THE MAGAZINE FOR METROPOLITAN WOMEN
September 2020
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Publisher’s Notes
Decide Our Fate Happy fall! I’ve been listening to music a lot over the last several weeks. My husband, Manny, and I rarely turn on the television. If we do, it is to watch a movie—sometimes a romantic comedy, sometimes a documentary, sometimes sci-fi. Sometimes, we even watch war movies. (After all, Manny is a 20-year Navy vet!) Usually, we leave the television off. Instead, we turn on a wide variety of music and simply sit and talk. Both of us have always been huge Jason Mraz fans. As a matter of fact, the first concert we ever attended together was when Jason Mraz performed at Red Rocks in Colorado. Now, that was an unforgettable concert! The thing that has always drawn us to Jason Mraz as a performer is how he is so very positive. He recently came out with a new album, and it is called “Look for the Good.” This new album came out at the perfect time…not just for us, but for everyone who is looking for some relief from their day-to-day experiences. The first time I heard the eponymous track, I remember asking Google to “repeat last song” over and over. The line that caught my attention was: “People done gone crazy, people done gone mad. People done forgot the superpowers we all have.” Boy, did that ever hit the nail on the head! “We were born to love, not hate, we can decide our fate,” he continues, “and look for the good in everyone and celebrate all our mistakes.” Hearing those words brought tears to my eyes. I do know that there have been very few conversations lately about love and way too many about hate. The lyrics also remind us that we can all decide what we are going to put our attention to—every single day. “Look for the good in everything. Look for the people who will set your soul free. It always seems impossible until it’s done. Look for the good in everyone.” This is a great song to wake up to. This is a great song to live by in these…times. If we put our attention to looking for the good in everything, it will make our days and nights so much better. I believe many of us—including me!—have spent lots of time and energy over the last several months judging, ridiculing, and becoming angrier. This has made us a whole lot less happy. I’ve decided I’m going to follow Jason’s lead and look for the good in everything. I already feel better! See you next month.
Points of Interest Are you controlled by your bad habits? From losing weight to managing stress to leaving cigarettes behind for good, Jeff and Devan at Lincoln Hypnosis Center can help you make the changes you want to make. Flip back to page 1 for more details. Synergy HomeCare is now hiring! You can help so many people— seniors who need assistance to stay in their homes, new moms who need to learn new skills, and people of all ages who need a hand while they’re recovering from surgery. See the ad on the inside back cover to learn more. Jeanne and D’Layna with Integrative Health and Wellness tell us more about themselves and their medical practice in the article on page 12. Their ad appears on page 17. It’s a great time for a change! Call Jen at Partners ’N Hair to schedule your new fall look. Check out her ad on page 30. Southeast Cancer Center is offering new services to their patients! Turn to their ad on page 28 and their article on page 26 to read all about it. Advanced Radiology offers the latest medical techniques in many convenient locations. How can they serve you? Learn more on the inside front cover.
Janet Van deWalle, National Publisher On the Cover: Elana Kattan More information at www.elanakattan.com
Positive Thought of the Month
“Look for the good in everything.”—Jason Mraz
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September 2020
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Inside This Edition 2 Publisher’s Notes
20
Fresh Concept
6 Fashion Worthy
22
The Good Life
This has been a year of challenges, and we may feel like we’ve aged years in just months. Why not treat yourself to looking 10 years younger this fall?
Consider all of the steps that need to be taken when preparing food for a gathering or special event. It goes far beyond deciding on a menu.
9 Zodiac Forecast
24
To Your Good Health
10 Weekend Gourmet
26
Healthy Living
12 Business Style
28
Home Works
14 Seasons of Life
30
The Market Place
32
Income Outcome
33
Kids Comments
16 Good Looks
34
Auto Wise
18 Interiors By Design
36
Positive Perspective
“Dementia” is a general term for significant loss of memory and ability to think clearly. With the right support, there is life left to live and reason to hope!
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It’s important to decide which flooring best suits your home, your budget, and the demands of your household. This year’s trends are all about natural looks.
National Publisher/Editor Janet Van deWalle
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I had stopped looking at the good. I had stopped being grateful. I forgot about the gift that we all are so blessed to have: every single breath.
Customer Service Coordinator Tiffanie Gregory
Art Director Erin Lanza
Copy Editor Liz Huett
Women’s Edition Lincoln 1232 Hi g h St reet, S u ite 1 • Lin coln, NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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September 2020
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NOW HIRING
Freelance Writers!
Women’s Edition is currently looking for a few passionate freelance writers with flexible schedules to interview business owners in Lincoln and the surrounding area. Please email a brief letter describing yourself and why you would like to write to: Tiffanie Gregory lincoln@wew3.com (please indicate “Writer for Lincoln” in the subject line)
1232 High Street, Suite 1 Lincoln, NE 68502
September 2020
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Fashion Worthy
Look 10 Years Younger This Fall! Styling Tips for Everyone
By Holly Bell
Fall is coming, and it brings with it a new state of mind. We are glad to feel cool breezes once again, and it’s fun to break out our fall wardrobes and purchase clothing for a new season. This has been a year of challenges, and we may feel like we’ve aged years in just months. Why not treat yourself to looking 10 years younger this fall? A lot of us in the Midwest gravitate toward black and gray from fall to spring. Though this palette is tasteful and slimming, it can also sometimes be aging and too severe. Black against mature skin can accentuate hollows and shadows; breaking up the black with some neutrals can soften its harsh quality. Try a neutral-colored jacket over a black skirt or pants. Choose one of fall’s newest trends, the cropped jacket, to add a youthful vibe. To avoid looking too youthful, keep it in classic patterns such as houndstooth or pinstripe. Another way to brighten up your look is to add some hip color under your black jacket. Try fall’s hot color: marigold. It looks fabulous with black. We all have a black dress in the closet. How can we make that more youthful? Put those pearls back in the jewelry box and tie on a fall scarf! Modern scarves for fall tend to be oversized, made of a substantial rather than silky fabric, and fastened more like a wrap than a tie. Not a scarf person? Try topping off your black dress with a trendy designer belt. These belts are simple but can transform an entire outfit. Usually, they are black leather with a logo buckle. If you’re not into logos, just choose a substantial-looking, wider black belt with a smartly tailored buckle. Another way to punch up your black dress is with the right kind of jewelry. The gold trend still reigns this fall, but you will see more substantial jewelry than you did in the summer. Chains of all kinds look trendy and brighten up the neckline. The layering trend continues, and it is a lot of fun. Why wear one necklace when you can wear three or more? It’s fun to experiment with different lengths of necklaces for a new look that is decidedly hip! We will be seeing stars this fall as designers latch on to the craze. Star hoops, star studs, and star necklaces are going to be everywhere. The shoe choice with that black dress is all-important. Tempting as it may be to wear black shoes, nude or taupe shoes are more flattering with any dress, especially black, to give you the long-legged look. As we head toward winter, though, tall black fashion boots look great. Another area where people have a difficult time looking youthful is when choosing fabric patterns. If you observe the clothing choices of younger people, you will notice that they seldom wear big, bold patterns. Gravitating to smaller, more subtle pattern choices looks younger. Styling also makes a big difference. Many of us don’t have the toned arms we wish we had, so we wear long
