Women's Edition Omaha – July 2020 by Women's Edition Magazine

THE MAGAZINE FOR METROPOLITAN WOMEN

July 2020

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Lindley's Annual Summer Sidewalk Sale! Begins Thursday, July 9th

Robert G raha m • J ohnston M urphy • B ugatchi • Stenstrom S cot t B arber • St. Croix • 34 H eritage • M eyer • A lberto B allin • S outhern Tide • J ack Victor

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Publisher’s Notes

Celebrate the USA! Hello, everyone. Happy Independence Day! I feel this year is the year to have a bigger celebration than we have had in a very, very long time. Think about what our forefathers did to create this great country that we are so very fortunate to call our home. On July 4th, 1776, the day that is celebrated as the birth of American independence, the Continental Congress formally adopted the Declaration of Independence. Our country has been through so much…but we are still here! My guess is that the year 2020 will go down in history as one for the record books. Businesses have had to learn how to work differently. Parents have had to learn to be teachers. We all have had to look deep inside ourselves to discover what is right…and what is wrong. Many of us are simply worn out from all of the challenges. I have discovered that the citizens of the United States are a tough bunch of human beings. We do not agree on everything…and, thank God, we all have the right to express our own opinions. After all, that is what this country was built on. As difficult as this year has been, I find myself appreciating all of the challenges that have come our way. Personally, this has made me stretch my thinking and reflect on my own personal values, passions, and beliefs. I find myself rereading the Constitution of the United States to remind myself why this country was founded. I have always considered myself a patriot, a supporter of what our forefathers wanted when they fought for independence. This year has made me delve deeper into my beliefs about what the United States of America is and what our forefathers intended it to be. The great news is that I believe our forefathers are smiling down on us. They see that we are fighting to learn, to grow, to become better. They are smiling because we still allow free speech. They are smiling because we still have the freedom to speak our minds, to have a difference of opinion, and to come together for the common good. This July 4th, I am hoping that we can all gather with family and friends to celebrate the United State of America. This is a great country, and I truly would not want to live anywhere else. We can learn, and grow, and be better through all of these challenges. We can do this! Please light a sparkler for all of us! See you next month.

Points of Interest Mark your calendar for Lindley Clothing’s Summer Sidewalk Sale July 9th. They will have outstanding savings on incredible merchandise. See the ad on page 1. Omaha Cleaning Connection wants to sanitize your home with quality air duct cleaning. Air duct cleaning will rid your home of mold, dust, debris or pests. See their ad on page 64. The Diamond Experience just opened the first jewelry lounge. They specialize in heirloom re-creations and custom engagement rings. Learn more on page 23. Does you tile need a face lift? The Grout Doctor can revitalize your tile and make it look like new. See his ad on page 58. This time of year, migraine headaches can be at their worst. Dr. Jan Golnick at Neurological and Headache Center is one of the leading specialities for the treatment of migraines. See their ad on page 8 for details. Time to look good in your bathing suit! Aislinn Medical Spa is offering a summer CoolSculpting special. Their ad can be found on page 41. Check out the Johnson Hardware Company ad on page 58. They are featuring Sun Valley Bronze’s cabinet knobs and pulls collection. This collection has anti-microbial and self-decontaminating properties to keep your home or office cleaner than it has ever been before. Ready to make your dream outdoor space a reality? Award-winning landscape designer, Marti Neely, is ready to help bring your dreams to life! Flip to page 7 to see her work and contact information.

Janet Van deWalle, National Publisher On the Cover: Gabby Isabella More information at inspiredstyle.com

Positive Thought of the Month “Where liberty dwells, there is my country.” —Benjamin Franklin

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Inside This Edition 2 Publisher’s Notes

40 Healthy Living

6 Weekend Gourmet

42 Focus on Finance

10 Fashion Worthy

44 The Green Thumb

12 Cuddly Critters

46 Seasons of Life

15 Zodiac Forecast

48 Business Connection

50 Peak Performance

Happy birthday, Cancer! You are making room for discovering new passions and expanding your mind with new experiences.

Do you have a phobia? Are you trying to lose weight? Would you like to quit smoking? Want to break a destructive habit? If so, consider hypnotherapy.

16 A Woman’s Work 18 Vantage Point

52 Auto Wise

20 Fresh Concept

54 Enterprising Ideas

22 The Market Place

56 The Good Life

24 Out and About

58 Home Works

26 Good Looks

62 View From the Top

64 Positive Perspective

Don’t let stained, crooked, or missing teeth stop you from expressing yourself! Consider cosmetic dentistry and start smiling.

We thought about our customers. How could we help all these small business owners? It was time to think outside the box.

30 Interiors by Design 36 To Your Good Health 38 Income Outcome 39 Kids Comments

National Publisher/Editor Janet Van deWalle

Operations Manager Roxy Orr

56 Art & Editorial Director Erin Lanza

Copy Editor Liz Huett

Women’s Edition 11570 West Do dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-40 7 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

July 2020

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July 2020

Weekend Gourmet

Let Freedom Ring—and Let’s Eat! By Kate Beiting

Easy Pickles In a saucepan, combine 1 and 1/2 cups of sugar, 1 and 1/2 cups of cider vinegar, and 1/2 teaspoon each of salt, mustard seed, celery seed, ground turmeric, and ground cloves. Boil for 5 minutes or until the sugar dissolves. Let the mixture cool. Put 6 cups of thinly sliced cucumbers and 2 cups of thinly sliced onions into a large bowl. Pour the cooled sugar mixture on top. Stir and cover. Refrigerate for 24 hours. Dad’s Holiday Quiche Bites Unroll 2 prepared pie crusts and cut into 4-inch rounds. Press the rounds into 12 greased muffin tins. Dice 1 cup of cooked ham and 1 cup of fresh spinach. In a large bowl, beat 8 eggs with 1/4 cup of milk, 1/4 cup of Dijon mustard, and a few dashes of salt and pepper. Divide the ham, spinach, and 1 cup of grated cheddar or Swiss cheese into the 12 muffin cups. Pour the egg mixture on top. Bake on a cookie sheet for 20 minutes at 350 degrees. Top with more cheese or crispy fried onions. Asparagus Soufflé Clean 2 bunches of fresh asparagus and remove the woody ends. Cut into 1-inch pieces. Cook for 1 minute in the microwave,

July 2020

EASY PICKLES

then pour into a baking dish. Beat together 3 eggs and 1 cup of milk. Add 3/4 cup of crushed butter crackers (like Ritz), 1 cup of grated cheddar cheese, and 1 small jar of drained pimientos. Pour the egg mixture on top of the asparagus. Drizzle with 2 Tablespoons of melted butter. Bake at 350 degrees for 30 minutes. Cocoa Coffee Ring Whisk together 1 and 1/2 cups of flour, 3/4 teaspoon of salt, and 2 teaspoons of baking powder. In another bowl, cream together 1/2 cup of butter, 3/4 cup of sugar, 2 eggs, and 2/3 cup of milk. Add the wet ingredients to the dry until mixed. Pour half of the batter into a greased loaf pan. Mix 1/3 cup of cocoa powder with 1 Tablespoon of ›››

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sugar and 1/4 cup of chopped nuts (optional). Sprinkle half of the chocolate mixture over the batter. Pour in the rest of the batter, and then sprinkle the rest of the chocolate mix on top (swirl a bit with a knife). Bake at 350 degrees for 30–35 minutes. Let stand 5 minutes, then remove from the pan. Best served warm. Baked Corn Casserole Mix 1 can of sweet corn with 1 can of creamed corn, 1 box of corn muffin mix (8 ounces, like Jiffy), 1 cup of sour cream, and 1/2 stick of melted butter. Bake in a greased 9x13-inch baking dish at 350 degrees for 45 minutes. Top with 1 cup of shredded cheddar cheese. Bake for another 5 minutes. Grilled Beef Tenderloin Fold the thin end of a 5-pound beef tenderloin roast under the roast and tie (or have your butcher do this). Rub the roast with 3 Tablespoons of olive oil. Mix together 3 Tablespoons of steak seasoning (like a Monterey blend), 2 Tablespoons of dried parsley, and 1 Tablespoon of rosemary. Rub the spice blend over the tied roast. Let stand for 30 minutes. Prepare your grill for indirect (medium) heat and preheat—turn off the burner on one side. If you are planning to make a wine sauce with the drippings, put the beef in a disposable aluminum pan before grilling. Place the beef on the unlit side of the grill, close the lid, and grill for 40 minutes, turning occasionally. When the internal temperature is 125 degrees, move to the lit side of the grill and turn the grill to high. Grill uncovered for another 6–8 minutes, turning once, until the meat reaches 135 degrees (medium rare). Let stand for 5 minutes before slicing. If you used the disposable pan, now is the time to add 1 cup of red wine and 2 Tablespoons of butter to the pan. Cook for a minute or two.

A Few Words From isers: One of Our Advert “I have had the opportunity and honor to be affiliated with Women’s Edition Magazine and their wonderful staff since 1990. We are a solely referral-based practice, BUT, due to the positive response that we have received about Women’s Edition, we continue to maintain an association with them. They are above and beyond courteous and receptive to all of our ideas for ads (some a bit unique) and offer great input so they can be understood by the public. We thank Women’s Edition and look forward to another 100 years of affiliation with them!” —Lyle E. Koca, D.C.

Tequila and Scallops Mix together 1 teaspoon of cumin, 1 teaspoon of paprika, and 1 teaspoon of salt. Toss the mixture with 1 pound of sea scallops (about 16 scallops). Heat 1 Tablespoon of olive oil in a large skillet on high heat. Cook the scallops (half at a time) for 1 minute on each side, until golden. Return all the scallops to the skillet and add 1/2 cup of tequila. Cook for 4 minutes on medium-high until the tequila has evaporated. Remove the scallops to a warm platter. Add 1 cup of chicken stock to the skillet and cook on mediumhigh for 5 minutes, until the stock is reduced by half. Add 2 Tablespoons of butter, a dash of salt and pepper, 1 teaspoon of grated lime peel, and a dash of red pepper flakes. Stir until the butter is melted. Return the scallops to the skillet and stir for another minute. Serve over cooked fettucine. Red, White, and Blue Cake Pops Mix 1 package of yellow cake mix (no pudding) with 1 cup of water, 3 eggs, and 1/2 cup of vegetable oil. Pour the mixture into a 9x13-inch greased pan and bake at 350 degrees for 30 minutes. Cool. Crumble the cooled cake into a large bowl. Mix in enough of a tub of prepared white frosting to get a texture that is sticky but not too smooth. Chill the mixture for 30 minutes. Shape the mixture into 1 and 1/2-inch balls. Push a lollipop stick into each one. Chill again while you prepare the coating. Melt 2 packages of white almond bark and divide into 3 bowls. Leave one bowl white. Add a few drops of red food coloring to the second bowl and a few drops of blue to the third bowl. Dip the balls into the bowls. Add sprinkles, if desired. Let set on a cookie sheet. WE

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July 2020

Fashion Worthy

Kick-Back Clothing Casual Can Be Cute!

