Women's Edition Omaha - April 2024

Hello, all.

Here we are, in April—the second quarter of 2024. Wow! Do you feel like you’ve been running a race? It seems as if just about everyone I talk with has so much on their plates that they can’t even take a moment to breathe.

Well, I hope every one of you takes a few moments to kick back and read this month’s Women’s Edition, so you can relax and decompress. Our goal here at the magazine has always been to be a positive refuge for our readers, where you can escape, relax, and rewind.

Over the y ears, we’ve heard from our readers, “I just love that women’s magazine…I read it cover to cover…including the ads!” (In fact, a few years back, I briefly considered changing the name to “That Women’s Magazine”!) I would like to thank all of you for picking us up each month. By reading Women’s Edition, and letting our advertisers know how you found them, you are helping the small businesses in our community continue to thrive. You are helping the Omaha economy stay strong.

Remember, these local business owners are your neighbors, your children’s friends, your church members. I am an Omaha native. Born here, raised here. Never left. Our city has gone through lots of changes over the years, but it still has the country hospitality that we all have become used to. I’ve travelled to lots of different parts of the country, and I can honestly say that I have never run into a city that is as welcoming as Omaha is.

I w as meeting with a client the other day, and we started talking about how Omaha still has that small-town feeling. I commented, as I often do, that “Omaha is the biggest small town in the United States of America!” The client couldn’t agree more. We are very blessed to have such a wonderful community.

We at Women’s Edition are still committed to bringing you stories that are positive, informative, and uplifting. We avoid negativity at all costs. So turn off the tube, the phone, the iPad…and read, learn, relax, and enjoy. I think you’ll find yourself breathing better, smiling more, and taking time just for you!

As I wrap up this column on March 7th… deadlines, you know…Manny just finished mowing the lawn. Mowing the lawn, on March 7th! Who would have thought? Enjoy. ’Til next time!

Points of Interest

Spezia Italian Restaurant is celebrating 20 years of serving Omaha customers! If you have never experienced their delectable entrees now is the time. Their ad can be found on page 1.

Holiday Senior Living at Rolling Hills Ranch is offering a spring move in special. See their ad on page 14. Spring is here! Time to let some fresh air in the house. Want to get rid of that not-so-attractive screen door? Jill of All Trades now carries Phantom® Screens, the retractable screens for doors, windows, and patios. See her ad on page 33.

Are you considering remodeling, building a new home, or just refreshing your home? See the interior designers at Interior Joan and Associates. Visit their showroom or call for a design consultation. Their ad is on page 32.

Happy 25th Anniversary to Sunridge Village Retirement Community, a 55+ community. Their ad is on page 31.

Have you been fatigued and frustrated gaining weight? It may be your thyroid giving you problems. Dr. Passer at Passer Restorative Therapies has the knowledge and expertise to help you reclaim your vitality and wellbeing. See their ad on page 36.

Do you get frustrated that you cannot find a pair of shoes that feels good? Check out Tufly’s Shoe Center. For 31 years, they have been helping fit customers with shoes that feel good. See their ad on page 14.

Janet Van deWalle, National Publisher

Positive Thought of the Month

“I write about people in small towns; I don’t write about people living in big cities. My kind of storytelling depends upon people that have time to talk to each other.”—Lee Smith

Dogs have been a part of humans’ lives for millennia, and that’s good news. Having a dog helps us live longer and live better.

A mommy makeover can help restore a woman’s body to its pre-pregnancy state. In addition to the visible benefits, this type of makeover can restore a woman’s self-esteem and confidence.

Warm Winds into Spring—Let’s Eat!

Easter Brunch Strata

By Kate Beiting

Place 3 cups of cooked ham (cubed) or sausage in the bottom of a greased 9x13-inch casserole dish. Spread 3 cups of cubed French bread and 2 cups of grated cheese over the meat. In a mixing bowl, mix 6 eggs, 3 cups of milk, 1 teaspoon of garlic powder, 1 teaspoon of seasoned salt, and a few dashes of Tabasco or hot sauce. Pour the egg mixture over the bread mixture. Mix 3 Tablespoons of flour with 3 teaspoons of dry mustard and sprinkle on top. Drizzle with 4 Tablespoons of melted butter. Cover and refrigerate overnight. Bake at 350 degrees for 1 hour.

Breakfast Bran Muffins

Soak 2 cups of All-Bran cereal in 1 and 1/4 cups of milk for 2 or 3 minutes. Add 1 egg and 1/4 cup of vegetable oil and mix well. Stir together 1 and 1/4 cups of flour, 1/2 cup of sugar (regular or brown), 1 Tablespoon of baking powder, and 1/4 teaspoon of salt. Mix the flour and sugar into the cereal mixture. Add chopped dates or raisins, if desired. Fill 12 muffin cups and bake at 400 degrees for 20 minutes.

Glazed Baby Carrots

Steam, boil, or microwave 1 or 2 bags of baby carrots until tender. Pour 4 Tablespoons of butter and 2 Tablespoons of brown sugar (or real maple syrup) over the carrots. Add 2 Tablespoons of crushed pecans and 4 or 5 crushed butter crackers. Stir. Add salt and pepper as desired.

Baked Green Beans and Bacon

Cook 1 pound of bacon until slightly crispy, then chop. Drain 5 cans of green beans and pour into a large baking

Perfect Weather in Nebraska?

dish. Top with the cooked bacon. In a bowl, mix 2/3 cup of brown sugar, 1/4 cup of melted butter, 1/4 cup of soy sauce, and 1 and 1/2 teaspoons of garlic powder. Pour the mixture over the beans. Bake uncovered at 350 degrees for 30-40 minutes. Stir and serve.

Spring Asparagus Soufflé

Wash, trim, and chop 1 or 2 bundles of fresh asparagus. Microwave or boil for a few minutes, then drain and place in a baking dish. In a bowl, whisk together 3 eggs, salt and pepper, and 1 cup of milk. Add 1 cup of shredded cheddar cheese, 3/4 cup of crushed crackers, and 1 small jar of drained pimientos. Pour over the asparagus. Pour 2 Tablespoons of melted butter over the top. Bake at 350 degrees for 30 minutes.

Polish Sausage with Sweet Sauce

C ut 2 pounds of Polish sausage into chunks and sauté in a skillet for 3-4 minutes. Add 1 cup of chopped onion and 1 cut-up celery stalk. Add 1 Tablespoon of olive or canola

Only With a Year Round Sunroom Exclusively From

oil and continue sautéing. Mix in 1/3 cup of Worcestershire sauce, 1/2 cup of brown sugar, 2/3 cup of water, 1 Tablespoon of fresh lemon juice, and several dashes of hot sauce, if you like. Stir and pour into a baking dish. Bake at 350 degrees for 25-30 minutes. (You can also make this in a slow cooker.)

Jezebel Dip

Mix 1 cup of apricot preserves with 1/4 cup of prepared horseradish and 1/4 cup of Dijon mustard. Pour the mixture on an 8-ounce block of cream cheese. Serve with crackers or veggies.

Glazed Holiday Ham

Make score marks on any cooked smoked ham and dot with whole cloves. Put the ham in a foil-lined baking dish. In a bowl, mix 3 Tablespoons of brown sugar, 3/4 teaspoon of ground mustard powder, 1 cup of cherry preserves, and 1 Tablespoon of bourbon or apple glaze. Thin the mixture with cider or water if you like. Pour the glaze over the ham. Cover with foil. Bake at 325 degrees until the internal temp is 140 degrees. (You can also make this in a slow cooker.)

Hashbrown Casserole

Mix together 1 stick of melted butter, 1 can of cream of chicken soup, 1 pint of sour cream, 1/2 cup of chopped onion, 2 cups of grated cheddar cheese, and salt and pepper. Pour a two-pound bag of thawed (previously frozen) hashbrowns into a baking dish and pour the mixture on top. Top with 2 cups of crushed corn flakes and 1/4 cup of melted butter. Bake at 350 degrees for 40 minutes.

Prime Rib Sliders

Cut a dozen brioche or Hawaiian rolls horizontally and place in a baking dish. Mix 3 Tablespoons of melted butter

with your favorite spices (garlic powder, onion powder, pepper, seasoned salt, whatever you like). Brush the spice mixture onto the rolls. Arrange slices of deli roast beef and slices of provolone over the rolls. (You can sub another deli meat or go just cheese). Add a dab of grainy mustard or mayo. Replace the top of the rolls, brush any remaining butter on top. Cover with tin foil and bake at 350 degrees for 15-20 minutes until warmed and melty.

6-Bean Picnic Salad

Drain and rinse 1 can of each: butter beans, garbanzo, cannellini, pinto, kidney, and black-eyed peas. Put the beans in a large bowl. Add 1 or 2 diced celery stalks and a small diced onion. Salt and pepper as desired. Add a pinch of garlic powder, Italian seasonings, or any spices you enjoy. Drizzle with 1/4 cup of olive oil, 1 Teaspoon of white vinegar, and 1 teaspoon of sugar, then mix. Adjust seasonings as you like. Mix well. Refrigerate. You can add other items to this basic bean salad—cut-up salami, cheese cubes, a bit of cooked pasta, diced olives, cubed tomatoes.

Sensational ’70s 7-Up Bundt Cake

Cream 1 and 1/2 cups (3 sticks) of soft butter with 3 cups of sugar for 3-4 minutes. Add 5 eggs, 3 cups of flour, 2 Tablespoons of lemon extract, and 3/4 cup of 7-Up. Mix and scrape down the sides. Pour the batter into a large well-greased Bundt pan. Bake at 325 degrees for 60-80 minutes (do a toothpick test). Let the cake cool for 10-15 minutes, then invert onto a platter. Make the glaze (optional) by whisking together 3 and 1/4 cups of powdered sugar, 1 teaspoon of vanilla, 3 Tablespoons of lemon juice, and 1/4 cup of cold 7-Up. Stir until smooth, then drizzle over cake. Serve with fresh strawberries.

WELCOME ABOARD!

LOVES MAKING CHILDREN SMILE WITH HER BALLOON MAGIC

DR. EMILY STRUNK D.D.S.

Fashion Worthy

Everything is Coming up Roses! Wearable Trends for Spring 2024

Spring 2024 has a fashion trend for everyone. You might think of “trends”as things that are only temporarily popular, but this year’s trends are classic and timeless. You can pick the look that best matches your personality or mix your style to fit your various moods and occasions.

Last year, you probably heard all about Barbiecore as a major trend force. Barbiecore is fun, but it’s not for everyone. Thankfully, the look has been pared down this year to simply Girlcore. While still feminine, this movement is about romance with a touch of whimsy. Soft flowy fabrics, features like bows or ruffles, and a soft pink palette are more wearable than the exaggerated Barbiecore theme of the past year.

One of my favorites this year is the elevated basics trend. This is a great look for absolutely everyone at any age. Sometimes, we assume that basics will be boring. Think about upgrading your basics to include functionality along with style. Well-chosen basics are not only timeless but can be a statement of understated elegance. Time to clean out your closet and upgrade your white tees, tailored white shirts, and black and white pants, along with your other basics in neutral tones. Basics worn together can be sophisticated and elegant, with an air of effortless style. For a little touch of luxury, add gold jewelry.

Use black and white as your color combination this year. They are always elegant when worn in tandem or as monochromatic ensembles. The freshness of white will be enormously popular throughout spring and summer. White dresses and monochromatic white outfits look new and summery for 2024. This doesn’t mean you have to relegate your black pieces to the back of the closet! Designers are pairing white with black as an unexpected and prominent combo even during warmer weather.

What about florals for a feminine look, you ask? Fashion has not forgotten them. One flower in particular has taken the runways by storm. A single oversized red rose was shown on dresses, tops, and jackets. The rose was also worked into patterns and three-dimensional embellishments. Quite striking is a black and white dress featuring one large red rose on the front. If you want to purchase a new spring floral dress, skirt, or top, look for a garment featuring the rose for the ultimate 2024 trend. A symbol of love, the rose will be a well-loved favorite trending forward.

By Holly Bell

Matching suits for women are back in a big way for corporate America and beyond. It’s part of a modern ’90s redux that designers have been flirting with for the past few years. Important this year is the vest for women. Vests can be worn in so many ways. Their versatility is endless. Button up the vest and wear it alone with jeans. Wear it layered with a white tee underneath for a casual look. Wear it over a silk blouse for a bit of elegance or wear it with your suit as intended. Suits and vests send a power statement! Preppy looks are also resurging in a big way and mix well with the suited corporate revival movement. Break out that polo shirt, cardigan, or striped button-up and add these to your repertoire for a great mix of polished business casual.

Accessories are especially important this year with the elevated basics look. Gold is the summer standard, with a focus on large earrings. Other comeback kids are kitten heels, the peplum, and capri pants. Capris are tricky to choose. They must be the correct length for your body. Have them tailored if you need to adjust the length for maximum flattery. I can certainly get behind the kitten heel. Finally, a feminine dressy shoe that won’t kill your feet! The peplum look can be very flattering, but go lightly on this trend, as it may not be as popular next season.

Oversized bags are back again, just when everyone got on the tiny crossbody bag wagon. A good solution is to just carry your tiny bag inside your huge one so you can switch it up easily when the occasion calls for it. Other fun trends this year will be metallics, shiny fabrics, and sequins worn in the daytime. It will be fun to mix pieces for your hi-low dressing. Hi-low dressing is mixing some high-end pieces with lower-end pieces, along with mixing dressier pieces with items that are more casual. This takes some experimentation but can result in some stylish, one-of-a-kind ensembles.

The most important fashion advice is to make sure your outfits make you feel good when wearing them. Everything’s coming up roses, so bring your confident smile to welcome spring!

Great Escapes

Sunny Spring Breaks for Families

Mexico & the Caribbean

Spring break is coming. Are you ready for a vacation?

I am sure the kids would love one. How can you book a fun and relaxing getaway for all the members of your family (including yourself) without stressing out about the plans? By choosing an all-inclusive resort, of course! Even easier is booking through your travel agent. Why not take a break and head to a sunny destination with a beautiful beach? Spring is a great time to go, with lots of options for every taste, budget, and family dynamic. Sometimes too many choices makes it hard to decide. Let’s narrow it down to Mexico and the Caribbean.

