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September 2019
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Editor’s Notes
Yesterdayland As I stuck my hand into the garbage disposal to dig out rogue silverware and celery threads from last night’s dinner that snuck by me, I was lost in thought. Thank you, John Hammes, for inventing this garbage disposal! I am amazed at all the things I can turn on, with the click of a switch, to wash, clean, entertain, and make my life a whole lot easier. According to the mid-century spin geniuses, my garbage disposal will make soup of bones, dishes, toys...at least, that’s what they said in the 1950s. They may have exaggerated a bit, but their inventions and designs were the happy results of thinking outside the box. They weren’t the only ones thinking outside the box at that time. On a recent visit to the Denver Art Museum, my son, Mikel, and I were amazed and in awe of the exhibit of mid-century architecture and design. I was taken aback by how so many of those beautiful, quirky ideas and designs evoked vivid childhood memories. One display that particularly struck me was a picture of Disney’s “House of Tomorrowland” or “The House of the Future,” as Monsanto put it. It was built during the plastic revolution—the frame was made of fiberglass, which was plastic with glass mixed in. When I was a kid, we visited Disneyland when it was the only Disney park in the world. Walt Disney would walk through the park, shaking hands with guests and chatting with the kids. My brother, Richard, said he would never wash his hand after Mr. Disney shook it. We went through the Monsanto House in Tomorrowland and were amazed at the future set before us. The kitchen cabinet shelves dropped down at the push of a button, and the dishwasher came up from the bottom cabinet and washed the dishes with ultra-sonic waves. Bathroom sinks rose to your height with the push of a button. There was even a push-button, hands-free phone. In the 1950s, this was all mind-boggling! As the present caught up to the future, all this button-pushing was becoming ho-hum. The House of Tomorrowland was becoming The House of Yesterdayland. When the time came to tear it down, it was almost impossible to destroy. The structure was so strong that the bolts broke while the wrecking ball bounced off the plastic. A colossal mistake, but a colossal springboard to other ideas that are evident today and in the future. The future is now! I am delighted to have experienced that step into the imagination of geniuses with Mikel. Happy birthday to Therese, Niyellii, Adam, Mikel, and me. Gads! Love to all!
Anita Howarth, Editor
Points of Interest The Salon Professional Academy equips students with technical abilities as well as skills in business, marketing, and handling guests. See their ad on the inside back cover. At Tracey’s Boutique, you’ll receive personalized, compassionate service and fitting assistance. They offer a range of mastectomy products, including breast forms, intimate items, and activewear. Check out their ad on page 10. If you need to break a bad habit, free yourself of a negative feeling, or hone a special skill, visit page 31 and learn about Colorado Springs Hypnosis. Tell them we sent you and get 20% off. Change your style in a SNAP with Inspired Jewel by RMS. They also offer SeneGence cosmetic products. Turn to page 19 for a sample of their fall lip colors. If you suffer from chronic pain, headaches, or TMJ, call Manual Edge Physiotherapy. Their highly trained and dedicated therapists can help eliminate your pain. Turn to page 23. Oops! In our August 2019 issue, we published a great Tomato Jam recipe in our Weekend Gourmet column. We didn’t mention there are some precautions you must take at our high altitude regarding boiling temperatures. Please refer to the National Center for Home Food Preservation for more information.
On the Cover: Multiples More information at multiplesclothingcompany.com
Positive Thought of the Month The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
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September 2019
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Inside This Edition
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Editor’s Notes
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Healthy Living
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Fashion Worthy
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The Market Place
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Zodiac Forecast
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Income Outcome
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Kids Comments
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View From The Top
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Great Escapes
Happy birthday, Virgo! Focus on emotional growth and family this month. Others are grateful for you and all your generous efforts.
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Weekend Gourmet
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Business Style
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Peak Performance
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A Woman’s Work
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To Your Good Health
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Fresh Concept
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Home Works
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Interiors By Design
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Positive Perspective
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Out and About
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Good Looks
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If you haven’t decided on a fall foliage trip for this year, you still have time to go! If you are already booked, then here’s an idea for next year: a train ride through Colorado.
If your teeth aren’t as straight or as white as you would like them to be, or if you have chipped or broken teeth that make you reluctant to smile— consider cosmetic dentistry.
Owner, Editor Anita Howarth
Physical touch is one of those wonderful things that comes right back to us when we give it away. Big Al taught me the importance of hugging and shutting up.
35 Operations Manager Shannon Majors
Art & Editorial Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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September 2019
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Fashion Worthy
Welcome Cooler Weather Summer-to-Fall Transitions By Holly Bell
It seems like summer just arrived! There’s no stopping time, though—the seasons speed along, and now it is time to think about how to transition some of your summer pieces into fall. The absolute best item to shop for is a cape…or a poncho, an oversized scarf, or a blanket wrap. These look stylish thrown over anything, from jeans and a T-shirt to a black dress. You will find yourself donning this overlay piece throughout fall and even winter. Just throw it over a summer dress or top in September and continue to layer under it as the weather warrants. Another quick and fashionable way to keep warm this fall is the faux fur vest. It has been popular for a few seasons now and will continue to be a hit. Faux fur is here to stay! Elegant and luxurious, there will be a plethora of novelty vests and colors to pop over your summer tops for a chilly evening. Designers also brought back the belt for fall. Blazers will be hot and may come with built-in belts. Dresses and jackets have also taken on the cinched waist ornamentation. Any and all belt widths will be in fashion, along with the chain belt reminiscent of Chanel looks. If you feel your shape is not so belt-friendly, try a thin one, belted loosely around your center. It adds a fashionable note, is comfortable, and creates a waistline. Lift your spirits with sparkles this fall! We’ll see the addition of shiny fabrics like satin, along with beads and sequin accents. It seems that fashion houses never tire of adding reflective embellishments to their fall and winter collections, and the runways were covered with sparkle and shine this year. The disco ball look will be everywhere. This year, gold shine will be especially popular. Velvet is another popular texture. It was revived last year and is going strong for fall. Try a velvet T-shirt with a summer skirt for a cute juxtaposition of fall and summer. The power shoulder has been sneaking into collections over the last two seasons, and it will be seen in full force for fall. Coats and jackets will definitely be looking to the 1980s. If you don’t want to invest in a new jacket, try purchasing a pair of detachable shoulder pads to insert into your favorite jacket. They get the job done and also bring a cute new look to summer T-shirts and blouses. Cool weather doesn’t mean we have to put away our colors and go back to black and gray for winter. This fall, color will be important and fun! The top color choices that graced the fall runways were every tone of purple, from lavender to crocus petal to a deep, dark purple that I call Prince Purple. Hot pink and fuchsia are also gorgeous for fall— worn with black, of course. You may already have these colors in your summer wardrobe. Just keep wearing them, adding a wrap and boots, and you are right on trend! You can finally put away your tiny purse as we welcome its
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Physicians Recommended Top Permanent Makeup Artist! heftier counterpart: the oversized tote. The only problem with an oversized tote is that we tend to throw everything but the kitchen sink into it, making it a burden on the shoulder. Lugging a heavy tote around all the time may be detrimental to your posture, though it really is handy to be able to bring an extra pair of shoes and your lunch in your handbag rather than having to carry multiple bags. My take is to nest my tiny purse, filled with my essentials, inside the tote so I can take it out if I need to. When we think of fall, we often think of plaid, and 2019 is no different. However, the plaids this year will be anything but the usual. You’ll see lots of different colors to inspire you. Spots and stripes will also be very strong this coming season. The easiest way to sneak a little wild into your wardrobe is with a leopard print. Teamed with black, it is a universally chic choice. Designers have become quite creative this season, offering zebra and snake prints in vibrant colors! The bright colors will be fun to wear, but don’t buy too many. It is likely a shortlived trend. As we say good-bye to summer, it’s fun to work in some new layers, textures, and shine to bring a fresh look to our wardrobes without doing a complete overhaul. Fashionistas always welcome new ways to wear existing favorites. All you need for a perfect transitional wardrobe is a few new pieces and a little creativity. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE
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Zodiac Forecast