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sleeves. If you put on some long sleeves and look at yourself in the mirror, you’ll notice that they create a boxy look. Pushing up or rolling up those sleeves to just below the elbow creates a more casual and not-so-covered-up vibe. Three-quarter sleeves can also break up that box with some skin; you’ll look narrower and younger. To look 10 years younger, you likely need to update your jeans wardrobe! Try a high-waisted, dark wash jean that skims your body. For the top, we all tend to gravitate to something that flows over the top of a pant. While it’s smart to keep the midriff covered, this can create an unflattering, boxy, older look. Try the half-tuck. That is when you gather up a portion of your top, twist it, and tuck it into your pants. You can fluff the rest of the top that remains outside around you. This is much more flattering and gives you great style points. While shopping for tops, look for V-necks. Unless you are very thin, a V-neck is always the most flattering neckline. Last, but certainly not least, is shapewear. You may shudder when you think of your mother’s hot, binding girdles, but shapewear has come a long way. It does not have to be uncomfortable! Shapewear is now light and breathable, and it elevates your look and confidence. I always wear a camisole under all garments. It smooths the line and makes me more confident! If you’re nervous about feeling uncomfortable, go up a size or two and find what fits. Enjoy this fall with a new, younger you! Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE More information at www.elanakattan.com
September 2020
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September 2020
Zodiac Forecast
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VIRGO
August 23–September 22
Happy birthday, Virgo! You are embarking on a potentially very important time in your life! There seems to be a steady stream of progress and responsibility. Professionally, you may see new beginnings or significant changes. You will also experience changes within your domestic life. These changes affect your relationships, family, and homestead. Libra (Sep 23–Oct 22) Find time to unwind and relax. Taking time to enjoy the simpler things in life will bring you serious health benefits, both physical and mental. Embrace your laid-back side! Scorpio (Oct 23–Nov 21) Leave your professional life at your place of employment. Use your home time to enjoy your life. Look for opportunities to meet people and widen your social circle. Sagittarius (Nov 22–Dec 21) It is important to remember that stress, like everything else, is only temporary. Rise above, and make sure you aren’t losing sight of the things you enjoy most in life! Capricorn (Dec 22–Jan 19) You have something important coming up that you must prepare for. Just know that the planets are on your side! Keep a positive mood. Afterwards, take a muchneeded break somewhere different! Aquarius (Jan 20–Feb 18) You may be living on Cloud 9 and loving every moment! Enjoy whatever has you feeling this way, just remember: Clouds may float, but it is important to keep a portion of yourself grounded. Pisces (Feb 19–Mar 20) The planets are guiding you in a month
of positivity! Devote more time to a loved one; share what intrigues and enthralls both of you. Aries (Mar 21–Apr 19) You currently feel like your life is running in a perpetual channel. Stay positive! Your prevailing atmosphere will be changing soon, with your mood becoming extremely amorous! Taurus (Apr 20–May 20) The expression “dance to a different tune” relates to you this month. Allow your favorite music to flood your life, and great things will follow! Gemini (May 21–Jun 20) Due to a very active Mercury influencing your month, you will be dashing around! This extra productivity will require extra energy, but you’ll notice excellent results. Cancer (Jun 21–July 22) Be sure you aren’t caught in a spell of worry, which is typical for your sign. Excessive worry can make issues seem more severe than they are. Talking things through with practical loved ones or professional counselors always eases the mind! Leo (Jul 23–Aug 22) When it comes to romance, September will not disappoint. Love was there all along! A new moon will highlight your romantic sector, and it looks beautiful. WE
A Few Words From One of Our Advertisers: “In today’s healthcare world, patients are more engaged and involved in selecting their healthcare providers. Women tend to be the navigator whether that is for their own healthcare or that of a family member. We selected Women’s Edition Magazine as a means to communicate that we would be honored to be their preferred provider of orthopaedic care.“ — Heidi Hergott, Front Office Manager, Lincoln Orthopaedic Center
September 2020
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Weekend Gourmet
Jumping Into Fall…Let’s Eat! By Kate Beiting
Perfect Pancakes Whisk together 1 and 1/2 cups of flour, 3 and 1/2 teaspoons of baking powder, 1 teaspoon of salt, and 1 Tablespoon of sugar. Add 1 and 1/4 cup of milk mixed with 1 egg and 4 Tablespoons of melted butter. Blend well. Portion out onto a hot, greased griddle. Cook until bubbles appear (about 2–3 minutes), then flip and cook for another 1–2 minutes. Serve with butter, syrup, and fruit compote. Cheesy Egg Bake Mix together 10 eggs, one 16-ounce container of cottage cheese, 16 ounces of shredded Monterey or pepper Jack cheese, 1 small can of diced green chilies, 1 stick of melted butter, 1/2 cup of flour, and 1/2 cup of crispy cooked bacon. Pour into a 9x13-inch casserole dish. Bake at 350 degrees for 35–40 minutes, until a toothpick comes out clean. Warm Game Dip Cream an 8-ounce package of softened cream cheese and mix in 1/2 cup of mayonnaise, 3/4 cup of sour cream, 1 cup of shredded cheddar cheese, 1 teaspoon of ground mustard, 1/2 teaspoon of garlic powder, 1 teaspoon of lemon juice, 2 teaspoons of Worcestershire
PERFECT PANCAKES
sauce, and 2 teaspoons of Old Bay or Cajun seasoning. Fold in 2 cans of rinsed flaked crab meat (or 1 pound of fresh). Spread into a pie dish. Sprinkle another 1/4 cup of grated cheddar over the top. Bake at 350 degrees for 20 minutes or until bubbly. Serve with sturdy crackers, garlic toasts, crunchy baguette slices, or cut-up vegetables. Olive Spread Mix 8 ounces of softened cream cheese with 1/2 cup of mayonnaise, 1/2 cup of sliced salad olives, 2 Tablespoons of olive juice, a bit of pepper, and a dash of hot sauce. Mix well. Refrigerate. Put in the middle of a serving plate, surrounded by your favorite crackers, toasts, clean lettuce leaves, or cut-up veggies.
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Watergate Salad Blend an 8-ounce container of thawed Cool Whip (or real whipped cream) with 1 cup of miniature marshmallows, 1 can of crushed pineapple, 1/4 cup of crushed nuts, and 1 small package of instant pistachio pudding. Add a bit of fruit juice if it is too thick. Refrigerate for several hours before serving. Fresh Garden Salsa Peel (optional) and dice 3 or 4 fresh tomatoes. If desired, grill the tomatoes for a few minutes before combining in a bowl with 3 diced green onions and a dash each of olive oil, white vinegar, sugar, salt, and pepper. Check the flavors and adjust to your liking. For heat, add a bit of hot sauce or chili powder. Leave it chunky or blend it smooth in the food processor. Refrigerate or eat it right away! Slow Cooker Sausage, Spuds, and Cabbage Core, rinse, and chop 1 head of cabbage. Place it in a slow cooker and dot with 1 Tablespoon of butter. Add 3 peeled and cut-up sweet potatoes, 1 sliced onion, and 1/2 teaspoon of caraway seed. Add 2 pounds of chunk-cut pre-cooked Polish sausage. Add 1 can of chicken broth and 1/2 cup of water. Season as you like. Cook on low for 6 hours. Pickled Red Onions Cut a red onion in half and then into thin slices; place into a bowl. In a saucepan, combine 1/2 cup of water, 1/2 cup of apple cider vinegar, 1 Tablespoon of sugar, and 1 and 1/2 teaspoon of kosher salt. Bring the mixture to a boil and boil for 1 minute. Stir well and then pour over the onions. Let the mixture cool to room temperature, then cover and refrigerate overnight.