If you opt for Mexico, look into the States of Puerto Vallarta, Nayarit, and Quintana Roo. These include popular spots like Cancun, Riviera Maya, Playa del Carmen, Cozumel, and Playa Nayarit, just to name a few. This area of the country is often described as “the paradise of Mexico,” and it’s not hard to see why. Enjoy the beautiful blue waters and white sandy beaches. If you want to venture outside of the resort, you can explore tropical jungles, beautiful cenotes, and breathtaking Mayan historical sites.

Families with young children, listen up: Nickelodeon Riviera Maya opened in 2021. Families will love this property! The kids can enjoy Aqua Nick, the six-acre Nickelodeon-themed water park that features meet-ups with kids’ favorite characters. All you have to do is sit back and enjoy the five-star treatment you’ve been craving. They’ll be thrilled by the cool room décor, and you’ll love the extra space that the suites afford. There’s something for all of you!

If you’d prefer to travel to the Caribbean, consider staying at Beaches Resorts. These all-inclusive family resorts have locations in Jamaica and Turks and Caicos. As you’d expect, the price includes lodging, food, and drink. What may surprise you is that the price also includes unlimited WiFi, land and water sports like scuba diving and golf green fees, airport transfers, and even gratuities. Pay once when you book, and you do not have to worry about a thing when you arrive.

The Turks and Caicos resort has their own enormous Pirates Island waterpark, complete with lazy river and Surf Simulator, 12-mile beach, and 10 pools! For those who love to get in the water and stay in, this is the place to go. Beaches has kid camp programs for infants through 12 years old that keep the younger set entertained and safe while the grownups take some time for themselves. If your older kids are more active, they can participate in the Kids Scuba Program. When they need a break from underwater adventures, they can hit the arcade and kids’ lounge. The resort has plenty of included options and activities to entertain the whole family.

Fancy Jamaica for your spring getaway to the beach?

By Jackie Williams

Beaches Negril is set on Jamaica’s renowned seven-mile beach. Their property is adding 12 new and expansive butler suites. Six of these will be Firesky Reserve Villas, which have four bedrooms over three stories, to accommodate up to 10 guests. The other six are under the Eventide Penthouse Collection; they have three or four bedrooms each and can accommodate up to 18 guests. Booking one of these private residences gets you and your guests full butler service, a private courtyard, and a private pool. You will enjoy stunning views of the Caribbean Sea from your own private rooftop deck. Bring the extended family and be one of the first to stay at this new paradise! There is room for everyone.

With multigenerational travel becoming ever more popular, Beaches is a great option for everybody to stay together in one place but still have enough space and freedom to do what they want. Now, that’s a vacation! You can also keep it in mind for a trip with family friends or a girls’ getaway. One more thing about Beaches that impressed me is that they have the Caribbean’s first autism-friendly kids camp, as well as low-sensory areas or zones at each resort. These features really show thoughtfulness for families who want all their members to be able to relax on vacation.

Talk to your travel agent, narrow down your choices, and get something planned now. Booking an all-inclusive resort in Mexico or the Caribbean is time and money well spent. We all need vacations, including our families. Take them on one that will nurture a love of traveling and create memories for a lifetime. Add in a sandy beach, some water sports, unlimited dining, and beautiful weather…I’m sold!

Sources for this article included: visitmexico.com, beaches. com, and karismahotels.com.

Mid Plains Podiatry

Where Your Feet Matter

For most of us, physical exams, eye exams, and dental check-ups are part of our regular healthcare routine. However, we tend to take our feet for granted unless we are experiencing pain or other issues. Things like overuse, injury, or an underlying health condition can cause foot pain. Left untreated, persistent foot pain can lead to long-term damage. If you suffer from foot or ankle pain, Dr. Elizabeth Klawitter, DPM, FAAFAS, and the team at Mid Plains Podiatry can help. They provide full-service lower extremity care.

Dr. Elizabeth Klawitter was exposed to podiatric medicine as a child. Her father, Dr. Paul Klawitter, was a well-known Omaha podiatrist specializing in minimally invasive foot surgery. Dr. Klawitter worked for her father for 10 years and then pursued a career in advertising before deciding to return to podiatry.

Dr. Klawitter graduated from the University of Osteopathic Medicine and Health Sciences, College of Podiatric Medicine, in Des Moines, Iowa, and completed her residency at the Genesys Regional Medicine Center in Grand Blanc, Michigan. Dr. Klawitter has been in practice for over 20 years and is President of the Academy of Minimally Invasive Foot and Ankle Surgery and the Nebraska Podiatric Medical Association.

Dr. Klawitter treats patients for anything related to the foot and ankle, including bunions, hammer toe, heel pain/plantar fasciitis, neuromas, tarsal tunnel syndrome, warts, Tailor’s bunion, heel spurs, and common nail problems. The office also carries foot care products like creams, lotions, scrubs, foot soak crystals, silicone socks, and pedicure kits.

By Angella Arndt

have patients who appreciate being able to have their procedures done in the office under local anesthesia because of health issues going under anesthesia,” Dr. Klawitter says.

Dr. Klawitter’s patient care philosophy is straightforward. “We treat everyone that comes into our office like we would treat our family and friends. It is important to remember that everyone is both a patient and a person.” Part of good patient care, she believes, is making sure that patients understand how and why their lower extremity issues developed and what is necessary to fix them.

“We treat everyone that comes into our office like we would treat our family and friends. It is important to remember that everyone is both a patient and a person.”

When determining a course of treatment, Dr. Klawitter evaluates a patient’s issues to determine the root cause. If appropriate, she pursues a conservative management approach. “I am a primary care physician for the foot and also a surgeon,” she says. “I find the best treatment option, but I do not rush my patients into surgery.”

When warranted, Dr. Klawitter performs minimally invasive foot or ankle surgery. “This type of surgery does not usually involve pins, screws, plates, or other types of fixations,” she explains. “Sutures are often unnecessary because the incisions are so small.” This procedure minimizes discomfort, shortens recovery time, and eliminates long scars.

Many procedures may be performed on site under local anesthesia, while other operations are performed in a surgery center with IV sedation, also known as twilight sleep. “We

Dr. Klawitter believes that communication is crucial, and patients must actively participate in their treatment plans. She listens to a patient’s concerns during an initial consultation and explains a proposed treatment plan. “We discuss the risks and complications of treatment and the long-term effects on other parts of the foot. Patients must actively participate in their treatment plans, so we talk about post-op care and requirements to ensure they understand what is necessary to obtain the best results.”

The best thing about her job is seeing how happy patients are when they are no longer in pain, Dr. Klawitter says. “Your feet can cause knee, hip, and back issues. If your feet feel better, you will walk better.” She shared a memorable moment when a patient asked if he could hug her and then started crying because his foot did not hurt. “It means so much when I can make a difference in a patient’s quality of life.”

Mid Plains Podiatry, P.C. is located at 3346 North 108th Street, but not for long! They’re moving to 2828 South 87th Avenue during the week of March 20th. The office is open Monday through Wednesday, from 9:00 a.m. to 4:30 pm; Thursdays, from 9:00 a.m. to 6:30 p.m.; and Fridays, from 9:00 a.m. to noon. Call 402-315-4344 to schedule an appointment or find them online at midplainspodiatry.com.

Dr. Beth Klawitter

Zodiac Forecast

ARIES

(March 21 – April 20)

April promises positive changes in your personal and professional life. There will be improvements in family relationships. Single Rams might get to meet their future partners! In the workplace, your leadership skills will shine. Opportunities for learning and growth are abundant this month.

Taurus (Apr. 20 – May 21) Be cautious this April and avoid impulsive actions. Consider finances before making any major decisions. You will have promising career opportunities, and your creative energy will be at its peak. Focus on your goals and on improving yourself professionally.

Gemini (May 21 – Jun. 21) This is the month you will face success. You have a chance to add a new stream of income, perhaps by starting your own business. You can achieve great things if you avoid stress. Try yoga or meditation.

Cancer (Jun. 21 – Jul. 23) Emotions will guide your life this month. Single people will get a chance to meet their love, and those who are in a relationship will take the next step. You will see success in your personal life. You are driven to improve yourself through personal development. Let this spill over into your professional life!

Leo (Jul. 23 – Aug. 23) Your positive outlook takes over this month. You are driven by creativity, which leads to positive career changes and financial success. Be realistic! Balance your ambitions with your actual opportunities. Your imagination will lead to creative experimentation.

Virgo (Aug. 23 – Sept. 23) April is a mixed-up month for you. You feel the potential for career problems, but they will eventually resolve themselves. Your mood at the first of the month will lead to opportunities for pleasant events. New people may enter your life and turn your world around.

Libra (Sept. 23 – Oct. 22) Use this month for self-renewal and discovery. It is a good time for business ventures, but it is important to manage expectations. Gather with friends and like-minded individuals for support and inspiration.

Scorpio (Oct. 22 – Nov. 21) Be careful this month. Your moodiness may lead to impulsive or even selfish decisions. In your personal life, feelings will be tested, and relationships will face problems due to distrust. Avoid getting involved in risky projects for short-term gains, as the losses may be irreparable.

Sagittarius (Nov. 21 – Dec. 21) April is going to be a mixed bag. Although there will be opportunities for career advancement and financial gain, you will also face challenges and setbacks. Remain calm and focused to overcome these obstacles.

Capricorn (Dec. 21 – Jan. 19) This is the month for new starts! Step out of your comfort zone and pursue your goals. Be mindful of your communication style and avoid being domineering. New opportunities for investing will emerge.

Aquarius (Jan. 19 – Feb. 19) Be open to new experiences and relationships. You will get a chance to make money out of your passion, which will stabilize your finances. You will be able to focus on your personal life as the month progresses.

Pisces (Feb. 19 – Mar. 21) Pisces, get out there! Trust your instincts and make bold decisions to grow in your personal and professional life. You will hear good news in every aspect of your life this month. All you have to do is believe in yourself and finish what you started.

Fascinated By Flowers?

Know Their Meanings

By Deborah Daley

Everyone has something that makes them stop what they are doing and take a moment to appreciate life. For me, that something is flowers. I love how they bring life to my home! Flowers are a big part of my townhouse’s landscape, and I change the pots surrounding my home every season. When I lived in Germany, I came to appreciate how the German people feel about fresh flowers. Every Saturday, I would take part in the German custom of walking to the local market to buy a fresh bouquet of blooms. The lovely smell would consume the air in my quarters for an entire week.

The fascination with flowers goes deep for many of us. Why do we love them so much? It’s simple: Flowers are a mood changer, guaranteed to lift spirits. Flowers are a wonderful way to celebrate a special occasion or tell someone you’re thinking about them.

When you don’t have the right words to say, flowers can help express emotions. They have been used for centuries to send unspoken messages. From admiration to love, from sympathy to regret, flowers have a language all their own. The international florist Teleflora suggests that we “say it with flowers!”The billion-dollar floral industry knows that different flowers mean different things. I thought I would highlight some of these.

Depending on the color, roses can say many things. A red rose symbolizes love and romance; a white rose is known for respect and care. Yellow roses symbolize friendship.

My favorite flower is lily of the valley because of its one-of-a

kind look. The tiny little bells are a miracle of nature! They stand for purity, happiness, luck, and humility.

My last neighbors had thousands of lilacs. These regal, fragrant blooms have long stood for royalty as well as wisdom and respect. Purple lilacs represent the first emotions of love, while magenta lilacs symbolize love and passion.

Carnations abound because they are a relatively inexpensive flower. Pink says “I will never forget you.”Avoid yellow carnations, unless you’re trying to express rejection and disappointment (and if that’s what you want to say…why send flowers?).

The majestic white lily is often chosen to express sympathy at funerals but also to represent purity and rebirth at weddings.

The gladiolus is deeply linked to the integrity and strength of gladiators. Give this “flower of the gladiators” to a recent graduate or game winner.

Another flower steeped in history is the hyacinth. This bloom is dedicated to the Greek sun god Apollo (also known for archery, truth, and prophecy). It signifies sport and play. This would be a good choice for someone who loves to play sports as a way of encouragement for an upcoming game.

One of the most popular movies of all time is “The Sound of Music.”And if you know the movie, you know the song “Edelweiss.”The edelweiss flower stands for courage and devotion, probably because they thrive in harsh Alpine conditions.

I often purchase pansies for my flower pots because they are hardy and do well with those of us whose thumbs aren’t exactly green. The name is derived from the French word “pensée,” which means “to think.” Pansies stand for thoughtfulness and remembrance.

From their wonderful scent to their beautiful purple hue, lavender is a message of devotion. It also has calming aromatherapy properties. A bouquet of lavender may make an excellent gift for a stressed-out student or anyone in your life who needs some relaxation.

The spelling of chrysanthemum is complicated, but their meaning is simple: honesty. Because they can withstand cool temperatures, they often appear in autumn landscaping.

Daffodils are some of the first flowers to emerge in the spring, so it’s probably no surprise that they symbolize new beginnings. Give these cheery yellow blooms to someone celebrating a new job, a new home, or a new addition to their family.

The sweet and many-petaled blooms of peonies represented anger to Victorians. Today, however, peonies are linked to romance, marriage, and even bashfulness.

Snapdragons are something of a puzzle, as they are understood to represent both deception and graciousness. Some legends note that snapdragons were carried as protection against magic.

The red poppy represents remembrance, which is why it is worn on Remembrance Day, known as Veterans Day in the United States. This holiday was originally known as Armistice Day, and it marked the end of hostilities in World War I (at the 11th hour on the 11th day of the 11th month).

These are just a few of the thousands of types of flowers that adorn our world. Can you imagine a world without flowers? I can’t, and I wouldn’t want to!

Dunning Acupuncture and Massage Bringing Eastern Medicine to Omaha

Dunning Acupuncture and Massage has been in business for two decades, but the services the clinic offers have been around for millennia. Owner Joel Dunning specializes in traditional Chinese medicine, including acupuncture. He and his wife, Teresa, who is a licensed massage therapist, are committed to bringing the benefits of Eastern medicine to the Omaha community. Unlike Western medicine, which focuses on mitigating health issues after they appear, Eastern medicine focuses on balancing a person’s energy state.

