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September 2019
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Publisher’s Notes
Hawaiian Islands are Calling
Points of Interest
Hello, all! September is here. It has been a crazy
Lincoln Comfort Center is running a great back-to-school special! Be sure check out their ad on our inside back cover for all the details.
summer, with way too much going on! I sincerely hope that you all have had the opportunity to chill—at least to enjoy the outdoors and the beautiful weather. As I sit and write this month’s Publisher’s Notes, it is two weeks from the day that I will be getting married in Kauai. My fiancé’s name is Manny Chavez. We will be getting married exactly seven years after we first met. We have gotten to the point in our lives where we have matured into a couple with a very healthy relationship. We are best friends. We are totally honest with one another. We have each other’s backs. We make each other laugh. We truly love one another. As we were searching for a place to make our vows, the Hawaiian Islands called to both of us. We chose the location of Kauai because neither of us have ever been there. Manny lived on Oahu years ago, when he was in the Navy, but he never made the 30-minute plane trip to this beautiful paradise. Kauai is known as the Garden Island in Hawaii. We also have learned that it is considered the Heart of the World. I love that. Of course, we have looked at videos and have read books on where we are going. My best guess is that we will have an amazing experience. It is going to be a very small wedding. My brother, Tom, and his wife, Kristi, will be joining us. We will be getting married on a beach—yet to be chosen!—at sunset. Manny and I have grown so much with one another. We have gone to a relationship counselor, which has helped us communicate not only with each other but also with others in our lives. I have learned that I have a long way to go, but the great thing is that I want to keep learning. Manny is unlike any person I have ever met. He is always learning, always growing, always working at becoming a better person. He tells me that he wants to become a better man through our relationship…and I want to become a better woman. Manny asked me the other day if I was nervous about getting married. I said no. I asked if he was nervous. He said no. He then said that he just wants to get it done so we can begin our wonderful life together. Made me smile. He always does. Details on the wedding in the next issue!
Women’s Edition would like to extend a warm welcome to Del Gould Meats! They have wonderful meat and chicken specials and offer convenient delivery options. Learn more in their ad on page 1. Looking for a place with fantastic views to relax and enjoy a good time? Be sure to check out Capitol View Winery and Vineyards for your next date night. Flip over to page 11 to check out their ad. Does your kitchen need a tune-up? Flip to page 22 to read all about what Kitchen Tune-Up of Lincoln can do for you! Local owner Jason gives us all the details about what services he can provide for you and your home. Check out his ad on page 31. If you’ve been searching for top-notch hardware products for your home improvement project, we have great news—your search is over! Johnson Hardware Company offers a wide range of hardware supplies in a variety of styles, finishes, and price ranges. Learn more in their ad on page 18. Many people who have chronic pain also need relief from tightness or tenderness in their muscles. Christine at Trigger Point Release Therapy helps her patients restore muscle health and range of motion. See her ad on page 31.
Janet Van deWalle, National Publisher On the Cover: Multiples More information at multiplesclothingcompany.com
Positive Thought of the Month “There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.” —Sarah Dessen
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September 2019
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Inside This Edition
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2 Publisher’s Notes
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Out and About
6 Fashion Worthy
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To Your Good Health CBD products have been getting a lot of press lately. You’re sure to have heard of them, but you may not know much about them.
9 Zodiac Forecast Happy birthday, Virgo! Focus on emotional growth and family this month. Others are grateful for you and all your generous efforts.
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Healthy Living
10 Weekend Gourmet
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Home Works
12 Cuddly Critters
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The Market Place
14 Seasons of Life
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Income Outcome
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Kids Comments
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Auto Wise
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Positive Perspective
It can be hard to tell if you have sleep apnea yourself…If your breathing stops for 10 seconds or more at a time, multiple times, during sleep, that is sleep apnea.
16 Good Looks 18 Interiors By Design 20 Fresh Concept
National Publisher/Editor Janet Van deWalle
Physical touch is one of those wonderful things that comes right back to us when we give it away. Big Al taught me the importance of hugging and shutting up.
Customer Service Coordinator Tiffanie Gregory
Art & Editorial Director Erin Lanza
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34 Administrative Assistant Michelle Goodro
Copy Editor Liz Huett
Women’s Edition 4210 So uth 33rd Stre et, S u ite 240 • Lin coln, NE 68506 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2019, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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September 2019
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Fashion Worthy
Welcome Cooler Weather Summer-to-Fall Transitions By Holly Bell
It seems like summer just arrived! There’s no stopping time, though—the seasons speed along, and now it is time to think about how to transition some of your summer pieces into fall. The absolute best item to shop for is a cape…or a poncho, an oversized scarf, or a blanket wrap. These look stylish thrown over anything, from jeans and a T-shirt to a black dress. You will find yourself donning this overlay piece throughout fall and even winter. Just throw it over a summer dress or top in September and continue to layer under it as the weather warrants. Another quick and fashionable way to keep warm this fall is the faux fur vest. It has been popular for a few seasons now and will continue to be a hit. Faux fur is here to stay! Elegant and luxurious, there will be a plethora of novelty vests and colors to pop over your summer tops for a chilly evening. Designers also brought back the belt for fall. Blazers will be hot and may come with built-in belts. Dresses and jackets have also taken on the cinched waist ornamentation. Any and all belt widths will be in fashion, along with the chain belt reminiscent of Chanel looks. If you feel your shape is not so belt-friendly, try a thin one, belted loosely around your center. It adds a fashionable note, is comfortable, and creates a waistline. Lift your spirits with sparkles this fall! We’ll see the addition of shiny fabrics like satin, along with beads and sequin accents. It seems that fashion houses never tire of adding reflective embellishments to their fall and winter collections, and the runways were covered with sparkle and shine this year. The disco ball look will be everywhere. This year, gold shine will be especially popular. Velvet is another popular texture. It was revived last year and is going strong for fall. Try a velvet T-shirt with a summer skirt for a cute juxtaposition of fall and summer. The power shoulder has been sneaking into collections over the last two seasons, and it will be seen in full force for fall. Coats and jackets will definitely be looking to the 1980s. If you don’t want to invest in a new jacket, try purchasing a pair of detachable shoulder pads to insert into your favorite jacket. They get the job done and also bring a cute new look to summer T-shirts and blouses. Cool weather doesn’t mean we have to put away our colors and go back to black and gray for winter. This fall, color will be important and fun! The top color choices that graced the fall runways were every tone of purple, from lavender to crocus petal to a deep, dark purple that I call Prince Purple. Hot pink and fuchsia are also gorgeous for fall— worn with black, of course. You may already have these colors in your summer wardrobe. Just keep wearing them, adding a wrap and boots, and you are right on trend! You can finally put away your tiny purse as we welcome its
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Respect for EVERY body heftier counterpart: the oversized tote. The only problem with an oversized tote is that we tend to throw everything but the kitchen sink into it, making it a burden on the shoulder. Lugging a heavy tote around all the time may be detrimental to your posture, though it really is handy to be able to bring an extra pair of shoes and your lunch in your handbag rather than having to carry multiple bags. My take is to nest my tiny purse, filled with my essentials, inside the tote so I can take it out if I need to. When we think of fall, we often think of plaid, and 2019 is no different. However, the plaids this year will be anything but the usual. You’ll see lots of different colors to inspire you. Spots and stripes will also be very strong this coming season. The easiest way to sneak a little wild into your wardrobe is with a leopard print. Teamed with black, it is a universally chic choice. Designers have become quite creative this season, offering zebra and snake prints in vibrant colors! The bright colors will be fun to wear, but don’t buy too many. It is likely a shortlived trend. As we say good-bye to summer, it’s fun to work in some new layers, textures, and shine to bring a fresh look to our wardrobes without doing a complete overhaul. Fashionistas always welcome new ways to wear existing favorites. All you need for a perfect transitional wardrobe is a few new pieces and a little creativity. Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at multiplesclothingcompany.com
