THE MAGAZINE FOR METROPOLITAN WOMEN
May 2017 Always Free!
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Kyle Pfeifer, M.D. Jeffrey Himmelberg, M.D. Michael Budler, M.D. John Allen, M.D.
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Weekly health tips and more on
May 2017
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Editor’s Notes
Celebrating the Little Victories…and One Big One! This May, we celebrate 17 years of publishing in Lincoln! There are a number of people who are part of creating the magazine. Mary is our customer service coordinator. She coordinates the local editorial and works with the advertisers in creating ads. Mary keeps the office on task throughout the month (which is a handful). Erin is our art and editorial director. She is the creative mind behind the ads and the easy-to-read layout. Erin was also the woman behind our newly redesigned website (be sure to check it out at womensedition.com!). We have lovely writers who thoughtfully and skillfully develop editorial content that captures pertinent information for our readers. Then the delivery team hits the pavement every month to bring you the latest edition. They deliver to over 2,000 locations! Women’s Edition wouldn’t be the magazine it is today without its loyal advertisers! Many of these businesses have been with the magazine for years (clearly, advertising with Women’s Edition works!). I am very thankful that being the owner and editor of Women’s Edition Lincoln has led to relationships with like-minded local businesses owners. I cherish hearing how the magazine has made a difference in the lives of readers. Recently, an avid reader told me, “I read everything in Women’s Edition. I know I am not wasting my time with your editorial because it is all relevant to me.” I met one woman who has created recipe books out of the Weekend Gourmet column! And we’re not just for women—recently, a gentleman told me he followed my tips for cleaning out his closet. While Women’s Edition Lincoln celebrates a big victory this month, we cannot forget about celebrating our little victories. Recently, I had something truly wonderful happen, and I purchased a small rose quartz stone to commemorate that victory. When I look at the stone, I am reminded of the expansive feeling of excitement and possibility it opened in my mind. Celebrating the little things reminds me that I am making progress toward the bigger picture. It lightens the journey toward the “big thing” that we are striving for. If we focus on the shortcomings, the problems, and how far we have to go…we might just give up. When celebrating, remind yourself: “I am doing a good job and I am on the right path.” Have you told yourself that lately? The first time you do, it might feel funny, but keep doing it! It lifts your spirits and gives you the energy you need to keeping moving forward.
Cassidy Vineyard Pflanz, Editor
Points of Interest Do you dream of a beautifully organized space but don’t have the time or energy to do it? Let SmartlySorted Professional Organizing Solutions help! Flip to the ad on page 8 for details. Insurance is more than just being covered. It is also about your agent understanding your history and life goals so that she can help give you peace of mind. Get to know Stephanie Peterson of Farm Bureau on page 12 in our Business Style column. What is hereditary cancer screening, and do you need it? Find out more in our interview with Southeast Nebraska Cancer Center on page 24. Every good dentist does good dental work, but a great dentist goes farther— they develop real relationships with their patients. We learn how Dr. Hamel and Dr. Owens at Marysville Dental have built a thriving practice based on getting to know their patients and treating them well. Read our Healthy Living column on page 28. Improve your view with Heartland of Nebraska Windows! Turn to the ad on page 30 to see how you can save money while enjoying the benefits of working with a local, family-owned business. Can you do a low-impact workout, burn a lot of calories, and have FUN? Yes! Try a spinning class at PowerCycle! Owner Tigh Buckles tells us about the studio and what to expect in a class on page 34.
On the Cover: Karen Kane For more information, visit www.karenkane.com
Positive Thought of the Month “Treat every small victory like you just won the Super Bowl.” —Lewis Howes
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May 2017
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Inside This Edition 2 Editor’s Notes
24 Out and About
6 Fashion Worthy
26 Fresh Concept Between rising divorce rates and new legal questions stemming from same-sex marriage laws, issues are constantly arising that are best handled by an expert in family law.
9 Zodiac Forecast Happy birthday, Taurus! If you are contemplating a new adventure, the time is now! This will allow you to spend extra time with loved ones.
28 Healthy Living
10 Weekend Gourmet
30 The Market Place
12 Business Style
32 Income Outcome
16 Interiors By Design
22 Good Looks
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Know that the Universe has our back—always has our back. Make a decision to trust, have faith, and keep moving forward. Stop looking back.
14 A Woman’s Work
No matter what your style, your budget, or your needs, the rapidly growing garage improvement industry has made transforming your garage into an achievable goal.
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33 Kids Comments 34 View From The Top 36 Positive Perspective
Editor Cassidy Vineyard Pflanz
Customer Service Coordinator Mary Koziol
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Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by Pflanz Publications, LLC, an independently owned and operated franchisee; Cassidy Vineyard Pflanz, Owner. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2017, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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May 2017
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Fashion Worthy
Let’s Spoil Mom… With Summer Inspirations! By Holly Bell
Let’s show the moms, grandmothers, and other special ladies in our lives some love this Mother’s Day! With a little effort, we can bring that beautiful smile to Mom’s face. She has been there for us, so let’s show her that her hard work is appreciated. Sometimes, moms have a hard time pampering themselves. Let’s get her a head start on some much-needed pampering featuring thoughtful gifts with summer in mind. Warm temperatures bring thoughts of the beach. Even if you don’t live near a beach, you can pretend with floral and beachy scents! A gift of a wonderful lotion, perfume, or scented candle with hints of coconut oil and paradise would be welcomed by any woman. Speaking of the beach, how about a gorgeous beach towel for her next vacation? If she’s not planning a vacation yet, maybe your gift could be her inspiration! Doesn’t she deserve some time away from the pressures of her daily life? For vacationing or not, a woman always appreciates an easy, breezy dress. How about an effortless, cotton/linen blend shift dress? These are the hot trend for summer. So many women love the one-piece dressing aspect, along with the flattering shape, of the shift. Make some waves with floral and beach-inspired motifs on your mom (or yourself!). For the glamorous mom, a maxi- or midi-length summer dress may be just the ticket. You can’t beat the ease of a long dress—it’s appropriate for the beach, an evening out, and everything in between. If it’s a cool evening or you want some arm and shoulder coverage, just add a little bolero or tie a cardigan around your shoulders. All we need now to complete the look are some fantastic accessories. To go with her summer shift or maxi dress, let’s choose from an array of beautiful blue jewelry for the season. Blue is the perfect color for summer; whether turquoise, royal, or sky blue, it brings us the feeling of clear blue water and clear blue skies. Summer jewelry is so much more fun than jewelry for the other seasons! Brimming with starfish motifs, sparkling Swarovski crystal dangles, swingy tassels, or sand dollars and shells, a gift of summer jewelry is one she will bring out every year and think of you! Since the warmer weather is here, how about a gift of an island-inspired handbag? We all need to put away that heavy, black leather satchel and move on
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Chic Handbags
Cool Shades
Trendy Tassels
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to a brighter, lighter clutch or tote. Nothing completes the look of a summer frock like an adorable straw or lightweight fabric bag with some funky tassels or floral vibes. One of my favorites this year is a tote in white with gorgeous blue flowers, featuring the lettering “Seas the Day!” It’s a perfect and delightful gift for Mom, and for you and me too! Summer may be warm, but those evening breezes sometimes still cool us down after dark. Fortunately for gift-givers, that gives us another great idea: a scarf or wrap. A trendy new scarf can brighten up last year’s outfits, bringing fresh life to them. Some gorgeous selections this year feature a dip-dye effect, where the ends of the scarf feature bold, brilliant color that fades into pastel tones. Also fun are lightweight chiffon and cotton scarves that feature tassels and other adornments. Larger scarves have so many uses. In a pinch, your scarf can be anything from a table cover to a Brazilian-inspired pareo! All you need is a little imagination (and a big scarf). Another thing that makes a scarf a great gift—you don’t have to worry about sizing or fit. How about helping protect your mom from the sun? A hat is a thoughtful gift. Couple the hat with a bottle of SPF lotion, and your thoughtful gift gets even more useful. For the sporty mom, choose a cute summer visor or a patterned baseball cap. For the mom who
Dresses for Every Occasion
What Do Women Want Most in Bed? A Good Night’s Sleep!