By Holly Bell

Many of us are spending more time at home than ever before. That does not mean we are wearing our pajamas 24/7! We still want to feel good about ourselves and be able to satisfy our inner fashionistas. Lots of people turn to kickback clothing for at-home casual attire. Here are some ideas for you to incorporate into your wardrobe so you can be comfy, stylish, and ready for anything the day brings! Start by choosing a bright color. Bright colors are sure to cheer you up—just looking at them creates an energy! Bright colors will motivate you and make you feel inspired to exercise, which is vital during stressful times, even if it’s just a walk around the block. If you look good, you feel good. One of my favorite brights is hot pink. It brings a flush to the face! Be choosy about fabric and fit. Fabrics that contain some cotton along with stretch are more breathable than all-synthetic fabrics. Kickback clothing is made to fit close to the body but not tight. It may be a good idea to size up so it skims the body comfortably. Pants that have a high waist are a must. They are the most comfortable and flattering, and they don’t slide down as you move around. Also, choose a pant with a wide waistband. It holds you in and gives you a slim silhouette along with great comfort. No muffin tops here! If you just cannot get away from black, choose a black tank top and pant but pair it with a bright zip-up hoodie (or pair a brightly colored tank top with a black hoodie). Even as hot weather rolls around, we need a cute jacket handy at all times because of air conditioning and the uncertain midwestern weather. Layering is a great way to bring some color and variety into your at-home attire. I love the look of different lengths of tops layered colorfully over one another. You could also try a shirt with a low-cut back to reveal a contrasting tank underneath. Our goal right now is to look sporty-chic. This vibe will take us into summer, and we will be ready to step out in style when the time comes. One great investment this summer will be tennis shoes! Designers have come up with some fresh fabrication, colors, and patterns for these stylish and comfy shoes. No matter what else you are wearing, a pair of fun patterned sneakers will pick you up and take you almost anywhere. Personally, I love the animal print styles. Leopard and zebra print look fabulous with black yoga pants. These fun prints really kick it up a notch! Easy-to-wear long shorts with a high waist are the perfect pairing with cute sneakers and a polka-dot top this summer. Stripes and dots, along with nautical looks, continue as summer staples. As for hot color combos, what’s more fun than pink and orange? This is summer’s chic standout! If “summer” were a color combo, it would be this happy arrangement! Don’t forget that classic blue is Pantone’s color of the year. Blues are perfect for summer—turquoise and royal blue are my favorite summer colors. Enjoy some throwback trends like puffy sleeves, tied-at-the-ankle pants, and wallpaper prints. Yes, I

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said wallpaper prints. Remember the wallpaper designs that were in every home in the 1960s and 1970s? This year, designers have grabbed these patterns and transformed them into beautiful, wearable prints. Unique and different from the usual summer florals, wallpaper prints offer some variety to the trend-conscious. Long print dresses with a hippie feel are terrific choices for this summer for all the same reasons that they have been popular in years past. Easy, breezy, and so romantic, these dresses go from the beach to dinner with a change of shoes. One of the most flattering looks in dresses is ruffled tiers of fabric cascading from bust to hem. This design skims over any “trouble” spots and wears so comfortably! Think swingy dresses

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catching the breeze, feeling fresh and fun. If head-to-toe tiers are too much for you, try a tiered ruffled skirt with a simple white t-shirt. The look is trendy and cool. During these challenging times, staying positive is vital, and caring for yourself is as important as caring for others. Self-care includes getting dressed! You may be surprised by how much your outlook changes when your outfit makes you feel put-together. Look good for yourself every day! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at tommybahama.com

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July 2020

Cuddly Critters

Natural is the New Norm! Pet Products Go Natural

By Brie Christensen

Natural pet products have become much more mainstream in recent years, as nutrition-savvy pet owners have extended their health-conscious habits to their pets. Proper nutrition is one of the most important ways to make sure a pet is maintaining a healthy life. For this reason, many pet owners are opting to go natural, by which I mean the products are free from chemical preservatives and additives. As the popularity of these products has increased over the past few years, manufacturers and retailers have developed and built a vast selection of options, including food, treats, and supplements. There are many options to choose from, and pet owners want to feel confident about what they’re putting in or on their pets’ bodies. The word “natural” on product packaging can mean a lot of different things, so it’s important to read the whole label. For example, unless a corn ingredient is labeled organic, it’s still likely to be genetically modified. Synthetic chemical preservatives like ethoxyquin, BHT, BHA, propyl gallate, and propylene glycol are also often avoided by health-conscious pet owners. Dry and canned pet food are heavily processed no matter what ingredients they contain, though they can still be nutritious. Pet owners should be aware that at least two named meats or meat meals should be among the top ingredients in a dry pet food. For other forms of pet food, like canned, raw, dehydrated, or frozen, a named meat should be the first ingredient. Raw, frozen, or dehydrated diets get the most natural nutrition. Overall, it’s wise to choose a food that is complete and balanced for all life stages rather than modified for a certain life stage. For cats in particular, a high-protein, highmoisture diet is critical to promote a lifetime of optimal kidney and bladder health, as well as to prevent obesity and other diseases like diabetes, heart disease, and arthritis. Canned, homemade, and raw food for cats are safe options, but the switch to these products should always be gradual to minimize stomach issues. There is little or no regulation for pet grooming items, meaning that many companies can use perfumes, detergents, and other potentially harmful chemicals in products. This includes shampoos that are intended to kill fleas or solve skin irritation issues like flaking or itching. These chemicals can be absorbed through the skin, thus entering an animal’s bloodstream and putting a strain on the liver. In contrast, natural grooming products that use milder ingredients like herbs are gentler on the skin and less likely to be absorbed through the skin. In terms of vitamins and other supplements, there is also a significant difference between natural and synthetic, as natural vitamins are derived from whole foods and may be better absorbed and utilized by the body.

July 2020

Another topic that has gained attention as of late is the use of cannabidiol (CBD) for pets. The cannabis plant contains various compounds, but the one it is widely recognized for is tetrahydrocannabinol (THC), which is considered a psychoactive substance. This is a chemical that changes how the brain functions, which can cause alterations in perception, mood, consciousness, or behavior. CBD, on the other hand, does not have psychoactive effects and is being studied as a treatment for many ailments, from anxiety to seizures to pain. In the cannabis plant, both THC and CBD can be found to varying degrees. As we learn more about the positive effects of CBD for people, many have begun to analyze its effect on animals, as well. Studies are slowly being conducted to examine the potential benefits of CBD for treating many of the same conditions in pets as in people, like controlling arthritis pain, calming anxiety, and treating epilepsy. No matter what food, supplement, or medication you’d like to try for your pet, it’s always best to consult a professional—in this case, your pet’s veterinarian. Medication interactions can happen in animals just like in people, so it’s important to talk to your pet’s doctor about what and how much your pet should be ingesting. Pet owners have been choosing products for their pets’ dietary and health needs for generations. If it’s been a while since you’ve re-evaluated your pet’s products, now is a great time to take another look. “Going natural” is here to stay, and more products are hitting the market all the time. As you’re making your choices, don’t forget: Seeking advice from trusted professionals on how to properly care for pets should never go out of style! Sources for this article included: petproductnews.com, petmd.com, and aspca.org. WE

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Zodiac Forecast

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CANCER June 21–July 22 Happy birthday, Cancer! Your birthday month is your time to shine! You are making room for discovering new passions and expanding your mind with new experiences. Pursuing your goals makes you feel connected, happy, and fulfilled. These lifestyle changes are empowering! You are also finding time to rest, renew, and heal, reflecting on your year. Leo (Jul 23–Aug 22) With your birthday almost upon you, it’s the perfect time to start relaxing. Don’t look now, but Venus is watching…romance should ignite you soon!

of your astrological emphasis can be put on romance! There is no point in wasting great karma. How about a special surprise for your special someone?

Virgo (Aug 23–Sep 22) You have been putting a lot into your professional life, which is fantastic! However, you should spend some time this month concentrating on your social and personal needs. Self-care is vital to a healthy body and mind.

Aquarius (Jan 20–Feb 18) This month, your natural magnetic appeal is irresistible, thanks to planet Venus aiming straight at you! Use the sizzle and charm to get something you really want in life.

Libra (Sep 23–Oct 22) When the new moon begins, it will kickstart better influences for you. You may also notice an influence from Venus this month. Does she encourage a romantic secret? Scorpio (Oct 23–Nov 21) You yearn for a change of scenery. This could be the need for more intellectual and mental stimulation. Start planning for your next travel opportunity! Until it arrives, keep your eyes open—there’s magic happening all around you. Sagittarius (Nov 22–Dec 21) You have a gambling spirit, but the planets are not always in position for you to go all in. Be mindful and don’t place any risky bets. Take life one day at a time! Capricorn (Dec 22–Jan 19) This is the time when a good portion

Pisces (Feb 19–Mar 20) This is a good month for your creativity to flourish. You’ve been dealing with uncertainty. It’s time to clear your mind and let yourself go! Aries (Mar 21–Apr 19) Rams are leaders! People appreciate your extra pizzazz and look to you for direction. Put your plans into action; others will follow. Taurus (Apr 20–May 20) Your usual calm self is masked by abundant energy and enthusiasm this month. Don’t let this good energy go unused! It’s time to celebrate summer! Gemini (May 21–Jun 20) Your most important planet, Mercury, is being stubborn and making things more difficult than usual. Be patient! Things will calm down.

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July 2020

A Woman’s Work

Vacation On the Road Again! By Sharon Knierim

Here we go again. July is the month for many of us to leave the safety of our four walls, pack nearly half our belongings into the car along with the kiddies (and neighbors and cousins), and set off down the highway for vacation adventures and memories. For the most part, vacations are wonderful. However, if you’ve traveled much, you can admit that vacations can sometimes be a lot to handle. Who hasn’t come home from vacation exhausted yet eager to return to the everyday routine of work, and laundry, and washing dishes? It can happen. Our return from an extended trip to New York and the surrounding states prompted me to actually kiss the walls of my living room. Sometimes I have openly cried upon pulling the station wagon into the driveway. Ah, home sweet home! Everyone wants to go on vacation. Most of us need to get away once in a while. Why, then, do some vacations not quite meet our expectations? Maybe we’re hoping for too much. We use vacations as an escape from our environment only to find ourselves in an unfamiliar place with a completely different set of challenges. What is a vacation? Is it a complete removal of reality and

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an entrance into some kind of fantasy world where everything is easy, where no decisions will need to be made, where nobody in the entourage will become excessively grouchy or get food poisoning? Maybe if we “get real” about what a vacation is and is not, we won’t want to stash our souvenirs in the garbage as soon as we get home. One of our worst vacations took place in one of my favorite spots on Earth. Everything that could have gone wrong, did go wrong. Our daughter had experienced a bicycle crash just before we left and literally removed the skin from her knees. Pack the bandages. We had invited our elderly mothers to accompany us (elderly mothers need vacations, too). Pack the medications and hot water bottles. Our little son was experiencing night terrors from a recent surgery, and my husband was tired of sharing a motel room with the whole group before the first night was over.

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Being surrounded by elderly mothers, a night-screaming toddler, a daughter about to enter puberty without her knees, and an entire room full of world-class snorers, he attempted nightly to sleep in the car. The scenery was beautiful, the wildlife was breathtaking, the weather was perfect. So, what went wrong? One of the elderly mothers wanted to go back home before we had driven 50 miles, the other elderly mother was the jealous type, the pre-teen daughter was fulfilling her role of being a pre-teen daughter, and the toddler son was probably wondering what was going on. We made it home and remained on good terms with everyone after that, but we never attempted such an endeavor again. Of course, getting on the road again and driving a couple thousand miles is not the only way to vacation. Many brave sojourners board planes and trains to arrive at their destinations. We have done that, too. Boarding a plane is not as easy as it once was. It seems that there are some pretty unsavory characters who sometimes try to get on the same plane. So far, I have not been patted down (by anyone interesting), but I do not enjoy having the contents of my suitcase, including my underwear, inspected by total strangers. Our entire family rode the train to Oregon one summer. What an experience! It wasn’t what we expected, but there was lots of adventure along the way. We boarded the train in Omaha, Nebraska, at midnight and woke up in Lincoln, Nebraska, at 6 a.m., only achieving about 60 miles in six hours. We were concerned about this slow rate of travel but soon made up time. Otherwise, we may as well have rented a covered wagon! On our return trip, we asked the engineer if we were on schedule. He responded by telling us, “If we arrive on the same day we’re supposed to arrive, we’re on schedule.” Naturally, that set my nerves ajar. Each time I asked him about the time, I explained that my brother was waiting for us at the station in the Midwestern heat. As I understand it, train scheduling has improved. If you have a vacation planned this summer, have fun! When we travel, almost anything can happen, and that’s what makes a vacation an adventure. In the long run, the good memories are what come shining through. Happy traveling to you and your fellow vacationers! WE

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July 2020

Vantage Point

Concerned About Senior Care? Reed Law Is Here to Help

By Marge Shoemaker

Shayla Reed and her colleagues at Reed Law Offices serve as advocates for the elderly, the seriously injured, and anyone else who may be suffering from abuse or neglect. This list includes people of any age who are vulnerable because they are striving to attain, regain, or maintain a certain quality of life as they rehabilitate from serious illness or injury. It also includes elderly people who are approaching the end of life and may need skilled nursing care. Shayla’s dedication to vulnerable populations stems from her family’s own experience with senior care. Shayla was a teenager when she noticed that her great-aunt Marie was experiencing a decline in her quality of life. As Marie’s dementia increased, her ability to care for herself lessened. Eventually, Marie’s doctor told the family that Marie should be living in a nursing home. When Shayla went to visit her great-aunt in the nursing home, she was alarmed by the bruises on Marie’s arms. Things went missing, too—clothes that had been given to Marie were never in her room, and staff members would repeatedly say that the items were probably in the laundry. “The most bothersome thing,” Shayla recalls, “was the constant and pervasive smell of urine.” She wondered why these things were going on and why no one was helping her great-aunt Marie maintain her dignity. One day, Shayla read a newspaper account about a person who was jailed for abusing a dog. The pictures that accompanied the story showed the dog chained in the yard, with open, festering wounds. At the time, Shayla wondered why there were laws protecting abused animals but not abused people. A call for help from a potential client was a turning point in Shayla’s career. “The caller’s father was hospitalized after a fall and was ultimately sent to a facility for rehabilitation. ‘Dad has pressure wounds that haven’t been treated,’ the caller said. Later, he showed me pictures of the wounds taken prior to getting emergency treatment—they were Stage 4, deadly deep (almost to the bone), and open to infection.” The photos brought to mind the pictures and story of the abused dog, and Shayla was appalled. Again, she thought, “Why would the law care more for a dog than for a person?” Shayla offered to do what she could. “That was the moment I decided I would become an advocate for the helpless,” she declares. “My career was taking a new path.” Over the 10 years that Shayla has been advocating for the elderly, she has seen patterns of understaffing develop at nursing homes. As the economy dips, the staff is pared down so the nursing home can still pay all its bills. As working hours get longer and wages stay the same, experienced help is difficult to keep.