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Zodiac Forecast
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VIRGO August 23–September 22 Happy birthday, Virgo! Focus on emotional growth and family this month. Others are grateful for you and all your generous efforts. Your energy levels are high. This enhances your immune system, and your health will be outstanding! Pamper yourself—indulge in a massage or, perhaps, a spontaneous trip! Travel improves your psychological strength. Libra (Sep 23–Oct 22) Being surrounded by others with positive vibes is what you need. These types of friendships help you grow intelligently and passionately, and the positive support of friends helps you handle the stresses of daily life. Scorpio (Oct 23–Nov 21) You aspire to be healthy in all aspects of your life. Good self-care helps you overcome challenges. A good workout regimen will keep you on track. Sagittarius (Nov 22–Dec 22) You are hardworking and determined. Use these qualities to enhance your established humanitarian side. Diverting your attention to others brings great joy. Capricorn (Dec 23–Jan 19) Love is natural to your household. It consists of charitable personalities who gain great joy by spreading love to others less fortunate.You and your family are appreciated by many. Aquarius (Jan 20–Feb 18) This month, you strive to help those who need your help the most. Take the lead! There is always a chance that others will follow. Pisces (Feb 19–Mar 20) Be mindful and take care to show unconditional love. This month will be focused on enhancing
others, which helps you develop, as well. Remember to stay well by resting and maintaining a solid health regimen. Aries (Mar 21–April 19) The stars are aligned in your favor! Your social life will be more pronounced, and relationships become more passionate. Good health is achieved by those around you. Taurus (Apr 20–May 20) Friends and family are there for you this month, just when you need them. Although you feel very independent, sometimes you need to depend on others to help you find your path. Gemini (May 21–Jun 20) This month, you should travel for spiritual healing. Find a quiet place that is going to feel therapeutic for you. Something special could reveal itself! Cancer (Jun 21–July 22) Crabs are determined individuals who don’t give up easily. This month, you will meet new people and forge great relationships—this contributes to your success! Leo (Jul 23–Aug 22) This month, family matters the most to you. Those in the Leo sign value family and want to ensure that family is united and joyful, above anything else. WE
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September 2019
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Weekend Gourmet
When the Summer’s Through, Let’s Eat! By Kate Beiting
Chocolate-Kahlua Bundt Cake Mix 1 package of devil’s food cake mix with 1 cup of Kahlua, 3/4 cup of oil, 4 eggs, 1 cup of sour cream, and 1 cup of miniature chocolate chips. Pour into a greased and floured Bundt pan. Bake at 350 degrees for 50 minutes (do a toothpick test for doneness). Let cool and then invert onto a serving platter. Garnish with powdered sugar and fresh raspberries or strawberries. Egg Casserole Lightly grease a 9x13-inch casserole. Add 2 cups of diced ham, 5 slices of cubed French bread, 1/2 cup of diced red or green pepper, 1 cup of sliced mushrooms, 1/4 cup of finely chopped onion, and salt and pepper to taste. Sprinkle 2 cups of white or sharp cheddar over the mixture. Mix 10 eggs with 1 and 1/2 cups of milk and 1 teaspoon of mustard. Mix well and pour over the cheese. Bake at 350 degrees for 40 minutes. Stuffed French Toast Lightly grease a 9x13-inch baking dish. Cube a loaf of white
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bread and spread half of the bread into the casserole. Cube an 8-ounce package of cream cheese and spread half of it over the bread. Repeat with the rest of the bread and cheese. Whisk 12 large eggs with 1 and 1/2 cups of milk and 1/2 cup of real maple syrup. Pour the egg mixture over the bread mixture (add cinnamon, if you like). Cover and refrigerate overnight. Bake at 350 degrees for 35–40 minutes. Let stand for several minutes before serving. Labor Day Quiche Crumble six strips of cooked, crispy bacon into a 10-inch unbaked pie crust. On top of the bacon, spread one can of diced chilies, 1/4 cup
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of chopped sweet onion, and 8 ounces of shredded Monterey Jack cheese. In a bowl, whisk together 5 eggs, 1 and 1/2 cups of half-andhalf, and a few dashes of pepper. Pour the egg mixture over the bacon mixture. Place the pie plate on a cookie sheet. Bake at 350 degrees for 30–40 minutes, until the quiche is browned and an inserted knife comes out clean. Olive Toast Appetizers Mix together 1/3 cup of mayonnaise, 1/3 cup of grated Parmesan cheese, 1 Tablespoon of chopped green onion, 1 small can of chopped black olives, 1/2 teaspoon of oregano, and 1/2 teaspoon of curry powder. Spread the mixture on thin bread squares or crackers. Bake at 350 degrees for 8 minutes. Serve warm. Chicken and Veggies Sheet Pan Supper Take out the backbone (this is called “spatchcocking”) of a roasting chicken or two Cornish hens. Remove giblets, if necessary. Flatten the chicken and place on a foil-lined baking sheet. In a bowl, mix 2 Tablespoons of olive oil, 1 Tablespoon of oregano, 1 Tablespoon of thyme, and salt and pepper to taste. Rub the poultry with half of the olive oil mixture. Toss the rest of the olive oil mixture with veggies of your choosing, like small new potatoes, slices of zucchini, and cherry tomatoes. Roast the potatoes and the chicken for 45 minutes at 375 degrees. Add the softer veggies and cook for an additional 15 minutes. Chicken is done when the internal temperature reaches 160 degrees. Tri-Color Pasta Salad Cook whatever amount of tri-color rotini that you need, per package instructions. To the cooked pasta, add prepared Italian dressing (to taste), sliced black olives, and chopped garden vegetables
(like zucchini, squash, tomatoes, green onions, peppers—whatever is in the fridge or garden). Add salt and pepper as desired. You can add canned tuna, salmon, or chicken for extra protein. Taste and adjust the amount of Italian dressing. Garnish with 1/4 cup of shredded cheese. Refrigerate until needed. Broccoli Shrimp Sheet Pan Supper Cut a generous head of broccoli into florets and wash them. Place the broccoli on a foil-lined baking sheet. Drizzle with olive or canola oil and sprinkle with salt and pepper. Roast at 400 degrees for 10–15 minutes. While the broccoli is roasting, peel, de-vein, and rinse 2 pounds of shrimp. Make a marinade by mixing 1/4 cup of soy sauce with 2 Tablespoons of sweet red chili sauce, 2 Tablespoons of honey, 1 teaspoon of lemon juice, and a dash of ginger. Put the shrimp in the marinade and mix to coat. Remove the baking sheet from the oven and push the broccoli to one side of the pan. Spread the shrimp on the other side of the pan. Bake for another 10 minutes, until the shrimp turn pink. Kentucky Slushies Boil 2 cups of water. Add 5 tea bags and turn off the heat to let the tea steep for 10 minutes. Remove the tea bags and let cool. Mix a 12-ounce can of frozen lemonade concentrate and a 12-ounce can of frozen orange juice concentrate with 7 cups of water. Add 3 cups of bourbon and the cooled tea. Mix well and put in the freezer. To serve, mix a scoop or two into a tall glass and add 7-Up or Sprite. Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha. WE
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September 2019
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Cuddly Critters
Therapy and Support Animals Comforting, Unconditional Love By Brie Christensen
Animals lovers across the world adopt pets for various reasons, but perhaps one of the most central purposes is to gain some form of companionship. Because animals are often recognized for their ability to provide comfort and affection to their owners, as well as the people around them, it’s become quite common for handlers to take steps to certify their animals as either therapy or support pets. There are countless benefits to having a therapy or support animal, but owners should learn what they’re taking on before starting the necessary measures to register an animal as either a therapy or support animal. First of all, therapy and support animals should not be confused with service animals. Service dogs are trained to do specific tasks for a person with a disability (for example, navigating for people who are blind or alerting people to the presence of allergens). Service dogs are granted special access, by law, into public and private places to assist their people. Therapy animals, on the other hand, work in concert with their owners to improve the lives of others. Therapy animals accompany their handlers to volunteer in clinical settings such as schools, hospitals, and nursing homes to offer therapeutic contact to children, patients, or the elderly. This contact ultimately improves the physical, social, emotional, or cognitive functioning of the people who were in contact with the animal. In fact, it’s been shown that spending time with a therapy pet can lower blood pressure and heart rate, reduce anxiety, and increase endorphins and oxytocin. A therapy animal does not need to be trained to perform specific tasks, but you will need to enroll your animal in a therapy class and register the animal with a national therapy animal organization. It’s always a good idea to make sure the animal is socialized to people and well trained in terms of general behavior. Be mindful that, while service animals are granted access into places that other pets can’t go, therapy animals do not have those privileges; you would always arrange a therapy animal visit in advance with the location you’d like to visit. Emotional support animals provide support to owners who are experiencing symptoms of conditions like depression, anxiety, or certain phobias. To qualify as an emotional support animal, the animal must be prescribed for the specific owner, most often by a licensed mental health professional. Before you consider a support animal, you should assess whether or not you are equipped to provide for a pet. If the answer is undoubtedly yes, you can move forward with determining whether or not it is legal to have a support animal in your state. If it is allowed, then the owner will need to visit a psychiatrist or a mental health expert to be evaluated. It is absolutely essential to receive a doctor’s letter, which is a legal affirmation that the presence of a support animal will