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VIRGO August 23–September 22 Happy birthday, Virgo! Focus on emotional growth and family this month. Others are grateful for you and all your generous efforts. Your energy levels are high. This enhances your immune system, and your health will be outstanding! Pamper yourself—indulge in a massage or, perhaps, a spontaneous trip! Travel improves your psychological strength. Libra (Sep 23–Oct 22) Being surrounded by others with positive vibes is what you need. These types of friendships help you grow intelligently and passionately, and the positive support of friends helps you handle the stresses of daily life. Scorpio (Oct 23–Nov 21) You aspire to be healthy in all aspects of your life. Good self-care helps you overcome challenges. A good workout regimen will keep you on track. Sagittarius (Nov 22–Dec 22) You are hardworking and determined. Use these qualities to enhance your established humanitarian side. Diverting your attention to others brings great joy. Capricorn (Dec 23–Jan 19) Love is natural to your household. It consists of charitable personalities who gain great joy by spreading love to others less fortunate.You and your family are appreciated by many. Aquarius (Jan 20–Feb 18) This month, you strive to help those who need your help the most. Take the lead! There is always a chance that others will follow. Pisces (Feb 19–Mar 20) Be mindful and take care to show unconditional love. This month will be focused on enhancing
others, which helps you develop, as well. Remember to stay well by resting and maintaining a solid health regimen. Aries (Mar 21–April 19) The stars are aligned in your favor! Your social life will be more pronounced, and relationships become more passionate. Good health is achieved by those around you. Taurus (Apr 20–May 20) Friends and family are there for you this month, just when you need them. Although you feel very independent, sometimes you need to depend on others to help you find your path. Gemini (May 21–Jun 20) This month, you should travel for spiritual healing. Find a quiet place that is going to feel therapeutic for you. Something special could reveal itself! Cancer (Jun 21–July 22) Crabs are determined individuals who don’t give up easily. This month, you will meet new people and forge great relationships—this contributes to your success! Leo (Jul 23–Aug 22) This month, family matters the most to you. Those in the Leo sign value family and want to ensure that family is united and joyful, above anything else. WE
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September 2019
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Weekend Gourmet
When the Summer’s Through, Let’s Eat! By Kate Beiting
Chocolate-Kahlua Bundt Cake Mix 1 package of devil’s food cake mix with 1 cup of Kahlua, 3/4 cup of oil, 4 eggs, 1 cup of sour cream, and 1 cup of miniature chocolate chips. Pour into a greased and floured Bundt pan. Bake at 350 degrees for 50 minutes (do a toothpick test for doneness). Let cool and then invert onto a serving platter. Garnish with powdered sugar and fresh raspberries or strawberries. Egg Casserole Lightly grease a 9x13-inch casserole. Add 2 cups of diced ham, 5 slices of cubed French bread, 1/2 cup of diced red or green pepper, 1 cup of sliced mushrooms, 1/4 cup of finely chopped onion, and salt and pepper to taste. Sprinkle 2 cups of white or sharp cheddar over the mixture. Mix 10 eggs with 1 and 1/2 cups of milk and 1 teaspoon of mustard. Mix well and pour over the cheese. Bake at 350 degrees for 40 minutes. Stuffed French Toast Lightly grease a 9x13-inch baking dish. Cube a loaf of white
CHOCOLATE-KAHLUA BUNDT CAKE
bread and spread half of the bread into the casserole. Cube an 8-ounce package of cream cheese and spread half of it over the bread. Repeat with the rest of the bread and cheese. Whisk 12 large eggs with 1 and 1/2 cups of milk and 1/2 cup of real maple syrup. Pour the egg mixture over the bread mixture (add cinnamon, if you like). Cover and refrigerate overnight. Bake at 350 degrees for 35–40 minutes. Let stand for several minutes before serving. Labor Day Quiche Crumble six strips of cooked, crispy bacon into a 10-inch unbaked pie crust. On top of the bacon, spread one can of diced chilies, 1/4 cup
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of chopped sweet onion, and 8 ounces of shredded Monterey Jack cheese. In a bowl, whisk together 5 eggs, 1 and 1/2 cups of half-andhalf, and a few dashes of pepper. Pour the egg mixture over the bacon mixture. Place the pie plate on a cookie sheet. Bake at 350 degrees for 30–40 minutes, until the quiche is browned and an inserted knife comes out clean. Olive Toast Appetizers Mix together 1/3 cup of mayonnaise, 1/3 cup of grated Parmesan cheese, 1 Tablespoon of chopped green onion, 1 small can of chopped black olives, 1/2 teaspoon of oregano, and 1/2 teaspoon of curry powder. Spread the mixture on thin bread squares or crackers. Bake at 350 degrees for 8 minutes. Serve warm. Chicken and Veggies Sheet Pan Supper Take out the backbone (this is called “spatchcocking”) of a roasting chicken or two Cornish hens. Remove giblets, if necessary. Flatten the chicken and place on a foil-lined baking sheet. In a bowl, mix 2 Tablespoons of olive oil, 1 Tablespoon of oregano, 1 Tablespoon of thyme, and salt and pepper to taste. Rub the poultry with half of the olive oil mixture. Toss the rest of the olive oil mixture with veggies of your choosing, like small new potatoes, slices of zucchini, and cherry tomatoes. Roast the potatoes and the chicken for 45 minutes at 375 degrees. Add the softer veggies and cook for an additional 15 minutes. Chicken is done when the internal temperature reaches 160 degrees. Tri-Color Pasta Salad Cook whatever amount of tri-color rotini that you need, per package instructions. To the cooked pasta, add prepared Italian dressing (to taste), sliced black olives, and chopped garden vegetables
(like zucchini, squash, tomatoes, green onions, peppers—whatever is in the fridge or garden). Add salt and pepper as desired. You can add canned tuna, salmon, or chicken for extra protein. Taste and adjust the amount of Italian dressing. Garnish with 1/4 cup of shredded cheese. Refrigerate until needed. Broccoli Shrimp Sheet Pan Supper Cut a generous head of broccoli into florets and wash them. Place the broccoli on a foil-lined baking sheet. Drizzle with olive or canola oil and sprinkle with salt and pepper. Roast at 400 degrees for 10–15 minutes. While the broccoli is roasting, peel, de-vein, and rinse 2 pounds of shrimp. Make a marinade by mixing 1/4 cup of soy sauce with 2 Tablespoons of sweet red chili sauce, 2 Tablespoons of honey, 1 teaspoon of lemon juice, and a dash of ginger. Put the shrimp in the marinade and mix to coat. Remove the baking sheet from the oven and push the broccoli to one side of the pan. Spread the shrimp on the other side of the pan. Bake for another 10 minutes, until the shrimp turn pink. Kentucky Slushies Boil 2 cups of water. Add 5 tea bags and turn off the heat to let the tea steep for 10 minutes. Remove the tea bags and let cool. Mix a 12-ounce can of frozen lemonade concentrate and a 12-ounce can of frozen orange juice concentrate with 7 cups of water. Add 3 cups of bourbon and the cooled tea. Mix well and put in the freezer. To serve, mix a scoop or two into a tall glass and add 7-Up or Sprite. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
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Manual Edge Physiotherapy A Hands-On Approach to Recovery By S. Brierly
Have conventional medical treatments for pain failed you? Manual Edge Physiotherapy offers a unique hands-on approach that will get you back to enjoying a pain-free life. The staff’s mission is to provide an evaluation and treat you in a manner that you have not experienced before. Your experience will include a 50–55 minute one-on-one treatment with a therapist. Manual therapy is an approach using skilled, specific handson techniques including soft tissue release, cranial mobilization, visceral (organ) release, and joint mobilization. It is used to diagnose and treat soft tissue and joint structures for pain. This approach increases range of motion and reduces or eliminates pain, resulting in improved body function. Founder Tim Bonack PT, DOMP, has been treating patients since 1984. His frustrations with the types and lack of effectiveness of standard physical therapy treatments led him to find a more effective way to treat patients with difficult pain symptoms such as back and neck pain; migraine headaches; and facial, jaw, and pelvic pain. He later earned his Doctorate of Osteopathic Manual Practice from the Canadian College of Osteopathy. Dr. Bonack started Manual Edge Physiotherapy in 2009. He teaches other physical therapists manual therapy as well. Dr. Bonack points out that his practice wouldn’t be successful without its patients. “The practice has evolved due to referrals,” explains Dr. Bonack. “We get referrals from physicians, physician assistants, nurse practitioners, and dentists; however, 50 percent or more of our referrals are from patients. When someone is willing to say, ‘What you guys do is different enough and worth it enough that I am going to give it a try even though I’ve had unsuccessful treatment in the past,’ it says a lot. It is a lot of responsibility for us to provide the level of care that exceeds their previous experience, and we take that seriously. We like the challenge.” Patient MJ C. says “I came to Manual Edge (Tim Bonack) on the chance referral of a friend. I was desperate—the pain in my back was debilitating. No medical doctor had been able to help me. I had been to chiropractors, 43 physical therapy visits in less than a year, many visits to a pain management specialist, hypnotist, bio feedback specialist, was wearing a TENS unit around every waking hour, and pain killers were not touching my pain. They had put me on opiate patches which were so strong I couldn’t function. I had numerous sessions of dry needling, traction, trigger point injections, ultrasound sessions, deep tissue massage, etc. I was
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l-r: Chris Kaster, PT, in constant pain. I thought I was going to have to file DPT, CFMT; Veda disability. After a number of visits with Tim, I am painMcIntire, PT, DPT, free. I am so thankful for him and the folks at Manual PRPC; Teresa Owen, Edge. I have since referred several people with different PT; Valerie Jones, PT, pain issues to Manual Edge and am so happy that they, DPT, CFMT; and Tim too, are now pain free. Thank you guys!” Bonack PT, DOMP(C) Other Physical Therapists at the clinic include Chris Kaster. Chris has been with Manual Edge for eight years. He along with Valerie Jones are also Certified Functional Manual Therapists providing a very high level of manual therapy. Both Chris and Valerie sought out manual therapy as a way of treating patients that have not been helped by traditional physical therapy or other forms of treatment. One of Chris’ patients shares, “Manual Edge has been amazing. Thank you Chris for giving me my life back!” Long time therapist Teresa Owen rounds out the Physical Therapist that treat neck, back, shoulder, headache, and TMJ problems. Women’s health physical therapy has become an area of treatment that has been important for their patients as well. Kristina Koch has been treating pelvic floor, incontinence, and pelvic pain for many years. She is the only Women’s Certified Specialist by the APTA in Colorado Springs. She also teaches pelvic floor and pelvic pain classes nationally. Physical Therapist Veda McIntire, a Certified Pelvic Rehabilitation Practitioner, also joined the staff to help with the treatment of women’s health issues and brings over 25 years of experience. Another thing that makes Manual Edge unique is their workshops. Back by popular demand is the free Neck Pain and Headache workshop on Saturday, September 21 from 10:00 to 11:00 am. Attendees will learn the four most common causes of neck pain and headaches and how to pick the right treatment. Dr. Bonack notes, “Manual Edge will get you back to a pain free life with improved mobility without medications, injections, or surgery.” Imagine being able to turn your head instead of your whole body when driving or visiting with family and friends at the dinner table. Seating at the workshops is limited so call now to reserve your spot. Manual Edge Physiotherapy staff members are committed to excellence and treat all ages. Stay tuned for the October Pelvic Floor workshop coming up. Call them for more information at 719-694-8342 or visit them at 6189 Leham Drive, Suite 202. For more information go to www.manualedge.com. WE