July 2020

Younger, less experienced help is hired. As the experience level and sheer number of staff members fall, the quality of care declines and the risk of neglect increases. “I’ve had clients tell me they rang the call light for their loved one and no one appeared for 10 minutes or more,” Shayla reports. “That’s unacceptable!” Of course, many nursing homes are properly staffed and follow regulations that have been established for the industry. Periodic checks are made. Reports indicating updated routines and methods are submitted. The Centers for Disease Control and Medicare provide updated guidelines for long-term skilled nursing care. In response to the pandemic, infection protocol has been stepped up, including washing hands, wearing gloves and masks, and limiting visitors. Many facilities are doing a good job, but, as in any industry, there are always some that do not. Shayla advises us to stay alert. “When you visit your loved ones, whether by phone, chatting through a window, or on a video call, pay attention to how they look and act. Make your visit as personal as possible. Not only is it good for our loved ones to see us,” Shayla says, “it’s easier for us to see how they are doing. Find a way to get your eyes on them.” While you’re visiting, take time to communicate with the staff. Call, send a message, or request a personal conference. This is especially important if you have concerns about your loved one’s care, but you should also make a point of reporting when you’ve seen something positive. If your concerns are not addressed satisfactorily, call Shayla for a free consultation. She has drawn on her expertise to help many clients, and she may be able to help you. The Reed Law Offices in Omaha are located at 3032 South 87th Street. Find them online at ReedLawOmaha.com or call 402-933-0588. WE

Shayla Reed

“That was the moment I decided I would become an advocate for the helpless,” she declares. “My career was taking a new path.”

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July 2020

Fresh Concept

An Attorney for Everyone How to Find the One You Need By Janette Calabro

Chances are, you’ll need an attorney for some rite of passage during your lifetime. Opening or closing a business? Getting married or divorced? Planning your estate? Need personal injury representation after a car accident? Before you search for an attorney, it’s important to understand that there are many different types of attorneys, specializing in everything from how to adopt a child to criminal law. Let’s take a look at what attorneys actually do and at what education gets them there. The words “lawyer” and “attorney” are often used interchangeably, but they don’t mean quite the same thing. Technically, a lawyer is someone who has graduated from law school. Attorneys, on the other hand, have passed the bar exam in the state of their choice and are licensed to practice law in that state. The first step in an attorney’s education is an undergraduate degree (in many cases, a designation as “pre-law,” though that is not required). Once the Law School Admission Test (LSAT) is passed, the student is ready to apply for law school. To practice law as a licensed attorney, students have to attend and graduate from a law school accredited by the American Bar Association (ABA) and, usually, obtain a juris doctorate degree, a generalized degree in the study of law. In addition to these seven or so years of full-time study after high school, most states require strict background screening and a grueling licensing test called the bar exam. You’ve heard the stories—tales of famous people not passing those tests the first time around. The bar exam is tough! It helps the state determine whether a lawyer is competent to practice law. Attorneys are trained to be articulate speakers, good listeners, and skilled researchers with sharp analytical skills—and they know their business. What is this business? Let’s put it this way: If you have questions about any life situation, there’s an attorney out there to handle it. For example, someone who is ticketed for driving under the influence (DUI) will probably need a criminal defense attorney who specializes in DUI cases. A criminal attorney will clarify the charges, propose the best plan of action, and represent the client in court. As you may recall from high school civics class, the United States Constitution requires that citizens be presumed innocent until proven guilty. Americans so cherish their right to the presumption of innocence that the government is required to provide an attorney to anyone who is charged with a crime but can’t afford to pay for legal advice. These clients are often referred to public defenders, whose primary job purpose is to provide legal representation to people who could not otherwise afford it. Though it’s helpful to have an expert in your corner if you are in trouble, there are many other reasons to hire an attorney. At some point in life, you may

July 2020

want to plan your estate. An estate planning attorney can help sum up your net worth with assets such as property or savings. This type of planning helps ease doubts or uncertainties about what will happen to your assets after you die or are disabled. An estate attorney specializes in state laws concerning wills, trusts, and power of attorney. If you’re concerned that someone may contest your will, or if your situation is complicated, an estate attorney can help. If you’re buying property, a real estate attorney can litigate the whole transaction, right down to the closing. These attorneys specialize in handling the legal aspects of buying a residence or a commercial building. They’re skilled in solving issues of mortgage fraud, disclosure fraud, and subdivision or zoning laws, which could come in handy if your transaction takes a wrong turn. Small businesses may employ a corporate lawyer on staff, while corporations like banks, hospitals, insurance companies, large energy and communications companies, and biotech or large manufacturers will likely have numerous lawyers on board. They’re basically in-house legal counsel to serve the best interests of the corporation or business. Their specialties vary widely and may include such things as negotiating the acquisition of a billion-dollar company or setting up a website for a small start-up. They assist with a company’s legal rights and business contracts, the rights and responsibilities of corporate officers, international or commercial law, and trademarks, among other things. Corporate lawyers are well-versed in filing reports with government agencies such as the Securities and Exchange Commission (SEC). The word “bankruptcy” might scare you a little, but during tough economic times or in the face of unexpected medical expenses, a bankruptcy lawyer can be who you need to establish a fresh start. A bankruptcy lawyer is trained to help clients navigate court proceedings, decrease or eliminate debt, and move toward a bankruptcy claim. They provide protection from debt collectors and can offer relief from obligations that you might be unable to pay. The American Bankruptcy Institute notes that consumers who have legal representation during bankruptcy proceedings have higher success rates than those who attempted no representation. Cases

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usually end either debt-free or with a repayment plan, depending on what kind of chapter is filed. A skilled attorney does not always recommend filing for bankruptcy; often, advocating for a debt management program or a less extreme path to settle debt is the best choice. Although it’s a complicated number to pin down, an estimated 40–50 percent of marriages end in divorce. A divorce can lead to other needs, like resolving a child custody battle, establishing visitation rights, or determining child support, all of which require legal assistance from a family law attorney. Family law focuses on family relationships. If you’re planning to adopt a child, get a divorce, or settle a child custody case, hiring an attorney can bring great advantages. If you have significant assets before marriage, you might consider a prenuptial agreement. This document states each spouse’s rights (or the lack thereof) toward the other spouse’s prenuptial assets in case of divorce or death. This kind of legal document is always best written by an attorney. Unfortunately, vulnerable populations sometimes need an attorney to be an advocate. Elder law attorneys can litigate an expansive range of concerns for older, disabled, or otherwise vulnerable adults. They plan long-term health care and guardianship, as well as matters concerning Social Security, Medicare or Medicaid, and assisted living. Emotional and physical needs vary and could include things like nursing home costs, claims, and estate and gift taxes. In some unfortunate cases, vulnerable people are abused or neglected, by family members or by professional staff in an assisted living facility. Make sure your choice of attorney is someone who specializes, and has experience, in elder law.

One professional misstep can lead a client or patient into filing a malpractice lawsuit, and not just against medical doctors. Even law firms need malpractice representation at times. Malpractice lawyers litigate those lawsuits, often based on alleged negligent behavior of those providing professional services. For example, medical malpractice might be the result of errors in diagnosis or treatment, unnecessary surgery, or even aftercare that causes injury to a patient. If a claim is made, the patient must show the following in order for the claim to be considered malpractice: a violation of the standard of care, an injury caused by negligence, or an injury that resulted in significant damages. If the situation warrants legal counsel, malpractice attorneys are trained to help. Once you identify the need, how do you go about finding the right attorney? To start, ask your friends and family for recommendations. Testimonials from those you trust can be the most reliable information. If you know an attorney who practices outside your need, ask for a referral. You can also consult your local or state bar association’s attorney directory. There, you can find everything from practice areas to disciplinary records. It’s okay to ask for a free consultation. Find out how long attorneys have practiced, what their experience is with what you’re seeking, and if they’ve ever been subject to disciplinary action. If you didn’t have references for them already, just ask. Be sure that you are comfortable with this professional; after all, you’re hiring someone to represent you and your personal interests. Do what an attorney would do: Observe, gather the facts, and trust your instincts. Sources for this article included: americanbar.org, justice.gov, lawyeredu.org, and census.gov. WE

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July 2020

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July 2020

Craving the Good Life Do you find yourself far from your ideal life? Do you seek a deeper purpose for the things you do each day? Do some areas of your life thrive while other important areas wither? Let Life Coach Christine Coash help you create the life of your dreams and keep the most important parts of that life in balance. Oola is a clearly-outlined map to help you assess and improve your life in seven essential areas—fitness, finance, family, career, faith, friends, and fun. When you improve these areas, you will experience Oola, the balanced, successful, happy life we all seek! Call 402-759-6008 today. Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company. From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease. Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials. Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition. Find your local chapter and visit its website to learn more about volunteering opportunities. Want to help grant wishes every month? Become a Monthly Wishmaker. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.

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The Diamond Experience At The Diamond Experience Jewelry Lounge, we pride ourselves on creating one-of-akind permanent pieces of art that represent the greatest moments of love, accomplishment, and thoughtfulness—in the form of jewelry. We take pride and honor in the opportunity to help you create your custom jewelry or re-create new jewelry using heirloom pieces you already own. Come experience jewelry design like you have never experienced before. Find us on Facebook by searching ‘Love, Lucie’ Custom Jewelry Designs. You may also call for an appointment today at 402-301-1607. Scottish Rite Masonic Center Looking for an impressive sight and a wonderful place to host your next special event? The Scottish Rite Masonic Center is perfect for a dance, corporate meeting, theatre or musical production, reunion, or, especially, an exquisite wedding. The ballroom, lounge, and overflow room, along with a serving kitchen, cover almost 10,000 square feet, offering 300+ guests an enjoyable reception, dinner, and a little dancing. Renovations in 2002 brought in conveniences including dimmable lighting, audio and video capabilities, and a beautiful hardwood floor. The lounge is a peaceful setting with a large bar, fireplace, and plenty of seating room. The overflow room provides extra space for large crowds from either the lounge or ballroom. Caterers enjoy the venue because they have direct access to the kitchen area and an elevator to deliver their food to the reception area. The second floor serving area provides plenty of room to prepare for that special meal presentation. Decorations are only needed on the tables, as the character of the building lends a stunning atmosphere to the evening. The lounge area is second to none, with its marble-topped bar and fireplace to make conversation leisurely and fun. Lighting throughout the reception and ballroom area can be set to fit the occasion. Book your next special event with us. Call today for a tour 402-342-1300 or visit our website at www.scottishriteomaha.org for our scheduled events.