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improve your state of mind, as it is needed to move forward with the process. It’s important to note that emotional support animals do not have the same access to public areas that are offered to service animals. Exceptions include living in housing in which pets are not otherwise allowed and being able to bring your pet on a flight with you. In either case, you’ll probably need to provide documentation that your pet’s presence is vital to your healthy state of mind. Next, select an appropriate breed of animal that possesses characteristics that are deemed suitable for your specific mental health diagnosis (your doctor can help you make that determination). It might also be wise to consider getting an animal from a company that specifically trains animals to be emotional support pets. On the other hand, if you wish to register a pet that is already part of your family, it’s best to register with an emotional support association. No formal training is needed to become a support animal, but some owners choose to enroll their furry friend in some pet training classes, anyway. Therapy animals and support animals have a lot to offer the people in their lives. However, before making the decision to obtain a therapy or support animal, experts recommend that owners first be well informed. Veterinarians, therapy pet trainers, and mental health providers can help answer questions, offer resources, and provide information to those who are considering this exciting undertaking. Once all of the appropriate actions are taken, there’s only one thing left to do—embark on a more enjoyable life alongside a furry companion who offers comfort and support like no other. Sources for this article included: akc.org, caninejournal. com, and adata.org. WE
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September 2019
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Seasons of Life
Losing Sleep? Sleep Apnea May Be Obstructing It
By Linda Barnes
It can be hard to tell if you have sleep apnea yourself—after all, symptoms take place while you’re asleep. If you wake up tired, are told that you snore loudly, or have difficulty concentrating during the day, it might be due to frequent pauses in breathing every night. If your breathing stops for 10 seconds or more at a time, multiple times, during sleep, that is sleep apnea. This condition is estimated to affect 18 million American adults—and that doesn’t include the people trying to sleep next to them! Symptoms of sleep apnea include loud snoring, gasping for air during sleep, awaking with dry mouth, morning headaches, excessive daytime sleepiness, foggy thinking, and irritability.You may consider such symptoms only a nuisance, but sleep apnea creates serious health risks. These can include things like heart problems, high blood pressure, diabetes, depression, and stroke. Fortunately, diagnostic tests and effective treatments have advanced dramatically. Sleep specialists have the expertise to test for, analyze, and find the best solutions. The less common form of sleep apnea is called central sleep apnea. It originates in the brain, which stops sending the proper signals to control breathing. The most common variety of sleep apnea is obstructive sleep apnea, which typically involves the throat muscles relaxing as you snooze, partially closing or blocking your airway. The lack of oxygen causes your body to kick up your breathing, which can result in snoring or gasping for air.You may wake up for a few seconds (though
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you probably won’t remember), interrupting or preventing a normal sleep cycle. Physicians might recommend a sleep study evaluation when they suspect sleep apnea. This involves overnight monitoring of breathing and other functions. Studies are usually done at a sleep clinic or sleep center. In certain circumstances, studies may be done at home, with portable equipment. What can you expect if you’re referred for a sleep study? At a sleep center, you’ll have a hotel-like room. In bed, you’ll be hooked up to sensors that will monitor and record brain waves, heart rate, oxygen levels, respiratory rates, and muscle movements during the night. The testing is not invasive and is virtually painless. The results show whether your breathing stops during sleep and, if so, how often. If you are diagnosed with obstructive sleep apnea, you may need to see an otolaryngologist (an ear, nose, and throat specialist also known
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as an ENT) to rule out structural problems within the throat or nose. If central apnea is suspected, a neurologist will likely run tests of the brain and nervous system. For both obstructive and central apnea, the most common treatment involves the use of a mask that delivers continuous, pressurized air to hold the air passages open during sleep. These machines are called continuous positive airway pressure (CPAP) machines. There are several designs of CPAP, and all can be adjusted to deliver the right amount of pressure for each individual. If your first night of sleep study revealed frequent interruptions in breathing, you’ll likely return for a second night, for which you’ll be fitted with a CPAP. During sleep, a technician will monitor breathing and adjust the air pressure to determine the best settings. A prescription will be written for a CPAP with a mask design suited to your needs, along with precise settings for the machine. In some cases of central sleep apnea, supplemental oxygen or prescription medication may be prescribed. For some people with mild to moderate obstructive apnea, an oral appliance may be the solution. Though many designs exist, most have the same goal of moving the jaw into a position that prevents airways from closing during sleep. These devices are worn at night in the mouth and feel much like orthodontic retainers or mouth guards. A customized device is created for each patient by a specially trained dentist. An oral appliance may not be suitable for a person with severe sleep apnea, but patients with milder cases may benefit. A CPAP machine is an excellent treatment for obstructive sleep apnea, but it can be cumbersome for travel. Patients who can get sufficient symptom relief from an oral appliance may appreciate the comfort, quietness, and portability for travel. In some cases, surgery may help. Excess tissue can be removed from the throat, including tonsils and adenoids. The result may be less snoring and easier breathing during sleep. Some of the risk factors for developing sleep apnea are possible to control. Using sedatives, alcohol, or tranquilizers can worsen obstructive apnea. Excess weight or smoking increases the risk significantly—losing weight and quitting smoking can improve symptoms (as well as your general health). Don’t ignore the symptoms of sleep apnea, in yourself or in a loved one. The risks are just too great! Diagnosis and proper treatment can dramatically change a life. Sources for this article included: sleepfoundation.org, nhlbi.nih.gov, sleepapnea.org, and mayoclinic.org. WE
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September 2019
15
Good Looks
Flash Those Pearly Whites Cosmetic Dentistry Improves Smiles
By Loretta McCollum
Your smile is one of the first things people notice about you. If your teeth aren’t as straight or as white as you would like them to be, or if you have chipped or broken teeth that make you reluctant to smile, don’t give up—consider cosmetic dentistry. Cosmetic dental procedures can improve the appearance of your mouth and teeth to give you the great smile you deserve. Studies have shown that improving the appearance of teeth can be a boost to confidence and self-esteem. Many general dentists offer teeth whitening procedures in their offices. Specialized professionals such as orthodontists, endodontists, prosthodontists, and oral surgeons are often trained in cosmetic dental procedures that add material to correct tooth imperfections. Common types of cosmetic dentistry include veneers, bonding, crowns, and implants. Teeth whitening is one of the most commonly used ways to improve your smile. In-office whitening solutions are stronger than kits purchased over the counter, and a dentist also uses precautions to protect your teeth and gums. Custom-made whitening trays are filled with a hydrogen peroxide bleaching solution. Protective rubber shields are typically placed over the gums during the procedure. It takes about three to four weeks to complete the process, including the time needed to create impressions for the custom trays.