Seven-Layer Cauliflower Salad Wash, dry, and chop 1 head of iceberg lettuce (or a mix of romaine and iceberg). Place the lettuce in the bottom of a 9x13-inch dish. Top with 1 head of cauliflower, chopped into bite-size pieces. (If desired, add fresh peas and broccoli florets.) Spread 2 cups of Miracle Whip on top. Sprinkle on 1 medium diced sweet or red onion. Add 1 pound of crispy crumbled bacon. Add 1/3 cup of parmesan cheese. Sprinkle with 1/2 cup of sugar. Cover and refrigerate overnight. Mix together right before serving. Peach Galette Peel, pit, and slice 6 peaches. Sprinkle with 1/2 cup of sugar, 3 Tablespoons of flour, and 1 teaspoon of cinnamon. Roll out one pie pastry onto a cookie sheet lined with parchment. Arrange the peaches into the center of the pastry. Fold up the pastry to the center over the peaches—the dough will not touch in the middle. Brush the pastry with an egg wash. Bake at 375 degrees for 45–55 minutes until golden brown. Serve warm with ice cream. Quick Chocolate Torte Toast, cool, and finely grind 2–3 cups of pecans or walnuts. Mix together 1 box of brownie mix, 6 Tablespoons of melted butter, 1/3 cup of milk, and 1 large egg. Mix in the nuts. Grease a 9-inch round cake pan and line with a circle of parchment. Pour the batter into the pan and bake at 325 degrees for 35–40 minutes. Cool the torte for 10 minutes, then flip it over and remove the parchment paper. Flip it back over onto a serving plate. Dust with powdered sugar. Serve with raspberries and whipped cream. WE
September 2020
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Business Style
Integrative Health and Wellness Clinic “We Treat You Like Family” By Jennica Boardman
The key to living a long life is to live a healthy life. That’s easier said than done! Clear answers can be hard to find, so it’s good to have a knowledgeable partner in your search for overall health. The Integrative Health and Wellness Clinic in Suite 4 at 7405 Pioneers Boulevard is a family-owned business run by mother-daughter team Jeanne Hall and D’Layna Brening. They care about their patients’ complete well-being. Jeanne and D’Layna are registered family nurse practitioners (FNP). Jeanne and D’Layna work as partners with their patients, utilizing a mix of traditional and complimentary medicine. They are also currently working toward their certifications in functional medicine. Integrative health utilizes traditional health care but expands options that can benefit the patient. This includes treatment through things like nutrition, acupuncture, meditation, exercise, yoga, and chiropractic care. Integrative health allows the patient and practitioner to be partners in the healing process, to address the best ways to care for the patient’s body and mind. This individualized approach allows the treatments to be unique to each patient, ensuring careful planning and care. Jeanne started working at a hospital when she was 16 years old, becoming an RN by the time she was 21. As she continued in the field, she explained that she “wanted to make a bigger difference.” Jeanne graduated from West Texas A&M in 2000. D’Layna was inspired by her mother’s dedication and compassion toward her patients and decided that she wanted to go into health care herself. D’Layna graduated from Maryville University in 2015. Together, they opened Integrative Health and Wellness Clinic, a small clinic with an extensive knowledge base and a variety of treatments that focus on primary care, preventive care, women’s health, dermatological health, mental health, and more. Jeanne and D’Layna aim to keep both the mind and body healthy. The Integrative Health and Wellness Clinic accepts patients 13 years and older. At the clinic, Jeanne and D’Layna work to be partners with their patients regarding their health. They take to time to get to know their patients and work together to make an individualized plan that best fits each patient’s life. They treat patients like family and ensure that their patients receive the best care so that they can live their lives to the fullest. Jeanne and D’Layna believe that the partnership aspect of their practice is vital. They want their patients
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to “take charge in their health care” instead of simply following instructions. When it comes to their patients, comfort is a priority—they find it is crucial to develop strong practitioner-patient relationships. When scheduling an appointment with Jeanne or D’Layna, expect it to last at least an hour, as they need sufficient time to get to know you. They help potential patients fully understand integrative health and show them how the clinic’s specialized treatments can help them reach their well-being goals. “One of the biggest rewards of my work is celebrating with patients when they reach their goals,” D’Layna shares. Jeanne says that one of her best experiences is hearing a patient say, “You changed my life.” The Integrative Health and Wellness Clinic is equipped with its own lab, which means that patients get lab results back much sooner than at larger clinics. This includes COVID-19 testing and antibody testing, with results within 24–36 hours. Another unique element of the clinic is their in-home care (unfortunately, this service is temporarily suspended due to COVID-19). In-home care allows patients to remain comfortable in their own homes while still receiving quality care. They look forward to resuming in-home care as soon as possible. Jeanne and D’Layna are also respectful of various insurance and financial situations, offering a 30 percent discount when patients pay in cash instead of using insurance. Jeanne and D’Layna are continuously working to provide more options for their patients. This includes a new patient portal, which will allow patients to view upcoming appointments, exchange messages with clinic staff, view lab results, and make payments. They’re excited to add hormone therapy, additional dermatological procedures, and more integrative Eastern medicine to their list of services in the future. Integrative Health and Wellness Clinic is a familyowned business, and you’ll feel like family from the moment you walk in the door. If you’re interested in excellent health care options, call Jeanne and D’Layna at 531-500-2982 to schedule an appointment (available Monday through Saturday). Integrative Health and Wellness Clinic is located at 7405 Pioneers Boulevard, Suite 4, in Lincoln. WE
Jeanne Hall
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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens. Join other moms and together let’s create a healthier generation of families. Life is Why.
Unite for change at LifeIsWhy.org/Moms
Call today to schedule a tour.
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September 2020
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Seasons of Life
Alzheimer’s Disease Heartbreaking Memory Thief
By Linda Barnes
We’ve all heard about the devastating effects of dementia—some of us have seen the effects in person as they stole the memories of a friend or family member. Of the many diseases we may experience as we age, dementia can be especially frightening because there is no prevention or cure. “Dementia” is a general term for significant loss of memory and ability to think clearly. Difficulties with remembering, thinking, and reasoning are characterized as dementia when they are serious enough to interfere with daily functioning. A person’s ability to focus, follow directions, or perform familiar tasks may be impaired. Brain changes may make emotions more difficult to control. Personality or mood changes may occur, making social interactions challenging. Mixing up times and places is common, as is misplacing items. Speaking, writing, and handling visual information may be difficult, and judgment may be impaired. Dementia that is caused by certain medical conditions, medications, vitamin deficiencies, alcohol use, blood clots, or tumors can sometimes be resolved by treating the source. Alzheimer’s disease is the most common cause of dementia (named after Dr. Alois Alzheimer, who identified it in 1906). It is distinguished by formerly healthy neurons in the brain that stop working. They are unable to make the connections with other brain cells that are essential to memory function, thinking, and problem solving. We all
lose some neurons over time, but the neuron loss is much greater with Alzheimer’s disease, and it gets worse as time passes. Physicians have a variety of means to help diagnose dementia, including medical history and physical examination, neurological exams, tests of mental status, and diagnostic imaging of the brain. Specialists in dementia and Alzheimer’s disease can offer professional help with evaluation and diagnosis. At specialty clinics, patients and caregivers can learn more about the condition and acquire the coping skills they will need to face this difficult diagnosis. Though some forms of dementia can be resolved, Alzheimer’s disease does not currently have a cure. However, there are treatments that can help alleviate the symptoms, particularly in the early stages of the disease. These may temporarily slow the worsening of symptoms and make life better for patients and their caregivers. Treatments can improve quality of life by stabilizing or reducing symptoms for a limited amount of time. Some prescription medications are most effective in the early to moderate stages of the disease, highlighting the need for early diagnosis. Other
Getting you back to the good life.