Peak Performance
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Overcoming Depression You Can Do It—With the Right Help
By Leslie Byrne
Depression is more than just feeling the blues—it can be a serious mental illness. Feelings of sadness or hopelessness can overwhelm a person and make it difficult, or impossible, to maintain a daily routine. These feelings can last for weeks, months, or years and can damage careers, relationships, and lives. The good news? This serious condition is highly treatable. The precise cause of depression is not known, but experts often point to brain chemistry and genetics to explain depression. Its onset can be spurred on by things like drug or alcohol abuse, other diseases, hormonal changes, certain prescription medications, and stressful life events like failed relationships, job loss, or failure to achieve important goals. In some people, the onset of depression is slower and can’t really be pinpointed. Depression can happen to anyone, at any age. Major depressive disorder, more commonly called clinical depression, affects over 16 million Americans every year, most of them women. There are many other types of depression, including postpartum depression (typical onset is shortly after giving birth), seasonal affective disorder (depression, fatigue, and weight gain during the winter months but not at other times), and atypical depression (includes excessive eating and sleeping, strong mood swings, and fatigue). Since depression is not a one-size-fits-all disease, it is not always easy to identify. Watch for these common symptoms, sustained over a period of at least two weeks: feelings of great sadness or hopelessness, irritability, outbursts of anger, difficulty sleeping, extreme lack of energy, or decreased desire to do favorite things. For some, depression causes anxiety, appetite changes, slowed speech or movement, feelings of guilt or worthlessness, fixating on past failures, self-mutilation, and, most seriously, recurrent thoughts of suicide or attempts at suicide. Symptoms of depression in children may also include clinginess, excessive worrying, complaints of pain, and being underweight. For teens, parents should watch for feelings of worthlessness or anger, poor performance or attendance at school, being extremely sensitive, self-harming, or using drugs or alcohol. More than 3 million young people in the United States between the ages of 12 and 17 years have experienced at least one major depressive episode in the past year. Almost 20 percent of teen girls and almost 7 percent of teen boys have experienced a major depressive episode. In the elderly, watch for memory loss or personality changes, fatigue, loss of appetite, wanting to stay home, and thoughts of suicide. Once someone has reached out for help with depression, the common treatment is a combination of medication and therapy. The type of medications prescribed are called antidepressants. It is important
that doctor and patient work together to ensure the right medication is prescribed at the right dosage; in some cases, different drugs and doses will need to be tried before finding the right one. Medication must be taken regularly to result in successful treatment. Therapy can be one-on-one or in a group, and it can be done in a residential treatment center or hospital where the patient stays for several days or weeks. Some patients participate in family therapy or couples therapy. Outpatient therapy is also common and is generally required for medication management. If antidepressant medications and therapy are not working, patients can try a type of brain stimulation therapy called repetitive transcranial magnetic stimulation (rTMS). This procedure uses magnetic pulses to change neuronal activity in the part of the brain that controls mood. This treatment is used in a series of sessions over 4 to 6 weeks. Successful treatment for depression often includes a holistic component. Patients may work with a trainer to add exercise to their daily routine. Eating a healthy diet and not skipping meals helps keep blood sugar from fluctuating and causing mood swings. Some evidence suggests that increasing elements like tryptophan in your diet may help with mood. A nutritionist can guide you toward healthy, serotoninenhancing foods. Spending time in the sunlight can boost mood and increase vitamin D levels, especially important for people with seasonal affective disorder. Some supplements, like St. John’s wort, are often taken to boost mood. Check with your doctor first to make sure the supplements won’t adversely interact with any medication you’re taking. Depression can’t be entirely prevented, but it can often be successfully treated—if you reach out for help! If you notice symptoms of depression (in yourself or someone else), seek help right away from a physician or therapist. If you are considering suicide, please call the National Suicide Prevention Helpline at 800-273-TALK (800-273-8255) or 911 immediately. Remember, depression is very treatable, and you are not alone. Sources for this article included: verywellmind.com, psychologytoday.com, mayoclinic.org, hopkinsmedicine. org, medicalnewstoday.com, and fda.gov. WE September 2019
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A Woman’s Work
The Secret Lives of Grandmas Happy Grandparents’ Day
By Sharon Knierim
When someone says “grandma,” what image comes to your mind? Is it a picture of a sweet little old lady with her gray hair fashioned into a bun behind her head? Is she wearing an apron with a pocketful of hankies or tissues? In your imagination, I’ll bet she’s busy baking lots of your favorite cookies and then allowing you to consume as many as you want…just before you go home to Mom and Dad. For many of us who have lived for more than a few decades, this may well sound exactly like our grandmas. Today, there is a new creature out there. Granny may still be sweet and kind and be full of good advice (as well as being armed with cookies), but she probably doesn’t spend much of her day wearing an apron. As for tissues, she most likely expects you to get your own. Those cookies that used to fill our tummies have been replaced by fruits and yogurt or other healthier snacks. Have you noticed today’s grandmothers expect everyone to do their own dishes and clean up after themselves? Well, it’s about time. After all, Grandma or Granny or whatever you call her is neither a family employee nor a woman bound over to servitude. Grandma doesn’t sit at home in a rocker anymore, but she still rocks! The modern grandma probably works or volunteers at least part-time. Today, many people are working longer than in the past, and this includes senior women. Women
“of a certain age” have so much to bring to the world of work, whether they are in the corporate world, education, or another field. Their years of experience have brought them valuable skills and knowledge, making them ideal employees. Grandmas these days are also probably still into whatever sporting activities or exercise groups they enjoyed when they were younger. Pilates classes and cardio groups are full of grandmothers! We have to admit that grandmas have lives of their own. Although their adult children and grandchildren remain important elements in their lives, they have developed and maintained interests outside the family group. Have we been abandoned by Grandma? No, we have not. Instead, her life experiences enhance what she has to offer to her family and make her a more interesting and compelling person. Of course,
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one of the wonderful blessings of an independent grandma is that she is so often willing to share her experiences with us. So, what do grandmas think about when they are out there in the world without us? Well, of course, they are thinking about us…all the time. That’s a given! However, they are also making plans and learning about the world around them. They participate in adventures or gatherings that stimulate their minds and keep them interested in new ideas that offer knowledge and skills from which women “of a certain age” used to be excluded. There is nothing better than spending time with someone who has a good supply of life experiences and is broad-minded. These people are fun! Let me tell you, most of the grandmas I know are extremely fun and inquisitive people, always ready for what is around the next corner. They’ve broken out of the old “grandma” mold, and they’re more interesting for having done it! What do grandmas do when they are not participating in family functions or events? Many of these women like to travel, and many of them travel worldwide. They make new friends and try new endeavors. It’s true that these gals have a few extra years and few extra miles on them, but that is certainly no reason for them to stay at home! If you want to acknowledge or honor your granny, any day of the year is appropriate and will be welcomed by her. Be sure you call ahead to make advance arrangements with this special lady—she might be out traveling the world. Of course, even if you can only catch her on the phone, she’s sure to appreciate the fact that you called to say hello and hear all about her latest adventures. Sunday, September 8, is Grandparents’ Day. It doesn’t get a lot of press, but why not use it as a good starting point to share some quality time with Grandma on a regular basis? Of course, while you’re at it, don’t forget Granddad. After all, he’s a pretty cool cat, himself. If you are blessed with grandparents, give them the most precious gifts of time and of yourself. To all the grandmas and grandpas out there, have a wonderful Grandparents’ Day! WE September 2019
15
Fresh Concept
Exterior Makeover Fresh Ideas for Your Home By Janette Calabro
Close your eyes and imagine the morning sun streaming through your home’s brand-new windows or the soft pitter-patter of rain across your protective new roof. Now, imagine the decrease in your utility bills brought on by your new energy-efficient windows. You can guess where we’re going—a home exterior makeover not only enhances design and curb appeal; it can also save you money! Home trends in 2019 prove that new siding, windows, and garage doors will amp up the aesthetic and appraisal value of your home. Add a new roof and gutters for additional charm and function. Exterior siding can spruce up a home instantly, but there are many options to review before deciding which siding is best for your house. One of the most popular siding styles is vinyl. This durable and low-maintenance plastic is generally less expensive than other types of siding. There’s plenty of versatility, too, with a choice of thickness and options for imitation wood or stone. Of course, every type of siding has pros and cons. Though vinyl has plenty to boast about, it can be damaged in high winds or extreme temperatures. If you decide vinyl siding is best for you, consider adding insulation for higher energy efficiency. Wood siding is classic, durable, and versatile. For example, you can paint it a different color on a whim. The higher maintenance factor for wood exterior is that, whim or not, you will likely have to repaint every five years, depending on the finish. If you’re not interested in painting, try engineered wood, which imitates cedar or redwood beautifully. This type of siding is basically wood with added material. It’s a very convincing wood look, and it repels critters like carpenter ants and termites. Don’t choose engineered wood unless you’re serious about not changing the color—the finish you choose is what you’ll keep until replacement. Metal siding was originally used for industrial buildings, but many residential homeowners love the fireproof and weather-resistant elements of this material. Metal keeps the indoor temps cooler in the summer, but you should expect a slight increase to your heating bill in the winter. Fiber-cement is another great option that mimics wood, brick, or stone siding. The material requires less maintenance than wood. This durable siding is also fireproof and water-resistant. Upscale brick, stone, and stucco siding ranges from a traditional appearance to an architectural flair. You can even mix different textures for the most exotic looks. To get the look on a budget, check for less expensive versions such as fabricated stone or veneer siding. No matter what material you choose, protect your investment with a workmanship warranty that covers installation. Choose a licensed contractor who installs siding to manufacturer specifications. A manufacturer warranty will cover your siding against material defects, even if you sell your home to another buyer. Vinyl siding