It is possible that over 90% of people who snore will develop sleep apnea if the snoring is not treated. Dr. Dodson will determine if you or your partner are a candidate for oral appliance therapy for sleep apnea.
A Smile Speaks Every Language
loves the outdoors, choose a hat with a brim to protect her while she is hiking, gardening, or relaxing on the beach. Mom will appreciate your thoughtfulness. One style that looks good on everyone is the fedora. It can be used as both casual and dressy, with not too large a brim. Many summer hats can now be folded up to fit in a suitcase or beach bag without ruining their shape! Such a great idea. Now that you are inspired to spoil your mom or the other women in your life, you may as well do a little spoiling on yourself. You know your mom is not the only one who deserves a treat! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
Dental Crowns • Family Dentistry Invisalign • TMJ and TMD Dentistry Sleep Disorder Dentistry Children’s and Interceptive Orthodontics
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More information at www.tommybahama.com May 2017
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Lincoln’s #1 Compounding Pharmacy Personalized Medicine with a Family Feel Specializing in but not limited to:
Amy Slattery, PharmD, RP; Lyndell White, PharmD, RP; Jeanne Greisen, PharmD, RP; and Sheri Scheer, PharmD, RP
• Alternative Hormone Replacement Therapies • Pain Management Formulas & End-Of-Life Care • Medications Free of Dyes, Sugars, Lactose or Alcohol • Dental Compounding • Medicated Veterinary Treats • Pharmaceutical-Grade Supplements, including Meal Replacements • Unique Flavoring & Dosing Options
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Special June Events! Support local animals and save big.
Summer Open House
Friday, June 2nd & Saturday, June 3rd 10 am–5 pm
Refreshments and storewide sales!
Annual Garage Sale Friday June 9th & Saturday, June 10th 10 am–4 pm
South parking lot of Cause For Paws
2445 S. 48th St., Lincoln, NE 68506 402-420-5758
www.causeforpawslincoln.org Mon, Tues, Wed, Fri, Sat 10-5 & Thurs 10-7 Cause for Paws Lincoln is a 501(c)3 charity. Proceeds support animals in need.
like us at Cause For Paws Lincoln for events and specials
Designer Clothes • Handbags • Jewelry • Shoes Furniture • Home Decor • Pet Items • And More 8
Zodiac Forecast
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TAURUS April 20–May 20 Happy birthday, Taurus! If you are contemplating a new adventure, the time is now! Venus has an impact on your personal magnetism, and you will feel a sense of confidence. Setting professional goals and working hard to meet them will bring positive results. This will allow you to spend extra time with loved ones. Support for financial ventures comes from family. Gemini (May 21-June 20) House of Self is strong for you this month. You have decided what you crave in life and are pursuing it with independence and ambition! Cancer (Jun 21-July 22) Due to planetary positions, Crabs will have a happy, harmonious month with family and friends. There is a sense of cheer in the air, and you feel like celebrating! Leo (July 23-Aug 22) You can expect to see an improvement in your monetary situation this month! Your financial intuition is at its peak. Family, friends, and loved ones support you as you focus on your financial ambitions. Virgo (Aug 23-Sep 22) Your professional commitments are powerful this month.Your domestic life falls to the background. These professional commitments may hinder your romantic life, so be cautious. Libra (Sep 23-Oct 22) Thoughtfully guide all aspects of your life to bring successful outcomes this month. Psychological matters and professional matters will require equal attention. Scorpio (Oct 23-Nov 21) Finances may seem restricted this month; however, your professional life is good! Although your
focus is on personal ambitions, remember to save quality time for family. You can spend time together without spending a lot of cash. Sagittarius (Nov 22-Dec 21) You seem to be having difficulty balancing your emotions with practicality this month. You have an abundance of opportunities but may have a hard time committing. Capricorn (Dec 22-Jan 19) Sea goats should use their intuition wisely with finances this month. However, expect to experience a lot of enjoyment, both socially and professionally! Aquarius (Jan 20-Feb 18) Domestic life will be dominant this month. You are finding great pleasure and enjoyment in catering to the emotional well-being and happiness of your family. Pisces (Feb 19-Mar 20) House of family is powerful this month. You feel a desire to engage in the harmony of your family environment. Emotional health is important this month; reserve some time for yourself for spiritual healing. Aries (Mar 21-Apr 19) Proper planning, paired with diligence, will create desired results for the Ram this month! You will have propitious opportunities with romance and love. WE
May 2017
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Weekend Gourmet
Casual Eats for Spring By Kate Beiting
Swiss Cheese Quiche Beat 4 eggs with one and one-half cups of cream and 1 teaspoon of salt. Cook 5 strips of bacon until crispy and set aside. Saute 2 thinly sliced leeks and one half of a sliced onion in 4 Tablespoons of butter until tender. Put cooked and crumbled bacon and the cooked leeks and onions into an unbaked pie pastry. Add 1 teaspoon of chopped chives, 1 teaspoon of marjoram, 1 teaspoon of chopped fresh parsley, and 2 cups of grated Swiss or Gruyère cheese. Pour in the egg/cream mixture. Bake on a cookie sheet at 400 degrees for 40 minutes, until a knife tests clean. Sweet and Sour Breakfast Sausage Cut 1 pound of sausage, Polish sausage, kielbasa, or turkey sausage into 1-inch chunks and place in a slow cooker. Mix together 2 cups of ketchup, one-half cup of brown sugar, 2 Tablespoons of Worcestershire sauce, and 3 Tablespoons of butter. Microwave the sauce for 30 seconds, until sugar is dissolved. Add the sauce to the slow cooker. Add one-fourth cup of sliced onion and one small can of pineapple tidbits. Cook for 1 hour on high (or in the oven for 30 minutes at 375 degrees).
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SWISS CHEESE QUICHE
Spring Asparagus and Shrimp Stir Fry Wash and cut up 8 stalks of asparagus. Boil 1 package of Ramen noodles (discard the seasoning packets) with the asparagus for 3 minutes, then drain. Clean, peel, and de-vein 1 pound of shrimp. Coat the shrimp with a mixture of 2 Tablespoons of soy sauce, 1 slice of minced fresh ginger, and 3 chopped scallions. In a large skillet or wok, heat 2 Tablespoons of peanut oil. Add 1 pound of sliced mushrooms, 4 cloves of garlic, 3 Tablespoons of fresh lemon juice, and 4 Tablespoons of butter. Add the shrimp and stir-fry for 2–3 minutes. Add the asparagus/pasta mix and cook until the shrimp is pink, (3–5 minutes). If you need more juice, add
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one-half cup of water, chicken broth, or bottled sauce like Hoisin or plum sauce. Crab and Rice Salad Patio Lunch Mix one 7-ounce can of crab meat with 2 cups of cooked rice, one 10-ounce package of thawed frozen peas (microwave for 2 minutes), 4 diced celery stalks, one-third cup of diced green onions, one-half cup of sour cream, 1 cup of mayonnaise, 1 teaspoon of garlic powder, one-half teaspoon of all seasoning spice, and 1 Tablespoon of fresh lemon juice. Mix well, cover, and refrigerate overnight. Serve on Bibb or butter lettuce leaves. Garnish with a bit of curry powder or parsley. Guacamole Peel, seed, and mash 4 avocados. Mix in 2 Tablespoons of fresh lemon juice; 1 peeled, seeded, and finely chopped tomato; 1 seeded and diced jalapeno; and 2 finely chopped green onions. Add salt, pepper, and garlic powder to taste. Serve with toasted corn chips. Mango Chicken Marinate 2–4 boneless chicken breasts in a mixture of onefourth cup of olive oil, 1 teaspoon of chili powder, the juice and zest of 1 lime, and 2 or 3 slices of mango (fresh or canned). Marinate for an hour in the refrigerator. When ready to cook, discard marinade and grill or pan-fry the chicken until done. Serve over cooked rice with 2–3 slices of chopped mango mixed in. Grilled Baby Reds Quarter a pound of baby red potatoes and toss with 3 Tablespoons of olive oil, 1 teaspoon of fresh lemon zest, 2 cut-up
scallions, one-third cup of chopped chives, and a few dashes of salt and pepper. Place in a large piece of heavy-duty foil and fold it up like a package. Grill over medium-high heat for 20–25 minutes. Gorp In a large bowl, put 1 cup of quick-cooking rolled oats, 1 cup of peanuts, one-fourth cup of wheat germ, one-half cup of honey, one-half cup of pecans or walnuts, and 2 Tablespoons of vegetable oil. Mix well and spread out onto a large baking pan. Bake at 300 degrees for 30 minutes. Let cool, then break up large pieces. Add 1 cup of candy-coated chocolate candies, one-half cup of chopped dried fruit, and one-half cup of raisins. Store in a plastic bag. Ruth’s Rhubarb Pie Trim, wash, and chop 6–8 stalks of rhubarb (you will need 4 cups). Place the rhubarb into an unbaked pie crust. In a large bowl, mix together one and one-half cups of sugar, one-fourth teaspoon of salt, one-half teaspoon of nutmeg, and one-fourth cup of flour. Whisk in 3 beaten eggs. Pour the egg mixture on top of the rhubarb, then top with a second pie pastry. Flute the edges and vent the crust. Bake on a cookie sheet at 400 degrees for 50 minutes. Rich Lemon Pound Cake Mix a Duncan Hines (or any brand) lemon cake mix with onehalf cup of sugar, three-fourths cup of vegetable oil, 4 eggs, and 1 cup of apricot nectar. Pour the batter into a greased and floured tube or Bundt pan. Bake at 325 degrees for 45 minutes. While cake is baking, mix 2 cups of confectioner’s sugar with the juice of 3 lemons. When cake is done, invert onto a serving plate and drizzle with the lemon/sugar glaze. WE
Thank you for voting Women’s Clinic of Lincoln
Winner of 2017 Best Medical Clinic!