Brandon Staub, MD | Douglas Spurgeon, MD | C. Weston Whitten, MD
402-488-PAIN www.nebraskapaininstitute.com
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medications, sometimes used in combination, may help in moderate to severe cases. Research continues to develop more effective drugs. Improvements in behavior may be effected by non-pharmaceutical coping strategies. Adjusting the patient’s environment may help increase security and comfort, quieting mental distress. Social networking and support groups can aid both patients and caregivers. The Alzheimer’s Association (alz.org) and other local organizations sponsor support groups for caregivers. Many caregivers find it useful to meet with other caregivers to learn more about managing the disease and about self-care. Research is also investigating broader therapeutic approaches. A promising trial with mild to moderate cases saw significant improvement through a program that included medications, dietary supplements, and specific regimens for diet, exercise, and sleep. More research is needed. When a family caregiver is available, many people with Alzheimer’s disease are more comfortable in their familiar home environment. It is a heavy lift for caregivers, though. Some in-home caregiver services have employees who are specifically trained to work with patients who have dementia. Special daycare facilities can be another solution for caregivers who need respite, whether they need an occasional break or a daily solution during the workday. Staff members are trained in memory care and can provide a safe environment, meals, and engaging activities for patients with dementia. When living at home is not possible, residential facilities geared to memory loss may be the answer. In some cases, memory care units are part of a larger facility, like a long-term care facility or assisted living community. In other cases, memory care is provided in a standalone residence. Look for a facility with high standards for individualized care, focusing on each resident’s personal interests, lifestyle, and needs. Health, fitness, and the preservation of remaining abilities should be prioritized, and families and staff should communicate regularly. Indoor and outdoor spaces should be secure and monitored for the safety of residents. Transportation and personal care are often included, along with support and education for family members. There’s no denying that dementia is a difficult diagnosis. With the right support, there is life left to live and reason to hope! Sources for this article included: nia.nih. gov, alz.org, medicalnewstoday.com, and mayoclinic.org. WE September 2020
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Good Looks
Turn Back Time Try Injectable Fillers
By Loretta McCollum
When you look at your face in the mirror, are you happy with what you see? Does the person looking back at you reflect how you feel inside? If your reflection looks older, or angrier, or more tired than you feel, it’s hard to put your best foot forward. If you would like to turn back the clock a bit on lines and wrinkles but don’t want to go under the knife, injectables may be the answer. The FDA has approved several injectable fillers that add volume to the face. These injectables fill in wrinkles and lines and plump up areas that have lost fat pads, such as the cheeks, the under-eye area, and the temples. The lips are also a popular treatment area. Treatment can take as little as 20 minutes and usually requires minimal downtime; in some cases, the results are immediate. Some fillers even contain lidocaine to make the treatment more tolerable (after all, it is still an injection). If you have a skin infection, pimples, rashes, or hives, you should avoid injectables until your skin is clear. Those who have a bleeding disorder or severe allergies should consider other options. Hyaluronic acid fillers under the brand names of Juvéderm and Radiesse are commonly used. Hyaluronic acid occurs naturally in the skin, helping to keep it elastic. Although the fillers are synthetically produced, they are almost identical to the hyaluronic acid produced naturally in the body. These fillers help keep the treated
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area plump and hydrated. Results last approximately six months to one year, maybe longer, as the body gradually absorbs the particles. These fillers are a good choice for covering scars and filling in creases and folds. They are sometimes used along with Botox to soften lines between the eyebrows. Calcium is another naturally occurring substance used in injectable fillers. Microscopic particles are suspended in a gel-like substance that is thicker than hyaluronic acid fillers. Results last one year or more. Calcium fillers can also stimulate the body’s collagen production. This type of filler is typically used for deep lines and wrinkles on the face and is sometimes used on the hands. Sculptra is a poly-L-lactic acid, which is a biocompatible synthetic substance that has been used for years in dissolvable stitches. It’s known as a collagen stimulator, and it smooths fine lines by stimulating the body’s own collagen production. The filler itselfactu-
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ally dissolves after a few days, but the results of the collagen stimulation can last more than two years. It’s commonly used on those deep marionette lines. At least three treatments are necessary. Bellafill is a synthetic substance similar to Sculptra. While Sculptra dissolves quickly, Bellafill inserts a microsphere (tiny ball) that remains beneath the skin to keep it plumped. It’s a good choice for minimizing acne scars. Some injectables are actually drawn from the patient’s own body and injected into the area to be treated. Plasma therapy and fat transfer are two of those procedures. These procedures are not used as often as synthetic fillers, but they bring the benefit of eliminating the possibility of an allergic reaction, since the filler came from the patient’s body. Plasma therapy was introduced in 2009 to treat crow’s feet, scars, and the look of thin, crepe-like skin. The doctor draws the patient’s blood into a test tube and separates out the platelets by spinning the blood in a centrifuge. Platelets are then injected into the skin to stimulate collagen and cell growth. It takes a few weeks to see results, but they last up to one year. Fat grafting involves removing fat from one area of the body and placing it in another area. It is usually performed on an outpatient basis, using general anesthesia. Unlike most filler treatments, up to two weeks of downtime is required, depending on the amount of fat used in the graft. Last, but not least, we come to Botox. This is a popular filler choice for brow furrows, crow’s feet, and frown lines. It’s been around for a while and is used for migraine treatments, among other things. It works by preventing muscles from contracting, which provides a smoother appearance to the skin on the surface. Results are immediate and last for several months. The qualifications for administering injectable fillers vary from state to state— some require a physician or nurse practitioner; others allow technicians and medical aestheticians. You can check with your state’s Department of Health and Human Services to find out what’s required locally. Always choose a provider with extensive experience in the procedure that you desire. Ask for before-and-after photos of previous clients; a reputable provider will be happy to show these to you. In addition to performing a procedure, an experienced provider can help you select the best procedure for your needs. Sources for this article included: medaestheticstraining.com, plasticsurgery.org, and americanboardcosmeticsurgery.org. WE
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September 2020
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Interiors by Design
Designing From the Ground Up Balance Your Needs and Your Style By Robyn V. Powell
Whether your home project is a new build or a remodel, one of the most important design elements to consider is flooring. The floor is the blank canvas that determines every design decision you’ll make once it’s down. It’s important to decide which flooring best suits your home, your budget, and the demands of your household, room by room. Hard surface flooring (as opposed to carpeting) is trending for a number of reasons. Besides offering many design possibilities, hard surfaces are a healthy and sustainable choice, providing better indoor air quality and reducing dust and allergens. Thanks to technology, there are more flooring options to choose from than ever before. This year’s trends are all about natural looks. Beautiful natural stone and wood floors have always been a top choice among homeowners, but the hefty price tag made them inaccessible to many...until now! Thanks to innovative technologies, manufacturers are producing flooring that easily passes for natural wood and stone at a fraction of the cost. Homeowners no longer have to choose between form and function. They can have great-looking floors that are durable, waterproof, and affordable. Natural stone such as marble, granite, and travertine have long been valued for their durability and beautiful natural veining. Early versions of engineered stone lacked realistic veining but, as technology improves, the gap is
closing. Homeowners can now achieve the beauty of stone at a lower price point, with the added bonus of low maintenance. Classic hardwood remains the top choice for homeowners. Trending now is wide-plank white oak hardwood in a matte finish. Its natural look and feel lend elegance and warmth, while the light tones make your home feel expansive. Planks with texture, such as wire-brushed, hand-scraped, or slightly distressed, provide a lived-in feel and deftly hide wear and tear. That said, hardwood flooring can be sanded down and refinished over the years to repair damage and adapt to evolving style trends. Solid hardwood is beautiful, tough, and versatile enough to be used almost anywhere in the home. Engineered hardwood, built with a real wood top layer on an artificial base, allows you to showcase the beauty of wood in high-humidity rooms like kitchens, bathrooms, basements, and laundry rooms. Hardwood floors can last a lifetime,
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require little maintenance, and can even be heated with in-floor systems for underfoot comfort. Polished concrete is being used in exciting new ways that work well across a spectrum of design aesthetics. From industrial farmhouse to elevated refined spaces, sustainable and durable concrete is relatively inexpensive, lends a minimalistic clean vibe to any space, and is a great choice in heavy traffic areas. Thanks to its excellent thermal conducting properties, it works especially well with radiant in-floor heating systems, making it very efficient at warming up large flooring areas. (If you decide against radiant heat, consider area rugs as a comfortable solution.) Sealing is recommended at installation and every couple of years after that, but regular maintenance is easy. Just run a dry mop across floors weekly and then mop with a gentle cleanser. For high traffic rooms like mudrooms and kitchens, nothing stands up to wear and tear as well as porcelain tile. Scratch- and dent-resistant porcelain is easy to maintain, lasts for decades, and is available in an array of design choices to suit any style. Larger size tiles continue to trend, with 12x24 and even 24x48 inches gaining popularity. Ink-jet technology has opened up a world of design possibilities that combine the look of natural wood and stone—travertine, marble, limestone, even concrete—with the durability and low maintenance of porcelain. Earth-friendly laminate has evolved to a new level, delivering affordable durability with realistic wood and stone finishes. High-end laminate won’t age or develop the patina of natural wood finishes, but its lower price point makes it an attractive option. Choosing the right flooring type is only part of the equation. A quality installation is key to ensuring the successful performance of your floor. The failure of most flooring can be traced to installation errors. Using professional methods, ensuring the proper condition of the subfloor, and mitigating for moisture issues all affect the outcome, appearance, and performance of the floor. Always work with a professional installer who has experience working with the type of flooring you’ve selected. Like many home project choices, the flooring in your home is a personal decision. Basing your decision on style and durability will lead you to a great investment in the enjoyment and value of your home. Sources for this article included: consumerreports.com, thespruce.com, and homeadvisor.com. WE September 2020
19
Fresh Concept
Improve Your Child’s Life Child Psychology By Janette Calabro