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Another option is laser teeth whitening. This procedure involves painting a bleaching product onto the teeth. A laser is shone onto the teeth to activate the chemicals, speeding up the reaction. Whitening effects can last up to three years. Frequent brushing and overall good oral hygiene help prolong results. Veneers are thin, custom-made porcelain or resin shells that cover the front surface of the teeth. They’re bonded to the teeth to change the color, shape, size, or length. They’re great for teeth that are discolored, chipped, or broken; have gaps; or are misaligned. The dentist does an initial consultation that includes color shade selection. At the next visit, the tooth surface is slightly roughened, allowing for better adhesion. If necessary, the tooth may also be reshaped. Cement is applied, and the veneers are placed on the teeth. Porcelain veneers are the most stain-resistant. Veneers may
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remain in place for up to 15 years. The bonding process is an alternative that is similar to veneers, and it is one of the most affordable forms of cosmetic dentistry. It’s also the method that removes the least amount of the tooth’s enamel. The entire process can be completed in one visit. Like veneers, a resin is applied to chipped, cracked, or stained teeth. A laser is used to harden the resin. Bonding is best for small cosmetic changes. As with veneers, bonding provides long-term results. Crowns cap teeth to restore shape, size, and appearance. A crown can protect a weak tooth from breaking or support a tooth with a large filling. It can also restore a broken tooth and hold a bridge in place. A root canal may be performed prior to capping the tooth, if there is extreme decay or the tooth pulp is damaged. The dentist first takes an impression of the tooth, then files the tooth down to make room for the crown. Alternatively, if there isn’t enough tooth left for the crown to adhere to, the dentist will build up the remaining tooth. While the permanent crown is being made, a temporary crown can be applied to protect the tooth. Crowns are usually made of porcelain or ceramic and are matched to the color of the patient’s natural teeth. Some patients have the same crown for up to 20 years. As with other cosmetic dentistry, it’s important to maintain good oral hygiene to keep your crowns in good repair. Implants are the strongest means to support replacement teeth. They can stand alone and do not rely on a healthy adjacent tooth for support. Small, screwlike titanium devices are placed in the jawbone and bond with the natural bone over a period of six to 12 weeks. They act as artificial roots, providing a sturdy base to support a replacement crown or bridge. Implants can be an alternative to dentures or can replace just one or two teeth. They are the most like natural teeth and are very durable. The process is lengthy, but the results are impressive. Cosmetic dentistry has evolved in recent years, and more and more people are getting the smiles that they’ve always wanted. Be sure to do your research and select a qualified professional. If your regular dentist doesn’t have a recommendation for you, the American Academy of Cosmetic Dentistry (aacd.com) can help you find a cosmetic dentist in your area. Sources for this article included webmd.com, aaid.com, dentalhealth.org, and colgate.com. WE
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www.homesalesbydeb.com September 2019
17
Interiors by Design
Aging in Place There’s No Place Like Home
By Robyn V. Powell
Baby boomers are now in their 50s, 60s, and 70s. If you’re one of them (or your parent is), you may already know that many seniors prefer what is called “aging in place,” which means they want to enjoy the comfort and independence of remaining in their homes as they age. Modifying your home to meet the changing needs that come with aging can mean the difference between remaining safely in your home or giving it up completely. Thanks to advances in technology and remodeling, homes across America are being modified so seniors can age in place. Balance and mobility issues are common challenges facing seniors, and falls are the most common cause of injury. Installing grip bars in high risk areas such as bathrooms and bedrooms is a simple and efficient way to provide support and stability, helping to prevent fall injuries. For some seniors with limited mobility, walking up and down stairs is no longer an option. Even those who can still navigate stairs are facing additional fall risks. Adding ramps to a home’s entry and exit areas provides wheelchair access as well as a safer transition in and out of the home. A stair lift is an excellent tool for maintaining independence in a home with stairs. The device consists of a chair that moves along a track, allowing anyone with mobility or balance issues to ride safely up and down. Working with a qualified stair lift installer will ensure you get the right product to meet your needs. Home flooring is another culprit in home falls. To avoid tripping,
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carpet should be low pile and firmly installed. Guidelines from the Americans with Disabilities Act (ADA), found at ada-compliance. com, are an excellent resource for tips on the best types of flooring to install. Flooring that is ADA-compliant has undergone friction testing and meets anti-slip standards. The act of bathing can also be more difficult as we age. To avoid falling while entering and exiting the tub, consider a walk-in tub that has a shallow threshold and allows easy access through a small door on the side of the tub. Tub showers should be replaced with curb-less entry showers and should have doors instead of curtains. Both tubs and showers can be equipped with a handheld showerhead that allows for moving the water around versus having to move your body to reach the shower stream. A no-slip bench allows bathers to sit and take their time, and a heat light in the ceiling helps keep them warm.
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Installation Services
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For people with arthritis or grip issues, replacing round door and cabinet handles with lever handles makes doors easier to open. Installing touchless faucets in bathrooms and kitchens and replacing twist faucets with levers and anti-scald faucets adds ease and safety. Remote monitoring and communication systems can benefit seniors who need some remote caregiving assistance. Wearable devices like watches, necklaces, and shoe insoles monitor vital signs and a person’s movements throughout the home. Nonwearable sensors, monitored by smartphone, can also be placed throughout the home. For example, a pressure-sensitive mat placed beside the bed can tell you when a loved one has gotten out of bed. In addition to caregiving functions, home automation and monitoring systems provide ease and convenience. Control lights, alarm systems, temperature, blinds, and more, all from your phone or remote control. Families are finding new ways to keep aging parents close. Incorporating an in-law suite into your existing home (or into a custom-built new home) allows for an easier transition. For those looking to remain close but not under the same roof, building a separate cottage on the property allows everyone space with the comfort of knowing family members are close by. Working with a designer or architect who is aging-in-place–certified will ensure that modifications are planned during the design phase, saving time and money. For example, ADA-compliant doorways should be 36 inches wide to allow for a walker, mobility scooter, or wheelchair to easily pass, while thresholds should be level or very gently beveled to allow for easy room-to-room transition. Aging-inplace specialists and occupational therapists understand the health and disability challenges people face over a lifetime. They can assess your existing home to pinpoint safety issues and make recommendations on modifications to best help you or your loved one maintain independence. When given the choice to live at home or move to an assisted living facility, 90 percent of seniors would prefer to remain in their homes. Studies confirm that aging in place is linked to greater happiness and better health. Modifying your home in advance brings the peace of mind of knowing you can maintain your independence into the future and spend your golden years in the comfort of your own home. Sources for this article included: aginginplace.org, consumerreports.com, ada-compliance.com, and aarp.org. WE
Better Health Starts Here
Accepting new patients! Helping you with: • Alcohol & Drug Addiction • Anxiety • Depression • Gambling Addiction • Personality Disorders We provide a comprehensive, medicallybased approach to the treatment of addictive disorders. Your treatment team will include physicians, psychologists, certified mental health counselors, and licensed alcohol & drug counselors. Each program is designed specifically to fit the individual needs of each patient. Dr. Scott Schmidt
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September 2019
19
Fresh Concept
Alcohol and Drug Treatment Finding the Path to Recovery
By Angella A. Arndt