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usually carries a lifetime warranty, but other materials likely carry a limited warranty. Check with the company doing the work and with the manufacturer of the siding product itself. Windows offer both a beautiful aesthetic and functional protection, so let in the light—or not—with new windows in 2019. While the trend this year leans toward floor-to-ceiling windows framed in dark hues, especially in newly constructed homes, replacing existing windows gravitates toward a sleek, modern look. Typical single or double-hung sliding windows require weather stripping to reduce air leaks. The trend this year is that while window size grows bigger, frame size shrinks. Painted metallic frames, unlike actual metal, have gained popularity, using darker colors like black. Even though darker hues are the new normal, soft white and beige frames remain classic. Vinyl casement windows are usually hinged, opening outward with a crank. This design increases their energy efficiency. Combine them for a custom look or accent your home with smaller, square windows for a contemporary look. The Department of Energy stresses that not all window glasses are the same. A key ingredient is the glazing, and glazing technology should be based on the climate you live in and the design of the windows. One common type of glazing fills the space between glass panes with gases such as argon or krypton; this is especially good for colder climates. Another form of glazing uses heat-absorbing tints to reduce heat and sun glare. Some blue or green tints actually allow more sunlight to filter inside. Some glazes use reflective coatings to cut solar heat by 40–70 percent. Add lowemissivity (low-e) glass, and the sunlight will bounce off the glass coating to reduce solar heat. Reducing greenhouse gas emissions is a goal for many, and the efficiency of low-e glass accomplishes that, along with other benefits such as a lower energy bill. Most homeowners choose glass for their windows, but windowpanes can also be made of durable acrylic or polycarbonate plastic. For some applications, these storm-resistant materials can be a good choice. Whatever windows you choose, don’t forget to protect them with the best warranties (on materials and installation). While you’re shopping for energy-efficient improvements, save energy and add style with a new
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roof. For warmer climates, reflective coatings are key to efficiency. Solar tiles absorb the sun’s heat to conserve energy and generate electricity. Metal roofs and lighter colored shingles also keep your living space cool by reflecting radiation. They are very durable; higher-end aluminum shingles may have a lifespan of up to 60 years. Some roofing materials are designed to withstand extreme wind, fire, hail, and other intense weather patterns. Most offer diverse colors and textures that add curb appeal and increase home values. Homeowners can choose among many roofing materials and architectural styles. Asphalt shingles, one of the most popular types of roofing, add dimension with diverse styles and shingle thickness. They’re more affordable than other roofing materials and are waterproof and fire-resistant, too. Asphalt shingles can last up to 20 years without much maintenance. Rubber shingles maintain their original shape, even during extreme heat and cold. Are rubber shingles the same material as car tires? Sort of. Some are literally made from recycled tires, but most are created from recycled plastic bags and sawdust. That makes them affordable, and you can bet they won’t dent in a hailstorm. Another classic roofing style is wood shingles. On the higher end in cost, wood shingles bring an elegant finish to your home’s exterior. Cedar repels insects naturally and can last up to 15 years. Droughted areas should be cautious of the potential fire hazard of wood roofing. Slate roofs, mined from metamorphic rock, aren’t something from “The Flintstones.” In fact, modern slate not only adds stunning beauty to your home, it can also last more than 100 years, depending on the slate’s density. Versatile and architecturally beautiful, clay tile roofing will stand up to heavy rains, insects, and freeze/thaw cycles. It is also known to
retain its color, not fading over time like other roofing materials. Check the manufacturer’s warranty for any roof before you buy. There should also be a labor guarantee provided by the roofing contractor. Like a new roof, new gutters bring both function and curb appeal. Gutters and downspouts defend your home from collecting rainwater, which can otherwise pool around your home’s foundation. Vinyl gutters are the least expensive, but you should ask your contractor if they will hold up to heavy clutter and if they’re resistant to heat and cold. Copper gutters are a bit more expensive, but they are virtually rust-free, look attractive, and stand up to heavy clogging. Aluminum and steel gutters are popular, and they’re usually rust-free. An exterior home makeover is not complete without an updated garage door. Bold colors are trending for your whole exterior, and black garage doors are no exception. Vinyl or fiberglass doors bring a modern look, and they’re affordable and easy to maintain. These newer materials aren’t all about appearance— they’re usually well-insulated to keep the garage warm in the winter and cool in the summer. Some garage doors are even solarpowered, and new technology connects door locks to your phone. That means you can grant temporary access to the dog walker or the babysitter. The trend of letting more light into your living space includes the garage—glass-paned garage doors, reinforced with a strong aluminum frame, will illuminate your car’s space. Imagine the possibilities for the exterior of your home…and then turn them into reality! They can bring improvements to your home value, curb appeal, and energy efficiency. Just imagine! Sources for this article included: bhg.com, hgtv.com, energystar.gov, and improvenet.com. WE
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5875 Lehman Dr., Suite 200, Colorado Springs, CO 80918 Securities offered through Parkland Securities, LLC. Member FINRA & SIPC. Investment advisory services offered through Sigma Planning Corporation, a registered investment advisor. Ascent Financial Group is independent of Parkland Securities, LLC and Sigma Planning Corporation.
September 2019
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Interiors by Design
Aging in Place There’s No Place Like Home
By Robyn V. Powell
Baby boomers are now in their 50s, 60s, and 70s. If you’re one of them (or your parent is), you may already know that many seniors prefer what is called “aging in place,” which means they want to enjoy the comfort and independence of remaining in their homes as they age. Modifying your home to meet the changing needs that come with aging can mean the difference between remaining safely in your home or giving it up completely. Thanks to advances in technology and remodeling, homes across America are being modified so seniors can age in place. Balance and mobility issues are common challenges facing seniors, and falls are the most common cause of injury. Installing grip bars in high risk areas such as bathrooms and bedrooms is a simple and efficient way to provide support and stability, helping to prevent fall injuries. For some seniors with limited mobility, walking up and down stairs is no longer an option. Even those who can still navigate stairs are facing additional fall risks. Adding ramps to a home’s entry and exit areas provides wheelchair access as well as a safer transition in and out of the home. A stair lift is an excellent tool for maintaining independence in a home with stairs. The device consists of a chair that moves along a track, allowing anyone with mobility or balance issues to ride safely up and down. Working with a qualified stair lift installer will ensure you get the right product to meet your needs. Home flooring is another culprit in home falls. To avoid tripping,
carpet should be low pile and firmly installed. Guidelines from the Americans with Disabilities Act (ADA), found at ada-compliance. com, are an excellent resource for tips on the best types of flooring to install. Flooring that is ADA-compliant has undergone friction testing and meets anti-slip standards. The act of bathing can also be more difficult as we age. To avoid falling while entering and exiting the tub, consider a walk-in tub that has a shallow threshold and allows easy access through a small door on the side of the tub. Tub showers should be replaced with curb-less entry showers and should have doors instead of curtains. Both tubs and showers can be equipped with a handheld showerhead that allows for moving the water around versus having to move your body to reach the shower stream. A no-slip bench allows bathers to sit and take their time, and a heat light in the ceiling helps keep them warm. ›››
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For people with arthritis or grip issues, replacing round door and cabinet handles with lever handles makes doors easier to open. Installing touchless faucets in bathrooms and kitchens and replacing twist faucets with levers and anti-scald faucets adds ease and safety. Remote monitoring and communication systems can benefit seniors who need some remote caregiving assistance. Wearable devices like watches, necklaces, and shoe insoles monitor vital signs and a person’s movements throughout the home. Nonwearable sensors, monitored by smartphone, can also be placed throughout the home. For example, a pressure-sensitive mat placed beside the bed can tell you when a loved one has gotten out of bed. In addition to caregiving functions, home automation and monitoring systems provide ease and convenience. Control lights, alarm systems, temperature, blinds, and more, all from your phone or remote control. Families are finding new ways to keep aging parents close. Incorporating an in-law suite into your existing home (or into a custom-built new home) allows for an easier transition. For those looking to remain close but not under the same roof, building a separate cottage on the property allows everyone space with the comfort of knowing family members are close by. Working with a designer or architect who is aging-in-place–certified will ensure that modifications are planned during the design phase, saving time and money. For example, ADA-compliant doorways should be 36 inches wide to allow for a walker, mobility scooter, or wheelchair to easily pass, while thresholds should be level or very gently beveled to allow for easy room-to-room transition. Aging-inplace specialists and occupational therapists understand the health and disability challenges people face over a lifetime. They can assess your existing home to pinpoint safety issues and make recommendations on modifications to best help you or your loved one maintain independence. When given the choice to live at home or move to an assisted living facility, 90 percent of seniors would prefer to remain in their homes. Studies confirm that aging in place is linked to greater happiness and better health. Modifying your home in advance brings the peace of mind of knowing you can maintain your independence into the future and spend your golden years in the comfort of your own home. Sources for this article included: aginginplace.org, consumerreports.com, ada-compliance.com, and aarp.org. WE