How did this passion for Eastern medicine evolve? Joel earned his undergraduate degree in biology from St. John’s University in Minnesota. During that time, he studied abroad in China and developed a keen interest in an Eastern approach to health. “I felt the Eastern approach to health made more sense,” Joel says. “It believes we are born healthy in body and spirit and that when the energy goes out of sync, we need to focus it.”

Following his graduation, he went back to China to teach English to Chinese students. He decided he wanted to pursue acupuncture professionally. He spent two years in China and then he completed a four-year master’s degree in acupuncture at Yo San University in Los Angeles. Joe is nationally and state licensed in acupuncture and Chinese herbalism.

“The traditional Chinese approach to health and disease is to be in perfect harmony,” Joel explains. “Everything works together. If something is out of kilter, that is where you focus to eradicate the problem. We go to the source of the problem to fix it.”

According to Joel, the first challenge he faced in starting his practice was educating the public. Many people in the Omaha area were unaware of the benefits of Eastern medicine. He began to offer classes at massage schools, yoga clasees, and other holistic endeavors…anywhere he could get the word out. He was building relationships and connecting with holistic practitioners to start his business. In 2006, he and Teresa got married, and Teresa joined the practice.

The primary service at Dunning Acupuncture and Massage is acupuncture. There are 14 major energy channels, called meridians, coursing through the human body. A subtle energy called Chi circulates via the meridians to all parts of the body. Its balanced, unimpeded flow is critical to sound health. If there is any misdirection, blockage, or other derangement of the amount, flow, or balance of Chi, there is a resulting pain, dysfunction, or ill health.

Acupuncture is the insertion of fine needles at specific points on the body. With these needles, the acupuncturist stimulates certain points along the course of the meridians. Such stimulation helps restore the normal balance and flow of Chi so organs and bodily systems can work together in

By Deborah Daley

harmony. This sets the stage for the body to repair itself and maintain its own health.

In addition to acupuncture and massage, the clinic offers herbal medicine and the therapeutic movements of Qigong and Eastern yoga. Qigong is a system of coordinated body-posture, movement, breathing, and meditation. It is used for the purposes of health, spirituality, and martial-arts training.

Joel’s biggest reward is helping people get in touch with their bodies and, ultimately, feel better. One of those people is Amy Schmidt, a grateful believer in Joel’s services. “I have been going to Joel for several years for pain and to balance out a thyroid issue,” Amy says. She used to take a medication to treat her thyroid, but she never felt balanced. “Between the acupuncture and herbs, I no longer take the thyroid medication. I am almost 60 and take no medications! I feel much better using this natural approach.”

John and Deb Ecklund have been coming to Joel for nearly 14 years and especially appreciate the patient-specific herbal formulas that he develops in his on-site herbal pharmacy. “Joel has helped me control and virtually eliminate my severe headaches, muscle inflammation, and sinus and allergy issues,” Deb shares. “He is an excellent herbalist and is able to mix the correct tea for what my current symptoms are. He has helped me detox when my allergies flare up. His immunity formula has kept us healthy through many cold and flu seasons.”

Joel’s commitment to educating the public on the many benefits of Eastern medicine has not changed in the past 20 years, but his approach has adjusted to meet the public’s needs. He is currently developing an online module to educate customers and expects it to launch in about six months.

Dunning Acupuncture and Massage is located at 1020 South 78th Street, in Omaha. To learn more about the services they offer, visit them online at pinpointmedicine.com. To make an appointment, please call 402-650-7715.

Teresa Dunning and Joel Dunning, M.Ac., L.Ac., Dipl.Herb.

“We have always enjoyed working with Women's Edition over the past 30 some years. Over the years, we have created many new customers, after they saw one of our ads or one of the write-ups on our shop. The articles they have written on the store and owner over the years are always well written, in depth, and continue to create buzz for our business. We love that they know us all by name and really strive for us to get the most out of our advertising. Women's Edition will always be a place we will happily advertise.”

— Dwaine Ferguson, Owner

Living Donor PSA.indd 1

Plan a Spring Party!

Sunset Cocktails, Anyone?

By Janette Calabro

As the winter chill makes room for the warm embrace of spring, it’s time to shake off the cold and welcome the excitement of a celebration. It’s time for a party! Whether you’re hosting a birthday bash, graduation party, wedding, shower, anniversary, or reunion, spring is a wonderful time to celebrate. If you don’t have a special milestone coming up, just plan a festive gathering with family and friends! Let’s explore fresh ideas to plan a successful party with the latest trends, stay within your budget, and choose the ideal venue. We’ll also consider food choices and how establishing the goal of your event clarifies your plan. Time to unwrap a spring fling!

First, set the tone with a sensible budget. Identifying the purpose of your event determines a lot about budget and venue. What kind of atmosphere are you hoping to create? How many attendees will you likely have? Your party goal shapes the planning stages for catering and entertainment. The purpose of your bash also helps highlight the perfect party theme. Start with purpose and budget, and the rest will follow. Are you fostering new connections? Celebrating a milestone? Creating memories?

Invite your guests at least four weeks in advance for a formal event so that guests can mark their calendars. Twelve weeks for weddings! Allow two weeks for a semi-formal event and at least three days for a casual get-together. Know your guests and adjust accordingly. Parties like formal dinners or charity balls usually need more time to send out invites. Guests often bring another guest and like to plan for special attire. Include a wish list for birthday parties, weddings, baby showers, or any event at which gifts might be expected. Casual gatherings often don’t require a paper invite. Just set up a Facebook event or simply call or text your guests!

It’s important to remember that the secret to a great event is making sure that your guests enjoy themselves. Don’t let photos of posh events scare you if that’s not what you want to spend. You can have a good time at any price point if you bring your creativity to the planning process.

Aching to throw a backyard party? Consider keeping it simple. Clean off the grill, then watch your guests arrive and gather to enjoy burgers and hot dogs with all the fixings. A thoughtful outdoor gathering for friends might include cold beverages, snacks like popcorn and pretzels, chips and dip, and a simple dessert. Get creative! Set out a tablecloth and pretty vases of simple flowers. Spice it up with unexpected games to keep guests engaged (think ring toss, water balloons, or a scavenger hunt). Welcome back, Lawn Twister and Giant Jenga! Pull out your wi-fi speakers to set the mood with music, and add a simple cocktail bar. Cheerful, upbeat music works best for spring. Depending on the size of your crowd, you might want to rent tables and chairs from a local party rental store.

Warmer spring weather brings the demand for outdoor venues, no matter the size. Embrace the beauty of spring by choosing a nature-based venue for birthdays and graduations.

Gardens, parks, and botanical spaces are refreshing backdrops for any event. Many gardens and parks don’t require an appointment or deposit unless you’re reserving a building or structure. If you’re not, consider renting tents in case it rains.

When spring flowers bloom, so does love! That means spring weddings and showers. For bigger events like weddings, budget accordingly by starting with a dollar amount that you’re willing and able to spend. Split up that number into how much you want to spend on the venue, caterer, florist, music, entertainment, and party rentals. Consider hiring a wedding planner to help coordinate, organize, and execute foolproof special events. Great venues for bigger events include banquet halls, country barns, mansion estates, botanical gardens, hotel ballrooms, galleries, and lodges. Don’t forget to factor in the weather (is there a backup space indoors?), especially in the spring.

Make room in the budget for the deposit that is usually required when you sign your contract with a venue. Ask about their refund policies in case plans need to change. The timing of a venue booking is also vital for a successful event. For large venues, book at least one year before the event, to be safe. For smaller venues, three to six months will likely do it.

Consider accessibility for guest parking, and how many people can fit inside the space you choose. Does the venue have tables and chairs, or do you need to rent them yourself? Party rental companies can deliver equipment to your door and pick it up when the party is over. It can be a great resource for plates, utensils, linens, lighting, decorations, and flowers, as well as for party planning advice from people who have a lot of experience with large events.

Flowers are expected at weddings, and many people enjoy the look and smell of fresh flowers. If you want floral arrangements that will also last as keepsakes, consider silk or even wooden flowers. Balloon weddings are trending this year, with whimsical spring cascades of color. Suspended crystal fringe in large outdoor tents is stylish, while beams of light and gleams of tassels are also springy. No flowers? Go with dazzling lights (for any party) and natural greenery.

If want your guests to connect without worrying about names, offer name tags. Name badges signal that there are no cliques here, only the possibility for new friends. For events

where many guests will be meeting for the first time, consider including an icebreaker on the name tag, like “What’s a good book you’ve read recently?” or “What’s your favorite breakfast food?”

Parties are really all about the food. Catering is one of the most important investments you’ll make in a successful event. Engage guests with food stations that go beyond the ordinary buffet. Hire out for a live cooking demonstration (just for fun) or stack the food stations with DIY snacks. Consider gourmet grilled cheese stations or spring appetizers like ham and cheese spinach puffs and baked salmon sushi cups. When searching for the best caterer, ask about creative options like a coffee bar, an artisan donut wall, or a smoothie bowl bar. Always schedule a tasting before you commit, and check customer reviews. Remember, good food makes the best memories. Break bread and bond!

themed décor. Transform your vibe with anything from bohemian chic to futuristic minimalism. Ask your rental company for unique ideas to foster an atmosphere that resonates with your vision.

Grazing tables and “deconstructed” food are popular this year because partygoers are ready to experiment and mingle. Experts expect hosts to focus on food platters and themes that nod to the season or to an upcoming holiday.

Cheers to spring parties, and unforgettable moments immersed in life’s festivities.

Another option for catering is hiring a food truck. Some of the most popular food trucks include taco trucks, grilled cheeseries, vegan food, comfort food (like soups or mac and cheese), street food, barbeque, gourmet burgers and hot dogs, fresh seafood, and farmer’s market foods. Consider insurance, permits, and the ingredients in food offered before signing a contract. Before you rent or hire, check with your guests about any dietary needs or food allergies.

Ready to get creative? Party trends this year include

Need Some Space to Call Your Own?

For your spring party theme this year, try a disco party! Yes, disco is gaining traction again. In addition to the disco ball, here’s where you can bring spring flowers into the décor, along with a DJ! Add PJs for an all-night disco party. Need more ideas? Invite your golf buddies to a master’s tournament party. Go for a tiki party immersed in tropical greenery. Gather up your friends for a traditional tea party around a lit-up cherry blossom tree in honor of spring. Adults can celebrate spring break, too! Cater a margarita lounge inside or out, and dance barefoot under the stars.

It’s time to celebrate spring and everything that comes along with it. Go ahead and plan. Blend spring colors into a vibrant event. Fire up the pit, book the venue, order the food, and party until the sun comes up! Cheers to spring parties, and unforgettable moments immersed in life’s festivities.

Sources for this article included: party.pro, bhg.com, and redbookmag.com.

The Market Place

Dunning Acupuncture and Massage

We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person.

This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.”This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715

Cake Expressions, Inc.

Creating happy memories...that is what Cake Expressions is all about!

Let us make your special event, wedding, graduation, birthday, anniversary, or neighborhood get-together the best ever. We create extraordinary and delicious cakes, 3-D cakes, cupcake pull-a-parts, delightful pies, and cookies. Follow us on Facebook to see our delicious creations. Whatever you’re planning, make sure to call Debbie at Cake Expressions 402-933-4158. Located at 3503 Samson Way, Suite 100, in Bellevue.

VENUS VEIN CLINIC

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.

Goldsmith Silversmith

Dare to be Different…if you can dream it, we can make it!

Goldsmith Silversmith is a custom jewelry store located in the heart of Omaha’s Old Market District. Dwaine Ferguson opened the shop in 1974 and continues to own and operate the business today.

We specialize in creating custom work for our clients, we do repair work, and we have a large selection of jewelry from local artists. Check us out on Facebook or visit our website goldsmithsilversmith.com.

Stop in and see how we can make you stand out from the crowd.

The Furniture Girl

What is The Furniture Girl?

Shopping - Great home furnishings from new to vintage, fresh florals, original artwork by local artisans, jewelry, and gifts. Mention Women’s Edition and receive 15% off one item

We also offer design services and home staging.

Soon to open - Abundant Blooms Floral Shop

Are you thinking about having an estate sale? You don’t need to go through that stress. We buy out your furnishings to eliminate that hassle.

Come see us regularly, our merchandise changes daily! Call 712-256-2057.

OkOmaha Real Estate Co.

OkOmaha Real Estate Co. is locally owned and has been in the real estate business for over 30 years. Your property will always be treated as if it were our own. Our passion is to keep our clients’ investments professionally managed, clean, and occupied. Because of this, we can ensure that you—the owner—can relax and leave the managing of your assets to us. I’m positive that when you meet and talk with us, there will be no regrets. Call us today! 402-905-2247.

Expert Property

• Low monthly set (not percentage based) fees

• Monthly checks to owners

• 24/7 online portal for owners and tenants

• High rate occupancylow rate vacancy

• Full-time maintenance24 hour emergency

•

•

•

The Furniture Girl

This Shop is Worth a Stop!

When I walked into The Furniture Girl in Council Bluffs, I couldn’t believe what a fascinating store I found. To say it is eclectic is an understatement. The shop contains everything from jewelry to home furnishings, from work by local artisans to unique pieces from estate sales. Browsing the floor is like an adventure, with every nook and cranny hiding some hidden treasure. It is not your average retail store! After interviewing the owner, I now understand how its vision came together.

Owner Patti Wiggins is passionate about what she declares is her mission in life, which is to brighten homes through décor and design. The longtime realtor has been selling homes in the Council Bluffs and Omaha area since 1985. Over the years, she repeatedly saw the need to stage and beautify properties.

“I worked in Dallas for several years, developing properties and working for design firms like Hemisphere, Anderson Design, and Bassett,” Patti recalls. “I started putting that experience to use in staging homes. Eventually, other realtors started asking for my help in beautifying the homes they were selling.”

She realized that she could combine all her passions into a one-stop shopping experience. “My company does it all under one roof,” she says. “We sell furniture, accessories, vintage, and collectibles. We also promote and sell works from local artisans in our gallery, coordinate estate sales, do design and staging, showcase custom furniture, and even buy items you have for sale.” Patti also owns a flower farm in Stanton, Iowa. Every spring, she features fresh bouquets for sale at the store.