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July 2020

Out and About

Clip n’ Go Pro Pet Grooming at Your Front Door By Marge Shoemaker

Taking a child to the dentist or hairdresser can be a hassle. Taking more than one at the same time is a definite chore…especially when they’re young. It’s normal for kids to dread trips to places where strange noises, smells, and surroundings are often intimidating. Those of us who have furry, four-legged members in our families know that everything I’ve just said about kids is also true of our dogs! Bill Martens is a man who sees a need and tries to fill it. Bill has three dogs: two shih tzus (Little Boy and Keno) and a chihuahua (Mr. Happy). Even though his dogs are small, Bill found it a chore getting them to a groomer. “Taking them one at a time was time-consuming,” he recalls. “Wrangling all three at once posed a definite challenge!” His own frustrating experience seeded the idea of rigging a van and having a qualified groomer go to the customer. His idea came to fruition in October of 2016, when he founded Clip n’ Go. “Mobile pet care is a convenient service for people who have multiple dogs, for senior citizens, for people with disabilities, for busy professionals—even for people who simply don’t drive,” Bill notes. It’s also great for pets who don’t like to travel. We’ve all seen dogs balk at getting in a car, usually because it’s associated with a previous unpleasant experience. “Mobile grooming allows the dog to stay in a familiar setting,” Bill explains. “It’s less stressful for everyone involved.” That familiarity is why he’s glad that talented groomer Maria Palacio has been with him from the beginning. “Maria is particular about her work,” he asserts. “Her clients are all special to her.” When dogs roll on the ground or lick and chew their fur, they are trying to keep clean. To maintain a healthy coat, they need a little help—and that’s where regular dog grooming comes in. Bill advises professional grooming about every six weeks. Regular brushing spreads natural oils, removes dirt, prevents tangles, and keeps skin clean and irritant-free. Brushing also helps with shedding, which is a normal process for dogs. (The amount of shedding depends on health, breed, and season.) Regular bathing can forestall skin problems. A dog’s skin condition is an indication of overall health. Skin problems, often indicated by excessive scratching, chewing, or licking, can have a wide range of causes. External parasites, infections, allergies, metabolic problems, stress, or a combination of these may be to blame. Grooming time is also an excellent time to check for fleas and other pests. Just as human babies need regular checkups, our pets need regular care for their teeth, eyes, and ears. Getting your dog’s teeth brushed on a regular basis keeps the whole mouth healthy. As in humans, bacteria and plaque-forming foods may cause an unhealthy

July 2020

buildup of tartar in a dog’s mouth, which can lead to gum disease and tooth loss. Regular mouth cleaning also helps keep your dog’s breath more pleasant. Maria will check your dog’s eyes during each grooming session, as well. Tearing, cloudiness, inflammation, or excessive discharge may indicate a health problem. Regular ear checks are important for dogs who produce excessive earwax or have a lot of inner-ear hair. Non-professional attendance to these problems may cause injury or make a problem worse. “Our groomers always alert the owner to any problems they find,” Bill assures us. “We’re groomers, not veterinarians. We’ll send you to a vet when necessary.” Paw care is also vital for happy, healthy dogs. Paw pads cushion and protect bones and joints from shock. They provide insulation in cold weather, aid walking on rough surfaces, and protect the paw tissue. Regular inspections guard against wounds, infections, or foreign objects that may become lodged between a dog’s toes. Nails should be trimmed regularly before they touch the ground or get snagged. The paws of pampered indoor pets may require more nail attention than pups who often play outdoors or run on hard surfaces. Bill knows how particular pet owners can be about their pooches—after all, he has three dogs of his own! Bill looks for groomers who truly love animals, are particular about the job they do, and will spend the time needed to make each dog’s visit a happy one. It’s just what we expect from the hairdressers who cut our own hair, Bill notes. “We don’t want someone working on us doing a rush job and making mistakes. If Maria takes a longer-than-average time grooming a client, I know it’s for a good reason,” he says proudly. “Grooming is hard but rewarding work!” Clip n’ Go can be found online at clipngoomaha.net. If you think bringing your dog’s groomer right to your door would make life easier for you and your dog, call 402-669-6876 to make an appointment. WE

Owner Bill Martens

“Mobile grooming allows the dog to stay in a familiar setting. It’s less stressful for everyone involved.”

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Good Looks

Putting a Smile on Your Face Cosmetic Dentistry Options

By Loretta McCollum

Marilyn Monroe once said, “A smile is the best makeup any girl can wear.” A truer statement has never been uttered, but not everyone is excited about smiling. Don’t let stained, crooked, or missing teeth stop you from expressing yourself! Consider cosmetic dentistry. There’s a procedure for just about everything, from whitening your teeth to implanting new ones altogether. Let’s start with tooth whitening, which is one of the simplest ways to upgrade your smile. It may take as little as one office visit to your dentist, who will bleach your teeth with a hydrogen peroxide or carbamide peroxide solution. Your dentist may also provide you with a custom-made tray for at-home whitening. Tooth bonding is a good way to fix a defect or imperfection on a tooth. It can repair decayed or cracked teeth, close small gaps between teeth, or bring a small tooth up to size. Bonding is a quick procedure that doesn’t require any downtime. It usually takes between 30 and 60 minutes to apply the composite resin to the tooth. Good dental hygiene is important to extend the life of a bonded tooth. In addition to your daily brushing and flossing routine, you should avoid hard candy and nail-biting. Avoid anything that will stain your teeth for the first few days after the procedure. If you have a small chip in a tooth, enamel shaping or recontouring is a minimally invasive option. It can smooth rough spots

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that bother your cheeks or tongue or adjust a tooth that’s shaped not quite the same as the others. It’s done with polishing tools that remove a bit of the surface for a smoother look and feel. Enamel micro-abrasion is similar to enamel shaping. This technique helps remove superficial stains and enamel irregularities. It removes the porous enamel layer, where stains get trapped. It also smooths the tooth surface. The dentist uses a pumice-like device to apply a gel that contains an acid and an abrasive compound. The results are effective and long-lasting. An advantage of both microabrasion and enamel shaping is that the mouth will not typically need to be numbed. To enhance the appearance of multiple teeth, veneers are sometimes used. Veneers are wafer-thin laminates that cover the front surface of the teeth. They can change a tooth’s color, shape, size, or length. Porcelain veneers are particularly stain-resistant and ›››

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resemble natural teeth. The dentist will make an impression of the teeth as a mold for the veneers, ensuring a good match. This procedure generally takes two visits to the dentist—one for the impression and one for the application. If you have teeth that are worn down, chipped, broken, or misaligned, or if you have gaps between your teeth, veneers may be the answer. While veneers cover the front of the tooth, a crown covers the entire tooth—it’s essentially a tooth-shaped cap. Crowns can protect weak teeth, restore broken teeth, support a tooth with a large filling, cover a dental implant, or hold a dental bridge in place. Ceramic or porcelain crowns provide the best color match to natural teeth and can last up to 15 years. As with veneers, two visits are typically needed for a crown. At the first visit, the tooth that will receive the crown is filed down, and then an impression of the tooth is made. The impression is sent to a dental lab to make the crown. In the meantime, a temporary crown is applied. When the permanent crown is ready, the dentist cements the crown in place. Some dentists can offer same-day permanent crowns because they have in-house labs—be sure to ask. Dental implants are done where teeth are missing. Dental implant surgery is the only restorative procedure that preserves the existing jawbone and stimulates bone growth. Implants feel and function like natural teeth, and they can last decades. The procedure involves surgically implanting a screw-shaped titanium rod into the jawbone. Over the following few months, the jawbone grows around the implant, creating an artificial root. Next, a connecting abutment is placed on the implant, mouth impressions are taken, and a crown is created and attached to the abutment. Most general dentists do not do implant procedures—consult a periodontist or oral surgeon to see if implants are right for you. After you’ve whitened, shaped, and strengthened your teeth, you’ll want to ensure that they’re straight. An orthodontist can help you align your teeth by applying traditional braces or the barely noticeable Invisalign straightening system. Be sure to check out the August issue of this magazine for an article on orthodontics. As you can see, you don’t have to be content with a lackluster smile. Make a dental appointment today to get your own Hollywood-worthy smile. Sources for this article included webmd. com, everydayhealth.com, and dentalproductsreport.com. WE

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Interiors by Design

Shedding Light on Life at Home Window Treatments Bring a Better View By Robyn V. Powell

In recent months, our homes have become places to work, teach, sleep, eat, and relax. With so much time spent indoors, we look to our homes to provide many of the “feel-good” emotions we previously found when going out into the world. If being at home has you feeling stuck in a rut, it may be time for a refresh. The mere act of taking control of your own space and making something new and different out of the familiar can feel empowering! Plus, infusing new energy into living spaces is a great way to lift spirits. Interior designers tell us that one of the simplest ways to transform the way a room looks and feels is by updating window treatments. Whether your style is traditional, transitional, or contemporary, check out 2020’s trends to discover a window treatment that will breathe new life into your point of view. Investing in window treatments not only adds to your visual enjoyment, it can also increase your home’s value and function. The best way to complement your home’s interior is by working in harmony with its style. For example, homes with an open floor plan reflect the desire for flexible space and unobstructed views of the outdoors. Embrace the openness of an open floor plan and invite even more light by opting for breezy, lightweight curtains that softly frame windows while leaving the view wide open. If you desire nighttime privacy, simply install sleek automated shades. We’re seeing modern interiors finished with tailored Roman

July 2020

shades that lend effortless style and an elegant ambience. One of 2020’s leading trends is mixing tone-on-tone colors and textures to create a custom, pulled-together look. Pairing your shades with draperies adds drama and dimension to a room while improving energy efficiency. An exciting development in home technology is the automated window treatment. Motorized curtains, blinds, and shades can be activated by remote control, smartphone, or voice-activated devices. If motorized options are not in your budget, you can simplify the look and function of blinds with cordless lifts. Cordless window treatments give windows a clean and modern look, are easy to operate, and are the safest choice for a child’s room or nursery. One reason that window treatments are so important is that they help protect the interior of your home by blocking harmful UV rays. Over time, rugs, furniture, and artwork exposed to sunlight will sustain ›››

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irreversible damage. Unless constructed with proper materials, even the window treatments themselves will deteriorate, becoming dull, discolored, and brittle. After going through the process of finding the window treatments that fit your windows, your budget, and your style, the last thing you want to discover is that your shades or draperies aren’t standing up to the sun! The solution to sun damage is to invest in fade-resistant window treatments. Let the amount of natural sunlight determine the proper window coverings for individual rooms. In sun-drenched rooms, opt for heavier fabrics or blackout shades to reduce light, noise, and heat. Layering various curtains and blinds gives you flexibility in controlling how much light a room receives. Plantation shutters remain a favorite among today’s homeowners, growing in popularity by 15 percent over the last year. Homeowners choose shutters for many of the same reasons that made them popular a century ago. These strong, permanent fixtures will last many years longer than traditional blinds, and their classic elegance, insulating properties, and durability make them attractive as long-term investments. Offering timeless design style and quality construction, shutters complement just about any design aesthetic and add significant appeal and value to your home. Custom interior shutters are available in a wide selection of colors and natural wood tones. Faux wood shutters are more affordable and durable, making them a good alternative to wood shutters. Resistant to moisture, they are ideal for bathrooms and kitchens. Both wood and faux wood shutters offer insulation and light control, which can save you money on energy costs. An interior designer can guide you through the options and help you create a custom look that you’ll love for years. The knowledgeable staff at your local window treatment showroom can also be a good resource. Consider custom window treatments for any windows that are not a typical size or shape. A professional can create any treatment you desire—in the exact size you need, and with a tailored fit. In these uncertain times, an investment in your home is an investment in your family’s well-being. Re-frame your view with beautiful window treatments that will boost your mood and see you through the challenges of 2020. Sources for this article included: consumerreports.org, windowcoverings.org, and housebeautiful.com. WE

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To Your Good Health

Corrective Eye Surgery Keeping an Eye on Your Vision

By Marge Shoemaker

The main reasons to have corrective eye surgery are the common refractive vision issues that many of us have, such as near-sightedness, far-sightedness, astigmatism, or presbyopia (a form of far-sightedness common in middle or old age). Corrective eye surgery corrects the vision so that glasses or contact lenses are no longer needed. Some serious eye problems can also be treated with other types of eye surgery. Eye surgery is done by an ophthalmologist—a medical doctor who specializes in eye and vision care. Talk to your ophthalmologist about whether a corrective procedure is right for you. Your lifestyle and vision needs will help determine the most appropriate procedure for you. Although corrective eye surgery is not new, there are always new techniques and procedures being developed. The most widely known surgery for vision correction surgery is LASIK, which stands for laser-assisted in situ keratomileusis. Pretty easy to see why it is commonly called LASIK! This surgery reshapes the cornea based on what needs to be corrected. For example, if you are nearsighted, LASIK reduces the curvature of the cornea because it is too steep. For far-sighted patients, LASIK is used to make the cornea steeper. Astigmatism is an imperfection in the curve of the cornea or lens that makes objects both far away and up close look blurry. LASIK corrects astigmatism by reshaping portions of the cornea and smoothing them out.