Have you or someone you know been affected by alcohol or drug abuse? If so, you’re not alone. It’s estimated that one in seven people will develop a substance abuse disorder at some time in their life. However, only one in 10 of them will receive treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “in 2017, approximately 19.7 million people aged 12 and older had a substance usage disorder (SUD) related to their use of alcohol or illicit drugs in the past year, including 14.5 million people who had an alcohol use disorder and 7.5 million people who had an illicit drug use disorder.” Studies have proven that there are many contributors to alcohol abuse, and research shows that genes account for about half of the risk. Other factors, such as environmental influences, social habits, and psychological elements, account for the remainder of the risk. Longterm alcohol abuse may change the function in some areas of the brain—this may lead to an alcohol craving to achieve good feelings or to eliminate negative emotions. Many people believe that individuals who become addicted to drugs lack willpower or morals and could just choose to stop, but this is not the case. Factors such as a family history of addiction, mental health disorders, peer pressure, family situations, early use of drugs, and taking highly addictive drugs (including prescription drugs) can all increase the probability of developing an addiction. While the decision to take drugs is often voluntary, repeated drug use can cause brain changes that make it difficult for individuals to exercise self-control or resist their urges for drugs. Symptoms of alcohol or drug use disorder include: drinking or using drugs more or longer than intended (daily or throughout the day), experiencing intense cravings for alcohol or drugs, inability to stop drinking or using drugs, consuming increasing amounts of alcohol or drugs to achieve the desired effect, continued drinking or drug use in spite of harmful impacts, reducing social activities or missing obligations, or experiencing withdrawal symptoms or paranoia when alcohol or drugs wear off. Some external signs may indicate that a person is abusing drugs or alcohol. These include difficulties at school or work such as absenteeism, lack of interest, or poor performance; health issues like weight gain or loss, eye redness, or loss of motivation or energy; poor grooming habits; behavioral changes; and financial problems. The good news is that so much help is available for people struggling to overcome addiction. There are many treatment options to help individuals recover and return to a healthier lifestyle. A physician is a good resource—doctors can assist or refer patients for assessment and treatment plans. Common treatments include detoxification, behavioral therapy, inpatient or outpatient treatment, and medication. It’s important
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to note that effective treatment is a long-term process involving multiple therapies and consistent monitoring. No single treatment approach works for everyone; treatment programs are specifically tailored to meet an individual’s needs. There are several types of treatment facilities, including long-term and short-term residential facilities as well as outpatient programs. Long-term residential treatment facilities provide structured, round-the-clock care. Shortterm residential treatment facilities offer more intensive therapy to transition to community-based settings. Working individuals or those with strong support systems may opt for outpatient treatment programs. This type of treatment requires regular meetings with a counselor on a set schedule. Behavioral therapies include individual and group counseling. This is an important part of an effective treatment plan. Areas of focus include improving motivation, learning skills to resist alcohol or drugs, developing problem-solving skills, participating in constructive activities, and maintaining positive interpersonal relationships. Family therapy helps individuals and their families better understand one another, improve communication, and learn how to effectively work together. Family and friends play an essential role in motivating individuals with addiction to seek and remain in treatment. The involvement and support of family or significant others reinforces treatment strategies and helps maintain the benefits of treatment. Many self-help or support groups exist to help individuals and their families during the recovery process. Participants in these groups support and encourage each other to overcome addiction and remain alcohol or drugfree. Alcoholics Anonymous is probably the most widely known self-help group, but there are others, such as Al-Anon Family Groups, Narcotics Anonymous, Cocaine Anonymous, Marijuana Anonymous, and SMART Recovery. While there is no cure for alcohol or drug addiction, both conditions can be treated and successfully managed. Seeking professional help, developing a treatment plan, and maintaining a follow-up protocol will pave the way to recovery. Sources for this article included: samhsa.gov, niaaa.nih. gov, drugabuse.gov, and mayoclinic.org. WE
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September 2019
21
Out and About
Kitchen Tune-Up
Revitalize the Heart of Your Home
By Lisa Lightner
At the heart of every home lies the kitchen. It’s the center of daily activity, the place we use to nourish our bodies and our souls. It’s the hub of the household, where we gather with family and friends to socialize and celebrate many of life’s most significant moments. It’s probably no surprise that the kitchen is also one of today’s most popular home improvement projects. Whether you’ve always wanted to remodel your outdated kitchen or are primarily looking for increased resale value, your home improvement dollars are always worth spending in the kitchen. Kitchen Tune-Up offers several ways to make over your space, from a simple tune-up to a full-fledged renovation. Kitchen Tune-Up is an independently operated franchise, locally owned by Jason Krueger. “At Kitchen Tune-Up, we believe that you don’t have to spend a fortune or be displaced from your home for weeks to get the space you’ve always wanted,” says Jason. “We offer five service options, at different price points, and many projects can be completed in only one to five days. We have fast and affordable options to bring a fresh look to your kitchen, bath, or business.” Jason, who holds a degree in mechanized systems management, says that
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his goal with his clients is to “change the visual look in a short amount of time.” He specializes in kitchen updates that include the one-day tune-up, cabinet refacing and re-dooring, custom cabinet design, and storage solutions. Jason is also a longtime car enthusiast who brings his restoration skills to kitchen renovation. He likens a kitchen tune-up to a car detailing. With this quick, one-day service, he revitalizes and restores existing wood cabinets by cleaning doors and fixing scratches, re-applying urethane and polish, and changing out the hardware. If your kitchen needs a bit more than a tune-up, a
Owner Jason Krueger
www.womensedition.com
can greatly improve the function and flow of an entire home. re-dooring project can refresh the space in just one or two days, With an assortment of shelving and storage options, these spaces dramatically changing the look and tone of the entire kitchen. A can become both attractive and functional, adding to the home’s catalog offers a variety of different cabinet door styles to choose overall value (and to your enjoyment in living there). from. Refacing is another option. Unlike re-dooring, which actually What sets Kitchen Tune-Up apart from the rest is the replaces the doors, refacing cabinets involves applying a veneer personalized customer service Jason provides for his clients. “It’s over existing cabinetry. not cookie-cutter,” he says. “We want customers to be happy before Jason says that one of the most popular services he provides we leave.” On multi-day projects, the project site is cleaned up at to renew a kitchen is a combination reface and re-door. In three the end of each day, minimizing disruption to five days, he can put on new doors of by allowing as much usable space as possible your choice, reface the cabinets to match, during construction. and add trim and crown molding. This “At Kitchen Tune-Up, we The kitchen truly is the heart of the home, makeover generally costs about one third a place to create lasting memories with the believe that you don’t have of what you’d pay to replace old cabinets, ones we love. Anyone who has renovated a saving time and money. It’s a great option to spend a fortune or be room in their home can tell you that the more for people who want a new look but not enjoyable the space, the more enjoyable the a new layout and whose existing cabinets displaced from your home home experience is for everyone. are in good shape. Celebrating its first year in business, For those who want a big change, for weeks to get the space Kitchen Tune-Up Lincoln is locally owned Jason suggests a complete renovation. A you’ve always wanted.” and independently operated. The business renovation can include a new layout with is a member of the Better Business new cabinets, countertops, backsplashes, Bureau (BBB), the Lincoln Home Builders flooring, and even a highly desirable Association (LHBA), and the Lincoln Independent Business kitchen island. “A popular trend is a white kitchen,” Jason shares. Association (LIBA). To schedule a free in-home estimate and to “Probably 40 percent of customers want an all-white or a two-tone see photos, videos, articles, and more, find Kitchen Tune-Up style, with white upper cabinets and colored lower cabinets.” Lincoln on Facebook (@KTULincolnNE). You can also find Jason Jason also specializes in bathroom renovations—another very at a booth at the Lancaster Event Center during the Lancaster popular home improvement project that is a positive investment County Fair and at local expos like Lawn and Leisure Expo, in a home’s value. In today’s housing market, many homeowners Home and Garden Expo, and Women’s Expo. Visit the website are updating master bathrooms or half baths for guests. Closet kitchentuneup.com to learn more. WE and garage organizations are also on Jason’s list of services. These
September 2019
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To Your Good Health
CBD Products 101 What Can They Do for You?