Professor. Mother. Poverty Fighter. Rotary is 1.2 million ordinary men and women working together to accomplish extraordinary things. Rotary clubs are dedicated to fighting hunger and poverty around the world.
From first exams to pregnancy care, to menopause and beyond... Women’s Clinic has a caring professional ready to serve you. Stephen G Swanson, MD, FACOG | James J Maly, MD, FACOG Jenna N. Van Pelt, MD | Svjetlana Dziko, MD, Family Physician Molly Snow, APRN | Pam Gillaspie, APRN | Paula Railsback, APRN Jackie Oden, APRN | Jeri Tegtmeier, APRN | Courtney Sams, APRN Jodi Wegner, APRN | Barbara Morton, APRN | Andrea Davis, APRN
Learn more at rotary.org.
womensclinicoflincoln.com 220 Lyncrest Drive | Lincoln, NE 68510 | 402-434-3370 May 2017
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Business Style
Farm Bureau Agent Stephanie Peterson Adaptable Insurance to Protect Your Future By Amy Lee Dietz
Insurance has been around for a very long time…thousands of years, in fact. Even though we’re all familiar with the concept of insurance, figuring out how much we need and sorting one type of policy from another isn’t easy. Then, just when you think you’ve got it all figured out, your life changes unexpectedly, and so do your insurance needs. Stephanie Peterson, an insurance agent with Farm Bureau Financial Services, has seven years of experience in educating and assisting customers with their insurance needs. She’s passionate about helping her clients protect their future with the right policies at the right time. Stephanie’s aunt and uncle worked for Farm Bureau, so she grew up learning about the insurance business. During college, she had a clerical job at Farm Bureau. She began with the filing and worked her way to where she is now—an independent agent with a client base of her own. Her long tenure at Farm Bureau means that she’s had time to develop great working relationships with individual claims adjusters and customers. “These longterm working relationships give me a lot of confidence as an agent,” she explains. Family life is very important to Stephanie, so she loves the flexibility of being her own boss and setting her own hours. Her clients appreciate her flexible hours, as well, since they may need an appointment outside of typical office hours. Josh Popp is one of Stephanie’s recent clients. “She went above and beyond to earn my business,” Josh shares. “Even after we’d moved our policy to Farm Bureau, she followed up to make sure the new coverage was meeting our needs.” Josh’s insurance is still meeting his needs today, which is why he highly recommends Stephanie as an agent. Insurance is something we don’t think about every day, and there’s no reason we should! But that doesn’t mean we should just buy a policy and never think about it again. Each client’s insurance needs are unique, and an individual’s insurance needs change over time, Stephanie explains. That’s why she strongly encourages all her clients to participate in an annual “supercheck” insurance review. During a supercheck, Stephanie meets individually with each client to see how their lives are progressing and to plan for the future. “Nobody wants to be treated like a number,” Stephanie notes. Simply put, Stephanie treats her clients the way she would want to be treated, and that means being considerate of their needs as individuals. When you’ve got a problem on your hands that requires an insurance claim, you don’t want to discover you also have a problem with your insurance policy
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or your agent. One of Stephanie’s clients, Chad Tonniges, had his vehicles damaged by hail, so he called Stephanie. “She was helpful from day one,” Chad remarks. “She responded right away to our telephone calls. Not only did she help us with our claim, but she got to know us on a personal level. We were able to consolidate some of our policies and save money.” Chad recommends Stephanie to anyone who’s looking for an insurance agent he can trust. Life insurance is also a vital part of planning for your family’s future. “It’s easy to forget how life changes can affect insurance needs,” Stephanie points out. “Today, the majority of families rely on both partners for income. Losing a spouse is hard, and it’s not something we like to think about. But having to uproot your family immediately after a loss because you can’t maintain the same lifestyle without your partner is harder still.” Stephanie wants everyone to know that it typically is not costly to make sure this doesn’t happen to you. Many people assume that the policy provided by their workplace is sufficient. However, these policies usually don’t provide enough coverage, especially for your dependents. This can be a big pitfall, because your dependents are the ones who need you the most. One of the most rewarding parts of Stephanie’s job is helping a client get a low-cost life insurance policy to ease the huge burden of loss she risks by going without. Every person has a different tolerance for risk and loss. That’s one very compelling reason to work with an insurance agent who understands your history and life goals. Perhaps the most valuable benefit of knowing you’re covered is also the most difficult to quantify—your peace of mind. You can reach Stephanie Peterson by phone at 402-421-6798 or by e-mail at Stephanie.peterson@fbfs. com. Her office is located at 2455 Pine Lake Road, Suite 100, in Lincoln. For more information on the services and insurance available through Farm Bureau Financial Services, visit them online at www.fbfs.com. WE
Stephanie Peterson, insurance agent
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Are you one of the 30 million Americans who doesn’t have life insurance? Schedule a SuperCheck® today to see how I can help protect your family – your world. 402-421-6798 Stephanie Peterson 2455 Pine Lake Rd. Ste 100 Lincoln, NE 402-421-6798
Where living is…
Healing Lancaster Rehabilitation offers private and semi-private rooms in a beautifully landscaped and remodeled facility.