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Out and About
Massage Heights Elevate Your Lifestyle
By Brenda Gracely
Massage can be so much more than a one-time indulgence. Massage Heights Lifestyle Programs are customized memberships that provide a series of rejuvenating sessions—each building on the last— to calm your nerves, clear your mind, and elevate your life. Massage Heights offers therapeutic massage and skin care services that are professional, affordable, and customized to meet your specific needs. It’s not just a membership; it’s a lifestyle! The benefits of regular massage go beyond soothing the stresses and strains of everyday life. Massage Heights Lifestyle Programs can help improve your overall wellness in a number of ways, including reducing high blood pressure, strengthening your immune system, increasing your flexibility, improving your circulation, and even enhancing your athletic performance. Life feels better when lived at a higher level. Massage Heights elevates the lives of the people they touch by caring for the mind, body, and spirit through their relationships with their guests, their team members, and their franchise partners. Co-owners Barbara and Mike Shoptaugh were
looking for an investment for their retirement years, and they found the Massage Heights franchise to be a great fit. “A Massage Heights family-owned franchise enables us to be in a health-related field that makes a difference in people’s lives,” explains Mike. “Every day, people walk in with a need and walk out with a smile. We are flexible and bring a different approach to membership-based therapeutic massage.” Barb and Mike are both Colorado natives, and
Co-owners Barbara and Mike Shoptaugh
ew pat ie nt s who n t a re g y n a m e “We have se e n so ion magazine. W it d E s n’ e m o W saw our ad in fessionalism ro p ir e h t r fo ff t he s ta value A nita and rit ten about w e v a h y e h t s ar t icle se and t heir gre at Be c ause of t he . rs a e y w fe t s us over t he la to c he ck us d e id c e d e v a h eople ar t icles, many p e n’s Edit ion!” m o W , u o y k n a h out. T t ime De ntal e if L t a m a e T e —Th
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they wanted to invest in their community. It is their vision to build a business dedicated to the well-being of the people they serve by investing love and positive energy. They are passionate about their guests, loyal to their employees, and diligent in their pursuit of a consistently elevated client experience. “We thought helping our members would be our greatest joy, but our staff has also proven to be one of the finer parts of our business,” Barbara says. “Service providers who are happy and second-to-none in their craft make work refreshing.” Barbara and Mike have opened two Massage Heights locations in Colorado Springs—one at Dublin Commons and one at The Highlands. Both locations are open seven days a week, with more than 20 licensed therapists committed to creating a customized massage for you. This includes a pre-massage consultation to help you choose the best style of massage for your needs. Some options include Swedish massage, deep tissue massage, sports massage, reflexology, and prenatal or couples massage. Seasoned therapists are available for active massage therapy, a massage style in which the client becomes involved with integrating movement for targeted treatment of injuries and increased range of motion. Each customized massage includes free aromatherapy of your choice. Members can upgrade their monthly massage session to include a one-hour facial for just $10. Massage Heights facials include deep cleansing, customized exfoliation, moisturizing, and masks. Facials treat skin care concerns, such as oiliness, dryness, and dehydration, and can provide revitalizing antiaging treatments to help firm, nourish, and regenerate the skin. Facials can also be the end of the line for adult acne, clearing skin and preventing additional breakouts. Diamond tip
microdermabrasion is offered as an advanced way to remove dead skin, reduce fine lines and wrinkles, and expose a more youthful-looking face. At Massage Heights, caring about the environment comes naturally. The all-natural, plant-based proprietary aromatherapy blends of body milks, body butters, body washes, bath salts, linen sprays, sports balm, and body scrubs contain no artificial fragrances or colors, no parabens, no chemical additives, and no synthetic fillers. Massage Heights offers a relaxing, spa-like environment. You will find high-quality linens along with soothing music and soft lighting, plus ergonomically designed massage tables for greater comfort and relaxation. Members enjoy 50 percent off all additional services and can enhance the massage experience with various elevations like hot stone therapy, reviving foot scrubs, or a revitalizing face massage. Additional flexible membership benefits include splitting a one-hour massage into two 30-minute sessions and rolling over unused services into the next month. Memberships never expire, and they can be used at any Massage Heights Retreat Center in the United States and Canada. Give your body and mind a break from the stress of everyday life with regular therapeutic massage and facials. Visit the website at massageheights.com to take a virtual tour of the facility and to learn more about the services they offer. Call to schedule your onehour introductory custom massage for just $49.99 and experience your new elevated lifestyle. Colorado Springs has two Massage Heights locations. The Dublin Commons location is at 5925 Dublin Boulevard, Suite 130 (719-302-0561). The Briargate location is at 9288 Forest Bluffs View, Suite 110 (719-425-8110). WE
September 2019
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Good Looks
Flash Those Pearly Whites Cosmetic Dentistry Improves Smiles
By Loretta McCollum
Your smile is one of the first things people notice about you. If your teeth aren’t as straight or as white as you would like them to be, or if you have chipped or broken teeth that make you reluctant to smile, don’t give up—consider cosmetic dentistry. Cosmetic dental procedures can improve the appearance of your mouth and teeth to give you the great smile you deserve. Studies have shown that improving the appearance of teeth can be a boost to confidence and self-esteem. Many general dentists offer teeth whitening procedures in their offices. Specialized professionals such as orthodontists, endodontists, prosthodontists, and oral surgeons are often trained in cosmetic dental procedures that add material to correct tooth imperfections. Common types of cosmetic dentistry include veneers, bonding, crowns, and implants. Teeth whitening is one of the most commonly used ways to improve your smile. In-office whitening solutions are stronger than kits purchased over the counter, and a dentist also uses precautions to protect your teeth and gums. Custom-made whitening trays are filled with a hydrogen peroxide bleaching solution. Protective rubber shields are typically placed over the gums during the procedure. It takes about three to four weeks to complete the process, including the time needed to create impressions for the custom trays.
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Another option is laser teeth whitening. This procedure involves painting a bleaching product onto the teeth. A laser is shone onto the teeth to activate the chemicals, speeding up the reaction. Whitening effects can last up to three years. Frequent brushing and overall good oral hygiene help prolong results. Veneers are thin, custom-made porcelain or resin shells that cover the front surface of the teeth. They’re bonded to the teeth to change the color, shape, size, or length. They’re great for teeth that are discolored, chipped, or broken; have gaps; or are misaligned. The dentist does an initial consultation that includes color shade selection. At the next visit, the tooth surface is slightly roughened, allowing for better adhesion. If necessary, the tooth may also be reshaped. Cement is applied, and the veneers are placed on the teeth. Porcelain veneers are the most stain-resistant. Veneers may
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remain in place for up to 15 years. The bonding process is an alternative that is similar to veneers, and it is one of the most affordable forms of cosmetic dentistry. It’s also the method that removes the least amount of the tooth’s enamel. The entire process can be completed in one visit. Like veneers, a resin is applied to chipped, cracked, or stained teeth. A laser is used to harden the resin. Bonding is best for small cosmetic changes. As with veneers, bonding provides long-term results. Crowns cap teeth to restore shape, size, and appearance. A crown can protect a weak tooth from breaking or support a tooth with a large filling. It can also restore a broken tooth and hold a bridge in place. A root canal may be performed prior to capping the tooth, if there is extreme decay or the tooth pulp is damaged. The dentist first takes an impression of the tooth, then files the tooth down to make room for the crown. Alternatively, if there isn’t enough tooth left for the crown to adhere to, the dentist will build up the remaining tooth. While the permanent crown is being made, a temporary crown can be applied to protect the tooth. Crowns are usually made of porcelain or ceramic and are matched to the color of the patient’s natural teeth. Some patients have the same crown for up to 20 years. As with other cosmetic dentistry, it’s important to maintain good oral hygiene to keep your crowns in good repair. Implants are the strongest means to support replacement teeth. They can stand alone and do not rely on a healthy adjacent tooth for support. Small, screwlike titanium devices are placed in the jawbone and bond with the natural bone over a period of six to 12 weeks. They act as artificial roots, providing a sturdy base to support a replacement crown or bridge. Implants can be an alternative to dentures or can replace just one or two teeth. They are the most like natural teeth and are very durable. The process is lengthy, but the results are impressive. Cosmetic dentistry has evolved in recent years, and more and more people are getting the smiles that they’ve always wanted. Be sure to do your research and select a qualified professional. If your regular dentist doesn’t have a recommendation for you, the American Academy of Cosmetic Dentistry (aacd.com) can help you find a cosmetic dentist in your area. Sources for this article included webmd.com, aaid.com, dentalhealth.org, and colgate.com. WE
Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
#familyiswhy September 2019
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Healthy Living
Healthy Air, Healthy Home Vacuums and Service Make The Difference
By Lisa Boness