By Emilee Lindley
CBD products have been getting a lot of press lately. You’re sure to have heard of them, but you may not know much about them. What are these products? Do they have health benefits? Do they have psychoactive effects? Let’s review a little information about these substances to clear up the confusion. CBD is short for cannabidiol, which is indeed a derivative of the cannabis plant. However, the CBD products that you’re seeing at local retailers will not get you “high” because they have such low concentrations of THC (the psychoactive part of marijuana) if any. These CBD products are made from hemp, which is defined by the United States government as “cannabis and derivatives of cannabis with extremely low concentrations of the psychoactive compound THC (no more than 0.3 percent).” As of the 2018 Farm Bill, the federal government no longer considers hemp a controlled substance, and licensed farmers are growing this valuable crop for many purposes. (Please check your state regulations.) One of these purposes is to create food products derived from the seed of the hemp plant. Hemp seeds have been in use for decades in skin care products, protein powders, and more. Hemp seed oil is highly valued for its essential fatty acid profile and anti-inflammatory properties and can be found in health food stores and many conventional grocery stores. These products don’t contain THC or CBD, as those compounds are
not found in the seed of the plant. More recently, CBD products have made an entrance into retail, touting more health benefits than hemp seed oil. How does CBD improve health? The human body produces its own type of cannabinoids, called endocannabinoids. These are crucial to regulating important body functions like sleep, mood, pain control, and immune response. When the body’s natural endocannabinoid production isn’t sufficient, it can result in serious health conditions. That’s when phytocannabinoids, such as those found in the cannabis plant, can fill in the gap in humans. The idea is similar to hormone replacement therapy, in which an external source of hormones can stand in for hormones the body should be producing on its own. Research on the benefits of CBD is ongoing, but evidence suggests that it can help people manage anxiety, insomnia, and chronic pain. It has strong anti-inflammatory properties
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
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and has been shown to lower the pain associated with arthritis. Like THC, it can improve the lives of cancer patients by reducing the nausea-related side effects of cancer treatment. However, it’s in the management of chronic pain that CBD will perhaps provide the most benefit, since other pharmacologic treatments for chronic pain often bring the dangerous risks of addiction. For patients with chronic pain that inhibits their day-to-day functioning, CBD products may be able to free them from both pain and the risks of taking narcotics. There are many CBD products available, including capsules, sprays, creams, and tinctures (liquid in a dropper to be added to food or ingested directly). Different products contain different concentrations of CBD, and it’s important to know what ingredients are in the supplement you’re choosing. A clinical herbalist is a great resource when you’re trying to decide which CBD product is right for you. Some of the retail locations selling CBD products may employ a clinical herbalist on site; if not, you can do an online search to find one in your area. The laws governing cannabis products are currently in flux. Some states have legalized recreational marijuana; some have legalized medicinal marijuana with a prescription. It’s important to learn what the laws are in your state, but be aware that the CBD products you’re seeing on retail shelves are not marijuana and are not made from marijuana. There is not yet an official certification process for CBD products. The labeling can be confusing, and you don’t want to pay more for the additional health benefits of CBD if a product actually contains only hemp oil. Retailers should offer third-party test results so you’ll know what you may or may not be getting inside your CBD products. It’s an exciting time in the area of cannabis research. Investigation into the health benefits of CBD (as well as those of THC) has exploded recently, and who knows how many of us may benefit? As researchers continue to learn more about the medicinal properties of plants in the cannabis family, they may be able to offer more natural treatments to help us live healthier lives. Find out what CBD can already do for you and your family by consulting a clinical herbalist or CBD retailer in your area. Sources for this article included: fda. gov, health.harvard.edu, healthline.com, and livescience.com. WE
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cbdoflincoln.com September 2019
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Healthy Living
Alivation Health
Progressive Approach to Mental Health By Sarah Brown
As we approach the third decade of this millennium, innovations and technology in health care continue to build, especially in the diagnosis and treatment of mental health issues. Patients have more choices than ever to meet their mental health needs. Increased digital offerings supply practitioners with better ways to gather and assimilate patient information so they can offer the best care. Lincoln’s own Alivation Health, located near 84th and Old Cheney, is a leader in the Midwest for their innovation, their progressive approach, and the positive results they produce for the patients they serve. Part of what makes Alivation Health the organization it is today is its goal to treat a wide variety of its patients’ needs. “The value that we add to the community and the market here is integrated health care,” says CEO Trevor Bullock. Their model, he explains, is a “very progressive, multi-specialty clinic.” What does that mean for patients? It means that patients at Alivation Health will find services for brain and behavior health, primary care, an on-site pharmacy, and a research facility, all under the same roof. “We’ve always been an organization who wants to stay ahead of the curve,” Trevor notes. “As a mental and behavioral health organization, we really focus on services that can treat and support our patient population as a whole. We focus on new, cutting-edge ideas in the medical space that a lot of people don’t know about.” One of these innovative technologies available to some Alivation Health patients is transcranial magnetic stimulation, also known as TMS. TMS is a drug-free alternative treatment option specifically for people who struggle with major depressive disorder or treatment-resistant depression—people for whom medications have proven ineffective or have caused too many negative side effects. TMS uses magnetic pulses to stimulate the parts of the brain associated with depression, bringing relief to patients in a safe and noninvasive way. As a result of TMS treatment, patients usually report significant positive changes in their overall mood, energy levels, and quality of life. “I definitely have less episodes of depression,” relates one TMS patient. “I feel more positive in almost every situation.” As reported on Alivation Health’s website, half of patients treated with TMS eventually reach full remission from depression; 90 percent report relief of symptoms. “TMS has been in the mental health care market for approximately eight or nine years, but it was Dr. Duffy at Alivation Health who pioneered bringing the service and equipment to this area,” explains Trevor. Alivation Health is one of the top three providers of TMS in the United States, and it’s the number-one provider in the Midwest. Electroencephalography (EEG) is another technology
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available at Alivation Health that is highly beneficial for patients with mental and CEO Trevor Bullock behavioral health issues. EEG is a diagnostic tool that staff members at Alivation Health use to create a “map” of a patient’s brain function. This information is then used to determine if and how medications that a patient is taking are actually facilitating the desired outcome in treatment. Patients’ reports of how they’re feeling are an important part of figuring out whether or not a medication is working, but, as Trevor points out, you don’t want to rely solely on self-reporting. “With this technology, we aren’t guessing,” he says. “We can actually see if the medication is having an effect on the brain, which allows us to get the patient on the right medications at the right doses more quickly. Patients start feeling better sooner than they might if they have to go through a trial-and-error process.” Navigating the system of mental health care can feel complicated and overwhelming for patients “TMS has been in the or for family members caring for those in need of services. mental health care market This often causes people to for approximately eight delay seeking treatment, which or nine years, but it was can make their depression or anxiety even worse. The team Dr. Duffy at Alivation at Alivation Health is patientHealth who pioneered centered and driven to advocate for their clients. Everyone, from bringing the service and administrators to providers equipment to this area.” to institute executives, works together to make sure that “next level care” is the experience of each patient who walks through their doors. “The reality is that mental health impacts people in every walk of life,” Trevor concludes. “For a long time, it was taboo to talk about. Society has moved toward being more open and caring about those in need of treatment for mental health and about providing places for them to come and be served.” Alivation Health is proud to be one of those places. For more information about becoming a patient at Alivation Health or taking part in one of the research studies at Alivation Research, LLC, call 402476-6060 or reach them online at alivation.com. Alivation Health is located at 8550 Cuthills Circle, in Lincoln. WE
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September 2019
27
Home Works
Fall Deep Cleaning Getting a Professional Clean
By Anne Yankus