By Deborah Daley

tremely knowledgeable about high-quality brands to people who just think it’s fun to browse, she says, “everyone thinks my items are special.” That’s just the way Patti likes it! “I want people to walk through and see that special something to enhance their home or their personal enjoyment.”

Patti also has a fond place in her heart for older items and antiques. If something can be repurposed, she loves to give it another chance! “For example, I was able to take an old chair made from a tractor seat that was an antique and give it a new life.”

The Furniture Girl showcases paintings, woodwork, sculpting, and much more, made by local artists

Where does Patti get this drive for creative design and staging? She developed it at a very young age, she says, growing up in a family that had very little in the way of material things. “My parents worked at night, and I ended up being the caretaker of my siblings. I would spend time trying to make our home nice, rearranging and being as creative as I could be, doing what I could to make it look beautiful.”

Patti opened The Furniture Girl in November 2021. When asked how she came up with the name, she explains that she had heard the name in Dallas years ago and thought it was catchy. “I added the slogan ‘a fun and unique shop to explore’ because once people come in, they are blown away by what is here, never realizing all we have to offer.”

Many customers at The Furniture Girl are returning clients. “I have generations of women in a single family come on a regular basis,” Patti shares. From customers who are ex -

The Furniture Girl showcases paintings, woodwork, sculpting, and much more, made by local artists. The shop also offers classes taught by these artisans. Dates, times, and costs are featured in the events section on her website. Plans are already in the works to expand the local artisan gallery. In addition to classes, Patti loves holding special events like Mother/ Daughter teas, Christmas bargain times, and Valentine’s Day promotions.

“My greatest reward is the interaction I have with people, serving them while sharing my ideas and vision with them,” Patti says. One such client is Carolyn. “You’ve got to go to this shop!” she raves. “Every time I visit, I purchase something. There is such a variety. The atmosphere is friendly and there are tons of hidden treasures.”

Patti is planning to expand her retail space soon. In the meantime, she’d love to have you stop by and enjoy browsing until you find the perfect item for yourself or whoever is on your gift list. Come visit The Furniture Girl at 19257 Conifer Lane, in Council Bluffs. To reach Patti by phone, please call 712-256-2057. To learn more about how to sell items to The Furniture Girl, please visit thefurnituregirl.com. Spring hours, starting in April, are Thursday through Saturday, 11:00 a.m. to 6:00 p.m., and Sundays from noon to 3:00 p.m.

Patti Wiggins, Owner

April 2 .................................. National Peanut Butter And Jelly Day

April 3 ................................................... National Find A Rainbow Day

April 4 .................................................................... National Sharing Day

April 5 ................................................................ National Nebraska Day

April 7 ....................................................... National No Housework Day

April 8 .............................................................. National Zoo Lovers Day

April 9 .................................................................... National Unicorn Day

April 11 ...................................... National Barber Shop Quartet Day

April 12 .................................................................. National Licorice Day

April 13 ................................................................ National Scrabble Day

April 14 ............................................................ National Gardening Day

April 18 ................................................ National Animal Cracker Day

April 20 ....................... National Pineapple Upside Down Cake Day

April 22 ..............................................................National Jellybean Day

April 23 ..................................................................... National Picnic Day

April 26 ................................................................... National Pretzel Day

April 27 ......................................................... National Tell A Story Day

April 29 .................................................................... National Zipper Day

April 30 ............................................................. National Bubble Tea Day

Brighten Month YOUR April!

Get Rubbed the Right Way

Soothing, Restorative Massage

By Loretta McCollum

When you’re stressed out, sore, or feeling overwhelmed by life’s trials and tribulations, you definitely need a little pampering. A massage may be just the ticket! It’s much more than a self-care indulgence—a massage provides many physical and mental health benefits. Those with active lifestyles may choose massage in order to help maintain peak performance or speed recovery from injury. For someone with mobility issues or pain, a massage can improve flexibility, provide pain relief, and strengthen the immune system.

Getting a massage can help improve overall mood and provide relief from symptoms of depression. A massage increases endorphins within the body. These naturally occurring chemicals are produced by the body’s nervous system. They help fight stress, elevate mood, and act as a pain reliever.

The relaxation experienced during a massage may also improve other aspects of health and well-being, such as sleep quality. Better sleep quality allows the body to focus on faster healing and helps you feel more rested when you wake up in the morning. Restful sleep helps increase energy levels, leaving you better equipped to take on the day’s challenges.

We can’t always avoid stress in our lives, and truthfully, a little stress can be healthy. If left unmanaged, however, stress can cause serious physical and mental damage. Massage has been shown to be effective as a remedy for general anxiety disorder, due in part to the increase in serotonin levels and the decrease in cortisol levels experienced during a massage.

Cortisol is the body’s natural response to stress and triggers our fight or flight response. As our cortisol level is lowered, our minds and bodies calm down.

Another potential benefit of a massage is improving blood circulation and promoting healing. With better blood flow, oxygen and nutrients are delivered more efficiently to muscles and other soft tissue, helping to heal any damage that has been done by daily wear and tear or overexertion. Better circulation also helps rehydrate spinal discs, which is why it’s beneficial for back pain.

Massages help build a strong immune system by stimulating the lymphatic system, which aids in flushing toxins from the body. It also helps increase white blood cell activity to protect you from infection and disease. Studies have shown that massages can increase the level of lymphocytes, which are the cells that help fight off harmful substances in the body.

A massage is just a body rub, right? No, it’s much more than that. Massage is actually an umbrella term for a wide variety of techniques,

from acupressure to Zen Shiatsu.

Acupressure is a TCM (traditional Chinese medicine) technique where the therapist applies deep finger pressure to certain points that follow the body’s energy lines. Acupressure encompasses the whole person, including body, emotions, mind, and spirit. Zen Shiatsu is a hands-on therapy that uses supportive acupressure to balance the energy pathways of the body and calm the nervous system. It is a holistic bodywork therapy designed to uplift and harmonize physical, emotional, mental, and spiritual well-being.

The rolling, kneading strokes, and movements in Swedish massage each have a specific therapeutic benefit, including muscle relaxation and injury recovery. Deep tissue massage is designed to work out muscular knots by manipulating tissue with long, deep strokes.

In a hot stone massage, the therapist places hot, smooth stones along your spine and other key areas, including your palms, belly, and between your toes to target muscle tension and stimulate circulation.

Reflexology is a form of massage therapy centered around the idea that pressure points in the feet are directly connected to other areas of the body, including organs. It’s thought that applying pressure to these points will result in better overall health and rejuvenation.

Some experiences are better when shared with someone. A couples massage can be a great experience. The couple will be in the same room on two separate massage tables, allowing for closeness while still leaving room for the massage therapists to perform the individual massages. Other amenities, such as beverages and snacks, are sometimes included. A couples massage doesn’t have to be romantic! A mother-daughter massage outing is a wonderful opportunity to spend quality time together. What a gift for Mother’s Day!

No matter what type of massage you choose, it’s important to select a qualified professional. Your therapist should be licensed and certified by the National Certification Board for Therapeutic Massage and Bodywork.

There are many great reasons to incorporate massage into your self-care routine. A massage will help keep your spirits up and contribute to a healthier overall lifestyle.

Sources for this article included: healthline.com, webmd.com, and massagetherapy.com.

Design

Interior Shutters

Sophistication and Enduring Beauty

By Robyn V. Powell

If you’re considering new window treatments, you have plenty of options. Roman shades, blinds, draperies… the list goes on. All these options offer unique benefits, but when it comes to versatility and timeless beauty, there’s one clear winner—interior shutters. They may have been around for centuries, but thanks to their clean lines and classic styling, louvered shutters continue to complement any décor. Come to think of it, maybe that’s why they’ve been around for centuries! Shutters are also incredibly durable, earning them a place at the top of today’s most popular window treatments.

Window treatments generally last about 6 to 8 years, so homeowners who plan to stay in their homes for the long term can expect to replace window treatments several times. UV damage, wear and tear, and new trends lead to swapping out existing window treatments and investing in new ones. Window treatments typically represent a substantial part of a homeowner’s design budget. This is why choosing interior shutters really makes sense, both aesthetically and financially.

Designers tell us that the style and function of shutters has not changed in over 200 years and that classic shutters will never look out of style. That means that shutters are a oncein-a-lifetime investment—regardless of changing trends, the vast majority of homeowners who opt to install shutters never change their window treatments again. Talk about an excellent return on investment!

Lending beautiful style to your home is just one of the many benefits that shutters bring to your interior spaces. The easyto-adjust louvers allow you to invite sunlight into your space when you want it or block it out with a simple touch, giving you light control or instant ambiance. When you install natural wood or faux wood shutters, you are adding another layer of insulation to your existing windows. It may come as a surprise to many people that shutters rank #1 in energy-efficient window treatments. The louvered construction traps air to keep you cool in the summer and snug in the winter months. Custom shutters are fitted to your exact window size, minimizing any leaks that allow air to enter or escape. This helps to eliminate drafts and reduce energy loss.

Customizing your shutters allows you to select the louver and frame style and size, the color, and more. The vertical tilt

A Few Words From One Of Our Advertisers:

“I began advertising with Women’s Edition starting with the November

2019 issue

and I have been thrilled with the results! I’ve had numerous new clients come to the gallery because they saw my

ads

in Women’s

Edition,

even as I’ve been working

by appointment in

recent months due to the pandemic. Most had never been to downtown Ralston, where I’m located, so introducing them to our town and what we have to offer has been another benefit!

The advertising has resulted not only in sales, but also in new followers on my social media platforms and new newsletter subscribers. Together with their outstanding customer service and sales results, advertising with Women’s Edition has been one of the best investments I’ve ever made for my business. Thank you, Women’s Edition!”

—Debra Joy Groesser

bar mounted on each panel of louvers easily manages light control and privacy. Tilt bars are typically positioned in the center of each panel. If your space is contemporary, consider choosing a clear view shutter with a hidden tilt rod feature. This is a simple change that will give the shutter an updated look, distinguishing it from a more traditional style. Without any cords to get tangled, complicated mechanical devices to operate, or heavy fabric that needs to be taken down and cleaned, shutters are a virtually maintenance-free option. Operated manually, they are safe for kids and pets and can be kept clean with a simple cloth.

Coordinating window treatments throughout your entire home creates a sense of continuity and cohesiveness. Unlike other window treatments, shutters can be installed throughout a home. Oddly shaped windows can be a difficult challenge for window treatments, which often come in standard shapes and sizes. Whether you’re dealing with angles, arches, or an octagonal window, shutters can be customized to fit a window of virtually any shape or size.

Bathrooms, basements, and kitchens with higher humidity levels can be equipped with shutters that are made of faux wood or PVC and are resistant to moisture and scratches. Shutters are a very functional addition to sliding doors, as well. Wood shutters can be stained or painted any color, while PVC shutters come in a limited range of colors. Whether you select shutters made from solid hardwood or moisture resistant vinyl, they are built to last the lifetime of your home.

With custom shutters, you will also enjoy total privacy in your home. Simply closing the louvers provides instant privacy while adding another layer of security. Home buyers and appraisers alike appreciate the value that interior shutters add to a property. For a better understanding of the benefits of interior shutters, visit your local custom window treatment store and speak with a trained professional who can walk you through the various options. An interior designer can also help you find the perfect custom shutters for your interior space. Custom shutters are a window treatment choice that is not just beautiful but also smart. They will save you money, add curb appeal, and increase the value of your home.

Sources for this article included: houzz. com, hgtv.com, and architecturaldigest.com.

National Foot Care Month

Start Your Journey to Healthy Feet!

By Leslie Byrne

We don’t always give our feet the attention they deserve. Caring for your feet is as important as caring for any other body part! In the United States, up to 87 percent of people experience foot pain at one time or another. That is almost every American. This April, let’s celebrate National Foot Care Month by remembering that foot care is more than just pampering your toes with a pedicure (though a pedicure is also a great way to celebrate).

Considering all the moving parts in a foot, it’s no surprise that feet can hurt sometimes. Each foot has 26 bones, 33 joints, and over 120 muscles, tendons, and ligaments that are the body’s shock absorbers. Compared to the rest of our bodies, feet are pretty small, but they work hard. They help us keep our balance and get us where we need to go.

On average, we stand for four hours a day, and most people walk 150,000 miles over a lifetime. That is like walking around the world six times! You would think that all that walking is the only reason so many of us have foot pain, but it’s not that simple. One of the leading causes of foot problems is the shoes we wear.

We are all guilty of wearing shoes that hurt, are too tight, or do not provide enough support, just because we like how they look. The longer we wear ill-fitting shoes, the more problems they cause. And it’s not just high heels making trouble! Failing to replace your running shoes every 300 miles

Are you struggling with fatigue and weight gain? Hypothyroidism could be your problem.

can also lead to problems.

If you’re having a problem with your feet, you’re not alone. Many foot issues are quite common. Perhaps the most common foot issue is a blister, caused by the friction of an ill-fitting shoe on the skin. They aren’t usually serious but can be painful. Calluses and corns are also caused by friction and pressure from shoes.

A bunion is a bony growth outside the big toe or the little toe. Heel spurs are an outgrowth of calcium between the heel bone and the arch of the foot. Both of these conditions can be caused by arthritis or ill-fitting shoes, among other things.

Plantar fasciitis is the most common cause of heel pain and occurs when the ligament that supports the arch on the bottom of the foot becomes inflamed. Hammertoe is when toes curl up or under, becoming rigid and painful to move.

Toenails can be plagued by problems such as ingrown toenails or toe fungus. Another fungal foot infection is known

Don’t let a thyroid imbalance hold you back from living your best life!

Jeffrey A. Passer M.D., specializes in the diagnosis and treatment of hypothyroidism.

With personalized care tailored to your unique needs, we’re here to help you reclaim your vitality and well-being.

Our comprehensive approach includes:

Thorough Evaluation, Individualized Treatment Plan, Optimized Therapy, Ongoing Support

Discover Relief for Hypothyroidism with Expert Care! Dr. Jeffrey Passer

as athlete’s foot because it is common in athletes who spend a lot of time wearing warm, damp shoes. It is highly contagious and often transmitted in locker rooms.

Feet and ankles are also subject to trauma and can be sprained (stretched or torn ligaments) or fractured (broken bones).