Griggs Vacuums has been in business in Colorado Springs for 36 years, and what owner Dwight Griggs enjoys the most about it is taking care of people.“We open the door and nice people come in,” says Dwight, a sentiment that is echoed by his employee, Olivia. Dwight thinks of Griggs Vacuums as a community service organization as much as a business. The quality of the products sold, the care given to the vacuums they service, and their commitment to the importance of clean floors in a healthy home or business are all hallmarks of this local, family-owned shop. Though bagless vacuums are used in many households, every vacuum cleaner sold at Griggs Vacuums requires a bag. Why? To put it simply: they keep your house cleaner. “Without a bag, the dirt goes into the canister, and there is nothing magical to keep that dirt in the canister,” Dwight explains. “This means the dirt gets stopped at the high filtration filters, which closes the intended passageway for the dirt. The bagless vacuum then blows 58 million particles per minute of dirt back into your house.” At Griggs Vacuums, they sell two different types of bags—cloth and paper. “Government HEPA (highefficiency particulate air) filtration standards are to trap 99.97 percent of dirt,” says Dwight. Olivia explains further, “If you have allergies or have pets or babies in the home, cloth bags meet the standards of high filtration you probably want.” The type of vacuum used, combined with a better choice of bags, can mean a healthier indoor environment after vacuuming. “Even when a 9-by-12 area of carpet looks clean, it can hold 84 pounds of dirt,” Olivia shares. Because of this, the manner in which a vacuum is used does matter. Olivia and Dwight recommend that you move slowly and take your time while vacuuming.“If the belt is no good or the brushes are worn out, you won’t get the dirt,” Dwight says, “but even if the vacuum is a good one and is in good shape, you still have to give it a chance to work.” As with any product, you get what you pay for. The high-quality vacuum cleaners you’ll find at Griggs Vacuums may cost more up front than many bagless models you’ll find elsewhere, but you’ll get a great return on your investment: a high-quality vacuum cleaner that lasts for years, the ability to have it serviced at a specialty store, and, most importantly, a truly clean home. “You can purchase a new bagless vacuum every few years and still never have a clean home,” Dwight asserts. “The vacuums I sell here, I expect a customer to get 15 to 20 years out of them…for not much more money than a bagless vacuum.” Griggs Vacuums carries Miele, Riccar, Simplicity,
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Sanitaire, and Owner Dwight (middle) Sirena brands. Among these options are cordless with Olivia and Adam models, vacuums that don’t tip when you pull the hose accessory far from the upright, and models that use water to filter pet hair and dander. When recommending a model, Dwight considers who will be using the vacuum and how. “If the person has an oxygen tank, a cordless vacuum is good because you don’t have to worry about the hoses and cords getting tangled,” Dwight points out. “Having a canister for the stairs and an upright for the floors makes sense for some people. A senior may want a much lighter upright.” No matter what options and price range you desire, Dwight and his staff can help you find the vacuum that meets your needs. “I had a customer come in right when I opened the doors this morning,” Dwight shares. “He said, ‘I’ve been an online customer for 20 years and live in Ft. Collins. I just came in to say hello.’ That’s a nice thing that a person would do that.” These are the types of relationships that Dwight and his father created when they started Griggs Vacuums in 1983. Dwight’s tribute to his father is more than the beautiful memorial that resides in the front window of the store. It is in his dedication to helping all his customers find the right vacuum for their needs, at the right price, and to protect that investment through service long after they take it home. If you’re using a bagless vacuum cleaner, you owe it to your home to learn more about what you might be missing. Dwight Griggs and the team at Griggs Vacuums can help you find the best vacuum for you. Stop by the store at 1706 West Colorado Avenue or give them a call at 719-475-9216. You can also learn more at griggsvacuums.com. Sign up for their newsletter, and you’ll be entered into the next month’s drawing for a free Mighty mite canister vacuum. WE
“The vacuums I sell here, I expect a customer to get 15 to 20 years out of them…for not much more money than a bagless vacuum.”
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The Market Place
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Creative Financial Services, Inc. Good day to you! Are your expenses cutting into your savings? Here are some common ways you can be in control: 1. Mortgage interest—research the current market rates, you may need to refinance if you have a high interest rate. 2. Credit cards—again how much interest are you being charged? 3. Energy costs—weatherize your home. 4. Food costs—Google strategies for creating a cost saving grocery list and cut down on impulse buying. Now with all this savings, give Creative Financial Services a call and we will help you invest for your future—719-471-4774. Healthy Image Colorado Healthy Image Colorado is committed to helping you look and feel better. We have searched far and wide to provide the most effective treatments for YOU. We offer a variety of services from body wraps and microcurrent facials to pain treatment and prevention. We are excited to announce that we have just received the Cryoskin 3.0 direct from France and are offering amazing DEALS. Cyroskin 3.0 is a cutting edge machine that offers two different treatments. Cryoslimming freezes and kills your fat cells, permanently eliminating them from your body. No down time. Cryotoning stimulates the production of collagen and tightening of muscles to diminish the appearance of cellulite, loose skin, fine lines, and wrinkles. Your experience matters to us! Call 719-433-4844 or visit www.healthyimagecolorado.com. Floor Craft LLC Floor Craft, a 3rd generation, family-owned business, is Colorado Springs’ oldest floor covering store. We just celebrated our 75th Anniversary! If you are thinking about upgrading your flooring, wall tile, or backsplash, come in and view our large showroom for ideas and inspiration! Our experienced sales staff can assist you in making the right choices to fit your lifestyle and budget. We also provide samples to take home to match your existing decor, and will provide Free Estimates! Check us out and experience the unique difference at Floor Craft! Call for more information 719-633-7724 and visit our website at www.FloorCraft.us.
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Colorado Springs Hypnosis Ltd. One of Colorado Springs Hypnosis’s flagship programs is our weight release program. Strict diets or back breaking workout routines can be very hard to maintain over long periods of time. Most people just need to make shifts in their lifestyle including diet and physical activity to start moving towards that healthy weight they desire. Our foursession program is a great way to make those shifts for healthy weight loss and control. Call today at 719-900-1112 or visit at coloradospringshypnosis.com to find out how you can step into that healthier you. Lifetime Dental Are you looking for a dental office where you feel like a person instead of a number? Are you looking for a dental office where the work is done right the first time? Have you had less-than-satisfactory dental work done elsewhere, and you are not sure where to go next to have your past dental work fixed? Lifetime Dental is your answer! Dr. David Blackley and his staff are dedicated to providing gentle yet quality dental care in a relaxed, personal atmosphere. They believe your dentistry is a reflection of their abilities, and they are proud to provide you with the best in dental care from your first consultation. Dr. David Blackley has been providing quality dental care in Colorado since 1984. He promotes continuing education for himself and his staff. He is a visiting faculty member at the prestigious Spear Institute at the Scottsdale Center for Dentistry. He was also voted one of the “Top Dentists” in Colorado Springs by his colleagues! From your first appointment, you will experience the difference in Lifetime Dental’s personal mission to educate you on the importance of a healthy mouth and how best to achieve yours! Quality dental care can be affordable. Ask about the New Dental Care Savings Package for anyone who does not have dental insurance. Give Lifetime Dental a call today at 719-268-9777. You may also visit the website at www.LifetimeDentalColorado.com to learn more about the practice, staff, and services.
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Income Outcome
Growth Life Is Great “I hope you do not let anyone else’s expectations direct the course of your life.” —Julianne Donaldson, “Edenbrooke” “So, what do you want to be when you grow up?” Remember when our parents would ask that question? I remember always struggling to find an answer that would make them smile. Even back then, I had learned that it felt a whole lot better to say something that they would approve of. I don’t think any of them would have smiled if I had said I wanted to be a gypsy, or a rock star, or a bum! “A wonderful gift may not be wrapped as you expect.” —Jonathan Lockwood Huie The wonderful thing about retrospect, about hindsight, about maturity, or about plain old years on this planet is that it gives us the ability to grow. My mother, Anne Albracht, taught me this in her “later” years…when she was just a few years older than I am right now. Having life history, going through the ups and the downs of life, has a wonderful way of humbling us. It has a wonderful ability to force us to reflect. It has a wonderful ability to force us to grow. “To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity.”—William Arthur Ward
By Janet Van deWalle
When my fiancé met me, seven years ago, I told him I was happy just the way I was…thank you very much! I told him I didn’t care what others thought about me. I was very stubborn. I was very controlling. I was very demanding. I thought I knew it all. When a topic of conversation came up, I strongly stepped in and told everyone “my truth” of what REALLY had happened. I was a know-it-all. “Life and love are not about what you know, but about what you know you don’t know.” —Dan Pearce, Single Dad Laughing Today, I know that I truly do not know it all. I have to be me—a happy me! I do not have to control my family and friends. I am only responsible for my own happiness and for helping my husband to be happy and to grow. He is only responsible for his own happiness and for helping me to be happy and to grow. Everyone else? It’s up to them. “I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” —Bruce Lee The “bonus” of all of this is that I am happier than I have ever been in my life. I have had friends and family tell me they have never seen me so happy. Growth is a very good thing, even when you are mature! Thanks, Mom! WE
rs: e is rt e v d A r u O f O e n A Few Words From O “I have been an advertiser with Women’s Edition for a number of years. At first it was a stab in the dark; would this form of exposure work or would I need to look for another venue to get my services noticed? I have been very pleased with the quality of the magazine, the staff I have worked with, and most of all the quality of prospects who have become wonderful clients. I wholeheartedly recommend advertising in this publication.” —Pauli Hubbard, CFP with Creative Financial Services, Inc.
