THE MAGAZINE FOR METROPOLITAN WOMEN
January 2021 Always Free!
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Publisher’s Notes
2021 Is a Great Year! Happy New Year, all! I am affirming that 2021 is a year filled with hope. I am affirming that 2021 is a year of great family time together. I am affirming that 2021 is a year of reconnecting with friends who we have missed. I am affirming that the entire world is healing, growing, and prospering. Will you join me? Affirmations are a tool that I have used for most of my life. The other night, I was reading a book called “How to Heal Your Life” by Louise Hay. It reminded me of something that I had forgotten. When making affirmations, it is very important to speak in the present tense. I had forgotten that! Rereading some of my favorite books jogs my memory and helps me to remember important things I have forgotten. This was a biggie! It is logical, though. If we state what we want as being in the future, it will always be just beyond our reach. No more—now, I remember. My husband, Manny, and I have helped each other to maintain positivity in our lives—both individually and in our marriage. Affirmations are one way we help each other stay on track. Our favorite thing to do is sit and talk…about everything. We talk at night before we head to bed. We talk in the morning with our cups of coffee. Our weekends begin…and end…with talking to one another. All of this talking allows us to learn FROM each other and to learn ABOUT each other. We have known each other for over eight years, but we are still newlyweds. August 25th of 2021 will be our second wedding anniversary. I admit, married life is different. Both Manny and I realize that we have to work on our relationship every single day to keep it growing, changing, and healthy. January is a big birthday month for our family. My daughter, Carissa, will celebrate her 42nd on January 29, and my granddaughter, Savannah, will turn sweet 16 on January 27. Where has the time gone? I remember when Savannah was born—my first grandchild. Savannah was very reluctant to enter the world. My daughter had a 26-hour labor that ended with an emergency C-section. Carissa had to be put under general anesthesia because the epidural didn’t work. Her husband, Ken, was the first to see Savannah. I was the second. She was beautiful then and is even more beautiful now! Savannah looks just like her mom. Happy birthday, Carissa and Savannah! Hope you all are doing great. 2021 is a bang-up year!
Points of Interest Are you frustrated with your old, out-dated kitchen? You should call Jill of All Trades to give your kitchen a makeover for the new year. See her ad on page 9 for details. Do you have a tattoo you wish you could get rid of? Mellisa at Simply BeYOUtiful has successfully completed over 80 hours of both Academic and Practical application training in Permanent Makeup - Softap Microblading, Tattoo Removal, Machine Eyeliner and Lips, and Advanced Microblading and Brow Shaping. See her ad on page 48. Looking for a way to socially distance with family and friends during the winter months? Why not have Claxton Fireplace install one of their many fire pits? They are offering a special $100 savings on any fire pit and fireplace makeover. See their ad on the inside back cover. Want to create something special from family heirloom jewelry? Goldsmith Silversmith artisans specialize in bringing new life to old keepsake pieces. Their ad can be found on page 8. January is a perfect time to take advantage of end of the year sales. Tufly’s Shoe Center is having a boot sale, offering 25% off their entire inventory. See their ad on page 14. If you’re retiring soon and want to simplify you living style, now is the time to check out Sunridge Village. Their independent living retirement community is much more than just a place to live. It is an inviting community that makes every resident feel like family. Their ad can be found on page 46.
Janet Van deWalle, National Publisher On the Cover: Tommy Bahama More information at www.tommybahama.com
Positive Thought of the Month “Everything in my life works now and forevermore.” — Louise Hay
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Inside This Edition 2 Publisher’s Notes
40
Healthy Living
6 Weekend Gourmet
42
Focus on Finance
10 Fashion Worthy
43
Great Escapes
12 Business Style
44
The Green Thumb
15 Zodiac Forecast
46
Seasons of Life
16 A Woman’s Work
48
Business Connection
Life is unpredictable. There are really no absolute certainties, but that is part of what makes living so interesting.
50
Peak Performance
52
Auto Wise It’s great to escape a crash unscathed, but our vehicles are often not so lucky.
18 Vantage Point 20 Fresh Concept
53
Cuddly Critters
22 The Market Place
54
Enterprising Ideas
24 Inside Look
56
The Good Life
58
Home Works
26 Good Looks Undergarments not only help your clothes fit better, they also help you feel more confident and attractive.
30 Interiors by Design
36
Science says that a clean house can actually improve your health and state of mind!
62
View From the Top
64
Positive Perspective
52
36 To Your Good Health 38 Income Outcome 39 Kids Comments
National Publisher/Editor Janet Van deWalle
Operations Manager Roxy Orr
Copy Editor Liz Huett
Women’s Edition 11570 West D o dg e R o ad • Omah a, NE 68154 • 402-397-0732 or 888-892-407 6 Women’s Edition is published by and is the property of Women’s Edition, Inc. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.
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Weekend Gourmet
Goodbye, 2020! Let’s Eat! “Good Morning, 2021” Muffins Mix 1 cup of vegetable oil with 3 eggs and 2 teaspoons of vanilla. Add 2 cups of grated carrots, 1 diced Granny Smith apple, 1 drained 8-ounce can of crushed pineapple, 1/2 cup of chopped pecans, 1/2 cup of shredded coconut, and 1/2 cup of raisins. In another bowl, mix together 2 and 1/4 cups of flour, 1 and 1/4 cups of sugar, 1 Tablespoon of cinnamon, 2 teaspoons of baking soda, and 1 teaspoon of kosher salt. Slowly add the dry ingredients to the oil mixture—do not overmix. Use an ice cream scoop (or eyeball it) to portion batter into two paper-lined muffin tins. Bake at 350 degrees for 30–35 minutes. Cool. Scallops with Creamy Dijon Sauce Heat 2 Tablespoons of oil in a non-stick skillet. Add scallops to the pan (if they’re wet, pat them dry with a paper towel). Sauté 1–2 minutes per side. Remove scallops to plate. Add 1/2 cup of dry sherry to the skillet and simmer for 30 seconds. Add 2 Tablespoons of Dijon and 1 Tablespoon of heavy cream. Mix well. Return scallops to the skillet for 30 seconds. Salt and pepper as desired. Garnish with 2 Tablespoons of chopped fresh chives. Uptown Minestrone Slice a pound of sweet Italian sausage into 1/2-inch chunks. (You can also use 1 pound of ground Italian sausage or leave out the sausage altogether for a vegetarian dish.) Brown the sausage in a soup pot or Dutch oven until no pink remains. Add 1 cup of diced onion, 1 cup of sliced carrots, 1 chopped celery stalk, and 2 sliced zucchini. Sauté for 5 minutes. Add 1 can of diced
By Kate Beiting
“GOOD MORNING, 2021” MUFFINS
fire-roasted tomatoes and 1 can of cannellini or northern beans (not drained). Stir and bring to a boil. Add 1–2 cups of shredded cabbage, 2 cans of beef broth, and 1 teaspoon of dried basil. Lower the heat and simmer for 30 minutes. If the soup gets too thick, add water, another can of tomatoes, or additional broth. Add salt and pepper to taste. Serve with crunchy garlic toasts. Oven Shrimp Scampi In a 350-degree oven, melt 1 stick of butter in a large baking dish. When the butter is melted, remove the dish and add 3 cloves of minced garlic and the juice of one lemon. Stir. Add 1 package of thawed large or jumbo shrimp. Sprinkle with black pepper and a few red pepper flakes. Add several lemon slices. Bake for 10–15 minutes, until shrimp are cooked (pink and opaque). Serve with cooked pasta or crusty bread.
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Our afternoon dance party As a mom, we know your family is why. Why you work so hard to make healthy choices every day so you can experience more of life’s precious moments together. We’ve got your back; to make sure more of those moments happen. But we can’t do it without you. While you’re serving more fruits and veggies at home, we’re impacting laws that help shape healthier communities — and it doesn’t stop there. You see, together we can make an extraordinary impact. Because when moms unite, real change happens.
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Hot Herby Sliders Melt 1 stick of butter in a saucepan. Stir in several dashes each of pepper, onion powder, parsley, tarragon, and garlic powder. Slice a package of 24 Hawaiian rolls horizontally. Brush the butter mixture on the bottoms of the rolls and set them in a 9x13-inch pan or on a cookie sheet. Layer with sliced meats, vegetables, and cheeses of your choice. Replace the tops of the rolls and brush with the rest of the butter. Sprinkle on a few poppy seeds or sesame seeds. Cover with foil and warm at 250 degrees for 25 minutes. Cut and serve. Cheese Soup Melt 2 Tablespoons of butter in a stockpot. Add 3/4 cup of chopped onion and sauté for 5 minutes. Add 2 minced cloves of garlic and sprinkle with 1/3 cup of flour. Cook on low for 2–3 minutes, until smooth and bubbly. Add 3 cups of chicken broth and whisk until smooth. Add 1/2 pound of crumbled Stilton cheese and 1/2 pound of crumbled cheddar cheese. Lower the heat to medium, then add 1 cup of cream and 1/3 cup of dry white wine. Add a bay leaf. Heat to boiling. Boil for 1 minute and then turn to low. Add salt and pepper to taste. Remove the bay leaf and ladle the soup over a thick slice of toasted garlic bread. Garnish with fresh parsley, crumbly bacon, and 1/2 cup of shredded cabbage. New Year’s Day Bisque Melt 1/2 stick of butter in a heavy soup pot. Add 1/2 of a chopped onion, 1 diced celery stalk, 1 diced carrot, and 1/4 of a diced green pepper. Stir and sauté for 5 minutes. Add 1 can of drained corn, 1 can of creamed corn, 1 can of cream of shrimp soup, 2 cans of cream of onion soup, 1 can of cream of potato soup, and 1 quart of half-and-half. Simmer for 5 minutes. Add 1 can of Ro-Tel tomatoes, a bag of frozen salad shrimp, and 1 teaspoon of Old Bay or Cajun seasoning. Add a can of chicken broth
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Easy Crock Pot Southwest Stew Brown 1 pound of ground beef together with 1 chopped onion and 1 envelope of taco seasoning mix. Place into a slow cooker. Add 2 cans of beans (pinto, kidney, black, pork and beans), 1 can of Ro-Tel tomatoes, 3 cans of minestrone soup, and 1 cup of water. Add a dash or two of pepper and cook on low for 6 hours. Serve with cornbread, honey, and garlic rounds. Butter Cream Wafers For the cookies: Cream 1 cup (2 sticks) of butter with 1/3 cup of whipping cream and 2 cups of all-purpose flour. Chill for 30 minutes. Divide dough into thirds. Roll out on a lightly floured counter to about 1/8 inch. Cut into circles that are about 1 and 1/2 inches wide. Sprinkle both sides of the cutouts with granulated sugar and place on an ungreased baking sheet. Prick the cookies with fork about 4 times each. Bake at 375 degrees for 7–9 minutes, until set (not brown). Cool. For the creamy filling: Cream 1/4 cup of soft butter with 3/4 cup of powdered sugar and 1 teaspoon of vanilla. Add food coloring, if desired. If too thick, add a drop or two of milk until desired consistency is reached. Spread the filling onto cookies and make into sandwiches.
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Hot Beef Sandwiches Lay a 3-pound chuck roast onto a large piece of foil on a cookie sheet. Mix together 3 Tablespoons of soy sauce, 3 Tablespoons of steak sauce, 1/2 cup of beef broth, 1/2 cup of water, and 1 envelope of dry beefy mushroom or onion soup mix. Pour over roast. Wrap tightly in foil (make a pouch). Bake at 350 degrees for 3 hours. Let rest 15 minutes, then slice or shred with a fork. Serve with toasted cocktail buns.
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Fashion Worthy
The Modern 2021 Bride Turning Challenges Into Opportunities By Holly Bell
We are turning joyfully toward a new year with positivity and hope. Our lives will forever look a little different—at work, at school, at the store, and at large events like weddings. Wedding trends come and go every year, but this year will undoubtedly be filled with new trends born of necessity. Most couples will be re-working their plans for 2021 weddings. While this is undeniably challenging, it also offers opportunities to innovate. For example, in times of social distancing, the traditional reception line, in which guests file past the bride and groom in a tightly wound line, offering hugs and handshakes, is just no longer viable. Instead, the bride and groom could be simply introduced at the reception and greeted with applause from the group. This is a great idea. Their first big entrance as a couple is an exciting moment—it deserves applause! Also, cutting out the reception line allows the bride and groom more time to mingle with their guests naturally. Wedding food is also being reconsidered. Buffet catering has traditionally been a popular way to serve food at weddings, but 2021 will not be a year of sharing utensils and uncovered dishes of food. For formal receptions, couples are choosing plated dinners brought to the table by wait staff. For more informal gatherings, couples are offering boxed lunches or even food trucks! To really keep it simple and safe, consider a champagne reception and cake-cutting ceremony in lieu of a full dinner. This idea is charming and budget-conscious, and it provides a positive alternative to the problem of serving food to a large gathering. I think this trend is here to stay. Of course, outdoor celebrations will be the ongoing trend for all events in 2021, including weddings. Twinkle lights and lush florals can transform any tent into a dreamy backdrop for 10
January 2021
a wedding and reception. My recommendation would be to reserve outdoor venues and wedding tents early, as these will be in high demand. For those who want to stay outside but still want their reception to make a big impression, consider using the money you saved in other areas for a beautiful but socially distant fireworks display. It could match the colors of the wedding theme or be set to your personal wedding song! Fashion is an important part of every wedding, and 2021 will be no different. At smaller, less formal ceremonies, a simple
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dress with clean lines seems appropriate. For the bride who dreams of a dramatic dress for her wedding, removable pieces are a great innovation. Wear the gorgeous train for the ceremony and remove it for the reception! Bridal designers have even offered tulle overskirts or to-the-floor organza capes that are removable for two looks in one. Designers are also bringing back the slip dress for brides with a willowy figure. There is nothing quite like the understated beauty of a sexy, sleek, and sophisticated slip dress for a dramatic entrance. Cut on the bias to skim over your figure, a slip dress has some stretch to it and is ultra-comfortable and ultra-glamourous. Sleeves have been a big fashion trend for years now, and they will still be going strong in 2021. Perfect for an early spring or fall wedding, sleeves have become an important design element in bridal attire. Long, short, voluminous, or fitted, on or off the shoulder, sleeves bring a finishing touch to the simple sheath-style dress. Beading and sparkle are having a moment, and they are especially perfect for an outdoor wedding, when sunlight will literally keep you glowing. Color is also an important part of wedding attire, whether or not it factors into the bridal gown itself. Classic neutrals and pastels are always available. This year, designers are also offering more vibrant colors. Let us not overlook the men in the equation! The formality of the groom’s attire should reflect the bride’s dress. A classic tux is always in style, but blue is the craze this year. For the more casual groom, especially outdoors, a dress suit is perfect. For better or worse, face masks are probably going to stick around for a while. If you’re hoping for a unified look among your wedding party, you may want to incorporate masks into the official wardrobe! These could be in coordinating colors, classic black, or even a print. As a wedding keepsake, a mask personalized for your wedding offers your guests something they can take home and use again. Brides have some new challenges to face in 2021. Instead of getting frustrated by limitations, look at the situation as an opportunity to have an especially memorable wedding in an unforgettable year!