Health conditions like diabetes and arthritis can also cause serious foot issues. Arthritis can cause chronic pain in any of the 33 joints. People with diabetes need to be mindful of a condition called diabetic neuropathy. This occurs when high blood sugar levels damage the nerves in the feet. Symptoms include numbness, tingling, and foot pain.

Many people treat foot problems with over-the-counter remedies like medication, ice packs, or orthotics inserts. Orthotics are special shoes or heel inserts that can be bought over the counter. Custom orthotics are prescribed by a doctor who will ensure the orthotic is fitted correctly to treat your individual condition.

What can we do to help our feet? Our feet need room to move! Wear roomy and well-cushioned shoes. Limit your use of high heels or narrow toes. To avoid overtaxing your feet with excess pressure, maintain a healthy weight. Keep your feet clean and your nails trimmed, and replace worn-out or worn-down shoes regularly.

If you have a foot problem you cannot overcome, it is time to see a doctor who specializes in the care of feet. Podiatrists and orthopedic surgeons are highly trained in the care of feet and ankles. A podiatrist is a Doctor of Podiatric Medicine (DPM). Their training is focused exclusively on foot and ankle care, including surgery. An orthopedic surgeon is a Doctor of Medicine (MD) trained to treat musculoskeletal health, including feet and ankles. These surgeons may specialize in certain areas of the body.

Our feet need more than pedicures, but regular foot pampering is still a great idea. Think of a pedicure as an opportunity to inspect the condition of your feet and to alert you when it is time to see a professional for a foot issue.

Sources for this article included: healthinaging.org, apma.org, and work. chron.com.

Mental Health Conditions

Don’t Delay Treatment

Every year, one in five adults experience mental illness and one in six children experience a mental health disorder. Unfortunately, more than half of the people with mental illness don’t receive treatment. People often avoid or delay seeking treatment because of concerns about being treated differently by family, friends, colleagues, or even employers. That’s because prejudice and discrimination against people with mental illness is still very much a problem.

Stigma often comes from lack of understanding or fear. Inaccurate or misleading media representations of mental illness contribute to both those factors. To understand the stigma associated with mental health problems, we first need to define mental health.

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships, and shape the world we live in. Throughout our lives, individual, social, and structural determinants may combine to protect or undermine our mental health and shift our position on the mental health continuum.

Individual psychological and biological factors such as emotional skills, substance use, and genetics can make people more vulnerable to mental health problems. Exposure to unfavorable social, economic, geopolitical, and environmental circumstances, including things like poverty, violence, inequality, and environmental deprivation, can also increase a person’s risk of experiencing mental health conditions. These vulnerabilities exist at all stages of life, even in childhood.

Mental health conditions in children are most often defined as delays or changes in thinking, behaviors, social skills, or control over emotions. These conditions disrupt their ability to act well at home, in school, or in other social settings.

The warning signs are similar in all age groups, and they’re not usually as clear as a threat or attempt at suicide. A person who is suffering from mental health problems may simply seem “out of balance” to others. Feeling worried, depressed, guilty, or worthless, or feeling an exaggerated sense of “high” may be signs of a mental health issue. Drug or alcohol dependence, irrational behavior, or large mood swings can also be symptoms. Changes in sleep, weight, personal hygiene, or activity at school or work may hint at a mental health issue. If someone in your life seems off balance, keep an eye on them. If the situation doesn’t improve in a couple of weeks, there may be an overarching problem.

There are more than 200 types of mental health disorders. Some of the more common types are anxiety disorders, mood disorders, eating disorders, and psychotic disorders.

Anxiety disorders include general anxiety, panic disorder, and social anxiety. Individuals with anxiety disorders tend to

By Deborah Daley

feel extreme fear or dread. They have reactions strong enough to affect their everyday life.

Two of the most common mood disorders are depression and bipolar disorder. Clinical depression is not just feeling sad. People with depression often lose all interest in the activities they used to enjoy and have difficulty performing the daily tasks of life. People with bipolar disorder swing between periods of excessive energy and periods of extreme depression.

Eating disorders involve an unusual need to control eating habits. These disorders could include eating too little (anorexia), going to extremes to get rid of calories after eating (bulimia), or eating to excess and then feeling deep regret (binge eating).

People with psychotic disorders can have different perceptions of reality. Schizophrenia, for example, usually involves an abnormal interpretation of reality.

If you have mental health-related concerns, either for yourself or someone else, see your general practitioner, who may recommend a specialist.

Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. It explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being. It is helpful for many people with mental health problems. Medications can also work, especially in conjunction with psychotherapy. Other support options include peer support and community support services.

There are also a variety of holistic approaches to decreasing mental health issues. These are supplemental and should support the efforts of the patient and their therapist. Some treatments include relaxation techniques, like yoga, that help reduce stress and induce calm. A strategy you might be surprised by is practicing gratitude. Researchers have shown that acknowledging gratitude can lead to healthy emotions and better overall health.

Mental health is just as important as physical health. It helps us cope and enjoy life. If you or someone you know is experiencing signs of mental health issues, seek help from a professional. Be informed! The first step to treatment is acknowledging the problem.

Sources for this article included: apa.org, mayoclinic.org, nami.org, and who.int.

Assisted Living Options

When Home Help Isn’t Enough

By Linda Barnes

What are the options when a loved one is no longer able to remain independent at home? Statistics say that the majority of Americans who are currently 65 years old will require some form of long-term care in the future. Many older adults eventually require some help with day-to-day activities, though they do not necessarily need 24hour health care.

Seniors tend to want to remain at home as long as possible, but assisted living arrangements offer a host of benefits for both seniors and their families. When it becomes difficult to bathe, dress, keep house, or prepare meals, seniors may welcome the advantages of assisted living.

Though assisted living arrangements vary, most offer basic services: apartments and private rooms, social activities, and personal care and help with medications, meals, housekeeping, and laundry. They typically encourage as much independence as possible.

In addition, many have amenities that offer convenience and also opportunities for recreation and interaction, both of which are vital for physical and mental health. Safety is a major focus, including emergency call systems and building security. Families can rest assured that their loved one is safe and well cared for.

A nearby assisted living facility in my community is a bustling, upscale complex offering apartments in four different sizes and layouts to suit individual needs. Residents have the option of pre-

paring their own meals in their apartments, enjoying restaurant style dining, or grabbing meals in a casual atmosphere.

Residents receive excellent care while enjoying the most freedom possible. There is a licensed healthcare professional on site 24/7. In addition to assistance with daily needs, amenities maximize residents’ daily experiences. They have easy access to a hair salon, outdoor spaces, library, fitness center, swimming pool, and transportation for shopping or medical appointments.

Their activities and events schedule is filled with opportunities to learn, enjoy movies and live performances, or join interest groups within the facility. Short trips to local events or museums in the community are available, as well. Local phone, cable, and Wi-Fi are included.

Add to this weekly laundry and housekeeping services for the ultimate balance of care and independence. Most of these services and amenities are fairly typical of assisted living centers. The one near me also offers a continuum of care, which translates to distinct levels of care located within one campus. If a resident in an assisted

living area should need skilled nursing care at some point, it is a smooth transition to another area within the complex.

Some facilities also offer assisted living for those needing memory care. This might be a wing dedicated specifically to those with memory issues or it might be freestanding. Care and activities are specially geared to residents’ needs and are staffed with caregivers trained in memory care.

How does one find the ideal arrangement for a loved one? My state has a searchable listing of assisted living facilities. You can also do a Google search or get recommendations from Aging Services, friends, relatives, or healthcare professionals. Be prepared to spend considerable time exploring and touring various options.

For those living a significant distance from an elder loved one or those whose career or commitments do not allow such lengthy searches, a referral service may be a good option. These professionals are well acquainted with the facilities in your loved one’s area. They will match your loved one’s needs and wishes with the best living arrangements and will arrange for tours. This service is typically at no cost to families.

Whether conducting a search yourself or using a referral service, look for essential services and the amenities your loved one desires. Most assisted living centers have pharmacy, dietary, PT or OT, and social worker services. Hospice care can usually be accommodated within the facility. Many will offer different levels of care, and cost is often based upon how much assistance the resident requires.

You’ll want to know that a facility is properly licensed and employs properly credentialed staff. The federal government does not regulate assisted living centers. Rather, the state oversees these entities. They may not require a specific staff-to-resident ratio, but this is an important consideration.

Costs can vary greatly. Medicare does not typically pay for assisted living as it does for skilled nursing after a hospitalization. Some states offer assistance for those who qualify. Military veterans and spouses with VA pensions can receive assistance with cost if they qualify. Long-term care insurance is the best bet, but even those have varying degrees of coverage.

Assisted living is a wonderful solution for adults who need some help with daily activities and are not able to remain safely at home.

Sources for this article included: aarp.org, caring.com, and seniorliving.org.

QUALITY INSULATION AT THE RIGHT PRICE

“Anybody can do the job… but nobody does it better!” Benefits of properly insulating your home:

• Insulation helps your home stay cool in the summer and warm in the winter, so you don’t have to run your heating or cooling system to the max just to get by.

• Lower energy costs

• Less noise

• Improved environmental impact

• Increased resale value

BLOWN-IN

“Jerry

installation and far better value than the other pros that gave us a quote. Highly recommend him!” —Kristin

A Dog’s Life

What Do We Gain From Having a Dog?

Dogs have been a part of humans’ lives for millennia, and that’s good news. Having a dog helps us live longer and live better, in more ways than one! Modern scientists are studying dogs’ genomes to gain insight into diseases that affect humans. Dogs provide a faster aging model for studying all kinds of ailments. If you think about why dogs are so great, though, it’s probably not scientific study that first comes to mind.

The benefits of dog ownership for both adults and children are many (and have, in fact, been documented by science). First of all, the responsibilities of dog ownership are great tools to teach kids how to grow into responsible adults. Dogs need to be fed, bathed, walked, brushed, played with, and loved—all on a daily basis. Any of these tasks can be assigned to various members of the household to promote a feeling of responsibility and self-worth.

The tasks of dog ownership can also be good for us, in and of themselves. Playing with or petting a dog can elevate brain chemicals like dopamine and serotonin, which make you feel calm, relaxed, and content. This feeling is mutual. As you pet your dog, he may place a paw on your arm or leg. That’s dog speak for “good human!”

Walking a dog also makes us get up and exercise regularly. Your doctor can tell you how healthy it is to walk every day, but your dog will insist on it! Dogs thrive on fresh air and walking, and they know how to convince their people that it is time to get the leash and go. If you have a few pounds to shed, why not get your dog in on the exercise plan? Walking or running together will help you both stay healthy.

Dogs and humans are social animals, and being out for a walk together is a great way for both of you to socialize. You’ll meet your neighbors who are out walking their dogs (and your dogs will meet each other). If you head to a dog park, you’re even more likely to meet dogs and dog lovers.

Dogs also provide loving and loyal companionship. Whatever your mood, your dog can sense it and respond to it in comforting ways. This is part of who they are! People have been breeding dogs to be good pets for a long, long time. As time has passed, dogs that are sensitive to human wants and needs have thrived.

Some of the human needs that dogs can address are job-specific, like hunting, herding, guarding, fetching, and seeking. If you want your dog to perform any of those jobs, you’ll likely need to invest in some targeted training. General behavior training is a smart move for every dog.

By Jackie Byers

If you don’t have a dog yet or don’t know which dog to get, start by visiting your local humane society or animal shelter. There are always dogs waiting to be adopted! Any dog can make a good pet, but consider where and how you live before you choose a dog. Some dogs need a lot of room to run and would do better in a home with a large yard or with an owner who likes to go on long runs. Others would be perfectly content with living in a small condo and enjoying a short daily walk. The staff at the shelter or a veterinarian can guide you toward dog breeds (or even individual animals) that are more likely to fit your family’s lifestyle.

If you’re interested in a specific breed, consider reaching out to a breed-specific rescue organization. There are also a lot of dog breeders out there; some reputable, some not. Be sure to ask other dog owners which breeders they feel confident working with. Many designer breeds have cropped up over the years, including delightful (and delightful-to-say) breeds like schnoodle, puggle, and cockapoo.

Once you have your new pet, visit a local veterinarian to get you started on the right path. This professional will provide a thorough wellness check for your new pet and will let you know how to help your dog adjust to life at your home and with your family.

Many dogs do best with some kind of training. Play time, praise, and petting are great ways to ensure that positive behaviors become habits! If you want help training your dog, you can hire a trainer or take a class. For best results, all members of the family need to be a part of the training. After all, everyone in the family will be welcoming this new member!

Sources for this article included: nehumanesociety.org, akc. org, and wagwalking.com.

Mr. Market Goes to Hollywood Who’s Running This Show?

By George Morgan

An allegory is a story based upon fictional characters that are used to convey a real world truth. The greatest movie ever produced—”Butch Cassidy and the Sundance Kid”—is an allegory about Mr. Market and Wall Street. The movie begins with Butch and Sundance robbing a train. As they go about completing their sinister deed, another train appears and out pop dozens of lawmen with guns drawn, mounted on swift horses. The chase is on. As their flight from the long arm of the law continues, Butch keeps looking back at their pursuers and asking Sundance,“Who are those guys?”

In the course of their market commentary, Wall Street analysts and the financial media often refer to the market participants—both human and electronic—as investors. They provide the public with market predictions and observations based upon what they perceive to be the investors’ thought processes. Which begs the question, who are those investors?

In his classic value investing book, “The Intelligent Investor,” Ben Graham categorized market participants as either investors or speculators. His definition of an investor is one who analyzes the finances of a company, establishes its worth, and compares that to its market price. An investor then sells stocks that are overvalued and buys those that are undervalued.

In Graham’s world, those who do not practice the investor methodology are speculators. Speculators think that everything that happens is either good or bad and then buy or sell based upon that perception. Speculators don’t care what a company is worth; they just believe its share price will increase or decrease.

Wall Street and the financial media use Ben Graham’s definition of an investor as a blanket description for all (or almost all) of the market’s participants. The implication is that they believe that the market’s gyrations result from a majority of market participants making trading decisions based upon financial fundamentals.