Call today for more information or to schedule a tour. (402) 441-7101 1001 South St.
|
Lincoln, NE 68502
See more images at www.lancasterrc.com
May 2017
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A Woman’s Work
What Mothers Want
The Secret Longings of Motherhood By Sharon Knierim
There are about as many methods of mothering in this world as there are mothers. Each one of us has her own style. Many of us have learned mothering from our own mothers or other female relatives. Some of us have mimicked mothers of close friends who had a profound effect on us as we were growing into adulthood. Other mothers do a complete about-face in child rearing and act entirely opposite of what they were exposed to early in life. There are a number of us who were given a head start at mothering as we became caretakers for our younger siblings. We bring some bona fide skills into being mothers! No matter how we approach the raising of our children, we all want the same basic “good things” for our offspring. Who doesn’t want their children to be healthy? What mother doesn’t wish for the most attractive kids in the neighborhood? And, of course, we all wish for children with wonderfully high IQs, coupled with musical ability and the skills required for moving forth in their young lives. Do you recall what you wanted for your children when they were growing? This mother wanted her children to be
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compassionate. Of course, that was decades ago, when they were still in rompers. It is difficult (if not impossible) to teach kindness and empathy to someone who still drinks from a bottle and crawls around on their hands and knees. Still, there were lessons to teach and to be learned using teddy bears and dolls. Was it worth the effort? Well, the jury is still out on that one, but I think there is compassion in the generation we produced. One mother once told me that her wish for her three children was that they would be the very best at everything they tried— they should never settle for second best. Now, that is a lot of pressure. Are those three kids the best at everything they do? I’m not sure. You would have to ask their mother. My mother’s wish for her daughters was the same as everyone
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else’s. That is to say, she wanted us to be smart, and pretty, and popular. She would encourage us in any way possible and did her best for us as we grew up on the farm. Unbeknownst to her daughters, there were plenty of pressures for our mother. There was, of course, the battle of the budget. Raising five children during the 1950s and 1960s took lots of work and planning…but raising five children, none of whom could share wardrobes or enjoy the fun of hand-me-downs from the closet, had to sometimes seem hopeless. All mothers want their children to “fit in” with their peers. Wouldn’t it be grand if all kiddos automatically and naturally fit into the profiles we set up for them? Well, we know that never happens. Anyway, who would really want that? It’s best and natural that each child finds his own way in life. Forcing a child to be a certain way is much like trying to fit a square peg into a round hole. It can leave people feeling beat-down and unhappy, and it just doesn’t work. Over the decades, mothers and their children travel through lots of different phases. Personally, I loved the baby stage of childhood, when the little ones thought their mother was the most wonderful person on earth. Oh, but don’t forget the third birthday, when that baby slips out of toddlerhood and becomes a delightful little companion sans diapers and bottles. The school years always bring back good memories, but it’s also the time when we notice our children listening to other voices (not just their mother!) and marching to different drummers. Of course, they have to do this because these things are rites of passage into adulthood. Adulthood—that’s the magic word. Now that the children are grown and have settled into listening to their mothers again (oh, joy), they are absolutely wonderful human beings. Of course, they were absolutely wonderful human beings all along. Maybe it’s the leveling of being adults together that brings forth a wonderful and peaceful harmony. With peace and harmony, we are given the opportunity to reflect on all the wonderful talents and characteristics they each possess. If you are a mother, please have a wonderful Mother’s Day. If you are fortunate enough to still have your mother near you, take time to celebrate her and reflect on what a genius she is. And remember, like Mother always told you, say “thank you.” WE
Thank You, Lincoln! Celebrating 17 years!
Women’s Edition would like to thank everyone who has helped make us a success. Here’s to our loyal readers, wonderful advertisers, amazing writers, distribution staff, and our distribution locations.
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Interiors by Design
Redesigning the Garage The Final Frontier in Home Renovation
By Robyn V. Powell
Garage makeovers are one of the hottest home improvement trends in 2017. Once an afterthought, the garage has new status among homeowners looking to enhance their living environment with a clean, wellorganized, and functional space. No matter what your style, your budget, or your needs, the rapidly growing garage improvement industry has made transforming your garage into a tidy, functional space an achievable goal. From lawn equipment to sports equipment, the garage is a catchall room for everything we don’t want stored in the house but can’t quite bring ourselves to part with. The result is a cluttered and chaotic space with barely enough room left to park the car! The first step toward reclaiming your garage is to purge. Take advantage of a mild spring weekend to tackle the job. Place a couple of tarps on the driveway and remove everything from the garage. Decide what to sell, trash, or donate. How many rakes do you actually need? How about that broken toaster that you’ve been planning to repair for five years? The more clutter you have, the more ruthless your purge needs to be. Once you’ve pared down your items, you’ll have a better idea of how much and what kind of storage you need. Visualize your space and how you want it to function. One of the biggest challenges in a garage makeover is how to optimize storage space—the objective is to get everything off the floor and give
it a place of its own. An organization specialist can help you make sense of your space. She can talk to you about your vision, take a look at your space (and your stuff), and suggest storage solutions tailored to your needs. Smart storage systems use vertical and overhead space to maximize the square footage you can devote to storage. A versatile slat-wall system is perfect for yard tools, shovels, extension cords, and bikes. Overhead storage racks are ideal for bulky or seasonal items like tires, patio furniture, and sports equipment. You can also consider adjustable shelving, cabinets, peg boards, or drawers. Well-planned work stations can also be a great fit in a garage. Do you have a gardener, carpenter, or automotive enthusiast in the household? Install a convenient potting or tool bench. Consider lockable cabinets to safely house power tools and automotive fluids. Once you’ve cleared and organized your garage, that dull, bare concrete floor will really stick out. Turning a dirty concrete floor into a beautifully finished floor sets the ›››
A Few Words From One Of Our Advertisers: “When it comes to reaching the women of Lincoln, there is no better print source than Women’s Edition magazine. My ad has reached customers that otherwise would not have found my fitness studio, PowerCycle. If women are your customer base, you need to consider advertising with Women’s Edition!” — Tigh Buckles, Owner
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foundation for the entire space. Once it’s finished, you’ll appreciate how much better it looks and how much easier it is to maintain. When you’re deciding on a new floor, you should consider budget and durability. Garage floors take abuse from road salt, motor oil, anti-freeze, and temperature extremes. Fortunately, there are paints and dyes specifically designed to seal and protect concrete garage floors. A multi-coat 100 percent solids epoxy garage floor finish is hard, durable, and attractive. Adding color chips creates a textured finish and decreases slipperiness. Floors will need to be cleaned, cracks repaired, and surfaces properly prepped before coating. Be sure to get competitive quotes for installation, and find out whether the prep work is included. Also, keep in mind that you’ll need to have everything off the floor of the garage during installation and curing time—your installer can tell you how long it needs to dry. As a prominent exterior feature of your home, garage doors improve curb appeal and increase the value of your home. According to a recent report from the National Association of Realtors, homeowners can expect to recoup 100 percent of the cost of replacement garage doors. Garage doors come in many materials, including wood, wood composite, steel, and fiberglass, as well as many styles, one of which is sure to suit your home. The best garage door opener is the one you never have to think about; one that’s efficient, reliable, and quiet. The best ones integrate seamlessly with your home’s automation system, with features like preinstalled timers for automatic closure and backup power systems so you’re never stuck during power outages. You want an opener with a motion sensor that will reverse door closure if it detects an object in its path. You can even go high tech with built-in Wi-Fi that allows you to close your door from wherever you are, with your smartphone. Homeowners everywhere are appreciating the benefits of a garage makeover. Whether you’re ready to invest in a custom makeover or you just wish you could find your hedge trimmer when you need it, creating an inviting and efficient garage is within your reach. Sources for this article included: realtormag.realtor.org, consumerreports.org, bobvila.com, and nari.org. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy May 2017
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Good Looks
Wave “Hello” to Summer With Confidence! Shape Up Your Arms By Monica L. Davis
We’ve made it! The frigid winter months are gone, and Memorial Day is upon us, bringing summer gatherings, picnics, and pool time. Along with that come sundresses and bathing suits—unmasking the arms. Your arms spend most of their time undercover in winter, and now you want them to look great. It’s not too late to spruce them up for summer! Of course, your whole body benefits from exercise, but keep some specific activities in mind to tone your arms. You can increase the amount of muscle in your arms and shed fat by committing to an arm-focused workout routine. Choose activities that engage your upper body, such as kickboxing, swimming, weightlifting, or yoga. Fitness facilities offer many group classes as well as personal trainers to help you obtain the toned, chiseled arms you desire. Now, for some of us, it doesn’t matter how many trips we make from the vehicle to the house with shopping bags, how many extra arm reps we add at the gym, or how much healthier we eat. Our arms are never going to be as toned as we would like. Luckily, there are some cosmetic procedures available to help us close the gap. One method is Smart Liposuction, which improves muscle definition, tightens loose skin, and enhances the overall appearance of your silhouette. Smart Liposuction removes excess body fat and firms loose skin. After local anesthesia is applied, a small incision is
