelash extensions while she was waiting to be listed for a nursing school. “I’ve always been into skin care and the beauty world,” she notes. “I love the fact that I can use my hands to make women feel beautiful and happy.” Little did she know that her side hobby would turn into her career. In 2015, she opened Lois Beauty, and she has spent the intervening years growing the business into a place that helps clients feel beautiful in their own skin. When you visit Lois Beauty for the first time, Lois and her team of professionally trained aestheticians will discuss with you the services that they think will best meet your beauty goals. Lois notices that many women these days are so busy taking care of work and families that they forget to take care of themselves. Lois reminds us that self-love is essential, and that includes taking care of how we want to look! When we take time for ourselves, we feel rejuvenated, and we have more energy to put back into other areas of our lives. Eyelash enhancement is a daily ritual for most women—even those who don’t wear much makeup otherwise. If you feel your lashes are too short or too thin and you use mascara every day, consider eyelash extensions! Imagine being able to toss your clumpy, messy mascara and still start the day with beautiful, elegant lashes. “I was very happy with my first-ever lash appointment!” raves new client Angie. “I decided to try extensions to make things easy while on vacay. I’m lucky to have found Lois! She made me feel comfortable while giving me beautiful, naturallooking hybrid extensions. I’ve received so many compliments! She and her staff will make you feel welcome.” We’re not talking about stick-on Halloweencostume eyelashes here—these are bona fide extensions. The aesthetician uses a medical-grade adhesive to apply
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eyelash extensions to your natural lashes one at a time. The extensions add volume, curvature, and length, and they are bolstered with a regular maintenance refill every two to four weeks. Owner Lois Akumeh For brows, Lois suggests microblading services to enhance your look. Eyebrows are the defining feature of the face, Lois explains. Microblading mimics eyebrow hair to achieve fullness and define the eyebrow shape. You may be doing this work with an eyebrow pencil right now—with microblading, you get a great look but without the daily application and without having to worry about smudges. Lois Beauty also offers other permanent makeup techniques to enhance colors on the lips and eyelids. Their waxing services are popular with both women and men, and they pride themselves on providing high-quality, affordable service. “What we do here is unique because we’re passionate about our work,” Lois says. “Women get so busy because they help everyone else out,” she continues. The services offered at Lois Beauty save time and hassle for women, but “you still get the benefits of looking professional at all times.” Lois puts forth her best effort every day in the hopes that her clients leave feeling happy, refreshed, and excited about how they look. Her passion for making other women feel happy has always motivated her, and she’s glad to lead a team that brings high-quality service to their clients every day. Originally from West Africa, Lois is thankful to have the opportunity to build a successful business with hard work and enthusiasm. To inspire and train other women, she also teaches beauty classes outside of her work as a business owner. “I love helping others,” Lois concludes. Whether you want to look your best for a special occasion or just simplify your everyday beauty routine, Lois Beauty Lounge and Lash Bar has got you covered. Lois is always ready to answer any questions you have. If you would like to book an appointment, visit Lois and her team online at loisbeautylounge.com or call 531-218-0450. WE
The Good Life
www.womensedition.com
Landscape Function and Design in 2019 Spring Awakening By Janette Calabro
Spring awakens the spirit, triggering dreams of jewel-colored flowers and festive outdoor gatherings. Creating the perfect outdoor living space is beneficial for physical and emotional wellness. Let’s take a look at some landscape and hardscape trends for 2019. Whether you’re looking for a simple yard with traditional charm or a whimsical escape adorned with water features and lush plants, spring inspires us to bring the indoors—well, outdoors. Inside-out is trending. Staycations are also on the rise, adding to the need for the advice of professional landscapers to make our yards worth vacationing in. As the grass whispers for attention, so do the possibilities for living space improvement. For some of us, low maintenance and simplicity are priorities, letting us spend our outdoor time enjoying the yard instead of working on it. To minimize fuss, choose native plants that are accustomed to growing in your area. Slow-growing dwarf shrubs minimize pruning and can be used for borders or small hedges. Mulch is another timesaver, preventing weeds and holding moisture in the soil. Planting largescale groundcover or dense perennials promises a garden that will flourish without much attention. Plant hardiness zones established by the USDA help determine the right climate for your shrubs, trees, and flower beds. Nurseries recommend planting trees that shed in an ornamental bed where fallout blends into leaf litter. For example, the dogwood tree, hardy in zones 5 through 9, boasts six-inch flowers in the spring and strawberry-like fruits into autumn. Flowering shrubs can be great for showy color. Azalea shrubs explode into a rainbow. Use the small varieties to line a walkway or larger shrubs for hedges. Dress up a shady garden with a hedge of purple rhododendron. The double blue lilac remains a fragrant favorite, but the re-blooming dwarf pink lilac is all the rage for 2019. Be sure to consider the stunning, low-maintenance re-blooming mountain hydrangea, along with the amethyst-colored dwarf butterfly bush. Shake up spring design with the best new perennials. Choose purple leaf coral bells, heat-tolerant indigo blue catmint, or bright pink phlox for a fragrant statement in front of your border. Best annual? Try lemon coral sedum, a worry-free succulent. The newest trends in outdoor living spaces are in hot pursuit of indoor designs, trending toward smoother textures and brighter colors. Modular pavers continue their popularity, but this year will bring more pops of color sprinkled throughout, with vibrant hues of coral or other colors in random patterns. For the artist in each of us, a multi-tiered wall showcasing a sunken garden coaxes visions of serene paintings. Add soft lighting to highlight unique wall qualities.