The market is not a monolithic institution that consists of millions of like-minded participants. They come in a wide variety of stripes and colors. To name just a few: There are high-speed traders, who program massive computers to buy stock in one of the 13 major exchanges, and then, within a nanosecond, sell it on one of the other exchanges for fractions of a penny higher. There are algorithm traders, who program their own massive computers to buy or sell stocks when a trigger word or phrase comes across the news wire. On an average market day, 80 percent of the over 6 billion trades are made by computers that are set in motion by either high-speed traders or algorithm traders.

There are also hedge funds, which manage 20 percent of the market’s total assets. They use their clients’ money as collateral to increase their buying power by borrowing money from commercial banks. They concentrate on small sectors of the market and place large bets on both sides—that the sector in question will either provide excess returns or will

fail miserably. Either way, they win.

It is unclear exactly how much activity is required to move the needle on a stock price. It is obvious that the bigger a stock’s market cap, the larger the number of dollars must be to move it. On an average day, it is not unusual for the stock in the upper tier of the S&P to trade one half or more of their shares outstanding. Some days, this moves the stock’s price one or two percent. On other days, the same activity can leave the price unchanged. Jim Cramer claims that in his hedge fund days, he could move stock prices with as little as a few million dollars. But that was two decades ago, before the current level of high-speed trading was set in place.

Wall Street knows who “those guys” are, but they fear their clients and customers would leave them if they knew the truth. On numerous occasions during turbulent times in the market, I have heard Cramer state that “The quants (computers) are in control.” This is an acknowledgement that he knows who those guys are and that they are setting the direction of the market based on non-analytical parameters. Immediately following this comment, Cramer returns to his market commentary as though the market is run by the analytical, unemotional investors Graham outlined in his book.

Why do Cramer and his acolytes continue in this fashion? In the words of the Oracle of Omaha, “It is hard to embrace change when you are being paid not to.” Knowing who “those guys” are is a tool every involved investor needs to have in their tool box.

Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

When Critters Attack!

Share and Protect Your Garden

By Linda Sutherland

It happens….you have planted a beautiful garden of flowers, and you’ve been admiring your handiwork for a few days. You get up one morning, go out to water, and recoil in horror. Some of your prized plants have been upended! Others have had all their leaves sheared off. Did a runaway weed whacker destroy your garden? No, it was the work of some wild things commonly known as moles and rabbits. After you regain your composure, you attempt to replant your precious perennial flowers and do as much damage control as possible. Alas, the pesky critters come back in a few days and it starts all over again! What can you do?

Bear in mind that many beneficial creatures visit your welcoming garden, but your garden also attracts some lessthan-welcome visitors. Rabbits are my personal nemesis. It makes me a little sad because we all know how cute rabbits are. But they are not cute when they are devouring my plants. Nope, no way!

How can you handle them? Well, certainly nothing that would actually hurt them. You don’t want to destroy them— you just want to keep them away from your hard work. I start with some organic repellants such as ground hot pepper flakes, human hair, dog hair, and even onions and garlic. Don’t forget that you have to reapply said repellants after every rain or deep watering. If that doesn’t work, you can certainly put rabbit-proof fencing around your prized garden

areas, but that could interfere with the look you want, or it just may be too costly.

What I recommend for warding off rabbits is to plant flowers and herbs that they do not like to smell. Lavender is my go-to. They don’t like it and will avoid it. Rosemary also has a heady scent that rabbits are not fond of. Along those same lines, catmint and regular mint are not favorites of rabbits and should mask the alluring scent of some of your other flowers. Allium is in the onion family and has a strong odor that is very unappealing to rabbits. Marigolds are also a winner as far as keeping destructive critters at bay. Oregano, thyme, and sage will also do the trick. This doesn’t mean you must plant only flowers that fall into this category. Plant whatever you love, but pair them with flowers that won’t

Since working with Women’s Edition, my call volume has increased exponentially in just a matter of months. The customers reaching out to me fit my target market and are quick to share with me where they saw my ad. Women’s Edition took the time to get to know me and understand my needs in reaching out to, and connecting with, the right customer. Advertising in Women’s Edition is producing results even faster than expected!

— Sonja Skadberg, 3 Day Kitchen & Bath Authorized Dealer

tempt the rabbits.

When we first moved into our current house, that backyard was a blank canvas. I was thrilled and proceeded to plant a garden with some pretty mature perennials. Imagine my surprise when I went out the next morning and all the plants were upended. It turned out I had planted my beloved garden in a favorite tunneling spot of moles (which I did not know). These pesky little creatures had basically destroyed everything.

I did a little reading and learned that the moles were prolific because we had such rich, earthworm-laden soil. That first season, the moles literally stripped all the earthworms from the soil! I don’t use poison for moles because we have animals and because it could eventually end up in the water system. There are traps you can buy for moles, but I have not had much success with that route. Predators seem to be the safest and “greenest” option. Cats and terriers are great predators for moles. Snakes are also good, if you happen to have them in your yard. They will eat the heck out of moles.

One of the biggest garden pests today is the whitetail deer. The only thing that keeps deer out of our yard is an eight-foot fence. If that’s not an option for you, try hanging bars of soap or mesh bags filled with human hair. Some people claim that a mix of water with eggs, garlic, and hot peppers will do the job.

We know that we want some critters to stay out of the garden (moles, rabbits, deer) and we want other critters to come and enjoy it (bees, butterflies, birds). Sometimes, however, the calculation is more complicated. What if the birds that you love having in your garden also like to eat the fruits growing in your garden? Plastic netting can be put over the tops of low crops like strawberries. For taller plants, like raspberry brambles, balloons or plastic bags that flap in the breeze or metal pie pans that rattle when the wind blows can be attached to poles as deterrents.

Some people have trouble with squirrels, but my biggest problem with them is that the nuts they hoard cause unwanted trees everywhere. The important thing to remember is that humans can live in harmony with wild critters. Instead of hurting them, make plans to outsmart them!

Coming in the May Issue

Fresh Concept

Creating a Backyard Oasis

Health

Omaha Health Therapy Center

Helping Us Thrive, Not Just Survive

It’s a familiar scenario for many of us: Your knee, your shoulder, your hip, or some other body part has been aching and hurting for a long time. You go to your doctor and get a prescription. The medication helps, but it doesn’t alleviate the problem, it just masks it…while you have to deal with side effects. Then, your physician tells you that you need to undergo a surgical replacement and, with trepidation, you comply. In some cases, of course, difficult treatment and surgery are needed. But what if preventative care could promote your overall wellness rather than focusing solely on disease management?

We all want to feel our very best in the long term, not just prevail in the short term. We are way overdue on focusing on the whole patient and the many factors that can play a role in their health. This is where Sarah Kracht, APRN, BC-FNP, and her accomplished and qualified staff come in to help you thrive and feel your very best.

Sarah started her career path by initially earning her RN from College of St. Mary. She then went on to earn an advanced degree as a nurse practitioner from Creighton University. She

By Linda Sutherland

worked in emergency rooms and urgent care. She saw many people who needed medical and surgical attention, but she felt strongly compelled to investigate integrative therapies. Her dedication to giving patients more choices for safe and effective therapies led her to Omaha Health Therapy Center. Now, she is the passionate and proud owner of the business.

In order to properly connect the dots between conventional and alternative medical treatments, Sarah starts with a consultation to determine your individual health and the underlying

Sarah Kracht, APRN,BC-FNP

issues that you have been dealing with. She discusses treatments that you have tried in the past and evaluates what testing and treatments she offers that could provide better health and wellness for you moving forward.

The first thing that will strike you during your initial visit is the passion and clarity that Sarah possesses for good health and optimum wellness. The integrative therapies that she offers are reliably safe and effective. She believes that the treatments used at Omaha Health Therapy Center support the body’s inherent healing power by addressing the underlying causes of pain and inflammation.

One popular therapy Sarah offers is prolozone therapy. This injection therapy is a safe, regenerative medical technique that is used to treat damaged cartilage, joints, and soft tissues. These injections can restore damaged tissues to a better state of health by increasing circulation and stimulating oxygen metabolism. They also activate the immune system to eliminate harmful viruses and have demonstrated a high rate of success in relieving pain.

Common conditions treated with prolozone therapy include knee arthritis, back pain, carpal tunnel syndrome, chronic neck pain, hip arthritis, and ankle pain. If you are struggling with this kind of pain, this therapy could certainly help.

People typically spend most of their time indoors. In some cases, we’re staying out of the sun on purpose to avoid sun damage. This is important, but the human body still needs light in order to repair and keep itself healthy. Red light therapy is a very simple, non-invasive treatment that works by stimulating the mitochondria (that is, the engine) of our cells to produce more energy. When your cells have more energy to function,

their healing properties can be amplified, and the body can heal faster.

Red light therapy can be used for muscle recovery, inflammation relief, osteoporosis, joint pain, and thyroid function, among other things. Red light therapy has also produced positive results for patients who are dealing with seasonal depression, eczema, and psoriasis.

Intravenous (IV) chelation therapy is a medical treatment used to remove toxic metals from the body. Why do I have toxic metals in my body, you may ask? It is almost impossible to live in this day and age without being exposed to heavy metals. Tooth fillings, lead (from things like soil and paint), water supplies, herbicides, pesticides, cosmetics, and cleaning products are all culprits in today’s world.

When the buildup has become too great, symptoms can include confusion, headache, pain in joints and muscles, vision problems, chronic fatigue, vertigo, depression—the list is long and getting longer. Chelation therapy is considered a safe and effective technique for management of metal toxicity. The medicine collects metals in the bloodstream so the body can process and remove them.

Sarah and her team offer many additional IV therapies, including EBOO, methylene blue, vitamin and nutritional IVs, immune support, ultraviolet light, and supportive treatments for patients with cancer. There are so many options for good mental and physical health outcomes to significantly change your life for the better! Get in touch by phone at 402-763-9335 or by email at omahahealththerapycenter@hotmail.com. Omaha Health Therapy Center is located at 8031 West Center Road, Suite 300, in Omaha.

4.3

Your Masonry Specialists

Brick, Block, and Stone Masonry

Glass Block Masonry • Chimney Work

Stoop Repair Work • Restoration of Deteriorated Masonry

“Wonderful Cal made the process so easy and his team did an AMAZING job rebuilding 2 retaining walls and extending the patio His guys did a great job at cleaning up the area I did not have to clean up after they were done GREAT job to Calco!” —Dorothy L 1-Year

Calco Enterprises, Inc.

If you need professionals to build attractive and long-lasting structures for your home or business in Omaha, contact the experienced crew at Calco Enterprises. Having been in the business for over 45 years, we can provide phenomenal masonry work for residential and commercial projects alike.

We use only high-quality products from renowned manufacturers such as Watkins, Yankee Hill, and Glengarry for all our work. You can always count on us for affordable prices and great customer service.

Call today for a free estimate 402-630-2100.

The Grout Doctor®

The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network.

Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We use our own proprietary products, which are safe, effective, and gentle on our environment.

We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!

Heafey, Hoffmann, Dworak & Cutler

Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

Atrium Tree Service

Do you have a tree-related concern? Atrium Tree Service is here to help.

Do you have a tree that is located in a narrow, tight, or difficult space? Do you wonder if tree removal is possible? Our team assures you that it is possible if it is done by a professional. If you have a troublesome tree in a difficult space, you can rely on our team. We will provide you with a fair cost estimate prior to tree removal. Call Grant at 402-991-8111.

Nebraska History Museum

During a time of great fear, Japanese Americans were discriminated against during World War II. However, not all states shared these feelings. In partnership with the Legacy of the Plains Museum in Gering, the Nebraska History Museum is pleased to present “Preserving a Legacy: Japanese in Nebraska” to expand on the story told by the traveling Smithsonian exhibition “Righting a Wrong.” The story of Japanese Americans in Nebraska is filled with hope and support in the state. Nebraskans of Japanese ancestry have led the way in righting the wrongs of the 1940s. This exhibit strives to tell these stories. Visit history.nebraska.gov.

Abrahamson Law Office

Abrahamson Law Office is a family-oriented law practice, a father-daughter owned firm that helps clients with family law issues and helps families with a variety of other legal issues. The attorneys and staff at Abrahamson Law Office are committed to helping people navigate the law and legal process in ways that our clients can understand. We are proud that Hugh has maintained a working relationship with the Mexican Consulate here in Omaha for decades, and we are committed to maintaining an inclusive environment.

Call 402-758-1222 and talk to Tanya or Joanna to schedule a consultation. We would love to help you.

Our Father - Daughter law firm has over 48 years of combined legal expertise.

“It’s normal for clients to be concerned or feel scared and anxious. We know what steps to take to put their minds at ease.”

—Jill M. Abrahamson,

Attorney

Divorce

“I used Jill with Abrahamson Law Office

help with a child custody case I was involved in and she did a fantastic job. Not only is she very pleasant to work with but she has a great way of explaining the process along the way.”

Old Friends

Nurturing Relationships

“Ten minutes with a genuine friend is better than years spent with anyone less.” —Crystal Woods

When my father, Big Al, was alive, he had a circle of friends that he connected with very frequently. I remember them all—Brother Ed, Cousin Ed, friends Wilber and Glen. They met for coffee almost daily, got together to play cards, played golf, and went fishing. They loved and respected one another.

Now, keep in mind, this was during the time when it took genuine effort to plan a get-together. Land lines. Paper calendars. If it was a large gathering? Multiple calls back and forth. But these guys made it happen. For decades.

“Friendship is the wine of life.” —Edward Young

What they knew back then was that you had to work on your friendships. Did they have disagreements over the years? Of course they did. (At my wedding, when I was 20 years old, a couple of them got into a wrestling match! They laughed about that for years.)

What I learned from observing their friendship was what separated a true friend from a fake friend. My dad’s friends were there for him, as he was for them, when it was easy…but also, most importantly, when it was hard.

“When you’re up, your friends know who you are. When you’re down, you know who your friends are.” —Shalini Boland

Nowadays, even though communication is so much easier, I feel that the challenge of maintaining true friendship is greater than it was

By Janet Van deWalle

in Big Al’s generation. How do you know who is truly a great friend? Ask yourself this question: if you were in a serious bind at 3:00 in the morning, who would you call? Who could you call? Who would come?