made to insert a small cannula or tube. A laser fiber is introduced into the body through the cannula. The laser zaps the fat cells, and the fat melts away! Smart Liposuction recovery depends on each patient; however, most people are back to work within a few days. CoolSculpting is now available for your arms (as well as your stomach, flanks, and other areas of the body). CoolSculpting is an FDA-approved fat-reduction treatment that eliminates stubborn fat that sticks around regardless of all efforts made to exercise and eat properly. The best part about this treatment is that it’s noninvasive—no needles or surgery required! CoolSculpting works by using controlled cooling to freeze (and kill) stubborn fat cells. Your body then processes the fat and eliminates the dead cells. CoolSculpting requires minimal recovery time; you should be back to your regular routine almost immediately. The feel of glowing, silky skin is just as essential as having
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toned, sculpted arms. How do you rid your arms of unwanted hair? There are a few different options for getting the results you desire. Waxing is an efficient way to temporarily remove the hair from your arms, leaving them soft and silky to the touch. If you choose the waxing route, keep these tips in mind: Exfoliate in the morning prior to your appointment, take a pain reliever one hour before your appointment, and avoid caffeine for the whole day. For the first 24 hours after your appointment, avoid scented lotions and long periods of sun exposure. If you received an underarm waxing, avoid using deodorant. For waxing services, you will want to visit a spa or a certified esthetician. The smooth results of waxing typically last up to six weeks. If only six weeks of hair-free skin is not going to cut it for you, you might consider laser hair removal. This is performed by employing a highly-concentrated laser light, which targets the hair follicles. The light permanently damages the hair follicles, which inhibits hair regrowth. The laser is very precise—each pulse only takes a fraction of a second, and many hairs can be treated at the same time. Some patients experience permanent hair removal after the first session; some patients will require maintenance visits to remain entirely hair-free. Laser hair removal is a medical procedure, so always seek a certified technician and be sure to check the credentials of the doctor or technician performing the treatment. Another form of hair removal that is often chosen for the arms is electrolysis. With this method, a very fine needle is inserted into an individual hair follicle. Then, a small electrical current destroys the hair growth cells. Several sessions are often necessary to remove all the hair. This is because individual hairs are in different stages of the growth cycle at any given moment. Once the series of electrolysis treatments is completed, this is considered a permanent solution to unwanted hair. Always seek a professional electrologist when choosing electrolysis, as these technicians have special training for the procedure. Don’t let poorly toned arms or excessive hair keep you from enjoying the summer sun on the beach, at the pool, or just around town. Get your arms summer-ready and then get out there to show them off! Sources for this article included: webmd. com, livestrong.com, realself.com, and mayoclinic.org. WE May 2017
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Out and About
Hereditary Cancer Screening Compassionate Genetic Counseling By Jessica Sodeke
Wouldn’t it be great if an oncologist could order a test on his patient’s tumor to see which genes were causing her cancer? Advances in technology now allow for this type of discovery and are helping millions of people—including patients at Southeast Nebraska Cancer Center—be proactive about potential health risks. Bronson Riley, a licensed genetic counselor and the director of clinical research, has been with Southeast Nebraska Cancer Center for 11 years. Each month, he sees between 20 and 30 patients. Most are new or established patients diagnosed with cancer, but a handful of those patients are women who are unaffected but concerned about their risk for breast cancer. “We’ve seen a tremendous increase in the last few years of women seeking answers,” Bronson says. “It’s important for people to understand their options. Right now, it’s estimated that between 1 in 300 to 1 in 500 individuals have a mutation in BRCA1 or BRCA2 (genes that increase the risk of cancer).” How do you know if you need hereditary cancer
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screening? Not all cancer or DNA is created equal. There are two types of DNA—germline, which is inherited from parents during conception, and somatic, which includes all other cells, like teeth, organs, and breast tissue. Only germline DNA can carry hereditary cancer mutations. Because hereditary cancers affect only 5–10 percent of cancer patients, oncologists generally only order diagnostic tissue testing on somatic DNA. Bronson specializes in blood testing germline DNA, which reveals if a patient developed the cancer because of an inherited gene mutation. Any kind of DNA testing is useful for doctors to
Bronson Riley, licensed genetic counselor
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determine what kind of treatment is best to use. The information discovered can direct what kind of chemotherapy and medication is most appropriate and can find mutations in specific tissues that could contribute to the aggressiveness of the cancer. The discovery of these mutations also provides information for patients to share with siblings, children, and parents who could be at risk. People with a hereditary cancer mutation could also be at risk of getting a second or third cancer. Hereditary cancer screening can help doctors determine further risk. “In a way, hereditary cancer testing is empowering,” Bronson adds. “It’s the first time a patient can feel a measure of control. She is able to decide if she wants to do the testing and then tell her family members to help them.” So, why isn’t everyone signing up for hereditary cancer screening? Certain criteria must be met before undergoing hereditary genetics testing. For breast cancer, specifically, patients who are diagnosed at a young age or those who have two close relatives affected by breast cancer are likely candidates. Bronson recommends that those interested in undergoing hereditary screening express their interest to their doctor, who can refer them to an oncologist or genetic counselor. This increases the likelihood that the testing will be covered by insurance. Hereditary cancer diagnosis can also be scary. “When someone is diagnosed with cancer, she feels very vulnerable,” says Bronson. “You have to be in the right emotional mindset to undergo hereditary genetic testing. It can create a lot of anxiety, especially if you end up with a positive result.” Another inhibitor of hereditary cancer screening is the
fear of genetic discrimination. Patients fear that insurance companies might use the information to decline coverage. The Genetic Information Non-Discrimination Act (GINA) is a law passed to alleviate those concerns. GINA prohibits health insurance companies and employers from using genetic information to make hiring, firing, and coverage decisions. Patients should note that life insurance, long-term care insurance, and disability insurance are not protected by GINA. “There are many pros and cons, but our job is not to make a decision for a patient; it’s to offer information about her diagnosis or risks so she can decide what’s best for her situation,” Bronson says. “I love hearing people’s stories about their families. Each patient is different in how they work through a cancer diagnosis. Southeast Nebraska Cancer Center is there to make it easier.” Southeast Nebraska Cancer Center provides comprehensive cancer care in Lincoln and the surrounding areas, combining advanced medical oncology and radiation oncology services. They believe in a personalized approach to diagnosis and therapy, and they encourage comfort and education when patients are faced with some of the toughest situations of their lives. In addition to treating cancer, they also offer several services empowering patients to be proactive when it comes to their future health. Southeast Nebraska Cancer Center has two locations in Lincoln. They are located at 201 S. 68th Street Place and 3901 Pine Lake Road. They also provide care in eleven communities in southeast Nebraska. Visit them online at www.leadingcancercare. com or call 402-420-7000. WE
May 2017
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Fresh Concept
When Family Matters The Importance of Family Law By Kathy Glow
Family law is an area of the law that deals with family matters and domestic relationships. It is sometimes called matrimonial law; however, a family lawyer can help settle matters other than those pertaining to marriage. Basically, any legal issues that a family—spouses, parents, and children—would face fall under the umbrella of family law. In many jurisdictions in the United States, the family courts see the most crowded dockets, with litigants from all social and economic classes. Between rising divorce rates and new legal questions stemming from same-sex marriage laws, issues are constantly arising that are best handled by an expert in family law. Marriage is at the root of most family court hearings, since there are many scenarios that result from marriage and may need intervention. Family courts can be involved in common law marriages, can dispute whether a couple is legally able to receive a marriage license, can rule in cases of annulment or dissolution of marriage, and can grant legal separations. Minors under the age of 18 can also petition the court to be emancipated (that is, legally free from the control of their parents). The issue of same-sex marriage was settled in 2015, when the U.S. Supreme Court ruled that the Equal Protection Clause of the 14th Amendment fundamentally protects the right of same-sex couples to get married. This changed the legal landscape for many issues related to marriage, as same-sex couples now have the right to marry in all 50 states, and states are required to recognize lawful same-sex marriages performed in other states. However, some related issues will need to be decided by the courts in various states. Couples wishing to adopt children may need the assistance of a family lawyer. Questions over couples’ tax status, inheritance, and death benefits also may arise. Civil unions and domestic partnerships are also granted by family court. A civil union, while not a marriage, is a legal relationship between two people that provides legal protections to the couple only at the state level. Civil unions do not provide federal protections, benefits, or responsibilities to couples, and they may not be recognized by all states. Similar to civil unions, domestic partnerships are a form of relationship that gives limited state rights to both same-sex and opposite-sex couples who live together but wish to remain unmarried or whose marriage is prohibited by law. Where there is marriage, there is also divorce. Family court helps settle many decisions surrounding divorce. In collaborative mediation, a neutral attorney-mediator and a counseling professional work collaboratively with a divorcing couple to help them reach mutually acceptable agreements. They can bring a couple’s pre- or post-nuptial agreements to a judge, who will ensure that the agreement is upheld. If couples do not wish to confront each other in person, the courts can make determinations relating to the divorce. The court can award alimony payments to