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Business Style
Start Strong in 2021! Get Healthy at SuperSlow Zone by Janette Calabro
We’re all hoping that the new year is going to
bring some changes. Julie Galloway owns the Omaha franchise of SuperSlow Zone, and she hopes that one of those changes will be you deciding to do something life-changing for your health and well-being. At SuperSlow Zone, Julie and her team will guide you through personalized strength training workouts to help you increase muscle mass, bone strength, endurance, balance, and overall physical vitality. You can get a total body workout in just 20 minutes, without even having to change your clothes. That’s right! Twenty-minute workouts, once or twice a week, and you can wear whatever you put on for the day and go right back to your daily activities when finished. The goal here is focused strength training, not working up a sweat. The weight machines are medical grade, and the instructors (Julie included) are certified by the International Accreditors for Continuing Education and Training. The instructor sets up the weight machines, guiding you through each exercise while teaching you proper form and tracking your progress. Weight repetitions last 20 seconds—10 seconds to raise the weight and 10 to lower it. The exercise is high-intensity but low-impact, designed to improve muscle tone and strength in a gradual, healthy way. “Your body didn’t get out of shape overnight, and it’s not going to fall back into shape overnight,” Julie points out. “It takes about three months to start noticing significant changes to the body in strength, energy levels, and muscle tone.” She recommends complementary exercise, such as biking, walking, swimming, yoga, Pilates, or running, but advises against additional weight training. She stresses that you want to fatigue the muscle without overworking it. In fact, overworking can actually decrease muscle mass. “You want to thoroughly exhaust the muscle, but do it safely.” Don’t worry if you don’t know how to do that, she says. “At SuperSlow Zone, you’re with the instructor every second of the workout, so it’s like having a personal trainer.” SuperSlow Zone is for all ages and fitness levels, but it’s particularly helpful for people who have lost muscle mass or have injuries that make higher-impact exercise unsuitable. “People begin to ‘feel their age’ around 50 to 55 years,” Julie says. “We all experience it—suddenly, that strength isn’t there anymore. This age-related muscle loss is called sarcopenia. With this workout, our clients’ strength increases, their health improves, they’re doing more in life. The reward is in seeing people improve their lives. I have people in their 70s who have never worked out before, and now they’re very strong. This is a lifestyle change for people. It’s really amazing.” Just ask Kyrsten, who was diagnosed with a degenerative disk and spinal stenosis. “I needed a safe way to strengthen my core to 12
January 2021
Julie Galloway, franchise owner (coaching client)
help stabilize my spine,” she recalls. “A friend referred me to SuperSlow Zone, and I’m addicted! The care and commitment from the staff is exceptional, always making sure my form is correct and that I’m not feeling unwarranted strain or pain during my session.” Kyrsten has been coming to SuperSlow Zone for four years, and she can feel the benefits. “I’m stronger, more stable, standing straighter, and—best of all—feeling less fatigue and far fewer aches and pains throughout my day.” Another client, 73-year-old Joe, didn’t want to spend his day in the gym. “I went looking for efficient, effective, safe ways to work on my strength and cardiovascular system. Over the years, I have undergone joint replacements and suffered a variety of injuries. I know from experience that if I get injured in the gym, my motivation and fitness decrease as I am recovering. I was looking for something that would make sure that my bones, tendons, and joints were safe. The SuperSlow Zone weight training protocol met all of those requirements! I can see clear changes on the data sheet with regard to time and strength increases. Perhaps more importantly, I can see increases in strength, balance, and how my clothes fit.” “If you’re looking to get in shape but hesitate to go to the gym, call SuperSlow Zone and schedule a free consultation and sample workout in our safe, clean, and efficient semi-private studio,” says Julie. Rates are reasonable, and the flexible program is month-tomonth, with no long-term membership fees. SuperSlow Zone has been open in Omaha since 2013. Because their protocol has followed strict CDC guidelines, the studio has remained open throughout this pandemic. They keep the weight machines sanitized, wear masks, and provide free disposable gloves for every client while maintaining safe distances from others. The studio also incorporates special HVAC filters to maintain a healthier environment. “People are inside a lot right now. They’re worried, they’re anxious, and those things aren’t good for us,” Julie concludes. “I’m pleased to provide an environment for people to regain strength and vitality and confidence in themselves.” SuperSlow Zone is located in Omaha at 17785 Mason Street (178th and Pacific). For more information, please call 402-708-5679 or visit superslowzone.com/westomaha/.
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Zodiac Forecast
CAPRICORN
(Dec 22–Jan 19)
Happy birthday, Capricorn! Right from the start of 2021, you are showing others who you are, exposing your true self in relationships. In the past, you were less communicative, which produced obstacles. This year, you are an open book. Impediments will disappear, and communication will improve. This allows for fulfillment in current relationships or when meeting someone new with whom you can build a beautiful new relationship. Aquarius (Jan 20–Feb 18) This month will feel quieter and more relaxing. You will be able to defuse tensions, allowing you to feel free after a year of perseverance! Pisces (Feb 19–Mar 20) This month brings encouraging news. You finally see your desired financial results! You will achieve success by using your talent and creativity. Aries (Mar 21–Apr 19) This month brings change for the Aries sign. You have the energy to fight for what you want to achieve, make confident decisions, and seize opportunity. Mars inspires your instinctive energy and bravery! Taurus (Apr 20–May 20) After the past year of struggle, challenge yourself to decide what is important for the health and well-being of yourself and others. Gemini (May 21–Jun 20) You are more grounded this month and are consciously making the best decisions. This brings you the strength to achieve your goals and live your best life! Cancer (Jun 21–Jul 22) Start 2021 with rest and meditation at every opportunity. This will help maintain both your physical and mental
health. Emotions were challenged this past year. Use this month to start anew! Leo (Jul 23–Aug 22) This is the beginning of an exciting year! You will enlarge your social circle and meet someone special who will attract your attention. Virgo (Aug 23–Sep 22) Your resolution involves becoming more health-conscious. You are already mindful of your health, so this simply means that you will broaden your knowledge about nutrition, medicine, and fitness! Libra (Sep 23–Oct 22) You are an affectionate person who is simply looking to be loved and admired in return. Use this philosophy to choose the people who will surround you. Scorpio (Oct 23–Nov 21) This month is the beginning of new adventures and expanding your wheelhouse. You strengthen bonds within existing relationships and establish new ones! Sagittarius (Nov 22–Dec 21) Things look promising for teamwork and cooperation. You will enlarge your social circle, which brings opportunities to collaborate with influential people and make strong allies!
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A Woman’s Work
New Year, New Hopes Looking Forward With Optimism By Sharon Knierim
At the end of each year, my sister-in-law almost always makes a wish that “this year will be better than the one we just passed through.” It is easy to understand her feelings as she thinks back to what life has brought us during the past 12 months. Who hasn’t had moments when we wonder why we have so many challenges? In spite of all kinds of planning, why do we often find ourselves in a muddle? Life is unpredictable. There are really no absolute certainties, but that is part of what makes living so interesting. What would life be like without challenges? An old friend once told me that the worst possible existence would be one that was boring. She may have been right. She may have known, even at a young age, that no life is boring unless we allow it to be—and even then, we would have to fight for the right to be bored! As children, we were presented with fairy tales that always ended with the phrase, “and they lived happily ever after.” Oh, yeah, that’s for me. As a child, living happily ever after sounded like being on easy street or walking in tall cotton. Of course, as we become adults, we recognize that this is not really the case. We discover that life can take huge bites out of us. We are
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confronted with doubt, and our values are tested. There are always decisions to make and ordeals to face. Perhaps the true version of living happily ever after is the ability for each of us to meet these challenges and learn from our own experiences and decisions. Very few folks truly expect to live a perfect life, but most of us constantly strive for the brass ring. We naturally want to be the best we can possibly be at every endeavor. Most often, we set our own expectations. Yes, it is disappointing when our
Women’s Edit ion in d e is t r e v d a s d “My business ha very y e ar t he a e d n a , e d a c e d er a . Magazine for ov rrals it brings in fe re ra xt e e h t ia gh t he y e ar— u pays for it self v ro h t d e it is v e ic e I hav hairdresser, Every single off t, n ta n u o c c a r, e l advis s Edit ion n’ e m o dent is t, financia W a d a h e ore—all hav physician, and m c offe e tables.” ir e h t n o e in z a g ma i, ow ner sk in is W l ry e h C —
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plans or hopes don’t work out, but we carry on and remain optimistic. There is no reason to become a cockeyed optimist. We do have to deal with reality, but that is the stuff of life. The year 2020 was one of the meanest years my family and close circle have ever endured. There were times many of us felt as if we were on some whackedout game show or soap opera. Did we let it get us down? Oh, no. We are still here, still trudging on and wondering what is around the next corner. Whatever is around that corner, we are ready to face it. When we experience times of challenge and begin to feel overwhelmed, we just dig in deeper and carry on. Of course, amid all the calamity and uncertainty, there is joy. In fact, there are often many reasons for delight in the worst of any situation. Where are all these reasons for happiness? That’s the trick. You can wait for happiness to happen or you can seek it out. These glimmers of hope can sometimes be something as unexpected as a butterfly wafting by, or a silly sound, or a surprise phone call from someone you haven’t heard from in a very long time. Maybe a special tune from your own past or a stranger’s smile will lighten the day. A dear friend shared an inspiration with us recently, and I would very much enjoy sharing it with you. The author is unknown, but the philosophy behind these sentiments belongs to all of us. That is to say, many of us already know this in our hearts: There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go. When I first read this, I felt bitter. Then I read it again and began to understand that it talks about acceptance of ourselves and the situations we often find ourselves experiencing. This may not be the happily ever after that many of us long for, but it does allow us to move forward with hope. Remember, there’s no such thing as being set back; instead, there are opportunities and challenges to explore. Be creative. One quick cure for feeling bad is to help others. As we move into 2021, we look forward to the opportunities that are waiting for us all. I hope you have a wonderful year and are able to enjoy all that life has to offer. Happy New Year!