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Kids Comments
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Read! Write! Reconnect! It’s Good for the Soul Is September here already? This year is absolutely spinning by. It’s time for the change of seasons from summer to fall. Unless it’s warm year-round where you live, it’s time to put away tank tops and shorts and get out sweaters, jackets, and turtlenecks. Seasonal changes are a time for lifestyle changes. A big autumnal change for kids is going back to school. Buying school supplies, setting up routines, and forming new habits (no more staying up all night!) are primary preparations. Have the kids do some reading (vacation brochures?) and writing (summer memories?). These activities help reawaken the thinking processes needed for schoolwork. With diligence, reading and writing can become joyful lifelong habits. As the weather cools, schedules for school and other activities require some accommodating, but it’s important to maintain family time. We used to set aside a time (usually Sunday evening) to have a family dinner. It was a time to talk about what happened since the last gathering. The extended family— grandparents, uncles, aunts, and cousins—came when they could. We generally gathered in the afternoon and played cards or talked until dinner. The kids didn’t always join us as they became busy with their own lives, but they were always invited. Today, we still get together, just not as often. The television is turned off. The cell phones are put away. We tell a lot of stories. We reconnect. Cooler seasons are a good time to start indoor projects.
By Marge Shoemaker, BS, MS
I’ve been going through old papers and photographs—items that were the basis of a family tree rooted in 1872 when my grandpa moved to South Dakota and started his family. There’s also a collection of letters, written “round robin” style by aunts, uncles, cousins, nieces, and nephews, over a 50-year period. Unfortunately, the round robin stopped when email and texting took over for writing letters. (I sometimes get the round robin out for the family to read when we gather.) Put together, it creates an excellent picture of family history. Anyone who wants to write a memory to add to the family history is welcome to do so. I’m hoping to organize the collection and create a family story for my kids and cousins. I encourage family to write notes and letters. I clip articles for them to read and ask for their response. Over the years, I’ve accumulated dozens of books, and I take several with me when I travel. My grandsons ask me why I read books all the time—they wonder why I don’t just use technology. (Sometimes, I even leave books for them to read.) Read. Write. Reconnect. These are great activities for the cooler seasons, when it’s not always easy to get outdoors. It’s good for the mind and spirit, too. Enjoy the season. Enjoy the changes. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
September 2019
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View from the Top
The Salon Professional Academy Preparing Students for Beautiful Careers By Patty Schlegel
The tired young woman sank down into her seat. She had just flown in from Japan and was now traveling along the Rhine River for a work event. As the train gently rocked back and forth, she looked out the window. The beauty of the scenery overcame her, and, to her surprise, she burst into tears. A woman leaned toward her and asked if she was all right. “Yes,” the young woman responded. “I just can’t believe I am getting paid to do this.” Kitty Victor, consultant and co-founder of The Salon Professional Academy (TSPA) in Colorado Springs, tells this story as if it had happened yesterday. After 49 years in the cosmetology industry, Kitty is still excited about her chosen field, which has taken her to Australia, Japan, New Zealand, Germany, and Africa. “All I ever wanted to do was hair,” she explains. She is eager to share her expertise about the cosmetology industry, which she describes as flexible, rewarding, creative, and recession-proof. Education is key to being successful in the industry, says Marla Knapp, the co-founder, owner, and TSPA director. She is proud to have a highly experienced team at TSPA. She and Kitty, along with Greg Chavez, founded TSPA in Colorado Springs 13 years ago after realizing that students in the industry were missing some elements that would afford them successful and long-lasting careers. TSPA offers a Redken-endorsed education system. With the Redken-infused curriculum, Marla feels, the students are getting the latest innovative experience in styling, cutting, and hair technology. The team at TSPA is also proud to offer certifications in Dermalogica and Make-Up Designory (MUD) to their students. As a successful salon owner of 30 years, the entrepreneur in Marla knew that students didn’t just need the latest and greatest techniques to become successful in the field—she knew her students needed real-world experience. The students at TSPA work on clients, learn how to establish client relationships, and learn how to build a business and marketing plan. “We really want you to think about reality,” says Cathy Philip-Rogers, the financial aid director. Students must research and design a plan for a future salon, including determining the square footage needed, what services to offer, how many employees to hire, and what benefits to offer them. Cathy says that TSPA students graduate with an 85 percent GPA and attendance record, which is higher than the state requirement of 70 percent. “If students pass us, we know they will pass the boards,” she says. Men’s hair care has become the largest growth area of the industry. To accommodate this growth, TSPA began offering barbering classes in August
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of 2017. TSPA offers separate licensing programs in cosmetology, aesthetics, nail technology, and barbering. Marla explains that even people who have been in the industry for years need advanced education to expand their services. With separate programs, someone who already has a cosmetology license can also get a barbering license for an additional 300 hours. Starting in March of 2019, TSPA will offer part-time barbering and cosmetology classes in the evening. Although the industry is large, it is close-knit, Cathy says, and job placement is high after graduating from TSPA. The educators at TSPA have decades of experience and are passionate about education—and many of them are salon owners, which gives students ample opportunity for mentorship. Cathy notes that students are not necessarily salon-bound after graduation. One former student is now in Hollywood, doing makeup for a movie. Other potential opportunities include research and development, product sales, salon ownership, celebrity styling, platform artistry, and education. “We try to feed each student’s passion,” she says. “Whatever your passion is, that is where your drive goes.” Samantha Souder is a 2016 cosmetology graduate who has returned to TSPA for her barbering license. She didn’t even think of going anywhere else, she says. “They really know what they are talking about, and it’s such a warm and inviting environment.” Helping students realize their potential, watching their transformations as they go through the program, and celebrating every success is what it is all about, says Heather Byers, the director of education at TSPA. After 20 years in the industry, she cannot fathom having a career in anything else. “I’m excited to come to work every day,” she says. “There is always something new that reignites my passion for the industry.” Heather is proud to be part of TSPA, helping students achieve a lifelong career that, as she notes, “can take you anywhere in the world that you want to go.” The Salon Professional Academy is located at 4388 Austin Bluffs Parkway, in Colorado Springs. For more information, please call 719-266-9400 or visit tspacoloradosprings.com. WE
Heather, Kitty, and Marla
Great Escapes
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Colorado Train Trips Leaf-Peeping Routes
By Jackie Williams
If you haven’t decided on a fall foliage trip for this year, you still have time to go! If you are already booked, then here’s an idea for next year: a train ride through Colorado. Colorful Colorado offers some great fall foliage options by train.You’ll see terrain that’s still wild, you’ll travel to places you can’t drive to, and you’ll see all the stunning fall colors. There are several old railroad lines still open today that travel from the Front Range to the Western Slope. One of the most famous is the Georgetown Loop Railroad, one of the state’s first visitor attractions. Completed in 1884, this historic three-foot, narrow gauge railroad takes passengers for a 75-minute ride alongside Clear Creek, over Devil’s Gate High Bridge, and through a Rocky Mountain pathway. You can also book a silver mining tour in conjunction with the ride. There are specific “Fall Colors” excursions, some of which include guided hikes where you can follow the trails and wagon roads used by miners in the 1800s and take photos of the train passing by up close. The colorful aspens are simply gorgeous. A ride on the Leadville, Colorado and Southern Railroad takes you to see the Continental Divide, the Arkansas River Valley, and beautiful views of two of the tallest peaks in Colorado. Ride through the San Isabel National Forest on this 2 and 1/2 hour adventure, where you can meet the engineer and tour the caboose and engine. You can even bring your own picnic lunch and well-behaved dog along with you. The wildflowers are delightfully colorful in the summer, but the autumn foliage is truly breathtaking. The best-known western railway lines on the Western Slope were founded by Durango and Silverton Narrow Gauge Railroad in 1880. Experience traveling on a historic coal-fired, steam-powered locomotive as you wind through the canyons and wilderness of the San Juan National Forest. You can choose a round-trip train ride or, if you want to take a different route on the way back, a combination of train and bus ride. Take advantage of the Durango Brew Train or Wines and Rails for some local tastings during the best leaf-peeping times in Colorado. The next option is the Royal Gorge Route Railroad. Formerly the transcontinental link between Denver and Salt Lake in the 1880s, four trains would pass through the Royal Gorge each day. Reestablished in 1998, it has become a premier visitor’s attraction in Colorado, carrying over 100,000 guests each year. Picture yourself winding along the Arkansas River and being amazed by the granite cliffs of the Gorge. The Cumbres and Toltec Scenic Railroad takes you between New Mexico and Colorado and on the highest
mountain pass reached by rail in the United States. Imagine the sheer rock faces, wildlife, and dramatic scenic landscapes as you pass by. The Rio Grande Scenic Railroad takes you through the stunning La Veta Pass and offers the Fall Colors Explorer train, with staged photo locations in the Rockies and a route that takes you through canyons, meadows, and foothills. If you are looking for a longer and speedier train trip, there is Amtrak’s famous California Zephyr. This train runs coast to coast daily and has six stops in Colorado. It is said to be one of the most beautiful train rides you can take in the United States. As you now know, there are plenty of options to choose from for a fantastic fall foliage train ride through Colorado. Make sure to get the timing right, as peak colors vary each year. September tends to be best in the central and northern area, with October being the prime time for the southern part of the state. Your travel agent can help you nail down the best time to visit. Colorado’s railroads are historic, not only for their part in gold and silver mining but for some of the country’s most amazing views. Your travel agent can easily book you a package with flights and accommodations along the way so you can ride more than one train (since most are short day trips). Choose from a rustic riverside cabin or a charming bed and breakfast in the mountain towns; stay at a modern boutique hotel in the larger cities. The railroads and local outfitters offer side excursions for outdoor lovers who would enjoy hiking, biking, mining, fishing, camping, and photography in addition to the train ride. Sit back and relax as you enjoy views that only those who hiked to 14,000 feet high would get…but without the hard work. Your next leaf-peeping trip awaits you—all aboard! Sources for this article included: durangotrain.com, colorado.com, and georgetownlooprr.com. Editor’s Note: Jackie has been a freelance writer since 2006. Her work has appeared in publications including Colorado Golf, Desert Golf, and Canadian Architecture & Design. Her blogs can be found at BoardandRide.com and the luxury and adventure travel website, ArtofTripping.com. WE September 2019
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To Your Good Health
CBD Products 101 What Can They Do for You?