Not too hot, not too cold—just like spring, fall is a great time of year to give your house a deep cleaning. Of course, it’s also a great time to get outside and enjoy the weather. Why not do both by hiring cleaners to do the work for you? Your home will really sparkle with professional attention from a maid service, window cleaners, carpet cleaners, and tile and grout cleaners. First up, maid services! A regular routine maid service visit typically covers thorough kitchen and bathroom cleaning, whole-house vacuuming, mopping, making beds, and dusting. Most services allow you to choose the frequency of their visits. Every other week is probably the most common choice, but you can request weekly or monthly visits, based on your needs and budget. If you need something more than what a regular cleaning visit offers, most maid services offer other types of specialized cleaning visits. Options might include deep cleaning visits, which cover everything a regular visit does plus a little extra cleaning, and move-in/ move-out cleanings, which can include the same tasks as a deep cleaning (minus the furniture) or additional things like cleaning the inside and outside of cabinets and refrigerators. After you’ve got a good idea of what kind of cleaning service you want, the next step is choosing a company to use. This can be a bit scary, since you’ll be giving people access to your home, sometimes when you’re not there. There are a few ways you can make sure your home and family stay safe. The Better Business Bureau recommends that you interview multiple companies and check all their credentials. In particular, ask whether they are bonded (that protects you in case an employee damages your home) and insured (that protects you if an employee is injured while in your home). Request references, discuss cost, and get everything in writing. BBB also recommends preparing for the service’s visit by putting away jewelry or valuables and warning the service about any pets you have. Depending on your personal preference, you may also want to choose your cleaning service based on their team consistency policy. Some companies assign random cleaners, which means you’ll have different cleaners every time, but you’re likely to have the best trained individuals each time they’re there. Others will have a regular team, which ensures that you have the same cleaners visit your house every time. You may notice that windows is one thing missing from the list of things regularly cleaned by maid services. The main reason that general house cleaners don’t do windows is the same reason you shouldn’t do them yourself—safety. Would you be able to safely clean all the windows in your house, even on the outside of the second or third floor? Professional window cleaners have the appropriate equipment and training to get the job done safely. They
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also have the best products, the best techniques, and the experience to get the done job faster and, frankly, better than you would do it yourself. Experts generally recommend that you have your carpets professionally cleaned once a year. Steam cleaning and chemical cleaning are the most common methods for cleaning carpets. Steam cleaning, also known as hot water extraction, is the method recommended by most carpet manufacturers, but that’s something you’ll want to verify with your own carpet’s manufacturer. It’s also nice to know that no chemical residue is left on your carpet—this type of cleaning uses nothing but hot water. Chemical cleaning uses dry or liquid detergent to clean the carpet. As with any cleaning agent, some residue may be left behind, though that doesn’t mean it’s toxic in any way. Its main benefit over steam cleaning is that it takes much less time to dry… if any water was used at all! If you have delicate or valuable carpeting or rugs in your home, check with a rug cleaning and restoration business in your area to find out the best way to clean them. If you have tile floors, it’s easy enough to do spot cleaning and a general wipe-down yourself, but you should have your tile and grout professionally cleaned once or twice a year. Professional tile and grout cleaners typically use high-pressure water and vacuum setups that will get your grout cleaner than you ever thought possible. Some services even offer sealants that will better protect your tile against small spills in the future. With all the cleaning services on the market today, there’s no reason you need to spend your entire fall cleaning your house! No matter what percentage of your deep cleaning you hire out, you’re sure to find it was 100 percent worth it. Sources for this article included: cleaningbusinessacademy. com, bbb.org, and consumeraffairs.com. WE
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September 2019
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The Market Place
FALL IN LOVE WITH YOUR HAIR Full Service Salon for Men, Women, and Children.
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Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. Lincoln Vision Center Can you believe back-to-school time is here? Did you know that many children struggle with their vision problems mainly because they don’t know they have one? This can affect their performance in school and ability to play sports. Help your children be successful with a back-to-school eye exam! The doctors at Lincoln Vision Center and Wahoo Vision Center provide vision care for all ages, from infants to senior citizens. They provide prescription and designer eyewear and sunglasses, as well as a special collection of kids eyewear. Call today to make your appointment at Lincoln Vision Center at 402-466-0165 or Wahoo Vision Center at 402-443-3168. Eastview Family Dental Eastview Family Dental is pleased to announce that Dr. Matt McHugh has joined the practice! Dr. McHugh attended the University of Missouri, and received his Doctors of Dental Science Degree with honors and his Bachelor of Science Degree. Dr. McHugh believes each patient is unique and promises to treat you individually by creating a personalized treatment plan catered to meet your specific needs and care. All of the staff are deeply dedicated to providing quality dental care in a relaxed and personal atmosphere. Dr. McHugh also offers extended hours for those needing an appointment later in the day. Please help us welcome Dr. McHugh! Call today at 402489-0787 to schedule your appointment.
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Trigger Point Release Therapy People who live with muscle pain may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. Trigger Point Release Therapy addresses the source of the issue, which other techniques may miss. It removes blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by contracted muscle segments. Sometimes, this process takes a single visit, while in other cases it may require several treatments. Schedule your appointment with me today and let me help relieve your pain. Franklin’s Treasures and Treats Fall is here! Come visit our “pumpkin patch” and check out the rest of our fall decor. Attention Husker fans—if you are looking for decor to show your support, stop in to see our unique Husker items! We also have Husker puzzles, checkers, and playing cards to keep you entertained on game days! Exciting news! We just got back from market! We will be receiving lots of fun gift items that are perfect for the holiday season. There’s something here for everyone and it’s never too early to start checking people off of your shopping list! Visit us soon!
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September 2019
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Income Outcome
Growth Life Is Great “I hope you do not let anyone else’s expectations direct the course of your life.” —Julianne Donaldson, “Edenbrooke” “So, what do you want to be when you grow up?” Remember when our parents would ask that question? I remember always struggling to find an answer that would make them smile. Even back then, I had learned that it felt a whole lot better to say something that they would approve of. I don’t think any of them would have smiled if I had said I wanted to be a gypsy, or a rock star, or a bum! “A wonderful gift may not be wrapped as you expect.” —Jonathan Lockwood Huie The wonderful thing about retrospect, about hindsight, about maturity, or about plain old years on this planet is that it gives us the ability to grow. My mother, Anne Albracht, taught me this in her “later” years…when she was just a few years older than I am right now. Having life history, going through the ups and the downs of life, has a wonderful way of humbling us. It has a wonderful ability to force us to reflect. It has a wonderful ability to force us to grow. “To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity.”—William Arthur Ward
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By Janet Van deWalle
When my fiancé met me, seven years ago, I told him I was happy just the way I was…thank you very much! I told him I didn’t care what others thought about me. I was very stubborn. I was very controlling. I was very demanding. I thought I knew it all. When a topic of conversation came up, I strongly stepped in and told everyone “my truth” of what REALLY had happened. I was a know-it-all. “Life and love are not about what you know, but about what you know you don’t know.” —Dan Pearce, Single Dad Laughing Today, I know that I truly do not know it all. I have to be me—a happy me! I do not have to control my family and friends. I am only responsible for my own happiness and for helping my husband to be happy and to grow. He is only responsible for his own happiness and for helping me to be happy and to grow. Everyone else? It’s up to them. “I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” —Bruce Lee The “bonus” of all of this is that I am happier than I have ever been in my life. I have had friends and family tell me they have never seen me so happy. Growth is a very good thing, even when you are mature! Thanks, Mom! WE
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Read! Write! Reconnect! It’s Good for the Soul Is September here already? This year is absolutely spinning by. It’s time for the change of seasons from summer to fall. Unless it’s warm year-round where you live, it’s time to put away tank tops and shorts and get out sweaters, jackets, and turtlenecks. Seasonal changes are a time for lifestyle changes. A big autumnal change for kids is going back to school. Buying school supplies, setting up routines, and forming new habits (no more staying up all night!) are primary preparations. Have the kids do some reading (vacation brochures?) and writing (summer memories?). These activities help reawaken the thinking processes needed for schoolwork. With diligence, reading and writing can become joyful lifelong habits. As the weather cools, schedules for school and other activities require some accommodating, but it’s important to maintain family time. We used to set aside a time (usually Sunday evening) to have a family dinner. It was a time to talk about what happened since the last gathering. The extended family— grandparents, uncles, aunts, and cousins—came when they could. We generally gathered in the afternoon and played cards or talked until dinner. The kids didn’t always join us as they became busy with their own lives, but they were always invited. Today, we still get together, just not as often. The television is turned off. The cell phones are put away. We tell a lot of stories. We reconnect. Cooler seasons are a good time to start indoor projects.