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Vantage Point
Jenny Craig Every Day Is a Chance for Change by Janette Calabro
If you want to strengthen your mindful eating habits and your determination
to lose weight, consider Jenny Craig. This tried-and-true weight loss company has been around for more than 30 years. Local Jenny Craig franchise owner Chris Coash shares her Jenny Craig journey and invites us to start our own. Decades ago, Jenny Craig set out to create a new kind of focused, teaches you the skills you need to move forward, weight loss program. The problem that Jenny saw with other and supports you while you programs, says Chris, was that “there was no focus on nutrido so. tion or on changing behaviors to help make sure people had Christine Coash, local Jenny Craig If you’re worried that the skills to keep the weight off after they finished a program.” franchise owner you won’t get to eat anything Jenny Craig’s program was successful because it taught its pardelicious, you can relax. With ticipants real skills for both nutrition and weight loss mainteover 80 different food choices and 49 different menu plans, nance. “That keeps Jenny successful today,” Chris shares. it’s easy to find something you’ll love. You can pick your Chris would know. She owns six Jenny Craig franchises— food up curbside get it delivered to your door or pick it up. two in Omaha, two in Lincoln, and two in Des Moines. She The seven-day routine is really important, Chris points out, started as a consultant in 1992. She soon moved up to a sales because the focus is on behavior change. “Motivation comes position and then to manager, regional director, and trainer. and goes. When your coach is set up to take a deep dive into Finally, she gained the opportunity to buy her own stores. “It purpose and goals every seven days, that reinvigorates your has been a life calling to help people lose weight and make focus on your goals.” positive change in their lives,” Chris says. Chris notes that right now is a great A Jenny Craig program helps you time to turn to the support of Jenny Craig. change not just your habits but your Many people have gained some weight “Chris reminds us that whole lifestyle. The difference between during the past few months of social habit change and lifestyle change is isolation, and Chris is no exception. “It’s Jenny Craig is a local an important concept, Chris explains. like having Christmas all over again!” she “Habits are what we do; lifestyle is the business, committed to the points out. “Many people are working from way we think. It’s important to change home, where the refrigerator is only a few the way you think about food, exercise, community, partnering with steps away.” What’s important is to decide and social activities to keep the excess that you’re making a change, and Chris weight off.” other businesses to spread practices what she preaches. “I’m currently “Jenny Craig ’s new Rapid Results on about 1,200 calories a day, with four the word about losing weight Max program is a revolutionary program solid workouts a week,” she says. “Rebacked by the latest science.You can lose gardless of where you are right now, the and getting healthy.” up to 17 pounds. in just four weeks! The program is your own personal journey.” science around Circadian Rhythm and Chris reminds us that Jenny Craig is intermittent fasting is combined to create a local business, committed to the coma food-based, behavior-change program that can change your munity, partnering with other businesses to spread the word life!” Chris says. When you join, you’re taking a season of your about losing weight and getting healthy. There are a number life in which you’re going to focus on fitness and weight loss. of programs to meet different budgets. This leads to the kind of quick success that really increases your As so many of us know, lifestyle change is hard, and so enthusiasm for what you’re doing…but that’s just the first step. is losing weight. How do you know if you’re ready to make “You’ll be working one-on-one with a coach to focus the leap into weight loss and better health? Chris has been on how to manage and work the menu plan into your life,” through that, too. “When the pain of where you are is greater Chris continues. “More importantly, you work on behaviors than the pain it will take to make a change in your life, that’s to keep the weight off. If you do anything for a short time to when you’re ready,” she concludes. If you’re ready to make a lose weight without building the skills to keep the weight off, positive change, get in touch with Chris Coash at ccoash@ you’re going to repeat that cycle over and over. With Jenny’s jennycraigcentre.com. plan, you work with your coach to develop the skills to mainLocations in Omaha are at Shops of Legacy (2835 South tain your weight.” The consultant is the secret sauce of Jenny 170th Plaza, Suite 210, 402-334-1030) and Tower Plaza (325 Craig. Your coach helps you identify a purpose that keeps you North 78th Street, 402-392-7300). 18
January 2021
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Fresh Concept
A New You in 2021! What You Gain When You Lose Weight By Janette Calabro
In February 2020, the National Weight Control Registry reported that more than 70 percent of Americans are overweight or obese. That’s terrible news for our physical health, our mental health, and our overall well-being. The Centers for Disease Control and Prevention note that obesity contributes to many serious health conditions, including diabetes, heart disease, stroke, cancer, high blood pressure, high cholesterol, osteoarthritis, sleep apnea, mental illness—and that’s just the tip of the iceberg. It’s vital for overall good health to maintain a healthy weight. Whether your excess weight is a new addition or has been hanging around for years, it’s a great time to break that cycle. Before we dive into how to lose weight, let’s address the reasons we put on weight in the first place. The simplest answer, from Harvard University, is that “if you consume more energy (calories) than you expend, you will gain weight. Excess calories are stored throughout your body as fat. On a very basic level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up.” There, if you consume fewer calories than you burn, you’ll naturally lose weight. That sounds simple enough! If you have ever tried to lose weight, you already know that just because something is simple, that doesn’t mean it’s easy. It’s true that some people are genetically predisposed to storing calories instead of burning them (that is, they have a low metabolism). Chances are greater that genes impact your natural weight if one or both of your parents are overweight. If both of your parents are obese, chances are as high as 80 percent that you will develop that trait. Your genetic makeup might be a reason that you don’t lose weight, even after eating less and exercising more. It can also determine your overall body type and where you carry excess weight on your body. The important thing to note here is that it is still possible for you to lose weight, especially with the guidance of a nutritionist or physician. Obesity also has environmental causes that can affect you before you’re even born. Mothers who smoked while pregnant are more likely to bear babies who are prone to gaining weight than mothers who didn’t smoke. Ditto for pregnant mothers who were diabetic, which may have played a role in slowing down their babies’ metabolism. Of course, the biggest risk factor for obesity is the most obvious one: consuming more calories than you burn. Eating habits start forming when we’re very young. If the diet at home during childhood included a lot of sugary drinks and processed foods, excess weight gain can start early and keep going strong into adulthood. Another challenge is living in a society where high-calorie, bigger-proportioned foods are cheap and readily available. It hasn’t always been this way! In the 1950s, restaurants offered one portion size; in 2020, you can order whatever portions you want. Modern technological life affects our weight, too. People of all ages spend more time doing sedentary activities like 20
January 2021
watching TV and using computers or tablets. This year, during a pandemic, we’re at home even more, feeling anxious and sitting near the refrigerator. Of course, we can indulge in screen time and comfort food in moderation, but too much inactivity paired with too many high-calorie foods can wreak havoc on mental health, sleep, and stress levels, as the weight continues to creep on. There are many reasons for the country’s obesity challenge, and there are likely many reasons for your own weight struggles. You are the one who can take control of yourself. Let’s change it up and start the new year with a new, healthier look. Whether you’re trying to lose 10 pounds or 100, the first step is to decide how you’re going to reach your goal. Start with small steps. Are you eating fast food on the run? Slow down, even if you don’t have time. Irregular eating promotes stress, an upset gut, and weight gain. Keep healthy snacks at the ready for when hunger strikes in between meals. Keep in mind that your body can mistake thirst for hunger. Before reaching for a snack, drink some water and then decide whether or not you’re really hungry. Incorporate more activity into your day by doing those little things we’ve all heard before, like parking farther from the door and using the stairs instead of the elevator. When you eat, do it mindfully. For example, don’t eat directly out of the container your snacks came in (like a bag of chips or box of crackers). This can lead to overeating if you’re not paying attention. Always put a portion of food in a dish. Avoid yo-yo diets. The pattern of losing and regaining weight can permanently harm your metabolism as your body adjusts to what it interprets as periods of starvation. What if the little things aren’t making the difference you want? Make room for professional advice. From weight loss programs and personal trainers to nutritionists and med spas, there’s lots to choose from. Let’s look at some weight loss ideas and programs that offer to help you lose weight and keep it off. Jenny Craig has been around for thirty years. With Jenny Craig, the key to keeping the weight off is your personal coach. This pro supports you one-on-one during your journey. This training helps you build healthy habits for lasting change. Personal accountability is built into the plan, and you’re never
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going it alone. One of the newest offerings is the Rapid Results Max program. This science-based program uses fasting and circadian rhythms to produce weight loss as quickly as four pounds a week. WW (formerly Weight Watchers) is a popular weight loss program in which you’re encouraged to eat the foods you like, but in moderation. This plan assigns point values to foods to help you make thoughtful, healthier choices, whether you’re cooking at home or ordering from a restaurant. WW has long featured a regular weigh-in, but they no longer require a trip to an office. Instead, you can track calories by signing up for their new digital program. For heart-healthy and diabetes-friendly diets, WebMD rates the Mediterranean diet as best for 2020, followed by a tie for second place between a plant-based diet called the Flexitarian Diet and the DASH diet, which includes poultry and dairy. These plans are built around a balance of fruits and vegetables, but the Mediterranean menu adds nuts, seeds, whole grains, seafood, even bread and potatoes. You’ll rarely consume red meat or sugary sodas. Medical spas have additional options for weight loss, many of which are intended for patients who are obese or who haven’t found success with traditional weight loss programs. Some of their most popular options include hormone injections and FDA-approved weight loss drugs that suppress hunger and are available by prescription only. Remember, the diet you choose has to match your goals.
Pelvic Health Physical Therapists A few of our specialities: Pelvic Pain Incontinence
A diet designed to keep diabetes in check is different from a plan for fast weight loss. No matter what diet you choose, no one can argue that help from a medical professional or a nutritionist is a great way to get healthy start. Nutritionists and dieticians can help plan a healthy diet that will help you lose weight safely without depriving your body of important nutrients. A nutritionist can also identify food intolerances or allergies. Look for a registered dietitian (try eatright.org) with a national certification or ask your regular physician for a referral. For those looking for alternative approaches, acupuncture for weight loss has many advocates. Pressure points in the body, when stimulated with very thin needles, can affect the part of the brain that feels hunger and may reduce stress while increasing metabolism. Licensure for acupuncturists varies by state, but “Licensed Acupuncturist” (L.Ac. or Lic. Ac) is a good credential to look for. Hypnosis may also have a place in your weight loss plan. In a safe hypnotic state, you’re more responsive to suggestions for behavioral change. Be sure to ask for testimonials from satisfied clients. To get the best results from your weight loss plan, don’t be afraid to combine more than one program or approach. Focus on health and safety, and the weight loss will follow. When you feel good, you’ll look good, too! Sources for this article included: hopkinsmedicine.org, webmd. com, cdc.gov, and health.harvard.edu.
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Dunning Acupuncture and Massage We strive to provide individualized, whole-person treatments in a comfortable, professional setting. Classic Traditional Chinese Medical (TCM) diagnosis and treatment gives the best treatment available for each person. This month, we are featuring the Covid Kit, which includes the high-quality Chinese herbal formula “Jade Wind Screen.” This formula has been used for centuries to strengthen the protective capacity of the immune system against cold and flu. Also included is the “Cold Killer” formula, which is used for the early onset (days 1-3) of cold/flu symptoms. Detailed instructions included. Kit cost is $100. Call today: 402-650-7715. Clip n’ Go Clip n’ Go is Omaha’s Premier Mobile Pet Grooming Service. Turn to the proficient pet groomers at Clip n’ Go for all your pet grooming needs. We’re a full-service company. From shampooing your pets to trimming their nails to perfection, you can count on us to handle your pet grooming needs with ease. Our skilled pet groomer will come to your office or home at your convenience. We assure you that your pet will feel comfortable all the time. Contact us today for full-service and cage-free pet grooming services. Calls are answered 24/7 at 402-669-6876. Mention Women’s Edition and ask about our specials. Heafey, Hoffmann, Dworak & Cutler For over 139 years, Heafey, Hoffmann, Dworak & Cutler has been providing caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction. We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development. Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.
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Unity Chiropractic At Unity Chiropractic, we focus specifically on the upper neck of the spine by using the chiropractic technique NUCCA. The technique is very precise; Dr. Danielle takes detailed x-rays to determine the specific adjusting angle for your misalignment as well as follow-up x-rays to ensure optimal correction was achieved. Using a spinal adjustment that feels like having your pulse taken, the NUCCA procedure rebalances posture quickly and effectively. Posture is vital to your health, and we’re committed to helping make your body a better place to live! Scottish Rite Masonic Center Looking for an impressive sight and a wonderful place to host your next special event? The Scottish Rite Masonic Center is perfect for a dance, corporate meeting, theatre or musical production, reunion, or, especially, an exquisite wedding. The ballroom, lounge, and overflow room, along with a serving kitchen, cover almost 10,000 square feet, offering 300+ guests an enjoyable reception, dinner, and a little dancing. Renovations in 2002 brought in conveniences including dimmable lighting, audio and video capabilities, and a beautiful hardwood floor. The lounge is a peaceful setting with a large bar, fireplace, and plenty of seating room. The overflow room provides extra space for large crowds from either the lounge or ballroom. Caterers enjoy the venue because they have direct access to the kitchen area and an elevator to deliver their food to the reception area. The second floor serving area provides plenty of room to prepare for that special meal presentation. Decorations are only needed on the tables, as the character of the building lends a stunning atmosphere to the evening. The lounge area is second to none, with its marble-topped bar and fireplace to make conversation leisurely and fun. Lighting throughout the reception and ballroom area can be set to fit the occasion. Book your next special event with us. Call today for a tour 402-342-1300 or visit our website at www.scottishriteomaha.org for our scheduled events.