Outdoor lighting is a must for illuminating your oasis after dark. As the sun washes the springtime sunset with a golden glow, it’s time to amp up outside. LED lighting increases safety right away and saves money and energy in the long term. Batterypowered and solar lights allow light to be placed anywhere, transcending boundaries from inside to out, illuminating focal points. Up-light a favorite tree or shrub with solar-powered warm white lights, or stagger lighting from side to side for a sense of balance along garden pathways. As focus on spiritual wellness increases, so does the need for integrating meditation space with a Zen garden or a tranquil water feature. The soothing sounds of a water fountain bring beauty and mental clarity, along with drowning out unwanted noise from the neighbors. Add a fire pit or fireplace and relax under the stars—marshmallows recommended. For many people, cooking has moved outdoors, and that simple slab of concrete with a portable grill needs an update. Full-scale outdoor kitchens are decked out with every utility and convenience used indoors. Place some outdoor furniture around a state-of-the-art grill and bar to create a comfortable gathering space. Where outdoor smokers and pizza ovens linger, so will good conversation and tasty meals. Look for sealed and treated furniture to avoid mildew and fading. Add a hammock or swing chair, and you’re well on your way to complete outdoor transformation. Before you dive in, remember to consult the professionals. After all, landscaping and hardscaping increase the value of your home…but not if they look like you tried to tackle a job you couldn’t handle. A strategic approach to your project usually requires an expert opinion from a landscape contractor or a gardener for help with plants and flowers. Landscape designers and architects help plan, design, and manage projects so you end up with your desired outcome. Read online reviews, ask around for personal referrals, and always check licensing credentials. It’s time to get excited about your outdoor space. Let the magic begin! Sources for this article included: usda. gov, homeadvisor.com, forbes.com, hgtv.com, landscapeprofessionals.org, and bhg.com. WE March 2019
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Positive Perspective
Put the Phone Down! The Death of Conversation The other morning, I came up with a new description for my iPhone—it’s my adult pacifier. Yep! I had become so dependent on my cell phone that I got agitated, annoyed, and irritated when I didn’t have it readily available to me. I was ready to have a tantrum! Ouch. That is one ugly thing to realize about yourself. “The cell phone has become the adult’s transitional object, replacing the toddler’s teddy bear for comfort and a sense of belonging.” —Margaret Heffernan I remember, years ago, when I first became aware of how intrusive the electronic age had become in our lives. I had my family over—my kids, my brothers, sisters-in-law, nieces, and nephews. There were 12 of us sitting and “talking” in my living room. All of a sudden, the room became quiet…very quiet. I looked up, and all but one of us were on some sort of an electronic device. I admit, I was appalled. I called everyone out, and we had a long discussion about it. Most of the group argued the importance of staying on top of what was happening—the latest alert about a news story, or a text that had come from a friend. I pointed out the death of conversation! “My imagination functions much better when I don’t have to speak to people.”—Patricia Highsmith
By Janet Van deWalle
Hmm. I think I would label that “delusional thinking.” What was really disturbing to me the other morning was that I realized I had fallen into the same ugly trap. So, what to do? Stop it. Simply stop it. “The fishing is a great relief for me. When I’m out, there’s no cell phone ringing. I’m out there fishing with bears. I’m in the middle of God’s country, catching tons of fish. I just absolutely love it.”—Rick Barry My brother, Tom, loves to go fishing. He shared with me that he had “unplugged” the last time he went up north to fish. He owns his own business, and so the demands on him are very high. When he came back, he told me that it was a great fishing trip. He didn’t brag about the fish he caught. He bragged about the decompression that came from not being tied to his cell phone. I haven’t gone fishing in years. (I am hoping to change that this spring!) That doesn’t mean I can’t throw my pacifier out the window once in a while. I now put my phone in my purse when I go to dinner. I lay it upside down when I’m having a conversation with someone I love…or even like! I’ve cut the cord, and my life is better. Join me? WE
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