We’ve all witnessed young children in meltdown at the grocery store or throwing a temper tantrum at the park. Older children and teenagers may display more muted emotions as they ride the roller-coaster of adolescent woes, but their feelings are every bit as strong. Everyone knows about these emotional upheavals from deep within the human brain, but how many of us know what causes them and how to help children handle them? Child psychologists can help us to understand what’s happening and how to help children with a variety of treatments. Just as pediatricians are medical doctors who specialize in the physical health of children, child psychologists specialize in a wide range of well-studied emotional and mental conditions that impact children and families. Children and adults often need different treatment, even when they are facing similar conditions. A child’s mind works differently than an adult’s, and child psychology specializes in a how a young brain functions during life challenges. Early experiences affect a child’s development, and that dominoes into a foundation for behavior, learning, and health. Serious issues that are left untreated may resurface and become even more difficult later in life. Child psychologists help heal children and adolescents so they can better tackle adulthood. Child psychology addresses the checkpoints experienced during a child’s life challenges. As children grow, their methods of communication change, as do their abilities to express emotions like sadness or embarrassment, their abilities to cope with hardships, and their cognitive aptitude to think, learn, and solve problems. Sometimes, children have to cope with more than just the normal parts of child development. In tough times, professional help can be a life preserver for the rest of their journey. Psychologists tackle everything from development to behavior, from emotions to the socialization of how a child relates to others. Many factors influence how a child grows up, from the cultural values and customs where a child lives to the family’s social class to the relationships a child has with peers and adults. Many adults go through a divorce. We think of it as an issue for adults, but the truth is that children experience divorce right along with their parents. Scared and confused, they may struggle to understand why they are split between two homes or even worry that the divorce is their fault. Teens may externalize their emotions as anger, sometimes blaming or siding with one parent. The stress is emotionally taxing to the whole family, but children may also endure the stress of changing schools, moving to a new home, or adapting to having only one custodial parent. This dynamic increases the risk of damage to children’s emotional and mental health. Parents can help by maintaining a healthy relationship with each other after the divorce. Children
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often develop better self-esteem when parents balance a warm and understanding attitude with effective discipline and follow-up consequences, when necessary. Children need to be taught how to manage their feelings in a positive way, and they learn by example. If you and your ex-spouse need help learning how to coparent, seek help. Unfortunately, millions of children are abused, neglected, or mistreated by adults. Serious harm includes physical violence, exploitation, and verbal abuse, and abusers often convince children to keep abuse a secret. Silence or withdrawal may be a sign that a child is being hurt, physically or mentally. National hotlines like the National Teen Dating Abuse Helpline (866-331-9474) and the National Child Abuse Hotline (800-4-A-CHILD) are available 24 hours a day, as are immediate resources such as police and local government agencies. Child psychologists are trained to help children deal with emotions. Kids need to feel safe, and coping skills can be taught after the child is out of danger. If kids see themselves as helpless victims, mental health problems stack up. There are numerous child abuse education and prevention resources online and multiple children’s books written to help children deal with these regrettable experiences. The American Medical Association describes neglect as “an act or failure to act that results in serious harm or imminent risk of harm.” Neglect is the most common type of abuse—more common than we’d like to think. Sadly, many children go through the experience of a loved one’s death. Teens and school-aged children may cover up their sadness and anger by withdrawing or experimenting with drugs. A healthy outlet like one-onone counseling from a third party can help them cope. In therapy, children are encouraged to express their fears, unload their guilt, and ask healthy questions to sort things out. Adults aren’t the only victims of mood disorders like depression or anxiety. When toddlers scream, they are generally trying to share feelings they don’t know how to express in words. In older children, persistent fears and extreme sadness could be a form of internalizing disorders or thoughts and feelings. When those fears interfere with school or relationships at home, it’s time to seek professional help. Examples of anxiety
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include being separated from parents, paralyzing fear of school or people (social anxiety), and specific phobias such as fear of dogs or high places. Children also experience general anxiety—an overwhelming fear of the future or of bad things happening. No one feels happy or calm all the time, but when teens and children are constantly irritable and angry, it could result in more harm without intervention. Physical symptoms such as stomachaches, headaches, and fatigue can be clues to anxiety. Panic attacks, characterized as sudden episodes of heartpounding, sweaty-palmed fight or flight, may also occur. The American Academy of Pediatrics notes that anxiety in teens is on the rise and that one in three adolescents will experience anxiety or depression. High expectations and the pressure to succeed, a world that feels scary and threatening, and an unrelenting connection to social media can contribute to feelings of unease. Factor in genetics, specific brain chemistry, and different personalities on top of these life events—it’s easy to see how stress levels can lead to overwhelming sadness or anxiety. Untreated depression can lead to suicide, which is the second leading cause of death for adolescents. Lifelines such as 24/7 hotlines provide confidential support, but prompt and professional help from a child psychologist can be lifesaving. Watch for symptoms such as hiding emotions and kids retreating into themselves. Listen to your teen and watch for troublesome behaviors like impulsiveness or aggression. Trigger phrases such as “nothing matters” should never be taken lightly—seek help immediately if a young person makes this sort of comment. Addiction to any substance can also be a major factor in anxiety and depression. Don’t overlook what may seem obvious, like a family history of suicide or even a chronic medical
condition. Drug addiction and substance abuse for the vulnerable adolescent population can be triggered by a need to mask their feelings, to dull their pain, but that is only dancing on the edges of a deep, complicated problem that can best be diagnosed by a child psychologist. Attention-deficit/hyperactivity disorder (ADHD) is a chronic disorder that affects millions of children, persisting as difficulty with maintaining attention, a state of hyperactivity, and impulsive behavior. Low self-esteem and poor performance in school can result, so an early strategy is vital. One notable treatment for mood disorders and diagnosing ADHD is brain mapping. These days, many psychologists use brain mapping to see what areas of the brain aren’t functioning as they should be. From a sensory cap covering the child’s scalp, the software captures brain wave patterns, converting them into a visual map for review. From that brain map, a doctor can identify irregular brain waves and recommend a customized protocol for treatment. Not all practitioners use brain mapping, so check ahead of your appointment. You should also check with your insurance provider to see if this type of testing is covered. Child psychologists or family therapists may offer group therapy, in which the entire family (or just a couple of family members) can sort out confusing or painful emotions together. In some cases, working through things as a group can be the best way to heal. Support groups of peers who are dealing with similar situations can also be a great resource. If your child is struggling with behavior or emotions, don’t dismiss it as “just a phase.” Seek help. Improve your child’s life. Sources for this article included: healthline.com, verywell.com, childhelp.org, and cdc.gov. WE
September 2020
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The Good Life
Catering for Special Occasions Savor the Freedom
By Maria Harding
Consider all of the steps that need to be taken when preparing food for a gathering or special event. It goes far beyond deciding on a menu. How many people are you serving? Will you have enough dishes, glasses, silverware, and napkins on hand? There is also the timeline to consider. When do you need to start preparing the food—hours before the event? Days? What if your local grocery store doesn’t have the ingredients you need, in the quantities that you need? Thinking about all of these variables may be enough to dissuade you from hosting at all. Don’t despair! If your hope is to enjoy the gathering as much as your guests will, consider hiring a caterer. Enlisting the help of a catering service gives you the freedom to be creative with your party planning. When the logistics of meal preparation are no longer your concern, your imagination can take flight. Caterers will have set menus from which you can build a meal by picking and choosing favorites. Many caterers are happy to customize dishes, building on your original ideas or even replicating family recipes. Interviewing caterers and planning the menu can be a fun event in itself, as many chefs will invite you to sample their signature dishes. There are several practical points to keep in mind when choosing a caterer. Check online reviews for catering companies, and also ask friends and family for recommendations. Hiring a caterer with referrals from a variety of sources can give you confidence that your event will be managed professionally. Start with the basics when contacting catering companies. Know the exact time, date, and location of your event. Consider how much flexibility you might have if the caterer is unavailable at that time. If you are planning a large event, make sure that the caterer can accommodate the number of people you plan to invite. Consult a map when selecting your catering company. This is one aspect of choosing a caterer that many hosts might not have considered. If food is prepared off site, the travel time and distance can affect the freshness of your meal. If the catering company is not familiar with your venue, that can also delay arrival time or complicate preparation and service. If you or your guests have food allergies, need vegetarian options, keep kosher, or have other dietary requirements, ask the catering company if they have experience preparing meals with attention to those details. Ask to see a catering company’s credentials. Professional companies should have current paperwork issued from the health department and from their insurance agency. The company’s insurance policy should cover their employees if they were to be injured on the job and should also cover any accidental damage to your home or the party venue. Caterers offer a variety of options for food presentation and service. Warmed trays allow guests to serve themselves buffet-style in more casual settings. Professional servers are responsible for keeping the food at the appropriate
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temperature, for replenishing empty trays, and for maintaining the supply of plates and utensils. More formal dinners can include table service. Waiters might distribute and clear multi-course plates, freshen drinks, and keep the table space tidy. Some caterers also offer bar service. Typically, you can expect to employ one bartender and one bar-back for every 50 guests. Be realistic about your budget. Talk openly with your catering company to make sure you understand exactly what is and is not included in their fee. Ask about any expenses that might not be obvious, such as gratuities. It’s important to have good communication about the details so your caterer can meet all of your expectations. You don’t have to wait for a once-in-a-lifetime event to take advantage of the freedom a caterer can provide—caterers can assist with events of all sizes. Add stressfree pizzazz to birthday parties, fundraisers, or graduations. Discuss with your caterer how you might creatively splurge in one area of your meal planning. For instance, you might serve gourmet donuts from a whimsical pegboard, or plate simple barbeque on elegantly gilded china. Wouldn’t it be fun to have an experienced bartender for an evening with just a handful of friends? You might even hire a caterer for holiday gatherings like Thanksgiving, Sukkot, or Christmas.Your family won’t have to fret over potluck food preparation and transportation. Instead, you will all have more time to relax and enjoy the day together. Special events seem to center around food. We enjoy planning it, we find comfort in experiencing it together, and we bond over the memories it brings. If you dream of being a host who is free to enjoy the occasion without complication, you can rely on catering professionals to ease the preparations. Sources for this article included: theknot.com, marthastewart. com, and thenibble.com. WE
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To Your Good Health
Put a Spring in Your Step This Fall! Orthopedic Surgery for Joint Disorders
By Leslie Byrne
Are arthritic knees keeping you from gardening? Does that old shoulder injury keep you out of the pool? If your joints are stopping you from enjoying your daily activities, it’s time to schedule an appointment with an orthopedic surgeon. Orthopedic surgeons treat the musculoskeletal system, which includes the bones, muscles, tendons, ligaments, joints, and cartilage. Problems or injuries to any part of the musculoskeletal system can cause acute or chronic pain that can limit mobility and affect daily life. An orthopedic surgeon can determine the cause of damage and discuss appropriate treatment options, which may include therapies like physical therapy, medication or injection therapy, or surgical treatment. As people age, old injuries or even just wear and tear on joints can get to the point when medical intervention is needed to relieve the pain. In the United States, 26 percent of women and 19 percent of men have been diagnosed with arthritis. The risk of arthritis increases with age—almost 50 percent of people older than 65 years will be diagnosed with some form of arthritis. Osteoarthritis is when the joints wear down and the bone begins to change. It is the most common form of arthritis and can occur in the hands, hips, and knees. It happens over a long period of time and can cause pain, stiffness, and swelling. Obesity is a major cause of arthritis because of the pressure of excess weight on the joints.