You have a

Other types of LASIK have been developed. With wavefrontguided LASIK, an excimer laser is programmed before surgery to match the patient’s prescription. A map of the cornea’s surface is created before surgery. This procedure is showing promise in reducing side effects, such as problems with night vision and contrast sensitivity, that can happen after corrective eye surgery. During Epi-LASIK, a small device cuts a flap into the cornea, which helps lift the cornea away so the laser can reshape it. This helps the surgery go faster and is more comfortable for the patient. Probably the second most commonly known cornea reshaping surgery is PRK, which stands for photorefractive keratectomy. With this procedure, surface cells on the cornea are removed, and then a laser reshapes the cornea. The difference between PRK and LASIK is that LASIK reshapes the cornea underneath a flap while PRK reshapes the eye on the surface.

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LASIK generally heals faster than PRK, but recovery time for either procedure is pretty short. With LASIK, most people can return to work and drive the day after surgery. PRK patients may need a few days for their corneal cells to regrow. For several weeks or months after laser eye surgery, patients may experience blurry vision and dry eyes or see a glare or halos around lights. Patients need regular follow-up visits to check their vision and eye health. For people with severe far- or nearsightedness, phakic intraocular lenses may be an option. In this procedure, special contact lenses are surgically implanted inside the eye, over the lens. The procedure in which the natural lens is replaced with an artificial lens is called refractive lens exchange (RLE). Freeing yourself from glasses or contacts may be a relief, but it’s not the only reason to undergo eye surgery. Laser surgery or a process called cryopexy (freezing) can repair retinal tears or detachments. Retinal detachment is diagnosed with ultrasonography or an instrument that lets the doctor view the back of the eye. Recovery after surgery can take several months, and a second surgery may be needed. Surgery may also be recommended to treat glaucoma, a disease that damages the optic nerve. Glaucoma usually happens when fluid builds up and creates ocular hypertension—that is, excess pressure inside the eye. It is diagnosed after a complete eye exam that examines eye pressure, eye drainage, the optic nerve, and peripheral vision. Glaucoma damage is permanent and cannot be reversed. However, surgery and medication can help stop further damage. Two types of laser surgery are used to treat glaucoma. Trabeculoplasty stimulates the eye’s drainage system to reduce intraocular pressure. With iridotomy, a laser creates a tiny hole in the iris to help fluid drain from the eye. Diabetic retinopathy is damage to the blood vessels in the back of the eye, caused by poorly controlled blood sugar levels. This condition is often diagnosed with an eye exam during which the pupil is dilated to give the doctor a better view of the eye. Diabetic retinopathy can be treated surgically. If you’re having eye trouble or are just tired of using corrective lenses, surgery might be the best answer for you! Make an appointment with your ophthalmologist to learn about your treatment options. Sources for this article included: aao.org, mayoclinic.org, and my.clevelandclinic.org. WE

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Income Outcome

A Little Respect Thanks, Mom and Dad

By Janet Van deWalle

“All I’m askin’ is for a little respect.”—Aretha Franklin

over each other, cutting each other off in conversation. We had gotten out of the habit of treating others with respect.

My mom, Anne, loved Aretha. That song hit the charts in 1967, when I was 12 years old. What a time in our lives that was! I had two older sisters, ages 13 and 15, and three younger brothers, who were nine, seven, and five. Needless to say, my mom had her hands full. My dad, Al, was an entrepreneur, trying to bring in enough money to put food on the table for the eight of us. They were both such hard-working people, but they found the time to teach us about respect for everyone…and I mean everyone.

“Respect is how to treat everyone.” —Richard Branson Knowing that the only person I can change is myself, I decided I would begin working on me. When I stepped back and took a look at me, I realized that I had become a person that Mom and Dad wouldn’t recognize. I have my husband, Manny Chavez, to thank for calling me out on this. Manny is a 20-year Navy veteran. In the military, their lives depend on respecting each other and trusting each other to have one another’s backs. He had the guts to call me out…for my own good.

“We are all equal in the fact that we are all different. We are all the same in the fact that we will never be the same. We are united by the reality that all colors and all cultures are distinct and individual. We are harmonious in the reality that we are all held to this earth by the same gravity. We don’t share blood, but we share the air that keeps us alive.” —C. JoyBell C.

“Being honest may not get you a lot of friends, but it’ll always get you the right ones.”—John Lennon I will admit that it has not been an easy journey. Taking a good, hard look at who you are, who you have become, what detours you have taken in your life, is a challenge, but I know that Mom and Dad would recognize me now!

Over the years, I have seen the common courtesy of respect slowly begin to fade away. I started to notice that there were very few instances of “please” and “thank you” floating around. I saw everyone in such a rush that we would interrupt or talk

“Never forget your parents. They are the reason why you are and who you are.”—Anonymous

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9 YEARS IN A ROW!

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Kids Comments

www.womensedition.com

Change Happens How to Help Kids Handle It There have been a lot of changes since I last wrote a column. The seasons have changed from spring to summer. The weather has changed almost daily: rain to snow, heat to cold to heat again. Trees leaf out, flowers bloom, and grass grows. Change in most parts of the country is constant…expected. It keeps us alert and aware of what is happening. Change can be challenging, but change is good. It teaches us to cope and adapt. Those are important skills to have in life. Mom taught me to accept change by example. We moved nearly every year from first grade through high school…mostly in the summer, but not always. Mom didn’t make a big deal of it; it’s just what we did. Dad got transferred; we moved. Two friends of mine have both had major changes in their lives recently. Laura’s a single mom, working from home after leaving a position that required long hours and some traveling. “Working from home has benefits,” she acknowledges. “My expenses for childcare, transportation, and clothing have gone down.” The problem? The kids think she’s available just because she’s home. Laura schedules her work before the kids (who have never been early risers) are up. “By then, I can spend time with them,” she adds. They decide as a family what outings to take or which activities to do. “I have time to really get to know my kids,” she says. “I was amazed at how creative and inventive they can be. When I have a project to finish, they entertain themselves with positive activities.”

By Marge Shoemaker, BS, MS

Jane and John also both recently started working from home. “We plan our time together, but we also plan time apart,” Jane explains. “It’s not any different in that respect than when we were both at the office.” The difference comes when the kids are home. They work as a family to solve problems. The kids have their activities to be considered, just as their parents do. “We plan family nights when we play games and talk. It’s enlightening to see the extent of their knowledge and their slant on things.” Both comment on how much they’ve learned while spending more quality time with their kids and remark on how their kids think outside the box and solve problems. “I wasn’t sure I’d like us sharing work space at home,” Jane recalls, “but it got us out of a rut. We’ve developed a sense of when we need time to ourselves. The kids feel it, too. It’s a new level of respect.” Laura agrees. “They know they have a say in how we spend our time,” she remarks. “It makes everyone more agreeable—compatible.” How you handle change has an effect on how the kids handle change. The skills and attitudes you help them learn now will stay with them into adulthood. Remember, kids are people, too. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

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Healthy Living

Dunning Acupuncture and Massage Building on 5,000 Years of Success

“Your Friendly Neighborhood Wellness Clinic” By Roxy Orr

Do you have unresolved health issues? Have you ever considered traditional Chinese medicine (TCM), which has been helping people for 5,000 years? Acupuncture has successfully treated billions of people and is a mainstream medicine utilized by one quarter of the world’s population. I recently visited with a highly trained professional in TCM: Joel E. Dunning. His credentials include Master’s in Acupuncture (M.Ac.), licensed acupuncturist (L.Ac.), and Diplomate in Herbology (Dipl.Herb.). He and his wife, Teresa (a licensed massage therapist), started Dunning Acupuncture and Massage in 2003. Their practice strives to provide individualized, whole-person treatments in a comfortable, professional setting. Performing acupuncture isn’t something that can be learned quickly, Joel notes. Treatment is different for each patient, depending on the patient’s body type and symptoms. For example, a patient with lower back pain

July 2020

needs different acupuncture points than a patient with a headache. Even among different patients with lower back pain, each treatment regimen could be different and could change over time. Joel uses a traditional TCM pulse diagnosis to determine the whole health of each patient. There is a pulse position for each organ in the body, he explains, that quantifies the volume of blood and ease of circulation in each organ. “Basically, you are trying to isolate where the blood flow is proper,” he says, “where there is enough volume or ‘punch’ in

Teresa and Joel Dunning

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the pulse. Where acupuncture comes in is adjusting the blood flow so the body can function normally.” Joel stresses that acupuncture isn’t just for pain—it is used to address difficulties with the digestive and respiratory systems as well as the endocrine system and hormone trouble. Acupuncture is also considered an effective treatment for allergies, asthma, stress and anxiety, muscle tension, gynecological issues, headaches and migraines, immunity support, addiction, fibromyalgia, insomnia, and more. Vaughnda sought Joel’s help for fibromyalgia, and she’s glad she did. “Joel is an extremely gifted acupuncturist,” she says. “My sessions with Joel were very professional and relaxing. He is an asset to our community.” Patient Mark had been dealing with muscle cramps for 10 years and had been to many doctors in that time. “I finally tried acupuncture,” he says. “I was skeptical, but WOW! After one month of acupuncture, 90 percent of the cramping is gone! It honestly feels miraculous!” Joel also offers his expertise in herbalism to his patients. Approximately 50 percent of his patients use herbs to promote healing and a healthy lifestyle. Joel uses about 200 herbs, which are mixed and matched to create different formulas. He notes that herbal formulas can be adjusted more precisely than a pharmaceutical prescription. Over time, many patients need such adjustments to meet their evolving needs. In light of COVID-19, Joel recommends two particular herbal formulas. Jade Defender, when taken regularly, helps keep the immune system strong. Cold Killer decreases the length and severity of a cold or flu. During this time of isolation, Joel is happy to offer tele-medicine services as well as product pickup or delivery.