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Inside Look
Sedona Soul Adventures Transform Your Life or Your Relationship By Angella A. Arndt
Do you wonder about your life’s purpose? Do you feel unfulfilled, even after achieving success? Are you in a relationship that needs help? Do you give too much, while ignoring your own needs? Many people experience these things and want to make a change but aren’t sure how to make it happen. It’s common to emphasize maintaining physical health through activities such as diet and exercise while overlooking the importance of emotional and spiritual health. Though physical health is indeed important, spiritual development plays an integral role in connecting with your inner voice and reaching your full potential. A spiritual retreat reconnects you with your heart and soul, allowing you to live a more connected and joyous life. Sedona Soul Adventures in Sedona, Arizona, was founded in 2002 and specializes in spiritual retreat experiences for individuals and couples. Founder Debra Stangl was a successful divorce attorney in Omaha who felt burned out after 20 years in the practice and wanted a deeper meaning in her life. She needed a break! She went to Sedona for “three days of peace and quiet” and instead experienced a life-changing event—she met with a healing practitioner and received the message, “You must leave your law practice now.” She returned to Omaha and, heeding the message, spent six months closing her law practice. She visited Sedona several times over the next three years, attending workshops and continuing her sessions with amazing practitioners. In 2001, she received another message during a session: “Move to Sedona.” She asked why, but the only response was, “Just go.” She heeded the message and moved, still unsure of her next step. Several months later, she realized that her visits to Sedona and healing sessions were preparing her to offer spiritual retreat experiences to others. She felt that the individual sessions she had had with practitioners provided her with more impactful experiences than the group workshops, so that’s how she decided to proceed with her own personalized retreats. “There is no one else in the world doing what we do,” Debra says. “We help people deal with the deepest things that are keeping them from living their best lives. Pretty much everyone who comes to us has a life-changing experience.” Group retreats offer one program for everyone, which may or may not meet your specific needs. Sedona Soul Adventures, on the other hand, provides a customized, individualized approach. Before you even arrive in Sedona, you will speak with an Angel Guide, who will talk to you about what’s going on in your life or your relationship and what you’d like to change or improve. Your retreat is custom-designed with sessions based on your specific needs. Sedona Soul Adventures works with dozens of talented practitioners from all around the world. These practitioners offer a wide array of services, including emotional healing, integrated breathing techniques, 24
January 2021
Founder Debra Stangl
yoga, Reiki, massage, psychic and intuitive readings, vortex hikes, couples communication, and energy healing and clearing. Plan to spend three to five full days with Sedona Soul Adventures to maximize your experience. Debra says, ”The most important part of us is that people are taking this home with them, transforming their lives and their relationships. I find it interesting that I spent 20 years divorcing people and now I have spent over 17 years helping them stay together! You will generally have three to five hours of sessions each day, with time to meditate, connect with energy, and experience the outdoors. Each retreat ends with an Intuitive Integration session. This session creates your ‘at home’ plan to ensure that you are integrating what you’ve learned at your retreat into your daily life. Sedona Soul Adventures focuses on the healing process and spiritual work. There is no central retreat facility. Practitioners work out of their home offices and private healing spaces, which enables them to provide the most meaningful spiritual experiences. Your Angel Guide is happy to make lodging recommendations for you. Debra advises individuals and couples looking for a spiritual retreat to do some research on the places they are considering. “How do you feel when you’re talking to the person you’re talking to? How is the retreat structured? Ask for testimonials. Ask to speak to clients.” Her client philosophy is simple. “You can have the life or relationship you want—I know it!” she asserts. “Real, lasting change is possible, and it can bring you into lasting happiness.” Sedona Soul Adventures focuses on spiritual healing and expansion, but their approach is very grounded and provides practical, real-world answers to achieving a fantastic life and satisfying relationships. Debra feels so blessed to be able to make a difference in people’s lives. “Our slogan is ‘Transforming One Soul at a Time,’ and that’s what we’re doing,” she shares. Debra spends her days managing the business, writing, and working on weekly SoulAdventuresTV videos for YouTube. She also wrote the Amazon bestseller, “The Journey to Happy: How Embracing the Concept That ‘Nothing is Wrong’ Can Transform Your Life.” Go to SedonaRetreatGuide.com to download your complimentary copy of “The Sedona Guide to Spiritual Retreats” or “The Sedona Guide to Couples Retreats.” For more information, including testimonials, look up Sedona Soul Adventures online at SedonaSoulAdventures. com, on Facebook, or on YouTube. You can reach the office by telephone at 877-204-3664.
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Good Looks
What Lies Beneath? Selecting Proper Undergarments By Loretta McCollum
Everything needs a solid foundation, including your wardrobe. Whether you’re sporting something from your favorite designer’s recent collection or your latest thrift store find, it’s hard to look and feel your best if what you’re wearing underneath isn’t comfortable or flattering. Undergarments not only help your clothes fit better, they also help you feel more confident and attractive. Properly fitting bras, panties, body shapers, and silky slips are essential wardrobe basics. How do you go about finding the perfect fit? Most of us aren’t comfortable being on display in a large department store while the sales clerk wraps a tape measure around our body parts. A lingerie shop provides a more intimate setting, often staffed by professionals who have attended special trainings, complete with written exams and hands-on practice fittings. Let’s start with proper bra fit. A well-trained fitter asks about your style preferences and assesses the shape, firmness, depth, and tissue placement of your breasts. Band size is measured just under the bust, and cup size is measured at the fullest part of the breast. Bra straps shouldn’t slip, breast tissue shouldn’t overflow the cup, and the band should stay parallel all the way around the body. If the band rides up in the back, it’s too large. If the shoulder straps fall or the cups pucker, the cup is too big.
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A well-fitting bra should feel like two hands are holding up your breasts comfortably. Ill-fitting bras can cause back and neck pain, along with poor posture. Since you have more than one type of top, you’ll need more than one type of bra. A good t-shirt bra and sports bra are essential for everyday wear. A bra with convertible straps is very useful, as it can be worn as a cross-back, halter, one-shoulder, or strapless bra, as well as in the basic style. Bra-fitting pros can introduce you to styles you may not have previously considered. Panties are an important wardrobe staple. Size is a major consideration when shopping for panties. For proper fit, measure your waist with a tape measure, then measure your hips in the fullest area. Choose your panties based on what you plan to wear over them. An everyday panty should be comfortable and
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be made out of a fabric that allows your skin to breathe. Formal occasions call for shapewear and seamless styles to avoid panty lines. When wearing light-colored clothing, select panties that are the same color as your skin (not the same color as the clothing). Comfort is key, so look for panties with a cotton crotch. An ideal crotch will fit nicely on your body without squeezing your private parts. Sleek body shapers eliminate panty lines and unsightly bulges. These aren’t your grandma’s girdles! Shapewear typically includes multi-layer control panels with different levels of control. Biker shorts have a full panty and legs to just above the knee, for a firm bottom and a shapely waist. This is a great choice to wear with slacks. A body brief resembles a one-piece swimsuit and delivers a nice overall shape. It has built-in breast cups and is a perfect choice for dresses or close-fitting tops. A shaping “dress” is a good option for providing full body control under a dress or a skirt and top. It’s great for minimizing thighs. Control briefs feature a tummy control panel and go well with shorter skirts and flat-front pants. High-waisted briefs help eliminate a line at the waist. A waist cincher is a modern-day corset that creates a classic hour-glass figure. Camisoles add an aspect of sex appeal and sometimes have built-in bras for a flattering appearance under form-fitting tops. The most important thing to remember when selecting shapewear is to choose your actual size, not the size you wish you could wear. Selecting a size that’s too small will only make you more uncomfortable. Once considered a necessity, the slip fell out of favor for years, but it seems to be making a comeback. If you’re outside wearing a sheer skirt, you don’t want to show off your underwear. In addition to providing modesty, slips help smooth lines of clingy fabric and protect the skin from scratchy, unlined fabric. Many full slips have built-in bras, eliminating the need for separate pieces. A great deal of today’s dresses have sewn-in liners but will ride up with your dress as you move. A good slip will allow a dress to drape properly on the body, as well as eliminate any panty lines. Select your undergarments as carefully as you select your outfits. If you follow this protocol, you’re sure to achieve a perfect look with maximum comfort. Sources for this article included: whowhatwear.com, stylecraze.com, and becomegorgeous.com. AKC Third Page Vertical BW.indd 1
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Interiors by Design
Family Entertainment Rooms High Style Meets At-Home Fun
By Robyn V. Powell
Over the past year, we’ve become a nation of homebodies. Our homes have served as safe havens, home offices, gyms, even classrooms. With families spending more time together than ever before, there’s a growing desire for at-home recreation and entertainment spaces—rooms designed just for having fun! Whether it’s a game room, media room, or recreation room, the good news is you don’t necessarily need an entire basement or bonus room. With a little planning and creative thinking, any unused space can become just the kind of room you’ve been missing. Check out the following tips for creating a stylish and functional fun area for family board games, kids’ movies, or an adults-only place to unwind. Look out—you may never want to leave home again! Watching movies together has always been an important part of family life. Imagine sound and picture quality that rivals a commercial theater, right in the comfort of your own home! Transform a spare room into a designated movie room equipped with a projector and screen, ambient lighting, and professional sound. The experts at your local home theater store can guide you through choosing a surround sound system or a fully engineered home theater system…and they can install it for you, too. For a premium viewing experience, consider tiered seating to enjoy unparalleled comfort while screening movies, video games, and TV. If space is limited, you can convert your existing TV room into a home theater. A wall-mounted HDTV offers great picture quality but is often equipped with low-quality speakers. If you’ve become
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accustomed to understanding dialogue only with the help of subtitles or by cranking up the volume, you’re missing out on half of what makes HDTV so great! Transform your HDTV experience to movie theater level with a sound bar or surround sound system. A fun and stylish entertainment room lets gaming take center stage. What better way to set the tone for an enjoyable evening of friendly competition than with the powerful crack of an opening break on a beautiful pool table? When choosing a pool table, size matters. Generally speaking, the tables you’d see in a bar are seven-foot tables, while pro tables are nine feet long. While the bigger table gives a superior playing experience, smaller tables are ideal for tighter spaces. Keep in mind that there must be adequate space around all sides for players to shoot.
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Maximize the fun factor by adding multipurpose tables that play multiple roles. Cleverly designed pool tables that convert to table tennis or even a dining table are becoming increasingly popular as people look to optimize space in their homes. Handmade, vintage, or one-of-a-kind shuffleboard or card tables add visual interest while creating an instant conversation piece. Spotlight whichever game you’re playing with eye-catching light fixtures. If you’re lucky enough to have a large attic or open basement, consider turning it into a combo multipurpose room with zones for movie watching, gaming, exercising, and sitting by a crackling fireplace or chic bar. Transform a blank wall into a rock climbing challenge for kids and add a bar area for relaxing or popcorn-making. Darts is one of the fun games that kids and adults of all ages can enjoy together. LED scoring systems and lighting make dart playing easy. Check electronic game stores to find gaming options from beginner to advanced, including electronic systems that use a conical catch design to catch darts reliably and safely. Today’s video gaming offers lots of choices. Gamers of all ages who revel in action-packed video games can sharpen their skills on the big screen or even on freestanding arcade games. Players who prefer less combat can choose from games that allow players to run, walk, climb, or build at their own pace. Specially designed gaming chairs provide a great view of the screen. Some are even equipped with headrest speakers, bringing the sound right to your ears. If limited space has you struggling to choose between a kid’s playroom and a family entertainment room, one space can act as both with the installation of smart storage systems. Family entertainment rooms are an opportunity to introduce more playful elements. Lively colors, fun lighting, and wall hangings like vintage tennis racquets, game equipment, or Hollywood prints create an easy-going atmosphere made for relaxing and having fun. Last but not least, choose inviting luxe seating in durable fabrics to stand up to the added wear and tear. For families in search of new and exciting ways to while away the hours at home, you’re all set to have some fun. Grab your favorite beverage and let the games begin! Sources for this article included: consumerreports.org, mymove.com, and familyleisure.com.