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Common orthopedic surgeries include joint replacement surgery (knees, hips, and shoulders), anterior cruciate ligament (ACL) surgery, knee or shoulder arthroscopy, ankle repair, and spine surgeries. “Arthroscopy” refers to a less invasive surgical technique during which an arthroscope is inserted into the joint through a small incision. Most orthopedic surgeries require rehabilitation or physical therapy after surgery. Physical therapy is crucial to help minimize stiffness and to help the patient restore motion to the joint. Rehabilitation can last weeks or months. No matter what joint is repaired or replaced, patients should expect their recovery time to last several weeks to several months. If a recovering orthopedic surgical patient is unable to safely get around using a cane, walker, or crutches; cannot get in and out of a chair independently; or does do not have help at home; the patient
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should plan to spend time in a short-term skilled nursing facility. Skilled care provides the extra help that some orthopedic patients need for a few days or weeks before they can safely finish recovering at home. Most orthopedic patients are able to resume normal daily activities within six weeks, but it may take four to six months to fully recover. When joint replacement is required, orthopedic surgeons use a variety of strong materials to take the place of the bone, cartilage, and tendons that nature provided. The materials used for joint replacement include titanium or cobaltchromium metal, very strong plastic, and ceramic or ceramic/metal mixtures. Since orthopedic surgery often requires a lengthy recovery time, surgery is rarely the first line of treatment that an orthopedic surgeon will suggest when someone presents with joint pain. A more conservative treatment often prescribed is injections into the joint for pain relief. Corticosteroid injections are common and, many times, are the first-line treatment for osteoarthritis symptoms. Hyaluronic acid injections, better known as gel injections, can provide up to six months of relief before having to be repeated. They are usually used when corticosteroid injections do not provide enough pain relief to the injured area. These injections include substances that are chemically similar to natural human joint fluid and work as lubricants to surround the joint. Most insurance companies only approve these injections every six months, so be sure to check with your insurance company regarding coverage. Other options include cold injections to freeze nerves around an injured knee. These are sometimes used as an osteoarthritis treatment for patients who do not qualify for knee replacement or do not wish to have replacement surgery. A new and exciting option for some patients is stem cell therapy, in which the patient’s own bone marrow is used to alleviate inflammation and promote healing in an injured joint. Although orthopedic surgeons are trained to treat the entire musculoskeletal system, most surgeons specialize in certain joints or regions. For example, some surgeons primarily treat ankles and knees, while others only treat shoulder problems. No matter why your joints are hurting, do not put off a visit to an orthopedic surgeon. These professionals offer many different treatments or therapies to provide real relief. Sources for this article included: orthoinfo. aaos.org, my.clevelandclinic.org, and cdc.gov. WE September 2020
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Healthy Living
Southeast Nebraska Cancer Center Rehab Team Offers New Services By Sarah Brown
Learning that you or a loved one has cancer is a difficult experience. A diagnosis is often followed by anxiety and fear, as well as feeling overwhelmed by the sudden need to schedule multiple tests, attend ongoing appointments, and cope with the many changes to life and usual routines. The highly skilled clinicians and staff at Southeast Nebraska Cancer Center have the experience and onsite resources to provide comprehensive care. They also have the compassion to help guide patients and their support team through each step in the treatment and recovery process. The goal at Southeast Nebraska Cancer Center is to be able to meet the majority of the needs their patients have, right here at home. Between the two locations in Lincoln (201 South 68th Street Place and 3901 Pine Lake Road), patients have access to seven medical oncologists, two radiation oncologists, and onsite PET and CT scanning, pharmacy, and laboratory. They also offer genetic counseling, a registered dietician, and rehabilitative services such as physical therapy and occupational therapy. The rehabilitation team at Southeast Nebraska Cancer Center is on the leading edge of comprehensive cancer care with the addition of two new therapy services for patients: vestibular and pelvic floor rehabilitation. “The vestibular system is in the inner ear; it’s one of our three main balance systems,” says Tara Benes, PT, DPT, a physical therapist at Southeast Nebraska Cancer Center. Tara believes that physical therapy should be an integral part of every patient’s cancer treatment plan. “First of all, health issues like knee pain or lower back pain don’t just go away when a patient is diagnosed with cancer,” she points out. “They still benefit from intervention. In addition, physical therapy can help manage side effects from cancer treatments.” According to Tara, ototoxic drugs that cancer patients may be prescribed can affect the ears, which, in turn, can inhibit the vestibular system. The vestibular system is the leading contributor not only for our sense of balance but also for spatial orientation and coordination of movement with balance. Tara teaches her patients compensatory strategies they can utilize to decrease their fall risk as well as how to cope with dizziness. “Patients often think, ‘Feeling bad is a part of treatment, so I just need to try and fight through it.’ They’re not aware there are ways to make this better.” The occupational therapy department at Southeast Nebraska Cancer Center is also a part of the rehabilitation team. Laura Korbelik, MOTR/L, CLT is
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a licensed occupational therapist who specializes in lymphedema treatment and pelvic floor rehabilitation. “Occupational therapy isn’t just about helping you do your occupation, if you have one,” she explains. “It deals with anything you do that occupies your time.” Once a patient has been assessed by an occupational therapist, plans and interventions are created to help the patient either maintain or recover daily and meaningful activities. “While treating a patient with edema, we may also need modifications to assist them with activities of daily living, like putting on socks and shoes,” Laura states. New to the services offered at Southeast Nebraska Cancer Center are those related to rehabilitating pelvic floor dysfunction, such as urinary incontinence, urgency, weakness, or pain. “When it comes to pelvic floor dysfunction, people hear of those problems and think that it’s normal,” explains Laura. She shares that one of the greatest rewards she gets to experience as an occupational therapist is seeing patients achieve progress with a problem they may have had for a long time and greatly improve their quality of life. “My experience at SNCC has been great, and I have learned a lot about pelvic floor rehab,” says ones satisfied patient. “My therapy is working! It’s important for me to do my part to achieve success in my rehabilitation goals.” While physical therapy and occupational therapy aren’t the first things that come to mind for cancer patients when they are diagnosed, each is an essential part of any treatment and rehabilitation plan. “Even though getting a cancer diagnosis can be overwhelming, all of our patients feel it’s important for them to be here,” shares Tara. Seeing a therapist can be a bright spot in a patient’s day. In addition to benefitting them physically, participating in physical therapy and occupational therapy can also boost a patient’s mental and emotional well-being because it’s something they feel they can control during a time when it feels like many other things are out of their control. “Having a rehab center shows patients that there’s hope,” Tara concludes. For more information about Southeast Nebraska Cancer Center, visit leadingcancercare.com or call 402-420-7000. WE
Tara Benes, PT, DPT and Laura Korbelik, MOTR/L, CLT
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September 2020
27
Home Works
Pest Control
Protection From Unwanted Guests
By Anne Yankus