Education and training are major priorities for Joel. His extensive training began with a biology degree at Saint John’s University, in Minnesota. Joel pursued two years of study in China and a four-year master’s degree in acupuncture and herbal medicine at Yo San University in Los Angeles. Joel is licensed in acupuncture and herbology at both the state and national level. He practices Tung acupuncture, earning his advanced certificate from Dr. Wei Chieh Young, who teaches Master Tung Lineage. For the last 12 years, he has been studying Tian Lineage herbal medicine with Dr. Arnaud Versluys. This level of dedication to education is not universal in the field of acupuncture and herbal therapy, Joel notes. “Some who offer acupuncture and herbs gain a certification, rather than a license, in just six months. They do not take the full course of study or gain the experience that I have from continual study.” The regulations in Nebraska statutes require professionals bearing the title L.Ac. (licensed acupuncturist) to have three to four years of specialized education in acupuncture and to be board-certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), which sets the highest standards for training and examination in the field. Additional services found at Dunning Acupuncture and Massage include Sundo Qigong, Taoist yoga and several classes and workshops. For more information or to schedule an appointment, please call 402-650-7715 or check them out online at pinpointmedicine.com. Dunning Acupuncture and Massage is located at 1020 South 78th Street (the northwest corner of 78th and Pacific Streets). WE

July 2020

Focus on Finance

Zoom! It’s Not Just a Sound Anymore

By George Morgan

Lately, the word “zoom” has taken on a new meaning. In many contexts, it is an action sound—the one that Wile E. Coyote makes when he chases the Road Runner or that a turbocharged SUV makes when it goes from one red light to another in under 10 seconds. Zoom is also the brand name of a piece of software that allows us to talk to and see each other on our cell phones and computers. This software is allowing us to conduct a variety of activities we would not otherwise be able to do at a distance. The word “Kleenex” began life as a brand name for a specific product. Over time, it came to be used as a generic term for any tissue for wiping noses. The brand name Zoom is rapidly becoming synonymous with multiple people interacting over the internet. Recently, the Wall Street Journal used the word seven times in a single issue and not one of them referred specifically to the Zoom software. If this is a column about finance, why am I talking about technology? The simple answer is that Zoom technology has ramifications for how we will conduct business and spend our money as we find our new normal. Many areas of the economy could potentially be impacted by the rise of zooming. Let’s take a look at a few. As a result of the pandemic, many educational institutions have been forced to deliver their services online. The financial and social ramifications of these changes are major. If classes are taught online, schools don’t need expensive buildings, classrooms, and parking lots. Students don’t have to travel to class or live in a dorm. All of these things cost money and create jobs. I am not suggesting that all forms of education will switch to online learning, but what if 20 percent of the student population likes the idea? Most will not be willing to pay the same tuition for an online class that they would for an in-person class. This could cause a major shift in the cost of education at all levels as well as a reduction in the need for personnel to deliver the service. The consequences of commuting (or not commuting) is another example. I have a friend who works for Merrill Lynch in New York but lives in New Jersey. Jim’s specialty is trading currencies for Merrill’s customers who have major operations outside of the United States. Every morning, Jim leaves his home, drives to a railroad station, and boards a train for Manhattan. From there, he takes a subway to his office. In the afternoon, he makes the same trip in reverse. This commute costs money and time, adding more than four hours to his working day. Recently, Jim became one of those employees able to zoom his work from home. This new business model can reduce work time and the costs involved in trading currencies while producing the same result. If adopted by a significant number of employers, it could mean a reduced demand for office space, weekday transportation, and all of the financial

July 2020

and environmental changes that follow. Another potential ramification of a zooming world is changes in the fashion and clothing industry. If we don’t go to the office to work, what will come of our business wardrobes? It could change the type of clothes we wear, how we buy them, and how they arrive in our closets. During the Berkshire Hathaway annual meeting this spring, Warren Buffett revealed that he now has six pairs of sweatpants and was not looking forward to going back to wearing a suit and tie. The zoom model doesn’t stop there. Telecommuting and online college courses have been around for a while, but you may be surprised to learn about the wide variety of activities you can now do online. My wife is taking exercise classes over the internet. We are teaching our six-month-old puppy how to sit using an online dog obedience class. I saw an ad on television promoting a hearing aid company. It describes how to order hearing aids online. The process begins with a hearing specialist testing your hearing on their website. The hearing aids are then built to your specifications and delivered directly to your front door. You never have to leave your kitchen or spend a dime on gas or car wear and tear. What will the world look like when the pandemic is behind us? In the words of Yogi Berra, “Predictions are very hard to make, especially about the future.” I’m sure that some things will change and that the zoom approach will play some role in our new normal. My advice? It couldn’t hurt to stock up on sweatpants. Editor’s Note: Professor Morgan has over 40 years’ experience in the investment field, both as a university professor and as a financial advisor. He currently serves on the faculty at the University of Nebraska at Omaha, where he directs a program designed to educate 401(k) plan participants on how to improve their investment strategy. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. WE

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The Green Thumb

Beautiful, Fragrant Stunners Don’t Fear the Roses

By Linda Sutherland

When you think of flowers for a special occasion, what is the first thing that comes to mind? If you’re like most of us, you probably pictured something with roses in it. For generations, roses have been symbols of love, friendship, appreciation, desire, enchantment, and sympathy. They are pleasing to our senses and a joy to behold, whether in a garden or in a bouquet. They possess a certain allure that no other flower can quite bring to the table…and yet, many people hesitate to bring them to the garden. Roses have been able to survive thousands of years and have adapted quite well to changes in the environment. When people think of planting roses, they quite often recoil in fright, imagining that the shrubs are too difficult or complicated to grow. The opposite is usually true. Roses are surprisingly hardy bushes and are often a great success, even for the beginning gardener. Rose bushes are really no more difficult to grow than any other flowering bush. According to one of the largest growing rose companies in America, today’s roses are both beautiful and tough and can grow vigorously in a varied range of growing conditions. That is great news for novices and veteran gardeners alike. One rule for successful roses that should always be respected is the site of your planting. Roses must have six hours of sun per day. This is the golden rule of successful rose gardening,

and it must be maintained for the life of the rose bush. While we’re talking about planting sites, note that roses thrive in welldrained, fertile soil. What exactly is “fertile soil,” you may ask? Just like animals, plants need nutrients to grow. They need nitrogen, phosphorus, potassium, magnesium, and calcium. Don’t worry if you don’t happen to be a chemist—you can buy rose-specific fertilizers that contain all these nutrients. Armed with this information, let us look at what steps to take when planting a new rose bush. Before you make any purchases, be sure to have your planting space picked out at home (with six hours of sun, of course). Choosing your site in advance gives you some of the most important information to take with you when making a garden purchase: how much space you have. Do not make the mistake of buying too many shrubs for your first foray into the magic that is

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roses. A good rule of thumb for beginners is one or two bushes to start. You want to make sure you can maintain them and that you really enjoy growing rose bushes before you invest too much in them. Having said that, keep in mind that roses will supply you with much happiness and delight throughout their growing season. Be fearless! Jump in. Now, let’s move on to the actual planting. Start by digging a hole that is as deep as the potted rose but slightly wider. Add some rose-specific fertilizer and incorporate it into the soil. Next, add the plant. Be sure to handle the root ball carefully, leaving it intact. Many rose shrubs consist of desirable varieties that are grafted onto rootstock. The bud union is where the grafted section meets the rootstock, and this part of the stem should not be buried underground. As soon as the root ball is in place, back-fill the hole with soil. Water immediately. Roses require two inches of water a week (4 to 5 gallons, give or take) but keep the water off the foliage as much as you can. Let us get back to the romance and passion that accompany roses and how they create warm feelings just by being themselves. Don’t forget, when you’re choosing roses, that each color has a different traditional meaning when roses are given as gifts. (This information may not mean much in the garden, but it might come in handy if you’re planning to cut roses from your shrubs and give them to other people.) White roses represent purity and innocence. The yellow rose represents friendship and caring. Orange roses often stand for desire and energy. Pink roses can stand for femininity and sweetness. Of course, there is the everlasting red rose that symbolizes love and romance. Roses have a long and abundant history and probably began about 5,000 years ago, most likely in China. The variety of roses runs the gamut, including shrub roses, climbers, hybrid tea roses, old fashioned heirlooms, floribundas, grandifloras, and the most delicate of miniature roses. My message to both novice and experienced gardeners is this: Do not put off delving into rose gardening. The rose is a magical occupant of any garden and will provide years of blooming joy that really cannot compare to any other flower. Sources for this article included: chicagobotanic.org, homestolove.com.au, and coldclimategardening.com. WE July 2020

Seasons of Life

Proactive Vs. Reactive Pre-Planned Funeral or Memorial Services

By Linda Barnes

Death happens to every one of us, but we don’t like to talk about it or even think about it, let alone plan for it. We could easily avoid contemplating our own demise and let our survivors worry about the details afterward. A kinder and more responsible approach is to devise your own plan. Your family or loved ones will thank you. The death of someone close can be devastating. Next of kin do not need the added stress of making important decisions without knowing the deceased’s wishes. In our own family, I recall a death after which the children had difficulty making good decisions in the midst of their grief. In contrast, my younger brother had made a will and communicated his wishes, in writing, even though he expected to live many long years. His fatal heart attack was not anticipated. We so appreciated his foresight in making a plan that outlined his wishes to be cremated and where his ashes were to be scattered. “Pre-planning” encompasses a variety of issues. The big ones include: Do you prefer burial or cremation? Religious services or a reception at the community center? What about cemetery plots or dispensation of ashes? The question of paying for services will also have to be considered. The answers to the big questions bring on all the smaller details. If a religious service is desired, where will it be held? A particular clergy member might be designated, along with music

or musicians. If a traditional burial is planned, desired pallbearers could be named. One of our family members, when terminally ill, provided significant details and a favorite photo for her obituary. A funeral home’s representatives are trained to help clients through the process of pre-planning. Perhaps you’re already familiar with a mortuary in your locale. If not, look online, ask friends or family for recommendations, and call to make an appointment. The costs involved may be a significant concern. Preliminary calls to local funeral homes can help compare their costs. Write down your thoughts before meeting face to face. Research the various options for financing so that you’re familiar with the choices. If there is a fun part of planning your own funeral, it could be outlining the plan for your reception or celebration. Options include everything from a traditional church luncheon to a picnic in the park. Perhaps you’d like your send-off to include symbols of your hobby or special interests. Remember, though, that pre-

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planning is supposed to ease the burden on loved ones, not exert extra pressure. Therefore, big general ideas are better than minute details that could be difficult to pull off. I’m a quilter and love quilts, so I want a colorful quilt draped over my casket rather than an expensive bouquet of fresh flowers. It doesn’t matter to me which quilt—it would be better to have my children pick one that is meaningful to them. After all, besides honoring the departed, services are also meant to give comfort to loved ones. A funeral home representative may offer a pre-planning checklist of things to be done and the costs involved with each element. The plan should include (at least) transporting the body for embalming or cremation, the cost of a casket or container for ashes, charges for use of their chapel or rental of another venue, remuneration for musicians and clergy, and charges for burial or niche (a permanent resting place for an urn that contains ashes). The question of payment should be addressed. Funerals often cost at least several thousand dollars. While pre-planning does not have to include pre-payment, it is worth thoughtful consideration. Several options, each with pros and cons, are available. Funeral insurance is a policy much like life insurance, payable upon death. It might be purchased through a funeral home or an insurance company. Be sure to understand all the conditions before committing. An advantage is that, unlike a savings account or pre-need trust agreement, funeral insurance payouts may not be subject to taxes. You can also generally pay the funeral home directly for pre-planned services. Advance payment may be a good choice if you can lock in a guaranteed price. Be sure to find out whether it is refundable or transferrable if you change your mind, if you move out of town, or if the funeral home goes out of business. Another option is a pre-need trust, available through the funeral home, cremation service, or cemetery. Be sure to understand all of the terms of this financial contract; ask your attorney for advice, if needed. Even the best plan is useless if no one knows about it. Your will may not be read until after the funeral, so tell friends and family where the information can be found. They will be grateful! Sources for this article included: funeralplanning101.com, aarp.org, and funerals.org. WE

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Caring Senior Service At Caring Senior Service, we take your quality of life to heart! You deserve to maintain the safe and independent lifestyle you have worked so hard for, and our caregivers are your solution! We provide quality care, as well as active involvement, to support you in your home rather than in a nursing home. How do we do this? You are our #1 priority! We are committed to showing compassion and kindness to earn your trust, which is crucial to your satisfaction and to our continued success. Call 402-682-7326 for a FREE IN-HOME consultation.

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Goldsmith Silversmith Dare to be Different…if you can dream it, we can make it! Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today. We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check us out on Facebook or visit our website goldsmithsilversmith.com. Stop in and see how we can make you stand out from the crowd. Koca Chiropractic The professionals at Koca Chiropractic want to remind you that we are dedicated to helping you experience better health through better living. Our team combines skill and expertise, the latest technology, and revolutionary concepts to provide you with affordable, advanced wellness care strategies that get results. You can count on us to offer an honest, no-nonsense approach to helping you and your family achieve your health goals. Call today to have the most important system in your body checked…your nerve system! Let us show you how it’s all connected. Call 402-496-4570 today to schedule your no-obligation wellness evaluation. Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problemsolvers who see a world where people unite and take action to create lasting change— across the globe, in our communities, and in ourselves. Rotary members believe that we have a shared responsibility to take action on our world’s most persistent issues. Our 35,000+ clubs work together to: promote peace; fight disease; provide clean water, sanitation, and hygiene; save mothers and children; support education; and grow local economies. With your help, we can make lives better in your community and around the world. Visit www.rotary.org/donate to find out a variety of secure ways to donate.