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To Your Good Health
2021 Has Arrived! Did Your Fitness Routine Get Left Behind?
By Leslie Byrne
No one will disagree that 2020 has been a difficult year. Between quarantines, gym closures, streaming services, and comfort food, has your weight surged as your exercise habits dwindled? If you gained what some are calling“the COVID 15,”you’re not alone. Don’t beat yourself up! Commit yourself to a healthier routine in 2021. How can you get a fitness routine going when the pandemic is still a serious concern? Here’s a hint: Start slow and choose to make time for fitness. Focus on finding a fitness routine that is right for you—one that keeps you interested, that challenges you, and that does not cause injury. The reward is long-term good health, and you need to find a way to keep your eyes on the prize! When January comes around, many of us tend to focus on dieting. While it’s important to eat healthy, a highly restrictive diet that focuses on deprivation can set you up for failure. This year, focus on adding instead of subtracting—adding to your fitness routine, whether you’re starting from zero or from a fairly active routine already. Make changes that will contribute to a positive long-term health journey. It’s important to start slow, especially if you have a medical condition, if you have joint or muscle weakness, or if you just
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haven’t exercised in a while. Decide in advance what you’d like to focus on—this is a vital part of choosing a fitness routine. If you want to increase your heart health, a cardio program might be a good fit. If you’re looking to build muscle tone and core strength, you may want to focus on weight training. Any type of exercise at all will promote weight loss simply because you’re expending more energy as you move. One good way to start slow is with a focused strength-training program like SuperSlow Zone. This international franchise offers twice-weekly personalized sessions of high-intensity, low-impact weight training that produces safe results without a lot of sweat and with a low risk of injury. During the sessions, an instructor sets the machines and supervises your form, making injury even less likely. Cardiovascular exercise is designed to maximize the amount of oxygen in your blood and increase your heart rate. Cardio can
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be as simple as walking, dancing, or riding a bike. It can also be more involved, like swimming, taking an aerobics class, or running. What is important to remember is to start slow and build up. Over time, you will achieve benefits like strengthening your heart and muscles, burning calories, controlling your appetite, boosting your mood, and reducing arthritis pain and stiffness. Cardiovascular exercise is part of the management of many common medical conditions, like high blood pressure, heart disease, and diabetes. If you need some fitness guidance, consider working with a personal trainer. A personal trainer can design a fitness program for you, encourage you to keep it up, and make you’re exercising in a safe way that will guide you toward the results you want. A personal trainer can do oneon-one training sessions in your home or office, or you can meet at a gym or fitness studio. When considering personal trainers, be sure to check their credentials. Personal trainers should have some level of nationally recognized certification; have a four-year degree in physiology, exercise science, or a related field; and be certified in CPR, AED, and first aid. I recently took an informal poll at work to learn about my colleagues’ fitness plans. One coworker, in her 30s, schedules weight training and cardio workout times to ensure she gets to the gym three or four times a week, no matter how busy she is with her young family. A coworker in her 40s was so impressed with Pilates that she became certified in Pilates herself and has her own reformer at home; another has joined SuperSlow Zone to gain strength and learn how to fit exercise into her weekly routine. A younger coworker walks her dog daily and enjoys regular Jazzercise classes. I get my cardio from walking on the treadmill while watching an hourlong show and from being the one who struggles in Pure Barre. I may not be top of the class, but I keep going because I love it—and that’s what it’s all about! This variety just goes to show that adding regular exercise is not a one-sizefits-all proposition. The key to making fitness a long-term part of your life is finding what works best for you. This year has been about staying home and staying safe. Let’s make 2021 about finding fitness for life! Sources for this article included: mayoclinic.org, healthline.com, and cancer.org. Cancer Project - third.indd 1
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Mulligan, Anyone? New Year, New Start
By Janet Van deWalle
Do you know what’s so terrific about a new year? I feel like it gives us all a mulligan from the year before. If you’re not a golfer, let me explain the term “mulligan.” In golf played just for fun, a player is allowed an extra stroke after a poor shot. It’s not counted on the scorecard. It’s a do-over. I don’t know about you, but I could use a do-over from 2020! “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” — Carl Bard
Having the opportunity to make a brand new ending is exhilarating to me. When New Year’s Day 2021 dawns, and 2020 is behind us, I hope we all pat ourselves on the back. Let’s give ourselves kudos for hanging in there, utilizing humor, and surviving. “Life is not about how you survive the storm, it’s how you dance in the rain.” — Anonymous
I have learned a lot in the past year. I have learned how to be more compassionate. I have learned how to laugh when all I wanted to do was cry. I have learned to see others’ points of view. I have learned how helpful it can be to relieve stress by yelling out loud in my car, when I’m all alone and the windows are closed. I have learned how to smile with my eyes when no one can see my mouth. I have learned that everyone has their own challenges,
some of which I cannot imagine being able to face. I have learned how gratitude for everyone in my life has brought me through 2020. “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar
My wishes for 2021? “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” — Roy T. Bennett, “The Light in the Heart”
I have always defined myself as an optimist. Just like you, I have experienced a lot of challenges in my life. 2020 was a doozie. The good news, though? We truly were all in this together. Perhaps you disagreed with your spouse, your boss, your neighbor, your family, or your friends on the best way to “fix” it all. That’s okay—we all have the right to make our own choices. The bottom line, though, is that as a collective nation, a collective world, we’ve all been there. Hopefully, we will be able to find common ground in 2021, support one another, and come out shining on the other end. I believe we can! “Every day brings new choices.” — Martha Beck
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Kid’s Comments
Positive Resolutions Let the Past Reveal the Present We’re rapidly approaching a new year! Have you made any resolutions? Think about what IS instead of what ISN’T. Going through your life is like going through your closet. Take the time to decide what you want to keep, what you want to discard, and what you want to change. It seems most of us make our annual resolutions by changing things…or by trying to. We resolve to lose weight, exercise more, and eat better. That works for a while, but it is so easy to lapse back into our old ways. We resolve to go through the closet and get rid of clothes that don’t fit or that we don’t wear anymore. Then we decide we really like that jacket, or that when we lose weight, those jeans will fit again. We decide to hang on to the old, and that negates our efforts to change. Instead of forcing change, take some time to think over the past year. Determine what has been good and resolve to build on that. Early last spring, I had reason, opportunity, and time to delve into our families’ (Adams, Schiltz, Shoemaker, and Vercoe) ancestors. Ultimately, I traced all four families back to Europe in the 1600s. It was exciting to find out where our families originated. Fortunately, my grandparents were still around when I was growing up. Mom’s family had developed a family tree back to 1872. Mom and her sisters talked about family members I hadn’t met; I was never sure where they fit because both of her parents
By Marge Shoemaker
had the same last name. I knew Dad’s family but didn’t know anything about their ancestors, background, or extended family. We seldom got to visit them. When we lived on the west coast, they were in Minnesota; when they lived in California, we lived in the Midwest. I wish we’d had more time together. My husband’s grandmothers were still alive when we married. He had the opportunity to do some family research in the Mormon-run genealogical library in Salt Lake City. Cliff copied some pages from a book titled “Shoemaker Pioneers” that referred to his ancestors. We later obtained a copy of the book and documented his father’s family to the 1800s. We weren’t as fortunate with his mother’s side of the family. My resolution this year is to try to fill in some details and assemble pictures. The kids remind me to label EVERYTHING I find. There are albums from Mom’s family, some photos from Dad’s, and several unidentified photos from my in-laws. Unfortunately, no one is alive to help with identification, though I’ve run across some family correspondence that might help. I wish I had the opportunity to do more listening. Pay attention when older members of your family gather and tell stories. That’s your past they’re talking about. That past is how we got to the present.
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Healthy Living
Dunning Acupuncture and Massage Gentle, Natural Healing By Linda Sutherland
Massage therapy...the most preferred vehicle for many of us to relax and unwind. There are many reasons to need a massage, and licensed massage therapist Teresa Dunning brings 20 years of massage therapy experience to the table to address your situation. Teresa is part of the husband-and-wife duo that makes up Dunning Acupuncture and Massage. She and her husband, Joel, have dedicated their home practice to bringing relief to their clients through different healing approaches. Teresa chooses her massage techniques based on the individual issues that each client presents. Her clients include people who deal with conditions like chronic pain, inflammation, fibromyalgia, stress, anxiety, muscle tension, allergies, and digestive issues. Teresa’s approach includes preventative health as well as intuitive massage that focuses on the whole person. Her focus on the individual needs of her clients enables her to put them all on a road that leads to pain relief and a sense of well-being.
Teresa and Joel Dunning
Teresa’s lifetime of hard work and a healthy lifestyle have led her to where she is now—working in tandem with her husband to enrich people’s lives. “I continue to learn from my patients daily,” she asserts, “and my motivation is fueled by the passion I have to provide my clients with the necessary tools to heal and thrive.” Teresa relies on her patients’ feedback to gauge the effectiveness of treatment and to give them the opportunity to help themselves. She stresses that “patients need to do the work that allows them
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to keep going in these times of stress.” She takes pride in providing patients the tools they need to do just that. Teresa has training in the usual healing modalities such as Swedish massage, reflexology, and deep tissue, but she has studied many other modalities, such as myofascial release. Myofascial release is a safe and very effective hands-on technique that involves supplying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Another prominent modality Teresa was called to learning is lymphatic drainage. Her father needed relief from the side effects of stage 4 lymphoma. This led her to study with Dr. Bruno Chikly of the Chikly Health Institute. Dr. Chikly is a leader in lymphatic drainage therapy. This is now a substantial part of Teresa’s practice. The technique was a genuine gift she could give her father during his struggle with lymphoma, and she will be forever grateful for the opportunity the Institute afforded her. Lymphatic drainage therapy assists the lymphatic system in eliminating body waste. A healthy, active lymphatic system accomplishes this through muscle tissue movement. A lymphatic massage, using gentle pressure, can help move fluids away from a damaged area. Her patients come to her for an immune system boost as well as relief from inflammation, detoxification, and many chronic conditions like allergies, arthritis, fibromyalgia, and other autoimmune disorders. In addition to Teresa’s other specialties, she also has training in craniosacral therapy, ortho-bionomy, Tuina, Chinese massage, and cupping.
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Teresa believes whole-heartedly in what she considers her calling—helping people live better lives through natural healing. When you talk to Teresa, you can feel her enthusiasm for her work and her patients. She comes across as very centered in her surroundings, both physically and mentally. She brings this remarkable sense of calm and caring every time she approaches the massage table. Together, Teresa and Joel have created an astonishing home clinic that treats the whole body and mind, offering a natural approach to healing and lifestyle. Joel handles the acupuncture portion of the practice, but he and Teresa are happy to share patients if the need arises. A massage patient may require healing in areas other than massage, including dietary changes, herbal therapy, and other aspects of Traditional Chinese Medicine. Teresa and Joel can help patients strengthen the immune system, alleviate pain, or reach a balance of body and mind. They offer yoga and meditation classes for people who want to heal and maintain balance. As we put the last of the year 2020 behind us, it seems clear that we might need some assistance in the mind, body, and spirit areas of life. They are looking to expand the practice by renting two treatment rooms for other healing arts professionals. I can think of no better place to start than with a soothing and healing massage from Teresa Dunning. In this age of stress and pressure, we need the healing philosophies of this vital woman. There is no time like the present! You can make an appointment by calling 402-650-7715 or emailing TCM.Acupuncture@yahoo.com. Their beautiful clinic is located at 1020 South 78th Street. For more information, please visit them online at pinpointmedicine.com.
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Focus on Finance
The Birth of the Robo-Advisor One Size Does Not Fit All
By George Morgan
Now, more than at any time in our history, the American public has a vested interest in what transpires on Wall Street. Due to changes in the way we fund our retirement years, as well as decades of rising stock prices, everyday American citizens now own more than $18 trillion in common stock, much of it in self-directed retirement accounts. Novice investors are generally responsible for deciding how most of those assets are to be invested. They can no longer sit idly by and rely on others to make the decisions that will determine the quality of their golden years. For some, this may seem like an unsurmountable task. They believe that successful investing requires skills and experience that they lack. They should not despair. Along with the changes in the ownership of and responsibility for retirement funds, there have been changes in the financial services industry and in the infrastructure that supports it…changes that allow ordinary citizens to successfully manage their own assets. As a partial solution to this dilemma, the financial services industry has developed a product called the robo-advisor. Robo-advisors are computer programs that provide online investment advice and portfolio management with minimal human intervention (or none at all). They make investment choices based on mathematical rules or models. One approach is to allocate one portion of an investor’s assets to stocks and another portion to bonds. Other models pick sectors of the economy that they predict will do better than others and invest in the likely winners. Almost 100 percent of these programs utilize actively managed mutual funds and exchange-traded index funds in their allocation process. Robo-advisor services are available to the investing public through several venues. They originated with the discount brokers but, over the years, have migrated to other providers, including full-service brokers and insurance companies. The major difference between discount brokerage firms and full-service firms is that discount firms allow their clients to buy and sell stocks and mutual funds online, without broker participation and at a reduced commission rate. The full-service brokerage firms assign their clients to a specific broker who makes trades for them and charges a significantly higher fee. Robo-advisors are more popular among affluent younger investors than they are among their older counterparts. About half of investors younger than 40 years who have significant portfolio balances use a robo-advisor. Among investors with similar portfolio 42
January 2021
values who fall into the 60 and over age bracket, participation drops to less than 20 percent. Automated investing is struggling to resonate with less affluent consumers of all ages. Overall, only eight percent of American households have money managed by a robo-advisor. It’s worth mentioning, however, that the rate of use of a robo-advisor among the least experienced investors is close to impossible to estimate. When asked if they use a robo-advisor, members of this group with both large and small accounts are unsure whether or not their account is managed by a robo-advisor. Based on my decades of experience as an investment advisor and as an academic, I have an issue with the way that brokers assign specific robo-advisor models to their clients and prospects. When clients enroll in a robo program, the common practice is to have them answer about 20 questions to determine the investment mix that best matches their needs and temperament. To me, this is a bit like using a questionnaire to choose a marriage partner. The client is probably unfamiliar with the potential investment choices; thus, the process is biased toward choices that favor the broker’s situation more than the client’s needs. Another problematic issue with the robo-advisor approach is that a computer program does all the work while the broker can charge an ongoing fee that is based on the balance in the account. Of course, there is nothing wrong with a broker charging a fee, as long as the fee is commensurate with the value the client receives in return. With a robo-advisor 401(k) plan, investors continually add dollars to their account while brokers can sit idly by, watching their fees continue to grow. If you are one of the millions of Americans with a self-directed retirement account, there are dozens of options available to you, and one size does not fit all. Before enrolling in a robo program, do your homework to make sure that the one you select is your size. A robo-advisor can’t do anything for you until it knows what you want it to do.
Great Escapes
Maui
Hawaii’s Best Island By Jackie Williams
For some American travelers, Hawaii is one of the first major flights or vacations they take.You feel far away because you are in a completely different, tropical destination, unlike anything on the mainland, but you don’t need a passport! It’s captivating, it’s beautiful, and most people would love to go back. This month, I’m recommending Maui as the Hawaiian island of choice. Here are some ideas of what you can experience as a first-timer or a repeat visitor to the island. Bring your family along and experience island life on Maui!