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one spouse; in some cases, palimony is awarded. Palimony refers to alimony-like support payments that are made by one unmarried partner to another upon splitting up after having previously lived together. When minor children are part of a dissolving marriage, the family courts are involved in making decisions for the children’s welfare. Issues of child custody are decided independently of all other issues. Child custody is based on many factors. If the court believes a child’s well-being would be jeopardized by one parent, that parent will not be awarded unsupervised visits with the child. If parents are granted equal and unsupervised parental rights, one parent (the custodial parent) is usually awarded primary custody of the child. Family court also steps in on cases of parental abduction. Because parental abduction is specifically a violation of the child custody order, many of the remedies in a parental abduction case are the same as those for any violation of a child custody order. Some of the penalties for violating custody orders are large fines, jail time, loss of custody, and loss of visitation rights. Child support payments are also handled as an independent issue in family court. Sometimes a custodial parent has to pay for activities the child engages in when in the care of the non-custodial parent. Family courts often require child support orders to be filed with the state’s child support enforcement agency to ensure that parents are in compliance with the orders. If not, parents can face stiff penalties, such as jail time or termination of parental rights. Unmarried couples can ask the court to order legal custody, visitation schedules, and child support. Family court can step in when a child’s paternity is in question. Paternity fraud occurs when a mother
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names a man as the biological father of a child, when she knows or suspects that he is not the biological father. Because no states require a mother who files a claim for child support to advise the court or child-support agencies when another man (other than the one she named) could potentially be the child’s father, men may be paying for support for children who are not their own. Certain cases of adoption may be handled by family court. In situations where the state’s laws are not clear, a judge may hear the case and rule based on her discretion. Many times, these are cases involving single parents, same-sex couples, or two families who wish to adopt the same child. Judges are likely to grant adoptions based on the best interests of the child, as long as the decision is within the confines of the law. The desire to have a child who is genetically related to at least one parent may make surrogacy a more attractive option than adoption for some couples. The legal issues surrounding surrogacy are constantly changing. A family lawyer can help couples and their surrogates interpret these laws and enter into a lawful contract. Sometimes there are serious reasons that a custodial parent should no longer have custody of a child. When issues of abandonment, neglect, and abuse arise, the court may recommend placing the child in a foster home. The court then works with the custodial parent to regain parental rights. In severe cases, the rights are terminated indefinitely, and the child is placed for adoption. Family court also presides over cases of guardianship, in which a decision is made determining who will be responsible for the medical, personal, and financial decisions of a child or adult who cannot care for himself. Family court also hears cases of domestic violence; in fact, the number of cases reported annually has been increasing. In some
jurisdictions, the court can press charges against the abuser even without the victim’s permission. The court can make decisions even in the absence of the victim. Abuse victims can also seek a restraining order or an order of protection against their abusers. Allegations of child abuse and child neglect are seen in family court, as well. The family court handles most cases involving youths between eight and 16 years old who are charged with offenses that would be crimes if committed by adults. These are called adjudication cases. This is a trial process in which a court determines whether or not the allegations contained in a petition are supported by evidence. A good family lawyer is a jack-of-many-trades. A client needs to be mindful of the fact that a family lawyer may be working several cases at the same time, so choosing someone with excellent time management is important. A family lawyer needs to be an expert negotiator as well as a skilled litigator, as cases may be settled either in or out of the courtroom. A lawyer with financial knowledge is key in cases involving payments and settlements. Finally, counseling and interpersonal skills are a must, as a family lawyer is working with a family during one of the most stressful and difficult times in their lives. Families and their lawyers often develop a close and sensitive relationship, as settling some cases may take months or even years. To find a family lawyer who fits the needs of your family, you can conduct an online search or contact your State Bar Association. It is of the utmost importance that you and your attorney have a good working relationship so that you can both take care of your family matters. Sources for this article included: kaptest.com, familylawselfhelpcenter. org, and americanbar.org. WE
HELLO !
Introducing LEXUS PLUS, a new dealership experience.
Women’s Edition + Consistency + Your Business =
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Transparent, upfront pricing. No negotiations needed.
With Lexus Plus, Cassandra will be your dedicated consultant from start to finish. Whether you’re in the market for a new vehicle, purchasing parts or accessories, or just curious about our finance and labor rates, we’re an open book.
Cassandra Sitzman
Welcome to the dealership experience, elevated.
402.466.2677
6500 Telluride Dr. Lincoln, NE 68521 (402) 477-3233 | www.lexusoflincoln.com
May 2017
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Healthy Living
Marysville Dental
Professional Dental Care With a Gentle Touch By Jodi Fuson
Relationship-oriented—that’s the type of practice that David Hamel, DDS, desires. When he went into dentistry 40 years ago, he says, the main reason was the opportunity to help people. “Creating a dental home where enjoyment, gentleness, and health flourish,” is Marysville Dental’s mantra. Connecting with his patients, Dr. Hamel believes, is just as much a part of the job as doing precision dental work. He has expanded his practice to address issues related to the teeth, such as headaches and sleep apnea. “We’re attentive to airways in adults and kids and can do things to help them breathe better as adults,” Dr. Hamel explains. “Dr. Hamel has definitely been a life-long learner, and I’m on the same track,” says Dr. Brittany Owens, who joined Dr. Hamel right out of dental school two years ago. They share the same alma mater (the University of Missouri-Kansas City), and both perform general dentistry and orthodontic services. Many of Marysville Dental’s patients come from the town’s 3,500 residents and the surrounding areas. Michael Harms, of Beatrice, drives about 30 miles to the
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clinic, but some patients travel up to 200 miles. Over the past several months, Michael has been going to Dr. Owens to have some teeth pulled and get fitted for dentures. “I finally came to the point where I had to do something with these front teeth,” he shares, explaining that he damaged several in a four-wheeler accident in 1984. “They’re very nice,” Michael says of the staff at Marysville Dental. “They ask you what you want and what you would like to have done, and they go over what it costs.” Dr. Owens even told him to raise his hand if his gag reflux became an issue during treatment. “She’ll say, “If you’re feeling uncomfortable, let me know.’” Marysville Dental offers “Fountain of Youth
Dr. Owens and Dr. Hamel
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Dentures,” which work with the facial muscles for a more balanced look and greater comfort, Dr. Hamel explains. “They’re much more aesthetically pleasing than your general denture,” Dr. Owens adds. Alyssa Feldkamp, her husband, Andrew, and their two-yearold son, Jaxon, started going to Marysville Dental after moving back to town to start their own business. Alyssa was a childhood patient of Dr. Hamel’s. Now, it was time for Jaxon’s first dental visit. Alyssa was very impressed with dental hygienist Liz’s approach. “She was very thorough with him so he wouldn’t be afraid,” she relates. “She let him play with the tools and let him test them before they went into his mouth. It just felt like a very personal visit.” After Jaxon was done, a staff member took him to the lobby to play with toys while Alyssa had her check-up. “I felt very comfortable there because he was very comfortable,” she says. Returning to Marysville from a bigger city dentist, Alyssa says she was pleased with the advanced technology in use at Marysville Dental. “It far outweighs what we had seen in Manhattan,” she shares. A TV monitor allows Dr. Hamel and Dr. Owens to show patients what is going on in their mouths, up close. In Alyssa’s case, they were able to walk her through how her gum grafting was healing and what work she might need in the future due to her receding gum line. “You can really get anything done at our office,” Dr. Owens shares. “We do everything from implants to fillings to
crowns.” Gentleness is emphasized during treatment, Dr. Hamel adds. “We do try to address that through techniques and sedations (for those with high fear).” Another service available at Marysville Dental is disclusion time reduction (DTR) therapy. Dr. Hamel can evaluate patients with sensitivities and muscle aches to see if their teeth are touching in the right places and for the right amount of time. DTR can be helpful for patients suffering from temporomandibular joint (TMJ) problems. Patient Jody Holle, 45, couldn’t believe she didn’t come out of the dental chair when they sprayed water in her mouth at her last visit. Before undergoing DTR therapy, she could only drink lukewarm water and had to keep her mouth shut when venturing outside in temperatures 50 degrees or lower. “Sensitivity was my biggest issue,” she shares, adding that she also suffered from some tension in the neck and shoulders. Dr. Hamel explains that the teeth are connected to the central nervous system, so when our teeth don’t function properly because of how they touch, we can experience muscle aches. A month after Jody’s adjustments were made, she says she no longer felt that sharp, shooting pain in her teeth when exposed to hot, cold, or air suction. Marysville Dental is located at 200 Broadway in Marysville, Kansas. To schedule an appointment, call 785-562-5529 or e-mail scheduling@marysvilledentalcare.com. To learn more about their dental services, visit them online at marysvilledentalcare.com. WE
“You can really get anything done at our office,” Dr. Owens shares. “We do everything from implants to fillings to crowns.”