Pest control companies are well versed in the prevention and extermination of most common household pests, such as mice, spiders, centipedes, various insects (silverfish, cockroaches, crickets, flies, stink bugs, ants, fleas, bed bugs, and termites), bats, and pill bugs, as well as yard pests such as mosquitos and ticks. Some pest control professionals can help you when larger outdoor pests, such as raccoons or squirrels, make their way inside. Most common household pests are simply a nuisance; others can actually damage your house if left unchecked. Termites, of course, will damage the wooden frames within your walls, floors, and ceilings. Raccoons can tear through insulation and whatever else is exposed in an unfinished attic, and rats and mice can gnaw through wiring and drywall. With this in mind, keeping your home pest-free with regular pest control treatments is essential to the maintenance and upkeep of the structure itself. Though creatures like bats and cockroaches don’t usually cause physical damage to property, they can carry disease and need to be eradicated. In an ideal world, the only kind of pest control you’ll really need is preventative. Most pest control companies will recommend spraying or otherwise treating the exterior of your home anywhere from monthly to quarterly, depending on your location. Exterior pest controls need to be reapplied regularly, as they tend to wash away with the weather. Interior pest treatments, on the other hand, can be applied less often (perhaps annually), since they’re not exposed to the elements. With the prospect of them visiting your home so frequently, you’ll definitely want to take care and make sure you select the right company for the job. Some good questions to ask your prospective pest control professionals include the following: How long have they been in business; do they have any testimonials; are their exterminators licensed, bonded, and insured; how much training do they receive; how do they decide what treatments are necessary; do they offer written quotes; are their treatments safe for people and pets; and do they offer any guarantee on keeping existing pests from returning after treatment? For additional references, you can always check your state’s pest control association or the website of the National Pest Management Association (NPMA) for a list of reputable companies. You may want to ask a few additional questions about the chemicals your pest control company is using, especially if you have young children or pets. The exterminator or technician who visits your house should be able to provide you with a Material Safety Data Sheet (MSDS) with a list of all chemicals used. While it’s best to
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keep all children and pets away from treated areas for a couple of hours, it doesn’t hurt to mention up front whatever species of pets you have around the house. That way, the pros can be sure to use a pet-safe alternative whenever available. When using more direct pest control methods, like bait and traps, it’s best to place them where pets and children cannot reach. Many pest control treatments are designed to be safe for pets and people, and it’s wise to find a pest control professional who uses environmentally safe practices. Any company that advertises itself as “environmentally safe” or “environmentally friendly” is a good place to start. You can also check out a list of environmentally conscious pest control companies on BeyondPesticides.org (formerly the National Coalition Against the Misuse of Pesticides). If a company is certified through the Green Shield organization, that’s a guarantee that their safe practices have been professionally certified. Experts agree that early spring is the best time to start your pest control treatments and get your yearly interior spray done. Getting treatment right away in the early spring generally means that your prevention will be working before any bugs wake up or hatch after the winter months. This isn’t to say that pest control treatments can’t be effective at other times of the year. If you have an active infestation, call an exterminator immediately. Though nearly any pest can sneak into the house, pests like ticks, mosquitos, and grubs are most often encountered in the yard. To help you enjoy your outdoor space, pest control is available to combat these pests where they live and breed. This controls pests that feed on people and pets as well as those that destroy gardens and lawns. Check with your pro about controlling yard pests. There’s no one-size-fits-all solution to pest control. Fortunately, with the right help from a knowledgeable professional, you should be able to keep your home and family safe from pests all year! Sources for this article included: pestworld.org, ecocarepestcontrol.com, thespruce.com, medium.com, and huffpost.com. WE
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A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has brought our business many qualified and loyal clients throughout the years. Cassidy and Mary are both kind, professional women and I believe they truly want our business to continue growing in Lincoln and Omaha. The process of creating ads is simple and we are always satisfied with the finished product. Devan and I are often recognized by people who have seen our ads in Women’s Edition magazine. It has been a wise and beneficial investment of our marketing dollars.” —Jeff & Devan Martin
Lincoln Hypnosis Center and Nebraska Change Works September 2020
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The Market Place
FALL IN LOVE WITH YOUR HAIR Full Service Salon for Men, Women, and Children.
Owner & stylist Jen
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Partners 'N Hair Walk-Ins Always Welcomed Call 402-483-7376 or stop today! 6940 Van Dorn St., Lincoln
Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. Whether you need a simple cut or you want an elaborate new style, we can help you decide just the look you are trying to achieve. You can count on service with a smile and consistently great looking results when you choose Partners ‘N Hair for your hair cutting and styling needs. Look great, feel amazing. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that. The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie. Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires. The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve. Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.
TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org
Protecting nature. Preserving life.®
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Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who come together to make positive, lasting change in communities at home and abroad. Solving real problems takes real commitment and vision. For more than 110 years, Rotary members have used their passion, energy, and intelligence to take action on sustainable projects. From literacy and peace to water and health, we are always working to better our world. Become a Rotary member or explore the many opportunities we have for anyone— whatever your age or interest—who wants to improve lives in communities near and far. Connect with a local Rotary club to find out how you can get involved. Make-A-Wish Foundation of America Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish® vision to grant the wish of every child diagnosed with a life-threatening medical condition. In the United States and its territories, on average, a wish is granted every 35 minutes. We believe a wish experience can be a game-changer. This one belief guides us and inspires us to grant wishes that change the lives of the kids we serve. Make-A-Wish chapters across the United States and its territories serve their communities and have a variety of volunteering needs that are specific to each chapter. Find your local chapter and visit its website to learn more about volunteering opportunities. Want to help grant wishes every month? Become a Monthly Wishmaker. Granting wishes to kids with life-threatening medical conditions gives them more than an amazing experience. A wish come true has the power to make kids feel stronger, more courageous, and more determined to overcome their illnesses. A combined 89 percent of doctors, nurses, and health professionals surveyed say they believe a wish experience can influence wish kids’ physical health. When you make a monthly gift today, you’ll help Make-A-Wish reach its goal to grant the wish of every eligible child. Monthly Wishmakers are dedicated supporters who make regular monthly gifts and help make a lasting impact on the lives of wish kids and their families. Donate now by visiting wish.org.
Professor. Mother. Poverty Fighter. Rotary is 1.2 million ordinary men and women working together to accomplish extraordinary things. Rotary clubs are dedicated to fighting hunger and poverty around the world. Learn more at rotary.org.
September 2020
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Income Outcome
Let’s Let It In You Are What You Do
By Janet Van deWalle
“One small change in the morning can change your whole day.” —Dalai Lama
Well, two months after reinstating this routine, my days have definitely changed—for the better. I’m smiling more. I am happier!
I recently decided to change my morning routine. The old me stayed in bed and struggled to get up the energy to get going in my day. I had allowed myself to be burdened by the world negativity that I had become surrounded by. So, on June 3rd, I got up, did some light exercise, and listened to a positive Abraham/Hicks video on YouTube.