HANA HIGHWAY
If you’ve never been to Maui before, the first things Imagine, though, that you’re describing your trip to that may pop into your mind about the island are the others when you get back home. Do you want to say, “I beautiful beaches and clear, blue waters. You would be just sat on the beach,” or do you want to describe a heliabsolutely right! Beach holidays give travelers the opporcopter ride and farm tours, four-wheeling and mule-ridtunity to bask in the sun, beachcomb, picnic, swim, and ing on a nearby island, or a magnificent golf holiday? surf the waves. How about some tasting at Maui Wines, where you If someone in your group enjoys windsurfing or kitecan sample local pineapple wines? An enjoyable tour surfing, Maui is a prime destination. Want to try snorof the Ulupalakua Ranch will keep you stocked with a keling for the first time? Head over to Molokini Island, variety of vino for drinking during your trip or taking where there is plenty of ocean life to see, from vibrant home as souvenirs. Take a drive over to Ali’i Kula Laventropical fish to turtles to even whales! Whale-watching is der Farm for a fragrant walking tour, a lavender treasure huge on Maui, and it’s something hunt, or a gourmet lunch. The you simply must try if you come sights and smells there are sure to during the right season (generally, make you feel relaxed. December through May). Land With its beautiful beaches, When it’s time to just relax at activities include driving up to the the beach, you may find it hard famous (but dormant) volcano tropical rainforests, green to choose one. I asked family and Haleakala. Check out the sunrise friends who live on Maui what on Maui’s highest peak and then pastures, and steep rocky ride downhill by bike. their favorites are. Kids will love A trip to Maui is not complete Big Beach (Makena State Park), cliffs, there is plenty to unless you have driven the road where they can swim-board; White explore. It will keep you to Hana (a town on the eastern Rock has tide pools to explore; shore). Wear your bathing suit Kamaole Beaches 1, 2, and 3 have coming back, year after year. so you can stop along the way calmer waters, great for swimming; to hop into a swimming hole or and Chang’s Beach is more private. under a waterfall—or two, or even Afterwards, grab a bite or drink at three. I’ve heard the road to Hana Monkeypod, Cafe O’Lei, or Nalu’s described as “the only place where you will get sick of South Shore Grill to end a perfect beach day. seeing waterfalls!” The drive is gorgeous and windy; the Whatever the case, return to experience more of why bamboo forests and views are scenic and breathtaking. Maui is the best of Hawaii. With its beautiful beaches, Plan to spend the night in Hana so you don’t have to rush tropical rainforests, green pastures, and steep rocky cliffs, through your day. Don’t forget, there is also the traditional there is plenty to explore. It will keep you coming back, luau—an evening of dance, dinner, and entertainment year after year. Start a family vacation tradition to Maui. I that you won’t want to miss. Those who already have one can guarantee that those memories and experiences will trip to Hawaii under their belts may think they know what be unforgettable and cherished by all. Aloha! they want to do on their next visit. Some are all for just Sources for this article included: gohawaii.com, mauifunrelaxing at a luxury resort, and Maui is certainly a great place to do that. experts.com, and aliikulalavender.com. January 2021
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The Green Thumb
Weeds, Virtuous Weeds Give the Plants a Break
By Linda Sutherland
Let us imagine it is the first of June. You’ve been diligently toiling in your garden for two months. You wander outside, coffee in hand, to admire your handiwork…only to find some green things that have sprouted overnight and are not supposed to be there.You recoil in horror as you recognize what’s poking out of the ground—weeds! The bane of every gardener’s existence! You race to your garden shed, plotting ways to wage war on these unwelcome invaders.You arm yourself with sprays and potions and prepare to meet the enemy in a battle to the finish. Wait! Before you begin your assault on Mother Nature, you may want to consider some little-known facts about weeds and the part they play in the environment. Are they really all that bad? Perhaps not! Many plants that we consider to be “weeds” are beneficial and can accomplish several tasks in the yard, including fertilizing the soil, increasing moisture, and acting as a shelter for insects. Why do you want insects in the garden? More insects equals more birds, and who doesn’t want more birds in the yard? Some weeds can break up compacted soil and control erosion. Weeds grow rather quickly, and their roots can hold soil together. Another positive characteristic of the formidable weed is that it increases the organic matter content of the soil as it grows and then dies. Some weeds collect vital nutrients from
the subsoil and bring those nutrients into their leaves. When the leaves die back, they turn into fertilizer for damaged topsoil. Weeds often seem like the most resilient plants in our gardens, so it only stands to reason that we should try to look at their persistence in a positive way and maybe learn to live with them to some degree. A master gardener can also use weeds as a sort of barometer to diagnose the nutritional balance of the soil by their very presence. Weeds are a great addition to a compost barrel, and we have all heard of dandelion tea and dandelion wine. Let us examine closer some of the benefits of weeds. The hardy dandelion attracts ladybugs and pollinators that
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are looking for nectar. Their long and sturdy taproots extend well into the soil, drawing nutrients to the surface. Also, this mighty weed has edible leaves, roots, and flowers that possess highly medicinal attributes. Believe it or not, some people plant them on purpose! White clover has delicious edible flowers and is sometimes used as a permanent groundcover in fruit orchards. It protects and covers soil and the shallow roots of fruit trees. It tends to show up in soils that are low in nitrogen. This talented, versatile clover can help transfer airborne nitrogen right into the soil. Purslane is a weed that grows in almost every yard and garden in the country and quickly covers the ground very densely with its succulent leaves. In fact, I have let purslane take over areas where I needed ground cover. Little did I know that it was edible and high in heart-healthy omega-3 fatty acids. In Chinese medicine, purslane is used to treat inflammation and some gastrointestinal issues. You see it frequently in sidewalk cracks, but if you want to eat it, you should pick it in your own backyard for sanitary purposes. It has a somewhat sour taste, with hints of lemon. Another quite common and wonderful weed is the broadleaf plantain (not a banana). It has been used medicinally to cure colds and flu. Nutritionally, it is close to the dandelion, with a nutty flavor. Some people fry the shoots of the plantain in olive oil and serve them in their glorious simplicity. They have nice wide leaves that can serve as a living mulch (as can many weeds). As Ralph Waldo Emerson wrote more than a century ago, a weed is just “a plant whose virtues have not yet been discovered.” As you have just read, some of the weeds in your yard have virtues that have already been discovered! I am not suggesting that you approach your backyard daily with knife and fork or that you let your land be overrun with weeds. What I am promoting here is balance in the garden. We all know that the chemicals used to kill weeds are harmful, and we all know that weeding by hand is back-backing work. So, if there is to be a compromise, why not take a positive view of these volunteers? Sources for this article included: dianfarmer.com, smilinggardener.com, and onegreenplanet.org.
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Seasons of Life
Home Health Care Get the Care You Need at Home
By Linda Barnes
More than ever, seniors are opting to stay in their own homes as they age. Eventually, many of them may need some support with daily tasks in order to remain in the environment they love. People of any age may need specialized care to recover at home after a serious illness or injury. Fortunately, home health agencies are available to meet these needs. Home health agencies provide such services as skilled nursing, restorative therapies, and medical social services for patients recovering after hospitalization or in case of chronic illness. For non-medical needs, licensed care providers help with such things as personal care, housekeeping, meal prep, and transportation. Health professionals recognize the importance of skilled care after hospitalization. No matter where patients live while skilled care is provided, recovery times are reduced and re-hospitalizations decline. If around-the-clock medical care is needed, then a bed in a skilled nursing facility may be necessary. However, in many instances, a patient can recover at home with the intermittent skilled care provided by a home health agency. Social interaction is also essential to health and well-being. Those recovering at home or dealing with serious chronic illness can benefit from personal interaction with professional caregivers. Non-medical assistance provides companionship and human contact, as well.
Home health care made it possible for my brother to convalesce at home after extensive surgery. Family provided a large part of his care, supplemented by several visits each week from health care professionals. Medical equipment, oxygen, and medications were delivered to his home. He enjoyed a high degree of freedom and frequent visits from kids and grandkids who live nearby. Recovery from surgery is not the only reason a person might need home health care. Rehab after a heart attack or stroke may call for assistance at home. A registered nurse or licensed practical nurse may provide direct care, including operating medical equipment, administering medications, caring for wounds, or administering treatment. They often oversee care given by licensed nursing assistants or certified nursing assistants. Some people with chronic illnesses like heart and lung conditions can also benefit from in-home medical care. In addition to skilled nursing, patients may require physical therapy or occupational therapy. Speech therapy may be ordered after a stroke.
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Besides skilled nursing, some will also need the services of home health aides, who monitor physical and mental condition, assist with dressing and bathing, and may do light housekeeping and prepare meals. Certain requirements must be met for Medicare or other insurance to pay for in-home services. Generally, following a hospitalization and on the recommendation of a physician, Medicare will pay for intermittent (not 24/7) skilled nursing, therapies, and other health care services that are reasonable and necessary. If one is eligible for skilled care, then non-medical care and medical social services may be covered, as well. The agency providing services must be Medicare-certified. It is important to understand the distinction between non-medical home care and home health care. Some seniors may be in good general health but require non-medical support so they can remain in their own home. Non-medical caregivers may provide help with personal care, light housework, meals, or companionship. Perhaps they offer transportation or grocery shopping. Home health care, on the other hand, employs health care professionals, including nurses, nursing assistants, therapists, and health aides. It is typically part-time and shortterm. People can often receive home health care in conjunction with non-medical home care, but the caregivers are different. Skilled care will often be arranged through a hospital or physician. However, if you need to find these services for a loved one, seek out recommendations from family or colleagues. Compare agencies online. Look for Medicare certification if that is relevant. Arrange a consultation. Ask about screening for staff, experience, back-up care, liability insurance, and flexibility if needs should change. Licensed agencies provide non-medical services and companion care in many locations. Assess needs so you can find a good fit. Will support be needed for a few hours daily or on a more intermittent schedule? Perhaps your senior has specific issues such as limited mobility or memory loss. Ideally, a caregiver with experience in the relevant area will be assigned. Home health care is a boon after surgery, illness, or injury. Family members may not have the skills needed for proper care or may be unable to commit the time that is required. It is reassuring to know your loved one is getting professional care, will experience a smoother recovery, and can maintain freedom and independence. Sources for this article included: seniorcare.com, aarp.org, and medicare.gov.
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At Caring Senior Service, we take your quality of life to heart! You deserve to maintain the safe and independent lifestyle you have worked so hard for, and our caregivers are your solution! Our essential workers provide quality care, as well as active involvement, to support you in your home rather than in a nursing home. How do we do this? You are our #1 priority! We are committed to showing compassion and kindness to earn your trust, which is crucial to your satisfaction and to our continued success. Call 402-682-7326 for a FREE IN-HOME consultation.
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VENUS Vein Clinic
Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too. VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979-VEIN (8346) or visit VenusVeinClinic.com.
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Annette Schneider—Shelter Insurance®
Annette has been in the insurance business for 25 years, including extensive experience in commercial insurance. She teamed up with Shelter Insurance, to “help protect things that are important to people, so that when the unexpected happens, they know I have their back.” Annette’s top priority this year is to work with parents in obtaining juvenile life insurance, which can help them create financial stability in their lives. Call today to schedule an appointment to answer all your insurance questions: 402-293-7750. Shelter Life Insurance Company – Columbia, Missouri Koca Chiropractic
The professionals at Koca Chiropractic want to remind you that we are dedicated to helping you experience better health through better living. Our team combines skill and expertise, the latest technology, and revolutionary concepts to provide you with affordable, advanced wellness care strategies that get results. You can count on us to offer an honest, no-nonsense approach to helping you and your family achieve your health goals. Call today to have the most important system in your body checked…your nerve system! Let us show you how it’s all connected. Call 402-496-4570 today to schedule your no-obligation wellness evaluation. Reed Law PC LLO
At Reed Law, our mission is to end nursing home abuse and neglect. We are the only Nebraska law firm devoted exclusively to handling nursing home abuse and neglect cases. Our experienced and aggressive team is committed to providing compassionate, personal service to every client. We strive to provide exceptional results for victims and the families of victims, which is why so many of our clients refer their friends and family to our firm. Our consultations are free, our fee structure is reasonable, and our clients never pay anything up front. For more information or to set up a free initial consultation, give us a call today at 402-933-0588.
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Peak Performance
Depression and Anxiety You Never Have to Walk Alone
By Maria Harding
The pandemic has everyone feeling a bit off-kilter, at best. For some, it has been an opportunity to connect with family at home or discover a passion for creative projects. For many, however, the isolation has set off or worsened a period of depression, leading to despondency, lethargy, and hopelessness. The experience is different for everyone. For you, perhaps the novelty of being at home waned long ago, and in its place is a feeling of being utterly trapped. Now that winter has set in and the days are short, the lack of natural light can also contribute to these feelings. Depression can be described as a sustained general melancholy with loss of energy, focus, and interest in activities that used to bring pleasure. At its most severe, it can lead to persistent suicidal thoughts. Anxiety disorders can also lead to loss of focus and interest in onceloved activities. The terrifying fears of an anxiety disorder are paralyzing and isolating and can lead to withdrawal in much the same way that sadness can. If you suffer from depression, know that you are not alone. It is the most common mental illness in the United States; millions of Americans struggle with depression every year. It is also highly treatable, though only 40 percent of those affected seek help. Thankfully, resources are available to help us re-pattern our behavior, putting one foot in front of the other toward a life of joy and fulfillment. Current research indicates that depression is caused by a combi-
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nation of genetic, biological, environmental, and psychological factors. To counter depressive tendencies coming from so many different angles, our therapeutic approach must be equally diverse. Find a mental health counselor to evaluate your depression and help you create a comprehensive plan. The plan should include talk therapy but might also include medication, dietary changes, exercise, sufficient sleep, meditation, hypnotherapy, and alternative therapies like EMDR (eye movement desensitization and processing), light therapy, scent therapy, or TMS (transcranial magnetic stimulation). Perhaps unfamiliar to some, EMDR therapy involves rapid eye movement patterns that are guided by a practitioner’s moving hand or by moving lights. The optic nerve then stimulates the area of the brain that may be clinging to unresolved trauma. TMS uses magnetic fields to stimulate nerves in the part of the brain that regulates mood.