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May 2017
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The Market Place
Struggling with an
Eating Disorder? “Having overcome my own personal eating disorder, I can relate. Let me help guide you back to vibrant health.”
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402-419-3553
3100 O St., Ste. 7 • Lincoln, NE 68510 hopeandhealthcare.com eatingdisorder.recoverynow@gmail.com
Kim Waters, APRN-FNP at Hope Health Care My name is Kim Waters. As a Board Certified Family Nurse Practitioner, I focus my practice on helping people who are struggling with eating disorders. Having had an eating disorder myself, I understand the emotional and physical toll it takes on my patients. I compassionately treat each person as a whole; caring for both the mind and the body. I received my Bachelors of Science from Union College and my Masters of Science in Nursing from Creighton University. I wish to create hope for someone who is struggling through my expertise, compassion, and experience. If you or a loved one has an eating disorder, call 402-419-3553 or for more information visit hopeandhealthcare.com. Heartland of Nebraska, LLC Heartland of Nebraska, LLC is a local, family owned and operated window business. Owners, Kathy and Gary Shunkwiler, who have over 20 years of experience in the industry, are not only window experts, but also excel at customer service. Each customer is valued and treated very well from the initial free estimate to the follow up after installation. The installers, who have over 20 years of experience as well, treat each customer’s home as if it were their own. Precision and value are very important in each job. The windows are manufactured nearby in Aplington, IA. Close proximity and ability to oversee the work allows them to offer the highest quality windows available at a price that is below that of other window companies. Every window is custom fit and comes with a lifetime warranty, making the customer’s investment a safe bet. Heartland of Nebraska, LLC always stands behind every installation they do. They are a full service window company. Among the products that they provide are beautifully crafted double-hung, slider, casement, bay, and bow windows. Patio doors are also available. Customers are always pleased with the ease of opening, operating, and cleaning the new windows. An additional benefit is that replacing old windows with new triple-pane models is an excellent way to save on energy bills. Call owners Kathy Shunkwiler at 402-429-6546 or Gary Shunkwiler at 402-4303852 to learn more or visit facebook.com/heartlandofnebraska.
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Trinity Chiropractic People have asked me, “What are the top two or three pieces of advice you give your patients on a daily basis?” I try to keep it simple, not only for my patients, but myself. If something is simple, we are more likely to do it. The three pieces of advice would be: (1) Drink water, or more of it. Water is the medium of life. Why do we think we can survive with so little in our daily lives? (2) Move more. A sedentary lifestyle is the downfall of our society. It not only causes pain and loss of functional mobility but often affects relationships. We are meant to move in all the areas of life; mind, body, and spirit! (3) Set yourself up for success not failure. You may want to take a giant leap, but small steady steps are often the best way to enjoy the journey into health. Let Dr. Bo and the Trinity staff help you Stop Suffering & Start Living! To learn more, visit www.trinitychiro.com. Southlake Village Rehabilitation & Care Center Southlake Village Rehabilitation & Care Center is specifically designed to meet the needs of seniors who require short-term rehabilitation and skilled nursing services. At Southlake Village, we have created a culture of rehabilitation and overall improvement of health. Our well-trained team is dedicated to encouraging and motivating patients to excel in therapy and regain daily life skills. Our commitment to a patient’s return to where they call home is best evidenced by our strong commitment to providing discharge planning. This commitment ensures that the patients will be successful well after leaving Southlake Village. To learn more, please visit www.southlakevillagerehab.com.
Chiropractic Care for YOU and your FAMILY.
Dr. Bo Bryson with his family
Do you have pain? We can help! Pregnancy Pain • Headaches Back, Neck, and Muscle Pain Plantar Fascitis • Carpal Tunnel Syndrome
The National Breast Cancer Foundation The National Breast Cancer Foundation was founded in 1991 by breast cancer survivor, Janelle Hail. She was diagnosed with breast cancer in 1980 at the age of 34. At the time of her diagnosis, there was little information about the disease, and she was forced to make a decision about her health with few options. The National Breast Cancer Foundation’s mission is to save lives through early detection and to provide mammograms for those in need. Their mission includes increasing awareness through education, providing diagnostic breast care services for those in need, and providing nurturing support services.