“As you think thoughts that feel good to you, you will be in harmony with who you truly are.” —Abraham/Hicks
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make, makes you. Choose wisely.” —Roy T. Bennett Years ago, I would start every day with a “shot” of Abraham/ Hicks. I had CDs in my car. Sometimes I would play a different one every day; sometimes, if I found one that really hit home, I listened to it over and over. It was my morning routine. The outcome was that I had some pretty amazing days. “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” —Sean Covey
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I have reconnected with me, with who I really am. I am NOT the same person who stopped listening to Abraham/Hicks six years ago. I am better. I am nicer. I treat others with a whole lot more respect than I did back then. I have grown. I have changed. My husband, Manny, gets a lot of the credit for leading me in this direction. Manny has taught me about respect. He has taught me about slowing down. He has taught me about listening. He has taught me about appreciation. I believe the reason I “forgot” about Abraham/Hicks for six years was that I had to change and catch up with who I really am. I had to know what I didn’t want before I could know what I did want. I had to get to a point that I was ready to take the next leap. The leap of being better. “You are powerfully on your path, and you are just beginning the best part of your life. —Abraham/Hicks Yes, I am. Yes, we all are. We have all put out a huge amount of wanting. Let’s just let it in! WE
Kids Comments
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Life Never Stops Teaching What Have You Learned? When I was a child, we didn’t know our paternal grandparents very well because we didn’t get to see them very often. When we lived out west, they were in Minnesota; when we were transferred to the Midwest, they had relocated to California. We saw them more as they got older. What I remember most are stories from Grandma, who lived to the age of 98, and advice from my wise, 80-year-old grandfather. When I was about 10 years old, Grandpa told me to learn something new every day. I remember thinking, “That’s easy! I’m in school. Of course I’ll learn something new every day.” I really remember long division. Dad and I almost came to blows when he helped me…he didn’t use the same vocabulary the teacher did. Eventually, I got it! About five years later, Grandpa said, “You’ve moved a lot. I hope you learned something about every place you’ve lived. It’ll help you better understand the things you’ll learn later.” Our family moved often enough that I attended 12 different schools. I learned about different climates, histories, geography, and geology. Knowledge about these things did help later…in school and in life. Just before he died, Grandpa wrote me a letter. I was in college. “Never stop learning because life never stops teaching,” he advised. I recently came across that letter while sorting through boxes of papers and keepsakes from the past. It got me thinking. What have I learned? I read and try to keep up with what is going on in the world.
By Marge Shoemaker, BS, MS
Doing crosswords keeps my brain more agile, whether I’m learning a new fact, a new word, or an alternate meaning or usage of a familiar word. Interviewing our Women’s Edition advertisers for articles presents opportunities to learn not just about their businesses but about the attitudes and talents that make their businesses successful. I’ve increased my pool of knowledge by learning from the many friends I’ve made over the years…friends with different backgrounds, thoughts, careers, and interests. Recently, while chatting with a Facebook friend, I learned that he and his wife grew up in one of the small towns where I lived as a youth. I’ve known them for years, but that coincidence hadn’t arisen. I’ve found that I still have a lot to learn about our country. I’ve discovered that the world is really a small place when you take the time to talk to people. I’ve learned a lot about myself: I can handle adversity; being adaptable is an asset; and I shouldn’t sweat the small stuff… it’ll take care of itself. Grandpa was right: Life never stops teaching. Learning doesn’t just take place in schools. You can learn everywhere…just keep your eyes and ears and brain open. Look for the new and unfamiliar. Be curious. What have you learned? Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE
September 2020
33
Auto Wise
When the Rubber Meets the Road Choosing and Maintaining Tires
By Brennan Hallock
We’ve all heard the phrase “when the rubber meets the road,” and there’s a good reason it’s so familiar. Tires are essential for getting us from point A to point B, and when those tires start rolling on the surface of the street, it means we are on our way somewhere. As we pull away from the curb, though, we often don’t give any thought to what kind of tires are on the vehicle or whether or not they’re in good condition—we simply trust that they will get us to our destination safely. In reality, there are a few factors you should consider before you drive away. Why is it so important to maintain your tires? The tires on your car do many things without you even recognizing them—though you would definitely miss them if they were gone. Tires support the vehicle’s load, transmit traction and braking, absorb road shocks, and change and maintain the direction of the vehicle. Every vehicle’s tires should be inspected regularly. You can inspect your tires yourself as often as you’d like, but you should also have them checked by a mechanic. Normal tires last about three or four years if they are regularly rotated. When you have your tires rotated, your mechanic can also check the tires for proper wear. This should be done about every six months or 6,000–8,000 miles. During a tire inspection, your mechanic will pay attention to tread depth, signs of uneven wear, air pressure measurements, cracking, bulging, cuts, snags, or punctures. The recommended pressure per square inch (PSI) is listed on the side of every tire, and this is checked using a tire pressure gauge. Most passenger car tires recommend between 32 and 35 PSI. In between full inspections, it’s important to use your tire pressure gauge to see if your tires need any air. Underinflated or overinflated tires tend to wear unevenly and not last as long. Maintaining proper PSI will help keep your tires in good condition. If a tire is damaged, it doesn’t always have to be replaced. In some cases, a tire can be repaired. If a tire is punctured, it can sometimes be patched, which may carry it through its original intended lifetime. Most mechanics and dealers recommend patching a tire no more than three times and having only one patch per third of the tire. Vehicles can benefit from different kinds of tires, and you don’t have to keep the ones that came with your car. Most tires fall into one of three categories: allseason, summer, and winter. Where you live and what you are using your vehicle for both influence which kind of tire you should purchase. Before choosing the type of tire, though, you should determine what size of tire you need. Your owner’s manual or the placard on the driver’s side doorjamb will give you the recommended tire measurements, which will look something like this: P215/60R16 94T. The P215/60R16 refers to the tire’s
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measurements such as width and diameter, the 94 indicates the load index, and the T is the speed rating. Knowing these numbers will help you in your tire search, as not all tires will fit all vehicles. Once you’ve determined the tires available in your size, then you can choose the tires that best fit the purpose of your vehicle. All-season tires are the most common and versatile, and these fit most mainstream cars. These typically come in S and T speed ratings. Performance all-season tires (H and V speed ratings) come on many newer cars. They have better cornering grip but may not last as long. Ultra-highperformance all-season tires and summer tires (ZR, W, and Y speed ratings) are mainly for sports cars and performance sedans. All-season and allterrain tires for trucks are larger and designed for hauling and towing. Winter/snow tires are easy to identify because they have a mountain and snowflake symbol on the sidewall of the tire. The tread is also busier, with slits known as “sipes.” These tires are designed to handle icy winter driving and are best suited for driving in areas with serious winter weather conditions. In all of these categories, there is a broad range of pricing for the tires. Consider how often you will be driving on the tires, how long you want them to last, how much you want to pay, and how consistently you will be rotating the tires. When you’re preparing for your next motoring adventure, take a few minutes to look over your tires before you hit the road. If they need attention, you’ll be glad you found out while you were still parked at home! Sources for this article included: bluestar.com, caranddriver.com, and motorbeast.org. WE
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September 2020
35
Positive Perspective
Accentuate the Positive Most People Are Good
By Janet Van deWalle
I have a confession to make: I have become a BIG country music fan. It started years ago, when I attended a Garth Brooks concert. I discovered that country music lyrics are honest, passionate, and, yes, sometimes sappy and corny! The fact remains that I was hooked. My husband, Manny, is the one who got me into this genre of music. He and I dedicated last weekend to listening to Luke Bryan. The song that I kept repeating—over and over again—was “Most People Are Good.” The lyrics were exactly the medicine I needed.
would commiserate with me. Inconsiderate drivers? Disgusting politicians? Downright mean people? Before I knew what happened, I found myself becoming incensed at the rudeness of all of us human beings. I realized that the Universe was doing exactly what it always does: delivering to me what I was focused upon.
“I believe if you just go by the nightly news, your faith in all mankind would be the first thing you lose.” —Luke Bryan, “Most People Are Good”
I admit that when I listened to “Most People Are Good,” I teared up multiple times. I had stopped appreciating. I had stopped looking at the good. I had stopped being grateful. I forgot about the gift that we all are so blessed to have: every single breath.
This song jolted me with the realization that I had been sucked into the negativity of everything bad that is going on all over the world. My faith in mankind was gone. “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” —Mahatma Gandhi Over the last month, I have had dozens of conversations regarding the current status of life on Planet Earth. No matter what negative topic I chose to focus on, I could always find someone who
“If we have no peace, it is because we have forgotten that we belong to each other.” —Mother Teresa
“I believe that days go slow and years go fast, and every breath’s a gift, the first one to the last.” —Luke Bryan, “Most People Are Good” The wonderful thing about country music is that it’s okay to cry! You can sing along and learn a lot about yourself and your fellow humankind. Thank you, Luke Bryan, for reminding me: “I believe this world ain’t half as bad as it looks, I believe most people are good.” —Luke Bryan, “Most People Are Good”
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September 2020
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