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This procedure is typically done when other forms of therapy have been ineffective. In general, a diet rich in fruits, vegetables, whole grains, fish, and olive oil and low in animal products has been associated with a decreased risk of depression. Poor diet may be both a cause and an effect of depression, so a conscious effort must usually be made to reverse the cycle. A licensed dietician can be an important asset, providing specific steps in the right direction. Movement and exercise are vital to lift depression. Moving your body can be as simple as setting a timer to periodically remind yourself to stretch and change location. Try spending a little time outside; natural light plays an important role in mood regulation. If you’re feeling more ambitious, exercise videos are available online. Consider joining a gym or fitness studio, and feel free to ask what accommodations have been made to keep clients healthy. Many facilities have added online classes and personal training. Restorative yoga can be a particularly therapeutic form of movement. The practice can be easily modified to support changing moods, energy levels, even the season of the year! Yoga also incorporates meditation. Mindfulness and meditation encourage individuals to assess their current state and release anxiety without judgment. Hypnotherapists serve as an external guide for the practice of mindfulness and meditation. While patients are in a relaxed and receptive state, hypnotherapists make suggestions to replace negative patterns with healthier thoughts and behaviors. The pandemic has resulted in a sharp increase in alcohol and drug use. Drugs disrupt the chemical composition of the brain, preventing it from regulating emotions. What initially seems like a carefree solution for the monotony becomes a recipe for misery. Communicate honestly with your healthcare providers about alcohol and drug use. How are clinical depression and anxiety different from normal stretches of feeling down? Ultimately, each of us must determine that threshold for ourselves. These are serious but treatable biochemical illnesses. Climbing out of depression or anxiety takes time and persistence, but you never have to journey alone. If you or someone you love is having suicidal thoughts, seek immediate help by calling the National Suicide Prevention Hotline at 800-273-8255. If you suspect alcohol or drug use has become a problem for you or someone you love, help is available at 800-662HELP(4357). Sources for this article included: hopefordepression.org, adaa.org, bbrfoundation.org, and health.harvard.edu. Red Cross - Hope.indd 1
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Auto Wise
Accidents Happen Tips for Collision Repair
By Brennan Hallock
Chances are decent that even the most defensive driver will be part of an accident eventually; there are approximately six million auto accidents in the United States every year. In many cases, drivers and passengers emerge from auto accidents without a scratch, thanks in part to modern safety features that reduce the likelihood and severity of crashes. It’s great to escape a crash unscathed, but our vehicles are often not so lucky. If your vehicle sustains damage in a collision, it’s important to get it repaired right away. The first step to getting your vehicle repaired is filing a claim with your insurance company. This process can vary depending on your insurance, but it’s usually pretty simple—likely a phone call or filling out a form on the company’s website. The next step is choosing an auto body shop to repair your vehicle. Your insurance company will likely have preferred auto body shops that are referred to as “in network.” While you are not required to use a recommended shop, you should consider it. You may pay a lower price, since recommended shops likely have a deal with insurance companies. Shops may also prioritize their insurance partner’s customers, which can lead to speedier service. On the other hand, if you haven’t used the recommended shops in the past, you’re taking a risk on an unfamiliar mechanic. Choosing your own mechanic may mean a higher price (or lengthier negotiation), since they may not have a contract with your insurer, but you get the peace of mind that comes with the care and attention of your own trusted providers. Either way, it’s always smart to get estimates from two or three repair shops before you decide which one to use. No matter what repair shop you use, there’s no getting around the fact that auto body repair is not cheap. There are several reasons for this. The first reason for the high expense is patents. Most auto body parts, such as grilles, fenders, and auto body trim, are patented by the manufacturer for a certain number of years. As the only available producers of the replacement part, these manufacturers can essentially charge as much as they want. (This doesn’t necessarily mean they’re price-gouging; after all, their profits pay for developing new vehicle technology.) The second reason auto repair is expensive is more obvious—the cost of labor and overhead. It can take a considerable amount of time to replace a part on a vehicle, depending on where it is located. It can also require highly specialized tools, especially on newer vehicles that tend to have more and more complicated parts. Technicians need to be trained and experienced to use these tools properly. The cost of the labor and the cost of these tools and parts increase the cost that gets passed on to the driver (you). 52
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The third reason is that parts on cars have become more specialized and technical, including things like lane departure alerts, inactive cruise control, vehicle stability control, and more. Simply put, complicated parts tend to cost more…and their repair and installation is more complicated, too. Finally, auto technicians have to comply with environmental regulations and waste disposal fees. Some shops pass these costs on to the customer. Others try to find ways to offset them, like separating hazardous and nonhazardous waste, minimizing cleanup waste, using less volatile cleaners, and using coverings to reduce the need for cleaning. No collision repair overview would be complete without a mention of paintless dent repair. Occasionally, you may spot a dent on your vehicle that you don’t feel is worth fixing. Ignore this impulse! Dents can lower resale value and can be the initial injury that leads to rust and corrosion. Paintless dent repair can be a great option. It is done by removing the affected area or panel and then applying continuous pressure (using specialized tools) to both sides to work out the dent. It doesn’t involve replacing or repainting any of the parts. Paintless dent repair is one of the quickest, most effective, and most environmentally friendly ways to address minor body damage on a vehicle. Most people pay out of pocket for this type of repair. Some insurance companies cover it, but since the repair itself likely costs only a couple hundred dollars, it’s not often worth it to make a claim and risk raising your rates. Collision repair is a pain, but we’re all likely to face it sooner or later. If you don’t already have a preferred mechanic, start looking for one now! It’s easier to make an informed decision when you’re not shaken from an accident and looking for a ride home. Sources for this article included: driverknowledge.com, driving.ca, nsc.org, and automoblog.net.
Cuddly Critters
New Pet Health Check Set Your Pet on the Right Path
By Brie Hellbusch
For many people, the holiday season presents an opportunity to bring a new pet into their family. A new pet can bring great joy to a household, but this exciting adventure also brings new responsibilities. Get your new furry friend started on the right foot by scheduling a pet wellness exam with a veterinarian. A pet wellness exam is a routine medical exam to ensure that an animal is healthy, much like an annual physical for a human. The vet may ask questions about the pet’s diet, exercise, thirst levels, breathing, behavior, habits, bowel movements and urination, lifestyle, and general health. The vet will also perform a physical examination and make recommendations for preventative care such as nutrition, skin and coat care, joint health, weight management, or dental care. Just as with humans, vaccinations are an important part of a pet’s good health. All dogs should be vaccinated for canine parvovirus, distemper, canine hepatitis, and rabies. Cats need vaccinations for panleukopenia, feline calicivirus, feline herpesvirus type I, and rabies. The vet will be able to make specific recommendations about when your pet should receive each vaccine. The vet will consult with you about parasite control for your pet. This includes preventative treatments for fleas and ticks. While it’s always best to consult with a vet about the appropriate product for each individual pet, there are many preventative flea control products available. These include both prescription and over-the-counter formulas, many of which also kill ticks and prevent future infestation. In addition to recommending the right products for your pet, the vet will also advise the proper schedule for treatment. New pets will also likely need preventative care for heartworm, a serious disease spread by mosquitoes that results in severe lung disease, heart failure, other organ damage, and even death. In the United States, the disease is most common along the Atlantic and Gulf coasts and along the Mississippi River, but cases have been reported in dogs in all 50 states. The good news is that heartworm disease is not contagious, so your pet cannot contract the disease from being near an infected animal. The even better news is that the disease is completely preventable. Professionals advise that an animal should be tested for heartworms before starting heartworm prevention. Most preventative products are given monthly, either as a topical liquid applied on the skin or as an oral tablet. Chances are, the vet will also talk about spaying or neutering your new pet (if the pet is not already altered). This is because spayed and neutered cats and dogs generally live longer and healthier lives. A contributor to this increased longevity is the reduced risk of certain types of cancers. In addition, altered pets don’t contribute to overpopulation. Most vets will recommend that cats be altered before
five months of age. Female dogs and small breed male dogs should also be spayed or neutered before five months of age. For large breed male dogs who are house pets, it is typically recommended that neutering occurs after growth stops (between 12 and 15 months) because of orthopedic concerns. Another important point that might be discussed during the first wellness visit is microchipping. This is a safety precaution that many vets recommend. When a lost animal is found and taken to a shelter or veterinary clinic, one of the first things employees do is scan the animal for a microchip. If the information connected to the microchip is accurate, the clinic can quickly find the pet’s owner. Microchipping an animal involves injecting a small electronic chip enclosed in a glass cylinder under the animal’s skin. Anesthesia is not required for this simple procedure. In fact, it’s so simple that a microchip can be implanted during any routine veterinary office visit— there’s no need to schedule a separate appointment. If you haven’t had pets before, start your search for a veterinarian by asking local friends and neighbors with pets where they take their animals. A local rescue group or shelter can also make good recommendations. When you visit a vet, you should be prepared for a certain level of rowdiness—after all, you’re entering a building full of animals that don’t know each other. That said, a vet’s office should still seem like a clean, organized, and friendly place. A positive and trusting relationship with your pet’s veterinarian is a real asset as you dive into pet ownership, starting with the very first appointment. Advice from the vet will help you guide your new pet onto the path of a long and healthy life. Sources for this article included: aspca.org, avma.org, fda.gov, and humanesociety.org. January 2021
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Enterprising Ideas
Roeder Mortuary “Our Family Helping Yours” By Angella A. Arndt
Losing a loved one is one of life’s most difficult experiences, and it is made even more difficult as family members have to navigate funeral arrangements while dealing with their loss and heartache. For more than a century, the Roeder family has been helping Omaha-area families make customized arrangements for their loved ones with compassion and respect.
The mortuary, opened in 1912 which was originally named Haines & Roede, Theodore “Teddy” Roeder took over complete ownership of the business when Mr. Haines decided to retire. His sons, Norman and Ronald, succeeded him until Norman’s son, Jon Roeder, took over in 1998. Jon retired in March 2019, and his son, Brian Roeder, is the fourth-generation president of this family-owned and operated company. The original business location was on 24th Street in Omaha, which is now Thomas Funeral Home (3920 N. 24th St.). Teddy sold that location to the Thomas family and built the 50th and Ames location in the mid 1960s. That is when it became Roeder Mortuary. In recent years, Roeder Mortuary has expanded to
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include locations at 108th and Maple and Standing Stone Drive (in Gretna). Brian Roeder, President Brian started his career in the military, serving in the Navy. “I wanted to get out into the real world to learn a trade, but I didn’t want my parents to pay for college,” he recalls. “I studied data systems electronics and weapon systems electronics.” It was during his service that he decided he wanted to get into the family business. “The military is steeped in tradition, and our family business is the same,” Brian notes. “My dad never pushed me to get into the business—he wanted
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me to make my own decision. I returned to the family business when I realized it was the right path for me.” To meet the needs of different families, Roeder Mortuary offers several types of funeral services, including traditional, memorial, and graveside. A traditional funeral service memorializes a deceased person with the body present. A memorial service memorializes a deceased person without the body being present; this type of service may be more appropriate for families that need time to plan and accommodate people traveling to the service. A graveside service may occur after a funeral service, but it can also happen on its own. Any type of funeral service can be combined with a cremation. For those who are cremated, a traditional service may take place before the cremation; a memorial service may be held after the cremation; or cremated remains may be returned to the family without a service. Options are flexible to create a customized, meaningful service. According to Brian, funeral services have changed considerably over the past 20 years. Services have become more personalized. More services are being held at funeral homes instead of churches, and cremations are becoming more common. Also, many families are changing their service order to have the burial followed by a service and then a luncheon. Brian notes that this year has been particularly challenging for families planning funeral services, and Roeder Mortuary has adapted to meet their needs. “For example, we offer live streaming at the funeral home and have also provided live streaming at church services.” Brian and his staff dedicate themselves to providing caring and compassionate service to the families and loved ones of
the deceased. “Being a funeral director is like a ministry, and you have to treat it as such. We are helping people through a difficult process.”To be useful and successful, Brian believes, “you have to want to do that, to do a good job for the family.” Brian believes that education is an integral part of the planning process. “We want families to make informed decisions about services and products. We want families to receive value.” Brian offers his thoughts on important considerations when selecting a funeral home. Is the funeral home locally owned? Where are decisions being made—locally or from a remotely located corporate office? How do you feel when you visit the funeral home? Are you treated with compassion, respect, and dignity? Do staff members seem to understand what’s important to you? What services are offered? Is live streaming available? Asking questions will help you choose a funeral home that can reduce the stress and anxiety of planning a service while providing a meaningful, caring experience. Brian takes pride in the fact that Roeder Mortuary has been family-owned and operated for 108 years. “We are part of this community,” he says. Brian and his staff strive to make each service honorable and special. “It’s heartwarming when families take the time to thank us while they are going through one of the hardest things they have to experience. That means a lot.” For more information, visit roedermortuary.com. Roeder Mortuary has three locations: 4932 Ames Avenue (402-4535600), 2727 North 108th Street (402-496-9000), and 11710 Standing Stone Drive in Gretna (402-332-0090).
PUT YOU AND YOUR FAMILY’S MIND AT EASE Making funeral plans in advance relieves stress for your family.
How can we help? Call Roeder Mortuary today. 402-496-9000 • RoederMortuary.com Serving area families for over 105 years.