By Marge Shoemaker, BS, MS
I’ve been going through old papers and photographs—items that were the basis of a family tree rooted in 1872 when my grandpa moved to South Dakota and started his family. There’s also a collection of letters, written “round robin” style by aunts, uncles, cousins, nieces, and nephews, over a 50-year period. Unfortunately, the round robin stopped when email and texting took over for writing letters. (I sometimes get the round robin out for the family to read when we gather.) Put together, it creates an excellent picture of family history. Anyone who wants to write a memory to add to the family history is welcome to do so. I’m hoping to organize the collection and create a family story for my kids and cousins. I encourage family to write notes and letters. I clip articles for them to read and ask for their response. Over the years, I’ve accumulated dozens of books, and I take several with me when I travel. My grandsons ask me why I read books all the time—they wonder why I don’t just use technology. (Sometimes, I even leave books for them to read.) Read. Write. Reconnect. These are great activities for the cooler seasons, when it’s not always easy to get outdoors. It’s good for the mind and spirit, too. Enjoy the season. Enjoy the changes. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
September 2019
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Auto Wise
Winter Is Coming Are Your Tires Ready? By Brennan Hallock
It may feel like too early to be thinking about winter, but the reality is that cold weather is on its way. It’s easier to prepare for it now, while it’s still warm, than after the temperatures drop and you dread stepping outside into the bitter cold. Good tires are essential for safe driving, especially in winter, when the road conditions often become snowy and icy. The difference between good tires and bad tires on a patch of ice could mean the difference between not even noticing the ice and having a serious accident. Different types of tires are designed for different driving conditions, including all-season, winter, all-terrain, off-road, racing, summer, touring, and performance. All-season and winter tires are the best choices for most average drivers. All-season radial tires are what most cars come equipped with today. They are versatile, but, like most jack-of-alltrades products, they are not the best tire for any one season. If you experience a lot of snowy and icy driving, winter tires will be your best option. These tires perform best when the temperatures are low and there is ice or snow on the road. You should switch them out again when the summer months come, as they wear quickly when the temperatures are higher. Good tires have more benefits than just improved control in inclement conditions. They can also improve fuel efficiency and ensure a quieter, smoother ride. If your tires are worn and
have an uneven tread pattern, your car has to work harder to put its power to the ground, causing the gas mileage to suffer. This is why new tires that are balanced, aligned, and properly inflated give you the best gas mileage. In addition, new tires are less bumpy and handle better. It’s important that all four tires match. If you replaced one tire recently because of a flat, the new tire may have a different level of wear from the rest. You’ll get the best gas mileage and driving experience if all four tires have the same level of wear. If you have to replace a tire when the rest of your tires are fairly new, one option is to have your mechanic shave the new tire tread to match the other tires. It may sound counterintuitive to have the tire tread shaved down, but it will actually make the tire wear at the same rate as the others and improve your car’s overall performance.
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Tires typically last 3–4 years or about 36,000–60,000 miles. Like most parts on your vehicle, proper care will extend their life. This includes balancing, rotating, and aligning your tires regularly. Front and rear wheels wear at a different rate, especially in two-wheel drive cars. It’s important to rotate them about every six months or 7,500 miles so they wear at about the same rate. Once a year, while you’re having the tires rotated, have your mechanic balance and align your tires, as well. Proper inflation is also extremely important. How your tires wear is affected by the tire pressure. Check your tire pressure with a tire gauge at least once a month (if you don’t know how, your mechanic can show you). Make sure all the tires are inflated to the recommended tire pressure. This information can be found on the tire, inside the driver’s door, or in the user manual. There are two different types of air that can be put in your tires, and the type of air can impact the tire’s longevity. There is, of course, the standard air that comes from any gas station
air pump. The other type is actually pure nitrogen (normal air is 78 percent nitrogen). Pure nitrogen is not a must-have, but it does have benefits. First, nitrogen is less likely to seep through the rubber of the tires, keeping your tires at the recommended pressure longer. Your tires will also exhibit less pressure change with temperature swings, which can come in handy during winter. In addition, normal air has a certain percentage of water in it, which corrodes steel or aluminum rims. Pure nitrogen has no water. If you get a flat, patching your tire is sometimes the cheaper, better alternative. How do you know when it’s time to replace the tire instead? If you didn’t notice it was flat and drove on it for a while, you should replace instead of patch. The same is true if the damage is near a spot that has already been patched. If the hole is larger than 1/4 of a inch or is in the sidewall instead of the tread, you probably need a new tire. When in doubt, your mechanic will know if it’s best to patch or replace. Sources for this article included: cars.usnews.com, carsdirect. com, cars.com, and popularmechanics.com. WE
A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. The staff at Women’s Edition are professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works September 2019
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Positive Perspective
Big Al Real Hugs
By Janet Van deWalle
“I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.” —Marilyn Monroe My dad, who passed away 28 years ago this month, gave the BEST HUGS of any person I have ever known. Big Al was 6’2” and could envelop you in a hug that could take away the worst day of your life, a broken heart, a fight with your best friend…all in the blink of an eye. When I think about my dad, his hugs are what I miss the most. “When the right person hugs you, it’s like medicine. I’m so grateful for those few people in my life who are good for my soul.” —Steve Maraboli It’s a priceless gift to have someone in your life who you can trust, with every ounce of your being, to have your back. My dad was one of a handful of people who I was blessed to have that kind of trust with. I think that is the reason his hugs were the best. “Don’t fear the enemy that attacks you but the fake friend who hugs you.”—Anonymous The other night, I watched the movie “The Devil Wears Prada.” It’s a 2006 film that stars Meryl Streep as the publisher of a fashion
magazine. She was…not a very nice person. She gave hugs and kisses to everyone when she met them, even her worst enemies. As the movie progressed, we saw her be the “not nice person” that she was, but the hugs kept coming! Fake hugs are worse than no hugs at all. We all know what I mean by this. We all have a friend or family member who hugs everyone that they meet. We all know that the gesture is not sincere. I am at the stage of my life where I prefer no hug to a fake hug. “Being able to give someone a hug from the heart, it’s healing. It’s healing for yourself and healing for others, and we need a lot of that.”—Big Show Physical touch is one of those wonderful things that comes right back to us when we give it away. Big Al taught me the importance of hugging and shutting up.Yes, shutting up! When people are hurting, they are not looking for solutions. They are not looking for advice. They are simply looking for something to make themselves feel better. “Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then focus on where you’re headed.” —Unknown Go find someone to give you a real hug.
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ing a or y e s w ro t f w e e n i e r v n i a e r z B a he d abo u t n da mag s i i e n s L l i i f h c e i t l t t c r s i d a I ju av e r e a rful ar t o s i t i ve h e p nic e d I n d s . o n e a a w n w i e z e t t I a h a t g r .” Ma n ac c u you for e xp e r t s a t k s n n a e a w m h again! t e t I v s o o k .” t m n y “ t a p n h e a a r h T Iw s a re t ut PT. c al T h e t i o s s i b y p a h a r s P t e “ Today’s on. Physic al t h t icl e giving fac essi e t i ng ar k r o u r p ro f a m a no n c e re l y , n d i S a e r to t t, PT N
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