“Friendship is always a sweet responsibility, never an opportunity.” —Khalil Gibran

I am blessed to have a few long-term, very close friends. We are talking decades here. Several years back, I realized that I had been taking them for granted. We would get together around the holidays…most of the time. Manny pointed out to me how off balance this part of my life was. Manny, being a 20-year Navy vet, has true friends all around the world. He taught me the importance of nurturing these people in our lives. If you don’t spend time with friends, you won’t have any.

“Old friends don’t only know the real you, they prefer it.”

—Martha Bolton

Now, our meetings are every four to six weeks. I so look forward to them! We laugh. We remember…and we don’t end the evening without setting up our next meeting.

“The older you get, the more you realize you have no desire for drama, conflict, or any kind of intensity. You just want a cozy home, good food on the table, and to be surrounded by lovely people who make you happy.” —Anonymous

Yup! Thank you, friends!

Women’s Edition has been a great tool for our business. With their guidance on graphics and wording, we are getting calls and emails from great fitting customers, so the message is clear in regard to the problem we solve. We have been able to reach new customers on an individual basis. We are so happy to have formed this relationship. It helps us help our customers transition into senior living with a lot less stress!

—Hannah Diediker, CSA

Out of the Box Hunting for Treasure at Great Prices

Do you love the hunt for unique, high-quality home treasures?

Out of the Box offers the finest in recycled and reclaimed furniture, lighting, entire kitchens and baths, cabinetry, doors, art, décor, and so much more. Jody Strauch, who owns Out of the Box along with her husband, Steen Lundberg, believes that these beautiful, one-of-a kind pieces are worth the drive to their 20,000-square-foot showroom at 7401 Main Street in Ralston. The store’s nickname is“the Tiffany’s of recycled goods,”and you’ll immediately see why!

“Ninety percent of our showroom items are recycled out of multi-million dollar homes in Vail and Aspen, Colorado,” Jody shares. “Our strategy is to offer very high-end, high-quality, interesting pieces to the general public and to the design world.” They would like to invite all interior designers to visit the showroom. “We have some incredible pieces that designers could offer their clients!”

Every six weeks or so, Jody and Steen travel to Colorado on a treasure hunt, often loading up a 30-foot truck with the finest items for the public to buy. Jody says the designs they choose are very much like new. “We offer our pieces at approximately 50 percent off the new retail value, if we can find the value.”

To determine an item’s retail price, Out of the Box researches each piece by designer or manufacturer. One example is the high-end furnishings brand Theodore Alexander. Jody features several Theodore Alexander furnishings at half their retail price! Another contemporary designer, RH Designs, sells upscale furniture, lighting, tables, and cabinetry that often appeals to the 40-year-old plus crowd. “I have an RH Designs leather couch called the Maxwell in my store,” says Jody. “It retails for about $8,000, and we priced it at $3,400.”

Interior and exterior doors are another stunning choice at Out of the Box. Usually made from solid wood and customized for a new build, a new buyer can repurpose the door for a beach house, a lake house, or their primary residence. “Doors send a message as to what the room will look like,” Jody points out. “If someone is going from traditional to contemporary, doors send the message very quickly. You can save huge amounts of money on doors here!”

Jody is delighted to announce that an additional 5,000 sq. ft. is opening, which is intended to allow for a more interactive experience for the shopper: a treasure hunt for the customer to mix and match pieces in a more interactive environment. “People love the hunt!” Jody says. “We have the pieces set up for you. It’s cleaned, it’s tested. You can take it off the table and straight into your home.” If the store doesn’t carry what a customer requests, Jody and her team will find it on their next trip out.

The entire concept of Out of the

By Janette Calabro

Box is environmentally green, and that’s the way Jody likes it. “Repurpose everything!” she advises. “Many people are proud to buy a recycled piece and put it in their home because they feel like they’re contributing to the good of the environment. I think that’s really cool.”

She’s also proud of the customer service her team provides. “We work with people sometimes for an hour or two,” she notes. She loves it when a customer is at the counter and says, “Thank you so much for working with me,” as they make their purchase. “It all boils down to a conversation, to making eye contact,” Jody says.

Her customers appreciate this sentiment! Thomas writes that Out of the Box is an “absolutely incredible experience. The quality of the reclaimed furniture and decorations are spectacular. If you are looking for unique but tasteful accent pieces, or even bedroom sets, this is your place.”

Lucretia adds, “The store is stunning and offers inspiration for every room of your house. I highly recommend taking the time to browse their enormous space full of doors, furniture, lighting, rugs, and décor.”

Jody loves working with shoppers in the Omaha market. “They’re coming in and looking for a character piece. People who like architectural salvage or reclaimed building products and furniture will really enjoy our inventory. My recommendation is to start on our website and browse through our content. I’m shipping pieces all over the nation because people are just blown away by the pricing.” Don’t just browse online, though—the showroom is well worth the drive in. “It’s a destination visit! We encourage people to come over with a girlfriend, husband, or wife. Take the morning or afternoon and have lunch in Ralston.”

If you haven’t been to Ralston lately, you’re missing out on a lot, including a treasure hunt at Out of the Box! Visit the showroom at 7401 Main Street and check them out online at outoftheboxstore.net.

Jody Strauch and Steen Lundberg

R.E.S.P.E.C.T.

I have a group of neighbors who get together to watch televised football games. We’re a chatty group and usually spend commercials and time-outs discussing various subjects. Our conversations are not always connected to the game, although many are centered around the actions and reactions of the players.

Recently, a star player’s reaction, highlighted by the television cameras, showed (in some opinions) little respect for the officials, his teammates, or the coaching staff. It started a conversation among us regarding all aspects of respect.

We all agreed that respect no longer has a place in our society. Rather, it’s become more acceptable to call names or hurl insults. In the past, it was expected that kids be respectful to their parents, teachers, and elders. It is now common to hear kids being sassy to adults and to each other. One of my neighbors commented, “It’s no wonder everyone is disrespectful. They hear it reported on the news all the time.”

We continued our conversation without judgment. Each comment was discussed and sometimes argued. Then someone asked, “How do we turn this around? How can we get respect for others back into our society?” Basically, we decided that to get respect, you must give respect.

Questions should be a way to start a conversation. Show you care about another person by listening carefully to their comments or responses. Whether the response is to things in general

By Marge Shoemaker

or to something personal, it’s important that you’re not judgmental. Their answer is their answer; it’s what they think or feel. They don’t have to agree with you…nor do you have to agree with them. You can discuss differences of opinion, with each giving the reasons for their response. Remember, not everyone is looking for a solution or help with a problem. Sometimes, we’re simply reporting something going on in our life. Showing respect is paying attention.

Show respect by making requests rather than giving orders. A suggestion was made to provide a list of family chores that must be accomplished daily, weekly, or monthly. Family members indicate which ones they’ll do. They can work together or separately, but the chores must get done. No nagging is needed. Everyone is their own boss. No one feels they’re being taken advantage of. Remember, too: the magic words “please” and “thank you” go a long way in showing respect and appreciation.

Compliments, when generous, personal, and sincerely made, are a way of showing respect…of demonstrating that you see a person and not just another body. “You look especially good tonight” (or in that color or that outfit) is specific and indirectly says they look good all the time. “I like your use of color,” compliments the artist more specifically than telling them they’re great!

In short, showing respect is treating the other person…kid or adult…like you want to be treated. Remember, kids are people, too. They’ll respect you for it.

Jill of All Trades Quality You Can Trust

Does this sound familiar? You want to remodel your kitchen… but then you think about the havoc and mess it will create. There is the cost to consider, the time it will take to get the job done, and the anxiety that usually comes with the process. Where do you even begin to look for a contractor who is reputable and believes in the“old school”quality of work? Well, have I got the woman for you! Yes, you heard me…a woman who owns and operates her own construction company.

Kim Stewart, the owner of Jill of All Trades, is a force to be reckoned with. As a child, she loved helping her mother paint their home and helping their neighbors with projects around their houses. In her early career, Kim started a commercial janitorial company, learning the ins and outs of the construction business, and she continued to develop her great skills for decorating and designing homes. Eventually, she turned all that talent and elbow grease into her remodeling business, Jill of All Trades.

Kim loves to sit down with prospective clients and help them figure out what they want and what they need in a home remodel. The pride she takes in turning people’s dreams into reality really shows when you talk to her about her process. “I want only the best for my clients, and I love seeing their expressions and smiles when they see the finished product,” she says. Kim’s many years of experience enable her to provide her clients with unique solutions and ideas.

Producing results that she can be proud of takes a team of subcontractors that Kim trusts completely. The integrity and quality of their work shines during construction and also when the project is completed. “Jill of All Trades is an amazing quality and trusted company,” say Mike T. Kim feels that no job is too big or too small, and she offers a one-year warranty from footings to finish. Speaking as someone who has tried to start several home projects only to eventually call a professional to fix what I’ve done, I love that Kim provides that one-year warranty!

Kim always advises her team of subcontractors to put quality ahead of the dollar. Many contractors put a team in motion and then step out of the picture, only resurfacing if something goes wrong. Kim, on the other hand, believes that her job as the contractor includes supervising all aspects of the work and answering any questions her client might have during construction. She is very detail-oriented, so it’s no surprise that Kim is there every day during a project to make sure each detail is meticulously addressed. Julie, a client, says, “Kim is a contractor who pays attention to the client’s wants and needs throughout the renovation project, making it a

smooth process.”

By Linda Sutherland

Kim notes that it hasn’t always been easy to be a woman working in a field that primarily consists of men. She was determined to make it work, though, and she has done a great job of standing toe-to-toe with other members of this male-dominated profession. She is an inspiring example that a woman can build a successful business from the ground up, no matter what industry she wants to join. “I would like nothing better than to inspire other women to forge ahead in whatever industry they love,” Kim says. Let’s hear it for women who are business owners!

Kim has been in business since 1978, and you don’t get that far without a strong work ethic and dedication to customer service. “I like to build relationships with my clients, not just get the job,” she explains. It is no surprise that she has clients all over the Omaha area. Kim also values her family relationships. She hopes that someday her grandson will take over the business that she has built with such love and care.

What Kim loves best about her job is the opportunity to make her clients’ dreams into reality. She is also cognizant of her clients’ future needs, which may include accessibility features and aging-in-place options. She incorporates the principles of universal design while considering what her clients may need for safety in the long term. That is something that most of us are going to need at some point in our lives, and it is good to know that Kim is keeping that in mind, even if it’s not on our list of dream home features.

Kim shows up every day, is passionate about her business, and has never been afraid to blaze her own trail. Kim is proud that she was awarded the 2024 Best of Omaha Home Remodeling distinction. She believes in providing high quality work at a fair price. If that sounds like the kind of contractor you want working on your home, reach out to Jill of All Trades! You can reach Kim Stewart at 402-905-8144 or at jillofalltrades2@hotmail.com.

Kim Stewart, Owner

Roeder Mortuaries Experience You Can Trust!

How do you help people who are going through one of the most trying times of their lives? Brian Roeder knows just how difficult it is to comfort loved ones left behind after a death, and his compassion and consideration for families go the extra mile. Brian is the fourth-generation funeral director and president/owner of Roeder Mortuaries, and family traditions are very important to him.

Before he decided to be part of the family business, Brian joined the military—he needed some structure in his life and he wanted to explore the world. While he was away, he realized that the Roeder family business in Omaha is where he belongs. He likes to say that it is his “servant heart” that drives him to care for people. It is imperative to Brian to meet the needs of families who come to Roeder Mortuaries in their time of need. Whether it is helping them navigate their grieving process, helping them plan the service, or just being present with a kind

heart, you can count on Brian and his staff to be there.

By Linda Sutherland

We all know that we will need these services one day, but most of us know nothing about the process and are woefully inexperienced with funerals. That is where Brian and his staff can help. They are experts and are dedicated to seeing everyone through their time of need. They can also help with an increasingly popular type of funeral planning: pre-planning your own service.

PUT YOU AND YOUR FAMILY’S MIND AT EASE

Making funeral plans in advance relieves stress for your family.

How can we help? Call Roeder Mortuary today.

roedermortuary.com

Since 1912, Local Family and Veteran Owned and Operated

Brian Roeder, President/Owner

Brian Roeder, President/Owner

Some people choose to put their loved ones’ minds at ease by making advance funeral arrangements for themselves. “Many people do not want to talk about this subject because they do not want to think about it,” Brian acknowledges. “It is so much better for everyone, however, to make final plans.”

These plans, he says, can be as detailed as you choose, from putting in writing what you want for your funeral service to paying for everything ahead of time at today’s prices. Some pre-planning documents can include everything from music selections to readings—anything you want at your service to help your family celebrate your life.

Many times, family members gather after the death of a loved one and are completely lost as to what to do for their funeral. Speaking from experience, I think pre-planning is an excellent and very thoughtful idea. Imagine the stress that would be lifted if the plans were made in advance.

There are many aspects to a funeral, and Brian is well aware that not every option is a good fit for every family. These days, there are different options to meet the needs of different families. These include traditional funerals, memorials, and graveside services. A traditional funeral service memorializes a deceased person with the body present. A memorial service is an event that takes place without the body present, and a graveside service can happen either on its own or after a funeral service.

You can also combine any type of service with a cremation. According to Brian, cremations are becoming much more common. You could have a traditional funeral before a cremation or

a memorial service can take place after a cremation. A person can also choose to have the remains returned to them without a service.

Whatever is chosen, services have changed a great deal over the last 20 years or so. The biggest change, Brian says, is how very personalized they have become. Roeder Mortuaries are flexible and strive to create a meaningful service that is customized for each individual. Brian never loses sight of the fact that he and his staff have been honored with the task of helping people through a very difficult time in their lives.

What exactly makes an excellent mortuary? You want to be confident about the care and the service you receive, so it’s wise to select a mortuary with an outstanding reputation. You want to make sure that they have a compassionate and caring staff and that you are treated with the utmost kindness. With that kindness should come authentic sincerity and excellent customer service. You also need a mortuary that is committed to families and is eager to create a meaningful and unique experience for you and your family. Transparency about costs is an absolute must—there should be no hidden fees or agendas.

Roeder Mortuaries check all of these boxes and then some. You can truly trust them to guide you through the most trying of times. Roeder Mortuaries serve our community at three locations: the Ames Ave Chapel (4932 Ames Avenue), the 108th Chapel (2727 North 108th Street), and the Gretna Chapel (11710 Standing Stone Drive). For more information, visit roedermortuary.com.