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Peak Performance

Hypnotherapy Subconscious Self-Improvement

By Angella A. Arndt

Do you have a phobia? Are you trying to lose weight? Would you like to quit smoking? Are you searching for a way to break a destructive habit? If so, consider hypnotherapy. It’s non-invasive and nonpharmaceutical, and it might be just the thing to help you take control of your thinking. Hypnosis is achieved by bringing someone into a highly relaxed or trance-like state through guided relaxation. Hypnotherapy uses hypnosis for therapeutic purposes. In this state of relaxation, you experience heightened concentration and focus and are more open to suggestion. Why is this important? You’ve spent your life developing thought patterns, which are profoundly ingrained and lead you to beliefs and assumptions that may or may not be advantageous or desirable. In a relaxed, hypnotic state, distractions are eliminated, and you can circumvent your conscious, critical mind. Hypnosis removes resistance and allows you to communicate with your subconscious mind’s preconceived beliefs to eliminate bad habits, leading to self-improvement. A hypnotherapy session generally begins with the therapist speaking to the patient in a soft, soothing voice. Once the patient enters a state of relaxation, the therapist will make suggestions, and possibly use visualization, to help the patient achieve desired goals such as weight loss or smoking cessation. Upon completion of the session, the patient is brought out of hypnosis. It’s important to note

July 2020

that you are always in control of your behavior during hypnosis. You remain aware during your session and will be able to remember what happened. Hypnotherapy, in conjunction with other treatments, has been shown to help with making lifestyle changes. Hypnotherapy may enhance weight loss efforts with suggested behavioral changes, such as eating a proper diet and exercising. You may also find this therapy helpful for smoking cessation if you genuinely desire to quit. Your subconscious mind will be guided to a healthier replacement habit and trained to associate smoking with something unpleasant, such as a bad taste or smell. If you have insomnia, you’ll learn selfhypnosis techniques to improve your sleep. Hypnotherapy may also be beneficial for overcoming fears and phobias, sexual dysfunction, chronic pain, childbirth pain, and stress. Getting to the root cause of a fear or phobia can help you reduce or eliminate your anxiety. Sexual dysfunction may be treated by identifying the issues causing the problem and using focus, breathing, and visualization techniques to achieve a healthier

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sex life. Chronic pain may be reduced by learning how to access your subconscious mind and directing your focus to reduce the pain. Childbirth is a painful experience, and “hypnobirthing” promotes relaxation to release endorphins that relax muscles and lessen pain. Stress reduction may be achieved by discovering the underlying causes of stress and addressing them. In today’s environment of overstimulation and pressure to perform, many individuals suffer from learning disorders, find it hard to concentrate, and have difficulty communicating. Techniques such as guided imagery, visualization, hypnotic suggestions, and breath work are used to help overcome these issues. The number of sessions needed varies. Your hypnotherapist should review your history, your desired changes, and your medical conditions when determining the suggested length of treatment. The treatment schedule may adjust after your first session—some individuals are more easily hypnotized and receptive to suggestion, while others may require more time. How do you choose a hypnotherapist who is properly trained, accredited, and competent? Asking the right questions of the right people will help you find the best therapist for your treatment needs. Some hospitals and physicians work with hypnotherapists—ask your physician for a recommendation. You can also ask your friends and relatives for ideas. Ask several questions when speaking with potential therapists. Do they offer a free consultation? How much hypnosis training have they had, and from what schools? Do they belong to any professional organizations? How long have they been in practice? Can they provide references? Your therapist should provide tools such as self-hypnosis techniques or visualizations to practice at home so that you can reinforce and apply what you learned in your sessions. Importantly, you should find out what kind of results you can expect from therapy. You also have to consider the cost of hypnotherapy. How long is their program, and what is the cost? Some insurance plans cover hypnotherapy services; check to see if your policy covers them. If you’ve been struggling with a bad habit or way of thinking, hypnotherapy may help you help yourself. Sources for this article included: mayoclinic.org, aaph.org, asch.net, hypnosistrainingacademy.com, webmd.com, and hypnosisfederation.com. WE

Chronic Pain?

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Specializing in Back Pain, Migraines, Allergies, and Asthma! “I have turned my passion into my profession and that is helping people live longer lives without pain and suffering.” NUCCA is a gentle, specific correction in the upper neck that takes the pressure off of the brainstem so that it and the entire nervous system can function properly.

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July 2020

Auto Wise

Transmission Trouble? How to Tell and What to Do

By Brennan Hallock

Your transmission is essential to your vehicle—you can’t drive anywhere without it. You may not know too much about its maintenance, since it’s a part of the car that is generally serviced by a professional, not at home. What’s important for any driver to know is how to tell if your transmission needs attention. Let’s start with an overview of what the transmission is and how it works. In the most basic sense, your vehicle’s transmission is what “transmits” the right amount of power from the engine to the wheels. This moves you forward (or backward) and drives you to your destination. It determines how much power is being transmitted by using gears in a similar fashion to what you see on a bicycle—the higher the gear, the faster your car will go. Just like on a bicycle, if you try to start in a gear that’s too high, it will be very difficult to get moving. If you are moving fast in a gear that’s too low, the drag of the gear will act as a brake and slow the vehicle down. Most cars nowadays have an automatic transmission, which shifts gears for you. Instead of manually shifting gears with a clutch, an automatic transmission has what is called a torque converter. This senses when your vehicle is going fast enough to shift up (or slow enough to shift down) and moves automatically to the next highest (or next lowest) gear. Your transmission works behind the scenes when everything is going right. However, like any other part of a vehicle’s engine, it can malfunction or wear down over time. Detecting transmission problems early can save you thousands of dollars, as transmission repairs can be costly. If you catch them early enough, mechanics are often able to make minor adjustments that will considerably prolong the life of your transmission. There are several signs that might indicate transmission trouble. The most classic warning sign is a refusal to switch gears. If your car won’t shift, there’s generally only one potential culprit—the transmission. This problem may first appear as grinding and shaking, as the vehicle struggles to shift gears. You may also experience slipping gears. This is scary and dangerous while you’re driving, and you should go directly to a repair shop for help. You may first notice this problem as trouble getting the car out of park and into gear in the first place. If you do happen to drive a vehicle with a manual transmission, keep an eye out for a dragging clutch. A clutch that struggles to work is an indication of a problem with more than just the clutch. If you think you might have a transmission problem, try running the car in neutral. If it makes weird noises while in neutral, it’s a sure sign that something is going wrong with the transmission. Also, take the car out of the garage to look at the floor where you usually park. If you see drips of a red, sweet-

July 2020

smelling fluid, you most likely have a transmission leak. There are a few more general signs that could mean transmission trouble but could also indicate other problems. A burning smell can be caused by many different things. One possibility is that your transmission is overheating because the fluid level is too low or the fluid is just too old. Humming sounds from the engine are always a bad sign, whether they are caused by a faulty transmission or not. You should always have them checked out by a mechanic. Of course, there’s always the check engine light. When that dreaded light pops up, it could mean almost anything is wrong with the car, including transmission problems. It’s always a sign that you should take your car to a mechanic for further investigation. To help prolong the life of your transmission, it is smart to have it maintained regularly. It’s vital to have sufficient transmission fluid in your vehicle at all times. If you notice it leaking, take your car in immediately. Otherwise, have your fluids checked when you have your oil changed. When you should replace your transmission fluid is a matter of debate and can depend on your vehicle, but most mechanics agree it doesn’t need to be done very often. Some sources say about every 50,000 miles, some say as infrequently as every 150,000 miles. If you need to have your transmission evaluated or repaired, your regular mechanic will likely be able to help you. Transmission specialists can handle the complexities of modern, computerized transmissions and ensure you are getting the best repairs for your money. Sources for this article included: rawhide.org, cars.com, and carparts.com. WE

www.womensedition.com

July 2020

Enterprising Ideas

7 Oaks Investments Corporation Property Management With a Personal Touch By Angella A. Arndt

Are you searching for a location for your new or existing business? Finding the right space for your business is essential for both your clients and your employees. Location is key! Clients need to find and access your business easily. The location also impacts your ability to attract and retain employees. If you’re in the market for business space, 7 Oaks Investments Corporation is ready to serve you. Paul Waggener, President of 7 Oaks Investments Corporation, worked in property management before deciding to earn a degree in architecture. Born and raised in Omaha, he spent time traveling in Europe and Asia to see what architects had created in the past around the world. He returned to school and earned an engineering degree. “I thought an engineering background would make me a better architect,” he recalls. “I wanted to understand both the structural and mechanical aspects of buildings to better design and manage them.” Paul finds this knowledge invaluable when he is purchasing new properties. He has the skills to evaluate structural systems, flow, and aesthetics before making a purchasing decision. Paul moved back to Omaha to help manage properties that his family owned. He started 7 Oaks Investments Corporation in 2004. The company offers commercial, office, and retail space for a wide array of businesses. The company currently owns and manages seven buildings across Omaha and has a significant project in the works. In 2018, Paul purchased the Fairmont Creamery Building at 12th and Jones Streets with plans to create a mixed-use facility. The building consists of three connected parts, constructed between 1898 and the 1940s. Paul owns all three sections. “Only 20 percent of the building was being used at the time of purchase,” he says. “I love old buildings and wanted to give back to Omaha. I wanted to preserve some history and save an old structure. At one time, Fairmont Creamery was a Fortune 500 company! It’s the last building in the Old Market that hasn’t been developed.” Upon its completed renovation, the Fairmont Creamery Building will contain 22 condos and 31 apartments. The building’s first level will have almost 32,000 square feet of retail space. There will also be over 7,000 square feet of office and co-working space. An art gallery of nearly 7,000 square feet will complete the project. Paul wants to create an environmentally responsible building. “We are going to use environmentally friendly materials, such as energyefficient windows, high R-value insulation, and energyefficient lighting.” Paul shares his thoughts about some of the most critical things tenants should consider when selecting space for their business. Will the location work for the

July 2020

long term? Is the location easy to access? What are the lease terms? What is and isn’t included in the rent price? Who pays for repairs, maintenance, and upgrades? How often and how much will the rent increase during the lease term? What services are available (for example, janitorial or security)? What amenities are available? Is there adequate wiring for your type of business? Is there ample parking? Is there signage for your business name? Is there an option to renew at the end of your lease? Can you sublease? Decide what’s most important to you and your business so you can select the best location for your company’s operation. Why choose 7 Oaks Investments Corporation? The company is locally-owned and owns all of its managed properties. Paul’s customer service philosophy is simple. “I care. I understand that people who own businesses don’t need headaches with their space. We’re on top of things. If a tenant calls about an issue, we take care of it as soon as possible. For example, an air conditioning issue during the summer needs to be addressed quickly. Since we own all of our buildings, we are very familiar with the operation and maintenance. Our buildings are neat, clean, and in good working order.” Paul finds it inspiring to receive referrals from tenants or have former tenants return because they missed the level of customer service they received from 7 Oaks Investments Corporation. “It’s rewarding to work with individuals who have a dream and are looking for a spot for their venture,” he says. “You need to find a space that fits their personality and needs. It’s a partnership—we’re a team, working together. It’s gratifying to provide a place of employment for a business and watch them grow and become successful.” 7 Oaks Investments Corporation is located at 13304 West Center Road, Suite 109, in Omaha. Call them at 402-330-5530 or find them online at 7oaksinvestmentscorp.com. WE

Paul Waggener, 7 Oaks Investments Corporation President

“I care. I understand that people who own businesses don’t need headaches with their space.”

www.womensedition.com

July 2020

The Good Life

A Joyful Noise Making Music is for Everyone!