By Emilee Lindley
CBD products have been getting a lot of press lately. You’re sure to have heard of them, but you may not know much about them. What are these products? Do they have health benefits? Do they have psychoactive effects? Let’s review a little information about these substances to clear up the confusion. CBD is short for cannabidiol, which is indeed a derivative of the cannabis plant. However, the CBD products that you’re seeing at local retailers will not get you “high” because they have such low concentrations of THC (the psychoactive part of marijuana) if any. These CBD products are made from hemp, which is defined by the United States government as “cannabis and derivatives of cannabis with extremely low concentrations of the psychoactive compound THC (no more than 0.3 percent).” As of the 2018 Farm Bill, the federal government no longer considers hemp a controlled substance, and licensed farmers are growing this valuable crop for many purposes. (Please check your state regulations.) One of these purposes is to create food products derived from the seed of the hemp plant. Hemp seeds have been in use for decades in skin care products, protein powders, and more. Hemp seed oil is highly valued for its essential fatty acid profile and anti-inflammatory properties and can be found in health food stores and many conventional grocery stores. These products don’t contain THC or CBD, as those compounds are
not found in the seed of the plant. More recently, CBD products have made an entrance into retail, touting more health benefits than hemp seed oil. How does CBD improve health? The human body produces its own type of cannabinoids, called endocannabinoids. These are crucial to regulating important body functions like sleep, mood, pain control, and immune response. When the body’s natural endocannabinoid production isn’t sufficient, it can result in serious health conditions. That’s when phytocannabinoids, such as those found in the cannabis plant, can fill in the gap in humans. The idea is similar to hormone replacement therapy, in which an external source of hormones can stand in for hormones the body should be producing on its own. Research on the benefits of CBD is ongoing, but evidence suggests that it can help people manage anxiety, insomnia, and chronic pain. It has strong anti-inflammatory properties
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and has been shown to lower the pain associated with arthritis. Like THC, it can improve the lives of cancer patients by reducing the nausea-related side effects of cancer treatment. However, it’s in the management of chronic pain that CBD will perhaps provide the most benefit, since other pharmacologic treatments for chronic pain often bring the dangerous risks of addiction. For patients with chronic pain that inhibits their day-to-day functioning, CBD products may be able to free them from both pain and the risks of taking narcotics. There are many CBD products available, including capsules, sprays, creams, and tinctures (liquid in a dropper to be added to food or ingested directly). Different products contain different concentrations of CBD, and it’s important to know what ingredients are in the supplement you’re choosing. A clinical herbalist is a great resource when you’re trying to decide which CBD product is right for you. Some of the retail locations selling CBD products may employ a clinical herbalist on site; if not, you can do an online search to find one in your area. The laws governing cannabis products are currently in flux. Some states have legalized recreational marijuana; some have legalized medicinal marijuana with a prescription. It’s important to learn what the laws are in your state, but be aware that the CBD products you’re seeing on retail shelves are not marijuana and are not made from marijuana. There is not yet an official certification process for CBD products. The labeling can be confusing, and you don’t want to pay more for the additional health benefits of CBD if a product actually contains only hemp oil. Retailers should offer third-party test results so you’ll know what you may or may not be getting inside your CBD products. It’s an exciting time in the area of cannabis research. Investigation into the health benefits of CBD (as well as those of THC) has exploded recently, and who knows how many of us may benefit? As researchers continue to learn more about the medicinal properties of plants in the cannabis family, they may be able to offer more natural treatments to help us live healthier lives. Find out what CBD can already do for you and your family by consulting a clinical herbalist or CBD retailer in your area. Sources for this article included: fda. gov, health.harvard.edu, healthline.com, and livescience.com. WE September 2019
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Home Works
Fall Deep Cleaning Getting a Professional Clean
By Anne Yankus
Not too hot, not too cold—just like spring, fall is a great time of year to give your house a deep cleaning. Of course, it’s also a great time to get outside and enjoy the weather. Why not do both by hiring cleaners to do the work for you? Your home will really sparkle with professional attention from a maid service, window cleaners, carpet cleaners, and tile and grout cleaners. First up, maid services! A regular routine maid service visit typically covers thorough kitchen and bathroom cleaning, whole-house vacuuming, mopping, making beds, and dusting. Most services allow you to choose the frequency of their visits. Every other week is probably the most common choice, but you can request weekly or monthly visits, based on your needs and budget. If you need something more than what a regular cleaning visit offers, most maid services offer other types of specialized cleaning visits. Options might include deep cleaning visits, which cover everything a regular visit does plus a little extra cleaning, and movein/move-out cleanings, which can include the same tasks as a deep cleaning (minus the furniture) or additional things like cleaning the inside and outside of cabinets and refrigerators. After you’ve got a good idea of what kind of cleaning service you want, the next step is choosing a company to use. This can be a bit scary, since you’ll be giving people access to your home,
sometimes when you’re not there. There are a few ways you can make sure your home and family stay safe. The Better Business Bureau recommends that you interview multiple companies and check all their credentials. In particular, ask whether they are bonded (that protects you in case an employee damages your home) and insured (that protects you if an employee is injured while in your home). Request references, discuss cost, and get everything in writing. BBB also recommends preparing for the service’s visit by putting away jewelry or valuables and warning the service about any pets you have. Depending on your personal preference, you may also want to choose your cleaning service based on their team consistency policy. Some companies assign random cleaners, which means you’ll have different cleaners every time, but you’re likely to have the best trained individuals each time they’re there. Others will have a regular
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team, which ensures that you have the same cleaners visit your house every time. You may notice that windows is one thing missing from the list of things regularly cleaned by maid services. The main reason that general house cleaners don’t do windows is the same reason you shouldn’t do them yourself—safety. Would you be able to safely clean all the windows in your house, even on the outside of the second or third floor? Professional window cleaners have the appropriate equipment and training to get the job done safely. They also have the best products, the best techniques, and the experience to get the done job faster and, frankly, better than you would do it yourself. Experts generally recommend that you have your carpets professionally cleaned once a year. Steam cleaning and chemical cleaning are the most common methods for cleaning carpets. Steam cleaning, also known as hot water extraction, is the method recommended by most carpet manufacturers, but that’s something you’ll want to verify with your own carpet’s manufacturer. It’s also nice to know that no chemical residue is left on your carpet—this type of cleaning uses nothing but hot water. Chemical cleaning uses dry or liquid detergent to clean the carpet. As with any cleaning agent, some residue may be left behind, though that doesn’t mean it’s toxic in any way. Its main benefit over steam cleaning is that it takes much less time to dry…if any water was used at all! If you have delicate or valuable carpeting or rugs in your home, check with a rug cleaning and restoration business in your area to find out the best way to clean them. If you have tile floors, it’s easy enough to do spot cleaning and a general wipedown yourself, but you should have your tile and grout professionally cleaned once or twice a year. Professional tile and grout cleaners typically use high-pressure water and vacuum setups that will get your grout cleaner than you ever thought possible. Some services even offer sealants that will better protect your tile against small spills in the future. With all the cleaning services on the market today, there’s no reason you need to spend your entire fall cleaning your house! No matter what percentage of your deep cleaning you hire out, you’re sure to find it was 100 percent worth it. Sources for this article included: cleaningbusinessacademy.com, bbb.org, and consumeraffairs.com. WE September 2019
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Positive Perspective
Big Al Real Hugs “I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.” —Marilyn Monroe My dad, who passed away 28 years ago this month, gave the BEST HUGS of any person I have ever known. Big Al was 6’2” and could envelop you in a hug that could take away the worst day of your life, a broken heart, a fight with your best friend…all in the blink of an eye. When I think about my dad, his hugs are what I miss the most. “When the right person hugs you, it’s like medicine. I’m so grateful for those few people in my life who are good for my soul.” —Steve Maraboli It’s a priceless gift to have someone in your life who you can trust, with every ounce of your being, to have your back. My dad was one of a handful of people who I was blessed to have that kind of trust with. I think that is the reason his hugs were the best. “Don’t fear the enemy that attacks you but the fake friend who hugs you.”—Anonymous The other night, I watched the movie “The Devil Wears Prada.” It’s a 2006 film that stars Meryl Streep as the publisher of a fashion
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By Janet Van deWalle
magazine. She was…not a very nice person. She gave hugs and kisses to everyone when she met them, even her worst enemies. As the movie progressed, we saw her be the “not nice person” that she was, but the hugs kept coming! Fake hugs are worse than no hugs at all. We all know what I mean by this. We all have a friend or family member who hugs everyone that they meet. We all know that the gesture is not sincere. I am at the stage of my life where I prefer no hug to a fake hug. “Being able to give someone a hug from the heart, it’s healing. It’s healing for yourself and healing for others, and we need a lot of that.”—Big Show Physical touch is one of those wonderful things that comes right back to us when we give it away. Big Al taught me the importance of hugging and shutting up.Yes, shutting up! When people are hurting, they are not looking for solutions. They are not looking for advice. They are simply looking for something to make themselves feel better. “Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then focus on where you’re headed.” —Unknown Go find someone to give you a real hug.
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