New Tires for Spring A Collective Force of Support

I doubt this will come as a surprise, but tire shopping has never been high on my list of pleasurable activities. Be that as it may, tires hold up our vehicles, so they can’t be ignored! The way I see it, the more you know about tires, the better a consumer you will be. Let’s learn a little about replacing tires!

The first question I have is probably pretty common: If I replace one tire, do I have to replace all four tires? Yes, vehicle manufacturers recommend that you replace all four tires at once. The main reason for this is that tires at different stages of wear do not spin at the same rate, and you want your tires to be in sync. This is especially important if your car has all-wheel drive.

If you have front-wheel drive, you can sometimes get away with replacing just two tires at a time. In this case, new tires should be placed on the rear wheels, and the older tires should go in the front. If you get a puncture on a fairly new tire, you can probably replace just the ruined tire.

How often should you replace tires? Most experts agree that your tires should be replaced every six years, or a maximum of 60,000 to 75,000 miles of driving.

Once you’ve decided to replace your tires, there are several things to take into consideration. Most vehicles today come with standard (all-season) tires. These are well-balanced tires that can handle a wide variety of road conditions, including wet, dry, and snowy surfaces. This is the only type of tire that many drivers will need.

If you live in an area that gets lots of ice and snow, you may benefit from what are known as snow tires. These tires have a more significant tread and provide a much better grip during slippery, winter road conditions. You can switch out your tires from summer to winter, as needed.

The sports car drivers among us may be interested in summer tires. These tires are very sensitive to temperature and provide plenty of grip on hot pavement. They should only be used when the temperatures are above 40 degrees Fahrenheit.

Remember, tires are your car’s only point of contact with the road. Because of this, they influence how much control you have while driving, how accurately you can take turns, and how quickly you can stop. Good tires can even give you a quieter ride!

You can extend the life of your tires by filling your tires correctly, keeping tabs on the alignment of your tires, rotating your tires, avoiding gravel roads (if possible), and never driving on a flat tire. Rotating your tires helps alleviate the differences in wear rate. You can rotate your tires left to right, back to front, and diagonally to extend the life span of your tires.

What about filling your tires with nitrogen? Tires that are kept properly inflated with air or nitrogen won’t feel any different in terms of handling or ride quality. The benefits of nitrogen over normal air include increased tire life, improved fuel efficiency,

By Linda Sutherland

and reduced corrosion. The disadvantages include higher cost and limited availability. Tires inflated with nitrogen will have a slower loss of pressure, but it may be harder to find nitrogen for a refill when you need it. There is no harm in putting regular air in nitrogen-filled tires in a pinch, but it does pretty much defeat the purpose.

What if you get a nail in your tire? If the puncture is in the tread area and is no larger than 1/4 inch in diameter, the tire can most likely be repaired. You can probably safely patch or plug a tire a total of two or three times at most, as long as the punctures are not within six inches of each other. If the puncture is in the sidewall or shoulder of the tire, it cannot be repaired.

Even if your tires haven’t sustained any unusual damage, the timing of vital tire maintenance is important. Your owner’s manual can give you detailed information on the maintenance schedule. If you don’t have it or can’t find it, the general guideline is to have your tires rotated and balanced every 6,000 miles or so. (If your steering is wobbly right after a tire rotation, that’s a sure sign that the tires still need to be balanced properly.) Wheel alignment, which lines up your car’s suspension, should be addressed at approximately the same interval—about every 6,000 miles. In most cases, all three of these things can be done in the same appointment.

Sources for this article included: consumerreports.org, tirerack.com, and cartalk.com.

Spring Cleaning

Shine Inside and Out!

By Anne Yankus

It’s the time of year when you start looking around the house and seeing just how much dirt you and your family tracked into the house over the winter. The idea of cleaning all that up may feel overwhelming. Never fear! For every cleaning job you can find, there is a cleaning professional with the equipment and expertise to get it done better, faster, and more safely than you would. When you take that first deep breath of fresh air in your clean house, you’ll feel your stress melting away!

Let’s start with the carpet. With the advent of advanced home carpet shampooers and steamers, is hiring a carpet cleaner still necessary? The answer is a resounding YES! Professional carpet cleaners have access to specialized cleaning solutions and machines that you don’t have. Home shampooers and steamers are great for spot-cleaning in houses with pets and kids, but having your carpet cleaned by a professional annually is non-negotiable.

Air duct cleaning, on the other hand, doesn’t need to be done on an annual basis. While the EPA says there’s no evidence to suggest regular duct cleaning prevents health issues, they do recommend that you get your ducts cleaned immediately if you see signs of mold growth, evidence of vermin, or excessive amounts of dust collecting on the vents or cold air returns. For this job, hiring a professional is really the only option. Duct cleaning is not a home vacuum job!

Next on the list is tile cleaning and regrouting. Professional tile cleaners can remove all the germs and bacteria deep in the cracks, replace any grout that cannot be salvaged, and seal it up to prevent more damage, all without breaking a sweat. When you’re setting up your appointment, ask them about related services like grout recoloring. Changing the color of your grout can remake the whole look of a room!

Professional window cleaners will clean your windows inside and out—even on the upper floors. Unlike you, these pros have the tools and training to stand safely on a ladder while cleaning. Window treatments are another item that appear to be easier to clean than they actually are. While some curtains can be machine washed at home, many cannot. Take them to a professional cleaner, just like you do with your dresses and suits.

Light fixtures collect a lot of dust and oils just from

A Few Words From One of Our Advertisers:

“As an advertiser in Women’s Edition since

March of 1996,

I’d like to take this opportunity to say how pleased we are with the results we have received from being involved with the magazine. Women’s Edition offers a very professional and effective format that allows us to get the message out to women (even men) regarding all the services we provide. We continue to see consistent potential patients flow to our practice from our marketing in Women’s Edition.”

“It has been a God-send. Larry fell in the tub three times before and we’re able to bathe safely, avoid home health as long as possible, and I can just take care of him at home and Penners made that possible.” ~ Larry & Janice Johnson, Cozad

The Dream Spa has many amazing features:

• Wide door for easy entry

• Shower wand to soap up and shampoo with ease

• Heated seat and air to keep you warm

• Safe entry — no step-in required

• Standard tub space — no remodeling

• Unlimited designs — millions of options

“We love our Dream Spa Walk-In Bath. John was having difficulty getting in and out of our regular bath. I was always very worried he would fall. The Dream Spa has changed our lives and saved so much money by keeping John out of a care facility. What an emotional relief.”

—John & Alayne Olson

101 Grant St., Aurora, NE 68818

“From

people living in the house (and cooking in the kitchen). The more ornate the fixture, the more nooks and crannies to catch dust! Professional cleaners can make your glass fixtures sparkle without breaking anything. Many light fixture cleaners will also offer a service for cleaning your ceiling fans.

That takes care of deep cleaning your home’s interior, but what about outside? Why not give your home’s exterior the same level of TLC this spring? There are many spring services that can help you accomplish this.

Springtime is the ideal time for getting your lawn aerated. This process allows oxygen, water, and nutrients access to your lawn’s root system by drilling small holes and relieving soil compression. Your lawn will grow back fuller and healthier than it would have otherwise.

Gutter cleaning, a surprisingly dangerous task, is really best left to professionals who have the best tools and expertise to get all the detritus out of your gutters without falling off your roof or injuring themselves. Professional gutter cleaners may also have the knowledge to be able to spot (or even fix) any damage your gutters have sustained over the winter. Similarly, sprinkler systems can suffer winter damage that can only be found and repaired by a professional. Late spring and summer is when gutters and sprinklers are going to see the most use. They should be cleaned and repaired long before then.

Last, but not least, is tree and bush maintenance. Trees and bushes need to be regularly trimmed and pruned to keep them healthy and improve the growth of new foliage. If you’ve got trees with a lot of dead branches or blooming bushes that haven’t seen as many new buds in recent years, they could probably use a good pruning. Adding fertilizer to large plants like trees and bushes is also important. Trees are often planted in soil with low fertility, so having an expert come out and test the soil can be the difference between losing a tree and giving it new life!

Doing an extensive spring cleaning may sound daunting, but with the right professional help, you’ll have a clean, healthy home and yard in no time!

Sources for this article included: checkatrade.com, epa.gov, and extension. missouri.edu.

Artistically Designed and Skillfully Crafted Custom Frames

Ginger’s Hang-Up custom framing and Art Gallery has been the area’s framing experts for the last 45 years. Our third-generation business is well known for creating artistically designed and skillfully crafted custom frames.

Mommy Makeovers

Restore Your Body and Self-Confidence

By Angella Arndt

Being a mother is one of life’s most rewarding experiences. However, pregnancy, childbearing, and breastfeeding take a toll on a woman’s body and may cause significant, unwanted physical changes. Diet and exercise are not always able to restore a woman’s body to the pre-pregnancy appearance she desires. In these cases, a mommy makeover may be an option worth considering.

A mommy makeover is a combination of cosmetic procedures with the goal of restoring the physical appearance of a woman’s body after childbearing. Several surgical and non-surgical procedures may be part of the package. Cosmetic surgery procedures might include tummy tuck, liposuction, breast surgery, buttock lift, and labiaplasty. Non-surgical options could include reducing cellulite, non-surgical fat reduction, skin tightening treatments, non-surgical feminine rejuvenation, Botox and filler injections, and skin resurfacing treatments.

A tummy tuck removes excess fat and skin around the abdomen, helps tighten the abdominal muscles, and may reduce stretch marks and C-section scars. Liposuction removes excess fat to shape specific areas like the abdomen, hips, buttocks, and thighs.

Breast enhancement procedures include augmentation, reduction, or breast lift. Augmentation can increase breast fullness and projection and correct asymmetry. Reduction removes skin and tissue and reshapes and elevates the breasts. A breast lift removes excess skin and tightens the surrounding tissue to raise the breasts, making them look fuller and lifted.

The considerable weight fluctuation during pregnancy may lead to poor buttock tissue elasticity. A buttock lift removes excess sagging skin and fat to provide a smoother, more pleasing shape. Childbirth may stretch the labia, making hygiene, intercourse, or exercise difficult. A labiaplasty reduces the labia minora to improve symmetry or reduce labial length so the labia do not twist and pull and are not visible when wearing tight clothing.

Non-surgical treatments may be good options for women who aren’t sure if they will have more children or who cannot take time off work to recover from surgery. These treatments can provide considerable improvements, although they will be less dramatic than surgical options.

Who is a good candidate for a mommy makeover? There are several items to consider before making this decision. Being in good medical health and at a healthy weight are essential, as are realistic expectations and a positive outlook. The best candidates are finished having children and breastfeeding. There may be other factors to consider, depending on the procedures being performed.

Consider several criteria when selecting a plastic surgeon. The physician should be certified by the American Board of

Plastic Surgery. Ask if they are specifically trained in plastic surgery and how many years of training they’ve had. Inquire about training specific to the mommy makeover procedures that you desire. If the surgery will be performed in a hospital, find out where they have hospital privileges to perform the procedures. If the procedures will be performed in an office-based surgical facility, ask if a nationally or state-recognized accrediting agency accredits it.

Ask for references from former patients. Ask to see before and after photos. During the initial consultation, make sure the surgeon takes time to explain things and answer questions. You should be comfortable with how the surgeon and staff treat you. Asking questions will help you select the right plastic surgeon for you.

Ask your plastic surgeon questions about the mommy makeover during the consultation. What is expected of you to achieve the best results? Which techniques does the surgeon recommend for you, and what are reasonable expectations? Ask about recovery period length and assistance needs during recovery. Inquire about risks and complications related to the procedures. How are complications handled? What happens if you are dissatisfied with the results? The answers to these questions will help you prepare and maintain realistic expectations.

Mommy makeovers are personalized to meet the specific needs of each woman. Procedures are usually performed as outpatient surgery, though an overnight stay may be recommended. Depending upon what is being done, multiple operations may be performed simultaneously. Cosmetic surgical procedures are usually not covered by insurance; having various procedures done at the same time can save on anesthesia costs and other fees.

Recovery time depends on the procedures performed, generally taking two to six weeks or longer. There will be limitations on heavy lifting and strenuous exercise for several weeks. Full results can only be determined once the swelling subsides, which could take six months or longer.

A mommy makeover can help restore a woman’s body to its pre-pregnancy state. In addition to the visible benefits, this type of makeover can restore a woman’s self-esteem and confidence. Feeling good about yourself is essential to living a positive, fulfilling life.

Sources for this article included: americanboardcosmeticsurgery.org, health.clevelandclinic.org, and plasticsurgery.org.

My Business?

None of Your Business

Yikes! Since when did it become the norm for people to butt their noses into everyone else’s business? To try to control everyone in their circle of friends and family? To insist on giving advice when no one has asked for it?

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” —Epictetus

I have been watching this pattern become more and more prevalent over the last several years. We now get to deal with nosy neighbors, intrusive family members, and opinionated friends. I have even encountered this attitude from total strangers!

Where have the manners and respect disappeared to? It’s as if the pandemic opened the doors for people to feel they have the right to tell others how to be, what to do, how to feel, and how to act. These individuals feel they have the right to tell you their opinion about you…and they expect you to be interested in it.

“Civilization depends on, and civility often requires, the willingness to say, ‘What you are doing is none of my business’ and ‘What I am doing is none of your business.’” —George Will

By Janet Van deWalle

So, what is the solution? How do we get the message across to these people that we really don’t want their unsolicited opinions and advice? How do we stay mature and respectful when others are being anything but? How do we avoid sinking to their level?

“What you think of me is none of my business.” —Larry Winger

I love this quote! It is short, sweet, and to the point…and it is impossible to argue with! I have turned to this quote on several occasions when someone is ignoring my boundaries. It quickly ends the discussion. It stops the meddler dead in their tracks!

“Let people do what they need to do to make them happy. Mind your own business, and do what you need to do to make you happy.” —Leon Brown

The next time you run into someone who feels they know how to run your life better than you do, calmly look them in the eye, put a smile on your face, and say, “What you think of me is none of my business.” It will make you feel happy, will surprise the heck out of them, and may even save your relationship.

“My life, my choices, my mistakes, my lessons…not your business!” —Eleanor Roosevelt