By Maria Harding

Life is a series of melodies that link together and carry our memories. Music allows us to reflect on past celebrations or process difficulties with astounding immediacy. We all enjoy listening to treasured tunes, but it was more common in past generations to participate in music-making in the home. Perhaps we have fallen away from musicianship because of the easy access to recordings, or maybe we have convinced ourselves that because we aren’t professional songbirds, we have no business singing out loud. People don’t shy away from a tennis match simply because their serve is under 120 miles per hour! We should be similarly kind to the musicians within us. Something remarkable happens in the brain when music is present. Music stimulates neural pathways that touch hidden resources of the mind. When introduced to music and rhythm at a young age, children’s abilities skyrocket in the areas of language and logic. This phenomenon was perhaps overstated as the “Mozart Effect” in the mid-1990s. Many studies later, neuroscientists today are affirming that music has a profound (if somewhat less miraculous) benefit on the brain, particularly if a child is utilizing the motor skills necessary to play an instrument (as opposed to only listening passively). What cannot be overstated is that the joy of making music has its own, intrinsic value that cannot and should not be measured by its effect on other areas of learning. If your school-aged children have participated in music classes at school, perhaps having them finish the school year at home has given you a more close-up view of their potential or shortcomings. Private lessons can make a world of difference for music students. The group instruction that children receive from choir, band, and orchestra directors at school is phenomenal, but learning voice or an instrument is unique in that classroom instruction alone is rarely enough for mastery. Many finer points of instruction can only be addressed in a one-on-one setting. Music is a participatory event for learners of all ages! During this period of isolation, many adults are reacquainting themselves with instruments that need to be dusted off or pulled from closets. Don’t despair if you find that the music doesn’t flow as easily from your fingers as it once did.Your abilities will reemerge with patience and persistence. Consider taking music lessons as an adult to augment your learning. There are private music instructors who specialize in every age group. Many are also offering online instruction at this time. Do you have a song in your heart, or even at your fingertips, but lack the skills necessary to put your ideas onto paper? Music instruction can also include lessons for refining compositional skills. Knowing how to transcribe and notate music will help you share your creations with others—and isn’t sharing it with others the most wonderful thing about music? Music instructors can be found by contacting local musical organizations such as orchestras or choral groups

July 2020

or by inquiring at a nearby music supply store or music conservatory.Your child’s school music instructor is also a great resource for finding a private teacher, as is the music department at a local college or university. Most music supply stores offer instrument repair services, and their knowledgeable employees can guide you through the process of buying or renting instruments, either from them or from a local luthier. Music stores will also have a selection of sheet music and useful accessories such as tuners, stands, and cleaning swabs. If they don’t have what you need at hand, they’ll be happy to order it for you. Seniors living with Alzheimer’s disease or dementia have demonstrated startling responsiveness to music. Nonverbal patients will sometimes sing along to familiar song lyrics. Other patients have noticeably raised spirits and improved motor control after participating in musical activities. Similarly, children with neurological, speech, or behavioral issues have benefited from music, either as listeners or as participants. Many music therapists have been drawn to their specialty as a direct result of personal experiences that validate these phenomena. Music therapists work in a variety of settings, such as hospitals, nursing homes, and schools, in private or group sessions. Therapists can create a music regimen specifically designed to address a patient’s needs and preferences. Their guidance maximizes both the therapeutic benefits and the sheer joy of musical participation. Significant events in our lives are always highlighted by music. Lullabies, nursery songs, national anthems, school programs, graduations, dances, weddings, and memorial services are made more magical when we feel the floor and the very air around us vibrate with song. Let’s find our “better normal” by participating in the magic of musicmaking. Be enriched! Let music bring out the best in you. Sources for this article included: wqxr.org, nextavenue.org, and arcmonroe.org. WE

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Home Works

Sunrooms and Screened Porches Enjoy the Outdoors—From Indoors!

By Anne Yankus

It’s wonderful to be able to enjoy your yard and the outdoors in the warmer weather, but don’t you wish you could enjoy it more even when it’s cold, or rainy, or buggy? You can, with a four-season room! A four-season room is a type of sunroom that is encased in glass, so you can enjoy beautiful views of outdoors all year long! Since it’s designed to be comfortable and protected from the elements during all four seasons, a four-season room can be used for virtually anything, adding square footage to your home. Whether you like the idea of a cozy family room, a sunny home office, a relaxing spa room, a quiet reading room, or even a way to feel like you’re having breakfast on the patio without having to worry about pests, a four-season room can get the job done. Simpler to build than a traditional sunroom, a fourseason room can be constructed as a new home addition or by converting your existing attached deck, patio, or porch. Many home contractors have experience with this type of job; some companies specialize in sunrooms and four-season rooms. Ask friends or neighbors who have this type of addition who they worked with and what the process was like. One of the biggest things to consider is what kind of

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windows you want in your four-season room—after all, the walls are essentially made of glass. There are many types of windows to choose from, and all have different appeal. Hinged windows come in two types: awning style, which hinges from the top, keeps rain out, and lets hot air escape; and casement style, which hinges from the side and is great for ventilation and allowing the breeze in. Sliding windows, as the name implies, open by sliding horizontally, which allows you to maximize your window space with an unobstructed view. For the very best views, you’ll want some large windows that don’t open. Bay and bow windows are large, fixed windows that can extend from floor to ceiling and offer the most expansive, seamless views and sunlight. With all those windows, you may be wondering about climate control. It is no small feat to keep a glassed-in room cool and ›››

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comfortable in the summer and warm and toasty in the winter. Since four-season rooms are often additions or converted porches, they can be difficult to run ducts to and attach to your home HVAC system. Fortunately, HVAC designers have devised a solution: ductless mini-splits. This type of portable heating and cooling unit is split into indoor and outdoor units that are connected by a just couple of pipes, wires, and a drain. Even if your four-season room is mostly windows, the indoor unit of the mini-split is small enough that it can be professionally installed virtually anywhere. For homeowners who are looking for a less involved (and less expensive) way to enjoy the outdoors without the rain and bugs, a screened porch might be the best solution. Screened porches are great for having an outdoor space for your family that’s bug-free and protected from rain and direct sunlight. It can be a safe play area for children, a second family room, a room for entertaining guests, or a place to spend some quiet time alone. Just like choosing window types for your four-season room, choosing what type of screen you want for your screened porch is essential. There are several types on the market, including aluminum, copper, brass, fiberglass, bronze, and stainless steel. There is also the option of retractable screens. Though more expensive than a traditional fixed screen, a retractable screen can eliminate the need for a door, make your porch a convertible open-air deck, or connect two porches to create larger or smaller areas. Like four-season rooms, screened porches can be used for a variety of purposes. Adding electrical elements to a screened porch is easy for a professional. This can allow you to turn the space into a movie theater or add a ceiling fan for those windless summer days. Simple ceiling lights aren’t uncommon, but you can also add a little decoration by using string lights or paper lanterns as your primary light source. If you’re planning to leave the lights on into the night, be sure to invest in energy-saving LED lighting. Whether you want a big four-season room to enjoy year-round or a relaxing screened porch to share with family and friends from spring through fall, having a seasonal sunroom is worth what you put into it! Sources for this article included: frontporch-ideas-and-more.com, thisoldhouse.com, and bobvila.com. WE

Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.

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View from the Top

Feeling Off-Kilter?

Find Balance With Oola Coaching By Janette Calabro

We’ve all heard that the key to a good life is balance. It’s a popular saying because it’s true! How many of us are actually doing the work that’s necessary to find that balance? I know, I know, we’re too busy juggling life to make the time. Certified Oola life coach Christine Coash wants to help us find the path to balance by defining the goals and dreams we are working toward. Luckily for us, she has the training and life skills to do exactly that. What is Oola? It is finding balance in an unbalanced world. In fact, that is the title of a book published in 2012 by the original “OolaGuys,” Dave Braun and Troy Amdahl. They traveled the country in a 1970s Volkswagen bus, talking to people about their dreams. “The whole concept of this is to spread Oola,” says Chris. “When people have dreams, when they’re working toward or living a dream, they’re creating more balance in their lives.” The OolaGuys collected people’s dreams on stickers, which they used to decorate the bus. “They would hand somebody a sticker and a marker and say, ‘Write down your dream.’ More than half the people would look at them and ask, ‘What do you mean?’ That’s because 50 percent of us aren’t setting goals–we’re simply surviving. When you think of it that way, it’s no wonder we’re so out of control and out of balance in so many facets of our life.” Oola is a word derived from the expression “ooh-la-la,” and it means a state of awesomeness. It means more than just a life of balance, it means that you’re growing in seven key areas—fitness, finance, family, field, faith, friends, and fun. If you give it some thought, you could probably come up with a dream sticker or two for each of those seven areas. “The concept of Oola is to move you in a direction where you have a sense of purpose and a sense of calm,” Christine explains. “You’re reducing stress because you’re focusing on what’s important to you. We live in an unbalanced word, and Oola is the process of creating more balance in your life.” Christine warns that you have to be very honest with yourself before you can set goals and move forward. “You have to know where you are before you know where you can go.” She wants to help you on that journey. “I am taking new clients,” says Christine, though her visits are now video chats via Zoom instead of the in-person coffee sessions she prefers. “I am also in the process of taking Oola from a private, one-on-one coaching business into a corporate training program to help improve productivity and longevity for employees and employers. I expect the program to be ready to go by July 1.” Personal coaching offers different programs to

July 2020

choose from. You can meet with Christine for a single session if you have a specific goal you’d like to discuss. A three-week program will move you toward finding your dreams with an actual plan. Christine also offers a more in-depth program that lasts 10 weeks. No matter which program you choose, you’ll take advantage of the online module, workbook, personal assignments, and a follow-up meeting with Christine to wrap everything up. Christine is also a Jenny Craig business owner with six stores. She’s been a teacher and coach there for 20 years and was mentored by Jenny Craig herself. “She is an amazing woman,” Christine says. “One thing she taught me is to be responsible for your own behavior and bettering your life. My advice to clients is twofold: Be grateful and have faith. To live an Oola life, you need to find your truth and you need to live big.” Christine’s passion for helping others improve their own lives shines through in her coaching philosophy. “When people think back on their relationship with me, I don’t want them to think about me,” she concludes. “They should think about how they were empowered to reach their goals. When I’m coaching, it’s never about me. It’s about them.” Reach out to Christine Coash through the Oola Facebook page or the website oolalife.com. Just click on certified coaches (select Nebraska coaches), and her contact information and bio will pop up in the international directory. To reach her by phone, call 402759-6008. If you want to live a more balanced life but need some direction, let Christine show you the way! She is ready and waiting to help you see where you are and decide where you want to go. WE

Christine Coash, Certified Oola life coach

Oola is a word derived from the expression “ooh-la-la,” and it means a state of awesomeness.

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July 2020

Positive Perspective

Thinking Outside the Box Change Can Be Scary! I recently came across a book I couldn’t resist: “Change Is Good…You Go First,” by Mac Anderson and Tom Feltenstein. What a title! I picked it right up and bought it. It’s a very quick read that talks about how resistant most of us are to making changes in our lives, in our relationships, in our families, in our businesses. I know that I was one of these people for many, many years. “Change is the law of life. And those who look only to the past or present are certain to miss the future.” —John F. Kennedy I remember being proud of the fact that I “knew everything” in regard to Women’s Edition. After all, I had been doing things one way for decades. Part of the reason that I was so confident was that the way we did things, frankly, had always worked. We helped small businesses target you, our readers, on a consistent, monthly basis. Then, the virus hit. Suddenly, small businesses everywhere were scrambling…including us and all of our advertisers. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” —Alan Watts Erin Lanza, our Art and Editorial Director, began working from home because her nine-year-old daughter couldn’t go back to

By Janet Van deWalle

school. Tiffanie Gregory, the Operations Manager in our Lincoln office, followed suit. I sat in the office with Roxy Orr, my Operations Manager for 32 years, and we thought about our customers. How could we help all these small business owners? It was time to think outside the box. “A small business is an amazing way to serve and leave an impact on the world you live in.” —Nicole Snow We came up with a nearly unthinkable solution: Stop the presses. It was scary! In the publishing world, if you do not publish an issue, it can be the beginning of the end. What we knew, however, was that the last thing any of our advertisers wanted in their mailbox was another bill. We chose not to publish our May 2020 issue. “If you can’t pay your bills, it has a really tough effect on your mental state.” —Andrew Yang Well, it worked. Last month, we came out with a combined May/ June issue that is printed, distributed, and, once again, working for our advertisers. It was scary, but you know what? We helped our customers, who bring this magazine to you, our readers, every single month (well, almost every month). Please thank them by supporting their businesses. WE

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