Stop Suffering and Start Living Call 402.476.6767 www.trinitychiro.com | www.circleme.me 3120 ‘O’ Street, Suite B | Lincoln, NE 68510
May 2017
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Income Outcome
Contrasting Experiences
Instead of Looking Backward, Move Forward
When we finally understand that we all create our own reality, it can be a little disconcerting. After all, unless we live in Utopia, there are always going to be things occurring in our experience that are less than perfect. It could be relationships, health, work, or money. Are you appreciating the contrast yet? “Perhaps without the lows, the highs could not be reached.” —Stephenie Meyer You are most likely experiencing contrast if you find yourself asking, “Why in the world did I create this?” What most of us have a tendency to do is to try and figure out how “it” happened. We typically look backward and evaluate what our thoughts and feelings have been to get us to this point. A better approach may be to view it as the perfect path that we are supposed to be on in order to manifest our broader intentions. When I am going through something less than perfect in my life, I have come to realize that I don’t have the full story yet. “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” —Denis Waitley An affirmation that works very well is: “Everything is unfolding
By Janet Van deWalle
exactly as it should be. The Universe knows exactly what I want and is in the process of delivering it to me.” Instead of looking backward, I am moving forward. Now, I am not going to tell you that this is always easy. In fact, it can be incredibly challenging. What helps me through it is faith and my past life experiences. I have often said that nothing bad has ever happened to me. I believe this. Have I faced a lot of challenges in my life? Of course. Have I learned from each and every one of them? Yes. When we are in the thick of a challenging situation, when we are experiencing true contrast, we need to step back and know that “this, too, shall pass.” “Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of your life. You just gotta get there.” —Unknown Trusting that the Universe has heard our asking allows us to let go. Let go of the angst, let go of the action part of creating our own reality. It allows us to get out of our own way, which more often than not, is exactly what stops us from creating the reality that we keep saying we want. Know that the Universe has our back—always has our back. Make a decision to trust, have faith, and keep moving forward. Stop looking back. As a dear sweet friend of mine reminds me, you’ve got to keep swimming! WE
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works 32
Kids Comments
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A Story of Four Sisters
Talking to Mom About Senior Living By Marge Shoemaker, BS, MS
I recently came across a series of letters (round-robin style), written over a period of years, by four sisters. This is the story of those four sisters, from a family of 10, and how they navigated senior living arrangements. Brenda had two children and was divorced. Alison came next, had three children, and was widowed after being married only 20 years. Next was Lydia, who never married but was godmother to several nieces and nephews. After 12 years came Daphne, the youngest in the family, who had nine children and was married for more than 50 years. The sisters were active, liked people, and were interested in what was going on. All lived to their late 90s. The letters, about caring for their aging mother, began in the late 1950s, following the death of their father. Brenda didn’t like the idea of putting Mama in a home. “That’s where people go to die,” she wrote. “They don’t have anything to do. They’re around old people all the time. Mama wouldn’t like that.” Alison and Daphne agreed. “We all have families and are spread around the country. It would be difficult for any of us to take Mama in,” they wrote. Lydia commented, “Since I live in the same town as Mama, it wouldn’t be hard to get a bigger place with room for her.” The others agreed to chip in and help Lydia with expenses. The sisters kept in touch. Eventually, all four ended up living alone. Talk about “old folk’s homes” resurfaced after Brenda was
injured in an automobile accident and spent several months in rehabilitation. Brenda’s daughter looked to her aunts for advice. “Those injuries aren’t going to permit her to go back to her apartment with the stairs,” Brenda’s daughter wrote. The sisters responded, almost as one voice: It will be difficult for Brenda to adjust to a move. Today’s senior facilities aren’t like the old homes. She would be happier there. Sadly, the decision didn’t need to be made because Brenda died from complications shortly thereafter. Lydia chose to move to a senior facility when the stairs to her apartment became “too steep” for her to climb. Alison opted for assisted living after a debilitating illness. Daphne and her husband moved to a senior living complex together. After he died, she decided to move to another facility, closer to her children. What’s my reason for telling this story? These women made their own decisions to move into a senior facility, after discussing it with their children. None of them wanted to be “put” in a home. Each found a place suited to her wants and needs. The moral? It’s never too soon to talk to Mom (and Dad) about the aging process and possible relocation…even hypothetically. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
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View from the Top
Join the “Fitness Family” at PowerCycle Studio Indoor Cycling for Mind and Body By Amy Lee Dietz
Do you remember the joy of riding your bike as a kid? Cruising the block with your pals? As adults, we now have responsibilities that generally prevent us from spending all summer on two wheels. That’s where the PowerCycle Studio comes in, delivering an efficient and fun spinning workout on stationary bicycles. “Spinning is a very inclusive activity,” owner Tigh Buckles explains. “It’s a low-impact workout with a high calorie burn.” According to Tigh, the studio currently hosts a wide range of clients. They are typically a mix of men and women at a variety of ages and fitness levels. Tigh opened PowerCycle a little over two years ago. He saw how effective boutique fitness studios were in New York City and decided to bring this business model to Lincoln. Drawing from 10 years of experience as a spinning instructor, Tigh knows what makes spinning classes enjoyable. The first ingredient is instructors with training. “Our instructors are all uniquely trained to teach our courses. Their goal is to put the experience and the customer first,” Tigh notes. Justin Pflanz, a frequent visitor to the PowerCycle studio, appreciates the friendly atmosphere and the small class sizes. “The studio lights are dimmed,” he adds. “There’s no need to feel self-conscious. Even if you begin to get tired and decide to back off the pedaling resistance, no one around you can tell. It’s your individualized workout.” At PowerCycle, the first ride is free of charge, so there’s no reason not to give it a try! As the studio website suggests, new riders should arrive 15–20 minutes early for their first ride. The instructor will personally fit you to a highly adjustable stationary bike. A good fit prevents injury and promotes individual comfort. Required cycling shoes can be rented at the front desk. Cycling shoes secure your foot to the pedal so you can engage your leg muscles through the entire pedal stroke. Cycling shoes also increase safety. Your foot can’t lose contact with the pedal when you pick up the pace. Once the session begins, so does the fun! The instructor guides the class through a warm-up, and then the intensity builds as you pedal to the beat of the music. The pedaling resistance on each stationary bike is controlled by the rider, so you control every aspect of your own workout. Each session is 50 minutes long, and classes start on time. Sally Gilman has been a regular at PowerCycle for two years. She says, “The studio is amazing—the best
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small studio experience I’ve ever had. No matter how you feel about your current fitness level, the Tigh Buckles, instructors meet you where you are and support your owner fitness goals. It’s like your own fitness family.” PowerCycle has several sessions each day. The website keeps customers up to date on the current class schedule so they can fit an effective workout into a busy day. The PowerRide is an upbeat, motivating indoor cycling experience. PowerBeats emphasizes rhythm and rider position changes; it’s like a dance on a bike. The studio also offers a whole-body PowerHybrid class. This class adds yoga, core muscle work, an upper body workout, or a barre workout to the class. Tigh believes a workout should benefit the body and the mind, which is why he thinks the new classes have been so popular. The studio plans to offer more PowerHybrid classes in the future. PowerCycle has also added nutritional The pedaling resistance coaching to their services. Nutritional coaching is on each stationary bike is an excellent way to adjust controlled by the rider, your eating habits to get in line with your healthy so you control every aspect lifestyle. Sally participated of your own workout. Each in the nutritional coaching as well as the spinning session is 50 minutes long, classes. “I wouldn’t have and classes start on time. been nearly as successful at making changes to my diet without the support of the staff at PowerCycle,” she asserts. “Their support really made me feel like I could do it.” Riding with PowerCycle during one of their monthly KarmaRides is a great way to give back to the community. KarmaRides are free, donation-based classes that benefit a local nonprofit organization. At PowerCycle, you can improve your fitness and make a difference in your community at the same time! The PowerCycle Studio is located at 5511 South 16th Street, Suite 100, in Lincoln. Call ahead and reserve a spot today at 402-805-4187. For more information about classes, schedules, and instructors, visit PowerCycle online at powercyclestudio.com. WE
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May 2017
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Positive Perspective
Communication in the Digital Age Don’t Lose the Ability to Read Body Language
“The most important thing in communication is hearing what isn’t said.” —Peter F. Drucker With the majority of communication being non-verbal, what are we as a society saying when we spend more time texting and emailing than talking to each other? I’ve observed that this technology is used to make our lives simpler, quicker, and easier, but it has had negative side effects, as well. We are becoming a society that is highly concerned with getting things done as quickly and as inexpensively as possible. Because of this, we are not only losing the personal touch and connection, but we are actually losing our ability to read body language. “We’re losing social skills, the human interaction skills, how to read a person’s mood, to read their body language, how to be patient until the moment is right to make or press a point. Too much exclusive use of electronic information dehumanizes what is a very, very important part of community life and living together.” —Vincent Nichols I know that in my home and around the country, a constant conversation flows during meals when cell phones are left out of the equation. I know my grandchildren are growing up in a world where they have never known a life without cell phones. I also know they
By Janet Van deWalle
understand the annoyance and lack of respect others feel when that phone interrupts precious family time at dinner. I am not going to say I’ve never answered a call, but I make a concerted effort to leave my phone off the table and in my purse in another room. I know that there are very few “emergencies” that can’t wait for a meal to be finished. “Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.” —Deborah Bull It is imperative that we, as a society, don’t lose the ability to read body language. It is a crucial skill that can help in many different situations—from interviews, to sales, to simply expressing your feelings about what you are discussing with clients, colleagues, and friends. It is frustrating for me to see adults who simply can’t read body language. I have seen disagreements started simply because one person couldn’t read the non-verbal cues the other person was giving. Often times, these cues are not even ones we do consciously; that is why it is important to study and learn how to read people. This skill can play an important role in every aspect of your life. So stop and ask yourself, how would you rate your ability to read body language? WE
A Few Words From One of Our Advertisers: “Reaching women in and around Lincoln is very important to us. This particular audience make many important (healthcare) decisions for their children, significant others, parents, and selves. We are able to reach this audience by advertising in Women’s Edition Lincoln. When we see copies of Women’s Edition being read in our patient waiting areas, and in those of our referring physician waiting rooms, we know it is a win-win! ” —Tara Howe, Marketing & Business Development Manager, Lincoln Orthopaedic Center
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