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Good Life
Bank Local Big-Time Services, Small-Town Service
By Angella A. Arndt
Think for a moment about what you like about your bank. What comes to mind? Location? Convenience? Services? Many people assume that large banking institutions provide more services than small, local banks. However, small banks are competitive and offer some unique benefits. Locally-owned banks are invested in their community and their customers. They are interested in maintaining these relationships—after all, most of their core deposits come from local sources, and many of their loans are to local businesses and customers. If you like shopping local and supporting your community, local banking may be a good option for you. Local banks often offer many of the same services as Mobile banking is an integral part of the banking experitheir larger counterparts. Core services include checking and ence for many consumers. Most competitive banks offer this savings accounts, credit cards, debit cards, certificates of deservice, enabling customers to conduct transactions through posit (CDs), lines of credit, and loans. Certificates of deposit an app on a phone or tablet. The ability to deposit checks, are savings accounts that earn interest on a fixed amount transfer money between accounts, pay bills, locate ATMs, and of money for a specific period of time. Lines of credit differ receive alerts remotely is convenient and saves time. Keep in from traditional loans in that a borrower can borrow against mind that mobile services vary among banks—ask questions a particular credit amount for a set amount of time. Lines of to ensure the app meets your needs. Additionally, ask for a credit are often used for things such as long-term projects, demonstration to see how the app works. educational expenses, loan consolidation, and emergencies. There are other conveniences to consider when selecting Traditional loans might include mortgages and home equity, a bank. Is the location convenient for you, and do the hours personal, and small business loans. Other bank offerings may work for your schedule? Location and hours are especially include safe deposit boxes and investment services. important if you like to conduct business in person. Are ATMs In addition to providing a wide variety of competitive available where you need them services, local banks also have intangible benefits. A smaller setting for after-hours banking? Getting allows for more personalized service. these answers before you open A smaller setting allows for Community bankers and their staff an account will alleviate potential often take pride in getting to know frustration after the fact. more personalized service. their customers to better meet their You should also review the needs. Being community-based, Community bankers and their bank’s account policies. For examlocal banks have greater availabiliple, are there minimum balance ty of loans. For example, they may staff often take pride in requirements? If so, be sure that offer specialized loans for agriculture you can maintain that balance. getting to know their customers and businesses or be more willing What happens if your balance falls to provide a small business loan to to better meet their needs. below the required minimum? existing customers who want to start Ask about recurring fees related a local business. When extending to checking or savings accounts, credit, small banks consider local limits on the number of transactions allowed per month, and knowledge and the customer’s banking relationship in their decision. Because local banks are not dealing with larger account overdraft fees. Banks often waive these types of fees banks’ drawn-out processes and procedures, loan officers can if customers maintain specific deposit amounts. Local banks make quicker decisions. These banks also have more flexibilimay offer more free accounts and charge lower or fewer fees. ty with account or service fees and loan rates. Does the bank offer overdraft protection? If you want to write When choosing a bank, make sure it is FDIC-insured. The checks or have a debit card, make sure the account you’re FDIC (Federal Insurance Deposit Corporation), an indepeninterested in provides those benefits. Ask if the bank offers dent federal agency established in 1933, protects customer interest-earning or rewards checking accounts. deposits. If a bank fails, insured deposits are protected by If your national bank doesn’t provide the personalized the United States government up to $250,000, per deposiattention that a smaller environment can offer, visit a local tor, per FDIC-insured bank. It’s important to note that only bank. You may find that you can get all of the services you certain accounts are insured, including checking and savings need, develop a mutually beneficial long-term relationship, accounts, certificates of deposit, and money market deposit and support your community, all at the same time. accounts. Examples of items not covered by FDIC insurance Sources for this article included: thebalance.com, bankbound. include investment products such as stocks and bonds, mutual funds, annuities, and life insurance policies. com, fdic.gov, forbes.com, and investor.gov. 56
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Home Works
Home Organization Get Your Life Sorted Out
By Anne Yankus
With all the time we’ve been spending at home with all of our stuff lately, we may have had the opportunity to notice all the items and clothes lying around that can be categorized as straight-up clutter. Fortunately, that’s nothing a little organization can’t fix! Of course, that’s easier said than done, but the reward isn’t just a cleaner-looking home. Science says that a clean house can actually improve your health and state of mind! Multiple studies have proven that clutter around the house makes it harder to focus on tasks and that people living in a messy home are more likely to suffer from depression and fatigue. One study at Indiana University showed that residents with clean houses were both physically healthier and more active than residents with messy homes. One of the easiest places to start your organization journey is in your closet. Set aside a block of time to work. Start by emptying your entire closet and giving it a good scrub-down. Before putting anything back, examine each item and decide whether you want to keep it or set it aside to discard or donate. If you’re having trouble deciding what to keep, ask yourself some questions. Would I buy this today? Does this fit my current lifestyle? When did I wear this last, and will I wear this again? If you’ve only ever worn something once or it no longer
fits correctly, it’s probably time to get rid of it. To keep your closet more manageable going forward, consider getting rid of an old item for every new piece of clothing you purchase. A trick to help identify which items you’re not wearing is turning the hangers the other way on items you’ve just worn. After conquering the closet, it’s time to turn your new resolve toward other parts of the house. Next up: the kitchen. You probably have some items in your kitchen that can be easily thrown in the bin. Things like plastic silverware, condiment packets, mismatched Tupperware, and expired food items can be chucked immediately. You can also go through your kitchen gadgets and identify any novelty items that only serve a single purpose. If they aren’t used often (or ever), it may be time to pass them on to someone who will use them regularly. In your home office, look for old newspapers, dried-out pens, orphaned power cords, and expired coupons—all of these can be thrown out without a second thought. Scan your old greeting cards to make digital files and then recycle the
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cardstock. Old cell phones can be recycled or donated to causes like Cell Phones for Soldiers. Receipts for large purchases or tax-deductible items are worth saving. Anything else can be thrown in the recycling. You’ll undoubtedly come across family mementos and keepsakes. These can be tough to sort and organize, since they often have sentimental value, even if they’re not in great condition. A good rule of thumb is to keep only the things that have a specific story or memory attached to them or only items that you’re willing to make the effort to archive properly. Keeping your mementos clearly documented and sorted will go a long way toward preventing your family from having to go through a chaotic mess of shoeboxes stuffed with photos and art projects in the future. If you can’t seem to get started or have reached a plateau, call in a pro! Professional organizers offer decision-making support, help you properly discard unwanted items, and even build new systems to help you keep your home organized going forward. Hiring a professional organizer might seem like an unnecessary expense for what could be a weekend DIY, but let’s face it—it’s going to take longer than a weekend. Professional organizers can really be worth the cost when you’re feeling overwhelmed. Maybe you’ve just been through a divorce, had a new baby, suffered a death in the family, or become an empty nester. In many cases, it helps to consult someone who is not emotionally tied to the space or items. Once you’ve cleared out everything you don’t need, you come to the task of organizing everything you want to keep. Installing cabinets or shelves can help eliminate future clutter in your home office, entertainment room, or storage spaces. Converting an unfinished basement into a living space is trendy, but don’t forget to build storage closets and cabinets into the design. Hiring a carpenter or cabinet company to install new storage systems in your home is the easiest way to go—some companies offer free in-home consultations. As we approach another year filled with unknowns, let’s control what we can! Get peace of mind and a healthy start from a well-organized home. Sources for this article included: psychologytoday.com, dumpsters.com, thespruce.com, and nytimes.com.
Brighten YOUR Month
January 2����������������������������������������������� National Creampuff Day January 3����������������������������������������National Fruitcake Toss Day January 4����������������������������������������������������������National Trivia Day
January 6�������������������������������������������������� National Cuddle Up Day January 7����������������������������������������������National Bobble Head Day January 8����������������������������������������������National Bubble Bath Day January 9��������������������������������� National Static Electricity Day January 12��������������������������������������������� National Marzipan Day January 13�������������������������������������� National Rubber Ducky Day January 14������������������������������ National Dress Up Your Pet Day January 15������������������������������������������������������������National Hat Day January 19�������������������������������������������������� National Popcorn Day January 21���������������������������������������������������National Hugging Day January 22�����������������������������������������������������������Library Selfie Day January 25������������������������������������������������� National Opposite Day January 28����������������������������� National Have Fun At Work Day January 28������������������������������������������������������National Kazoo Day January 29������������������������������������������������������National Puzzle Day
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View from the Top
Omaha Face Plastic Surgery and MedSpa A Boutique Practice By Roxy Orr
Do you feel that your face needs a little “maintenance,” but you’re not sure what procedures might be right for you? Do you want to know what your surgical and non-surgical options are? Omaha Face Plastic Surgery and MedSpa has the answers you need! Open since 2017 and fully accredited, Omaha Face offers a variety of surgical and non-surgical options. Dr. John Harbison (surgeon, medical director, and co-owner) or his wife, Ashley (co-owner, pharmacist, and administrator), will be happy to discuss these options with you at your free consultation. At their fully-equipped office, located off 178th and Burke, you can get details regarding surgical and non-surgical procedures. Surgical procedures such as face lift, brow lift, neck lift, rhinoplasty, eyelid surgery, and hairline advancement are just some of the cosmetic surgeries offered. Dr. Harbison also performs lesser known procedures such as lip lifts and buccal fat removal. If surgery is something you are not ready for, there are plenty of non-surgical procedures to help you achieve your goals. Botox injections, fillers, microneedling, and non-surgical rhinoplasty provide beautiful results. Most recently, Morpheous 8 Radiofrequency Microneedling has been brought to Omaha Face. With Morpheous 8, energized needles use the microneedling component as well as heat to create a controlled injury to gain improvement in fine lines, acne scarring, texture, and skin tightening of the face and neck. When you walk into Omaha Face, you’ll immediately feel a sense of calm. Dr. Harbison’s whole philosophy centers around having a more personal relationship with his clients. Dr. Harbison’s goal is not to see as many people as possible in a single day, but rather to give each of his clients the time needed to fully discuss their desired outcomes. This philosophy is apparent from start to finish, during the consultation, the procedure, and the follow-up appointments. It also includes future skin care recommendations. “The relationship is ongoing,” says Dr. Harbison. He sees all of his patients through the entire process. “They are truly patient-focused and superior,” reports patient Jessica Sisung. “From my initial consultation to my surgery day and, now, post-rhinoplasty, they went above and beyond for me.” Omaha Face offers a lovely lounge area, a state-of-the-art digital photography room for before and after photos, a private consultation room, four exam rooms, a laser room for surgical resurfacing, and an onsite operating room. Everything that is needed for your complete care is waiting for you. Dr. Harbison is double board-certified. After earning his medical degree, he completed his residency in head and neck surgery at the University of Kansas Medical 62
January 2021
Dr. John Harbison
Center before being accepted into a competitive facial plastic and reconstructive surgery fellowship at the University of California–Irvine. He has authored several articles and book chapters in both facial plastic surgery and head and neck surgery, and he continuously receives invitations to speaking engagements in his field throughout the United States. As a young man, Dr. Harbison loved math and science, particularly chemistry. He started out as a chemical engineering major, but he quickly realized the career path he really wanted was one that had more of a human element and would allow him to work directly with people. Many of the medical specialties he considered offered a high volume of patients, but he found those specialties too impersonal. In plastic surgery, he could make a real connection to his clients. Dr. Harbison loves the family atmosphere that fills his office. He loves the personal touches that are offered to his clients. Most of all, he loves those happy tears when a client who was concerned with some impediment is overjoyed by the outcome of a procedure. “That’s a great feeling,” says Dr. Harbison. “Life-changing, meaningful procedures are done here.”When he’s made a really powerful transformation and fully met that client’s needs, he’s reminded that this is the career he was meant to pursue. Why choose Omaha Face for your surgical or spa needs? “We’re down-to-earth, approachable people,” notes Dr. Harbison. “We’re going for real results, not super-plastic, overdone results. We’re very practical in our discussions with our clients. We’re always on time, our consultations are thorough and very informative, and we support you throughout the entire process.” Give them a call! Omaha Face Plastic Surgery and MedSpa is located at 17838 Burke Street, Suite 101, in Omaha. They are open weekdays from 8 to 5.
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Positive Perspective
Seek Hope! It’s What We Can Do
By Janet Van deWalle
Well, it’s that time of year again…time for New Year’s resolutions. This year, I’ve decided to get back to basics and make a decision to be positive every single day. I’m the first to admit that this will be more of a challenge than in the past. 2020 has been quite the year. When I wrote this, I smiled, shook my head, and took a deep breath. I’ve been doing that a lot lately—smiling, shaking my head, and taking deep breaths. “If you woke up breathing, congratulations! You have another chance.”—Andrea Boydston
Maintaining a positive attitude on a daily basis in 2020 has, at times, made me feel like I am being what is known as a Pollyanna, after the unfailingly optimistic character in Eleanor Porter’s 1913 novel. “There is something about everything that you can be glad about, if you keep hunting long enough to find it. —Eleanor H. Porter, “Pollyanna”
My idea is this: If I start each day in 2021 with the intent to be positive, I will more quickly find the things to “be glad about.” Never in my life have I started my day on the wrong side of the bed and ended up finding much of anything that I was “glad about.” Positivity attracts good things in our lives.
Negativity attracts stuff that doesn’t feel very good. It’s simply the Law of Attraction. “What you think, you become. What you feel, you attract. What you imagine, you create.” —Buddha
My commitment to myself is to start each day in 2021 with positivity, hopefulness, and joy. I’m anticipating that this will be one of the toughest challenges…ever…in my years of New Year’s resolutions. My secret? I am planning on shedding a tear or two on December 31, 2020. I will remember and respect all of the human beings on the planet who have had so many challenges this year. I will remember those who are still with us and those who we have lost, not only here in the United States, but around the world. On New Year’s morning, I will stay in bed until I find my place of gratitude and appreciation for all the things I have in my life. I will not get up until I am able to capture that sense of hope that I know is out there. I don’t care if it takes an hour or two. I am going to focus on the positive. I will focus on finding hope for myself and hoping that everyone else is able to do the same. Then I will do it the next day, the day after, and so on. It’s what I can do. Happy New Year, everyone.
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